besttself bes Atlanta’s “go-to” guide for health, beauty and happy living!
October / November 2017
atlanta
bestselfatlanta.com
Best Fitness
Breakdancing Comes of Age
Honey Rockwell brings the art form to a new generation p.49
Home Cooking
Peter and Sarah Servold of Pete’s Paleo dish on real food, recipes and more p.27
Meet the 2017 Courage Award Winners p.24
Best Family
Unlock the Secrets of Your DNA p.22
My Best Self Caroline Jeffords defines true beauty p.62
COVER PARTNER PROFILE
Dr. Asaf Yalif specializes in breast cancer reconstruction and patient care p.32
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Helping Hands
Survivors get real about how you can help someone you know who has breast cancer p.35
9/26/17 5:13 PM
Kids come in all shapes
and sizes. Great healthcare is one thing they should have in common. Men’s Health. Women’s Health. Pediatric Care.
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bestself
atlanta
FOUNDER Sherri Adair PUBLISHER Patti Stephens
Medical and Cosmetic Dermatology What is Ulthera? And how can it benefit me?
MANAGING EDITOR Laura Janelle Downey
Ultherapy is a nonsurgical facial skin treatment that uses ultrasound to lift and tone loose skin without surgery. Ultherapy specifically targets the skin and its deep foundational layer of tissue that doctors address in surgery, but without cutting or disrupting the surface of the skin. Ulthera is for individuals who have the desire to lift & tone loose skin.
ASSOCIATE EDITOR Alex McCray EDITORIAL/SOCIAL MEDIA ASSISTANTS Wyndi Kappes Annie Paschal ART DIRECTOR Dona Halliday GRAPHIC DESIGN/PRODUCTION Miguel Velázquez
What is a filler? And how can it benefit me?
MEDIA CONSULTANTS – PRINT/DIGITAL Dawn DeSantis ddesantis@atlantabestmedia.com
Dermal fillers help to diminish facial lines and restore volume and fullness in the face. As we age, our face naturally lose subcutaneous fat. The facial muscles are working closer to the skin surface, so smile lines and crow’s feet become more apparent. The facial skin also stretches a bit, adding to this loss of facial volume. Other factors that affect the facial skin include sun exposure, heredity, and lifestyle.
AnneMarie Edwards amedwards@atlantabestmedia.com David Leonard dleonard@atlantabestmedia.com Susan Lesesne slesesne@atlantabestmedia.com Amy Smith asmith@atlantabestmedia.com OFFICE MANAGER Gail Sawyer CONTRIBUTORS Amy Meadows India Powell INTERN Halen Adair
For print, web, email and digital advertising information, contact us at: 80 West Wieuca Road, Suite 115 Atlanta, GA 30342 (404) 303-9333 x15 FAX (404) 303-0030
Inquiries and submissions regarding advertising and editorial should be directed to the address above. Atlanta Best Media does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume responsibility should such advertising or editorial appear. Readers are encouraged to notify Publisher when they suspect false advertising. Atlanta Best Media reserves the right to edit editorial for clarity and space availability. No content i.e. articles, graphics, designs and information (any and all) in this publication may be reproduced in any manner without written permission from Publisher.
bestselfatlanta.com
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BEST SELF ATLANTA
7/24/17 2017 1:30 PM5 OCTOBER / NOVEMBER
9/26/17 2:52 PM
contents
Breakdancing Comes of Age
OCTOBER / NOVEMBER 2017
Honey Rockwell brings the art form to a new generation p.49
Home Cooking
Peter and Sarah Servold of Pete’s Paleo dish on real food, recipes and more p.27 (L to R) Breast cancer survivors Maria Bedoya, Leslie Mullins, and Lynn Wyatt.
someone you know who has breast cancer
In every issue From the Publisher
22
Best Family
COVER PARTNER PROFILE
10
Editor’s Letter
24
Best Fitness
Dr. Asaf Yalif specializes in
13
Best Bulletin
60
Best Cause
14
Best Bites
16
Best Fun
61
Give-Back Guide
17
Fun Calendar
62
My Best Self
20
Best Health & Beauty
8
6
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What’s New for Best of 2017! Embracing the Unknown New Ideas and Activities Healthy Eats and Treats Stepping Onstage at Whole World Improv Theatre Taste of Atlanta, Holiday Lights, and Autumn Festivals Breast Cancer News, a Makeup Eraser, and Hair Help OCTOBER / NOVEMBER 2017
BEST SELF ATLANTA
Exploring Genetic Testing 2017 Courage Award Winners
breast cancer reconstruction and patient care p.32
Fall Fun Health Fest and More Community Volunteer Opportunities
The Inner and Outer Beauty of Caroline Jeffords
On the cover
(L to R) Stuart and Heidi Floyd, Donna Wentz, and Mickala Hawkins offer practical advice to help someone you know with breast cancer. Photography: CatMax Photography Hair and Makeup: The Green Room Agency
Photos courtesy of (top left and middle right) CatMax Photography; (top right) Sawyer Photography.
Helping Hands 35 Survivors get real about how you can help
bestselfatlanta.com
9/26/17 4:53 PM
Vein
my
me... LEGS takedancing.
Atlanta’s leader in vein care for 15 years. Call today for your free screening! Alexander Park, MD, FACS & David Park, MD, FACS VeinInnovations Johns Creek
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Sandy Springs
Midtown
Johns Creek
Southside
VEININNOVATIONS.com 9/26/17 9/15/17 12:03 3:44 PM
from the publisher
Meet Our Team of Aesthetic Dentists
What’s New for Best of 2017! This year, we made a few contest changes that you’re going to love.
1 2 3
We have more than 150 categories, which include voting for your favorite healthcare providers and practitioners. Vote for your Best Self faves Oct. 2-15.
Dr. Debra Gray King is the founder of the Atlanta Center for Cosmetic Dentistry (ACCD) and a pioneer in cosmetic dentistry. She is one of less than 75 dentists worldwide to be an Accredited Fellow, which is the highest level of competence recognized by the prestigious American Academy of Cosmetic Dentistry (AACD). She has been featured on The Doctors, Extreme Makeover, the Wall Street Journal, and various news media outlets.
We also changed our voting process. Rather than voting every 24 hours for two weeks, you can vote one time per email address—it’s super convenient!
You will get to meet many of the Best of 2017 winners on Facebook LIVE throughout the month of November. So follow along with us on Facebook (@BestSelfAtlanta). In addition, you will be able to learn more about all of our winners in our annual Best of 2017 issue, which hits the streets Dec. 1. Have fun voting!
Dr. Charlie Cooper is an Accredited Member of the American Academy of Cosmetic Dentistry (AACD). He has transformed thousands of smiles and his cosmetic cases are used in lectures nationwide. Dr. Cooper studied at the world famous Las Vegas Institute for Advanced Dental Studies. He is a regular participant in the “Give Back A Smile” Program in which he and the ACCD donate their time and skills to help battered women achieve a new smile.
Sherri Adair, Publisher sadair@bestselfatlanta.com
Best Self Atlanta Cover Design Contest 2017 Resolution
bestself December 2016 /
bestselfatlanta.co
January 2017
Planner p. 55
atlanta
m
of Stars on the Rise
EXPERT CONNE CT All About Injectables
By Elizabeth Whitaker, MD, FACS, p. 69 TO SEARCH FOR 100s OF POPULAR TOPICS
bestselfatlanta.co m
The legenda
ry “Mama Jan,” Erik Lingvall and Tara Simon shine Atlanta’s new a light on talent p. 47 Permit #2380
HOW TO ENTER Submit your cover design to bestselfcontest@gmail.com by Nov. 1 at 5 p.m. 1216_000-001_
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SUBMISSION SPECIFICATIONS High-res PDF or TIFF with the following specs: Trim Size: 8.375 x 10.875, Bleed Size: 8.625 x 11.125, Live Area: 7.25 x 9.75. WINNER RECEIVES If a winning design is chosen, the winner will receive $500 ($350 cash prize to the winner and $150 to the winner’s charity of choice). *All submissions received by the due date and time will be considered. 8
OCTOBER / NOVEMBER 2017
Photo courtesy of Sawyer Photography (top left).
Are you imaginative? Do you think outside the box? Do you have an idea for a cover design that represents what it means to be your Best Self? If so, we want to see your creation! For the first time, we’re giving readers the chance to see their design on the cover. We are accepting submissions for a Cover Design Contest for our December/January Best of 2017 publication.
Dr. Brett Reeve studied Dentistry at the University of Southern California where he earned a membership to the Honor Dental Society “Omicron Kappa Upsilon.” He is a Member of the American Academy of Cosmetic Dentistry and the American Dental Association. In 2015, Dr. Reeve earned the Hero in Healthcare award for his constant service in the community and outstanding dental work.
bestselfatlanta.com
BEST SELF ATLANTA DrKing-13rd.indd 1
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404.994.2562 | ACCDsmiles.com
9/14/17 11:11 AM
9/26/17 5:50 PM
drkin
HOME OF DESIGNER SMILES Dr. Brett Reeve
Sustaining Member, AACD
Dr. Debra Gray King Accredited Fellow, AACD
Dr. Charlie Cooper
Accredited Member, AACD
AS SEEN ON
404.994.2562 | ACCDsmiles.com
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from the editor Embracing the Unknown
THAT LITTLE RASH MAY HAVE BIG CONSEQUENCES. Up to 40% of children with eczema develop wheezing during childhood. A healthy future is possible. A new investigational treatment may help prevent wheezing in your infant. Contact Alice Bruce at 404-712-1773 or alice.bruce@emory.edu for more information.
BreatheEasyEarly.com
This is the time of year when we sign up for competitive races, pick up the pink version of just about everything, and rally with those around us to sound the alarm for breast cancer awareness. But what do we do when it hits close to home? It’s easy to be at a loss for words when breast cancer touches someone you care about. Is it OK to ask questions about their treatment? Should you act as if everything is normal when you’re with them? You want to help but you just don’t know how. That’s why we sat down with survivors and their spouses (p.35) to create a road map with practical ways to help you navigate this minefield and to offer real-world advice from those who know the path well. Speaking of people who offer real-world advice, Peter Servold (p.27) of the wildly popular meal delivery service, Pete’s Paleo, chimes in on what he describes as the ‘great grandmother’ diet. Plus, he dispells misconceptions about this way of eating and shares two easy and delicious recipes.
