Best Self Atlanta 0413 by Best Self Atlanta

bestself Atlanta’s “go-to” guide for health, beauty and happy living!

April 2013

atlanta

Join us for an evening with Jillian Michaels’ “Maximize Your Life” Tour - April 21 See p. 13 for details

Breathe Easy

New Ways to Clear Your Sinuses p. 43 Give-Back Guide p. 69

Look for this symbol to find out where you can volunteer

EXPERT CONNECT 57

Laser Hair Removal

by Dr. Gabrielle Sabini

Melafind: The New Cancer Scanner

Myths about Weight Loss Surgery

by Dr. Mark Knautz

by Dr. Scott Steinberg & Dr. Qammar Rashid

Never Compromise Safety with Plastic Surgery

by Dr. David M. Whiteman

Spring Hair Trends by Olga Russu

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Simplify & Get Happy Remove the junk in your life p. 37

“Best Pets” Contest Winners! See the cutest furry faces in Atlanta p. 51

Embrace

your beauty and love yourself

Featuring our 2013 Best Self Beauty Guide p. 25

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Your self-improvement journey starts here.

<< No More Muffin Top

PUBLISHER

Sherri Adair

sadair@bestselfatlanta.com ASSOCIATE PUBLISHER

Patti Stephens

pstephensbsa@bestselfatlanta.com EDITOR

Jeyme Colodne

jcolodne@bestselfatlanta.com ACCOUNT EXECUTIVES

Carmen Koehler

ckoehler@bestselfatlanta.com

Aubrey Campbell

acampbell@bestselfatlanta.com

Robbin Lacey

rlacey@bestselfatlanta.com ART DIRECTOR

Dona Halliday FREELANCE GRAPHIC DESIGN

William Reese Miguel Velazquez CONTRIBUTORS

Taylor Arnold Alison Broderick Sarah E. King EDITORIAL INTERN

Iman Naim Intisar Seraaj-Sabree

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Best Self Atlanta magazine is distributed and monitored monthly by Network Communications Inc. Inquiries and submissions regarding advertising and editorial should be directed to the address above. Best Self Atlanta does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume responsibility should such advertising or editorial appear. Readers are encouraged to notify Publisher when they suspect false advertising. Best Self Atlanta reserves the right to edit editorial for clarity and space availability. No content i.e. articles, graphics, designs and information (any and all) in this publication may be reproduced in any manner without written permission from Publisher.

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BEST SELF ATLANTA

3/13/13 2:06 PM APRIL 2013

contents April 2013

Embrace Your Beauty and Love Yourself!

Featuring our 2013 Best Self Beauty Guide

Profiles

“Best Pets” Contest Winners! Meet some of the cutest furry faces in Atlanta

25 43 Breathe Easy

New Ways to Clear Your Sinuses

In every issue 8 From the Publisher Celebrating Four Years

10 From the Editor Photo courtesy of Sara Hanna Photography

Face Value

37 Simplify and Get Happy Mentally and physically remove the junk in your life

20 Best Rx

Atlanta doctors answer your health questions

EXPERT CONNECT 57

66 Reader Resources

Melafind: The New Cancer Scanner

Myths about Weight Loss Surgery

by Dr. Gabrielle Sabini

News, advice, prevention and more

13 Best Bulletin

The scoop on what’s new around town

14 Best Bites

Healthy and tasty ideas to nourish your body

16 Best Fun

Our ideas for enjoying life

18 Best Events

Photos from community events

A complete guide to our advertisers by business category

69 Give-Back Guide Charity events and volunteer opportunities

70 My Best Self

Jillian Michaels

on the cover

Cover model photographed by: Richie Arpino Photography Hair by: Richie Arpino Makeup by: Leslie Hines for Richie Arpino Salon APRIL 2013

BEST SELF ATLANTA

by Dr. Mark Knautz

by Dr. Scott Steinberg & Dr. Qammar Rashid

Never Compromise Safety with Plastic Surgery

by Dr. David M. Whiteman

Laser Hair Removal

22 Best Health

Spring Hair Trends by Olga Russu

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bestselfconnect.com www.bestselfconnect.com

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from the publisher Celebrating 4 years! Wow! It has flown by! It is certainly hard to believe Best Self Atlanta is four years old! The anniversary of the magazine marks a time for us to reflect on where we’ve been and what we have accomplished while looking ahead to the possibilities. Since inception, the mission statement of the magazine has been to provide individuals with inspiration, information and local expert resources to help them live their best life. As I look back, I think we have certainly make great strides toward our initial goal. So how do I know this? Well, just to brag--a little... Over the last four years we have created a community of Atlantans (businesses and individuals) who are invested in the mission of good health, aging well and giving back. This reader community is 100,000-plus strong and continues to grow. Our business community has grown to over 5,000 companies, medical practices, and entrepreneurs. We have the largest web directory of Atlanta resources for health, beauty and well-living with over 40,000 pages of Google-indexed content and rank high in Google keyword searches in many health and beauty related categories. We have helped support, market and celebrate countless associations, events and individuals dedicated to raising money to help those in need. We communicate daily with our readers, fans, and followers through Facebook, Twitter and our daily blogs. We give longevity and tangibility to our message through our monthly print publication, which is the only magazine in our city dedicated exclusively to self-improvement, health, beauty and life-enrichment. Our promotional partnerships have been endless and include some of the country’s biggest names in health and wellness. A few of those include Jane Fonda and her World Fitness Tour, Oprah’s O YOU! event and most recently, the Jillian Michaels’“Maximize Your Life” tour slated for April 21st.

Selecting the right cosmetic dentist can be a difficult and confusing process,

but choosing the right one is a crucial decision with ramifications on your looks and self-confidence that could last a lifetime.

All the Best!

In this eBook you will find key topics covered such as:

Sherri Adair, Publisher sadair@bestselfatlanta.com

credentials (a MUST if you want a dream smile!),

So what is the verdict on the first four years? My unbiased (ha!) opinion gives us a B+ because in business, as in life, there is always room for improvement.

• How to understand a doctor’s

• Things you need to know in order

My Best Events-Mark Your Calendar and Join Us! March 30 - The “Body & Soul” fundraising dinner hosted by the Akshaya Patra

Foundation will feature special keynote speaker holistic health guru, Deepak Chopra. Akshaya Patra Foundation’s mission is to provide freshly prepared school lunches to more than 1.3 million underprivileged children daily in more than 9,000 schools in India. best To purchase tickets visit www.foodforeducation.org/event June 2012

self

atlanta

www.bestselfconnect.com

Perfecting Your Peachtree Stride

Best Finds

Gifts for Dad’s special day

Get ready to run the race on July 4

The Give-Back Guide p. 65

Best Fun

Tons of ways you can volunteer

Grab a paddle and get on board with SUP!

April 4 - At midnight the voting for our Over 40 & Fabulous! contest ends. Go to

our Facebook page or email to bestselfatlantamag@gmail.com to vote for your favorites. Like us on Facebook to follow the contest - the top ten winners will be announced soon.

Best Health June is Men’s Health Month

Over 40

Best Rx

Atlanta doctors answer your questions

Best Beauty

New anti-aging treatments and top picks

EXPERT CONNECT 55

How CoolSculpting® Works

Make Wise Food Choices

&Fabulous!

Contest winner

Dr. Debra G. Carlton

by Dr. Jerry L. Cooper

Meet our fabulous top winners

p. 36

by Chef Lamar Palmer

Relief from Joint Pain by Dr. Eric Furie

Hair Restoration by Dr. Keith Jeffords

CONNECT WITH 100s OF ATLANTA EXPERTS www.bestselfconnect.com

Your self-improvement journey starts here.

April 11 - Hang out with us on the deck at Nancy G’s Cafe for our “Best Pets” contest winners’ party. Bring your furry and unfurry friends for some food, drink, music and fun. Limited space, RSVP to internbsa@gmail.com by April 7th.

to make an informed decision,

• Before and After pictures of Do’s and Don’ts with explanations and analysis, and

• Countless more insider tips! To download this free eBook, just visit AtlantaCenterforCosmetic Dentistry.com or scan the code below with your smart phone.

April 21 - Jillian Michaels’“ Maximize Your Life” tour at the Fox Theatre. The evening promises to be full of inspirational advice and motivational tips. Tickets start at $39. To purchase tickets visit www.FoxAtlTix.com or call (855) 285-8499

APRIL 2013

BEST SELF ATLANTA

www.bestselfconnect.com

Discover why people travel from all over the world to have their smile designed at the Atlanta Center for Cosmetic Dentistry Hi, Iâ&#x20AC;&#x2122;m Dr. Debra King and for more than 20 years I have devoted my entire practice to cosmetic dentistry and helping my patients achieve the smile they always dreamed of! Our goal is to design a smile that avoids detection and looks natural and beautiful. From students and soccer moms to business men and women, professional athletes, politicians, and celebrities we are honored to be able to work with so many people from all walks of life. Our focus on excellent dental care in a pleasant and pampering environment is one reason why our patients travel to Atlanta from all over the world. We consistently deliver artistic results quickly and in a comfortable environment and our full time massage therapist will make you forget that you are at a dental office! Our team of talented professionals makes you feel genuinely cared for during the entire process of designing your new smile. Changing your smile is a significant decision that affects your appearance, well-being, and confidence for years to come. Trust your smile to someone who performs smile designs every day. Our new website at AtlantaCenterForCosmeticDentistry.com has photos of hundreds of personalized smile designs that can help you visualize what your smile could look like! You may be surprised to learn of the dramatic results that cosmetic dentistry can provide for virtually any smile needing improvement. We provide options from whitening a yellow smile to designing porcelain restorations that look healthy and natural and many of our patients feel their new smile makes them look ten years younger!

For A Smile You Will Love The only dentist in the Atlanta area who is an

As featured on

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from the editor

Get The Body You Want at Slender Spa Med Slender Spa Med specializes in

Face Value

Owning your age and feeling comfortable in your skin is at the core of what makes someone beautiful. No matter how old we are, we all like to look and feel our best. In an interview that Jane Fonda did about her secrets of being an ageless beauty, she stated, “I owe 30 percent to genes, 30 percent to good sex, 30 percent because of sports and a healthy lifestyle with proper nutrition, and for the remaining 10 percent, I have to thank my plastic surgeon.”

body sculpting. We have a modality to treat every body type. Little to no down time. Our patients are comfortable during the procedure with out going under general anesthesia. Fabulous results.

Whether it’s a disciplined workout schedule or a healthy diet, there is always new information coming out about how to make the most of our looks. In this issue, we share advice and tips from the experts on what to do (and not do) to keep that youthful glow in Embrace Your Beauty (p. 25). One of the best ways to look vibrant is to start from the inside out. Learn more about how to stay healthy and breathe easy this allergy season with advice from allergy experts (p. 37). Finally, making your home clutter-free can give you some peace and free up your time for more important things – like enjoying the springtime sunshine!

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Happy Reading!

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Coming in February

Coming In May

All About Moms Mother’s Day Issue Feature: Five Atlanta moms share their unique perspective on the joy and journey of motherhood. Plus...Mother’s Day makeovers, gift ideas and more

SPECIALIZING IN

Feature: Community Gardens – the best way to get involved and create your own green space

BODY SCULPTING WITH LITTLE TO NO

Feature: Urgent Care Facilities – when and how to use them

DOWN TIME,

PAIN, OR BRUISING.

Best Finds: Great gardening gadgets PLUS...Best Rx, Best Fun, Best Events, Best Beauty, Best Bites and more

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PLUS... Our Give-Back Guide... tons of ways to volunteer For more of everything go to www.bestselfconnect.com www.bestselfconnect.com

BEST SELF ATLANTA 3/16/13 8:43 AM

Keeping You Naturally More Beautiful

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The scoop on what’s new around town Get Fit with Tony Gonzalez All-Star NFL tight end Tony Gonzalez, who will return for the Falcon’s 2013 season, will be moving from the big screen to your iPad screen this spring through a new video-based fitness app called FitStar: Tony Gonzalez from FitStar Labs Inc. As your virtual personal trainer, Gonzalez will introduce an adaptive fitness program that allows users to progress at their own rate and track their fitness accomplishments. Details: www.fitstar.com

Get Fit to Fight Childhood Obesity

Photos courtesy of FitStar Labs (top left), Don Flood (top right), Leland on Location Photography (middle right). Tiffany Stubbs of Dezign Dogma (middle left)

Bring your toddler to the Zumbatomic Big Steps Little Step fitness program at Dance 411 Studios, and get ready for some fun! This new program, created by local Zumba licensed instructor and mother Chesley Culley-Love, helps parents and toddlers work out and stay fit together. Details: 475 Moreland Ave., Atlanta, GA, www.chelseyculleylove.zumba.com

Live Long & Prosper Motivated by her mother’s death, nutritionist and life coach Gwen Weiss-Numeroff set out to find the secret to living a long life from centenarians. In her book, “Extraordinary Centenarians in America: Their Secrets to Living a Long Vibrant Life,” Weiss-Numeroff tells the stories of 30 remarkable people and shares their advice, lifestyles and family histories. $24.95 Details: www.agiopublishing.com

www.bestselfconnect.com

Jillian Michaels Comes to Town Jillian Michaels is ready to motivate you! “The Biggest Loser” trainer will take the Fox Theatre stage on April 21 for her first ever “Maximize Your Life” tour. The evening promises to be full of inspirational advice and motivational tips. Jillian will share her keys to health, success and happiness and show you how you can apply them in your own life.You will leave with an action plan that will empower you to achieve your goals. Tickets start at $39. Details: To purchase tickets visit www.FoxAtlTix.com or call (855) 285-8499

Tasteful Event The 9th Annual “A Taste of Buckhead Business” Expo is back on April 11 at the Atlanta Marriott Buckhead Hotel and Conference Center. Enjoy tasty dishes from local restaurants, prizes and more. The event is from 6 – 8 p.m. and the tickets are $25 and include parking. Details: www.buckheadbusiness.

