besttself bes Atlanta’s “go-to” guide for health, beauty and happy living!
November 2016
atlanta
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Best Bites
Carolyn O’Neil Shares Meals That Heal p. 25
The Pet Life A Guide to Choosing the Best Pet for You p. 43
Best Cause GivingPoint Empowers Atlanta Youth p. 54
Best Fitness Stories of Transformation p. 22
T he fab’rik of a Full Life
Dana Spinola weaves passion with purpose p. 29
Unhinged
Getting to the Cause of Joint Pain p.35
Best Fun Maze Mayhem and Zipline Adventures p.18
Give-Back Guide LUNT EE
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G
YOUR
-BACK IVE
Non-Surgical Treatment for Back Pain
O
R•
EXPERT CONNECT
UIDE • V
Community Volunteer Opportunities p. 57
By Husham Mishu, MD p. 50
Preventing Diabetes: Know the Risks By Reginald Mason, MD p. 51 TO SEARCH FOR 100s OF POPULAR TOPICS
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BEST SELF ATLANTA
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Your self-improvement journey starts here.
PUBLISHER
Sherri Adair ASSOCIATE PUBLISHER
Patti Stephens
Medical and Cosmetic Dermatology
MANAGING EDITOR
Katherine Michalak ASSOCIATE EDITOR
Alex McCray COPY EDITOR
Stacy Moser ACCOUNT EXECUTIVES
Candace Bivins
cbivins@atlantabestmedia.com
Kim Cooper
kcooper@atlantabestmedia.com
Sparkle this Holiday Season Packages starting at $599 Gift Certificates available in the spa or at gardnerdermatology.com FREE GIFT with purchase while supply lasts
ART DIRECTOR
Dona Halliday GRAPHIC DESIGN/PRODUCTION
Miguel Velázquez OFFICE MANAGER
Gail Sawyer
CONTRIBUTORS
Carolyn O’Neil Chelsea Mulder India Powell Jessica Dauler Katie Lambert Nyssa Green PHOTOGRAPHY
Catrina Maxwell
For print, web, email and digital advertising information contact us at: 80 West Wieuca Road, Suite 115 Atlanta, GA 30342 (404) 303-9333 x27 FAX (404) 303-0030 info@bestselfatlanta.com
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Inquiries and submissions regarding advertising and editorial should be directed to the address above. Best Self Atlanta does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume responsibility should such advertising or editorial appear. Readers are encouraged to notify Publisher when they suspect false advertising. Best Self Atlanta reserves the right to edit editorial for clarity and space availability. No content i.e. articles, graphics, designs and information (any and all) in this publication may be reproduced in any manner without written permission from Publisher.
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contents NOVEMBER 2016
The Pet Life
A Guide to Choosing the Best Pet for You p. 43
The Fabric of a Full Life fab’rik founder Dana Spinola weaves passion with purpose
29
A Time for Reinvention
19 Fun Calendar Fall Happenings
10 Note to Self
20 Best Health and Beauty
12 Contributors
22 Best Fitness
Thoughts from the Editor Meet the Writers and Photographers In This Issue
14 Partners in Health
Information from the Experts
17 Best Bulletin
Book Festivals, Spa Conferences and More
18 Best Fun
A One-of-a-Kind Sound
6
NOVEMBER 2016
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BEST SELF ATLANTA
Look Good, Feel Great
Stories of Transformation
25 Best Bites
Meals That Heal
54 Best Cause
Seniors Who Selfie
57 Give-Back Guide Community Volunteer Opportunities
Non-Surgical Treatment for Back Pain
By Husham Mishu, MD p. 50
Preventing Diabetes: Know the Risks By Reginald Mason, MD p. 51 TO SEARCH FOR 100s OF POPULAR TOPICS
bestselfatlanta.com
On the cover
Dana Spinola in one of her fabulous fab’rik boutiques. Photography: Catrina Maxwell of CatMax Photography Hair & Makeup: The Green Room Agency
Photo by Catrina Maxwell of CatMax Photography.
From the Publisher
Getting to the Cause of Joint Pain p. 35
EXPERT CONNECT
In every issue 8
Unhinged
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From the Publisher
MEET OUR TEAM OF AESTHETIC DENTISTS
A Time for Reinvention In life there are times to take stock and think about how we can change for the better as we move into the “next phase.” The same is true in business. Atlanta Best Media (the parent company of Best Self Atlanta, Atlanta Home Improvement and My Neighborhood magazines) has been growing, testing new products and changing over the past year. In 2017, we will continue to “reinvent” our company to best serve our mission, which has not changed. That mission is to give our Best Self community inspiration, information and resources to be the best version of themselves.
•MY HOME
MY
That being said, we have some announcements to make, including changes within our editorial department.
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M Y F A M I LY •
S E L F
SUMMER 2016
PSumm lus er Fun
Pul-out Calendar
My Home & Garden • My Health &
Happiness • Doing Good in the ’Hood
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Concerts, Farmers Markets, Fireworks and More p. 16-17
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Meet Your Neighbors
M Y HEntrep • M Y wear O M Ereneur A Chef, a Sports er Add an Interior Design
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and ad Pull Energy of Buckhe to theOut and Save!
F A M I LY • M Y
S E L F
SUMMER 2016
Good in PMylusHome & Happiness • Doing Sum mer & Garden • My Health Fun Calendar
the ’Hood
Concerts, Firewo Farmers Marke rks, ts, and More p. 14-1 5 Date Night Ideas and Food Faves
Meet Your Neighbors
A Wellness Entrep reneur, a Closet Guru and Add to the Energy a Fitness Travel Guide of Alpharetta
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• My Health & Happin
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Win dow s rs and Doo difference a
Alexandra McCray has been promoted to Associate Editor. Alex has been an integral part of our editorial team over the last 18 months, in charge of all department content, general editorial submission requests, social media, “Over 40 and Fabulous!” “Best Of” and many other content-related projects. We are thrilled to welcome her in her new role at Best Self Atlanta. Katherine Michalak will be stepping back from her role as Managing Editor to become a regular contributor to Best Self Atlanta. We will miss seeing her every day, but we are so happy that her rich and beautiful storytelling and in-depth reporting on important topics will continue to be a part of our 2017 editorial content. In addition, our family continues to evolve. In 2016, we launched seven new publications, combining the best of our self-improvement (Best Self) and our home-improvement (Atlanta Home Improvement) communities. Our My Neighborhood magazines are mailed and distributed to 25,000 homes and businesses in each community and are 100 percent dedicated to providing content relevant to the people who live there. My Sandy Springs, My East Cobb, My Buckhead, My Midtown, My Intown, My Johns Creek and My Alpharetta will be joined by My Vinings/Smyrna and My Brookhaven in the new year. And yes, there is more to come in 2017. Find all of our Atlanta Best Media publications at atlantabestmedia.com.
AUGUS T 2015
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P LU S! es Hundreds of resourc your to help you withement home improvs p. 73 project
What a p. 58 pane makes
The Payoff: Home ROI Improvement ons and Pre-listing inspecti crucial to appraisals are p. 70 selling your home
New! Real Story Homeowner’s townhome A Buckhead gets a total p. 20 transformation
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NOVEMBER 2016
Alexandra McCray
Coming in Decem ber
Photography by Dan Sawyer of Sawyer Photography (top left), Sarah Diller’s Photographs (top right).
my Sandy Springs
Dr. Debra Gray King is the founder of the Atlanta Center for Cosmetic Dentistry (ACCD) and a pioneer in cosmetic dentistry. She is one of less than 50 dentists worldwide to be an Accredited Fellow, which is the highest level of competence recognized by the prestigious American Academy of Cosmetic Dentistry (AACD). She has been featured on The Doctors, Extreme Makeover, the Wall Street Journal, and various news media outlets.
Dr. Charlie Cooper is an Accredited Member of the American Academy of Cosmetic Dentistry (AACD). He has transformed thousands of smiles and his cosmetic cases are used in lectures nationwide. Dr. Cooper studied at the world famous Las Vegas Institute for Advanced Dental Studies. He is a regular participant in the “Give Back A Smile” Program in which he and the ACCD donate their time and skills to help battered women achieve a new smile.
Dr. Brett C. Reeve studied Dentistry at the University of Southern California where he earned a membership to the Honor Dental Society “Omicron Kappa Upsilon.” He is a Member of the American Academy of Cosmetic Dentistry and the American Dental Association. In 2015, Dr. Reeve earned the Hero in Healthcare award for his constant service in the community and outstanding dental work.
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So (sorry Mom) I talk. Hiding feelings, suppressing opinions and burying emotions really doesn’t help anyone. In fact, keeping it all pent inside may actually become toxic, subjecting the body to the undue stress that causes or aggravates a variety of health concerns. The same can be true for fear and anxiety, the ultimate inhibitors of change. Letting go of the familiar is uncomfortable, maybe even painful. To me, this quote by Socrates addresses the conflict felt at a personal crossroads—knowing that the status quo is no longer productive, but lacking courage to move forward. Often, instead of facing that fear of the unknown, we busy ourselves with “fixing” things or make excuses for inaction. When all we really need to do is allow excitement for future possibilities to provide motivation. Each day, we are given choices to be constructive or destructive. To build up or tear down. To boost or deflate. To speak out or remain silent. To embrace change or stagnate.
