Best Self Atlanta 0419-0519

bestself Atlanta’s “go-to” guide for health, beauty and happy living!

April / May 2019

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bestselfatlanta.com

My Best Self

-BACK IVE

Give-Back Guide

Mommy blogger and influencer

Community volunteer opportunities p.73

The Modern Path to Parenthood

Liz talks Carlile parenting,

freedom from perfectionism, and staying present. p.74

Today’s techniques for tackling infertility p.37

Planting with a Purpose

Atlanta resident Sarah Koch brings sustainable farming to African countries p.70

2019

ADVISORY BOARD

Meet the Experts Who Keep Atlanta Young p.41

One-Hour Makeovers

17 Best Self readers are transformed p.26

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The Natural Way To Freedom From Allergies Atlanta’s Allergy Drop Experts | Board Certified Allergists

Do you suffer from Allergy, Sinus, and Asthma problems?

Prepare now for Spring Allergies.

Visit our office to learn about our spring allergy drops so you can enjoy the spring.

No wait for appointments

Dr Hurwitz, winner of “Best of 2018” Contest is now seeing patients in our

Smyrna/ Vinings location At Ivy Walk

1675 Cumberland Pkwy 2018 Suite 407 my Vinings/Smyrna Smyrna, GA 30080 Center for Allergy & Asthma WINNER

READERS’ CHOICE AWARDS

Book online at caageorgia.com or call 770-459-0620

10 CONVENIENT LOCATIONS TO SERVE YOU: Alpharetta • Acworth/Kennesaw • Carrollton • Douglasville • Griffin • Hiram • Newnan Peachtree City • Smyrna • Villa Rica Readers choice Award Badges-SMALLER CIRCLENEW.indd 11

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bestself

atlanta

FOUNDER Sherri Adair

PUBLISHER Patti Stephens MANAGING EDITOR Laura Janelle Downey ASSOCIATE EDITOR Alex McCray EDITORIAL/SOCIAL MEDIA ASSISTANT Wyndi Kappes ART DIRECTOR Dona Halliday

A little Detox...

A Lot of Glow!

GRAPHIC DESIGN/PRODUCTION A.J. Weston MEDIA CONSULTANTS – PRINT/DIGITAL David Leonard dleonard@atlantabestmedia.com Dawn DeSantis ddesantis@atlantabestmedia.com Amy Smith asmith@atlantabestmedia.com Kellie Sellers ksellers@atlantabestmedia.com SENIOR MEDIA CONSULTANT/ NORTH ATLANTA REGION Witt Beckman witt@atlantabestmedia.com PUBLISHING ASSISTANT Halen Adair OFFICE MANAGER Gail Sawyer EVENT MARKETING Jenny Kepano CONTRIBUTORS Jennifer Colosimo Morgan Hayes Nicole Letts Karon Warren

HydroPeptide Deluxe Detox Facial $95 The HydroPeptide Deluxe Detox Facial incorporates a Honey Tri-Zyme Peel and a Nordic Detox Mask to ensure your skin functions optimally by clearing away build up, deeply purifying, repairing, replenishing and protecting your skin while strengthening its environmental defense.

For print, web, email and digital advertising information, contact us at: 80 West Wieuca Road, Suite 115 Atlanta, GA 30342 (404) 303-9333 x15 FAX (404) 303-0030

Inquiries and submissions regarding advertising and editorial should be directed to the address above.

Atlanta Best Media does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume responsibility should such advertising or editorial appear. Readers are encouraged to notify Publisher when they suspect false advertising. Atlanta Best Media reserves the right to edit editorial for clarity and space availability. No content i.e. articles, graphics, designs and information (any and all) in this publication may be reproduced in any manner without written permission from Publisher.

bestselfatlanta.com

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2550 WINDY HILL ROAD • SUITE 204 • MARIETTA, GEORGIA 30067

OFFICE (770) 952-2100

SPA (770) 952-1977

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GARDNERDERMATOLOGY.COM ALAN GARDNER, MD | BEN ROSEN, PA-C BEST SELF ATLANTA

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contents

KAREN VILLA

SEAN MONAHAN

EVELYNE DASILVA

SYDNEY VOGT

KERA DUPREE

APRIL / MAY 2019

One-Hour Makeovers 26 Reader models received a new look from Atlanta’s top beauty experts.

37 The Modern Path to Parenthood Today’s techniques for tackling infertility

41 Meet the Experts Who Keep Atlanta Young The 2019 Over 40 & Fabulous! Advisory Board Photography by CatMax Photography.

70 Do-Good Gardens Atlanta resident Sarah Koch brings sustainable farming to African countries through her nonprofit Development in Gardening (DIG)

On the Cover:

Motherhood Unstressed blogger Liz Carlile promotes happiness and holistic living to her 20,000 monthly readers.

Photography: Morgan Hayes Photography 6

APRIL / MAY 2019

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BEST SELF ATLANTA

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Photography by CatMax Photography.

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In every issue 10

From the Publisher

12

Editor’s Letter

14

2019 Partners in Health

17

Best Bulletin

18

Best Bites

21

18

Beauty from the Inside Out Learn From Atlanta’s Top Healthcare Experts

22

Live Your Best Life Together

New Ideas and Activities

24

Healthy Eats and Treats

Fun Calendar

Enjoy Our Great City

Best Fitness Stay Strong and Active

Best Fun

Movie Tours, Plant Parties, and more

Best Family

17

73

Give-Back Guide

74

My Best Self

Community Volunteer Opportunities

Local blogger Liz Carlile talks parenting, freedom from perfectionism, and staying present.

37

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BEST SELF ATLANTA

Book cover courtesy of (top left) Zondervan. Photos courtesy of (top right) Happy Seed, LLC, photography by Sophia Marchese; (bottom left) The Sipping Plant.

20

A Time for Renewal

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Pass the Word... Announcing I N S T I T U T ’

D E R M E D

S P A

Meet the expert Event

T hursday, May 16T h, 10 a M - 7 PM

When you look in the mirror, do you love your skin?

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Do you see: Wrinkles?

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LyN ROSS, L.M.E.

Special Spa Event Treatments: Skin Analysis and Consultation with Lyn Ross, L.M.E. ( Free with your service, value $150) Level 201 Peel Treatment $59 (value $95)

IPL Photo Facial $99 (value $199)

Customized to your individual needs. Includes: Remedial Cleansing, Peel Prep, Enzyme or AHA/BHA Peel, Prescribed Treatment Serum and Deep Cell Hydration.

Effectively treat rosacea, broken capillaries, brown sun spots and acne blemishes.

ADD ON Microdermabrasion $59 (value $95) Microdermabrasion is an excellent add-on to a facial peel for greater results and an overall healthy glow.

Endermologie 40min $69 (value $110) Compression therapy that reduces the appearance of cellulite, tightens the skin, increases circulation, and smooths contours of the body.

15% OFF All Institut’ DERMed Clinical Skincare & Cosmetics Products Complimentary Makeup Touch-Ups All Day

S PACE IS L I MI T ED, D O N’ T wA I T !

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from the publisher

Meet Our Team of Aesthetic Dentists

A Time for Renewal

Spring has sprung and with it, I am feeling a strong sense of renewal. I am ready to climb out of my winter shell and evolve and create. It has been a while since I shared My Best List with you. So, in the spirit of renewal, here’s to some of my favorite things.

Celebrating her 30th year in dentistry, Dr. Debra Gray King is a pioneer in cosmetic dentistry. She is one of less than 76 dentists worldwide to be an Accredited Fellow, which is the highest level of competence recognized by the prestigious American Academy of Cosmetic Dentistry (AACD). She has been featured on The Doctors, Extreme Makeover, The Wall Street Journal, and various media outlets.

My Best List Hello Mello Leisure Time Lounge Pants—These extra comfy lightweight bottoms are perfect for springtime relaxation. They come in a variety of super cute patterns that clearly make me happy, since I have three pairs of them! They wash and dry beautifully and at $20, they make a great gift for a girls’ night in.

Details: Available at Tuxedo Pharmacy.

164 W. Wieuca Rd. NE., Ste. 7, Atlanta.

Smoked Salmon “Potato Skins” from Kaiser’s Chophouse— The skins are crispy and the salmon literally melts in your mouth. They are healthy, filling, and go nicely with a glass of red wine for a light dinner.

Details: 5975 Roswell Rd., Sandy Springs; KaisersChophouse.com

Dr. Charlie Cooper is an Accredited Member of the American Academy of Cosmetic Dentistry (AACD). He has transformed thousands of smiles and his cosmetic cases are used in lectures nationwide. Dr. Cooper studied at the world famous Las Vegas Institute for Advanced Dental Studies. He is a regular participant in the “Give Back A Smile” Program in which he and the ACCD donate their time and skills to help battered women achieve a new smile.

"Wh W at lies Wh behind us and wh us are tin w at lies y matters ahead of com mpared to mp within us. w at lies wh "-Ralph Wal do Eme m rson me

Note to Self—This month, we debuted our first Best Self e-newsletter and I couldn’t be more excited to share it with you. Entitled “Note to Self,” expect quick “bites” of inspiration along with the inside scoop on where to go, who to know, and how to get involved in the Best Self community.

Details: Visit BestSelfAtlanta.com/Newsletter.html to sign up.

Mee t Som eone New

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40 & Fab Get a snea k peek at this year's 40 FITspira top r tions, ra morre ropists, and re. Cast your philanthrro ballot now favorites at: for yourr Faceboo k.co m/BestS elfA f tlan ta. fA

Zoey Wedge Sneaker —I love these shoes so much I bought two pairs! You can elevate your everyday look with these stylish kicks ($51). Find them at a fab’rik location near you.

Details: FabrikStyle.com

March 19 Plump Your Pout: Spri ng Inj n ecti on nj

Day Today fro r m 9am-5pm ro stop by DiFrra rancesco Plas tic Surg r ery rg this special r for ry event. Mee t staff and buy one syrin the ge of Juve

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Sherri Adair, Publisher sadair@bestselfatlanta.com

APRIL / MAY 2019

BEST SELF ATLANTA

Photos courtesy of (top left) Richie Arpino; (pants) HelloMello.store; (salmon) KaisersChophouse.com; (sneakers) FabrikStyle.com.

Meet the Experts Who Keep Atlanta Young: 2019 Over 40 & Fabulous!—Mixing, mingling, and learning from the best—I simply love this annual event! Held this year at our office on May 2, you are invited to join us for light bites, bubbly, and the opportunity to ask questions and hear real solutions for your best life after 40. For more information on our Over 40 & Fabulous! Advisory Board, turn to page 41.

Details: RSVP to wkappes@atlantabestmedia.com to reserve your spot.

Dr. Brett Reeve studied Dentistry at the University of Southern California where he earned a membership to the Honor Dental Society “Omicron Kappa Upsilon.” He is a Member of the American Academy of Cosmetic Dentistry and the American Dental Association. In 2015, Dr. Reeve earned the Hero in Healthcare award for his constant service in the community and outstanding dental work.

Atlanta Center forfo Atlanta Center Cosmetic Dentistry Cosmetic Dentistr 404.994.2562 | ACCDsmiles.com

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Atlanta Center for Cosmetic Dentistry

Celebrating 30 Years in Dentistry!

Photography: Jessica Williams Studio

“The ability to help our patients regain their confidence and discover the best version of themselves is a reward like no other. A beautiful smile can improve your appearance and may even change your life. It’s reasons like these that I have spent the last 30 years perfecting my smile design process.”

- Dr. Debra Gray King 0419_010-011_PUB.indd 11

Call today to schedule your consultation!

404-994-2562 AS SEEN ON

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The Inn

at Brevard

Fine Dining & Lodging

Come Experience the Magic of the Mountains.

We invite you to enjoy the relaxed elegance and charm of our European-style southern mansion.

from the editor Beauty from the Inside Out I will always be amazed at how a swipe of lipstick or a dress that fits just right can completely transform how we see and feel about ourselves.

That is why I am thrilled that we continued our Amazing One-Hour Makeovers event for the third year in a row. On Feb. 20, 17 lucky reader attendees received an extra dose of glamour from some of Atlanta’s top makeup artists, hairstylists, and beauty and fashion gurus. These experts transformed women and men from everyday angels to eyecatching idols in just 60 minutes! To see the before and afters, turn to p.26. And although I wasn’t personally in the makeup chair, I did incorporate some of the tips I learned from our event during my own opportunity to get glammed up when I joined my fiancé, Colin, for our engagement photos!

represents top talent in the fields of Photo by: Sara Hanna

HAIR, MAKEUP, NAILS, AND WARDROBE.

The Green Room Agency represents award winning image creators that are ready to help you become your best self!

Let us handle all your hair, makeup and wardrobe needs!

Follow us on FB/IG @TheGreenRoomAgency thegreenroomagency.com 678.772.5088 678.772.5088 As seen on NBC, CNN, Bravo, TVOne, and more!

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BEST SELF ATLANTA

Also in this issue, we talk to Sarah Koch, executive director of the nonprofit Development in Gardening. The organization works to establish sustainable gardens in African countries and was the give-back initiative of the night for Amazing One-Hour Makeovers! And in celebration of Mother’s Day, Liz Carlile, creator of the blog Motherhood Unstressed, imparts her wisdom for maintaining a peaceful presence when parenting gets tough. In May, look out for our 30 Days of Healthy, Beautiful Skin blog and Facebook LIVE series to learn more about the latest treatments.

Happy reading, Alex McCray Associate Editor Please note: In the Best Health section of the February/March issue, it stated that “Gray notes that children can develop the disease and those who have never had chicken pox or haven’t been vaccinated can develop shingles through direct contact with the open sores of the shingles rash.”

CORRECTION: It should state, “Gray notes that children who have had chicken pox can develop the disease and those who have never had chicken pox before and haven’t been vaccinated can get chicken pox through direct contact with the open sores of the shingles rash.”

Coming in June/July Meet the 2019 Over 40 & Fabulous! Winners Feet: Here’s how they can feel good and look good.

Bricks for Bali: An iconic Atlanta couple is bringing a hospital to one of the poorest communities in the world.

And more of everything for healthy and happy living in Atlanta!

Photography by (top left) Sarah Diller’s Photographs; (middle right) Mammoth Studio, eyelash extensions by Deka Lash Decatur.

315 East Main Street, Brevard, NC 28712 • TheInnAtBrevard.com Brevard@TheInnAtBrevard.com • Tel: (828) 884-2105 • Fax: (828) 885-7996

And as someone who will walk down the aisle in under a year, I can’t tell you how many times I have already been asked when I plan to start a family.

Although it’s a question that seems harmless, for some, it’s a painful reminder of the struggle to conceive. On p.37, doctors dispel myths about infertility, offer treatment options, and advice for navigating questions.

