Best Self Atlanta 0417-0517 by Best Self Atlanta

besttself Atlanta’s “go-to” guide for health, beauty and happy living!

April / May 2017

atlanta

bestselfatlanta.com

g n i g n a h C e m a the G

Sports Broadcaster and Media Personality, is Ready for Her Next Role p.23

Rashan Ali,

Best Family Eating Disorders Hit Home p.38

Best Fun

Diving in at iFLY p.16

Keeping Atlanta Young

YOUR

LUNT EE

R•

UIDE • V

Learn how from these 2017 Over 40 & Fabulous! Advisory Board experts p.41

Give-Back Guide

Volunteer Opportunities p.61

-BACK IVE

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3 Delicious

and Nutritious Recipes

to Keep You Happy and Healthy p.29

Best Health and Beauty

Skin Love and Allergy Relief p.18

My Best Self Real Estate Icon Jenny Pruitt Shares the Secret to Her Success p.62

Amazing One-Hour Makeovers!

You Won’t Believe These Before-and-After Looks! p.47 3/21/17 4:43 PM

Answers

to questions you don’t want to ask.

Solutions to problems you don’t want to discuss. Men’s Health. Women’s Health. Pediatric Care.

GaUrology.com

Let’s be honest, there are better things to discuss over coffee than urologic conditions. But that doesn’t mean that they are not important. With Georgia Urology, you get an integrated system of care that extends to 42 expert physicians and 28 convenient locations throughout Atlanta—and someone to talk to about your private health needs.

APRIL / MAY 2017

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BEST SELF ATLANTA

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BEST SELF ATLANTA

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We offer private lessons & group classes in all forms of partnership dancing. Our specialties include the classic ballroom dances like Fox Trot, Waltz, and Tango, the popular East Coast & West Coast Swing dances, and the sultry Latin dances like Cha Cha, Mambo, Salsa, Merengue, and Rumba. Our instructors are the friendliest, most professional in town. Our cutting edge teaching methods are the ﬁnest available.

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bestself

atlanta

PUBLISHER

Sherri Adair ASSOCIATE PUBLISHER

Patti Stephens

Medical and Cosmetic Dermatology

MANAGING EDITOR

Laura J. Downey

ASSOCIATE EDITOR

Alex McCray

EDITORIAL ASSISTANTS/ SOCIAL MEDIA COORDINATORS

Wyndi Kappes Annie Paschal

ACCOUNT EXECUTIVES

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cbivins@atlantabestmedia.com

Kim Cooper

kcooper@atlantabestmedia.com

25% OFF all

SKIN REJUVENATING

Laser Treatments.

CALL TODAY*

Amy Smith

asmith@atlantabestmedia.com ART DIRECTOR

Dona Halliday GRAPHIC DESIGN/PRODUCTION

Miguel Velázquez OFFICE MANAGER

Gail Sawyer

CONTRIBUTORS

Carolyn O’Neil India Powell PHOTOGRAPHERS

Catrina Maxwell Brian Reeves

THIS SPRING Exfoliate, Hydrate AND Rejuvenate

FOR VIBRANT,

YOUTHFUL SKIN

For print, web, email and digital advertising information, contact us at: 80 West Wieuca Road, Suite 115 Atlanta, GA 30342 (404) 303-9333 x27 FAX (404) 303-0030 info@bestselfatlanta.com

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Inquiries and submissions regarding advertising and editorial should be directed to the address above. Best Self Atlanta does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume responsibility should such advertising or editorial appear. Readers are encouraged to notify Publisher when they suspect false advertising. Best Self Atlanta reserves the right to edit editorial for clarity and space availability. No content i.e. articles, graphics, designs and information (any and all) in this publication may be reproduced in any manner without written permission from Publisher.

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Call today for Special Pricing on Ulthera & Coolsculpting* *Cannot include w/other special promotional packages. Percentage off retail pricing. Limited promotional opportunity.

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contents

Keeping Atlanta Young

Learn how from these 2017 Over 40 & Fabulous! Advisory Board experts p.41

April / May 2017

3 Delicious

and Nutritious Recipes

(L-R) Jasmine Hutcherson (Craig Stewart Salon), Tyra Brady (Salon Skanda), Theresa Stone (Theresa Stone Makeup Artistry).

Amazing One-Hour Makeovers! You Won’t Believe These Before-and-After Looks!

In every issue From the Publisher

Best Fitness

Editor’s Letter

Best Family

Partners in Health

Give-Back Guide

Best Bulletin

My Best Self

Best Fun

18 6

Skin Love for Health and Beauty Try Something New! Expert Information

Cars & ‘Q for the Cause and Mother’s Day Fun Diving in at iFLY The Atlanta Food & Wine Festival, Dirty Girl Mud Run and more

Best Health and Beauty Skin Health and Allergy Relief

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Sports Broadcaster and Media Personality, Rashan Ali, is Ready for Her Next Role p.23

Take to the Trampoline Eating Disorders Hit Home Volunteer Opportunities Real Estate Icon Jenny Pruitt Shares the Secret to Her Success

EXPERT CONNECT

Fun Calendar

APRIL / MAY 2017

Changing the Game

BEST SELF ATLANTA

5 Nail Salon Safety Tips To Know On Your Next Visit

By Letisha Royster LNT, ANT-C p. 60

bestselfatlanta.com

On the cover Rashan Ali, co-host of the Atlanta

Falcons’ “Rise Up Weekly” TV show Photography: Jamie Hopper Outfit: Tracy Nicole Clothing

Photos courtesy of CatMax Photography (top left), Time Inc. Books, 4100 Old Montgomery Highway, Birmingham, AL 35209, photography by Jim Bathie, Helene Dujardin, Beau Gustafson (top right), Rashan Ali Smith, photography by Jamie Hopper (bottom right).

to Keep You Happy and Healthy p.29

bestselfatlanta.com

3/21/17 6:34 PM

Vein

LEGS take me to...

the mountain top.

Atlantaâ&#x20AC;&#x2122;s leader in vein care for 15 years. Call today for your free screening! Lisa Perez, MD VeinInnovations Midtown

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Sandy Springs

Midtown

Johns Creek

Southside

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MEET OUR TEAM OF AESTHETIC DENTISTS

from the publisher Skin Love for Health & Beauty! May is Melanoma/Skin Cancer Detection and Prevention Month®. And with springtime upon us, and summer around the corner, it is truly the season for showcasing bare, healthy, beautiful skin. But it starts with good skin health. According to the American Academy of Dermatology, one in five Americans will get skin cancer in their lifetime. I have friends who have lost their lives to this killer—but no more. It is often preventable so make it a priority to get your skin screened for this disease each and every year.

Dr. Debra Gray King is the founder of the Atlanta Center for Cosmetic Dentistry (ACCD) and a pioneer in cosmetic dentistry. She is one of less than 70 dentists worldwide to be an Accredited Fellow, which is the highest level of competence recognized by the prestigious American Academy of Cosmetic Dentistry (AACD). She has been featured on The Doctors, Extreme Makeover, the Wall Street Journal, and various news media outlets.

Not only are screenings offered free of charge at many hospitals, community centers, health fairs, and through your health insurance and dermatologist, the screening is quick and painless and early detection can save a lot of time, money and most importantly, your life. See p. 20 for a quick list of screenings offered or contact your healthcare provider and schedule an appointment today. Once you’ve had your skin cancer screening, give your derma some love—we will help you! There is no better source in the city to find all the amazing treatments, products and procedures to have your skin ready for the season than Best Self Atlanta magazine. Here are some of the professionals I urge you to check out... All the best,

Skin Love Resources: Institut’ DERMed p. 3, Anderson Aesthetics p. 4, Gardner Dermatology & Med Spa p. 5, VeinInnovations p. 7,60, Nirvana Medspa & Laser Centre p. 14, Harley Anti-Aging Institute p. 17, Dermatology Consultants p. 21, Dermani Medspa p. 26, Jeju Sauna p. 28, Atlanta Face & Body Center p. 42, Dermatology Associates of Atlanta p. 44, 59, The Green Room Agency p. 45, 56, Steve Hightower Hair Salon & Day Spa p. 46, North Atlanta Dermatology p. 52, Vinings Surgery p. 59, VEINAtanta p. 63

Don’t Miss Our Over 40 & Fabulous! Annual Events. Meet the Over 40 & Fabulous! Advisory Board Experts - May 3 Winner/Cover Reveal Party - May 24

Photo courtesy of Sawyer Photography (top left).

Sherri Adair, Publisher sadair@bestselfatlanta.com

Dr. Charlie Cooper is an Accredited Member of the American Academy of Cosmetic Dentistry (AACD). He has transformed thousands of smiles and his cosmetic cases are used in lectures nationwide. Dr. Cooper studied at the world famous Las Vegas Institute for Advanced Dental Studies. He is a regular participant in the “Give Back A Smile” Program in which he and the ACCD donate their time and skills to help battered women achieve a new smile.

Dr. Brett Reeve studied Dentistry at the University of Southern California where he earned a membership to the Honor Dental Society “Omicron Kappa Upsilon.” He is a Member of the American Academy of Cosmetic Dentistry and the American Dental Association. In 2015, Dr. Reeve earned the Hero in Healthcare award for his constant service in the community and outstanding dental work.

APRIL / MAY 2017

GeorgiaSmiles.com | 404.994.2562

bestselfatlanta.com

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“Dr. King enhanced my smile. I feel more confident than ever!” - Shannon (Actual Patient)

Best Cosmetic Dentistry

Consecutive Winner 2013 - 2014 - 2015 - 2016

Dr. Debra Gray King

ACCREDITED FELLOW WITH THE AMERICAN ACADEMY OF COSMETIC DENTISTRY

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GEORGIASMILES.COM | 404.994.2562

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Recapture Your Lifestyle Atlanta's Top Arthritis & Rheumatology Practice since 1982

from the editor Jump Into Something New There’s no denying that the month of January brings about new beginnings. But there is no reason why April or any other month can’t jump-start your desire for doing something you’ve never done before. Springtime is refreshing. It’s the ideal season to take a leap of faith and jump into something new. During a recent Team Activity Day, our Best Self Atlanta team tried indoor skydiving at iFLY (p.16). The rush we felt “flying” filled us with so much adrenaline there was no place for fear. While trying something new is exciting, a sense of uncertainty is bound to linger. What’s most important is to push past that doubt in pursuit of the adventure that lies ahead. Media personality, Rashan Ali, is proof that change is inevitable (p.23). And her organization, Sporty Girls, Inc., encourages minority girls to embrace this angst and try nontraditional sports like lacrosse, golf and soccer. On the more glamorous side of that spectrum, we invited you, our readers, to welcome the unknown and be canvases for incredible makeovers by some of Atlanta’s top makeup artists (p. 47). The results were unbelievable! Each artist used their talents to transform their model and simultaneously showcase her natural beauty. While some models may have been nervous about their new look, the smiles on their faces revealed that the risk was well worth it.

