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18 Atlanta Influencers.

10 Stops.

Over 300,000 Followers. + Social Media Shares.

2020 VISION OF BEAUTY INFLUENCER TOUR Follow along and see the Newest & Best Beauty Trends for 2020 through the eyes of Atlanta’s top beauty, lifestyle, mom, midlife and healthy living influencers Tour Partners Include: • Anderson Aesthetics • Atlanta Face & Body • Atlanta Smiles • Bob Steele Salon • Brazilian Wax By Andreia • Concourse Athletic Club • Institut’ DERMed Spa • Luxury Lash • Skin IQ Med Spa • Slim Studio

Catch Up With The Tour At:

www.facebook.com/BestSelfAtlanta www.instagram.com/BestSelfAtlanta #2020VisionofBeauty

A Production of Atlanta Best Media

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bestself

atlanta

FOUNDER Sherri Adair

PUBLISHER Patti Stephens MANAGING EDITOR Laura Janelle Downey ASSOCIATE EDITOR Alex McCray KATHERINE SAUCEDA Editorial Assistant ART DIRECTOR Dona Halliday GRAPHIC DESIGN/PRODUCTION A.J. Weston MARKETING AND EVENTS MANAGER Wyndi Kappes MEDIA CONSULTANTS – PRINT/DIGITAL David Leonard dleonard@atlantabestmedia.com Dawn DeSantis ddesantis@atlantabestmedia.com Amy Smith asmith@atlantabestmedia.com SENIOR MEDIA CONSULTANT/ NORTH ATLANTA REGION Witt Beckman witt@atlantabestmedia.com OFFICE MANAGER Gail Sawyer CONTRIBUTORS Dr. Taz Bhatia Jennifer Colosimo Nicole Letts Dan Sawyer Tammy Stokes Ginger C. Strejcek

For print, web, email and digital advertising information, contact us at: 80 W. Wieuca Rd. NE., Ste. 115 Atlanta, GA 30342 (404) 303-9333 x15 FAX (404) 303-0030

Inquiries and submissions regarding advertising and editorial should be directed to the address above.

Atlanta Best Media does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume responsibility should such advertising or editorial appear. Readers are encouraged to notify Publisher when they suspect false advertising. Atlanta Best Media reserves the right to edit editorial for clarity and space availability. No content i.e. articles, graphics, designs and information (any and all) in this publication may be reproduced in any manner without written permission from Publisher.

bestselfatlanta.com

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BEST SELF ATLANTA

DECEMBER 2019 / JANUARY 2020

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contents

DECEMBER 2019 / JANUARY 2020

WINNERS

Best of 2019

Thanks to your votes, these standout professionals were named the best of their field.

(L TO R): ROBBIE SPENCE, RENEE SMITH, DR. MONICA GHABBOUR, DR. ASAF YALIF, JESSICA KING, CRYSTAL GARROTT

25 Keeping It Clean

37

25

Simple Changes for Eating Healthier

On the Cover:

Best of 2019 contest winners. (L to R, back row): Shannon Wright, Evyn Jackson, Dr. Ken Anderson; (middle row): Dr. Melissa Wikoff, Gwen Byers, Dr. Gabriela Herrera; (front row):Â Dr. Scott D. Miller, Jennifer Talbert, Winnie (dog), Anita Brown.

Photography: Sawyer Photography, Perfect Day Photos (Dr. Miller) Makeup: The Green Room Agency

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S SOUTHWESTERN

CAFE WEST EXPRES

BOWL

Photography by (top) Sawyer Photography, makeup by The Green Room Agency. Photo courtesy of (bottom) Cafe West Express/Tammy Stokes, photography by Colleen Walter, XXIII Photo Studio.

of 2019

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Stokes, photography by Colleen Walter, XXIII Photo Studio.

In every issue 10

From the Publisher

12

Editor’s Letter

15

Contributors

16

2020 Partners in Health

Happy is the New Beauty!

A Fresh Start

Meet the Writers, Specialists, and Photography Team in This Issue

19

Best Bulletin

20

Best Fun

2019 JINGLE BELL RUN - ATLANTA

New Ideas and Activities The Best Self Atlanta/ Atlanta Best Media Team Gets the Dirt on Succulents

Fun Calendar

Enjoy Our Great City

22

Best Family

Encouraging Healthy Eating Habits at Every Age

66

Best Cause

68

Give-Back Guide

Meet the Cain Family and Learn About Their Mobile Autism Awareness Initiative

(left) Look 36, Louis Vuitton Men’s Collection, Spring/Summer 2019 (“Dark Side of the Rainbow”).

Photo by Louis Vuitton Malletier/Ludwig Bonnet. Photo courtesy of (top) Arthritis Foundation.

21

68

Learn from Atlanta’s Top Healthcare Experts

Community Volunteer Opportunities

21 66

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Rainbow”). Photo by Louis Vuitton Malletier/Ludwig Bonnet. Photo courtesy of (top) Eleanor’s Place, photography by Sara Hanna Photography.

THANK YOU TO ALL WHO VOTED! We Offer Complimentary Consultations, please call our office to schedule

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Offices in Alpharetta, Roswell and Woodstock, GA

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• Board certified allergy & immunology specialists • No-wait policy & same-day appointments • Award-winning team of allergists • Kid-friendly, effective treatment • Most insurance plans accepted

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from the publisher

Meet our team of aesthetic dentists

Happy is the New Beauty!

In our quest for eternal beauty, we are fortunate to have the help of scientific breakthroughs, advances in technology, and knowledgeable experts to deliver skin, lips, and bodies that last longer and look more gorgeous than ever before. It is truly hard to guess how old people are these days just by looking at them.

With over 30 years in dentistry, Dr. Debra Gray King is a pioneer in cosmetic dentistry. She is one of less than 76 dentists worldwide to be an Accredited Fellow, which is the highest level of competence recognized by the prestigious American Academy of Cosmetic Dentistry (AACD). She has been featured on The Doctors, Extreme Makeover, The Wall Street Journal, and various media outlets.

But when it comes to real beauty, the kind that emanates from within, there’s a little more to it. We’ve all witnessed the glow of an expectant mother and the radiant faces of couples in love. Where does that come from and what is it?

It’s called being happy—that blissful, peaceful feeling inside that is so powerful others can see it on the outside. This beauty is a result of engaging our “happy hormones,” e.g., serotonin, oxytocin (sometimes called the “love hormone”), dopamine, and endorphins. We feel happy when we find enjoyment in laughter, nature, affection, exercise, and other activities (sex), which naturally stimulate the happiness hormones and give us that glow, which is ultimate beauty.

Want to be your most beautiful self? Engage in activities that make you cheerful.

Here’s my Best List for getting my happy hormones going!

Exercise in Nature: Riding my bike makes me happy, especially when I can ride on beautiful less populated, trails around town. For me, this activity used to be much harder because transporting my bike was a pain. The previous bike rack that was on my car had complicated straps and required me to lift my bike up high. Thanks to the expert advice of Mike Wagaman, owner of Peachtree Bikes, I have a new Küat NV bike rack and now, I can load my bike on my car in less than one minute!

Music: I find it amazing how the right kind of music can instantly put a smile on my face, whether I’m doing chores around the house or having a spontaneous night out dancing to The Mike Veal Band.

Pet a Pet: I am a pet grandmother to my daughter’s dogs, Gus (pictured) and Harley. Pets bring true joy to so many of us. If you’re looking for a furry friend, Angels Among Us Pet Rescue and the Atlanta Humane Society are great places to start.

Relax: You can breathe, meditate, stretch—just slow down and take a minute to be grateful for health, love, and life. I enjoy Qi Gong for meditation, and going to Motion Stretch Studio and Concourse Athletic Club (I love the Sivananda Yoga class) for a good stretch.

All the Best!

Sherri Adair, Publisher

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BEST SELF ATLANTA

Photography by (headshot) Richie Arpino Photography. Photo courtesy of (concert) The Mike Veal Band.

Laugh Often: It makes me incredibly happy to work with people I respect, trust and admire. We work hard and accomplish a lot but we laugh often. Our team is truly beautiful, inside and out. We gather together every few weeks for fun outside of the office during a Team Activity Day (TAD) where there are always lots of laughs.

See our latest TAD on p. 20.

Dr. Charlie Cooper is an Accredited Member of the American Academy of Cosmetic Dentistry (AACD). He has transformed thousands of smiles and his cosmetic cases are used in lectures nationwide. Dr. Cooper studied at the world famous Las Vegas Institute for Advanced Dental Studies. He is a regular participant in the “Give Back A Smile” Program in which he and the ACCD donate their time and skills to help battered women achieve a new smile

Dr. Brett Reeve studied Dentistry at the University of Southern California where he earned a membership to the Honor Dental Society “Omicron Kappa Upsilon.” He is a Member of the American Academy of Cosmetic Dentistry and the American Dental Association. In 2015, Dr. Reeve earned the Hero in Healthcare award for his constant service in the community and outstanding dental work.

Atlanta At l ant Center a Centerfor fo Cosmetic Dentistry

Co smeti| ACCDsmiles.com c D entistr 404.994.4509

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Dr. Brett Reeve

Sustaining Member American Academy of Cosmetic Dentistry

Dr. Debra Gray King

Accredited Fellow American Academy of Cosmetic Dentistry

Dr. Charlie Cooper

Accredited Member American Academy of Cosmetic Dentistry

As seen on: Call to schedule your consultation 404.994.4509 or visit us at www.ACCDsmiles.com

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from the editor A Fresh Start My favorite time of year has arrived once again. I love how the holidays bring out the best in people and remind us to cherish friends and family. And let’s be honest, I’m sure we all love the festive feasting that takes place during this season. Once the celebratory indulging slows and the new year creeps closer, I begin to shift my attention away from my favorite dessert (my mom’s homemade apple pie gets me every time!) and toward more nutritious choices. As I do this, I’ll definitely be incorporating some of the advice health and fitness expert Tammy Stokes provides in our “Keeping It Clean” article (p. 25). You just might be surprised by the ingredients that make it onto her “no” list.

If you’re looking to take your newfound healthy habits to the next level, our Best of 2019 winners can help you do just that. This list of honorees (p. 37) includes some of the top experts in the fields of healthcare, beauty, fitness, nutrition, and more. Be sure to visit www.bestselfatlanta.com to see the complete list of winners in more than 100 categories.

As another decade approaches, I’m continually amazed by the medical advances research and advocacy are making possible. Every day it seems as if more and more people are stepping up to become voices for change. On p. 66, meet the Cain family and learn how their daughter, Makayla, is inspiring a mobile autism movement that will help bring education and awareness to communities of color.

Whether you’re focused on self-improvement or enhancing society as a whole, I hope you accomplish all that you set out to achieve as we welcome 2020.

Happy reading,

Coming in February/March New Year, New You: Get the scoop on what’s hot and

what’s not in the world of beauty. Experts and influencers share everything you need to know about trends in 2020.

Love That Lasts: Atlanta couples share their secrets to a bond that stands the test of time.

Celebrating 10 years of Over 40 & Fabulous!

Our 2020 contest promises to be bigger and better than ever!

Be on the lookout for the nomination period in February.

And more of everything for happy and healthy living in Atlanta!

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BEST SELF ATLANTA

Photography by (headshot) Sarah Diller’s Photographs.

Alex McCray Associate Editor

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Photography by (headshot) Sarah Diller’s Photographs.

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contributors Tammy Stokes An inspiring teacher with a devoted following, Tammy Stokes is the founder and CEO of Cafe West Express, a healthy eating café, and West Coast Workout, a lifestyle fitness studio. In her book, “Live Your Healthiest Life,” Stokes shares her California-influenced approach to living life in balance. Her teachings are rooted in the conviction that healthy lifestyle practices lead to greater happiness.

Read her article on p. 25. www.cafewestexpress.com; www.westcoastworkout.com

Dr. Taz Bhatia

Photos courtesy of (Stokes) Cafe West Express/Tammy Stokes, photography by Colleen Walter, XXIII Photo Studio; (Bhatia) MIMK Media; (Sawyer) Sawyer Photography; (Letts) Nicole Letts, photography by Amber Martin Smith. Photography by (Colosimo) Willett Photography.

