besttself Atlanta’s “go-to” guide for health, beauty and happy living!
February 2015
atlanta
bestselfatlanta.com
The Sugar Shakedown
How to recognize hidden sugars in your food p. 53
My Best Self
Natalie Dale brings personality to the Georgia DOT’s traffic talk p. 66
Best Beauty
Valentine’s Day makeup tips, an organic beauty product service and more p. 59
Finding Your Way Through Divorce
Ask yourself these questions for a healthier outcome p. 39
Best Fitness
Try Madison James’ “Plus One” fitness philosophy p. 61
Give-Back Guide
Help out with this month’s volunteer opportunities p. 65
EXPERT CONNECT Robotic Hair Restoration
by Ken Anderson, MD p. 44
Reveal Your Best Skin
by Leslie Brothers, RN, BSN p. 45
Exercising For A Healthy Heart by Lisa Tanker-Potts p. 46
Do I Want to Lose Weight or Lose Fat? by Carolyn G. Dudley, MD p. 47
Trust Your Face To An Expert
by Pradeep Sinha, MD p. 49
Freeze Your Fat Away in 2015 by Mark M. Beaty, MD p. 51
MEET ALL THIS MONTH’S EXPERTS ON P. 8
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Your He rt, Your Health
February is American Heart Month! Get crucial information and inspirational stories of heart health on p. 31 1/20/15 3:37 PM
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Best Self Atlanta magazine uses soy-based ink and Located is printed on 100 percent recyclable paper. Our print partner, Newpoint Media Group, recycles all excess paper, printing plates and any other recyclable materials used in the printing process.
Inquiries and submissions regarding advertising and editorial should be directed to the address above. Best Self Atlanta does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume responsibility should such advertising or editorial appear. Readers are encouraged to notify Publisher when they suspect false advertising. Best Self Atlanta reserves the right to edit editorial for clarity and space availability. No content i.e. articles, graphics, designs and information (any and all) in this publication may be reproduced in any manner without written permission from Publisher.
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BEST SELF ATLANTA
1/19/152015 5:05 PM5 FEBRUARY
1/20/15 12:01 PM
contents FEBRUARY 2015
53
The Sugar Shakedown How to recognize the hidden sugars in your food
31 SPECIAL SECTION
Your Heart, Your Health
Divorce
39
Guiding you through the tough questions
Learn from three Atlantans’ personal stories, including WellStar patient Donna Fielding, who had a heart attack at just 37
In every issue 21 Best Bulletin
14 From the Editor
22 Best Bites
Nominate Now for Over 40 & Fabulous! Meet Your 2015 Advisory Board Changes of Heart
17 Contributors
Meet the writers, photographers and experts in this issue
19 Best Advice
Strengthen your relationships
On the cover Featured on the cover: Donna Fielding, a WellStar cardiac patient. Read her story on p. 35. Photography by: Sawyer Photography Hair and makeup by: Alicia Benton (Aura Hair & Makeup)
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BEST SELF ATLANTA
The scoop on what’s new around town Healthy and tasty ideas to nourish your body
25 Best Books
Read about Atlanta chefs, architecture and a local woman’s travels
26 Best Fun
Our ideas for enjoying life
28 Best Events
Photos from community events
59 Best Beauty
Valentine’s Day makeup tips, an organic beauty product service and more
61 Best Fitness
Target heart rates, core strength classes and a motivational tip from Madison James
63 Business News
The latest from the business community
64 Best Cause
Georgia Food Oasis
65 Give-Back Guide
Charity events and volunteer opportunities
66 My Best Self
Meet Natalie Dale, the spokeswoman for Georgia DOT
Photo courtesy of Sawyer Photography (top left)
12 From the Publisher
bestselfatlanta.com
1/20/15 3:36 PM
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contents
expert connect
Health, beauty and life enrichment topics brought to you by Atlanta experts
Robotic Hair Restoration by Ken Anderson, MD
Learn the advantages of the ARTAS Robotic Hair Restoration Surgery System, which include no noticeable scarring and a quick recovery time.
44
47 Don’t Lose Weight – Lose Fat
by Carolyn G. Dudley, MD A DEXA scan can determine the amount of fat in your body and help you make sure your weight loss program is effective.
Exercising for a Healthy Heart By Lisa Tanker-Potts
A good workout not only helps you look tone, but it also improves your heart health and helps prevent strokes.
46
Make Massage Part of Your Fitness Routine
45 Reveal Your Best Skin By Leslie Brothers, RN, BSN
Try a Pearl Laser procedure to resurface your skin and decrease wrinkles with less downtime than other laser options
8
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BEST SELF ATLANTA
By Atlanta School of Massage
Massage can help you recover from a tough workout and, with the right training, can also turn into a rewarding career.
48 bestselfatlanta.com
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Ande
NEW YEAR, NEW YOU! _________ Permanent, Natural Results.
_________ No Stitches, No Staples, Patient of Dr. Anderson: Before & 1 year afer his ARTAS Robotic Hair Transplant
FIRST IN GEORGIA
ARTAS ROBOTIC SURGERY
No Regrets!
_________ The Latest in Cutting Edge Technology is Here, in Atlanta!
Introducing the ARTAS Robotic Procedure, Georgia’s first minimally invasive, computer-assisted hair transplant solution. Dr. Ken Anderson, M.D. uses this advanced technology to complete all FUE (follicular unit extraction- extracting one hair follicle at a time) procedures, allowing him to leverage precision robotics to deliver maximum results with no linear scar.
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FEBRUARY 2015 MD 9 Dr. Ken Anderson,
BEST SELF ATLANTA
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contents
expert connect
Health, beauty and life enrichment topics brought to you by Atlanta experts
Trust Your Face to an Expert By Pradeep Sinha, MD
A customized facelift from an expert facial plastic surgeon can offer the longest-lasting improvements for a youthful look.
49
51 Freeze Your Fat Away in 2015
115 5 LOS
By Mark M. Beaty, MD Try the FDA-approved CoolSculpting procedure to reduce fat and contour your body without surgery or downtime.
EU P
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Free eBook!
from the publisher Nominate Now for Over 40 & Fabulous! This month, we kick off our annual Over 40 & Fabulous! contest. For the fifth year in a row, we want to support our city’s dynamic men and women who take care of themselves physically, mentally and emotionally. They also believe that age is just a number! If you or someone you know is over 40 and exemplifies feeling good, looking good and doing good for others, send in a nomination for our Over 40 & Fabulous! contest. Nominations will be accepted February 1 through midnight on March 1. Forty candidates will be chosen from all entries to participate in our Facebook contest. The top 10 winners, determined by number of votes they receive, will be featured in our June issue, and one will be chosen by an independent panel of judges as the overall contest winner. The top 10 winners will receive prize packages valued at $500 each, and the overall winner will appear on the cover and win a $1,000 Best Self prize package.
Selecting the right cosmetic dentist can be a difficult and confusing process,
Go to bestselfatlanta.com for further contest details and to nominate your candidate today.
Sherri Adair, Publisher sadair@bestselfatlanta.com
Meet Your 2015 Over 40 & Fabulous! Advisory Board We, along with our panel of experts, will be bringing you great advice and information about how to look and feel your best at every age. Follow along with us on Facebook, our blog and the next several issues for contest updates, announcements and to hear more from our Advisory Board. • Dr. Dina Giesler, Atlanta Smiles and Wellness – Dental Health/Cosmetic Dentistry Dr. Giesler shares the secrets of how a beautiful smile can make you look years younger. • Amanda Hair, Bob Steele Salon – Hair Keep your hair healthy and up-to-date with tips from the CEO of Bob Steele Salon. • Diana Hofsommer, Camp Horizon – Volunteerism Last year’s Over 40 & Fabulous! winner shares tips for giving back. • Molly Hopkins and Cynthia Decker, Livi Rae Lingerie – Breast Health/Self-Esteem The Double Divas discuss how the right bra can improve your breast health and overall self-image at any age. • Dr. Brian Maloney, Maloney Center for Facial Plastic Surgery – Cosmetic Surgery As a double board-certified facial plastic surgeon and founder of Atlanta’s Maloney Center for Facial Plastic Surgery, Dr. Maloney will share the benefits of facial rejuvenation both surgical and non-surgical.
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from I FEEL the editor
Unmotivated
Changes of Heart
Brace yourselves – the onslaught of Valentine’s Day candy is coming. Couple that with temptation to abandon your New Year’s resolutions, and this can be a tough time of year to prioritize your health. Despite those challenges, your health and particularly your diet are key components of living your best life. This month, we’re taking a closer look at the dietary Does this describe you?bashing the sugar in your choice of sugar. No, we’re not If so, you may qualify forwant our clinical research daily servings of fruit. Instead, we to help you eliminateprogram artifiof cialan and added sugars, which aren’t doing your body investigational medication. any favors. Read more in The Sugar Shakedown on p. 53.
• No Longer Interested In Friends • No Longer Interested In Hobbies • Not The Same Person I Used To Be
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contributors
Photos (clockwise from top left) courtesy of Ben Robi Photography, Richie Arpino, Kash Ashley, Nicole Letts, Sawyer Photography, Sarah Ricciardelli, Rose Limb
Madison James is the afternoon drive personality on B98.5, a blogger for The Atlanta Journal-Constitution and a featured reporter for the TV entertainment magazine “Hot Topics” on WSBTV. Most recently, Madison was named Fitness Ambassador for the Atlanta BeltLine. She has a genuine passion for empowering people to live their best lives. Read her pick in Healthy Lifestyle on the Go on p. 61.
Laura Carson Miller is a native Atlantan and lifestyle expert. Her LCM Lifestyle business focuses on freelance writing for various magazines and the web, helping create a wonderful and fulfilling lifestyle through her Style File blog, and connecting great people through her monthly LCM Lifestyle Lunches. Read her February beauty picks on p. 59.
Sarah K. Ricciardelli is a University of Georgia Grady College of Journalism graduate from Marietta. Her work has been featured in various local publications, including Athens Magazine, Atlanta Parent and Atlanta Home Improvement. Read her article, Divorce: Guiding You Through the Tough Questions, on p. 39. bestselfatlanta.com
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Jessica Dauler is the founder of JessicaShops.com, where you can find valuable information on deals, steals and trends. Jessica can be heard weekly on Star 94 Radio and seen weekly on CBS Better Mornings. She also writes a weekly column in The Atlanta Journal-Constitution’s Deal Spotter. Her monthly columns appear in Best Self Atlanta and Southern Journal Magazine. Check out Jessica’s pick of the month on p. 21.
Morgan A. McLaughlin McFarland is an accomplished writer of both fiction and nonfiction in multiple genres. A professional editor of prospective genre fiction, Morgan has also taught writing courses locally in addition to online developmental editing and writing coaching. She has lived in the Atlanta area for 30 years, where she has been active in the natural living and literary communities. Read her article, The Sugar Shakedown, on p. 53.
Nicole Letts is a middle school language arts teacher by day but a freelance writer and blogger by night. Currently residing in Atlanta, Nicole specializes in content creation for independent brands. She manages social media for several clients and also writes the lifestyle blog Probably Polka Dots, where she champions small business, discusses Southern style and dabbles in everything in between. Read her profile on local Queen of Hearts founder, Katy Attebery, on p. 37.
