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Bcero cyJJ.IeCTsosano 15 Tl.1nos Al.1eT, KOTOpble np1.1MeHs:lni.1Cb np1.1 pa3HbiX 6one3Hs:~x: oT racTp1.1Ta AO caxapHoro Al.1a6eTa. Ans:~ neYeHI.1s:l O:>K1.1peHI.1s:l npocpeccop peKOMeHAOSan eCTb 5-6 pa3 S AeHb, 1.1CKniOYaSl sbrneYKy, MaKapoHbl, 6o6osble, :>K1.1pHoe Ms:~co 1.1 pbr6y, caxap, MeA, cnaAKI.1e cppyKTbl 1.1 cano. Pa3pewani.1Cb Kpynbl, MOpenpOAYKTbl, 3eneHb, He:>K1.1pHOe Ms:lCO 1.1 p:>KaHOiil xne6.

80611.\eM, 3TO 6bln0 OYeHb 6ni.13KO K cerOAHs:lWHeMy nOHI.1MaH1.110 npasl.1nbHOrO ni.1TaHI.1Sl. KcTaTI.1, SO MHOri.1X pOCC1.1IiiCKI.1X 60nbHI.11..1aX 3TI.1 CI.1CTeMbl np1.1MeHs:liOTCs:l AO CI.1X nop.

Jle•edaoe 2 erono.:aaae

Ilpo8oll)l(eHue, Ha'ltvro Ha cmp. 3 B MocKse s 1981 rOAY oTKpblnacb Kn1.1HI.1Ka neYe6Horo ronoAaH1.1s:l noA pyKoSOAC"'"DOM npocpeccopa IOp1.1s:~ HI.1Konaesa Ans:l na1..11.1eHTOS C 1.136biTOYHbiM SSCOM {a 3aTeM OTAeneH1.1s:l neYe6Horo ronoAaHI.1s:l nos:~sns:~IOTCS'l 1.1 s APYrl.1x KpynHbiX ropoAax np1.1 6onbHI.11..1ax). Tepan1.1s:1 cocTos:~na 1.13 KYPCOS ronoAaHI.1s:l Ha SOAax c pa3HbiM MI.1HepanbHbiM npocp1.1neM 1.1 TpaSs:lHbiX OTSapax, 3aTeM nOCTeneHHO A06asns:~nl.1cb OSOLl.\1.1, cppyKTbl, MonoYHble npOAYKTbl 1.1 T.A. 06s:l3aTenbHbiMI.1 6bl111.1 An1.1T9nbHble nporynKI.1.

H1.1Konaes el1.1e c 1960-x roAOS 1.1CcneAOsan Snl.1s:lHI.1e «pa3rpy30YHO-AI.1eTI.1YeCKOiil Tepanl.11.1» Ha niOAelil C nCI.1XI.1Y9CKI.1MI.1 3a6onesaHI.1SlMI.1 1.1 pa3pa6oTan peKoMeHAal..ll.11.1 no ni.1TaHI.110 Ans:l W1.1pOKOrO Kpyra niOAelil s KHI.1re .. ronoAaHI.1e PaAI.1 3AOpoSbs:l» {1973). 0H CYI.1TM, 'ITO S eAe AOn>KHa 6b1Tb yMepeHHOCTb, a nocne 45 neT YenoseK AOn>KeH npaKTI.1KOSaTb OTKa3 OT eAbl napy AHelil S M9Cs:ll..l.

3 Cl.1cTeMa Al.1eTI.1YecKI.1X cTonos He SbiXOAI.1na 3a paMKI.1 rpynnosoro caHaTOpHoro ni.1TaHI.1Sl. 06biYHaSl COSeTCKaSl ceMbSl He Morna no3soni.1Tb ce6e ecTb CTOnbKO KaYeCTSeHHOrO Ms:lCa 1.1 CSe:>KI.1X osoll.\elil. OcHosolil pa1..11.10Ha 6blnl.1 yrneSOAOCOAep:>Kal1.\1.1e xne6o6ynoYHble 1.13Aeni.1Sl, MaKapOHbl 1.1 Kpynbl. nonyns:~pHbl 6blnl.1 pa3rpy30YHble AHI.1 Ha rpeYKe 1.1 Kecp1.1pe, a TaK:>Ke pa3ni.1YHble SI.1Abl ronOAaH1.1s:l.

CerOAHs:l MHor1.1e npaKTI.1KYIOT nep1.10AI.1YecKoe 1.1n1.1 1.1HTepsanbHoe ronoAaHI.1e {OTCpOYKa 3aSTpaKa, ronOA S T9Y9HI.1e 16-72 YaCOS 1.1 T.A.) Ans:l aKT1.1SI.13al..ll.11.1 aYTo¢arl.11.1 {3a 3TO Aa:>Ke Ho6enescKyiO npeMI.110 np1.1CYAII1nl.1 s 2016, ecn1.1 noMHI.1Te). 0AHaKO 3TOT np1.1H1..11.1n 3AOPOSOrO ni.1TaHI.1s:l 6bln 1.13SeCTeH 1.1 np1.1MeHs:lnCs:l s CCCP. Co3AaTeneM OAHOiil 1.13 nonyns:~pHbiX cl.1cTeM 03AOposneHI.1Sl s Co103e 6bln nopcp1.1p1.11i!lr1saHOS, KOTOpbllil :>KM S PocToscKolil o6naCTI.1 s 1898-1983. Ero CSOA npas1.1n «AeTKa» SKniOYan S ce6s:~ COSeTbl e:>KeAHeSHOrO o6ni.1SaHI.1s:l XOnOAHOiil SOAOiil, 1.1CKniOYeHI.1Sl nonHOCTbiO anKorons:~, eCTb noMeHbwe 1.1 xoTs:~ 6bl Ha OAI.1H AeHb S HeAeniO OTKa3aTbCs:l OT eAbl soo611.\e.

B 1970-x roAax nos:~s1.1nacb «OYKosas:~», 1.1n1.1 «KpeMnesCKaSl Al.1eTa», KOTOpas:~ orpaHI.1YI.1Sana np1.1eM yrneSOAOS 40 OYKaMI.1 S AeHb {1 rpaMM yrnesOAa 6b1Jl paSeH 1 «OYKY»), np1.1YeM He 6blnO pa3HI.11..1bl, 3TO xne6 1.1nl.1 nOM1.1AOPbl. 3aTO pa3peWanocb 9CTb Kon6acy, MaliloHe31.1 cano.

B 1980-x roAax CCCP 3axnecTHyna HaCTOS'lll.\as:i MOAa Ha CTpOiiiHOCTb: S anoxy · «nepecTpOiiiK1.1» S CTpaHy HaYanl.1 npoHI.1KaTb 3apy6e:>KHbl9 :>KypHMbl {SPOAe «Burda Moden» co CTpOii!HbiMI.1 MOAens:~­ M1.1), a s 1988 s MocKBe Aa)Ke npoXOA1.1T nepsbllil KOHKypc KpacoTbl, rAe AOPOAHbiX AesyweK npoCTo He 6brno.

4.

BCE HA CBOPT

DoJJYD. .•••• • • •eTW

lr1 SCe :>Ke 6onbWaSl YaCTb COSeTCKI.1X rpa:>KAaH xyAena «HapoAHbiMI.1» cnoco6aMI.1: AesywKI.1 nepen1.1cbrsan1.1 APYr y Apyra Al.1eTbl s TeTpaAKI.1 1.1 o6MeHI.1sani.1Cb YYAO-pel..lenTaMI.1, YT06bl c6pOC1.1Tb napy-Tpoli!Ky Kl.1norpaMM nepeA npa3AHI.1KOM. CoseT 6brn. spoAe ni.1Tb pa3seAeHHbllil sdAolil yKcyc nocne eAbl 1.1 3aMeHSlTb y:>KI.1H Kecp1.1pOM. Yepnan1.1 ceKpeTbl noxyAeHI.1s:l 1.1 y 1.13SecTHbiX niOAelil. «4T06bl OCTaSaTbCs:l XYAOiil, :>K9Hl1.\1.1He HaAO eCTb nepeA 3epKMOM 1.1 06Ha:>KeHHOiil», - rosop1.1na aKTp1.1ca CDa1.1Ha PaHescKas:~.

Cso111M ceKpeToM CTpoliiHOCTI.1 Aenl.1nacb 1.1 nereHAapHas:~ 6anep1.1Ha Mallis:~ nni.1Cei..IKas:~: «He :>KpaTb».

Ha npoTs:~:>KeHI.11.1 scero coseTcKoro nep1.10Aa rpa)I(AaHaM CTapan1.1Cb np1.1SI.1Tb n106osb K cnopTY: SblnycKani.1Cb rpaMnnacTI.1HKI.1 c 3an1.1cs:~M1.1 ynpa:>KHeH1.1Iil Ans:l YTPeHHelil ri.1MHaCTI.1KI.1, so scex yype:>KAeHI.1s:lX cyl1.\eCTsosanl.1 «Ao6posonbHble cnopT1.1 SHble 0611.\eCTSa» 1.1 CeK1..11.11.1, 6blno nOHs:lTI.1e «np01.13SOACTSeHHOiil ri.1MHaCTI.1KI.1», TO ecTb pa6o1.1ero nepepbrsa Ha pa3MI.1HKy. npaKTI.1YeCKI.1 S Ka:>KAOiil CeMbe 6blnl.1 pa3Hble cnopT1.1SHble CHaPs:lAbl: r1.1p1.1, raHTenl.1, nepeKnaAI.1Hbl AnSl nOATs:lri.1SaH1.1Iil, «CTeHKW>, CKaKMK1.1, a Ans:l yni.1YHoro cnopTa- nbi:>KI.1, KOHbKI.1 1.1 poni.1KI.1.

