Best Self Atlanta 0414 by Best Self Atlanta

besttself Atlanta’s “go-to” guide for health, beauty and happy living!

April 2014

atlanta

www.bestselfatlanta.com

ary Issue 5th Annivers

My Best Self Anne-Tyler Harshbarger’s

Best Self Turns Five!

love of music motivates her as a dancer and DJ p. 78

Celebrating memorable moments, events, celebs & more p. 40

Best Health

Stroke: Warning Signs & Symptoms

Go organic, know your cholesterol and pay attention to your pain p. 53

90 % of our body’s energy goes into making sure our spines are in alignment. So, when our spines misaligned, there is very little, to no energy Best optimalFun left to maintain the bodily functions that make sure we are operating Sip, study ly and correct any issues that may cause dis-ease, pain, etc. Many don’t and quite Smart Money know about our energy, where it is allocated and for what purpose. socialize at these Financial guru Dave Ramsey and In fact, theaverage person can only identify the symptoms that arelocal caused by wine daughter Rachel Cruze offer advice a lack of our healing energy. Our bodies are fully capable of handling classesits p. 20 for the next generation p. 35 challenges, so when an issue goes unsatisfied, we should be asking, “why isn’t this being handled?” Instead we look for ways to compensate. Best Many therapies only address symptoms, failing to address the cause EXPERT CONNECT Cause thus creating long-term health. This practice of sweeping our bodies’ An Integrative Atlanta’s discomfort under the rug has led to more complicated issuesKomen and unnecessary Approach to Spring 61 Allergies by fatalities. The question has now risen globally, “What is true healthcare?” Race for the Cure Maziar Rezvani, MD, FAAAAI and how can we stop the overall degeneration. The answer beenface inside hashas a new andof us all along. We contain a natural healing mechanism that needs to be a new feel p. 71 Those Aren’t Love empowered. 63 Letters from the IRS by James L. Robertson, EA AlternaHealth Solutions has become a place where patients learn to understand their bodies, dis-ease and pain. The team is highly-qualified, with How to Dr. Friedman DC, being only board-certified NUCCA Doctor in Georgia; he Decrease Spending 65 (Upper- Cervical Pathways) founded QSM3, and he presently teaches doctors across the nation how to by Laura K. Schilling, ® better practice NUCCA and QSM3. AHS is an intergrated healthcare JD, CPA, CFP , CSA office that provides the services you will need when making a first Where is Your Russell Friedman D.C. BSME QSM & NUCCA by Board Certified, Orthospinology Advanced Energy? step toward a total health experience. Restoring your body’s 67 Russell Friedman, DC Solutions AlternaHealth misplaced energy is often times the best action needed to extinguish 8800 Roswell Rd. Suite A-235 BSME Sandy Springs, GA 30350 the pain you’re experiencing. Empowering your body through (770) 641-9797 corrective care is the only way to start the natural healing process. Board CL Certified inCK QSM3, NUCCA, and Advanced Orthospinology. Give your body’s energy a new and powerful direction! TO SEARCH FOR 100 S OF Dr. Friedman’s in-depth and practical approach to correcting the spine

Thinking F.A.S.T. could save your life p. 27

Where Is Your Energy?

Jazz It Up

Dance-inspired classes make fitness fun p. 43

POPULAR and infusing healthTOPICS has revolutionized the way we look at healthcare .

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Did You Know? The Southeastern Region of the United States is known as the “Kidney Stone Belt” because of the high incidence of kidney stone disease. One reason people living in the South are at higher risk is the hot climate which causes dehydration. Southern dietary factors also contribute to the “Kidney Stone Belt” phenomenon. Men are more likely to develop kidney stones; the male to female ratio is nearly 4 to 1. Kidney stones are most common between the ages of 20 and 40. Once you have had one stone, you are more likely to develop another. Also, kidney stones tend to run in families. To schedule an appointment within 24 business hours for kidney stone pain, call our Kidney Stone Hotline at 1-855-786-6311 anytime (day or night).

Georgia Urology delivers the most advanced urological care available. As the largest urology practice in the Southeast, our 41 highly-trained and experienced urologists specialize in the medical and surgical management of all genitourinary conditions in men, women, adolescents and children including: • Urological cancers (including prostate, kidney, bladder and testicular) • Male and female incontinence • Kidney stones • Prostate problems • Erectile dysfunction • Urinary tract infections • Male reproductive health and infertility (including vasectomy and vasectomy reversal) • Pediatric urology

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BEST SELF ATLANTA www.bestselfatlanta.com To learn more visit www.gaurology.com or call 404-256-1844.

APRIL 2014

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NO ONE EXPECTS THE UNEXPECTED. BUT WE DO. Life doesn’t always go as planned. But it’s comforting to know that if you suffer a brain injury, spinal cord trauma or a stroke, you have one of the nation’s top ten rehabilitation hospitals right here in Atlanta. A place where you not only get the most advanced technology and highest levels of specialized care, but something really amazing. Hope. So when the unexpected happens, turn to the leader – Shepherd Center. To learn more, visit shepherd.org.

BRAIN AND SPINAL CORD INJURY EXPERTS www.bestselfatlanta.com

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BEST SELF ATLANTA

APRIL 2014

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Did you know that 1 in 4 women will experience domestic violence in her lifetime?* TAKE A STAND You can make a difference and help end domestic violence by incorporating Valeant Aesthetic products into your skin treatment plan. Valeant Pharmaceuticals has pledged to donate a portion of these product sales to the National Coalition Against Domestic Violence (NCADV) and its efforts. With your help, we hope to donate $1,000,000 in one year!

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APRIL 2014

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*Tjaden, Patricia & Thoennes, Nancy. National Institute of Justice and the Centers of Disease Control and Prevention, “Extent, Nature and Consequences of Intimate Partner Violence: Findings from the National Violence Against Women Survey,” (2000) © 2014 Valeant Pharmaceuticals North America LLC. Allwww.bestselfatlanta.com trademarks are the property of their respective owners. DM/OBG/13/0002p

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bestself

atlanta

Your self-improvement journey starts here.

PUBLISHER

Sherri Adair

<< No More Muffin Top

sadair@bestselfatlanta.com ASSOCIATE PUBLISHER

Patti Stephens

pstephensbsa@bestselfatlanta.com EDITOR

Jeyme Colodne jcolodne@bestselfatlanta.com ASSISTANT EDITOR

Flannery Keck

fwinchester@bestselfatlanta.com COPY EDITOR

Taylor Arnold ACCOUNT EXECUTIVES

Carmen Koehler

ckoehler@bestselfatlanta.com

Aubrey Campbell acampbell@bestselfatlanta.com

Sandy Henson shenson@bestselfatlanta.com ART DIRECTOR

Dona Halliday GRAPHIC DESIGN/PRODUCTION

Miguel Velázquez

FREELANCE GRAPHIC DESIGN

Will Reese

SOCIAL MEDIA

Lizzy Stroud

CONTRIBUTORS

Jessica Dauler Amy Meadows Donald R. Powell, DPM, AACFAS Sarah K. Ricciardelli Jyoti Sharma, MD Carrie Whitney Marcia B. Williams, ND, CTN, MA PHOTOGRAPHY

Gregg Willett

For print, web, email and social media advertising information contact us at:

Settle the score with stubborn lumps and bumps like muffin tops. Show off the body you’ve always dreamed of. We are proud to offer CoolSculpting®, the revolutionary body contouring treatment that freezes fat. Patients are seeing undeniable and lasting results in as little as one treatment. There are no needles, no special diet, no supplements and no surgery. It’s FDAcleared, safe and proven effective. Call us today to schedule your consultation.

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80 West Wieuca Road, Suite 115 Atlanta, GA 30342 (404) 303-9333 x27 FAX (404) 303-0030 info@bestselfatlanta.com

www.bestselfatlanta.com Follow us on

Best Self Atlanta magazine uses soy-based ink and is printed on 100 percent recyclable paper. Our print partner, Newpoint Media Group, recycles all excess paper, printing plates and any other recyclable materials used in the printing process.

Inquiries and submissions regarding advertising and editorial should be directed to the address above. Best Self Atlanta does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume responsibility should such advertising or editorial appear. Readers are encouraged to notify Publisher when they suspect false advertising. Best Self Atlanta reserves the right to edit editorial for clarity and space availability. No content i.e. articles, graphics, designs and information (any and all) in this publication may be reproduced in any manner without written permission from Publisher.

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CoolSculpting® the CoolSculpting logo are a registered trademark of ZELTIQ Aesthetics, Inc. The “snowflake”is a trademark of ZELTIQ Aesthetics, Inc. Copyright © 2012, ZELTIQ Aesthetics, Inc. Results may vary. Consult your physician. MK16196-B DrGardner_2thrds.indd 1

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contents

rs a r e v i n n 5 A th

APRIL 2014

y Iss u e

Best Self Atlanta celebrates 40 memorable moments, events, celebs & more

The benefits of dance and where to find fun classes in the city

In every issue 8

From the Publisher

Thanks for the Best Five Years

10 From the Editor

Atlanta doctors answer your health questions Before & After: hair transformation

13 Contributors

Meet the writers, photographers and experts in this issue

15 Best Advice

Get the job you love!

53 Best Health

Learn about your cholesterol numbers, keeping feet healthy and the benefits of going organic

69 Business News

17 Best Bulletin

The latest from the business community

The scoop on what’s new around town

73 Give-Back Guide

Our ideas for enjoying life

77 Reader Resources

Photos from community events

A complete guide to our advertisers by business category

78 My Best Self

Former Atlanta ballerina Anne-Tyler

on the cover:

Featured on the cover: Anne-Tyler Harshbarger, former Atlanta Ballet ballerina Photography by: Guy Viau

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BEST SELF ATLANTA

Stroke: Warning Where Is Your Signs & Treatment Energy?

Treatment options and prevention for stroke p. 27

EXPERT CONNECT 61

An Integrative Approach to Spring Allergies by Maziar Rezvani, MD, FAAAAI

Those Aren’t Love Letters from the IRS by James L. Robertson, EA

Charity events and volunteer opportunities

20 Best Fun

APRIL 2014

Komen Atlanta Race for the Cure

Healthy and tasty ideas to nourish your body

Financial guru Dave Ramsey and his daughter Rachel talk dollars and sense p. 35

71 Best Cause

18 Best Bites

Best Events

24 Best Rx

51 Best Beauty

Celebrate Good Times

Like Father, Like Daughter

How to Decrease Spending

Photos by Willett Photography, Inc. (top left), James Reynolds (top right)

Hit the Dance Floor

(Upper- Cervical Pathways)

by Laura K. Schilling, JD, CPA, CFP®, CSA

D y

u D f

Where is Your Russell Friedman D.C. BSME QSM & NUCCA by Board Certified, Orthospinology Adva Energy? Russell Friedman, DC Solutions AlternaHealth 3

8800 Roswell Rd. Suite A-235 BSME Sandy Springs, GA 30350 (770) 641-9797

CL CK

Board Certified in QSM3, NUCCA, and Advanced Orthosp SEARCHin-depth FOR 100 S OF Dr.TO Friedman’s and practical approach to correcting POPULAR and infusing healthTOPICS has revolutionized the way we look at h

bestselfatlanta.com

www.bestselfatlanta.com

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Vein

Photos by Willett Photography, Inc. (top left), James Reynolds (top right)

Are you an athlete with tired, heavy, achy legs? Your hurting legs could be from training for the race – muscle aches or joint pain. But that pain could also be caused by something called venous insufficiency.

running shorts MADE POSSIBLE BY:

When valves in leg veins don’t work properly, blood flows backward, making legs feel heavy or restless; may or may not result in varicose or spider veins.

Don’t let varicose veins, spider veins, or tired, achy legs keep you from feeling good and looking good. Get your legs done!

Atlanta Darrell Caudill, MD, FACS - Medical Director Frank Ferrier, MD, FACS

Johns Creek Alexander Park, MD, FACS David Park, MD, FACS

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4255 Johns Creek Parkway, Suite D

678-731-9815

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from the publisher

Free eBook!

Thanks for the Best Five Years It’s hard to believe we are five years old. We appreciate our loyal readers who pick up the magazine each month, year after year. We would also not be here without our advertising partners who have believed in and supported our mission since the very beginning! With that said, I want to thank those of you who have been with us since our first year in business: Atlanta Center for Cosmetic Dentistry, Atlanta Smiles & Wellness, Authentic Beauty, Ballroom Dance Clubs of Atlanta, Carter Barnes Hair Artisans, Concourse Athletic Club, Dermatology Associates of Atlanta, Emory Adventist Hospital, Flying Change, Gardner Dermatology & Med Spa, Good Measure Meals, Harley Anti-Aging, High Country Outfitters, House of Payne Personal Training, Institut’ DERMed, Jeju Sauna, Kaiser Permanente, Kimball Bridge Dental Commons, Nancy G’s Cafe, Northside Hospital, Nirvana Med Spa, Southern Plastic Surgery, Sweat Institute, VeinInnovations and Vinings Surgery Center. Additionally, here are of a few of My Best List favorites from the past five years, plus a new one!