FitGirl Pick of the Month I am one of those “lucky” individuals who doesn’t get massages to just relax. I get them because I need them. I recently tried Thai massage. This variation is done on a padded floor mat while the therapist assists you into deep stretches and then holds them to slowly release the tension from your body. The purpose of this technique is to bring the energy (chakras) back into balance by increasing circulation, removing toxins and improving the lymph system. My therapist, David Littlewood, helped me work on my hips and shoulders, leaving me with a feeling of relaxation and improved flexibility. I would recommend trying this especially if you are feeling a lack of flexibility or muscle pain and tightness. Anne-Marie is inspired to help others lead more balanced lives through education and the promotion of wellnessbased programs. Following her passion for health, she became a certified personal trainer and has used her strengths in her various professional positions to further her belief in leading a healthy life through exercise and nutrition.

Anne-Marie Berte, @am_sunshine For more information visit www.bestselfatlanta.com/blog

BEST SELF ATLANTA

APRIL 2013

bestbites

Healthy and tasty ideas to nourish your body

Spring Spinach Salad with Chicken

Ingredients: 3/4 pound boneless, skinless chicken breasts 1 tbsp. extra virgin olive oil 1 tsp. Mediterranean seafood seasoning 4 slices cooked bacon, chopped (optional) 2 cups sliced button mushrooms 4 cups baby spinach 1/2 cup blue cheese crumbles 1 cup cherry tomatoes, halved 1 cup canned corn, drained 1 small red onion, thinly sliced (optional) Salad dressing of your choice Method: Preheat broiler. Place oven rack about 7 inches from heat source. Brush chicken breasts with oil and sprinkle with seasoning. Broil on a baking sheet for about 15 minutes, turning once, until nicely browned and cooked through. Remove from oven and set aside. In a large salad bowl, toss together bacon, mushrooms, spinach, blue cheese, tomatoes, corn and onions. Arrange salad on plates, and then cut warm chicken into bite-size strips and place on top. Serve with your favorite dressing. Serves: 4 -Courtesy of Whole Foods Market

Sprout it Out Loud Looking to try a healthier loaf? Ezekiel 4:9® Sprouts Flax Bread offers omega-3 and six essential fatty acids. It is 100 percent flourless and made with filtered water and no added fat. The result is bread that contains no artificial flavors, colors or preservatives. Sprouted grains like wheat and oats have long been known for their nutritional benefits. With sprouted wheat, barley, beans, lentils, millet, spelt, and flax, each slice is a powerhouse of nutrition. Details: Nuts ‘N Berries, 4274 Peachtree Road, Atlanta GA, (404) 237-6829, www.foodforlife.com

APRIL 2013

BEST SELF ATLANTA

Dinner’s Ready Already Making a wholesome meal every night doesn’t always fit into everyone’s busy schedule. If you still want delicious tasting food, but don’t have time to cook, then Pre-Made Paleo meals may be the solution. You don’t have to follow the Paleo Diet to benefit from these yummy, healthy meals like butternut squash soup with curried pork meatballs, coffee braised brisket, rosemary mustard turkey breast or chicken roja with breadfruit pilaf. This food is prepared using grassfed meats and local, fresh ingredients. Chef Richard Bradford and his team can mail the pre-made meals to you or you can pick them up at various locations around the city. Details: (678) 995-5772, www.premadepaleo.com

www.bestselfconnect.com

Photos courtesy of Food for Life (bottom left), Whole Foods Market (topleft)

Celebrate warmer weather by serving up this cool, delicious dish. Turn a regular green salad into a meal by adding flavorful chicken to the mix. The spinach in this salad is a great source of iron, vitamin A and vitamin C. The best part of this healthy salad is that it works with any type of dressing.

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Explore new ways to get more out of life

Get Creative in the Garden

Best known for its gorgeous flora and fauna, the Atlanta Botanical Garden offers guests much more than lush greenery.The variety of classes held at the Garden appeal to green thumbs, budding artists and foodies alike. April 13: Edible Gardening Learn the basics of growing your own healthy food from 9 a.m. to noon at this outdoor class. The basics of soil prep, plantings, organic spraying and crop rotations will be covered. $29 Photos courtesy of Atlanta Botanical Garden/Erica George (top right), Roma Creations (bottom right)

April 20: Practical Beekeeping See what all the buzz is about at this sweet class where you’ll learn about honeybee biology, beehive maintenance and beekeeping equipment. $39 April 20: Basics of Jam Making Find out the best way to make preserves out of sweet berries and other fruits. Leave the class with time-honored techniques and a jar of jam. $49 April 28 - May 30: Intermediate Colored Pencil Get out your watercolor pencils and your sketchbook and create a gorgeous canvas for your home or office. Plant models are selected from the greenhouses, although students can bring their own plants. $170 Details: 1345 Piedmont Ave. NE, Atlanta, GA, (404) 876-5859, www.atlantabotanicalgarden.org

Just Bead It Bring out your inner designer in a jewelry making class at Roma Creations, a full-service bead store. With its large selection of beads and jewelry, you can fashion a beautiful gift for a loved one or make the perfect accessory for yourself. Each class will teach you to make the piece you envisioned through techniques like weaving, wire wrap, basic stringing, chainmail and knotting. Details: 3463 Lawrenceville-Suwanee Road, Suwanee, GA, (770) 904-3135, www.romajewels.com

On Guard! Learn the classic “dance of fighting” at the International Fencing Center (IFC), a school staffed by experienced instructors who have competed at the international level. You’ll be in good hands as you learn basic fencing moves and start practicing against opponents. Led by fencing coach Walid Mahran, a three-time Olympic qualifier, this sport improves athletic endurance, balance, strategy and focus. Classes are available for children and adults. Details: 3050 Windward Plaza, Alpharetta, GA, (678) 667-0140, www.internationalfencingcenter.com

APRIL 2013

BEST SELF ATLANTA

www.bestselfconnect.com

fun Events

Look Young... Feel Great!

✔ Join Best Self Atlanta at these events Frida & Diego

April 1- May 12 Come see the artwork of celebrated artists Frida Kahlo and Diego Rivera on exhibit through May. High Museum of Art, 1280 Peachtree St. NE, Atlanta, GA, www.high.org

Energy Healing Event

April 12 – 14 Master Pranic Healer Glen Mendoza, MD will talk about the practice of Pranic Healing during three days of free lectures, meditation sessions and training events. With Love and Light Studio, 1145 Zonolite Road, Atlanta, GA, www.meetup.com/Twin-Hearts-Meditation

Spring Festival on Ponce

April 13-14 Come out to this neighborhood arts and crafts festival to see local talent while enjoying food and drinks. Admission is free. Olmsted Linear Park, 1451 Ponce de Leon NE, Atlanta, GA, www.festivalonponce.com

BIO-IDENTICAL HORMONE REPLACEMENT THERAPY & WEIGHT MANAGEMENT

For MEN and WOMEN

Brina Beads Celebrates 10 Years

April 17 Join Range and Brina Beads with hostess Sabrina Davis for cheer-filled beverages, tasty nibbles, a DJ, goodie bags and more. 3231 A Cains Hill Place, Atlanta, GA

Atlanta Dogwood Festival

April 19-21 Join in on the 77th annual festival of painting, pottery, photography and art, all under Atlanta’s beautiful dogwood trees. Piedmont Park, 400 Park Drive NE, Atlanta, GA, www.dogwood.org

Sweetwater 420 Fest

April 19-21 Celebrate Earth Day with music, art and beer. Candler Park, 585 Candler Park Dr., Atlanta, GA, www.sweetwater420fest.com

Sandy Springs Artsapalooza

April 20-21 Come see Atlanta covered in art. The music, arts and crafts and interactive activities will bring out your creative side. www.sandyspringsartsapalooza.com

✔ Jillian Michaels “Maximize Your Life” Tour

April 21 Join America’s health and wellness guru Jillian Michaels for an evening of inspiration and motivation. Tickets start at $39. The Fox Theatre, www.FoxAtlTix.com, www.jillianmichaels.com

Vampire 5K

April 26 Register as a vampire or citizen for this 5K race. The chase/race begins at 7:30 p.m. in Piedmont Park with a post-race party. A portion of proceeds benefit local blood banks. www.vampire5k.com

Are you Experiencing... • Fatigue

• Low Libido

• Anxiety

• Hot Flashes

• Insomnia

• Mood Swings

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Flirt Friday Nights at the Museum

May 3 / 7 p.m. Join the party of mingling, networking and flirting. Enjoy DJs and a live band at the Museum Bar. 181 Ralph David Abernathy Blvd. SW, Atlanta, GA, www.atlantamuseumbar.com

I Can Do It!

May 4-5 / 9:30 a.m. Learn to access the tools to motivate yourself and reach your goals. Georgia World Congress Center, 285 Andrew Young International Blvd. NW, Atlanta, GA, www.seminarinsiders.com www.bestselfconnect.com

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Community Special Events “Atlanta Hawks Day” at Ron Clark Academy, Feb. 1 Photos by Kat Goduco 1. Zaza Pachulia, Kyle Korver, Anthony Morrow, Ron Clark, John Jenkins

An Evening of Beauty at Northside Facial Cosmetic Surgery, March 7 2. Jen Nunez, Stacey Corell, Debra Hul Budweiser Black Crown event, Jan. 31 3. Marcy Seidel, Kelly Wallace, Kelsey Bjelland

Slender Spa Med Event, Feb. 6 4. Deandrea Byrd, Meconya Bivens, Anna Petty, Lauren Stanley, Mallory Pope 5. Karla McGruder, Ann Ward, Tanya Grizzle

Bella by Alethea ‘s Injection & Peel Event, Feb. 8 6. Caroline Lawson, Tessa Mackay, Jaime Bristol

Jack Fussell set off on his crosscountry run to raise funds for Alzheimer’s disease, Jan. 12 7. Todd Stormant (son-inlaw), Maureen Fair (Mother), Jack Fussell, Ethan Stormant (grandson), Amy Stormant (daughter), Tyler Stormant (grandson)

“Celebrate Mom” Mother’s Day Contest

Are you a

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Mother’s Day May 12th

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Atlanta Smiles and Wellness is Smiles a family-oriented practice with expertise in cosmetic dentistry Atlanta and Wellness is a family-oriented practice with expertise in cosmetic dentistry and wellness. Dr. Dina and Giesler is a Master Dentist of the of General Dentistry, wellness. Dr. Dina Giesler is aAcademy Master Dentist of the Academy of General Dentistry, a very high distinction achieved by distinction less than one percentby of less dentists. She percent receivedofthe 2004 She received the 2004 a very high achieved than one dentists. and 2010 Atlanta Magazine, Top Atlanta Dentist Magazine, Award andTop is a Dentist memberAward of the ADA, and of the ADA, GDA and and 2010 and is GDA a member the AACD. Marianna Kovitch, D.M.D. completed her Doctorate of Dentalher Medicine from the AACD. Marianna Kovitch, D.M.D. completed Doctorate of Dental Medicine from the Medical College of Georgia and has recently joined and the practice. Bothjoined sharethe thepractice. same Both share the same the Medical College of Georgia has recently philosophy in conservative treatment along with passion of health, and of wellness. philosophy in conservative treatment along nutrition with passion health, nutrition and wellness.

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COUTURE

Stay Flexible, Stay Healthy

Leslie Clayton and Donna Riley talk about Resistance Stretching

WELLNESS

Stretching is so important, especially as we age. It can help alleviate muscle stiffness, pain and cramping. It can also improve flexibility, which leads to injury prevention, better muscle coordination and improved circulation.

The Range of Motion (ROM) Cross Trainer Our Range of Motion (ROM) Cross Trainer machine offers an unparalleled total body workout of all the major muscle groups in just 8 minutes and requires multi-joint movements, resulting in greater caloric burn for energy output.

How would you describe resistance stretching?

Donna: The basis of this method is that resistance is used throughout a full range of motion. It also considers the idea that we should not look at each muscle group separately. There is a systematic method to becoming more flexible.

Donna works with a client

What are the main benefits?

The FitVibe Tone your muscles and burn fat in half the time you would spend in a traditional gym. An entire session lasts about 30 minutes, equal to an hour and a half workout at the gym Also beneficial for the physically challenged. With FitVibe training you will: Increase flexibility Increase bone density Increase hormone balance Increase blood circulation Inprove balance Reduce the appearance of cellulite

Leslie: Resistance stretching helps to strengthen the structure and joints of your body, release toxins and rehydrate your fascia tissue. It is the number one way to take the pain out of stretching while creating cumulative and lasting changes in the connective tissue.

What can a first-timer expect? Donna: A trainer will take you through a few stretches to assess a good starting point. Each session is unique and evolves based on individual needs. Leslie: Expect to get to know yourself at a deeper level. You might be surprised at how much work stretching can be and how much fun it is. —Resistance stretching is part of the integrative wellness program, (404) 252-7550, www.BodyAwarenessStudio.com

Would you like to find a way of living to nourish and preserve your health and

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FitVibe causes repeated muscle contract in response to the high-frequency vibration created by the FitVibe to increase muscle tone and strength, and provide a balanced cardiovascular workout.

We are open Monday – Friday 6:00 am – 7:00 pm Saturday 9:00 am – 3:00 pm (appointments only) Danielle Edwards L.P.T., L.M.T., W.C.

