Best Self Atlanta 0312

2nd Annual Over 40 & Fabulous! contest See p. 16 for details March 2012

atlanta www.bestselfconnect.com

Create the Perfect Sleep Sanctuary

Hannah Ward & Klaus – winners of Best Self Atlanta’s “Best Pets” Facebook contest

Advice for peaceful nights

Best Fun

Explore new ways to get more out of life

Your Allergies

Best Finds

Pathways to a new and exciting career

EXPERT CONNECT 51

53

Stop them before they stop you

The Signs of Psoriasis

by Dr. Chynna Steele-Griffin

The Give-Back Guide p. 63

Health & Wellness in Dental Care

Tons of ways you can volunteer

by Dr. Dina Giesler

55

Relief From Lower Back Pain

by Dr. Husham Mishu

57

A Destination Spa in Metro Atlanta

by Kamran Ayagh & Mojgan Shahmar

Bye-Bye Fleas and Ticks

59 by Diane Beaty 61

Fat Transfer and Brazilian Buttock Lift

by Dr. Matteo Taerri

CONNECT WITH 100s OF ATLANTA EXPERTS www.bestselfconnect.com

Get your Happy on!

How to find the joy within you p. 29

Your self-improvement journey starts here.

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A N OT H E R Y E A R O F

AWARD-WINNING CARE! What our patients are saying about their hospital experience is the ultimate affirmation of our commitment to world-class, quality care with compassion.

America’s 100 Best Hospitals for Overall Cardiac Services and Cardiac Surgery by HealthGrades® (2012)

Piedmont Hospital Best Hospitals List by U.S. News and World Report (2011-2012)

Piedmont Hospital Partner of Choice and Best Place to Practice Awards by Press Ganey (2011)

Piedmont Mountainside Hospital

Top Three Metro Atlanta Hospitals for Patient Satisfaction by Hospital Consumer Assessment of Healthcare Providers and Systems (HCAHPS) Survey (2011)

Piedmont Hospital Piedmont Fayette Hospital Piedmont Mountainside Hospital Better Performer by the Medical Group Management Association (2003-2010)

Piedmont Physicians Group

Small Hospital of the Year by the Georgia Alliance of Community Hospitals (2011)

First Multi-Site Practice Group in U.S. Recognized as a Patient-Centered Medical Home by Bridges to Excellence (2011)

Piedmont Mountainside Hospital

Piedmont Physicians Group

Recognized by the Georgia Hospital Association (GHA) for Community Economic Impact (2011)

Piedmont Newnan Hospital Georgia Free Clinic Network Partnership Award (2011)

Piedmont Healthcare

piedmont.org

© 2012 Piedmont Healthcare 01117-0212

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Say goodbye to muffin tops and hello to sexy curves with Coolsculpting at

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Patti Stephens pstephensbsa@bestselfatlanta.com EDITOR

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Join us for a very COOL event

ACCOUNT EXECUTIVES

AnneMarie Edwards amedwards@bestselfatlanta.com

Carmen Koehler

An evening with Celebrity Chef Alton Brown

ckoehler@bestselfatlanta.com

Sara Young saracyoung@bellsouth.net ART DIRECTOR

Dona Halliday

Tuesday, March 27, 6-9 PM Limited Space Available, RSVP to reserve your space at coolsculptingevent@gardnerdermatology.com, (RSVP Required)

Alton Brown’s Superfoods to Lose Weight

PRODUCTION MANAGER

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Naomi Garcia EVENTS & SOCIAL MEDIA COORDINATOR

See how Iron Chef Host and Producer, Alton Brown, used his “Plan of Four Lists” to lose weight and keep it off! Although Alton clearly states he is not a nutritionist or a doctor, this simple plan helped him lose over 50 lbs. Alton’s plan has been featured on Dr. Oz, The View and his own show on the Food Network, Good Eats.

Nicole Harmon nharmon@bestselfatlanta.com CONTRIBUTORS

Taylor Arnold Tammy Stokes

For print, web, e-mail and social media advertising information contact us at: 80 West Wieuca Road, Suite 115 Atlanta, GA 30342 (404) 303-9333 x32 FAX (404) 303-0030 info@bestselfatlanta.com

www.bestselfconnect.com Follow us on

Join Gardner Dermatology & Med Spa for an evening with Alton Brown, complimentary food & wine, event specials, spa giveaways and free gifts including complimentary consultations for Coolsculpting, the new, non-invasive way to reduce fat. Receive 20% off Coolsculpting at the event!

Best Self Atlanta magazine is distributed and monitored monthly

by Network Communications Inc. Inquiries and submissions regarding advertising and editorial should be directed to the address above. Best Self Atlanta does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume responsibility should such advertising or editorial appear.

Readers are encouraged to notify Publisher when they suspect false advertising. Best Self Atlanta reserves the right to edit editorial for clarity and space availability. No content i.e. articles, graphics, designs and information (any and all) in this publication may be reproduced in any manner without written permission from Publisher.

Gardner Dermatology & Med Spa 2550 Windy Hill Road, Suite 220 & 204, Marietta, GA 30067 770-952-2100 ext. 3, www.gardnerdermatology.com

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contents March 2012

37 Create a Sleep Sanctuary Advice for peaceful nights

45

29

Get your happy on!

How to find the joy within you

Your Allergies How to stop them before they stop you

EXPERT CONNECT

In every issue 8 From the Publisher Top reasons to go to bestselfconnect.com in March

8 Best on the Web Social Media, Hot Blogs and More

10 From the Editor Something to Smile About

15 Best Bulletin The scoop on what’s new around town

18 Best Finds Pathways to a new career

20 Best Bites Healthy and tasty ideas to nourish your body

22 Best Fun

24 Best Events 26 Best Rx Atlanta doctors answer your health questions

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Health & Wellness in Dental Care

Charity events and volunteer opportunities

55

70 My Journey Animal advocate Ann Finley

Relief From Lower Back Pain

by Dr. Husham Mishu

57

67 Reader Resources A complete guide to our advertisers by business category

by Dr. Chynna Steele-Griffin

by Dr. Dina Giesler

63 Give-Back Guide

Photography by: Gregg Willett, www.greggwillettphotography.com

BEST SELF ATLANTA

53

Photos from community events

Cover model: Hannah Ward and Klaus – winners of Best Self Atlanta’s “Best Pets” Facebook contest brought to you by Red Bandanna

MARCH 2012

The Signs of Psoriasis

Our ideas for getting out and enjoying life

on the cover

6

51

59

61

A Destination Spa in Metro-Atlanta

by Kamran Ayagh & Mojgan Shahmar

Bye-Bye Fleas and Ticks

by Diane Beaty

Fat Transfer and Brazilian Buttock Lift

by Dr. Matteo Taerri

CONNECT WITH 100s OF ATLANTA EXPERTS www.bestselfconnect.com www.bestselfconnect.com

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from the publisher

Free eBook!

Three Reasons to Visit Us Online in March!

Spring is here and March is an exciting month for our Best Self community.

First of all, we are excited to be a media sponsor for “An Evening with Celebrity Chef Alton Brown” presented by Gardner Dermatology & Med Spa. Join us there to learn all about superfoods for good health and enjoy food, wine and great company. Space is limited, so head to our website to find out how you can reserve your spot today.

Also visit us online for my March Best List and to nominate yourself or someone you know for our Over 40 & Fabulous! contest.

So, to get in on all the fun, visit us at www.bestselfconnect.com for details.

All the best

Sherri Adair, Publisher, sadair@bestselfatlanta.com

Selecting the right cos cosmetic dentist can Ee a diIÀcXlt and conf conIXsing Srocess,

best on the web Social Media, Hot Blogs and More Hot Blogs Check out our blog for all the latest fun, advice from health experts, products and events from around the city. www.bestselfconnect.com/blog

Here are a few of our favorites!

but choosing choosin the right one is a cruciaO dec crucial Gecision Zith with ra raPiÀcations on \our your OooNs loo anG nd self c seOI conÀGence that could coul last a lifetime. lifetime

Mommy’s Hangout: This blog is dedicated to that wonderful woman in your life - mom. Jennifer Williams is an Atlanta mother of three who is dedicated to keeping the real “pants-wearer” of the house up to speed on all things mommy with product reviews, giveaways and more. www.mommyshangout.com

,n this e%ooN eBook e k \ou you Zill will Ànd Àn Ne\ topics covered co overed d such as:

Atlanta Runners Blogs: Atlanta Track Club brings you a blog filled to the brim with training secrets, health tips and stories of inspiration. Runners, walkers, health advocates, fitness enthusiasts and volunteers all share their passion.www.atlantarunnersblog.org

credentials credentials (a MUST if you want a dream dr smile!), smile e!),

Eat.Drink.Repeat.: Sarah-Ann, Chris and Casey are passionate Atlanta-based foodies with big ideas on what food should and should not be. Featuring “Drink of the Week,” “Eat of the Week” and more, this is a blog where food lovers can unite. www.eatdrinkrepeat.com

Things Thi you need to know in order

+oZ +ow to underst u understand st ad doctor·s

to make an informed decision, dec

%efore Befo and $fter pictures of 'o·s

Facebook Faves Ballroom Dance Clubs of Atlanta’s Facebook page is updated daily with dance trivia, news on upcoming dance classes and events, specials, and how-to’s on certain types of dance. Put on those dancin’ shoes!

Mr. Shut Up And Train is an Atlanta based personal trainer who offers constant support and motivation to his Facebook followers. With daily inspirational quotes, fitness tips and mini pep-talks, you won’t be able to help but shut up and train. www.facebook.com/mrshutupandtrain

Top Tweets

and 'on·ts with e[planations and analysi analysis, and

Count Countless more insider tips!

To download this t free eBook, just st visit AtlantaCenterforCosmetic ntaCenterfor Dentistry.com try.com m or scan the code below with th your smart phone.

@EmmeNation: So lovely sharing time down south with @BestSelfAtlanta @LeesburgPR @katethacker: Best health/diet tip is the dTox box cleanse from @dToxjuice. Best skincare is an organic airbrush tan from @rawtans! @alyssawillis: @CypressStreet: Our own Billy Streck’s weight loss story in @BestSelfAtlanta. So proud of the bilsky! @am_sunshine: 2 avoid embarrassment chk urself out in mirror b4 heading 2 downward dogging, squats etc. Some workout pants r c thru when stretched #booty

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Nicole Harmon, Social Media & Events Coordinator

BEST SELF ATLANTA

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'iscover why people travel from all over the world to have their smile designed at the $tlanta Center for Cosmetic 'entistry +i, ,¡m 'r. 'ebra .ing and for more than years , have devoted my entire practice to cosmetic dentistry and helping my patients achieve the smile they always dreamed of! 2ur goal is to design a smile that avoids detection and looks natural and beautiful. )rom students and soccer moms to business men and women, professional athletes, politicians, and celebrities we are honored to be able to work with so many people from all walks of life.

2ur focus on e[cellent dental care in a pleasant and pampering environment is one reason why our patients travel to $tlanta from all over the world. :e consistently deliver artistic results Tuickly and in a comfortable environment and our full time massage therapist will make you forget that you are at a dental ofĂ&#x20AC;ce! 2ur team of talented professionals makes you feel genuinely cared for during the entire process of designing your new smile.

Changing your smile is a signiĂ&#x20AC;cant decision that affects your appearance, well being, and conĂ&#x20AC;dence for years to come. Trust your smile to someone who performs smile designs every day. 2ur new website at $tlantaCenter)orCosmetic'entistry.com has photos of hundreds of personali]ed smile designs that can help you visuali]e what your smile could look like! <ou may be surprised to learn of the dramatic results that cosmetic dentistry can provide for virtually any smile needing improvement. :e provide options from whitening a yellow smile to designing porcelain restorations that look healthy and natural and many of our patients feel their new smile makes them look ten years younger!

)or $ Smile <ou :ill /ove The only dentist in the $tlanta area who is an

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Stop the Pain from Stopping YOU!

Are lingering aches and pains keeping you inactive? Take care of your joints.

At Midtown Sports Medicine, we care for patients of all ages, and athletes at all levels of performance. So if running your fastest mile is your goal, or just being able to play with the kids on the weekend seems like bliss, let us help you keep active. From ankle pain to shoulder pain, and everywhere in between, we’re here to help.

Dr. Eric Furie, MD

from the editor Something to Smile About

I recently attended an event where I heard Melissa “Emme” Aronson, plus size model and creator of EmmeNation, speak about happiness. She said that happiness is a choice, and that it’s not always easy. You have to work on it because there are always going to be people or circumstances that will try to detract from your happiness.

Whether it’s spending time with your pet, children or friends, indulging in a personal hobby like crafts, cooking or reading a book in the park, it’s important to find your joy and surround yourself with positivity on a daily basis. Tammy Stokes helps us tap into our happy place (p. 29) and gives great tips on how to find and keep it.

If you aren’t feeling your best, then chances are it’s difficult to keep a smile on your face. Getting a good night’s rest (p. 37) will not only keep your immune system strong, but also help keep your allergies at bay (p. 45).

When you’re in a good mood, have you ever noticed that it can rub off on the people around you? Just a simple smile, a kind word or a helpful gesture is sometimes all it takes to turn a mediocre day into a good one. So take some time today, even if it’s just a few minutes to really focus on what puts a smile on your face. Who knows what you may discover?

