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PEHTrEH C OAHOH CTOpOHbl YenoaeKa HaXOAHTCSI HCTO"'HHK peHTreHOBCKOrO 113ny"'eHI1SI, C ApyroH - cpOTOnneHKa, KOTOpaSI OT06pa>t<aeT, KaK ny"'l1 npOXOASIT : Yepe3 pa3Hble TKaHI1 11 opraHbl. : KorAa Hcnonb3yeTCSI. AnSI onpeAeneHI1SI nepenoMOB KOCTeH, 3a6oneaaHI1SI nerKI1X, B CTOMaTonontl1 1-1 Heaponor111-1. PeHTreH-annapaTbl 11Cnonb3YlOT eo apeMSI onepau,11i1 Ha cepAU.e, "'T06bl a peanbHOM apeMeHH KOHTpOn11pOBaTb npou.ecc.
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~------------------------------------------- - ---------------------------·
ECJ1V1 nEPEA MPT 3A5YAETE Bblf10)1(V1Tb TEJlEct>OH V1f1V1 5AHKOBCKYJO KAPTY, OHV1 nEPECTAHYT PA50TATb.
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'JC~u~aflwiibc£ OT AnKOrOnbHO~ 3ABHCHMOCTH r---------------------------------------; KOAHPOBAHHE
np11 KOA11POBaHI111 6onbHOM y BHYwatOT, "'TO ynoTpe6neHI1e Aa>+<e He6onbworo KOT111"1eCTBa cn11pTHoro MO>KeT np11BeCTI1 K TSI>KeTlbiM noCT1eACTBI1SIM AnSI 3AOp0BbSI. Cy14ecTeyeT ABa B11Aa KOA11posaHHSI- MeAHK8MeHT03HOe (KOrAa "'eTlOBeKy BBOASIT KaKOH-nH60 npenapaT, Bbl3biBatOL411H He>+<enaTenbHYtO peaKU,11tO Ha anKoronb) 11 ncHxono-
rHttecKoe (r11nHo3). np11 MeAHKaMeHT03HOM KOAHpOBaHHI11 KaK npaBI1Tl0 1 npOBOAHTCSI TaK Ha3biBaeMaSI npOBOKaU,11SI - "'enoBeKy AatOT nonpo6osaTb 11n11 noHtOxaTb HeMHOro anKoronSI, nocne "'ero OH 11CnbiTbiBaeT TOWHOTY, npHnHBbl Kp0BI1 K TlHU,Y 11 Apyr11e HenpHSITHble CHMnTOMbl. 3cpcpeKT TaKOrO ne-
nonpo6yeM pa3o6paTbU, KaK pa6oTaiOT nonynHpHble cnoco6~a• netteHHSI anKoronH3Ma H no'teM y HH OAHH H3 HHX He o6naAaeT CTOnpoqeHTHOH 3cj)cj)eKTHBHOCTbiO.
"'eHI1SI OCHOBaH Ha CTpaxe - peaKU,I1SI Ha np11eM anKoronSI Ha cpoHe KOAHposaHHSI MO>KeT 6b1Tb AOBOTlbHO TSI>KeTlOH, no3TOM y "!enoBeK Ha"'HHaeT 1136eraTb cn11pTHoro.
MEAHKAMEHT03HOE nE"'EHHE
HEAOCT ATKH. 3cpcpeKT OT KOA11-
Cy14eCTBYtOT npenapaTbl, KOTOpble CHI-Ot<atOT TSiry K anKorontO. HanpHMep, K HHM OTHOCSITCSI 8HTHAenpeCC8HTbl. 3TH neKapCTBa noBbiWatOT yposeHb ropMoHa xopowero HacTpoeHHSI - cepoTOHHHa. Aeno e TOM, "'TOe MexaHH3Me anKoronbHOH 3aBHCHMOCTH seer Aa npHcyTcTsyeT 3neMeHT AenpeccHH, no3TOMY Ha cpoHe npHeMa aHTHAenpeccaHTOB TSira K rOpSI"'HTeTlbHbiM HanHTKaM CHH>KaeTCSI.
posaHHSI ocna6esaeT c Te"'eHHeM BpeMeHI1, K TOMY >Ke HHOrAa TSira K anKorontO OKa3biBaeTCSI Cl1nbHee CTpaxa. KpoMe Toro, AeiicTBHe Me-
ApyraSI rpynna npenapaTOB - 6noKaropbl onHaTHbiX peu,emo- : poe. 0HH 6noKHpytOT peu,emopbl, HenocpeACTBeHHO CBSI3aHHble c : TSirOH- K anKorontO. 3 a c"'eT 3Toro yMeHbwaeTCSI >+<enaHHe BblnHTb, :I a ynoTpe6neHHe anKoronSI He npHHOCHT O>KHAaeMoro YAOBOnb- : I CTBI1SI. :. CneAYtOL4aSI rpynna npenapaToe - HeHponenTHKH. 0HH ycTpa- i HSIIOT Tpesory 11 pa3Apa>KHTeT1bHOCTb. noxO>K11M AeHCTBHeM o6na- :I AatOT H HeKOTOpble cpeACTBa npOTHB 3nl1nenCI1H, KOTOpble npHMe- : HSIIOTCSI B TOM "111Cne 11 epa"'aMH-HapKonor aMI1. Ha cpoHe np11eMa TaKI1X neKapCTB "'eTlOBeKy He npHXOAI1TCSI nOT1b30BaTbCSI anKoro- : , neM KaK ycnoKOI1TenbHbiM. KpoMe nepe"111cneHHbiX rpynn MeAH- i KaMeHTOB TaK>Ke 11CnOT1b3YIOTCSI TpaHKBHT1113aTOpb1 AnSI CHSITHSI no- :I XMeTlbSI H pa3Apa>KHTeT1bHOCTI1. :
l
HEAOCTATKH. K co>+<aneHI1tO, 3TI1 neKapcTsa He cnoco6Hbl y6e- : AHTb "'enOBeKa 6pOCI1Tb nHTb. 0HI1 ecero T111Wb AeHCTBYIOT Ha OAHO 11n11 HeCKOTlbKO 3BeHbeB anKOrOTlbHOH 3aBHCHMOCTI1, Hanp11Mep, yny"'watOT HacTpoeHI1e H 1136asnSitOT OT cTpecca, no3TOMY MoryT HCnOT1b30BaTbCSI TOTlbKO B Ka"'eCTBe nOAAep>KHBatOL4eH TepanHI1. KpoMe Toro, 11x MO>KHO npHHHMaTb TOTlbKO no Ha3Ha"'eHI1tO epa"'a.
A11KaMeHTOB, KOTOpble HCnOT1b3YIOTCSI np11 KOA11pOBaHI1H, OCHOBaHO Ha TOM, "'TO OHI1 npenSITCTBYIOT npaBI1TlbHOM y ycsoeHHIO anKoronSI. Ecn11 "'enoseK He nbeT, 3TH cpeACTBa npaKTI1"1eCKH 6e3BpeAHbl, HO np11 ynoTpe6neHI1H cnHpTHoro OHI1 Bbl3biBatOT OTpasneHI1e au,eTanbAer11AOM - npOAYKTOM nepepa60TKH anKOrOTlSI. nocneACTBI1SI 6biBatOT O"'eHb TSI>KeT1biMI1, BnnOTb AO neTaTlbHOrO 11CXOAa, no3TOMY, ecnH 6onbHOH, npoweAWHH MeA11KaMeHT03HOe KOA11pOBaHHe, COpBaTlCSI H Bblnl1n, HY>KHO Bbi3BaTb psoTy 11 Ha6paTb HOMep cKopoH noMOL411. '-!To KacaeTcSI rHnHo3a, TO, yBbl, OH AeHcTsyeT AaneKo He Ha scex.
lEMA HOMEPA G r·············----------------·-·--------~ r---·----·--------··----------------------~
nCHXOTEPAnHSI
! I
K 3TOMY neYeHHto orHOCHTCSI He : ronbKO pa6ora c ncHxonoroM HnH nc~-t- ! xorepanesroM, HO H nocew,eHHe : I rpynn aHOHHMHbiX anKOrOnHKOB, y"'aC- 1 THe e pa3nH"'HbiX nporpaMMax, pa3pa6oraHHbiX p,rlSI H36aeneHHSI OT anKOronbHOH 3aBHCHMOCTH. 3ro OAHH H3 nyYwHx cnoco6oe ne"'eHHSI anKoronH3Ma. Aeno e TOM, "'TO
3aBHCHMOCYio OY CnHpYHOrO - 3YO nCHXH'teCKOe 3a6oneaaHHe, nonoM y H pa6oYaYio HYHCHO B nepay10 O'tepeAit C nCHXHKOH 6onltHOrO. ncHxonorH"'eCKHe nporpaMMbl no3eonSitoT nocreneHHO Hay"'HTbCSI >KHTb H nony"'aTb YAOBOnbcrsHe 6e3 cnHprHoro, a e rpynnax aHOHHMHbiX anKoronHKOB pa6orator ntoAH, Koropbre caMH s npownoM 3noynorpe6nSinH anKoroneM H 3Hator, KaK y6eAHTb 6onbHoro 6poCHTb nHTb. KpoMe roro, e ornH"'He or KOAHposaHHSI ncHxonorHYecKoe ne"'eHHe OCHOBaHO He Ha npHHy>t<AeHHH H crpaxe, a Ha nono>t<HrenbHbiX 3MOU,HSIX, KOTOpble MO>KHO nony"'HTb, He ynorpe6nSISI anKoronb. HEAOCTA TKH. AnSI roro "'T06bl Ha"'aTb ncHxonorH"'eCKOe ne"'eHHe, 6onbHOH AOn>KeH caM 3axorerb H36aBHTbCSI OT CBOeH 3aBHCHMOCTH. 3acraBHTb "'enoeeKa o6paTHTbCSI K nCHXOnory HnH Ha"'aTb nocew,arb rpynny aHOHHMHbiX anKoron~KOB 6biBaeT o"'eHb cno>t<Ho.
CllHTOTEPAnHSI
!
AeHCTBHe HeKoropbiX neKapcreeH- ! HbiX pacreHHH- noxo>t<e Ha AeHCTBHe Me- I AHU,HHCKHX npenaparoe. HanpHMep, 'ta6peq Bbl3b1Baer HenepeHOCHMOCTb anKoronSI, no3TOMY oreap 3Toro pacreHHSI MO>KeT HCnOnb30BaTbCSI B Ka"'eCTBe 6onee MSirKoH anbrepHaTHBbl MeAHKaMeHT03Horo KOAHpoeaHHSI. Oreapbr Ha ocHoee 6ostpltiWHHKa, KOpHSI BanepHaHiol HnH nHOHa o6naAatoT ycnOKOHTenbHbiM AeHCTBHeM H MOryr CHH>KaTb ene"'eHHe K anKoronto Ha cpoHe crpecca. HeKoropbre pacreHHSI, HanpHMep
6pyCHH'tHioiH nHCY HnH YOnOKHSIHKa, o6naAatoT MO"'erOHHbiM 3cpcpeKTOM. 0HH BbiBOASIT H3 opraHH3Ma TOKCHHbl H Moryr Hcnonb30BaTbCSI AflSI o6ner"'eHHSI nOXMenbSI 1 "'TO O"'eHb Ba>KHO p,rlSI neYeHHSI anKoronH3Ma. Aeno e roM, "'TO Yyecrso BHHbl, Koropoe no"'TH scerAa conposo>t<Aaer anKoronbHYto 3aBHCHMOCTb, ycHnHBaerCSI npH noxMenbe , H, "'T06br 3arnywHTb HeraTHBHble 3MOU,HH, a 3aOAHO H36aBHTbCSI OT nnoxoro CaMO"'YBCTBHSI, "'enoeeK CHOBa H CHOBa HCnOnb3yer CnHpTHOe. HEAOCT A TKH. c.t>~-trorepanHSI AeHcreyer cna6ee MeAHKaMeHT03Horo neYeHHSI, KpoMe roro, AaneKo He see xopowo pa36HpatoTCSI e 6oraHHKe, no3roMy eenHK pHCK orpaBHTbCSI SIAOBHTbiMH pacTeHHSIMH.
CllH3HOTEPAnHSI HepeAKO anKoronbHyto 3aBHCHMOCTb nbiTaIOTCSI ne"'HTb npH nOMOW,H HrnoyKanbiBaHHSI, Macca>Ka H ApyrHx cpH3HorepaneerH"'ecKHX npou,eAYP· Bo3AeHcrsHe Ha 6~-tonorH"'eCKH aKTHBHble TO"'KH MO>KeT HCnOnb30BaTbCSI p,rlSI H36asneHHSI or crpecca H ynyYweHHSI HacrpoeHHSI.
