Best Self Atlanta 0817 0917

besttself bes Atlanta’s “go-to” guide for health, beauty and happy living!

August / September 2017

atlanta

bestselfatlanta.com

Avoid Brain Drain Stay Sharp as You Age p. 61

Body by Design

Interior Designer Kerry Howard’s 110-Pound Weight Loss Journey p. 53 COVER PARTNER PROFILE

The Faces Behind the Braces Read all about the difference two leading orthodontists are making in the community p.36

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MEN’S HEALTH

Live Strong, Live Long

Win the Battle Against These Top 10 Threats p. 57

Best Bites

Healthy Food On-The-Go p. 14

the “it” factor Advice for Everlasting Beauty from 5 Atlanta Women p. 25

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FOUNDER Sherri Adair PUBLISHER Patti Stephens

Medical and Cosmetic Dermatology

MANAGING EDITOR Laura Janelle Downey

What is Ulthera?

And how can it benefit me?

ASSOCIATE EDITOR Alex McCray

Ultherapy is a nonsurgical facial skin treatment that uses ultrasound to lift and tone loose skin without surgery.

Ultherapy specifically targets the skin and its deep foundational layer of tissue that doctors address in surgery, but without cutting or disrupting the surface of the skin. Ulthera is for individuals who have the desire to lift & tone loose skin.

EDITORIAL/SOCIAL MEDIA ASSISTANTS Wyndi Kappes Annie Paschal ART DIRECTOR Dona Halliday GRAPHIC DESIGN/PRODUCTION Miguel Velázquez MEDIA CONSULTANTS – PRINT/DIGITAL Candace Bivins cbivins@atlantabestmedia.com

What is a filler?

And how can it benefit me?

Kim Cooper kcooper@atlantabestmedia.com

Dermal fillers help to diminish facial lines and restore volume and fullness in the face. As we age, our face naturally lose subcutaneous fat. The facial muscles are working closer to the skin surface, so smile lines and crow’s feet become more apparent. The facial skin also stretches a bit, adding to this loss of facial volume. Other factors that affect the facial skin include sun exposure, heredity, and lifestyle.

Dawn DeSantis ddesantis@atlantabestmedia.com David Leonard dleonard@atlantabestmedia.com Susan Lesesne slesesne@atlantabestmedia.com Amy Smith asmith@atlantabestmedia.com Jim Speakman jspeakman@atlantabestmedia.com OFFICE MANAGER Gail Sawyer CONTRIBUTORS Shashi Charles Nyssa Green Ruksana Hussain Amy Meadows Lisa Perez, MD Dan Sawyer INTERN Alana Tinsley

For print, web, email and digital advertising information, contact us at: 80 West Wieuca Road, Suite 115 Atlanta, GA 30342 (404) 303-9333 x15 FAX (404) 303-0030

Inquiries and submissions regarding advertising and editorial should be directed to the address above.

Atlanta Best Media does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume responsibility should such advertising or editorial appear. Readers are encouraged to notify Publisher when they suspect false advertising. Atlanta Best Media reserves the right to edit editorial for clarity and space availability. No content i.e. articles, graphics, designs and information (any and all) in this publication may be reproduced in any manner without written permission from Publisher.

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BEST SELF ATLANTA

7/24/17 2017 1:30 PM5 AUGUST / SEPTEMBER

7/25/17 1:41 PM

contents

AUGUST / SEPTEMBER 2017

Avoid Brain Drain

Stay Sharp as You Age p. 61

MEN’S HEALTH

The “It” Factor 25 5 Atlanta Women Share Their

Photo courtesy of Sawyer Photography (top left).

LIVE STRONG, LIVE LONG

Win the Battle Against These Top 10 Threats p. 57

Advice for Everlasting Beauty

Body by Design

Interior Designer Kerry Howard’s Weight Loss Journey p. 53

In every issue 8 10 13

From the Publisher

What’s New for Best of 2017

Editor’s Letter

Keys to Aging Gracefully

20

22

14

Best Bites

16

Best Fun

Healthy Food On-The-Go A Book Festival Reading Roundup

17

Fun Calendar

18

Best Health & Beauty

Fall Festivals, a Self-Love Party, and a Gala

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AUGUST / SEPTEMBER 2017

Best Family

66

Best Events

68

Best Cause

69

Give-Back Guide

70

My Best Self

Lyme Disease, a Wine Aerator, and a Digital Detox

6

Electric Bikes, a HIIT Workout, and Chair Yoga Creative Ways to Get Kids Moving

Best Bulletin

Cirque du Soleil, a Wellness Guide, and More

Best Fitness

BEST SELF ATLANTA

COVER PARTNER PROFILE

The Faces Behind the Braces

Read all about the difference two leading orthodontists are making in the community p. 36

2017 Over 40 & Fabulous!

Winner Reveal Party The Orange Duffel Bag Initiative Community Volunteer Opportunities

Erika Preval, the Etiquette Queen

On the cover (L-R) Brenda Nair Page,

Cynthia Good, Jacqueline Clay Chester, Nirjary M. Desai, and Lisa Gabrielson demonstrate beauty at every decade.

Photography: Sawyer Photography Hair & Makeup: The Green Room Agency bestselfatlanta.com

7/25/17 7:10 PM

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from the publisher

Meet Our Team of Aesthetic Dentists

It’s Time to Nominate for Best of 2017!

Here’s What’s New This Year!

Dr. Debra Gray King is the founder of the Atlanta Center for Cosmetic Dentistry (ACCD) and a pioneer in cosmetic dentistry. She is one of less than 75 dentists worldwide to be an Accredited Fellow, which is the highest level of competence recognized by the prestigious American Academy of Cosmetic Dentistry (AACD). She has been featured on The Doctors, Extreme Makeover, the Wall Street Journal, and various news media outlets.

Our Best of 2017 issue promises to give you more insight and resources than ever to look and feel your very best. We are searching for Atlanta’s top pros and places for fitness, nutritious eating, learning, antiaging, enlightenment, and good health.

And this year, we are putting a special emphasis on health. Today, more than ever, it is important that we use the power of choice to find the doctors, practitioners and health care facilities that meet and exceed our expectations for living well. A combination of modern technology and proven integrative health care methods can afford us good health as we age. For the first time, we are asking you, our readers, to tell us where you go and who you see for the best in sports medicine, heart health, cancer care, primary care, brain health and more.

You will also get to decide who the city’s top fitness instructors, aestheticians, plastic surgeons, and cosmetic dentists are. Where do you go for healthy, delicious, and organic cuisine? Which places offer the best yoga or high-intensity workouts?

Dr. Charlie Cooper is an Accredited Member of the American Academy of Cosmetic Dentistry (AACD). He has transformed thousands of smiles and his cosmetic cases are used in lectures nationwide. Dr. Cooper studied at the world famous Las Vegas Institute for Advanced Dental Studies. He is a regular participant in the “Give Back A Smile” Program in which he and the ACCD donate their time and skills to help battered women achieve a new smile.

You will find all of this and more in our Best of 2017 publication, which hits the streets in time for the holidays and New Year’s resolutions.

Nominate your favorites at bestselfatlanta.com starting Aug. 15!

Sherri Adair, Publisher sadair@bestselfatlanta.com for health,

beauty and

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Best che Dash, 2013 Mousta Kitchen, Party in the p. 15 and more

& Alzheimer’s Dementia

Simple Strategies Toward Retirement

69

by Gary Newell,

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By Seth A. Yellin,

a How to Choose Advisor FinancialSchilling, JD,

By Laura K. p. 55 CPA, CFP®, CSA

What is iosis?

Endometr

By Assia Stepanian, FACOG p. 57

MD,

Weight Loss Jump-Starting MD, MPH p. 59

By Ekan Essein

OF THIS MEET ALL S EXPERTS MONTH’

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Best of 2

bestselfatlanta.com

p. 29 11/17/15

8:39 PM

Dr. Brett Reeve studied Dentistry at the University of Southern California where he earned a membership to the Honor Dental Society “Omicron Kappa Upsilon.” He is a Member of the American Academy of Cosmetic Dentistry and the American Dental Association. In 2015, Dr. Reeve earned the Hero in Healthcare award for his constant service in the community and outstanding dental work. .com

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Atlanta’s

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HOME OF DESIGNER SMILES •

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Dr. Debra Gray King Accredited Fellow, AACD

•

Dr. Charlie Cooper

Accredited Member, AACD

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Dr. Brett Reeve

Sustaining Member, AACD

7/25/17 7/17/17 4:43 3:23 PM

from the editor Keys To Aging Gracefully

North Atlanta

What is something you know now that you wish you knew when you were younger? When I sat down to pick the brains of the five breathtaking women on our cover, they were all thankful for each life lesson they have learned. And I can see why.

The knowledge we gain with each passing year is one of the greatest birthday gifts we’ll ever get. In “The It Factor,” these women, whose ages range from mid-30s to late-70s, talk about everything from life experiences to fitness. To find out more about all of the factors that contribute to their ageless beauty, you’ll have to turn to p. 25.

Dermatology Adult & Pediatric Dermatology

• Diagnosis and treatment of skin cancer • Treatment of hair loss and nail diseases • Vbeam vascular laser for rosacea (facial Veins) • Laser Hair removal

Not only should you pay attention to your beauty as you age, but you should also maintain your brain. We spoke with medical experts about ways to preserve our brain’s agility in “Avoid Brain Drain,” p. 61. One of their top recommendations is to challenge the mind to think in new ways. I recently started playing the drums. It’s not always easy to try to tune out everything except the beat I am attempting to play, but it’s fun, different, and always feels like a mental workout.

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With overall health at top of mind, don’t forget that September is National Prostate Cancer Awareness Month. In our guide to men’s health (p. 57), we break down the Centers for Disease Control and Prevention’s top 10 causes of death in men, including prostate cancer.

This fall, remind the guys in your life to take care of themselves. They might have to put in some work now, but the long-term benefit will be well worth it.

3331 Hamilton Mill Rd., Suite 1106, Buford, GA 30519 (Across from the Kroger Shopping Center)

Happy reading,

3370 Paddocks Pkwy., Suwanee, GA 30024 (Off 141 close to BP Gas Station and Laurel Springs Sub. Div.) 1230 Bald Ridge Marina Rd., Suite 300 Cumming, GA 30024 (Across from Costco)

770.814.8222 To get on our mailing list for upcoming

Alexandra McCray Associate Editor

Gabrielle M. Sabini, MD • Charles J. Douchy, MD Matthew J. Reschly, MD • A. Damian Dhar, MD Stephanie S. Gardner, MD • Weston T. Waxweiler, MD • Anjana M. Patel, PA-C • Sara A. Barr, PA-C Karly Kincaid, PA-C • Nikki Orciuch-PA-C • Julia Ro, PA-C All Board Certified

Coming in October/November Breast Cancer: Practical tips from survivors on how to help breast cancer patients now

For all your skin care needs

Single in the City: The sexes weigh in on dating over 40 Profile: Bronx-bred breakdancer Honey Rockwell brings her groove to Atlanta Best Fitness: Lee Haney Courage Awards Winners

10

AUGUST / SEPTEMBER 2017

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Photography by Sarah Diller’s Photographs.

specials go to www.naderm.com

bestselfatlanta.com

BEST SELF ATLANTA 7/21/17 10:24 AM

7/25/17 1:55 PM

Kind, Compassionate & Skilled Women’s Healthcare We are a full-service gynecologic and reproductive endocrinology practice that offers routine preventative care and specialized advanced treatment for patients ages 8 years of age and older.

Our board-certified physician, Dr. Carla Roberts, and our nurse practitioner, Cyndi Witt, provide a comprehensive patientcentered approach to women’s healthcare in a soothing, friendly and elegant environment.

Call Today

770-292-2670

GYN Services Include • Adolescent gynecology • Annual well woman exams • Bleeding abnormalities • Cervical cancer screenings • Contraception/birth control • Endometriosis/pelvic pain • Hormone replacement therapy

Quick & Convenient Appointment Times Carla Roberts, MD41

Our Address Cyndi Witt, FNP-C

1800 Northside Forsyth Dr Suite 380 Cumming, GA 30041 ReproductiveSurgicalSpecialists.com

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bestbulletin Prescription for Wellness

Stand with the Men

To describe the modern woman as a master multitasker is an understatement. In her latest book, “Super Woman Rx” ($25.99) due out in September, Tasneem Bhatia, MD, (“Dr. Taz”) uses conventional practices, Chinese medicine, and Ayurveda to help you formulate a plan to be your best self in just three weeks.