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Bariatric Innovations of Atlanta & General Surgery

Millions of Americans suffer from

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ACID REFLUX

HEALTHY STOMACH

Don’t let GERD continue to interrupt your life...

GERD STOMACH

gastroesophageal reflux disease (GERD) caused by a weakness of the muscle that separates the stomach from the esophagus.

Symptoms could include chest pain, heartburn, regurgitation, sore throat and cough, which can impact sleep quality and interrupt daily activities.

Our board-certified physician Dr. Srinivasa Gorjala and on-site dietitian can help. We specialize in non-invasive, minimally-invasive and robotic techniques for general surgery that may alleviate GERD symptoms and improve quality of life. With a full spectrum of services, we provide on-site evaluations and a variety of treatment options.

Mammoth Studio, eyelash extensions by Deka Lash Decatur.

6135 Barfield Road, Suite 150, Atlanta, GA 30328

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BEST SELF ATLANTA

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2019 Partners in Health MEN’S HEALTH

SPINE AND BACK CARE

Spring Cleaning: The Men’s Health Checklist

By Scott D. Miller, MD

WellStar North Fulton Hospital Men’s health advocate Dr. Scott D. Miller is an innovative surgeon with one of the largest and most diverse experiences in laparoscopic and robotic urology in the Southeast. As one of Georgia’s best surgeons, Dr. Miller is guided by one consistent philosophy: focus solely on patients’ special needs and perfect the techniques necessary to deliver the best possible care. He believes that when patients have a better understanding of the conditions they are facing and how to improve their overall health, they have a chance to improve their quality of life.

Read article on p.63. ScottDMillerMD.com

Golf and Low Back Pain

By Paul R. Jeffords, MD

Resurgens Spine Center Dr. Paul R. Jeffords is a board-certified and fellowship trained orthopaedic spine surgeon and an expert in minimally-invasive spine surgery, including endoscopic and laser spine surgery. As part of Resurgens Orthopaedics, the largest orthopaedic practice in Georgia, and former co-medical director of Resurgens Spine Center, Dr. Jeffords combines his compassion for his patients with his skills in the latest spine care technology to improve the lives of thousands of patients suffering from back pain, neck pain, herniated discs, stenosis, and sciatica. Read article on p.64. ResurgensSpine.com

FITNESS

From Fit Mom to Fitness Instructor

By Trip Baisden Windy Hill Athletic Club A longtime team member of Windy Hill Athletic Club, Trip Baisden has been promoted from director of tennis to general manager.

The Virginia native spent more than 30 years in the tennis industry enabling him to craft award-winning programs that enhance the overall club experience. When not fulfilling his duties at the club, you can find Baisden spending quality time with his wife, Missy, their two children, Remmy and Harrison, and pets.

Read article on p.66. WindyHillClub.com

GASTROENTEROLOGY

The Mind-Gut Connection

SLEEP THERAPY

Is Sleep Impacting Your Quality of Life?

By Marianna Kovitch, DMD, FICOI Atlanta Smiles And Wellness Dr. Kovitch completed her Doctorate of Dental Medicine from the Medical College of Georgia after earning her Bachelor of Science degree with honors in Chemistry.

Dr. Kovitch has been an active board member of the Academy of General Dentistry since 2013 and has been a contributor to the development of dentistry excellence in Georgia. She is also an active member of the American Dental Association and American Academy of Dental Sleep Medicine.

Read article on p.67. AtlantaSmiles.com

By Kavita Kongara, MD

REGENERATIVE MEDICINE

Atlanta Gastroenterology Associates Dr. Kavita Kongara is a board-certified gastroenterologist with more than two decades of digestive healthcare experience. In addition to colon cancer screenings, she specializes in evaluating and treating a wide variety of esophageal and colonic disorders, including issues swallowing, acid reflux, slow gastric emptying, chronic constipation, and irritable bowel syndrome (IBS). She sees patients in three convenient Atlanta area locations.

Read article on p.62. AtlantaGastro.com

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BEST SELF ATLANTA

Is All Platelet-Rich Plasma (PRP) Created Equal?

By Michael Siciliano, MD

Total Healthcare Dr. Michael Siciliano is a double board-certified medical physician who is passionately committed to optimizing the health of his patients.

“Pills and surgeries, often lead to more pills and surgeries,” he says.

Recognizing that our bodies are comprised of multiple systems that rely on each other, he pursued expertise in regenerative, functional, integrative, family and physical medicine. His 20 years of experience and unique root-cause-focused approach provides exceptional results. Dr. Siciliano is a member of The Institute of Functional Medicine and Interventional Orthopedics Foundation. Read article on p.68. TotalHealthMed.com bestselfatlanta.com

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LENOX SQUARE MAY 4, 2019

The time to act is now.

Join us. komenatlanta.org/walk RESEARCH CARE COMMUNITY ACTION

Locally Presented by

Presented by

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Multi-cultural Hair Care Salon Spa-like setting

20% discount for all Public Service employees Give Back Salon Each month donations are made to select charities

Hours: Monday 10-5 Tues-Thurs 10-7 Fri - Sat 10-5 | Sunday 1-4

770-745-4999 | RAGThymeSalon.com

Concept Salon

4180 Austell Rd., Austell, GA 30106

JEJU SAUNA

3555 GWINNETT PLACE DRIVE, DULUTH, GA 30096

678.336.7414 | Across from Wild Bills Visit www.jejusauna. com for more information and more photos of our facility

• Meditate on Heated Jade Floors • Breathe in Gem Stone Steam Saunas • Bask in Dry Saunas (Salt, Clay, Jade, Charcoal) • Swim in the Jade Marble Jr. Olympic Size Pool • Soak in the Jade Marble Hot Tub • Warm & Cold Pools • Dine in the Authentic Korean Restaurant

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bestbulletin Beauty in Buckhead A reimagined version of Spa Sydell has opened in Buckhead. As one of Atlanta’s first day spas, the iconic brand is returning to the neighborhood where it all began. Spa Sydell Buckhead will combine luxurious day spa essentials like facials with innovative aesthetic options such as platelet-rich plasma (PRP) treatments to deliver top-notch results.

Ty Pennington Gets Personal

Details: 3005 Peachtree Rd. NE., Atlanta; SpaSydell.com

Atlantans Dance for a Great Cause

Photography by (middle left) Nancy Jo McDaniel; (bottom left) Rachael Joyce, GPB. Book cover courtesy of (top right) Zondervan.

(L to R): Simone Maccarrone, Brenda Wood, Heather ten Broeke, Jonathan Chen

See notable Atlantans, like 2016 Over 40 & Fabulous! alumna Angeline Kelly, take a spin on the dance floor on May 4. Benefiting the Alzheimer’s Association, Georgia Chapter, the 10th Annual Dancing Stars of Atlanta event pairs local influencers with professional dancers. Cast your vote ($1 equals one vote) for your favorite pair and the duo with the highest fundraising total will take home the People’s Choice Award.

Once the competition is over, attendees can hit the dance floor themselves.

Atlanta native Ty Pennington has penned his first personal book. Set to be released on May 14, in “Life to the Extreme: How a Chaotic Kid Became America’s Favorite Carpenter,” Pennington details everything from building his first tree house to being diagnosed with attention-deficit hyperactivity disorder, and achieving television fame.

Details: Zondervan.com

Details: Cobb Galleria Centre; DancingStarsOfAtlanta.com

Behind the Brain In partnership with Emory University and the Emory Brain Health Center, Georgia Public Broadcasting is taking a closer look at the powerful and perplexing organ that is the brain.

On “Your Fantastic Mind,” award-winning journalist Jaye Watson (right) showcases real-life stories that highlight the life-changing science that is solving neurological issues and helping people live longer. Written, produced, and hosted

by Watson, the show airs at 8 p.m. on Mondays now through May. Details: GPB.org/Mind

bestselfatlanta.com

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Just For Moms A community in the truest sense of the word, Meraki Mama Collective offers a weekly support group that allows mothers to connect in a safe space. Founded in 2016

by Lauren Shields after having a baby and feeling isolated from the world, Meraki Mama Collective also hosts yoga, barre and Pilates classes for prenatal and postpartum women, alongside childbirth, parenting, and breastfeeding workshops.

Details: 408 S. Atlanta St., #155, Roswell; MerakiMamaCollective.com

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bestbites Rawco Tacos Happy Seed is a budding vegan food company built by Atlanta locals Reid Trapani and Sophia Marchese. The brand specializes in recreating satiating comfort foods using entirely plant-based ingredients. Here, walnuts are the main ingredient in these fully raw, flavor-packed tacos!

INGREDIENTS • 3 cups raw walnuts • 1 tablespoon tamari (or soy sauce or coconut aminos) • 1 cup sundried tomatoes, not packed in oil • 2 red chili peppers, seeded and chopped • 4 garlic cloves, minced • 1 head of dinosaur kale, washed and trimmed (or romaine lettuce leaves) • Juice of one lime DIRECTIONS Soak sundried tomatoes in a bowl with water for at least 30 minutes to rehydrate.

Pulse the walnuts, lime juice and tamari in a food processor until you get a crumbly mix.

You DO NOT want a paste. Remove from food processor and set aside in a large bowl.

Once the tomatoes have been soaked, drain and add them to the bowl of the food processor with the spice blend, garlic, and

red chili peppers. Pulse to combine, just like the walnut base.

Add 1 tablespoon of water at a time until a paste is formed. Transfer to the bowl with the walnut base and mix thoroughly. Taste for seasoning.

Spoon the walnut “meat” into the dinosaur kale leaves with taco toppings of your choice.

Details: HappySeed.Kitchen

Mushroom Magic

Hold the Alcohol

Put on your thinking cap with the help of a heaping cup of Mushroom Elixir with Lion’s Mane. The drink mix is created by Four Sigmatic, a superfood company on a mission to make drinking mushrooms the norm.

Simply pour the instant mixture into a cup of hot water, tea, or coffee and enjoy focus and productivity without caffeine.

Find it at Earth Fare, Whole Foods, and Sprouts.

Taking a break from boozy beverages is a popular choice these days. That’s why Coca-Cola’s Venturing & Emerging Brands (VEB) unit recently launched an exciting line of alcohol-free sparkling drinks for adults. Available in select shops and restaurants in Atlanta, BAR NØNE bottles are reminiscent of classic cocktails, sweetened with unique juice blends or cane sugar, and clock in at only 70 to 130 calories. Grab a four-pack of Bellini Spritz or Sangria for your next patio party!

Details: FourSigmatic.com

Details: DrinkBARNONE.com

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BEST SELF ATLANTA

Photos courtesy of (top) Happy Seed, LLC; (bottom left) Four Sigmatic; (bottom right) Coca-Cola North America, photography by Hannah Nemer.

For the spice blend • 1 tablespoon ancho chili powder • 1 tablespoon smoked paprika • 1 tablespoon cumin • ½ tablespoon coconut sugar or brown sugar • ½ tablespoon ground coriander • ½ tablespoon nutritional yeast • ¼ teaspoon chipotle powder • 3 to 4 tablespoons of water as needed to thin • Pinch salt/pepper

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(bottom right) Coca-Cola North America, photography by Hannah Nemer.

We Can Make Your Smile Great Again!

BEFORE

BEFORE

BEFORE

BEFORE

AFTER

AFTER

AFTER

AFTER

Family & Cosmetic Dentistry Serving Georgia for 18 Years.

Dr. Dina Giesler

Dr. Marianna Kovitch

Post Riverside, 4405 Northside Pkwy, Suite 110, Atlanta, Georgia 30327 Connect With Us On Facebook And Twitter.

| 404.262.7733

www.atlantasmiles.com

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bestfun

A Planter’s Playground You’ve heard of “sip and paint classes” but what about sip and plant classes? At The Sipping Plant in Sandy Springs and Kennesaw, you can get creative with your green thumb while enjoying beverages (it’s BYOB!) and bites. Its two-hour Planter’s Choice Terrarium class ($45) will show you how to craft a one-of-a-kind terrarium and will equip you with all the materials necessary to bring your vision to life—from succulents (like the rosette type echeveria) and decorative rocks to specialty succulent soil and the container your masterpiece will call home. Don’t worry if do-it-yourself projects aren’t your forte or you’ve never kept a plant alive for longer than 24 hours.

The session will provide you with detailed instructions and a skilled teacher available to answer any questions. Adults aren’t the only ones that can get in on the action, as this outing is open to all ages. So grab the girls or the family and get ready to play in some dirt!

Details: SippingPlant.com

Details: Atlantic Station; AtlanticStation.com, Bowlero.com

Movie Madness Atlanta Movie Tours gets creepy this season rolling out a new tour based on “Stranger Things.” Plus, things get even more terrifying for visitors. Brave souls can experience Zombiewood. An overnight adventure where you’ll get to test-drive the apocalypse, solving puzzles and winning challenges … while dodging the living dead, of course.

Details: 327 Nelson St. SW., Atlanta; AtlantaMovieTours.com

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Photography by (top) AFWF./Rafferman Photography.

Echoing the feel of classic bowling alleys, while incorporating modern features, the new Bowlero will banish any notion that bowling is boring.

The chain, a favorite of stars like Iggy Azalea, is expected to open its Atlanta locale in September. The venue will boast 30 lanes, a digital gaming area, and full gastro-pub menu.

Photos courtesy of (top) The Sipping Plant; (bottom left) Atlantic Station; (bottom right) Atlanta Movie Tours.

Get a Strike at Atlantic Station

funevents Photo courtesy of Atlanta Foundation For Public Spaces, photography by Sher Pruitt.

For more fun events, visit BestSelfAtlanta.com.

Rev Fest: The Spring Edition April 13 Smyrna artists, musicians, and businesses bring their best to this festival. Shop for new home accessories, purchase snacks from local restaurants, and more.

RevCoffee.com Meet the Experts Who Keep Atlanta Young May 2 Best Self Atlanta readers are invited to meet this year’s esteemed Over 40 & Fabulous! Advisory Board experts to learn how you can live ATTENDEES OF THE SPRING FESTIVAL ON PONCE SHOW OFF THEIR NEW FINDS. your best life after 40. From Spring Festival on Ponce eye health to financial planning, this is your chance to get April 6-7 Peruse over 125 displays of fine art while answers from the pros. Space is limited. Must RSVP to savoring food and beverages from local vendors wkappes@atlantabestmedia.com. during this warm-weather favorite.

Facebook.com/BestSelfAtlanta FestivalOnPonce.com Fall into Spring Finale Concert 83rd Annual Atlanta Dogwood Festival May 5 Two of Atlanta’s acclaimed music education April 12-14 From fine art to flying dogs (catch the programs, Franklin Pond Chamber Music and the 2019 Disc Dog Southern Nationals Qualifier tourney), this Atlanta Symphony Youth Orchestra’s Chamber Players, fest has it all! Don’t forget to check out the will collaborate to showcase a captivating classical music Atlanta High School Art Exhibition and tackle the performance by young musicians.