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powerful necessity for growth. And I also feel strongly that the catalyst for change is conversation, sometimes polite, yet more often contentious.
Where does your “best self” lie? In the memory of the old or in the promise of the new?
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We’d like to give a special thanks to Milissa Larsen of Steve Hightower Hair Salon & Day Spa for providing the hair and makeup on our October cover shoot. These ladies are beautiful! bestselfatlanta.com
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Carolyn O’Neil, MS, RDN is the author of Southern Living’s best-selling The Slim Down South Cookbook: Eating Well and Living Healthy in the Land of Biscuits and Bacon and co-author of The Dish on Eating Healthy and Being Fabulous! She is a regular contributor for the Atlanta Journal-Constitution, NBC’s “Atlanta & Company” and Alton Brown’s “Good Eats” TV series. She is also the awardwinning food writer behind the blog oneiloneating.com. Read her tips for eating well on p. 25.
Nyssa Green is an Emmy Award-winning makeup artist, owner of The Green Room Agency for Image Development and TV host. With over 15 years of experience, Nyssa has become a top makeup artist. Her work has been featured in magazines such as Real Simple, Vibe and The Atlantan, and on CNN, BET and MTV. Celebrity clients include Real Housewives, Dr.Oz, Sheryl Underwood and more. See her monthly nod on p. 20.
Chelsea Mulder currently lives on Fort Benning with her husband, Jaron, and their three adorable dog furbabies. Chelsea works as a freelance writer for South magazine, among others, and is close to completing her criminal justice degree from Kaplan University. Her article in this month’s magazine, “The Pet Life,” p. 43, is about a topic close to her heart. She hopes readers will be inspired to run out and adopt a pet in need of a loving home!
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BEST SELF ATLANTA
Catrina Maxwell is a freelance photographer and a native of Atlanta, Georgia. She graduated from the Commercial Photography Program at Gwinnett Technical College. Since graduating in 2008 she has been shooting corporate photography for a variety of clients. Her work includes corporate head shots/portraits, product photography, architecture and events. Her work can be seen on local billboards and in Rolling Stone magazine, Getty Images, Atlanta magazine, Style Blueprint and many more. See her work on this month’s cover.
Katie Lambert is a freelance writer specializing in health.You can find her work on HLN, TLC, HowStuffWorks, Healthgrades and Children’s Healthcare of Atlanta. She has attended the NIH Medicine in the Media course and was a Knight Center for Specialized Journalism fellow for Medical Advances: Treatments, Cures, Possibilities. She holds a bachelor’s degree in English from the University of Georgia and is a member of the Association of Health Care Journalists. Read her article,“Unhinged,”on p. 35.
Jessica Dauler is the founder of JessicaShops.com, where you can find valuable information on deals, steals and trends. Jessica can be heard weekly on Star 94 Radio and seen weekly on “CBS Better Mornings.” She also writes a weekly column in The Atlanta Journal Constitution’s Deal Spotter. Her monthly columns appear in Best Self Atlanta and Southern Journal magazine. See her pick of the month on p. 17.
Photos (clockwise from top left) courtesy of Sparks St.Jude, Alisha McKellar, Maxwell Hirst, Linda Ziegler Niederhausen, Richie Arpino, Chelsea Mulder and Nyssa Green.
contributors
India Powell has been writing and editing for newspapers and magazines for 22 years, during which time she served as editor of Best Self Atlanta and Atlanta Home Improvement magazines. She currently writes content for a range of publications, websites and more through her freelance business, Lightswitch Communications, focusing on improving wellness and living with more balance, joy and spirit. See her article, “The fab’rik of a Full Life,” on p. 29.
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Photos courtesy of Face & Body Southeast (top right), Richie Arpino (bottom right), American Heart Association (bottom left), Center Street (top left).
Book Bonanza
The Marcus Jewish Community Center of Atlanta’s (MJCCA) book festival returns for its 25th anniversary November 5–20. Look out for local authors there like Jesse Itzler. Jesse will present his recently released memoir, Living With a Seal, which chronicles his journeys of trying almost anything, such as offering to run a 100-mile race in SPANX® to get the attention of the beautiful founder of the company, Sara Blakely, and later marrying her and much more.
In Good Hands
Details: atlantajcc.org
American Diabetes Month
®
Lowering sugar intake is not only good for overall health, but can also help decrease risk for developing type 2 diabetes. Below are Strong4Life’s tips for working with The American Heart Association’s new recommendations on the amount of added sugar children should consume. • Almost half of the added sugar children consume comes from sugar-sweetened beverages. Reducing the intake of these would make a significant impact. • The best way to identify added sugars in foods is to consult nutrition labels’ ingredient lists. Parents should look for anything from sugar to fruit juice concentrate to molasses and more.
• Strong4Life’s team of dietitians suggests fresh real fruit, unsweetened applesauce or a pack of raisins as great snacks that bring nutrition along with natural sweetness.
Face & Body Southeast Spa Conference & Expo’s Atlanta launch last month was a hit; over 1,000 estheticians attended to advance their skin and body care education. Dozens of presenters included top Atlanta skincare gurus Erin Madigan-Fleck of Naturophoria on pigmentation issues and Institut DERMed’s Lyn Ross on problematic skin conditions. Anti-aging serums, lash extensions, chemicalfree products and skincare supplements were major trends we spotted on the Expo floor. Professionals, mark your calendars for next year’s show, October 7- 9, 2017! Details: faceandbody.com/southeast
Pick of the Month Just in time for the holidays, Gardner Dermatology and Med Spa are offering a “Flawless Face” injectables package to help you look your best this holiday season. This deal includes three areas of Botox®, two syringes of VOLUMA®, one syringe of Juvéderm® and one 30-minute facial for $3000—for a total savings of $770! Plus, mention JessicaShops and receive 10 complimentary units of Botox to be used at a later date. Details: 2550 Windy Hill Rd. SE, Marietta; gardnerdermatology.com
Details: strong4life.com bestselfatlanta.com
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bestfun Maze Mayhem Head just outside of the city to Washington Farms for some festive fall fun. During the day, wander through their pumpkin patch to find just the right selection for carving or making pies. Once the sun sets, put your directional skills to the test during the challenging “Flashlight Nights” and make your way through their 8.5-acre corn maze. With plenty of corny jokes and clues, you’re sure to be entertained the whole way.
Details: 5691 Hog Mountain Rd., Bogart; washingtonfarms.net
Time to Fall
Winter Wonders
Feel the wind on your face as you race down 10 miles of zip line at Historic Banning Mills, just 45 minutes west of Atlanta. Recent studies indicate that spending time outdoors can help reduce blood pressure, improve concentration and boost the immune system. Get a healthy dose of natural thrills on this course, surrounded by 300 acres of wooded areas and one of the longest continuous eco-canopy zip line tours in the world. And, it’s quite a workout—when put to the FitBit test, zipliners burned around 300 calories a day! The Banning Mills outdoor adventure resort also features a series of hiking trails, aerial challenge course, world’s tallest freestanding climbing wall and treehouse rooms perched above a rushing gorge.
Treat your ears to the sounds of classical, jazz and vocal music with Heritage Sandy Springs’ Winter Classics. Taking place one Sunday evening of every month, November through February, this indoor concert series kicks off on November 13 with The Bonaventure Quartet. The Atlantabased group’s name pays homage to the street that founder and guitarist/composer Charles Williams lived on for 20 years. The Bonaventure Quartet blends Broadway show tunes with Latin noir, folk ballads, sea shanties and the occasional ring of rock ’n roll for a one-of-a-kind sound. Details: 6110 Blue Stone Rd. NE., Atlanta; heritagesandysprings.org
Details: 205 Horseshoe Dam Rd., Banning; historicbanningmills.com
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Photos courtesy of Washington Farms (top right), Historic Banning Mills (bottom left), Bonaventure Quartet (bottom right).
Daytime explorers can try the Farms’ newest maze, inspired by the Peanuts gang. Afterwards dig into fan-favorite concessions, like caramel apples, BBQ and kettle corn or snuggle up with a hot chocolate and freshly made s’mores.
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fun Events For more fun events visit bestselfatlanta.com
Introducing...
Fall Chastain Park Arts Festival November 5–6 This fall favorite includes more than 185 local arts and crafts, a children’s area, food and drinks and live local acoustic music. chastainparkartsfestival.com
The first non-surgical vaginal rejuvenation treatment with NO downtime!
Book Festival of the MJCCA November 5–20 Book lovers are invited to interact with their favorite authors through meet-and-greets, book signings, a community read, panel discussions and much more. atlantajcc.org
Growing Fruit in Georgia November 9 Unlock the secrets to growing fruit in this fun and educational class hosted by the Alpharetta Natural Resources Commission. alpharetta.ga.us
Also Introducing Thermismooth,
Garden Lights November 12–January 7 The Atlanta Botanical Garden comes to life for a mustsee holiday tradition. Explore the new Walk of Flames and an expanded Tunnel of Light, along with fan favorites such as the Orchestral Orbs, Glittering Galaxy and the Radiant Rainforest. atlantabg.org
utilizing the same technology as Thermiva it gives off controlled thermal energy to reduce the effects of aging, gently heating tissues to restore collagen and reverse the effects of aging.
