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• 2 cr. n. nyKoaoro coKa; • 2 cr. n. yKcyca.

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+

BMnyc~e.M02 (1030)

none3no 3namb CornacHo eL4e OAHOill nmoTe3e, Tona3 6bln OTKpbiT HeAaneKO OT 3cpi!IOmU1 Ha ocTpoee Tona30H MOPRKaMI!I, noTepneewi!IMIII Kopa6neKpyweHIIIe. no nereHAe, 3TOT OCTpOBOK 6bln BCerAa OKyTaH TYMaHOM. MopRKIII, yei/1 Kopa6nb HaneTen Ha CKanbl, B nOIIICKax CbeA06HbiX KOpeHb9B OTbiCKanl!l Ill npeKpacHble CaMOU,BeTbl, Ha3BaHIIIe KOTOpbiM Aan OCTpOB. XOTR, B03MO>KHO, OCTpOB Ha3biBancR 1!1Ha4e, a KaMeHb nony4111n Ha3BaHI!Ie oT rpeYecKoro «topazos», 4TO 03Ha4aeT «noi!ICK». BepoRTHO, 1!133a 3Toil1 nereHAbl AOnroe epeMR C4111Tanocb, 4TO Tona3 cnoco6eH ycMI!IpRTb 6yp111 Ill noMoran MOpRKaM BepHYTbCR 1113 6ywy10L4ero MOpS! B CBOIO TIIIXYIO raeaHb. lt1MeHHO no3TOMY c AaBHIIIX nop TOna3 CTan KaMHeM nYTeWeCTBeHHIIIKOB - Ka>KAbli/1 06R3aTenbHO 6pan C co6oil1 e AOpory nepcTeHb 111n111 n106oe yKpaweHI!Ie c Tona3oM. Tona3 c AP8BHMX apeMeH c~MTan­ CR H8 TOnbKO Kp8CI4BbiM C8MOI.4B8• TOM 14 143biCK8HHbiM YKP8W8HI48M, HO 14 aMyneTOM AnR cpi4314~8CKOrO 14 AyxoaHoro 3AOPOBbR. Ha APeBHeM BocToKe Tona3 6naroAapR ero Heo6bl4aii1HbiM OTTeHKaM Ill pa3HOBIIIAHOCTSIM, a TaK>Ke npo3pa4HOil1 CTPYKTYpe, C4111Tanlll CIIIMBOnOM npOCBeTneHIIISI Ill IIIHTY~4111111. n10A111 eep11111111 111 ceroAHR eepsn

e ero Mari!IYecKoe ceoillcTeo noMoraTb o6peTaTb Ill nOCTI!IraTb SICHOCTb MbiCnlil Ill 4YBCTB. 3aL4111THble Tanl!lcMaHbl 111 o6eper111 c Tona30M o6naAaiOT cl!lnbHeillwi!IMIII npOTIIIBOAeii1CTBYIOL4111Miil CBOiiiCTBaMIII. OH cnoco6eH npeAOTBpaTI!ITb n106b1e nonbiTKIII HaHeCTIII epeA 111 n106oi11 APY·roi/1 BillA YL4ep6a. Heo6bl4aii1Ho 3cpcpeKTIIIBeH OT crna3a, nOp41!1, .npOKnSITIIISI. Tona3 motSoro 1.4BeTa 14 oneHKa MI4Hepan, KOTOpbtM HaAeneH Marl4· ~8CKI4M CBOMCTBOM pacn03H8B8Tb nO>Kb, OH TaK>Ke MO>K8T yni4414Tb B H8AOI5pb1X H8M8p8HI4RX 14 3nbtX A8· RH14JIX. 0AHviM 1113 CaM.biX nonynRpHbiX KaMHei/1 cpeAI!I AaHHoro ceMeillcTea RBnReTCSI IIIM9HHO MOi/1 n1061!1Mbli/1 rony6oi/1 TOna3. OH He TOnbKO BblrnRAIIIT AOporo, HO Ill TaK>Ke no npaey C41!1TaeTCR OAHIIIM 1113 Hal!l6onee api!ICTOKpaTI!I4HbiX Ill YTOH4eHHbiX caMou,eeToe. C APeBHIIIX BpeMeH XOAS!T nere!"IAbl 0 Marlll4eCKIIIX cnoco6HOCTRX rony6oro Tona3a. OH He nepeHOCI!IT n>KIIIBbiX, HeeepHbiX, HeiiiCKpeHHIIIX niOAeill 111 6naroeoni!IT TOnbKO n111wb caMOOTeep>KeHHbiM, A06pocepAe4Hb1M 111 A06necTHbiM niOp,S!M. KaMeHb RBnSieTCR TanlllcMaHoM 111 o6eperoM AnSI BC9X, KTO HaxOAIIITCSI B KaKOM~nl!l60 nOIIICKe, HeBa>KHO - ce6R,