Sawyer Photography is made up of Dan and Gail Sawyer. After attending classes at Brooks Institute of Photography and Pasadena Art Center College of Design, they opened their first studio in Burbank, California. Their work has appeared in many major magazines, on album covers and in corporate reports. In 1994, the Sawyers opened their full-service custom studio, Sawyer Photography, in Marietta. See their work on this month’s cover and on p. 66. BEST SELF ATLANTA
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Photos (left to right) courtesy of Hardens Photography, Gerry Lane, A Place for Me Counseling, Stephanie Clark, Dorian M. Johnson
Strengthen your relationships JOY HARDEN BRADFORD, PHD
GERRY LANE, LCSW, LMFT
ERLESE CARUTH, LPC, CMFT, NCC
STEPHANIE CLARK, LMFT, LPC
DYLESIA HAMPTON, LMSW
Thriveworks Atlanta Counseling
Atlanta Counseling Therapy
A Place for Me Counseling
Atlanta Counseling Group
Heartwork Counseling Center
PARTNERS
PARENTS
CHILDREN
FRIENDS
SELF
What is the most common problem your clients have with their partners?
What is the most common problem your clients have with their parents?
What is the most common problem your clients have with their children?
What is the most common problem your clients have with their friends?
What is the most common problem your clients have with themselves?
Being triggered by an unresolved issue from the past, such as having trust issues from previous relationships.
A common problem is adult children refusing to forgive their parents for not parenting perfectly. In order for adult children to mature, they must take responsibility for their lives and stop blaming all of life’s problems on how they were raised.
Trust. It shows up initially as a communication problem – I hear statements like, “I can’t get my child to communicate with me.”
Everyone struggles to maintain friendships through transitional phases of life, such as transitioning from single to married, having children, empty nesters and widowhood.
People struggle to accept who they are. In order to start building true relationships with ourselves, we must each meet the challenge of self-acceptance.
What steps can partners take to improve their relationship? Recognize your own triggers – what central themes come up in arguments with your partner? Also, address issues as soon as possible after they arise. Listen to your partner’s perspective. Learn how to apologize. What have you learned from your romantic relationships? I’ve learned to set healthy boundaries and that it’s OK to speak up and ask for what I want and need from my partner. What is your favorite quote about romantic relationships? “We come to love not by finding a perfect person, but by learning to see an imperfect person perfectly.” – Sam Keen. This quote speaks to the importance of realistic expectations in relationships. bestselfatlanta.com
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What is the first step to solving that particular problem? The first step for people learning to forgive imperfect parents is to try to see their parents as normal, fallible people who made mistakes. When people want to move forward, what are the next steps? They should try to see what type of relationship is possible to build with their parent in the here and now. I advise people to keep in touch with parents and try to learn more about how they themselves were raised – in other words, build a friendship with your parents.
What is the first step to solving that particular problem? Ensure that your child has a safe place to be his or her true self and speak without judgment, no matter how difficult the issues are. Tell us a memorable healing moment you’ve seen in your practice. I had a 13-year-old girl who would always say, “I just can’t talk to my mom.” We discovered that she overheard her mom talking about not wanting to have children. We created a safe place for them to share honestly and grow. What have you learned from parenting? My relationship with my daughters has taught me that, through parenting, we gradually emerge stronger, more confident and able to face challenges that arise.
What is the first step to solving that particular problem? Assess what friendships are truly important and which are worth keeping and nurturing. People and priorities change, and that is a normal part of life. You can still be friendly and keep those relationships close to your heart, but the energy you give each one can be assessed and adjusted.
What is the first step to solving that particular problem? The first step is acknowledgement: recognize what aspects of yourself you are uncomfortable with sharing with others. Next ask yourself, “Why?” Often, our enemies are mental. Finding out “why” will help you determine which of your fears are valid and which aren’t.
What have you learned from your own friendships?
What can people do to improve their relationship with themselves?
Give the other the benefit of the doubt. We don’t know all the trials and tribulations our friends are carrying around. If they don’t return your call or text as you expect, or if they don’t return a favor, don’t take it so personally.
Stop comparing yourself to others. Everyone has to overcome self-scrutiny in order to be who they are. “Stacking yourself up” against others doesn’t help you – it just hinders you from being comfortable with who you are.
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New Luxury at Lenox Square Mall
Lenox Square Mall boasts the first CH Carolina Herrera boutique in Atlanta, which offers a chic lifestyle collection for men, women and children. For guys, the boutique offers a mix of casual options and tailored suits all made with a classic style, an urban touch and the finest fabrics. The women’s collection includes everything from sportswear to impeccably tailored suits and elegant evening separates. This brand even offers kids’ clothes with vibrant colors and soft fabrics. Details: 3393 Peachtree Road NE, Atlanta, GA, (404) 8166275, carolinaherrera.com
Photos courtesy of Lenox Square Mall (top left), LATHER (bottom right), ChasseChic (bottom left)
Shop, Don’t Drop How can you avoid the busy mall but still enjoy the spoils of a good shopping spree? Use the new personal shopper service at Lenox Square Mall and Phipps Plaza. Just ring up the location of your choice and schedule a complimentary style consultation over the phone or in person. Once the personal shopper knows what you want, he or she can shop through the entire mall on your behalf or escort you on a custom shopping trip.
Wine from Wahoo! The owners of Decatur bistro Wahoo! Grill have taken their love of wine to a new level. Husband and wife team Ski Peterson and Pamela Ledbetter recently opened Wahoo! Wine & Provisions to provide shoppers with a variety of specialty wine, meat, cheese and more. Their 200-bottle inventory will include everything from everyday drinking wines to rare bottles, any of which you can enjoy at their special events and tastings. Details: 1036 W. College Ave., Decatur, GA, (404) 687-9463
Every Night is Movie Night For the 15th year, the Atlanta Jewish Film Festival is bringing diverse cultural perspectives to screens all around the city. Catch as many shows as you can between January 28 and February 19, when the festival will show 65 films at eight different venues. Whether you’re into war films, comedies, family dramas, documentaries or foodie films, this festival offers a movie option for everyone. Tickets are sold on an individual basis and can be purchased online, starting at $9 for matinee screenings. Details: ajff.org
Details: Two hours complimentary, $75 for each following hour. Call Lenox Square Mall at (404) 223-7575 or Phipps Plaza at (404) 261-7910
Pick of the Month
Switch Your Style Gone are the days of being stuck with your basic black pumps. With the recent launch of ChasseChic, you can now customize your shoes with a variety of detachable designs, quickly tailoring one pair of pumps for a night out, a different outfit or simply a change of pace. Choose from four “ChicCessories” and watch for four new designs and a ballet flat to be launched later this year. Details: ChasseChic pumps are $89.99, each accessory is $12.99, chassechic.com bestselfatlanta.com
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If you stay away from artificial ingredients in your food, do the same with your lip products. Many lip products – even those labeled “natural” – contain carmine, a colorant made from insects, namely beetles. Yikes! Opt for the new 100 percent all-natural tinted lip balms from LATHER. LATHER’s company mission is to inspire a healthier life by taking a holistic approach to skin care and using natural ingredients. Their new lip balms are free of carmine and are made with organic ingredients that moisturize and protect your lips. Pick up any of their three subtle shades for $7.50 each on LATHER.com or at the Hartsfield-Jackson Airport retail location, one of only three retail locations in the country. Jessica Dauler
jessicashops.com
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bestbites Baked Spaghetti Squash with Tomato Sauce and Chicken Breast Good nutrition can be the best medicine of all. Local integrative practitioner Dr. Tasneem Bhatia focuses on just that concept in her new book, “The 21-Day Belly Fix.” In it, she features recipes that promote optimal gut and probiotic health, including this simple weeknight option. It combines lean protein to build muscle, olive oil to slow digestion and garlic to promote good gut bacteria. INGREDIENTS: 1 small spaghetti squash 1 4-ounce chicken breast 1 tsp olive oil 1 clove of garlic, crushed 1/2 cup canned tomatoes, diced 1/8 tsp oregano
While the chicken breast is cooking, heat the olive oil in a small pan over medium heat. Add the garlic, tomatoes Professional Teeth White and oregano and cook for about 5 minutes.
2 for 1
Preheat oven to 375 degrees F. Cut the squash lengthwise, scoop out seeds and rest both halves on a baking dish. Roast for about 45 minutes or until a fork can easily puncture the skin. Using a grill pan or countertop grill, cook the chicken breast until cooked through, about 5 minutes on each side.
When the spaghetti squash is ready, remove strands from the skin, place in a large bowl and top with the tomato mixture and grilled chicken breast. Note: These amounts make enough for one serving, so adjust accordingly. -- Courtesy of Dr. Tasneem Bhatia, “The 21-Day Belly Fix,” atlantaholisticmedicine.com
SEASONAL SPOTLIGHT: Beets These cold-season root vegetables are nutritional powerhouses containing folate, manganese, dietary nitrate and more. If you’ve only ever eaten pickled beets, you’re in for a treat when you try simply roasting them. Basic prep: Rinse, peel and dice the beets. Wrap them in tinfoil and place them in a baking dish. Roast the beets at 400 degrees F for 45 to 60 minutes. They will come out fork tender and sweet, ready to be served with your favorite soft cheese or added to a green salad. Step it up: If the beets are fresh enough, you can sauté the leafy green tops with garlic for a whole new side dish. Find it: Decatur Farmers Market is open all year, so it’s the perfect time to pick up fresh, local beets and other cold-season vegetables. Shop on Saturdays from 10 a.m. to 1 p.m. at 498 N. McDonough St., Decatur, GA. decaturfarmersmarket.com
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BEST SELF ATLANTA
(Regular $375)
Cup of Joe UGA grads, rejoice! Your favorite Athens coffee shop is now open in Downtown Atlanta. Jittery Joe’s, which has nine locations in Athens, GA, opened its first Atlanta café last month in the lobby of The RitzCarlton. In addition to its variety of coffee brews, this Jittery Joe’s location will offer a signature blend called the Eighty-Four Pour and a signature drink called The Spicy Maple. Details: 181 Peachtree St. NE, Atlanta, GA, jitteryjoes.com
Photos courtesy of Paige Pelot (top), Terry Allen (bottom right)
METHOD:
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SPA TREATMENTS Make The
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bestbooks “Atlanta Chef’s Table: Extraordinary Recipes from the Big Peach” Thanks to food writer and Atlanta native Kate Parham Kordsmeier, you can peek into the kitchens of Atlanta’s best chefs and make their recipes yourself. Her book, published last month by Globe Pequot Press, contains 80 recipes from BoccaLupo, The Spence, Gunshow, Serpas and more. Each recipe has been revised to be suitable for any home cook. Order on globepequot.com for $26.95.
BIO-IDENTICAL HORMONE REPLACEMENT THERAPY & WEIGHT MANAGEMENT
For MEN and WOMEN Are you Experiencing... • Fatigue • Anxiety • Insomnia
“Inspired By Tradition: The Architecture of Norman Davenport Askins”
Photos courtesy of Globe Pequot Press (top), Monacelli Press (middle), BookLogix (bottom)
Look Young... Feel Great!
• Brain Fog • Depression • Low Libido
You don’t have to live with it!
Having had an architectural practice in Atlanta since 1977, Norman Davenport Askins is now sharing his designs in print. The book, published by The Monacelli Press this past fall, features 256 pages of text and portraits of 15 unique homes designed by Askins himself. Also included is a special section detailing the traditional design aesthetics that inspired Askins’ work. This book is available at monacellipress.com for $60.