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Anti-Aging Acupuncture You may also look and feel younger with facial acupuncture. Turn back the clock and enjoy your innate beauty. Increased blood circulation to the face moistens the skin and promotes collagen production for increased muscle tone and elasticity.

“Acupuncture is like having a massage on the inside” 2nd generation acupuncturist “CJ” Choe likes to see your smiling face.

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BACK PAIN...Why Wait?

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Embrace

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your beauty and love yourself

n a day and age where 50 seems to be the new 30, there are endless methods and tricks for turning back the clock. Some habits like your daily beauty routine may feel effortless, while sticking to an exercise regimen can take a bit more discipline. While it is impossible to avoid the aging process altogether, there are things you can do in your own life to make the experience more enjoyable. However you choose to take on the inevitable aging process, remember that age is just a number, and graceful aging begins when you can embrace the journey and not merely endure it.

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Each year, Americans spend billions of dollars trying to look as if they’ve managed to dodge Father Time. And thanks to preventative care (staying active and maintaining good health), and an array of fillers, injectables and cosmetic surgery, many people are able to turn back the clock for a few years. But according to Tammy Stokes, founder and owner of West Coast Workout and author of “Live Your Healthiest Life,” graceful aging is best defined through acceptance of your age, not defiance. “By taking good care of yourself and respecting your mind, body and spirit, age becomes less important,” she says. “What really matters is how you feel throughout the process.”

5 6 7 8 9 10

Acceptance begins when people learn to embrace their age, while still striving to look and feel their best. “To age with grace encourages future generations about the many possibilities of life after 50,” says Alethea Tinkle, president of Bella by Alethea, a boutique and medspa. “A new career or business, travel, adventure and empowerment are all lovely signs of graceful aging.”

There is definitely an art to dignified aging. Most of us are familiar with the ways in which we can incorporate healthy lifestyle habits—plenty of rest and water, healthy diet, regular exercise—but what about the deeper meaning of aging gracefully? This list provides some inspiration on how to truly appreciate the process.

1 2 3 4

Be practical. “You’re not going to look 20 at age 50. Acceptance is at the core of aging well,” notes Alyson Hoag, founder of Authentic Beauty. Setting realistic goals is a top priority, otherwise you will lack the confidence that embodies graceful aging. “Stay focused on the here and now—not what you looked like 20 years ago,” she says. “It’s all about being true to the person you are today. Live in the moment. What if you had a wonderful life and never knew it? Worrying about the future or wishing circumstances were different only causes unnecessary stress and anxiety. Remain grateful for this day—it’s the only one you have.

Celebrate you. “If you want to enjoy a better quality of life and age with grace, celebrate the person you are,” Stokes says. All too often, we participate in negative self-talk that results in a feeling of inadequacy. Focus on forgiving, accepting and loving yourself. Be kind to the “little child” within. Work with children. If you want to stay young, play young. Whether you volunteer your time at a pediatric hospital or lead a Sunday School class at church, children have the ability to teach adults what truly matters. “Seeing the world through a child’s eyes helps us find the goodness

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in life,” Hoag says. “It also allows us to tap into the enthusiasm we had as children.” Keep it real. “Nothing is sexier than authenticity,” Stokes notes. Live a life that resonates with your inner being. When you discover your authentic self, material things lose their value and people see the real you. In the words of Benjamin Franklin, “While we may not be able to control all that happens to us, we can control what happens inside us.” Let your inner beauty shine through. Laugh often. Learn to let go and laugh—it keeps your soul young. “Stay lighthearted and maintain a sense of humor. Nothing is more unattractive than grumpy old men and women,” Stokes says. The health benefits of laughter include lower blood pressure, stress relief, memory improvement and oxygenation of the blood. Smile and laugh often—your body and soul will love you for it. Get creative. In her book “Aging Artfully,” author Amy Gorman challenges conventional perceptions of old age by documenting the lives of 12 women ages 85 to 105, who are actively engaged in the visual and performing arts. Through these profiles, Gorman reveals the gratifying and youthful nature of creative expression. It’s true: exercising the right brain well into the golden and bonus years keeps life fun, fresh and full of excitement. Enjoy meditation. “Finding your Zen or calm place to just be is revitalizing for anyone. I enjoy quiet time alone in the morning to journal, read and sip my coffee,” Tinkle says. Meditation helps you to relax physically and mentally, putting aside the day’s worries and delighting in the moment. What’s more, it keeps you spiritually centered and connected throughout the day.

Keep love alive. “Love helps you stay young,” Stokes says. “If you are married, behave as if you are dating your spouse. If you are single, get out and mingle. Learn to give and receive love fully.” When we give ourselves completely to another person, we become vulnerable—an essential component of intimacy. Find your passion. Oftentimes, busy lives keep us from pursuing our passions. If you have something on your bucket list, make time for it. “Find ways to play and laugh every day. I believe aging gracefully comes from your state of mind; when you act young, it shows on your face,”

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Atlanta Eastern Acupuncture Would you like to discover a way to nourish and preserve your beauty naturally? You may look and feel younger with facial acupuncture. Turn back the clock so that you and others can enjoy your innate beauty by increasing the blood circulation to your face. 2nd Generation Acupuncturist “C.J.” Choe (770) 880-8717 www.easternacupuncture.net

Atlanta Holistic and Integrative Medicine Integrative beauty regimens aim to enhance beauty beginning with internal health, skin health and treatments for enhancement that are natural and chemical free. Visit atlantaholisticmedicine.com or call (404) 814-9808 for more information about our integrative beauty services. Winter Skin Rx: Now through April 30th HydraFacial and HydraFacial Teen $99 one per customer

Atlanta Smiles & Wellness Cosmodontics-are you a candidate for straighter teeth? Clear Image Aligners now provides a fast and affordable alternative to braces. Aligners can be used on a wide range of patients to straighten from just one tooth to several at the same time. Treatment is easy--the trays simply snap into place and are removable. Treatment for most cases can be completed in less than 6 months, and your new smile can be maintained permanently with a custom-designed retainer. (404) 262-7733 www.atlantasmiles.com

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Hoag says. Travel, take piano lessons or sign up for a triathlon. Whatever you do, enjoy all that life has to offer.

Be healthy. While diet has everything to do with good health, there is more to a healthy lifestyle than food. Other ways to maintain your overall well-being include staying fit, caring for your skin and eating super foods. “Do not rely on aesthetics to make you beautiful. Good health is natural beauty guaranteed,” Stokes says.

Build intimacy. We desire

meaningful relationships based on honesty, respect, love, trust, appreciation and togetherness. While we have a primal need for sex, we yearn for a deeper connection with those we love. We need intimacy. Work on improving your relationships, from your significant other, to your friends and family, to your Higher Power. Cultivate togetherness through conversations, kind gestures and romance.

Stay grateful. When we are mindful of the blessings in our lives, we invite more of the same. In the book, “Codependent No More” by Melody Beattie, she says: “Gratitude unlocks the fullness of life. It turns what we have into enough. It turns denial into acceptance, chaos to order, confusion to clarity. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.”

Fresh N Fit Cuisine Enjoy convenient, chef prepared gourmet meals from Fresh ‘n Fit Cuisine!™ Make healthy eating easy with our fresh dietitian approved meal plans. Convenient metro Atlanta pickup and delivery. Choose from our 4 week seasonal menu- no beef, no seafood and vegetarian options or CUSTOMIZE your plan. 6080 Parkway North Drive, Cumming, GA 30040 www.freshnfitcuisine.com, (678) 208-0341

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BEST

SELF BEAUT Y GUIDE A TO Z

Bella By Alethea

Body-N-Balance

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As one of Atlanta’s leading Antiaging Skincare Professionals, Alethea Tinkle, strives to provide the latest in innovative laser technology and hardworking prescriptive skincare products for her wide array of clients at Bella By Alethea Medspa in Buckhead. “We are constantly researching the latest and greatest, attending seminars, and testing products & procedures to stay on the cutting edge of what really works in skincare,” says Alethea. (678) 908-3491 www.bellallc.net

GYROTONIC® exercise is a holistic approach to movement that is designed to meet the needs of people of all ages and abilities. Benefits of GYROTONIC® exercise include improved spinal mobility, decreased pain, increased strength and flexibility, renewed energy and vitality and a general sense of calm and well-being. (770) 552-8852 www.body-n-balance.com

Wellness from within radiates Beauty! “It’s a joy and a privilege to be practicing biological dentistry during this time when awareness about wellness is an expanding priority in our world,” says Dr. Roberta Cann. “We find our relationships with patients, as well as the pleasure of the healing arts, wonderfully rewarding.” www.canndentistry.com (404) 233-1102

Catalyst Fitness

Circulatory Centers

A fit and healthy body is the best way to look good in or out of clothing. 2233 Peachtree Road Atlanta, GA 30309 (404) 856-0513 www.catalystfitness.com

Get your legs ready for summer! Circulatory Centers has been specializing exclusively in the treatment of varicose and spider veins for over thirty years. Dr. Perez and the all female staff will provide quality diagnostic testing and treatment parallel to no other in the industry. The results speak for themselves--your legs will not only look better but they will feel better with less symptoms and less recurrence. So, what are you waiting for? www.VeinHealth.com (678) 954-7684 3 locations: Roswell, Johns Creek and Perimeter

Gardner Dermatology & Med Spa Alan M. Gardner, MD Sublative Rejuvenation is a clinically proven laser procedure that treats fine lines, wrinkles, stretch marks and textural irregularities. Bi-polar radio frequency maximizes collagen production deep below the surface without harming the top layer of skin. This revolutionary treatment safely and effectively treats all skin types with little to no downtime. (770) 952-2100 www.gardnerdermatology.com

Elaine Sterling Institute and Spa “Women can and should look beautiful at any age. The philosophy of Elaine Sterling is that a good skincare routine is the foundation for healthy radiant skin. Your skin is an essential part of your body, and needs proper care in order to look and feel its best. Beautiful skin starts here with Elaine Sterling Skincare.” (404) 256-5228 www.elainesterling.com www.spaatesi.com www.elainesterlingskincare.com

Georgetown Clinics

Goga Studios

Georgetown Clinics provides Medical Weight Management as well as Natural Weight Management by focusing on Proper Supplementation, Proper Nutrition and Proper Exercise. This allows you to get the best results that last, in the shortest period of time. Visit us at GeorgetownClinics.com and EssentiaLean.com. (404) 255-0666

In addition to offering Whole Body Vibration and Far-Infrared saunas, Goga Studios also offers alkaline ionized water. Benefits of drinking alkaline ionized water include: neutralizing acidity, maintaining strong bones, and natural detoxification. Alkaline ionized water is easier to absorb, hydrates cells quickly which improves athletic hydration and recovery. (770) 343-6007 www.gogajohnscreek.com

Carter Barnes Hair Artisans Announcing Our New Location! After 27 fabulous and successful years at Phipps Plaza, we have moved...just around the corner. Come visit our beautiful, new salon in the trendy West Village of Buckhead. 3220 Paces Ferry Place (404) 848-0047 www.carterbarnes.com

Fountain of Youth MD Fountain of Youth MD is a new prestige Medical Spa offering an array of first class Aesthetic & Wellness services in a convenient and luxurious setting: Acupuncture, Chiropractic, Massage, Skincare, Cosmetic Injections, Laser Hair Removal, VIORA Reaction, Medical Weight Loss, Allergy Elimination Therapy and Testosterone Replacement Therapy. Atlanta, Vinings, Alpharetta, Roswell www.fountainmd.com (404) 382-9277

Institut’ DERMed Clinical Skincare Radio Frequency is the newest treatment for face and body skin tightening at Institut’ DERMed. Compared to other skin tightening treatments, Radio Frequency does not damage the epidermis (outer skin layer) in any way. The radio frequency energy, or light energy, heats the deeper skin layers during the treatment to boost collagen. It is perfect for clients who want optimal skin rejuvenation with no downtime. (404) 261-5199 www.idermed.com

BEST SELF ATLANTA

APRIL 2013

Beautify Yourself Permanently PERMANENT MAKEUP

$100 OFF

AND

EYELASH SOLUTIONS

Special:

Permanent Eyebrow and Eyelash Extension Combo Deal expires 4/30/2013

5755 NORTH POINT PARKWAY SUITE 32 ALPHARETTA, GA 30022

Conveniently located near North Point Mall 770.751.9881 |

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WWW.MYRENU.COM

Salon 1580’s SPRING BREAK SPECIAL!

3/13/13 2:19 PM

To help keep you looking good at the beach, take advantage of these offers today!

Your Choice of:

Half-Head Lowlights/ Highlights, Cut and Style OR All-Over Color, Cut and Style OR Color Retouch, Cut and Style Choose one for only $79*

Full-Head Foil Highlights, Cut and Style OR Global Keratin Treatment, Cut and Style Choose one for only $99*

Ask about our Global Keratin AND Highlights OR Global and Color Combo Specials, too!

“ ” While you are in our salon chair, sipping wine and relaxing, ask us about hair care tips while at the beach to keep your hair looking great and healthy without sun, chlorine and salt water damage!

“I love this salon. Pat really knows her stuff when it comes to chemical treatments and hair cuts/styles. She is fun and fair and hospitable. My family all go to her and wouldn’t consider going anywhere else. Her service is excellent and her prices are good. Love her new, big, chic location. I always have a great experience and would highly recommend her.” —Mark, Atlanta, GA

11230 Alpharetta Highway, Suite 115 | Roswell, GA 30076 (678) 361-4247 | w w w . p a t a l e s s i h a i r . c o m

NOW ACCEPTING:

Extra charges may apply for length and thickness

*Good through April 30, 2013. Cannot be combined with any other offer.