Happy Reading!

Follow us on

Orthopaedic Surgeon Fellowship Trained in Arthroscopy and Sports Medicine

- Knee Replacement - Hip Replacement - Shoulder Replacement - Knee Arthroscopy - Shoulder Arthroscopy - Ankle Arthroscopy - Fracture Fixation - Ligament & Soft Tissue Repair -

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Coming in April Special Third Anniversary Issue!

The Beauty IssueBeauty at every age Atlanta Women and Beauty Pros share good sense and secrets for staying beautiful inside and out Special section: Meet Atlanta’s Image Makers-Top Docs, Aestheticians, Makeover Specialists, Fitness/Weight Loss Pros and more Best Health:No More Back Pain! - Latest Treatments Best Finds: Earth-Friendly Products, Treatments and Services PLUS...Best Rx, Best Fun, Best Events, Best Bites and more PLUS... Our Give-Back Guide... tons of ways to volunteer.

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For More of Everything go to www.bestselfconnect.com

www.bestselfconnect.com

BEST SELF ATLANTA 1

2/21/12

11:36:40 AM

2/23/12 1:40:47 9:52:32 PM AM WellStar_ 2/21/12

‘‘I got my life back.’’

Christine Keeley’s chest pain made everything d of stairs to going to the grocery store. “My bod didn’t realize it.” Medication didn’t help. Even re didn’t help. So she went to see Dr. Caras, who d was her best option.

“After my surgery, I felt better right away. Dr. C really listened to me, and helped me learn how Christine’s taking good care of herself, participa Rehab program and exercising regularly. “Now, and goes and goes. I can do anything – even ke

If you have heart, you can do just ab Living well takes planning. It takes perseverance And most of all, it takes heart.

That’s why, every day, across five counties and five hospitals, WellStar is helping people like Ch with a world-class cardiac network. From preve to catheterization and open-heart surgery to rehabilitation, we put our whole hearts into taking care of yours.

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Extended weeknight hours and Saturday appointments available. Call 770-956-STAR (7827) for more information or to schedule your screening today. * Prices and hours available for a limited time. Heart screenings are self-pay only and not covered by insurance.

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Hormones for Men and Women Telomere: Aging from within

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KNOW At Pinnacle, our physicians specialize in all areas of orthopaedic care, including sports medicine, joint replacement, spine, foot and ankle, hand and wrist, fracture care and much more. With 27 physicians and 8 office locations, there’s a world-class expert practicing right in your very own neighborhood. So come Get to Know Pinnacle. You’ll be glad you did.

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bestbulletin The scoop on what’s new around town Soulful Tunes Although his full album will be available on March 6, you can get award winning Gospel singer Delra Harris’s latest single, “No Authority,” on iTunes and Amazon right now. Harris’s smooth voice and inspiring lyrics bring a unique sound to the Gospel genre. Harris released his first album, “There When You Need Him” in 2000 and his latest album still carries his messages of hope and faith.

Details: www.delraexperience.com

Bringing Home the Bacon The 12th annual Dad’s Garage Theatre’s BaconFest is sure to be a delicious good time.

Held on March 31 from 1 – 6 p.m., revelers can expect a variety of food from Vortex Bar & Grill and DBA Barbeque, live music and of course, bacon! All proceeds benefit Dad’s Garage, a non-profit, two-theatre facility in Inman Park that offers improv classes, workshops and original theatrical productions. $25 Details: (404) 523-3141, www.dadsgarage.com

Ready to Run The Atlanta Track Club, organizer of the AJC Peachtree Road Race, will open registration for the 2012 event on March 15 through an online lottery. Regardless of the day or time one enters, all individuals and groups who enter the lottery will have an equal chance of being selected for the 2012 AJC Peachtree Road Race. Entrants will be randomly selected after the lottery closes on March 22.

Celebration of Dance The second annual Salsa Festival Atlanta will take place on April 1 at Atlantic Station.

This daylong festival will celebrate all things Caribbean. Patrons can enjoy live salsa music, dance exhibitions and competitions throughout the day. Salsa Fest also features sponsor displays with free product samples and authentic Latin and international foods.

Details: www.ajc.com/peachtree

Details: www.salsafestatl.com

Bake for your Pooch

A Healthy Ambition

Instead of buying treats for your furry, fourlegged friend, why not make some yourself?

The Pastries for Your Pooch workshop at Blue Mark Studios is a hands-on class that will teach you how to prepare yummy treats with human grade food for your dogs. Homemade dog treats can be healthier because you control the ingredients. The class takes place on March 28 from 7 – 9:30 p.m., and all ingredients and materials will be provided. $25 Details: (404) 835-2463, www.bluemarkstudios.com

After running in numerous races and triathlons, Atlantan Nate Batt was always on the lookout for vitamins and natural supplements to help increase his performance and reduce injury. Armed with a Masters degree in Exercise Physiology and a desire to find that “ideal” supplement, he decided to create his own. Injury Defense offers a highly concentrated formula that includes key ingredients for joint health, muscle support, antioxidants and more. $44.95

Photo courtesy of: Injury Defense (bottom middle right)

Details: www.myinjurydefense.com

Stop the Sniffles

The Wonder of Walnuts

Try keeping cold symptoms at bay using some natural remedies.

According to recent findings published in the British Journal of Nutrition, walnuts may help reduce the risk of prostate cancer.

Garlic: Garlic has potent antiviral and antibacterial properties to help fight infection. Mix freshly chopped garlic with food or brew some into tea.

Researchers at the University of California – Davis and the U.S. Department of Agriculture Western Regional Research Center found that prostate tumors in mice that were fed the human equivalent of three ounces per day of walnuts were approximately 50 percent smaller and grew 30 percent slower than prostate tumors in control mice.

Walnuts provide a healthful source of omega-3 fatty acids, gamma tocopherol (a form of vitamin E), polyphenols and antioxidants.

Pomegranate: Packed with vitamins, antioxidants and zinc, pomegranate juice can help boost your immune system.

Cayenne pepper: A small bit of dried cayenne pepper powder added into tea with lemon or mixed into a broth can help clear up congested sinuses as well as aid circulation.

Details: Trader Joe’s or Whole Foods Market www.bestselfconnect.com

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MARCH 2012

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It’s time to send in your nomination for our 2nd Annual

Over 40 & Fabulous!

“Now I feel energized!”

B

ED

IA

PRO

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InShapeMD changed me forever. I started the medical weight loss program with low self-confidence and a lack of energy.

As a result of the diet protocol and daily injections, I have discovered the physical and emotional benefits of HCG, as offered through InShapeMD. I regularly am asked about InShapeMD and continue to tell all of my friends and family about the many benefits of medical weight loss. I would enjoy the opportunity to share with others SP O NS O UD how my success story can become their S! ABULOU success story. As a result of InShapeMD, I OVER 4C0O&NFTEST now feel energized, enjoy fitness activities, ES T SELF M and changed for the good.

contest. The 2012 winner will be on the cover of the magazine!

BEFORE

We are looking for Atlantans, 40 years of age and older who feel good, look good and do good for others...individuals who have improved with age and live life with purpose and passion. If you or someone you know is Over 40 & Fabulous!, go to our website at www.bestselfconnect.com and send in the nomination today.

AFTER

I Lost 88 Pounds on InShapeMD’s hCG Diet!

Want to Lose 30 Pounds in 30 Days?

Try our Medically Guided prescription grade hCG program 4300 Pleasant Hill Road, Suite A, Duluth, GA 30096

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The top 40 nominee entries will be posted on Facebook for voting. The top 10 will be profiled in our Over 40 & Fabulous! issue and the winner will appear on the cover.

Sponsors: with Dr. Bruce Feinberg

Deadline for nominations is March 20, 2012 Visit www.bestselfconnect.com for complete contest details. www.bestselfconnect.com

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95 Cliftwood Drive, Atlanta 30328 www.Evolve-Now.com 2/23/12 2/20/12 9:53:07 12:32:26 AM PM

bestfinds

Looking for a new career?

1

If you enjoy helping children, becoming a child life specialist may be for you. These trained professionals use roleplay and educational and self-expression activities to help a child cope with a stressful situation. This position requires a Bachelor’s degree (with an emphasis on education, psychology or child development) with at least 10 related courses and a 480-hour internship.

Details: Child Life Council, www.childlife.org, Georgia Southern University, www.georgiasouthern.edu

2

There are two ways to become a private investigator (PI) in Atlanta. You can either apply to work for an agency or create your own. Either way, you must apply to the Georgia Board of Private Detectives and Security Agencies and pass licensing requirements, including a background check. The education required is a four-year degree from an accredited college or university in criminal justice.

Details: www.sos.ga.gov/plb/detective, University of Phoenix, www.phoenix.edu

4

One of SCAD’s most popular careers is interior design.

This program was recently ranked by Design Intelligence in the 2011 edition of “America’s Best Architecture and Design Schools” as one of the top programs in the nation. Also, people looking to turn their art hobby into a full-time career can hone their skills with a Fine Arts degree in painting, photography, printmaking or sculpture.

Details: (404) 253-3100, www.scad.edu

5

An accent-reduction specialist, also known as accent neutralization specialist, helps others retain a more understandable American accent. The demand for this profession is high since many customer service-related companies will hire people whose first language is typically not English. A degree or background in speech therapy, a master’s or PhD in speechlanguage pathology or ESL training is needed. The Global TESOL (Teaching English to Speakers of Other Languages) certificate is a training program that is available through the University of Georgia.

Details: (706) 542-3537, www.georgiacenter.uga.edu

Jessica Shops Pick of the Month

3

Everyone loves dessert, and according to the National Restaurant Association, the food industry will top around 13 million employees in 2012. From opening up your own bakery to being a pastry chef at an established restaurant, the opportunities to indulge people’s sweet tooth are endless. Le Cordon Bleu College of Culinary Arts in Atlanta’s baking and pastry arts program provides practical and comprehensive training and education in this field.

Details: (888) 549-8222, www.chefs.edu/Atlanta

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Sew What?

As a fashion lover, I’ve often dreamt of being able to sew something, maybe even fix or alter my own clothing. The perfect place to indulge those dreams is at Whipstitch Fabrics - an Atlanta fabric shop and sewing lounge. One could get lost in their endless range of modern fabrics, patterns, ribbons and more. Shop and relax with a cup of tea in the lounge, or take a class and stitch your way to a new hobby (or possibly a new career!). Classes and workshops for adults and kids cover everything from basics to belts and accessories and range from $55-$250 per class. JessicaShops readers can receive a $25 credit toward products with a class registration of $75 or more. Enjoy!

1000 Marietta St., Suite 102, Atlanta, GA 30318, (404) 897-1114 Jessica Dauler For more info visit www.bestselfconnect.com For more info on Jessica visit www.jessicashops.com

www.bestselfconnect.com

2/21/12 2/23/12 11:01:59 9:53:10 AM AMatlantasm

Atlanta Smiles & Wellness Dentistry and Wellness for the Entire Family

*ACTUAL PATIENTS

AREAS OF EXPERTISE COSMETIC DENTISTRY • GENERAL DENTISTRY • SMILE MAKEOVERS • TEETH WHITENING ORTHODONTICS • NEUROMUSCULAR DENTISTRY (TMJ) • DENTAL SLEEP MEDICINE

4405 Northside Parkway, Suite 110 • Atlanta, Georgia 30327

www.atlantasmiles.com • 404.262.7733 • www.atlantasmiles.org www.atlantasmiles.com • 404.262.7733

Dr. Marianna Kovitch

PHOTO COURTESY OF PARISH KOHANIM

Atlanta Smiles and Wellness is a family-oriented practice with expertise in cosmetic dentistry and wellness. Dr. Dina Giesler is a Master Dentist of the Academy of General Dentistry, a very high distinction achieved by less than one percent of dentists. She received the 2004 and 2010 Atlanta Magazine, Top Dentist Award and is a member of the ADA, GDA and the AACD. Marianna Kovitch, D.M.D. completed her Doctorate of Dental Medicine from the Medical College of Georgia and has recently joined the practice. Both share the same philosophy in conservative treatment along with passion of health, nutrition and wellness.

Dr. Dina Giesler

CONNECT WITH US ON FACEBOOK AND TWITTER.

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12/15/11 2/23/12 4:10:02 9:53:18 PM AM

bestbites Healthy and tasty ideas to nourish your body

Warm Orzo Salad with Broccoli and Tomatoes Take advantage of broccoli season (which traditionally runs from October through April) by adding this highly nutritious vegetable to any dish. In this salad, broccoli adds a bit of color and a whole lot of flavor that offsets the bland pasta and tart tomato. This fun dish is great for lunch or dinner when you have a few minutes to spare in the kitchen.

