Best Self Atlanta 0712

July 2012

atlanta bestselfconnect.com

Starting Fresh!

Best Finds Perfect your culinary skills with these classes

Tips to help you start your career anew

Best Rx Atlanta doctors answer your questions

Best Fun Discover the city on a bike tour

Best Events Dancing Stars of Atlanta and more‌

Best Health Why you may need the ALCAT, mouthguards and more

47

Breast Care Center Coordinates Patient Care by Dr. James Hamrick

49

Relief for Carpal Tunnel Syndrome

by Dr. Julian Bragg

51

53

More Than A Fad Diet

by Dr. Allison Wildenburg and Dr. Saira Gillani

Solutions For Healthier Sleep by Dr. Dina Giesler and Dr. Marianna Kovitch Atlanta Smiles & Wellness

Food Expert

ALTON BROWN The man behind the plan p. 32

Your self-improvement journey starts here.

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Keeping You Naturally More Beautiful with No Surgery and No Down Time!

• Skin Cancer • Hair Restoration • Non-Surgical Facial Rejuvenation • Cosmetic Facial Surgery • Laser Skin Treatments • Rhinoplasty • Necklift • Laser Hair Removal • Professional Skin Care Services • Rosacea • Psoriasis • Acne • General Derm • Ultherapy

BEFORE

AFTER

Seth Yellin, MD, FACS | Clem Doxey, MD Paul Espy, MD | Robert Harper, MD Myles Jerdan, MD | Mark Knautz, MD Paige Camp, MD | George Dobo, MD Jared Friedman, MD | Elizabeth Richwine, MD Piyush Raman, MD | Ken Anderson, MD

770-425-7575 www.MariettaFacialPlastics.com MariettaFacialPlastic_full.indd 1 38197.12.7.indd 2

770-422-1013 www.Mariettaderm.com

5/17/12 11:00:26 AM 6/15/12 3:22:13 PM CA&A_F

Center for Allergy and Asthma of Georgia Now Open in Cumming at Childrens Healthcare of Forsyth Clinic

Caring for Children and Adults Providing the highest quality and most comprehensive care for patients of all ages with allergies, asthma and related illnesses.

TEN LOCATIONS TO SERVE YOU Emory Midtown Hiram Smyrna (Patients 21 years and below)

Villa Rica Newnan Peachtree City Carrollton Bremen Cumming Douglasville

550 Peachtree Street, Suite 1785 5604 Wendy Bagwell Pkwy., Unit 913, Bldg 900 577 Concord Road SE 690 Dallas Highway 37 Calumet Pkwy., Bldg F, Suite 201 19 Eastbrook Bend, Suite 200 825 Dixie Street 306B Laurel Street 410 Peachtree Pkwy., Suite 300 8901 Stonebridge Blvd., Suite 100

404.844.5340 678.426.5457 770.438.9917 770.459.0620 770.683.4050 770.487.2218 770.836.7987 770.537.2033 770.459.0620 770.459.0620

Get Relief for Summer Allergies - No wait for appointments!

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Race with inspiring celebrities~ NBC’s “The Biggest Loser” Season 13 Finalist Kim Nielsen and At-Home Winner Michael Messina!

July 28, 2012

Buford, Georgia - www.TwistedTrail5k.com

JUMP OVER DUCK UNDER RUN THROUGH CONQUER the trail

(Photos by: Trae Patton/NBC)

TWISTED TRAIL The Marena Group and Athletics8 Activewear present The 1st Annual Twisted Trail 5K Obstacle Course!

Twist and turn through the north Georgia woods while you jump over, duck under and run through our twisted obstacles, which include a zip line! Bring friends and have a blast on this fun 3.2-mile run! Music, drinks and an awesome gift bag await you at the finish line.

All skill levels will enjoy this course.

Misting stations, huge fans, food and health product vendors will be on site!

TM

®

www.MarenaGroup.com

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bestself

atlanta

Your self-improvement journey starts here.

PUBLISHER

Sherri Adair sadair@bestselfatlanta.com ASSOCIATE PUBLISHER

Patti Stephens pstephensbsa@bestselfatlanta.com EDITOR

Jeyme Colodne jcolodne@bestselfatlanta.com ACCOUNT EXECUTIVES

AnneMarie Edwards amedwards@bestselfatlanta.com

Carmen Koehler ckoehler@bestselfatlanta.com

Sara Young saracyoung@bellsouth.net

Aubrey Campbell acampbell@bestselfatlanta.com ART DIRECTOR

Dona Halliday PRODUCTION MANAGER

William Reese GRAPHIC DESIGNER

Naomi Garcia CONTRIBUTORS

Taylor Arnold India L. Powell EDITORIAL INTERNS

Addie Balenger Kaylyn Hinz Krysta Wilkins

For print, web, e-mail and social media advertising information contact us at: 80 West Wieuca Road, Suite 115 Atlanta, GA 30342 (404) 303-9333 x27 FAX (404) 303-0030 info@bestselfatlanta.com

Settle the score with stubborn lumps and bumps like muffin tops.

Show off the body you’ve always dreamed of.

We are proud to announce that we now offer CoolSculpting®, the revolutionary new body contouring treatment that freezes fat. Patients are seeing undeniable and lasting results in as little as one treatment. There are no needles, no special diet, no supplements and no surgery. It’s FDA-cleared, safe and proven effective. Call us today to schedule your consulation.

Only your body should get more buzz.

www.bestselfconnect.com Follow us on Good Morning America

Mention BEST SELF to receive SPECIAL OFFERS good through 7/31/2012

Today Show

The results are undeniable.

Best Self Atlanta magazine is distributed and monitored monthly

by Network Communications Inc. Inquiries and submissions regarding advertising and editorial should be directed to the address above. Best Self Atlanta does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume responsibility should such advertising or editorial appear.

Readers are encouraged to notify Publisher when they suspect false advertising. Best Self Atlanta reserves the right to edit editorial for clarity and space availability. No content i.e. articles, graphics, designs and information (any and all) in this publication may be reproduced in any manner without written permission from Publisher.

BEFORE

90 DAYS AFTER ONE TREATMENT

Gardner Dermatology & Med Spa 2550 Windy Hill Road, Suite 220 & 204 Marietta, GA 30067, 770-952-2100 ext. 3 www.gardnerdermatology.com CoolSculpting is a registered trademark and the CoolSculpting logo, the Snowflake design, and Let’s Get Naked are trademarks of ZELTIQ Aesthetics, Inc. Results and patient experience may vary. Consult your physician. © 2012. All rights reserved. IC0711-A

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90 DAYS AFTER TWO TREATMENTS Procedure by Flor Mayoral, MD

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FREE CONSULTATIONS

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contents July 2012

41 Starting Fresh It’s never too late to do what you love

EXPERT CONNECT 47

Alton Brown: 32 The Man with the Plan

49

Relief for Carpal Tunnel Syndrome

51

More Than A Fad Diet

Celebrity food guru shares his four-list formula

In every issue 8 From the Publisher Sherri’s Best List

10 From the Editor The Right Recipe

13 Best Bulletin

The scoop on what’s new around town

14 Best Finds

Celebrating Culinary Arts Month

16 Best Bites

Healthy and tasty ideas to nourish your body

18 Best Fun

Our ideas for enjoying life

20 Best Events

Photos from community events

24 Best Rx

Atlanta doctors answer your health questions

6

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BEST SELF ATLANTA

53

26 Best Health

News, advice, prevention and more

30 Best Beauty

Breast Care Center Coordinates Patient Care by Dr. James Hamrick

by Dr. Julian Bragg

by Dr. Allison Wildenburg and Dr. Saira Gillani

Solutions For Healthier Sleep by Dr. Dina Giesler and

Dr. Marianna Kovitch Atlanta Smiles & Wellness

CONNECT WITH 100s OF EXPERTS

www.bestselfconnect.com

Tips and treatments for hair, skin, nails and more

55 Business News

The latest from the business community

57 Give-Back Guide Charity events and volunteer opportunities

59 Reader Resources

A complete guide to our advertisers by business category

on the cover Featured on the cover: Alton Brown Photography by: Gregg Willett Photography, www.greggwillettphotography.com Styling by: Authentic Beauty, www.myimagejourney.com Location provided by: Sub-Zero and Wolf Showroom Atlanta, www.subzero-wolf.com.

Special thanks to Diane Coker.

Pictured L-R: Alyson Hoag (Authentic Beauty), Dona Halliday (Best Self Atlanta), Alton Brown, India L. Powell (Lightswitch Communications, www.lightswitchcomm.com), Sherri Adair (Best Self Atlanta) www.bestselfconnect.com

6/19/12 3:59:25 PM 6/19/12 4:11:47 PM VeinInno

get

LEGS done

Our practice is dedicated to the treatment of

varicose veins, spider veins and venous disorders

Atlanta 678-731-9815 Darrell Caudill, MD, FACS

VEININNOVATIONS.com

www.

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from the publisher

Free eBook!

Happy Summer!

Whether you are getting ready to celebrate your annual tradition of running the Peachtree or enjoying family time at a favorite getaway, happy Fourth of July to all of you. Happy birthday to our wonderful country and thank you to our troops whose service allows freedom to continue to ring. We have so much to be thankful for, so enjoy your summer and celebrate all those freedoms that allow us to be the best we can be.

All the best Sherri Adair, Publisher, sadair@bestselfatlanta.com

My Best List Buford Highway Farmers Market – This was one of the most unique and mind-blowing experiences I’ve had in a while. Imagine a building the size of Costco (maybe bigger) filled with food from all over the world. The Buford Highway Farmers Market is a great way for anyone to realize all of the beautiful, fresh, healthy, exciting foods options available to us at affordable prices.You just need an open mind and an adventurous spirit. With that said, this is a great place to start your healthy food journey. Specializing in the exotic, this market sells foods from places, including Central and South America, West Africa, Japan, Eastern Europe and more.

Find authentic international cuisine without leaving Atlanta!

Details: 5600 Buford Highway, Doraville, GA, (770) 445-0770, www.aofwc.com

Selecting the right cos cosmetic dentist can Ee a diIÀcXlt and conf conIXsing Srocess,

Steve’s Live Music - Every now and again something special comes along that is just the right thing at the right time. An obscure little house in the historic district of Sandy Springs has now become just that place. Steve’s Live Music embodies an entrepreneurial spirit. It was started by a husband and wife team with backgrounds in teaching school and financial planning. Steve’s offers an intimate listening room (120 seats), which showcases local and national songwriters and musicians. Inspired by Eddie’s Attic and the Red Light Cafe, Steve’s adds to the music scene in Atlanta. Tapas (veggies and fish) and refreshments (full bar) are available in a smoke free environment- check out the menu for more details. I went last Friday night with my girlfriend Verdery and it was great. Something about this place just felt like a modern speakeasy, where people can go and forget about the outside pressures of the day. I loved it and will go back again.

