Body Mind Spirit Guide Magazine 2019 01 by Penny Golden

Michigan’s LARGEST HOLISTIC COMMUNITY MAGAZINE

Body Mind Spirit

Guide

For A healthy Body, an Enlightened Mind, and A Renewed Spirit ©

FREE

JANUARY 2019

To the beginning of everything you want...

Let the magic begin... ARTICLES • HOROSCOPES • LOCAL EVENTS • CLASSIFIEDS AND MORE... January 2019 w w w. B o d y M i n d S p i r i t G u i d e . c o m

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Family Owned, Locally Grown, & Globally Known!

About Us…

Golden Galleries | Body Mind Spirit P. O. Box 85413, Westland, MI 48185

The Body Mind Spirit Guide is a homegrown publication in Michigan! Created by Howard & Penny Golden as a way to spend their retirement enjoying the people and things they love and value.

Connect with us at 734-513-6137 or email: info@bodymindspiritguide.com Hours: Mon-Thu 10:00am: - 6:00pm

Our Publication…

Our Staff: Kathy Henning, Editor Susan deCaussin, Office Assistant Howard & Penny Golden, Founders Our Writers are Michigan Leaders, Healers & Experts that are passionate about helping YOU have a healthy body, an enlightened mind and a renewed Spirit! Contributing Writers: Dr. Michael Abramsky Robert Auerbach Leslie Blackburn, MS, RCST® Rev. Ric Beattie Chrissie Blaze Rev. Ric Beattie Faith Brower Lezlie Cebulski Deepak Chopra, M.D. Susan deCaussin Gwendolyn Esco Davis Pauline Dettloff Deirdre Hade Liam Helton Jim Hullihan Scarlet Ireland Dr. Jason Karl, D.C Miche Lame’ Chef Deborah Lieder Abby Lippitt Aluna Michaels Wendy Powers Nugent Phil Rosenbaum Todd Stockwell Jennifer Vanderwal Barbra White Eve Wilson

Our Founding Vision…

“I was standing on the highest mountain of them all, and round about beneath me was the whole hoop of the world. And while I stood there I saw more than I can tell and I understood more than I saw; for I was seeing in a sacred manner the shapes of all things in the spirit, and the shape of all shapes as they must live together like one being. And I saw that the sacred hoop of my people was one of many hoops that made one circle, wide as daylight and as starlight, and in the center grew one mighty flowering tree to shelter all children of one mother and one father. And I saw that it was holy.” Black Elk’s Vision (1862 - 1950)

Our Beliefs...

We believe all people are One! And that this great truth lies deep within each person’s heart! We dedicate the Body Mind Spirit Guide to the One Mother, the One Father and their children (you & I)! Though we speak many languages from differing nations, professions, religions, and realms, as we start to sing the language of LOVE we begin to become aware that we are all singing the same song! This publication seeks to create Harmony to that One Song, the BEAUTIFUL Song of life! ~Howard & Penny Golden

THANK YOU to the Readers, Writers and Advertisers that make the Guide possible each month! We appreciate YOU! Copyright 2018 Golden Galleries & Body Mind Spirit Guide™ are protected by United States and international trademark & copyright laws. All rights reserved. No part of this publication may be copied, reproduced, or used in any form without expressed permission from the editor. We accept no liability for the authors or advertisers claims and strongly suggest that you contact a professional before using any treatments. We also reserve the right to refuse any advertising. Feedback from our readers both positive and negative are appreciated. Important Disclaimer: The recommendations in this publication are not intended as medical advice, or intended to be a substitute for medical counseling. Although many articles are written by Doctors and those in the healing arts, we recommend that you consult a doctor or wellness professional to determine issues regarding your personal health. BMS Staff

Highlighting leaders in Michigan from the spiritual and holistic fields. We cover all aspects of wholeness from ancient wisdom to modern methods. The Body Mind Spirit Guide is printed and distributed to over 1400 locations throughout SE. Michigan each month. A great place to find humor, inspiration, information, local events, products, and professionals that will assist you in enjoying a Healthy Body, an Enlightened Mind and Renewed Spirit.

We welcome your contributions in the form of articles, comments and opinions. Ideally, we would love to know what you like, don’t like and what you want more of from our writers, advertisers and us. Give us a call at: 734 513-6137 | Mon - Thu. 10 to 6 or email at: info@bodymindspiritguide.com .

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January 2019

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Articles this issue...

LOOKING FOR THE GUIDE?

Power of the Mind By Wendy Powers Nugent..............................7 Carpal Tunnel Syndrome, What It Is and How To Treat It

IN STORES: Printed & delivered to over 1200 locations in SE Michigan. Call 734 513-6137 to find the location closest to you.

By Robert Auerbach.....................................................................8 Shifting Up in 2019 By Eve Wilson.............................................10 Releasing Shame By Lezlie Cebulski.........................................12 Detoxification! By Dr. Jacob H. Karl, DC....................................14

ON THE WEB: Download the latest issue for your computer or ipad at: www.bodymindspiritguide.com

Make It A Happy New Year By Reverend Ric Beattie.................16 Are You Making Yourself Ill? By Phil Rosenbaum......................18 Guarantee Your Success for 2019 By Barbra White..................19

DELIVERED TO YOUR DOOR: Don’t want to miss an issue? See page 2 for home delivery.

New Beginnings For a More Powerful Spiritual Life By Chrissie Blaze.......................................................................20 Create Your New Year! By Abby Lippitt......................................21 Journey Through the Darkness into the Light By Leslie Blackburn, MS RCST®...............................................22

CONNECT WITH US: We welcome your comments by phone, in letters, emails and on the web...

Increasing Prosperity Using Crystals By Jennifer VanderWal....23 Don’t Judge a Book by Its Cover By Jim Hullihan......................26 Unexpected New Beginnings By Scarlet Ireland........................28 The Silver Thread: The Tiger’s Nest By Dr. Michael Abramsky.. 28 Start the New Year with a visit to the Michigan Psychic Fair!

734 513-6137 or info@ bodymindspiritguide.com

By Pauline Dettloff......................................................................29 5 Steps to Setting PowerfulIntentionsBy Deepak Chopra..........33

We look forward to hearing from you!

Reflect, Release, and Let Go By Gwendolyn Esco Davis.........35 You Are What You Eat! By Susan deCaussin.............................38 Use Everything You Were Given! By Faith Brower.....................39 Creating an Intention Crystal for Your New Year’s Success

One People, One Life One Love, One World!

By Deirdre Hade.........................................................................40 Unearthing Our Health and Root Vegetable Hash By Chef Deborah Lieder ............................................................44 Each Moment is a New Beginning By Miche Lame ...................45 Happy New Year of New Creation it’s time to live with passion

We print with SOY INK on RECYCLED PAPER!

By Todd Stockwell.........................................................................46 CLASSES & EVENTS...............................................................30 PROFESSIONAL BUSINESS DIRECTORY...............................32

Please join us in honoring the Mother Earth by sharing or recycling used copies or get a digital copy from our website

HOROSCOPES By Aluna Michaels.........................................42 COMMUNITY CLASSIFIEDS.....................................................47 BODY MIND SPIRIT RADIO LINE-UP.......................................48

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www.BodyMindSpiritGuide.com

January 2019

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January 2019

Power of the Mind

defeat by expecting it. I told her she was going to beat this situation and by the way, didn’t look a day older than last time I saw her the year before. Amazingly, she perked up and almost started to glow, her thoughts moved to a positive process thinking about her situation and knew what she needed to do to resolve her issue.

By Wendy Powers Nugent

Here we are again in a fresh new year; you’re getting ready to start the year off with all your ambitions and hopes laid out before you -- through your resolutions. Oh…I know you don’t make resolutions anymore… you and I know why. They just don’t pan out as the year comes halfway into the first quarter; we feel defeated so we fall into our old habits or disappointments. STOP! Don’t even think this way. Do you realize that you have all the power within you to change your life! I mean really change your health, aging, and even circumstance of your life -- all through your mind! I teach different types of meditation, one of which is creating. Yes, you can create through your meditation which is even more powerful than storyboarding or affirmations. There is a saying and it is most true, “You are what you think.” Or, in the case of you taking control, let’s change that to, “Think what you will be.” Then you will have control of your destiny. Throughout this past year, I have sent many people to a hypnotherapist to help them get in control of their lives. Many people get caught up in a difficult mindset brought on by a circumstance in their life, or even from a past life, or through a constant sadness or maybe feeling defeated and can’t seem to clear themselves from difficult thoughts. The reason I send my clients to a hypnotherapist is so that they can -- through the subconscious mind -- review the thought that is holding them back from living their life to the fullest. Then they heal it and file it back into the subconscious mind. Once that is done, they have a clean slate to work from and now will accomplish their goals. Learning about creation through meditation, you can get started on a new career, feel better about your current career, and lose or gain weight. You can feel in control of your body and slow down the aging process through feeling that you are young in body and mind. Yes, it is all what you create. Here’s one example of this. I had a client that had gone through a great deal this past year. She came in for a reading and looked defeated and tired, claiming she felt that she had aged 10 years through her stress. She was slumped over and distressed as I started the reading, looking into what was happening in her now and in her future which at that point was defeat and ill health. Unfortunately, some people set their own

Myself, I have gone through so many health issues that the doctors in their limited thoughts on my health say that I would not improve or even worse, they had given me a death sentence on three occasions! Well, every time I proved them wrong by using the power of my mind -- rethinking my health and mortality. When I create in meditation, I think what I want and believe it to be true; such as seeing every cell in my body in perfect harmony and reproducing at their optimal level. In 1973, I had the most wonderful experience attending a class called, Silva Mind Control, now called, The Silva Method, founded by Jose Silva. One of the many things taught during this life-changing weekend was this -- do not accept negative thoughts or you will let them become your reality. Example: someone tells you everyone is catching a cold, so you’re next! Silva teaching is to tell your mind to cancel that thought by repeating ‘cancel’ twice, “Cancel-Cancel.” This is sending your mind the message that it will not accept the “everyone knows” narrative. When you are nervous, fearful of reaching out to someone for any reason, completing a test, going for a job interview, or just trusting in your own psyche, you can stop the fearful narratives that run through your mind. Replace the negative thought or fearful thought with what you instead desire. See it be your reality and believe it. You have heard of the old saying, “Fake it until you make it.” Well, this runs along that same thought process. “You are what you think,” is another well-known saying -- and so right! You can have the year you have been waiting for by simply envisioning it. Believe in it and do not doubt that you are in control, and you are now in the new beginnings of your life path. Wendy Powers Wendy Powers Nugent, Clairvoyant, Minister, Writer and Certified Counselor. Wendy has been a professional psychic for more than 35 years with proven accuracy. Call or Text her at: 248-826-8255. For further information on Wendy and to make an appointment, visit her website: www.WendyPowers-Clairvoyant.com

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JANUARY EVENTS @ 3rd @ 7pm: Spiritual Meditation Group 7th @ 7pm: Healing Night/Reiki Share 10th @ 7pm: Crystal Bowl Concert with White Light Clearing 11th @ 7pm: Metaphysical Movie Night 12th @ 12–5pm:

Saturday Psychic Party Psychics, Shopping, Snacks! Door Prizes 1st Hour! 13th @ 3pm: Free Intimacy Workshop with HAI (Human Awareness Institute) 13th @ 7pm: Sound Healing Concert 17th @ 7pm: Spiritual Meditation Group 19th @ 7pm: 2019 Astrological Predictions with astrologer Richard Weber 20th @ 7pm: Sound Healing Concert 24th @ 6pm: Tarot Reader Certification 4-Wk Class w/psychic medium Amy Bacon

3820 Packard #280, Ann Arbor Free parking. 734-358-0218

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01/03 Spiritual @ 7pm 3820 CarpalMeditation TunnelGroup Syndrome, Packard #280, Ann Arbor, Free parking. 734-358It Is and How To Treat It 0218What www.EnlightenedSoulCenter.com By Robert Auerbach

01/07 Healing Night/Reiki Share @ 7pm 3820 Packard #280, Ann Arbor, Free parking. 734-358Recently, one of my clients came to me complaining of pain in 0218 www.EnlightenedSoulCenter.com

her wrists and radiating into her fingers, which was diagnosed by her doctor as Carpal Syndrome. Alice isLight a data entry 01/10 Crystal BowlTunnel Concert with White worker and as she told me, this activity makes up most of her Clearing @ 7pm 3820 Packard #280, Ann Arbor, daily work activity. She was in a quandary. She did not want Free parking. 734-358-0218 www.Enlightenedto subject her body to a short-term and potentially dangerous SoulCenter.com approach of using steroids as her doctor recommended. She wanted get at the causeMovie and eliminate 01/11 toMetaphysical Night the @ pain. 7pm 3820

Carpal tunnel syndrome (CTS) isFree a condition that734-358causes pain, Packard #280, Ann Arbor, parking. numbness and tingling in the hand, arm, and wrist. 0218 www.EnlightenedSoulCenter.com The name comes from the fact that there is a tunnel that is created in the 01/12 Saturday Psychics, arm by the tendons Psychic and bonesParty of the 12–5pm. wrist. It is through this tunnel that theSnacks! median nerve fingers Shopping, Doorpasses Prizesand 1stactivates Hour! the 3820 ofPackard the hand.#280, This tunnel very safe 734-358passageway Ann should Arbor,create Free aparking. for the median nerve. However, due to repetitive stress, which 0218 www.EnlightenedSoulCenter.com could come from many different occupations or an injury, that 01/13becomes Sound compromised. Healing Concert @ 7pmpressure 3820 Packspace The resulting applied toard the#280, medianAnn nerve is the culprit triggering pain. Arbor, Free parking. 734-358-0218

www.EnlightenedSoulCenter.com Certain jobs that involve repeating the same motion with your arm over a long time may raise your chances of getting the 01/13 Free Intimacy HAI (Human condition. Often, no singleWorkshop cause can bewith identified. Awareness Institute) @3pm 3820 Packard #280, The fact is, the risk of developing carpal tunnel syndrome is Ann Arbor, Free parking. 734-358-0218 www. not just confined to people in a few industries or jobs. Some EnlightenedSoulCenter.com

of the careers where it is especially common are in those performing assembly line work -- manufacturing, sewing, 01/17 Spiritual Meditation Group @ 7pm 3820 finishing, cleaning, meat cutters, cashiers, data entry personnel, Packard #280, Ann Arbor, Free parking. 734-358massage therapists, assembly line workers, sewers or knitters, 0218 www.EnlightenedSoulCenter.com bakers, hair stylists, barbers, musicians, poultry or fish packing, and many others. 01/19 2019 Astrological Predictions with astrol-

Carpal Tunnel Syndrome be made worse#280, if repeated oger Richard Weber @can 7pm 3820even Packard motion causingFree the pain is continued, or there is prolonged Ann Arbor, parking. 734-358-0218 www. exposure to vibrations from using hand or power tools. EnlightenedSoulCenter.com If you are experiencing chronic pain in your hand, arm or 01/20 Sound Concert 7pm 3820diagnosis. Packwrist, check with Healing your medical doctor @ for the proper ard #280, Ann Arbor, Free parking. 734-358-0218 If your thoughts are confirmed, the typical medical model may www.EnlightenedSoulCenter.com recommend any of the following:

SteroidTarot injections - Corticosteroid, or cortisone that can 01/24 Reader Certification 4-Wk Class w/be injected into the carpal tunnel. Although these injections often psychic medium Amy Bacon @ 6pm 3820 Packrelieve painful symptoms or help calm a flare-up of symptoms, ard #280, Ann Arbor, Free parking. 734-358-0218 their effect is sometimes only temporary.

www.EnlightenedSoulCenter.com

Surgery – This can be invasive, and not always an effective treatment for CTS. There are the benefits and potential risks involved.