HEAOCT ATKH. KpynHbrx KnHHH"'eCKHX HCcneAOBaHHH, AOKa3biBaIOW,HX, "'TO cpH3HOTepanHSI AeHCTBHrenbHO noMoraer H36aBHTbCSI OT anKOrOnbHOH 3aBHCHMOCTH, He npOBOAHnOCb, n03TOMY MHOrHe cneu,HanHCTbl C"'HTator, "'TO ycnexH B npHMeHeHHH TaKHX cpeACTB OCHOBaHbl TOnbKO Ha 3cpcpeKTe nnau,e6o. 0AHaKO 3TOT 3cpcpeKT He CTOHT HeAoou,eHHBaTb, seAb ecnH YenoseK peWHn 6pOCHTb nHTb, TO Aa>Ke nnau,e6o MO>Ker nOMO"'b eMy H36e>KaTb cpbrea.
·------------------------------------------· ~--------------------------
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rocyAapcrea CBSI3aHbl B OCHOBHOM C 3TOH rpynnOH rpa)t(AaH. MHOrHe H3 HHX HaXOASITCSI Ha rpaHH anKoronbHOH 6one3HH, HO He rOTOBbl COBCeM OTKa3aTbCSI OT CnHpTHOrO. AnSI raKHX ntoAeH HeAaBHO nOSIBHnCSI npenapar, noAaBnSitoW,HH TSiry K ropSIYHrenbHbiM HanHrKaM, KoropbrH HY>KHO npHHHMaTb nepeA O>KHAaeMbiM anKoronbHbiM so3nHSIHHeM C u,enbto COKpaTHTb "'HCnO BblnHTbiX ptoMOK H B HTOre ecnH He OTKa3aTbCSI, TO XOTSI 6bl CHH3HTb norpe6neHHe CnHpTHOrO. 0AHaKO ny"'we see >Ke eaweM y M Y>KY nepeCMOTperb CBOH B3aHMOOTHOweHHSI c anKoroneM, a MO>Ker, Aa>Ke cMeHHTb pa6ory.
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C so3pacTOM HaYana 3aMeYaTb, YTO CTana yepecyyp 3a6biSY~so~. M~- : ' p~Tbc~ c 3T~M He xoTenocb. A TaK KaK AeHer Ha neKapcTsa oco6o He 6bln0 1 ~ pew~na o6paT~TbC~ K HapoAHO~ MeA~U.~He. B OAHO~ KH~re Sbl- ' Y~Tana peu,enT 1 KOTOpbl~ ~cnonb3osan~ ew.e s 14 seKe. Hy>t<HO CMe- , waTb 6 YacTe~ wancpe~ ~no 2 yacT~ n~nbl, Kpan~sbl 1 Ya6peu,a. 1 CTonosytO no>t<Ky nonyYeHHO~ cMec~ 3an~Tb 300 Mn K~n~TKa. HacTo~Tb 20 M~- ' HyT, nnOTHO HaKpbiS KpbiWKO~. npoU,eA~Tb ~ n~Tb S TennOM S~Ae no ' 100 Mn 3a 30-40 M~HYT AO eAbl. Moxosa Pa1-tea, r. H1-1>KHI-1i1 Tar1-1n
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npH06peTaSI nTH4Y, cnpaBbTeCb y npoAaB4a o HanH'iHH AOKyMeHTa aeTepHHapHoi:t cny>t<6bl, YAOCTOBepSIIOW,ero COCTOSIHHe 3AOPOBbSI neaYero TOBapa. EcnH Bbl 3aMeTHnH, 'iTO BaW nepHaTbiH Apyr CTan BApyr Heaecen, ero onepeHHe noTycKHea rna3a
no H cTano BblrnSIAeTb HeonpSITHO,
cTanH cne3HTbCSI - npH yxoAe 3a nTH4ei1 HCnOnb3YHTe 3aW,HTHble O'iKH, BaTHOMapneBble nOBS13KH, pe3HHOBble nepYaT-
Ba>KHbiX opraHOB. npH'ieM, ecnH >t<eHW,HHa 3apa3Hnacb ew,e AO 6epeMeHHOCTJ.1- y Hee y>t<e Bb1pa6oTanHCb aHTHTena K 3TOMY 3a-
KH H CpO'iHO noKa>t<HTe ee BeTepHHapy.
6oneaaHHIO. no3TOMY opraHH3M B KaKOH-TO Mepe MO>t<eT Aep-
rpbl3yHaMH • MOpCKHMH CBHHKIMH, XO·
>t<aTb 3TY HHcpeK4HIO nOA KOHTponeM.
MSI'IKaMH, KpbiCIMH!
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ecnH 3apa>t<eHHe npOH3owno so BTopoM HnH TpeTbeM
TpHMecTpe 6epeMeHHOCTH. B 3TOT nepHOA HMMYHHaSI cHcTeMa pa6oTaeT HeAOCTaTO'iHO XOpOWO H 6opOTbCSI C HHcpeK4HeH opraHH3MY 6yAeT TPYAHO. -
KaKOBbl H<e Mepbl npoci»HnaKTHKH :noH "KOWI'IbeH" HHcl»eK-
14HH!
- A
-
KaK o6CTOSIIT Aena C AOMIWHHMH
MopcKHe CBHHKH HepeAKo "AenSITCSI"
CO CBOHMH X03SieBaMH O'ieHb HenpHSITHOH HHcpeK41'!ei1 - canbMOHenne3oM. OcHoaHoi:t CHMnTOM 6one3HH - YaCTbiH, OOHnbHbiH, >KHAKHH CTyn. no3TOMy, 3aMeTHB y MOpCKOH CBHHKH TaKOe KHWe'iHOe pacCTpOHCTBO, nocTapai:tTeCb He nOAflYCKaTb K
- HaHnyYWHH aapHaHT - nnaHHPYSI 6epeMeHHOCTb, CAaTb aHanH3 KpOBH. 1-1, ecnH pe3ynbTaT 6yAeT nono>t<HTenbHbiM, npone'iHTb HHcpeK4HIO AO HaCTynneHHSI 6epeMeHHOCTJ.1. npH'ieM Sl 6bl COBeTOBana 3TO CAenaTb Aa>Ke TeM, KTO HHKOrAa He Aep>t<an y ce6SI AOMa KoweK. BeAb HaaepHSIKa Ka>t<AaSI >t<eHW,HHa He pa3 B >t<H3HH Hrpana, rnaAHna, 6blna 04apanaHa 3THM >KHBOTHbiM- a 3Ha'iHT, HMena WaHC 3apa3HTbCSI. EcnH MOMeHT ynyw,eH H 6epeMeHHOCTb HacTynHna AO Toro, KaK 6bln CAaH BbiWeynOMSIHYTbiH aHanH3, nOCTapaHTeCb nonHOCTbiO HCKniO'iHTb KOHTaKTbl C KOWKaMH, MeCTaMH HX OTAbiXa J.1 KOpMne-
Hei:t AeTei:t H APYrHx AOMawHHX >t<HBOTHbiX. A caMH yxa>t<HBai:tTe 3a >t<HBOTHbiM TOnbKO B OAHOpa30BbiX pe3HHOBbiX nepYaTKaX.
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pb13YHbl 06bl'iHO 3apa>t<aiOTCSI canbMOHenne30M Yepe3 noMeT AHKHX KpOnHKOB HnH MbiWeH, a TaK>t<e Yepe3 nHW,y. no3TOMy, 'iT06bl y6epeYb caoero n106HM4a J.1 CaMHX ce6SI, He CTOHT neTOM 3a ropoAOM BblnycKaTb ero norynSITb Ha TpaBKY.
HHSI.
J..1 KOpMHTb MOpCKYIO CBHHKY ny'iwe BCero KOpMOM, KynneHHbiM B Mara3HHe.
'-1To6bl npeAynpeAHTb 3apa>t<eHHe AeTei:t, Henb3SI AOnycKaTb KoweK B neCO'iHHL\bl.
0AHaKO onaCHbiMH AflSI YenOBeKa MOryT 6b1Tb He TOnbKO AOMaWHHe rpb13YHbl,
- A
KIKHe HHcl»eK~HH MOryT nepeAaTb 'lenoaeKy HIWH nepHI·
Tble APY3bSI!
HO H AHKHe MbiWKH H Kpb1Cbl. -
- '-ITO KaCaeTCSI nTHL\, TO OHH HepeAKO 6oneiOT HnH SIBnSIIOTCSI HO-
KaKHM
o6pnoM!
BeAb,
AYMIIO,
•PIIA nH KTO·TO 3axo'leT npHpy'laTb no-
CHTenSIMH OpHHT03a - HHcpeK4HH 1 KOTOpaSI npoTeKaeT B BHAe TSI-
neaKy HnH nOABinbHYIO KpbiCy!
>t<enoi:t nHeBMOHHH. "noAenHTbCSI" c YenoaeKOM caoei:t npo6ne-
- CpeAH 300H03HbiX HHcpeK4HH HeMano TaK Ha3biBaeMbiX npHpOAHO-O'iarOBbiX 6o-
MOH MoryT H AOMaWHHe nTH4bl, H AHKHe, H AeKopaTHBHble. 3a6oneTb MO>KHO, npOCTO nOAbiWaB B03AYXOM, B KOTOpOM ecTb HHcpHL\HpoaaHHble YaCTH4bl - nyx, nblnHHKH H3 KneTKH. EcnH OHH nonaAyT Ha noBpe>t<AeHHYIO KO>KY HnH Ha nHW,Y - opHHT03 He 3aCTaBHT ce6SI >KAaTb. KaK >t<e y6epeYbcSI? He 6epHTe a pyKH AHKHX rony6ei:t, aopo6beB, oco6eHHO ecnH Te BblrnSIASIT 6onbHbiMH, H TeM 60nee He CTapaHTeCb HX npHIOTHTb y ce6SIAOMa.
ne3HeH. K npHMepy, B noAMOCKOBbe e>t<erOAHO perHCTpHpyiOTCSI cnyYaH reMOpparH'ieCKOH nHXOpaAKH C nO'ie'iHbiM CHHAPOMOM. 3To 6one3Hb c nopa>t<eHHeM no'ieK BHpycoM. JIICTO'iHHKOM SIBnSIIOTCSI 06bl'iHO noneBaSI MbiWb, pbi>KaSI noneBKa, HHOrAa Kpb1Cbl. Y HHX 6one3Hb npoTeKaeT 6eccHMnTOMHO, a y YenoaeKa 'iaCTO B TSI>KenOH cpOpMe. 3apa3HTbCSI 'ienOBeK MO>t<eT BO BpeMSI npe6biBaHHSI Ha onywKe neca, B none- ecnH Ha Tpaae HnH 3eMne 3TH MenKHe rpb13YHbl OCTaBHnH CBOH BbiAeneHHSI. J..1HcpeK4HSI nepeAaeTCSI pa3HbiMH nyTSIMH - B03AYWHO-nblneBbiM, nHW,eBbiM, KOHTaKTHbiM. 3apa3HTbCSI
OT
TaKHX
AHKHX
MbiWeK
MO>KHO, Aa>Ke He BbiXOASI 3a TeppHTOpHIO co6cTBeHHoro AaYHoro yyacTKa. '-ho6bl OOe30naCHTb ce6SI,
OTAbiXaSI Ha
necHoi:t nonSIHKe, He 3a6yAbTe BbiMbiTb pyKH nepep.
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CerOAHSI a6contOTHO TO'lHO AOKa3aHo, "iTO ncop11a3 - 3TO 3a6oneBaHI1e He3apa3Hoe. 0Ho He nepeAaeTCSI Hl1 np11 HenocpeACTBeHHOM KOHTaKTe, Hl1 'lepe3 npeAMeTbl 11n11 B03Ayx. Aeno B TOM, "iTO B OCHOBe 3a6oneBaHI1SI HeT 11HcpeKL..I,I10HHOrO Ha'lana. nonOBbiM nyTeM ncop11a3 TaK>t<e He nepeAaeTCSI. V1MeHHO n03TOM y 6onbHble ncop11a30M MoryT cMeno nocew,aTb 6acce~Hbl, 6aHI1, Apyr11e o6w,ecTeeHHble MecTa, MoryT 3aHI1MaTbCSI cnopTOM, He 60SICb KOrOHI16YAb 3apa311Tb.
HeAaB~O y MeHR 61o1n TR-
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HCenbiH nepHOA B HCH3HH, H Ha KOHCe nORBHnHCb KaKHe-TO mnHa. Bpa't cKa3an, 'tTO no ncopHa3. HeyHCenH TaK CKa3anHCb HenpHRTHble nepeHCHBaHHR! YyA~-tKosa Map~-tHa, r. Kanyra Ecn11 scnoMHI1Tb nonywym11soe Bb1pa>t<eHI1e, "iTO "see 6one3HI1 np011CXOASIT OT HepBOB" 1 TO K ncop11a3y 3TO 11MeeT caMoe npSIMoe OTHOWeHI1e. BnepBble OH B03HI1KaeT 06bl'lHO Ha cpOHe CaMbiX pa3HbiX nCI1X03MOL..I,I10HanbHbiX CpbiBOB. 3TO MO>t<eT 6b1Tb KaKoeHI16YAb Cl1nbHOe noTpS1CeHI1e, Hanp11Mep CMepTb 6ni13Koro 'lenoBeKa, 11n11 npocTo >t<I13HeHHble HeYPSIA11U.bl, HepsHoe 11 cp11311YecKoe HanpSI>t<eHI1e BO BpeMSI 3K3aMeHaL..I,I10HHO~ cecc1111, 11n11 n106oe "He KO>t<Hoe" 3a6onesaHI1e.