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Before
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“Traveling the Two-Lane” There’s nothing quite like rush-hour traffic to make you question, “What am I doing with my life?” Local professor and speech language pathologist Marilyn Berman asked herself that question on the drive home one day, and it led to an 18-month road trip to make sense of her past and live more fully in the present. She details her reflections, particularly about growing up gay in an unaccepting society, in this memoir. Local publisher BookLogix will release this title on February 26, and you can order a copy at booklogix.com. bestselfatlanta.com
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• Hot Flashes • Difficulty Losing Weight • Mood Swings • Weight Gain
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Experience an uplifting treatment at Harley AntiAging Institute through the power of ultrasound waves. Ultherapy is the only non -invasive treatment FDA approved to lift skin on the neck, under the chin, and on the eyebrow. Now also the only non-invasive treatment FDA cleared to improve lines and wrinkles on the decolletage. Ultherapy can help you achieve a fresher, more youthful look from your brow to your chest!
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bestfun Local Theaters Take Center Stage
Act3 Playhouse
The Improv Comedy Club & Dinner Theater
This theater is showing the play “The Elephant Man” from January 30 through February 13, which tells the story of Joseph Merrick, a disfigured man living in 19th century London. Director Russ Ivey and lead actor Jack Allison help bring this character – and his true story – back to life. act3productions.org
Aurora Theatre
Aurora Theatre
This theater – the only professional theater in Gwinnett – is showing the dramatic hit “Les Miserables” through March 1. auroratheatre.com
Alliance Theatre This company, which has been staging productions since 1968, is showing a musical adaptation of the young adult book “Tuck Everlasting.” Shows run through February 22 at the Woodruff Arts Center. alliancetheatre.org
Dad’s Garage Theater Company Dad’s Garage performs a mix of original plays, creative musicals and improv shows at the 7 Stages Theatre in Little Five Points. Don’t miss their sci-fi adventure show Battle Space Wars, starting February 5, or enjoy an alternative Valentine’s Day at their February 14 improv shows. dadsgarage.com
Based on the huge – and hilarious – range of events that happen at real-life Waffle Houses,“The Waffle Palace” plays at Horizon in Little Five Points through March 8. horizontheatre.com FEBRUARY 2015
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OnStage Atlanta Who doesn’t love a story about a man-eating plant? If you haven’t seen the classic “Little Shop of Horrors,” catch it at this Decatur theater from February 20 to March 28. onstageatlanta.com
The Punchline Comedy Club Another staple of Atlanta’s stand-up scene, The Punchline Comedy Club celebrates its 33rd anniversary this month. The Punchline will move to a new location in April of this year, so before the move, grab a seat in their classic theater to enjoy sets by Caroline Rhea, Tommy Blaze, “Last Comic Standing” winners and more. punchline.com
The Punchline Comedy Club
Whole World Improv Theatre
Horizon Theatre Company
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The Improv Comedy Club & Dinner Theater
This classic stage on East Andrews Drive hosts touring comedy celebs, such as Carlos Mencia in February and Gilbert Gottfried in March, and weekly open mic nights for stand-up comics just starting out. theimprovatlanta.com
Horizon Theatre Company
BEST SELF ATLANTA
This nonprofit company celebrated its 20th anniversary this past October, so you know their Whole World Improv Theatre improv skill is tried and true. Attend their shows on Thursdays, Fridays and Saturdays each month. wholeworldtheatre.com
Photos (clockwise from top left) courtesy of Aurora Theatre, The Improv Comedy Club & Dinner Theatre, The Punchline Comedy Club, Krista.LeahandMark.com, Greg Mooney
Ditch the movies this month and opt for the magic of live theater, whether it’s a song-filled musical, a dramatic play, a night of improvised scenes or classic stand-up. If you’re already a fan of The Fox Theatre – as you should be, thanks to their regular seasons of national stars and Broadway tours – you’ll be pleased to know that your options don’t stop there. Atlanta’s live theater scene is rich and varied, so this sampling is just the tip of the iceberg. Ticket prices vary by show time and location, but rest assured that you won’t go wrong with shows on any of these local stages.
bestselfatlanta.com
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fun Events
Promoting
Join Best Self Atlanta at these events
Appearance. Health. Success.
Snow Mountain Feb 1-22 Visit Stone Mountain Park for snowy family fun sliding down a 400-foot hill. stonemountainpark.com
18th Annual North Atlanta Home Show Feb. 6-8 Find savings, attend exhibits and hear seminars for the latest home remodeling products and services. atlantahomeshow.com
Romeo et Juliette Feb. 6-14 Enjoy the classic love story from the Atlanta Ballet at the Cobb Energy Performing Arts Centre. cobbenergycentre.com
Seinfeld Live Feb. 6 Premier comedian Jerry Seinfeld will be live at The Fox Theatre to perform his signature stand-up routine. foxtheatre.org
2015 Hearts & Soles 5K Feb. 7 Dress up with your running buddies at this year’s race in Decatur, which includes a costume contest. atlantatrackclub.org
Alvin Ailey American Dance Theater Feb. 11-15 The world’s most popular modern dance company returns to The Fox Theatre with audience favorites. foxtheatre.org
This month only, enjoy Sweetheart Specials,
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Martinis and Imax Feb. 13 Enjoy an evening viewing of “Winter Wonderland” during the Fernbank’s weekly Martinis and Imax event. fernbankmuseum.org
Valentine’s Day Garden Party Feb. 14 Dance to live music, enjoy a cocktail or stroll through one of the Atlanta Botanical Garden conservatories this Valentine’s Day. atlantabotanicalgarden.org
My Family Valentine Feb. 14 At the Atlanta Symphony Orchestra, journey through the music of classic love stories such as Cinderella, Sleeping Beauty and Romeo and Juliet. atlantasymphony.org
Wicked Feb. 18 – March 8 Learn the Wicked Witch’s real story in this popular Broadway show that goes deeper into Oz than ever before. foxtheatre.org
ART PAPERS Art Auction Feb. 21 For the 16th year, this auction will offer the chance to snag gorgeous contemporary art and support emerging Atlanta artists. The event will be held at BoBo Intriguing Objects. artpapers.org
Black History Month Parade Feb. 28 Celebrate African American history, culture and heritage at this year’s Black History Month Parade in the Sweet Auburn District. blackhistorymonthparade.com bestselfatlanta.com
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bestevents
Atlanta Center for Medical Research opening, October 23, photo courtesy of Shawn Vinson 1. Russell Allen, Eric Riesenberg, Eloisa Klementich, David Hartnett
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Versailles ’73 film screening at MODA, November 5, photos courtesy of Andria Lavine
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2. Audrey Smaltz, Camille Russell Love 3. Ramona Saunders, Deborah Riley Draper, Pat Cleveland Play for Patrick fundraising event, November 21, photos courtesy of Tomas Espinoza 4. Christina Mitchell, Beth Steveson
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5. Lanre Keyede, Rachael Hannaford 6. Laura Spencer, Ginny Evans Cooks and Soldiers opening, November 22, photos courtesy of Wes Rollend 7. Fred Castellucci, Stephanie Castellucci, John Castellucci 8. Lisa Golden, Asif Ramji
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9. Travis May, Ashley Hesseltine, Kaiser McAdoo, Nick Gonzalez
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Your Heart, Your Health Get information and inspiration to improve your heart health today
Y
Photo courtesy of Sawyer Photography
our heart health is a many-sided issue in which your diet, exercise, family history and even your dental care play a role. In addition to being complicated, heart health is crucial to address because cardiovascular disease is America’s leading cause of death in women over 65. To take better care of your heart, implement this advice from national and local experts today. Plus, meet two local women and one man on their journeys through mistaken symptoms, genetic conditions and multiple heart attacks. After reading their amazing stories, you won’t take your ticker for granted again.
Donna Fielding became an unlikely cardiac patient when she had a heart attack in her 30s. Turn to p. 35 to read her story. bestselfatlanta.com
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WORK IT OUT For overall cardiovascular health, the American Heart Association recommends:
30
25
minutes of moderate-intensity aerobic activity
SILENT HEART ATTACKS A heart attack isn’t always a chest-clutching, arm-tingling event. Some people experience a heart attack as feelings of indigestion, nausea, muscle pain or a bad case of the flu. These are called “silent” heart attacks and are much more likely to occur in diabetics due to diabetes-related nerve damage masking the pain. The American Diabetes Association reports heart disease as the leading cause of death among diabetics, so recognizing the symptoms of silent heart attacks – fatigue and shortness of breath – is vitally important. — Darrell Caudill, MD, FACS, Medical Director of VeinInnovations
CHECK YOURSELF Be sure to get these indicators checked at regular intervals: • Cholesterol – every 5 years • Blood glucose levels – every 3 years • Blood pressure – every 2 years
x5 150
minutes of vigorous aerobic activity
OR
days per week
____________________________________________
minutes per week
x3 75
days per week
________________________________________
minutes per week
PLUS
Muscle-strengthening activity at least per week
2 days
Sometimes female heart attacks look different than you might expect. Symptoms include: • Burning sensation in the stomach • Gray pallor • Seeing dots in front of eyes • Aches in the side of neck and jaw • General fatigue • Waves of nausea • Metallic taste in the mouth
• Waist circumference – every regular health care visit • Body mass index (BMI) – every regular health care visit — Information courtesy of the American Heart Association’s Atlanta chapter, heart.org/atlanta
If you have risk factors such as high cholesterol, high blood pressure, family history of heart disease, diabetes or obesity, you may need to check the above indicators more regularly. Another option to is to request that your doctor perform a heart scan, or a noninvasive CT scan of your heart and arteries. Dr. George Chang, a cardiologist at Emory Heart and Vascular Center at Emory Saint Joseph’s Hospital, says, “This will reveal the presence or absence of calcification in the patient’s heart arteries, which may be associated with early blockages,” he explains. Your doctor can also perform an EKG, a screening treadmill test or an ultrasound of your carotid artery, all of which can reveal early signs of blockages. 32
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An estimated 85.6 million American adults have cardiovascular disease. Of these, 43.7 million are estimated to be 60 or older. — American Heart Association’s Heart Disease and Stroke Statistics 2015 Update, heart.org
bestselfatlanta.com
1/20/15 12:46 PM
DOWNWARD DOG, HEALTHY HEART
KNOW YOUR NUMBERS
A recent study published in the European Journal of Preventive Cardiology followed 2,768 people who practiced yoga, and it found that their blood pressure dropped, cholesterol fell and pounds came off at a similar rate to people who practiced aerobic exercise.
• Total cholesterol should be less than 200 mg/dL • HDL (good) cholesterol should be 50 mg/dL or higher • LDL (bad) cholesterol should be less than 100 mg/dL • Triglycerides should be less than 150 mg/dL • Blood pressure should be less than 120/80 mm Hg • Body mass index (BMI) should be less than 25 kg/m2 • Waist circumference should be less than 35 inches — Information courtesy of the American Heart Association’s Atlanta chapter, heart.org/atlanta
WHAT YOUR TEETH ARE TELLING YOU Gum disease (periodontal disease), whether acute or chronic onset, is an inflammatory disease that over time destroys the gum and bone supporting teeth. Gum tissue is vascular; therefore, bacteria that accumulates in the pockets surrounding the teeth may travel through the bloodstream into the heart and other organs. Smoking and diabetes are well-known risk factors for heart disease, but they also increase your risk for periodontitis. With regularly scheduled cleanings and good home care, which involves brushing and flossing, the risk of inflammation in your mouth can remain low. — Marianna Kovitch, DMD, Atlanta Smiles and Wellness
Cardiovascular disease is the leading cause of death in women over 65. — American Heart Association’s Heart Disease and Stroke Statistics 2015 Update, heart.org
ATRIAL FIBRILLATION An abnormal heart rhythm is not just a heart issue – it can also increase your risk for stroke. Patients with Afib now have better options than ever to correct this problem. At WellStar Kennestone Hospital, electrophysiologists and cardiac surgeons work together in a convergent care procedure that restores normal heart rhythm. The procedure is minimally invasive, is performed in a single sitting and offers patients a short recovery time in most cases. bestselfatlanta.com
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HEART HEALTHY DIET SECRETS Eating high fiber foods, anti-inflammatory foods, and supplementing with B vitamins and CoQ10 are a few heart healthy secrets. Lowering sugar and increasing the omega-3 fats like salmon, tuna or nut butters can decrease inflammation and lower the stress on the heart. — Tasneem Bhatia, MD, Atlanta Center for Holistic and Integrative Health BEST SELF ATLANTA
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Donna Fielding AN UNEXPECTED ATTACK When it comes to heart attacks, McDonough resident Donna Fielding was as unlikely a candidate as they come. She exercised regularly, played tennis and stayed active with her children, ages 10 and 12. So why, on November 3, 2007, was this 37-year-old being rushed to the hospital for emergency open-heart surgery?