September is National Prostate Cancer Awareness Month.

Dust off your best blue tie and get involved with ProstAware by attending its 9th Annual Blue Ties Luncheon on Sept. 8 at 11:30 a.m. at The Ritz-Carlton, Buckhead.

The event will feature food and fun. Plus, there will be educational talks about prostate cancer awareness and continued research efforts to find a cure.

Details: 1401 Dresden Dr., Atlanta; 10220 Medlock Bridge Rd., Johns Creek; amazon.com

Photos courtesy of Rodale (top left); Hadyn Hilton, photography by Chris House Photography (middle left); Kismet Candle Company, photography by Pezhman Deljou (bottom left); Cirque du Soleil; photography by Matt Beard (middle right).

Java Cats Café Founder Hadyn Hilton.

Details: $100, 3434 Peachtree Rd. NE., Atlanta; prostaware.org

Coffee and Cuddles

Dreaming of Mexico

Java Cats Café burst onto the Atlanta scene with a unique idea dedicated to serving both the people—and cats—of the city. Half of this cat café is dedicated to coffee concoctions and tasty treats provided by Gathering Industries, and the other half is where feline friends from PAWS Atlanta find their fur-ever home. Stop in for a cup of joe or a snuggle.

Details: 415 Memorial Dr. SE., Atlanta; javacatscafe.com

Handmade Happiness Everything in the cozy Decatur shop, HomeGrown, is made by local artisans. We especially love unwinding with a candle by Kismet ($14-$24). Purchase one from its Vintage Collection and the brand will refill your container at a discounted price. The Sandalwood and Rose scent is perfect for this time of year.

From Sept. 14 to Nov. 19, enter a world filled with astonishing acrobatic performances and surreal visuals that only Cirque du Soleil creators could imagine.

Mind-bending contortions, jaw-dropping trapeze tricks, and “Guinness World Records”-level juggling can be seen at LUZIA, a Waking Dream of Mexico.

Details: 412 Church St., Decatur; homegrowndecatur.com

Details: Tickets start at $35, Atlantic Station; cirquedusoleil.com/luzia

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BEST SELF ATLANTA

AUGUST / SEPTEMBER 2017

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bestbites Roasted Red Pepper & Garlic Hummus Inspired by her childhood in Sri Lanka, Shashi Charles creates easy to make, better for you, tried-and-true tasty meals. Most of the “exotic” recipes you’ll find on her blog, Savory Spin, incorporate budget-friendly ingredients that can be purchased at your local grocery store. Swap your favorite dip for this Roasted Red Pepper & Garlic Hummus and pair it with an array of your favorite vegetables.

START TO FINISH: 30-40 minutes INGREDIENTS: • 2 cloves garlic roasted • 2 roasted red peppers • 1 can of chickpeas • 1/8 cup lime juice

• 1/8 cup olive oil • 1/2 teaspoon table salt • 1 chipotle pepper in adobo sauce

DIRECTIONS: • Wash and deseed red peppers. Place red peppers and garlic on a foil-lined baking tray and bake at 400 F for 25 minutes.

• Once the peppers are done roasting, cover the pan with more foil and peel off the skins when cooled.

• Place roasted red peppers, roasted garlic, chickpeas, lime juice, olive oil, table salt, and chipotle pepper in adobo sauce in a blender and blend until the mixture is creamy. Serve with vegetable of choice.

Details: savoryspin.com

In “The Beach House Cookbook” ($29.99), local best-selling author Mary Kay Andrews takes readers from the beach to the kitchen with some of her favorite coastal cuisine.

Grab a copy and flip through a selection of easyto-follow recipes ranging from buttermilk-brined fried chicken to New Year’s Day Open House charcoalgrilled oysters—all festive feast ideas perfect for any day of the year.

Details: marykayandrews.com

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Taste the West Coast “Eat real, drink up, live active, be happy, and celebrate life” is the motto behind the brand-new Cafe West Express by Tammy Stokes.

Her 28 years of fitness industry experience and on-the-go lifestyle played an integral role in creating the holistic menu. “This is my life’s work,” Stokes says. The café is crafted to offer convenient nutrient-packed soups, juices and smoothies. Try the antioxidant-filled Strawberry Beet smoothie ($8) for a quick pick-me-up.

Details: 3792 Roswell Rd., Atlanta; cafewestexpress.com

BEST SELF ATLANTA

Photos courtesy of Savory Spin; photography by Shashi Charles (top left); Mary Britton Senseney (bottom left); Sara Hanna Photography (bottom right).

Beach Bites

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7/24/17 1:33 PM

Photos courtesy of Savory Spin; photography by Shashi Charles (top left); Mary Britton Senseney (bottom left); Sara Hanna Photography (bottom right).

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Reading Roundup

The 12th Annual Atlanta JournalConstitution Decatur Book Festival (DBF) kicks off Sept. 1-3.

As the largest independent book festival in the country, we can’t wait to stick our nose in a good book and hear the keynote discussion about the 24-hour news cycle. To gear up for the festival, we’ve compiled our top five must-reads and author must-sees.

Fiction Finds Explore the debut novel of DBF Founding Executive Director Daren Wang. In “The Hidden Light of Northern Fires,” Wang uses the story of the only secessionist town in the North to explore a different side of the Civil War and the families whose lives were changed because of it.

Laugh about sex, love and identity with Tom Perrotta. In “Mrs. Fletcher,” uncover the secrets of a middle-aged divorcée looking to bring something new and exciting into her otherwise mundane life.

Catch up with Tess Gerritsen, the creator of the hit book series, “Rizzoli & Isles.” The crime-solving duo teams up again in “I Know a Secret” to uncover the grisly murder of a horror film producer in the 12th installment of the series.

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Photos courtesy of (clockwise from top) Decatur Book Festival, photography by Tom Meyer; Bloomsbury Press/Macmillan (Best); Hachette (City); Ballantine Books/Random House (Secret); Scribner/Simon & Schuster (Mrs.); Thomas Dune/Macmillan (Fires).

Details: decaturbookfestival.com

Nonfiction Narratives Find beauty in loss with Joyce Maynard. She’ll speak on “The Best of Us,” a book about finding her true life partner in her 50s, the sudden tragedy that took him away, and the precious insight she discovered on her journey to healing.

Take a closer look into our alluring city with Mark Pendergrast. An Atlanta native, Pendergrast delves into the history of Atlanta through the evolution of the BeltLine.

He addresses the way we deal with prominent topics like race, religion, politics, education, and transportation, and how they will lead to either our rebirth or downfall in “City on the Verge: Atlanta and the Fight for America’s Urban Future.”

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Press/Macmillan (Best); Hachette (City); Ballantine Books/Random House (Secret); Scribner/Simon & Schuster (Mrs.); Thomas Dune/Macmillan (Fires).

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For more fun events, visit bestselfatlanta.com

Introducing...

8th Annual Piedmont Park Arts Festival Aug. 19-20 Hear live music and see demonstrations from painters, sculptors, jewelers, glassblowers, photographers and more at this event. piedmontparkartsfestival.com Curvy, Curly, Conscious Aug. 20 Embrace body positivity at a self-love day party at Terminus 330. Participate in guided meditation and yoga. Plus, get the 411 on social media sensation Shelah Marie’s self-acceptance journey. curvycurlyconscious.com

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15th Annual Grant Park Summer Shade Festival Aug. 26-27 Say farewell to the dog days of summer. Compete in the Adams Realtors Run for the Park 5K on Saturday morning and return on Sunday for food truck treats, craft beer and live music. summershadefestival.org

Also Introducing Thermismooth,

Jeffrey Fashion Cares Aug. 28 The 25th anniversary of this can’t-miss event for charity at Phipps Plaza includes a reception, live auction, and runway show featuring designs from Valentino, Givenchy, Christian Louboutin, Gucci and more. jeffreyfashioncares.com

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12th Annual Atlanta Journal-Constitution Decatur Book Festival Sept. 1-3 Unite with fellow literary lovers to hear from local and visiting authors at the largest independent book festival in the country. decaturbookfestival.com LUZIA, a Waking Dream of Mexico

by Cirque du Soleil Sept. 14-Nov. 19 Escape to a new world at Atlantic Station. Under the redesigned whiteand-gold Big Top, explore an imaginative look at Mexican culture. cirquedusoleil.com/luzia Taste of Buckhead Sept. 14 Savor bites from some of Buckhead’s best chefs and select your favorite spirit or bottle of wine from the Spirit Wall with a $20 donation benefiting Second Helpings Atlanta. tasteofbuckhead.org String Fling Gala Sept. 16 Join the Center for Puppetry Arts at its String Fling Gala at Loews Atlanta Hotel and support arts-infused educational programming.

Delight in a cocktail hour, dinner, and auctions. puppet.org

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Atlanta Open Water Swim Sept. 23 Join Swim Across America and make a splash in Lake Lanier with 10 Olympians. Proceeds will support the Aflac Cancer and Blood Disorders Center of Children’s Healthcare of Atlanta. swimacrossamerica.org/atlanta bestselfatlanta.com

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besthealth& beauty Intimacy at Every Age Sex isn’t only fun, it’s good for your health. According to Barb DePree, MD, and her book, “Yes You Can: Dr. Barb’s Recipe for Lifelong Intimacy,” it lowers the risk of heart attacks, boosts brain power, improves your immune system, and burns calories.

If dryness or pain is an issue after menopause, she suggests Dr. Barb DePree being intimate regularly. “Having sex enhances blood supply to the genitals and helps keep them healthy, which will in turn make it more comfortable,” Dr. DePree says. Aim to get busy at least once a week.

Details: $12.99, middlesexmd.com

Digital Detox If you’re attached to your cellphone, it’s time to consider the Digital Wellness Escape at The Spa at Mandarin Oriental, Atlanta. Upon arrival, you’ll be gifted a “sleeping bag” for your phone. This 80-minute treatment starts with a sensory test to choose two oils from the brand’s Signature Spa Therapy Collection. Then, you’ll soak in a bathtub infused with your oil selections and a satchel of Shungite crystals, which are known for purifying water and absorbing negative energy. Afterward, your massage therapist will focus on your head, shoulders, neck, hands (lavender paraffin wax, anyone?) and more. Leave relaxed and disconnected from your device.

Details: $215-$235, 3376 Peachtree Rd. NE., Atlanta; mandarinoriental.com

As a great masquerader, Lyme disease can mimic symptoms of anxiety, depression, bipolar disorder, obsessive-compulsive disorder, and schizophrenia, and often goes undiagnosed. The Centers for Disease Control and Prevention revealed that each year there are 300,000 cases diagnosed in the U.S. “To prevent Lyme disease, avoid high grass and monitor tick bites. Don’t be afraid to consult your doctor if you suspect exposure,” says Dr. Daniel Amen of Amen Clinics.

Nyssa’s Nod Vino Diva Former Star 94.1 and Q100 radio voice Shannon Holly and her partner, Ross Lazarov, are revolutionizing wine drinking. Their fabulous invention, Vino Diva, is the world’s first and only wine aerator straw. The handy gizmo accentuates the flavor of wine by adding air seconds before it hits your palate. Thanks to this tool, who needs a decanter? Vino Diva is also great for coffee lovers. Flip the straw over to use it without aeration for coffee, tea, soda, and any other beverage you don’t want to stain your pearly whites. Cheers to your new favorite beverage accessory.

Details: 5901 Peachtree Dunwoody Rd. NE., Sandy Springs; amenclinics.com

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Photos courtesy of MiddlesexMD.com (top left); Mandarin Oriental Hotel Group (top right); Nyssa Green, photography by Austin Holt (bottom middle); TomOnAir.com (bottom right).

Don’t Overlook Lyme Disease

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Details: $19.99, amazon.com Nyssa Green, professional makeup artist and founder of The Green Room Agency

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Photos courtesy of MiddlesexMD.com (top left); Mandarin Oriental Hotel Group (top right); Nyssa Green, photography by Austin Holt (bottom middle); TomOnAir.com (bottom right).