Ans:~ CTpOii!Holil cp1.1rypbl AeSyWKI.1 SKT1.1SHO KPYTI.1nl.1 o6pyY. B coseTCKOiil K1.1HOneHTe «Koponesa 6eH30KOnOHKW• {1962) ero, KCTaTI.1 , Ha3biSaiOT «np1.160pOM Ans:l cTpoliiHocTI.1 cp1.1rypb1». PeKoMeHAOSanl.1 KPYTI.1Tb o6pyy He MeHee 30 MI.1HYT, Ho TepneH1.1s:l xsaTano Hey scex. Apyrolil nonyns:~pHbllil r8A)KeT - «AI.1CK 3AOPOSbs:l»: sepTs:ll1.\1.1li!Cs:l Kpyr, KOTOpbllil s:lK06bl yKpenns:~n MbiWI..Ibl Kopnyca 1.1 TaK:>Ke o6el1.1an TOHKYIO TMI.110. 3aHI.1MaTbCs:l HY:>KHO 6bl110 20 MI.1HYT Ka:>KAblli! AeHb. rnasHoe - nocne 3TOrO He COpSaTbCs:l Ha CMeTaHHI.1K. Ho 3TO aKTyMbHO 1.1 ceroAHR

Bamu nucbMa 11~

«3opascmsyiime, ysa)l(aeMaR peoaKquR za3em'bz «Ba6ywKUH'bl peqenm'bz!>> Ka)I(O'blii MY)I(t(UHa Met(maem o oonzoii u c"acmnusoii )I(U3HU, KpenKoM 3oopos'be u MY)I(CKoii cune oo zny6oKoii cmapocmu. K co)l(aneHU'IO, s Hawe HecnoKoiiHoe speMR c ezo 6eweH'biM meMnOM, cmpeccoM u nepeymoM.neHueM, 3noynompe6neHueM anKozoneM u KypeHueM MY)I(CKue npo6neM'bl noRBIIR'IOmcR paH'bWe O)I(UoaeMozo B03pacma - npocmamum, aoeHOMQ, UMnomeHqUR U op. PywamCR ceM'bU, Kap'bepa, nponaoaem uHmepec K )I(U3Hu. Xo"emcR llJ06'biM cnoco6oM sepHym'b csoe 3oopos'be. Ha npomR)I(eHuu MHozux nem R 3QHUMQ'IOC'b mpaBO/let(eHUeM, nOM02Q'IO CBOUM 611U3KUM, 3HQKOM'b1M U BCeM, KmO KO MHe o6pa11.4aemCR, U36aB/IRm'bCR om 3mUX HeOy20B C nQMOU4'bJO /leKapcmBeHH'biX pacmeHUU U opy2UX cpeocms ne"eHUR>>.

~

HaYHII!Te neYeHI'Ie c HacToLiiKIII KOPbl OCII!Hbl Ill HaCTOLiiKIII nanYaTKIII nps:rMOCTOSIYeLil. raH).

200 r cyxoLil. 1113MenbYeHKOpbl OCII1Hbl 3aneLii.Te 1 n BOAK111, caMoroHa 111n111 cnll1pTa He Bblwe 66-68°, AaLii.Te HacTostTbcs:r TPII1 HeAenll1, npOI.4eA111Te. npii1HII1MaLii.Te no 1 cT. n. 3 pa3a a A9Hb 38 20 MII1H. AO eAbl. Kopa OCII1Hbl rll1rpOCKOnii1YHa 111 6onbWYIO Y8CTb Cnll1pTHOrO Bnii1TbiB89T B ce6s:r, OT>K8Tb ee H9B03MO>KHO, nosToMy roTOBbTe 111 BTopyiO nop1.411110 111n111 cpa3y 400 r KOpbl ocii1Hbl Ha 2 n anKorons:r.

Kypc neYeHII1st - 3 Mecs:r1.4a.

1 00 r 0.5 n

KOpHeB111W. KanraHa 3anii1Tb BOAK111, HaCTOSITb 3 HeAenll1. np111HII1M8Tb no 1 Y.n. 3 pa3a B A8Hb BMeCTe C H8CTOLii.KOLil. KOpbl OCII1Hbl.

rflliiHOLil( OHa nyYWe nOAXOAIIIT AfiS'I MY:>KCKV1X 3a6onesaH11Vi). rni'IHY nofiO:>Kii!Tb s Ta3 111 pa3MOYII!Tb ee SOAOVI. Pa3MewaTb pyKaMIII 11nV1 Aepess:rHoLil nonaTKOLil AO KOHCIIICTeHU,IIIV1 MaCTIIIKIII lllfllil nnacTI'Ifii'IHa. CAenaTb 1113 rnli!Hbl nenewKy TOflll.li'IHOLil 2-3 eM, Hano:>Kii!Tb Ha o6naCTb npeACTaTeflbHOLil :>Kene3bl . 3aKpenii!Tb nenewKy MapneLl! , yTenflli!Tb wepCTS'IHOVi TKaHbiO, yKpbiTb OAes:rnoM 111 ne>KaTb ASa Yaca. MoryT so3HIIIKHYTb 6on11 - HY:>KHO TepneTb. 60flb CSII!AeTenbCTSyeT 0 TOM, YTO OYI'Ill.leHII!e npOIIICXOAIIIT aKTIIISHO. 3eneHaSI rn11Ha s:rsns:reTcs:r nyYWIIIM ecTeCTSeHHbiM CTepV1flll!3aTOpOM. 4epe3 ASa Yaca CHS!Tb nenewKy, CMbiTb C Tena OCTaSWII!eCSI KYCOYKIII, Ill see 3TO Sb16pOCII!Tb lilfllil 3aKonaTb , STOpOLil pa3 ee li!CnOflb30SaTb Heflb3SI. TaKyiO npou,eAYPY MO:>KHO AenaTb 2 paaa S AeHb S TeYeHI'Ie Mecs:ru,a. nocne neYeHIIISI HaCTOViKaMII! Ill rni'IHOLI! :>KenaTenbHO npoii!Tiil 2-3 Kypca neYeHIIISI ca6enbHIIIKOSO - KanraHOSOLil HaCTOLiiKOLil, KOTOpas:r ynyYWIIIT pa60TY sceill MOYenonosoill CIIICTeMbl Ill IIIX opraHOS.

200

r cyx111x KOpHeBII1W, 111 1 00 r KanraHa 3anii1Tb 3 nii1TpaMII1 SOAKII1, caMoroHa, cn111pTa, AaTb HaCTOSITbcs:r 21 AeHb. np111HII1MaTb no 1 CT.n. 3 pa3a B AeHb AO eAbl .

Mo:>KHO HaHeCTIII 111 TpeTII!Lil YAap no 3TIIIM KOSapHbiM 6one3HSIM - 3eneHOVi

BWJI,fiC" JIMJS (1081)

np11 scex 3TIIIX npOI..\eAypax Ill MeCSIYHOM nepepbiSe o6paTIIITb SHIIIMaHII!e Ha noTeHI..\11110, ecnlil OHa sac He YAOSneTSOpliiT, TO peKOMeHAYIO YCiilflli!Tb ee 6o6posoill CTpyeill (KOCTepll!yM). nocKOflbKY KOCTepV1yM li!CnOnb3yeTCSI He TaK YaCTO, TO MHOrlile IIIHTepecyiOTCS'I , rAe ero MO:>KHO AOCTaTb : Kynli!Tb S anTeKe! 0AHaKO 3Hai0Ll.llile

Jl10AV1 CKenTV1YeCKIII OTHOCSITCSI K anTeYHbiM cpeACTsaM, YTsep.>K,O,as:r, YTO np04eHT COAep:>KaHII!SI HaTypanbHOrO Sell.leCTSa S HIIIX OYeHb HeSellii!K, no3TOMY Ill 3¢cf>eKTIIISHOCTb JleYeHII!S'I 6yAeT HI13Kas:r . 6onee HaAe:>KHbiLil sapll!aHT - Kynli!Tb cyxolil 3KCTpaKT y XOpOWO 3HaKOMbiX OXOTHIIIKOS Ill CAeJlaTb HacToLIIKy s AOMaWHV1X ycnosll!s:rx.

100 r CYXII1X (150-170 r cae>KII1X >Kene3 3anii1Tb 0,5 n BOAK111, caMoroHa 111n111 cn111pTa. HacTall1aaTb HY>KHO He MeHbwe MeCRL4a, YeM AOnbWe, TeM nyywe. npii1HII1MaTb no 1 Y.n. TPII1 pa3a a AeHb aa nonYaca AO eAbl. Ecn111 y aac Macca Tena Bblwe 80 Kr, TO no 1 AeCepTHOLil. nO>KKe YTPOM 111 aeYepoM. Kypc neYeHII1st 30-45 AHeLil., >KenaTenbHO 2 pa3a

neYeHI'Ie AOilrOe, HO OHO CTOIIIT 3TOro, TaK KaK peu,enTbl nposepeHbl 111 xopowo AeLilcTsyiOT. MHorll!e MY:>KYIIIHbl He Jli06SIT Jl9Yii!TbCSI, TeM 6onee o6pall.laTbcs:r K spaYy c TaKoill AeniiiKaTHoLil T9MOLI!, n03TOMY S03HIIIKWI'Ie npo6JleMbl HII!KaK He peWaiOTCSI, AOCTaSilSISI MY:>KYII!He HeMano xnonoT. npV1 Jl9Y9Hiillil KOpOV! OCII!Hbl, KanraHOM, ca6ellbHIIIKOM , 3elleHOLil rlli'IHOLil, 6o6posolil CTpyeill MO:>KHO A061i!TbCSI xopow11x peaynbTaTos 111 AO:>Kii!Tb AO rny60KOLil CTapOCTIII 3AOPOSbiM Y9Jl0S9KOM , nonHOI..\eHHbiM MY:>KYIIIHOLII. He CAasaLIITeCb, MY:>KIIIKIII, Aa noMo:>KeT saM nplilpOAa Ill 6or! 6yAbTe 3AOPOSbl Ill CYaCTJlli!Sbl!

