Blackhawk Living Magazine January 2020

Mailed Directly to Blackhawk Residents and Published Online

JANUARY 2020

Blackhawk

LIVING

Meet the Chopras: A Life Centered Around Positivity COVER PHOTO:

by Kim Lind Photography

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JANUARY 2020

Find us online

Publication Team Publisher:

Jo Peek, Blackhawk Resident since 2014 Content Coordinator: Megan Scott Blackhawk Resident since 2010 Designer: Emily Lund Contributing Photographer: Kim Lind Photography

Advertising Contact: Jo Peek Email: JPeek@bestversionmedia.com

Feedback/Ideas/Submissions: Have feedback, ideas, or submissions? We are always happy to hear from you! Deadlines for submissions are the 10th of each month. Go to www. bestversionmedia.com and click “Submit Content.”

You may also email your thoughts, ideas, and photos to: mscott@bestversionmedia.com.

Any content, resident submissions, guest columns, advertisements and advertorials are not necessarily endorsed by or represent the views of Best Version Media (BVM) or any municipality, homeowners associations, businesses or organizations that this publication serves. BVM is not responsible for the reliability, suitability or timeliness of any content submitted. All content submitted is done so at the sole discretion of the submitting party. © 2020 Best Version Media. All rights reserved.

Dear Neighbors,

www.BlackhawkLivingCA.com

Happy New Year! That was fast. It seems like just yesterday we were barreling into the holiday season and now…another year is upon us. We hope 2020 is an incredible year for all our Blackhawk neighbors!

Speaking of neighbors, this month we are introducing you to the Chopras. A family that is new to Blackhawk and spreads positivity where ever they go.

This month’s community calendar is filled with fun ideas on how to kick off your new year in style.

On behalf of all of us on the Blackhawk Living Magazine team, we want to wish you and yours a very Happy New Year!

Warmly,

Megan Scott Resident since 2010

Blackhawk Living Magazine is devoted to sharing stories, events and news among our neighbors in this wonderful community. If you have a story, event or news to share please email me at mscott@bestversionmedia.com.

BLACKHAWK LIVING 3

Expert Contributors Auto Sales & Service Kerri Anderson Pleasanton Automall Kerri.Anderson@hendrickauto.com 925- 737-5062

The Pleasanton Automall is a luxury automotive dealership housing the Acura and Lexus dealerships located in Pleasanton, CA. In addition to our flagships, we also carry a wide selection of quality pre-owned vehicles. We pride ourselves in offering a World Class experience to all of our guests. Visit us today or contact us online to experience the Pleasanton difference.

Dentist Dr. Larry Porteous DDS Larry Porteous Family Dentistry 925-736-9000

Porteous Family Dentistry- Larry Porteous DDS and Linda Porteous RDH have been serving the dental needs in the communities of Rodeo,Vallejo and Blackhawk/Danville for over 30 years.They are a full service practice, eliminating, in most cases, the need for referrals. Offering extended hours for your convenience. “Our practices are dedicated to treating and preventing dental diseases in a friendly and relaxed atmosphere. We strive to give each person the same respect, concern and care we would expect as patients.

Chiropractor Anatomy Power Wellness Dr. Tracey James (925) 457-0210 HelloWellness@ProtonMail.com AnatomyPower.com

Dr. Tracey James joyfully serves as a chiropractor, doula and educator. She provides chiropractic care to individuals of all ages, specializing in pregnancy and pediatrics with over a decade of experience immersed in supporting families during their birth process and fertility journeys. Dr. Tracey graduated with honors from Life Chiropractic College West with further studies through the ICPA (International Chiropractic Pediatric Association) where she gained certification in the Webster Technique.

Education St. Isidore School (925) 837-2977 www.stisidore.org info@stisidore.org

St. Isidore School is the East Bay’s largest Catholic School serving TK-8th Grade. We believe each student is a unique and beautiful gift. We foster individuality in a familial environment, inspiring students to explore and grow. Our teachers create a love of learning by nurturing an inquisitive spirit, building connections, and developing critical thinking. We understand that today’s learners are tomorrow’s leaders.

Financial Advice JWM Wealth Management, LLC Joe Morgan, CFP®, CFA 925-389-3889 joe@jwmwealth.com www.jwmwealth.com

Joe Morgan is a fee-only financial advisor who acts as an educator, guide, and protector of wealth to individuals and families. He created his own firm after a successful investment career because he wanted to help people find clarity in their aspirations, resources, and risks. When he’s not showing how financial advice doesn’t have to be dictated by stuffy suited men from Wall Street, he enjoys tennis at Blackhawk Country Club and hiking the Tri-Valley area.

General Contractor Cal York Construction, Inc. Cal York (925) 938-9984 calyorkcon@aol.com

Cal York Construction is a family owned construction and remodeling business operating for over 30 years in Walnut Creek and the East Bay. We have the expertise and talent to create your idea into reality. We’re conscientious and have a desire to serve our clients and make their remodeling dreams come true. We work closely with our clients to ensure that your project runs smoothly, on time and within budget.

Healthy Aging Medicine

Dr. Kim graduated from the University of Pennsylvania and the Temple University School of Medicine. He completed a Family Medicine Residency at the Carle Clinic in Champaign, Illinois. He started in private practice in Clayton, CA. However, frustrated with the reactive form of medicine, Dr. Kim went for additional training and is now boardcertified in Anti-Aging Medicine and in Obesity Medicine. Dr. Kim now practices a more proactive approach to medicine known as Valengerontology (Healthy Aging Medicine). Dr. Kim lives in Danville with his wife and 2 children.

Insurance Roger Fernando State Farm Roger Fernando Agency 925-244-1700 roger@rogerfernando.com

Roger Fernando has been a State Farm Agent for 30 years, starting his insurance agency in 1988.

Roger and his team are fully licensed. We take pride in giving personal, exceptional service, in talking and listening to our clients about their insurance needs. Our mission has always been to consult with customers as their insurance needs change, protect their insurance for the risks of everyday life and help recover from the unexpected loss.

Interior Design & Decorating Raashi Design Sheeja Nair 925-236-0402 enquiries@RaashiDesign.com www.RaashiDesign.com

Sheeja Nair is the founder/principal designer of award-winning Raashi Design. She specializes in creating interiors and custom homes that are thoughtfully conceived with an emphasis on elegance, comfort, functionality, and the homeowner’s personal style. Her international design work influences her approach to using color, texture and lighting in exciting, yet tasteful ways. An out-of-the-box thinker, Sheeja’s background in engineering and physics uniquely qualify her to solve challenging design issues.

Paul H. Kim, MD Medical Institute of Healthy Aging (925) 979-0979 www.mdiha.com

Jewelry, Diamonds & Timepieces Steve Padis Steve Padis Jewelry info@padisjewelry.com www.padisjewelry.com

Steve and Judy Padis own and operate Padis Jewelry, which has four locations in the San Francisco Bay Area. They founded the company in 1974 and are proud to have earned a reputation as one of the finest jewelers in San Francisco, serving generations of clients for their most precious moments in life, from engagement to anniversary to milestone gifts. Padis Jewelry maintains top-tier relationships with the most sought-after designers including Tacori, Forevermark, Verragio, Breitling, Tag Heuer, and Roberto Coin. As members of the American Gem Society, Padis is among the top 5% of jewelers across the country.

Find us online BlackhawkLivingCA www.BlackhawkLivingCA.com

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JANUARY 2020

Expert Contributors To learn more about becoming an expert contributor, contact Jo Peek at jpeek@bestversionmedia.com.

Music: Soloist & Private Voice Lessons Professional lyric coloratura soprano, Elizabeth has extensive experience as a soloist in oratorio, concert, musical theatre, saElizabeth Hunter Ashley The Performance Studio 925-548-2694 Elizabeth@elizabethhunterashley.com www.elizabethhunterashley.com

cred music, and new music. She performs nationally and internationally with renown conductors, orchestras, composers, international communities, and holds a myriad of national credits including MM degree. As the proprietor of her vocal music studio, she has taught 300+ private students from youth to mature adults offering them a sustainable vocal technique, bi- annual voice recitals which include philanthropic fund raisers, music connections in the community, performance preparation for high school top choirs, vocal competitions, college prep. recordings, pageant training. Elizabeth is a member of NATS, CCMTAC, an adjudicator for CMEA, and NATS.