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January 2019

body’s own electrical energy generated by the central nervous system. Since it mirrors the body’s own frequency it is not resisted or rejected by the body. Thus, it reduces inflammation by activating the body’s own self-healing mechanisms.

Certain drugs – can relieve immediate pain, but should be viewed as a temporary solution since long-term use of them has side effects. Don’t settle for the typical medical model approach. There are many options to consider. Alternative Possible Solutions to Carpal Tunnel Syndrome: The best way to treat CTS is in its early stages. Here are some possible solutions to consider. Avoiding positions that overextend your wrist – This simple and often overlooked approach can be extremely effective. As the saying goes, “An ounce of prevention is worth a pound of cure.” Treatment of any underlying conditions you may have - Underlying conditions such as diabetes or arthritis are common contributing factors to CTS. Brace or splint - One form of treatment is the use of a brace or splint during work activities or while sleeping. This serves to restrict the movement of the wrist so as not to exacerbate the condition. Physical Therapy – PT stretches and exercises designed to take pressure off the median nerve can be effective in and by itself or used in conjunction with other forms of treatment. Herbs -Certain herbs can help reduce the symptoms of CTS. Acupuncture - an ancient technique of traditional Chinese medicine, has long been used to treat chronic pain. Scenar – A device that produces a micro-current frequency that mirrors the

Rolfing – This approach uses applied pressure to the connective tissue/fascial muscular wrappings along with facilitative movements. Rolfing will help resolve old postural patterns, many of which get anchored by our occupations. Can be effective in and by itself, or used in conjunction with other forms of treatment to alleviate CTS. Carpal Solution™ - a bandage like and supportive device that is a proven therapy for CTS. It works by wrapping around the thumb and little finger, creating a stretch that opens up the Carpal Tunnel. I have found this product very effective.

* Shoulders rounded and tense? * Are you less flexible than you use to be? * Chronic hip, neck or lower back pain? * Does your body feel beaten down & compressed? Structural Integration (Rolfing") can:

* Improve your posture dramatically * Assist in breathing easier and deeper * Improve your game (yoga, golf, etc.) * Make being in your body joyous and uplifting

Now, back to Alice. Fortunately, she found a way to manage her CTS through a combination of alternative solutions including herbs, acupuncture, and Rolfing. She is now leading a happy and productive life again. How about you? Life is far too short for you to needlessly suffer from Carpal Tunnel Syndrome. Don’t wait. Be proactive when the first signs of CTS are experienced. Seek help from the proper health practitioners. Keep looking until you find a healthy solution or combination of solutions that work for you. Remember, other people have been where you are now and have found a way. So can you. Robert Auerbach is a Certified Advanced Practitioner of Structural Integration with over 21 years of experience treating clients. You can contact him at: 313-4076343 or rolftenmagic@icloud.com or visit his website at www.rolf-michigan.com

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Robert Auerbach, Certified Advance Rolf Practitioner – Family Constellations workshop facilitator

"I send my patients with soft tissue pain to Robert for Rolf Structural Integration" Sharon Oliver, M.D

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Shifting Up in 2019

AVAILABLE NOW

By Eve Wilson

Entering this New Year, be prepared to shift up vibrationally. A new reality has been birthing in spirit for some time and it is growing much stronger this year as it comes more fully within reach of our human experience. The old reality is still obviously present, though it may feel increasingly like shifting sand under our feet. When we focus our heart and will into alignment with our Higher Self, we will find ourselves shifting up onto a surprisingly firm foundation where it is easier for us to thrive. When the contracts for the new world came online in December of 2012, a new level of unity with Higher Self was initiated. We are experiencing the results of that in two ways. The old way of things is crumbling and the foundation of the new is growing stronger. 2019 reveals the new world foundation beginning to be strong enough to hold us as we shift up vibrationally to find increased unity with higher intelligence and love. Published by Balboa Press, a Division of Hay House.

Purchase now at

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Things that help this shift up include spiritual meditation, journaling, prayer, tuning and clearing chakras and aura, and holding the intention to be guided by Inner Wisdom and Higher Self. Since what we are aiming for is a truly new experience,

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$10 off Healing & Ascension Treatments - January Sessions with Eve for individuals, couples, families, children and pets. Recommended by Doctors, Nurses, and Psychologists for physical, emotional, mental, spiritual healing, empowerment and ascension. Healing & Ascension Monthlies Starts May 30 â&#x2122;Ľ Focus on the positive shifts â&#x2122;Ľ Empowering Healing - Joyful 7:30 - 9:30 by phone or in person The Weekly Word for Healing & Ascension Voted One of the Best Healing Blogs on the Planet by Feedspot.com Visit www.spiritualhealers.com/blog Experience Wholeness & Well Being Beyond Your Expectations Healing Sessions with Eve Wilson

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January 2019

our spiritual work from the past can be helpful, but we may need to let go of some old beliefs and assumptions. If we have allowed our own true Higher Self and Inner Wisdom to be our center and to guide our lives, the transition is easier. Our new world self is a unique focus of the One, unlike all others. No system of spirituality or belief and no prior experience can prepare us for the new level of individuality we are facing. We need to be open to trusting our own true self as we step into this next experience of unity and wholeness. In my work as a healer, ascension worker and trainer of healers, I help people strengthen their ability to make this transition into their unique gifts and opportunities. I am skilled at identifying where they are stuck in old world identity or soul contracts and help them own their power to release the past so they can live fully in their present and shift up vibrationally. This article was inspired when I spent 2 ½ hours with an IT person cleaning up my computer which was running incredibly slow. Together we explored what could be deleted, adjusted or updated, and now my computer is running easy and smooth again! That could be a metaphor for what I do spiritually for my clients and students. After a treatment, they may feel like they’ve received a brand new system; efficient and ready to work at the higher vibrations of the new world. If you do spiritual practices like chakra tuning and aura clearing, try asking your Inner Wisdom to help you shift up to your new world chakras and aura. These are already there for you at that new vibration. We call this higher level of life, the new world, and it is available to everyone, but living there is a choice, at least for the foreseeable future. To shift up to the new world, breathe deep into your heart where your Inner Wisdom is easiest to access. Center in that still, sweet place within, and relax into the intention to live in your new world self within the new world. Then, welcome the shift up. Your new world vibration will continue to rise and grow stronger day by day as you ascend. Many of those who have been following my internationalaward-winning blog, published articles, my book or classes,

JOAN STJOHN

have been choosing to live in their new world self in the new world for some time with increasing success. However, they probably have needed to renew this intention often, sometimes multiple times a day, because the old world tugs them back through fear, worry or hateful energies. What I am seeing is that it will be easier to hold the new world focus as this year unfolds! And as more and more of us learn to live in that experience, it strengthens the new world for everyone on Earth. So, if you sometimes feel like your security is crumbling, try choosing your new world self and shift up to the level where something wonderful is being created through unconditional love and unity. There you will find that as some old things fall away, that allows your vibration to shift up so that something better comes to focus and you are supported in a new way. 2019 appears to be a blessed opportunity to learn to live in this new way.Eve Wilson Eve Wilson – Learn more about ascension and healing at www.spiritualhealers.com. Purchase a copy of Eve’s book Riding the Wave of Change – Hope, Healing and Spiritual Growth for Our World. Discover her International Award-Winning Blog – The Weekly Word for Healing & Ascension, plus classes, treatments and events!

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P a g e 11

Releasing Shame

“There is a truth deep down inside of you that has been waiting for you to discover it, and that truth is this: you deserve all good things life has to offer."

By Lezlie Cebulski

Improve the Health of Your Body and Mind by Releasing Shame, Using Holistic Therapies

― Rhonda Byrne, The Secret

"All you need is the plan, the road map, and the courage to press on to your destination." Earl Nightingale

"You may have a fresh start any moment you choose, for this thing that we call 'failure' is not the falling down, but the staying down." Mary Pickford "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." Maya Angelou "The best preparation for tomorrow is doing your best today." H. Jackson Brown, Jr. "Write it on your heart that every day is the best day in the year." Ralph Waldo Emerson

social behaviors, violence, and bullying.

In ancient times, shame originated as a tactic to control tribal members. Tribes would protect members if they did not step outside of the “pale” or defined territories, but if a member did not obey the tribal rules, the tribe exercised abandonment or shame. Abandonment or shame/shunning meant struggle or death, as survival depended upon living within the protection of the tribe. Today, many religions also use shame or the fear of being shamed as a method to instill obedience to religious rules.

Emotionally, shame can drive us to not feeling good enough, needing and seeking approval. Shame can lead us to withdraw from a social connection or act out in anger. Shame can cause bonding with others who reinforce feelings of victimhood. These unhealthy relationships can spiral into more selfhatred and self-abuse. Living with shame is damaging to self-worth and makes it difficult to make positive life choices based on self-love and care.

Like ancient tribes and religions, families use shame in the same way to control family members. Dysfunctional family expectations may be to keep the “dirty secrets” of alcoholism, sexual abuse, addictions to food or drugs, and hoarding. This sense of shame in family members is passed down from one generation to another, often without members being consciously aware of it. Shame may also originate from negative comments on physical appearance, poor academic performance, learning disabilities, social status, financial struggle, chronic illness, and physical challenges.

Physically, shame drains vitality and can be part of the cause of dis-ease. A Bucknell University researcher, Jean M. Lamont, found that women who felt bodyshame tended to have more infections and overall lower levels of health. I personally believe this phenomenon is caused by mind-body interactions via neuropeptides (Drs. Candice Pert, Bruce Lipton & Joe Dispenza.) Also, if a person feels body-shame, she/he cannot love her/his body. Lack of self-love leads to lack of self-care leads to poor health. Another study published in the Journal of Psychosomatic Medicine found that feelings of shame increased proinflammatory cytokines. Cytokines are a large group of proteins, peptides or glycoproteins secreted by cells of the immune system which mediate immunity and inflammation.

Shame is an emotion that is toxic because it internalizes into negative self-worth. Shame tells us that “we are not good enough.” Unlike shame, guilt is an emotion which is only attributed to behavior, not the person. Guilt says, “I did something bad.” Shame says, “You are a bad person.” Shame is an emotion highly correlated with anxiety, depression, addictions, chronic pain, digestive disorders, eating disorders, perfectionism, compulsive behaviors,

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We know that shame is toxic to our body, mind, and spirit. What can be done about it? Tell Your Story, But Don’t Allow Your

January 2019

Story to Define You The ego wants to protect the self from the pain of shame so, it can be difficult to voice the cause of shame. Shame thrives in secrecy. Finding a safe support group, therapist, or holistic mental health practitioner to discuss your source of shame helps release it. By breaking the secrecy and connecting with support, you can be vulnerable. Brené Brown’s work reminds us that when people have a healthy connection with appropriate boundaries and vulnerability, shame cannot exist. Safely telling your story with vulnerability will help set you free from shame. However, after a while, telling your story can become a trap. The ego starts to identify with it, and “the story” can keep you stuck from feeling truly free. Discussing the source of shame is the first step in the healing process. Letting go of your story and the source of shame is freedom. The memories are there, although foggy, they do not matter anymore. So how do you let go of your source of shame and move on? Some effective methods are described below. EFT Tapping – This is an energy meridian technique which stimulates mind-body points to release stagnant energy and dissipate energy which gives negative emotions a life of their own. It breaks the emotional patterns and allows emotional re-patterning of self-love and forgiveness. Essential Oils – Aromatherapy via the olfactory system stimulates the amygdala in the brain’s limbic system, the emotional center for the brain. This helps emotional release, especially when combined with EFT Tapping. Flower Essences – Originally created by Dr. Edward Bach in England, there are over 1200 flower essences in

production worldwide today. There are many flower essences which gently help increase awareness of emotional issues so that they can be consciously managed. (with EFT Tapping & Oils)

Holistic Healing and Wellness

Spiritual Guidance - Connecting with your higher power and divinity within helps you to redefine yourself as a child of God, precious and worthy of self-love and care. Combining the above methods helps speed the process of releasing shame and the identification of it. A gifted, knowledge practitioner can apply a combination of the above and help you release shame and free your physical and emotional energy and focus on the healthy life you want to create. Lezlie Cebulski, ND, EFT, RMT is a traditional naturopath, B.A. Psychology, EFT Tapping and Reiki Master Practitioner. She combines treatments using aromatherapy, light-color, flower essences, muscle testing, professional dietary supplements, and detoxification techniques. She has a Trenton, Michigan office and also works remotely over Zoom, Skype or phone. She can be reached at lezlie.cebulski@holistic-healing-wellness.com 734-718-5228

The underbelly of the human psyche, what is often referred to as our dark side, is the origin of every act of self-sabotage. Birthed out of shame, fear, and denial, it misdirects our good intentions and drives us to unthinkable acts of self-destruction and not-sounbelievable acts of selfsabotage. ~Debbie Ford

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Functional Medicine, Alternative Mental Health Treatments

Lezlie Cebulski, ND, EFT, RMT

Michigan Naturopath who earned her Doctorate of Naturopathy (Natural Health) Specializing in the following areas  EFT Tapping—Emotional Freedom Technique  Muscle Testing, Supplementation, Food Intolerance  Counseling/Holistic Life Strategies Coaching  Customized aromatherapy & flower essences lotions  Color Light Therapy Appointments available in person, or remotely over Zoom or Skype and by phone, call Lezlie at

734-718-5228 And visit her site at

www.holistic-healing-wellness.com

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often contain a slew of different chemicals and neurotoxins like MSG (monosodium glutamate) and Aspartame that come in various names.

