Best Self Atlanta 0619-0719

besttself bes Atlanta’s “go-to” guide for health, beauty and happy living!

June/July 2019

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SPECIAL SECTION

BEAUTY BOSSES

Aesthetic experts who are at the top of their game p.21

My Best Self Ageless athlete Bill Thorn prepares to run his 50th AJC Peachtree Road Race p.74

An Off-The-Grid Getaway

The Best Self Atlanta team enjoys archery, ATV trail rides, and sporting clays at Foxhall Resort p.70

Meet the Experts

From financial wellness to hormone health and more p.52

Celebrat ing

2019

ADVISORY BOARD

2019 Over 40 & Fabulous!

Meet contest winner Tonya Renee Guillory. See how this year’s finalists shine a light on giving back and motivate others to live their best life. p.38

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FOUNDER Sherri Adair

PUBLISHER Patti Stephens MANAGING EDITOR Laura Janelle Downey

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contents JUNE / JULY 2019

Celebrat ing

2019 Over 40 & Fabulous!

Meet cover winner Tonya Renee Guillory and the rest of the Top 10 winners.

(BACK ROW, L TO R): ENGLE R. COULTER, PORTIA BRUNER, TERRI ELLIS-EWING; (FRONT ROW, L TO R): MICHELLE FALCONER, EILEEN ROSENCRANTS, STELLA J. RINGER, TONYA RENEE GUILLORY, JULIE ROGERS TURNER, BRIDGITTE FERRARO HATFIELD, KRISTIN ANDREE.

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52 2019 Over 40 & Fabulous! Advisory Board From financial wellness to sexual health and more, these experts can help you live your best life.

70 An Off-The-Grid Getaway Photography by Sawyer Photography.

The Best Self Atlanta team enjoys archery, ATV trail rides, and sporting clays at Foxhall Resort.

On the Cover:

2019 Over 40 & Fabulous! winner Tonya Renee Guillory dazzles during our winner photo shoot at Summerour Studio.

The animal lover is passionate about giving back and supporting women facing infertility issues.

Photography: Sawyer Photography Hair and Makeup: Max Sanchez of White Salon and Spa, Blend Beauty Group, The Green Room Agency 6

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In every issue 10

From the Publisher

12

Editor’s Letter

14

2019 Partners in Health

Best Self Atlanta Celebrates Its 10-Year Anniversary in August Better Than Before

70

Learn From Atlanta’s Top Healthcare Experts

17

Best Bulletin

74

My Best Self

KELLIE SELLERS

New Ideas and Activities At 88, Bill Thorn will run his 50th AJC Peachtree Road Race.

The athlete gives us the scoop on how he prepares for the big day.

21

Photos courtesy of (middle) Anderson Aesthetics; (bottom right) Mizuno USA; (bottom left) ORO 24 Karat.

SPECIAL SECTION

Beauty Bosses Women entrepreneurs and aesthetic experts who are at the top of their game

21

COURTNEY PANTELIS

74

17 BILL THORN

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BEST SELF ATLANTA

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from the publisher

Meet Our Team of Aesthetic Dentists

Best Self Atlanta Celebrates Its 10-Year Anniversary in August!

Thank you to the Best Self community for making what many thought was impossible, not only possible, but amazing!

Ten years ago when we started Best Self, the economy was in shambles and print magazines were considered “dead.” The odds were stacked against us.

Celebrating her 30th year in dentistry, Dr. Debra Gray King is a pioneer in cosmetic dentistry. She is one of less than 76 dentists worldwide to be an Accredited Fellow, which is the highest level of competence recognized by the prestigious American Academy of Cosmetic Dentistry (AACD). She has been featured on The Doctors, Extreme Makeover, The Wall Street Journal, and various media outlets.

So, why has it worked? Best Self Atlanta has been a success because there is a strong community of like-minded Atlantans who believe in authenticity, positivity and kindness.

These readers, followers, and business owners support each other and dedicate each day to inspiring and helping others live their best life. And our community continues to grow. What started with a little magazine has grown to reach hundreds of thousands through our website, e-newsletter, social media, contests, events, and our ever-expanding ambassador program.

We look forward to celebrating our 10-year anniversary in August with a Party on the Patio at Big Sky Buckhead. We will be having fun and raising money for Development in Gardening (DIG). After a recent trip to South Africa, I was introduced to this charity through my good friends Mitchell Anderson and Richie Arpino. Come join Best Self for the opportunity to “dig deep” and give back to those in need. To receive your invitation, sign up for our newsletter at BestSelfAtlanta.com.

My Best List - A Gift from South Africa

Homemade Healthy Seed Crackers - Seriously Awesome!

Ingredients • 200 grams sunflower seeds • 2 tablespoons psyllium husks • 60 grams flax seeds • 500 milliliters water • 100 grams sesame seeds • 1 teaspoon kosher salt Directions • Preheat the oven to 350 F. • In a mixing bowl, combine all ingredients and leave mixture to stand for approximately 10 minutes until it is thick and pliable (like a crunchy dough).

• Spread the mixture as thinly as possible on a silicone mat on a baking tray.

The mix should have no holes in it.

• Bake for appoximately one hour. Rotate every 15 to 20 minutes until crispy.

• Remove from the oven and leave to cool. Once cooled, cut them into any size you like. They will keep well in an airtight container.

• Pair with the Secateurs Chenin Blanc by A.A. Badenhorst Family Wines, your favorite goat cheese, and enjoy!

Here are some of the local retailers that carry this refreshing vino brand.

Savi Provisions Buckhead, Jax Fine Wines And Spirits, Citi Wine & Spirits, Green’s Discount Beverages. For a complete list, go to our blog at BestSelfAtlanta.com.

Sherri Adair, Publisher sadair@bestselfatlanta.com

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BEST SELF ATLANTA

Photos courtesy of (top left) Richie Arpino; (wine bottle) A.A. Badenhorst Family Wines.

While in South Africa, I visited A.A. Badenhorst Family Wines (AABadenhorst.com), the most amazing family-owned-and-operated winery. In fact, it was my favorite destination of our trip.

Semma Badenhorst was kind enough to allow me to share a couple of amazing treats from that visit.

Dr. Charlie Cooper is an Accredited Member of the American Academy of Cosmetic Dentistry (AACD). He has transformed thousands of smiles and his cosmetic cases are used in lectures nationwide. Dr. Cooper studied at the world famous Las Vegas Institute for Advanced Dental Studies. He is a regular participant in the “Give Back A Smile” Program in which he and the ACCD donate their time and skills to help battered women achieve a new smile.

Dr. Brett Reeve studied Dentistry at the University of Southern California where he earned a membership to the Honor Dental Society “Omicron Kappa Upsilon.” He is a Member of the American Academy of Cosmetic Dentistry and the American Dental Association. In 2015, Dr. Reeve earned the Hero in Healthcare award for his constant service in the community and outstanding dental work.

Atlanta Center forfo Atlanta Center Cosmetic Dentistry Cosmetic Dentistr 404.994.2562 | ACCDsmiles.com

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Atlanta Center for Cosmetic Dentistry

Celebrating 30 Years in Dentistry!

Photography: Jessica Williams Studio

“The ability to help our patients regain their confidence and discover the best version of themselves is a reward like no other. A beautiful smile can improve your appearance and may even change your life. It’s reasons like these that I have spent the last 30 years perfecting my smile design process.”

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Call today to schedule your consultation!

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from the editor Better Than Before represents top talent in the fields of Photo by: Sara Hanna

HAIR, MAKEUP, NAILS, AND WARDROBE.

The Green Room Agency represents award winning image creators that are ready to help you become your best self!

Let us handle all your hair, makeup and wardrobe needs!

Follow us on FB/IG @TheGreenRoomAgency thegreenroomagency.com 678.772.5088 678.772.5088 As seen on NBC, CNN, Bravo, TVOne, and more!

One of my favorite issues of the year is here!

After hundreds of nominations, thousands of votes, and months of photo shoot preparation and party planning, we are pleased to present the winners of our 9th Annual Over 40 & Fabulous! contest. Each year, I look forward to getting to know this awe-inspiring group of Atlantans.

Reading the answers they submit for their Q&A articles always leaves me eager to do more for others and ask myself how I plan to make my midlife season one to be proud of.

I am a firm believer in being better than you were yesterday and I often see this sentiment echoed among our winners in their answers. I always struggle to select the final anecdotes from their Q&As that will be included in the magazine because there are too many wonderful ones to choose from. That is why we’ve decided to publish the full Q&As on our blog.

Once you’ve read the winner article (p.38), visit BestSelfAtlanta.com/Blog to find out what our winners love most about this stage of life, where they see themselves in 20 years, and so much more.

With vacation season officially here, you don’t have to travel far to get away from the hustle and bustle of the city. Our team recently took a trip to Foxhall Resort (p.70) to do just that. I was amazed that this outdoor retreat exists just an hour outside of Atlanta. Complete with golf, fishing, hiking trails, and so much more, it is a sports lover’s paradise. Though we only went for one day, the resort has plenty of accommodation options for you to extend your stay. Next time I visit, I definitely plan to spend the night in one of the serene lakeside villas.

But if anyone will be in need of rest and relaxation over the next few weeks, it’s our My Best Self profile, Bill Thorn. The 88-year-old will run his 50th AJC Peachtree Road Race on July 4! Turn to page 74 to find out about his race-day routine, go-to healthy meal, and beyond.

No matter what age you are, I hope this issue fills you with motivation to tackle your goals head on.

Alex McCray Associate Editor

Coming in August/September Sexual Health Special Section: New

treatments to bring back that lovin’ feeling.

Men’s Makeovers: From fitness to fashion, everyday guys receive head-to-toe transformations.

All About Hair: What’s hot in haircuts, style, restoration, removal and more.

Plus, everything for happy and healthy living in Atlanta!

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BEST SELF ATLANTA

Photography by (top middle) Sarah Diller’s Photographs.

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2019 Partners in Health BARIATRICS

Morbid Obesity: Weight Loss That Works

MEN’S HEALTH

By Michael D. Williams, MD, FACS & Brendon Curtis, MD

Laparoscopic & Endoscopic Surgery Institute, P.C.

Our surgeons at Laparoscopic & Endoscopic Surgery Institute, P.C. have over 25 years of experience in management of a wide array of bariatric and general Michael D. Williams, MD, FACS Brendon Curtis, MD surgical issues. They have both undergone extensive specialty training that has enabled them to incorporate cutting-edge technology and advanced minimally invasive techniques into their care for patients. Services offered include medical and surgical weight-loss options. Our general surgical services also cover a range of conditions, including gallbladder disease, acid reflux, hernias, small intestinal and large intestinal conditions, any lumps or bumps (e.g., lipomas, cysts) and more. Read article on p.36. www.BariatricsMD.com

Men’s Health Recipe: The Secret Ingredients

By Scott D. Miller, MD

WellStar North Fulton Hospital

FITNESS

Meet Over 40 & Fabulous!

Top 40 Winner: Tiago Kulaif, Windy Hill Athletic Club’s Director of Fitness Article provided by Trip Baisden

Windy Hill Athletic Club

A longtime team member of Windy Hill Athletic Club, Trip Baisden has been promoted from director of tennis to general manager. The Virginia native spent more than 30 years in the tennis industry enabling him to craft award-winning programs that enhance the overall club experience. When not fulfilling his duties at the club, you can find Baisden spending quality time with his wife, Missy, their two children, Remmy and Harrison, and pets. Read article on p.37. www.WindyHillClub.com

PHYSICAL THERAPY

Dry Needling: Moving the Needle on Pain BenchMark Rehab Partners BenchMark Rehab Partners is a family of physical therapists, occupational therapists, and hand therapists committed to inspiring and empowering people to reach their full potential. Its providers know that connecting with patients on a personal level helps to build trust. This trust is crucial in allowing patients and therapists to work together to make the best use of advanced certifications and refined techniques. A focus on proven methods and a hands-on approach help the BenchMark team achieve the goals of the patient in a safe and effective manner. Read article on p.34. www.BMRP.com

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BEST SELF ATLANTA

Men’s health advocate Dr. Scott D. Miller is an innovative surgeon with one of the largest and most diverse experiences in laparoscopic and robotic urology in the Southeast. As one of Georgia’s best surgeons, Dr. Miller is guided by one consistent philosophy: focus solely on patients’ special needs and perfect the techniques necessary to deliver the best possible care. He believes that when patients have a better understanding of the conditions they are facing and how to improve their overall health, they have a chance to improve their quality of life.

Read article on p.29. www.ScottDMillerMD.com

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2019 Partners in Health DENTAL HEALTH

Why Do My Gums Bleed?

By Daryl R. Kimche, DDS & Luke K. Presley, DMD

SPINE & BACK CARE

The ABCs of Sciatica

By Kristen L. Willett, DO

Resurgens Spine Center

Kimche & Presley Cosmetic & Sports Dentistry

Dr. Kimche was born and raised in Washington, DC. As a sports fanatic, she attended Tulane University in New Orleans, LA on a basketball scholarship, where she received a Bachelor of Science in Physical Education.

Daryl R. Kimche, DDS Luke K. Presley, DMD Dr. Kimche graduated from Indiana University School of Dentistry and completed her residency in general dentistry at Emory University. She has built her own practice in Atlanta serving over 15,000 patients since 1989.

Dr. Presley received his Bachelor of Science degree from the University of Georgia. After graduating from the Nova Southeastern University College of Dental Medicine, he continued on to complete a General Practice Residency at Columbia University/Harlem Hospital Center. He has been practicing dentistry in the Atlanta area for over 13 years. Dr. Presley is a member of the American Dental Association, the Georgia Dental Association, and the Academy of General Dentistry. Read article on p. 32. www.KimchePresley.com

CONCIERGE MEDICINE

Kristen L. Willett, DO, received her medical degree from Philadephia College of Osteopathic Medicine.

She completed her residency in Physical Medicine and Rehabilitation at Emory University School of Medicine in Atlanta, and her fellowship in Musculoskeletal and Interventional Spine at Georgia Pain Physicians, PC. Dr. Willett is Board Certified in Physical Medicine and Rehabilitation and is a member of the American Academy of Physical Medicine and Rehabilitation, Spine Intervention Society, Georgia Society of Interventional Pain Physicians and North American Spine Society.

Read article on p.30. www.ResurgensSpine.com

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Concierge Medicine: A Personalized Approach to Your Healthcare

By Paul E. Cox, MD, MS

Vital Living Healthcare Board certified in anti-aging and family medicine, Paul E. Cox, MD, MS, is an expert at turning back time. Firmly rooted in a scientific approach, Vital Living Healthcare focuses on early detection, prevention, and innovative treatments to reverse age-related decline. By using state-ofthe-art equipment and techniques, along with focusing on all aspects of your health (mind, body, spirit, and surroundings), Dr. Cox will create a comprehensive and personalized design for maintaining or reclaiming your health and vitality. Experience the healthcare you deserve and schedule your complimentary consultation with Dr. Cox today.

Read article on p.33. www.VitalLivingHealthcare.com

GASTROENTEROLOGY

Turning 45 This Year?

