Atlanta’s “go-to” guide for health, beauty and happy living!
August 2015
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2015 Official Guide to the Kaiser Permanente Corporate Run/Walk Join more than 16,000 runners and walkers for the world’s largest office party! p. 47
Healthy Habits
Follow this expert advice on sleep, snacks and screen time p. 17
EXPERT CONNECT Dealing with Abnormal Vaginal Bleeding
Go the Distance
Atlanta Track Club’s head coach challenges you to run farther p. 55
by Assia Stepanian, MD, FACOG p. 41
The 411 on Family Vaccines
by David W. Jones, MD p. 42
Social Security Q&A by Laura K. Schilling, JD, CPA, CFP®, CSA p. 43
Let’s Remove the Mystery from Breast Density
by Carolyn G. Dudley, MD p. 44 MEET ALL THIS MONTH’S EXPERTS ON P. 8
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7/21/15 5:21 PM
contents AUGUST 2015
2015 Official Guide to the Kaiser Permanente Corporate Run/Walk
Spin Through Summer
Join more than 16,000 runners and walkers for the world’s largest office party!
47
These people and pets stole the show with their selfies.
37
31
Indoors or outdoors, hop on a bike this summer
In every issue 10 From the Publisher
24 Best Fun
12 From the Editor
26 Best Events
15 Contributors
28 Best Rx
17 Best Advice
53 Best Fitness
19 Best Bulletin
57 Best Cause
20 Best Bites
59 Give-Back Guide
The Key to Cardio
Meet the writers, photographers and experts in this issue Your healthiest “back to school” ever! The scoop on what’s new around town Healthy and tasty ideas to nourish your body
23 Best Books
A former senator’s memoir, a recipe collection and a visit from NY Times best-selling author Jennifer Weiner
6
AUGUST 2015
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BEST SELF ATLANTA
Our ideas for enjoying life Photos from community events Atlanta doctors answer your health questions Go the distance with tips from the Atlanta Track Club’s head coach Truly Living Well Center for Urban Agriculture Charity events and volunteer opportunities
60 My Best Self
Julia and Eugene Smookler are the first couple to participate in CNN’s “Fit Nation” challenge
On the cover Featured on the cover: Atlantans Aubrey Campbell and Kyle Garcia Photography by: Dan Sawyer (Sawyer Photography)
Photos courtesy of Willett Photography (top left), Sawyer Photography (bottom right)
Summer Fun
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contents
expert connect
Health, beauty and life enrichment topics brought to you by Atlanta experts Dealing with Abnormal Vaginal Bleeding By Assia Stepanian, MD, FACOG
Women’s health expert Dr. Assia Stepanian launches an educational series, first tackling the subject of unusual vaginal bleeding. p. 41
Social Security Q&A By Laura K. Schilling, JD, CPA, CFP®, CSA
This Q&A with the founder of Financial Innovations clears up your questions about social security. p. 43
The 411 on Family Vaccines
By David W. Jones, MD An ounce of prevention -- or in this case, just the prick of a needle -- is worth a pound of cure. Find out if your family is up to date on important vaccinations. p. 42
Let’s Remove the Mystery from Breast Density
By Carolyn G. Dudley, MD Dr. Dudley from Diagnostic Radiology explains breast density and what it means for your mammograms. p. 44
Blue Mountain Yoga 200 Hour Yoga Teacher Training Begins October 2015
Escape to the mountains, Become your Best Self! An all inclusive program that explores the big picture. Explore all styles of yoga, including Hatha, Ashtanga, Kundalini, Hot Yoga, Restorative and more. Aerial yoga certification and Reiki level 1 included. Classes 6 days per week in the beautiful Blue Ridge mountains.
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from the publisher
Free eBook!
Summer Fun This year’s Best Pet Selfie contest had our whole staff smiling for weeks. How could we resist all those sweet puppy faces? Now you can share the smiles on p. 37. We profiled the top three contest winners, who received the most reader votes, and we included a whole page of additional selfies from this year’s contest for you to enjoy. We’re looking forward to the Best Pet Selfie party at Nancy G’s Café this year. Like us on Facebook for details and photos from the event. Other exciting events next month are the Kaiser Permanente Corporate Run/Walk and the Diva Dash. At the KP Run/Walk at Turner Field, we will host a Healthy Living Expo before the race with giveaways and other offerings from local businesses. Turn to p. 47 for this year’s official race guide. At the Diva Dash on September 12, we’ll have a Best “Selfie” station at the finish line. We’ll see you at both races for some end-of-summer fun!
Sherri Adair, Publisher sadair@bestselfatlanta.com
My Best List Hand in Pocket – This great little shop features fun, casual clothing by Michael Stars, Veronica M, AC Jeans, Dolce Vita, Citizens of Humanity and more. They have great jewelry, handbags, shoes, belts and lingerie. It is rare to find one-stop shopping and still get the personal attention and convenience of a neighborhood boutique, but all the staff seems passionate about what they do and are very helpful. Details: 1675 Cumberland Parkway SE, Smyrna, GA, (678) 309-9550, handinpocket.com Alo Yoga tights – OK, I admit it…I still miss leg warmers. If that doesn’t age me, then nothing will. I recently discovered an awesome modern-day version of the oldschool look. Made by AloYoga, the Goddess Ribbed Legging gives you a similar look without the warmth. This line has extremely well made clothing including awesome shorts, tops and much more. Details: Available at the Concourse Athletic Club Pro Shop, 8 Concourse Parkway, Sandy Springs, GA, aloyoga.com Govino wine glasses – I recently was introduced to this awesome stemless wine glass when a friend of mine received them for her birthday. I immediately had “cool wine glass” envy! I later learned that the govino wine glass is the first and only glass of its kind to be accepted and widely used by the wine industry. All govino products are made from a flexible, BPA-free polymer, so they’re recyclable, but better yet, totally reusable. Perfect for backyard entertaining or summer concerts.
Selecting the right cosmetic dentist can be a difficult and confusing process,
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Details: Available at Love Street Heart and Sole Boutique, 1275 Concord Road, Smyrna, GA, lovestreetonline.com, govino.com
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• Office Visits
• After Study Care
Call todaystaying for a staying confidential, no-oblifocused? gfocused? ation appointment: Difficulty Difficulty
770-817-9200 or visit www.IAMResearch.org
from the editor The Key to Cardio
Let’s be real: does anyone really like cardio? Okay, okay, I know some people – my husband included! – truly do enjoy running and other cardio workouts. But for some reason, I never caught the bug. Blame it on my rude ninth grade gym teacher or on my preference for books over the track, but the result is the same either way: my cardio fitness hasn’t always been great. That all changed the year I discovered indoor cycling. Spurred on by a slight weight gain after a semester abroad in Paris, I ventured into a cycling class at my local YMCA. The instructor was friendly, had a great playlist, and guided the class through a diverse ride of hills, sprints and jumps. Unlike running, where I felt like a failure each time I slowed to a walk, I felt like this cardio workout offered built-in breaks. After all, sometimes the instructor told me to sit! That, coupled with the fun music and the group setting, made it a great match for me. I was hooked, and I attended two classes per week that entire summer, keeping it up at various studios to this day.
5895 Windward Parkway, Suite 150 | Alpharet a, GA 30005
I FEEL LIKE
Are you: Are you: Are you: • Forgetful, impulsive, or fidgety? impulsive, or fidgety? • Forgetful, • Forgetful, impulsive, or fidgety? • Interested in participating in a medical research study to treat these symptoms? • Interested in participating in a medical research study to • ofInterested participating in a medical research study to • Between the ages 18-55, and in in good physical health?
treat these symptoms? treat these symptoms? • Between the ages of 18-55, and in good physical health? • Between the ages of 18-55, and in good physical health?
Local doctors are currently conducting the ReThink medical research study evaluating the safety and effectiveness of an investigational medication. Volunteers who qualify will receive evaluation and investigational medication at no cost. In addition, reimbursement for study-related time and travel may be provided.
It turns out, the key to cardio for me was finding a cycling class I loved. If you have a love-hate relationship with running, it might be time to break out the bike, so turn to p. 31 to see where you can bike inside and outside this summer. If running is your thing, don’t miss the Kaiser Permanente Run/Walk next month (p. 47). Whichever is your personal key to cardio, • No Longer Interested Inis Friends be sure to stick with it, because cardio itself a key to overall health. • No Longer Interested In Hobbies
Follow us on Happy reading! • Not The Same Person I Used To Be Local doctors doctors are are currently currently conducting conducting the ReThink medical Local an ADHD study research study evaluating the safety and effectiveness of an research study evaluating the safety andofeffectiveness of an evaluating the safety and effectiveness investigational investigational medication. Volunteers whoan qualify will receive I FEEL LIKE investigational medication. Volunteers who qualify will receive Flannery Keck medication. Volunteers who qualify will receive evaluation and 24Apr2015_V1_15996A_Flyer_English Does this describe you? evaluation and investigational medication at no cost. In addition, evaluation and medication investigational medication at no cost. In addition, investigational at no cost. In addition, reimbursement reimbursement for study-related time and travel may be provided. If so, you may qualify for our clinical research reimbursement study-related time be andprovided. travel may be provided. for study-relatedfortime and travel may Coming in September
If you are interestedLocal in Adult ADHD research, please visit www.rethinkstudy.com or call: doctors are currently conducting the ReThink medical
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or visit www.IAMResearch.org Profile:
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Our Give-Back Guide…tons of ways to volunteer
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Areyou: • Forgetful,impulsive,orfidgety?
