Parks and Recreation Guide - Fall 2019

Boulder Parks & Recreation fall 2019

Register Today for Fall Programs (begins August 6)

Golf | Fitness | Yoga | Gymnastics | Dance Swimming | Pilates | Tennis & More!

BoulderParks-Rec.org

What’s Happening Creekside Concert Series + Movie Night Join us for FREE outdoor events under the stars at The Green in Boulder’s Civic Area. Creekside Concerts bring together the community with exciting live bands, food vendors and local craft beer. Produced by Boulder Parks and Recreation (BPR) and sponsored by Boulder Beer and the PLAY Boulder Foundation, each family-friendly event begins at 6 p.m.; the beer garden opens at 5:30 p.m.

Friday, Aug. 16: Euforquestra (Headliner), Lipbone Redding (Support) Friday, Aug. 24: Ron Artisi and the Truth (Headliner), Ben Hunter & Joe Seamons (Support) Friday, Sept. 6: The Champions (80’s Arena Rock Cover Band) and featured ‘80’s film Back to the Future (movie starts at dusk) More details: BPRevents.org

Valmont City Park Piloting Temporary Skate Feature Installation Valmont City Park provides bike trails, multi-use paths, a dog park, disc golf, ballfields and a playground. This summer, BPR staff worked closely with the community to install temporary skate park features as part of a pilot program to explore if skateboarding at this location would be a feasible and compatible use. The city partnered with Satellite Boardshop to install street-style skateboarding features like a concrete ledge, fire hydrant and parking bar through 2019. Learn what you need to know before skating at Valmont, visit BoulderParkNews.org and “Valmont Skate Features Pilot.”

Recreation Center Ambassador Pilot Program Looking for a way to give back to the community and get to know your neighbors?

North and East Center Annual Maintenance Shutdowns The North Boulder Rec Center annual maintenance shutdown will occur Saturday, Aug. 10 to Sunday, Aug. 18.

The East Community Center shutdown is scheduled for Saturday, Aug. 24 to Monday, Sept. 2. During shutdowns, each facility is closed for maintenance, cleaning and upkeep.

Please visit our other open facilities for your swimming, fitness and recreation needs during these closures.

2

BPR seeks volunteers who love working with the public, have strong customer relations skills and are available during the mid-morning or early evening hours. Ambassadors will assist new and existing patrons with information about our facilities, programs and services. Fluency in Spanish is highly desirable.

BPR’s new pilot Recreation Center Ambassador program will begin this fall at the North and East Boulder Recreation Centers. The goal is to ensure that all visitors feel welcomed and supported during their visit. This will be especially valuable at peak times, when our staff may be busy assisting others. Please visit: BPRvolunteer.org, for more information and an application.

Civic Area Enhancements Concerts and festivals aren’t the only thing happening in Boulder Civic Area. This year, the heart of city activity received a few enhancements we’re excited to share.

In celebration of their 100th anniversary, and in partnership with the PLAY Boulder Foundation, the Boulder Rotary funded the installation of three water filling stations to provide access to drinking water for humans and pets. One was installed near the entrance of the Main Public Library adjacent to the Creekside Play Area. The other two stations can be found in East Boulder Community Center Park and along the Boulder Creek Path just east of 17th Street. All three locations were chosen as high-traffic sites where community members would benefit from easy access to drinking water. The drinking fountains also include water bottle filling stations to reduce single-use bottles and low bowls for pets.

Construction also is scheduled to start on a new year-round amenity - an accessible, public restroom. Located near 9th Street and Canyon Boulevard on the west side of the Public Library, the restroom was designed to fit in with surrounding architecture of the Public Library and the Civic Area Park. Located just off the Boulder Creek Path, bike racks are also included in the design.

We anticipate construction being completed later this fall.

Let’s Tree-Imagine Boulder Did you know that Boulder stands to lose 70,000 ash trees to emerald ash borer? That’s 25% of Boulder’s urban tree canopy.

You can make history by helping to reforest our city by planting new and diverse trees, evaluating and protecting the trees you have, and participating with BPR and PLAY Boulder Foundation Tree Trust activities. Learn more about how you can help our trees visit: BoulderForestry.org

Demolition of the existing building at the Boulder Reservoir.

Boulder’s Enhanced Outdoor Aquatic Facilities Are Taking Shape Both Scott Carpenter Pool and Boulder Reservoir dove into construction on their new and improved facilities this summer.

Both sites saw construction crews mobilize, grading work happen, facilities get demolished, and new structures start to take form. You can stay-tuned for news on 2020 grand opening plans while tracking the progress on both projects at: BoulderParkNews.org

Flatirons Golf Course Disc Golf Trial Did you know you Flatirons Golf Course (Flatirons) now offers disc golf? This year, BPR and the Boulder Disc Golf Club (BDGC) partnered to explore the feasibility of disc golf by giving it a trial run at the golf course. Over an 8-week period, staff learned the benefits and impacts of adding this sport to the course as they sought to increase facility usage during non-peak times and generate additional revenue. During this time, approximately 550 community members attended, many visiting Flatirons for the first time! Additionally, no ball golfers were turned away as the back nine holes remained open for traditional golf play.

Moving forward, BPR and BDGC are working together to offer a few events during peak ball golf season and regularly scheduled activities during non-peak season. FlatironsGolf.com

BPR is on YouTube!

Please tune into Boulder Parks & Rec’s NEW YouTube channel! See how we can amuse, inform, inspire and enlighten you about all things fun, fit and healthy for you and your family! Watch for local stories, contests and special opportunities. BoulderParks-Rec.org

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Golf at Flatirons: Beautiful. Relaxing. Fun!

Golf at Flatirons. Beautiful. Relaxing. Fun!

C

ome play at Flatirons. Escape the summer heat under our shady, cool 80 year old trees. Escape the stress of the many modern Uber-golf links. Rediscover the fun of leisurely play and joy of what initially attracted you to the game! Make new friends on our walking-friendly layout. Try the latest Cobra King F9 demo clubs. Enjoy a vintage course that will make you smile. Golf the way it was meant to be - soothing, conversational and enjoyable.

Spend more time driving your ball, not your car. Visit FlatironsGolf.com today to reserve your tee time and play one of Colorado’s finest, historic golf courses - right here in Boulder.

Everyone is welcome.

Rental club sets | 2019 Yamaha electric carts Full driving range and practice facility Golf shop, club fitting and repair Sandwedge Grill (serving beer and wine) Private and group lessons | Youth instruction Lots of fun intro programs! Spring and fall disc golf Perfect venue for events + tournaments | Friendly, helpful staff Flatirons Golf - Where Everyone is Family!

“It does look like a very good exercise.

But what is the little white ball for?”

– Ulysses S. Grant

Visit FlatironsGolf.com today. Drop-ins welcome.

5706 Arapahoe Ave. (1 block east of 55th) Boulder, CO 80303

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(watching a golfer swing and miss the ball several times).

Table of Contents On the Cover: 2 Year Anniversary Walk with a Doc Vasanthi (mom) and Gayathri (daughter) Budamgunta, Boulder Community Health volunteers at North Boulder Park.

What’s Happening . . . . . . . . . . 2-3 Flatirons Golf . . . . . . . . . . . . . . . . . . . 4 Entry Fees/Pass Options . . . . . . 6-7 Aquatics/Aqua Fitness . . . . . . . 8-13 Camps . . . . . . . . . . . . . . . . . . . . . . . . . 14 Dance . . . . . . . . . . . . . . . . . . . . . . 15-17 EXPAND . . . . . . . . . . . . . . . . . . . 18-21 Golf . . . . . . . . . . . . . . . . . . . . . . . . 22 Gymnastics . . . . . . . . . . . . . . . . . 23-24 Fitness/Weight Training . . . . . 25-28 Drop-In Fitness . . . . . . . . . . . . . 27 Active Older Adults - SilverSneakers® and Silver&Fit® . . . . . . . . . . . . . . 29 Mind/Body - Pilates . . . . . . . . . 30-31 Feldenkrais®/T’ai-Chi Ch’uan . . 31 Mind/Body - Yoga . . . . . . . . . . . 32-33 Mind/Body Drop-In . . . . . . . . . 34

Free Fun & Healthy Activities Walk with a Doc

Take a step towards better health!

Learn about a current health topic FREE blood pressure checks FREE giveaways & refreshments

Sat., 8-9 a.m. | Aug. 10 Staying Hydrated for Better Health Harlow Platts Park | 1360 Gillaspie Drive Sat., 8-9 a.m. | Sept. 14 Walking & Bone Strength Tom Watson Park/Coot Lake | 6180 63rd St. Sat., 8-9 a.m. | Oct. 12 Shortness of Breath - Risk Factors East Boulder Community Park | 5660 Sioux Dr. BCH.org/walkwithadoc

Nature Play

Mon. & Wed., 9-11 a.m.

August 5-28 Bring Your Children to Learn, Play and Interact with Nature

Tennis . . . . . . . . . . . . . . . . . . . . . . 38-40

Nature stimulates and engages young imaginations like no other environment. Treat your child to these enriching, drop-in creekside parent-child meet-up sessions. We supply an assortment of fun props.

Valmont Bike Park . . . . . . . . . . . 41

Boulder Main Library | 1001 Arapahoe

Pottery . . . . . . . . . . . . . . . . . . . . . 35 Adult/Youth Sports . . . . . . . . . . 36-37

Staff Contact Information . . . . 42 Policies & Information . . . . . . . 43 Registration . . . . . . . . . . . . . . . . 44 PLAY Boulder Duck Race/Tree Trust . . . . . . . 45 Bee Festival/Halloween Carnival Dance Day/Creekside Movie . . 46

Stay Informed with FREE eNews!

Want to learn more about the latest classes, events, community meetings, weather or construction-related closures and more? Join our eNews list. It’s easy, just visit us online at www.boulderparks-rec.org and subscribe to the list that interests you most and start enjoying up-to-date Parks & Rec news.

Follow us on Twitter & Like us on Facebook!

Get the latest news, special offers and information.

Follow us on social media @Boulderparksrec

NEW! BPR is now on YouTube!

Meet just west of the Boulder Main Library bridge, on the south side of the creek

BoulderParks-Rec.org

Dance with a Doc Sat., 10-11:15 a.m.

September 28 | October 26

An innovative dance-wellness program, for everyone interested in moving towards a healthier lifestylebringing together people who like to dance, and who would like to learn more about the health benefits of dance, with doctors and health professionals.

Central Park West at the Civic Area 1056 Canyon Blvd.

Dancewithadoc.org

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Facility Entry Fees WE’VE G OT YOUR FI TNESS COVERE D! Close to Home.

Close to Work.

3 Locatio ns!

B

oulder Parks & Recreation offers three unique recreation facilities, two outdoor pools and the Boulder Reservoir, plus multiple fee options and a ton of activities!

Resident (R) vs. Non-resident Fees (NR): The prices listed are the resident rates/non-resident rates. Residents who live within city limits receive a discounted rate as well as employees of businesses and organizations located within the city. If you need help determining your fee status speak with our team members at any center.

Annual Pass Youth (3-18) Adults (19-59) Seniors (60+) *Family Pass

Youth (3-18) Adults (19-59) Seniors (60+) Family

Initial* $71(R)/$80(NR) $96(R)/$110(NR) $78(R)/$88(NR) $125(R)/$144(NR)

11 Payments $26(R)/$35(NR) $51(R)/$65(NR) $33(R)/$43(NR) $80(R)/$99(NR)

• Payments are stopped upon request, no prorated refunds. *Monthly billing via automatic credit card charge includes an initial $45 service fee.

$315(R)/$420(NR) $606(R)/$780(NR) $392(R)/$513(NR) $956(R)/$1193(NR)

• Includes unlimited use of outdoor pools and recreation centers; open swim and gym, drop-in fitness/yoga, weight room, racquetball/ handball and platform tennis courts, sauna, lockers, fishing and swimming at Boulder Reservoir.

• Complimentary towels at rec centers.

• Racquets for indoor racquetball.

• 10% savings on one class per season (as available one week before class begins), register in person. *Family Pass: • Family must be living at the same address; 2 adults (ages 19-59) plus children (ages 3-18).

Annual Pass: • First adult family member of the household (19-59) pays full price; additional family members pay half price! ° All members of the family must live at the same address in the same household. Passes must be purchased at the same time to receive discounted rate.

6

Annual Pass Monthly Billing

Twilight & One Month Pass Options Twilight Pass

$163(R)/$203(NR)

• Pass valid for all recreation centers, outdoor pools, and reservoir 2.5 hours prior to closing.

• Twilight pass valid ONLY during these times. Entry at other times requires use of punch pass or drop-in fee.

One Month Pass $70(R)/$81(NR) • Valid for 30 days from purchase date.

• See Annual Pass benefits.

Daily Entry Youth (3-18)

$5

Adults (19-59)

$8.25

Seniors (60+)

$5.75

• Includes open swim and gym, drop-in fitness/yoga, weight rooms, outdoor pools and reservoir entries.

No contracts • No initiation or start up fees • Unlimited in and out privileges • Quick & easy check-in

Facility Entry Fees/Childcare

Punch Pass Options 40 Punch Pass Youth (3-18) Adults (19-59) Seniors (60+)

$160(R)/$180(NR) $264(R)/$297(NR) $184(R)/$207(NR)

20 Punch Pass Youth (3-18) Adults (19-59) Seniors (60+)

$85(R)/$93(NR) $140(R)/$153(NR) $98(R)/$106(NR)

10 Punch Pass Youth (3-18) Adults (19-59) Seniors (60+)

$45(R)/$48(NR) $74(R)/$78(NR) $52(R)/$55(NR)

• Punch passes include open swim and gym, drop-in fitness/yoga, weight rooms, outdoor pools and reservoir entries.

Kids’ Corner

Ages 6 months to 9 years $25/month unlimited childcare pass with an adult annual pass.

Daily drop-in per 90 minutes: First Child: $6.50 Additional Child: $3.50 Punch Cards: $58.50 10 visits ($5.85/visit) $110.50 20 visits ($5.50/visit) $195 40 visits ($4.90/visit) • Add 30 minutes for $2 (Ages 2+) Kid’s Corner Hours: East M/W: 2:30-6:30 pm F/Sa: 8:30am-1:30 pm

North M-F: 8:45am-1:30pm Tu/Th: 2:30-6:30pm

• Punch passes expire two years after purchase date.

Financial Assistance The City of Boulder offers financial aid to assist community members living in the city limits who cannot otherwise participate due to financial limitations.

To find out more about our financial aid program and to download an application visit us online at BoulderParks-Rec.org, ask our center staff or call 303-413-7200.

Public & Alternative Transportation Get a jump start on your workout by biking or walking to the facility! Bike racks are located at each entrance and convenient bus routes are available to each of the recreation facilities and outdoor pools.

Choose a $10 local reward card

when you buy or renew an annual pass!

(Not valid with TwilightPass) Please support these local businesses that support the City of Boulder’s Parks & Recreation Department.

$10 Farmers Bucks

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Aquatics

Swim Lessons Information We would like you to have a great swimming lesson experience. If you are unsure of the level you should register for, please contact Chris Lawson, Water Safety Coordinator, lawsonC@bouldercolorado.gov to schedule a free assessment.

Private & Semi-Private Swim Lessons Swimmers of all levels will benefit from private swim instruction!

Important!

Registration for swim classes close one week prior to the first class meeting. Classes with low enrollment will be cancelled one week before their start date. Make-ups are not given for missed classes.

Register online today at BoulderAquatics.org for select times or if the available times do not fit your schedule, complete our online form and you will be contacted by an instructor to set up the lessons.

Schedules Available Online

Private Lessons

Semi-Private Lessons

In an effort to conserve paper we are asking patrons to view schedules online. Online schedules are always the most up-to-date and reflect any changes made, BoulderAquatics.org.

30 minute lesson 1 class 3 classes 6 classes 12 classes

Resident $45 $128 $243 $432

Resident $34 $98 $202 $327

Private Lessons

Semi-Private Lessons

60 minute lesson 1 class 3 classes 6 classes 12 classes

Resident $66 $190 $357 $634

Resident $50 $143 $270 $480

Group Reservation Policy Groups of 10 or more must call ahead and make a group reservation. We reserve the right to refuse admission to any group without a reservation.

To make reservations, please visit us online at BoulderAquatics.org

$ Financial Assistance

Non-Res $56 $160 $304 $540

Non-Res $83 $237 $446 $792

Non-Res $42 $122 $252 $408

Non-Res $62 $179 $338 $600

The City of Boulder offers financial aid to assist community members living in the city limits who cannot otherwise participate due to financial limitations.

Register online today at BoulderAquatics.org for select times or if the available times do not fit your schedule, complete our online form and you will be contacted by an instructor to set up the lessons.

To find out more about our financial aid program and to download an application visit us online at BoulderParks-Rec.org, ask our center staff or call 303-413-7200.

If the private lesson is cancelled within 24 hours, or a client does not arrive for the lesson within 15 minutes of the start time, client may be charged for the session.

8

For inclusion opportunities for people with disabilities – see page 18

Aquatics

Swim Lessons | Under 3 Yrs Old

Small Group Swim Lessons | Ages 3-5

Jelly Monkey

Small Group classes provide a more personalized interaction with instructors, running in a semi-private format of no more than (3) students per instructor and are great for children new to the swim lesson setting.

Instructors will focus on a personal lesson plan for each child and skills will vary by individual swimming ability.

(Ages 6- 36 mos.) Prerequisites: Child must be at least 6 months old and no older than 36 months. Parent or guardian must accompany the child into the water and participate. Class Focus: Developing swimming readiness by leading parents and their children in water exploration activities with the objective of having fun and becoming comfortable in, on, and around the water.

Small Group - Preschool 1

(Ages 3-5) This is the class to take if your preschooler has not yet taken swimming lessons. This course will focus on introductory skills to help build his/her foundation in swimming while gaining confidence in the class structure. Students will be taught basic water safety skills and basic arm and leg movements to help develop comfort in the water. In addition, students will learn to enter and exit the water independently and float with support.