Mimosa 5K. Dogwood.org FranklinPond.org

La Fête du Rosé May 11 Head to Piedmont Park for this cocktail celebration. Sip wine, champagne, frosé and rosé while enjoying music, picnic baskets curated by top chefs, life-size games, live art installations, and more.

LaFeteDuRose.com 42nd Annual Atlanta Jazz Festival May 25-26 This fest returns with acts such as Alicia Olatuja, who was the featured soloist with The Brooklyn Tabernacle Choir at former President Barack Obama’s second inauguration.

Facebook.com/AtlantaJazzFestival Decatur Arts Festival May 25-26 Browse intriguing artwork, listen to live music, and more during this summertime event.

DecaturArtsFestival.com Atlanta Food & Wine Festival May 30-June 2 Attendees will experience education and entertainment from some of the best chefs, sommeliers, mixologists, and authors during the festival, which has a new home for its tasting tents in Historic Fourth Ward Park.

AtlFoodAndWineFestival.com

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bestfamily Sixteen-year-old Akshat Gautam of Cumming, Georgia, has lived with food allergies his whole life and understands how difficult eating out with them can be. That is why he created Akshat Gautam AllergySafe. The app (available on Google Play and in the App Store) allows users to create a profile that notates their allergens.

Users can then search for a restaurant and will be shown a menu that only includes foods that are safe for them to eat!

Details: AllergySafeApp.com

A Workforce Guidebook for Grads Ideal for high school and college graduates, the new book by Elaine Rosenblum, J.D., co-founder of the Buckhead-based Access Test Prep & Tutoring and its sister company ProForm U®, is a guidebook for budding professionals entering the working world. “A Word and A $hake: Interview Storytelling Skills for GenText™” is a breezy 106-page read that gets straight to the point in regard to finding a mentor, handling a dreaded résumé typo, salary negotiations, and more.

Details: Shop.Booklogix.com/A-Word-and-A-Shake-8076.htm

Teaching Tolerance Show your middle school student the importance of respect for diverse religious and racial backgrounds by having them participate in the Enlighten America Student Essay Contest. Through April 12, sixth- through eighth-grade students are invited to submit a 500- to 1,000-word opinion essay, research paper, short story, or play about their thoughts on George Washington’s letter in response to the letter Moses Seixas and the congregation of Touro Synagogue sent to welcome him to Newport Rhode Island in 1790. The top three winners will be announced on May 5 and will receive prizes of $750, $500, and $250.

Dive In

Details: Bit.ly/EnlightenAmerica-Ga

Concussion Cues

Make a splash at the recently opened 9,200-square-foot Goldfish Swim School Sandy Springs. In 90-degree pools with advanced water purification systems, children ages 4 months to 12 years old are taught to swim. Each of the facility’s skilled instructors receive lifeguard training and every class has a 4-to-1 teacher ratio.

Details: 6335 Roswell Rd., Atlanta; GoldfishSwimSchool.com

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In honor of April being National Youth Sports Safety Month, Dr. Daniel Charek, concussion specialist at Northside Hospital, shares information parents should know about this traumatic head injury. “Sometimes there are obvious signs a concussion has occurred, such as when a person loses consciousness. Other times, you might not be able to ‘see’ the injury, but the injured person might experience a variety of symptoms (headaches, nausea, dizziness, light/ noise sensitivity) typically within 24 to 48 hours after. Regardless, any time a concussion is suspected, the injury should be taken seriously and the person should be evaluated by a doctor,” he says.

Details: SportsMedicine.Northside.com

Photos courtesy of (top left) Versatility Apps; (bottom left) Goldfish Swim School. Book cover art by (top right) Jordana Slawin.

Food Allergy App

bestselfatlanta.com

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SOCAH CENTER STOP HAIR LOSS NOW! HAIR TRANSPLANTS P L AT E L E T R I C H P L A S M A S C A L P M I C R O P I G M E N TAT I O N N AT U R A L H A I R L O S S S O L U T I O N S DR. NIKKI D. HILL, MD ATLANTA, GA DERMATOLOGIST 404.474.2301 HAIR SURGEON SOCAHCENTER.COM

CARTER • BARNES ON PACES

(bottom left) Goldfish Swim School.

Specializing in Hair Color, Cuts, Styling, Hair Extensions and Skin Care.

3220 Paces Ferry Place - 404.848.0047 - www.carterbarnes.com

“Like” us on Facebook bestselfatlanta.com

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Imagine walking right out of a group fitness class and right into a personalized medical consultation to learn how to feel your best and function optimally. At the new STAT Wellness facility, you can. Led by Kristin Oja, DNP, FNP-C, PT-C, the center doesn’t just offer personal training, group fitness classes that focus on stamina, stability, and strength, personal training, body composition scans, and the Ora Organics line of ultra-clean supplements—it also provides functional medicine, hydration and vitamin IV cocktails, nutrition coaching from a registered dietitian, and access to a physical therapist— all under one roof.

Details: 1465 Howell Mill Rd. NW., Ste. 300, Atlanta; STAT-Wellness.com

Weather The Storm

BEST SELF STAFFER WYNDI KAPPES ENJOYS HANGING OUT AT STUDIO BUNGEE.

(L TO R): INSTRUCTOR KANESHA BRITT AND BEST SELF STAFFER DAVID LEONARD AT 9ROUND FITNESS DECATUR FOR DAY 10 OF 30 DAYS OF FITNESS.

#30DaysofFitness The Best Self Atlanta team recently participated in a variety of workouts and blogged about their experiences. Our 30 Days of Fitness series breaks down what you need to know about the workouts you want to try at facilities like Concourse Athletic Club, Stellar Bodies, and more. Visit our blog and Instagram page (@BestSelfAtlanta) to see more.

Details: BestSelfAtlanta.com/Blog/Category/30-Days-Of-Fitness

ATL Gets Fit Together Owners of three of Atlanta’s popular boutique fitness studios have teamed up to launch the ATL Fit Collective. Spearheaded by Donna Burke, founder of the barre fusion studio FORME, the new option allows members to choose from special collaboration four-class memberships at FORME, Torq Cycle, and YogaWorks. Members can create a well-rounded workout routine with ease and take advantage of class launches like the new 45-minute BarreFusion Express class featuring the “supermodel pushup” at FORME. Details: FORMEStudios.com, TorqAtl.com, YogaWorks.com/Atlanta

For a no fuss workout with gymnastic rings, kettlebells, barbells, weights, rowing machines, and more, turn to Storm Athletics. Inside the new 3,000-square-foot fitness facility in Decatur, owner George Cullen focuses on functional training that improves speed, strength, and performance. Whether you’re 18 or 80, Cullen pays careful attention to every client, customizing his small group and personal training programming to push each person beyond his or her perceived limits.

Details: 2969 E. Ponce de Leon Ave., Ste. 380, Decatur; Storm-Athletics.com

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It’s Gettin’ Hot in Here Crank up the heat with a visit to The Sweat Shoppe, a favorite workout option of NFL players. Located inside The Forum Athletic Club, this new cycling concept offers 45-minute express and 60-minute signature classes in a room heated between 80- and 84-F. The toasty temperature is said to increase fat burning, improve circulation, and enhance skin elasticity.

Details: 3393 Peachtree Rd., Ste. 2010A, Atlanta; TheSweatShoppe.com

Photo courtesy of (bottom middle) The Sweat Shoppe, photography by Hello June Films & Bonnie.

A One-Stop All-Around Wellness Shop

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JUMP START

SPRING

W I T H A C O M P L I M E N TA RY T R A I N I N G S E S S I O N

8 Concourse Parkway | Sandy Springs, GA 30328 ConcourseClub.com | 770.698.2000 EASY ACCESS Exit 4C off GA400 * Restrictions and terms may apply. Must be local resident, age 18 or older with Photo ID. First-time guests only.

Offer ends May 22, 2019 and cannot be combined with any other offer. ©2018 ©2019 Wellbridge.

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NYSSA GREEN

NICOLE IVERY

RUSKIN SEABROOK

MAXX HOLMON

MORIAH ANDERSON

RICHIE ARPINO

ALYCE KEYS

KAYA GLENN

KANIZ RASHID

MIMI JOHNSON

DAKOTA SUE

ASHLEY SMITH

AMBER WADE

CRYSTAL NGOZI

THERESA STONE PORTIA RUTHERFORD

LEIGH CARROLL

HEATHER PETTY-HARRIS THOMASINA MOYER

One-Hour

Makeovers

KRISTIN COLLINS

NISHA CARRUTH LAGANA

By Jennifer Colosimo | Photography by CatMax Photography

B

est Self Atlanta’s popular Amazing One-Hour Makeovers event returned for a third year on Feb. 20. Some of Atlanta’s best makeup artists, hairstylists, and beauty and fashion experts transformed 17 lucky readers in just one hour. Onlookers nibbled on light bites from Chicken Salad Chick and sipped the signature “Berry Beautiful” cocktail created by Hendrick’s Gin. Guests lined up for five-minute makeovers with Beautycounter products and perused fashion finds from Bloomingdale’s and Stella & Dot. Models also received finishing touches for their “after” looks courtesy of the fashion companies.

The night’s give-back initiative was Development in Gardening (DIG), an organization working to implement sustainable farms in African countries, which guests were encouraged to donate to and were able to experience what it is like to work on a farm in the Batwa community in Uganda by way of a virtual reality tour, making this beauty event more than skin deep. For all the final page-turning looks and every gorgeous detail, read on.

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Beautiful Brows Mama-Va-Voom Model: Sydney

Vogt

Makeup Artist: Theresa Stone, Theresa Stone Makeup Artistry @theresadstone “My favorite part of what I do is getting to know people on a different level, inspiring them to feel like the best version of themselves through the makeup, and teaching them that obtaining that feeling at home is in their abilities.”

THE BEFORE: Theresa wanted to frame Sydney’s face and highlight her bright smile.

THE AFTER: By filling in Sydney’s eyebrows with a shade closer to her hair color, the stunning shape of them stands out. Soft blush on the cheeks and a classic mauve lip balance the brows and complete this makeover.

TRUSTED TOOL: “The Iconic London highlighter—it’s gorgeous! It’s liquid and looks so sunny on the skin, catching the light to bring out parts of your face you want to pop,” Theresa says.

Model:

Karen Villa

Makeup Artist: Heather Petty-Harris,

Beauty & The Brow

@beautyandthebrow; BeautyAndTheBrow.com “I love the transition a woman goes through in my chair, making her feel beautiful.”

THE BEFORE: Heather noticed Karen’s eyes first and knew that she wanted to draw attention to them.

THE AFTER: Heather created a neo-soul look with brown eye shadows and an unexpected electric blue liner that made the eyes really stand out. She kept the lips soft and neutral … with a little glimmer. The perfect finishing touch for this busy mom turned glamazon.

TRUSTED TOOL: “My Chanel bronzer may be a little bit more expensive, but it’s worth it. The quality is incredible—it lasts all day and it’s perfect on any skin type,” Heather says.

ACCESSORY: MARC JACOBS, Softshot 21 Crossbody in Aquaria Bloomingdales.com

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BEFORE BEST SELF ATLANTA

Photography by (afters) CatMax Photography.

BEFORE

AFTER

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Elevated Elegance Model: Casey

Ehlers

Makeup Artist:

Richie Arpino, Richie Arpino Salon Hairstylist:

Maxx Holmon, Richie Arpino Salon @richiearpino; ArpinoSalon.net “I get excited about doing makeup because often it gives women an opportunity to change their look in a way they didn’t know they could before,” Richie says. Maxx adds, “I was a former hair and makeup director for Miss Universe for 10 years. I don’t know how to do anything else.”

THE BEFORE: Richie and Maxx wanted to create something that would enhance Casey’s natural beauty and showcase her spunky personality.

THE AFTER: With the help of Bumble and bumble products, Maxx added voluminous curls to Casey’s hair and created an elegant and romantic look. Richie complemented that by emphasizing her eyes and adding a bold hue to the lips.

Photography by Richie Arpino.

TRUSTED TOOLS: Richie touts blendSMART®, a revolving makeup brush that makes it easy to apply foundation.

Maxx always carries his Champion flat iron because it can curl, flatten and smooth to add shine.

BEFORE bestselfatlanta.com

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Romantic Waves Model: Evelyne Makeup Artist:

DaSilva

Nyssa Green, The Green Room Agency @nyssag; TheGreenRoomAgency.com

Hairstylist:

Dakota Sue, Salon Red Candler Park @hypnotic_heartistry; SalonRed.com

“We hold a lot of expectations in our hair,” says Dakota. “It’s something we see every day. I like to help people feel beautiful, and you can greatly affect somebody by giving them a great hairdo. I love being able to help other people bring out something in themselves.”

THE BEFORE: Evelyne has rich, healthy hair but said she doesn’t do a lot with it. Dakota decided to transform her locks with a style that was romantic and classic.

THE AFTER: Dakota teased and curled Evelyne’s hair into big, uniform S-waves that showed off her hair’s natural shine, and kept it swept to the side for a dramatic, glamorous effect. Nyssa echoed the timeless hair look with a modern spin on a retro cat eye and red lip.

TRUSTED TOOL: “I love Oribe Dry Texturizing Spray,” Dakota says. “The hold is so light and you get a great build off of it, which is perfect to give curls airiness and movement.”

BEFORE

AFTER

Model:

Photography by (afters) CatMax Photography.

Sparkling in Silver Kseniya Conniff

Makeup Artist: Mimi Johnson, The Glamatory @theglamatory; TheGlamatory.com “Outside of being able to create art, I love the reaction that my clients have when I do their makeup. Some of the women have never felt so pretty, or worn makeup, and it makes them happy.”

THE BEFORE: Mimi wanted to highlight Kseniya’s beautiful eyes and accentuate her cheeks.

THE AFTER: False lashes and metallic eye shadow in the inner corners of the eyes, plus a little glitter eyeliner make the eyes sparkle. A light contour also adds dimension to Kseniya’s face, while a slightly dark lip color defines her mouth.

TRUSTED TOOLS: “I’m all about glowing skin, so I love Becca’s Aqua Luminous Perfecting Foundation and the brand’s highlighters,” Mimi says. “The foundation is water based, so it’s not heavy and it makes someone’s skin look exactly like skin.”

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AFTER bestselfatlanta.com

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Model: Jude

Fox

Makeup Artist: Leigh Carroll, @leigh.mua

Van Michael Salon

Hairstylist: Portia Rutherford, @portia_rutherford

Van Michael Salon

@vanmichaelsalon; VanMichael.com “I love making people feel pretty,” Leigh says. “You don’t necessarily have to follow any set of rules, but the result is making someone see a version of themselves they hadn’t before.”