Details: www.steveslivemusic.com

but choosing choosin the right one is a cruciaO dec crucial Gecision Zith with ra raPiÀcations on \our your OooNs loo anG nd self c seOI conÀGence that could coul last a lifetime. lifetime

Inner Smile Relaxation Workshop - Did you know it takes less than two minutes to tap into your inner smile? I think we can all relate to why this is a good tool to have in our emotion control arsenal. The entire workshop is about 30 minutes. Leslie Clayton of Body Awareness Studio will guide you through the subtle exercises that calm your mind and bring your smile into your consciousness.

Details: 5549 Roswell Road, NE, Atlanta, GA 30342, (404) 252-7550, www.bodyawarenessstudio.com

Things Thi you need to know in order

Coming in August

The Official 2012 Kaiser Permanente Corporate Walk/Run Guide Feature:

Energy Therapy: Using the body’s natural pathways to improve energy and overall health Feature: Yoga: benefits, types and gear Profile:

Your favorite yoga instructors

8

JULY 2012

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BEST SELF ATLANTA

PLUS...Best Rx, Best Fun, Best Events, Best Beauty, Best Bites and more

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PLUS... Our Give-Back Guide... tons of ways to volunteer.

For more of everything go to www.bestselfconnect.com www.bestselfconnect.com

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from the editor The Right Recipe Given the right ingredients, time, patience and a little effort, almost anyone can turn a recipe on a page into a delicious meal.

There is a sense of pure satisfaction when pulling that dish out of the oven and serving it up to hungry guests.

July is Culinary Arts month, so in celebration, why not whip up a new, healthy dish? If you need some ideas, make sure to check out all of our Best Bites recipes on www.BestSelfConnect.com or try one of the cooking classes in Best Finds (p. 14).

Alton Brown knows all about eating healthy, and he dishes about his new eating habits and much more in our cover feature (p. 32). Other locals who have a new lease on life include several inspiring Atlantans who have changed their career paths and followed their passions (p. 41).

It’s never too late to try something new and improve yourself, whether it’s in your personal or professional life. Inspiration can be found all around you if you keep your eyes and heart open.

Testosterone and Men

Happy Reading!

At age 30 both men and women start producing less testosterone. Men will decrease by 90% their production of testosterone from age 25 to 70. Most of us do not want to be producing 90% less of anything we had when we were 25. Men will usually develop a belly even though they haven’t changed their diet. They do not have the energy to participate in sports, but just watch instead. To perform at optimal levels (our peak in life) we need to replace this lost testosterone. The normally functioning smooth muscles get replaced with fat which is seen as erectile dysfunction.

Follow us on Jeyme Colodne, Editor

The loss of testosterone is seen as loss of energy, stamina, sleep, erectile dysfunction, decreased sex drive, decreased intimacy, decreased orgasm, being more forgetful, not able to maintain concentration, loss of calcium from the bones (osteoporosis) in men and women, loss of muscle strength, and decreased vitality, fatigue, depression, mood changes, and irritability.

Adequate testosterone levels can result in may health benefits. It has been known to improve heart health by dilating arteries, improving cardiac output and increasing circulation. “There are more testosterone receptors on the heart than any other muscle of the human body” (quote by Dr. Eugene Shippen in his book, Testosterone Syndrome). Higher Bioavailable Testosterone can improve performance on tests or memory, executive function, and spatial ability, and overall feeling of wellbeing.

The consequences of not replacing testosterone is severe regarding long term medical and psychological consequences. A ten year prospective study reported that appropriately high levels of testosterone corresponds with longevity.

Call us today for your free consultation so we can help you start improving your quality of life.

Let HRC Medical help you today!

Take our AmorVie Test!

Visit hrcmedical.com to view patient testimonials!

AmorVieTest.com

Visit HRCmedical.com

2849 Overlook Parkway SE, Suite 380 Atlanta GA 30339 (770) 877-8800 10

JULY 2012

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6/19/12 10:58:30 3:15:46 PM 6/19/12 AM Paramou

Paramount Plastic Surgery is a full service plastic surgery, laser and skin treatment medical practice.

Newest Lasers in Atlanta

Hair Restoration/Maintenance

All the aesthetic procedures you might ever want!

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Vinings Surgery Center over 25 years experience $3000 Saline Breast Implants

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Breast Enlargement • Breast Reduction/Lift Liposuction • Tummy Tuck • Face Lift Eyelid Surgery • Nose Contouring Male Breast Reduction Juvederm™ • Sculptra™ • Skin Care Botox™ $10 a unit Fillers start at $400 per syringe Now offering new technology in Liposuction & Fat Grafting

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• Laser Hair Removal • Spider Veins • Improved Skin Texture • Brown Spots • Sun Damage

Robert A. Colgrove, Jr, M.D. Board Certified - Plastic Surgeon

Vinings Surgery Center

Plastic, Cosmetic and Reconstructive Surgery 1900 The Exchange, Building 300, Suite 300 Atlanta, GA 30339 • 770.955.9000 www.colgrove.com • email: vsc@colgrove.com 12

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The scoop on what’s new around town Green Scene The Green Market is a wonderful place to start your Saturday and stock up on fresh fruits and veggies for the week. This local farmers market is open every Saturday morning, through December 8 from 9 a.m. to 1 p.m. at Piedmont Park’s 12th Street entrance gate.

Details: (404) 875-7275, www.piedmontpark.org

Balanced Beauty Help your skin stay hydrated during the hot, humid summer with botanicallybased moisturizer Hydra Rescue Serum from Ytsara. Infused with rosewood and lavender, this serum works to boost and energize skin for a radiant complexion. $57 Details: Available at thinspa® in the BalanceDiet™ Center in Buckhead, (404) 996-1213, www.gobalancediet.com

Raising the Bar Support Local Art If you’re looking for unique gifts, head over to the recently opened Loving Local Artist Gallery & Boutique in Brookhaven. Owner Taryn Reed has created a platform for local artists to showcase their talent. Find jewelry, art and more. Make sure to stop by on the third Thursday of each month for an evening of snacks, sips and fun.

Photos courtesy of: Ytsara (top right), Photo by Maurice Rashad Photography (middle left), LG Marchezie’s (bottom left)

Details: 1418 Dresden Drive #120, Atlanta, GA 30319, (404) 842-9552, www.lovinglocalart.com

Kick start your workout at the newly opened The Bar Fitness. Created by a group of brothers who share a love for fitness, this facility offers yoga, kickboxing and unique workouts named after mixed drinks. Their B-Fit group training program incorporates exercises using kettlebells, climbing ropes, sledgehammers and more to target each of your muscle groups. Come take a free intro class every Saturday at 10 a.m.

Details: 908 Bowen St NW, Atlanta, GA 30318, (678) 264-8025, www.thebarfitnessga.com

Word of Mouth on the Web

All that Glitters Add that final touch to any outfit with one of LG Marchezie’s unique jewelry pieces. Founder Linda Goodman uses crystals and stones that she believes have healthy metaphysical effects such as enhancing strength and harmony. The new Spring Getaway Collection includes pieces featuring vivid colors and different stones.

Café Sunflower: I had my birthday dinner here and everyone was impressed with the meal, including the meat eaters. I had the dairy free ravioli and it was delicious. There are a lot of vegan and gluten free dishes on the menu.

—Kate B. on Yelp.com Bliss Spa Atlanta: I love getting facials here. I like the non-spa music, the abundance of food and beverages in the waiting room, and how I always feel like I’m the only girl in there.

—Devon O. on Yelp.com Atlanta Fitness Diva: Atlanta Fitness Diva is the place every woman should be. The workouts are designed specifically to shape and tone the female body.

—ViVid. on Citysearch.com

Details: (678) 800-6018, www.lg-marchezie.com www.bestselfconnect.com

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Celebrate Culinary Arts Month!

Fine tune your culinary skills at the Viking Cooking School’s Grilling Workshop. Learn the fundamentals of grilling juicy, tender and flavorful meats, fruits and vegetables. Fire it up this summer and become the ultimate grilling master!

Various dates are available throughout July. $89

1

Details: (404) 250-8988, www.ciboatlanta.com

2

Looking for a unique activity that is appropriate for a girl’s night out or date night? Put your skills to the test at Maki Fresh’s Sushi Making Classes.

They provide an assortment of fresh ingredients and you do the rest. If you want the sushi chef to come to you, try one of Genki Noodles and Sushi’s in-home sushi experiences where all the fun comes to your doorstep.

Details: Maki Fresh, (404) 869-6600, ww.makifresh.com, Genki Noodles & Sushi, (404) 844-8319, www. genkiatl.com, $50

3

Athens-based chef Hugh Acheson’s book, “A New Turn in the South: Southern Flavors Reinvented For Your Kitchen,” recently won best American cookbook at the James Beard Foundation Book, Broadcast and Journalism Awards ceremony in May. You’ll find a unique twist on classic Southern recipes that are perfect for the seasoned cooking expert or the beginner chef. $19.

Details: Your local Barnes & Noble, www.hughacheson.com

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Details: (404) 745-9064, www.vikingcookingschool.com

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Learn to toss pizza like a pro at Max’s Coal Oven Pizzeria in the Luckie Marietta District. This interactive pizza-making class includes everything you need to make your own piping hot pie including fun ingredients and dough tossing and stretching techniques taught

by Max’s pizza experts. This class is $20 and includes two glasses of wine to enjoy with your meal. Classes are July 9 and 16.

Details: (404) 974-2941, www.maxsatl.com

Jessica Shops Pick of the Month Boutique Cooking I love a great boutique and great food, and that’s why I love Irwin Street Cooks. This boutique cooking school is located in the Old Fourth Ward. Classes for individuals couples and groups all take place in a comfortable setting with the best timetested tools and teachers around. What impressed me most was the range of specialty classes from Baking 101 to Culinary Arts & Excellence. My class picks for this season include Summer Salads, Nutrition (focusing on whole foods), Pastabilities and Play With Your Food, an interactive mother/child experience. www.irwinstreetcooks.com

Jessica Dauler For more info visit www.bestselfconnect.com For more info on Jessica visit www.jessicashops.com

Photo courtesy of: Lauren Rubenstein (top left)

Learn healthy eating habits while cooking up three different delicious Italian dishes at Chef Linda Harrell’s Healthy Eating and Fitness class at Cibo E Beve restaurant. While you cook and enjoy “skinny cocktails,” fitness trainer and registered nurse Debbie Roness will give you inside tips on different foods and exercises that can help burn off calories. Classes are $50.

www.bestselfconnect.com

6/19/12 1:48:46 1:39:45 PM atlantas

Hi, my name is Brian J. Johnston.