My BestYour List Best Self Deserves To Be Organized NEW! Spacemakers Home & Closet Organization – I recently downsized from our family home to a condo now that my kids are out of the house (kinda). Going from a big space to a smaller space was challenging, and I was having a real problem with my closet. I hired Spacemakers to give my basic condo closet a makeover, and I could not be happier. They created a design that was just what I needed, and the installers were on time, courteous and did a beautiful job. Now I have a place for everything! No more shoes on the floor and jewelry scattered. It’s the best thing I have done for “me” in a long time. I highly recommend them for Call or Click for your FREE your spring cleaning and organization. Details: (770) 422-6464, www.spacemakersclosets.com DESIGN CONSULTATION

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(770) 422-6464 | www.SpaceMakersClosets.com Stand up for the Hooch – A few years ago, our staff went to a clinic at High Country Outfitters to learn about 3/12/14 1:38 PM stand up paddleboarding (SUP), and since then it has become the country’s fastest-growing outdoor sport. Join Best Self Atlanta at the annual Stand Up for the Hooch paddleboarding race at Morgan Falls Overlook on May 17. Details: www.highcountryoutfitters.com

Mad Mats – I discovered these unique, colorful mats on a recent trip to the beach. These eco-friendly mats are mold and mildew resistant and made from recycled plastics like soda and water bottles, making them perfect for outdoor use. Starting at $51. Details: www.madmats.com

Selecting the right cosmetic dentist can be a difficult and confusing process,

but choosing the right one is a crucial decision with ramifications on your looks and self-confidence that could last a lifetime. In this eBook you will find key topics covered such as:

• How to understand a doctor’s

credentials (a MUST if you want a dream smile!),

• Things you need to know in order to make an informed decision,

• Before and After pictures of Do’s and Don’ts with explanations and analysis, and

• Countless more insider tips! To download this free eBook, just visit AtlantaCenterforCosmetic Dentistry.com or scan the code below with your smart phone.

Exuma Pants – These comfortable, lightweight pants come in a variety for great patterns and colors perfect for warmer weather. Dress them up or down depending on where you’re headed. $38 Details: www.bocaleche.com

APRIL 2014

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BEST SELF ATLANTA

Photo by Willett Photography, Inc.

Sherri Adair, Publisher sadair@bestselfatlanta.com

www.bestselfatlanta.com

3/18/14 2:34 PM

drkin Best

WHY DO PEOPLE TRAVEL THOUSANDS OF MILES FOR ONE OF OUR SMILES? THE ATLANTA CENTER FOR COSMETIC DENTISTRY, founded by Dr. Debra Gray King in 1987, is one-of-a-kind haven for your smile transformation. World-renowned for enhancing the smiles of many celebrities, it has also transformed the lives of thousands of people from all walks of life, from doctors, to soccer moms, to business executives and beauty queens. The transformation process here is performed quickly, with lots of pampering, and minimally invasive techniques. Your smile and oral health are very important. If you have been thinking of enhancing your smile, you owe it to your self to seek out the best. After all, your smile is not the place for on-the-job training. To get optimal results, it takes a well-trained, experienced doctorartist. Dr. King is one of only a few dentists in the world to be an Accredited Fellow, which is the highest level of competence in the prestigious American Academy of Cosmetic Dentistry. She also has been extensively sought out as an expert on dental trends in the media, including CBS, CNN, Fox News, The Doctors, Extreme Makeover, Entertainment Tonight, The Wall Street Journal, Time, InStyle, Vogue, Glamour, and USA Today. To arrange a consultation, or for more information, please visit our website or call. You will love your new smile!

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Scan for a free eBook!

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from the editor Celebrate Good Times

Here at the office, we’re in celebration mode. April marks the fifth anniversary of the magazine, which we celebrate with pride in our beginnings and excitement about future changes (p. 40). This spring also marks a personal milestone: my first anniversary with the company, after a year of learning and growing with the fantastic Best Self team. The last event we’re celebrating, but certainly not the least, is the arrival of our editor’s first baby. We miss Jeyme while she’s out of the office for a few weeks, but we know she’s busy being a wonderful mother.

Atlanta’s Premier Matchmaking Service

This month we’re featuring two subjects that go hand in hand. The first of these is stroke, which affects a progressively younger demographic each year. Our article, The Need for Speed (p. 27), educates you on the warning signs, the available treatments and, most important, what you can do to lower your risk and prevent a stroke from happening in the first place. One of those risk-lowering habits is regular exercise. If you jazz up your fitness routine with dance classes like we’ve covered in Hit the Dance Floor (p. 43), you can reduce your risk for stroke, obesity, memory loss and a whole host of other health issues. Find classes you love, and tell us about them on our Facebook wall. Happy reading! Lisa Lyngos and Leisha Murphy Founders, Co-CEOs, Owners Expert Matchmakers

Flannery Keck

Coming in May

We Make Love Happen Have you tried online dating and everything else, but still don’t have the love you want? Atlanta’s matchmakers, Leisha Murphy and her twin sister Lisa Lyngos have your solution. It’s time to date different!

Features: Meditation -- connect with your quiet strength Hearing Loss -- recognize the signs early

Special focus: Digestive issues explained, freezing your eggs and the benefits of running vs. walking

404.250.9292 SingleATL.com

AND Our Give-Back Guide…tons

750 Hammond Drive, Building 16, Suite 200 Atlanta GA 30328

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of ways to volunteer For more of everything, go to www.bestselfatlanta.com

Photo by J. Michael Krauskop

Profile: How Jovita Moore’s lifelong dedication to news brought her to the WSB desk

Simply put, we match people, not profiles.

Race for the Cure Join Best Self Atlanta magazine and 14,000 runners/ walkers at Lenox Mall on May 10! Follow us on Facebook for updates, and learn more on p. 71.

www.bestselfatlanta.com

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BACK PAIN...Why Wait?

When you have back or neck pain, the last thing you want to do is wait for relief. Northside Hospital’s Spine Center offers immediate assessment, treatment and rehabilitation of spine conditions ranging from minor back pain to more complex conditions. Appointments can be made within 24-48 hours, and you don’t need a referral. We coordinate your personalized care to provide a multidisciplinary approach at one convenient location.

Get Relief Now: Multidisciplinary Approach • Prompt Assessment • Pain Management Imaging • Physical Therapy • Surgery • Convenient all-in-one location

No referral necessary. For an appointment, call (404) 459-1809. Northside.com/SpineCenter

2 LOCATIONS: Atlanta & Forsyth

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Proud Partner of

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BEST SELF ATLANTA

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www.bestselfatlanta.com

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contributors

Photos (clockwise from top left) courtesy of Scott Wang, Richie Arpino, vLink Solutions,Carrie Whitney, Sarah Ricciardelli, Steve Carrell, Mia McCorkle, Willett Photography

Jyoti Sharma, MD, earned her medical degree from Emory University School of Medicine. Before coming to Piedmont Heart, Dr. Sharma received specialized training from MD Anderson Cancer Center in Houston, Texas for treating heart disease in cancer patients. She is one of the lead physicians for Piedmont Heart’s women’s heart program and has been recognized nationally for excellence by the American Heart Association’s clinical council on Women in Cardiology. Read her article, Out with the Bad, In with the Good, on p. 59. Gregg Willett and his wife Caroline are a photography duo based in Atlanta. They bring 10 years of professional and creative photography experience and a desire to always push for greatness. In addition to Best Self Atlanta, their work has been published in dozens of publications and industry blogs. They also cover weddings throughout Georgia and Florida. See their work in our feature, Hit the Dance Floor, on p. 43.

Donald R. Powell, DPM, received his doctorate from Temple University School of Podiatric Medicine. He completed his residency at DeKalb Medical, where he was trained by top foot and ankle surgeons. Dr. Powell is currently a member of the teaching and research faculty at The Podiatry Institute. He is an author and co-author in the last five editions of The Podiatry Institute’s annual “Reconstructive Foot and Ankle Surgery Update.” Dr. Powell is currently on staff at many of the local hospitals and is a member of the American Podiatric Medical Association and an associate of the American College of Foot and Ankle Surgeons. Read his article, Kick These Common Foot Problems, on p. 57.

Marcia B. Williams, ND, is a certified naturopathic doctor with Natural Health Atlanta. Marcia’s background includes a B.A. in Speech Pathology & Audiology from the University of Maryland, a M.S. in Speech-Language Pathology from Hampton University and a doctoral candidate in Speech Pathology from Howard University. In December 2003, she became a certified naturopathic doctor. Her focus is gastrointestinal disorders, cardiovascular disorders, immune system dysfunction, ADD/ADHD, heavy metal toxicity and allergies. Read her article, Clean Up Your Plate, on p. 53. Amy Meadows is a veteran freelance feature writer and president of Green Meadows Communications, LLC. She has written over 1,500 articles for local, regional and national consumer and trade publications and contributed to more than a dozen hardcover pictorial books published about cities and communities around the country. Her first children’s picture book,“Emma’s American Chinese New Year,” earned a 2012 Moonbeam Children’s Book Award and a 2013 Independent Publisher Book Award. Read her profile on Rachel Cruze and her new book,“Smart Money Smart Kids,” on p. 35. www.bestselfatlanta.com

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Jessica Dauler is the founder of JessicaShops. com. She has been one of Atlanta’s top experts on deals, steals and trends since 2001. Her valuable information on where to shop, dine and how to save can be found online at JessicaShops.com. Jessica can be heard weekly on Star 94 Radio and seen weekly on CBS Better Mornings. She also writes a weekly column in The Atlanta Journal Constitution’s Deal Spotter. Her monthly columns appear in Best Self Atlanta and Southern Journal Magazine. Check out Jessica’s pick of the month on p. 17.

Carrie Whitney has been a freelance writer in Atlanta for more than 15 years. As a single mother of two girls, she knows how important it is to make time for herself in the many ways covered in Best Self Atlanta. When not working and parenting, she can be found reading French literature or sweating it out in a hot yoga class. Read her article, Hit the Dance Floor, on p. 43. Sarah K. Ricciardelli is a University of Georgia Grady College of Journalism graduate from Marietta. Her work has been featured in various local publications, including Athens magazine, Atlanta Parent, Athens Blur, Atlanta Home Improvement and Best Self Atlanta. She is currently living and working in the Northwest with her husband and Husky. Read her article, The Need for Speed, on p. 27. BEST SELF ATLANTA

APRIL 2014

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bestadvice Get the Job You Love! NAYA POWELL

HALLIE CRAWFORD

LAURA KRONEN Be You Only Better Certified Life Coach

Empowerment Specialist, Author, Speaker and Entrepreneur

HAROLD LEFFALL

JANE GOLDNER, PHD

What is the first step someone should take when trying to find a job they love? Brainstorm a list of everything that makes your spirit come alive, including industries, dream jobs, places, activities, colors and things. Second, take an inventory of your strengths, gifts and areas of passion. From there, begin to take a look at the connections and what industries offer a path to the job love of your life! What actions can you take to hone your skills? Internships will allow for experience with a reputable company. I also suggest volunteering, asking to job shadow someone in your desired field, or asking someone working in an ideal job for a career interview. What three questions should you ask yourself? Would I do this job for free? Why do I want to do this job? Does this job give me a sense of purpose and fulfillment? If you didn’t have your current job, what do you see yourself doing? I could see myself being a photographer, fashion stylist, interior designer or college professor. At this time, I play around with the first three in my personal life and have done the latter part-time on occasion in the past.

What is the first step someone should take when trying to find a job they love? Based on past work experiences, make a list of what you liked and disliked. This is the beginning of a Gotta Have list: things you know your ideal job must have. It can be anything from the right work environment, to boss’ management style, to your daily tasks. How can someone determine what skills are necessary for their ideal job? Conduct informational interviews and look at the Linkedin profiles of those in your ideal field. Look at their skills, and try to gain those skills through volunteer work, freelancing, free online courses like www.coursera. org or classes at a local college. Where can you go for guidance? Go to www.howtochoose acareercoach.com for help finding a coach. What three questions should you ask yourself? What activites make me lose track of time? (To identify tasks you truly enjoy.) Ask friends, family or coworkers, what do I do better than anyone else you know? (To determine your best professional skills.) How do I define success? (To determine what you find most fulfilling and rewarding.)

What three questions should you ask yourself when considering a potential job? What is the best environment for my personality? Do the company’s values match my own? If I weren’t getting paid, would I still want to do this? What is the first step someone should take when trying to find a job they love? Evaluate your life. Find your passions, what you love doing and what interests you. Once you focus on what makes you happiest, you can start looking for a career that incorporates those qualities. How can someone stand out to potential employers? Forget generalities. Really focus on your points of differentiation. Use social media to showcase your expertise. Where can you go for guidance? A life coach or mentor. You will focus on passions and strengths and get a clear understanding of what you should be doing. There is no greater investment you can make than an investment in yourself. Who are the people that help you be your best self? I love working with clients to rid themselves of self-limiting beliefs and become more confident, motivated and ready to take on the world. It continually reminds me to do the same.