THE BEFORE: With bold eyebrows, dark eyes and beautifully thick, dark hair to match, Portia and Leigh wanted to soften Jude’s look to enhance the natural beauty of her striking features.

THE AFTER: Leigh used a romantic palette of rose gold to show off Jude’s eyes and brows. Portia added a side braid and a soft wave to Jude’s hair.

TRUSTED TOOLS: “The new Aveda brow pencils go on really creamy, but they’re waterproof and sweat resistant,” Leigh says. Portia swears by the same brand’s Smooth Infusion™ Nourishing Styling Creme, which she says is like, “ChapStick for hair—it feels as good to our locks as a balm does to our lips.”

BEFORE

AFTER

Bright and Beautiful Model: Kera

Dupree

Makeup Artist: Nyssa Green, The Green @nyssag; TheGreenRoomAgency.com

Room Agency

ACCESSORIES: Juliana Statement Studs The Always Cardigan - Black Eric Javits Squishee Brigitte Crossbody StellaAndDot.com/ AndreaSeeney

“I love the instant gratification of making a change in someone’s life that they can see immediately,” Nyssa says.

Hairstylist: Alicia Igess,

The Green Room Agency

THE BEFORE: Nyssa zeroed in on Kera’s flawless deep complexion and knew she could make it truly glow.

Photography by (afters) CatMax Photography.

Photography by (afters) CatMax Photography.

Dark and Divine

AFTER

THE AFTER: A smoky eye with metallic green and blue undertones and a punchy purple lip made Kera’s features bright and vibrant. A modern fishtail braid gave her a look that was purposefully messy, perfect for day or night.

TRUSTED TOOL: “Great brushes are a must-have item. I’m an artist and I use a brush to create my art,” notes Nyssa.

ACCESSORY: COACH Parker Ombré Quilted Convertible Shoulder Bag. Bloomingdales.com bestselfatlanta.com

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Beachy Waves and Bold Lashes Model:

Jessica Walters

Makeup Artist: Nisha Carruth Lagana,

A Glamour Affair

Hairstylist: Kristin Collins, A Glamour Affair @aglamouraffair; AGlamourAffair.com “I was studying architecture in school so I am used to building things,” Kristin says.

“Now, I’m inspired to build looks on people that can last all day long because I know that’s something that will help them feel beautiful.” Nisha adds, “Makeup is powerful.

It can literally transform or simply enhance your look to give you that extra boost of confidence needed to tackle the day ahead of you.”

THE BEFORE: The duo set to work accentuating Jessica’s eyes and eyebrows.

THE AFTER: Kristen added soft beach waves that can hold volume for a more refined look that will last several days. A toneddown lip color and natural-looking false eyelashes allow Jessica’s eyes to be the focal point.

BEFORE

AFTER

TRUSTED TOOLS: “I love Make Up For Ever Ultra HD Invisible Cover Foundation,” Nisha says. “It has buildable coverage, but is practically invisible on your skin, leaving a flawless look in front of high-definition cameras. Most importantly, it will not budge!” Kristin’s favorite tool is the Little Wonder Teasing Brush by Spornette because it gives hair awesome volume.

Ageless Beauty Model:

Bhimi Cayce

Artist: Ashley Smith, Ashley @ashleyannglam

Ann Glam

“My favorite part of a makeover is when my clients look in the mirror and love what they see staring back at them. I like to help them feel beautiful in their own skin. Plus, because my style is a more natural look, it’s usually not heavy and reveals a version of themselves they hadn’t seen before.”

THE AFTER: To brighten Bhimi’s eyes, Ashley used a palette of brown eye shadows with a hint of shimmer and increased depth to her lash line by adding a lash strip.

BEFORE

TRUSTED TOOL: “I can’t live without Urban Decay All Nighter Setting Spray. I swear it makes your makeup waterproof, so it’s essential for long-lasting looks.”

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Photography by (afters) CatMax Photography.

THE BEFORE: Ashley wanted to create a cohesive look that would frame Bhimi’s face.

AFTER bestselfatlanta.com

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Beautiful in Berry Day-to-Night Diva Model: Artist:

Nissa Elliott

Thomasina Moyer, TM Beauty @enhanced_glam_experience

“Being a makeup artist is my calling. ... I get to empower, encourage and motivate women.”

THE BEFORE: Thomasina wanted to sculpt Nissa’s features to help them stand out.

THE AFTER: Thomasina used shimmering berry-hued eye and lip colors to complement the rich color of Nissa’s skin.

AFTER

TRUSTED TOOLS: “Having the right brushes is key,” Thomasina says.

“Real Techniques offers quality options that are affordable.”

ACCESSORIES: Bowie Fringe Earrings Bowie Lariat necklace StellaAndDot.com/AndreaSeeney

BEFORE

Standard to Stylistic Model:

Model:

Lynn McCray

Makeup Artist: Crystal Ngozi, Authentic Beauty, LLC @crystalngozibeauty; MyImageJourney.com “My goal in makeup is to let every woman be her authentic self.”

THE BEFORE: Crystal wanted to focus on letting Lynn’s inherent beauty show through her makeup. She also taught her how to elevate her look from day to night.

THE AFTER: Crystal started with a neutral eye and finished with a bold red lip for a super natural yet glam look that brightened up Lynn’s features.

TRUSTED TOOL: “The Sonia Roselli Water Balm moisturizer is everything. This product moisturizes really well, and gives me a clean base on all ages and shades of skin,” Crystal gushes.

ACCESSORIES: Francis Hoops Ren Slouchy Knit Top Engravable Getaway tote StellaAndDot.com/AndreaSeeney

Michael Allan

Hairstylists: Moriah

Anderson and Ruskin Seabrook, Van Michael Men @moriahandersonhair; @ruskinseabrook;

@vanmichaelmen; VanMichael.com

“The variety of men’s hair is so interesting,” Moriah says. “It can be edgy and specific or soft and conservative. It’s easy to make it different with all of the products that are out there, and I love that creativity.”

Photography by (afters) CatMax Photography.

THE BEFORE: Michael already had lots of healthy hair, so Moriah wanted to focus on giving him a style that would do more for him.

BEFORE

THE AFTER: A soft fade enhanced the versatility of his style, giving his hair more shape to allow for a sophisticated, finished look.

TRUSTED TOOLS: Moriah’s go-to Wahl Magic Cordless Clippers and Andis Clipper Comb give her freedom to do precision haircuts anywhere.

AFTER

AFTER

BEFORE

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Purposeful Panache Sparkling Eyes Model: Sean

Monahan

Hairstylists: Moriah Anderson and Ruskin Seabrook,

Van Michael Men

Kawain Lane

Amber Wade, Amber Wade Makeup

Makeup Artist:

@moriahandersonhair; @ruskinseabrook; @vanmichaelmen; VanMichael.com “A lot of men have had the same cut for a very long time and I get to make it better. I love showing them that potential,” Moriah says.

“I love it when the base of the skin looks really good.

It’s fun pulling out what someone maybe couldn’t see before and giving them tips for things that might change their life in terms of how they feel about themselves.”

THE BEFORE: Sean was comfortable with his style, but was unsure of how to switch it up.

THE BEFORE: Amber wanted to brighten Kawain’s eyes and make them appear larger.

THE AFTER: The duo trimmed the sides of his hair to give him a stronger contrast to define his existing haircut and provide the versatility of a hairstyle that looks finished whether he does nothing or works hard to style it.

BEFORE

Model:

TRUSTED TOOL: Both Moriah and Ruskin love the Aveda Men Pure-formance™ Grooming Clay because its matte finish doesn’t look like you’ve used too much product. A little goes a long way for natural-looking hold and texture.

AFTER

@amberwademakeup; AmberWadeMakeup.com

THE AFTER: Gold sparkle and warm eye shadow colors illuminate Kawain’s entire face while showcasing her eyes.

TRUSTED TOOL: “Brows are the one thing you can enhance to dramatically impact someone’s look,” Amber notes. “I like the Anastasia Beverly Hills Brow Pro Palette because it gives you two tones in each compact.”

ACCESSORIES: Alexandria Chandeliers

Noteworthy Nails Model: Manicurist:

Photography by (afters) CatMax Photography.

The Ruffle Pullover Covet Kensington Tote - Saddle StellaAndDot.com/ AndreaSeeney

Marian Kelly

Alyce Keys, Keys2Beauty 720-422-6117

AFTER

“I absolutely love the field of cosmetology! ...

There is literally nothing better than making clients feel good about themselves.”

THE BEFORE: Marian revealed to Alyce that manicures were not part of her regular routine.

THE AFTER: After shaping Marian’s nails, removing excess skin, and caring for her cuticles, Marian received a moisturizing hand and arm massage.

BEFORE The relaxing service ended with applying CND Creative Play’s Life’s a Cupcake nail color.

TRUSTED TOOLS: “I can’t live without a good base coat and top coat,” Alyce says. “I have been using Orly Bonder Basecoat and Seche Vite Dry Fast Top Coat for 10-plus years.”

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BEFORE

AFTER

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Modern Maturity A Clear Complexion Model:

Vanya Borisova

Makeup Artist: Kaniz Rashid,

Blo Blow Dry Bar

@blobuckhead Hairstylist: Kaya Glenn,

Blo Blow Dry Bar

AFTER

@bloponce; BloMeDry.com

“Hairstyling is a form of art,” Kaya says. Likewise, Kaniz sees makeup as a form of self-expression.

THE AFTER: Kaya added a soft, modern wave to Vanya’s hair, while Kaniz filled in her brows and highlighted her incredible complexion.

TRUSTED TOOL: Glo Skin Beauty Pressed Base Powder Foundation works like a liquid foundation for incredible, smooth coverage on all skin types.

Photography by (afters) CatMax Photography.

Photography by (afters) CatMax Photography.

BEFORE

THE BEFORE: The pair wanted to showcase Vanya’s great eyebrows and freshen up her go-to hairstyle.

Model:

Elena Taylor-Bagger

Makeup Artist: Nicole Ivery, Simply Nicole I. Makeup Studios @simplynicolei “I’m all about you looking like your most beautiful authentic self, so I like to emphasize good skin care.”

THE BEFORE: Elena was concerned about the dark circles under her eyes.

THE AFTER: Nicole applied a concealer/highlighter duo under the eyes using the one-stop shop MAC Pro Conceal and Correct Palette to illuminate her skin.

TRUSTED TOOL: “I love how Thayers Witch Hazel hydrates and plumps the skin,” Nicole says.

R BEFOREAFTEAFTER

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15% IN U.S.

When it comes to coronary artery bypass grafting, GMC has earned the highest rating possible, ranking in the top 15% in the nation for clinical quality.

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678-312-5000

3/21/19 2:59 PM

The Modern Path to

Parenthood

As discussions about infertility become more common, couples and care providers are finding new ways around this roadblock to having children.

By Karon Warren

F

rom Brooke Shields to Chrissy Teigen, the topic of infertility is no longer off the table in Hollywood—or at home. With an ever-increasing wealth of information regarding infertility now available, more hopeful parents are having conversations about this hurdle to having a family. Not only has this new level of openness lifted some of the emotional burden associated with fertility issues, it has also helped dispel myths related to this medical issue, as well as shine light on the many treatment options available today.

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Myths vs. Facts One of the most prevalent myths swirling around fertility issues is that it’s a woman’s problem. The reality is, infertility affects women and men equally, approximately 40 percent each, with the remaining 20 percent resulting from a combination of male and female factors or just plain unexplained.

Other myths with no footing in reality include whether men wear boxers or briefs, being healthy or having a healthy sex drive means you can’t be infertile, and an orgasm is required to get pregnant.

The simple reality is fertility and infertility issues, like many other medical concerns, don’t play favorites and can affect anyone at any time.

MYTHS Having a healthy sex drive means you can’t be infertile Whether men wear boxers or briefs

True Causes Although there are a variety of medical causes of infertility, some health issues are more common with regard to fertility. For instance, dysfunction of the ovulation process quite often disrupts a woman’s ability to get pregnant. Women suffering from polycystic ovary syndrome (PCOS) may have irregular menstrual cycles or not ovulate.

Endometriosis, when uterine-lining tissue develops outside the uterus, can also vastly impact fertility.

Structural problems with the female reproductive tract, such as fibroids, polyps or scarring, may also negatively impact fertility.

On the male side, low sperm number, low sperm motility and low testosterone all can affect fertility.

“When it comes to male fertility, it’s all about the number of healthy sperm—easily demonstrated with a simple lab test,” says Scott D. Miller, MD, of WellStar Urology and WellStar North Fulton Hospital. For both men and women, increased age also plays a pivotal role in fertility, because the older we get, the less fertile we become.

The key to resolving fertility issues is for both partners to get tested. “You can’t predict infertility,” says Carolyn R. Kaplan, MD, of Reproductive Endocrinology & Infertility Group. “There may be more than one problem.”

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Today’s Treatments While there are many “old wives’ tales” regarding how to improve fertility, for the most part, they have no effect at all.

Instead, some of the easiest steps men and women can take to improve their fertility are simple lifestyle changes.

“Do not smoke,” says Natalie Stentz, MD, MSCE, of Shady Grove Fertility. “The rate of infertility is approximately twice as high in male and female tobacco smokers.” Those who use vaping products are not exempt. “There is ample evidence that cigarette smoke contains carcinogens and

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has negative effects on sperm motility and function. There is evidence that e-cigarette flavors contain toxicants (or toxic substances) and carcinogens and may damage male fertility,” Dr. Kaplan says.

Maintaining a healthy weight, exercising regularly, avoiding alcohol and smoking, and reducing stress also will aid in improved fertility.

33% of American adults report that they or someone they know has used some type of fertility treatment to try to have a baby.

—Pew Research Center survey

Of course, there are a number of medical treatments available to treat infertility.

Intrauterine insemination (IUI) is one of the most common treatments for a number of fertility problems, and involves placing washed sperm (which involves removing dead sperm, white blood cells, and seminal fluid, and concentrating the sperm into a very small volume of fluid so it can be used for intrauterine insemination) directly into the uterus at the time of ovulation.

In vitro fertilization, or IVF, is a more aggressive treatment, and consists of taking eggs and sperm from the female and male partners and combining them in a lab. The fertilized egg is then implanted in the female partner. Success rates with IVF are usually higher than IUI, but cost is much higher. If the woman’s tubes are blocked or the sperm count is very low, then IVF is the best option.

“IVF has come a very long way,” says Obehi A. Asemota, MD, of Aspire Fertility Atlanta. “It’s a very good way to conceive for the right patient.” She goes on to say the technology involved has improved substantially, leading to very good success rates. “It has become more affordable with the possibilities of grants and discounts of medications that can help alleviate the costs of IVF,” she says.