KaK HaAO npaaHnbHO o6pa6atbiBaTb 6nRWKH npH ncopHa3e! ron~-tKOB nasen, r. 3seHHrOpOA ne'le6Hble Ma311 o6bl'lHO np11MeHSIIOT OA11H pa3 B AeHb. AenaTb 3TO MO>t<HO yTpOM 11n11 Be'lepoM, KaK BaM YA06Ho. CHa'lana Heo6xoA11MO np11HSITb Tennbl~ Ayw. MbiTb Ko>t<y ·HaAO o6SI3aTenbHO o''leHb MSirKo~ ry6Ko~, Ha KOTopo~ HaAO CAenaTb MblnbHYIO neHy, 11 e10 npOT11paTb BCIO KO>t<y- 11 3AOpOBble y'laCTKI1, 11 6nSIWKI1. np11'leM MblnO AOn>t<HO 6b1Tb HeUJ,enOYHbiM. ny'lWe 11CnOnb30BaTb MblnO C He~TpanbHbiM pH 11n11 cneu.11anbHb1e ren11 AnSI Aywa. nocne rl1rl1eHI1'lecKoro Aywa Ha nopa>t<eHHble y"iaCTKI1 HaHOCSIT Ma3b. Ee He BT11paIOT I a ni1Wb aKKypaTHO CMa3biBatOT 6nSIWKI1. np11 3TOM >t<enaTenbHO AB11raTb pyKo~ TOnbKO B OAHY CTopoHy, csepxy BHI13 11n11 no XOAY poCTa sonoc. nocne o6pa6oTKI1 KO>t<l1 HeKoTopoe speMSI >t<enaTenbHO HI1Yero Ha ce6SI He HaAeBaTb, oco6eHHO ecn11 11cnonb30Bani1Cb Ma311 Ha Ba3eni1HOBO~ OCHOBe 1 KOTOpble BCaCbiBatOTCSI MeAneHHO. Boo6w,e AnSI AOMa y 6onbHoro ncop11a30M AOn>t<HO 6b1Tb ABa KOMnneKTa 6enbSI: "cyxoe" 6enbe AnSI CHa 11 TO, B KOTOpOM XOASIT nocne o6pa6oTKI1 KO>t<l1. AnSI 3Toro xopow11 npocTopHble cpyT6onKI1.
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MoH POAHTenH 6one101 ncopHa30M. nepeAaetu nH no 3a6oneaaHHe no HacneACTBy! EcnH Aa, TO B KaKOM B03paCTe MOHCHO OHCHAaTb, 'tTO OHO Ha'tHeTCR! Tapacosa CsernaHa, r. H~-tJKH~-ti1 HosropoA
AnSI ncop11a3a cyw,ecTsyeT onpeAeneHHaSI HacneACTBeHHaSI npeApacnono>t<eHHOCTb. Ho reHeTI1'leCK11e oco6eHHOCTI1, cnoco6cTBYtOUJ,I1e pa3BI1TI110 6one3HI1, MoryT nepeAaBaTbCSI He HanpSIMYIO OT poA11Tene~ K AeTSIM, a Yepe3 noKoneHI1SI. no3TOMY HepeAKO Ha6ntOAaeTCSI TaK Ha3biBaeMbl~ ceMe~Hbl~ ncop11a3, KOrAa 6one3Hb "npecneAYeT" 'lneHOB OAHO~ ceMbl1. 3To eosce He 03HaYaeT, "iTO ecn11 6oneIOT pOA11Tenl1, TO 11 AeTI1 11x o6SI3aTenbHO 3a6onetOT. Ho p11cK B03HI1KHOBeHI1SI ncop11a3a y HI1X 3HaYI1TenbHO Bblwe, 'leM y Apyr11x AeTe~. CLli1TaeTCSI, "iTO B TO~ ceMbe, rAe ecTb 6onbHble ncop11a3oM, AeTI1 3a6onesatOT B 40-70% cny'laeB.
BPAliE& Aft KOHCIItlb TAQUR Y MOeH cecTpbl, 15-TH neT, MeCJI~ Ha3aA Ha wee nOJIBHnacb Cblnb, nOXO)I(aJI Ha nHWaH. 0Ha He 'teWeTCJI, He 6onHT, HO H He y MeHbWaeTCJI. A nOTOM HaWnH el1.1,e Cblnb nOA KOneHKOH H Ha ronoBe. l4TO HaMAenaTb!
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An¢eposa EKarepHHa, r. MocKsa CoseT MO>KeT 6b1Tb TOnbKO OAI-1H - nocKopee o6pan1TbCSI K AepMaTonory. TonbKO TaK MO>KHO nocTaBI-1Tb TOYHbl~ A1-1arHo3 1-1 HaYaTb neYeHI-1e. 3To MO>KeT 6b1Tb ncop1-1a3, 1-1 TOrAa YeM CKOpee np1-1HSITb Mepbl, TeM MeHbWe B AailbHe~WeM 6yAeT ocno>KHeHI-1~. B TR>KenbiX cnyYaRx ncop1-1a3 MO>KeT 3axaaTI-1Tb npaKTI-iYeCKI-1 ace Teno. Eione3Hb HaYI-1HaeTCSI 06bi"'HO C nOSIBileHI-1SI Ha KO>Ke He6onbWI-1X 6nSIWeK, noKpbiTbiX cepe6p!-1cTo-6enbiMI-1 Yewy~KaMI-1. KorAa HeT o6ocTpeHI-1SI, ncop1-1a3 He C03AaeT HI-1KaKI-1X npo6neM, KpoMe KOCMeT!-1YeCKI-1X. Vl3nto6neHHble MeCTa 6nSIWeK- pa3r!-16aTeilbHble noaepxHOCTI-1 pyK 1-1 Hor, oco6eHHO B o6nacTI-1 noKTeBbiX 1-1 KoneHHbiX cycTaBoB. BnpoYeM, weft, 3aTblnoK TO>Ke He OCTatOTCSI 6e3 "BHI-1MaHI-1SI". L!aCTO 6nSIWKI-1 pacnonaratOTCSI Ha BOI10CI-1CTO~ YaCTI-1 rOilOBbl, OC06eHHO no KpatO pocTa aonoc .
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MeHJI ncopHa3. noACKa)I(HTe, HaAO nH MHe CO6nJOAaTb KaKyJO-HH6YAb AHeTy HnH 0 eAe MO)I(HO He 3aAYMbJBaTbCJI!
Bnacosa MapHHa, r. MocKsa A1-1eTa oYeHb Ba>t<Ha, TaK KaK TeYeH!-1e ncop1-1a3a HanpHMYtO CBH3aHo co aceMI-1 o6MeHHbiMI-1 npou,eccaMI-1, npoTeKatOUJ,I-iMI-1 B opraHI-13Me. Y YenoaeKa c ncop1-1a30M B ni-1UJ,eBOM paU,I-10He AOil>KHO 6b1Tb MHOrO paCTI-1TeilbHO~ nl-iUJ,I-1, oco6eHHO 6oraTo~ KneTYaTKo~. HecKonbKO H6noK B AeHb3TO OYeHb none3HO. ntOASIM, CTpaAatOUJ,I-1M ncop1-1a30M, >t<enaTenbHO orpaHI-1"11-iTb ynoTpe6neHI-1e aceB03MO>KHbiX cnaAOCTe~, oco6eHHO WOKOnaAa. HaAO CTapaTbCSI eCTb MeHbWe npOAYKTOB, COAep>KaUJ,I-1X >KI-1BOTHble >K1-1pb1: Cill-1. BOYHoe Macno, >K1-1pHble copTa MHca, Cblpa, TBopora. Ta• Kaft eAa MO>KeT cnpOBOU,1-1pOBaTb np1-1CTyn 6one3HI-1. no3TOMY Ba>KHO co6ntOAaTb A1-1eTy nOCTOSIHHO, a He TOilbKO BO : BpeMSI o6ocTpeH!-1SI. 0YeHb Ba>KHO MaKCI-1MailbHO orpaHI-1"li-1Tb np1-1eM anKoronR B n106oM BI-1Ae. Cn1-1pTHoe- OAI-1H 1-13 CaMbiX MOUJ,HbiX "nyCKOBbiX" cpaKTOpOB AflSI 060CTpeHI-1~ ncop!-1a3a.
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Mo11 19-neTHJIJI AO'tb 'teTblpe roAa 6onbHa ncopHa3oM. 3To O'leHb ee TpaBMHpyeT: '?Ha CTeCHJieTCJI, y Hee Mano APYleH, oHa cTana HePBHOH, pa3Apa)I(HTenbHOH, a 6one3Hb HenpepbiBHO o6oCTplleTCJI. l4TO MO)I(eT noMO'tb!
9
CeMeHe4 AneKcei1, r. Tyna 3Ta CI-1Tyau,I-1H, no>Kany~, caMaS! Henp1-1SITHaH AflSI 6onbHbiX ncop!-1a30M. Co3AaeTCSI nopoYHbl~ Kpyr: cTpecc Bbl3biBaeT o6oCTpeHI-1e 6one3HI-1, a 6one3Hb caMa no ce6e - Cl-inbHe~wl-1~ CTpecc, oco6eHHO AflSI MOilOAO~ AeBYWKI-1. Ha noMOUJ,b MO>KHO np1-13BaTb apaYanCHXOTepaneBTa, He MewaeT 03HaKOMHTbCft c OCHOBaMH ayToTpeHHHra. KoHeYHO, xopoWHM nOACnOpbeM 6yAyT neKapCTBeHHble npenapaTbl - ycnoKaHBatOUJ,He cpeACTBa MftrKoro Ae~CTBHSI. HanpHMep, 3KCTpaKT aanepHaHbl, HaCTO~Ka nycTblpHHKa, HoaonaccHT I nepceH, aMHHOKHCilOTHble npenapaTbl rnHU,HH, nHMOHTap H ApyrHe.
Y M y)f(a Ha nOKTJIX H Ha KOneHJIX nOJIBHnHCb y'taCTKH 6enoH wenywal1.1,eHcJI KO)I(H. AyMana, nocne OTnycKa Ha MOpe npOHAiT, a Ha cpoHe 3arapa OHH cTanH el1.1,e 3aMeTHee. l4To :no H KaK MO)I(HO BbJne'tHTb! PoMaHosa H11Ha, r. ApxaHren&cK Eieilble yYaCTKH KO>KH YaUJ,e BCero rOBOpSIT 0 ncopHa3e. npHYI-1Ha 3TOrO 3a6oneBaHHft HeSICHa, MHOrHe MeAHKH C"'HTatOT ncopHa3 CileACTBHeM reHeTH"leCKOrO HapyweHHSI B o6MeHe BeUJ,eCTB. 0AHaKO nOSIBileHHe 6enbiX nSITeH B03MO>KHO H npH nopa>KeHHSIX neYeHH, nOA>KenyAOYHO~ >Kene3bl, >KenyAOYHOKHWeYHOrO TpaKTa HilH 3a6oneBaHHSIX HepBHO~ cHcTeMbl. Heo6xoAHMO o6cneAoaaTbCH y apaYa-AepMaTonora, racTp03HTeponora.
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AOBeH03Ha~ na3epHa~ a6n~~H~, 3HAOBa3anbHa~ KOaryn~~H~ BeH HH)f(HHX KOHe'fHOC· TeH, 3HAOBeH03Ha~ nnepHa~ o6nHTepa~H~ (3Bn0). Ho KaKOBO 6bl HH 6blnO Ha3BaHHe, TeXHHKa na3epHOH KOaryn~~HH OCTaeTC~ OAHHaKOBOH.
HAWA CnPABKA '-lepe3 npOKOfl B BeHy BBOART paA11aflbHblj:j OnTOBOflOKOHHblj:j CBeTOBOA. 3aTeM C noMOW,biO Cne~l1aflbHOj:j nOMnbl BOKpyr BeHbl HaKal.fi1BaeTCSI paCTBOp aHeCTeTI1Ka, KOTOpblj:j He • TOflbKO o6e360ni1BaeT npo~eAypy, HO 11 CAaBfli1BaeT BeHy, yMeHbWaSI ee A11aMeTp 11 3aW,11W,aR TeM caMbiM oT neperpeaa oKpy>t<atOW,11e TKaHI1. AnR npo~eAypbl 11CnOnb3YIOT coapeMeHHble COCYA11CTble na3epb1, KOTOpble reHep11pytOT ABe BOflHbl: OAHa 113 HI1X nornow,aeTCSI reMorno611HOM Kp0BI1, BTOpaR - COCYA11CTOj:j cTeHKoj:j. BeHa «3aaap11aaeTCR». Bee 3Tanbl (nono>t<eHI1e CBeTOBOAa, 11H<PI1flbTpa~I1SI pacTBopa BOKpyr aeHbl, caM npo~ecc «3aaap11BaHI1R») a pe>t<I1Me peanbHoro apeMeHI1 KOHTpon11py10TCR Y3-annapaTaMI1. Ani1TenbHOCTb npo~eAypbl 3BJ1K Ha OAHOj:j KOHel.fHOC-
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e MI1HI1MaflbHaR TpaBMaTI11.fHOCTb, "'TO no: 3BOflReT npoBOA11Tb npo~eAypy B aM6ynaTOpHbiX ycnOBI1SIX 11 nOA MeCTHOj:j aHeCTe311ej:j; e MO>t<HO OTnpaBnRTbCSI AOMOj:j cpa3y nocne onepa~1111; . 6biCTpOe BOCCTaHOBfleHI1e; e xopow11j:j KOCMeTI11.feCK11j:j pe3yflbTaT: He OCTaeTCSI cneAOB 11 wpaMOB; e BbiCOKaR 3<P<PeKTI1BHOCTb, U.eHT pe~J.1AI1BOB.