What is the first step someone should take when trying to find a job they love? Conduct a self-inventory to determine your true interests and talents, not the ones you may have cultivated in order to earn a living. Where can you go for guidance? Talk with a life coach. Like a counselor, life coaches use questions to help you determine what choices to make. They are able to assist you in narrowing your focus and getting clear on what you really want in a job. What three questions should you ask yourself? Do the job responsibilities harmonize with my core intention for growth and creative expression? Does the thought of the job energize me? Does the salary allow me to meet my financial obligations? If you didn’t have your current job, what do you see yourself doing? It would definitely have to be a job where I was able to encourage others to be their best. Maybe a therapist. Who are the people that help you be your best self? I am inspired by people who are passionate about the work they do. There is such positive energy that emanates from those who really enjoy their work.

What skills are most helpful for a successful job search? Resume building, networking and interviewing skills. Your resume should be no longer than one page with words that match the job specifications you are searching. Network with everyone. Practice responding to potential interview questions in a clear, concise way. What is the first step someone should take when trying to find a job they love? The first step anyone should take is to figure out what “having it all” means to them. There is no universal “it all.” It is important to get clear on your priorities so you can make appropriate choices and tradeoffs. Where can you go for guidance? Professional help can come from a career coach, a career center at the college you attended, a mentor or a person in the industry you are pursuing. What three questions should you ask yourself? What are my core values, personal mission and vision? How committed am I to being intentional, focused and disciplined in my search? What am I willing to trade to get that “right” job?

Photos courtesy of (left to right) Detrick Polk, Sara Speert, Kelly Wachs, Harold Leffall, Carolyn Foster

Utopia Living Wholistic Lifestyle Strategist / Executive Coach

www.bestselfatlanta.com

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Hallie Crawford, Co. Certified Career Coach

The Goldner Group Author / Role Integration Coach

BEST SELF ATLANTA

APRIL 2014

3/17/14 2:04 PM

Celebrating 25 amazing years in service with a $25 AVEDA Haircut. 25% OFF color & spa services Call 770.993.0058 Welcoming the new graduates from our Advance Academy Boot Camp! They will define industry excellence!

Trust your face to one of Atlanta’s Top Facial Plastic Surgeons as voted by Castle Connolly Medical.

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The scoop on what’s new around town

Photo courtesy of Sawyer Photography (top left), BookLogix (middle left), Sally B’s Skin Yummies (middle right)

Vote Until April 4!

You Golf, Girl!

This year, our our Over 40 and Fabulous! contest is presented by the National Coalition Against Domestic Violence and Valeant Pharmaceuticals Pharmaceuticals. Participating sponsors include ASM Wellness and AlternaHealth Solutions. Vote for our 40 outstanding nominees on our Facebook page through April 4. In our June issue, the top 10 will reveal how they keep themselves looking good, feeling good and doing good for Atlanta. Details: www.bestselfatlanta.com

Mark your calendar for the Judson Collegiate & Legends Pro-Am Challenge, beginning June 26.This golf tournament includes three events for Atlanta’s golf enthusiasts: a one-day tournament of LPGA Legends golfers, a three-day worldranking competition for female collegiate golfers, and a proam scramble that pairs professional golfers with amateurs for a fun day on the course. New this year is a women’s leadership conference to guide young women in their early careers.The event raises funds for Children’s Healthcare of Atlanta and the JCI Foundation to support young women through positive mentorship, education and sports. Details: www.judsongolf.com

Teach Your Children Well

Get Clean at The Skin Studio

Teaching kids about sharing, potty training or even behaving well at school can sometimes be a challenge. Author Missy Wallen-Nichols turned these lessons into an inspirational children’s book, “The Be Good Fairy.” This unique book offers kids fun, lesson-based stories and gives parents a tool to teach them about different behavioral issues. $19.99 Details: www.thebegoodfairy.com

A Healthy Sense of Style Trends come and go, but health is always stylish. Manna Fund, a local non-profit that works to cover the costs of eating disorder treatments, aims to educate the public about healthy “ The Model” fashion body image for youth. Join their “Be show event on April 27, which puts everyday health role models on the runway. To walk the runway themselves, teens can submit a short video explaining how they can be a model of health in the community. Details: Bloomingdale’s at Lenox Square Mall, 3393 Peachtree Road NE, Atlanta, GA, www.mannafund.org www.bestselfatlanta.com

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Head to the newly constructed Skin Studio at Sally B’s Skin Yummies for an organic facial. Offering options such as B Clear, B Calmed and B Youthful, these facial treatments are as clean as their products: no parabens, mineral oil, artificial fragrances, GMOs or animal products. Details: 800 Miami Circle, Suite 110, Atlanta, GA, www.sallybskinyummies.com

Pick of the Month Have Great Skin At Any Age! I discovered Frownies Skin Care years ago when I was looking for a natural, non-invasive anti-wrinkle treatment. Frownies are designed to reduce wrinkles on your forehead, crow’s feet, eye wrinkles and marionette lines.These wrinkle patches work by holding the skin smooth and flat overnight, allowing the skin to relax and not repeat the movement that cause creases. It’s a temporary fix that works, and priced less than $20 per box, worth a try.The only downside is they are not invisible. Pick them up at Whole Foods, Steinmart or Bed, Bath and Beyond stores. www.frownies.com Jessica Dauler For more info visit www.bestselfatlanta.com For more info on Jessica visit www.jessicashops.com

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Healthy and tasty ideas to nourish your body

Cherry Tomato and Basil Pasta Salad Ingredients: 2 pints cherry tomatoes, cut in half 5 tbsp. extra virgin olive oil, divided 1 small sweet onion, sliced 2 cloves garlic, minced 2 tbsp. red wine vinegar 1/2 tsp. sea salt 1/4 tsp. freshly ground black pepper 3 cups cooked whole wheat fusilli pasta or your favorite type of pasta 1/4 cup fresh basil, minced 1/4 cup parmesan, shredded Method: Heat 1 tablespoon of extra virgin olive oil in a medium saucepan over medium heat. Add onion and cook, stirring often, until softened, about 4 minutes. Add tomatoes and garlic. Cook, stirring occasionally, until tomatoes begin to release juices, 4 to 6 minutes. Add red wine vinegar and remaining oil and season with salt and pepper. Cook pasta according to box directions, and stir to combine with other ingredients. Garnish with fresh basil and parmesan cheese.

Gluten-Free Gathering

Dive Right In

Each year, more than 20,000 consumers with food allergies or gluten sensitivities gather at the Gluten & Allergen Free Expo to sample food and products that meet their specialized needs. Sponsored by Earth Balance, GF Harvest, Nature’s Path Organic, Udi’s Gluten Free and many others, this event offers you the chance to explore new products and attend educational sessions to learn about your options. This year’s expo comes to the Cobb Galleria Center from May 17 to 18, and daily ticket prices range from $5 for kids to $20 for adults.

If you are looking to splurge a little, why not do it with a classic Southern dish like fried chicken and top it off with champagne? The new MAX’s Wine Dive in Atlanta’s 12th & Midtown district specializes in giving comfort food a gourmet twist. This fun eatery, which will open its doors this spring, also features menu items like the fried egg sandwich with truffle oil or the MAX ’n cheese with Gruyère, as well as seasonal options and fine wines from around the world. Don’t miss the chance to indulge your taste buds and your fine sensibilities all in one meal.

Details: Two Galleria Parkway, Atlanta, GA, (770) 955-8000, www.gfafexpo.com/locations/atlanta

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–Courtesy of registered dietitian, blogger and chef, Ashley Ritchie, Wisdom Kitchen, www.wisdomkitchen.com/blog

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Dr. Joseph J. Ricotta, MD Voted Top Surgeon in America 2011 - 2013

Donâ&#x20AC;&#x2122;t let varicose veins slow you down. As many as 1 in 3 women suffer from some form of venous disease. Symptoms could include swelling, heaviness, cramping, pain, or ulcers that make everyday activities such as walking difficult. Venous disease, commonly known as varicose or spider veins, is not just a cosmetic concern, and can become a serious problem if left untreated. As one of the top board-certified surgeons in the nation, Dr. Joseph Ricotta understands the intricacies of the vascular system. Offering a full spectrum of vascular and endovascular services, he provides on-site evaluations and minimally invasive treatment options.

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Explore new ways to get more out of life

The Grape Escape When you select wine at a restaurant, do you find yourself pointing at the print instead of attempting to pronounce the foreign names? Do you pick your wines based simply on price, or maybe on a vague notion that you like reds more than whites? It’s time to stop guessing and start having some fun with your drink order. Pop the Cork – Ease into things with a social group like the d’Vine Wine Club at d’Vine Wine Bar & Shop in Dunwoody. Members and non-members meet monthly to taste seven carefully selected wines and cheeses. In addition to the fun atmosphere, members receive discounts on bottles, so you can take them home and impress your friends with the information you’ve learned. Vintage Education – For a more structured wine education, visit a place like Atlanta Wine School, which offers novice classes for those who want to begin with the basics. Their “For Beginners Only” class held at Vino Venue will teach you about key flavors of various wines, help you learn to distinguish and describe what you’re tasting, and will include seven fine wines along with cheeses, meats, nuts and crackers.

Details: www.atlantawinebar.com, www.atlantawineschool.com

Mix and Mingle

Trail Talks

Looking for a fun way to meet new people? Check out ONE. Midtown Kitchen’s wine dinner series, WINE ON. Each month, a new themed event includes a fourcourse meal paired with the perfect libation. These culinary experiences will take place on the restaurant’s outdoor patio where diners can enjoy an amazing view of the Atlanta skyline while mingling. This month is “Ladies Night” on April 30. Each dinner has limited capacity, so reservations are required. The cost is $50.

There are plenty of amazing trails both in and outside the city for an outdoor lover to get their fix of walking, hiking, biking, running and more. To learn how to keep these trails looking their best, how they are expanding and how you can help, head to the Georgia Trail Summit on April 11 and 12 at the Classic Center and Hilton Garden Inn in Athens. This summit is open to everyone interested in seeing Georgia’s network of trails grow. Organizers include the National Park Service, the State of Georgia and 30 trail advocacy nonprofits and agencies.

Details: 559 Dutch Valley Road, Atlanta, GA, (404) 892-4111, www.onemidtownkitchen.com

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Details: www.georgiatrailsummit.wordpress.com

Photo courtesy of Heidi Gelhauser/Our Labor of Love (bottom left), Georgia State Parks (bottom right)

Master the Merlot – Once you’ve got the basics and have sampled a variety of wines, you can take your wine education to the next level by becoming one of the experts. Atlanta Wine School can help you become a Certified Specialist of Wine in their comprehensive course. Registration includes four seven-hour instruction days, a 300-page study guide from the Society of Wine Educators, and of course, plenty of tastings and activities to learn the subject matter firsthand. After completing these courses, or even after a few friendly wine group meetings, you’ll soon be able to select each sip with confidence.

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Photo courtesy of Heidi Gelhauser/Our Labor of Love (bottom left), Georgia State Parks (bottom right)

fun Events

Join Best Self Atlanta at these events

Hogs and Hops

Spring Occasions are Coming... Look your Best! Call 770.804.0007 for our latest Spring Specials.

April 5 Enjoy local beers and great barbeque at this beer fest at The Masquerade Music Park. www.hogsandhopsatlanta.com

Spring Festival on Ponce

April 5-6 Enjoy this free local arts and crafts festival located in historic Olmsted Linear Park. www.festivalonponce.com

Charlotte’s Web

April 8 The classic children’s tale starts at Center for Puppetry Arts and runs through May. www.puppet.org

The Lion King

April 10-27 Don’t miss the Tony-award winner that Newsweek calls “a landmark event in entertainment.” www.foxtheatre.org

Atlanta Dogwood Festival

April 11-13 Experience the 78th annual arts festival in Piedmont Park. www.dogwood.org

Slow Art Day

April 12 Join the High Museum of Art for Worldwide Slow Art Day, a free celebration of appreciating art slowly. www.slowartday.com

Easter Eggstravaganza

April 12 Hunt for eggs, explore the petting zoo and meet the Easter Bunny at Northside Hospital – Cherokee. www.northside.com

Dinosaur Egg Hunt

April 12 Celebrate Easter with the Fernbank Museum of Natural History and enjoy a day full of family fun and games. www.fernbankmuseum.org

Herb Society Plant Sale

April 12-13 Find rare herbs at this annual plant sale at Atlanta Botanical Garden. www.atlantabotanicalgarden.org

SweetWater 420 Fest

April 18-20 The 10th annual festival at Centennial Olympic Park combines music, great beer and Earth Day celebrations. www.sweetwater420fest.com

Trust an Expert... Look Natural At Any Age. Specializing Exclusively in Facial Plastic Surgery & Injectables. Internationally recognized, and dedicated to his patients, Dr. Maloney is an award-winning surgeon who instructs doctors from all over the world in the latest cosmetic surgery procedures. A National Trainer for Allergan (makers of Botox,® Juvederm® & Voluma™), Dr. Maloney’s artistry and specialized approach has resulted in regular features on:

Atlanta Streets Alive

April 20 Enjoy outdoor activities like biking, roller blading, hula hooping and dancing at this healthy, no-cars-allowed street party. www.atlantastreetsalive.com

Reserve Your Spot Today for our May 1st Seminar: “Options in Facial Rejuvenation”

Garden Show

April 25-27 Spring is here at this flower show that features speakers, outdoor landscapes and children’s activities. www.sehort.org

Inman Park Festival

April 25-27 This annual spring festival is full of events for everyone, including a parade, a tour of homes, a dance festival and musical performance. www.inmanparkfestival.org

Alive! Expo

April 26-27 Experience the newest organic, green and eco-friendly products for your home and the whole family. www.aliveexpo.com www.bestselfatlanta.com

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Internationally Renowned. Atlanta’s Own.