Here’s what you need to know…

Atlanta Gastroenterology Associates

For more than 40 years, Atlanta Gastroenterology Associates has been dedicated to providing accessible, affordable, and compassionate digestive healthcare services to communities throughout greater Atlanta. The practice’s board-certified specialists treat all types of digestive symptoms and disorders, as well as offer services like nutrition counseling, pelvic floor muscle training, and preventive colon cancer screenings. Read article on p.35. www.AtlantaGastro.com

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Dash for Dad Roughly one in nine men will be diagnosed with prostate cancer in his lifetime, according to the American Cancer Society. Take part in the 10th Annual run4DAD 5K, 1-mile walk, and Kids4DAD run on June 15 and help save lives. By lacing up, you’ll support the work of the local nonprofit ProstAware to generate awareness and increase education about the impact of prostate cancer.

Details: The Home Depot/Costco Parking Lot, 6400 Peachtree Dunwoody Rd., Sandy Springs; ProstAware.org

Details: 675 Ponce de Leon Ave. NE., Ste. W115, Atlanta; AmourVert.com

Go for Gold

Photos courtesy of (middle left) ORO 24 Karat; (top right) Amour Vert; (top left) run4DAD; (middle right) Georgia Aquarium. Photography by (bottom) Andrew Thomas Lee.

Eco-friendly fashion label Amour Vert has opened its first store outside of California. The brand uses innovative, lowimpact fibers such as beechwood modal, organic cotton, silks, and nontoxic dyes, and considers the environment throughout its manufacturing processes.

What’s better than bling on your finger? Try glittering gold in your skincare products.

The precious metal is said to be a natural antioxidant that may aid in achieving a more youthful appearance. The new Atlanta-based skincare company ORO 24 Karat offers luxurious yet affordable creams, cleansers, and serums with 24-karat gold as the main ingredient. The brand’s lines include notable antiaging ingredients such as peptides, hyaluronic acid, retinol, and rosehip oil.

Details: ORO24Karat.com

Praise for the Giving Kitchen Whether an illness, injury, or disaster has forced food service workers to take unpaid time off, Giving Kitchen is there to help. Inspired by the support Jen Hidinger-Kendrick (left) and her late husband Ryan Hidinger received when he faced a stage 4 gallbladder cancer diagnosis, the Atlanta nonprofit has aided over 2,500 workers in crisis. The organization was recently named the recipient of the 2019 James Beard Foundation Humanitarian of the Year award. You can support Giving Kitchen’s mission by dining at its for-profit subsidiary restaurant Staplehouse.

Details: 541 Edgewood Ave. SE., Atlanta; GivingKitchen.org, Staplehouse.com

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Red, White & Brew Cap July 4 celebrations by attending Red, White & Brew at the Georgia Aquarium.

The evening shindig will include unlimited beer and cider samples, a classic barbecue dinner, live music, and the accompaniment of more than 500 aquatic species! In the Oceans Ballroom, you’ll be able to take in breathtaking views of beluga whales, manta rays, and whale sharks.

Details: 225 Baker St. NW., Atlanta; GeorgiaAquarium.org

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10th Annual run4DAD 5K Run/Walk Saturday, June 15, 2019 Peachtree Road Race Certified 5K Run/Walk • 1 Mile Walk • kids4DAD Run Home Depot/Costco Parking Lot 6400 Peachtree-Dunwoody Road Sandy Springs, GA 30328

BENEFITING PROSTAWARE Help bring prostate cancer awareness to men and their families.

Every 20 minutes a man we love loses his life to prostate cancer.

YOU CAN HELP SAVE LIVES. Register at run4DAD.org

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Do you have Jaw pain or clicking when you chew or have headaches that can’t seem to be diagnosed? This could be a temporal mandibular joint (TMJ) problem. Other symptoms include shoulder and neck stiffness, earaches, dizziness and unexplained headaches. TMJ problems are often accompanied by cervical and TMJ ligament laxity. Once the lateral TMJ ligament becomes lax the joint will click. It is important to note that clicking in any joint is an indication of ligament laxity of that joint. The body’s compensatory mechanism for such a situation is to tighten muscles and to grow more bone. The end result will be degeneration, arthritis, and stiffness in that joint. A combination of Bio-therapeutic injections to strengthen both the cervical vertebrae and the TMJ joint combined with manipulations of the affected areas to re-align the joints will often solve this problem. Call the offices of Total HealthCare to schedule an appointment with one of our experienced medical professionals today if you are experiencing these symptoms.

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BEST SELF ATLANTA

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BEAUTY BOSSES 8 Pros to Know

Meet the Women Entrepreneurs and Aesthetic Experts who will have you looking your absolute best!

Meet Atlanta’s Brow Guru

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What makes your approach different from other eyebrow studios?

Q

How does the “Brow Rehab” process work?

A A

Our goal is to bring out your natural shape, and then grow and enhance that. We tweeze because that is the only way to be as precise as possible.

Brows grow on a four- to six-week cycle. All brows, especially those that have been over-tweezed, need to be kept on a maintenance cycle to grow into their natural shape.

Q

A

What results should be expected?

You can expect fuller and more balanced brows within a few months, depending on the amount of hair growth in each cycle and how badly the brows have been damaged.

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Alyson Hoag

Authentic Beauty

As a makeup artist specializing in brows, Alyson Hoag, is the CEO and founder of Authentic Beauty.

She has 25 years of experience specializing in brows and is known as the brow guru of Atlanta.

http://MyImageJourney.com (404) 849-0443 4674 Roswell Rd. NE. bestselfatlanta.com

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Lash Boss of Atlanta

Q

What are eyelash extensions?

A

They are the ultimate Hollywood beauty secret! Eyelash extensions are small synthetic hairs that resemble natural lashes, which are professionally attached to your natural lashes.

Q

How long do they last?

Q

Do they mess with your natural lashes?

A

Lash extensions last 6-8 weeks with touch-ups every three weeks.

A

No, they sure don’t because our Luxury Lash Artists are Atlanta’s finest trained and certified professionals with years of experience. We know how to vary the length, size, and weight in order to accommodate the health of your natural lashes and also use the highest-grade products for long-lasting lashes.

This is Luxury Lash’s formula for beautiful lashes.

Q

How much do they cost?

A

Eyelash extensions are an investment and prices may vary. Any first-time guest is going to need a full set of lashes ($150 to $375). Price is based on time, technique, and quality of products used to create a beautiful and personalized look. We also offer discounted specials!

Q

How do I take care of them?

A

Paige Conner Luxury Lash

Paige Conner is the founder of Luxury Lash, an all-inclusive top-rated beauty salon, and the founder and lead educator of Luxury Lash Academy. She is NCEA Certified, a master aesthetician, and a member of the Society of Dermatology SkinCare Specialists.

Paige has been a makeup artist for 25-plus years, which included powdering the pros at CNN.

Eyelash extensions are very low maintenance! We offer products to help you clean and maintain the healthiest lashes for the longest potential wear.

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www.LuxuryLashLounge.com (770) 883-9500 6160 Peachtree Dunwoody Rd., Ste. B100, Atlanta

5/22/19 1:00 PM

Q

What qualifies you to be a Beauty Boss?

A

When I was a hygienist in 1984, patients would always grab the mirror to see if their teeth were whiter.

Although people care about the health of their teeth, how their teeth look is also incredibly important to them. In 1987, I went back to dental school to become a cosmetic dentist and I’ve studied this field ever since. I have an artistic eye and one of my hobbies is interior design. I can envision the final result and I can also offer my patients many treatment options.

Q

Why are porcelain veneers the gold standard in smile makeovers?

A

It’s the most conservative, beautiful, and lifelike restoration we have that most resembles enamel. Think of them as contact lenses for the teeth.

Q

Who is a candidate?

A

Anyone who is embarrassed of their smile or feels that they have teeth that are worn, discolored, crooked or not attractive.

Q

What should people know before they choose a cosmetic dentist?

A

Years of experience is extremely important and patients need to choose a doctor that does these procedures on a daily basis.

Q

Dr. Dina Giesler Atlanta Smiles & Wellness

Dr. Dina Giesler has performed thousands of cosmetic procedures including porcelain veneers over the last 20 years creating beautiful smiles and transforming lives. She is also MAGD (Master of the Academy of General Dentistry) certified, a designation which is held by less than 3% of practicing dentists. Dr. Dina Giesler views comprehensive dentistry as a lifelong commitment to your health and self-image. By providing natural aesthetic dentistry, the experienced cosmetic dentist makes sure patients can capitalize on their greatest asset: their smile.

How much do porcelain veneers cost?

A

The national average ranges from $1,200 to $3,500.

www.AtlantaSmiles.com (404) 262-7733 4405 Northside Pkwy. NW., Ste. 110 Atlanta, GA 30327 BEFORE

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BEAUTYBOSSES BEAUTYB

Smile Makeover Beauty Boss

5/23/19 11:36 AM

BEAUTYBOSSES BEAUT

The Shortcut to a Sculpted Body Posh Body Slim

is now offered by Aesthetic Body Sculpture Clinic And Center For Anti-Aging in Buckhead, Atlanta. This “top” noninvasive treatment reduces unwanted fat in many areas—tightening and toning the skin, while contouring the body. It is a great way to sculpt your body without undergoing an invasive procedure. The best part is that it is painless, affordable, and you will see immediate results.

Gail Slater says they added “Posh Body Slim Treatments” to the menu of services for their patients because,“This is the best noninvasive fat reduction/skin-tightening system they have found. We have our own patient photos to prove it! This technique destroys fat, tightens skin and helps contour problem areas.” So many of the current treatments on the market require multiple visits, are painful with less than promised results, and have a high price tag. We utilize a technique which destroys the fat cells and tightens skin while contouring the body—achieving beautiful and permanent results. Both men and women can get rid of unwanted fat and visibly tighten skin at the same time, with no downtime. Each session takes 60 minutes and four to six treatments are recommended for optimal results.

BEFORE

agura.

by Carlye P treatments o tw r te af Results

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Gail Slater Aesthetic Body Sculpture Clinic And Center For Anti-Aging As the director of operations at Aesthetic Body Sculpture Clinic & Center for Anti-Aging, Mrs. Gail Slater helps patients discover the latest treatment options available to help them reach their goals. The clinic’s team of estheticians is highly trained in advanced procedures and techniques.

www.SlaterMD.COM (770) 691-0570 4840 Roswell Rd., Atlanta, GA 30342

5/23/19 4:59 PM

Q

What is RF?

Q

What are the benefits?

Q

Who is the best candidate for this treatment?

A

RF stands for radio frequency. It is a nonsurgical and noninvasive modality used by clinicians to help tighten skin and reduce fine lines, wrinkles, cellulite, and skin laxity. Instead of using laser light, which is a high frequency, to heat the tissue, radio-frequency energy is used.

A

RF is one of those treatments, much like microneedling, that has a long list of benefits. After a treatment, you will notice some immediate tightening due to contraction of the heated tissues. Long term, you will have significant collagen synthesis, which will plump up your collagen layer to create that fuller look young people enviously possess.

A

This is possibly the best part about radio-frequency treatments—almost anyone is an ideal candidate. Men and women benefit from treatments on the face and body (think tummy, legs, arms, neck or décolletage). TempSure™ is actually cleared by the Food and Drug Administration for African Americans, who are not able to undergo most laser treatments because of the potential for hypo- or hyperpigmentation. Plus, there is no downtime!

Q

How often do you need to have the treatment?

A

A series of four about four weeks apart is the most common frequency of treatments.

Q

What is the cost?

A

The investment for these treatments range between $250 to $2,400, depending what area we are treating and how many treatments we will be doing.

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Courtney Pantelis Anderson Aesthetics

As the practice administrator of Anderson Aesthetics, Courtney Pantelis helps patients feel like the most beautiful versions of themselves.

BEAUTYBOSSES BEAUTYB

Pump Up The Collagen

www.AndersonAesthetics.com 404-256-4247 2710 Old Milton Pkwy., Ste. 150, Alpharetta, GA 30009

5/23/19 11:36 AM

BEAUTYBOSSES BEAUT

The No-Surgery Facelift

Q

What is TransFirm®?

Q

Why is TransFirm® unique?

Q

What can I expect from the treatment process?

A

TransFirm® is a nonsurgical, minimally invasive treatment process. This comprehensive approach to facial restoration harnesses the power of nitrogen plasma.

A

Unlike a traditional surgical facelift, the TransFirm® process stimulates collagen and elastin production.

Collagen and elastin fibers are naturally produced by your body to provide skin with structure and support, but their production naturally declines over time. The combination of treatments may be used to enhance facial or jawline contours, reduce the appearance of fine lines and wrinkles, target and destroy stubborn pockets of facial fat, and tighten loose skin.

A

Holly Burman, MSN, WHNP

While there may be some discomfort associated with treatment, numbing creams are utilized to promote your comfort. Although there is minimal downtime, you should be able to resume your normal daily activities! However, you may experience some bruising or general discomfort in the treatment area. Results achieved will vary for each person and their specific concerns. But, most people enjoy initial results within a few weeks, and results gradually improve as your body produces new collagen and elastin.

New You Aesthetic Holly Burman, CEO/Owner of New You Aesthetic, is a board-certified nurse practitioner with more than 14 years of gynecology experience and over 25 years of healthcare experience specializing in bioidentical hormone replacement, botulinum toxin injections, and nonsurgical facial aesthetics. Holly is a graduate of Emory University and resides in Marietta with her husband, Bill.

New You Aesthetic

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ST PROCE

80 DAYS PO 30 DAYS POST PROCED

URE

www.NewYouAesthetic.com TransFirm.NewYouAesthetic.com 770-558-9773

5/23/19 11:36 AM

Q

A

What makes the Opulence tanning formula different?

Maggie Teall created an organic, all-natural solution made with beets and brown sugar that guarantees a warm undertone with subtle hints of reds and browns.

From the fairest skin to the darkest complexions and every freckle in between, Opulence Spray Tan Club will enhance your natural beauty and ensure an even, authentic-looking tan every time!

Its masterfully crafted blend promises the appearance of a natural tan that lasts for 7 to 10 days when used with the Opulence Spray Tan aftercare products. The team at Opulence values each client’s time and offers a four-hour rapid solution option for those who may be on a time crunch and need to shower before the traditional processing time of 8 to 10 hours.

Q

A

How do I book a spray tan?

The Opulence team understands that for most of their clients, time is money. So in addition to offering mobile tanning, starting in August 2019, the company will welcome all customers to the grand opening of its brick-and-mortar studio in the chic suburb of Chamblee. Maggie and her team are excited to continue serving their mobile clientele as well as offer walk-in services for all customers at the brand-new studio. Go to OpulenceSprayTan.com and click “request appointment now.”

Maggie Teall

Opulence Spray Tan Club

Maggie is the owner/operator of Opulence Spray Tan Studio.

Since 2013, she has maintained her success as Atlanta’s premier mobile spray tan studio by providing convenience, personal attention to detail, and nurturing amazing relationships with her clients.

www.OpulenceSprayTan.com 678-480-6742 5211 Peachtree Blvd., Ste. 900, Atlanta

Atlanta’s Ultimate Beauty Boss for Great Hair

Q

A

What tips do you have for choosing a hairstylist?