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contributors
Photos (clockwise from top left) courtesy of Ben Robi Photography, Richie Arpino, Beth Carter, Sawyer Photography, Amelia Pavlik, Atlanta Track Club
Beth Carter is a stayat-home mom who scratches her professional itch with freelance writing and PR. Prior to staying home, she was the director of PR at a marketing agency where she worked on high-profile live events, sports and entertainment accounts. In her free time, she loves to run and has completed two marathons. Beth, her husband and two girls enjoy city life living in Midtown Atlanta. Read her profile on a local “Fit Nation” couple on p. 60.
Jessica Dauler is the founder of JessicaShops. com, where you can find valuable information on deals, steals and trends. Jessica can be heard weekly on Star 94 Radio and seen weekly on “CBS Better Mornings.” She also writes a weekly column in The Atlanta Journal Constitution’s Deal Spotter. Her monthly columns appear in Best Self Atlanta and Southern Journal Magazine. Check out Jessica’s pick of the month on p. 19.
Madison James is the afternoon drive personality on B98.5, a blogger for The Atlanta Journal-Constitution and a featured reporter for the TV entertainment magazine “Hot Topics” on WSB-TV. Most recently, Madison was named Fitness Ambassador for the Atlanta BeltLine. She has a genuine passion for empowering people to live their best life. Read her fitness pick in Healthy Lifestyle on the Go on p. 53.
Amy Begley is the head coach of Atlanta Track Club, the second largest running organization in the United States. She competed in the 2008 Olympic Games in the 10,000m and placed sixth in the 2009 IAAF World Championships in the same distance with a personal best of 31:13, making her the eighth-fastest American woman in history. Begley finished her professional career with six national titles. Read her article, “Jump-start Your Fall Fitness Plan,” on p. 55.
Amelia Pavlik is a freelance writer and editor with a weakness for all things fitness and wellness. Her “spare” time is spent writing about a range of lifestyle topics for regional and national outlets and trying out everything from the latest spa treatments to new fitness class trends for her weekly blog, “The Fit and Well Atlanta Belle.” Read her article, “Spin into Summer,” on p. 31. bestselfatlanta.com
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Sawyer Photography is made up of Dan and Gail Sawyer. After attending classes at Brooks Institute of Photography and Pasadena Art Center College of Design, they opened their first studio in Burbank, California. Their work has appeared in many major magazines, on album covers and in corporate reports. In 1994, the Sawyers opened their full-service custom studio, Sawyer Photography, in Marietta. See their work on this month’s cover. BEST SELF ATLANTA
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bestadvice Your healthiest “back to school” ever! DAVID W. JONES, MD JEANNE B. MCDANIEL MS, RDN/LD, CLT Assistant Chief of Pediatrics Kaiser Permanente of Georgia
Nutritionist The Nutrition Source, LLC
Medical Director, Child Wellness Children’s Healthcare of Atlanta
SLEEP
SNACKS
SCREEN TIME
How much sleep do kids really need?
Photos (left to right) courtesy of Sawyer Photography, The Nutrition Source, Children’s Healthcare of Atlanta, William Mahan, The Studio Sarmientto
STEPHANIE M. WALSH, MD
Ensuring that your child has a consistent bedtime routine and gets an adequate amount of sleep is important. Preschoolers should get 11 to 12 hours of sleep, schoolage children need at least 10 hours, and teens should aim for nine to 10 hours. How can parents tell if their child isn’t getting enough sleep? Mood swings, headaches and drowsiness during the day are common signs of sleep deficiency. Some children may become inattentive, experience feelings of sadness or depression, or earn lower grades in school due to lack of sleep. Are naps a good idea for kids after school? Naps are a natural part of sleep for toddlers and preschool-aged children. If an older child needs a nap, it may be an indication that their nighttime sleep is inadequate or interrupted.
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SUSAN MORLEY
JENNIFER HANKEY
Founder The Parent Coaches
Founder Healthy Green Schools
SCHEDULING
SAFETY AND SUSTAINABILITY
What is a healthy number of snacks for kids?
What is a healthy amount of screen time for kids?
How can families handle their “back to school” schedule better?
What are some common health risks kids encounter at school?
A good rule is for a child (and adults) to eat every two to four hours. For most children this will mean two snacks per day.
Per the American Academy of Pediatrics (AAP), children over 2 should not have more than two hours of screen time a day. As a parent, I know that’s tough in today’s technology-driven world, so reduce it as much as you can – every little bit helps.
Take an inventory of the actual time spent in a given week. How many hours is your child doing homework? Eating meals? At an activity (including getting ready, commuting, etc.)? This will show parents where they are actually spending time.
How often should kids take breaks when they’re using technology?
If a family realizes they’re overscheduled, what are the next steps?
For every 30 minutes of screen time, get 30 minutes of play. If that sounds too challenging, try 15 minutes of play after every hour of screen time and work up to 30/30.
Parents can sit down with their children to make decisions about reducing stress. Some families may cut all extracurricular activities for six months and then add things back in if wanted. Sometimes no activities are cut, but the family comes up with solutions to streamline their processes.
Common chemicals of concern include triclosan (a common antibacterial chemical), phthalates (found in soaps and cleaners), formaldehyde, VOCs and other harmful chemicals in common cleaners. Even cleaners like Clorox and Lysol have been shown in studies not only to trigger asthma, but also to cause asthma in otherwise healthy individuals.
What are your favorite easy, healthy snacks for kids? I always recommend that a snack be a healthy carbohydrate with a protein source, and the less processed, the better – no artificial flavorings or colorings. Some examples are carrots or other veggie sticks with hummus, fruits with nuts or seeds, or organic popcorn with a piece of string cheese. What if kids always seem to want a snack? If children are asking to eat more often than every two hours, then a parent should try to figure out if the child is just bored or if they are truly still hungry. My trick is to offer only a vegetable if they are complaining of hunger but have eaten within the past few hours. If they are truly hungry, then they will take my offer!
What creative ways can parents help kids include other activities in their days? My number one suggestion is for dinner to be a screen-free zone (Mom and Dad’s phones included!) so families can talk. We also recommend parents remove screens from kids’ bedrooms. For older kids, encourage them to give their brain a break by moving – consider dancing to their favorite songs, shooting hoops or practicing some fun yoga poses.
What are some of those solutions? Having a central calendar in the home and a person who is assigned to keep it up to date is a great way to communicate to everyone in the family what is happening when. I still prefer paper to online versions.
Why is it important for schools to consider safer alternatives? With 12 percent of children now with asthma, 13 percent with food allergies and 30 percent overweight or obese, we must stop using chemicals that can potentially harm these children. How can parents get schools involved in the Healthy Green Schools program? Gather a group of parents who are interested in seeing the program at their child’s school. Once schools learn the program is easy, beneficial and cost neutral, they are excited to start!
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L'Oreal color by colorist Jackie Stewart. Photography by Nicholas Buck
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bestbulletin Best of 2015
Every business will tell you they’re the best, so who can you really trust when it comes to picking a hair stylist, a primary care doctor or a new gym? Your fellow Atlantans, of course! That’s why for the third year in a row, we’re holding our “Best of 2015” contest so your voice can be heard. From September 1 to September 15, visit our website to nominate your favorite local places and people. Then stop by our Facebook page during October to vote for the nominees in every category from Best Yoga Studio to Best Massage Therapist and many more. Details: bestselfatlanta.com
Photos courtesy of Camille’s Closet (middle left), The Frye Company (top right)
Consciously Chic
These Boots Were Made for Shoppin’ The Frye Company, known for their craftsman leather goods, will open its Atlanta flagship store in Ponce City Market on August 6. The store will feature the latest looks for both men and women from the Frye fall 2015 line, which will include handbags, classic Frye cowboy boots, on-trend ankle boots and motorcycle-inspired boots. Stop by this spot on your next shopping spree, and you’ll join icons John Lennon, Jackie O. and others who love this classic brand. Details: 675 Ponce De Leon Ave. NE, Atlanta, GA, thefryecompany.com
The online boutique Camille’s Closet, which has an Atlanta showroom, will launch its first handbag collection this fall. The collection will feature a carryall tote, a cosmetic bag and a clutch, all featuring a highquality vegan leather exterior and a vegan suede interior lining. This eco-friendly line comes in colors Sea Teal, Bronze Brown and Posh Plum. Best Self readers who pre-order a purse of their own will receive 15 percent off until the end of August using the code “BestSelf.”
