besttself bes Atlanta’s “go-to” guide for health, beauty and happy living!
December 2015
atlanta
Holiday picks for making spirits bright, p. 13
Drum down the calories with POUND fitness fun! p. 18
G
-BACK IVE
merry, p. 15
G
Head-to-toe tips to keep you
LUNT EE YOUR
Happy
O
R•
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Ways to Find Your
UIDE • V
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Give-Back Guide Get Involved this Holiday Season p.71
Media maestro
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reinvents her career p.23
EXPERT CONNECT Botox and Filler: Putting it All Together
By Seth A. Yellin, MD p. 53
How to Choose a Financial Advisor
By Laura K. Schilling, JD, CPA, CFP®, CSA p. 55
What is Endometriosis?
By Assia Stepanian, MD, FACOG p. 57
Jump-Starting Weight Loss By Ekan Essein MD, MPH p. 59
MEET ALL OF THIS MONTH’S EXPERTS
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ACCOUNT EXECUTIVES
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Best Self Atlanta magazine uses soy-based ink and is printed on 100 percent recyclable paper. Our print partner, Newpoint Media Group, recycles all excess paper, printing plates and any other recyclable materials used in the printing process.
Inquiries and submissions regarding advertising and editorial should be directed to the address above. Best Self Atlanta does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume responsibility should such advertising or editorial appear. Readers are encouraged to notify Publisher when they suspect false advertising. Best Self Atlanta reserves the right to edit editorial for clarity and space availability. No content i.e. articles, graphics, designs and information (any and all) in this publication may be reproduced in any manner without written permission from Publisher.
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BEST SELF ATLANTA
11/17/152015 4:10 PM5 DECEMBER
11/17/15 6:14 PM
contents DECEMBER 2015
Find Your 61 Happy Invite Joy into Your Daily Life
Best of 2015 Contest Winners Meet the businesses and people YOUR votes chose as this year’s best!
8
From the Publisher
Seasons greetings from our entire team
10 From the Editor
Welcoming a new face to Best Self
13 Best Bulletin
A few holiday picks for making spirits bright
15 Best Health & Beauty
Head-to-toe tips to keep you merry
21
Fun Events
Find the perfect activities to add to your calendar Tackling a tough message and bringing hope for healing
71 Give-Back Guide
Get involved and celebrate our vibrant community
73 Reader Resources DECEMBER 2015
1215_006-007_TOC.indd 6
Botox and Filler: Putting it All Together
By Seth A. Yellin, MD p. 53
Media maestro
23
Mara Davis
reinvents her career
How to Choose a Financial Advisor
By Laura K. Schilling, JD, CPA, CFP®, CSA p. 55
18
What is Endometriosis?
By Assia Stepanian, MD, FACOG p. 57
Jump-Starting Weight Loss By Ekan Essein MD, MPH p. 59
69 Best Cause
6
EXPERT CONNECT
BEST SELF ATLANTA
MEET ALL OF THIS MONTH’S EXPERTS
on the cover
Featured on the cover: Mara Davis (Atlanta Eats) Photography by: Catrina Maxwell (CatMax Photography)
Drum Down the Calories
with POUND fitness fun!
Photo courtesy of Catrina Maxwell at CatMax Photography
In every issue
29
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Free eBook!
from the publisher
Happy Holidays from Us to You! Selecting the right cosmetic dentist can be a difficult and confusing process,
but choosing the right one is a crucial decision with ramifications on your looks and self-confidence that could last a lifetime. In this eBook you will find key topics covered such as:
• How to understand a doctor’s
credentials (a MUST if you want a dream smile!),
• Things you need to know in order to make an informed decision,
• Before and After pictures of Do’s and Don’ts with explanations and analysis, and
We are kicking of the holiday season with our annual “Best of 2015” issue. Thanks to all of you for nominating and voting to choose this year’s winners. Wishing you a happy and healthy holiday!
Sherri Adair, Publisher sadair@bestselfatlanta.com
8
DECEMBER 2015
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BEST SELF ATLANTA
• Countless more insider tips! Photo courtesy of Sawyer Photography (top)
(Left to right) Front: David Leonard, Ansley Bourn, Jennifer Prins, Chela Counts, Miguel Velasquez; 2nd Row: Sandi Edelson, Katherine Michalak, Sherri Adair, Patti Stephens; Dona Halliday; Back: Alexandra McCray, Carmen Koehler, Candace Bivins, Clarice Diavua
To download this free eBook, just visit AtlantaCenterforCosmetic Dentistry.com or scan the code below with your smart phone.
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11/17/15 6:10 PM
drkin Best
WHY DO PEOPLE TRAVEL THOUSANDS OF MILES FOR ONE OF OUR SMILES? THE ATLANTA CENTER FOR COSMETIC DENTISTRY, founded by Dr. Debra Gray King in 1987, is one-of-a-kind haven for your smile transformation. World-renowned for enhancing the smiles of many celebrities, it has also transformed the lives of thousands of people from all walks of life, from doctors, to soccer moms, to business executives and beauty queens. The transformation process here is performed quickly, with lots of pampering, and minimally invasive techniques. Your smile and oral health are very important. If you have been thinking of enhancing your smile, you owe it to your self to seek out the best. After all, your smile is not the place for on-the-job training. To get optimal results, it takes a well-trained, experienced doctorartist. Dr. King is one of only a few dentists in the world to be an Accredited Fellow, which is the highest level of competence in the prestigious American Academy of Cosmetic Dentistry. She also has been extensively sought out as an expert on dental trends in the media, including CBS, CNN, Fox News, The Doctors, Extreme Makeover, Entertainment Tonight, The Wall Street Journal, Time, InStyle, Vogue, Glamour, and USA Today. To arrange a consultation, or for more information, please visit our website or call. You will love your new smile!
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from the editor Thinning Hair? We can help! Get great results without Rx drugs! Call (770) 817-8028 today for a FREE Consultation!
Best Self Atlanta Welcomes New Managing Editor Katherine Michalak We are so excited to add Katherine Michalak to our Atlanta Best Media family. Katherine joins us with over 10 years of editorial experience in both print and digital publishing and a true passion for writing. She believes in the power of sharing the stories that live within each of us. A native Mississippian, Katherine moved to metro Atlanta in 1999 and is continually inspired by the people and projects illuminating the city. She’s thrilled Follow us on to bring her voice into our ongoing conversation about finding your best self, Atlanta!
Coming in January
Our Annual Fitness and Weight Loss Issue! Features: Amazing Transformations — Be inspired by these Atlantans’ fitness and weight loss success stories My Spiritual Self — Why it is essential to our human happiness and how to find it for yourself Beauty Report:
Plus... 30 Days of Fitness! — Follow our blog as we bring you new, tried and true, fitness and weight loss programs around the city. AND Give-Back Guide — Ways to volunteer in the New Year For more of everything, go to bestselfatlanta.com
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Photo courtesy of Sawyer Photography (top)
Hair Trends — This special section explores what’s new this year and where to go in Atlanta for your new look
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Photos (clockwise from bottom left) courtesy of Jeff Roffman (middle left), Don Whitney (bottom left), Wahoo & Wine Growlers (middle right), ScentSicles (bottom
Eye Care Meets Eye Fashion Recently opened in Ponce City Market, Karoo glasses break the mold of the typical frame store. Their selection of trendy eyewear is carefully chosen to allow a customer’s personality to shine through. Constructed with double to triple laminate, precision lens engineering and advanced coatings, these glasses are built to last. Snag a Karoo gift card for the stylish glasses wearer you know, and they can join the ranks of other cool Atlantans — like Mara Davis of “Atlanta Eats” and WABE, Atlanta’s NPR Station — who rock Karoo glasses. Details: 675 Ponce De Leon Ave NE, Atlanta, GA, gokaroo.com
The Jolliest 5K This Season Don your wackiest, tackiest and merriest gear for an Atlanta holiday tradition - Jingle Jog 5K/Jr./Elf Run on December 19. Pets can even get in on the fun and compete in the Humane Society Best Dressed Pet Contest. After the race enjoy treats from a variety of Atlanta’s best restaurants, rock out to festive music, play reindeer games and take photos with Mr. and Mrs. Claus. Just don’t forget to bring an unwrapped toy! Each year through the help of toy drives at events such as Jingle Jog, the Salvation Army is able to provide over 70,000 gifts to Metro Atlanta Area children and seniors.
It’s a Celebration!
Details: jinglejog.com
On Saturday, December 12, Atlantans will be reintroduced to one of the city’s most iconic downtown attractions — The Children’s Museum of Atlanta. Under expansion since August, this $8.2 million project is officially complete and now includes two additional permanent exhibits, a newly-transformed mezzanine level, enhanced existing galleries and a dynamic performance space for Museum “imaginators.”
Wahoo for Wine Pamela Ledbetter and Ski Peterson, better known as the husband-wife duo behind Decatur’s popular Wahoo! Grill, have added a specialty wine and bottle shop right next door to their restaurant hot spot. At Wahoo! Wine & Provisions, find one-of-a-kind picks for friends and holiday hosts or customize a gift basket just for them with artisan wines, growlers, cheese, local handmade goods, sweet treats and more. Details: 1036 W College Ave, Decatur, GA, wahoowine.com
Details: ChildrensMuseumAtlanta.org
Cobb’s Latest Champions Pick of the Month
Cobb’s Latest Champions The Marietta Fair Oaks Senior Tennis 8.0 Team recently became Cobb County’s first parks team to win a United States Tennis Association National Championship. After winning city, state and southern sectionals the team went on to claim their title in Phoenix, Arizona. Details: cobbcounty.org bestselfatlanta.com
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Atlanta-based company ScentSicles offers realistically scented ornaments that immediately bring a fresh-cut aroma to any Christmas tree or wreath. ScentSicles scented ornaments can be hung from trees, tucked into wreaths and garland or discreetly hidden anywhere to fill the home with a festive fragrance. Holiday scents include: White Winter Fir, Christmas Time Spruce, It’s a Wonderful Pine, SnowBerry Wreath and Two Dashes of Cinnamon. It’s a Great gift idea for just about anyone on your list, including your favorite hostess or hard-to-buy-for coworker. (Starting at $8.99) Details: www.enviroscent. com/scentsicles Jessica Dauler jessicashops.com BEST SELF ATLANTA
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besthealth&beauty
Add 6.4 Years to Your Life
Flossing your teeth daily can make your arteries younger and keep your immune system young by reducing oral bacteria that would otherwise circulate through your bloodstream, increasing inflammation, heart disease, stroke, arthritis and more.“Daily flossing adds an average of 6.4 years to life!” Says dentist Roberta Cann, of Cann Dentistry.
Q
What is ThermiVa®?
Photos courtesy of Cynthia Alvarez (top right), Nicole German Morgan (bottom right)
A ThermiVa
is an in-office,non-surgical procedure for labia and vaginal tightening. It delivers heat deep within the skin to reduce urinary leaks and incontinence, improve sexual satisfaction and increase the body’s natural moisture production. “It is a noninvasive, painless treatment that lasts about 30 minutes with absolutely no downtime,” says Carla Williams of Vinings Surgery Center. ®
When in doubt, Throw it out Leftovers can be great for extending the life of a delicious meal, but hold on to them for too long and your stomach could be wishing you hadn’t. Registered dietician Nicole German Nicole German Morgan, Morgan advises not to hang Registered Dietician onto refrigerated leftovers for longer than seven days; for fish and cooked meats, that shortens to no more than four days. “Don’t forget to label all of your leftovers with the future expiration date to make food safety easy,” says Morgan. bestselfatlanta.com
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Hold the Hair Spray When it comes to taming hair, more doesn’t necessarily mean better, says celebrity hairstylist and Dove Hair Curl Expert Cynthia Alvarez. “Have patience and try to find the right products for your hair type. Usually if you need to pile on the products, you’re using the ones that are actually drying your hair out. Look for products with natural oils like Buriti oil,” says Alvarez.
