Best Self Atlanta 0412 by Best Self Atlanta

3 R D

A N N I V E R S A R Y

I S S U E !

April 2012

bestselfconnect.com

Timeless Atlanta women share secrets for looking great at every age p. 30

The Queen of Green Laura Turner Seydelâ&#x20AC;&#x2122;s passion to save the Earth

EXPERT CONNECT 61

Breathe Easy with Springtime Allergies by Dr. Eugene Hurwitz

Best Finds Earth-friendly products, treatments and fashion

The Give-Back Guide p. 67 Tons of ways you can volunteer

What is IBS? by Dr. Allison Wildenburg and Dr. Saira Gillani

The End of Varicose Veins by Dr. Lisa Perez

CONNECT WITH 100s OF ATLANTA EXPERTS www.bestselfconnect.com Your self-improvement journey starts here.

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Caring for Children and Adults Providing the highest quality and most comprehensive care for patients of all ages with allergies, asthma and related illnesses.

NINE LOCATIONS TO SERVE YOU

Emory Mid-town Hiram Smyrna Villa Rica Newnan Peachtree City Carrollton Bremen Cumming

550 Peachtree St., Suite 1785 5604 Wendy Bagwell Pkwy, Unit 913, Bldg 900 577 Concord Road SE 690 Dallas Highway 37 Calumet Pkwy, Bldg F, Suite 201 19 Eastbrook Bend, Suite 200 825 Dixie Street 306B Laurel Street 410 Peachtree Pkwy, Suite 300

404.844.5340 678.426.5457 770.438.9917 770.459.0620 770.683.4050 770.487.2218 770.836.7987 770.537.2033 770.459.0620

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bestself

atlanta

Your self-improvement journey starts here.

PUBLISHER

Sherri Adair sadair@bestselfatlanta.com ASSOCIATE PUBLISHER

Patti Stephens pstephensbsa@bestselfatlanta.com EDITOR

Jeyme Colodne jcolodne@bestselfatlanta.com ACCOUNT EXECUTIVES

AnneMarie Edwards amedwards@bestselfatlanta.com

Carmen Koehler ckoehler@bestselfatlanta.com

Sara Young saracyoung@bellsouth.net ART DIRECTOR

Dona Halliday PRODUCTION MANAGER

William Reese GRAPHIC DESIGNER

Naomi Garcia EVENTS & SOCIAL MEDIA COORDINATOR

Nicole Harmon nharmon@bestselfatlanta.com CONTRIBUTORS

Taylor Arnold Alison Broderick

For print, web, e-mail and social media advertising information contact us at: 80 West Wieuca Road, Suite 115 Atlanta, GA 30342 (404) 303-9333 x32 FAX (404) 303-0030 info@bestselfatlanta.com

Settle the score with stubborn lumps and bumps like muffin tops. Show off the body you’ve always dreamed of. We are proud to announce that we now offer CoolSculpting®, the revolutionary new body contouring treatment that freezes fat. Patients are seeing undeniable and lasting results in as little as one treatment. There are no needles, no special diet, no supplements and no surgery. It’s FDA-cleared, safe and proven effective. Call us today to schedule your consulation. Only your body should get more buzz.

MENTION BEST SELF TO RECEIVE 20% OFF COOLSCULPTING THROUGH 4/30/2012 FREE CONSULTATIONS

www.bestselfconnect.com Follow us on Good Morning America

Today Show

The results are undeniable. Best Self Atlanta magazine is distributed and monitored monthly by Network Communications Inc. Inquiries and submissions regarding advertising and editorial should be directed to the address above. Best Self Atlanta does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume responsibility should such advertising or editorial appear. Readers are encouraged to notify Publisher when they suspect false advertising. Best Self Atlanta reserves the right to edit editorial for clarity and space availability. No content i.e. articles, graphics, designs and information (any and all) in this publication may be reproduced in any manner without written permission from Publisher.

BEFORE

90 DAYS AFTER ONE TREATMENT

Procedure by Flor Mayoral, MD

Gardner Dermatology & Med Spa 2550 Windy Hill Road, Suite 220 & 204, Marietta, GA 30067, 770-952-2100 ext. 3, www.gardnerdermatology.com CoolSculpting is a registered trademark and the CoolSculpting logo, the Snowflake design, and Let’s Get Naked are trademarks of ZELTIQ Aesthetics, Inc. Results and patient experience may vary. Consult your physician. © 2012. All rights reserved. IC0711-A

www.bestselfconnect.com

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90 DAYS AFTER TWO TREATMENTS

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contents Photo by Trio Media Group

April 2012

Proﬁle

Celebrate Earth Day on April 22 with “green” ideas from eco-advocate Laura Turner Seydel

EXPERT CONNECT

Breathe Easy with Springtime Allergies by Dr. Eugene Hurwitz

Timeless Beauty Atlanta women share secrets for looking great at every age

What is IBS? by Dr. Allison Wildenburg and Dr. Saira Gillani

The End of Varicose Veins by Dr. Lisa Perez

In every issue 8 From the Publisher Sherri’s Best List

10 From the Editor Taking a Closer Look

12 Best on the Web

Social media, hot blogs and more

15 Best Bulletin

The scoop on what’s new around town

18 Best Finds

Earth-friendly products, treatments and fashion

20 Best Bites

Healthy and tasty ideas to nourish your body

22 Best Events

Photos from community events

APRIL 2012

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BEST SELF ATLANTA

24 Best Rx

Atlanta doctors answer your health questions

CONNECT WITH 100s OF ATLANTA EXPERTS www.bestselfconnect.com

26 Best Health

News, tips and advice for feeling your best

59 Business News

The latest from the business community

67 Give-Back Guide Charity events and volunteer opportunities

71 Reader Resources

A complete guide to our advertisers by business category

74 My Journey

Inspirational speaker & tennis champ Karin Korb

At the cover shoot (L-R) Doria Roberts, Nancy Hooff, Michele Caplinger, Jeyme Colodne, April Phillips, Sherri Adair and Madison Stewart

on the cover Cover models: Madison Stewart, Doria Roberts, April Phillips, Michele Caplinger and Nancy Hooff. Photography by: Sawyer Photography, www.sawyerphotography.com Makeup by: Ann-Mary Johnson for Authentic Beauty, Jessica Kisielewski for Institut’ DERMed Hair by: Brandy Baker for Drybar www.bestselfconnect.com

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from the publisher

Free eBook!

Third Anniversary Issue! We are celebrating our third anniversary of Best Self Atlanta this month. What started as a magazine for Atlantans looking for selfimprovement solutions has become so much more than we could have imagined. What we discovered is our city is full of interesting, inspiring people who love to feel, look and do good for others. We reached out and connected with you and you in turn have connected with each other. Our most recent numbers estimate we are connecting over 300,000 Atlantans monthly through the pages of our magazine, social networks, website, e-newsletters and hundreds of events. The biggest surprise of all? When we started Best Self Atlanta, we thought we would be the messenger of inspiration, but in fact - you, the Best Self community, have inspired us with your triumphs, successes and stories of change for the better. None of this would be possible without the support of the Best Self business community. With that said, I want to give a special shout out to our Founding Partner advertisers who embraced the vision in its infancy; Gardner Dermatology & Med Spa, VeinInnovations, Atlanta Smiles & Wellness, High Country Outﬁtters, Atlanta Center for Cosmetic Dentistry, Carter Barnes, Institut’ DerMed, Aesthetic & Dermatology Specialty Centre, Vinings Surgery Center, and Pig-N-Chik and to all of the Best Self community businesses dedicated to helping you be the best you can be. All the best Sherri Adair, Publisher, sadair@bestselfatlanta.com

My Best List

Hot Yoga - I am hooked on hot yoga and my favorite place so far is Ember Yoga Studio in Woodstock. I took hot yoga a few years ago and I am not sure whether it was the place or the instructor, but I didn’t have a great experience. Encouraged by a good friend, I decided to give it another try and now, I get it! The stretch and strengthening movements are just what my body needs and the warm temperature creates an environment to work up a good sweat. It’s this combination that has made me to fall in love with this workout. I can’t say enough good things about Ember Yoga Studio - amazing atmosphere, knowledgeable instructors (my instructor pictured left, Reggie Jones), great clothing and perfect ambience. Ember Yoga Studio, www.emberyoga.com Jane Iredale Loose Powder Foundation makeup - This mineral makeup is the only powder foundation I have ever used that gave me complete coverage without having to also use a liquid foundation. It also offers an SPF protection of 20 and was recognized by The Skin Cancer Foundation as an effective aid to help protect the skin from sun damage. This product is not new, but I have recently discovered it and I love it. If you are looking for the perfect mineral foundation, you should give this one a try. Visit Jessica Kisielewski, makeup artist at Institut’ DERMed, for a professional application. Available at Institut’ DERMed, www.idermed.com Loofah Arts Kitchen Scrubber - I know, who gets excited about a kitchen scrubber, right? Well this one is really cool. It’s gentle enough to clean fruits and vegetables but tough enough to scour stubborn pots and pans. One of the driving motivators of the Loofah Art Foundation is to help provide both humanitarian and economic support to impoverished farmers and their families in developing cultures. The growing of loofah not only helps save the land from ecological erosion, but employs farmers, craftsmen and local technicians who hand process the products and package them for shipment. They are made of 100% natural loofah, 100% natural vegetable dye coloring, and are 100% non-toxic and bio-degradable. Available at Publix, starting at $3.99.

Staff Pick: Will Reese St. Angelo’s Pizza If you are looking for a family-friendly place to have great pizza, try St. Angelo’s Pizza in Smyrna. My family and I like to go there for kid’s night on Thursday, whenever we can. They offer a great atmosphere, 99¢ kid’s meals, face painting and pizza dough for the kids to play with. To top off the kid’s meal, they get to choose from 12 different tasty Gelato ﬂavors. Details: www.stangelos.com

APRIL 2012

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Stop the Pain from Stopping YOU!

Are lingering aches and pains keeping you inactive? Take care of your joints. At Midtown Sports Medicine, we care for patients of all ages, and athletes at all levels of performance. So if running your fastest mile is your goal, or just being able to play with the kids on the weekend seems like bliss, let us help you keep active. From ankle pain to shoulder pain, and everywhere in between, we’re here to help.

Eric Furie, MD, FAAOS Orthopaedic Surgeon Fellowship Trained in Arthroscopy and Sports Medicine

from the editor Taking a Closer Look

No matter our age, we ladies like to look and feel our best. Whether that means applying makeup before leaving the house, hitting the gym three days a week or visiting the doctor for some “freshening up,” there is no doubt that beauty means different things to each of us. At every age, women are beautiful, and our cover ladies are no exception (p. 30). My first ideas about beauty came from watching my mother put on her makeup every day before going to work. Whether she realized it or not, she was influencing how I would later apply my blush and lipstick. Although she was more concerned about how I felt about myself on the inside, she nonetheless provided tips on everything from mascara application to the best use of lip liner (sometimes I think she secretly wanted to work for Mary Kay). This bonding over beauty helped to shape the woman I am today and it was a great way to grow up. Environmental advocate (and mom) Laura Turner Seydel has also influenced her family (and the rest of the world) by working tirelessly to protect the environment (p. 51). This month she offers some great tips on how to “green up” your life and your home while we give you our picks for eco-friendly beauty services and products in our Best Finds section (p. 18). Age is just a number and beauty is just a word. Discover what makes you feel (and look) your best, and don’t make any apologies for it! Happy Reading!

Jeyme Colodne, Editor

- Knee Replacement - Hip Replacement - Shoulder Replacement - Knee Arthroscopy - Shoulder Arthroscopy - Ankle Arthroscopy - Fracture Fixation - Ligament & Soft Tissue Repair -

Coming in May

Celebrating Mom!

Feature: Moms Who Make a Difference Special Section: Your Complete Guide to Summer Fun Best Health: National Skin Cancer Awareness Month - Skin Health Best Health: Alzheimer’s Disease/ Dancing Stars of Atlanta Best Finds: All About Wine PLUS...Best Rx, Best Fun, Best Events, Best Bites and more PLUS... Our Give-Back Guide... tons of ways to volunteer.

285 Boulevard NE, Suite 310 • Atlanta, Ga 30312 www.midtownsportsmedicine.com 404-522-5828 10

APRIL 2012

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For More of Everything go to www.bestselfconnect.com www.bestselfconnect.com

BEST SELF ATLANTA 1

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Gourmet Fitness Meal Plans Weekly Meal Plans Daily Delivery Service Gourmet Fitness Meal Plans Weekly Meal Plans Daily Delivery Service

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best on the web Social Media, Hot Blogs and More Hot Blogs Check out our blog for all the latest fun, advice from health experts, products and events from around the city. www.bestselfconnect.com/blog

Here are a few of our favorites! Our Green Atlanta: Jenny is an environmental enthusiast who discusses all things green in this earth-friendly blog. Get the lowdown on recycling, local events, transportation, art, gardening and more. www.ourgreenatlanta.com Sprint 2 The Table: Laura is a 20-something Atlantan who is passionate about travel, food and wine. Her blog is ﬁlled to the brim with healthy recipes, great workout advice and plenty of humor. www.sprint2thetable.com Running With Tweezers: Ever wonder what a professional food stylist thinks about food? Look no further. Tami is a lover of all things food, presentation and taste, and she dishes about her favorite treats in this one-of-a-kind blog. www.runningwithtweezers.com

Word on the Web HealthRally.com is a new way for friends and family to motivate one another, and members are rewarded for achieving a health goal. It’s been proven that money triples one’s chance of reaching a health goal, and engaging close friends and family increases achievement rates. HealthRally.com combines the two in a friendly environment. Sign up is free! www.healthrally.com If you’re tired of texting, emailing or sending snail mail to your friends in order to schedule that girl’s dinner or guy’s day of golﬁng, then you need to synk up. SynkUp is your new personal scheduling assistant that connects your calendar with your contacts. Use this website for a last minute happy hour or to plan a road trip. www.synkup.com

Facebook Faves Southern Plastic Surgery’s Facebook page is full of helpful tips pertaining to health, weight and surgical procedures. Sharing news on topics ranging from breast cancer to mommy makeovers, this page is sure to be a good resource. www.facebook.com/ SouthernPlasticSurgery Angels Among Us Pet Rescue is a non-proﬁt charity dedicated to saving dogs and cats from high-kill shelters in north Georgia. Their Facebook page is full of adorable adoptable animals as well as information on fundraising events and tips to care for your furry friend. www.facebook.com/AngelsRescue

Top Tweets @ﬂywheelsports: Shout out to @BestSelfAtlanta, welcoming us to the #ATL area code. #Atlanta = fantastic city. We’re loving everybody’s great vibes. #FLYWHEEL @DermAtlanta: Sleep deprivation reduces the skin’s ability to stay hydrated and supple leading to a dull, dehydrated appearance. @WomensHealthMag: “I’d rather regret the things I’ve done than regret the things I haven’t done.” – Lucille Ball @WebMD: New study says some body parts are more satisfying to #scratch than others. #itch #ohyea

APRIL 2012

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Nicole Harmon, Social Media & Events Coordinator

www.bestselfconnect.com

BEST SELF ATLANTA 3/14/12 3:53:02 PM

3/20/12 3/19/12 9:37:43 1:36:25 AM PM atlantasm

Atlanta Smiles & Wellness Dentistry and Wellness for the Entire Family

*ACTUAL PATIENTS

AREAS OF EXPERTISE COSMETIC DENTISTRY • GENERAL DENTISTRY • SMILE MAKEOVERS • TEETH WHITENING ORTHODONTICS • NEUROMUSCULAR DENTISTRY (TMJ) • DENTAL SLEEP MEDICINE

4405 Northside Parkway, Suite 110 • Atlanta, Georgia 30327

www.atlantasmiles.com • 404.262.7733 • www.atlantasmiles.org www.atlantasmiles.com • 404.262.7733

Dr. Marianna Kovitch

PHOTO COURTESY OF PARISH KOHANIM

Atlanta Smiles and Wellness is a family-oriented practice with expertise in cosmetic dentistry and wellness. Dr. Dina Giesler is a Master Dentist of the Academy of General Dentistry, a very high distinction achieved by less than one percent of dentists. She received the 2004 and 2010 Atlanta Magazine, Top Dentist Award and is a member of the ADA, GDA and the AACD. Marianna Kovitch, D.M.D. completed her Doctorate of Dental Medicine from the Medical College of Georgia and has recently joined the practice. Both share the same philosophy in conservative treatment along with passion of health, nutrition and wellness. Dr. Dina Giesler

CONNECT WITH US ON FACEBOOK AND TWITTER.

