BB RECOMMENDS
OUR TOP PICKS
Discover the books, podcasts and TV shows worth your attention
Skincare: The Ultimate No-Nonsense Guide Unsure of where to begin in the overwhelming world of skincare? Skincare queen Caroline Hirons’ book Skincare: The Ultimate No-Nonsense Guide explains the facts, myths, and best way to achieve good skin – on any budget. The book covers all age groups and skin types whilst providing simple tips and tricks for healthier, brighter skin. You can purchase the book on Amazon for £9.99. Scan the QR code to win one of ten signed copies!
Healthy Hair Happy Body Are you experiencing brittle, limp, dull hair? Healthy Hair Happy Body outlines that if you look after your body, then your body will look after your hair! Written by nutritionist and hair loss consultant Simone Thomas, you’ll have plenty of information on dealing with hair loss. You can purchase the book through the Simone Thomas Wellness website!
Bad Skin SOS Skin sufferers often try combating their acne flare-ups with numerous products and at-home remedies. Bad Skin SOS follows three severe acne sufferers who put a range of treatments to the test to try and cure their troublesome skin conditions. If you missed it, you can catch up on My5.
Calm Calm is the ideal mindfulness, meditation, and sleep app for all levels. Guided mediation sessions are available in lengths of three to 25 minutes – perfect to fit into your busy schedules. Check it out in the app store and try a free seven-day trial now!
Stacey Dooley Fresh Starts Stacey Dooley has released her very own podcast Stacey Dooley Fresh Starts, meeting real people from all walks of life who are beginning new chapters. The podcast covers everything from learning to read late in life, to an ex-beautician who swapped salons for the shellfish business. You can catch up on the eight-part series on Spotify or BBC Radio 5 Live.
Improving Your Mental Health As a result of the ongoing pandemic which has taken over our lives, everyone’s mental health has taken a toll. In the documentary Improving Your Mental Health, clinical psychologist Professor Tanya Byron and former England footballer Alex Scott discover how the latest science can help us gain control over our mind and improve our mental wellbeing. You can watch the documentary now on BBC iPlayer.
YOUR TOP PICKS If you know of any good shows, podcasts or books that you think we really need to try, send your review to the Beyond Beauty team at hello@beyondbeautylive.com
WORDS: ELLIE HOLDEN
beyondbeauty.co.uk
65