Ingredients: Salt and pepper to taste 1 1/2 cups uncooked orzo pasta 4 cups broccoli florets, blanched and cooled 2 cups grape tomatoes, halved 4 green onions, thinly sliced 1/2 cup pitted olives, roughly chopped 3 tablespoons pine nuts, toasted 2 tablespoons olive oil 2 tablespoons lemon juice 1/2 cup feta cheese crumbles

Details: (404) 221-2600 www.wreckingbarbrewpub.com

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Per serving: 260 calories (100 from fat), 11g total fat, 2.5g saturated fat, 10mg cholesterol, 390mg sodium, 35g total carbohydrate (4g dietary fiber, 4g sugar), 9g protein

Photo courtesy of Whole Foods Market (top left), The Wrecking Bar (bottom left)

Who says veggies have to be boring? Get your fill of greens at The Wrecking Bar, which has deemed Tuesday as the day for a vegetarian venture. Made using fresh produce and unique proteins, diners can choose from dishes like seitan veggie gyros (seitan is derived from the protein portion of wheat) or pearl barley risotto. These new menu items were inspired by owners Bob and Kristine Sandage’s healthy lifestyle.

This dynamic duo, who both completed a marathon, decided to take their love of healthy eating to a new level by introducing these special veggie dishes to expand their menu options and cater to their vegetarian clientele.

Nutrition:

Serves: 6 to 8

—Recipe courtesy of Whole Foods Market

Think Green

Method: Bring a large pot of salted water to a boil.

Add orzo and cook until al dente, 8 to 10 minutes. Drain well and transfer to a serving bowl. Add broccoli, tomatoes, green onions, olives, pine nuts, olive oil, lemon juice, salt and pepper and toss gently to combine.

Top with feta cheese and serve.

A Sunny Beginning If you don’t live near the Kirkwood neighborhood, you may have missed out on dining at Sun In My Belly, which traditionally serves up their local, seasonal cuisine for only brunch or lunch. With the new year, however, this established neighborhood cafe has expanded their hours to serve dinner Tuesday through Sunday from 6 to 10 p.m.

In addition to the new full dinner menu, diners can still enjoy breakfast and lunch items any time. They also offer unique Supper Club Menus, which change weekly and can be ordered as a four-course meal or purchased à la carte.

Details: (404) 370-1088, www.suninmybelly.com www.bestselfconnect.com

2/20/12 2/23/12 12:41:49 9:53:22 AM PM goodmea

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For more information, visit OpenHandAtlanta.org

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2/20/12 2/23/12 9:33:40 9:53:28 AM AM

bestfun Explore new ways to get more out of life

The Most Fun You Can Have with a Hairnet On

By Neal McSpadden On a chilly Saturday morning, I spent a few hours at Pine Street Market’s whole hog class with about 20 other bacon lovers learning how to make bacon (and everything else). You may have heard of Pine Street Market as a stand at a farmer’s market or a supplier of artisanal meats to restaurants like Parish and Woodfire Grill, but you may not have heard about their butcher classes.

In the whole hog class, Pine Street owner Rusty Bowers and Kyle Griffith demonstrated the breakdown of a dressed hog while Tommy Searcy of Gum Creek Farms related how the pig was raised and cared for. I learned the difference between a ham and a hock, why a “butt” roast comes from the front of the pig and the principles behind making prosciutto. But the best part was definitely saved for last: cutting your own pork chop, Kyle Griffith, the operations manager at Pine Street, prepares to making your own bacon and lunch! demonstrate the right way to cut up ribs

Rusty and Kyle guided each of us in cutting our own pork chop, which we then got to take home with us. Next, we made our own personalized two pound slab of bacon with whatever herbs and spices we chose. Finally, we got down to the business of eating the slow roasted pork we had all been eyeing since we walked in. Also served with lunch were samples of several different Pine Street salamis, cheeses from Flat Rock Lodge and a variety of breads from next-door neighbor Sweet N’ Sinful Bakery.

If you are a bacon lover like I am, skip the farmer’s market one Saturday morning and go to one of the butcher classes (sausage making is also available) at Pine Street Market. Cost: $100 Details: Pine Street Market, (404) 296-9672, www.pinestreetmarket.com

Fun Facts: • Pine Street Market goes through about 1,000 lbs. of salamis, prosciuttos, sausages and cuts of meat per week • Winter is the best season for raising pigs because they convert more feed into meat and fat • Sows (female pigs) build nests on the ground • Hogs from Gum Creek Farms are a Berkshire/Yorkshire cross breed • Gum Creek Farms raises pigs in forested paddocks, not in cages like “commodity meat”

On the Big Screen

Packing a Punch

If you are a film lover and want to catch the next “it” actor or newest film director, then the 36th Annual Atlanta Film Festival is for you.

This nine day event runs from March 23 - April 1 and features every type of cinema from around the world, ranging in genre from humor to horror. Over 150 films will be showcased, as well as special events like panels and workshops at the Landmark Midtown Art Cinema.

Whether you go with friends or co-workers or just want to watch from the sidelines, Dosser Works Paintball promises an actionpacked good time. You are sure to get a good workout while running around on one of their covered fields, wielding your paint ball gun and trying to stay in the game. There are three separate fields to cater to each level. Field one is built for fast-paced competition complete with random obstacles that are frequently rearranged. Field two is for street type play and has a sniper tower, while field three meets regulation for NPPL (National Professional Paintball League) and is fully covered in athletic grade turf.

Details: www.atlantafilmfestival.com/2012-fest/

Details: (678) 927-9359, www.dosserworks.com

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2/23/12 2/21/12 10:01:18 1:44:39 PM AM bestfun_

March Events Garden Gates March – April. An exhibition of works by Andrew Crawford on display during Atlanta Blooms.

Atlanta Botanical Garden, (404) 591-1541, www.atlantabotanicalgarden.org

Super Seuss Exhibit March 1-11. Teaches visitors about the roles played by wildlife in Dr. Seuss stories. Adults: $8, children (3 to 12): $5. Chattahoochee Nature Center, (770) 992-2055, www.chattnaturecenter.org

Celebrity Chocolate Buffet at Park 75 March 2. The buffet includes more than 20 ever-changing chocolate temptations. $30. Four Seasons Hotel Atlanta, (404) 881-9898, www.fourseasons.com/Atlanta

The Atlanta Opera-The Golden Ticket March 3, 6, 9, 11. A comic opera based on the book “Charlie and the Chocolate Factory” by Roald Dahl. The Cobb Energy Performing Arts Centre, (404) 881-8885, www.atlantaopera.org

Atlanta Fair March 8 – April 8. Come and enjoy the fun, food, rides and more. Turner Field, (404) 913-FAIR, www.atlantafair.com

Full Moon Party at Sunset Cove March 10. Comes complete with a fireworks show, music from The American Flyers Show Band, drink specials and great food. Lake Lanier Islands, (800) 677-5304, www.lakelanierislands.com

Smooth Jazz On The Square March 10. Features flautist Althea Rene with Saxophonist Jeff Sparks. The Earl Smith Strand Theatre in Marietta, (404) 377-9948, www.earlsmithstrand.org

Georgia Spartan Sprint March 10. A 5k race with obstacles designed to test your speed, agility, and strength. $25.

Georgia International Horse Park, (267) 467-0817, www.spartanrace.com

Tony Award-Winning Musical Billy Elliot March 13 – 18. The Fox Theatre, (404) 881-2100, www.foxtheatre.org

The 2012 Atlanta International Auto Show March 14-18. Annual showcase of over 500 new 2012 import and domestic cars, light trucks, vans and sports utility vehicles.Georgia World Congress Center, www.goautoshow.com

Wild About: Archaeology March 24. A day of family fun with activities, displays and demonstrations.

Fernbank Museum, (404) 929-6300, www.fernbankmuseum.org

Atlanta Hawks vs. New York Knicks March 30. Tickets from $18. Philips Arena, (404) 878-3000, www.philipsarena.com

Barnsley Gardens Resort Winter Wine Series March 31. The menu prepared by Executive Chef Charles Vosburgh is paired with each wine. $160. The Rice House at Barnsley Gardens Resort, (877) 773-2447 www.bestselfconnect.com

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bestevents Community Special Events

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7 Quest Women’s Spa & Fitness Center VIP Event, Jan. 26 1. Holly Young, Jill Izmirlian, Tracy Wegener, Janice Kostyshen 2. Tricia Warren, Diana Duncan

Active Fitness), Q Parker (112), Kylie, Hanna, Jaimi, Chelsea (all Georgia Force Cheerleaders)

Torch Gala, Jan. 28, InterContinental Buckhead Grand Opening of Jonetta Moyo Unlimited, Jan. 8 Photo Credit: SRD Photography 6. Richard Davis, Marcia Greenburg, Katie 3. Katherine Thilo, Nifateria Marshall, Goodman, Ann Davis, Jay Davis, Jonetta Moyo Steve Goodman Totes 2 Tots, Jan. 13, All Georgia Cancer Meet and Greet with Supermodel Emme, Specialists Locations Jan. 27, EcoManor 4. Donna Pettigrew-Jackson (DHS/DFCS 7. Laura Turner Seydel, Social Services), Dr. Wendy Lenz (Georgia Melissa ‘Emme’ Aronson Cancer Specialists) 8. Sonnia Shields, Rena Williams (SoRen Tea) Urban Active’s “Get Active Challenge”, Jan. 19 9. Molly Hopkins (Livi Rae Lingerie), Photo Credit: Andrew Snook Melissa ‘Emme’ Aronson, Cynthia 5. Josslyn, Cara, Loren, Brianna (all Georgia Richards (Livi Rae Lingerie) Force Cheerleaders), Josh Bowen (Urban

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bestrx

a

Atlanta doctors provide answers to your questions

Q

Is laser hair removal safe for dark skin types?

Historically, laser treatments on ethnic skin were very risky, often resulting in burns. I am happy to report this is no longer true! Using new YAG laser technology, I have performed over 60,000 laser hair removal procedures on people of color without a single burn. The Yag laser’s unique design protects the skin while achieving excellent results. The result is permanent hair reduction and relief from ingrown hairs and razor bumps. The results are dramatic and often life changing.

Eric Furie, MD Midtown Sports Medicine

a

Q

a

Q

Jay Kulkin, MD WIFH

Some tout running as excellent physical exercise and a stress reliever.

Others say that it causes undue stress on the joints, and is bad for your health. How do I know if running is right for me?

Running, in general, is excellent exercise.It’s good for aerobic conditioning, muscle toning, and mental stress relief. The dangers of running are usually due to poor preparation. Improper attire and poorly fitted running shoes can lead to blisters, rashes and abrasions. A lack of training schedule and haphazard distance training can lead to muscle strains, stress fractures and physical breakdown. The most important preparation though, is often overlooked - catering a running program to one’s medical profile. Men and women with heart disease will need to start at shorter distances and progress more slowly. Those with diabetes will need to monitor their glucose more closely when beginning a training program and will likely need to alter their hypoglycemic dosing. Almost all runners have an obstacle to overcome, whether it is a medical condition or a poorly planned training routine.

How do I properly wash my face?

Make sure you wash your face twice daily, morning and night. Use a mild soap cleanser like Dove unscented, Cetaphil, CeraVe, Basis or Purpose. All of these products are well tolerated. Wash gently with your hands, splash with lukewarm water (never hot) and gently pat dry with a towel (never scrub with a washcloth). Washing your face before hitting the sack will save your skin. Skipping this important step leads to breakouts and ages the appearance of your skin. For convenience, keep a box of cleansing towelettes on your night stand.

New

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Call today for your FREE consultation! 678-954-7710 | veinhealth.com Visit our convenient office located on 303 Bombay Lane, Roswell, GA 30076.

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2/23/12 2/21/12 10:01:52 11:17:11 AM AMemory_f

They always wanted the best for you.

Now, give them the best in Georgia.*

Emory-Adventist Hospital is proud to offer Georgiaâ&#x20AC;&#x2122;s first Geriatric Fracture Program. Our program offers a specially trained medical team and specific protocols, along with a dedicated geriatric fracture coordinator who guides patients and families through treatment and recovery. The ultimate goal is to help our patients reach their pre-fracture level of activity as quickly as possible.

For more information for yourself or a loved one, please call 770-436-3162, ext. 4252. * Awarded 1st place in Quality and Patient Safety by the Partnership for Health and Accountability. www.bestselfconnect.com

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Escape to JeJu Sauna ONLY $25 FOR THE ENTIRE DAY • • • •

Meditate on Heated Jade Floors • Soak in the Jade Marble Hot Tub Breathe in Gem Stone Steam Saunas • Warm & Cold Pools Bask in Dry Saunas (Salt, Clay, Jade, Charcoal) • Dine in the Authentic Korean Swim in the Jade Marble Jr. Olympic Size Pool Restaurant

JEJU SAUNA 3555 GWINNETT PLACE DRIVE, DULUTH, GA 30096

678.336.7414 | Across from Wild Bills Visit www.jejusauna.net for more information and photos our our facility jejusauna_full.indd 28 38197.12.3.indd 1

2/23/12 8/18/11 10:01:59 9:51:40 AM AM Happines

Get your on Compiled with information provided

by Tammy Stokes

Happiness rules! Everyone wants it, but not everyone is able to tap into it. There are many ways people seek happiness, but the simple truth is the secret to a joy-filled life lies within you. In other words, you bring into your life that which you focus on. If you focus your thoughts and actions on the good aspects of your life, this will create a more positive state of mind.

As Abraham Lincoln said, “Most people are about as happy as they choose to be.”