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• Dental Ozone treatment
We also broke into the realm of breakdancing with Honey Rockwell. As the creator of Rockwell Dance Academy in Acworth, this 40-something is nearly the same age as the art form that’s shaped her life. One of the original B-Girls hailing from the South Bronx, she has seen this style of dance evolve firsthand. It’s hard to believe breakdancing has been around for over four decades! Turn to p.49 to follow Rockwell’s journey from child-gymnast to sharing the stage with Cuba Gooding Jr. I have a feeling that her story will inspire you. And then, you’re probably going to pop and lock your way into one of her adult dance classes to bust-amove. But I don’t blame you. Let loose. I’m cheering you on all the way.
• Biocompatible dental materials
Happy reading,
6/28/17 9:41 AM
Your healthy lifestyle is our practice style. • Mercury-free for more than 25 years
Roberta D. Cann, D.M.D., AIAOMT
• Safe removal of mercury fillings: SMART protocol
• Very low-radiation digital x-rays
Joyce Kim, D.M.D., IAOMT
Cann Dentistry welcomes chemically and environmentally sensitive patients, as well as patients who simply want their dental care to be in harmony with their healthy lifestyle.
Alexandra McCray Associate Editor
Best of 2017: You voted for Atlanta’s best in health, beauty, fitness, and beyond.
CannDentistry.com
404-233-1102 3525 Piedmont Road Building 5, Suite 408 Atlanta, GA 30305
Peace of Mind: Getting your affairs in order isn’t easy to talk about but is necessary. Profile: Jamie Butler, creator of the digital wellness living network, The Lighter Side, talks about the latest season.
Facebook.com/CannDentistry
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Coming in December/January
Photography by Sarah Diller’s Photographs.
• Perio Protect non-invasive treatment for periodontal disease
bestselfatlanta.com
BEST SELF ATLANTA 9/5/17 11:42 AM
9/26/17 3:13 PM
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For More Information: (404) 250-6691 BariatricInnovationsAtl.com
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bestbulletin Bringing Home the Gold Atlanta resident Zach Beck didn’t let two years of serious back and leg injuries, including a herniated disc and shattered fibula, hinder him from achieving his goals. The martial arts, triathlon, and general fitness enthusiast remained dedicated to his training at Windy Hill Athletic Club while recovering by working out every day on crutches for a year—all while juggling a full-time job. On Aug. 12, he made his fitness competition debut since being injured and claimed the title of Gold Medalist Medium Heavy Black Belt at the Chicago Summer International Open IBJJF Jiu-Jitsu Championship.
Lifelong Learning
Details: ibjjf.com
Photos courtesy of (top middle) Zach Beck; (middle left) Ballroom Dance Clubs of Atlanta; (bottom left) The Breast Cancer Survivors’ Network. Inc., photography by Janet Beebe; (bottom right) Misayo House Jewelry, photography by Sterling Photography.
Colors of Dance Showcase for Hurricane Relief On Oct. 22, more than 30 professionals and student dancers will cha-cha, rumba, tango and more at Ballroom Dance Clubs of Atlanta’s annual showcase titled the Colors of Dance. The dance-filled event will benefit Lutheran Disaster Response, which will donate 100 percent of the funds it receives to hurricane relief efforts.
Enrich your life and expand your horizons with CourseHorse.com. From fitness to painting, this new website, which is still in its beta testing phases for Atlanta, helps you find certified classes in your area of the city. Advance your career with HTML and cascading style sheet (CSS) lessons, learn salsa for fun or brush up on an old hobby like photography. Details: coursehorse.com/atlanta
Baubles for Breast Cancer
Details: 4317 Abbotts Bridge Rd., Duluth; myballroomdanceclub.com
Survivors Give Back The Breast Cancer Survivors’ Network, Inc. is dedicated to furthering breast cancer education and the care of patients and survivors in need. The local nonprofit has multiple efforts, including offering over 30 monthly support groups in Georgia and providing financial assistance to cover the cost of mammograms and medical supplies for women whose finances are in the low-income bracket. Its Hope Closet also gives away free wigs, bras, breast forms, and more to patients. On Oct. 14, take part in the 8th Annual Breast Cancer 1-Day Walk/Run. After completing the 5K, expect lunch, entertainment, awards, and a survivors’ ceremony onstage.
Buckhead entrepreneur Idunnu Tomori developed the online boutique, Misayo House, to offer high-end jewelry without the luxury price tag. As a part of the charity bracelet collection, Tomori created the HOPE Bracelet ($50). This elegant cuff features pink cubic zirconia in a channel setting. The most fabulous part? Twenty percent of the proceeds from each bracelet are given to a 501(c)(3) breast cancer organization of your choice. Details: misayohouse.com
Details: 192 McIntosh Trl., Peachtree City; bcsurvivorsnetwork.org bestselfatlanta.com
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BEST SELF ATLANTA
OCTOBER / NOVEMBER 2017
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bestbites The Veggie Club Executive Chef Ken Kuiken brings more than 30 years of experience to the DoubleTree by Hilton Atlanta Perimeter Dunwoody as director of food and beverage. The hotel, which recently underwent a $12 million renovation, added Southern Grove, a Modern Eatery & Bar. Here, Kuiken puts a healthy spin on the classic club sandwich, saying, “You’ll find familiar flavors, while simultaneously experiencing new complementary ones.” INGREDIENTS: • 2 slices multigrain bread • 1 roasted red pepper cut into julienne strips • 1 thick slice tomato • 1 thick slice Vidalia onion Avocado Yogurt Spread • 1 avocado peeled • 3 ounces plain Greek yogurt
• 2 long bias cut slices cucumber • 1 large slice smoked tofu • 2 ounces spring mix greens • 1 small bunch radish sprouts
• juice of ½ a lemon • zest of ½ a lemon
DIRECTIONS: • Layer sandwich on bottom slice of bread (smeared side up). Place ½ of spring mix greens, tomato, onion, cucumber, tofu, and 4 strips of roasted red pepper on bread. Top with radish sprouts and remainder of spring mix greens. Then top with second slice of bread (smeared side down). Details: DoubleTree by Hilton Atlanta Perimeter Dunwoody, 4386 Chamblee Dunwoody Rd., Atlanta; doubletree3.hilton.com
Eco-Friendly Lunch
A Buzz Around Town
Plastic isn’t only a problem for the environment, concern is growing over its health risks. In 2015, ECOlunchbox conducted a study, which revealed that the average American family throws away 3,240 pieces of trash annually by consuming single-serving foods! ECOlunchbox offers a solution. Its stainless steel lunch and snack containers are waste-free, leadfree, BPA-free, and PVC-free. The company recently launched in Target stores throughout Atlanta. So, there’s no excuse to not ditch the Tupperware.
A sweet addition has made its way to Westside Provisions District. The first Atlanta location of Savannah Bee Company is now open. Here, you can find artisanal honey that’s great for gifting, a variety of everyday honey with different levels of sweetness and flavor profiles (think black sage for cooking), and raw honeycomb. The store also offers daily samplings, a mead bar for honeywine tastings, and a giant honeycomb kids can walk into and watch “The Many Adventures of Winnie the Pooh.”
Details: target.com, ecolunchboxes.com
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BEST SELF ATLANTA
Details: 1100 Howell Mill Rd. NW., Atlanta; savannahbee.com
Photos courtesy of (top left) DoubleTree by Hilton Atlanta Perimeter Dunwoody, photography by Bryan Sheperd; (bottom left) Kristen Lavoie for ECOlunchbox, photography by Justine Mendoza and ECOlunchbox; (bottom right) Savannah Bee Company.
• Toast bread and smear Avocado Yogurt Spread on inside pieces.
bestselfatlanta.com
9/26/17 3:15 PM
(bottom left) Kristen Lavoie for ECOlunchbox, photography by Justine Mendoza and ECOlunchbox; (bottom right) Savannah Bee Company.
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GYN Services Include • Adolescent gynecology • Annual well woman exams • Bleeding abnormalities • Cervical cancer screenings • Contraception/birth control • Endometriosis/pelvic pain • Hormone replacement therapy
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Our Address 1800 Northside Forsyth Drive Suite 380 Cumming, GA 30041 9/6/17 3:41 PM
9/26/17 12:03 PM
bestfun
Laugh Out Loud A STAR IS BORN My first time jamming onstage at Whole World Improv Theatre By Annie Paschal
One of the things I love about being a part of the Best Self Atlanta team is that for as hard as we work, we always make time to try something new and exciting. So if you are ready to put your comedic skills to the test, tackle your stage fright, and meet new people, it might be time to enroll in an Improv Workshop class at Whole World Improv Theatre like I did recently. Our instructor for the two-hour session was the theater’s Managing Director Emily Reily Russell. First things first? Russell instructed us to go into a deep breathing session to get our creative juices flowing.
Photos courtesy of (top left) CatMax Photography; (all photos on right) Whole World Improv Theatre, photography by Della Be Photography.