• In-House Infusion Suite with 10 infusion Chairs • In-House Densitonary DXA testing for Osteoporosis • ARG is currently enrolling patients with Psoriatic Arthritis, Gout, or Rheumatoid Arthritis in clinical trials.

So get out there and sign up for that class you’ve always wanted to take or just throw caution to the wind and say, ‘YES!’ to the next adventure that awaits you. Either way, life is meant to be lived so take the jump and enjoy the journey.

Member of the Articularis Healthcare Network

Happy reading,

Alexandra McCray Associate Editor

Meet the 2017 Over 40 & Fabulous! Winners

Dr. Paul G. Sutej (middle) and Dr. Gary E. Myerson (right) welcome Dr. Paula Tanasa (left) Dr. Tanasa sees patients with a diverse rheumatologic pathology. She has a special interest in autoimmune diseases in women.

Father’s Day Celebration: Local father-son duos revel in their traditions Back Pain: New treatments to get you going again

980 Johnson Ferry Rd. NE | Suite 220 | Atlanta, Georgia 30342 Mon – Thur: 7:30 am to 5:00 pm | Closed Fridays

(404) 255-5956 10

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Over 40 & Fabulous! Advisory Board: Behind the scenes with the experts making life better after 40 And more of everything for healthy and happy living in Atlanta!

Photography by Sarah Diller’s Photographs.

Coming in June/July

bestselfatlanta.com

BEST SELF ATLANTA 3/14/17 11:32 AM

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An Advanced Weight Loss Practice

. LAP-BAND System . Non-Surgical Gastric Balloon . LINX Reflux System . Thyroid/Parathyroid Surgery . Gallbladder Surgery . Hernia Repair . Robotic Surgery

Procedures We Offer ®

Regain Your Health and Mobility! We specialize in non-invasive, minimallyinvasive and robotic techniques for advanced weight loss and general surgery procedures. Let Dr. Srinivasa Gorjala, a board-certified physician, and our on-site dietician help you to live to your full potential with one of our medical or surgical weight loss programs.

For More Information: Call: (404) 250-6691 Visit us at: BariatricInnovationsAtl.com

Our Location: 6135 Barfield Road, Suite 150 Atlanta, GA 30328

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Not feeling silly? Let our digestive experts help relieve your little ones’ tummy troubles so they can get back to being kids.

Alpharetta | Duluth | Marietta | Sandy Springs agapediatrics.com | 404.843.6320 AGA, LLC and its affiliates are participating providers for Medicare, Medicaid, and most healthcare plans offered in Georgia. We comply with applicable Federal civil rights laws and do not discriminate on the basis of race, color, national origin, age, disability, or sex. ATENCIÓN: si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. CHÚ Ý: Nếu bạn nói Tiếng Việt, có các dịch vụ hỗ trợ ngôn ngữ miễn phí dành cho bạn.

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partners inhealth Vein Health VeinInnovations Dr. Perez moved to the Atlanta area in 2000, and has been an active member of the medical community since that time. She began treating veins in 2011, and became the medical director of Circulatory Centers. She joined the VeinInnovations medical staff in 2015, and works out of our Midtown location. Lisa Perez, M.D. Her passion for treating venous insufficiency comes, in large part, from the joy she receives in watching patients lives transform following treatment. Read more on p. 60.

Fertility Specialists Georgia Reproductive Specialists Since 2000, Georgia Reproductive Specialists has been honored to help countless couples navigate the often complicated journey of infertility and ultimately realize their Anne Brawner Namnoum, M.D., Mark Perloe, M.D., and Desireé McCarthy-Keith, M.D. dream of parenthood. It is the goal of our physicians and IVF laboratory team to provide you with the latest healthcare innovations, in four convenient locations: Atlanta, Decatur, Buckhead and Alpharetta. Read more on p. 34 404-843-2229 | IVF.com

Eye Health Marietta Eye Clinic

Sandy Springs ~ Midtown Johns Creek ~ Southside

Dr. Wilkin discovered his passion of ophthalmology during medical school, becoming fascinated by the complexity of the eye and its relationship to the health of the patient. “One thing I love about my job,” Dr. Wilkin says, “is that I can improve a person’s vision dramatically with a 10 to 15-minute surgery. Patients are extremely appreciative at the improvement in their vision and quality of their life after surgery.” Dr. Wilkin specializes in Cataract Surgery and Dry Eyes and is professionally affiliated with the American Academy of Ophthalmology and the American Society of Cataract and Refractive Surgery.

Breast Reconstruction Y Plastic & Reconstructive Surgery

Justin Wilkin, M.D.

770-427-8111 | mariettaeye.com

Dr. Yalif is a double boardcertified plastic surgeon. His sub-specialty in breast surgery has given him the privilege of being part of many women’s and men’s journeys to Asaf Yalif, M.D., F.A.C.S. restore or attain a healthy self-image. Additionally, Dr. Yalif provides excellence in cosmetic surgery of the face and body, as well as restorative hand surgery. His personalized care and expertise also extends to rejuvenation with fillers, Botox, ThermiSmooth and ThermiVa. Dr. Yalif looks forward to welcoming you to his Atlanta practice.

Diagnosing and treating all forms of hair loss for 40 years, board-certified dermatologists Dr. Edmond Griffin and Dr. Ashley Curtis combine the latest FUE and FUG (strip) technology and medical advancements with the most sophisticated surgical and non-surgical hair restoration techniques to provide both men and women with fully customized treatment plans that achieve artistic, natural-looking results.

404-822-4402 | yplasticsurgery.com

404-256-4369 | griffincenter.com

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BEST SELF ATLANTA

Hair Loss Treatment & Surgery The Griffin Center of Hair Restoration & Research

Ashley R. Curtis, M.D., and Edmond I. Griffin, M.D. bestselfatlanta.com

3/21/17 2:25 PM

Tota

A Warm, Caring Place for Serious Pain

Come by and meet Kristie and Jordan, they will greet you with a smile at our front desks!

We are a caring, multidisciplinary team that takes you from diagnosis to treatment. We offer breakthrough non-surgical treatments for multiple joints. Our treatments are covered by most insurance providers. Take the first step in finding a personalized and effective pain relief, call one of our two locations today!

Regenerative & Physical Medicine 6315-B Spalding Dr. Norcross, GA 30092 Tel: 770-416-9995

6690 Roswell Rd. NE, Ste 510 Sandy Springs, GA 30328 Tel: 678-999-8531

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Strawberry Laser Lipo Delivers Immediate and Measurable Inch Loss with every Treatment AS SEEN ON: Non-Invasive, Painless, FDA Approved !

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10/21/16 10:26 AM

CARTER • BARNES oN pACES

Specializing in Hair Color, Cuts, Styling, Hair Extensions and Skin Care. 3220 Paces Ferry Place - 404.848.0047 - www.carterbarnes.com

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BEST SELF ATLANTA

3/9/17 4:46 PM bestselfatlanta.com

3/21/17 2:25 PM

bestbulletin May is American Stroke Month

Girl Power Who better to learn from than women who have already blazed a trail of leadership excellence? Kyra Phillips, CNN anchor, Theresa Wenzel, Atlanta Dream WNBA president, and other female powerhouses will share their advice for success at the Judson Women’s Leadership Conference on June 20. Details: Ticket prices vary. Cobb Galleria Centre. jcifoundation.org/leadership-conference

Kyra Phillips, CNN anchor

According to the Shepherd Center, in the U.S., a stroke occurs every 40 seconds. Pay attention to these signs of a stroke occurrence and remember to act F.A.S.T.

Face Droop on one side or a smile

Photos courtesy of JCI Foundation (top), Emily Bridges, photography by CatMax Photography (middle), Connie A. Miller, photography by HBIC Photography (bottom left).

that is not equal

rms Person cannot raise both arms equally

Speech/Swallow Slurred speech, inability to speak, choking or coughing

Time Call 911

Details: shepherd.org

Vroom to a Cure

Mom versus Mom

(L-R) Leann Ott and Emily Bridges

Choate Construction Company Chairman and CEO Millard Choate, and his daughter, Emily Bridges, discovered the devastating effects of Cystic Fibrosis after Emily’s best friend, Leann Ott, was diagnosed at 3. Gear up for Cystic Fibrosis Awareness Month in May at their Cars & ‘Q for the Cause event on April 29, which will feature over 100 collectible cars, live music, a selection of craft brews, and Jim ‘N Nick’s Bar-B-Q. Details: Ticket prices vary. 8200 Roberts Dr., Atlanta; carsnq.passioncff.org

Activism at Any Age Atlanta resident, Isabella (pictured right) spent her 14th birthday like many of her other days—helping those around her struggling with substance abuse. On April 2, Isabella will attend the National Youth Activist Awards in Nashville, where she is nominated for the Community Ambassador and Environmental & Health Impact awards. This year, Isabella plans to launch her own nonprofit. From Darkness to Life hopes to increase the number of qualified addiction counselors in schools. Details: facebook.com/outreachfromdarknesstolife bestselfatlanta.com

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Grab Mom for some friendly competition at Second Helpings Atlanta’s Food & Field Fest on May 13. Tackle relay races, tug-of-war and play giant Jenga, Connect Four and tic-tac-toe. Kiddos can get creative by packing and decorating bag lunches for the organization’s partner agency. Details: secondhelpingsatlanta.org BEST SELF ATLANTA

APRIL / MAY 2017

3/21/17 2:25 PM

bestfun

In Flight by Wyndi Kappes

I like to describe myself as a fearless woman. So the idea of skydiving— the excitement, the weightlessness, the cool factor—seems thrilling but I’d be lying if I said I didn’t have a little apprehension about the safety involved. In an effort to experience the thrill of a dive in a controlled environment, my colleagues and I turned to iFLY, one of Atlanta’s indoor skydiving facilities, for a Team Activity Day. At Best Self Atlanta, we love to try new things as a team and encourage our readers to do the same. Our flight instructor, Harrel Kimball, greeted our group and whisked us away to learn the three basics of flying in an indoor wind tunnel: relax your body, keep your chin up, and straighten your legs.

circulating up from the bottom of the tunnel leaves you hovering in flight.

For my first flight, I spent part of my time on the floor of the tunnel due to my inability to execute flight basic No. 1—relax. Designed to mimic the free-fall length of a true skydive, 45-60 seconds, each flight is 60 seconds long. Thankfully, everyone gets a second flight, since the first is basically you getting used to flying. The second time, I was able to fly a few feet higher. At one point, Harrel and I flew in tandem quickly descending up and down. It was much “Suddenly, you are closer to the feeling I imagine jumping weightless, the force from out of an airplane is like.

air circulating up from the bottom of the tunnel leaves you hovering in flight.”

After our training session, the reality of flying was setting in. Our instructor’s reassurance that nothing bad would happen coupled with the general excitement of the group had me at the front of the line before I knew it.