18968

9/10-10/8

Tu, 5:35-6:05pm

East

5

$32/$40

18980

9/12-10/10

Th, 5:35-6:05pm

East

5

$32/$40

19003

9/9-10/7

M, 5:35-6:05pm

North

5

$32/$40

19018

9/11-10/9

W, 5-5:30pm

North

5

$32/$40

19034

10/21-11/18

M, 5:35-6:05pm

North

5

$32/$40

18966 9/10-10/8

Tu, 5-5:30pm

East

5

$65/$81

19061

10/23-11/20

W, 5-5:30pm

North

5

$32/$40

18978 9/12-10/10

Th, 5-5:30pm

East

5

$65/$81

19111

9/12-10/10

Th, 9:45-10:15am

North

5

$32/$40

18986 9/12-10/10

Th, 6:10-6:40pm

East

5

$65/$81

19113

9/12-10/10

Th, 10:20-10:50am

North

5

$32/$40

19012 9/9-10/7

M, 5:35-6:05pm

North

5

$65/$81

19115

10/24-11/21

Th, 9:45-10:15am

North

5

$32/$40

19013 9/9-10/7

M, 6:10-6:40pm

North

5

$65/$81

19117

10/24-11/21

Th, 10:20-10:50am

North

5

$32/$40

19028 9/11-10/9

W, 5-5:30pm

North

5

$65/$81

19128

10/22-11/19

Tu, 5:35-6:05pm

East

5

$32/$40

19029 9/11-10/9

W, 6:10-6:40pm

North

5

$65/$81

19140

10/24-11/21

Th, 5:35-6:05pm

East

5

$32/$40

19043 10/21-11/18

M, 5:35-6:05pm

North

5

$65/$81

19172

9/14-10/12

Sa, 11-11:30am

East

5

$32/$40

19044 10/21-11/18

M, 6:10-6:40pm

North

5

$65/$81

19176

10/26-11/23

Sa, 11-11:30am

East

5

$32/$40

19071 10/23-11/20

W, 5-5:30pm

North

5

$65/$81

19072 10/23-11/20

W, 6:10-6:40pm

North

5

$65/$81

Fall Into Winter Swim Lessons

19126 10/22-11/19

Tu, 5-5:30pm

East

5

$65/$81

19138 10/24-11/21

Th, 5-5:30pm

East

5

$65/$81

Participants will be divided based on skill level during the first day of class so there’s no need to worry about what level to register for. Classes will cover both basic water skills (floating, kicking, water safety etc.) and advanced skills (front crawl, back crawl, elementary backstroke etc.) depending on ability.

Instructor/participant ratio will be capped at 6:1.

19146 10/24-11/21

Th, 6:10-6:40pm

East

5

$65/$81

19166 9/14-10/12

Sa, 9:50-10:20am

East

5

$65/$81

19171 9/14-10/12

Sa, 10:25-10:55am

East

5

$65/$81

19186 10/26-11/23

Sa, 9:50-10:20am

East

5

$65/$81

Ages 3-5

19187 10/26-11/23

Sa, 10:25-10:55am

East

5

$65/$81

19122

12/2-12/18

M/W, 5:35-6:05pm

North

6

$38/$46

19228

12/2-12/18

M/W, 6:10-6:40pm

North

6

$38/$46

19193

12/3-12/19

Tu Th, 5:35-6:05pm

East

6

$38/$48

19195

12/3-12/19

Tu Th, 6:10-6:40pm

East

6

$38/$48

19123

12/2-12/18

M/W, 5-5:30pm

North

6

$38/$46

19121

12/2-12/18

M/W, 6:10-6:40pm

North

6

$38/$46

19192

12/3-12/19

Tu/Th, 5-5:30pm

East

6

$38/$48

19194

12/3-12/19

Tu/Th, 6:10-6:40pm

East

6

$38/$48

Ages 6-12

Register Online at BoulderParks-Rec.org • Questions? Call 303-413-7270

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Aquatics Small Group - Preschool 2

(Ages 3-5) Students will build upon the basic skills learned in Preschool 1 and begin to learn independent aquatic locomotion skills. Preschool 2 emphasizes independence in the skills learned in the first level.

18967

9/10-10/8

Tu, 5-5:30pm

East

5

$65/$81

18970

9/10-10/8

Tu, 5:35-6:05pm

East

5

$65/$81

18979

9/12-10/10

Th, 5-5:30pm

East

5

$65/$81

18983

9/12-10/10

Th, 5:35-6:05pm

East

5

$65/$81

19014

9/9-10/7

M, 5-5:30pm

North

5

$65/$81

19015

9/9-10/7

M, 6:10-6:40pm

North

5

$65/$81

19030

9/11-10/9

W, 5-5:30pm

North

5

$65/$81

19031

9/11-10/9

W, 6:10-6:40pm

North

5

$65/$81

19045

10/21-11/18

M, 5-5:30pm

North

5

$65/$81

19046

10/21-11/18

M, 6:10-6:40pm

North

5

$65/$81

19073

10/23-11/20

W, 5-5:30pm

North

5

$65/$81

19074

10/23-11/20

W, 6:10-6:40pm

North

5

$65/$81

19127

10/22-11/19

Tu, 5-5:30pm

East

5

$65/$81

19130

10/22-11/19

Tu, 5:35-6:05pm

East

5

$65/$81

19139

10/24-11/21

Th, 5-5:30pm

East

5

$65/$81

19143

10/24-11/21

Th, 5:35-6:05pm

East

5

$65/$81

19162

9/14-10/12

Sa, 9:15-9:45am

East

5

$65/$81

19175

9/14-10/12

Sa, 11-11:30am

East

5

$65/$81

19188

10/26-11/23

Sa, 9:15-9:45am

East

5

$65/$81

19189

10/26-11/23

Sa, 11-11:30am

East

5

$65/$81

Small Group - Preschool 3 (Ages 3-5) Students will be taught to perform the skills presented in Preschool 1 and 2 independently to reach greater distances and develop good coordination. The use of combined simultaneous arm and leg actions will continue to help the student build a foundation for proper stroke development and confidence in the water.

Group Swim Lessons | Ages 3-5 Preschool 1

(Ages 3-5) This is the class to take if your preschooler has not yet taken swimming lessons. This course will focus on introductory skills to help build his/her foundation in swimming while gaining confidence in the class structure.

Students will be taught basic water safety skills and basic arm and leg movements to help develop comfort in the water. In addition, students will learn to enter and exit the water independently and float with support.

18971

9/10-10/8

Tu, 5:35-6:05pm

East

5

$65/$81

18987

9/12-10/10

Th, 6:10-6:40pm

East

5

$65/$81

19016

9/9-10/7

M, 5-5:30pm

North

5

$65/$81

19017

9/9-10/7

M, 5:35-6:05pm

North

5

$65/$81

19032

9/11-10/9

W, 5:35-6:05pm

North

5

$65/$81

18973

9/10-10/8

Tu, 6:10-6:40pm

East

5

$32/$40

19047

10/21-11/18

M, 5-5:30pm

North

5

$65/$81

19009

9/9-10/7

M, 5-5:30pm

North

5

$32/$40

19048

10/21-11/18

M, 5:35-6:05pm

North

5

$65/$81

19025

9/11-10/9

W, 5:35-6:05pm

North

5

$32/$40

19075

10/23-11/20

W, 5:35-6:05pm

North

5

$65/$81

19040

10/21-11/18

M, 5-5:30pm

North

5

$32/$40

19131

10/22-11/19

Tu, 5:35-6:05pm

East

5

$65/$81

19068

10/23-11/20

W, 5:35-6:05pm

North

5

$32/$40

19147

10/24-11/21

Th, 6:10-6:40pm

East

5

$65/$81

19112

9/12-10/10

Th, 9:45-10:15am

North

5

$32/$40

19163

9/14-10/12

Sa, 9:15-9:45am

East

5

$65/$81

19116

10/24-11/21

Th, 9:45-10:15am

North

5

$32/$40

19167

9/14-10/12

Sa, 9:50-10:20am

East

5

$65/$81

19133

10/22-11/19

Tu, 6:10-6:40pm

East

5

$32/$40

19190

10/26-11/23

Sa, 9:15-9:45am

East

5

$65/$81

19161

9/14-10/12

Sa, 9:15-9:45am

East

5

$32/$40

$65/$81

19183

10/26-11/23

Sa, 9:15-9:45am

East

5

$32/$40

19191

10

10/26-11/23

Sa, 9:50-10:20am

East

5

For inclusion opportunities for people with disabilities – see page 18

Aquatics Preschool 2 (Ages 3-5) Students will build upon the basic skills learned in Preschool 1 and begin to learn independent aquatic locomotion skills. Preschool 2 emphasizes independence in the skills learned in the first level.

18974

9/10-10/8

Tu, 6:10-6:40pm

East

5

$32/$40

18985

9/12-10/10

Th, 6:10-6:40pm

East

5

$32/$40

19010

9/9-10/7

M, 5:35-6:05pm

North

5

$32/$40

19026

9/11-10/9

W, 5:35-6:05pm

North

5

$32/$40

19041

10/21-11/18

M, 5:35-6:05pm

North

5

$32/$40

19069

10/23-11/20

W, 5:35-6:05pm

North

5

$32/$40

19114

9/12-10/10

Th, 10:20-10:50am

North

5

$32/$40

19118

10/24-11/21

Th, 10:20-10:50am

North

5

$32/$40

19134

10/22-11/19

Tu, 6:10-6:40pm

East

5

$32/$40

19145

10/24-11/21

Th, 6:10-6:40pm

East

5

$32/$40

19169

9/14-10/12

Sa, 10:25-10:55am

East

5

$32/$40

19184

10/26-11/23

Sa, 10:25-10:55am

East

5

$32/$40

Learn to Swim | Ages 6-12 Level 1

Preschool 3

(Ages 3-5) Students will learn to perform the skills presented in Preschool 1 and 2 independently to reach greater distances and develop good coordination. The use of combined simultaneous arm and leg actions will continue to help the student build a foundation for proper stroke development and confidence in the water.

(Ages 6-8) Prerequisites: There are no prerequisites for Level 1 classes. Class Focus: Level 1 aims to help children enjoy and feel safe in the water. This introductory course focuses on water basics including breath control, front and back floats with support, kicking, forward arm motion, and water safety.

18965

9/10-10/8

Tu, 5-5:30pm

East

5

$32/$40

18975

9/10-10/8

Tu, 6:10-6:40pm

East

5

$32/$40

18977

9/12-10/10

Th, 5-5:30pm

East

5

$32/$40

18981

9/12-10/10

Th, 5:35-6:05pm

East

5

$32/$40

19011

9/9-10/7

M, 6:10-6:40pm

North

5

$32/$40

19004

9/9-10/7

M, 5-5:30pm

North

5

$32/$40

19027

9/11-10/9

W, 6:10-6:40pm

North

5

$32/$40

19019

9/11-10/9

W, 5-5:30pm

North

5

$32/$40

19042

10/21-11/18 M, 6:10-6:40pm

North

5

$32/$40

19035

10/21-11/18

M, 5-5:30pm

North

5

$32/$40

19070

10/23-11/20 W, 6:10-6:40pm

North

5

$32/$40

19062

10/23-11/20

W, 5-5:30pm

North

5

$32/$40

19125

10/22-11/19 Tu, 5-5:30pm

East

5

$32/$40

19135

10/22-11/19

Tu, 6:10-6:40pm

East

5

$32/$40

19137

10/24-11/21 Th, 5-5:30pm

East

5

$32/$40

19141

10/24-11/21

Th, 5:35-6:05pm

East

5

$32/$40

19170

9/14-10/12

Sa, 10:25-10:55am

East

5

$32/$40

19164

9/14-10/12

Sa, 9:50-10:20am

East

5

$32/$40

19185

10/26-11/23 Sa, 10:25-10:55am

East

5

$32/$40

19173

9/14-10/12

Sa, 11-11:30am

East

5

$32/$40

19177

10/26-11/23

Sa, 9:50-10:20am

East

5

$32/$40

19178

10/26-11/23

Sa, 11-11:30am

East

5

$32/$40

Spruce Pool Family Fun Day

September 15 • 1-6 p.m.

Join us for closing day and enjoy a pirate themed party!

Games | Sidewalk Chalk Water Balloons | Music Tattoo Station | Pool Rafts Use your pass or daily entry fee.

BoulderAquatics.org

Level 2 (Ages 6-8) Prerequisites: Successful completion of level 1 class or child must be able to successfully perform 10 bobs, blow bubbles, and perform front and back floats with support. Class Focus: Level 2 continues to build on basic water skills introduced in the level 1 class. Students will learn to perform front and back floats independently and be introduced to rhythmic breathing, front crawl and backstroke.

18964 9/10-10/8

Tu, 5-5:30pm

East

5

$32/$40

19005 9/9-10/7

M, 5-5:30pm

North

5

$32/$40

19006 9/9-10/7

M, 6:10-6:40pm

North

5

$32/$40

19020 9/11-10/9

W, 5:35-6:05pm

North

5

$32/$40

19021 9/11-10/9

W, 6:10-6:40pm

North

5

$32/$40

Register Online at BoulderParks-Rec.org • Questions? Call 303-413-7270

11

Aquatics

Level 4

19036 10/21-11/18

M, 5-5:30pm

North

5

$32/$40

19037 10/21-11/18

M, 6:10-6:40pm

North

5

$32/$40

19063 10/23-11/20

W, 5:35-6:05pm

North

5

$32/$40

19064 10/23-11/20

W, 6:10-6:40pm

North

5

$32/$40

19124 10/22-11/19

Tu, 5-5:30pm

East

5

$32/$40

19160 9/14-10/12

Sa, 9:15-9:45am

East

5

$32/$40

19008

9/9-10/7

M, 5:35-6:05pm

North

5

$32/$40

19168 9/14-10/12

Sa, 10:25-10:55am

East

5

$32/$40

19023

9/11-10/9

W, 5:35-6:05pm

North

5

$32/$40

19179 10/26-11/23

Sa, 9:15-9:45am

East

5

$32/$40

19039

10/21-11/18

M, 5:35-6:05pm

North

5

$32/$40

19180 10/26-12/28

Sa, 10:25-10:55am

East

10

$32/$40

19066

10/23-11/20

W, 5:35-6:05pm

North

5

$32/$40

19174

9/14-10/12

Sa, 11-11:30am

East

5

$32/$40

19182

10/26-11/23

Sa, 11-11:30am

East

5

$32/$40

Level 3

(Ages 6-13) Prerequisites: Successful completion of level 2 class or child must be able successfully perform front and back floats independent of support, 5 yards of front crawl and 5 yards of backstroke. Class Focus: Level 3 will continue to develop the front crawl and back strokes. Students will also be introduced to treading water, elementary backstroke and deep water orientation.

(Ages 6-13) Prerequisites: Successful completion of Level 3 class or child must be able to successfully perform 15 yards of front crawl and backstroke with rhythmic breathing, 15 yards of elementary backstroke and one minute of treading water. Class Focus: Level 4 will continue to refine basic stokes and will also introduce breaststroke and butterfly. Students will increase endurance by swimming longer distances and will be introduced to the basics of wall turns.

Level 5 (Ages 6-13) Prerequisites: Successful completion of level 4 class or child must be able to successfully perform 25 yards of front crawl and backstroke with rhythmic breathing, 15 yards of breaststroke and 5 yards of butterfly.

Class Focus: Level 5 will refine all strokes and increase the distances students swim. Students will be introduced to flip turns at walls and diving from starting blocks.

18972

9/10-10/8

Tu, 6:10-6:40pm

East

5

$32/$40

18976

9/12-10/10

Th, 5-5:30pm

East

5

$32/$40

18984

9/12-10/10

Th, 6:10-6:40pm

East

5

$32/$40

19007

9/9-10/7

M, 6:10-6:40pm

North

5

$32/$40

19022

9/11-10/9

W, 5-5:30pm

North

5

$32/$40

18969

9/10-10/8

Tu, 5:35-6:05pm

East

5

$32/$40

19038

10/21-11/18

M, 6:10-6:40pm

North

5

$32/$40

18982

9/12-10/10

Th, 5:35-6:05pm

East

5

$32/$40

9/11-10/9

W, 6:10-6:40pm

North

5

$32/$40

19065

10/23-11/20

W, 5-5:30pm

North

5

$32/$40

19024

19132

10/22-11/19

Tu, 6:10-6:40pm

East

5

$32/$40

19067

10/23-11/20

W, 6:10-6:40pm

North

5

$32/$40

19136

10/24-11/21

Th, 5-5:30pm

East

5

$32/$40

19129

10/22-11/19

Tu, 5:35-6:05pm

East

5

$32/$40

19144

10/24-11/21

Th, 6:10-6:40pm

East

5

$32/$40

19142

10/24-11/21

Th, 5:35-6:05pm

East

5

$32/$40

19165

9/14-10/12

Sa, 9:50-10:20am

East

5

$32/$40

19181

10/26-11/23

Sa, 9:50-10:20am

East

5

$32/$40

Adult Group Lessons Swim & Stroke- Technique (Adult 16+) Learn goal setting, workout planning, stroke techniques, lane etiquette, optional equipment and training techniques. Participants must be able to swim the length of the pool. Be prepared to swim at each class meeting.

19226 19227

9/8-10/6 Su, 11:30-12:15pm 10/20-11/17 Su, 11:30-12:15pm

North North

5 5

$48/$60 $48/$60

Adult Group Lessons (Adult 16+) It is never too late to explore the benefits of swimming! This class assists adults of varied swimming abilities to feel comfortable and confident in the water while building life-long skills.

12

19224

9/8-10/6

Su, 10:30-11:15am

North

5

$48/$60

19225

10/20-11/17 Su, 10:30-11:15am

North

5

$48/$60

For inclusion opportunities for people with disabilities – see page 18

Aquatics

Drop-In Aquatic Fitness Classes

Aquatic fitness class offerings can be found online at BoulderAquatics.org.

Entry fees can be found on page 10. Contact: Chris Lawson, 303-413-7267.

Forever Aqua Fit (Leisure)

(Age 18+) The water provides a non-weight bearing environment that makes it safe for joints and provides support for the entire body. In addition, muscle conditioning and proper muscle balance are increased by utilizing the resistance of the water. If you require physical assistance in the water, a two-week notice is required. Silver Sneakers welcome. Instructor: Jen Heilveil, 303-413-7474.

Aqua Fit (Leisure)

(Age 18+) Designed for the intermediate or advanced level exerciser, this class includes a combination of aerobics, intervals, strength training, flexibility training and water jogging keep this class fun exciting. You will be surprised how versatile and challenging a water workout can be! Silver Sneakers welcome.

Warm Water Fitness: Level 1

American Red Cross Classes Lifeguard Training

Receive classroom learning and hands-on practice as you train to become a lifeguard. Course elements include water and land rescue skills, first aid for injuries and sudden illnesses, spinal injury management, swimmer and facility surveillance and CPR/AED and emergency care. This course includes a certification in American Red Cross Lifeguarding, which is valid for 2 years. A number of prerequisites must be completed/met before attending the course: Must be 15 years old on or before the final scheduled session of the course.