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Ryan Hersh (pictured above), was sick of not only sitting in traffic, but of contributing to the transportation problem itself. While biking to work cut his commute from an hour to 22 minutes, Hersh disliked arriving drenched in sweat. With Atlanta’s heat in mind, he created electric bicycle company Edison Bikes. Assembled in Atlanta, each bike has a battery integrated into its body to get the rider from point A to B, and up those hills, with ease. The bikes range from $1,899 to $3,400 and are available to purchase at Citizen Supply at Ponce City Market.

Details: 675 Ponce de Leon Ave. NE., Atlanta; edisonbicycles.com

Weekend Warriors

Workday Yoga In an effort to enhance wellness and avoid burnout, Lillian Meacham, MD, medical director of the Cancer Survival Program at Children’s Healthcare of Atlanta, transformed a Scottish Rite conference room into a hub for relaxation. Once a week, Dr. Meacham and her team work to diminish stress by using essential oils and a calming sound machine while performing seated yoga stretches.

The next time you feel workday tension building in your body, try focused breathing followed by a neck stretch, a chair cat and cow (which can look like a barrel roll), a spinal twist, and standing hamstring stretches to relax.

Details: strong4life.com

The team behind local fitness and wellness app Fitspot will host a complimentary HIIT Yoga Series at The Shed at Ponce City Market every Saturday from 10-11 a.m. All levels can join the total body workout that combines vinyãsa yoga with plyometrics like squats.

Details: 675 Ponce de Leon Ave. NE., Atlanta; hub.fitspotapp.com/theshed

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15 Million Steps In The Right Direction Senior Services North Fulton and Gentiva Home Health and Hospice Services teamed up to create a program for the 60 and older set in Alpharetta, Milton, Roswell, and Sandy Springs. The objective of the plan was to help this group function with an extra pep in their step. With each individual given a pedometer, they set a goal to walk three million steps in eight weeks. In the end, the troopers surpassed their target, walking a total of 15 million steps!

BEST SELF ATLANTA

Details: ssnorthfulton.org, gentiva.com

Photos courtesy of F45 Training (top left); Edison Bikes (top right); Children’s Healthcare of Atlanta, photography by Stan Kaady (middle right); Heather Terry (bottom right); Fitspot (bottom left).

F45 Training, the Australian workout sensation has made its way to Atlanta.

Combining high intensity-interval training (HIIT), circuit training, and functional training, the 45-minute program helps to lower body fat percentage and build lean muscle.

Beat Traffic While Getting Fit

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Photos courtesy of F45 Training (top left); Edison Bikes (top right); Children’s Healthcare of Atlanta, photography by Stan Kaady (middle right); Heather Terry (bottom right); Fitspot (bottom left)

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Creative Ways to Get Kids Moving

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Details: whsc.emory.edu

Nutrient-Packed Lunches

Ascend to New Heights Let the kiddos roam free in Wall Crawler Rock Club’s 8,000 square foot indoor rock climbing facility. After-school climbing opportunities for children 4 and up include an introduction to climbing class and the chance to meet fellow climbers.

Rockets on the Run Playing outside has never been so fun! The Stomp Rocket encourages kids to be active by running, jumping and stomping to launch foam rockets 200 feet or more in the air. Kids can put their science, technology, engineering and math skills to the test by estimating the rocket’s trajectory. Light up the night with the Stomp Rocket Ultra LED or battle it out with the Stomp Rocket Dueling device.

Details: 1522 DeKalb Ave., Atlanta; wallcrawlerclimbing.com Toys “R” Us/Babies “R” Us, 2955 Cobb Pkwy., Atlanta; stomprocket.com

Makeover lunchtime with a healthier version of a prepackaged meal by Wendy Palmer, MS, RDN, LD, CHES, registered dietitian of Children’s Healthcare of Atlanta’s Strong4Life team. “I pack low-sodium deli turkey slices, reduced-fat cheese, wholegrain crackers, grapes and baby carrots in plastic containers. The best part? I can make them on Sunday for the week ahead.”

Details: strong4life.com

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Get Thrifty for a Cause Equipping children with their back-to-school needs isn’t easy for every family. The cost of backpacks, clothes and shoes of constantly growing little ones takes a toll on underprivileged families. Be a hero for a kid and donate outgrown garb from your little ones to the Community Assistance Center’s thrift shop, the CAC Boutique.

Yanet Navarrete and her daughters.

BEST SELF ATLANTA

Details: 8607 Roswell Rd., Sandy Springs; ourcac.org

Photos courtesy of Children’s Healthcare of Atlanta (bottom left); Emory University (top left); Stomp Rocket (middle right); Community Assistance Center (bottom right).

This school year, don’t let kids stick to just one sport. Encouraging them to try a variety of activities can be good for their health and help them avoid injuries. According to Neeru Jayanthi, MD, of Emory Sports Medicine, working the same muscle groups repeatedly can keep the bodies of children under 12 from advancing. Dr. Jayanthi recommends that children play an assortment of sports and train no more than 16 hours a week to keep their bodies moving from head to toe.

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Photos courtesy of Children’s Healthcare of Atlanta (bottom left); Emory University (top left); Stomp Rocket (middle right); Community Assistance Center (bottom right).

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“ ” the it factor Advice for Everlasting Beauty from 5 Atlanta Women

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e all know the spiel for buckling down against the effects of aging—take care of your skin, pack your plate with nutrients, and exercise regularly. Is that all there is to preserving youth? What about those women who have the wow factor? They are beautiful, yes, but also radiant and full of life. Their influence is felt long after they’ve left the room and you never can quite figure out how old they are. Learn life-changing secrets from five Atlanta women that epitomize true agelessness from the inside out.

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Nirjary M. Desai For Nirjary M. Desai, 36, owner/principal project manager of KIS (cubed) Events, an event company that’s a favorite among Bollywood actors, it’d be easy to put self-care on the back burner. Taking time to realign her chakras, plus a few Ayurvedic tricks, keeps this young entrepreneur as stunning as the experiences she creates.

Best In Beauty Has your beauty routine changed since entering your 30s?

A lot! I really believe in investing in your skin. People get intimidated by good skin care products because they think they’re too expensive. But if you divide it [the price] up based on the supply, or how long the products are supposed to last, that’s all you’re spending on your skin on a daily basis.

What are some of your favorite products?

I love the skin care line by Rodan + Fields. I also use an Ayurvedic turmeric wash. Turmeric is anti-inflammatory and great for cleansing. I take turmeric vitamins every day and a lot of other natural vitamins. Since I’ve been taking turmeric pills, I’ve noticed a big difference—less breakouts.

A Smart Start What’s been your biggest mental shift since entering your 30s?

You have to remove toxic people from your life that can affect your best self.

What do you love about being in your 30s?

You know yourself better. In your 20s, you’re still a butterfly.

You’re still trying to figure out which flower you want to land on and stay on. In your 30s, you’ve done that part. You’re more confident in where life is going.

Health Is Wealth How do you stay active?

I work out about three times a week. I do a variety of full-body workouts at Iron Tribe Fitness. And I live on the BeltLine so my fiancé and I bike and walk it.

A Soulful Sync How have your spiritual beliefs evolved during this decade of your life?

I’m Hindu by birth and I’m a very spiritual person. Hinduism isn’t my religion, it’s my way of life. Now, I focus more on the things I need to do with my spirituality—meditating, realigning myself and my chakras, and all of that.

That’s important.

Does spirituality help you stay younger?

Oh yeah! When you’re cleaning your subconscious mind out, it’s like your skin. Your skin is like an onion, it has layers and, when you peel off those layers by doing meditation, you remain refreshed.

Wise Words What advice would you give your younger self?

You have to remember that your longevity and your life depend on how well you take care of you, now. bestselfatlanta.com

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Lisa Gabrielson For Lisa Gabrielson, 48, interior designer and founder of Lisa Gabrielson Design, her 40s are all about energy. She keeps pace with her growing company, which has been featured in a variety of regional magazines, by practicing yoga regularly and putting societal expectations to the side.

Best In Beauty How has your beauty routine changed since entering your 40s?

The most notable difference is in the amount of time it takes to style my hair. Now I have a longer routine of blow-drying and styling my hair with a round brush, adding about 30 minutes to the process. Frizz is not flattering!

What are some of your favorite products?

I cannot live without a wet brush for detangling my thick, textured hair.

Moisturizer is key. I love using Cetaphil Gentle Skin cleanser, Aveeno Positively Radiant moisturizer with sunscreen, Revlon PhotoReady BB Cream Skin Perfector, and Nivea lotion.

A Smart Start What do you love about being in your 40s?

I love having older children to interact with. They have their own opinions, yet are still curious about the world and value my opinion as well. I also love the stability of this phase in my life from a career standpoint. I have worked hard to get here, and am enjoying focusing on building my business now that my kids are more independent.

What do you think is underrated about being over 40?

There are millions of strong, smart, successful and beautiful 40-something women out there, yet this demographic is missing from the media’s representation of fashion. I don’t get it, and I don’t buy fashion magazines anymore because they don’t speak to me.

Health Is Wealth How do you stay active?

I lift weights with a trainer three times a week. On my off days, I do yoga and aim to get my 10,000 steps in each day.

Have you become more or less interested in health and fitness since entering your 40s?

I am much more interested in health and fitness than I used to be, mainly because it is significantly harder now to stay in shape. They say that yoga is the fountain of youth and I believe that is absolutely true!

A Soulful Sync How does spirituality help you stay younger?

In yoga, setting an intention and placing your worries aside is much the same as prayer. The act of de-stressing helps keep wrinkles at bay.

Wise Words What’s the best advice you’ve received since turning 40?

To lose weight, you have to eat more. I put on 20 pounds last year by not eating enough, thus sending my metabolism to a screeching halt. It’s all about balance—in everything. bestselfatlanta.com

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Brenda Nair Page Confidence is sexy and Brenda Nair Page, 53, wife of wrestling pro Diamond Dallas Page [DDP], feels more secure in herself than ever at this time in her life. The breast cancer survivor feels the same way she did at 25 and knows that not sweating the small stuff is the key to effortless aging.

Best In Beauty What is one of your favorite skin care products?

I use the REFINEÉ skin care line.

A Smart Start What’s been your biggest mental shift since entering your 50s?

I’m two years and nine months clean from having breast cancer. That didn’t change my mindset, but as far as my age and how it affects my mindset, I have just gotten more positive. I have an even deeper faith in God and confidence in myself ... breast cancer just empowered those things more.

Has your perception of what someone over the age of 50 looks and feels like changed?

Absolutely. I don’t see myself as an age. I still see myself as 25, but it’s starting to feel more like 30. All these years, the numbers have clicked off and it’s just a number to me.

What do you love about being in your 50s?

I’ve learned to worry less. It doesn’t matter what comes my way.

It’s all going to end OK. I wasn’t like that in my 40s.

What do you think is underrated about being over 50?

Definitely physical ability. There are too many women that think ‘I can’t do that! I’m in my 50s.’ The physical ability is absolutely still there, you just have to work at it and find something that works for you. My mom is 72 and she tries to do DDP Yoga!

The big thing is to stay healthy and to have that inner glow, which really comes from how you eat.

Health Is Wealth How do you stay active?

I do DDP Yoga—and that’s all I do. It’s all encompassing. It has cardiovascular movements, strength training, yoga positions, and has multiple old-school calisthenics.

A Soulful Sync How have your spiritual beliefs evolved during this decade of your life?

I have more confidence in myself, my God, and the universe. My beliefs haven’t changed—they’re just more solid.

Wise Words What’s the biggest lesson you’ve learned since entering your 50s?

I’m focused on giving back what I’ve learned as a mature woman by mentoring younger females, starting with my 20-year-old daughter. bestselfatlanta.com

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Cynthia Good Cynthia Good, 57, has worn, and continues to wear, many hats as the founder & CEO of Little PINK Book. She’s also a writer, activist, speaker, and the list goes on. These days, her luster comes from her purposeful pursuit of what makes her happy.

Best In Beauty How has your beauty routine changed since entering your 50s?

It’s harder to look great when you get older. You have to pay attention to how you apply makeup. You have to spend a little bit more time.

What are some of your favorite products?

I’m a one-product person. I can’t do the eye cream, the day cream and the night cream. I don’t want to make time in my life for all of that. So I just go to one product. It’s probably whatever my dermatologist recommends at the time. I use sunscreen because I’m always out in the sun.