The great thing about Bob Steele Salon is that our stylists perform both cut and color in one appointment, which saves you time. Selecting a stylist can be overwhelming and it’s important to have a connection. At our salons, we have over 95 of Atlanta’s top hairstylists to choose from and you can pick who you want right from your phone. First, visit www.bobsteele.com/about-us and then select from our five metro locations. From there, you will be able to read the bios of all of our stylists and find the right fit for you. You can even book online right from our website.

Q

A

Where are you located?

We have five metro Atlanta locations for you to choose from. Our flagship location is in North Atlanta, where Buckhead meets Vinings, and houses over 30 stylists. East Cobb is located at the intersection of Sandy Plains and Shallowford roads.

Alpharetta is nestled in Liberty Village off Old Milton, next to Avalon. Smyrna is located in the heart of Downtown Smyrna in the Smyrna Market Village, and the Roswell location is located off Highway 92 at the intersection of King Road.

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BEAUTYBOSSES BEAUTY

e

No Sun, Beautiful Tan!

Amanda Hair Bob Steele Salon

Marking 15 years of Bob Steele Salon ownership this year, Amanda Hair’s ambitious vision for the business continually comes to fruition, including expanding from one location to five.

She draws on the excellent organizational practices she learned early in her career, and strives to apply those high standards to the salon while creating a fun environment for Atlanta’s top talent.

www.BobSteele.com (404) 262-9499

5/22/19 1:00 PM

2019 Partners in Health

2019 LEARN FROM ATLANTA’S TOP HEALTHCARE EXPERTS

Partners In Health

diagnostics

back pain heart burn sleep dental health sexual health

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2019 Partners in Health Men’s Health Recipe: The Secret Ingredients

By Scott D. Miller, MD

If you were to bake a cake and only used flour, you would have one disappointing dessert. In fact, not only does grandma’s baking require a whole array of ingredients, it demands the right quantities combined with the best timing and finesse. At this point, you’ve caught on—there is no secret ingredient when it comes to your health. If there was a cookbook for longevity, the recipe for men’s health would read as follows:

INGREDIENTS

An ounce of prevention: Most men are not very reliable when it comes to seeing their primary care physician on a regular basis. Your doctor can often detect health concerns before they become symptomatic (or worse). Of course, receiving that “good bill of health” from your doctor does not give you free reign until next year. Rather, this office visit should reinforce practicing a healthy lifestyle on a daily basis.

Several pounds of exercise: Consistency always trumps intensity. Variety will help keep you coming back for second helpings. For instance, combine flexibility and strength training with varying intensities of aerobic exercise throughout the week.

Three cups of balanced meals: Countless fad diets come and go. Many of these dietary trends are not sustainable. The best eating habits are based on the appropriate number of daily calories of unprocessed foods that include a diversity of fruits, vegetables, healthy fats, complex carbohydrates, and lean proteins.

A pinch of this and a palmful of that: Much like yeast being needed for bread to rise, we require adequate sleep to function. When sleep-deprived, we are more susceptible to heart disease, a weakened immune system, and life-threatening accidents. Rest also helps us deal with the physical and emotional stressors in life.

Embracing meaningful connections with family, friends, and co-workers will further allow us to manage this stress.

So, grab a mixing bowl. Start with an eight-hour helping of sleep. Stir in some exercise to create the right consistency. Skim any stress that may have collected on the surface. Finally, add a balanced diet to taste. Then bake at 98.6 degrees for 80 years.

Look for my article on “Back to School: How Men Can Boost Their Family’s Health” in the next issue.

Scott D. Miller, MD, is the Medical Director of Robotic Surgery at WellStar North Fulton Hospital. He is a urologist with WellStar Urology in Roswell and has practiced in Atlanta for over 20 years. WellStar North Fulton Hospital offers the Know Your Heart Screening that can determine your risk of heart disease, stroke and other serious conditions.

Call 770-956-STAR (7827) to learn more or schedule an appointment.

Scott D. Miller, MD WellStar North Fulton Hospital • (470) 956-4230 • ScottDMillerMD.com bestselfatlanta.com

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2019 Partners in Health

The ABCs of Sciatica

By Kristen Willett, DO

If you have ever suffered from pain that radiates from your lower back into the back of your leg or foot, there is a good chance you were experiencing sciatica. In fact, 40% of the population will experience sciatica at some point in their life.

What is Sciatica?

Sciatica refers to the symptoms associated with compression or irritation of the sciatic nerve, the longest nerve in the body. The nerve is a collection of fibers from the lower lumbar and upper sacral areas that exits the spine and travels down into the muscles of the buttocks, through the back of the thigh and into the knee. Around the knee, it splits into the nerves that continue down into the calf and foot.

• Sciatica may feel sharp, achy, or burn and may radiate from the back or buttocks into the outside or back of one of the legs.

• It may intensify when standing up from a seated position, or when coughing or sneezing.

• In more severe cases, it may be accompanied by weakness or numbness in the affected leg that could extend as far as the foot.

What Causes Sciatica?

Several things can precipitate sciatica but the most common are: • A herniated disc—the most common cause.

• Spinal stenosis—a narrowing of the nerve’s passageway that may be due to arthritis and degeneration of the discs.

• Spondylolisthesis—slippage of one vertebrae onto another, causing the nerve to be pinched as it exits the spine.

• Miscellaneous—things such as infection, tumors, and other disorders can very rarely disturb or compress the sciatic nerve.

How is Sciatica Diagnosed?

When symptoms fail to resolve, see your doctor or healthcare professional. They will discuss your symptoms and history, as well as perform a physical exam to help determine your diagnosis. He or she may take X-rays to help with the evaluation.

If necessary, advanced imaging studies such as a computed tomography (CT) or magnetic resonance imaging (MRI) may be ordered.

How is Sciatica Treated?

Most cases of sciatica will resolve on their own or with a few simple treatments. Those treatment options may include: • Anti-inflammatories, such as ibuprofen, when appropriate.

• A physical therapy program may be beneficial to create a customized core strengthening and stretching program, as well as to utilize other modalities that may decrease pain and increase function and range of motion.

• Alternative treatments such as acupuncture and chiropractic care may be appropriate in some cases.

Cases of sciatica that do not rectify with conservative measures such as those listed above may benefit from epidural steroid injections to directly reduce the inflammation around the nerve itself. For those individuals that do not respond well to these treatments or for those who have intractable pain or unresolved neurologic symptoms, surgery may be recommended.

How Can Sciatica Be Prevented?

40% of

the population will experience sciatica at some point in their life.

The best way to avoid spine issues, when possible, is to develop a strong exercise program for your core and to maintain flexibility with a stretching routine. It is also beneficial to sustain a healthy weight and to focus on low-impact exercise.

Resurgens Spine Center • Non-surgical & Surgical Spine Care • 24 Convenient Atlanta Locations • ResurgensSpine.com 30

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5/22/19 1:35 PM

MORE DOCTORS, MORE ACCESS, MORE CARE The most trusted Physical Medicine & Rehabilitation physicians and Orthopaedic spine surgeons in Georgia

.

Thank You Atlanta for Voting Us Best Spine Care Practice Three Years in a Row! • 24 CONVENIENT ATLANTA LOCATIONS • NON-SURGICAL & SURGICAL SPINE CARE • SPECIALIZED SPINE REHABILITATION •

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RESURGENSSPINE.COM 5/22/19 1:35 PM

From Prevention to Attention At Kimche & Presley Cosmetic & Sports Dentistry, Comprehensive Care is our primary commitment to each patient. We focus on the entire person, not simply the mouth, and aim to make you feel great when you smile.

Porcelain Veneers Dental Implants Professional Teeth Cleanings Pediatric Dentistry

www.kimchepresley.com

C O S M E T I C & S P O RT S D E N T I S T RY

404-262-0806

2921 Piedmont Rd NE Suite E Atlanta , GA 30305

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B

acterial plaque is the main factor contributing to bleeding gums.

If we don’t practice good dental hygiene techniques, bacteria forms plaque around the teeth. Over time, these bacteria will result in inflamed, bleeding, and swollen gums. Bleeding and inflamed gums can also be a sign of gingivitis or periodontitis (loss of supporting bone, if left untreated, results in tooth loss).

• Step up your dental hygiene

home care.

• Make sure to use a soft-bristled toothbrush.

• Electric toothbrushes will help with better control of plaque (e.g. Sonicare) in some patients.

• Floss at least once per day to prevent plaque from adhering to the teeth.

• Maintain a diet that is low in sugar.

• Check your medications. Aspirin and other pain relievers can cause gums to bleed more easily.

• Stop smoking.

Teeth Whitening

32

Why Do My Gums Bleed?

What can I do to prevent my gums from bleeding?

Periodontal Disease Therapy

www.twitter.com/KimcheDentistry

2019 partners in health

www.facebook.com/KPDentistry

What if I still have bleeding gums after taking these steps?

If changing your habits, diet, and medications doesn’t stop your gums from bleeding, seeing your dentist should be your next step. An X-ray of the teeth and gums may be needed to determine if more treatment or a deeper cleaning may be necessary to return your gums to health.

What causes periodontal disease?

Predominantly gram-negative anaerobic bacteria, smoking and diabetes are well-established risk factors for periodontal disease. It is lined to an increase susceptibility to systemic disease (e.g. heart attacks, strokes, premature births, etc.). bestselfatlanta.com

5/23/19 12:25 PM

2019 Partners in Health

2019 partners in health

Concierge Medicine: A Personalized Approach to Your Healthcare

By Paul E. Cox, MD, MS

What is concierge medicine?

The concierge medical healthcare model allows for a patient-centered approach. You and your physician have the time to develop a personalized blueprint for preventive medicine that creates a long-term plan for your heath and wellness. The concierge model allows the doctor to make their relationship with you a priority, to personalize your health plan and to no longer only be a resource when you are ill. You have 24/7 access to your doctor, you have greater access to innovative labs and testing, and greater access to a physician who can help track your healthcare goals with you.

How does it compare to traditional medicine?

A concierge physician sees about 10% of the number of patients the average U.S. physician is seeing. A typical appointment in our concierge practice lasts a minimum of 30 minutes and can be up to an hour with the doctor. We feel this is necessary for optimizing your customized health plan, but in most cases, this would not be allowed in a typical practice, where insurance only allows for a very brief 10-minute appointment.

Why should I consider concierge medicine?

If you feel your doctor visits are over before they begin, you are not alone. For people seeking a better understanding of their health and increased vitality, the current healthcare system is stacked against them. In fact, the medical professional has a label for those patients more interested in health and vitality. They are called the “worried well.” Most doctors gloss over our observations with platitudes and prescriptions.

At Vital Living Healthcare, we seek out the “worried well” because we understand they have legitimate questions and observations.

We want the patients who are dedicated to the pursuit of a healthy, happy, and vital life. If you are considering concierge medicine, we would encourage you to come in for a complimentary mini consult with Paul E. Cox, MD, MS, and see if it is the right fit for you.

Board certified in anti-aging and family medicine, Paul E. Cox, MD, MS, is an expert at turning back time.

Firmly rooted in a scientific approach, Vital Living Healthcare focuses on early detection, prevention, and innovative treatments to reverse age-related decline. By using state-of-the-art equipment and techniques, along with focusing on all aspects of your health (mind, body, spirit, and surroundings), Dr. Cox will create a comprehensive and personalized design for maintaining or reclaiming your health and vitality.

Experience the healthcare you deserve and schedule your complimentary consultation with Dr. Cox today.

Paul Cox, M.D. • Vital Living Healthcare • (404) 843-3636 • www.vitallivinghealthcare.com bestselfatlanta.com

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2019 Partners in Health

Dry Needling: Moving the Needle on Pain

D

o you ever wish you could push the “reset” button on your aching muscles?

A technique being utilized by BenchMark Physical Therapy and specially trained therapists across the nation is doing just that, moving the needle on pain.

Dry needling, a new physical therapy treatment, may be the best choice for your injuries, aches, and pains. This method has gained a popular reputation as an effective treatment for pain relief, stiffness, and improving range of motion and flexibility. It is often used to treat sports and orthopedic injuries, but can also be successful for treating chronic pain and fibromyalgia. For years, dry needling was performed in Europe before becoming mainstream in the United States.

Dry needling, often called “trigger point dry needling” or “intramuscular stimulation,” involves inserting a very thin filament needle into a “trigger point” or muscle spasm that sends pain to a specific area of the body.

A trained therapist penetrates the ultrafine

Dry Needling Commonly Treated Conditions • Tendonitis and muscle strain • Low back pain & sciatica • Carpal tunnel syndrome • Tennis elbow • Neck pain & tension headache • Piriformis syndrome • Plantar fasciitis • Fibromyalgia • Rotator cuff injuries • Athletic and sports-related injuries

needle through all layers of the skin to reach the muscle, striking a “trigger point.”

A trigger point is a taut band in the muscle that is often painful and can restrict range of

To perform dry needling, a physical therapist must be certified, and have at least a year of experience. Typically, dry needling is conservative to start with to see how the patient responds.

Over time, the technique can become increasingly aggressive. Making sure patients know what to expect from dry needling prior to their first treatment and making them feel comfortable is important. The procedure is rarely used in isolation. It is frequently used in conjunction with manual therapy, exercise, stretching, and an alternating regimen of heat and ice.

If you would like to try dry needling, talk to your physician or physical therapist, and see if the procedure can be part of an overall treatment plan that can get you back to feeling better, with the stroke of a needle.

BenchMark Rehab Partners is a family motion and adequate blood flow to the area. of physical The needle helps the therapist target tissues therapists, that cannot be reached with just the hands occupational alone. The needle is “dry” because nothing therapists, and is being injected, as in a flu vaccine needle hand therapists committed to inspiring or cortisone injection. With dry needling, the and empowering people to reach their sterile needle is very thin and solid. full potential. Its providers know that connecting with patients on a personal The goals of the treatment are to promote level helps to build trust. This trust healing and improve blood flow. Benefits also is crucial in allowing patients and include increased muscle flexibility, decreased therapists to work together to make muscle tension, and the deactivating of painful the best use of advanced certifications trigger points. Dry needling can also improve and refined techniques. A focus on the brain’s ability to activate muscles, inhibit proven methods and a hands-on pain and improve function, often providing approach help the BenchMark team immediate and significant relief achieve the goals of the patient in a of symptoms. safe and effective manner.

BenchMark Rehab Partners • www.bmrp.com • 1-866-577-7342 34

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5/22/19 1:35 PM

2019 Partners in Health Turning 45 This Year?

Here’s what you need to know…

By Atlanta Gastroenterology Associates

P

reviously, medical guidelines recommended regular screenings for colon cancer begin at age 50. However, new studies show a significant increase in colon cancer occurrences in younger adults. Because of this data, the American Cancer Society (ACS) updated its guidelines to reflect this trend and now recommends all average-risk adults—regardless of gender or ethnicity—start screening for colon cancer at age 45.

Colonoscopy: The Gold Standard

Colon Cancer. It doesn’t discriminate.