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3/16/13 8:51 AM www.bestselfconnect.com

Things You Can Do To Lose 10 Years Graceful aging is all about learning to accept and embrace the overall process. But let’s face it: We all want to look and feel a few years younger. These tips will keep you looking great at any age:

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Whiten your teeth. A beautiful smile is worth a thousand words. “Smile from the inside out,” Hoag advises. Enhance your grin with teeth whitening—people are drawn to those who smile a lot. And, a gorgeous grin just gets better with age. Update your hairstyle. We’ve all seen it: old lady hair. Whether your thinning, straggly hair hasn’t seen shears in 20 years, or you’ve maintained an outdated short ‘do for too long, it’s time to get current. First, flip through a magazine or browse the Internet to find a hairstyle you like (age-appropriate, of course). Then, take the picture to your hairstylist and talk it over with him or her. Be open to suggestions regarding cut and color. Dress it up. People certainly take notice when they see an older man or woman who is stylish. On the other hand, they never fail to notice someone who is dressed too young for his or her age. Don’t be the latter. “Dress appropriately for your age,” Stokes says. “Choose what looks best on your body, even if it’s not always the latest fashion trend.” Makeup trends. While it’s fun to follow some makeup trends, others can age you. Eyeliner, when done right, can add a sexy allure to your eyes, however, too much can make you look like a teenager.

Pamper your skin. Beautiful skin makes a world of difference in your appearance (think Nicole Kidman, Cate Blanchett and Catherine Zeta-Jones). Wear sunscreen religiously, drink plenty of water (divide your weight by two—that’s about how many ounces of H2O you should consume daily) and enjoy regular facials, microdermabrasion and peels (consult your dermatologist first). Here’s another tip: “Avoid washing your face in the shower with hot water, as heat is drying and aging,” Tinkle says. “Instead, use cool water from the tap or, even better, spring water from a bottle.” Go for it! (cosmetic surgery, that is) There is a fine line between cosmetic procedures that look natural—as if you’ve been on a relaxing trip for several days—and plastic surgery that looks completely artificial—as if you’ve been freefalling from a plane. Set your sights on the former. There are all sorts of options for a newer you including Botox, Juvederm, Restylane and laser therapy, or more invasive procedures like a facelift, breast lift, neck lift or eyelid surgery. Do your homework and consult a qualified plastic surgeon if you decide to go this route.

BEST

SELF BEAUT Y GUIDE A TO Z

International School of Skin, Nail Care, and Massage Therapy Training students to become wellness and beauty professionals for over 28 years. Recognized for quality training and educators. Clinic is open to the public. Accredited by COE. Approved/licensed by Georgia Secretary of State Board of Cosmetology and GNPEC. Approved by the US Department Of Education. The Prado Shopping Center 5600 Roswell Road NE Atlanta, GA 30342 (404) 843-1005 www.issnschoolspa.com www.bestselfconnect.com

Natural Health Atlanta

Nirvana Med Spa

Many food intolerances are caused by deficiencies or reactions in the digestive tract. Symptoms for food sensitivities include fatigue, bloating, constipation, anxiety or depression,headaches, joint pain, eczema, circles under eyes, autoimmune reactions and sometimes pain. Call Natural Health Atlanta today to get tested for Hidden Food Sensitivities, as seen on Dr. Oz. Most Major Insurance Plans Accepted. Melissa Bennett, ND Saira Gillani, ND (678) 892-6865 www.naturalhealthatlanta.com

Skin CPR“Correct- Perfect- Revive” A painless laser treatment to revitalize skin quickly. Suitable for a special event or to jumpstart a skincare regimen; this will lift, plump up fine lines and wrinkles, and infuse your skin with potent antioxidants and natural hydrators. Tighter, brighter skin for the face and neck only $125. (678) 256-6320 www.nirvanalasercentre.com

BEST SELF ATLANTA A New You Skin & Body Clinic_3rdv.indd 1

APRIL 2013

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VININGS SURGERY CENTER BREAST ENLARGEMENT • BREAST REDUCTION/LIFT • AQUALIPO® LIPOSUCTION ON THE MOST IMPORTANT DAY OF MY LIFE -

I feel beautiful. “This was the day I knew everyone would be looking at me. Thanks to Dr Colgrove and VSC, I felt conﬁdent and beautiful on the mostimportant day of my life.” Leah Cunningham

Patient of Dr. Colgrove National Bikini Competitor Trains at House of Payne Personal Training

SALINE BREAST IMPLANTS $3,000 SILICONE BREAST IMPLANTS $4,000 restrictions may apply

NOSE CONTOURING • MALE BREAST REDUCTION • TUMMY TUCK • FACE LIFT • JuvedermTM • SculptraTM • RestylaneTM • PerlaneTM • DysportTM • LatisseTM • BotoxTM $10 a unit • Fillers start at $400 per syringe

NEW Syneron eMaxTM Laser Featuring Sublative RF for improved skin texture

• Laser Hair Removal • Skin Tightening • Fotofacial RFTM • Sun Damage • Spider Veins • Skin Care

Robert A. Colgrove, Jr. M.D. Board Certiﬁed - Plastic Surgeon 25 years of experience

APRIL 2013

BEST SELF ATLANTA

Dr. Colgrove is the medical director of Blue Divine Medspa.

1900 The Exchange, Building 300, Suite 300 Atlanta, GA 30339 770.955.9000 www.bestselfconnect.com Find us on: www.colgrove.com | email:vsc@colgrove.com

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SELF BEAUT Y

North Atlanta Dermatology Adult female acne is a frustrating problem. Every day I hear, “Dr. Douchy, I’m too old for acne,” or “I never had this as a teenager.” Well if you suffer from adult acne you are not alone, while half the patients visits for acne are teenagers, the other 50% are adult women. Fortunately, it is treatable with a combination of oral and topical (creams or gels) medications, as well as chemical peels (which even improves skin texture). Dr. Charles J. Douchy www.naderm.com

GUIDE A TO Z

Northside Facial Cosmetic Surgery Mike Majmundar, MD Atlanta’s source for NEW Oxygenetix Breathable Make-up and Moisturizer! Breakthrough oxygenating formula allows oxygen into cells, Hyaluronic Acid replenishes moisture. Soothing Aloe base. Oil, paraben and fragrance free with SPF 25. Custom color match. Ideal for postprocedure, acne/rosacea sufferers, and anyone who wants healthy skin. (770) 475-3146 www.northsideplasticsurgery.com

ReNu Cosmetic Clinic

Salon 1580

ReNu Cosmetic Clinic is metroAtlanta’s premier Permanent Makeup & Eyelash Extension Clinic specializing in eyebrows, eyeliner, lips, scar camouflage, Areola (Breast) Regimentation, and Semi-Permanent Eyelash Extensions. Conveniently located in Alpharetta, GA their clinic offers complimentary consultations to clients who would like to explore looking their best 24-7. (770) 751-9881 www.MyRenu.com

Salon 1580 in Roswell is an upscale salon, specializing in Global Keratin treatments, multi-dimensional color, and trendsetting haircuts. Our full-service salon offers beauty & skin care, as well as massage therapy and nail services. Visit Pat Alessi in her new location, a 1800-square-foot, newly renovated salon one mile from Alpharetta. Pat Alessi, Salon 1580 (678) 361-4247 tricia91260@yahoo.com www.patalessihair.com

Skinucations Architects of Beauty Skinucations Architects of Beauty is a holistic way to transform your body. An alternative to liposuction, the staff offers ultrasonic-cavitation, in which heat reduces the appearance of cellulite. Our licensed skincare experience and knowledgeable professionals will restore your skin with our natural peels, chemical peels, microdermabrasion, skin tightening, and customized classic facials. (404) 438-3883 www.beauty-architects.com

Slender Spa Med

The Nouveau Clinic

Utopia Massage & Wellness

VEININNOVATIONS

Vinings Surgery Center

Slender Spa Med can give you the body you want...Breast Augmentation, Brazillian Butt Lifts, Fat transfer, Body Sculpting or rejuvenate with our esthetic and spa services. 1475 Holcomb Bridge Road #165 Roswell, GA 30076 (678) 682-8600 www.SlenderSpaMed.com 1611 Satellite Blvd., Ste. 3 Duluth, GA 30076 (770) 614-6266

Cosmetic Soulutions for Face & Body. The Nouveau Clinic specializes in restoration and rejuvenation services. Premiere procedures include 3-D cosmetic Eyebrow Restoration & Permanent Cosmetics for face and body. Now offering Non-invasive Facelifts and Non-invasive Liposuction for body sculpting & reduction of cellulite. No lasers, no injections and no downtime. Ethnic skin specialists. (404) 936-6931 www.nouveaufaceandbody.com

How can you get the fat burning results of nearly 30 days of workouts in 30 minutes while lying down? Utopia Massage & Wellness shows you how. At Utopia Massage & Wellness we are committed to your relaxation and well being. We offer custom massages and our clients rapidly melt fat and lose inches in their abdomen, hips, thighs and buttocks in 30 minutes with our featured Ultrasound Cavitation Non-Surgical Lipo Sessions. (678) 562-2200 www.utopiamassageandwellness.com

Heavy, tired, restless legs? Learn causes of deep vein thrombosis and varicose and spider veins. Learn stretches and movements to help you play, perform, and look your best. Free VeinInnovations lunch and learn program for your office, civic, or sports club. (may include free diagnostic screenings for venous reflux-minimum 20 attendees) lunchandlearn@veininnovations.com

Sublative Rejuvenation is breaking new ground in the field of cosmetics by offering patients of all skin types a safe and effective solution in reversing multiple signs of aging. Sublative Rejuvenation is the first to combine the results that you can get with aggressive treatments without the pain or downtime associated with the treatment. Call (770) 955-9000 to schedule a treatment today. Introductory price of $300, normally $400. Robert A. Colgrove, Jr. M.D. Board Certified Plastic Surgeon. www.colgrove.com

et Atlanta’s “Image Makers”

essionals dedicated to bringing out the best in you! Beauty Around the Block

Katherine Caroland, Linda Silber

+ Cosmetics carries cosmetic and skincare lines usually available only through department stores oy, Bobbi Brown, Laura Mercier and more. “Beauty Around the Block” in the heart of Buckhead! rs a relaxed atmosphere with expert staff eager to assist in finding the products best suited for you. Add to your feel-good experience with an amazing facial!

—Woo Skincare + Cosmetics, See pg. 00

Wellness Plus Clinic From the moment you walk into Wellness Plus Clinic, you will feel the difference. At any location, you will make ONE APPOINTMENT and we will meet all of your health care and Anti-Aging services: Medical Weight Loss, Medical Aesthetics, Therapeutic Massage and Pilates, Chiropractic and Physical Therapy. Accept major insurance plans. Complimentary initial consultation. Downtown, Colony Square, Sandy Spring, Dunwoody, Marietta (404) 522-5552 wellnessplusclinic.com www.bestselfconnect.com

Dr. David M. Whiteman Southern Plastic Surgery “Many cosmetic surgery patients are often concerned with visible scarring. Following your surgeon’s aftercare instructions and using a silicone-based ointment can reduce pigmentation irregularities by protecting newly rejuvenated skin from damage and environmental factors like dehydration and tension that negatively impact results.” David M. Whiteman, M.D., F.R.C.S.(c) SouthernPlasticSurgery.com (770) 622-9100

William David Salon & Spa

Woo Skincare

William David Hair Salon is proud of our spectrum of stylists assembled for their exceptional abilities to break the mold. They are skilled to formulate a cut/color that will complement your face shape and skin tone, and, of course, turn a few heads along the way. Stop by today! 19070-B State Bridge Road Alpharetta, GA 30022 (678) 762-1414

Woo Skincare + Cosmetics carries cosmetic and skincare lines usually available only through department stores - Trish McEvoy, Bobbi Brown, Laura Mercier and more. “Beauty Around the Block” in the heart of Buckhead! WOO offers a relaxed atmosphere with expert staff eager to assist in finding the products best suited for you. Add to your feel-good experience with an amazing facial! (404) 477-5000 www.wooskincareandcosmetics.com

Y Plastic & Reconstructive Surgery Dr. Yalif is a board-certified Plastic and Reconstructive surgeon, offering surgical and non-surgical procedures to address everything from unsightly wrinkles to post traumatic reconstructive needs. We offer attention to detail and expertise honed through years of experience. Asaf Yalif, MD.F.A.C.S. (404) 822-4402 www.yplasticandreconstructivesurgery.com

BEST SELF ATLANTA

APRIL 2013

The Elaine Sterling Institute and Spa The Premiere Skincare Institute in Atlanta

ELAINE STERLING INSTITUTE Harmonizing American science with European standards, we give you the tools you need to attain your state board Esthetician certification and fulfill your career dreams. CERTIFICATIONS We also provide additional machine certifications and international certifications including ITEC and CIDESCO. Post graduate and esthetician instructor certifications are available for licensed professionals. 404.256.5228|elainesterling.com

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Treat her to a total beauty rejuvenation with the experts at Atlanta Dermatology and Laser Surgery. 3/16/13 Elaine8:59 Sterling_4th.indd AM 1

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Join us for a free event…

Celebrating Moms

Wednesday, May 8, 2013 6-8pm This event features: give-a-ways, exclusive Mother’s Day discounts, consultations, light refreshments and more. RSVP by calling (404) 296-8000 or email: info@atlantadermatologyexperts.com

Mention this ad and save $50 OFF select cosmetic procedures!

404.296.8000

Your mom deserves the best!