35th Annual Atlanta Veterans Day Parade November 12 This celebration of men and women who have fought for America continues post-parade with a Freedom Ball. gavetsdayparade.org
The Bonaventure Quartet November 13 The Bonaventure Quartet kicks off the Heritage Sandy Springs Winter Classics concert series. This local group combines a variety of musical influences to create a gypsy-jazz sound all their own. heritagesandysprings.org
Harry Potter Pub Crawl November 18 Make your way through five pub stops during this magical bar crawl with themed shots and discounts. atlantawizardsball.blogspot.com
Atlantic Station Tree Lighting November 19 Get in the holiday spirit at this Midtown tree lighting, complete with kids’ activities, live music and a Santa parade. atlanticstation.com
2678 Buford Hwy NE (At Lenox) Atlanta, GA 30324
Thanksgiving Day Half Marathon & 5K
678.500.1066
November 24 Whether you’re running the 50m dash, 1 mile, 5K or half marathon, you’ll definitely have earned your turkey after this race. atlantatrackclub.org bestselfatlanta.com
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Dr. Sharon Bent-Harley M.D., FACOG, FAAAM BOARD CERTIFIED
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besthealth&beauty Men’s Gifts Made Easy Take the guesswork out of shopping for the men in your life this upcoming holiday season with a little help from A Gentleman’s Trove. This new Atlanta-based company offers a selection of six gift boxes with products handpicked by creator Stephen Lloyd Thomas himself. Choose from themed boxes like The Whiskey Enthusiast, The Bearded Gent or The Techie for a holiday, birthday or groomsman gift that is sure to please.
Dull to Divine Day-to-day, dead skin cells accumulate on the skin’s surface. These dead skin cells can not only trap oil, cause clogged pores and make skin appear dull but can also prevent your favorite beauty products from penetrating the skin. According to Dermani Med Spa, Dermaplaning is an exfoliation method that involves using a scalpel to closely “shave” away those dead skin cells and fine hairs, leaving behind a bright, glowing complexion. Unlike other exfoliation methods, such as chemical peels, Dermaplaning requires no downtime and is even safe for pregnant women. Details: dermanimedspa.com
Details: gentlemanstrove.com
Nyssa’s Nod By Nyssa Green, professional makeup artist
Step Up!
On the Rise Arpino Salon has a new look and a new location. After watching the reconstruction of Buckhead happen right before his eyes, Richie Arpino decided it was time for his salon to join in on the change. The salon’s modern new high-rise home also includes a Pilates studio, massage therapy studio, Thai restaurant and gym. Guests can enjoy breathtaking views of Buckhead and amenities like a doorman, valet and balconies for breezy lunches and wine dates before or after hair appointments.
Style and comfort … can the two exist in a high heel? Nyssa Green According to Atlanta-based shoe brand Ukies, the answer is “Yes!” Husband-and-wife duo Umaesh and Kavita Khaitan are passionate about creating a better life and, in turn, a better planet—and they’re starting with shoes! “We have seen innovation in phones and everything else, but no innovation had been made here,” says Kavita, the company’s creative director. The secret to their shoes is nanoGel® technology. Umaesh used his engineering background to develop a gel layer that’s added to the shoe to provide comfort not normally seen in shoes. As simple as it sounds, there’s a lot of science, podiatry, technology and style that goes into the making of their luxury shoes. Ukies talks the talk and definitely walks the walk! They’ve made it possible to look good and feel great in heels again! Details: Foot Solutions, 6307 Roswell Rd., Atlanta; ukies.com
Details: 550 Pharr Rd., Atlanta; arpinosalon.net
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Photos courtesy of Shawn Shepard of Triple S. Shots (top left), Richie Arpino (bottom left), Ukies (bottom right).
to Beauty
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Atla
This year, give yourself the most
BEAUTIFUL GIFT EVER.
It’s the gift you’ve always wanted; a younger, more beautiful look for the holidays and beyond. Atlanta Face & Body offers a variety of simple procedures that can enhance your appearance and confidence, yet are so minimally invasive that you’ll be at your loveliest before the first holiday guests arrive. SculpSure™ Reduce 24% of stubborn fat in 25 min. without surgery Liquid Facelift Injectables placed to lift cheeks and fill folds Skin Rejuvenation Lighten dark spots, soften wrinkles Ultherapy Lift your neck without surgery Laser Lift Contour your neck and jawline with minimal downtime
Call (678) 888-FACE for a Private Consultation. Elizabeth Whitaker, M.D., F.A.C.S. • America’s Top Plastic Surgeons* • Top Doctor** • Double Board-Certified† Facial Plastic Surgeon • Chief of Facial Plastic Surgery†† *Castle
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bestfitness 2016 Best Self Atlanta Magazine Courage Award Winners Readers were invited to share their stories of transformation while overcoming difficulty for the chance to be awarded the Best Self Atlanta Magazine Courage Award at the 2016 Lee Haney Games.. Eric Montgomery’s and Miranda Karasch’s continued dedication to becoming their best selves is why they are the winners of this year’s Courage Award.
Eric Montgomery’s journey to health began in 2012. He had just turned 53 and found himself on a myriad of prescriptions. “I weighed 234 pounds and wasn’t involved in any type of physical activity. I ate what I wanted, when I wanted and as much as I wanted,” says Montgomery. Realizing the severity of his condition, he decided to make a change. “I AFTER started slowly with light cardio and weight routines,” BEFORE says Montgomery. Eventually Eric ended up losing two inches off his waist and dropping down to 212 pounds.
Miranda Karasch In December 2014, Miranda Karasch was the heaviest she’d ever been. “I was tired, stressed out and severely unhappy,” says Karasch. She decided to dedicate a year of her life to focusing on improving her fitness and health. “I wish I could say I fell in love with the process immediately, but I didn’t. It took four months of working with a personal trainer for something to start shifting,” says Karasch. She began to gain momentum. “I wanted to get better, get stronger, lift more—and I got sick of listening to my own excuses. My mental transformation began and, soon after, so did my physical one.” Even the heart-breaking end of her 13-year marriage couldn’t slow down her progress. “The gym became my safe place. Training was my one constant, my therapy,” says Karasch. In May of 2016, she was offered the opportunity to expand her business to the state of Georgia. Her biggest concern? Finding a new gym. “Deciding to invest in me to become the best version of myself strengthened not only my body but also my mind and my spirit. The best part is that I’m not done and I never will be,” says Karasch.
He then went on to enter a FitTrip Challenge—a 12-week fitness and nutrition contest conducted by Corporate Sports Unlimited. “During the contest, my body fat percentage dropped from 17.8 to 13.1 percent. I lost 11 pounds of fat and gained three pounds of muscle,” explains Montgomery. To his surprise, he emerged as the men’s winner for his gym, 191 Resolution Fitness, and winner of the 2016 Achievement Award. “I am no longer a high-blood pressure or high-cholesterol patient. I am down to one pill for diabetes, taking insulin only as needed, which is not that often. That’s my story of inspiration and success,” says Montgomery with pride.
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Photos courtesy of Eric Montgomery (top left), House of Payne Personal Training (top right) and Miranda Karasch (bottom right).
Eric Montgomery
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bestbites Meals That Heal You by Carolyn O’Neil, MS, RDN The food and drink you consume on the days following surgery and even the days leading up to an operation can make or break the body’s ability to heal. Many carefully plan an elective surgery, evaluating the best surgeons and most effective procedures to meet their personal cosmetic or medical goals; but, few prospective patients think about how changes in diet will impact the healing process. Downtime often leads to easy, but not healthy, pizza delivery, take-out or whatever comfort food snacks are on hand in the home pantry.
“Let food be thy medicine and medicine be thy food.” – Hippocrates “Unfortunately, after surgery, many patients can’t drive and rely on fast food or food a friend brings by to eat, which might not be very healthy,” says Mimi Bean, chef and founder of Meals That Heal You, a catering company specializing in prepared meals for post-surgical patients in Atlanta. “The wrong food can slow down healing and increase swelling, which is not good.” Foods too high in salt can cause swelling and that greasy pizza might trigger indigestion, disturbing the sleep needed for recovery.
Snack with Caution
Photo courtesy of Carolyn O’Neil.
Bean started her home meal delivery service at the request of Atlanta plastic surgeon Dr. Mark Codner. She says, “I decided to prepare healthy meals for my best friend, who works for Dr. Codner. He was so impressed with her rapid recovery that he asked me to offer post-surgery catering to all of his patients.” A win-win for health and beauty was born! Meals That Heal You provides foods and beverages for three to five days, depending on type of surgery and doctor’s recommendations. Sample meals include salmon and avocado, rich in healthy fats, whole grains and legumes for dietary fiber and hydrating fresh fruits that are naturally high in vitamins and minerals.
Healing from the Inside Out
Skin, bone, muscle and all body tissues need nutrients to build and repair on a daily basis. When wounds are healing, the body requires even greater focus on good nutrition to fight off infection and regain strength. All nutrients—from vitamin A to the mineral zinc—play key roles in supporting cellular recovery. It’s protein, healthy fats and antioxidant-rich foods that star as a dream team after surgery.
