Best Self Atlanta 1213 by Best Self Atlanta

Atlanta’s “go-to” guide for health, beauty and happy living!

December 2013

atlanta www.bestselfconnect.com

Alzheimer’s & Dementia Knowing the signs and getting support p. 59

Chapter Two:

A life plan for the next 50 years p. 27

EXPERT CONNECT 69

Managing ADHD

Simple Strategies Toward Retirement

by Marcia Williams, ND

by Gary Newell, EA

Best Events

2013 Moustache Dash, Party in the Kitchen, and more p. 15

HLN Anchor Christi Paul Shining light on the issue of abuse p.19

Best Cause

Give-Back profiles for pet and environmental causes p. 66

Give-Back Guide

Lots of great opportunities for you to volunteer p. 67

The “Wild West” of Surgery? by Ken Anderson, MD

How to Choose An Advisor

by Laura K. Schilling, JD, CPA, CFP(r), CSA

Is Our Modern World Toxic?

by Teresa Ducoffe & Candace Layer, CCH

Shopping For Your Health

by Kerry W. Kohnen

CL CK

TO SEARCH FOR 100’S OF POPULAR TOPICS

bestselfconnect.com

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“Best of 2013” Contest Winners Your Facebook votes have been

counted and the results are in! p. 37 11/19/13 5:39 PM

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www.bestselfconnect.com Follow us on

Best Self Atlanta magazine is distributed and monitored monthly by Network Communications Inc. Inquiries and submissions regarding advertising and editorial should be directed to the address above. Best Self Atlanta does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume responsibility should such advertising or editorial appear. Readers are encouraged to notify Publisher when they suspect false advertising. Best Self Atlanta reserves the right to edit editorial for clarity and space availability. No content i.e. articles, graphics, designs and information (any and all) in this publication may be reproduced in any manner without written permission from Publisher.

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BEST SELF ATLANTA

11/19/132013 9:52 AM5 DECEMBER

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contents December 2013

Chapter Two: A life plan for the next 50 years p. 27

Alzheimer’s & Dementia Knowing the signs and getting support p. 59

In every issue 8 10 13

From the Publisher

Sherri’s Best List

From the Editor

Giving Back

Contributors

Experts and writers in this issue

Best Events

1st Annual Moustache Dash

Photos from community events

Shining light on the issue of abuse p.19

EXPERT CONNECT 69

Managing ADHD

Simple Strategies Toward Retirement

Best Cause

Give-Back profiles for pet and environmental causes

Give-back Guide

by Gary Newell, EA

Charity events and volunteer opportunities

Reader Resources

The “Wild West” of Surgery? by Ken Anderson, MD

A complete guide to our advertisers by business category

Hundreds run in support of “Movember” to raise awareness for men’s health issues

by Marcia Williams, ND

How to Choose An Advisor

by Laura K. Schilling, JD, CPA, CFP(r), CSA

Is Our Modern World Toxic?

by Teresa Ducoffe & Candace Layer, CCH (l to r) Big Peach Co. team: Andrew Hun, Tyler Tomy (race winner), Brittany Patterson, Rachel Tucker, Mike Cosentino

on the cover:

Featured on the cover: Christi Paul Photography by: Willett Photography, Inc. Makeup by: Alyson Hoag, Authentic Beauty, www.myimagejourney.com Behind the scenes: (l to r) Jeyme Colodne, editor of Best Self Atlanta magazine shares a moment with Christi Paul

NOVEMBER 2013

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BEST SELF ATLANTA

Shopping For Your Health

by Kerry W. Kohnen

CL CK

TO SEARCH FOR 100’S OF POPULAR TOPICS

Photo by Willett, Photography, Inc.

Best of 2013 Contest Winners

HLN Anchor Christi Paul

bestselfconnect.com www.bestselfconnect.com

11/19/13 5:39 PM

Vein

Photo by Willett, Photography, Inc.

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Free eBook!

from the publisher Odds are, you picked up this “Best of 2013” issue because you’re interested in knowing about the best – the best businesses, services and professionals in Atlanta, or maybe how to be your personal best in the upcoming year. But what does “best” really mean? The term “best” is thrown around a lot, but in truth, it’s very subjective. It’s a very personal term that means different things to different people, and what someone deems the best might even change over time. This is the first year we were able to have you, our readers and Facebook followers, vote on the best in the city of Atlanta. Through your outpouring of votes and heartfelt testimonials, you showed us that this year’s winners are perceived as highly successful in their respective fields. Though they may not be everybody’s “best,” each and every one of these winners is the best to the hundreds of people who voted in the Facebook contest. For many of us, being our “best” is a work in progress. Throughout the holiday season and beyond, we hope you will find the many resources we provide helpful in your personal best self journey. Hope your holidays are the best!

Sherri Adair, Publisher sadair@bestselfatlanta.com

My Best List “Wild: From Lost to Found on the Pacific Crest Trail” by Cheryl Strayed I got this book last Christmas from my dear friend and business associate, Patti. For that friend or family member with a bohemian spirit or love of the outdoors, this is a great holiday gift. I really enjoyed this wellwritten story of personal survival, it made me laugh and cry...loved it! Details: Barnes & Noble Columbia Packed Out Omni-Heat Shoes These shoes are great around-the-house/take-the-dog-out slipper shoes. They are totally comfy but durable enough to wear outdoors. Featuring all-terrain rubber sole combined with cozy insulation for warmth. $55 Details: High Country Outfitters, Buckhead, www.highcountryoutfitters.com KIND Bars With over 22 different bars made from all-natural whole nuts, fruits and whole grains, it’s hard to pick a favorite. These delicious snack bars are gluten free, sugar free, nonGMO – and there are even peanut-free options available. Details: Whole Foods, www.kindsnacks.com

Photo by Willett Photography, Inc.

Be Your “Best”

Selecting the right cosmetic dentist can be a difficult and confusing process,

but choosing the right one is a crucial decision with ramifications on your looks and self-confidence that could last a lifetime. In this eBook you will find key topics covered such as: How to understand a doctor’s credentials (a MUST if you want a dream smile!), Things you need to know in order to make an informed decision, Before and After pictures of Do’s and Don’ts with explanations and analysis, and Countless more insider tips! To download this free eBook, just visit AtlantaCenterforCosmetic Dentistry.com or scan the code below with your smart phone.

Nicobella Organics This company makes vegan, organic dark chocolate truffles from Fair Trade cacao. It’s about as guilt-free and delicious as chocolate can get! They also donate five percent of their sales to non-profits like Noah’s Ark, Mercy for Animals and The Humane Society. Details: Savi Market, www.nicobellaorganics.com, $5.95

DECEMBER 2013

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BEST SELF ATLANTA

www.bestselfconnect.com

11/19/13 5:18 PM

Bes

Discover why people travel from all over the world to have their smile designed at the Atlanta Center for Cosmetic Dentistry Hi, Iâ&#x20AC;&#x2122;m Dr. Debra King and for more than 20 years I have devoted my entire practice to cosmetic dentistry and helping my patients achieve the smile they always dreamed of! Our goal is to design a smile that avoids detection and looks natural and beautiful. From students and soccer moms to business men and women, professional athletes, politicians, and celebrities we are honored to be able to work with so many people from all walks of life. Our focus on excellent dental care in a pleasant and pampering environment is one reason why our patients travel to Atlanta from all over the world. We consistently deliver artistic results quickly and in a comfortable environment and our full time massage therapist will make you forget that you are at a dental office! Our team of talented professionals makes you feel genuinely cared for during the entire process of designing your new smile. Changing your smile is a significant decision that affects your appearance, well-being, and confidence for years to come. Trust your smile to someone who performs smile designs every day. Our new website at AtlantaCenterForCosmeticDentistry.com has photos of hundreds of personalized smile designs that can help you visualize what your smile could look like! You may be surprised to learn of the dramatic results that cosmetic dentistry can provide for virtually any smile needing improvement. We provide options from whitening a yellow smile to designing porcelain restorations that look healthy and natural and many of our patients feel their new smile makes them look ten years younger!

For A Smile You Will Love The only dentist in the Atlanta area who is an

As featured on

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which the AACD recognizes as the highest level of competence in cosmetic dentistry Dr. Debra Gray King | 5014 Roswell Road | Atlanta, Georgia 30342 | 404.994.2562

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from the editor Giving Back

This season is all about appreciation, not only for loved ones, but also the charitable causes in which you believe.HLN’s anchor Christi Paul successfully stood up against abuse in her own life, and now wants to help others do the same (p. 19).

Objective Physician Monitoring of Progress and Safety

Helping others by giving them useful tips and advice is what we love doing here at Best Self – not just during the holidays, but the whole year through! So, if you’ve had questions about Alzheimer’s and dementia, make sure to check out our feature about finding support (p. 59). Wondering what the next 50 years have in store for you and how to get the life you want? Then you may find some helpful insight in Planning the Next 50 Years! (p. 27)

Body Composition Analysis Objective PhysicianbyMonitoring and Bone Density DXA of Progress and Safety Motivational and Body Composition Analysis Supportive Counseling and Bone Density by DXA

Do you have a favorite place to volunteer? Tell us about it on our Facebook wall! Happy Reading!

Extensive Individualized Motivational and Nutrition Counseling Based Upon Supportive Counseling The Low Glycemic Index Diet

Jeyme Colodne

Twice Weekly Small Exercise Group Extensive Individualized Classes Focused On Core Fitness Nutrition Counseling Based Upon The Low Glycemic Index Diet When Indicated Use of Prescription U.S.FDA Approved Loss Twice Weekly SmallWeight Exercise Group ® or Belviq® Medications Qsymia Classes Focused On Core Fitness

Editor’s Note: In the November article, “The Truth About Detoxing,” the quote stating that “Another popular form of detoxing includes enemas or colonics given as often as every two hours to remove ‘toxic build-up’ in the bowels,” was incorrect. The source of this quote has since retracted this misrepresentation of how often colonic treatments are given. Best Self Atlanta magazine regrets this error. As standard protocol, The International Association for Colon Hydrotherapy (I-Act) suggests two sessions per week in the first and second week of colon hydrotherapy and one session per week in weeks three to 10.

When Indicated Use of Prescription Best Self Atlanta readers, do you want to U.S.FDA Approved Weight Loss look and feel your BEST for the holidays? Medications Qsymia® or Belviq® Call today to receive 10% OFF your weight loss package!

Feature: Health and Fitness Bloggers weigh in on top trends

Contact:

Feature: Bariatric Surgery – new techniques and amazing transformations

Meredith PakPour Director of Clinical Services

(404) 574-2373 www.drgwoodson.com www.drgcwoodson.com

Best Health: A focus on how to quit smoking, thyroid health and more

Located in Weight Loss™ MeredithPhased PakPour Brookhaven on Facebook Director of Clinical Services near Marta

Special Advertising Section: Where to go in your neighborhood for health, fitness, beauty and more

(404) 574-2373 www.drgwoodson.com

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PLUS... My Best Self, Best Advice, Best Rx, Best Fun, Best Events, Best Beauty, Best Bites and more

Grattan Woodson, M.D., FACP Integral Internal Medicine

AND... Our Give-Back Guide... tons of ways to volunteer

1418 Dresden Dr., Suite 225 Atlanta, GA 30319

www.bestselfconnect.com

BEST SELF ATLANTA Grattan Woodson, M.D., FACP

DECEMBER 2013

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Integral Internal Medicine

1418 Dresden Dr., Suite 225 Atlanta, GA 30319

Coming in January

Happy New Year! Happy New You!

Offer Expires December 31st

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11/15/13 10:27 11 AM DECEMBER 2013

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DECEMBER 2013

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BEST SELF ATLANTA

www.bestselfconnect.com

11/19/13 11/6/13 1:08 4:36 PM PM

contributors Gregg Willett and his wife Caroline are a photography duo based in Atlanta. They bring 10 years of professional and creative photography experience and a desire to always push for greatness. In addition to Best Self Atlanta, their work has been published in dozens of publications and industry blogs. They also cover weddings throughout Georgia and Florida. See their work on this month’s cover and in our feature profile on HLN anchor Christi Paul (pictured right).

Photo courtesy of Matt Boyd Photography

08 PM

Sarah K. Ricciardelli is a University of Georgia Grady College of Journalism graduate from Marietta. Her work has been featured in various local publications, including Athens magazine, Atlanta Parent, Athens Blur, Atlanta Home Improvement and Best Self Atlanta. She is currently living and working in the Northwest with her husband and Husky, trying to figure out how to dress for the snow. Read her article Planning the Next 50 Years on p. 27.

Taylor Arnold is a graduate of the Savannah College of Art and Design with a B.A. in illustration and a M.F.A. in professional writing. Her work has appeared in a number of Atlanta-based publications including Atlanta’s Finest, Points North, Jezebel, Atlanta InTown and Atlanta Woman. Today she serves as copy editor for Best Self Atlanta and is a regular contributor to the magazine. In her spare time, she illustrates custom greeting cards, save-the-dates and invitations. Read her story, Alzheimer’s and Dementia – Knowing the Signs and Getting Support, on p. 59.

Asleep at the Wheel? You’re Not Alone

Drowsy driving involves about one in six deadly crashes. If you’re constantly yawning or bobbing your head to stay awake while driving, you may need more sleep. Stress, work and schedules can make getting enough sleep seem impossible. The Northside Hospital Sleep Disorders Center is here to help you enjoy the benefits of a good night’s sleep like better memory and concentration on the road. We’ll help you start snoozing in bed and not behind the wheel.