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All for one. That’s how we see cancer treatment at WellStar. Our multidisciplinary approach harnesses the capabilities of an entire healthcare system to treat each individual patient. Community-based oncologists and cancer surgeons. Hundreds of the state’s top physicians. A network of experts, from nurses to registered dietitians. All working together to treat and beat cancer. WellStar was the ﬁrst to bring CyberKnife to Georgia. Our STAT Cancer Clinic sets a new standard for accelerated treatment. And our Pancreatic Pathway Team focuses on the treatment of this complex cancer. No wonder our Cancer Network continues to grow. When it comes to ﬁghting cancer, we believe in teamwork. To learn more about the WellStar Cancer Network, call 770-956-STAR or visit the new wellstar.org.

We believe you are stronger than cancer. The vision of WellStar Health System is to deliver world-class healthcare. Our not-for-proﬁt health system includes WellStar Cobb Hospital, WellStar Douglas Hospital, WellStar Kennestone Hospital, WellStar Paulding Hospital, WellStar Windy Hill Hospital and WellStar Medical Group.

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The scoop on what’s new around town Genki Gives Back Now when you dine at Genki Noodles and Sushi, you can enjoy a delicious meal while giving back to your community through their new charity fundraising initiative named “Genki Gives.” Every Monday, all three Genki locations (Buckhead, Sandy Springs and Virginia-Highland) will raise money and awareness by donating 10 percent of every diner’s check to the featured charity of the day. Recipients have included Autism Speaks, the American Cancer Society and the Leukemia & Lymphoma Society. A new charity partner will be featured each Monday throughout the year. Details: (404) 844-8319, www.genkiatl.com

Taking it in Stride If you are training for an upcoming race or you’re just in the market for some new workout shoes, the Wave Rider 15 from Mizuno offers a variety of beneﬁts to help with any exercise. This shoe features SmoothRide engineering that mimics the natural movements of the foot. They are also lightweight, ﬂexible and breathable. $114 Details: (888) 234-5450, www.mizuno.com

Photos courtesy of: Cliff Robinson (middle left), Uncorked Glass Company (bottom right), Mizuno (top right)

Tea Time

Pamper Your Toes Although you won’t ﬁnd dancing, singing penguins at Audrey Tarrant’s Happy Feet Boutique in Town Brookhaven, you will ﬁnd an array of fabulous brand name shoes from DKNY, Charles David, BCBG MAXAZRIA, Libby Edelman and more. This unique store is more than just a shoe haven – they also offer unique pedicure treatments to get your toes ready for spring! Choose from the Peachy Healing Pedicure or the Wellness Pedicure. Want to have the place all to yourself? Book an after-hours pedi party for yourself and some friends. Details: (404) 846-2777, www.happyfeetboutique.com

Fit for a 5K Getting ﬁt requires not only an exercise plan, it also requires you to properly fuel your body. Jenny Fox, Dietary Director at Emory-Adventist Hospital at Smyrna, will teach you how to prepare yourself for running/walking a 5K by providing pre-race meal ideas, information on fueling your body for exercise and tips on nutrition for recovery after exercise. This free class will be held in the hospital cafeteria on April 17, at 6 p.m. Details: Call (770) 319-2025 to reserve your spot, www.emoryadventist.org www.bestselfconnect.com

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Nothing is quite as soothing as a cup of tea, so why not enjoy it with friends or family at the St. Regis Atlanta hotel? Afternoon Tea was started by Caroline Astor, mother of St. Regis founder John Jacob Astor IV, and has been a tradition ever since. Each month brings a new theme – April will be Legacy Tea and May will be Mad Hatter’s Tea. The tea and food pairings vary by month as well. Afternoon Tea is $40 for adults and $22 for kids aged 12 and under. Details: (404) 563-7910, www.stregisatlanta.com

EcoFriendly Glass Toast to the good times with these eco-friendly, handcrafted glasses from

local Atlanta business Uncorked Glass Company. This unique glassware is made by using recycled wine bottles from 100 percent post-consumer materials donated by local restaurants, wineries and consumers throughout Georgia. The glasses come in different hues like gold, green and amber. They can also be custom engraved. Pick up a set of four, 16 oz. glasses for $40. Details: www.uncorkedglass.com BEST SELF ATLANTA

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Vinings Surgery Center over 25 years experience

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3/20/12 3/15/12 9:42:21 11:53:25 AMAM

bestﬁnds

Eco-friendly products, treatments and fashion

The Kiss My Face organic hair care collection keeps tresses looking healthy and gorgeous in an eco-friendly way. Using natural ingredients such as aloe vera, calendula, cocoa butter and coconut oil, these shampoos and conditioners clean hair without using harsh chemicals. Kiss My Face includes products for everyday use (Whenever shampoo), for colored hair (Miss Treated shampoo) and for added volume (Big Body shampoo). $7.95

Details: Whole Foods Market, www.KissMyFace.com

After struggling to ﬁnd a product that wouldn’t irritate her skin, Cobb county resident Penny Shelton decided to start her own line of natural bath and body products. Her Body Bliss Shop products are made from 100 percent organic ingredients that are SLS (sodium lauryl sulfate) and paraben-free. Choose from a soothing array of body soaps, lotions and more.

With a passion for natural ingredients and a little creative ﬂair, HollyBeth developed a line of refreshing USDA-certiﬁed-organic products for face, body, hair and home. HollyBeth’s Natural Luxury line includes Flourish® Roll-on Perfume, a blend of soft scents like rose and jasmine, and 100 percent essential oils like jojoba and vitamin E. $45 Details: www.hollybeth.net

Looking for a cleansing facial that’s also organic? Look no further than the Herban facial at Aviary Organic Beauty Collective. Using Atlanta-based New Moon Skin Care products made with certiﬁed organic ingredients, this facial is ideal for any skin type. Expect your skin to be pampered and nourished, and enjoy a massage as well. Fifty minutes, $85. Details: (404) 375-5457, www.aviarybeauty.com

Keep your locks looking and feeling their best by treating them to a “green” service at Citrus Salon in Alpharetta. This organic hair salon uses ecofriendly products, low chemical, non-toxic hair color and no aerosol sprays. They provide a “healthy hair environment” free of smelly fumes and harsh chemicals that may irritate your hair (and your nose!).

Details: (404) 849-8039, www.saloncitrus.com

APRIL 2012

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Jessica Shops Pick of the Month Eco-Friendly Fashion Stylish, environmentallyconscious clothing with an affordable price tag? Believe it! Stars like Christina Applegate and Amy Smart have been spotted rocking EcoSkin, a California-based line made from earth-friendly fabrics. Comfortable, yet chic west-coastinspired pieces like dresses, wraps and tops leave you feeling great about going green while going easy on your budget. I love the gorgeous Augustine maxi-dress (made from bamboo) in the sale section (retails for $200, sale price $60). Meringue Boutique, 1393 N. Highland Ave, NE, Atlanta, GA 30306, (404) 724-0960, www.ecoskincollections.com Jessica Dauler For more info visit www.bestselfconnect.com For more info on Jessica visit www.jessicashops.com

Photos courtesy of: Kiss My Face (top left), Body Bliss Shop (middle left), Holly Beth’s Naturals (top right)

Details: (404) 229-3983, www.bodyblissshop.com

www.bestselfconnect.com

3/20/12 3/20/12 11:32:57 11:29:09 AM AM

BACK PAIN...Why Wait? When you have back or neck pain, the last thing you want to do is wait for relief. Northside Hospital’s Spine Center offers immediate assessment, treatment and rehabilitation of spine conditions ranging from minor back pain to more complex conditions. Appointments can be made within 24-48 hours, and you don’t need a referral. We coordinate your personalized care to provide a multidisciplinary approach at one convenient location.

Get Relief Now: Multidisciplinary Approach • Prompt Assessment • Pain Management Imaging • Physical Therapy • Surgery • Convenient all-in-one location

No referral necessary. For an appointment, call (404) 459-1809. Northside.com/SpineCenter

2 LOCATIONS: Atlanta & Forsyth

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THE 2012 NEW BALANCE 990

CRAFTSMANSHIP REDEFINED Get the American made running shoe with 30 years of heritage.

Only at your local New Balance store, donate $10 with your purchase through April 30th and we’ll send a pair of American made shoes to an active duty service member through the USO. New Balance calls a shoe “American made” only if the domestic content is at 70% or more. The maximum donation of footwear by New Balance will be 5,000 pairs. Any donations beyond 5,000 pairs will be donated as cash to the USO. ©2012 NEW BALANCE ATHLETIC SHOE, INC.

NEW BALANCE BUCKHEAD 3255 Peachtree Rd. Atlanta, GA 30305 (404) 467-1312 www.newbalancebuckhead.com Next to the Container Store at the Corner of Peachtree and Piedmont www.bestselfconnect.com newbalance_halfh.indd Sec11

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APRIL 2012

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bestbites

Healthy and tasty ideas to nourish your body

Brainpower Breakfast Smoothie If you don’t have time in the morning to cook a whole meal, try making a smoothie instead. Melinda Hicks, inventor of Little Me Tea, recommends the Brainpower Breakfast Smoothie to fire up your little ones (or yourself) in the morning. Little Me Tea is certified organic, naturally caffeine-free ready-to-drink tea for kids. Made from herbal blends and sweetened with fruits and vegetables, it contains less than one gram of sugar per ounce (7 grams in an 8ounce serving). Packed with antioxidants, vitamins and minerals, this tasty treat is the smart way to do breakfast. Ingredients: 1 cup Julia’s Tropical Tea (available at Whole Foods Market) ½ avocado ½ banana 1 cup fresh or frozen organic blueberries* 1 cup fresh or frozen pineapple 1 tbsp. flax seeds 1 cup almond milk Method: Blend all ingredients well. To thicken add water, to thin out, add ice. *Organic blueberries are preferable, as conventionally grown blueberries contain high levels of pesticides.

Cavemen Knew Best

Dishy Delight

The Paleo diet was first introduced by gastroenterologist Walter L. Voegtlin in 1975 and then gained popularity again with the book “The Paleo Diet” by Dr. Loren Cordain. It outlines a way of eating that mimics our hunter-gatherer ancestors and includes lean meats, seafood, vegetables, fruits and nuts. For those who follow this diet, RSB Catering has decided to make “eating Paleo” a bit easier with their pre-made meals specifically tailored for this diet. These strictly Paleo meals include items like orange glazed chicken with cauliflower rice and stir-fried vegetables, Italian turkey sausage and peppers with tomatoes and much more.

If you’re interested in some light bites al fresco, try the small plate menu offered at the newly opened Fig Jam Kitchen & Bar in Midtown. On display in the center of the restaurant is a lavish view of the many cheeses and meats they offer including prosciutto, bresaola punta d’anca, ﬁnocchiona, bufala mozzarella, Maytag blue cheese and Cahil Porter cheese. Feeling a little adventurous? Then try the charred octopus with white beans and arugula or the quail breast with blackberry glaze. For those with a hearty appetite, there are large plates and dinner portions available as well. The creation of restaurateurs Costanzo Astarita and Mario Maccarrone, this eatery promises a diverse menu in a relaxed atmosphere.

Details: (678) 995-5772, www.rsbcatering.com

APRIL 2012

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BEST SELF ATLANTA

Details: (404) 724-9100, www.ﬁgjamatlanta.com

Photo courtesy of Fig Jam Kitchen & Bar (bottom right)

—Recipe courtesy of Melinda Hicks, www.littlemetea.com

www.bestselfconnect.com

3/20/12 3/19/12 9:42:53 1:39:36 AM PM goodmea

Try us on for size. Spring’s here, and it’s the perfect time to try our delicious portion- and calorie-controlled gourmet meals, designed to help you not only manage your weight, but spend less time in the kitchen. Convenient Good Measure Meals™ are delivered fresh, never fro en, and will easily Ƥt into your fast-paced lifestyle.

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3/14/12 3/20/12 3:49:20 9:43:06 PM AM

bestevents

Community Special Events

8 Bra Bash at Intimacy for the Make-A-Wish Foundation of Georgia-Alabama, Feb. 9 1. Melanie Woodroffe, Vanessa Bonen 2. Cara Barﬁeld, Monica Gerda, Kari Love Twin Chefs Cook With Atlanta Chef Virginia Willis, Feb. 10, The Children’s Museum of Atlanta 3. Audrey Andrews, Lilly Andrews Piedmont Hospital’s Move ‘N Groove, Feb. 18 4. Jessica Hubbell, Derek Toomey, Jennifer Moll 5. Dr. Randy Martin, Renee Nixon, Chick-Fil-A Cow 6. Dr. Anoush Jidarian, Dr. Kila Dabny-Smith The Next Cool Event, The Dazzling Smiles “Dracula” Set, Feb. 18, Atlanta Expo Center

10 22

Photo Credit: Corwyn Photography, Maurice Kent

9 (McNeese Financial Group), Dr. Michaela McKenzie (Dazzling Smiles), Geoffrey Brown 76th Annual Atlanta Dogwood Festival Media Party, March 14 8. Brian Hill (executive director of the Atlanta Dogwood Festival), Brant Andrews (Vice Chairman of the Board of the Atlanta Dogwood Festival), Steve Andrews (Former Chairman of the Board of the Atlanta Dogwood Festival) The Real Skinny on the hCG Diet – Equilibrium, Feb. 28, DoubleTree Hotel 9. Corde’ Carter, Dr. Alise Jones-Bailey CoolSculpting Event, Feb. 23, Y Plastic & Reconstructive Surgery 10. Donna Hall, Jessica Torrence, Linda McGee

7. Brian Bobb, Tony Valhos, Hank McNeese APRIL 2012

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BEST SELF ATLANTA

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bestrx

Atlanta doctors provide answers to your questions

Is there anything I can do at home to treat hemorrhoids? Hemorrhoids are dilated veins, similar to varicose veins and are caused by weak walled veins that bulge over time. Some people are very symptomatic of them and others are unaffected. Certain treatments can make them better. For some, a warm bath with epsom salts can be quite helpful. Over the counter lotions such as Balneol are quite soothing, too. The one item that can help shrink the swollen vein is a hydrocortisone cream applied to the area several times a day for two to three days. Sitting on soft pillows, taking a stool softener and drinking plenty of water can be helpful too. If a hemorrhoid ever becomes swollen and you experience true throbbing pain, you should see a proctology specialist.

Q Gabrielle M. Sabini, MD North Atlanta Dermatology

Eva S. Arkin, MD Premier Care for Women

What’s the best at-home treatment for canker sores?

Anyone who suffers from canker sores knows how painful they can be. They can cause significant discomfort for days, but they are not contagious. Common causes include deficiencies in vitamin B, zinc, folate and iron. The sores can also be triggered by certain foods such as nuts, chocolate, tomatoes and spices or sodium lauryl sulfate in toothpaste. If the underlying cause can be identified, replacement therapy or avoidance therapy will alleviate the problem. When a cause cannot be determined, amlexanox five percent paste or a topical steroid is an effective treatment or a home solution of rinsing your mouth with a solution of ½ teaspoon salt dissolved in eight ounces of water.