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Happy Thanksgiving from Dr. Maloney and Staff Be Thankful for the Possibilities • Surgical and Non-Surgical Options • Computerized Visual Imagining • Refined Facial Features • Aesthetic Appeal • Youthful Edge
“We know that surgery and anesthesia cause stress, which puts the body in a negative protein balance,” says Stuart Phillips, professor of kinesiology at McMaster University and fellow of the American College of Nutrition. “So ideally patients should make sure to consume adequate protein before surgery, too.” Chicken, beef, eggs and fish contain the high-quality protein that the body craves to repair cells. Phillips suggests consuming at least 25 grams of protein per meal. One egg, for example, contains six grams of highquality protein. Three ounces of beef contains 22 grams of protein.
Don’t Forget Fluid and Fiber
Limited number of appointments. Call 770.504.6243 to reserve yours.
After surgery, the periods of inactivity and pain medications can lead to constipation and dehydration. Make sure to drink lots of water and snack on high-fluid foods, such as watermelon, cantaloupe and even cucumbers. Rather than using a juicer (which removes the fiber in fruits and vegetables), enjoy blender smoothies of fresh or frozen fruit combined with Greek yogurt (higher in protein than regular yogurt) that deliver fiber, protein and antioxidant vitamins, like vitamin C. Legumes such as lentils, beans and peas are a good source of fiber. So are whole grains, such as brown rice, quinoa, whole-grain breads, cereals and pasta.
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Cut down on sodium by discovering the natural flavors in fresh foods seasoned with herbs and spices, such as cinnamon, paprika and cumin. “Letting someone taste eggs scrambled with the natural tang of fresh dill is a good starter to introduce something with no salt that they normally salt heavily,” says Bean. “I use tons of fresh herbs and peppers in all my food to maximize flavor.” Even if it’s just for a few days post-surgery, Bean says one of the happiest side effects is discovering the delicious taste of creatively prepared healthy meals, “They tell me, ’Wow, I can’t believe how good that made me feel’ and they want to continue eating these foods. You know, it’s the way we are meant to eat.”
6111 Peachtree Dunwoody Rd, Bldg E, Ste 201, Atlanta, GA 30328 A National Trainer and Educator for Allergan (makers of Botox,® Juvederm,® Kybella,® Volbella,® & Voluma®) Dr. Maloney’s artistry and specialized approach has been featured on:
Details: mealsthathealyou.com bestselfatlanta.com
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Photography by Catrina Maxwell of CatMax Photography, Hair and Makeup by The Green Room Agency
The fab’rik of a Full Life
Dana Spinola weaves passion with purpose
W
By India Powell
hether it’s her customers, franchise owners, women in need or her own children, Dana Spinola is all about inspiring others to live in ways they don’t think are possible—to go far beyond the limitations they may perceive. Spinola’s own life is her greatest inspirational tool. After all, she formed her incredibly successful, one-of-a-kind company, fab’rik, the same day she began her family: August 1, 2001.
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out patterns and fabrics,” she remembers. “While it was because we didn’t have a lot of money, I felt like I had a personal stylist and loved every minute of it. I remember my mom with a pin in her mouth pinning together the fabric on me and feeling like I was a celebrity. I was in love from the first dress.”
“The night I got incorporated, I went out to celebrate and saw this man and was sure he was my husband,” she remembers. “I walked across the room and told him, ‘I know this is going to sound crazy, but I’m going to marry you.’ Pretty productive day: Started my dream career and met my husband!”
Photography by Catrina Maxwell of CatMax Photography.
“Productive” is a bit of an understatement when describing Spinola’s no-holdsbarred lifestyle. Since that fateful day one of both her courtship of her future husband and founding of her company, the wildly popular fab’rik series of affordable upscale clothing boutiques, her business empire has grown exponentially and her family has expanded to include four children, ranging in age from two to nine. For good measure, she’s even added to the mix a nonprofit that comes to the aid of victimized women and girls. She attributes her success to the focus, drive and organization she says is essential to getting it all done.
“I remember my mom with a pin in her mouth pinning together the fabric on me and feeling like I was a celebrity. I was in love from the first dress.”
“As a mom of four kids, I can get more done in an hour than I used to get done in a day—my to-do list is what some call a work of art,” Spinola says. “But it really just means I like to be prepared. There is no way I could run a company, a nonprofit and have four kids if I wasn’t always thinking ahead and anticipating what needs may come up. I get up early and prepare for my kids’ day before bestselfatlanta.com
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they are up and I stay up late preparing for my fab’rik meetings.” Spinola never questioned that she could one day create the life of her dreams. Growing up, Spinola’s parents taught her to reach beyond their means to achieve everything she wanted. Her mother made custom outfits for her, introducing her to fashion as a way to elevate everyday life. “My mom made my clothes, so we would spend weekends at fabric stores picking
That first love quickly grew into a full-blown passion that continued throughout Spinola’s youth and into adulthood. “Fashion has always been second nature to me. While I have never been a girly girl, I have always had this deep-rooted love for high fashion,” she says. “My entire room was wallpapered head to toe with fashion magazines growing up.”
Right out of college, Spinola entered the corporate world as a business consultant who helped companies streamline for maximum productivity and efficiency. But after a couple of years, she realized it was time to adjust her focus and redirect her path. She wanted a partner and a family, and something was going to have to give for her to get there. “I wanted a husband, lots of kids, to stop traveling every week and, somehow, an incredible career doing what I loved— which was the fashion world. I wasn’t BEST SELF ATLANTA
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sure how I was going to have it all, but I was going to try,” she says. Spinola’s dreams were big, but at that time she had no idea just how big they would get. She opened the first fab’rik boutique on August 1, 2002, in Midtown Atlanta on West Peachtree (that store has since moved to Atlantic Station). That was monumental to her at the time, but since then she has watched many other women realize big dreams with their own fab’rik stores. The 45th fab’rik boutique just opened in Chicago. “I never set out to franchise, but as women asked me to open fab’rik in their cities, it became clear that owning a boutique was not only my dream, but
nonprofit, free fab’rik, facilitates weekly visits to safe houses and spends time with girls and women who have been the victims of sex trafficking, homelessness and abuse. The team shops with them, organizes fashion shows for them and shares stories with them. “Giving and our business strategy are so closely woven together at this point they go hand and hand,” Spinola says. “fab’rik really is the vehicle that God has given me to serve, whether it’s our customers, my team and the girls in need. God always shows up in the sweetest way, reminding us all how similar we are. We truly all just want to feel beautiful about who we are. My vision is that each city that has
“I think many would expect to have someone drive a dress to their house, serve them champagne or call their husband to remind them of your birthday at a high-end department store when you are spending $2,000, but we do this for a $60 dress.” [was shared by] many others. Now that we have figured out the model, I can equip other women to do their own and follow their own dreams.” That central vision of making the seemingly out-of-reach attainable flows into and defines the customer experience at fab’rik as well. “I believe fab’rik delivers an amazing combination of high-end customer service with affordable clothing,” Spinola explains. “I think many would expect to have someone drive a dress to their house, serve them champagne or call their husband to remind them of their birthday at a high-end department store when spending $2,000, but we do this for a $60 dress. Our team has heart and cares more about the person than the sale. Wowing the customer is what inspires us!” That heart and caring goes beyond fab’rik’s customers to women who need a helping hand and a new start in life. Her bestselfatlanta.com
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a fab’rik boutique will also have the free fab’rik program. It’s an awesome thing when you watch a community come around a group of girls and lift them up like free fab’rik does.” Spinola adds that the program also makes it possible for women who want to give back, but don’t think they have the time or the means to do it in a meaningful way. “It’s a beautiful way to serve and free fab’rik makes it very easy—the magic to it for me is that it’s really easy to do. It’s a beautiful, safe way to be there for these women.” At the center of Spinola’s extremely full life is focusing on helping others do what she considers herself fortunate to be able to do each day: live her passion and her purpose. “I hope I inspire women to dig deep to figure out what makes your heart beat, because that is your passion and what breaks your heart, because that is your purpose—then follow it relentlessly.”
Spinola’s Pattern for Success STEP 1:
Prepare
“I believe coming prepared to meetings, calls and conversations allows me the beauty of sneaking away from work for the really big moments in life, like my kids’ spelling bee, Mother’s Day teas and seeing their sweet little faces light up when I pick them up from school.”
STEP 2:
Communicate
“Be transparent; be honest and clear in your communication. If you don’t share what isn’t working, no one has a chance to make it better.”
STEP 3:
Share and Learn
“Be a mentor and have one. Never stop learning and try to never be the smartest person in the room. Maybe more importantly, always pour into someone else and share what you have learned. Inspire and encourage others.” Spinola says Jeff Shinabarger, founder of the nonprofit Plywood People, is one of the mentors who inspires her and reminds her why she does what she does. “He listens to my dreams and hopes and passions and holds me accountable for doing them. If you don’t have someone reminding you to chase those dreams, you stay in a dream state.”
STEP 4:
Love
“Love what you do; if you are doing what you are meant to be doing, challenges are really just opportunities.”
STEP 5:
Balance
“The biggest lesson I am working on learning is balance. There are days I have to say no to things I really, really want to do, but it allows me to be available to those who need me: my company and my family.” BEST SELF ATLANTA
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HI NG ED N U UNDERSTANDING JOINT PAIN
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By Katie Lambert
ften, we don’t thoroughly appreciate the role our joints play in our body until they hurt. Suddenly, it’s harder to climb stairs or a shoulder aches too much to blow-dry hair. Joint pain can not only take some of the fun out of life, but it can also make it harder just to get through the day. From running races to running errands, joint function impacts the daily quality of life. When is the pain a problem?