Pick of the Month Sun protection is paramount in my daily skin care routine and not reserved only for a beach or pool vacation. Jane Iredale has some fantastic SPF-based products that combine skin care with sun protection. Here are my favorites:
Details: 59 Auburn Ave. NE, Suite G22, Atlanta, GA, shopcamillescloset.com/armoire
Be A Catalyst for Change Mark your calendar for the first annual Women Igniting Change Conference from September 17 – 19 at the W Atlanta in Buckhead. Next month’s conference will focus on teaching women the value of trusting their own strength, ways to challenge naysayers, skills to be resilient and tenacious and tips to enjoy life while making a difference in the world. The conference will honor six local leaders and feature speakers such as Cynthia Good, founder of Little Pink Book, and Haley Kilpatrick, founder of the nonprofit Girl Talk. Details: 3377 Peachtree Road NE, Atlanta, GA, (888) 467-6127, womenignitingchange.com
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Powder-Me SPF – This powdered sunscreen is always in my purse for quick touch-ups. Use on body, face and scalp for UVB/UVA SPF 30 protection. It’s also chemical-free and water resistant for 40 minutes. $47 HandDrink – Unprotected hands are first to show signs of aging, so try replacing your regular hand lotion with this effective broad-spectrum sunscreen. SPF 15 keeps hands looking and feeling good with a hydrating, never-greasy formula. $29 All products are available online or in select boutiques and dermatologist offices. janeiredale.com Jessica Dauler jessicashops.com BEST SELF ATLANTA
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bestbites Pickled Shrimp Looking for a creative beat-the-heat appetizer for your summer entertaining? Look no further than this easy pickled shrimp recipe from Nature’s Garden Express. A few minutes of prep result in a tasty payoff the next day, and it’s perfect for a party. INGREDIENTS 1 lb. medium or large shrimp, peeled and deveined 2 Tbsp. seafood seasoning or Old Bay 1 tsp. Nature’s Garden Cajun Seasoning 1/2 tsp. Nature’s Garden Pickling Spice 1 cup extra-virgin olive oil 1/2 cup fresh lemon juice 2 Tbsp. white balsamic vinegar
METHOD
¼ cup flat parsley leaves
Bring 2 quarts of water to a boil with the seafood seasoning. Add the shrimp and cook until done and pink, about 2 minutes.
oil, lemon juice, parsley, salt, garlic, bay leaves and herbs.
Remove shrimp and cool in ice water to stop the cooking process, then drain.
Cover and chill overnight before serving.
½ tsp. black pepper 3 cloves garlic, finely chopped 6 fresh bay leaves 1 sweet onion, sliced lengthwise Fresh rosemary and thyme
Add the Cajun seasoning and pickling spice to a bowl and stir in the
SEASONAL SPOTLIGHT: Mushrooms Sure, you know what to do with a cucumber or tomato, the standard summer garden fare. But did you know mushrooms are also in season now? Specifically you can find chanterelles, brown oysters, black trumpets and other mushroom varieties growing wild in the summertime for a unique, tasty complement to your summer menu. Basic prep: Use a damp paper towel to wipe any dirt from the mushrooms. Trim the stems, and chop the rest of the mushroom. Sauté the mushrooms in a skillet over medium heat with a little butter and olive oil until lightly browned, for about five minutes. Season to taste with herbs like oregano or seasonings like garlic powder, and enjoy as a simple side dish. Step it up: Give burger night a twist by swapping your beef patty for a Portobello mushroom cap. Remove the stem, scoop the gills out with a spoon, and stick it on the grill with your favorite seasonings. Find it: Cosmos Organic Farm, Honeycreek Mushrooms and other vendors have mushrooms available at The East Atlanta Village Farmers Market. Stop by 561 Flat Shoals Avenue every Thursday through December from 4 to 8 p.m. If you want to find some yourself, attend a mushroom walk with the Mushroom Club of Georgia on August 8 or August 23. Find more details and sign up at gamushroomclub.org.
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In glass jar or bowl, mix the shrimp and onions, then pour over oil mixture. — Courtesy of Nature’s Garden Express, naturesgardenexpress.com
Fun with a Chance of Meatballs The second annual Atlanta Meatball Festival is back! On Sunday, August 30 from 1 to 5 p.m., foodies and meatball fanatics can enjoy live music, drinks, and sample gourmet meatball dishes served up by some of Atlanta’s best restaurants. Guests can cheer on Atlanta chefs as they go head-to-head to win the title of “Best Meatball.” The top three winners in this “battle of the balls” will move on to the Meat Brawl Throwdown at Taste of Atlanta in September. Tickets are $25 in advance and $30 on the day of the event. Details: Belle Isle Square, 4969 Roswell Road, Sandy Springs, GA, atlantameatballfestival.com
Photo courtesy of Nature’s Garden Express (top)
1 Tbsp. kosher salt
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bestbooks “From Peanuts to Power: The Road to Wealth, Success and Happiness” Growing up as the son of a Southern sharecropper, former Georgia State Senator Charles W. Walker knew he was destined for more. His book reveals how he overcame adversity to build a successful career in business and politics, and he outlines how other Americans trapped in the poverty cycle can do the same. Order a copy from barnesandnoble.com for $26.
Photos (top to bottom) courtesy of Power You Media, KPK & Co., MJCCA
“Heartfelt Fare: A Collection of Favorite Recipes from My Home to Yours” Inside Atlanta real estate agent Joan Kaplan’s hand-bound cookbook, readers will find recipes, personal stories, and Kaplan’s fond memories of delicious meals. One favorite is “Backyard Bounty Figs ‘n Honey,” made with honey from her husband and daughter’s backyard beehive and figs foraged from generous neighbors. Proceeds from book sales at local stores and events will benefit The Kaplan Family Foundation, which supports Atlanta Hospital Hospitality House, Contribute2America and other local nonprofits. Visit thekaplanfamilyfoundation.org for more details.
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“Who Do You Love” Best-selling author Jennifer Weiner will present her latest novel at the Marcus Jewish Community Center of Atlanta on August 13 at 7:30 p.m.“Who Do You Love” tells the story of Rachel Blum and Andy Landis, whose lives continue to intertwine over three decades after fatefully meeting in the ER at the age of 8. To learn more about the event and purchase tickets starting at $24, visit atlantajcc.org. bestselfatlanta.com
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bestfun A Workout Within Reach By Flannery Keck As I strapped into my harness and chalked up my hands at Stone Summit Climbing and Fitness Center, I have to admit – I was quaking at the end of my carabiner. (That’s the fancy climbing clip, for those of you who haven’t made your first foray into indoor rock climbing.) The intimidation factor didn’t last long, thanks to Stone Summit’s helpful, supportive staff at their Atlanta location. An $18 day-pass includes equipment rental, so they handed me a harness and a pair of climbing shoes. After I and a few other newbies got our gear in place and filled out liability waivers, we were given a thorough safety talk and were ready to jump in – well, on. The upstairs section of the gym offers easy 5.6- or 5.7-level climbing routes with an automatic belay from above, making it a great place to start. The rope stays taut, helping you feel secure as you climb up, and the upstairs walls are only about 25 feet high. After a few confidence-building runs up these, I heard the gym’s main section calling my name. A more experienced friend who had passed the belay test agreed to hold my rope and cheer me on from below as I tackled a much taller 5.7 climb. By keeping my eyes on the various hand and footholds rather than the distant floor, I made it to the top in a matter of minutes, exhilarated. The only real physical challenge was in my legs and fingers – meaning you don’t have to be Superwoman to succeed at this workout – and the adrenaline from the height made it my most exciting gym visit in months. Even if rock climbing isn’t for you, the gym’s fun atmosphere, yoga and Pilates classes and cardio machines make it a great place for whatever workout you choose. Details: 3701 Presidential Parkway, Atlanta, GA, (678) 720-9882, ssclimbing.com
Reconnect with your inner child at Museum of Design Atlanta’s 21 and up LEGOs and Local Brew Night. On August 6 from 6 to 8 p.m., challenge your creative abilities with barrels of provided LEGOs while sipping on locally brewed beer. You might even win a free MODA membership if MODA social media followers vote for your design as the best! Purchase your tickets in advance for $10 if you’re a MODA member, $15 for non-members. Details: 1315 Peachtree St NE, Atlanta, GA, (404) 979-6455, museumofdesign.org
A Seasoned Night Out The recently opened Red Martini is not your typical bar or club.This elegant lounge showcases a modest dance floor that complements but doesn’t dominate the space, which features plenty of comfortable and casual seating near the bar. Chef Gabriel Panama offers up fresh, creative sushi each evening, such as the lounge’s namesake Red Martini Roll, with tempura ahi tuna, red snapper, crab, halibut, cream cheese and roasted peppers. If sushi’s not your thing, other small dishes hold their own: try a cucumber and mozzarella salad or a charcuterie plate. And don’t miss their Thursday night “Maki and Martini” specials that, in addition to great food and drinks, include the DJ spinning favorite hits for an all-around fun night. Details: 3179 Peachtree Road, Atlanta, GA, (404) 254-3519, redmartiniatlanta.com
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Photo courtesy of Red Martini (bottom right)
Build and Brew
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fun Events
Join Best Self Atlanta at these events Cool Dads Rock Soap Box Derby Aug. 1 Participants create their own cars to race at Historic Old Fourth Ward Park. The event includes prizes, music and food trucks. cooldadsrock.com
Atlanta International Fashion Week Aug. 1-2 Atlanta’s fashion designers and models come together to produce runway shows, live entertainment and networking events. atlantaintlfashionweek.com
BB&T Atlanta Open Aug. 1-2 The annual Atlanta Open tennis tournament is back at Atlantic Station this summer. bbtatlantaopen.com
DERMAFRAC MICRO NEEDLING INTRODUCTORY SPECIAL $199.00 ( $250.00 value ) The safest and most effective way to rejuvenate the skin without all the risks associated with laser treatments. Most clients see a visible result after the first session with little to no downtime.