A Smart Start What’s been your biggest mental shift since entering your 50s?

My kids grew up and went to college, and that gave me permission to stop worrying about everybody else all the time and rediscover what brought me joy. As a mom, a business owner, a dancer, someone who’s involved in the community, and all of that, I just didn’t focus on myself. I was doing everything I thought I had to do for everybody else. Now, I’m just trying to learn what brings me joy—and that’s dance. I recently joined a dance group. That was part of my mental shift because in the past, I wouldn’t allow myself to do it. I’ll graduate with my master’s degree in fine arts from New York University in Paris in January 2019.

Health Is Wealth How do you stay active?

I teach yoga once a week and I do that for mental purposes. It’s the reminder to breathe. What I also do, and absolutely do not do to look good, is dancing.

I’m a dancer and I love dancing. I dance probably four to five times a week.

The secondary benefit is that I’m strong, but that’s just a secondary benefit. I only do it because I love it and for me, the idea of exercising as a means to an end doesn’t make me happy.

A Soulful Sync How have your spiritual beliefs evolved during this decade of your life?

If you want some peace and serenity in your life—go with that energy.

Let the energy that already exists and the momentum that already exists work for you.

Wise Words What’s the biggest lesson you’ve learned since entering your 50s?

If it doesn’t make you happy, don’t do it.

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Jacqueline Clay Chester This septuagenarian in her late 70s still embodies the glamour she once had when she graced the pages of LIFE, EBONY, and TIME magazines as a model in the ’60s. Now, her inner beauty emerges in new ways as a playwright, author, painter, jewelry maker, and all-around artist.

Best In Beauty How has your beauty routine changed since entering your 70s?

I have always loved makeup. I find it accentuates the positive and eliminates the negative, as the song goes.

What is one of your favorite skin care treatments?

I love facials. I get one as often as possible. The best facial I ever had was by a young American cosmetologist who worked for Helena Rubinstein. She gave me my first facial during the American National Exhibition in Moscow. She seemed to know the location of every muscle or nerve in my face. Since then, I have had facials nearly as good by going to spas in and around Atlanta, like Spa Sydell.

Health Is Wealth How do you stay active?

I love the freedom of walking. I like the feeling of my body in motion and walking requires so little effort—you just do it! Good walking shoes, comfortable clothes and you’re on your way! In the cool of the evening, Piedmont Park is a great place to walk. I start out thinking 30 minutes is my goal but I end up enjoying the walk so much I walk for twice as long.

A Smart Start What’s been your biggest mental shift since entering your 70s?

I’m still waiting for that mental shift to happen!

A Soulful Sync How have your spiritual beliefs evolved during this decade of your life?

I have always been a spiritual being. I don’t think my spiritual beliefs have evolved but have become deeper. I find church a tremendous continuing education on the Word. It seems impossible to walk away not having learned something or had an emotional load you’ve carried through the week lightened.

Wise Words What’s the biggest lesson you’ve learned since entering your 70s?

To live passionately. To passionately love the choices you make in everything, from books, movies, friends, and art. If you feel something is not right for you, keep walking. Something better will come along!

One of the most miraculous events that has happened in my life is my discovery of my ability to write … I never knew this growing up. Or, I might’ve known it and I was afraid to tackle it. I’m sorry that I had that fear because I let it control certain decades of my life.

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Pediatrics

Pediatrics Ophthalmology Ophthalmology Physical Physical Therapy Therapy OB/GYN OB/GYN Dermatology

Dermatology Orthopedics Orthopedics Nutritionist Nutritionist Stress

Stress Management Management Health Health Coach Coach Urgent Urgent Care Care Maternity Maternity Sleep Sleep Therapy Therapy Sports Sports Medicine Medicine

At Kaiser Kaiser Permanente, Permanente, our our network network of of caregivers caregivers is is all all At connected for for you you and and your your health. health. Come Come see see how how connected health care care and and coverage coverage together together helps helps you you rise rise and and health thrive. Visit Visit kp.org kp.org today today because because together together we we thrive. thrive. thrive.

AUGUST /Health SEPTEMBER 2017 BEST SELF ATLANTA bestselfatlanta.com Kaiser Kaiser1Foundation Foundation Health Plan Plan of of Georgia, Georgia, Inc., Inc., Nine Nine Piedmont Piedmont Center, Center, 3495 3495 Piedmont Piedmont Road Road NE, NE, Atlanta, Atlanta, GA GA 30305 30305 (404) (404) 364-7000 364-7000

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THRIVE GUIDE ABOUT OUR EXPERT

A Monthly Health Series Brought to You by Kaiser Permanente of Georgia

Allergies vs. Colds:

What’s Causing Your Discomfort The season for afternoon showers and blooming flowers may have past, but the estimated 50 million allergy sufferers in the U.S. know that the sniffling, sneezing and watery eyes can span the spring, summer and fall months. How do you know if allergies are truly to blame for your respiratory woes, when many of the symptoms of the common cold are the same?

Matthew Hoffman, M.D. Chief of Pulmonology for Kaiser Permanente of Georgia

This month, he explains how to tell the difference between a cold virus and seasonal allergies.

As chief of pulmonology for Kaiser Permanente of Georgia, I get a lot of questions from patients who want to know if they are dealing with a hard-to-kick cold or flare-up of seasonal allergies. I like to begin that conversation by explaining the underlying causes of both conditions.

Colds are a result of a patient contracting a virus, which can be as easy as touching a contaminated surface and then rubbing your eye. Once infected, the body’s immune system attempts to fight off the virus by releasing inflammatory chemicals such as histamine. It is the circulation of these chemicals throughout the body—not the cold virus itself—that triggers the cough, congestion, sore throat and other common cold symptoms.

Seasonal allergies or hay fever stem from an overactive immune system. The body can mistake harmless allergens, such as pet dander, pollen or dust, for germs, prompting the immune system to launch an attack. Inflammatory chemicals are released into the bloodstream, causing the nasal congestion, sneezing, itchy and watery eyes, and other symptoms well-known to allergy sufferers. Though fever and body aches are associated with colds, they are not symptoms of an allergy.

Colds and seasonal allergies may feel a lot alike, but the duration of their symptoms is a key differentiator. A cold virus typically runs its course within a couple of weeks, while allergies can linger on for months. A nagging cough in the dead of winter, when seasonal allergies are not prevalent, is most likely the result of a cold. If you start sneezing as soon as you step outdoors when the pollen count is high, you likely suffer from seasonal allergies.

Taking note of your symptoms, when they occur and how long you have had them will help your doctor determine the cause and the best treatment plan. While there is no cure for the common cold or seasonal allergies, there are several medications, including antihistamines and nasal steroids, that can provide relief and help you breathe a little easier.

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COVER PARTNER PROFILE

Ambre A. Kragor, DDS, MS Farah Kar, DDS, MSc, MS, FRCD BRACES BRACES

By Alex McCray

I

t’s not every day you meet dental experts like Ambre A. Kragor, DDS, MS, and Farah Kar, DDS, MSc, MS, FRCD. Growing up in Seattle, and Toronto, respectively, unconventional experiences led the two to orthodontics.

A poor childhood left Ambre without access to dental care. She was finally able to get her severely damaged teeth repaired at age 17, when she could pay for it herself. In 2004, local orthodontist Dr. Alan Carr decided to take on her case for free. When she asked how she could repay him, he offered her a part-time job at his office. Ambre recalls, “That was what developed my love for orthodontics.”

PHOTO COURTESY OF CATMAX PHOTOGRAPHY.

For Farah, it was putting to use her bachelor’s degree in fine arts, and architecture-focused master’s degree from the Georgia Institute of Technology that sparked an interest in orthodontics. “I helped my brother and others design their practice and realized the field of orthodontics is awesome. I decided to change careers and go into a profession where I could be around people and use my artistic skills,” Farah says.

Today, at BB Braces Braces, the two are excited to represent a changing approach to orthodontics and growing number of women in the dental profession. According to the American Dental Association, 30 percent of dentists are female but an even smaller percentage are orthodontists. “I feel like the change is not only gender-based but also generational,” Farah explains. She adds, “Every smile is unique and should suit your face. It’s a very different approach to how people were trained 30 to 40 years ago.”

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They utilize the latest technology such as X-ray machines with the least amount of radiation emission as well as a premier bracket system by American Orthodontics to provide unparalleled care. Patients love this because the compassionate staff at each of the eight BB Braces Braces metro-Atlanta locations help them achieve the smile of their dreams at an affordable price.

“EVERY SMILE IS UNIQUE AND SHOULD SUIT YOUR FACE. IT’S A VERY DIFFERENT APPROACH TO HOW PEOPLE WERE TRAINED 30 TO 40 YEARS AGO,” FARAH SAYS. The team also strives to create an environment that’s relaxing and downright fun— when is the last time you heard “Everybody Dance Now” playing at your orthodontist’s office? Ambre notes, “Almost every orthodontist you go to is well trained, but not every orthodontist has that fun factor.”

Watch your favorite show on a flat-screen TV above your head while the doctors go to work on your smile. And thanks to a special connection with the Atlanta Braves, you can snap a picture of your little one in the mini Braves-themed Volkswagen car. All BB Braces Braces offices are proud orthodontic sponsors of the team.

When Ambre and Farah aren’t dressing up to celebrate Halloween at the office or posing for selfies with patients, the doctors enjoy time with their families and pursuing hobbies. Farah can be found painting, sculpting or traveling. Ambre loves being behind the lens of a camera or spending time hiking and fishing.

PHOTOS COURTESY OF (BOTTOM LEFT AND TOP RIGHT) CATMAX PHOTOGRAPHY.

Braces-Braces.com

Say Cheese!

3

ways BB Braces Braces makes us smile is by going above and beyond for its patients and the community.

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Orthodontists Ambre A. Kragor and Farah Kar are passionate about leadership mentoring, especially in young women. “I would have never become an orthodontist if it wasn’t for a female faculty member at the University of Minnesota.

She was the only faculty member in my school’s entire orthodontics department that answered my emails and invited me to do research with her. She believed in me,” Farah says.

Now, she and Ambre pay it forward by regularly inviting high school and college students to shadow them.

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They understand and respect that oral care is deeply personal. Farah reveals, “A lot of patients who come here tell us that we are undoing damage from horrible previous experiences.”

3 THE TALE (L TO R) LINDSEY NTED TEAM AT BB BRACES BR AND TALISHIA PA DILLARD, DR. AMBRE A. KRAG ACES, WHICH INCLUDES OR RKS, PROVIDE A FRIENDLY AND FU , DR. FARAH KAR, ASHLEY FARM N ENVIRONMENT ER FOR THEIR PATIE , NTS. bestselfatlanta.com

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Customizable treatment plans can be designed to improve aesthetics and function.

Farah has advanced training to handle difficult cases such as failed Invisalign, craniofacial anomalies, impacted canine recovery and more.

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LEG SWELLING, VEIN DISEASE, AND SUMMER HEAT

by Lisa Perez, MD

In

my practice, I frequently see patients that have been diagnosed by their physicians with “edema” or swelling of the legs. Many times these patients are told to wear compression stockings or to take diuretics and are told to elevate their legs. And because the patients don’t have any visible varicose or spider veins, their physicans don’t even suspect venous disease. Furthermore, patients tend to attribute the swelling to some of their other health issues or medical problems.

During the summer months, most patients have a tough time hearing, “Wear compression socks to help with your swelling.”

Prolonged periods of hot weather, as we see in Atlanta almost every summer, can bring about unfortunate health problems. An overheated body can have trouble bringing all the blood from the legs back to the heart, and fluid can pool in the legs and feet.

Outside of summer heat, edema can be caused by a number of medical conditions including problems with the heart, kidneys, or liver. Diagnosing the cause of the patient’s leg swelling can be difficult because oftentimes, a patient will have more than one cause of swelling. Leg swelling is also one of the signs of more advanced venous disease. In patients with venous disease, the leg veins don’t drain the blood efficiently enough causing pooling of the blood in some of the leg veins. This pooling causes high pressures in the veins, forcing fluid out into the surrounding tissue, resulting in edema.

Varicose and spider veins are the most common indicators of vein disease, however, the lack of visible

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surface veins does not in any way rule out the possibility of underlying venous disease. In the absence of spider and varicose veins, the presence of other symptoms such as heaviness, aching, night cramps, restless legs, and swelling should alert your physician to consider the possibility of venous disease, which can be easily diagnosed with a noninvasive ultrasound.