I’m planning on losing weight. Should I have my cosmetic eyelid surgery before or after?

That’s a great question! Let’s face it, it may take you some time to lose weight safely and effectively. And it would be unlikely to lose enough body weight to have a signiﬁcant effect on eyelid appearance. It makes sense that looking tired may make you feel a bit tired too. In my practice, my patients tend to get a boost to their self-esteem after cosmetic eyelid surgery. Once you are looking more rested and refreshed, it may motivate you to achieve a healthier lifestyle. Starla Fitch, MD Eye Consultants of Atlanta

Assia Stepanian, MD Academia of Women’s Health & Endoscopic Surgery

What is endometriosis?

The lining of a woman’s uterus, the endometrium, is made up of special cells that are perfect for the functions of menstruation and pregnancy. When these special cells grow outside of the uterus, however, the resulting tissue can cause problems by reacting to monthly hormonal changes the same way it does inside. This results in internal bleeding during menstruation and scarring once menstruation stops. It can also cause pain, infertility, bowel problems, even adhesions that bind organs together.

Can my child’s sleep habits affect his ability to do well in school?

It is not surprising that quality sleep improves academic performance. It may, however, surprise you to know how common and disruptive sleep deprivation is in childhood and adolescence. Sleep is crucial for learning and memory. Many human and animal studies demonstrate the essential requirement of sleep in memory processing, including the encoding, consolidation and retrieval of new information. Evidence indicates that abstract and complex tasks involving higher brain functions are profoundly impaired after sleep deprivation compared with more simple memory tasks.

Heidi Riney, MD Fusion Sleep

DO YOU HAVE QUESTIONS FOR OUR DOCTORS? If so, please e-mail to: editorial@bestselfatlanta.com

APRIL 2012

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3/20/12 3/20/12 2:40:33 2:32:08 PM PM circulati

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BECAUSE I DESERVE HEALTHY ATTRACTIVE LEGS. The Circulatory Centers can help. For 30 years, we’ve helped women painlessly remove unsightly veins from their legs. Our local board-certiﬁed doctors specialize in improving the look and feel of your legs. All procedures are done in the privacy and comfort of our center. 95% of all procedures are covered by insurance with little to no out-of-pocket expense. Don’t wait. Now there’s no reason not to have healthier, younger-looking legs once again.

Call today for your FREE consultation! 678-954-7710 | veinhealth.com Visit our convenient ofﬁce located on 303 Bombay Lane in Roswell or our newest Perimeter location on 1 Glenlake Parkway, Suite 950.

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The vascular experts doctors recommend most.

3/20/12 3/14/12 9:45:17 3:27:05 AM PM

besthealth

News, helpful advice, prevention, & more Five Ways to a Healthier Heart 1

Eat right for your heart

If you drink alcohol, drink it in moderation

Get your heart pumping

Maintain a healthy weight

De-stress your life

Consuming heart-healthy foods like fruits, vegetables, healthy proteins and whole grains on a daily basis will help keep your heart and blood vessels in good shape. Create a weekly menu featuring heart-healthy foods and visit farmers’ markets for fresh inspiration.

Drinking too much alcohol can raise your total cholesterol levels and your blood pressure. Limit alcohol to no more than one drink a day for women or two drinks a day for men. One drink equals 12 ounces of beer, ﬁve ounces of wine or one ounce of liquor. Try doing 150 minutes of exercise in a week or at least 30 minutes of moderate exercise on most days. If you can’t do all 30 minutes at once, do 10 minutes at a time. Lowering your weight by just 10 percent can make a signiﬁcant difference in reducing your heart disease risk. Stress, anger, anxiety and depression may keep your blood pressure high and increase your risk for heart attack, stroke and other illnesses.

- Courtesy of Kaiser Permanente

Back Health Basics • To prevent low back pain, work on core strengthening exercises. This includes strengthening the abdominal and back muscles.

• Also work on back and lower extremity muscle ﬂexibility. Stretch your back and leg muscles before and after your exercise routine. At the start of your routine, make sure you warm up your muscles prior to stretching (do 8-10 minutes of cardio exercises like walking, then stretch). Cool down when you ﬁnish exercising, then stretch again.

• Lift with good body mechanics. Whenever possible, keep your back in a spine-friendly position and lift using your legs.

• Obesity can play a role with back pain, so work on weight loss or

prevent excessive weight gain, particularly around the abdomen.

-Courtesy of L. Anita Cone-Sullivan, MD, Resurgens Orthopaedics

APRIL 2012

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Dr. Alan H. Bragman – Chiropractor proudly joins Horizon Health Care Group in Sandy Springs Alan H. Bragman, D.C. – Chiropractor Dr. Bragman has practiced in the Atlanta area since 1982. He earned his chiropractic degree from National College of Chiropractic and his undergraduate degree from Eastern Michigan University. He has been the owner and director of the North Decatur Chiropractic Clinic for the past 28 years. Dr. Bragman’s practice has an emphasis on athletic, traumatic and personal injuries. Patients are given comprehensive workups including orthopedic, neurological and diagnostic examinations prior to development of a treatment plan. As a member and consultant of numerous athletic organizations, Dr. Bragman has treated Olympians to casual athletes through rehabilitation work, strength, ﬂexibility and core training. He also was on the medical advisory staff for Bicycling magazine for over 10 years.

Call Dr. Alan Bragman at 404.252.2520 today. Horizon Health Care Group 5942 Roswell Road | Sandy Springs, Georgia | 404.252.2520 Also in Decatur | 404.325.2856

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APRIL 2012

11/17/11 7:46:24 AM

3/20/12 9:45:41 AM

besthealth Choose a Better Chicken Georgians for Pastured Poultry was recently created to inform consumers about the true costs of the factory farming of meat chickens and the need to support and develop fairer, more humane and sustainable alternatives. The way chickens are treated affect their health, and therefore affect how healthy they are for consumers to eat. Organic chicken or humanely raised chickens from local farmers produce a healthy bird and healthier meals.

Fact #1:

The modern broiler chicken has been bred to grow at an unnaturally fast rate. This selective breeding comes with serious welfare consequences including leg disorders, heart and lung problems and premature death.

Fact #2:

A chicken factory houses approximately 30,000 chickens in a windowless space that is 50 feet wide and 500 feet long. Each bird at slaughter weight has about as much ďŹ&#x201A;oor space as this piece of paper. They are slaughtered at six to seven weeks of age.

Fact #3:

Food illnesses related to eating chicken cost the U.S. over $2.4 billion annually, more than any other food. -Courtesy of Georgians for Pastured Poultry For more information visit www.georgiansforpasturedpoultry.org

Did You Know? A recent report from the Centers for Disease Control and Prevention and the National Cancer Institute indicates that too few Americans are getting screened for cancer, including colorectal cancer.

The National Cancer Institute estimates there will be 143,000 new cases of colorectal cancer diagnosed in 2012. A new, investigational in-home screening test developed by Exact Sciences in collaboration with The Mayo Clinic is being studied in multiple locations throughout the Atlanta area. If approved by the FDA, it could offer a new patient-friendly option for early detection and prevention of colorectal cancer. We encourage you to call (800) 949-8292 if you are interested in participating.

APRIL 2012

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BEST SELF ATLANTA 1

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11:42:37 AM

3/20/12 3/20/12 2:40:49 2:39:18 PM PM institutd

“16 million Americans have Rosacea and most of them don’t know it.” — www.rosacea.org

April is National Rosacea Month

Schedule a Soothing Infusion Treatment ($85, value $150) and take home the Licorice Serum (value $58) as our FREE Gift to you! Treatment includes skin analysis, corrective cleansing, soothing peel, high potency cosmeceutical soothing infusion serum and mask application with relaxing upper body massage and hydrating soothing moisturizer.

Call Today 404.261.5199 Offer good until April 27th, 2012. Cannot be combined with any other discount or promotion.

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3/15/12 3/20/12 11:50:41 9:46:02 AM

From left to right, top: April Phillips, Doria Roberts, Madison Stewart, bottom: Michele Caplinger, Nancy Hooff

APRIL 2012

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3/19/12 3/20/12 9:46:11 2:40:49 AM PM Beauty.in

Timeless

Beaut y Atlanta women share secrets for looking great at every age By Alison Broderick Photography by Sawyer Photography

Whether you have been blessed with good genes or work hard for your looks, every woman, at every age, enjoys a beauty tip or two. From ﬂawless skin and sexy hair, to sculpted arms and legs, women spend a great deal of time and money trying to improve their appearance. After all, when you look your best, you feel your best—conﬁdence is beauty. People notice a woman who stands tall, laughs often and appreciates every stage of life. Learn how to make the most of every age and embrace your decade.

www.bestselfconnect.com

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journey. A journey to reconnect with the

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3/15/12 3/20/12 9:52:33 1:50:17 AM PM Beauty.i

The 20s

MADISON STEWART As a stylist at Spencer Malay Hair Salon, this Atlanta native surrounds herself with beauty everyday. After attending college for two years at Georgia Southern University, Madison decided to pursue her dream of becoming a professional hairstylist and enrolled at the Aveda Institute Atlanta. She graduated in September 2011 and has never regretted her choice. “I am extremely passionate about hair, makeup and fashion and I love learning new styles, trends and techniques,” she says. “It is rewarding to make people feel beautiful on a daily basis.” In addition to beauty, Madison enjoys art, music and volunteering. Most recently, she volunteered at the Susan G. Komen Foundation Race for the Cure event in Savannah, Georgia. She also participated in several charity events at the Aveda Institute that helped raise money for AIDS education and research, including their annual Service-A-Thon. At this fundraiser, the stylists performed salon services and donated all of the proceeds directly to the AIDS Walk Atlanta Foundation. “It is important to use your talents and gifts to help a good cause.”

Most women in their twenties don’t have much to complain about when it comes to aging. Their supple skin and youthful disposition require very little maintenance beauty-wise. Nevertheless, a woman between the ages of 20 and 29 must think prevention. What you do (or don’t do) in your young adult years will What does the word “beauty” mean to you? pave the way for what’s to come. I believe beauty is self-acceptance and empowerment. It is knowing who you are and being For instance, if you are a selfcomfortable in your own skin, while embracing your flaws and uniqueness. To me, beauty is not proclaimed sun worshiper and about being perfect or conforming. It is about loving one’s self as an individual and helping others refuse to use sunscreen, your fun to recognize their own beauty as well. in the sun will eventually catch Name a famous person who you feel defines true beauty. up with you (i.e. wrinkles, sun I’ve always admired Kate Hudson for her joyful, carefree demeanor and her quirky, bubbly personality. spots or, worse, skin cancer). She radiates warmth and has a zest for life, which is apparent in her ever-present smile. I relate to both Develop healthy habits her sense of humor and her effortless, boho chic style. now—you’ll be glad you did in What is the one beauty/skin/hair care product you can’t live without? the years to come. 1) Be proactive. To reap the benefits of beautiful skin later in life, apply sunscreen to your face and body morning, noon and night. Sunscreen is the best anti-aging cream on the market. According to Alyson Hoag, CEO and founder of Authentic Beauty, “So many women in their twenties are still tanning—this is the worst thing you can do to your skin. The sun destroys the skin’s ability to create collagen. While you may achieve the look of healthy, glowing skin as a result of lying in the sun, your skin will eventually look beyond your age.”

I could not live without moisturizer. I use it morning, noon and night. I also like to mix it with foundation or concealer to give my skin a dewy glow. I never leave the house without: Mascara and a smile!

Top tip for looking your best: Confidence! It is the key to looking your best in anything you wear, whether it’s a designer outfit or sweatpants and a T-shirt. Everybody notices a person who carries herself with confidence. What is a hair or makeup trend you wish you could have avoided? Too much makeup! This mistake is one that far too many young girls make when they first start experimenting with products. Looking back, I don’t know how I truly believed that my raccoon eyes and thick pancake foundation actually looked good. Lesson learned. Less is more. Good makeup enhances your features, it doesn’t hide them! Often looking good starts with good health. What do you do to stay healthy? I try to stay healthy by eating well and drinking lots of water. It is easy to recognize when I am not getting enough water because my skin will start to appear dull and dry, so I try to drink several bottles a day. I also take vitamins daily that help maintain my energy level and prevent me from getting sick. Getting enough sleep is crucial as well. What is your favorite drugstore beauty product? What is your “splurge” product? I have been using the drugstore product L’Oreal Voluminous Mascara for years. It makes even the shortest eyelashes look extremely long and thick. I also love Cetaphil moisturizer. My favorite “splurge” product is called Amazing Concealer by Amazing Cosmetics from Sephora.

Lyn Ross, LME, founder of Institut’ DERMed Spa and Clinical Skin Care, advises women in their twenties to use products that contain Are there any people in your life that help you antioxidants, UVA and UVB be your best self? sun protection, mild exfoliating Out of everyone in my life, I would have to say acids and enzymes. “Make that my mother helps me to be my best self. healthy lifestyle choices that She has always been my rock and she is such protect your skin,” she says. Ross a hero and an inspiration to my life. She is also recommends non-invasive always able to give me the best advice and procedures like microdermabrasion to helps me through any struggles that I encounter from day to day. I admire remove dead skin cells, natural alpha the woman that she is in every way, and beta hydroxy acid peels to correct shape, and form, and I can truly and prevent skin discoloration and say that she is my lifelong best deep-pore cleansing facials to eliminate friend who helps me be the best blackheads and to control oil. person that I can be. www.bestselfconnect.com

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2) Be bold. You can pull off an edgy hairstyle Working as a communications manager at the American Red Cross Southeast Blood in your twenties, so why not go for it? Try Services Division, April Phillips continually gives back to her community.“I enjoy giving back out different styles, colors and lengths—have in whatever small ways I may be able to,” she says.“I am a regular platelet donor and actively support youth mentoring, LGBT rights, and animal welfare.” (During a platelet donation, a small fun with your hair by taking more drastic portion of your blood, about one quarter of a pint at a time, is drawn from your arm and passed measures. “For those women who through a sophisticated cell-separating machine). She has also participated in Big Brothers Big are ready to make a statement, think Sisters of America since 2003.“You become a mentor to help kids, but you end up having so Hollywood classic and go platinum many moments that have a tremendous impact on you.” She spends her free time with her fourblonde,” says Perri Higbie, color year-old Border Collie, Cooper, as well as reading, cooking and spending time outdoors. specialist and co-owner of Carter Barnes What does the word “beauty” mean to you? Hair Artisans. For twenty-somethings To me, beauty is the sum of all of what makes you - even the things you may not always like. I who sport their natural color, Higbie believe that once you accept your flaws, fears and strengths, you will feel beautiful and the world recommends Ombre hair. “[Ombre] will take notice. is best for any natural hair color—it Name a famous person who you feel defines true beauty. explodes into a medium color on the Adele is a total package in my book - flawless skin, impeccably coiffed hair and a beautiful, retro mid-lengths with a subtle or lighter style. She exudes this confidence and vulnerability at the same time, and that makes her incredibly beautiful to me. color on the ends,” she says. Yang Hsu, a senior stylist at Carter Barnes What is the one beauty/skin/hair care product you can’t live without? says, “A little highlighting will I could not live without Argan Oil. It’s so multi-purpose. I use it on my hair before a blowout, before go a long way for people in their heat styling and after styling to smooth the ends. Then I put it on my legs as a moisturizer. It adds a slight sheen to your legs to make them look fabulous, but because it’s easily absorbed into the skin, twenties. Being young is the time it doesn’t leave you greasy or shiny. to try different styles and lengths I never leave the house without: My iPhone. It’s my workout buddy, my GPS system, my recipe in cuts.” 3) Be mindful. Oftentimes women in their twenties adopt the ‘eat, drink and be merry’ mindset. If it feels good, they do it. Hoag points out that women in this age group should be aware of their image and the message it conveys. “Think about how you want others to perceive you and learn how to put together an image you want to project. Don’t hop on the ‘trend’ wagon if it doesn’t work for you. Really think about what confidence looks like on you,” says Hoag. Now is the time to shape your image into something positive—it will reward (not haunt) you later on.