Classes will be held at North Boulder Recreation Center: 10/15-10/20 • 11/23-11/26 • 12/26-12/29

Formerly known as Warm Water Fitness 55+ Improve your cardiovascular endurance, strength, balance and flexibility through a variety of warm water exercises. This class is held in the shallow, warm water leisure pool at the East Boulder Community Center. No swimming ability is required.

Warm Water Fitness: Level 2

Formerly known as Warm Water Fitness 55+ This warm water class addresses movement in every joint and activates muscles that are often diminished due to lack of use. Exercises will build neural pathways to underutilized muscles and increase cardio conditioning. Class is held in the East Boulder Community Center warm water leisure pool.

Warm Water Fitness: Level 3

For class details and to register, visit BoulderAquatics.org

CPR/AED & First Aid Classes

This program helps participants recognize and respond appropriately to cardiac, breathing and first aid emergencies. The courses in this program teach the knowledge and skills needed to give immediate care to an injured or ill person and to decide whether advanced medical care is needed. This course includes a certification in both American Red Cross First Aid and lay-responder CPR/AED, which is valid for 2 years.

19119 9/21/19

Sa, 12-7pm

East

1

$75/$85

19120 10/13/19

Su, 12-7pm

East

1

$75/$85

Babysitting Classes

Provides youth who are planning to babysit with the knowledge and skills necessary to safely and responsibly give care for children and infants. This training will help participants to develop leadership skills; learn how to develop a babysitting business, keep themselves and others safe and help children behave; and learn about basic child care and basic first aid. This course includes a certification in American Red Cross Babysitting, which includes pediatric First Aid and CPR. 19148 10/5-10/6

Sa/Su, 12:30-6pm

East

2

$80/$95

19149 11/2-11/3

Sa/Su, 12:30-6pm

East

2

$80/$95

19150 12/7-12/8

Sa/Su, 12:30-6pm

East

2

$80/$95

Formerly known as Warm Water Fitness 55+ Explore new movements and build cardio conditioning using more complex exercises than in previous fitness level classes. Class is held in the East Boulder Community Center warm water leisure pool.

Pre-Post Natal Aquatic Fitness Retain strength and tone through lap swimming and water aerobics. Exercise guidlines of the American College for Obstetricians and Gynecologists.

Hydro Dynamics A med-high intensity class, where you get the same fitness benefits as land aerobics, including excellent cardiovascular conditioning, muscle toning and fat burning.

The water environment provides great resistance but low-impact workout.

Warm Water Fitness - Spark This unique class provides enjoyable water-assisted movement to music that stimulates neural pathways, brain activity, muscular strength, and some cardio-pulmonary response. Specifically designed for individuals with neurodegenerative diseases, including dementia, Alzheimer’s, and Parkinson’s, who are accompanied by their caregiver or partner. Classes held in warm water leisure pool less than 4 feet deep. Co-sponsored by Alzheimer’s Association SPARK, City of Boulder Senior Services, Boulder Parks & Recreation, and Boulder Seniors Foundation. Instructor: Laura Olinger.

Register Online at BoulderParks-Rec.org • Questions? Call 303-413-7270

13

Camps SIGN ‘EM

UP!

hool’s When sc e got out, we’v red! you cove

School Day Off Camps

Preschool - Indoor Fun

(Ages 5-11) Want to turn a challenging school day off into a fun-filled, energetic day of exciting and diverse activities for your child? Enroll them in our school day off camps where they can enjoy games, sports, swimming, indoor climbing, arts and crafts, and more! All camps provide safe, respectful, age-appropriate, supervised activities.

Gym Jam (Indoor Park)

Don’t miss out - Enrollment limited - sign up today!

Information: Molly at 303-413-7441 or langerakm@bouldercolorado.gov.

18043

(Ages 9mos - 4yrs) Join us for this revamped program and burn off some energy. The gym will be filled each week with equipment ready for active play and learning. We provide the fun and you provide the supervision. Register for a session or drop in for a day. Information: SBRC 303-441-3448.

9/6-12/27

F, 9:30-11:30am

South

17

$40/$50

BVSD - Fall Conference Days 18060

9/16

M, 8:30am-5pm

East

1

$68/$85

18061

10/14

M, 8:30am-5pm

East

1

$68/$85

Thanksgiving Break Camp 18068

11/25

M, 8:30am-5pm

East

1

$68/$85

18069

11/26

Tu, 8:30am-5pm

East

1

$68/$85

18070

11/27

W, 8:30am-5pm

East

1

$68/$85

Winter Holiday Break Camp 18064

12/27

F, 8:30am-5pm

East

1

$68/$85

18063

12/30

M, 8:30am-5pm

East

1

$68/$85

18065

1/2

Th, 8:30am-5pm

East

1

$68/$85

18066

1/3

F, 8:30am-5pm

East

1

$68/$85

18067

1/6

M, 8:30am-5pm

East

1

$68/$85

Enjoy a variety of activities at our school day off camps!

14

For inclusion opportunities for people with disabilities – see page 18

Dance

Ballet Level 1/2

Dance Punch Cards

(Ages 13+) Elementary level technique.

Cards can be purchased from Kinesis Dance and are valid for six months from date of purchase for adult dance classes only.

*

1 hour $70 for 5 classes 1.5 hours $80 for 5 classes Drop-In Fee: $18 per class (cash/check only)

*

14

9/11-12/18 W, 6:30-8 pm

East

Ballet Level 2 Pointe Extension

No classes the week of Thanksgiving Nov. 25 to Dec. 1.

*

9/11-12/18 W, 8-8:30 pm

East

14 $112/$140 Elizabeth

Tu, 9:45-10:45am Th, 9:45-10:45am

Iris East

14 14

$154/$193 $154/$193

Sylvia Sylvia

Ballet Barre Plus Iris East

14 14

$112/$140 $112/$140

9/9-12/16

M, 8-9:30 pm

South 14 $189/$236 Elizabeth

(Ages 14+) Intermediate level ballet technique. * * *

9/9-12/16 M, 6:45-8 pm 9/10-12/17 Tu, 6:30-8 pm 9/14-12/21 Sa, 1-2:30 pm

East East East

14 $189/$236 Vanessa 14 $189/$236 Elizabeth 14 $189/$236 Elizabeth

(Ages 14+) Intermediate level pointe work. Instructor permission required.

Sylvia Sylvia

Ballet Level 1

* *

9/10-12/17 Tu, 8-8:45 pm 9/14-12/21 Sa, 2:45-3:30 pm

East East

14 $154/$193 Elizabeth 14 $154/$193 Elizabeth

Ballet Level 3

(Ages 13+) Very beginning ballet technique.

South 14

*

Ballet Level 2/3 Pointe Extension

(Ages 13+) An additional half an hour of across the floor and center combinations. Must be registered for Ballet Barre.

9/10-12/17 Tu, 10:45-11:15am 9/12-12/19 Th, 10:45-11:15 am

(Ages 14+) Beginning of intermediate level ballet with 20 minutes of elementary pointe work at the end of the class. Instructor permission required.

Ballet Level 2/3

(Ages 13+) For students with a knowledge of ballet basics.

9/12-12/19 Th, 7:30-9 pm

(Ages 14+) Elementary level pointe work. Instructor permission required.

Ballet Level 2 with Pointe Extension

Ballet Barre 9/10-12/17 9/12-12/19

$189/$236 Elizabeth

14 $189/$236 Elizabeth

Classes will be cancelled one week prior to start of session if the class does not meet the minimum registration requirement.

*Register online at KinesisDance.com or call 720-515-6268.

*

South

(Ages 14+) Beginning of intermediate level technique.

Adult Dance

* *

M, 6:30-8 pm

Ballet Level 2

Class Cancellation Policy

* *

9/9-12/16

(Ages 14+) Strong intermediate level ballet technique. $189/$236 Elizabeth

*

9/12-12/19 Th, 6-7:30 pm

*Register Online at Kinesisdance.com • Questions? Call 720-515-6268

South 14 $189/$236 Elizabeth

15

Dance

Contemporary and Jazz Combo

Beginning Cuban Dance Sampler

(Ages 13+) Basic techniques of Jazz and Contemporary to improve coordination, balance and flexibility. *

9/6-12/13

Th, 7:30-8:30 pm

North

(Ages 13+) Experience the flow of Cuban dance: Salsa, Cha Cha Cha, Rumba and Mambo. Performance opportunity offered.

14 $154/$193 Rachel

Musical Theater Dance 9/12-12/19 Th, 6:45-8 pm

East

14 $189/$236 Vanessa

(Ages 18+) A low impact jazz class set to the level of the participants.

9/13-12/20 F, 2:30-3:45 pm

East

14 $189/$236 Judy

Tap Classes

(Ages 13+) Classes range from no experience required to advanced skills.

9/11-12/18 W, 6:30-7:30 pm

Iris

14 $154/$193 Mary

9/9-12/16

Iris

14 $154/$193 Mary

9/11-12/18 W, 7:30-8:30 pm

9/9-12/16

South

14 $154/$193 Judy

(Ages 13+) Basic Flamenco technique and short choreographies for beginning students. *

9/10-12/17 Tu, 6:30-7:30 pm

Iris

14 $154/$193 Salli

Intermediate Flamenco (Ages 13+) A continuation of Beginning Flamenco.

9/10-12/17 Tu, 7:30-8:30 pm

Iris

14 $154/$193 Salli

Hula Dance Level 1 9/11-12/18

W, 5:30-6:30 pm

North

14 $154/$193 La'ela'e

North

14 $154/$193 La'ela'e

Hula Dance Level 2

(Ages 13+) A continuation of Level 1 Iris

14 $154/$193 Mary

*

9/11-12/18

W, 6:30-7:30 pm

Adult Hip Hop

Level 4 *

9/10-12/17 Tu, 6:30-7:30 pm

Beginning Flamenco

* M, 6-7 pm

Level 3 *

14 $154/$193 Judy

(Ages 13+) Come learn basic hula steps, ancient and modern hula dances.

Level 2 *

*

*

Level 1 *

South

(Ages 13+) A continuation of Cuban Popular Dance Sampler.

Very Adult Jazz *

9/10-12/17 Tu, 7:30-8:30 pm

Intermediate Cuban Dance

(Ages 13+) Explore the excitement through music and movement! *

*

M, 7-8 pm

Iris

14 $154/$193 Mary

Social Dance

(Ages 13+) A vigorous and exhilirating class. *

9/10-12/17 Tu, 7-8 pm

North

14 $154/$193 Lainey

Youth Dance *Register online at KinesisDance.com

Ballroom Dance (Ages 13+) Social Dancing, Foxtrot, Waltz and Swing. No partner required.

No classes the week of Thanksgiving Nov. 25 to Dec. 1.

Level 1 * *

9/12-12/19 Th, 6:30-7:30 pm 9/14-12/21 Sa, 3:15-4:15 pm

Iris Iris

14 $154/$193 14 $154/$193

Julie Z. Judy

Iris

14 $154/$193 Judy

Level 2 *

9/14-12/21 Sa, 4:30-5:30 pm

Salsa Dance

Tiny Ballet (Ages 2-3) Start exploring the magic of dance, this class is designed for the tiny dancer with emphasis on creative movements and enhancing coordination skills.

(Ages 13+) A spicy, fun and energetic dance with a latin flavor. Includes Merengue, Cha-Cha, Bachata and Rumba. No parnter required.

*

*

Ballet and Storytelling

9/12-12/19 Th, 5:30-6:30 pm

Iris

14 $154/$193 Julie Z

*Register for dance classes online at KinesisDance.com or call 720-515-6268.

16

9/11-12/18 W, 9-9:30 am

Kinesis

14 $120/$155 Vanessa

(Ages 3-4) This class will combine creative movements, basic ballet technique and story time for a magical dance class experience. *

9/11-12/18 W, 9:45-10:30 am

Kinesis

14 $120/$155 Vanessa

Little Feats Ballet (Age 3) Play-based activities and working with props.

Youth Ballet 1

*

9/12-12/19

Th, 4-4:45 pm

Iris

14 $140/$175 Julie Z.

*

9/9-12/16

*

9/14-12/21

Sa, 9:15-10 am

East

14 $140/$175 Vanessa

*

9/13-12/20 F, 4:30-5:30 pm

Creative Movement and Drumming (Ages 3-5) Explore movement and the creativity of dance while also exploring fun rhythms through drumming. *

9/9-12/16

M, 10:15-11:30 am

North

*

9/10-12/17

Tu, 10:30-11:15 am East

14 $140/$175 Cindy 14 $140/$175 Cindy

(Ages 6-8) Students will study the performance art of ballet.

9/9-12/16

* *

M, 9:30-10:15 am

North

14 $140/$175 Cindy

9/10-12/17 Tu, 9:45-10:30 am

East

14 $140/$175 Cindy

9/14-12/21 Sa, 10-10:45am

East

14 $140/$175 Vanessa

*

9/10-12/17 Tu, 9-9:45 am

Iris

14 $140/$175 Sylvia

*

9/12-12/19 Th, 4:30-5:15 pm

North

14 $140/$175 Rachel

14 $140/$175 Rachel

(Ages 9-12) For beginners with some ballet experience. *

9/13-12/20 F, 5:30-6:30 pm

Iris

14 $140/$175 Rachel

Youth Ballet 2

(Ages 7-10) A more extensive study of the performance art of ballet.

9/12-12/19 Th, 5:30-6:30 pm

East

14 $140/$175 Vanessa

(Ages 6-8) Basic techniques of Ballet and Jazz. *

9/12-12/19 Th, 5:30-6:30 pm

North

14 $140/$175 Rachel

Jazz & Musiclal Theater Dance

*

Ballet & Tap Combo

Iris

14 $140/$175 Julie Z.

Preschool Acro

(Ages 4-5) Acrobatics increases stamina, flexibility, strength, balance, limbering and tumbling.

Kinesis

14 $140/$175 Vanessa

Acro for Kids

(Ages 5-6) Acrobatics increases stamina, flexibility, strength, balance, limbering and tumbling.

9/11-12/18 W, 10:45-11:30am

Kinesis

14 $140/$175 Vanessa

9/9-12/16

M, 5:30-6:30 pm

East

14 $140/$175 Vanessa

(Ages 9-12) Basic techniques of Jazz and Tap. *

9/10-12/17 Tu, 3:45-4:30 pm

East

Jazz & Tap Combo 1/2

(Ages 4-6) Basic technique of Ballet and Tap. 9/12-12/19 Th, 4:45-5:30 pm

9/12-12/19 Th, 4:30-5:30 pm

Ages 9-12 *

*

Iris

Ages 6-8

(Ages 4-5) An introduction to tap and ballet dance.

*

14 $140/$175 Vanessa

A joyful, high-energy dance class that incorporates Broadway-style movement and music with classic jazz techniques.

Pre-Tap & Ballet

*

East

Ballet & Jazz Combo

(Ages 4-5) Creative ways of learning ballet basics. *

M,4:30-5:30pm

Youth Ballet 1/2

*

Pre-Ballet

Dance

14 $140/$175 Vanessa

Kinder Ballet

9/11-12/18 W, 5:30-6:30 pm

East

14 $140/$175 Rachel

Contemporary & Jazz Combo

Basic techniques of Contemporary and Jazz dance forms.

Ages 6-7 * 9/10-12/17 Tu, 4:30-5:30 pm

East

14 $140/$175 Carly

Ages 8-11 * 9/10-12/17 Tu, 5:30-6:30 pm

East

14 $140/$175 Carly

Ages 9-12 * 9/12-12/19 Th, 6:30-7:30 pm

North

14 $140/$175 Rachel

(Ages 5-6) Learn the basic elements of ballet in a creative and fun way.

Contemporary & Tap Combo 1/2

*

9/9-12/16

*

* *

M, 3:45-4:30 pm

East

14 $140/$175 Vanessa

9/12-12/19 Th, 3:45-4:30 pm

East

14 $140/$175 Vanessa

9/14-12/21 Sa, 10:45-11:30am

East

14 $140/$175 Vanessa

(Ages 4-6) A vigorous and exhilarating class.

9/10-12/17 Tu, 4:30-5:15pm

North

9/11-12/18 W, 4:30-5:30 pm

East

14 $140/$175 Rachel

North

14 $140/$175 Lainey

North

14 $140/$175 Lainey

Youth Hip Hop (Ages 6-8) *

Kinder Hip Hop *

(Ages 6-8) Basic techniques of Contemporary and Tap dance forms.

9/10-12/17 Tu, 5:15-6 pm

Ages 9-12 14 $140/$175 Lainey

*

9/10-12/17 Tu, 6-7 pm

*Register Online at Kinesisdance.com • Questions? Call 720-515-6268

17

EXPAND

EXPAND provides opportunities for people with disabilities to

improve and gain new recreation and leisure skills that will enhance their overall well-being and improve their quality of life.

Please contact Lori Goldman at 303-413-7256 or email at goldmanl@bouldercolorado.gov with any questions. Unless otherwise noted, programs are for all ability levels.

Scholarships & Financial Aid

For more information contact Lori Goldman at 303-413-7256. To fill out forms online visit BoulderParks-Rec.org > Entry fees > Financial Aid

EXPAND 3rd Party Funding

At this time, EXPAND is no longer able to accept Medicaid payments. If you were using Medicaid funded waivers to pay for programs or would like additional information, please contact Lori Goldman to discuss this change.

We want to ensure you continue to have access to our programs and we are looking into alternatives to help support you. EXPAND can accept 3rd Party Payments from other places. Please contact us if you wish to use this option. Contact Lori Goldman, 303-413-7256.

Group

Participants who are independent or require minimal verbal prompting with personal care, hygiene, dressing, eating, balance and typical social behavior. Typical staff to participant ratio is 1:4 for adults and 1:3 for youth programs.

1 on 1

Participants who need physical assistance and/or additional support due to behavioral needs. Contact EXPAND staff if “1 on 1” assistance is needed.

Inclusion!

Boulder Parks and Recreation is committed to supporting people of all abilities in recreation through both specialized and inclusive programs.

We strive to exceed the requirements set forth in the Americans with Disabilities Act and to create a welcoming and supportive community.

If you require an accommodation, please notify us at least two weeks in advance. For more information, contact Cory Lasher at 303-413-7269.

18

Adventure Outings Section Camp Cheley Co-op

(Ages 18+) Meet people from around the metro area on this fun weekend trip full of fishing, hiking rock walls and more. Campers must be independent with all hygiene skills and safe with a 4:1 staff ratio. The campsite is not wheelchair accessible. Contact Chelsea Cerny 303-441-3416.