A state of mind Life is full of two kinds of things, positive and negative. To create a life overflowing with happiness, you must practice a mindset that creates it. Learn to focus your thoughts around your blessings, love, passion, purpose and hope. Reverse thoughts of negativity by replacing them with their exact opposite. If you find yourself thinking or speaking in a negative way, try to be more aware of it and change this pattern.

Training your mind is the first step toward your pathway to happiness.

Your thoughts create your actions. Remember that life isn’t just happening to you, but rather your life is being created by your thoughts, actions and responses. The way you think is a reflection of how you behave, which reveals the way you live. Negative thoughts are self-defeating and stop you from living your full potential. www.bestselfconnect.com

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Come with or without a partner and...

y a w r u o y e c n Da nd Fun! a s s e n t i to F • Have fun while getting fit & toned • Gain a new level of confidence & grace • Explore the exciting world of dancing

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Expiration Date 3/31/12

WINNER OF TOP STUDIO AWARDS AT 2011 HERITAGE CLASSIC AND EMPIRE STATE DANCESPORT CHAMPIONSHIPS We offer private lessons & group classes in all forms of partnership dancing. Our specialties include the classic ballroom dances like Fox Trot, Waltz, and Tango, the popular East Coast & West Coast Swing dances, and the sultry Latin dances like Cha Cha, Mambo, Salsa, Merengue, and Rumba. Our instructors are the friendliest, most professional in town. Our cutting edge teaching methods are the finest available.

Atlanta 404.897.5556 • Duluth 678.417.7555 MyBallroomDanceClub.com

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2/23/12 2/20/12 10:02:16 1:06:43 PM AM Happines

10 ways to begin feeling better today 1.

2.

3.

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Know who you are and what you enjoy doing Stay connected with friends and family Do what you love for a living (or at least as your hobby) Take care of your health Set goals (however small) and complete them Keep your pets healthy (a healthy pet is a happy pet and therefore a happy owner) Learn to like being alone, take yourself to lunch and enjoy being by yourself sometimes Indulge your wanderlust and take a trip to somewhere new Keep your mind active – try a puzzle, read a new book or visit a museum Keep yourself challenged

In his book, “The Art of Happiness,” the Dali Lama is quoted as saying, “A positive state of mind is not only good for you, it benefits everyone you come in contact with, literally speaking, it has the power to change the world.”

In other words, karma, good or bad, is contagious. Spread good karma (or good thoughts) and good will come back to you. You can begin to find your happiness through your thoughts and actions. Your mind is the ignition to your own happiness.

Think of a bowl of ice cream or another temptation that is sinfully delightful to the senses. That is pleasure. Many times we don’t feel so great after pleasurable indulgences once the sensations subside and our common sense kicks in. You meant to eat the ice cream but not the whole carton. Now that pleasure has turned quickly to guilt. Happiness is always present. It is a place of inner contentment. I like to call it the smile from the inside out.

Defining it

People often confuse the two because of the way they feel while they are experiencing something pleasurable. Once the experience is over, they think they are unhappy again. Pleasure is not materialistic nor is it gratifying.

It cannot be attached to anything. It is always there and available to you.

What you need to know is if you want to be happy then be happy. True happiness is 24 hours a day, seven days a week.

Happiness and pleasure are often confused but the major difference is pleasure is fleeting and happiness is a consistent state of being. Pleasure can get you into trouble because the senses or even the ego become your guide leading you toward self-gratification.

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Everything Great In Life Begins With A

Smile...

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Providing quality and comprehensive dental care for patients of all ages.

Dr. Bradley R. Hepler, DDS Like us on

770.992.2236 | www.MansellDentistry.com | 10525 Old Alabama Connector Rd., Suite 103, Alpharetta, GA 30022

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Elevating the mood You cannot get happy, you can only be happy. Making that decision to be happy takes a certain level of desire. Sometimes you cannot help but feel defeated depending on what life throws at you, but how you choose to deal with it can make all the difference.

Learn to manage your moods, thoughts and emotions, and your level of health and happiness will flourish. One of the keys to happiness is through good health practices and self-love. If you take care of yourself, you are demonstrating respect for your life. Learn to love and accept yourself while continuing to work on being a better person.

Different things make people happy. Everyone is unique, so the trick is to find what works for you. The equation of my life is health plus love equals happiness. When you are in a healthy space – both physically and mentally – the greater your self-love is. This is directly related to your level of a consistent state of happiness.

Physically charged Exercise plays a role in our level of happiness because it stimulates the release of endorphins. When we exercise, our bodies release certain mood-enhancing endorphins. These can trigger a positive feeling in the body, similar to that of morphine. These feelings of euphoria, sometimes associated with a “runner’s high,” may contribute to our good feelings about ourselves and our lives.

Exercise boosts the brain’s feel-good endorphins, releases muscle tension, improves sleep and reduces levels of the stress hormone cortisol. It also increases our body temperature, which may have a calming effect. All of these changes in our mind and body can improve such symptoms as sadness, anxiety, irritability, stress, fatigue, anger, self-doubt, helplessness

and hopelessness. I always say you are a workout away from a good mood.

Find your pathway Start creating happiness today by living in the now. Living in your past or future can drain your spirit. You cannot change the past, nor can you worry too much about the future if what you desire is greater happiness. Stop living in the “would have, should have, could have, what if ” world and start living in the world of “I am.” Now is the only time that matters. Don’t wait until something goes terribly wrong to be present. What you do today is a big part of what is being created for tomorrow.

Since the process of being happy starts in your mind, it must be created there. Then you seal the deal with an action. I teach people these four steps in their pathway to happiness: 1. Think it. Think happy thoughts.

2. Say it. Speak happy (positive) words.

3. Feel it. Spark emotions of goodness by thinking that way and talking that way and you will begin to feel that way.

4. Do it. Spend more time doing the things that make you feel your happiest.

Get inspired Whether it’s spending time with friends, running in the park or reading a book, try to find those things that bring a smile to your face. Not sure where to start? Try creating a joy list. List 10 things you love to do that elicit those good feelings. By doing them more often instead of waiting around for your next vacation, you will create daily rituals to bring more joy into your life.

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FREE Phone Consultation Call for an appointment today 5555 Glenridge Connector, Suite 200 Atlanta, Georgia 30342

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Try making your own Joy List:

List things that are not dependent upon something that could create a barrier to achieving them. These are things in my life I can count on to bring feelings of connectedness, peace, love, inspiration, fun, beauty, self-respect and laughter. Create your own list and be sure to do more of the things that bring it into your life. You will be on your way to better health, deeper love and greater happiness. I wish you the greatest success in making all of your dreams come true. And never forget that if you want to be happy, the power is in you.

1. _________________________________________________________

2. _________________________________________________________

3. _________________________________________________________

Keep your list full of simple pleasures. Here is mine: 1. A good workout 2. Alone time with my husband 3. Time in nature 4. An Epson salt bath with essential oil of lavender 5. A cup of tea and a good self-help book 6. My latest playlist on my iPod 7. Family activity with my kids like a hike, bike ride or walking the dog 8. My dog 9. A call to my 93-year-old grandmother 10. Time with my girlfriends

4. _________________________________________________________

5. _________________________________________________________

6. _________________________________________________________

7. _________________________________________________________

8. _________________________________________________________ -Tammy Stokes has spent over 20 years in the fitness industry developing a unique, dynamic method of shaping attitudes, designing bodies and changing lives. She is the creator of West Coast Workout and the author of “Live Your Healthiest Life.”

9. _________________________________________________________

10. _________________________________________________________

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Guess who just had the ďŹ rst healthy nightâ&#x20AC;&#x2122;s sleep in 10 years?

FusionSleep is your partner in solving sleep problems, from insomnia and snoring to restless sleep and daytime sleepiness. Everything we do is covered by major medical insurance plans and our healthcare experts make it simple. To learn more please visit our web site or call us today.

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YOUR Sleep SANCTUARY

CREATE THE IDEAL PLACE TO REST AND REJUVENATE

We’ve all been there, tossing and turning, trying to get comfortable and lull our body into peaceful slumber. But sometimes it’s not as easy as we would like. A good night’s sleep can be interrupted by outside influences (noise, your snoring partner) as well as internal ones (your mind is racing, you’re just not comfortable). The good news is there are many things you can do to turn your fitful nights into restful hours of sleep. “People must first recognize what their sleep needs are,” says David Pitts, MD, a sleep medicine physician at Fusion Sleep. “Everyone is unique in this way. Some people can get by on six to eight hours while others need eight to 10 hours to thrive. The more challenging part is to implement a plan on how to achieve consistent restful sleep.”

Make sleep a priority Whether you’re working, taking care of your family or both, it can be difficult to carve out more time for sleep. “Sleep is critical for restoration and rejuvenation of all of our physiologic processes, from our cognitive function, to our cardiovascular system, to our mood, metabolism, and everything else in between,” says Scott M. Leibowitz, MD, the co-medical director at the Sleep Disorders Center of Piedmont Hospital. “Most people need between seven and a half to eight and a half hours of sleep per night to function optimally, so it is important to recognize your individual sleep needs and strive to obtain them each night. That said, no one person has the same needs, so it is important to have expectations that are aligned with your needs.”

Try keeping a log of how many hours of sleep you get per night and how you feel in the morning. This can be your best indicator for determining how many hours of sleep you need and the best way to find that optimal number. Take note of how long you’re asleep, any obstacles that prevent you from sleeping and how often you wake up. Once you have all the facts, you can pinpoint the problems. The next step is creating your own sleep sanctuary.

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“A good laugh and a long sleep are the best cures in the doctor’s book” -Irish Proverb

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Always Tired? You’re Not Alone Have you had trouble getting or staying asleep? Stress, work and schedules can make getting quality shuteye feel impossible. For more than 30 years, Northside Hospital has been helping sleep-deprived patients start to enjoy the benefits of slumber again; sleep improves memory, curbs weight gain and prevents disease. Our board-certified physicians work with you to develop a plan for effective treatment, so you can experience the rejuvenation and comfort from sleeping soundly.

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Your mattress matters If you find yourself waking up with aches and pains, it may be time to get a new mattress. Your sleep surface can play a vital role in providing both back and neck support and helping you to relax. “Mattresses should be replaced every five to 10 years, depending on the make and model of the mattress,” Leibowitz says. “An old mattress can cause musculoskeletal pain and sleep disruption.”

With so many different types out there, it may be difficult to decide which one is right for you, so make sure you have in mind a “wish list” for your ideal mattress.

“The three major components of contemporary mattresses are body and back support (determined by the internal components of the mattress), the ability of the mattress to conform to the body (memory foam technology is often involved and uses your body heat to allow this outer layer to conform to your body) and heat dissipation (allowing excess body heat to be removed usually through mattress ventilation),” Dr. Pitts explains. Whether you are in the market for memory foam or a coil mattress, the surface should support the normal “S” curve of the back for proper spine alignment. Make sure you go in person and test out a few different mattress types. Also, if you are leaning toward a spring-coil mattress, ask about the coil count (a standard twin-size mattress should have at least 300 coils, a queen, 375 coils and a king, 450 coils).

After the foundation of a good mattress, make sure you get the pillows to match. Like your mattress, the right pillow should offer support and comfort. Never keep pillows past their prime, as they can collect mildew or fungus. As a general rule, replace your pillow every 12 to 18 months.

The position in which you sleep can be a good indicator for your pillow purchase.

• For stomach sleepers, the thinner the better, as you want to place minimal stress on your neck muscles.

• For side sleepers, try a pillow that supports the contours of your neck like memory foam or a body pillow.

• For back sleepers, you want cushion like a down pillow, but not so much that your head is pushed up too far.

In the dark No matter how hard of a sleeper you are, light can still have an effect on your level of rest. Both natural and man-made lights can disturb your sleep cycle, so it’s important to make sure you create an atmosphere that blocks out light by using dark curtains and removing or covering the light from cell phones, the TV and other electrical devices.

“Exposing yourself to bright light in the mornings and keeping yourself in dim lighting conditions in the evening is the best way to keep your internal clock in sync with a normal 24 hour day,” says Lisa Johnston, MD, medical director at Northside Hospital Sleep Disorders Center. “Too much bright light exposure in the evening, for example, will delay the time your body will want to go to sleep.”

Medical studies have indicated that blue light regulates the body’s release of the sleep hormone melatonin, and overexposure of blue light can limit the production and even make you more alert.

“The light from these devices (computers, electronic games or cell phones) also delays your internal clock from inducing sleep, thus actually delaying sleepiness,” Dr. Pitts says. “Getting in bed, dimming the lights and doing something mindless (reading a book, listening to music) optimizes your ability to achieve your goal.”

The air up there According to the National Sleep Foundation, temperatures above 75 degrees Fahrenheit and below 54 degrees will disrupt sleep, but even sleep researchers don’t seem to agree on the ideal temperature for optimal rest. Dr. Leibowitz points out that although it’s more common for people to prefer to sleep in slightly cooler rooms, it can vary due to personal preference.

The bottom line is you should set the thermostat to what is most comfortable for you. If you sleep with a partner who prefers a different temperature, try regulating it with blankets to keep www.bestselfconnect.com

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Tips from the experts GETTING READY In our busy lives, sleep often takes a back seat to other important things that demand our time.

It often helps to start by deciding what time you need to get up in the morning, and then work backwards. Preparation for sleep should start 30 minutes to an hour before lights out and include stopping any activities related to computer use, electronic games or text messaging. These activities promote racing thoughts and potential problem-solving when your brain should be winding down.