I’m a busy “40-something” husband, father, and business owner, working as a personal trainer for the last 23 years.

I’ve actively pursued and enjoyed physically challenging and competitive activities,

Until one day…

Various parts of my body began to rebel against me (low-back/disc issues,

tendonitis, rotator cuff, etc)

Are YOU Tired of: Taking workout orders from a “no-holds barred” instructor? … But still WANT a challenging workout!

Repetitive “time-filler” running, jumping calisthenics, etc?

… And would like age and skillappropriate exercises and routines!

Trying to keep up with the exercises and others in their 20’s-30’s?

… But want to Get Your MOJO Back!

Brian J. Johnston: Personal Trainer—23 yrs Motivational Speaker Best-Selling Author

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Located in Sandy Springs: 95 Cliftwood Drive NE, Atlanta 30328

www.Evolve-Now.com

6/19/12 4:32:12 4:31:12 PM

bestbites

Healthy and tasty ideas to nourish your body

Berry Blue Salad Berry lovers can rejoice, because blueberries are now in season! Celebrate by using these tart treats in different dishes morning, noon and night. Blueberries aren’t just for your cereal or yogurt – they can make tasty additions to lunch and dinner dishes too. For this salad, add toasted pecans, walnuts or pine nuts, or make it a main course by serving it on a platter topped with sliced grilled chicken or turkey breast.

Ingredients: 8 cups loosely packed baby field greens 1/2 cup fresh organic blueberries 1/4 cup blue cheese crumbles 1/2 cup thinly sliced red onion 1/3 cup extra-virgin olive oil 1/3 cup orange juice 1 to 2 tablespoons fresh lemon thyme leaves (or regular thyme plus ½ teaspoon lemon zest) 1 tablespoon minced shallot (optional) Freshly ground black pepper, to taste 1/4 cup roasted sliced or slivered almonds

Nutrition Per serving: 300 calories (90 from fat), 10g total fat, 1.5g saturated fat, 75mg cholesterol, 930mg sodium, 20g total carbohydrates (1g dietary fiber, 18g sugar), 30g protein.

Serves: 4 —Recipe courtesy of Whole Foods Market

Keep on Truckin’

The Culinary Show

In celebration of one of the hottest food trends around, the Atlanta Street Food Festival is rolling into Piedmont Park on Saturday, July 14, from noon to 8:30 p.m. Some of Atlanta’s top food trucks like The Fry Guy, Dr. Sweet’s Cake Emporium and Yum Yum Cupcake will be featuring their unique bites. For food lovers, it’s a great way to experience the best of the city’s street food cuisine. This day-long festival will also include the works of local artists and merchants as well as live entertainment from a variety of local bands and performers such as The Stephen Lee Band and Timothy J. Wilson.

Proceeds from this event will benefit the Atlanta Community Food Bank. Tickets are $10.50.

Get a front row seat to a unique dining experience at Kaleidoscope Bistro & Pub. This Brookhaven restaurant created four seats overlooking the kitchen to give patrons a fun view while they eat. On the last Thursday of every month, diners can see Chef Joey Riley’s work station up close as he creates a special four-course menu. Although alcohol pairings are available, guests are also welcome to bring their own alcohol for a $15 corkage fee. The menu for the chef’s counter dinners will change each month. $50 per person.

Details: www.atlantastreetfoodfestival.com

Details: (404) 474-9600, www.k-pub.com

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Photos courtesy of Whole Foods (top), Photo by Julia Robbs (bottom left), Photo by Matthew Kovacik (bottom right)

Method: Place greens, blueberries, blue cheese and red onion in a serving bowl. In a smaller bowl, whisk together olive oil, orange juice, lemon thyme leaves, shallot (if desired) and pepper to taste. Toss greens with dressing and garnish with almonds. Serve immediately.

www.bestselfconnect.com

6/19/12 6/19/12 3:00:29 2:57:33 PM PM GoodMe

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bestfun

Explore new ways to get more out of life

The View From My Handlebars

By Addie Balenger Bicycle Tours of Atlanta offers a unique view of the city from atop your own bike. At the start of the bike tour in Inman Park, I was a little nervous as I hopped onto a bicycle for the first time in several years. However, owner and guide Robyn Elliott soon put me at ease as she went over a few safety rules before we hit the streets.

After exploring Inman Park, we biked through several Atlanta neighborhoods including the Old Fourth Ward, Little Five Points and Candler Park. Robyn expertly guided our group from one neighborhood to the next while stopping every 10 minutes or so to point out special sites, including some of Atlanta’s architectural and artistic treasures.

Even though I grew up in Atlanta, I visited remarkable places in the city for the first time; places I did not know existed. Our stops included a sculpture made from a tree hit by lightning in Inman Park, Living Wall artistic compositions on the sides of buildings in Little Five Points and the original Hurt family home.

We also rode by many of Atlanta’s classic sites, such as Oakland Cemetery, the Capitol and the Stacks, just to name a few.

For those concerned with navigating Atlanta’s traffic, have no fear. Robyn not only gives you the lowdown on cycling safety beforehand, but also keeps a watchful eye on everyone in the group during the ride. She provides a water bottle and a snack of trail mix as well.

Anyone interested in Atlanta’s history and culture would be astounded by Robyn’s wealth of information. She pointed out Civil War battlefields and houses first owned by Robert Woodruff and other esteemed Atlantans, incorporating fascinating stories and pieces of trivia. Her love for the city became apparent as she related riveting tales about how Atlanta developed into the city it is today.

Details: Bicycle Tours of Atlanta, (404) 273-2558, www.biketoursatl.com

L-R: Robyn Elliott and Addie Balenger

Relaxation in the Mountains

Splish, Splash

If you are looking for a relaxing getaway, head just 90 miles north of Atlanta to Lucille’s Mountain Top Inn and Spa. This cozy bed and breakfast is located near the Blue Ridge Mountains and offers all the comforts of a relaxing inn and day spa. You can enjoy nature walks and breathtaking views of the Sautee Valley and Blue Ridge Mountains, and then head over to their spa for a massage or antistress facial. There are 10 rooms at the inn, so it never feels overly crowded. This retreat is ideal for a romantic vacation for two or a girlfriends retreat.

Keep your family cool this summer by visiting the new splash pad in Perkerson Park.

Opened in May, the splash pad features the artwork of Maria Artemis in a series of granite boulders that form a fountain and double as seating. Kids can play around the in-ground spray elements for a refreshing good time.

Details: 964 Rabun Road, Sautee Nacoochee, GA 30571, (866) 245-4777, www.lucillesmountaintopinn.com

Photos courtesy of BnBFinder.com (bottom left), Atlanta BeltLine (bottom right)

I recommend Bicycle Tours of Atlanta for people wanting to see the city for the first time, and those wanting to learn more about their hometown. The tour increased my appreciation for Atlanta’s diverse neighborhoods, and made me more aware of street art and other architectural gems that I would never have noticed passing by in a car. Heart of the City Tour is $49.

Details: 770 Deckner Ave., Atlanta, GA 30310, www.perkersonpark. com

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www.bestselfconnect.com

6/19/12 6/19/12 11:56:12 11:14:35 AM AMbestfun_

fun Events in July Peachtree Health and Fitness Expo July 2 – 3. Featuring numerous vendors, exhibitors and seminar speakers, this expo will provide information about the different areas of the health and fitness industry. The expo will be held in the Georgia World Congress Center. www.peachtreeroadrace.org

Peachtree Road Race July 4. As one of the most distinguished road races in Georgia, the Peachtree Road Race attracts runners and walkers of all ages and paces from all over the world. www.peachtreeroadrace.org

Re-boot: 2 Week Fitness Make-Over RESERVE YOUR FREE SPOT TODAY!

Movies in Central Park July 5. Every Thursday night, Atlantic Station’s Central Park will be transformed into an outdoor movie amphitheater. Movies start at sundown and admission is free. www.atlanticstation.com

Northside Hospital Movies in the Park July 14. For a fun family night, come out to Johns Creek for a night of festivities. As the sun sets, a family-friendly movie will be shown on the lawn.

Guests can bring lawn chairs and blankets.

(678) 512-3200, www.gamoviesinthepark.com

VOLUNTEERS wanted to make-over their morning workout routine! Specially designed for beginners, anyone ever “left behind” by a workout group and those former weekend warriors ready to revisit their glory days. Tested by Best Self staff!

Atlanta Street Food Festival July 14. Held at Piedmont Park, this festival will showcase the top 10 Atlanta area food trucks, live entertainment and more. www.atlantastreetfoodfestival.com

BB&T Atlanta Open July 14-22. It’s time for the annual men’s tennis tournament. It will be held in Atlantic Station.

(404) 733-1221, www.bbtatlantaopen.com

99X Unplugged in the Park Presents: JK & The Lost Boys July 15. Enjoy the best singer-songwriters and bands from the Southeast at Park Tavern (The Piedmont Room) starting at 6 p.m. (404) 249-0001, www.99x.com

The Princess Bride July 15. The Coca-Cola Film Festival at The Fox Theatre presents a variety of movies for the summer. With the biggest movie screen in Atlanta, moviegoers can experience their favorite movie up close. (404) 881-2100, www.foxtheatre.org

Concerts in the Garden July 20. This outdoor music event is held at the Atlanta Botanical Gardens. Come enjoy an intimate evening of music among the flowers.