The 30s

assistant, my makeup mirror and my camera all in one. I also never leave the house without my brows ﬁlled in. I played rough as a kid and have a lot of scars and patches in my brows. I can go without mascara, lipstick, foundation - all that - but I never leave without ﬁlling in the patches. I think having good brows just anchors your whole look.

Top tip for looking your best: Smile! If you’re having fun, you’re going to look great. I went through a phase when I didn’t smile in any photos because I thought it made my cheeks look chubby. I don’t think about them being chubby when I’m having a good time. So why worry about them in photos? It was kind of a contradiction. I personally think people look their best when they have an authentic smile - that candid moment of joy. What is a hair or makeup trend you wish you could have avoided? Dark brown lip liner with shimmery, pale pink lipstick. I don’t know what I was thinking! Often looking good starts with good health, what do you do to stay healthy? I try to maintain a “clean” diet - with a few indulgences here and there, drink plenty of water, and live a slightly-active lifestyle. Anytime I “let myself go” for even a few weeks, I notice. I have lower energy levels, I look and feel tired and I get cranky. My wrinkles are even more noticeable! What is your favorite drugstore beauty product? What is your “splurge” product? My favorite drugstore beauty product is Revlon Super Lustrous Lip Gloss. I can ﬁnish my morning coffee and it’s still in place. I don’t have a single splurge product, but I do spend an obscene amount of money on my hair and hair care products.

Slowly but surely, thirty-something women begin to notice subtle shifts in their appearance. From not-so-tight tummies to sort-of-cute crow’s feet, the Are there any people in your life that help you be aging process is underway. “Women your best self? in their thirties are usually busy!” Hoag My friends and family play such a big role in notes. In their continuous attempts helping me be my best self - whether sharing in to balance marriage, motherhood and my joys or giving me a reality check when I’ve made a poor decision. I’ve also been inspired career, they may experience stress-induced by Alyson Hoag of Authentic Beauty and conditions such as adult acne, weight gain, Lauren Whitmore of Total Fitness Revolution. insomnia and alopecia areata (hair loss). Both women have created successful This is the decade when you should nurture businesses committed to improving the your mind, body and spirit. Remember, it lives of others. They have a true heart and passion for what they do, and most takes work to keep stress at bay and to enjoy importantly, they encourage you to be good health. the best you possible.

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DORIA ROBERTS 1) Be professional and sexy. “If you color your hair, it’s important to keep it maintained. As for the cut, longer, layered hair that hits at the collar bone is ideal because it can easily be transformed from the oﬃce to a night on the town,” says Yang Hsu, senior stylist at Carter Barnes. The bottom line: Make sure you have time to sustain your haircut and color; otherwise, you will look unkempt and unattractive. 2) Be diligent. Beginning in a person’s thirties, the skin’s natural elastin and collagen break down quicker than the body can restore them, resulting in tired, less radiantlooking skin. The solution? Start getting serious about your skin care regimen and use well-formulated cleansers, moisturizers and serums. “Choose active cosmeceutical ingredients for your skin type and condition. Meanwhile, continue using sunscreen, mild exfoliating acids and enzymes to promote healthy cells,” Ross says. Although injectables like Botox or Dysport can help prevent collagen breakdown and wrinkles, this route may not be for everyone. 3) Be equipped. Thirtysomething women are almost always on the go, which leaves little time for primping. Nevertheless, don’t allow your busyness to override beauty. “Carve out at least 10 minutes a day to look somewhat presentable and stop complaining that you don’t have time. Keep a small bag of essentials with you—all the items you need to even out your skin tone, add some color to your cheeks, groom your brows, deﬁne your eyelashes and enhance your lips,” says Hoag.

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Sweet tunes and delicious food are just some of the passions of Atlanta-based, internationally touring singer/songwriter Doria Roberts. Roberts has not only graced the stage as a solo artist, but has also performed with Sarah McLachlan and the Indigo Girls, among others. She currently runs Urban Cannibals Bodega + Bites with her wife, Chef Calavino Donati. The two year old venture, which focuses on local food and sustainable products offers a diverse menu, and has been featured on the Food Network. Roberts and Donati will embark on their “Farm to Ear” tour in May, highlighting the efforts of local food producers nationwide. “We’re working really hard to build the store right now but I’ve taken a hiatus from music since we opened so I’m also looking forward to getting back on the road with my new CD.” What does the word “beauty” mean to you? For me beauty is synonymous with “grace,” which in turn breeds a quiet, steady confidence. I’m always in awe of people who exude those qualities. I’ve always thought of it as something you earn and build like character, not something you can create. Name a famous person who you feel defines true beauty. Well, Lena Horne is a big influence. People thought she never aged but the fact is she aged gracefully. Recently, I saw a photo of actress Viola Davis in the LA Times. At 43 she was able to channel her inner ingénue and her “grown woman” at the same time. What is the one beauty/skin/hair care product you can’t live without? I can always live without products because I’ve had to. Having the things I love at my fingertips at all times is nearly impossible with all the traveling I do. I learned to be Zen about it when a TSA agent threw out a very expensive moisturizer I was addicted to at the time because I forgot to take it out of my bag. So, now I can’t live without sleep, lots of water and a little sun. I’ve learned that without these things, nothing I put on my body matters.

I never leave the house without: Hand lotion. This is something I got from my mother for sure. I’ve been putting lotion on my hands since I was seven. Top tip for looking your best: Know your body and don’t get attached to beauty regimens, because what worked for you 10 years ago might not work for you now. Our body chemistry changes significantly throughout our lives. Also, how I define what “looking my best” means has changed since I was 20 or 30. I was so much harder on myself when I was younger. Now, I’m a little gentler and, most importantly, patient. Easing into those transitions is going to be your best defense. If you’re okay with how you look, so will everyone else around you. What is a hair or makeup trend you wish you could have avoided? I used to chemically straighten my hair. It’s like a rite of passage in my family. Luckily, it only lasted from 15 to 22 because it is an incredibly toxic process. Once I got out of college and was on my own, I was able to express myself and letting that grow out was one of the first things I did. Often looking good starts with good health. What do you do to stay healthy? Food is our first defense with any health issue. You may not always have the time to exercise or enough money to go to a spa, but you have to eat every day. I’m pescatarian, which means I eat fish but no other meats and even then my diet is mostly vegetarian. I don’t advocate being vegetarian or vegan because it’s not right for everyone, but it really works for me. Learning how food actually works relieved so much confusion and I can avoid listening to the latest “study” or even feeling like I have to go on a diet. Your daily routine should be your diet and it should be based on you, not on what the latest trend is. What is your favorite drugstore beauty product? What is your “splurge” product? Natural cocoa butter and pure jojoba oil. I could probably have a house on the Riviera within a year if I simply cut these two things out of my life! But natural cocoa butter doesn’t leave chemical residue under your skin (like petroleum based moisturizers) and jojoba oil is closest to the oil our bodies produce naturally so it doesn’t clog pores and is very light.

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The 40s While it’s not time to surrender to Father Time just yet, it is time to listen to your body. Tired? Go to bed earlier. Too many commitments? Learn to say “no, thank you.” Need a stress reliever? Enjoy a brisk walk. Invest in more “me” time and pamper yourself—you deserve it. Regular maintenance, corrective skin care and acceptance are a must at this stage of the game. Rather than focus on your flaws, enhance your best features. 1) Be realistic. To avoid becoming the next participant on TLC’s “What Not to Wear,” you must use common sense and dress for your age. Don’t make the mistake of squeezing your way into a micro mini skirt or donning the hottest new hairstyle for twenty-somethings. Be practical and beware of anti-aging gimmicks—they’re everywhere! If it sounds too good to be true, it probably is. “One of the best tips for women in their forties is to find a hairstyle that is truly flattering to their face shape, not necessarily the ‘trend’ thing,” says Amelia Ray, senior stylist at Carter Barnes. Instead, ask your hairdresser to bring a portion of trendy to a classic (and flattering) style. As for color, gray hair should be blended into your natural color. “Give your color a nice kick with Balayage, or incorporate multi shading into blonde, brown or red hair. Ask for ‘sun lighting’ if you’re a blonde, ‘caramelizing’ if you’re a brunette or ‘fire lighting’ if you’re a redhead,” explains Jackie Stewart, color specialist at Carter Barnes. 2) Be refreshed. According to Linda A. Silber, coowner of Woo Skincare and Cosmetics, women in their forties should exfoliate on a regular basis. “Exfoliation does for the skin what exercise does for the muscles. The skin consists of three layers—the top layer is made up of dead skin cells that eventually shed. If you don’t hasten its removal, the skin appears dull. However, if you exfoliate, your body speeds up the process of making new skin and results in a brighter top layer,” she says. Silber recommends chemical exfoliators, Dr. Dennis Gross Alpha Beta Daily Face Peel and manual exfoliators with grains or beads. “A mild peel from a licensed esthetician every four to six weeks provides an added boost.” Remember, the thinner the skin, the less you need to exfoliate.

MICHELE CAPLINGER Even before she was the senior executive director of the Recording Academy, Atlanta chapter, Michele Caplinger always loved music. “My love of the arts began early in musical theatre and I found myself later (also) performing in original rock bands,” she says. “I have been the senior executive director for the Grammy awards since 2000.” Michele also arranges for famous recording artists to visit with and perform for terminally ill children. She’s lived in Atlanta for the past 30 years, and says she is “married to Mr. Right, my husband Blair, and I have one daughter, Sarah, 17. She is the light of our lives.” What does the word “beauty” mean to you? Beauty can be defined so many ways, and different for each person you ask, but aside from physical beauty, there is nothing more beautiful than that of a kind, selfless, compassionate person whose spirit and warm soul light up a room. Name a famous person who you feel defines true beauty. Sophia Loren. What is the one beauty/skin/hair care product you can’t live without? A great moisturizer. I never leave the house without: Lipstick. Top tip for looking your best: Sleep. What is a hair or makeup trend you wish you could have avoided? Cutting my hair short and tweezing my eyebrows. Often looking good starts with good health, what do you do to stay healthy? Everything in moderation is key. I don’t get nuts about restricting myself, but I do try to be mindful about eating healthy foods and getting plenty of rest. Sleep is a luxury to me. What is your favorite drugstore beauty product? What is your “splurge” product? Cover Girl “Heavenly,” an everyday lipstick. My splurge is Mink Lash Extensions from Luxe Lash.

Are there any people in your life that help you be your best self? My husband Blair. I am so fortunate to be married to such a wonderful human being who lifts me up on a daily basis. He truly believes in me, even when I do not believe in myself. His encouragement, love and motivation push me to be my best self. Also, my mother Jessie Rae. Talk about a cheerleader and fan! How lucky am I? She is living Keeping your skin hydrated is also crucial. “Use moisturizers proof that taking care that are richer and thicker than the ones from your thirties; of yourself (she is a beautiful, vibrant manage skin irregularities with corrective serums; and apply a 93-year-old) by night cream to rejuvenate your skin while you sleep,” Ross says. getting enough sleep, eating 3) Be confident. Nothing screams sexy like a truly confident healthy and woman. Whether you’ve devoted much of your adult life to loving yourself career, family or both, rest assured that your hard work and life unconditionally experiences have developed into wisdom and confidence. “Now is pays off like the time to own your beauty,” Hoag declares. Be the woman who nothing else. She helps me to younger women strive to emulate and walk with poise and dignity. be my best self. You’ve earned it!

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The 50s & Beyond You can defy the effects of gravity in your fifties and beyond by continuing to practice good habits (plenty of rest, adequate water, nutritious eating) and by avoiding the usual youth-destroying suspects (smoking, excessive drinking, over-exposure to the sun). This is also the time to ramp up your regimen of anti-aging treatments and to maybe consider the judicious use of cosmetic procedures. The idea is to age gracefully by stealthily maintaining your appearance, rather than succumbing entirely to Mother Nature or going to extreme lengths to try and be someone you are not. 1) Be open to change. You may not have your twenty-something body, but you can maintain what you’ve got by keeping your look current. Every beauty expert we consulted emphasized the importance of regularly updating your makeup and hairstyle. Silber suggests consulting a professional makeup artist to ensure that your cosmetics are age-appropriate and are enhancing your best features. “We get accustomed to looking at ourselves a certain way and don’t always see that we aren’t as current as we could be,” she says. Be willing to change your age-old beauty regime and try new things. The takeaway here: Don’t get stuck in a beauty rut. 2) Be informed. If you want to try a new skin care treatment, do it! With so many advancements in the cosmetic and medical field, there are definitely options out there that can help add a youthful glow. Now is the time to experiment with the bounty of luxurious treatments and procedures available to you. Silber suggests using a retinol product to help brighten skin and minimize the appearance of fine lines, while Ross expounds on the plethora of chemical peels, laser treatments and fillers that can help you to achieve a beautiful and natural appearance. Make sure the doctor or a skin care specialist you choose has the proper training and credentials. 3) Be yourself. “Women in their fifties and beyond know what they like and what they don’t. They are fully coming into their own,” Hoag says. While there is no way to stop the aging process, beauty from within will always outshine a person’s outward appearance. Appreciate your life and relax – you have arrived! Everyone has their own definition of beauty. There is no one formula to follow and no one answer that is correct. Beauty is a state of mind and an on-going journey to finding the right blend of elements that work for you. Be open to exploring anti-aging tips and treatments that you might not have tried before, but remember that feeling comfortable in your own skin is at the core of what makes you a gorgeous woman. Harnessing that inner confidence is the essential key to feeling beautiful and fulfilled no matter what stage of life.

Editorial Resources

NANCY HOOFF From art to exercise, this Atlanta native is as diverse as the city in which she grew up. Nancy Hooff owned an exercise studio in Washington, DC for six years before moving back to Atlanta. Since then, she has worked for Carter Kay Interiors off and on over the past 20 years, with a brief detour at Sandpiper Boutique. This mother of two is also involved with several contemporary art groups in the community including the High Museum of Art, the Atlanta Contemporary Art Center, WonderRoot and Burnaway. Nancy’s favorite hobbies include “working out, walking, reading, involvement with the arts and the wonderful people I have met through those organizations that I never would have had the opportunity to meet otherwise.” She and her husband of 30 years are extremely proud of their two sons, one of whom is attending law school at the University of Georgia and the other who will be getting married this fall. What does the word “beauty” mean to you? What a person does from the inside. The number of smiles you share with others. The number of “can I help you with that?” that a person asks of others. I think we all have a lot of work to do in the “beauty” department! Name a famous person who you feel deﬁnes true beauty. I’m thinking Meryl Streep because she seems to know how to live her life with quiet joy and dignity. I really admire those qualities. What is the one beauty/skin/hair care product you can’t live without? Burt’s Bees beeswax lip balm. I never leave the house without: Water. Top tip for looking your best: Sleep. What is a hair or makeup trend you wish you could have avoided? The permed beehive look when my kids were little was pretty special. Often looking good starts with good health. What do you do to stay healthy? Work out, frequent long walks and massages. What is your favorite drugstore beauty product? What is your “splurge” product? I guess the lip balm is the drug store product. Most of my products are pretty special but my facialist makes it worth it. She is a lifeline. Are there any people in your life that help you be your best self? Yes! Alyson Hoag (who does my brows and make up), Dorothy Navorska (who does my facials), Pat Warfel (who does my hair) and Lew Collier (my trainer). Too many family and friends to list. Don’t we all have those people who make it worth getting out of bed for?