AHamonuit HsaHOBU'I. CatjJoHos, mpaBHUK. BceM )l(enaJO~UM sz.n.un10 neKapcmseHHOe cz.rpz.e: ca6enz.HUK, KanzaH, KOpy OCUHbl, 3eneHyJO znuHy, 6o6posy10 cmpy10, oeBRCUn, 11.a2y U op.

162040,

BonoroACKas:r ol5n. , n . ~OXTOra,yn.K)6111neHHaSI, A· 20 a , KB . 57, CacpoHoay AHaTOnll110 ft'aaHbBII1Yy. Ten. 8-921-530-78-94;

8-951-731-54-35.

5

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Manal'nlwfi llti'I'IUIJIII'IeciOdi «Spacn.-r ....., 1350 p.

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*

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3opascmsyiime, ysa)l{aeMaR peoa'Kf.4UR! Hpeona2Q'IO HeCKOn'bKO noo6opOK peqenmoB, KQCQ'IOU(UXCR mpasone'lleHUR. Bee OHU 6'btnU pO)I{OeH'bl HapooHoii Myopocm'b'IO u yMeHueM ucnon'b3osam'b oapbznpupoo'bzonR U3ne'lleHUR Heoy20B.

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nopowoK 1113 KOPHSI alllpa nplll• HIIIMSTb AO ep,bl no 0 ,6 r 3 pa3a B p,eHb. 0,5 11 COKS HaTepTO~ YepHO~ • P9AbKI-1 CM9waTb c 400 r Mep,a. n1-1Tb no 2 CTOI10Bbl9 110:>KKIII B91.19pOM

n9P9A9AO~.

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9:>K94SCHO no CT0110BOiil 110:>KK9.

4

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MarluiTinodi MeTaJ~J~J~W~eciCidi 6pacn.-r MMB-08 :Qeaat 1299 p.

1 ~aCTb 911080~ CMOJlbl 1-1 1 4SCTb .:>K911TOrO BOCKS paCTOni!ITb 1-1 ocryp,IIITb. K11acTb Ha pacKaneHHbl9 yrn111 1-1 AbiWaTb Bb1A911SIIO~IIIMCSI AbiMOM.

5

•••CICid. Mai'IIIITIDd 118'I'AIUIIrleC.odi 6pacneT JOIB-25.

:Qeaa1 1350 P•

CYXOVI KAW EJlb

1

ni!ITb CM9Cb MOpKOBHOrO COKS, • CM9WSHHOrO C caxapHbiM Cl!lpOnOM s OAIIIHaKOBbiX 4aCTSIX. Ten11y10 CM9Cb np!.1HI-1MSTb no CTOI10BO~ 110)KK9 5-6 pa3 e A9Hb {A9TSIM p,ocTaTo4HO no 4S~HO~ 110:>KK9). ~CnOI1b3Y9TCSI T8K:>K9 COK P9AbKI-1 Ill p9nbl C MeP,OM (B TO~ :>K9 nponop41-1111) , a TSK:>K9 c111pon 1113 6pycHI!IKI-1: OAHY CT011osy10 110:>KKY pa3B9CTIII B CT8K8H9 KlllnSITKa. n1-1Tb

* 3BeHb51 y 6111pa10TCSI

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2,

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c••A:•a 200 pv'neii,

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• HOM OrH9 10 MIIIHYT. 0XI18p,II1Tb, 041!1CTI-1Tb OT KO:>Kypbl Ill Bbi:>KSTb COK B CTSKSH. ,(l,o6aBI!ITb 2 CTOI10Bbl9 110:>KKIII ri111149PIIIHa (Ao 38nOI1H9HIIISI CTaKaHa) 111 T~aT911bHO n9p9M9WSTb. Ec11111 K8W911b Cl-111bHbl~ Ill 4aCTbl~ , TO npiii HI-1MSTb no · 2 4S~Hbl9 110:>KKI-1 CM9CIII 3 pa3a s A9Hb n9p9p, 9AO~ 1-1 n9p9A CHOM . EC11111 60I1bHO~ KaWI1S19T p9P,KO , HO Cll111bHO Ill cyxo , TO P,031!1pOBKa IIIHaSI: no 1 4S~HO~ 110:>KK9 P,O Ill noCl19 9Ab1 111 n9p9p, CHOM .

6

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• 1 craKaH roroaoro P,/IIKoro puca; • 1 ynaKOBKa <~epewKoaoro cenb,QepeR; • 2 Cpep,H/IIe MOpKOBK/11; • 50 r caemoro /113/0Ma; • 017/IIBKOBOe M8CJ70; • 17/IIMOHHblilt COK; • C017b, CBe>KeMOI70Tblilt nepe1..4.

Ecn111 1113toM cyxo~. 3ane~­ Te ero Tenno~ BOAO~ 111 OCTaBbT6 Ha 30 MII1H ., 3aT6M o6cyw111Te.

War2 04111CTII1T6 MOpKOBb 111 HaTpii1T6 Ha KpynHO~ TepKe. C cenbAepe~ HO>KOM An~ 4111CTKII1 OBO~e~ cpe>KbT9 rpy6b16 eonoKHa. Hape>t<bTe cenbAepe~ TOHKII1MII1 nOMTI!1KaMII1.

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AeHb npenOA06Horo rpll1rOp!.1s:!, YYAOTSOPI..\8 neyepcKoro (npOCI/ITe o6 IIICL\elleHIIIIII); AeHb naMSITII1 npenOA06HbiX reopr111s:l XoaesMTa..., EMr.1J1111aHa 111CnoBeAH111Ka (MOili/ITecb 0 TOp)l(ecTBe A06poAeTe11111); AeHb npenoA06Ho&li AoMHMKII1 KoHcTaHTII1HononbCKO&Ii, 111ryMeHII1111 (Monmecb o A06pocepAeY111111); AeHb TPYAa; xopowee speMs:~, 4T06bt HaYaTb conpoT~Sils:!TbCS'I speAHbiM npii1BbiYKaM; B03MO)I(H0 060CTpeHII1e 111HTyii1L\111111; CMOTp111TeCb noMeHbWe B 3epKMO; B OTHOWeHI/I~ cj:JII1HaHCOBbiX Aell - 3TOT AeHb 6naronpllls:!T9H TOilbKO AJls:l 6naroTsopm91lbHOCTM; ec11111 ne4111Tecb OT Yero-To - nollO)I(II1Tecb cerOAHS'I Ha HapoAHbte cpSACTBa; y.s~3SIIIMbl ro11eH111; YAaYy np~HecyT yKpaw9HII1s:l c aM9TII1CTOM; oYeHb noll93HO AJls:l aTMoccj:Jepbt Bawero AOMa cerOAHs:! YacToe npoB9Tp111BaHII19 111 3BOH KOJ10KOJ1b4111Ka.

AeHb cas:~TMienSI <br.1n111nna, MmpononMTa MocKoacKoro "' sees~ PycM, I.IYAOTBOPI..\8 (Monmecb o6 !.13rHaHII1111 T9119CHbiX HSAYrOS); B HapOAe - A9Hb <br.1J1Mnna (06.s!3aT91lbHO nOC81J.4a11111 6aHIO, SaY6btBatOUJ,CU~ . p!.1111111J.4111); AeHb 6biTOSbtx sonpocoe- CAenatlrre see AOMawH~e Aena c 11106osb10 ~ ycepA!.1eM, He JlyHa J19H~Tecb; paHee 3aKI11049HHble KOHTpaKTbl MOryT np!.1HecTM nepSbllil pe3YilbTaT, Bbl 004yBCTBy28nyHHbtt/t eTe, KaK np~o6peTaeTe onbrr; xopow1.1w AeHb AM yKpenneH~ AP~ecK~x cs.s~3elil; coeepw~s­ A8Hb w~e npecTyn119HIIIe cerOAHS'I n011yYaT no 3aC11yraM; S 3TOT AeHb S03MO)I(H0 AyxOSHOe npo3peH~e; Koaepor ys:~3s~Mbl rnaaa 111 )l(ellYAOK; HSAonyCT~Mbt cepbe3Hbte cp1!131114ecKI!Ie HarpyaK!.1, peKOM9HAYJOTC.s!

