THE SOURCE
Get your questions answered here The Source is a place for Palm Beach County residents and experts to connect and exchange information.
Q How do you get through the
sadness of having so many relatives that have passed on and are no longer here during the holidays? L.S. Wellington
A Grief is part of the healing process,
and the holidays often increase feelings of pain. The holidays may elicit various emotions, and allowing yourself to have those feelings can be healing over time. Set boundaries and be honest with others if certain activities or traditions are too overwhelming. Most importantly, ask for help if you are struggling around the holidays. Share your feelings with someone you trust so that you have support available when needed. Nicole Sorrells, MSN, PMHNP-BC
A What helped me through my grief
and the emotional roller coaster that accompanied the pandemic was (and
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THE WELL OF PBC / DEC ISSUE 2021
still is) my faith and hope, and my strong and unbreakable relationship with God; I take comfort in knowing that God loves us. In addition, I am a firm believer in staying positive and finding gratitude in every situation. Although it is hard to find gratitude during a pandemic when so many people are dying and suffering around you, I find remembering to appreciate the simple things in life helps. Something like a reassuring smile from a partner or spouse, a pet lying by your hip while working from home, or taking the time to notice your surroundings: including nature, the blessings of everyday life, aging parents who are still alive and healthy, and all the families and friends who are grieving with and praying for us, helps us mentally and spiritually. Stay connected through phone conversations with family and friends,
face-to-face moments with those we love and care for (whenever possible), and WhatsApp videos. While grieving, one’s community and village connections are everything; never be afraid to use them and ask for help if you need it. Carmelle Marcelin-Chapman
A With “tears of joy,” I must say
holidays come with a lot of sorrow, but I’m reminded to reflect on all the great memories my mother, father, stepmother, grandmother, and aunt left behind. The process of grief is unexplained. When life ends, and it’s unexpected /sudden, it hits differently. My Dad and Stepmother’s passing was unexpected, and this will be the first holiday without them. I have chosen to make it a grateful day because I do have my life, and I do have other family members that are living. Deborah Powell-Skinner