After we cleared our heads, the class was split into pairs. We were told to keep eye contact with our partner while maintaining total silence. It felt awkward but was also eyeopening—literally and figuratively. Russell explained that improv etiquette encourages seven seconds of silence at the beginning of each scenario. This gives everyone the opportunity to start the scene. She also noted that improv is about giving your partner everything needed to shine. After a series of ad-lib games, Russell asked if anyone would like to showcase what we just learned. I volunteered with one of my colleagues to strut our stuff. Self-assured with my newfound skill set, I took control of the scene and even prompted my partner with a nonverbal que to get her back on track when she froze. Needless to say, I walked away from this experience on cloud nine. I felt like I had been on the best first date of my life. Experience the magic yourself and sign up for a workshop and other courses. Or, just stop by on Friday or Saturday to attend a main stage performance by top cast members. Details: $50. 1216 Spring St. NW., Atlanta; wholeworldtheatre.com
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BEST SELF ATLANTA
bestselfatlanta.com
9/26/17 4:02 PM
(all photos on right) Whole World Improv Theatre, photography by Della Be Photography.
funevents
For more fun events, visit bestselfatlanta.com
3rd Annual Viking Encampment at Barrington Hall Oct. 7-8 Channel your inner Viking at this two-day festival in Roswell featuring food vendors, house tours, craft demonstrations, activities for children, and more. roswellgov.com Oakhurst Porchfest Oct. 14 Centered at the intersection of Oakview Road and East Lake Drive in Decatur, this community music celebration will host over 200 performances from noon to 7 p.m. on front porches transformed into stages and yards turned into venues. oakhurstporchfest.org Run Like Hell 5K Oct. 14 Have a devilish good time at 9 a.m. as you make your way from Lion Square through several areas of the Oakland Cemetery including Hogpen Corner and Roger’s Hill. oaklandcemetery.com/events Fall Festival on Ponce Oct. 14-15 Head to historic Olmsted Linear Park and be transported into an outdoor art gallery. Bring the whole family, including four-legged members, to see over 150 displays of local and regional fine art. festivalonponce.com Taste of Atlanta Oct. 20-22 Treat your taste buds to food and libations from some of Atlanta’s hottest restaurants while exploring Historic Fourth Ward Park. tasteofatlanta.com Alive! Festival Oct. 21 If you love “all things natural, organic, and green,” this festival at Suwanee Town Center Park is for you! Find out about the latest health and wellness products and how to live even greener. aliveexpo.com/alive_festival.php Chastain Park Arts Festival Nov. 4-5 View artist demonstrations, enjoy live entertainment and acoustic performances, and participate in hands-on activities at this awardwinning event. chastainparkartsfestival.com Jim Gaffigan: Noble Ape Tour Nov. 11 Have some good, clean fun with this legendary comedian as his tour stops at Philips Arena. jimgaffigan.com/tour-dates
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Thanksgiving Day Half Marathon, 5K, Blue Cross Blue Shield of Georgia One Mile & 50m Dash Nov. 23 Run like the wind at Turner Field during one of Atlanta’s favorite Turkey Day traditions and one of the longest running half marathons in the Southeast. atlantatrackclub.org
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• Hot Flashes • Difficulty Losing Weight • Mood Swings • Weight Gain
THE POWER OF THE PELLET!
The Lighting of Atlantic Station Nov. 18 Watch the Christmas tree at Atlantic Station illuminate the night. Plus, see live reindeer, Santa Claus, and the ice skating rink. atlanticstation.com
bestselfatlanta.com
• Brain Fog • Depression • Low Libido
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BEST SELF ATLANTA
9/15/17 OCTOBER / NOVEMBER 20174:10 PM 17
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PHYSICAL MEDICINE AND REHABILITATION PHYSICIANS Tamara Chachashvili, MD
Krystal Chambers, MD
Anita Cone-Sullivan, MD
Roderica Cottrell, MD
Robin Dennis, MD
Marly Dows-Martinez, MD
Eli Finkelstein, MD
Scott Kelly, MD
Julie Levine, DO
Michele Perez, MD
Reuben Sloan, MD
Jacob Strong, MD
Kristen Willett, DO
• 22 CONVENIENT ATLANTA LOCATIONS • NON-SURGICAL & SURGICAL SPINE CARE
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Resurgens Spine Center Welcomes Three New Spine Surgeons
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E. Scott Middlebrooks, MD
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Robert Medcalf, PT, Dip MDT Director of Spine Rehabilitation
• RESURGENS.COM/SPINE • SPECIALIZED SPINE REHABILITATION
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besthealth& beauty If you’ve ever fallen asleep while wearing your makeup, you’re not alone. The Magic Mitt ($15) by Jane Iredale uses specially designed knitted microfibers to quickly and completely remove makeup without cleansers or chemicals. Plus, 100 percent of the proceeds from this glove support the nonprofit Living Beyond Breast Cancer. At the end of an exhausting day, don’t skip washing your face. Simply wet the mitt and wipe your face clean in seconds. Put your best face forward for a good cause. Details: Natural Body Spa and Shop, 1402 N. Highland Ave. NE., Atlanta; naturalbody.com, janeiredale.com
Antiaging Amplified Microneedling is all the rage but some find the procedure uncomfortable. But thanks to the breakthrough treatment, The Vivace, it doesn’t have to be. Using tiny needles to create collagen and contour the face, neck, hands, and body, this pain-free option is a favorite of Atlanta Face and Body patients. “Helping people feel their best is what it’s all about for me,” says Atlanta Face and Body Founder, Elizabeth Whitaker, MD, FACS.
New Lymphedema Monitoring Tool
In 2015, TurningPoint Breast Cancer Rehabilitation partnered with the Georgia Institute of Technology to develop a new low-cost, high-accuracy lymphedema measurement and monitoring tool called LymphaTech. Previously, clinicians had to measure a breast cancer patient’s arm manually with a tape measure multiple times between the palm of the hand and the armpit. Now, the tool is on the cusp of being introduced into a clinical setting. The system, which can plug into an iPad or iPhone, creates a high-resolution 3-D image of a patient’s arm and produces measurements that are more than 99 percent accurate. LymphaTech will now be part of a project with The Task Force for Global Health, Inc. and the United States Agency for International Development (USAID). Details: 8010 Roswell Rd., Atlanta; myturningpoint.org
Nyssa’s Nods Help for All Hair Types
If you wear your hair the same way each day, it’s time to experiment! Hair is a form of expression and the Atlanta-based BLEND line by Keune Haircosmetics North America is all about creativity. Every hair type can layer its products without gunk buildup or lack of compatibility. If you need advice on how to use them, stop by Keune Advanced Academy. In the meantime, try my picks:
Details: 3200 Cobb Galleria Pkwy., Atlanta; atlantafaceandbody.com
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• Prep Spray provides great heat protection • Sea Salt Spray creates the perfect beachy waves • Gloss Spray gives you super shine, minus the grease • Volume Powder allows even the finest hair to get volume • Clay molds hair or provides major edge control Details: thegreenroomagency.com, keune.com/na Be sure to follow @NyssaG on Instagram and Twitter. By Nyssa Green, professional makeup artist and founder of The Green Room Agency
Photos courtesy of (top left) Jane Iredale; (bottom middle) Nyssa Green, photography by Austin Holt; (middle right) Caren West PR, photography by Keune Haircosmetics; (top right) Karen Burpo and Thomas Smith, photography by TurningPoint Staff.
Makeup Eraser
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atlan
photography by Keune Haircosmetics; (top right) Karen Burpo and Thomas Smith, photography by TurningPoint Staff.
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bestfamily
Genetic Testing: Unlock the Secrets of Your DNA
Here’s How You Can Find Out About Your DNA
The Department of Human Genetics at Emory University
Diagnostic: There are some diseases we are literally born with. This test can reveal if your mysterious symptoms are related to a genetic change or gene mutation and use that information to diagnose diseases such as cystic fibrosis or Huntington’s. Pharmacogenetics: Everyone’s body reacts differently to medications and dosages. Minimize unsavory side effects by finding out how your genes respond to certain prescriptions. Presymptomatic and predictive: If you have a family history of specific illnesses, colorectal cancer for example, this type of testing can uncover if you are at risk of developing the same disease before symptoms even appear. Carrier: Couples and ethnic groups that have a greater risk for particular diseases can take this test to see if they could potentially pass on genetic diseases and mutations to their children. Preimplantation: For those trying to conceive through in vitro fertilization, this test offers an early scan for genetic abnormalities in embryos before they are implanted into the uterus. Prenatal: Expectant parents will be familiar with this test used to detect abnormalities in a baby’s genes, such as Down syndrome. A new version of this test called cell-free DNA testing uses a blood test from the mother to examine the baby’s DNA. 22
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Details: 1365 Clifton Rd. NE., Atlanta; genetics.emory.edu
Georgia Genetics Here, a variety of tests can be performed, including mitochondrial testing to look for mutations in genes (which could cause chronic fatigue or muscle weakness among other issues) and to search for pediatric genetic disorders. Details: 3180 N. Point Pkwy., Alpharetta; georgiagenomics.com
23andMe
Photos courtesy of 23andMe.
Genetic testing seems like something out of a futuristic movie, but in reality it allows us to get a glimpse of our current and future health by enabling us to identify changes and abnormalities in chromosomes, genes, and proteins. There are several types of tests available and people undergo each of them for different reasons. Here are the most common forms of genetic testing people turn to for a deeper look into their DNA according to the Mayo Clinic and the U.S. National Library of Medicine.
Physicians and genetic counselors tackle genetic issues in children and adults. The department offers a variety of specialized clinics that can deal with a family history of early-onset cancer, Jewish genetic testing, genetic bone disorders, and more.
Get information about your genetics and your ancestry all with one easy swab of the mouth. Mail off your kit to be tested and your results will be mailed back to you. Details: 23andme.com bestselfatlanta.com
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bestfitness
2017 Courage Award Winners Scott Garman
Ashley Hendrikson
Growing up, I was bullied and abused. As bad as that was, it spurred my desire to become a bodybuilder. In 1991, I placed third in my first bodybuilding show. Issues beyond my control kept me from pursuing competitions after that. And since 2000, I have endured 13 joint surgeries. I was also told I would never compete again, which hit me like a ton of bricks.
Two years ago, I was hungry; and I loved it. The emptiness I felt after going as long as I could without eating left me feeling satisfied enough.
When my daughter and son decided to compete, all I could think was, “I will never compete again.” Watching them inspired me. Now in my 50s, I put together a team—a “Through dietician, prep perseverance, I coach, and a defied medical odds.” posing coach. It was a challenge to teach my body how to train and find exercises that worked without triggering pain due to nerve damage. But I refused to give up. It took two years to fit in all the necessary training. My 12- to 14-hour days as a long haul semitruck driver added to the challenge. This past summer, I entered three fitness competitions and placed in the top three in all of them. Through perseverance, I defied medical odds. I am proof that a dream that was once shattered can in fact become reality. Now, I want to inspire others.