SOAHbl9 npol.\eAYpbl - saHHCUI, 6aH.s!, 6acce&liH. Y6btBatOw,eu~

23

nonpa3AHCTBO 6orOSIBneH~; Co6op l.lecTHOrO "' cnaaHoro npoJ)oKa, ·npeATei.IM "' KpecT&.1T8J1SI rocnOAHSI VloaHHa (Monmeyb o cnpaseAJ1~SocTM); soo61J.4e A9Hb mores: OL\eHme ce6.s~ cerOAH.s! aAeKBaTHO- s YeM Bbt npasbl, a a YaM - HaT, 3TO AaCT BaM HOBble CMJ1bl K )1(1>13HM; HO s L\ellOM npOs:!BilSitirre MeHbWe 3MOL\VIIil, KOHL\9HTP~pyt/rre Bawe SH~MaH~e; 6naronpllls:ITH09 speMs:!, 4T06bl CnOKOWHO HaSecTM nOps:!AOK S AOMe Ill Sbt6pOCmb see H9H~Hoe, nOY~CTmb Ill n04~Hio1Tb oAe>t<Ay; none3HO TaK)I(e «nOYIIICT~Tb» 1.1. csolil opraH~3M A!.1eTolil; coKpaTme cp!.131114ecKyiO Harpy3Ky; 11Y4W9 He npoSOA!.1Tb onepal.\111~ S 3TOT AeHb; XOpoWO 3aHs:!TbC.s! 6opb60iil C )1(8HCK~M!.1 HeAyraM!.1.

Hoaeu~ JlyHa 1-2 nyHHbltlt A9Hb BOAOnetlt

PacTyw,M JlyHa 3nyHHblt/t A9Hb BoAonetlt

AeHb ce.s~TII1TenSI <beocpaHa, 3aTaopH111Ka BbtW9HCKoro (npocme o xopow111x HOBOCTS'IX ~ 1113rHaHII1111 YHbiH111s:!); TaK)I(e A9Hb 6opb6bt c A6npecc111ew; so3paCTa9T sepos:ITHOCTb ccop 111 KOHcj:JiliiiKTOs 1113-3a Toro, YTO MHOrn9 nocTopOHHII19 1110A111 3axOTS'IT «3arns:~HyTb K BaM B AYWY»; B03M0)1(9H BbiCOKII1W npOL\9HT TpaBM, H9CYaCTHbiX CllyYaeB, asapi!IW- 6yAbT9 np9A91lbHO OCTOpo)I(Hbl; He CTOm TaK)I(9 3asepwaTb cerOAHs:! KaK111e-111116o npo9KTblll111111 S8)1(Hbl9 A911a; ys:~3BII1Mbl- nps:!MCUJ KlllwKa, IIIMMYHHCUI CII1CTeMa, CTynHII1, C9PAL\9; M0)1(9T npOCHyTbCs:! CTapoe 3a6oneBaHI!Ie; npii1MI/ITe B nlllfl4Y 31laK111; npii1Hec9T YAaYy OA9>t<Aa anoro L\BeTa; CTPII1)1(Ka MO)I(eT HaBI19Yb asap~10.

AeHb npenoA06Horo cbeoAOC~ BenMKoro, o6UJ,Mx *MTM&Ii Ha"'anbHMKa (Mo11mecb o spa3YM119HIIIIII ~ noMo~ s AOMaWHIIIX Aenax); A9Hb Ene4Ko&li MKOHbt 60}I(Me&li MaTepM (npoc111Te ~c­ L\ell9H~s:!); A9Hb 11106s~. PaAOCTM ~ AyxosHoro paCTa; AOBepYIIIBbiM 1110As:IM CTom ceroAHs:~ 6b1Tb . SHIIIMaT91lbHee; A9110Sbte n093AKIII 6yAyT 6e3ycnewHbt; He 6epm9 ceroAH.s! s A011r; He CTom TaK)I(e cerOAHs:! SCTynaTb S 6pa4Hbte OTHOWeH~; OYeHb n011e3eH cerOAHs:! MaCC8)1(; noCTapat/rrecb MeHbWe pa3rosap~BaTb cerOAHS'I, OC06eHHO OCY>t<AaTb KOr0-11!.160- np~S11e4eTe HeraTI/ISHYIO 3H9prn10 K C06CTS9HHOMY 3AOPOSbiO• Cy66oTa no 6oros:~sn9H111111; TaTbHHMH A81fb - AeHb npecss:~To&li MYI.IeHML\bt TaTbs:!Hbl, noCTpaA8SW9&1i 3a sepy (nOMOJ1111T9Cb CBS'ITOW 0 HaCTaSJleHI/IIII B )1(1113HeHHbiX Heyps:!A~L\ax, 06 yYafl4111XCs:l 111 0 B11106J19HHbiX); A9Hb AKacpiiiCTHO&Ii, nonCKO&Ii (VIepe&liCKO&Ii), «MneKOnMTaTenbHII11..\bl» - IIIKOH 60}1(1119&11 MaTepM (MOI1111T9Cb o 3Apasll1111 A9Tew); Ails:! o61J.4eH~.s~ c HaYanbcTsoM 11111111 rocyAapCTB9HHbiMII1 CTpyKTypaMII1 AeHb H9yAa4HbiW; AJls:l TBOpY8CKII1X lliOAeW VI yY9HbiX - A9Hb CS9pW9H111W; c9rOAHs:! TaK)I(9 9CTb 6onbweu~ B9pos:~THOCTb 049Hb S8)1(Horo AJl.s! Bac 3HaKoMcTBa; ys:~3SII1Mbl H9pBHCUI CII1CTeMa, pOTOBCUI nOilOCTb, 3Y6bl, yw111; AJ1111T9JlbHbl9 111 AMbHII19 nyT9WeCTBVIs:! 6yAyT YAaYHbt; H9)1(9JlaT91lbHO noAn111CbiBaTb 3aB9Ll.\aHI!Is:lll111111 AOrosopbt.

H9AenSI no 6oroS~sneHII1M; AeHb naMS'ITM MYI.IeHMKOB EpMr.1na 1>1 CTpaTOHMKa (nposSAme AeHb s vi nOKCUIHIIIIII; noHa61110AaWTe 3a AOMaWHII1M!.1 )I(I/ISOTHbiM!.1, OC06eHHO KOWKaMVI - cerOA~ HSl CHill cnoc06Hbl CSOVIM nOS9A9HII19M AaTb BaM HeKVIIil COSeT); AeHb npenOA06Horo VlpMHap- . xa, 3aTSOpHMKa POCTOBCKOrO (M011mecb 0 CTOii!KOCTM VI yKpen11eHIIIVI C11111); cerOAHs:! 8bt MO)I(eTe OIJ.4yTMTb Ha C96e CVIJlbHble npVICTynbt nOA03pVIT911bHOCTM - He n03SOJ1S'Itirr9 TeMHbiM cj:JaHTa3~M BaMIII ynpas11SlTb; 3a&liMmecb cnopToM; CHIIIMa9T arpecc1r110 npory11Ka s nee; ys:~3SII1Mbt - HepsHeu~ C!.1CTeMa, 3aTbi1104HM YaCTb ronosbt, yw111; AJ1mellbHble 111 AMbHVI9 nyTewecTBII1s:l 6yAyT YA84Hbl; H9)1(911aT91lbHO SCTynaTb S 6paK, nOAniiiCbiSaTb 3aS9fl48HII1s:! VI11VI AOrOBOpbl.

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• 'lepHbJilt puc - 500 r; •MOpKOBb- 1 WT.," •nyK pen'laTbJilt- 1 wr.; • cne4uu, conb - no BK}'cy; • ceMra - 2 creiltKa; • npunpasa '',o,nR pb16HbJX 6moA no BK}'cy; • pacrurenbHoe Macno - 5 cr.n.

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War1 Cpa3y Hanl!lwy, YTO ~ noKynatO TOrtbKO opraHL!IYeCKL!ILII YepH~Lil pi!IC SAWAT-D , Sblpa~eHHbiLII 1!1 co6paHH"biLII e TaL!IrtaHAe. 3a KaYecTeo 3Toro pl!lca py4ai0Cb!

B'6f.n.ycx N03 (1031)

4T06~ npL!IrOTOBL!ITb YepHbiLil pl!lc, ero Hy)I(HO npeAsapL!!TertbHO 3aM041!1Tb. >KertaTertbHO Ha H04b, ML!IHLIIMYM - 4-6 4aCOB. noMe~aeM pL!!C B YaUJy, 3artL!IBaeM XOrtOAHOLil BOAOLII, OCTaBrt~eM Ha H04b.

War3 nyK 1!1 MOpKOBb \'IL!ICTL!IM, rtyK Hape3aeM MertKL!IML!I Ky6L!IKaML!I, MOpKOSb Hape3aeM TOHKL!IML!I 6pyC04KaML!I. Ha AHO Ka3aHa (y

MeH~ 3 rt YyryHHbiLil Ka3aH) HartL!IBaeM paCTL!IT9rtbHOe pacj:>L!IHL!IposaHHoe Macrto - TaK, 4T06bl crtoLII Macrta 6blrt rAe-TO 0,5 CM OT AHa. 3TO npL!!MepHO 5 CT.rt.

Pa3orpeeaeM Macrto Ha CL!IrtbHOM OrHe.

War4 KrtaAeM oso~LII e Macrto 1!1 )l(api!IM L!IX Ha MaKCL!IMartbHOM OrHe AO ysepeHHOLil PYM~HOCTL!I. B 3TO epeM~ xopowo npoMbiBaeM pl!lc, seta BOAY crtL!IeaeM. B oTAertbHYIO eMKOCTb HartL!IeaeM 06bi4HYIO XOrtOAHYIO BOAY 1!1 A06aert~eM oKorto 1/2 CT.rt. COrtL!I. nepeMeUJL!IBaeM.