Taz Bhatia, MD, is a nationally recognized physician specializing in integrative and functional medicine. Founder of CentreSpringMD, acupuncturist, nutrition specialist, and author, she is an expert in women’s health and family wellness. Dr. Taz has served as a medical expert for many media outlets including “TODAY,” “The Dr. Oz Show,” “The Doctors,” and “Live with Kelly and Ryan.” Read her article on p. 22. www.doctortaz.com

Jennifer Colosimo Jennifer Colosimo is a freelance writer and photographer in metro Atlanta. She lives on the Northside, where she and her family are constantly exploring new pockets of their community—meeting cool people and discovering fun adventures that make it impossible not to love her job of retelling those stories to readers.

Read her articles on p. 47, 51.

Dan Sawyer Sawyer Photography is comprised of Dan and Gail Sawyer. After Dan attended classes at Brooks Institute in Santa Barbara and ArtCenter College of Design in Pasadena, the couple opened their first studio in Burbank, California. Their work has appeared in national magazines, on album covers, and in corporate reports.

See their work on p. 37. www.sawyerphotography.com

Nicole Letts Nicole Letts is a freelance writer who relishes sharing the stories of inspiring businesses, places, and people. Her work has appeared in Good Grit, Time Out, Atlanta magazine, and more. When she’s not weaving her next tale, you can find her stitching cheeky needlepoint canvases or perusing area antique shops.

Read her article on p. 66. www.nicoleletts.squarespace.com

Ginger C. Strejcek Ginger C. Strejcek is a freelance journalist with over 25 years in the media industry, including work as a newspaper reporter, magazine editor, and graphic designer. She’s a lifelong shutterbug, an art enthusiast and an animal lover with five rescued feral kitties.

Strejcek graduated from Georgia Southern University with a bachelor’s degree in journalism. Read her article on p. 37. www.gingerstrejcek.wixsite.com/website bestselfatlanta.com

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2020 Partners in Health SPINE & BACK CARE PEDIATRIC DENTISTRY

Dental Care for Your Baby Before His or Her First Dental Visit!

Piriformis Syndrome: When Sciatica Isn’t Sciatica

By Reuben Sloan, MD

Resurgens Spine Center Reuben Sloan, MD, received his medical degree from University of California, Irvine/ California College of Medicine. He completed his residency in Physical Medicine and Rehabilitation at Columbia-Presbyterian Medical Center and his fellowship in Sports Medicine at The Hughston Clinic in Columbus, Georgia. Dr. Sloan is Board Certified in Physical Medicine and Rehabilitation and in Electrodiagnostic Medicine. Additionally, he is a member of the American Academy of Physical Medicine and Rehabilitation, the American Academy of Pain Medicine, the North American Spine Society, the American College of Sports Medicine, the American Society of Interventional Pain Physicians and the International Spine Intervention Society. Dr. Sloan practices at the Resurgens St.Joseph’s/Sandy Springs location.

Read article on p. 32. www.ResurgensSpine.com

By Azi Nia, DMD

Nia Pediatric Dentistry Azi Nia, DMD, is a board-certified pediatric dentist. Dr. Azi (as her patients call her) attended Georgia State University and continued on to the Medical College of Georgia to earn her Doctorate of Dental Medicine In order to become a specialist in pediatric dentistry, she completed a 3-year residency at Colorado Children’s Hospital, where she also served as chief resident. Dr. Azi is dedicated to providing excellent pediatric dental care and building confidence in her patients.

Creating a positive dental experience customized to each young patient is central to her practice’s philosophy.

Read article on p. 30. www.NiaDentistry.com

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PHYSICAL THERAPY

Manual Therapy to Restore Function and Relieve Pain BenchMark Rehab Partners

BenchMark Rehab Partners is a family of physical therapists, occupational therapists, and hand therapists committed to inspiring and empowering people to reach their full potential. Its providers know that connecting with patients on a personal level helps to build trust. This trust is crucial in allowing patients and therapists to work together to make the best use of advanced certifications and refined techniques. A focus on proven methods and a hands-on approach help the BenchMark team achieve the goals of the patient in a safe and effective manner.

Read article on p. 31. www.BenchMarkPT.com

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2020 Partners in Health FITNESS

Windy Hill Athletic Club members share why they love everything the facility has to offer and how it positively impacts their lives.

MEN’S HEALTH

A Men’s Guide to a Healthy Winter

Submitted by Trip Baisden

Windy Hill Athletic Club A longtime team member of Windy Hill Athletic Club, Trip Baisden has been promoted from director of tennis to general manager. The Virginia native spent more than 30 years in the tennis industry enabling him to craft award-winning programs that enhance the overall club experience. When not fulfilling his duties at the club, you can find Baisden spending quality time with his wife, Missy, their two children, Remmy and Harrison, and pets.

Read article on p. 34. www.WindyHillClub.com

By Scott D. Miller, MD GASTROENTEROLOGY

Combat Holiday Heartburn & More 5 Simple Tips to Tame Digestive Discomfort Atlanta Gastroenterology Associates

For more than 40 years, Atlanta Gastroenterology Associates has been dedicated to providing accessible, affordable, and compassionate digestive healthcare services to communities throughout greater Atlanta.

The practice’s board-certified specialists treat all types of digestive symptoms and disorders, as well as offer services like nutrition counseling, pelvic floor muscle training, and preventive colon cancer screenings.

Read article on p. 36. www.AtlantaGastro.com

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WellStar North Fulton Hospital Men’s health advocate Dr. Scott D. Miller is an innovative surgeon with one of the largest and most diverse experiences in laparoscopic and robotic urology in the Southeast. As one of Georgia’s best surgeons, Dr. Miller is guided by one consistent philosophy: focus solely on patients’ special needs and perfect the techniques necessary to deliver the best possible care. He believes that when patients have a better understanding of the conditions they are facing and how to improve their overall health,they have a chance to improve their quality of life.

Read article on p. 35. www.ScottDMillerMD.com

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Dr. Yugueros is a Diplomate of the American Board of Plastic Surgery, and is member of many local and national scientific societies, including the American Society of Plastic Surgeons.

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bestbulletin

A Space of Our Own THE COMMON COWORKING SPACE, COFFEE BAR AND KITCHEN (STOCKED WITH SNACKS FOR MEMBERS) AT ELEANOR’S PLACE

Envisioned by former CNN journalist Jennifer Morgan, Eleanor’s Place is a soothing and sophisticated coworking destination for women. Inside the 2,783-square-foot hub filled with artwork by local female creators, entrepreneurs, stay-at-home-moms, female professionals and others can utilize private booth offices, a conference room, and more.

Members can also use the space to host private events such as book clubs and trunk shows.

Details: 3535 Northside Pkwy. NW., Ste. 3516, Atlanta; www.eleanorsplace.com

Photos courtesy of (top left) Eleanor’s Place, photography by Sara Hanna Photography; (top right) Jody Lynn Photography; (middle left) Alarm.com.

Senior Solutions

(L TO R, BACK ROW): JENN HOBBY, REESE, GRANT RIVERA; (FRONT) LAUREN

A Dose of Magic

Radio star Jenn Hobby recently raised $50,000 for Reese’s MaGIC Fund and the Aflac Cancer & Blood Disorders Center through her inaugural Ring the Bell benefit. Reese’s MaGIC Fund is committed to research to prevent and cure germ cell tumors, like the one Hobby’s, now 4-year-old daughter, Reese, was diagnosed with at 10 months old. The fund was created by Hobby and her husband.

Details:

www.jennhobby.com/reeses-magic-fund

This innovative security technology helps families keep relatives safe and well in their own homes. Equipped with discreet sensors and smart analytics, the WellCam™ system by Wellness Insights offers a plethora of information and can alert you if a loved one misses taking a dose of medication, or isn’t active at the usual time.

Details: www.alarm.com

Going Green

Help A Sister Out Atlanta-based women’s health organization SisterLove, Inc. was recently selected as a finalist for Aetna’s 2019 Voices of Health campaign. The competition, which SisterLove, Inc. came third place in, celebrates grassroots nonprofits that address social and economic conditions impacting health in nearby communities.

For over 30 years, SisterLove, Inc. has made sure women, especially African-American women, have access to HIV, sexual, and reproductive health services.

Historic Westside is getting a whole lot greener, thanks to a $17.5 million grant from The Arthur M. Blank Family Foundation to the Atlanta BeltLine Partnership. With the first phase opening in 2020, Westside Park at Bellwood Quarry is set to be the largest greenspace in the city, covering 280 acres.

Details: 1237 Ralph David Abernathy Blvd., Atlanta; www.sisterlove.org

Details: www.beltline.org

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bestfun

Can You Dig It?

By Katherine Sauceda

If you’re looking to enhance your skills in cultivation, you’ll want to dig into one of the many classes held at Pike Nurseries, like the one our Best Self Atlanta/Atlanta Best Media team recently did during a Team Activity Day outing.

In the roughly 45-minute Make and Take Houseplant Succulent class (at the Buckhead location) led by Matt Mehlberg, we got the dirt on the basics of planting and caring for succulents. This beginner-friendly workshop started with a brief explanation of the plants we would be working with—echeverias, hens and chicks, and sedums.

As each team member selected two plants (our art director, Dona Halliday, courageously selected four plants and two pots), massaged the roots to loosen them, and planted the pair in a clay pot with fresh soil, Mehlberg described simple tips to assure our succulents’ survival. His advice included how much sunlight the flora needed, soil enhancements like Dynamite Cactus & Succulent Food, and more. Luckily for those with busy schedules, our little buddies only need water once or twice a month.

(L TO R): DAVID LEONARD, SHERRI ADAIR, WYNDI KAPPES, PATTI STEPHENS, MATT MEHLBERG, ALEX MCCRAY, DONA HALLIDAY, DAWN DESANTIS, AMY SMITH, A.J. WESTON, LAURA J. DOWNEY, KATHERINE SAUCEDA, GAIL SAWYER

Did You Know?

That houseplants will do more than look pretty in our homes or at our desks. Adding greenery to our spaces may even keep us healthy.

A study of hospital patients by Kansas State University researchers found that those with plants in their rooms had less fatigue and anxiety, needed less pain medication, and had lower blood pressure and heart rates. In addition, according to research by NASA, succulents can purify the air by removing 87% of volatile organic compounds. Who knew such a small addition could make such a big difference?

Once the class came to a close, our entire team walked away feeling more confident than ever in our ability to nurture our new additions. Whether a beginner or a pro, you can upgrade your gardening skills (and even your health!) with the Pike Nurseries team.

Get Gaming Take a trip back in time at Arcadia at Red Door Tavern.

The 800-square-foot space attached to the popular late-night hangout is reminiscent of an ’80s arcade and houses 19 classic games (more are on the way) such as Ms. Pac-Man, Street Fighter II: The World Warrior, and Jurassic Park III. The walls are even adorned with murals of beloved game characters like Donkey Kong and Super Mario Bros. Stop in with your dinner date or before hitting the town with the girls and you’re sure to feel like a kid again.

Details: 3180 Roswell Rd., Atlanta; www.instagram.com/reddoortavern

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BEST SELF ATLANTA

Photography by (bottom left) Dave Roland, DR3 Photography.

Details: 4020 Roswell Rd. NE., Atlanta; www.pikenursery.com

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funevents Look 36, Louis Vuitton Men’s Collection, Spring/Summer 2019 (“Dark Side of the Rainbow”).

Photo by Louis Vuitton Malletier/Ludwig Bonnet.

For more fun events, visit www.bestselfatlanta.com.

Art Jewelry Sip & Shop Dec. 7 Find bold and beautiful jewelry made by 30 local artisans at this holiday market near North Druid Hills that is hosted by the Metal Arts Guild of Georgia. www.artjewelrysipandshop.com 25th Annual Virginia-Highland Tour of Homes Dec. 7-8 Be awed by stunning architecture and interior design as you explore eight homes. History buffs can also sign up for a special docent-led tour of the residences. www.vahitourofhomes.org “The Nutcracker” Dec. 7-24 Experience the enchantment of the Atlanta Ballet’s magical performance of this beloved holiday classic during its final run at the Fox Theatre. After 25 years, this larger-than-life production will move to the Cobb Energy Performing Arts Centre. www.foxtheatre.org Eudamonium Wellness Retreat Dec. 21 Presented by the Aimee Copeland Foundation at the Grant Park Recreation Center, the winter solstice edition of this free gathering series will encourage you to connect with yourself through creative activities such as yoga and painting. www.aimeecopelandfoundation.org Resolution Run 5K & Mile Jan. 1 Kick-start 2020 the healthy way and rack up some miles at Piedmont Park! Kids ages 14 and under can run the mile for free. www.atlantatrackclub.org/2020-resolution-run

Atlanta Winter Wine Festival Jan. 18 Grab your friends and sample over 50 varieties of vino, along with a small selection of beers at City Winery. Your ticket purchase also includes a souvenir wine glass. www.atlantawinefestivals.com/winter “The Band’s Visit” Jan. 21-25 Live at the Fox Theatre, this Tony Award-winning musical tells the story of the arrival of the Alexandria Ceremonial Police Orchestra from Egypt in a tiny Israeli town and the unity that follows. www.foxtheatre.org Lanta Gras Jan. 25 Let the good times roll during this community parade featuring local krewes and brass bands, ending in a spirited festival in Downtown Kirkwood. www.lantagras.com Virgil Abloh: “Figures of Speech” Now through March 8 At the High Museum of Art, delve into the first museum exhibition dedicated to the work of Virgil Abloh, including his designs for Louis Vuitton’s spring-summer 2019 menswear collection. www.high.org

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bestfamily 5 Tips for Building Healthy Eating Habits in Children

By Taz Bhatia, MD, integrative health expert and founder of CentreSpringMD and CentreSpringMD Pediatrics

It can be difficult to instill and maintain healthy habits in our children. Even if you pack your fridge with lots of fresh veggies and other healthy organic options, through school events, birthday parties, or sleepovers, they will eventually be tempted by sugary foods and drinks that offer no nutritional value.