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Basically Bent A joint is a meeting place of bone and muscle, tendons and ligaments. Cartilage is also present and, depending on the joint, there may also be synovial fluid for lubrication. There are six different types of synovial joints in the body that move in different ways. One type can hinge, for example, like the elbow, while another fits together like a ball and socket, like in the shoulder. The knee is your largest joint and the most complex, with three bones, two types of cartilage and ligaments, and tendons. According to Spero G. Karas, MD, director of Emory’s Orthopaedic Sports Medicine Fellowship Program, the joints that are most problematic are the weight-bearing joints such as the knee, hip and ankle. When walking up and down stairs, for example, the knee bears three times one’s body weight—so, a 150-pound person exerts 450 pounds of weight on the patella. A squat, like a lunge on the tennis court, can exert five to seven times your body weight on the same joint. The hip joint withstands similar forces, according to Stanley H. Dysart, MD, of Pinnacle Orthopaedics. Rising from a seated position to standing burdens the hip with three to five times your body’s weight. Joints are work horses, made for wear and tear and constant usage. But they weren’t made to last forever, to endure severe or recurring trauma or to withstand certain diseases.
Inflamed All musculoskeletal pain is inflammatory in nature; joint pain falls into this category. When the body “diagnoses” itself as damaged or ill, it activates blood vessels, blood cells and hormones to initiate its own “treatment.” That’s what causes swelling and subsequent pain. This inflammation can be short-term, related to, say, a sprained ankle, or it could be chronic, as in conditions like osteoarthritis or lupus. For you to choose a correct course of treatment, bestselfatlanta.com
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Staying Fit with Joint Pain By Catherine Luciano, personal training manager at Concourse Athletic Club
FITNESS GOALS AND OBJECTIVES FOR THOSE WITH JOINT PAIN: • Increase or maintain functional strength, endurance, functional capacity and joint stability (stability is more important than strength) and balance and coordination • Increase cardiovascular capacity • Increase or maintain joint range of motion
WHAT TO AVOID: • High-impact exercises and extreme ranges of motion (such as with some stretching) • Exercise with painful/ swollen joints
WHAT IS RECOMMENDED: • Low-intensity and low-impact workouts • Pool workouts (especially in the deep end) would be great for decreasing any joint swelling due to the water pressure. • Postural exercises, joint stabilization and spinal stability (utilizing neutral spine) exercises are recommended. Pilates would be a fantastic way to work all of these. • For cardio—swimming, biking, upper-body ergometers (or arm bikes) and walking as tolerated would be great options. • Participants may wish to ice before and/or after workouts or take anti-inflammatory meds (usually at least an hour before) prior to exercise. BEST SELF ATLANTA
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the exact cause of the inflammation must be assessed. Julia Kao, MD, a hip- and knee-replacement surgeon with Resurgens Orthopaedics, emphasizes the importance of getting a correct diagnosis and when to intervene. “If joint pain is affecting your life, figure out what it is. Don’t self-treat for too long.” She often sees patients who have waited until their problems are quite serious—a man who came in after his knee buckled to find out that he had severe arthritis, an older woman who had been seeing a chiropractor who actually had a broken hip. Pain that doesn’t resolve itself is a clear indicator that it’s time to make an appointment with a physician.
steroid use, let’s change it.” Nearly one in two people have knee arthritis by the time they’re 85, and one in four have hip arthritis. Obesity can make arthritis worse, much earlier. “The weight conversation is a tough one,” says Dr. Kao. “Sometimes I see a patient in their thirties with terrible arthritis. The good news is that one pound lost [equals] four pounds of stress taken off your knee, for example. Losing even a little bit of weight helps with all joint pain.” She recommends
lubricates a joint, needs to bathe the joint, and the muscles need to activate or they atrophy. Keep moving or get stiff—and then you have two problems instead of one.” Anti-inflammatories, like ibuprofen, aspirin and naproxen, are also key. They’re not like pain pills, which just mask the problem, although they do help with pain; they treat the cause of your pain as well. But antiinflammatories are meant to be a shortterm therapy. For chronic conditions,
Some general practitioners are willing to take the first steps to diagnosis, while others prefer to direct a patient to an orthopaedist immediately. A provider will take a family history, inquire about your health habits and do a handson physical exam. They will usually schedule an X-ray and sometimes do lab tests as well.
Painful Truth So when something goes wrong, what’s the culprit? Conditions like “tennis elbow,” which is a type of tendinitis, muscle strains and bursitis are easily treated. Many autoimmune diseases that are tougher to treat cause joint pain, from lupus to fibromyalgia to rheumatoid arthritis (RA). Very often, the cause of joint pain is osteoarthritis (OA), a degenerative disease of the joints that breaks down the cartilage that keeps them moving smoothly and pain-free. When people talk about arthritis, they are usually talking about OA. “Arthritis is caused by a mix of factors. If everyone in your family has terrible knees, you’ll probably have terrible knees,” says Dr. Kao. “If you were a college athlete and had terrible injuries, the effects will show up when you’re older. If it’s a factor we can’t change, like genetics, we’ll just deal with it. But if it’s a modifiable risk factor, like weight or smoking or drinking or 40
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putting together a plan with your general practitioner or investigating medical weight-loss programs. An important thing to remember about OA is that it’s “persistent and progressive,” says Dr. Dysart. It can, and will, get worse if you don’t protect your joints.
The RICE Way The first step of joint-pain treatment is always RICE: rest, ice, compression, elevation. “Rest means relative rest, not the complete cessation of activities,” says Dr. Karas. “The body needs movement. If you’re completely sedentary, you’re doing yourself more harm than good. An injured joint needs a gentle range of motion. Synovial fluid, the fluid that
there are other options: steroid injections in the joint, or viscosupplementation, an injection of lubricating fluid in the knee. Physical therapy may be needed to strengthen the muscles around a joint. “The biggest misconception people have is thinking that because they do aerobic activity, they’re strengthening all of their muscles,” says Dr. Dysart. “Aerobic activities are good for the heart, but they don’t necessarily strengthen the shock absorbers around the hip, for example.” The exercises you learn in physical therapy can help with both strength and balance, warding against falls and instability. Drs. Karas, Kao and Dysart, along with other experienced orthopaedists, recommend exhausting conservative therapies before moving on to surgical bestselfatlanta.com
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“If joint pain is affecting your life, figure out what it is. Don’t self-treat for too long.” — Julia Kao, MD
ones. “When the patient has failed non-operative treatments, they are functionally disabled, and the pain is unacceptable to them, then it’s time to consider joint-replacement surgery,” says Dr. Dysart. “Joint replacement is very much elective. It’s always the patient’s choice.”
working a different set of muscles. Doctors recommend thinking of it as adding variety, not limiting your activity.
Mix the Risk
“A singles tennis player who’s feeling stiff and finding it strenuous to cover the entire court can switch to doubles tennis,” says Dr. Karas. “It’s about finding reasonable modification. If running five miles a day has become uncomfortable, switch to doing it three times a week and take a good long walk, bike or go to the pool. One of the best exercises for cardiovascular health that’s low impact on joints is a good long walk. The difference between calories burned running and walking a mile is only about 20 percent.”
Often, changing activities offers a respite to the impacted joints while
Dr. Kao finds that her older patients understand that the body gets creakier
New surgical techniques, such as the anterior approach to hip replacement that spares the tendons, have vastly improved the patient experience. “It’s quite remarkable,” says Dr. Dysart. “Today, we can do outpatient, sameday joint-replacement surgeries with minimal pain afterward.”
as they age, but her patients who are 40 to 60 are often in denial about their bodies getting older. “They’re shocked when they see their X-ray and it shows arthritis. They want to get back to what they were doing when they were 20, but the body is saying to take it easy.” “Not everybody is born an opera singer, not everybody is born a comedian and not everybody is born a long-distance runner or a tennis player,” says Dr. Karas. The trick to living a long and healthy life that doesn’t hurt? Treating your joints with care, keeping an eye on the scale, seeing a doctor when you’re in pain and trading in a few tough workouts for ones with gentle motions. Sources: American Academy of Orthopaedic Surgeons, aaos.org Centers for Disease Control and Prevention, cdc.gov Emory Healthcare, emoryhealthcare.org Pinnacle Orthopaedics, pinnacle-ortho.com Resurgens Orthopaedics, resurgens.com
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The Pet Life Choosing the best pet for you
By Chelsea Mulder
A
wagging tail. The happy little flip of an ear. Soft purring and warm nuzzling. A reassuring chirp, twitch or shake. Maybe even a zen-like calming splash or slither. Pets add a special level of meaning to the lives of their owners.