Board certified physicians • 3 Convenient Locations Comfortable & Relaxing Settings • 30 years of experience

CENTRALIZED SCHEDULING: (404) 851-8135 View videos on sleep disorders at northside.com/sleep

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BEST SELF ATLANTA

10/30/13 AM DECEMBER 20139:28 13

11/19/13 4:36 PM

QA &

with Dr. Venus Von Mock Ask the Hypnotherapy Specialist

TRAVEL THE WORLD IN ONE DAY Nov. 21 - Jan. 05 Host at Turner Field

Spectacular Lantern Festival Lighting Up the Night Visit

GlobalWonderland.com

Why use Clinical Hypnotherapy for Self Improvement? Many of us want to improve our thinking, our behaviors and become a “better person.” We diet, exercise, go on vacations. Often times we reach for self-help books that teach us about the power of positive thinking, affirmations, or books like “The Secret,” to learn how to manifest more success, good things in our lives. We work hard to practice all of these principles and techniques, speaking positively, saying our affirmations, and making our dream boards. We feel inspired, we grow to a point and then run out of steam, despite all efforts. The old habits and thoughts start creeping back in, leaving us feeling discouraged or disillusioned. We may even ask ourselves “Why?” “What went wrong?” or “Why didn’t it work for me?” If we want to have greater success in making change, then we have to go deeper into the mind… the Subconscious Mind. Our Subconscious Mind is paramount. The Subconscious Mind is like a computer hard drive storing and running many programs of beliefs, behaviors, fears, etc. Some are self-developed, some are adopted from other people, and some are various forms of negative energy causing interference, blockage, and stagnation. Some of the programs can help us achieve our dreams and some can sabotage them. Through Clinical Hypnotherapy, I help my clients: • Discover what is holding them back from achieving their goals. • Help them overcome negative patterns. After discovering these sources, they can resolve issues and clear negative energy from the Subconscious Mind. This method increases receptivity to the implementation of new positive behaviors and patterns through positive reinforcement and suggestions, thus promoting positive change and growth. Just imagine, once our Subconscious Mind is freed from these blocks, how much more productive and powerful our actions can be without hindrance!

Dr. Venus Von Mock, DD, CH, CI, ACCHt Clinical Hypnotherapist

/ GWW Atlanta

678-478-9644 www.imyourvenus.com imyourvenus.hypnotherapy@gmail.com Advanced Certified Clinical Hypnotherapist using the Re-SET System©

1 SELF ATLANTA 14GlobalWinterWonderland2-3v.indd DECEMBER 2013 BEST

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www.bestselfconnect.com 11/6/13 9:25 AM 11/19/13 4:36 PM

bestevents

Community Special Events Share Our Strength’s 2013 Give Me Five Event, August 18 Photo by Alex Arnett 1. Heather Hurlbert, David Gross, Robert Fasce,Daniel Zeal, Whitney Otawka, Jason Shelley, Silvio Garcia, Andrews Loaiza, Stevenson Rosslow, Andrew Carter, Eddie Valente Dermatology Center of Atlanta‘s 13th Anniversary Event, October 24 2. Kristen H. Magee, MD, Jordana S. Gilman, MD, Leslie C. Gray, MD, Lisa M. Foreman, NP-C

Hublot Atlanta Big Bang Collection Launch Party, October 26, Photo by Robin Lori Photography 3. Tracy Dubreuille, Dolvett Quince

8 www.bestselfconnect.com

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DeKalb Medical Celebrates 40th Anniversary of Auxiliary Program, October 17 4. Nancy Reed, Annette Benefield, DeKalb Medical Foundation and Volunteer Services Executive Director Leigh Minter, DeKalb Medical Foundation Board Co-chair Judy McMahan, DeKalb Medical Foundation Board Cochair Bob McMahan

10th Annual Party in the Kitchen, September 19 5. Debra Carlton, MD, William Craven The Kids II Strong Legs Run, November 2 6. Ray Koerner, Ashlynne Matta, Benjamin Diegel Dantanna’s 10 Year Anniversary Party benefiting Rally Foundation, September 23 7. Dantanna’s co-owner David Clapp, Rally Foundation Exec. Director Dean Crowe, Chipper Jones, Meyers & Meyers Law Firm co-founder Jenny Meyers

Dr. Clem Doxey founder of Marietta Dermatology & The Skin Cancer Center retirement event, September 30 8. Lynn Payne, Dr. Clem Doxey, Kerry Reid

Renew Laser & Cosmetics Grand Opening Event, October 19 9. Rachael Singha, Brooke Franklin, L.E., Allison Hillyer, L.E., Emily Pierce, L.E.

BEST SELF ATLANTA

DECEMBER 2013

11/19/13 4:36 PM

bestevents

Best Self Magazine’s 2013 Moustache Dash The first annual Moustache Dash celebrating “Movember” was held at Town Brookhaven. Thank you to the hundreds of runners, sponsors, volunteers and exhibitors. A special thank you to our co-sponsors GA Urology and Big Peach Running Co. 1. Tyler Tomy (First Place Overall Male) 2. Will Frampton (CBS Better Mornings Atlanta) 3. Angela, Karl and Kaitlyn Hanson

4. Sandy Henson, Aubrey Campbell, Miguel Velazquez, Jeyme Colodne, Flannery Winchester Keck, Carmen Koehler (Best Self Magazine staff)

5. Timothy Keys, Brandy Telford (Shear Salon) 6. Ken Stevens, Rich Lapin, Beverly Baldwin, Dr. Matt Thompson (GA Prostate Cancer Coalition) 7. Dr. Scott Miller (GA Urology) 8. Dianne Fisher (First Place Overall Female)

9. Jill Hamilton, Lauren Aletraris, Jenny Annessi

10. Quincy Booth, Cheryl Booth, Laura Edison 11. Courtany Derengowski, MA, Saira Gillani, ND (Natural Health Atlanta) 12. Leigh Sexton, Alyson Colomb (Circulatory Centers)

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“I recognized, after lots of therapy, that we’re all equipped to do whatever it is we need to do to make things right in our lives,” Paul says. “We have to choose truth, faith and courage, though, to ‘flip that switch’ Christi Paul interviews U.S. Vice President Joe Biden in our brain to habituate strength and truth rather than weakness and lies. Once I learned how to do that, I thought, ‘other people should know this!’ so I wrote my story.” In her book, Paul tells people who are currently in abusive relationships that they are not alone. Her advice? “Don’t let what someone else says define who you are. Set those boundaries! [Know] what you are and are not willing to live with. You can forgive someone and still cut them out of your life.” Her story touched many people, including CNN Chief Medical Correspondent Dr. Sanjay Gupta, who wrote a foreword in the book. At the time, Paul had no idea how many people would be affected by her story. “I’m astounded because I get emails, daily, from women and men who say ‘I feel like I’m reading about my own life,’ ‘Now I know I’m not alone,’” she says. In addition to reaching people personally, part of the proceeds from the book go to the National Domestic Violence Hotline. Paul wanted to protect her family as well. “I started [writing the book] after I had my third daughter and realized [my daughters] won’t be immune to an

abusive situation in their lives,” she explains. “I thought if they eventually knew I’d gone through that, perhaps they won’t be afraid to come to me when they have problems.” This year she had another chance to get her positive message across through music. She was offered the opportunity to record songs in Nashville that correspond with her story. Along with Rachel Thibodeau and Jason Sever at Blackbird Studios for Little Champion Music (Martina McBride’s company), they penned and recorded two songs, both available on iTunes. The songs correspond with her book and can be found on the No More website, a recently developed universal domestic violence awareness site. “I’m grateful beyond words for that experience,” says Paul, who is an accomplished singer and has performed the national anthem at several opening baseball games and performed on stage with Grammy-winning artists Richard Marx and David Foster. “I’ve had a passion for singing since I was in the church choir, not that I had a choice since my mom was the choir director!” Amid her demanding career and various projects, Paul is happily remarried and concentrating on spending as much time with her husband and daughters as her busy schedule will allow. “I’m like every working parent just trying to get it all done, but I couldn’t do it without my husband who gave up his engineering career to be a stay-at-home dad for a while,” Paul says. “We’re a true team and I’m so grateful he has that time with them. I know my girls are really blessed in that sense.” At the end of the day, Paul hopes that her daughters and others will benefit from what she has learned about herself through her experience and become stronger. “I hope it will set a foundation for [my girls] to be self-sufficient, follow their passion, and recognize the biggest limits in life are the ones we put on ourselves.”

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What do you love most about your job?

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What I’m most grateful for is the creative freedom they’ve given me to work on things I really believe in. For instance, I pioneered a segment called “Find Our Children” where we profile a missing child on the air. I called the National Center for Missing and Exploited Children in DC and asked if they’d partner with us. They jumped at it, and it’s become a real team effort between NCMEC, our viewers and us. Since beginning the segment several years ago, 35 of the kids we’ve profiled have been found and are now safely at home. I love our viewers because they make that happen! Being able to do something meaningful that truly affects people’s lives, that’s what it’s all about for me.

What advice do you have for other aspiring broadcasters?

Don’t be afraid to do the grunt work. If you want it, you have to be willing to make the sacrifices. Learn to listen intently and tell people’s stories. We all have something to say and we all want to be heard. The news is about people with real feelings, struggles and successes. Getting news on the air is a team effort. Appreciate everyone’s part in it.

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Best books you’ve read?

“Devil in the White City” by Erik Larson and “Facing Your Giants” by Max Lucado.

Best piece of advice you ever received?

People may not always tell you how they feel about you, but they’ll always show you. Pay attention. Photo courtesy of Paul Wendl

Best accomplishment?

My relationships with my family, with my friends and with myself. It’s not always easy or smooth and it can be messy, but it’s work worth doing.

Who are the people that help you be your best self?

Sadie, Christi, Sofie, Ava and Pete Wurm

What charities are you passionate about?

ASPCA and The Humane Society: We always have and always will adopt from rescue shelters. The National Domestic Violence Hotline and Teen Hotline: Part of the proceeds from every book I sell are donated to this organization. One Love: I’m on the National Advisory Council for this organization founded in honor of Yeardley Love, the University of Virginia lacrosse player beaten to death by her boyfriend. We’re on a mission to help raise awareness about relationship violence.

Best way to relax?

Poolside with an umbrella drink in hand and Pinterest at my fingertips.

My family. They remind me what’s lasting and important in this life. Also I’m blessed with smart, savvy, compassionate friends who give me a safe place to fall and who cheer me on.

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Most memorable holiday moment?

My husband proposed to me at a park in downtown Chicago among the Christmas lights and snow. Still makes my heart flutter.

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he typical milestones of life – school, work, marriage and raising kids – are usually concentrated in the first 50 years of life. So what do the next 50 years hold for you? These days, when making plans for those years of life, you have to take a lot into account: you may not have a pension to fall back on and need to think about income in later years, or maybe you don’t want to stop working and are following your passion to a new career. Planning for the next 50 years can require a bit more thought than the first 50 – you should consider your goals, your health and your monetary expectations. Mapping out your plan can seem overwhelming, but it doesn’t have to be.

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First, ask yourself what you want. More time to be with family? Time to travel the world? Take on a new hobby? Whatever it is, set yourself up for success by taking the necessary steps to ensure a happy and healthy road ahead.

Make Your Plan Where do you see yourself in 50 years? Answering this basic question may require talking it over with a spouse, friend, loved one or a life coach. “A good place to start is by writing your objectives down, listing the most important goals first,” suggests life coach Laura Kronen. “Having a written strategy is important in helping you live the lifestyle you desire. At first, don’t focus on budget. Focus on ideas, and be as specific as you can. For example, instead of ‘travel,’ list ‘trip to Venice’ or ‘African safari.’ Instead of ‘do volunteer work,’ write down ‘volunteer with my local animal shelter.’” Kronen also suggests making a list of your sources of income and your expenses. “Start a journal depicting how you envision your life in your 50s, 60s, 70s and 80s. Be practical: Your list should rule out the unnecessary expenses,” she says. “Make sure all your financial needs are met as you brainstorm. The more descriptive you are, the more tangible your outcome will be.”

Kick the Bad Habits The next step is to kick bad habits and improve your overall health – make sure you are sound enough in mind and body to accomplish these goals you’ve set for yourself. It will certainly be harder to enjoy your free time if you spend half of it at the doctor’s office.

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“We should all strive to make each decade better than the last,” says Dr. Debra Carlton, associate medical director for primary care and informatics for Kaiser Permanente of Georgia. “Being intentional about improving and maintaining your health through your middle and later years requires a plan that begins with honesty about your current state.”

To assess your current situation, Dr. Carlton says to ask yourself a few simple questions: • What habits do you have that will affect your health? • Do you smoke, use drugs or overuse alcohol? • How are your eating habits? • What is your state of mind? Are you anxious, depressed or stressed? “Once you have faced your reality, you can move on to plan for a better state of health,” Dr. Carlton says. In addition, it is important to know what screenings to get annually and when to get them done. Dr. Carlton says if you are going to visit only one doctor later in life, it should be your primary care physician (PCP). “A good PCP will be accessible, listen to you and be concerned about your physical and emotional health,” she says. “He or she should share with you information pertinent to your concerns, putting you in the best possible position to make good health choices.”

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Annual screenings should include important immunizations, like tetanus and shingles, as well as checks of your blood pressure, weight, cholesterol and glucose. Living a healthy lifestyle also includes simple changes at home, like eating more vegetables, avoiding tobacco and engaging in physical activity.