As a mom, I fondly remember the days my children, Kubby and Rania, would eat avocado, any vegetable I made, and happily drank my smoothies. Now, since they are both tweens, it’s a struggle. But as parents, we can’t give up or check out—the health of our kids is the foundation for their brains, hormones, energy, mood, and so much more.

Here are five ways you can help your children establish healthy eating habits.

1 2

Be the example. Your own diet is being watched every second by these little ones. What you choose is registering in their brains and they will subconsciously mimic your choices as they get older.

Provide healthy options and alternatives to their favorite snacks or meals. Do they love ice cream? Try a lower sugar or coconut milk version. Lemonade? Dilute it to lower the amount of sugar in each serving. I know I am making progress when my children push back on items that are just too sweet or too salty.

3 4

Help them identify what foods make them feel good and what makes them feel bad.

Bad foods are “never” or “sometimes” foods, the others are “always” foods.

Limit junk options in the home, but don’t eliminate. If you totally get rid of the unhealthy snacks, they will feel deprived. But by limiting the amount that is available, the message is clear: these are “sometimes” foods, not “always” foods and this is all we can keep at home.

5

(L TO R): DR. TAZ BHATIA, KUBBY, RANIA, AND DR. VIK BHATIA ENJOY A HOLIDAY JAMAICA. FAMILY VACATION IN

Photo courtesy of MIMK Media.

Teach them how fun cooking healthy can be. Stock your pantry and fridge full of “always” foods. Bring your children in the kitchen with you to help learn how to prep food.

This creates an interest in food. They’ll also learn that fresh always tastes better than packaged.

Not sure where to start? The easiest place to start is with what they drink. Get rid of the juices, sodas, flavored teas and the like to help get their appetites used to simpler tastes and give their guts a much-needed break.

Details: www.centrespringmd.com/pediatrics

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Keeping It Clean The Nuts and Bolts of Eating for Health

by Tammy Stokes

Tammy Stokes

Photo courtesy of Cafe West Express/Tammy Stokes; photography

by Colleen Walter, XXIII Photo Studio.

WITH A CUP OF THE EMPEROR’S BROTH FROM CAFE WEST EXPRESS

There’s an old cliché, “An apple a day keeps the doctor away.” But I have a new saying for you, “Eat clean. Live lean. Get rest. Decrease stress.

Live your best.” It’s basic and true. The reality is that good health is based on simple principles. As a longtime health and fitness industry professional, my best advice is not to complicate it. I remember meeting Jack LaLanne (nicknamed “The Godfather of Modern Fitness”) when I was living in Los Angeles. LaLanne was an American fitness icon who lived healthily until he died at the age of 96.

He had a very simple philosophy on food. He ate two meals a day and avoided snacking. His diet was mainly vegetarian but included fish. LaLanne was known for his wise and quirky sense of humor that criticized the consumption of processed foods and he was often quoted for giving this advice, “If man made it, don’t eat it.”

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Quinoa Lentil Wrap GREENS, LENTILS, QUINOA, TOMATOES, AND RED PEPPER BASIL VINAIGRETTE

Understanding the essentials of clean eating is important. Clean eating is based on the foundation of eating foods that enhance health, rather than deteriorate it. Food can be a good medicine or a bad drug. Eating a clean food diet is your first step toward better health.

To eat clean means to eat real. When you eat whole foods and products made from ingredients that are free from unnatural additives, you are eating clean. Adopting this food philosophy creates better health and often results in fewer doctor visits.

Keep It Fresh Produce is the king of clean. Spend most of your time and money in this section of the grocery store. Beans, legumes, and sources of healthy fats like nuts, seeds, and high-quality olive oil are all good.

Ditch Protein and Dairy Reduce or eliminate your consumption of meats. When you do choose to eat meat, make sure it is high quality (without hormones, antibiotics, humanely raised) and grass-fed. If you eat fish, choose smaller, cold-water fish like wild-caught salmon, Atka or Atlantic mackerel, anchovies and sardines, all of which often contain low levels of mercury.

It’s best to buy organic eggs because they contain lower amounts of inflammatory omega-6 fatty acids and have more nutritious omega-3 fatty acids. Clean food diets can include small portions of dairy, but make sure it doesn’t negatively impact your body. Dairy is a common allergen, and in some people can cause inflammation, bloating, and constipation.

Choose Great Grains Did you know that some of the longest living populations in the world include moderate portions of whole grains in their diet? When chosen correctly, they are slow-burning complex carbohydrates that are rich in vitamins, minerals, and fiber.

The best whole grains are naturally gluten free, like whole oats, quinoa, and whole-grain rice.

If you don’t have a gluten intolerance, then sprouted grains, whole rye, and barley are tasty

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Photo courtesy of Cafe West Express/Tammy Stokes; photography

by Colleen Walter, XXIII Photo Studio.

When you eat whole foods and products made from ingredients that are free from unnatural additives, you are eating clean.

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Immunity Water FILTERED WATER, ORANGE JUICE, CARROT JUICE, ZINC, TURMERIC, GINGER, AND BLACK PEPPER

Southwestern Bowl COCONUT BROWN RICE, BLACK BEAN PROTEIN, SHREDDED GREENS, AVOCADO, JALAPEÑO, AND CILANTRO

Skinny Fries CHIPOTLE SWEET POTATOES OR ROSEMARY RUSSET

VeggieMax Muffin COCONUT BROWN RICE FLOUR, WHOLE OATS, FLAX MEAL, COCONUT MILK, EGGS, BERRIES, VANILLA, AND SPICE

options. Finally, clean choices for sweeteners are honey, maple syrup, coconut nectar, molasses, and stevia, but if you can avoid sweetness altogether, even better.

Eating clean is pretty straightforward. The tricky part is hidden ingredients. When you order grilled chicken nuggets at a popular fast-food restaurant, you might be surprised to know that there are over 20 ingredients in those nuggets and two of them are different forms of sugar. Mastering clean eating involves knowing what’s in your food. If you can avoid chemicals, food that is overly processed, and unrecognizable ingredients, you’ll do great.

Photo courtesy of Cafe West Express/Tammy Stokes; photography

by Colleen Walter, XXIII Photo Studio.

by Colleen Walter, XXIII Photo Studio.

My “no” list Beware of these ingredients found in common foods and avoid eating products made with them: • Monosodium glutamate (MSG): Asian-influenced food, chips, soups, broths and lunch meats • Trans fats: fried foods, fast foods, margarine, coffee creamers, crackers and baked goods • Artificial sweeteners: gum, toothpaste, breath mints, chewable vitamins, liquid vitamins, beverages • Sulfur dioxide: beer, dried fruits, vinegar, potato products, pickled foods, canned coconut milk, cider, soft drinks, and bottled lemon and lime juices • Nitrates: lunch meats, bacon, ham, cured meats, canned meat, jerky, and smoked fish • High-fructose corn syrup: breads, candy, salad dressing, soda, sweetened yogurt, canned fruit, juice, cereals, and ketchup • Chlorine and aluminum: bleached table salt, rice milk, firming agents in pickled foods, and baking powders • Food dyes: breakfast cereals, soft drinks, baked goods, desserts, gum, medicines and beverages Since so much of my work as the founder of West Coast Workout and Cafe West Express centers around food, fitness and lifestyle, I am frequently asked, “So, what do you eat?” I eat a diet of real foods that are minimally processed and contain an

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BEST SELF ATLANTA

Mastering clean eating involves knowing what’s in your food.

If you can avoid chemicals, food that is overly processed, and unrecognizable ingredients, you’ll do great.

DECEMBER 2019 / JANUARY 2020

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Quinoa Chicken and Avocado Bowl GREENS, QUINOA, FRESH BASIL, CHICKEN, AND AVOCADO SLICES

array of enzymes, vitamins, minerals, fiber, antioxidants, anti-inflammatories and healthy fats.

It is the stuff my grandmother would recognize as food. The stuff we prepare in my café. My diet is loaded with plants and an occasional serving of fish with a glass of wine.

—Claude Fischler

My dietary staples • Medicinal mushrooms found in the Emperor’s Broth at Cafe West Express. I drink the broth daily for immunity and longevity.

• Sea vegetables like nori for their mineral content • Herbs and spices, especially cinnamon, oregano, rosemary, thyme, hot peppers, turmeric, and ginger. I use an abundance of fresh and dried herbs for flavor and medicinal effects.

• Green tea for protection from oxidative stress.

• Cruciferous vegetables such as broccoli and kale to reduce the risk of certain cancers

Photo courtesy of Cafe West Express/Tammy Stokes; photography

by Colleen Walter, XXIII Photo Studio.

“If you are what you eat and you don’t know what you’re eating, do you know who you are?”

• Big colorful salads containing lots of greens. I call them “longevity salads” because that is why I eat them, for longevity.

• Flax seeds for omega-3 fatty acids and fiber • Apples. Yes, I eat one every day because apples are rich in flavonoids and pectin fiber.

• Oats. Oh, how I love the fiber-rich flax and energy a bowl of Life Porridge from Cafe West Express gives me in the wintertime.

• Berries, because they are packed with antiaging, beautifying, and antioxidant nutrients • “Pond water.” It’s awful tasting, but the mix of spirulina, grasses, chlorella and brewer’s yeast give me undeniable energy to do what I do every day.

I’m sharing one of my favorite quotes about food from social scientist Claude Fischler, which says, “If you are what you eat and you don’t know what you’re eating, do you know who you are?” Think about it.

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11/21/19 9:03 PM

2020 Partners in Health

2020 LEARN FROM ATLANTA’S TOP HEALTHCARE EXPERTS

Partners In Health

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Therapy

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2020 Partners in Health Dental Care for Your Baby Before His or Her First Dental Visit!

By Azi Nia, DMD

Congratulations on the arrival of your baby! Are you prepared for the arrival of your baby’s first tooth?

Follow these guidelines and your baby will be on his or her way to a lifetime of healthy smiles.

Caring for Gums Even before your baby’s first tooth appears, his or her gums can benefit from your careful attention. After breast- or bottle-feeding, wrap one finger with a clean, damp washcloth or piece of gauze and gently rub it across your baby’s gum tissue.

Baby’s First Tooth When that first tooth makes an entrance, it’s time to upgrade to a baby toothbrush. If your little one doesn’t react well to the introduction of a toothbrush, don’t give up. Switch back to a damp washcloth for a few weeks and try the toothbrush again.

Brushing with Toothpaste When a few more teeth appear, you can start using toothpaste with your child’s brush. The American Academy of Pediatric Dentistry (AAPD) recommends that you start brushing your baby’s teeth with fluoride toothpaste. If your child is 2 or younger, use a smear of toothpaste (about the size of a grain of rice). For children 2 or older, a pea-sized amount of fluoride toothpaste will be enough.

First Visit to the Dentist It’s important that you bring your baby in for a visit within six months of the first tooth’s eruption—usually around his or her first birthday.

Since decay can occur in even the smallest of teeth, the earlier your baby visits us, the more likely he or she can avoid problems. We’ll look for any signs of early problems with your baby’s oral health, and check in with you about the best way to care for his or her teeth.

Azi Nia, DMD, is a board-certified pediatric dentist. Dr. Azi (as her patients call her) attended Georgia State University and continued on to the Medical College of Georgia to earn her Doctorate of Dental Medicine.

