THE PARENTING BIZ HEALTH MATTERS
Cooped Up And Nowhere To Go? Curb COVID-19 Cabin Fever With These Tips Supplied By The Windsor-Essex County Health Unit
W
ith changing work arrangements, schedules, and school closures, many families are struggling with being confined to the home without the regular assistance of family, friends and others that they may have come to rely upon. Although this time can be difficult, there are many things families can do to ease feelings of “cabin fever” while still practicing physical distancing. These tips for staying mentally and physically healthy at home can help to keep the kids busy, and make the most of your newfound time together.
The good weather is here so get your child outside exercising and in the fresh air as much as possible. Have a ball — soccer, basketball, football, baseball — whatever your fancy just get out there and play with your kids and have a little fun!
30
No Matter What Age You Are, Stay Active & Keep Moving
There are many ways to be physically
B I Z X M A G A Z IN E • M A Y / J U N E 2 0 2 0
active. Some examples of activities you can do to keep your mind and body active while at home include . . . • Take an online exercise class or follow an exercise video • Jump rope • Walk or run up and down the stairs in your home or building • Clean your home or wash your car • Garden or do yard work • Practice yoga • Be creative and find new ways to play with your children using equipment like soccer balls, basketballs, or footballs • Play with your pets (play fetch or chase them around the yard) • Bring some chalk outside and play hopscotch or other fun jumping/skipping games with children on your driveway, or sidewalk • If you’re not self-isolating, it is okay to go outside for a walk, run, or bike ride. Just remember to keep a minimum of two metres between yourself and others, and definitely avoid being active in large groups.