Detoxification! By Dr. Jacob H. Karl, DC

At this point, you have probably heard one of the hottest words in the health and wellness field. DETOXIFICATION! Everybody has a say on it yet most don’t understand it. There are naysayers who shout from the tops of their Facebook page, “There’s no such thing as detoxing via (insert new internet fad)” and on the other end of the spectrum (via their Facebook page) “I was about to die until I drank this. PM me for info.” One of my favorite lines and I have to agree a little bit with it, is “If it says it clears toxins but it or the person selling it can’t name those toxins, it’s probably a sham.” To know what’s real you have to educate yourself. Let’s talk toxins and where they come from. Honestly, they come at us from so many angles. There are toxins in the air we breathe, the water we drink, the food we eat, the creams we put on our skin, the pans we cook our food in, the plastics we store our food in, the ground we play on, etc. The list can go forever. I want to focus on just a few areas here, and in case you were wondering, all of these toxins do have names. Here is a sampling of them and where they are from. First is air pollution. This is one that we all come in contact with and it doesn’t matter what filter you put on your furnace. It doesn’t grab everything and sooner or later you have to walk outside. Air pollution contains many different heavy metals, VOCs, and fine particulate matter (particulates smaller than 2.5 micrometers that can pass through lung tissue.) Often this comes from various factories and plants near and far around the world. Winds in the atmosphere can carry these things from very great distances. Our food supply is chock full of weird things. For example, non-organic chicken contains cyanide (helps plump chickens faster than regular feed alone), pesticides and fungicides are on heavily sprayed fruits, veggies, and even coffee, which are toxic, estrogenic, and disrupt your hormone balance. There are antibiotics and heavy metals in farm-raised fish (methylmercury is big here). These are just a few of the non-processed foods with different toxins. Water contains various things like excess chlorine, fluoride, and copper. The biggest news-maker right now is the lead in public drinking water in Flint and also recently discovered in Detroit. Processed/prepacked foods and sauces

Health and beauty creams often contain chemicals like parabens, phthalates, triclosan, and oxybenzone. These have been linked to inflammation, cancer, and hormone disruption. Heating food in plastics imparts phthalates into foods. Phthalates, in particular, have been heavily linked to hormone disruption and lowering sperm count. I hope at this point you can see there are NUMEROUS names for many of the toxins we encounter. It is so overwhelming that our body cannot process them fast enough through normal detoxification, and therefore stores these toxins in fat cells as a way to try to quarantine them. This creates some problems because you cannot easily burn fats that have stored toxins. This is the cause of weight loss battles for many people. Those who do burn through those fats often feel sick and lousy because those toxins have become free throughout their body. There is a specific process of detoxification which happens in three phases. Phase 1 is the process of releasing the toxin from the fat cell. Phase 2 is where the unlocked toxin is conjugated or converted from a fat-soluble toxin to a watersoluble toxin. This is vitally important because in phase 3 the actual elimination of the toxin cannot be done unless it is water soluble. Usually, a form of fiber absorbs the toxin and you eliminate this through a bowel movement. Nutrition plays a huge role in all three phases in order to release, conjugate, and eliminate toxins properly. Keeping your phases balanced is also crucial, or you can actually re-toxify yourself and feel sick. This is why detoxing is not a great idea to do on your own but should be done under the supervision of a doctor who knows when you need help in getting your detoxing phases balanced. We employ many different programs for detoxification -- from toxin specific nutrition and ionization -- to specialized programs like the Standard Process 21-day purification. This is the most well-rounded and most successful one we use. It is very well structured and an easy-to-use program that does a great job at keeping all three phases in balance. It uses safe, concentrated nutritional supplements and a specific diet to help your organs, such as the liver, kidneys, and GI tract, release and safely process those stubborn toxins. It may surprise you but I actually do the Standard Process purification once a year. Let’s face it, nobody is perfect. Not even me. I love the taste of craft beers, but I know I have to

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January 2019

clean my body after a year of those. This also helps me get rid of toxins that sneak into foods or drinks when you don’t see them, or toxins in the air that you can’t control. Here’s a list of reasons why my patients love to do the purification program: 1) Weight loss 2) Clearer skin 3) Hormone balance 4) More Energy 5) Easier mornings after having a few drinks the night before J. So if you are thinking about detoxing, wanting to help balance hormones, or just lose some stubborn weight, give us a call and make an appointment. The Standard Process Purification is a great structure that we customize specifically for each person. For more info contact us at Karl Wellness Center and take advantage of the coupon for a FREE detoxifying ionic footbath when you buy a Purification Kit!

Dr. Jacob H. Karl, DC, a practicing Holistic Chiropractor for 5 years, is a trained Applied Kinesiologist, with a Doctorate in Chiropractic, and a bachelors degree in Nutritional Sciences, Health/ Wellness, and Anatomy. Join him for a FREE Detoxification Workshop at Karl Wellness Center & Chiropractic Clinic, January 24, 6 pm. Please RSVP 734-425-8220.

ent

Weight Loss Protocols Erchonia Detoxifying Foot Bath Allergy Reduction & Elimination Techniques Natural Hormone Balancing Erchonia Cold Laser Therapy (LLLT) Pulsed Electro Magnetic Field Therapy (PEMF)

BUY ONE SP PURIFICATION KIT AND GET ONE IONIC DETOXIFYING FOOTBATH FREE! Call to schedule: 734.425.8220 Medicare Guidelines Apply. Exp.1/31/19.

www.KarlWellnessCenter.com

Karl Wellness Center & Chiropractic Clinic, PC 30935 Ann Arbor Trail Westland, MI

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Make It A Happy New Year By Reverend Ric

Unity Churches provide a positive, practical, approach to Christianity based on the teachings of Jesus and the power of prayer. We honor universal truths in all religions and respect each person’s spiritual path.

Practical, spiritual teachings that empower abundant & meaningful living ● Excellent Youth Services ● Space for Rent ● Classes and Workshops ● Weddings ● Christening ● Memorial Services ● Spiritual Baptism

New Year is a time when so many of us will make a resolution to change in some way. The most common resolutions made at the beginning of 2019 were: Eat healthier, get more exercise, save more money, greater focus on self-care -- especially getting enough sleep-- read more, make new friends, learn a new skill and get a new job. These are great intentions for Americans. At some level of our consciousness, we know that the way many of us live, work and care for ourselves can use significant improvement. And despite all of us knowing that we need to make course corrections in the direction of our lives, about 80% of the resolutions made on New Year’s Eve will fall by the wayside before February is finished. Why? If you are interested in real change, stack the deck in your favor by creating a solid plan to approach personal change from a spiritual perspective. Some suggestions for your plan: Start by forgiving yourself -- you have always done the best you could at the time so release the past. We have all had enough shame for a lifetime. It is time to become your own chief cheerleader. Adopt or strengthen a Mindfulness practice that will help you remain focused on your intentions. Connect with like-minded people who will support your efforts. Life is better in Community! Work with an accountability partner, someone you trust to be honest with you. Set written goals that stretch you and are realistic. Once you achieve a goal, set another; inch by inch, day by day, is the sure way to stay on track. Remain conscious and track your progress. If you stumble, quickly forgive yourself and immediately take a positive step to get back on track. Do not listen to the perfectionist in your head that wants to throw in the towel at the first challenge. Use the power of your imagination to visualize the life you are creating. Make a Vision Board to assist you. Everyone wants to change something about their life but few want to actually change. The reality is that change is always happening. The life you have now is a result of thousands of choices made over time. We humans always have the ability to choose again. You can make this New Year your best ever. Only Love, Rev. Ric Spiritual Leader. Unity of Royal Oak Oak is #MoreThanAChurch, we’re a Center for Conscious Living

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January 2019

You are invited to the 2019 The World of Wellness Symposium

World of

On Saturday, February 9th from 9:30 am to 2:00 pm Meet â&#x20AC;&#x201C; Learn - Experience At: UFCW Hall â&#x20AC;&#x201C; 876 Horace Brown, Madison Hts., MI 48071 World of Wellness (WOW) Symposium is an event open for anyone that wants to take control and support their mental, emotional and physical health. Based on a TED talk format, Wellness experts will begin their 25-minute presentation with a brief explanation of a complimentary, natural healing practice followed by demonstrating and leading the attendees in an interactive experience. The goal of the annual event is to equip the audience with take-home skills they can do on their own. This year our energy healing practitioners will focus on:

It's a New Year!

Art Therapy, Emotional Well Being, Music and Song, Narrative Therapy, Healing Touch, Stretch Therapy, Kinesiology

Enjoy health, happiness, peace of mind

Early registration is encouraged at www.tinyurl.com/ ACHCWOW2019 A $10.00 cash contribution will be collected at the door (includes a light lunch) For more information, like us on Facebook: www.tinyurl.com/ infoonWOW2019 Sponsored by: the Alliance of Coalition for Healthy Communities and Oakland Community Health Network

World of Wellness World of

Saturday, February 9th 9:30 A.M - 2:00 P.M. 10. Donation at door

UFCW Hall, 876 Horace Brown, Madison Height, MI 48071 Register at www.tinyurl.com/ACHCWOW2019 More info at www.tinyurl.com/infoonWOW2019

Meditation: A Journey of Self-Discovery Series Includes Present Moment Meditation

Jan. 9-30 Register today! Start your year anew! "These classes are fabulous. Something for everyone. Great content!"

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join us! Chairs provided

Everyone welcome P a g e 17

Both of these authors strongly believe that we create our own illnesses. On the positive side, however, we can also make ourselves well. Louise suggests affirmations, and Dolores recommends hypnosis. The combination of both would be even more powerful.

Are You Making Yourself Ill? By Phil Rosenbaum

Although this may be hard for many people to believe, it appears that we create our own illnesses. In fact, Bruce Lipton talks about the “nocebo effect” which is similar to the placebo effect except that it is negative. The placebo effect makes one well by believing he or she will get well, whereas the nocebo effect makes one ill because of the negative belief that you will become ill. The late Dolores Cannon (author and hypnotist) talked about how powerful our minds are, and stated that we make ourselves sick. We do not do it consciously, but we do it nevertheless. It results from our subconscious trying to get our attention, and it does so by various aches and pains. If we don’t pay attention to what the subconscious mind is trying to tell us, the symptoms will keep getting worse until either we do pay attention or we get quite ill. Dolores cites many instances of how people make themselves ill. As an example, if one has a choice of going in a new direction but is resisting, she states that problems in the hips often result. Or if one cannot “stomach” their job, digestive or stomach problems can result. Sometimes people feel they are carrying a heavy load, and as a result, they have problems with their backs. Another example she cites involves people who are unwilling to forgive or have a lot of resentment toward someone else. She mentions a man who was very angry at his ex-wife because he was not able to see his children. He had cancer throughout his body. Dolores told him that he had to forgive her and let it go. He replied that if he were to forgive her, “she’d win.” Dolores answered, “If you die of cancer she’ll win.” Dolores strongly believed that due to his unwillingness to forgive and let it go, he actually brought on cancer. The late Louise L. Hay also believed that illnesses often reflect things that are going on in our lives. In her book, You Can Heal Your Life, she lists a large number of problems and illnesses and the probable causes. A few examples follow: arthritis resulting from resentment or criticism or feeling unloved; cataracts due to an inability to see a future free of darkness; colon problems resulting from fear of letting go and holding on to the past; earaches resulting from too much turmoil around you; and eye problems resulting from displeasure in what you see in your own life. Louise Hay, like Dolores Cannon, also believed that cancer can result from deep hurt, longstanding resentment, carrying hatred, or grief eating away at the self. 18

One interesting point is that many times people go to the doctor and get a prescription to deal with the illness. While this is often helpful, the problem is that they are not getting to the real cause of the illness. For example, as to the man mentioned above who had cancer and would not forgive his ex-wife, when he was treated for cancer in one part of his body, cancer would show up in another part of his body. The treatment was not getting to the real cause of the problem. The power of hypnosis is that we can get to the root of one’s problem by communicating with the subconscious. If the subconscious is creating the illness to get our attention, then the solution would be to find out what the subconscious is trying to tell us. Once we understand that, we can make the necessary changes and thus be able to heal the problem. Why not take advantage of the many benefits hypnosis offers. Hypnosis is safe, relaxing and enjoyable, and it can resolve problems in a relatively short period of time, thus saving you both time and money. In addition, by finding out what the subconscious is trying to tell you, you can be spared more dire consequences. If you would like to find out more about hypnosis, please call Phil Rosenbaum at 248-688-6469. Don’t wait until your problem gets out of control. Important Disclaimer: The recommendations in this publication are not intended as medical advice, or intended to be a substitute for medical counseling. Although many articles are written by Doctors and those in the healing arts, we recommend that you consult a doctor or wellness professional to determine issues regarding your personal health. BMS Staff

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248-688-6469 Phil Rosenbaum MA,

Counselor & Certified Hypnotherapist Royal Oak, MI www.self-esteemacademy.com

January 2019

Guarantee Your Success for 2019 Have you considered that the intention or energy in which you do something is as important (if not more) than what you do? “Heart’s electromagnetic field is 5000 stronger than the brain.” Candice Pert Ph.D, “Molecules To Emotion” Taking actions from the heart, is not a weak romantic notion, but an invitation to live from real power. Love is the source, fuel, and energy that animates life as we know it. How are you viewing yourself? Are you starting the new year with intention to fix your life, or creatively discover your divine nature? Why not begin from wholeness? One cell of your body has the pattern for a complete you. One atom of the Universe has information for the whole Universe. One drop of the ocean contains all the elements of the ocean. You are the Universe waking up to Itself. You are not broken. You are not your patterns or pain. You are beautiful expression of Infinite Presence. You are light of God, looking back at Itself. Every problem is asking you to birth a new quality within you. Your purpose in life is to let LIFE move through you, as you, and in you. Instead of trying to fix yourself...BE yourself. You are here to become more Love, Beauty, Joy Compassion and Abundance. These are some of the qualities of your Soul. You are not hear to struggle, survive and try to fix your all your issues. You are here to dance, emerge, evolve, express and grow. You are not a project to be fixed, but a beautiful treasure to be discovered. “Action without love is just violence.” Dalai Lama Have you been to a healing professionals or experts that unknowingly were trying to ‘fix’ you? There is a big difference in seeing a persons mental/physical health issue as who they are, verses as a small part of what is happening. Did they see you as whole person or a patient? One perspective pathologizes a person, identifies them as their problem and validates their perceived brokenness. The other perspective holds a vision of wholeness and invites a person into their True Self. Seeing someone with acceptance and vision... you heal others. The success of the words that are said or healing modality used, is dependent on consciousness it rests. Your own body can feel if YOU are coming from fear or love. For example, are you intending self love when you exercise or getting rid of your ‘horrible fat’? Pursue weight loss from self judgment and you may loose the weight but still feel fat. How you identify yourself is how you will feel. Identify as a whole person and you will most likely, treat yourself better without having to strain yourself, to take care of yourself.

brokenness adds an ‘unhealthy dose’ of stress hormones to your self-care. This is not productive. Self-acceptance is the foundation to lifelong change. Loving your weakness and strengths, you move into real self-esteem. Your core block IS your core power. Just on the other side of your addictive pattern, or fear is a new understanding, creative idea, or insight to your divine nature. Pain is a gift to wake you up to who you are, not a curse to plague you the rest of your life. You have probably heard “the ends justify the means”. But what if the ‘the means’ has a direct effect on your current happiness, sense of self and over-all sense of the Divine? Chose kindness towards yourself. Choose to see your emotions as children to be held. Intend to be your own friend as best as you can in the moment. As you love and accept what is, your actions will rise from a well-spring of inspiration instead of struggle and perspiration. In January come create a foundation for real change. Self Acceptance Workshop Jan, 24th, 7-9. Individual mentoring Barbra White Barbra White is a compassionate gifted intuitive, and holistic therapist. Mentoring, healing sessions and training are available. www.BarbraWhite.com 734-7966690 or www.AcceptedAsIAm.com

Are You Ready For

Big Change? Personal Mentoring with Healing Training with Barbra White Make big, positive and real change in 2019 Mentorship, Personal Healing, Shamanic Learning

Covering: Self Acceptance Process, Auricular Acupressure, Trauma Healing Homeopathy, and two Energy Healing Forms!!! Barbra will support you with compassionate guidance, accountability, and healing tools you can use for BIG lasting change in your life.

Why not surrender to the beauty that you already are? Right now. Start your healing journey from knowing your wholeness now. In addition, body shaming and trying to fix your perceived January 2019 w w w. B o d y M i n d S p i r i t G u i d e . c o m

If you’re ready to live your highest joy and purpose. Call me at 734-796-6690 or visit www.AcceptedAsIAm.com

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New Beginnings For a More Powerful Spiritual Life By Chrissie Blaze

The beginning of each year is like a fresh new canvas waiting to be painted with our thoughts, emotions and actions. Each day is a blank canvas. At this time, there is stillness and quietude in the ethers as this New Year arises. There is a feeling of possibility, of optimism, of hope and of expectancy. Perhaps this year will be better than the last. Perhaps our time will come; our true destiny will finally be revealed. This could be the year of our lifetime. The year stretches out before us, as yet untouched by our desires, our choices, our mistakes and our achievements. There is a feeling of purity about the New Year -- and a freshness of hours and minutes as yet untouched. Let us determine this year to awaken more fully to a life that is richer and more filled with love than the life we have now. This awakening comes through realizing that we are not physical beings trying to find spirituality; we are spiritual beings inhabiting physical bodies. Spirituality is our true home; our destiny is not about materialistic pursuits but to awaken to our innate spirituality. This journey is known as the spiritual path.