In order to become a specialist in pediatric dentistry, she completed a 3-year residency at Colorado Children’s Hospital, where she also served as chief resident. Dr. Azi is dedicated to providing excellent pediatric dental care and building confidence in her patients.

Creating a positive dental experience customized to each young patient is central to her practice’s philosophy.

Nia Pediatric Dentistry • (770) 479- 9999 • www.niadentistry.com 30

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2020 Partners in Health

Manual Therapy to Restore Function and Relieve Pain Physical therapy conjures images of exercising on stair-climbers or parallel bars, but the power to heal—and heal quickly—also rests in the hands of skilled therapists delivering manual therapy.

Through manual therapy, trained therapists utilize hands-on pressure and manipulation to restore flexibility and relieve pain. When combined with the traditional exercises of physical therapy, manual therapy can hasten recovery and minimize the need for medication.

What is manual therapy?

The American Physical Therapy Association defines manual therapy techniques as “skilled hand movements and skilled passive movements of joints and soft tissue.” A trained physical therapist uses hands-on manual therapy to improve flexibility, increase range of motion, induce relaxation, and reduce pain and swelling—in short, minimize the consequences of surgery and injury, and restore lost functions.

While almost any physical therapy (PT) patient can benefit from manual therapy, it’s especially beneficial for: • Orthopedic surgery patients: Orthopedic procedures promise new lives to those suffering from deteriorating joints, but the aftermath includes pain, swelling, and stiffness. Manual therapy offers a speedier recovery from any orthopedic procedure, including knee replacement, knee or shoulder arthroscopy, ACL reconstruction, and rotator cuff repair.

• Low back pain: At some point in their lives, 80% of American adults will experience low back pain. Whether the cause is a physical condition, heavy lifting, or long hours at a desk, manual therapy realigns and strengthens the spine’s complex system of bones and tissue to reduce pain and improve movement.

• Injuries: Mishaps can happen at any time. The pain and stiffness of sprains and strains can make it hard to report for work or care for family. As long as the injury doesn’t require surgery, research shows that the sooner manual therapy can be delivered, the faster the recovery.

How manual therapy helps: The first visit to a physical therapist starts with an assessment to determine pain levels and movement limitations. In many cases, the primary goals of the resulting treatment plan will be to reduce pain and swelling in order to increase range of motion.

In delivering manual therapy, physical therapists might move joints through their range of motion without any help from the patient, or conduct “joint mobilizations.”

That’s when physical therapists use their hands to zero in on micromovements at key bone linkages, conducting manipulations that patients can’t do themselves, and encouraging flexibility by degrees. The small advances in movement add up to improved mobility for the entire structure, known as the joint capsule.

Manual therapy techniques may also include: • Soft tissue mobilization using rhythmic stretching and pressure to loosen tense muscles.

• Strain and counterstrain to reset muscles to the point of greatest comfort.

• Muscle energy techniques, which is when the patient contracts a muscle for a few seconds while the practitioner applies a precise counterforce, with the goal of mobilizing restricted joints and lengthening shortened muscles.

A key benefit of manual therapy is efficient use of the time spent in PT. Trained practitioners direct their efforts to the areas of greatest need. A “test-treat-retest” approach continually assesses the effectiveness of each technique, finding those that work and discarding those that don’t deliver progress.

BenchMark Physical Therapy is a family of physical therapists, occupational therapists, and hand therapists committed to inspiring and empowering people to reach their full potential. Its providers know that connecting with patients on a personal level helps to build trust. This trust is crucial in allowing patients and therapists to work together to make the best use of advanced certifications and refined techniques. A focus on proven methods and a handson approach help the BenchMark team achieve the goals of the patient in a safe and effective manner.

BenchMark Physical Therapy • www.benchmarkpt.com • 1-844-264-5307 bestselfatlanta.com

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2020 Partners in Health Piriformis Syndrome: When Sciatica Isn’t Sciatica

By Reuben Sloan, MD

What is piriformis syndrome?

What causes piriformis syndrome?

Piriformis syndrome is what we, in medicine, call a “zebra.” You might ask, “What does that mean?” I will get to that later in this article.

• Microtrauma/repetitive trauma due to prolonged sitting on hard surfaces

• Overuse of the piriformis muscle due to long-distance walking or running

• Direct compression or “wallet neuritis” compression of the piriformis and, hence, the sciatic nerve due to sitting on a fat wallet

To fully understand what piriformis syndrome is requires breaking down the words.

The piriformis is a muscle in the inferolateral (lower outer part) of the buttock and is mainly responsible for rotating the hip and leg externally (outwardly).

• Anatomical variations

A syndrome is defined as a collection of signs and symptoms associated with a specific health-related issue.

• Typically, both divisions (peroneal and tibial) of the sciatic nerve pass underneath the piriformis muscle (89%)

So, piriformis syndrome is a collection of signs and symptoms attributable to the piriformis muscle. More specifically, it’s sciatica that is not attributable to the low back. In other words, it is not attributable to a herniated disc, stenosis (tight nerve canal(s) due to arthritis) or some other nerve compressive condition originating in the back. Rather, it is attributable to an issue in or abnormality of the piriformis muscle. It is extremely rare for the lumbar spine to not be responsible for sciatica, which leads to piriformis syndrome a being termed a “zebra.”

• One of the divisions runs superior to (above) or through the piriformis muscle (11%)—and is more susceptible to compression

During many arduous years of medical education, medical students and residents are trained to think in terms of differential diagnoses. When a patient presents with a collection of signs and symptoms, we are taught to go through a mental checklist of all of the possible diseases or conditions that could be responsible, even unusual or rare ones. While we were encouraged to (and often rewarded for) come up with unusual or exotic “differentials,” our professors would often redirect our tangential thinking by saying, “When you hear hoofbeats, think horses, not zebras!” Meaning, common causes are far more likely to be responsible—common is common, unusual is rare.

How common is piriformis syndrome?

It depends on the source, but prevalence is estimated to range from 0.3 to 6%, or anywhere from three cases per 1,000 to six cases per 100. Regardless of what the actual prevalence is, it is not very common. Nevertheless, someone with pain radiating down the leg will have piriformis syndrome.

Signs and symptoms:

• Tenderness and pain in the buttock area

• Sciatic-like pain with tingling and numbness and/or weakness radiating down the back of the thigh, calf, and foot • Worsening of symptoms after prolonged sitting, climbing stairs, walking or running

Diagnosing piriformis syndrome:

• While signs and symptoms are often identical to sciatica attributable to the spine (aka lumbar radiculopathy, or nerve- root irritation or impinging in the spine) there are a couple of defining features seen only in piriformis syndrome

• Sciatica-type symptoms in the absence of a herniated disc, stenosis or other condition of the lumbar spine on magnetic resonance imaging (MRI)

• Electrodiagnostic (EMG/Nerve Conduction Study) revealing sparring of muscles proximal to (above) the piriformis muscle, namely the lumbar paraspinals and some of the gluteal (buttock) muscles

Resurgens Spine Center • Non-surgical & Surgical Spine Care

Treating piriformis syndrome:

• Anti-inflammatory medications: nonsteroidal anti-inflammatory drugs (NSAIDs) and/or oral steroids

• Stretching program, mainly focused on the piriformis muscle, often physical therapist directed

• Therapeutic ultrasound and/or iontophoresis (the use of electric current to transport solubilized medication across the skin barrier)

• Massage

• Injection(s), typically of an anti inflammatory medication such as methylprednisolone (cortisone), preferably with guidance (ultrasound or fluoroscopy) in an attempt to relax the piriformis can be utilized if other, non-interventional treatments fail

• Alternative treatments such as acupuncture and chiropractic care may be appropriate in some cases

• Botulinum toxin (BOTOX) injections have been used in rare, extremely refractory cases to relax the piriformis muscle for an extended amount of time when other injection treatments have provided relief, albeit temporary relief

Preventing piriformis syndrome:

• Avoid the causes mentioned above, including prolonged sitting on a hard surface or thick wallet, long-distance running or walking

• Maintain piriformis muscle flexibility

• Stretch frequently! It’s better to stretch 20 times for one minute than one time for 20 minutes

Though horses are far more common, zebras do exist!

24 Convenient Atlanta Locations • www.resurgensspine.com

2020 Partners in Health Windy Hill Athletic Club members share why they love everything the facility has to offer and how it positively impacts their lives.

Submitted by Trip Baisden

Elizabeth Pietrusza

What made you choose Windy Hill Athletic Club as your fitness club?

Windy Hill has always felt like a safe place.

There are smiling faces everywhere you look. The equipment is clean and the spaces are well lit. The staff at KidTown are kind and well qualified. The trainers are knowledgeable. The general manager Trip Baisden’s door is always open. It was important for me and my family to choose a place that made us feel valued. It was also important for us to feel welcome, at all stages of our fitness journey. The club continues to exceed our expectations.

both enjoy massages at the spa. That’s just the tip of the iceberg.

When did you become a member?

What example do you want to give to your children and other moms about fitness?

I joined in 1989.

I hope to show my family and friends that a healthy lifestyle is about maintaining a balance. I am grateful the club offers more than exercise so I can practice what I preach.

My favorite ways to stay active are varied but I enjoy swimming, spinning, and tennis the most.

Our promise to members is to inspire you through movement, community, and personal attention. Do you believe that we do that?

Without a doubt! It is not ironic that the most active and enthusiastic I have ever been in my life began once I joined the club. It feels like home. It is home.

Audrey Schemer

What is your favorite way to stay active?

You are a busy lady. Do you give yourself a moment just for you here at Windy Hill. If so, how?

I enjoy the days I don’t have to be on a tight schedule, where I can work out and have conversations with fellow members during my time spent at the club. I also enjoy watching my teammates play in tennis matches.

Being active is a big part of who you are. How do you set an example for your family and friends to live this kind of lifestyle?

I joined Windy Hill for the nursery and during this time, my family has seen that working out is a priority and is primary to my well-being.

What do you like to do when you’re at Windy Hill Athletic Club?

If you were helping a person start their fitness journey, what advice would you give to them?

I like to think that I spend just as much time using the amenities at the club as I do participating in the classes. We love the pool when it is warm outside. We are regulars at the café. My husband and I

I would suggest they always keep in mind the goal of progress, not the finish line.

Fitness is always evolving and a work in progress. I hope to keep on keeping on till I cannot anymore.

Windy Hill Athletic Club • www.windyhillclub.com • 770-953-1100 34

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2020 Partners in Health A Men’s Guide to a Healthy Winter

By Scott D. Miller, MD

As winter approaches, shorter days can shortchange your health. Cold weather can hamper our activity and less sunlight can bring us down. However, minor adjustments to our routines and attitudes will yield dividends to our health.

When we spend more time indoors, we tend to move less and eat more. An easy way to reverse this trend is to take a brisk walk prior to any between-meal snack.

Better yet, remove unhealthy munchies from reach. Those summer activities such as swimming and yardwork must be replaced with scheduled exercise.

We often only think about drinking extra water when we sweat or when we are thirsty. In reality, heating the indoors dries the air we breathe and hastens dehydration. In addition, when the lining of our airway becomes dry, we weaken the barrier against viruses that cause the common cold and the flu. Start your day with a big glass of water to make up for the dehydration that happens when we sleep.

More time inside means more time close to others. When it comes to preventing the spread of winter ailments, the answer is clear—frequent handwashing and annual flu shots. Last year, more than 80,000 people died from the flu. Don’t fall for excuses such as, “it causes the flu” or “it’s only 30% effective this year.”

Of course, washing your hands between every activity makes sense. Interestingly, most of these respiratory viruses can spread by direct contact with infected surfaces, in addition to breathing in the small droplets. Bonus tip: always wash your hands before touching your face.

When the sun goes down, so can our mood. Men, in particular, tend to mask the symptoms of depression. Here are some suggestions for sidestepping gloominess: • Make a point of taking short breaks to go outside several times each day • Plan extra social activities with family, friends, and other loved ones • Take a vacation • Incorporate daily stress reduction techniques such as time management, meditation, and exercise • Bolster your sleep routine with light exposure shortly after awakening

Scott D. Miller, MD, is the Medical Director of Robotic Surgery at WellStar North Fulton Hospital. He is a urologist with WellStar Urology in Roswell and has practiced in Atlanta for over 20 years.

WellStar North Fulton Hospital offers the Know Your Heart Screening that can determine your risk of heart disease, stroke and other serious conditions.

Call 770-956-STAR (7827) to learn more or schedule an appointment.

As the year comes to an end, you may have forgotten about your annual wellvisit with your primary care physician.