Carry Your Health Whether you’re toting around full holiday shopping bags or are just feeling sore from lugging a heavy handbag or briefcase all day, exercise physiologist Bill Boland shares tips to reduce the damage that carrying heavy bags can have on the body. Walk Tall - Keep the shoulders down and your head up, with a straight back. Mix it up - Change the type of bag you use, whether it’s a purse or a knapsack or backpack. Variety means everything to your body. If you are wearing a purse, move it from shoulder to shoulder during your walk, or, better yet, carry it across your body to reduce strain on a single body part. Repair - Offset the impact with stretches that realign the spine, such as stretching out the body with a downward facing dog pose to lessen stiffness and back pain. Get the blood flowing to muscles with standing arm circles, which pull the shoulders back and the head up into line. BEST SELF ATLANTA
DECEMBER 2015
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besthealth&beauty Q
What are some good ways to transition my wardrobe from summer to winter?
A
Put Your Best Face Forward If you’re looking to plump up fine lines for a fresh and rejuvenated look without appearing “overdone,” the consultation is key, according to Michael Kelleher, PA-C, of Gardner Dermatology & Med Spa. “It is of the utmost importance to Michael Kelleher, PA-C discuss your expectations with your cosmetic provider at consultation. The consultation is your time to ask questions, view pictures and become comfortable,” says Kelleher.
Winter Weather Workouts “Bundle up and feel the chilly air zap your lungs. The act of connecting with nature has the power to make you feel more alive and also gets the blood pumping,” says Jessica Crate, C.O.O. of Atmasphere Yoga & Pilates. As your body works harder to keep you warm, you’ll burn calories like crazy while simultaneously getting your daily dose of vitamin C.
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BEST SELF ATLANTA
Catherine Luciano
Avoiding the Holiday Bulge Did you know the average person can pack on 5 to 10 pounds throughout the holiday season? “When you head to the holiday parties, bring a dish or two that are healthier options — something filled with roasted veggies or maybe a lighter dessert made with bananas and applesauce,” says Catherine Luciano, a personal training manager at Concourse Athletic Club.
Q
The holiday season can be so hectic. What are some ways to keep stress at bay?
A
“1. You must sleep and eat regular meals. There’s nothing like fatigue or low blood sugar to get you ‘on your last nerve.’ 2. Use pen and paper every day. Write your end goals and that day’s plan for reaching them. Trying to carry it all in your head creates tension, and checking each off the list is a victory! 3. Take a little walk every day and look around at what you are passing. This takes your mind off your worries and increases relaxation.” — Debra MacIntyre, ND, of Vitality Project.
Photos courtesy of Courtney Clymer (top left), Catherine Luciano (top right),
“For transitioning your wardrobe from summer to winter, remove superbright, summery patterns. Neutrals are great for transitioning and layering. For those bright items Courtney Clymer you love, try pairing them with darker pieces such as a black skinny jean, olive cardigan, etc. I am all about the vest; it is a key piece for taking those summery items and adding a layer, but also making them more fall/winter-appropriate. I would say it’s the number one transition piece!” — Courtney Clymer, Lifestyled Atlanta
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bestfun Drum Down the Calories with POUND Fitness Fun! by Alex McCray “Up, down, left, right, now double tap!” Concourse Athletic Club director of fitness & group exercise Marianne Baker says enthusiastically while holding two fluorescent green drum sticks in the air and demonstrating the next set of moves we’ll attempt. My legs are already burning, I’m panting and I can hear the rest of us trying just as hard to catch a breath. Recently, our Atlanta Best Media team tried out a popular new class to arrive at Concourse Athletic Club — POUND Fitness. Created by two former drummers, Kirsten Potenza and Cristina Peerenboom, POUND Fitness torches calories through a full-body, cardio-drumming workout with specially designed Ripstix™. POUND routines accelerate the traditional workout moves, such as squats and lunges, with fast-paced pop beats and companion motions with Ripstix™ (which actually weigh twice as much as normal drum sticks but are slightly shorter). Don’t let the seemingly lightweight Ripstix™ and simple moves fool you though — 30-plus minutes of this workout and you’ll be feeling muscles you didn’t even know you had. Rapid fire rounds of sets — like pounding the floor and popping back up to side step into a lunge — will get your heart racing and your core engaged. When you feel like giving up and calling it quits, the rhythmic drumming motion accompanying each move keeps your momentum going. Plus, it’s just plain fun to clang your sticks to the beat along with fellow classmates. Feel free to envision an ex, the person that cut you off in traffic today or a terrible boss if you need a little extra motivation to drum as hard as you can.
Photo courtesy of Brian Reeves, Perfect Day Photos
By the end of our half hour class, our entire team was sweaty, tired and reaching for our water bottles, but definitely happy. If you’re looking for a class to slam some variety into your workout routine, a POUND class is the way to go. Just be prepared to have a hard time climbing stairs or walking the next day.
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Our Rockin’ Instructor Marianne Baker
Left – Right -- Left – Right ... Move it, soldier! Can you keep up with our brave souls in uniform? Report to Concourse Athletic Club on December 5th and try a hardcore workout led by the USMC 4th Battalion. Start with TurboKick at 10am and then, at 11am, move into a real-deal Bootcamp experience. Don’t miss this opportunity to sweat it out with the troops and support their ongoing commitment to Toys For Tots with an entry fee of a new, unwrapped toy donation... BOOYAH!!! Details: 770-698-2195
Photo courtesy of Brian Reeves, Perfect Day Photos
At Concourse in December
When POUND Fitness reached out to Marianne Baker, Director of Group Exercise at Concourse Athletic Club, to help them expand the POUND movement into Atlanta, she couldn’t help but say yes. And, that’s when our Atlanta Best Media team landed the opportunity to take the class. Having been a part of the fitness industry for more than 35 years, Baker gets to try her fair share of new classes, products and techniques. Each year, she gets certified in 10 new programs to evaluate their potential fit for Concourse programming. Once Baker experienced POUND’s unique, easy-tofollow format and cardio impact, she knew the workout would be a perfect match for Concourse. Baker says, “You will burn about 400 to 500 calories while having a great time!”
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Join Best Self Atlanta at these events Merry %#!*ING Christmas Dec. 3-18 Ebenezer Scrooge and Frosty team up to combat holiday consumerism and climate change in this festive play for ages 18+. Prepare for quick character changes, live music, irreverent humor and plenty of profanity in this quirky holiday performance. www.woodruffcenter.org
Back to Nature Holiday Festival and Market Dec. 5 Keep your holiday shopping local this year with handmade and eco-friendly creations from more than 45 local artisans at this Chattahoochee Nature Center holiday market. www.chattnaturecenter.org
Wrecking Bar Strong Beer Festival Dec. 5 They say the holidays are some of the busiest times of the year for bars…we can’t imagine why. Join beer lovers and toast the season at Wrecking Bar’s Strong Beer Festival for a holly-jolly pint or two…or more. www.wreckingbarbrewpub.com
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Dec. 5 SEC pride and neighborhood love come together for this 10K. After a run/walk through historic Atlanta neighborhoods, celebrate the SEC championship playoffs with an alumni association tailgate and school pride challenges. www.beltline.org
Children’s Museum of Atlanta Grand Reopening Celebration
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Dec. 12 Celebrate the completely redesigned Children’s Museum, with new exhibits, learning zones with a fun STEAM twist and more than 3,000 square feet of space. Celebration activities will include a “play procession” parade, a ribbon-cutting and more. www.childrensmuseumatlanta.org
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Dec. 12-13 Explore eight to 10 homes that have either been restored or newly built in the distinct character of the Grant Park community. The festivity continues after the tour with a visit from Santa, an artists’ market and a holiday concert by the St. Paul choir. www.grantpark.org
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• Jaw Line tightening • Neck lifting
Christmas with the ASO Dec. 12-13 Christmas with the Atlanta Symphony Orchestra rings loud with holiday spirit, featuring over 400 musicians, including the Gwinnett Young Singers and the Morehouse College Glee Club with director Norman Mackenzie. www.atlantasymphony.org
• Hot Flashes • Difficulty Losing Weight • Mood Swings • Weight Gain
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Reindog Parade Dec. 5 You know you have the cutest pooch around town, so why not make it official? Dress them in their holiday best and head to the Atlanta Botanical Garden to compete for prizes, enjoy pup refreshments, take photos with Santa and explore a doggie expo. www.atlantabg.org
• Brain Fog • Depression • Low Libido
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We offer private lessons & group classes in all forms of partnership dancing. Our specialties include the classic ballroom dances like Fox Trot, Waltz, and Tango, the popular East Coast & West Coast Swing dances, and the sultry Latin dances like Cha Cha, Mambo, Salsa, Merengue, and Rumba. Our instructors are the friendliest, most professional in town. Our cutting edge teaching methods are the finest available.
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The Second Act Photo by Catrina Maxwell of CatMax Photography
Beloved Local Media Personality Mara Davis Reinvents Herself for Her Next Chapter
M
By Amy Meadows
ara Davis admits it.
“There isn’t a day that goes by that I don’t miss being on the radio every day,” says the esteemed media personality who began her enduring and notable broadcasting career in Atlanta nearly 20 years ago doing the night show from 7 to 11 p.m. on classic rock station Z-93. She became well known for her great humor and charisma, as
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Mara Davis now co-hosts the popular “Atlanta Eats” TV show, highlighting the dynamic local food scene.
well as her outstanding musical taste, which translated perfectly when Davis moved to the coveted midday slot. In 2004, Z-93 changed to Dave-FM, and Davis remained as the host of the lunch hour, which encompassed her popular radio request show, “Radio Free Lunch.” However, everything changed in October of 2012. Dave-FM switched formats completely and became 92.9 The Game, a 24-hour sports talk station. And Davis no longer had a full-time job in radio.
Photo by Catrina Maxwell of CatMax Photography
“Everyone thought my phone would be ringing off the hook, but it didn’t happen. And it wasn’t because I wasn’t hard working or talented. The jobs just weren’t there,” Davis explains. “Media has changed. Just like print, the radio industry has gone through a big change with digital media coming onto the scene. I realized that I had to diversify to find work and remain relevant.” When her phone finally did ring, a rather unexpected opportunity was calling — one that brought together her professional and personal passions in a surprising new way. In early 2013, Davis was offered the chance to join the weekly television show “Atlanta Eats” with Steak Shapiro. A longtime foodie who often discussed food-related topics on her radio show, she has had her finger on the pulse of Atlanta’s (and the nation’s) culinary scene since long before chefs joined the ranks of today’s celebrity figures. (She actually interviewed Anthony Bourdain on the radio before he became a household name.) It made her the perfect person to contribute stories to “Atlanta Eats” about local restaurants, rising chefs and a host of other bestselfatlanta.com
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topics. “It was something that was already in my universe,” she notes. “I was so flattered to be a part of it, and it made sense for me.” Of course, Davis was used to sitting behind a microphone — not standing in front of a camera. “I had to learn how to be a good TV host,” she confesses. “I had never been on a real television shoot before. I had to learn how to do a standup, how to work with a crew and how to be on set. And I’m still learning. But with every shoot that I go on, I pick up something different. It has been the greatest gift to learn to be on TV. It’s been a phenomenal opportunity, and it’s been so rewarding.”
“You can reinvent yourself. Everyone has a second act. I’m working on my second act now.” While she is enjoying her entrance into the television realm, she maintains her deep affection for the career that put her on the map. “I love radio. I grew up being a fan of it. And when I first got into it, I knew right away that it was just so me,” she says. “I love the intimacy of it. Most people listen to the radio in the car by themselves. So when you’re listening to someone on the radio, it’s like spending time with a great storyteller. That really attracted me to the industry. And I love music. So I followed my heart. It was part luck and part talent — and I had a really tremendous career.”