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In order to live more fully as the spiritual being we really are, let us begin by awakening every morning and remember that today is the day. It is the day when all that has passed before you is gone, and all your future dreams can be created anew. It is the day when you can choose to cast aside any fears, anger or guilt. This is the most important day in all your many lifetimes, for it is now. To live fully in the moment, to awaken to all life’s challenges and opportunities, free of prejudice and fear and filled with love is easier said than done. However, every journey starts with a single step, and it begins the moment we awaken from our slumbers each morning. Let us regard each day as an opportunity for deeper love. Most of us reading the Body Mind Spirit Guide are fortunate that our lives are not just about survival. We have the freedom to tread the spiritual path to our own enlightenment and also for the healing of this planet. This is the path that eventually we all shall tread. The urgency of this time of change requires that more of us awaken to our destinies so that we can become agents of positive change. It is

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January 2019

essential now more than ever that awakened souls of different religious backgrounds and spiritual paths, put their love into action for the world. One of the most powerful ways we can do this is through the Spiritual organization brought into being for this purpose -- The Aetherius Society. I invite you to come along to our Services and other events. This is a special year for us as it is the Centennial Celebrations of the birth of our Master and Founder, the late Dr. George King, whom I had the honor to work with for over twenty years. I invite you, in this New Year, to learn more about this incredible Spiritual Master who, through The Aetherius Society, laid foundations for this Aquarian Age and offered a powerful Spiritual path to all seekers in these days; a path that we have named in his honor “King Yoga”. You are welcome to email me for further information or visit: www.aetheriusmi.org Chrissie Blaze Chrissie Blaze, author of 12 books, is an ordained priest in The Aetherius Society and Spiritual teacher. She’s an international speaker and radio host, and was a disciple of Spiritual Master/Founder of The Aetherius Society, Dr. George King, for 20 years, at the European and American headquarters. Visit: www.aetherius.org ; www.chrissieblaze.com ; www.astrologycity.com

Create Your New Year! By Abby Lippitt

It’s a brand new year and it’s the perfect canvas for creating the life you wish to have. Imagine if you will, that you can create your year as you wish it to be by actively participating in its conception. I know what you’re thinking... that’s a bunch of fill in the blank... oooh you’d be surprised to find that this isn’t such a far-fetched concept; in fact, it just may be more truth than fiction. Due to the study of quantum physics, we now know we live in a participatory universe. The observer effect demonstrates this in physics -- the observer effect is the theory that by observing a situation or phenomenon it changes that phenomenon. This means that you actively create your world. That being so, why not create the best experience for yourself? You can! Here’s how: 1. Realize you have an active role in how your life unfolds and take ownership of it. 2. Ask yourself, What is it that I want? 3. Believe in yourself and know that what you want is possible.

JANUARY 2019 EVENTS SUNDAY SERVICES & HEALING 11:00 a.m. – 12 Noon

You are warmly welcome to attend our Services to find peace within and radiate light and love to our world. You will also hear a beautiful Blessing delivered through the mediumship of our Spiritual Master, Dr. George King, by the Cosmic Avatar of Love, the Master Jesus. Our Services are followed by light refreshments and Spiritual Healing at 12 Noon for all who need it RADIO SHOW: AETHERIUS RADIO LIVE Tuesday, January 15 – 1:00-2:00 PM at www.bodymindspiritradio.com with host, Richard Lawrence and Chrissie Blaze Topic: Our Master, The Next Master – Man for Man Please visit www.aetheriusmi.org for details of Events and Services

4. Once you have an idea of your goal, you then take inventory to see if you have the necessary skills and income to produce the results. 5. If perchance you don’t have the ability, then put aside some of your time and resources to acquire the skills that you need by studying and finding additional support. 6. Map out a plan for your year, featuring achievable small goals that build upon each other to create long-term success. 7. Visualize and feel your success. 8. Take action; there is no time like the present to get started on your path. 9. Most important of all, love what you do and have fun doing it! Be grateful for the sheer joy of going after your dreams, and you shall succeed! Happy New Year! Namaste, Abby Abby Lippitt is an Intuitive, TransFormational, Artist with a BFA in the Fine Arts and is a certified Theta Healer. She’s been passionate about art & metaphysics since childhood and now offers digitally handrendered psychometric & mediumistic art prints for commission on canvas, to enrich your world. Reach her at 248-655 0464 or visit www. Abvaciousvibe.com

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the Love that we Are!

Journey Through the Darkness into the Light

What would it mean to you to be supported through the deep dark spaces and make real changes for yourself and your clients? I don’t have all the answers, no one does, yet I DO know how to create a powerful container and be deeply present and willing to meet you in safe, grounded authentic way. Tools that I offer in this program will:

By Leslie Blackburn, MS RCST®

I stand in the power of fire. To do that has not been easy. I have met the deep darkness -- the "Photo: Leslie Blackburn performing with Detroit Flyhouse circa 2009 at the Leland Ballroom in Detroit" darkest shadowy bits of my life journey ... I have cried and screamed and roared. I have curled up in a ball, I have torn away at the wounds in my bodies. I have felt the rising up and the fear and felt knocked back. I have felt myself resist the call, and try instead to fight my way along a path that I thought I “should” take. I have felt unsure of myself. I have seen the darkest parts of my journey brought to the surface, I have faced facets of myself and my past that I never wanted to face -- that I tried oh so, so many times to sweep under a rug. That I begged in tears to simply “go away” so I didn’t have to deal with them. Does any of this sound familiar? I have faced these, and I have transmuted them. Systematically, using my body as a spiritual sexual compass ... I have roarrrrred and moved, breathed and danced, purged and cleared -- and offered my heart in the deepest devotional love of divine support to literally transform what felt so scary into the creative life force that aligns me with my path. I have felt the ecstatic bliss of aliveness and connection, to literally return to

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Support you as a leader to feel safe to trust the power that moves through you and the people you support.

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Empower you to make changes around things you haven’t wanted to touch or see.

•

And much more…

You will have a chance to learn it, practice it, be it -- and be supported by an intimately-sized group of people who share your commitment to a path of offering sexual empowerment with the world. Because I want to see you shine your Light and feel good about that -- to inspire others through your empowered sacred sexual shamanic self! “Claiming Your Sacred Sexual Shamanic Self”, a 3 month leadership and sexual empowerment program supporting sexuality educators and somatic professionals through the deep dark spaces into feeling new levels of joy and clarity on their soul purpose so that we create a culture of love and respect for our bodies, ourselves, each other and the planet. Feb 12 - May 21, 2019. The Circle is forming, reach out now. Details at www. LeslieBlackburn.com Fill out the interest chat form so we can have a conversation about whether this is the right thing at the right time for you. It is an honor to be of service. Namaste, Leslie Blackburn, www.LeslieBlackburn.com | 313-269-6719

St. Jude’s Novena May the Sacred Heart of Jesus be adored, glorified, loved & preserved throughout the world Now & Forever. Sacred Heart of Jesus, Pray for us, St. Jude, worker of miracles, pray for us, St. Jude, helper of the hopeless, pray for us. Say this prayer 9 times a day; for 9 consecutive days. By the 8th day, your prayer will be answered. It has never been known to fail. Publication must be promised. Stephanie

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January 2019

Increasing Prosperity Using Crystals

Life Hack Your New Year’s Resolutions

By Jennifer VanderWal

Due to the holidays, we may be watching our budget more than usual. Often, we over-spend during the holidays in our excitement to express our appreciation for others. While setting our New Years attainments, it can be beneficial to include our prosperity as well as financial success. Often our belief systems hold the keys as to what thoughts are usually telling us we are not deserving or worthy, which blocks us from our flow of infinite prosperity. It’s like asking for money with your fists closed. Using affirmations is very beneficial, enabling us to focus more of our attention and energy on what we want instead of what we don’t want. I personally find mantras and affirmations also very beneficial for quieting a loud ego. You can chant a mantra to Lakshmi, goddess of prosperity, “Om Sri Maha Lakshmyai Namah.” Or, use a quick simple affirmation to help you stay focused, such as, “I AM happy and grateful for my permanently, continually increasing infinite universal prosperity and abundance flowing to me now in all ways.” Or, “All my needs are supplied for and abundantly met by the universe.” There are a few stones great for helping us attract, and be open and receptive to our universal abundance and prosperity. Aventurine brings clarity, helping us see what beliefs and thoughts blocking our flow of prosperity. Magnetite’s magnetic qualities make it a good stone for attracting anything -- be specific on your desires. Garnet awakens our inner knowing of our infinite prosperity, and also opens and energizes our base chakra. Ruby helps us follow our bliss and enhances our wealth and passion for life.

Placing magnetite, garnet or ruby under your feet can reenergize you by grounding you and bringing the earth’s energy up into your body. Citrine transmits and amplifies our manifestations, sending them back enshrouded in blessings of golden light. Jade instills gratitude for a long life and helps a business maintain its success. You can construct a crystal prosperity array with any of the above-mentioned stones. If you want to attract money, use four pieces of magnetite, four pieces of citrine, with one garnet in the middle. Place it undisturbed in the south-east corner of your home; this will balance and strengthen the prosperity area of your home and life. You can hold a citrine or quartz crystal in your hand while visualizing and repeating your affirmation. Squeeze the crystal a few times to activate the energy. After doing this for 15 minutes, your crystal is now programmed and is sending out energy into the universe to aid you in attracting your infinite universal prosperity and abundance that you are so worthy and deserving of. Jennifer VanderWal, a Melody Crystal Healing Instructor/ Facilitator since 2004, is a master of the Usui Tibetan Karuna Seiryoko system of Reiki. She offers readings, mediumship, spiritual counseling, EFT, teaches crystal healing classes and offers crystal healing techniques at Bodyworks Healing Center, Journey to Health Chakra & Crystal Treasures & More. 248-672-0579.

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Have you heard of www.lifehack.org it’s an amazing site that give you tips for living a great life. Below is their list of 50 new years resolutions and if you visit the site, they give you tips, tricks, hacks and mistakes to avoid. 1. Get in shape 2. Start eating healthier food, and less food overall. 3. Stop procrastinating. 4. Improve your concentration and mental skills. 5. Meet new people. 6. Become more active. 7. Become more confident and take some chances. 8. Earn more money. 9. Become more polite. 10. Reduce stress. 11. Learn to be happier with your life. 12. Get more quality sleep. 13. Give up cigarettes. 14. Watch less TV. 15. Read more. 16. Find a significant other. 17. Have better sex. 18. Become tidier. 19. Learn how to dress with style. 20. Spend more time with the people that matter. 21. Start drinking in moderation or quit drinking altogether. 22. Get out of debt. 23. Start saving money. 24. Learn a new language. 25. Volunteer and give more to charity. GO TO PAGE 41 TO SEE THE REST P a g e 23

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January 2019

What kind of magic are you really capable of? And what is the road to harnessing that ability? In the extraordinary audio The History of Clearing, L. Ron Hubbard describes his adventures in the Far East with the last surviving magician from the court of Kublai Khan—and how he was able to take what he learned to accomplish the long sought-after state of mind called Clear. The fascinating discoveries he made form an important part of the road to increased happiness and success—and are something you will definitely want to know! “Mysticism, occultism isn’t our source. Our source, actually, is magic. Magic is something that today is performed on a stage with prestidigitation. But magic actually has a much more vivid and noble history than a stage magician.”—L. Ron Hubbard, lecture History of Clearing(29 January 1958)

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© 2018 Church of Scientology of Michigan. All Rights Reserved. Scientology, the Scientology Cross (Pointed), the Scientology Symbol, the Dianetics Symbol and the Detroit Ideal Org logo are trademarks and service marks owned by Religious Technology Center and are used with its permission. #S000577

In this audio, you’ll learn: •

How did the ancient Chinese use magic in warfare and Detroit Non-E Campaign - Print Ads 3.5 x 4.625 - BMS Guide.indd domestic affairs? [track 4]

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10/11/18 10:07 AM

Today I am offering you this vital audio on CD (available in 17 languages) with a new collection of articles called The Golden Dawn. This collection of 11 articles includes a 2-minute exercise you can do each day to look and act younger, an explanation of how to achieve effective communication, and a technique you can use to increase your freedom and power of decision. This publication is available in English only. Limited supply available.Package Price: $15. Free FEDEX shipping Call Rachelle at 719-210-6894 or email Onegriswold@gmail. com ©2018 COFSM. All rights reserved. Scientology is a trademark and service mark owned by Religious Technology Center and is used with it’s permission.

January 2019 w w w. B o d y M i n d S p i r i t G u i d e . c o m

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in the incapable hands of T. J. Ware.

Don’t Judge a Book by Its Cover

They reminded the principal, “He has an arrest record as long as your arm. He’ll probably steal half the food.” Mr. Coggshall reminded them that the purpose of the ACE program was to uncover any positive passion that a student had and reinforce its practice until true change can take place. The teachers left the meeting shaking their heads in disgust, firmly convinced that failure was imminent.

By Jim Hullihan Some people are just doomed to be failures. That’s the way some adults look at troubled kids. Maybe you’ve heard the saying, “A bird with a broken wing will never fly as high.” I’m sure that T. J. Ware was made to feel this way almost every day in school. By high school, T. J. was the most celebrated troublemaker in his town. Teachers literally cringed when they saw his name posted on their classroom lists for the next semester. He wasn’t very talkative, didn’t answer questions and got into lots of fights. He had flunked almost every class by the time he entered his senior year, yet was being passed on each year to a higher grade level. Teachers didn’t want to have him again the following year. T. J. was moving on, but definitely not moving up. I met T. J. for the first time at a weekend leadership retreat. All the students at school had been invited to sign up for ACE training, a program designed to have students become more involved in their communities. T. J. was one of 405 students who signed up. When I showed up to lead their first retreat, the community leaders gave me this overview of the attending students: “We have a total spectrum represented today, from the student body president to T. J. Ware, the boy with the longest arrest record in the history of town.” Somehow, I knew that I wasn’t the first to hear about T. J.’s darker side as the first words of introduction. At the start of the retreat, T. J. was literally standing outside the circle of students, against the back wall, with that “go ahead, impress me” look on his face. He didn’t readily join the discussion groups, didn’t seem to have much to say. But slowly, the interactive games drew him in. 26

Two weeks later, T. J. and his friends led a group of 70 students in a drive to collect food. They collected a school record: 2,854 cans of food in just two hours. It was enough to fill the empty shelves in two neighborhood centers, and the food took care of needy families in the area for 75 days.

The ice really melted when the groups started building a list of positive and negative things that had occurred at school that year. T. J. had some definite thoughts on those situations. The other students in T. J.’s group welcomed his comments. All of a sudden T. J. felt like a part of the group, and before long he was being treated like a leader. He was saying things that made a lot of sense, and everyone was listening. T. J. was a smart guy, and he had some great ideas.

The local newspaper covered the event with a full-page article the next day. That newspaper story was posted on the main bulletin board at school, where everyone could see it. T. J.’s picture was up there for doing something great, for leading a record-setting food drive. Every day he was reminded about what he did. He was being acknowledged as leadership material.

The next day, T. J. was very active in all the sessions. By the end of the retreat, he had joined the Homeless Project team. He knew something about poverty, hunger and hopelessness. The other students on the team were impressed with his passionate concern and ideas. They elected T. J. co-chairman of the team. The student council president would be taking his instruction from T. J. Ware.

T. J. started showing up at school every day and answered questions from teachers for the first time. He led a second project, collecting 300 blankets and 1,000 pairs of shoes for the homeless shelter. The event he started now yields 9,000 cans of food in one day, taking care of 70 percent of the need for food for one year.