Orthodontics Dr. Richard Anthony Blackhawk Orthodontics 925-736-3311 richard.anthony@blackhawkortho.com www.blackhawkortho.com

Richard Anthony, DDS MS Originally from Minneapolis, MN, Dr. Anthony moved to Danville in 1970 with his family and attended the old Charlotte Wood Middle School and San Ramon Valley High School. Dr. Anthony attended the University of California at Berkeley and subsequently completed his dental education at the University of Southern California in 1990. Later that same year, he opened the current office location at the Blackhawk Medical Center where he practiced for over 27 years. Dr. Anthony, his wife Michele, and son Ryan live in Danville. The family can always be found up at Lake Tahoe either hiking, biking, skiing, boating, or relaxing at the beach.

Plastic Surgery & Migraine Relief Blackhawk Plastic Surgery and Migraine Center Alicia Choquette 925-736-5757 info@blackhawkplasticsurgery.com https://www.blackhawkplasticsurgery.com

Blackhawk Plastic Surgery has been offering their patients the highest quality cosmetic treatments in the Blackhawk area for more than 15 years. Now they are thrilled to introduce the Blackhawk Migraine Clinic led by migraine specialist, Alicia Choquette. Alicia brings over 5 years of migraine expertise to the Blackhawk Migraine Clinic and looks forward to helping patients live a better quality of life migraine free.

Pool Service Jon Lubrano Atlantis Pools 925-736-0447 info@atlantispoolsdanville.com atlantispoolsdanville.com

Atlantis Pools Inc. is a family owned business that has been serving Contra Costa County for over 25 years. From pool repair, maintenance needs, remodels and updates, no job is too big or small for us. We take pride in the high quality service we give to each customer.

Real Estate​ Linda H Kralik, CRB, CRS Berkshire Hathaway HomeServices Drysdale Properties ​925-998-​9446 lkralik@pacbell.net

Linda’s love of the land began​while growing up in Danville riding her horse through the open​fields and trails that once crisscrossed the San Ramon Valley. Her most prized moments were​​early morning rides to the top of Mt. Diablo to watch the sun rise. Upon her return to the land of​her childhood, Linda began her real estate career over 30 years ago and has achieved many​ awards and top honors in her professional field.

Rodent Proofing Anthony Lozano Honest Rodent Proofing 925-433-3988 customercare@honestrodentproofing.com www.honestrodentproofing.com

Anthony Lozano is the owner of Honest Rodent Proofing. He has over fifteen years of experience in business ownership, sales/ marketing and in the pest control industry. Anthony was raised and currently living in Walnut Creek with his wife and three kids.

Anthony trains his staff with three simple rules. One, treat every home as if it was your own. Two, honesty and transparency is the only way to conduct business. Three, without our customers we don’t have a business.

Solar Energy Kyle Lowy Kota Energy Group 925-272-8013 Klowy@kotaenergygroup.com

Meet your neighbor: Blackhawk’s Solar Energy Expert, Kyle Lowy at the Kota Energy Group.

Set up a time that’s most convenient for you, meet with Kyle and take a look at the incredible Federal Tax incentives that are still available but going away soon! With industry leading (no worry) warranty coverage and award winning service, find out why Kyle+Kota is the solar choice of Blackhawk residents.

Be sure to ask about our family and friend referral program!

Tree Service Trex Donovan Buena Vista Tree Service 415-531-1247 ntdonovan@yahoo.com www.buenavistatree.com Unique ​& Custom Travel Experiences Lori McDonald Cruise Planners 925-380-6208 lmcdonald@cruiseplanners.com www.McDonaldTravel.com

Buena Vista Tree Service is committed to preserving our urban forests and environment. They recycle 100% of our green waste into a reusable landscaping product. Trex safely and efficiently handles all types of tree emergencies 24 hours a day to eliminate tree risks to people and property and significantly reduce your liability exposure.

Lori McDonald, Travel Advisor, with Cruise Planners, wows her clients while considerately guiding their travel plans. Being passionate about helping her clients design the ultimate vacation, corporate travel, or assisting with a dream destination wedding, Lori’s expertise knows no bounds. Lori is professional, creative and detail-oriented. Each aspect of her clients’ land, sea, or river travel blueprint must be perfect.

BLACKHAWK LIVING 5

Resident Feature

Meet the Chopras: A Life Centered Around Positivity

By Megan Scott, Resident since 2010

T

here are two questions people usually ask Vinod (Vinney) Chopra when they meet him. First: How did you get to where you are now?

Second: How are you always smiling and so positive?

Vinney first came to the United States from India to attend college. He had a total of seven dollars to his name. He came with a dream and seven dollars to help him achieve that dream.

Born and raised in New Delhi, India, Vinney received a Mechanical Engineering degree in India and first came to the U.S. to work towards an MBA at George Washington University. His wife of 39 years, Kanchan, is from Punjab, India. Kanchan moved to Canada when she was 19 years old.

She has an accounting background.

Residents of Shadow Creek, just outside Blackhawk, for 28 years, the Chopras always had a desire to live in Blackhawk when they retired, and that goal became a reality when they found their dream house five months ago on Pheasant Run Estates. The empty nesters are parents to Neil, who lives in Oakland and works in electrical engineering and computer sciences, and a daughter, Monica, who lives in San Francisco and holds an MBA from UCLA. Vinney started his career when he first came to the United States by selling Bibles and Educational Books door-to-door. Since then he has become a motivational speaker, fundraiser and best-selling author. “In the early 1980’s, my wife and I started to invest in single family rentals. The investments excited me so much, I decided to create a business around it. I became a Real Estate Broker in 2004, specializing in apartments and multifamily investing, syndications and management. That took off quite well. We have done 27 syndications to date. I wrote a book called Apartment Syndication made Easy and was pleasantly surprised to see 93 five-star reviews in two months,” says Vinney.

Filled with an entrepreneurial spirit, Vinney has been able to be his own boss for over 35 years and plan his schedule. Kanchan has owned two businesses: Silks Unlimited and Laser Impact. Now they have two Commercial Acquisition companies and two Commercial Management companies and an Education Company. “The hardest part of owning a business is hiring the right employees, training them constantly and building the culture and to keep the morale up through daily ups and downs,” says Kanchan.

Known for his constant positivity, even in the toughest of circumstances, Vinney says he credits his enthusiastic outlook on life for all his success.

“Sometimes people tell me I’m too positive, and that I should not be smiling all the time. I have always believed in an individual’s ability to shape the world around them through positive thoughts, enthusiasm and selfless actions. Looking back, I remember the good things. I have to really dig and think through situations to remember anything negative. I’ve had hardships like anybody else, and there were times I was depressed, but I kept a positive attitude and that helped me overcome any negative situations.”

Vinney’s been making the best out of every situation his entire life. When he first came to the U.S. he says what could have been a flight disaster ended up being one of his most treasured memories. “I finally received my Visa, and at age 23, I traveled to the United States to pursue my MBA at George Washington University. I thought my Mechanical Engineering degree would be stronger with an MBA. When I got to New York, the airline that was going to bring me from New York to Washington, D.C. was on strike. I kept telling

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the airline employees at the counter that my uncle and family were waiting for me, and I needed to get on the next plane to D.C. They finally said there was a flight leaving in about half an hour from Newark, New Jersey airport. What they didn’t tell me was what kind of flight. Next thing I knew, they put me in their helicopter, just me, and flew me to Newark from LaGuardia Airport in New York. It was about 6:30 in the evening, and as we flew over the bridges, I could see all the lights and the buildings. It was a spectacular sight and made an indelible impression in my memory. I’ll never forget how beautiful the New York City skyline was in this ‘great land seven seas away from India’. I still have that vivid and amazing video of that flight in my mind. The scenery was spectacular and beautiful. I thought, ‘Oh my gosh. Am I in heaven?’”

From that first day in the United States, Vinney has been determined to create a rewarding life. “I can definitely say that my success is a direct result of having a positive outlook since I arrived in this great land

of opportunity with only $7 in my pocket.

We are responsible for the way we use our minds. You’re born with a blank slate.

Things in life are thrown at you, which will cause either a negative or a positive reaction.

You have to make a decision to say, ‘No, this is not the mindset that I want. This is not the outcome I want,’” says Vinney.

The Chopras work to teach young people in the community the values of investing. “We are involved in Geeta Society, Livermore Hindu Temple and Lydia Project along with various other projects in India, Africa and Cambodia. We also have a Youth Academy to teach entrepreneurship and real estate to the youth so that they can learn how to get involved in real estate at a young age,” says Kanchan.