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KapAH.R nOKO.R, o6wHpHbiH HHcpapKT MHOKapAa CO CHH>K8HH8M cepAe'4Horo Bb16poca, T.R>Kenble cpopMbl apHTMHH cepA4a, HHcynbTbl; . T.R>Kenble HapyweHH.R CBepTbiBaeMOCTH KpOBH KaK B
...............................
l
cepAe'4HO-COCYAHCTble
HWeMH'4eCKa.R 6one3Hb cepA4a, B OC06eHHOCTH CT8HO-
CTOpOHY CHH>K8HH.R, TaK H B CTOpOHY ysenH'48HH.R; • 6epeMeHHOCTb H KOpMneHHe rpyAbtO;
P•••••••••••••••••••••••••••••••••••••••••••••••••
i
nPO~EAYPE
cny'4aes OHH CBOA.RTC.R K T.R>KenbiM
' I
: ro aHecreTHKa;
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• HeB03MO>KHOCTb cjJH3H'48CKOH aKTHBHOCTH cpa3y nocne np048AYPbl;
I
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! ro TpHKOTa>Ka.
·--------------------------------------------------------------J --------------------------------------------------------------; KAK AEnAIOT ! nA3EPHYIO KOArY nSI~HIO BEH : I
I
----iioi<A3Aii-H"si·i< -nA-3"Eiii-io~ ----i KOArYn~~HH i' OcHOBHoe noKa3aHI1e - 3TO aap11K03Hoe pac.l W11peHI1e BeH BHe 3aBI1C11MOCTI1 OT A11aMeTpa B8H03HOrO CTBOna 11 aap11aHTOB ero aHaTOMI1I.feCKOrO cTpoeHI1R. Pacw11p11Tb Kpyr noKa3aHI1j:j 3BJ1K yAanocb 6naroAapR coaepweHCTBY coapeMeHHoro o6opyAoBaHI1R - AByxaonHoBbiX na3epOB, paA11aflbHbiX CBeTOBOAOB .
+ He3aAOflrO AO MaHI1nynR~I111 cneAyeT np1106pecT11 KOM- ' npeCCI10HHble l.fYflKI1 2-j:j CTeneHI1 KOMnpeCCI111 (25-32 MM pT. CT.). noAp06HO 0 TOM, KaKoj:j 11MeHHO pa3Mep noTpe6yeTCR, paccKa>t<eT apal.f. CaMa 3HAOBa3anbHaR na3epHaR KOarynRLJ.I1SI KaKoj:j-n1160 cne4J.1aflbHOj:j nOArOTOBKI1 He Tpe6yeT. Bee 3Tanbl 3HAOBeH03Hoj:j na3epHoj:j o6n11Tepa41111 npOXOART nOA nOCTOSIHHbiM ynbTpa3BYKOBbiM KOHTponeM. + nepeA Hal.fanoM npo~eAypbl «pa3Mel.faeTCR» aeHa: apal.f CTaBI1T Ha KO>t<e MeTKI1, COOTBeTCTBYIOW,11e MeCTaM o6paTHOrO TOKa KpOBI1, BnaAeHI1SI B BeHy np11TOKOB.
B03PACT nAUHEHTA nPOTHBOnOKA3AHHEM KnPOUE,D.YPE HE ~BJl~EfCR
3AOPOBAH HCU3Hb G
0 Ha6oneaweM. ra3eTa-qenHTenbHHQa
--------------------------------------------------------------------i --------------------------------------------+ B Ha"'ane MaHI1nynAU,1111 npo11CXOA11T MecrHoe o6e36on11aa- : PEA&HnHT AU.HSI Hl1e, nyHKTHpyercA (npoKanblaaercA) aeHa. Ow,yw,eHI1SI npH : 3TOM Hl1"1eM He ornl1"1atoTCSI or o6bi"'Horo BHYTPI1BeHHoro yKo- • na. C noMOW.bto cneu,HallbHoro Karerepa a aeHy BOAHTCSI paA11anbHbiH CBeTOBOA. Aanee aoKpyr aeHbl C03AaercA 3aW.11THaSI «Mycpra» 113 o6e3601111Batow,ero npenapara. noA KOHTponeM Y3111, c noMOW,biO cneu,l1a11bHoro Hacoca epa'! BBOA11T a npocrpaHcrao BOKpyr COCyAa MeCTHbiH aHeCTeTI1K. 3TO n03B011SieT He TOilbKO o6e3601111Tb, HO 11 3aW,11TI1Tb OKpy>t<atoW,11e TKaHI1 OT 1136biTO"'HOrO renna na3epa. CaMa npou.eAypa 38110 aap11K03HbiX aeH. B coapeMeHHbiX CBeTOBOAaX na3epHOe H311Y"'eHI1e nOAaeTCSI paBHOMepH~ no BCeH 0Kpy>t<HOCTI1 np116opa, o6ecne"'I1BaSI pasHOMepHbll1 Harpea BeHbl 113HyTp11. nocne 113B11e"'eHHSI CBeTOBOAa naU,I1eHT npOXOA11T Y11bTpa3BYKOBOH KOHTp011b COCTOSIHI1SI o6pa6oTaHHOro COCyAa, a TaK>t<e rny60KI1X BeH KOHe"'HOCTI1. Ha nau,11eHra HaAeaaercA KOMnpecci10HHoe 6enbe. Cpa3y >t<e no OKOH"'aHI111 MaHI1nynAU,1111 nau,11eHT AOil>KeH COBepW11Tb nporynKy npOAOil>KHTenbHOCTbto He MeHee 40 MI1HYT.
B nepabte cyTKH MoryT 6btTb ~ H TSIHYIQHe 6onH no XOAY aeHbt. AnA 11x ycrpaHeHI1SI AOCTaTO"'HO 06bi"'HbiX o6e3601111BatoW,11X cpeACTB. B nepBble HeCKOilbKO AHeH MO>KeT nOAHSITbCSI TeMneparypa. Aocraro"'HO np11HSITb TPaAI1LJ,HOHHble cpeACTBa, ee CHI1>KatOUJ,He. B u,enoM A11S1 ycnewHOH pea611n11raLJ,H11 HY>KHO co6ntoAaTb 2 rnaBHbiX ycnOBHSI - HOCHTb KOM-, npecci10HHOe 6enbe H noAAep>t<HBaTb AOC : TaTO"'HYIO cp11311"1eCKYIO aKTI1BHOCTb. : KoMnpeccHOHHoe 6enbe - a re"'eHHe nepabiX 5 cyroK ero He cH~MatOT Aa>t<e : Ha apeMSI HO"'HOrO CHa. 3TO He06XOA11- l MO AilS! roro, "'T06bl aeHa nonHOCTbto «CKnel1nacb» H 3apy6u,eaanacb. Aanee KOMnpeCCI10HHbiH Tp11KOTa>K HaAeBatoT TOilbKO a AHeBHOe apeMSI. AocraTO"'HO HOCI1Tb KOMnpeCCHOHHOe 6enbe 2,5-3 MecAu,a, HO a cnyyae HanH"'I1SI cpaKropoa p11CKa (ManonOAB11>KHaSI, CTOSI"'aSI pa6oTa, np11eM >t<eHCKI1X nOilOBbiX rOpMOHallbHbiX npenaparoa) >t<enarenbHO AanbHeHwee npocpH11aKTI1"1eCKOe HOWeHHe KOMnpeCCHOHHOrO Tp11KOTa>t<a.
+
+
i
+
-------------------------------------------------------------------·-------------------------------------------------------------------i i B03MO>KHbiE OCnO>KHEHHSI i I
_
lI
I
IIIX HeMHOrO r OHI1 BpeMeHHble, a BepOSITHOCTb OC110>KHeHI111 lI : caA3aHa npe11Myw,ecraeHHO c np11MeHeHHeM ycrapeawero Me- : : A11U,HHCKOrO o6opyAOBaHI1SI 11 C HeBbiCOKOH KBa1111cp11KaU,HeH epa-'
:"'a. TpoM6o3 rny6oKHX aeH - MO>t<er noABI1TbCSI y nau,11eHroa co CKilOHHOCTbiO K nOBbiWeHHOMY TpOM6oo6pa30BaHI110. no3TOMY AilS! npocpHnaKTI1KI1 3Toro ocno>t<HeHHSI nau,l1eHraM Ha3Ha"'aIOT npenapaTbl, CHI1>t<atow,l1e caepTbiBaeMOCTb Kpoa11. KaK npaBHno, HX np11MeHSIIOT B Te"'eHI1e 4-5 CYTOK nocne BMeWaTellbCTBa. TpoM6ocllne6HT __ CBSI3aH Yaw,e acero c HeAocraro"'HOH HHreHCI1BHOCTbto 11a3epHoro B03AeHCTBI1SI. nHrMeHTaQHSI no XOAY o6pa6aTb1BaeMOH BeHbl paccaCbiBaeTCSI B Te"'eHHe 1,5-2 MeCAU,eB. Ou.w"-'eHHe ccHaTSIHYTOHn aeHbt - npoxOA11T a re"'eHI1e 1, 5 MecAu,a. 1-ifo6bl MaKCHMallbHO npeAOTBpaTI1Tb pa3BI1TI1e KaKI1X-111160 OC110>t<HeHI1H, CileAyeT npHAep>t<HBaTbCSI HeCK011bKI1X npo:TbiX npaBI111, C0611toAeHI1e KOTOpbiX He06XOAHMO AilS! ycneWHOI1 pe-
~~~~~~-T-~~~~:··········-··------------·-····----------·······-······
CI»H3H'IecKaSI aKTHBHOCTb - e>KeAHeBHO peKOMeHAyeTCSI XOA11Tb He MeHee "'aca. Ho or 3aHSITI1H HHTeHCHBHbiM cnoproM np11AeTCSI OTKa3aTbCSI npHMepHO Ha MeCSIU,. B re"'eHHe MecAu,a HY>KHO 1136erarb ropS1"111X aaHH, nocew,eHI1SI 6aHI1 H cayHbl.
~-------------------------------------------~-- - -----------------------------
: DODVDRPHbiE BODPOCbl DAQMEHTOB DPO 3BDH I
Bonpoc: nocne 3BnK KOrAa MO)I(HO 3aHHMaTbCSI cllHTHeCOM! OraeT: B KOMnpecci10HHOM rpHKora>t<e y>t<e Yepe3 5-6 AHeH, ace 3aBI1CI1T or • COCTOSIHI1SI.
*** Bonpoc: nocne 3BnK noABHnocb TAHY"-'ee ynnorHeHHe, :no onacHo! Oraer: CKopee acero, noxo>t<e Ha reMaToMy, He06XOA11MO npOAOil>KaTb HoCHTb KOMnpeCCI10HHbiH Tp11KOTa>t<. 06SI3aTe11bHO HaAo noKa3aTbCSI cpne6onory, CAenarb Y3111.
***
llo.a. B03,:J.eHCTBHeM RftTeTep BBOAHTc:'JI B
HIU'peBR BeHft
Bt.IBOAJITCH,ft BeHft
BellY
CDftARe'J'('JI
aRRpt.IBReT('JI
Bonpoc: MeHH aonHytoT nocneACTBHA, He yaenH~HTCA nH Harpy3Ka Ha APYrHe aeHbt nocne 3BnK! 0Taer: KpoaocHa6>t<eHHe Hor 3aBHCHT or aprep11H, np11 3BJ1K >t<e yAansnorcA ae- 1 Hbl, nocne yAaneHI1SI aapHK03HOH BeHbl : OTTOK KpOBH TOilbKO yny"'waeTCSI. :
-----------------------------------------------------------------------fiilofYni<~-~-wiE:PEHH~r$H3~-Y-Eci<~I-YnP~HEH~~-~ n~WA5l nPO¢~nAKH1KA PACW~PEH~5l BEH .. ............................................................................................................................................................................................... . .....................BAP~K03HOrO . . ..................................... . . ......... . ..... . ..............................................................