I
n the spring of 2007, Fielding noticed that her personal training sessions and tennis matches left her exhausted – more so than normal fatigue after exercise – so she headed the doctor. Some suggested that she was just tired from the demands of busy parenthood, and others blamed a chronic upper respiratory infection. Fielding had a feeling something wasn’t right, though, so she stayed persistent. “I also had jaw pain, so I even went to the dentist and had a crown replaced,” she remembers. During this process, she had an EKG and blood work done. All was normal. At the end of October, Fielding’s ailing father passed away. At the funeral home, where she and her family greeted more than 1,300 people paying their respects, she felt faint. Her family called EMTs, who recommended that she see a cardiologist the next morning. The cardiologist did an EKG and an echocardiogram, but again everything seemed normal.
the surgery, which was conducted by Dr. William Cooper, Fielding’s body struggled to stop bleeding. It was so bad that Fielding’s family was instructed to start making funeral arrangements. Fielding says, “They started a prayer chain, and through the grace of God and a bunch of prayer – they can’t explain it – the bleeding just stopped. They were able to complete the surgery.”
The next day, when she was donating some of her father’s belongings Though the doctors weren’t sure Fielding would make it through the to Goodwill, her body spoke night, her recovery was better loud and clear. “I started feeling than textbook, and she left the “After the heart attack, I realized that if you nauseated again,” she says. “I hospital after only three weeks. can’t get it all done, it’s okay. You do what you can do lay down on the sidewalk there, Today, Fielding has followand that’s when they called the up appointments with her and enjoy the time you have with your family.” EMTs again, who rushed me to WellStar cardiologist, Dr. Dennis Northside Cherokee Hospital. I Incorvati, every six months. In just assumed I had an ulcer or something.” At Northside Cherokee addition to working part time, resuming her regular exercise routine in Canton, doctors found that her enzyme levels were elevated and and playing a twice-weekly tennis game, she has also changed her she had indeed suffered a heart attack. “I was wide awake,” she approach to life. “I started out as a Type A personality. The beds had remembers. “I was aware of everything going on around me.” She to be made up, dinner had to be on the table, and I had to volunteer was transferred to WellStar Kennestone Hospital. Upon arrival, they at the kids’ schools – I felt like I had to be June Cleaver. And after conducted a cardiac catheterization (commonly called a “heart cath”) the heart attack, I realized that if you can’t get it all done, and you to assess the damage. They determined she had suffered a dissection, can’t be at everything, it’s okay. Does it really matter at the end of the or a tear, in the inner lining of a main artery to her heart. day? You do what you can do and enjoy the time you have with your family. I cherish my time with them so much.” At that point, Fielding’s next option was open-heart surgery to bypass the damaged area of her heart and restore blood flow. During To this day, the cause of Fielding’s heart issues still isn’t entirely clear. Despite her healthy lifestyle and her lack of abnormal testing, for some reason, she still underwent this frightening experience. For HIGH-QUALITY CARE others, her advice is simple: “You have to be your own personal According to cardiovascular surgery medical director advocate. If you are having any symptoms that are not a daily Dr. William Cooper, WellStar Kennestone is the only normal thing for you, or if something just doesn’t feel right, go cardiovascular program in the state of Georgia – and one of to the doctor and take charge of your own health.” After all, no only two programs in the entire U.S. – with Joint Commission on Accreditation of Hospital Organizations (JCAHO) Disease one knows your body and your “normal” better than you, so if Specific Certification in eart al e Surgery, Coronary Artery something feels off, listen. Deciding to seek care may be the lifeBypass Surgery and Heart Failure. saving decision you never expected to make. bestselfatlanta.com
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Lester Crowell FROM RECEIVING TO GIVING The owner of Three-13 Salon, Spa & Boutique is on his third – yes, third – heart. Lester Crowell’s heart troubles began at age 13. “I experienced chest pain, fast heartbeat and pressure in my arms, elbows and chest,” he says. This pain sometimes occurred without any prompting at all. “Many times, I would be doing nothing – like lying down to go to sleep – and my heart would race up to 200 beats per minute,” Crowell says. A faster-than-normal heart rate at rest is known as tachycardia, and it was just a part of Crowell’s early life.
Unfortunately, those management measures didn’t cure Crowell’s heart problems. At age 40, he was diagnosed with congestive heart failure and had a defibrillator implanted to regulate his heart rhythm with shocks if necessary. In 1999, just one year later, even his defibrillator couldn’t fix an episode of irregular heart rhythm, so Crowell was admitted to Emory University Hospital for 30 days. His cardiologist recommended a heart transplant, which Crowell underwent on April 15, 2000. After living with his transplanted heart for almost a decade, his body began to reject it, putting him at high risk for a heart attack. In December 2009, he was listed for a second transplant, which he received on December 4, 2010.
“After my second transplant, I really wanted to give back to the transplant community that had taken such great care of me,” Crowell says. So in 2011, he tapped into his professional skills as a salon owner and used them for a charitable cause. He hosted the first “Angels of Life” Hair and Fashion Show to raise “After my second transplant, I really wanted money for Georgia Transplant But what was causing all of to give back to the transplant community that had Foundation, which helps families these symptoms? At age 15, taken such great care of me.” pay for transplant necessities Crowell was diagnosed with such as medications and hospital IHSS, which is now known bills. The event has continued each year since, featuring guest as hypertrophic cardiomyopathy. This genetic condition meant speakers, models and fashion trends from local boutiques. Join his heart muscle was too thick, causing reduced blood flow 600 attendees this fall to support the cause and Crowell himself, and a whole host of other symptoms. Crowell was prescribed because as he says, “Seeing the community come together each a medication to regulate his heart and was instructed to limit year brings warmth and gratitude to my hearts!” physical exercise.
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Katy Attebery A SURVIVOR WITH A CAUSE
By Nicole Letts
Any heart attack survivor can consider herself lucky to have come through such a serious health event. When someone has not one, not two, but three heart attacks in the span of a week, it’s enough to make her rededicate her life to spreading the word about women’s heart health.
school, Attebery had a second heart attack. A third – and massive – heart attack occurred just a day later. A cardiologist finally ordered a cardiac blood enzyme test, which measures the levels of enzymes in a heart in distress. The results revealed that she had indeed suffered a heart attack. Her care team completed an angioplasty and installed a stent to restore blood flow. “I spent three days in cardiac intensive care,” Attebery recalls. “The fact that I survived three heart attacks in five days is a miracle because most women over the age of 50 don’t live to talk about it. I was so happy to be alive.”
One morning in November of 1997, a week after her 54th birthday, Attebery says, “I couldn’t get a breath. I saw dots in front of my eyes, Now a healthy 71 years young, Attebery encourages everyone to and I had a horrible metallic taste in my mouth.” She decided to know their family’s heart health history. Heart disease affected drive herself to an emergency room in Atlanta. Once there, nurses Attebery’s own grandfather, uncle and father. She says, “It doesn’t and doctors mistook her heart matter if [family history] is on the attack symptoms for those of male side or the female side – it’s “The fact that I survived three heart attacks in an anxiety attack. She was given all part of your genetic makeup.” medication and a gurney in the five days is a miracle because most women over the Now Attebery and her cohallway and told to sleep it off. founder Carmen Perez spread this age of 50 don’t live to talk about it.” Attebery took their advice and information through Queen of left the hospital a few hours later. Hearts. In 2004, they began this “Women are used to working our way through pain,” she reasons. foundation to arm women with knowledge to protect themselves After all, “I walked around with symptoms for six to eight months from dangerous heart conditions. This charity’s ultimate goal is to and did not realize they were symptoms.” empower and inform women about their heart health because, as Attebery says, “The heart is the engine that runs the entire train.”
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Divorce GUIDING YOU THROUGH THE TOUGH QUESTIONS By Sarah K. Ricciardelli
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rab the sappy cards and heart-shaped chocolates, folks – it’s time for Valentine’s Day. But if you are divorced or going through a divorce, the last thing you may want to celebrate is romance. Instead of worrying about a date, take this time to check in with yourself. A divorce is a big life event and deserves attention so you can process it appropriately. Atlanta’s relationship and divorce experts, including some local divorcees themselves, share their wisdom to help you work through this in a healthy way.
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F irS T T H iN G S F irS T
•
Take stock of the state of your divorce. Are you still in the process? If so, ask yourself these questions to better understand your approach:
• • • Divorce lawyer Jarrod Oxendine of Suwanee firm Clark, Oxendine & Sauls LP says some people have a hateful, no-holds-barred approach to divorce cases, which is often understandable when both parties are hurt and emotions run high. Sometimes family and friends may even encourage you to take this angle. But in most cases, he cautions, “It is best to obtain a calm, rational, reasonable and otherwise professional approach during the divorce process.” This way, you can avoid the common pitfalls that lead to an even harder separation.
i J U S T cA L L eD T o S A Y …
After you’ve signed on the dotted line – no matter how that process went – you have to consider what type of relationship you will have moving forward. Consider these questions:
•
• While it may feel like communicating with your ex is healthy after a divorce is finalized, Oxendine suggests otherwise. “I only advocate communications with an ex if children are involved,” he says. In that case, communication about your children’s school schedules, extracurricular involvement, social boundaries and emotional health will all be important. And don’t forget to discuss how you will approach family traditions, such as holidays or birthdays, now that you’re separated. “Divorce can be devastating, especially when there are children involved. Once I had an opportunity to step back and truly look at the state of my marriage, I realized that getting a divorce was a second chance to raise my son in a healthy environment.” – C.B., Sandy Springs
But if there are no kids in the picture and you still want to keep up communication, consider why. If the divorce was a difficult one but you still keep in contact, Oxendine warns, “One of you is likely
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operating with an ulterior motive.” If you split on amicable terms, your desire for continued communication may just be an old habit. Either way, consider giving yourself the space to process this event on your own, without the input of your ex.