Brian P. Maloney, M.D., F.A.C.S. Double Board-Certified Facial Plastic & Reconstructive Surgeon

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Health and Beauty Boutique Grand Opening, February 27 1. Dr. Franklyn Elliott (medical director), Leslie Brothers (owner) Haute Hounds & Couture Cats, February 10, photo by Lahcen Boufedji

2. Kimberly Bartlett, Jack Sawyer, Ginny Milner

3. April Trigg,Victoria Schweizer, Mara Davis Be The Match, An Evening with Shanti Das, February 20, photo by Ben Rose Photography 4. Megan Breger, Brave, Lynn Treadwell, Tori Allen

OPAL Aesthetics’ open house, February 6

5. Dr. Kristina Price, Karen Pitts Benedikt Crohn’s and Colitis Torch Gala, January 25 6. Karen Rittenbaum, Sherri Wildstein, Marcia Greenburg Girls Night Out Champagne and Chocolates, February 17, photo by Andrea Taylor

7. Dr. Brian Maloney (The Maloney Center for Facial Plastic Surgery), Lyn Winegar, Tom Winegar (Renew Day Spa)

Riverview Landing donation to Georgia Tech crew, February 7 8. Georgia Tech crew

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Atlanta doctors provide answers to your questions

Do I need a breast lift or an augmentation? If you want to achieve or restore the fullness in the upper part of the breast, then breast augmentation can be used to address this problem. Breast augmentation provides the fuller appearance many women ask for. Correction of breast ptosis, or sagging, can also be part of your breast enhancement goals. A breast lift can be used to restore shape and provide a more “uplifted” appearance.

Cyril O. Spann, Jr., MD Atlanta Gynecologic Oncology Specialists

Christopher D. Killingsworth, MD Atlanta Aesthetics

My daughter is 19 years old and has become sexually active. When should she get her first Pap cervical cancer screening test? The guidelines for cervix cancer screening have changed dramatically over the last decade because of improvement in Pap screening cytology technology and the advent of HPV (human papilloma virus) co-testing. No longer is the recommendation to get Pap smears yearly starting at age 18. The American Cancer Society now recommends that screening starts at age 21, so her first Pap should be at that age. Between the ages of 21 and 29, it should be every three years, assuming that the test results are negative.

I’ve been seeing media coverage on a new filler called Juvederm Voluma. What is it, and am I good candidate for treatment? Juvederm Voluma is the latest FDA-approved power filler from Allergan. Voluma is special because it represents an entirely new level of technology for hyaluronic acid fillers. What this means to the consumer is that we now have a filler that can not only lift tissues better, but can also last up to two years. Results are instantaneous, without surgery. The best candidates for Voluma are those who notice that their cheeks Brian Maloney, MD, FACS are beginning to droop, giving them a tired look. Older patients with a lot of excess The Maloney Center for Facial Plastic cheek skin are still best treated with a facelift and then Voluma to restore youthful Surgery smoothness to the cheek.

Q Travis Jones, MD, DPM

Northside Cherokee Orthopedics and Sports Medicine

What’s the best method of treatment for a sprained ankle? For a sprained ankle, remember the RICE method. Rest: stay off your feet. Ice: apply ice to the area for 20 minutes every three to four hours for 48 hours. Compress: wrap your ankle with an elastic bandage. Elevate: raise your ankle as much as possible to reduce swelling. Medication such as ibuprofen may be used to help reduce inflammation. If your condition does not improve or you begin to experience increased pain, swelling, bruising and difficulty walking, contact a physician immediately.

What can be done for facial veins? In the U.S., facial veins are treated with lasers. The tiny, thin, red spider veins that can crop up along the side of the nose, cheeks, chin and nostrils can be treated with lasers in the 532 to 940 nanometers wavelength range. The larger blue veins that develop around the eye sockets, temples and the side of the forehead are best Louis Prevosti, MD, FACS, FACPh treated with a 1064 nanometers laser. VEINatlanta

DO YOU HAVE QUESTIONS FOR OUR DOCTORS? If so, please email to: editorial@bestselfatlanta.com

APRIL 2014

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SKIP THE ER WAITING ROOM • Emory-Adventist Hospital offers the affordable, convenient and easy-to-use InQuickER.com. This online emergency room registration service enables you to wait in the comfort of your house or office until your reserved time. • No more waiting hours in an ER waiting room for treatment of a non-life threatening injury. You are guaranteed to be seen by a physician or physician’s assistant within 15 minutes of your reserved time.

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I WOULDN’T BE HERE WITHOUT GRADY. MY WHOLE LEFT ARM WAS NUMB. I was getting ready to help my son with his homework. Even as a nurse, it took me a minute to figure out that I was having a stroke. They had to get me somewhere where they could do an intervention. I was at Grady within 15 minutes to have an emergency thrombectomy. Grady was able to do the procedure and get me home in four days - after a stroke. I want the people of Atlanta to know if somebody is telling you they are taking you to Grady, you say how fast can we get there. It’s phenomenal.

Sheri Gray Stroke Survivor

APRIL 2014

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The Need for Speed Recognizing stroke symptoms quickly could save your life

By Sarah K. Ricciardelli

he number one cause of adult disability in the United States is a surprisingly subtle event that can happen quietly and at any time â&#x20AC;&#x201C; a stroke. In addition to incapacitating millions of Americans, stroke is also the fourth leading cause of death in the country. And if you live in the state of Georgia, the odds are even greater. Along with the Carolinas and a handful of other Southern states, Georgia resides in the Stroke Belt, an area of the country statistically proven to have a higher number of strokes than the rest of America.

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The Science Behind the Stroke

Stroke Symptoms

But what exactly is a stroke, and why is it so dangerous? Michael Frankel, MD, Chief of Neurology and Director of the Marcus Stroke & Neuroscience Center at Grady Hospital, explains that a stroke occurs when part of the brain is deprived of blood flow. This can happen for two reasons: a blockage in an artery, known as ischemic stroke, or when a brain artery ruptures and causes a hemorrhage, known as hemorrhagic stroke.

“The symptoms of stroke are dependent on the location of the injury in the brain,” Dr. Frankel says. “Ischemic strokes commonly cause weakness on one side of the body, difficulty speaking or problems with coordination and balance. Hemorrhagic strokes cause similar symptoms, but often the symptoms are more severe and can cause loss of consciousness. If bleeding occurs from an aneurysm, a symptom may be sudden, severe headache. All these symptoms should prompt immediate attention by calling 911.”

Matthews Gwynn, MD, the medical director of the Northside Hospital Stroke Center, notes that age is a risk factor for either type of stroke. “As we age, our arteries get more and more damaged from the buildup of scar tissue related to high cholesterol, high blood pressure, high blood sugar and the normal aging process,” all of which can increase your stroke risk. Sometimes, though, strokes can happen for reasons other than age. “In younger individuals, stroke is often caused by a heart defect, arrhythmia, or split in an artery wall caused by sudden mechanical force in the artery, such as rapid turning of the head or a whiplash injury,” says Bruce Bosse, MD, a neurologist at North Fulton Hospital.

F. A . S . T.

Face: Does one side of the face droop? Arms: Does one arm drift downward when raised?

Speech: Does speech sound slurred? Time: Don’t waste time! Call 911

immediately if you see these signs.

And if you think you’re too young to be at risk, think again. A 2012 study published in the journal “Neurology” revealed that the average age of stroke is falling across the nation, meaning the number of young stroke victims is rising. A different study, published in the journal “Annals of Neurology” in 2011, showed that stroke-related hospitalizations for people ages 15 to 44 rose 37 percent over a 13year period. These numbers could be due to an increase in risk factors like obesity, diabetes, use of oral contraceptives, smoking, high blood pressure and cholesterol, but doctors aren’t entirely sure. No matter who you are, this dangerous condition could affect your most crucial organ – the brain. “It’s important to know that the brain is dependent on a constant supply of well-oxygenated blood. The brain does not store energy,” says Daniel Barrow, MD, Chairman of the Department of Neurosurgery and Director of Emory MBNA Stroke Center. “If blood flow is disrupted, the brain begins to dysfunction. If it is deprived of blood for more than a few minutes, it begins to die.” So the severity of the stroke depends on how long the brain cells are deprived of oxygen, and it also depends on the location of the blockage or hemorrhage. “There are parts of the brain the size of your fist that could be removed and you would see little difference,” Dr. Barrow says. “But there are parts of the brain that are very small, and if damaged, you could go into a coma or worse.” www.bestselfatlanta.com

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Symptoms also depend on which side of the brain was affected by the stroke. “Generally, a stroke on the right side of the brain affects the left side of the body and may cause weakness or numbness, vision problems, trouble with perception and changes in behavior,” says Lisa Billars, MD, a boardcertified neurologist with Kaiser Permanente of Georgia Glenlake Medical Center. “A stroke on the left side of the brain affects the right side of the body, often resulting in weakness or numbness, trouble with speaking and comprehension, as well as problems reading and writing.” In addition to all these symptoms, others include trouble walking, dizziness, visual deficits and even difficulty swallowing and breathing. None of these symptoms should be overlooked because, as Dr. Billars says, “Time is brain.”

Think FAST As in any emergency situation, time is of the essence. And this could not ring more true for a stroke. Not only do oxygen-deprived brain cells begin to die, but the treatment options and treatment window for stroke narrow with every passing minute. You have to think fast, literally and figuratively. Sunil Bhole, MD, Medical Director of Glancy Rehabilitation Center with Gwinnett Medical Center, explains the acronym FAST to help analyze common stroke symptoms and seek treatment as soon as possible: Face: “Ask the person to smile. Does one side of the face droop?” Arms: “Ask the person to raise both arms. Does one arm drift downward?” Speech: “Ask the person to repeat a simple sentence. Does the speech sound slurred or strange?” Time: “If you observe any of these signs, independently or together, call 911 immediately.” “With a stroke, time equals brain cells,” Dr. Bhole says. “Every minute, two million brain cells die, increasing the person’s risk of permanent brain damage, disability or death.” Regardless of the severity of symptoms, Dr. Billars says you should pay attention. “Even a BEST SELF ATLANTA

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seemingly insignificant event should be taken seriously, as it may be a warning sign that the person is at risk for a larger stroke.”

Treatment and Recovery The current most common treatment for ischemic stroke is called tPA, or tissue plasminogen activator. This clot-busting medication must be administered within three hours of the onset of stroke. Heidi Woessner, MD, a neurologist at Piedmont Atlanta Hospital, says she uses a point system to identify a stroke victim as eligible for tPA. The score and onset of symptoms determines if a patient is eligible for tPA. “I ask them, when was their last-known normal state? That’s when I start the clock for the tPA window,” she says. “If they cannot receive tPA based on recent surgery, heart attack, certain medications, or any type of urinary or GI bleeding, we consider a mechanical embolectomy,” which utilizes a small wire to snare and pull the blood clot from the artery. As medicine continues to advance, new options are on the horizon for stroke treatment and management. Dr. Frankel says treatment for acute stroke is rapidly evolving with newly FDA-approved devices to more effectively remove clots lodged in the brain’s arteries, and Dr. Bosse notes new blood thinning drug substitutes are currently offered. Dr. Barrow says stem cell transplants into the brain, gene therapy and stem cell therapy will be used to actually regenerate parts of the brain that have been damaged by stroke. Ongoing research is also looking to improve the ability to recover after stroke. Locations like Glancy Rehabilitation Center have innovative rehabilitation practices, such as pet therapy and real-world practice with

things like grocery shopping and walking on a variety of surfaces, among others. At Shepherd Center, severe strokes can be treated successfully, and rehabilitation therapy can help even years after a stroke occurs. Ford Vox, MD, one of Shepherd Center’s board-certified rehabilitation physicians, explains, “With targeted, intensive therapy, a new skill can be developed even many years after a stroke. Continued rehab is also often necessary to maintain what has been gained and to treat later complications. We continue to treat patients for the psychological and cognitive effects of stroke as well.” And if you’re younger than 65, the news is even better.

targeted, intensive therapy, “a With new skill can be developed even many years after a stroke.”  Dr. Ford Vox, Shepherd Center

Dr. Vox points out, “More so than most other stroke programs around the country, Shepherd serves young patients who were in school, raising families or in the most productive years of their careers when they suffered a stroke. Our intensive services are targeted toward those under age 65 in order to result in the biggest long-term yield to the patient. This reality is backed up by extensive neurorehabilitation research demonstrating that the central nervous system is more able to adapt and change in response to injury in younger patients.” So if you or a loved one experiences a stroke, keep in mind that rehabilitation may be within reach.