Fortunately, “Atlanta Eats” has allowed her to employ her radio roots as well with a complementary radio show that initially aired on 640/WGST-AM; starting on December 14, it will run from 4 to 5 p.m. on Saturdays on 106.7 FM. The talk format of the show has always interested Davis although she’s never pursued the avenue, mainly because most talk radio shows not only are hosted by men, but also focus on politics. “There are no women in talk radio. And there are no real radio talk shows about food,” she reveals. “To me, food is like music. It’s so universal, and it brings people together regardless of age, race, class or nationality. We are all connected by food. So on the show, we talk about everything, from why pumpkin spice has gotten so out of control to whether or not bacon gives you cancer… talk radio doesn’t have to just be about people yelling at each other about politics!” But her reemergence (so to speak) in radio doesn’t end there. Davis also landed a gig as a music contributor for 90.1 WABE, Atlanta’s NPR Station. Her show airs every Friday during the morning edition and allows her to keep her hand in the music industry. So does the fact that she has carved out a very prolific niche as an emcee for a wide variety of citywide and regional events, charity functions and music festivals, including one of her all-time favorites, the annual 30A Songwriters Festival. “That is a total dream gig,” she declares. “Not only do I get to go to 30A, but I’m on the main stage for the entire weekend. It really keeps me in the business.” She also has emceed everything from the Free Entrepreneurship Bootcamp with CocaCola and the Women’s Foodservice Forum to Giada De Laurentiis’ Happy Cooking Tour stop at the Fox Theatre. Davis credits her ongoing use of social media with keeping her name out there while she forged her new path, as well as for helping her stay connected to her loyal fans, many of whom have followed her from her days at Z-93. Active on Twitter and Instagram, she believes that her work in that area has opened the door for new opportunities and she’s learned to embrace the power of the medium. “Social media has been incredible for me. People tend to resist change, but you have to step outside of your comfort zone,” she advises. BEST SELF ATLANTA
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She’s also using her voice and platforms to bring awareness to the charities that are near and dear to her heart – such as the Atlanta Community Food Bank, which distributes over 50 million pounds of donated grocery products a year to more than 600 nonprofit partner agencies that feed the hungry, The Giving Kitchen, an organization that provides emergency assistance grants for employees of the local restaurant community, and a variety of animal rescue and adoption organizations. In addition to helping those groups with social media campaigns when appropriate, Davis volunteers her time and offers her emceeing talents for events related to the causes. Adding a philanthropic spin to her freelance work in television and radio continues to be a focus for Davis— something she was often able to do at Dave-FM. “It felt so great to show up at work and raise money for charity,” she recalls of her days in commercial radio. While it’s more of a challenge in public radio, she strives to find new outlets for her charitable activities.
“Positivity is key. Opening your mind is key,” she asserts. And looking at a set of circumstances in a different light helps too. For instance, she recently introduced an innovative idea for securing donations for WABE during her Friday morning show; those who made a donation were qualified to win a multi-course dinner for four at Restaurant Eugene with herself, Chef Linton Hopkins and her co-host Steve Goss. “I am trying and pushing so hard in every area I can. It’s the only way to get things done,” she says.
circumstances in a different light helps too. Davis now sees that her new freelance schedule brought her a truly gratifying opportunity in her personal life, allowing her to spend more time with her husband of 13 years, Michael Kane, and their 10-year-old son, Charlie. “In so many ways, I am fortunate that this career exploration happened at this time in my life,” she recognizes. “To be in the carpool line and go to soccer games means so much … I have that freedom now, and I’m thankful for that.”
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It’s that kind of persistence that has allowed Davis to turn what could have been a terrible unemployment situation into something completely amazing. “Positivity is key. Opening your mind is key,” she asserts. And looking at a set of
Additionally, Davis is grateful for some advice that she received when she was “down in the dumps” after her tenure at Dave-FM ended and she was looking for work. “Someone once told me that you have to go out of your way to figure out how you can use your resources to help other people. In turn, you’re helping yourself because everything leads to something else,” she observes. “You can reinvent yourself. Everyone has a second act. I’m working on my second act now.”
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AT L A N TA’ S M O S T AWA R D W I N N I N G S A L O N 404.264.9006 • STEVEHIGHTOWER.COM • 646 LINDBERGH WAY, ATLANTA, GA 30324 28
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BEST of 2015 After tens of thousands of votes, you have chosen this year’s best!
Fitness & Weight Loss Best Large Fitness Facility YMCA of Northwest Atlanta
The YMCA of Northwest Atlanta works to create a space for healthy living, to encourage community and neighborhood support, and to promote youth development, bringing out the potential in every child and teen. ymcaatlanta.org ___________________________________________
Best Small or Medium Fitness Center Catalyst Fitness
Catalyst Fitness is Georgia’s one and only fullyaccredited and medically-recognized Personal Training and Small Group Training facility. They hold more awards than any other facility in the Southeast and offer small group training Monday through Saturday with personal training sessions by appointment. catalystfitness.com ___________________________________________
Best Rec Sport League Atlanta Sport and Social Club
ASSC has become Atlanta’s largest provider of adult social sports leagues and events. With more than 15,000 participants across 70 leagues (including kickball, softball, soccer, etc.) and several signature events (including Atlanta Field Day), ASSC serves as Atlanta’s hub for active, social adults. atlantasportandsocialclub.com ___________________________________________
Best Workout Photo by Sawyer Photography
FORME
This is the “every girl’s” studio! The dynamic cardio workouts offered at this locally-owned, Atlanta-based studio will help you burn up to 1,000 calories in under 55 minutes. Try bootybarre™, FORME signature barre fusion, or cardio FORME to ensure a well-rounded exercise program. formestudios.com bestselfatlanta.com
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Best Personal Trainer Todd Hancock
Hancock knows what it takes to transform your body; two decades ago, he lost 60 pounds. Today, as a personal trainer with MODO Fitness, he helps clients change their own bodies and lives by teaching them how to make better food and exercise choices and reach their personal fitness goals. modofitness.com ____________________________________
Best Pilates Studio Body Awareness Studio Established in 1993, this Atlanta studio serves as the host site for Balanced Body teacher training. The Pilates classes offered at this Atlanta-based studio range from therapeutic to advanced fitness levels. Clients can choose from private sessions, semi-private or group reformer classes to receive a comprehensive and highly effective training program that integrates the mind, body and spirit. bodyawarenessstudio.com __________________
Best Personal Training Facility Stellar Bodies
The Lagree MethodTM Leslie Clayton is the centerpiece of Body Awareness Studio / this outstanding facility. Best Pilates Studio This 50-minute workout, which has its roots in Pilates and is taught by Stellar Bodies’ highly trained instructors, strengthens the body, tones and elongates the muscles, improves endurance and more by BEST SELF ATLANTA
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The BEST of 2015 Contest encompassing cardio elements and strength training. stellarbodiesatl.com ___________________________________________
Best Boot Camp Taddas Fitness
Tadda’s Fitness Center is named after the owner LaTasha Lewis, RN, BSN whose nickname was given at birth by her family; yet, when her clients look in the mirror, they say “Taddahhhhhh” in amazement of their results. Tadda and her clientsturned-trainers believe in a no mess approach to health and fitness. taddasfitness.com ___________________________________________
Best CrossFit Instructor
Chris Romano of CrossFit Perimeter With 13 coaching certifications, including USAPL, USAW, CrossFit Level 2 weightlifting and CrossFit Gymnastics trainer just to name a few, Chris Romano can help you gain strength and get in shape. crossfitperimeter.com ___________________________________________
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Winners
Best Barre Studio Pink Barre
Just under two years old, Pink Barre has rapidly grown its barre community through its Pilates, yoga, ballet-infused workout that tones and strengthens. Since opening, the boutique fitness studio, overseen by a former physical therapist, has expanded to four locations with a fifth to open late 2015 in the Virginia-Highland neighborhood. pink-barre.com ___________________________________________
Best Indoor Cycling Studio Flywheel Sports
Flywheel Sports has redefined the world of indoor cycling. Cycle at your own pace, speed and resistance while music pumps you up and Flywheel instructors lead you through your workout. flywheelsports.com
Best CrossFit Gym CrossFit East Cobb
CrossFitters from all around Atlanta, along with Marine and Army Special Operations Forces, head to CrossFit East Cobb for the ultimate functional training by CrossFit Certified Coaches. The gym also offers a kids program and specialty training for those 55 and older. crossfiteastcobb.com ___________________________________________
Best Martial Arts/Boxing Gym Szondi Martial Arts & Wellness Institute
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Best Yoga Studio
Photo courtesy of Ross Oscar Knight (bottom left)
Thunderbolt Power Yoga
Katy Gibson / Best Barre Instructor
Best Barre Instructor Katy Gibson
As a former dancer, Katy Gibson first learned about barre workouts while living in D.C. After relocating to Atlanta, she decided to make the leap to become a small business owner and instructor. She opened the Pure Barre VirginiaHighland studio in December of 2013. purebarre.com bestselfatlanta.com
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This outstanding studio teaches Baptiste Power Vinyasa Yoga, which is an energetic and playful style with a strong emphasis on breath and alignment. The athleticism and vitality cultivated in each class helps students detox their bodies, torch calories, strengthen muscles and clear their minds — all while enlivening their spirit. thunderboltpoweryoga.com ___________________________________________
Best Yoga Instructor Becky Nickerson
Owner of Infinity Yoga, Nickerson honed her yoga skills in Miami before returning to her hometown of Dunwoody in 2013. She and her husband, Matt, now have two studios in Dunwoody and Brookhaven and continue to help develop the local yoga community with a variety of classes, including Becky’s renowned Power Yoga class. infinityyogaatlanta.com
From the 20th Generation of Chen Taiji Family, Master, Professor Florin Szondi — founder of the Romanian Martial Arts Federation 1990, President of USA Chen Taiji Center and President of HONG KONG Tiancai Taichi Association — combines the methods of physical and mental training in a variety of programs, including Taiji, Qigong, Kung Fu and Wushu, Self Defense, and fitness. taijiinstitute.com ___________________________________________
Best Pilates Instructor Megan Hunter
A certified, Polestar-trained Pilates Rehab instructor, Hunter is one of the premier members of Stability Pilates & Physical Therapy. She specializes in treating orthopedic and sports injuries, as well as women’s health conditions, and is passionate about the evaluation and treatment of the running athlete. stabilityatlanta.com ___________________________________________
Best Zumba
Kandice Shelton While she teaches everything from spin classes to Pilates, Kandice Shelton loves to teach Zumba. She is also an author, speaker, fitness coach and wellness consultant who has shed 60 pounds herself and kept it off. kandicefitness.com; fitspiration10.com BEST SELF ATLANTA
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I am grateful to receive this award because it shows the confidence patients have in my ability to help them achieve a better quality of life. I realize consumers have many choices in healthcare and I am honored that they have chosen to place their trust in me.”
Krystal W. Chambers, MD
Founding Member of Resurgens Spine Center • Physiatrist who specializes in Non-operative Spine Care, Interventional Spine Injections and Electrodiagnostic Medicine • Committed to providing compassionate, conservative, individualized spine care for each patient.
Resurgens Spine Center is a member of Resurgens Orthopaedics, PC with more than 90 physicians conveniently located in 21 offices across metro Atlanta
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5671 Peachtree Dunwoody Road, NE | Suite 700 | Atlanta, GA 30342 404-847-9999 | www.resurgensspine.com DECEMBER 2015
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The BEST of 2015 Contest
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Best Group Fitness Class Rowbot Fitness
Charles Anderson
A two-time “Best of” winner, Charles Anderson leads a variety of high energy exercise classes, including group indoor rowing and power rowing, at his fitness studio, Rowbot Fitness. rowbotfitness.com ___________________________________________
Best Dance Instructor Jay Varnedoe
Jay Varnedoe has had a passion for dance since the age of 7. He has pursued dance as a profession, in education and through charitable fundraising. His greatest joy in teaching is seeing his students grow and gain confidence as they learn the art of dance. myballroomdanceclub.com
Best Rock Climbing Wall Atlanta Rocks!
Engage every muscle group for an intense indoor rowing workout class at Rowbot Fitness. Designed to mimic the action of pulling an oar through water, this class is a calorie torcher. rowbotfitness.com ___________________________________________
Best Group Fitness Instructor
Winners
It’s the most popular indoor rock-climbing gym in the southeast for a reason. With more than 12,000 square feet of professionallydesigned climbing surface, 50 top rope stations, overhanging lead routes and hundreds of climbs, visitors of all levels find themselves on top of the world here. atlantarocks.com ___________________________________________ ___________________________________________
Best Golf Store Golfsmith
The largest golf retailer in the world, if it’s golf related and you need it Golfsmith probably has it. Golfsmith offers an extensive product selection of premier-branded golf equipment as well as its proprietary products, advanced club-fitting services and pre-owned clubs. golfsmith.com ___________________________________________
Best Running/Walking Gear Big Peach Running Co.