For some women, hormone treatments can be a viable option as well. “Oral fertility medications work by helping your body increase its own production of the hormones that encourage your ovaries to develop eggs,” Dr. Stentz says. “Injectable fertility medications contain the same hormones that your body makes to bestselfatlanta.com

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develop eggs, but are delivered in concentrated doses. It is important to know that studies have shown that fertility medications do not increase a woman’s risk of cancer.”

On the male side, hormone manipulation also can be effective in treating infertility. “The goal is to get the testicle to maximize production,” says Ronald E. Anglade, MD, of Georgia Urology P.C. “When they produce more testosterone, that may lead to more effective sperm production.”

Surgery could be another option for men. For instance, they may want to consider vasectomy reversal or need microscopic reconstruction to bypass a blockage.

Trends Because many women and couples are waiting later in life to have children, there are a growing number of women who are freezing their eggs. “This is due to changes in educational and career opportunities for women as well as changes in social norms,” Dr. Stentz says. “As such, more women are freezing their eggs early as insurance against an uncertain future.”

More and more LGBTQ couples also are utilizing fertility treatments to start their own families. For instance, a female couple will come in for donor insemination; another scenario would be with one partner donating the eggs and the second partner receiving the egg implants, says Dr. Asemota. Male couples are using egg donors and surrogates, she adds.

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Tough Topics

Since 1978, 8 million babies have been born worldwide as a result of IVF and other advanced fertility treatments.

When faced with the stress and uncertainty of fertility issues, it can be easy to buckle under the pressure, pressure from one another and from family and friends. However, it’s important to stay focused on the goal.

—International Committee Monitoring “Don’t blame one another,” Assisted Reproductive Technologies, CNN.com Dr. Asemota says. “Infertility is just like any other medical Overall, it’s important to know two key facts about fertility diagnosis. The good news is there are treatment options. issues. First, you are not alone, and, two, there are options For most couples, there is hope.” available. “A lot of infertility patients feel they are the only In addition, keep in mind this is you and your partner’s private medical business and yours alone. “There are many ones suffering from this. One in eight couples suffer from infertility,” Dr. Asemota says. “There are good treatment resources and support groups for those struggling with options, and they should seek help. They should not suffer infertility. That said, you do not owe anyone, even family alone.” or close friends, an explanation about your attempts to conceive or struggles with infertility,” Dr. Stentz says.

Sources Aspire Fertility Atlanta, AspireFertility.com Georgia Urology P.C., GaUrology.com

Reproductive Endocrinology & Infertility Group, REIGeorgia.com Shady Grove Fertility, ShadyGroveFertility.com

WellStar North Fulton Hospital, WellStar.org

Call Today

770-292-2670

ReproductiveSurgicalSpecialists.com We are a full-service gynecologic and reproductive endocrinology practice that offers routine preventative care and specialized advanced treatment for patients ages 8 years of age and older.

Our board-certified physician, Dr. Carla Roberts, and our nurse practitioner, Cyndi Witt, provide a comprehensive patient-centered approach to women’s health care in a soothing, friendly and elegant environment.

GYN Services Include • Adolescent gynecology • Annual well woman exams • Bleeding abnormalities • Cervical cancer screenings • Contraception/birth control • Endometriosis/pelvic pain • Hormone replacement therapy

Carla Roberts, MD

Cyndi Witt, FNP-C

Kind, Compassionate & Skilled Women’s Health Care 40

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BEST SELF Atlanta

Our Address 1800 Northside Forsyth Drive Suite 380 Cumming, GA 30041

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9th Annual

2019

ADVISORY BOARD Media Ambassador: Tom Sullivan Medical Weight Loss: Dr. Anjenette Sorapuru, of Santé MD Wellness Center Sexual Health: Dr. Monte D. Slater of Aesthetic Body Sculpture Clinic & Center for Anti-Aging Wealth Management/Financial Health: Laura K. Schilling, J.D., CPA, CFP ™, CSA® of Financial Innovations, LLC Eye Health: Dr. T. Chris McCurry of Woodhams Eye Clinic Nonsurgical Aesthetics: Candace Atkins of Doctors Anti-Aging Institute Body Plastic Surgery: Dr. Lisa DiFrancesco of DiFrancesco Plastic Surgery Hair Restoration: Dr. Daniel J. Lee of Anderson Center for Hair & Aesthetics Hormone Replacement Therapy: Dr. Naureen Adam and Dr. Nazanin Jafarian of MD Radiance Aesthetics and Wellness Midlife Community Living: Melanie Poole of EVOQ Town Flats at Johns Creek Hair and Makeup: Nyssa Green of The Green Room Agency bestselfatlanta.com

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2019 OVER 40 & FABULOUS! ADVISORY BOARD MEMBER

Media Ambassador

Tom Sullivan

Corporate Host and Emcee, Television Personality s a corporate host and TV emcee, Tom Sullivan doesn’t just live to entertain. He lives to connect with people and create once-in-a-lifetime experiences. His decades-long career is marked with Emmy-award nominations, mentorship, and more.

What has happened in the last year since we caught up with you for Over 40 & Fabulous?

I’ve been traveling around the country hosting various events, including a few trips to Las Vegas and one where it was snowing on the Strip!

What does a typical day in the life of Tom Sullivan look like?

Having worked on a radio morning show, I’m used to getting up early. I say, ‘Good morning, God,’ before I even get out of bed. I listen to calming, relaxing music while I have breakfast—leaving the TV off so I can be mindful of what I’m listening to or watching while eating. I also soak in a devotional from “The Word For You Today,” out of Alpharetta. In my studio, I’ll work on voice-over projects or editing photos and videos for clients, as well as organizing work with new clients as their host and emcee.

Photography by Sawyer Photography. Outfit by The Outlet Shoppes at Atlanta.

During your career, you’ve seen the media world change drastically. What advice do you have for others in regard to adapting as their field changes or they face career setbacks?

When I left radio and TV back in 2010, I learned that those jobs don’t define me. God cleared my plate and helped me realize who Tom Sullivan is and what really matters in life. That book “Don’t Sweat the Small Stuff” by Richard Carlson is so true! I am grateful for every opportunity and look at every experience as a life lesson. When I worked in radio, I made myself valuable by doing every job there was and I did it with a winning attitude.

Also, be mindful!

TomOnAir.com

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BEST SELF ATLANTA

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Medical Weight Loss

Dr. Anjenette Sorapuru,

DNP

Director of Clinical Affairs Santé MD Wellness Center

eight loss doesn’t have to be a journey that’s taken alone. The experts at Santé MD Wellness Center utilize modern methods to provide life-changing medical weight loss while walking their patients through the process with care and understanding.

Did you always know you wanted to be in this field?

What inspired you to pursue this path?

As my career matured, I developed a passion for medical weight loss and the negative effects of obesity on our health. The cause of obesity is complex and the journey to weight loss can be cumbersome. My biggest inspiration is the determination of my patients to restore their health and get their lives back on track.

What were you surprised to learn about medical weight loss once you got into the industry?

I was most surprised to find out just how many different facets of our health can be affected by obesity, such as hormonal abnormalities, depression, hair loss, and sexual dysfunction, just to name a few.

How has technology impacted your ability to deliver great results?

Photography by Krys Alex Photography LLC, hair and makeup by The Green Room Agency.

Photography by Sawyer Photography, hair and makeup by Bob Steele Salon.

Outfit by The Outlet Shoppes at Atlanta.

2019 OVER 40 & FABULOUS! ADVISORY BOARD MEMBER

Technology has allowed me to more accurately diagnose my patients and monitor their ongoing progress, both in-office and through our at-home telemedicine platform.

5 Benefits of Medical Weight Loss • The methods are unique to your body’s chemistry.

• This approach can change the way your body loses weight.

• Acts as an appetite suppressant while boosting your metabolism and helps normalize sex hormones such as testosterone. Testosterone aids

in enhancing lean muscle mass, improving sexual dysfunction, infertility, performance, and endurance.

• Enhances energy due to the body’s increased ability to properly process blood sugar and food.

• Helps burn off excessive fat deposits in areas such as the arms, abdomen, and

thighs. Excess fat can constrict blood flow, putting more stress on the heart and increasing the risk of numerous medical conditions. Less fat and decreased constriction allows blood to easily flow through the heart.

SanteMD.com | Facebook.com/SanteMD Instagram.com/SanteMD | Twitter.com/SanteMD | 404-255-9000

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2019 OVER 40 & FABULOUS! ADVISORY BOARD MEMBER

Sexual Health

Dr. Monte D. Slater

Medical Director Aesthetic Body Sculpture Clinic & Center for Anti-Aging

M

idlife can bring with it a number of challenges, but sexual function issues don’t have to be among them. At his office, Dr. Monte D. Slater helps people realize just how many life-changing options are available to them.

Did you always know you wanted to be in this field?

What inspired you to pursue this path?

Aesthetic and anti-aging medicine seemed to be a natural extension of my already successful OB-GYN practice. As I opened myself to meeting the needs of aging women, both internally and externally, treatment of sexual function in men and women became an added part of my practice.

What’s the one thing that makes you stand out from the competition?

I am a board-certified OB-GYN and have many years of experience working with women. I have learned to create a comfortable, nonthreatening environment for everyone to be able to discuss these intimate issues. Intimacy is a key part of life, and I am proud to help our patients enjoy that essential aspect of a relationship again.

5 Treatments That Can Improve Sexual Health V-Lase® is used to tighten the vaginal tissue and thus increase vaginal sensations and improve clitoral stimulation during sex. It improves vascularity and tone. It can also reduce or eliminate urinary incontinence, and decrease the labial size thereby increasing confidence during sex.

O-Shot® can cause the regeneration of tissue in the G-spot and the clitoris, through placement of the patient’s own growth factors and stem cell attractants into these areas. This can improve sensation and responsiveness.

Shockwave therapy can improve the vascular supply to the lower one-third of the vagina, including the G-spot area, the opening of the vagina, and the clitoris (which are the main tissues involved in the sexual response), and also

cause the remodeling of tissue, with stem cell recruitment to the area. This may lead to better sexual response, improved orgasms, sensation, and lubrication, which can all aid in improving confidence and desire.

Men: Priapus Shot® helps improve vascular supply and cause remodeling of tissue that can lead to more firm erections, improved sensation, and even increase penis size.

GainsWave™ treatments can “clean out” the vessels in the penis and the pelvis that provide the blood supply to the penis. It also causes remodeling of the tissue and stem cell recruitment. This can result in the return of function, even to someone who has severe erectile dysfunction (ED) and has been unable to achieve any type of erection.

SlaterMD.com | Facebook.com/AestheticBodySculpture | Instagram.com/DrSlater

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BEST SELF ATLANTA

Photography by Brian Reeves, Perfect Day Photos.

Women:

bestselfatlanta.com

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2018 WINNER

my Buckhead

READERS’ CHOICE AWARDS

2019

ADVISORY BOARD Dr. Monte Slater and Gail Slater

It’s time to... get your “life back” again!

A CUSTOM SOLUTION FOR YOU:

O Shot

Breakthrough solution for women to enhance sexual function and feminine rejuvenation

P Shot

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Pain free and no down time, feminine rejuvenation for intimate performance and mild to moderate stress urinary incontinence

GAINSWave

A breakthrough solution for optimal sexual performance at any age

Bioidentical Hormone Replacement Therapy

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the natural way to replace hormones

4840 Roswell Rd, Atlanta, GA 30342 | (770) 691-0570 | www.slatermd.com

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2019 OVER 40 & FABULOUS! ADVISORY BOARD MEMBER

Wealth Management/Financial Health

Laura K. Schilling,

J.D., CPA, CFP™, CSA®

Founder Financial Innovations, LLC

s a young woman, Laura K. Schilling, J.D., CPA, CFP™, CSA®, founder of Financial Innovations, LLC, followed the advice of her mentors and discovered a career that enables her to enhance the financial health of those around her.

What inspired you to pursue this field?

I have had amazing mentors my entire life. I had a high school teacher who told me, ‘Get your certified public accountant (CPA) and law degree. You will always have a job and you will fulfill your passion for helping people.’ I followed her advice and earned my CPA and law degree. In law school, I had a professor who suggested that I open a law practice focusing on estate planning and a financial planning/wealth management practice and that is what I did! I was able to combine my passion for numbers and for helping people.

How do clients benefit from you being both a CPA and having a law degree?

If I’m over the age of 40 and I just started saving for retirement, is there a specific strategy I should employ?

Every situation is different, so this is general advice. First, you should pay off all debts except your mortgage (sometimes paying off your mortgage is ideal too). Once you pay off debt, you should minimize spending and maximize savings. If you have a retirement plan at work, maximize that plan but don’t stop there. You should also make sure you have a rainy-day fund equal to six to 12 months of cash spending. Once you have this set aside, start saving into a brokerage account every month. Just saving into a retirement plan at work is not typically enough. Take baby steps. Challenge yourself to save more each month! Make it fun!

FinancialInnovations.biz | Facebook.com/FinancialInnovationsLLC Securities offered through Triad Advisors, LLC. Member FINRA/SIPC. Advisory services offered through Financial Innovations, LLC. Financial Innovations, LLC is not affiliated with Triad Advisors, LLC. Atlanta Best Self Magazine’s Over 40 & Fabulous Advisory Board is a group of dynamic men and women who take care of themselves physically, mentally and emotionally. This advisory board position provides education on financial wellness for readers. Board members pay a fee to participate. The membership is not indicative of the investment advisor’s future performance.

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Photography by Marquis Akins, Akins Graphics, hair and makeup by The Green Room Agency.

I offer estate planning, including wills (simple and complex), trusts, financial powers of attorney, and advance directives for health care. In addition, we offer financial planning and wealth management for people who want a financial roadmap or a financial checkup. Having my CPA, practicing law in Georgia and Florida, and having my Certified Financial Planner™ designation (CFP®) and my Certified Senior Advisor™ (CSA®) certification enables me to assist clients even further and help them make informed decisions about their future because I have a background in taxes, law, and financial planning as well as in eldercare.

3/22/19 9:59 AM

www.financialinnovations.biz

Money Management by Building Relationships through Financial Planning For the Entire Family.

2019

ADVISORY BOARD

Securities offered through Triad Advisors, LLC. Member FINRA/SIPC. Advisory services offered through Financial Innovations, LLC. Financial Innovations, LLC is not affiliated with Triad Advisors, LLC.

Laura K. Schilling, J.D., CPA, CFP®, CSA

DOWNLOAD OUR APP We’ve built a handy mobile app that allows you to easily stay in touch with us on-the-go wherever you are. Ask us questions, send and receive secure messages, request an appointment, get directions to our office, receive helpful notifications, and more.