When T. J. showed up at school on Monday morning, he arrived to a firestorm. A group of teachers were protesting to the school principal about his being elected co-chairman. The very first communitywide service project was to be a giant food drive, organized by the Homeless Project team. These teachers couldn’t believe that the principal would allow this crucial beginning to a prestigious, three-year action plan to stay

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T. J. reminds us that a bird with a broken wing only needs mending. But once it has healed, it can fly higher than the rest. T. J. got a job. He became productive. He is flying quite nicely these days. Note: This story is taken from the inspiring book series Chicken Soup for the Soul

January 2019

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Or at least to as much as we are able, with love?

Unexpected New Beginnings

Maybe it is time to stop trying so hard and allow the magic of the unexpected to grace our life?

By Scarlet Ireland

“And suddenly you just know it’s time to start something new and trust the magic of beginnings.” -- Meister Eckhart 2019 is upon us, and many are thinking of New Year’s resolutions. Whether it is giving up a bad habit or starting anew, good one; change is in the air! Our intentions are in the right place. We want to improve our life and the life around us. The timing is spot on too -- leaving the tired, old last year behind and moving into the brand new, sparkly year!

By Dr. Michael Abramsky

Nice surprises. Remember them? The Tiger’s Nest (Paro Taktsang), is the highest monastery in the world. It is a 2.5-hour climb to 10, 600 feet up through the dense Bhutanese forest, and is located on a cliffside in the upper Paro Valley.

Unexpected can be a good thing -- try trusting it! This is a new kind of resolution! When we embrace change, change embraces us.

“The only constant in life, is change.” -- Heraclitus

Sincerely, Scarlet

But. What. If. We. Didn’t? What if we trusted ourselves, our path, our intentions of being the best person we can possibly be ... and let it flow from there? No Planning, No Pushing, No Controlling, No Organizing, No Expectation, No Disappointment, No Added Expense ... Just Say No. “Don’t try so hard. The best things come when you least expect them.” -- Unknown What if we went about this differently? Perhaps it is time to say YES to acceptance of who we are?

The Silver Thread: The Tiger’s Nest

Call and mention this article for a free consultation on a Personal Energy Art Session. Scarlet Ireland is an Energy Artist. Her art creates an empowering vibrational space for authentic, higher purpose and transformation to allow healing, focus, and profound experience. Offering Commissioned Art, Private Energy Art Sessions, channeled Work of Arts, and Intuitive Abstract Art Classes, Gather your tribe and book today! 248-765-1832, scarlet.ireland@gmail.com, www.scarletireland.com

The monastery was built in 1692, around a cave where Guru Padmasambhava is said to have meditated for three years, three months, three weeks, three days, and three hours. The legend is that Guru Padmasambhava flew there on the back of a pregnant Tigress, as a consort or companion. Tibetan Buddhism and its sisters in northern India and Bhutan maintain vestiges of their ancient religion Bon, which was highly animistic, attributing soul to inanimate objects of nature and animals. Graphic images of these archetypal mythological animals were common, to depict themes and personal qualities. The tiger is indigenous to Asia, and it is Asia ’s king of the jungle. Only other tigers or men are its enemies and equals. In various mythologies, the tiger represents the qualities of raw physical power, invincibility, and strategy in hunting its prey. The tiger is the ultimate predator, stalking its prey for days and laying patiently in waiting until it is opportune to strike. The tiger, in its human incarnation, is the warrior archetype. After arriving on the mountain, Guru Padmasambhava meditated in the cave, meditating and studying ancient texts. One is the Phurbu, a text on the three-

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January 2019

sided dagger where one of each three sides represents the three poisons of Buddhism: anger, greed, ignorance. These afflictive emotions destroy the human spirit and tie mankind to the wheel of life in suffering. If the dagger is in the hands of the right man, it has the power to transform or control these afflictions. The pregnant tiger symbolizes the anger and aggression with which all humans are pregnant, according to T. Sangay Wangchuk. The tiger in flight suggests that anger and aggression have no borders. By riding the tiger, the Guru kept the harmful force of anger from breaking out into the world. The climb to the Tiger’s Nest became my meditation on my inner tiger and my Guru. I ride the tiger often. My anger engulfs me. It is my primary reaction when things do not go my way -- from family and professional disappointments to traffic jams. I tame my tiger through the Guru’s teachings on compassion, love, and gratitude. I have come to learn that my tiger is never subdued, only temporarily stunned. He will bare his teeth and wave his claws soon again, and I will engage him in battle once more. “Subdue these forces and live a happy life, or let them exist untamed within us and create unhappiness.” Michael Abramsky is a licensed psychologist with 35 years of experience treating adolescents and adults for anxiety, depression, and trauma. He is nationally Board Certified in both Clinical and Forensic psychology.. has an MA in Comparative Religions, and has practiced and taught Buddhist Meditation for 25 years. You may call him at: 248-644-7398

Start the New Year with a visit to the Michigan Psychic Fair! By Pauline Dettloff

As we start the New Year here at Michigan Psychic Fair, I know the tagline for the New Year is, “A New Year, A New You.” We are here to help you attain your future goals, letting go of old things from the old year, and there are many different ways that we can help you create a wonderful 2019. Almost everyone makes some kind of New Year’s resolution; these are made with good intentions. Setting healthy goals that may be too high can sometimes fall by the wayside, as well as others that are not realistic and can’t be continued throughout the year. Some of these goals can be mental, emotional or some physical, in any case, STOP! It’s important to set attainable goals. God can help us reach our full potential. We at Michigan Psychic Fair will help you on your new path for the New Year and many years down the road. We have beautiful stones and crystals for sale; they carry energy to help you in all ways in your life -- some help with stress, love, healing, and emotions. In the New Year, put your crystals outside your door to the sunrise on New Year’s Day, or the full Moon to expand their energy. Please come and see us -- we put on fairs throughout the metropolitan area. We come to you, and we bring in different psychics every week. I also send an email out for you every week - michiganpsychicfairs@gmail.com with information as to where we will be. Visit our website for complete information, and we look forward to seeing you at the Michigan Psychic Fair! www.michiganpsychicfair.org Happy New Year! Pauline

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MICHIGAN PSYCHIC FAIR Michigan’s best psychics!

UPCOMING FAIRS (12-6PM)

Waterford - JAN 6TH (SUN)

Holiday Inn - 4350 Pontiac Lk Rd (M59 & Pontiac Lake Road) Livonia - JAN 13TH (SUN) Comfort Inn - 29235 Buckingham (NE Corner of Middlebelt) Roseville - JAN 20TH (SUN) Holiday Inn -31900 Little Mack (Little Mack & Masonic ) Farmington Hill - JAN 27TH (SUN) Comfort Inn -30715 W. Twelve Mile Rd (12 Mile & Orchard Lake Rd) Shelby - FEB 2ND (SAT) Hampton Inn - 51620 Shelby Parkway (23 Mile & Van Dyke) www.MichiganPsychicFair.org

michiganpsychicfairs@gmail.com

I am a child of God, and therefore I do not inherit sickness. Myrtle Fillmore 1886

Pauline ♥ Tarot Cards ♥ Mediumship ♥ Spirit Channeling ♥ Clairvoyant ♥ Clairaudient

Readings by appointment

Call Pauline

(586) 939-4230

www.KrystalBallOnline.com Master Card/Visa - All reading confidential

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Classes & Events

Ascended Master Lectures using the teachings from Mark and Elizabeth Clare Prophet plus weekly Sunday devotional services at The Summit Lighthouse of Detroit. 313-768 5737 www.summitlighthousedetroit.org Sisterhood of the Rose- Guided Meditation Thursdays 7 pm, West Bloomfield location, Anchoring Divine Feminine Energy to Create Balance and Support Planetary Ascension. CherieRose@InnerPathWisdom.com or 248- 225-9912 www.InnerPathWisdom. com/Sisterhood-of-the-Rose The Healer & Ascension Certification Course – accredited throughout USA. Spiritual healing for body, emotion, mind, spirit, all lifetimes, adults, children, pets, the planet, and ascension work. Eve Wilson. Enrolling for Winter 2018: www.spiritualhealers.com

MONDAYS

Mon - A Course In Miracles: 10 am-12 pm. Weekly Monday study group led by Ron Cohen. 248-288-3550 or www.unityroyaloak.org Mon - Yoga with Jayne: Mondays at 7pm. Weekly Beginning Yoga Class. (1st Mondays are Reiki infused.) Walk-ins welcome. Love Offering. Unity of Livonia, 28660 Five Mile Road, Livonia, MI www.unityoflivonia. org Mon – “Drop-in Healing Night” First Monday 7–9 pm. Practitioners and clients can drop in to practice/receive energy work. Donation. 3820 Packard #280, Ann Arbor, free parking. 734-358-0218. www.EnlightenedSoulCenter.com

TUESDAYS

Cleansing/Healing Meditation! 3rd Tuesday monthly. 11am-12:30pm. Donation $8.00. Billie Tobin, West Bloomfield. RSVP required 248-789-1980 Tue - A Course In Miracles: Introductory 12 week classes. Unity of Livonia (5 Mile Rd. just E.of Middlebelt) 7-9pm. For more information, Call Chuck 734-756-6507

WEDNESDAYS

Naturopathy Training Open House Herbal Advisory, Herbal Pharmacy/ Supplies, & Massage Therapy Training, welcoming you & questions. 10-3pm. 734-769-7794 www. naturopathicschoolofannarbor.net Wed - Experience Healing Touch, an energy based therapeutic approach to healing. Clients enjoy peace & less pain after treatment. Appts. & Walk-Ins welcome. 28650 Eleven Mile, Farmington Hills. 248-7885808 http://www.healingtouchcenter.info/ Healing_Touch/Welcome.html

SATURDAYS

Wed - A Course In Miracles: 1-2:30 pm. Weekly Wednesday study group. 248-2883550 or www.unityroyaloak.org Wed - Meditation & Mindful Musings 7-8 PM Deep meditation, spiritual discussion and self-discovery. Rev. Eileen Patra and special guest speakers facilitate this weekly. Love Offering. Unity of Livonia, 28660 Five Mile Road, Livonia

THURSDAYS

Sisterhood of the Rose- Guided Meditation Thursdays 7 pm, West Bloomfield location, Anchoring Divine Feminine Energy to Create Balance and Support Planetary Ascension. CherieRose@InnerPathWisdom.com or 248- 225-9912 www.InnerPathWisdom. com/Sisterhood-of-the-Rose Thu - A Course In Miracles: Introductory 12 week classes. Unity of Livonia (5 Mile Rd. just E.of Middlebelt) 7-9pm. for info call Chuck 734-756-6507 Thu - Attitudinal Healing: 7-8:30 pm. Join us each Thursday night and transform your life by learning to choose peace and love over conflict and fear in all situations. Love offering. 248-288-3550 or www.unityroyaloak.org Thu - Health & Wholeness The Unity Way! 1-3:30 pm. Expand their thinking about health and wholeness through discussions of Myrtle Fillmore’s 5 steps and New Thought Leaders, Wayne Dyer and Deepak Chopra . We’ll also review the spiritual, mental, and physical aspects of healing; the difference between healing and curing; and the significance of prayer and meditation in healing the body. Instructor: Sharon Lewis. Love Offering. 248-288-3550 or www. unityroyaloak.org Thu - Meditation Class 1st & 3rd Thursday 7–8pm. Short lesson & meditation, followed by discussion led by Lori Barresi. Drop in, suggested donation $10. 3820 Packard #280, Ann Arbor, free parking. 734-3580218. www.EnlightenedSoulCenter.com Thu - Self Acceptance Workshop! Be ignited into greater joy, learn life changing tools. 3rd Thur monthly from 7-9pm www. AcceptedAsIam.com Thu - Thursday Night Thrive: 7-8:30 pm. We come together for sacred conversation, mutual support, fun and friendship. A lot like a small group but so much more! Love offering. 248-288-3550 or www.unityroyaloak.org

FRIDAYS

Fri - Award Winning - Best Healing Blogs in the World - The Weekly Word for Healing & Ascension www.spiritualhealers.com

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Sat - Experience Healing Touch, an energy based therapeutic approach to healing. Enjoy peace & less pain after treatment. Appts. & Walk-Ins welcome. 28650 Eleven Mile, Farmington Hills. Call: 248-788-5808 http://www.healingtouchcenter.info/Healing_Touch/Welcome.html

SUNDAYS

Sun - Join us in our Services to find inner peace and bring peace to our world. Pray, visualize and chant sacred mantra; learn about Cosmic wisdom. 11:00am. The Aetherius Society, 3119 N. Campbell., Royal Oak (248) 588-0290. www.aetheriusmi.org Sun - Sound Healing Concert, 7–9pm. Rare, therapeutic chakra-tuned crystal bowls played with recorded soundscape music while Reiki is sent to the audience. $20 at the door. 3820 Packard #280, Ann Arbor, free parking. 734-358-0218. www. EnlightenedSoulCenter.com Sun - Sunday Celebration Service: 10-11 am. Weekly Sunday worship service. 248288-3550 or www.unityroyaloak.org Sun - Sunday Meditation! Susan deCaussin, BMS Staff Writer, leads meditation each week at Renaissance Unity Church in Warren at 9:30am. An inspired message is given followed by silent reflection. More info: www.SusandeCaussin.com 01/02 Meditation and Mindful Musings 7PM. A time of deep meditation followed by a spiritual discussion. Love Offering basis. Unity of Livonia, 28660 Five Mile Road, Livonia, MI www.unityoflivonia.org 01/02 Midweek Meditation: 7-8 pm. Weekly Wednesday meditation service designed to reset your week. We begin with a brief teaching followed by guided meditation and concluding with prayer requests. Additional dates: Jan 9th, 16th, 23rd, & 30th. Call 248288-3550 or www.unityroyaloak.org 01/03 Spiritual Meditation Group @ 7pm 3820 Packard #280, Ann Arbor, Free parking. 734-358-0218 www.EnlightenedSoulCenter.com 01/04 Jewish Renewal Kabbalat Shabbat with Song & Spirit: 7-8:30 pm. Join Hazzan Steve Klaper and Judy Lewis in song and celebration. Divine grace and mercy are ours -- all we need is to tune in. Music. Prayer. Stories, a Nosh. People of all Faiths Welcome. 248-288-3550 or www. unityroyaloak.org 01/05 Goal-Getters Workshop: 12 pm 5 pm. An afternoon of next-level Goal Setting, mapping out SMART goals and Treasure Mapping with a twist. Instructor: April Ellenburg. Love Offering. 248-288-3550 or www. unityroyaloak.org MORE EVENTS ON THE NEXT PAGE