If you have something you’d like the Best Self team to try, send an email to: editor@atlantabestmedia.com. Our past adventures include tai chi with Florin Szondi, POUND® fitness at Concourse Athletic Club, Ballroom Dance Clubs of Atlanta, and volunteering at the Truly Living Well garden. Details: 2778 Cobb Pkwy., Atlanta; iflyworld.com/atlanta

Photos courtesy of iFLY.

Once he was in the tunnel himself, Harrel motioned for me to step forward toward the tunnel doorway. Placing my arms above my head, I slowly fell forward into the tunnel. Suddenly, you are weightless, the force from air

Overall, I left feeling alive from the adrenaline rush, belly sore from laughing at myself and my coworkers, and hoping for another chance to fly soon.

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BEST SELF ATLANTA

bestselfatlanta.com

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Photos courtesy of iFLY.

funevents

For more fun events, visit bestselfatlanta.com

Introducing...

81st Annual Atlanta Dogwood Festival April 7-9 Take part in the Mimosa 5K on Saturday, April 8 and stick around to peruse the Fine Artist Market or explore the Eco-Village and discover how to live more sustainably. dogwood.org

The first non-surgical vaginal rejuvenation treatment with NO downtime!

Sandy Springs Artsapalooza Arts Festival April 15-16 Art comes alive on the streets of Sandy Springs at this weekend festival that includes 150 artists, live local music, hands-on art stations and a play area for kids. sandyspringsartsapalooza.com Laughing Skull Lounge Presents: The Best of Atlanta Comedy Showcase April 20-23 Watch some of Atlanta’s best comedians as they perform a six-to-sevenminute set at iconic event venue, Eddie’s Attic. eddiesattic.com

Also Introducing Thermismooth,

Inman Park Festival & Tour of Homes April 29-30 Grab your spot at Edgewood and Euclid Avenue and watch this spunky parade featuring the Butterfly, Trash Monarch, Precision Attaché Case Drill Team and Seed & Feed Marching Abominable band. inmanparkfestival.org

utilizing the same technology as Thermiva it gives off controlled thermal energy to reduce the effects of aging, gently heating tissues to restore collagen and reverse the effects of aging.

RT Booklovers Convention May 2-7 Booklovers, beware! This weeklong convention invites everyone from readers and bloggers to reviewers and librarians to attend fun workshops, author meet and greets and more. rtconvention.com Food That Rocks May 6 This festival for foodies features bites and beverages from several local restaurants such as Under The Cork Tree, Hammocks Trading Company, il Giallo Osteria & Bar, and Three Sheets. The outdoor event is sure to rock your taste buds. foodthatrocks.org Decatur Lantern Parade May 12 Proudly display your lantern while lighting up the streets of Decatur with family and friends at this battery-powered event. decaturartsfestival.com Dirty Girl Mud Run May 13 Get down and dirty with your gal pals and make your way through a 3.1-milelong course with various obstacles to run, walk, climb or crawl—all while being covered in mud! godirtygirl.com

2678 Buford Hwy NE (At Lenox) Atlanta, GA 30324

Atlanta Food & Wine Festival June 1-4 Tasting delicious fare isn’t the only thing to do at this festival honoring cuisine from Texas to Washington, D.C. Increase your food and wine knowledge through learning experiences. atlfoodandwinefestival.com bestselfatlanta.com

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678.500.1066 www.harleyantiaging.com Harley_2thrds.indd 1

Dr. Sharon Bent-Harley M.D., FACOG, FAAAM BOARD CERTIFIED

BEST SELF ATLANTA

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besthealth& beauty Age Gracefully

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By prohibiting the use of over 1,500 harmful or questionable ingredients through their rigorous Ingredient Selection Process, Beautycounter is making safer skincare and makeup accessible. The brand is not just empowering women to make informed choices about the ingredients in their beauty products, but to proudly earn income through Beautycounter’s consultant program. Details: beautycounter.com

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Allergy Relief by the Glass Dr. Taz Bhatia of CentreSpringMD shares a mocktail recipe to help alleviate the annoying sniffles, sneezing and itchy eyes that often accompany the return of spring. “Apples are rich in quercetin and flavonoids, supporting the immune system and fighting allergies. Pineapples are high in bromelain, aiding your digestion and working as a decongestant. Local honey can be added for an immune boost along with some ginger to fight inflammation,” Dr. Taz explains.

Apple Pineapple Tonic 2 apples, any kind, cut in slices lengthwise 1 cup of pineapple, fresh or frozen 2 teaspoons of local honey 1-2 cups of water 1 teaspoon grated ginger Blend and pour Details: 1401 Dresden Dr., Atlanta. 10220 Medlock Brg. Rd., Johns Creek; centrespringmd.com

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Check Yourself

Show the skin you’re in a little extra love this May in honor of Melanoma/Skin Cancer Detection and Prevention Month®. Weston Waxweiler, M.D., of North Atlanta Dermatology dispels skin cancer myths and shares tips for successful self-examinations.

Myth vs. Fact:

I ONLY GET SUN ONCE A YEAR AND THEREFORE AM NOT WORRIED ABOUT MY SKIN CANCER RISK. Intermittent acute sun exposure (one or two bad burns a year) can raise your risk for melanoma exponentially. Brief, intense sun exposure overwhelms your body’s DNA repair mechanisms, allowing mutations to build up in your skin cells that later lead to skin cancer. IT’S CLOUDY, SO I DON’T NEED TO WORRY ABOUT SUN PROTECTION. While clouds block most of the visible spectrum of light, unfortunately, they fail to block UV light (a wavelength of the sun’s energy that is impossible to see but causes skin cancer). That means even on cloudy or winter days, we must be careful to utilize sun protection. I DON’T HAVE MOLES, SO I’M NOT AT RISK FOR SKIN CANCER. People with abundant moles are at higher risk for skin cancer, but that doesn’t mean everyone else is exempt. People need to watch for any changes in individual moles, or skin spots. Some skin cancers, including melanoma, can appear as just pink bumps that don’t go away. Details: naderm.com

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Self-checks, as well as regular screenings with a dermatologist, can be vital in protecting yourself against skin cancer and catching it early. Be on the lookout for the following signs: • Surface appears to be changing with scaliness, oozing, bleeding, or the appearance of a raised bump or papule • Wound/sore that does not heal after one month • Redness or swelling beyond the border of a mole or other lesion • Change in sensation that is itchy/painful • Changing mole or lesion that is growing Details: naderm.com

Get Screened for Skin Cancer April 20 at 6 p.m. Northside HospitalCherokee, Medical Associates of North Georgia. 320 Hospital Rd., Canton May 3 at 8 a.m. Kaiser Permanente Gwinnett Comprehensive Medical Center. 3650 Steve Reynolds Blvd., Duluth May 10 at 8 a.m. Kaiser Permanente Townpark Comprehensive Medical Center. 750 Townpark Ln., Kennesaw May 18 at 6 p.m. Northside HospitalAtlanta, Cancer Center. 1000 Johnson Ferry Rd. NE., Atlanta June 29 at 6 p.m. Northside HospitalForsyth, Cancer Center. 1100 Northside Forsyth Dr., Cumming Details: northside.com

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Photos courtesy of spa810, photography by CatMax Photography (bottom left), North Atlanta Dermatology (top).

I HAVE OLIVE/DARKER SKIN. I DON’T NEED TO USE SUNSCREEN AND AM NOT GOING TO GET SKIN CANCER. False, people with darker skin can and do get skin cancer. Bob Marley died of Weston Waxweiler, M.D. , melanoma. It can be more difficult to detect a skin cancer in these skin North Atlanta Dermatology types so the diagnosis often is delayed, leading to worsened outcomes.

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g n i g n a h C e m a G e th Photo courtesy of Rashan Ali Smith, photography by Jamie Hopper, outfit by Tracy Nicole Clothing.

After having a successful sports broadcasting and media career, Rashan Ali is taking greatness into her own hands. By India Powell

t is often said that taking part in sports from a young age nurtures connection, character growth and a competitive nature—all qualities that make a wellrounded individual. For no one has that been truer than for Atlanta’s CW69 “Rise Up Weekly” co-host and media personality, Rashan Ali. For Ali, the roots of the multibranched, farreaching tree of her life are anchored deeply in the world of sports. A wide base of involvement in that world on many levels instilled her with resilience and ambition, as well as a keen sense of self and purpose.

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“

Sports played an integral role in my development as a woman,” Ali says. “It allowed

me to know what leadership looks and feels like. It shows you how to literally fall down and get back up.”

Photo courtesy of Rashan Ali Smith, photography by Kee Images.

This awareness of the power of sports in shaping her life inspired her to start Sporty Girls, Inc. The 11-year-old nonprofit seeks to empower minority girls by exposing them to sports not traditionally offered in metro-Atlanta public schools such as golf, soccer, swimming, and tennis. To date, the organization has graduated nearly 25 young women from its Sporty Tract To Scholarship Program, many of whom have received academic scholarships. And Get Girls Sporty and Sporty Clinic initiatives have served 800 girls since the program’s inception in 2006. This summer will mark the introduction of lacrosse to the Get Girls Sporty program at the organization’s new Day Camp Experience.

to college on football or academic scholarships. Her mother, Joyce Godfrey, was a Pop Warner youth football coach whose team of boys was undefeated one season. Ali played softball, soccer and basketball, and was also involved in jazz, tap and ballet. But swimming was the sport that would take her the furthest. She and three other girls made up the The Worthington Valley Dolphins’ relay team, which was a part of the DeKalb County Swim League [now known as the Atlanta Swim Association]. “We were the only black girls in the water at the time and we were fast,”Ali recalls of the team her dad coached. All four of the swim team members went to college on swimming scholarships, and they remain close to this day. “The beauty of our bond is that it did not end in the pool,” Ali says. “These three women were bridesmaids in my wedding almost 15 years ago. Our bond is unbreakable, and it all started because of swimming.”

Whether she was achieving in sports or in the professional world, Ali felt the constant warm encouragement of a loving cheering section. That support and a degree in broadcast journalism from Florida A&M University helped her start her broadcasting career in 2001, when she beat out hundreds of Rashan poses with Sporty Girls, Inc. participants. competitors to secure a spot alongside the popular Ryan Cameron Sports have been a vital part of on his Hot 107.9 FM morning radio Ali’s life since she was a child. Her show. father, William “Buck” Godfrey, is the winningest coach in DeKalb County history, having sent 270 young men bestselfatlanta.com

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“Because I am an Atlanta native and a Decatur-raised woman, I already have

It’s All in the Numbers

3 100

“I knew I wanted to be in front of the camera as early as age 3,” Ali says. “I had no idea what it would look like, but I am thankful that I dreamt it and it came to fruition.”

Ali was a recipient of the Unsung Heroine Award from the Coalition of 100 Black Women in 2003. That was also the year she was chosen as a JET Beauty of the Week. In 2005, she was presented with Youth V.I.B.E.’s Leading Lady award and the YWCA’s Women of Achievement honor. For three consecutive years, Ali’s on air successes were celebrated with March of Dimes’ Achievements In Radio awards in 2006, 2007, and 2008.