6111 Peachtree Dunwoody Road Suite F101 Atlanta, GA 30328 planners@financialinnovations.biz

404-458-0065

Atlanta Best Self Magazine’s Over 40 & Fabulous Advisory Board is a group of dynamic men and women who take care of themselves physically, mentally and emotionally. This advisory board position provides education on financial wellness for readers. Board members pay a fee to participate. The membership is not indicative of the investment advisor’s future performance.

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2019 OVER 40 & FABULOUS! ADVISORY BOARD MEMBER

Eye Health

Dr. T. Chris McCurry Woodhams Eye Clinic

I

ndividual care is the cornerstone of Woodhams Eye Clinic Here, Dr. T. Chris McCurry and the team offer groundbreaking treatments for various concerns related to aging eyes.

Did you always know you wanted to be in this field?

What inspired you to pursue this path?

I actually started out as a civil engineer but after college, I realized I wanted a career where I was making a personal impact on people.

So I started looking at new careers and I ultimately chose medicine. Ophthalmology was particularly attractive to me because it has engineering sciences like physics, chemistry, and optics integrated into it but it also has the personal side of medicine and surgery so it seemed like a good fit for me.

What makes Woodhams Eye Clinic stand out from other eye clinics in Atlanta?

We truly try to focus on the individual and we have so many different approaches. We do Implantable Collamer® Lens (ICL), LASIK, cataracts, and PreLex™ procedures at our office. Even for patients who can’t safely have surgery, we offer specialty contact lenses and glasses. Other places might just do LASIK or they may only do cataracts surgery, but we really have all the options to improve the vision of as many people as possible.

What’s the difference between cataracts and PreLex™ surgery?

Photography by Marquis Akins, Akins Graphics.

PreLex™ can be thought of as a pre-emptive cataracts solution that also provides distance and near/reading vision, unlike traditional cataracts surgery.

WoodhamsEye.com | Facebook.com/WoodhamsEye Instagram.com/WoodhamsEye | Twitter.com/WoodhamsEye

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BEST SELF ATLANTA

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Photography by Marquis Akins, Akins Graphics.

See Clearly These are the best years of your life. You deserve to see them clearly. The surgeons and staff at Woodhams Eye Clinic specialize in custom vision correction procedures as unique as you are. We take time to evaluate your vision and recommend options that are right for you. From LASIK to PreLex™ to more custom procedures, Woodhams Eye Clinic has the leading edge diagnostic technology and the experienced team to make sure you see your very best.

Schedule your evaluation today at woodhamseye.com

770-394-4000

J. Trevor Woodhams, M.D.

T. Chris McCurry, M.D.

Claudia Priego, M.D.

Anar Maurya, O.D.

Jeremy Chartash, O.D.

6105 Peachtree Dunwoody Rd. Building A, Suite 100 | Atlanta, GA 30328 www.woodhamseye.com

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2019 OVER 40 & FABULOUS! ADVISORY BOARD MEMBER

Nonsurgical Aesthetics

Candace Atkins Director of Patient Services Doctors Anti-Aging Institute

I

n addition to providing outstanding aesthetic services, the new Doctors Anti-Aging Institute facility offers training to practitioners on the latest treatments. Candace Atkins is driven to educate patients on all of the resources available to help them achieve their goals.

What inspired you to pursue this path?

I started in the trenches of the AIDS epidemic. I owned a medical staffing company and I was getting desperate calls from people looking for any medical professional willing to touch an AIDS patient. I’m not talking about treating AIDS, more like rehabbing a broken ankle, treating a cold, things like that. AIDS patients had nowhere to go. I started volunteering and eventually opened my first AIDS clinic.

Today, there are highly effective treatments that can reverse the signs of aging without surgery. What are some of these groundbreaking treatments that readers over 40 should know about?

• Most people know about the multineedled pen for microneedling, but almost no one in the industry has seen the new pens with one needle that goes to multiple depths and keeps the heat just at the tip.

You can watch under-eye bags disappear with one needle stick. It’s incredible.

• I’m excited to bring Transfirm© to Atlanta.

It’s a face and neck procedure that combines two different types of radio-frequency microneedling with a nitrogen plasma skin regeneration system and the results are unbelievable. We can now achieve results that were believed to only be achievable through surgery.

For instance, a patient of ours was told the only way to get rid of all that sagging skin around his neck was with surgery. It only took four treatments to pull all that skin back and give him a chiseled jawline again. It’s painless and has a very short downtime.

• We’re seeing a growing number of men and women wanting a chin lift. I prefer the AGNES machine chin lift over Kybella® but we offer both.

• The vampire platelet-rich plasma face-lift is also a popular choice because it’s inexpensive, has excellent results, and practically no downtime.

DrsAntiAging.com | Facebook.com/DrsAntiAging Instagram.com/DrsAntiAging | Twitter.com/DrsAntiAging

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Photography by Krys Alex Photography LLC, hair and makeup by The Green Room Agency.

I made the leap into anti-aging because I was working with a lot of men who had issues. And from there it grew into treating women.

And to be honest, as I started to age, I set out to find practical and ethical medical treatments that could cure many of the issues me and my patients were suffering from. And because my AIDS background has ingrained a need in me to educate, I have to share everything I know with my fellow colleagues.

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Body Plastic Surgery

Dr. Lisa DiFrancesco Founder DiFrancesco Plastic Surgery

H

elping women and men feel better about themselves is what motivates Dr. Lisa DiFrancesco. The highly trained surgeon uses her artistic talents to turn bodies into works of art.

Did you always know you wanted to be in this field?

Yes, I did. Medicine, more specifically reconstruction and plastic surgery, allows for the opportunity to help people while also being artistic and creative. That is why I wanted to be in this field.

What’s the one thing that makes you stand out from the competition?

I have specialty training in aesthetic and oculoplastic surgery beyond what most plastic surgeons receive.

How do clients usually respond when they see the benefits or results?

What are the most common procedures you perform for clients over the age of 40?

• Mommy makeover. This is a combination of cosmetic procedures that restore your prepregnancy appearance. While there are many versions of a mommy makeover, a typical makeover might include a tummy tuck, breast surgery (breast augmentation, breast lift, or breast reduction), and liposuction of the legs, arms, and stomach.

• Breast lift/augmentation. This allows women to have fuller, larger, or more proportional breasts.

• Abdominoplasty. Also known as a tummy tuck, this procedure can flatten and firm your abdomen.

DrDiFrancesco.com | Facebook.com/DiFrancescoMD Instagram.com/DiFrancescoPlasticSurgery

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They are absolutely thrilled and some even cry with happiness because we have corrected something that may have bothered them for a very long time.

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2019 OVER 40 & FABULOUS! ADVISORY BOARD MEMBER

Hair Restoration

Dr. Daniel J. Lee Surgeon Anderson Center for Hair

U

nder the guidance of Dr. Ken Anderson, founder of the award-winning Anderson Center for Hair and a four-time Over 40 & Fabulous! Advisory Board member, patients can now turn to his protégé, hair restoration surgeon Dr. Daniel J. Lee, for life-changing procedures. Using state-of-the-art techniques, Dr. Anderson has equipped Dr. Lee with the tools needed to helm the Center’s original Sandy Springs office.

Did you always know you wanted to be in this field?

What inspired you to pursue this path?

I have been a general surgeon for about 25 years. Several years ago, I decided that I wanted to help people and put my skills to use in a different way. Hair restoration surgery allows me to get to know my patients and help them regain the self-confidence they once had.

5 Hair Restoration Treatments That Actually Work is absorbed by the mitochondria of the cells and helps develop stronger and thicker hairs.

4. Finasteride. Finasteride is a medication that is most often taken orally (we also provide it topically) to block the formation of dihydrotestosterone (DHT).

One of the effects of DHT is that it causes miniaturization of hair in susceptible areas such as the front, top, and crown of your head.

5. Minoxidil. Minoxidil is a drug that causes vasodilation of blood vessels. It has been shown that by applying the drug to the scalp, the blood flow to the follicle is increased, delivering more oxygen and nutrients. This helps the hair follicle to produce thicker hairs in a new growth phase.

Photo courtesy of Anderson Center for Hair and Aesthetics, photography by Chelsea Patricia Photography.

1. Hair restoration surgery. In this procedure, hair follicles are removed (extracted) from the back and sides of the scalp. The follicles are then implanted into the areas of the scalp in which hair is desired. These hairs will then begin to grow more and more over the next year.

2. Platelet-rich plasma (PRP) injections. By injecting a concentrated solution of platelets into the scalp, it has been shown to slow or stop further hair loss and, in some cases, thicken thinning hairs.

3. Low-level laser therapy (LLLT). It has been shown that the cells in the hair follicle absorb light of a specific wavelength. The light that is emitted by the laser source (in hair restoration, a cap is used)

AtlantaHairSurgeon.com | Facebook.com/AndersonCenterForHair Instagram.com/AndersonAestheticsAtl

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2019 OVER 40 & FABULOUS! ADVISORY BOARD MEMBER

Hormone Replacement Therapy

Dr. Naureen Adam and Dr. Nazanin Jafarian MD Radiance Aesthetics and Wellness

y getting to the root of hormonal imbalances caused, Dr. Naureen Adam and Dr. Nazanin Jafarian are helping men and women feel their best.

Did you always know you wanted to be in this field? What inspired you to pursue this path?

Dr. Adam: I knew I wanted to be a physician since I was a teenager.

In medical school, I decided to go into anesthesia and ultimately interventional pain medicine. The theme was making people feel better and enabling them to do the things they wanted to do without pain.

From there, for Dr. Jafarian and I, it became directly related to, ‘OK, let’s go a step beyond traditional pain medicine and see what we can do to make people feel better from the inside.’

Dr. Jafarian: As an anesthesiologist and interventional pain physician, I saw my patients suffer from chronic diseases. As we age, n Dr. Naureen Adam our hormones decrease and our medical problems increase and I knew there was a safer and more natural solution to help patients regain their vitality and slow the aging process.

Dr. Nazanin Jafa ria

What is one thing that challenges you most about your industry?

Dr. Adam: Educating people is a large part of what we do. The average person does not know that hormone changes do happen over 30 and you can fix them. For example, one of my former personal trainers, who is 36 years old, called me saying, ‘I just don’t have the vigor and the drive I used to have. I’m just not as clear [mentally].’ You think this is something that happens at 40 or 50 but here’s somebody that was the perfect example. He works out every day and he doesn’t feel as good as he used to and it’s likely due to a decline in his testosterone levels.

Dr. Jafarian: Each patient is unique and developing a customized treatment plan for everyone is challenging but that is what will provide the best results. Our treatment plans allows us to fine-tune your body to perform optimally. When your hormones are balanced, you are reaching your body’s full potential. I enjoy the challenge because nothing is more gratifying than seeing my patients discover a new lease on life. As Deepak Chopra said, “If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want, instead of the ones we mistakenly assume we are stuck with.”

Men:

Women:

• Don’t have the zest for life they used to

• Anxiety

• Decreased libido

• Decreased libido

• Depression

• Vaginal dryness

• Less energy during the day • Decreased mental clarity

• Sometimes there are menopausal symptoms like hot flashes

• Irritability

• Decreased energy

Photos courtesy of Dr. Naureen Adam and Dr. Nazanin Jafarian.

Signs Your Hormones May Be Out of Balance • Decreased drive

Dr. Adam: There’s some overlap, but as you get older and you start to experience these things, it’s a sign to investigate further.

MDRadianceAesthetics.com | Facebook.com/MDAestheticsAtlanta | Instagram.com/MDRadiance

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Photos courtesy of Dr. Naureen Adam and Dr. Nazanin Jafarian.

RADIANCE

Our Goal is a Healthier,Younger,

More Beautiful You! Bio-Identical Hormone Replacement Vaginal Laser Rejuvenation (Juliet™) Sexual Wellness Hair Restoration

Platelet-Rich Plasma Therapies Botox/Fillers PDO threading State-of-the-Art Skin Care with ZOÂŽ

Dr. Nazanin Jafarian & Dr. Naureen Adam are Double Board certified in Anesthesiology and Pain Medicine specializing in minimizing pain with each procedure they perform.

The specialists in Anti-Aging Medicine.

2061 Peachtree Rd. NW, Ste 250 Atlanta GA 30309 | 678.399.3851| mdradianceaesthetics.com

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2019 OVER 40 & FABULOUS! ADVISORY BOARD MEMBER

Midlife Community Living

Melanie Poole

Managing Partner EVOQ Town Flats at Johns Creek

E

VOQ Town Flats at Johns Creek is revolutionizing the world of community living. For mature working professionals, this new neighborhood provides high-end living amenities in an environment free of children.

What makes EVOQ Town Flats at Johns Creek different from other active adult communities?

The concept for EVOQ is really the first of its kind anywhere in the Atlanta market. The EVOQ brand was conceived to serve a much different client, one that isn’t being served today. Yes, the first resident will need to be 55 but the second occupant can be as young as 45. Every inch of this community was carefully thought out to ensure it would be an amazing experience for the residents. We offer 23 floor plans, which is unheard of in multifamily development. Most communities offer four to eight floor plans at the most. We wanted our residents to be able to pick a floor plan that meets their needs, like they did before with a homebuilder.

What is one thing that challenges you most about your industry?

Educating the general population about what midlife community living truly means is a challenge. This community was designed around the needs of mature working professionals. The apartments feature details such as gas cooking, wine refrigerators, and his-and-hers vanities.

As soon as people hear that we are age-restricted, they think we are independent living but what we offer is exactly like any other conventional apartment community, just without kids or teenagers running around.

5 Ways Midlifers Can Make the Most of EVOQ Town Flats at Johns Creek Photo courtesy of EVOQ Town Flats at Johns Creek.

• Join friends in the Taproom and take advantage of self-pour beer and wine • Learn to cook a special dish in the event kitchen with guidance from local chefs • Entertain outside by the fire pit and get grilling on the Big Green Egg or at the gas grill station • Work with a personal trainer in the fitness studio or jump on a Peloton® and ride • Take a dip in the saltwater pool or just lounge on the sun shelf EVOQLiving.com | Facebook.com/EVOQTownFlats | Instagram.com/EVOQLiving

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Photo courtesy of EVOQ Town Flats at Johns Creek.

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55+

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2019 OVER 40 & FABULOUS! ADVISORY BOARD MEMBER

Hair and Makeup

Nyssa Green Founder The Green Room Agency

M

aking people feel beautiful each and every day is the best part of this Emmy Award-winning makeup marvel’s job.

Her team primps and preps everyone from TV stars to brides-to-be.

What exciting new projects have you been working on since you were previously on the Over 40 & Fabulous!

Advisory Board in 2017?