2171 Northlake Pkwy. Building 3, Suite 100 Tucker, GA 30084 Just off 285 – 15 minutes from Buckhead

SCHEDULE YOUR FREE CONSULTATION TODAY • Botox • Juvederm, Fillers • Volumizers • CoolSculpting • Latisse • Tattoo Removal • Exilis • IPL Photorejuvenation • Laser Hair Removal • Laser Skin Resurfacing • Microdermabrasion/Chemical Peels • Expert Dermatological Care and much, much more! facebook.com/ atlantadermatologyexperts

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www.atlantadermatologyexperts.com

@atldermatology 3/16/13 8:46 AM www.bestselfconnect.com

TheGlam Squad

The city’s top beauty artists dish on what’s hot and what’s not

Photos courtesy of Josh Hobgood (first from left), Sara Anthony (third from left), Amy Lesesne Photography (fifth from left), Kathy Richardson Photography (sixth from left)

LESLIE HINES

JESSICA KISIELEWSKI

ALYSON HOAG

KAITLYN REAMES

STEPHANIE GREEN BASS (Plá) Beauty

The Nouveau Clinic

What is the most common beauty mistake you see women make? What do you recommend instead? I often see women following trends instead of following what makes them “feel” pretty. Don’t get me wrong, trends are a wonderful way to step outside of your box, but use it to your advantage and find more ways to complement your style. For instance, a cat eye shape may be on trend for eyeliner but if you have smaller eyes, you might want to try a different technique.

What is the most common beauty mistake you see women make? What do you recommend instead? Poorly shaped eyebrows are the number one beauty mistake I see with women today. A weak over-tweezed brow can make you look tired and years older because it does not “lift” or frame the face properly. I recommend having your brows professionally shaped by a trained cosmetic professional. If you suffer from misshapen brows that just won’t grow back, permanent cosmetic artistry provides an affordable and immediate way to recapture what you’ve lost. A good permanent cosmetic artist can work with you to create the proper brow for your face shape.

Richie Arpino Salon

Institut’ DERMed Spa

Authentic Beauty

William David Salon

What is the most common beauty mistake you see women make? What do you recommend instead? Too much foundation. Foundations and concealers should be used sparingly to even out skin tone and imperfections, not to create a mask. If you feel like your foundation is settling in an unflattering way try a new formula or brand. There are so many options, and the one you’re using may not be the right finish for your skin.

What is the most common beauty mistake you see women make? What do you recommend instead? Not matching their foundation color properly. Having a professional color match would be best, but if that is not possible, here are some tips for natural looking color: (1) Choose three to four colors of foundation that are the closest to your skin’s natural undertone. (2) Swipe the colors on your jaw line. You want to make sure that the color you choose blends seamlessly with your skin color. (3) Daylight is the best light to be in when choosing a foundation color. (4) Try using a mineral powder foundation. It’s easier to match your color and less messy.

What is the most common beauty mistake you see women make? What do you recommend instead? Choosing the wrong foundation. There are a ridiculous amount of choices and you have to make sure you choose the right product for what you are trying to achieve. The goal is to have your skin look clear, smooth and even. The color choice is incredibly important. I recommend always trying on the product in different kinds of light, especially natural light, and take a picture of yourself. It should look like you are not wearing any foundation. Blend well.

What is the most common beauty mistake you see women make? What do you recommend instead? Their choice of face wash. It is a common thought to try to remove every single bit of dirt and oil with harsh chemicals, but that is not always a good thing. If too many natural oils are stripped, your face will overcompensate and produce more; hence more breakouts. Instead, try a more natural-based face wash or cleansing lotion.

Favorite drug store beauty product I have two favorites and I cannot choose one over the other. The first is the original Oil of Olay moisturizer. It absorbs into the skin beautifully and keeps you hydrated all day. The second is Loreal Infallible 8 Hour lip gloss. Great wear time, stays glossy and doesn’t dry out your lips. What would someone be surprised to see in your makeup bag? Sugar. Gasp! I know, evil sugar. But mixed with a few drops of water it makes a great physical exfoliator, especially for the lips.

Favorite drug store beauty product Maybelline’s Lash Stiletto liquid eyeliner in black. It’s so easy to put on and it lasts all night. What would someone be surprised to see in your makeup bag? I have about seven different shades of red lipstick. It’s my signature look and a girl’s gotta have options, you know?

www.bestselfconnect.com

Favorite drug store beauty product I had to do a story for the AJC on drug store brands and could not find anything without pretty harsh chemicals Burt’s Bees lip tint is it. What would someone be surprised to see in your makeup bag? How minimal it is. How many brushes I use; brushes are the key to everything. Also the amount of lip glosses I have.

Favorite drug store beauty product L’Oreal telescopic mascara. I get separated lashes along with fullness and increased length. What would someone be surprised to see in your makeup bag? Most people are surprised to find Final Seal in my makeup bag. Final Seal is a setting spray that keeps your makeup intact all day long with minimal touch-ups. This product is an absolute must.

Favorite drug store beauty product Burt’s Bees Facial Cleansing Towelettes are a great, inexpensive drug store product that you can use to take off your makeup if you need a little extra help. What would someone be surprised to see in your makeup bag? I like to keep a small travel size tea candle in my makeup bag that I can pull out any where when I’m on the go. I like to take a little quiet time for myself when things are getting hectic. When you feel centered on the inside your inner beauty can shine on the outside.

EVIE DELANEY

Favorite drug store beauty product Falsies Mascara by Maybelline. It makes even the skimpiest lashes look fabulous! What would someone be surprised to see in your makeup bag? Disposable mini prepasted toothbrushes. I spend the day in close proximity to my clients, so I am very aware of fresh breath.

BEST SELF ATLANTA

APRIL 2013

CARTER • BARNES

Specializing in Hair Color, Cuts and Styling • AIRBRUSH MAKEUP • LASH EXTENSIONS • MANI PEDI • FULL SPA MENU

Announcing Our New Location! After 27 fabulous and successful years at Phipps Plaza, we have moved...just around the corner. Come visit our beautiful, new salon in the trendy West Village of Buckhead. 3220 Paces Ferry Place - 404.848.0047 - www.carterbarnes.com

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Atlanta’s Foot Care Professionals

• Corrective Surgery for Bunions & Other Foot Deformities • State of the Art Surgical Center • Podiatric & Diabetic Clinic • Physical Therapy Department • Sports Injuries Dr. Glyn E. Lewis Dr. Narmo L. Ortiz, Jr. Dr. Donald R. Powell Dr. Matthew G. Butler Licensed Physical Therapist

165 Vann Street, Marietta, GA | 770-422-9856 | www.mariettapodiatrygroup.com 1 SELF ATLANTA 3 6mariettapodiatry_halfh.indd APRIL 2013 BEST

3/13/13 2:11 PM www.bestselfconnect.com

Simplify

& GET HAPPY

Mentally and physically remove the junk in your life

By Taylor Arnold

you can’t see past the piles of laundry, papers and toys in your home, it’s probably a sign that it’s time to address the clutter. All of this excess stuff that takes up space in your home can add to your stress and decrease your productivity. According to a study conducted at the Princeton University Neuroscience Institute and published in The Journal of Neuroscience in 2011, clutter can limit a person’s ability to focus and process information. Clutter acts as a distraction and takes attention away from other things in your life. The good news is, there is a way out – and the benefits of organizing your life are tenfold.

The Cost of Clutter “We can’t really tap the potential that lies within us if we’re constantly stressed and overwhelmed with what lies around us,” says Renee Kutner, owner of Peace by Piece Organizing. “Many people are stuck in a self-perpetuating cycle where there are no systems in place for organization to increase efficiency, and hence, taking the time to get organized is always at the bottom of the list. But without organization, the feelings of being stressed just grow.” According to Kutner, disorganization costs us in three major ways: monetarily in misplaced cash or late fees that have to be paid, timeliness, in terms of time spent looking for things and emotionally, by making us feel overwhelmed. “I hired a professional organizer to help me, but on a more divine note, to let go of the stuff that was no longer serving its function and make room for a new, more purpose-filled life,” explains Jennifer K. Webb, a mother and local blogger. Webb knew she needed to get a handle on the mess before it became too much and she suffered the negative side effects of a cluttered lifestyle. “The www.bestselfconnect.com

chaos around me told me I needed to do something out of the box to open my energetic flow - the universal energy that sees how big I am, if only I will get out of my own way.”

The Emotional and Mental Eﬀects Clutter can be an emotional drain, especially if you are holding on to things in your home that make you angry, sad or upset. It can also cause a loss of self-esteem as you may feel you are incapable of mastering the skills of dealing with the mess. Most people with clutter typically feel they can’t find the energy to sort through it, and hence, they feel more tired and lethargic. If you always feel this way when you walk in your front door, it may be a good time to start evaluating the clutter in your home. Assessing an object’s sentimental value can be tricky, and holding onto these things can keep you in the past. So Kutner reminds her clients that BEST SELF ATLANTA

APRIL 2013

Your Physical Health Too much clutter can have an impact on your physical health as well. Dust, mold and animal dander that collect in cluttered homes are bad for allergies and asthma. Some experts even suggest that the mess may be making people gain weight. Peter Walsh, author of “Does This Clutter Make My Butt Look Fat?” writes about the association between the amount of clutter people have in their homes with their excess weight. When he sees clients who have created a lifestyle based on consumption, this often translates to other areas their lives, particularly their eating habits. When there is too much stuff in the house, he says, there is often too much to eat. But as people learn to control their clutter, they begin to take better care of themselves, too.

“We can’t really tap the potential that lies within us if we’re constantly stressed and overwhelmed with what lies around us,” – Renee Kutner where something came from does not give something current value. “Love of an object is distinct from love of the person who gave it to you, and they can be separated,” she says. “You shouldn’t feel like you have to hold on to something you don’t want or need simply because you love the person who gave it to you.” Clutter can cause feelings of shame as well. Many people are ashamed to invite guests over and panic when they show up unannounced. Instead of having a more active social life, they live in isolation with their junk. Cluttered spaces also lead to cluttered minds, particularly where workspaces are concerned. As your office becomes cluttered, your mind fills with ideas, plans and tasks, and trying to keep these “mental files” organized is exhausting. The more cluttered the mind becomes, the harder it is to concentrate on the task at hand.

Editing the “Stuﬀ” Objects can serve all sorts of purposes in our homes – functional, sentimental or even just “feel good” items that we get pleasure out of looking at. But people often struggle to edit their “stuff” because they get stuck on what functional, sentimental or aesthetic role an object had when it entered their home. They need to ask themselves what that role is now. Kutner says you can determine the functional use of an object by asking yourself, “I need/use this when _________.” If you catch yourself saying “I might need/use this” or “I need/use this if,” chances are that the object no longer has the same functional use as when it entered your home. You don’t necessarily need to immediately discard it, but at the very least, you need to question the value of holding on to it.

225

$99

In-Office Laser Whitening

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with Dr. Venus Von Mock Ask the Hypnotherapy Specialist What is Hypnosis? Hypnosis is derived from the Greek word “hypnos”, meaning to “sleep”, but in fact it is not sleep at all. A person in a state of hypnosis is deeply, physically relaxed, yet conscious. They experience a heightened sense of awareness and an intense state of concentration, much like when absorbed in reading an interesting book or watching a movie. The person is receptive to suggestion, however cannot be coerced to do anything against their will. Hypnosis is a natural state that we enter many times throughout a normal day without consciously being aware of it. How can clinical Hypnosis bring positive change to my life? As a Hypnotherapist, my client and I work together to remove or change limiting behaviors and thoughts to positive, productive ones. Hypnosis is simply a method to bypass the conscious mind, allowing us to reach the sources of limitations residing in the subconscious mind. Many times we are unaware of the true sources that are blocking us, mentally, emotionally, physically, and/or spiritually. My goal as a Clinical Hypnotherapist, is to remove these energetic blocks within, by addressing them at their source, and supporting positive change through positive suggestions and reinforcement. The Subconscious is a gateway to limitless possibilities for a better quality of life.

You don’t need to hold on to something just because of its monetary value. “If you are struggling with this, ask yourself how much more are you “paying” to keep it - in terms of real estate in your house that could be used differently, the emotional toll on yourself every time you look at it, and the concrete monetary value you could get for it today,” she says. “If you don’t like it and you don’t want it, don’t keep it simply because it was expensive. Just be sure you find a way to remove it from your home that pays homage to its previous value, whether selling it or giving it to another good home.”

The Beneﬁts According to Webb, the benefits of clearing out the “stuff” was purifying and healing. “Now that I have de-cluttered, I see my desires coming to fruition at an ideal pace, and I find I am often at the perfect place at the perfect time. I doubt my space will stay tidy forever, but next time, I refuse to wait until the mess holds me down,” she says. Clearing out your environment is one of the easiest, fastest ways of completely transforming your life. According to Denise Linn, author of “Feng Shui for the Soul,” “clutter-clearing is modern-day alchemy.” When you have conquered the clutter, you’ll have more time, as well as a more peaceful and organized home and office. And who knows? Getting rid of it once and for all may just improve your attitude and your overall health, too.

Repurposing Your Stuﬀ Instead of simply throwing your excess clutter in the trash, consider recycling any materials that are still salvageable, or donating your gently used belongings to goodwill or consignment shops. The following is a list of resources here in metro Atlanta: Atlanta Recycles: www.atlantarecycles.com Find valuable information on curbside recycling, yard trimmings pick-up and more. Goodwill of North Georgia: www.goodwillng.org When you donate your gently used goods to any Goodwill store, they can help other families in need, and your donations are tax-deductible. Atlanta Consignment Stores: www.atlantaconsignmentstores.com Consignment is a great way to make room in your home and closet while making money, and this site has a directory of the top consignment shops in the city. Consignment Furniture Depot: www.consignmentfurnituredepot.com Just like clothing consignment stores, you can drop off your gently used home furnishings, lighting, rugs, mirrors and artwork and make some money back. Reclaim It Atlanta: www.startsomegood.com This repurpose store accepts reused materials and comes up with creative ways to repurpose them.