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My secret became apparent when family, whom I had not seen in years, visited to celebrate my daughter’s birthday. Instead of eyes being on my daughter as she devoured her cake, eyes were on me to see if I would eat it. It was then that I realized anorexia controlled me. I cried that night as I begged God for help. Monday was a new beginning. I joined a local gym. I was intimidated but wanted to change my life. Physical challenges were easy. The mental challenges were terrifying. Especially forcing myself to eat seven times a day “Seeing what my as the number on body could do the scale rose. encouraged me to Daily, I had to shut out the voice continue growing.” inside of me telling me to stop eating. My body began to change, but more importantly, I began to feel different. Seeing what my body could do encouraged me to continue growing. Fiftytwo pounds later, I am at peace with who I am and what I see in the mirror. Now, I’m setting a positive example for my daughter. I love hearing her say, “I want big muscles like my momma.” Today, I aspire to obtain my personal training certification in hopes that I can inspire even just one person.
Photos courtesy of (left) Scott Garman; (right) Ashley Hendrikson.
In partnership with House of Payne Personal Training, the Best Self Atlanta Courage Award honors fitness competitors who have overcome physical challenges. On Oct. 28, Scott Garman and Ashley Hendrikson will receive their awards at the 2017 Lee Haney Physique & Fitness Games for putting aside fear, doubt, and insecurity, to become the best version of themselves.
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Photos courtesy of (left) Scott Garman; (right) Ashley Hendrikson.
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Maple Drive Dentistry supports Breast Cancer Awareness. For every new patient visit in the month of October, Dr. Berman will donate $50 to the Susan G. Komen Foundation. Call our office to schedule your new patient visit today!
“Where beauty meets function”
Have you given up on your dream of a new smile because it’s too expensive? Call to schedule a complimentary cosmetic consultation and smile imaging. We can’t wait to meet you and transform your dream of a new smile into a reality.
Cosmetic and General Dentistry • Same-Day Crowns • Botox, Juvederm, Voluma & Belotero • Custom Smile Designs with Veneers, Crowns & Implants. • Combined Experience of 50 Years • In-House Laboratory
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Home Cooking
Peter Servold of Pete's Paleo dishes up healthy recipes
SARAH AND PETER SERVOLD PREPARE A HEALTHY MEAL.
Photo courtesy of CatMax Photography.
By Laura Janelle Downey
P
eter Servold used the art of cooking to woo Sarah Menkes seven years ago. “We did a Paleo challenge together,” he says. “I went to the store and got every vegetable and different proteins.” From there, he’d go to Sarah’s place to prepare the meal. And when he arrived, Sarah would be plugging away on her computer while sipping a glass of wine. “I would be in the kitchen cooking and I thought, ‘This would be a good life, this would be a good thing.'” It ended up being a great thing. The two got married in 2011 and the following year, opened Pete’s Paleo, an online meal delivery service with commercial kitchens in Atlanta and San Diego. “People take everything so literally with the Paleo diet and they say, ‘Paleolithic? Do you cut with a rock and cook over an open fire?'" He sees the diet in a different light. “It's better described as the ‘Great
Grandmother' diet," he says. “If your great grandmother wouldn’t recognize it as food then it is probably not food."
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Pedicures starting at
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Contact Kim Teasley: 404-574-2373
1418 Dresden Drive, Suite 225, Brookhaven | www.DrGCWoodson.com Body Composition Analysis measured by DXA is required by the US FDA to track changes in body mass indices during human research drug studies
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Photography by Sarah Servold
“We run the company together. We are 50/50 in everything so it’s like having a board meeting right next to the stove where I’m cooking,” he says. “We’ll relax a little and recap what’s going on with the company.”
The basic tenets include nonprocessed meats, fruits, fish, vegetables, nuts and seeds. “We eat beef, fish and chicken. It's about variety," he FIND MORE THAN 100 RECIPES INSIDE PETER'S BOOK, says. “Paleo is just "PALEO BY SEASON: A CHEF'S APPROACH TO PALEO COOKING." about getting outside of your comfort zone. the abundance of fresh ingredients available year-round If you know how to cook a sweet potato, you can cook makes experimenting in the kitchen easier than ever. “It’s every root vegetable that exists like rutabaga, beets, amazing what is available now to everybody. I prefer to turnips, and all kinds of squash," Peter says. “They all shop at Whole Foods but there are really great produce kind of cook the same. You just toss them in olive oil and and products at Publix and Kroger,” he says. put them in the oven for a little while. It’s about not being intimidated by it." At home, Peter continues to prepare Sarah’s favorite meals With demanding schedules, Peter and Sarah make time to catch up on their day over dinner. As for whipping up something in the kitchen, Peter says, “Be bold and try new things.” He also notes that
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whenever he gets the chance. “Sarah really loves cast-iron chicken thighs. Each time, I’ll just use different seasonings like curry or adobo.” He’ll pair the dish with roasted purple sweet potatoes and broccoli. “In 35 minutes, you’ve made an unbelievable nutrient-dense meal." BEST SELF ATLANTA
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Laser Dentistry • Cosmetic Dentistry • Porcelain Crowns & Veneers ViziLite Oral Cancer Screening • White Fillings (mercury free) • Fixed Bridges Non-Surgical Gum Treatment • Root Canal Therapy • Cleaning & Polishing • Botox • Juvederm KimballBridge_halfh.indd 1
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Here's a taste of some of the recipes from Peter's book:
THAI GINGER PORK SAUSAGE Cook time: 10 minutes Serves: 4 • 1 pound ground pork • 4 teaspoons table salt • 3-4 Thai basil leaves, chiffonade • 1½ teaspoons finely minced garlic • 1½ teaspoons seeded, minced Thai chiles
Photography by Sarah Servold
• 1 teaspoon freshly grated ginger • Preheat oven to 375 F. • Combine all ingredients in a large bowl. • Form the sausage mixture into 2-ounce patties. • Heat a large sauté pan over medium-high heat. • Sear the sausages for 1 minute on each side, for a total of 3 minutes. • Place the pan in the oven and cook for 7 minutes. • Serve immediately.
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BATTERED FISH TACOS Cook time: 6 minutes Serves: 2-3 • 1 pound white fish fillet, cut into strips EGG WASH • 1 large egg • 3 tablespoons water • 1 teaspoon table salt
ALMOND FLOUR COATING • 2 cups fine almond flour • 1 teaspoon table salt • 1 teaspoon freshly ground black pepper • 1 cup olive oil • Several butter lettuce leaves for serving • Several lime wedges for serving
BEST SELF ATLANTA
• Pat the fish completely dry with paper towels. • Slowly heat the oil over medium heat in a heavy sauté pan, until it reaches 300 F. • In a shallow bowl, whisk together the ingredients for the egg wash. • In another shallow bowl, whisk together the ingredients for the almond flour coating. • Place the fish strips into the egg wash, then into the flour coating. Repeat on opposite side. • Place fish in pan for 3 minutes, or until flour coating turns golden brown. Flip the fish and cook opposite side for 2 to 3 minutes. • Serve in a butter lettuce leaf with a wedge of lime.
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COVER PARTNER PROFILE
A New You After Breast Cancer Dr. Asaf Yalif and the team at Y Plastic Surgery support their patients every step of the way By Amy Meadows
A
bout a year ago, Asaf Yalif, MD, founder of Y Plastic Surgery, became one of the first members to join WellStar North Fulton Hospital’s Breast Cancer STAT (Specialty Teams and Treatment) Clinic, a clinic that brings together all the medical specialists a patient may need to see when diagnosed with breast cancer.
Photo Courtesy of Sawyer Photography.
“To be part of a breast cancer team is a wonderful opportunity,” he says. “It’s an excellent approach to cancer care because patients get to see all of their doctors together at one time. In this way we can explain how we can help them through the entire process. We want these patients to have the best possible experience from the very beginning, especially through such a frightening time.”
That patient-centered focus has been at the heart of Dr. Yalif’s practice since he opened the doors to Y Plastic Surgery in 2008 after years of intensive “WE WANT PATIENTS TO BE IN AN ENVIRONMENT THAT MAKES THEM training in locations like COMFORTABLE AS WE HELP THEM THROUGH THEIR JOURNEY.” New York City, Buffalo, and Memphis. Today, with offices in Alpharetta, Roswell, and Woodstock, Dr. Yalif and his team offer a wide range of cosmetic and aesthetic services for the entire body, as well as specialized service in breast surgery, including cosmetic and reconstructive procedures. “The amazing thing 32
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about plastic surgery is that we have the opportunity to replace form,” he observes. “In a situation like breast cancer, we can help patients cope with some of the loss required with a cancer operation. When a mastectomy is done, the entire breast is removed and patients may feel like they have lost a part of themselves, and we can help recreate it for them. Plastic surgery is the only discipline where I can help in this way.” Offering comprehensive counsel and support throughout the surgical process—regardless of the type of procedure being done—is of the utmost importance to Dr. Yalif and his staff, who make themselves fully available to patients to answer questions and address concerns. “We really care about our patients, and we want them to be in an environment that makes them as comfortable as possible as we help them through their journey.” Being a supportive team member extends beyond the office for Dr. Yalif, who has been inspired by his work with breast cancer patients to help raise funds for research toward a cure. In November, he will run the New York City Marathon for the second time with The Pink Agenda team. The Pink Agenda is an organization that focuses on raising money for breast cancer research and care, with a focus among young professionals. To prepare, Dr. Yalif rises at 4 a.m. six days a week for morning runs, some more than 20 miles. And every step of the way, he thinks about his patients.
Photo Courtesy of Sawyer Photography.
“It’s an honor to be able to help breast cancer patients,” Dr. Yalif says. “We want to provide the best level of care—with compassion—to all of our patients. Whether it’s cosmetic or reconstructive, we want the process to be an excellent one.” YPlasticSurgery.com
SIZES T SHAPES AND BREAST IMPLAN G PROCEDURE. ON S NT TIE PA IN CONSULT HIS E FOR A PEND TAKES TIME TO E BEST POSSIBLE OUTCOM TH DR. ASAF YALIF RE SU EN TO IN AN EFFORT
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Differences You’ll Notice About Y Plastic Surgery
1
A “Family” Affair
2
Best Results
3
Giving Back
According to Dr. Asaf Yalif, the staff is a tight-knit group. “Our team is like a small family,” he says. “You will see the same faces and hear the same voices throughout your care here. We’re always here for patients, to help them spiritually, emotionally and physically.”