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The Best Defense is a Good Offense Despite wonderful advancements in medical treatment, the best treatment for a stroke is to do your best to avoid one entirely. The good news is that up to 80 percent of strokes are preventable, and you are also in control of many of the major risk factors. Dr. Bosse says the risk factors under your control are high blood pressure, high cholesterol, diabetes, smoking and obesity.

treat Afib.” A doctor can catch this during your annual physical, or it can be diagnosed through an electrocardiogram (ECG).

Stop smoking. “Smoking doubles the risk of stroke.” Control alcohol use. Know your cholesterol levels. Manage diet and exercise. “Excess weight strains the circulatory system. Exercise five times a week. Maintain a diet low in calories, salt, saturated fat, trans fat and cholesterol.” If you take care of yourself in these ways, in addition to learning your risk for stroke and recognizing stroke symptoms, you will be well prepared to deal with this common health issue in yourself or a loved one. Just remember to keep calm, call 911 and act FAST.

Editorial Resources Annals of Neurology, published by the American Neurological Association – www.aneuroa.org Daniel Barrow, MD, Emory MBNA Stroke Center – www.emoryhealthcare.org Sunil Bhole, MD, Glancy Rehabilitation Center with Gwinnett Medical Center – www.gwinnettmedicalcenter.org Lisa Billars, MD, Kaiser Permanente of Georgia Glenlake Medical Center – www.kp.org

Nurse practitioner Chika Ugwuoke, clinical stroke coordinator for DeKalb Medical, suggests a few lifestyle changes to put you on the right path:

Know your blood pressure. “High blood pressure is a major stroke risk factor if left untreated. Have blood pressure checked regularly.”

Identify atrial fibrillation (Afib). “Afib is an abnormal heartbeat that can increase stroke risk by 500 percent. A doctor must diagnose and

Bruce Bosse, MD, North Fulton Hospital – www.nfultonhospital.com Michael Frankel, MD, The Marcus Stroke & Neuroscience Center at Grady Hospital – www.gradyhealth.org Matthews Gwynn, MD, Northside Hospital Stroke Center – www.northside.com Neurology, published by the American Academy of Neurology – www.neurology.org Chika Ugwuoke, DeKalb Medical – www.dekalbmedical.org Ford Vox, MD, Shepherd Center – www.shepherd.org Heidi Woessner, MD, Piedmont Atlanta Hospital – www.piedmont.org

Where to go for Stroke Care Midtown Neurology is very heavily involved in all aspects of stroke care. We have physicians and nurse practitioners that are involved in greeting new stroke patients at the hospital. We have been intricately involved in developing a comprehensive stroke center at Atlanta Medical Center where we see all the acute strokes. Upon discharge from the hospital, the patient sees us in the clinic for follow up of their stroke care and for adjustments to their medications for further stroke prevention and for adjustments to their rehabilitation program. We use state-of-the-art routine testing and evaluation of blood vessel disease in the brain and use guidelines-based approaches to ensure proper recovery from stroke and prevention. Physical Therapy and Botox therapy are also offered in our office for stroke patients. Midtown Neurology’s primary services are to provide general neurological services as a general neurology practice. Our specialties are spine-related problems, muscle and nerve problems, stroke, sleep disorders, balance disorders, and headache/migraine.

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Like Father, Like Daughter Rachel Cruze joins dad Dave Ramsey to teach parents about “Smart Money Smart Kids” By Amy Meadows

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t happened during Rachel Cruze’s first day of college at the University of Tennessee. While sitting at freshman orientation, she met a fellow student – a girl with a BMW. It wasn’t the name of the luxury car that stood out to Cruze. “She had a car payment, and her mom co-signed the loan,” she says with as much surprise as she felt that day years ago. “At 18 years old, I realized, in that moment, that I had grown up in a financial bubble. I learned that if you don’t have the money, you don’t buy it. You save up and pay for things. You work to make money. And I thought that’s how everyone handled money. But when I met this girl, my little bubble popped. I saw the lack of knowledge on the subject of money when it comes to my generation.” While it may sound like a profound perspective for such a young person, it’s all Rachel Cruze has ever known. The daughter of famed financial expert, New York Times bestselling author and successful radio personality Dave Ramsey, she grew up understanding the ins and outs of money and what it really takes to be financially secure. She watched her parents work their way back from bankruptcy – which they filed for the year she was born – to true financial stability. After earning a degree in communications, she embraced what she felt was her professional calling and joined her father’s Nashville-based company full time with the intention of helping the next generation take charge of their financial futures. She worked tirelessly to earn the respect of her colleagues and prove that “it’s not just because I’m Dave Ramsey’s daughter that I’m here.” And today, 26-year-old Cruze, a well-known personality in her own right, travels the country speaking to packed audiences of young adults about their own money habits and how they can apply the fiscal principles that have been ingrained in her since childhood. On April 22, she and her father will celebrate the release of their co-authored book, “Smart Money Smart Kids,” which gives parents practical steps for raising money-smart kids in a debt-filled world.

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“Every parent wants their child to have a better life than they’ve had. And I think that some parents feel stressed about the topic of money in their own lives. They don’t want their kids to experience that, and many are saying, ‘I don’t want my children to have to struggle or to make the mistakes that I’ve made. I want to be able to teach them to avoid those things,’” Cruze notes. “That’s what this book really does. I think it answers a lot of questions that parents have.”

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Chock full of information about how to teach children of any age about money basics like working, spending, saving and giving, as well as dealing with debt, paying for college and more, “Smart Money Smart Kids” brings together the perspectives of both father and daughter and offers no-nonsense tips based on their personal experiences of living financially smart in the Ramsey household. “Mom and Dad really do live what they teach. I can recall only a handful of times that we talked about money. We learned just by watching them. More is caught than taught, and the example you set for your children is huge,” Cruze explains. “I was the dad who made big money mistakes and failed early on. But I was also the dad who decided to change my family tree and intentionally raise money-smart kids,” says Dave Ramsey, who has helped millions of families learn to manage their money matters over the years. “It gives me great satisfaction to stand back and watch how confident and competent our grown kids are. So watching Rachel write about how the principles we implemented early on impacted her life, and seeing her passion for sharing those with others, has been a great experience.”

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What Cruze brings to the book is an understanding that children, teenagers and young adults are facing new challenges when it comes to money in today’s world. “Today, you can get everything instantly. You can purchase things right now from your smartphone. Young people have to learn to step back, have patience and save,” she asserts, adding that while her father is known as the “emergency surgeon” for people with financial troubles, she www.bestselfatlanta.com

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considers herself to be the “preventative medicine” for tomorrow’s generation. If she can encourage parents to start teaching their children about money now, and to have those children listen and follow the advice, then she can help an entire generation grow up like she did and keep them from having to face major financial dilemmas throughout their lives. “What we teach are basic principles, and they work. They’ve been proven over 20 years,” Cruze says. “When it comes to money, 80 percent is behavior, and 20 percent is knowledge. You know you should live on a budget. But doing it is hard. Changing your behavior is difficult. What parents need to know is that no matter what your financial situation is now, you can implement these principles today. You don’t have to have a Ph.D. in finance to do it. You just have to find teachable moments in your day-to-day life, and you can change your family tree.” Of course, Cruze also notes that parents don’t have to change who their children are – and she uses herself as an example. “You’re either a spender or a saver, and I am the spender of the Ramsey kids,” she muses, noting that her older sister Denise and younger brother Daniel, as well as her husband Winston, are savers. “For parents, there are going to be cases when you bail your kids out. There is grace involved. You can let your kids make mistakes, but let them make those small mistakes while they’re under your roof. Mom and Dad guided me, but they let me be who I am. I had to learn boundaries. My parents taught me those lessons, and they shaped who I am. I learned early, and it was better for me to learn at 7 years old instead of 27 or 37.”

Rachel will be signing “Smart Money Smart Kids” on Friday, May 2 at 6 p.m. at the Books-A-Million on Sugarloaf Parkway in Lawrenceville. www.rachelcruze.com For more information about Dave Ramsey, visit www.daveramsey.com. 1 SELF ATLANTA 3 8YReconstruction-2-3v.indd APRIL 2014 BEST

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Cruze’s passion for spreading a message of hope to young people everywhere is unmistakable. And the lessons she has learned from her parents, Dave and Sharon, and their experiences are going to change lives for years to come if she has anything to do with it. “The older I get, the more appreciative I am of their story,” she concludes. “To come alongside my father and promote his message is wonderful. It’s where my heart is. I’m a kid who was raised on these principles, and it works. Now I’m able to succeed. And it’s really exciting.”

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4 6 | myhealth SINUS- AND FACIAL-PAIN SOLUTIONS

4 7 | mylooks A SIMPLE FIX FOR DROOPY EYELIDS

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AUGUST 2010 Best Self featured former Braves pitcher Tim Hudson and wife Kim, who created the Hudson Family Foundation to help children.

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Celebrating Movember, hundreds of runners joined us in Town Brookhaven to raise awareness for men’s health issues at the ﬁrst annual Moustache Dash.

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any of us took ballet lessons as kids or watched our children don sparkly stage outfits for their own dance recitals. For some reason, though, as the years pass, very few young women and men continue with dance. And some never even start, despite dreams of twirling across the floor. Perhaps they had a little stage fright, or simply enjoyed dance but didnâ&#x20AC;&#x2122;t want to turn it into a career. The good news is that these days, thereâ&#x20AC;&#x2122;s a widely accessible approach to dance that is catching on in cities all across the country: dancing for fitness. You can have all the enjoyment of dancing regularly, but this time around, with a focus on physical, mental and emotional health.

Dance director Pierre Bush and manager Michelle Bradshaw from Ballroom Dance Clubs of Atlanta help students dance for health every day. www.bestselfatlanta.com

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Build Up While Breaking It Down Physical benefits of dancing include body conditioning, increased metabolic rate, improved muscular endurance, flexibility, improved coordination and improved rhythm. One of the most basic benefits, though, is that it challenges your heart with every routine. “Dancing is actually a very high demand form of exercise,” says Erroll Bailey, MD, of Resurgens Orthopaedics. “It stresses cardiovascular, coordination, strength and endurance.” The CDC recommends two hours and 30 minutes of moderate-intensity aerobic activity each week. Taking a few dance lessons throughout the week can definitely cover that requirement. Whether you’re perfecting your plié or learning to pop and lock in a hip hop class, you’ll consistently be moving and reaping the benefits of an increased heart rate. “[Dance] is very equivalent to playing a sport,” points out Nicole Kedaroe, Community Programs and Adult Division manager at Atlanta Ballet. “You’re always moving.”

Where to Get Your Groove On African

Dance 101 in Atlanta – www.dance101.org Dance 411 in East Atlanta – www.dance411studios.com

Ballet

Atlanta Ballet in West Atlanta, Buckhead and Marietta – www.atlantaballet.com Decatur School of Ballet – www.decaturballet.com The Studio Atlanta Dance – www.thestudioatlantadance.org lso tr

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Barre3 in South Buckhead – www.barre3.com Ballet Fit at Dance 101 in Alpharetta or Atlanta – www.dance101.org Pure Barre in Atlanta, Dunwoody and Johns Creek – www.purebarre.com/ga-atlanta Core Fusion Barre at Exhale Spa in Midtown – www.exhalespa.com The Bar Method in East Cobb – www.atlanta-eastcobb.barmethod.com

Photos (clockwise from top left) courtesy of Cordao de Ouro Atlanta, Shazzy Fitness, Kim Kenney, Atlanta Bellly Dance, LLC

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Ballroom

Ballroom Dance Clubs in West Atlanta – www.myballroomdanceclub.com Arthur Murray Studios Atlanta in Marietta and Alpharetta – www.arthurmurrayatl.com CORE Studios in City of Decatur – www.coredance.org Ballroom Dance Clubs offers opento the u li arties the ﬁrst aturda of every month for a great opportunity to try out a new style.

Belly Dancing

Decatur School of Ballet in City of Atlanta – www.decaturballet.com (Clockwise from top left) Cordao de Ouro Atlanta, Shazzy Fitness, Atlanta Ballet, Atlanta Belly Dance

In addition to getting your heart in shape, Decatur School of Ballet instructor Jessica Reese says, “Dancing helps you develop long, lean, strong muscles.” But what exactly makes dance such a great muscle sculptor? Let’s look at the technical side of it. Dance includes movements that are both isometric and isotonic. Isotonic exercises are ones you’re probably familiar with from gym workouts – squats, lunges and bicep curls, for example – that involve a lifting and lowering phase. Isometric exercises, on the other hand, involve very little joint movement, instead focusing on muscles bearing weight – these are exercises like planks, or a bridge pose in yoga, where your muscles may get shaky from the continued exertion. When you take a dance class like ballet, jazz, or even contemporary or modern, the huge variety of choreography will no doubt include both isotonic and isometric movements, helping build overall strength for every muscle group. Styles like belly dance even offer unique muscle strengthening benefits, like preparing the muscles a woman needs for childbirth. “Even if my heart rate never goes up, I’m getting all of those other things,” Reese says. www.bestselfatlanta.com

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Nazeem Allayl Studios in Little Five Points – www.atlantabellydance.com Global Dance in os ell www.globaldancesite.com

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Dance Down Memory Lane Dancers of any age will see increased cardiovascular ability and muscle strength, but older dancers can gain benefits beyond the physical. Dance has been scientifically proven to improve mental health, too. “It’s an intellectual stimulation as well as a mental one. It’s mathematical and intricate,” Reese says. Kristine Knipp, director and owner of Ballroom Dance Clubs of Atlanta, cites research from a 2003 study published in “The New England Journal of Medicine.” The study found, “Ballroom dancing at least twice a week makes people less likely to develop dementia,” she says. This was more than the reduction in risk from reading or doing crossword puzzles. Dance is a good choice of an aerobic activity for older people because it helps keep the mind engaged through moving to music and changing patterns, Knipp explains – everything from counting beats in the music, to incorporating rhythm and geometric patterns, to being aware of your physicality in space. And that’s just the beginning; in some classes, you even learn about the history of dance.