Living in Blackhawk has been a dream come true. You can find Vinney and Kanchan taking evening walks around their neighborhood. They love all their neighbors and taking in the view from their home.

When they are not in Blackhawk, you can

find them traveling the world. Traveling is a huge passion for the couple and they take multiple trips through-out the year.

You’ll know the Chopras when you see them. Just look for the big smiles. “I like to make everyone feel very special and believe that we are entrusted to do good in life for the people we come in contact with each and every day,” says Vinney.

Do you know a neighbor who has a story to share? Nominate your neighbor to be featured in one of our upcoming issues! Contact us at mscott@bestversionmedia.com.

BLACKHAWK LIVING 7

Pet Adoption Corner

Benny

Minnie Meet your forever friend at Tony La Russa’s Animal Rescue Foundation, 2890 Mitchell Drive, Walnut Creek, during adoption hours: Noon to 6 pm Wednesday & Thursday, Noon to 7 pm Friday, and Noon to 6 pm Saturday & Sunday.

One-and-a-half-year-old Benny is an athletic, exuberant little guy set to charm his way into your heart! When he’s not racing around the yard at lightning-fast speed or playing a spirited game of fetch or tug-of-war, this outgoing superstar enjoys schmoozing and showing off with family and friends! Benny’s also an unapologetic toy fanatic, and he likely won’t say no to a delicious rawhide chew either! Benny would be a great fit for a home that can offer him enough fun and engaging activities to fill the schedule of such an active, in-demand fellow!

Would you like to be part of the heroic team that saves the lives of rescued dogs and cats? Can you share your talents to connect people and animals? ARF volunteers are making a difference! For more information see our website, www. arflife.org, or call (925) 256-1ARF.

The adoption fee for puppies (<6 months) is $300, for adult dogs is $250, for senior dogs (7+ years) is $125, and includes a discount on the first six-week session of a manners class.

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Eight-month-old Minnie is a sensitive kitty with a gentle heart. She is learning to be brave in this big exciting world. She will affectionately roll on her side while purring vibrantly when given loving attention from someone she knows and trusts. She is hoping to find a patient adopter that will take her under their wing and help her feel safe and loved while comfortably occupying a cozy sofa this winter.

The adoption fee for kittens (<6 months) $125 or 2 for $200, for adult cats is $75 or 2 for $100, and for senior cats (7+ years) is $50.

JANUARY 2020

Real Estate

Active Real Estate Listings

in Blackhawk

Street

List Price

Street

List Price

Jacaranda Dr

$1,295,000

2425

3

2

0

Golden Oak Ct

$2,499,990

4916

5

4

1

Sugar Maple Dr

$1,299,900

3077

4

2

1

Blackhawk Dr

$2,880,000

6306

6

5

1

Deer Crest Dr

$1,499,888

3635

4

3

0

Quail Walk Court

$3,588,800

7066

6

7

0

Red Maple Ct

$1,599,950

3548

5

3

1

Eagle Ridge Dr

$4,500,000

7010

4

4

2

Blackhawk Dr

$1,750,000

3395

4

3

1

Eagle Ridge Pl

$4,698,000

6625

4

5

1

Deer Ridge Dr

$1,998,800

4430

5

3

1

East Ridge Ct

$4,888,888

7172

5

5

1

Golden Oak Ct

$2,198,000

4015

4

3

0

Saddleback Pl

$6,500,000

9716

6

5

2

Red Birch Ct

$2,248,000

4316

5

3

1

Blackhawk Meadow Ln $7,999,800

8826

7

8

2

Red Fir Ct

$2,495,000

4920

5

4

2

Blackhawk Meadow Dr $12,500,000

9400

6

9

0

Blackhawk Club Dr

$2,499,000

5262

4

3

1

Sq.Ft. BR FBA PBA

Sq.Ft. BR FBA PBA

Source: Rockcliff 2.0 12/10/2019 Best Version Media does not guarantee the accuracy of the statistical data on this page. Any real estate agentâ&#x20AC;&#x2122;s ad appearing in this magazine is separate from any statistical data provided which is in no way a part of their advertisement.

The Nagle Team is Sending wishes for health, happiness and prosperity in 2020 to all of our clients, neighbors and friends...

50+ Years of Real Estate Experience and Over 1/2 Billion dollars in combined Blackhawk Sales The Nagle Team provides Excellence, Service and Results Michelle Nagle & Barbara Nagle

Michelle Cell 925 872-1478 Barbara Cell 925 872-1500

DRE # 01261283 DRE # 00828225

Real Estate is our Passion!

www.NagleNagle.com The Nagle Team J. Rockcliff Realtors

3697 Silver Oak Place Beautiful Townhome! For Lease Lovely Silver Oak Townhome with beautiful setting!

1,869 sq.ft. apx., 3 bdr. 2.5 ba. 2 Car Garage. Stylish upgrades & elegant appointments! .08 acre apx. lot.

Charming rear patio and side yard. $3,800/month.

mnagle@rockcliff.com

We work, volunteer and live as friends among friends in your community Experienced Negotiation Skills to serve our clientâ&#x20AC;&#x2122;s best interests Extensive use of Technology based resources and Marketing Your Real Estate Transaction will be handled with the utmost care

If you are thinking about buying or selling a home call The Nagle Team today!

Integrity - Service - Results!

BLACKHAWK LIVING 9

January CALENDAR OF EVENTS Fri., Jan. 10

Friday Foreign Film Series – Shoplifters

@Front Row Theater, 17011 Bollinger Canyon Rd, San Ramon Experience unique settings, interesting thought-provoking plots and beautiful cinematography in each of the award winning films. A moderator will give a brief introduction to the film and then lead a discussion afterwards.On the margins of Tokyo, a dysfunctional yet happy “family” is united by fierce loyalty and a penchant for shoplifting. When the family’s son is arrested, secrets are revealed that have devastating results on the family. This charming and heartwrenching film truly explores the meaning of family and inequality in a crowed city like Tokyo. Rated R, 121 minutes. Japanese/English subtitles.

More info at http://www. sanramon.ca.gov/calendar/ Cost: $10

Fri., Jan. 17

Gift Of Life Red Cross 3rd Annual Blood Donation Drive @Blackhawk Lakeside Ballroom Start the 2020 New Year off right with Hall-of-Famer MJ McColgan Time: 10am-4pm

Fri.-Sun., Jan. 24-28

Friends of the Danville Library Large Book Sale

@Danville Library Welcome to one of the best-organized and friendliest book sales in the area. Staff members are available to assist you with your selections. Stop by for great titles and some of the best bargains in town!

More info at ccclib.org

Sat., Jan. 25

An Evening with LeAnn Rimes

@Dougherty Valley Performing Arts Center Rimes made her breakthrough into country

music in 1996 with her debut album, Blue, which reached No. 1 on the Top Country Albums chart and was certified multiplatinum in sales by the Recording Industry Association of America (RIAA). The album’s eponymous lead-off single, “Blue,” became a Top 10 hit and Rimes gained national acclaim for her similarity to Patsy Cline’s vocal style. VIP Seating is available for this event. Call the box office for more information and to purchase tickets.

Time: 8pm

Every Monday

Tips for Change Community Fundraising Events

@Gianni’s Italian Bistro Gianni’s Italian Bistro opens up their restaurant to support our local nonprofit community. Tips for Change is a fun and unique way for local charity organizations to raise much needed funds.

Volunteers and supporters of local nonprofits suit up and become your servers for the evening with all tips and 10% of sales going to support their organization.

This event occurs most Monday evenings between 5 and 8pm and is open to the public. Reservations required.

More information at www. giannissanramon.com

Every Saturday

Farmers’ Market

@Railroad Ave. Municipal Parking Lot - Downtown Get the freshest seasonal fare at the Danville Certified Farmers’ Market.

You’ll find fruits and vegetables direct from local farmers, along with fresh-cut flowers, bedding plants, fresh breads, and delicious specialty food items you can eat in the market or take with you to enjoy at home. It’s the perfect place to stock up for the week, or shop al fresco while socializing with friends. This event is located at Railroad & Prospect Avenues and offers free parking in the adjacent lot.

Time: 9am-1pm More information at www.pcfma.com

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Blackhawk Living Anniversary celebration Thursday, February 27, 2020.