Dr. Yalif uses the some of the most advanced techniques and technology to create the patients desired look—whether surgical or minimally invasive. “There are so many options available these days, and a new one pops up every week! We have to stay abreast of what is ‘best practice’ and master it,” he reveals. “When we have discussions with patients, we want them to know that we will make choices based on their anatomy and their desires to create their best aesthetic.”
Dr. Yalif and his team are active in the community. In addition to their commitment to breast cancer research, they also volunteer with numerous local and national charities. “Giving back to the community is very important to the heart and soul of Y Plastic,” explains Dr. Yalif. “We always want to educate, enrich, and help the best that we can. Through running, raising funds, and engaging the community, we can bring about great change.” Rebecka Stenberg, the front office coordinator, adds, “You can always check us out on our social media to see who we are raising funds for next!”
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Look & Feel Fabulous With Us!
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We specialize in Fine & Thinning Hair, Color, Damage Repair, Keratin Smoothers and Hair Extensions. We are highly educated in the services we provide and continuously train to be on the cutting edge of beauty. We go that extra mile to make you happy and give you the best service we can. Steve’s haircuts, color, and styling are customized to your face shape, hair texture, skin tone, and lifestyle. STYLISTS: ROSE BOSEN, REBECCA CRISPIN, ADAM MICHAL, JAVAIR RUIZ, CONOR SEA, HOLLIE WOODALL-LOVE, NESHA WHITE AND STEVE HIGHTOWER PRICES: FIRST TIME WITH CONSULTATION, CUT/ STYLE $40 NEW TALENT; $55 JUNIOR; $60 SENIOR; $75 EXECUTIVE AND $90 AMBASSADOR (STEVE); REPEAT COSTUMER $35, $50, $55, $60, $75; COLOR $70 AND UP EXTENSIONS: BONDED, TAPE-IN, SEW-IN, BRAIDLESS AND BEAD. REBECCA CRISPIN, NESHA WHITE, ADAM MICHAL AND CONOR SEA. Our skincare technicians offer an array of services including microcurrent lifting, microdermabrasion, peels, customized facials, including anti-aging, rosacea, acne facials, lashes, waxing and much more. Facials start at $65. TECHNICIANS: FREIDA BUKSHTEYN, JULIE POUNDS, AND TAMARA TOWNSEND Our massage therapist offers Deep Tissue, Swedish, Sports, Reiki, Energy Work, Polarity Therapy, Table Top Thai, and Deep Structure Release. Massages start at $45. THERAPISTS: FREIDA BUKSHTEYN AND MASTER THERAPIST DAVID WHALEY Our makeup line is Jane Iredale and our makeup artist is ROSE BOSEN. We are the only salon in Atlanta to offer Compassion Care for Cancer Patients. The oncology spa service technicians have been trained and certified for services during cancer treatment and going forward.
PHOTOGRAPHY: JUDY HOST
Prosthetic Wig services are available in a private room with the Wig-spert of Atlanta, REBECCA WALDEN. Treatments for radiation burn and excessively dry skin by TAMARA TOWNSEND Massage modified and adapted for cancer clients by oncology massage therapist, DAVID WHALEY HAIR REGROWTH TREATMENTS AND LASER HAIR REGROWTH ARE ALSO OFFERED.
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BREAST CANCER CARE: FROM DIAGNOSIS TO RECOVERY
Helping Hands
Survivors get real about how you can help someone you know who has breast cancer
By Amy Meadows
Y
ou get a phone call. You see a message posted on Facebook. You hear the news from a friend. And it’s devastating. Someone you know has breast cancer. All you want to do is help, but you’re not quite sure how. Can you bring them something? Is it OK to visit? What should you ask—or not ask? It’s tough to know where to start. That’s why we’ve talked to breast cancer survivors and their spouses to find out exactly what to do. Here, these brave and caring individuals provide practical tips and specific advice that will allow you to figure out how to be as supportive as possible without overstepping your bounds. From surgery and treatment to everyday life, these recommendations will give you the understanding you need to help your friend or loved one navigate the challenging road ahead.
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BREAST CANCER CARE: FROM DIAGNOSIS TO RECOVERY
SURGERY AND TREATMENT For many breast cancer patients, surgery and treatment begin almost immediately after diagnosis. They face a whirlwind of information and to-do lists that seem to multiply by the minute as they fight for their lives. When it comes to offering support surrounding surgery (from mastectomies to reconstructive surgery) and treatment (both chemotherapy and radiation), there are certain things you should—and should not—do during this delicate time.
Avoid Giving Unsolicited Advice
Photo courtesy of CatMax Photography, hair and makeup by The Green Room Agency.
Whether talking about certain doctors to see or specific treatments to consider, sometimes it’s best to keep your advice to yourself when talking to someone who has just received a breast cancer diagnosis. While your intentions may be nothing but good, the suggestions can be overwhelming for the patient. “When someone is trying to help, and if they’ve been through cancer, they want to tell you everything to do. But every breast cancer is different,” explains Mickala Hawkins, who was diagnosed with Stage 3 breast cancer at 40 and was treated at Piedmont Newton Women’s Diagnostic Center. Chris Spires concurs. His wife, Heather, was diagnosed with Stage 0 ductal carcinoma in situ (DCIS) in November 2016 at 43. “Everyone means well, but every case is so personal and so different. Stop before you say something even in passing. I wanted to tell people, ‘We have qualified people who know my wife’s situation. We have a team and a plan that is best for us,’” says Spires, a Susan G. Komen Greater Atlanta supporter. “Everybody has a friend or relative who has had cancer, and they wanted me to talk to them,” recalls Donna Wentz, who, in September 2014, discovered she had breast cancer at 39 and was treated at WellStar Douglas Hospital and WellStar Paulding Radiation. “I’m a talker, but I didn’t want to talk to anyone. I didn’t want to hear everyone else’s story. I had my own story that I was living, and I wanted to do just that.”
the cancer. “People that get breast cancer did not cause their breast cancer,” notes Heidi Floyd, a Model of Courage for Ford Warriors in Pink, who was only 36 and pregnant with her fourth child when she was diagnosed more than a decade ago with an aggressive form of breast cancer. “Don’t ask, ‘Did you smoke? Did you drink? Did you not eat organic?’ The list goes on and on. [People are] looking for answers, and they think there has to be a reason because, otherwise, [they’re] vulnerable too.” In any case, let the patient guide you as you figure out how to talk about the cancer. “Don’t be afraid to talk about it, but if the person doesn’t want to talk about it, then don’t,” Hawkins states.
Be a Second Set of Ears Doctor appointments immediately become an integral part of a breast cancer patient’s life, and they often need someone to be there to help them sort through the experience. “There were times when I was overwhelmed. My wife would come to the appointments. She would listen and write down what the doctors had said,” says Leslie Mullins, who was treated at Cancer Treatment Centers of America (CTCA) at Southeastern Regional Medical Center, and as a 51-yearold man, never expected to receive a breast cancer diagnosis. “You need someone there who can ask questions,” says Hawkins, whose mother attended many of her first appointments. Together, they also sought the help of a cancer navigator. The navigator was able to explain terminology and clarify what the doctors were saying.
“Don’t be afraid to talk about it, but if the person doesn’t want to talk about it, then don’t.” — Mickala Hawkins
What’s more, as a patient is facing surgery and treatment, be sure to avoid talking about what may have “caused” bestselfatlanta.com
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Prepare for Post-Op Days
Particularly for spouses, Spires recommends preparing yourself for what the patient will endure during and after a single or double mastectomy. “You need some sort of a road map for what to expect. So my single biggest advice for any partner is to Google images and look at pictures of mastectomy BEST SELF ATLANTA
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BREAST CANCER CARE: FROM DIAGNOSIS TO RECOVERY
healing,” he explains. “It sounds crude, but this isn’t your run-of-the-mill boob job,” he continues. “It’s easier to look at for the first time when it’s a faceless, two-dimensional picture.”
Photo courtesy of CatMax Photography, hair and makeup by The Green Room Agency.
In addition to the scars associated with the surgery, patients have to deal with drain tubes and more during those first few postop days—and it’s best to understand what lies ahead and what the patient will need. According to Maria Bedoya, a former patient of Dr. Speed’s Global Breast Health & Wellness Center who was diagnosed with Stage 2 breast cancer in October 2015, there are resources available to help those recovering with their comfort level, including finding the proper clothes. From loosefitting shirts that you can step into (instead of lifting your arms) to clothing that can accommodate the drain tubes, there are numerous options available for purchase. What’s more, while they have their drain tubes in, breast cancer patients can’t take a shower. Spires recommends doing something to help the patient feel a bit normal if possible. “I took my wife to the salon so she could get her hair washed and dried. It made her feel good again.”
EVERYDAY LIFE
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One of the first things people do when someone in their community is facing breast cancer is to start a meal tree. Delivering food can help you feel proactive, and the gesture is always welcomed. Yet, there are some steps you can take to make the process even easier for the patient and the family. “I have a friend at the courthouse who I’ve known for 20 years. Jennifer—I called her my manager,” says Wentz, who is the chief clerk of the juvenile court in Douglas County. “She took control of the meal calendars and arranged them for when I was out of surgery. People flocked to set up their night to bring food. She had four weeks covered and taken care of until my husband was ready to start cooking again.” Although the food is greatly appreciated, oftentimes having visitors can place additional stress on the patient, who may not be up to talking or discussing the situation. In this case, Spires recommends placing a cooler on the porch for the family, so meals can be left with care but the patient can continue to rest and focus on healing. And for those people who may not be able to deliver food, Wentz notes, you can always have pizza delivered directly to the patient’s house. And there is another option as well. “Gift cards are the bomb,” says Lynn Wyatt, who was treated at Emory Saint Joseph’s Hospital and received her first breast cancer diagnosis nine years ago at 40, and her second four years later, as metastatic cancer spread to her liver, spine and brain. “You can use them anytime. You can’t go out when you’re sick, but you have them for when you’re feeling better. And they’re great for anything—from restaurants to Target.”