Authentic Beauty, www. myimagejourney.com Carter Barnes Hair Artisans, www.carterbarnes.com Institut’ DERMed, www.idermed.com Woo Skincare and Cosmetics, www.wooskincareandcosmetics.com www.bestselfconnect.com

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BEST SELF ATLANTA

APRIL 2012

3/20/12 4:01:45 4:01:00 PM

Meet Atlanta’s “Image Makers” Professionals dedicated to bringing out the best in you!

Donna Stephenson, LME

Beautiful Permanent Cosmetics! Donna Stephenson, LME is one of the ﬁrst Technicians to be Board-Certiﬁed in Georgia. With over 20 years experience, Donna is the go-to expert for medically-supervised natural looking Eyeliner, Lip Color and Eyebrows. Donna customizes each client’s color and style and will update and correct old Permanent Cosmetics. Complimentary Consultations include a Fashion Academy Color Analysis.

—A New You Skin & Body Clinic, (678) 739-0040, www.anewyouclinic.com Matteo Taerri, MD, ABAARM

Aesthetic Contouring, Sculpting Beautiful Results Matteo Taerri, M.D, ABAARM is board certiﬁed in Anti-Aging and Regenerative Medicine and is at the forefront of the Cosmetic and Anti-Aging industry in Atlanta. His surgical team exclusively specializes in Lipo-Sculpting and Fat Transfers, such as Brazilian Buttock Augmentation, skin rejuvenation and vein treatments, all done under local anesthesia. They have done over 2000 cases with the highest in patient satisfaction and comprehensive post treatment protocol, which facilitates fast recovery and optimal results.

—Advanced Anti-Aging and Aesthetic Medicine, See pg. 49 Dr. Chynna Steele-Griffin, Dr. Marc Yune

Cutting-Edge Aesthetic Surgery and Dermatology Aesthetic & Dermatology Specialty Centre offers a caring and individualized experience. Dr. Marc Yune, our double board certified facial plastic and cosmetic surgeon, has established himself as a leader in the field of cosmetic procedures of the face, breast and body. Dr. Chynna Steele-Griffin, an expert dermatologist, stays current with the latest advancements in medical, surgical and cosmetic dermatology in order to offer patients the very best treatments.

—Aesthetic & Dermatology Specialty Centre, pg. 47

Dr. Debra Gray King

Cosmetic Dentistry-Choose Wisely Changing your smile is a signiﬁcant decision that affects your appearance, well-being, and conﬁdence for years to come. Trust your smile to someone who performs smile designs every day and insist on cosmetic dentists with real credentials. Dr. Debra Gray King is Atlanta’s only dentist who is an Accredited Fellow of the American Academy of Cosmetic Dentistry.

—Atlanta Center for Cosmetic Dentistry, See pg. 8, 9 Feleshia Sams

Make Up Enhancement Feleshia Sams is metro-Atlanta’s premier professional permanent makeup artist and eyelash extentionist. She is licensed, insured and is certified in Blood borne Pathogens. Her skills and attention to detail are from working with fine instruments practicing the digital, coil, and by hand methods of permanent makeup. She holds several permanent makeup certifications in fundamental and advanced micro pigmentation procedures to include scar camouflaging and areola pigmentation.

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Leslie Clayton

Inner/Outer Beauty through Pilates & Body/Mind Awareness Leslie Clayton has been helping Atlantans ﬁnd innner and outer beauty for more than 18 years. She is known for shaping and strengenthing bodies through quality Pilates instruction as well as a variety of specialized body therapies. Her pracitice has evolved to include practices that focus on educating the mind, opening the heart, and activating the spirit through the practice of conscious wellness.

—Body Awareness Studio, See pg. 66

Valerie Odom Cobbin, BA, MBA

Remove the Obstacle, Remove the Weight Valerie Odom Cobbin, BA, MBA, Master Hypnotherapist, is quickly becoming Atlanta’s “go-to” resource for getting results -- not just in weight loss but in dealing with many of life’s challenges. Valerie is Certiﬁed by the National Guild of Hypnotists and a member of several prestigious healthcare organizations. She uses a combination of deep relaxation, focused attention & heightened suggestibility to help you change your behaviors, improve self-esteem, explore your spirituality and change your life!

—Brighter Tomorrow Hypnotherapy, See pg. 49

The Hair Experts

Carey Carter Perri Higbie Mitchell Barnes

From innovative cuts to rich and vibrant color, CARTER • BARNES is a recognized leader in the hair industry, and its staff is regarded as national leaders in the hair color ﬁeld. We are proud to offer a variety of specialty hair care services such as the Japanese Thermal Hair Straightening system and the Great Lengths Hair Extensions system. With the most advanced techniques and newest technology, we are ready to meet your needs.

—Carter Barnes Hair Artisans, See pg. 34

Dr. Lisa Perez

Make Your Legs Look and Feel Great Dr. Lisa Perez and her all female staff are dedicated to making your legs look and feel great. Circulatory Centers has specialized in vein care for over 30 years. Procedures are virtually painless and 95% are covered by insurance. Dr. Perez is board certiﬁed and a member of the American College of Phlebology. Show off your legs this summer!

—Circulatory Centers, See pg. 25

Dermatology & Advanced Skincare

Kristin H. Magee, MD, Leslie C. Gray, MD, Stephanie S. Gardner, MD

At Dermatology Center of Atlanta, our mission is to provide the highest quality and most individualized dermatological care to all our patients. We specialize in medical, surgical and customized cosmetic services provided by wellrespected, board certiﬁed dermatologists. Our cosmetic specialists at the Advanced Skincare Center are passionate about skin care and are committed to helping you look & feel your very best.

—Dermatology Center of Atlanta, See pg. 60

Brian J. Johnston

A Real Trainer for Real people Brian Johnston is one of the top personal ﬁtness trainers in Atlanta, GA. In addition to working as a personal trainer in the Atlanta and Sandy Springs areas, Brian is also a motivational speaker, delivering one-of-a-kind health and wellness seminars and keynotes to corporations, colleges, and kids

Dr. Alan Gardner

—Evolutions Total Wellness, See pg. 23

General and Cosmetic Dermatology Dr. Alan Gardner is a board certiﬁed Dermatologist and Dermatologic Surgeon in private practice for over 26 years. Gardner Dermatology & Med Spa specializes in clinical and cosmetic dermatology with a med spa that offers stateof-the-art, custom cosmetic treatments. Dr. Gardner is dedicated to helping patients achieve the healthiest and most beautiful skin possible with comprehensive medical and cosmetic expertise.

Bethany Smith, RD

—Gardner Dermatology, See pg. 5

Nutritional Education for a Lifetime All good image makeovers should start with the inside. Good nutrition is the basis for outward beauty. Good Measure Meals has the staff and products you need to begin your transformation to who you want to be. Let us provide your meals and give you the nutrition education for a lifetime of healthy eating.

Dr. Harley

—Good Measure Meals, See pg. 21

Hormone Replacement Therapy Dr. Harley’s special interests are Bio-equivalent hormone replacement for men and women, Hysterectomy Alternatives, Perimenopausal Health, Natural Remedies and Laparoscopic Surgery. She has added an Ageless Med Spa to her practice as a means to improving women’s healthcare and focusing on aesthetics.

—Harley Anti-Aging Institute, See pg. 43

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Meet Atlanta’s “Image Makers”

Marion Boder

Be Youthful - Inside & Out Marion Boder, a clinically trained, licensed esthetician at Inside Out Skin Care is Buckhead’s best kept secret for a true holistic approach to a lasting youthful complexion. Using pure products, trace minerals, color, frequency, and oxygen regeneration, Marion offers a complete mind-body approach to skin care. Her unique services, like her anti-oxidant peels with no downtime, will have you “Red Carpet Ready” in an instant!

—Inside Out Skin Care, www.insideout-skincare.com, (404) 276-4078

Lyn Ross

World-Class Skincare The Institut’ DERMed name symbolizes innovation and education on skin medicines which promise skin perfecting results. Established in 1989 by Master Esthetician Lyn Ross, L.M.E. Institut’ DERMed, includes a MediClinical Spa based in Atlanta, a cosmeceutical product line and the Institut’ DERMed College of Advanced Aesthetics, also headquartered in Atlanta.

—Institut’ DERMed, See pg. 29

Dr. Fadi Obeid

Top-Quality Dental Care Dr. Fadi Obeid of Kimball Bridge Dental Commons is dedicated in providing you with top-quality dental care in a comfortable, welcoming environment. Dr. Obeid serves the greater-Alpharetta area as well as the Cartersville area, and offers gentle dental care that saves, restores and protects your teeth.

Molly Hopkins, Cynthia Richards

—Kimball Bridge Dental Commons, See pg. 68

For Beautiful Curves Molly Hopkins & Cynthia Richards, co-owners of Livi Rae Lingerie, are passionate about helping all women feel conﬁdent and sexy. Their unique, specialty boutique provides a warm, personal touch and Molly and Cynthia have a true talent for ﬁtting, design, and helping women “one breast at a time”. Livi Rae Lingerie specializes in Bra Fittings, Plus Size Bras, Custom Lingerie, Corsets, Mastectomy Bras, Bridal Lingerie, and more.

—Livi Rae Lingerie, See pg. 36

Dr. Bradley R. Hepler

Full-Service, Comprehensive Dental Care Dr. Bradley R. Hepler of Mansell Family & Cosmetic Dentistry offers full-service, comprehensive dental care in an elegant, comfortable environment. Dr. Hepler utilizes the latest technology for general and cosmetic dentistry and treats both adults and children. He and his dedicated staff will offer you a gentle dental experience. Dr. Hepler believes that dental health is at the heart of one’s overall health and well being.

—Mansell Family & Cosmetic Dentistry, See pg. 54 Sharilyn Berg

Great Skin - Great Service Sharilyn Berg of Nirvana MedSpa & Laser Center is dedicated to provide you with the personal service, professionalism and education for beautiful, smooth skin! From Photo Rejuvenation for the face, neck, chest and hands to Laser Hair Removal of the legs, bikini or underarm, her many treatment options are both leading-edge and affordable. Nirvana MedSpa also offers injectables, laser skin tightening, and pharmaceutical-grade skin care products.

—Nirvana MedSpa & Laser Center, See pg. 62 Dr. Gabrielle Sabini

Dermatology For Skincare and Disease Prevention Dr. Gabrielle Sabini and the entire board-certiﬁed team at North Atlanta Dermatology are advocates in the awareness and treatment of Skin Cancer. Our objective is to provide the very best options for skin care and disease prevention. We offer a full range of health and dermatologic services for adults and children and specialize in all skin types. Our services are comprehensive and include medical, surgical and cosmetic dermatology.

—North Atlanta Dermatology, See pg. 52 Keith Jeffords, MD, DDS

Hair to Face Plastic Surgery Plastic Surgeon Keith Jeffords, MD is an Atlanta Magazine Top Doctor. He is the ﬁrst in Atlanta to offer Neograft Hair Transplantation at Paramount Plastic Surgery. This procedure is perfect for men and women with balding, eyebrows, and previous surgical scars. Dr. Jeffords has performed hair restoration for over a decade in addition to full face and body Plastic Surgery. He is Board Certiﬁed by the American Board of Plastic Surgery

—Paramount Plastic Surgery, See pg. 34

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Chynna Steele-Grifn, MD Chynna Steele-Grifn, MD, a board certied dermatologist, is an expert in medical dermatology (skin conditions and skin cancer) and cosmetic procedures. Dr. Steele-Grifn graduated cum laude from Harvard University, then received her medical degree from the University of Chicago. She completed specialized training in dermatology at Washington University in St. Louis. Additionally, she has done research at Columbia, Cornell University and New York Presbyterian Hospitals. She stays current with the most cutting-edge techniques in both medical and surgical dermatology in order to offer patients the very best care. She is currently accepting new patients.

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Meet Atlanta’s “Image Makers”

Leza Bennett

Beautiful Eyebrows Everyday Eyebrows are the frame of the eyes and face. It’s simple to have beautiful eyebrows everyday once you have had The Perfect Brows experience by my team of experts. You will marvel at the incredible difference the eyebrow makes on your overall appearance. Well shaped eyebrows will give you an instant lift and make you look years younger.

Melba Melendez

—The Perfect Brows by Leza, www.theperfectbrows.com

Signature Looks For Every Client Melba Melendez is a Master Hairstylist and Creative Hair Colorist. Her most vital styling tool is her EYES—with them she selects, designs, maps, performs and conducts her work. She provides the most comprehensive services for her clients including event hair, bridal, and color correction. Melba’s personal commitment to excellence is to create a signature look for each client as an artist. YOU will be her masterpiece.

—Quest Women’s Spa & Fitness Center, See pg. 32

Dr. David Whiteman

Enhance a Beauty That’s All Your Own Dr. David Whiteman is double board-certiﬁed in plastic and reconstructive surgery, offering full cosmetic surgery services including body contouring, breast surgery & facial rejuvenation. His goal is to maintain a person’s natural shape while helping them reach their cosmetic goals. Learn how Dr. Whitman can help you enhance the natural beauty that is all your own by visiting southernplasticsurgery.com.

—Southern Plastic Surgery, P.C., See pg. 45

Julie Tracey

Largest Inch Loss Guarantee! Julie Tracey’s expertise and focus is on body wraps that work! Julie and Suddenly Slimmer are Atlanta’s largest provider of all natural, non-dehydrating mineral body wraps. These body wraps detoxify, reduce cellulite, tighten the skin, and reduce inches! Suddenly Slimmer has performed over 20,000 wraps and is the exclusive provider of the Supreme Wrap. Lose 14 to 30 inches with your ﬁrst Supreme Wrap or your next wrap is free!

—Suddenly Slimmer, www.suddenlyslimmeratlanta.com, (678) 381-2100

Dr. Louis Prevosti

Modern Treatment Techniques For Great Legs Dr. Louis Prevosti is raising the bar in Atlanta when it comes to the modern treatment of vein disorders, such as varicose veins and spider veins. Having performed more than 5000 open heart operations at Piedmont Hospital and St. Joseph’s Hospital, he is using the same dedication to treat venous disease. All procedures are done in the ofﬁce and most are covered by insurance.

Darrell Caudill MD, FACS

—Vein Atlanta, See pg. 75

Pioneer of Vein Care As the pioneer of vein care, VEININNOVATIONS is celebrating ten years dedicated to the diagnosis and treatment of vein disease, including varicose and spider veins. Dr. Caudill retired from cardiac surgery in 2006 to devote himself full time to the treatment of venous disease. Dr. Caudill is board certiﬁed in both general and thoracic and cardiovascular surgery.

—VEININNOVATIONS, See pg. 7

Robert A. Colgrove, Jr, MD

Over 25 years of Experience in Cosmetic Surgery Dr. Robert J. Colgrove’s Vinings Surgery Center is an AAAASF Accredited Surgery Facility where plastic surgery, cosmetic surgery, and reconstructive surgery is performed on an outpatient basis. We offer an environment uniquely qualiﬁed to provide a comfortable, yet professional atmosphere while you receive the highest quality medical care. We feel an informed patient goes into surgery with more conﬁdence and realistic expectations.

Katherine Caroland, Linda Silber

Vinings Surgery Center, See pg. 17

Beauty Around the Block Woo Skincare + Cosmetics carries cosmetic and skincare lines usually available only through department stores Trish McEvoy, Bobbi Brown, Laura Mercier and more. “Beauty Around the Block” in the heart of Buckhead! WOO offers a relaxed atmosphere with expert staff eager to assist in ﬁnding the products best suited for you. Add to your feel-good experience with an amazing facial!

—Woo Skincare + Cosmetics, See pg. 40

Asaf Yalif, M.D., F.A.C.S.

Care & Expertise for your Desired Physique Asaf Yalif, M.D., F.A.C.S., a triple board certiﬁed Plastic and Reconstructive surgeon, offers surgical and non-surgical procedures to address everything from unsightly wrinkles to post traumatic reconstructive needs. At Y Plastic and Reconstructive Surgery, our goal is to treat each patient with compassion and understanding. We offer the attention to detail and expertise honed through years of experience. Dr. Yalif will consult with you and create a plan tailored to your desires and uniquely formulated to your physical attributes.