While at-home screening tests have gained in popularity, it’s important to know that not all screening methods are created equal. At-home tests have varying degrees of accuracy and can only detect colon cancer when it’s in advanced stages. During a colonoscopy, physicians can both locate and remove colon polyps (growths) before they have the opportunity to develop into colon cancer, making it the gold standard for colon cancer screening by physicians.

Are you covered at age 45?

Regardless of gender or race, colon cancer can affect anyone.

But it is preventable.

Although there are many colon cancer screening tests available, they are not all created equal. Colonoscopy is the only test that can detect and remove colon polyps before they have the opportunity to develop into cancer. Take-home tests can’t do that.

If it’s time for your screening colonoscopy, call us today.

1.866.GO.TO.AGA [468.6242] www.atlantagastro.com

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Because the ACS guidelines are new, make sure to verify your insurance benefits before scheduling a screening. Although many physicians and medical societies have adopted these new ACS guidelines, unfortunately, not all insurance companies have. Know your options; talk to your physician; and take charge of your health.

For more than 40 years, Atlanta Gastroenterology Associates has been dedicated to providing accessible, affordable, and compassionate digestive healthcare services to communities throughout greater Atlanta. To make an appointment at a location near you, call 1.866.GO.TO.AGA [468.6242] or visit www.atlantagastro.com.

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1 5/22/19 1:35 PM

2019 Partners in Health Morbid Obesity: Weight Loss That Works

A

major focus of our practice is the treatment of morbid obesity. Morbid obesity is defined as having a body mass index (BMI) of at least 30kg/m2. BMI is calculated by weight in kilograms divided by height in meters squared.

Today, obesity has reached epidemic levels in the United States, and also in developing countries.

The cause of obesity is multifactorial and includes a complex interplay of energy-rich diets, limited physical activity, and hormonal, psychological, and genetic factors. There are many associated illnesses of obesity. These associated illnesses affect essentially every organ system.

Before

The cardiovascular system is affected by high blood pressure, diabetes, ischemic heart disease and peripheral vascular disease, high cholesterol, strokes, and venous insufficiency. The respiratory system is affected by asthma, and obstructive sleep apnea. Gastroesophageal reflux, fatty liver disease, gallstones, and colorectal cancer affect the gastrointestinal system. The musculoskeletal system is affected by osteoarthritis, back pain, and disc disease. The neurologic system is impacted by pseudotumor cerebri, carpal tunnel syndrome, and depression. The reproductive system is affected by polycystic ovarian syndrome, fetal abnormalities, prostate, ovarian and breast cancer. With such an exhaustive list of various illnesses, one can clearly appreciate the fact that obese patients are at an increased risk of early death compared to their aged-matched control cohorts with normal body mass index.

The treatment of morbid obesity therefore requires a multidisciplinary approach as well as, close follow-up and a willingness to adapt and combine treatment modalities. In our practice, we employ surgical and nonsurgical options. Patients must demonstrate that they have failed diets and other weight-loss programs before we offer surgical options.

Our pharmacologic treatments include Phentermine, Phendimetrazine, Qsymia®, Belviq®, Contrave®, and Saxenda®. Our endoscopic treatments include the gastric balloon and endoscopic plication. Surgical options are generally employed when less invasive modalities have failed to achieve significant weight loss. We offer the laparoscopic or robotic vertical sleeve gastrectomy, Roux-en-Y gastric bypass, and duodenal switch. Our patients are enrolled in a nationwide database, which provides valuable information that leads to best-practice standards. Our minimally invasive approach leads to a quicker recovery, less pain, less scarring, and improved cosmetic results when compared to the open approach.

After We realize that such a recalcitrant disease requires vigilance and persistence at therapeutic interventions. Patients who initially lose at least 50% of their excess weight may regain a significant amount of the weight loss. Without long-term monitoring, patients who initially were considered cured of their associated illnesses may redevelop their associated medical conditions. Revision surgery is an option for patients that are willing to accept the risks of reoperative surgery and pledge to adhere to a healthy lifestyle and behavior modification. Unfortunately, the perfect treatment option for all morbidly obese patients does not exist. Areas of research include hormones, bacterial flora of the colon, endoscopic devices to limit absorption of calories, medications that enhance energy expenditure and procedures to alter the digestive anatomy. At the Laparoscopic and Endoscopic Surgery Institute, we are dedicated to the treatment of morbid obesity using both surgical and nonsurgical options.

Our surgeons at Laparoscopic & Endoscopic Surgery Institute, P.C. have over 25 years of experience in management of a wide array of bariatric Brendon Curtis, MD Michael D. Williams, MD, FACS and general surgical issues. They have both undergone extensive specialty training that has enabled them to incorporate cutting-edge technology and advanced minimally invasive techniques into their care for patients. Services offered include medical and surgical weight-loss options. Our general surgical services also cover a range of conditions, including gallbladder disease, acid reflux, hernias, small intestinal and large intestinal conditions, any lumps or bumps (e.g., lipomas, cysts) and more.

Laparoscopic & Endoscopic Surgery Institute • www.bariatricsmd.com • (770) 500-3660 36

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2019 Partners in Health 2019 Partners in Health Meet Over 40 & Fabulous! Top 40 Winner: Tiago Kulaif, Windy Hill Athletic Club’s Director of Fitness Tiago Kulaif, 40, epitomizes how life can be optimized at any age by making health and exercise a priority. As the director of fitness at Windy Hill Athletic Club, Tiago shares how he stays in shape and his approach to training.

“There’s a method to the madness. Through my years in the fitness industry, as an athlete and as a coach, I’ve come to understand how important cross-training is to enhance the human body on many levels,” says Tiago. “I believe in an all-inclusive, systematic, and well-rounded model that trains the body how it’s designed to move in real life. In other words, I use various methods, such as weight training, cardiovascular training, and mobility training to keep my muscles and movement strong, and be fit for life!”

Tiago is currently busy kicking off Windy Hill Athletic Club’s newest fitness program, EverybodyFights®, which you can find out more about below. And when Tiago isn’t hitting it hard in the gym and working, he balances life by spending quality time with his wife and daughters.

Photography by Trip Baisden.

“…I’ve come to understand how important cross-training is to enhance the human body on many levels.”

—Tiago Kulaif

EVERYBODY FIGHTS® Photography by Dominique Bashizi.

Developed by George Foreman III, EverybodyFights® is designed to help everyone train like a fighter in a group class environment. Whatever your experience level, this program has a class that fits your needs and a certified trainer who’s there to support your fight.

BAGSXBODY BAGSXBODY by EverybodyFights® provides a full-body strength and conditioning workout, incorporating various bodyweight exercises within boxing rounds to create a high-intensity boxing fitness experience.

Windy Hill Athletic Club • WindyHillClub.com 1

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Over 40 Photography by Sawyer Photography

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Forty and beyond is looking better than ever thanks to our 2019 Over 40 & Fabulous! contest winners.

From volunteerism to advocacy, business to broadcast media, our winners reflect the energy and enthusiasm that makes this season of life extra special. Meet them all—and the contest’s Advisory Board members—on the following pages.

(L to R): Bridgitte Ferraro Hatfield, Michelle Falconer, Kristin Andree, Julie Rogers Turner, Tonya Renee Guillory, Terri Ellis-Ewing, Stella J. Ringer, Engle R. Coulter, Portia Bruner, Eileen Rosencrants. bestselfatlanta.com

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Wi er

Tonya Renee Guillory While enduring struggles with infertility, Tonya Renee Guillory never lost hope. The 47-year-old vice president of sales for Georgia for BenchMark and Drayer Physical Therapy brings that inner strength to everything she does. Not one to let any mountain stand in her way, the adventurous mom can also be found shredding the slopes.

What do you consider to be your best accomplishment? My little girl, Lily.

My husband, David, and I spent eight long years trying to conceive. Doctors finally diagnosed me with the autoimmune disease Hashimoto’s, and with the proper medication, I was able to give birth to our perfect baby at 42.

What is your favorite way to give back to the community? Giving back is one of the most important parts of my life. It allows me to show my daughter how important it is to help others. I am on the advisory board of Atlanta Women’s Empowerment, which was created by one of my best friends, Lisa Driggers Milam, to uplift professional women and mentor younger women.

What inspired you to do this particular kind of charity work? When I was trying to get pregnant, our dogs literally saved me. My work with veterans is inspired by my father’s service as a lieutenant in Vietnam and watching him live with post-traumatic stress disorder. I have a soft spot for the elderly because I took care of my grandparents, who suffered from Alzheimer’s and numerous health issues, for the last four years of their lives.

It was one of the hardest things I have ever done, but one of the most rewarding as well.

What is your favorite way to work out? We have a complete home gym and I work out four to five times a week. My workouts are a stress relief for me.

What is your favorite healthy meal? I love to cook different kinds of fish. Salmon is my favorite.

How do you maintain the balance between self-care, family, work, and giving back?

Learning to achieve and maintain balance in my life is a work in progress. I work hard because I love what I do and want to set the example for our daughter that hard work, dedication, and giving back will be rewarded.

What is your favorite getaway? Beaver Creek, Colorado is where we can truly unplug. My husband is a lifelong all-mountain skier. I wanted to take up his passion, but skiing never clicked with me. So, at 40 I started snowboarding. In just a few years, I’ve made it to Level 6, with Level 7 being the highest. I love shredding down the mountain. We are even teaching Lily to snowboard!

Who are the experts who help you be your best self?

The therapists at BenchMark, Max Sanchez at White Salon and Spa (for updos), and Trenton Witherspoon at Day Makers Salon (the best blowouts).

Dr. Suzanne Ferree Turner of Vine Medical keeps me healthy with a holistic approach.

I am forever grateful to Dr. Andrew A. Toledo at Reproductive Biology Associates for helping us bring our miracle child into the world.

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Hair by Max Sanchez of White Salon and Spa, makeup by Blend Beauty Group, The Green Room Agency.

Dr. Eric Steenlage and I hold annual events at Union Hill Polo Club that raise thousands of dollars for veteran and animal charities such as Angels Among Us Pet Rescue, Inc. BenchMark and Drayer Physical Therapy are also committed to giving back and we have our own organization called Pillars with Purpose that raises money for various causes. In 2018, we raised $301,000 for the American Heart Association.

I have also gotten my co-workers involved with the Adopt-a-Senior program through Neighbor Love.

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2019 OVER 40 & FABULOUS! TOP 10 CONTEST WINNERS

Inspiration Award Terri Ellis-Ewing

After overcoming hearing loss caused by a traumatic head injury, Terri Ellis-Ewing, 54, has made it her mission to get hearing aids and implants into the hands of those who need them. The charming co-founder of Wade Ford car dealerships in Smyrna is an advocate for the Auditory-Verbal Center, Inc. What is your favorite way to work out?

Three to five times a week, I power walk up to 3 miles with my dogs at the Chattahoochee River or a park while listening to an amazing music playlist. One song I love is "Beginnings" by Chicago. That’s also when I create all of my positive thoughts and aspirations for the week.

I also love going to Club Pilates to keep my body aligned, flexible, and strong.

Hair and makeup by Salon NP Hair Design by Nathalie DeLoach, Makeup By Kimaris, The Green Room Agency.

Hair by Max Sanchez of White Salon and Spa, makeup by Blend Beauty Group, The Green Room Agency.

What is your favorite way to give back to the community? I am passionate about working as a board member for the AuditoryVerbal Center, Inc. (AVC) because when I was 11 years old I was hit by a car, which damaged my hearing by way of a traumatic head injury, and my hearing has been degenerative each year since the accident. I remember being in school and not being able to hear lectures and conversations and being too embarrassed to let people know that I couldn’t hear them. Once I received my hearing aids, it changed my life tremendously.

Most of the children we work with at AVC are on Medicaid, have no health insurance, or simply cannot afford hearing aids or implants. So our mission is to raise as much money as we can to help these children and young adults have a better quality of life.

Where do you go for “me” time?

I travel twice a year to Miraval in Tucson, Arizona. It is a place to recharge through spa treatments, classes, healthy eating, yoga, meditation, hiking, and much more. I love its program because at the end of your stay, you write a letter to yourself that the staff then mails to you three to four months later to remind you of your goals and the things you learned during your visit.

What is your favorite quote? 'The most common way people give up their power is by thinking they don’t have any.' —Alice Walker. I pride myself on 'never losing my power' by staying healthy, being a great mother, wife, mentor, loyal friend, and always staying true to myself. I believe I should never stop learning, giving back, and bettering myself in every way that I can.

Who are the experts who help you be your best self?

Club Pilates in Sandy Springs; Life Time Athletic, Sandy Springs; Massage Envy; Massage Heights; Salon NP Hair Design by Nathalie DeLoach; Dr. Chynna Steele Johnson of Steele Dermatology; Makeup By Kimaris; Lush Nails & Spa; Dr. Michael A. Cone of ChiroZone Wellness, Inc.

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Give-Back Award Bridgitte Ferraro Hatfield Service truly is at the core of who Bridgitte Ferraro Hatfield, 44, is. When the wife, mother, and business co-founder felt called to take her giving back up a notch, she launched RefuseToDoNothing.org and has touched thousands of lives ever since.

How has your perception of this age changed since you were younger?

I have always admired people in their 40s. Their style, demeanor, and attitude are a reflection of the life they have lived. My grandparents were great examples—they were loving, vibrant, stylish, successful, and family oriented.

What is your favorite getaway? Spending time with my husband, six children, and our furry babies at our little mountain house in Blue Ridge enjoying comfort food, music, board games, and sunsets.

What is your favorite way to give back to the community?

My favorite way to give back to the community is by working locally, nationally and globally.

Locally, I volunteer weekly at public schools. I work in the media center at Crabapple Crossing Elementary School (CCES) and Milton High School. I also organize and implement a monthly themed appreciation event to celebrate the 85 staff members of CCES. I also work with the Junior Beta Club in Roswell and volunteer monthly at the CHRIS 180 group home in Atlanta. I make a homemade dinner—from appetizer to dessert—complete with flowers, table setting items, and a host gift. I spend the afternoon and evening with the girls and staff talking, taking pictures, laughing, and encouraging.

On a national level, I support and raise money and awareness for Autism Speaks, Best Buddies International, Alzheimer’s Association Walk to End Alzheimer’s®, CURE Childhood Cancer, Food Allergy Research & Education®, Feeding America, Atlanta Humane Society, Parkinson’s Foundation, Project Linus, Walk MS®, and Refuse To Do Nothing.

On a global level, in 2018, my husband and I funded and built eight sustainable, clean water wells in Uganda. I also worked with eight schools in the country to provide clean water, latrines, meals, and clothing to students in need. Since 2015, I have made and gathered close to 3,000 pillowcase dresses through Pillowcase Dresses for Missions. I added Britches for Boys this past year with the help of Rachel O’Neill from Little Dresses For Africa. These items have gone to eight countries and have been hand-delivered by myself or someone I know personally. The mission began by helping one girl cover her body to aid in achieving confidence and dignity and has exploded into giving to clinics and shelters for the patients to go home in a clean new dress at discharge.

I also make shoe patterns, raise money, provide education about the jiggers parasite, and have been a short-term missionary and am on the board of directors for Sole Hope.