18619 10/4-10/6

F/Sa/Su, 2pm-11:30am

Iris Center

3 $185/$215

Community Involvement Classes No classes the week of Nov. 24-30. Happy Thanksgiving!

Books and Beyond

(Ages 16+) Come join our book club. We will read and create our own stories together. All levels welcome including non-readers.

Contact Cory Lasher, 303-413-7269.

18760 9/9-10/14 M, 4-5pm

East

6

$42/$53

Hula Dancing

(Ages16+) Learn the basic hula steps, ancient and modern hula dances and the stories behind them. Instructor: La’e Sundberg.

Contact: Cory Lasher, 303-413-7269. No class Nov 11 & 25 18766 10/21-12/9 M, 4-5pm

East

6

$65/$81

Water Aerobics (Ages 16+) Jump right in! The water is great! We will focus on cardio and strength training in the leisure pool. This low-impact class is suitable for every fitness level. Contact Jen Heilveil, 303-413-7474 No class on Nov 11th & 25th.

18695 9/9-12/9

M, 5:15-6:15pm

East

12

$92/$115

Kickball Night

(Ages 16+) Let’s play some Kickball. I will determine teams & your hour to play.

Contact Sherri Brown, 303-441-4933 18783 8/20

Tu, 5-7pm

East Mapleton

1

$7/$8

(Ages 16+) An evening of playing dodgeball and eating hot dogs with friends.

Contact Sherri Brown, 303-441-4933.

18782 8/27

Tu, 5-7pm

Gym

1

$15/$18

Flag Football

Tu, 5-6:30pm

East

6

$60/$76

Pickleball & Gym Sports 18707 10/15-11/19 Tu, 5-6:30pm

South

6

$55/$65

Basketball Practice (Ages 16+) Get ready for the basketball season. We’ll work on skills, learn rules and scrimmage. Contact Sherri Brown 303-441-4933.

Tu, 5-6:30pm

East

2

$15/$18

Unified Youth Flag Football

(Age 8-15yrs) Join us as we practice for the Special Olympics Flag Football tournament. Each team will consist of Special Olympics athletes and their peers from local schools. Contact Chelsea Cerny, 303-441-3416. No class Nov 26th.

18625 9/3-10/22

Tu, 4-5pm

South

8 $80/$100

Unified Youth Gym Sports (Age 8-15yrs) Join us as we play a variety of PE type gym games. We will play games that focus on cooperation, fitness and fun!

Contact Chelsea Cerny, 303-441-3416.

18626 10/29-12/10 Tu, 4-5pm

South

7

9/11-10/16 W, 4:30-5:45pm

East

6

$56/$67

5

$62/$77

Beads & Yarn

(Ages 16+) Learn jewelry making and Boho wall art.

Contact Cory Lasher, 303-413-7269. No class Nov. 27 10/30-12/4 W, 4:30-5:45pm

East

Unified Volleyball

(Ages 16+) Skills, drills, scrimmages and Special Olympic competition.

Contact Sherri Brown, 303-441-4933.

18709

(Ages 16+) It’s new - It’s Fun! Let’s play Pickleball & gym sports. Pickleball is an exciting sport that combines many elements of tennis, badminton and ping-pong. Contact Sherri Brown, 303-441-4933

18702 12/3-12/10

(Ages 16+) To provide participants the opportunity to express their thoughts and feelings of living with a disability and what they would want others to know. This will transpire through creative writing, drawing and/or self expression. Contact Cory Lasher, 303-413-7269.

18761

(Ages 16+) Let’s play football! The teams will participate in the Special Olympics tournament. Contact Sherri Brown, 303-441-4933.

18703 9/3-10/8

Our Story

18759

Dogs & Dodgeball

EXPAND

10/16-11/13 W, 4:30-5:30pm

East

5

$35/$42

More Than Notes & Noise

(Ages 14+) Let’s make music! A fun beginner music class exploring music and instruments. No experience necessary. Contact Sherri Brown 303-441-4933.

No class on Nov. 27th 18706

11/6-12/11 W, 6-7pm

East

5

$30/$36

Weight Lifting

(Ages 16+) Let’s get fit! 30minutes of stretching, weight training exercises and education that are designed to teach and promote healthy exercise routines.

These exercises can be easily preformed at home as well to improve overall health and well-being. No class on Nov 28th Contact Sherri Brown, 303-441-4933.

18710

9/5-12/12

Th, 2:30-3pm

East

14

$56/$68

Spinning

(Ages 16+) Awesome Exercise. Ride the stationary bike while socializing with friends. Bike riding will help improve your core strength and increase your endurance level while having fun! Contact Sherri Brown, 303-441-4933. No class on Nov 28th.

18708

9/5-12/12

Th, 3-4pm

East

14

$98/$117

$60/$75

Smile and Stretch

Golf Days

(Age 14+) Let’s spend an evening at Flatiron’s golf course chasing a little white golf ball around. Contact Sherri Brown, 303-441-4933.

(Ages 16+) Give your body and spirit an hour of rejuvenating focus. Practice breathing and floor yoga positions supported by blankets and bolsters. We will practice balance, stress reducers, and increasing clarity of mind. Contact Jen Heilveil, 303-413-7474. No class Nov. 28th

18704 8/21 18705 8/28

18689

W, 5-8pm W, 5-8pm

Flatirons Flatirons

1 1

$34/$40 $34/$40

Fit Body Blast & Walking (Ages 16+) Fit Body Blast is a modified fitness class for all abilities. We will work on cardio, flexibility, stress reduction and core strengthening. Fun workout music will enhance your experience.

Contact Jen Heilveil, 303-413-7474. No class on Nov. 27th 18687 9/4-12/11

W, 3:30-4:30pm

East

14

$98/$122

9/5-12/12

Th, 4-5pm

East

14

$115/$144

Teen Fitness Challenge (Ages 12-21) Take the challenge! We will explore several types of fitness including weight training, cardio, rock climbing, and various other activities and help to develop life long passions to keep our bodies happy and healthy.

Contact Sherri 303-441-4933 or Chelsea 303-441-3416 with questions.

18713

9/5-12/12

Th, 4:30-5:30pm East

Register Online at BoulderParks-Rec.org • Questions? Call 303-413-7270

14

$115/$144

19

EXPAND

Special Olympics Gymnastics

Work on gaining specific skills in the gymnastics gym using the trampolines, bars, beams and more. Participants will be grouped by age and ability, and work to improve coordination, balance, and overall fitness. Contact Chelsea Cerny 303-441-3416.

18988 10/12-11/23 Sa, 4-5:15pm

North

7

$74/$92

Special Olympics Swim Training

(Ages 18+) Swimmers must be comfortable in the lap pool without a swim belt. Coaches will be on the pool deck assisting with the workouts. Swimmers must be able to circle swim with 3-4 others. We will work on endurance, stroke improvements and competition times. This is NOT a learn to swim program. Contact Jen Heilveil, 303-413-7474.

18690 9/22-11/17

Su, 3-4pm

East

9

$115/$144

Happy Trails Hiking Club

(Ages 16+) Our hiking club will focus on local trails at the East Boulder Community Center. Join Open Space staff to learn about the local flowers and wildlife. Bring hat, sunscreen, water, and a healthy snack. Contact Jen Heilveil, 303-413-7474.

18698 18699 18700

9/22 10/20 11/10

Su, 1-2:30pm Su, 1-2:30pm Su, 1-2:30pm

East East East

1 1 1

$20/$30 $20/$30 $20/$30

Pre-Swim Team for Youth

(Ages 8-17) Join us in the lap pool for skill building and swim workouts.

Swimmers must be comfortable in the lap pool with or without a swim belt.

This is not a learn to swim program; we will work on stroke development and the skills required for Special Olympic competitions.

Contact: Jen Heilveil, 303-413-7474.

18688

9/22-11/17

Su, 4-4:45pm

East

9

$100/$115

Note: Learn to swim opportunities/Inclusion, see pgs. 8-13.

Friday Night Fun Join us as we make new friends and hang out with old ones through games, swimming and more. Please bring a sack dinner.

Contact Chelsea Cerny, 303-441-3416.

Elementary/Middle School Swimming | Ages 6-13 18622 18629 19219 18630

9/6 10/4 11/1 12/6

F, 5:30-7:30pm F, 5:30-7:30pm F, 5:30-7:30pm F, 5:30-7:30pm

Denver Museum Nature & Science

18623 18631 18632 18633

9/13 10/11 11/8 12/13

F, 5:30-7:30pm F, 5:30-7:30pm F, 5:30-7:30pm F, 5:30-7:30pm

(Ages 12-19) We will use this BVSD school day off to play some games at the Rec Center and then spend most of the day in Denver at the Museum of Nature and Science. Please pack a lunch.

Contact Chelsea at 303-441-2416.

Ages 6-21

18716 9/16

Messy Games Night

1

$66/$82

(Ages 12-19) We will use this BVSD school day off to swim at NBRC and then take the SKIP to downtown Boulder for a scavenger hunt. Please bring a bus pass or $3.20 for an RTD pass. Participants will also need a lunch, swimsuit and towel. Contact Chelsea at 303-441-3416.

M, 9:30 am-3:30pm

Iris Center

1

$66/$82

Bowling & Swimming

20

M, 9:30 am-3:30pm

1 1 1 1

$15/$18 $15/$18 $15/$18 $15/$18

18621 9/27

F, 5:30-7:30pm

East

1

$15/$18

1

$15/$18

1

$15/$18

Halloween Party Put on your costume and get ready to party!

18620 10/25

F, 5:30-7:30pm

East

Talent Night Come prepared to show off your tricks and talents.

A fun way to start your Thanksgiving break!

19232 11/25

East East East East

Get ready to get messy! Bring out the jello, shaving cream and water balloons.

This night is sure to be a blast.

Swimming & Scavenger Hunt

18718 10/14

$15/$18 $15/$18 $15/$18 $15/$18

Swimming | Ages 14-21

(Ages 12-19) Come play with us when school is out!

Contact Chelsea at 303-441-3416.

East

1 1 1 1

High School

Teens on the Town

M, 9:30am-3:30pm

East East East East

Iris Center

1

$66/$82

18624 11/22

F, 5:30-7:30pm

East

EXPAND

Out On The Town (Ages 16+)

Friday Night Dance

Contact Cory Lasher, 303-413-7269.

(Ages 16+) Enjoy socializing and dancing with your friends. Pre-register to save a spot! Price at the door will be $12/$15. Contact Cory Lasher at 303-413-7269.

Movie Inside & Out & Pizza 18774 9/4

W, 4:30-6:30pm

Country Dance

East

1

$25/$31

Bingo & Pizza 18920 10/23

W, 4:30-6:30pm

East

1

$25/$31

F, 6:30-8:30pm

East

1

$10/$12

East

1

$10/$12

East

1

$10/$12

Monster Mash 18763 10/18

F, 6:30-8:30pm

Sports Jersey

Board Games 18776 12/11

18762 9/20

W, 4:30-5:45pm

East

1

$15/$19

18764 11/15

F, 6:30-8:30pm

Journeys through EXPAND The following programs are specifically designed for independent adults who have acquired a Mild Traumatic Injury (MTBI) or other similar neurological condition. To inquire about Financial assistance and if this program is right for you.

Contact Cory Lasher, 303-413-7269.

Journeys - Nature Bathing

Designed for Adults who have acquired a MTBI.”Nature Bathing” at Flagstaff Mountain. “Nature Bathing” refers to the process of soaking up the sights, smells and sounds of a natural setting to promote physiological and psychological health. Bring a lunch and water bottle and wear comfortable shoes to hike one-mile. Contact, Cory Lasher, 303-413-7269.

19222 8/14

Tu, 10am-12:30pm

North

1

$15/$19

Journeys - Golf Lessons & Play Day

(Ages 18+) Specifically designed for adults who have acquired a MTBI. Students will learn golf basics and golf course etiquette. Play Day is Oct 15.

18770 9/10-10/15

Tu, 11am-12pm

Flatirons Golf Course 6 $90/$120

(Ages 18+) Designed for adults who have acquired a MTBI. This will be a gentle fitness class that will focus on breathing and stretching techniques as well as simple resistance exercises to help strengthen the body for better movement and control. Weather permitting, class will take place outdoors around the community gardens. Meet in Multi-purpose room at North.

Instructor: Vincenzo Fanfarillo.

W, 1:30-2:30pm

North

(Ages 18+) Designed for Adults who have acquired a MTBI. Bring a lunch or Money for lunch.

18928

9/30

M, 10am-2:30pm

East

1

$25/$31

Journeys – Art Journaling (Ages 18+) Designed for Adults who have acquired a MTBI. Art Journaling is a visual diary and it’s all about you! Your journal will be a space where you can let loose and explore yourself with colors, shapes, lines, and your words all at once. No Class Nov 26 18923

10/29-12/10 Tu, 1:30-3pm

North

7

$52/$65

Journeys – Watercolor Painting with Alex

Journeys – Fitness with Nature

18771 9/11-10/23

Journeys – Botanical Gardens

7

$93/$116

(Ages 18+) Designed for adults who have acquired a MTBI. This class you will learn basic watercolor and walk away with a painting. Materials will be supplied. Instructor: Alex Meeker.

18772 18773 18906

10/31 11/14 12/12

Th, 1:15-3:45pm Th, 1:15-3:45pm Th, 1:15-3:45pm

North North North

1 1 1

$25/$31 $25/$31 $25/$31

Journeys – Basic Drawing

(Ages 18+) Designed for Adults who have acquired a MTBI. Come learn the process of being able to see clearly. You will learn how to perceive proportional relationships, by shading and simplifying with the use of pencils, charcoal, chalk and crayons. Must bring a set of pencils #2, 4, 6 & 8, a gum eraser and 9x12 drawing pad. Instructor: Barbara Cox-Bixby.

18767 18768 18769

9/16 10/21 11/18

M, 1:30-3:30pm M, 1:30-3:30pm M, 1:30-3:30pm

North North North

1 1 1

$15/$19 $15/$19 $15/$19

Register Online at BoulderParks-Rec.org • Questions? Call 303-413-7270

21

Golf F TIME!

IT’S GOL

& Events Specials online at golf.com Flatirons

Flatirons Golf Course

We take great pride in providing value in our reasonable daily rates. Our consistently excellent playing conditions, our classic layout and convenient location make Flatirons a wonderful place to play at any price. The perfect site for your tournament or outing. Food and drink service available through our concessionaire at The Sandwedge Bar & Grill.

Let us help you plan your event! Brochure available at the golf shop or online at flatironsgolf.com

Amenities: • Scenic 18-hole golf course • Driving range, private & group instruction area • Handicap accessible golf cart • Women’s leagues • Junior golf programs

• Tournaments/League Play/Special Events • Full club repair & fitting, including loft and lie adjustment • Computerized handicapping system • Book your tee time online!

Flatirons Staff: Tom Buzbee, PGA Director of Golf Operations Daniel Knecht, PGA Head Golf Professional Breighton Bardezbanian, PGA Associate, Assistant Professional Behrod Keshtavar, Golf Instructor Todd Calvin, Golf Operations Coordinator

Tournaments and Outings

At Flatirons, we believe that it’s your tournament or outing. We operate on a “menu of services” basis. While other facilities may require you to buy tournament administration, prizes and food service, we start with a basic golf package and let you customize it to the specific needs of your group. This golf event philosophy has been especially popular with charitable fund raising events and other organizations that have an interest in maximizing their charitable donations.

2019 Base Tournament Fees Off-season (Jan. 1-May 3 & Oct. 1-Dec. 31) $55 per player (M-Th) $59 per player (F-Su)

22

Peak season (May 10 - Oct. 16) $60 per player (M-Th) $65 per player (F-Su)

Golf Course Fall Fees (effective April 26-October 31, 2018)

Weekday Player Fees (Monday-Thursday) Regular

Junior

Senior

9 Holes

$24

$15

$20

18 Holes

$36

$25

$31

Weekend Player Fees (Friday-Sunday) Regular

Junior

Senior

9 Holes

$26

$15

$22

18 Holes

$41

$25

$35

• Junior (age 18 and under) • Senior (age 60+)

Practice Range / Club & Cart Rental Practice Range • small $5 (40 balls) • medium $8 (75 balls) • large $10 (100 balls) (discount cards available in pro shop)

Golf Club Sets Standard Clubs: $18(9) / $25(18) Performance Clubs: $25(9) / $35(18) Electric Carts (Fee Per Rider) 9 holes $11 • 18 holes $16 Sun Mountain & Bag Boy Push Carts 9 holes $6 • 18 holes $8

For current specials and the most up to date information on Flatirons golf course, visit us online at FlatironsGolf.com

Gymnastics ics Gymnast or all classes f luding ages, inc adults!

Important Information for ALL Classes: • Leotard or T-shirt and gym shorts required • No street clothes, shoes, socks or jewelry • Long hair must be securely tied back • Cubby holes provided for shoes, etc.

• No make-ups for missed classes • Check registration confirmation before first class • Please note Mon-Fri afternoon time changes

8/26-12/9

M, 9-9:45am

North

14 $248/$310

19094

8/26-12/9

M, 10-10:45am

North

14 $248/$310

19095

8/26-12/9

M, 11-11:45am

North

14 $248/$310

19096

8/26-12/9

M, 3-3:45pm

North

14 $248/$310

19080

8/27-12/10 Tu, 9-9:45am

North

15 $266/$332

19081

8/27-12/10 Tu, 10-10:45am

North

15 $266/$332

19082

8/27-12/10 Tu, 11-11:45am

North

15 $266/$332

19083

8/27-12/10 Tu, 3-3:45pm

North

15 $266/$332

19084

8/28-12/11 W, 9-9:45am

North

15 $266/$332

15 $266/$332

19085

8/28-12/11 W, 10-10:45am

North

15 $266/$332

8/28-12/11 W, 3-3:45pm

North

15 $266/$332

2 Year Olds (Ages 24 mos-3) Introduce your child to gymnastics in our structured 2 year old class that is also perfect for 3 year olds who are having trouble separating from parents. Child must be accompanied by parent or other responsible adult.

No babies or other unregistered children allowed in the gym. Twins must have two adults or attend separate classes.

8/27-12/10 Tu, 9-9:45am

North

Join our preschool program to explore a combination of basic movement and gymnastics events including tumbling, balance beam, uneven bars, parallel bars, vaulting, pommel horse, rings, trampoline and the foam pit. Help your child build a strong foundation for other sports and life long skills. All skills and equipment are scaled down to accommodate children’s size and ability.

Children attend independent of their parents. Children will be split into groups based on age.