-David Pitts, MD, Fusion Sleep

ASKING FOR HELP Sleep aids should be used only when sleep problems are persistent and should not be used as an isolated treatment. Understanding the nature of an individual’s sleep problem is critical in order to effectively treat the problem. Medications generally treat the symptom of not being able to sleep, but not the underlying problem of having lost the skills to initiate sleep in a constructive manner. You should see a sleep specialist when it is a persistent enough problem that is it impacting your quality of life, or you require medications to sleep on a regular basis.

-Scott M. Leibowitz, MD, the Sleep Disorders Center of Piedmont Hospital

TAKING A NAP Napping in and of itself is not bad for you. After waking in the morning, however, sleep inertia (tendency towards sleepiness) begins to build up and continues to do so throughout the day. Napping will decrease sleep inertia and may cause sleep onset difficulties at normal bedtime. If naps are restorative for an individual and do not interfere with overnight sleep, there is no harm done.

-Lisa Johnston, MD, Northside Hospital Sleep Disorders Center BEST SELF ATLANTA

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Sleep Facts • At least 40 million Americans each year suffer from chronic, long-term sleep disorders, and an additional 20 million experience occasional sleeping problems.

-Courtesy of National Institute of Neurological Disorders and Stroke, National Institutes of Health, May 2007

Doctor Recommended

• The average person will spend one third of their life sleeping, 25 years over a 75 year life time.

Invest in Your Breast!

• National Sleep Awareness Week, which takes place March 511, is an annual public education and awareness campaign to promote the importance of sleep.

This is a size 36C, what most ladies buy: warm (instead of turning up the thermostat) or try an oscillating fan to keep you cooler. Suggested sleep temperature ranges between 65-72 degrees Fahrenheit.

underwire cutting into breast spillage causes ‘lumps’ under clothing

Air quality can also play a factor. Whether or not you suffer from allergies, make sure to sweep under the bed for dust bunnies, use an air purifier if you are more sensitive to dust allergens and keep four-legged friends outside the room during bedtime.

Sound advice Although you may not be able to control the noise level outside your apartment or house, you can do things within your home to limit the level of racket. We all love our pets, but (speaking to dog-owners overall) sometimes our furry friends want to bark at every sound. As hard as it may be, leaving Fido in the hallway on his own comfy bed may help you sleep through the night. If you have a partner that snores, there are many natural remedies to help this condition, and if all else fails, there are always earplugs. If you crave soothing noises, don’t underestimate the investment in a sound machine which can feature calming sounds of the ocean, rain forest, music or white noise.

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Mind, body and soul Sleep has profound effects on our mood, physical appearance, cognitive alertness and so much more.

Understanding the fundamental importance of sleep should encourage you to seek out the most ideal sleeping environment possible. “First and foremost, sleep is a fundamental need just like eating and breathing,” Dr. Johnston says. “Life cannot be sustained without sleep. Sleep is restorative to both the body and the brain.”

level bra line

Setting aside time to rest is just as important as creating the ideal atmosphere within your home to promote healthy sleep. The experts agree that getting enough physical and mental stimulation throughout the day can help get your body prepared for the sleep it needs. Some common tips include getting some exercise (try taking a walk around your neighborhood park after work), exercising your brain, getting enough sunlight (try reading that new novel in your backyard) and avoiding caffeine at night. Between preparing your body and your home, you can achieve a good night’s sleep.

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Editorial Resources Fusion Sleep, www.fusionsleep.com Northside Hospital Sleep Disorders Center, www.northside.com The Sleep Disorders Center of Piedmont Hospital, www.piedmonthospital.org www.bestselfconnect.com

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Breathing Life Into An Old Knee?

It is amazing how many doctors are not aware or do not discuss the many available treatments for degenerated or arthritic joints. Simply put, the patient receives a prescription from one of many pain medications, then a corticosteroid injection and finally surgery.

Next to Cardiovascular disease, Osteoarthritis is increasingly one of the most debilitating diseases out there today due to longer life expectancy, poor health habits, overweight, imbalance of joint function and overstrain.

Osteoarthritis of the knee is the degeneration of the joint cartilage and bone which causes pain, swelling and limited mobility. This, in turn, negatively affects almost every aspect of life for a person suffering from this type of disease.

When you think about it, we rely on our knees for just about everything, from climbing stairs and hopping into the bath tub to dancing the night away and chasing our kids around.

Supartz treatment, commonly referred to as joint fluid therapy, employs a highly purified sodium hyaluronate which is very similar to synovial fluid. Synovial fluid surrounds your joints and acts as a lubricant and shock absorber.

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What We Offer: • Regenerative & Integrated Medicine for Chronic Pain • Medical Doctors, Physiotherapists & Chiropractic Physicians On Staff • Regenerative Non-Steroidal Bio-Medicines (injections) • Anti-Arthritic Joint Injections Supartz® (for knees) www.supartz.com • Advanced Joint Fluid Replacement • Advanced Nerve Testing (Numbness & Tingling) • Lower Back & Neck Regenerative Disc Therapy • Non-Toxic Non-Surgical Pain Solutions That Work

Although several joint fluid therapies are available today, Supartz has a couple of things going for it that separate it from the pack: First, because Supartz has no synthetic component, the likelihood of an allergic reaction is extremely low. Further, Supartz has the highest concentration of hyaluronic acid, the active ingredient that makes these types of treatments so effective.

So, why have you not been told about this potentially wonderful treatment? This question is often posed and the answer is this: An orthopedic surgeon goes to school to learn surgery. Also in most cases, because of Insurance & Medicare requirements, that surgeon may not operate on a knee until he/she has attempted several non-invasive alternatives such as steroidal medications, corticosteroid injections and physical therapy.

It is possible that the reason so many surgeons go through the basic steps outlined above and skip even attempting Supartz; is to qualify the patient for surgery. Keep in mind that in the United States, we do 11 times more knee surgeries than in Europe. Why? Because as one non-surgical European orthopedist said, “We in Europe focus on regeneration of the joint vs surgery.”

Most health insurance plans and Medicare cover joint fluid therapy treatment. For an immediate appointment call Total HealthCare Medical Clinics. Norcross 770-416-9995 or Sandy Springs 678-999-8531.

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Dr. Alan H. Bragman – Chiropractor proudly joins Horizon Health Care Group in Sandy Springs Alan H. Bragman, D.C. – Chiropractor Dr. Bragman has practiced in the Atlanta area since 1982. He earned his chiropractic degree from National College of Chiropractic and his undergraduate degree from Eastern Michigan University. He has been the owner and director of the North Decatur Chiropractic Clinic for the past 28 years.

Dr. Bragman’s practice has an emphasis on athletic, traumatic and personal injuries. Patients are given comprehensive workups including orthopedic, neurological and diagnostic examinations prior to development of a treatment plan. As a member and consultant of numerous athletic organizations, Dr. Bragman has treated Olympians to casual athletes through rehabilitation work, strength, flexibility and core training. He also was on the medical advisory staff for Bicycling magazine for over 10 years.

Call Dr. Alan Bragman at 404.252.2520 today.

Horizon Health Care Group 5942 Roswell Road | Sandy Springs, Georgia | 404.252.2520 Also in Decatur | 404.325.2856

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2/23/12 10:08:13 AM Allergies

Keep Your

ALLERGIES

at Bay

Stop them before they stop you

By Taylor Arnold From sneezing and itchy eyes to more serious issues like sinus infections and asthma attacks, allergy symptoms have the potential to make even the most beautiful spring day unpleasant. Fortunately it is possible to keep many of these allergies at bay.

Read on as we pinpoint some of the most common triggers and get the experts to weigh in on the latest advances in allergy prevention.

What causes allergies?

In short, allergies are caused by allergens, or protein particles like pollen, food or dander that enters our bodies through a number of ways. These offending agents can be inhaled into the nose and lungs, ingested by mouth, absorbed through the skin, or in the case of medications, delivered by needle. If your body is sensitive to these particles, it causes an allergic reaction.

“Allergies can be cumulative,” says Dr. Stanley Fineman of Atlanta Allergy and Asthma. “Think of a bucket. Now add in a bit of dust, dog dander and pollen. Eventually it spills over and you have symptoms. People have a certain threshold – or bucket – and in certain people it can spill over sooner.”

Determining the cause of your allergies is a fairly easy process thanks to the variety of skin tests available today. “Allergy skin tests are very www.bestselfconnect.com

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effective,” Dr. Fineman says. “This is the best way to diagnose inhalant allergies. Someone will have an abnormal antibody that causes them to release histamine when the tissues are exposed to allergens. So with a skin test, you expose the tissue – or skin – and the body reacts with a red itchy area, or wheal and flare. People who are most sensitive have a larger skin test reaction.”

Antihistamines vs. decongestants Antihistamines and decongestants are the most common medicines used for allergies, but it’s important to know what’s what. “Antihistamines are the main treatment for allergies because histamines are the main cause of allergies,” explains Dr. Eugene Hurwitz of the Center for Allergy & Asthma of Georgia. “Decongestants are typically used for patients with congestion that is non-allergy-related.”

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2/23/12 10:08:33 AM Allergies

Beauty really is more

TIPS FOR AN ALLERGY-FREE HOME -Courtesy of HGTV’s Carter Oosterhouse

than just skin deep.

O D SP NS O

• Clean regularly with the right tools.

Choose cleaning solutions with minimal or no chemical scents, odors or VOCs (volatile organic compounds), which can trigger asthma symptoms, depending on their ingredients.

PRO

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B

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• Vacuum rugs and carpeting frequently.

Choose a vacuum cleaner that can effectively pick up allergens, has a HEPA filter and is tightly sealed so particles do not escape.

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Keratin makes up as much as 90% of your hair. Chemicals, heat & age degrade keratin concentration, reducing hair’s strength & shine.*

• Remove shoes and brush off clothes before coming indoors. This will help cut down on pollen and other allergens.

• Wash pillows and bedding often. Use pillows that can withstand frequent washing, and ensure your washing machine is able to reach a water temperature of 130°F to kill dust mites and their eggs. Consider purchasing dust mite resistant mattress and pillowcases.

• Use vinyl or wood blinds and simple shades for windows. These window treatments do not promote as much allergen accumulation as drapes and curtains.They can also be more easily cleaned on a regular basis.

• Keep indoor plants that are less likely to trigger allergic reactions. Plants that are less likely to trigger symptoms include begonia, cactus, orchids, peace lilies or even herbs like bay, parsley or thyme.

• Seal your windows and doors. For drafty doors, buy door strips or weather stripping to close the gaps or consider replacing with a proper-fitting door if gaps are significant. For drafty windows, re-caulk any exterior or interior cracks with a low-chemical, latex-free caulk.

• Choose hard surface flooring, such as wood, linoleum or vinyl. Avoid plywood or pressed wood wall paneling, particleboard, frames, fiberboard and insulation, as many of these items release high levels of VOCs. • Invest in a good central heating, ventilation and air conditioning (HVAC) system. If you have an HVAC system, be sure it has a replaceable or washable high efficiency particulate air (HEPA) filter and be sure to clean or change the filter.

In addition, ducts throughout the house should be unobstructed and large enough to circulate air throughout.

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A commonly prescribed medication is Zyrtec-D, which contains both an antihistamine and decongestant. And while this offers immediate relief, Dr. Thomas Chacko of Northside ENT says this can be dangerous to use on a long term basis. “People shouldn’t use Zyrtec-D for too long because anything with Sudafed (the “D”) can increase blood pressure and heart rate,” he says. “Antihistamines are safe to use on a regular basis, so taking Zyrtec alone is fine.”

If you still have trouble keeping antihistamines and decongestants straight, just remember this: Antihistamines are usually found in nighttime medicines because they may make you drowsy. Decongestants are typically found in daytime cold medicines because they tend to keep you awake.

Allergy shots If antihistamines aren’t enough, however, your doctor may recommend immunotherapy, or allergy shots. This is most effective for people with hay fever and certain animal allergies. “We build up your tolerance - or make your bucket bigger - with allergy shots,” Dr. Fineman says. “This way you can tolerate exposure to more allergens.”

For people who don’t like injections, oral immunotherapy is available through many doctor’s offices, though most experts will tell you this treatment isn’t as effective as the shots. Oral immunotherapy is taken as drops, and they are usually placed under the tongue for about two minutes then swallowed. “Oral drops haven’t been approved by FDA, and they’re not covered by insurance typically,” Dr. Hurwitz says. “Some practices provide them, but you have to be willing to pay out of pocket.”

Allergies and asthma When nasal allergies go undiagnosed or are left untreated, people can have a number of complications including sinusitis, or a sinus infection.

This is particularly true in people with asthma. “Most patients who have asthma have an underlying allergic condition that triggers it,” Dr. Hurwitz explains. “Treating the allergy is a means of treating the inflammation that results in allergic asthma. Many times if you treat the allergy, the asthma improves. Sometimes we can get children off asthma medication and reduce the frequency of flare-ups.”