Dr. Carlton recommends the following changes to your day to day: • et enough slee ost eo le need seven to nine hours per night. • earn ways to deal with stress tress affects you mentally and physically, so managing it well can improve your health. • n oy your family and friends aintaining your family and social support system is key to feeling happy and healthy. • e a lifelong learner onstant learning stimulates your brain and keeps you sharp. “Fortunately, most of the time, your health is under your control, so being intentional about your health will make a difference,” Dr. Carlton says.

those finances? Enjoying the upcoming years can be tough if the money isn’t there to support the lifestyle you want. To get started, think about what you want to do over the next few years. “The amount of savings you need is a mathematical formula based on how much income you need a month,” says Karen Lee, certified financial planner. “Ask yourself, did you pay off the mortgage? Do you want to move? Do you want to travel?” Debt can hinder these plans and should be the first area you tackle the next decade. Having a realistic understanding of your finances today and planning for the type of future you want is one of the best ways to ensure your next 50 years live up to your expectations. Unfortunately, due to the recent economic crisis, even people who were conservative with their money lost out. Many people did everything right to prepare for their future financial security – they worked hard, saved and invested, but their savings still took a big hit. According to the latest retirement confidence survey from the Employee Benefit Research Institute, a full 28 percent of Americans are not confident they will have enough money saved for later in life. But not all hope is lost – the future

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might not look exactly how you originally envisioned it, but with these tips, it can be just as bright. The obvious option is to keep working at least part-time at your current job. While you’re still working, Lee points out, you can continue to fund a Roth IRA, 401K or 403b to reestablish some financial security. But if you really had your heart set on leaving your current job, don’t let a reduced savings account stop you. “Consider other nontraditional assets and passions that could help fund you later in life. Many hobbies and skills can be turned into real income,” Kronen says. “Maybe you collect antiques or restore cars? Perhaps you’re an accomplished pianist and can teach lessons? Maybe you are crafty and can sell handmade products on Etsy? Take what you are good at and where your talent lies and run with it.” Options like these will help you achieve a later-in-life change without retiring. Instead, you can combine the exciting change you want with the supplemental income you need. If you do find yourself working into your later years, it will be well worth your time. According to the Center for Retirement Research, the earnings for workers in their 60s and 70s are rising faster than those in their prime working years.

Finding Fulfillment Keeping an active mind and body will make the next phase of your life a fun and fulfilling one. There’s no better time than the present to learn a new skill, pick up a new hobby or meet new friends. Some questions to ask yourself when you’re moving into your next act: What makes me happy? What will keep me happy long term? How will I continue to grow and thrive? “As we age, our body changes, but our spirit is always youthful. Our spirit is what keeps us going,” says Keisa Leprell Davis, a certified life coach. Davis, who works with a variety of people, says the best thing you can do later in life

is get active, which will keep you thriving and satisfied. “Volunteer with a local organization, become active in the community or church,” she says. “Find what you love and do it.” Jason Flurry, president of the National Center for College Planning, sees many people head back to school once they move out of the workforce. “A lot of people find purpose specifically at that season in their life. There are still things they want to accomplish,” he says. “The retiree is more of the non-traditional student with non-traditional wants and needs. They can reinvent themselves, and the reward of their own accomplishment can be more weighted than a paycheck.” And it’s never too late! Many schools offer programs for adults who want to continue learning

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through the years. In fact, according to the American Council on Education, adult learners have comprised close to 40 percent of the college-going population for the last two decades. Regardless of whether or not your next 50 years contain the milestone of retirement, taking stock of your health, finances and avenues for life enrichment are crucial at this stage in the game. Use these tools to build the life you want, and turn the next 50 into the best 50. Meet these Atlantans who are making these years their best.

The Career Changer When Judy Brannan retired from her position at Coca-Cola in 2000, she and her husband decided to leave the Atlanta area for a place “more laid back.” They found an active adult community in Gainesville with more than 250 homes and plenty of neighbors to visit and enjoy.

bridge and is in charge of the welcome committee to greet new residents. “It’s a good way to give back to the community. We’re grateful for being here,” she says.

The Fun-Lovers As a single mom, Tracy Ann Unsworth knew she needed a flexible, lucrative career to provide for her family and her own future. A 14-year career as a massage therapist offered her both qualities, but as Unsworth got older, massage therapy began to take a physical toll on her. So as she entered the next phase of her life, Unsworth decided to look for work that was less physically demanding and even more financially secure. Her research directed her toward a program studying medical diagnostic sonography and ultrasound at Georgia Northwest College. She attends

“They offered what we thought were the elements of a fulfilled life. You can participate or not. You can keep really involved or do less if you want to. It’s a place where people have common interests. We have a common bond here,” Brannan says.

Tracy Ann Unsworth

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class three days a week, is finished by 2 p.m. each day, and will have completed the program after only 18 months. This flexible school schedule allows her to continue massage until she fully transitions into her new career in the medical field. Her new career will not only provide her with many opportunities to work with doctors, hospitals or home health care, but it will also allow her to secure her financial future relatively quickly. “There are many options for our second phase of life,” she says. “It just takes a little research, understanding of what’s available to us with each job, as well as creative scheduling with school.” After that, the sky is the limit.

The Adventurers Jean Reiss retired a few years ago from her role as a psychiatric social worker and, along with her good friend Sharon “Scottie” Scott, seems to have conquered the globe. “We travel a lot. We have a trip planned to Antarctica. Scottie just got back from the Amazon. We’ve gone to Turkey, Ireland and the Panama Canal,” Reiss says. “We go through our list of places we want to see and try to look at things neither one of us has gone to, like China, India and Thailand,” Scott adds. About 10 years ago, the pair decided to start what they called “Ladies’ Poker Night,” a club which has nothing to do with poker, but more about trying something new or attending a new event. “It’s the luck of the draw. We try to keep the events limited in terms of money and output. One of us will come up with an idea, and we will tell everyone to meet us at such and such parking lot on a Thursday, and no one will know where we’re going. We have a ball,” Reiss says. So far, the group has gone to a roller

Jean Reiss and Sharon Scott

derby meet, various storytelling events, the Evacuation of Jonesboro, an Elvis impersonator dinner, and a kangaroo conservation center, to name a few. “We always try to include new people and reach out to new people. The friends we’ve made over the years with this group have been great. We’ve met the neatest people,” Scott says.

Editorial Resources Dr. Debra Carlton - Kaiser Permanente of Georgia, www.kp.org Jason Flurry - National Center for College Planning, www.yourcollegeplanners.com Laura Kronen - Be You Only Better, www.beyouonlybetter.com Keisa Leprell Davis - Be You Be Now™, www.beyoubenow.com Karen Lee - Karen Lee and Associates, LLC, www.karenleeandassociates.com

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The “Best of 2013” Contest Winners You nominated your favorites, you voted on Facebook and the results are in!

Fitness & Weight Loss Adrenaline Group Xercise

13.

This facility offers a variety of classes and training options to keep your heart pumping, like Zumba, hot yoga, CrossFit and more.

They offer mat classes, Reformer classes, chair classes and even barre classes to help you achieve your fitness goals.

2:08 PMAM

Photo courtesy of: (1) Chaos Conditioning

Best Pilates Studio

Best Large Fitness Facility

Absolute Pilates

www.absolutepilates.org

www.adrenalinegx.com Jeff Baird / Chaos Conditioning

Best Small/Medium Workout Facility

North Point Fitness

Having been in business for 20 years, this facility has cultivated quite a following, offering their members services such as personal training, team training, nutrition, massage therapy and golf fitness. www.northpointfitness.com Greatest trainers you will find anywhere! Can’t imagine a more caring group of people who are there to help you achieve your goals, whatever those may be. – Debbie B.

Best New Gym Rowbot Fitness

This unique indoor rowing gym uses the Concept2 Model D Indoor Rowing machines that are designed to approximate the motion of rowing on the water. The technique uses every major muscle group to burn up calories. www.rowbotfitness.com Excellent workout, amusing and informative instruction! – Walter A.

Best Workout Pure Barre

Classes at Pure Barre are total-body workouts that utilize a traditional ballet barre to strengthen and tone you from head to toe. www.purebarre.com

www.bestselfconnect.com

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Best Personal Trainer Jeff Baird

Jeff is a former national competitor and instructor in martial arts who earned his medical degree from the University of Cincinnati College of Medicine in 2004. He owns and teaches at Chaos Conditioning. www.chaosconditioning.com

Best Yoga Studio Lift Yoga Therapy

This studio offers different styles of yoga classes based on your personal needs, goals and abilities. Classes include Lift Yoga Flow, bodyART Fitness Yoga and even a kids’ yoga class. www.liftyogatherapy.com Love this studio! The instructors and classes are amazing. – LeeAnn R.

Best Yoga Instructor Cindy Olah

Cindy received her yoga certification in 2002 and opened Sacred Garden Yoga in 2003. She has led yoga retreats in Georgia, North Carolina and Peru, and she teaches multiple times per week at her studio. www.sacredgardenyoga.com

Absolute Pilates is a friendly and warm place to get fit. The instructors are excellent. – Rose W.

Best Pilates Instructor Megan Fields

Megan, a nursing student at Kennesaw State University, has over 200 hours of training with a Pilates Method Alliance certified teacher trainer. She teaches at Launch Awareness Yoga Centre. www.launchawareness.com Megan is the best ever! – Felicia B.

Best Indoor Cycling Studio Energy Lab

This indoor cycling class uses CycleOps Pro 400 Indoor Cycles which offer the rider control over the power, slope and gearing of the bike for a challenging workout. www.energylabatl.com

Thank you Cindy for being your true authentic self, helping myself and others realize our true potential! – Lisa S. BEST SELF ATLANTA

DECEMBER 2013

11/19/13 5:19 PM

The Bar Method Atlanta (East Cobb)

Melissa White and Ashley Watt

DECEMBER 2013

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BEST SELF ATLANTA

Co-Owners Bar Method Atlanta 1281 Johnson Ferry Rd Suite 112 | Marietta, Ga 30068 atlanta-eastcobb.barmethod.com | 770-578-4655 www.bestselfconnect.com

11/19/13 5:19 PM 11/11/13 2:04 PM

2:04 PM

“Best of 2013” Contest Winners Best Indoor Cycling Instructor Jeremy Levison

A graduate of the University of Arizona, Jeremy began his passion for fitness spending countless hours hiking and biking. He has been a fixture in the indoor cycling community for over six years. When not in the Flywheel studio, he can be found riding the streets of Atlanta. www.flywheelsports.com

Jeremy Levison/ Flywheel Sports

This man has done the impossible. He has made me not only like to exercise, I love it, I look forward to it, and I count down the time until I get to go to class again. Yeah, he is that good. – Jennifer W.

CrossFit Atlanta

This CrossFit gym began with Saturday afternoon meet ups in the fall of 2005 in the backyard of Dan MacDougald. Today they still have a huge following.

Dance Stop Studios With both dance and fitness classes to choose from, this studio offers up many different ways to break a sweat and stay in shape. www.dancestopstudios.com Nobody does Zumba better. The most fun you will ever have! Thanks Omega for all the fun! – Lesley S.

Best Group Fitness Class Complete Chaos

This unique interval training class aims to keep people motivated with a full-body workout that includes strength and cardiovascular training. www.chaosconditioning.com

backpacking, hiking, trail running, surfing, travel and more outdoor adventure. www.halfmoonoutfitters.com

www.crossfitatlanta.com I have known Dan through rugby and CrossFit and can’t recommend his operation highly enough. Definitely worthy of accolades among fitness alternatives. – Glenn B.

Best CrossFit Instructor Gaby Sanjurjo

In addition to being an instructor at CrossFit AGX, Gaby is an International Sports Sciences Association (ISSA) certified personal trainer and a former Naval rescue swimmer. www.crossfitagx.com I know Gaby’s level of dedication and effort. He is extremely knowledgeable and helpful. – Gabriel N.

Best Martial Arts/ Boxing Gym

Best Zumba

Photos courtesy of: (1) FlyWheel (2) The Bar Method, (3) Camp Gladiator

Best CrossFit Gym

Knockout CrossFit & MMA This 12,000 square foot facility offers strength and conditioning equipment as well as a multitude of different fitness classes like boxing and mixed martial arts. www.knockout-crossfit.com

Best Place to Buy Running/Walking Gear Big Peach Running Co.

Make sure to check out their online calendar of events to see when the next fun 5K, 10K or 30K race will be going on. www.bigpeachrunningco.com

Best Cycling Shop Cannon Cyclery

Best Martial Arts/Boxing Instructor Dhiego Lima

Originally from Brazil, Dhiego is a professional mixed martial artist who teaches at American Top Team Gwinnett. He is a Jiu-Jitsu purple belt.

Started by Curtis Henry in the summer of 2007, they provide many different mechanical and fitting services for cyclists of all levels. www.cannoncyclery.com Great shop, great expertise to get you out and keep you out on the road and in the competition! – Trevor B.

www.attofgwinnett.com

Best Boot Camp

Great workout! – Lynn G.

Best Group Fitness Instructor Ashley Watt

Ashley is an owner and partner at The Bar Method. The technique used at The Bar Method has its foundation in physical therapy, and it combines dance conditioning with interval training to strengthen and elongate your muscles. Catch Ashley’s classes several times a week in East Cobb. www.atlanta-eastcobb.barmethod.com

Best Place to Rock Climb Indoors

Stone Summit Rock Climbing & Fitness Stone Summit, the nation’s largest climbing gym, has walls extending 25 feet to 60 feet high to challenge both your strength and mind. www.ssclimbing.com

Camp Gladiator

Inspired by their experience on the NBC show “American Gladiator,” owners Ally and Jeff Davidson founded Camp Gladiator as a motivating and

Best Place for Kids Fitness DYNO Fitness & Training

This unique fitness facility offers a space where young athletes can practice and hone their skills on an indoor turf field. Kids can also get homework and SAT tutoring before or after a workout. www.dynofitness.com

Best Place to Buy Outdoor Gear/Shoes Half Moon Outfitters Ashley Watt/ The Bar Method www.bestselfconnect.com

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Since 1993, Half Moon Outfitters has provided the community with gear for kayaking, rock climbing,

challenging boot camp for people of all ages and fitness levels. www.campgladiator.com Hands down the best workout, the most fun and the best value! – Amber D. BEST SELF ATLANTA

DECEMBER 2013

11/19/13 5:19 PM

The Southeast's Most Innovative Group Training and Group Fitness Facility. Adrenaline GX and CrossFit AGX offer the most challenging, effective workouts to provide rapid, healthy results.