“I have a friend at the courthouse who I’ve known for 20 years. Jennifer—I called her my manager. She took control of the meal calendars and arranged them for when I was out of surgery. People flocked to set up their night to bring food.” — Donna Wentz
Breast cancer stops even the most organized and together patient in their tracks. That person’s everyday existence becomes filled with doctor appointments, treatment days and countless hours feeling sick because of the many medications being administered. Fortunately, this is the area where people really can make a huge difference for their loved one. bestselfatlanta.com
Meals and More
It’s important to remember that eating is not always possible for patients, who often experience nausea and worse from chemotherapy. In many cases, delivered meals benefit the patient’s spouse and children—which is equally important. However, to ensure that the patient also is taken care of, consider delivering BEST SELF ATLANTA
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BREAST CANCER CARE: FROM DIAGNOSIS TO RECOVERY
Patient Care Package
food that she or he can eat. “When you’re in treatment, you can’t eat. Your mouth is full of sores and gets dry like sandpaper. I was just sick,” Hawkins says. “I mixed berries, kale, spinach, carrots, flax seeds, bananas, and coconut water or aloe vera juice. I had no energy, but I could drink that and get my energy back.”
Heidi Floyd recommends the following items to create a care package for someone who is undergoing breast cancer treatment.
Household Chores For patients and their families, regular household work gets pushed by the wayside in the wake of a breast cancer diagnosis. Assistance with routine tasks could be the most helpful thing you can do—even if the offer initially is met with resistance. “For someone who wants to help a loved one, don’t ask what you can do to help or say, ‘Call me if you need anything.’ I would never call,” Bedoya asserts. “So just be firm and tell the person when you’re coming over. Ask what day will be a good day to come do the laundry.”
“The emotional, mental and spiritual support that you get are just phenomenal to help caregivers in our own unique circumstances.” — Stuart Floyd 40
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Take Care of the Caregiver “Caregivers have a unique set of challenges that set them apart,” says Heidi Floyd’s husband, Stuart.
• Tall, reusable thermal cups with a lid and straw • A serving tray for the bed Photo courtesy of CatMax Photography, hair and makeup by The Green Room Agency.
“You want to think you can do it yourself, but you need help. You can’t do it alone,” says Hawkins, who notes that spouses—including her husband—often are preoccupied with caring for not only the patient, but also their children and their own work schedules, making housework all but impossible. Throughout her treatment, she was able to receive help from national organization Cleaning for a Reason, which provided housecleaning services for her every four weeks.
• Button-front pajamas with long sleeves
• Funny movies to watch in bed • A warm, tight-fitting, soft-knit cap • Silk scarves and hats (for a newly bald head) • Unscented lip balm and lotion (scents can be difficult when medications create nasty side effects) • A tote bag to carry everything to doctor appointments • A journal to keep track of questions for the doctor, notes, and more bestselfatlanta.com
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BREAST CANCER CARE: FROM DIAGNOSIS TO RECOVERY
“As a spouse, you love the person, you try to care for the person, you try to do everything you can to help them and to give them a good life, but when cancer strikes, they’re going through things that you’re not going through. You start feeling guilty about the physical things they’re going through, and you can’t alleviate that. That’s why the emotional, mental and spiritual support that you get are just phenomenal to help caregivers in our own unique circumstances.”
Photos courtesy of CatMax Photography, hair and makeup by The Green Room Agency.
“It’s important to have a contact person who is close but not a spouse,” says Wentz, who depended on her friend, Jennifer, to be that person. “My husband, Scott, was just as overwhelmed as I was. He was a wreck. So she answered his phone at the hospital. She updated Facebook. And if anyone asked, I would just say, ‘Call Jennifer. She’ll tell you what needs to be done.’ Having that one person as a contact was one of the best things we did.” Furthermore, whenever possible, it’s important to give caregivers a day—or even just a few hours away—to regroup and refresh. “Once a month, the guys in the neighborhood would do a poker night, and my husband was always included,” Wyatt recalls. “It got him out of the house and away from doing the minutia that has to be done to keep the family afloat. It really helps everyone.” As the husband of a breast cancer patient and survivor, Spires notes the importance of being around a group of people who can listen. “As men, we don’t like to ask for
“Gift cards are the bomb. You can use them anytime. You can’t go out when you’re sick, but you have them for when you’re feeling better.” — Lynn Wyatt directions. And we don’t like to be vulnerable with other men. But if you’re a husband [or partner], you need to find a friend or friends who you can be authentic with,” he says. “You need to be able to say, ‘I’m stressed, and this sucks.’ This is real life. It’s not golf or fishing or sports. It’s life and death.” The same is true for the children of breast cancer patients, who also feel the pressure associated with such a serious family situation. In addition to helping shuttle them to school when necessary, offer to take kids on
“Just be firm and tell the person when you’re coming over. Ask what day will be a good day to come do the laundry.” — Maria Bedoya bestselfatlanta.com
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playdates to the park or anywhere that will take their minds off their parent’s illness. It will help them retain a sense of normalcy. “Get them gift cards to activities or a gift card so Dad can take them out to dinner. All of the attention is on Mom, and there is no attention on them. Doing something like that is a thoughtful gift for the family,” Wyatt says.
Finances
Leslie Mullins says a gesture as small as sending a thoughtful text can make all the difference.
No one likes to think about or discuss the financial burden that a breast cancer diagnosis can cause a family. “The No. 1 stress—then and now—with every cancer patient I know is financial,” Heidi Floyd asserts. “One of the ways you become quickly overwhelmed is by the amount of medical bills that pile up.” In many instances, there are organizations and resources
that can help patients negotiate financial services with hospitals and doctors, but the bills—both medical and everyday expenses—will continue to skyrocket. A common option is to set up a GoFundMe page for the patient and family. Yet some family members and friends will go a step further and try to raise money personally. Hawkins’ friends held multiple fundraisers in Covington for her medical care, raising a total of $24,000. Wentz’s friend Jennifer arranged a walk on a local golf course, which included a raffle. “They gave all of the proceeds that they had made to us so we would have extra funds to help with bills and things,” she recalls. “And people at my job anonymously donated their leave time— since I had exhausted all of my leave for my surgery—so I did not miss a paycheck. It was such a gift.” The key is to realize that every little bit counts. You don’t have to donate large sums of money to make a huge impact. Wentz recalls receiving a card with $20 in the mail from a high school friend. “It was a
Photo courtesy of CatMax Photography, hair and makeup by The Green Room Agency.
BREAST CANCER CARE: FROM DIAGNOSIS TO RECOVERY
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BREAST CANCER CARE: FROM DIAGNOSIS TO RECOVERY
surprise $20. She said, ‘I know every little bit helps.’ And it did.”
Photo courtesy of Mildred Schmelz.
MORAL SUPPORT Sometimes the most important effort you can make is just to let the patient know that you are there. And that can come in many different forms. You can do a variety of things for the patient such as putting a funny card in the mail, letting them know that your prayer group is praying for them, and being a positive source of support while fighting right alongside them. Bedoya recalls, “When I told my son that I had breast cancer, he said, ‘Think positive. We’re going to win. We’re going to fight this cancer as a family.’” And fight, we will. “Cancer is not a death sentence,” says Mildred Schmelz, a two-time breast cancer survivor who was treated at Piedmont Henry Hospital. “Life can and will go on. You just need to make the decision to fight as hard as you can to live.”
“Cancer is not a death sentence. Life can and will go on.” — Mildred Schmelz
Resources: Cancer Treatment Centers of America (CTCA) at Southeastern Regional Medical Center cancercenter.com/southeastern Dr. Speed’s Global Breast Health & Wellness Center, draprilspeed.com Emory Saint Joseph’s Hospital emoryhealthcare.org Ford Warriors in Pink, warriorsinpink.ford.com Piedmont Healthcare, piedmont.org Susan G. Komen Greater Atlanta, komenatlanta.org WellStar Health System, wellstar.org
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Cancer may not care. But we do. Cancer doesn’t care about your commitment to your career. It doesn’t care about your family that depends on you. And it doesn’t care about your goals you’re still striving to achieve. But we do. We understand what breast cancer patients are going through because many on our team have experienced this disease personally. Learn more about our individualized care and patient-centered approach at gwinnettmedicalcenter.org/breast.
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Because early detection is so important, especially for those with a family history of the disease, GMC is continually taking strides to provide the best diagnostic capability possible.
To help individuals assess their genetic cancer risk, Cindy Snyder, an advanced practice nurse in Genetics at GMC’s Cancer Institute, offers some of the most effective genetic counseling and testing in Georgia. With extensive research capabilities, GMC’s Cancer Institute is able to offer the latest and most advanced treatment options. In the past few years, GMC’s formal affiliation with the Duke Cancer Network has taken this program to a new level by ensuring that patients have access to even more clinical trials. Continually enhancing technology, diagnostic and treatment options for cancer care is something that GMC values. Whether it’s caring for patients at every stage of the healing process, celebrating survivorship at GMC’s annual Paint Gwinnett Pink event, or comforting community members at monthly cancer support groups that meet throughout the community, GMC is constantly inspired by its patients. It’s their stories, their determination and their willingness to fight that continually drives this program’s dedication and commitment to exceptional cancer care.
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MORE THAN PINK Komen Atlanta gives hope by working toward a world without breast cancer. When you make a contribution, we’ll include an origami dove in tribute to a survivor, friend or family member as part of our “doves in flight” installation at the Komen Atlanta office. Help hope take flight today. Donate at komenatlanta.org/givehope
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Photo courtesy of Sawyer Photography.
here aren’t many dance instructors who are the same age as their form of expression, but for Honey Rockwell, that’s precisely the case. She and hip-hop dancing have evolved alongside each other over the past four decades, and now she’s helping choreograph its future.
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Breaking the Mold
Gymnastics Federation (now known as USA Gymnastics).
Rockwell, 45, is dedicated to sharing her love of hip-hop through her school, Rockwell Dance Academy, which she opened four years ago in Acworth with her husband, Orko, a fellow dancer. What started off as a small community danceoff, ended up being something way bigger. “I recruited my daughter’s friends and some kids from the neighborhood. We had a blast! We would put on performances for the neighborhood. As more kids started joining, our basement was getting too small to fit everyone. So then we moved it to the garage, then I rented space at a recreation center, and finally, our studio.”