Sprint over to this locally-owned and operated retailer for the absolute best in footwear, apparel and accessories for runners and walkers. The entire staff embraces the pedestrian-active lifestyle and can address every aspect of a customer’s fitness routine. bigpeachrunningco.com “Wonderful store, so welcoming to novices along with some amazing expertise and talent for the seasoned runners.” — Clo H. ___________________________________________
Best Kids Fitness Cardio Kool Kids
Cardio Kool Kids is creating healthy kids for a lifetime by working with children Pre-K through 5th grade. With its innovative curriculum combining kickboxing, hip hop, strength training, sports drills and health and nutrition journaling, Cardio Kool Kids gets kids fired up for health and fitness. cardiokoolkids.com ___________________________________________
Best Weight Loss Program Citron Nutrition Clean21
The Clean21 program from Citron Nutrition shows you how to feel better and lose weight permanently by changing the way you eat and breaking through a lifetime of poor habits. On the program, you will go 21 days without sweets, alcohol or diet soda while eating easyto-prepare food and ultimately transforming your life! citronnutrition.com
Best Outdoor Gear
Photo courtesy of Ballroom Dance Clubs of Atlanta (bottom left)
Mountain High Outfitters
Ballroom Dance Clubs of Atlanta / Best Dance Studio
Wherever life may take you Mountain High Outfitters at Ponce City Market or on West Paces Ferry can gear you up to look good, feel good and be fully prepared. MHO offers a wide selection of apparel, footwear and gear for adults and kids. Fit any lifestyle with brands such as Patagonia, Chaco, The North Face, Sorel, Osprey, Toms, Barbour and bikes from Retrospec. mountainhighoutfitters.com ___________________________________________
Best Cycling Shop Best Dance Studio
Ballroom Dance Clubs of Atlanta For over 30 years Ballroom Dance Clubs of Atlanta has been the premier place for couples, singles and groups to learn dances the quick, easy and fun way. The dance studio also hosts community charity events. myballroomdanceclub.com bestselfatlanta.com
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Cycleworks
Cycleworks is a full-service bike retailer in Roswell and Duluth. Thirty years strong, this family-owned business is recognized as one of America’s Best Bike Shops. See them for bikes, accessories, bike rental, professional bike fitting, and expert bike repair. cycleworksinc.com BEST SELF ATLANTA
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Come to Stability to experience the best:
5975 Roswell Road, Suite C-333 Atlanta, GA 30328 Phone: 404.303.9153 www.stabilityatlanta.com
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The BEST of 2015 Contest These fan faves also received lots of votes: Best Yoga Studio Empower Yoga
Best Barre Studio
Elevate Barre Johns Creek
Best Group Fitness Class TRX at the Northwest YMCA
Best Pilates Studio Stability Pilates
Life Enrichment Best Volunteer Opportunity
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Best Animal Rescue
Angels Among Us Pet Rescue This nonprofit is dedicated to rescuing dogs and cats from North Georgia shelters with high kill rates. No animal is left behind no matter age, breed or ability. Angels Among Us then works to find them forever homes through adoption. angelsamongusanimalrescue.org ___________________________________________
Best Doggie Day Care Puppy Haven
This three-time “Best of” winner features 5,000 feet of unleashed play space and will soon open a Roswell location with twice as much cage free space! Oh yeah, did we mention they offer multiple webcams so you can keep up with your pup online while you’re at the office or out of town? puppyhavenatl.com ___________________________________________
Habitat for Humanity
No matter where you are in metro Atlanta, there’s a Habitat for Humanity volunteer opportunity for you. This renowned organization builds homes and communities while giving volunteers the chance to enjoy hands-on construction opportunities. Donations are greatly appreciated as well. habitat.org ___________________________________________
Best Pet Store Uptown Pups
Dog and cat owners who want unique, affordable toys and products for their four-legged and furry friends head to Uptown Pups, founded by Michelle Bielen. Pet parents can shop online or visit the Vinings location to check out the latest offerings (and set up a grooming appointment). uptownpupsonline.com ___________________________________________
Best Life Coach
New Perspectives for Life Offering counseling, life coaching, hypnosis and additional services, this innovative practice allows clients to assess their personal circumstances and use their strengths to find perspective, identify solutions and move forward to live happier lives. newperspectivesforlife.com ___________________________________________
Best Financial Counselor Laura K. Schilling
President and owner of Financial Innovations, Laura K. Schilling has won awards for her expertise in accounting and financial planning. Schilling is also licensed to practice law in Georgia and Florida and often works with taxes, estates and trusts. financialinnovations.biz ___________________________________________
Best Hypnotherapist
Best Dog Park
Winners
their nails instead of clipping them. They can even calm cats for baths! groomwithaview.biz ___________________________________________
Best Pet Boarding
Best Little Dog House in Georgia Staffed 24 hours a day by loving, certified professionals, this Smyrna-based facility offers the best in dog boarding, dog daycare and senior dog care. Daycare options include small group socialized care or individual non-socialized care, while boarding options feature climate-controlled sleeping arrangements in one of three areas: the Party Room, the Posh Spot or the Senior Center. bestlittledoghouseinga.com ___________________________________________
Best Pet Walker/Sitter Margie Adams
Owner of Doolittle’s Doggie Day Care, Adams offers personalized care for your pooch (or feline). She is a true animal lover who handles all aspects of in-home care for your pets at reasonable prices. ___________________________________________
Best Charity Running Event
National Parkinson Foundation - Moving Day Atlanta This annual run/walk fundraiser that includes, yoga, dance and Tai Chi, invites friends,
Brook Run Dog Park Thanks to donations and dedicated volunteers, this completely nonprofit dog park offers water stations, a special small dog section and nearly two acres of fenced-in space for your favorite canine pal to run, play and make friends. brookrundogpark.com ___________________________________________
Best Local Vet The Village Vets
Married veterinarians Francoise Tyler and Will Draper made their dreams come true 15 years ago with the opening of The Village Vets, a renowned fullservice animal hospital that offers everything from preventative health care and surgery to boarding and grooming in three locations: Buckhead, LilburnStone Mountain and the 24-hour hospital in Decatur. thevillagevets.com _______________________________
Becky Shanks
Becky Shanks, of Presents of Mind Hypnosis, believes in the power of hypnosis to impact and improve every area of life. Already a certified hypnotherapist and Bachelor of Environmental Science holder, Shanks is also currently becoming a Reiki practitioner. hypnotherapistatlanta.com bestselfatlanta.com
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Best Groomer
Groom with a View, Inc. Groom with a View goes the extra mile to make your pet feel safe and comfortable, including allowing them to watch another pet be groomed and filing BEST SELF ATLANTA
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The BEST of 2015 Contest
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way up to adults looking to polish their social skills. charmetiquette.com ___________________________________________
Best Place for Family Fun Lanier Islands
A mere 45-minute drive northeast of Atlanta, this luxurious 1,500-acre resort destination has something for everyone in the family. In addition to outstanding accommodations, Lanier Islands boasts boating, water sports, horseback riding and many more family-friendly activities throughout the year. lanierislands.com ___________________________________________
National Parkinson Foundation Moving Day Atlanta / Best Charity Running Event
families and communities to come together and get moving to fight Parkinson’s disease, which is diagnosed every nine minutes in the U.S. parkinson.org ___________________________________________
Best Place to Go Dancing Johnny’s Hideaway
Walking into this Atlanta nightspot is like taking a step back in time. DJs spin the hits from the ‘50s to today, with tunes from Frank Sinatra and Elvis to the Beach Boys and Madonna filling the air. johnnyshideaway.com ___________________________________________
Best Theater Best Local Festival
Piedmont Park Arts Festival The Atlanta Foundation for Public Spaces hosts this highly-anticipated, annual two-day, familyfriendly outdoor event focusing on the visual arts, with more than 250 local and regional painters, photographers, sculptors, leather and metalwork artists, glass blowers, jewelers, crafters and more, hosting one of the largest children’s entertainments area, in addition to being dog friendly. piedmontparkartsfestival.com ___________________________________________
Best Cooking Classes The Cook’s Warehouse
Photo courtesy of Joyelan Photo (top left)
This gourmet store meets cooking school offers fun cooking classes such as Imagine the Pastabilities, A Date Night in Thailand and Knife Skills 101. Shop their array of name brand cooking supplies online or at their East Cobb, Midtown and Decatur locations. cookswarehouse.com “Best group event too! The whole office staff had a blast at the last hands on class.” — John M. ___________________________________________
Best Classes/Workshop Charm Etiquette
Founder Erika Preval, created Charm Etiquette after receiving extensive compliments on her daughters’ manners. Charm Etiquette puts a modern spin on classic manners with classes and events for children as young as 2nd grade all the bestselfatlanta.com
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Fox Theatre
A night at The Fox is truly an event in itself. This historic, award-winning theatre — and one of Atlanta’s most recognizable landmarks — hosts more than 250 shows and a half million visitors each year and has been consistently ranked in the top three theatres in North America for gross ticket sales. foxtheatre.org ___________________________________________
Best Art Gallery Muse & CO. Fine Art
Started by three longtime friends, Muse & CO. Fine Art, offers a gallery filled with fine art from established and emerging artists, a unique event space and a live recording studio all in the heart of Roswell. musecofineart.com ___________________________________________
Winners
Best Comedy Club
Dad’s Garage Theatre Company Whether you’re into improv, musical theatre or Theatresports (competitive team improv), Dad’s Garage Theatre Company is guaranteed to make you laugh and re-think your definition of traditional theatre. dadsgarage.com ___________________________________________
Best Local Museum High Museum of Art
The leading art museum in the Southeast, the High Museum of Art features a rotating schedule of special exhibitions and more than 15,000 individual works of classic and contemporary art, with collections of 19th and 20th century American and decorative art, European paintings, African art, photography, modern and contemporary art, folk art and more. high.org ___________________________________________
Best Bookstore
Little Shop of Stories Located in historic Decatur Square, this quirky, independent bookstore features both kid and adult book clubs. Little Shop of Stories recently partnered with and supported the popular Decatur Book Festival. littleshopofstories.com ___________________________________________
Best Music Venue The Tabernacle Atlanta
Every seat is the best seat in the house at this historic locale, which opened in 1910 as The Broughton Tabernacle and is now operated by Live Nation as an eclectic music venue. From indie acts to major recording artists, there’s something for everyone. tabernacleatl.com ___________________________________________
Best Local Vineyard Chateau Elan
Located on more than 3,500 acres in Braselton, this illustrious resort features a 275-room Europeaninspired inn, a full-service spa, championship golf, outstanding dining options, conference space and, of course, an award-winning winery complete with lush vineyards. chateauelan.com BEST SELF ATLANTA
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Beauty & Anti-Aging Best Anti-Aging Medical Doctor Dr. Rhett Bergeron
Winners
business experience to launch a blowdry and makeup bar that wouldn’t break the bank. Thus GlowDry was born. myglowdry.com ___________________________________________
Dr. Rhett Bergeron has been practicing integrative medicine for over 20 years. As medical director of New Vitality Medical Institute, he brings advanced training in anti-aging medicine. He is a compassionate and talented physician who is loved and respected by his staff and all of his patients. realhealthmedical.com
Best Local Coffee Shop Octane Coffee Shop
With prime locations in Midtown Westside, Grant Park and Buckhead, this sophisticated and stylish shop is the perfect spot for anyone who is passionate about superb coffee, craft beers, wine, cocktails and delicious food. octanecoffee.com ___________________________________________
Best Matchmakers
Photos courtesy of Greta High-Reynolds of Hip Photography (bottom middle), Sawyer Photography (top right)
One on One Matchmaking If you’re looking for that special someone, this exclusive boutique dating service is just what you need. A team of highly-skilled consultants will act as your personal scout and matchmaker, providing personal, customized attention along the way to finding your happily ever after. 1on1matchmaking.com ___________________________________________
Best Park
“Dr. Bergeron is amazing at seeing health problems that most doctors would miss or cover up with pharmaceuticals. He has helped our family.” — Karen H. ___________________________________________
Best Anti-Aging Medical Practice New Vitality Medical Institute
New Vitality Medical Institute is the leader in anti-aging in Georgia. They have an exclusive approach to restoring strength, energy, vibrancy and sexual confidence for both men and women; they are the risk-management experts for agerelated diseases. newvitalitymedicalinstitute.com ___________________________________________
Jasmine Howard
When she isn’t cutting, correcting or coloring, Jasmine is often attending classes to stay up to date with industry trends. You can find her at Salon Red which she has called home for over two years. salonred.com
Best Waxing
Known as downtown Atlanta’s “Common Ground” since 1904, Piedmont Park is one of the city’s most beloved amenities. The Piedmont Park Conservancy, a nonprofit organization that works with the City of Atlanta, has raised more than $60 million since 1989 for park beautification, maintenance, programs and a 53-acre expansion of green space. piedmontpark.org ___________________________________________
Best Bookstore
Capusine Clemons / Best Waxing
Best Hair Colorist
Piedmont Park
These fan faves also received lots of votes:
Kayla O’Brien / Best Waxing
European Wax Center Founded on the belief that everyone deserves to reveal natural, beautiful skin, European Wax Center treats all first-time in-state guests to a complimentary wax. And all guests — who can visit four locations in metro Atlanta — enjoy the 4 Steps to Gorgeous™ process, which preps the skin before and after each hair removal treatment. waxcenter.com ___________________________________________
Jasmine Howard / Best Hair Colorist
Best Sugaring
Defined Sugaring Studio
Music Midtown
Best Hair Salon for Blowouts
Best Music Venue
GlowDry
This salon knows sugaring — it’s all they do! An ancient hair removal practice that uses an all-natural, non-grainy paste made from sugar, water and lemon juice, sugaring is gaining popularity nationwide, and the staff at this Atlanta-based studio are experts who never wax — only sugar. definedsugaringstudio.com
Founder Paige Perkins decided to combine her love of blowouts with her Ivy League degree and
“Excellent for sugaring and wonderful customer service every time.” — Erica G.