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Lift Yoga

New student special unlimited classes $39 for 30 days

• Elevate Yourself • Yoga & Counseling Kim Saunders, M.Ed., LPC 2695 Hopewell Rd. Milton, GA 30004 404.906.8233 www.liftyogatherapy.com 4 0LiftYoga1-2h.indd DECEMBER1 2013

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BEST SELF ATLANTA

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“Best of 2013” Contest Winners Best Over 40 Rec Sport League

Best New Outdoor Sport or Activity

O.G.L. (Over 40 Guys League) for Basketball Since its inception, the O.G.L. at the Concourse Athletic Club has grown from four teams to 23 teams offering fierce competition, laidback physical activity and everything in between.

Stand Up Paddle Boarding (SUP)

www.concourseclub.com

Best Place to Hike

Sweetwater Creek State Park This 2,549 acre Georgia state park, located in the New Manchester area of east Douglas County, is named after Sweetwater Creek which runs through the park. www.gastateparks.org/SweetwaterCreek

Such a beautiful setting! I love walking upstream on the rocks out in the creek - so fun! - Patti S.

Best Place to Run/Walk The Atlanta BeltLine

This sustainable project is providing a network of public parks, multi-use trails and transit by re-using 22 miles of historic railroad corridors circling downtown and connecting 45 neighborhoods to each other. www.beltline.org

High Country Outfitters SUP race

This fast-growing sport is a fun way to get fit on the water.

Best Triathlon Club Atlanta Triathlon Club

If you are thinking of participating in a triathlon, this club offers a variety of unique training opportunities for the beginner to the advanced athlete on a monthly basis.

Whether you want to learn about all the upcoming races or simply volunteer at one of their many events, there are plenty of ways to get involved and get fit. www.atlantatrackclub.org

Body Awareness, www.bodyawarenessstudio.com

Weight Loss Program

West Stride, www.weststride.com

While it’s great for helping you lose weight responsibly, it is also a well-balanced meal option. I love all the tasty gourmet choices! – David R.

Best Place to Play Tennis

Blackburn Tennis Center

This center offers 18 lighted hard courts, a staff of highly trained tennis professionals, a fully stocked pro shop with Nike apparel and shoes, a 48-hour stringing service and a variety of tennis accessories. www.blackburntenniscenter.net

Patrick Shell/ Indian Hill Country Club

Best Tennis Instructor Patrick Shell

Patrick graduated from Auburn University and has been with Indian Hills Country Club since 2011. He has 11 years of experience in the tennis industry. www.indianhillscc.com Pat brings passion, energy and tons of experience with him to the court every single day. He’s way better than Andy Roddick. It’s not even close. – Ryan T.

Citron Nutrition, www.citronnutrition.com

Place to Buy Running/Walking Gear

www.goodmeasuremeals.com

Life Enrichment

Atlanta Track Club

Pilates Studio

Not only do they provide a fresh portion - and calorie-controlled meal plan, but 100 percent of proceeds from Good Measure Meals go to the nonprofit Open Hand.

CrossFit Breaking Boundaries www.crossfitbreakingboundaries.com

Best Running Club

Katie McNeight at Stability Pilates & Physical Therapy, www.stabilityatlanta.com

Good Measure Meals

CrossFit Gym

A nominator said: “Incredible support staff, coaches are fantastic, supportive, creative, fun. Go to a Monday night swim at Mercer University with coaches Matt and Ryanyou will be a great swimmer, have a kick butt time and love them!”

Pilates Instructor

Best Weight Loss Program

ValeoFit 1000 www.valeoclub.com

www.atlantatriclub.com

You also cast lots of votes and gave love to:

The Atlanta BeltLine

Group Fitness Class

Boot Camp

Fitness Revolution Roswell, www.fitnessrevolutionroswell.com

Indoor Cycling Instructor

Best Place to Play Golf Atlanta Country Club

Originally designed by Willard C. Byrd, the course is built adjacent to historic Sope Creek and Confederate paper mill ruins from the Civil War era. www.atlantacountryclub.org

Lynn Goldstein, Stellar Bodies www.stellarbodiesatl.com

Yoga Studio

Yoga Collective www.atlyogacollective.com

Indoor Cycling Studio Flywheel www.flywheelsports.com

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“Best of 2013” Contest Winners Best Road or Trail for Cycling

Best Groomer

Best Bookstore

This fun, family-friendly trail is a free, non-motorized trail that runs through Smyrna, Georgia to central Alabama. www.silvercometga.com

Uptown Pups not only provides grooming services, but also fun pet products, foods, treats, pet toys and more. www.uptownpupsonline.com

This independent neighborhood bookstore specializes in good quality used, new and discount books. www.boundtobereadbooks.com

Silver Comet Trail

Uptown Pups

This is the best pet boutique in Atlanta. The groomers are great and they do not crate which reduces the stress on your pup. - Debby B.

Best Local Vet

Paces Ferry Veterinary Clinic

The Silver Comet Trail

Best Doggie Daycare Puppy Haven

This dog daycare offers plenty of room for your furry friends to have fun. Services include overnight dog boarding, dog grooming and retail services.

This full-service small animal hospital has been serving the community since 1971. They offer comprehensive medical and surgical care for cats and dogs. www.pacesvet.com I have been a client for 13+ years and cannot say enough good things about Paces Ferry Veterinary Clinic. The practice and the people are friendly, caring & professional. - Christopher C.

Best Park

www.puppyhavenatl.com

Chastain Park

Best Dog Park

From tennis to horseback riding, art fairs to concerts, this green space in Buckhead offers a variety of ways to enjoy the outdoors. www.chastainpark.org

Brook Run Dog Park This park is located in the Liane Levitan Park at Brook Run in Dunwoody. The dog park is roughly four acres, with completely fenced-in areas. www.brookrundogpark.com Not only is this the best dog park, but the dog park patrons are the best here, too. The dog park association is very proactive in keeping it clean and safe for dogs and “parents.” – Nancy W.

Awesome place for running! – Cathy K.

Best Charity Running Event Shamrock ‘N Roll Road Race

The annual Junior League of Atlanta’s Shamrock ‘N Roll Road Race includes runners, walkers, kilts, strollers and dogs that come together to help raise funds to train and educate the membership of the Junior League of Atlanta for effective community service. www.shamrocknroll.org

Best Local Festival

Chastain Park Arts Festival The Chastain Park Arts Festival is a two-day celebration of the arts presented by Atlanta Foundation for Public Spaces. www.chastainparkartsfestival.com

Best Music Venue Tabernacle

Catch such acts as Panic! At The Disco and The Wanted next year at this famous local concert venue. www.tabernacleatl.com

Best Cooking Classes Cook’s Warehouse

This gourmet store and cooking school has four convenient locations in Midtown, Brookhaven, Decatur and East Cobb as well as an online store for the professional and budding chef. www.cookswarehouse.com

Best Financial Counseling Laura Schilling

Laura Schilling’s Financial Innovations is a financial planning and wealth management firm that offers a customized, caring approach to their clients’ financial well being. www.financialinnovations.biz

Best School

International School of Skin, Nailcare & Massage Therapy This local school offers programs for nail care, massage therapy and esthetics. The school also provides a full line of spa services to the public at school prices. www.issnschoolspa.com ISSNMT gave me the foundation I needed to pursue my goals and execute my dream of being an entrepreneur. – Yolonda C.

Best Hypnotherapist

– Rosa R.

Valerie Cobbin, who attended the Sylvia Browne School of Hypnosis, offers hypnosis services to help with weight loss, smoking, relationship development and self-improvement.

Best Local Vineyard

This pet store is committed to offering healthy, allnatural foods, toys and products for cats and dogs. They also have wash stations for owners who want to give their pets a quick and easy bath.

This luxurious getaway spot in Braselton has everything you need to relax – spa, winery, golf courses and more. www.chateauelan.com

www.citydogmarket.com

Friendly and knowledgeable staff! Love to come in here and check out the variety of titles. – Luke S.

As an artist I can say that Chastain Park Arts Festival is not only my favorite show but also the best art show in Atlanta.

Best Pet Store City Dog Market

Bound to be Read Books

Chateau Elan

Brighter Tomorrow Hypnotherapy

www.brightertomorrowhypnotherapy.com

Absolutely the best! - Susan M.

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DECEMBER 2013

11/19/13 5:19 PM

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Ballroom Dance Clubs of Atlanta Teaching in Atlanta since 1985, this award-winning studio is the place to go for fun, professional instruction of everything from the Waltz to the Cha-Cha. www. myballroomdanceclub.com Great place to learn to dance and to meet new friends! Lots of fun! – Susan K.

You also cast lots of votes and gave love to: Groomer

Pupcakes www.pupcakesplaycare.com

Local Vet

Brookhaven Animal Hospital www.brookhavenanimalhospital.com

Doggie Day Care

Dog Days Atlanta www.dogdaysatlanta.com

Bookstore

Little Shop of Stories www.littleshopofstories.com

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705 Town Blvd., Suite R440 Atlanta, GA 30319 678.785.5045 www.julianscosmetics.com 44

DECEMBER 2013

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11705 Jones Bridge Road, Suite B206 Johns Creek, GA 30005 email: PiperLillies@gmail.com | Tel: (678) 867-0033 www.bestselfconnect.com

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“Best of 2013” Contest Winners Beauty & Anti-Aging

Best Place for Waxing

Best Hair Colorist

Since 1975 they have been offering their waxing services to men and women. They take care of unwanted hair from brows, underarms, backs and more. www.waxcenter.com

European Wax Center

Mitchell Barnes

Mitchell Barnes of Carter Barnes Hair Artisans has 30 years of experience in the hair salon industry and is known for creating beautiful hair color and great looks for any occasion. www.carterbarnes.com

Best place I have ever gone! – Gordon M.

Best Men’s Grooming American Haircuts

Best Hair Salon for Blowouts

They offer men’s haircuts, hot lather shaves, straight razor neck shaves and, at the end of each haircut, a signature hot towel treatment. Their first shop opened in 2005 in Roswell, followed by a Midtown location in 2008. www.americanhaircuts.com

DryBar

This new “blow dry bar” concept was created to offer a simple service: just blowouts for only $40. www.thedrybar.com

Best Hair Extensions White Salon & Spa

The creation of Max Sanchez, a stylist with over 20 years of experience, this salon offers hair, skin and nail services. www.whitesalonandspa.com My experience with White Salon & Spa was incredible. A truly unique gem and by far the best salon experience I have ever had! – Camilla R.

Best Hair Salon Bob Steele Salon

With several locations throughout the city, this salon offers a friendly environment with many different hair care services. www.bobsteele.com I’ve been going here for years. Great colorists, stylists and overall customer experience! – Joanie C.

CrossFit Atlanta CrossFit Atlanta is the oldest CrossFit™ licensed gym in Georgia. We brought CrossFit to Atlanta. We have the best trainers and a great community of people. We are the coolest treehouse in town, and we beat everyone around in CrossFit competitions. Please check out our webpage, www.crossfitatlanta.com, read what’s at the link, Getting Started, and contact us to set up a free personal training session. You will learn what we do, why, be taught some movements we use, and you’ll get a workout.

200 Permalume Place Atlanta, GA 30318 404.862.6580 www.crossfitatlanta.com CrossFitATL1-2h.indd 1 www.bestselfconnect.com

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Debra MacIntyre, ND

Naturopaths do not treat a diagnosis, but look for the underlying causes of your decline in health. I've helped literally thousands of people with their energy, hormone balance, digestion and allergies, to name just a few. It's especially rewarding (not to mention fun!) to help those "mystery" cases that defy conventional treatment, or those folks who still feel crummy even when all their tests are "normal".

Introducing our latest accomplishment, SonoLift! SonoLift is a completely noninvasive, non-toxic, pain-free face lift technology. SonoLift works by using gentle ultrasound to infuse homeopathic and botanical ingredients into the skin and along acupuncture points for a relaxing experience that produces results like these:

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Clinic website: www.nature-heals.com | SonoLift website: www.mysonolift.com 11285 Elkins Rd, Suite J1; Roswell, Ga 30076 DECEMBER 2013 BEST SELF ATLANTA www.bestselfconnect.com

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“Best of 2013” Contest Winners Best Hair Stylist Harry Wood

Harry is a leading stylist and educator for Van Michael Salons, and he has been in the business for over 20 years. www.sixfigurehairdresser.com, www.vanmichael.com

Best Makeup Artist

Best Local Skincare Products

Julian has over 14 years experience in the retail cosmetics industry. He has done makeup for TV, print, stage and NYC fashion week. He also has extensive experience with numerous cosmetics and skincare lines. www.julianscosmetics.com

Founded in 2005 by Sally Larsen, this line of skincare and makeup products avoids toxic ingredients and instead provides customers with a natural, safe, ecofriendly option.

Julian Reynolds

Best Botox and Filler Injections

Harry Wood

Marc E. Yune, MD

Best Place for Sugaring

Dr. Yune is a double board-certified facial plastic and reconstructive surgeon with Aesthetic Specialty Centre. He has been featured on CNN, NBC and Discovery Health Channel, among others.

Defined Sugaring Studio

These natural-ingredient hair removal services are performed by sugaring specialists who are Georgia licensed estheticians. Services are available for teens, ladies and men. www.definedsugaringstudio.com

www.aestheticspecialtycentre.com Dr. Yune is an excellent plastic surgeon! His professionalism is beyond reproach. He comports himself in a professional manner and is kind and understanding. – Heather K.

A wonderful place to feel mentally and physically beautiful without the stress! Complete Southern comfort! – Marquita N.

Best Place for Eyebrows Authentic Beauty

With over five years in the community, this one-stop beauty spot has been recognized nationally in magazines like Allure. www.myimagejourney.com Best brows and makeup anywhere! Plus Aly and the rest of the ladies are so fun! – Angela S.

