Parks and Recreation Guide - Fall 2018 by City of Boulder Parks and Recreation

Boulder Parks & Recreation fall 2018

z Dog Datty

@ Sco r Pool Carpente see pg. 7

Fall Programs (registration begins August 7) School Day Off Camps | Fitness | Yoga Gymnastics | Swimming | Tennis & More! BoulderParks-Rec.org

What’s Happening Fall in Boulder! Explore and learn more about the latest news, project updates and fun events that Boulder Parks & Rec has lined up.

Civic Eats Offers Tasty Treats

GroupEx PRO is Here! BPR is now using GXP, a web-based tool for managing all drop-in fitness programs and schedules at our Rec Centers. We’re excited to introduce facility users to the latest online, real-time class calendar management system. Now you’ll be able to access up-to-the minute class information and schedules with a few clicks on your mobile or desktop devices, including cancellations, substitutions and more. Learn more at BoulderParks-Rec.org.

Creekside Concert Series

We love being social and keeping you informed - so we’ve just joined Instagram! Follow us and use #boulderparksrec to let us share your parks and recreation photos, stories and memorable moments. Be inspired, follow our stories, enter contests, stay informed, enjoy special discounts and more.

O F B OULD

side Creenkcerts o RK C I

BPR is on Instagram!

Check it out – now through October – Civic Area visitors have the chance to try a variety of delights from tasty sandwiches to frozen treats thanks to a mobile food cart pilot. Look to satisfy your appetite with Arepas Caribbean, Roam Cone Ice Cream and more. Find the current schedule of dates, times and locations of vendors at BoulderCivicArea.com.

& RE CR E A Join us for Boulder’s inaugural outdoor concert series on The Green at the Civic Area. Creekside Concerts bring together the community with exciting live bands, food vendors and local craft beer. Produced by Boulder Parks and Recreation and sponsored by Boulder Beer, each free, family-friendly concert begins at 5:30 p.m. with the headliner taking the stage at 7 p.m. Proceeds from beer sales benefit the PLAY Boulder Foundation.

• Friday, Aug. 17: Funkiphino (Funk/Soul/R&B) and Rapidgrass (Bluegrass) • Friday, Aug. 24: Paa Kow (Afro-Fusion/World) and Brothers of Brass (Horn and Drum Outfit)

Quack for a Cause Join PLAY Boulder Foundation in celebrating the 30th anniversary of a Boulder tradition, the Great Boulder Duck Race. Race your duck with family and friends during Hometown Festival at 2 p.m. on Monday, Sept. 3 and watch 7,000+ rubber ducks race down Boulder Creek. Proceeds raised from duck registration fees benefit EXPAND, YSI, PLAYpass, Boulder Tree Trust and placemaking initiatives of PLAY and BPR! Register your duck today at all three recreation centers or at Playboulder.org.

Creekside Movie in the Park

O F B O ULD ER

R PA

side Creeokv ies M

Join us Friday, Sept. 9, 5 to 9:30 p.m. KS O & R EC R E AT I (The Green at the Civic Area) and take a step back to 1985 for a free, outdoor screening of the classic film “The Goonies”. Wear your favorite 80s garb and get ready to dance as Boulder cover band. The Goonies pumps out your favorite 80s tunes (before the flick). Sample food vendors and a beer garden with proceeds benefitting the PLAY Boulder Foundation. This event is produced by Boulder Parks and Recreation, presented by Blue Credit Union and sponsored by Boulder Beer.

Bee Boulder Festival Happy Anniversary, WWAD! Join us for the 4th annual FREE family-focused festival celebrating Pollinator Appreciation Month on -Saturday, Sept. 29, 10 a.m. to 2 p.m. at Central Park East at the Civic Area. Bring the whole family for a fun-packed day learning about and celebrating pollinators with music, prizes and more. Presented by Planning and Housing Services and Parks and Recreation.

This summer, Boulder’s monthly Walk with a Doc hit its stride, and its one-year anniversary. Boulder WWAD treated an average of 120 participants to a brief warm-up, doctor-led health talk and 1-2 mile walk in a beautiful park. You’re invited to join Boulder Community Health and Boulder Parks and Recreation on one of these fun Saturday walks, 8 to 9 a.m.: • Aug. 11, “Walking as Medicine” with Dr. Sherrie Ballantine at Coot Lake/Tom Watson Park • Sept. 15, “Walking and Fall Prevention” with Dr. Elizabeth Lycett at East Boulder Community Park • Oct. 13, “Walking and Cancer Prevention” with Dr. Lori Jensen at North Boulder Park • Nov. 10, “Walking and Brain Health” with Dr. Alan Zacharias at Harlow Platts Park

Harlow Platts Disc Golf Course Update Harlow Platts Community Park Disc Golf Course, a nine-hole course, just got upgraded by the addition of 19 new baskets. Now, seasoned and first-time disc golfers can select whether to play long or short. Crews also added a practice basket and additional course signage.

Meet the Spirits at Columbia Cemetery Travel back in time at Columbia Cemetery for Meet the Spirits on Sunday, October 21, 2018. Walk from grave to grave while costumed community members resurrect the stories and lives of Boulder’s most prominent and notorious early citizens, and pioneers. Vintage hearses, victorian mourners, masonic burial reenactments and a children’s scavenger hunt complement this Halloween tradition. Presented by Historic Boulder and sponsored by Boulder Parks and Recreation, proceeds benefit Historic Boulder and the preservation of Columbia Cemetery. For tickets and more information, visit historicboulder.org.

North and East Center Annual Maintenance Shutdowns The North Boulder Rec Center annual maintenance shutdown will be Saturday, Aug. 11 to Sunday, Aug. 19. The East Community Center maintenance shutdown is scheduled for Saturday, Aug. 25 to Sunday, Sept. 2. During shutdowns, each facility is closed for maintenance, cleaning and upkeep. Please visit our other open facilities or outdoor pools to meet your swimming, fitness and recreation needs during closures.

Harbeck House Update Built in 1899, the Harbeck-Bergheim House has a rich history in Boulder. It’s served as a private residence, a classroom and meeting space, and most recently, Boulder’s history museum. Now, Boulder Parks and Recreation is seeking community input on options for future use and ownership of this historic asset! To learn more, please visit BeHeardBoulder.org/Harbeck.

Featured Park

ince 1963, the community has enjoyed cooling off at Boulder’s only 50-meter outdoor pool named after (Malcolm) Scott Carpenter, Boulder’s home-grown astronaut. For over 50 years, great memories – from swim lessons to cannon balls to Dog Dayz canine swims – have endeared residents to this pool. As the 2018 swim season draws to a close, the construction plans and schedule for the redevelopment of the pool are being finalized. Construction is anticipated to begin in 2019. In 2015, a comprehensive Aquatics Facility study of Boulder recognized the pool was near the end of its service life. In response, Parks and Recreation initiated a public process to develop a vision and plan for replacing the pool. The community took a deep dive into the dreams, desires and related costs for a next generation aquatic facility. In January 2017, a final concept plan for redevelopment was unanimously approved by the Parks and Recreation Advisory Board. The final design boasts ten 50-meter lanes, deep water exercise areas, a tower slide and other play features, upgraded bathhouse and leisure elements for a wide age range of users. Thanks to the support of Boulder voters and the PLAY Boulder Foundation funding to replace the pool was approved last November as part of an extension of the Community, Culture and Safety Tax for Capital Improvements. As Scott Carpenter Pool closes this year, we say our bittersweet goodbyes to the pool as we know it. Yet, we also look forward to greeting the amazing new pool that will take its place in the continuum of memory making. While construction timelines are still being determined, we invite you to look at the plan for the pool’s future and stay up-to-date on the project by visiting the Scott Carpenter Pool Replacement Project page at BoulderParks-Rec.org.

Scott Carpenter Pool

Did you know? • In 1963, one year after Lieutenant Commander Scott Carpenter became the second American astronaut to orbit the Earth, the city completed the current pool and after his dedication speech, Carpenter was thrown into the pool, suit and tie included, by then Mayor Holloway and City Manager Robert Turner. • Carpenter was quite at home in the water. He was also one of the nation’s pioneering aquanauts, and once spent 30 days in SEALAB II at a depth of more than 180 feet off the California coast. • This season, a new aqua climbing wall replaced the water slide (which otherwise would have required costly repairs in advance of construction). Once the pool closes, the new aqua wall will be moved to the South Boulder Recreation Center! • For more than a decade, the pool has been transformed into a canine-only fun zone, called Dog Dayz at the end of each human swimming season. Last year more than 2,000 dogs visited the pool in September. Learn more about this year’s event at BoulderDogDayz.org

Fun in the Fall

Halloween Carnival 3-5 p.m. Friday, Oct. 26 Carnival Games • Crafts • Prizes Snacks • Face Paint + More! All ages welcome! $5 per child South Boulder Recreation Center, 1360 Gillaspie

Celebrating our Pollinators! Bring the whole family for a fun-packed day of hands on activities, entertainment and fun. Learn about the beauty and importance of pollinators to our community and how we can all support and protect them.

September 29 • 10 a.m. to 2 p.m. Civic Area - Central Park

BoulderParks-Rec.org

Presenting Sponsors:

Quack for a Cause

30th Anniversary

For the health & safety of all, the ducks are migrating to:

LABOR DAY

WHERE: Hometown Festival, Boulder Civic Area WHEN: September 3, 2018 @ 2:00 p.m. Join the race: Register ducks at any recreation center,

or splash to playboulder.org.

Proceeds benefit PLAY Boulder Foundation┃ BPR’s Non-Profit Partner ┃ playboulder.org

Supporting Sponsors:

Dog Dayz

Dog Swim at Scott Carpenter Pool • 1505 30th St.

Monday, Sept. 10-Sunday, Sept. 23 Dogs of Any Size

Sept. 10-23: Monday-Friday Sept. 15 & 22-23: Saturday-Sunday

BoulderDogDayz.org

12-2 p.m. & 5-7 p.m. 11-2 p.m.

Small Dogs Only (under 50 lbs.) Sept. 10-23: Monday-Friday Sept. 15 & 22-23: Saturday-Sunday

11-12 p.m. & 4-5 p.m. 10-11 a.m.

$5 per dog or an unlimited pass for $40 (up to two dogs) additional dogs $10 each.

Dog Expo & “Flying High” Contest Sunday, Sept. 16 from 10 a.m. - 3 p.m.

Join us for a day of fun in the sun with our canine friends (all dogs welcome). Various businesses and organizations will be on site with samples, prizes and information. • “Flying high” dog competition from 12:30-2 p.m. • Live Music from Old’s Cool Rock Band from 11:30 a.m.-2:30 p.m. Event Vendor Participation Information Visit us online at BoulderDogDayz.org Seeking volunteers Adult volunteers who are comfortable around dogs are needed to mingle and engage with our participants during the two week program. Contact Cassy Bohnet at bohnetc@bouldercolorado.gov

Choose a $10 local reward card

when you buy or renew an annual pass! (Not valid with TwilightPass) Please support these local businesses that support the City of Boulder’s Parks & Recreation Department.

COFFEE CO.

$10 Farmers Bucks

Featured Program: EXPAND Here are a few quotes from EXPAND participants: “I don’t feel alone because I am with people who have shared a similar experience.” “Since being in the program, I have somewhere to be, somewhere to go, and have made many friends.” “I feel supported and I feel safe to challenge myself and I am not afraid of being judged.” “This program has saved my life.” “I learned that writing and reading can be fun and is helpful when I am depressed.” Photo provided by Emma Pion-Berlin

ince 1980, Boulder Parks & Recreation’s EXPAND (EXciting Programs Adventures and New Dimensions) has been working to enhance the lives of people with disabilities by creating a community of all abilities through recreation. Our staff of Certified Therapeutic Recreation Specialists (CTRS) are dedicated to helping people of all abilities enjoy life to the fullest. We use recreation and leisure activities to help participants learn and practice:

EXPAND is committed to providing recreation and leisure programs for people of all abilities within our community. If you or someone you know might benefit from what we offer or desire a program accommodation, please contact Lori Goldman at GoldmanL@bouldercolorado.gov or 303-413-7256. If you’d like to support the work of EXPAND, here are a few great ways you can get involved. • Register some ducks in the PLAY Foundation’s Duck Race

• Social skills, community integration and making friends; • Physical fitness and health; • Independence and self-confidence; • Coping skills and anxiety management; • Fine and gross motor skills.

(being held Sept. 3 at the Hometown Fair). Visit PlayBoulder.org

Over the past 37 years, we’ve evolved our services to meet the growing needs of the community. Today, we serve more 500 individuals annually with more than 150 unique programs offered in the areas of adventure, sports, fitness, leisure and aquatics as well as hundreds of inclusions (in general recreation programs) and multi-week summer camps. (See our current program offerings on pages 20-23 and at BoulderParks-Rec.org)

• Donate. All funds go towards providing scholarships,

• Volunteer. We love volunteers who assist with programs,

events, adaptive water skiing, snow sports or coaching our Special Olympics teams. Visit BPRexpand.org adaptive equipment and enhancing programs to make Boulder a vibrantly inclusive, supportive community. Donate today at PlayBoulder.org!

Table of Contents What’s Happening . . . . . . . . . 2-3 Featured Park . . . . . . . . . . . . . . . 4-5 Upcoming Events . . . . . . . . . . . . 6-7 Featured Program: EXPAND . 8 Entry Fees/Passes . . . . . . . . . . 10 Aquatics/Aqua Fitness . . . . . . 11-15 CPR & First Aid . . . . . . . . . . . . 15 School Day Off Camps . . . . . . . . . 16 Dance . . . . . . . . . . . . . . . . . . . . . 17-19 EXPAND . . . . . . . . . . . . . . . . . . 20-23 Golf . . . . . . . . . . . . . . . . . . . . . . . 24 Gymnastics . . . . . . . . . . . . . . . . 25-27 Fitness/Weight Training . . . . 28-32 Active Older Adults - SilverSneakers® and Silver&Fit® . . . . . . . . . . . . . 33 Mind/Body - Pilates/Yoga . . 34-38 Pottery . . . . . . . . . . . . . . . . . . . . 39 Sports & Tennis . . . . . . . . . . . . 40-45 Valmont Bike Park . . . . . . . . . . 46 Staff Contact Information . . . 47 Policies & Information . . . . . . 48 Registration . . . . . . . . . . . . . . . 49 Drop-in Fitness . . . . . . . . . . . . 50 Boulder Map . . . . . . . . . . . . . . . 51 PLAY Foundation . . . . . . . . . . . 52 Volunteerism . . . . . . . . . . . . . . 53 Community Connections . . . . 54 Then & Now . . . . . . . . . . . . . . . 55 Creekside Concerts & Movie . . 56 On the cover: Photo of Ace enjoying Dog Dayz, provided by Molly Durans

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Fun & Free Activities There’s never really a dull day in Boulder, but if you’re seeking something new, check out these fun activities this fall. More information on them can be found online at BoulderParks-Rec.org (unless noted below).

• Fall Color Walk September and October are the perfect months to catch the best of fall foliage in Boulder! Take a stroll under the trees of Mapleton Hill, Mesa Trail and Wonderland Lake (or another one of your favorite spots) to enjoy the glorious gold, orange and red leaves of the season.

• Boulder Farmers Market Love fresh produce and artisan products while supporting local agriculture? The Boulder Farmers Market is the place to be on Saturdays, 8 a.m. to 2 p.m. through November 17 and on Wednesdays, 4 p.m. to 8 p.m. through October 3.

• Fall Festival Fun Think festival season closes down when the summer ends? Think again, from the Boulder Creek Hometown Festival and Downtown Boulder’s Fall Festival in September to the Open Studios Fall Artist Tour and Munchkin Masquerade in October, there’s plenty of reason to join your neighbors in celebrating these community events.

• Picnic at Chautauqua Park Chautauqua Park is part of an iconic historic landmark dating back to when the city began preserving wild lands over 100 years ago. Pack a picnic and enjoy a lazy afternoon in the meadow park before checking out one of the beautiful OSMP trails in the area.

• Football Fever The Pearl Street Stampedes are a kickoff tradition for CUs home football games. The Fridays before a home game, join the cheerleading with fans of all ages sharing high fives along the Pearl Street Mall. If you prefer playing to watching the game, bring your friends for an impromptu match at one of Boulder’s multi-purpose field like Keewaydin Meadows, Columbine or Tantra Park to name a few.

Facility Entry Fees

oulder Parks & Recreation offers three unique recreation facilities, two outdoor pools and the Boulder Reservoir, plus multiple fee options and a ton of activities!

Resident (R) vs. Non-resident Fees (NR): The prices listed are the resident rates/non-resident rates. Residents who live within city limits receive a discounted rate as well as employees of businesses and organizations located within the city. If you need help determining your fee status, please call 303-413-7260.

40 Punch Pass Youth (3-18) Adults (19-59) Seniors (60+)

$160(R)/$180(NR) $264(R)/$297(NR) $184(R)/$207(NR)

20 Punch Pass

Annual Pass Options Youth (3-18) Adults (19-59) Seniors (60+) *Family

Punch Pass Options

Youth (3-18) Adults (19-59) Seniors (60+)

$315(R)/$420(NR) $606(R)/$780(NR) $392(R)/$513(NR) $956(R)/$1193(NR)

$85(R)/$93(NR) $140(R)/$153(NR) $98(R)/$106(NR)

10 Punch Pass

• Includes unlimited use of outdoor pools and recreation centers; open swim and gym, drop-in fitness/yoga, weight room, racquetball/ handball and platform tennis courts, sauna, lockers, fishing and swimming at Boulder Reservoir. • Complimentary towels at rec centers.