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Editorial Resources:

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Safeguard Your Sinuses Now New treatments to help you breathe easy By Sarah E. King

While the springtime brings flowers and warmer weather, it can also bring

itchy eyes, a runny nose and sneezing. If you’ve lived in Atlanta a while you are familiar with these symptoms. Whether you’ve just developed them or have struggled with them for most of your life, there are constant advancements happening in the allergy and sinus field to help give you some relief. Finding the Source When the sneezing and sore throat first set in, it can be difficult to determine an allergy symptom versus something more. Dr. Stanley Fineman of the Atlanta Allergy and Asthma Clinic says a viral infection, like a cold, is usually associated with congestion, coughing and sometimes a low-grade fever. An allergy, however, when triggered by a true allergic reaction, can display the same symptoms of congestion. “It is typically not associated with fever and people can feel run down, but it’s not the same achiness as the virus,” he says. “People tend to get more of the sneezing and itching. Allergies also last more than five days and usually last as long as you are exposed to the allergen.” It is also important to clarify the difference between allergies and asthma. “Generally, when people talk about allergies, they are referring to nasal allergy symptoms,” Dr. Fineman says. “When people talk about asthma, they talk about chest symptoms. They can both be triggered by the same allergens, like a pollen or dust or an animal.” One way to identify an allergen, versus an infection, is to pay attention to when you start to feel ill. Once you begin to recognize certain symptoms, an allergy skin test is an ideal way to pinpoint the cause. An infection, however, can mask itself as an allergic reaction. “Differentiating between an upper respiratory infection and nasal allergies can be quite difficult because they share many of the same symptoms,” says Dr. Rodney Johnson of Atlanta ENT, Sinus and Allergy Associates. “In addition, if one has chronic nasal allergies, this can often lead to sinus infections.” Once you’ve determined your allergy symptoms, the next step is finding the right course of action.

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Did You Know? The Southeastern Region of the United States is known as the “Kidney Stone Belt” because of the high incidence of kidney stone disease. One reason people living in the South are at higher risk is the hot climate which causes dehydration. Southern dietary factors also contribute to the “Kidney Stone Belt” phenomenon. Men are more likely to develop kidney stones; the male to female ratio is nearly 4 to 1. Kidney stones are most common between the ages of 20 and 40. Once you have had one stone, you are more likely to develop another. Also, kidney stones tend to run in families. To schedule an appointment within 24 business hours for kidney stone pain, call our Kidney Stone Hotline at 1-855-786-6311 anytime (day or night).

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Getting the Treatment Dr. Eugene S. Hurwitz, medical director for the Center for Allergy and Asthma of Georgia, says many people who have allergies often suffer unnecessarily during peak seasons. “There are a variety of treatment options available to patients with allergies that can control their symptoms and bring relief,” he says. “Avoidance is the best allergy treatment and should be continued even when taking medication or receiving allergy shots.” Dr. Hurwitz also recommends taking antihistamines, decongestants and inhaled medications to control symptoms like sneezing, watery eyes, runny nose and congestion. “Today’s medications for allergies are better than ever and many do not cause side effects,” he says. “These include prescription nose sprays and new antihistamines.” Allergy shots and immunotherapy are also effective in gradually decreasing sensitivity and building immunity to allergy triggers. Dr. Hurwitz says allergy shots often reduce and can eliminate the need to take medication and are “recommended for patients when medications are not effective, if they experience side-effects from medications or are having frequent problems related to their allergies, including repeated episodes of sinusitis and asthma.”

According to Dr. Johnson, allergy shots are the only treatment that alters the immune system in a semi-permanent manner. “It’s the only treatment that makes you less allergic. It is kind of a ‘partial cure,’ which means after you complete the allergy shot regimen, you can still benefit and have allergy symptom relief for years

to come, even though you are not still receiving the shots,” he says. Allergy shots require a commitment of three to five years, after the initial build-up period. For common infections and throat ailments, Dr. Johnson says people can prevent respiratory infections by using good health habits and common sense.

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This minimally invasive procedure “is designed to enhance the normal anatomy of the sinuses to improve patient function,” Dr. Elaina George, owner of Peachtree ENT Center, says. “It relieves facial pressure and congestion, and eliminates the number of sinus infections and the duration of sinus infections. It’s like angioplasty for the sinuses.” The FDA approved procedure has been around for four years and is growing in popularity. It requires no down time and provides immediate relief often before the procedure is over and is a fraction of the cost for invasive surgery. “There is no damage to the natural anatomy,” Dr. George says. “All you are doing is making the natural openings of the sinuses larger. There is no trauma, which is why the recovery time is so fast.” Patients who suffer from current sinus infections more than three to five times a year, or those who have been on antibiotics or treatment for allergies and are not getting relief, are good candidates for this procedure.

Oral Immunotherapy (OIT) This on-the-horizon therapy is a treatment for food allergies. “Until recently, the only therapy was avoidance of the particular food and carrying an epinephrine auto-injector at all times in case of accidental exposure,” Dr. Johnson says. “OIT is similar to allergy shots in that there is a build-up-time of increasing doses of a food until one reaches full dose.” However, Dr. Johnson says to note that this procedure is not widely practiced in clinical allergy tests, “as many experts and researchers in allergy and immunology currently feel that too little is known about the proper dose, frequency of dose, and safety for it to be used routinely.”

Allergy Drops Allergy drops will be a convenient way for patients to administer allergy doses at home. These drops are not yet approved by the FDA, and are not yet covered by insurance. “We offer them to patients who cannot come in for shots for some reason, such as those who travel frequently,” Dr. Hurwitz says. “For many patients, they are very effective and offer a new solution.”

Rush Immunotherapy This procedure is more recognized in the treatment of allergic rhinitis and venom allergies such as honeybee, wasp and fire ant. “When allergy shots are started, there is a build-up period of time of weekly shots that can take up to six months to reach full dose,” Dr. Johnson says. “During this build-up time, there is not much benefit in allergy symptom reduction. Rush Immunotherapy is a faster method to build-up one’s immune system to tolerate the higher doses required to induce clinical benefit so that allergy sufferers feel better faster.” After performing Rush Immunotherapy, a patient can reach maintenance allergy shot doses in six weeks.

What’s Wrong with Me? When the sniffles hit, it is important to know what you’re dealing with.

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Cause: According to the Atlanta Allergy and Asthma Clinic, a sinus infection is caused by a bacterial infection, such as a cold, when something blocks the mucus in these cavities from draining normally. Symptoms: Thick nasal discharge, congestion, cough, headache, pain in the teeth and postnasal drip. Prevention: Dr. Johnson of Atlanta ENT says sinus infections can be prevented by covering your mouth and nose when coughing or sneezing and frequent hand washing. www.bestselfconnect.com

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INFLUENZA – the “flu” is an extremely contagious respiratory illness Cause: Influenza is caused by the influenza A and B viruses. Symptoms: Coughing, headache, chest discomfort, high fever, fatigue and weakness. Prevention: One of the best ways to prevent the flu, according to WebMD, is to get vaccinated. Good hygiene, eating a balanced diet and staying healthy also help support the immune system.

Cause: Caused by streptococcal bacteria. Symptoms: Symptoms include a sudden and severe throat pain when you swallow, fever, swollen tonsils and white or yellow spots on the back of a bright red throat. Prevention: Dr. Johnson says the prevention for strep throat is similar to preventing a sinus infection.

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THRUSH – a yeast infection that causes white patches in the mouth and on the tongue Cause: Certain illnesses, stress or medications can disturb the delicate balance of the fungus candida, which are present in the mouth and digestive tract, and causes the candida to grow out of control. Symptoms: A burning feeling in the mouth and throat, white patches that stick to the mouth and tongue, and difficulty tasting food. Prevention: Follow good hygiene practices, brush your teeth twice a day, limit the amount of sugar and yeast-containing foods and visit your dentist regularly.

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Cause: More than 200 viruses can cause the common cold. Symptoms: Dr. Fineman of Atlanta Allergy and Asthma Clinic says symptoms include congestion, coughing, sometimes a low grade fever, and aching. Prevention: According to WebMD, the best prevention for the common cold is frequent hand washing – more than 80 percent of contagious diseases are transmitted by touch.

STREP – a bacterial infection in the throat and the tonsils

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Dr. Eugene S. Hurwitz, Center for Allergy and Asthma of Georgia, www.caageorgia.com Dr. Elaina George, Peachtree ENT Center, www.peachtreeentcenter.com Dr. Rodney Johnson, Atlanta ENT, Sinus and Allergy Associates, www.atlantaent.com Dr. Stanley Fineman, Atlanta Allergy and Asthma Clinic, www.atlantaallergy.com www.bestselfconnect.com

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Lovie & Bella are my sset Hounds These two Ba dogs. st be e th are therapy! They Davis – owner, Kelly

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www.selfdiscoverycenter.com 404-663-6824 1315 S. Ponce De Leon Ave. Atlanta, GA 30306 www.bestselfconnect.com

BEST SELF ATLANTA 3/19/13 SelfDiscoveryCenter 4:29 PM _4th.indd 1

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Photo courtesy of Teresa Penley Sheppard

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– owner,

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BEST SELF ATLANTA

3/16/13 8:41 AM APRIL 2013 55

Cute

Cudd and

D o n ' t M i s s t h e Pa r t y

e Pa r t y h t s Mis

Don't

Best Self Atlanta magazine and Nancy G’s Cafe invite

To o C u t e

you to a special event celebrating you and your pet! The party will be held on April 11 from 6-8 p.m. and will celebrate National Pet Day and our “Best Pets” contest winners. All the “Best Pets” winners can pick up their

Cute To o

goodie bags at the event. Enjoy food, a cash bar, live

S we e t Fa c e s

music and more. Limited space. so please RSVP with the

Sydney tF

Biryani

aces

– owner, rganstern Steven Mo

Swee

number of guests in your party to internbsa@gmail.com.

– owner, Saira Gillani

Doggie Dining on the Deck at Nancy G’s Cafe This pet-friendly restaurant boasts a whole menu tailored for dogs. The Doggie Dining menu features canine delights such as chicken, rice and carrots, bacon and doggie cookies. Nancy G’s is also a great place for pet

Marley

Claudia

ambers – owner, Jeanine Ch

APRIL 2013

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– owner, Sheilah

rescue group meetings. 4920 Roswell Road, Atlanta, GA, (404) 705-8444, www.nancygscafe.com

Fulton

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BEST SELF ATLANTA 3/16/13 CatalystFitness_4th.indd 8:44 AM 1

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Laser Hair Removal

Permanently Reduces Your Unwanted Hair Who is an ideal candidate for laser hair removal? If you’re not happy with shaving, tweezing or waxing to remove unwanted hair, laser hair removal may be an option worth considering. Laser hair removal is one of the most commonly done cosmetic procedures in the U.S. It beams highly concentrated light into hair follicles. The pigment in the follicles absorbs the light and destroys the hair follicle. Because of this, the ideal patient has dark hair and light skin, however, the modern lasers can be used on all skin types. Unfortunately, light hair does not respond to laser treatments. How does the procedure work? The actual procedure is very simple and the time required varies with the area being treated. Treating the bikini area takes 10 minutes, but the back can take a half hour. How many sessions are typically required? The number of sessions also depends on the area treated. The faster the hair grows, the quicker the area responds. The average number of treatments is between six and eight sessions spaced four to six weeks apart. Is laser hair removal painful? Many people choose to ice the area or apply a cooling gel prior to the treatment to minimize the discomfort.

What is the typical cost for laser hair removal? The cost of the treatment depends on the area treated, and so it varies drastically from area to area. Are there any risks or side effects with laser hair removal? It is important to have the area shaved and to have avoided the sun for at least two weeks prior to your visit. Immediately after the treatment, the area may be red and swollen. Occasionally, small scabs form. How soon do patients see results, and are they permanent? Most people will see an improvement after the first treatment. They will notice that they don’t have to shave as often. Each treatment permanently reduces the hair in the area treated.

North Atlanta Dermatology

3850 Pleasant Hill Road Duluth, Georgia 30096 www.naderm.com Dr. Gabrielle Sabini is board-certified in dermatology. With over 20 years of experience, she specializes in dermatology, procedural dermatology and dermatopathology at North Atlanta Dermatology.