A N eW
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A L
Whether your separation came out of the blue or felt like it was years in the making, it requires adjusting to a new normal. But that’s easier said than done, according to Single Atlanta matchmaker Lisa Lyngos. “When you get married, have kids, get into a career, you are painting a mural of your life. When it messes up, you may feel like you are reeling.” Try to ground yourself with some concrete questions like these:
•
on,” she says. For example, if a lack of family dinners has you feeling lonely, make a standing dinner date with close friends one night of the week. That will likely fill the space better than trying to meet your ex for a meal. As Lyngos points out, “With divorce, it’s a clean slate. You get a chance to start over.” “F ocus on what really matters in your life – not the past. F or me, I focused on my j ob and on being a great mom. L ive in the moment because that is all that you can control.” – S.H., Marietta
As you evaluate your routine, don’t be afraid to push a little further and consider how your big-picture goals may have changed now that you are separated. It may be tough now that “growing old together” isn’t top of mind, but it’s worth it. Life coach Keisa Davis of Be You Be Now says, “It’s never easy dealing with these emotions, but healing starts when you begin to open yourself to being vulnerable to your feelings.”
• • • Focusing on your routine can help you prioritize parts of your life that you truly enjoy. Maria Sullivan of iDate says there’s an important distinction to make here; is it the person you are missing or the lifestyle you had during the relationship? “Once you can figure out what you are missing, it helps you to move
And at the end of this brainstorming session, take time to acknowledge what you are thankful for. Even though you likely never pictured yourself in this situation, there is some good to be found. Focusing on that, Davis says, “will begin to brighten your path to a better life and future.”
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T H e S iL ver L iN iN G Even though some are more painful than others, all of our experiences can teach us something. Whether by yourself, with friends or with a therapist, review your divorce and past relationship through these lenses:
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These answers, in addition to helping you see some positive growth from the experience, can also help you gauge whether or not you’re ready to consider another relationship. Master hypnotherapist Valerie Cobbin with Brighter Tomorrow Hypnotherapy says friends and family may urge you to get out and date as soon as possible. But anyone processing a relationship that has broken up should “accept whatever mistakes they made in the relationship before moving on to a new one.” “S tep up your ex ercise program. T his creates a feeling of strength, power and self- reliance. M
ake your body strong,
and the mind will follow.” – L.T., Decatur
Natalie Elliott, a counselor with Atlanta Counseling Institute, says self-care is the next step to seeing the silver lining. “Simple things like adopting a spiritual practice, an exercise regimen and getting enough sleep are often all you need to do,” she says. “These things will help keep you and your health on your mind,” which you may not have had the time, energy or dedication to do before now. And once you have some distance from the divorce, the silver linings may become even more evident. Davis, for example, is a divorcee of nine years and can easily list some positives. She says, “I’m amazed at my strength. Today I am a better woman because of this experience.” So wherever you are in the process, you’ll take steps forward and steps back. The important thing is to keep asking the tough questions and empowering yourself to grow.
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Ken Anderson, MD, is the founder and Chief of Surgery at the Anderson Hair Sciences Center. Dr. Anderson is a double board-certified facial plastic surgeon who has devoted his practice to the treatment of hair loss in men and women for over 10 years. He is a welcoming and friendly physician who has designed the Anderson Hair Sciences Center around giving his patients the most natural and permanent hair restoration results. He is a highly experienced surgeon and an internationally prominent educator in the field o hair restoration surgery. He has spoken to audiences in several countries and across the United States. In 2003, he joined a busy hair restoration practice in Beverly Hills, California, and also the staff at the UCLA School of Medicine. In 2008, Dr. Anderson was recruited by EMORY Healthcare to be their Hair Restoration Specialist. He held that position at EMORY until 2012, when he returned to private practice and founded the Anderson Hair Sciences Center.
Millions of Americans suffer from hair loss. Today, there are many more options for treatment of balding and thinning hair than ever before. Long gone is the “pluggy” or “doll’s hair” look, as modern hair transplantation is performed one single follicle at a time for the most natural look possible. The Anderson Hair Sciences Center is a new, state-ofthe-art facility dedicated to providing the most natural, permanent hair restoration results to both men and women, with an emphasis on artistic concepts, patient comfort, and natural, permanent results. Dr. en Anderson is the first and only hair restoration surgeon in Georgia to offer the very latest in cutting edge surgical robotic devices. The ARTAS Robotic Hair Restoration Surgery System performs a type of hair restoration surgery called “follicular unit extraction,” or “FUE” – a technique Dr. Anderson has been
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Before and after pictures of John Williamson, ARTAS patient of Dr. Anderson. Results are after 6 months. Sponsored by: Anderson Hair Sciences Center | Phone: (404) 256-4247 | www.AtlantaHairSurgeon.com www.bestselfatlanta.com BEST SELF ATLANTA AUGUST 2014 4 4
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and light or dark spots caused by sun damage or age.
LESLIE BROTHERS, RN, BSN Health & Beauty Boutique Leslie has worked as an RN since 1987 after graduating from Boston College School of Nursing. She has worked ICU at University of Miami’s Jackson Memorial Hospital, Duke University and Scottish Rite Children’s Hospital. After coming to Atlanta in 1994, she preferred to focus on pursuing her passion for aesthetic medicine. Leslie started and maintained a skin care business for 20 years at St. Joseph’s Hospital with a well-respected plastic surgeon. She is highly skilled with multiple certifications in laser, skin care, injectables and a variety of other aesthetic areas. Leslie is currently vice president of WINGS, a division of St. Joseph’s Mercy Care Foundation, and has been a member for the last 20 years. Leslie’s knowledge, dedication and commitment to patient care have allowed her to provide the best in skin care. She is passionate about helping her patients look and feel their best.
heat to the deeper layers of the skin to
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RESURFACING DIFFERENT FROM CO2 LASER TREATMENT?
and was the only option we really had
RESURFACING HELP MY SKIN?
for resurfacing, but there’s far more
A: The Pearl Laser replaces the entire
top layer of sun-damaged skin. It sends stimulate collagen, which fills out and
decreases fine lines and wrinkles. he new collagen growth will continue for
three to si months a ter you e had the Pearl Laser Resurfacing treatment. Q: HOW MANY TREATMENTS A: Most people only do one
Q: HOW IS PEARL LASER
A: CO2 used to be the gold standard
Q: HOW WILL PEARL LASER
WILL I NEED?
treatment itself takes about 20 minutes
downtime and more risk of scarring
associated with CO2 laser treatment. Q: WHAT CAN I EXPECT AFTER TREATMENT?
A: There is downtime associated with
this procedure, which is anywhere from three to si days. mmediately a ter the
procedure, the skin appears red. After the third day, the top layer of skin will peel,
LASER:
and you will continue to hydrate your skin or the ne t se eral weeks. ou will apply
treatment, but for those that qualify for
some ointment following the resurfacing
A numbing cream is applied for 45
layer of skin begins to peel – which will
MOST EFFECTIVE PAIN FREE ACNE TREATMENT AVAILABLE
two, we do those about a month apart.
for three to four days and then the top
take a day or two – after which you will already be able to wear makeup and
resume your regular beauty regimen.
Q: HOW MUCH DOES PEARL LASER RESURFACING COST?
A: It varies, but typically it’s $1,200.
Health & Beauty Boutique
by: Health & Beauty Boutique | 3655 Roswell Rd NE, #216 | Atlanta, GA 30342 BEST SELF ATLANTA Phone: (404) 228.7542 | www.healthandbeautyboutique.com
AUGUST 2014
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EXPERT CONNECT
Lifestyle and Fitness Expert Lisa Tanker-Potts is the owner of Boutique Body Fitness Studio located in the Grant Park District of Atlanta. Lisa is considered the guru o fitness or women seeking to enhance their lives through fitness and has helped thousands o women achieve healthy lifestyles and get the physique of their dreams. Lisa’s trademark is her positive attitude, warm energy and her expertise in training women o all ages. isa s upbeat spirit and ability to make every client feel exclusive has quickly propelled her to be a top sought a ter fitness trainer, speaker and lifestyle expert. After earning a Master of Business and Master of Health Administration and working eight years in pharmaceutical sales industry, Lisa decided to become a fitness trainer and ollow her passion or helping women get fit and healthy. Lisa has been a regular guest on CBS Better Mornings Atlanta, on The Dana Barrett Show Biz 1190 AM, the Jennifer Keitt 104.1 FM Show and on the Atlanta Journal-Constitution’s lifestyle blog. Lisa has also been a featured speaker at the BGR National Convention, Transforming Women Entrepreneurs Conference and the Jennifer Keitt Empowerment Conference.
BEFORE
AFTER Actual Client
Lisa Tanker-Potts
EXERCISING FOR A HEALTHY HEART LOOKING GOOD ISN’T THE ONLY REASON
Though many of us work out to look sculpted and tone, an even better motivator is what regular exercise and healthy eating does for your heart. Our heart is a very important muscle that is central to us living a healthy life. Heart health should be a high priority for us all, but unfortunately, heart disease is the leading cause of death in the United States. The good news is that one-third of deaths from heart disease and strokes are preventable. Here are some steps you can take to protect yourself: Exercise. Physical activity of moderate intensity for at least two hours and 30 minutes a week can help you maintain a healthy weight, a lower cholesterol and lower blood pressure. Eat healthy. Choosing healthy meals and snack options can help you avoid heart disease. Be sure to eat plenty of whole, fresh fruits and vegetables. Avoid processed and fried foods, and limit sodium. Avoid smoking. Smoking cigarettes significantly increases your risk of heart disease. If you smoke, work on weaning yourself off. Your heart will appreciate you! By exercising and eating healthy, you will position yourself to maintain a healthy weight, which can also lower your risk of heart disease. The beautiful thing is that exercising regularly and eating healthy help you get a better body! So the next time you are at the gym, get in a great workout and think about all the wonderful things your workout is doing for your heart.
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EXPERT CONNECT
Overweight?
DO YOU WANT TO LOSE WEIGHT OR DO YOU WANT TO LOSE FAT? When you start a diet and exercise
fat and water in the body. An added bonus
right? But many people diet and only
the distribution of fat in the body and a
program, you are trying to lose fat,
of the technology is an actual picture of
lose pounds. Pounds may mean losing
measurement
be assured that you are only losing fat?
density.
muscle or water weight. How can you
of bone
After working hard to lose weight, many
Many
people find that once they rela and stop
overweight
following their exercise and diet program,
persons stay
they gain the weight back. This is usually
CAROLYN G. DUDLEY, MD
DIAGNOSTIC RADIOLOGY ULTRASOUND & BREAST CENTER Carolyn G. Dudley has over 30 years’ experience in imaging. She attended Bryn Mawr College, Howard University and completed her Diagnostic Radiology residency at Saint Joseph Mercy Hospital in Pontiac, Michigan. She is board certified by the American Board of Radiology and is a member of the Alpha Omega Alpha (AOA) Honor Medical Society. Dr. Dudley was one of the pioneers in developing techniques to diagnose breast cancer utilizing MRI. Presently, she has a private practice in Atlanta, Georgia where she offers patients a wide range of outpatient diagnostic services in a convenient and patient-friendly environment. Her practice is the first non hospital acility in Georgia to offer the latest advancement in mammography: 3D Mammography (breast tomosynthesis). In addition, Dr. Dudley provides 2D Digital Mammography, bone densitometry, total body fat evaluations, and ultrasound utilizing the most up to date technology available.
that way
because water weight is easily regained.
because the
Unfortunately, many times lost muscle is
body has lost
replaced with fat.
the ability to
When starting a diet and exercise
burn fat. How can you teach your body to
slimmer. Losing pounds is not the same
program should be an initial assessment.