If a venous ultrasound identifies this condition, there are treatments available that can alleviate the swelling. Many patients finally learn that a very real and treatable condition is the cause of their swollen, achy legs. More importantly, they learn that they don’t have to live with it.

This summer, or anytime throughout the year, if one leg is swollen or hot to the touch, do not ignore these symptoms. This could be a sign of DVT (deep vein thrombosis) and is a lifethreatening condition. Please seek immediate medical attention.

Lisa Perez, MD, is a native of Staten Island, New York. She graduated from the University of Pennsylvania, and earned her medical degree from the University of Medicine and Dentistry of New Jersey. Dr. Perez performed her residency in Emergency Medicine at East Carolina University in Greenville, NC, and is Board Certified in Emergency Medicine.

Dr. Perez moved to the Atlanta area in 2000, and has been an active member of the medical community since that time. She began treating veins in 2011, and became the medical director of Circulatory Centers. She joined the VeinInnovations medical staff in 2015, and will be working, primarily, out of the Midtown clinic. Her passion for treating venous insufficiency comes, in large part, from the joy she receives in watching patients lives transform following treatment. “I see patients who were having leg pain that was stopping them from fully enjoying their lives. Maybe they are overweight and their leg pain was preventing them from getting fit, and then I see them after treatment and they are so happy. It is just so gratifying,” she says. bestselfatlanta.com

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MEET THE

2017 Masters of Makeover Featuring real transformations for your face and body from head to toe

Presented by:

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PROMOTIONAL PROMOTIONAL

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SPECIAL SECTION:

MASTERS OF MAKEOVER /

RHINOPLASTY

PRADEEP K. SINHA MD, PHD, FACS ATLANTA INSTITUTE FOR FACIAL AESTHETIC SURGERY 5730 GLENRIDGE DRIVE, SUITE T200 | ATLANTA, GA 30328 FACIALAESTHETICSURGERY.COM | 404 256-5428 Rhinoplasty is one of the most popular plastic surgery procedures today. The advanced technique involves reshaping the underlying framework of the nose to produce a natural and harmonious contour that enhances the beauty of the face without looking “overdone.” Since 1997, rhinoplasty has been the cornerstone of Dr. Pradeep K. Sinha’s practice in Atlanta, providing consistently excellent results to patients from all over the world.

Nasal surgery is extremely complex given the number of structures that must come together flawlessly to yield the desired result. Dr. Sinha works meticulously to not only achieve the

Atlanta’s most specialized and comprehensive practice for nasal refinement and enhancement. Providing patient’s with customized and natural results.

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desired three-dimensional cosmetic result but also to maximize breathing functionality. To yield consistently outstanding results, Dr. Sinha takes the time to ensure every patient’s procedure is customized for their specific needs. The years of training and practice allow Dr. Sinha to continue to produce excellent results for his patients. As a Double BoardCertified Facial Plastic Surgeon, Dr. Sinha has performed over 5,000 nasal procedures in the past 26 years.

His office features personalized consultations with everything from the latest 3-D imaging to a fully licensed ambulatory surgery center.

Dr. Sinha continues to teach advanced cosmetic techniques to physicians from all over the world and has appeared in virtually every regional and national “Top Doctor” list published in the last decade. Schedule a personal consultation today and let the compassionate staff at Atlanta Institute for Facial Aesthetic Surgery provide professional and personalized care to help you put your best face forward.

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SPECIAL SECTION:

MASTERS OF MAKEOVER /

HAIR RESTORATION

DR. KEN ANDERSON ANDERSON CENTER FOR HAIR ATLANTAHAIRSURGEON.COM | 404.256.4247 Dr. Ken Anderson of the Anderson Center for Hair has specialized in thinning hair and hair loss exclusively for nearly 15 years. His commitment to helping people change their lives by restoring their hair as well as their confidence, self-image and excitement for life has been experienced by thousands of patients through his career.

Although sometimes considered a taboo topic not to be discussed by those who suffer from it, Dr. Anderson understands there is a deep psychology behind hair loss and hair restoration. In order to provide his patients with the most satisfying results Dr. Anderson has built a highly experienced, highly dedicated team, utilizes the best technology available, and goes above and beyond the standard of care at every step of your restoration process. One of these state-of-the-art pieces of technology, the ARTAS Robotic Hair Transplant System, cannot be found anywhere else in Georgia.

The ARTAS System uses advanced robotics to rapidly and accurately select and harvest individual grafts for transplant. This level of consistent quality is impossible for any human to achieve with handheld methods.

After harvesting, Dr. Anderson’s skilled and artful eye determines the placement of the grafts for maximum impact and a natural and timeless look.

PRODUCT DESCRIPTION: This state-of-the-art technology eliminates the guesswork and fatigue of handheld methods and the plugs, scars and sutures of traditional methods.

We all have hair, when you lose it, it’s distressing ... When you give back their hair, it brings such happiness. I’ve never seen happier patients.

— Dr Ken Anderson bestselfatlanta.com bestselfatlanta.com

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MASTERS OF MAKEOVER /

EYE LID SURGERY

DR. DIFRANCESCO DIFRANCESCO PLASTIC SURGERY DRDIFRANCESCO.COM | 404.377.3474

Dr. DiFrancesco is a board certified Plastic Surgeon and fellowship trained in Oculoplastic surgery. Dr. DiFrancesco has published several papers on eyelid surgery including her latest chapter on fat grafting and complications of the periorbital region.

Eyelid surgery improves the appearance of the eyelid by removing or repositioning fat, excess skin or muscle. This will refine and rejuvenate your puffy eyelids and crepey or loose skin.

Upper eyelid surgery may also correct droopy eyelids, commonly caused by a condition known as ptosis. Early signs

Our goal is to help rejuvenate the eyes.

To make them less puffy, less droopy, less tired looking and much more youthful.

Contact DiFrancesco Plastic Surgery to schedule your makeover consultation.

404.377.3474 Info@DrDiFrancesco.com www.DrDiFrancesco.com 1800 Howell Mill Rd NW Suite 400, Atlanta, GA 30318

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For those who want periorbital rejuvenation without surgery, nonsurgical rejuvenation has become increasingly popular. At a lower price point, and with less down time, Botox, fillers, fat grafting, Micro-Needling and chemical peels can be performed alone or in combination to give you that refreshed look.

To see if you’re a candidate for surgical or non-surgical eyelid rejuvenation, call today for a consultation.

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of ptosis include difficulty with peripheral vision, especially at night.

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SPECIAL SECTION:

MASTERS OF MAKEOVER / FULL MOUTH SMILE MAKEOVERS

DR. LOUISA S. BERMAN SPECIALIZING IN PROSTHODONTICS MAPLE DRIVE DENTISTRY MAPLEDRIVEDENTISTRY.COM | (404) 237-0497 Dr. Louisa Berman has been changing lives by transforming smiles for 20 years. As a Prosthodontist, a dental specialist recognized by the American Dental Association, Dr. Berman specializes in the restoration and replacement of missing teeth with natural, esthetic, and functional makeovers. This is accomplished through cosmetic dentistry, veneers, and smile designs as well as with total tooth replacement using implants and bridges.

In need of a younger looking appearance? Dr. Berman offers Full Mouth Reconstruction, which addresses collapsed creases at the corners of the mouth, offers better ability to chew food, and can provide relief of tender jaw muscles and headaches. Even denture wearers can experience a smile transformation by placing natural

BEFORE

looking teeth correctly in their smile line or giving patients the freedom to have a fixed restoration by placing implants with the TEETH IN A DAY procedure.

AFTER

Cosmetic dentistry done with a focus on function can last a lifetime. As a prosthodontist, Dr. Berman is uniquely qualified to help determine the best, most functional and esthetic treatment options customized to match the desires of the patient. She can design cosmetic plans to fit most budgets and offers complimentary smile consultations. “Mini Facelift� with full mouth reconstruction of complete Denture and Teeth in a Day Procedure.

Cosmetic dentistry done with a focus on function can last a lifetime. bestselfatlanta.com 47 AUGUST / SEPTEMBER 2017

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Contact our Smile Concierge at Maple Drive Dentistry (404.237.0497) to schedule a cosmetic consult and customized smile imaging today. www.facebook.com/mapledrivedentistry Credentials: American College of Prosthodontists, International Academy of Facial Esthetics, American Academy of Cosmetic Dentistry, Pierre Fauchard International Academy BEST SELF ATLANTA

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MASTERS OF MAKEOVER / FACELIFTS

DR. ELIZABETH WHITAKER ATLANTA FACE & BODY CENTER ATLANTAFACEANDBODY.COM | 678.888.3223 Dr. Elizabeth Whitaker is a Master of Makeovers indeed, having transformed thousands of lives with her naturallooking Signature facial procedures. Dr. Elizabeth is the first female, Fellowship-Trained Double Board-Certified Facial Plastic Surgeon to practice in Atlanta. She is among the most experienced facial plastic surgeons not only in Atlanta, but the country. Unsurprisingly, she’s been selected as one of America’s Top Plastic Surgeons (Castle Connolly, 2016).

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Dr. Elizabeth founded Atlanta Face & Body Center to offer the latest technology for nonsurgical and minimally invasive procedures, as well as her surgical expertise.

“Rather than waiting until you need a surgical procedure, you can maintain a youthful look with smaller procedures at every stage of life, which I believe is the new ‘aging gracefully,’” says Dr. Elizabeth. “That being said, one of the most rewarding procedures I perform is lifting of the face and neck. My Signature Lifts can be performed with gentle numbing and relaxation, avoiding general anesthesia, and emphasizing a natural, not overdone look.” She adds, “Enhancing appearance is just the beginning. Transforming how people feel about themselves and helping you find your Beautiful You is incredibly gratifying.”

My philosophy is that the best facial plastic surgery doesn’t draw attention to itself.

‘Everyone will notice, but no one will know’ is the ideal outcome, in my mind.

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COOLSCULPTING

Gabrielle M. Sabini MD

Charles J. Douchy MD

Matthew J. Reschly MD

Damian Dhar MD

Stephanie S. Gardner MD

Weston T. Waxweiler MD

DOCTORS OF NORTH ATLANTA DERMATOLOGY CONSULTATIONS ARE FREE! NADERM.COM | 770.814.222 EXT. 209 FOR BUFORD & CUMMING EXT. 210 FOR DULUTH About CoolSculpting® CoolSculpting is FDA cleared and is the only non-surgical body contouring treatment that freezes and eliminates fat from your body. There are no needles, no special diets, no supplements and no downtime.

How CoolSculpting Works During the CoolSculpting procedure, a non-invasive applicator delivers precisely controlled cooling to the treatment area to specifically target underlying fat, leaving surface skin and other surrounding tissue unaffected. When fat cells are exposed to extreme cold, a process of natural removal is triggered, which gradually reduces the thickness of the fat layer. The result is a noticeable and measurable reduction of fat in the treated area.

Am I a good candidate?

Good candidates have noticeable bulges in certain areas they’d like to get rid of. The CoolSculpting fat reduction procedure is specifically designed for those who have unwanted fat that resists diet and exercise.

Unlike gastric bypass surgery, the CoolSculpting procedure is not a weight loss solution for people who are obese. It is, however a nonsurgical alternative to liposuction. Request a one-on-one consultation with us to determine if the CoolSculpting procedure is right for you.

How much does the CoolSculpting procedure cost?

The price for CoolSculpting procedures varies depending on your areas of concern, the number of sessions needed, and your ultimate goals. We will help create a customized treatment plan, in person, that’s tailored to your body, your goals, and your budget.

How long is each session? How many sessions will I need?

We will help you create an individualized treatment plan tailored to your specific goals. The length of your CoolSculpting session will vary depending on the number of areas being treated during one visit. We may schedule additional sessions in order to meet your goals.

Your skin is a very delicate and important part of your body. At North Atlanta Dermatology, we can help you to keep your skin healthy and looking it’s best.

Where does the fat go? Are the results permanent?

Once the treated fat cells are crystallized (frozen), your body processes the fat and eliminates these dead cells. Once the treated fat cells are gone, they’re gone for good.