Jazz on the Lawn
If you have:
Aug. 7 Swing your way into the world of jazz at Callanwolde Fine Arts Center. callanwolde.org
• Fine Lines • Wrinkles • Enlarged Pores • Discoloration • Acne Scarring • Skin Laxity
Atlanta Seafood and Craft Beer Festival
Call today because beautiful skin is your best accessory!
Aug. 9 This free festival brings the best of Atlanta’s seafood and craft beer to the public. atlantaseafoodandcraftbeer.com
Boy George and Culture Club at The Fox Theatre Aug. 12 Boy George and Culture Club, who will be featured on the next season of “American Idol,” will perform at the Fox Theatre at 8 p.m. foxtheatre.org
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Piedmont Park Arts Festival Aug. 15-16 This free arts festival will showcase work from 250 artists, along with live music and art demonstrations. piedmontparkartsfestival.com
Luxury Luxury Laser Skincare Laser Skincare Center Center
Comedian Jim Gaffigan Aug. 16 Stand-up comedian Jim Gaffigan stops in Atlanta for his summer tour. parkamphitheatre.com
Motown The Musical at The Fox Theatre Aug. 18-23 Motown The Musical comes to The Fox Theatre, featuring over 40 classic Motown hits such as “My Girl” and “Ain’t No Mountain High Enough.” foxtheatre.org/motown
Atlanta Underground Film Festival
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Aug. 20-23 The AUFF features films that push the boundaries of conventional filmmaking. auff.org
13th Annual Grant Park Summer Shade Festival Aug. 29-30 This two-day festival includes food and beverage vendors, a 5K Run for The Park, two artist markets and a special kid zone. summershadefestival.org
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Miss Mary’s Ice Cream Crankin’
Wieuca Rd | Atlanta, GA 30342 address 4603 4603 Wieuca Wieuca Rd | Atlanta, Rd | Atlanta, GA 30342 GA 30342 address address4603 4603 Wieuca Rd | Atlanta, GA 30342 address 678.908.3491 phone 678.908.3491 678.908.3491 phone phone 678.908.3491 phone website www.beautybyalethea.com www.beautybyalethea.com website websitewww.beautybyalethea.com website www.beautybyalethea.com
Aug. 30 Indulge your sweet tooth by tasting more than 100 flavors of homemade ice cream at this 11th annual Roswell festival. Tickets are $6 per person or $20 per family. missmarysicecream.org bestselfatlanta.com
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Tod’s opening in Buckhead Atlanta, May 14, photos courtesy of Brian Reeves 1. Coy Wire, Michelle Crosland, David Crosland
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2. Carl King, Latoicha Givens
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3. Michael Warren, Veronica Best, Richie Arpino Atlanta Moon Ride, June 19, photos courtesy of Adam Davila Photography
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4. Diane Bader, Courtney McMahon, Kasey Bader, Brittany Bader, Mitch Taulbee
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5. Jeff Dauler, Kristin Klingshirn (Q100’s “The Bert Show”) 6. Sana Salim, Chia Neal
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UrbanDaddy Summer Soirée at the Mandarin Oriental Hotel, June 25, photos courtesy of Ben Rose Photography 7. Gabrielle Blue, Jennifer Foster 8. Kim Randall, Ellaway Amiker, Jourdan Guyton
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9. Luis Fernandez, Shelby Steckbauer, Drew Hammett, Luisa Hammett
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Chef Art Smith’s #101GayWeddings event celebrating the SCOTUS ruling on same-sex marriage, June 28, photos courtesy of Will Rumfelt 10. Michael Musso, Mark Erickson
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Even in Georgia – part of the “kidney stone belt” – 64 ounces of water (eight 8 oz. glasses) is usually beyond the amount needed for kidney stone prevention and overall health. The best indicator is the appearance of your urine: with the exception of your first morning urination, your urine should always appear very dilute or pale yellow. Of course, you should drink more fluids during times of exercise or heat exposure.
a
Q
Mike Majmundar, MD Northside Plastic Surgery
What is a natural male facelift? Facelifts, when performed on men, have to be different than those on women, and the procedure has to have different goals. Our natural male facelift addresses the definition around the chin, jaw and neck, which become poorly defined in males with age. This lift restores definition below the ear, the contour of the chin, and the jawline in between. Because it avoids excessive pull on the skin, males don’t have to worry about unsightly scars with short hair. Also, greater than 90 percent of males don’t complain of pain with the procedure.
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Q
Can swimming pools stain your teeth? An ideal pool pH level should be between 7.2 and 7.8. If the pH is lower, causing the water to be more acidic, it can cause tooth erosion. A higher pH causes proteins in your mouth to break down and form a hard, yellowish-brown mineral deposit on your teeth. You have a higher chance of stains if you are a competitive swimmer, but you can still have stains from exposure. Talk to your dentist if you notice stains due to swimming – a professional dental cleaning will be able to remove them.
Katerin A. Ortiz, OD, FAAO Marietta Eye Clinic
Marianna Kovitch, DMD Atlanta Smiles & Wellness
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Q Q
Scott Miller, MD Georgia Urology
My child is near-sighted. Is there anything I can do to stop his vision from getting worse? The old tale that children should eat carrots to have good vision is correct. Carrots are high in vitamin A, which is essential for good vision, as are all green vegetables. Another tale that children should not wear their glasses because their eyes will get weaker is false. Studies have shown that not wearing your glasses increases the prescription faster, so your child should wear his/her glasses as directed.
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I know that diet and exercise affect my weight, but can improving these areas really add years to my life? By approaching your health intentionally, you can add decades to your life – healthier and happier decades. I’m passionate about working with patients to prevent disease rather than just treat it after it happens. Visit your primary care physician annually to keep a pulse on your heart health. Good, preventative medicine paired with holistic practices such as eating plant-based foods, cutting soda and exercising 45 minutes a day really does set the pace for a long, fulfilling life.
Lisa Rosa-Ré, MD WellStar Medical Group
DO YOU HAVE QUESTIONS FOR ATLANTA DOCTORS? If so, please email to: editorial@bestselfatlanta.com
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Photos (top to bottom) courtesy of Jonathan Hollada, Dr. Mike Majmundar, Atlanta Smiles & Wellness, Marietta Eye Clinic, WellStar
Q
I’ve heard that people should drink eight glasses of water per day. Is that true?
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Spin Through Summer Your guide to Atlanta’s indoor and outdoor cycling options Photos (top to bottom) courtesy of Atlanta BeltLine, exhale Spa, exhale Spa, Atlanta BeltLine, Atlanta BeltLine, Bike Roswell!
By Amelia Pavlik
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magine the feeling of a cool breeze whipping past your cheeks as you fly down a hill on a bike. Whether you’re 7 or 70, this energizing feeling never gets old. Now that summer is in full swing, what better way to enjoy the warmer temperatures – and squeeze in a workout – than by going for a bike ride?
“Not only is cycling a great way to explore the outdoors, but it is also low impact, and you can make the ride as hard or as easy as you want,” says Jody McDanal, senior mechanic at Peachtree Bikes. McDanal has worked behind the scenes at professional races and competes in races himself. “I can’t think of many other ways to burn as many calories as I do when I’m on the bike.” Gerry Halphen, a spinning instructor at Concourse Athletic Club and a triathlon coach, adds that whether you’re prepping for a race or looking for an engaging workout, you can’t beat riding outdoors. “An outdoor ride provides more realistic preparation,” he says. “Plus, when you’re outside, there is more stimuli, which makes the ride more of a mental challenge than riding a stationary bike in an indoor cycling class.”
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If you’re new to riding outdoors, Halphen has the following tips to set you up for success:
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• Buy the right gear. This includes cycling shorts with built-in padding and cycling shoes with cleats that will help you pedal more steadily. • Learn from the veterans. Connect to experienced cyclists through local cycling shops. “Most are enthusiastic about the sport and are willing to help others get into it,” says Halphen. “They are also often willing to loan or give away some of their old gear.” • Go slow to go fast. “It takes time for the body to adjust, so don’t overdo it and decide you’re going to ride 100 miles five days in a row,” he says. “That will likely result in significant discomfort, soreness or even injury.” And for those days that you don’t have time to head outside, McDanal and Halphen add that indoor cycling is a great alternative. “You don’t have to worry about traffic or weather,” says Halphen. “And from a coach’s perspective, the lack of obstacles like stop signs allow you to pedal continuously, enabling you to focus on a goal like a heart rate target.” Many of Atlanta’s indoor cycling options will show your metrics right on the bike or an overhead screen, helping you meet your fitness goals. Some even offer an upper-body component to ensure that you’re getting a full body workout.
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Read on for a list of spots where you can get a great outdoor or indoor ride in Atlanta and beyond.