Ali was the sideline reporter for the Atlanta Hawks for four seasons. She also was social media correspondent for TV’s “NBA GameTime” during the 20102013 NBA Playoffs, and served in the same capacity on the network’s show, “Fantasy Insider,” for two seasons. Ali was the college football sideline reporter for the Southern Conference Sports Network in 2011, as well as the Atlanta Football Classic in 2011 and 2012 for NBC Sports Network [known then as Versus]. From 20132015 she served as a college football and basketball sideline reporter for CBS Sports Network.

1985

Ali’s childhood swimming relay team broke several records in the DeKalb County Swim League, including the 1985 record for fastest 100-yard freestyle relay/10 and under division, which was just broken two years ago.

Ali and her husband Brian are parents to daughters, Bailey, 10, and Carter, 7.

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official local TV partner of the Atlanta Falcons, Ali was asked to join the Saturday lineup as a co-host. Today she can be seen with former Falcons and University of Georgia player, D.J. Shockley on “Rise Up Weekly,” which takes a behind-the-scenes look at the lives of the team’s players.

a built-in cheer squad,” she says. “I received so much love from the city and that love has never died. I feel privileged to represent Atlanta in every facet of my life.” Her work in radio and the countless media and sports reporting jobs that followed that first one brought Ali many chances to gain personal strength. “Radio gave me my thickest skin,” she says. “To be let go after doing a shift can be heartwrenching. I thought that was an isolated situation, but after it happened two additional times, I knew it was the culture. I think the greatest professional challenge I have faced is that there is always someone in position who either likes you or they simply don’t. That in turn, determines so much. I suppose that’s the case with many jobs.”

fashion hits or misses in our segment, “Rocked It or Dumb Jocked It!” It’s a fun segment. So much so that head coach Dan Quinn’s wife told her husband it’s her favorite part of the show,” Ali says. And now, at 41, after an extremely successful and layered career as a TV personality, radio show host, sports reporter and founder of a nonprofit organization (not to mention children’s book author, wife and mother), Ali is drawing from yet another foundational sports principle: reinvention.

“[Sports] allowed me to know what leadership looks and feels like. It shows you how to literally fall down and get back up.” “I truly enjoy hosting this show! Out of all of the shows I’ve been a part of, radio included, I enjoy this one the most. It’s not just the Xs and Os of the game, we feature the Falcons in the community and tap into their

When Atlanta’s CW69 became the

Having built an impressive professional life freelancing her well-honed skills as a broadcast journalist and media personality, the lifetime Atlantan is experiencing a renewed spiritual connection that is drawing her to a higher purpose. She’s ready for her “big gig,” as she calls it.

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Photo courtesy of Rashan Ali Smith, photography by Kee Images.

Lacrosse will be introduced this summer at the Sporty Girls Day Camp Experience.

“You have to take greatness into your own hands. You can’t let others determine your greatness,” Ali says. “There’s another level of me that is totally untapped, and figuring out what that looks like can be daunting. But you have to give yourself permission to say, ‘This is my life.’ A life is like a fingerprint; there’s nobody’s life that’s like yours.” Many of the grooves of Ali’s unique

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life fingerprint were etched inside the sports arena. And mastery and remastery of new skills—new approaches, new angles, new techniques—is a lesson she learned well in that setting. And although Ali is not certain exactly what form her work will take in this next phase of her life, she feels strongly that it will be revealed to her as she

“I truly believe that you have to have faith in something greater than yourself,” Ali says. “Whether it’s God, meditation, universal thoughts … it’s important that we reach for something outside of ourselves.” “It’s a work in progress; it’s a constant search,” she says.

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Bite into these Healthy Recipes

Photos courtesy of Time Inc. Books, 4100 Old Montgomery Highway, Birmingham, AL 35209, photography by Jim Bathie, Helene Dujardin, Beau Gustafson.

By Carolyn O’Neil, M.S., R.D.N.

here’s so much more to good health than focusing on those nagging numbers on the scale. Maintaining a healthy weight is important but for overall well-being, good nutrition is happily more about what we’re putting on our plates, not what we’re taking away.

More than ever nutrition research points us toward the whole foods we should be adding to our diet to help us feel, perform and look our best. From vitamin A to the mineral zinc, nutrients put the shine in our hair, sparkle in our eyes, glow in our skin and pep in our step! Fortunately for foodies, that includes smart ways to add a touch of salty and sweet to create delicious and nutritious recipes. Here are some tips for happy and healthy mealtime makeovers.

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ACCESSORIZE WISELY Use salt, sugar, and fat with care. Good cooks don’t overseason. Let the natural flavors of ingredients shine. In Georgia, Vidalia onions can add a touch of sweetness to sliced tomatoes and cucumbers, so there’s no need to add a lot of honey to the honey mustard dressing. Find flavor without salt, fat or sugar when you add a squeeze of lemon, dash of hot sauce or sprinkling of minced herbs.

MAKE PLANTS THE STAR They key is making plant foods the star of the show and that includes fruits, vegetables, whole grains, nuts and pulses such as beans, peas and lentils. For those who eat meats, that’s fine too. But beef, pork, chicken and other animal proteins should be the supporting actors, not the lead.

Photos courtesy of Time Inc. Books, 4100 Old Montgomery Highway, Birmingham, AL 35209, photography by Jim Bathie, Helene Dujardin, Beau Gustafson.

Barley–Pine Nut Salad

Barley’s chewy texture and nutty flavor are welcome in soups and stews, but it also shines as a key ingredient in this grain-based salad with nine grams of fiber per serving! Note: If you are eating gluten-free, substitute quinoa or brown rice. Start to finish: 40 minutes Servings: 4 2 cups reduced-sodium fat-free chicken or vegetable broth 1 cup uncooked quick-cooking barley ¾ cup chopped jarred roasted red bell peppers 1 small cucumber, diced 1 tablespoon chopped fresh dill 1 tablespoon chopped fresh parsley 3 tablespoons fresh lemon juice 2 tablespoons extra virgin olive oil ¾ teaspoon sugar ½ teaspoon table salt ½ teaspoon black pepper 2 tablespoons pine nuts, toasted 2 tablespoons crumbled feta cheese Bring 2 cups broth to a boil in a 2-quart saucepan; stir in barley. Cover, reduce heat, and simmer 10 minutes or until barley is tender. Remove from heat; let stand, covered, 5 minutes. Drain well.

and crumbled feta cheese; serve immediately.

Combine cooked barley, roasted red bell peppers, cucumber, dill and parsley in a large bowl.

To make it a Brown Rice-Pine Nut Salad: Substitute 1 cup brown rice for barley. Increase broth to 2¼ cups, and increase cooking time to 45 minutes. Proceed as directed.

Whisk together lemon juice, extra virgin olive oil, sugar, table salt and black pepper. Drizzle over barley mixture, tossing to coat. Sprinkle evenly with toasted pine nuts

Nutrition information per 1⅛ cups serving: 314 calories; 11.8 g fat (sat 2.3 g, mono 6.5 g, poly 2.4 g); 7 mg cholesterol; 44.8 g carbohydrate; 8.5 g protein; 9.4 g fiber.

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OMG! DON’T FORGET OMEGA-3s The fats in fish oils are in the ‘good for you’ Omega-3 family associated with supporting our hearts, brains and eyes. Wow, that’s three more reasons to go out for sushi! The current U.S. Dietary Guidelines recommend we eat at least two (3.5 ounce) servings of fatty fish per week, such as salmon or tuna. White-fleshed fish such as tilapia and cod are good for you too because they contain lean protein, but are not a good source of Omega-3’s. If you don’t like fatty fish you can choose eggs and juices with added Omega-3s or take a supplement. Here’s a zingy recipe for Glazed Salmon with Stir-Fried Vegetables to boost your Omega-3s and compliments for being a good cook!

G a e

a m

e e a e

Start to finish: 29 minutes ¼ cup apple jelly

3 tablespoons rice vinegar 1 tablespoon lite soy sauce 1 teaspoon cornstarch 4 6-ounce skinless salmon fillets ¼ teaspoon table salt 2 carrots, cut into thin strips (1 cup) 1 parsnip, cut into thin strips (½ cup) 2 teaspoons vegetable oil 8 green onions, cut into thin strips (2 cups)

until crisp-tender. Remove vegetables from skillet, and keep warm.

1 small red bell pepper, cut into thin strips (1 cup)

Add jelly mixture to skillet, and cook, stirring constantly, 1 minute or until thickened.

Whisk together apple jelly, vinegar, 2 tablespoons water, soy sauce, and cornstarch in a small bowl. Preheat broiler with oven rack 5½ inches from heat. Sprinkle salmon fillets evenly with salt; place on a lightly greased rack in an aluminum foil-lined broiler pan. Broil 10 minutes or just until fish flakes with a fork. Meanwhile, stir-fry carrots and parsnip in hot oil in a large skillet over medium-high heat 2 minutes. Add green onions and bell pepper; stir-fry 2 to 3 minutes or

Spoon about ⅔ cup vegetables onto each of 4 plates; drizzle each serving with 1 tablespoon sauce. Top vegetables with salmon fillets, and drizzle 1 tablespoon sauce over each fillet. Nutrition information per cup vegetables, 1 salmon fillet, and 2 tablespoons of sauce: 404 calories; 15.8 g fat (sat 3.4 g, mono 6.7 g, poly 4.3 g); 87 mg cholesterol; 26.9 g carbohydrate; 37.7 g protein; 3.2 g fiber.

MINDFUL MEALTIMES There’s a pace and grace to living happily that dovetails nicely with nutrition advice to slow down a bit and savor the flavors of foods. Turns out that gobbling and guzzling aren’t all that figure friendly. A study conducted at the University of Rhode Island found that women consumed 70 fewer calories and were more satisfied when they ate a meal at a slower pace. That’s more good advice to be happy and healthy. Let’s celebrate with a little dessert. Again, fresh produce plays a featured role in Baked Pears with Toasted Oat Topping. All recipes are from Carolyn O’Neil’s “The Slim Down South Cookbook: Eating Well and Living Healthy in the Land of Biscuits and Bacon” published by Oxmoor House. 32

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Photos courtesy of Time Inc. Books, 4100 Old Montgomery Highway, Birmingham, AL 35209, photography by Jim Bathie, Helene Dujardin, Beau Gustafson.

Servings: 4

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Photos courtesy of Time Inc. Books, 4100 Old Montgomery Highway, Birmingham, AL 35209, photography by Jim Bathie, Helene Dujardin, Beau Gustafson.

a e a

Start to finish: 1 hour and 11 minutes Servings: 6 3 Bosc pears 2 tablespoons honey 2 tablespoons fresh lemon juice cup toasted slivered almonds cup sweetened dried cranberries ½ cup orange juice 6 tablespoons vanilla 2% reduced-fat Greek yogurt Toasted Oat Topping Preheat oven to 375 F. Peel pears, and cut in half. Scoop out core to form a small well. Place pears, cut sides up in a baking dish. Combine honey and lemon juice, stir in almonds and cranberries. Spoon honey mixture into center of pear halves. Pour orange juice into baking dish. Bake, covered, at 375 F for 15 minutes; uncover and bake until pears are tender.