This article is brought to you by North Atlanta Dermatology For information on other topics from Atlanta’s experts go to www.bestselfconnect.com

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EXPERT CONNECT

The New Cancer Scanner: Going Beyond Skin Deep As the incidence of skin cancer increases, dermatologists encourage patients to help prevent it by avoiding excessive exposure to ultraviolet light. The mainstay of prevention is the use of broad-spectrum sunscreen that protects against UVA and UVB with an SPF (sun protection factor) of 15 for everyday use and SPF 30 for extended sun exposure. Avoiding artificial UV light by staying away from the tanning beds is also important. The incidence off all skin cancers is increasing rapidly, with an estimated 300 percent increase in non-melanoma skin cancers. Malignant melanoma, although less frequent in occurrence, is also on the rise. In the United States, the lifetime risk of being diagnosed with melanoma is 1 in 50. When not caught in its early stages, melanoma has a very high risk of spreading throughout the body and causing death, with a five year survival rates of 15 to 60 percent. But when caught early, the success rate of treating melanoma is over 98 percent over five years. This is why it is so important to do regular self-exams to look for the telltale ABCDE of melanoma, and have yearly screenings by dermatologic providers trained to detect suspicious lesions. To that end, Melafind is a new FDA approved device that can help identify high-risk skin lesions. If an unusual appearing lesion is identified during an exam (or a patient identifies a lesion they suspect has changed), we use the Melafind to look deeper into the skin to identify any irregularities that may be signs of a lesion at higher risk of being melanoma. Although all skin lesions are not appropriate for screening with the Melafind, many suspicious lesions can be analyzed and observed, or a partial amount may be removed for a biopsy if necessary. Traditionally, the only way dermatologists could obtain deeper information on the underlying pigmented lesions involved cutting off the lesion and submitting it to a pathologist for evaluation. This new tool uses different wavelengths of light to look 2.5 millimeters into the skin to see if a biopsy or excision is necessary. As a result, there are now times when we can avoid cutting off a lesion, and in doing, so reduce scarring. Marietta Dermatology and the Skin Cancer Center was the first practice in Georgia to offer this technology to our patients. Melafind is approved for use only by dermatologists and requires additional FDA mandated training to ensure proper use. While Melafind scans are not currently covered by insurance, at Marietta Dermatology and the Skin Cancer Center, we currently charge a nominal fee of $125 for the service. Marietta Dermatology Physicians presently using Melafind are : • Elizabeth Richwine, MD • Mark Knautz, MD • George Dobo, MD

Marietta Dermatology & The Skin Cancer Center www.mariettaderm.com www.mariettafacialplastics.com (770) 422-1013 Dr. Mark Knautz practices general dermatology in patients of all ages, with a specialty in psoriasis and other inflammatory conditions. He is a member of the American Academy of Dermatology, American Society of Dermatologic Surgeons, Medical Association of Georgia, Georgia Society of Dermatologists and the Atlanta Dermatological Society.

This article is brought to you by Marietta Dermatology & The Skin Cancer Center For information on other topics from Atlanta’s experts go to www.bestselfconnect.com www.bestselfconnect.com

BEST SELF ATLANTA

APRIL 2013

Regenerative Injection Therapy ....Breathing New Life into An Aging Knee Let us rejuvenate your joints with regenerative medicine! Our genetic code is a powerful database of “life-giving” instructions for cells. These codes facilitate a programmed response when the cells are exposed to certain stimuli. These responses can be triggered by RIT techniques, forcing the treated area to regenerate healthy tissue & cartilage, resulting in stronger joints.

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EXPERT CONNECT

Battling the Myths about Weight Loss Surgery Myth #1: Bariatric surgery is a “Quick Fix” for major weight loss While bariatric surgery can result in a dramatic change in physical appearance, it also requires a lifelong commitment that will produce a healthier lifestyle. The Surgical Weight Loss Center at DeKalb Medical offers various surgical options and your surgeon will give a one-on-one consultation about each surgical procedure as well as test your current BMI, current and past health history, lifestyle habits and any other variables before determining whether you are a good candidate for this procedure. Many people are under the assumption that surgery for weight loss is an “easy way out” for those suffering with obesity, but creating and keeping a healthy lifestyle post-surgery is required in order to claim success. Bariatric surgery can provide the extra ‘push’ that people who have been struggling with their weight for many years need.

Dr. Qammar Rashid

Myth #2: I don’t need to attend any support groups post-surgery Deciding to have bariatric surgery means receiving the proper education and consideration, but it doesn’t stop right after you have surgery. Most likely your lifestyle is about to make a 180-degree turn in the other direction and making this a successful outcome is extremely difficult on your own. Support from family and friends is, of course, important, but what is even more vital is the educational support you’ll receive from the staff at DeKalb Medical and fellow patients who are going through the same challenges and experiences you may be facing. The medical team at The Surgical Weight Loss Center will make sure to walk you through what foods to purchase, the amount of food that you can eat, what and how much exercise you need and ultimately will personalize a plan to get you where you need to be to achieve your goal successfully.

Myth #3: I will have to take too much time off of work Receiving surgery of any kind means planning for a time period of recovery at home where you are able to rest. However, many patients, especially those receiving laparoscopic (minimally invasive) surgery, are able to return to work within a week or two and can begin to return to normal activities within a few days. The key to bariatric weight loss management is to follow your surgeon’s guidelines, and our Atlanta-based weight loss center can help you determine specific guidelines unique to your own situation. If you are considering bariatric surgery, let the experts at DeKalb Medical help you. Attend one of our free educational seminars held at our Surgical Weight Loss Center on our North Decatur campus or speak with one of our staff members today by calling 404.501.LOSE.

*American Heart Association 2011

Dr. Scott Steinberg

Surgical Weight Loss Center at DeKalb Medical 1045 Sycamore Drive Decatur, GA 30033 www.dekalbmedical.org (404) 501-LOSE

Dr. Scott Steinberg is the Medical Director for Bariatric Surgery. He attended Mt. Sinai School of Medicine in New York City, and received specialized training from Saint Vincent’s Medical Center, Staten Island University Hospital and Memorial Sloan-Kettering Cancer Center. He is a member of the American Society for Metabolic and Bariatric Surgery and the Society of American Gastrointestinal Endoscopic Surgeons. Dr. Qammar Rashid received her medical degree from Howard University College of Medicine in Washington, D.C. and her specialized training from Howard University Hospital, Morehouse School of Medicine and the University of Miami Ryder Trauma Center. She is a member of the American Society for Metabolic and Bariatric Surgery and the Society of American Gastrointestinal Endoscopic Surgeons.

This article is brought to you by DeKalb Medical For information on other topics from Atlanta’s experts go to www.bestselfconnect.com www.bestselfconnect.com

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EXPERT CONNECT

Never Compromise Safety with Plastic Surgery With recent media attention on inexperienced doctors botching plastic surgery procedures, Dr. David M. Whiteman reminds patients that checking their surgeon’s experience, certifications, and credentials is imperative to minimize the risk of post-operative complications or permanent damage. He recommends that all patients conduct thorough research on prospective surgeons and procedures, ask questions, and view before and after photos. When it comes to patient safety and care, patients should not let discounts or trendy gimmicks be the deciding factor. Finding a trustworthy, board certified plastic surgeon should be the first step when choosing a procedure.

RICHIE ARPINO

SALON

Greg_Willett_LouiseLoiretteQTR_0413.indd 1

W W W. A R P I N O S A L O N . N E T

Why is board certification important?

New Location. New Look. Same Great Hair!

Board 3/16/13 9:01 AM

certified plastic surgeons complete a minimum of 5 years of training following medical school, including a plastic surgery residency. The American Board of Plastic Surgery and the American Board of Medical Specialties are the two boards that grant certifications to physicians. Patients can check board certifications through reputable organizations like The American Society of Plastic Surgeons (ASPS) or The American Society of Aesthetic Plastic Surgery (ASAPS).

Do certain procedures have a higher complication risk? Even with procedures that seem straight forward, it is still imperative to have a board certified plastic and reconstructive surgeon perform them. Without the proper training, body contouring procedures like liposuction and buttock augmentation can produce safety issues and permanent damage. However, in addition to trained and experienced medical doctors, non-surgical procedures like cosmetic injectables can be performed by physician’s assistants, nurse practitioners, or registered nurses under a physician’s supervision.

Dr. David M. Whiteman

Southern Plastic Surgery, P.C. (770) 622-9100 www.southernplasticsurgery.com

Dr. David Whiteman is a double board certified plastic and reconstructive surgeon and member of the American Society of Plastic Surgeons. He performs a variety of facial, breast, and body procedures at his Duluth practice, Southern Plastic Surgery, P.C. This article is brought to you by Southern Plastic Surgery, P.C. For information on other topics from Atlanta’s experts go to www.bestselfconnect.com

326 PHARR ROAD | ATLANTA, GA 30305 | (404) 231-5092 www.bestselfconnect.com ArpinosBoutique_QTR.indd 1

BEST SELF ATLANTA 3/13/13 2:19 PM

APRIL 2013

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EXPERT CONNECT

Top Hair Trends: What’s Hot for Spring What are some of the trendy hairstyles we can expect to see this spring? Breezy waves, unfussy braids, side parts and low ponytails. It is all about natural, undone hair that is roughed up and not too perfect. What are the latest spring hair colors? Ombre and reverse ombre with lots of color. Bold hair color with streaks of pastel and rainbow colors are going to be one of the most popular 2013 hair trends. What are some hair trends or styles for a woman who wants a fresh look without a dramatic change? Women should try parting their hair on the other side and use velero rollers (they are back in a big way). This will give hair tremendous volume on the days you don’t wash it. Women can also try a semi-permanent glaze treatment that smooths and shines each strand without weighing the hair down. Another slight yet effective change is face-framing highlights. Any new ways to dress up the classic ponytail? Loosen a few pieces at the crown. This gives the look a soft, undone feel. Take those loose pieces and twist it into a long coil; wrapping it around the base of your ponytail to hide the elastic and lock the coil in place with bobby pines.

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2:06 PM

The coolest and most daring beauty trend is the turban. This hair accessory is going to be the thing you want your hair to be whipped into place with. Not only will turbans finish off any outfit in a stylish way, but it will also hide a bad hair day in a cinch! Clips, barrettes and stylish hairpins work great to hold up buns or keep braids in place! What are some trends with shorter hair this spring?

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Men’s hair trends evolve slower than their female counterparts. Some men’s styles include: 1. Short waves with short curls 2. Slicked hair with a side part 3. Curly mop-top 4. Shoulder length haircut

William David Salon 10970 State Bridge Rd., Alpharetta, GA 30022 www.williamdavidsalon.com (678) 762-1414 Olga Russu received her cosmetology license from the Rhode Island Beauty Academy over 11 years ago and has been with the William David Salon & Spa for more than 4 years. She is well-versed in a variety of applications and techniques including the latest in cut and color, highlighting and other chemical treatments. She also offers brow tinting and waxing to her clientele.

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This article is brought to you by William David Salon For information on other topics from Atlanta’s experts go to www.bestselfconnect.com

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BEST SELF ATLANTA 3/13/13 2:36 PM

APRIL 2013

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FREE CONSULTATION OUR SURGICAL TEAM EXCLUSIVELY SPECIALIZES IN LIPO-SCULPTING AND FAT TRANSFERS SUCH AS BRAZILIAN BUTT AUGMENTATION AND FACIAL CONTOURING DONE UNDER LOCAL ANESTHESIA, MAKING IT THE MOST SAFE WITH MINIMAL RECOVERY TIME.

Atlanta Eastern Acupuncture ...................22

ALLERGY AND ASTHMA

Peachtree Ear Nose & Throat Center .......45

APPAREL

Marena Activewear...................................50

BARIATRICS

DeKalb Medical.........................................61

BEAUTY INSTITUTE

Elaine Sterling Institute ..............................34

BED & BREAKFAST

Self Discovery Center ................................54

CELLULITE REDUCTION

WE HAVE DONE OVER 2000 CASES

The Nouveau Clinic ..................................53

Midtown Neurology, P.C.............................58

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LIPO-SCULPTING • BRAZILIAN BUTT AUGMENTATION PAINLESS LASER HAIR REMOVAL • FACE REJUVENATION LEG VEIN SCLEROTHERAPY (thousands of cases done) BOTOX® & FILLERS • LASER ACNE AND ROSACEA THERAPY PRP (PLATELET RICH PLASMA) SKIN & HAIR REJUVENATION WEIGHT & CELLULITE REDUCTION • STRETCH MARK TREATMENTS SKIN TIGHTENING (BY SKINTYTE®) • IPL PHOTO-FACIAL

Advanced Anti-Aging and Aesthetic Medicine of Buckhead ............66 Atlanta Dermatology & Laser Surgery .......... 34 Marietta Facial Plastic Surgery & Aesthetics Center ............... 11, 59 Northside Facial Cosmetic Surgery .........28 Southern Plastic Surgery, P.C. .............. 23, 63 Vinings Surgery Center .............................32 Y Plastic & Reconstructive Surgery ...........31

COSMETICS

Elaine Sterling Institute ..............................34

DANCE

Ballroom Dance Clubs..............................64

DENTISTRY

Atlanta Center for Cosmetic Dentistry ... 8, 9 Atlanta Smiles and Wellness .....................19 Kimball Bridge Dental Commons.............38

DERMATOLOGY

Atlanta Dermatology & Laser Surgery .......... 34 Bella by Alethea ........................................46 Dermatology Center of Atlanta ................18 Dr. Nisar Piracha ........................................48 Gardner Dermatology & Medspa ..............5 Marietta Dermatology & The Skin Cancer Center .................. 11, 59 North Atlanta Dermatology ................ 39, 57 Northside Facial Cosmetic Surgery .........28

EDIBLE GIFTS

Edible Arrangements ................................55

EVENTS

Jillian Michaels ............................................3 Strong 4 Life ...............................................68

FINANCIAL COUNSELING

H & R Block...................................................4

FITNESS/FITNESS CENTERS

Body Awareness Studio.............................54 Body N Balance ........................................52 Concourse Athletic Club ..........................62 Couture Wellness.......................................22 Flying Change ...........................................47

FOOT AND ANKLE

25% off of laser/photofacial procedures. Liposuction: $1000 per area Face Fat Transfer: Starting at $2000 Vein Sclerotherapy: $300 per hour Botox $150/area or $8/unit

PAIN MANAGEMENT

Remedy Water/Georgetown Clinic ..........57 Total Health Care ......................................60 Wellness Plus Clinic ...................................57