What inspired you to do this particular kind of charity work? I am constantly inspired by others and want to do my part by 'Refusing To Do Nothing' to honor my Biblical stewardship. I want my children to notice that random acts of kindness can be in our own zip code or 6,000 miles away. We do not have to be directly affected to do something.

Each act of service that we make locally, nationally, or globally, makes a profound ripple effect toward the greater good.

Name something on your bucket list. Tandem base jumping at Torrey Pines State Natural Reserve® in San Diego.

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Makeup and hair by The Green Room Agency, Dakota Sue Willy of Salon Red Candler Park.

Our family is also a licensed foster family and we serve local children from infancy to 12 years old. We currently have two brothers that are under the age of 2.

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2019 OVER 40 & FABULOUS! TOP 10 CONTEST WINNERS

Eileen Rosencrants

Michelle Falconer

Eileen Rosencrants has never been scared to take the road less traveled. The vivacious Keller Williams Atlanta Perimeter realtor, 67, finds joy in lifting up those around her.

When it comes to living life after 40 to the fullest, Michelle Falconer serves fabulosity in a major way.

The tennis player, 43, who founded Bailey & Hunter Realty, focuses on being an energetic and thoughtful role model for youth and more.

Did your parents look and act the way you do when they were over 40? Not at all. We were a very traditional Irish-Italian Catholic family. Every Sunday, we went to church, had dinner at 1 p.m., and went to visit our grandparents or cousins.

That tradition created a strong family bond that still exists today. At the time, I yearned to spread my wings. After college, I did that by being the first person in my family to move away from Massachusetts and come to Atlanta.

What do you love most about this stage of life? With each decade comes more wisdom, acceptance, and perspective.

I don’t take things as personally anymore and realize it’s not about me, but somebody might just be having a bad day.

What is your favorite way to work out? I start each day at Hard Exercise Works - Roswell. It’s a high-intensity boot camp with amazing people. I also take private ballroom dance lessons with the fabulous Melbin De La Cruz. This feeds my soul and creative expression, which we all need.

What is the best thing you’ve learned about yourself since turning 40? There is always an opportunity to learn. Keep an open mind for other interests and opportunities to continue to develop.

One career path does not mean another won’t come your way.

Makeup and hair by The Green Room Agency, Dakota Sue Willy of Salon Red Candler Park.

Makeup and hair by The Green Room Agency, Dakota Sue Willy of Salon Red Candler Park.

What is your favorite way to give back to the community? There are many wonderful organizations in Atlanta supporting the arts, and that fight illnesses that affect my family or friends. I’ve had the pleasure of volunteering in various capacities for numerous charities for over 30 years. The Arthritis Foundation has been a primary focus for the past 10 years, from chairing several balls, to being a committee member, or on the Leadership Council.

Who are the experts who help you be your best self?

Su So-Longman; Dr. Alissa Marzetti - DPT; Melbin De La Cruz; An Mai of Lovely Nail; Jeffrey Frost of Frost Hair Salon; the coaches of Hard Exercise Works Roswell. bestselfatlanta.com

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What is your favorite way to work out? I was part of a traveling dance company when I was a teenager and I like working out to be fun.

Through tennis, I get to hang out with friends and be active at the same time. I’ve even convinced my husband to come play doubles. #TeamFalconer What do you consider to be your best accomplishment?

Raising four beautiful, caring, sweet, and amazing children is by far my best accomplishment. It has been a wild ride but they all make me proud.

What is your favorite way to give back to the community? If there is something I can do with kids, I’m in.

The thing I’m most proud of is sponsoring a triage room at Hughes Spalding hospital with my extended family. When my youngest daughter was treated in that room and asked why our name was on it, I was able to explain how a triage room makes a difference for families of sick children. The second thing that stands out as a special giving moment was taking my oldest daughter to Swaziland [Eswatini] twice with an organization called Beyond the Game.

This organization provides food to over 1,000 orphans in Swaziland daily! I’m also regularly involved with Jack and Jill of America, Inc. where I work with teens.

Who are the experts who help you be your best self?

Tracie Edmonds of Tracie Edmonds Signature Salon is my go-to hair and makeup artist. And my dear friend Maja Sly always dresses me out of her closet for my photo shoots.

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What do you consider to be your best accomplishment? As a single mom, raising three independent, strong and beautiful girls will always be my No. 1 accomplishment.

What is your favorite way to work out?

I love anything martial arts related. I get quite an adrenaline rush from kicking and punching a bag (or a person!). I hold a second-degree black belt in taekwondo and won the bronze medal in sparring at the ATA World Championships in 2017.

What is your favorite way to give back to the community? I focus my charitable endeavors on organizations that educate and empower women and girls. I am copresident of the Atlanta chapter of Ellevate Network, a global professional women’s network. I am also actively involved in organizations in the financial sector such as Females and Finance, and Women in Insurance & Financial Services.

What is your favorite getaway?

Anywhere with white sandy beaches, turquoise waters, and the sun shining.

Who are the experts who help you be your best self? I credit God (the ultimate expert) for the strengths he has entrusted to me, and my friends and family who keep me motivated, grounded and always feeling loved.

Professionally, my podcast producers (Liger Partners) always support me. In terms of feeling and looking my best, Amy Nelson (Style Design, LLC) is a gift! I’ve always loved fashion, and since meeting Amy, I have learned how to best enhance my look. I also rely on the team at Anderson Aesthetics in Alpharetta, and my chiropractor Dr. Michael Zoeller of Synergy Release Sports.

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For over two decades, Engle R. Coulter has proudly served in the United States Air Force. The 45-year-old has learned how to turn obstacles into opportunities for growth.

What is the best thing you’ve learned about yourself since turning 40? I have learned that taking ownership when I fail is a good thing. It helps me grow as a wife, mother, employee, and leader.

What is your favorite way to give back to the community? I currently serve in an activated reserve status at Dobbins Air Reserve Base. There, I have served as the president of the Dobbins Top 3, which is an organization that mentors rising leaders in the Air Force through an acronym we created called T.E.S.T. (Train, Empower, Support, Trust). We also provide financial assistance when an Airman is in an extremely challenging situation.

What do you consider to be your best accomplishment? Professionally, my greatest accomplishment is obtaining the grade/rank of E-8 (Senior Master Sergeant). I surpassed my father, who was an E-7 (Master Sergeant) when he retired. I remember the proud look on his face when he first saw me in my promoted rank.

What inspires you to give back to your fellow servicemen? I watched my dad enjoy his work every day.

He enjoyed not just serving his country, but serving others.

He thrived on being better and making others better around him. I wanted to be a part of that kind of team atmosphere.

He was my first example of how to be a servant leader.

Who helps you be your best self? My husband, Roy, and kids, Jordyn and Cameron, my mother, Earnestine, my father, Bill, and my sister, Sarah. Plus, my mentors, retired Chief Master Sergeant Suzy Clemons, and Lil Palmer, one of my former rock-solid bosses. bestselfatlanta.com

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Hair and makeup by (left) Keon Brunson (@kthestylistb), Lux Christian Alexander (@geishaboii), The Green Room Agency.

This multifaceted mother, 48, helps business owners and executives take their companies to the next level as a strategist. Not only is Kristin a powerful speaker, author, and podcaster, she also knows how to throw a mean punch.

Engle R. Coulter

Hair and makeup by (left) Marina Fisher Soto, The Green Room Agency. Makeup and hair by (right) The Green Room Agency, Dakota Sue Willy of Salon Red Candler Park.

Kristin Andree

2019 OVER 40 & FABULOUS! TOP 10 CONTEST WINNERS

Stella J. Ringer

Julie Rogers Turner

This 50-something fierce fashionista encourages women to embrace aging with grace, confidence, and positivity! The Coca-Cola Company entertainment marketing manager also takes pride in being a role model for girls of color.

You could say that Julie Rogers Turner is paws-itively passionate about making a difference in the lives of others. The 55-year-old animal lover and Ivy Lane Boutique owner helps rescue pets and people from hopelessness.

Hair and makeup by (left) Keon Brunson (@kthestylistb), Lux Christian Alexander (@geishaboii), The Green Room Agency.

Makeup and hair by (right) The Green Room Agency, Dakota Sue Willy of Salon Red Candler Park.

Hair and makeup by (left) Marina Fisher Soto, The Green Room Agency. Makeup and hair by (right) The Green Room Agency, Dakota Sue Willy of Salon Red Candler Park.

What is your favorite way to give back to the community?

I have a passion for uplifting youth and helping those in underserved communities, especially people of color. One of my core ‘give-back’ goals is to ensure African-American girls see smart, beautiful, powerful and compassionate women who look like them. I deliver on that goal through various organizations like the Agape Youth & Family Center, The PIVOT Foundation, the Rock Teen Youth Mentoring Program, Centennial Place Academy Mentoring Program, and Delta Sigma Theta Sorority, Inc. Another organization that’s near to my heart is The Goode Foundation.

My close friend Kerry Goode was diagnosed with ALS in 2015. Several friends from The University of Alabama organized an annual gala to raise funds to fight the disease.

Where do you see yourself in 20 years? Enjoying the fruits of my labor via retirement from one of the best global companies in the world, basking in the success of becoming a thriving entrepreneur—influencing style confidence via my own media platform; encouraging women to discover and embrace their unique style, continuing to give back to the community, and enjoying my summer home in Bermuda!

Who are the experts who help you be your best self? Randall K. Smith of RKS Couture keeps me in grand style. Keon Brunson keeps my hair fabulous. The Perfect Brows ensures my brows are flawless. Sugarcoat keeps my nails on point and Dr. Sylvia W. Wright of Peachtree Dermatology ensures my skin stays beautiful. When I need a little extra facial love, Lux Christian Alexander and Kristen White are the best makeup artists in Atlanta.

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What makes you laugh? I have eight rescue animals and they all make me laugh. In the past, I have rescued about 35 cats and 20 dogs.

I am a huge animal lover!

Whether they are relaxing or posing for the camera, they are a great comic relief for me every day.

What do you love most about this stage of life? Seeing my three children learn and become independent young adults is by far the most rewarding aspect of my life as a mother. Being able to use my engineering degree from Georgia Tech to pursue a different career path has been an unexpected life surprise. Opening Ivy Lane has allowed me the opportunity to combine and share my passions—fashion and service to others.

What is your favorite way to give back? For the past three years, Ivy lane has hosted charity fashion shows. The shows have raised $23,000 for Sources of Strength (SOS) programs at Lassiter, Pope, Sprayberry and Kell high schools and $13,000 for the American Foundation for Suicide Prevention.

SOS trains teachers and student volunteers on how to identify students at risk for suicide and provide appropriate intervention. It is so exciting to see the great things happening at these schools through this organization.

Who are the experts who help you be your best self? My longtime friend Dr. Blaine Minor helps me successfully manage my autoimmune issues. Chiropractic care is essential to my well-being and Dr. Karla Renee Kale De Pena and Dr. Gerald Kraus have been treating me for years. My personal trainers encourage me and help me stay fit. I regularly work out with Tracey Prinzbach at Elite Health & Fitness Tang Soo Do, and Mary Beth O'Reilly at Attitude Fitness. Leslie Brothers, at Health and Beauty Boutique, helps me keep my skin looking its best. I am a firm believer in taking care of your skin!

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What advice do you have for someone who isn’t yet over 40 and fabulous? Let go of self-doubt, drop the pity parties, and stop comparing yourself to others. Trust that God really is in control.

What is your favorite way to give back to the community? I work with two DeKalb County churches to coordinate “pop-up closets” stocked with free clothing for families in need. I also visit nursing homes with my two young sons to teach them the importance of nurturing our elders. My mother worked in nursing homes and I remember feeling sad for patients who never had visitors. We also clean up parking lots and sidewalks in our south DeKalb neighborhood. It's a humbling way to remind my sons Dr. King went to Memphis to fight for garbage workers and that we must remain humble enough to do whatever God calls us to do in service to others.

Where do you go for “me” time? Stone Mountain’s peak for prayer and meditation, or my sunny arts-and-crafts room where I paint, and thrift stores for retail therapy.

Who are the experts who help you be your best self?

Emory Speech pathologist Paula Klingman-Palk helped me get back on track after I was diagnosed with a psychogenic stuttering disorder in 2017. Norma Harris at Atlanta Shambhala Center taught me the value of peace of mind and how to meditate. Nathalie Ellis of ESTEEM Counseling and Consulting Services improved my stress management skills and helped me break through years of depression and 'Pastor Buddy's' sermons carried me through some of the toughest days of my life. Linda Tiger Bell of Tiger Talent Management suggested a great vitamin regimen and maximized the glamour of my natural hair.

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Thank you to everyone who supported this year’s Over 40 & Fabulous! contest.

From the Advisory Board members and prize package contributors to the people who made the photo shoot and party a success, we couldn’t have done it without you.

2019 Over 40 & Fabulous!

Advisory Board: Dr. Naureen Adam and Dr. Nazanin Jafarian MDn2 Aesthetics and Wellness

Dr. Lisa DiFrancesco, DiFrancesco Plastic Surgery Nyssa Green, The Green Room Agency Dr. Daniel J. Lee, Anderson Center for Hair Dr. Anar Maurya, Woodhams Eye Clinic Melanie Poole, EVOQ Town Flats at Johns Creek Laura K. Schilling, J.D., CPA, CFP™, CSA®, CFF® Financial Innovations, LLC

Dr. Monte D. Slater, Aesthetic Body Sculpture Clinic & Center for Anti-Aging

Dr. Anjenette Sorapuru, Santé MD Wellness Center Tom Sullivan, TomOnAir.com

Special thanks to ...

Casi Cielo for hosting this year’s Cover Winner Reveal Party.

Summerour Studio for hosting our winner photo shoot.

Dan Sawyer of Sawyer Photography for capturing all of the beautiful images. The Green Room Agency for creating stunning hair and makeup. Chicken Salad Chick and Tiff’s Treats for all of the delicious food provided during the photo shoot and our Meet The Experts event at the Best Self Atlanta studio.

Prize Package Contributors: 68th & Monroe Aesthetic Body Sculpture Clinic & Center for Anti-Aging Alpharetta Convention & Visitors Bureau Anderson Center for Hair & Aesthetics Authentic Beauty Blo Blow Dry Casi Cielo Core57 DiFrancesco Plastic Surgery EVOQ Town Flats at Johns Creek Financial Innovations, LLC Institut’ DERMed Joseph & Friends Salon & Spa Luxury Lash New You Aesthetic Panacea Plastic Surgery Santé MD Wellness Center Sugarcoat Valhalla Resort Hotel bestselfatlanta.com

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Hair and makeup by (bottom) Madison Koegel of Grace & Glory Hair and Makeup, Dakota Sue

After a psychogenic disorder diagnosis flipped her world upside down, Portia Bruner, 45, transformed her life with mindfulness and meditation. Today, the Fox 5 Atlanta anchor/ reporter’s mission is to remain in service to God by helping others.

2019

Makeup and hair by The Green Room Agency, Dakota Sue Willy of Salon Red Candler Park.