AMAPABTOBOE MACJIO - nYTL K nOXY~EBHIO ~

«He 04eHb YA06Ho npo TaKoe nlilcaTb, y sac e ra3eTe ~ o6cY>KAaK>TCSI npo6neMbl KYAA 6onee cepbe3Hble, 4eM y MeHSI. Ho BCe-TaKI!I X04Y noAeni!ITbCSI CBoeill no69Aoi/1, nOTOMy 4TO 3Hal0, KaK Ba>KHO AnSI >KeHL4111Hbl BOBpeMSI Ill AOCTaT04HO xopowo noxyAeTb. 0T 3TOrO IIIHOrAa B006L4e BCR CYAb6a 3aBI!ICIIIT. Hawa BHeWHSISI KpacoTa - 3anor ycnexa 111 YAA4111 B )1(1!13Hiil, 3TO BCSIKI!Ii/1 3HaeT. 8CTpe4aiOT-TO y HaC Be3Ae «nO OAe>KKe». K noATSIHYTOMY cTpoiiiHoMy YenoeeKY 6onbwe 111 AOBepi!ISI, Ill YBa>KeHIIIR, TaK KaK ero BH9WHHil1 BillA rOBOpliiT o6 ero YMeHHH co6niOAATb eo BceM Mepy, cn9AIIITb sa 3AOpoBbeM, npHHHMaTb eoneBble peweHHR. CTpoiiiHblill TenoM - Cl!lnbHblill AYXOM. 5I He MOrna noxyAeTb neT nRTHaAU,aTb, HIIIKaKHe AHeTbl MHe He noMoranH, a ecnH .., YAABanocb CI/IAeTb HeAeniO-ABe Ha onPeAeneHHbiX n'poAyKTax, noTOM, nocne AHeTbl, CTa6111nbHO Ha6111pana e ABa pa3a 6onbwe. >KHpHena Ha rna3ax. Mo>KeT 6bnb, 06MeH B8l4ecTB y M9HSI CB03paCTOM npOCTO HapyWI!InCR, opraHH3M nepecTan cnpaenSITbCR. TorAa R pewHna 3TO npoeepi!ITb Ill Bb16pana AnSI Ce6SI CP9ACTBO C npon84VIBaiOL4VIM 3cpcpeKTOM- aMapaHToeoe Macno. Pe3ynbTaT MeHSI noTpSic - 3a HeAeniO Sl noxyAena Ha TPVI KVInorpaMMa! BblnVIBana Macno no cTonoeoi/1 n<»KKe TPVI>KAbl e A9Hb 3a ABa Yaca AO eAbl. 5I npOAOn>KVIna KYPC VI 3a M8CSIU, CHRna 10 KVInO! npVI 3TOM opraHH3M He n04YBCTBOBan KaKOrO-TO rno6anbHOrO BMewaTenbCTBa - HVIKaKoro ynaAKa Cl!ln lilnH VICTOUleHHSI. KOH84HO, 3a 3TOT M8CSIU, Sl VICKnl041!1na 1-13 nVIL4H MSICO H)I(VIPHYIO nHL4y, TOpTVIKIII H WOKOnaAKVI. 3aTO Tenepb Sl HaCnrot<AaiOCb B Mara3VIHax MOAHOi/1 >K9HCKOil1 OAe>KAbl TeM, 4TO MOry KYniiiTb ce6e n106oe 4YAecHoe o6eopo)I(I!ITenbHoe nnaTbe». cl>ponosa P.ap111Ha CepreeaHa, r. Tyna.

Bwny~JC

JVI02 (1030)