(404) 876-5859, www.atlantabotanicalgarden.org

JCT’s Attack of the Killer Tomato Festival July 22. Come sample signature tomato dishes created by some of the South’s best chefs, farmers and mixologists. Festival will be from 1 to 5 p.m. at 1198 Howell Mill Road, (404) 355-2252, www. killertomatofest.tumblr.com

Wednesday WindDown July 25. Come out and unwind to an evening of live entertainment every Wednesday in Centennial Olympic Park. Food and beverages are available for purchase. (404) 222-PARK, www.centennialpark.com

Reptile Day July 28. This is an opportunity for anyone to get up close and personal to live reptiles and learn more about their species. It is a day-long event and will be held at the Fernbank Museum. (404) 929-6300, www.fernbankmuseum.org

“I got my butt handed to me today...and everyone is "feeling" it around the office. I love it...I am (not as young as I used to be), but I was able to stay in the game, which was great! Thank you for your patience with me. I have never seen so many amazing instructors in one setting” - Best Self Staffer

Six Metro Atlanta Locations to choose from Program Start Dates: July 9, August 6, September 4 Get started today by sending an email to: reboot@thebootcampcompany.com or calling 404.949.9595 Find a location near you at www.thebootcampcompany.com/reboot.shtml

www.bestselfconnect.com

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bestevents

Community Special Events

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6 Lotus One Life’s Journey & William David Salon Hair Makeovers, June 7, Alpharetta 1. Robin Shelley, Wendye Carroll (both of William David Salon), Lisa Gibson, Lisa Bauer (both of Lotus One Life’s Journey) Lotus One Life’s Journey & William David Salon Styling Soiree, May 23, Alpharetta 2. Joahnna Barron, Athena Barron, Robin Shelley Balance Diet Grand Opening, May 15 3. Catherine Wilmot, Belinda Farrst, Joan Andrew, Maura Byrnes, Leslie Ferguson, Reena Patel, Aicha Nassim Bert’s Big Adventure Splash Bash Reunion, June 4 4. Stacey Weiss and Bert’s Big Adventure participant 5. Bert Weiss and Bert’s Big Adventure participant “Ask The Experts“ event, May 15, Marietta Facial Plastic Surgery 6. Dr. Seth Yellin and the staff of Marietta Facial Plastic Surgery & Aesthetic Center Allure Dance Studio Ballroom Party, May 19 7. Matthew Gann, Kestas Masanauskas, Robin Dickson (Allure Dance Atlanta)

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(404) 381-1215 | www.atlantadermatologyexperts.com CoolSculpting® and the CoolSculpting® logo are registered trademarks of ZELTIQ Aesthetics, Inc. The “snowflake” mark is a trademark of ZELTIQ Aesthetics, Inc. Copyright © 2012, ZELTIQ Aesthetics, Inc. Results vary. Consult your physician. IC0529-A

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bestevents

Dancing Stars of Atlanta

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The third annual “Dancing Stars of Atlanta” was a great success raising a total of $482,649 to benefit the Alzheimer’s Association, Georgia Chapter. Held on June 2 at the Loews Hotel, the event brought together 10 local celebrity dancers paired with professional dancers.The People’s Choice Award went to Duvall Fuqua and her partner Joshua Ingraham, (pictured in #4) while The Judge’s Choice Award went to Dr. Sandra Fryhofer and her partner, Jonathan Doone (pictured in #2).

Photography by Stephen Marino 5. Michelle Rigo (Ballroom Dance Clubs), 1. Asiya Khasnutdinova (Valeo Fitness), Matthew Gann (Allure Dance Studio) 2. Dr. Sandra Fryhofer, Jonathan Doone (Allure Dance Studio) 3. Andrea Mickelson, Gordon Varnedoe, Laura Poland 4. Duvall Fuqua, Joshua Ingraham (Ballroom Dance Clubs)

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Mitchell Barnes 6. Chuck Wolf, Asiya Khasnutdinova (Valeo Fitness) 7. Mona Maerz and Christjohn Batters (Ballroom Dance Clubs) 8. Mona Maerz, Kristine Knipp (owner of Ballroom Dance Clubs), Christjohn Batters (Ballroom Dance Clubs) www.bestselfconnect.com

6/19/12 4:23:44 4:13:49 PM evolution

Atlanta Smiles & Wellness Dentistry and Wellness for the Entire Family

*ACTUAL PATIENTS

AREAS OF EXPERTISE COSMETIC DENTISTRY • GENERAL DENTISTRY • SMILE MAKEOVERS • TEETH WHITENING ORTHODONTICS • NEUROMUSCULAR DENTISTRY (TMJ) • DENTAL SLEEP MEDICINE

4405 Northside Parkway, Suite 110 • Atlanta, Georgia 30327

www.atlantasmiles.com • 404.262.7733 • www.atlantasmiles.org www.atlantasmiles.com • 404.262.7733

Dr. Marianna Kovitch

PHOTO COURTESY OF PARISH KOHANIM

Atlanta Smiles and Wellness is a family-oriented practice with expertise in cosmetic dentistry and wellness. Dr. Dina Giesler is a Master Dentist of the Academy of General Dentistry, a very high distinction achieved by less than one percent of dentists. She received the 2004 and 2010 Atlanta Magazine, Top Dentist Award and is a member of the ADA, GDA and the AACD. Marianna Kovitch, D.M.D. completed her Doctorate of Dental Medicine from the Medical College of Georgia and has recently joined the practice. Both share the same philosophy in conservative treatment along with passion of health, nutrition and wellness.

Dr. Dina Giesler

CONNECT WITH US ON FACEBOOK AND TWITTER.

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bestrx

Atlanta doctors provide answers to your questions

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Q

What is the best way to maintain liposuction results?

Liposuction and body contouring patients should understand that plastic surgery is not a weight loss method. Maintaining a healthy lifestyle with regular exercise and a nutritious diet is the best way to preserve cosmetic surgery results. As a plastic surgeon focusing on overall health and wellness, I encourage patients to be close to their goal weight before undergoing surgery to speed recovery and facilitate result maintenance.

a

Q Elizabeth Richwine, MD Marietta Dermatology & The Skin Cancer Center

a

Q

I’ve heard the government is changing the way sunscreens are labeled. What do I need to know about this?

By the end of 2012, all large manufacturers of sunscreen will be required to change the way sunscreens are labeled. Look for a sunscreen that has a “broad spectrum” designation, as this means the sunscreen has passed specific testing for UVA protection and has at least an SPF of 15 or higher.

Terms like “waterproof,”“sweat proof” or “sunblock” cannot be used on the label, as this overstates the sunscreen’s effectiveness. Instead, the label will indicate whether the sunscreen is water resistant for 40 minutes or 80 minutes while swimming or sweating. This will help consumers know how often to reapply to protect themselves.

Why would I have a plastic surgeon do a hair transplant procedure for me?

Hair transplantation is a reconstructive surgery. Most providers for hair transplant procedures are not experienced facial surgeons. One procedure for reconstructing all types of hair loss including baldness, loss of eyebrows and post-surgical scarring is the NeoGraft follicular unit procedure.

Keith Jeffords, MD, DDS Paramount Plastic Surgery

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Q

Darrell Caudill, MD, FACS VeinInnovations

a

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David Whiteman, MD Southern Plastic Surgery

Are there any other symptoms that I should be aware of that could indicate the presence of venous insufficiency (a condition in which the flow of blood through the veins is impaired)?

Yes. Common symptoms include swelling of the feet and swelling of the ankles. The legs may also become more restless and easily fatigued, particularly at night. Of course, an acutely swollen leg may also indicate a DVT, or deep vein thrombosis, which is a serious problem and requires immediate intervention.

When should a girl start seeing a gynecologist, and what does the first visit involve?

The American College of Obstetricians and Gynecologists recommends that a girl first see a gynecologist between the ages of 13 and 15, once her menstrual cycle has begun. We are most concerned with her comfort and trust. We talk about how she feels as she becomes a woman.

We want her visit to be enlightening and relaxed. A pelvic examination during the first year may not be necessary.

Assia Stepanian, MD Academia of Women’s Health & Endoscopic Surgery

DO YOU HAVE QUESTIONS FOR OUR DOCTORS? If so, please e-mail to: editorial@bestselfatlanta.com

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• Loss Of Outside 1/3 of Eyebrows • Hot Flashes / Night Sweats

besthealth

News, advice, prevention and more

Do you need a Mouthguard?

Prevent injury and protect your teeth If you or your kids participate in sports, this handy device may help save you money, prevent injury and make playing the game a lot more fun.

Here are some facts to consider: • Sports-related trauma to the teeth or bone areas can cost $15,000 – $20,000 or more per tooth • The American Dental Association estimates that mouthguards prevent approximately 200,000 injuries each year in high school and collegiate football alone.

• Stubborn Weight Issues • Dry, Itching Skin

• According to the National Youth Sports Foundation for the Prevention of Athletic Injuries, dental injuries are the most common type of orofacial injury sustained during participation in sports.

• Hair Loss • Fatigue

—Courtesy of Atlanta Center for Cosmetic Dentistry

Stop the Frustration!

Stop Treating the Symptoms!

Facts about the ALCAT The ALCAT (Antigen Leukocyte Cellular Antibody Test) is a comprehensive sensitivity/intolerance food test that identifies reactions to over 350 foods, chemicals and other substances associated with inflammation that are linked to chronic health problems. People who suffer from a variety of degenerative diseases should take the ALCAT to find out if their disease is connected to chronic activation of the immune system due to exposure to some common foods, chemicals or molds. The price of ALCAT testing depends on the number of food tests included.

Prices can range from $425 (120 items) to $1,099 (320 Items), according to www.alcat.com.

Who is a good candidate for ALCAT?

Patients with the following pre-diagnosis may be good candidates for the ALCAT test: migraines, fatigue, chronic inflammation, eczema, aching joints, gastrointestinal disorders, cardiovascular disease and asthma, just to name a few.

Why should someone take this test?

Dr. Daniel Falor, ND, CCN, MHM, DC

To get answers to any health issues you may be having such as unexplained skin rashes, headaches, digestive issues and more.

Clinical Nutrition Functional Endocrinology

How long does it take and what does it involve?

The first step is to have a consultation with a healthcare professional where you can talk about your issues and make sure you are a candidate for the test. The actual test involves drawing a blood sample and the results can be made available in a few weeks and then you can start a treatment plan.

Call today and schedule a Free Consultation.

Find the True Cause and Take Back Your Life!

Who can administer this test?

770-401-6065

Any medical doctor or alternative practitioner, such as a naturopathic doctor, can administer the test. It is recommended that you seek a professional with a strong background in nutrition.

4300 Pleasant Hill Rd., Suite D Duluth, Ga 30096 (Located Inside Laser Lights)

—Courtesy of Allison Wildenburg, ND, Natural Health Atlanta Cont’d on Page 29

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Always Tired? You’re Not Alone Have you had trouble getting or staying asleep? Stress, work and schedules can make getting quality shuteye feel impossible. For more than 30 years, Northside Hospital has been helping sleep-deprived patients start to enjoy the benefits of slumber again; sleep improves memory, curbs weight gain and prevents disease. Our board-certified physicians work with you to develop a plan for effective treatment, so you can experience the rejuvenation and comfort from sleeping soundly.

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besthealth News, advice, prevention and more

Water Safety for the Summer The Centers for Disease Control and Prevention reports that drowning is the leading cause of accidental death for children under 4 years old.

ISR (Infant Swimming Resource) Forsyth offers swim lessons at local area pools or in the privacy of your own pool, www.isrforsyth.com

Apps for Fitness on the Go! iOS health management app Launched by Kaiser Permanente, this app offers patients access to all of the same time-saving tools they can use through My Health Manager on www.kp.org.

Patients can check lab test results, order prescription refills and manage appointments.

Get it: Free at the Apple iTunes store

Slim Down For Women App Created by iTRAIN, this app is an easy-touse six-week weight loss program that you can take anywhere. Each workout provides you top celebrity trainer guidance remixed with heart-pumping music.