See page 25 to RSVP

Save the date: Sat. Feb. 22 Tri-Valley Animal Rescue Annual Gala

@Castlewood Country Club The New Orleans themed “Mardi Paws” event will include a delicious dinner duet, a dessert dash, and a live band. Our auctions offer attendees the chance to bid on an attractive selection of items such as: A night stay at the Hotel Yountville with dinner at the award winning Lucy Restaurant, a VIP Dinner Party for 8 at the Forbes Mill Steakhouse, and many other great items including golf outings, wineJan. tastings, Fri., 17 tours, and more! TVAR relies solely on public support to help Gift Of Life Red Cross 4th give animals a second chance at life.

Annual Blood Donation Visit www.tvar.org for tickets.Drive Email @Blackhawk Lakeside lmenon@tvar.org withBallroom any questions Start the 2020 Year off right with or if you wouldNew like to volunteer.

Hall-of-Famer Time: 6-10pmMJ McColgan Gift Of Life Red Cross Blood Donation Drive.

Time: 10am-4pm

Save the date:

Sat., Feb. 29 San Ramon Valley Rotary Sat., Feb. 22 Presents its Annual Tri-Valley Animal BeerFest and BBQ Rescue Fundraiser

2020 “Mardi Paws” @Danville Veterans HallGala

@Castlewood Club, Pleasanton Includes beer Country tasting, dinner, Sponsorships and live Volunteer music, silent and auctions.

Opportunities Time: 6-10pmnow available!

Please contact Lynne Menon at lmenon@ Price: $55 tvar.org or (925) 918-5880 for inquiries.

Learn more at www.beerfestrotary.com JANUARY 2020

Community Safety

Are You Prepared for 2020?

By Aaron “Wally” Barger, Resident since 2012

F

all came late to Northern California this year; however, wildfires, earthquakes, and PG& E’s actions to avoid potential fire dangers due to high winds with scheduled outages only added to residents’ concerns. Fortunately, Blackhawk was spared from most of these events last year.

We were lucky this past year. More importantly, are we prepared for the next emergency or disaster?

Community Emergency Response Training (CERT) is a local program originally developed by the Los Angeles Fire Department in 1985. Earthquakes, wildfires, and other natural disasters in California have led to the establishment of training programs in our service area by FEMA and CERT. Training is available locally by the San Ramon Valley and Contra Costa County Fire Protection Districts. Further, the Blackhawk Police District coordinates with the Fire Districts to ensure effective cooperation between all first responder agencies.

CERT training is available to all residents living in the Blackhawk service area. Attendees are trained in basic disaster response skills, such as, disaster preparedness, fire safety, disaster medical care and triage as well as basic search and rescue and other

related techniques.

To register for a CERT class or for answers to any questions, email cert@srvfire.ca.gov.

A key factor in being prepared for any natural or man-made danger is to have a plan. At a minimum you should be in contact with your neighbors, especially those on either side of your house and the neighbors across the street. Share phone numbers, email addresses, and, at least, one out-of-area person’s phone number and email. Extending this minimal network of contacts to others on your block is highly desirable.

Another important action is to have, at least, a three-day supply of food, a first-aid kit, warm clothing, blankets/sleeping bags, and other essentials, such as, flashlights, batteries, and toilet paper. It is equally important that you have a disaster plan and schedule at least one practice session per year. Finally, make sure you have a portable radio (keep a fresh supply of batteries close by). Better, yet, consider getting CERT training in the use and operation of a HAM radio.

One final thought, attend an HOA Board meeting and a P2-A Police Advisory Committee meeting this year. If you have any questions, please contact me at aaron.barger@yahoo.com or email cert@srvfire.ca.gov .

BLACKHAWK LIVING 11

Expert Contributor

Be a Boy Scout and Be Prepared!

By Linda Kralik, Resident since 1984, Berkshire Hathaway Home Services, Drysdale Properties

W

hile “be prepared” is the boy scout motto, it is also a good reminder that living in California means we should be “prepared” for all that Mother Nature can throw our way.

We Californians are unscathed by tornados or hurricanes of destruction, but we do have our very own natural disaster of potential devastation: earthquakes. In addition to the threat of earthquakes, there are also the yearly overflowing river banks and the ever-present fire dangers to our golden hills of parched dry grass. The past two years of crippling wild fire damage to multiple communities should be a wake-up call to ALL Californians to assess their homes and families and develop a plan to be prepared.

Here are a few simple ideas and resources to help you and your family survive a nature disaster.

ASSESS: Look at where you are most vulnerable. Is your home near an Open Space with dry grass near your fence line? Is your street a cul-de-sac or Court location making egress more difficult?

Do you have two floors of bedrooms separating family members?

What are your escape routes for either a fire or an earthquake (they may be different for each scenario)?

PLAN: Have a plan for each type of catastrophe. A wild fire will require escape routes from the house from more than one exit.

Know where the fire is coming from; inside lower floor, or maybe outside from the roof. Exiting safely will depend on the location of the fire and the direction the fire is taking. Have a plan for either one. Upstairs window escapes may need a rope ladder to get to the ground level. Have one or two available in the upstairs bedrooms for such. Lower level exits will depend on location of the fire. As an extra precaution, keep a spare pair of slippers close to your bed for emergencies during a fire or earthquake. These will be a blessing if you need to find your way through a minefield of broken glass trying to reach safety.

For an earthquake while in your home, you need to seek shelter from shattered glass or large furniture that may shift or fall over in a big quake. Look for a strong desk or a sturdy door frame away from windows, etc. Wait for the shaking to stop then find a way to exit the home safely. Have the family agree on a “Meeting Point” that is clear from your home and away from trees and brick chimneys, which may crumble during a large shake. Included in your plan for an earthquake you should have several family members who will

be designated to shut off the gas valve from the street to the house.

Know where this valve is located and have the necessary wrench right there by the valve to facilitate the shut-off. New building codes mandate having an automatic shut-off valve installed prior to a title transfer for homes located in the unincorporated areas of Contra Costa County. If you have owned your home for over 8 years, contact your friendly Realtor and ask for a recommendation for a contractor to install one in your home. This is a huge prevention of a gas leak and potential fire. In San Francisco, in 1906, what created the most damage was not the actual earthquake but the fires resulting from broken gas lines that decimated the city. Prevent what you can.

There are many suggestions for maintaining an earthquake survival kit.

LEARN: Contact your local fire department and learn about C.E.R.T. training in your area. CERT is a national recognized Certified Emergency Response Team program that instructs you in ways to handle many potentially hazardous situations within a community. Training and classes are usually run by certified trainers affiliated with the fire department. Contact them for more information or call your local police or sheriff’s office to find out more details. This is a way to keep up with new techniques and survival training.

Assess, Plan, Learn and then communicate with your family. Have discussions, set scenarios and ask your family how they might respond. Give clear advice and most of all, make sure everyone understands the importance of keeping safe. Be safe out there and of course…

HAPPY NEW YEAR EVERYONE!!!

12

JANUARY 2020

Monte Vista High School

High School Kaleidoscope

By Ananya Lamba, Junior Reporter

H

appy new year! It is time to begin the new year with a fresh start. Finals week definitely took a toll on many students during the middle of December, but celebrating Christmas and New Year’s with our loved ones definitely recharged our batteries.

I am ready to begin the New Year with a new attitude. Before first semester ended, many exciting events took place. For one, the drama class put on an amazing production of Pride and Prejudice.

This drama tells the story of Elizabeth Bennet, who learns to distinguish between superficial goodness and actual goodness.

This play definitely moved the audience and also brought many laughs. Preparations for the Spring musical have already begun, and I can not wait to see the show!

Drama is not the only class that can put on a breathtaking performance. Let’s Get Loud! was a Dance show that was choreographed and performed by all of the dance students. I could not help but dance along in my seat as the performers danced across the stage full of energy and smiles. Every single dance class, no matter their skill level, got a chance to show off their skills. The

auditorium is always full during theses shows, and it’s no secret why: Monte Vista students know how to put on a show!

Ananya Lamba attends Monte Vista High School. She loves reading and writing for they allow her to share her thoughts with her readers and explore various worlds. She also has a passion for skiing and ice-skating. For 3 years and counting Ananya has been a member of the Dublin Dolls and Dazzlers Synchronized Skating Team. Her team takes her and her family across the country for competitions, where she has won many awards.