January 2019

EVENTS BY DATE

01/05 Women Of Spirit: 10 am - 12 pm. Safe and sacred space open to all women, this monthly breakfast potluck often has a speaker and is a wonderful space for spiritual friendship and growth. Join us this month for our Christmas Party. 248-2883550 or www.unityroyaloak.org 01/06 Michigan Psychic Fair at Waterford Holiday Inn Express, 4350 Pontiac Lake Rd, Michigan’s best psychics, find a list of our great Readers, fair updates and directions at: www.MichiganPsychicFair.org Questions? Pauline 586-939-4230 01/06 Wellness Group: 12-1:30 pm. Committing to a year of self-love. We meet monthly to support each other and share tips for a healthy 2019. All are welcome. 248-288-3550 or www.unityroyaloak.org 01/06 White Stone Ceremony: 10 am. Join our annual White Stone Ceremony during this week’s Sunday Celebration and set your intention for 2019. Special holiday music. 248-288-3550 or www.unityroyaloak.org 01/07 Healing Night/Reiki Share @ 7pm 3820 Packard #280, Ann Arbor, Free parking. 734-358-0218 www.EnlightenedSoulCenter.com 01/08 Royal Oak Community Sing: 7-8:30 pm. Join us on the 2nd Tuesday of the month. Community Sings are not performances. They exist so that like-minded people can gather in community and SING! Hosted by singer and radio host, Matt Watroba. Love offering. 248-288-3550 or www.unityroyaloak.org 01/08 The Four Spiritual Laws Of Prosperity: 12:30 - 2:30 pm. Based upon in the book by Edwene Gaines, this course will support participants in understanding the spiritual laws of prosperity and in developing spiritual tools that can create a more prosperous and abundant life. The course will involve meditation, prayer, writing and activities. Instructor: Mary Wackrow Love Offering. All dates Jan 8th, 15th, 22nd & 29th. 248288-3550 or www.unityroyaloak.org 01/09 Experience the Self: An Inner Journey. Take an in-depth look at the essence of Self. Experience the radiant, peaceful presence, within. Includes Present Moment Meditation™. Senior discount. 6:30-8:30p. Schoolcraft College, Con’t. Ed., Livonia. 734-462-4448 www.schoolcraft.edu/cepd 01/09 Meditation and Mindful Musings 7PM. A time of deep meditation followed by a spiritual discussion. Love Offering basis. Unity of Livonia, 28660 Five Mile Road, Livonia, MI www.unityoflivonia.org 01/10 Crystal Bowl Concert with White Light Clearing @ 7pm 3820 Packard #280, Ann Arbor, Free parking. 734-358-0218 www.EnlightenedSoulCenter.com

01/11 Metaphysical Movie Night @ 7pm 3820 Packard #280, Ann Arbor, Free parking. 734-358-0218 www.EnlightenedSoulCenter.com 01/12 Jobs Club Royal Oak: 10 am - 12 pm. Join Luther Taylor each month as he presents inspiring speakers and networking opportunities. 248-288-3550 or www. unityroyaloak.org 01/12 Prayer Partner Training: 1-3:30 pm. This is a two-day workshop on consecutive Saturdays that is required for those individuals wishing to become prayer partners. Instructors: Sharon Lewis & Mary Wackrow Love Offering. 248-288-3550 or www.unityroyaloak.org 01/12 Saturday Psychic Party 12–5pm. Psychics, Shopping, Snacks! Door Prizes 1st Hour! 3820 Packard #280, Ann Arbor, Free parking. 734-358-0218 www.EnlightenedSoulCenter.com 01/13 Free Intimacy Workshop with HAI (Human Awareness Institute) @3pm 3820 Packard #280, Ann Arbor, Free parking. 734-358-0218 www.EnlightenedSoulCenter.com 01/13 IMAGO Relationship Training – “Unpacking Your Relationship Baggage”: 11:45 AM. Learn how to get your needs fulfilled in all kinds of relationships using Unity principles. Love Offering basis. Unity of Livonia, 28660 Five Mile Road, Livonia, MI www.unityoflivonia.org 01/13 Michigan Psychic Fair in Livona Comfort Inn, 29235 Buckingham, Middlebelt & I-96. - Michigan’s best psychics, find a list of our great Readers, fair updates and directions at: www.MichiganPsychicFair. org Questions? Pauline 586-939-4230 01/13 Sound Healing Concert @ 7pm 3820 Packard #280, Ann Arbor, Free parking. 734-358-0218 www.EnlightenedSoulCenter.com 01/16 A Peaceful Mind is a Precious Gift. With a few easy tools and Present Moment Meditation™, quiet the restless activity of the mind. Enjoy peace and happiness. Senior discount. 6:30-8:30p. Schoolcraft College, Con’t. Ed, Livonia. 734-462-4448 www.schoolcraft.edu/cepd 01/16 Meditation with Brett Koon 7PM. Love Offering basis. Unity of Livonia, 28660 Five Mile Road, Livonia, MI www. unityoflivonia.org 01/17 Spiritual Meditation Group @ 7pm 3820 Packard #280, Ann Arbor, Free parking. 734-358-0218 www.EnlightenedSoulCenter.com 01/19 2019 Astrological Predictions with astrologer Richard Weber @ 7pm 3820 Packard #280, Ann Arbor, Free parking. 734-358-0218 www.EnlightenedSoulCenter.com

January 2019 w w w. B o d y M i n d S p i r i t G u i d e . c o m

01/19 Prayer Partner Training: 1-3:30 pm. This is a two-day workshop on consecutive Saturdays that is required for those individuals wishing to become prayer partners. Instructors: Sharon Lewis & Mary Wackrow Love Offering. 248-288-3550 or www.unityroyaloak.org 01/20 Loving Yourself and Others! Presented by Jennifer Vanderwal. Learn the importance and benefits of self-love and how crystals enhance self-reflection and inner knowing. Experience the bliss of a loving crystal array. Guided Meditation. $44. 734-416-5200 www.BodyWorksHealingCenter.com 01/20 Michigan Psychic Fair in Roseville Holiday Inn, 31900 Little Mack Ave. - Michigan’s best psychics, find a list of our great Readers, fair updates and directions at: www.MichiganPsychicFair.org Questions? Pauline 586-939-4230 01/20 New Member Class: 12-1:30 pm. Interested in becoming a member of URO? Join us on these 2 consecutive Sundays for an in-depth discussion of Unity principles and what it means to be a member of our Community. All are welcome. 248-2883550 or www.unityroyaloak.org 01/20 Sound Healing Concert @ 7pm 3820 Packard #280, Ann Arbor, Free parking. 734-358-0218 www.EnlightenedSoulCenter.com 01/20 Temple Community Gathering, Sun 5-7pm. Connect and discuss openly, sexuality, consciousness, spirituality, tantra and more! Free. Email to pre-register: Support@LeslieBlackburn.com, Details at: www.LeslieBlackburn.com 01/23 Design a Life That You Love! It’s a new year! Slow down, take a look, re-design, begin anew. Enjoy happiness and fulfillment. Includes Present Moment Meditation™. 6:30-8:30p. Senior discount. Schoolcraft College, Con’t. Ed., Livonia www.schoolcraft.edu/cepd 01/23 Sound Healing Meditation 7PM. Join Lisa Harthun for a Reiki infused guided sound healing meditation along with shamanic healing elements including use of crystal singing bowl. Love Offering basis. Unity of Livonia, 28660 Five Mile Road, Livonia, MI www.unityoflivonia.org 01/24 Detoxification! Want to lose weight - balance your hormones - have more energy? Learn about trusted detoxification programs to help you avoid potential risks while balancing the 3 phases of detoxification. 6pm at Karl Wellness Center, 30935 Ann Arbor Tr., Westland. RSVP: 734.425.8220. www.karlwellnesscenter. com. 01/24 Tarot Reader Certification 4-Wk Class w/psychic medium Amy Bacon @ 6pm 3820 Packard #280, Ann Arbor,. 734358-0218 .EnlightenedSoulCenter.com

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January 2019

01/26 Reiki Share: 12 - 2 pm. Held on the last Saturday of each month. Open to all level practitioners, as well as April’s current Reiki students. This is an opportunity for sharing Reiki with each other and for sharing best practices and networking. 248-288-3550 or www.unityroyaloak.org 01/27 Michigan Psychic Fair at Farmington Hills Comfort Inn (Orchard Lake Rd. & I-696) Michigan’s best psychics, find a list of our great Readers, updates and directions at www.MichiganPsychicFair.org Questions? Pauline 586-939-4230 01/27 New Member Class: 12-1:30 pm. Interested in becoming a member of URO? Join us on these 2 consecutive Sundays for an in-depth discussion of Unity principles and what it means to be a member of our Community. All are welcome. 248-288-3550 or www.unityroyaloak.org 01/30 Heartfulness Meditation with Namrata Rajeev 7PM. Namrata is a Trainer for the Heartfulness Institute and has been personally practicing Heartfulness Meditation for the last 18 years. She believes that leading a heart based life leads to inner peace and balance. Love Offering basis. Unity of Livonia, 28660 Five Mile Rd., Livonia, MI www.unityoflivonia.org 01/30 Ten Tools for Health, Harmony & Joyful Living. Enrich your experience of everyday living! Increase joy, vitality, well-being, peace of mind. Reduce stress. Includes Present Moment Meditation™. Senior discount. 6:30-8:30p. Schoolcraft College, Con’t. Ed. www.schoolcraft.edu/cepd 01/9 A Journey of Self-Discovery: Meditation Series. Engaging! Insightful! Learn Present Moment Meditation™ plus tools for daily living. Release stress. Gain new perspectives. 6:30-8:30p. 4-Weds. Senior and series discounts. Schoolcraft College Con’t. Ed., Livonia 734-462-4448 www.schoolcraft.edu/cepd 01/9 Experience the Self: An Inner Journey. Take an in-depth look at the essence of Self. Experience the radiant, peaceful presence, within. Includes Present Moment Meditation™. Senior discount. 6:30-8:30p. SchoolcraftCollege, Con’t. Ed., Livonia. 734-462-4448 www.schoolcraft.edu/cepd 02/02 Michigan Psychic Fair at Shelby Hampton Inn, 51620 Shelby Pkwy, Michigan’s best psychics, find a list of our great Readers, fair updates and directions at: www.MichiganPsychicFair.org Questions? Pauline 586-939-4230 02/03 World of Wellness! Are you looking for a great event that brings together experts in the wellness field to discuss and lead interactive experiences? Like us on Facebook: www.tinyurl.com/ infoonWOW2019 02/09 Energy Clearing, Get ‘unstuck’. 12-4:30pm. Life Learning Center. www,AcceptedAsIam.com 02/17 Temple Community Gathering, Sun 5-7pm. Connect and discuss openly, sexuality, consciousness, spirituality, tantra and more! Free. Email to pre-register: Support@LeslieBlackburn.com, Details at: www.LeslieBlackburn.com

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5 Steps to Setting Powerful Intentions By Deepak Chopra, M.D.

Intention is the starting point of every dream. It is the creative power that fulfills all of our needs, whether for money, relationships, spiritual awakening, or love. Everything that happens in the universe begins with intention. When I decide to buy a birthday present, wiggle my toes, or call a friend, it all starts with intention. The sages of India observed thousands of years ago that our destiny is ultimately shaped by our deepest intentions and desires. The classic Vedic text known as the Upanishads declares, “You are what your deepest desire is. As your desire is, so is your intention. As your intention is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny.” An intention is a directed impulse of consciousness that contains the seed form of that which you aim to create. Like real seeds, intentions can’t grow if you hold on to them. Only when you release your intentions into the fertile depths of your consciousness can they grow and flourish. In my book The Seven Spiritual Laws of Success, the Law of Intention and Desire lays out the five steps for harnessing the power of intention to create anything you desire. 1. Slip into the Gap Most of the time our mind is caught up in thoughts, emotions, and memories. Beyond this noisy internal dialogue is a state of pure awareness that is sometimes referred to as “the gap.” One of the most effective tools we have for entering the gap is meditation. Meditation takes you beyond the ego-mind into the silence and stillness of pure consciousness. This is the ideal state in which to plant your seeds of intention. 2. Release Your Intentions and Desires Once you’re established in a state of restful awareness, release your intentions and desires. The best time to plant your intentions is during the period after meditation, while your awareness remains centered in the quiet field of all possibilities. After you set an intention, let it go—simply stop thinking about it. Continue this process for a few minutes after your meditation period each day. 3. Remain Centered in a State of Restful Awareness Intention is much more powerful when it comes from a place of contentment than if it arises from a sense of lack or need. Stay centered and refuse to be influenced by other people’s doubts or criticisms. Your higher self knows that everything is all right and will be all right, even without knowing the timing or the

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details of what will happen. 4. Detach from the Outcome Relinquish your rigid attachment to a specific result and live in the wisdom of uncertainty. Attachment is based on fear and insecurity, while detachment is based on the unquestioning belief in the power of your true Self. Intend for everything to work out as it should, then let go and allow opportunities and openings to come your way. 5. Let the Universe Handle the Details Your focused intentions set the infinite organizing power of the universe in motion. Trust that infinite organizing power to orchestrate the complete fulfillment of your desires. Don’t listen to the voice that says that you have to be in charge, that obsessive vigilance is the only way to get anything done. The outcome that you try so hard to force may not be as good for you as the one that comes naturally. You have released your intentions into the fertile ground of pure potentiality, and they will bloom when the season is right. https://www.deepakchopra.com/

“Beauty is the only thing that time cannot harm. Philosophies fall away like sand, creeds follow one another, but what is beautiful is a joy for all seasons, a possession for all eternity.” Oscar Wilde

Reflect, Release, and Let Go By Gwendolyn Esco Davis

“Abundance is a process of letting go; that which is empty can receive.” ~Bryant H. McGill Many things are not as simple as they may seem; reflection, releasing and letting go is undoubtedly one of them -or three of them. Letting go of old habits or relationships takes lots of time and commitment, focus and consistency. The good news about reflection is that it can be free to be able to choose what we want for our existence. To exercise this potential freedom by releasing, and, we must be willing to open up and remove the blocks by letting go.

to our experience moment by moment. In this content, being mindful avails the awareness of opportunities. Small opportunities are present every day and so is the experience of reflection, being present and aware of the constant opportunities. The experience of standing up for ourselves and standing in our truth is energizing in so many unexpected ways. Reflection is only one element to help us become aware of our greatness. Many professions are now making reflection a mandatory requirement or at least a strong recommendation in many corporations. Cultivating this capacity to look at work and yourself in action ignites creativity and expansive thinking. Reflection opens up a door to wonder and to look at things from a broader perspective. We cannot change what we do not look at or are unaware of. There is no capacity to choose if the choices are beyond the field of one’s awareness. Learning our rhythm and attitude of self-knowledge is essential for human development in the physical, emotional, intellectual and spiritual dimensions.

Letting go helps us live in a more peaceful state of mind and helps restore our balance. Our releasing and letting go allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. It frees us from unnecessary stresses. Starting the New Year free from There is a well known saying in the unnecessary baggage by releasing the Unity teachings, “Let go and Let God.” guilt and/or past mistakes or heal past It goes on to say in part, “...As I let traumas in our life, takes reflection and go of the need to figure out my life ownership of the experience. intellectually, my internal and eternal Rather than making resolutions for divine wisdom effortlessly guides my 2019, commit to gaining awareness path. When I let go of the need for of yourself, as it is said in the serenity recognition or approval, feelings of love prayer, inviting us to learn the difference and self-worth fills me.” Reflect, release between the things we can and cannot and let go. change. It also speaks to a third aspect Namaste, Peace, & Blessings of unburdening our stress. That is the Gwendolyn practice of letting go of impossible situations -- another “easy to say, difficult Gwendolyn, owner of G. EscoDavis, LLC, to do” habit to cultivate. The practice of is a certified life coach reflection will help with sorting what to and business mentor. Her work on and what to let go of. The most practice of four decades important thing is not to carry things focuses on women you do not need to carry, not to feel bad entrepreneurs, although she about it and not to question yourself for also coaches men business owners. She uses a holistic/organic approach making the decision. Reflection is linked to the practice of mindfulness; a capacity to be present

January 2019 w w w. B o d y M i n d S p i r i t G u i d e . c o m

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moment -- every moment -- as it happens. When you come to understand that the past cannot be changed and you realize that fearing the future is fruitless, you can stop handing your power away and be fully present in the only thing that you DO have control over -- the now.