For Specials sign up on our Website at: www.naderm.com

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MASTERS OF MAKEOVER /

PORCELAIN VENEERS

DR. DINA GIESLER ATLANTA SMILES AND WELLNESS ATLANTASMILES.COM | 404.262.7733

Dr. Dina Giesler, founder of Atlanta Smiles and Wellness, has been creating beautiful, natural-looking smiles with porcelain veneers for over 25 years. In addition to teaching and mentoring fellow dentists in cosmetic dentistry, Dr. Giesler has earned the status of Master Dentist with the Academy of General Dentistry, which less than 1% of dentists achieve.

While cosmetic dentistry is broadly advertised in the marketplace, it is not a recognized specialty in dentistry. For that reason, Dr. Giesler points out, it is important for you to choose a dentist who performs cosmetic dental procedures on a daily basis. Dr. Giesler’s years of experience, artistic talent and teamwork with skilled ceramists makes her indeed a master of creating beautiful, natural-looking smiles—not

No one should see your teeth first when you walk in to a room, but they should see a beautiful smile.

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too big, fake-looking, or unnaturally white ... for hundreds of Atlantans.

What Are Porcelain Veneers?

Veneers are custom-designed, extremely thin shells resembling natural teeth that are carefully and artistically created by your dentist and fabricated in a dental lab. The veneers are then bonded over your own teeth and can serve several purposes, the most common including straightening, whitening and lengthening. The main goal of having veneers applied is to give you a beautiful smile! This procedure is the best technique we utilize today to provide our patients with the best smile possible! Even if veneers are out of reach financially for now, she works with every patient to help them create the best possible smile within their budget.

Contact Atlanta Smiles & Wellness to schedule your smile makeover consultation. 404-262-7733 atlantasmiles.com BEST SELF ATLANTA

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MASTERS OF MAKEOVER / SCULPSURE®

DR. ELIZABETH WHITAKER ATLANTA FACE & BODY CENTER ATLANTAFACEANDBODY.COM | 678.888.3223 Permanently reducing up to 25% of stubborn fat in just 25 minutes: too good to be true? SculpSure®, the latest technological advancement in body contouring, makes it possible. “Almost everyone, even those who exercise regularly and eat a healthy diet, can have localized areas of stubborn fat. To be able to reduce that area nonsurgically with a treatment that’s fast, safe, comfortable, effective, and with no downtime is a game-changer,” says Dr. Elizabeth Whitaker. “One of the focuses of my practice is offering the latest technology for nonsurgical and minimally-invasive procedures, as well as my Signature surgical procedures.

Atlanta Face & Body was the first plastic surgery center to bring SculpSure to Atlanta.” As a light-based treatment, SculpSure preferentially heats the fat cells to the target temperature that destroys them. The fat loss is permanent.

Over time, the body eliminates these cells with results evident in 6-12 weeks. Individual results may vary, but the satisfaction rate in studies is over 90%. SculpSure has been featured on The Doctors, Dr. Oz, and Real Housewives.

“Life is hectic, and finding downtime sometimes is the hardest thing for people to do,” says Dr. Elizabeth. “I have literally had patients go to the gym that afternoon or run a marathon the weekend after treatment! With the speed of the treatment (25 minutes), I can treat more of your problem areas in a shorter amount of time.” She also notes, “Like most technologies I choose for my practice, I a nd all of my staff have had the treatment, so we speak from personal experience, not just statistics. I look forward to introducing more Atlantans to this breakthrough new technology.”

I and all of my staff have had the treatment, so we speak from personal experience not just statistics. bestselfatlanta.com 47 AUGUST / SEPTEMBER 2017

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Look & Feel Fabulous With Us!

We Are Atlanta’s Most Award-Winning Salon!

We specialize in Fine & Thinning Hair, Color, Damage Repair, Keratin Smoothers and Hair Extensions. We are highly educated in the services we provide and continuously train to be on the cutting edge of beauty. We go that extra mile to make you happy and give you the best service we can.

Steve’s haircuts, color, and styling are customized to your face shape, hair texture, skin tone, and lifestyle.

STYLISTS: ROSE BOSEN, REBECCA CRISPIN, MILISSA LARSEN, ADAM MICHAL, JAVAIR RUIZ, CONOR SEA AND STEVE HIGHTOWER PRICES: FIRST TIME WITH CONSULTATION, CUT/ STYLE $40 NEW TALENT; $55 JUNIOR; $60 SENIOR; $75 EXECUTIVE AND $90 AMBASSADOR (STEVE); REPEAT COSTUMER $35, $50, $55, $60, $75; COLOR $70 AND UP Our skincare technicians offer an array of services including microcurrent lifting, microdermabrasion, peels, customized facials, including anti-aging, rosacea, acne facials, lashes, waxing and much more.

Facials start at $65.

TECHINICIANS: FREIDA BUKSHTEYN, JULIE POUNDS, AND TAMARA TOWNSEND Our massage therapist offers Deep Tissue, Swedish, Sports, Reiki, Energy Work, Polarity Therapy, Table Top Thai, and Deep Structure Release. Massages start at $45.

THERAPIST: FREIDA BUKSHTEYN AND MASTER THERAPIST DAVID WHALEY Our makeup line is Jane Iredale and our makeup artist is ROSE BOSEN. Nail services are provided by our talented technician RITA USHAKOV. Our two front desk coordinators are LEA CONWAY and AUTUMN FOUNTAIN. We are the only salon in Atlanta to offer Compassion Care for Cancer Patients. The oncology spa service technicians have been trained and certified for services during cancer treatment and going forward.

PHOTOGRAPHY: JUDY HOST

Prosthetic Wig services are available in a private room with the Wig-spert of Atlanta, REBECCA WALDEN. Treatments for radiation burn and excessively dry skin by TAMARA TOWNSEND Massage modified and adapted for cancer clients by oncology massage therapist, DAVID WHALEY HAIR REGROWTH TREATMENTS AND LASER HAIR REGROWTH ARE ALSO OFFERED.

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MASTERS OF MAKEOVER / HAIRCUT ARTIST

STEVE HIGHTOWER STEVE HIGHTOWER HAIR SALON & DAY SPA STEVEHIGHTOWER.COM | 404.264.9006 Makeovers can be an incredible experience for many people, especially those that have had the same style for years. Just as seasons change and fashion changes each year, our hair styles should evolve as well. As we age our skin tone, body and hair changes.

BEFORE

AFTER

Steve Hightower loves doing makeovers. He starts out with an honest consultation. That includes going over your desired look, maintenance, budget, lifestyle, skin tone, hair texture and, most importantly, face and body shape. Color should complement skin tone, and the cut/style should enhance the best features of your face, body type, and hair texture.

It is not realistic to bring in a photo of someone, especially a star, and expect your hair to look just like their hair. People’s hair texture, density varies. And, the picture may be photo-shopped. Hair additions, such as toppers and extensions, are used more than people realize. You may need extensions to get the look you want.

Extensions are not just for length. They are used on short hair for thickness, adding highlights, to correct a bad haircut without cutting the hair more, and when someone is growing their hair out and it’s at an odd length.

BEFORE

AFTER

Today’s extensions have improved, and new types are not damaging to the hair when correctly applied.

Makeovers can be fantastic for the guest and the stylist. I have had clients cry with tears of joy that say ‘I never thought I could look this good.’ What a wonderful feeling. bestselfatlanta.com bestselfatlanta.com

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SPECIAL SECTION:

MASTERS OF MAKEOVER /

MOMMY MAKEOVER

DAVID WHITEMAN, M.D., F.R.C.S. SOUTHERN PLASTIC SURGERY SOUTHERNPLASTICSURGERY.COM | 770.622.9100

Although every woman ages differently, it’s a fact that our figure can be significantly changed by pregnancy, weight fluctuation, and natural aging. It’s only natural to pine for the trimmer, pre-baby body of your youth. Unfortunately, as we age, it only becomes more difficult to rejuvenate our figures with diet and exercise alone. That’s why I offer my unique Mommy Makeover procedure.

By combining a tummy tuck (using my signature Scarpa fascia waist enhancement technique), liposuction, and cosmetic breast surgery, the Mommy Makeover is designed to provide comprehensive, long-lasting body contouring results for women trying to rejuvenate their appearance and regain

My Mommy Makeover combines a tummy tuck (using my Scarpa fascia waist enhancement technique), liposuction & cosmetic breast surgery to provide excellent body contouring results.

BEFORE

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their younger figure. During the procedure, abdominal muscles are tightened, stubborn excess fat is removed with liposuction, and the breasts are augmented, lifted, or reduced depending on the patient’s aesthetic needs.

To help patients complement the results of their Mommy Makeover, I recommend that they undergo Viora Reaction™ skin tightening treatments at Laser Lights Cosmetic Laser Center. Viora uses RF energy to help achieve healthier, firmer skin by stimulating the production of collagen and elastin fiber. The consultation phase is especially important for Mommy Makeover patients due to the highly customizable nature of this combination procedure. To schedule a Mommy Makeover with Dr. David Whiteman, please contact Southern Plastic Surgery.

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MASTERS OF MAKEOVER / BREAST ENLARGEMENT & BREAST LIFT

ASAF YALIF, M.D., F.A.C.S. Y PLASTIC SURGERY YPLASTICSURGERY.COM | (404) 822-4402 If heredity, pregnancy, breast-feeding or the natural pull of gravity due to aging has resulted in deflated, drooping, or a less than satisfactory breast contour, breast augmentation and/or breast lift surgery can help.

Breast enlargement (augmentation) is a procedure that can greatly enhance one’s personal image and confidence.

It involves placing an incision on or near the breast and inserting an implant. The implant can be placed behind the breast, or behind the breast and the pectoralis muscle.

The implants are all made of silicone but can be filled with either saline (salt water) or silicone gel. The implants also come in round or anatomical (tear-drop) shapes and a variety of sizes. During our consultation, the patient picks the right shape, volume, and projection based on her personal measurements. At that time, we will also discuss ptosis – which is the droop of the nipple/areola.

If the nipple is very droopy, which commonly occurs after breast-feeding, they may be a candidate for a breast lift.

BEFORE

A breast lift is a little different than an augmentation and involves additional incisions with the goal being to restore the breast mound and nipple to its more youthful position. A breast lift can also be done in conjunction with an augmentation with a breast implant.

AFTER

Make sure that you consult with a board-certified plastic and reconstructive surgeon who does this type of surgery often. At Y Plastic Surgery, we offer complimentary breast augmentation/lift consultations so that all of your questions can be answered, and we then partner with you to create a plan tailor-made to your goals and specific anatomy.

It is gratifying to specialize in breast surgery because it’s a privilege to be a part of my patients’ journeys to restore, or attain, a healthy self-image. bestselfatlanta.com 47 AUGUST / SEPTEMBER 2017

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by y d o B n g esi D Kerry Howard’s 110-pound weight loss journey

By Ruksana Hussain

I Photo courtesy of Marc Mauldin Photography, Inc.

n 2016, interior designer Kerry Howard’s career was on a high note. He had previously restructured his business to allow him to become more involved in the dayto-day aspects of design he loved most. His health however, could not have been worse.

At 351 pounds, Howard’s lifelong detrimental eating habits were taking a serious mental, physical and emotional toll on him. And now with a happier work life, he was ready for a personal transformation. Howard realized it was time to tackle the heavy load he’d been carrying his whole life and embarked on a 110-pound weight loss endeavor.

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Finding Professional Success For over a decade, Howard made countless waves in the interior design world.

After establishing KMH Interiors in Atlanta in 2003, he wound up on the small screen. Appearances on shows such as Bravo’s “Top Design” and HGTV’s “Design Wars” helped propel his talent into the spotlight. Not to mention, professional photographs of his Cumming, Ga. home with an open floor plan and his signature pops of color landed him local and national notoriety.

lunch. Food became an addiction for me.” Growing up, it was normal for his family to chow down on biscuits made from lard shortening and use pork fat to season just about everything, from beans to creamed corn.

With his 50th birthday drawing near, Howard’s list of health concerns only continued to pile on—back pain, hurting knees, out of control blood pressure, and sleeping with a continuous positive airway pressure (CPAP) machine every night. “I took anxiety pain medication when traveling because I couldn’t stand the thought of making somebody

uncomfortable beside me on the plane. I was a big guy!”

With diets and trainers not bringing any great results, Howard realized he needed to do something drastic.