BLACKHAWK LIVING 13

Blackhawk Women Upcoming Events

By Anca Strassman Kustu, Resident since 2015

Make Joining BLACKHAWK WOMEN One of Your New Year’s Resolutions Come to Blackhawk Women’s Downton Abbey Luncheon

January 15, 2020 11:30 a.m.

Lakeside Ballroom

Join us for an elegant step back in time to the 1920’s and the sumptuous décor, etiquette, food and wine of the time.

Begin with a complimentary cocktail in the parlor, accompanied by a violin concerto of the era, followed by a decadent lunch, elaborate table centerpieces, more violin music, and a special presentation.

All events require Blackhawk Women membership. For many of our events couples are welcome.

Annual membership dues is only $60.

Please visit our website: http://www. blackhawkwomen.com/about.

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JANUARY 2020

BLACKHAWK LIVING 15

Expert Contributor

One Hundred Days & The Fifth Vital Sign

By Dr. Tracey James, DC

D

id you make resolutions for this new year, this new decade to live more from your heart than head? Did you resolve to restructure your life for more ease, to purge the unhealthy habits and clutter from your life? Did you also resolve to change your eating and perhaps kick the carbs? Making goals about your health and wellness are number one when it comes to new year’s resolutions most people make for their lives. So, if any of these are on your list you are not alone! If you are passionate about making lifestyle choices, we stand with you, and nothing drives progress toward goals more than passion. Let YOUR passion lead you and set parameters for progress. For females, the fifth vital sign is a quality check in on the state of your health though you may not begin to see the results of your healthful habits for at least one hundred days.

Why will it take so long to see results? The journey for progesterone is long. Three lunar cycles or one hundred days is the journey’s length for ovarian follicles to develop and mature for ovulation.

Ovulation, the health-giving experience, is your fifth vital sign.

Your menstrual health is months in the making and it is also your body’s report card reflecting back the last one hundred days.

Embrace your body, Expand your knowledge, Empower your Life, Enter into Circle with us: New Moon January 24th 2020, Anatomy Power Wellness, 4pm-7pm with Dr. Tracey James DC and special guests. We will unblock, unwrap and understand your hormone health and receive strategies to strengthen, support and sustain your health this new year, this new decade.

Ovulation serves a greater purpose in the body beyond creating life, it is how our body makes hormones for our health. Our body’s ability to ovulate is an indicator of our health and wellness. The American College of Obstetricians and Gynecologists (ACOG) in conjunction with the American Academy of Pediatrics recognizes the same findings issuing a revolutionary statement called Menstruation in Girls and Adolescents: Using the Menstrual Cycle as a Vital Sign.

In their statement they recommend all doctors should ask patients about their menstrual cycles and encourage cycle charting because “menstruation is an important reflection of their overall health.” It is with consistent ritual of ovulation that the female body makes the feel good hormones of progesterone and estradiol every month.

These hormones are essential for mood, libido, energy, skin, hair, thyroid and much more.

What might it mean if ovulation doesn’t occur? There may be an underlying condition such as chronic stress, inflammation, nerve interference, insulin resistance, thyroid challenges, a lack of nourishment or something more at play that is worthy of investigation with a health care-practitioner. Some long term effects of not ovulating or longstanding inadequate levels of hormones can lead to osteoporosis and cardiovascular disease later in life. If you are ovulating with ritual consistency, the great news is not only do you have body literacy but you also have an indicator for health. If you aren’t sure, there is a way to begin to decode and understand what’s happening in your body. There is power in decoding your own physiology, finding solutions to help your body heal.

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JANUARY 2020

Charity Spotlight

Blackhawk Country Club SGA Thanks Gianniâ&#x20AC;&#x2122;s Italian Bistro For Their Fifth Consecutive Year of Supporting the SGA as we Raise Funds for Youth on Course Youth on Course provides need based college scholarships to graduating high school seniors who have been part of their golf learning, caddy, or intern programs.

Our 2019 Scholarship Winner Rudy Vega

BLACKHAWK LIVING 17

Recipe

Old-Fashioned Baked Oatmeal

By Parisa Z. Ambwani, Resident since 1983 Serves 8-9 Grease generously an 8 x 2-inch square bakingpan Preheat oven to 350-degree F. • • • • • • • • • • • • •

2 large eggs, lightly beaten 6 tablespoons olive oil 6 tablespoons granulated sugar 1 cup milk 3 cups old-fashioned rolled oats 2 teaspoons baking powder, sift with salt and cinnamon two times 1 dash sea salt 1 dash cinnamon OR to taste Garnish: 2 teaspoons melted honey 1 teaspoon soft butter 2 tablespoons rolled oats 2 tablespoons raisins (mix raisins with 2 tablespoons rolled oats and butter)

In a mixing bowl, mix wet ingredients (eggs, olive oil, sugar and milk) for a few minutes and set aside.

In another mixing bowl, mix dry ingredients, 3 cups rolled oats with mixture of (baking powder, salt and cinnamon). Add this to egg-mixture; stir for 2 minutes or until all ingredients are incorporated. Pour the mixture into the prepared baking-pan and level it. Let it set for one minute.

Drizzle with honey and top with mixture of (raisins, rolled oats and butter).

Bake in middle rack of the oven for 30 minutes or until toothpick inserted into center comes out clean. Cut into 8-9 squares and serve.

Holistic Journey: If you labor according to your highest ideas, then the results will reveal the fine seeds that you have sown. ©2019 Parisa Z. Ambwani------------All rights reserved www.enlightenedrecipes.com

About Parisa Z. Ambwani: Parisa, a native of Persia who moved to Blackhawk in 1983, has a BA in Fine Arts.

Deeply influenced by her mother’s cooking, she has spent three decades writing cookbooks and pairing food with her poetry, philosophy, herbs and spices, and herbal teas. Parisa’s unique cookbooks are known for their merging of useful culinary information with a clear understanding of the relationship with other human beings and with the universe.

She has followed this recipe to write and photograph six books that weave her beliefs into caring words on how to live life to the fullest.

Learn more by visiting her website, enlightenedrecipes.com

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JANUARY 2020

Our goal is to help you pursue yours.

It’s that simple.

At Merrill, we’ll help you get ready for the future with a financial strategy that’s just for you.

Morasky Clay Wealth Management Mark Morasky, CPWA®, CRPC®, CPFA Senior Vice President Senior Financial Advisor 925.945.4879 mark_morasky@ml.com

Merrill Lynch Wealth Management 1331 North California Boulevard Suite 400 Walnut Creek, CA 94596 fa.ml.com/morasky-clay-wealth-management

Merrill Lynch, Pierce, Fenner & Smith Incorporated (also referred to as “MLPF&S” or “Merrill”) makes available certain investment products sponsored, managed, distributed or provided by companies that are affiliates of Bank of America Corporation (“BofA Corp.”). MLPF&S is a registered broker-dealer, Member SIPC and a wholly owned subsidiary of BofA Corp.

Investment products:

Are Not FDIC Insured

Are Not Bank Guaranteed

May Lose Value

The Bull Symbol and Merrill Lynch are trademarks of Bank of America Corporation.

CPWA® is a registered service mark of the Investment Management Consultants Association dba Investments & Wealth Institute. CRPC® is a registered service mark of The College for Financial Planning. © 2019 Bank of America Corporation. All rights reserved.

AR9PDGGT | AD-08-19-0467.A | 470948PM-0519 | 08/2019

BLACKHAWK LIVING 19

Expert Contributor

Early Education: Where the Journey Begins

By Maria Ward, Principal St. Isidore School

F

or many families with young children, the start of a new year brings the task of finding the best Transitional Kindergarten/ Kindergarten program for their child. TK/ Kindergarten is where early childhood education begins, and choosing the right one can create a solid foundation for a child’s Mrs. Maria Ward, development. The process of finding the Principal best fit can feel overwhelming, but it offers an opportunity to explore different possibilities. Discovering a program that is a specific match for your child’s needs creates a clear path to success.

Wondering what to look for in a TK/Kindergarten program? Look for a school that nurtures the whole child, especially during the phase of early childhood. The NAEYC states, “It is before the age of eight that a child experiences the most rapid phase of growth and development. Those years are a critical time for not only cognitive skills but social skills, self-esteem, and moral outlook.” When considering schools, take note of class size and daily schedule, the curriculum offered, and the balance between educational learning and time for creativity and fun. The program should cover basic curriculum in all subjects, but the most important academic material will be literacy and math. You know your child best and what environment is needed for them to thrive.