G O&PA3 )KU3HU
qyg llEDATb, qJO&bl DOXVllETb 31 roail
1C~
u~{jq£
f OA ~ Hecny'faHHbiH apeMeHHOH npoMe~ >KYTOK. AoKa3aHo: 'fenoae'fecKoMy opraHH3M y Tpe6yeTCSI OKOnO 13 MeCSIL!.eB AnSI nonHOL!.eHHOrO H3MeHeHHSI rena Ha 6HOXH~ MH'feCKOM ypoaHe. KaK npaaHno, Ha nepBble nonroAa npHXOAHTCSI aKTHBHaSI cjla3a noxyAeHHH. A cneAYIOU4He nonroAa HY>KHO KOHTpOnHpoaaTb CBOH aec H nocreneHHO B03BpaiL!.aTbCSI K HOpManbHOM y 6anaHCy KanopHH. KoHe'fHO, OT apeAHbiX npOAYKTOB CTOHT OTKa3aTbCSI nonHOCTbiO.
RHBAPb AHETOnor:
HaYHr-ne seCTI1 AHeBHI1K ni1TaHI1SI 11 cpa3y nponi1WI1Te, K KaKOMY KOHKpeTHO YI1CI1Y Bbl nnaH11pyeTe 3aKOHYI1Tb noxyAeHI1e. Ao A11eTbl npOHAI1Te nOilHOe MeA11U,11HCKOe o6cneAOBaHI1e. OnpeAe1111Te cso10 HOPMY . Cpa3y CTapai:iTecb ni1Tb 60I1bWe BOAbl, a He YaSII11111 KOcpe. 111 yMeHbWI1Te K01111'-leCTBO caxapa, npOCTbiX yrneBOAOB 11 >t<11pOB.
CbHTHEC-TPEHEP: AI1Sl 3AOPOBbst YenoseK AOil>t<eH CAenaTb B AeHb 5 TbiCSIY waros, a 3TO 3,5 KM. B nepBbiH Mecstu, np11yY11Te ce6st K 3TOM y. Ho y6eA11TeCb, '"ITO y sac HeT npOTI1BOnOKa3aHI1H K cnopTy. noMI1MO 3Toro, CAenaHTe aHa11113 11HAeKca Maccbl Tena, KOTOpbiH nOKa3biBaeT KOI111YeCTBO >t<11pa, MbiWU, 11 np. TaK Bbl BbiSIBI1Te npo6neMbl 11 nOHMeTe, Ha KaKYIO Harpy3KY Bbl MO>KeTe paccYI1TbiBaTb .
AHETOnor: Hai:1A11Te HacTaBHI1Ka 111111 rpynny noAAep>t<KI1. 0YeHb Hennoxo np11AYMaTb AilS! ce6st noAapK11-noow,peHI1st, He CBSI3aHHble C eAOH! noAapKOM MO>t<eT 6b1Tb, K np11Mepy, noxoA c APY3bSlMI1 Ha 11HTepecHoe Meponp11stTI1e. BbiCTpOHTe pe>t<I1M ni1TaHI1SI, npOAOil>t<ai:iTe BeCTI1 AHeBHI1K 11 HOCI1Te C C060H nepeKycbr. CTapaHTecb ecTb B 3TOM MecSlu,e 6onbwe osow,ei:111 cppyKTOB.
CbHTHEC-TPEHEP: He HaneraHTe Ha cnopT- pa3611paHTecb C np11eMaMI1 ni1W,11. npoMe>t<yTOK Me>KAY eAOH AOil>KeH 6b1Tb 3 Yaca. np11yY11Te ce6st eCTb, oco6eHHO 3aBTpaKaTb. HaYHI1Te B BbiXOAHble npoxoA11Tb y>t<e He 5, a 10 TbiCSIY waros.
___
- ~-~iB1rE- n66Ji~3-6cri~1"3J.ioP
_KoroPA~
MAPT AHETonor: np11WI10 BpeMSI CAeilaTb OYI1CTI1Te11bHYIO nporpaMM y AilS! neYeHI1 11 KI1WeYH11Ka. nonpo6yi:1Te 11HOrAa AeilaTb pa3rpy30YHble AH11. LfTo6br opraHI13M He 11Cnb1Tb1Ban Aecp11U,11Ta Heo6XOA11Mb1X AilS! 3AOPOBbst 311eMeHTOB, A06aBbTe nOilHbiH Ha6op BI1TaMI1HOB. noMI1MO AHeBH11Ka ni1TaHI1SI, Bbl MO>t<eTe TaK>t<e COCTaBilSITb Cni1COK noKynoK, YT06bl He xsaTaTb 1111WHero B Mara311He. 111 nyYwe XOA11Te 3a npOAYKTaMI1 Ha CbiTbli:i >t<enyAOK. CbHTHEC-TPEHEP: nocTeneHHO A06asnsti:1Te 6brTOBYIO aKT11BHOCTb, MO>KHO np1106peCTI1 CTenep 11 no BeYepaM A06asnstTb war11 no 10-15 MI1HYT nepeA CHOM. BseA11Te np11BbiYKY He eCTb 3a 2 YaCaAO CHa.
ADPEDb AHETonor: caMbrH pacxo>t<I1H CTepeoTI1n: 3AOposast eAa - HeBKycHast. Ha caMOM Aeile cyw,eCTByeT MHO>KeCTBO peU,enTOB 3AOpOBOi:1 eAbl. CTapaHTecb A06asnstTb no OAHOMY HOBOMY peu,emy Ka>KAYIO HeAemo. Ecn11 B03HI1KatOT co6na3Hbl, TO BCnOMHI1Te 0 TOM nyTI1, KOTOpbri:i Bbl y>t<e npoAe11a1111. CneA11Te 3a CHOM. npaBI111bHbiH pe>t<I1M CHa c 22.00 AO 6.00- co6ntOAaTb TPYAHO, HO cTapai:iTecb XOTSI 6bl cnaTb B HOYHOe BpeMst, BeAb 11MeHHO HOYbiO Bbrpa6aTbiBatOTCSI HY>KHble BaM ropMOHbl. CllHTHEC~ TPEHEP: HaYI1Hai:1Te A06asnstTb s pau,11oH KaK MO>KHO 6onbwe 6enKa. A B KaYeCTBe nepeKyca 11Cnonb3yi:1Te 1-2 cppyKTa. 111 He 3a6brsai:1Te npo osow,11 3TO KileTYaTKa, KOTOpast Ha11a>KI1BaeT pa6oTy >t<KT.
MAl AHETOnor: COCTaBbTe nnaH YAOBOI1bCTBI1i:1 11 pa3BI1eYeHI1i:1, OTI111YHbiX OT eAbl. He 3aU,11KI111Bai:1Tecb Ha paU,110He. npoAOil>KaHTe BeCTI1 AHeBHI1K ni1TaHI1SI 11 ryIlSITb. 0YeHb Ba>KHO HayYI1TbCSI pa31111YaTb rOilOA 11 3MOU,1111. Ha6ntOAai:1Te 3a ronoAOM, anneTI1TOM 11 CbiTocTbiO . 111HOrAa eCTb «XOYeT» ronosa, a He >t<enyAOK. CllHTHEC-TPEHEP: HaYHI1Te XOA11Tb B cnopT3an xoTst 6br no BbiXOAHbiM. Bbr611paHTe TO, YTO saM HpaBI1TCSl, Heo6st3aTe11bHO cpa3y HaYI1HaTb c Tst>t<enbrx ynpa>t<HeHI1i:1. Mo>t<HO XOA11Tb Ha Hory, Ha a3po611Ky, Ha TaHU,bl 11 np. Bawe Teno AOil>t<Ho np11BbiKHYTb K cnopT11BHbiM Harpy3KaM.
8YiO--m~-Lijy~ -----------------------·---------------·----------------------------------------------------·-
MOm n MO'-Ib Y6EPE'-Ib BAC OT nOEJ].AH~~ '-I ErO-H~6YAb BPE,lJ.HOrO.
0 Ha6oneBWeM. ra3eTa-qenHTenbHHqa
O&PA3 H<U3HU G)
IIIOHb
CEHTR&Pb
AHETonor: H3yYai1Te 3THKeTKH, COCTaB H nHw,eeytO U.eHHOCTb npOAYKTOB. npo6neMa B TOM, '"ITO He BCe nt06SIT YHTaTb TO, YTO HanHcaHo MenKHM wpHcpToM. Hai1AHTe caMble none3Hble AnSI ce6SI npOAYKTbl. nonpo6yi1Te CO'"IeTaTb H BKyC, H KaYeCTBO eAbl. CI)HTHEC-TPEHEP: He paccTpaHeai1Tecb, ecnH sec yxoAHT MeAneHHO. Y BaC MO>KeT YXOAHTb >t<Hp, HO H MOryT A06aenSITbCSI MbiWU.bl. no3TOMY HaYHHTe eeCTH 3aMepb1 ceoHx o6beMoe. 3To rnaeHbiH noKa3aTenb! 3Aopoeoe noxyAeHHe npH 6onbWOM eece- 5 Kr e MeCSILJ..
AHETonor: npOAOn>t<ai1Te nepHOAHYeCKH nHTb BHTaMHHbl. A TaK>t<e o6paTHTe BHHMaHHe Ha ce3oHHble cppyKTbl H oeow,H. Ha caMOM Aene H3 npHBbiYHbiX OBOUJ,eH H cppyKTOB MO>t<HO npHrOTOBHTb orpOMHOe MHO>KeCTBO CaMbiX pa3HbiX canaTOB, rapHHpoe, cynoe H Aa>t<e coycoe. 3anpaeKy AnSI canaTa TaK>t<e MO>t<HO AenaTb H3 HaTypanbHbiX npoAYKTOB H cneu.Hi1. Mai1oHe3 H KeTYyn - oYeHb KOeapHble A06aBKH. Jlyywe 0 HHX 3a6b1Tb. CI)HTHEC-TPEHEP: npi-iyYHTe ce6SI He 3anHeaTb nHw,y H He ynoTpe6nSITb OKpaweHHble HanHTKH HH B KOeM cnyYae. BnocneACTBHH saM MO>t<eT Ka3aTbCSI, '"ITO Bbl XOTHTe eCTb, KOrAa 3TO COBCeM He TaK.
IIIODb AHETOnor: npHwno epeMSI npoeepHTb aHanH3bl H nOABeCTH HTOrH nonyrOAa. noMHHTe, B CaMOM HaYane Bbl cTaeHnH nepeA co6oi1 u.enb? CHoea CAenai1Te 3aMepb1 H npoeepbTe CBOH sec. npoAOn>t<aHTe cneAHTb 3a CHOM H pe>t<HMOM nHTaHHSI. Tenepb caMoe rnaeHoe yAep>t<HBaTb saw HOBbiH sec! CI)HTHEC-TPEHEP: cTapai1TeCb ynoTpe6nSITb cnaAKOe pa3 B HeAentO H AO 12 '"Ia COB AHSI.
ABrvCT AHETOnor: npoYHTai1Te MOTHBHpytOw,ytO KHHry HnH npOHAHTe CeMHHap 0 3AOpOBOM o6pa3e >KH3HH. noMHHTe, YTO ecnH Bbl He XOTHTe B03BpaTa eeca, TO Bbl AOn>KHbl TUJ,aTenbHO nopa6oTaTb HaA HOBbiMH 3AOpOBbiMH npHBbiYKaMH H H3MeHHTb pau.HoH. KoHeYHO, HeT HHYero nnoxoro e nHu.u.e pa3 e HeAentO, OAHaKo 6onbwytO YaCTb epeMeHH saM HY>KHO nHTaTbCSI none3HOH eAOH. CI)HTHEC-TPEHEP: HaYHHai1Te o6paw,aTb BHHMaHHe, KOrAa H KaK Bbl ynoTpe6nSieTe nHUJ,y. He CTOHT AenaTb 3TO nepeA TeneBH3opoM HnH HOyT6yKoM. TepSieTCSI BHHMaHHe, H MO>t<eT CnO>KHTbCSI nO>KHOe npeACTaBneHHe 0 TOM, YTO Bbl Mano CbenH.
OHTR&Pb AHETOnor: Bbl Mo>t<eTe epeMSI oT epeMeHH npo6oeaTb «3AOpOBOe» 3aCTOnbe HnH nOXOA B peCTOpaH. Ho Aa>t<e Ha YbeM-To AHe po>t<AeHHSI cTapai1Tecb Bbi6HpaTb 6onee HnH MeHee KaYeCTBeHHYIO H HeepeAHYIO nHUJ,Y. CI)HTHEC-TPEHEP: CTapai1TeCb 6onbwe rynSITb 3a ropOAOM HnH e napKax. OpraHH3M AOn>t<eH HaCblw,aTbCSI KHCnOpOAOM, TeM 6onee '"ITO 3a 1Q MeCSIu.ee y sac cyw,eCTBeHHO H3MeHHnHCb npHBbiYKH nHTaHHSI H ABH>t<eHHSI, a 3HaYHT, opraHH3MY MO>t<eT noTpe6oeaTbCSI 6onbwe B03Ayxa. KpoMe Toro, KHCnopoA yKpenHT HMMYHHTeT.