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The first phase of what will be a 5.2-mile path through the Buckhead area opened earlier this year, from Old Ivy Road to Tower Place. Eventually, the trail will extend from Loridans Drive south to the Atlanta BeltLine’s Peachtree Creek spur trail. When complete, this paved trail will wind through the North Buckhead, Peachtree Park and Lindmont LaVista neighborhoods. It will also give cyclists, skaters, walkers and runners plenty of room to share, with a path width of 10 to 14 feet. Details: buckheadcid.com/projects/path-400-greenway-trail
RIDE INSIDE Cyc Fitness Classes incorporate two-pound beanbag weights and a variety of movements from more than 20 different sports, including boxing and swimming. Childcare is available, and when taking a Cyc class, you also have complimentary access to The Forum facilities and amenities two hours before or after class. Hop on one of their 50 bikes for $25 per class for adults or $20 for students. Details: Lenox Mall, inside The Forum Athletic Club, 3393 Peachtree St., Atlanta GA, (404) 698-4343, cycfitness.com
ATL ATLANTA : 30305 : 404 939 9845 BEST SELF
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Flywheel Sports This popular studio incorporates arm work with weighted bars and regularly has themed rides so you can work out to music you love. They offer complimentary cycling shoes for riders and showers with Bliss hair and body products. If you can’t reserve a spot on one of their 52 Buckhead studio bikes, try their Midtown or Alpharetta locations. Your first class is $28.
classes offered in various locations that range from yoga to aerobics. Details: Visit beltline.org for details on upcoming expansion and an interactive map.
Bike on the
Details: 102 West Paces Ferry Road NW, Atlanta GA, 678-702-5684, flywheelsports.com
BeltLine!
Roc House Fitness Spa In addition to 25 bikes for cycling classes, the women’s only Roc House also offers customized personal training, more than 45 group fitness classes a week, a full-service spa and cafe. The first class is free for Buckhead residents. Details: 3402 Piedmont Road, Atlanta GA, (404) 500-1621, rochousefitnessspa.com
Midtown HIT THE TRAIL Atlanta BeltLine This project utilizes an existing 22-mile historic rail corridor that encircles the City of Atlanta as its foundation. Pedestrian-friendly rail transit and 33 miles of multiuse trails will follow this corridor and stem off of it. “I ride the BeltLine all the time,” said Madison James, BeltLine fitness ambassador, B98.5 radio personality and AJC fitness blogger. There are currently four active trails – the Eastside Trail, the Northside Trail, the Southwest Connector Spur Trail and the West End Trail – and more in the works. Check out the map pictured to find your nearest BeltLine access point, and hop on your bike today! James continues, “If you want a safe place to ride with your kids, it’s perfect. Plus, there are bike tours and classes for first time riders.” Check out the temporary art installations that can be found along the trail, or take one of the free fitness bestselfatlanta.com
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RIDE INSIDE exhale Spa Core Cycling is one of a suite of classes offered at exhale, including barre, boot camp and yoga. You can also enjoy a detoxifying BEST SELF ATLANTA
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you enjoy your first free cycling class, you can round out your routine with their other offerings.
coed hammam, sauna and steam rooms after your ride. Pay $25 for a cycling class, or sign up for the Week of Transformation for $30, which includes unlimited classes for a week and discounts on spa therapies and private training sessions.
Details: 950 West Peachtree St. NW, Suite 225, Atlanta GA, theviberide.com
Details: Loews Atlanta Hotel, 7th floor, 1065 Peachtree St., Atlanta GA, (404) 720-5000, exhalespa.com
Outside the Perimeter
Torq Cycle Atlanta
HIT THE TRAIL
Classes incorporate light weights for a total body workout, and all 30 bikes show an accurate display of power and RPM output to help you track and meet your training goals. Cool off post-ride with chilled eucalyptus hand towels, and enjoy showers stocked with Malin+Goetz products. Try your first class for free.
This trail spans 13.5 miles through Roswell, Alpharetta and Forsyth County. Currently, there are two sections to the trail. The Forsyth County portion extends from Bethelview Road to McFarland Parkway. The Alpharetta portion extends from Marconi Drive to just south of Mansell Road in Fulton County. There are plans to connect the trails, but nothing has been solidified yet.
Details: 935 Marietta St. NW, Atlanta GA, (404) 606-6931, torqatl.com
Vibe Ride At Vibe Ride, which opened this April, 35 bikes use a performance IQ/class metrics system to track your heart rate, calories burned and power. The fun comes in with the instructors’ rhythmic riding style that encourages you to “dance on the bike.” The studio also offers boot camp and barre classes, so if
Details: Find directions, parking and maps at bigcreekgreenway.com.
Silver Comet Trail Vibe Ride
This 61.5-mile trail was build along an abandoned railroad line. It starts at the Mavell Road Trailhead in Smyrna
Photos courtesy of Jamie W. Moore / ATL Event Photos
Big Creek Greenway Trail
CHOOSE TO BE YOUR Jennifer Croff
BEST SELF
Wife • Mother • Operations Assistant for TEBO Dental Group
cook, we dance, we have fun, we spend time together. Joe & I have so much fun “ We in the kitchen... We make food prep exciting! ”
Go to bestselfatlanta.com to watch the video of Jennifer’s Best Self Journey.
We shape bodies. It’s what we do. Pictured to left with Jennifer is her husband Joe.
4565 Lawrenceville Hwy., Lilburn, GA 30047 3 4houseofpayne_halfh.indd AUGUST 2015
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and ends at the Georgia/Alabama state line, near Cedartown. It is a quiet, non-motorized, paved trail for walkers, hikers, cyclists, horses and dog walkers. It is also wheelchair accessible.
RENT A RIDE Ready to head for a trail but don’t have a set of wheels? No worries. Although Atlanta doesn’t currently have a formal bike sharing program (although one is on the way – see atlantabicycleshare.com), there are plenty of spots where you can rent a ride:
Details: silvercometga.com
RIDE INSIDE Concourse Athletic Club
IN TOWN
In addition to a 42-bike cycling studio, this club offers a variety of other classes ranging from yoga to Zumba. Members also have access to indoor/outdoor swimming pools, tennis courts, whirlpools, steam rooms, saunas, and a restaurant and cafe.
Atlanta Beltline Bicycle in Midtown – atlantabeltlinebicycle.com Atlanta Cycling in Ansley and Vinings – atlantacycling.com Skate Escape near Piedmont Park – skateescape.com
BEYOND
Details: 8 Concourse Parkway, Sandy Springs GA, (770) 698-2000, wellbridge.com
Roswell Bicycle in Roswell – roswellbicycles.com Silver Comet Cycles in Mableton – silvercometcycles.com Smyrna Bicycles in Smyrna – smyrnabicycles.com
Life Time Fitness Life Time Fitness’ class offerings vary by location, but they range from EDGE Cycle, which provides an individualized experience to push riders, to Cycle Sculpt, which incorporates an upper-body workout. The Alpharetta and Johns Creek clubs also offer outdoor cycling programs for the best of both worlds. Classes are complimentary for gym members, and nonmembers can pay a guest fee, which varies by club. Details: Locations in Sandy Springs, Lawrenceville,
Alpharetta, Norcross, Woodstock and Johns Creek, lifetimefitness.com Editorial Resources Gerry Halphen, Concourse Athletic Club – wellbridge.com Madison James, Atlanta BeltLine – beltline.org Jody McDanal, Peachtree Bikes – peachtreebikes.com
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2015
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PHOTO CONTEST WINNERS
I
Photos courtesy of Willett Photography
n the last few years, the age of technology has brought with it an era of selfies. We snap them everywhere and with everyone: with friends at dinner, during fun events, and – you guessed it – with our pets. For our annual photo contest, our readers submitted their Best Pet Selfies with the goal of raising money for local pet charities. Through votes from their friends, family and the Best Self community, the top three contest winners were able to win cash prizes for Friends of DeKalb Animals, Atlanta Humane Society and Kindness Matters Ferret Rescue. Get ready to meet these selfie stars!
Anna Bettina and Glaukos the Gargoyle
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selfie PHOTO CONTEST First Place Anna Bettina and Glaukos the Gargoyle Friends of DeKalb Animals We’ve all seen pets with fitting names, like a fur ball named Fluffy or a Chihuahua named Tiny, but no name paints a picture quite as vivid as “Glaukos the Gargoyle.” This 170-pound guy – who’s still growing! – is a gray, wrinkly Neopolitan Mastiff. And even though the name describes his physical appearance well, his owner Anna Bettina has made sure there’s no hint of “gargoyle” in his personality. Bettina is a certified dog trainer with Atlanta’s Happy Healthy Pup and holds a Masters of Animal Science, so she trained Glaukos well from day one. “With a lot of training, they can be really fun, easy-going companions,” Bettina says of large breed dogs like Glaukos. Because he’s so well behaved, he accompanies Bettina on plenty of outings around town, including lots of pet-friendly restaurant patios. “Our favorite is Saltyard on Peachtree. Chef Nick always cooks Glaukos’ steaks perfectly!” Bettina says. The only drawbacks to a pup this big? “They eat a lot,” Bettina says. “They also snore and are horrible bed hogs,” she jokes. But who could resist that wrinkly face? Bettina and Glaukos’ first-place prize money will go to Friends of DeKalb Animals to help other pets feel that same love in their forever homes. “They’ve saved everything from special needs dogs to moms with litters,” Bettina explains. To keep up with Glaukos and his adventures, follow his Facebook page at Glaukos the Gargoyle.