—Y Plastic & Reconstructive Surgery, See pg. 43

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hile appearing on 11Alive’s TV program, “The Chat Room,” with Shaunya Chavis and Kimberley Kennedy in 2011, Laura Turner Seydel was asked how her father (CNN founder Ted Turner) inﬂuenced her path toward becoming an eco-expert. “He deﬁnitely was my inspiration; he’s always been a leader by example,” she said. “When we were young, he got us (kids) out on the street where we lived, picking up litter, plastic bottles and cans and we’d take them down to the country store where there was a bottle deposit and we made a little change. We learned the value of working and recycling at an early age.” It’s those values that Turner Seydel still carries with her today and aims to impart not only to her own family, but to the public as well. Turner Seydel says that becoming a national environmental advocate and ecoliving expert was a natural progression that resulted from her upbringing. She was raised by parents and grandparents who grew up during the Great Depression, and as a result, didn’t waste anything. “Food residuals went in the compost pile. If you were cold, you put on a sweater instead of turning up the heat. My father drove a Japanese car that got 40 miles to the gallon at a time when it was patriotic to conserve,” she www.bestselfconnect.com

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explains. “These actions were good for the environment and helped save money. Being raised this way had a big impact on my siblings and myself, which you can see playing out in our lives to this day.” Turner Seydel decided at an early age that her passion for environmental issues was more than just a passing phase. Her first job after college was with Greenpeace International in England, where she was part of the first group to address issues in the whaling industry and tried to prevent the killing of baby Harp seals for their hides. After returning from her work with Greenpeace, she joined the board of the Georgia Conservancy. This organization addresses environmental conservation issues that affect the state. “It was through this organization that I met the future leader of the Upper Chattahoochee Riverkeeper, Sally Bethea, who was the water resource expert for the Georgia Conservancy at that time and came to us with the Conservancy’s blessing,” she said. “It was through the Conservancy that I met one of my mentors, Carolyn Hatcher, the president of the organization. She was influential in my life and took me under her wing. Ironically, she was also my husband’s (Rutherford Seydel) high school biology teacher.” In 1994, she and her husband co-founded the Upper Chattahoochee Riverkeeper, which works to protect Atlanta’s drinking water supply. Ever the passionate environmental advocates, they brought a lawsuit against the city of Atlanta in 1995 “for failing to control the discharge of raw sewage and other pollutants into the Chattahoochee River,” she says. “The Riverkeeper won the lawsuit, which resulted in more than BEST SELF ATLANTA

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Laura’s Top 10 Eco-Health Tips Remember, don’t keep these tips to yourself. Share them with your family and friends so they can benefit others. 1 Eliminate one-use throwaway items. This is one of my biggest pet peeves. I’ve heard that in the U.S. we use 500 million straws a day. Think of all of those in our landfills! Choose reusable bottles and bags, and skip the straw. 2 If you are a soccer mom like I am, you probably see plastic water bottles overflowing the trashcans every time you visit the playing fields. When you see leftover bottles at the field, take them and recycle them at home. To reduce your plastic consumption, consider purchasing a filtered water pitcher to keep in your fridge and use it to fill reusable bottles. 3 We have got to do something about all of the plastic bags in our landfills or blowing around on the streets where you live. Whenever you head to the grocery store, bring your own reusable bags. I keep them inside my car so I’m never without them. And if you don’t need a bag for your purchases, just say so. Some stores will even give you a discount. 4 Make your own cleaning products out of vinegar, lemon juice or baking soda for pennies on the dollar. Think about it – you don’t want to spray toxic chemicals on the surfaces from which you eat. These natural cleaners will reduce pollution in the air we breathe and help reduce the amount of chemicals that get into our water. 5 Purchase safer cosmetics. Did you know your favorite lipstick may contain lead? In fact, many of the products we use on our skin, hair and nails contain dangerous chemicals. I use Environmental Working Group’s Skin Deep database to check the toxicity levels before I buy a product. 6 Choose no- or low-VOC paints when painting a room. This is especially important if you are painting a nursery or child’s room because many paints contain dangerous chemicals that get into the air we breathe. 7 Start composting! It is actually very simple. Take food residuals after a meal, mix them with grass and leaves and store in a bin outdoors. Make sure your compost pile gets adequate water and air and turn it regularly. In about 60 to 90 days, you will have chemical-free soil for your garden.

Photo courtesy of Ben Rose

8 Speaking of gardens, consider starting your own organic garden. I love working on my garden with my family and it is nice to know that our fruits and vegetables do not contain dangerous pesticides. When you skip the pesticides in your yard, you are protecting your pets as well! 9 Aim to have a zero-waste zone at home and work. Recycle as many things as you can and put food scraps in your compost pile. Think of all the waste you’ll keep from going to the landﬁll! 10 Switch to LED lights. These lights may cost more initially, but they are actually 90 percent more energy efﬁcient than traditional light bulbs and can last for years.

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$4 billion worth of infrastructure improvements and helped achieve a 97 percent decrease in the volume of sewage spills into the river between 2004 and 2010.” Today, Turner Seydel continues to devote countless hours to the causes for which she feels most passionate. She serves as chairperson of the Captain Planet Foundation, which promotes environmental Laura Turner Seydel and Ted Turner education and builds gardens in She thanked the volunteers for all their hard schools, and Zero Waste Zone, an organization work and dedication in cleaning up their that promotes communities working together environment and for setting an example for to change current disposal methods of future generations. “It’s important for kids consumed products. She is also a wife and to have role models,” she said. Whether mother, and takes these roles most seriously of intentional or not, Turner Seydel has become all. “I believe we have a moral mandate to act one of those role models herself. “We have as good stewards of the natural systems that spent years educating people about the little will support our children’s lives and all future things they can do to reduce their consumption generations,” she says. “Anything less would of energy, water and other resources; however, be stealing from their futures, including their it is now time to pull out all the stops,” she health and quality of life.” says. “Our environment affects the wellbeing A cleaner environment is something that she of every man, woman and child, and it is our hopes to create for her children and future moral responsibility to protect it.” generations to come. In her everyday life, she practices what she preaches starting with her More from Laura Turner home, aptly named EcoManor. This gorgeous Seydel home is the first LEED (Leadership in Energy How did your childhood affect and Environmental Design) Gold Certified the way you feel about the residence in the Southeast. She explains that environment today? she and her husband wanted to construct a I was raised in a family where media was house to serve as a model for LEED certified important and my dad has strong values about homes. When the house was completed it what people watched on television. He believed drew a lot of attention from the media, so what they watch was a very powerful tool that they decided to give tours and host events could both educate and motivate them. This is there to help further educate the public about why he was compelled to launch CNN. sustainable living. EcoManor even has its own Growing up, my siblings and I would watch website (www.ecomanor.com) that offers a the documentaries that were sent to my father wealth of information on how to make a home for consideration to put on air. We were privy more energy efficient. to cutting edge information about what was In February of this year, she addressed Ghana Planeteers in Accra, Ghana. A non-profit organization, Ghana Planeteers support hands-on environmental projects for youth.

going on in developing countries around the world. We were aware of the “train wreck” issues that aﬀected these nations. This inspired my dad to create ways to “edu-tain” kids all

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Everyone can lead by example. Start with simple things in your home, like saving energy, conserving water and recycling. Get involved in your school and community on environmental projects. Start a garden to help our pollinators who are in trouble. Volunteer to be the recycling coordinator at your workplace. Ask companies you work with or support about their sustainability plans.

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What does a typical day/schedule look like for you? I always start my day with a healthy, nutritious breakfast with my freshly-squeezed green juice*, and I exercise. My mantra is “early to bed, early to rise, work like heck and exercise.” I then catch up on news from around the world on CNN. From there, my day gets a bit more hectic. I am meeting with organizations I am involved with, such as Captain Planet Foundation, speaking on environmental or children’s health issues, blogging or writing articles and sending out information through my social media channels. I also like to balance this with quality family time with my wonderful husband and three children.

You have traveled all over the world. Is there any one country that stands out to you? When I visited the Arctic two years ago, we saw 13 polar bears in their natural habitat. The weather at the poles is on average nine degrees higher than it used to be. The climate is definitely warmer and is posing danger for the species that live there, especially the polar bears, as well as the planet. The fallout from carbon emissions is definitely wreaking havoc. Climate change in the Arctic is real and I’ve witnessed it myself. It is truly unlike any place I have ever been and made me even more committed to protecting our beautiful natural resources and endangered wildlife. I recently spent time in Accra, Ghana with the Ghana Planeteers, an organization of young career professionals from all fields who

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or eliminate toxic chemicals in your home and landscape. Instill a work and conservation ethic in your children that they can carry with them for the rest of their lives.

meet weekly to organize events and campaigns to protect the environment in their communities. These young professionals have grown from a group of 50 to more than 215 in the past year alone. Throughout the world, there are more than 500,000 Captain Planet Planeteers who meet up on Facebook to converse with each other and develop new ideas for protecting our planet.

What inspires you every day? I stay motivated knowing that we have dedicated people working everyday in the trenches advancing the eﬀort to protect our life support systems. At the end of the day, we want to be able to look our kids in the eyes and tell them that we did everything we could to make this a better planet for them and future generations.

Photo courtesy of Trio Media Group

What advice would you give to parents trying to get their children to be more environmentally responsible? Lead by example, showing your children that it is important to conserve our natural resources and be good stewards of the environment. It is important that we leave enough natural resources to other people and future generations. We need to manage our resources more sustainably. Teach your kids to pick up litter, recycle, use reusable water bottles, always turn oﬀ lights and electronics when they are not in use, and turn the water oﬀ when they brush their teeth. Reduce

Do you have any new projects/events coming up this year that you can tell us about? I have many things coming up – the 10th Annual Captain Planet Foundation Earth Day Kids Fest on April 14 and the Captain Planet Foundation Beneﬁt Gala on December 7. *For Laura’s Green-tini recipe and for more “green” advice, visit her website www.lauraseydel.com

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770-333-2027 + www.wellstar.org/allergy Now accepting adult and pediatric patients. Dr. Chiang specializes in: s Asthma s Allergic Rhinitis (Hayfever) s Sinusitis s Food Allergy s Atopic Dermatitis (Eczema) s Hives and/or Angioedema (Swelling) 770-956-STAR + wellstar.org

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Mis-Diagnosed HIP, Lower BACK & GROIN Pain? The sacroiliac joint is often overlooked by most doctors. The sacroiliac joint or S/I joint is a semi-ﬁxed joint, located approximately at the top of each buttock, between the hip joint and the lower back. It sits between the sacrum, at the base of the spine and the ilium of the pelvis, which are joined by ligaments. It is a strong, weight-bearing synovial joint (A lubricant in most major joints) with irregular elevations and depressions that produce interlocking of the two bones. Humans have a left and right S/I joint that often match individually but are highly variable from person to person. When the S/I joint becomes inﬂamed or degenerated from an old fall, slip or minor trauma, it is called S/I joint syndrome or sacroiliatiis. The S/I is also susceptible to overuse, especially with women who have given birth. During the birthing process, this joint is exposed to high levels of stress, increasing that areas susceptibility to arthritic changes and arthrosis. When this happens, the joint surface is no longer smooth, causing irritation to the surrounding overlapping tissues and nerves. Weak ligaments in the area may also allow the S/I to “shift” improperly causing undo stress.

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The problems and pain associated with S/I joint syndrome or sacroiliitis can include unexplained groin pain, back pain, hip pain, leg pain, leg inﬂammation and even sciatic type nerve problems. Because of these symptoms, often times physicians look to the lower back and hips as the main cause and so the patient usually continues to have off/on chronic issues in that area, leading to potentially severe osteoarthritis of the S/I joint. It is important to understand that the S/I joint relies on the health of the surrounding structures to maintain its health. For example; Weak ligaments and tendons in the area can cause mal-alignment of vital musculoskeletal structures, greatly contributing to S/I joint problems. Additionally knee problems, over extended periods of time can contribute to S/I joint issues. What to do? Steroid or cortico-steroid injections should be an absolute last option because of the potential long term negative side effects to the joint and surrounding connective tissue. Many options for treating the S/I joint are available that may even restore full normal function. The goal of these treatments is NOT only pain suppression, but rather to eliminate the cause by correcting mal-aligned structures, improving the health of the joint and reducing the ligament laxity or weakness. Most health insurance plans and Medicare cover this treatment. To see if you qualify, call Total HealthCare Medical Clinics. Norcross 770-416-9995 or Sandy Springs 678-9998531

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Doc Chey’s restaurant recently donated $1,000 to the Atlanta Community Food Bank and 350 non-perishable food items, all raised during the Chinese New Year celebrations. (L-R) Doc Chey’s owner Rich Chey and Atlanta Community Food Bank CEO & Founder Bill Bolling

The Museum of Design Atlanta (MODA) joins the Atlanta Dogwood Festival as its lead cultural alliance partner. During the festival, MODA will be onsite with an interactive computer-LEGO project. Young festival attendees will get a chance to combine their programming and building skills, while everyone else will find out more about MODA’s upcoming exhibits for spring and summer. Don’t miss the skateboard art show, “Skate It or Hang It!” opening in June. www.dogwood.org, www.museumofdesign.org On January 19, JCT. Bar hosted a fundraiser with Betty and Billy Hulse, makers of Cobbie’s Sauce, to benefit the Shepherd Center. They sold 75 orders of pork sliders with Cobbie’s Sauce (three sliders for $9) and raised approximately $675 for the private non-profit hospital that specializes in medical treatment, research and rehabilitation for people with spinal cord and brain injuries. Kaiser Permanente recently announced the Kaiser Permanente HIV Challenge to spur other private healthcare providers and community health clinics to increase the number of HIV-positive people getting effective treatment. Kaiser Permanente shares their toolkit of clinical best practices, provider and patient education materials, mentoring, training and health IT expertise. For more information visit www.hcidc.org or www kp.org/healthdisparities Former Atlanta Falcon Mike Pringle launched the third Max Muscle Sports Nutrition franchise in the Atlanta area at the Avenue Webb Gin. The grand opening was held in early January. Pringle was attracted to the franchise, as it combines his love of sports and nutrition with his entrepreneurial spirit. www.maxmuscle.com

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Northside Hospital continues to lead the way in robotic surgery, performing more robotic procedures than any other hospital in the Southeast. Now the hospital has achieved another milestone, performing the state’s first ever Single-Site™ surgery. Using the da Vinci® Surgical System Dr. Iqbal Garcha performed this successful gallbladder removal. Only a handful of hospitals in the country have performed this minimally invasive technique. Surgeons at all three of Northside’s hospitals are currently performing a variety of robotic and single-incision procedures. For more information, visit www.northside.com WellStar Health System has been named to the NAFE Top 50 Companies and 10 Nonprofits for Executive Women by the National Association for Female Executives (NAFE). The list recognizes organizations whose policies and practices encourage women’s advancement and whose numbers at the highest levels of leadership demonstrate that commitment. WellStar has created a culture that advances and supports women at every level. As a result, women at WellStar comprise 82 percent of the 12,000 plus workforce. (770) 956STAR or visit www.wellstar.org Two new retailers will join White Provision, a mixed-use development on the west side. Clothier Free People will open its second location in Atlanta this month, while global luxury lifestyle brand Calypso St. Barth will launch its first store here in April. Visit White Provision at 1170 Howell Mill Road. www.whiteprovision.com

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EXPERT CONNECT

Breathe Easy with Springtime Allergies With warm weather days as early as February, the spring allergy season has already started. But people with allergies can breathe easy this spring if they are aware of some key survival techniques.