Hip Hop

Dance 411 in East Atlanta – www.dance411studios.com Academy of the Arts in Decatur – www.thebestdanceschool.com Hip Hop Fit at Dance 101 in Alpharetta – www.dance101.org ou ll ﬁnd hi ho lasses of an t es at Gotta Dance off o ell ill Can’t make it to a dance class? Check out one of the Shazzy Fitness DVD workouts!

Jazz

British Academy of Performing Arts in arietta a a us Dance 411 in East Atlanta – www.dance411studios.com Dance 101 in Alpharetta or Atlanta – www.dance101.org Atlanta Ballet in West Atlanta, Buckhead and arietta atlanta allet o

Modern/Contemporary

Atlanta Ballet in West Atlanta, Buckhead and arietta atlanta allet o CORE Studios in it of e atur www.coredance.org British Academy of Performing Arts in arietta a a us

Pole

Dance 411 – www.dance411studios.com Spinarella in Buckhead – www.spinarella.com PoleLaTeaz – www.polelateaz.com

Photos (clockwise from top) courtesy of Shazzy Fitness, Kim Kenney, CORE Studios/John Ramspott

et se off the ole at The Art of Burlesque Class at Dance 101 in Alpharetta (www.dance101.org) or Urban Burlesque at Gotta Dance off o ell ill (www.got2dance.net).

Salsa (Clockwise from top) Shazzy Fitness, Atlanta Ballet, CORE Studios

Even if the effects of aging have already begun to set in, dance can still be beneficial. “Fitness is a vital component of programs geared toward residents with dementia to help lead to a brain-healthy lifestyle,” says Molly Boone, memory care director at Emeritus at Sandy Springs Place. “Aerobic exercise causes the heart rate to increase, thus increasing the level of oxygen to the brain, an important biological process that creates an optimal environment for the nerve cells in the brain to communicate with one another. Various parts of the brain are stimulated as messages from the external environment, such as the sound of music, are filtered to areas of the brain that control rhythm, coordinate movement, sequencing and a number of other operations controlled by the brain.” Sue Schroeder, artistic director of CORE Performance Company, often works with seniors, using dance to help them recover. “We say, ‘move it or lose it.’ You have to keep things moving to be agile.” With Alzheimer’s and stroke patients, the goals are different, but the movement of dance helps with both. With stroke, you activate and rewire the brain with cross-body movement. For Alzheimer’s patients, the problem is in another part of the brain and the body’s ability to remember. This could be spatial, kinetic or touch memory. “We get them moving and incorporate stories from their own long term memories,” she says. “They really blossom. When you can draw on something of the time and place for them, it relaxes them and excites them.”

Do a Happy Dance Whether or not you’re dancing for mental fitness, a regular dance practice certainly can contribute to emotional health. “Dance is a stress reliever, and I think the music aspect adds to that. When www.bestselfatlanta.com

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rin s

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All camps have daily performance skills sessions, arts & crafts, prop building, with a show on Friday. Camps offered from ages 3 - 16 years, performing arts skills covered include: Ballet, Tap, Jazz, Modern, Pointe Master Classes, Acting, Audition Technique, Shakespeare Midsummer Nights Dream, Musical Theatre, and Vocal Classes.

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you hear music, there is a change in emotion. You may not even realize it,” says Kristy McCarley, founder of Shazzy Fitness, a company that has a series of dance fitness DVDs fusing modern dance with faith-based contemporary music. “There is a mood change from the time you start [a class] to the time that you finish. People who dance know this. There is something that goes on physically and psychologically when you dance, and it can last for the whole day.” Another way dance can elevate mood and increase your happiness is through its social aspect. “Nobody is a stranger if you’re a dancer,” Knipp says. “Chronic stress, depression and social isolation all wreak havoc with memory and add to cognitive deterioration, but ballroom dancing can keep you current and flexible, both physically and emotionally.” Plus, if you just need something to break the monotony of the treadmill, dance fits the bill. “I love to dance for exercise because I don’t love going to the gym,” says Emily Harrison, former Atlanta Ballet company dancer who is a registered dietitian and oversees the Centre for Dance Nutrition at Atlanta Ballet. “I think dance is the best activity. It’s just so physically demanding, and it’s mentally demanding. It’s fun and it’s social.”

Take Your Pick No matter what your preference or skill level, Atlanta is home to a variety of dance classes like salsa, belly dancing, Capoeira (a Brazilian style of dance) and tap, just to name a few. Any of these can offer you a myriad of benefits, but you should also consider your personal preferences when choosing the best type of dance for you. Ask yourself the following questions, and then go cut a rug! What am I looking for in a dance class? What are my goals? If you seek technique, maybe ballet is the right class. If you simply want a good workout, hip hop or tap will get you moving right away. If you’re looking to make friends, try a weekly social at a ballroom dance studio where you can try new moves with new people. What is my ideal type of class? Are you interested in a small class or one that is more packed? Try several different classes to find your groove. Many studios have free introductory classes or passes. “We offer intro through advanced [classes],” Kedaroe says. Like many studios, at Atlanta Ballet, adult classes can be taken on a drop-in basis. What is my limit? How fast-paced do I want the class to be? “If you are young, it’s just another sport,” Dr. Bailey says. However, for anyone who has had a heart attack or stroke or experiences joint problems or arthritis, high impact dancing is not recommended. What kind of music do I like? “The music can make all the difference in the world,” McCarley says. Would I prefer a group class or private lessons? Particularly with ballroom dancing, private lessons can be helpful for couples looking to reconnect or for those who might not enjoy learning through a group class. What do I need in an instructor? Some are more technical; some are more fun. Find out how long he or she has been teaching and how much direction is provided.

Photo courtesy of Willett Photography

Editorial Resources Erroll Bailey, MD, Resurgens Orthopaedics – www.resurgens.com Molly Boone, Emeritus at Sandy Springs Place – www.emeritus.com Emily Harrison, Atlanta Ballet – www.atlantaballet.com Nicole Kedaroe, Atlanta Ballet – www.atlantaballet.com Kristine Knipp, Ballroom Dance Clubs of Atlanta – www.myballroomdanceclub.com Kristy McCarley, Shazzy Fitness – www.shazzyfitness.com Jessica Reese, Decatur School of Ballet – www.decaturballet.com Sue Schroeder, CORE Studios – www.coredance.org www.bestselfatlanta.com

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Upcoming Dance Events Dancing Stars of Atlanta, May 3 – www.dancingstarsofatlanta2014.com Reinventing the TV show “Dancing with the Stars,” this event at the Loews Atlanta Hotel pairs 12 local celebrities with 12 professional dancers, all raising funds for the Georgia chapter of the Alzheimer’s Association. Atlanta Open Dancesport Spectacular, May 8-10 – www.atlantaopen.com This exciting annual tradition at the Hyatt Regency features qualifying events for Open Divisions in all styles of ballroom dance for the “Best of the Best” challenge. Lunchtime in the Studio, May 8 – www.coredance.org The connection of movement, energy, healing and transformation comes alive in the Dynamic X-Change program at CORE Studios. Mommy & Me – Mother’s Day Dance Party, May 10 – www.thebestdanceschool.com This free hip hop dance event at Academy of the Arts is for moms and daughters ages four to 12 years old. Southeast Mosaic Dance Festival, August 9-10 – www.mosaicdancefest.org This festival at the Wyndham Atlanta Galleria features varieties of dance from modern, classical and belly dan e to urles ue and o artists (spinners, hoopers and circus artists). Day, Healthy Living Day September 7 – www.centre.atlantaballet.com Atlanta Ballet welcomes the public to experience a day of free dance classes, nutrition demos and fun for adults and children at the Michael C. Carlos Dance Centre. Brazilian Day Festival Atlanta, September 27 – Atlanta www.cdoatlanta.org Celebrate Brazilian culture and watch Capoeira dancers perform at the Mable House in Mableton, GA. BEST SELF ATLANTA

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besthealth Identifying Arthritis Pain Though commercials and doctors frequently reference arthritis, that term isn’t actually a diagnosis in its own right. According to the Arthritis Foundation, “arthritis” simply means inflammation of a joint, and it refers to more than 100 different diseases. Taking stock of your symptoms may help you determine which of these common arthritis-related conditions is causing your discomfort.

IF YOU FEEL…

THEN YOU MAY HAVE…

Consistent pain in one of your knees, hips, feet, hands or wrists

Osteoarthritis. This age-related type of arthritis usually doesn’t affect the same joint on both sides of the body – it is common to have pain in just one knee or wrist. Treatments include regular physical activity and non-steroidal anti-inflammatory drugs (NSAIDs) like aspirin or ibuprofen.

Occasional, sudden flares of pain in any joint that may last for days or weeks

Rheumatoid arthritis. This type of arthritis results from the immune system attacking healthy

Aching pain around your joints, not just in the joint itself

Fibromyalgia. Instead of affecting the joints themselves, this arthritis-related disease affects soft tissue like muscles. The first drug specifically approved to treat fibromyalgia is called pregabalin, known commercially as Lyrica.

No pain at bedtime, but significant joint pain when you wake up

tissues. Doctors often prescribe disease-modifying antirheumatic drugs (DMARDs) to get that immune response and resulting inflammation back under control.

Gout. An excess of uric acid in the blood can form crystals in the fluid around your joints, resulting in swelling and inflammation.This type of arthritis can strike quickly and usually occurs in the big toe.You can help prevent further attacks by drinking more water and reducing your intake of alcohol, red meat or shellfish, all of which can contribute to gout.

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besthealth Kick These Common Foot Problems By Donald R. Powell, DPM, AACFAS

Conditions ranging from ingrown toenails to degenerative arthritis can take a toll on your feet and ankles as the years progress. With sandal weather here, you want to make sure you address these issues quickly before they become too serious.

Bunions A bunion deformity is an enlargement of the side of the foot near the base of the big toe. It is caused by environmental and/or hereditary influences and can be quite painful with tight shoes and walking. It is treated with conservative approaches such as splints, orthotics and strappings. If these fail to provide relief, it can often lead to surgical correction.

Corns and Calluses These annoying formations affect a large number of individuals. They are caused by prominences on the foot where friction can wreak havoc and cause painful thickening of the skin. Prevention with routine shaving and padding, while not curative, is the best method to ward off breakdown of the skin.

Ingrown Toenails This common problem occurs when the nail grows into the borders of the skin and causes irritation, pain and infection. A very simple procedure can be performed in the office to remove the offending portion of the nail with minimal downtime. Other problems and painful instability can also be addressed with a simple examination. Visit your podiatrist to discuss your problems in further detail.

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High cholesterol is often a silent condition in women, but it carries significant risk for heart attack and stroke if left uncontrolled.

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Dietary Changes Base your meals around fresh vegetables, fruit and whole grains, and keep red meat to a minimum. Also add things like fish, olive oil, avocado and nuts to your diet to equip your body with omega-3 fatty acids, which have been studied for their heart health benefits. Lastly, drink alcohol in moderation (one drink per day for women) and cut back on salty foods and sugary drinks to help ward off bad cholesterol.

Know the Stats In Georgia, heart disease and stroke account for 28.2 percent of all female deaths, according to the American Heart Association. Some things you can do to minimize your risk from an early age are: Quit smoking. Exercise. Get at least 30 minutes, five days a week. Reduce stress levels. High stress situations may tempt you to overeat high-fat foods, which in turn raise LDL cholesterol. Watch your weight. Weight loss can both raise HDL and lower LDL.

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Dr. Rezvani is board certified in both allergy, asthma and immunology and internal medicine. He completed the University of Arizona Integrative Medicine Fellowship Program under the guidance of Dr. Andrew Weil. Dr. Rezvani serves as director of Avicenna Integrative Medicine and Avicenna Allergy and Asthma. His interests include the role of inflammation in diseases, diet, nutrition and botanical medicine.

Tens of millions of people suffer from allergies because their immune systems are overly sensitive to pollen, dust mites, foods or other substances called allergens. The good news is that you don’t have to suffer needlessly. A combination of awareness, prevention and treatment can help you enjoy life more fully. Most allergic diseases are highly treatable, and with simple lifestyle changes, you can minimize the misery and even live Allergy-Free.