exercise program, body weight may
body fat percentage. The Gold standard
more dense than fat. When this happens,
the DEXA scan. Most people that have
discontinue your program because the
measuring bone density, but this piece
program, most people want to be
burn at
as losing inches. When you start an
The initial assessment should include a
actually increase because muscle is
for measuring body fat percentage is
you may become discouraged and
heard of the DEXA scan associate it with
scale says you weigh more. Knowing
of equipment is also able to assess total
losing fat
progress and success of any weight loss
you to stick
total body fat percentage to ensure that
that you are
body fat. A good method of assessing the
encourages
program is a periodic assessment of the
with your
the weight loss program is targeting fat
Body weight
Diagnostic Radiology Ultrasound and
Five pounds of fat compared program. to five pounds of muscle.
he first part o any weight loss
rather than muscle and water.
may decrease when bone, water, muscle,
Breast Center offers both the initial
body. Why waste your time with a diet
fat evaluations. Call us to schedule
the Gold Standard methods to measure
assessment. Call us at 404-252-3430 to
feces or fat volume is decreased in the
assessment and follow-up of total body
plan that does not decrease fat? One of
your DEXA scan for your total body fat
body fat is with DEXA scanning. Most are
schedule your appointment.
familiar with DEXA scanning to measure bone density. The same technology can also be used to measure the amount of
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EXPERT CONNECT
Make Massage Part of Your Fitness Routine TO GET AND STAY FIT, HEALTHY MUSCLES ARE A MUST
DEDRIC CARROLL massage therapist on a mission Atlanta School o Massage is committed to changing the li es o its students whether they re walking across the stage with a career certification, starting their own businesses or creating ourneys o their own. ASM graduate Dedric Carroll is embarking on his ourney by participating in a research partnership between Atlanta School o Massage and mory ni ersity. hat separates Atlanta School o Massage rom other massage schools is its commitment to research, says Mr. Carroll, and through our partnership with mory, we re on the leading edge o pushing the science, and the education, orward. Contributing to research or ow Can Massage herapy mpact the e el o Fatigue or Cancer Patients is gi ing Carroll a meaning ul way to gi e back to the community and showcase his passion or massage therapy.
Maggie Alfieri, Program Director at Atlanta School o Massage, tells us that a truly holistic fitness routine should include caring or the wear and tear that comes with strenuous physical acti ity. Massage can shorten your reco ery time between workouts, reduce the chance o in ury by impro ing your range o motion and muscle e ibility, and help increase your o erall power and per ormance. t enables you to push yoursel a little harder while reducing sti ness and soreness, which adds up to getting in shape a little aster
Atlanta School o Massage is the per ect place to launch a career in massage therapy. Founded in 9 0, Atlanta School o Massage has trained more pro essional massage therapists than any other school in Georgia. Because ASM is a nationally recogni ed school o e cellence, many regional employers acti ely recruit ASM graduates o er those rom other massage schools. Massage students commonly go on to work in day and destination spas, chiropractic o fices, wellness centers, pri ate o fices, health clubs, cruise ships and hospitals.
n addition to aiding general reco ery, massage can also target specific muscles used in speciali ed fitness acti ities. For e ample, areas o the body that are more likely to be tight or sore and lose e ibility are the legs o runners, the upper body o swimmers, the arms o tennis players or the lower backs o gol ers. A well trained massage therapist understands how to assess each client s needs and tailor sessions to promote healing and impro e per ormance. Anyone seeking better conditioning, aster reco ery, in ury pre ention and assistance in maintaining peak fitness can en oy wide ranging benefits rom a massage program pro ided by a pro essional massage therapist working within their scope o practice.
For more information about Atlanta School of Massage and a career in massage therapy, visit AtlantaSchoolOfMassage.com.
And don t stop at ust getting a good massage consider gi ing them, too
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EXPERT CONNECT
Q & A with Dr. Sinha What’s the recovery process like? Patients typically stay overnight and are discharged the next morning. The patient will apply a dressing to the face for a few days, and stitches are typically remo ed a ter two weeks. What types of reactions should I look out for? You might experience mild bruising or discoloration for the first week or two a ter surgery. An esthetician from the Atlanta Institute for Facial Aesthetic Surgery can help you apply makeup to co er up any bruising or discoloration. Swelling is also common and should go down on its own within the first ew weeks. What factors do you consider before going ahead with the procedure? A patient s skin type, ethnicity, individual healing, bone structure and desired outcome are all taken into account in order to plan the ideal facelift.
BEFORE
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Trust Your Face To An Expert TRY A CUSTOMIZED FACELIFT
Aging of the face is inevitable. Over the years, we are subjected to sun, environmental pollutants and natural loss of elasticity. While less firm skin is also less able to renew itsel , fortunately there are safe and innovative ways to help reverse signs of aging. Atlanta’s Dr. Sinha offers different types of facelift procedures to suit each patient’s needs. A customized facelift grants the most dramatic and longlasting improvement for most people, and other options, such as mini-facelifts, can improve specific areas. For example, the “s-lift” targets the midface with less expense and less invasion, and a “j-lift” addresses the lower ace and neck. During the facelift, Dr. Sinha removes excess skin and sculpts the aw and neckline, restoring a more youth ul position to the skin and underlying tissue. Facelift incisions are hidden in the fold in front of and behind the ear into the hairline. he skin and the deep tissue layer are r Sinha is a ouble Board Certi ed acial lastic repositioned to eliminate Surgeon specializing in cosmetic and functional surgery wrinkles and pro ide a long o the head and neck. e has success ully treated lasting li ted look.
thousands of patients and is highly regarded and well respected by his peers in the medical community.
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AUGUST 2014
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Midt Mark
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EXPERT CONNECT
MARK M. BEATY,
SAKIB QURESHI, M.D. MD, DOUBLE BOARD
BOARD CERTIFIED NEUROLOGIST
CERTIFIED FACIAL Midtown Neurology, P.C. PLASTIC SURGEON
Sakib ureshi, M.D. is a board certified Beaty Facial Plastic Surgery neurologist with a specialty focus in and Dr. Dr. stroke Beaty is anvascular expert inneurology. personalized Quershi attended Drexel University facial aesthetic enhancement, College ofemploying Medicine and in bothtrained surgical neurology at Emory and non-surgical techniques. University and also completed CoolSculpting a fellowship is the only triple in stroke and FDA-approved, vascular neurology. non-surgical Dr. Quershi’s fat reduction treatment that interests include uses neurology, controlled general cooling to eliminate headache and pain stubbornand fat. management,
Freeze Your What is Vascular Dementia? Fat Away in 2015
I
stroke care.
ncreasingly, more people are becoming aware that the most common cause of dementia is Alzheimer’s. Lesser known, The New Year traditionally rings in with but just as important to understand is personal resolutions to improve some the SECOND most common cause of aspect of Vascular our lives.Dementia. This often results in dementia: promises to improve healthful living habits Vascular Dementia, sometimes referred to including exercise and nutritious diet. as multi-infarct dementia, is characterized These healthful daily routines contribute by progressive worsening of cognitive skills, greatly to wellness, personal success language abilities and memory loss in the and appearance. DespiteGenerally, our best this efforts, setting of multiple strokes. is a many times we confront areas of step-wise process as eachstubborn successive stroke causes anothercontours, level of loss of brain function. fat or uneven which detract from However, it caneffect also be slow and steady the aesthetic wea have worked so decline situations where chronic injuries are hard toinachieve. occurring especially in cases of long-standing CoolSculpting is an FDA-approved uncontrolled high blood pressure. method of non-surgical fat reduction and Even patients with the diagnosis of tissue contouring. It effectively eliminates Alzheimer’s are at risk for Vascular Dementia. rolls and bulges with no incisions, no In addition to treating Alzheimer’s with anesthesia and no downtime. cells medications, doctors recommendFat attending
to healthy diet, regular exercise, as well as screening and treatment for atherosclerosis, diabetes, high cholesterol, are frozen and destroyed by apoptosis, smoking and cerebral amyloid a natural process for elimination of dead angiopathy to prevent cells without any trauma to the surrounding strokes. tissues. Patients can comfortably complete It is important to note this o fice treatment in a ew hours that with proper and returntoto their regular activities the attention your following day, vascular risk expecting to enjoy their fat reduction results factors, you can in just a few weeks. potentially stopresults are best when CoolSculpting the progression performed at a center where the physician of Vascular and staff are fully trained in assessment and Dementia. At treatment techniques, preferably at Zeltiq’s Midtown Neurology, CoolSculpt University program. Adding a P.C., we are here to nutrition program and fitness counseling, help. Early evaluation, along with body composition monitoring, diagnosis and treatment can enhance results and optimize are further essential to your wellappearance, health and success. being and brain health!
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W
hen you think of sugar in your diet, your mind probably jumps right to that slice of birthday cake you had last week or the candy that gets passed around your office. And you’re right; those are definitely sources of sugar. But sugar is sneaky, especially in today’s world of processed foods, and it finds its way into many more foods than you might expect. Even the bread on your sandwich at lunch, the energy bar you snack on in the afternoon and the chicken strips you defrost for a quick weeknight dinner may all be culprits. The American Heart Association recommends that men consume no more than about 37.5 grams, or nine teaspoons, of added sugars per day, and women should stay below 25 grams, or six teaspoons. But what are “added” sugars, and how can you spot them in your diet? Is it time to swear off all sugar?
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A Sweet Staple Don’t worry, sugar isn’t all bad. In fact, it’s a crucial part of with these other valuable nutrients – such as when you eat an your daily diet. The American dietary guidelines recommend apple – helps to control blood sugar levels by slowing sugar that carbohydrates, which are ultimately broken down into absorption. In short, natural sugars are usually part of a wellsimple sugars for energy, make up 45 to 65 percent of people’s rounded nutritional package. daily calories. That simple Meagan Moyer, registered sugar we use for energy is dietitian with Emory called glucose, and it is a Healthcare, says, “Because key source of energy for all Americans consume an average natural sugars are found living things – even plants in foods like fruits and of 20 teaspoons of sugar a day – make their own glucose milk, the focus should two to three times more than the through photosynthesis. not be on these [naturally Because sugars are created maximum recommendation. occurring] sugars.” by plants themselves, Instead, she says, excess — T he N at ional H e alt h and N ut rit ion E xa m inat ion S urve y many unprocessed, whole sugar consumption is foods will contain those typically the result of natural sugars. Fruits, added sugars. vegetables and honey contain fructose, the sweetest and Sneaky Added Sugars simplest form of naturally occurring sugar. Sugar beets and In today’s world of processed food, food manufacturers use sugar cane produce a more complex sugar – a disaccharide – chemical means to preserve and sweeten their products. Even called sucrose. Even milk and other dairy products contain food that you may not think of as “processed” probably has been, lactose, another naturally occurring sugar. such as a loaf of bread, a jar of pasta sauce or a bottle of salad Not only are these naturally occurring sugars familiar to our bodies, but they are typically accompanied by a host of other nutrients like dietary fiber, calcium, proteins, essential fats, vitamins and more. Eating naturally occurring sugars along
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dressing. In these cases and many others, food manufacturing companies try to improve taste by adding refined sugar, corn syrups, rice syrups, honey, fruit juice, agave nectar, cane juice, molasses and more to their products. The two most common
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added sugars are refined sugar, also called white sugar or table sugar, and high fructose corn syrup (HFCS).
SEARCHING FOR A HEALTHIER SUGAR When trying to determine if a sugar or sweetener is a healthy option, don’t make calories your focus. Instead, consider if it comes rom a natural or artificial source and how much it has been processed.
Sweet ’N Low – This is one brand name for the FDA-approved artificial sweetener saccharin, which is about 300 times sweeter than sugar, according to the Harvard School of Public Health.
Equal – This is one brand name for the FDA-approved artificial sweetener aspartame. Aspartame is also the artificial sweetener found in Diet Coke.