HOR&Pb AHETOnor: npoeeAHTe KoppeKU.HtO ceoero paU.HOHa. Tenepb HaYHHaeTCSI aAanTaU.HSI AnSI coxpaHeHHSI eeca. K TOMY >t<e 3HMHee nHTaHHe oTnHYaeTCSI OT neTHero. 06bi'"IHO B 3TO epeMSI ntOAH HaYHHaIOT eCTb 6onbWe MSICa H KpynSIHbiX rapHHpOB, HO 3TO 6onbwaSI owH6Ka! Oeow,H H cppyKTbl - eawH rnaeHble TOBapHUJ,H. Aa>t<e e 3aMopo>t<eHHOM BHAe. V1 nOMHHTe 0 BHTaMHHaX. CI)HTHEC-TPEHEP: onpeAenHTe, cKOnbKO Tenepb eaweMy opraHH3MY HY>KHO nornow,aTb KanopHi:1, H COKpaTHTe 3TO KOnHYeCTBO Ha 15%.
aEHA&Pb AHETOnor: HanHWHTe HcTopHtO ceoero ycnexa. noMHHTe 0 CBOeM pe3ynbTaTe. DYAEiT nyYwe, ecnH eawH 6nH3KHe 6yAyT noAAep>t<HBaTb sac. noyaw,e nepeCMaTpHBaHTe CBOH CTapble cpoTorpacpHH H ropAHTeCb CBOHMH ycnexaMH. CI)HTHEC-TPEHEP: H HaKoHeU. noi1MHTe, '"ITO He KaKoe epeMSI y sac nonaAaeT e opraHH3M, H Bb1pa6oTai1Te npHBbiYKY eCTb TaK enpeAb. B nepeoi1 nonoBHHe AHSI - MeAneHHble yrneBOAbl {OBCSIHKa, rpeYKa, nepnOBKa), BO BTOpOH nonOBHHe- MSICO, SIHU.a, oeow,H H cppyKTbl. Bbl AOn>t<Hbl 3a6b1Tb o TOM, '"ITO TaKOe Kocpe C MOnOKOM. 0AHa nopLJ.HSI TaKoro KOcpe no KanopHHHOCTH MO>t<eT 3aMeHHTb nonOBHHY eawero o6eAa.
COH 0'-lEHb IWKEH )J)l51 3AOPOBbR
0
CTOn. &Oftbl
0 Ha6oneBWeM. fa3eTa-qemnenbHHqa
HA OCHOBE CnHPT A H BOAKH CaMbiM AeHCTBeHHbiM BHAOM nOBS13KH AflSI ropna C"'HTaeTCSI CnHpTOBOH (MO>t<eT 6b1Tb Ha OCHOBe BOAKH}, HO npHMeHSITb ero peKOMeHAyeTCSI B OCHOBHOM npH ne"'eHHH aHrHHbl y B3pOCflbiX . AnSI 3TOrO He06XOAHMO CMO"'HTb B Hepa36asneHHOM CnHpTe 6onbWOH KyCOK Mapm1 HflH TKaHH H CflO>KHTb ero B HeCKOflbKO CflOeB, npeAsapHTeflbHO OT>KaB, CnHpT >t<e npH 3TOM AOfl>KeH 6b1Tb KOMHaTHOH TeMnepaTypbl. nocne Hano>+<eHHSI KOMnpecca Ha ropno ero HY>+<HO nepeBSI3aTb TennbiM wap<PoM. 3TO He06XOAHMO KaK AflSI COXpaHeHHSI Tenna, TaK H AflSI <PHKCaU,HH. 3TO o6bSICHSieTCSI TeM, "'TO HOCHTb nOBSI3KY HY>+<HO AOCTaTO"'HO AOnro 1-1 see speMSI HaXOAHTbCSI C HeH B ne>t<a"'eM nono>+<eHHH AOCTaTO"'HO 3aTPYAHHTenbHO. B3pocnble MOryT HOCHTb CnHpTOBOH KOMnpecc AO BOCbMH "'aCOB B AeHb. AnSI ycHneHHSI 3<P<PeKTa Hcnonb3yeMbiH cnHpT MO>+<HO cnerKa noAorpeTb. Ho ero TeMnepaTypa He
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••·••• •••··•••• 3YIOT npH rHOHHOH q,opMe TOH3HflflHTa, TaK KaK CnHpT OKa3biBaeT corpeBaiOW,HH 3<P<PeKT 1 a B Tenne AflSI pa3MHO>KeHHSI naTOreHHbiX MHKpoopraHH3MOB C03Aa10TCSI 6naronpHSITHble ycnOBHSI.
AaHCe 8pa'IH, KOTop~tle 8 6on~tWHHCT8e cny'lae8 OTHOCIITCII K M8TOAaM HapOAHOH M8AHI.lHHitl CKenTH'I8CKH, npH3HaiOT :Mj)cl»eKTH8HOCTb KOMnpeCC08. Ho peKoMeHAYIOT npH HX npHMeHeHHH co6n10AaT~t onpeAeneHH~tle Mep~tl npeAocTopoHCHOCTH (oco6eHHO ecnH pe'l~t HAeT one'leHHH A8T8H HnH 8Kni0'18HHH 8 COCTa8 CnHpTa H npOAYKT08, cnoco6H~tiX 81tl31tl8aT~t anneprH'IecKHe peaKI.lHH).
HMEJ1TE B BHAY! Cro11r YL~HT&tsar&, LITO ecnH rp11noL~Ka cMoL~eHa cnHWKOM CHnbHO - H3nHWKH CnHpra He 6yAyT HCnapJlTbCJl L~epe3 wapc/J HnH TK8Hb: >KHAKOCTb 6yAeT BnHTbtBBTbCJl B KO>Ky 11 Aanee nonaABTb B KpOBb.
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KoMnpecc&t o6ecneL~HBator MeCrHoe nporpe- ~ BBHHe nopa>KeHHb/X YLIBCTKOB, cnoco6crsyJl YCKO- ~ peHHIO pereHepat.J,HOHHb/X np04eCCOB 11 ynyL~W8Jl : o6MeH seu.cecrs s TKaHRx, a 3TO ycKop11er npo- ~ 4ecc s&t3AOposneHHJl. TaK>Ke raKoe cpeAcrso ~ noMoraer ycrpaHHTb oreL~HOCTH 11 pacw11p11er co- ~ cyA&t, ynyL~waJl KposoroK s TKBHJlX ropna. /l.ononHHTen&HO nOBJl3KH OK83b/8810T 11 TBKHe 6narorsopH&te 3cjJcjJeKr&t: CHRTHe 6onesoro CHHAPOMa; yMeH&WeHHe OTeliHOCTH nHMcjJ8THlleCKHX y3nos; paccaCbiB8HHe TKaHeH, nOABeprWHXCJl rHneprpocjJHL~eCKHM np04eccaM; BbtBeAeHHe TOKCHHOB H3 nopa>KeHHb/X 11 BOCnaneHHb/X TKBHeH. : KoMnpecc&t np11 aHrHHe Moryr 6&tTb sna>KH&tMH 11 cyxHMH. Bna>KH&te Hcnon&3ytorcJlL~au.ce 11 s 6on&WHHcrse cnyL~aes 6onee 3cjJcjJeKTHBH&t. ~ :
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HA OCHOBE TBOPOr A DOnee MSirKHM C"'HTaiOTCSI KOMnpeCCbl Ha OCHOBe paCTHTeflbHbiX HflH HaTypanbHbiX npOAYKTOB, HanpHMep- H3 TBopora. TaKoi:i sapHaHT KaK pa3 noMo>+<eT npH rHOHHOH q,opMe aHrHHbl. AnSI 3TOrO Heo6XOAHMO B3SITb ropCTb TBOpora H nOAOrpeTb ero AO TeMnepaTypbl Tena, cMewaTb c MeAOM H3 pacYeTa 1 "1. n. Ha 50 r TBOpora, nocne Yero o6epHyTb TKaHbtO 1-1 Hano>+<HTb ee Ha ropno Ha HO"'b. TaKoe cpe- : ACTBO nOMOraeT ycTpaHHTb 6oneBble OUJ,yW,eHHSI 1 H "'TO HHTepeCHO - MO>KeT cny>+<HTb KOCBeHHbiM AHarHOCTH"'eCKHM cpeACTBOM. C yTpa HY>+<Ho pa3sepHYTb TBopor 1-1 ou,eHHTb ero u,seT: ecnH npOAYKT cTan 3eneHoBaTbiM - 3TO rosopHT o pacnpocTpaHeHHH naTonorHH Ha nerKHe •
. . . ................................................................................ '·······················································································
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HecMoTpSI Ha TO, "'TO KOMnpeccbl C"flo1Ta- l IOTCSI OAHHM 113 CaMbiX 6e3onaCHbiX cnOCO- l 6os ne"feHio1SI aHrlo1Hbl, 0Hio1 lo1MeiOT 1o1 CBOH ~ npoTio1BonoKa3aHio1SI. l-1x nplo1MeHeHio1e 6e3 l npeABaplo1TenbHoro cornacosaHio1SI c spa- l "tOM He peKOMei1AYeTCSI. npSIMitiMH npo- j THBOnOK838HHSIMH, Ae1181011.lHMH HeB03- l MOH<HitiM npHMeHeHHe T8KHX corpeaa10- l ll.lHX nOBSI30K, SIBIISIIOTCSI: : e CKflOHHOCTb K annepr1o11o1 Ha nplo1MeHSieMble AflSI OCHOBbl nOBSI30K COCTaBbl 1o1 npoAYKTbl; nHxopaAKa cpe6plo1nbHoro ..,. cy6cpe6plo1nbHoro Tlo1na; e cpypyHKyne3; • 3a6onesaHio1e, npoTeKatOw,ee B octpoi:i . cpopMe; ; e CKflOHHOCTb K KpOBOTe"feHio1SIM; pa3Hble l Blo1Abl AepMaTio1TOB; : e rHOHHble BOCnaneHio1SI fllo1McpaTio1"feCKio1X l Y3flOB; • TpoM6ocpne61o1T; e naTonorlo1"feCKio1e 3a6onesaHio1SI cepAe"f- j HO-COCYA1o1CTOH Clo1CTeMbl' • • 3a6onesaHio1SI OHKOn~r .... "feCKoro xapaK- l Tepa. j
He MeHee nonynSipHitl a HapOAHOH MeAHL!.HHe H APYrHe HatypanltHitle BHAitl noBSI30K: 1• 0TBapeHHbiH B KO>t<ype Kaptocpenb pa3MHHaiOT, He O"fHW,aSI, H B~IKflaAbiBaiOT nony"feHHYIO Macey B HOCOK H3 wepCTH, KOTOpbiH nnaTKOM HflH wapcpOM cpHKCHpyeTCSI Ha ropne. 2. BMecTo KapTocpenSI MO>KHO Hcnonb30BaTb sapeHytO cseK- . ny, KOTOpaSI HaTHpaeTCSI Ha MenKOH TepKe. nepeA yKnaAbiBa- ; HHeM B TKaHb HflH B MapniO CBeKny He06XOAHMO OT>KaTb OT co- l Ka. 06a BHAa nOBSI30K HaKnaAbiBaiOTCSI Ha non"faca. ; 3. 2 CT. fl. COflH pa3MeWHBaiOT B CTaKaHe TennOH BOAbl H CMa"fHBaiOT B paCTBOpe TKaHb, KOTOpaSI Ha "'aC HaKnaAbiBaeTCSI Ha we10. 4. B ropSI"tei:i BOAe pa3Ma"flo1BatOT KopKH teMHoro xne6a ..,. pa3MHHaiOT 1o1x AO nony"feHio1SI OAHOPOAHOH MaCCbl, nocne "fero ee 3asopa"tlo1BatOT B MapntO. TaKaS! noBSI3Ka cp1o1KC1o1pyeTcSI nOfllo13THfleHOM, wapcpoM lo1fllo1 nOBSI3KOH 1o1 HOCio1TCSI B Te"feHHe 6-8 "faCOB.