He needed to make a big change and make it fast. When medical issues persisted, this time affecting his kidneys, his primary care doctor recommended bariatric surgery.

Howard didn’t tell anyone about the surgery, not even his mother, until the night before, for fear of discouragement. “I had made this decision myself and wanted to follow through.”

Photos courtesy of KMH Interiors (left); Marc Mauldin Photography, Inc. (right).

The growth of his business meant more clients, more employees, more management duties and even less time to try and make conscious lifestyle changes. “The business grew really fast ... but self-awareness kicked in and I went back to the grassroots.

I scaled down to a small staff. We were all in the same room again, so everyone communicated with each other, and it worked! It helped me focus—not just on my work—but also on changes in myself. And so began my weight loss journey.”

Pursuing Personal Goals Howard’s personal mission has been one of designing a healthier lifestyle for himself. “I was always overweight, I don’t remember a time I wasn’t,” he says. “I was raised in South Carolina and have an amazing family. But my family feeds you to love you. At breakfast, we’d already be planning what we’d have for

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Before

After

“My family feeds you to love you. At breakfast, we’d already be planning what we’d have for lunch. Food became an addiction for me.”

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On October 26, 2016 he made his way to Beltline Bariatric and Surgical Group, LLC for gastric sleeve surgery with Charles Procter Jr., MD, FACS, FASMBS. Within six months, Howard went from a size 54 to a 40. Since having the procedure, he has lost 110 pounds.

“I used to hate going shopping, it was disappointing to not find

Kerry Howard Talks Health and Home

1

Your go-to healthy meal on the run: I really like the Chick-

months, he was thrilled to shop at Target and find pants and shirts

fil-A Spicy Southwest Salad.

that buttoned all the way up for a great fit.

2

Newly discovered activity you enjoy doing: Kayaking. It’s

3

Unexplored activities you would like to indulge

4

Next healthy goal you want to accomplish: Get off

5

Your favorite space in your home: My living room. It is filled

anything that fit. Now I can go to a normal store to buy normal clothes and look good.” During his weight loss over the last few

“I don’t know if I have ever had energy like I have now. I feel like I have a whole new reason to live.”

Usually the first to avoid mirrors, Howard’s aha moment finally played out in real life. “In my mind, I didn’t think of myself as overweight until I walked past a mirror and saw the person in that mirror,” he says.

“But that day, the person standing in front of me in the mirror was the person that I have always envisioned in my head. It felt so great, I didn’t cry, I was so happy that I started laughing!”

Maintaining Lifestyle Balance Howard is still losing weight and is ecstatic to have newfound energy and control in his life. “I don’t know if I have ever had energy like I have now. I feel like I have a whole new reason to live.” On a recent weekend spent with family, Howard enjoyed riding bicycles with his nieces. “With being overweight for so long, little things like that made

a great way to exercise and is relaxing.

in: Paddleboarding. I need to build my upper body strength to make that goal hap pen.

my blood pressure medications.

with all the things I love. My nieces created most of the artwork hanging there. I have three huge mirrors that were originally window frames in a church on the coast of North Carolina. I had mirrors installed in the frames, which creates an awesome focal point behind my sofa. My sectional sofa was found in a thrift store and I had it reupholstered.

me realize that I missed out on a lot. But I don’t want to miss out on anything else anymore—whether it is family or work or to be able to fly without anxiety.”

Howard’s changes to his personal lifestyle have impacted his professional life positively. “I can get up for work without my body hurting and stay focused during the day.” Being obese, he was consumed by the thought that clients were judging him by his appearance. “But I was my own worst enemy, letting all these things

Photo courtesy of KMH Interiors.

take control of my life. Now, when I walk into a room, I have the confidence and I can own the room.”

As for his newfound happiness with his health, Howard’s mincing no words. “You have to have the will to want to change something in your life. Somebody can listen to me talk all day long about my journey but people have to listen to what their body is telling them to

Kerry Howard kayaking.

be able to change and become what they want to be in an effort to be their best selves.” bestselfatlanta.com

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Right here when you need

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Live Strong, Live Long Beat These Top Threats to Men’s Health

By Alex McCray

W

hen it comes to the longevity of men’s health, there’s no getting around it, the numbers are bleak. According to Harvard Health Publications, women live an average of five years longer than men in the U.S. While there isn’t much that can be done about that Y chromosome, advancements in modern medicine and a slew of health information can empower you to take your lifespan into your own hands as much as possible. Here, we’ve listed the top 10 causes of death among men according to the Centers for Disease Control and Prevention. Plus, we provide tips to live longer and we break down symptoms you should never ignore.

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25%

Heart Disease When it comes to heart disease, the most important thing Tara Hrobowski, MD, of Piedmont Heart Institute advises is being an engaged patient and knowing your numbers for blood pressure, blood sugar, cholesterol, and weight. Aim for blood pressure less than 140/90, get 30 to 40 minutes of exercise four to five days a week, and limit sweet treats and saturated fats.

23.4% Cancer

Lung, prostate, and colorectal cancer are the leading causes of cancer death in men, according to the CDC. Smokers are the most likely to die from lung cancer, but those who have never smoked are still at risk. Because lung cancer often doesn’t show symptoms until it is advanced, it is of the utmost importance to see a doctor if you begin to cough up blood or experience chest pain that is more intense when breathing, coughing or laughing. Also beware of a new onset of wheezing, hoarseness, or bronchitis or pneumonia that doesn’t go away or recurs.

The American Cancer Society recommends people with average colorectal cancer risk begin screening at age 50. Screenings are the most important way to prevent colon and rectal cancer. You can lower your risk by sustaining a healthy weight, exercising often, understanding your family history, and paying attention to symptoms.

Beware of changes in stool, cramping or abdominal pain, and weakness and fatigue, advises Richard C. Wender, MD, chief cancer control officer for the American Cancer Society.

6.4%

Unintentional Injuries Risky behavior is just that, risky— and men are often more likely to die because of it. “Men 35 to 44 are

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nearly three times more likely to die in a motor vehicle crash than women,” says Andrea Stevenson, senior vice president and chief clinical officer of Visiting Nurse Health System/ Hospice Atlanta. Men 45 to 64 face a new threat that is on the rise: drug overdose. For older men, declining health and a loss of mobility, flexibility, and independence can lead to serious falls. Make responsible behavior a lifelong habit. Wear your seat belt. Don’t eat, drink, or text while driving. Ask questions about prescription drugs and understand how they work. Pay attention to your surroundings and remove hazards that can cause falls, if possible.

5.2%

Chronic Lower Respiratory Diseases Because the lungs work with so many other organs in the body, deciphering their symptoms can be tricky.

Common ones to keep an eye on include shortness of breath that is out of proportion to the level of exertion, coughing, wheezing, chest pain, lightheadedness, and leg swelling, says Juan Israel Gaitan, MD, pulmonologist and intensivist with Piedmont Fayette Hospital. Keep your lungs healthy by avoiding cigarette smoke, air pollution, chemicals, maintaining the health of your teeth, and getting recommended vaccines and regular checkups.

4.2% Stroke

Issues that creep up over time and can lead to strokes include hypertension, diabetes, high cholesterol, heart disease, and a history of smoking. Immediate signs of a stroke are facial drooping, arm weakness, and speech difficulty, explains Gwinnett Medical Center neurologist Rizwan Bashir, MD, and Susan M. Gaunt, MS, APRN, ACNS-BC, ANVP, CCRN, CNRN stroke clinical nurse specialist at Gwinnett Medical Center.

BEST SELF ATLANTA

September is National Prostate Cancer Awareness Month Scott D. Miller, MD, head of robotic surgery at Georgia Urology, recently attended the American Urological Association’s (AUA) 2017 Annual Meeting. Here, he shares lifesaving information about what’s new in the fight against prostate cancer.

Screenings Should Start Earlier

Dr. Miller, who serves as co-chair of the Georgia Comprehensive Cancer Control’s (GC3) Prostate Cancer Subcommittee, agrees with the suggestion from the GC3 Prostate Cancer Task Force that high-risk populations should begin screening at age 40, not 55. High-risk populations include African-Americans, those with a family history of prostate or breast cancer, the BRCA gene, those who have been exposed to certain harmful chemicals, and men older than age 65.

BRCA Testing Could Be Lifesaving

Although the BRCA gene has been linked to both breast and prostate cancers, research suggests anyone with a high risk of prostate cancer should undergo genetic testing. If they have the BRCA gene, their male and female first-degree relatives should be tested, too. This could save lives from either prostate or breast cancer.

Immunotherapy Can Aid in Fighting Cancer

Through the use of medication, the body’s own immune system can be used to fight a person’s respective cancer. Immunotherapy is tailored to battle individual cancers, including prostate, kidney, and bladder. According to Dr. Miller, urologists have found immunotherapy to be particularly effective against bladder cancer.

Genomic Testing May Be the Future of Cancer Care

This tests the genes of a person’s cancer. It not only reveals the genes, but it shows how they behave. Specialists can compare that data to known outcomes of patients treated 10 or more years earlier. This helps predict patient outcomes in kidney, bladder, and prostate cancers. “That really is the future of managing someone’s cancer care,” Dr. Miller says. bestselfatlanta.com

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3.1% Diabetes

“Research has shown that men are at a higher risk of developing Type 2 diabetes than women due to differences in insulin sensitivity and regional fat deposition,” says Tasneem Bhatia, MD, of CentreSpringMD. Cut back on high-fat dairy products and fried foods. Take note of unexplained weight loss—it isn’t always a good thing. Susan Chapman, licensed dietitian and clinical nutrition manager at Piedmont Atlanta Hospital reveals that unexplained weight loss, increased thirst, and frequent urination could be ways the body is trying to normalize blood sugar levels due to diabetes.

A combination of these symptoms with blurred vision are signals it’s time to make an appointment with a doctor. Chapman also notes, “The vast majority of people will experience no symptoms at all. That is what is so scary and why there are so many people walking around undiagnosed with the more common form of diabetes, Type 2. For the rarer Type 1 diabetes mellitus (DM), those patients always experience the classic signs.”

2.5% Suicide

According to Andro Giorgadze, MD, of Institute for Behavioral Medicine, “Women attempt [suicide] more often, but men complete suicide more often.” In addition, feeling low, loss of interest in something you once loved, fatigue, insomnia, and a general decrease in activities for more than two weeks are hallmark signs of depression, he says. If you notice these signs, take action and let someone know—don’t suffer in silence.

2.1%

Influenza & Pneumonia While influenza might make you feel like you’ve been hit by a truck, it can usually be resolved on its own or with antiviral medication, says Peter R. Jungblut, MD, MBA of WellStar Medical Group. Take everyday precautions like washing your hands and avoid touching your eyes, nose and throat to diminish contact with germs.

1.9%

Chronic Liver Disease An estimated three million people in the U.S. have chronic hepatitis C, one of the main causes of chronic liver disease, otherwise known as cirrhosis. Because of its role in chronic liver disease, the CDC recommends that baby boomers born between 1945 and 1965 talk with their doctors about screening for hepatitis C. It’s the ongoing fibrosis (creation of scar tissue) of the liver that eventually affects the liver’s ability to function normally. In the early stages, there may be no symptoms at all. Certain lab abnormalities might be apparent on routine testing, or at least suggestive of the need for further investigation, explains Jungblut.

Resources American Cancer Society, cancer.org Cancer Treatment Centers of America cancercenter.com Centers for Disease Control and Prevention, Leading Causes of Death (LCOD) by Race/Ethnicity, All Males-United States, 2014, cdc.gov Georgia Urology, gaurology.com Gwinnett Medical Center, gwinnettmedicalcenter.org

“Scientists are beginning to identify links to issues that can potentially increase the risk of developing Alzheimer’s, such as conditions that damage the heart and

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2%

CentreSpringMD, centrespringmd.com

Alzheimer’s Disease

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blood vessels like high blood pressure, diabetes, stroke and high cholesterol,” explains Bhatia. She goes on to note, “Autopsy studies show that as many as 80 percent of Alzheimer’s patients also had cardiovascular disease.” On the upside, there is evidence that exercise and a Mediterranean diet can decrease risk.

Institute for Behavioral Medicine, ifbm.us Piedmont Healthcare, piedmont.org Visiting Nurse Health System/Hospice Atlanta vnhs.org WellStar Medical Group, wellstar.org

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Chronic Shoulder Pain?