It’s OK to schedule that appointment in advance for January (after the year-end rush). In the meantime, here are a few more easy winter health tips: • Use sunscreen (exposure is often underestimated in the winter) • Check the batteries in your smoke and carbon monoxide detectors (you should have both) • Ensure proper ventilation with fireplaces, vehicles, and other sources of combustion • Enjoy libations only in moderation and only travel with someone sober behind the wheel For those who do not like cold weather, “winter” is a word that can become a sentence. Hopefully these tips will help you break free.

Look for my article on “Men’s Health Habits: Make Them, Don’t Break Them” in the next issue.

Scott D. Miller, MD WellStar North Fulton Hospital • (470) 956-4230 • www.scottdmillermd.com bestselfatlanta.com

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2020 Partners in Health

Combat Holiday Heartburn & More 5 Simple Tips to Tame Digestive Discomfort

By Atlanta Gastroenterology Associates

You call a plumber for clogged pipes.

Who do you call for your digestive pipes?

Protect your internal plumbing.

Call the experts.

From gravy boats and turkey dinners to decadent desserts and Champagne toasts, our tummies endure a lot during the holiday season. Don’t let digestive symptoms get in the way of your festive gatherings.

Here are five helpful tips to keep your tummy happy.

1. Focus on your favorites.

Overeating triggers symptoms of heartburn and bloating. Instead of filling your plate then going back for more, indulge a little in the foods you like most and pass on the other items.

2. Find balance. When you’re not at parties and potlucks, be mindful of your other meals. Choose high-fiber breakfast and lunch options filled with vegetables and whole grains. This will keep your digestive tract moving regularly and avoid constipation.

3. Chew and eat slowly. Enjoy your food! By thoroughly chewing your food, you’ll prevent food from getting “stuck” on its journey to your stomach. Food impaction is both uncomfortable and alarming, making it a common reason for emergency room visits this time of year.

In addition, eating slowly is extremely beneficial in both suppressing appetite and preventing overeating.

4. Limit alcohol. Alcohol can irritate the digestive system in many different ways and is also a major trigger for heartburn. Moderation is key.

1.866.GO.TO.AGA [468.6242] www.atlantagastro.com

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5. Move around. After eating, stretch your legs. Adding in a light walk will keep your digestive tract moving and prevent symptoms of bloating, gas, and acid reflux. bestselfatlanta.com

11/21/19 2:08 PM

bestself

Fitness and Weight Loss

MAGAZINE

Health and Wellness Beauty

of 2019

Self-care Giving Back

CONTEST

Restaurants

Winners

Pets

WINNERS

By Ginger C. Strejcek and Alex McCray

After tens of thousands of votes, you have chosen this year’s best for fitness, beauty, health, fun, and food!

On Nov. 7, Best Self Atlanta hosted a celebratory photo shoot and party to honor our featured “Best of 2019” contest winners. Honorees gathered to mingle and enjoy fantastic food from Red Pepper Taqueria. While at our studio, attendees received makeup by The Green Room Agency before being photographed by Dan Sawyer of Sawyer Photography.

To see the complete list of Best of 2019 winners, visit www.bestselfatlanta.com.

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Let our team help

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of 2019 Best Facility for Competitive Tennis Training

Windy Hill Athletic Club

Whether you’re looking for industry-leading tennis instruction, innovative group fitness classes, restorative spa services, exceptional social activities, a family-friendly atmosphere, or even a delicious meal, you’ll find it at Windy Hill’s 11-acre fitness oasis. Not only does this club have one of the highest retention rates in the industry, it values member input and even partnered with the customer feedback platform Medallia to give members a voice and implement changes based on their feedback. www.windyhillclub.com 770.953.1100

Photo courtesy of (middle right) Atlanta Gastroenterology Associates, photography

by Kathy Wolfe Images. Photography by (top left) Jon Ramirez; (bottom left) Krys Alex Photography LLC, hair and makeup by The Green Room Agency.

(L TO R): TIAGO KULAIF, VALERIE KULAIF

Best Gastroenterology Practice

Atlanta Gastroenterology Associates

As one of the largest gastroenterology practices in the Southeast, patients receive expert digestive healthcare from an extensive team of diverse, board-certified physicians, including diagnosis, treatment, outpatient procedures and more. www.atlantagastro.com, 866.468.6242

DR. JOYCE C. PEJI

Best Doggy Day Care

WAG-A-LOT

There’s a whole lot of puppy love going on at WAG-A-LOT. Atlanta’s top-rated doggie day care, boarding and grooming facility is celebrating its 20th anniversary with the opening of a third location on the Upper Westside. The sparkling new facility boasts overnight boarding dens, spacious indoor/outdoor play areas, and webcams for pet parents. Meanwhile, the Decatur and Downtown spots are undergoing a renovation worth $500,000.

It’s all been a dream come true for owner Craig Koch, who is committed to providing a safe, fun, and caring environment for pups. www.wagalot.com, 404.522.2230 (L TO R): LARS, CRAIG KOCH

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First Month Unlimited for $75 That’s 75% off!

(New clients only)

For existing Clients: Mention this ad and receive 50% off a 5 pack!

W W W. S C A R L E T O A K F S . C O M 800.871.1219

SCARLET OAK FINANCIAL SERVICES C O M P R E H E N S I V E W E A LT H M A N A G E M E N T RISK MANAGEMENT BUSINESS SERVICES SOCIAL SECURITY RETIREMENT PLANNING F E E B A S E D F I D U C I A RY A D V I S O R S Advisory Services offered through Capital Asset Advisory Services, LLC., a Registered Investment Advisor. Scarlet Oak Financial Services is not associated, approved, endorsed or authorized by the Social Security Administration.

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of 2019

Best Plastic Surgery Center for Facial Plastic Surgery

Photo courtesy of (top left) Atlanta Face and Body. Photography by (middle right) Sawyer Photography; (bottom left) Chelsea Patricia Photography.

Dr. Elizabeth Whitaker— Atlanta Face and Body

Known for her natural-looking results, double board-certified facial plastic surgeon Dr. Elizabeth Whitaker has performed nearly 5,000 face-lifts, as well as thousands of other cosmetic procedures. Known as the “Queen of Faces,” Dr. Whitaker is sought out within Atlanta for her vast antiaging experience, employing the newest advancements in surgical and nonsurgical facial rejuvenation. Find out why thousands rave about her artistry and skill that leads to results that everyone will notice, but no one will know. www.atlantafaceandbody.com, 678.888.3223 DR. ELIZABETH WHITAKER

Best Pediatric Dentistry

Nia Pediatric Dentistry

With thriving locations in East Cobb and Canton that feature extended business hours and limited Saturday availability, Nia Pediatric Dentistry & Orthodontics puts children at ease when getting their teeth cleaned. Its board-certified pediatric dentists have extensive training in growth and development, special healthcare needs, laser dentistry, and orthodontic treatment. The team has more than 20 years of combined experience and focuses on creating a safe, warm, and fun environment for patients and their families. www.niadentistry.com, 770.479.9999 DR. AZI NIA

(L TO R): CHRISTINE SEMAVOR, COURTNEY PANTELIS, JESSICA BARBER, DONNA DOMBROWSKI, ANNE CEASE, BIANCA WILLIAMS

Best Place for Nonsurgical Facial Rejuvenation

Anderson Aesthetics

Embracing the unique beauty of each person, Anderson Aesthetics works one-on-one with clients to help them achieve their best selves through custom treatment plans based on personal goals and optimal outcomes. A full menu of services—ranging from peels to injectables and microneedling—is offered in a warm, relaxing environment that feels more like a friend’s home than a medical facility. Membership plans are also available at the Alpharetta-based practice, which prides itself on long-term relationships and community involvement. www.andersonaesthetics.com, 404.996.6530

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of 2019 Best Pediatric Practice

Photography by (top) Nicole Tyler Photography; (bottom) Sawyer Photography. Photo courtesy of (middle right) Truck & Tap.

The M Center for Integrative Wellness

(L TO R): MAIA WALTON, MD, MONICA SCALES, PH.D., FMCHC

At this boutique practice, board-certified pediatrician Maia Walton, MD, works in tandem with child-focused experts, including Ph.D.-trained researcher and holistic health professional Monica Scales, FMCHC, to care for healthy children, as well as those with developmental challenges, learning disabilities, mental health disorders, autoimmune conditions, and more. The complete team of practitioners is made up of parents (three of which have children with special needs), meaning they are able to understand and relate to the challenges of patients in a unique way. www.themwellnesscenter.com, 888.381.8556

Best Food Truck

Lil Bites

With the slogan, “Something fun for everyone,” Lil Bites delivers in a big way.

That includes authentic Philly cheesesteaks, Buffalo Chicken Empanadas, and a dedicated kids’ menu with sure-to-please favorites. The family-friendly food truck and catering business is owned by husband-and-wife team Larry and Emily Johnson, with operations manager, Sean Hagler, keeping everything running smoothly. Larry’s a Philly-born food lover, thus the cheesesteaks. Emily’s a Georgia peach, staking her claim with pulled pork and boiled peanuts. www.lilbitesfoodtruck.com, 404.246.3805

Best Studio for Bombshell Brows

Authentic Beauty

(L TO R): STEPHANIE SIMMONS, SARAH POWELL, ALYSON HOAG, OLIVIA GAGNE

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Thousands turn to Authentic Beauty for its precise tweezer-only approach that few studios in Atlanta use. Known for growing back pairs that have been badly damaged by overplucking and waxing, the team here hears the phrase, ‘I never thought I’d have full brows again!’ on a regular basis. Clients aren’t the only ones singing the praises of this 12-year-old studio, it’s also won a Best of Beauty award from Allure. www.myimagejourney.com 404.849.0443

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of 2019 Best Place for Women’s Thinning Hair Treatment

Absolute Image Consulting

As a former national trainer for HairClub For Men and Women®, current educator for Hair Visions International, and a member of the American Hair Loss Council, Shannon Wright is passionate about providing luxury solutions tailored for each individual’s needs. At Absolute Image Consulting, which Wright founded in 2001, innovative technology is paired with revolutionary service to help clients look their best and feel younger. www.absoluteimageconsulting.com, 770.642.6003

Photography by Sawyer Photography, hair and makeup

by The Green Room Agency.

(L TO R): SHANNON WRIGHT, EVYN JACKSON

Best Athletic Club Pool for Laps and Lounging

Concourse Athletic Club

GWEN BYERS

Have a resort-like staycation at an athletic club that’s been voted one of the top 10 in the country. Members can’t get enough of its heated, saline indoor and outdoor pools, and its Masters Swim and Junior Stroke programs.

During spring and summer, guests can enhance their lounging experience with the poolside bar and grill. Added perks like on-site child care, and luxury locker rooms with whirlpools and saunas, add to the relaxation. www.wellbridge.com, 770.698.2000

Best Plastic Surgery Center for Eyes

Dr. Burke Robinson— Robinson Facial Plastic Surgery

Earning superlative honors in his profession and the utmost praise from his patients, Dr. Burke Robinson comes highly recommended with double board certification by both the American Board of Facial Plastic and Reconstructive Surgery and the American Board of Otolaryngology. In practice for over 27 years at Robinson Facial Plastic Surgery, he specializes in the most advanced surgical and nonsurgical facial procedures to enhance and revitalize appearances while maintaining natural-looking results. www.robinsonfps.com, 770.667.3090

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DR. BURKE ROBINSON

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of 2019

Best Medical Weight Loss Facility

Three D Wellness

The medically supervised weight loss program at Three D Wellness gets to the root cause of imbalances, blockages, and dysfunction in patients. Here, the team focuses on successful nutrition therapy to support the management of your health and achieve optimal body composition. As a certified functional medicine provider, Dr. Sonza Curtis combines her medical and naturopathic training to offer a treatment approach that is sound and holistic. www.threedwellness.com, 678.621.8100

DR. SONZA CURTIS

Best General/Family Dental Practice

Photography by (bottom left) Erin Schaeberle; (middle right) Kelle Mac Photography. Photo courtesy of (top left) AlloyOne, photography by Anthony Lloyd.

by The Green Room Agency.Â

Atlanta Smiles & Wellness

Dr. Dina Giesler built her Buckhead practice by personal referrals 21 years ago.