Indoor vs. outdoor allergies “Outdoor allergens follow a seasonal pattern, and indoor allergies can trigger symptoms all year long,” says Dr. Rodney Johnson of Atlanta ENT, Sinus & Allergy Associates. “One of the most common allergens in your home is dust mites, which we tend to find in bedding, mattresses and box springs. Even very clean houses have these because they feed on human dander. Other common ones include pet dander and molds, especially here in Georgia.”

While outdoor allergens are often preventable, certain indoor allergies can be tougher to avoid. In a recent investigation by CNN, chief medical correspondent Sanjay Gupta proved just that. He exposed a number of schools that had dangerous indoor air problems, resulting in respiratory issues in both students and teachers alike. According to his report, 20 to 30 percent of people are susceptible to mold or dust, which triggers symptoms like itchy eyes, runny nose, coughing, headaches, fatigue, memory problems and slowed thinking.

Studies estimate about one-third of U.S. schools have mold, dust and other indoor air problems, and cleaning it often isn’t enough. The moisture source must be found and eliminated, otherwise the building is still unhealthy. “An important area that often goes unnoticed is the basement, where mold can thrive,” Dr. Chacko says. “Other places to pay attention to are bathrooms or areas where there may be a leak in the roof.”

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There is a lot that can be done for people who have allergies and asthma and the way they feel on a day-to-day basis. We have so many different treatment options available to us now that almost all patients can get their conditions under control, allowing them to live a normal life, relatively symptom-free with relatively rare episodes.

-Eugene Hurwitz, MD, Center for Allergy and Asthma of Georgia Editorial Resources Atlanta Allergy and Asthma, www.atlantaallergy.com Atlanta ENT, Sinus & Allergy Associates, www.atlantaent.com Build Smart, Breathe Easier, www.buildsmartbreatheeasier.com Center for Allergy & Asthma of Georgia, www.caawg.com Northside ENT, www.atlantaentdoctors.com MERV Ratings, www.airpurifierguide.com www.bestselfconnect.com

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EXPERT CONNECT

Psoriasis: The Most Common Autoimmune Disease in the U.S.

Aesthetic & Dermatology Specialty Centre’s newest expert, Dr. Chynna Steele-Griffin, answers a few common questions surrounding psoriasis. As many as 7.5 million Americans have psoriasis.

What is psoriasis and how common is this condition?

Psoriasis is an inflammatory condition of the skin that affects approximately one to two percent of the U.S. population. Plaque psoriasis is the most common type and appears as thick, red raised plaques covered by a silverywhite scale that easily flakes off. While the most common areas of skin affected are the scalp, knees and elbows, any skin surface may be involved.

There is some genetic component to the development of psoriasis, so it tends to run in families.

How is psoriasis diagnosed?

A dermatologist may need to do a biopsy to make the diagnosis if the presentation is atypical. When one has joint symptoms, an x-ray may be required to diagnose psoriatic arthritis, especially without skin findings.

How is psoriasis treated?

There are a variety of treatment options that include topical (creams) and systemic (pills and injections) medicines, as well as laser treatments (xtrac laser). Psoriasis is caused by overactivity of certain immune system pathways, so many, but not all, of the treatments target these pathways. Although it is not curable, most people with psoriasis can achieve and maintain clear skin with treatment.

Is all psoriasis alike, or does it differ from person to person?

The course of a person’s psoriasis is hard to predict. No matter what treatment plan I develop with my patients, I ask them to check in with me periodically so that we may monitor for disease progression, new areas of involvement and potential joint disease. With changes in a patient’s psoriasis, it is necessary to change treatment to ensure that we treat all of the disease.

Are there any health complications associated with psoriasis?

Studies have found that patients with psoriasis have an increased risk of both cardiovascular disease and metabolic syndrome. Altogether, this may put patients at higher risk of heart attacks, strokes, blood vessel blockages and diabetes. Consequently, it is important to treat psoriasis since this may also prevent these associated problems. Patients with psoriasis must see their primary care doctors regularly to monitor for such conditions.

Is psoriasis a lifelong condition?

G

Even though most cases are chronic, with today’s treatment options, psoriasis can usually be controlled such that there is no visible disease. My goal for my patients is to get them as close to 100 percent clear as possible.

Dr. Chynna Steele-Griffin Aesthetic & Dermatology Specialty Centre 1825 Old Alabama Rd., Suite 201 Roswell, GA 30076 (770) 393-9000 www.aestheticspecialtycentre.com

Dr. Chynna Steele-Griffin is an expert in the areas of medical, surgical and cosmetic dermatology. She received her college degree from Harvard University and her medical degree from the University of Chicago.

Subsequently, she completed her medical internship at Mount Sinai School of Medicine hospital in New York and her dermatology training at Washington University in St. Louis.

Today Dr. Steele-Griffin is a member of several professional organizations including the American Academy of Dermatology, American Society of Dermatologic Surgery and Women’s Dermatologic Society. At Aesthetic & Dermatology Specialty Centre, she focuses on diagnosis and treatment and incorporates prevention and education into her care.

Dr. Steele-Griffin is accepting new patients.

This article is brought to you by Aesthetic & Dermatology Specialty Centre For information on other topics from Atlanta’s experts go to www.bestselfconnect.com www.bestselfconnect.com

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The Window to Your Body Dr. Dina Giesler answers your questions about the importance of oral health

What made you want to pursue a career in cosmetic dentistry?

When I was a dental hygienist back in the early 80s, we were not able to whiten teeth yet. I remember thinking to myself, if we could whiten teeth and artistically recreate beautiful smiles, it would change dentistry for the better. I went back to dental school in 1987 not only to become a dentist, but a cosmetic dentist.

There is nothing more rewarding than a patient walking in the office who isn’t necessarily happy to smile and see them leave with a grin from ear to ear.

What was your vision for Atlanta Smiles when you opened the practice?

We strive to be a quaint, private office where we create true relationships with our patients in an environment that improves their oral and physical health. We are now seeing third generations with our patients!

How has the practice evolved over the years?

The addition of Dr. Kovitch has been a blessing, and practicing with another doctor in the office is very enjoyable for both our patients and me. We also established The Atlanta Smiles Foundation in 2006, allowing us to treat survivors of domestic abuse. We provided over $80,000 in pro-bono dentistry this past year and are still going strong!

How do you incorporate health and wellness into your work?

Wellness is my life and always has been, so it’s easy for me to walk the walk. Here at Atlanta Smiles, we do as much as we can to promote overall health, keeping in mind the convenience of having it all available at one location. We provide oral cancer and blood pressure screenings, nutritional counseling, JuicePlus and fitness recommendations; adjacent to us is chiropractic care and bio-identical hormone therapy. Having these resources in one location is ideal and convenient – it’s a one-stop-shop with professionals that I trust.

Atlanta Smiles and Wellness 4405 Northside Parkway, Suite 110 Atlanta, Georgia 30327 (404) 262-7733 www.atlantasmiles.com Atlanta Smiles and Wellness is a state-of-the-art dental facility equipped with digital x-rays, intra-oral cameras, diagnostic lasers and Zoom!™ - the latest tooth whitening technique. The office is located in the Post Riverside complex in Buckhead.

How does good nutrition and a healthy lifestyle contribute to a healthy smile?

It is known that the eyes are the windows to the soul, but we often forget the mouth is the window to your body. The oral cavity is a huge indicator to health – gum inflammation is a precursor and indicator to several system diseases.

What is the best advice you give your patients?

Simply put, take care of your teeth and be aware that whole food is the best medicine for your body.

Dina J. Giesler, DDS, MAGD

Marianna Kovitch, DMD

This article is brought to you by Atlanta Smiles and Wellness For information on other topics from Atlanta’s experts go to www.bestselfconnect.com www.bestselfconnect.com

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EXPERT CONNECT

Non-Surgical Treatment for Back Pain

What is IDD (Intervertebral Differential Dynamics Therapy)?

IDD Therapy® is an innovative approach to the relief of lower back syndromes including herniated or bulging discs, degenerative disc disease, posterior facet syndrome, sciatica and acute or chronic back pain. It consists of simply lying on a traction device that is unlike anything used in most physical therapy programs.

How does the treatment work?

IDD Therapy® can isolate each lumbar vertebrae (L1, L2, L3, L4 or L5) and distract the vertebrae surrounding an injured disc five to seven millimeters.

The 25 minute treatment provides static, intermittent and cycling forces on structures that may be causing lower back pain. The result is retraction of the herniated discs. Facet disease is successfully treated this way as well.

Who is a good candidate for IDD? Ideal candidates for IDD Therapy® are those with acute or chronic lower back pain, those with herniated discs causing radiating pain or numbness in one or both legs and those who may be considering surgery but want to look at other options before making that decision. Even those who have had surgery before can potentially qualify for treatment. A thorough evaluation by our neurologists including imaging and nerve testing will occur before the decision is made for IDD Therapy® to ensure the best results.

Are there any drugs used in this treatment?

Not usually. Patients are encouraged to take anti-inflammatories and muscle relaxers if needed during the treatment. The procedure may contribute to some inflammation, but this is usually mild and easily treated. A polarized magnetic ice pack is usually applied at the completion of each treatment to reduce inflammation.

Is IDD painful, and what is the recovery time?

Most patients tolerate the procedure without any discomfort. On a few occasions, muscle spasm in the lower back can occur depending on the underlying cause of back pain, but these are minimal.

How does the cost of this treatment compare to the cost of surgery?

The cost of treatment is minimal compared to the cost of surgery. In most cases, financing is available for those without insurance or with less comprehensive insurance plans. Several payment options are available and a monthly payment plan can be a much better financial decision than a 10 or 20 percent insurance co-payment on back surgery.

What is the success rate of IDD? Thousands of patients have been successfully treated with IDD Therapy®.

At Midtown Neurology, P.C., approximately 85 percent of our patients enjoy markedly reduced pain and even pain free states.

Husham Mishu, MD

Midtown Neurology, P.C. (404) 653-0039 www.MidtownNeurology.com Husham Mishu, MD is a Board Certified Neurologist in Atlanta at Midtown Neurology, P.C.

This article is brought to you by Midtown Neurology, P.C. For information on other topics from Atlanta’s experts go to www.bestselfconnect.com www.bestselfconnect.com

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Relax, Rejuvenate, Recharge

A Full-Service Luxury Spa and Fitness Center in metro-Atlanta

What is Quest Women’s Spa & Fitness Center and why did you decide to open your flagship location in Alpharetta?

What do you hope to accomplish by combining a spa and fitness center?

Alpharetta blends an international sophistication that is sweetened by a sense of civic pride and southern neighborliness. Area residents are clearly invested in promoting the long-term economic growth and superior quality of life found in the area. Similarly, Quest is committed to providing a nurturing environment for area women to connect with their own health and beauty, ultimately supporting and improving their quality of life.

Today’s woman is many things to many people. She manages the demands of career and family while rarely taking time for herself. By combining salon, spa and fitness, we hope to offer our lady dynamo a peaceful spot to relax, rejuvenate and emerge whole again.

What sets Quest apart from other day spas?

Quest is a “women’s only” facility. We cater specifically to the experiences, concerns and needs of women. Of course, this doesn’t bar a gentleman from coming in to purchase services for the lady in their life. While more and more day spas offer both spa and salon services, few offer fitness classes and an on-site personal trainer.

Lose yourself, find yourself.

What other services do you offer in addition to spa treatments?

For spa and salon services we include facials, waxing, body treatments (including detox and anti-cellulite), massage, nails, tanning, microdermabrasion, make-up application, hair cut, hair color, hair texturing and treatments. Fitness services include an on-site personal trainer and group fitness classes.

Can you describe the classes offered at Quest?

Our current classes include Pilates, Zumba, & Yoga. Soon we will be adding Belly Dancing and other exotic group fitness classes.

What can a woman expect from a day at Quest?

For some, if may mean starting off with a relaxing massage, followed by a manicure and pedicure and getting then their hair styled for an evening out.

For others, it may mean enjoying a Pilates class with friends and catching up over a bite to eat in our cafe. Above all, they can expect to be treated to exceptional service.

Do you have to be a member to experience Quest’s services?

While we do have several membership opportunities for those who would enjoy our services on a more regular basis, anyone can take advantage of our services at any time.

Kamran Ayagh & Mojgan Shahmar

Quest Women’s Spa & Fitness Center

8470 Holcomb Bridge Road, Unit 140 Alpharetta, GA 30022 (678) 461-9337 www.questwsfc.com Kamran Aayad & Mojgan Shahmar are co-owners of Quest Women’s Spa & Fitness Center. Recently relocated from Toronto Canada, their vision to create a luxurious women’s-only center that focuses on the internal and external health and beauty of its clients has become a reality in Alpharetta. “We are dedicated to ensure that every member will experience our commitment to their overall wellbeing.” Together, and with community involvement, they have hosted a variety of personal development events and classes—all with the intent of educating their clients and offering them healthy living choices.

This article is brought to you by Quest Women’s Spa & Fitness Center For information on other topics from Atlanta’s experts go to www.bestselfconnect.com www.bestselfconnect.com

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Pay for college without going broke!

Free local workshops help parents save thousands!

Woodstock, Ga—Metro Atlanta parents planning on sending a child to college in the next few years, but who aren’t quite sure how to pay for it can now rest a little easier.

Jason Flurry, CFP® founder of the National Center For College Planning and Legacy partners Financial Group has been educating parents about what to do if they haven’t saved enough for college and retirement.