Splenda – Splenda, a brand name for sucralose, is the sweetest artificial sweetener on the market today at 600 times sweeter than sugar. It has also been approved by the FDA.
Stevia – Ste ia is about 300 times sweeter than sugar and is
made from the leaves of a shrub that grows in South and Central America. This sweetener is natural, unlike the sweeteners above, but it has not yet been evaluated by the FDA.
Xylitol – This sweetener is a sugar alcohol, often used in chewing gums and candies. It provides low-calorie sweetness with little impact on blood sugar. ylitol also o ers a benefit or your teeth. ylitol doesn t ha e the side e ects o uoride, but has the same benefits o decay pre ention, says hygienist erri White from Cann Dentistry, though she notes that it can cause digestive discomfort.
Agave nectar – Dr. Maziar Rezvani, with Avicenna Allergy & Asthma, says, “I am generally opposed to agave nectar because it is primarily composed o ructose 90 percent , contains almost no nutrients and is hea ily processed.
Coconut sugar – This is also a popular choice because it contains zinc, inulin, magnesium, potassium and iron and has a low glycemic inde . t does still contain a significant amount of fructose, but it’s naturally occuring.
Date sugar – Personally, m a big an o date sugar, Dr. Rezvani says. “Date sugar is purely dried, pulverized date powder, not deri ed or refined rom anything, with minimal processing. Date sugar is sweet and usually re uires less to get more taste.
Refined sugar comes primarily from sugar cane or sugar beets. The sucrose is extracted from the plant, evaporated into crystals, and then further processed through several bleaching and purifying processes. Molasses, a byproduct of the refining process, may be added back to the refined sugar to make brown sugar. “Raw” or Turbinado sugar, which is a less processed form of cane sugar, is often presented as a healthier alternative to refined white sugar; in truth, this sugar has an identical caloric value and only minimally increased micronutrients compared to refined sugar.
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A Sugary State of Health Added sugars are so pervasive that The National Health and Nutrition Examination Survey (NHANES) found Americans each consume an average of 20 teaspoons a day, or 100 grams, which is two to three times more than the maximum recommendation of six to nine teaspoons. Most of this sugar is consumed in the form of sodas, sports drinks and juices, and the rest sneaks in through processed foods. Unlike naturally occurring sugars, added sugars bring little to the table but calories and a quick spike in blood sugar. “Instead of providing nutrients, added sugars just add empty calories. Eat too much sugar, and it will be stored as fat,” Moyer warns. All this added sugar is contributing to a significant rise in obesity, Type 2 diabetes and heart disease. While some researchers place the blame specifically on high fructose corn syrup, the reality is that Americans eat far more of every type of added sugar than is healthy. bestselfatlanta.com
BEST SELF ATLANTA 1/6/15 3:14 PM
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Reducing the amount of sugar in your diet can begin with a few simple steps. Learning to read food labels is key, because, as Atlanta-based dietitian Rachel Brandeis points out, “Sugar is promoted in many different ways. Be label-savvy.” Moyer explains, “Sugars Ask about always end in ‘-ose,’ such as dextrose, Ask about Voluma and our fructose, maltose and sucrose. If they are and Liquidlabel, Facelift listed on anVoluma ingredients sugar our has been added toLiquid the food, soFacelift it’s a good specials! idea to stay away from it.”
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dermatologic and cosmetic • M.Expert medical, surgical, andcare non-surgical Alan Gardner, MD – Board Certified Dermatologist since 1985 M. Gardner, MD – Board Certified Dermatologist since Dermatologist 1985 •Alandermatologic Extensive services to treat thousands skin Certified conditions Alan M. Gardner, MD – of Board since 1985 and care • cosmetic Expert medical, surgical, and non-surgical affecting the skin, hair and nails dermatologic and cosmetic care • Extensive services• toExtensive treat thousands of skin conditions to treat of skin conditions • Diagnosis the andskin, treatment ofservices all types ofthousands skin cancer affecting hair and nails affecting the skin, hair and nails GARDNER DERMATOLOGY MED SPA? with the highest quality patient care • CHOOSE Diagnosis and of all types of & skin cancer • Diagnosis and WHY treatment of alltreatment types of skin cancer WHY CHOOSE GARDNER DERMATOLOGY & MED SP with the highest quality patient care • Cutting edge, state-of-the art technology with well with the highest quality patient care DERMATOLOGY •WHY Cutting edge, state-of-the art technology with well SPA? CHOOSE GARDNER & MED • staff Expert medical, surgical, and non-surgical trained, edge, qualified to help improve and maintain trained, qualified staff to help improve and maintain • Cutting state-of-the art technology with well • Expert medical, surgical, and non-surgical dermatologic and cosmetic care the overall health and beauty of your skin and cosmetic care the overall health and beauty of your skin dermatologic • •staff Extensive services to treat thousands of skin conditions trained, qualified to improve Over 25help years experience asand aExtensive topmaintain specialist in • • Over 25 years experience asskin, a of top specialist in services to treat thousands of skin condi affecting the hair and nails • dermatology Expert medical, surgical, and non-surgical the overall health and beauty your skin affecting the skin, hair and nails • Diagnosis and treatment of all types of skin cancer dermatology • Diagnosis dermatologic and cosmetic carein and treatment of all types of skin cance • Over 25 years experience as a top specialist with the highest quality patient care with the highest quality patient care
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the overall health and beauty of your skin health and beauty of your skin the overall Before and after photos of actual patients – Courtesy of Alan M. Gardner, MD and treatment • Diagnosis all types of skin • Over 25 years experience as aoftop specialist in cancer •
Rachel Brandeis, MS, RD – rachelrd.com
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withMD the highest quality patient care dermatology dermatology Before and after photos of actual patients – Courtesy of Alan M. Gardner,
Harvard School of Public Health – hsph.harvard.edu
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Before and after photos of actual patients – Courtesy of Alan M. Gardner, MD
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bestbeauty By Laura Carson Miller
February is National Grapefruit Month
Photos courtesy of Vionic Shoes (bottom left), Leslie Moreno (bottom right)
Avoid the infamous “grapefruit diet,” but definitely embrace the health and beauty benefits of grapefruit this month. Grapefruit offers antioxidant properties and is also antibacterial. Grapefruit is the friend of an oily complexion; look for face washes or toners with grapefruit ingredients, as they are naturally astringent. You can also use grapefruit juice as a treatment for dry winter scalp: pour a cup of juice over your scalp, massaging it in with your fingers. Use a wide tooth comb to distribute it throughout your locks, and rinse for a natural clean.
Valentine’s Makeup Tips For Valentine’s Day, you want to think fun, flirty and feminine. GlowDry makeup artist Rajaa Hardimon created this glowing makeup look you can recreate for a night out on the town or a romantic evening in.
Skin:
Start with a good moisturizer of your choice. For more sheer skin coverage use a CC or BB cream, which are products heavier than tinted moisturizers but lighter than foundations. For a full coverage look, use a liquid foundation. Next, set your foundation with translucent powder.
Eyes:
Pinks, creams, plums and browns are great choices for eye shadows. Apply dark liner on your top lid, and use a nude eyeliner pencil on the bottom lid. Then smudge a dark brown eye shadow below the liner to open up eyes and to make them pop. And certainly don’t be afraid to use lashes!
Cheeks: Lips:
A nice contour with a pink or red blush will do the trick.
Because of the dramatic eye, finish your lips with a pink or peach nude lip shade.
If you want to leave your Valentine’s look to the professionals, call GlowDry or check out their website for makeup application pricing. Details: 3722 Roswell Road, Atlanta, GA, (770) 827-6221, myglowdry.com
Out of the Box
Walk this Way Like many of you, I equate health with natural beauty, and a good walk is a great way to promote both. The Vionic Venture Walking Shoe is my new fave when I’m getting my walk on. The Venture’s structure is lightweight and breathable. Vionic added an EVA board in the base of the Venture that is padded and perforated for extra cushioning, as well as arch reinforcement. This EVA absorbs shock, reducing stress on feet, ankles and knees. And hey, let’s not forget that it comes in really fun colors as well. Details: Available for $99.95 at many Atlanta shoe retailers, vionicshoes.com bestselfatlanta.com
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Your body thanks you for eating clean whenever possible. Give your skin the same opportunity to feel great! Through Atlanta-based Bare Bliss Box, you can enjoy organic, toxinfree skin care and makeup samples delivered to your door. One box may include an organic hand cream, a nontoxic deodorant, a healthy lip balm and more. Even better, each selected product is environmentally safe. Choose from a $19.99 monthly subscription or discounted three-month or six-month options. Details: bareblissbox.com BEST SELF ATLANTA
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Meet Nicole Markovic! Age: 29 • Legal Secretary • Single Mom IFBB Pro Bikini Cometitor • Goal: Ms Bikini Olympia
“So many moms feel that they don’t know how to get started on an exercise program after pregnancy. Most importantly, it’s ok to have your own identity aside from being a mom. Fitness can help you attain that individuality and making yourself a priority demonstrates the importance of being a healthy, strong, and empowered person and role model for your children by showing them that you can achieve anything you set your mind to.
”
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“I weight train 5-6 days a
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”
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Go to bestselfatlanta.com to see a sample of what Nicole eats to achieve her Best Self!
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bestfitness What are the best classes Q to build core strength and definition but also get a cardio workout?
Photos (clockwise from top left) courtesy of Sawyer Photography, Orangetheory Fitness, Ben Robi Photography, Curves Roswell GA, The Exercise Coach
A
I would suggest mind and body classes such as barre, Pilates or yoga. These classes help clear the mind, improve overall focus, build core strength, improve cardiovascular endurance and help old injuries. Two to three barre classes per week will help you tone and feel better from the inside out. Kristin Gilbert, exhale Spa
I’m Q new to
strength training. How can I make sure I’m getting a good workout?
A
Track your workouts by paper, an app, or hire a personal trainer to do this for you. This helps gauge your progress and show strength improvement from workout to workout over weeks or months. Begin with a small amount of weight – you can always do more reps at a slower pace to achieve muscle fatigue. Keep track of your heart rate and listen to your body; push yourself, but don’t overdo it. Katie Sanders, The Exercise Coach
How can I find time to work out when I Q have so many other things to keep up with?
A
Consider what you can eliminate for exercise time. Think of it this way: if you eliminate watching 30 minutes of TV a few times a week and swap that with a workout, you can easily enjoy the benefits of giving your health a boost. It’s about committing to regular exercise, even just for 30 minutes. And it’s OK if you need a little bit of motivation and coaching to reach your goals – that’s what we’re here for! Gail Philip, Curves Roswell
bestselfatlanta.com
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What should Q my heart rate be during a workout?