Place pear halves on plates; drizzle orange juice mixture over pear halves. Spoon 1 tablespoon yogurt onto each pear half, and sprinkle with 2½ teaspoons Toasted Oat Topping. Toasted Oat Topping Start to finish: 15 minutes Servings:

cup

Preheat oven to 350 F. Stir together cup uncooked regular oats and 2 teaspoon light brown sugar; add 1 teaspoon melted butter. Spread mixture evenly on a baking sheet. Bake at 350 F for 15 minutes until lightly toasted. Nutrition information per 1 pear half with 2½ teaspoons of topping: 196 calories; 4.5 g fat (sat 0.9 g, mono 2.2 g, poly 1.0 g); 3 g cholesterol; 39.5 g carbohydrate; 3.6 g protein; 5.2 g fiber.

Kind, Compassionate & Skilled Women’s Healthcare We are a full-service gynecologic and reproductive endocrinology practice that offers routine preventative care and specialized advanced treatment for patients ages 8 years of age and older. Our board-certified physician, Dr. Carla Roberts, and our nurse practitioner, Cyndi Witt, provide a comprehensive patientcentered approach to women’s healthcare in a soothing, friendly and elegant environment.

Call Today

770-292-2670

GYN Services Include • Adolescent gynecology • Annual well woman exams • Bleeding abnormalities • Cervical cancer screenings • Contraception/birth control • Endometriosis/pelvic pain • Hormone replacement therapy

Quick & Convenient Appointment Times Carla Roberts, MD41

Our Address Cyndi Witt, FNP-C

1800 Northside Forsyth Dr Suite 380 Cumming, GA 30041 ReproductiveSurgicalSpecialists.com

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partners inhealth GEORGIA REPRODUCTIVE SPECIALISTS

Start Asking About Your Reproductive Health National Infertility Awareness Week (NIAW) runs from April 23-29, 2017. Whether you’re ready for pregnancy now or are just keeping your options open for the future, it is never too early to start a conversation with your doctor about your reproductive health. Unfortunately, a lot of women don’t even approach the subject of their fertility with their doctor until they start trying to get pregnant and find that they are having difficulty. If you are between ages 20 to 40 and your doctor does not raise the subject, then you should. Ask your doctor to test your ovarian reserve. Women are born with about one million eggs in the ovaries, and from that point on, egg supply is slowly dwindling down. This process speeds up in the mid-to-late 30s, which makes getting pregnant more challenging with age. A simple blood test to check your Anti-Mullerian Hormone (AMH) level can provide information about your current egg reserve. As a woman’s egg supply declines, so does her AMH level. The AMH test is fairly routine, and can be completed by most standard laboratories. Ask your doctor to check you for fibroids. It’s not only size, but location of fibroids that makes them a threat to fertility. If you have been diagnosed with fibroids, you should have periodic monitoring of your fibroids with a pelvic exam and ultrasound to be sure that they are not impacting your fertility. If you have surgery for your fibroids, you should ask your doctor how surgery may affect your future fertility. Have an honest conversation with your doctor about your weight and lifestyle. If you are overweight, you are at greater risk of developing diabetes, heart disease and certain cancers. You may also have more difficulty conceiving and having a healthy pregnancy. At your annual exam, talk with your doctor about your body mass index (BMI) and ways to keep it in a healthy range. There are other things that you can do to protect your reproductive health. You should get annual gynecologic exams, and practice safe sex techniques to prevent sexually transmitted diseases. Don’t smoke cigarettes and avoid secondhand smoke, because both can lower your fertility. Lastly, incorporate healthy diet and regular exercise into your daily routine. So are you ready to be a conversation starter? There’s no time like the present to talk about your reproductive health, especially during NIAW. #StartAsking Desireé McCarthy-Keith, MD, MPH, FACOG

Photo by Brian Reeves, Perfect Day Photos

Dr. McCarthy-Keith is board certified in both obstetrics and gynecology and reproductive endocrinology and infertility. She earned her medical degree from the University of North Carolina at Chapel Hill and also a Master of Public Health in maternal and child health from the University of North Carolina. She completed her obstetrics and gynecology residency training at Duke University Medical Center and a fellowship in Reproductive Endocrinology and Infertility at the National Institutes of Health in Bethesda, Maryland. Dr. McCarthy-Keith has special interests in male and female infertility, polycystic ovary syndrome, uterine fibroids and in vitro fertilization. Sponsored by: Georgia Reproductive Specialists Atlanta/Northside | Decatur | Alpharetta | Buckhead/Piedmont | Phone: (404) 843-BABY | www.IVF.com

APRIL / MAY 2017

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GET SWIMSUIT READY! Breast Surgery, Liposuction, Tummy Tucks & Mommy Makeovers Get One Complimentary Area of Liposuction with your Breast Augmentation Surgery.* Don’t need a Breast Augmentation? Schedule One Area of Liposuction get a Second Area FREE!* Call TODAY to schedule your Consultation Surgery must be scheduled by May 31st. *Surgeon Fees Only

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**American Board of Plastic Surgery, American Board of Plastic Surgery Additional Qualification in Hand & Upper Extremity Surgery bestselfatlanta.com

3/22/17 3/1/17 11:10 1:40 PM AM

40 PM

bestfitness Cruise Around Town

Skip sitting in traffic and try traveling around on two wheels. Hop on one of the 100 (soon to be 500) bikes available to rent Downtown and in Midtown through Atlantaâ&#x20AC;&#x2122;s Relay Bike Share program. Simply reserve a bike on their Google Play or App Store app and ride around the city. Details: Monthly basic plans start at $15. relaybikeshare.com

Bouncing at the Barre Put a spring in your step with Pink Barreâ&#x20AC;&#x2122;s new BarREbound class. This 55-minute session combines body sculpting moves with high-energy interval training on a mini trampoline. Expect whole-body toning and strengthening in this low-impact and easy on the joints class. Details: 996 Virginia Ave. NE., Atlanta; pink-barre.com

Photos courtesy of relaybikeshare.com (top left), Aaron Moon (top right).

Classes with the Conservancy

Amped Up Yoga BURN is putting a new spin on yoga exercise classes with BURN Body and BURN Sculpt Yoga. Focusing on the muscles athletes use the most, BURN Body aims to release tension in the quads, hamstrings and shoulders. Strap on a heart rate monitor and get to work in BURN Sculpt Yoga, which combines Pilates, barre, yoga and free weights for a blood-pumping workout. Details: 3575 Durden Dr. NE., Brookhaven; livetoburn.com

How can Cryotherapy benefit athletes? What better backdrop for a workout class than the iconic Piedmont Park? As the official fitness program of the Piedmont Park Conservancy, Love You Healthy offers a variety of fitness programs for all levels. Stop by the Saturday Morning Yoga class to eliminate stress, restore energy and rejuvenate. Details: loveyouhealthy.com bestselfatlanta.com

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A: Cryotherapy is a non-invasive cold therapy focusing

on athletic recovery, pain management, overall health, beauty and wellness. The cold temperatures induce a trigger for your body to immediately improve circulation and its natural ability to eliminate toxins, explains Whitney Potts, manager of Icebox Cyrotherapy.

Details: 3872 Roswell Rd., Atlanta; iceboxtherapy.com BEST SELF ATLANTA

APRIL / MAY 2017

3/21/17 2:27 PM

bestfamily EDIN Celebrity Dance Challenge In 2016, Nancy Keenan competed in the EDIN Celebrity Dance Challenge as a way to give back to the organization that helped save her daughter’s life. Though she won’t be taking the stage again this year, her daughter is a prime example of how powerful the right resources can be in the life of someone suffering from an eating disorder.

Details: Tickets start at $50. myedin.org/cdc

This year’s celebrity dancers include: Stacey Adams (Harry Norman, REALTORS®) and Q Harper Chef Mimmo Alboumeh (Maya Steaks & Seafood) and Natalie Pruitt Mark Beaty, M.D. (Beaty Facial Plastic Surgery) and Asiya Khasnutdinova Tammy McCall Browning (Good Moves) and Nathan Griswold Jennifer Champion (Stay-at-Home Mom) and Erick Nathan Tabitha Grant (Domino’s Pizza) and D Norris Chef Todd Dae Kulper (Doraku Sushi) and Neeti Mehta Milly Marques (Brows by Milly) and Shane Smith Adam Asher Wattenbarger (Salem Media Group) and Ana Llorente Kathy Zickert (Smith, Gambrell & Russell, LLP) and Desiree Nathanson

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Eating Disorders: Paying Attention to Signs Can Save A Life Norrie and her mother, Nancy.

Local custom homebuilder and real estate agent Nancy Keenan knew something wasn’t right with her 11-year-old daughter, Norrie. After expressing sentiments of frustration with her daughter’s continued picky eating, it was Nancy’s dance instructor, Desiree Nathanson, who put the pieces together. Norrie had an eating disorder. The increasingly restrictive eating tendencies, the weight loss, the dangerously slow heart rate—it all made sense. As a board member for the Eating Disorders Information Network (EDIN), Desiree had a number of experts for Nancy to turn to for help. “Desiree and EDIN, they were the resource for me to find the nutritionist who ultimately diagnosed Norrie and hospitalized her. So, EDIN essentially saved her life because if it hadn’t been for their resources, I really don’t know what we would have done,” Nancy says.

Could your child be suffering from an eating disorder? If Nancy could go back in time, here are some of the signs she wished she’d seen. • Extreme picky eating. Some children will restrict to the point of only eating three or four foods. • Ritualized eating. Eating foods in a certain order or arranging foods a specific way on a plate. • Diet talk. Nancy never thought twice about the diet books that laid around her house or what the news was saying about genetically modified organisms (GMOs), but her daughter was absorbing information about which foods were good and bad and using it to fuel her disorder.

Photo courtesy of Nancy Keenan, photography by Laurel Haislip Photography (top right).

See local celebrities bust a move at this year’s Celebrity Dance Challenge on April 20 at The Buckhead Theatre at 6:30 p.m. and support EDIN’s efforts to prevent eating disorders, decrease the stigma surrounding the illness and more.

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3/21/17 3:13 PM

Stev

Photo courtesy of Nancy Keenan, photography by Laurel Haislip Photography (top right).

“Where beauty meets function”

Have you given up on your dream of a new smile because it’s too expensive? Call to schedule a complimentary cosmetic consultation and smile imaging. We can’t wait to meet you and transform your dream of a new smile into a reality.

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Keeping Atlanta

Young! Learn how from these 2017 Over 40 & Fabulous! Advisory Board experts

Photos courtesy of Brian Reeves, Perfect Day Photos.

By Alex McCray

he 2017 Over 40 & Fabulous! Advisory Board reveals how their expertise is helping Atlantans look and feel their best at 40 and beyond. From fitness, hair, skin and overall quality of life to serving the community, these experts are leading the way. See how their insight and experience can help you live longer and look better.

