Inner Guide

2 cups blueberries 2 celery ribs ½ cucumber ½–1 lime When you first start juicing, it’s better to begin with a rookie-friendly recipe. Unless you have a very particular sense of taste, we can guarantee that you will enjoy this one, and that little by little you will start liking (and even craving) stronger ones. When that happens, it will be the moment to add spinach leaves or parsley, and then graduate to kale and wheatgrass.

Makes 1 glass

Process all the ingredients in a juicer and serve.

Just as kale has the highest antioxidant content in the vegetable world, blueberries are the equivalent in the fruit world. A handful a day can protect you from many diseases, like high cholesterol, diabetes, cancer, heart disease, urinary tract infections, and memory loss. Keep them in the fridge or freeze them, and add them freely to salads, cereals, and smoothies.