Hoeoro Aena, KaKoro-nVI6o npeAMeTa, IIIHcpOpMaU,VIVI Vlnlil npaBAbl, nOCKOnbKY MVIHepan nOMO>KeT BbiSICHVITb IIICTVIHY VI pa3nO>KIIITb see no MecTaM. BoOI5ll.4e,-TOna3 - STO C8MOL4B8T, 06· naAatOLI.414M cnocotSHocTbto HaAemtTb caoero BnaAenbl4a no3111TI4BHbtM Mb1Wn9HIII9M, OH ne~IIIT OT ne4anlll; TOCKIII 111 Aenpecc111111. C4VITaeTCR, 4TO Tona3 cnoco6eH Vl36aBVITb oT 6ecCOHHVIU,bl, H04HbiX KOWMapOB, a TaK>Ke noMoraeT np111 cTpecce, HepBHbiX pacCTpoillcTeax VI BblpaBHVIBaeT 3MOU,VIOHanbHblil1 cpOH. Hy 111 HanocneAOK, napy MHTepecHbiX cpaKTOB: 16-neTI/Ie CO AHSI CBaAb6bl npVIHSITO Ha3biBaTb «TOna30BOil1 CBaAb60i/1» - caMoe epeMSI cynpyraM noAapVITb APYr APYry yKpaweHI!IR c Tona30M B 3HaK KpenOCTVI VI 4VICTOTbl VIX OTHOweHVIi/1; a eL4e Tona3- KaMeHb ee4epHIIIil1, ero He peKOMeHAyeTCSI HOCVITb AHeM 111 nyYwe 6epe4b OT conHe4HbiX ny4ei/1 VI neperpeBaHVISI (B npOTVIBHOM cnyYae co epeMeHeM Tona3 MO>KeT no6neAHeTb 111n111 o6ecu,eeTVITbCR).

HaAeiOCb, 4TO Moe nVICbMO noHpaBVITCSI He TOnbKO Pa111ce C. lt1 cnaCVI60, 4TO AanVI 'B03MO>KHOCTb paCCKa3aTb 0 TOM, 4eM Sl yeneKaiOcb. CeemaHa Eiawapoea, r. Cy3,Qallb.

AMAPAHTOBOE MACRO CDACET OT MHOI'JIX :&OBE3HEH AMapaHTOBOe M8C· npOII13BOA111TCSI no 38n8TBHTOB8HHO~ TBXH0/10fll1111 111 SIBIISIBTCSI 3Q>-

110

Q>eKTII1BHbiM CPBACTBOM 03AOPOBI19HII1SI 111 npocpii1118KTII1KII1 cepAe4Ho-cocyAI!1CTbtx, OHK0/10rli14BCKII1X, ABPM8TOI10rii14BCKII1X

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OrAaHHe npa3AH111Ka Po>t<AeCTBa Xp111crosa (noY~Taii!Te AYXOBHYIO m1TepaTYpy); e HapoAe - Bac~nbee seyep ~n~ t..UeApbaa/1 seYep (ll\eApoean~ no AOMaM, )Kenan~ cYaCTb.R s o6MeH Ha nlilpOrlil, raAanlil); HO s 4enoM onaeHbla::1, KP~T~4eCKIII.:1 AeHb, s Ko'ropbla::1 nyYwe scero He yxOAIIITb AaneKo oT AOMa, noeTapaTbe.R oeTaTbe.R s yeAIIIHeHI-11-1 111 enoKolileTSI-1111, np1-1seeTI-1 Aena s nop.RAOK; 6YAbTe 3KOHOMHee s noKynKax; eerOAH.R sbaeoKa onaeHoeTb TpasM 111 paeT.R)f(eHI!Ia::1; npo.RSIIITe A06POTY, 111 K BaM sepHeTe.R no3111TIIISHa.R 3Heprlii.R; YSI3SIIIM anneHAIIIKC.

Y6biB810W,8S1 llyHa 20 nyHHbiH A9Hb Aesa

06pe3aHII19 roenOAH9 (noeeTI/ITe 4ePKOSb, nposeATe AeHb s MOJIIIITSe); s HapOAe - Baeii1J1111ail Bei1111KII1Iil 11111111 Crapblail HoBblail rOA (no)f(enaa::1re KOMy-To 3AOPOSb.R - K BaM sepHeTe.R s A9eSITepo 60JlbWe eliln); OCTeperaa::1Teeb cerOAH.R npO.RSJI.RTb 3aHOe4111SOCTb no OTHOWeHIIIIO K APYrliiM, noAaa::1Te MlilllOCTbiHIO np111 cnyYae; OAHaKo s Aenax, 3annaHiilposaHHbiX Ha cerOAH.R, npo.RSIIITe MaKCIIIMYM pewi!ITenbHOCTIII 111 CTpeMIIITenbHOCTIII - see YAacrc.s:~; He npliiHIIIMaa::1Te cerOAH.R S nlilll\Y MHOrO MY'-IHOrO Ill Cll8AKOrO- S03MO)f(Hbl npen8Abl caxapa S KpOslil; y.R3SIIIMbl - nonaTKIII, sepxH.R.R YaCTb cnliiHbl, 6ptOWIIIHa.