19093

Preschool

18793

3 - 5 Year Olds

18794

8/27-12/10 Tu, 10-10:45am

North

15 $266/$332

19086

18795

8/27-12/10 Tu, 11-11:45am

North

15 $266/$332

19087

8/29-12/12 Th, 9-9:45am

North

15 $266/$332

8/29-12/12 Th, 10-10:45am

North

15 $266/$332

18796

8/28-12/11 W, 9-9:45am

North

15 $266/$332

19088

18797

8/28-12/11 W, 10-10:45am

North

15 $266/$332

19089

8/29-12/12 Th, 11-11:45am

North

15 $266/$332

8/29-12/12 Th, 3-3:45pm

North

15 $266/$332

18798

8/29-12/12 Th, 9-9:45am

North

15 $266/$332

19090

18799

8/29-12/12 Th, 10-10:45am

North

15 $266/$332

19091

8/30-12/13 F, 9-9:45am

North

15 $266/$332

18800

8/30-12/13 F, 9-9:45am

North

15 $266/$332

19092

8/30-12/13 F, 10-10:45am

North

15 $266/$332

8/31-12/14 Sa, 9-9:45am

North

14 $248/$310

8/31-12/14 Sa, 10-10:45am

North

14 $248/$310

18801

8/30-12/13 F, 10-10:45am

North

15 $266/$332

19097

18802

8/26-12/9

M, 9-9:45am

North

14 $248/$310

19098

18803

8/26-12/9

M, 10-10:45am

North

14 $248/$310

18804

8/26-12/9

M, 11-11:45am

North

14 $248/$310

18805

8/31-12/14 Sa, 9-9:45am

North

14 $248/$310

18806

8/31-12/14 Sa, 10-10:45am

North

14 $248/$310

Evening Classes 18807

8/28-12/11 W, 5:30pm-6:15pm

North

15 $266/$332

18808

8/30-12/13 F, 5:30pm-6:15pm

North

15 $266/$332

Register Online at BoulderParks-Rec.org • Questions? Call 303-413-7270

23

Gymnastics Developmental Skills

Girls “Tween” Gymnastics

This is the perfect place for children ages 6-12 to learn basic gymnastics in a supportive, non competitive environment. While these classes are a great continuation of our preschool program, no prior experience is necessary.

Children will use tumbling, balance beam, uneven bars, parallel bars, horizontal bar, vaulting, pommel horse, rings, trampoline, and foam pit to improve coordination, strength and self-confidence while emphasizing a fun approach to learning. Participant must be 6 years old by the first class.

Boys | Ages 6-12 18813 18809 18810 18811 18812 18814

8/26-12/9 8/27-12/12 8/28-12/11 8/30-12/13 8/30-12/13 8/31-12/14

M, 4-5:15pm Tu/Th, 4-5:15pm W, 4-5:15pm F, 4-5:15pm F, 5:30pm-6:45pm Sa, 11-12:15pm

North North North North North North

14 30 15 15 15 14

$248/$310 $532/$665 $266/$332 $266/$332 $266/$332 $248/$310

North North North North North North North North North

14 29 15 30 15 15 15 15 14

$248/$310 $514/$643 $266/$332 $532/$665 $266/$332 $266/$332 $266/$332 $266/$332 $248/$310

Girls | Ages 6-12 18823 18818 18815 18816 18817 18819 18820 18821 18822

8/26-12/9 8/26-12/11 8/27-12/10 8/27-12/12 8/28-12/11 8/29-12/12 8/30-12/13 8/30-12/13 8/31-12/14

M, 4-5:15pm M/W, 4-5:15pm Tu, 4-5:15pm Tu/Th, 4-5:15pm W, 4-5:15pm Th, 4-5:15pm F, 4-5:15pm F, 5:30pm-6:45pm Sa, 11-12:15pm

Boulder Flyers Gymnastics Team Team classes are for intermediate to advanced gymnasts by INVITATION ONLY. Fees are due by the 1st of the month prior to the month for which the fees will be applied. If the fees have not been paid by the 15th of the month, a $15 late fee will be charged and the gymnast will not be allowed to participate until fees are paid.

Coaches: Ryan Vaughn - Boys Head Coach - vaughnr@bouldercolorado.gov Keely Miller - Girls Head Coach - millerk@bouldercolorado.gov

Girls Pre-Team (Age 6+) Pre-team girls will continue developing basic skills in USAG Levels 1-2. Pre-team will prepare you for future competitive team involvement.

Girls Beginning Team-Advanced Team (Age 6+) Team members will compete in USAG Levels 3-10.

Boys Pre-Team (Age 6+) Pre-team boys will continue developing basic skills in USAG Levels 1-3. Pre-team will prepare you for future competitive team involvement.

Boys Beginning Team- Advanced Team (Age 6+) Team members will compete in USAG Levels 4-10.

24

(Ages 9-12) Learn basic gymnastics in a supportive, non-competitive environment with your peers. Participants will use tumbling, balance beam, uneven bars, parallel bars, horizontal bar, vaulting, pommel horse, rings, trampoline, and foam pit to improve coordination, strength and self-confidence while emphasizing a fun approach to learning.

18824

8/27-12/12 Tu/Th, 4-5:15pm

North

30

$532/$665

Trampoline Class

(Ages 8-14) Are you interested in tumbling, gymnastics, freestyle skiing/snowboarding or trampoline? Then this is the class for you! Some of our activities include: high-bounce trampoline, obstacle courses, foam pit, bars, and much more. Our trampoline class aims to get you comfortable with all the different forms of jumping, running, and flipping. We will be covering everything from basic safety techniques, to linking together multiple tricks in creative and fun ways. Students will gain strength, mobility, air awareness, and confidence under the care of our trained and experienced staff. All levels welcome!

18825

8/31-12/14 Sa, 11-12:15pm

North

14

$248/$310

Gymnastics Birthday Parties Send your invites, order your cake and let us provide a great space for your child’s next celebration. One hour of organized gymnastics activities and one hour in the party room.

Sundays only: 1-3pm or 2:30-4:30pm | Up to 15 children $223(R) / $279(N) Book a party online at bouldercolorado.gov/parks-rec/birthday-parties

Drop-In Gymnastics (Ages 6-18) Have you always wanted to use the gymnastics center? Well now you can! All participants must have a current signed gymnastics open gym waiver. Parents can download and sign a waiver and send it with their children at BoulderParks-Rec.org. Activities may be restricted at the discretion of City of Boulder gymnastics staff. No private coaches or parents are allowed in the gym. Visit us online at BoulderParks-Rec.org for cancellations due to holidays or special events.

Drop-in

Sa, 2-4pm

North

$10 payable at front desk

(Ages 2-5) This is guided free play for you and your preschooler. Parents are required to be within arms reach of their child at all times. For safety reasons no babies are allowed, even in carriers.

Drop-in Drop-in

F, 11am-12pm Sa, 1-2pm

North North

$10 payable at front desk $10 payable at front desk

Adult Gymnastics (Ages 18+) Beginner gymnastics for adults. Join us for a series of exciting workouts in our state of the art gymnastics facility, where you will have the opportunity to build strength, improve flexibility, learn fundamental gymnastics skills, and have a great time! Our top level gymnastics coaches will be instructing, spotting, and challenging you every step of the way. First come first served (14 people max). Pay the drop-in fee at the front desk. *Fee is $8 for students with a valid ID. Drop-in Drop-in

Tu, 8-9:15pm Th, 8-9:15pm

North North

For inclusion opportunities for people with disabilities – see page 18

$10* $10*

Health & Wellness:

Fitness & Weights

DROP-IN CLASSES FITNESS

a nline for Visit us o le u d e h sc full class

s.org BPRfitnes

Welcome

Fluid Strength

Get in the best shape of your life with fitness drop-in and registered classes.

We are committed to guiding you through energizing and challenging workouts with a focus on building strength, cardiovascular fitness, and flexibility. Our instructors ensure a safe and effective exercise progression while bringing their own individual expertise and personal style to every class. Classes provide a supportive community for all fitness levels and experience (ages 12+).

Fluid Strength introduces you to sequenced body weight movement patterns through combinations that grow from a solid foundation. Gain strength while challenging balance, coordination, mindfulness, and power with progressions and regressions for every fitness level. Become a fluid strength instructor or just learn for your own personal fitness and explore all the possibilities that the body has to offer. *

10/27

Su, 9am-1pm

East

1

$99

Registered Course Visitor’s Fee & Punchcard

* Register online at BruceandMindy.com > workshops

$17 - 1 Visit or $70 - 5 Visits For class availability, please call Kate Doering at 303-413-7280. Pay your visitor’s fee at the front desk and bring the receipt to the instructor.

Weight Training

Class Cancellation: Classes that do not meet the minimum registration on the first day of class are subject to cancellation.

Group Strength Training

Workshops Sugar Blues- Break Your Sugar Addiction Are you riding the ups and downs of craving sugar, giving in, but then wanting more sugar? Join Lisa Shanken, Nutrition Counselor, AADP, as she explains realistic and practical ways to truly break free of your sugar cravings.

19206 11/16

Sa, 12-1pm

North

1

$16

Lisa S.

One Day to Wellness Learn how to create an evidence-based wellness plan that promotes sustained health and weight loss. In just one day you will learn to elevate not only your health, but also the health of your family, friends, or clients. Become a wellness warrior today! *

10/26

Sa, 9am-6pm

East

*Register online at OneDayToWellness.com

1

$199

Learn how to use weight and cardio equipment safely and effectively in these one hour workouts. Class size is limited so that your trainer can focus on you. You will complete a full body weight training routine in each class. Returning, intermediate, and advanced students will continue to progress their workouts under the supervision of a trainer. Core training, stretching and circuit training may be incorporated into the routines.

Session 1 18646 9/3-10/24

Tu/Th, 4:30-5:30pm

South

16

$205/$256 Chris

18647 9/3-10/24

Tu/Th, 5:30-6:30pm

South

16

$205/$256 Chris

Session 2 18650 10/29-12/19 Tu/Th, 4:30-5:30pm

South

15

$192/$240 Chris

18651 10/29-12/19 Tu/Th, 5:30-6:30pm

South

15

$192/$240 Chris

Register Online at BoulderParks-Rec.org • Questions? Call 303-413-7270

25

Health & Wellness: Women’s Weight Training

Fitness & Weights TRX Total Body Workout

Session 1 18636 9/9-10/23

M/W, 7-8am

East

14

$179/$224 Terry

18637 9/9-10/23

M/W, 8:15-9:15am

East

14

$179/$224 Terry

TRX Suspension Training developes core stability to improve movement, function, and performance. This is a total-body workout that leverages body weight for strength, conditioning, and mobility. Short rest intervals will get your heart rate up, longer intervals will allow recovery time following bouts of strength. The exercises are easily scalable to each individuals appropriate level of difficulty, so all fitness levels are welcome. Come learn new skills in this fun and dynamic group fitness class.

18638 9/10-10/24 Tu/Th, 8-9am

East

14

$179/$224 Terry

18995 9/4-10/23

M W, 5:15-6pm

East

15

$192/$240

Michael

18639 9/4-10/23

M/W, 7:30-8:30am

North 15

$192/$240 Chris

18996 10/28-12/18 M W, 5:15-6pm

East

16

$205/$256

Michael

18640 9/4-10/23

M/W, 8:30-9:30am

North 15

$192/$240 Chris

18641 9/4-10/23

M/W, 9:30-10:30am

North 15

$192/$240 Chris

18642 9/3-10/24

Tu/Th, 9:30-10:30am

North 16

$205/$256 Chris

18648 9/3-10/24

Tu/Th, 9-10am

South 16

$205/$256 Michael

18649 9/3-10/24

Tu/Th, 11-12pm

South 16

$205/$256 Michael

Session 2 18652 10/28-12/18 M/W, 7-8am

East

16

$205/$256 Terry

18653 10/28-12/18 M/W, 8:15-9:15am

East

16

$205/$256 Terry

Strengthen your body from the core to extremities with unique Swiss Ball exercises. Whether you are looking for new exercises to add to your current routine, recovering from an injury, or want cross-training for fitness or sport, Swiss Ball exercises will challenge every fitness level. The unstable surface of the ball recruits core muscles automatically as you improve balance, symmetry, alignment, coordination and strength. Led by a licensed physical therapist, safety comes first in teaching progressive exercises tailored to each individual’s needs. Classes end with gravity assisted stretches over the ball to release tension of the body and mind. All fitness levels welcome!

18654 10/29-12/19 Tu/Th, 8-9am

East

16

$192/$240 Terry

Beginner

18655 10/28-12/18 M/W, 7:30-8:30am

North 16

$205/$256 Chris

18785 9/9-10/21

M, 4-5pm

Salberg Studio

7

$90/$112

18656 10/28-12/18 M/W, 8:30-9:30am

North 16

$205/$256 Chris

18787 10/28-12/16 M, 4-5pm

Salberg Studio

8

$102/$128 Heidi

18657 10/28-12/18 M/W, 9:30-10:30am

North 16

$205/$256 Chris

18658 10/29-12/19 Tu/Th, 9:30-10:30am

North 15

$192/$256 Chris

Intermediate For individuals with previous Swiss Ball experience. All fitness levels welcome!

18659 10/29-12/19 Tu/Th, 9-10am

South 15

$192/$240 Michael

18660 10/29-12/19 Tu/Th, 11-12pm

South 15

$192/$240 Michael

Specifically designed for women to find inspiration in numbers with strength training classes that not only build muscle, but improve bone density, burn calories and boost metabolism.

Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your shoulders, abdomen and back muscles while increasing your flexibility. Walk taller, feel stronger. May include a variety of equipment including fixed bar work, Pilates Magic Circles, foam rollers and light weights.

South

Salberg Studio Salberg Studio

8 7

$102/$128 Heidi $90/$112 Heidi

New Member Fitness Orientation

Core Conditioning

F, 9-10am

18786 9/5-10/24 Th, 4-5pm 18788 10/31-12/19 Th, 4-5pm

Heidi

Orientations/Assessments

Fitness Conditioning

18645 9/6-12/20

Swiss Ball

16

$205/$256

Lisa B.

Functional Resistance Training Make your fitness functional! Participate in a small group functional workout two days a week. Class size is limited so that your trainer can focus on you.

You will complete full body functional workouts in a variety of locations using both body weight and weighted exercises to strengthen you for life!

18643 9/9-12/16

M, 9-10am

South

15

$192/$240

Lisa B.

18644 9/4-12/18

W, 9-10am

South

16

$205/$256

Lisa B.

Available to individuals, couples and families! This complimentary orientation is designed to familiarize new members with the facility, programs, and services offered through the recreation department to support your active lifestyle. Led by a Fitness Professional, the orientation provides a personalized experience based on your goals and interests.

• Tour of the facility • Optional weight and cardio room orientation, policies and equipment use.

• Overview of programs and services available with your membership • Overview of registration and fee based programs and services • Optional older adult program information Registration required, register online today at BPRfitness.org for select times the first week of each month or call 303-441-4400.

Youth Weight Room Orientation

All youth ages 12-14 are required to complete a Youth Weight Room Orientation prior to using the weight and cardio areas in the recreation centers.

Youth ages 12-13 may use the weight and cardio areas with adult supervision after completing the weight room orientation. This complimentary orientation provides youth with the policies, procedures and instruction to safely use and operate the equipment located in the weight and cardio areas.

Orientations are held once a month. Registration is required, register at BPRFitness.org or call 303-441-4400 for available dates.

26

For inclusion opportunities for people with disabilities – see page 18

Health & Wellness:

Fitness & Weights

DROP-IN FITNESS Enjoy a drop-in fitness class that meets your fitness level, schedule and budget at a location that’s convenient for you! Use your recreation center pass or daily entry fee to access over a 100 different classes.

Visit BPRfitness.org for schedule, policies and more information.

RE O C

TH G EN R ST

W

e are committed to guiding you through energizing and challenging workouts with a focus on building strength, cardiovascular fitness, and flexibility. Our instructors ensure a safe and effective exercise progression while bringing their own individual expertise and personal style to every class.

& G O I D CLIN R CA R CY OO D IN

Classes provide a supportive community for all fitness levels ages 12 and up. Try a class today!

• Check in with front desk to collect pass for class - entry passes are required, handed out 30 minutes before class.

(Class capacity is enforced for participant safety).

• Notify instructor of any injuries.

• Wear appropriate athletic attire to comfortably move in.

• Silence cell phones during class.

• Please keep personal belongings with you or lock them up during class, we are not responsible for any lost or stolen property.

Find a full drop-in fitness schedule at BPRfitness.org

27

Health & Wellness:

Fitness & Weights

Personal Training

Wearable Fitness Tracker Consultation or Food Tracking App

Bu

et Me

sch

Have a certified Fitness Professional work with you to design a program to achieve your personal health and fitness goals. Choose from Private and Semi-Private (2 individuals) sessions.

The initial “Get Started” appointment is 90 minutes in length and includes a on ny eo consultation with optional f ou tha e B r new trainers, cardiovascular, muscle strength and flexibility assessments - required for all new personal training clients. All follow-up appointments are 60 min in length. Personal trainers are nationally certified.

To view trainer bios and request a personal training session, visit bprfitness. org and submit the session request form.

Personal training paperwork and payment must be received prior to starting your exercise program. A 24-hour cancellation is required or you will be charged for your session. To cancel, please contact your trainer directly.

Private Personal Training Initial Get Started appointment (required for all new personal training clients): $72 (90 minutes, includes consultation and assessment) Follow up appointments (60 minutes in length) 1 session $60 • 3 sessions $171 • 6 sessions $333 • 12 sessions $648

Semi Private Training (Two Individuals) Initial Get Started appointment: $84 (90 minutes, includes consultation and assessment for two people) Follow up appointments (60 minutes in length) 1 session $70 • 3 sessions $200 • 6 sessions $389 • 12 sessions $756 (Fee includes two people.)

Advanced Personal Training If you are returning to the gym from an injury, need a home exercise plan, or have specific orthopedic concerns, a trainer can assist you to transition to working out pain-free on your own.

Initial Get Started appointment: $86 (90 minutes, includes consultation and assessment) Follow up 60 min appointments $72 each.

Contact our fitness program coordinator at 303-413-7280 for availability.

Boomer Trainers

As adults hit their 50’s and 60’s the demand for the seasoned NEW trainer arises. We have older adult personal trainers on staff that understand the changes that occur with age. Our seasoned trainers have experience working with health issues that many older adults are faced with.

To be matched with a Boomer Trainer contact our fitness program coordinator at 303-413-7280 for availability.

28

Wearable fitness devices such as Fitbit, Garmin, and Apple are popular tools to track fitness progress, while MyFitnessPal and Lose It! are common food tracking apps. In this 60 minute consultation, a fitness professional will help you program your wearable fitness tracker or food tracking app to maximize its use for your individual goals.