Foxtale Book Shop
Best Festival
Chastain Park Ampitheatre bestselfatlanta.com
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BEST SELF ATLANTA
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BEST SELF ATLANTA Lotus-Medical-Wellness.indd 1 11/10/15 9:32 AM
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The BEST of 2015 Contest
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specialize in “All Things Lashes” from eyelash tinting to eyelash perming to eyelash enhancing tattoos to safe, clump-free eyelash extensions that will look like they’re naturally yours! sweetandlashful.com “Nancy is amazing. She exhibits the highest quality of professionalism and attention to detail. I will ALWAYS go to her for my brows/lashes/skincare needs. Can’t recommend her enough.” — Kasey C. ___________________________________________
Amanda Tyson / Best Hair Salon
Briana Hebeisen / Best Hair Salon Tara Miller / Best Hair Salon
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Best Hair Salon Aura Hair & Makeup
Whether you want demure or daring hair, Aura Hair & Makeup can make it happen. Aura offers specialty hair transformations such as multi-dimensional hair coloring and restoring frazzled hair back to a healthy state. aurahm.com ___________________________________________
Best Eyebrows
Photos courtesy of Bell Hair Studio (bottom left), Sawyer Photography (top left and bottom right)
Alyson Hoag at Authentic Beauty Alyson Hoag, the creator of Authentic Beauty Makeup Salon and Hair Studio, has worked her magic on everyone from everyday women to celebrities and CEOs for years, earning her the nickname of “brow guru” of Atlanta. myimagejourney.com
Best Permanent Cosmetics Michael Lynch
Michael Lynch is a licensed medical aesthetician, certified laser tech and certified well-known permanent makeup artist. Michael’s results speak for themselves and patients are thrilled with their results and overall experience during their treatments. Clients can enjoy his soughtafter services at Aesthetic Specialty Centre in Roswell. asc-psd.com
Winners
Best Esthetician
Lidia Nistor-Reteneller After a consultation for her wedding, Lidia NistorReteneller discovered her true passion of medical skincare. After attending esthetician school and an apprenticeship, she created SkinIQ, an upscale med spa to help men and women look and feel their best. skiniqmedspa.com ___________________________________________
Best Manicure/Pedicure
Polished a Nail and Beauty Lounge Located in Midtown and Vinings, this upscale nail salon is known not only for its 3-day manicure and 7-day pedicure nochip guarantee, but also for its outstanding threading, waxing and massage services. polishedbeautylounge.com. ________________ ___________________
“Michael FOR SURE — have been referring to him for over 15 years. THE BEST for sure!” — Kimberly P. ___________________________________________
Best Laser Hair Removal Bella by Alethea MedSpa
Nestled in the heart of Buckhead, Bella by Alethea rescues Atlantans from the battle with razors and waxing once and for all with comprehensive laser hair treatments and packages. bellabyalethea.com “Fabulous staff and great service! Thanks, Bella.” — Barbara E. ___________________________________________
Best Hair Stylist Steve Hightower
Steve Hightower / Best Hair Stylist
Steve Hightower has changed the hair industry as a fine and thinning hair specialist. Being in the industry for over 30 years from runway to everyday, his clients include young professionals, families, and celebrities. He is the owner of one of Atlanta’s enduring prestigious salons. stevehightower.com “Definitely the Best Of Atlanta. Steve has a gorgeous Salon with a marvelous staff, yet he makes everyone feel as if they are the most important.” — Mare M. ___________________________________________ Nancy Shim / Best Eyelash Extensions
Best Eyelash Extensions Sweet and Lashful
Sweet and Lashful owner Nancy Shim (medical aesthetician and Advanced-Certified lash stylist) and her team at Beauty Bar of Buckhead bestselfatlanta.com
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Best Facial
Pure Aesthetics & Skin Care Pure Aesthetics & Skin Care is committed to making sure their clients understand their true skin care needs and which products and treatments will provide them with the results they desire. pureaestheticsskincare.com BEST SELF ATLANTA
DECEMBER 2015
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Photo by Greta High-Reynolds of Hip Photography
Atlanta's Top Color Specialist 1 4 2Salon-Red-1-2h.indd DECEMBER 2015
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Salon Red Candler Park (404) 373-2868 Salon Red Decatur (404) 377-3164 Salon Red Brookhaven (404) 373-2003
www.salonred.com BEST SELF ATLANTA
11/6/15 9:38 AM bestselfatlanta.com
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“
The BEST of 2015 Contest Best Microdermabrasion
Amy Anderson at Prima Clinical Skin Care Skin care therapist Amy Anderson offers clients the most technologically advanced aesthetic treatments at Prima Clinical Skin Care. Her microdermabrasion facial exfoliates and polishes the skin to reveal a smooth and radiant complexion. vagaro.com/primaclincalskincare ___________________________________________
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cruelty-free ingredients? This innovative salon uses state-of-the-art equipment and certified technicians to provide clients with naturallooking, beautiful, streak-free and orange-free spray tans. spraystudioatl.com __________________________________________
Best Personal Stylist Kam Thomas Throckmorton
This Atlanta native helps women find confidence through the transformative power of clothing and style. Her company, Glam Kam, offers clients a host of services, including a closet edit, closet merchandising, personal shopping, trip packing, wedding styling and much more. glamkam.com ___________________________________________
Best Local Skin Care Products
Best Custom Bra Fit
Atlanta native Sally Larsen’s coveted—and cruelty-free—skin care line blends non-toxic, organic, natural and wild-crafted ingredients into products that are not only extremely effective, but also free of parabens, GMOs, formaldehyde, lead, aluminum, synthetic colors and more. sallybskinyummies.com ___________________________________________
Home of the “Double Divas”, owners Cynthia and Molly are dedicated to changing the bra world for women, one fitting at a time. Need a pretty everyday bra or sports bra? They’ve got ‘em! They even carry specialty products like nursing bras and mastectomy bras. liviraelingerie.com ___________________________________________
Sally B’s Skin Yummies
Photos courtesy of Sawyer Photography (bottom left), Dr. Carmen Kavali (top middle), Dr. David M. Whiteman (right middle)
Winners
Best Plastic Surgeon for Breasts
Dr. Ruth Celestin
An experienced and compassionate plastic and cosmetic surgeon, Dr. Celestin is one of the premier surgeons at Georgia Plastic and Reconstructive Surgery. She can perform procedures at the on site state of the art Dr. Ruth Celestin / Best Plastic Surgeon surgery center for Breasts or at one of the many hospitals where she holds privileges, allowing patients to receive the finest care possible in a comfortable and secure setting. Visit georgiaplastic.com for more information. ____________
Best Sunless Tan
Spray Studio Custom Sunless Tanning Who needs a tanning bed when you can enjoy UV-free, custom, sunless tanning made of all-natural, vegan, bestselfatlanta.com
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LiviRae Lingerie
Dr. Carmen Kavali / Best Plastic Surgeon for Face
Best Plastic Surgeon for Face Dr. Carmen Kavali
Founder of the Kavali Plastic Surgery and Skin Renewal Center, this renowned board-certified surgeon offers both surgical procedures (such as face lifts and eyelid contouring) and non-surgical services (like Botox and Juvederm), as well as skin renewal procedures (including chemical peels, laser hair removal, microneedling, and Ulthera). drkavali.com __________________________________________
Dr. David Whiteman / Best Plastic Surgeon for Tummy
Best Plastic Surgeon for Lipo
Best Plastic Surgeon for Tummy
This full-service practice offers an advanced laser-assisted liposuction and body contouring technique called SmartLipo that dramatically improves results and shortens patient recovery time. Dr. Lionel Meadows and his team also offer everything from cosmetic and vein surgery to gynecological care and medical weight loss. meadowssurgicalarts.com __________________________________________
Offering a full tummy tuck, a mini tummy tuck and even a male tummy tuck, this highly-trained and credentialed surgeon provides personalized care for every patient. His Atlanta practice, Southern Plastic Surgery, also features services for the face, breasts and skin. southernplasticsurgery.com ___________________________________________
Meadows Surgical Arts
Best Makeup Artist Paula Molinari
Having developed a passion for makeup in her teens, Molinari has become a highly sought-after professional makeup artist who specializes in beauty, fitness and special event makeup, as well as customized mobile airbrush tanning, through her company, Glowing Beauty LLC. facebook. com/paulamolinarimakeupartist
Dr. David Whiteman
Best Overall Spa Sufii Day Spa
When you walk into Suffi Day Spa, you leave the world and all of its stress behind. This luxurious spa offers a host of outstanding services that are designed to help clients completely relax and rejuvenate — from massage and customized skin care to body treatments, manicures, pedicures, eyelash extension, waxing, and more. The plentiful seating area can accommodate large groups for corporate & spa parties. sufiidayspa.com BEST SELF ATLANTA
DECEMBER 2015
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BETTER THAN MISTLETOE
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waxcenter.com
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ATLANTA -TOCO HILLS
(404) 974-3133
BROOKHAVEN - N. BUCKHEAD
(404) 949-2110
KENNESAW
(770) 635-0009
MARIETTA - EAST COBB
(678) 247-8511
*First-time guests only. Guests must reside in state where redeemed. Not valid for all services. Additional restrictions may apply. Visit waxcenter.com for complete terms and conditions. Š 2015 EWC
DECEMBER 2015
BEST SELF ATLANTA
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“
The BEST of 2015 Contest
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Best Hair Restoration
Best Colon Cleansing
When he’s not busy acting as founder and director of Anderson Hair Sciences Center, Dr. Ken Anderson is also a skilled medical illustrator, his drawings have been published in multiple medical journals and textbooks over the years. atlantahairsurgeon.com ___________________________________________
Restore your body to its natural state through Clear Path Wellness’ detoxifying services, guaranteed to leave you relaxed, rejuvenated and refreshed. Their latest service, The HealthScope, is a microscopic technique that gathers your body’s nutritional information. clearpathwellness.com ___________________________________________
Dr. Ken Anderson
These fan faves also received lots of votes: Best Anti-Aging Medical Doctor Dr. Sharon Bent-Harley
Best Esthetician Alicia Nicely
Best Hair Salon
Photos courtesy of Bombshell Creative (bottom left), Sawyer Photography (top left), Georgia Reproductive Specialists (middle right)
Salon Red Dr. Ken Anderson / Best Hair Restoration
___________________________________________
Best Botox and Filler Injections A New You Skin & Body Clinic
A New You Skin & Body Clinic credits three things to its success — its experienced staff, the right combination of the latest products and industry techniques, and a client-focused attitude. anewyouclinic.com
Milan Eye Center
With board-certified, fellowship-trained surgeons, Milan Eye Center remains a leader in ophthalmology offering the latest technology and quality patient care services including Bladeless Cataract Surgery, LASIK Surgery, Pterygium Surgery, Oculoplastic Surgery, Glaucoma Evaluation/Management, and Diabetic Eye Exams. milaneyecenter.com ___________________________________________
Dr. Marion Owen
Patients who visit Dr. Owen at n1health Whole Family Medicine enjoy truly personalized care that focuses on their health as a whole — mind, body and spirit. She digs deep into each patient’s health history, addresses their unique concerns and identifies how various factors affect their health. n1health.com ___________________________________________
With over 22 years of experience, Dr. Caroline von Fluegge-Chen combines everything from neuromuscular therapy to sports chiropractic to treat her wide array of clients. She also regularly produces corporate wellness programs and speaks on health. balanceatlanta.com ___________________________________________
Best Chiropractor Austin Cohen of Corrective Chiropractic
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Best Eye Clinic
Best Primary Care Doctor
Dr. Caroline von Fluegge-Chen
bestselfatlanta.com
Clear Path Wellness
Health & Wellness
Best Chiropractic Care
Judith R. McKernan / Best Botox and Filler Injections
Winners
Dr. Cohen founded Corrective Chiropractic in 2009, bringing a new model of health and chiropractic to the city of Atlanta. Corrective Chiropractic is unique as it offers specialized corrective chiropractic care, as well as deep tissue massage therapy and nutritional advising. correctivechiropractic.com “Austin keeps me healthy and competing.” — Cristoforo R.