Spring allergy symptoms include: • • • • • • •

Runny nose Watery eyes Sneezing Coughing Itchy eyes and nose Dark circles under eyes Fatigue

Medications to treat allergy symptoms: •

•

Antihistamines control itching, sneezing and runny nose. Overthe-counter antihistamines include Claritin, Zyrtec and Benadryl. Prescription antihistamines are Allegra, Xyzal and Lodrane. *Notemany over-the-counter medicines may cause drowsiness Nasal steroid sprays control itching, sneezing, runny nose, and congestion. Nasal corticosteroids are the strongest medications available for the preventive treatment of nasal allergies. Other medications include eye drops, Singulair and antiinﬂammatories.

Spring allergy avoidance: • • • • • • • •

Postpone outdoor activities until later in the morning. Pollen counts are usually highest between 5 and 10 a.m. Know your local pollen count. Visit caawg.com. If possible, use air conditioning instead of having windows opened. When traveling by car, have the windows up and the air conditioning on. Don’t hang your laundry out to dry. Allergens will collect on them. Do not mow the lawn or rake the leaves without a ﬁlter mask. Wash bedding weekly in hot water. Shower and wash your hair every night before going to bed.

A new treatment: allergy drops instead of shots These drops are new available at the Center for Allergy and Asthma. Allergy drops given under the tongue (or sublingual immunotherapy) are an alternative to allergy shots. They can be effective for seasonal and yearround allergies for children and adults.

Dr. Eugene Hurwitz

Center for Allergy and Asthma of Georgia (770) 459-0620 www.caawg.com

Dr. Eugene Hurwitz is the medical director of the Center for Allergy and Asthma of Georgia with ofﬁces in Carrollton, Villa Rica, Breman, Newnan, Emory Mid-town, Hiram, Smyrna, Peachtree City and Avenues of Forsyth.

This article is brought to you by Center for Allergy and Asthma of Georgia For information on other topics from Atlanta’s experts go to www.bestselfconnect.com www.bestselfconnect.com

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Pay for college without going broke! Free local workshops help parents save thousands! Woodstock, Ga—Metro Atlanta parents planning on sending a child to college in the next few years, but who aren’t quite sure how to pay for it can now rest a little easier. Jason Flurry, CFP® founder of the National Center For College Planning and Legacy partners Financial Group has been educating parents about what to do if they haven’t saved enough for college and retirement. ‘It’s really sad, but most parents we talk to have done really well financially, but never found the time to save for college, and now they’re facing a bill of $18,000-$50,000 a year. They don’t know who to turn to for help,’ he says. ‘Furthermore, most of the time, all they hear is to not even bother applying for any aid because they make too much money. However, most of the time, that is simply not true…even if they make a good six-figure income.’ Jason would know, because he’s worked with over 1000 families in the last 16 years ranging from single moms to corporate CEO’s, and he swears he can help anyone get through the process and save a bundle….no matter how good of a student they have or how much money they make. ‘Simply put, we show parents the truth that they aren’t hearing anywhere else about how the college process really works, and how they

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Irritable Bowel Syndrome What is irritable bowel syndrome? Irritable bowel syndrome (IBS) is a disturbance of the bowels with symptoms of abdominal pain or discomfort featuring a change in bowel habit - chronic diarrhea or constipation or alteration between the two. Everyone suffers from occasional bowel problems, however, to be diagnosed with IBS, the symptoms will be more severe or occur chronically.

What are the most common symptoms of IBS? The main symptoms of IBS are abdominal pain, fullness, gas, and bloating that have been present for at least three days a month for the last three months.

What causes IBS? It is not clear why patients develop IBS. Sometimes it occurs after an infection of the intestines, but there may be other triggers. IBS can occur at any age, but it often begins in the teen years or early adulthood. It is twice as common in women as in men. About 1 in 6 people in the U.S. have symptoms of IBS. It is the most common intestinal problem that causes patients to be referred to a bowel specialist, or a gastroenterologist.

How is IBS diagnosed? Most of the time your doctor can diagnose IBS based on your symptoms, with few or no tests. Eating a lactose-free diet for two weeks may help the doctor check for a possible lactase deﬁciency.

How is IBS treated? In milder cases, patients may be counseled on better eating habits and a healthier lifestyle. Medication may be successful for patients suffering from more severe cases of IBS. In either case, working closely with your doctor is recommended to give you the best chance of ﬁnding the right solution for your symptoms. The goal of treatment is to relieve symptoms.

Are there any natural or herbal remedies for treating IBS? Recent studies have highlighted the role of food sensitivities in some IBS sufferers. This can involve the exclusion of obvious trigger foods. The ALCAT is the most effective and comprehensive sensitivity/intolerance test available. The ALCAT differs from other food allergy or intolerance tests as it accurately and objectively measures leukocyte cellular reactivity in whole blood, which is a ﬁnal common pathway of all mechanisms. It is the only test shown to correlate with clinical symptoms by double blind oral challenges, the gold standard.

Does IBS ever go away, or do people have it for life? IBS may be a lifelong condition. For some people, symptoms are disabling and reduce the ability to work, travel and attend social events, but symptoms can often be improved or relieved through treatment. Dr. Allison Wildenburg, ND and Dr. Saira Gillani, ND

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Sclerotherapy for Varicose and Spider Veins What is sclerotherapy? Sclerotherapy is a procedure to remove spider veins and small varicose veins non-surgically.

How is the procedure performed? The veins are injected with a medication using a small needle. This medication irritates the walls of the vessels causing the vessels to collapse and eventually fade away. This usually takes several visits during which the patient may receive 10 to 12 injections per visit. A visit usually lasts about 20 minutes. After the procedure, the patient will be asked to wear compression stockings for at least a few days.

Who is a good candidate for sclerotherapy? Any patient with small to medium sized varicose veins and spider veins is a good candidate for sclerotherapy. Large varicose veins usually do not respond well to sclerotherapy and often require other techniques to eliminate them. If a patient is currently pregnant or breastfeeding, we encourage them to wait before initiating treatment. Patients with certain medical conditions may not be good candidates for sclerotherapy and should discuss this with their treating physician.

Is sclerotherapy painful? Since sclerotherapy is minimally invasive, it is relatively painless. Some patients may experience some bruising, redness or itching at the site of the injections. These side effects resolve quickly, however.

How many treatments are required? This depends entirely on the patient and the extent of the veins that need to be treated. Most of our patients require anywhere from three to six sessions per leg.

Is there any recovery or downtime following the procedure? There really is no down time other than minimizing strenuous activity for a few days after the procedure.

Can sclerotherapy be done on the arms or face? Yes, it can be performed on the arms and face, although we don’t currently perform it in these areas.

What type of results can patients expect? Patients get very good results with sclerotherapy. We are usually able to eliminate the unsightly veins and any symptoms that the patient may be experiencing secondary to them. Sclerotherapy does not prevent new veins from appearing, but if needed, patients can return for further injections at that time. Dr. Lisa Perez

Circulatory Centers www.veinhealth.com

Circulatory Centers is a premiere practice specializing in the diagnosis and treatment of varicose veins. With 23 ofﬁces in ﬁve states, Circulatory Centers has been awarded accreditation by the Intersocietal Commission for the Accreditation of Vascular Laboratories. This article is brought to you by Circulatory Centers For information on other topics from Atlanta’s experts go to www.bestselfconnect.com www.bestselfconnect.com

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By Gloria Owczarski Best Self Atlanta Magazine: What is “Day of Beauty” and how did you come up with the concept of it? Gloria Owczarski: I have been a Special Olympics swim coach for 13 years in Atlanta. I have a sister with special needs so I grew up in the Special Olympic community. As a swim coach, you get a firsthand view of the special needs kid’s lack of proper grooming for many reasons. Most kids come from low income families and cannot afford some of the basic services “normal” peers may be privy to. Weekly salon visits are not an option, so this event was started to help get these kids groomed and confident in time for prom, graduation or ready to go out and join the workforce. BSA: So what happens at “Day of Beauty”? GO: Scores of salon service technicians from all across Atlanta attend, donating their time and services. They give all of the kids and teachers a much needed day of pampering! All students get to choose from a variety of free salon services. We serve breakfast and lunch for all attendees and volunteers (I’m expecting over 700+ total! About 300 to 350 kids and teachers are coming for services). Goody bags filled with beauty products are given to all attendees to take home to continue the upkeep of their new look. BSA: You have partnered up with the Paul Mitchell School of Atlanta. How long have they been involved? GO: This is the ninth event but this will be the fourth year Paul Mitchell

Elks Aidmore Elks Aidmore, Inc. addresses the needs of youth and families in crisis. Their mission is to provide youth and families in crisis with the necessary skills and resources to restore their hopes and rebuild their lives. There are several ways the public can get involved and make a difference including donating money through a new program called “Eight for Aidmore,” which involves a recurring monthly $8 charge to your credit card. You can also be a part of the mentor/volunteer program which provides the opportunity to make a difference in the life of a child. Details: www.elksaidmore.com, (770) 483-3535

-BACK IVE

Day of Beauty, April 23

Volunteer spotlights

Look for this icon to ﬁnd out where you can volunteer.

thegive-back guide

LUNT EE

School will be hosting it.They have been so involved and gracious in our event, opening their doors to their beautiful school and allowing my event to grow (from 60 kids and teachers to hosting over 300 attendees). Ms. Emily Allen, the school director, and the rest of the management staff have been amazing partners. Whatever I need help with, it gets done, and the students every year embrace the event and help make all the children feel loved and beautiful. BSA: Do you still need volunteers? And who would you say this type of event appeals to? GO: I deﬁnitely need more volunteers for all positions. If you go to www. mydayofbeauty.net, there are links there to get yourself registered. This event appeals to so many people, from stay at home moms to business professionals. I even have teachers from non-participating schools who will take the day off to come and volunteer. And then I have my salon volunteers who I certainly couldn’t do this event without. BSA: What is the long term goal for “Day of Beauty”? GO: I would love to make “Day of Beauty” a non-proﬁt organization and do this full-time. With time and resources, I could offer this event to more counties than just Dekalb County. I would love to one day take this state, and perhaps nationwide. Details: www.mydayofbeauty.net, (404) 502-7491, gloria@mydayofbeauty.net, see pg. 69 for event details

Friends of Disabled Adults and Children (FODAC) FODAC’s mission is to provide durable medical equipment such as wheelchairs and hospital beds at little or no cost to the disabled and their families who are uninsured or underinsured. The organization depends on volunteers for all of their programs – from refurbishing wheelchairs and collecting equipment to becoming a drop off site for donations or stafﬁng their thrift store. You can also donate gently used equipment or form a group of volunteers through your school, church or business. For more information and details on volunteer opportunities, visit the website. Details: www.fodac.org, (770) 491-9014

Do you have a give-back story? Email: editorial@bestselfatlanta.com www.bestselfconnect.com

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BEST SELF ATLANTA

APRIL 2012

3/20/12 3/20/12 1:38:20 1:29:58 PM PM

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3/20/12 10:10:43 AM givebac

Apr. 12

Saturday, April 22 at Lake Lanier Island Resorts

For a complete list of upcoming events visit www.bestselfconnect.com

UIDE • V

ZOOMA Atlanta Half Marathon & 5K

Featured events

E-BACK

thegive-back guide

TASTE OF THE NATION

Enjoy a weekend retreat with friends, ﬁtness and wine. Take part in the ZOOMA Atlanta Half Marathon and 5K at Lake Lanier Islands in Buford, Georgia. Walkers, joggers, and runners will take to the scenic springtime course around Lake Lanier Islands Resort for either 13.1 or 3.1 miles. After the run on Sunday have fun at the After-Party Expo complete with live music. This year’s ZOOMA event supports The Orange Duffel Bag Foundation, an organization dedicated to mentoring, coaching and providing hope to at-risk youth in the foster care environment and support to their guardians. Sign up today for a weekend running retreat that’s good for you and for the community. Easy online registration is available at www.ZOOMArun.com.

Dirty Girl Mud Run

Saturday, April 28 at Lakewood Amphitheater Dirty Girl Mud Run is a non-competitive female only 5K run. The event is about empowering women and sharing that experience with friends and family. It’s truly for females of all athletic abilities ages 14 and up. Dirty Girls cheer each other on and help each other conquer obstacles. It’s only a one day event, but for a lot of women it’s the inspiration they need to get back into shape, and take that ﬁrst step toward a healthy lifestyle. Dirty Girls also give back; the event hopes to raise $250,000 for the National Breast Cancer Foundation. For more information and to register, visit www.godirtygirl.com.

The Arthritis Walk

Saturday, May 5 at The Concourse Ofﬁce Park The Arthritis Walk is the signature fundraising event for The Arthritis Foundation. It’s not just an event, it’s a celebration of year-round movement to help prevent and treat arthritis. This year, The Arthritis Walk is excited to have John L. Coalson, Partner, Alston & Bird LLP serve as the Corporate Chair and Gary E. Myerson, M.D. and Paul G. Sutej, M.D. (Arthritis and Rheumatology of Georgia) join as the Medical Chairs. Together they hope to make a positive impact on the lives of people living with arthritis by raising funds for arthritis research, education and life improvement programs in communities across the country. Visit www.2012ArthritisWalkAtlanta.org or call 678-237-4458 for more information.

LUNT

An elegant evening of gourmet food and wine featuring chefs and gourmet cuisine from 50 of Atlanta’s top restraurants, wine tastings, live entertainment along with live, silent, and wine auctions. Share Our Strength. The Georgia Aquarium. 7:30 pm. www.strength.org/atlantataste

Apr. 14-15

FESTIVAL ON PONCE

An outdoor arts and crafts festival in the chain of parks on Ponce de Leon Ave. featuring approximately 150 local artists and crafters. The Olmsted Linear Park Alliance. The parks on Ponce de Leon Avenue. Times vary by day. www.festivalonponce.com

Apr. 21

NCR SPRINT FOR CANCER

A family-friendly 5K, 10K and Fun Run. Grab your families, friends and coworkers and lace up your shoes for a great cause! Children’s Healthcare of Atlanta. Perimeter Place Shopping Center. 8 am. www.sprintforcancer.com

ALPHARETTA WALK4PAWS

Bring your furry-friend for a dog walk and jog as well as a doggie carnival with tons of great games and chances to show off your pooch! Canine Cancer Research at UGA’s College of Veterinary Medicine. Wills Park Equestrian Center. 9 am. www.walk4paws.net

Apr. 22

ZOOMA ATLANTA

See details on this page

Apr. 23

DAY OF BEAUTY

Volunteers from various salons will be offering haircuts, color services, up do’s, facial waxing, make-up, manicures and chair massages to children with Down’s syndrome, Cerebral Palsy and Autism – absolutely free. Special needs children. The Paul Mitchell School - Atlanta. 8 am. www.mydayofbeauty.net

Apr. 28

DIRTY GIRL MUD RUN

See details on this page

ELKS AIDMORE MUSIC FESTIVAL

A music festival where blues, jazz and soul music lovers unite through a showcase of up and coming musicians along with industry greats. Elks Aidmore Programs and foster care awareness. Georgia International Horse Park. 2 pm. www.elksaidmoremusicfestival.com

May 5

THE ARTHRITIS WALK

See details on this page

MUCK RUN

This spring come run through the muck, creeks and forest on a unique and exciting 5K obstacle trail. All ages are welcome to race. Don’t forget your non-perishable food item to enter! Food Bank of Northeast Georgia. Crockett Creek Crossing Farm. 10 am. www.muckrun.com

RUN, WALK ‘N ROLL

A ﬁve mile race routing through the beautiful Stone Mountain Park. Participants can walk or roll through the course; wheelchairs, strollers and walkers are all welcome. Friends of Disabled Adults and Children. Stone Mountain Park. 8 am. www.fodac.org

Look for this icon to ﬁnd out where you can volunteer. www.bestselfconnect.com

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BEST SELF ATLANTA

APRIL 2012

3/20/12 3/20/12 12:44:03 1:38:24 PM PM

getto

KNOW At Pinnacle, our physicians specialize in all areas of orthopaedic care, including sports medicine, joint replacement, spine, foot and ankle, hand and wrist, fracture care and much more. With 27 physicians and 8 ofﬁce locations, there’s a world-class expert practicing right in your very own neighborhood. So come Get to Know Pinnacle. You’ll be glad you did.