You Are What You Eat! By Susan deCaussin

It’s January! A time when many people sign-up for a gym membership, join a weight loss group and resolve to take on a healthier lifestyle. Even if you don’t actually do those things, most likely those thoughts are still at the forefront of your mind, as society places an emphasis on getting healthy at this time of year. You’ve most likely heard the phrase, “You are what you eat”, and have thought about the obvious reference to your food choices. However, I’d like to take that thought to a deeper level. Yes, our state of physical health is directly linked to the quality of the food we eat, but there’s so much more that affects us beyond diet. Everything we are exposed to can influence our wellness on many different levels. And just like balancing your diet, it’s important to police other aspects of your life as well, to ensure a healthy state of well-being. While you can’t eliminate all negative people and situations from life, there are always choices you can make that will directly influence the overall impact they have on you. We are energetic beings -- physical bodies that are powered by an energy source. While food provides the building blocks for a strong and healthy physical body, the energy that animates us also

It’s a given that like attracts like. When you fill yourself with fear, by worrying about things that you can’t change, you are shifting to a lower vibration. At this point, anxiety enters in and you can feel as if you’ve lost control. Ironically, it’s not that you’ve lost anything...you’re simply trying to manage things that are not yours to manage.

has a powerful impact on our state of health. When our energy is lowered, due to all sorts of influences, it diminishes the vibration of the source that powers us, providing an avenue for illness and dis-ease to enter in. Everything from negative news to negative self-talk contributes to this lowering effect. So, what are the negative influences that we should guard against and how can we move beyond them? For starters, it’s important to realize that we can find good and bad in everything. Even a diamond, when magnified, has imperfections. The key to surrounding yourself with positivity isn’t simply about avoiding negative people and situations. It’s about being able to shift your perspective, on everything you encounter, and place your focus on the good. Children are great at this. While an adult tends to worry about the outcome of every situation, a child simply lives in the excitement and wonder of the moment -releasing the need to be burdened by the “what if’s” in life. We can learn a lot from that example. It’s so important to regularly remind ourselves to live consciously in the

When you stop trying to control your surroundings, you can then shift your attention inward. By changing the way you react to the outside world, you can permanently take your life in a new, positive direction. The energy that was being directed away from you can now be used to power a healthier state of being, in mind, body, and spirit! So, as you think about becoming a healthier version of you, don’t lose sight of your energetic body. The energy that animates you directly affects your physical health. Police your thoughts by choosing to focus on goodness. Guard yourself against outside influences. And, stop trying to manage what is not yours to manage. Instead, control your surroundings by controlling your reactions and start changing your energetic diet today! Namaste’, Susan Susan deCaussin established Healing Methods, in Troy, MI. She’s a Clinical Hypnotherapist, Reiki Master/Teacher, Spiritual Advisor, Psychic/ Medium, and Inspirational Writer and Speaker. Her deep connection to Spirit assists her in working with Universal Energy and creating articles and lectures that are thought-provoking, powerful and healing. Learn more at www.HealingMethods.org

Harvesting Peace & Blessedness In order to have a bountiful harvest of peace and prosperity one has to sow peace and prosperity, just as a farmer scatters his seeds to grow crops...bringing forth great abundance. www.artofgiving.in.net

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January 2019

Use Everything You Were Given! By Faith Brower

We each have a significant time of the year that symbolizes new beginnings. For some, it is their birthday, a fresh start. New Years Day triggers an opportunity to start something new, to set goals. Other folks think of Christmas as the season that marks the birth of great possibilities. These times are about letting go of the past and putting aside our failures and disappointments to start with a new perspective. We, humans, want a fresh look at the future. We thrive on wonderful possibilities and our desires manifesting. We cherish that feeling of HOPE. And yet, we often do not go after a new beginning. We pass that significant marker of time and repeat what we have always been doing. So what will jump-start us to make a change in our lives? The answer is nothing profound. It is simply to take one small step. Doing this starts the momentum forward. If you do not know where to start, think about the answers to the following questions: 1. Do you ever see photos of your friends who have gone somewhere fun and you thought you would like to do that too? Write down those places.

what in your life needs healing?

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2. When you read holiday letters that accompanied cards, did you think that you could never write one because your life is so mundane? Make a list of what happened in your life this past year that you are grateful for and the folks you are grateful for. Surprisingly, memories will pop up about very cool things you have participated in this past year. 3. What have you been putting off to do, to taste or see? Make a list. 4. What comes after the phrase “When I have the time, I will…”? New beginnings are up to you. You are responsible for your life. This doesn’t mean that you do it all alone. Start by writing down the answers to some of the above questions or list other desires you have. Research the places, investigate, set an appointment, or take another small step. Yes, there will always be obstacles that come up and people who may not like what you are doing, but you can ignore them and do it anyway. Remember what Erma Bombeck said. “When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, ’I used everything you gave me.’ ” Faith Brower Faith Brower is the founder of a dog walking and pet sitting business called, “Faith’s Fidos & Felines”. She has her Masters in Early Childhood Development, managed preschools and was the President of the Board at Unity Farmington Hills.

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begin to live the life you truly desire.

Creating an Intention Crystal for Your New Year’s Success

Use an Intention Crystal A crystal can be the grounding object you need to support you when you set an intention. Crystals carry a frequency, an energy, that when activated with your intention becomes a bridge, a conduit, a power object, to manifest. Designate a specific crystal to be your Intention Crystal. Your Intention Crystal will remind you and keep you on course to manifest your intention. This crystal will also give you the boost you need at the moment to make the correct choices that will lead to your success.

Working with crystals is a powerful tool for manifesting your New Year’s resolutions and intentions. By Deirdre Hade As a mystic, spiritual teacher and guide for over 30 years I am often asked, “What does it mean to set an intention?” and “Are there any tools I can use to succeed in reaching my desired intention?” To answer these questions we first must understand what an intention is. What is the difference between setting an intention and simply having a desire? An intention is an extremely focused thought that carries with it the manifesting energy of heart (heart’s desire). Powerfully focused energy is like a river of water. When water is harnessed and channeled in a specific direction, that water is very powerful. A powerful intention is like a river of flowing water. Simply put; focused energy manifests, unfocused energy does not. You can say, “I desire to lose weight.” However, it’s what you do – what action you take, that will determine whether or not your intention manifests. Setting an intention is the first step; acting on that intention is the second, more difficult step. The follow through is where we usually fall short, because, let’s face it, it’s just plain hard to re-set a lifelong pattern. We often end up feeling frustrated and guilty for not succeeding. The truth is change takes time, commitment and practice- daily, moment by moment, contrary action to an old way of being. When our lives are filled with stress, busyness, kids, and work, staying focused on a specific intention is daunting but not impossible. 40

I want to share with you some tools to succeed in achieving your intentions and your New Year’s resolutions. Your Brain Power is Your Best Friend Your brain is an amazing powerhouse and your best friend for helping you with your intention as long as you guide its thinking patterns. Your brain is like a computer. For years and years, you have programmed your brain to do certain things. It has learned behaviors and emotional responses that you may not even be aware of. You can change those behaviors by thinking differently. You can actually update your programming to better suit who you are today and who you want to be in the future. However, you are going to need your heart to make this possible, because the heart is the generator of your creating energy. So often we feel disconnected from our hearts and souls because we’re operating on autopilot; we’ve let our brain’s programming run the show. It’s time to reconnect to your heart this New Year in order to make your resolution work. Go within the quiet center, the flame of hope in the middle of your heart. This is where your soul’s purpose resides. This is where your mystical heart power infuses your intention with the miracle creative process. This is why you’re setting your intention, your resolution, your New Year’s conviction, because deep in your heart you know this is an important change you need to

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This is how it works. Your brain uses the world around it to inform you of your programming and patterns. Introduce a new object, such as a crystal, when you set your intention, and it informs your brain of your newly made resolution. Your brain and your heart react to the sight and feel of your crystal, associate it with the intention or resolution you set, and immediately begin to send out crystal energized thought patterns to fully activate the Law of Attraction. Look around you. What do the objects in your surrounding mean to you? Do they bring you joy, make you feel good? They might make you feel successful, accomplished, or loved, or they might bring up old programming that you want to change. Your Intention Crystal is an object that reminds you that you are a spiritual being. As a spiritual being, you can adapt, grow, change and create. Create A Ritual And Transform the Old Into A New Beginning. Creating a ritual around setting your intention is fun and a powerful, energetic tool for succeeding in your intention. Your heart and brain love rituals! As a matter of fact, all habits are your brain/ heart’s way of attempting to ritualize something. You are literally rewiring your

January 2019

brain to manifest your intention every time you see or touch your Intention Crystal. Steps to activate your Intention Crystal: 1) Set your Intention. Make your resolution. In a quiet place away from the hustle and bustle of life, sit, take a few breaths, get centered, and then speak your intention. You can say it out loud or in your head. 2) Activate your Intention Crystal. Hold your Intention Crystal in your hands as you say your intention/ resolution out loud. 3) Ask for Divine Guidance and Support. Say, “Divine Presence (God, Source, Angels, whatever you choose), affirm that my Intention Crystal will help me anchor this intention. When I see or touch my Intention Crystal, it will remind me of my commitment and assist me in my success, for you have filled me and my Intention Crystal with your powerful, miraculous light.” Your Intention Crystal has taken in the Power of Creation to Help you on Your Journey of Transforming. 4) Listen to Deep Guidance and Wisdom. With your Intention Crystal still in your hands, intention set, sit with it for a while and listen. You’re likely to hear 2 or 3 things from your soul’s purpose about what steps need to be taken to achieve your goal, such as, “Call this person, join that gym…”. Put your activated Intention Crystal in a special place. Write your intention down on a note, along with this affirmation, “I am worthy to receive the power of my intention, and I affirm my intention of _____ (a healthy body, or whatever your intention is) as fully manifesting today. When you use this tool, when you operate like this, magical things start to happen. You are operating from your soul’s purpose of personal power. 5) Give Thanks. Say out loud, “I give thanks to the Spiritual Creator for blessing my life and my intention.” How

do you know which crystal is best for your Intention Crystal? Choose a crystal that speaks to you, the one that draws you to it. You actually can’t make a wrong decision in this. Use a crystal you already have in your collection or find a new one. Either way is perfect. Here are some suggestions for you. The important thing is that you make this ritual yours with meaning and that you have fun. Fun unleashes creative energy. Good luck!

Life Hack Your New Year’s Resolutions Continued... 26. Pick up useful skills or fun hobbies. 27. Learn to let go of grudges and avoid moping.

•

To find success in soul purpose -– Orange Florite

28. Adopt a cute pet.

•

For prosperity and attracting money –- Green Jade

30. Travel more and see the world.

•

To heal a relationship –- Rose Quartz

•

To purify negative thoughts – Amethyst

33. Reinvent yourself.

•

To organize your room, closet, life –- Lapis Lazurite

35. Learn how to be more self-reliant.

•

To attract love – Purple Charoite

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To finish that project – Clear Quartz

•

To clear anger – Green Calcite

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To stick to that new healthy food, exercise program – Carnelian

Magical Energy Begins As Personal Power Is Ignited

29. Become more organized. 31. Learn to cook. 32. Go see your doctor more often. 34. Stop being late all the time 36. Turn your hobby into a career. 37. Get over an ex. 38. Learn to control your emotions. 39. Start being more responsible. 40. Learn more about art, music, culture etc. 41. Spend less time on social media. 42. Learn how to defend yourself.

Whether your Intention Crystal is on your dresser, in your living room, or in your pocket or purse, hold your Intention Crystal in your hands whenever you’re in doubt. Close your eyes and feel its energy reminding you of your intention and supporting you in taking the actions necessary to achieve it. Have fun, have faith, and rewire your brain by living from your brain and heart with the Magic of your Intention Crystal.

43. Become more romantic.

Deirdre Hade is a mystic, spiritual teacher, guide and founder of the Radiance Healing Journey. www.deirdrehade.com. Follow her on Instagram and her new You Tube Channel, deirdrehade.

Well, there you have it – Be sure to visit www.lifehack.org for tip and tricks on how to keep the ones you set and happy new year to everyone!

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44. Start remembering important dates. 45. Become more social. 46. Start being more creative. 47. Start expressing yourself artistically. 48. Face your fears and insecurities. 49. Start writing a book/journal. 50. Stick to the good healthy habits you’ve developed.

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Spiritual Horoscopes By Aluna Michaels, M.A.

apricorn (Dec. 22 – Jan. 19) — Happy birthday Capricorn! This month’s solar eclipse in your sign asks you to take stock of yourself. Meditate on what habits work for you, and which work against you. Be as loving and nonjudgmental as possible! Just say, “Wow! This isn’t how I want to think/feel/act.” Affirm your capacity to make changes, and then make them. Also visualize, dwell and act upon how you do want to be. Dream BIG! Your mind is fertile ground to grow a new crop of happiness and fulfillment!

quarius (Jan. 20 – Feb. 18) — Don’t be afraid to quiet your mind and venture into your subconscious. It’s hard for you to let go of logic and allow vulnerability or irrational thoughts to arise. Meditate and just let it be weird or messy. Amazing treasures come out of the kooky crap! Also, use affirmations to stop negative thoughts in their tracks. You’ll overcome deep-rooted childhood issues. On a fun note, you can start a luscious relationship with someone you meet from a cool hobby or an awesome group of friends. If in a current partnership, you’ll rediscover each other in surprising ways.

isces (Feb. 19 – March 20) — Pursue things you love! You deserve to have

Astrology for Your Soul Aluna Michaels, M.A. Esoteric Astrologer “Together we will unveil your Life Plan and Soul’s Purpose.” Over 30 years of counseling experience.