Anne Brawner Namnoum, MD / Mark Perloe, MD / Desireé McCarthy-Keith, MD, MPH, FACOG / Best Fertility Specialist
Best Fertility Specialist GA Reproductive Specialists
Since 2000, Georgia Reproductive Specialists helps couples experience the joy of parenthood by diagnosing the cause of infertility and then creating a patient/doctor team to determine the right course of action. ivf.com ___________________________________________
Best Pediatrician Dr. Phillip Spandorfer
Known as “Dr. Pip” to his patients and their families, this highly-regarded pediatrician with North Atlanta Pediatric Associates also serves as a pediatric emergency room physician at Children’s Healthcare of Atlanta at Scottish Rite. northatlantapeds.com BEST SELF ATLANTA
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11/13/15 8:51 AM bestselfatlanta.com
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“
The BEST of 2015 Contest
”
Best Dermatology Practice Dermatology Center of Atlanta
Photos courtesy of The Atlanta Center for Holistic & Integrative Medicine (bottom left), Stability Pilates & Physical Therapy (top left), Sawyer Photography (top right and bottom right))
This practice specializes in medical and surgical dermatology as well as results-driven cosmetic procedures, including CoolSculpting, Botox, dermal fillers and more. Their mission is to always give their best to make you better! dermatology-atlanta.com ___________________________________________
Stability Pilates & Physical Therapy / Best Physical Therapy Center
Best Physical Therapy Center Stability Pilates & Physical Therapy
Opened in Sandy Springs in March of 2010, this 3,300-square-foot facility offers everything from treatment for an acute injury or accident to highlevel, sport-specific training for healthy athletes. One-on-one physical and occupational therapy treatments, stretch classes, functional movement assessments and screens and more are available. stabilityatlanta.com ___________________________________________
Best Integrative Medicine The Atlanta Center for Holistic & Integrative Medicine
This integrative medicine practice has helped patients handle everything from cancer treatment and pediatric care to weight loss. The practice also keeps patients up to date on new health care trends and treatments for the best kind of care — preventative. atlantaholisticmedicine.com
Winners
comprehensive dentistry should be an experience to enjoy. atlantasmiles.com ___________________________________________
Best ENT Practice
Northwest ENT and Allergy Center Northwest ENT and Allergy Center utilizes the latest treatments and procedures to provide the most effective care for ear, nose and throat issues and ailments. Like their slogan says, “Come here. Feel better”. nw-ent.com ___________________________________________
Best Urology Georgia Urology
The largest urology practice in Atlanta and the Southeast, Georgia Urology is comprised of 41 of the city’s top urologists, many of whom are fellowship-trained and have advanced specialty training in oncology, laparoscopy, infertility, incontinence and pediatrics. gaurology.com ___________________________________________
Best Gastroenterology Dr. Brian Hudes of Advanced Gastroenterology Associates
When Dr. Brian Hudes isn’t helping his gastroenterology patients, he is sharing his knowledge as a founding member of the Johns Creek Healthcare Association, and as an advisory board member for the American Liver Foundation. advgastro.com ___________________________________________
Dr. Krystal W. Chambers / Best Orthopedist
Best Orthopedist
Dr. Krystal W. Chambers A board-certified, fellowship-trained physiatrist, this Atlanta-based physician specializes in non-operative spine care, spinal injections and electrodiagnostic medicine. She works with the Resurgens Spine Center and is affiliated with St. Joseph’s Hospital and Northside Hospital. resurgens.com ___________________________________________
Best Podiatry
Atlanta Foot and Ankle
___________________________________________
Patients always get off on the right foot with this outstanding practice, which specializes in the medical, surgical and biomechanical treatment of the foot, ankle and leg with an emphasis on sports and fitness medicine. Drs. Perry Julien and Charles Peebles also provide consultation and strategies for injury prevention. atlantafootandankle.com ______________________________________
Best Eye Doctor
Best Dentist
Dr. Tasneem Bhatia / Best Integrative Medicine
Thomas Eye Group
Thomas Eye Group’s team of award-winning doctors includes ophthalmologists, pediatric ophthalmologists and optometrists that provide specialized care in seven locations, including their latest location at Hillandale. thomaseye.com bestselfatlanta.com
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Atlanta Smiles and Wellness The idea of visiting the dentist no longer has to invoke fear, thanks to Atlanta Smiles and Wellness. Drs. Giesler and Kovitch believe that receiving
Dr. Marianna Kovitch / Best Dentist BEST SELF ATLANTA
Dr. Dina Giesler / Best Dentist DECEMBER 2015
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Leading the Revolution, Redefining Healthy.
Dr. Louis Prevosti / Best Vein Treatment
We are a dedicated group of medical providers committed to partnering with you to find answers that will change your life. Family Medicine • Pediatrics Digestive Health/Gastroenterology Prevention, Wellness & Anti-Aging Nutrition • Weight Loss
Best Vein Treatment VEINatlanta
VEINatlanta is the first and only vein clinic in Atlanta to receive IAC Vein Center certification. Dr. Louis Prevosti and Dr. James Fonger, both experienced cardiovascular surgeons, take care of all venous problems of the legs, including leg pain, tired, heavy, achy legs, and varicose veins and spider veins. veinatlanta.com ___________________________________________
Best Massage Therapy
Jonathan Bautista of Catalyst Fitness
atlantaholisticmedicine.com | 404.814.9808 1401 Dresden Drive, Atlanta, GA 30319 Atl_Cntr_for_Holistic_n_Integrative_Med_1-3SQ.indd 1
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Jonathan received his formal training at the Atlanta School of Massage and has spent years dedicating himself to understanding every aspect of the multiple modalities in the field of body working. He boasts nine separate certifications in both massage therapy and personal training. catalystfitness.com ___________________________________________
Best Cosmetic Dentistry
Atlanta Center for Cosmetic Dentistry Atlanta Center for Cosmetic Dentistry helps patients achieve a more youthful look by reducing the appearance of wrinkles and laugh lines with anti-aging dentistry procedures such as tooth size manipulation, veneer adjustments and teeth whitening. atlantacenterforcosmeticdentistry.com ___________________________________________
Atlanta’s BEST Lagree Studio!
Best Holistic Healing Center Vitality Project
BUCKHEAD 3872 Roswell Road 30342
MIDTOWN 44 12th Street 30309
“Deb is the best naturopath I know. A great teacher, mentor and healer. So grateful her practice is nearby and available!” — Elizabeth L. ___________________________________________
First Class Only $10!
Best Urgent Care
www.stellarbodiesatl.com
MedPost Urgent Care
Conveniently open on nights and weekends, MedPost Urgent Care serves the metro Atlanta area with eight urgent care centers. Whether it’s
404.467.1060
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Photo courtesy of Vein Atlanta (top)
Formerly known as Natural Health Solutions, Vitality Project chose its new name to exemplify its mission to increase vitality and use homeopathy to help clients feel better than they ever thought they could. nature-heals.com
Personalized Group Fitness Classes
bestselfatlanta.com
11/17/15 5:49 PM
“
The BEST of 2015 Contest for immediate attention and treatment or for a $15 flu shot, a $25 physical or seasonal allergy treatment, the clinics provide something for patients of all ages and needs. medpost.com ___________________________________________
”
enjoy salads, sandwiches and more from a menu that changes daily to highlight the day’s finest ingredients. souperjennyatl.com ___________________________________________
Dr. Assia Stepanian
Best Farm-to-Home Delivery
Beloved by her patients for her unparalleled and compassionate care, this world-renowned physician specializes in women’s health and gynecologic surgery and enhances education in Minimally Invasive Gynecologic Surgery Worldwide. academiawomenshealth.com ___________________________________________
Cooking healthy meals literally couldn’t get any easier than PeachDish. Simply browse their online menu for a meal you’d like to make, place your order and receive a box full of local, organic ingredients for your meal right to your door. peachdish.com ___________________________________________
Best OB/GYN Photos courtesy of Sawyer Photography (bottom left), Brian Reeves of Perfect Day Photography (Top middle)
Winners
PeachDish
These fan faves also received lots of votes:
Best Farm-to-Table Restaurant Milton’s Cuisine & Cocktails
Executive Chef Derek Dollar puts a fresh, local spin on southern classics with vegetables and herbs grown right behind the 150-year-old farmhouse. Multi award-winning Milton’s Cuisine & Cocktails offers a true farm-to-table dining experience. miltonscuisine.com ___________________________________________
Best Integrative Medicine
Total Healthcare Joint & Spine Centers
Best Eye Clinic Marietta Eye Clinic
Best Urgent Care The Little Clinic
Best Food Truck The Blaxican Dr. Assia Stepanian / Best OB/GYN
Nutrition Best Farmers Market Buford Highway Farmers Market
Not just any old farmers market, the Buford Highway Farmers Market has been providing access to fresh and diverse ethnic food choices under one roof for more than 30 years. aofwc.com ____________________________
Best Restaurant for Lunch
Souper Jenny
Dr. Mihaela Ilie / Best Urgent Care bestselfatlanta.com
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Dr. Clayton Ramsue / Best Urgent Care
With four cafes in Brookhaven, Buckhead, Decatur and Westside, it’s always possible to find a warm and comforting bowl of soup on a cold day…or a refreshing bowl of chilled soup on a hot day! Diners can also
When it comes to a name, The Blaxican’s says it all. This food truck offers up a unique soul and Mexican food combination. The Blaxican is also passionate about giving back and donates any tips to local shelters. blaxicanfood.com ___________________________________________
Best Kid-Friendly Restaurant Bantam + Biddy
This eatery features classic and wholesome southern recipes that the whole family will enjoy. It’s laid back feel makes it a perfect stop for a bite to eat while out with the little ones. bantamandbiddy.com _______________
Best PetFriendly Restaurant
Lucky’s Burger & Brew A local watering hole for both you and your beloved pooch, Lucky’s Burger & Brew, with locations in Roswell and Brookhaven, BEST SELF ATLANTA
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Winners
The BEST of 2015 Contest offers a fun and relaxed atmosphere where you can enjoy a great burger, a cold beer and quality time with your pup on the patio. luckysburgerandbrew.com ___________________________________________
”
Best Gluten-Free Bakery American Gra-Frutti
Gluten-free certainly doesn’t have to mean taste-free. Stop by American Gra-Frutti’s store front to try their new gluten-free creations, meet the owner Marilyn in person and get a sneak peek of upcoming products. agrafrutti.com ___________________________________________
Best Nutritionist
Sandy Dalis of Crave Nutrition Gusto! / Best New Restaurant
Best New Restaurant Gusto!
The reviews are in, and this casual eatery’s globally-inspired cuisine has gusto! Opened just over a year ago, the restaurant focuses on grilled proteins and “gustos,” or flavor profiles in the form of fresh sauces, vegetables, fruits and garnishes. A simple, build-your-own menu means each healthy and satisfying dish is served in no time. whatsyourgusto.com ___________________________________________
A board-certified holistic health, nutrition and life coach, Dalis helps clients learn to conquer cravings and overcome emotional eating. She offers several programs, including a 21-day crave detox, a 90-day transformation program and a six-month total wellness program. cravenutrition.net ___________________________________________
kitchen as they experiment with new ingredients and put a new spin on classic recipes in this deliciously delightful food blog. welike2cook.com ___________________________________________
These fan faves also received lots of votes: Best Farm-to-Home Delivery Garnish and Gather
Best Health Food Store Sprouts
Best Restaurant for Lunch True Food Kitchen
Best Vegetarian Options
Best of 2015 photo shoot!