I’m working with a new brand of fun, long-lasting lip products that I’m sure will be in “Nyssa’s Nods” soon! Also, I’ve developed a training program for beginner makeup artists and I’m super excited about that because it means The Green Room Agency will be able to serve more clients.

As a makeup artist, are there any misconceptions about what you do?

So many people believe that you can learn everything about professional makeup from the internet, but that is not true at all.

What are five makeup must-haves for every woman over 40?

1. Good makeup brushes 2. Cleansing oil 3. A great red lipstick 4. The phone number of a trusted makeup pro 5. Sunscreen

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Photography by Sara Hanna Photography.

TheGreenRoomAgency.com Facebook.com/GreenRoomAgency Instagram.com/NyssaG Instagram.com/TheGreenRoomAgency

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2019 LEARN FROM ATLANTA’S TOP HEALTHCARE EXPERTS

Partners In Health

diagnostics

back pain heart burn sleep dental health sexual health

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2019 Partners in Health The Mind-Gut Connection

Stressed?

By Dr. Kavita Kongara

Feeling knotted up inside?

Q

How does our digestive health impact our mental health?

A

The strong relationship between the mind and digestive system is both a physical and a chemical one that involves two-way communication.

Our digestive system contains millions of neurons in its lining giving it the nickname “second brain.” Like the brain in our heads, it sends and receives impulses, records experiences, and responds to emotions. At the same time, it is managing the elaborate process of moving food through our system and nourishing our bodies.

As many have experienced, stress or neurological disorders can interrupt the natural rhythm of digestion causing symptoms of nausea, constipation, diarrhea, or bloating. In turn, irritations originating in the digestive tract may trigger mood changes.

Relax. Call your digestive experts.

We can help.

new research is finding a growing percentage of people who are diagnosed with irritable bowel syndrome (IBS) and functional bowel problems also may develop anxiety or depression over time or there might be an overlap between these conditions.

In addition, there has been a lot of attention on how the health of our “gut microbiome” – or the bacteria and other microbes that live in our digestive tract – impacts our mental health. According to the American Psychological Association, the bacteria in our gut produce neurochemicals that our brains use for functions like learning, memory, and overall mood regulation.

www.atlantagastro.com 1.866.GO.TO.AGA [468.6242]

Digestive Healthcare for the Whole Family

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Finding and treating the root cause of any digestive symptom – whether physical, chemical, or nutritional – can positively impact our overall health.

Dr. Kongara is a board-certified gastroenterologist with Atlanta Gastroenterology Associates who specializes in motility and functional GI disorders.

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2019 2019 Partners Partners in Health Spring Cleaning: The Men’s Health Checklist

By Scott D. Miller, MD

Set up your annual wellness exam if you have not yet done so. Remember, it can often take a month or two to set up this lengthy appointment.

Schedule a dentist appointment. Poor dental hygiene is associated with cardiovascular disease. Your mouth harbors bacteria that— when the gums are not healthy—can travel through your bloodstream and damage the vessel walls.

Don’t forget about your yearly eye exam, even if you see fine. Your eye doctor can detect early signs of eye diseases before they become noticeable. This exam not only includes a vision test, but also measurement of eye pressure and examination of the retina (back wall of the eye). An eye doctor can also detect early signs of other diseases such as diabetes and high blood pressure.

Take inventory of your mental health boosters. Streamline your daily routines, especially at the beginning and end of each day. Also, set aside some time to foster the relationships you have with friends and family.

As the occasional warm and sunny day comingles with those late winter weeks, the anticipation of spring draws us to the outdoors. Although the new year is well underway, spring marks the renewal of our favorite lifestyle activities. But have our good habits hibernated for the winter?

Clearing the clutter in our health routines should be at the top of the spring cleaning list. Here are a few suggestions to start you on your way: Spending more time outside will hopefully increase your activity level. Now would be a good time to revamp your exercise routine to include a balance of strength, aerobic, and flexibility training. Check all of these boxes and you’ll be sure to have a spring in your step.

Look for my article on “Men’s Health Recipe: The Secret Ingredient” in the next issue.

Make a good night’s sleep a priority. Spring is also a good time to rotate and clean your mattress per the manufacturer’s instructions.

Check your medicine cabinet for expired medications.

Stock up on sunscreen. Even when the sun is not glaring, we need to protect our skin.

Buy a pair of new shoes. You don’t realize that your athletic shoes have exceeded their lifespan until you buy your next pair. A new pair will also motivate you to exercise a little extra.

Scott D. Miller, MD, is the Medical Director of Robotic Surgery at WellStar North Fulton Hospital.

He is a urologist with WellStar Urology in Roswell and has practiced in Atlanta for over 20 years.

WellStar North Fulton Hospital offers the Know Your Heart Screening that can determine your risk of heart disease, stroke and other serious conditions.

Call 770-956-STAR (7827) to learn more or schedule an appointment.

Scott D. Miller, MD WellStar North Fulton Hospital • (470) 956-4230 • ScottDMillerMD.com

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2019 Partners in Health 2019 Partners in Health Golf and Low Back Pain

By Paul R. Jeffords, MD

Metro Atlanta is home to many great golf courses and many people will be getting ready to head out in the nice weather and hit the links. As an orthopaedic spine surgeon, I see many patients who suffer from back pain that keeps them from playing golf. Here are some tips for decreasing your risk for low back pain and helping you finish your 18 holes.

1

Warm-Up

Just like any physical activity, golf requires a good warm-up routine beforehand to relax the muscles and help them become accustomed to the motions they will be performing. This is important for your low back, which takes the brunt of the stress when you tee off at each hole.

Try stretching your low back by bending to touch the ground, turning gently from side to side and using one of your clubs to gently perform a golf swing. Taking time to stretch before you tee off on the first hole can help save your low back during your round.

2

Use the Proper Posture

3

Choose the Proper Golf Bag

4

Work on Your Swing

With an improper stance, not only will your score suffer, but your spine will as well. That’s because an awkward golf swing will result in unnecessary twisting of the spine and the small muscles that support it. The lumbar region is especially susceptible to injuries from improper posture. If you adopt the correct stance when taking your swing, you’ll be less likely to hurt your back, and you’ll have an easier time staying on the fairway.

Another cause of back injuries on the golf course is carrying a heavy bag. Try selecting a bag with a built-in stand that will save you trouble having to lift it. Dual straps are also a good idea, as they will ensure your load is spread evenly across your body while walking. Another thought? Don’t carry more clubs than you need. You know which clubs you use most often, and which ones rarely make their way out of the bag. If you find yourself always using the same clubs, leave the rest at home to save your back.

The perfect swing is difficult to achieve, and unfortunately, a poor swing can cause low back pain. Many golfers make the mistake of swinging too hard, which not only will send your ball sailing off the fairway, it can also pull the muscles in your low back. Taking the time to perfect your swing can help lower your score and your back pain.

Playing golf is a great way to challenge yourself while exercising outdoors and getting some fresh air. Whether you are a scratch golfer or someone who is aspiring to take up the sport this year, I hope these tips help you prevent low back pain during your game.

Resurgens Spine Center • Non-surgical & Surgical Spine Care • 24 Convenient Atlanta Locations • ResurgensSpine.com bestselfatlanta.com

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MORE DOCTORS, MORE ACCESS, MORE CARE The most trusted Physical Medicine & Rehabilitation physicians and Orthopaedic spine surgeons in Georgia

Thank You Atlanta for Voting Us Best Spine Care Practice Three Years in a Row! • 24 CONVENIENT ATLANTA LOCATIONS • NON-SURGICAL & SURGICAL SPINE CARE • SPECIALIZED SPINE REHABILITATION •

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2019 Partners Partners in in Health Health 2019 From Fit Mom to Fitness Instructor: A Q&A with Meg Quigley of Windy Hill Athletic Club

By Trip Baisden

What led you to become a fitness instructor?

A year ago, I was diagnosed with nonHodgkin follicular lymphoma. I was in the best shape I had ever been in. The news was devastating. I made a promise to myself that I wasn’t going to stop working out—because I needed it more now than ever before. I needed to do this for my husband, my two girls, and to show the medical world that my mind and physical strength can truly overcome matter!

I would work out around treatments, blood draws, and nauseousness, and I pushed through the challenges life had presented to me. Windy Hill Athletic Club was my outlet, escape, and home away from home. I had a wonderful support group there cheering me on. After being declared “in remission” in November 2018, I knew what I wanted to do. I wanted to offer support for others in fitness who were going through challenges as well. I wanted to be on the other side, but I realized it was going to take a lot of work!

Photography by Jon Ramirez.

How did you get started with fitness?

I have always been an athlete. I love to compete and I love the mental challenges of athletics. When I was pregnant with my second child, I decided I was going to work out throughout my entire pregnancy and while the motivation came from having a healthier pregnancy, I realized that I needed it mentally the most. I needed that outlet, something for myself, and that time for myself. It was 60 minutes to focus and listen to my body. My last barre class was when I was 40 weeks pregnant and that’s how I started becoming a fit mother—both in mind and body.

“I want people to realize I am just like them and that we are in the same room together working toward a goal.” -- Meg Quigley I will never forget the process of becoming an instructor. It was the most humbling, emotional, and physically exhausting experience, and I would do it all over again. Learning choreography, timing, and layers of instructing, while perfecting your form is a challenge in itself.

What do you enjoy most about teaching classes?

Watching people show up at various hours of the day for classes and work around their daily schedules to make it to a group fitness class brings me so much joy. Witnessing participants in class work so hard and be mentally “in the moment” is so rewarding.

What do you want people to take away from your classes?

I want my classes to bring a level of energy, comfort, and intensity that makes people want to come back for more.

I want people to realize I am just like them and that we are in the same room together working toward a goal. We all have days where we are faced with challenges but I became an instructor because I wanted to be there consistently for others and to deliver a class where they leave filled with confidence and pride because they made time in their day to work out.

Windy Hill Athletic Club • WindyHillClub.com bestselfatlanta.com

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2019 Partners in Health 2019 Partners in Health Is Sleep Impacting Your Quality of Life?

How Oral Appliance Therapy Can Help

By Marianna Kovitch, DMD, FICOI

A

ccording to National Healthy Sleep Awareness project, obstructive sleep apnea affects 25 million adults in the U.S. including 26% of adults between 30-70 years old. Common warning signs include snoring, gasping, and silent breathing pauses during sleep.

slightly protrude the mandible (jaw) in order to maintain an open airway during sleep.

Holding the mandible in a forward position prevents displacement of the tongue into the airway. Mandibular advancement devices are created using physical or digital impressions and models of a patient’s oral structures, and custom fabricated using

What do you do if you suspect you have sleep apnea?

If you have sleep apnea, or suspect that you may have it, Atlanta Smiles & Wellness encourages you to speak to a board certified Sleep Physician. Speak to a member of our friendly team by calling (404) 262-7733 or emailing us today.

How does Sleep Apnea occur?

During sleep, the muscles in your mouth and throat relax, which, for a variety of anatomical reasons, can cause the airway to collapse, blocking airflow to the lungs. The harder your body tries to breathe, the tighter the airway seals, until the brain partially wakes up and reorganizes the jaw, tongue, and throat to a position more conducive to normal breathing. This sleep/wake pattern may occur for hours throughout the night, preventing a good night’s sleep, which may cause a myriad of health problems.

Photography by (headshot) Sawyer Photography.

The most widely used treatment for sleep apnea involves using a continuous positive airway pressure (CPAP) machine to deliver constant and steady air pressure to the airway via a hose and mask worn over the nose. However, drawbacks and limitations of the CPAP machine have made way for more modern treatment alternatives, including oral appliance therapy. Atlanta Smiles & Wellness, a comprehensive dental practice in Atlanta, has helped hundreds of sleep apnea patients get a good night’s rest with oral appliance therapy.

What is an oral appliance, and how does it work?

An oral appliance is similar to the retainers you wear after getting your braces removed, but a bit larger and much more sophisticated. There are several different designs, but the most common type of oral appliance is a mandibular advancement device. Its function is to stabilize and

“I’ve had sleep apnea and snoring problems for over 20 years. I have tried everything—surgery, CPAP—you name it, I’ve tried it. Then, Dr. Kovitch made me an appliance and changed my life. I do not snore anymore at all and finally get to sleep in the same room with my girlfriend all night.” —M. Reeves state of the art high quality materials. Latexfree and metal-free appliances are available for individuals with allergies.

What are the benefits of Oral Appliance Therapy?

No. 1: Portability. Oral appliances are small and discreet, and are very easy to move and travel with. They do not need batteries or electricity to operate.

A close second: Comfort. Mandibular advancement devices are actually comfortable to wear and sleep in, and noise is not a factor, making it more likely that you will use it, and experience sound and uninterrupted sleep.

Dr. Marianna Kovitch is a qualified dentist in dental sleep medicine, a distinction awarded by the American Academy of Dental Sleep Medicine.

Dr. Kovitch completed her Doctorate of Dental Medicine from the Medical College of Georgia after earning her Bachelor of Science degree with honors in Chemistry and recognition in research publication in biochemistry from Georgia State University.

Dr. Kovitch has been an active board member of the Academy of General Dentistry since 2013 and has been a contributor to the development of dentistry excellence in Georgia.

Marianna Kovitch, DMD, FICOI • Atlanta Smiles & Wellness • AtlantaSmiles.com • 404.262.7733 bestselfatlanta.com

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2019 Partners in Health Is All Platelet-Rich Plasma (PRP) Created Equal?

By Michael Siciliano, MD

N

ot by a long shot is all platelet-rich plasma (PRP) created equal, but first, let’s recap some basics.

PRP has been around for decades but in the past few years it had explosive growth mostly due to the public’s desire for treatments that address the root cause of the problem rather than mask it with potentially harmful drugs, not to mention an increasing population eager to avoid the pitfalls of surgery.

Our blood contains platelets that are essentially little packets of powerful growth factors floating in the bloodstream. These growth factors (GF) come in many forms and with very medical sounding names.

It is those growth factors that run to the aid of damaged tissue in order to repair it.

Whenever you cut yourself, they not only clot the bleeding, but also repair the damaged areas. This is why PRP can be so incredibly effective, however, you must understand that not all PRP is created equal!

As you probably already know, PRP is harvested by collecting a small sample of the patient’s blood and processing it in order to extract and concentrate the platelets. This concentrate is then injected into the affected area, promoting cellular regrowth to help heal degenerated and damaged tendons, ligaments, discs, cartilage, and even nerves in some cases.

Amongst practices that offer PRP treatments for musculoskeletal conditions, the vast majority are limited to concentrations of two to five times, which is called regular PRP. However, it is possible to concentrate PRP to 20 times normal levels and even higher concentration can be achieved with the right equipment and training. This is called super concentrated PRP or SC-PRP and is not available everywhere.