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TMJ Jaw Pain? Popping & Clicking? Therapeutic Injection combination therapy may be your answer! Do you have Jaw pain or clicking when you chew or have headaches that can’t seem to be diagnosed? This could be a temporal mandibular joint (TMJ) problem. Other symptoms include shoulder and neck stiffness, earaches, dizziness and unexplained headaches. TMJ problems are often accompanied by cervical and TMJ ligament laxity. Once the lateral TMJ ligament becomes lax the joint will click. It is important to note that clicking in any joint is an indication of ligament laxity of that joint. The body’s compensatory mechanism for such a situation is to tighten muscles and to grow more bone. The end result will be degeneration, arthritis, and stiffness in that joint. A combination of Bio-therapeutic injections to strengthen both the cervical vertebrae and the TMJ joint combined with manipulations of the affected areas to re-align the joints will often solve this problem. Call the offices of Total HealthCare to schedule an appointment with one of our experienced medical professionals today if you are experiencing these symptoms.
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The deep connection between humans and their pets has been evident for centuries, with domesticated creatures offering protection, companionship and comfort. Contact with animals can have hugely positive effects on those facing significant health issues, whether physical, emotional or psychological. Animal companions can help just about anyone—from homeless youth to house-bound seniors, from adult stress to childhood insecurities. The unconditional love of a pet boosts the physical and mental health of humans.
Leader of the Pack Studies by the American Psychological Association (APA) show that pet ownership not only improves the quality of life for those who are ill, but also for the average healthy individual. According to the APA, many pet owners feel as attached to their creatures as they do to the significant humans in their lives. Survey respondents said that during periods of emotional difficulty for them, conjuring up the image of their pet instantly eased some of their anxiety.
a cute dog looking at them and hoping to get out for a walk, it’s hard to say no. I’ve seen people undergo huge lifestyle changes just because they adopted a dog or cat.” And, by adopting animals through rescue groups, people can also
community education and advocacy for the Atlanta Humane Society.
Pick of the Litter The reality is that those more traditional pet choices of adorable kittens and puppies may not always be the best choice. Perhaps there are significant animal-dander allergies in the household or limitations on the amount of time available to spend with your pet. Before selecting any type of pet, evaluate living arrangements, schedule commitments and the costs involved. Choosing the perfect pet takes some thought and planning. It’s not wise to make an impulsive decision, no matter how much those sweet eyes plead. In the movie “What About Bob,” Richard Dreyfus’s character, a psychiatrist, explains to his patient, played by Bill Murray, “A journey begins with baby steps. … Baby step out the door, baby step down the hall, baby step into the elevator.” If you aren’t sure that you can handle the responsibility as a pet parent, follow Dreyfus’s advice and take a baby step— maybe bring home a goldfish.
Fish are great for first-time Can the key to happiness pet owners or kids because be as simple as developing “I see it all the time—a former they are inexpensive, fit in a a relationship with an confined space and won’t chew animal? Emory University depressed couch potato is your favorite pair of Manolo researchers, among others, Blahniks. Skip the small reformed by the dog they report that interacting with fishbowl to house your new animals, specifically cats adopt.” — Kathy Swank pet and splurge on a five- or and dogs, increases levels ten-gallon tank to ensure they of endorphins—the brain have room to grow and good water-togain the satisfaction of knowing that chemicals released by the body that air surface ratio to thrive. The bonus they may actually be saving the life of create a sense of happiness, pleasure and an otherwise wayward stray. “People for the investment? You will likely euphoria. find that watching goldfish go about who adopt from the Atlanta Humane “I see it all the time—a former their business is a tranquil, soothing Society can be assured that we will depressed couch potato is reformed experience. As members of groups like use our best efforts and resources to by the dog they adopt,” says Kathy facilitate a lifelong relationship between the Atlanta Area Aquarium Association Swank, former owner of an Atlanta area (AAAA) can attest, a new pet might people and animals,” says Dr. Gloria J. pet-sitting business. “When they have also connect you with like-minded Dorsey, DVM, MPH, vice president of bestselfatlanta.com
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pet owners in your area, sharing your interests. Chuck Grisp of Marietta’s Splendor Koi & Pond says his shop even offers a “Kids’ Guppy Club” to reach out to budding aquarium enthusiasts. “Fish are fascinating pets,” he asserts. “They are really responsive to humans and it’s fun to watch them interact with each other.”
them a good brushing to keep hairballs from developing as well as to reduce the amount of fluff coating everything in the house. Generally speaking, cats can be left home alone for extended
periods of time and entertain themselves without getting into too much mischief. They’re fairly quiet and don’t need much in the way of discipline, training or exercise space. However, they can
If you hope to find a pet that provides more touchy-feely, one-on-one interaction, but that is still relatively budget-friendly and low-maintenance, baby step your way to a hamster, mouse, gerbil or guinea pig. They are easy on the checkbook, fun to play with and don’t require constant attention if you provide them amusement in their cage. For the most part, rodents can live their life without costly visits to the vet—you will mainly shell out for food and bedding supplies. Domestic rodents are a good first pet to teach kids some responsibility. Cats are naturally tidy, requiring only that you clean their litter box and give
DOG ANNUAL VET VISIT
CAT
BIRD
HAMSTER/ GERBIL
FISH
$40–$50 + cost of vaccines (up to $150)*
$40–$50 + cost of vaccines (up to $150)*
$70 + cost of medications if needed***
$70 + cost of medications if needed***
$35***
$25–$65 dry food** $20–$40 wet food**
$15–$45 dry food** $20–$40 wet food**
$7–$35** depending on bird type
$8–$25**
$8–$15**
Dog Bed $35–$80** Collar & Leash $13–$30** Toys $3–$100**
Cat Bed $3–$50+** Scratching tray or post $12–$100+ Collar $7–$10** Toys $3–$50+**
Cage $30–$500+** Toys $7–$30**
Cage $15–$150+** Toys $3–$20+**
Habitat $5–$500+**
PET BOARDING COSTS PER DAY
$23–$35*
$15–$30*
$10–$25***
$10–$15***
$10–$25 for pet sitter visit
GROOMING SERVICES
$10–$65**
$10–$65**
n/a
n/a
n/a
MONTHLY FOOD COST
ONE-TIME SUPPLIES
Sources: *Information obtained from Veterinary Center of Buckhead: vetcenterofbuckhead.com, **Information obtained from Petco: Petco.com *** Information obtained from For Pet’s Sake (avian, reptile, small animal vet): forpetssake.com 46
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also be somewhat selective with their affection and attention. Dogs, by contrast, practically invented the words “unconditional love.” Most want to spend every second they can by your side or underfoot, which can get a little tiresome when you simply want to go to the bathroom by yourself. Before bringing home a pooch, take a minute to think about your outdoor space, the size of the dog, the thickness/ shedding of its coat and the average life expectancy of the breed.
facilities and daycare options, grooming and training professionals, or even reputable breeders for specific animals. If you do decide to buy from a breeder, thoroughly research every detail of their business. Check national organizations, such as the American Kennel Club (AKC) and the Continental Kennel Club (CKC) to see if they’re registered. The deplorable conditions in puppy mills and the sketchy practices of some
Paws Hit the Pavement On October 16, the Atlanta Humane Society (AHS) hosted its second annual Walk for the Animals - Saving & Celebrating Georgia’s Pets 5K. The walk helps AHS to continue to rescue animals and find them loving homes.
“Spend lots of time with the animal before you commit to take him home; returning a pet to a shelter can place a black mark on his record, which will count against him in the future.” — Traci DeWan, Atlanta Humane Society
Sniff Out the Pedigree For all animals, finding a good veterinarian will be crucial for the pet’s health and a necessary resource for the owner. Trust friends and neighbors for recommendations or approach humane societies and adoption centers for their input. A vet can assist you with locating boarding bestselfatlanta.com
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hobby breeders make it imperative to keep a watchful eye on the origin of your pet. Look at their kennels and the conditions for both dams and sires. Ask questions: “How often are the animals bred per year? How many dogs are housed together? Are they exercised frequently? Do they receive regular health evaluations? Are records available for the parents and littermates?”
Need More Snuggle Time? Volunteer! Fostering an animal for a pet-rescue group or volunteering at an animal shelter is a great way to learn more about a variety of animals and research different breeds. Becky Banner of the Greater Atlanta Veterinary Medical Group explains that the Angels Among Us Pet Rescue in north metro Atlanta “provides a network of volunteers that help find abandoned dogs and cats a ‘forever home.’ The rescue works with Atlanta residents to foster animals … before they find their new adoptive family.” Megan Bowman, a representative of Angels Among Us, describes the group’s
Photography by Alison Bearman.
When you decide on the type of animal you wish to bring home, remember that adopting a cat or dog from an animal shelter is not only cheaper than purchasing one from a breeder, but your pet will also be spayed or neutered with no cost to you. Neutering males can keep them from “spraying,” or marking their territory; spaying females, of course, is a crucial step in controlling the overpopulation of unwanted animals. “Spend lots of time with the animal before you commit to take him home; returning a pet to a shelter can place a black mark on his record, which will count against him in the future,” Traci DeWan of the Atlanta Humane Society warns.
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LET US SHOW YOU HOW BEAUTIFUL YOU ARE (Left to right) Latoya Wilkerson, Jazmine Green, Steve Payne, Bree Marsh, Condae Greene at Jr. Nationals in Chicago.