This charming, award-winning eatery proves that you don’t have to sacrifice taste when you eat a dairy-free, gluten-free or meat-free diet. The café has been a staple on the Atlanta dining scene for two decades and continues to wow diners with its exceptional menu. cafesunflower.com ___________________________________________
Special thanks to Sawyer Photography and Aura Hair & Makeup — Alicia Benton (hair), Issac Ulrich (hair), Alexandria Gault (makeup)
Café Sunflower
Best Healthy To-Go Good Measure Meals
Photos courtesy of Nuts ‘n Berries (bottom left), Gusto! (top left)
Good Measure Meals cares just as much about the community as it does about providing nutritious food on the go. One hundred percent of net proceeds are donated to Open Hand, which supports meals and nutrition education for those in need. goodmeasuremeals.com “I love the veggie options AND the fact that all proceeds support meals for people in need!” - Suzi S. ___________________________________________
Best Juice Bar
DTOX Organic Juice
Nuts ‘n Berries / Best Health Food Store
Best Health Food Store Nuts ‘n Berries
This health food store doesn’t just encourage its customers to shop, but to expand their knowledge by asking their staff questions and coming to their educational healthy lifestyle events. nutsnberries.com bestselfatlanta.com
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Life is all about balance! So when you’re leaning on the healthy side stop by DTOX Organic Juice to grab one of their raw and organic juices for a quick sip, or a full on cleanse or detox to get your body back on track. dtoxjuice.com _________________________________________
Best Local Food Blog We Like To Cook!
Husband-and-wife team Dom and Denise Romeo, share recipes and tricks used in their home BEST SELF ATLANTA
DECEMBER 2015
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EXPERT CONNECT
Botox and Filler: PUTTING IT ALL TOGETHER
G
rowing older is a gift. Looking older is a choice.
Have you ever asked yourself what’s changing as you age? Why is it that we don’t confuse a beautiful mother in her early 40s with her beautiful teenage daughter? The answer is revealed in their facial shape.
SETH A. YELLIN, MD, FACS Marietta Facial Plastic Surgery, Laser & Aesthetics Center Seth A. Yellin, MD, FACS is Founder and Director of Marietta Facial Plastic Surgery, Laser & Aesthetics Center. As one of Atlanta’s most wellrespected facial plastic surgeons, he has treated thousands of patients
About every 20 years, the facial skeleton completely turns over and each time the facial bones lose volume. Also, as we age, facial fat redistributes and in some areas gets less robust. The most common early changes are noticed at the eyelid-cheek junction, or “the tear trough”, where loss of fat creates hollowness under the eye, and a visual lengthening of the lower lid. The soft,
smile lines deepen. As aging continues, these changes magnify; the cheek area becomes a series of undulating peaks and valleys and the lower face and neck become heavy. A
double chin can make some look older and heavier, even if still young! Fortunately, today we can address these issues with a number of techniques, many of which are minimally invasive. Facial injectable
smooth and tighten the skin; skin sagging can be diminished without incisions using or, when necessary, surgical procedures such as minilift or facelift. For an unwanted double chin, new treatments can permanently
therapy that sculpts the neck non-invasively. To learn about the treatments that are best for you, visit a facial plastic surgeon for a excellent, natural-looking results require a surgeon with an artist’s eye for detail, meticulous surgical skill and the impeccable judgment that only comes with experience.
with the goal of enhancing his Dr. Yellin is nationally renowned for his expertise in creating a natural look when volumizing the face with cosmetic and reconstructive facial the ultimate test of a great plastic surgeon is the naturally beautiful Prior to partnering with Marietta Dermatology & The Skin Cancer Center, Dr. Yellin was Director of the Emory Facial Center and Chief of Facial Plastic Surgery at Emory Healthcare for more than 12 years. As an educator, he taught the art and science of facial plastic surgery at Emory University School of Medicine.
Dr. Yellin’s patient on whom he performed complete facial rejuvenation: injectable facial volume, upper eyelid blepharoplasty, lower eyelid tightening, a lower face and neck lift and CO2 laser skin resurfacing.
Sponsored by: Marietta www.bestselfatlanta.com
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EXPERT CONNECT
What is endometriosis?
E
ndometriosis is a condition in which the glands of the uterus (endometrial glands) and their supportive structures (stroma) are positioned outside of cause debilitating chronic pelvic pain, infertility, bowel or urinary problems, and adhesions that bind organs together.
WE HEARD THAT ENDOMETRIOSIS GROWS IN VARIOUS TISSUES, YET IT IS NOT CANCER?
Endometriosis can occur in any tissue that accepts endometrium. It can grow into surgical scars, the diaphragm, the lung – in one extreme case, we diagnosed endometriosis of an eye. It’s no surprise that this condition was called a “mystery of the century,” despite the fact this mystery involves far more than one century of extensive
although rarely cancer can develop from it, especially in cases of long-term ovarian endometriotic cysts. HOW DOES IT DEVELOP?
allows the glands, arriving to the pelvis through fallopian tubes along with cause symptoms in all these different tissues. While there are many theories, has not been found yet. WHAT ARE THE TREATMENT OPTIONS FOR ENDOMETRIOSIS?
Endometriosis affects women
emotional and physical aspects of it are at times devastating. When good communication with a patient and/or a couple is established, concerns are faced and addressed, and the healing bestselfatlanta.com 10 DECEMBER 2015
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treatment of endometriosis is complex and often involves holistic options in addition to traditional medical approaches. Hormonal regimens may be instituted in order to suppress the growth of endometriotic lesions and reduce the formation of new ones, as well as to diminish the mechanism that triggers pain. Such treatment will not eradicate current growths or adhesions, yet, it may delay a need in surgical intervention when successful. Another option is minimally invasive laparoscopic/ endoscopic surgery that focuses on removal of endometriotic growth cysts and adhesions under option applies to symptomatic women who consider pregnancy in the near women who experience pain that is unabated by hormonal medications or non-medical approaches. Wishing you happy and joyful Holiday Season! Warmly, Assia Stepanian
To read more about Dr. Stepanian visit: bestselfatlanta.com 755 Mount Vernon Highway, NE, Suite 240 Atlanta, GA 30328 | (404) 549-3224 AcademiaWomensHealth.com Total Managed Care-Offering Options to Support a More Holistic Approach for Women
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BY EKAN ESSIEN M.D.,M.P.H The temperature is falling, the leaves are turning colors and the holiday season is this season is also associated with weight gain triggered by overindulgence in sugarladen desserts, fattening holiday dishes possible to enjoy the holiday season and
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Find Your Happy
8 Ways to Boost Your Happiness and Health
Y
By Amy Meadows
ou know you should eat right and exercise to maintain good health. You know that you need to remove negativity and pursue your personal passions to bring more happiness into your life. Then why is it so hard to do these things sometimes? Well, general suggestions are great, but maybe you’re looking for recommendations to enhance your mood and improve your physical well being in more measureable or tangible ways. Here, we’ve compiled a list of eight tips for boosting your health and happiness. You’ve probably heard them before — but we’re backing them up with the kind of hard evidence that will convince you to apply them to your own life.
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1
Just Breathe
According to Dr. Karen Tedeschi of Tedeschi Wellness, the way you breathe can be both a signal for how much stress you’re under and a method for relieving that stress. “You may be holding your breath when you become stressed. So check in with yourself on an hourly basis to just see if you are holding your breath.” If you are, then slow down and inhale deeply, expanding your lungs fully. Studies have reported that this type of deep breathing may increase the amount of oxygen getting to the heart, relieve congestion throughout the body, boost the immune system and even help the digestive system function more effectively.
2
Take a Walk on the Wild Side (In Nature, That Is)
It’s great to take a break during the day and enjoy a short walk. If possible, however, it’s even better to take your stroll where you can see trees and experience nature. Maziar Rezvani, MD, founder of AvicennaMD, which is comprised by Avicenna Integrative Medicine and Avicenna Allergy and Asthma, points to a study published in ScienceDirect indicating that, compared to an urban walk, a walk in nature results in benefits like a decrease in anxiety and an increase positive cognitive effects, such as better working memory
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Good OldFashioned Exercise Whether you like to hike, bike, swim, rock climb or take any array of exercise classes, physical activity is one of the best ways to simultaneously improve your happiness and your health. “There are two benefits here,” says Debra MacIntyre, ND, of Vitality Project (formerly Natural Health Solutions). “First, exercise has been shown in studies to be even more effective than antidepressants... And, second, exercise helps you maintain a healthy blood pressure, lose weight and even be more resistant to colds and flu. In my experience, the trick to consistency is to find an activity you really enjoy.”
performance. (This applies to where you live as well; Rezvani notes that studies suggest that people living in neighborhoods with a higher density of trees enjoy higher health perception and fewer cardiometabolic conditions, such as diabetes, heart disease and stroke.)
3
Eat a Can of Tuna (Really!)
Or get out into the sunshine. Do whatever you need to do to boost your levels of Vitamin D. “Many holistic doctors and naturopaths agree that, although you might be in the normal range (commonly 30 to 100 on a blood test), you will feel your best in what we call an optimal range (60 to 80 on a blood test),” notes Debra MacIntyre, ND, of Vitality Project (formerly Natural Health Solutions). In addition to protecting you against colds and helping you fight depression, the proper levels of Vitamin D might help you balance your hormone levels, which will make you feel that much happier. Fortunately, getting more Vitamin D is pretty simple: soak up some rays (safely with sunscreen), eat fatty fish (even canned tuna), drink fortified milk or have an egg (including the yolk), among other options.
4
Laugh Till You Sweat
It’s said that laughter is the best medicine, and now there’s proof. “The physical act of laughter is comparable to cardiovascular exercise and shares many common physiological benefits associated with exercise,” notes Celeste Greene, director of Laughter Yoga Atlanta. She recommends trying laughter yoga, a health and disease prevention program using intentional laughter interspersed with deep yogic breathing and gentle stretches. Greene tell us that scientific studies indicate that laughter not only reduces stress and anxiety, but also exercises muscles, improves respiration, stimulates circulation, boosts immune systems, elevates the pain threshold and enhances mental functioning.
5
Get at Least a Half Dozen Hugs Daily
“Nothing makes me happier than a good hug from my children or my husband. And animals count too,” says Tanseem Bhatia, MD, of the Atlanta Center for Holistic & Integrative
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Medicine. In addition to the warm and loving feeling you get from giving and receiving hugs, there are a number of physical health benefits to the act. According to Maiysha Clairborne, MD, of Mind Body Spirit Wellness, hugs release the “cuddle hormone” oxytocin, which improves mood and decreases stress levels. She recommends getting (and giving) six hugs per day, which may also reduce blood pressure and decrease heart rate.
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Do a Happy Dance
When something good happens, big or small, celebrate it! “Celebrating is critical,” Tedeschi says. “Some people even do a happy dance when things go their way.” In fact, you can do anything from throw a party to call a friend to commemorate an important happening. The key is to reflect on the experience, which ultimately will make you more optimistic and allow you to feel less stressed overall. Those positive psychological effects will help you feel happier as you move into the future. And the happier you are, the better you will feel physically as well.
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“People are happiest and healthiest when they have a purpose in life,” MacIntyre observes. “Only you know how to answer this one, and you might have to sit somewhere quiet and figure it out. It could be as simple as rescuing a pet or as grand as wanting to change the world. Whatever it is for you, being involved in something bigger than yourself brings a special kind of happiness.” What’s more, studies reveal that people who feel they have a purpose in life tend to live longer, manage pain better, maintain stronger relationships and often have a greater protection against developing heart disease or Alzheimer’s.
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Editorial Resources Atlanta Center for Holistic & Integrative Medicine, atlantaholisticmedicine.com AvicennaMD, avicennamd.com Laughter Yoga Atlanta, laughteryogaatlanta.com Mind Body Spirit Wellness, mbswellness.org Vitality Project, myvitalityproject.com
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EDIN Essay Contest Inspires Students
-BACK IVE
The Eating Disorder Information Network (EDIN) strives to break through the haze of societal messaging that contributes to the development of eating disorders. Dedicated to encouraging the healing of men and women affected, EDIN tackles the issues head on through increased community outreach, education and awareness. Recently, the nonprofit invited middle school, high school
and college student eating disorder survivors to write a letter to their younger self as part of an essay contest. College essay winner Montana Marie shares hers below; see other winning essays online at bestselfatlanta.com. To learn more about EDIN visit myedin.org.
