Mother Earth’s Dessert

Makes 1 glass

½ ripe mango 1 ripe golden plum 1 cup coconut water ½ avocado

Process all the ingredients in a blender until smooth, and serve.

Mangoes are used in the ancient Unani tradition to remove toxins from the body, treat anemia, and heal the nervous system. To achieve the desired rich color and taste in this smoothie, make sure you get a very ripe mango. Just look for one that is slightly soft when pressed, and very fragrant, even if it still looks greenon the outside. Mangoes are nature’s biggest gift for those of us who can’t live without dessert, and you should keep one close if you know the day won’t end without you falling into sinful, sugar-laden territories. If you ever feel like reaching for a slice of cake or cookie during a cleanse (or at any other time), have this instead. And if you’re feeling extra naughty, replace the avocado with half a banana. We won’t tell anyone.