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DOG LIFESPAN: 6–15 YEARS
PRO
CON
❑ Learns quickly if you have the time and energy to train them ❑ Very affectionate ❑ Can provide safety and security if used as a watchdog
❑ Require frequent exercise (especially puppies) ❑ Frequent trips to use the loo! If you don’t have a yard, you may find you spend a good portion of your day taking your dog outside. ❑ Larger breeds require larger bags of food—if your budget is limited, consider a smaller dog ❑ Fur can trigger allergies ❑ Some breeds need regular trips to a groomer ❑ Outdoor dogs require regular flea/tick meds
❑ Most love to snuggle (good for folks who can’t or won’t go outside much) ❑ Tidy bathroom habits ❑ Indoor cats require less flea and tick medication (meaning less stress on your bank account!) ❑ Longer lifespans than dogs, good if you are looking for a long-term buddy
❑ Cat dander is especially aggravating to those with allergies ❑ Shedding fur can get everywhere—consider upgrading that old vacuum ❑ Though cats do live longer than other pets, their senior years can be plagued with diseases and expensive visits to the vet
HAMSTER LIFESPAN: 2–3 YEARS
❑ For people living in small spaces, hamster cages can be small in size ❑ Supplies are much cheaper than those for cats or dogs ❑ Don’t often require pricey vet visits
❑ Can be high maintenance— cages easily become messy and can attract gnats if you don’t change their bedding as needed ❑ Short lifespan may lead to the life-and-death conversation with your child
BIRD LIFESPAN: 10–50 YEARS
❑ Easy to manage—supplies are more affordable than for other pets ❑ Birds don’t often aggravate allergies ❑ Long lifespans can make for many wonderful years together
❑ Cages require frequent cleaning ❑ Some varieties are noisy—with lots of singing or chirping
❑ Relaxing to watch ❑ You can find shapes and sizes to fit any size tank ❑ Don’t aggravate allergies ❑ Fish tanks with filtration systems require less work ❑ Food is inexpensive ❑ Fish generally cost less than other pets
❑ Fishbowls and tanks can get dirty very quickly, requiring frequent cleaning ❑ Equipment for tanks that require less work (those with filtration systems) can be expensive ❑ Have fairly short lifespans, which can be traumatic for kids
CAT LIFESPAN: 10–15 YEARS
FISH LIFESPAN: 1–5 YEARS
a cage to a couch, not a cage to a cage.” Fostering a needy animal can be a way to connect you with your perfect pet. Sharing the joy of your pets with others might also be a rewarding way bestselfatlanta.com
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Talk to the Animals Maybe it’s the simple act of caring for an innocent, vulnerable creature or perhaps there’s a true symbiosis between man and beast — whatever the reason, developing some kind of relationship with an animal enriches life for both of you. Some pets require much more of a commitment than others, but most reward “their humans” with unconditional love and a heaping dose of low-tech TLC, much-needed in our high-tech lives. Sources: American Psychological Association, apa.org
Source: https://pethelpful.com/rodents/Pet-Life-Expectancy-The-Lifespans-of-Popular-Pets
mission: “We take unwanted animals from
healing. The group matches volunteers and their pets with patients in need of a dose of TLC. Arlene Sinanian, president of Happy Tails Pet Therapy in Atlanta, says, “We find that most people who are visited by a volunteer with a pet don’t focus on the therapeutic benefits of the visit—they just end up having fun!”
to spend quality time with animals while supporting the community. For many years, nonprofit organizations such as the Happy Tails Pet Therapy group in Roswell have brought therapy animals to nursing homes, VA clinics, schools and hospitals in the hopes of encouraging
Angels Among Us Pet Rescue, angelsrescue.org Arlene Sinanian, president of Happy Tails Pet Therapy, happytailspets.org Atlanta Area Aquarium Association (AAAA), atlantaaquarium.com Becky Banner, DVM, Greater Atlanta Veterinary Medical Group, gavmg.vetstreet.com BluePearl GVS, bluepearlvet.com Chuck Grisp, Splendor Koi and Pond, splendorkoi.com Dr. Gloria J. Dorsey, DVM, MPH, vice president of community education and advocacy for the Atlanta Humane Society, atlantahumane.org Emory University, emory.edu For Pet’s Sake (avian, reptile, small animal vet), forpetssake.com Greater Atlanta Veterinary Medical Group, gavmg.vetstreet.com Petco, petco.com Veterinary Center of Buckhead, vetcenterofbuckhead.com BEST SELF ATLANTA
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EXPERT CONNECT
Non-Surgical Treatment for Back Pain
HUSHAM MISHU, MD MIDTOWN NEUROLOGY Husham Mishu, M.D. is board certified by the merican oard of Psychiatry and Neurology. He attended college at The Johns Hopkins University where he obtained a . . in ehavioral iology. e received his . . at Emory University School of Medicine where he also completed his internship and residency. Dr. Mishu founded Midtown Neurology, P.C. in 2000 with only 3 employees and now runs a multi-specialty clinic which includes Physicians, Physician Assistants, a Nurse Practitioner, a Physical Therapist, a Clinical Research Physician and a staff of over 30 employees. Dr. Mishu is a member of the American Academy of Neurology and American Medical ssociation. e is also a oard Member of AIDS Research Consortium of Atlanta.
WHAT IS IDD (INTERVERTEBRAL DIFFERENTIAL DYNAMICS THERAPY)? IDD Therapy® is an innovative approach to the relief of lower back syndromes including herniated or bulging discs, degenerative disc disease, posterior facet syndrome, sciatica and acute or chronic back pain. It consists of simply lying on a traction device that is unlike anything used in most physical therapy programs.
ARE THERE ANY DRUGS USED IN THIS TREATMENT? Not usually. Patients are encouraged to take anti-in ammatories and muscle rela ers if needed during the treatment. The procedure may contribute to some in ammation but this is usually mild and easily treated. A polarized magnetic ice pack is usually applied at the completion of each treatment to reduce in ammation.
HOW DOES THE TREATMENT WORK? IDD Therapy® can isolate each lumbar vertebrae (L1, L2, L3, L4 or L5) and distract the vertebrae surrounding an in ured disc five to seven millimeters. The 25 minute treatment provides static, intermittent and cycling forces on structures that may be causing lower back pain. The result is retraction of the herniated discs. Facet disease is successfully treated this way as well.
IS IDD PAINFUL, AND WHAT IS THE RECOVERY TIME? Most patients tolerate the procedure without any discomfort. On a few occasions, muscle spasm in the lower back can occur depending on the underlying cause of back pain, but these are minimal.
WHO IS A GOOD CANDIDATE FOR IDD? Ideal candidates for IDD Therapy® are those with acute or chronic lower back pain, those with herniated discs causing radiating pain or numbness in one or both legs and those who may be considering surgery but want to look at other options before making that decision. Even those who have had surgery before can potentially qualify for treatment. A thorough evaluation by our neurologists including imaging and nerve testing will occur before the decision is made for IDD Therapy® to ensure the best results.
HOW DOES THE COST OF THIS TREATMENT COMPARE TO THE COST OF SURGERY? The cost of treatment is minimal compared to the cost of surgery. In most cases, financing is available for those without insurance or with less comprehensive insurance plans. Several payment options are available and a monthly payment plan can be a much better financial decision than a 10 or 20 percent insurance co-payment on back surgery. WHAT IS THE SUCCESS RATE OF IDD? Thousands of patients have been successfully treated with IDD Therapy®. t idtown eurology appro imately percent of our patients enjoy markedly reduced pain and even pain free states.
Sponsored by: Midtown Neurology P.C. | Atlanta’s Premier IDD Therapy Center | Phone: (404) 653-0039 | www.MidtownNeurology.com 5 0 www.bestselfatlanta.com BEST SELF ATLANTA AUGUST 2014 1
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EXPERT CONNECT
Preventing Diabetes: Know the Risks TWENTY NINE MILLION—that is the
number of Americans living with diabetes, and more than 8 million of them don’t even know it, according to the Centers for Disease Control. Chances are you have a family member who is diabetic, and those chances are multiplied if you are a minority.
SO, WHAT EXACTLY IS THIS DISEASE DIAGNOSED IN NEARLY TWO MILLION ADULTS EACH YEAR?
Reginald Mason, MD
Dr. Reginald Mason is the Total Health Lead for Kaiser Permanente of Georgia. He is boardcertified in internal medicine, and specializes in critical care medicine and pulmonology. A graduate of Stanford University, he completed medical school and fellowship training at University of California— San Francisco. Read more about Dr. Mason at kp.org/medicalstaff.
Diabetes develops when there are abnormally high glucose or sugar levels in the blood, and it can lead to heart disease, blindness, amputations, and even death when not managed properly. But research has produced promising findings—a healthy lifestyle can cut your risk of developing Type 2 diabetes, which accounts for an estimated 90 percent of diabetes cases. Educate yourself about diabetes, its risk factors and the preventive measures you can take today to avoid a troubling diagnosis later in life.
HOW DOES DIABETES AFFECT THE BODY? Type 1 and type 2 diabetes are the most common forms of the disease. Your body naturally produces insulin to regulate the blood glucose level. Type 1 diabetes occurs when the body does not produce enough insulin. The condition, which is treated with insulin supplements, is prevalent among children and teens. Type 2 diabetes occurs when the body cannot respond normally to the insulin it produces.