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...................................................................................................: :··································································································-. ~ CYXME KOMnPECCbl . l Cyx1o1e KOMnpeccbl - 3TO He cosceM npSIMaSI anbTepHaTio1Ba l Bfla>KHbiM, TaK KaK B 3TOM cny"fae npecneAYIOTCSI HeCKOflbKO ~ lo1H~Ie u.en1o1. Han~lo1Mep, nOBSI3aHHbiH BOKpyr ropna wepcTSI~ HOio1 wapcp rpy601o1 BS13Kio1 TO>Ke MO>KHO Ha3BaTb KOMnpeCCOM. 1HoB AaHHOM cny"fae np01o1CXOAio1T TOflbKO CTio1MYflSIU.Io1SI Kposo1o6paw,eHio1SI, B pe3ynbTaTe "fero K Mlo1HAanlo1HaM nocTynaeT 16onbwe Klo1CnopoAa, pereHapau,HOHHble npou.eccbl yclo1nlo1Ba: IOTCSI, a OTe"fHOCTio1- yMeHbWaiOTCSI. B 3Tio1X >t<e u,enSIX MO>KHO l lo1cnonb30BaTb cpnaHenesytO TKaHb, KotopaSI o6naAaeT TaKio1~ Mlo1 >t<e corpesatOUJ,Io1Mio1 csoi:1cTBaMio1. BTopoi:1 sapHaHT - nOBSI3Ka c conbtO, KOTopy10 Heo6xoAHMO Harpetb a ne"fKe..,. 3aCbll naTb B HOCOK lo1flH cneU,Io1aflbHO CWio1TbiH AflSI 3TOrO MeWO"feK. l nosepx TaKOrO MeWKa HaAeBaeTCSI ew,e OA1o1H HOCOK, "fT06bl 1conb He BbiCblnanacb. TaKaS! npou.eAypa cny>t<lo1T lo1CKfliO"flo1: TenbHO AflSI nporpesaHio1SI ropna, no3TOMY He MO>t<eT lo1cnonb; 30BaTbCSI np1o1 rHOHHbiX cpopMaX 6one3Hio1.
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OTKYAA &EPYTCSI KAMHM B nO'iKAX? &one3HIII 803HHKaeT H3·3a HapyweHHSI 06MeHa Belll.eCTB, OC06eHHO H3·3a H3MeHeHHSI BOAHO-Coneaoro H XHMH'IeCKOrO COCTaaa KpOBH. HoOT 'lero HMeHHO npOHCXOAHT TaKOH c6oH, noKa OCTaeTCSI TaHHOH.
3noynoTpe6neHHe npOAYKTaMH, nOBbiWaiOW,HMH KHCnOTHOCTb MOYH ( OCTpOe, KHCnoe, coneHoe), a TaK>+<e o6HnHe 6enKa a nHw.e n1-16o OAHoo6pa3HaH AHeTa. YnoTpe6neHHe >+<ecTKOH aoAbl c BbiCOKHM coAep>+<aHHeM coneH. ManonOABH>+<HbiH o6pa3 >+<H3HH, BeAyUJ,HH K HapyweHHIO cpoccpopHO-KanbU,Heaoro o6MeHa.
CHMnTOMbl HEAPArOUEHHbiE KAMHff1 06pa3yiOW,HeCH B opraHH3Me KaMHH OTnHYaiOTCSI no CBOeH CTpyKType, CTpOeHHIO H XHMHYeCKOMY .COCTaay, a TaK>Ke no pa3Mepy. 0HH 6biBaiOT MenKHMH, KaK neCOYeK Ha nnH>Ke, HO MOryT H HanOMHHaTb KHnorpaMMOBble 6ynbi>KHHKH. Cyw,ecTaeHHO pa3nHYatOTCH KaMHH H no u,aeTy: ecTb cpeAH HHX 6enble, cepble, >KenTble, KOpHYHeBble, KpaCHble H Aa>Ke YepHble. Cy111.ecray10r cneAYIOII.I.He BHAiol KaMHeH: Ypar1o1 (MoYeKHCnble KaMHH) - HaH6onee peAKHe, acTpeYatOTCH a 515% cnyYaea. V1MeiOT rnaAKYIO noaepXHOCTb, TBepAytO KOHCHCTeHU,HIO, 3epHHCTYIO CTPYKTYPY. L..l,aeT: OT TeMHO->+<emoro AO KHpnHYHOKOpHYHeaoro. V1x pa3BHTHe MO>KeT cnpoaou,HpoaaTb ynoTpe6neHHe HCKntOYHTent>HO MHCHOH H pb16HoH nHW,H. OKcanaTiol- caMble pacnpocTpaHeHHble, Ha6ntOAatOTCH a 65-75% cnyYaea. 0HH o6pa3ytOTCH H3 w,aaeneaoKHcnoro KanbU,HH. KaK H ypaTbl, Yaw.e BCTpeYaiOTCSI B KHCnOH MOYe. 0KcanaTbl CYHTaiOTCSI HaH6onee TBepAbiMH H OCTpbiMH. L..l,apanatOW,He KpaH 3THX TeMHO-KOpHYHeBbiX KOHKpeMeHTOB MoryT TpaaMHpoaaTb MoYeBbiBOAHW.He nyTH. Pa3BHTHe oKeanaroe TaK>+<e MO>KeT cnpoaou,HpoaaTb ynoTpe6neHHe MHCHOH H pb16HOH nHW,H. CI»OC~ITiol BCTpeYaiOTCSI AOBOnbHO YaCTO. 0HH COCTOSIT H3 KanbU,HeBOH H MarHHeBOH coneH cpoccpopHOH KHCnOTbl. V1x cpopMHpOBaHHIO cnoco6CTByeT ynoTpe6neHHe paCTHTenbHOH nHW,H. Kap6oHaTiol- nerKo Kpowaw,HeCH KaMHH.
1. bOnb H YYBCTBO TSI>KeCTH B noSICHHU,e, YYTb BbiWe H c6oKy OT KpeCTLJ,a. 3TO rnaBHbiH, XOTSI H He o6H3aTenbHbiH, npH3HaK MOYeKaMeHHOH 6one3HH - BeAb HHOrAa oHa npoTeKaeT «MOnYa». KaK npaaHno, 6onHT c OAHOH CTopoHbl, OC06eHHO CHnbHO- BO apeMSI cpH3HYeCKOH Harpy3KH HnH npH 1-13MeHeHHH nono>+<eHHH Ten a.
2. Eionb BHH3y >KHBOTa, a TaK>Ke a naxy H o6nacTH nonoBbiX opraHoa. 3. npHMeCb KpOBH B MOYe (3TO 6blaaeT, KOrAa KaMeHb noape>t<AaeT CnH3HCTYIO o6onOYKY).
4. Eionb npH MOYeHcnycKaHHH, yyaw,eHHOe MOYeHcnycKaHHe, noM YTHeHHe MOYH. EiecnpHYHHHble H pe3KHe n03biBbl K MOYeHcnycKaHHIO nOHBnSIIOTCSI Yaw,e npH XOAb6e, TpSICKe HnH cpH3HYeCKOH Harpy3Ke. 5. 0TeKH.
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AMArHOCTHKA MoYeKaMeHHYIO 6one3Hb MO>KHO cnyrarb canneHA11U,11TOM, xoneU,11CTI1TOM, KI1WeYHOH HenpoXOA11MOCTbiO 11 naHKpeaTI1TOM, n03TOMY TOYHbiH A11arHo3 MO>t<er 6b1Tb nocrasneH ronbKO nocne nonyYeHI1SI AaHHbiX yponori1YecKoro o6cneAOBaHI1SI. 0HO BKniOYaer TaKI1e 11CCneAOBaHI1SI:
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1/4 CT. BOAiol, 1 r 'fiJI, 3/4 CT. MonoKI, 1 'f. n. cnHBO'fHoro MICnl, cnaAOCTH, npecHt.le nenewKH. 3anHTb B YaHHHK KHnstW,ytO 80AY, 3aCblnaTb 3eneHbiH YaH H KHnstTHTb s reYeHHe 5 MHHYT. 3areM A06asHTb MonoKo, AO- • secrH HanHTOK AO KHneHHSI, A06aBHTb cnHBOYHoe Macno, conb. npH nOAaYe pa3nHTb no nHanaM I OTAenbHO nOAaTb cnaAOCTH, npeCHble nenewKH.
'iAA ccKAIIMbll-'KMA» 8 r 'fiJI, 2 cT. n. MonoKI, 1 'f. n. can1, 3 r M YKH, M YCKITHioiH ' opex, niBpOBioiH nHCT BO BKYCY, 0,5 nBOAiol. . nnHTOYHbiH YepHbiH YaH 3anHTb xonOAHOH BOAOH H AOBecrH AO 1 KHneHHSI, BnHTb MOnOKO J.1 ew,e pa3 AOBeCTH AO KHneHHSI, npou,eA~Tb. Cnacceposarb Ha cane MyKY, pa3secTH ee xonoAHOH KHnstYeHOH BOAOH, snHTb s YaH, A06aBHTb TyAa >t<e MOnOTbiH MYCKaTHbiH opex H naspoBbiH nHcT, see nporpeTb, HO He KHnSITHTb.
'iAA no-TYPKMEHCKM 25 r 'fiJI, 1 n MOnOKI, 1 CT. BOAbl, 300 Mn 10% CnHBOK. EionbWOH cpapcpopoBbiH HnH cpastHCOBbiH YaHHHK xopowo nporperb Ha ropstYeM necKe, BCblnaTb s Hero YepHbiH YaH, snHTb HeMHoro KHnstTKY, ropstYero eep6ntO>t<bero MonoKa. Aarb YatO 3asapHTbCst 10 MHH., nocne Yero A06asHTb cnHBKH. lJTo6bl YaH 6bln OKOHYaTenbHO rOTOB, ero HY>KHO xopowo nepeMewaTb. Anst 3Toro YaH nepenHTb H3 OAHOro YaHHHKa B ApyroH. noAaTb B nHanax.
3E11EHbiM 'iAA 3 'f. n. 3eneHoro 'fiJI, 2 CT. n. , I JlrOA MlnHHiol, 1 CT. n. JlrOA eHCeBHKH, no 5 r nHCTioeB CMOPOAHHiol H MlnHHiol, 0,5 n BOAiol. ii13MenbYeHHble nHCTbSI J.1 YaH 3anHTb 1 CT. KHnSITKa, HaCTaHBaTb 4 MHH., 3aTeM AOnHTb ew,e 1 CT. KHnSITKa, A06aBHTb strOAbl J.1 HaCTaHBaTb 3 MHH. nHTb no 1 YaWKe 3 pa3a 8 AeHb nocne eAbl.
'iAA C BMWHEBbiMM BETO'iKAMM 2 'f. n. 3eneHoro 'fiJI, 30 r cyxHx BeTO'feK BHWHH, 10 BHWeH 6e3 KOCTO'feK, 0,5 n BOAiol. BHwHeBble seroYKH OYHCTHTb, HanOMaTb J.1 3anHTb KHnSITKOM. HacraHsaTb 15 MHH., 3aTeM noAOrperb, HO He AOBOAHTb AO KHneHHSI, A06asHTb 3eneHbiH YaH J.1 strOAbl, HaCTaHBaTb 4-5 MHH . H npoU,eAHTb. nHTb YaH no 1 CT. 2 pa3a B AeHb nocne eAbl.
'iAA C l-'EAPOA nMMOHA 2 'f. n. 3eneHoro 'fiJI, 1 'f. n. TepTOH nHMOHHOH L&eApbl, 5 r nHCTioeB CBeHCeH MJITiol, 1 'f. n. JlrOA 'fepHOH CMOPOAHHiol, 1/2 HCenTKI, 1 'f. n. c1x1p1, 1,5 CT. BOAiol. llaH, u.eApy nHMOHa, Mstry H YepHytO cMopOAHHY 3anHTb KHnAw,eH BOAOH, HacTaHsaTb 5 MHHyr, 3areM npou.eAHTb H oxnaAHTb AO KOMHaTHOH TeMneparypbl. >KemKH B36HTb c caxapoM B neHy H BnHTb B YaH. nHTb YaH no 1 cT. yrpoM nocne eAbl.
3E11EHbiA "tAM CAYWML-'EA
2 'f. n. 3eneHoro 'fiJI, 1 'f. n. 'fepHoro 'fiJI, 7 r H3Mena.'feHHt.IX JlrOA WHnOBHHKI, 5 r H3Ment.'feHHioiX JlrOA pJI6HHiol, no 3 r MJITitl H AYWH· Lllol, 0,5 n BOAiol. Bee HHrpeAHeHTbl cMewarb, 3anHTb KHnSITKOM, HaCTaHBaTb 15 MHH., 3aTeM npOU,eAHTb. nHTb YaH no 1 YawKe 2 pa3a s AeHb yrpOM H BeYepOM.
'iAA M3 WMnOBHMKA M MAilMHbl SlrOAiol MlnHHitl H nnOAiol WHnOBHHKI B piBHioiX KOnH'feCTBIX, 50 Mn BOAt. I. 1 cr. n. cocrasa o6nHTb KHnSIW,eH BOAOH H KHnstTHTb 10 MHH., BbiAep>+<aTb 3 Y. 1 npOcpHnbTpOBaTb. nHTb ' no 1/3 cr. 3 pa3a s AeHb.
WMnOBHMKO-MEAOBbiM "tAM 20 r nnOAOB WHnOBHHKI, 1 'f. n. nHMOH. COKI, 1 'f. n. MeAl, 1 CT. BOAiol. CyweHble strOAbl wHnOBHHKa H3MenbYHTb, o6nHTb KHnSITKOM H BapHTb 10 MHHYT s 3ManHposaHHOH nocyAe npH nnOTHO 3aKpb1TOH KpbiW' Ke, AaTb HacrostTbCst 10 MHHYT. Orsap npocpHnbrposarb. Ao6asHTb MeA, nHMOHHbiH COK.