The more horsepower you give a sports car, the faster and more powerful it will be. The same applies with PRP. The more concentrated the platelets are, the more growth factor packets, and thus the more powerful the healing potential.

the PRP concentrations were increased but cell food and oxygen were not. To better illustrate this, car engines need more fuel to go faster but if oxygen intake is not increased proportionately, the engine may sputter and die. The good news is that in several welldesigned studies, including one presented

However, it is possible to concentrate PRP to 20 times normal levels and even higher concentration can be achieved with the right equipment and training.

So, why doesn’t everyone do this?

Many of the PRP studies conducted to determine the optimal PRP concentration for healing appeared to show that anything over four times concentration seemed to bring less healing. These flawed studies were the impetus for everyone to jump on that bandwagon, citing these flawed studies, including most of the PRP equipment manufacturers. Subsequently, most of the PRP systems sold to doctor’s offices are designed only for regular PRP. Most of these studies were performed in-vivo (basically in a test tube) and not in the human body.

Platelets, growth factors, tissue remodeling, and healing do not operate by themselves and require oxygen, cell food and nutrition, namely carbs, glucose, vitamins and minerals. Think of it as a healthy nutritious soup to feed the biochemistry needed for PRP to do its job. During these flawed studies,

at the Interventional Orthopedic Foundation (IOF), it was demonstrated that concentrating PRP up to 40 times with the needed cell food, netted increasing healing properties.

Why settle?

SC-PRP with added oxygen and nutrients is created by using special equipment and training that the average PRP doctor does not have. When you consider that growth factor levels in normal blood negatively correlate with increasing age (as we age, growth factors decrease), it is important to use SC-PRP to achieve the best possible outcome, especially if the patient is older than 40.

To find out more or to see if you are a candidate, even if you have tried PRP before with lackluster results, call or email Total HealthCare Regenerative Medicine.

Norcross 770-416-9995 | Sandy Springs 678-467-5212 | DrPatel@TotalHealthMed.com

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M L .

S

Mis-Diagnosed Hip, Low Back and Groin Pain? ...You may be suffering from Sacroiliac Joint Dysfunction The sacroiliac joint is often overlooked by most doctors. Symptoms may include unexplained groin pain, back pain, leg pain, leg inflammation and even sciatic type nerve problems. Many options for treating the S/I joint are available. The goal of these treatments are NOT only pain suppression, but rather to eliminate the cause by correcting malaligned structures, improving the health of the joint and reducing the ligament laxity or weakness. Call to schedule an appointment with the physicians at Total HealthCare to see if you may be experiencing sacroiliac joint dysfunction.

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DIGging DEEP

Development in Gardening co-founder and Grant Park resident

Sarah Koch

helps African communities harvest crops and so much more

Photo courtesy of Development in Gardening.

By Nicole Letts

As a bright-eyed College of Charleston graduate, Sarah Koch didn’t know what she was getting herself into when she applied for the Peace Corps. It was 2004, and she wanted a change of pace and scenery that a more traditional graduate school route couldn’t provide. Koch had two choices in front of her: continue on to a Ph.D. program to pursue her art history endeavors or choose a different path. She opted for the latter. Little did she know, her choice would change her life forever.

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In 2005, Koch was sent to Senegal in West Africa to work in rural health education in a village 13 hours from the capital of Dakar. She recalls, “I lived in a village that had no cellphone service, no phone, no electricity, and no running water. I really had to confront a lot of my notions of comfort, and who I was. I had gone into the Peace Corps thinking, ‘This is just going to be a fun experience.’ And I pretty quickly realized that’s not what this is about.”

As she trudged through an unfamiliar landscape and culture, Koch felt herself changing. “As I stayed there, it slowly wore on me—in both good and bad ways—and shifted what I wanted to do. It became an opportunity. It shaped how I was going to move forward with my life and my career.”

Eventually, Koch connected with Steve Bolinger, another Peace Corps volunteer. Bolinger was stationed in Dakar working on urban agriculture. On her rare visits to the city, Koch would find herself lending a hand. “Steve was building this garden for the Infectious Disease ward, which had been experiencing a significant challenge where they couldn’t get their HIV patients to maintain their antiretroviral drugs,” she explains. “Because the drugs are so physically hard on their bodies, nutrition is a critical component to their well-being.” The garden became an integral part of the hospital’s success. Bolinger’s garden flooded the kitchen with fresh, healthy produce, and patients were able to improve their diets and therefore, their ability to absorb their medications.

Photo courtesy of Development in Gardening.

Something clicked in Bolinger and Koch. The pair realized replicating the garden elsewhere could potentially have longlasting, far-reaching impacts. Development in Gardening, aptly known as DIG, was born in 2006.

The Atlantaheadquartered nonprofit works with African communities to teach local residents how to produce working, sustainable, incomegenerating gardens.

Koch explains, “We talk about cultivating the land, growing produce for their unique nutritional vulnerability, how they can incorporate that produce bestselfatlanta.com

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into their diet, how that food is affecting their health, the impact it’s having on their bodies, how that food can be used to generate additional income, and how to manage that income for the betterment of their families.”

The idea is that through farming, a practice that is already generationally familiar and ingrained in day-to-day life, the participants will improve their health, their knowledge, and their income.

“We’re just trying to help them shift to more sustainable long-term practices,” says Koch.

“

I had gone into the Peace Corps thinking, ‘This is just going to be a fun experience.’ And I pretty quickly realized that’s not what this is about.

”

Today, DIG’s mission has expanded beyond a strictly HIV focus to bring other people with nutritional vulnerabilities into its fold. The 37-year-old says, “Nutritional vulnerabilities are defined by people who have a heightened need to maintain a nutrientdense diet. We work a lot with children who have been diagnosed as malnourished, and we still work a lot with people who are HIV positive.”

DIG has also held projects in nine nations. This year, the group is continuing their mission in Kenya and Uganda, where in 2018 they worked with

SARAH KOCH WITH TWO DIG FARMERS IN SOUTHWEST UGANDA. SINCE THE FARMERS LIVE ON STEEP MOUNTAIN SLOPES, DIG HAS BEEN WORKING WITH THEM TO IMPROVE THE STABILITY OF THEIR LAND AND ENSURE THAT THEIR GARDENS CAN WITHSTAND STRONG RAINS AND LANDSLIDES.

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760 beneficiaries through 12 demonstration gardens in Kenya and 170 farmers from 16 groups in Uganda.

While Bolinger has since stepped into an advisory role, Koch continues her work with DIG today as the executive director. Her staff, small but mighty, includes two full-time and two part-time team members in the United States, seven full-time Kenyans in Kenya and six fulltime Ugandans in Uganda, and the results of their hard work and dedication are incredible.

“

after it. Further, many more than tripled their income by shifting their farming to grow a variety of unique, nutritious produce instead of simply relying on common, familiar crops like sugarcane.

Koch says that impact is all about broadening horizons. “They now know how to grow for the market, access the market, and save and utilize that income to help continue their farm and their farming activities.”

We work a lot with children who have been diagnosed as malnourished, and we still work a lot with people who are HIV positive.

”

MEMBERS OF ONE OF DIG’S BATWA GROUPS IN SOUTHWEST UGANDA PRESENT A HOMEMADE BASKET TO SARAH KOCH.

As DIG grows, Koch, who resides in Grant Park, says she desires to replicate the program in many communities—even right here in Atlanta. “My hope is that we can create a scalable model that can be taken anywhere in the world, and anybody could ask us [about it], and it would make sense.

My immediate dream is to have centers of excellence in Kenya, Uganda and Senegal where if you want to see our program in its full, robust quality, you could go there and see that. You could understand what’s possible with our program.”

And with DIG, the possibilities of hope and impact are endless. ReapLifeDIG.org

Photos courtesy of Development in Gardening.

The organization found that a year after “graduating” from the program, on average, a family who was spending roughly $4 a week on food before DIG programming, cut their spending to 40 cents

Perhaps the biggest impact, however, is DIG’s community cultivation, particularly for people coping with an often stigmatized disease. “We worked with several HIV groups in Senegal who were not at all open about their HIV status,” Koch explains. “And that farm or that garden was the only place in their daily life that they could go and actually talk about what it’s like to live with HIV.”

Do Good with DIG Support Development in Gardening’s (DIG) efforts to create access to nutrient-rich produce through smarter, sustainable gardening in nutritionally vulnerable communities in sub-Saharan Africa by donating online or following @reaplifeDIG on Facebook for local opportunities to attend pop-up fundraising events.

Atlanta Best Media, which includes Best Self Atlanta magazine, has committed to raising at least $5,000 in 2019 to establish its own DIG garden.

Help us reach our goal by donating online.

SNA.ETapestry.com/Fundraiser/DevelopmentInGardening/BestSelf

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G

G

YOUR

UIDE • V

LUNT EE R•

O

give-back guide

Featured events For more events and volunteer opportunities, visit BestSelfAtlanta.com.

-BACK IVE

April 14

APRIL 27

MAY 3

May 4

MAY 17-19

CHASTAIN CHASE 5K

8TH ANNUAL HEMBREE RUNS WILD 5K, 1K, AND FESTIVAL

RELAY FOR LIFE OF COBB COUNTY

WALK TO CURE ARTHRITIS-ATLANTA

SPECIAL OLYMPICS GEORGIA STATE SUMMER GAMES

Funds raised by participants of this AJC Peachtree Road Race qualifier will help provide free Cancer Support Community Atlanta programs, such as stress reduction classes, to local cancer patients.

CSCAtlanta.org/ChastainChase

Take part in a run or sign up your kid for one and then celebrate afterward with a festival—all to support Hembree Springs Elementary.

HembreeSprings.net

April 18

APRIL 27

ATLANTA’S TASTE OF THE NATION® FOR NO KID HUNGRY This fundraising event will highlight Atlanta’s premier restaurants. One-hundred percent of proceeds support Share Our Strength’s No Kid Hungry campaign to end childhood hunger in America.

AtlantaTaste.org

MILTON ROCK FOR RESCUES FESTIVAL Dance to local music and savor delicious food while celebrating and supporting the good work Rock for Rescues does for animal welfare organizations.

RockForRescues.org

Support the efforts of the American Cancer Society during this team fundraising event where community members take turns walking around a designated path till 11 p.m. Register to join a team or stop by to show some love.

Relay.ACSEvents.org

May 4 10TH ANNUAL CARS & ‘Q FOR THE CAUSE See over 120 breathtaking classic and exotic cars, enjoy craft beers and devour delicious barbecue during this fundraiser for the Cystic Fibrosis Foundation.

CarsNQ.com

Take part in the Arthritis Foundation’s signature family-friendly event that rallies communities and raises funds in hopes of conquering arthritis once and for all.

WalkToCureArthritis.org/Atlanta

May 13 THIRSTY ROOTS READERS Carve out two hours of your Monday morning to volunteer at the Trees Atlanta TreeHouse. Aides are needed to read books about the environment to children and their guardians and they are also needed to host a nature craft activity after the reading.

TreesAtlanta.org/Volunteer

Show your support for the Special Olympics and see over 3,000 athletes compete in badminton, swimming, soccer, tennis, gymnastics, and more.

SpecialOlympicsGa.org

May 18 2ND ANNUAL GIRLSTRONG NATION 5K RUN/WALK Join GirlStrong Nation Athletic Apparel LLC for this annual run and fun fitness event. Fifty percent of the net proceeds from the event in Roswell will go to the Ovarian Cancer Institute.

GirlStrongNation.com/Events

Look for this icon to find out where you can volunteer.

bestselfatlanta.com

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my best self Liz Carlile

Like so many new mothers, Liz Carlile struggled balancing caring for her family, herself, and her career.

As she felt less connected to those around her and ultimately not as happy, she knew something had to change.

By Alex McCray In 2017, Liz launched the blog Motherhood Unstressed to share how she gained control of her life and created her own joy. Today, the certified health coach and founder of her own cannabidiol (CBD) supplement company shows her 20,000 monthly blog visitors how they can do the same through self-care and holistic living.

So many mothers struggle with trying to juggle too much and placing unrealistic expectations on themselves. How were you able to let go of that perfectionist mindset?

That is something I definitely struggled with! My emancipation from that way of thinking came when I realized I wasn’t living the life I wanted. The majority of my mental space was taken up by resentment and martyrdom while also feeling like I wasn’t doing or being enough. I decided that my happiness needed to be the priority in order for me to fully give to my children, my marriage, and my work.

LIZ CARLILE AND SON, DC. I started to carve out nonnegotiable time for myself for yoga, journaling, running, and meditating. It was a shift that completely changed how I felt about myself, and how I interacted with everyone in my life. I was no longer a victim of my circumstances—I was actively running my life, making joy an everyday occurrence, and providing a positive example of self-love to my family.

Holistic living is a big part of your message. What are some of your favorite holistic living practices that you encourage people to try, and why? I am a big proponent of setting the tone for the day. Carving out space for yourself to connect with who you really are and to the bigger world around you is crucial in feeling loved, supported and connected. Some of my favorite ways to start the day are by drinking a large glass of lemon water, meditating in front of my Joovv red light, journaling for at least three pages, and doing some gentle stretching. How you start the day is dependent on what works best for you, but the ultimate goal should be that when you’re done, you feel strong, happy, and grateful to be alive.

a ton of nutrient-dense fruits and vegetables in, plus some of my favorite adaptogens like ashwagandha and reishi mushrooms, and take it with me. And I typically make more than I need so that I can freeze the rest in Popsicle molds for my kids. It’s so easy and everyone loves it.

You also have a top-rated podcast that is an extension of your blog and you’ve featured big names such as Primal Blueprint founder Mark Sisson. What episode is your favorite and why? I have had so many amazing guests, and each one has taught me something new and life changing. One of my favorites though was my conversation with Danish actress and author, Marie Tourell Søderberg on the topic of hygge (“hoo-gah”). Hygge is a Danish word for that warm feeling you get when you are comfortable and happy, whether reading a book by the fire with some tea, or having an intimate dinner party with friends. It’s about slowing down and focusing on what really matters. That conversation changed how I spend time with my kids and how I create more opportunities for hygge to occur in my own life.

Who helps you be your best self? My husband, Sam, is a huge partner in my success. I trust his opinion and his strengths complement my weaknesses insanely well. I also have to say that I help myself be my best self. I make the decision every single day to make self-care the priority in my life, so that I can accomplish my goals and dreams from a place of strength and love.

To learn more about Liz Carlile and Motherhood Unstressed, visit MotherhoodUnstressed.com.

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BEST SELF Atlanta

Photo courtesy of Liz Carlile, photography by Ben Wills.

What’s your go-to quick and easy healthy meal? My favorite way to incorporate a ton of nutrition quickly is to blend a smoothie! I can put

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Photo courtesy of Liz Carlile, photography by Ben Wills.

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