Youth (3-18) Adults (19-59) Seniors (60+)

$45(R)/$48(NR) $74(R)/$78(NR) $52(R)/$55(NR)

• Punch passes include open swim and gym, drop-in fitness/yoga, weight rooms, outdoor pools and reservoir entries. • Punch passes expire two years after purchase date.

• Racquets for indoor racquetball. • 10% savings on one class per season (as available one week before class begins), register in person.

Twilight & One Month Pass Options

*Family Pass: Members living at the same address (2 adults + unlimited children).

Twilight Pass

Annual Pass: • First adult family member of the household (19-59) pays full price; additional family members pay half price!

• Pass valid for all recreation facilities Monday-Friday 7 p.m. to closing. Valid Saturday and Sunday after 4 p.m. at East, North, outdoor pools and Reservoir; after 2 p.m. at South.

° All members of the family must live at the same address in the same household. Passes must be purchased at the same time to receive discounted rate.

Annual Pass Monthly Billing Youth (3-18) Adults (19-59) Seniors (60+) Family

Initial* $71(R)/$80(NR) $96(R)/$110(NR) $78(R)/$88(NR) $125(R)/$144(NR)

11 Payments $26(R)/$35(NR) $51(R)/$65(NR) $33(R)/$43(NR) $80(R)/$99(NR)

• Fees rounded to nearest dollar • Payments are stopped upon request, no prorated refunds. *Monthly billing via automatic credit card charge includes an initial $45 service fee.

Daily Entry Youth (3-18) Adults (19-59) Seniors (60+)

$5 $8.25 $5.75

• Includes open swim and gym, drop-in fitness/yoga, weight rooms, outdoor pools and reservoir entries.

$163(R)/$203(NR)

• Twilight pass valid ONLY during these times. Entry at other times requires use of punch pass or drop-in fee.

One Month Pass $70(R)/$81(NR) • Valid for 30 days from purchase date. • See Annual Pass benefits.

Kids’ Corner Child Care Ages 6 months to 9 years

$25/month unlimited childcare pass with an adult annual pass. Daily drop-in per 90 minutes: First Child: $6.50 Additional Child: $3.50 Punch Cards: $58.50 10 visits ($5.85/visit) $110.50 20 visits ($5.50/visit) $195 40 visits ($4.90/visit) • Add 30 minutes for $2 (Ages 2+) Kid’s Corner Hours: East M/W: 2:30-6:30 pm F/Sa: 8:30am-1:30 pm

North M-F: 8:45am-1:30pm Tu/Th: 2:30-6:30pm

No contracts • No initiation or start up fees • Unlimited in and out privileges • Quick & easy check-in

Aquatics

Swim Lessons Information We would like you to have a great swimming lesson experience. If you are unsure of the level you should register for, please contact Chris Lawson, Water Safety Coordinator, lawsonC@bouldercolorado.gov to schedule a free assessment. Important! Registration for swim classes close one week prior to the first class meeting. Classes with low enrollment will be cancelled one week before their start date. Make-ups are not given for missed classes.

Schedules Available Online In an effort to conserve paper we are asking patrons to view schedules online. Online schedules are always the most up-to-date and reflect any changes made, BoulderAquatics.org.

Group Reservation Policy Groups of 10 or more must call ahead and make a group reservation. We reserve the right to refuse admission to any group without a reservation. To make reservations, please visit us online at BoulderAquatics.org

Wanted â&#x20AC;&#x201C; Lifeguards & Swim Lesson Instructors Are you reliable, energetic, and hardworking? Join our team of professional lifeguards and swim instructors. Flexible hours, competitive wages, and great benefits. Previous experience is preferred, but not required.

Private & Semi-Private Swim Lessons Swimmers of all levels will benefit from private swim instruction! Sign up today by filling out the online form at BoulderAquatics.org. After filling out the form you will be contacted by an instructor to set up the lessons. Once your lessons are scheduled you can go to any indoor recreation facility to pay for them. If the private lesson is cancelled within 24 hours, or a client does not arrive for the lesson within 15 minutes of the start time, client may be charged for the session.

Private Lessons

Semi-Private Lessons

30 minute lesson 1 class 3 classes 6 classes 12 classes

Resident $45 $128 $243 $432

Resident $34 $98 $202 $327

Private Lessons

Semi-Private Lessons

60 minute lesson 1 class 3 classes 6 classes 12 classes

Resident $66 $190 $357 $634

Resident $50 $143 $270 $480

Non-Res $56 $160 $304 $540

Non-Res $83 $237 $446 $792

Non-Res $42 $122 $252 $408

Non-Res $62 $179 $338 $600

See pg. 15 for training opportunities. Apply online at BoulderColorado.gov

Aquatics

Swim Lessons Under 3 Yrs Old Jelly Monkey (Ages 6-36 mos.) Parent or guardian must accompany the child into the water and participate. Class Focus: Developing swimming readiness by leading parents and their children in water exploration activities with the objective of having fun and becoming comfortable in, on, and around the water. 13573 13588 13633 13645 13603 13618 13657 13669 13681 13697

9/10-10/8 10/15-11/12 9/11-10/9 10/16-11/13 9/12-10/10 10/17-11/14 9/13-10/11 10/18-11/15 9/15-10/13 10/20-11/17

M, 5:35-6:05pm M, 5:35-6:05pm Tu, 5:35-6:05pm Tu, 5:35-6:05pm W, 5-5:30pm W, 5-5:30pm Th, 5:35-6:05pm Th, 5:35-6:05pm Sa, 11-11:30am Sa, 11-11:30am

North North East East North North East East East East

5 5 5 5 5 5 5 5 5 5

$30/$38 $30/$38 $30/$38 $30/$38 $30/$38 $30/$38 $30/$38 $30/$38 $30/$38 $30/$38

Small Group Swim Lessons Ages 3-6 Small Group classes provide a more personalized interaction with instructors, running in a semi-private format of no more than (3) students per instructor and are great for children new to the swim lesson setting. Instructors will focus on a personal lesson plan for each child and skills will vary by individual swimming ability.

Small Group Preschool Level 1

(Ages 3-6) This is the class to take if your preschooler has not yet taken swimming lessons. This course will focus on introductory skills to help build his/her foundation in swimming while gaining confidence in the class structure. Students will be taught basic water safety skills and basic arm and leg movements to help develop comfort in the water. In addition, students will learn to enter and exit the water independently and float with support. 13582 9/10-10/8

M, 5:35-6:05pm

North

$60/$75

13598 9/10-10/8

M, 6:10-6:40pm

North

$60/$75

13597 10/15-11/12

M, 5:35-6:05pm

North

$60/$75

13583 10/15-11/12

M, 6:10-6:40pm

North

$60/$75

13640 9/11-10/9

Tu, 5-5:30pm

East

$60/$75

13641 9/11-10/9

Tu, 6:10-6:40pm

East

$60/$75

13652 10/16-11/13

Tu, 5-5:30pm

East

$60/$75

13653 10/16-11/13

Tu, 6:10-6:40pm

East

$60/$75

13613 9/12-10/10

W, 5-5:30pm

North

$60/$75

13614 9/12-10/10

W, 6:10-6:40pm

North

$60/$75

13628 10/17-11/14

W, 5-5:30pm

North

$60/$75

13629 10/17-11/14

W, 6:10-6:40pm

North

$60/$75

13664 9/13-10/11

Th, 5-5:30pm

East

$60/$75

13665 9/13-10/11

Th, 6:10-6:40pm

East

$60/$75

13676 10/18-11/15

Th, 5-5:30pm

East

$60/$75

13677 10/18-11/15

Th, 6:10-6:40pm

East

$60/$75

13691 9/15-10/13

Sa, 9:50-10:20am

East

$60/$75

13692 9/15-10/13

Sa, 10:25-10:55am

East

$60/$75

13707 10/20-11/17

Sa, 9:50-10:20am

East

$60/$75

13708 10/20-11/17

Sa, 10:25-10:55am

East

$60/$75

Small Group Preschool Level 2 (Ages 3-6) Students will build upon the basic skills learned in Preschool 1 and begin to learn independent aquatic locomotion skills. Preschool 2 emphasizes independence in the skills learned in the first level. 13584

9/10-10/8

M, 5-5:30pm

North

$60/$75

13585

9/10-10/8

M, 6:10-6:40pm

North

$60/$75

13599

10/15-11/12

M, 5-5:30pm

North

$60/$75

13600

10/15-11/12

M, 6:10-6:40pm

North

$60/$75

13642

9/11-10/9

Tu, 5-5:30pm

East

$60/$75

13643

9/11-10/9

Tu, 5:35-6:05pm

East

$60/$75

13654

10/16-11/13

Tu, 5-5:30pm

East

$60/$75

13655

10/16-11/13

Tu, 5:35-6:05pm

East

$60/$75

13615

9/12-10/10

W, 5-5:30pm

North

$60/$75

13616

9/12-10/10

W, 6:10-6:40pm

North

$60/$75

13630

10/17-11/14

W, 5-5:30pm

North

$60/$75

13631

10/17-11/14

W, 6:10-6:40pm

North

$60/$75

13666

9/13-10/11

Th, 5-5:30pm

East

$60/$75

13667

9/13-10/11

Th, 5:35-6:05pm

East

$60/$75

13678

10/18-11/15

Th, 5-5:30pm

East

$60/$75

13679

10/18-11/15

Th, 5:35-6:05pm

East

$60/$75

13693

9/15-10/13

Sa, 9:15-9:45am

East

$60/$75

13694

9/15-10/13

Sa, 11-11:30am

East

$60/$75

13709

10/20-11/17

Sa, 9:15-9:45am

East

$60/$75

13710

10/20-11/17

Sa, 11-11:30am

East

$60/$75

For inclusion opportunities for people with disabilities â&#x20AC;&#x201C; see page 20

Aquatics Small Group Preschool Level 3

(Ages 3-6) Students will be taught to perform the skills presented in Small Group Preschool 1 and 2 independently to reach greater distances and develop good coordination. The use of combined simultaneous arm and leg actions will continue to help the student build a foundation for proper stroke development and confidence in the water. 13586

9/10-10/8

M, 5-5:30pm

North

$60/$75

13587

9/10-10/8

M, 5:35-6:05pm

North

$60/$75

13601

10/15-11/12

M, 5-5:30pm

North

$60/$75

13602

10/15-11/12

M, 5:35-6:05pm

North

$60/$75

13644

9/11-10/9

Tu, 5:35-6:05pm

East

$60/$75

13656

10/16-11/13

Tu, 5:35-6:05pm

East

$60/$75

13617

9/12-10/10

W, 5:35-6:05pm

North

$60/$75

13632

10/17-11/14

W, 5:35-6:05pm

North

$60/$75

13668

9/13-10/11

Th, 6:10-6:40pm

East

$60/$75

13680

10/18-11/15

Th, 6:10-6:40pm

East

$60/$75

13695

9/15-10/13

Sa, 9:15-9:45am

East

$60/$75

13696

9/15-10/13

Sa, 9:50-10:20am

East

$60/$75

13711

10/20-11/17

Sa, 9:15-9:45am

East

$60/$75

13712

10/20-11/17

Sa, 9:50-10:20am

East

$60/$75

Group Swim Lessons Ages 3-5 Preschool 1 Puffer Fish (Ages 3-5) This is the class to take if your preschooler has not yet taken swimming lessons. This course will focus on introductory skills to help build his/her foundation in swimming while gaining confidence in the class structure. Students will be taught basic water safety skills and basic arm and leg movements to help develop comfort in the water. In addition, students will learn to enter and exit the water independently and float with support. 13579 9/10-10/8

M, 5-5:30pm

North

$30/$38

13594 10/15-11/12

M, 5-5:30pm

North

$30/$38

13637 9/11-10/9

Tu, 6:10-6:40pm

East

$30/$38

13649 10/16-11/13

Tu, 6:10-6:40pm

East

$30/$38

13610 9/12-10/10

W, 5:35-6:05pm

North

$30/$38

13625 10/17-11/14

W, 5:35-6:05pm

North

$30/$38

13688 9/15-10/13

Sa, 9:15-9:45am

East

$30/$38

13704 10/20-11/17

Sa, 9:15-9:45am

East

$30/$38

Preschool 2 - Clown Fish

(Ages 3-5) Students will build upon the basic skills learned in Preschool 1 and begin to learn independent aquatic locomotion skills. Preschool 2 emphasizes independence in the skills learned in the first level. 13580 13595 13638 13650 13611 13626 13662 13674

9/10-10/8 10/15-11/12 9/11-10/9 10/16-11/13 9/12-10/10 10/17-11/14 9/13-10/11 10/18-11/15

M, 5:35-6:05pm M, 5:35-6:05pm Tu, 6:10-6:40pm Tu, 6:10-6:40pm W, 5:35-6:05pm W, 5:35-6:05pm Th, 6:10-6:40pm Th, 6:10-6:40pm

North North East East North North East East

5 5 5 5 5 5 5 5

$30/$38 $30/$38 $30/$38 $30/$38 $30/$38 $30/$38 $30/$38 $30/$38

13689

9/15-10/13

Sa, 10:25-10:55am

East

$30/$38

13705

10/20-11/17

Sa, 10:25-10:55am

East

$30/$38

Preschool 3 - Angelfish

(Ages 3-5) Students will be taught to perform the skills presented in Preschool 1 and 2 independently to reach greater distances and develop good coordination. The use of combined simultaneous arm and leg actions will continue to help the student build a foundation for proper stroke development and confidence in the water. 13581

9/10-10/8

M, 6:10-6:40pm

North

$30/$38

13596 13639 13651 13612 13627 13663 13675 13690 13706

10/15-11/12 9/11-10/9 10/16-11/13 9/12-10/10 10/17-11/14 9/13-10/11 10/18-11/15 9/15-10/13 10/20-11/17

M, 6:10-6:40pm Tu, 5-5:30pm Tu, 5-5:30pm W, 6:10-6:40pm W, 6:10-6:40pm Th, 5-5:30pm Th, 5-5:30pm Sa, 10:25-10:55am Sa, 10:25-10:55am

North East East North North East East East East

5 5 5 5 5 5 5 5 5

$30/$38 $30/$38 $30/$38 $30/$38 $30/$38 $30/$38 $30/$38 $30/$38 $30/$38

Try a new way to sign up for a lesson during our “transition” session between seasons. Just register and we’ll take care of the placement into levels on the first day.

NEW

Open Registration Swim Lessons Participants will be divided based on skill level during the first day of class so there’s no need to worry about what level to register for. Classes will cover both basic water skills (floating, kicking, water safety etc.) and advanced skills (front crawl, back crawl, elementary backstroke etc.) depending on ability. Instructor/participant ratio will be capped at 6:1. Preschool Ages 3-5 13714 13715 13717 13716

12/3-12/19 12/3-12/19 12/4-12/20 12/4-12/20

M W, 5-5:30pm M W, 5:35-6:05pm Tu/Th, 5-5:30pm Tu/Th, 5:35-6:05pm

North North East East

6 6 6 6

$36/$43 $36/$43 $36/$43 $36/$43

North East

6 6

$36/$43 $36/$43

Learn to Swim Ages 6+ 13713 12/3-12/19 13718 12/4-12/20

M W, 6:10-6:40pm Tu/Th, 6:10-6:40pm

Aquatics

Learn to Swim Ages 6-12

Level 3

(Ages 6-12) Prerequisites: Successful completion of Level 2 or child must be able successfully perform front and back floats independent of support, 5 yards of front crawl and 5 yards of backstroke. Class Focus: Continue to develop the front crawl and back strokes. Students will also be introduced to treading water, elementary backstroke and deep water orientation. 13577 9/10-10/8 M, 6:10-6:40pm North 5 $30/$38 13592 10/15-11/12 M, 6:10-6:40pm North 5 $30/$38 13635 9/11-10/9 Tu, 6:10-6:40pm East 5 $30/$38 13647 10/16-11/13 Tu, 6:10-6:40pm East 5 $30/$38 13607 9/12-10/10 W, 5-5:30pm North 5 $30/$38 13622 10/17-11/14 W, 5-5:30pm North 5 $30/$38 13659 9/13-10/11 Th, 5-5:30pm East 5 $30/$38

Level 1

(Ages 6-8) Prerequisites: There are no prerequisites. Class Focus: Level 1 aims to help children enjoy and feel safe in the water. This introductory course focuses on water basics including breath control, front and back floats with support, kicking, forward arm motion, and water safety. 13574

9/10-10/8

M, 5-5:30pm

North

$30/$38

13589

10/15-11/12

M, 5-5:30pm

North

$30/$38

13604

9/12-10/10

W, 5-5:30pm

North

$30/$38

13619

10/17-11/14

W, 5-5:30pm

North

$30/$38

13658

9/13-10/11

Th, 5:35-6:05pm

East

$30/$38

13670

10/18-11/15

Th, 5:35-6:05pm

East

$30/$38

13682

9/15-10/13

Sa, 9:50-10:20am

East

$30/$38

13683

9/15-10/13

Sa, 11-11:30am

East

13698

10/20-11/17

Sa, 9:50-10:20am

East

13699

10/20-11/17

Sa, 11-11:30am

East

Th, 6:10-6:40pm

East

$30/$38

13671 10/18-11/15

Th, 5-5:30pm

East

$30/$38

13672 10/18-11/15

Th, 6:10-6:40pm

East

$30/$38

13686 9/15-10/13

Sa, 9:50-10:20am

East

$30/$38

13702 10/20-11/17

Sa, 9:50-10:20am

East

$30/$38

Level 4

(Ages 7-15) Prerequisites: Successful completion of Level 3 or child must be able to successfully perform 15 yards of front crawl and backstroke with rhythmic breathing, 15 yards of elementary backstroke and one minute of treading water. Class Focus: Continue to refine basic stokes and will also introduce breaststroke and butterfly. Students will increase endurance by swimming longer distances and will be introduced to the basics of wall turns. 13578 9/10-10/8 M, 5:35-6:05pm North 5 $30/$38 13593 10/15-11/12 M, 5:35-6:05pm