The transition between the gymnastics mat and the dance floor was a natural one. While most high school students were busy keeping tabs on their crushes, Rockwell was connecting with many of the key pioneers of breakin’ in New York, including Louie New Wave (who has since passed), Ghettoriginal Dance Production, the Rock Steady Crew, and VII Grandmasters. By the time Rockwell was 23, they had recognized and nurtured her skills, claiming her as one of their own: a true “B-Girl.”
The type of dancing she specializes in is breakin’ (also referred to in popular culture as breakdancing). Her mission is to preserve the original dance styles of hip-hop. “My passion is teaching dance, my experiences, and what I can share with the next generation,” she says.
It was during this time that Rockwell says she learned some of life’s toughest lessons, all of which she says went into making her the disciplined, balanced and focused woman, business person, and mother she is now. As a very young mom, she had to rely on the help of her grandmother to keep things together as she worked as a gymnastics coach and made a name for herself in the competitive dance culture.
“Dance can be a kind of Fountain of Youth. I’ve actually seen it reverse certain diseaseslike diabetes for the better. Bodiesin motion stay in motion.”
In addition to the array of classes for kids offered at the academy, there are classes for adults who want to move in ways they may not have ever tried before.
Adults can take classes in breakin’, locking (freezing and holding certain positions), popping (quick, precisely timed muscle movements), salsa, and new school hip-hop choreography. “Dance can be a kind of Fountain of Youth. I’ve actually seen it reverse certain diseases like diabetes for the better. Bodies in motion stay in motion,” Rockwell says.
In 1994, Rockwell began
performing and touring with the Off-Broadway hiphop musical, “Jam on the Groove,” which
Because hip-hop and breakin’ are still such relatively young styles of dance in the history of the art form, Rockwell says she has had to forge her own ways of sharing them with her students of all ages.
Photo courtesy of Sawyer Photography.
“There’s no template for what we’re doing now,” she says. “I’m always challenging myself to make my students believers of this dance style. It’s about just going for it and having fun with it at any age. I love showing my students that this is me and this is what I turned out to be!”
Making Moves Rockwell got her start dancing as a young girl growing up in the South Bronx, where hip-hop itself was born. She was studying gymnastics and dance by the time she was 7. As a teenager, she competed with the gymnastics team at John F. Kennedy High School and competed for the United States bestselfatlanta.com
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Rock Da Floor Kids Dance Battles
went on to tour nationally and internationally. It was in that show that she met her future husband, “B-Boy” Orko. (The two remained in each other’s circles over the years, eventually marrying when Rockwell was 40. They moved to the Atlanta area in 2010 with Orko’s job at a utility company.) After her tour with the show, Rockwell danced in the Vegas theater production, “Madhattan,” and was cast in the movie “Mannequin 2.” She also performed on MTV’s New Year’s Eve 2000, and at the VH1 Fashion Awards with Cuba Gooding Jr., and Kid Rock. She still remembers the experience vividly to this day. “It was nerve-racking and exciting at the same time. Plus, it was awesome to dance with Cuba Gooding Jr., who happens to be a B-Boy as well by the way—insider scoop!” In the early 2000s, with the Seven Gems Crew, she took part in a U.S. government-sponsored tour teaching hip-hop dance and performing in Brazil. She also produced Honey Rockwell’s B-Girl Video, the first B-Girl dance video, which can still be purchased today, and in 2008, she was a dancer and actress in the Grand Theft Auto IV video game.
Dancing Through Life In 2010, even before starting her dance school, Rockwell started Rock Da Floor Kids Dance Battles, a series of dance competitions designed to help youth develop skill, self esteem, artistic expression and sportsmanship.
Photo courtesy of (right) Sawyer Photography.
The battles were also created for children to learn how to perform and demonstrate knowledge of the styles taught in class. Plus, parents get a firsthand look at what their children have learned and accomplished. Rock Da Floor Kids Dance Battles are family-friendly events open to kids of all ages and skill levels. The focus is on the positive elements of hip-hop culture. At the end of each battle there’s an award ceremony with secret judging for the titles of Circle Prince and Circle Princess.
As she reflects on life in her mid-40s, the youngest of her three children now a teenager, and life as an empty nester on the horizon, she is looking forward to finding new ways to enjoy dancing. “I’m in this beautiful place in my life and I want to be an example for others. If you stay on a good path and learn discipline within yourself, you can have a better life,” she says. Her gaze is also focused on the future and expanding her dance school and continuing to spread the breakin’ and hip-hop dance style. “Dance is an opportunity to release stress; it’s therapeutic. It allows me to step into a world of fantasy. I love breakin’ because I love the feeling of accomplishing challenging moves. It’s a total body strength-training workout .”
Details: Rockwell Dance Academy 4400 Baker Grove Rd., Acworth rockwelldanceacademy.com 678-360-8809
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Pediatrics Ophthalmology Physical Therapy OB/GYN Dermatology Orthopedics Nutritionist Stress Management Health Coach Urgent Care Maternity Sleep Therapy Sports Medicine
At Kaiser Permanente, our network of caregivers is all connected for you and your health. Come see how health care and coverage together helps you rise and thrive. Visit kp.org today because together we thrive.
AUGUST / Health SEPTEMBER 2017 BEST SELF ATLANTA bestselfatlanta.com Kaiser1Foundation Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE, Atlanta, GA 30305 (404) 364-7000
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EXPERT CONNECT
Thrive Guide: Taking Care of Your Mental Health THREE PRACTICES TO JUMP-START YOUR MENTAL HEALTH CARE JOURNEY
Lateefah Watford, MD
Lateefah Watford, MD is the chief of behavioral health for Kaiser Permanente of Georgia, the state’s largest nonprofit health plan, which operates 26 medical offices across metro Atlanta and in Athens.
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As a board-certified psychiatrist, my specialty is helping people of all ages reach a healthier state of mind. When your mental health is not at its best, the implications can be far reaching—impacting your physical health, relationships and even job performance. While we all know that a balanced diet and routine exercise can improve our overall health, how to care for our mind seems less straightforward. Understand there is no simple fix for mental health—it is an ongoing process that involves self-evaluation and, in some instances, professional care. But there are three key practices that can help you reach a healthier mental state. First, get to know yourself. The ability to recognize your emotional triggers and manage them effectively is key to maintaining mental health. Keeping a journal and writing about your day, and how you felt or reacted to situations, can help you better understand yourself. Journaling does not have to be a laborious task that involves writing two or three pages each day—it can be as simple as bullet points. Just get it on paper, so you have a reference. It is also important to have compassion for yourself and avoid harsh self-criticism. Life
is not easy. We are constantly changing and growing, and we are bound to make some mistakes along the way. Yet, sometimes we find it easier to forgive others for wrongdoings than ourselves. Acknowledge mistakes, consider them as learning opportunities, and then extend some empathy to yourself. Lastly, own your treatment journey to mental health wellness. One in five Americans are living with a mental illness—with depression among the most common. If you are experiencing extreme feelings of sadness, anxiety or have difficulty managing stress, make an appointment to see a licensed mental health care provider. There are also resources online, such as NAMI.org and FindYourWords.org, where you can learn more about mental health conditions and how to find help in your community. If you are already receiving treatment, stay connected with your care team and committed to your treatment plan. Achieving total health—mind, body and spirit—should be a goal we set for ourselves. If you are physically and mentally strong, you are in a better position to overcome the unexpected hurdles life will inevitably put in your path, in addition to that to-do list you have given yourself.
Sponsored by: Kaiser Permanente of Georgia BEST | www.kp.org SELF ATLANTA
AUGUST / SEPTEMBER 2017
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Vein, Vein Go Away By Lisa Perez, MD, VeinInnovations
S
clerotherapy is one of several procedures that can be used to get rid of unsightly spider and small varicose veins. Sclerotherapy is defined as a series of injections of either a liquid or foam substance into the vein itself. Essentially, these injections work to scar the inside of the vein, thereby helping to close the vein off and direct blood flow elsewhere. While sclerotherapy is a common treatment method for spider veins it should go without saying that, like any procedure, it’s not without its share of pros and cons. Here’s a look: Pros of Sclerotherapy • No doubt, it works to eradicate spider veins with little pain and downtime. VeinInnovations uses a painless solution called Polidocanol, which is a local anesthetic that is used as a sclerosant to irritate the vein wall. The vein then closes down and is absorbed by the body in 4 to 8 weeks.
Photo courtesy of Mary Catherine Brownfield.
• It’s an outpatient procedure that takes 15 to 30 minutes per treatment and is considered very safe. What’s more, if sclerotherapy is administered for medical reasons, medical insurance may cover it. – If the person who administers the sclerotherapy has extensive experience, they can be very efficient each visit and your legs will clear up quicker. At VeinInnovations, our nurses perform sclerotherapy all day, every day.
“I’ve been pouring money into treating my spider veins for years and to my disappointment, they always come back. In less than half an hour, VeinInnovations got to the root of my problem and I’m well on my way to legs that not only look amazing, but feel great too!” — Callie Dauler, lifestyle blogger
Cons of Sclerotherapy • Sclerotherapy is not the answer for larger varicose veins on the leg nor should it be used to treat actual vein disease.
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– Sclerotherapy is usually only applicable to spider veins or large greenish blue veins under the skin called reticular veins, so not every vein or patient will qualify. Varicose veins are caused by backward blood flow in the larger veins in the leg called the saphenous veins. These veins can be treated with a catheterbased procedure, such as radio-frequency or laser energy, also done at our office in less than one hour. • After sclerotherapy, the patient may have some bruising and discoloration that may take a few weeks to clear up. Legs will look worse before they look better.
• It has a short recovery. Patients can return to work and most normal activities immediately after the procedure.
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Think of sclerotherapy as either a cosmetic treatment of spider veins or the last step in a treatment plan when a patient has been treated for vein disease.
• Finally, while the results of sclerotherapy are generally favorable — at least in the short-term — most patients need at least three treatments to see the desired results.