Get it: www.iTRAIN.com

Gain Fitness 3.0 App This iPhone app personalizes workouts based on your needs and schedule. It also tracks your progress while the algorithmic workouts help you stay fit and active.

Get it: The Apple iTunes store, www.gainfitness.com. www.bestselfconnect.com

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Hair, skin, nails and more Saline vs. Silicone: What’s the Difference?

Whether to go with saline or silicone breast implants is a matter of personal choice. Before you decide which is right for you, it is important to make sure you understand the pros and cons of each.

Saline implants are filled with saline, typically at the time of surgery. These tend to feel firmer than silicone implants. There could be a slightly greater chance of visible rippling or wrinkling with saline implants.

The chances of this are reduced when implants are inserted under the pectoral muscle.

Silicone implants are prefilled with silicone gel, which is a thick, sticky fluid that mimics the feel of natural tissue.

In most cases, there is little to no difference between the appearances of breasts augmented with saline versus silicone. However, each patient’s individual muscle stiffness or looseness is important to consider when choosing the implant type.

-Courtesy of Dr. Robert Colgrove, Vinings Surgery Center

10 Quick & Easy Steps to a Brighter Smile Without Breaking the Bank 1

Wear sparkly earrings – diamonds, real or fake, can make the teeth appear whiter. Avoid gold jewelry that tends to exaggerate yellow tones in teeth.

2

Whiten in the shower – heat speeds up the effect of hydrogen peroxide and can remove stains faster.

3

Eat a green apple – munching on this low sugar fruit with fiber is a natural abrasive.

4

Use some bronzer – the tanner your face is, the whiter your teeth look!

5

Cheese, please – if you’re drinking red wine, eat some cheese to protect your teeth from the acid in wine that stains them.

6

Add pink or gloss to your lip color – they can help turn your smile from dull to dazzling.

7

Coffee break – coffee is the number one cause of yellowing teeth. It’s not how much you drink, but how long the coffee is in contact with your teeth. Try sipping it through a straw.

8

Floss daily – teeth with plaque are more prone to stains.

9

10

Chew some gum – grab some gum or mints containing Xylitol, a sugar-free, decayreducing compound that can rid your teeth of red wine stains.

Don’t compare – the pearly whites on models in magazines are heavily Photoshopped. Your dentist will tell you how white you can go, and still maintain a healthy smile.

-Courtesy of Dr. Cary Goldstein, Goldstein Dental Center

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Alton Brown:

The Man With the Plan

Atlanta’s Food Network veteran shares his thoughts on the foods we need most, the role of personal responsibility and life in the South

By India L. Powell Photography by Gregg Willett

H

e may have wrapped up his 13-year run on Food Network’s Good Eats last fall with the 2011 James Beard Award as the cherry on top, but Alton Brown is the busiest he’s been in years.

Between shooting Food Network Star, the Next Iron Chef and other Food Network shows—not to mention working on a number of projects ranging from e-books to a potential podcast— Brown, who turns 50 this month, isn’t exactly having the downtime he expected at this point in his career. But he’s not complaining.

He doesn’t sacrifice his health for the sake of his high-pressure work and dizzyingly frequent travels, either. Not surprisingly, the food expert who has become known as the sort of nutty professor-chemist of the kitchen has honed eating healthy into a science with his four-list method, which has helped him lose 50 pounds and keep the weight off for more than two years. Brown pinpointed foods to eat daily (like leafy greens and fruits), several times a week (like yogurt and avocado) and just once a week (like red meat), as well as foods to cut out completely (like diet soda).

Brown says he’s not sure if he’ll put his personal plan into book form, but he is open about sharing it with others when asked. It was featured in the “Live and Let Diet” episode of Good Eats and on The Dr. Oz Show. (See sidebar for a complete breakdown of the four lists).

“Eating more healthfully is a matter of shifting focus. There are things we need. It’s more about concentrating on the things we ought to have rather than things we shouldn’t…”

Build the plan Brown says the selection of the foods for each list came largely from the years of nutritional research he gleaned from his years doing Good Eats. The motivation to create a plan based on what to eat and how frequently to eat it came out of his personal needs and past experience.

“Having wrestled with weight my whole life, I knew that a diet based on denial—based simply on don’t do this, don’t do that, don’t eat this, don’t eat that—would ultimately fail for me. I rebel against that. I knew if I was going to design a plan that had any hope of success, it would have to be based on not things I couldn’t eat but things I had to eat, because that’s more proactive.

www.bestselfconnect.com

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“So I came up with this concept that there are a great many foods that are extremely high in nutrition that you ought to be getting every day, some things several times a week. And I balanced that with the things that did need to be restricted which is the once a week and never list, then I could find some things that I could live with.”

Brown believes it’s crucial to bid a permanent farewell to certain foods that are just plain bad for you. “The real importance of the ‘never’ list is that you have to make a commitment that there are some things in your life that you’re going to give up and you’re never going to have again. And there’s not a diet that I know of that ever said, ‘You know what? You’re going to say goodbye to some things forever.’ I actually think that’s important because it’s a symbolic life change that says ‘I’m turning a corner.’ It’s a statement of ‘I’m making a permanent change.’

That’s important from both a psychological and nutritional standpoint.” www.bestselfconnect.com

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Brown broke his 30-year habit of drinking four or five diet sodas (Diet Coke or, before that, Tab) a day. “There’s nothing really worse for you than diet sodas,” he says. “I was a complete diet soda addict.” He also ditched fast food and his “bad influence” food: milk. When he drank milk, it led to eating cookies, cake and other treats. “I broke a pattern that was harmful for me,” he says.

Desserts are now a one-day-a-week food. Those rare treats serve as motivators, making you look forward to them all week. “Anticipation is actually a very potent tool,” he says.

Give food a chance In many cases, Brown says, it’s not so much the foods themselves that are the problem, but what you coat, slather, sprinkle and fry them in. “What you would have to worry about is what you put on things.” He says by changing his eating habits, he reset his palette.

Now when he eats a sweet potato, he enjoys it without the dollop of butter that used to top it. “You’d be amazed how delicious food really is. If you get your diet adjusted properly, your tastes change and you respond more to the natural flavors in things.”

If foods don’t taste good au naturel, chances are the problem is with the food itself. Out of season produce simply won’t pop the way justpicked fruits and veggies do. “If you buy food in season when it’s at its best, guess what? It tastes good! Give food a chance to taste good again.”

Eating more healthfully is a matter of shifting focus, Brown says. “There are things we need.

It’s more about concentrating on the things we ought to have rather than things we shouldn’t.

If I’m going to function at my highest level, I need high-level nutrition. The problem comes from what we’re not eating.”

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Take responsibility At the center of Brown’s philosophy about food and health is the concept of taking personal responsibility for each and every bite we eat. Unfortunately, the abundance of fast food and processed meals makes that more of a challenge for many people than it sounds.

“It’s just really easy for people to shirk responsibility. You’re handing the responsibility for feeding yourself to someone else [when you eat fast food or processed meals]. You have to hunt and gather. It takes effort, thinking, energy.”

Association is key, Brown says. Surround yourself with good foods that can be readily consumed, and you’ll be setting yourself up for more success. “Don’t have temptation sitting there. Don’t have the stuff around. If you have three good things standing by and reach for that instead, eventually you’ll get used to it.”

Brown says he pre-measures and packs snacks (almonds are a biggie) that go with him wherever he goes. He also brings along a travel blender for smoothies, which he says is an ideal way to get fruits and vegetables in easily. Though perhaps a less popular choice, Brown says cans of sardines are another great portable snack he enjoys. “I’m not going to be victimized by travel,” he says.

If you find yourself stuck in what Brown calls a “food desert” and you can’t get to a grocery store to load up on acceptable options, just eat as little as possible until you get to better meal options. And try not to eat alone when you’re traveling, if you can help it. “There’s not a whole lot worse for you than sitting down and consuming mass quantities, especially alone. Eat with other people in a communal atmosphere.”

After he began sharing his knowledge and perspective about changing eating habits to improve health, Brown says he was surprised to find out it was a very polarizing topic among his fans. Some even lashed out. “There are people who think I’m trying to push a lifestyle on them—that I’m judging them. But I say if you decide you want to be heavy, be heavy.

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Alton Brown’s Four-List Plan

My Personal Plan

The Daily List ● ● ● ● ● ●

Leafy greens Nuts Carrots Green tea Whole grains Fruits

The Three-Times-a-Week List ● ● ● ● ● ● ●

Yogurt Cauliflower Broccoli Sweet potato Avocado Oily fish Tofu

The Once-a-Week List ● ● ● ●

Red meat White starch Desserts Alcohol

The Never List ● ● ● ● ●

Soda Processed meals Canned soups “Diet” anything Fast food

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Whenever you do something that makes people realize they’re not taking responsibility for themselves, they’re going to get angry.”

Brown pointed out that a friend of his who is a physician attributed 65 percent of his practice to obesity-related problems which are, for the most part, preventable.

While some have bristled, Brown says many more people tell him about their success with the four-list plan. “I run into people several times a week who tell me, [for example] ‘I’ve lost 70 pounds.’ One lost 127 pounds—that it absolutely works for them.”

Move around In addition to sticking to his lists, Brown exercises every day, doing “whatever I can get.”

Depending on his location, he runs, hikes, swims, works out with his trainer and lifts weights. “Weightlifting is the secret for men, especially. Weightlifting builds muscle, and muscle needs to eat.” www.bestselfconnect.com

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Brown says mixing things up with more than one type of exercise is key. He also prefers exercising three times a day, rather than in one long stretch. Whatever you do, just move.

“I don’t watch a lot of TV and I don’t play computer games, because I’d like to live to be 80 years old,” he says.

Enjoy the South Although Southern cooking gets a bad, buttery rap these days, Brown says eating healthier doesn’t have to mean giving up on the richness of our region’s cuisine. “I will eat a massive amount of collard greens and a little bit of the meat. Instead of frying okra, I’ll stew the okra.

Biscuits I’ll make maybe once a week and that’s my white starch. I’m not getting rid of any of that stuff, but I’m not going to load up with sugar and fat.”

Brown sees the Atlanta area making steady progress with local sourcing and sustainability, two things he believes are

vital to eating well. “The more farmers markets there are, the more CSAs, the more awareness, the more chefs embracing local and sustainability—that’s good.”

Although Brown’s travels take him to LA, New York and everywhere in between, he says he loves living in Georgia and plans to stay. “I have great pride that I’m Southern. I like calling women ‘ma’am’. I like barbecue and cold beer and Lynyrd Skynyrd records. I want to raise my daughter in the South.”

As he celebrates a milestone birthday this month, Brown says his mood is reflective.