1 session $45 Visit BPRfitness.org to submit a consultation session request form.

Nutrition Nutrition Consultation

Do you have questions about how the food you eat is affecting the way you feel? Make the most of the fuel you use to power your body and mind with a private nutrition consultation with a registered dietitian nutritionist or nutrition coach. Our nutrition professionals will assist you in making lifestyle changes that can include how to plan, prepare and select nutritious foods that support your optimal health.

To view nutrition coach bios and request a personal training session, visit bprfitness.org and submit the session request form.

Nutrition paperwork and payment must be received prior to completing your appointment. A 24-hour cancellation is required or you will be charged for your session. To cancel, please contact your coach directly.

Diabetes Prevention Program

Did you know that one-in-three Coloradans have pre-diabetes? Left untreated, pre-diabetes can raise your risk of developing Type 2 diabetes, heart disease and stroke. The good news is that you can prevent these serious complications. The City of Boulder is collaborating with the Boulder County Area Agency on Aging to provide a proven behavior change program developed by the Centers for Disease Control (CDC).

The program includes: • A trained lifestyle coach to provide support and guidance to the group.

• Skill building to lose weight, increase physical activity, and manage stress.

• A year-long program with weekly meetings for six months and once to twice a month for the second six months.

• Support from other participants to make lasting changes to prevent Type 2 diabetes.

Class begins September 19 and will be offered without charge to Boulder County residents 60 and over.

To register for classes contact: mpruitt@bouldercounty.org or 303-441-3557 To take the diabetes risk test visit us online at BoulderCountyDPP.org

Personal Training & Nutrition Policies *If a client cancels more than 24 hours prior to the lesson, he or she will have the opportunity to reschedule the personal training session and will not be charged. However, if the client cancels the session within 24 hours, or a client does not arrive for the lesson within 15 minutes of the start time they may be charged for that session. (All sessions expire one year from purchase date) Refunds per coordinator discretion only.

Disclaimer: The information provided during a nutrition consult is not intended or implied to be a substitute for medical advice, diagnosis or treatment from your physician. Neither Registered Dietitians nor Nutrition Coaches make medical diagnosis.

For inclusion opportunities for people with disabilities – see page 18

Health & Wellness:

Active Older Adults

SilverSneakers® Fitness for Boomers and Beyond Tivity Health SilverSneakers® fitness program is provided at no cost by more than 60 health plans nationwide. Millions of members, with thousands of gyms. Classes designed for all abilities. Our community is active, welcoming and fun. Are you in?

Silver&Fit® Silver&Fit® is designed specifically to help older adults achieve better health through regular exercise and health education. Silver&Fit® provides eligible members with no-cost or low cost fitness memberships and older adult-oriented group exercise classes, through arrangements with certain health plans. Silver&Fit® is provided by American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated.

Offered at all three Recreation Centers These popular programs are offered at all three City of Boulder recreation facilities; North Boulder Recreation Center, South Boulder Recreation Center and East Boulder Community Center.

To begin working out with your SilverSneakers® or Silver&Fit® memberships: • Check your eligibility online at SilverSneakers.com or SilverandFit.com or visit one of Boulder’s three recreation centers and get started today!

SilverSneakers® and Silver&Fit®

In addition to your membership, as a SilverSneakers® and Silver&Fit® member you can attend all of the scheduled drop-in classes at all three recreation centers (not just SilverSneakers® classes).

Classes include Better Balance & Strength, Fitness, Yoga, Yin Yoga, Nia, Zumba Gold®, Aqua Fitness and more!

Drop-in schedules can be found online at BPRfitness.org For information on drop-in classes contact: Kate Doering at 303-413-7280

New Member Fitness Orientation

NEW

Available to individuals, couples and families!

This complimentary orientation is designed to familiarize new members with the facility, programs, and services offered through the recreation department to support your active lifestyle. Led by a Fitness Professional, the orientation provides a personalized experience based on your individual goals and interests.

• Tour of the facility • Optional weight and cardio room orientation, policies and use of equipment • Overview of programs and services available with your membership • Overview of registration and fee based programs and services • Optional older adult program information Registration required, register online today at BPRfitness.org for select times the first week of each month or call 303-441-4400.

Older Adult Functional Assessment & Consultation This fitness assessment is designed to provide feedback regarding current health and fitness status to find the best program fit for your individual needs and goals. Led by a fitness professional, the basic functional assessment consists of evaluating cardiovascular condition, strength, flexibility and balance.

Activity and program recommendations will be given based on the results.

This assessment and consultation is intended to help older adults maintain an active and fully functional lifestyle. Cost is $10 per person by registration only.

Assessments are held on Friday’s at 12:45pm in the East Boulder Senior Center and are limited to 3 participants.

Register in person at any recreation center front desk, the East Senior Center or call 303-441-4150 to make a reservation.

Walk with a Doc

Come Walk with a Doc and take a step towards better health. This is a FREE community program: • Learn about a current health topic • Walk and talk with a local doc • FREE blood pressure checks • FREE giveaways • FREE refreshments Visit BPRfitness.org for upcoming dates.

Register Online at BoulderParks-Rec.org • Questions? Call 303-413-7270

29

Mind/Body:

Pilates

Discover the philosophy, focus and benefits of exercising on the Pilates Reformer, try a class today!

Pilates Program Information Prerequisite policy - Three private or semi-private lessons through the City of Boulder Pilates Program, or coordinator approval, will be required to participate in any “Level 1” or higher Pilates Reformer or Multi-Apparatus class.

Registered classes only, no drop-in Pilates classes are available.

Lesson and Class Locations South Boulder Recreation Center, 1360 Gillaspie Salberg Center (Salberg Studio), 3045 19th St. Mind/Body Program Coordinator Kerri Salazar at SalazarK@bouldercolorado.gov or 303-413-7466

Private & Semi-Private Reformer Lessons Individual instruction for those who would like an introduction to the Pilates Reformer or for those who wish to focus on individual needs. Proper and safe use of the equipment is emphasized. Private lessons will help you determine whether this form of exercise is a good fit for you.

1-Hour Private Pilates Reformer Lesson Fee: $60 3 or More 1-Hour Private Pilates Reformer Lesson Fee: $55 per lesson 1-Hour Semi-Private Pilates Reformer Lesson Fee: $35 per student 3 or More 1-Hour Semi-Private Pilates Reformer Lesson Fee: $30 per student Must register two or more students together at the same time.

Pilates Reformer Lesson Request Form: online at BoulderYoga.org.

24-hour cancellation policy: If a Private or Semi-Private Pilates Reformer Lesson is cancelled within 24 hours, no refund will be issued.

30

Pilates Reformer Discover the philosophy, focus and benefits of exercising on the Pilates Reformer, a non-impact system of tension springs, ropes, poles and mats.

The reformer adds resistance to the Pilates Method exercises and can provide support to beginners or challenges to more advanced students.

Reformer - Orientation

This course will introduce you to the Pilates Reformer apparatus, and get you started on learning the basic Level 1 exercises. Proper and safe use of the equipment is emphasized. This form of exercise is often recommended by physical therapists, doctors and chiropractors. It effectively tones the whole body. See if Pilates Reformer is the right workout for you.

18612 18613 18715 18717

9/5-10/17 9/6-10/18 10/24-12/12 10/25-12/13

Th, 10-11am F, 9-10am Th, 10-11am F, 9-10am

South Salberg Studio South Salberg Studio

7 7 7 7

$147/$182 $147/$182 $147/$182 $147/$182

Joan Joan Joan Joan

Reformer - Level 1

Exercises at this level, on this unique apparatus, best suit students who are familiar with the Pilates Reformer and who have either taken private lessons or completed the Introduction/Orientation Reformer class through the City of Boulder Pilates Program. Tower exercises may be included. Use of the reformer will quickly strengthen, stretch and reshape your body. Pre-requisite: Three private or semi-private Pilates reformer lessons, or completion of the Intro/Orientation Reformer course through the City of Boulder Pilates program, or coordinator approval.

18606 9/3-12/10

Tu, 5:30-6:30pm Salberg Studio 15 $315/$390 Joan

18602 9/4-12/11

W, 9-10am

Salberg Studio 15 $315/$390 Joan

18603 9/4-12/18

W, 8:45-9:45am

South

18604 9/4-12/18

W, 5:30-6:30pm Salberg Studio 16 $336/$416 Arianna

18712 9/6-12/13

F, 10-11am

Salberg Studio 14 $294/$364 Joan

18605 9/9-12/16

M, 6:40-7:40pm

Salberg Studio 15 $315/$390 Roxolana

For inclusion opportunities for people with disabilities – see page 18

16 $336/$416 Sheri

Mind/Body: Pilates,

Feldenkrais®, T’ai-Chi Ch’uan

Reformer - Level 2 Review Level 1 Pilates Reformer exercises such as footwork, hundreds, frog, tree front, and elephant. Incorporate and practice more challenging Pilates Reformer exercises such as short spine, and teaser. Tower exercises may be included. Pre-requisite: Completion of at least one session of Level 1 classes with the City of Boulder Pilates program, or instructor approval.

18609 9/3-12/10 Tu, 9-10am

Salberg Studio 15 $315/$390 Joan

18608 9/4-12/18 W, 6:40-7:40pm

Salberg Studio 16 $336/$416 Arianna

18711 9/5-12/12 Th, 9-10am

South

14 $294/$364 Joan

18714 9/6-12/20 F, 8:30-9:30 am

South

15 $315/$390 Bob

18607 9/9-12/16 M, 8:45-9:45am

South

15 $315/$390 Sheri

18610 9/9-12/16 M, 9:50-10:50am South

15 $315/$390 Sheri

Reformer - Level 3 This class will review Level 1 and 2 exercises and incorporate and practice Level 3 Pilates Reformer exercises. This is an advanced class. Students with strong Pilates Reformer experience will enjoy the workout! Tower exercises may be included. Pre-requisite: At least one session of Level 2 classes with the City of Boulder Pilates program, or instructor approval.

18611

9/4-12/18

W, 9:50-10:50am South

16 $336/$416 Sheri

Pilates Mat This system of exercising, developed by physical therapy pioneer, Joseph Pilates, is a non-impact system that stabilizes and aligns the body. While focused on strengthening and balancing the core muscle groups, the Pilates Method develops great flexibility, strength, concentration, coordination and control. Increase the awareness of functional body mechanics all with the intention of building a better you. Beginners welcome! More advanced students will be offered modifications providing a higher degree of challenge.

18601 9/8-12/15 Su, 4:15-5:15pm

Salberg Studio 15

$174/$218 Joan

18600 9/9-12/16 M, 5:30-6:30pm

Salberg Studio 15

$174/$218 Roxolana

Feldenkrais® Feldenkrais® Practicing the Feldenkrais Method helps students move with more ease, coordination and freedom from pain. Subtle, slow movements are experienced while lying down, standing or sitting in a chair. The Feldenkrais Method is a re-education of the nervous system and the physical body. It is especially helpful for those who experience tension and/or pain, and greatly benefits those who would like to move more efficiently during all physical activities.

18596

9/4-12/18 W, 6:30-7:30pm East

16

$186/$232

Gil

18597

9/6-12/20 F, 12-1pm

*Iris Studio 16

$174/$218

Gil

*Iris Studio, 3198 Broadway (next to North Boulder Rec Center)

T’ai-Chi Ch’uan T’ai-Chi Ch’uan Beginner This ancient exercise in which standing postures are practiced in a slow moving, relaxed manner cultivates tranquility and mental control and hence appreciation for each moment in time.

Doing this gentle martial art increases energy and circulation, improves balance, strengthens the spine and internal organs, and promotes general life-long health. This is an introduction to the short form Yang style of t’ai-chi ch’uan as taught by Prof. Cheng Man-ch’ing. The beginner level, the first third, will be taught in both courses.

18598

9/9-12/16

M, 5:30-6:30pm

North

15

$174/$218 Tom

T’ai-Chi Ch’uan - Continuing This course is a continuation of the short form Yang style of t’ai-chi ch’uan as taught by Prof. Cheng Man-ch’ing. The first third will be reviewed, corrections will be made, and new choreography will be introduced.

18599

9/9-12/16

M, 6:45-7:45pm

Register Online at BoulderParks-Rec.org • Questions? Call 303-413-7270

North

15

$174/$218 Tom

31

Mind/Body:

Yoga

DROP-IN SSES ODY CLA MIND/B

a nline for Visit us o le u d e sch full class

s.org BPRfitnes

Yoga Program Information New to Yoga?

It is recommended that students who are new to Yoga complete a registered yoga course prior to attending our drop-in classes. Registered courses listed in this Recreation Guide are instructional. Drop-in classes are focused on practicing all levels of yoga and can be found online at BoulderYoga.org • As a beginner we suggest the following classes, Beginner Yoga, Gentle Kripalu Yoga, Therapeutic Yoga or Restorative.

Registered Course Visitor’s Fee & Punchcard Yoga program Yoga program

$17 $70 - 5 Punches

Some courses have space available and are appropriate for visitation.

Choose the level which is suitable for your experience, check space availability and pay your admission fee at the Recreation Center front desk. Give your receipt to your instructor for admission to class.

Salberg and Iris Center visitor’s fees may be purchased at any Recreation Center and receipt presented to instructor before admission to class.

Class Locations South Boulder Recreation Center, 1360 Gillaspie Salberg Center (Salberg Studio), 3045 19th St. Iris Studio, 3198 Broadway North Boulder Recreation Center, 3170 Broadway East Boulder Community Center, 5660 Sioux Drop-in Mind/Body Classes Visit us online at BoulderYoga.org Yoga Tips • Please remove shoes before entering classroom.

• Please come early to class, if you need to leave early let your instructor know before class.

• Respect your limits and listen to your body.

• Students are welcome to bring their own yoga mat.

Registered Yoga Classes Beginner Yoga Learn the basics of stretching and correct alignment in detail in order to practice yoga safely. Newcomers, students returning for a refresher, and those wishing to refine a lifelong yoga routine will find this pace suitable. Explore correct breathing - the cornerstone of all yoga levels, foundational standing, seated and supine poses, twists, and modifications for individual body types.

18584 9/5-12/19

Th, 9:30-11am

North 15

$261/$326

Louann

18583 9/9-12/16

M, 6:30-8pm

East

$261/$326

Erin

Continuing Yoga This ongoing level is for anyone who has studied yoga for 6 months or more and wishes to advance their practice beyond the beginner level. Classes review the fundamentals and variations with longer holdings and greater focus on the subtleties of alignment as taught by B.K.S. Iyengar, author of Light on Yoga. Poses such as headstand, shoulder-stand and backbends are introduced. More time is devoted to pranayama (breath control and meditation). Students proceed to the more advanced poses when they are ready. Alternatives are provided for those with physical limitations (eg., headstand is not suitable for everyone).

18585 9/8-12/22

Su, 4:30-6pm

North

Class Cancellation Classes that do not meet the minimum registration are subject to cancellation.

32

15

For inclusion opportunities for people with disabilities – see page 18

16

$278/$348

John

Mind/Body:

Yoga

Kaiut Yoga Kaiut Yoga is a unique approach to yoga which is intended to address the challenges of our modern lifestyle and counter the effects of aging.

Unlike some approaches to yoga which focus on stretching muscles, Kaiut Yoga works from the joints to promote improved joint health and general vitality. The basic principles of Kaiut Yoga will be introduced in this class and students will be guided through a sequence of poses. This class will appropriately challenge people of all ages and fitness levels, including those who are inflexible, hyper-mobile or have a history of injuries. It is suitable for those who are new to Kaiut Yoga as well as those who wish to continue in their practice.

18590

9/3-12/17

Tu, 9:05-10:05am North

16

$186/$232

Lisa H.

18591

9/3-12/17

Tu, 7-8pm

East

16

$186/$232

Lisa H.

18589

9/4-12/18

W, 12-1pm

South

16

$186/$232

Lisa H.

Iyengar Yoga - Beginner Learn the fundamentals of Iyengar yoga. Instructors give clear demonstrations of the postures and emphasize detail, precision and alignment in the performance of postures (asana) and breath control (pranayama). Students are observed and, if necessary, adjusted to help them find their optimal alignment.

Props, such as belts, blocks, and blankets, enable students to perform the asanas correctly, minimizing the risk of injury or strain, and making the postures accessible to both novices and regular practitioners alike. Modifications to the classic yoga postures can be made for individual students.

18587

9/3-12/17

Tu, 6:45-8pm

North

16 $232/$290

Karen

Iyengar Yoga - Continuing Continue your study and practice of the Iyengar Yoga Method of Classical Hatha Yoga. Challenge yourself to stay longer and penetrate more deeply into the postures.

18588 9/7-12/21

Sa, 9-10:30am

North

16

$278/$348

Karen

Gentle Yoga Therapeutic Yoga This class explores gentle, safe, focused yoga motions and postures, the purpose of which is to find balance between mind, muscles, physiology and kinesiology.

This class is suitable for those recovering from injury and/or surgery, those with limited range of motion or anyone wanting a gentle introduction to yoga.

18594

9/3-12/17

Tu, 5:15-6:30pm

North

16

$232/$290

Cassandra

18595

9/6-12/20

F, 4-5:15pm

North

15

$218/$272

Cassandra

Gentle Kripalu Yoga Kripalu Yoga, also known as the yoga of compassion, is an interplay of body, mind, and energy. This meditative class is appropriate for both beginning students and those of any age, size, ability or circumstance who wish to tone down their practice. Kripalu yoga incorporates breathing techniques with naturally aligned postures to increase strength, flexibility, and balance and promote relaxation both on and off the mat. As a tool for personal growth, Kripalu yoga cultivates energy and removes blocks to our aliveness while teaching self-acceptance.

18586

9/11-12/18 W, 4-5:15pm

East

15

$218/$272

Lori

Restorative/Gentle Give your body and spirit an opportunity to focus and rejuvenate. Practice breathing and floor postures supported by blankets, bolsters, blocks and straps.

The Iyengar method of restorative yoga creates greater flexibility, balance and inward connection. It reduces stress and increases clarity of mind. This type of yoga is gentle and very helpful for those who are recovering from illness.

18592

9/7-12/21

Sa, 10:45-12pm

*Iris Studio

16 $232/$290 Karen

* Iris Studio, 3198 Broadway (next to North Boulder Rec Center) Register Online at BoulderParks-Rec.org • Questions? Call 303-413-7270

33

Drop-In Mind/Body

mba u Z Nia

Yo

ga

Drop-In Mind/Body Classes Enjoy a drop-in Mind/Body class that meets your fitness level, schedule and budget at a location that’s convenient for you! Choose from over 100 different class times, all classes are included with daily recreation center entry (use your pass or daily entry fee).