OroHb MaKCL!IMartbHO CL!IrtbHbiLil. >KAeM, KOrAa BOAa Ha4H9T KL!IneTb, OHa AOrt)I(Ha BbiKL!IneTb noYTL!I 11 nOrtHOCTbiO (TO eCTb CB060AHOLI! BOAbl II H8A yposHeM pl!lca y)l(e He 6yAeT, HO Bb!n8pi!ITC~ OHa e~e He BC~). KorAa AOCTL!IrHYT8 3Ta cpa3a, nnoTHO H8Kpb1B89M KpbiUJKOLil K838H, noeepx KpbiUJKL!I KrtaAeM TortcToe nortoTeHI..Ie (4T06bl M9HbUJe Bblnapi!IB8rt0Cb Brtarl!l) , K8K 6bl YKYTbiBM Ka3aH, 1!1 nepeBOAL!IM OrOHb Ha ML!IHL!IMartbHbiLil. OcTaert~eM ToML!ITbC~ pi!IC nOA KpbiUJKOLil Ha ML!IHL!IMartbHOM OrHe H8 1 48C.

War7 4epe3 4aC pi!IC y)l(e MO)I(HO nOA8BaTb, HO L!!AeartbHO, ecrtl!l nocne BbiKrttOYeHLII~ OrH~ OH e~e 6yAeT TOML!ITbC~, nOCTeneHHO

nuc&Ma

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Ware CeMra y MeH~ npL!IrOTOBrteHa Ha napy. 3AeCb see npOCTO - CTeLIIK BbiMbiTb, o6cywL!ITb 6yM8)1(HbiM nortoTeHI..IeM, npL!InpaBL!ITb rti06LIIMbiML!I Cnei..ILII~ML!I 1!1 OTnpaBL!ITb BapL!!TbC~ Ha napy Ha 20 ML!IHYT.

War9 roTOBbiLII pL!!c, ceMry noAaeaTb rop~YL!IML!I co cse)I(L!IML!I OB0~8ML!I. none3Hbllil coseT 4T06~ CTpee

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4epHbiLil pi!IC Ha AaHHbiLil MOM9HT C4L!IT89TC~ H81!160rtee nortH01..19HH~M no ML!!Kp03neMeHTaM 1!1 BL!IT8ML!IHaM copTOM pl!lca.

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WarS KorAa oeo~L!I xopowo npo)l(apL!IrtL!ICb , noeepx Krt8A9M npOMbiTbiLil pL!!C, pa3paeHL!IeaeM, 3artL!IeaeM corteHoLII BOAOLII TaK, 4T06bl OHa nOAH~rtaCb Ha 1,5-2 CM OT ypOSH~ pl!lca.

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C seKJla OT nmepTOHII11.1 CoeAI.1HI.1Te no 1 cTaKaHy cseKonbHoro COKS 1.1 M9AS, nepeMewaiine AO OAHOPOAHOCTI-1. YT06bl np1.1secrn ASBneHI-19 B HOPMY. Heo6XOAI.1MO e:>KeAHeBHO ynoTpe6nS!Tb ee no 1 CT.n. 3 pa3a B A9Hb AO 9Abl.

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3BEP060M OT 60nE3HEM! HpomUB cna3MOB KpOBeHOCH'blX cocyiJos, s Ka'lecmse aHmucenmu11ecKozo cpeiJcmsa 01111 CMQ3'blBQHUR iJeceH U nOilOCKQHUU, npu 3a60ileBQHURX iJ'brxamen'bH'brx nymeu, zunepmoHuu, aHe.Muu, npu ne'leHuu nponemHeu, annepzuu, paH, npu 6o/le3HRX MO'leBOZO ny3'brpR u no11eK, menyiJo'lHO· KUu.te'lHOZO mpaKma, zpunne, npocmyiJH'blX 3a6onesaHuRx u Kawne, zeMoppoR, zonosHoil 6onu, HepBH'blX 60ile3HRX. • KaK 3asapv1BaTb 3Bepo6oiil 1 ,5 CT. nO>KKIII cyxolil Tpa8bl 3ani!ITb 200 Mn Kliln~TKa, HarpeeaTb Ha 80Af!HOiil 6aHe 30 MIIIH. 0xnaAIIITb, np04eAIIITb, OT>KaTb, A06aei!ITb Kliln~4eHolil xonoAHOiil BOAbl, 4T06bl nony4111nOCb 200 Mn. npliiHIIIMatoT BHYTPb, 3a 30 MIIIH. AO eAbl, no 1/3 craKaHa, 3 pa3a 8 AeHb np111 6o-

ne3H~x

>KenyAKa 111 ne4eHI!I, aHeMIIIIII,

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• KaK np111roT081i1Tb Hacroiil 1-2 CTOnOBble nO>KKIII TpaBbl 3ani/ITb 300 Mn Kllln~rKa. Hacro~rb 30 MIIIHYT (MO>KHO 8 repMoce). npiiiHI!IMarb no 1/2 craKaHa, AO eAbl, 3 pa3a e AeHb np111 ron08HbiX 6on~x. 6on~x e >KenyAKe, 4111CTIIITe, 6one3H~x ne4eHI!I, pe8MaTI!I3Me.

60nbWIIIM KOnlll4eCTBOM BOAbl 3 pa3a B AeHb nocne eAbl np111 APYrlllx 3a6oneeaHIII~x.

• KaK nplilroTOBiiiTb Macno Cee>KI!Ie n111crb~ 3eepo6o~ 3an111Tb noAconHe4HbiM MacnoM 1 :4, noMeCTIIITb npo3pa4HYIO eMKOCTb Ha COnH4e Ha 21 AeHb. npo4eAIIITb 111 xpaHIIITb 8 xonoAIIInbHIIIKe (nplll HaCMOpKe, a TaK>Ke An~ ne4eHIII~ pa3niii4HbiX KO>KHbiX 3a6one- · eaHIIIIil, paH 111 o>Koroe).

• KaK nplilrOT081i1Tb COK Co6parb AOCTaT04Hoe Konl!l4ecreo cee>Kelil rpaBbl 8 nepi!IOA 49ereH111~.

Ecn111 HeT COKOBbi>KI!IManKI!I, TO Tpaey nepeKpy4111Bator 4epe3 M~copy6Ky, nony41118Wytoc~ KaWIII4Y nepeKnaAbiBator B Mapnto Ill 8bi>KI/IMaiOT 8py4Hyto. npiiiHIIIMaTb no 1 CT. nO>KKe B AeHb 3a 30 MIIIH. AO eAbl. Mo>KHO c MeAOM An~ Helilrpan1113a4111111 rope4111.

• KaK nplilrOTOBiiiTb Ma3b Cyxyto rpaey 38epo6o~. >KenarenbHO crepTYto e nopowoK, cMewarb c pacTIIIrenbHbiM MaCnOM Ill CKIIIniiiAapOM 8 raKolil nponop4111111, 4T06bl nony4111nacb KpeMoo6pa3H~ Macca.

Peryn~pHO, B Te4eHIIIe AH~, BTIIIpaTb 8 6onbHble Mecra np111 rpa8Max, yw1116ax, ocreoxoHAP03e, 6on~x e cycraeax.

• KaK CAenaTb HacroiiiKy 20 r rpa8bl 3ani!ITb 1/2 n111rpa BOAKiil.

Hacro~Tb 15 AHelil, npo4eAIIITb. npiiiHI/IMaTb no 20-30 Kanenb B 100 Mn BOAbl. nonocKaTb nonocrb pra.

Mo>KHO npiiiHIIIMaTb no 30 Kanenb c He-

• 3sepo6oiil s KaYecrse Yaf! 1 CT. nO>KKa 6e3 rop04KIII Ha 300 Mn BOAbl. 3aeap111Tb 111 Hacro~Tb, KaK o6bi4Hbllil Yalil. MO>KHO niiiTb no 1/2 CTaKaHa TaKoro 4~ 3 pa3a B AeHb AO eAbl KaK ycnoKallleatoll.lee 111 aHTIIIAenpeccl/leHoe cpeACTBO.

DOH-DAnA - XHPYPr BE3 CKAHhDEHJI Be3 npeysenu11eHUR MomHo cKa3am'b: non-nana cnoco6Ha 3a.MeHum'b qenyJO anme~y.

3ra rpaea ~en~erc~ MOLl.IHbiM CTIIIMyn~­ ropoM coneeoro o6MeHa e opraHIII3Me. ne4111T 111 noAarpy, 111 non111aprp111T. KaK coneBbiBOA~Ll.lee cpeACTBO npiiiMeH~­ erc~ np111 nlllenoHecpplllre, M04eKaMeHHolil 6one3HIII, 4111CTIIITax. Cnoco6creyer cH~TIIIto 80cnanlllrenbHoro npo4ecca M04eBbiBOA~Ll.IIIIX nyrelil 111 M04e8oro ny3blp~. e npiiiAaTKax, e no4e4HbiX noxaHKax (nl!leniiiT), npocrare (npocrar111r).