“I’m like, ‘Wow, 50!’ Most of my life’s behind me and what am I going to do about that?” What he’s doing about it right now is just about everything, including spending valuable time with his wife, DeAnna, and daughter, Zoey, in Marietta. But he prefers staying busy. “Having time off scares the heck out of me.”

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Starting resh Questions to ask yourself as you embark on a new career

By Taylor Arnold f you’re ready to get more out of your job than just a paycheck, it may be time to consider a career makeover. But before you leave your current job to take on something new, it’s important to identify your professional goals and expectations. Consider the pros and cons of starting fresh and then decide on the best way to make your transition into your new career as smooth as possible.

I

What are the things that are important to you in a job?

Are you looking for more flexible hours? What are your salary requirements? Are you willing to relocate? Rate these things in order of importance so you can identify what matters most to you. When you know what you want in terms of compensation, flexibility and location, it is easier to see if your list of “must haves” and “non-negotiables” aligns with a new job.

How can you use your current skill set in your new venture?

Take your skills and leverage them – you may find you already have what you need to begin this new job. If you find you need to restructure your resume or brush up on your interview skills, talk to a career coach and see how you can present your skill set in the best way. Sometimes looking at your experience from a new perspective can shed light on some untapped skills you forgot you had. www.bestselfconnect.com

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If another four-year degree is required, ask yourself if you have the time and money to devote to it. Can you afford to go back to school full time, or would it make more sense to enroll in evening courses while maintaining your current job? Ultimately you must decide if the benefits of a new career outweigh the costs of continuing your education.

Are your expectations of this career realistic?

Do your research and learn all that you can about this new career and what you will need to land a job. Find a mentor who can give you insight into a particular field. They may be able to point you in the right direction and help you maximize your current skill set as you seek out new opportunities. If possible, try a job on for size by doing an internship or apprenticeship. Most importantly, network as much as possible to build professional relationships in your desired field.

Career Makeover: Dolores Henriqez As creator of Couture Recycle, Dolores Henriquez designs and sells T-shirts that allow people to express what they love and value. But before to launching her own company, she practiced construction, corporate and real estate law in Atlanta for nearly two decades.

After years of practicing law during the day and drawing T-shirt designs at night, Dolores decided to turn her passion into a full-time career. “The difference in the happiness and kindness levels of people who pursue their dreams and those who don’t is astounding to me,” she says. “It is a refreshing change to surround myself with people who define themselves by what they love.”

Photo by Doug Fallon

Will you have to learn a new skill, and what is the cost of continuing your training or education?

The idea to launch Couture Recycle came to Dolores three years ago. Inspired by her friend’s decision to donate his kidney to his father, she wanted to do something to promote organ donation. So she drew a design with a heart made of two arrows with “Recycle Life” on the front and “Be an organ donor” on the back. After she sold three dozen shirts, she decided to make more. She went on to produce over 100 different designs supporting a variety of causes and interests.

Dolores says she knows she chose the right career path when she hears about the positive impact her shirts have had on her customers.“I feel so amazingly lucky to have so many people approach me and tell me which shirt they bought and why they bought it,” she says. “One person bought the organ donor shirt and the motorcycle shirt from me. The following year, she came back to visit me and explained that one month before she bought those shirts, her brother had died in a motorcycle accident and his organs were used as transplant organs. She said that each time she wore one of the shirts, she healed a little more from the death of her brother.”

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Diane admits that facing unemployment was daunting. “I was letting failures dictate my life, but I realized that I was stronger than that,” she says. “There are opportunities out there. You just have to look hard for them.”

As a former certified court reporter, Diane felt that new voice recognition software would take over transcription in the legal industry, but she believed the new technology would not yet impact the medical field. So she signed up for a two-year online course to become a medical transcriptionist. Her part-time job allowed her the necessary money to pay the bills while she pursued this job.

After going through the process of starting a new career path, Diane encourages others seeking employment to talk to people and get their advice.

“Don’t get discouraged,” she says.

“Decide what you love to do on a daily basis and find a way to make that into a source of income. Seek advice from people who have been there before you and have figured it out. Don’t be afraid to ask how they did it.”

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Career Makeover: Diane Ray Owens

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What are the biggest obstacles in your path?

If you’re having trouble making your career move, identify the things that could be holding you back. Are you worried about taking a pay cut? Can you find the time and resources needed to update your skill set? Will the pursuit of a new career require more time away from family? These are important things to consider when you’re trying to decide if making a career move is really worth the hard work and sacrifice.

Photo by RaShun Hayes

Switching careers is a big decision, and it is important to be clear about the benefits and drawbacks of making such a big change. You may find that your current job is a better fit than you thought, or you may decide that switching careers is the only way to feel more fulfilled. Either way, a career makeover is possible as long as you can commit to putting your talents to good use!

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Career Makeover: Elana Washington

In 2009, Elana Washington co-founded Beauty Escape Makeup Bar, a national pop-up salon in Atlanta that hosts RSVPonly events for female guests who are treated to makeovers, massages, cocktails and gift bags in an upscale venue. But before starting on this undertaking, she served as a sales account executive in the professional sports industry, obtained a Bachelor of Arts in marketing from McNeese State University and then briefly worked for a company that assisted people settling large tax debt.

Driven by the instability of her corporate career and the inconsistent job market, Elana decided to find a new career direction. “I wanted to take control of my ‘professional destiny’ and use my experience to build something that was my own,” she says. The unique idea of Beauty Escape came about during a conversation with a high school friend. Elana realized she could use her sales and event planning background in this venture. Her older sister, who has led many businesses, inspired her to put the idea into action.

Although building a company has posed its challenges, Elana has no regrets about her decision to change jobs. She knew she made the best choice when companies began inquiring about partnerships and women started calling hoping to attend the events. “I appreciate watching this idea of mine grow over the years,” she says. “It has been a humbling and fulfilling experience.”

Allison Wildenburg, ND

Allison Wildenburg, ND Natural Health Atlanta

Focusing on Holistic Medicine 5755 North Point Parkway, Suite 53 Alpharettta, Ga. 30022 Most Major Insurance Accepted

678-892-6865 www.naturalhealthatlanta.com

Patient Services for Natural Health Atlanta LLC provided by Medically Necessary Services P.C. Kenneth Ricci, DO, Allison Wildenburg, ND, Saira Gillani, ND

www.bestselfconnect.com

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EXPERT CONNECT

Kaiser Permanente of Georgia:

Breast Care Center Coordinates Care at a Critical Time A desire to work closely with people led Dr. James Hamrick to follow in his father’s footsteps and pursue a career in medicine. Now, the triple boardcertified physician is chief of Medical Oncology and Hematology for Kaiser Permanente of Georgia and an integral part of its Breast Care Center.

With the goal of providing a more integrated service, Dr. Hamrick and a multidisciplinary team of cancer specialists convene to study the case of every Kaiser Permanente member diagnosed with breast cancer.

Within days of receiving the diagnosis, members sit down at a table with a breast surgeon, medical oncologist, radiation oncologist and a breast care coordinator to create a comprehensive care plan.

This team approach to treatment—with patients playing an active role in the decision-making— results in a coordinated, timely and more satisfying care experience.

As an oncologist and hematologist, Dr. Hamrick manages the treatment of cancer, often guiding patients through the difficult process of chemotherapy. He believes educating patients about their disease gives them power over their illness.

To ensure patient care is carefully coordinated, Dr. Hamrick works closely with other cancer specialists, as well as plastic surgeons and pharmacists. Kaiser Permanente’s electronic medical record makes it easy for care teams to share information and stay connected.

Dr. Hamrick completed medical school at the University of North Carolina, where he also earned a Master’s in Public Health. He completed his residency and hematology/oncology fellowship at the University of California San Francisco. He is board-certified in internal medicine, medical oncology and hematology.

James Hamrick, M.D. Chief, Medical Oncology and Hematology

Kaiser Permanente of Georgia www.kaiserpermanente.org

Kaiser Permanente of Georgia is the state’s largest not-for-profit health plan with 28 medical offices in the metro Atlanta area.

This article is brought to you by Kaiser Permanente of Georgia For information on other topics from Atlanta’s experts go to www.bestselfconnect.com www.bestselfconnect.com

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6/15/12 12:11:48 PM Midtown

EXPERT CONNECT

Ways to Manage Carpal Tunnel Syndrome

What is carpal tunnel syndrome?

Carpal tunnel syndrome is a condition in which the median nerve, which is responsible for movement of the thumb and sensation in part of the palm, is compressed as it passes through the wrist. It usually presents as numbness and tingling in the hand, especially at night, but can progress to include pain and clumsiness in the affected hand.

What causes carpal tunnel syndrome?

Carpal tunnel syndrome is caused by mechanical pressure on the median nerve as it passes through the wrist. While most cases do not have a clear trigger, some people do have predisposing factors, such as trauma to the wrist, diabetes, thyroid disease, pregnancy, or an inflammatory disease such as Lupus.

Repetitive physical activity can also exacerbate the symptoms of carpal tunnel syndrome.

Is carpal tunnel syndrome dangerous?

While carpal tunnel syndrome is more irritating than debilitating in its early stages, if it progresses unchecked it can lead to permanent loss of strength and dexterity in the affected hands. For this reason, early diagnosis and treatment is very important.

How is carpal tunnel syndrome diagnosed?

Carpal tunnel syndrome is diagnosed by (1) confirming nerve compression in the wrist, and (2) ruling out other causes for the symptoms, such as tendonitis

or a pinched nerve in the neck. This is done with a combination of physical examination and electrical testing in the office. Sometimes, depending on these findings, imaging of the neck or ultrasound of the nerve can be helpful.

How is carpal tunnel syndrome treated?

While there are medications that can relieve some of the symptoms of carpal tunnel syndrome, definitive treatment revolves around reducing the pressure on the affected nerve. This is typically performed by resting the hands and using a splint to hold the wrist in a neutral position. If this is ineffective, other interventions including local steroid injections or surgery to decompress the tunnel can also be used, and are usually very effective.

Julian Bragg, MD/PHD

Midtown Neurology P.C. (404) 653-0039 www.MidtownNeurology.com

Julian Bragg MD/PhD completed his medical internship and neurology residency at Emory, and then continued at Emory for a fellowship in neuromuscular disease. He practices general neurology at Midtown Neurology, PC with attention to peripheral disorders such as peripheral neuropathy and muscle diseases.

This article is brought to you by Midtown Neurology P.C. For information on other topics from Atlanta’s experts go to www.bestselfconnect.com www.bestselfconnect.com

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Now offering AIRBRUSH SPRAY TAN!

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MLD is a gentle manual form of massage that moves lymph fluid out of the affected area, stimulates lymphatic vessels, and breaks down hardened or fibrotic tissue, creating a healthy tissue environment.