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Solution: Bio-Regenerative Injection Therapy Because the shoulder has the greatest range of motion of any joint in the body, it must balance strength, flexibility and stability. This balance can be maintained through exercises aimed at stretching and strengthening the supporting structures to avoid pain and injuries during specific activities.

Problems are generally due to overuse, which weakens and destabilizes the rotator cuff. About 20% of sports injuries involve the shoulder.

So what to do? Enter Bio-Sclerotic Proliferation Injection Therapy!

The treatment causes the proliferation (growth, formation) of new ligament tissue in the areas where it has become weak.

A biological (not toxic, non steroidal) solution is used, which is injected in the suspect area. This causes a localized inflammation in these weak areas which then increases the blood supply and flow of nutrients and stimulates the tissue to repair itself including increased cytokine production, which are the building blocks for cartilage and other connective tissue.

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Avoid

Brain Drain

How to Maintain Brain Health as You Age

By Amy Meadows

S

harp as a tack. On the ball. Quick on the uptake. That’s how we all want to be described as we age, right? We want to be seen as able, perceptive, rational and quick-witted. We want our mind to function as well at 80 as it did when we were 20. Unfortunately, we all know that this won’t be the case. That’s because, as the years go by, we will face changes in the way our bodies work—particularly our brains.

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“We can all see the external changes to our bodies as we age, but it is important to remember that the organs inside our bodies age as well,” explains Lisa Billars, MD, chief of neurology and sleep medicine for Kaiser Permanente of Georgia. “The aging process affects the way our organs function. And the brain undergoes both structural and chemical alterations as a normal part of aging.”

10,000 brain cells per day. However, modern science is debunking much of this claim,” says Robert E. Ayer, MD, a board-certified neurosurgeon with Gwinnett Medical Center. Not only is that number inaccurate, but there are also other processes that may play an equal role in the health of your brain.

For instance, Billars reveals that in your 40s and 50s, a gradual process

“We can all see the external changes to our bodies as we age, but it is important to remember that the organs inside our bodies age as well,” says Lisa Billars, MD, chief of neurology and sleep medicine for Kaiser Permanente of Georgia.

Of course, according to Jim Robinson, MD, a neurosurgeon specializing in brain- and skull-based tumor surgery and other brain micro and endoscopic surgery at Brain Expert, PC, the speed at which these changes happen and the amount of brain degradation that occurs over time is highly variable from individual to individual. While some cognitive deterioration in normal, healthy individuals is expected, people actually have a certain amount of power over how things play out. By understanding what is happening to your brain throughout the decades and recognizing what you can do to help slow that process, you can take control of your brain health beginning at a young age.

Brain Basics “By the age of 30, the brain has completed myelination, which means that it is fully developed,” Billars notes. It’s a major milestone for your body, yet it also is the beginning of another process that can have major consequences down the road. She continues, “In our mid-30s, we begin the slow process of neuronal loss—the gradual loss of brain cells.”

It’s not time to panic, though. “A popular concept that exists suggests that around the age of 30 or 40, our brains begin to lose approximately

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of atrophy, or shrinking, occurs in the brain, impacting the way that your brain cells, or neurons, communicate with each other. “The result is less efficient communication between brain regions,” she states.

And according to Ayer, “[Another] model suggests that our neurons start out with many connections to the surrounding neurons, like a tree with many branches.

Over the course of our lives, some of the connections—or branches, so to speak—go away. Some of this cell death is programmed and seemingly irreversible. In other instances, it seems that the neuronal connections that are not frequently used get disposed. The human body is always trying to be efficient, and neurons require a lot of energy to maintain. Therefore, it appears that the brain has a tendency to drop the neurons that it’s not using.”

Finally, through the aging process, the brain is exposed to oxidative stress.

“Oxidation is a chemical process that occurs as part of normal cell metabolism, but it happens more frequently when our cells are under strain or have been damaged,” Billars reveals. “The chemicals produced by oxidation are commonly known as free radicals. These compounds damage neuronal DNA, which is a known

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Brain Breakdown Too busy to get the full 411 on the brain? Here’s an abbreviated explanation of how the brain ages from our article.

Unlike other parts of our bodies, our brain’s aging happens behind the scenes. “The aging process affects the way our organs function. And the brain undergoes both structural and chemical alterations as a normal part of aging,” explains Lisa Billars, MD, chief of neurology and sleep medicine for Kaiser Permanente of Georgia.

By our mid-30s, the brain is fully developed but is also beginning the gradual loss of brain cells.

And everyone will experience changes in their brain due to aging differently.

“A popular concept that exists suggests that around the age of 30 or 40, our brains begin to lose approximately 10,000 brain cells per day,” says Robert E. Ayer, MD, a boardcertified neurosurgeon with Gwinnett Medical Center. But don’t panic! Ayer goes on to state, “However, modern

science is debunking much of this claim.”

Many symptoms of functional loss won’t appear until your 60s or beyond, but there

are efforts you can make as early as your 30s to begin combating the pervasiveness and severity of aging on your brain. bestselfatlanta.com

7/25/17 6:40 PM

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contributor to the changes associated with aging, including cognitive decline.”

So what do all of the simultaneous processes actually do to you?

“Rote knowledge is knowledge that is structural in the brain. It’s a concrete structural intelligence, such as vocabulary, facts about people we know well, and the tasks we do every day. It’s experiential, it has been reinforced multiple times and becomes easier to recall,” Robinson remarks. “Fluid intelligence, like solving a math problem, figuring out a puzzle or working through something creative, requires a different set of tasks within the brain, solving problems and laying down new memories. Once these new memories or processes are reinforced multiple times, they will shift to rote memory.

Fluid intelligence functions are more likely to deteriorate.”

From short-term memory to reasoning to dealing with unfamiliar subjects, the examples of functional loss can vary based on your age and overall health. And while many of these symptoms won’t appear until your 60s or beyond (unless you experience more excessive brain deterioration before the age of 60), there are efforts you can make as early as your 30s to begin combating the pervasiveness and severity of aging on your brain.

Take Action Now “When we’re young, we don’t worry about anything. But when you hit 30, you realize that you are getting older and start to become aware of it. You start to be a little more careful about what you do,” Robinson says. And this can be a very good thing when it comes to your brain health.

Robinson adds, “Much of what you can

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do to preserve your overall brain health is behavioral.” And there are several specific areas on which you can focus your attention to keep your brain in tip-top shape as you age. Ayer notes, “The same things that keep your body healthy will keep your brain healthy.”

Improve Your Diet and Nutrition “Several studies have shown that a diet rich in vegetables, fruits, whole grains, fish and omega-3 fatty acids promotes brain health,” Billars states. What’s more, increasing your consumption of fruits and vegetables that are known to contain antioxidants, such as berries and leafy greens, can help reverse the damage from oxidation.

And as Robinson reveals, supplements can be beneficial as well. “A study from Harvard in 2012 showed that one of the vitamin supplements that statistically can benefit with cognition is vitamin E,

otherwise they did not find other dietary changes or supplements to be of clear benefit,” he says. Additional vitamins to consider are the family of B vitamins, folic acid, and vitamin C.

Practice Stress Reduction With oxidation playing such an important role in your brain’s health, it’s important to remove as much stress from your life as possible to keep free radicals at bay. Billars recommends exercise, meditation and counseling when necessary to help you improve

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your coping skills and ultimately reduce oxidative stress.

Quit Smoking There are so many reasons to quit smoking, and maintaining your cognitive function is a key one. “Smoking is a huge oxidative stress,” Robinson says. “On metal, oxidation is rust. In your body, it causes damage to cell membranes. This affects all the cells in your body causing premature aging of the cells.” It also causes the production of free radicals, which can cause brain health decline.

Try New Things Exercising your brain may be one of the most critical things you can do to protect your cognitive health. “Introducing novel stimuli to your brain is very important,” Billars says.

“Whether it’s learning a new game or sport, traveling or meeting new people through a social group, those activities cause the brain to create new pathways, which is a powerful antiaging strategy.”

Ayer agrees, stating, “Engaging the brain in intellectual and new activities can combat the changes associated with aging. This is particularly true of learning new things.

With repetition of the new challenge, the brain recruits new regions of the brain to participate in the activity. This strategy can be used to maintain cognition during a person’s lifetime.”

Robinson recommends enlisting intellectually engaging activities like puzzles, sudoku, reading, card games, and even playing musical instruments, as well as traveling, socializing with friends and family, and attending bestselfatlanta.com

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concerts and art exhibits. Learning new things is important and helpful.

Consider taking a class, or learning a new language or instrument.

Additionally, some of today’s popular smartphone and tablet apps can be helpful in this area. “While there’s nothing magical about reading on an iPad, you can use the technology as a vehicle to exercise your mind on your own,” he continues. “There are a number of online resources that provide intellectual challenge, and the technology can offer some structure to mental tasks and problem solving while allowing you to mix it up.”

Could It Be Alzheimer’s Disease or Dementia?

Anytime you have memory issues, it’s not unusual to be concerned about being diagnosed with Alzheimer’s disease or dementia, especially if there is a history of it in your family. However, it’s important to recognize that the cognitive decline associated with normal aging is not the

result of the same process that occurs with these now common disorders.

“In normal aging, brain cells simply become less efficient,” Billars remarks.

“Alzheimer’s disease is related to the production and buildup of abnormal proteins in neurons that ‘jam up’ the communication between those neurons by forming ‘plaques’ and ‘tangles.’”

Fortunately, some of the same activities that keep a normally aging brain healthy can help in the prevention of Alzheimer’s and dementia, from eating healthy and exercising to enjoying brain-boosting activities on your own or in social settings. In any case, the key is to keep your mind active as often and as long as possible to maintain its function.

you get older. There is a great deal of potential for discoveries in this area of study, and the results could have huge benefits. For now, though, we all have to stick with the basics to keep our brains as healthy as possible for as long as we can.

“There’s no magic bullet,” Robinson concludes. “From childhood and all through school and college, we’re learning new things all the time, which is so important. We’re exercising our brains with the tasks we do every day, and we’re stretching by learning new things. But that changes. So now it’s about lifestyle choices. If you’re living a healthy lifestyle and staying intellectually stimulated, then you’re already there.”

Resources

The Future is Bright According to the experts, research continues to identify the genetic markers and understand the influence that age has on brain deterioration as

Brain Expert, brainexpert.com Gwinnett Medical Center gwinnettmedicalcenter.org Kaiser Permanente of Georgia thrive.kaiserpermanente.org

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August 14 TREES ATLANTA WEEKDAY PLANT GUARDIANS Keep the city’s signature greenery beautiful by removing invasive plants, maintaining the Atlanta BeltLine Arboretum, planting new trees and more. treesatlanta.org

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my best self Erika Preval Atlanta’s very own queen of etiquette puts a modern spin on author Emily Post’s rule book and shares why those traditions are still relevant today.

By Alex McCray Erika Preval is proof that good manners never go out of style.

Just ask the servers whose continuous compliments of her 16- and 18-year-old daughters’ manners led her to launch Charm Etiquette, a modern-day finishing school for adults and children in 2012. Today, she partners with restaurants and businesses to make the art of etiquette approachable. For Preval, it’s about more than soothing the internal qualm of using the wrong fork. Her focus is to help everyone who sits at one of her tables depart with the skills to present the best version of themselves.

How does Charm Etiquette’s “Social Studies: Finishing School for Adults” help women and men be their best selves? Every event is built around social scenarios where I’ve witnessed people being uncomfortable or confused. Your “best self” is the one that is fully confident and so poised that you’re not distracted by forks or dress codes and are fully engaged with the people in your company. That might look one way if you’re with friends and another when entertaining a client. Whether in the boardroom or at a barbecue, Social Studies guests are prepared to experience it all with ease.

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What are three common etiquette mistakes you see people make?

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You’re involved with Girl Scouts of Greater Atlanta, The Junior League of Atlanta, Inc., and serve as a Women of Cole Cabinet member with United Way of Greater Atlanta. Why are these organizations important to you?

Muhammad Ali once said, “Service is the rent you pay for your room here on earth.” It cost $25 to participate in Girl Scouts of Greater Atlanta.

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1. Cellphones, while making us closer than ever, can also be divisive. In the company of others, give your attention to whomever your feet are facing and get their OK before taking a photo of your food, etc.

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