0TB8p non-nanbt SIBnf,9TCSI CMnbHbiM Mo~.teroHHbtM cpeACTBOM, cnoco6creytoll.IIIIM pacreopeHIIIto no4e4HbiX KaMHelil Ill BbiBeAeHI/IIO IIIX 1113 opraHIII3Ma, 1113ne41!1Baer xpOHIII4eCKIIIIil rnoMepynoHecpplllr (8ocnaneHI!Ie no4e4HbiX Kny604KOB). no4KIII 04111Ll.laiOTCS1 6biCTpO, 6e360ne3HeHHO Ill Ha41/1HatoT HOpManbHO cpyHK41110Hiilp08aTb. TaK>Ke 3Ta rpa8a HOpManlll3yer MeHcrpyanbHbllil 4111Kn, cnoco6creyen paccacbiBaHIIIto cp1116pOMIIIOM . noHI!I>Kaer coAep>KaHIIIe caxapa e Kpoe111, noMoraer nplll XpOHIII4eCKOiil MlllrpeHIII. Py64yer ~3ey >KenyAKa, y6111paer 1113 Hero non111nb1. Xopowo OHa Aelilcreyer np111 ne4eHIIIIII 41r1ppo3a ne4eHiil, nOA>KenyA04HOiil >Kene3bl, CHiii>Kaer ceepTbleaeB,.nycx .MOS (1031)

MOCTb Kp08lil Iii reM caMbiM npensncreyer o6pa3oeaHiilto rpoM6oe e cocyAax. Tenepb HaCKOnbKO peu,emoe: - Cronoeyto no>KKY MenKo liiCKpoweHHolil rpaBbl 3anliiTb OAHiiiM CTaKaHOM Kliln~TKa Iii 15 MliiHYT HarpeeaTb Ha BOAf!HOiil 6aHe. 8 Helil OCTYAiiiTb AO rennoro COCTO~Hiil~, np04eAiiiTb Iii OT>KaTb. Or8ap niiiTb rennbiM no noncraKaHa 3a nonyaca AO eAbl 4epe3 rpy6o4Ky, 4T06bl He no8peAiiiTb 3Manb 3y6oe.

- Mo>KHO nplilrOTOBiiiTb Hacrolil e repMoce. 0AHY cronoeyto no>KKY non-nanbl 3anliiTb 250 r KPYTOro Kllln~rKa 111 Hacro~Tb yac. n111rb no rper111 craKaHa rennbiM 2-3 pa3a e CYTKIII. Kypc ne4eHIII~ - 10-30 AHelil. Ocra8wytoc~ nocne oreapa rpaey MO>KHO l!lcnonb3oearb An~ Hapy>KHoro ne4eHiil~ cpypyHKynoe, yrpeeolil Cblnlil, rpocp1!14eCKIIIX ~3e. Bo epeM~ ne4eHIII~ I!ICKnto4111Tb ocrpoe, coneHoe, anKoronb. Ha Kypc Heo6XOAIIIMO 60 r rpaebl. nepepbl8 Me>KAY KypcaMIII - nonrOAa. np111 3anyll.leHHOiil 6one3HIII n111rb OT8ap 4epe3 3 yaca 111 e 3TOM cny4ae HY>KHO 100 r rpaebl 111 3 Kypca.

- non-nana BbiBOAIIIT 1113 opraHIII3Ma epeAHble Bell.lecrea, 04111Ll.laer ero.

Bor pe4enr Knlii3M c oreapoM 4YAOrpaebl: craKaH oreapa rpa8bl Ha 2 n rennolil 80Abl. Aenarb Kniii3Mbl YTPOM 111 ee4epoM 3 pa3a e HeAento, 3aTeM HeAenbHbllil nepepbiB. lt1 TaK 3 pa3a. nocne rennolil Knlii3Mbl CAenarb cpa3y xonoAHYto - 20 rpaAycoe. Cpa3y Ha ne4eHb nonO>KIIITb rennyto rpenKy. An~ oreapoe >KenarenbHO l!lcnonb3oearb i"anyto, POAHIIIK08yto 111n111 AIIICTiilnnlllpo8aHHyto BOAY· npOTIIIBOnOKa3aHI!IIil y Tpa8bl HeT, HO nyywe nocoeero8aTbC~ c epa40M. OH onpeAeniiiT He06XOAIIIMOCTb ee np1!1MeH6Hiil~ Ill A03bl.

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IiemynuH - ucmO'IHUK JOop~bR 6epecra - YHMKanbHbiHnpllpOAHbiHMarep11an, B KOTOpOM Uoaneonemu_R, nooapeHHbiU HaM OlJ.IYlJ.I810TCR ero Tenno II A06pora , a rnaBHOe - li<113Hb. coepeMeHHOU HBYKOU.

6erynMH, OTnM4HbiH npenapaT. HMKOnai! I1B8HOBH~, r. liapHayn Haweii ceMbe ace 6blnH ncnHble, nopoAa ra~~.

MaMa H 6a6ywKa BeCMflM 6onbWe 120 Kr. MeHR TQ)I(e ' npMpo,Qa He o6,QenMna, BOT ronbiiO TRlKeno crano XQAMTb, aa6onenM Cf1HHa H HOrM, ace reno CKOBaHHOe no yrpaM, a BeAb e~e AO nBHCMH AaneKO, HBAO paOOraTb. KaKHX TOnbKO AMBT RHB nepenpo6oeana, H llli10ABfl8, M~flbrypoii 33HMManaCb - ace 6e3 TOflKY. Tenepb ~e H AP)'!l1e fionR4KM flPM4BnMnMCb - caxapHbiH AHafier, IJ1MT08MAK8, cyCTBBbl 6onRT, )I(MpoeoH renaroo n84eHM npMJHanM HB Y:Jlll. 0 6erynMtte noppyra paCOKaaana. nbiO noni'Oil,8, OOKYABfla HB 20 Kr, ace I(I)MnntiMBHTbl roaopRTl CaMQ<lyBCTBHe HaMHOI'O ~. a nocnSAH88 Y:Jlll noKaaaOO, 4To )I(MPQBOro renaroaa nB'IBHH KaK He 6bteano!

Cl18046o ~6o~MKaM aa ~AQ-npenapar. AHacraclll!, r. BopoHe* CMeprb *eHbl y MeHR Bbi6Mna n04ey Ml·OOA Her. Bee npoM30WflO BHeJanHO, RA8)1(8 He ycnen,OnOMHMTbCR, KaK , crpawHaR aeapHR aa5pana Moero mo6MMoro 4enoeeKa HaecerAa. nocne nepeHeceHHoro ropR R cran paaeanHBaTbCR Ha 4aCTM, Ha pa6ory XOAHTb He MOf, B rene 6blnH cna60CTb H pa36MTOCTb, R OOKYAen Ha 10 Kr. Moii BM3HT K epa4y JaKOH4MnCR nna4esHo: AH8fH03 - caxapHbiH AMa6eT. A y M6HR M TaK 6yKeT 6onR4eK: naHKpeaTMT, pe¢ln10KCH8~ 6one3Hb, racTpMT C flOBbiWBHHOH KMcnOTHOCTbiO. PaAMAeTeH HaAO 6btn0 )I(MTb. 8 AaHHbiH MOMeHT nponMBaiO 2·HKYpc 6erynMHa, Mrenepb RBHOBb nonOH )I(H3HBHHOH 3HeprMM, caMO'lYSCTBMe 0TnM4HOB, caxap 8 HOpMe M)l(efly,QOK He 6onHT. AO'lKa nocrynMna e YHHBepcMTer, CbiHOKaH~Meaer WKOny, R pa6oTaiO, KaK Hnpe)I(Ae. HMKOnait, r. POCTOB· Ha·AOHY

HMKOfAB 8 H8POAHYIO MeAM4MHY He aepMna:-noi< a caMy co JAOpoBbeM He npH)I(8nO. Ta6nerKHnMna ropCTRMM no 3 paaa B AeHb, a TOOK)' He 6blnO. Y MeHR CTeHOXBPAMR, arepocKnepoo, rMneprOHM4ecKaR 6one3Hb, eapHK03 Ha Horax.

PeKOM8HAYBMbtii Kypc- or 4 AO 8 ynaKOBOK. AM npoxoJKABHHR npocjlMnaKTM'IecKoro KYPCB - 4 ynaKOBKM, Ceii4ac apeMR TR)I(enoe, AeHer Ha neKapcrea MHOro HaAO, a neHCMR npH XpoH11'18CKIIX Ja6oneeaHHRX - 8 ynaKOBOK. ManeHbKaR . BoTMAYMaBWb APYfOH pa3: TOOM npoAYKTbl noeynaTb, l.leHa ynaKOBKM - 800 py6., n&HCMOHepaM M MHBanM,qaM - 750 py6.

TO flM neKapcTaa. A B6Ab e~e H 3a KBapTMpy MaTMTb HaAO. Co4pa6oTHMK nocoaeroaana 6erynMH, oHa ABBHOero npHHHMaer.