Complete Decongestive Therapy for Lymphedema and compression fitting also available.

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BODY AWARENESS STUDIO BRINGS INNER PEACE AND OUTER ALIVENESS. • • • •

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EXPERT CONNECT

A Healthy Body Weight For Life Who is the typical candidate for your Natural Weight Loss program?

Anyone who wants to lose excess weight and improve their health is a candidate for our Natural Weight Loss program. It is especially helpful for those who have been trying to lose weight through fad diets and are unsure of the correct way of losing extra pounds.

How is an analysis of a person’s current diet performed?

On the initial evaluation, we truly dig in to each person’s diet and lifestyle. We ask a ton of questions pertaining to what time they wake up in the morning, what and how frequently they are eating throughout the day, how long they are sleeping throughout the night and if they are exercising or not. Sometimes we will also do a micronutrient test to look for vitamin and mineral deficiencies so that we may optimize the body’s performance and energy levels, or an ALCAT food/ substance intolerance test to see if certain food may be causing inability to lose weight.

What are a few things we can do to increase our metabolism?

The biggest key is to eat! Never skip breakfast and eat approximately every three hours. In doing so, you will stimulate your metabolism and keep it going throughout the day.

When diet and exercise don’t solve a person’s weight issues, what other underlying issues do you look for?

We may also look into hormones, adrenal fatigue and thyroid testing to see if there is an underlying issue that may be contributing to inability to lose weight.

What are some common mistakes people make that could be sabotaging their weight loss program?

Most often, individuals will skip meals, especially breakfast, which then leads them to indulge in larger meals throughout the day. This can also have a huge effect on blood sugar levels and hormones, causing someone to binge on processed carbohydrates and sugary foods. This is a disaster for someone trying to lose weight.

What are some healthy habits we can all adopt that will yield a healthier lifestyle?

We recommend natural, real food. Aim for five fruits and vegetables a day, lean proteins and whole grains. Include exercise most days of the week, and focus on eight glasses of water daily. Avoiding all processed foods is also advised.

Allison Wildenburg, ND and Saira Gillani, ND

Natural Health Atlanta

5755 North Point Parkway, Suite 53 Alpharettta, Ga. 30022 (678) 892-6865 www.naturalhealthatlanta.com Natural Health Atlanta is committed to taking a holistic approach that will look at the imbalances and work toward restoring this balance for the body.

This article is brought to you by Natural Health Atlanta For information on other topics from Atlanta’s experts go to www.bestselfconnect.com www.bestselfconnect.com

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Battle Ridge Pavilion 1690 Powder Springs Road, Ste. 203 Marietta, Ga 30064 (770) 419-9296

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EXPERT CONNECT

Tired during the day?

Solutions for healthier sleep

Do you wake up feeling like you have not slept yet?

Sleep apnea is a sleeping disorder characterized by a complete or partial interruption in breathing during sleep. Sleep apnea may be caused by a lack of respiratory strength; however, it is more commonly caused by obstruction of the throat by the soft tissue (Obstructive Sleep Apnea). This obstruction narrows the space available for the air to flow resulting in a turbulent sound of air referred to as snoring. Snoring by itself is not an indicator for sleep apnea; however, in combination with other symptoms it is a good predictor.

75% of people have at least one symptom…

• Daytime sleepiness • Morning headache

• Moodiness • Loud snoring

• Decrease in attentiveness and drive • Increasing body weight

Approximately 1 in 27 or 3.68% or 10 million people in America are undiagnosed with Sleep Apnea, some risk factors include: • Diabetes • Smoking • Increased blood pressure (45% of sleep apnea patients have hypertension)

Dina J. Giesler, DDS, MAGD

Marianna Kovitch, DMD

Atlanta Smiles and Wellness 4405 Northside Parkway, Suite 110 Atlanta, Georgia 30327 (404) 262-7733 www.atlantasmiles.com Atlanta Smiles and Wellness is a state-of-the-art dental facility equipped with digital x-rays, intraoral cameras, diagnostic lasers and Zoom!™ - the latest tooth whitening technique. The office is located in the Post Riverside complex in Buckhead.

Researchers at Mayo Clinic have discovered that patients with obstructive sleep apnea have an increased risk of having a heart attack between the typical sleeping hours of 12 a.m. to 6 a.m.

—American College of Cardiology Consult with your physician to see if a sleep study is appropriate for you. A sleep study must be done for diagnosis. There are many treatment options from behavioral therapy (sleeping on one side) to surgery. Continuous positive airway pressure (CPAP) is the most effective treatment for obstructive sleep apnea; however, 60% of CPAP users do not wear their mask on a regular basis. If you can’t tolerate wearing the CPAP machine mask or need an easier travel solution, you can have a custom made oral appliance as an alternative. The appliance will protrude your jaw increasing the posterior airway space. It is made up of 2 separate pieces and worn like an orthodontic appliance during sleep. The oral appliance keeps the soft tissue from collapsing and interrupting normal breathing patterns. It also allows you to speak, yawn and does not limit tongue space.

“I have been using a snore guard made for me by Dina Giesler and her staff for over two years and have been extremely happy. I was diagnosed with sleep apnea and used the CPAP machine which was very uncomfortable and inconvenient. When Dr. Giesler suggested the sleeping appliance I decided I would give it a try and it has been wonderful. I sleep throughout the night and have experienced no discomfort.”

“I would highly recommend this product to anyone with snoring or sleep apnea issues and suggest that they have Dr. Giesler and her team fit them as they do a wonderful job.”

–J. Belk

This article is brought to you by Atlanta Smiles and Wellness For information on other topics from Atlanta’s experts go to www.bestselfconnect.com www.bestselfconnect.com

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ATLANTA’S NEWEST HEALTH NEWS AND INFORMATION PROGRAM.

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Sunday, July 22, 4-5 p.m.

PRP (PLATELET RICH PLASMA) SKIN & HAIR REJUVENATION WEIGHT & CELLULITE REDUCTION • STRETCH MARK TREATMENTS SKIN TIGHTENING (BY SKINTYTE®) • IPL PHOTO-FACIAL

Dr. Robert A. Kelly Join us as we talk sports medicine with Dr. Robert A. Kelly of Resurgens Orthopaedics Georgia’s largest orthopaedic practice. Dr. Kelly will share injury prevention tips for both the wellconditioned athlete and the weekend warrior.

Please refer to our website for the Specials on Laser & Botox Liposuction: $1000 per area Face Fat Transfer: Starting at $2000 Vein Sclerotherapy: $300 per hour

www.A4MMD.com ADVANCED ANTI-AGING AND AESTHETIC MEDICINE OF BUCKHEAD 3379 Peachtree Road, Suite 830 404-437-7800 • Atlanta, GA 30326 Our building is located one block south of Lenox Mall on Peachtree Road in the same building as the Morton Steak House.

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$99 Global Keratin Treatment and Cut

Rex and Rachel Jones recently announced the opening of Dance Tonight Atlanta, metro-Atlanta’s newest Ballroom and Latin Dance Studio. They offer dance instruction in a fun and casual atmosphere. With over 20 years experience, they can cater to anyone’s dance needs whether it’s for a beginner or experienced dancer. (404) 516-5350, www.dancetonightatlanta.com

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Emory-Adventist Hospital at Smyrna recently selected Adeshina Joseph as the Fourth Quarter, 2012 Associate of the Quarter. Joseph joined EAH in 1998 and currently works as a phlebotomist in the hospital laboratory.

He received several nominations from his colleagues who praised his strong values, support of co-workers and enthusiasm for his work. www.emoryadventist.org

• Professional Coloring • Trendy Haircuts • Global Keratin Treatments

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Comcast Corporation donated $5,000 to the Epilepsy Foundation of Georgia, the result of a pledge made during the launch of Rise Up: Role Models, a Get Local ATL docu-series that profiled Atlanta Falcons players and their charitable work. Comcast had announced a $5,000 On Demand Viewership Award for the player’s charity whose episode was most popular, and running back Jason Snelling’s episode was selected as the winner. www.getlocalatl.com

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Tamara Diahann recently announced Salon1580_4th.indd the opening of Fit Fusion, located at 451 Edgewood Ave. Fit Fusion is dedicated to helping clients improve their overall health by offering nutrition guidance and personal training group sessions. (404) 832-5783, www.myfitfusion.com

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Kaiser Permanente of Georgia recently completed a $47 million expansion of its Kennesaw location, creating space for specialty and advanced care services. Additionally, the Kaiser Permanente TownPark Comprehensive Medical Center (CMC) is now open to members. Kaiser Permanente also added 78,000 square feet to its existing facility. (404) 365-0966, www.kp.org

Northside Hospital and Atlanta Perinatal Consultants have partnered to offer an advanced, non-invasive test for prenatal detection of common fetal trisomies. The Harmony Prenatal Test, developed and offered by Ariosa Diagnostics, uses a novel testing platform to analyze DNA in maternal blood to provide more accurate and personalized risk assessments for patients.

Atlanta Perinatal Consultants at Northside Hospital is the first to offer this test. (404) 851-8988

WellStar Health System recently welcomed Said Elshihabi, MD, to the WellStar Medical Group’s neurosurgery division. Dr. Elshihabi studied biology and biochemistry at Trinity University in San Antonio before earning his doctorate of medicine from the University of Texas Health Sciences Center. www.wellstar.org www.bestselfconnect.com

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Visit our new website at ConcourseClub.com or the Club, 8 Concourse Parkway with www.bestselfconnect.com easy access off GA400 at Exit 4C.

6/15/12 6/13/12 12:13:33 6:50:25 AM PM givebac

If you’ve driven through Buckhead recently, chances are you’ve noticed the colorful eight-foot buck statues.

They are more than just a fun way to add some street art to the city.

Co-chairs of Bucks on the Street, Elizabeth Gill and Donna Kain explain that these creations will be making a difference in the community.

What was the inspiration behind Bucks on the Street?

We knew that Buckhead needed something fun and exciting that would bring the community together, so Bucks on the Street was born. With only a concept, the Buckhead Business Association was first to offer support for the project.

The Buckhead Business Foundation quickly followed by choosing us as their first project to benefit the community as well.

We had a lot of support from people in the community. One of them, David Allman of Buckhead Community Improvement District, was very encouraging and we walked away with him as our second sponsor. Jim Durrett (MARTA board chairman) immediately made sure that they were on board with the project as well.

We also have to give Robin Loudermilk credit for telling us about the efforts of Livable Buckhead. Early on we knew that the funds would go back to Buckhead to support parks, sustainability, education and leadership, but we did not have any one organization that we would give the funds to. Livable Buckhead is a perfect partner and beneficiary of the funds we will raise.