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2017 Over 40 & Fabulous! Advisory Board

Dr. Aaron Fletcher of Georgia Center for Ear, Nose & Throat uncovers the potential signs of common ENT issues. When people arrive at Georgia Center for Ear, Nose & Throat, it is usually because they are ready to put their health first. “A lot of people come in and say, ‘I just haven’t had the time to focus on my own issues,’” says Aaron Fletcher, M.D. Once patients get long-standing issues taken care of, the difference can be dramatic. “A lot of what I do is Aaron Fletcher, M.D. quality of life Board-Certified Head and Neck Surgeon surgery. I deal at Georgia Center for Ear, Nose & Throat with people’s breathing, their ability to sleep and also their appearance—if someone is having difficulty breathing through their nose, once I fix that issue, it can be life changing.” For those wondering when to see an ENT specialist, Dr. Fletcher advises paying attention to signs that can be indicative of deeper problems. Weight gain, headaches and voice changes could be tied to the thyroid or lack of sleep could be caused by more than the inability to wind down as in sleep apnea.

“A lot of what I do is quality of life surgery. I deal with people’s breathing, their ability to sleep and also their appearance.” With more treatments moving in-office, these common issues can be taken care of conveniently. “I’m excited to be on the cutting edge because a lot of surgery is moving toward being accessible in the office and we are one of the first ones to be on the forefront of that,” Fletcher says.

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ou have done more than 4,000 facelifts. If patients are not quite ready, what options do you recommend? Dr. Elizabeth Whitaker of Atlanta Face & Body Center reveals the latest options for facial rejuvenation without surgery or downtime. When Elizabeth Whitaker, M.D. of Atlanta Face & Body Center, says she has experience, she’s serious. One can’t help but notice the exhaustive credentials lining the walls of her office. It is that knowledge that enables her to work with patients to achieve the natural rejuvenation they are looking for when the time is right with her Signature Lifts.

“We exclusively offer Babytox to help with pores and Aqua Glow to infuse moisture and create the perfect dewy glow.” While face and eye lifts are some of her most popular surgeries with those over 40, “there are so many nonsurgical and minimally invasive offerings now,” says Dr. Elizabeth. “New fillers continue to come on the market such as Juvéderm Volbella® XC for vertical lip lines and subtle plumping. Other fillers can volumize and lift the cheeks and even rejuvenate aging hands.We are the first in our area to incorporate skin boosters, which are huge in Europe. We exclusively offer Babytox to help with pores,” Dr. Elizabeth says, “and Aqua Glow to infuse moisture and create the perfect dewy glow.”

Photos courtesy of Brian Reeves, Perfect Day Photos.

hy is ear, nose and throat health important to quality of life and anti-aging?

Most of all, she enjoys seeing the impact her work has. “What’s so gratifying is seeing the difference in how patients feel about themselves, which ultimately translates into making their lives Elizabeth Whitaker, M.D., F.A.C.S. better. Helping Double Board Certified Facial Plastic Surgeon at Atlanta Face & Body Center people feel their best is what it’s all about for me.” bestselfatlanta.com

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hat should people over the age of 40 consider when it comes to dental health and aesthetics? Dr. Dina Giesler, of Atlanta Smiles and Wellness explains the connection between oral hygiene and a beautiful smile. Over time teeth naturally lose their luster, but that doesn’t mean it is a process that can’t be combated. “After 40, our teeth begin to show the signs of aging by wear, staining, color changes and bone loss,” says Dina Giesler, D.D.S of Atlanta Smiles and Wellness. She advises her patients to assess the Dina J. Giesler, D.D.S., M.A.G.D. current state of Master General and Cosmetic Dentist their teeth and at Atlanta Smiles and Wellness how things may have changed over the years. “Teeth begin to move because our jawbones change and previous dental work is typically in need of repair or replacement,” Giesler says.

Photos courtesy of Dan Sawyer, Sawyer Photography (left), Brian Reeves, Perfect Day Photos (right).

Photos courtesy of Brian Reeves, Perfect Day Photos.

2017 Over 40 & Fabulous! Advisory Board

s it really true there has never been a better time to experience hair loss? Yes, it’s true! Dr. Ken Anderson of Anderson Center for Hair reveals what you may not know about modern hair restoration. You’ve probably seen work from Anderson Center for Hair and didn’t even realize it. And that’s the point. “The best hair transplant results in the country can fly right under the radar,” says Ken Anderson, M.D. of Anderson Center for Hair.

“One of the most treasured things that I love about the practice is how happy and satisfied the patients are when the hair grows in.” “It is so much different now than it was five to 10 years ago,” Anderson says. Today, the options for hair restoration are extensive. “We have stem cells, we have lasers and robots. It continues to evolve at a rapid pace.” As the only practice in Georgia to provide artistic robotic technology for hair restoration, Dr. Anderson gets to combine his creative talent with his technical skills using the ARTAS™ robot. “When you are creating hair lines, I am literally drawing on people’s foreheads—that’s my canvas if you will. The surgical part of hair transplants is not very invasive but the results are heavily dependent on the artistic talent and passion of the surgeon.”

An evaluation of the way the teeth come together (occlusion) can help determine if straightening the teeth would be beneficial. Discussions about veneers, gum grafting, examinations for periodontal disease and increased recare cleaning visits also often take place. “This is a time to really think about prevention,” Giesler says.

Dr. Anderson is passionate about modern hair restoration techniques because he has witnessed the emotional impact they can have. “One of the most treasured things that I love about the practice is how happy and satisfied the patients are when the hair grows in.

Bite guards are another recommendation she suggests to protect the teeth from further wear. This coupled with good day-to-day practices can help maintain the sparkle of a smile year after year. Giesler’s bottom line? “Every day, keep your mouth clean, floss, and don’t neglect your teeth, or I promise, they will go away.”

He encourages anyone thinking about hair restoration to have a consultation and find out what treatment is right for them.

“After 40, our teeth begin to show the signs of aging by wear, staining, color changes and bone loss”

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Ken Anderson, M.D. Board-Certified Facial Plastic Surgeon at Anderson Center for Hair

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2017 Over 40 & Fabulous! Advisory Board

Dr. Ashley R. Curtis of Dermatology Associates of Atlanta reveals why injectables and lasers can be a hit when it comes to aging gracefully. Laser treatments and Botox® have become what some might go so far as to call beauty necessities when it comes to antiaging. “Hands down, the most popular treatments for patients over 40 are Botox® and laser procedures. So many patients come in after hearing friends or family members raving about their treatments, and both actually live up to the hype,” says Ashley R. Curtis, M.D. of Dermatology Associates of Atlanta (DAA). She has seen Botox® create beautiful results time and time again in men and women of varying ages and ethnicities. Ashley R. Curtis, M.D. Board-Certified Dermatologist at “As long as Dermatology Associates of Atlanta you’re going to an experienced and licensed professional like a board-certified dermatologist, you can expect to look like a younger, revitalized version of yourself,” Curtis says.

“Hands down, the most popular treatments for patients over 40 are Botox® and laser procedures.” Interestingly enough, the patient can play almost as big a role in the success of Botox® and laser treatments as the professional. “The people who are happiest with their results are those who have realistic expectations to begin with, and the people who actually share the same goal as the treatments they’ve chosen: to help them look younger and more well-rested, but still make sure they look like themselves.”

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an someone really look their best ever over the age of 40?

Here’s what past Over 40 & Fabulous! Top 10 winner and media personality, Tom Sullivan, has to say. Taking care of himself has always been a priority for TV host and corporate emcee Tom Sullivan. And now that he is over 40, he finds himself looking and feeling better than ever. He gives a lot of that credit to his personal trainer, Scott Cameron of Buckhead Elite Personal Training Studio, who also encouraged him to enter the 2016 Over 40 & Fabulous! contest. “I think the contest really put me in a group of people who celebrate who they are. People who want to continually improve who they are and live a better life just like the mission of the magazine,” says Sullivan. Tom uses Cryo Elite Therapy weekly to reduce inflammation, increase metabolism and rid the body of toxins. He credits his youthful skin to The Nouveau Clinic, and hair to Brad Partridge from The Collective, a salon.

“I think the contest really put me in a group of people who celebrate who they are.” On the inside, Sullivan has found strength through his faith and followed his intuition to pursue his passions even further. He has taken his gift for photography and enhanced it with the help of local professional Scott Reeves and is now working with VT Estate Sales.

Photos courtesy of Dermatology Associates of Atlanta (left), Brian Reeves, Perfect Day Photos.

ow can someone over 40 look youthful and refreshed without overdoing it?

Like many Over 40 & Fabulous! participants, giving back is a priority for Tom. “I work with many charities...three mission trips with SERV International...and locally with SafeHouse Outreach, which is now 35 years strong. Helping others nurtures my soul to shine God’s light.” His advice to those over 40 looking to live their best life physically, mentally and emotionally? “Celebrate who you are and listen to your gut!”

Tom Sullivan Media/Community Ambassador

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hy is the community we surround ourselves with so important when it comes to being fit over the age of 40? Karen Foley of Windy Hill Athletic Club reveals the difference a community can make in getting the most out of a workout routine. Don’t let Windy Hill Athletic Club’s 100,000 square feet fool you. This resort-style club is centered around creating an environment that encourages every member to achieve their goals. Whether it be the facility’s barre, boxing, yoga or high-intensity based VOLTAGE class, your success is their priority. “Having a community to surround yourself with is important to achieving your goals, and best of all, they are there to help celebrate your successes,” says Karen Foley. Because of its diverse membership, Windy Hill Athletic Club Karen Foley understands that General Manager at every member’s needs Windy Hill Athletic Club are different. Their experienced team is there to offer guidance with goal setting, coaching and support every step of the way. “Our promise to members is to inspire you through movement, community and personal attention. We understand that everyone likes to move differently and we have that option for them,” Foley says.

Photos courtesy of Sara Hanna Photography (right), Jon Ramirez, F8 Sports Media (left).

Photos courtesy of Dermatology Associates of Atlanta (left), Brian Reeves, Perfect Day Photos.

2017 Over 40 & Fabulous! Advisory Board

“Our promise to members is to inspire you through movement, community and personal attention.” As part of Windy Hill’s ongoing process to meet the individual needs of members, they are constantly adding new classes and programs. Their Tennis in No Time program offered in May and June turns you into a tennis player in just three weeks. Get the hang of the racquet with six lessons and three social parties to get you in the game. No matter how big or small your goals are, the staff at Windy Hill will be there to do all they can to help you achieve them all while having fun along the way. bestselfatlanta.com

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hat common beauty mistakes do you see people over 40 make? Nyssa Green, founder of The Green Room Agency, shares how to stay current. When women sit in the chair of Nyssa Green, founder of The Green Room Agency, it’s change that’s on their mind. “A lot of clients over 40 ask to update their look. At some point, they realize that they’re wearing the same colors, clothing, and hairstyle they’ve had for years, and it’s time for a change.” That openness to experimentation often leads to the most satisfied clients. “The people that are happiest with their results are always the ones that are most open to our suggestions,” says Green.