Best Esthetician Bonny Domoto

Bonny earned her esthetics license from the Atlanta Institute of Aesthetics and began her career working in dermatology. Today she works with Dr. Benjamin Stong at Kalos Facial Plastic Surgery as the primary medical esthetician and laser technician. www.kalos-plasticsurgery.com

Best Facial This spa offers relaxing and pampering treatments. Treatments are designed to accommodate just one person at a time, providing a more tranquil experience. www.soloasis.net

Best Laser Hair Removal This center begins your treatment process with a free consultation to create a personalized program and treatment schedule to meet your goals. www.fountainlaser.com Leah Wansley [medical esthetician] is the best! – Imelda R.

Best Eyelash Extensions

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Best Permanent Cosmetics Michael Lynch

As a medical esthetician and makeup artist with over 30 years of experience, Michael is an accomplished laser technician. He currently works at the Aesthetic Specialty Centre and the Beauty Bar of Buckhead. www.aestheticspecialtycentre. com, www.beautybarofbuckhead.com

Gardner Dermatology & Med Spa This practice treats everything from acne to hair loss, as well as providing spa treatments like peels, oxygen facials and CoolSculpting. www.gardnerdermatology.com No question, the nicest and most caring people always. I love Dr. G., and the results are always terrific! – Bonnie F.

Best Mani/Pedi

Gallery Spa of Historic Roswell This spa offers a full range of services like massages, facials, microdermabrasion, anti-aging light pulse therapy, peels, men’s facials and waxing, detoxifying and exfoliating body treatments and more. www.gallerysparoswell.com

You also cast lots of votes and gave love to:

Rika Anamayatana After attending cosmetology school, Rika entered the beauty industry in 2011. She specializes in all forms of high-end, semipermanent eyelash extensions at White Salon & Spa, including glamour lashes and mink lashes.

Brian Maloney, MD

www.bestselfconnect.com

Love Sally B’s! Great company, products that are safe and healthy for your skin, and the customer service is fantastic! – Lea Ann O.

The Fountain Laser Hair Removal

Best Plastic Surgeon

I can’t imagine a more skilled facial plastic surgeon than Dr. Maloney. He works wonders! – Anne T.

www.sallybskinyummies.com

Best Microdermabrasion

Sol Oasis

Bonnie is amazing! She is the most knowledgeable about having amazing looking skin! – Angela M.

At The Maloney Center for Plastic Surgery, Dr. Maloney spends one-on-one time with each patient to ensure the best outcomes for their surgical or non-surgical procedures. www.maloneycenter.com

Sally B’s Skin Yummies

Rika Anamayatana/ White Salon & Spa

www.whitesalonandspa.com Rika is the best. – Pranee N.

Esthetician

Alicia Nicely, Aesthetic Specialty Centre www.aestheticspecialtycentre.com

Hair Salon for Blowouts

GlowDry, www.myglowdry.com

Hair Stylist

Tina Coluccio, Area 4 Hair Salon www.area4hairsalon.com

Facial

Renew Laser & Cosmetics www.renewlaserandcosmetics.com

BEST SELF ATLANTA

DECEMBER 2013

11/19/13 5:19 PM

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“Best of 2013” Contest Winners Health & Wellness

Best Chiropractor Austin Cohen, DC

Best Place to go for Eye Health

Thomas Eye Group

Since 1974 this full-service eye care center has been providing a variety of eye care services to their patients including routine eye exams, LASIK, as well as medical, surgical and cosmetic services. www.thomaseye.com

Dr. Cohen received his doctor of chiropractic degree from Life University and is currently a structural chiropractor at Corrective Chiropractic. In his spare time, Dr. Cohen loves spending time with his wife and competing in CrossFit competitions. www.cohenchiropracticcentre.com

Best Integrative Medical Facility Atlanta Center for Holistic & Integrative Medicine

This center combines conventional and alternative medicine, offering everything from acupuncture and Ayurveda to fertility planning and cancer risk evaluation. www.atlantaholisticmedicine.com

Best Hormone Doctor

Best Eye Doctor

Scott Isaacs, MD, FACP, FACE

Dr. Richard Pare

Dr. Isaacs, a board-certified endocrinologist, is a faculty member at Emory University School of Medicine and the medical director for Atlanta Endocrine Associates. Author Jillian Michaels called him the “guru of all things hormonal” in her New York Times bestselling book “Master Your Metabolism.” www.intelligenthealthcenter.com

Dr. Pare joined the North Fulton Eye Center in 1993 and was board certified by the American Board of Ophthalmology in 1996. He served as the Section Chief of Ophthalmology for the North Fulton Regional Hospital for several years and is currently on staff at the Northside Forsyth Hospital. www.northfultoneyecenter.com Dr. Pare is the most knowledgeable, kindest, patient, and all around wonderful ophthalmologist in the South! - Maryleigh H.

Best Podiatrist Perry Julien, DPM

Dr. Julien specializes in the medical, biomechanical and surgical treatment of the foot and ankle with an emphasis on sports medicine of the lower extremity. He is the co-medical director for the Peachtree Road Race and Atlanta Marathon. www.atlantafootandankle.com

Best Vein Treatment Vein Atlanta

Among other conditions, Dr. Louis Prevosti and his team treat varicose and spider veins, lymphedema, Restless Leg Syndrome and venous insufficiency. www.veinatlanta.com Good staff, awesome doctor, wonderful treatment. A person could not come to a better place. Great service from top to bottom! – Stephanie C.

Best Orthopedist Reuben Sloan, MD

Dr. Sloan is a physical medicine and rehabilitation spine physician who specializes in spine care with Resurgens Orthopaedics. www.resurgens.com

Dr. Isaacs is ahead of his time. He is honest, connected and compassionate to his patients and their struggles. He stays on top of the research and shares his knowledge and what works. But most importantly, he is a great motivator for obtaining optimum health in a balanced fashion. - Danamarie D.

Best Naturopathic Doctor Debra MacIntyre, ND

As a naturopath, board-certified by the American Naturopathic Certification Board, Debra has over 37 years of health experience. She practices at Natural Health Solutions. www.nature-heals.com Deb is one of the most caring health care professionals I have ever been to. She seemed “ahead of the pack” with her knowledge and her technology and she 100 percent genuinely cares about her clients. She listens. She has a desire to help people improve their health, and she is determined to make a difference. – Jenny L.

Best Integrative Medical Doctor Best Physical Therapy Center One on One Physical therapy

With a team of physical therapists, massage therapists, Pilates and Gyrotonic Fit instructors, as well as state-of-the-art equipment, they offer a wide range of treatment options. www.onetherapy.com www.bestselfconnect.com

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Maziar Rezvani, MD, FAAAAI

Dr. Rezvani is board-certified in both internal medicine and allergy and immunology. He is currently training at the University of Arizona Integrative Medicine Fellowship Program under the guidance of Dr. Andrew Weil, and he practices at Avicenna Integrative Medicine. www.avicennamd.com BEST SELF ATLANTA

DECEMBER 2013

11/19/13 5:20 PM

Discover what we already know…. Dr. Richard E. Pare, Dr. Susanne M. Hewitt & Dr. Mark Dunbar are the BEST Eye Doctors! North Fulton Eye Center & Cumming Eye Clinic, where your eye sight is our vision! Our Ophthalmologists, Drs, Pare, Dunbar and Hewitt are Physicians and Surgeons that take great pride in offering every patient the absolute best in vision care-whether through diagnosing and treating cataracts, glaucoma and other eye diseases, or recommending other eye surgery procedures. With the expertise of our Doctors, the knowledge and experience of our staff, we will take time to answer all of your questions, explain treatment options and provide the highest quality of eye health treatments available. We specialize in….

Cataracts & cataract/lens implant surgeries LASIK & PRK/surface ablation surgery Glaucoma, including Glaucoma laser procedures Treatment of Corneal conditions Pterygium surgery

Built on the foundation of patient convenience and satisfaction, North Fulton Eye Center and Cumming Eye Clinic serves all of your family’s eye care needs. Richard E. Pare MD, Susanne M. Hewitt MD, Mark R. Dunbar MD

Call 770-475-0123 to schedule your appointment with our BEST Eye Doctors, Dr. Pare, Hewitt and Dunbar.

North Fulton Eye Center | 2500 Hospital Blvd., Suite 115, Roswell Cumming Eye Clinic | 868 Buford Road, Cumming www.northfultoneyecenter.com

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“Best of 2013” Contest Winners Best Cosmetic Dentistry

Atlanta Center for Cosmetic Dentistry Dr. Debra Gray King, who has appeared on “The Doctors” and “Extreme Makeover,” founded this practice in 1987. They offer a variety of services that span both general and cosmetic dentistry. www.atlantacenterforcosmeticdentistry.com They’re the best! – Kendra K.

Best Cancer Treatment Support

Kaiser Permanente Breast Care Center

Best Dermatology Practice Dermatology Center of Atlanta

Specializing in medical, surgical and customized cosmetic services provided by board-certified dermatologists, they offer numerous options to help you look your best. www.dermatology-atlanta.com Love these people. The best and most professional! – Clare B.

Best Massage Therapist Corey Dobyns

Corey has been practicing massage since 2006. Today, Corey offers neuromuscular therapy, deep tissue, myofascial release, and Swedish massage at her practice Core Balance + Wellness. www.corebalanceandwellness.com Hands down, Corey gives the best massage I’ve ever had. – Sara R.

The Staff at Avicenna Integrative Medicine would like to offer CONGRATULATIONS to Dr. Maziar Rezvani on being voted the Best Integrative Medical Doctor in Atlanta 2013.

Dr. Rezvani serves as director of Avicenna Integrative Medicine and Avicenna Allergy and Asthma. His interests include the role of inflammation in various disease states, diet and nutrition, and botanical medicine.

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This treatment center provides a two-hour Multidisciplinary Breast Conference for women diagnosed with breast cancer. www.kp.org The center’s coordinated approach is unmatched. – Cheryl B.

Join the Celebration. Call Today to schedule your initial evaluation and receive a Complimentary Package including a free biometric evaluation, and either a free environmental allergy screening or free personalized drug interaction report as well as discounts on future services. At Avicenna MD, we always: • Work with you to determine your best health management plan. • Provide you effective lifestyle changes to increase your quality of life. • Prescribe alternative and traditional therapies. • Works with you to optimize your health contribution plans (HSA/FSA). Avicenna Integrative Medicine 1000 Johnson Ferry Road Suite E200 • Marietta, GA 30068 www.avicennamd.com • 770-977-9300 BEST SELF ATLANTA

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Scott Isaacs, M.D.

Specializing in endocrinology, diabetes, metabolism and weight loss.

775 Johnson Ferry Road Atlanta, GA 30342 (404) 531-3933 www.AtlantaEndocrine.com ScottIsaacsMD @ScottIsaacsMD

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“Best of 2013” Contest Winners Best Urologist Scott Miller, MD

Photo courtesy of Sawyer Photography(left), Kaiser Permanente (right)

Dr. Miller was one of the first to utilize urologic laparoscopic techniques in Georgia, and he has been board-certified by the American Board of Urology since 1997. He practices at Georgia Urology. www.gaurology.com Nothing but top notch! A pioneer in his field, and an excellent teacher. – Susan R.

Best Primary Care Doctor

Physical Therapy Center

Back 2 Motion, www.back2motionpt.com

Complete with ingredients and instructions, it’s all delivered right to your door. www.garnishandgather.com

Best Farmers Market DeKalb Farmers Market

Chiropractor

Norman Eng, 14th Street Chiropractic www.14thstreetchiropractic.com

Cosmetic Dentistry

Dr. Hugh Flax of Flax Dental www.flaxdental.com

The market began in 1977 as a small 7,500 square foot produce stand in Decatur. Since then, it has grown into a 140,000 square foot world market serving up to 100,000 people per week. www.dekalbfarmersmarket.com

Hypnotherapist

Michael Miller from Miller Hypnosis www.millerhypnosisatlanta.com

Massage Therapist

Shannon Greenhill at Apogee 18 www.apogee18.com

Food & Nutrition

Richard Ellin, MD

Dr. Ellin has been practicing internal medicine since 1985. He attended Emory University and completed his residency there. www.kp.org Dr. Ellin definitely has my vote for best doctor! – Robin A.

You also cast lots of votes and gave love to:

Best Farm-to-Home Delivery Garnish & Gather

These meal kits make it easy to make a delicious, nutritious meal in the comfort of your own kitchen.

Voted... Best Dermatology Practice LESLIE C. GRAY, M.D. KRISTIN H. MAGEE, M.D. JORDANA S. GILMAN, M.D. LISA FOREMAN, NP-C All physicians are Board Certified by the American Board of Dermatology DR. KRISTIN MAGEE, DR. JORDANA GILMAN, DR. LESLIE GRAY, LISA FOREMAN NP-C

COMPREHENSIVE MEDICAL & SURGICAL SERVICES TO TREAT ALL DERMATOLOGICAL AILMENTS COSMETIC DERMATOLOGY ONLY PERFORMED BY OUR BOARD CERTIFIED DERMATOLOGISTS ADVANCED LASER & AESTHETIC SERVICES IN OUR

Medical, Surgical & Cosmetic Dermatology 9900 Medlock Bridge Road, Johns Creek, GA 30097 770.497.0699 | WWW.DERMATOLOGY-ATLANTA.COM

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Reuben Sloan, MD Founding member of Resurgens Spine Center

“What makes this award so special is that it’s given by the Atlanta community. Getting this kind of positive feedback from the community members themselves is extremely validating.”

• Specializes in Non-operative spine care, Interventional Spine Injections and Electrodiagnostic Medicine • Committed to providing compassionate, conservative, individualized spine care for each patient • Received his medical degree from University of California, Irvine/California College of Medicine. He completed his residency in Physical Medicine and Rehabilitation at Columbia-Presbyterian Medical Center, New York, NY and his fellowship in Sports Medicine at Hughston Clinic in Columbus, Georgia Resurgens Spine Center is a member of Resurgens Orthopaedics, PC with 21 offices across Metro Atlanta and more than 90 physicians.