WHAT ARE THE SYMPTOMS OF DIABETES? Contact your doctor if you are experiencing one or more of the following symptoms: • frequent urination • excessive thirst
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• extreme hunger • unexplained weight loss • extreme fatigue • irritability • blurry vision
WHAT ARE THE RISK FACTORS FOR DIABETES, AND HOW CAN I LOWER MY RISK OF DEVELOPING THE DISEASE? A family history of diabetes increases your risk of developing both type 1 and type 2 diabetes. While it is unclear how to prevent type 1 diabetes, research shows that obesity is a leading risk factor for type 2 diabetes. Lower your risk by maintaining a healthy weight, exercising regularly and eating a healthy diet.
IF I HAVE DIABETES, WHAT STEPS CAN I TAKE TO MANAGE IT PROPERLY? • Keep your blood sugar (glucose) levels well controlled. Test your blood sugar to be sure it is in the target range set by you and your doctor. Take blood sugar medication as prescribed by your doctor. • Ask your doctor if you should take low-dose aspirin along with cholesterol or blood pressure medicine to help prevent heart attack and stroke. • Eat a healthy diet. The right nutrition is key to preventing and managing diabetes. • Stay or become more physically active. Try walking for 30 minutes at least 5 days a week. If you’re overweight, losing as little as 7 to 15 pounds can make a big difference in your health.
Sponsored by: Dr. Reginald Mason | Kaiser Permanente of Georgia | www.kp.org BEST SELF ATLANTA
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partners in health Just How Common Is Women’s Hair Loss? loss in men, it usually presents differently, and can be produced by an even wider variety of causes, including common genetic pattern baldness, hormonal changes, physical stress from surgery, illness, anemia, or rapid weight loss, or even the side effects of certain common medications or damaging hair care practices. Diagnosing and addressing the various forms of hair loss that can occur in women will often require specialized tests and advanced hair restoration treatments. At The Griffin Center for Women’s Hair Loss, we are able to devote the necessary time and attention to fully diagnose the specific causes of each patient’s hair loss and to formulate a customized treatment plan that satisfies their individual hair restoration needs.
Photos courtesy of The Griffin Center of Hair Restoration & Research
There are many myths about hair loss, but one of the most pervasive is that it affects only men. This common misconception can be particularly dangerous, because it perpetuates the idea that women’s hair loss is something to be ashamed of or hidden, so it can prevent many women from seeking out the help that they need. This is just one of the reasons why, after forty years in business, hair loss specialists Dr. Edmond Griffin and Dr. Ashley Curtis have formed The Griffin Center for Women’s Hair Loss, the first center of its kind in Georgia exclusively devoted to addressing the unique issues associated with women’s hair restoration. Hair loss in women is actually far more common than most people think. According to a recent survey of 800 women conducted by Wakefield Research, nearly 40% of the respondents who were over the age of 18 had already begun to notice early signs of hair loss or thinning. Further, these numbers increased dramatically among older respondents, with more than 50% of those aged 58 and older and more than 60% of those aged 65 and older reporting that they had also experienced the same problems. When compared to previous estimates, these results suggest that the number of women experiencing hair loss in the United States has increased from an estimated 30 million to over 46 million, more than a 50% increase in the last ten years. Even though women’s hair loss can be just as common as hair
Ashley R. Curtis, MD and Edmond I. Griffin, MD
Sponsored by: The ri n Center o air estoration (404) 256-4369 | gri ncenter.com
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partners in health Thinking about Lasik?
If you’re tired of wearing glasses and contacts day in and day out, LASIK might be the solution. As with any surgical procedure, it’s important to ask questions before deciding if it’s right for you. Dr. Andre Cohen of Marietta Eye Clinic helps to answer some good questions to get you started.
How does LASIK work? LASIK is a procedure that uses a specialized laser to treat errors in the eye, improve your vision, and reduce, or eliminate, the need to wear glasses or contact lenses. Essentially, LASIK changes the shape of the cornea, the transparent layer forming the front of the eye, which controls and focuses the entry of light into the eye.
Photo courtesy of Marietta Eye Clinic
Am I a good candidate for LASIK? Until you come in for a consultation, we won’t know for sure. The truth is that the majority of people who meet the age and general health requirements and have a stable vision prescription may qualify as a good candidate. So, even if you’ve been told you were not a good candidate in the past, you should consider a second opinion from an Ophthalmologist who specializes in LASIK and other refractive procedures. For example, previously, you may have heard “You can’t because you have astigmatism.” However, these days, with advanced iLASIK technology, people with astigmatism, or other vision imperfections, may qualify too.
Am I ready for LASIK? Generally, you need to be at least 18 years of age to qualify. You also need to have a stable vision prescription to be a good LASIK candidate. I can track your vision and let you know if your eyes have stabilized.
Who shouldn’t get LASIK? There are certain vision prescriptions LASIK simply doesn’t address and certain eye and medical conditions that prevent potential patients from getting LASIK. In most cases, I can recommend other alternative vision correction procedures to help correct your vision. I highly recommend scheduling a free consultation to find out what will work best to improve your vision. My team and I look forward to helping you see your world like never before! To schedule your free LASIK Consultation, please call 678-784-0230.
Dr. Andre Cohen Marietta Eye Clinic
Sponsored by: Marietta Eye Clinic - 895 Canton Rd Marietta, GA 30060 (770) 427-8111 | www.MariettaEye.com bestselfatlanta.com bestselfatlanta.com
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Learning to Give: GivingPoint Empowers Atlanta Youth to Give Back
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Derek Smith launched the organization in 2009 after gathering a group of ChoicePoint employee volunteers to discover ways to empower young people to create an impact on the causes that mattered most to them. During their research, they found that a number of young people expressed interest in getting involved with social causes, but lacked the tools to do so. Utilizing its online platform, GivingPoint connects organizations and volunteers, allows students to track volunteer hours and more. The organization’s reach extends beyond computer screens, too. The GivingPoint Institute offers a 10-month-long workshop that ultimately equips 15 to 25 local high-school students
with the building blocks to create their own nonprofits. Now, over 9,000 nonprofits, volunteers and donors seek out GivingPoint’s resources. Whether you’re a teacher, counselor, student or charitable organization, GivingPoint can help you be the change you wish to see in the world. Details: mygivingpoint.org
Seniors Who Selfie Even though their mother had barely so much as turned on a computer, Jane Ratliff and her brother were convinced a tablet would make a great gift for her 86th birthday. After a few months of putting her education and training skills to use, Jane had helped her mother learn how to send emails, keep up with friends and family on social media and play games. The realization that there was a whole generation of adults cut off from popular technology simply because no one had shown them how to use it is what led Jane Jane Ratliff to create Bluehair Technology Group. The Atlanta-based nonprofit offers books and PDF quick-start guides to help seniors get going with their new gadgets. With the help of volunteers and trainers, Bluehair brings handson programs that help seniors learn how to navigate smart phones, tablets and social networking to independent-living communities throughout the city. Details: bluehairtech.org
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Photo courtesy of Jesse Lavender (top right), Jane Ratliff (bottom left), Bluehair Technology Group Inc. (middle and bottom right)
e the change you wish to see in the world” might be one of Mahatma Gandhi’s most famous quotes of all time. And one Atlanta-based nonprofit is helping high-school students do more than just remember those words, GivingPoint is helping young people put them into action.
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Featured events
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For more events, visit bestselfatlanta.com
November 6
November 5
November 7 GO. EAT. GIVE. GOLF TOURNAMENT
-BACK IVE
LUNG FORCE RUN/WALK Help raise a voice against lung cancer, the #1 killer in America. action.lung.org
Hit the links and sample foods and drinks from around the world while supporting cultural and diversity awareness. goeatgive.com
SHEPHERD CENTER’S LEGENDARY LATE NIGHT PARTY
November 12–13 GREAT GATSBY GALA FOR BERT’S BIG ADVENTURE
Let your black tie loose with delicious food, live music and more. shepherd.org
5K SUIT RUN™
November 12
This fundraising walk supports the American Foundation for Suicide Prevention’s goal to reduce the annual rate of suicide by 20 percent by 2025. afsp.org
This family-friendly event benefits Children’s Healthcare of Atlanta and includes a 10K, 5K, 2K Fun Run and Stroller Roll. choa.org/stronglegs
November 19
and vintage cocktails. bertsbigadventure.org
OUT OF THE DARKNESS COMMUNITY WALK
ASSOCIATED CREDIT UNION STRONG LEGS RUN/WALK
Swing your way back to the roaring ’20s with tunes from the Peachtree Jazz Edition
HIGH ASPIRATIONS FOUNDATION, INC. (HAFI) 5K RUN/WALK Support this nonprofit in their efforts to provide scholarships and grants to at-risk high-school students in metro Atlanta who display academic excellence. hafi.org
November 15 HUMAN CLAY: A BENEFIT FOR THE GATEWAY CENTER IN ATLANTA Help make strides in the fight to end homelessness at the 10th anniversary of this signature event featuring food, drinks and music. gatewayctr.org
Suit up for this 5K and help fight back against the second leading cause of cancer death in men, prostate cancer. 5ksuitrun.com
November 20 RED CHARITY FLAG FOOTBALL TOURNAMENT Head to the Georgia Dome to watch 16 teams comprised of public servants, nonprofit organizations, Rehabilitation Enables Dreams (RED) supporters and fellow football enthusiasts as they toss around the pigskin in support of ending recidivism and safeguarding local communities. redflagfootball.com
Look for this icon to find out where you can volunteer.
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