770-944-3303 770-944-3303 www.pinnacle-ortho.com pinnacleorth_full.indd 38197.12.4.indd 70 1

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reader resources ALLERGY AND ASTHMA

Center for Allergy & Asthma of Georgia ........................................3, 61

APPAREL

Livi Rae Lingerie ................................... 36 Marena Activewear............................... 4

CATERERS

Azure Gourmet & Catering ................. 11

CHIROPRACTIC

Brain and Body Solutions .................... 73 Dr. Alan H. Bragman ............................ 27

COSMETIC SURGERY

A New You Skin & Body Clinic ............. 28 Advanced Anti-Aging and Aesthetic Medicine of Buckhead ...... 49 Aesthetic & Dermatology Specialty Centre .................................. 47 Southern Plastic Surgery, P.C. .............. 45 Vinings Surgery Center ....................... 17 Y Plastic & Reconstructive Surgery ..... 43

DANCE

MED SPA/SPAS/SALONS

All About You Luxury Day Spa ............. 59 Bella by Alethea .................................. 49 Dermatology Center of Atlanta .......... 60 Exhale Spa ............................................. 2 Gardner Dermatology .......................... 5 Institut’ DERMed ................................... 29 JeJu Sauna .......................................... 50 Nirvana Med Spa ................................ 62 North Atlanta Dermatology ................ 52 Quest Women’s Spa & Fitness Center ..... 32 Paramount Plastic Surgery.................. 34 Platinum Currents ................................ 72 Midtown Neurology, P.C....................... 45

OBGYN

Academia of Women’s Health & Endoscopic Surgery ........................ 27

PERSONAL GROWTH AND TRANSFORMATION

ENTERTAINMENT

Delra Harris .......................................... 16

EQUINE THERAPY

Flying Change ..................................... 26

EVENTS

Zooma.................................................. 71

FINANCIAL COUNSELING

National Center for College Planning ..... 62

FITNESS CENTERS

Body Awareness Studio ....................... 66 Circus Arts Institute .............................. 60 Concourse Athletic Club .................... 64 Exhale Spa ............................................. 2 West Coast Workout ............................ 68

Brighter Tomorrow Hypnotherapy ....... 49 Venus Hypnotherapy, LLC ................... 62

PERSONAL TRAINING

Evolutions Total Wellness ................23, 72 House of Payne Personal Training ...... 59

PET STORES

Red Bandanna .................................... 12

PHOTOGRAPHY

Sawyer Photography ........................... 60

PHYSICAL THERAPY

Midtown Sports Medicine ................... 10

PILATES

Body Awareness Studio ....................... 66 Stability Pilates and Physical Therapy .....72

INNER WISDOM COACH

Autumn’s Fire ....................................... 52

LASER CENTER

Paramount Plastic Surgery.................. 34

MAKEUP ARTIST/IMAGE

SPIRITUAL HEALTH

SPORTS MED. /ORTHOPAEDICS

SPORTS/RECREATION

SUPPLEMENT RETAILERS VEIN TREATMENT

WEIGHT LOSS/NUTRITION

AtlantaXooma ..................................... 72 Azure Gourmet & Catering ................. 11 Good Measure Meals ......................... 21 InShapeMD ........................................ 36

WELLNESS CENTERS

Natural Health Atlanta ...................38, 63 Quest Women’s Spa & Fitness Center ..... 32

WELLNESS NETWORK

Kaiser Permanente ............................. 76

WOMEN’S NETWORKING GROUP

Atlanta Independent Women’s Network ................................ 72

MASSAGE THERAPY

Vita Pana Yoga .................................... 73

YOGA

www.bestselfconnect.com

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Autumn’s Fire ....................................... 52

Atlanta Ink & Lash ............................... 40 Authentic Beauty................................. 38 Woo Skin Care ..................................... 40 Harmonious Lyfe Spa .......................... 72 Tuscan Sun Massage and Wellness Center ........................... 66

3/16/12

SKINCARE

Circulatory Centers ........................25, 65 Vein Atlanta ......................................... 75 VeinInnovations ..................................... 7

HOSPITALS

Woo Skin Care ..................................... 40

HAIR SALONS

Northside Hospital Spine Center ........ 19 WellStar Hospital ...........................14, 57

www.skyzoneatlanta.com

Pig-n-Chik ............................................. 73

GNC ................................................55, 68

HORMONE REPLACEMENT

Fitness Bootcamp Fitness Aerobics Adults’ Play

560 Old Peachtree Rd. NW Suwanee, GA 30024

RESTAURANTS

HAIR RESTORATION

Harley Anti-Aging Institute ................... 43 InShapeMD ........................................ 36

Classes available Monday-Sunday

Sky Zone Indoor Trampoline Park

RADIO SHOWS

Sky Zone Indoor Trampoline Park ....... 71

Carter Barnes Hair Artisans ................. 34

Join us for

SkyRobicsTM Fitness Classes

Skyzone_4th.indd 1 The Weekly Check-Up ......................... 66

GIFT SHOPS

Paramount Plastic Surgery.................. 34

3-D Dodgeball | SkyRobicsTM Fitness Centers | Open Jump Corporate & Group Events | Birthday Parties | Foam Zone

PODIATRISTS

FITNESS RETAILERS/ EQUIPMENT

WineHeads Gifts .................................. 73

FUN?

Center for Foot and Ankle .................. 73

Midtown Sports Medicine ................... 10 Northside Hospital Spine Center ........ 19 Pinnacle Orthopaedics ...................... 70

New Balance Buckhead ..................... 19

BY JUST H

PAIN MANAGEMENT

DENTISTRY

DERMATOLOGY

ORIES 1000 CAL AVING

Natural Health Atlanta ...................38, 63

Ballroom Dance Clubs ........................ 56

Aesthetic & Dermatology Specialty Centre .................................. 47 Bella by Alethea .................................. 49 Dermatology Center of Atlanta .......... 60 Gardner Dermatology .......................... 5 North Atlanta Dermatology ................ 52 Platinum Currents ................................ 72 Love Your Skin ...................................... 73

RN COULD BU U O Y IF T WHA

NUTRITIONAL LAB TESTING

Total Health Care................................. 58

Atlanta Center for Cosmetic Dentistry ...... 8, 9 Atlanta Smiles and Wellness ............... 13 Dazzling Smiles .................................... 38 Kimball Bridge Dental Commons ....... 68 Mansell Family & Cosmetic Dentistry .....54 Smile Design Studio............................. 72

S C I B O R Y K S

NEUROLOGY

APRIL 2012

3/14/12

3:54:18 PM

3/20/12 1:40:35 PM

Tone Strengthen Exercise

BEST SELF MARKETPLACE Atlanta Independent Women’s Network

April 3, 2012 6:30 to 8pm, Druid Hills Golf Club Dr. Tasneem Bhatia, MD, will be speaking about becoming a Sustainable Superwoman

Simple strategies for optimal health, wellness and beauty

Healthy habits that prevent disease and improve energy levels

Optimize your life energy by making healthy choices

Drink to Shrink! • Hydrate • Revitalize • Mineralize • Metabolize

Please RSVP www.aiwnapril2012.eventbrite.com $15 entrance for visitors. Visit www.aiwn-atlanta.org to learn more. Find us on Facebook, LinkedIn and Twitter.

www.AtlantaXooma.com (404) 281-7704

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LAUNCH INTO SPRING

Join Stability Pilates for spring tower mat classes! • Pilates •Yoga • Massage • Physical Therapy • Occupational Therapy • Dry Needling (NEW) Stability Pilates & Physical Therapy 5975 Roswell Road, Suite C-333 Atlanta, GA 30328 Phone: 404.303.9153 www.stabilityatlanta.com

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Call the dental office of Dr. Mehraban! Family, Cosmetic, Implant, Sedation Dentistry

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Do you or somebody you care about have any of the following problems: loose dentures, missing teeth, teeth that hurt, broken teeth, bad breath, fear of dentistry, worried about the cost or want to avoid dentures?

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BEST SELF MARKETPLACE Train Your Brain, Healthcare For The Foot ADVERTISE Free Your Life! HERE! Personal Trainers for Your Brain ADHD, Migraines, Insomnia, Anxiety, Depression, Learning Disorders, Peak Performance, Chiropractic Safe, Painless, Effective, Drug-Free

Free Workshops Available brainandbodysolutions.com 404.745.9233 675 Seminole Ave. Ste T-5 Atlanta. GA. 30307

MARKETPLACE

Nathan H Schwartz, DPM Center for Foot and Ankle Care (770) 434-7078 • www.doctorforthefoot.com

Your (healthy) Choice for Catering Your Next Event or Party

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Dr. Schwartz is recognized nationally as an expert in diagnostic ultrasound for the foot and ankle. Diagnostic ultrasound allows greater accuracy in diagnosis and also assists in additional treatment options, one of which is utilizing growth factors from the patient’s own blood to stimulate an aggressive healing process for injured and/or diseased conditions of the foot and ankle.

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Come visit Georgia’s ﬁrst Unnata Aerial Yoga Studio located in Smyrna. We offer Unnata Aerial Yoga, Hatha, Power & Restorative Yoga, Pilates and a variety of Workshops & Events. Enjoy our intimate studio situated in a lovely residential neighborhood with ample parking. Yoga is not only a physical practice but rather an integration of the body, mind and spirit. Yoga is the ancient system of self-care that brings vitality, health, deep relaxation, and peace of mind. Come discover your life force. We are convenient to Vinings, Marietta, Buckhead, Westside and Mid-town. We are looking forward to meeting you.....Namaste, Vita. For more information regarding classes, workshops and events please call (404) 319-8144 or visit www.vita-prana.com

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Reach 100,000+ active Atlantans

7/21/11 12:39:08 PM

A huge misconception is that custom-labeled wine either costs a fortune or you have to order massive amounts. Wrong.

With minimum orders as low as a dozen and prices that won’t break the bank, you can be serving your own unique custom-labeled wine at your next dinner party, giving a thank you gift to a new client, or celebrating a wedding, anniversary or special event. Prices start at $10 and mini-bottles are available. Call today and receive a free gift with your ﬁrst order. WineHeads Gifts Et Cetera, (770) 973-5726, www.WineHeadsGifts.com

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For more information email: info@bestatlanta.com or call (404) 303-9333 BEST SELF ATLANTA

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APRIL 2012

11/18/11 11:10:17 A

3/20/12 10:11:14 AM

my journey Karin Korb

Making a difference for those with disabilities Pro tennis player. Former two-time U.S. Paralympic athlete. A positive inﬂuence in empowering girls to embrace healthy lifestyle choices. All of these titles describe Atlantan Karin Korb, whose motto is “Live to train; train to live.” Even after a vaulting accident left her paralyzed at age 17, Karin didn’t let it slow her down. This May she will be inducted into the Georgia Tennis Hall of Fame, yet another honor to add to her ever-growing list of accomplishments. “I’m the ﬁrst person with a disability to ever be inducted and once again, the enfoldment of my universe never ceases to amaze me!” she says. “I don’t know how to explain all the twists and turns in my life, but what I do know is that I just open my palms and say ‘yes’ to living a full life.”

You didn’t pick up a tennis racket until you were 27 years old. How did you get involved with tennis? I was a criminal defense paralegal by day and worked in a night club at night. One of the bouncers (Bill Howard) asked me if I wanted to play tennis. We went out the following day, and I was good! The next time we played he showed me an advertisement for a wheelchair tennis camp being held in California. I wound up going and it changed my entire life. I learned so much about myself that week and stayed to play in my first wheelchair tennis tournament. Michael Watson saw my potential and mentored my talent. I will be forever grateful to him for seeing in me what I never saw in myself. I can’t imagine my life without tennis and I still have so much to learn. I teach at multiple sports camps and tennis clinics throughout the year. The past five years have brought an influx of military specific camps and I have found a new passion and specialize in teaching those who have acquired traumatic brain injuries. What is “Divability: Mine, Yours, Ours” and what motivated you to start it? After 20 years of working with children and adults with disabilities, I kept seeing the same things as it related to women and girls with disabilities. I would constantly ask myself, “Where are our role models?” A woman with a disability doesn’t open a magazine and see a reflection of herself. I kept thinking about what I can do to change the perceptions of women and girls with disabilities. I remember distinctly how the first camp was created. I was on my 74

APRIL 2012

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BEST SELF ATLANTA

way to Kentucky and totally exhausted. I was talking with my boss for the weekend (Dave Hartsek) about my idea to create a camp for girls with disabilities and he thought it was an amazing idea. A few months later, he booked the venue and invited a unique group of girls and Divability was born. What is your advice to others who live with a disability? So, the question really is: What is my advice to others? (My point: everyone has a little somethin’ somethin’ that’s paralyzing them from moving forward in their lives). My advice is this: Trust your process. Life is about the twists and turns, questions as well as answers. I don’t believe in “right and wrong.” Life “is,” and how you choose to look at it will create your personal experience. Know that change happens when you choose to get out of your own way and take responsibility for your own life. What do you do to stay healthy? I deeply believe that a healthy life begins with a healthy mind! My spiritual practice is the foundation of everything I do. I begin my day with what is called “Meditation on Twin Hearts.” I am a practitioner of Pranic Healing (a comprehensive system of energybased healing techniques). I work out every day because I love to eat! I play tennis at least three times per week and double cardio either at the gym or push the hills at Piedmont Park. I love to cook and I eat very cleanly during the week. I allow myself one day a week to eat whatever I wish. What is the next big project you would like to tackle? There are a few! My focus is on four things: (1) Creating a women’s sports initiative as it relates to veterans who are female who have sustained a TBI (traumatic brain injury) and a physical disability/ disabilities, (2) formalizing competitive tennis opportunities for arm and leg amputees, (3) creating an integrated tennis event at the Warrior Games, which would be the deciding all-around event (dreaming about this one for a year already), and (4) which is really number one, the biggest project and work in progress is my own soul’s expansion, and the list goes on.

Photo by Becky Lehman

What was the most surprising thing you learned about yourself after your vaulting accident? The most surprising thing that I learned about myself was how ignorant I was about people with physical disabilities. I didn’t really know I was one of “them” until about 10 years after my injury. I disassociated with my peer population for a long, long time. I really did think I was the only cute girl in a wheelchair in the universe. Boy, was I ever wrong!

www.bestselfconnect.com

3/20/12 3/19/12 10:11:35 1:19:35 PM AM veinatla

Who will be your vein doctor? R R

A doctor who is trained in vascular surgery and phlebology (vein medicine)

A doctor who is part of the Atlanta medical community

A doctor who offers all the modern treatment techniques

DR. LOUIS PREVOSTI Atlanta’s Most Dedicated Vein Specialist

1100

A local doctor who owns and operates his/her own clinic

A doctor who will take care of you from beginning to the end of your treatment

“

My name is LuAnn. I am a Nurse Practitioner and I stand on my feet all day long in my job. In the last few years, I had begun to have a lot of problems with deep aching pain and swelling in my leg. I started to have to limit my activity and the pain began to interfere with my life. I had been to several doctors who could not help me because of a complicated venous condition that I have had my entire life. Then I was referred to Dr. Prevosti. The procedures that he performed for me completely eliminated the pain and swelling. I am now able to do things that I have never been able to do before! Dr. Prevosti’s compassion and expertise in the treatments that he provides are the best in his Åeld.

Johnson Ferry Rd. | Suite 165 | Atlanta, Georgia 30342 | 404.446.2800

www.VEINatlanta.com

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