North

$30/$38

13608 9/12-10/10

W, 5:35-6:05pm

North

$30/$38

13623 10/17-11/14 W, 5:35-6:05pm

North

$30/$38

13687 9/15-10/13

Sa, 11-11:30am

East

$30/$38

13703 10/20-11/17 Sa, 11-11:30am

East

$30/$38

Level 2

(Ages 6-8) Prerequisites: Successful completion of Level 1 or child must be able to successfully perform 10 bobs, blow bubbles, and perform front and back floats with support. Class Focus: Continues to build on basic water skills introduced in the level 1 class. Students will learn to perform front and back floats independently and be introduced to rhythmic breathing, front crawl and backstroke. 13575 13576 13590 13591 13634 13646 13605 13606

9/10-10/8 10/15-11/12 10/15-11/12 9/10-10/8 9/11-10/9 10/16-11/13 9/12-10/10 9/12-10/10

M, 5-5:30pm M, 6:10-6:40pm M, 5-5:30pm M, 6:10-6:40pm Tu, 5-5:30pm Tu, 5-5:30pm W, 5:35-6:05pm W, 6:10-6:40pm

North North North North East East North North

5 5 5 5 5 5 5 5

$30/$38 $30/$38 $30/$38 $30/$38 $30/$38 $30/$38 $30/$38 $30/$38

13620

10/17-11/14 W, 5:35-6:05pm

North

$30/$38

13621

10/17-11/14 W, 6:10-6:40pm

North

$30/$38

13684

9/15-10/13

Sa, 9:15-9:45am

East

$30/$38

13685

9/15-10/13

Sa, 10:25-10:55am

East

$30/$38

13700

10/20-11/17 Sa, 9:15-9:45am

East

$30/$38

13701

10/20-11/17 Sa, 10:25-10:55am

East

$30/$38

13660 9/13-10/11

Level 5

(Ages 7-15) Prerequisites: Successful completion of Level 4 or child must be able to successfully perform 25 yards of front crawl and backstroke with rhythmic breathing, 15 yards of breaststroke and 5 yards of butterfly. Class Focus: Refine all strokes and increase the distances students swim. Students will be introduced to flip turns at walls and diving from starting blocks. 13636 9/11-10/9

Tu, 5:35-6:05pm

East

$30/$38

13648 10/16-11/13 Tu, 5:35-6:05pm

East

$30/$38

13609 9/12-10/10

W, 6:10-6:40pm

North

$30/$38

13624 10/17-11/14 W, 6:10-6:40pm

North

$30/$38

13661 9/13-10/11

Th, 5:35-6:05pm

East

$30/$38

13673 10/18-11/15 Th, 5:35-6:05pm

East

$30/$38

Financial Assistance

Did you know we offer financial aid to assist community members who cannot otherwise participate due to financial limitations? To find out more about our financial aid programs and how to qualify, ask our center staff or call 303-413-7200.

For inclusion opportunities for people with disabilities â&#x20AC;&#x201C; see page 20

Aquatics

Adult Group Lessons

Drop-In Aquatic Fitness Classes

Beginner

(Age 16+) It is never too late to explore the benefits of swimming! This class assists adults of varied swimming abilities to feel comfortable and confident in the water while building life-long skills. 13812

9/9-10/7

Su, 10:30-11:15am

North

$45/$56

13814

10/14-11/11

Su, 10:30-11:15am

North

$45/$56

Intermediate: Swim & Stroke - Technique I

Learn goal setting, workout planning, stroke techniques, lane etiquette, optional equipment and training techniques. Participants must be able to swim the length of the pool. Be prepared to swim at each class meeting. 13813

9/9-10/7

Su, 11:30am-12:15pm

North

$45/$56

13815

10/14-11/11

Su, 11:30am-12:15pm

North

$45/$56

(Age 15+) Receive classroom learning and hands-on practice as you train to become a lifeguard. Course elements include water and land rescue skills, first aid for injuries and sudden illnesses, spinal injury management, swimmer and facility surveillance and CPR/AED and emergency care. This course includes a certification in American Red Cross Lifeguarding, which is valid for 2 years. Prerequisite testing will be done by appointment. Contact Chris, 303-413-7267. Must attend all four days. Th, 4:30-9pm North

Tu/Th, 4:30-9pm Sa/Su, 8am-6:30pm

Warm Water Fitness 55+: Level 2

This warm water class addresses movement in every joint and activates muscles that are often diminished due to lack of use. Exercises will build neural pathways to underutilized muscles and increase cardio conditioning. Class is held in the East Boulder Community Center warm water leisure pool.

Pre-Post Natal Aquatic Fitness

Retain strength and tone through lap swimming and water aerobics. Exercise guidelines of the American College for Obstetricians and Gynecologists.

Hydro Dynamics

A med-high intensity class, where you get the same fitness benefits as land aerobics, including excellent cardiovascular conditioning, muscle toning and fat burning. The water provides great resistance but a low-impact workout.

$75/$100

Aquatic Fitness Classes

Sa/Su, 9am-7pm 13721 10/16-10/21

Improve your cardiovascular endurance, strength, balance and flexibility through a variety of warm water exercises. This class is held in the shallow, warm water leisure pool at the East Boulder Community Center. No swimming ability is required.

Explore new movements and build cardio conditioning using more complex exercises than in previous fitness level classes. Class is held in the East Boulder Community Center warm water leisure pool.

Lifeguarding

F, 4:30-7:30pm

Warm Water Fitness 55+: Level 1

Warm Water Fitness 55+: Level 3

American Red Cross Classes

13837 9/13-9/16

Aquatic fitness class dates and times can be found on the drop-in fitness schedule online at BoulderAquatics.org. All pass or fee information can be found on page 9. Contact: Chris Lawson, 303-413-7267.

North

$75/$100

Aqua Fit (Leisure) (Age 18+) Designed for the intermediate or advanced level exerciser, this class includes a combination of aerobics, intervals, strength training, flexibility training and water jogging keep this class fun exciting. You will be surprised how versatile and challenging a water workout can be! Silver Sneakers welcome. Instructor Andrea Welch. Contact: Jen Heilveil, 303-413-7474.

LGT classes over holiday break: 13719 11/18-11/21 Su/M/Tu/W, 9-4:30pm

North

$75/$100

13720 12/26-12/29 W/Th/F/Sa, 9-4:30pm

North

$75/$100

CPR & First Aid

Learn to recognize and respond appropriately to cardiac, breathing and first aid emergencies and the skills needed to give immediate care to an injured or ill person. This course includes a certification in American Red Cross Adult & Pediatric First Aid/CPR/AED, valid for 2 years. 13769 10/6

Sa, 10am-5pm

East

$70/$80

13770 11/4

Su, 12-7pm

East

$70/$80

Babysitting Class

Provides youth who are planning to babysit with the knowledge and skills necessary to safely and responsibly give care for children and infants. Learn leadership skills; learn how to develop a babysitting business, keep themselves and others safe and help children behave; and learn about basic child care and basic first aid. This course includes a certification in American Red Cross Babysitting, which includes pediatric First Aid and CPR.

13125

9/5-9/28

M/W/F, 8-9am

East

$44/$55

13126

10/1-10/31

M/W/F, 8-9am

East

$56/$70

13127

11/2-11/30

M/W/F, 8-9am

East

$48/$60

13135

12/3-12/28

M/W/F, 8-9am

East

$44/$55

Twinges Nâ&#x20AC;&#x2122; Hinges (Leisure)

(Age 18+) The water provides a non-weight bearing environment that makes it safe for joints and provides support for the entire body. In addition, muscle conditioning and proper muscle balance are increased by utilizing the resistance of the water. If you require physical assistance in the water, a two-week notice is required. Silver Sneakers welcome. Instructor: Jen Heilveil, 303-413-7474. 13128

9/4-9/27

Tu/Th, 9:30-10:30am

East

$48/$60

13129

10/2-10/30 Tu/Th, 9:30-10:30am

East

$36/$45

13793 10/6-10/7

Sa/Su, 12:30-6pm

East

$80/$95

13130

11/1-11/29 Tu/Th, 9:30-10:30am

East

$32/$40

13794 11/3-11/4

Sa/Su, 12:30-6pm

East

$80/$95

13136

12/4-12/20 Tu/Th, 9:30-10:30am

East

$24/$31

Camps SIGN UP TODAY! t hool’s ou When sc d. re e v t you co we’ve go s.org BPRcamp

Spend your school day off having fun and staying active with friends!

School Day Off Camps

Skyhawks Sports (provided by our contracted partner) Skyhawks is now offering school

(Ages 5-11) Want to turn a challenging school day off into a fun-filled, energetic day of exciting and diverse activities for your child? Enroll them in our school day off camps where they can enjoy games, sports, swimming, indoor climbing, arts and crafts, and more! All camps provide safe, respectful, age-appropriate, supervised activities. Don’t miss out - Enrollment limited - sign up today! Information: Molly at 303-413-7441 or langerakm@bouldercolorado.gov.

BVSD - Fall Conference Days 12713

9/17

M, 8:30am-4:30pm

East

$66/$82

12714

10/12

F, 8:30am-4:30pm

East

$66/$82

day off sports camps, providing various sports opportunities and fun! *Register at skyhawks.com/Colorado or call 303-222-8039.

Mini Hawk Ages 4-7 *

9/17

M, 9am-12pm

East Turf Fields

$30

9/17

M, 1-4pm

East Turf Fields

$30

10/12

F, 9am-12pm

East Turf Fields

$30

10/12

F, 1-4pm

East Turf Fields

$30

M, 9am-12pm

East Turf Fields

$30

M, 1-4pm

East Turf Fields

$30

East Turf Fields

$30

East Turf Fields

$30

Flag Football Ages 7-12 *

Soccer Ages 7-12 *

Thanksgiving Break Camp 12715

11/19

M, 8:30am-4:30pm

East

$66/$82

12716

11/20

Tu, 8:30am-4:30pm

East

$66/$82

12717

11/21

W, 8:30am-4:30pm

East

$66/$82

12718

12/27

Th, 8:30am-4:30pm

East

$66/$82

12719

12/28

F, 8:30am-4:30pm

East

$66/$82

13771

1/2

W, 8:30am-4:30pm

East

$66/$82

13772

1/3

Th, 8:30am-4:30pm

East

$66/$82

13773

1/4

F, 8:30am-4:30pm

East

$66/$82

13774

1/7

M, 8:30am-4:30pm

East

$66/$82

9/17

Cheerleading Ages 7-12 *

10/12

F, 9am-12pm

Lacrosse Ages 7-12 *

Winter Holiday Break Camp

9/17

10/12

F, 1-4pm

Preschool - Indoor Fun Gym Jam (Indoor Park)

(Ages 9mos - 4yrs) Burn off some energy. The gym will be filled each week with different equipment. We provide the fun and you provide the supervision. Register for a session or drop in for a day. Information: Todd 303-441-3448 calvint@bouldercolorado.gov 12680 12681

10/1-12/31 M, 9:30-11:30am 10/5-12/28 F, 9:30-11:30am

For inclusion opportunities for people with disabilities – see page 20

South South

14 13

$40/$50 $40/$50

Dance

Our dance classes nurture your childâ&#x20AC;&#x2122;s interest in dance, while increasing coordination, concentration levels, cooperation, flexibility and fun!

Ballet Level 1/2

Dance Punch Cards

(Ages 13+) Elementary level technique.

Cards can be purchased from Kinesis Dance and are valid for six months from date of purchase for adult dance classes only.

* *

1 hour $70 for 5 classes 1.5 hours $80 for 5 classes

East South

14 13

$175/$219 $163/$204

Elizabeth Elizabeth

$175/$219 Elizabeth

Ballet Level 2

Class Cancellation Policy

Classes will be cancelled one week prior to start of session if the class does not meet the minimum registration requirement.

No classes the week of Thanksgiving 11/19-11/25

(Ages 13+) Intermediate level technique. *

9/5-12/12

W, 6:30-8 pm

East

Ballet Level 2 Pointe Extension

(Ages 13+) Advanced-beginning level Pointe work. Instructor permission required.

Adult Dance *Register online at KinesisDance.com or call 720-515-6268.

9/5-12/12

W, 8-8:30 pm

East

$98/$123

Elizabeth

Ballet Level 2/3

Ballet Barre

(Ages 13+) Strong intermediate level ballet technique.

(Ages 13+) For students with a knowledge of ballet basics. *

9/4-12/11

Tu, 9:45-10:45am

North

$140/$175

Sylvia

9/6-12/13

Th, 9:45-10:45am

East

$140/$175

Sylvia

Ballet Barre Plus (Ages 13+) Additional half-hour of across the floor and center combinations. Must be registered for Ballet Barre. *

9/4-12/11

Tu, 10:45-11:15am

North 14

$98$123

Sylvia

9/6-12/13

Th, 10:45-11:15 am

East

$98$123

Sylvia

9/4-12/11 Tu, 6:30-8 pm 9/8-12/15 Sa, 1-2:30 pm 9/10-12/10 M, 6:45-8 pm

East East East

14 14 13

$175/$219 Elizabeth $175/$219 Elizabeth $163/$204 Vanessa

Ballet Level 2/3 Pointe Extension

(Ages 13+) Intermediate level Pointe work. Instructor permission required. * *

9/4-12/11 9/8-12/15

Tu, 8-8:45pm Sa, 2:45-3:30pm

East East

14 14

$140/$175 Elizabeth $140/$175 Elizabeth

(Ages 13+) Advanced-intermediate level ballet technique.

(Ages 13+) Very beginning ballet technique. 9/10-12/10 M, 7:30-9 pm

* * *

Ballet Level 3

Ballet Level 1 *

9/6-12/13 Th, 7:30-9 pm 9/10-12/10 M, 6-7:30 pm

South

$163/$204 Elizabeth

9/6-12/13

Th, 6-7:30 pm

*Register Online at Kinesisdance.com â&#x20AC;˘ Questions? Call 720-515-6268

East

$175/$219 Elizabeth

Dance Adult Jazz

(Ages 18+) A low impact jazz class set to the level of the participants. *

9/7-12/14

F, 2:30-3:45 pm

East

$140/$175 Judy

Tap Level 1

(Ages 13+) No experience required. For beginnning students. *

9/5-12/12

W, 6:30-7:30 pm

North 14

$140/$175 Mary

Tap Level 2

(Ages 13+) For continuing through advanced beginning tappers. *

9/10-12/10

M, 6-7 pm

Iris

$130/$163 Mary

(Ages 13+) Intermediate level technique for tappers with 3+ years of experience. 9/5-12/12

(Ages 13+) A continuation of Cuban Popular Dance Sampler. *

W, 7:30-8:30 pm North

$140/$175 Mary

(Ages 13+) Advanced level teachnique for tappers with 4+ years of experience. *

9/10-12/10

M, 7-8 pm

Iris

$130/$163 Mary

Contemporary and Jazz Combo

(Ages 13+) Basic techniques of Jazz and Contemporary to improve coordination, balance and flexibility. *

9/6-12/13

Th, 7:30-8:30 pm North

$140/$175 Rachel

Contemporary and Modern Dance

(Ages 13+) Basics of Contemporary techinique in a creative way. *

9/4-12/11

Tu, 6:30-7:30 pm North

$140/$175 Cindy

Contemporary Dance Stretch and Improv

Tu, 6:30-7:30 pm South

$140/$175 Judy

This partner dance, originating from Brazil is dramatic, sensual and romantic. It incorporates lambada rhythm with body rolls and extensions. *

9/6-12/13

Th, 7:30-8:30 pm

Iris

$140/$175 Julie

Beginning Flamenco (Ages 13+) Basic Flamenco technique and short choreographies for beginning students. 9/4-12/11

Tu, 6:30-7:30 pm Iris

$140/$175 Salli

Intermediate Flamenco (Ages 13+) A continution of Beginning Flamenco. *

Tap Level 4

9/4-12/11

Brazilian Zouk Dance

Tap Level 3 *

Cuban Dance Level 2

9/4-12/11

Tu, 7:30-8:30 pm Iris

$140/$175 Salli

Hula Dance Level 1 (Ages 13+) Come learn basic hula steps, ancient and modern hula dances. *

9/5-12/12

W, 5:30-6:30 pm Iris

$140/$175 La'ela'e

13 14 14

$117/$147 Cindy $126/$158 Cindy $126/$158 Vanessa

Hula Dance Level 2

(Ages 13+) A continuation of Level 1 *

9/5-12/12

W, 6:30-7:30 pm Iris

Preschool Dance

*Register online at KinesisDance. com or call 720-515-6268. No classes the week of Thanksgiving 11/19-11/25

(Ages 18+) Get in shape with the exercises, stretches and movement exploration of contemporary dancers. All levels welome! *

9/6-12/13

Th, 9-10 am

Kinesis 14

$140/$175 Cindy

Beginning Ballroom

(Ages 13+) Social Dancing, Foxtrot, Waltz and Swing. No partner required. * *

9/6-12/13 9/8-12/15

Th, 6:30-7:30 pm Sa, 3:15-4:15 pm

Iris Iris

14 14

$140/$175 Julie $140/$175 Judy

Sa, 4:30-5:30 pm Iris

$140/$175 Judy

Cuban Popular Dance Sampler

(Ages 13+) Experience the flow of Cuban dance: Salsa, Cha Cha Cha, Rumba and Mambo. Performance opportunity. *

9/4-12/11

Tu, 7:30-8:30 pm South

* * *

9/10-12/10 9/4-12/11 9/8-12/15

M, 9-9:45 am Tu, 9-9:45 am Sa, 9-9:45 am

North East East

(Ages 3-5) Explore movement and the creativity of dance while also exploring fun rhythms through drumming.