Second Place
Third Place Al Longman and Jolie Petite
Amber Rathburn and Baby Girl
Atlanta Humane Society
Kindness Matters Ferret Rescue
For Al and Su Longman, the process of bringing home Jolie Petite was not a short one. They went through a thorough six-month process with her breeder to make sure they were fit pup parents. Not only that, but during the process, the Longmans were checking out the breeder as well. Su says, “Always check with other clients to make sure the pets are bred without any harm,” if you’re going to go the breeder route. Ultimately, the Longmans were deemed a great match for Jolie, and they brought her home in 2007. She has made herself at home, zooming around the house every afternoon and always settling her head lovingly on Su’s lap afterward. The Longmans’ second-place prize money will go to the Atlanta Humane Society. “I just finished hosting a fundraising event for AHS and have seen their dedication firsthand,” Su says. “Their love for animals is admirable.”
Amber Rathbun has always had a soft spot for geriatric pets. She’s also a vet tech, so she knows the value of high-quality pet care throughout an animal’s life. So when Rathbun saw an ad about fostering older ferrets with health challenges, it really spoke to her. “My pet rat passed away prior to me seeing the ad, so I had a huge unused cage with supplies. It seemed like a sign.” She responded to Kindness Matters Ferret Rescue’s ad and soon, Baby Girl was hers. “Baby Girl is blind from cataracts, so coming to a new household was a little difficult at first,” Rathbun says, but she has since learned to navigate the house with ease, even running up the stairs, scratching at the back door when she wants to play in the yard, and waiting by the pantry for her treat of raisins. And despite Baby Girl’s health challenges, Rathbun says KMFR has been very helpful and informative, so they will receive her third place prize money. “I think rescue is the way to go,” Rathbun says. “I’ve enjoyed every minute of it!”
Details: atlantahumane.org
Details: kindnessmattersferretrescue.com
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BEST SELF ATLANTA
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selfie PHOTO CONTEST
Maizy, Brittany Tripp
Canicka Cabarras, Luna
Duper, Hilary Woods
Banjo
Mr. Feeny, Lauren Farmer
Bailey, Frederick Taylor
Tiny Z, Britton Hammett-McCurry
Lauren O’Keefe, Belle
Sophia, Daniel Smith
Maggie Smith, Max
Scout, Casey Baird
See all of this year’s selfies on our Facebook page. Thank you to our contributing sponsors!
Ryann Doran, Riley bestselfatlanta.com
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Gillian Miller, Dolores Jane Hertzel
Jackie, Kiana Shamsbafi
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Dealing with Abnormal Vaginal Bleeding A Minimally Invasive Approach My Dear Readers, With this article, it is with great pleasure that I introduce to you my beginning series of editorials to discuss minimally invasive approaches to women’s health. We will begin by addressing a condition that I see affecting many women tremendously: abnormal vaginal bleeding. It creates anemia, associated fatigue, and if left unattended, can be life threatening. What are the main objectives of treatment? Safety and quality of life. If pregnancy is present, urgent attention is needed. For young ladies, the possibility of experiencing a blood clotting disorder, presence of ovarian cysts, or potential hormonal disbalance (along with other concerns) must be taken into consideration. Further in reproductive years, such bleeding can signal uterine fibroids, adenomyosis (glands of the uterus within the muscle of the uterus), uterine polyps, cervical or vaginal problems “Women and overgrowth of the lining of the uterus that can desire a lead to malignancy. gynecologist
For some, you may not realize the heaviness of your who can be bleeding, so we always check your hemoglobin at the a confidant, a protector, a time of annual visits. Initial evaluation for vaginal healer.” —A.A. bleeding (in addition to history and exa mination) includes a pain free Transvaginal (TV) ultrasound that can be performed during a first visit. This ultrasound results in an abundance of information on the structure of your uterus, the endometrial lining and cervix, and confirms the normal architecture of the ovaries. From here, it is determined whether or not a biopsy needs to be performed, noninvasive approaches are applicable or minimally invasive procedures or outpatient surgeries must be performed. There are many options in medicine to help you, and they each start with listening to what is happening in your life now, and what course can be taken to move you back to the joys of life easily, freely and fully.
Dr. Assia Stepanian grew up in Moscow, the daughter of two illustrious physicians. In fact, much of her training was supervised by her mother, Dr. Leila Adamyan, the developer of some of the most advanced techniques used today in the practice of Minimally Invasive Gynecologic Surgery. Dr. Stepanian has authored and coauthored articles, book chapters and classifications in gynecology. She has presented nationally and internationally. Her devotion to women’s health was exemplified by her 2001 creation of the first and the leading media resource with the focus of teaching minimally invasive gynecologic surgery worldwide. Dr. Stepanian is quite candid about her devotion to her patients. “My focus is always on learning about the total woman,” she says. “I spend a great deal of time talking with each patient, and I find that I am both teacher and student. It can be an emotional experience for us both. Our visits invariably end with a warm hug. I am extremely fortunate.”
Be brave and believe that everything will be OK. With much love, Assia Stepanian
P. S. In my September letter I will be sharing my thoughts on Urinary Incontinence and pelvic organ prolapse. 755 Mount Vernon Highway, NE | Suite 240 | Atlanta, GA 30328 | (404) 549-3224 Total Managed Care-Offering Options to Support a More Holistic Approach for Women
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EXPERT CONNECT
A Prick of Prevention IS YOUR FAMILY UP TO DATE ON IMMUNIZATIONS?
Kaiser Permanente Sandy Spring Medical
fice
Dr. David W. Jones is assistant chief of pediatrics for Kaiser Permanente of Georgia, the state’s largest not-for-profit health plan serving 280,000 members through 26 medical centers across Metro Atlanta and Athens. Read more about Dr. Jones at kp.org/medical staff.
Staying up to date on vaccinations is about more than protecting yourself against illnesses. It also protects those around you – whether it is your child, spouse, co-worker or simply the person standing nearby when you sneeze. Many of the diseases that vaccines prevent can be dangerous, sometimes deadly. Vaccines reduce the risk of infection by working with the body’s natural defenses to develop immunity to disease. Vaccines have been extensively monitored and are safe and effective. So, what immunizations are recommended for your family?
and MM are al o eneficial to adult who never received them. Have a conversation with your primary care doctor about which immunizations are right for you based on your age and health condition. Also consider getting these important vaccinations: •
protects against ea onal in uen a - a highly contagiou viral disease that can cause coughing, fever and severe illness. Pregnant women, young children and those with compromised immune systems are at greater risk and should get vaccinated annually.
FOR CHILDREN
•
protects against several types of infections, including meningitis and pneumonia.
•
protects against a painful skin rash (often with blisters), triggered by the same virus that causes chickenpox. The vaccine is recommended for people 60 years or older.
Starting at birth, vaccinations shield children from a long list of illnesses, ranging from chickenpox and polio to Hepatitis A and B. Talk to a pediatrician about all of the recommended immunizations, the risks of not accinating and the health enefit o the following vaccinations for your children: •
protects against serious infections including pertussis (whooping cough), which can be life threatening, especially in infants.
•
protects against several strains of HPV, which can lead to cancer of the cervix, mouth and throat. Recommended for both males and females, this vaccine is most effective when given during the pre-teen or teenage years.
•
protects against measles, which is a highly contagious and life-threatening disease. Between 2013-2014, U.S. measles cases tripled, largely due to unvaccinated individuals.
FOR ADULTS Many vaccinations now routinely provided to children – including chickenpox, Tdap, www.bestselfatlanta.com 4 2
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Social Security
UNRAVELING SOME OF THE MYSTERY lient co only a the ollowing ue tion a out Social Security
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EXPERT CONNECT
Let’s Remove the Mystery from Breast Density
CAROLYN G. DUDLEY, MD DIAGNOSTIC RADIOLOGY ULTRASOUND & BREAST CENTER
Carolyn G. Dudley has over 30 years’ experience in breast imaging. She attended Bryn Mawr College, Howard University and completed her Diagnostic Radiology residency at Saint Joseph Mercy Hospital in Pontiac, Michigan. She i oard certified y the A erican Board of Radiology and is a member of the Alpha Omega Alpha (AOA) Honor Medical Society. Dr. Dudley was one of the pioneers in developing techniques to diagnose breast cancer utilizing MRI. Presently, she has a private practice in Atlanta, Georgia where she offers patients a wide range of outpatient diagnostic services in a convenient and patient-friendly en iron ent Her practice i the fir t nonhospital facility in Georgia to offer the latest advancement in mammography: 3D Mammography (breast tomosynthesis). In addition, Dr. Dudley provides 2D Digital Mammography, bone densitometry and ultrasound utilizing the most up-to-date technology available.
EXCITING NEWS Diagnostic Radiology is pleased to announce that beginning in January 2015 3D mammograms for Medicare patients are now covered by Medicare insurance.