PERSONAL GROWTH AND TRANSFORMATION/ SPIRITUAL HEALING

Brighter Tomorrow Hypnotherapy .............47 Center for Devoloping Mastery ................52 Self Discovery Center ................................54 Venus Hypnotherapy, LLC .........................40

PERSONAL TRAINING

Catalyst Fitness..........................................56 Flying Change ...........................................47 House of Payne Personal Training ............67

PILATES

Body Awareness Studio.............................54 Body N Balance ........................................52 Stability Pilates and Physical Therapy .......41

PODIATRY

Advanced Foot & Ankle Institute of Georgia......4 Marietta Podiatry Group ...........................36 Village Podiatry .........................................41

RESTAURANTS

Evos ............................................................67 Nancy G’s ..................................................65

SEXUAL DYSFUNCTION

GA Urology.................................................44

SKINCARE

Elaine Sterling Institute ..............................34 International School for Skin, Nail Care and Massage Therapy .............39

SUPPLEMENT RETAILERS

GNC ...........................................................65

TAX PREPARATION

GA Urology.................................................44

UROLOGY

VEIN TREATMENT

Circulatory Centers ...................................12 Vein Atlanta ................................................... VeinInnovations ...........................................7

WEIGHT LOSS/NUTRITION

MAKE-UP IMAGE ARTIST

Equilibrium .................................................68 Fountain of Youth MD ................................28 Fresh N Fit...................................................24 Good Measure Meals ...............................15 hCG Weight Loss Center ...........................42 Remedy Water/Georgetown Clinic ..........57 Slender Spa Med ......................................10 Suddenly Slimmer .....................................20 Utopia Massage & Wellness .....................39 Wellness Plus Clinic ...................................57

MASSAGE THERAPY

Atlanta Center for Holistic & Integrative Medicine .............................26 Fountain of Youth MD ................................28 hCG Weight Loss Center ...........................42 Natural Health Atlanta ..............................21 Remedy Water/Georgetown Clinic ..........57 Wellness Plus Clinic ...................................57

HOSPITALS

DeKalb Medical.........................................61 Northside Hospital .....................................23

JEWERLY

Louise Loirette Jewerly ...............................63 Authentic Beauty ......................................56 International School for Skin, Nail Care and Massage Therapy .............39 ReNu Cosmetic Clinic ...............................30 Shear Salon ...............................................34 The Nouveau Clinic ..................................53 Woo Skincare.............................................30

3379 Peachtree Road, Suite 830 404-437-7800 • Atlanta, GA 30326

Couture Wellness.......................................22 Utopia Massage & Wellness .....................39

Our building is located one block south of Lenox Mall on Peachtree Road right between W and Westin Hotels.

Good Measure Meals ...............................15 Fresh N Fit...................................................24 hCG Weight Loss Center ...........................42

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ORTHOPAEDICS/SPORTS MED.

Northside Hospital Spine ..........................23

HAIR SALONS

HORMONE REPLACEMENT

ADVANCED ANTI-AGING AND AESTHETIC MEDICINE OF BUCKHEAD

ONCOLOGY

GA Urology.................................................44

H & R Block...................................................4

Harley Anti-Aging Institute.........................17 Slender Spa Med ......................................10

Facial Fat Transfer

NUTRITIONAL LAB TESTING

Advanced Foot & Ankle Institute of Georgia......4 Marietta Podiatry Group ...........................36 Carter Barnes Hair Artisans .......................36 Richie Arpino Salon ...................................63 Salon 1580 .................................................30 Shear Salon ...............................................34 William David Hair Salon ..................... 26, 65

www.A4MMD.com

APRIL 2013

NEUROLOGY

CORPORATE TEAM BUILDING

POST-LIPO TREATMENT PROTOCOL,

MED SPA/SPAS/SALONS

Bella by Alethea ........................................46 Dermatology Center of Atlanta ................18 Dr. Nisar Piracha ........................................48 Elaine Sterling Institute ..............................34 Fountain of Youth MD ................................28 Gardner Dermatology & Medspa ..............5 Institut’ DERMed ...........................................2 JeJu Sauna................................................49 Nirvana Med Spa ......................................42 North Atlanta Dermatology ................ 39, 57 Slender Spa Med ......................................10 Suddenly Slimmer .....................................20 The Nouveau Clinic ..................................53 Wellness Plus Clinic ...................................57 Woo Skincare.............................................30

MEAL PLANS

WELLNESS CENTER

WELLNESS NETWORK

Kaiser Permanente ....................................72

www.bestselfconnect.com

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Come out to this black-tie fundraiser for the Marcus Autism Center. Enjoy a unique auction and delicious food. Tickets start at $300. Georgia Aquarium. www.marcus.org

April 20 THE WELLSTAR FOUNDATION’S 16TH ANNUAL GRAND GALA

What are some of the organization’s goals for 2013? The foundation seeks to serve more people every year, decrease waiting lists, increase volunteer medical providers, increase corporate partnerships and raise community awareness about the gaps in access to vision and hearing care.

This event will be held at the Cobb Galleria. All proceeds from the Gala will benefit WellStar’s A Campaign Today for More Tomorrows. The event will feature a silent auction followed by dinner and live entertainment. www.wellstar.org/gala

April 21 This includes a Tot Trot for children under 5 years old. Proceeds benefit the Cancer Support Community Atlanta The pre-registration fee is $20 (by April 16), Late registration is $25. All finishers will receive a prize. Stay for the post race party. www.cscatlanta.kintera.org/ chastainchase

April 26-27 MEET THE STARS

The foundation’s annual fundraising event, Night of Spectacles, will take place on April 20. Overall, the event raises funds to provide over 150 eye surgeries. www.nightofspectacles.org, www.lionslighthouse.org

Sweat to Support the 30x30 Project

Walk to raise awareness and research efforts for a cure for Lupus. Benefitting the Lupus Foundation of America. Piedmont Park, 1 p.m. www.lupuswalkatlanta.com

The 30x30 Project tour will benefit To Write Love On Her Arms, the movement whose purpose is to show those who are struggling that there is hope. To join a 30x30 boot camp for the cause head over to Lululemon Athletica at Shops Around Lenox on April 13. The boot camp will teach yoga and runner-specific exercises, strength training and more. For more information, visit www.30x30project.com

and dancing. Benefitting Children’s Healthcare of Atlanta. North Fulton Golf Course at Chastain Park. www.choa.org

DARE TO DASH 5K & FAMILY FUN DAY

After the 5K, families are welcome to participate in carnival games. Benefitting Dare to Hope Foundation and Children’s Healthcare of Atlanta. 5K begins at 7 a.m., www.daretodash.com

COOL GIRLS’ HOT PINK PARTY

Celebrate 24 years of empowering girls to achieve their dreams. Enjoy hors d’oeuvres, cocktails and a silent auction. Cool Girls. Loews Atlanta Hotel. 7-11 p.m. www.thecoolgirls.org

FOCUS ON DIABETES EXPO

2013 CHASTAIN CHASE 6K RUN

Come party with the stars of “Days of our Lives” for the night. Benefitting Autism Speaks. Sheraton Gateway Hotel Atlanta Airport, 7 p.m. www.dayscharityevents.com

Amy Clover (at right) is on a mission to inspire. She used fitness to help her recover from a near-suicide experience and now she is paying it forward. In celebration of her 30th birthday she will be traveling to 30 sites in the U.S. and Canada to teach 30 fitness boot camps and help raise awareness for suicide prevention.

For a complete list of upcoming events visit www.bestselfconnect.com BIG SPLASH 2013: THE GREAT REGATTA

How can people get involved? We are always in need of office volunteers, as well as volunteers with the clinic program. The organization recently switched to an electronic medical records system, so they are in dire need of volunteers with computer skills.

Photo courtesy of Eric Kaufman

Featured events April 13

Each year the Georgia Lions Lighthouse Foundation helps low income Georgia residents receive eyeglasses, eye surgeries and hearing aids. They have grown from helping 900 people per year to nearly 6,500 in the last few years. Partnership Director Sarah Epting Gardner answered a few more questions about this important non-profit.

UIDE • V

In Plain Sight

BACK

Photo courtesy of Georgia Lions Lighthouse Foundation

thegive-back guide

This free event will be held at the Cobb Galleria from 9 a.m. - 3 p.m. It will include workshops, fitness demos and more. www.diabetes.org/focusatlanta

April 29 WOMEN OF STYLE & SUBSTANCE SPRING LUNCHEON & FASHION SHOW Celebrate women who are beautiful inside and out at this luncheon and fashion show, featuring Michael Kors’ 2013 Fall collection. Tables start at $2,000. Children’s Healthcare of Atlanta. The St. Regis Atlanta. 11 a.m. www.choa.org

May 4

ATLANTA WALK FOR LUPUS

April 20–21

BIG PEACH 5K RUN/WALK FOR BLOOD CANCER

This event is hosted by the Leukemia & Lymphoma Society and begins at 8 a.m. in Town Brookhaven. (404) 720-7842, www.bigpeachrunningco. com/events

2013 ATLANTA DOG JOG

DIRTY GIRL MUD RUN

This all-women challenge course will donate a portion of their proceeds to support the National Breast Cancer Foundation. All cancer survivors can participate for free. www.godirtygirl.com

April 24

Join fellow dog lovers in a jog benefitting canines. Canine Assistants. Registration is $25. Piedmont Park, 1320 Monroe Drive NE, Atlanta, GA, 10 p.m. www.canineassistants.org

May 5 ONE LOVE STACHE DASH 5K

DINING OUT FOR LIFE

During one of Open Hand’s largest annual benefits, participating restaurants will donate 25 percent or more of their proceeds from the evening to support the community nutrition programs of Open Hand. www.DiningOutforOH.org, (404) 419-3333

You can jog, gallop, cha cha or salsa your way through this 5K. 100% of proceeds will benefit non-profit organization One Love Generation. Run begins at 9 a.m. at Tin Lizzy’s, Midtown. www.onelovestachedash.com

May 11

KOMEN GREATER RACE FOR THE CURE

April 27 NINE AT NIGHT

Join in the 8 annual Nine at Night golf tournament with glow-inthe-dark golf balls, dinner, drinks th

Run one mile or walk/run a 5K in the fight against breast cancer. Registration is $35. Susan G. Komen for the Cure. Atlantic Station, 171 17th St., Atlanta, GA, 7:30 a.m.

Look for this icon to find out where you can volunteer. www.bestselfconnect.com

LUN

BEST SELF ATLANTA

APRIL 2013

Jillian Michaels

Beseslft

She’s a trainer, a nutritionist, a health advocate and a mom. Jillian Michaels seems to be an unstoppable force of nature. “I think the reason I’ve resonated in this space is because I’m honest,” she admits. “You may hate me, you may love me, but know that what I’m telling you is my truth. I think people respect that.” Whether appearing at speaking engagements or brashly encouraging the contestants on NBC’s “The Biggest Loser,” Jillian is nothing if not passionate. It’s this passion and knowledge that she is taking with her on the road for her “Maximize Your Life” tour, which stops in Atlanta this month. “I’ve always loved that personal connection with the audience, that face-to-face dialogue with no filters.”

Best takeaway from the “Maximize Your Life” tour You’re going to learn how to lose weight and how to keep it off. I’m going to show you how to build a healthy lifestyle. At the core it’s about connecting with your passion. I’ll take you through learning how to believe in yourself, to be able to achieve any goal that you set for yourself and getting the action plan and the tools for how to actually achieve it. It’s about understanding how to get out of your own way and how to make your goals and dreams a reality.

Best way to balance home life and work I’m still working on that perfect balance to be honest. Right now I’m very fortunate because my kids are young so I’m able to take them with me, whether it’s on the set or on my tour.

Best advice for weight loss

Look up the calories in foods once. I promise you won’t forget—you eat the same 20 things. Once you have an idea of how many calories are in the foods you’re eating, you’ve got power!

Best source of inspiration to be fit

It seems that when I was in my 20s, it was a bikini. When I was in my 30s, it was my career, and I’m not there yet, but as I approach my 40s, it’s my family.

Best accomplishment

Bringing my daughter home. That may sound odd, but it was one of the most difficult processes I’ve ever been through. (Jillian and her partner adopted a little girl from Haiti and are also parents to a baby boy).

Best thing you’ve learned from becoming a mom

Best activity on your bucket list

Go for a run on the Great Wall of China or get a blessing in the Ganges River.

The people who help you be your Best self

Hands down, my kids. Kids make you want to be a better person, a better mom and a better role model.

Photo courtesy of Don Flood

To remember that life is a gift, not a chore, and always find the beauty in things. My son finds beauty and amazement in everything - what an incredible way to experience the world.

A CHILDHOOD SHOULD BE SPENT ON PLAYGROUNDS, NOT HOSPITAL GROUNDS.

WE’RE RATED #1 IN THE STATE FOR CHILDHOOD IMMUNIZATIONS.* Our unique system uses the latest technology, so when you and your child visit us, your care team has access to your child’s immunization history. So they can stay healthy and do what they do best — be a kid. Not a member? Learn more about our award-winning care at kp.org/georgia

Kaiser Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE, Atlanta, GA 30305 (404) 364-7000

*Rating is based on Childhood Immunization Status – Combo 3 (DTaP, IPV, MMR, HiB, Hep B, VCV, PCV). 2012 ratings from the Healthcare Effectiveness Data and Information Set (HEDIS) for commercial plans published by the National Committee for Quality Assurance. HEDIS is a tool used by more than 90 percent of America’s health plans to measure performance on important dimensions of care and service. HEDIS is a registered trademark of the National Committee of Quality Assurance (NCQA). For more information, visit ncqa.org