(Ages 13+) A continuation of Beginning Ballroom. 9/8-12/15

(Age 3) Play-based activities and working with props.

Creative Movement & Drumming

Ballroom Level 2 *

Little Feats Ballet

$140/$175 Judy

9/10-12/10

M, 10:30-11:15 am North 13

$117/$147 Cindy

Tiny Ballet with Storytime

(Ages 2-3) For the young dancer who wants to experience the magic of dancing with a fun storytime. *

9/5-12/12

W, 9:30-10:15 am Kinesis 14

$126/$158 Vanessa

Pre-Ballet

Youth Ballet 2

(Ages 4-5) Creative ways of learning ballet basics. * * *

9/10-12/10 9/4-12/11 9/8-12/15

M, 9:45-10:30 am North 13 Tu, 9:45-10:30 am East 14 Sa, 9:45-10:30 am East 14

$117/$147 Cindy $126/$158 Cindy $126/$158 Vanessa

W, 11-11:45 am

Kinesis 14

$126/$158 Vanessa

W, 10:15-11 am

Kinesis 14

$126/$158 Vanessa

Tu, 9-9:45 am Th, 9-9:45 am

North East

14 14

$126/$158 Sylvia $126/$158 Sylvia

Elizabeth

9/10-12/10 M, 5-6 pm

$117/$147

Mary

North 14

$126/$158

Rachel

Iris

9/6-12/13

Th, 5:30-6:30 pm

9/10-12/10 M, 5:30-6:30 pm

East

$117/$147

Th, 4:30-5:15pm

Iris

$126/$158 Julie

Youth Dance

9/6-12/13

Th, 6:30-7:30 pm

North 14

$126/$158

Basic techniques of Contemporary and Tap dance forms.

No classes the week of Thanksgiving 11/19-11/25

(Ages 6-8)

(Ages 5-6) Learn the basic elements of ballet in a creative and fun way.

North 14

$126/$158

Rachel

East

$117/$147

Vanessa

9/8-12/15

East

$126/$158

Vanessa

Sa, 10:30-11:15am

W, 5:30-6:30 pm

North 14

$126/$158

Rachel

(Ages 5-6) Basic techniques of Jazz and Tap. Kinesis 14

$126/$158

Vanessa

Kinder Hip Hop

$126/$158

Tessa

$126/$158

Tessa

W, 4-4:45pm

East

$126/$158

Tessa

Youth Ballet 1

W, 4:45-5:30 pm

East

9/5-12/12

W, 5:30-6:30 pm

East

Childrenâ&#x20AC;&#x2122;s Hula

(Ages 4-6) Come learn basic hula steps, ancient and modern hula dances. *

(Ages 5-7) A vigorous and exhilarating class.

9/5-12/12

(Ages 9-12) A vigorous and exhilirating class. *

Kinder Jazz & Tap Combo Th, 3:45-4:30 pm

9/5-12/12

(Ages 6-8) A vigorous and exhilirating class.

9/10-12/10 M, 3:45-4:30 pm

9/5-12/12

W, 4:30-5:30 pm

Hip Hop

9/5-12/12

(Ages 9-12)

Kinder Ballet

9/6-12/13

Rachel

Contemporary & Tap Combo

*Register online at KinesisDance.com or call 720-515-6268.

Vanessa

(Ages 9-12) Basic techniques of Contemporary and Jazz dance forms.

(Ages 4-6) Basic technique of Ballet and Tap. 9/6-12/13

$294/368

Contemporary & Jazz Combo

Ballet & Tap Combo *

(Ages 8-12) A joyful, high-energy dance class that incorporates Broadwaystyle movement and music with classic jazz techniques.

(Ages 4-5) An introduction to tap and ballet dance. 9/4-12/11 9/6-12/13

East

Jazz & Musical Theater Dance

Pre-Tap & Ballet * *

Tu/F, 4:30-6pm

(Ages 6-8) Basic techniques of Ballet and Jazz.

(Ages 4-5) An introduction to jazz and ballet dance. 9/5-12/12

9/4-12/14

Ballet & Jazz Combo

Pre-Jazz & Ballet *

(Ages 7-10) Basic techniques of Ballet and Tap.

(Ages 3-5) A vigorous and exhilarating class. 9/5-12/12

(Ages 9-12) A more extensive study of the performance art of ballet. This class meets twice a week.

Ballet & Tap Combo

Pre-Hip Hop *

Dance

9/5-12/12

W, 4:30-5:30pm

Iris

$126/$158

La'ela'e

Youth Ballroom Dance

(Ages 8-12) Social Dancing, Foxtrot, Waltz and Swing. No partner required. *

9/6-12/13

Th, 5:15-6:30 pm

Iris

$126/$158

Julie

(Ages 6-9) Students will study the performance art of ballet. *

9/10-12/10 M, 4:30-5:30pm

East

$126/$158

Vanessa

*Register Online at Kinesisdance.com â&#x20AC;˘ Questions? Call 720-515-6268

EXPAND

EXciting Programs Adventures & New Dimensions (EXPAND): Creating a community of all abilities through recreation.

EXPAND provides opportunities for people with disabilities to improve and gain new recreation and leisure skills that will enhance their overall well-being and improve their quality of life. Please contact Lori Goldman at 303-413-7256 or email at goldmanl@bouldercolorado.gov with any questions. Unless otherwise noted, programs are for all ability levels.

Scholarships & Financial Aid

Adventure Outings *Unfortunately, we cannot accept Medicaid waivers and similar payments towards this program, but scholarships are available. For additional information or questions, contact Chelsea Cerny at 303-441-3446.

Camp Cheley Co-op

For more information contact Lori Goldman at 303-413-7256. To fill out forms online visit BoulderParks-Rec.org > Entry fees > Financial Aid

(Ages 18+) Meet people from around the metro area on this fun weekend trip full of fishing, hiking rock walls and more. Campers must be independent with all hygiene skills and safe with a 4:1 staff ratio. The campsite is not wheelchair accessible. Contact Chelsea Cerny 303-441-3416.

EXPAND 3rd Party Funding

12984 10/5-10/7 F/Sa/Su, 2pm-11:30 am Iris

EXPAND has the ability to invoice some outside agencies for programs. Contact Sherri Brown, 303-441-4933. Any programs with an asterisk* indicates funding opportunities are not available.

Group Participants who are independent or require minimal verbal prompting with personal care, hygiene, dressing, eating, balance and typical social behavior. Typical staff to participant ratio is 1:4 for adults and 1:3 for youth programs.

1 on 1 Participants who need physical assistance and/or additional support due to behavioral needs. Contact EXPAND staff if “1 on 1” assistance is needed.

Inclusion!

Boulder Parks and Recreation is committed to supporting people of all abilities in recreation through both specialized and inclusive programs. We strive to exceed the requirements set forth in the Americans with Disabilities Act and to create a welcoming and supportive community. If you require an accommodation, please notify us at least two weeks in advance. For more information, contact Lori Goldman at 303-413-7256.

$180/$210

Community Involvement Classes Hula (Ages 16+) Learn basic hula steps, ancient and modern hula dances and the stories behind them. Instructor: La’e Sundberg. Contact, Cory Lasher, 303-413-7269. 13111 9/10-11/5

M, 4-5pm

East

$90/$113

Water Aerobics (Ages 16+) Jump right in! The water is great! We will focus on cardio and strength training in the leisure pool. This low-impact class is suitable for every fitness level. Contact Jen Heilveil, 303-413-7474. (No class Nov. 12 & Nov. 19) 13133 9/10-12/10 M, 5:15-6:15pm

East

$92/$115

Books and Beyond

(Ages 16+) Come join our Book Club. We will read and create our own stories together. All levels welcomed including non-readers. Contact Cory Lasher, 303-413-7269. 13105 11/26-12/10 M, 4-5pm

East

$21/$26

Unified Youth Flag Football

(Ages 8-15) Join us as we practice for the Special Olympics Flag Football tournament. Each team will consist of Special Olympics athletes and their peers from local schools, Fee includes tournament costs. Contact Chelsea Cerny, 303-441-3416 12985 9/4-10/23

Tu, 4-5pm

South

$80/$96

Unified Youth Gym Sports

(Ages 8-15) Join us as we play a variety of PE type gym games. We will play games that focus on cooperation, fitness and fun! Contact Chelsea Cerny, 303-441-3416. (No class Nov. 20) 13008 10/30-12/11 Tu, 4-5pm

South

$60/$75

Flag Football Special Olympics Tournaments

(Ages 16+) Let’s play football! Teams will participate in the Special Olympics Tournament. Contact Sherri Brown, 303-441-4933. 12987 9/4-10/2

Tu, 5-6:30pm

South

Unified Volleyball

EXPAND

(Age 16+) Skills, drills, scrimmages and a Special Olympic competition. Contact Sherri Brown, 303-441-4933. 12992 10/24-11/14 W, 4:30-5:45pm

East

$30/$36

Golf Days

(Age 14+) Let’s spend an evening at Flatiron’s golf course chasing a little white golf ball around. Contact Sherri Brown, 303-441-4933. (No class Nov. 21) 12988 8/22 12989 8/29

W, 5-8pm W, 5-8pm

Flatirons Golf 1 Flatirons Golf 1

$15/$18 $15/$18

More Than Notes & Noise

(Ages 12+) Let’s make music! A fun beginner music class exploring music and instruments. No experience necessary. Contact Sherri Brown 303-441-4933. (No class Nov. 21) 12990 11/7-12/12 W, 6-7pm

East

$25/$30

Weight Lifting

(Ages 16+) Let’s get fit! 30 minutes of stretching, weight training exercises and education that are designed to teach and promote healthy routines. These exercises can be easily performed at home as well to improve overall health and well-being. Contact Sherri Brown, 303-441-4933. (No class Nov. 22) 12994 9/6-12/13

Th, 2:30-3pm

East

$56/$68

$42/$50

Spinning

Pickleball & Gym Sports

(Ages 14+) It’s new - It’s Fun! Let’s play a paddle and gym sports. Pickleball is a new and exciting sport that combines many elements of tennis, badminton and ping-pong. Contact Sherri Brown, 303-441-4933. (No class Nov. 20)

(Ages 16+) Awesome Exercise. Ride the stationary bike while socializing with friends. Bike riding will help improve your core strength and increase your endurance level while having fun! Contact Sherri Brown, 303-441-4933. (No class Nov. 22)

12996 10/9-11/27 Tu, 5-6:30pm

12991 9/6-12/13

South

$55/$65

Th, 3-4pm

East

$85/$100

Smile and Stretch

Basketball Practice

(Age 16+) Get ready for the basketball season, we’ll work on skills, learning rules and scrimmaging. 12986 12/4-12/18 Tu, 5-6:30pm

South

$18/$22

(Ages 16+) Give your body and spirit an hour of rejuvenating focus. Practice breathing and floor yoga positions supported by blankets and bolsters. We will practice balance, stress reducers, and increasing clarity of mind. Contact Jen Heilveil, 303-413-7474. (No class Nov. 22) 13131 9/6-12/13

Fit Body Blast & Walking

Th, 4-5pm

East

$115/$144

(Ages 16+) Fit Body Blast is a modified fitness class for all abilities. We will work on cardio, flexibility, stress reduction and core strengthening. Fun workout music will enhance your experience. Contact Jen Heilveil, 303-4137474. (No class Nov. 21) 13137 9/5-12/12

W, 3:30-4:30pm

East

$98/$122

Art Journaling

(Ages16+) Art Journaling is a visual diary and it’s all about you! Your journal will be a space where you can let loose and explore yourself with colors, shapes, lines, and your words all at once. Contact Cory Lasher, 303-413-7269. 13184 9/5-10/10

W, 4:30-5:30pm

East

$42/$52

Crafts & Creations

(Ages 16+) Our interns will be planning exciting crafts and creations. Contact Cory Lasher, 303-413-7269. (No class Nov. 21) 13106 11/28-12/12 W, 4:30-5:45pm

East

$55/$61

EXPAND

Teens on the Town Day at North

(Ages 12-18) Come play with us when there is no school. We will go swimming, play in the gymnastics gym and engage in other fun games. 13103 9/17

F, 9am-3pm

North

$66/$82

Friday Night Fun

Join us as we make new friends and hang out with old ones through games, swimming and more. Please bring a sack dinner. Contact Chelsea Cerny, 303-441-3416.

Elementary/Middle School (Ages 6-13)

Swimming 13015 8/24

F, 5:30-8pm

East

$15/$18

Messy Games Night - Get ready to get messy! Bring out the jello, shaving cream and water balloons. This night is sure to be a blast. 13095 9/14 F, 5:30-8pm East 1 $15/$18 Swimming 13018 9/28

NEW

Teen Fitness Challenge

(Ages 14-21) Take the challenge! We will explore several types of fitness including weight training, cardio, rock climbing, and various other activities which help develop life long passions to keep our bodies happy and healthy. Contact Sherri Brown, 303-441-4933 or Chelsea Cerny, 303-441-3416 with questions. (No class Nov. 22) 13007 9/6-12/13

Th, 4:30-5:30pm

East

$115/$144

Special Olympics Gymnastics (Ages 8+) Work on gaining specific skills in gymnastics to form the building blocks to be able to compete in Special Olympics Gymnastics. Participants will be grouped by age and ability, and work to improve coordination, balance, and overall fitness. Contact Chelsea Cerny 303-441-3416. (No class Nov. 24) 13023 10/20-12/15 Sa, 3:30-4:45pm

North

$80/$94

Special Olympics Swim Training (Ages 8+) Swimmers must be comfortable in the lap pool with our without a swim belt. Coaches will be on the pool deck assisting with the workouts. Swimmers must be able to circle swim with 3-4 others. We will work on endurance, stroke improvements and competition times. This is NOT a learn to swim type program. Contact Jen Heilveil, 303-413-7474. (No class Nov. 18) 13132 9/23-12/9

Su, 3-4pm

East

Pre-Swim Team for Youth

$115/$144

NEW

(Ages 8-16) Join us in the lap pool for skill building for pre-swim team workouts. Swimmers must be comfortable in the lap pool with or without a swim belt. This is NOT a learn to swim program. Contact Jen Heilveil, 303-413-7474. (No class Nov. 18) 13134 9/23-12/9

Su, 4-4:45pm

East

$100/$115

F, 5:30-8pm

East

$15/$18

Fall Festival - Celebrate fall with several different autumn themed activities. 13098 10/12 F, 5:30-8pm East 1 $15/$18 Swimming 13016 11/2

F, 5:30-8pm

East

$15/$18

Talent Night - Come prepared to show off your tricks and talents. 13101 11/30 F, 5:30-8pm East 1 $15/$18 Swimming 13017 12/14

F, 5:30-8pm

East

$15/$18

East

$15/$18

Teen/High School (Ages 14-22) Swimming 13011 8/24

F, 5:30-8pm

Messy Games Night - Get ready to get messy! Bring out the jello, shaving cream and water balloons. This night is sure to be a blast. 13094 9/14 F, 5:30-8pm East 1 $15/$18 Swimming 13013 9/28

F, 5:30-8pm

East

$15/$18

Fall Festival - Celebrate fall with several different autumn themed activities. 13097 10/12 F, 5:30-8pm East 1 $15/$18 Swimming 13012 11/2

F, 5:30-8pm

East

$15/$18

Talent Night - Come prepared to show off your tricks and talents. 13100 11/30 F, 5:30-8pm East 1 $15/$18 Swimming 13014 12/14 F, 5:30-8pm East 1 $15/$18

One Day Events, Community Choices (Ages 16+) A great way to socialize with your friends and get out in the community. Contact Cory Lasher, 303-413-7269.

Wonder Woman Movie Night & Pizza 13117 10/17

W, 4:30-7pm

East

$25/$31

East

$25/$31

Bingo & Pizza 13118 10/24

W, 4:30-6pm

Halloween Fun & Games Scary Subs & Salad provided. 13186 10/31

W, 4:30-6:30pm

East

$28/$35

EXPAND

Journeys through EXPAND

The following programs are specifically designed for independent adults who have acquired a Mild Traumatic Injury (MTBI) or other similar neurological condition. To inquire about Financial assistance and if this program is right for you. please call Cory Lasher at 303-413-7269.