Wondering when to start looking? Now is the time! For most schools, January is prime admissions time and they are already taking applications and offering parent informational meetings.

If you missed a scheduled opportunity to visit, I encourage you to schedule a campus tour. You can learn a lot about the quality of a school from a brief tour, especially if you know what you are looking for. While on campus, try to get a feel for the school as a whole. Does it feel safe and nurturing? Is there a sense of community? What specialty programs do they offer? Do they encourage parent involvement? Can you see your family there?

Your child’s school should be a place you like to visit. I wish you a rich and rewarding journey as you explore schools for your child.

Remember—these years are special and filled with opportunity for learning and fun.

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JANUARY 2020

Blackhawk Bloomers Garden Club

COMING SOON!

By Kim Chandler, Resident since 2012

Come join us for our

925.248.9286

u

EleganceAtDublin.com

SERVICE. VALUE. PEACE OF MIND. BOUTIQUE ASSISTED LIVING & MEMORY CARE

Wednesday, January 22, 2020 Luncheon

Social at 11:15 am, Lunch at Noon & Speaker at 1:00pm in the Blackhawk Country Club Ball For:

JANE ALEXANDER

“House Plants are part of our Family”!

Jane Alexander, from the Danville Sloat Garden Center, will present how to get to know houseplants even better and find out how they are benefiting your home in so many ways. Jane will tell us about both familiar and unfamiliar house plants and how to nurture them. She looks forward to answering your questions about how best to make them flourish. You will go home with handouts to guide you.

Come and be inspired!

Join Bloomers and join us!

Cost $33.00 – Reservation Deadline January 17 Email your Blackhawk Country Club number to Kim Modersbach at Budncam@gmail.com OR mail a check made out to Blackhawk Bloomers to Kim at 272 Stone Valley Way, Alamo, CA 94507 Questions? 925-820-3733 or 925-998-8216 All Blackhawk Country Club members are welcome to join Bloomers. If you have any questions, please contact Dawn Schaeffer, our VP of Membership, at 3216 Blackhawk Meadow Drive, Danville, CA 94506 or at 408-666-6760

SAVE THE DATE:

SALES OFFICE 6400 Village Parkway l #203 l Dublin, CA 94568 7601 Amador Valley Blvd. l Dublin, CA 94568

February 26 Bloomers Luncheon with Donald Bergamini, President of the Northern California Camellia Society March 25 Floral Fashion Show April 22 Native Plants presented by Pete Veilleux of East Bay Wilds May 27 Bees June 7 Bloomers Garden Tour

LIC. PENDING

BLACKHAWK LIVING 21

Golf Destinations

Scottsdale Arizona Gem: The Boulders Golf Club

By Chuck Fox, Owner, Quintessential Golf, Resident since 2012

T

wo championship courses, the North and the South, designed

by Jay Morrish in the mid-1980s, are the foundation of the Boulders Golf Club. Built in the foothills of the Sonoran Desert covering 1300 acres, both courses feature scenic views of the Black Mountains, natural desert terrain peppered with native saguaro cacti and rock formations. Large mildly undulating and consistently well-conditioned greens are outstanding. It’s one of the handful of public access courses in Arizona with bentgrass greens.

Catcus Target Practice

Wildlife is abundant. You may share your round with coyote, bobcats, quail, ducks, owls, roadrunners, and a resort favorite – the pig-like javelina. The Boulders Resort itself is a high-quality Hilton property with separate rustic casitas hosting wood-burning fireplaces, a 33,000 square foot spa and a variety of desert adventure activities. It is one of only two Golf Magazine Gold Medal resorts in the Scottsdale area.

The thirty-six holes were built nine-holes at a time. Jay Morrish completed both the third nine (1984) and the final nine (1992). The Boulders is his first solo design. “The Boulders afforded me the chance to create a desert Pine Valley with a lot of forced carries for the good players,” Morrish said. Although desert carries are frequent, five sets of tees ensure that they can be reasonable if you select the correct tees for your skill level.

South Course The South course is the newer course. Completed in 1991, it is more difficult than the North course and has multiple forced carries. If you have time for only one course, play the South. The scenery is so good that production companies film TV commercials here.

Precision shot making is needed else you play with the cactus.

A 35-foot high boulder pile frames the first green and inspires the name. The Par 5 Hole #5 teeing ground delivers one of the more fabulous views on the course. A steep drive up to the elevated sixth tee reveals a dramatic view. A boulder formation curls directly around the teeing ground.

North Course The North Course opened with the original lounge/restaurant in January 1984. It lacks the stunning scenery of the South. There are few difficult forced carries (from the correct tees), and the fairways are generous. But the green-side bunkering is extensive, and the longer back nine has a bite. Although this course is more playable than the South Course, it remains a significant challenge.

When you see the North Course opens with a Par 5, you think it’s an easy start. When you arrive at the first tee and see the forced carry and accuracy required, you realize this course is no picnic. It

Water in Play

Boulders Galore

often requires careful placement of the tee shot in the fairway for the best approach.

Both courses are immaculate from tee to green. The Boulders Golf Club is a tranquil and exhilarating experience at the same time.

The North Course is more playable than the South Course. The South course is more scenic and challenging. It’s not inexpensive.

It’s a Troon managed course, so Troon Prive and Troon Advantage members get great discounts.

See high resolution photos and course profiles for both courses on my website at www.quintessentialgolf.com/destinations/ boulders-south/ and www.quintessentialgolf.com/destinations/ boulders-north/.

If You Go: Course Info: The Boulders Golf Club is a semi-private club with two golf courses, the North and the South. Courses alternate between member access and public play daily.

Location: Twelve miles north of Scottsdale in Carefree, Arizona and thirty miles north Phoenix Sky Harbor airport.

Lodging: The Boulders Resort and Spa, by Hilton, is located on-site.

Quintessential Golf (https://www.quintessentialgolf.com) A source of golf travel inspiration, Quintessential Golf online magazine spotlights the most spectacular, enduring and scenic courses, resorts and golf adventures. Written from a player’s point-of-view, articles include magnificent high-resolution course images. Brought to you by Chuck Fox, single-digit golfer, writer and photographer based in Danville, California, he is fulfilling his passion and dream to play, photograph and share the romance and beauty of golf throughout North America.

22

JANUARY 2020

Donate Blood At MJ’s Gift of Life Blood Drive

By Mike L. McColgan, Resident Since 1990

Start the year off right!

Location: Blackhawk Country Club | Small Ballroom 599 Blackhawk Country Club Dr. – Danville

Friday, January 17, 2020 10:00 a.m. – 4:00 p.m.

APPOINTMENTS ENCOURAGED , please log on to RedCrossBlood.org, enter the Sponsor Code: BLACKHAWKCC or call 1-800-RED CROSS (1-800-733-2767).

Or contact MJ McColgan Hall of Famer and National Special Olympics Golf Champion at

lmccol3525@aol.com or at 510-914-0646.

If you have questions regarding your eligibility to donate blood, please call 1- 866-236-3276.

redcrossblood.org | 1-800-RED CROSS 1-800-733-2767 © 2014 The American National Red Cross

BLACKHAWK PLASTIC SURGERY & MEDSPA

• Surgical and Non-Surgical Procedures • Accredited Private Surgery Center • Call for your Free Consultation

925.736.5757 3600 Blackhawk Plaza Circle Danville, California 94506 BlackhawkPlasticSurgery.com

BLACKHAWK LIVING 23

Expert Contributor

The Short Scar Facelift

By Stephen J Ronan, MD, Blackhawk Plastic Surgery, Resident Since 2007

A

s people age, the effects of gravity, exposure to the sun, and the stresses of daily life can be seen in their faces. Largely due to loss of fat in the central face, there is an inevitable descent of cheek tissue that creates a depression (a hollowness of the lower lid area, fullness in the lower face, and jowling). The neck skin and muscles loosen, causing central fullness and blunt the sharp distinction of the jaw and the neck. This happens to all of us!

Most patients are every day, average people with a desire to look as young as they feel.

Patients want to return to work and regular activity with minimal scars and no visible signs of surgery.

The traditional long scar face lift fails to address the causes of facial aging. Previous methods involved removing a large amount of skin, which makes the face tighter and flatter (more surgical and pulled looking).

The long scar provides access to remove a large amount of skin. This is NOT what we want!

The short scar facelift has less risk and a shorter recovery than a traditional facelift and can be done as an outpatient. The biggest plus is a completely natural look (not pulled!). Consequently, there are many younger people that we can help who would not be candidates for the more traditional and standard looking facelift.