Early detection using the latest technology. We offer BRCA cancer screening testing. Ask us about it. Breast density is a measure of how the breasts look on a mammogram, not how your breasts feel. Dense breast tissue is not abnormal but it can make interpretation o your a ogra di ficult he rea t nor ally contain atty, fi rou (connecti e) and glandular ti ue he fi rou and glandular tissues appear white on the mammogram. Fatty tissue is black, and the contrast provided by the fatty tissue allows the radiologist to identify abnormal area he poc et o fi roglandular tissue surrounded by fat create an image that resembles a smoky haze on the mammogram. High breast density means there is a greater amount of glandular and fi rou ti ue a co pared to at he mammogram image looks whiter in dense breasts. Most breast cancers also look white on the mammogram. So with dense breasts the addition of Tomosynthesis, ultrasound or MRI allows the Radiologist to ee through the white, fi roglandular ti ue to find aller cancer
Breast Tomosynthesis (3-D mammography) allows the doctor to examine breast tissue one layer at a ti e to find cancer hiding in the white fi roglandular ti ue igital Tomosynthesis can help to detect more cancers in dense breasts, but the 3-D mammogram still relies on the contrast provided by fat. Some breasts are so dense that another screening modality is needed, in addition to the mammogram, to assure that there is no cancer hiding in the white fi roglandular rea t ti ue Mo t rea t cancers can be seen on a mammogram, ut ultra ound and or M can help find breast cancer that cannot be seen on the mammogram. You may be called back for a Screening Breast Ultrasound or MRI based on your breast density and individual risk for breast cancer. A recall for additional screening does not mean that your mammogram is abnormal. So don’t panic if you are called back! It is best to follow the recommendations of the interpreting radiologist and your personal physician.
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2015 OFFICIAL GUIDE
2015 Official Guide to the Annual Kaiser Permanente Corporate Run/Walk & Fitness Program 16,000 + Runners/Walkers and Over 400 Companies Enjoy Fun, Fitness & Company Friendship Thursday, September 24, 6:30 p.m.
Event Information
Photo courtesy of True Speed Photo
Calling all runners, walkers and joggers and everybody who likes to move in a fun atmosphere. If you’re looking for a great way to i pro e your fitne , uild a ond with your ellow co-wor er or eet new riend , oin the large t organi ed corporate fitne event in the Southeast: Atlanta’s 2015 Kaiser Permanente Corporate Run/Walk & Fitness Program. nder the leader hip o S ly pian and A erica running coach e Galloway, thi wor place-organi ed fitne progra ha eco e an annual, elo ed tradition in the Atlanta u ine co unity ince it tart in 983 oinciding with the 30th anni er ary o ai er er anente in Georgia, the 20 5 e ent i loo ing to e e en ore pectacular than in the pa t hi year 5 orporate un al o pany arty ta e place hur day, Septe er 24, 20 5 at 30 p in owntown Atlanta
What’s included? A uni ue 8-wee training progra
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Saturday group
orning running and wal ing training progra with pace egin Augu t , 8 a , hidippide -An ley Mall
ai er er anente oot a p on Saturday, Augu t 8, 5, 22, 29 and Saturday, Septe er 2 and 9 (li ited to 500 participant ) he oot ca p will egin at 7 a at the ied ont ar Athletic ield and end at 8 a ele rity itne a ie eady will lead the oot ca p aid par ing i in the SAGE par ing dec , and participant are encouraged to carpool, u e MA A, wal or i e to the acti ity i po i le itne
and nutrition tip e- ailed wee ly
i count coupon on fitne or regi tered participant , eaturing
al ing and running training chedule ro e Galloway or beginners and seasoned walkers and runners. bestselfatlanta.com
ngoing wee day wal and run with pace group at hidippide tore , Atlanta pre ier running wal ing pecialty tore ( edne day at 5p in Sandy Spring , hur day at 30 p at An ley Mall and Saturday at 7 30 a at An ley Mall)
ite
and er ice
o pli entary, per onali ed 30- ay or out itne a to all A itne area location ic - tart the training progra at your own pace. BEST SELF ATLANTA
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2015 OFFICIAL GUIDE
The Main Event: September 24 Here’s what to expect on race day: he 5 (3 ile ) run wal wind through the treet o owntown Atlanta, with thou and o participant and pectator cele rating the day itne
E po, in which nu erou
A ini h ine cele ration where participant recei e the 20 5 co e orati e - hirt, po e or tea and candid photo , en oy li e u ic y he upert rche tra and attend the award cere ony he orld arge t fice arty with co pany tea con i ting o e ployee , a ily and riend gathering under illu inated tent or hundred o picnic and a good ti e ( ndi idual who ay not ha e a co pany tea are encouraged to regi ter and will ha e the option o purcha ing a o ed dinner ro a on eli at regi tration )
NO
orporate an onte t enefiting the Atlanta o unity ood an , ac on My eet and the Atlanta ra e oundation Grey tone unding orporation i the reigning cha pion and challenger, donating 20,000 pound o ood
Photo courtesy of True Speed Photo
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2015 OFFICIAL GUIDE
Run/Walk Details There will be separate, monitored start areas for elite runners, CEOs, runners/joggers and walkers. Seeded runners must include a qualifying event on the registration or , and elite category runner u t u it o ficial 20 4 20 5 documentation for qualifying times. pen Men pen
inute
o en 7
inute
Photo courtesy of True Speed Photo
Ma ter Men (40 ) Ma ter
ile ile
5
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o en (40 ) 7 5
ile
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ile
Award will e gi en to the top erall and Ma ter Men and o en, fastest team times, highest overall participation and the winner of the T-shirt design contest. CEO Cups will be awarded to the fastest male and female CEOs. The Kaiser Permanente Corporate Cup is pre ented to Atlanta Mo t it co panie in our categorie , a ed on the number of full-time employees. Participation awards are also given to companies in each of 38 industry categories.
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Racing for 32 Years
Photos courtesy of Jeff Galloway Productions (left), True Speed Photo (right)
Jerry Dubner has participated in the KP Corporate Run/Walk with his PricewaterhouseCoopers team for 32 years – since 1984! Hear what this KP race veteran thinks about all aspects of the event:
2015 OFFICIAL GUIDE
On his team’s improved physical fitness: “We have seen a number of employees who have participated in the event as walkers in the past who are now runners.” On one of the best parts of the race: “Free food!” On his most memorable KP event: “Two years ago, I participated in the event after being diagnosed (and cured) of lung cancer the year e ore t meant a lot to me to be able to continue
How do I sign up? Visit www.kpcorporaterunwalk.com or call (404) 843-8727. Follow the program on Facebook and Twitter.
to participate.”
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bestfitness
Now that I’m in my 40s, what can I do to get the most from my workouts?
Frustrated with
To have a successful workout, you need to have energy. Eating non-fuel food or not eating anything before you exercise will leave you feeling sluggish. You may even experience cramps during your workout.
Brain Fog?
There are solutions
Eating nutrient-dense foods is a great way to nourish your body and get in optimal shape for a workout. Meals and snacks such as avocado, Greek yogurt, protein smoothies, oatmeal, peanut butter, trail mix, berries, bananas, carrot sticks, grape tomatoes and grapes are excellent foods for fuel. Kwavi Agbeyegbe, Certified Weight Loss Coach
Great results without Rx drugs
Healthy Lifestyle on the Go
Photos courtesy of Kwavi Agbeyegbe (top), Ben Robi Photography (middle)
By Madison James, radio/TV personality and lifestyle enthusiast
I don’t know about you, but I get so excited when I find new things in the grocery store – especially when it’s a product that supports my healthy lifestyle. Flatout Bread has just rolled out a new product that does exactly that: ProteinUp Carb Down. It’s very similar to the original Flatout Bread, but it contains 12 grams of protein, eight grams of fiber and will only set you back 130 calories. I love to use them for pizzas, turkey wraps for lunch or almond butter and apple roll-ups. ProteinUp comes in a couple different flavors – I like sea salt and black pepper. Add it to your routine for lunch or your next post-hike picnic at Stone Mountain Park. Check out the deli section at your local store or flatoutbread.com for recipe ideas and store locations.
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bestfitness
Jump-start Your Fall Fitness Plan By Amy Begley, Atlanta Track Club head coach
Are you ready to look younger? FREE CONSULTATION
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As we head into fall, take a look at whether you are on track when it comes to your fitness goals. You may be proud of your performance at the AJC Peachtree Road Race, or you may have taken a vacation from your workout routine this summer. Either way, you should maintain your healthy habits and set a new short-term goal.
2233 Peachtree St NE Atlanta, GA 30309 404-788-7668 Pallavi Cherukupally, MD
Tackle a New Distance
Fall is the perfect time of year to try out a new distance, whether it’s your first 5K, fall marathon or something in Lotus-Medical-Wellness.indd between. Find your goal race and sign up soon, since many fill up fast.
www.lotusmedicalwellness.com
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Once you’ve registered, you need a plan to get you to the start line. If you want to conquer a new distance, you can add one mile to your long run each week. Make sure your long run isn’t your only run per week: Distance training should include three days of running or walking plus another day of cardio or cross-training exercises.