Journeys - Hula (Ages 18+) Designed for adults who have acquired a MTBI. You will learn basic hula steps, ancient and modern hula dances and the stories behind them. Instructor: La’e Sundberg. Contact Cory Lasher, 303-413-7269. 13113 9/10-11/5

M, 3-4pm

13112 9/11-10/16 Tu, 11am-12pm

Country Dance East

$10/$12

East

$10/$12

Monster Mash 13108 10/26

F, 6:30-8:30pm

East

$10/$12

Flatirons Golf 6

$80/$100

Journeys - Kaiut Yoga (Ages 18+) Designed for Adults who have acquired a MTBI. A unique approach to yoga intended to address the challenges of our modern lifestyle and counter the effects of aging. Kaiut Yoga works from the joints to promote improved joint health and general vitality. All poses are done on the floor or at the wall. Instructor: Wendy Zerin. Contact Cory Lasher, 303-413-7269. 13114 9/12-10/24 W, 2-3pm 13115 10/31-12/12 W, 2-3pm

Tie Dye 60’s 13109 11/16

$90/$113

(Ages 18+) Specifically designed for adults who have acquired a MTBI. Students will learn golf basics and golf course etiquette. Play Day is Oct 16. Contact Cory Lasher, 303-413-7269.

(Ages 16+) Enjoy socializing and dancing with your friends. Contact Cory Lasher, 303-413-7269.

F, 6:30-8:30pm

Journeys - Golf Lessons & Play Day

Friday Night Dance

13107 9/21

East

North North

7 7

$81/$101 $81/$101

Journeys - Basic Drawing (Ages 18+) Designed for Adults who have acquired a MTBI. Come learn the process of being able to see clearly. You will learn how to perceive proportional relationships, by shading and simplifying with the use of pencils, charcoal, chalk and crayons. Must bring a set of pencils #2, 4, 6 & 8, a gum eraser and 9x12 drawing pad. Instructor: Barbara Cox-Bixby. Contact Cory Lasher, 303-413-7269. 13180 13181 13182 13183

8/30 9/4 10/25 12/4

Th, 1:30-3:30pm Tu, 1:30-3:30pm Th, 1:30-3:30pm Tu, 1:30-3:30pm

North North North North

1 1 1 1

$15/$19 $15/$19 $15/$19 $15/$19

Journeys - Watercolor Painting with Alex (Ages 18+) Designed for Adults who have acquired a MTBI. You must have some experience with water color. This class you will discover different ways to create your painting by using different materials like: salt, alcohol, plastic wrap and tape just to name a few. Instructor: Alex Meeker. Contact Cory Lasher, 303-413-7269. (No class Nov 22)

Friday Night Dances are always a good time! Don’t miss these fun opportunities to socialize and dance with your friends!

13116 9/6-10/18 Th, 1:30-3:30pm 13161 11/8-12/20 Th, 1:30-3:30pm

North North

7 7

$80/$100 $80/$100

Golf Boulder teur City Ama t en Tournam 23 Sept. 22-

nline at Sign up o .com golf Flatirons

For current specials and the most up to date information on Flatirons golf course, visit us online at FlatironsGolf.com

Flatirons Golf Amenities & Course Fees • Scenic 18-hole golf course • Driving range • Handicap accessible golf cart • Women’s leagues • Junior golf programs

• Re-gripping and fully stocked pro shop • Computerized handicapping system • Tournaments/League Play/Special Events • Private & group instruction area • Book your tee time online!

Flatirons Golf Course takes great pride in providing great value in our reasonable daily rates. Our consistently excellent playing conditions, our classic layout and convenient location make Flatirons a wonderful place to play at any price. The perfect site for your tournament or outing. Food and drink service available through our concessionaire at the The Sand Wedge Grill. Let us help you plan your event! Brochure available at the golf course or at flatironsgolf.com

Dan Knecht – PGA Member David Talaba - Golf Professional Breighton Bardezbanian - PGA Associate Behrod Keshtavar - Golf Professional

Golf Club Sets Clubs- 9 holes $18 • 18 holes $25

(discount cards available in pro shop)

Hand Carts 9 holes $5 • 18 holes $7

Electric Carts (Fee Per Rider) 9 holes $10 • 18 holes $15

Golf Course Fees (effective May 1-October 31, 2017) • Junior (age 18 and under) & Senior (age 60+) Weekday Player Fees (Monday-Thursday) Regular $21 $34

Junior $13 $23

Senior $18 $29

Weekend Player Fees (Friday-Sunday) 9 Holes 18 Holes

Tournaments and Outings

At Flatirons, we believe that it’s your tournament or outing. We operate on a “menu of services” basis. While other facilities may require you to buy tournament administration, prizes and food service, we start with a basic golf package and let you customize it to the specific needs of your group. This golf event philosophy has been especially popular with charitable fund raising events and other organizations that have an interest in maximizing their charitable donations.

Practice Range • small $5 (40 balls) • medium $8 (75 balls) • large $10 (100 balls)

9 Holes 18 Holes

The Teaching Staff

2018 Base Tournament Fees Off-season (Jan. 1-April 30; Nov. 1-Dec. 31) $49 per player (M-Th) $53 per player (F-Su)

Practice Range / Club & Cart Rental

Peak season (May 1 - Oct. 31) $55 per player (M-Th) $59 per player (F-Su)

Regular $23 $39

Junior $15 $25

Senior $20 $34

Frequent Player Program

With this card players pay $5 for nine holes and $8 for eighteen holes, Monday-Friday. Weekend rates vary depending on season. Valid for one year from date of purchase. 15% discount when passes are purchased on same date (this discount is limited to immediate family members residing in the same household). Visit us online for detailed fees at flatironsgolf.com. Adult

Junior

Senior

$585

$250

$475

Gymnastics ics Gymnast or all classes f luding ages, inc adults!

Gymnastics classes provide a safe space to explore a number of basic movements including tumbling, balance beam, rings, trampoline and more.

Important Information for ALL Classes: • Leotard or T-shirt and gym shorts required • No street clothes, shoes, socks or jewelry • Long hair must be securely tied back • Cubby holes provided for shoes, etc. • Classes may be split into smaller groups • No make-ups for missed classes • Check registration confirmation before first class

Preschool Join our preschool program to explore a combination of basic movement and gymnastics events including tumbling, balance beam, uneven bars, parallel bars, vaulting, pommel horse, rings, trampoline and the foam pit. Help your child build a strong foundation for other sports and life long skills. All skills and equipment are scaled down to accommodate children’s size and ability.

2 Year Olds Child attends with parent or caregiver. Introduce your child to gymnastics in our structured 2 year old class that is also perfect for 3 year olds who are having trouble separating from parents. Child must be accompanied by parent or other responsible adult. No babies or other unregistered children allowed in the gym. Twins must have two adults or attend separate classes. Participant must be at least 24 months old by the first class. 12883

8/27-12/17 M, 9-9:45am

North

$240/$300

12884

8/27-12/17 M, 10-10:45am

North

$240/$300

12885

8/27-12/17 M, 11-11:45am

North

$240/$300

12874

8/28-12/18 Tu, 9-9:45am

North

$256/$320

12875

8/28-12/18 Tu, 10-10:45am

North

$256/$320

12876

8/28-12/18 Tu, 11-11:45am

North

$256/$320

12877

8/29-12/19 W, 9-9:45am

North

$256/$320

12878

8/29-12/19 W, 10-10:45am

North

$256/$320

12879

8/30-12/20 Th, 9-9:45am

North

$256/$320

12880

8/30-12/20 Th, 10-10:45am

North

$256/$320

12881

8/31-12/21 F, 9-9:45am

North

$256/$320

12882

8/31-12/21 F, 10-10:45am

North

$256/$320

12886

9/8-12/8

Sa, 9-9:45am

North

$208/$260

12887

9/8-12/8

Sa, 10-10:45am

North

$208/$260

3 Year Olds

Child attends independent of parents or caregiver and must be 3 years old by first class. 12902

8/27-12/17 M, 9-9:45am

North

$240/$300

12903

8/27-12/17 M, 10-10:45am

North

$240/$300

12904

8/27-12/17 M, 11-11:45am

North

$240/$300

12905

8/27-12/17 M, 2:45-3:30pm

North

$240/$300

12888

8/28-12/18 Tu, 9-9:45am

North

$256/$320

12889

8/28-12/18 Tu, 10-10:45am

North

$256/$320

12890

8/28-12/18 Tu, 11-11:45am

North

$256/$320

12891

8/28-12/18 Tu, 2:45-3:30pm

North

$256/$320

12892

8/29-12/19 W, 9-9:45am

North

$256/$320

12893

8/29-12/19 W, 10-10:45am

North

$256/$320

12894

8/29-12/19 W, 2:45-3:30pm

North

$256/$320

12895

8/30-12/20 Th, 9-9:45am

North

$256/$320

12896

8/30-12/20 Th, 10-10:45am

North

$256/$320

Gymnastics

5 Year Olds

12897

8/30-12/20 Th, 11-11:45am

North

$256/$320

12898

8/30-12/20 Th, 2:45-3:30pm

North

$256/$320

12899

8/31-12/21 F, 9-9:45am

North

$256/$320

12952

8/27-12/17

M, 9-9:45am

North

$240/$300

12900

8/31-12/21 F, 10-10:45am

North

$256/$320

12953

8/27-12/17

M, 10-10:45am

North

$240/$300

8/27-12/17

M, 2:45-3:30pm

North

$240/$300

Child must be 5 years old by first class.

12906

9/8-12/8

Sa, 9-9:45am

North

$208/$260

12954

12907

9/8-12/8

Sa, 10-10:45am

North

$208/$260

12955

8/27-12/17

M, 3:45-4:30pm

North

$240/$300

12936

8/28-12/18

Tu, 9-9:45am

North

$256/$320

12937

8/28-12/18

Tu, 10-10:45am

North

$256/$320

12938

8/28-12/18

Tu, 11-11:45am

North

$256/$320

12939

8/28-12/18

Tu, 2:45-3:30pm

North

$256/$320

12940

8/29-12/19

W, 9-9:45am

North

$256/$320

12941

8/29-12/19

W, 10-10:45am

North

$256/$320

12942

8/29-12/19

W, 2:45-3:30pm

North

$256/$320

12943

8/29-12/19

W, 3:45-4:30pm

North

$256/$320

3 Year Olds - Evening Class - Session 1 12908 8/29-10/17 12909 8/31-10/19

W, 5:15-6pm F, 5:15-6pm

North North

8 8

$128/$160 $128/$160

3 Year Olds - Evening Class - Session 2 12910 10/24-12/19 W, 5:15-6pm 12911 10/26-12/21 F, 5:15-6pm

North North

8 8

$128/$160 $128/$160

4 Year Olds

Child must be 4 years old by first class.

12944

8/30-12/20

Th, 9-9:45am

North

$256/$320

12926

8/27-12/17 M, 9-9:45am

North

$240/$300

12945

8/30-12/20

Th, 10-10:45am

North

$256/$320

12927

8/27-12/17 M, 10-10:45am

North

$240/$300

12946

8/30-12/20

Th, 11-11:45am

12928

8/27-12/17 M, 11-11:45am

North

$256/$320

$240/$300

12929

8/27-12/17 M, 2:45-3:30pm

North

12947

8/30-12/20

Th, 2:45-3:30pm

$240/$300

North

$256/$320

12912

8/28-12/18 Tu, 9-9:45am

North

$256/$320

12948

8/31-12/21

F, 9-9:45am

North

$256/$320

12913

8/28-12/18 Tu, 10-10:45am

North

$256/$320

12949

8/31-12/21

F, 10-10:45am

North

$256/$320

12914

8/28-12/18 Tu, 11-11:45am

North

$256/$320

12951

8/31-12/21

F, 3:45-4:30pm

North

$256/$320

12915

8/28-12/18 Tu, 2:45-3:30pm

North

$256/$320

12956

9/8-12/8

Sa, 9-9:45am

North

$208/$260

12916

8/29-12/19 W, 9-9:45am

North

$256/$320

12957

9/8-12/8

Sa, 10-10:45am

North

$208/$260

12917

8/29-12/19 W, 10-10:45am

North

$256/$320

12918

8/29-12/19 W, 2:45-3:30pm

North

$256/$320

12958

8/29-10/17

W, 5:15-6pm

North

$128/$160

12919

8/30-12/20 Th, 9-9:45am

North

$256/$320

12959

8/31-10/19

F, 5:15-6pm

North

$128/$160

12920

8/30-12/20 Th, 10-10:45am

North

$256/$320

12921

8/30-12/20 Th, 11-11:45am

North

$256/$320

12922

8/30-12/20 Th, 2:45-3:30pm

North

$256/$320

North

$128/$160

12923

8/31-12/21 F, 9-9:45am

North

$256/$320

North

$128/$160

12924

8/31-12/21 F, 10-10:45am

North

$256/$320

12930

9/8-12/8

Sa, 9-9:45am

North

$208/$260

12931

9/8-12/8

Sa, 10-10:45am

North

$208/$260

North North

8 8

$128/$160 $128/$160

4 Year Olds - Evening Class - Session 1 12932 8/29-10/17 12933 8/31-10/19

W, 5:15-6pm F, 5:15-6pm

4 Year Olds - Evening Class - Session 2 12934 10/24-12/19 W, 5:15-6pm North 12935 10/26-12/21 F, 5:15-6pm North

Financial Assistance

5 Year Olds - Evening Class - Session 2 12960 10/24-12/19 W, 5:15-6pm 12961

8 8

$128/$160 $128/$160

To find out more about our financial aid programs and how to qualify, ask our center staff or call 303-413-7200.

10/26-12/21 F, 5:15-6pm

Girls “Tween” Gymnastics (Ages 9-14) This is the perfect place for girls to learn basic gymnastics in a supportive, non-competitive environment with your peers. Participants will use tumbling, balance beam, uneven bars, parallel bars, horizontal bar, vaulting, pommel horse, rings, trampoline, and foam pit to improve coordination, strength and self-confidence while emphasizing a fun approach to learning. Participant must be 9 years old by the first class. 12977

Did you know we offer financial aid to assist community members who cannot otherwise participate due to financial limitations?

5 Year Olds - Evening Class - Session 1

8/28-12/20

Tu/Th, 3:45-5pm

North

Trampoline Class

$481/$602

NEW

(Ages 8-15) Are you interested in gymnastics, trampoline, or freestyle skiing/snowboarding? Our class aims to get you comfortable with all the different forms of jumping and flipping. Some of our activities will include, high bounce trampoline, foam pit jumps, mini tramp skills in a creative and fun way. Students will gain strength, mobility, air awareness and confidence in their abilities. Head coach Tor Hathaway has an extensive background in trampoline and extreme sports, and is bringing that passion to the NBRC gymnastics program. 13188

10/13-12/8 Sa, 11am-12:15pm

For inclusion opportunities for people with disabilities – see page 20

North

$121/$151

Gymnastics

Developmental Skills This is the perfect place for children ages 6-12 to learn basic gymnastics in a supportive, non competitive environment. While these classes are a great continuation of our preschool program, no prior experience is necessary. Children will use tumbling, balance beam, uneven bars, parallel bars, horizontal bar, vaulting, pommel horse, rings, trampoline, and foam pit to improve coordination, strength and self-confidence while emphasizing a fun approach to learning. Participant must be 6 years old by the first class.

Gymnastics Birthday Parties

12966 8/27-12/17

M, 3:45-5pm

North

$226/$282

Send your invites, order your cake and let us provide a great space for your childâ&#x20AC;&#x2122;s next celebration. One hour of organized gymnastics activities and one hour in the party room.

12962 8/28-12/20

Tu/Th, 3:45-5pm

North

$481/$602

Ages 5-7, 8-10 & 11-13

12963 8/29-12/19

W, 3:45-5pm

North

$241/$301

12964 8/31-12/21

F, 3:45-5pm

North

$241/$301

Sundays only: 1-3pm or 2:30-4:30pm

12965 8/31-12/21

F, 5:15-6:30pm

North

$241/$301

Up to 15 children $223(R) / $279(N)

12967 9/8-12/8

Sa, 11-12:15pm

North

$196/$245

To book a party call 303-413-7218.

Boys (Ages 6-12)

Girls (Ages 6-12) 12976 8/27-12/17

M, 3:45-5pm

North

$226/$282

12971 8/27-12/19

M/W, 3:45-5pm

North

$467/$583

12968 8/28-12/18

Tu, 3:45-5pm

North

$241/$301

12969 8/28-12/20

Tu/Th, 3:45-5pm

North

$481/$602

12970 8/29-12/19

W, 3:45-5pm

North

$241/$301

12972 8/30-12/20

Th, 3:45-5pm

North

$241/$301

12973 8/31-12/21

F, 3:45-5pm

North

$241/$301

12974 8/31-12/21

F, 5:15-6:30pm

North

$241/$301

12975 9/8-12/8

Sa, 11-12:15pm

North

$196/$245

Boulder Flyers Gymnastics Team Team classes are for intermediate to advanced gymnasts by INVITATION ONLY. Fees are due by the 1st of the month prior to the month for which the fees will be applied. If the fees have not been paid by the 15th of the month, a $15 late fee will be charged and the gymnast will not be allowed to participate until fees are paid.

Drop-In Gymnastics (Ages 6-18) Have you always wanted to use the gymnastics center? Well now you can! The number of participants is limited. All participants must have a current signed gymnastics open gym waiver. Parents can download and sign a waiver and send it with their children at BoulderParks-Rec.org. Activities may be restricted at the discretion of City of Boulder gymnastics staff. No private coaches or parents are allowed in the gym. Visit us online at BoulderParks-Rec.org for cancellations due to holidays or special events. Drop-in

Sa, 2-4pm

North

$10 payable at front desk

(Ages 2-5) This is guided free play for you and your preschooler. Parents are required to be within arms reach of their child at all times. Ages are 2-5, no babies, even in carriers. Drop-in

Tu, 12-1 pm

North

$10 payable at front desk

Drop-in

F, 11am-12pm

North

$10 payable at front desk

Drop-in

Sa, 1-2pm

North

$10 payable at front desk

Adult Gymnastics

Girls Pre-Team (Age 6+) Pre-team girls will continue developing basic skills in USAG Levels 1-2. Pre-team will prepare you for future competitive team involvement.