Today, her commitment to excellence continues to shine at Atlanta Smiles, where she has partnered with Dr. Marianna Kovitch to offer comprehensive care in general and esthetic dentistry, from porcelain veneers and restorations for smile makeovers to implant restorations and orthodontic aligners. With over 50 years of combined experience and hundreds of continuing education credits under their belts, the highly credentialed dentists take a conservative approach to achieving natural and beautiful customized results, providing concierge-level private service in a stress-free environment. www.atlantasmiles.com, 404.262.7733

(L TO R): DR. DINA GIESLER, DR. MARIANNA KOVITCH

Best Dermatology Practice

Marietta Dermatology Associates

(L TO R): DR. ROBERT HARPER, DR. ELIZABETH RICHWINE, DR. JARED FRIEDMAN, DR. MARK KNAUTZ, DR. ADAM PERRY, DR. JAMIE GROH

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Since 1970, Marietta Dermatology Associates has been well established and highly respected by its patients and the medical community. This family-oriented practice is eager to treat all of your skincare needs. The team’s focus is to provide you with the highest level of dermatologic care, in a respectful, friendly, and professional environment.

The physicians and physician assistants here are thoroughly trained and experienced, and ready to provide you with exceptional care. www.mariettaderm.com, 770.422.1013

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THANK YOU

for voting us BEST ORTHODONTICS PRACTICE!

Braces and Invisalign® Only $99 a Month!* • Best Price Guarantee • Diagnostic Team Approach to Care • More Convenient Hours • State-of-the-Art Technology www.BracesToday.com 770.351.7737 *New patients only. $99 monthly payment requires a down payment and records payment. See GSO for full details.

of 2019 Best Orthodontics Practice

Georgia School of Orthodontics

By Jennifer Colosimo

Photography by Sawyer Photography, makeup by The Green Room Agency.

(L TO R): DR. MONICA GHABBOUR, DR. GABRIELLE HERRERA

bestselfatlanta.com

An esteemed faculty with a mission to serve makes Georgia School of Orthodontics stand apart from the competition. Known for delivering the utmost in customer care, its reputation stems from offering an array of board-certified orthodontists alongside their licensed dentists, who take a collaborative approach to provide better comprehensive patient care. They work inside fully digital clinics—in Atlanta and Duluth—with over 20,000-square-feet of combined space using the latest advanced technology, such as intraoral and extraoral scanners, to provide comfortable and precise treatment options for patients.

In addition, the group’s academic accreditation allows it to provide the most affordable orthodontic care for families.

That means a best-price guarantee on their services and pricing for braces and Invisalign that is almost 40% below the national average. Add in flexible appointment times, a knowledgeable and friendly staff, and the most advanced orthodontic technology, it’s not surprising that patients continue to return to (and refer) the Georgia School of Orthodontics.

Most importantly, this team values their commitment to the community, and gives back through complimentary orthodontic care programs. That includes gratis care for children through Gift of A Smile and Purple Heart Smiles. Overall, they’ve provided more than $120,000 in pro bono orthodontic care and have saved the Atlanta community over $9,500,000 on treatment fees since opening in 2016. Now, that’s something to smile about. www.bracestoday.com, 770.351.7737

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SLIM STUDIO BODYSCULPTING SLIM STUDIO is Atlanta’s Premier BodySculpting center, offering the best non-invasive procedures to build muscle and reduce fat. We offer treatments with outstanding results, delivered by medical professionals with concierge service.

Call us at 404.410.7777 to book your complimentary consultation. Let us help you Love The Way You Look with the best Body Sculpting technology available in the world!

EMSCULPT® BUILD MUSCLE & REDUCE FAT COOLSCULPTING® FREEZE & ELIMINATE UNWANTED FAT

BEST of 2019 CONTEST

Winner Best Place for Nonsurgical Body Sculpting

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4684 Roswell Rd NE, Atlanta, GA 30342 404.410.7777 SlimStudioAtlanta.com 11/21/19 2:28 PM

of 2019 Best Cosmetic Dentistry Practice for Smile Makeovers

Atlanta Center for Cosmetic Dentistry

Patient satisfaction is the pride and joy of Atlanta Center for Cosmetic Dentistry, which rolls out the red carpet for everyone who steps through the doors. You will always feel like a VIP with the hand and foot massages, freshly baked cookies, warm neck wraps, Bose noise-canceling headphones, blankets, and TVs on the ceiling. While the spa-like atmosphere puts patients at ease, it’s the credentialed team of dental experts, led by founder Dr. Debra Gray King, who ensure the smile-worthy results. www.atlantacenterforcosmeticdentistry.com 404.994.4509

DR. DEBRA GRAY KING

Photography by (middle right, bottom left) Sawyer Photography, hair and makeup by The Green Room Agency. Photo courtesy of (top left) Atlanta Center for Cosmetic Dentistry, photography by Jessica Williams Studio.

Best Allergy & Asthma Treatment Practice

Center for Allergy and Asthma of Georgia The award-winning healthcare providers at the Center for Allergy and Asthma of Georgia provide personalized care for patients suffering from breathing problems due to allergies, sinus, asthma or other allergic medical conditions. Its team provides the latest treatment options and even offers extended hours and same-day appointments. www.caageorgia.com 404.994.3574

DR. EUGENE HURWITZ

Best Place for Nonsurgical Body Sculpting

Slim Studio

(L TO R): ROBBIE SPENCE, DR. ALAN LARSEN, RENEE SMITH

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Slim Studio is known by Atlantans for being the gold standard in noninvasive body sculpting. Performing Emsculpt® and CoolSculpting® exclusively to build muscle and reduce fat, the phenomenal staff at this facility exceeds clients’ expectations with the results achieved and concierge service provided. Slim Studio operates under the skilled medical supervision of double board-certified plastic surgeon Dr. Alan Larsen, of Buckhead Plastic Surgery. www.slimstudioatlanta.com, 404.410.7777

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Small Dog Daycare & Boarding

BEST of 2019 CONTEST

Winner Best Place for Pet Grooming

WE TREAT EVERY PET AS THOUGH THEY WERE OUR OWN! Full Service pet salon located in the heart of Brookhaven since 2001. We are staffed with some of the most experienced groomers in Atlanta, all with at least eight years of experience.

HOURS MONDAY - FRIDAY 8:00 AM - 6:00 PM SATURDAY 10:00 AM - 6:00 PM SUNDAY 10:00 AM - 4:00 PM

• Hydro Surge Pro Bathing system 5.1 keeps them calm while providing invigorating massage

• Blueberry or Baking Soda Facial Scrub • DeShed Treatment • Small Dog Boarding & Day Care

www.pupncutsatl.com 4280 PEACHTREE RD NE BROOKHAVEN, GA 30319 | 404-549-2031

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of 2019 Best Place for Pet Grooming

Pup-N-Cuts

By Jennifer Colosimo

Photography by Sawyer Photography, makeup by The Green Room Agency.

There’s a reason Pup-N-Cuts has racked up awards from My Buckhead, Nextdoor, and more, since opening in 2011.

Endless reviews from customers highlight its clean facilities, happy puppies, professional and courteous service, pet-friendly practices and pooches looking more adorable than ever before. It’s even common for owner, Anita Brown, to regularly be at the salon to greet and interact with customers and their furry friends. It’s this familial bond with her clientele and the outstanding service provided by her team that’s led to the explosive popularity of Pup-N-Cuts, which will launch a new location in Chamblee, as a part of the SLX Atlanta project, in 2020.

ANITA BROWN

Pup-N-Cuts outdoes the competition with its full-service pet spa and salon in the heart of Brookhaven. Specializing in grooming services for all breeds, thousands of dog owners turn to this salon for its extensive list of pampering possibilities like nail trimming, ear cleanings, blowouts, hot oil treatments, haircuts and more. A team of professional stylists, who have, on average, 15 to 19 years of experience, uses high quality hand-selected products such as specialty shampoos, color enhancers, hypoallergenic options and more to ensure safe and gentle results. Plus, the team also offers the advanced HydroSurge® BathPro™ system, which leaves every dog with skin that is cleaner, healthier, and a coat that shines.

But it goes beyond spa days. Dog owners never have to worry about dropping off their pets for extended stays, because the staff at Pup-N-Cuts is experienced, expertly trained, and extremely compassionate. With a menu of day care and boarding options for petite pups, it’s a one-stop shop for the things to keep your furriest family member—and you—happy. www.pupncutsatl.com, 404.549.2031

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of 2019 Best Place for Men’s Hair Replacement/ Restoration

Anderson Center for Hair

With a dedicated surgical team that has over 135 years of combined experience in hair restoration surgery, Anderson Center for Hair is at the forefront of leading technologies for fighting hair loss safely and effectively. Patients can have complete peace of mind on this life-changing journey, from knowing all the options and projected outcomes of their treatment plan, to post-surgical care and follow-up. A state-of-the-art practice with offices in Atlanta and Alpharetta, Dr. Ken Anderson also conducts training in hair restoration surgery for physicians throughout the country. www.atlantahairsurgeon.com, 404.256.4247

Photography by Sawyer Photography, makeup by The Green Room Agency.

(L TO R): DR. KEN ANDERSON, DR. DANIEL LEE

Best Place for Permanent Makeup

Janet Wix

One of Atlanta’s leading Certified Permanent Cosmetics Professionals, Janet Wix, CPCP, is a gifted master artist with a natural eye for beauty who has performed over 10,100 procedures since 2005. She collaborates with every client to achieve optimal results in services including hyper-realism microbladed eyebrows, eyeliner, 3D areola restoration, and Aquarelle lip color. She has offices in Dallas and Marietta, as well as Johns Creek, where she works with award-winning Dr. Patricia Yugueros at Luna Plastic Surgery. www.janetwix.com, 404.933.8140

JANET WIX, CPCP

Best Place for Gorgeous Eyelash Extensions

Sweet & Lashful Day Spa/MENICURE

Pampering awaits at this Buckhead go-to that offers an array of beauty services in a relaxing setting. Via an app, guests can easily book appointments for everything from eyelash extensions, lash lifts, and massages to hair extensions and teeth whitening. The talented team is led by Nancy Shim, a former medical aesthetician and an award-winning semipermanent makeup and lash artist. The 5,000-square-foot salon also encompasses the Unicorn Teahouse boutique space and The Heart of Beauty Institute + Foundation. www.sweetandlashful.com, 404.816.6006

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(L TO R): JESSICA KING, CRYSTAL GARROTT

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Best Plastic Surgery Center for Breasts

Dr. Asaf Yalif—Y Plastic Surgery

For more than a decade, Dr. Asaf Yalif has taken state-of-the-art breast surgery to the next level. After completing his in-depth training, the dedicated surgeon has continued to pursue additional education opportunities through national and international symposia, micro-fellowships, and even touring implant manufacturer facilities. Patients of Dr. Yalif’s three Atlanta locations turn to him and his team regarding their implant choices, incision placement, pocket creation, and more. They appreciate the chance to interact with Dr. Yalif before and after surgery. www.yplasticsurgery.com, 404.476.8774 DR. ASAF YALIF Photography by (top left, middle right) Sawyer Photography, makeup by The Green Room Agency. Photo courtesy of (bottom left) Tellus Science Museum.

Photography by Sawyer Photography, makeup by The Green Room Agency.

of 2019

Best New Workout Craze and Where to Find It

Third Eye Tribe - A Lagree Studio

This community-minded studio with an inclusive environment, located between Buckhead and Midtown, offers ample opportunity for a low- to no-impact workout that burns up to 700 calories and has an afterburn lasting up to 35 hours. Taking a holistic approach, Lagree-certified instructors help members achieve individual fitness goals through full-body conditioning methods. Perks include the Studio X cardio room, Balance + Stretch classes, and the new M3K+ Megaformer. www.thirdeyetribe.com, 404.637.5842 JENNIFER TALBERT

Best Museum/Exhibit

Tellus Science Museum In January 2019, the notable museum celebrated its 10-year anniversary and crossed the 2 million visitor mark. Recognized in the TripAdvisor Hall of Fame, Tellus is one of only seven museums in the state to be named an affiliate of the Smithsonian Institution.