Visit BoulderYoga.org for a current schedule!

Nia

Nia is a form of fusion fitness. It combines movements and concepts from yoga, martial arts, jazz and modern dance. Nia classes offer total body cardiovascular conditioning and cross-training for any sport or activity. All Nia movements are adaptable and can be personalized for any level of fitness and agility. No prior experience necessary.

Dynamic Dance

Take your shoes off (or not!) and move your whole body in this high energy, low impact class. The integrated choreography, clear instruction, and outstanding playlists will stimulate your mind, lift your spirits, exercise your heart, and safely tone your body.

Body Mandala

Awaken and celebrate your full potential with Body Mandala! This exciting and soulful movement class blends dance, somatics, and yoga. Body Mandala promotes cardiovascular endurance, strength, and flexibility for the whole self. Fall in love with moving and living in your body as you free your spirit.

Body Mandala invites you to tune in and rock out!

34

Zumba/Zumba Gold®

Are you ready to Ditch the Workout and Join the Party? Zumba is for anyone needing a fun, safe, effective workout without the high impact. Take a musical trip around the world with easy-to-follow choreography that focuses on balance, range of motion, flexibility, and coordination. Absolutely no dance background is required. Zumba Gold® is perfect for active older adults or people who are new to Zumba who want a gentler workout.

Ayre

A fusion of different dance styles set to fun and upbeat music. Classes offer total body cardiovascular conditioning and are a great way to enjoy a workout. No prior experience necessary.

Soul Sweat

An exhilarating dance/fitness experience that enhances coordination, tones your body, increases your dynamic flow of energy, increases stamina, and gives you a whole new repertoire of moves for the dance floor. No dance experience required, just a willingness to move, break free and be challenged!

Yoga/Yin Yoga/Restorative Yoga

Drop-in classes vary from gentle to moderate according to the teacher’s training. Intensity, partner work, use of music, and yoga methodologies vary among the teachers. These mixed-level classes consist of warm-up exercises, yoga poses for strength, flexibility, coordination and balance, and relaxation time at the end of class.

Recommendation: Drop-in classes are practice classes. To learn the yoga postures, please take a registered class. All participants should know how to work at their level of comfort without strain or injury.

Find a full drop-in fitness schedule at BoulderYoga.org

For inclusion opportunities for people with disabilities – see page 18

Pottery CHILI BO WL STREET PARTY Sunday, S

ept. 22 • 12-5p.m. pottery s ale, grea t fo music, dr inks and od, art!

FREE!

Studio Arts Boulder offers programs for all ages! Visit us online at Studioartsboulder.org for a complete listing of programs.

T

he Pottery Lab, managed by Studio Arts Boulder, has provided high-quality community classes since 1954! We offer programs for students of all ages, adults and kids as young as 4-years-old. Please visit our website for information about adult classes, family programs, date nights, and special classes in jewelry making, fiber art, and printmaking.

Youth Handbuilding Classes (Ages 4-12) Students learn the basics of creating with clay, working to create fun and unique projects in functional pottery and creative sculpture. Children will learn to build strong, hollow forms and will slip and paint their own work.

Kids can get messy, learn about clay, and make new friends!

All classes are held at 1010 Aurora Ave., Boulder.

Ages 4-7

For more information, visit us online at studioartsboulder.org, email registration@studioartsboulder.org, or call 720-379-6033.

* Session 5 & 6 Ages 5-8

M, 3:45-4:45pm

Studio Arts

$105

* Session 5 & 6 Ages 6-9

Tu, 3:45-4:45pm

Studio Arts

$105

* Session 5 & 6 Ages 8-12

F, 4-5pm

Studio Arts

$105

W, 4-5pm

Studio Arts

$105

Youth Pottery

Our youth classes are a wonderful way for kids to explore their creative side!

Fall Session Dates:

*

Session 5 – Aug. 24 to Oct. 19 – Registration opens Monday July 29 at 8am Session 6 – Oct. 20 to Dec. 21 – Registration opens Monday, Sept. 23 at 8am

*Register online at StudioArtsBoulder.org

Family Clay Classes (Ages 4+) A great opportunity for children to work together with an adult to make something special. Learn a variety of hand-building techniques using tools, textures, stamps, and molds. A fun class, built around community and creativity! (Fee includes 1 child & 1 adult) * * * *

Session 5 & 6 Session 5 & 6 Session 5 & 6 Session 5 & 6

Th, 1-2:15pm Sa, 9-10am Sa, 10:15-11:15am Sa, 11:30am-12:45pm

Studio Arts Studio Arts Studio Arts Studio Arts

$155 $125 $125 $155

Session 5 & 6

Pre-Teen Wheel Throwing Classes (Ages 8-11) Great for students that are brand new to the wheel or those that are working to improve their throwing skills. Practice on the potter’s wheel and create hand-built pieces using the slab roller, extruder, and glazing. * *

Session 5 & 6 Session 5 & 6

Th, 4:15-5:30pm F, 4:15-5:30pm

Studio Arts Studio Arts

7 weeks

$155 $135

Teen Wheel Throwing Classes (Ages 12-16) Emphasizing creativity and enjoyment, this class is great for teens new to the wheel or those seeking to advance their skills. Classes include hand-building, wheel-throwing, trimming, slip decorating and glazing. *

Session 5 & 6

W, 4:15-6:15pm

Studio Arts

$185

Birthday Parties Scholarships are available for youth classes, class tuition may be covered for those who qualify. For information, visit Studioartsboulder.org.

Invite your child’s besties to celebrate and create hand-made mementos of the day. Each piece of art will be glazed and fired. Visit Studioartsboulder.org for details about private parties (for adults too!).

Register Online at Studioartsboulder.org • Questions? Call 720-379-6033

35

Adult & Youth Sports

Checkout our indoor Pickleball leagues or try a drop-in session at any of our three recreation centers!

Adult Sports Leagues

Skyhawks Sports

Register online at BPRsports.org

Skyhawks provides a safe, fun, non-competitive environment to teach sports to children ages 4 to 14. Our programs are designed to give each child a positive introduction into sports and ensure they walk away with a smile on their face wanting to learn more. Our knowledgeable and patient staff use a variety of games and activities to give each athlete an overview of the sport while building valuable skills. Since 1979, Skyhawks has taught over two million boys and girls Life Skills through Sports. All programs include a t-shirt and an award.

*Register online at skyhawks.com/colorado

Men’s Basketball • Winter/Spring/Summer/Fall Women’s Basketball • Fall/Winter Volleyball • Winter/Spring/Fall Outdoor Sand Volleyball • Summer Dodgeball • Fall/Winter Indoor Kickball • Fall/Winter Outdoor Kickball • Spring/Summer/Fall Soccer • Spring/Fall Softball • Spring/Summer/Fall Indoor Pickleball • Fall Roundnet (Spikeball) • Summer/Fall NEW Cornhole • Summer/Fall

Beginning Basketball Camp

This fun, skill-intensive program is designed for beginning to intermediate players. An active week of passing, shooting, dribbling, and rebounding makes this one of our most popular programs.

• Participant-to-coach ratio: 10:1 • Gear to bring: Appropriate clothing, water bottle and gym shoes Ages 5-8 * 9/4-10/9 Ages 7-11 *

9/4-10/9

W, 4-4:50pm

South

6

$89

W, 5-5:50pm

South

6

$89

Now Hiring Adult Sports League Officials & Facility Supervisors

Beginning Volleyball Camp

Adult and Youth Soccer Officiating Contact: Play the Whistle at kimpark@playthewhistle.com

• Participant-to-coach ratio: 10:1 • Gear to bring: Appropriate clothing, water bottle and gym shoes

Adult Softball & Basketball Officiating Contact: PRO’s Plus at just.buddy18@hotmail.com Other Adult League Officiating & Facility Supervisor Positions: Contact: Connor Bulger at bulgerc@bouldercolorado.gov

36

The fundamental skills of volleyball are taught through game-speed drills and scrimmages that focus on passing, setting, hitting, and serving. This co-ed program is designed for the beginning and intermediate player.

Ages 8-10 * 10/16-11/20 Ages 11-13 *

10/16-11/20

W, 4-4:50pm

South

6

$89

W, 5-5:50pm

South

6

$89

*Register online at skyhawks.com/colorado

For inclusion opportunities for people with disabilities – see page 18

Adult & Youth Sports Youth Indoor Rock Climbing (Ages 5-12) Join our experienced climbing wall staff for age appropriate activities on our indoor rock wall.

Information: Ward at 303-413-7207 or Davise@bouldercolorado.gov.

Climbing - Introduction

(Ages 5-8) Fun introduction to climbing for younger kids. Learn the basic climbing techniques through a variety of fun games that build confidence and strength on the wall.

Session 1 18674

9/9-10/14

M, 4-5pm

East

6

$63/$79

18675

9/9-10/14

M, 5-6pm

East

6

$63/$79

18676

9/11-10/16

W, 4-5pm

East

6

$63/$79

18677

9/11-10/16

W, 5-6pm

East

6

$63/$79

18678

9/12-10/17

Th, 4-5pm

East

6

$63/$79

18679

10/28-12/9

M, 4-5pm

East

6

$63/$79

18680

10/28-12/9

M, 5-6pm

East

6

$63/$79

18681

10/30-12/11 W, 4-5pm

East

6

$63/$79

18683

10/30-12/11 W, 5-6pm

East

6

$63/$79

18682

11/7-12/19

East

6

$63/$79

Session 2

Th, 4-5pm

The East Boulder Community Center is a great place to introduce young climbers to the sport and build confidence.

Climbing - Intermediate

(Ages 6-12) Review the basics from the Introduction to Climbing class while learning more techniques and skills of knot tying, belaying, route climbing, bouldering and etiquette.

Session 1 18672

9/9-10/14

M, 6-7:30pm

East

6

$95/$119

18670

9/11-10/16

W, 6-7:30pm

East

6

$95/$119

18673

10/28-12/9

M, 6-7:30pm

East

6

$95/$119

18671

10/30-12/11 W, 6-7:30pm

East

6

$95/$119

Session 2

Youth NFL Flag Football (Ages 4-14) Join the largest youth flag football organization in the country. This is a 5 v 5, non-contact, recreational, co-ed format. Teams are limited to 10-11 players to maximize playing time.

This is an exceptional program for first time players who want to learn the fundamentals of football. This is also a wonderful opportunity for players who may want to continue to enhance their skills before taking the next leap into tackle football. Games are on Sundays between 12-6 pm. *

Improve your volleyball skills with Skyhawks Sports Volleyball Camp.

9/15-11/3

Su, 12-6pm

Foothills Park

7 $154.50

*Register online at NationalFlagFootball.com or call our office at 720-360-1600.

Register Online at BoulderParks-Rec.org • Questions? Call 303-413-7270

37

Tennis GONZO PARTY TENNIS

.com zoTennis Visit Gon about an s for detail r party. e b to c O

Tennis Court Locations

Gonzo Tennis

Arapahoe Ridge, Eisenhower Drive - 2 courts Baseline Middle, 700 20th Street - 2 courts Centennial Middle, 2205 Norwood - 8 courts Chautauqua Park, Ninth & Baseline - 1 court Columbine, 20th & Glenwood - 2 courts East Center, 5660 Sioux Drive, - 5 courts* (lights) Knollwood, Fourth & Spruce - 2 courts Martin Park, 36th & Dartmouth - 2 courts North Center, 3170 Broadway - 4 courts* (lights) Palo Park, N. 30th & Redwood - 2 courts South Center, 1360 Gillaspie - 4 courts Tom Watson Park, 63rd & IBM drive - 4 courts (lights)

Gonzo Tennis was founded in 2004 by Gonzalo Garcia with the idea of bringing quality tennis programs to the Boulder community. Since then, Gonzo Tennis has shared the courts with players from ages 3 to 75 through programs for kids and adults.

To reserve a Rec Center court and lights, please contact:

Gonzo Tennis and the city of Boulder believe tennis is a significant part of life that further defines who we are as human beings. We have a devotion to fostering the development of players of all ages, and giving them the opportunity to discover even more about this truly international sport.

Questions: Gonzo Garcia at gonzo@gonzotennis.com Program Info: Matt at 303-413-7477 or kamhim@bouldercolorado.gov For inclement weather and cancellation information please check: Gonzotennis.com/weather-update/

East 303-413-7460 | North 303-413-7260 | South 303-441-3448

Private Tennis Lessons

Rec Center courts can be reserved for $5 per court per hour.

To reserve all other courts visit online at BoulderParks-Rec.org or call 303-413-7477.

Sign up for youth and adult private lessons to get focused attention and improve skills. To set up a private lesson email Gonzo at privates@gonzotennis.com.

$

*Enjoy our lights at EBCC and NBRC.

Financial Assistance

Light fees: $1 per 30 minutes per court. Pay or purchase tokens at front desk. Must reserve court to purchase light tokens at East Boulder Community Center.

Did you know we offer financial aid to assist community members who cannot otherwise participate due to financial limitations?

38

To find out more about our financial aid programs and how to qualify, visit us online at BoulderParks-Rec.org or call 303-413-7200.

For inclusion opportunities for people with disabilities – see page 18

Tennis

Adult Tennis

Intermediate with Gonzo

Adult Tennis Punch Cards

(Age 16+) Cards can be purchased at centers during registration hours and are valid for one year from date of purchase for adult tennis classes only.

Drop into any adult class that is not full. Email gonzo@gonzotennis.com to let instructors know which class you plan to drop into.

1 punch $23

3 punches $66

6 punches $124

Adult Tennis Clinics

(Age 16+) Clinics will introduce all the basic tennis strokes to beginners and improve skills for intermediate players. Appropriate games will be used for different levels improving your stroke technique and consistency.

For inclement weather and cancellation information please check: Gonzotennis.com/weather-update/

18837 18841 18839

8/20-9/10 8/21-9/11 8/22-9/12

Tu, 9-10:30am W, 10:30am-12pm Th, 10:30am-12pm

North East North

4 4 4

$108/$135 $108/$135 $108/$135

18838 18842 18840

9/24-10/15 Tu, 9-10:30am 9/25-10/16 W, 10:30am-12pm 9/26-10/17 Th, 10:30am-12pm

North East North

4 4 4

$108/$135 $108/$135 $108/$135

Intermediate 18843 18845

8/19-9/16 8/21-9/11

M, 5:30-7pm W, 5:30-7pm

East East

4 4

$76/$95 $76/$95

18844 18846

9/23-10/14 M, 5:30-7pm 9/25-10/16 W, 5:30-7pm

East East

4 4

$76/$95 $76/$95

Seniors (Ages 60+) Seniors! Come have fun, stay young, burn calories, make new friends, and play the life long game of tennis.

Beginner with Gonzo 18827 18828

8/21-9/11 8/22-9/12

W, 9-10:30am Th, 9-10:30am

East North

4 4

$108/$135 $108/$135

18829 18830

9/25-10/16 W, 9-10:30am 9/26-10/17 Th, 9-10:30am

East North

4 4

$108/$135 $108/$135

18880 18881

8/23-9/13 F, 9-10:30am 9/27-10/18 F, 9-10:30am

East East

4 4

$76/$95 $76/$95

Junior Tennis

Beginner 18832 18831 18835

8/20-9/10 8/21-9/11 8/22-9/12

Tu, 5:30-7pm W, 5:30-7pm Th, 5:30-7pm

East North East

4 4 4

$76/$95 $76/$95 $76/$95

18834 18833 18836

9/24-10/15 Tu, 5:30-7pm 9/25-10/16 W, 5:30-7pm 9/26-10/17 Th, 5:30-7pm

East North East

4 4 4

$76/$95 $76/$95 $76/$95

(Ages 10-15) Divided into different levels determined by age and ability. These game-based programs use specific exercises and fun games to help students understand the aspects of tennis. Must get approved by Gonzo to register for intermediate and advanced courses. www.gonzotennis.com.

For inclement weather and cancellation information please check: Gonzotennis.com/weather-update.

Beginner 18850 18848 18849

8/17-10/5 Sa, 9-10am 8/20-10/8 Tu, 4-5pm 8/22-10/10 Th, 4-5pm

North East East

8 8 8

$100/$125 $100/$125 $100/$125

North East East

8 8 8

$100/$125 $100/$125 $100/$125

Intermediate 18852 8/17-10/5 Sa, 10-11am 18853 8/20-10/8 Tu, 5-6pm 18854 8/22-10/10 Th, 5-6pm

Tennis - Junior FALL MIX & MATCH (Ages 7-17) A fun mix of activities: Singles and doubles round robin tournaments; meeting with other clubs; fun and innovative play; challenge matches; clinics. For inclement weather and cancellation information please check: https://gonzotennis.com/weather-update/ 18847 8/31-10/19 Sa, 3-5pm

Register Online at BoulderParks-Rec.org • Questions? Call 303-413-7270

Centennial M.S.

32

$157/$196

39

Tennis

Tiny Gonzos in the Gym (Ages 6-7)

Junior Training/Team Gonzo Tennis • 10 & Under • 14 & Under

• 12 & Under • 16 & Under

Contact Gonzo for an evaluation prior to registration for the “training” classes at gonzo@gonzotennis.com.

18889 10/19-12/7 Sa, 12:30-1:15pm

North

8

$85/$106

18890 10/22-12/10 Tu, 3:15-4pm

North

8

$85/$106

18892 10/24-12/19 Th, 3:45-4:30pm

East

8

$85/$106

18893 10/27-12/15 Su, 11-11:45am

East

8

$85/$106

Mighty Gonzos (Ages 8-10) 18857 8/18-10/6

Youth Tennis

East

8

$100/$125

18858 8/19-10/14 M, 4:30-5:30pm

Su, 11-12pm

East

8

$100/$125

18856 8/20-10/8

Tu, 4:30-5:30pm

East

8

$100/$125

18859 8/21-10/9

W, 4:30-5:30pm

East

8

$100/$125

19053 8/21-10/9

W, 4:30-5:30pm

North

8

$100/$125

(Ages 4-10) The School of Tennis is a child physical development program that uses a variety of fun games to develop motor skills, enjoyment of the game, and helping to create self confidence in a safe and friendly environment. It’s all about Tennis! www.gonzotennis.com

18860 8/22-10/10 Th, 4:30-5:30pm

East

8

$100/$125

18862 8/24-10/12 Sa, 11-12pm

North

8

$100/$125

For inclement weather and cancellation information please check: Gonzotennis.com/weather-update.