Y6biB810W,8S1 llyHa 21 llYHHbiH A9Hb Aesa

npeAnpa3AHeTBO 6orO.RBJ1eH111.R; npeeTaBJ1eHII1e, BTOpOe 06peT9HII19 MOW,9H npenoA06Horo Cepacpii1Ma, CapoecKoro '-~YAOTeopu.a (npoe1-1Te o6 1-1e4e!leHI-!Iil s MO!li-ITse); s H8P9Ae- c~nbseerp lillllil KypliiHblail npa3AHIIIK (4111Tan~ oeo6bJ.:1 3arosop OT 6one3Heail, Aep)f(anlll np111 ee6e KaMeHb KYPIIIHbla::1 6or AJI.R np1116asneH1-1.R YAa'-1~); eeroAH.RWH~a::1 AeHb 6naronplii.RTeH AJI.R nporynoK Ha nplilpOAe; YAa4Hbla::1 AeHb AJI.R KOMaHAIIIPOSKIII; 06ll\eH~e s KonneKTiilse nplilseAeT K AYwesHoMy yenoKoeHIIItO; 6enbaall 4ser OAe:>KAbl npliiAaCT BaM e111n; eerOAH.RWHIII.:1 AeHb- AeHb S03Aa.RHiii.R enpaseAJIIIISbiM Iii B03Me3Aiii.R HenpasbaM; none3Hb1Miil MOIJ'T OKa3aTbe.R KpOSOO'-IIileTI/ITe!lbHble np04eAYPbl - nliiTbe eOKOS 1113 MOpKOSI-1, KJIIOKSbl, rpaHara.

Y6biB810W,8S1 llyHa 22 nyHHbiH A9Hb BeCbl

npeAnpa3AHCTSO 6oro.RSJ1eH111.R; AeHb nOMII1HaHII1SI es.RTOro npopoKa MaJ18XII1.R (e41/1TaeTe.R, '-ITO eerOAH.R MO)f(HO Bbl!le'-IIIITb YenoseKa e nplilnaAKaMIII, n8Ay4ea::1); S HapOAe S 3TOT AeHb SOKpyr AOMa S61!1Sanlil Oei/IHOSble KOJlbiWKIII, 4T06bl e6epe4b AOM OT S9AbM; speM.R eepbe3HOrO OCMbiCJleHI!I.R )f(I!I3HeHHOrO OnbiTa; 06ll\eHI!Ie S eeMbe nOMO)f(eT npeOAO!leTb P.RA Hepa3peweHHbiX npo6neM; eAenaa::1Te KOMy-HIII6YAb noAapoK- ll\eApOeTb O'-leHb eKopo sepHeTC.R K BaM S ropa3AO 60JlbW9M pa3Mepe; o6paTIIIT9 SHIIIMaHIIIe Ha Ta306eApeHHble eyeTaSbl, Kpeere4, Hlll)f(HI!Ia::1 OTAe!l n03SOH04HI/IKa; nOMO)f(eT 6b1Tb see speM.R S TOHyee yKpaweHI!Ie 1113 .RHTap.R.

TpeTb.R 4eTsepTb 23nyHHbiH A9Hb Becba

npeAnpa3AHeTBO 6oro.RBJ1eHII1.R; Co6op 70 anoeTOilOB (npoei!ITe 0 nOMOll\111 60)f(bea::1 so seex Aenax); s HapoAe - <l>eoKTI!Ieros AeHb (noeneAHIII.:1 AeHb raAaHI!I.R; YAaYy npi!IHecer SeTO'-!Ka 3aeyweHHOrO YepTononoxa); eerOAH.R MOryT aKTIIISIII31!1pOsaTbCSI TpaSJI.R rOH9HIII.R, peSHOeTb, 3aSI!IeTb - HaKan 3Heprllllil MO)f(eT nerKO nepea::1TI!I S arpeeCiiiiO, He paeXOAYiiiTe el!l!lbl noHanpaeHy; noerapaa::1recb He Ha'-IIIIHaTb HOSbiX Aen; AeTanlll OAe:>KAbl opaH)f(esoro 4S9Ta nOAHIIIMYT HaeTpOeHIII9 Ha seCb AeHb; 3aa/IM1!1Teeb ri!IMHaeTI/IKOail AJI.R Cni!IHbl; He eo)f(anaa::1Te eeroAH.R o noTep.s:~x; aKTIIISiil31i1pyai!Te eerOAH.R see eso111 elllnbl noHI!IMaHI!I.R 111 npoll\9HIII.R; eerOAH.R 4pe3Sbl4aa::1HO none3HOail 6yAeT MOJIO'-IHa.R Ol!lll\a.