Its permanent exhibits are designed to be intriguing to visitors of all ages and provide information that is easy to understand. Thanks to outstanding educational programs, top-notch events, and more, people continue to visit the museum on an ongoing basis. www.tellusmuseum.org, 770.606.5700

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Hearing Testing Balance Evaluation Tinnitus Treatment Hearing Aid Fitting Musician and Custom Fit Services Ear Wax Removal

BEST of 2019 CONTEST

Winner

Thank You Atlanta for Voting Us Best Audiology Practice

Best Audiology/ Hearing Practice

470-485-4327

www.peachtreehearing.com Parkaire Medical Center 4939 Lower Roswell Rd #107 • Marietta, GA 30068

Dr. Melissa Wikoff AU.D CCC-A

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of 2019 Best Audiology/Hearing Practice

Peachtree Hearing

Helmed by Dr. Melissa Wikoff, this boutique family-owned audiology practice is coveted for its range of services—from tinnitus management and advanced hearing aid technology to wax removal and solutions for musicians. Since opening in 2016, Dr. Wikoff has received numerous accolades, including the Caregiving Award from Friends of Gwinnett Seniors for her work with the elderly. She also sits on the board for the American Balance Society, and American Tinnitus Association. www.peachtreehearing.com, 470.485.4327

(L TO R): JOSHUA WIKOFF, DR. MELISSA WIKOFF

Best Financial Planning/Services

Photography by (top left, middle right) Sawyer Photography, makeup by The Green Room Agency; (bottom left) Melissa Schollaert Photography.

Social Security Benefit Planners - Faye Sykes

A National Social Security Advisor and CEO of Atlanta-based Social Security Benefit Planners, Faye Sykes speaks across the country to demystify the complex government program that impacts retirement for almost every American. Faye became passionate about the subject after seeing the missteps people were taking and the toll it took on their lives.

She offers flat-fee retirement planning in special circumstances, and she also operates a second business, Scarlet Oak Financial Services. www.socialsecuritybp.com, 800.871.1219

(L TO R): ALLAN DUNCAN, KEVIN SALVADORI, FAYE SYKES

Best Wedding Planner

Lindsay Pitt Sims: TOAST Events

Lindsay Pitt Sims heard wedding bells long before she walked down the aisle in 2015.

The event planner extraordinaire has been helping brides orchestrate their big day since launching her award-winning company, TOAST Events, in 2008. With rave reviews from publications such as Vogue and Southern Living, Lindsay offers a remarkable client experience with exceptional attention to detail. Her greatest reward: watching the bride and groom enjoy their party. www.toast-events.com/profileblock/lindsay-pitt-sims 678.459.4931, ext. 700 LINDSAY PITT SIMS

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of 2019 Best Place for Fabulous Fillers

Dr. Seth A. Yellin— Marietta Facial Plastic Surgery, Laser & Aesthetics Center Dr. Seth A. Yellin, FACS, is not only the founder and director of Marietta Facial Plastic Surgery, Laser & Aesthetics Center, he is also nationally renowned for his expertise in creating a natural look when volumizing the face with injectable fillers and performing cosmetic and reconstructive facial plastic surgery. Having been in practice for more than 20 years, Dr. Yellin has treated thousands of patients with the goal of making each and every one happy. www.mariettafacialplastics.com, 770.425.7575

Photos courtesy of (top left) Aleasha Maxwell; (middle right) Stability Pilates & Physical Therapy; (bottom left) Hollywood Feed.

DR. SETH A. YELLIN, FACS

Best Pilates Studio

Stability Pilates & Physical Therapy Here, small class sizes make all the difference as attendees receive individualized attention from Pilates instructors who are often physical therapists. All staff has advanced training and credentials, and provide hands-on correction and cuing.

Offering a selection of classes that are designed to complement the schedules of busy professionals, each session here promises to be fun, challenging, and never the same. It’s no wonder this studio will celebrate 10 successful years in business in 2020! www.stabilityatlanta.com, 404.303.9153

Best Pet Store

Hollywood Feed

Walk into any of the 20-plus Georgia locations of this pet store and you’ll be greeted by knowledgeable team members who receive over 40 hours of professional training and product education annually. They can help you select the natural, holistic food and treats that are ideal for your pet, along with stylish dog beds, leashes, and collars. To spread the love, Hollywood Feed also donates more than 100,000 pounds of food each year to animal shelters and rescue facilities. www.hollywoodfeed.com, 1.888.816.8691

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Pet Food

Find a location at

LOCATIONS.HOLLYWOODFEED.COM

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of 2019 Best Urology Practice

Dr. Scott D. Miller, WellStar Health System

Photography by (bottom left) Sawyer Photography, hair and makeup by The Green Room Agency. Photos courtesy of (middle right) Mountain High Outfitters; (top left) Dr. Scott D. Miller, WellStar Health System.

With Dr. Miller’s more than 20 years of experience and expertise in robotic and laparoscopic surgery added to the trusted WellStar family, patients receive the best quality of care and service through advanced techniques and proactive treatment plans. www.scottdmillermd.com, 470.956.4230

DR. SCOTT D. MILLER

Best Hiking Store for Instruction and Equipment

Mountain High Outfitters

Turn to this business for top-notch apparel, footwear, gear, and accessories. Visit the store’s Alpharetta, Buckhead, Decatur or Ponce City Market locations and let the staff outfit you for everyday life or your next adventure. Get out. Get active.

Be inspired. Live your passion. www.mountainhighoutfitters.com 888.968.4386

Best Place for Natural-Looking Botox

Dermatology Center of Atlanta

The unique approach Dermatology Center of Atlanta’s board-certified dermatologists take with cosmetic injectables has consistently earned this center an Allergan Top 500 ranking, putting them in the top 1% of providers in the U.S. of BOTOX® Cosmetic and fillers. Patients value how their precise approach yields extremely natural-looking results and appreciate the team’s commitment to safety and comfort. Over the past 20 years, Dermatology Center of Atlanta has won numerous awards, including their recent award of Best Dermatologist in My Alpharetta magazine. www.dermatology-atlanta.com, 770.497.0699 (L TO R): DR. KRISTIN MAGEE, DR. LESLIE GRAY

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of 2019 Best Plastic Surgery Center for the Tummy/ Midsection

Dr. Patricia Yugueros—Luna Plastic Surgery

Photo courtesy of (middle right) Resurgens Orthopaedics Joint Replacement Center.

Patients here feel at ease in the care of its physician leader Dr. Patricia Yugueros. Trained by the Mayo Clinic School of Medicine, Dr. Yugueros is a double board-certified plastic surgeon who has won four consecutive plastic surgery awards from Best Self Atlanta readers. The English- and Spanishspeaking doctor, who is also the chief of plastic surgery at Emory Johns Creek Hospital, is known for her compassionate demeanor and revered for her achievements. www.lunaplasticsurgery.com, 678.892.7820

Best Joint Care/Replacement Practice

Resurgens Orthopaedics Joint Replacement Center Consistently recognized as top physicians by Castle ConnollyÂŽ, U.S. News & World Report, and more, the fellowship-trained specialists at Resurgens Orthopaedics use the latest minimally invasive techniques in hip and knee arthroplasty, including the anterior approach for hip surgery, to perform thousands of joint replacements each year. The best-in-class outpatient surgery settings enable patients to go home the same day of their procedure. Plus, online appointment scheduling with any of their 24 metro area locations makes the process simple from start to finish. www.resurgens.com/joint-replacement

Best Wellness Retreat/Getaway

Jeju Sauna

Jeju Sauna offers an invigorating experience like no other place around. Open 24 hours a day, seven days a week, the gender-separated traditional Korean public bathhouse in Duluth welcomes guests into a heavenly haven of well-being. The sprawling 35,000-square-foot facility is furnished with hot tubs, showers, and kiln saunas, as well as exercise rooms, a food court, and sleeping quarters. Detox in one of the mineral rooms or take a dip in the natural saltwater pool. www.jejusauna.com, 678.336.7414

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Thank You Atlanta!

Thank You Community Members for Voting Us Best Urgent Care!

Thank You Community Members Three Years for Voting Us Best Urgent Care! Running...

Dr. Burke Robinson is an award-winning Atlanta Top Doctor specializing in the most advanced surgical and non-surgical facial procedures to enhance & revitalize the appearance while maintaining natural-looking results.

Walk-ins Welcome Walk-ins Welcome Extended Hours Extended Hours Open 7 DaysOpen a Week7 Days a Week

PHOTO COURTESY OF SAWYER PHOTOGRAPHY

For over 25 years, Dr. Robinson has dedicated his expertise solely to facial cosmetic surgery.

He has devoted his life to Piedmont_Urgent_Care_QTR.indd 1 helping others transform Piedmont_Urgent_Care_QTR.indd their dream look into a beautiful reality.

FACELIFT - NECKLIFT - MINI FACELIFT RHINOPLASTY (NOSE RESHAPING) REVISION RHINOPLASTY BLEPHAROPLASTY (UPPER & LOWER EYELIDS) BROWLIFT CHIN AUGMENTATION CHEEK AUGMENTATION OTOPLASTY (EAR SURGERY) FACIAL REJUVENATION WITH COSMETIC FILLERS

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represents top talent in the fields of

BURKE ROBINSON, MD, FACS

HAIR, MAKEUP, Photo by: Sara Hanna

Double Board Certified Facial Plastic & Reconstructive Surgeon

VOTED BEST PLASTIC SURGERY CENTER FOR EYES 2 YEARS IN A ROW

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NAILS, AND WARDROBE.

Why trust your face to just anyone…

the face Is I aLL I Do!

The Green Room Agency represents award winning image creators that are ready to help you become your best self!

Let us handle all your hair, makeup and wardrobe needs!

Follow us on FB/IG @TheGreenRoomAgency thegreenroomagency.com 678.772.5088 678.772.5088

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of 2019 Best Hormone Therapy Center

New Vitality Medical, LLC

For those looking to turn back time, New Vitality Medical, LLC, is happy to help, with a wide range of effective antiaging services to recapture some of that youthful exuberance. Customizing age-management solutions to individual wellness goals, New Vitality offers hormone replacement therapy, body contouring, nutrient IVs and more, with affordable comprehensive treatment plans. The distinguished medical team is led by Allison Cochran, PA-C, MPAS; Dr. Rhett Bergeron; and Ashley Penney, FNP-BC, MSN. www.newvitalitymedical.com, 404.228.7900.

Best Hidden Gem for Live Music

Photo courtesy of (bottom) Resurgens Spine Center

Venkman’s

Head to the heart of Old Fourth Ward for an entertaining evening with a modern retro vibe. The restaurant, bar, and music venue pairs creative comfort food with live performances nightly. The eclectic musical lineup is curated by Peter Olson and Nicholas Niespodziani, the creative gurus behind PleaseRock and the frontmen of the Yacht Rock Revue. A variety of ticketed and free shows feature everything from jazz, funk, and soul to alternative rock and acoustic singer/songwriter acts, with local upstarts and nationally touring artists alike taking the stage. www.venkmans.com, 470.225.6162

Best Back and Spine Care Practice

Resurgens Spine Center

Resurgens Spine Center has been providing exceptional spine care in metro Atlanta since 1999. With a dedicated team of 26 board-certified physicians and the convenience of 24 metro area locations, Resurgens Spine Center offers nonsurgical and surgical treatment options to address the full scope of neck and back issues, from herniated discs, sciatica, and more. Resurgens Spine Center continues to earn accolades, including being Best Self Atlanta’s top spine center for four consecutive years. www.resurgensspine.com

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In Memory of Dr. Tamara Chachashvili, a physical medicine and rehabilitation physician with Resurgens Orthpaedics, passed away on October 27, 2019 following a brief illness.

Dr. Chachashvili joined Resurgens Orthopaedics in 2002 and was beloved by her Resurgens Orthopaedics family as well as her patients who came from all over Atlanta to her practice in Lawrenceville, GA. Dr. Chachashvili received a medical degree in Tbilisi, Georgia, formerly Soviet Republic, with a specialty in anesthesiology. Upon relocating to the United States, Dr. Chachashvili completed a Physical Medicine and Rehabilitation residency at Wayne State University in Detroit, Michigan and a Fellowship at the Non-Surgical Orthopaedic and Spine Center in Marietta, Georgia.

After joining the Resurgens Orthopaedics location in Lawrenceville, GA, she developed a very successful physiatry practice specializing in non-surgical spine care, spinal injections and electromyography and nerve conductive studies. She quickly became the preeminent PM&R practitioner in Gwinnett County.

Dr. Tamara Chachashvili

“Dr. C was renowned for her exemplary patient care, excellent technical skills and always ‘pictureperfect’ professional appearance” said Dr. Douglas Lundy, Resurgens Orthopaedics co-president. “She will be greatly missed by her partners, colleagues, patients and her Resurgens family.”

“Tamara was not only a professional colleague, but a dear friend,” said Dr. Reuben Sloan, a physical medicine and rehabilitation physician at Resurgens Orthopaedics. “Her adventurous spirit was such that she rarely, if ever, turned down an invitation to explore or see something new.