3aKa3aTb TOBSpbl no OO'ITB (He M8Hee 4 ynaKOBOK) 3TO AflA MeHR OKaJanOCb cnaceHMeM! 4ysCTBYIQ ce6R XOpoWO, R MOlKHO no a,qpecy: 614112, r. nepMb, a/R9678. TenecpoH AJ1fl38K830B M cnpaaoK: 8-965-571·66·77. Aa * e npo neKapcraa aa6btn a. Cnac H6 o 3a noMo~b .

~~~Q'jiAKOMhlE(6{tlHCTPW Bwnycx M03 (1031)

19

none3no 3nam&

MarM-.eCKMe caoMcraa AOMaWHMX pacreHMM, MnM KaKMe 1..\BeTbl >KenarenbHO, a KaKMe He CTOMT MMeTb B AOMe

.

B iJpesHue spe:MeHa pacmeHuR o6oJKecmsnRnu. /lyxu u sonwe6HUKU JKunu s iJynnucmbzx iJy6ax, u cpeiJu qsemos cnbzwancR ux wenom. HawuM npeiJKaM 6bzno U3BecmHo, 'l(mo pacmeHUR o6naiJa10m sonwe6Hoii cunoii, u oHu nonb30Banucb 3mUM CBOUCmBOM, 1(m06bZ U3MeHRmb CBOlO JKU3Hb JC ny'I(Ule:My. no'l(eMy 6bz u HaM He nonpo6osamb?

LJ.seTbi-BaMnl'lpbl, KOTOpbl9 He peKOM9HAY9TC5l 1'1M9Tb B AOMe:

Boo6ll.le mo6bJe Bbl0ll.IJ.1ec~ pacTeHJ.1~ .

0HJ.1 nopo>K,QaiOT ccopbi 1o1 cnneTHJ.1, npi11T~rJ.1BaiOT pa3nJ.1LJHbJe 3a6onesaHJ.1~. 3a6J.1pa10T nonO>KJ.1TenbHYIO 3Hepri1110.

Aa>Ke s oqmcax He>KenaTenbHO, nJ.16o cne,QyeT ycTaHaBnJ.1saTb KapKac J.13 nposonOKJ.1, LJT06bJ cTe6nJ.1 no>KJ.1nJ.1cb Ha KapKac KpyroM. 3aTo BbiOHbJ none3Hbl nepe.Q .QOMOM, C BHeWHelil CTOpOHbl. TaM OHJ.1 BbJnOnH~IOT cpyHK4J.110 CTpa>Kelil, HeraTJ.1B.

• po30BBR - cruMynupyer mo6osHYIO 3HepreTUKY; • rony6aR - OTKpbiBaeT TBOp"'eCKUU noroK; • cpuonerosafl - cruMynupyer ,qyXOBHY/0 ,qefiTBflbHOCTb; • 6enaR - O"'J.1ll.laeT 3HepreTJ.1Ky. no3TOMY cpi11a11KJ.1 >KenaTenbHO no,Q6i11paTb no 4BeTY B COOTBeTCTBJ.1J.1 CO CBOJ.1MJ.1 nOTpe6HOCT~MJ.1. <l>J.1anKJ.1 MO>KHO CTaBJ.1Tb B n106y10 KOMHaTY.

XOT~ Heran'lBHble CnOC06HOCTJ.1 nanopOTHJ.1Ka MO>KHO Heli1Tpa11i1130BaTb. An~ 3Toro HY>KHO nocTaBJ.1Tb ropWOK C 4BeTKOM B 3HepreTJ.1LJeCKJ.1 He6naronpi11~THOe MeCTO. no ,Qywe eMy npi11.Q9Tc~ pacnono>KeHJ.1e He,QaneKo oT TeneBJ.13opa.

XnopocplltTyM - OLJJ.1ll.laeT B03,Qyx OT TOKCJ.1HOB J.1 J.13nyYaeT n03J.1TJ.1BHYIO 3HepreTJ.1Ky.

«lJ.\y~lltM XBOCT» (caHCeBi119pi11~) OLJeHb n03J.1TJ.1BHbllil 4BeTOK, OI.JJ.1ll.laeT B03.Qyx. roCTIItHflR

••L.I,BeTOK /II06BIIt» (cnaTIItcpllt11J1YM) - Ha3saHJ.1e rosopJ.1T caMo 3a ce6s:~.

APaJ.4eHa - oxpaH.ReT noMell.I9HJ.1e, 3HepreTJ.1LJ9CKJ.1Iil J.1H.QJ.1KaTop , ecn1o1 oHa 6oneeT - ecTb npo6neMbJ y >KJ.1nb40B, .QOM nyLJwe noLJJ.1CTJ.1Tb. 0LJ9Hb TOHKO LJYBCTByeT 3HepreTJ.1KY ,QOMa.

«M}'>KCKOM J.488TOK» (aHTyPMYM) npi11Ts:lrJ.1saeT s .QOM MY>KLJJ.1H.

4»MKyc- J.13nyLJaeT n03J.1TJ.1BHYIO 3HepreTJ.1Ky.

«KMTaMCKaSI po3a» (rlltt5MCKYC).

Boo6ll.le n106as:~ Po3a 3TO 4BeTOK BeHepbl, 6orJ.1HJ.1 n106sJ.1) npi11MaHJ.1BaeT MY>KLJJ.1H.

MMpT OLJJ.1ll.laeT B03.QYX 3Hepr9TJ.1KY nOMell.leHJ.1s:l.

U.seTbl, KOTopble >KenaTenbHO VIM9Tb AOMa

Cna nbHfl

1o1

0pXMA8fl ee TaK>Ke MO>KHO Ha3BaTb «4BeTKOM n106BJ.1», TaK>Ke OI.JJ.1ll.laeT 3HepreTJ.1Ky, nOBbJWaeT HaCTpOeHJ.1e.

nmo~ 3TO pacTeHJ.1e-BaMnJ.1p.

B .QOMe ,Qep>KaTb Henb3~. OH J.1MeeT MY>KCKYIO 3HepreTJ.1KY 1o1 npaKTJ.1LJeCKJ.1 BbJ>KJ.1BaeT MY>KLJJ.1H J.13 .QOMa, r,Qe OH HaxO,QJ.1TC~ .

MoHCTepa pacTeHJ.1e-saMni11p, npi11YeM OLJeHb MOll.IHbllil.

OcTeperaliiTeCb CTaBJ.1Tb ero s cnanbHIO 1o1nJ.1 s ,QeTcKyiO. EcnVI s .QOMe eCTb MaJ1eHbKJ.1e ,QeTJ.1 J.1 CTaplo1KJ.1, MOHCTepa B nepsy10 oLJepe.Qb 6y.QeT nJ.1TaTbC~ J.1MJ.1. nyLJwe ee B ,QOMe B006ll.le He ,Qep>KaTb.

A~~tcpcpeHt5axMfl - faK>Ke pacTeHJ.1esaMni11p. 3a61o1paeT 3Hepri1110 . B ManeHbKJ.1X noMell.leHJ.1~X B006ll.le CT8BJ.1Tb Henb3~. npe,QHa3HaLJeHa, KaK J.1 MOHCTepa , ,Qn~ 06Wi11pHbiX noMell.leHJ.1Iil C OLJeHb 6onbWOiil <<npoXO,QJ.1MOCTbiO». TaM OHJ.1 6y.QYT ,Qa>Ke none3Hbl, OLJJ.1ll.laiOT npocTpaHcTso. nanopOTHIItKIIt - CLJJ.1TaiOTC~ «BaMnJ.1paMJ.1», OHJ.1 .Qn~ .QOMa He>KenaTenbHbJ,

zo

KpacHM repaHb - yKpenns:~eT co103 Me>K.Qy MY>KLJJ.1HOIII 1o1 >KeHll.IJ.1HOiil.

6QJ1bl8 JllltJllltllt, nl06ble KOMHaTHble paCTeHJ.1s:l C 6enbJMJ.1 4BeTaMJ.1 - 3TJ.1 4BeTbl (KaK 1o1 see >KeHll.IJ.1Hbl) Haxo.Qs:ITCSI nO,Q noKpOBJ.1TenbCTBOM Hbl. nyHa ,QaeT MarJ.1LJeCKJ.1e CJ.1nbl >KeHll.IJ.1He . 6enble 4BeTbl Ha,QO CTaBJ.1Tb Ha nO,QOKOHHJ.1K, LJT06bl Ha HJ.1X nona,Qan nyHHbllil cseT 1o1 n1o1Tan J.1X HOLJbiO.

ny-

AeTcKafl «BaHbKa-MOKpbtM» (t5aJ1b3aMMH) OLJeHb n03J.1TJ.1BHbllil 4B9TOLJ9K, OLJJ.1ll.laeT B03.QYX J.1 3HepreTJ.1Ky. KyxHSI L.I,MTpycoabte repaHb 3HepreTJ.1Ky.

ynyYwaiOT anneTJ.1T.

OLJJ.1ll.laeT

B03.QYX

J.1

4»MaJ1Ka cp1o1anKJ.1 MO>KHO oxapaKTepJ.130BaTb no 4BeTY:

• KpacHaR - ycunusaer 3HepreTUKY >KUflb/..lOB;

«AeHeJKHOe A8P9BO» (TOJl· CTSIHKa) ero Ha,QO CTaBJ.1Tb Ha BOCTOKe, «npJ.1MaHJ.1Ba9T» ,Q9HbrJ.1 s .QOM. KcTaTJ.1, TaK>Ke s:~sn.ReTcs:~ J.1H.QJ.1KaTopoM, HO y>Ke Bawero cpi11HaHCOBOrO COCTOSIHJ.1s:l. EcnJ.1 nJ.1CTbs:l ona,QaiOT, >K.QJ.1Te npo6neM c ,QeHbraMJ.1 - nepeKpbiT ,QeHe>KHbllil noTOK. 3To ,Qepe8o pacTeT 1o1 xopowo pa38J.18aeTc~ TOnbKO np1o1 nono>KJ.1TenbHbJX noToKax .QeHe>KHolil 3Hepri11J.1 8 .QOM. Ero TaK>Ke peKOMeH,QyeTCSI CTaBJ.1Tb 8 Ocpi11Cax. «Aonnapoaoe Aepeao» (3aMMOKYJ1bKaC) - Te >Ke cpyHK4J.1J.1 , "'TO J.1 y TOnCTSIHKJ.1, ,Qn~ npi11Ts:I>KeHJ.1s:l 6onee KpynHbJX cyMM.

Bwnf1c" .Ni08 ( 1081)