Y6b1Batow,'8S1 llyHa 24 nyHHbiH A9Hb CKopm10H

Hase4ep111e 6oro.s:~sneHH.R (KpeaqeHCKHH co'-!e!lbHHK) ; A9Hb cs.s:~w,eHHOMyYeHII1Ka <l>eoneMnTa, enHeKona HliiKOMiiiAHiiiCKOro, 111 MY49HII1Ka <l>eOHbl sonxea (MOJIIIITeCb 0 4YAe. IIIC4ell.RIOll\eM Ill IIICnpaSJI.RtOll\eM); AeHb SHyrpeHHea::1 rapMOHIIIIII; nocrapaa::1T9Cb nposeCTIII ero 6e3 Hael!lniii.R H8A esoi!IMIII )f(enaHIII.RMIII; YAa'-!Hbl AOMaWHI!Ie 6biTOSble Aena, noAnlllcaHIIIe KOHTpaKTos; xopowa npo¢111naKTI!IKa 3aeTapenbiX 6one3Hea::1; nyreweeTslile 6yAeT yeneWHbiM, een111 Bbl OTnpael!lreeb e nyrb cerOAH.R; e 3TOT AeHb MO)f(eT aKTIIIBIII3111posaTbC.R npoKn.RTIIIe - 3all\I!ITIIIT9 ee6.R MOJIIIITSaMI!I; l/leKJII<?4111T9 eerOAH.R KypeHI!Ie.

Y6biB810W,8S1 llyHa 25 nyHHbiH A9Hb CKopm10H

CBSITOe 6oro.RSJ1eHII19, Kpew,eHII19 roenOAHe (Kpe~eHHe rocnoAa lltMcyca XpHcTa) - JIIOAIII eB.RTSIT BOAY Ha eeeb rOA, nO!lb3YtOTe.R ee 4ene6H0.:1 el!ln0.:1; AeHb TOprOSbiX OTHOW9Hiila::1 - YAa'-!Hbl Kynn.s:~-npOA8)f(a, eyAbl, nepee3Abl, nyreweeTSIII.R; OAHaKo e 4enoM peWI!ITb see Aena noMO)f(eT Bawa paeeyAIIITenbHOeTb; B03MO)f(HO o6oeTpeHIIIe xpoHI!IYeeKoro 3a6oneeaHI!I.R, Ho He HaYI!IHalilre eerOAH.R npi!IHI!IMaTb HIIIKaKIIIX HOSbiX neKapers; eaMbla::1 6narononyYHbla::1 AeHb AJI.R pa3SOA8 (y Ka:>KAOrO OTKpOeTC.R HOBbla::1 nyrb B eyaeTn,IIIBOe 6YAYll\9e); o'-!eHb nnoxa.R npi!IMeTa- '-ITO-TO eerOAH.R pa361!1Tb; crplll)f(Ka MO)f(eT np111seerlll K YXYAWeHI!ItO 3peHI!I.R. .

Bwnvcx .M02 (1080)

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Heo6xoAI!IMo IIICKiliOYIIITh 1113 pa4111. oHa )l(l!lpHoe, MyYHOe 111 see cnSAoCTVI, KpOMe Mf3Aa.

YTpo~ 3a 20 MIIIHYT AO eAbl Bbl. ni!IBai!ITe CTaKaH BOAbl c nO)I(KOVi M9Aa Ill HeCKOnbKIIIMiil Kann~Miil nliiMOHHOrO COKa.

2

nepeA OCTanb• HbiMiil npl!leMaMiil eAbl He06XOAIIIMO cbeAaTb no YaliiHolil nO)I(Ke M9AS. EwbTe o6e3)1(111peH• Hble MOnOYHble npOAYKTbl, OBOll.llil Ill cppyKTbl, 6anyV!Te ce6~ cee)l(eBbl)l(aTbiMiil COKaMI!I, Bblni!IBaliiTe He MeHee AByx nliiTpOB 0'-llilll.leHHOVi BOAbl B AeHb. npLIIMepHbiLil paU,LIIOH MeAOBOLil ALileTbl

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• 06eA: OTBapH~ 4BeTH~ KanycTa 6poKKOnli1, 200 r ~roA 111n111 ~6noK, Yalil C M9AOM. lilnlil

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Bon'bwoii y MtHJZ ypoHCaii s npownoM 2oUj 6&rn, caenana 11 Macno, UyManO. Ha HeCKOn'bKO nem xsamum. Ho YJKe ceii'lac, s iJeJCa6pe, see ucnon'b3osana. nopa3i1asana poiJH'bJM. IlomoMY 'lmo 6on&woii noMOU4HUIC- aMapaHmosoe Macno- s sonpocax JiJoposu nro6o2o 'lenose~ea.

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