Girls Beginning Team-Advanced Team (Age 6+) Team members will compete in USAG Levels 3-10.

Boys Pre-Team (Age 6+) Pre-team boys will continue developing basic skills in USAG Levels 1-3. Pre-team will prepare you for future competitive team involvement.

Boys Beginning Team- Advanced Team

(Ages 18+) Beginner Gymnastics for Adults. Join us for a series of exciting workouts in our state of the art gymnastics facility, where you will have the opportunity to build strength, improve flexibility, learn fundamental gymnastics skills, and have a great time! Our top level gymnastics coaches will be instructing, spotting, and challenging you every step of the way. First come first served (14 people max). Pay the drop-in fee at the front desk. *Fee is $8 for students with a valid ID. No class August 14-23. Drop-in Drop-in

Tu, 8-9:15pm Th, 8-9:15pm

North North

$10* $10*

(Age 6+) Team members will compete in USAG Levels 4-10.

Health & Wellness:

Fitness & Weights

Drop-in strength classes challenge every fitness level to build strength and endurance for all life’s adventures!

Welcome

TRX 101 Workshop

We believe that each and every person should have the opportunity to enjoy physical activity and do so in a fun and safe environment.

Learn about TRX suspension training and see how it can take your workout to the next level. Ask questions, aquire proper form and technique and walk away from this introductory workshop with a total body workout! The TRX Suspension trainer is an effective tool for a full body workout focused on muscular strength, core engagement, balance and flexibility--all using your own body weight. Each workshop includes a mobility warm-up, exercises focused on the major muscle groups followed by active stretching. Limited to 8 participants.

Fitness and weight registration classes are progressive so you can continue to learn and grow with each class. All classes are taught by certified fitness professionals.

Registered Program Information

13164

9/8

Sa, 12-1:30pm

East

$22/$25

Michael

$17 - 1 Visit or $70 - 5 Visits

13165

10/20

Sa, 12-1:30pm

East

$22/$25

Michael

Some courses have space available and are appropriate for visitation. For class availability, please call our Program Coordinator, Kate Houlik at 303-413-7280.

13166

12/8

Sa, 12-1:30pm

East

$22/$25

Michael

Class Cancellation: Classes that do not meet the minimum registration are subject to cancellation.

Fitness and Nutrition Workshops Foundations of Strength Workshop

NEW

Discover the Foundations of Progressive Overload Training with these Fundamental Strength Lifts: Dead lift, back squat, bench press, and barbell rows. Perfect the movement pattern safely without load, then add load to establish your training base. 13162

9/8

Sa, 10:30-12pm

East

$22/$25

Michael

13163

10/20

Sa, 10:30-12pm

East

$22/$25

Michael

13168

12/8

Sa, 10:30-12pm

East

$22/$25

Michael

Sugar Blues: Break Your Sugar Addiction

Are you riding the ups and downs of craving sugar, giving in, but then wanting more sugar? Join Lisa Shanken, Nutrition Counselor, AADP, as she explains realistic and practical ways to truly break free of your sugar cravings for good. 13745

Sa, 1-2:30pm

East

$22/$25

Lisa S.

Histamines, Allergies, and Diet – OH My!

Do you suffer from seasonal allergies? Is there a time of year where you suffer from migraines, runny nose, hives or itchy NEW eyes? If you do, you are not alone. Inflammation and histamine buildup cause millions of people suffer from these same symptoms. Learn about natural anti-histamines and how to cook and eat to lower your histamine load to help you feel your best even when the pollen count is high. Learn to combat nature the NATURAL way. Class taught by nutritionist Erin Williams MSN, CN, LMP 13746

11/10

10/11

Th, 6-7:30pm

East

For inclusion opportunities for people with disabilities – see page 20

$22/$25

Erin W.

Health & Wellness:

Fitness & Weights

Simple Nutrition to Balance Your Hormones

Hormone imbalance doesn’t only affect how frisky you feel, it can also create excess hunger, sugar craving, anxiety, hair loss, NEW constipation and more. We’ll discuss the symptoms of hormonal imbalances as well as how to restore gut health, stress and nutritional deficiencies. We’ll discuss what to eat, how to maximize your nutrient intake, restore digestion and balance your sugar levels. Class taught by nutritionist Erin Williams MSN, CN, LMP 13747 11/14

W, 6-7:30pm

East

$22/$25

Erin W.

Weights & Plates

For women of all ages and fitness levels who seek to improve or maintain overall strength, bone density, and body composition in a supportive setting with a Certified Personal Trainer and Registered Dietitian Nutritionist. Twice a week, your group will meet for an hour starting with a short dynamic warm-up, followed by a 40-45 minute strength-training workout, and wrap up with static stretching while relevant sports related nutrition topics are introduced. Fitness assessment testing is optional at beginning and end of class to track progress. 12853 9/5-10/24

Workout Nutrition - The Nuts and Bolts

Learn how to fuel your body for your workouts. Including NEW timing your nutrition (Pre and Post workout fuel), the importance of hydration, and how much protein your body needs. Taught by Terry McArthur, Registered Dietitian, Nutritionist (RDN) and certified Personal Trainer. 13765 12/1

Sa, 10-11:30am

East

$22/$25

Wearable Fitness Tracker Work Shop

Do you have a Fitbit or another wearable fitness tracker with a heart rate monitor but you only use it to count your steps?

Terry M.

NEW

Bring your charged fitness tracker and app ready cell phone to this 2 hour hands-on workshop to learn how to: • Personalize the app for your tracker based on your personal fitness goals • Sync your tracker with a calorie counting app like MyFitness Pal • Measure calories you burn on a sedentary day vs. a highly active day • Use potential GPS capability to track your outdoor activity • Set and track workout goals based on the personal heart rate zones

M W, 7-8am

East

$174/$218 Terry M.

12869 10/29-12/19 M/W, 7-8am

East

$186/$232 Terry M.

Boulder Barbell

Pure and Simple Strength. Learn the Foundations of Progressive Overload Training and build muscular strength using Fundamental Strength Lifts. This class will teach you how to perform and progress through foundational strength lifts including: Dead lift, Back Squat, Bench Press, and Bent Over Barbell Row. Emphasize learning exercises and programming to increase strength, this class is progressive at each individual’s pace. For all fitness levels. 13744 9/7-12/21

F, 5:30-6:30pm

13836 9/15

Core Conditioning

$22/$25

Terry M.

TRX Total Body Workout

TRX Suspension Training develops core stability to improve movement, function, and performance. This is a total body workout that leverages body weight for strength, conditioning, and mobility. Short rest intervals will get your heart rate up, longer intervals will allow recovery time following bouts of strength. The exercises are easily scalable to each individuals appropriate level of difficulty, so all fitness levels are welcome. Gain new skills in this dynamic group fitness class. Limited to 9 participants. M W, 6:30-7:30pm

East

$174/$218 Michael

12867 10/29-12/19 M W, 6:30-7:30pm

East

$186/$232 Michael

Body BASICS

NEW

Get ready to improve your Balance, Alignment, Stability, and Core Strength. In this class, we will do an initial postural assessment for each participant. Learn corrective exercises to help participants move through space with better postural alignment. We will strengthen and lengthen using exercises developed by Joseph Pilates, Lotte Berk, Dr. Eric Goodman, Teresa Tapp and others. Students will leave this class standing taller and feeling stronger. This class is fine for both beginners and seasoned athletes. Carol De Baca has been a fitness instructor for more than 25 years. She is a Foundation Training® student instructor. 13170 9/7-12/21

F, 10:15-11:15am East

$174/$218

Michael

Tu, 10:30-11:30am North

$81/$102

Lisa S.

Learn how to fuel your body for your workouts. Including Pre and Post workout nutrition, the importance of hydration, and how much protein to your body needs. Taught by Terry McArthur, Registered Dietitian Nutritionist (RDN) and certified Personal Trainer.

Fitness Conditioning

12851 9/5-10/24

Too busy to workout? Do you need a more efficient workout to tone your arms, legs and core? Tired of making the same recipes? This class combines accountability and community to help you live a more active and healthy life. A Certified Nutrition Coach and Personal Trainer will lead a weekly total body workout followed by nutrition tips. 12859 9/4-10/23

East

Women’s Workout & Nutrition

Taught by Terry McArthur, Registered Dietitian Nutritionist (RDN) and certified Personal Fitness Trainer. Sa, 10-12pm

NEW

$174/$218

Carol D.

12843 9/7-10/26 12860 11/2-12/21

F, 9-10am F, 9-10am

South South

8 8

$93/$116 $93/$116

Lisa B. Lisa B.

Functional Resistance Training

Make your fitness functional! Participate in a small group functional workout two days a week. Class size is limited so that your trainer can focus on you. You will complete full body functional workouts in a variety of locations using both body weight and weighted exercises to strengthen you for life! 12844 9/10-10/22 12845 9/5-10/24

M, 9-10am W, 9-10am

South South

7 8

$81/$102 $93/$116

Lisa B. Lisa B.

12861 10/29-12/17 M, 9-10am

South

$93/$116

Lisa B.

12862 10/31-12/19 W, 9-10am

South

$93/$116

Lisa B.

Therapeutic Stretching

Use foam rollers, straps, ballet barre, beginner level pilates exercises, and yoga postures to increase your flexibility, soothe your muscles, and improve your posture. Standard therapeutic strengthening exercises and fascia release techniques will be included. 12850 9/4-12/18

Tu, 10-11am

South 15

$174/$218 Dora

Health & Wellness:

Fitness & Weights

Full Body Swiss Ball Workout

Strengthen your body from the core to extremities with unique Swiss ball exercises. Whether you are looking for new exercises to add to your current routine, recovering from an injury, or want cross training for fitness or sports, Swiss Ball exercises will challenge everyone. The unstable surface of the ball recruits core muscles automatically as you improve balance, symmetry, alignment, coordination and strength. Led by a licensed physical therapist, safety comes first in teaching progressive exercises tailored to each individual’s needs. Classes end with gravityassisted stretches over the ball to release tension of the body and mind. All fitness levels welcome. Beginner

Women’s Weight Training Specifically designed for women of all ages to find inspiration with others with progressive whole body strength training. Build and maintain muscle, improve bone density, and balance, help reduce back pain, and boost your metabolism. 12852 9/5-10/24

M/W, 8:15-9:15am

East

$174/$218 Terry M.

12854 9/5-10/24

M/W, 7:30-8:30am

North 15

$174/$218 Chris H.

12855 9/5-10/24

M/W, 8:30-9:30am

North 15

$174/$218 Chris H.

12856 9/5-10/24

M/W, 9:30-10:30am

North 15

$174/$218 Chris H.

12857 9/4-10/25

Tu/Th, 9:30-10:30am North 16

$186/$232 Chris H.

12848 9/10-10/22

M, 4-5pm

Salberg Studio

$81/$102 Heidi

13003 9/4-10/25

Tu/Th, 9-10am

South 16

$186/$232 Michael

12865 10/29-12/17

M, 4-5pm

Salberg Studio

$93/$116 Heidi

13005 9/4-10/25

Tu/Th, 11am-12pm

Intermediate - For individuals with previous Swiss Ball experience. 12849 9/6-10/25 12866 11/1-12/20

Th, 4-5pm Th, 4-5pm

Salberg Studio Salberg Studio

8 7

$93/$116 Heidi $81/$102 Heidi

South 16

$186/$232 Michael

12868 10/29-12/19 M/W, 8:15-9:15am

East

$186/$232 Terry M.

12870 10/29-12/19 M/W, 7:30-8:30am

North 16

$186/$232 Chris H.

12871 10/29-12/19 M/W, 8:30-9:30am

North 16

$186/$232 Chris H.

12872 10/29-12/19 M/W, 9:30-10:30am

North 16

$186/$232 Chris H.

12873 10/30-12/20 Tu/Th, 9:30-10:30am North 15

$174/$218 Chris H.

13004 10/30-12/20 Tu/Th, 9-10am

South 15

$174/$218 Michael

13006 10/30-12/20 Tu/Th, 11-12pm

South 15

$174/$218 Michael

Orientations/Assessments Older Adult Functional Assessment (Ages 60+) This complementary fitness assessment is specifically designed for adults ages 60 and older. Various tests provide information and feedback regarding your health and skill-related fitness components. Receive an overall orientation to programs, classes and services to meet your individual needs. FREE, by registration only.

Out weight training classes are a great way to build confidence and strength in a supportive and fun environment.

Fridays, 12:45-1:45 pm at East Boulder Senior Center

Weight Room Orientations

Weight Training Group Strength Training

Best Training Value! Participate in a small group strength training workout two days a week. You will learn how to use weight and cardio equipment safely and effectively in these one hour workouts. Class size is limited so that your trainer can focus on you. You will complete a full body weight training routine in each class. Returning, intermediate, and advanced students will continue to progress their workouts under the supervision of a trainer. Core training, stretching, and circuit training may be incorporated into the routines. 12846 9/4-10/25

Tu/Th, 4:30-5:30pm

South

$186/$232 Chris H.

12847 9/4-10/25

Tu/Th, 5:30-6:30pm

South

$186/$232 Chris H.

12863 10/30-12/20 Tu/Th, 4:30-5:30pm

South

$174/$218 Chris H.

12864 10/30-12/20 Tu/Th, 5:30-6:30pm

South

$174/$218 Chris H.

Assessments are held on Fridays at the East Senior Center. Register in person at any recreation center front desk, the East Senior Center or call 303-441-4150 to schedule your appointment.

(Ages 12+) Available for adults and youth. If you are new to the weight room you can schedule a complimentary weight room orientation with a certified personal trainer. Following participation in the orientation, youth will receive a limited introduction to cardio equipment and can exercise with parent/adult supervision. This is not a comprehensive weight training program for youth. To learn all aspects of the weight room and cardio equipment see the Youth Personal Training Package. Request this service by calling Kate Houlik, Program Coordinator at 303-413-7280.

Weigh and Win Join the FREE Weigh and Win Program and get PAID to achieve a healthy weight. Sign-up at WeighandWin.com or any kiosk, receive digital health coaching and earn cash for weight loss! Kiosks available at North Recreation Center and East Community Center.

For inclusion opportunities for people with disabilities – see page 20

Health & Wellness:

Fitness & Weights

Personal Training Have a certified trainer design your personal blueprint for success! Sessions address sport specific, weight loss, rehabilitation, and general fitness goals. To sign up complete the Personal Training and Nutrition Request Form online at BPRfitness.org. After submitting the form you will be contacted by a fitness professional to set up your sessions. Once your sessions are scheduled you can go to any Recreation Center to pay for them. Give your receipt to your fitness professional.

Private Personal Training (Ages 10+) Personalized training with a certified professional. 1 session $60 • 3 sessions $171 • 6 sessions $333 • 12 sessions $648

Semi Private Training (Two Individuals) (Ages 10+) Customized training for you and a friend that share similar fitness goals. (Fee covers 2 participants) 1 session $70 • 3 sessions $200 • 6 sessions $389 • 12 sessions $756

Youth Personal Training (Ages 12-15) In this 3 session personal training package youth will work with a certified professional on cardio equipment, strength equipment and free weights to build a comprehensive individualized exercise program. A weight room orientation is available for youth to use weight and cardio areas, see Weight Room Orientation. 1session $60 | 3 sessions $171

Advanced Personal Training Personal Training with a Physical Therapist A physical therapist is available for one-on-one personal training. If you are returning to the gym from an injury, need a home exercise plan, or have specific orthopedic concerns, a therapist can help you transition to working out on your own. 1 session $72 • 3 sessions $205 • 6 sessions $400

Transition Out of Physical Therapy We allow physical therapists to accompany clients that are making the transition from a clinical setting to our facility for up to 3 visits. Please contact Kate Houlik, the Health and Wellness Program Coordinator & Fitness/Weights at 303-413-7280 in advance to receive authorization. The client and therapist must have a membership or pay the drop in facility admission fee.

Nutrition & Wellness Programs Nutrition Consultation

Receive an educational consultation with either a Registered Dietitian Nutritionist or a Nutrition Coach. Our professionals will coach you in making lifestyle changes that include how to plan, prepare and select nutritious foods that support optimal health. To choose your coach/trainer go to BPRfitness.org, read the bios and complete the request form. Disclaimer: The information provided during a nutrition consult is not intended or implied to be a substitute for medical advice, diagnosis or treatment from your physician. Neither Registered Dietitians nor Nutrition Coaches make medical diagnosis. 1 session $72 • 3 sessions $205 • 6 sessions $400

Nutrition/Personal Training Combo

Are you having trouble losing stubborn weight? Do you find yourself falling short of weight loss goals? A nutrition coach will analyze your diet and provide personalized exercise sessions. To choose your coach/trainer go to BPRfitness.org, read the bios and complete the request form. 2 consultations with a nutrition coach + 2 personal training sessions for $247

Cancellation Policy *If a client cancels more than 24 hours prior to the lesson, he or she will have the opportunity to reschedule the personal training session and will not be charged. However, if the client cancels the session within 24 hours, or a client does not arrive for the lesson within 15 minutes of the start time they may be charged for that session. (All sessions expire one year from purchase date) Refunds per coordinator discretion only.