Dear
, Yo u nge r S e lf
r a n d yo u ne ve 5 6 e r u’ o y n e wh m ing k e u p o ne d ay a w u o y if didn’t g o s w im t u a o y r Wh o n e t r it o ir o r n o ve l w e yo u r t h igh s s m u e a m c e r b u o s r y a t e o g ose y we re o c e a n s a ll t h d n a ls o o mm y o r yo u p u t m le b a t r o in wa r f e c om t yo u h ad a n ic d n a ly -p le a s ing t h a g g le ji p o e e p d we r n a n ism o n p e r f e c t io in at io n a n d p g u a g im n u f o h e o f s li t jus e at ive . a big ju icy, c r e v a h o t t h is h a pp e n t le t o ’t g n o D t. r a yo u f o r ur he ll g t o b re a k yo in o g ’s It ing t o wa lk a . n s r s a le e k s il li ne li s in wa ou e m ys e lf ag a v lo o t it h in w h e n y g w in n m r o r f Le a s e m s io n c o e lf-a pp re c iat is n’t ne a r ly a S u . o y in a t g u a o b r a e v o t h in k ze d o t h e r p e o p le t a h w t I fin a ll y re a li a d h n t a , lf e s r re a li ze u o f yo h ing at yo u t h in k h w f o t n t ’s t h e o n ly t a a t h r t , y p im p o p a h I’m o f t h e d ay, if c aus e o t h e rs d e n b e t e s h u t J . t u a o t y tha e n to le t t h is h a pp ’t y. n o D . s r e t t do n’t h ave a n u o t h at m a y n a e m s n’t ach a r wo rt h, do e w h e n yo u re r a do n’t s e e yo u e p p a y ll a g ic age wo n’t m a c ome a s yo u im l ’l y d It o . b y a e w iv it in A pos ce rt a n yo u lo o k a e h h li f e . w r o t h ig d yo u t h ro ug ie r r a c c e rt a in we s a h body y ze t h at yo u r ve t h e e ne rg li a a h e r ’t n o t id d in u g o e b he n y yo u r c a r r ie d yo u w e v a h s us f o o ds a n d h ig io c h li e d y Yo u r t n a h e ld m gro w u p t h e t om ach h a s ’t s n r o u D o . y ld , r o lk a w to w f the er t h e b e au t y o e e s u o le a r n t o ne v y , t in le a g e a v a lf h e s s r e ey ve yo u rs e lf n’t le a r n t o lo o d , id e t o lo ve yo u d I id c y e a d u o y y s ame w a Th e d rs e lf it h yo u rs e lf. w e v lo n ly h ate yo u f o o t n u a c u o f a ll o Y . wo r ld and c o nq ue r t h e ll u’ o y y w h o yo u a re a s d e e m h o c e is t b k u t h in f o re w h at yo e b g n lo o s r fo ve . is n’t f u n t o li t a h t Mo n t a n a e f li a t h at ’s
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thegive-back guide
• YOUR
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Featured events
For a complete list of upcoming events, visit bestselfatlanta.com.
VE-BACK GI Dec. 3
THE BERT SHOW’S TWELVE STRAYS OF CHRISTMAS In conjunction with Atlanta Pet Rescue and Adoption, The Bert Show launches The 12 Strays of Christmas campaign, featuring an adoptable furry friend every day for 12 days. Help some precious pets find a new forever home this holiday season. thebertshow.com and atlantapetrescue.org
Dec. 5 CHILDREN’S CHRISTMAS PARADE Midtown Atlanta transforms into a winter wonderland with floats, giant balloons, marching bands and more for the largest holiday parade in the Southeast. This parade is free, but all donations received benefit Children’s Healthcare of Atlanta. choa.org
TEDDY BEAR CRUSADE Eat, drink and dance the night away in your best holiday attire at this fabulously festive fundraiser for Children’s Health of Atlanta and the Juvenile Diabetes Research Foundation. Don’t forget to bring your teddy bear! tbcatl.org
Dec.7 SERV BALL Make the holiday brighter for those without food, water or a roof over their head by attending this year’s SERV Ball at the Four Seasons. Last year’s ball raised funds to build a well in Kenya, sponsor six Kenyan children and provide 100 new water filter buckets to the Dominican Republic. servone.org
Dec. 13 BRIDES AGAINST BREAST CANCER Shop new, name-brand and designer wedding gowns in
the name of a good cause for Brides Against Breast Cancer. Purchase a VIP ticket and receive a gift certificate for two wedding bands. Already said “I do?” Then consider donating your dress instead. herecomestheguide.com
SANTA RUN 2015 FOR TOYS FOR TOTS Ladies and gentleman, start your engines! Join iTrack Motorsports for their signature Toys for Tots fundraiser. Don’t feel like racing? Simply bring toys to donate and watch others put the pedal to the metal. itrackms.com
Dec. 19 JINGLE JOG 5K/JR/ELF RUN Don your wackiest, tackiest and merriest gear for an Atlanta holiday tradition; even pets can join in for silly seasonal fun. After the race enjoy treats from a variety of Atlanta’s best restaurants, rock out to festive music, play reindeer games and take photos with Mr. and Mrs. Claus. Bring an unwrapped toy for Salvation Army. jinglejog.com
Actual Patients
Creating smiles that make lasting memories
FATHER CHRISTMAS CUP Inspired by stories of a truce between German and English forces during WWII, the Father Christmas Cup soccer match raises funds to provide comfort and support to local families in need and struggling with the loss of parent during the year. fatherchristmascup.org
Jill Golsen, DMD
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UGLY SWEATER RUN Grab your tackiest sweater for the original Ugly Sweater Run benefiting Save the Children. Forget water and Gatorade — this 5K keeps it festive with hot chocolate and beer once you’ve finished the race. theuglysweaterrun.com
3400-A Old Milton Parkway, Suite #430 Alpharetta, GA 30005 (Just East of GA 400)
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reader resources AESTHETICS
HAIR SALON
Harley Anti Aging Institute .......................21
Carter Barnes Hair Artisans .....................14
APPAREL
Salon Red ................................................42
Fierce N Chic ...........................................40
Steve Hightower Hair Salon & Day Spa ..28
BEAUTY SALONS AND SERVICES
HEALTH FOOD STORE
Sweet and Lashful ...................................46
Nuts N Berries ..........................................36
COLON HYDROTHERAPY
HEALTHCARE MARKETING
Clear Path Wellness Center ....................73
HSP ...........................................................68
COSMETIC SURGERY
HORMONE REPLACEMENT
URGENT CARE
A New You Skin & Body Clinic .................46
Body Symmetry MD .................................36
Medpost ..................................................11
Advanced Anti-Aging .............................72
Fit 4 Life.....................................................59
GA Urology.................................................4
Georgia Plastic and Reconstructive Surgery ...........................42
Harley Anti Aging Institute .......................21
Kavali Plastic Surgery and Skin Renewal Center.......................................38 Marietta Facial Plastic Surgery ...............53 Meadows Surgical Arts ...........................20 Slender Spa Med ....................................14 Southern Plastic Surgery ................... 19, 34 Vinings Surgery Center ...........................66
DANCE Ballroom Dance ......................................22
DENTISTRY Atlanta Center for Cosmetic Dentistry .....9 Atlanta Smiles and Wellness ...................17 Cann Dentistry.........................................65 Golsen Family Dentistry...........................71 Kimball Bridge Dental Commons ...........24
Kavali Plastic Surgery and Skin Renewal Center.......................................38 Nirvana Med Spa & Laser Center ..........26 Prima Clinical Skincare ...........................67 Steve hightower Hair & Day Spa.............28 Suffi Day Spa ............................................24
SUPPLEMENTS Moder8 Now ............................................26
VeinInnovations .........................................7
WEIGHT LOSS/NUTRITION Bariatrics Innovations ..............................19 Body Symmetry MD .................................36 Fit 4 Life.....................................................59 Flash Fat Loss ...........................................63 Lotus Medical Wellness ...........................40
WELLNESS NETWORK Kaiser Permanente ..................................76
INTEGRATIVE MEDICINE Atlanta Center for Holistic & Integrative Medicine..................................................48 Cobb Wellness.........................................70 Vitality Project ..........................................10
MASSAGE Elements Massage..................................11
December Special!
3 Colonics for $205.00 (a $ 50 discount off full price!) Must complete package by January 15, 2016.
NEUROLOGY Midtown Neurology.................................58
ONCOLOGY Atlanta Oncology Associates .................52 GA Urology.................................................4 RadioTherapy Clinics of GA ....................56
ORTHOPEDICS
275 Carpenter Dr., Suite 202 Sandy Springs, GA 30328 404-497-9268 www.ClearPathWellness.com
Resurgens Orthopaedics & Spine Center............................................32
Lemons Dental ........................................54
OUTDOOR RETAILERS
DERMATOLOGY
Clear-Path-Wellness_8th.indd 1 High Country Outfitters............................62
Dermatology Center of Atlanta ..............30
PAIN MANAGEMENT
Gardner Dermatology & Med Spa...........5
Total Healthcare ......................................74
Lotus Medical Wellness ...........................40
PERSONAL TRAINING
North Atlanta Dermatology ....................56
House of Payne Personal Training ..........67
EYE CARE
Concourse Athletic Club ........................60
Thomas Eye Group..................................50
PHOTOGRAPHY
Milan Eye Center .....................................27
Sawyer Photography ...............................73
FERTILITY SPECIALISTS
PHYSICAL THERAPY
GA Reproductive Specialists ..................50
Stability .....................................................34
FINANCIAL PLANNING
PILATES
Finnancial Innovations............................55
Body Awareness Studio...........................40
FITNESS/FITNESS CENTERS
Stability .....................................................34
Concourse Athletic Club ........................60
RADIOLOGY
Kangoo Club ...........................................68
Atlanta Oncology Associates .................52
Steller Bodies ...........................................48
RadioTherapy Clinics of GA ....................56
TruAlliance Fitness ...................................70
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GASTROENTEROLOGY
Southern Proper Hospitality.....................72
Atlanta Gastroenterology .......................65
SKIN CARE/MED SPA/SPAS
GYNECOLOGY
A New You Skin & Body Clinic .................46
Academia Women’s Health....................57
Bella By Alethea.......................................70
HAIR REMOVAL
Dermani Med Spa...................................54
European Wax Center.............................44
Fountain of Youth MD ..............................64
The Arches Threading and Laser ..............3
Gardner Dermatology & Med Spa...........5
HAIR RESTORATION
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Chronic Shoulder Pain? Tendonitis? Sprain/Strain? Solution: Bio-Regenerative Injection Therapy Because the shoulder has the greatest range of motion of any joint in the body, it must balance strength, flexibility and stability. This balance can be maintained through exercises aimed at stretching and strengthening the supporting structures to avoid pain and injuries during specific activities. Problems are generally due to overuse, which weakens and destabilizes the rotator cuff. About 20% of sports injuries involve the shoulder. So what to do? Enter Bio-Sclerotic Proliferation Injection Therapy! The treatment causes the proliferation (growth, formation) of new ligament tissue in the areas where it has become weak. A biological (not toxic, non steroidal) solution is used, which is injected in the suspect area. This causes a localized inflammation in these weak areas which then increases the blood supply and flow of nutrients and stimulates the tissue to repair itself including increased cytokine production, which are the building blocks for cartilage and other connective tissue.
We are in-network.
Our Treatments Are Covered by
Medicare • Blue Cross • Aetna • Cigna United • Humana • Coventry • Great West and most others.
Regenerative & Physical Medicine 6315-B Spalding Dr. Norcross, GA 30092 Tel: 770-416-9995
6690 Roswell Rd. NE, Ste 510 Sandy Springs, GA 30328 Tel: 678-999-8531
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THE RIGHT DOC MAKES IT ALL BETTER.
We all want to make healthy choices. At Kaiser Permanente, you’ll get a wide selection of doctors to choose from. So you can find the one with the experience and the personality that best fits you and your needs. And if you ever change your needs or your mind, you can change your doctor at any time. Visit kp.org today because together we thrive. Kaiser Foundation Health Plan of Georgia, Inc., Nine Piedmont Center 3495 Piedmont Road NE, Atlanta, GA 30305 (404) 364-7000
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