5671 Peachtree Dunwoody Road NE Suite 700 • Atlanta, GA 30342 404.847.9999 • www.resurgensspine.com 54

DECEMBER 2013

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“Best of 2013” Contest Winners Best Kid-Friendly Restaurant

Best Pet-Friendly Restaurant

Chefs Shaun Doty and Lance Gummere opened this local eatery which features high quality allnatural pastured chicken and seasonal, organic vegetables. www.bantamandbiddy.com

In business for 30 years, this Sandy Springs cafe not only boasts a delicious Southern-comfortstyle menu, but also an open-air patio for your pooch. www.nancygscafe.com

Best Food Truck

Best Health Food Store

Bantam + Biddy

Genki Food Truck

The Genki-To-Go food truck is the perfect option for enjoying Japanese-fusion cuisine on a dime. www.genkitogo.com So, so good! – Jennifer W.

Nancy G’s Café

Whole Foods Market

Best Juice Bar

With a wide range of organic food options from regional producers, their multiple Atlanta locations offer regular events and promotions to support the organic food movement. www.wholefoodsmarket.com.

With a variety of organic juices, teas and treats to choose from, dTox has something healthy for everyone to enjoy. www.dtoxjuice.com

Best Vegetarian Restaurant Café Sunflower

They serve vegetarian cuisine in their two Atlanta locations, Buckhead and Sandy Springs. Their menu offers everything from tofu entrees to veggie loaf that even the staunchest meatlover would enjoy. www.cafesunflower.com

dTox

Hands down, always fresh, organic and consistent goodness in a glass! – Anne C.

You also cast lots of votes and gave love to: Juice Bar

Kale Me Crazy, www.kalemecrazy.net

Food Truck

Blaxican, www.blaxicanfood.com

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DECEMBER 2013

10/30/13 9:34 AM

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Get a FREE class with our Holiday Special!

Get a free class with our From November 29th through December 24th holiday special! purchase a class package and receive a

FREE CLASS gift card to use for yourself or Get a free class with our someone special on your holiday gift list. From November 29thspecial! through December holiday Ask for additional details in studio. 24th, you will receive one free class for

each package you purchase from one of Dunwoody Studio 3 year anniversary on our three studios. Use the class yourself

From November 29th through December or24th, share aswill a concentrating stocking stuffer for a with friend! you receive free class for NOVEMBER 15th! In just 55 minutes you will achieve a full-body workout on theone areas women struggle the most: hips, thighs, seat, abdominals and arms. The Pure Barre technique is low-impact, protecting your joints by avoiding any bouncing or jumping. Each strength each package purchase from one Stop in tostretching the Dunwoody on our 3-yearwithout anniversary section of the workout is followed by a section you in orderstudio to create long, lean muscles bulk.of The technique works to defy Dunwoody Studio 3 year anniversary on gravity by tapering everythingto in and lifting it up! take advantage of specials, prizes and giveaways! Askstudios. for additional details inclass studio. our three Use the yourself The concentration involved while taking Pure Barre allows you to block "life" out for the hour, creating the mental benefits similarly oboror meditation. share a stocking stuffer for a friend! tained by the practice of yoga Aas transformed body and a clear head in just one hourâ&#x20AC;&#x201D;it doesn't get much better than this. NOVEMBER 15th! Pure Barre is the fastest, most effective, yet safest way to change your body.

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Stop in to the Dunwoody studio on our 3-year anniversary to take advantage of specials, prizes and giveaways! Ask for additional details in studio.

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BUCKHEAD 3145 Peachtree Rd. NE, #169 Atlanta, GA 30305 BUCKHEAD 404.550.8542 3145 Peachtree Rd. NE, #169 buckhead@purebarre.com

Atlanta, Georgia 30305 404-550-8542 BUCKHEAD buckhead@purebarre.com DECEMBER 2013 BEST SELF ATLANTA

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3145 Peachtree Rd. NE, #169 Atlanta, GA 30305 404.550.8542 buckhead@purebarre.com

5539 Chamblee-Dunwoody Rd. 9810 Medlock Bridge Rd., #500 Dunwoody, GA 30338 Johns Creek, GA 30097 JOHNS CREEK DUNWOODY 404.550.0451 404.858.1186 9810 Medlock Bridge Rd., #500 5539 Chamblee-Dunwoody Rd. dunwoody@purebarre.com johnscreek@purebarre.com

Dunwoody, Georgia 30338 404-550-0451 DUNWOODY dunwoody@purebarre.com 5539 Chamblee-Dunwoody Rd. Dunwoody, GA 30338 404.550.0451 dunwoody@purebarre.com

Johns Creek, Georgia 30097 404-858-1186 JOHNS CREEK johnscreek@purebarre.com www.bestselfconnect.com

9810 Medlock Bridge Rd., #500 Johns Creek, GA 30097 404.858.1186 johnscreek@purebarre.com

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“Best of 2013” Contest Winners The Best Self community also nominated people and places in these unique categories: Best Lingerie Store

company outings to sports games and provides a workout room in the office. www.commissionsinc.com

Duane Legate, president/owner, believes in family first so our number one core value is work/life balance. We celebrate our goals as we meet them with fun company outings. – Verdery T.

Best Pet Portrait Emily Griffith

Emily hand paints custom portraits of your pet based on photographs. www.ehgriffithstudios.com A nominator said: “She really captures your pet’s personality!”

LiviRae Lingerie

Best Local Farm

Best Dog Training

My Dad and Me Family Farm

Angie Woods

Angie has been working with dogs for over 20 years. She currently operates U.S. Canine, a canine rehabilitation center in Buford, GA. www.uscanine.com

Owners Molly Hopkins and Cynthia Decker help women of all shapes and sizes find the proper bra fit and understand the health benefits that come along with it. www.liviraelingerie.com

Best Place to Work Commissions, Inc.

This company welcomes employees’ dogs, offers in-office chef-cooked lunches each day, sponsors

A nominator said: “Angie is the Georgia dog whisperer – she helps get you and your dog back in balance.”

This farm in Powder Springs aims to produce fresh, wholesome, sustainable, healthy food for the local community. www.mydadandmefamilyfarm.com A nominator said: “The Hammonds are committed to raising and offering truly clean and sustainable food.”

Best Career Counseling Hallie Crawford

Best Posing Coaches

House of Payne Personal Trainers Steve Payne is nationally recognized as an IAFS Master Presenter and Trainer. The co-owner of House of Payne Personal Training, along with his wife Rachel, is also one of the premier posing coaches in the country. www.trainwithpayne.com

Since 2002, Hallie has led a team of certified career coaches in helping job seekers identify their ideal career path. www.halliecrawford.com A nominator said: “Hallie is a very encouraging and insightful counselor! She has great insight into techniques needed to showcase job skills, as well as positivity and aim to coach the ‘whole’ self.”

Tedeschi Wellness Center Chiropractic • Weightloss Coaching Detoxiﬁcation • Cold Laser Therapy

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Alzheimer’s, chances are you know someone who has been affected by the disease. And although one in three seniors dies with Alzheimer’s or another form of dementia, it is not, in fact, a normal part of aging. Doctors still haven’t found a breakthrough medication to stop the progression of the disease, but we do know that a person with Alzheimer’s will start experiencing changes in their brain 20 years before they show any symptoms. So in addition to finding a cure, doctors are in a race to identify the disease in its earliest stages so they can intervene before the illness sets in.

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Alzheimer’s and Dementia: What is the difference? According to alz.org, dementia is a general term for a decline in mental ability severe enough to interfere with daily life. Alzheimer’s disease, however, accounts for 60 to 80 percent of these cases. “Dementia is like an umbrella, and underneath are the different types,” explains Leslie Anderson, CEO of the Alzheimer’s Association, Georgia Chapter. “But Alzheimer’s is the most prevalent by far.” So in other words, dementia refers to a symptom like language difficulty, loss of recent memory or poor judgment, but not the disease itself. Alzheimer’s is one type of dementia. “The term [dementia] does not imply a specific underlying cause or disease,” says Dr. James Lah, Director of the Cognitive Neurology Program at Emory University School of Medicine. “Alzheimer’s disease is a well-defined entity with specific clinical, pathological and molecular features, and it is the most common disease causing dementia in adults.” And although Alzheimer’s disease accounts for a majority of cases of dementia, other disorders that cause dementia include vascular dementia, Parkinson’s disease, dementia with Lewy bodies and frontotemporal dementia.

Who Is Affected? Because dementia is most often caused by Alzheimer’s, and Alzheimer’s risk is most often influenced by age, older adults are at the greatest risk. “Starting at about 65 years of age, one’s risk of having Alzheimer’s doubles roughly every five years until the risk reaches 40 to 50 percent in those over age 85,” Dr. Lah says. Today Alzheimer’s is the sixth leading cause of death in our country, and according to Anderson, it’s the only disease in the top ten whose numbers are

going the wrong way. “Over the last eight years, its prevalence has increased by 66 percent,” she says. “Now our biggest concern is the baby boomer generation. Every day, 10,000 people are turning 65, which means that every day, one in eight of those people will develop Alzheimer’s.”

Lowering Your Risk According to Dr. Shravantika Reddy, who specializes in geriatric medicine at WellStar Medical Group, the most common risk factors for Alzheimer’s disease are age, family history, head trauma, fewer years of formal education, late onset of a major depressive disorder, hypertension, diabetes and obesity. “Previously it was thought that vitamin E and ginkgo biloba extract helped [lower risk]. However, recent studies show that they have no effect in treatment,” she says. There is also new evidence that wheat, carbs and sugar may have adverse effects on our brains. In his book, “Grain Brain: The Surprising Truth About Wheat, Carbs and Sugar – Your Brain’s Silent Killers,” neurologist David Perlmutter suggests that carbohydrates can cause a number of issues including chronic headaches, depression, ADHD and dementia. He makes the case that a wheat-free diet can preserve brain health and functioning and may even reverse the process of certain brain diseases. If you or your relative is showing signs, you may want to consider an early detection treatment like Brain SPECT Imaging, which measures the blood flow and activity patterns in the brain. “One of the biggest challenges with Alzheimer’s is that the disease is very progressed by the time a person experiences symptoms,” says Dr. Jay Faber, who offers this treatment at Amen Clinics. “With Brain SPECT Imaging, we can see the beginning of the disease process as early as 20 years before symptoms

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occur. It is also a powerful tool for relatives of an Alzheimer’s patient, who may be fearful of developing the disease.” While nothing we know of yet can stop Alzheimer’s disease from occurring, there are things we can do to delay the onset of symptoms. “It’s important to manage your numbers like weight and cholesterol,” Anderson says. “Anything that is heart healthy is also brain healthy. Studies have shown that the Mediterranean diet can be beneficial. Exercise can also slow progression of disease, so it’s important to stay active mentally and socially by engaging our brains. If you can get that cognitive reserve built up, the symptoms won’t progress as fast.”

Ride. Relax. Relate.

Dr. Lah recommends activities such as regular bridge clubs, playing musical instruments and dancing. “These work best if the activities are enjoyable pastimes that have been cultivated over many years,” he says. “Don’t wait until you think your memory is slipping and force yourself to do a bunch of things that you hate to do. Find mentally challenging and stimulating activities that you enjoy doing and pursue them as lifelong activities.”

People may also want to think twice about early retirement. “A French study has shown that dementia risk can be reduced by delaying retirement,” Anderson says. “For every year of additional work, the risk of dementia is reduced by 3.2 percent.”

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It’s no secret that Alzheimer’s and dementia can take just as big of a toll on the caregivers as it does on the person with the disease. This is why it is so important to find a support system as soon as possible. “As soon as you get diagnosed, we like to be the first phone call,” Anderson says. “We have a 24/7 help line, and we can help with things like financial planning and assisted living so people don’t have to do research themselves.” The Alzheimer’s Association can also help with the day-to-day challenges that caregivers might not be equipped to handle. “We’re really concerned with wandering,” Anderson says. “Seventy percent of people who have the

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disease will wander at some time. Fortunately we have something called Mattie’s Call. It’s like an Amber Alert but for people with dementia, and it helps get the emergency alert out to the media.”

GLOSSARY

Advances in a Cure Most clinicians agree that the biggest advances in the fight against Alzheimer’s are the launches of the first prevention trials. “[We’re] looking at the damage done and trying to find ways to slow that process, or even reverse it,” says Dr. Lisa M. Billars, a neurologist with Kaiser Permanente of Georgia. “Researchers are working on targeting the betaamyloid and tau proteins which accumulate in the brain tissue of people with Alzheimer’s disease, as well as targeting inflammatory mediators. Understanding how blood sugar levels and other metabolic mechanisms affect the brain is another pathway for advances in research.” While there are currently no new drugs available, there are a number of drug studies underway for the treatment of dementia. “In the meantime, several non-medical behaviors have become well established as potentially impacting cognitive disease,” Dr. Billars says. “These include increasing social contact with others, getting regular physical activity, getting adequate sleep and engaging in cognitive challenges like ‘brain games’ such as crosswords, Sudoku and computer-based modules. Certainly following up for treatment of chronic medical conditions is important as well.”

Where to Go for Help If you or a loved one is showing any signs of memory loss, first make an appointment with your family physician or general practitioner. “Lots of things can cause memory loss that are not necessarily due to dementia, for example, medication side effects, stroke, depression or infection,” says Dr. Allan Levey, chair of the Department of Neurology at Emory University School of Medicine. If your physician cannot rule out dementia, however, you will generally be referred to a neuropsychologist for further testing. And if you still suspect dementia even though your physician has ruled it out, get a second opinion. “Request a consultation by an expert, because people are often right when they suspect memory loss.” The next step is collecting information about your symptoms for your doctor. “Often this involves meeting with a family member who may have insight,” Dr. Levey explains. “Then we assess memory and thinking ability. For example, we’ll ask the person to draw a clock and then ask them to remember three words. Then we’ll ask them to recall those three words after drawing the clock. This is usually coupled with a questionnaire for family members about their functional abilities. Functional abilities are critical to how advanced somebody is in their illness, so if somebody doesn’t need much help driving or managing finances, it is pretty mild. If they can’t live independently, it is more severe.”