‘It’s really sad, but most parents we talk to have done really well financially, but never found the time to save for college, and now they’re facing a bill of $18,000-$50,000 a year. They don’t know who to turn to for help,’ he says. ‘Furthermore, most of the time, all they hear is to not even bother applying for any aid because they make too much money.

However, most of the time, that is simply not true…even if they make a good six-figure income.’

Jason would know, because he’s worked with over 1000 families in the last 16 years ranging from single moms to corporate CEO’s, and he swears he can help anyone get through the process and save a bundle….no matter how good of a student they have or how much money they make.

‘Simply put, we show parents the truth that they aren’t hearing anywhere else about how the college process really works, and how they

can get their child into a top school easily, help that student pick a career that will suit them and pay them well, and save thousands of dollars in the process.”

North Metro parents will have several opportunities to hear Jason speak. He is teaching his free class ‘How to Give Your Kid a 4-Year College Education…Without Going Broke!’ throughout the year.

‘We’ll discuss everything from the greatest myths about the college process, to how to send your student to a fancy private school for less than the cost of a junior college…it’ll be like learning how to get a brand new Lexus for the price of a used pick up truck,’ he grins.

Topics will also include why private scholarships and 529 plans are a waste of time, how to double or even triple the amount of free money you receive from each school, and how to avoid the one mistake that will kill your chances of getting any money at all that almost every other parent will make this year, and much, much more.

“The class is totally free, but seats usually fill up quickly. We have to turn people away or add them to a waiting list pretty often,” Flurry says.

You can reserve a seat or get more info by calling (678) 388-2233 or online at www.YourCollegePlanners. com.

www.bestselfconnect.com

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EXPERT CONNECT

Flea and Tick Season

When is flea and tick season?

There is no real “season” for either fleas or ticks. The climate in the area where the dogs live determines how prolific the fleas and ticks are for that “season.” With the rain and warm temperatures this year in Georgia, flea and tick season will start early and stay late.

How can you tell if your pet has fleas or ticks?

The symptoms can vary depending on if they are allergic to the flea saliva.

An animal that is not allergic may not itch if infested with fleas. On the other hand, an animal that is highly allergic to the flea saliva may itch and scratch excessively after only one flea bite. Most animals that have fleas will either have a black pepper substance on their fur, or they will be scratching or chewing at the back end of their body.

What problems can fleas and ticks cause?

When fleas are feeding, they are injecting saliva into the skin. These salivary proteins are often allergenic so animals end up with allergy-like symptoms. The most common skin disease of dogs and cats is called flea allergy dermatitis, where they bite and scratch and lose their hair. Fleas can also transmit tapeworms to our pets. With ticks, there are 15 or more ticktransmitted diseases that our pets can get. There is Lyme disease, Rocky Mountain spotted fever and more.

What are the best ways to prevent fleas and ticks in your pets?

We recommend treating the yard with nematodes (they work better than chemicals; natural pyrethrums or diatomaceous earth can also be used.)

Next, bathe your pet with an herbal flea and tick shampoo containing citrus oils such as Neem. Remember that fleas and ticks do not die upon contact

with shampoo. Rather, the shampoo works over time. This is why we suggest leaving the shampoo on for 20 to 30 minutes before rinsing. Pay special attention to the area between the toes and around the ears since ticks love to hide here!

What is the minimum age you can use flea and tick treatments on puppies and kittens?

Speak with your veterinarian before treating your puppies for parasites.

Puppies under six weeks old should not be treated with harsh chemicals.

Dawn dishwashing detergent is a wonderful alternative to harsh chemicals and kills both active fleas and their eggs. Ticks should be physically removed and properly disposed of to ensure re-infestation does not occur.

Rusty

Red Bandanna Pet Foods, Inc. 14 Atlanta Locations www.Red BandannaPetFood.com.

Red Bandanna Pet Food stores have been serving Atlanta’s all-natural pet food needs since 1997. With 14 neighborhood locations there is always one close to where you work or play. We hand-pick our products to be the best that there is to offer. You won’t find a product in our stores that we haven’t tried with our own pets. Come in to find out just how affordable natural diets can be for your pets! To find the location nearest you please visit www.RedBandannaPetFood.com.

This Article is written by Diane Beaty, who is district manager for Red Bandanna Pet Foods, Inc.

This article is brought to you by Red Bandanna Pet Foods, Inc. For information on other topics from Atlanta’s experts go to www.bestselfconnect.com www.bestselfconnect.com

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EXPERT CONNECT

Fat Transfer and Brazilian Buttock Lift What is autologous fat transfer?

Autologous fat transfer involves transplanting samples of fatty tissue from one area on your body to another. “Autologous” simply means the grafts are taken from your body such as the abdomen, love handles, hips, or thighs.

What are the advantages of autologous fat transfer versus other techniques like facial fillers?

Synthetic fillers are gradually broken down by the body, but fat transfer makes use of your own tissues, which eliminates any potential complication associated with foreign materials. Facial fat transfer provides many of the benefits of a face-lift, but with no scarring and less recovery time. It also provides a natural quality to the results.

Who is a good candidate for autologous fat transfer?

People desiring a more youthful buttock, calf, and face are typical candidates.

This option is especially attractive for patients with early signs of facial aging who want to explore options other than a face-lift.

What areas can be treated with fat injections?

On the face, we can treat the lips, temples, under eye area, cheek bones, jaw line, lines around the mouth, smile parentheses, and scarring from acne or surgery. Body wise, buttock, calf, breast, hips, and hands are popular areas.

How is the procedure done?

We harvest fat cells from an area that offers “spare” volume, which is usually the abdomen or thighs in most patients. The harvested cells are processed for several minutes (in order to yield a high concentration of stem cells) and are injected into the area to be augmented.

Will the autologous fat transfer procedure leave any scars?

No. We use very small “ports” to access the deeper tissues when laying down the fat cells. They are usually hidden in naturally occurring facial lines and fade away with time.

Will some of the fat disappear with time?

Yes. Because a small percentage of the fat graft will not retain its volume, a slight excess of cells are usually transferred.

Matteo Taerri, M.D., ABAARM

Advanced Anti-Aging and Aesthetic Medicine of Buckhead 3379 Peachtree Road, Suite 830 Atlanta, GA 30326 (404) 437-7800 www.A4MMD.com

Dr. Matteo Taerri is board certified by the American Academy of Anti-Aging and Regenerative Medicine. He is an active member of the American Academy of Aesthetic Medicine, the American Academy of Cosmetic Surgery, the American Society of Anesthesiology, and the World AntiAging Academy of Medicine.

BEFORE

AFTER

This article is brought to you by Advanced Anti-Aging and Aesthetic Medicine of Buckhead For information on other topics from Atlanta’s experts go to www.bestselfconnect.com www.bestselfconnect.com

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ATLANTA’S NEWEST HEALTH NEWS AND INFORMATION PROGRAM.

with Dr. Bruce Feinberg

Brought to you by CuringProstateCancer.com

Spring Allergy Special: Dr. Stanley Fineman Sunday March 18, 3-5 p.m.

It’s that time of year again, and springtime allergies have started extra early this year. We will discuss risk factors and helpful ways to manage troublesome allergy symptoms with allergy expert, Dr. Stanley Fineman of the Atlanta Allergy & Asthma Clinic.

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City of Refuge

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Volunteer spotlights

Look for this icon to find out where you can volunteer.

By Nicole Harmon

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Each month, Best Self Atlanta urges our readers to give back to the community. Whether through donations, volunteerism or attending charityrelated events, giving back is a huge part of being your “best self.” Although we, as a company, give back throughout the year as much as possible, we decided to practice what we preach on a grander scale for the 2011 holiday season and host our first ever toiletry drive.

Best Self Atlanta publisher Sherri Adair knew that choosing an organization to partner with for our toiletry drive would be tough. After a lot of thought, she decided on City of Refuge. City of Refuge was incorporated as a nonprofit in 1997, but the mission started long before. The organization offers both life saving resources and life building tools to individuals and families in Atlanta who are living in the margin. Located in one of the most challenging neighborhoods in Atlanta, City of Refuge is focused on providing deep-rooted support to men, women and children who have very complex problems.

Unlike most “shelters,” City of Refuge offers multi-tiered solutions to these problems and works with individuals and families tirelessly through programs that will allow them to stand on their own two feet.

When Sherri, Best Self Atlanta art director Dona and I delivered the donations to City of Refuge in late December, I was amazed with what I saw. With an office space, youth center, children’s ministry center, two basketball courts, fitness center, Compassion Atlanta food distribution warehouse, emergency shelter for women, community resource center, 180° Kitchen and dining hall and Eden Village transitional housing for women and children, City of Refuge was actually a little city.

Dona Halliday (Best Self art director), Seth Lingenfelter (CRC Manager and Community Chaplain) and Sherri Adair (Best Self publisher) in the 180° Kitchen and Dining Hall

They are always looking for volunteers, and with as many programs as the organization has, there is something for everyone. You can come as an individual or a group to help with programs such as Adopt-a-Block, Safe Haven, Eden Village Dinners, Dinner on the Street, Helping Hands, Compassion Atlanta and more.

Details: www.cityofrefugeinc.com

The Atlanta Community Food Bank

Atlanta Ronald McDonald House Charities

The Atlanta Community Food Bank (ACFB) currently distributes 30 million pounds of food and other donated grocery items each year to more than 700 non-profit partner agencies in 38 counties in metro Atlanta and north Georgia.

ACFB supports a wide range of people in need, from children to the working poor. Each year, ACFB relies on more than 15,000 volunteers to lend their support in day-to-day operations as well as special events and other opportunities. Volunteers are always needed in the Product Rescue Center, Community Gardens and Hunger 101 workshop to inspect, sort and pack donations heading to the partner agencies.

The Atlanta Ronald McDonald House Charities provide a home away from home for families of ill and injured children who must travel to receive treatment at local hospitals. Atlanta’s two Ronald McDonald Houses are a symbol of hope for families during the worst crisis of their lives. Families gain emotional support from other families going through similar situations, and caring staff and volunteers create a comfortable, loving environment that allows them to focus on the well-being of their child. Volunteers are needed to help plan an evening family activity or supply and cook a meal for the families.

Details: www.acfb.org, volunteers@acfb.org

Details: (404) 315-1133 ext. 1118, www.armhc.org

Do you have a give-back story? Email: editorial@bestselfatlanta.com www.bestselfconnect.com

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O’Hara McKenna, D.C.

Visit Our Booth at the Publix Marathon Expo for a FREE Spinal Screening!

Ask about our $20 Special!

1719 Mt. Vernon Rd., Suite B Dunwoody, Ga 30338 Office: (770) 391-2771

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Saturday, March 10, 8 a.m. at the Georgia State Capitol The Lt. Governor’s Be Healthy Georgia Day, in collaboration with the Atlanta Track Club, is a free fun-filled family day that promotes healthy lifestyles to children and families alike. Kicking off with the Kilometer Kids Fun Run at 9 a.m., the day will continue with all kinds of giveaways and activities including the NIKE+ Mascot Trot that you will not want to miss! There will be a number of special guests that include the Falcons cheerleaders, Atlanta Falcon, Ovie Mughelli, 1996 Olympic silver medalist, Kim Batten and many others. Register online at www.healthykidsgeorgia.org.

Also, be sure to check out the pre-event activities at the NIKE Store at Lenox Square mall in addition to the NIKE+ Virtual Challenge.

The 2nd Annual White Coat Grady Gala Saturday, March 17 at the Georgia Aquarium, 225 Baker St. NW, Atlanta Hosted by the Grady Health Foundation, this black tie dinner and awards ceremony will be chaired by Kelly and Jeff Sprecher and June and Michael Tompkins. The evening honors Atlanta’s healthcare heroes and outstanding philanthropists, along with awe-inspiring physicians. Each year, the foundation presents the Ada Lee and Pete Correll Healthcare Legacy Award to someone who has gone above and beyond their contributions to public healthcare. This year, Grady will honor Tom GHF Director of Development Andrea Smith, Bell. To be part of this celebration, visit www.

GMHC Chairman Pete Correll, GHF President Lisa gradyhealthfoundation.org/good-causes/ Borders. Photo courtesy of CatMax Photography white-coat-grady-gala/ or call (404) 489-1550.

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Be Healthy Georgia Day and Kilometer Kids Fun Run

Featured events

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RED CROSS WALK FOR LIFE

Registration is free and participants will receive an event shirt for a $10 donation. Proceeds raised will aid victims from hurricanes, tornadoes, floods and earthquakes throughout the United States. Red Cross Disaster Relief Fund. Stone Mountain Park. 7 am. www.southeastevents.org

BE HEALTHY GEORGIA DAY AND KILOMETER KIDS FUN RUN See details on this page.

Mar 11 SHAMROCK ‘N ROLL ROAD RACE

A family friendly 5K, 10K and new for 2012 is the Leprechaun Dash for Gold Tot-Trot for little runners age five and under. Enjoy post-race festivities including food, beverages and sponsor booths and activities. Junior League of Atlanta. Atlantic Station. 8 am. www.shamrocknroll.org

Mar 15 PARK AFTER DARK

This annual benefit brings together Atlanta’s young professionals for an exciting evening in Atlanta’s only lakefront venue. Piedmont Park Conservancy. Greystone at Piedmont Park. 7 pm. www.piedmontpark.org

Mar 17 2ND ANNUAL WHITE COAT GRADY GALA See details on this page.