Last but not least, we are inspired by the artists! We have 23 bucks that have each been designed by an amazing group of very talented artists. I am truly amazed at their ability to take a big white blank 8’4” tall buck and turn it into a wonderful piece of art.

How does Bucks benefit Livable Buckhead?

Livable Buckhead’s primary mission is to add green space to the Buckhead community. Through this program, the Buckhead Business Foundation thought Livable Buckhead was a worthy cause for the proceeds of our efforts. It’s the Bucks on the Street’s goal to make the largest contribution possible to Livable Buckhead.

What are the long-term goals for Bucks?

The bucks will be on display for about six months and then we will host an auction party where the bucks will be auctioned to the highest bidder. We envision that some businesses will want to have a buck to keep. Many individuals may want to have a buck to take home and display in their garden or home as these are truly pieces of art to be treasured. We also hope that some will be donated back to Livable Buckhead to be a permanent fixture on the path; the first phase of their project.

How can people get involved?

There are many ways to get involved. (1) Follow Bucks on the Street on Facebook.

We are using this medium to communicate all our efforts. (2) Sponsor a buck. We are still open to sponsorships. (3) Look for updates and invitations to our events and contests. We are planning an auction in November which will be open to the public and at that time bucks will be available for purchase.

E-BACK

Art that makes a difference in the community

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For a complete list of upcoming events visit www.bestselfconnect.com

Bucks on the Street

Photo by Leland Holder

Featured events

UIDE • V

thegive-back guide

O

LUNT

July 6-7

THE KICKIN’ HIGH IN JULY ARTS & CRAFTS FESTIVAL

Purchase a variety of arts and crafts and participate in a silent auction to support ovarian cancer research and awareness. Ovations for the Cure of Ovarian Cancer Organization. Royal Baptist Church, 70 Mayo Royal Industrial Blvd, Newnan. 10 am-5 pm. www.ovationsforthecure.org

July 9

BULLDOGS BATTLING BREAST CANCER GOLF TOURNAMENT

This is a chance to golf with UGA football players while benefiting “Teresa’s Hope,” a fund providing breast health care to women. Registration is at 12 pm. St. Mary’s Foundation. The Georgia Club, 1050 Chancellors Drive, Statham, GA. 2 pm. www.bulldogsbattlingbreastcancer.com

July 13

THE THANKS MOM & DAD FUND® ANNUAL EVENT

Join Falcons’ player Jonathan Babineaux for a reception, silent auction and dinner to benefit programs for the elderly.

Thanks Mom & Dad Fund. Georgia Aquarium, 225 Baker Street NW, Atlanta. 6 pm. www.thanksmomanddadfund.org

July 14

SAVING OUR SISTERS’ EMPOWERMENT LUNCHEON

Listen to Brooks J. Young, director of Touching Heart, and other experts discuss domestic violence and how to assist survivors. Touching Heart. The Melting Pot, 754 Peachtree Street NE, Midtown Atlanta. 12-3 pm. www.touchingheart.org

NBAF GALA: A GATHERING OF COLORS

Guests will enjoy “A Ruby Evening” which pays tribute to actress Ruby Dee, while supporting NBAF’s year-round programming. National Black Arts Festival. The St. Regis Atlanta, 88 West Paces Ferry Road NW, Atlanta. 7 pm. www.nbaf.org

July 15-16

TIM HUDSON BRAVES CELEBRITY-AM GOLF TOURNAMENT

Play golf alongside current Braves players, other professional athletes and local celebrities to raise money for pediatric cancer research. Aflac Cancer Center and Blood Disorders Service of Children’s Healthcare of Atlanta. Atlanta National Golf Club, White Columns Country Club and Hawks Ridge Golf Club. 9 am. www.choa.org

July 21

8TH ANNUAL PINK RIBBON WALK

Join other walkers and runners to support breast cancer awareness and treatment programs for at-risk women. Sisters...By Choice Inc. Piedmont Park, 1071 Piedmont Avenue, Atlanta. 7 am. www.sistersbychoice.net

BARK FOR LIFE OF GWINNETT

Take part in this noncompetitive walking event for dogs and their owners to raise funds and awareness for the fight against cancer. The American Cancer Society.

Pinckneyville Park, 4758 South Old Peachtree Road, Norcross.

9 am-2 pm.www.gwinnettbarkforlife.org

July 22 BELLIES TO BABIES

Learn about what to expect during pregnancy and have the chance to win free prizes while benefitting different non-profit organizations. Holiday Inn Atlanta Perimeter, 4386 Chamblee-Dunwood Rd, Atlanta. 11 am-6 pm. www.belliestobabiesfoundation.org

BIKERS FOR BOOBS POKER RUN

Take a bike ride across West Georgia to raise funds for local breast health programs. Bikers Battling Breast Cancer Inc. Starts at Harley-Davidson of Atlanta. 10 am-7 pm. www.bikersbattlingbreastcancer.org

Details: www.bucksonthestreet.com

Look for this icon to find out where you can volunteer. www.bestselfconnect.com

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BEST SELF ATLANTA

JULY 2012

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Breathing Life Into An Old Knee?

It is amazing how many doctors are not aware or do not discuss the many available treatments for degenerated or arthritic joints. Simply put, the patient receives a prescription from one of many pain medications, then a corticosteroid injection and finally surgery.

Next to Cardiovascular disease, Osteoarthritis is increasingly one of the most debilitating diseases out there today due to longer life expectancy, poor health habits, overweight, imbalance of joint function and overstrain.

Osteoarthritis of the knee is the degeneration of the joint cartilage and bone which causes pain, swelling and limited mobility. This, in turn, negatively affects almost every aspect of life for a person suffering from this type of disease.

When you think about it, we rely on our knees for just about everything, from climbing stairs and hopping into the bath tub to dancing the night away and chasing our kids around.

Supartz treatment, commonly referred to as joint fluid therapy, employs a highly purified sodium hyaluronate which is very similar to synovial fluid. Synovial fluid surrounds your joints and acts as a lubricant and shock absorber.

Research has shown that in some instances, increased synovial fluid in the joint may actually trigger healing by increasing the production of Chondrocytes, which are responsible for the production of cartilage!

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—Julie W.

What We Offer: • Regenerative & Integrated Medicine for Chronic Pain • Medical Doctors, Physiotherapists & Chiropractic Physicians On Staff • Regenerative Non-Steroidal Bio-Medicines (injections) • Anti-Arthritic Joint Injections Supartz® (for knees) www.supartz.com • Advanced Joint Fluid Replacement • Advanced Nerve Testing (Numbness & Tingling) • Lower Back & Neck Regenerative Disc Therapy • Non-Toxic Non-Surgical Pain Solutions That Work

Although several joint fluid therapies are available today, Supartz has a couple of things going for it that separate it from the pack: First, because Supartz has no synthetic component, the likelihood of an allergic reaction is extremely low. Further, Supartz has the highest concentration of hyaluronic acid, the active ingredient that makes these types of treatments so effective.

So, why have you not been told about this potentially wonderful treatment? This question is often posed and the answer is this: An orthopedic surgeon goes to school to learn surgery. Also in most cases, because of Insurance & Medicare requirements, that surgeon may not operate on a knee until he/she has attempted several non-invasive alternatives such as steroidal medications, corticosteroid injections and physical therapy.

It is possible that the reason so many surgeons go through the basic steps outlined above and skip even attempting Supartz; is to qualify the patient for surgery. Keep in mind that in the United States, we do 11 times more knee surgeries than in Europe. Why? Because as one non-surgical European orthopedist said, “We in Europe focus on regeneration of the joint vs surgery.”

Most health insurance plans and Medicare cover joint fluid therapy treatment. For an immediate appointment call Total HealthCare Medical Clinics. Norcross 770-416-9995 or Sandy Springs 678-999-8531.

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Reach 100,000+ active Atlantans

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Come visit Georgia’s first Unnata Aerial Yoga Studio located in Smyrna. We offer Unnata Aerial Yoga, Hatha, Power & Restorative Yoga, Pilates and a variety of Workshops & Events. Enjoy our intimate studio situated in a lovely residential neighborhood with ample parking. Yoga is not only a physical practice but rather an integration of the body, mind and spirit.

Yoga is the ancient system of self-care that brings vitality, health, deep relaxation, and peace of mind.

Come discover your life force.

We are convenient to Vinings, Marietta, Buckhead, Westside and Midtown.

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Atlanta’s premier pet food retailer for Made in the USA products!

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Free local workshops help parents save thousands!

Look for this symbol in our stores to show products that are MADE in the USA!

$5 OFF any 6lb or larger bag of Red Bandanna Dog or Cat Food Expires July 31, 2012. Offer available in-store only!

14 Neighborhood Locations across Atlanta

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Woodstock, Ga—Metro Atlanta parents planning on sending a child to college in the next few years, but who aren’t quite sure how to pay for it can now rest a little easier.

Jason Flurry, CFP® founder of the National Center For College Planning and Legacy partners Financial Group has been educating parents about what to do if they haven’t saved enough for college and retirement.

‘It’s really sad, but most parents we talk to have done really well financially, but never found the time to save for college, and now they’re facing a bill of $18,000-$50,000 a year. They don’t know who to turn to for help,’ he says. ‘Furthermore, most of the time, all they hear is to not even bother applying for any aid because they make too much money.

However, most of the time, that is simply not true…even if they make a good six-figure income.’

Jason would know, because he’s worked with over 1000 families in the last 16 years ranging from single moms to corporate CEO’s, and he swears he can help anyone get through the process and save a bundle….no matter how good of a student they have or how much money they make.

‘Simply put, we show parents the truth that they aren’t hearing anywhere else about how the college process really works, and how they

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can get their child into a top school easily, help that student pick a career that will suit them and pay them well, and save thousands of dollars in the process.”

North Metro parents will have several opportunities to hear Jason speak. He is teaching his free class ‘How to Give Your Kid a 4-Year College Education…Without Going Broke!’ throughout the year.

‘We’ll discuss everything from the greatest myths about the college process, to how to send your student to a fancy private school for less than the cost of a junior college…it’ll be like learning how to get a brand new Lexus for the price of a used pick up truck,’ he grins.

Topics will also include why private scholarships and 529 plans are a waste of time, how to double or even triple the amount of free money you receive from each school, and how to avoid the one mistake that will kill your chances of getting any money at all that almost every other parent will make this year, and much, much more.

“The class is totally free, but seats usually fill up quickly. We have to turn people away or add them to a waiting list pretty often,” Flurry says.

You can reserve a seat or get more info by calling (678) 388-2233 or online at www.YourCollegePlanners. com.

BEST SELF ATLANTA

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Who will be your vein doctor?

A doctor who is trained in cardiovascular surgery and phlebology.

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