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An Integrative Approach to Spring Allergies Spring is here, the vernal equinox has passed and the earth has awakened. With milder temperatures and gentle breezes inviting us to partake in nature, those annoying spring sniffles and scratches may actually be hindering us from enjoying the season. In addition to reducing pollen exposure by closing windows and limiting early outdoor exposure during the day, there are several non-drug options for allergy sufferers. The first is sublingual immunotherapy (SLIT), a viable and relatively safe alternative to “allergy shots” that consists of placing drops under the tongue each day. This procedure can be performed at home, avoiding unnecessary office visits and injections, and carries a much lower risk of a reaction. SLIT has been in use in Europe for over two decades and is gaining popularity here in the U.S. The pill formulation was recently FDA approved for grass pollen allergy. We have several patients successfully treating themselves with SLIT and it has the potential to permanently change your allergic status. To cover up your symptoms without resorting to medications, nasal and sinus irrigation can help mildly decongest and remove retained mucous. Here are a few botanicals that I recommend as well: • Butterbur (Petasites hybridus) – Commonly used for headaches, two studies confirmed its efficacy in head-to-head trials versus OTC antihistamines. Make sure you purchase “PA-free” formulations to avoid liver toxicity. It is safe for children but please make sure you adjust the dose accordingly. • Thryallis (Galphimia glauca) – This is a small evergreen shrub found in the tropical regions of Mexico and Central America. Studies confirm its efficacy in treating allergic rhinitis and conjunctivitis. It may also be effective for treating anxiety, but must be given under the guidance of a doctor and is not approved for children. Lastly, consider the role of diet, emotions and stress in inflammation. Remember that the body is always trying to restore homeostasis, so try and lead a lifestyle that fosters this process. In summary, there are diverse approaches to treating and overcoming your allergy symptoms, many of which do not involve a trip to the pharmacy.

Avicenna Integrative Medicine 1000 Johnson Ferry Road, Suite E200 Marietta, GA 30068 (770) 977-9300 | www.avicennamd.com Maziar Rezvani, MD, FAAAAI serves as director of Avicenna Integrative Medicine and Avicenna Allergy and Asthma. He is board certified in internal medicine and allergy and immunology and specializes in integrative medicine, having just completed a fellowship at the world-renowned Arizona Center for Integrative Medicine.

This article is brought to you by Avicenna Integrative Medicine For information on other topics from Atlanta’s experts go to www.bestselfatlanta.com www.bestselfatlanta.com

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Cataracts & Cataract/lens implant surgeries LASIK & PRK/Surface Ablation surgery Glaucoma, including Glaucoma laser procedures Treatment of Corneal conditions Your Total Eye Health Dr. Richard E. Pare, Dr. Susanne M. Hewitt & Dr. Mark Dunbar are the BEST Eye Doctors!

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New

Those Aren’t Love Letters from the IRS

I ca

James L. Robertson, EA As Enrolled Agent, I routinely receive letters from the IRS about continuing education, certification, and client issues. Even though I have been receiving them for over twelve years the palms still get sweaty and the heart speeds up. But, it’s not love.

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So, I can imagine the panic created when you get a letter from the IRS or a state department of revenue. The IRS is getting more proficient and quicker at matching information reported about you with the information reported by you on your tax return. Your employer, bank, mortgage company, brokerage company, and now even your customers, vendors, and credit card processors are reporting tax related information to the IRS as well as you. Also, with the identity theft issues of the past few years, the IRS is scrutinizing suspicious returns much quicker than before. Scamming is more prevalent now, so to make sure you aren’t being scammed please realize that the IRS never emails taxpayers, rarely calls, but is very proficient at writing letters. So, if you are contacted by other than a letter, be suspicious and do not respond directly. The IRS already has all the identifying information they need about you so don’t respond with your Social Security number, date of birth, or banking information. If you do receive that dreaded letter what do you do? Take a deep breath and contact your tax consultant that is why you pay them. If you prepared the return yourself and want to handle it yourself, read through the letter carefully to make sure you understand why the IRS is contacting you. Gather the information needed to respond and follow the instructions on the letter. Calling the IRS or state department of revenue is also helpful in gaining a better understanding of the issues. Be patient, you will most likely have to wait on hold before you can speak with someone that can help you. You can also contact us, your local H&R Block office (see locations below). We offer a free initial review of the letter you received which can help you determine how to respond or decide you need our help. We are open year round and are staffed with Enrolled Agents, CPAs, and tax accountants with at least 10 years experience.

For more information about tax planning and retirement, contact our article contributor James L. Robertson, EA or any H&R Block tax professional at one of our offices below. Satellite Blvd 770-921-2200 3360 Satellite Blvd, Ste 13, Duluth, GA 30096 Dunwoody 770-396-9218 4768 Ashford Dunwoody Rd, Ste 200, Dunwoody, GA 30338 Merchants Walk 770-509-1820 4235 Merchants Walk Drive, Ste 150, Marietta, GA 30068 Buckhead 404-237-2355 2900 Peachtree Rd NW, Ste 204, Atlanta, GA 30305 Northpoint 678-277-9465 7855 North Point Parkway, Ste 302, Alpharetta, GA 30022 This article is brought to you by H&R Block For information on other topics from Atlanta’s experts go to www.bestselfatlanta.com

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How to Decrease Spending Clients come to me for advice on how to save more for financial independence, education for their children, vacations, and other goals. How to save more is really a factor of two items: (1) increasing your revenue; and/or (2) decreasing your spending. Usually increasing revenue is not an option and if you are able to increase your revenue your spending tends to increase (for most people) proportionately; therefore, decreasing spending is the factor that needs to be addressed. We all rationalize – I want one Starbucks a day because it is my special treat, or if we take separate cars to an event because it is easier it only costs a small amount of money. There are very simple things we can all cut out of our spending – the discretionary expenses like the Starbucks coffee, the separate cars at events, and eating at nice restaurants. If you are to be successful in increasing your savings, there can be no rationalization that one dollar is too small to count. If you waste a dollar a day, that is $365 a year and that is a lot of money! Review every bill that arrives. For the cable bill are you paying an extra $60 a month to have special channels but only watching 12 hours a month? How much do you watch those channels? You can also save more by calling the cable companies to ask about their “specials,” then mark your calendar to call again. Before filling up your car, go online to http://www.gasbuddy.com/ and find the closest gas station that has the lowest cost. Set your heat/air conditioner so that when you are not at the house you are not wasting money. If you are primarily using your cell phone, do you need a house phone? Can you put your house phone onto a lower plan? When did you last review your cell phone plan? Avoid shopping malls and shopping centers. If you do dine out, avoid drinks and desserts. That is where the bill increases materially. Finally, when you are shopping at a supermarket, make a list and stick to it. Ask yourself whenever you are shopping for anything – do I NEED this or do I want this? Happy savings and best of luck meeting your financial goals!!

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alignment. So, when our spi left to maintain the bodily fu ly and correct any issues tha know about our energy, whe In fact, theaverage person ca EXPERT CONNECT a lack of our healing energy challenges, so when an issue isn’t this being handled?” In Many therapies only thus creating long-term heal AlternaHealth Solutions has become a place where patients learn to under the rug ha understand their bodies, dis-ease and pain. The team discomfort is highly-qualified, with Dr. Friedman DC, being the only board-certifiedfatalities. NUCCA Doctor Theinquestion has n Georgia; he founded QSM3, and he presently teaches doctors across thewe stop the ov and how can nation how to better practice NUCCA and QSM3. AHS is an integrated us all along. We contain a na healthcare office that provides the services you will need when making empowered. a first step toward a total health experience. Restoring your body’s AlternaHealth Soluti misplaced energy is often times the best action needed to extinguish the understand their bodies, dis-e pain you’re experiencing. Empowering your body through corrective Dr. Friedman DC, being only care is the only way to start the natural healing process. Give your body’s (Upper- Cervical Pathways) founded QSM3, and he prese energy a new and powerful direction! better practice NUC office that provides Russell Friedman D.C. BSME Russell Friedman D.C. BSME QSM & NUCCA Board Certified, Orthospinology Advanced step toward a total QSM3 & NUCCA Board Certified, AlternaHealth Solutions Orthospinology Advanced misplaced energy i 8800 Roswell Rd. Suite A-235 Sandy Springs, GA 30350 the pain you’re exp (770) 641-9797 AlternaHealth Solutions corrective care is th 8800 Certified RoswellinRd. SuiteNUCCA, A-235 and | Sandy Springs, GA 30350 Board QSM3, Advanced Orthospinology. Give your body’s e Dr. Friedman’s in-depth and practical approach to correcting the spine (770) 641-9797

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90% of our body’s energy goes into making sure our spines are in alignment. So, when our spines are misaligned, there is very little, to no energy left to maintain the bodily functions that make sure we are operating optimally and correct any issues that may cause dis-ease, pain, etc. Many don’t quite know about our energy, where it is allocated and for what purpose. In fact, the average person can only identify the symptoms that are caused by a lack of our healing energy. Our bodies are fully capable of handling its challenges, so when an issue goes unsatisfied, we should be asking, “why isn’t this being handled?” Instead we look for ways to compensate. Many therapies only address symptoms, failing to address the cause thus creating long-term health. This practice of sweeping our bodies’ discomfort under (Upper- Cervical Pathways) the rug has led to more complicated issues and unnecessary fatalities. The question Russell Friedman D.C. BSME has now globally, “What Advanced is true healthcare?” and how can we stop QSM &risen NUCCA Board Certified, Orthospinology AlternaHealth SolutionsThe answer has been inside of us all along. We the overall degeneration. 8800 Roswell Rd. Suite A-235 Sandy Springs, GA 30350 contain a natural healing mechanism that needs to be empowered. (770) 641-9797 3

and infusing health has revolutionized the way we look at healthcare .

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This article is brought to you by AlternaHealth Solutions For information on other topics from Atlanta’s experts go to www.bestselfatlanta.com

Swing into Spring

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Anytime Fitness opened a Midtown location in the Earthlink building, offering equipment and amenities available 24 hours per day. Break a sweat today at 1375 Peachtree Street NE, Atlanta, GA. www.anytimefitness.com ASM Wellness will hold an open house on April 16, from 6 to 8 p.m. Attendees can learn about a career in alternative healthcare, training and certifications in massage therapy and skincare esthetics. Attendance is free. RSVP to (877) 291-4485, 2 Dunwoody Park South, Atlanta, GA. www.asmwellness.com

Focus on your spiritual growth at The Center for Enlightened Learning, which recently opened in Roswell. Their services include psychic readings, tarot, energetic healing and various types of Reiki. www.thecenterforenlightenedlearning.com Leticia Allen, founder of ASM Wellness

By 2015, renovation and expansion of Center for Puppetry Arts will be completed. The plans include a new museum, library and the world’s most comprehensive collection of Jim Henson’s puppets and artifacts. www.puppet.org The DeKalb Medical Physicians Group recently announced the addition of Atlanta Podiatry Group to its team. The practice is located in Snellville and specializes in surgery, reconstruction, trauma and treatment of all diseases of the foot and ankle. www.atlantapodiatrygroup.com

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Mayor Kasim Reed recently attended the groundbreaking for the BeltLine’s new Eastside Trail Gateway, which will be completed by the end of this summer. The Gateway is an ADA-accessible trail that will connect Historic Fourth Ward Park directly to the two-mile paved portion of the Eastside Trail, running from Inman Park to Piedmont Park. www.beltline.org

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Emory’s Department of Gynecology and Obstetrics has a new director of gynecologic oncology. Alan N. Gordon, MD, will base his practice out of Emory University Hospital Midtown while working with Grady Memorial Hospital and the Winship Cancer Institute. www.gynob.emory.edu Emory Johns Creek Hospital has received Chest Pain Center Accreditation with PCI (percutaneous coronary intervention) from the Society of Cardiovascular Patient Care. Hospitals that receive this accreditation meet or exceed quality-of-care standards for patients who have heart disease or heart attacks. www.emoryjohnscreek.com Endurance House, a retail chain catering to triathletes, runners, cyclists and swimmers, plans to open three Atlanta-area locations, the first of which will open in Alpharetta this spring. www.endurancehouse.com

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Jose Rodriguez-Diaz, MD, was named CEO of AID Atlanta, replacing interim CEO Cathy Woolard. Rodriguez-Diaz’s healthcare and nonprofit management experience will help him lead AID Atlanta to success in its mission to reduce new HIV infections. www.aidatlanta.org

Photos courtesy of AID Atlanta, Christopher T. Martin, ASM Wellness

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As you designate your dollars toward a certain charity, it always feels good to know that your contribution will stay local, helping your neighbors and perhaps even your own family. When you donate to Susan G. Komen Greater Atlanta, that’s exactly what happens. Though the Komen organization is nationally known, few people realize that our local chapter focuses on breast cancer research and awareness in our immediate community.