Have you seen a doctor for sclerotherapy in the past and the veins keep coming back or never go away? This could mean that you have vein disease and not just cosmetic spider veins. It’s a relief for some of our patients to hear an answer about why their spider veins keep returning. An ultrasound in our office can determine if your spider veins are just cosmetic or if you could be experiencing spider veins as a symptom of vein disease. Spider veins, varicose veins, heaviness, aching, and fatigue in the legs all are indicators that you could be suffering from the disease we treat at VeinInnovations. Veins, it’s all we do … for 15 years and counting. BEST SELF ATLANTA
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Knotted up inside?
Relax. Call your digestive experts. We can help. www.atlantagastro.com 1.866.GO.TO.AGA [468.6242] AGA, LLC and its affiliates are participating providers for Medicare, Medicaid, and most healthcare plans offered in Georgia. We comply with applicable Federal civil rights laws and do not discriminate on the basis of race, color, national origin, age, disability, or sex. ATENCIÓN: si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. CHÚ Ý: Nếu bạn nói Tiếng Việt, có các dịch vụ hỗ trợ ngôn ngữ miễn phí dành cho bạn.
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Colon Cancer Screening
S AV E S L I V E S Having a colonoscopy isn’t something people get excited about, but preventing colon cancer before it starts should be. Colon cancer is ranked as the second leading cause of cancer death in the U.S., and one in 20 people will develop it in their lifetime. But, when detected in its early stages during a colonoscopy, colon cancer is one of the most highly treatable and preventable cancers. In fact, research has shown that many colon cancer deaths could have been prevented with a screening colonoscopy. The board-certified physicians at Atlanta Gastroenterology Associates (AGA) perform this procedure regularly at AGA-affiliated outpatient endoscopy centers located throughout Metro Atlanta, as well as area hospitals.
Because early detection and removal of polyps during a colonoscopy can actually prevent the disease, screening colonoscopies are recommended for everyone beginning at age 50 and younger for those with a family history or other risk factors. While there is evidence that more people are getting screened than in previous years, one in three adults ages 50 or older are not getting this life-saving test. If it’s time for your screening colonoscopy and you’re in good health, you may be able to schedule your procedure directly – without a pre-procedure visit. When you make your appointment, ask about our Direct Access Program.
Don’t Forget Your Behind Pink reminds us to screen for breast cancer. But screening for colon cancer is important, too! It’s the third leading cause of cancer-related death in women – following lung and breast cancers.* At age 50, everyone should get a screening colonoscopy – earlier if you have a family history or other risk factors. Cover all your assets. Talk to your doctor about getting screened.
1.866.GO.TO.AGA [468.6242] www.atlantagastro.com *American Cancer Society
AGA, LLC and its affiliates are participating providers for Medicare, Medicaid and most healthcare plans offered in Georgia. We comply with applicable Federal civil rights laws and do not discriminate on the basis of race, color, national origin, age, disability, or sex. ATENCIÓN: si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. CHÚ Ý: Nếu bạn nói Tiếng Việt, có các dịch vụ hỗ trợ ngôn ngữ miễn phí dành cho bạn.
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-BACK IVE
Housing for the Homeless Every night, 477 homeless and mentally ill women and men find safety and security in a bed at one of 3Keys’ six facilities throughout metro Atlanta. The organization is set to finish rehabilitation of its oldest facility, the Phoenix House, in November. A total of 69 apartments will offer a 24-hour staff, medication monitoring, meal assistance, and transportation. Formerly known as Project Interconnections, 3Keys has worked with mental health agencies and volunteers to provide housing and support services to the homeless and mentally ill since 1988. The nonprofit is always in need of donations (toiletries, food, socks) for its residents. Details: Take donations to Rosalynn Apartments, 2198 Dresden Dr., Chamblee; the3keys.org
Stellar Schools
As part of an initiative to promote healthy living, the Sandy Springs Perimeter Chamber, Health & Well-Being Council is hosting its first annual Fall Fun Health Fest on Oct. 14. This free event for the community will feature fascinating interviews with local health and wellness professionals, fitness demonstrations you can be a part of, and a special kids’ section to promote a lifetime of activity. Get family and friends out for a day of healthfocused fun. Details: 7770 Roswell Rd., Atlanta; fallfunhealthfest.com
Radio’s Jenn Hobby and Jeff Dauler, of the “Jeff & Jenn Show” on Star 94.1, know the difference an excellent education can make in a child’s life. That’s why they are partnering with the Delta Community Credit Union and inviting listeners to organize a service project designed to get kids to help kids at their schools now through Oct. 27. Four of the top five establishments will receive $1,000 and the overall winner will be gifted $10,000. Details: star941atlanta.com/contests
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Photos courtesy of (top left) Dayc Photography, photography by Debbie Young; (bottom right) Star 94.1, photography by Matthew Berinato/Evolo Studio.
Fall Meets Fitness
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give-back guide
Featured events For more events, visit bestselfatlanta.com
-BACK IVE
October 13-15 SUSAN G. KOMEN ATLANTA 3-DAY As breast cancer patients, survivors, and their supporters tackle 60 miles over the course of three days, you can do your part by acting as a volunteer. the3day.org
October 19 SUPPER & SIPS Support the Decatur Education Foundation and enjoy a live auction, craft beer and wine, and Southern-inspired dishes by some of the city’s top chefs. Tickets start at $50. defsupper.com
October 21 MAKING STRIDES AGAINST BREAST CANCER OF ATLANTA Head to SunTrust Park to rally together with those who have been affected by breast cancer. Volunteers will help make the 5K a success by assisting with check-in, snack and water distribution, helping walkers stay on route, cheering passersby and much more. makingstrideswalk.org/atlantaga
October 26 THE PINK AGENDA’S 5TH ANNUAL ATLANTA GALA Enjoy an evening of fun and philanthropy filled with great
food, drinks, dancing, and a silent auction and raffle—all for breast cancer research. Tickets are $75 through Sept. 30; $100 beginning Oct.1. thepinkagenda.org
October 28 UPTOWN RHODES RACE AT THE HAUNTED CASTLE 5K Encourage runners as they make their way through the ghoulish hills of Ansley Park at this dog-, stroller-, and costume-friendly race with a haunted afterparty. Help distribute goody bags, assist with competition results, and monitor the course. georgiatrust.org
November 4
November 8 DINING FOR A CAUSE
COMMUNITY BUCKET WORKDAY Meet local Atlanta volunteers and help keep the Blue Heron Nature Preserve pristine during this half-day give-back event. bhnp.org
November 4 NORTHWEST GEORGIA HEART WALK AND 5K HEART RUN Lend a hand to the American Heart Association with numerous volunteer opportunities at this 5K. Be sure to wear comfortable clothes and shoes and prepare to spend time outside. metroatlantaheartwalk.org
Grab an authentic Indian streetfood dinner at Chai Pani Decatur and 15 percent of your bill will support free legal representation provided by the Georgia Asylum and Immigration Network. chaipanidecatur.com
November 11-12 ATLANTA 2-DAY WALK FOR BREAST CANCER Sign up for shifts—some as short as four hours—throughout the week as a Day Volunteer and assist with a variety of tasks, including welcoming participants and folding T-shirts. itsthejourney.org/volunteer
(bottom right) Star 94.1, photography by Matthew Berinato/Evolo Studio.
Look for this icon to find out where you can volunteer.
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my best self Caroline Jeffords
Before Caroline Jeffords ever stepped foot onto a stage, she already exuded beauty, grace, and confidence. Her experience serving as Miss Georgia USA and representing the Southern state at Miss USA in 2004 in Los Angeles only enhanced those qualities. Today, the 39-year-old uses the skills the pageant world helped her develop to give back to the Atlanta community through her work as a board and committee member for nonprofits and as an active stay-at-home mom. By Alex McCray
What is your definition of beauty? I feel that a woman’s beauty comes from her inner character, dignity, and values. When the confidence and strength that comes from knowing our value is expressed through kindness and compassion, that is when we exude true beauty.
How can people find their true beauty? The first step to finding your true beauty is to identify the unique gifts and talents that you have been blessed with and then to find ways to use those gifts to benefit those around you.
How and why did you get started in pageants? I chose to enter Miss Georgia USA after being encouraged by several friends who were familiar with the Miss USA system. After some research, I decided that participating would be a fun way to challenge myself and serve as a unique opportunity to meet new people and enjoy new experiences.
What have you learned from participating in these competitions? To compete successfully, Miss USA requires a significant
What do you like to do in your spare time? I enjoy being actively involved with my daughter’s school. Wesleyan School has been a tremendous blessing to our family and provides so many wonderful opportunities to engage with my daughter during and after school. At Wesleyan, community service is a priority, and I have enjoyed participating in their annual Capture the Warmth coat drive and the Serving Others after-school enrichment class with my daughter. The annual Artist Market is also a favorite family tradition. It’s a phenomenal opportunity to shop for amazing art and for students and local artists to work together and engage with our community. Why is volunteering important to you? What organizations are you currently working with? There are so many worthy charities here in Atlanta that you can’t possibly support them all. You have to find organizations whose mission touches your heart. I have chosen to be involved with Mercy Care, Atlanta Ballet, and Open Hand.
Who helps you be your “best self?” My faith and family are my foundation. They are the bedrock for my loyalty, trust, and cooperation. It is where I truly begin to learn to love, bear one another’s burdens, find meaning and purpose in my life, and feel the value of being part of something greater than myself.
Tell us more about your faith and family being your foundation. As a Christian, my faith is the most important aspect of my life, with my love for my family being second. We attend Perimeter Church in Johns Creek and have been members there since 2010. My ultimate purpose is to try to reflect the love that God has shown us by working to make life better for others.
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Photo courtesy of Atlanta Center for Cosmetic Dentistry, Photography by Mary Jane Starke Photography.
amount of preparation, discipline, and organization. For me, the experience helped to reinforce these life skills that are vital to the realization of your goals, whether it be success in athletics, accomplishment in the business world, or raising a family.
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Photo courtesy of Atlanta Center for Cosmetic Dentistry, Photography by Mary Jane Starke Photography.
LEAF T URN OVER A NEW
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