“The people that are happiest with their results are always the ones that are most open to our suggestions.” The artistic training of The Green Room Agency artists enables them to create looks that are both current and complementary. Whether clients are re-entering the workforce, getting back into the dating scene or preparing for a reunion, “our work gives people new confidence and an esteem boost that’s hard to get from a mall makeover. Oftentimes it’s just a matter of seeing yourself from another point of view, and sometimes it’s a complete transformation,” Green says. She is still surprised by how many clients come to her wearing the same makeup and hairstyles they’ve worn since their 20s and 30s. Green advises those over 40 to stay away from most frosted makeup, play with new products, tools, and treatments, and enjoy updating their beauty routine with guidance from a professional. “My work is all about bringing out the best in everyone we work with. Studies show that how a person looks is directly related to how they feel and we focus on making them look their very best on every level,” Green says.

BEST SELF ATLANTA

Nyssa Green The Green Room Agency Founder

APRIL / MAY 2017

3/21/17 6:45 PM

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Amazing One-Hour Makeovers! Our Amazing-One Hour Makeover event in February offered 11 lucky readers the opportunity to become canvases for some of Atlanta’s most talented makeup artists. Photography by Catrina Maxwell of CatMax Photography

hile the artists put their skills to work, attendees who weren’t receiving makeovers were able to witness the transformations, which can be relived via video on our Facebook page, happen first-hand. Onlookers were invited to ask the artists questions about techniques and products they used while watching them in their element. They were also able to mix, mingle and enjoy bites prepared by chef Mimmo Alboumeh of Maya Steaks & Seafood and sweets from Tiff’s Treats. Sixty minutes later when the allotted makeover time had come to an end, the artists revealed their masterpieces. The results? Eleven awe-inspiring faces.

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Bree Marsh, IFBB Figure Professional Age: 36 Occupation: Registered Dietitian

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3/21/17 4:29 PM

Amazing One-Hour Makeovers!

High-Fashion Highlight

BEFORE The model:

Agustina Biggio

THE BEFORE LOOK: Tyra loved Agustina’s deep-set eyes and wanted to make them the main focus.

THE AFTER LOOK: A smoldering green smoky eye and fluttering false lashes created a grungy-glam look that made Agustina’s eyes pop, which just so happen to be her favorite feature.

TRUSTED TOOLS: “One of my go-to items that I can’t live without is mascara because no matter what you do to someone’s face, the eyes are always a big accent.” AS A MAKEUP ARTIST: “I am a little eclectic. I love natural looks but I also love glam looks. I am a little of everything like right down the middle.”

Makeup artist:

Tyra Brady Salon Skanda salonskanda.com Instagram: @salonskanda

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APRIL / MAY 2017

3/21/17 6:12 PM

Everyday Fabulous THE BEFORE LOOK: Renelyn wanted to concentrate on evening out Susan’s skin tone and reducing redness. She also wanted to give her a fresh look by playing up the eyes with false lashes. TRUSTED TOOLS: Smashbox, MAC, Make Up For Ever, Graftobian, Kevyn Aucoin, Eve Pearl, Viseart. THE AFTER LOOK: False lashes combined with a fuller brow, which Renelyn calls “instant Botox,” gave Susan a lifted, youthful look. By slightly overdrawing her lips with a cream lipstick, Renelyn was able to add volume. AS A MAKEUP ARTIST: “I love to let the client’s natural beauty shine. I focus on clean skin and then add fun pops of color and sparkle to give that extra special touch.”

Makeup artist:

Renelyn Thomas The model:

Makeup By Ren Ren

Susan Kowalski BEFORE

makeupbyrenren.com Instagram: @makeupbyrenren

Undercover Color THE BEFORE LOOK: Mimi focused on enhancing Tamara’s pretty skin while letting her natural beauty shine through. TRUSTED TOOLS: BECCA Cosmetics, Kevyn Aucoin, MAC, The Glamatory, Angela Simmons’ Lip A.R.T. THE AFTER LOOK: By adding a pop of purple to the eyes along with false lashes and a soft facial highlight and contour, Mimi upped Tamara’s glam factor while still making her look like herself. AS A MAKEUP ARTIST: “I like to make the person feel beautiful in their own skin. So I highlight the things that are beautiful naturally and add a little pop of glam to them. My job is to accentuate—not to create something else.”

Makeup artist:

Mimi Johnson The Glamatory The model:

mimijonline.com Instagram: @mimijonline

BEFORE APRIL / MAY 2017

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BEST SELF ATLANTA

Tamara Hicks bestselfatlanta.com

3/21/17 6:13 PM

Amazing One-Hour Makeovers!

Brazen Brows THE BEFORE LOOK: “Miss Kate is very much a minimalist. She had a little eyebrow tragedy back in the day, which made them really sparse on the end. Unfortunately, they have never grown in very full so I want to show her what it’s like to have some brows.” TRUSTED TOOLS: “Laura Geller concealer is the real deal. I cannot live without it.” THE AFTER LOOK: To bring out the different shades in Kate’s eyes, Samantha used rich maroon tones to create a soft, smoky look. AS A MAKEUP ARTIST: “I like to educate my clients on how to do their makeup and give them the tools that they need to recreate certain things on their own. That craft is invaluable.”

Makeup artist:

Samantha Gunn Gunn Glamour Hair, Makeup, and Bridal

The model:

Kate Konecny

BEFORE

gunnglamour.com Instagram: @gunnglamour

Bold Burgundy THE BEFORE LOOK: Blasina loved the natural arch of Audrea’s eyebrows and wanted them to stand out more on her face by bringing out the shape. TRUSTED TOOLS: “I am obsessed with Echo, NARS, Anastasia Beverly Hills, and Bobbi Brown. I cannot get away from those four.” THE AFTER LOOK: Blasina constructed a custom foundation mix to match Audrea’s unique skin tone and created an elegant, neutral smoky eye with natural burgundy and chocolaty colors. AS A MAKEUP ARTIST: “I started out in the industry doing edgy editorial … it works for me.”

Makeup artist:

Blasina Salam Beauty x Blasina beautybyblasina.com Instagram: @xblasina bestselfatlanta.com

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The model:

Audrea Glenn

BEFORE BEST SELF ATLANTA

APRIL / MAY 2017

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Amazing One-Hour Makeovers!

Coral Connection

BEFORE The model:

Meghan Hodges THE BEFORE LOOK: Theresa wanted to play up Meghan’s strong cheekbones with a highlighter and heighten the intensity of her blue eyes. TRUSTED TOOLS: Beautyblender and Laura Mercier’s translucent setting powder. AS A MAKEUP ARTIST: “I call myself the real person’s makeup artist. I love to do people with acne. I love people who are over the age of 50. I love people that think they aren’t going to look like a supermodel and then I show them that they can.”

Makeup artist:

Theresa Stone Theresa Stone Makeup Artistry

THE AFTER LOOK:

Theresa used an inner-corner highlight to brighten Meghan’s eyes and soft pinks on the cheeks and lips to accentuate her natural, fresh faced-beauty.

facebook.com/ theresastonemakeupartistry Instagram: @merolastone bestselfatlanta.com

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Vampy Vixen THE BEFORE LOOK: Heather wanted to add drama to Brandi’s natural beauty and enhance her eyes with a full set of brows. TRUSTED TOOLS: “I have an $8,000 makeup kit but what makes my makeup special are the brands that hold pigment. One of my favorite and inexpensive ones is NYX.” THE AFTER LOOK: Gatsby-era glamour came to life on Brandi with crisp brows, a hint of blush and a deep burgundy lip stain. AS A MAKEUP ARTIST: “I am wild. Crazy. I learned it from Kevyn Aucoin [makeup industry icon], one of my favorite makeup artists. There are no rules to my makeup so anything goes.” Makeup artist:

Heather Petty Harris Beauty and the Brow / Vis-À-Vis The Salon The model:

Brandi Conner

BEFORE

beautyandthebrow.com / visavisthesalon.com | Instagram: @visavisthesalon / @beautyandthebrow

Delicate Definition THE BEFORE LOOK: Jasmine loved Letha’s strong cheekbones and sought to accentuate them while bringing out her eyes more. TRUSTED TOOLS: “I like MAC products and I am currently in love with the Maybelline pot eyeliners. I like to keep it simple so there are more options.” THE AFTER LOOK: Jasmine is currently crushing on dark, full purple and reddishhued lips and created a rich look that exaggerated Letha’s striking features. AS A MAKEUP ARTIST: “I am fun, creative and glamorous.”

Makeup artist:

Jasmine Hutcherson Craig Stewart Salon craigstewartsalon.com Instagram: @craigstewartsalon

APRIL / MAY 2017

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BEST SELF ATLANTA

The model:

BEFORE

Letha Zogaa bestselfatlanta.com

3/21/17 6:14 PM

Amazing One-Hour Makeovers!

Fierce and Fashionable THE BEFORE LOOK: Nyssa was immediately drawn to Brooke’s bright orange nail polish and used the color as inspiration for the look. TRUSTED TOOLS: NARS Super Orgasm blush. THE AFTER LOOK: After trimming Brooke’s eyebrows, which Nyssa says she often does on all of her clients to help her clearly envision the look she wants to create, she went for a defined smoky eye that would complement coral lips. AS A MAKEUP ARTIST: “I am open, intuitive, and fabulous.”

Makeup artist:

Nyssa Green The Green Room Agency The model:

Brooke Hasluck

thegreenroomagency.com Instagram: @thegreenroomagency

BEFORE

Sleek and Sophisticated THE BEFORE LOOK: Christina loved Amy’s eyes and wanted to show them off with a smoky eye and lashes. Her vision for Amy was solidified when Amy told her that she doesn’t normally do dramatic looks. TRUSTED TOOLS: Palladio Beauty, Too Faced, Aesthetics Cosmetics, and Jordana Cosmetics. THE AFTER LOOK: Christina wanted to show Amy that she could rock a dramatic evening look without it overpowering her features. AS A MAKEUP ARTIST: “I consider myself an artist for the everyday woman. My goal is to transform my guest into their most regal and polished self.”

Makeup artist:

Christina Poitier Craig Stewart Salon craigstewartsalon.com Instagram: @craigstewartsalon bestselfatlanta.com

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The model:

BEFOR

Amy Lance

E BEST SELF ATLANTA

APRIL / MAY 2017

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EXPERT CONNECT

5 Nail Salon Safety Tips To Know On Your Next Visit

Take an Observation of the Salon. The surrounding areas (shelves, tables, equipment, and

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Amazing One-Hour Makeovers!