Portia Bruner

2019 OVER 40 & FABULOUS! THE FAB 5 CONTEST WINNERS

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THE

(L to R): Kristen Marotte, Dr. Tannaz Modaresi, Leta Brooks, Caren Cohen, Kwavi Agbeyegbe.

Leta Brooks Whether carving out her own path while trail running or discovering new opportunities for giving back, blogger and business owner, Leta Brooks, 41, isn’t afraid to go the extra mile.

Hair and makeup by (bottom) Madison Koegel of Grace & Glory Hair and Makeup, Dakota Sue Willy of Salon Red Candler Park, The Green Room Agency.

Makeup and hair by The Green Room Agency, Dakota Sue Willy of Salon Red Candler Park.

FAB

Voting results were so close that we wanted to recognize these next in line Fab Five. They enhance the lives of those in their communities through health, fitness and more.

What is the best thing you’ve learned about yourself since turning 40?

I spent my 20s more concerned with what people thought of me and where I was in life. With age, I have realized that none of it matters! I now live my life with more confidence and authenticity than when I was younger.

What do you consider to be your best accomplishment? My kidney donation to my dad. The gift of life is the greatest gift I could give.

What is your favorite way to work out? I could run all day. Put me on a trail and daily stresses disappear from my mind. The only worry is tripping on roots or sliding in the mud, but that is also part of the fun.

What is your favorite way to give back to the community? I use the platform of my store and design firm, Status Home, LLC and Status Design Studio, Inc., to help the community any way I can. Each time there is a national disaster, Status becomes a donation center. We have collected backpacks for the homeless in Atlanta and filled them with supplies. Last September, we hosted a car show for Eli’s Cruise For A Cure, which raised money for Tay-Sachs disease. I have a dedicated employee at Status whose job is to be on the lookout for any way we can help our community. She works with churches and other nonprofits to make sure they know Status is here to help. bestselfatlanta.com

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Tannaz Modaresi, DC When she’s not calling the shots at her chiropractic office, you can find Tannaz Modaresi, DC, on the basketball court. The volunteer coach, 41, is always up for a good laugh and a new adventure.

What do you consider to be your best accomplishment?

I’d have to say becoming a mother to my beautiful twins, Arta and Atousa. And being able to free people from pain through my chiropractic practice, Injury & Wellness Specialists of Georgia, is also one of the most amazing feelings.

What is your favorite way to give back to the community?

I enjoy helping others in any way possible. This year, I have volunteered with the Fulton Science Academy Private School by providing them with chiropractic care for their athletic team, helping to keep young growing spines healthy. This season, I have had the privilege of coaching an i9 Sports® basketball team, which I really enjoyed.

What is your favorite way to work out? I love cycling, barre workouts, and dancing.

Who makes you laugh? Iranian-American stand-up comedians Max Amini and Maz Jobrani.

Name something on your bucket list. I want to learn to fly an airplane.

Hair and makeup by (top) Yvonne Johnson of Drybar Alpharetta, UD Ogene (@maoriartistry), The Green Room Agency. Makeup and hair by (bottom) The Green Room Agency, Dakota Sue Willy of Salon Red Candler Park.

Caren Cohen Caren Cohen is an avid reader and outdoorswoman.

At 47, this youthful yogi and mother of two helps people push past their limitations. Plus, she has a soft spot for aiding families in need.

What is the best thing you’ve learned about yourself since turning 40? I have learned that happiness is really about how you look at things. I take pleasure in the small things now and I stopped waiting for something big to happen.

What is your favorite way to work out? I love anything that makes me sweat and clears my head. Yoga is one of my favorites, but I also run and work out at F45 Training regularly.

What is your favorite way to give back to the community?

I like to help families. For the past several years, I have volunteered with Second Helpings Atlanta and Family Promise, which are both organizations that support families in crisis. I also volunteer a lot at my children’s schools. Our schools literally can’t function without parent volunteers. This is one of the most important ways I can give back to my community at this point in my life.

What is your favorite healthy meal? Don’t laugh—but it’s mixed vegetables cooked with tuna and Parmesan cheese. Everyone else thinks it’s gross but I could eat that every day!

What is your favorite book? I love to read. It's hard to narrow it down but a favorite is "Until the End of the World" by Sarah Lyons Fleming.

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Kristen Marotte Whether inspiring her fitness class attendees at Life Time Athletic, Sandy Springs or her nearly 20,000 Instagram followers to live a healthier lifestyle, Kristen Marotte, 52, is always seeking opportunities to help others flourish.

What do you consider to be your best accomplishment? I have traveled to nearly 60 countries, and my experiences overseas have done more for my personal development than all the education I have received from books or schools. I’ve had so many meaningful personal accomplishments, but my greatest came when I put more focus on family. I’m super proud of how close we are and of the choices my kids make on a daily basis. That’s worth its weight in gold, and no accomplishment will ever outweigh connection!

What is your favorite healthy meal? Grilled salmon, sautéed veggies, and a fresh caprese salad.

What is your favorite way to give back to your community? For the past 15 years, my husband and I have spent two to three hours every week helping engaged couples build strong foundations for their marriages based on our experiences as a blended family.

I also spend a lot of my time motivating others to be fit and active. I teach restorative yoga classes for the high school sports teams, as well as conduct free classes and workshops at local athletic stores to inspire people of all ages to stay active.

What is your favorite quote? 'Life is 10% what happens to you and 90% how you react to it.' —Charles R. Swindoll

Kwavi Agbeyegbe Makeup and hair by (top) The Green Room Agency, Dakota Sue Willy of Salon Red Candler Park. Hair and makeup by (bottom) Shaunta Frazier of Hi Texture Hair Salon, The Green Room Agency.

Hair and makeup by (top) Yvonne Johnson of Drybar Alpharetta, UD Ogene (@maoriartistry), The Green Room Agency. Makeup and hair by (bottom) The Green Room Agency, Dakota Sue Willy of Salon Red Candler Park.

2019 OVER 40 & FABULOUS! THE FAB 5 CONTEST WINNERS

As a midlife coach, Kwavi Agbeyegbe is passionate about spreading the message that the second half of a woman’s life can be the best half. Human rights issues and competing in marathons are no match for this 51-year-old.

What do you love most about this stage of life? It’s a stage overflowing with an abundance of possibilities. Society, some cultures, and the media sometimes paint an unpleasant picture of midlife for women and I’m determined to change that narrative for the better. My goal is for women to unapologetically live midlife on their own terms.

What is your favorite way to work out? I ran and completed marathons for years but in 2018, I developed pain in my right knee. I decided to take up racewalking and haven’t looked back. I participated in the 2019 Publix Atlanta Marathon, Half Marathon & 5K in March and racewalked all the way.

What is your favorite way to give back to the community? I created the Kwavithon 5K walk/run to support various charities locally and worldwide.

For the past two years, the Kwavithon 5K has supported the Mirabel Centre.

The Mirabel Centre is a Sexual Assault Referral Centre (SARC) based in Lagos, Nigeria, my country of origin. The Kwavithon 5K event has been a platform to bring awareness of the prevalence of rape and sexual assault in the community and open up the conversation on what can be done to reduce the incidence of rape and sexual assault. The 3rd Annual Kwavithon 5K will take place in Lagos later this year.

To read the full winner Q&As, visit www.BestSelfAtlanta.com/Blog. bestselfatlanta.com

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Over 40 ALUMNI

Photography by Sawyer Photography, hair and makeup by The Green Room Agency.

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For nine years, the Over 40 & Fabulous! contest has been an experience that creates a family-like bond for those who are a part of it. This connection often turns into long-lasting friendships, charitable partnerships, and opportunities for professional collaboration. In honor of this unity, we invited the past Cover, Give-Back, and Inspiration-award winners of this fabulous family to join in the fun for this year’s winner photo shoot at Summerour Studio.

(Back row, L to R): Kim Vaughn ('13 Cover winner), Dr. Debra Carlton ('12 Cover winner), Kim Bearden ('11 Cover winner), Lynne McDonald ('18 Cover winner), Lisa Mohager ('18 Inspiration award winner), Michelle Hodgson ('15 Cover winner), Tom Sullivan ('16 Top 10 winner), Tran Bui Smith ('17 Inspiration award winner); (Front row, L to R): Kevin Avery ('16 Cover winner), Steve Hightower ('17 Give-Back award winner). bestselfatlanta.com

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2019 OVER 40 & FABULOUS! ADVISORY BOARD: HAIR AND MAKEUP Nyssa Green, The Green Room Agency

Beauty Builder

With the twirl of a blush brush, Nyssa Green became more than just a makeup artist—she became an entrepreneur that saw a unique opportunity in Atlanta’s beauty industry. ome wasn’t built in a day but Nyssa Green’s booming beauty business practically was. The first day after Green did Monica Pearson’s makeup in the late ’90s, her brand took off. In fact, from doing Pearson’s makeup to primping and prepping the team at CNN and being recruited by other local celebrities, Green founded her own booking agency in just a few months.

The Green Room Agency was the first of its kind in Atlanta—a boutique agency for freelance talent in hair, makeup and styling services.

Since then, she’s worked for numerous news anchors, mayors, presidents, movie stars, music titans, football teams, reality shows and more. In her chair, John Amos has spilled untold secrets from the set of “Good Times,” Diane Warren shared her favorite cover of her song, “How Do I Live,” and she’s had serious girl talk with 11Alive and former Olympics correspondent Cheryl Preheim. She has six Emmys for her work in TV, and continues to train, manage and represent some of the city’s hottest talent, earning her an expert beauty reputation synonymous with excellence.

“I love to be able to talk women into letting me go for it,” says Green. “But

I’ve learned to listen, more than I work. People are allowing me into a space that usually they are the only person in. Who else gets that close to your lips? Who else gets that close to your eyes? It’s a big deal to me and I don’t take it lightly, because it is such a personal thing.” When she’s not working, you’ll find Green at home with her dogs, Bear, Keva, and Oreo— three of the reasons she’s passionate about working with the Doggies on the Catwalk Foundation charity fashion show. She loves shopping and finding new foodie gems with girlfriends, and still gets giddy over anything beauty and makeup.

Photography by (left) Tameesha Steed. Photo courtesy of (right) Nyssa Green.

Meanwhile, The Green Room Agency continues to add new talent to its team, establishing the brand as a trusted source for hair, makeup and image development.

“When I first started, makeup artists were only behind the scenes,” Green says.

“Now, we’re influencers building makeup brands, and more out [in] front.

And there’s going to be even more of this as the industry grows.”

If it’s at the hands of Green, we can’t wait.

THE BEAUTY EXPERT CAN ALSO BE SEEN IN FRONT OF THE CAMERA ON “ATLANTA & COMPANY.”

www.thegreenroomagency.com | www.facebook.com/GreenRoomAgency | www.instagram.com/NyssaG www.instagram.com/TheGreenRoomAgency

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2019 OVER 40 & FABULOUS! ADVISORY BOARD: MEDICAL WEIGHT LOSS Dr. Anjenette Sorapuru, DNP, Santé MD Wellness Center

Winning with Weight Loss Dr. Anjenette Sorapuru, DNP, helps her patients find the ideal weight loss method for them and provides them with the tools to successfully maintain their new look.

D

r. Anjenette Sorapuru, DNP, and her team at Santé MD Wellness Center believe a weight loss program doesn’t do much without a new, healthy lifestyle change to sustain it. And though they’ve perfected their process for losing weight, their ultimate focus is making sure each client can keep that weight off after the program is complete.

It begins with a unique, personal experience for every patient from the very first assessment. Based on where a patient is currently and using six different evaluations and treatments, Dr. Sorapuru can monitor progress and make adjustments that allow patients to achieve their goals. She uses scientifically based medicines combined with alternative practices, taking a fundamental and comprehensive approach to ensure success.

This includes qualifying patients for prescription medicines, conducting lab tests to study body composition, overseeing food sensitivity tests to rule out potential interferences, and administering FIT3D scans to customize a program specifically to each patient’s body type. Dr. Sorapuru also uses vitamin IV therapy to replenish and support a healthy new lifestyle, and oxygen treatments to improve memory, increase productivity, alleviate stress, decrease muscle pain, and boost energy levels.

Patients learn about industry misconceptions (the ugly truth about fad diets, why diet medications are misunderstood, etc.), are continuously monitored, and receive medical counseling from Dr. Sorapuru and her team even after they’ve completed the program.

Photography by (right) Krys Alex Photography LLC, hair and makeup by The Green Room Agency.

Photo courtesy of (left) Santé MD Wellness Center.

“What I love most is seeing the direct impact that I have on the lives of my patients and their families,” says Dr. Sorapuru.

“One of my patients had a goal to lose weight prior to renewing her vows.

She struggled with weight, even more so with her thyroid issues, and all attempts to lose weight had failed her, even with her extreme dedication. After working with her [through our customized programs], the weight came off and she looked amazing for her ceremony. With the lifestyle changes that she is now accustomed to, the weight has remained off, and she frequently tells me how much I’ve changed her life.”

https://santemd.com | www.facebook.com/santemd | www.instagram.com/SanteMD https://twitter.com/SanteMd | 404-255-9000 bestselfatlanta.com

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2019 OVER 40 & FABULOUS! ADVISORY BOARD: Midlife Community Living Melanie Poole, EVOQ Town Flats at Johns Creek

Luxurious Living for Midlifers EVOQ Town Flats at Johns Creek is a modern luxury community that allows its residents to revel in the freedom of empty-nester status. Designed for the mature working professional, its amenities complement the on-the-go lifestyle of those who call it home.

E

VOQ (pronounced “evoke”) Town Flats was developed out of the realization that there was a hole in the luxury for-lease housing market for empty nesters, explains Melanie Poole, managing partner for EVOQ Town Flats. “When you look at the overall for-lease market, you can find a multitude of communities for millennials, and ‘retirement’ communities that provide needed assistance like meals and healthcare. Yet, there is nothing focused on the still-working and very active empty nester—someone that is at the point in their life where they control their schedule and how they want to enjoy their newfound freedom of kid-free living.”

“This community also appeals to people who have remarried later in life and want to start over together in a new home,” she adds. “At EVOQ, you will find all the luxuries of home-like living, without the mortgage.”

Its 23 unique floor plans offer one- or two-bedroom layouts with oversized kitchen islands or peninsula layouts, separate dining rooms or offices, and relaxing outdoor spaces. The en suite bathrooms offer separate his-and-hers vanities, large ceramic-tile showers, grand soaking tubs and oversized walk-in closets. Premium floor plans deliver 11-foot ceilings, wrap-around verandas with beautiful wooded views, some flats even include a 46-bottle wine refrigerator. The community’s amenities ensure residents can maximize their time and enjoyment—a true complement to the lifestyle of an on-the-go mature working professional.

Photo and renderings courtesy of EVOQ Town Flats at Johns Creek.

“EVOQ Town Flats has been designed to live like condos and give residents all of the luxuries they have become accustomed to in their homes,” Poole says. Its lock-and-leave culture also highlights the benefit of living around people who are at the same age and stage of life, enjoying the ability to do what they want to do, when they want to do it, and without worry.