Health and Wellness Coaching

Whole person coaching with a certified health/Wellness/Lifestyle coach. Coaches help you balance your time, career, relationships, stress and provide support and tools to individuals seeking positive lifestyle changes. 1 session $60 • 3 sessions $171 • 6 sessions $333 • 12 sessions $648

Health & Wellness:

Fitness & Weights Diabetes Prevention Program

Did you know that one-in-three Coloradans have pre-diabetes? Left untreated, pre-diabetes can raise your risk of developing Type 2 diabetes, heart disease and stroke. The good news is that you can prevent these serious complications. The City of Boulder is collaborating with the Boulder County Area Agency on Aging to provide a proven behavior change program developed by the Centers for Disease Control (CDC). The program includes: • A trained lifestyle coach to provide support and guidance to the group. • Skill building to lose weight, increase physical activity, and manage stress. • A year-long program with weekly meetings for six months and once to twice a month for the second six months. • Support from other participants to make lasting changes to prevent Type 2 diabetes. *Classes offered without charge to Boulder County residents 60 and over. For others please call for more information. To find out if you qualify call 303-441-3599 or email Melissa Pruitt at mpruitt@bouldercounty.org.

Healthier Living Diabetes New Stages® indoor spin bikes are arriving this fall, come checkout a class!

Drop-In Fitness Enjoy a drop-in fitness class that meets your fitness level, schedule (before and after work) and budget at a location that’s convenient for you! Use your recreation center annual pass, punch pass or daily entry fee to access over a 100 different classes. All classes are subject to change/cancel at any time.

Healthier Living Diabetes was developed by research at Stanford University to address the challenges presented by a Diabetes diagnosis. The class focuses on increasing the ability to cope with pain, fatigue, stress and frustration. Topics include goal setting, making healthy food choices, meal planning, working with your healthcare team, foot care and developing an exercise program. Healthier Living Diabetes is available without charge through a collaboration with Boulder County Area Agency on Aging and The Consortium for Older Adult Wellness. *To register, please call 303-441-3599 or email mpruitt@bouldercounty.org.

Check out our fall drop-in classes! Cardio & Conditioning

Strength

Bootcamp HIIT MRT Pure Step Sports Conditioning SilverSneakers® BOOM SilverSneakers® Classic

Barbell Circuit Barre Fusion CARVE Boulder/Tabata Lift Tabata CARVE Fit/Strong Beginner Fit/Strong Intermediate Friday Happy Hour Strength/Alignment Better Balance & Strength Total Body Fitness

Core Conditioning Ab Lab Guts & Butts Tabata Core Core Fusion

Indoor Cycling 30/30 The Ride

WALK WITH A DOC Join Boulder Community Health and the City of Boulder to Walk with a Doc and take a step towards better health. This is a FREE community program to see how easy it is to get healthy and prevent disease. All walks are from 8-9 a.m. with Boulder Parks & Recreation and Boulder Community Health. (see also pg. 3) Aug. 11 Walking as Medicine Coot Lake/Tom Watson Park

Oct. 13 Walking and Cancer Prevention North Boulder Park

Sept. 15 Walking and Fall Prevention East Boulder Community Park

Nov. 10 Walking and Brain Health Harlow Platts Park

free blood pressure checks

Visit us online for our descriptions and live drop-in schedule at BPRfitness.org.

| giveaways | refreshments

For more details, visit

bch.org/walkwithadoc

For inclusion opportunities for people with disabilities – see page 20

Health & Wellness:

Active Older Adults

SilverSneakers® Fitness for Boomers and Beyond Tivity Health SilverSneakers® fitness program is provided at no cost by more than 60 health plans nationwide. Millions of members, with thousands of gyms. Classes designed for all abilities. Our community is active, welcoming and fun. Are you in?

Silver&Fit® Silver&Fit® is designed specifically to help older adults achieve better health through regular exercise and health education. Silver&Fit® provides eligible members with nocost or low cost fitness memberships and older adult-oriented group exercise classes, through arrangements with certain health plans. Silver&Fit® is provided by American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated. Offered at all three Recreation Centers These popular programs are offered at all three City of Boulder recreation facilities; North Boulder Recreation Center, South Boulder Recreation Center and East Boulder Community Center. To begin working out with your SilverSneakers® or Silver&Fit® memberships: • Check your eligibility online at SilverSneakers.com or SilverandFit.com or visit one of Boulder’s three recreation centers and get started today!

SilverSneakers® and Silver&Fit® In addition to your membership, as a SilverSneakers® and Silver&Fit® member you can attend all of the scheduled drop-in classes at all three recreation centers (not just SilverSneakers® classes). Classes include Better Balance & Strength, Fitness, Yoga, Yin Yoga, Nia, Zumba Gold®, Aqua Fitness and more! Drop-in schedules can be found online at BPRfitness.org For information on drop-in classes contact: Kate Houlik at 303-413-7280

Coffee & Connections

FREE

Older adult appreciation and education event. Discover all the no cost benefits included in a Recreation, SilverSneakers and Silver&Fit memberships. • Acquire knowledge of city and county resources for older adults. • Learn about recreation classes and adult functional fitness assessments. • Educational presentations given by health professionals. • Enjoy light refreshments. Oct 30 • Tuesday, 3-4:30 p.m. East Boulder Community Center (Senior Wing)

Mind/Body

Discover the benefits of Pilates Reformer!

Workshops NEW

Heartbeat Yoga

Heartbeat yoga is a holistic workout that combines yoga practice, aerobic Yoga Dance, free-form and interactive movement with theme-based global music.

Fall Equinox

Moon of Falling Leaves - When daylight and night are equal in length, it is a time to harmonize with polarities and grace one another with understanding. We will celebrate thanksgiving and harvest and join with the global community on International Day of Peace to reflect on how we can ensure that natural resources are managed in a sustainable way. We will make cooperation an art as we move to lively fall festival tunes. The “middle way” of Yoga (not too hard or too easy) will include twists that model the season’s contraction toward the core, unwind tension in the deep muscles that surround the spine, and balance poses that steady the mind. As cool dry winds clear the tree that offers its leaves to earth for renewal, we will let “letting go” strengthen our intentions. By emptying what is not essential our mindful action will make way for new possibilities. Co-instructors: Louann Harlow and Tracy Goldenberg. 12798

9/22

Sa, 10:30am-12pm

East

Yoga Nidra

NEW

Yoga Nidra means yoga sleep. Through guided relaxation, you will begin to connect to your subtle (sleep) body and you will start a powerful process of letting go of physical, mental, and emotional toxins. This practice connects practitioners to a deep and profound state of being (Sat), awareness (Chit), and bliss (Ananda). Our journey will feel like a mini vacation. Yoga Nidra is practiced in a comfortable Savasana, using blankets, bolsters, blocks, and pillows. Bring your own from home or use the lovely props provided. This journey promises to relax and reboot your energy system during the busy holiday season. 13237

11/4

Su, 1:30-3pm

North

$25/$30 Louann & Tracy

Winter Solstice The Transformative Power of the Night - This is a time of origins when earth sleeps, blanketed by the year’s longest night, and we welcome the rebirth of the unconquered sun. In the rush of seasonal events, we will follow the hiburnal habits of animals with forward bending pratyahara poses. These help rest the mind in the silent present to restore and preserve willpower, inspiration, simplicity and peace. Sun salutations and warrior poses will warm our bodies and boost circulation and immune systems. Diving together into the dark we will rekindle the Yule log of light and service to the world with movements that support inner alignment. This allows us to see more clearly - not what we do but who we are-radiate unity symbolized by the life giving sun. 12800

12/22 Sa, 10:30am-12pm

East

$25/$30 Louann & Tracy For inclusion opportunities for people with disabilities – see page 20

$25/$30 Andrea

Mind/Body: Reformer - Level 1

Pilates Program Information Prerequisite policy - Three private or semi-private lessons through the City of Boulder Pilates Program, or coordinator approval, will be required to participate in any “Level 1” or higher Pilates Reformer or Multi-Apparatus class. Registered classes only, no drop-in Pilates classes are available. Lesson and Class Locations South Boulder Recreation Center, 1360 Gillaspie Salberg Center, 3045 19th St. Mind/Body Program Coordinator Kerri Salazar at SalzarK@bouldercolorado.gov or 303-413-7466

Private & Semi-Private Reformer Lessons Individual instruction for those who would like an introduction to the Pilates Reformer or for those who wish to focus on individual needs. Proper and safe use of the equipment is emphasized. Private lessons will help you determine whether this form of exercise is a good fit for you. 1-Hour Private Pilates Reformer Lesson Fee: $60 3 or More 1-Hour Private Pilates Reformer Lesson Fee: $55 per lesson

Pilates

Exercises at this level, on this unique apparatus, best suit students who are familiar with the Pilates Reformer and who have either taken private lessons or completed the Reformer Orientation class through the City of Boulder Pilates Program. Tower exercises may be included. Use of the reformer will quickly strengthen, stretch, and reshape your body. Pre-requisite: Three private or semi-private Pilates reformer lessons, or completion of the Reformer Orientation course or coordinator approval. 12728 9/5-12/19

W, 9-10am

Salberg

16 $307/$384

Joan

12729 9/5-12/19

W, 9-10am

South

16 $307/$384

Sherri

12731 9/5-12/19

W, 5:30-6:30pm

Salberg

16 $307/$384

Arianna

12730 9/7-12/21

F, 9-10am

South

15 $287/$360

TBD

12732 9/10-12/17 M, 6:40-7:40pm

Salberg

15 $287/$360

Roxolana

12733 9/5-12/19

South

16 $307/$384

Nancy

W, 5:30-6:30pm

Reformer - Level 2 Review Level 1 Pilates Reformer exercises including footwork, hundreds, frog, and elephant. Incorporate and practice more challenging exercises such as short spine and teaser. Tower exercises may be included. Pre-requisite: Completion of at least one session of Level 1 classes or instructor approval.

1-Hour Semi-Private Pilates Reformer Lesson Fee: $35 per student 3 or More 1-Hour Semi-Private Pilates Reformer Lesson Fee: $30 per student Must register two or more students together at the same time.

12740

9/4-12/18

Tu, 9-10am

Salberg

$307/$384

Joan

12737

9/5-12/19

W, 6:40-7:40pm

Salberg

$307/$384

Arianna

Pilates Reformer Lesson Request Form: online at BoulderYoga.org. 24-hour cancellation policy: If a Private or Semi-Private Pilates Reformer Lesson is cancelled within 24 hours, no refund will be issued.

12736

9/7-12/21

F, 10-11am

South

$287/$360

TBD

12738

9/7-12/21

F, 10:15 -11:15am Salberg

$287/$360

Joan

12734

9/10-12/17 M, 9-10am

South

$287/$360

TBD

12739

9/10-12/17 M, 10-11am

South

$287/$360

TBD

12735

9/10-12/17 M, 5:30-6:30pm

South

$287/$360

Nancy

Pilates Reformer Discover the philosophy, focus and benefits of exercising on the Pilates Reformer, a non-impact system of tension springs, ropes, poles and mats. The reformer adds resistance to the Pilates Method exercises and can provide support to beginners or challenges to more advanced students.

Reformer - Orientation

This course will introduce you to the Pilates Reformer apparatus, and get you started on learning the basic Level 1 exercises. Proper and safe use of the equipment is emphasized. This form of exercise is often recommended by physical therapists, doctors and chiropractors. It effectively tones the whole body. See if Pilates Reformer is the right workout for you! 12725 9/6-12/20

Th, 10:15 -11:15am

South

$287/$360

Joan

12727 9/6-12/20

Th, 5:30-6:30pm

Salberg

$287/$360

Joan

12726 9/7-12/21

F, 9-10am

Salberg

$287/$360

Joan

Pilates Reformer/Mat Combo

In this class you will get to experience the best of both worlds in the pilates realm. Use of the reformer will quickly strengthen, stretch and reshape your body. The Pilates mat exercises will focus on greater flexibility, core strength, coordination, and control. Pre-requisite: Three private or semi-private Pilates reformer lessons, completion of the Reformer Orientation course or coordinator approval. 12742 9/7-12/21

F, 11:30 -12:30pm

Salberg

15 $287/$360

Joan

Reformer - Level 3 This class will review Level 1 and 2 exercises and incorporate and practice Level 3 Pilates Reformer exercises. This is an advanced class. Students with strong Pilates Reformer experience will enjoy the workout! Tower exercises may be included. Pre-requisite: At least one session of Level 2 classes or instructor approval. 12741

9/5-12/19

W, 10-11am

South

$307/$384 Sherri

Pilates Mat This system of exercising, developed by physical therapy pioneer, Joseph Pilates, is a non-impact system that stabilizes and aligns the body. While focused on strengthening and balancing the core muscle groups, the Pilates Method develops flexibility, strength, concentration, coordination and control. Increase the awareness of functional body mechanics with the intention of building a better you. Beginners are welcome! More advanced students will be offered modifications providing a higher degree of challenge. 13193 9/6-12/20 Th, 4:15-5:15pm 12724 9/9-12/16 Su, 4:15-5:15pm 12723 9/10-12/17 M, 5:30-6:30pm

NEW

North

Salberg Salberg

15 $174/$218

15 $174/$218 15 $174/$218

Joan

Joan Roxolana

Mind/Body:

Yoga

CLASS DROP-IN ha Relax wit s! clas Yin Yoga

Yoga Program Information New to Yoga? It is recommended that students who are new to Yoga complete a registered yoga course prior to attending our drop-in classes. Registered courses listed in this Recreation Guide are instructional. Drop-in classes are focused on practicing all levels of yoga and can be found online at BoulderYoga.org • As a beginner we suggest the following classes, Beginner Yoga, Gentle Kripalu Yoga, Therapeutic Yoga or Restorative. Registered Course Visitor’s Fee & Punchcard Yoga program Yoga program

$17 $70 - 5 Punches

Registered Yoga Classes Kaiut Yoga Kaiut Yoga is a unique approach to yoga which is intended to address the challenges of our modern lifestyle and counter the effects of aging. Unlike some approaches to yoga which focus on stretching muscles, Kaiut Yoga works from the joints to promote improved joint health and general vitality. The basic principles of Kaiut Yoga will be introduced in this class and students will be guided through a sequence of poses. This class will appropriately challenge people of all ages and fitness levels, including those who are inflexible, hypermobile or have a history of injuries. It is suitable for those who are new to Kaiut Yoga as well as those who wish to continue in their practice.

Some courses have space available and are appropriate for visitation. Choose the level which is suitable for your experience, check space availability and pay your admission fee at the Recreation Center front desk. Give your receipt to your instructor for admission to class.

*The Tuesday and Thursday classes with Wendy will be different sequences of poses and people are welcome/encouraged to enroll in both. 12754

9/4-12/18

*Tu, 9-10am

Salberg and Iris Center visitor’s fees may be purchased at any Recreation Center and receipt presented to instructor before admission to class.

12799

9/6-12/20

*Th, 9-10am

12753

9/5-12/12

W, 12-1pm

Drop-in Mind/Body Classes See pg. 38 or for a schedule visit us online at BoulderYoga.org Yoga Tips • Please remove shoes before entering classroom. • Please come early to class, if you need to leave early let your instructor know before class. • Respect your limits and listen to your body. • Students are welcome to bring their own yoga mat. Class Cancellation Classes that do not meet the minimum registration are subject to cancellation.

North NEW NEW

16 $186/$232 Wendy

Iris Studio 15 $174/$218 Wendy South

$174/$218 Lisa H.

Beginner Yoga Learn the basics of stretching and correct alignment in detail in order to practice yoga safely. Newcomers, students returning for a refresher, and those wishing to refine a lifelong yoga routine will find this pace suitable. Explore correct breathing - the cornerstone of all yoga levels, foundational standing, seated and supine poses, twists, and modifications for individual body types. 12743 9/10-12/17 M, 6:30-8pm

East

$261/$326

Erin W.