The Future for Alzheimer’s and Dementia Until doctors find a cure, it’s important to remember dementia isn’t just an “old person’s disease.” It can start attacking the brain in people as young as their thirties and forties, so if you or a loved one is experiencing memory difficulties or changes in cognitive skills, don’t ignore them. The earlier the diagnosis, the greater the chance of delaying the onset of subsequent symptoms and getting the most out of new medical treatments as they come available.

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Alzheimer’s is the most common cause of dementia that causes problems with memory, thinking and behavior. There is no current cure for Alzheimer’s. However, a number of studies promise to lead to new treatments.

Vascular dementia is a decline in thinking skills due to reduced blood flow to the brain. It is generally considered the second most common cause of dementia, accounting for 20 to 30 percent of the cases, but the FDA has not approved any drugs to treat vascular dementia.

Parkinson’s disease dementia is an impairment in thinking that ultimately affects many people struggling with Parkinson’s disease. To date, there are no treatments to slow or stop the brain cell damage caused by Parkinson’s disease dementia, so most physicians focus on managing the symptoms with a number of medications including antidepressants and cholinesterase inhibitors.

Dementia with Lewy bodies (DLB) is a type of progressive dementia that leads to decline in thinking, reasoning and independent function due to abnormal deposits that damage the brain over time. Most experts estimate that dementia with Lewy bodies is the third most common cause of dementia, accounting for 10 to 25 percent of cases. Currently there are no treatments that can slow or stop the brain cell damage caused by dementia with Lewy bodies.

Frontotemporal dementia (FTD) is a group of disorders caused by progressive cell degeneration in the brain’s frontal or temporal lobes, which control planning and judgment, emotions, speech and certain types of movement. FTD was once considered rare, but it’s now thought to account for up to 10 to 15 percent of all dementia cases. Antidepressants and anti-psychotic drugs are the most common medications used to treat behavioral FTD symptoms. However, none of these drugs have been approved by the FDA for use in FTD. — Information courtesy of the Alzheimer’s Association

Editorial Resources Leslie Anderson, The Alzheimer’s Association - www.alz.org Dr. Lisa M. Billars, Kaiser Permanente of Georgia - www.kaiserpermanente.org Dr. Jay Faber, Amen Clinics - www.amenclinics.com Dr. James Lah, The Emory ADRC - www.med.emory.edu/ADRC/ Dr. Allan Levey, Emory University School of Medicine - www.emoryhealthcare.org Dr. Shravantika Reddy, WellStar Medical Group - www.wellstar.org

To raise money for the Georgia Chapter of the Alzheimer’s Association, local Atlantans will partner with professional dancers for the 5th Annual Dancing Stars of Atlanta event on Saturday, May 3, 2014. Vote for your favorite dancers by donating money to the fundraiser, which takes place for one night only at the Loews Atlanta Hotel. For information about the event, please visit www.alz.org/georgia

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If local shelter dogs could talk, they would be saying “thank you!” to Michelle Osborne from Pope High School for her hard work on their behalf. Michelle has enlisted 73 of her classmates to join her in speaking up for dogs stuck in local shelters. She founded the Helping Hounds Michelle Osborne, Hannah Myers Club at her school in East Cobb, and their mission is to promote awareness of the plight of these homeless animals. She and her classmates do so by volunteering their time and energy cleaning shelters, collecting and distributing much needed pet supplies, and participating in pet adoption days. To make a donation to the Helping Hounds Club, contact the club sponsor Megan Smith at megan.smith@cobbk12.org. The group is also accepting pet supplies like food and treats, gently used collars, leashes, bowls, toys, towels and blankets.

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Bring a new, unwrapped gift for a senior to this holiday meal hosted by Meals on Wheels Atlanta. www.mealsonwheelsatlanta.org

Dec. 5 MERRY MERINO PANTY RAID It’s ladies night again at High Country Outfitters. Enjoy snacks, drinks, give-aways and a fashion show. They will be collecting donations for Toys for Tots. www.highcountryoutfitters.com

Dec. 6 CAPTAIN PLANET FOUNDATION BENEFIT GALA This event, which will take place at the Georgia Aquarium, supports environmental projects around the world. www.captainplanetfoundation.org

Dec. 7 2013 JINGLE BELL RUN/WALK ATLANTA FOR ARTHRITIS Be part of the largest holiday 5K race series aimed to fight arthritis. To be held at Turner Field, www.arthritis.org

JINGLE JOG 5K/ JR. / ELF RUN Bring an unwrapped toy to support the Jingle Jog Salvation Army Toy Drive. The 5K will be held at Perimeter Mall at 8 a.m. www.jinglejog.com

SHEMOVES ATLANTA 5K, REINDEER ROMP shemoves looks to empower women by providing the support and events necessary to engage in an active, healthy lifestyle. www.shemovesatl.com

Dec. 7-8 THE 19TH ANNUAL VIRGINIA HIGHLAND TOUR OF HOMES The tour features seven homes, each different in style and design. Funds raised will benefit the non-profit organization, Virginia Highlands Civic Association. Tickets are $25. www.vahitourofhomes.org

Free local workshops help parents save thousands! Woodstock, Ga—Metro Atlanta parents planning on sending a child to college in the next few years, but who aren’t quite sure how to pay for it can now rest a little easier. Jason Flurry, CFP® founder of the National Center For College Planning and Legacy partners Financial Group has been educating parents about what to do if they haven’t saved enough for college and retirement. ‘It’s really sad, but most parents we talk to have done really well financially, but never found the time to save for college, and now they’re facing a bill of $18,000-$50,000 a year. They don’t know who to turn to for help,’ he says. ‘Furthermore, most of the time, all they hear is to not even bother applying for any aid because they make too much money. However, most of the time, that is simply not true…even if they make a good six-figure income.’ Jason would know, because he’s worked with over 1000 families in the last 16 years ranging from single moms to corporate CEO’s, and he swears he can help anyone get through the process and save a bundle….no matter how good of a student they have or how much money they make. ‘Simply put, we show parents the truth that they aren’t hearing anywhere else about how the college process really works, and how they

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Sponsored by The Foundation of Emory-Adventist Hospital. Proceeds will go toward the purchase of new patient beds for Emory-Adventist Hospital. To purchase your tickets visit www.smyrnacares.org or call (770) 438-5233.

Dec. 17 DOWNTON ABBEY SEASON FOUR EXCLUSIVE SNEAK PREVIEW EVENT This benefit event for Georgia Public Broadcasting will begin at 6 p.m. Tickets are $75 For more information, go to www.gpb.org/ downtonabbeysneakpreview

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can get their child into a top school easily, help that student pick a career that will suit them and pay them well, and save thousands of dollars in the process.” North Metro parents will have several opportunities to hear Jason speak. He is teaching his free class ‘How to Give Your Kid a 4-Year College Education…Without Going Broke!’ throughout the year. ‘We’ll discuss everything from the greatest myths about the college process, to how to send your student to a fancy private school for less than the cost of a junior college…it’ll be like learning how to get a brand new Lexus for the price of a used pick up truck,’ he grins. Topics will also include why private scholarships and 529 plans are a waste of time, how to double or even triple the amount of free money you receive from each school, and how to avoid the one mistake that will kill your chances of getting any money at all that almost every other parent will make this year, and much, much more. “The class is totally free, but seats usually fill up quickly. We have to turn people away or add them to a waiting list pretty often,” Flurry says. You can reserve a seat or get more info by calling (678) 388-2233 or online at www.YourCollegePlanners. com.

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CBF 2ND ANNUAL WINTER HARVEST FESTIVAL 5K Join with CBF and One Warm Coat to provide new and gently used coats and blankets to adults and children in need. Keswick Park. http://mycbfund.org

Jan. 4 2ND ANNUAL STAMP OUT POVERTY BENEFIT & 5K This event will be held at Grant Park from 9 – 11 a.m. The proceeds benefit the Charity Benevolent Fund fight to Stamp Out Poverty in Metro Atlanta. Download a registeration form at http://mycbfund.org.

2014 FIGHT FOR AIR RUN/WALK This 5K event will begin in Jim Miller Park in Marietta, GA. Come out and support the American Lung Association. www.lung.org

Look for this icon to find out where you can volunteer. www.bestselfconnect.com

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H&R Block Advises on Simple Strategies Toward a Sound Retirement

Managing ADHD in Teens How do the hormonal changes of adolescence affect ADHD in teenagers? ADHD symptoms include distractibility, poor concentration, hyperactivity and irritability. During teenage years, as hormonal changes emerge, ADHD symptoms may worsen. To compound this, if a teenager is mercury toxic, chances are their endocrine system (which regulates hormones) is disrupted, which can cause or contribute to further neurological and behavioral disorders.

Save early and automatically – and keep an eye on the clock Saving for retirement requires as much discipline as watching your diet or exercising regularly. But if you learn to delay immediate rewards – whether they’re bagels or baubles – you’ll be in better shape for a retirement that’s both physically healthy and financially sound. First step, make it easy for yourself by contributing to an employer plan that automatically withdraws from your paycheck each week or establish a monthly direct deposit into an IRA to build your savings without extra effort. Also, consider the amount and source of any additional savings; •

Using a raise to increase your retirement savings

•

Earmarking bonuses for one-time savings deposits

•

Setting aside part of your tax refund in an IRA

Second, choose the right kind of savings vehicle. Popular options include: •

401(k) s and other employer-match programs, which are usually the first choice, for those who employer offers such plans

What are the health benefits to teens who manage ADHD without medication?

•

Retirement accounts for the self-employed and traditional IRAs, which may give you a deduction that lowers this year’s tax bill

The advantage of managing ADHD naturally means that any nutritional deficiencies such as decreased essential fatty acids, vitamins and minerals are balanced through proper nutrition. Also, food sensitivity and toxic metal testing will reveal any allergies/sensitivities and toxicity, which through elimination, will increase immune system function and achieve better health.

•

Contributions to a Roth IRA, which don’t lower taxes now but do allow for tax-free, qualified distributions

•

Leaving retirement money in the former employer’s plan depending upon specific plan rules

What are some common side effects in teenagers who manage their ADHD symptoms with stimulant medications?

•

Moving the funds into the new employer’s plan if that’s an option

•

Transferring the money into an IRA

•

Taking a cash distribution

Research has confirmed that stimulants like Ritalin, Adderall and Concerta along with being highly addictive, can sometimes lead to feelings of hostility and paranoia. These stimulants affect the central nervous system, causing increased blood pressure and heart rate, and appetite suppression. It can even produce painful headaches, insomnia and depression.

What are the health ramifications for teens with ADHD that goes untreated? Teenagers who go untreated (with no natural intervention) not only suffer from substandard health due to nutritional deficiencies and toxicity, but also find that impulsivity and poor judgment are compounded as they get older. Statistics show an increase for alcohol and drug abuse and school expulsion.

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Locations in Alpharetta, Dunwoody, Lawrenceville & Marietta Phone: 678-892-6865 www.naturalhealthatlanta.com Most Insurance Plans Accepted Marcia Williams, ND specializes in treating ADHD, gastrointestinal disorders, heavy metal detoxification, allergies and cardiovascular disease. This article is brought to you by Natural Health Atlanta For information on other topics from Atlanta’s experts go to www.bestselfconnect.com www.bestselfconnect.com

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In case of a change in employers, determine how to handle existing retirement savings. Options include:

Keep in mind that funds withdrawn or otherwise not rolled over within 60 days into a qualified plan or IRA are subject to tax and penalties and can really eat into the balance of an account that took hard work and delayed gratification to build.

For more information about tax planning and retirement, contact our article contributors Gary Newell, Scott Martin, Mary Zoellner or any H&R Block tax professional at one of our offices below. Satellite Blvd 770-921-2200 3360 Satellite Blv, Ste 13, Duluth, GA 30060 Dunwoody 770-396-9218 4768 Ashford Dunwoody Rl, Ste 200, GA 30338 Merchants Walk 770-509-1820 4235 Merchant’s Walk Drive, Ste 150, Marietta, GA 30068 Buckhead 404-237-2355 2900 Peachtree Rd NW, Ste 204, Atlanta, GA 30305 Northpoint 678-277-9465 7855 Northpoing Parkway, Ste 302, Alpharetta, GA 30022 This article is brought to you by H&R Block For information on other topics from Atlanta’s experts go to www.bestselfconnect.com BEST SELF ATLANTA

DECEMBER 2013

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EXPERT CONNECT

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Absolutely not. Did you know that in order to be a “hair restoration surgeon” in Georgia, one requires only a medical license? There are no formal surgical training certificates, nor a Board Certificate in any medical or surgical specialty required whatsoever. For example, a psychiatrist is permitted to add hair restoration surgery to his or her practice, buy some surgical instruments, and have a technician perform hair restoration surgery procedures in their office. Hair restoration technicians have literally zero professional training requirements. They are very often hired to perform the actual hair restoration surgery, while the doctor needs only to be on the premises. It happens every day. Is it Important to Check Your Doctor’s Credentials? Absolutely. You should feel perfectly comfortable asking your doctor if he or she has earned a recognized Board Certificate in a surgical discipline. The surgical training background and experience among hair restoration surgeons in the United States varies dramatically. Dr. Ken Anderson, MD, is the founder of the Anderson Hair Sciences and Research Center, a state-of-the-art facility dedicated to providing exceptional hair restoration surgery results to both men and women, with an emphasis on artistic 12:27 PM concepts, patient comfort, and natural, permanent results. He relies on his seven years of surgical subspecialty training in Otolaryngology (Ear, Nose, and Throat surgery), as well as in Facial Plastic Surgery, in addition to years of formal training in the fine arts to bring his patients outstanding hair restoration surgery results. He is a Diplomate of both the American Board of Facial Plastic and Reconstructive Surgery, as well as the American Board of Otolaryngology-Head and Neck Surgery, and performed over 2,500 surgical procedures on the face and head before he performed his first hair restoration procedure. He has limited his practice exclusively to hair restoration surgery for over 10 years. Call for a complimentary consultation with Dr. Anderson to discuss options for treatment of your hair loss.