Many years ago I moved to a more modern facelift with a short scar. The short scar facelift can eliminate over half the scarring.

There is no scar along the hairline behind the ear; which is the most troublesome part of the traditional scar. In addition, I typically replace some of the lost volume with your own natural filler, your own fat.

A facelift procedure doesnâ&#x20AC;&#x2122;t stop the aging process, it just sets the clock back a number of years. The best candidate for a facelift is a man or woman who feels they are showing age. Most patients are in their forties and up. While a facelift can make you look younger, and more youthful, it may also enhance your self-esteem in the

24

process. You will not look like a different person, just more refreshed and less tired.

A facelift can be done alone, or in conjunction with other procedures such as a forehead lift, eyelid surgery, or a body/ breast procedure. Ancillary procedures (skin care or laser) are common in patients both before and after surgery.

If you want a facelift, it is best to see a board certified plastic surgeon. Buyer beware of â&#x20AC;&#x2DC;weekend, quick fixâ&#x20AC;&#x2122; type procedures done by non-plastic surgeons.

Explore the possibility of sculpting a new you.

JANUARY 2020

Our next Magazine Anniversary Party is

Thursday February 27, 2020!

RSVP now to http://bit.ly/ AlbatrossPartyFeb2020 to reserve your spot!

BLACKHAWK LIVING 25

Life through a Lens

Pictures of the year 2019...

By Sonia Lamba, Resident since 2015

R

eflections on traveling through Lucerne and Alicante... my favorite bits and treasured photos I photographed.

Mount Pilatus...

While we were in Lucerne, we took the Golden Round day trip to Mount Pilatus, Lucerne’s landmark mountain, for an incredible panoramic view of the snow-covered Swiss Alps. The half - day trip took us on a breathtaking beautiful gondola ride through different mountain ranges and an aerial cableway to the summit at 7,000 feet high with stunning panoramic views of Lucerne and it’s beautiful lake. It was so much fun to walk among the clouds. The yellow beaked crows zooming past me also added to the whole mystique - hard to miss. To get back, we took a scenic train ride down the mountain to the village below, on the world’s steepest cog railway. From there we went on a boat trip on the spectacular Lake Lucerne that finally brought us back to the city.

The whole experience was dramatic, magical and breathtaking.

Myth has it that dragons once lived in the dragon caves of Mount Pilatus also known by the name of dragon mountain and protec

Santa Barbara Castle...

Alicante, is one of the most important destinations of the Spanish coasts with rich history, fantastic art and culture, incredible beaches, port, amazing night life, delicious food with rice in

26

JANUARY 2020

Back home...

Lastly, my favorite, anytime, to go stop is to enjoy the beautiful waterfront setting of Blackhawk plaza with its duck pond, waterfalls and fountains, all year around.

What’s your favorite pick of 2019?

The sight of day-old ducklings born on a spring day in Blackhawk

Alicante, the spanish sunshine city-we all need in our lives

every type and shape. One of my favorite spots while visiting here was Alicante’s crowning glory - the medieval Santa Barbara Castle. At 545 feet high atop a hill, it guards the city and has jawdropping unforgettable views of the city and Mediterranean coast below. Another popular and happening scene is at the Explanada De España - promenade with palm trees and surrounded by shops and restaurants. Alicante’s buzzing scene is definitely worth exploring.

Sonia Lamba As an aspiring photographer, I have always loved taking beautiful photos of my friends and family, nature and travels. After having a fulfilling career in finance in New York, I moved to California in 2014 where my love for photography turned into an invigorating passion. Moving to gorgeous Blackhawk has further enriched and blossomed my love for the camera. I take my camera everywhere, regardless of how short the distance is.

Knowing me, there is always a photo opportunity!

BLACKHAWK LIVING 27

Wine, Food, Golf & Fun

Nashville:

Country Music, Food and Fun

By Mike L. McColgan, Resident since 1990

R

ecently my family enjoyed a visit to the country music capital of the world Nashville, Tennessee. From the Oakland airport, you can get a direct flight to Nashville.

In Nashville, we stayed at the elegant and centrally located Hermitage Hotel.

This landmark hotel has been providing Southern Hospitality since 1910 and is a Forbes 5-star rated hotel. The newly created grand foyer leads to the stunning lobby, called one of the most beautiful public rooms in America.

After we checked in, we took a short walk to Kid Rock’s newly opened musical playground. It has 5 stories of food, live music and fun. It also has a rooftop bar with stunning views of downtown Nashville.

Kid Rock is known as ‘America’s Bad Ass’ and is originally from Detroit. His new Nashville establishment opened last October and rocks with lots of energy every night until 3 am. It is the hot new spot In Nashville and packed with a lot of happy music lovers.

The next day we took the ‘Hop on Hop Off’ tour eyeing the many sights of this vibrant city. We especially enjoyed the Country Music Hall of Fame and Vanderbilt University. For lunch, we enjoyed a famous ‘hot chicken’ sandwich at BB King’s Blues Bar with live music. After lunch, we went to long-time favorite Mike’s Ice Cream and enjoyed a ‘Tennessee Fudge’ waffle cone. After a brief rest at the hotel, we had a driver pick us up and take us to the famous Grand Ole Opry and experienced one of my son’s favorite country singers, Lee Brice.

In addition to Lee Brice, the show had ‘outstanding‘ performances from John Conlee, Jimmie Allen, The Whites, Thompson Square, Rob Ickes and Trey Hensley, Dusty Slay and Maggie Rose. The entire show was 2 hours of ‘high energy country star excellence.’

The next morning my long-time friend and Nashville resident picked us up and drove us to Lynchburg to tour the famous Jack Daniels Distillery. Lynchburg is about 1.5 hours from downtown Nashville, and the tour was very informative and interesting.

We tasted 6 of their great whiskeys. Our favorites were old number 7 with its creamy and clean finish and Tennessee Fire with the unmistakable character of old number 7 combined with an intense warm cinnamon taste. The Honey Whiskey and newly released Apple Whiskey would also make for a great after dinner drink when served chilled.

After the tour we drove to Brentwood and had a great lunch at long-time favorite Mere Bulles. It is located in a former southern mansion with stunning art work and excellent Southern Food including a few we tried like hot chicken salad, carrot cake and key lime pie.

Our final day, we toured the Musicians Hall of Fame. It is more extensive than the Country Music Hall of Fame as it has a variety of music history from Motown to Jimmy Hendrix to Johnny Cash to mention a few. If you are brave and feeling on the wild side, you can play instruments on stage and even do Karoke with Ray Charles.

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After the tour we enjoyed dinner at famous Tootsies and a concert at the Ryman Theater featuring the Gatlin Brothers and Crystal Gayle. This 2000 seat theater is a ‘must do’ and features a variety of great entertainers.

In conclusion, we would highly recommend a visit to the ‘country music capital of the world.’ It is no wonder that 100 people are moving here every day. Low taxes, good weather, and lots of fun things to do is attracting many new residents.

We look forward to returning soon.

For more information and to book a reservation go to: https://www.thehermitagehotel.com/

JANUARY 2020

Expert Contributor

Like Humans, Dogs Thrive on Consistency and Routine

By Kerylin Mott, Owner, Dog Tired Adventures

A

little structure in your dogâ&#x20AC;&#x2122;s life can be beneficial for everyone in the household, especially when it comes to exercise. Regularly exercising your dog is just as important as exercise for you.

Health benefits include helping hip joints, reducing digestive problems, and keeping your dog a healthy weight, which decreases the likelihood of developing other health problems. The benefits of keeping your dog on a regular exercise schedule extend far beyond just health.

As humans, having a predictable schedule and fun plans to look forward to help us to get through long or stressful days.

The predictability of a regular exercise schedule can give your dog something

to look forward to also. By nature, dogs are pack animals and when left alone for extended amounts of time, it can take a toll on their mental well-being. They can turn to destructive behavior like aggression, barking, escaping and causing damage to the home to reduce stress. By offering them a fun daily adventure to look forward to that is physically stimulating, it breaks up the loneliness and relieves symptoms of boredom and frustration.

To ensure that your dog lives a healthy and happy life, make sure to schedule regular exercise.

Most dogs enjoy the great outdoors and are master explorers; it is in their genes after

all. Walking will allow your dog to become more socialized and accepting of new situations and environments, which helps build his self confidence.