neKapcmBo iJnJt iJymu

DOHE3H:&IE COBET:&I \J~

«3apaBCmByiime, aop02QR peaaK~UR mo6UM020 U3aaHUR! Bawe u3aaHue - npocmo 'iyao! C KamabzM pa3oM Y3Haewb 'imo-mo HoBoe u none3Hoe, 'iumaR ezo. noRBnRJOmcR HOBbie py6puKu, nocBRU4eHHbie aoMy. no3BOnbme MHe mome B 3my py6puKy npeacmaBUmb cBoii Mamepuam>.

fi!fJ

Mbl np1!1BbiK111!1 L!lcnonb30BaTb HawaTblpHbiLil cnl!lpT, nepeKL!lCb BOAOPOAa, p-p MapraH~OBKL!l C MeAL!l~L!lHCKOLil ~enbto. A Bbl 3HaeTe, 4TO OHL!l MOryr OKa3aTb BaM OTni!14HYIO ycnyry B 6blry? KaKL!lM o6pa3oM? Celil4ac Sl BaM paCCKIDKY.

• 20 r Mena 1!1111!1 3y6Horo nopowKa+ 1 CTaK. BOAbl+ 1 CT.Jl. HaWaTblpHOrO Cnl!lpTa- 3TOT COCTaB nOMO>KeT 041!1CTL!1Tb 3epKaJ10. npoCTO HaHeCL!lTe CMeCb , a 3aTeM npoTpl!lTe MSirKOLil TpS1n04KOLil 1!1111!1 6yMarolil.

BAmATidPBI»IA CDHPT

• HawaTblpHbiLil cnl!lpT He nto6SIT MypaBbl!l. MHorl!le 6epyT ero c co6olil Ha npl!lpOAY. 4T06bl omyrHYfb HaCeKOMbiX.

• 25 r HawaTblpSI + 5 r conl!l - xopowo 04L!lll.laeT 3acaneHHble MecTa Ha BepxHeLil OAe.>t<Ae. • 3arpS13HeHHble WJ1Sinbl 1!13 3aMWL!l 41!1CTSIT MenKOLil COJlbiO, a nOAKnSAKL!l WJ1Sin 41!1CTSIT paCTBOpOM 1!13 10 4aCTeLil BOAbl 1!1 1 4aCTL!l HaWaTblpHoro cnl!lpTa. • llT06bl 6necTena KacpenbHaSI nn~TKa, noTpl!lTe ee ra3eToLil, CM04eHHOLil HaWaTblpHbiM Cnl!lpTOM. • KpaweHbiLil non B AOMe He CTOL!lT MbiTb BOAOLil C COAOLil, T. K. OH OT :noro TycKHeeT. Ha BeAPO BOAbl A06aBbTe 2 CT.Jl. HaWaTblpSI . AnSI e>KeAHeBHOLil y6opKL!1 - npOCTO npoTL!lpaLIITe ero Bna>t<HOLII TpSinKOLil. • noYL!lCTL!lTb 6enble naLIIKOBble nep4aTKL!l - A06aBbTe 1 4.11. HawaTbiPSI Ha CTaKaH BOAbl, npOTL!lpaLI!Te BaTHbiM TaMnOHOM. • Ecnl!l 3arpS13HL!1111!1Cb Ha OAe>t<Ae nyroBL!l~bl 1!13 nepnaMyTpa - npoTpl!lTe L!lX HaWaTblpHbiM Cnl!lpTOM. • HawaTblpHbiLil cnl!lpT noMo>t<eT YAML!lTb cneAbl OT Myx Ha npeAMeTax B AOMe. • CMecbto 1!13 paBHbiX 4acTeLil HawaTblpSI 1!1 nepeKL!lCL!l YAMSitoT nSITHa AYXOB 1!1 OAeK0110Ha Ha 6en~x TKaHSIX. • nSITHa OT LiloAa, Macna AnSI WBeLiiHbiX MaWL!lH c TKaHL!l YAanSIIOTCSI HawaTblpeM, 3aTeM npOMbiTb Tennolil BOAOLil. • Tennolil MblnbHOLil BOAOLil C HawaTblpeM BbiBOAS!T nSITHa Ha OAe.>t<Ae OT TpaB .

• CMeCbiO Mena 1!1 HawaTblpSI 41!1CTSIT CT0110Bble np1!160pbl . 1!13 Menbxl!lopa 1!1 cepe6pa.

Bw.7Jf1CJe .MIJS (1081)

• Ecnl!l A06aBL!1Tb napy Kanenb HawaTblpSI B BaHH04KY AnSI HOr - OH cnoco6eH 3a>t<L!lB11SITb Tpell.ll!lHbl Ha nSITKax.

DEPEKHCh BOAOPOAA • MO>KHO 3a111!1Tb nepeKL!lCb B 6yTbi1104KY c pacnbi111!1TeneM 1!1 L!lCnonb30BaTb A11SI MHOr041!1CneHHbiX 41!1CTSILl.ll!lX npo~eAYP (A11SI 041!1CTKL!l pa6041!1X noBepXHOCTeLil CT0110B, noBepXHOCTeLil paKOBL!lH, Tpy6 1!1 T.A.).

• 1 CTaKaH nepeKL!lCL!l BOAOPOAa - npl!l CTL!lpKe 6enbiX Bell.lelil A11SI npl!lAaHL!lSI L!lM 6eni!13Hbl .

• 0 ,5 cTaKaHa nepeKL!lCL!l cMewaTb c 4-MSI 11 ropS14eLil BOAbl - cpeACTBO AnSI MbiTbSI nonoB .

• 0Tni!14HO cnpaBnSieTCSI c nnece HbiO 1!1 rp1!16KOM . Hanl!lTb B eMKOCTb c pacnbi111!1TeneM p-p 1!13 1-Lil 4aCTL!l npeKL!lCL!l 1!1 2-x 4acTeLil BOAbl . Pacnbi111!1Tb CMeCb Ha npo6neMHYIO noBepXHOCTb , BbiAep>t<aTb 10 ML!lHYf, 3aTeM 041!1CTL!1Tb ee.

PACTBOP

MAPfAH~OBKH

• KpenKL!lM paCTBOpOM MO>KHO MOp1!1Tb AepeBo .

• 3aMa41!1BaiOT ceMeHa nepeA noceBoM - yny4WaeT BCXO>KeCTb ceMSIH. nom1BaiOT r p SIAKL!l nepeA nocaAKOLil pacTeHL!lLil - Ae31!1Hcp~ ­ ~L!lpyeT n04By. noAKapM111!1BaiOT pacTeHL!lSI - yBeni!141!1BaeTCSI ne>t<KOCTb KOpHen110AOB .

• V1cnonb3yeTCSI B npo~ecce YAaneHL!lSI 4epHL!111. Cnoco6eH YAa111!1Tb >t<L!lp c nocyAbl. YAanSieT Henpl!lSITHble 3anaxl!l .

KaK Bcezaa, B KOH~ BbtC'bznaJO BaM HOBble CBOU cmwcu.

OceHHRR nopa npo6yauna Bo MHe no3mU'ieaoe BaOXHoBeHue, u UM R X01l}' noaenum'bCR c BaM.U.

***

np01J40mb o6uabl Bbl yMeiime, Heapyzos - He noanycKamb!

H HUKozaa Bbl He JKaneiime 0 npownoM... 3aYeM ce6R mep3omb? nycmRKOB He 30MeYoiime 0Hu HOM ompasnR/Om JKU3Hb! 8 zno3QX apyzux He onyCKOiimeCb Ce6R Haao n106umb, qeHumb.

Bcezaa s JKU3HU Bbl n106ume OmKpblmoii 6yaem nycmb aywa!

3zou3M csoii no6eaume, He npuHecem OH BQM ao6pa!

R106umb yMeiime 6e3B03Me3aHo, He npocR HUYmo B3aMeH: HcYeJHem Hezamusa 6eJaHa H... JKaume ny11wux nepeMeH!

***

fOBOpRm: «80 CHe pacmeMf» Bbl JaayMaiimecb o moM BpeMR Mono yaenReM CHy csoeMy••• seab nopoJKaaeM RyHamuJM Mbl c KaJKabiM paJoM, nopOHbUJe cnamb - CBOUM OmKOJOM. KoMnbl, rpunbM - moMy npuYuHa, 3acocana Hoc KpyYuHa. CHy Mono speMR yaenReM, Om 6eccoHHUqbl nomoM cmpaaaeM. C6oii 80 CHe aaem HOM 3HQmb, 3acmasnRem Hac cmpaaamb. ·

***

Sac mowHum? 8 6oKy 6onum?

3HaYum, K saM npuwen zacmpum.

«IOnu», «MOZZU>>, «~OUIUPOK>> ~nR JKenyaKa cmpaUJHblii spaz!

Jmo - «MepmBOR>> eaa XuMueii HanuYKOHa. H MOJKem 6blmb omKa3 om nu114u 3mo sosce He zoaumcR! Haao npasunbHO numambcR Ha Ymo nonano He KuaambcR. Heayz csoii Bbl no6eaume BpeMR nuwb He ynycmume.

ReYeHbe sospeMR HaYamb!

Bo seeM JKe Mepy Haao 3Hamb!

Cnacu6o BaM 3a BHUMaHue! KtopA>f(HeBa ranHHa HHKOnaeeHa,

353906, r. HoeopoccH~CK, yn. Me>t<eeaSI, A· 6, KB. 66.

no~te3KO

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