The Anderson Hair Sciences & Research Center The Medical Quarters 5555 Peachtree Dunwoody Rd., Ste. 135 Atlanta, GA 30342 (404) 256-4247 | www.AtlantaHairSurgeon.com Dr. Anderson is a double-board certified Facial Plastic Surgeon who has confined his practice solely to hair restoration for over a decade. After 7 years of surgery training in facial plastic surgery, in 2003 he entered the field of hair restoration in Beverly Hills, California. Dr. Anderson is the first and only hair restoration surgeon in Georgia to offer the very latest in cutting edge surgical robotic device, the ARTAS Robotic Hair Restoration Surgery System. This article is brought to you by The Anderson Hair Sciences & Research Center For information on other topics from Atlanta’s experts go to www.bestselfconnect.com

DECEMBER 2013

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EXPERT CONNECT

How to Choose An Advisor

MEET VALORIE:

I often hear from potential clients – “When should I hire an advisor?” I will leave that topic for another article. Once I know I need an advisor, how do I choose an advisor? This is a large part of your financial plan. Here are some tips on helping you choose an advisor.

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Advisors come in many forms – fee-only, fee-based, and commission. The first step is to discover which type of advisor you wish to retain. The second step is to ask people you trust if they have a referral. If you are not comfortable with this, you can go on LinkedIn and search and see how many people you know are LinkedIn with a certain advisor. You can also look at the advisor’s biography on his or her website. The second step is to check http://www.finra.org/Investors/index.htm. This website offers a way for you, the client, to review if the advisor has any disciplinary actions against him or her. Next you should call the advisor and speak to him or her briefly on the phone and get to know them. Finally, meet with the advisor. I recommend meeting at their office so you can get to know the advisor better, and for the advisor to get to know you better. Preferably this is a complimentary meeting. Make sure you ask how the advisor is compensated. At this point you should ask yourself: 1) Do I trust this advisor?;

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Laura K. Schilling, JD, CPA, CFP(r), CSA Financial Innovations, LLC | www.financialinnovations.biz 5555 Glenridge Connector, Suite 200 | Atlanta, Georgia 30342 (404) 459-2828 | (404) 459-2829 fax | laura@financialinnovations.biz

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reader resources ADHD TREATMENT

NEUROLOGY

Amen Clinic ...............................................2

Midtown Neurology, PC ...........................32

Metro Atlanta...........................................66

Natural Health Atlanta ...................... 12, 69

Piper Lillies Gift Shoppe ...........................44

Georgia Urology ......................................26 Radiotherapy Clinics of Georgia ............11

AMBULANCE

BOUTIQUES/RETAILERS CHIROPRACTORS

Body Core ................................................24 Sweat Institute .........................................66 Tedeschi Wellness ....................................57 Total Health Care.....................................64

COLON HYDROTHERAPY

Atlanta Colonic & Massage ...................73

NUTRITIONAL LAB TESTING ONCOLOGY

ORTHOPEDICS

OUTFITTERS/APPAREL

High Country Outfitters............................23

PAIN MANAGEMENT

P3 Compounding Pharmacy ...................4 TrustDale Health ......................................66

PERSONAL GROWTH AND TRANSFORMATION

Flying Change .........................................62

Brighter Tomorrow Hypnotherapy ...........52 Venus Hypnotherapy, LLC .......................14

CONSUMER ADVOCACY

CORPORATE TEAM BUILDING COSMETIC SURGERY

Maloney Center for Facial Plastic Surgery .........................................24 Northside Facial Cosmetic Surgery........20 Southern Plastic Surgery .........................11 Vinings Surgery Center ...........................61

COSMETICS

Julian’s Cosmetics + Skincare ................44

DANCE

Ballroom Dance Clubs of Atlanta ..........63

DEMENTIA TREATMENT

Amen Clinic ...............................................2

DENTISTRY

Atlanta Center for Cosmetic Dentistry .....9 Atlanta Smiles and Wellness ...................17 Cann Dentistry.........................................68 Kimball Bridge Dental Commons ...........34 Valerie Fuller Dentistry .............................70

DERMATOLOGY

Dermatology Center of Atlanta ..............31 Gardner Dermatology & Med Spa...........5 North Atlanta Dermatology ....................25 Northside Facial Cosmetic Surgery........20

EVENTS

Global Winter Wonderland .....................14

EYE HEALTH

North Fulton Eye Center ..........................50

PERSONAL TRAINING

Catalyst Fitness ........................................71 House of Payne Personal Training ..........68

PHARMACY

P3 Compounding Pharmacy ...................4

PILATES

Stability Pilates and Physical Therapy .....30

PODIATRY

Marietta Podiatry Group .........................33

PRIMARY CARE

Kaiser Permanente ............................ 74, 76

SCHOOLS

International School of Skin, Nailcare & Massage Therapy ....................................57

SEXUAL DYSFUNCTION

Georgia Urology ......................................26

SKINCARE/MED SPA/SPAS

Bella by Alethea ......................................68 Dermatology Center of Atlanta ..............53 Gardner Dermatology & Med Spa...........5 Institut’ DERMed .......................................18 JeJu Sauna..............................................58 Nerium .....................................................55 Nirvana Med Spa & Laser Centre ..........29 North Atlanta Dermatology ....................25 Renew Laser & Cosmetics ......................20

SLEEP

FINANCIAL COUNSELING

Northside Hospital Sleep Center ............13

Financial Innovations ..............................71 National Center for College Planning ...67

Resurgens Spine Center .........................54

FITNESS/FITNESS CENTERS

SPINE HEALTH

TAX SERVICES

Adrenaline Group Xercise ......................40 Concourse Athletic Club ........................72 CrossFit Atlanta ........................................45 Pure Barre ................................................56 The Bar Method .......................................38

H&R Block.................................................69

Anderson Hair Sciences & Research .....70

Circulatory Centers .................................29 Georgia Vein Specialists .........................35 Northside Vascular Surgery ....................21 Vein Atlanta .............................................75 VeinInnovations .........................................7

HAIR RESTORATION HAIR SALONS

Bob Steele Salon .....................................50 Carter Barnes Hair Artisans .....................48 Halo Salon ...............................................55 Salon 1580 ...............................................71

HOME HEALTH CARE

Synergy Home Care ................................60

HORMONE REPLACEMENT

Atlanta Endocrine Associates ................52 Harley Anti-Aging Institute .......................30

HOSPITALS

Emory Adventist Hospital at Smyrna ........3 Northside Hospital ...................................13

INTEGRATIVE MEDICINE

Avicenna Integrative Medicine ..............51

JEWELRY

Louise Loirette Jewelry .............................67

MASSAGE THERAPY

Elements Massage..................................31

MEAL PLANS

Good Measure Meals .............................36

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The evidence is overwhelming. Toxins are everywhere, in our water, air, food, soaps, shampoos, even in the clothes we wear. We read about mercury in our fish, jet fuel in our lettuce, and heavy metals in our air. Our bodies carry a chemical cocktail of industrial chemicals, pesticides, food additives, heavy metals, and residues of many pharmaceuticals, as well as toxins from alcohol, tobacco, caffeine, and illegal drugs. Colon Hydrotherapy can help to minimize the effects of toxins and environmental stresses that can lead to imbalances in the immune system. The International Association for Colon Hydrotherapy (I-ACT) protocol suggests: Week 1 & 2 = two sessions per week and Weeks 3 to 10 = one session per week. Our trained therapists can help you to determine the best number of sessions for your unique needs. We believe Colon Hydrotherapy, supported by a proper diet, water, exercise, and stress management can accelerate the healing potential of your body. In her book Detox or Die by Dr Sherry Rogers, MD says toxicity is like a one-way street leading to disease; the key to healing is to reverse the toxicity. Dr Rogers suggests some of the best ways to detoxify are through Colon Hydrotherapy and Infrared Sauna. Atlanta Colonic & Massage offers the best in Colon Hydrotherapy and Infrared Sauna Therapy in the Atlanta area. Our modern world is toxic; a problem that is not going away anytime soon. Cleansing is no longer just an option, it is a necessity!

URGENT CARE

North Georgia Urgent Care ....................60

UROLOGY

Georgia Urology ......................................26

VEIN TREATMENT

VETERINARY CLINICS

Paces Ferry Veterinary Clinic...................48

WAXING

European Wax Center .............................42

WEIGHT LOSS/NUTRITION

Georgetown Clinic ..................................71 Good Measure Meals .............................36 Meant Spa & Lounge..............................22 Tedeschi Wellness ....................................57 Woodson, Dr. Grattan .............................10

WELLNESS CENTER

Avicenna Integrative Medicine ..............51 Georgetown Clinic ..................................71 Natural Health Atlanta ...................... 12, 69 Natural Health Solutions .........................46 Woodson, Dr. Grattan .............................10 Kaiser Permanente ............................ 74, 76

YOGA

Lift Yoga Therapy ......................................40

www.bestselfconnect.com

Is Our Modern World Toxic?

Resurgens Spine Center .........................54

Georgetown Clinic ..................................70 Physician Pain & Wellness .......................28 Total Health Care.....................................64

COMPOUNDING PHARMACY

EXPERT CONNECT

Atlanta Colonic & Massage

6710 Jamestown Drive, Alpharetta, GA 30005

770-558-6900

| www.atlantacoloniccenter.com

Teresa Ducoffe and Candace Layer are Certified Colon Hydrotherapists at Atlanta Colonic & Massage. Along with Teresa’s mother, they are a three-generation family business who provides the best in preventative health care and detoxification, as well as unparalleled client care and service. This article is brought to you by Atlanta Colonic & Massage For information on other topics from Atlanta’s experts go to www.bestselfconnect.com BEST SELF ATLANTA

DECEMBER 2013

11/19/13 11/19/13 5:26 3:50PM PM

EXPERT CONNECT

Shopping For Your Health Our quality of life is inextricably linked to the quality of our health, which is why it is so important to make informed decisions when selecting health coverage and care providers. But if you are not a health care industry insider, it can be difficult to determine if you are really getting the most for your medical dollars. So, here are answers to some frequently asked questions to help you make a better choice when shopping for your health.

How can I obtain health insurance? Is healthcare.gov the only option for purchasing coverage on my own? Most Americans obtain health insurance through their employers. If you are covered under an employer-sponsored insurance plan, your employer should notify you of any changes to your coverage during the open enrollment period. Healthcare.gov, the online health insurance marketplace or “exchange,” is just a new avenue to health coverage. Employers and individuals can still purchase plans directly from insurance companies or through brokers. You can visit GoKP.org to learn more about Kaiser Permanente of Georgia’s health plan options. However, shopping on the exchange could have an advantage — federal subsidies. HealthCare.gov requires users to fill out an application to determine eligibility for financial assistance, which can reduce the out-of-pocket cost of health plans and medical expenses. The federal subsidies are only available to those who purchase coverage through HealthCare.gov, where you can also find a selection of Kaiser Permanente health plans.

What should I look for in a health plan? When considering a new insurer, find out how its plans compare to the competition. Each year, the National Committee on Quality Assurance (NCQA) and J.D. Power and Associates rank health plans based on a number of factors, ranging from quality of care to customer satisfaction. Kaiser Permanente of Georgia’s commercial and Medicare health plans are the highest ranked in the state and among the top 20 in the country, according to NCQA. A J.D. Power and Associates’ study also ranked Kaiser Permanente of Georgia highest in member satisfaction in the South Atlantic region for the fourth consecutive year.

Health insurers and providers are using the term “coordinated care.” What does it mean, and why is it important? Care is coordinated when your primary care physician, specialists

and clinicians work together to manage your health. When all of your health care providers are working as a team, they are able to make more informed decisions when it comes to treating you. Kaiser Permanente of Georgia, which offers both health coverage and medical care, has been operating a coordinated care system in metro Atlanta for nearly 30 years. We have one of the largest multi-specialty medical groups in the state with more than 450 board-certified physicians, who care exclusively for Kaiser Permanente members. So, whether you are seeing your primary care physician, dermatologist or cardiologist, they have access to your complete medical history through our electronic medical records system.

What major changes under the Affordable Care Act should I be aware of? Under the Affordable Care Act, or health care reform, all U.S. citizens will be eligible for some form of health coverage starting in 2014, and they cannot be turned down for coverage because of a medical condition. Health plans must provide many preventive services, such as screenings for cancer, diabetes and hypertension, at no additional cost. After January 1, 2014, if you choose to go without health insurance for more than three consecutive months, you could face a tax penalty.

I’ve seen Kaiser Permanente medical offices across metro Atlanta. Where can I go to learn more about the organization? Kaiser Permanente has 29 medical offices conveniently located throughout metro Atlanta and a location in Athens to better serve our members. Our medical offices are staffed physicians with The Southeast Permanente Medical Group, which has doctors in more than 20 specialties. To learn more about Kaiser Permanente, just log on to GoKP.org. Kerry W. Kohnen President

Nine Piedmont Center, 3495 Piedmont Road NE, Atlanta, GA 30305 www.kp.org | (404) 364-7000

Kerry W. Kohnen is president of Kaiser Permanente of Georgia, the state’s largest not-for-profit health plan serving 240,000 members through 30 medical centers across metro Atlanta and Athens.

This article is brought to you by Kaiser Permanente For information on other topics from Atlanta’s experts go to www.bestselfconnect.com

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BE PICKIER. BE HEALTHIER. At Kaiser Permanente, you choose. Your doctor, your facility, your care â&#x20AC;&#x201D; be it online, by phone or in person. Why? Because being able to choose, and choose easily, is exactly the way it should be.

Join us at kp.org Kaiser Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE, Atlanta, GA 30305 (404) 364-7000

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