Mighty Gonzos in the Gym (Ages 8-10) 18867 10/19-12/7 Sa, 11:15-12:15pm

North

8

$100/$125

Mini Gonzos (Ages 4-5)

18863 10/21-12/9 M, 4-5pm

East

8

$100/$125

18866 10/22-12/10 Tu, 4-5pm

North

8

$100/$125

18864 10/24-12/19 Th, 4:30-5:30pm

East

8

$100/$125

18865 10/27-12/15 Su, 11:45-12:45pm

East

8

$100/$125

18869 8/18-10/6

Su, 9:45-10:15am

East

8

$75/$96

18870 8/19-10/14 M, 3:15-3:45pm

East

8

$75/$96

18868 8/20-10/8

Tu, 3:15-3:45pm

East

8

$75/$96

18871 8/21-10/9

W, 3:15-3:45pm

East

8

$75/$96

18873 8/21-10/9

W, 3:15-3:45pm

North

8

$75/$96

18872 8/22-10/10 Th, 3:15-3:45pm

East

8

$75/$96

18874 8/24-10/12 Sa, 9:45-10:15am

North

8

$75/$96

Mini Gonzos in the Gym (Ages 4-5) 18878 10/22-12/10 Tu, 2:45-3:15pm

North

8

$75/$96

18877 10/24-12/19 Th, 3:15-3:45pm

East

8

$75/$96

18879 10/26-12/14 Sa, 1:15-1:45pm

North

8

$75/$96

18875 10/27-12/15 Su, 10:30-11am

East

8

$75/$96

Tiny Gonzos (Ages 6-7) 18883 8/18-10/6

Su, 10:15-11am

East

8

$85/$106

18884 8/19-10/14 M, 3:45-4:30pm

East

8

$85/$106

18882 8/20-10/8

Tu, 3:45-4:30pm

East

8

$85/$106

18885 8/21-10/9

W, 3:45-4:30pm

East

8

$85/$106

18887 8/21-10/9

W, 3:45-4:30pm

North

8

$85/$106

18886 8/22-10/10 Th, 3:45-4:30pm

East

8

$85/$106

18888 8/24-10/12 Sa, 10:15-11am

North

8

$85/$106

40

For inclusion opportunities for people with disabilities – see page 18

Valmont Bike Park EER VOLUNT

te our favori Support y help with park and y tasks! ail various d teer.org BPRvolun

Tackle the trails, jumps and features of Boulder’s world-renowned Valmont Bike Park this fall, we have something for all skill levels.

Valmont Bike Park

V

almont Bike Park is a 42-acre, natural surface cycling terrain park offering diverse amenities for several riding styles and abilities. The park is FREE and open daily from dawn to dusk.

You can stay up-to-date on park closures and trail conditions on the Valmont Bike Park website at ValmontBikePark.org or the Facebook page at facebook.com/ValmontBikePark Check out the “know before you go” video for Valmont Bike Park at Valmontbikepark.com. This short video is a general overview of what you need to know about the park before you go, including how the park is set up, amenities, rules, contact information and safety tips.

Picnic Reservations at VBP

Two picnic areas are available for rent at Valmont Bike Park: The Glades Shelter and Park Plaza Shelter (covered shelters).

Reservation Fees: $150 for 3 hours including set up and clean up time.

Enjoy the bike trails and playground while hosting a party from the shelter. For more information on rentals email valmontbikepark@ bouldercolorado.gov

Private Parties at VBP

There are two picnic areas for rent at Valmont Bike Park. The Glades Shelter and Hub Plaza Shelter both offer covered areas for your party. Reservation fee is $150 for 3 hours.

Book a party today at valmontbikepark.com!

Also, now you can book a private instructor during parties. Certified instructors will coach party participants and provide a tour of the facility. Visit 303dirt.com for more information.

Biking Programs at Valmont Bike Park Avid4 Adventure Bike Programs Through school programs, summer camps and special events, Avid4 Adventure has served over 100,000 children in the Front Range and Bay Area, California with incredible staff, the best equipment, un-paralleled customer service, and a safety record that is superior to industry standards.

Look for our programs in the summer and register online at Avid4.com or contact vbp@avid4.com or call 720-249-2412.

Clinics with Lee McCormack (leelikesbikes.com) Lee is widely considered one of the world’s top bicycle skills instructors.

His Lee Likes Bikes teaching method helps all sorts of riders ride better, safer and faster. A passionate rider, journalist and instructor, Lee wrote and illustrated the books Mastering Mountain Bike Skills, Pro BMX Skills and Teaching Mountain Bike Skills. As the skills development director for the National Interscholastic Cycling Association, Lee creates and teaches the curricula used to train high school mountain bike coaches and their riders.

Private & Semi-Private Clinics with Lee McCormack (Age 18+) Working with a Lee Likes Bikes instructor by yourself or with a small group is the ultimate way to become a safer, more confident, faster and more capable rider.

Public Mountain Biking Clinics with Lee Likes Bikes (Age 18+) Level 1 and Level 2 public classes are the most proven and cost-effective way for adults to become safer, smoother and faster riders.

Improve your riding in just a couple hours! We offer both coed and women-only classes.

More details, dates and registration for clinics with Lee Likes Bikes can be found online at leelikesbikes.com.

41

Staff Contacts Parks & Recreation Staff Phone Numbers ACCESS & INCLUSION (EXPAND)

HEALTH & WELLNESS

VALMONT CITY PARK

Lori Goldman, Supervisor................303-413-7256

Summer Kennedy, Supervisor.........303-413-7264 Kate Doering, Fitness & Personal Training.............303-413-7280 Kerri Salazar, Mind/Body................303-413-7466

Skyler Beck, Manager.......................303-413-7219

SPORTS

YOUTH SERVICES INITIATIVE

Program Information.......................303-441-3410 Matt Kamhi........................................303-413-7477 Connor Bulger ..................................303-413-7465 Ward Davis........................................303-413-7207

ADMINISTRATION

COMMUNITY OUTREACH Margo Josephs, Manager Community Partnerships & Outreach..................303-413-7251 Mary Malley Volunteer Coordinator......................303-413-7245 Cassy Bohnet Volunteer Coordinator......................303-441-4404

AQUATICS Chris Lawson, Water Safety Coordinator................303-413-7267 Phil Henry, Aquatics Maintenance...303-413-7478

GYMNASTICS & CAMPS Erynn Simone, Supervisor...............303-441-4137 Molly Langerak (Camps) ...............303-413-7441

RECREATION CENTERS Maxen Jones, Supervisor, EBCC.....303-413-7463 Matt Pilger, Supervisor, SBRC........303-441-3449 Matt Gazdik, Supervisor, NBRC..............303-413-7468

FLATIRONS GOLF COURSE

VOLUNTEER

Urban Forestry & Parks....................303-441-4406

Alexis Moreno, Supervisor...............303-413-7217

Yvette Bowden Director...............................................303-413-7200 Alison Rhodes Deputy Director................................303-413-7249 Bryan Beary Recreation Manager, District Services...303-413-7273 Paul Bousquet Marketing Manager..........................303-413-7239

Tom Buzbee, Director of Golf.........303-442-7851

Justin Greenstein Events Manager.................................303-413-7222

BOULDER RESERVOIR

Megann Lohman Programs & Partnerships Manager....303-441-4427

Stacy Cole, Manager.........................303-441-3461

Birthday Parties!

Call today and reserve the date for your child’s next birthday party!

Swimming

East • 303-413-7209 North • 303-413-7218 South • 303-441-3449

Gymnastics

North • 303-413-7218

Pottery Make a Difference in Your Community!

Volunteer opportunities: • EXPAND • Youth Services • Child Care • Sports (coaching)

• Special Events • Parks • Urban Resources • Outdoor Projects

More information: BPRvolunteer.org

42

PARK OPERATIONS

Schedule a pottery party (all ages) with Studio Arts Boulder 720-379-6033

Valmont Bike Park

Schedule a biking party with 303Dirt valmontbikepark.org

Visit us online at BoulderParks-Rec.org

Policies & Information Recreation Center/Outdoor Pool Closures: 8/10-8/18 North closed for annual maintenance 8/24-9/2 East closed for annual maintenance 9/2

North open 1:30 to 6:30 p.m.

East and South closed

9/15

Spruce Pool closes for the season

11/28

All recreation centers closed

11/29

All recreation centers open with modified hours opening at 8 a.m.

Lock Policy

Patrons are urged to bring a lock to secure valuables. The city of Boulder is NOT responsible for lost or stolen property. Lockers are available for day use only.

Punch Pass Terms & Benefits

Includes open swim and gym, drop-in fitness/yoga, weight rooms, outdoor pools and reservoir entries.

Punch Passes expire two years after purchase date.

Class Visitor Pass

This pass allows you to drop into a registered class, if space is available. Cards can be purchased at centers and are valid for six months from date of purchase for the following programs: Adult Dance, Yoga, Pilates Mat and Swiss Ball. $70 for 5 classes

Why Register Now?

Why wait – when you can lead the way? TODAY is the best day to register for the classes you want.

Why? Because under-enrolled classes get cancelled and might be dropped entirely to make space for more popular programs. Registering early is the best way to prevent your favorite class from cancellation.

This year, we’ll be increasing our adherence to minimum enrollment standards to enhance our efficient use of staff, space and funding.

Under-enrolled classes will be cancelled prior to the first session.

Thanks for registering today!

Class Size

Limits have been placed on the size of some classes to assure quality instruction. Registration is first come, first served. Register early to ensure a place in the classes you want. Class enrollments are reviewed 3-5 days prior to the first class and those with insufficient enrollment will be cancelled. Registration must be made prior to participation in any Parks and Recreation program or activity.

Group Discount Program

Discounted rates are available for businesses and organizations with five or more employees.

For information call Christy Munoz at 303-413-7259 or visit BoulderParks-Rec.org

Financial Assistance

The City of Boulder offers financial aid to assist community members living in the city limits who cannot otherwise participate due to financial limitations.

To find out more about our financial aid programs and how to qualify, ask our center staff or call 303-413-7200.

In an Emergency What’s Our Plan?

The city of Boulder Parks and Recreation Department operates many programs and facilities for the Boulder community. We know that under rare circumstances, extreme weather or other situations have the potential to impact our operations, facilities and patrons. In an emergency, staff will follow plans and procedures designed to ensure the safety of participants. A plan has been tailored to each specific site and facility we manage. In the event of an emergency requiring the relocation of participants, program leaders will communicate their actions and evacuation location (once practical) to department communication staff. This information will be uploaded to the city’s Website (bouldercolorado.gov) and be added to the city’s emergency information phone line at 303-441-4300 as soon as possible. If you have any questions about the Department’s emergency plans, please call 303-413-7200.

Access for All

Boulder Parks and Recreation is committed to supporting people of all abilities in recreation through both specialized and inclusive programs.

We strive to exceed the requirements set forth in the Americans with Disabilities Act and to create a welcoming and supportive community.

If you require an accommodation, please notify us at least two weeks in advance. For more information, contact Lori Goldman at 303-413-7256.

Children Under 12

For your child’s safety and well-being, the city of Boulder Parks and Recreation Department requests that children under 12 years of age not be left unsupervised at any recreation facility, or outdoor pool.

It is acceptable to leave children participating in organized classes or programs, as they are under the care of an adult program leader or instructor.

Photographs & Model Release By entering Boulder Parks and Recreation facilities or participating in our programs, you agree that photographs, digital images or video of you and your family-members may be created and used for future promotional or marketing material by the City of Boulder without prior consent or monetary compensation.

Photography/videography of facility users or program participants by unauthorized individuals is prohibited. Thank you for your cooperation.

Acknowledgment of Risk / Waiver of Liability As a condition of use of any City of Boulder Parks and Recreation facility or participation in any program, sports league, class, recreation or fitness activity, you agree as a participant or parent/guardian of a participant in the program, to assume all risks and hazards of engaging in or spectating at any city activity or facility, including assuming all risks for personal injury, death and property damage.

You further agree to hold harmless the City of Boulder, its staff, instructors, volunteers, officials, sponsors, partners or representatives from liability for any losses, damages or injuries that may occur in any way as a result of these activities or facility uses – regardless of cause.

You further certify that you are properly prepared to engage in any activities you have selected and that you have recently consulted a physician to establish that it is safe and appropriate for you to engage in these activities.

Participants (or the parents/guardians of minor children) may also be required to complete a medical health history and/ or sign an additional waiver of liability prior to participation in any programs or classes. Anyone recovering from an injury or illness must first discuss their return to physical activity with their physician and Parks and Recreation instructor prior to enrolling/participating.

Therefore, having read and understood this waiver and in consideration of your accepting my entry into a City of Boulder recreation facility or program, I, for myself and anyone entitled to act on my behalf, waive and release the City of Boulder, all staff, volunteers, sponsors, and representatives from all claims or liabilities of any kind arising out of my participation in (or as a spectator of) any program or use of any facility.

NOTE: If a facility user or program participant is under 18 years of age, you as a parent or legal guardian, agrees to the same terms, conditions and waiver of liability set forth in this agreement.

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Registration Transfer Policy

Fee

• Same day of registration $0 • Before 2nd class date, if space is available $5

Program Refund Policy

Fee

Courses • Before 2nd class $15 • After 2nd class No Refund 1 Meeting Programs • One week prior to start date

No Refund

2 Meeting Programs • Before 1st Meeting • After 1st Meeting • After 2nd Meeting

Camps • Monday two weeks prior to start of camp • More than two weeks prior to start date Leagues • Before league registration deadline • After league registration deadline

$15 50% No Refund No Refund $15 $15 No Refund

Important • No registration accepted by instructor.

• $25 will be charged for returned checks.

• Wait lists are taken for filled classes. We will call you if a spot opens.

• Payment is due at time of registration.

Use our Online Registration It’s quick, convenient and easy! 24/7 online registration requires an Active® account.

Update or create your family account information today!

• Online registration begins at 8:30 a.m.

Tuesday, August 6.

• For registrations in which you have a discount or questions, please call the registration help line at 303-413-7270, Monday-Friday, 9 a.m.-5 p.m.

For immediate registration confirmation and for popular classes, we recommend online registration. Assistance is available at all facilities.

Pass Refund Policy Annual Pass • Cancellation Fee

Fee $25

Monthly Annual Pass • Payments stopped upon request, no prorated refunds Punch Cards & Twilight Pass • Cancellation Fee

$15

1. For pass and program withdrawals, customer will receive a refund of their prorated balance less a withdrawal fee.

2. In the event a patron or their dependent falls ill, becomes injured or does not possess necessary skills, inhibiting their ability to participate in or continue participation in a program or utilize a facility pass or punch card, a pro-rated refund may be given based upon the date of the refund request. Documentation (i.e. doctor’s note) is requested for illnesses and injury claims.

3. In the event a patron requests a full refund due to level of service or other legitimate factors, they are asked to submit this request in writing citing their reason for a full refund.

4. If a refund is authorized, the appropriate amount will be refunded via the original form of payment. No exceptions.

5. For monthly billing option, see contract for refund policy.

ONLINE REGISTRATION BoulderParks-Rec.org u Go to BoulderParks-Rec.org u Click on “Register Online” Need help? See our FAQ’s online or call the registration help line at 303-413-7270, Monday-Friday, 9 a.m.-5 p.m. u Search for desired class or enter class code. u Payment must be completed at the time of registration. u Confirmation receipts are emailed upon registration.

Please make sure you have a current email on file. u Thank you for using our NEW online registration system!

44

For inclusion opportunities for people with disabilities – see page 18

45

Halloween Carnival

Bee Boulder Family Festival

Carnival Games • Crafts • Prizes Snacks • Face Paint + More!

3-5 p.m. Friday, Oct. 25 All ages welcome! $5 per child South Boulder Recreation Center 1360 Gillaspie

Celebrating our Pollinators!

Bring the whole family for a fun-packed day of hands on activities, entertainment and fun. Learn about the beauty and importance of pollinators to our community and how we can all support and protect them.

Bee Boulder Family Festival!

September 28 • 10 a.m. to 2 p.m.

Register online today! #18047

Civic Area - Central Park

BoulderParks-Rec.org | 303-413-7270

Creekside Concert & Outdoor Movie LIVE MUSIC & MOVIE • CRAFT BEER FOOD TRUCKS • FAMILY FRIENDLY

SEPT. 6 | 5-9:30 p.m.

The Champions (80s Cover Band) & Back to the Future (Outdoor movie) Central Park West at the Civic Area • 1056 Canyon

Y

OF

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T

CI

5603 Arapahoe Ave. Suite 6 Boulder, CO 80303

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KinesisDance.com BO U L

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bem vinda swaa-gat hai

wolkom

aloha

bene bennios dobry wiecz bienvenido susu mai haykuykuy selamat datang bine ai venit tash-reef laa-i-ye Wooukohei

afio mai huan ying

vitajte benvinguts soo dhowow me te suswaagatham

karibu

maliu mai vitame vas haere mai kia ora bienvenue bonavinuta binvinutu kalosorisate velkommen tere tulemast woezor irasshaimase talitali fiefia swaagatham benvingut

merhaba shalom

ahlan wa sahlan sugeng rawuh akwaaba welkom croeso

willkommen yookoso lkommen

wilkomme mabuhay tervetuloa

hush kelibsiz muito bem vindo

Svāgat vitejte benvenuto

ongi etorri dynnargh dhis coi ro do bonvenon dobrodosli e komo mai cooee cobber

prosymo velkomin laskavog'day mate bainvegni nau mai chun-manay-oh mauya

Yá’át’ééh

li

benvnuwe

failte romhat

degemer mat

weltasualuleg

maligayang pagdating

failt

dzie

WELCOME bem vindo benvido

dobrodo bon bini dobry

bun venit

multumesc

mire se vini Tanyán yahípi salve

We welcome ALL people into our facilities to experience the benefits of health, fitness, social well-being and community.

47

Fall Online Registration begins 8:30 a.m.

Tuesday, August 6 • BoulderParks-Rec.org

Creekside Concerts Central Park West at the Civic Area • 1056 Canyon Blvd.

BPRevents.org

FRIDAYS, 5-9:30 p.m.

LIVE MUSIC • CRAFT BEER • FOOD TRUCKS • FAMILY FRIENDLY

AUG. 16 |Euforquestra (Funk/Soul)

+ Lipbone Redding (opening band) AUG. 23 | Ron Artis II and The Truth (Soul/Rock)

+ Ben Hunter & Joe Seamons (opening band)

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SEPT. 6 | The Champions (80s Rock Cover Band)

Concert followed by outdoor movie (80s theme)

BO U L

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FREE