"tAM M3 WMnOBHMKA M 5PYCHMKM nnOAitl 6pyCHHKH H WHnOBHHKI nopOBHy, 0,5 n BOAitl. 1 CT. n. COCTaBa 3aBapHTb 500 Mn KHnstW,eH BOAbl J.1 KHnSITHTb 10 MHH., 3aTeM BbiAep>t<aTb 4 Y. s nnoTHO 3aKpb1TOH nocyAe B XOnOAHOM H reMHOM MeCTe, npOcpHnbTpOBaTb. nHTb no 1/2 cT. 3 pa3a s AeHb.
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Tpaaa n11peTpyM 6bma 113BeCTHa CBOI1MI1 YH11KanbHbiMI1 ycnoKo11TenbHbiMI1 caoi1cTaaMI1 ew,e ApeaHI1M rpeKaM 8 V BeKe AO Hawei:i 3pb1. A 80 apeMeHa rl1nnoKpaTa OTKpblni1Cb 11 Apyr11e u,ene6Hble caoi1cTaa 3Toro YHI1KanbHOro pacTeHI1SI. K np11Mepy, ~enoae~ecTao Y3Hano, ~To np11 noMOUJ,I1 n11peTpyMa MO>t<Ho ne~I1Tb aocnani1TenbHble 3a6oneaaHI1SI, M11rpeHI1, ronoaoKpy>t<eHI1e 11 Aa>t<e npo6neMbl c AbiXaHI1eM. np11~eM AflSI 3TOrO AOCTaTO~HO fli1Wb np11rOTOBI1Tb OTaap 113 ni1CTbeB pacTeHI1SI, 3an11a napy no>t<eK cyxoi1 ni1CTBbl 200 Mn Kl1nSITKa 11 OCTaBI18 HaCTai1BaTbCSI Ha 20 MI1HYT. no CflOBaM 11CcneAOBaTenei1, np11eM 100 Mn u,ene6Horo oTaapa a AeHb a ABa pa3a CHI1>t<aeT Bblpa>t<eHHOCTb M11rpeHei1. npaBAa, TYT cneAyeT noMHI1Tb, ~TO ynoTpe6neHI1e n11peTpyMa Mo>t<eT Bbi3BaTb pHA He3Ha~11TenbHbiX no60~HbiX 3cpcpeKTOB, B ~aCTHOCTI1 TOWHOTY 11 B3AYTI1e >KI1BOTa, a np11 Afli1TeflbHOM np11MeHeHI111 - acpT03Hbli1 CTOMaTI1T. A BOT 6epeMeHHbiM >t<eHUJ,I1HaM 11 fll1u,aM c annepr11el1 Ha poMawKy TaKoe cpeACTBO ynoTpe6nSITb He CTOI1T.
JlEKAPCTBEHHbiE TPABbl
3Ta 3K30TI1~ecKaSI Tpaaa npo113pacTaeT 8 6onOTI1CTOH MeCTHOCTI1 Beni1Ko6p11TaHI111, a TaK>Ke a HeKoTOpbiX ~acTSIX A31111 11 Acpp11KI1. C He3anaMSITHbiX apeMeH ee np11MeHSinl1 a Ka~ecTae 3cpcpeKTI1BHoro npOTI1BOSI3BeHHOrO cpeACTBa, OAHaKO COBpeMeHHble 11CCneAOBaTenl1 BbiSIBI1fll1 Apyr11e, He MeHee none3Hble caoi1cTaa 3Toro pacTeHI1SI. 0Ka3biBaeTCSI, 6aTTep6ep npeKpacHo cnpaanHeTCSI c pecn11paTopHbiMI1 3a6oneaaH11SIM11, TaKI1MI1 KaK Kawenb 11 aCTMa, a ew,e cnoco6eH cTaTb nonHou,eHHoi1 3aMeHOi1 aHTI1r11CTaMI1HHbiM npenapaTaM 11 ycTpaHI1Tb n106b1e npoHaneHI1SI annepr1111. Ho ~To ew,e 11HTepecHee, COBCeM HeAaBHO y~eHble Dp11TaHI111 npoaen11 11CcneAOBaHI1e, KOTOpoe nOATBepA11flO, ~TO ynoTpe6neHI1e 3KCTpaKTa 6arrep6epa Ha 50% CH11>t<aeT ~acToTy ronoBHbiX 6onei1, Bbi3BaHHbiX M11rpeHbiO. npaBAa, AaHHbiH 3cpcpeKT Ha6niOAancSI ni1Wb a cny~ae np11MeHeHI1SI 75 Mn 3KCTpaKTa ABa>t<Abl B ·AeHb, B TO apeMSI KaK yMeHbWeHI1e A0311poaKI1 AO 50 Mn cpeACTBa He Aaaana TaKoro 3cpcpeKTa.
MRTA MHTa nepe~HaSI - w11poKo pacnpocTpaHeHHoe pacTeHI1e, KOTOpoe BCTpe~aeTCSI a A31111, Eapone 11 AMep11Ke. Macno 3Toro pacTeHI1SI c AaBHI1X apeMeH 11Cnonb3yeTCSI KaK 8 Kyn11Hap1111, TaK 11 8 MeA11U,11He, a ace 6naroAapS1 YHI1KanbHOMY KOMnOHeHTY MeHTOny, KOTO-
pbiH o6naAaeT ycnOKOI1TenbHbiM 3cpcpeKTOM 11 MO>KeT np11MeHSITbCSI AflSI 6opb6bl CO CTpeCCOBbiMI1 COCTOSIHI1SIMI1. np11 3TOM 11CCfleAOBaHI1SI1 ony6ni1KOBaHHble a Me>t<AYHapoAHOM >t<ypHane Kni1HI1~ec Koi1 npaKTI1KI1, noKa3biBaiOT, ~TO HaHeceHI1e 10% pacTaopa npenapaTa Ha no6 11 BI1CKI1 o6ecne~I1Ba eT ocna6neHI1e 6onel1 np11 M11rpeHI1 11 ycTpaHSieT TOWHOTY. K TOM y >t<e y~eHble BbiSICHI1fll1, ~TO 3TO pacTeHI1e cnoco6Ho CH11MaTb cna3Mbl >t<enyAKa 11 Aa>t<e 6opOTbCSI c Kap11ecoM, ecn11 nonocKaTb ropno 10% pacTaopoM npenapaTa.
BUEPIIAHA Xopowo 113BeCTHoe HaM pacTeHI1e noA Ha3aaHI1eM aanep11aHa, anepBble Ha~ano np11MeHSITbCSI a MeA11U,11He ew,e CO BpeMeH rl1nnoKpaTa. i-1MeHHO TOrAa ero CTanl1 W11pOKO 11CnOflb30BaTb 8 Ka~ec TBe CpeACTBa OT 6eCCOHHI1U,bl. 0AHaKO B nocneAH11e rOAbl BbiSICHSieTCSI, ~TO 3KCTpaKT aanep11aHbl, KOTOpbiH MO>KHO np1106peCTI1 B n106oi1 anTeKe, noMoraeT cnpaaflSITbCSI C y~aUJ,eHHbiM CepAU,e611eHI1eM, ycTpaHSieT aonHeHI1e 11 TpeBO>KHOCTb, a TaK>t<e CHI1MaeT cna3Mbl a ronoae. npaaAa np11 acei13cpcpeKTI1BHOCTI1 AaHHoro cp11TonpenapaTa OT ronoBHbiX 6onei1 ero np11eM He noMoraeT ycTpaHI1Tb M11rpeHI1, a fli1Wb HeMHOrO CHI1>KaeT 11X 11HTeHCI1BHOCTb. '-ITO >t<e KaCaeTCSI 11Cnonb30BaHI1SI aanep11aHbl, TO np11HI1MaTb 3TO CpeACTBO cneAYeT a Ka~ecTae AOnonHeHI1SI K OCHOBHOMY ne~eHI110 8 B11Ae HaCTOHK11 cyx11x KOpHei1 11n11 3KCTpaKTa.
HEJlb3~ Yfl0TPE6Jl~b AOllrO t.-1 nOCTO~HHO .
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Hawa cnpaaKa ,l{CtlleKO He ace pacmeHUR cmo.llb oeaonaCHbl, xax .Mo31Cent noxaaambCR Ha nepeblu eaZJUla. Hexomopbte U3 HUX .Mozym npoeoqupoeamb JfUUfCe.llbte nooo'lfHble aifJifJexmbt U.llU He no(}xoOOmb (}JVI oilHoBpe.MeHHOZO npue.MQ c .lleKapcmeeHHbl.MU cpe(}cmea.Mu, a nomoMy ux Heoo(}y.MaHHblU npue.MMO:J~Cem zpoaumb 'lfe.llOBeKY caMbl.MU Henpeacxaaye.Mbl.MU noC.Ile(}cmeUR.Mu en.~~omb ao .llemctllbHozo ucxoaa. noamoMy He cnewume npuHU.Mamb 8bt6paHHOe Hapo(}Hoe cpeacmeo, Ay'lfwe noAy'lfume xoHcy.llbmaquJO cnequct~tucma u mo.llbKO c ezo o(}oopeHUJl npucmynaume K .lle'lfeHUJO. 3(}op08bSl BaM u 31CU3HU oea OO.IlU!
CHn. 4TO xapaKTepH0 1 B KHTaHCKOH MeAHU.HHe 3TO pacTeHHe no3HU,HOHHpyerc~ B KaYeCTBe cpeACTBa 6opb6bl C ronOBHOI:i 6onbto H MHrpeH~MH. J.-1 nyCTb cerOAH~ He npoBOA~Tc~ ocpl-lu,HanbHble HccneAOBaHH~ AOHr KY3~, Bbl MO>+<eTe nonpo6oBaTb OAHOHMeHHbiH 6AA An~ 6opb6bl C HeBbiHOCHMOi1 60nbl0 1 Bbl3biBaeMOH MHrpeHbiO .
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Macno nasaHAbll H3BeCTHoe csoHM npH~THbiM cnaAKOBaTbiM apoMaTOM, AaBHO HCnOnb3yeTC~ B C03AaHHH AYXOB H KOCMeTHKH. A BeAb eL.U,e co speMeH ApesHero ErHnTa 3TO 3aMeYaTenbHOe Macno npHMeH~nH B My MHcpHKaU,HH Ten cpapaoHoB, a B fpeu,HH 1-l PHMe 6e3 Hero He noceL.U,anH cayHy. K AOCTOHHCTBaM MaCna naBaHAbl OTHOC~T cnoco6HOCTb aKTHBH3HpOBaTb M03rosoe Kposoo6paL.U,eHHe1 6naroAap~ YeMy ynyYwaerc~ nCHXI-i"'eCKOe 3AOpOBbe H cnoco6HOCTb npOTI-iBOCTO~Tb CTpecCaM. A eL.U,e Macno nasaHAbl AeHcTsyer B KaYeCTBe TOHH31-ipytoL.U,ero cpeACTBa, noMoratoL.U,ero B 6opb6e c cpH3HYecKol1 H ncHxonorHYecKol1 ycranocTbto. 0TpaAHO H TO, LITO HccneAOBa.HH~ 2012 roAa noKa3anH 3cpcpeKTI-lBHOCTb BAblxaHH~ napOB naBaHAbl An~ 6opb6bl C MHrpeHbiO. no CnOBaM MeAHKOB An~ 3Tol1 u,enH MO>+<HO BAbiXaTb napbl Macna HnH Ma3aTb Macn~HbiM 3KCTpaKTOM BHCKH, rnaBHOe npeABapHTenbHO pa36aBI-iTb 3TO cpeA-
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ApoMaTHYecKoe pacreHHe po3MapHH ~Bn~eTc~ poAHbiM An~ cpeAH3eMHOMopcKoro perHoHa, a noTOMY MecrHyto KyxHto npocTo HeB03MO>+<Ho npeACTaBHTb 6e3 apoMaTa po3MapHHa. TeM He MeHee B HeTpaAHU,HOHHOi1 MeAHU,HHe U,eHHOCTb 3TOrO pacTeHH~ HHLIYTb He MeHbL.Ue. Po3MapHH npHMeH~toT An~ BOCCTaHOBneHH~ neYeHH 1 An~ ycTpaHeHH~ npo6neM c naM~Tbl0 1 An~ ynyYL.UeHHSI KOHU,eHTpaU,HH BHI-iMaHH~ H 6opb6bl C HepBHbiMH paCCTpOI:iCTBaMH . KpoMe roro 1 npH nOMOL.U,H p03MapHHa 1-i36aBnSIIOTCSI OT MbiL.UeYHbiX H ronOBHbiX 6oneH 1 B TOM LIHCne Bbi3BaHHbiX MHrpeHbiO. K nntocaM 3Toro pacreHI-ist MO>t<HO OTHeCTH ero YHI-lBepcanbHOCTbl BeAb npHHHMaTb AaHHbiH cj:>HTOnpenapaT MO>t<HO B BHAe nopOL.UKa1 Macna HnH cyxoH nHCTBbl 1 1-i3 KOTOpOH rOTOBSIT u,ene6Hbli1 Yai1 HnH OTBap.
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