And this year, giving back with Komen is more fun than ever. The organization has launched new, fresh initiatives like their “Do You Tutu?” campaign, where people are encouraged to put on a pink tutu, wear it around town and share photos on social media. “We’ll be asking the Metro Atlanta community to tell everyone why they tutu,” explains Stone. So whether you tutu for a family member who battled breast cancer or because you believe every woman deserves quality breast health services, put it on and post a photo. Stone says, “Expect to see a lot of pink tutus in Atlanta and on social media beginning mid-April!”

“At Susan G. Komen Greater Atlanta, our mission is to enable women in Metro Atlanta to detect and survive breast cancer,” says Cati Diamond Stone, the organization’s new executive director, who is also a breast cancer survivor. “Seventy-five You can even gather with percent of the funds we raise other tutu wearers at this stay right here in Metro Atlanta year’s Race for the Cure, to provide life-saving breast which will welcome about screenings, mammograms, 14,000 Atlantans to Lenox diagnostic testing, education Mall on May 10. The 5K Dedicated supporters wore their tutus at last year’s Race for the Cure. and treatment support.” The begins at 8 a.m., and a rest of the money funds national research to help find one-mile family walk steps off just before, at 7:40 a.m. In better treatments and, ultimately, a cure. addition to the race itself, the event will also include a tutu contest, creative tutu designs from local fashion designers, Not only does donated money stay predominantly in a petting zoo for the kids, as well as a special recognition our community, but it also helps the women who need it of breast cancer survivors. Amidst all this fun, the event will most. “We believe a person’s age, race or socio-economic raise approximately $1.4 million, most of which will help status should never determine whether she survives breast our fellow Atlantans enjoy the care they deserve. cancer,” says Stone, “so our programs target medically To learn more about volunteering, participating and rocking your tutu, visit www.komenatlanta.org.

Photos by Josh Handyside

underserved women in need of breast cancer screening, diagnostic and support services.”

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Abraham Baldwin Agricultural College will host this event, which includes a 1K fun run, a 5K and a half marathon to support scholarships for nursing students. www.abac.edu

April 6

V UIDE

2014 WALK TO END LUPUS NOW

-BACK IVE

RUN FOR THE NURSES

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April 5

YOUR

For a complete list of upcoming events, visit www.bestselfatlanta.com

thegive-back guide Featured events

LUNT EE

Join the fight to end lupus at this one-mile walk, the largest Lupus Foundation of America walk in the country. www.lupuswalkatlanta.com

We accept most insurance plans, Medicare & Medicaid 1630 Pleasant Hill Road | Suite #340 Duluth, GA 30096

May 3 MARDI GRAS BALL

2014 CHASTAIN CHASE 6K RUN The race includes an exciting 6K through Chastain Park, a mile walk and a tot trot for young runners and benefits the Cancer Support Community. www.cscatlanta.kintera.org

April 12 DIRTY GIRL MUD RUN Get dirty at this year’s 5K adventure obstacle course! With charity partner Bright Pink, this 5K benefits breast and ovarian health. www.godirtygirl.com

April 19 2014 FIGHT FOR AIR CLIMB Climb the 51 floors of One Ninety One Peachtree Tower to raise money and awareness for the American Lung Association. www.lung.org

April 23 DINING OUT FOR LIFE Give back while enjoying a night out. Visit one of over 100 participating restaurants who will contribute 25 percent of their sales for the day to Open Hand in one of the organization’s largest annual fundraisers. www.diningoutforoh.org

April 26

Come dressed for Mardi Gras at this Alzheimer’s fundraiser where a king and queen will be crowned for the best costume. Donations benefit Age Well Forsyth. www.agewellforsyth.org

FIESTA 5K/15K CHALLENGE All proceeds from this race go to support the Emory ALS Center in their research to understand and find a cure for amyotrophic lateral sclerosis. www.fiestarunga.com

WALK FOR WISHES This event benefits Make a Wish Georgia and will be held at the Phillips Arena. www.georgia.wish.org

BIG PEACH 5K RUN/WALK FOR BLOOD CANCER

Benefiting Children’s Healthcare of Atlanta, this event includes dinner, dancing, a silent auction, a chef competition and champagne diamond drop. www.choa.org

COOL GIRLS’ HOT PINK PARTY Help empower girls in low-income families through programs and involvement at this annual fundraiser for Cool Girls. www.thecoolgirls.org

WELLSTAR FOUNDATION 18TH ANNUAL GRAND GALA After raising over $1 million for the WellStar Foundation in the past four years, the gala is sure to be a success. www.wellstar.org/gala

We also treat or offer: • Primary care issues such as high blood pressure, diabetes, high cholesterol • Sports, camp and other administrative physicals • DOT physicals • Immigration physicals • Occupational medicine/workers comp • Routine annual Physicals - $250, labs included • Now offering a new medical weight loss program for only $125 a month CLINIC HOURS: Mon-Sat 9am-9pm & Sun 10am-6pm Phone: (678) 680-4290 | Fax: (678) 680-4295 www.mynguc.com

The Leukemia & Lymphoma Society is hosting the Big Peach 5K Run/Walk for Blood Cancer sponsored by Big Peach Running Co. and Nike. NorthGAUrgentCare1-4 copy.indd www.bigpeachrunningco.com

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NINE AT NIGHT Play a round of golf after hours at this annual tournament held at North Fulton Golf Course at Chastain Park. Benefits go to Children’s Healthcare of Atlanta. www.choa.org

May 4 ONE LOVE STACHE DASH 5K

DENIM AND DIAMONDS

Why go to an emergency room and wait for hours for non-life threatening problems? At NGUC, appointments are never necessary but always welcome for routine physicals or follow-up visits. Most of our patients are those with an unexpected illness or injury.

Looking for top health & wellness providers? See who’s “TrustDale Certified” as Atlanta’s Best!

Celebrate Cinco de Mayo while raising money for the One Love Foundation at this one-of-a-kind dash. www.onelovestachedash.com

www.TrustDaleHealth.com

HARRIS JACOBS DREAM RUN In its 21st year, this race provides funding for kids’ programs at the Marcus Jewish Community Center of Atlanta. www.atlantajcc.org/hjdr

May 10 2014 KOMEN GREATER ATLANTA RACE FOR THE CURE Help raise funds and awareness for breast cancer at this year’s Race for the Cure, which has moved to Lenox Mall. Walk a mile or participate in the 5K! www.komenatlanta.org

Look for this icon to find out where you can volunteer. www.bestselfatlanta.com

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NEUROLOGY

Piper Lillies Gift Shoppe ...........................68

Midtown Neurology, PC ..................... 28, 33

CHARITIES/NONPROFITS

NUTRITIONAL LAB TESTING

National Coalition Against Domestic Violence.....................................................4

Natural Health Atlanta ............................14

CHIROPRACTORS Sweat Institute .........................................77 Tedeschi Wellness....................................57

COLON HYDROTHERAPY Clear Path Wellness .................................77

COMPOUNDING PHARMACY P3 Compounding Pharmacy .................30

CONSUMER ADVOCACY TrustDale Health ......................................73

CORPORATE TEAM BUILDING Flying Change .........................................64

COSMETIC SURGERY Maloney Center for Facial Plastic Surgery .........................................21 Northside Facial Cosmetic Surgery........16 Southern Plastic Surgery .........................11 Vinings Surgery Center ...........................50 Y Plastic and Reconstructive Surgery.....38

DANCE Ballroom Dance Clubs of Atlanta ..........44 British Academy of Performing Arts ........48 Dance 101 ...............................................48

DATING SERVICES Single Atlanta ..........................................10

DENTISTRY Atlanta Center for Cosmetic Dentistry .....9 Atlanta Smiles & Wellness .......................23 Cann Dentistry.........................................51 Kimball Bridge Dental Commons ...........58

DERMATOLOGY Dermatology Center of Atlanta ..............36 Gardner Dermatology & Med Spa...........5 North Atlanta Dermatology ....................62 Northside Facial Cosmetic Surgery........16

EYE HEALTH North Fulton Eye Center ..........................62

FINANCIAL COUNSELING Financial Innovations ..............................65

FITNESS/FITNESS CENTERS Concourse Athletic Club ........................76 Pure Barre ................................................75

FOOT AND ANKLE Ankle & Foot Centers of Georgia ...........54

GASTROENTEROLOGY Advanced Gastroenterology Associates................................................77 Atlanta Gastroenterology .......................68

HAIR RESTORATION Anderson Hair Sciences & Research .....12 North Atlanta Hair Restoration ................55

HAIR SALONS Bob Steele Salon .....................................57 Carter Barnes Hair Artisans .....................39 Joseph & Friends .....................................16

HEARING SERVICES GACHI ......................................................54

HOME HEALTH CARE Synergy Home Care ................................33

HORMONE REPLACEMENT Harley Anti-Aging Institute .......................53

HOSPITALS Emory-Adventist Hospital at Smyrna ......25 Grady Health System ..............................26 Northside Hospital ............................. 11, 19 Shepherd Center.......................................3

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STROKE TREATMENT Grady Health System ..............................26 Kaiser Permanente ..................................80 Midtown Neurology, PC ..................... 28, 33 Northside Hospital ............................. 11, 19 Shepherd Center.......................................3

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TAX SERVICES H&R Block.................................................63

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URGENT CARE

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North Georgia Urgent Care ....................73

UROLOGY Georgia Urology ........................................2

VEIN TREATMENT Circulatory Centers .................................42 Northside Hospital Vascular Surgery ......19 Vein Atlanta .............................................79 VeinInnovations .........................................7

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Anne-Tyler Harshbarger

t s e B f sel

If you think her face looks familiar, it’s because you’ve probably seen it on billboards or the side of buses as the face of Atlanta Ballet’s The Nutcracker. “What an honor to be considered ‘the face’ of Atlanta Ballet!” recalls Anne-Tyler. “My first taste of that came on my first tour with Atlanta Ballet. We went to a beautiful mountain town in North Carolina, and all of a sudden I was seeing myself on flyers and posters all over town. I was shocked and a bit embarrassed but grateful for the publicity. It ultimately progressed to the Fox Theatre marquis and billboards. They still use my Nutcracker image, and when I return, it always makes me feel appreciated and welcomed home.” After living in Atlanta for over seven years and being a part of the Atlanta Ballet company for the same length of time, Anne-Tyler now splits her time between Atlanta and Los Angeles. Although she left the company in 2011, her love of music and dance is still very much a part of life. These days, her passion for music motivates her in her career as a DJ, and she continues to enjoy dance as often as possible at regular community classes.

When did you first start dancing?

I’ve been told I was already doing high leg kicks in the womb. I started ballet classes when I was four; my sister and I both took classes.

Did you always want to pursue a career as a professional dancer?

Yes! My sweet family made so many sacrifices to enable that for me, including long car rides and lots of waiting during dance lessons, performances and auditions, paying for expensive dance shoes and dancewear, and sometimes accompanying me to summer dance programs in New York City. Also, they allowed me to leave home at age 15 to attend a performing arts high school in a different state! I also got to see the Royal Ballet, New York City Ballet, and Mikhail Baryshnikov perform in my early years as a budding ballerina, thanks to their generosity.

Who were the biggest inspirations in your career?

Too many to name! But the first teachers that come to mind are Violette Verdy, Sir Ben Stevenson, Steve Brule, Clara Cravey and Robert Lindgren.

What was your first big break?

I started dancing professionally in 1999. My first time onstage with Houston Ballet was in The Nutcracker when I was in the Houston Ballet Academy. I got thrown into Snowflakes when the company dancer I was understudying fell ill. My big break came when Sir Ben Stevenson choreographed a pas de deux for me for the academy graduation show. It served, somewhat, as the audition for the Houston Ballet.

What type of training was involved?

Every day started with an intense hour and a half warm up class. We rehearsed for eight hours each day with an hour lunch break in the middle. Theatre schedule would go until 10:30 p.m. or later when we were rehearsing and performing.

When was your last performance with the Atlanta Ballet?

My last show was May 2011. I remember feeling such mixed emotions onstage. I felt accomplishment, heartache, excitement, relief and mostly gratitude.

Is dancing still a part of your life?

Yes! I attend an Ecstatic Dance class regularly. It’s an expressive freeform dance community. All dance can be ecstatic if you are willing to completely let go. I continue to explore improvisational dance here as well as in the nightlife scene. I am also learning so much about music therapy and the effects of sound frequencies on the body through Sound Bath. I am extremely interested in the science of mind/ body relationship and how our senses perceive our human experience.

What advice do you have for aspiring dancers?

Watch children dance. Observe their wonder, innocence and wild spirits. It is this freedom that we will always strive for. Know that you can be anything you want in this life, no matter what anyone else says or thinks. When people place limitations on us, it’s merely their own displaced fears. If I had listened to certain teachers along the way, I would not be doing this interview. Only take the information from others that serves your improvement.

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Photo courtesy of Atlanta Ballet/Charlie McCullers

How did you become a DJ? What drew you to it?

I became a DJ after spending hours on dance floors in the underground music and dance culture. I just couldn’t get enough music. It became my passion. Eventually I wanted to share my vast collection with others and give them their own dance floor experiences. My first gig was in an industrial warehouse for an art installation event. My work continues to evolve.

3/18/14 3:22 PM

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