A
To find your maximum heart rate, subtract your age from 220 beats per minute (bpm). With that formula, a 40-year-old has an estimated heart rate maximum of 180 bpm. To get the most from a shorter interval workout, spend at least one minute at a heart rate of 85 to 90 percent of your max and a recovery minute at about 70 to 80 percent of your max. Repeat these intervals throughout your workout. To encourage fat burn during a longer workout, you can spend more time in the range of 70 to 85 percent of your max. James Hancock, III, Orangetheory Fitness
Healthy Lifestyle on the Go By Madison James, radio/TV personality and lifestyle enthusiast
Balancing work, kids and time for yourself can be hard. Even an active person like myself finds it hard at times to fit a workout into my hectic life. So I have a rule called the “Plus One” rule to tackle this challenge when it occurs. Instead of another item on your to-do list, think of your workout as a party and invite your plus one! I usually start by sending a text out to my friends, inviting them to try something new. This week’s plus one party was a great Power Beats Hot Yoga class at Thunderbolt Power Yoga in Buckhead. We had a blast, and now my friends and I plan to meet for yoga at least twice a week. I highly recommend you give Thunderbolt Power Yoga a try – a drop-in class will run about $18. Don’t forget to invite your plus one! Details: thunderboltpoweryoga.com
BEST SELF ATLANTA
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TMJ Jaw Pain? Popping & Clicking? Therapeutic Injection combination therapy may be your answer! Do you have Jaw pain or clicking when you chew or have headaches that can’t seem to be diagnosed? This could be a temporal mandibular joint (TMJ) problem. Other symptoms include shoulder and neck stiffness, earaches, dizziness and unexplained headaches. TMJ problems are often accompanied by cervical and TMJ ligament laxity. Once the lateral TMJ ligament becomes lax the joint will click. It is important to note that clicking in any joint is an indication of ligament laxity of that joint. The body’s compensatory mechanism for such a situation is to tighten muscles and to grow more bone. The end result will be degeneration, arthritis, and stiffness in that joint. A combination of Bio-therapeutic injections to strengthen both the cervical vertebrae and the TMJ joint combined with manipulations of the affected areas to re-align the joints will often solve this problem. Call the offices of Total HealthCare to schedule an appointment with one of our experienced medical professionals today if you are experiencing these symptoms.
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Discover Visibly Longer, Fuller, Stronger, Younger-Looking Hair in Just 90 days! Guaranteed!
Atlanta Center for Holistic and Integrative Medicine has expanded their Brookhaven location onto a third floor. This 2,000-square-foot expansion adds six patient rooms to the Stephanie Finn, Zachary Cohen, MD practice and allows MS, RN, CPNP ACHIM to welcome Dr. Zachary Cohen and pediatric nurse practitioner Stephanie Finn to the practice. All together, the providers at ACHIM can now see 80 additional patients per week. atlantaholisticmedicine.com
With the
Treatment System.
Barking Hound Village has a sixth location now open in Inman Park. In addition to experienced dog groomers, this location offers specialty dog food, treats and toys. Find them at 745 Edgewood Ave. NE, Atlanta, GA. barkinghoundvillage.com
Enjoy our Warm and (404) Cozy784-1448 Detox Special
Dermatology Consultants recently launched a new division called BEST. BEST, or Body Enhancing Solutions & Technologies, focuses on non-invasive fat removal treatments such as CoolSculpting, Vanquish, Exilis and Ultherapy. Visit them at 2045 Peachtree Road, Suite 200, Atlanta, GA. best.dermatologyconsultants.org
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Sweetheart Special!
Photos courtesy of Leigh Germy (top), Eastside Medical Center (middle), VeinInnovations (bottom)
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Eastside Medical Center in Snellville recently welcomed a new CEO. Scott Schmidly, FACHE, comes to the position after having served as the CEO of Saint Joseph’s Hospital in Atlanta and the COO of Medical City Dallas Hospital in Dallas, Texas. eastsidemedical.com
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Life Time Fitness and ShapeMed, an Scott Schmidly, FACHE Atlanta-based wellness and non-surgical aesthetics clinic, have joined forces to launch ShapeMed by Life Time in Buckhead. Dr. S. Mark McKenna leads the practice in providing skin care, laser and injectable services, bioidentical hormone replacement therapy and more. shapemed.com, Clear-Path-Wellness_8th.indd 1 Send lifetimefitness.com
275 Carpenter Dr., Suite 202 Sandy Springs, GA 30328 404-497-9268 www.ClearPathWellness.com
in your nominations for Over 40 & Fabulous!
VeinInnovations welcomes new practitioner Dr. Lisa Perez. A graduate of the University of Pennsylvania and the University of Medicine and Dentistry of New Jersey, Dr. Perez has been a member of Atlanta’s medical community for 15 years. Dr. Perez has focused exclusively on vein care since 2011 and is the former medical director of Circulatory Centers of Georgia. veininnovations.com
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“We hope that Food Oasis will become an umbrella of integrity and confidence for the fresh and healthy food movement in underserved communities,” Garrett says. To join that movement, you can become an individual “Champion” supporter or an organizational “Partner.” Attend their bimonthly meetings at Atlanta Community Food Bank, and visit georgiafoodoasis.org for more details.
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To combat this problem, Georgia Food Oasis came together 18 months ago. This organization is a collaboration between more than 40 existing groups such as Atlanta Community Food Bank, The Atlanta Mobile Market, The Captain Planet Foundation, Fulton Fresh, Georgia Food Bank Association, Georgia Organics and many more, all focused on changing those deserts into places of abundance. Cicely Garrett, the Food Systems Innovation Manager for Atlanta Community Food Bank, explains, “We chose Food Oasis for our name because we wanted to change the conversation. Instead of focusing on what is not, focus on what could be: innovative solutions that address access, choice, education, quality and cost.”
In a short year and a half, Georgia Food Oasis has made great strides toward those solutions. They partnered with the Atlanta Mobile Market to offer two-for-one value on SNAP benefits (Supplemental Nutrition Assistance Program) used on their fresh produce, helping to minimize the obstacle of cost. Partner organization Fulton Fresh brought 19 tons of fresh produce to more than 5,000 residents in 16 neighborhoods. Another partner, the Captain Planet Foundation, donated 1,000 pounds of fresh produce grown in 52 Metro Atlanta school gardens.
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For many people, shopping at a nearby grocery store or farmers market is just a part of the weekly routine. These people have the time, transportation and resources to purchase whatever food they want for their families, including healthy, fresh options. But for many others – nearly two million in Georgia, according to the Atlanta Regional Commission – food shopping looks very different. These Georgians are stuck in food deserts with access only to fast food restaurants and convenience stores with few healthy options.
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thegive-back LUNTEE guide
-BACK IVE Feb. 6
BUBBLES AND BLING Support Susan G. Komen Greater Atlanta at this roaring 20s cocktail party and fundraiser hosted by Monica Kaufman Pearson. komenatlanta.org
Pure Aesthetics & Skin Care
Featured events For a complete list of upcoming events, visit bestselfatlanta.com
DEEP PORE CLEANSING FACIAL WITH LEVEL ONE PEEL, DERMAFILE AND LED LIGHT THERAPY Regular price $195 sale price $125.* *Offer Expires March 1, 2015.
Feb. 15 PARTY FOR THE PARKS ON PONCE Help sustain Atlanta’s historic Olmsted Linear Park through this gala at the Fernbank Museum. atlantaolmstedpark.org
Feb. 21 Cherece Law-Taylor Owner/Esthetician
ATLANTA MISSION 5K
Feb. 7
Take steps to end homelessness at Atlanta Mission’s downtown road race. atlantamission.org
HOPE AND WILL BALL
Feb. 21
Enjoy a cocktail, dinner, silent auction and dancing at one of Children’s Healthcare of Atlanta’s largest fundraisers. choa.org
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POLAR PLUNGE
Feb.7
Take a chilly dip in Lake Lanier to benefit Georgia’s Special Olympics programs and Pure_Aesthetics_Skin_1-4V.indd services. specialolympicsga.org
TASTE OF LOVE GALA
Feb. 22
Attend this 11th annual blacktie fundraiser for The Epilepsy Foundation of Georgia. epilepsyga.org
Feb.7 TOM GLAVINE’S SPRING TRAINING Challenge your favorite athletes to pool or poker to benefit the Georgia Transplant Foundation. gatransplant.org
Feb. 11 CARDS FOR A CAUSE Enjoy lunch, bridge and special prizes to benefit the Marcus Autism Center. marcus.org
Feb. 14 CUPID’S UNDIE RUN This Valentine’s Day, join other nearly nude runners and raise funds for the Children’s Tumor Foundation. cupidsundierun.com
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FAMILY FIN FEST Enjoy a private viewing of the Georgia Aquarium, including entertainment and a picnic dinner, benefiting the Marcus Autism Center. marcus.org
Feb. 28 25TH ANNUAL TORCH GALA Benefiting The Georgia Chapter of the Crohn’s & Colitis Foundation, this event will include a dinner, dance and silent auction held at the RitzCarlton Buckhead. torchgala.com
Feb. 28 BREAST STROKES A.R.T. GALA Hosted by Greater Atlanta Hadassah, this gala, auction and body painting event will support breast cancer awareness, research and treatment. hadassah.org/atlanta
Look for this icon to find out where you can volunteer. bestselfatlanta.com
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Natalie Dale
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If you turn on the TV and hear a cheerful female voice discussing variable speed limits and traffic conditions, you already know how Natalie Dale brings subjects to life that – let’s face it – aren’t always the most exciting. As the spokeswoman for Georgia’s Department of Transportation, Dale acts as the translator between the organization’s engineers and Atlantans across the city. Though she didn’t exactly grow up with a passion for transportation, her broadcasting degree, diverse political experience and bubbly personality made her the perfect woman for the job. Dale also spent six years cheering for the Atlanta Falcons and has even appeared on two national game shows – if anyone can perk up traffic talk, it’s her.
What did your career look like before you joined Georgia DOT?
I moved to Atlanta right after I graduated from Auburn. I took an internship at CNN, and after that, I worked in Governor Sonny Perdue’s office for three years. After that I moved to DC to work as the communications director for the National Distilled Spirits Council. That was great – I got to travel internationally to promote bourbon! When I came back to Atlanta in 2010, I took a job as deputy director for the State Senate Office, working with all the senators to organize their press and write press releases.
How did those experiences prepare you to be the spokeswoman for Georgia DOT?
In the position in the senate, I had to know every single issue inside and out. One day I wrote pro something, and the next day against it – I really had to look at every angle of every issue. So when I took the job at DOT, I joked that I would finally get one topic. I could have not been more wrong! What I thought was going to be one subject is far deeper and more complex than I ever imagined.
What does a typical day look like for you?
There is no typical day. You can’t just get up and brush your hair – I will get calls from various news stations and do several interviews. I generally know our priorities for the week, but I never know what topics I may need to explain or discuss that day.
Though the infamous Snow Jam of 2014 brought a lot of negative attention, what positives came out of it?
We are now working very closely with FEMA, state patrol and Georgia National Guard to invest in better solutions. For example, we are bringing in eight more salt trucks so each doesn’t have to focus on such a big area. Plus, everyone is so eager to be helpful in times like that. A lot of our HERO units and our first responders worked doubles and stayed on to help people get food and gas. I don’t think enough is said about them.
What are your favorite workouts?
I cheered for the Falcons for six years. We had trainers and memberships to LA Fitness, so I went to Spin classes, CrossFit classes and others. I love Blast, and I love FlyBarre, which I still do a few times a week. Photo courtesy of Sawyer Photography
Tell us about your experiences on the game shows “Minute to Win It” and “Hollywood Game Night.”
When “Minute to Win It” came to Atlanta, they called the Falcons and said they needed contestants. I went and did that show to pay for my wedding, actually. Then a few years later, I got contacted by the same group. They said, “Is there anything else you would be good at?” I like trivia, and I know a lot of pop culture stuff, so I ended up on “Hollywood Game Night.” It was awesome! It was the coolest show.
What’s family life like for you in Atlanta?
My husband and I are big foodies, and we’re always down to try new restaurants. I really like True Food Kitchen, and Noche in Brookhaven has become our Cheers. I don’t think Atlanta gets the credit it deserves for its food! 66
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