Dog Tired Adventures offers daily adventures for your pup while you are busy at work or with the kids. We truly enjoy taking your dog on our adventures. Visit us online at www.dogtiredadventuresca.com.

BLACKHAWK LIVING 29

Expert Contributor

Considerations Regarding Athletic Mouth Guards

By Richard Anthony, DDS MS -- Blackhawk Orthodontics

T

he exact origin of the athletic mouth guard protector is unclear. Most evidence indicates that the concept of a mouth guard was initiated in the sport of boxing by Dr. Woolf Krause, a British dentist, around the time of 1892. In the 1940’s and 1950’s, dental injuries were responsible for 24-50% of all football injuries. At that time, the American Dental Association (ADA) began conducting research on mouth guards and soon promoted their benefits to the public.

Mouth guards should be used by anyone—children and adults— who play contact sports such as football, boxing, soccer, ice hockey, basketball, lacrosse, and field hockey. However, even those participating in non-contact sports (for example, gymnastics, baseball) and any recreational activity (for example, skateboarding, mountain biking) that might pose a risk of injury to the mouth would benefit from wearing a protective mouth guard. As a practicing orthodontist, I most often see traumatic

dental injuries to the teeth as a result of a blow to the mouth from a baseball or as a result of a fall.

There are three basic types of mouth guards. 1) Stock mouth protectors are pre-formed and come ready to wear. They are inexpensive and can be bought at most sporting good stores.

However, little can be done to adjust their fit, they are bulky, make breathing and talking difficult, and provide the least effective protection. 2) Boil and bite mouth protectors also can be bought at many sporting good stores and may offer a better fit than stock mouth protectors. The “boil and bite” mouth guard is made from thermoplastic material. It is placed in hot water to soften, then placed in the mouth and shaped around the teeth using finger and tongue pressure. 3) Custom-fitted mouth protectors are individually fabricated in a dental office or professional laboratory based on your dentist’s instructions. First, your dentist will make an impression of your teeth and the mouth guard is molded of the model using the special material. Due to use of special material and extra work involved, this custom-made mouth guard is more expensive than the other types, it provides the most comfort and protection.

Your dentist or orthodontist can suggest the best type of mouth guard for you. An effective mouth guard should be comfortable, resist tears, be durable and easy to clean, and restrict your breathing or speech. If you had a piece of sports equipment, endorsed by the American Dental Association, that could reduce the risk of sports-related dental injury by 60 times—would you use it?

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Expert Contributor

Ladies Golf

Check out the 9ers

By Linda Marver, Resident since 2007

H

appy New Year! We Niners have another great year of fun times to play golf and socialize. We have our regular Thursday Niner playdates, day aways where we play other courses and opportunities to play here at Blackhawk with other Niners and make new friends during the week. If you are new to golf or are getting back into playing and looking for a great group of golfing gals, please contact our Membership Chair, Barbara Walsh at rb232walsh@comcast.net or (925)699-1259

BWGA/ Niners Holiday Party

January Calendar Jan 2nd Falls Front Jan 9th Lakes Front Jan 16th Falls Back, Board Mtg Jan 23rd Lakes Back Jan 30thFalls Front, Charm Day

Presents

INTO CHINA

Welcome to the World of Chinese Emperors’ Treasures

Saturday, January 25th 11:00 AM – 2:00 PM Come Celebrate the Chinese Lunar New Year at the Blackhawk Museum and Experience 2500 Years of Chinese History in Our Newest Gallery Ribbon Cutting at Noon with Local Dignitaries and Leaders from the Chinese Community

Traditional Chinese Performances will take place throughout the Event.

FREE Admission to the Museum During Event Only

Annual Family Memberships will be available for $99 (Regularly $149) Special Rate available on this date only.

Terracotta Warriors

www.blackhawkmuseum.org • 925-736-2277 • 3700 Plaza Cir, Blackhawk, CA BLACKHAWK LIVING 31

Blackhawk around the world

A Magical Time in Florence

By Bobbi Bach, Resident Since 1995

I

recently traveled to Florence, Italy to visit my son, David Bach, who has moved his entire family and dog to Florence for a year. He decided to take what he calls a radical sabbatical when his latest book, The Latte Factor hit the New York Times best seller list in May and made him a 10 times New York Times best selling author. My grandchildren, Jack, 16, and James,10, are loving the Florence International school.

While in Florence we traveled by train to Venice, Italy.

Luckily we had a glorious 4 days in Venice a mere two weeks before it was flooded. Another fun tidbit is that Davidâ&#x20AC;&#x2122;s book, The Latte Factor, is coming out in Italian in the near future.

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Expert Contributor

An Introduction to Peptides

By Paul H. Kim, MD, Medical Institute of Healthy Aging

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s anyone who has taken basic biology remembers, peptides are chains of amino acids. Amino acids are the building block of proteins, which are one of the main classes of nutrients we ingest, and also form the foundation of many of our body parts.

The difference is that proteins are comprised of thousands of amino acids, whereas peptides are composed of tens to hundreds of amino acids. The main function of the peptides seems to be as signaling molecules, meaning they represent a class of hormones.

There are estimated to be over 250,000 peptides active in our body.

One of the most recognized peptides is insulin. Insulin is critical for maintaining sugar balance within our system. Other hormonal peptides include Calcitonin for helping with bone and calcium metabolism, oxytocin which is active during the birthing process, and growth hormone releasing peptide, which is responsible for releasing stores of Growth Hormone.

Certain peptides have already been marketed and approved by the FDA, such as insulin and its “counter-hormone”, Glucagon Like Peptide -1 or GLP-1. However, there are many other peptides, that have not been “appreciated” by the pharmaceutical industry, that are readily available now through compounding pharmacies.

These peptides are noted to have some remarkable properties for healing and restoring balance in the body. They include:

Ipamorelin – a peptide that helps with Human Growth Hormone modulation and may have other cytoprotective effects. It may actually be safer and have more effects than Human Growth Hormone therapy itself.

BPC 157 -- a peptide found in the gastric juices of humans. It has shown positive effects on both soft tissue such as tendons and also with gastric ulcers and may have a benefit in inflammatory bowel disorders, like Crohn’s or Ulcerative Colitis.

Thymosan Alpha -1 – a peptide found to be very important in regulating inflammatory and immune responses.

These are among the peptides that can be compounded presently and used to help patients with various ailments.

Please come to Medical Institute of Healthy Aging to consult and explore these therapies for improved health.

BLACKHAWK LIVING 33

Expert Contributor

Ring in the New Year with a New Look!

By Steve Padis, Steve Padis Jewelry

H

appy New Year from our family to yours! This is the perfect time to kick off the New Year by re-doing the ring you wear and enjoy daily. Resetting your diamond is a great way to get a whole new look. Whether you have a pear-shape, marquise or a classic round brilliant diamond, we at Padis can show you the hottest new styles that you will be sure to love.

Remember, no matter the shape of your diamond, it can be remounted into a beautiful new setting. It can be difficult to let go of something with so much personal value attached to it, but Padis Jewelry can help guide you toward the best option for what to do with your piece, and make sure you are well educated in all the different options.

There are endless reasons as to why you would want to re-set your center diamond into a new mounting. Tired of your old setting, not happy with the quality of the ring, was not a design you truly wanted, or fell head over heels with a design you saw on Padis Jewelry’s Instagram account? When updating a ring or remounting your center diamond, there is always the question: well what can I do with my old mounting (setting)?! There are a number of different options, some naturally more cost-effective than others.

Still love your ring the way it is? Stop by for a complimentary cleaning service. You’d be surprised at what it can do!

Whatever you choose, your rings should always be a reflection of your love and spark memories of the moments shared throughout your life. Our team at Padis Jewelry is happy to assist you in any way. Don’t hesitate to visit us at the Forevermark store in Broadway Plaza, give us a call or shoot us an email!

Concierge@padisjewelry.com

The first option is to keep it! Some of us like to plan ahead and think in terms of taking care of those we love, so keeping your old mounting to make a gift for a loved one, or helping your soon to be son-in-law marry your daughter, is one sentimental option.

You can set a complimentary cubic zirconia in it and keep it as a travel ring for vacations.

The next option is to have it set with a colored gemstone.

Sapphires, emeralds, and amethysts can turn your old mounting into a beautiful, colored-stone ring. This will allow you to keep your ring which may hold sentimental value and wear it as an alternative to your new engagement ring.

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BLACKHAWK LIVING 35

0482

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