Purple Power THE BEFORE LOOK: Since Reneé isn’t usually one to wear a variety of hues, Melayne wanted to add just a little color to her eyes to change things up. TRUSTED TOOLS: “Right now I’m into OCC, Obsessive Compulsive Cosmetics. I love their Lip Tar. I’m really into what’s good for your skin. OCC is 100 percent vegan, no animal testing, and everything is plant based. I also like Crown. They do the same thing as well.” THE AFTER LOOK: To amplify the brown in Reneé’s eyes, Melayne used blue, purple and gold hues to add extra dimension. AS A MAKEUP ARTIST: “It’s a chance to make people feel good about themselves.” Makeup artist:

Melayne Brooks The model:

Vibrance Hair Studio

BEFORE

Reneé Rowe

vibrancehairstudio.com

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SPECIAL SECTION:

SKIN LOVE

GENERAL AND COSMETIC DERMATOLOGY DERMATOLOGY ASSOCIATES OF ATLANTA THE MEDICAL QUARTERS 5555 PEACHTREE DUNWOODY RD. NE SUITE 190, ATLANTA, GA 30342 (404) 256-4457 | DERMATLANTA.COM FRONTDESKDAA@DERMATLANTA.COM

For 40 years, the board-certified dermatologists at Dermatology Associates of Atlanta (DAA) have been dedicated to providing for patients’ skincare needs from head to toe. Founder Dr. Edmond Griffin, and partners Drs. D. Scott Karempelis, Joseph Payne, and

Ashley Curtis, along with Dr. Stephen Kraus, and physician assistants Delmer Henderson, Mara Grosswald, and Kathryn Filipek, use their years of experience to provide services in both general and cosmetic dermatology. DAA houses nine specialty centers, including Skin Medics™ Medical Spa, The Griffin Center of Hair Restoration and Research, The Griffin Center for Women’s Hair Loss, and more. With expertise in all areas of dermatology, these providers strive to administer unmatched patient care in cosmetic procedures as well as treatments for serious health conditions such as skin cancer, including Mohs skin cancer removal surgery, a highly specialized procedure for certain persistent skin cancers. For patients who are looking for aesthetic skin care, DAA’s laser center, The Laser Institute of Georgia, is the largest and most experienced laser skincare center in the Southeast, offering treatments from tattoo removal to facial rejuvenation.

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DAA’s dedication to cutting-edge technology and medical advancements ensures that every patient receives the highest quality of care, and they look forward to serving Atlantans for many years to come.

Having healthy, beautiful skin requires teamwork: you need to maintain a customized skincare regimen at home while also working with a licensed professional who can provide all the specialized treatments you need. 5bestselfatlanta.com 8 APRIL / MAY 2017

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partners inhealth 411: Spider Veins By Lisa Perez, MD, VeinInnovations Midtown

along the pathway of the vein. This can take up to 4-6 weeks to resolve. During this time, it is important to protect the treated areas from sun exposure. The number of sclerotherapy treatments needed to clear or improve the appearance of the spider veins varies from patient to patient. Most generally aren’t patients require 3-4 treatments to achieve their desired as painful as varicose veins and results. The exact number of usually don’t present any health treatments depends greatly on the extent of the spider veins risks. They are nonetheless a present.

Spider veins are the least serious of the most common vein disorders. Spider veins are essentially smaller versions of varicose veins and are caused by blood pooling in the veins because the valves are not closing completely. Spider veins commonly appear as small red or purple clusters of veins that Spider veins are near the surface of the skin.

“

cosmetic issue for many people due to the areas of the body where they show up – particularly on the legs, but they can also develop on the face, feet, and hands.”

Spider veins generally aren’t as painful as varicose veins and usually don’t present any health risks. They are nonetheless a cosmetic issue for many people due to the areas of the body where they show up – particularly on the legs, but they can also develop on the face, feet, and hands. Sclerotherapy is a minimally invasive vein treatment that has been around since the 1930s, but it has advanced considerably over the years. Sclerotherapy is considered the gold standard treatment for eliminating spider veins. The procedure involves injecting a solution into each damaged vein using a micro needle. The solution used at VeinInnovations is painless and causes the vein to collapse. It is naturally absorbed into the bloodstream. Meanwhile, blood automatically redirects to the healthy veins, improving circulation. After treatment there may be some bruising and discoloration

BEFORE

Sclerotherapy is generally recommended only for spider veins and small varicose veins. Although it works well on treating existing spider veins, it does not prevent the formation of new spider veins. For patients experiencing symptoms of underlying venous disease such as aching, heaviness, swelling or large bulging varicose veins, they should consider an ultrasound evaluation to determine the severity of their venous disease.

AFTER

Photos courtesy of VeinInnovations

The underlying cause can be any number of factors, including heredity or hormonal changes (including those caused by birth control pills, hormone replacement therapy, and pregnancy). Anything that restricts circulation, including sitting or standing for long periods, as well as obesity and squatting to lift heavy objects, can contribute to them.

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Healing Waters Colon Hydrotherapy

give-back guide

Featured events For more events, visit bestselfatlanta.com April 8 FIGHT THE STIGMA CASINO NIGHT Place your bet for a good cause. Mental Health America of Georgia will host its annual silent auction to help provide early intervention measures for people battling mental illness. Expect table games, dancing, dinner and more. Tickets start at $75. mhageorgia.org

April 20 ATLANTA’S TASTE OF THE NATION FOR NO KID HUNGRY This exclusive foodie fundraiser, which uses 100 percent of its proceeds to support Share Our Strength’s No Kid Hungry campaign, returns with chef and television personality, Catherine Ann “Cat” Cora. Enjoy food and drinks from more than 50 of the city’s top restaurants. Tickets start at $250. ce.nokidhungry.org/atlanta

April 21-23 ATLANTA INTERNATIONAL NIGHT MARKET This nonprofit is passionate about celebrating Atlanta’s cultural diversity. More than 200 vendors representing 70-plus countries will come together to provide visitors with an up-close-and-personal look at international art, food and drinks. Relish live performances, gorgeous garb and more. Three-day tickets are $10 and kids 12 and under are free. atlnightmarket.org

April 22 34TH ANNUAL CARE AFFAIR GALA Tri-Delta has been organizing this spectacular dinner for over 30 years. With the purchase of your $120 ticket you are helping to end childhood cancer. In the past, this event has raised over $2 million. They plan to raise at least $120,000 more. care-affair.com

Ilan Irie

April 22

National Board Certified Colon Hydrotherapist

FIGHT FOR AIR CLIMB ATLANTA

Founding Member International Association for Colon Hydrotherapy

Put those gluteus muscles to work as you climb over 1,300 steps in the Bank of America Plaza Atlanta. Your efforts will help raise awareness for lung disease as well as go toward patient education, advocacy and research. lung.org

• • •

May 12 8TH ANNUAL THRIVING CHILDREN GALA Presented by Steve Hightower Hair Salon & Day Spa, this gala features food, drinks, auctions, a professional New York-style runway show, and Derek Barry, a Las Vegas Britney Spears impersonator. The event will benefit Lost-n-Found Youth, a nonprofit for homeless LGBTQ young adults. Tickets start at $75. atlthrivingchildren.org

May 13 SUSAN G. KOMEN GREATER ATLANTA RACE FOR THE CURE

OFFICE LOCATED AT:

4646 North Shallowford Rd. Stuite 100 Dunwoody

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3279 ROSWELL RD ATL / 30305 404 474 9508 thebigketch.com

Help researchers get closer to finding a cure for breast cancer at this race that includes a 1K, 5K and Survivor & Thriver Strut and Recognition Ceremony. komenatlanta.org

May 20-21 SHOOTOUT FOR SOLDIERS ATLANTA

EVERY THURSDAY IN APRIL 5:30PM

This 24-hour event aims to assist veterans through fun, consecutive lacrosse games. Funds raised by participating teams will benefit national and local charities. shootoutforsoldiers.com

May 27

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OYSTER ROAST CRAWFISH FISH FRY LOW COUNTRY BOIL

MOJITOS MARGARITAS moscow mules wines

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VETERANS MEMORIAL 5K

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Join American Legion Post 29 at its third annual 5K benefiting local military personnel the race also serves as a Peachtree Road Race qualifier. americanlegion5k.org

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Look for this icon to find out where you can volunteer.

Live Music starts 5:30Pm

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my best self Jenny Pruitt Over the past four decades, Jenny Pruitt has built an incredibly strong reputation and record of success as a real estate leader. The CEO and founder of Atlanta Fine Homes Sotheby’s International Realty attributes her achievements to her indomitable optimism and deep faith. By India Powell An extremely active philanthropist, Pruitt is involved with Habitat for Humanity and serves on the Board of Councilors for The Carter Center, as well as the Board of the Directors of the Metro Atlanta Chamber of Commerce. She is also on the Board of Directors for the Buckhead Coalition. Pruitt is particularly passionate about her work with the Georgia chapter of the Alzheimer’s Association.

What are the biggest shifts you have seen in real estate over the years? What has remained constant, if anything? When I started in the business, we did not have cellphones, Internet or computers so the world today is a very different one. Now, while all of this technology changes how we do business, it has not changed the fact that deals are done between people. Buyers and sellers still very much need to partner with a professional REALTOR® in order to navigate the sometimes bumpy waters of a transaction. The job of the Dancing Stars of Atlanta agent is not to just identify the right house On May 6 at the Cobb Galleria Centre, for a buyer; it’s about solving problems 14 local stars will take the stage with along the way so that the experience professional dance partners in hopes of for the parties involved is as smooth as winning the most votes ($1 = 1 vote). possible. It is the constant change and Help the stars by voting online now until the end of the competition in support of evolution of our industry that energizes Alzheimer’s research. me the most about our business and it’s Tickets start at $350. why I can’t wait to go to work every day. alz.org/georgia

I have had a philosophy in my companies [past, Jenny Pruitt & Associates, and present, Atlanta Fine Homes Sotheby’s International Realty] that if we take care of the people, the bottom line will follow. Happy agents make happy clients and smooth transactions. We endeavor to take the burden off our agents with the support that we provide them allowing them to prosper in the areas of the business they do best. Beneath this philosophy are my strong spiritual beliefs, which have always guided me in my decision-making process. My strong relationship with God is without question the foundation on which my success has been built.

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Why are philanthropy and volunteering important to you and what does it bring to your life? To whom much is given, much is required. I believe we must pass it on and give back to our community. I operate with an overflowing cup.

What does your work with the Alzheimer’s Association mean to you? According to the Alzheimer’s Association, every 66 seconds, someone in the United States develops Alzheimer’s disease. It is a devastating illness and I am helping to raise money to eradicate this disease. The Dancing Stars of Atlanta event is so awesome! The dancers work so hard with their pros and it is exciting that the audience is made aware of the devastation of this disease.

Photo courtesy of Elisabeth Sherwin, photography by Image Bureau.

What is the biggest secret to your success?

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Photo courtesy of Elisabeth Sherwin, photography by Image Bureau.

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APRIL / MAY BEST SELFwith ATLANTA *Restrictions may apply. Must be local2017 resident, age 18 and over a valid photo ID. First time guests only. One pass per person. Can not be combined with another offer. Expires April 30, 2017. Â©2017 Wellbridge bestselfatlanta.com

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