EVOQ has thought of everything the high-end for-lease consumer could want, from the self-serve beer and wine Taproom to a Music Lounge, saltwater pool with tanning ledge, outdoor pavilion with TVs and more. Stop by today for a 360-degree virtual tour of the amenity space and find out why EVOQ Town Flats is the perfect place for you. https://evoqliving.com | www.facebook.com/EvoqTownFlats | www.instagram.com/EVOQLiving

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770-637-3313 SCHEDULE YOUR HARD HAT TOUR TODAY! Located in the heart of Johns Creek

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2019 OVER 40 & FABULOUS! ADVISORY BOARD: Hormone Replacement Therapy Dr. Naureen Adam and Dr. Nazanin Jafarian, MDn2 Aesthetics and Wellness

Hormone Help is Here

With bioidentical hormone replacement therapy, there’s no need to slog through fatigue, mental fog, anxiety or other aging side effects. This modern method makes patients feel like themselves again and can even boost health. hat’s better than a double board-certified physician taking a natural approach to health and wellness? Two physicians with that unique set of perfected skills and passion for their patients.

At MDn2 Aesthetics and Wellness, Dr. Naureen Adam and Dr. Nazanin Jafarian are a powerhouse team that help men and women reverse the negative side effects of aging.

“When you first come in for a consultation, you’ll probably talk to both of us,” says Dr. Adam. “People can reach us whenever they need to and we’re both going to know each person off the top of our head. We work synergistically and make their experience truly amazing.”

(L TO R): DR. NAZANIN JAFARIAN, DR. NAUREEN ADAM

Most amazing is the way they’re modernizing hormone replacement therapy. Using bioidentical molecules through pellet therapy, they help both men and women feel like themselves again. The treatment requires a small incision, then a dosage pellet is inserted that lasts three to five months, depending on that individual’s needs, activity level, and gender. It provides a steady stream of hormones over time, unlike messy creams or injections, and allows the physicians to tweak dosages as the patient’s needs evolve. “A patient’s treatment plan is not one-size-fits-all.

It has to be unique to them,” Dr. Nazanin Jafarian says.

Photo courtesy of (left) Dr. Naureen Adam and Dr. Nazanin Jafarian.

“Our delivery method and the fact that we use bioidentical molecules is what makes [this type of] hormone replacement superior,” Dr. Adam says.

“Hormones that have been used in the past are from another species and they do not resemble the actual human molecule, which can lead to issues like stroke, heart attack, etcetera. Because bioidentical molecules are made from plants, they exactly replicate the human molecule. They’re more preventative when it comes to cancer and that kind of thing than we’ve known hormones to be, traditionally.”

Seeing the transformation patients experience after the treatment is what brings both doctors the most joy. “We

had one woman who was working on her Ph.D. and now had the energy to do everything she needed to do and was more motivated than ever. She lost 20 pounds and looked like a completely different person,” says Dr. Adam. And knowing that they are a part of helping clients live their best life at any age is what keeps this dynamic duo motivated every day. www.mdn2.com | www.facebook.com/MDn2Aesthetics | www.instagram.com/mdn2_aesthetics

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Photo courtesy of (left) Dr. Naureen Adam and Dr. Nazanin Jafarian.

Our Goal is a Healthier,Younger,

More Beautiful You! Bio-Identical Hormone Replacement Vaginal Laser Rejuvenation (Juliet™) Sexual Wellness Hair Restoration

Platelet-Rich Plasma Therapies Botox/Fillers PDO threading State-of-the-Art Skin Care with ZOÂŽ

Dr. Nazanin Jafarian & Dr. Naureen Adam are Double Board certified in Anesthesiology and Pain Medicine specializing in minimizing pain with each procedure they perform.

The specialists in Anti-Aging Medicine.

2061 Peachtree Rd. NW, Ste 250 Atlanta GA 30309 | 678.399.3851| www.mdn2.com

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2019 OVER 40 & FABULOUS! ADVISORY BOARD: BODY PLASTIC SURGERY Dr. Lisa DiFrancesco, DiFrancesco Plastic Surgery

Best Version of You: The Power of Plastic Surgery Dr. Lisa DiFrancesco is raising the bar for natural-looking results.

Her plastic surgery expertise and advanced training help women correct long-standing issues and tackle insecurities. rmed with specialty aesthetic and oculoplastic surgery training beyond that of traditional plastic surgeon training, Dr. Lisa DiFrancesco, also known as Dr. D by her patients, has a gift for helping women tackle imperfections. In fact, at DiFrancesco Plastic Surgery, her dedicated patient care model and well-respected résumé help her deliver unbelievable results that are more than skin deep—a game changer for women.

No matter the procedure, Dr. DiFrancesco approaches each consultation with compassionate care and extensive knowledge, offering detailed, personalized treatment options for realistic, natural-looking outcomes.

BEFORE

Photography by (left) Sawyer Photography, makeup and hair by The Green Room Agency, Dakota Sue Willy of Salon Red Candler Park. Photos courtesy of (right) DiFrancesco Plastic Surgery.

The most common treatment options for women over the age of 40 are the ones that help them transform their bodies.

Whether they’re recovering from major surgery, want their prepregnancy physique back, are wrapping up their weight loss journey or correcting something they’ve disliked for a long time, procedures like breast augmentation, abdominoplasty (a tummy tuck), or what’s known as the mommy makeover (a combination of breast surgery, tummy tuck and liposuction) offer a chance for that new look.

AFTER

For patients interested in breast augmentation and/or a breast lift, Dr. DiFrancesco utilizes a range of breast implant shapes, sizes, and ABDOMINAPLASTY CAN BE HELPFUL TO REMOVE AND surgical techniques based on each patient’s unique needs and desired outcome.

TIGHTEN EXTRA SKIN. One of the newer techniques in breast rejuvenation includes fat transfer to the breasts, which can be used to add volume to your breasts with or without breast implants.

The approach involves using liposuction to remove fat from one area of the body, such as the abdomen, thighs or hips and then injecting it into the breasts.

“My patients keep me motivated. I love being able to help people, especially women, improve their self-esteem,” says Dr. DiFrancesco.

Former patient Ashley M. had this to say about her recent procedure. “My breast reduction surgery was a success. For years, I had been walking around with huge breasts that affected my back and self-esteem. Dr. D and her team have been amazing with helping me through the healing process. Thanks Dr. D for giving me that extra boost of confidence.”

For more information on any of these procedures, contact Dr. DiFrancesco at 404-377-3474. www.drdifrancesco.com | www.facebook.com/DiFrancescoMD | www.instagram.com/DiFrancescoPlasticSurgery Individual results may vary.

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Photography by (left) Sawyer Photography, hair and makeup by The Green Room Agency. Photos courtesy of (right) DiFrancesco Plastic Surgery.

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| www.DrDiFrancesco.com | Info@DrDiFrancesco.com

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2019 OVER 40 & FABULOUS! ADVISORY BOARD: HAIR RESTORATION Dr. Daniel J. Lee, Anderson Center for Hair

Don’t Be Hindered By Hair Loss The delicate approach of Dr. Daniel J. Lee doesn’t disappear after a procedure has ended. This seasoned surgeon emphasizes the emotional and physical comfort of his patients through every phase of the hair restoration process. t the original Anderson Center for Hair office in Sandy Springs, patients can receive cutting-edge treatments from Dr. Daniel J. Lee. As the protégé of the center’s founder, Dr. Ken Anderson, Dr. Lee brings a caring, personalized approach to hair restoration.

Hair restoration allows this surgeon with more than 25 years of experience to exercise a precise type of delicate patient care that is compassionate, thorough and fulfilling. In fact, being able to make that connection is exactly what drew him to this field, offering a platform to care for a patient before, during, and after a procedure.

“The patient comes first in all that our practice does,” explains Dr. Lee, who offers patients a full menu of hair restoration services at Anderson Center for Hair, including surgical procedures such as ARTAS® robot-assisted hair restoration surgery, hairline revisions, platelet-rich plasma injections (PRP), low-level laser therapy (LLLT), aesthetic treatments and more. “Everyone who is a part of this team truly wants our patients to be happy, to feel comfortable and welcomed, to be at ease and be exceptionally cared for while they are with us,” Dr. Lee says. “We also want them to have the best possible result they can have from a surgery or any other treatment.”

“I love being able to help people feel so much better about themselves,” he adds. “It is a privilege and I am honored to be a part of that process. I

enjoy the technical part of performing surgery, but by far the best part is following up with my patients after and hearing about the positive things happening in their life because of the treatment they received.”

WITH DR. KEN ANDERSON PERFORMING LIFE-CHANGING HAIR-RESTORATION SURGERIES AT HIS NEW AVALON LOCATION, HE’S EQUIPPED DR. DANIEL J. LEE WITH THE TOOLS HE WILL NEED TO HELM THE ORIGINAL ANDERSON CENTER FOR HAIR OFFICE IN SANDY SPRINGS.

https//:atlantahairsurgeon.com | www.facebook.com/AndersonCenterForHair www.instagram.com/AndersonAestheticsAtl

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Photos courtesy of Anderson Center for Hair, photography by Chelsea Patricia Photography.

“Dr. Lee led me through the hair transplant experience by always putting my care, questions and concerns at the forefront,” says a former patient of Dr. Lee. “On the day of the procedure, he explained each step in detail and was very patient to ensure I was comfortable. He was quick to respond with additional local anesthetic when it was needed. The follow-up from Dr. Lee was very detailed and personal: explicit written instructions on post-op care and three phone calls to check in with me over the first couple days.”

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Photos courtesy of Anderson Center for Hair, photography by Chelsea Patricia Photography.

2019 OVER 40 & FABULOUS! ADVISORY BOARD: WEALTH MANAGEMENT/FINANCIAL HEALTH Laura K. Schilling, J.D., CPA, CFP™, CSA®, CFF®, Financial Innovations, LLC

How Fit Are Your Finances?

Whether saving for retirement or managing day-to-day expenses, the team at Financial Innovations, LLC makes achieving monetary goals a reality.

F

or Laura K. Schilling, J.D., CPA, CFP™, CSA®, CFF® financial planning helps her combine a lifetime love of helping others with her knack for crunching numbers. In fact, it’s the precise formula that inspired her to establish Financial Innovations, LLC in 2003; and from there, she has spent 16 years shaping a successful firm that helps men and women with wealth management, taxes, savings plans, retirement, and more.

“Most of my clients over 40 want a road map,” says Schilling. “They want to see if they are saving enough, how much they need to [be saving], and how much they must earn on their investments to achieve their financial goals.”

That happens through teamwork— Financial Innovations’ foundation for answering questions and putting a client’s mind at ease when it comes to his or her money. Teamwork brings a broader perspective into everything they do, combining a common compassion for others with varied backgrounds extending beyond finance, multiple certifications in the industry, and decades of experience. The result is increased benefits for clients and specialized plans designed to address each individual’s situation.

“Our clients say we give them confidence,” says Schilling. “The biggest compliment is when they think of me as family, or that because of us, they can sleep at night.”

And that statement is a testament to the blend of personal and professional guidance Schilling has been passionate about her entire life.

MEMBERS OF THE FINANCIAL INNOVATIONS, LLC TEAM COMBINE THEIR DECADES OF EXPERIENCE AND EXTENSIVE KNOWLEDGE TO HELP CLIENTS MEET THEIR MONETARY GOALS. (L TO R): JACK MICCICHE CSA®, EVELYN PEREZ, LAURA K. SCHILLING, J.D., CPA, CFP™, CSA®, CFF®, ROSLYN BANHAM, CHARLES H. GOLDBERG, CPA, J.D., MBA. (NOT PICTURED): KERRY FERNANDEZ, RACHEL SANFORD

www.financialinnovations.biz | www.facebook.com/Financialinnovationsllc Securities offered through Triad Advisors, LLC. Member FINRA/SIPC. Advisory services offered through Financial Innovations, LLC. Financial Innovations, LLC is not affiliated with Triad Advisors, LLC. Atlanta Best Self Magazine’s Over 40 & Fabulous Advisory Board is a group of dynamic men and women who take care of themselves physically, mentally and emotionally.

This advisory board position provides education on financial wellness for readers. Board members pay a fee to participate. The membership is not indicative of the investment advisor’s future performance.

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Photography by Marquis Akins, Akins Graphics, hair and makeup by The Green Room Agency.

Whether those goals include retirement, paying for the college educations of their children, buying a second home, quitting a day job to go after their dream job, or something else, Schilling and her team help make the midlife chapter something realistic and attainable. Her team answers common questions like, “Can I retire early?” “Are my investments working hard enough?” “What makes for a sound estate strategy?” They have up-to-date knowledge of investing trends, such as high-risk, high-reward stocks from Brazil, Russia, India, and China (often referred to as BRIC countries in economics), which possess the world’s largest populations and an increasing presence in global markets. They also have knowledge of frontier stocks, an even newer trend from developing economies with less established markets. Whatever a client’s investing style, Schilling’s team works constantly to review if their investments are working efficiently.

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www.financialinnovations.biz

Money Management by Building Relationships through Financial Planning For the Entire Family.

2019

ADVISORY BOARD

Securities offered through Triad Advisors, LLC. Member FINRA/SIPC. Advisory services offered through Financial Innovations, LLC. Financial Innovations, LLC is not affiliated with Triad Advisors, LLC.

Photography by Marquis Akins, Akins Graphics, hair and makeup by The Green Room Agency.

Laura K. Schilling, J.D., CPA, CFP®, CSA

DOWNLOAD OUR APP We’ve built a handy mobile app that allows you to easily stay in touch with us on-the-go wherever you are. Ask us questions, send and receive secure messages, request an appointment, get directions to our office, receive helpful notifications, and more.

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404-458-0065

Atlanta Best Self Magazine’s Over 40 & Fabulous Advisory Board is a group of dynamic men and women who take care of themselves physically, mentally and emotionally. This advisory board position provides education on financial wellness for readers. Board members pay a fee to participate. The membership is not indicative of the investment advisor’s future performance.

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2019 OVER 40 & FABULOUS! ADVISORY BOARD: Eye Health Dr. Anar Maurya, Woodhams Eye Clinic

Seeing Clearly Through a groundbreaking procedure, the team at Woodhams Eye Clinic can not only treat cataracts, they can actually prevent it from developing.

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one are the days of reading glasses being the only solution for issues associated with aging eyes. At Woodhams Eye Clinic, Dr. Anar Maurya leads the charge toward providing excellent eye care and educating patients on the various treatment options available, including PreLex™, also known as presbyopic lens exchange. This revolutionary procedure can actually prevent cataracts, which is essentially the aging process of the eye, from happening. “In general, readers can be a constant reminder of aging. We are able to reverse the need for readers and thereby let patients feel young again,” says Dr. Maurya.

During the 15- to 20-minute treatment, the eye’s natural lens is swapped out for a multifocal artificial lens. The new lens allows the eye to focus both near and far, mimicking its natural function. For many patients, this result makes PreLex™ better than traditional cataract surgery and LASIK, which are focused on clear vision at only one focal point, and especially beneficial for midlife patients who often lose the ability to see well up close.