I always looked forward to our annual academy meetings because I knew I could count on her to accompany me on adventures when I needed to take a break from the conference. She was adored by all who knew her and will be sorely missed.”

Outside of the office, Dr. Chachashvili, or Dr. C, as she was known, enjoyed spending time with her husband and son, gardening and cooking. She was an avid traveler and particularly enjoyed meeting her sisters at far off locations around the world.

She was a member of the American Academy of Physical Medicine and Rehabilitation, the Physiatric Association of Spine, Sports and Occupational Rehabilitation, the American Society of Interventional Pain Physicians, The North American Spine Society, the Georgia Orthopaedic Society and the AOSpine International.

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MORE DOCTORS, MORE ACCESS, MORE CARE The most trusted Physical Medicine & Rehabilitation physicians and Orthopaedic spine surgeons in Georgia

BEST of 2019 CONTEST

Winner Best Back and Spine Care Practice

Thank You Atlanta for Voting Us Best Spine Care Practice Four Years in a Row!

• 24 CONVENIENT ATLANTA LOCATIONS • NON-SURGICAL & SURGICAL SPINE CARE • SPECIALIZED SPINE REHABILITATION •

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Moving Mountains

Meet the Mobile Movement for Autism Awareness

By Nicole Letts The Cain family consists of five go-getters. There’s mom, Mañana, a commercial and residential realtor with Keller Williams and owner of Bridge Boutique. There’s dad, Khari, an esteemed record producer known throughout the music industry as “Needlz.”

There’s big sister Amani, 15, an up-and-coming performer in her own right with a song on iTunes called “U Need Me Too,” and there’s little brother Nasir, 9, who, with a talented supportive family like his, is well on his way to discovering his own spot in the Cain dynasty. And then, there’s middle child Makayla, 11, an inspirational young lady whose story has laid the foundation for something much bigger than she can possibly imagine.

At just 18 months old, (L TO R, FRONT ROW): MAÑANA CAIN, MAKAYLA, KHARI CAIN WITH KINJA, NASIR; (BACK ROW) AMANI Makayla was diagnosed with autism, and after further genetic testing, was eventually diagnosed with Phelan-McDermid syndrome, also known as PMS. PMS is a rare genetic condition in which the 22q13 chromosome is deleted, causing weak muscles as well as other medical and developmental delays.

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Photography by Cain’s Camera.

With a diagnosis in hand, Mañana and Khari dove headfirst into getting Makayla the necessary care she needed. That meant a lot of research, a lot of meetings, and a lot of cash. “We ended up paying $6,000 to $8,000 a month for therapy,” explains Khari. It was then that the family realized that their work with and for Makayla would be a marathon, not a sprint, and that unlike others who may find themselves in a similar situation, the Cain family was armed with the resources to give Makayla what she needed. “A lot of people don’t have a lawyer or advocate to help them. A lot of people don’t even know what an individualized education program [IEP] is, and those who do know, leave it up to the school to dictate their IEP. So for us, a lot of what we do is trying to bring awareness to this issue,” says Mañana. bestselfatlanta.com

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The ABCs of Autism Spectrum Disorder According to the Centers for Disease Control and Prevention, autism, sometimes referred to as autism spectrum disorder, is defined as a developmental disability that can cause significant social, communication and behavioral challenges. Cheryl Klaiman, Ph.D., program director for diagnostic services at Marcus Autism Center emphasizes that every child develops differently, but some common early signs of autism might be:

That’s where the Cain family’s latest initiative comes in: Makayla Moving Autism, a traveling state-of-the-art bus equipped with seasoned, licensed professionals who will conduct screenings, provide parent education, implement therapies, and encourage advocacy. The plan is that in 2020 the bus will be seen around the city at various festivals and events but will primarily be an educational resource in communities of color.

According to research conducted for Makayla Moving Autism, statistics are alarming for autism spectrum disorder diagnoses in children of color. For example, African-American children are over five times more

likely to be misdiagnosed with conduct disorders before being diagnosed with autism. Additionally, white children are roughly 19% more likely than African-American children and 65% more likely than Hispanic children to be diagnosed with autism. That means white children not only end up with more access to additional therapies, education and resources, but they’re also more likely to be given access at an earlier age.

Delays in meeting language milestones such as babbling and first words.

Delays in nonverbal communication such as eye contact, gestures and responding to his/her name. The child may not smile when someone smiles at them and they may not engage in social games such as peekaboo.

Photography by Cain’s Camera.

Evidence of repetitive behaviors such as a tendency to line up toys, peer at objects through the corner of the eyes, hand flapping, rocking and other similar behaviors.

Dr. Klaiman also stresses the importance of advocating for yourself and your child. “If you are concerned that your child might be showing symptoms of autism, there are resources to help you learn what, if anything, is going on with your child.

Keep being an advocate and know that we are here to listen.”

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The Cain family wants to make a dent in these statistics and change them for the better. While the Cains and their talented partners won’t be able to formally diagnose children on the bus, they can spread awareness and point people in the right direction for getting the answers they deserve, and the support they need.

“We want people to return. We don’t want it to be a one-time experience.

We’re all about developing relationships with these families,” Khari says.

Makayla Moving Autism, the traveling autism education resource, will be Makayla’s legacy as well as a legacy for the entire Cain family. For now, the Cains have launched their fundraising efforts, which are live on a GoFundMe page, but even more information about the Cains and their plans can be found on their website, www.aslongasigotyou.com. Events and updates will be posted regularly, and soon enough, website visitors and donors will also be able to view a short documentary film of the same name about Khari and his family. “[The bus] is really about our journey to provide a better life for Makayla, and it’s turned into this big thing. She’s a big a part of it, and it’ll be great for people to meet the person who inspired it all,” says Khari.

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Featured events For more events, visit www.bestselfatlanta.com.

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Dec. 5 CLARK HOWARD’S CHRISTMAS KIDS For over 29 years, 95.5 WSB’s Clark Howard has collected Christmas gifts for foster children. Help make the holidays magical by organizing donated presents, assisting shoppers at Walmart (on Ashford Dunwoody Road) with selecting gifts, and more. www.handsonatlanta.org

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Jan. 20

CHRISTMAS ON CLAIREMONT Get into the festivities with the fourth annual star-studded holiday spectacular featuring vocals from American tenor and Broadway darling Victor Robertson. All donations will help benefit Developmental Disabilities Ministries. www.christmasonclairemont.com

MLK DAY 5K DRUM RUN Pace yourself to the beat of hundreds of drummers lining the 3.1-mile path of this Peachtree Road Racequalifying sporting event. Proceeds will benefit local organizations like the Atlanta Girls’ School. www.mlkday5k.com

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Dec. 7 MARK CARROLL & FRIENDS 16TH ANNUAL TOY DRIVE Mark your calendar for a night of dancing, auctions, and gourmet food to raise money to support programs that better the Atlanta community. Be sure to bring a new toy, which will be donated to underprivileged children. www.markandfriends.org

STAMP OUT POVERTY 5K Hit the pavement in support of stopping intergenerational poverty. Volunteers can help with event setup and breakdown, registration, and water stations. Proceeds will go to the Charity Benevolent Fund, a nonprofit that raises awareness about poverty, foreclosure and more. www.mycbf.org

Jan. 1

Dec. 14 2019 JINGLE BELL RUN - ATLANTA Put on your holiday garb and lace up your tennis shoes for this jolly 5K jog at The Battery Atlanta.

Proceeds go toward finding a cure for arthritis. www.jbr.org/atlanta

SHARE THE WARMTH Join Operation Love & Hope in making a difference in the lives of families in need. Volunteers can help pass out blankets, coats, essential toiletries, and more. www.operationlovehope.org

Jan. 25 HOPE AND WILL BALL Aid Children’s Healthcare of Atlanta by attending this annual black-tie event, which helps fund clinical research, prevention education, and equipment for medical treatments. Guests can enjoy an evening of dinner, dancing, and a special guest speaker. www.choa.org/hopeandwillball

Ongoing COOL GIRLS INC. From after-school programs to leading workshops, inspire the next generation by becoming a mentor for this Atlanta-based nonprofit dedicated to the self-empowerment of girls. www.thecoolgirls.org

Look for this icon to find out where you can volunteer.

Pedicures starting at

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Financial Wellness Booster Shots for Atlanta Business Owners

By Cliff Oxford

B

y now, most of us understand there’s no magic pill or quick fix for weight loss. Persistence pays off. Likewise, financial wellness takes discipline. Once you’ve got the basics taken care of (funding retirement, being smart about taxes, and managing debt wisely) you’re ready to take it to the next level.

annually. Bonus: Money you put into a captive insurance company is subject to the capital gains tax rate (20%) rather than the ordinary income tax rate (37%).

Get creative with compensation.

Think you can’t afford a superstar sales or marketing person? Commission-based

Host a bi-annual meeting of the minds. Assemble all your trusted

advisors twice a year to make sure everyone’s on the same page. Include your CPA, attorney, personal financial advisor and anyone else who’s involved in strategic planning for your business and personal finances. Or you can use a

Maximize your personal wealth and minimize your financial risks with these seven wealth-building tips for business owners:

Treat your HSA (health savings account) like a retirement account.

You get an immediate tax break for annual HSA payments, and the principle and interest grow tax-deferred if you ultimately use the funds for medical expenses.

Consider an HSA as an alternative to buying long term care insurance. The key is to start early and let it grow until you reach retirement (when medical expenses tend to increase).

Be your own landlord. Consider a lease back for company assets such as buildings, equipment, and cars. A leaseback arrangement means you buy the building/ equipment/car, then lease it back to the company. There can be significant financial, tax and personal wealth building advantages to owning versus paying rent.

Self-insure your business. High-

income earning business owners can selfinsure their business using what’s called a “captive insurance company.” This means you’re underwriting your own supplemental property and casualty insurance to cover exclusions or exemptions not covered in the regular market, rather than paying a bona fide insurance company. Your business may deduct up to $2.2 million in premiums

compensation arrangements can make top talent more affordable. They get paid what they’re worth, and you get most out of your investment.

Tap into the gig economy. The gig

economy, with its wide array of independent workers, gives small to mid-size companies more affordable access to professional expertise in areas such as creative services and sales support. Caveat: Avoid creating a de-facto employee relationship by exerting too much control over how, when and where independent contractors do their work.

Hire family. Pay your kids to appear in advertising and make a one-time contribution to their Roth IRA as compensation. You save money on marketing, and your kids get a head start on their own savings.

CPA firm that provides integrated tax and investment planning services to avoid tax time surprises.

Basic financial wellness gives you the freedom to take advantage of wealthbuilding opportunities like these and more.

If you don’t already have your business and personal finances in order, there is no time like the present to start.

For more advice on achieving financial wellness and how your business can make more money and keep more of the money it makes, contact Angela Dotson at angela.dotson@aprio.com or call (404) 814-4981.

Aprio | www.aprio.com | 404.814.4981 bestselfatlanta.com

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Mis-Diagnosed Hip, Low Back and Groin Pain? ...You may be suffering from Sacroiliac Joint Dysfunction The sacroiliac joint is often overlooked by most doctors. Symptoms may include unexplained groin pain, back pain, leg pain, leg inflammation and even sciatic type nerve problems. Many options for treating the S/I joint are available. The goal of these treatments are NOT only pain suppression, but rather to eliminate the cause by correcting malaligned structures, improving the health of the joint and reducing the ligament laxity or weakness. Call to schedule an appointment with the physicians at Total HealthCare to see if you may be experiencing sacroiliac joint dysfunction.

We are in-network.

Our Treatments Are Covered by

Medicare • Blue Cross • Aetna • Cigna United • Humana • Coventry • Great West and most others.

Regenerative & Physical Medicine 6315-B Spalding Dr. Norcross, GA 30092 Tel: 770-416-9995

www.TotalHealthMed.com CALL TODAY FOR APPOINTMENT

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INNOVATIVE TREATMENTS, EXCEPTIONAL SERVICE, SUPERIOR OUTCOMES Both men and women have urological health needs, and we are here to make your needs our number one priority. We take pride in giving our patients a positive experience from the moment they step into our office. Advanced Urology is going to be your BEST option for a urologist in Buckhead

ADVANCED UROLOGY BUCKHEAD NOW SCHEDULING APPOINTMENTS 678-841-7253 Same Day Appointments 4.8/5 average rating on Healthgrades Most insurance types accepted including Medicare

www.advancedurology.com Locations in Alpharetta, Buckhead, Decatur, Johns Creek, Lawrenceville, Marietta, Sandy Springs and Snellville

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