Train with Friends
Photos courtesy of Julia Simmons
You will be more motivated to stick to your training plan if you have others helping you along the way. Finding a friend with a similar goal can keep you going as you add mileage. You are more likely to show up for a run if someone else is waiting for you, even if you don’t like the weather that day or feel tired. Joining a training group can also help you take your fitness to the next level. Atlanta Track Club offers the Fall Full/Half Marathon Training Program for all ability levels. Registration is available at atlantatrackclub.org.
Set Realistic Expectations When completing a new distance, it’s important to arrive on race day healthy and confident. You will earn a personal best no matter what, so don’t stress about your finish time. Instead focus on your new accomplishment and having fun along the way! bestselfatlanta.com
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thegive-back guide Back to Our Roots
In his 2011 book “Folks, This Ain’t Normal,” organic farming pioneer Joel Salatin points out, “The first supermarket supposedly appeared on the American landscape in 1946. That is not very long ago. Until then, where was all the food?” Where indeed? Somehow humanity made it all the way to 1946 without a Publix or a Kroger down the road. He says, “Dear folks, the food was in homes, gardens, local fields, and forests. It was in the pantry, the cellar, the backyard.” This is the truth that the Best Self Atlanta team reconnected with when we volunteered at Truly Living Well, an urban farm in the heart of Downtown Atlanta that proves food still can – and probably should – come from your backyard. As a group, we took a day off from office work and got down in the dirt together. Truly Living Well’s four-acre main garden on Hilliard Street was a beautiful tangle of summer green on the day we volunteered. Our tasks involved weeding among the kale, tomatoes, onions and more, scrubbing radishes to prepare them for market, and picking ripe plums. Though as a group we aren’t exactly seasoned farmers, instructions from our volunteer coordinator, Sara, set us off on the path to success. By the end of the afternoon, the raised beds were weed-free, the radishes clean, and the plums picked
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Aubrey Campbell, Clarice Diavua and Alex McCray weed a raised bed.
(and tasted!). We felt very accomplished, but it was clear: there’s always more work to be done on a farm. If you’d like to volunteer with Truly Living Well, either at the garden downtown or their other location in East Point, visit trulylivingwell.com or email volunteer@trulylivingwell.com for more information.
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678.336.7414 | Across from Wild Bills Visit www.jejusauna. com for more information and more photos of our facility
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Featured events For a complete list of upcoming events, visit bestselfatlanta.com
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August 21 August 8
CAN CAN BALL
DOG DAYS RUN 5K This Marietta run benefits Cobb County charities and the East Cobb Rotary Club’s service projects. dogdaysrun.com
August 15 MEANINGFUL MILES 4 MILER Run through Historic Fourth Ward Park to benefit Trinity Community Ministries, City of Refuge and more. backonmyfeet.org
HOOPS FOR HUGHES DINNER
Support the Atlanta Community Food Bank at the Sheraton Atlanta Downtown by dining, dancing and bidding in the auction. cancanball.org
August 22 FREE TO BREATHE RUN/WALK Fundraise for Free to Breathe Atlanta and raise awareness for lung cancer. participate.freetobreathe.org
Atlanta Hawks player Jeff Teague hosts this event at Maggiano’s in Buckhead to benefit Hughes Spalding Hospital and Children’s Healthcare of Atlanta. choa.org
This family-friendly run and walk at Perimeter Mall benefits the Epilepsy Foundation of Georgia. events.epilepsyga.org
August 16
THE 5TH ANNUAL TOURNEY FOR TURNINGPOINT
GIVE ME FIVE This reception and dinner features fine chefs and sommeliers to benefit Share Our Strength’s No Kid Hungry campaign. givemefivedinner.org
JOHN SMOLTZ CELEBRITY-AM GOLF TOURNAMENT Play golf with Braves alumni and other pro athletes to benefit CHOA’s Aflac Cancer Center. choa.org
Actual Patients
MAGNOLIA RUN AND WALK FOR EPILEPSY
August 30 – 31 Come to the the Dunwoody Country Club for dinner, an auction and a golf outing to raise money for TurningPoint Breast Cancer Rehabilitiation. myturningpoint.org
August 31 JEFFREY FASHION CARES
Creating smiles that make lasting memories
The stellar annual runway show benefits Susan G. Komen Greater Atlanta and the Atlanta AIDS Fund (AAF). jeffreyfashioncares.com
Look for this icon to find out where you can volunteer.
End of Summer Special! 2 Colonics and 2 ionCleanse Foot baths for $209.00 (reg 260.00) Sessions must be completed by Aug 31, 2015. We now offer Body Wraps and Scrubs!
www.golsendental.com 770.667.0669 3400-A Old Milton Parkway, Suite #430 Alpharetta, GA 30005 (Just East of GA 400)
275 Carpenter Dr., Suite 202 Sandy Springs, GA 30328 404-497-9268 www.ClearPathWellness.com bestselfatlanta.com Clear-Path-Wellness_8th.indd 1 0815_058-059_GIVE-BACK.indd 59
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Julia and Eugene
Smookler
my
Beseslft By Beth Carter
They say marriage is hard work, and Julia and Eugene Smookler will celebrate their fifth anniversary this year by working up a sweat – literally. They were the first couple to be chosen for CNN’s “Fit Nation,” a program that proves even regular, busy adults can reach their health and fitness goals with determination and hard work. In this case, the fitness goal is to complete the Nautica Malibu Triathlon next month. Julia and Eugene were hand-selected by host Dr. Sanjay Gupta and CNN producers and have spent the entire year training. We caught up with them to hear about their progress and what it means for their whole family’s health. What motivated you to sign up for the “Fit Nation” challenge?
Julia: A few years ago, I was a new midwife, pregnant, and my dad was dying of cancer, so I started emotional eating. After my daughter was born I had back surgery and couldn’t work out, so I put on more weight. One of my patients told me about “Fit Nation,” so I decided to apply for the show for the motivation and challenge. Eugene: We’ve both gained weight since our daughter was born. Obesity runs in our family, so we wanted to make a conscious effort to show our daughter a healthier lifestyle.
Have you done a triathlon before?
Photos courtesy of Dawn Brown Photography
Julia: No, and I didn’t really know how involved it would be. I love recreational bike riding but didn’t know about competitive biking. Eugene: I’ve played sports my entire life but have never done a triathlon. This is something out of my comfort zone. I’m a natural swimmer and biker, but the running has been a challenge. My legs are like jelly after swimming, biking and then running. We did a mock triathlon in May with the four other “Fit Nation” participants, and I finished first and Julia came in second place. I was so proud of her!
What is your average workout schedule?
Eugene: We both work out six days a week. In the beginning, it was really hard to figure out a schedule that worked for both of us. Julia: I was doing two-hour sessions initially, but it was a bit much, so now my max is an hour or hour and a half. I’m always trying to find a balance between training and my everyday life. Eugene and I have the challenge of who’s working out when because someone has to watch our daughter. We’re getting into a better balance with that. 60
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What support has CNN given you for the triathlon?
Find the dancer YOU! Find dancer in YOU! Find thethe dancer ininYOU! Find Learn Today …. Find the the dancer dancer in in YOU! YOU! Learn Today Learn Dance Tonight Today …. ….
Julia: During the January kick-off weekend they gave us our gear: bike, shoes, helmets, a Garmin watch, wetsuits and Oakley sunglasses. They brought in nutrition experts, checked our body mass index (BMI), heart rate zones and evaluated our health. We also have check-in calls every two weeks with our CNN producer, trainer and other participants. I wouldn’t have been as successful, motivated and happy if I didn’t have their support. Eugene: It’s like a family and the “Fit Nation” alumni have been so supportive. Jeff Dauler from “The Bert Show” was a participant before and gave us bracelets that said “Keep Moving Forward.”
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What have you learned about yourself while preparing for the triathlon? Eugene: The hardest part of my training is the eating. I’m doing the workouts, but I like cheeseburgers and pizza! I haven’t lost weight, but I’ve put on muscle and my heart rate has gotten much stronger from when I started.
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Julia: I’ve learned that I can do anything I put my mind to. I’ve always wanted a quick fix for my weight, but now I have more patience – this is my lifestyle. I’m going to stay active and be healthy. I’m eating smaller portion sizes, healthier carbs and teaching my daughter that this is a normal way to live.
Have you found a new favorite meal since beginning the Challenge?
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Eugene: I’m eating a lot more fish tacos. I make them at home, DanceTonight_.indd and they’re healthier. It’s fish, avocado, salsa and a little cheese.
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Julia: I love Whole Foods’ power kale salad. I was not an egg person before, but now I love hard-boiled eggs; it’s good protein.
How do you relax when you’re not training?
Julia: There’s not a lot of down time, but I love to spend time with family. I take our daughter to the pool and have quiet time for myself. I want to get back into yoga, which I loved doing in college. Eugene: When I’m not training, I like to listen to music and take long walks in the parks.
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Has training together strengthened your relationship? Eugene: Yes, it’s the best thing we could ever do together. It takes dedication, communication and sacrifice so the other person can work out. It’s strengthened our marriage because we both have more energy and a healthier lifestyle. Couples who work out together stay together.
Julia: It has brought us closer together because we both have the same goal. We’re on the same page with getting healthy and not bringing bad food in the house. The competition has been healthy for us, and he’s inspired me to do better. It’s more fun together. bestselfatlanta.com
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