More PreLex™ perks include the fact that it also treats myopia (nearsightedness), hyperopia (farsightedness), and presbyopia, which is losing the ability to vary your focus, especially after the age of 40. Once implanted, the new lens will not deteriorate with age,

J. had this to say about her experience, “I just had my second lens exchange [PreLex™].

I can’t tell you how amazing the results of this surgery have been. After years of wearing contacts and glasses, I can see perfectly. Dr. Woodhams and his staff are

Photography by Marquis Akins, Akins Graphics, hair and makeup by The Green Room Agency.

and patients shouldn’t need corrective lenses. Sharon

so wonderful.”

PreLex™ is just one service that Dr. Maurya and the Woodhams Eye Clinic team offer as part of a comprehensive optical health office that is laser focused on the patient experience. Under one roof, patients can maintain their regular eye health visits, be fitted for glasses and contacts, and undergo various outpatient surgeries including the most advanced laser vision correction surgeries and state-of-the-art lens implantation procedures. “At Woodhams Eye Clinic, optometrists, opticians, and ophthalmologists all work together as a team to provide the best care to our patients,” adds Dr. Maurya.

(L TO R): DR. ANAR MAURYA, HELENE DWORITZ REYNOLDS

www.woodhamseye.com | www.facebook.com/woodhamseye | www.instagram.com/WoodhamsEye https://twitter.com/WoodhamsEye

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Feel Younger Longer PreLex™ at Woodhams

This is the best chapter of your life. You finally have enough money and time to enjoy the things you wanted to do and see when you were younger. So see it clearly with PreLex™. PreLex™ is a vision correction procedure for those over 50 that can correct presbyopia (the natural aging of the lens), and improve near, intermediate, and distance vision. It may also eliminate the need for readers or bi-focals and you will never get cataracts. Find out if you’re a candidate today from the exclusive PreLex™ provider, Woodhams Eye Clinic.

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2019 OVER 40 & FABULOUS! ADVISORY BOARD: SEXUAL HEALTH Dr. Monte D. Slater, Aesthetic Body Sculpture Clinic & Center for Anti-Aging

How to End Intimacy Issues Dr. Monte D. Slater creates an environment where patients feel comfortable discussing sexual health problems. At his facility, state-of-the-art treatments performed by a caring team provide life-changing results.

s a board-certified OB-GYN, Dr. Monte D. Slater uses his 30 years of experience with couples to shape a unique environment at Aesthetic Body Sculpture Clinic & Center for Anti-Aging. Here, women and men can comfortably resolve the intimate issues that have such a tremendous effect on self-esteem, self-confidence, and quality of life. He’s curated a menu of head-to-toe services and recruited a caring staff to ultimately create a culture where every patient feels like family … and that keeps them coming back.

It all begins with a family-run practice. Dr. Slater’s wife, Gail, manages their team of healthcare professionals in a nurturing, maternal way that purposefully trickles down into the patient-care model—one based on the way Dr. Slater would want his own family to be treated. The results speak for themselves.

“Dr. Slater, Mrs. Slater, Cassie [Smith] and all staff are absolutely incredible! Not only do they make you feel like family, they are professional and truly care about their clients,” says former patient Jamie.

“I have [had] two V-Lase® treatments already and I am very happy that I did. It’s worth the money. It’s very comfortable, painless, and an amazing treatment for women like me who have had children,” says R.P.

Among these modern methods are laser treatments (V-Lase®) that can restore tissue and improve function, including the nonsurgical treatment of urinary incontinence, and advanced regenerative treatments such as platelet-rich plasma, amnion, and GAINSWave® (shock wave therapy for men) to treat and restore function in the genital tissue, notes Dr. Slater.

“My goal is to make every person that I come in contact with feel special and good about themselves,” he says, nodding to his own mentors for the values that have shaped his current practice.

(BACK ROW, L TO R): SCHYLER EVANS, LAUREN TAYLOR, GLYNIS LEFLORE, JILL ZAMMIT (MIDDLE ROW, L TO R): VIANKA GARZA, CARLYE PAGURA, JULIA PETERS-TOBIN, LESLIE VOLK, CASSIE SMITH (FRONT ROW, L TO R): GAIL SLATER AND DR. MONTE D. SLATER

“I want to have some kind of positive impact, whether by providing a treatment for them or just having a conversation about what is bothering them. Patients often tell us we are not like any other practice they have ever been to, and we take great pride in that.” https://slatermd.com | www.facebook.com/aestheticbodysculpture | www.instagram.com/DrSlater

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Photography by (left) Perfect Day Photos; (right) Krys Alex Photography LLC, hair and makeup by The Green Room Agency.

Sharing the life-changing treatment options that are available to men and women facing intimacy issues is Dr. Slater’s core mission.

He notes the growing number of people who are significantly affected by sexual function issues. “Most want to experience improvement, but don’t think there is anything they can do,” he says.

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Photography by (left) Perfect Day Photos; (right) Krys Alex Photography LLC, hair and makeup by The Green Room Agency.

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4840 Roswell Rd, Atlanta, GA 30342 | (770) 691-0570 | www.slatermd.com

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2019 OVER 40 & FABULOUS! ADVISORY BOARD: MEDIA AMBASSADOR Tom Sullivan, Media Personality

Changing It Up

Media personality Tom Sullivan knows how to roll with the punches. His humble flexibility has allowed him to not just survive in an ever-evolving field, but to thrive.

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ost people know Tom Sullivan. For decades, he’s been a vibrant voice on the radio, a contagiously energetic personality on TV, he’s made events memorable and he’s popped up around town promoting various businesses and fundraised for heartfelt causes like SafeHouse Outreach, FOCUS + Fragile Kids, and SERV International. His passion for people inspired his start, and what he’s done with that gift has made the ebb and flow of his nontraditional workweek worth every minute.

In 2010, he left his radio job to explore other options that could feed his strengths and expand his love for people and their stories. Molding a job into the career that he wanted has helped him remain a prominent, recognizable face (and voice) throughout various media platforms, and focus his energy and talents on the things he’s truly passionate about. He’s been able to adapt to a changing media landscape by adding several facets to his talent résumé, which now includes voice-over work, hosting Facebook LIVE videos, and broadcasting from around the country.

Throughout the years, he’s found that it’s important to know exactly who you are, learn from your experiences and continue growing. For Sullivan, that also meant an even deeper evolution in his own career. His mantra is: Put God first. Be yourself. And, it isn’t about the money.

“I remember growing up in radio watching the Grammy Awards and seeing many artists start their acceptance speech by saying, ‘First, I want to thank God.’ I grew to understand how important that is to me. All of my success, everything is because of Him,” says Sullivan.

Photography by (left) Sawyer Photography, hair and makeup by Bob Steele Salon, smile by Esthetic Dental Solutions. Photo courtesy of (right) Tom Sullivan.

“I’ve stopped trying to be someone I’m not. There’s only one Tom Sullivan and that’s why I’m hired. When I started my career, I was chasing the dollar, doing any gig that paid. Now, I don’t sacrifice my integrity or beliefs when booking an event. If the client doesn’t value me or what I bring, I pass.”

As he reflects on his personal growth, he advises others to “Keep growing, listen, and ask questions. Life is a journey, never stop learning.”

THIS EMMY AWARD-NOMINATED TV HOST AND CORPORATE EMCEE HAS WORKED WITH FORTUNE 500 COMPANIES AND TOP CHARITIES.

www.tomonair.com | www.facebook.com/hostandemcee | www.instagram.com/TomSullivanHost https://twitter.com/TomSullivanHost

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Photography by (left) Sawyer Photography, hair and makeup by Bob Steele Salon, smile by Esthetic Dental Solutions. Photo courtesy of (right) Tom Sullivan.

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Getaway An Off-The-Grid

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lose to an hour southwest of Atlanta sits the ultimate outdoor escape that is Foxhall Resort.

Located on a former horse farm that also housed horses for the 1996 Olympics, the off-the-grid getaway has quickly become a sought-after venue for weddings, corporate events, and beyond. On the property’s 1,100 acres are accommodations for more than 180 guests—ranging from luxury homes that are ideal for an extended family gathering to intimate villas and lakefront suites for romantic retreats.

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Photos courtesy of (except group photo on right page) Foxhall Resort.

An outdoor sports paradise awaits you at Foxhall Resort

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ney, , Laura J. Dow r, Dona Halliday ai Ad ri er Sh d, ar air, David Leon hens, Halen Ad Kellie Sellers, Dawn DeSantis. left) Patti Step , nt an fro m ck m Be fro cCray, Witt (Clockwise y Smith, Alex M A.J. Weston, Am

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Top: Cozy up at The Paddock restaurant and enjoy Southern dishes such as a fried chicken sandwich crafted by executive chef Jeremy Swofford.

Left page, middle: Legacy Lookout is the perfect place for your next intimate gathering.

Right: The Best Self Atlanta team is eager to dig into a farm-fresh lunch at The Paddock.

Left page, bottom: Savor a sunset on the porch of one of Foxhall Resort’s Lakeside Villas.

Bottom: Wake up to the sound of nature, not traffic, in this airy two-bedroom villa.

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The Atlanta Best Media/ Best Self Atlanta team recently had a Team Activity Day (TAD) outing at the locale just outside of the perimeter. More than just a nearby sanctuary from the city, Foxhall Resort is a bona fide outdoor sports lover’s paradise that offers fishing, hunting, swimming, kayaking, tennis, golf, hiking, and so much more. For our group of thrill-seekers, our day was action packed with sporting clays, ATV riding, and archery.

As soon as you enter the grounds, which are also home to 16 lakes, it’s easy to see why Atlantans flock to its beauty. Rolling hills with green grass and lush trees stretch almost as far as the eye can see. Ducks and horses greet you with a glance from afar as you drive along the gravel roads.

(Back row, L to R): Caleb Carson, David Leonard, Witt Beckman; (Front row, L to R): Dona Halliday, Laura J. Downey, Halen Adair, Sherri Adair, Patti Stephens, John Murphy.

Top: The Best Self Atlanta crew poses with our guides Caleb Carson and John Murphy after a fun-filled day of ATV riding, archery, and shooting sporting clays.

Middle: Wyndi Kappes takes aim at her target at the archery range.

Bottom: Celebratory smiles are in order for Dawn DeSantis after she hits the bull’s-eye.

Once all 13 of our team members arrived, we kicked off the day by sitting down for lunch at The Paddock.

Its menu by executive chef Jeremy Swofford is inspired by the Southern landscape surrounding it—from the new rich smoked collard dip with housemade chips to the BLT featuring corncob smoked bacon, romaine lettuce, and tomatoes on heaping slices of Texas toast.

Once our bellies were full, we headed to the sporting clay area where all of our activities

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were conveniently located. From there, we separated into three groups and our guides John Murphy and Caleb Carson helped each group get the hang of its activity. For those interested in skeet shooting with shotguns, Caleb took them to a pavilion that overlooked the bottom of a hill. There, five stations were set up for shooters. And although our team varied in experience with gun familiarity, Caleb provided easy-to-understand instructions and safety information that made all feel comfortable. He even helped first-time shooter, art director Dona Halliday, hit a clay target on her first try!

At the same time, other team members were taking the wheel of ATVs and exploring trails with the guidance of John. From splashing through puddles to maneuvering tight curves and rocky pathways, the roughly 30-minute ride got us up close and personal with some of the site’s 15 miles of ATV trails.

We wrapped up with archery. Along with compound bows and longbows with easy arrow guides, the resort also offers a 3D archery course with lifelike rabbits, deer, and even bears.

After just a few hours of fun at Foxhall Resort, our team was refreshed from an afternoon filled with adventure. We all cherished a chance to unplug and get outdoors for some grown-up playtime. If you’re in need of your own respite, consider a day trip filled with activites or check-in to one of the property’s cottages to extend the unforgettable experience.

Details: 8000 Capps Ferry Rd., Douglasville; FoxhallResort.com

Left: Caleb Carson helps Dona Halliday square up for the perfect sporting clay shot.

Right: Halen Adair enjoys horsing around with her newfound friend.

Bottom: Wyndi Kappes (back) and Alex McCray (front) rev their engines before an exciting ATV trail tour.

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my best self Bill Thorn

On July 4, Bill Thorn and thousands of Atlantans will start their day with the same goal in mind—to finish the AJC Peachtree Road Race. The only difference? This will not only be the 50th anniversary of the race, but also Bill’s 50th time running it.

By Wyndi Kappes The 88-year-old has not missed a single race since its inception in 1969.

This grandfather has battled traffic, sprained ankles, prostate cancer and more, but year after year he has shown up and crossed the finish line of the world’s largest 10K. The age-proof athlete gives us his insight about the race and his routine.

What are some of your favorite AJC Peachtree Road Race memories?

I remember all the way back to that first race when there were no T-shirts and they didn’t even clear the roads. I was running with my two sons, Bill Thorn Jr. and Terry Thorn, who were 10 and 6 years old at the time, in the smog of the passing vehicles! It was a mess, but I am happy that we were part of the original 110 participants who finished.

By the third year, the race had grown and the roads were closed off. We used to race past Rich’s and Davison’s [department stores] and finished down the BILL THORN hill across from the [former] Equitable Life Insurance building on Peachtree Street where there was a nice fountain in the front. On that hot July day, we would all jump in and cool off—a relaxing end to the race. Nowadays, I just love being a part of the event and crossing the finish line. Longevity has always been important to me and I have made it my mission to start and finish each year. I am proud to have done that for nearly 50 years now—that’s over 300 miles covered!

What do you like about the Peachtree in particular?

I look forward to the routine. I get up early and do a stretching sequence followed by eating something protein-rich or having a juice drink. The whole family then drives to a MARTA station and we ride the train up to Lenox Square mall before walking to the starting line. The Atlanta Track Club puts me up in the first start wave every year, which is great and I usually get to say a few words on the stage after the race. Then, my family and I head home and have a cookout. My favorite post-victory meal is a hamburger (without the bun) with pickles and onions.

What’s your secret to staying healthy?

Who helps you be your Best Self?

My family. I have four kids and a wonderful wife, Patty Thorn, whom I have been married to for 64 years. I couldn’t ask for anything more from them.

They support me so well, from getting me to the race and cheering me on to doing it with me. My granddaughter, Kenzie Bayman, who has run it with me for 14 years, even helped me cross the finish line a few years ago when I had some problems with my balance. Race attendees were motioning me off the course but my granddaughter knew how important it was to me to finish the race and encouraged me as we completed the last leg together. Without my family, none of this would be possible.

To learn more about the AJC Peachtree Road Race and its 50th anniversary, visit AtlantaTrackClub.org/Peachtree.

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Photo courtesy of Mizuno USA.

I am intentional about working out every day, sticking to my morning routine, and doing the best for my body. When it comes to my diet, I don’t eat anything specifically organic but I also don’t go berserk. I generally stay pretty consistent with what I eat week to week. Each morning, it is either half of a grapefruit and a bowl of cereal with rice milk, or half of a bagel or some type of muffin with coffee or herbal tea. As for dinner, we are big into home-cooked vegetables. At least once a week we will have wild salmon, asparagus, and baked potato. I stick to water or a natural drink, like grape juice. It’s not all healthy though—I love indulging in Reese’s Peanut Butter Cups occasionally.

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Photo courtesy of Mizuno USA.

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