CADEF CANDLELIGHT BALL

As a major fundraising event for CADEF, this night symbolically lights the way for individuals with autism.

Proceeds will help fund programs and services benefiting individuals and families affected by autism in Georgia.

CADEF. InterContinental Hotel - Buckhead. www.cadef.org

A TOWN DAY

Connecting the health care industry to the entertainment industry and the community. Come out for a day of fun, food, music and awareness. The Diabetes Association of Atlanta and The B-Aware Foundation. Aaron’s Amphitheatre at Lakewood. 12 pm. www.atownday.com

Mar 18 GEORGIA PUBLIX MARATHON

Join 16,000 running enthusiasts and head through some of the most noteworthy and historic areas in greater Atlanta, including Piedmont Park and Centennial Olympic Park. Leukemia and Lymphoma Society, 65 Roses and Samaritan’s Purse. Centennial Olympic Park. 7 am. www.georgiamarathon.com

Mar 24

Special Olympics Georgia Art Auction Saturday, March 24, 7 p.m. at Woodland Manor Neighborhood, 7775 Stratford Lane, Sandy Springs Don’t miss the popular Special Olympics Georgia Art Auction event on Saturday, March 24, at 7 p.m. in a beautiful spec home in Sandy Springs. This event will raise money for over 23,620 Special Olympics Georgia athletes. Tickets are $40, and include an evening complete with fine art, a tour of a designer home, live and silent auction, spirits, hors d’oeuvres, entertainment, and an athlete speaker telling her personal story. For more information or to purchase your tickets, visit www.specialolympicsga.org/support/specialevents/art-action. You may pre-register online or pay at the door.

ART AUCTION

See details on this page.

THE BIG SPLASH

A black-tie optional gala featuring the culinary delights of Wolfgang Puck and live entertainment from a 7-piece band ensemble. Children’s Healthcare of Atlanta. The Georgia Aquarium. 6 pm. www.choa.org

Mar 31 THE COLOR RUN

Join friends and family for a crazy day of color! Each kilometer represents a color that you’ll get blitzed with as you pass. End the 5K with a post race party filled with bands, food, more color and festivities that will make your head spin. Children’s Healthcare of Atlanta. Piedmont Park. 9 am. www.choa.org

Apr 28 DIRTY GIRL MUD RUN

The premiere all female mud run offering a nonintimidating environment for women of all ages. Come let your hair down and enjoy some mud, sweat and cheers in this insanely fun obstacle course! National Breast Cancer Foundation. Aarons Amphitheater at Lakewood. Times vary www.godirtygirl.com

Look for this icon to find out where you can volunteer. www.bestselfconnect.com

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reader resources ALLERGY AND ASTHMA

Center for Allergy & Asthma of Georgia .....3

APPAREL Livi Rae Lingerie ................................. 40 Marena Activewear ........................... 60

CHIROPRACTIC Back2Back Chiropractic ................... 64 Brain and Body Solutions .................. 69 Dr. Alan H. Bragman – Chiropractor.. 44

Dermatology Center of Atlanta ........ 54 Gardner Dermatology ........................ 5 Institut’ DERMed ................................. 66 JeJu Sauna ........................................ 28 Nirvana Med Spa .............................. 58 North Atlanta Dermatology .............. 49 Quest Women’s Spa & Fitness Center .... 4, 57 Trina Nail & Spa ................................. 31 Paramount Plastic Surgery ................ 38 Platinum Currents .............................. 69

COSMETIC SURGERY

NEUROLOGY

A New You Skin & Body Clinic ........... 23 Advanced Anti-Aging and Aesthetic Medicine of Buckhead ................52, 61 Aesthetic & Dermatology Specialty Centre ................................ 51 Southern Plastic Surgery, P.C. ............ 43 Vinings Surgery Center ..................... 41

Midtown Neurology, P.C................49, 55

DANCE Ballroom Dance Clubs ...................... 30

DENTISTRY Atlanta Center for Cosmetic Dentistry .... 8, 9 Atlanta Smiles and Wellness ........19, 53 Dazzling Smiles .................................. 58 Kimball Bridge Dental Commons ..... 56 Mansell Family & Cosmetic Dentistry ...32 Smile Design Studio........................... 68

DERMATOLOGY Aesthetic & Dermatology Specialty Centre ................................ 51 Dermatology Center of Atlanta ........ 54 Gardner Dermatology ........................ 5 North Atlanta Dermatology .............. 49 Platinum Currents .............................. 69 Love Your Skin..................................... 69

ENTERTAINMENT Delra Harris......................................... 25

EQUINE THERAPY Flying Change ................................... 12

EVENTS The O-Run .......................................... 64 Zooma................................................ 62

FINANCIAL COUNSELING National Center for College Planning .....58

FITNESS RETAILERS/ EQUIPMENT New Balance Buckhead ................... 35

FITNESS CENTERS Body Awareness Studio ..................... 52 Circus Arts Institute ............................ 34 Concourse Athletic Club .................. 50

GIFT SHOPS

NUTRITIONAL LAB TESTING Natural Health Atlanta ...................... 12

PAIN MANAGEMENT Total Health Care............................... 42

PERSONAL GROWTH AND TRANSFORMATION Brighter Tomorrow Hypnotherapy ..... 34

PERSONAL TRAINING Evolutions Total Wellness ..............17, 68 House of Payne Personal Training .... 67

PET STORES Red Bandanna .............................34, 59

PHOTOGRAPHY Gregg Willet Photography Inc........... 64

PHYSICAL THERAPY Midtown Sports Medicine ................. 10

PILATES Body Awareness Studio ..................... 52 Stability Pilates and Physical Therapy ...46

PODIATRISTS Center for Foot and Ankle ................ 69

RADIO SHOWS The Weekly Check-Up ....................... 62

RESTAURANTS EVOS................................................... 56 Nancy G’s Café & Neighborhood Bistro ..................... 68 Pig-n-Chik ...........................................houseofpayne_4th.indd 69 1

SLEEP DISORDERS Northside Sleep Disorders Center .... 38

SPORTS MED. /ORTHOPAEDICS Midtown Sports Medicine ................. 10 Pinnacle Orthopaedics .................... 13

SPORTS/RECREATION Sky Zone Indoor Trampoline Park...... 14

Paramount Plastic Surgery ................ 38

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HAIR SALONS

GNC ..............................................47, 67

Carter Barnes Hair Artisans ............... 14

VEIN TREATMENT

HORMONE REPLACEMENT

Circulatory Centers ........................... 26 Vein Atlanta ....................................... 71 VeinInnovations ................................... 7

HOSPITALS

INNER WISDOM COACH Autumn’s Fire ..................................... 33

LASER CENTER

WEIGHT LOSS/NUTRITION AtlantaXooma ................................... 69 Good Measure Meals ....................... 21 InShapeMD ...................................... 16

WELLNESS CENTERS Natural Health Atlanta ...................... 12 Quest Women’s Spa & Fitness Center ..... 4, 57 The Atlanta Center for Holistic and Integrative Medicine ......................... 54

Paramount Plastic Surgery ................ 38

WELLNESS NETWORK

MAKEUP ARTIST/IMAGE

Kaiser Permanente ........................... 72

Atlanta Ink & Lash ............................. 54

WOMEN’S NETWORKING GROUP

MASSAGE THERAPY

Atlanta Independent Women’s Network .......68

Harmonious Lyfe Spa ........................ 68 Tuscan Sun Massage and Wellness Center ......................... 52

YOGA Vita Pana Yoga .................................. 69

MED SPA/SPAS/SALONS All About You Day Spa ...................... 68 www.bestselfconnect.com

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Emory-Adventist Hospital .................. 27 Northside Sleep Disorders Center .... 38 Piedmont Hospital ............................... 2 WellStar Hospital ..........................11, 44

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WineHeads Gifts ................................ 69

Harley Anti-Aging Institute ................. 46 InShapeMD ....................................... 16

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The Atlanta Independent Women’s Network (“AIWN”) was created with one mission in mind — to create a group where women could provide encouragement and help each other succeed. To support our mission, AIWN provides educational and networking events every six weeks where topics of both personal and professional interests are discussed. Our next event is on April 3 where Dr. Tasneem Bhatia MD will present, “Sustainable Superwoman, Simple Strategies for Optimal Health, Beauty and Wellness” at 6:30pm at the Druid Hills Golf Club.

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Call (404) 451-4170 or visit www.Evolve-Now.com/free

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2nd Annual Over 40 & Fabulous! contest.

The 2012 winner will be on the cover of the magazine!

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Do you or somebody you care about have any of the following problems: dentures that hurt or are loose, missing teeth, loose teeth, broken teeth, teeth that hurt, sensitive teeth, shrinking gums, bad breath, bleeding gums, ashamed to smile, fear of dentistry, worried about the cost, or want to avoid dentures?

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Brunch: Saturday 11 am-3 pm Sunday 10:30 am-3 pm 4920 Roswell Road, Suite 55 Altanta, GA 30342 404.705.8444 www.nancygscafe.com

Deadline for nominations is March 20, 2012 Visit www.bestselfconnect.com for complete contest details.

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Come visit Georgia’s first Unnata Aerial Yoga Studio located in Smyrna. We offer Unnata Aerial Yoga, Hatha, Power & Restorative Yoga, Pilates and a variety of Workshops & Events. Enjoy our intimate studio situated in a lovely residential neighborhood with ample parking. Yoga is not only a physical practice but rather an integration of the body, mind and spirit.

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MARCH 2012

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my journey Ann Finley

Artist and animal advocate For professional counselor Ann Finley, metal sculpting was just a fun hobby. But when she realized she could make a successful business from it, she left her day job as associate director of the University Center at Emory University behind to pursue her passion.

What made you want to turn your hobby into a full-time career?

Success. When my rusty flower stakes were chosen for the front cover of the Sundance catalog, I thought it could actually be a viable business.

What were your concerns (if any) about switching careers and how did you overcome them?

My main concern was leaving the security of a steady paycheck and benefits. I never overcame this concern, but my husband’s pep talks are now needed less frequently.

What advice would you give to someone who is thinking of changing their career and following their passion?

In this economy? They must be crazy. There is always room for the good ones, but it is a lot tougher now. Be able to take rejection.

How did you come up with the concept of Barking Cat Jewelry?

I was looking for a way to unite my silversmithing with the whimsical flavor of IronCraft Folk Art. And there it was – my canine studio assistant, Bruno, staring up at me, saying “make some jewelry about me.”

What was your inspiration for the jewelry designs?

While listening to the radio one day, I heard the lyrics “Save a Horse, Ride a Cowboy.” You’ll notice that’s not part of the line anymore – too much explaining to children. But then Bruno stepped in, and this naturally led to “Sleeps With Dogs.” From there I just listened to my customers (and my pets). They make requests and share ideas with me, so I am continually adding more sayings to the line.

How did you begin working with pet rescue groups?

Artists are frequently approached for donations to silent auctions.

Since my work is pet themed, I was a natural for animal rescue groups. When I saw how successfully the pendants sold at an auction, it seemed only logical to structure a fundraising program so groups could benefit on an ongoing basis. Some of my favorite local groups are Angels Among Us, Good Mews, Snap-To-It, PAWS (DeKalb County) and Fur Kids.

What made you want to give back to your community?

I have a soft spot for the animals. They can’t fend for themselves, so it’s up to us. If I could adopt every stray I come across I would.

But since I can’t, I rely on the rescue groups in our community who save these animals and connect them with forever homes.

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BEST SELF ATLANTA

recognition. The least I can do is help fund their programs so they continue to enrich our community and the lives of so many.

You have created a program to wholesale jewelry pieces to nonprofit rescue groups to sell and keep profits. How did you come up with this concept?

Talking with staff at rescue groups to see what would work the best for them. My program actually has several options for a group so even if they don’t have staff to sell or take orders for pendants, they can still benefit by referring members to my website (www. annfinley.com). I donate 20 percent of any Barking Cat Jewelry purchase back to the rescue group who referred that customer. The only requirement is that the rescue group register with me.

What is the best piece of advice you’ve received?

The only constant I can depend on in my business is that it will continually change. This morsel came at a time when I was participating in one of my first wholesale shows, and learned that a supplier I was using would no longer be available. I remember being frantic until a seasoned artist at the show put life in perspective for me and reminded me that I could count on change.

What has been the best/most memorable achievement since beginning your career as a full-time artist?

While being on the cover of Sundance was a pretty awesome achievement, having the opportunity to visit shelters of the rescue groups I work with is very rewarding. It is nice to see firsthand how the funding is put to good use. My most memorable visit was to Best Friends Animal Sanctuary in Kanab, Utah.

What inspires you every day?

I use Facebook and often read updates and see pictures from rescue groups. Their ongoing need for funds to care for the animals motivates me. Also, the fact that a Barking Cat Jewelry pendant can raise funds and continue to help out when the wearer of it educates someone about pet adoption when they receive a compliment about the necklace. Word of mouth is a powerful thing and if my necklace can help save an animal’s life, I have succeeded. www.bestselfconnect.com

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