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(248) 583-1663

friendships that meet your needs, and to do activities that fill you with joy. Meditate on how you thwart your own pleasure, or (horrors!) how you blame others for not allowing you to have fun. Explore old beliefs about how speaking-up for yourself or following your own path creates guilt. Where does that come from? You can rewire that program! Career-wise, you can get an awesome promotion, raise or a new job. Financial boons can come along too. You deserve these blessings!

ries (March 21 – April 19) — Energetic, exciting Mars enters your sign! It’s a once every two year high point for initiating changes. You can shift jobs, start a new relationship or make strides in self-esteem. The solar eclipse this month breaks longstanding patterns that make you react in self-defeating ways. Meditate on conflicts that arise and you’ll also be able to solve major puzzles, as well as forge new paths to success! You’ll also have insights into any financial issues, so that abundance flows in and stays in.

aurus (April 20 – May 20) — Mars, the planet of energy and excitement, helps you find inner power that’s been covered by anger and frustration. Meditate on challenging issues from the past two years (a Mars cycle) and be willing to acknowledge the pain. This is blocked energy that you’re now tapping into! Having the courage to face what’s hidden enlivens and revitalizes you! You can also have financial breakthroughs. You’ll fix deep trust issues with important people in your life. You can even heal problems around sexuality. The solar eclipse brings re-commitment to your spiritual path. God isn’t a shaming parent, but can be a trusted ally who guides you wisely.

ancer (June 21 – July 22) — There might be relationship stress with the solar eclipse. Before reacting to your partner, family members or co-workers, take time to nurture your inner self. Even if that only means a few deep breaths while focusing on your heart, you’ll gain instant poise. Meditate on the truth that every problem has a solution. When you’re out of “fight or flight”, you’ll likely tune into the graceful answer. Work can be busy, but exciting, with an awesome project coming your way. You can manage everything because you’re always centered and guided from within!

eo (July 23 – Aug. 22) — The lunar eclipse in your sign reveals subconscious programs that block success in relationships, or even career. Meditation, however, reveals hidden strengths that you have to achieve positive results! It’s not glamorous, but try forms of yoga that are very still, like yin or restorative practices. The quiet reveals amazing richness and self-understanding, as well as providing super stress-reduction! You’ll feel enthusiastic from this inner guidance. Releasing effort brings awareness. Then you’ll have more energy to implement the perfect actions!

emini (May 21 – June 20) — You can start a new relationship, or a current

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one heals and flourishes! To activate that “love juju” meditate on issues of trust and bonding. Everyone has had hurts in this department. Let the solar eclipse realign your heart so you feel safe to connect. Surround yourself with friends that believe healthy partnerships are possible. Live from your own integrity and others will find theirs and mirror it back to you. If anything, you’d like to manifest, feel what your new reality will be like. Don’t merely wish it to be true!

irgo (Aug. 23 – Sept. 22) — Cultivate gratitude for your family, relationships, career, and your wonderful self! Resist the urge to pick on people and things in your mind, that “aren’t quite good enough”. The solar eclipse can bring out the glass-half-empty side of you. But keep heaping up the good January 2019

thoughts and see how much brighter your life seems! If single, you can meet someone who can be a long-term partner. If bonded, you can heal old “stuff” that blocks the fullness of love and fun. Mars brings opportunities for financial abundance. If you have any debt, you’ll be inspired to make strides to clear it up fast!

ibra (Sept. 23 – Oct. 22) — This month’s eclipses clear out old family issues that inhibit the flow of love in relationships. As you meditate to release your past, new doors open for fulfillment! You can also remove blocks to prosperity, and have more opportunities and recognition at work. Employ affirmations throughout your day to help create a new reality. Also focus on the feeling of having the life you want; that makes you more magnetic! Be more social and resist homebody tendencies, so you don’t miss out on meeting some very awesome people!

corpio (Oct. 23 – Nov. 21) — The power of words and thoughts are always transformative, but especially now! The solar eclipse asks you to be extra conscious of underlying messages you say to yourself. Meditate to eliminate old thoughts that no longer serve you, and remain conscious throughout the day if they try to creep back in! January also brings exciting work opportunities and perhaps even a financial windfall! Dwell on prosperity and abundance and then watch it flow into your world.

agittarius (Nov. 22 – Dec. 21) — This is an awesome relationship month. You can meet a new love, or have a deep level of blossoming in a current connection. You’ll be feeling happy and sexy! With the solar eclipse, meditate on finances and self-worth. You can be too happy-go-lucky with money and get yourself into problems. Invent a flexible disciplined budget so you can pay all your bills, create a savings and also have a “fun fund”. Rely on someone you trust to help with developing a livable plan you can stick with.

luna Michaels, second-generation astrologer, holds a Masters in Spiritual Counseling and has taught/consulted for three decades. Her book, “Spiritual Gifts of the 12 Astrological Signs” is on Amazon/Kindle and as an E-book on her website. Aluna is available for ap-

pointments in her home, by phone or Skype. Call/text: 248-583-1663. Visit: www.alunamichaels.com

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P a g e 43

Unearthing Our Health

Root Vegetable Hash 4 ea. strips grass fed bacon (omit for vegetarian/vegan version)

By Chef Deborah Lieder

2-4 T Olive Oil 1 ea. Onion, chopped

There is an air of silence that fills this time of year. The hustle and bustle of the holidays are over and we are tucked warmly away in our homes. It’s a time of contemplation, going within. And generally, because it’s the New Year, we have the opportunity to release what no longer serves us, and bring in the new. When we do this, we set the energy in motion to rediscover our power, our potential. The way we fuel our body to have that energy is through food. Since Michigan winters are often cold and harsh, we crave those hearty, warming foods. They ground us, stabilizes us and we receive that extra layer of warmth our body needs. Root vegetables and winter squashes deliver that sustenance in a healthful way. Not only are they nutrient rich -- containing vitamins A and C, magnesium, potassium, and dietary fiber -- they are generally lower in calories, gentler on our digestive system, and help maintain healthy eyes and skin. They are great at replacing grains and wheat while still giving us that full feeling that comes from a complex carbohydrate. Root vegetables and winter squashes contain antioxidants which help fight cancer, protect brain function and reduce inflammation within the body. The fiber contained within these vegetables is efficient enough to help lower our cholesterol and therefore contribute to heart health. It is always best to choose a colorful variety, from carrots and yams to beets, parsnips, butternut and acorn squash. And don’t knock the “lowly” potato. It contains about 20 percent of our daily potassium and magnesium, which is important for bone and nerve health. When we release certain habits, the things that bind us, we move into this sense of freedom. And from there, lies the potential to create, create something that is more in alignment with ourselves. We don’t have to conquer the world in one day, especially when it comes to food, but we can give ourselves the gift of clean, healthy eating.

1/2 pound Carrots, diced 2 c. Mushrooms, sliced 2 ea. Parsnips, diced 2 ea. medium Sweet Potato, diced 2 c. Butternut Squash, diced 1/2 head of Cauliflower 2 ea. Apples, chopped 1 T. Rosemary, chopped Salt and pepper Directions: Preheat oven to 400°. On a sheet pan, place cauliflower and drizzle 2 tablespoons of olive oil. Season with salt and pepper. Roast in the oven for 20 to 25 minutes or until golden brown. Meanwhile, in large sauté pan or Dutch oven, render bacon. Remove, drain the fat into a container and set bacon aside. Heat 2 tablespoons of bacon fat (or olive oil if omitting bacon) in the sauté pan. Add mushrooms and sear for 2-3 minutes, or until the moisture is released. Add onion, carrot, parsnips, sweet potatoes, butternut squash, and apples one at a time, sautéing a few minutes in between each addition. Allow to cook on the stove or put into the oven until the vegetables are cooked through. Toss in cauliflower and season with rosemary, salt, and pepper to taste. We don’t have to conquer the world in one day, especially when it comes to food, but we can give ourselves the gift of clean, healthy eating one meal at a time. Chef Deborah Lieder

For more information visit her website: www.deborahlieder.com or contact her personally at: 248-974-5696 and by email at deborahlieder@aol.com.

Through Spiritual Living and Healing, Miche utilizes Intuitive and Universal Principles to guide you in healing your emotional, mental, physical, & spiritual state. FREE 15 min. Phone Consultations

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Spiritual Living | (248) 212-0808 700 N Old Woodward Ave. Birmingham

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January 2019

Each Moment is a New Beginning By Miche Lame’

Every moment is a new beginning. We all make choices each and every moment of our lives, so each moment is a new beginning for the rest of your life. Be willing, right now, to take inventory of where and what your choices have brought to you this year. Are you happy with the life you’ve created? If not, by changing your thoughts, you can change your life. If yes, continue to monitor your thoughts and actions to keep on the path you are happy with. You are blessed that every moment you get the opportunity to create your life with each breath, each thought, and action you take. Why not create the life you want? Create a life where you are the best person you can be, being connected and living through Source, moment by moment, step by step. Take each experience as an opportunity for taking that pause, considering who you want to be in that moment -- where do you want your path to go, and what choices can get you there. What thoughts and actions can get you there? Create the energy and thoughts, actions, for the life you dream of. Becoming aware of your thoughts is a new beginning to your new life. By changing your thoughts and the actions which follow, you have the potential to bring into your life, new experiences. Begin by monitoring your thoughts and

feelings; really pay attention to them and acknowledge your feelings toward everything you say throughout the day. It’s only when you really choose to become aware of your inner talk that you can begin to change it. Write down your inner talk, your thoughts. Ask yourself if your inner talk is what you really want to be telling yourself. Then choose what positive talk you would really like to be saying to yourself. If you say to yourself, I never accomplish my goals, why bother making any? You could choose to replace it with something like I can take the steps to accomplish my goals. You can also ‘reality test’ your inner talk. Ask yourself, “Do I NEVER accomplish my goals? Then, find where the negative statement is not true. In this case, I’m sure you’ve had a goal before of driving to work, and you did. Small example, yet powerfully illustrates that you do accomplish some goals. You will find that your inner talk will become much more affirming. You get

The Art of Giving Empowers Life When the right spirit of the art of giving is mastered, both the giver and receiver experience bliss at the core. The art of giving lies in moving beyond individual preferences and contributing to the greater integrity of humanity. www.artofgiving.in.net January 2019 w w w. B o d y M i n d S p i r i t G u i d e . c o m

to rewrite your inner programs into ones that are raising you to be your very best self and accomplish your goals. Your energy and attitude will change as will your perspective and experience of life. In fact, you are setting yourself up for the potential for even more success in your future as each feeling and new positive inner self-talk makes your next step in life a new beginning towards the life of your dreams. You get to really know who you are and what you want on your path to accomplishing self-actualization. Now is the time to let go of old programs and thoughts and create new programs and thoughts that will help you fulfill the potential for greatness that you have. Remember, you are part of Source. You have the greatness of Source within you. All you have to do is connect with it, be in the present moment, have right thinking as guided by Source, and follow through to have your new beginning for the life you want. Then repeat and repeat... and repeat while you create the life you desire. Attract the people to you who will be positively supportive. Get the career that makes your heart sing. Every experience is another opportunity to learn, grow, and choose your thoughts and actions so that you can create the life you not only want but that you deserve. Each moment is filled with the potential and opportunity to be your best and highest self and create the life you dream of. Let this moment be your new beginning for the life you desire. Live this new moment as it is your new beginning. By Miche Lame’ Miche Lame has been compassionately guiding people for over 25 years. Through Spiritual Living and Healing Miche utilizes Intuitive and Universal Principals to guide you in healing your emotional, mental, physical, & spiritual state. www.spirituallivingandhealing.com

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Happy New Year of New Creation it’s time to live with passion By Todd Stockwell

Hello, my friends, Hope everyone is loving and enjoying the exercises and awakening we’ve been doing this past year and especially the amazing growth that comes with them. I’m running into more and more of you letting me know how valuable these exercises are for you and I am honored to be able to help you all on your paths. It’s very exciting to hear your growth so please make sure to share your experience with me and others. Hope your holidays were the greatest and most joyous you have ever experienced. Let’s start the New Year off with a focus on a passion to fuel all you are here to do. It takes passion to propel us to move forward so we will also focus on moving forward. . We can continue with a similar process that we have with a new focus. We will work inward so focus inward as we have in earlier exercises on the flame at the base of the heart chakra. As we did in those exercises, let’s begin with expanding that flame outward until it fills the room. Now also focus on a red flame just below your belly button. Expand them both out and focus on the red reaching out in front of you as a stairway into the universe. Lean forward slightly with your head, place your tongue to the roof of your mouth and take three deep breathes. State with conviction to the universe that you are a creator... Focus on the warmth within your heart and just below your belly button expanding even further out... now focus on the back of the heart chakra opening up and the back of the flame just below your belly button blasting a flame outward and let your system connect. While focusing on fire start with this chant, Ujhnowayvaazh Now meditate for 11 minutes, set a timer. Focus on air and begin again with this chant, Jheeaayaha Now meditate again for 11 minutes. Don’t worry about a perfect pronunciation just feel the sounds of each letter. Focus on water and begin again with this chant, kaakuzhvaydha Now meditate again for 11 minutes. Focus on Earth and begin again with this chant, Manuahtuhayumm Now meditate again for 11 minutes and focus entirely on your true path. Switch this up every day, one day do them all together, the

next day split each part up at different times of the day. Do the first when you wake in the morning, second midday and third before bedtime. Switch it up as many different ways as you can come up with. Let your self feel the expansion and connection. As always, it is very important to read and share this as much as possible it will help you, your path, your awakening, your enlightenment and your truest service to the Universe. Exciting news, I will be doing special group awakening sessions done as a wonderful guided meditation that will be specific for New Paradigm shifts as they are taking place at 6th Sensation in Westland, MI. Jan 17th and Jan 31st at 7:30 pm. I will also have a booth and will be doing special empowerments and healing sessions this month at Michigan Psychic Fair in Livonia, and in Farmington Hills, MI. Be sure to check my Facebook page for exact locations. Also, remember the majority of my work is remote work so you can also contact me by phone and set up work without having to go anywhere. I am here to help support you and your growth so if you have any questions go to www.beyond1111.com or www. facebook.com/ toddstockwell/. You can also e-mail me at serendipitylightcenter@yahoo.com or by phone at 734-740-9110. I look forward to hearing about your progress. Light, Love, and Service!!! Todd Stockwell

Higher Self Anchoring This healing process “anchors” your Higher Self directly and permanently into your ♥ heart center. Creating a connection that gives you immediate access to bring through clear information and guidance. Find your highest purpose, begin to heal & transform your life in endless ways. Start seeing from a Higher Perspective now! Call Todd Today 734.740.9110 HALF OFF this month with this ad www.beyond1111.com

Todd Stockwell Master Multi-Dimensional Teacher, Healer, and Trainer

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January 2019

Ayahuasca Ceremony Weekend Trip in 2019 NEW BEGINNINGS: Feeling depressed? Lost? Confused? Have you ever been curious about wanting to know more about this life and why you are here? What’s your purpose? Would you like to explore beyond the confines of matter? I believe I can assist you in finding these things out, and more! “ Let’s bypass the mundane conscious mind to explore the richness of that which is beyond the veil of this reality “ In the past one had to fly to Peru and head into the jungle to take part in these potential life-changing ceremonies. Not any longer! I am happy to announce that I will be taking a group of those who are beginning to wake up and ask deep intriguing questions. The good news is we do not have to fly, but drive, only 6 1/2 hours to Berea, Kentucky. I have already been there and found this place not only to be credible— but knowledgeable, respectful and clean. I am looking forward to going back. This will be one of many scheduled trips that I will be leading into 2019 and beyond. This may be your calling. We will be participating in two ayahuasca journeys; Friday evening and Saturday evening before heading home Sunday afternoon. The gentleman that will be there for guidance and to navigate our group, as well as myself, is Demian Gover. To say we are in good hands is an understatement. Demian is a “ medicine man “ ordained by Oklevueha Native American Church and an ordained minister of the International Metaphysical Ministry, and is the chief minister of ONAC of the Peaceful Mountain Way; established in September of 2015 with over five hundred people as participants in their ceremonies thus far. To find out more about Oklevueha Native American Church please visit www. peacefulmountainway.org. Here you can also join and become a member. Which is necessary to receive your membership card before taking part in their ceremony. On their site, they offer a plethora of information that is helpful. Please explore to know more. If interested email me at MBNCoach@gmail.com or call me at 313-207-4483 I’ll break down the price as well as answer any question you may have. We will be going together in a van that will lead to many great conversations on our trip to & fro. This will be a very informative trip that will keep you wanting to know more. I’ve been researching everything metaphysical for over a decade. We will leave on a Friday between 8-9 am and be back Sunday around 7-8pm. I look forward to sharing this awesome weekend with those who want to take part in self-exploration. The price includes lodging for both nights. The two ayahuasca The ride to and from. Organic vegetable soup after both ceremonies. Local eateries are available. We will eat super light over the weekend. ONLY 8 SPOTS AVAILABLE PER TRIP! Always my Best! Liam Helton, 313-207-4483 please see his ad in the

directory section and join him on facebook at https://www.facebook.com/ MBNCOACH/

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QUOTES..... “The more man meditates upon good thoughts, the better will be his world and the world at large.” ~Confucius “The purpose of human life is to serve, and to show compassion and the will to help others.” ~Albert Schweitzer “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~Dalai Lama Obstacles are those frightful things you see when you take your eyes off your goal. ~Henery Ford “Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” Lao Tzu “It is through gratitude for the present moment that the spiritual dimension of life opens up.” Eckhart Tolle Observe good faith and justice toward all nations. Cultivate peace and harmony with all. George Washington P a g e 47

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January 2019