12744 9/6-12/20

North 15

$261/$326

Louann

Th, 9:15-10:45am

For inclusion opportunities for people with disabilities – see page 20

Yoga

Mind/Body: NEW

Yoga, Breathing & Meditation

Therapeutic Yoga

All levels of yoga practitioners will be guided in individually adapted postures; full, relaxed breathing; and meditation to develop strength, mental clarity and open heart. You will learn Pranayama foundations of balanced inhalation and exhalation that enhance the power of alignment in posture and support being in poses longer with ease, focus and pleasure. Children over the age of 8 who do yoga may attend with their parent. Childcare available. 13767 9/11-10/30 Tu, 3:55-5:10pm

North

$116/$145

Su, 4:30-6pm

North

$278/$348

John

Iyengar Yoga - Beginner Learn the fundamentals of Iyengar yoga. Instructors give clear demonstrations of the postures and emphasize detail, precision and alignment in the performance of postures (asana) and breath control (pranayama). Students are observed and, if necessary, adjusted to help them find their optimal alignment. Props, such as belts, blocks, and blankets, enable students to perform the asanas correctly, minimizing the risk of injury or strain, and making the postures accessible to both novices and regular practitioners alike. Modifications to the classic yoga postures can be made for individual students. 9/4-12/18

Tu, 6:45-8pm

North

$232/$290

Karen

Iyengar Yoga - Continuing

Continue your study and practice of the Iyengar Yoga Method of Classical Hatha Yoga. Challenge yourself to stay longer and penetrate more deeply into the postures. 12752

9/8-12/22

Sa, 9-10:30am

North

$278/$348

Karen

Gentle Kripalu Yoga Kripalu Yoga, also known as the yoga of compassion, is an interplay of body, mind, and energy. This meditative class is appropriate for both beginning students and those of any age, size, ability or circumstance who wish to tone down their practice. Kripalu yoga incorporates breathing techniques with naturally aligned postures to increase strength, flexibility, and balance and promote relaxation both on and off the mat. As a tool for personal growth, Kripalu yoga cultivates energy and removes blocks to our aliveness while teaching self-acceptance. 9/5-12/19

W, 4-5:15pm

Tu, 5:15-6:30pm

North 16

$232/$290 Cassandra

12760

9/7-12/21

F, 4-5:15pm

North 15

$218/$272 Cassandra

Give your body and spirit an opportunity to focus and rejuvenate. Practice breathing and floor postures supported by blankets, bolsters, blocks and straps. Restorative yoga creates greater flexibility, balance and inward connection. It reduces stress and increases clarity of mind. This type of yoga is gentle and very helpful for those who are recovering from illness. 12756

9/5-12/19

W, 10:30-11:45am North

12755

9/8-12/22

Sa, 10:45 -12pm

$232/$290

Karen

Iris Studio 16

$232/$290

Karen

13234

9/10-12/17 M, 10:45-11:45am North

$174/$218

Beth

Gentle Continuing

A gentle continuing yoga course for those students who wish to tone down their yoga practice. Both standing and floor postures will be practiced within the boundaries of the individual students capabilities. Pre-requisite: Students should have intimate knowledge of yoga postures, yoga principles, and yoga breath, and be able to sit comfortably on the floor, kneel, and then stand, lunge, and support some weight with the arms. 12749

9/6-12/20

Th, 9:30-11am

South 15

$261/$326

Ravi

Feldenkrais®

Practicing the Feldenkrais Method® helps students move with more ease, coordination and freedom from pain. Subtle, slow movements are experienced while lying down, standing or sitting in a chair. The Feldenkrais Method® is a re-education of the nervous system and the physical body. It is especially helpful for those who experience tension and/or pain, and greatly benefits those who would like to move more efficiently during all physical activities. 12747

9/5-12/19

W, 6:30-7:30pm

East

$186/$232 Gil

12748

9/7-12/21

F, 12-1pm

Iris Studio

$174/$218 Gil

T’ai-Chi Ch’uan - Beginner

Gentle Yoga

12750

9/4-12/18

Restorative

This ongoing level is for anyone who has studied yoga for 6 months or more and wishes to advance their practice beyond the beginner level. Classes review the fundamentals and variations with longer holdings and greater focus on the subtleties of alignment as taught by B.K.S. Iyengar, author of Light on Yoga. Poses such as headstand, shoulder-stand and backbends are introduced. More time is devoted to pranayama (breath control and meditation). Students proceed to the more advanced poses when they are ready. Alternatives are provided for those with physical limitations (eg., headstand is not suitable for everyone).

12751

12759

Louann

Continuing Yoga

12746 9/9-12/23

This class explores gentle, safe, focused yoga motions and postures. The purpose of which is to find balance between mind, muscles, physiology and kinesiology. This class is suitable for those recovering from injury and/or surgery, those with limited range of motion or anyone wanting a gentle introduction to yoga.

East

$232/$290 Lori

This ancient exercise in which standing postures are practiced in a slow moving, relaxed manner cultivates tranquility and mental control. Providing an appreciation for each moment in time. Doing this gentle martial art increases energy and circulation, improves balance, strengthens the spine and internal organs, and promotes general life-long health. This is an introduction to the short form Yang style of t’ai-chi ch’uan as taught by Prof. Cheng Man-ch’ing. The beginner level, the first third, will be taught in both courses. 12757

9/10-12/17 M, 5:30-6:30pm

North

$174/$218 Tom

T’ai-Chi Ch’uan - Continuing

This course is a continuation of the short form Yang style of t’ai-chi ch’uan as taught by Prof. Cheng Man-ch’ing. The first third will be reviewed, corrections will be made, and new choreography will be introduced. 12758

9/10-12/17 M, 6:45-7:45pm

North

$174/$218 Tom

Drop-In Mind/Body Drop-In Mind/Body Classes

Yoga/Pilates Combo

Enjoy a drop-in Mind/Body class that meets your fitness level, schedule and budget at a location that’s convenient for you! Use your recreation center annual pass, punch pass or daily entry fee to access over a hundred different class times.

Visit BoulderYoga.org for a current schedule!

Nia Nia is a form of fusion fitness. It combines movements and concepts from yoga, martial arts, jazz and modern dance. Nia classes offer total body cardiovascular conditioning and cross-training for any sport or activity. All Nia movements are adaptable and can be personalized for any level of fitness and agility. No prior experience necessary.

Dynamic Dance

NEW

Take your shoes off (or not!) and move your whole body in this high energy, low impact class. The integrated choreography, clear instruction, and outstanding playlists will stimulate your mind, lift your spirits, exercise your heart, and safely tone your body.

Experience the practice of precise, rhythmical, controlled Pilates mat exercises, integrated with classical yoga poses, performed at a moderate to vigorous exercise level. Recommendation: experience with Pilates mat exercises and yoga experience.

Yin Yoga Yin yoga focuses primarily on floor poses with longer relaxed holds to deeply stretch the low back, hips, and legs. As we slowly work into the connective tissues of the body, you will find more freedom and mobility in your joints. The result is a greater ease, comfort, and flexibility in all of your activities. No prior experience necessary. Beginners and seniors welcome.

Body Mandala Awaken and celebrate your full potential with Body Mandala! This exciting and soulful movement class blends dance, somatics, and yoga. Body Mandala promotes cardiovascular endurance, strength, and flexibility for the whole self. Fall in love with moving and living in your body as you free your spirit. Body Mandala invites you to tune in and rock out!

Zumba/Zumba Gold® Are you ready to Ditch the Workout and Join the Party? Zumba is for anyone needing a fun, safe, effective workout without the high impact. Take a musical trip around the world with easy-to-follow choreography that focuses on balance, range of motion, flexibility, and coordination. Absolutely no dance background is required. If you can march in place, you can enjoy Zumba! Come ready to sweat and prepare to leave empowered and feeling strong! Zumba Gold® is perfect for active older adults or people who are new to Zumba who want a gentler workout.

Ayre A fusion of different dance styles set to fun and upbeat music. Classes offer total body cardiovascular conditioning and are a great way to enjoy a workout. No prior experience necessary.

Soul Sweat An exhilarating dance/fitness experience that enhances coordination, tones your body, increases your dynamic flow of energy, increases stamina, and gives you a whole new repertoire of moves for the dance floor. No dance experience required, just a willingness to move, break free and be challenged!

Come try our new Dynamic Dance class!

Yoga Drop-in classes vary from gentle to moderate according to the teacher’s training. Intensity, partner work, use of music, and yoga methodologies vary among the teachers. These mixed-level classes consist of warm-up exercises, yoga poses for strength, flexibility, coordination and balance, and relaxation time at the end of class. They have a basis in the traditional yoga tenets of unity of body, mind and breath.

“To make the impossible possible, the possible easy, and the easy elegant.”

Recommendation: yoga experience. Drop-in classes are practice classes. To learn the yoga postures, please take a registered course. Also, all participants should know how to work at their level of comfort without strain or injury.

For inclusion opportunities for people with disabilities – see page 20

– Moshe Feldenkrais

Pottery ANNU BOWL S AL CHILI TREET P ARTY! Sunday, Sept. 16 • 12-5 pm pottery sale, gr eat f music, d rinks an ood, d art!

FREE!

Studio Arts offers programs for all ages! Visit us online at Studioartsboulder.org for a complete listing of programs.

he Pottery Lab, managed by Studio Arts Boulder, has provided high-quality community classes since 1954! We offer programs for students of all ages, adults and kids as young as 4-years-old. Please visit our website for information about adult classes, family programs, date nights, and special classes in jewelry making, fiber art, and printmaking.

All classes are held at 1010 Aurora, Boulder. For more information, visit us at Studioartsboulder.org, email registration@studioartsboulder.org or call 720-379-6033

Youth Pottery

Our youth classes are a wonderful way for kids to explore their creative side!

Fall Session Dates:

Session 5 – Aug. 26 to Oct. 20 – Registration opens Monday July 30 at 8am Session 6 – Oct. 21 to Dec. 22 – Registration opens Monday, Sept. 24 at 8am

*Register online at StudioArtsBoulder.org

(Ages 4+) A great opportunity for children to work together with an adult to make something special. Learn a variety of hand-building techniques using tools, textures, stamps, and molds. A fun class, built around community and creativity! (Fee includes 1 child & 1 adult) Session 5 & 6 Session 5 & 6 Session 5 & 6 Session 5 & 6

(Ages 4-12) Students learn the basics of creating with clay, working to create fun and unique projects in functional pottery and creative sculpture. Children will learn to build strong, hollow forms and will slip and paint their own work. Kids can get messy, learn about clay, and make new friends! Ages 4-7 * Session 5 & 6 Ages 5-8

M, 3:45-4:45pm

Studio Arts

$105

* Session 5 & 6 Ages 8-12

Tu, 3:45-4:45pm

Studio Arts

$105

* Session 5 & 6 Ages 6-9

W, 4-5pm

Studio Arts

$105

F, 4-5pm

Studio Arts

$105

Th, 1-2pm Sa, 9-10am Sa, 10:15-11:15am Sa, 11:30am-12:45pm

Studio Arts Studio Arts Studio Arts Studio Arts

$125 $125 $125 $155

Scholarships are available for youth classes, class tuition may be covered for those who qualify. For information, visit Studioartsboulder.org.

Session 5 & 6

Pre-Teen Wheel Throwing Classes (Ages 8-11) Great for students that are brand new to the wheel or those that are working to improve their throwing skills. Practice on the potter’s wheel and create hand-built pieces using the slab roller, extruder, and glazing. * *

Family Clay Classes

* * * *

Youth Handbuilding Classes

Session 5 & 6 Session 5 & 6

Th, 4-5:15pm F, 4:15-5:30pm

Studio Arts Studio Arts

$155 $155

Teen Wheel Throwing Classes (Ages 12-16) Emphasizing creativity and enjoyment, this class is great for teens new to the wheel or those seeking to advance their skills. Classes include hand-building, wheel-throwing, trimming, slip decorating and glazing. *

Session 5 & 6

W, 4-6pm

Studio Arts

$185

Birthday Parties Invite your child’s besties to celebrate and create hand-made mementos of the day. Each piece of art will be glazed and fired. Visit us online at Studioartsboulder.org for details about private parties (for adults too!).

Sports

ADULT S PORT LEAGUES S Don’t jus tw PLAY! En orkout. ro adult spo ll in an rts leagu e now!

We offer a variety of adult sports leagues year-round, find a team and get in the game at BPRsports.org!

Adult Sports Leagues

Womens Basketball

Men’s Basketball • Winter/Spring/Summer/Fall Women’s Basketball • Fall/Winter

(Ages 18+) This is a competitive league designed for ladies with high school or college play ability. Sign-up as individuals. Information: Sherri at 303-441-4933 or brownsh@bouldercolorado.gov 12995 9/17-12/10

Volleyball • Winter/Spring/Fall

M, 6:15-8:15pm

South

$50/$62

Outdoor Sand Volleyball • Summer Dodgeball • Fall/Winter Indoor Kickball • Fall/Winter Outdoor Kickball • Spring/Summer/Fall Soccer • Spring/Fall Softball • Spring/Summer/Fall

Now Hiring Adult Sports League Officials & Facility Supervisors Adult and Youth Soccer Officiating Contact: Play the Whistle at kimpark@playthewhistle.com Adult Softball & Basketball Officiating Contact: PRO’s Plus at just.buddy18@hotmail.com Other Adult League Officiating & Facility Supervisor Positions: Contact: Connor Bulger at bulgerc@bouldercolorado.gov

Youth NFL Flag Football (Ages 4-14) Join the largest youth flag football organization in the country. This is a 5 v 5, non-contact, recreational, co-ed format. Teams are limited to 10-11 players to maximize playing time. This is an exceptional program for first time players who want to learn the fundamentals of football. This is also a wonderful opportunity for players who may want to continue to enhance their skills before taking the next leap into tackle football. Games are on Sundays between 12-6 pm. *

9/16-11/4

Su, 12-6pm

Foothills Park

*Register online at NationalFlagFootball.com or call our office at 720-360-1600.

For inclusion opportunities for people with disabilities – see page 20

$154.50

Sports

Youth Indoor Rock Climbing Climbing - Introduction (Ages 5-12) Fun introduction to climbing for younger kids. Learn the basic climbing techniques through a variety of fun games that build confidence and strength on the wall. Information: Ward at 303-413-7207 or davise@bouldercolorado.gov Session 1 • Ages 5-9 13149 9/10-10/15

M, 4-5pm

East

$63/$79

13150 9/10-10/15

M, 5-6pm

East

$63/$79

13151 9/12-10/17

W, 4-5pm

East

$63/$79

13153 9/13-10/18

Th, 4-5pm

East

$63/$79

Session 2 • Ages 5-9 (No classes week of Thanksgiving) 13154 10/29-12/10

M, 4-5pm

East

$63/$79

13156 10/29-12/10

M, 5-6pm

East

$63/$79

13157 11/7-12/19

W, 4-5pm

East

$63/$79

13158 11/1-12/13

Th, 4-5pm

East

$63/$79

W, 5-6pm

East

$63/$79

Session 2 •Ages 8-12 (No classes week of Thanksgiving) 13159 11/7-12/19

Skyhawks Sports *Register online at Skyhawks.com

Session 1 • Ages 8-12 13152 9/12-10/17

Our programs are designed to give each child a positive introduction into sports and ensure they walk away with a smile on their face wanting to learn more.

W, 5-6pm

East

$63/$79

Climbing - Intermediate

(Ages 6-12) Review the basics from the Introduction to Climbing class while learning more techniques and skills of knot tying, belaying, route climbing, bouldering and etiquette. Information: Ward at 303-413-7207 or Davise@bouldercolorado.gov Session 1 • Ages 6-12 13160 9/10-10/15

M, 6-7:30pm

East

$95/$119

13147 9/12-10/17

W, 6-7:30pm

East

$95/$119

Session 2 •Ages 6-12 (No classes week of Thanksgiving) 13155 10/29-12/10

M, 6-7:30pm

East

$95/$119

13148 11/7-12/19

W, 6-7:30pm

East

$95/$119

Skyhawks provides a safe, fun, non-competitive environment to teach sports to children ages 4 to 14. Our programs are designed to give each child a positive introduction into sports and ensure they walk away with a smile on their face wanting to learn more. Our knowledgeable and patient staff use a variety of games and activities to give each athlete an overview of the sport while building valuable skills. Since 1979, Skyhawks has taught over two million boys and girls Life Skills through Sports. T-shirt and award give-away included in fee. *Register online at skyhawks.com/colorado or call 303-222-8039 for more information. (We reserve the right to combine classes due to low enrollment).

Flag Football (No class 10/2) Campers learn skills on both sides of the football including the core components of passing, catching, and defense – all in a fun and positive environment. Ages 5-7 * 9/4-10/9 Ages 8-11 * 9/4-10/9

Tu, 3:30-4:20pm Tu, 4:30-5:20pm

East Mapleton Fields

$69

East Mapleton Fields

$69

Lacrosse (No class 10/4) Lacrosse combines basic skills used in soccer, basketball and hockey into one fast-paced game. Athletes will learn the fundamentals of stick handling, cradling, passing, and shooting in a fun, non-checking environment. Ages 5-7 * 9/6-10/11

Th, 3:30-4:20pm

East Mapleton Fields

$69

Ages 8-11 * 9/6-10/11

Th, 4:30-5:20pm

East Mapleton Fields

$69

Sports Basketball

Tots Sampler (No class 10/4)

Ages 5-7 * 10/16-11/13 Tu, 3:30-4:20pm

North

$69

SuperTots Sampler is a development program for kids ages 2 to 5 that uses a variety of fun games to engage kids while exposing them to a variety of different sports. The goal is to introduce sports concepts, technique, build fitness, develop muscle coordination, and create a love of sports. The following sports may be introduced: basketball, baseball, soccer, football, cheerleading, volleyball.

Ages 8-11 * 10/16-11/13 Tu, 4:30-5:20pm

North

$69

Age 2 * 9/6-10/11

Th, 9:30-10:20am

East

$59

Age 3 * 9/6-10/11

Th, 10:30-11:20am

East

$59

The fundamental skills of volleyball are taught through game-speed drills and daily scrimmages that focus on passing, setting, hitting, and serving. This co-ed program is designed for the beginning and intermediate player.

Age 4 * 9/6-10/11

Th, 12:30-1:20pm

East

$59

Ages 5-7 * 10/18-11/15 Th, 3:30-4:20pm

North

$69

Age 5 * 9/4-10/9

Tu, 1:30-2:20pm

East

$59

Ages 8-11 * 10/18-11/15 Th, 4:30-5:20pm

North

$69

VolleyTots & CheerTots

This fun, skill-intensive program is designed for beginning to intermediate players. A program full of passing, shooting, dribbling, and rebounding makes this one of our most popular programs. Our basketball staff will also focus on respect, teamwork and responsibility.

Volleyball

SuperTots Sports

Age 2

Since 2002, SuperTots has engaged kids, ages 2 to 5, in physical activity in a non-competitive environment that is safe and fun above all else. SuperTots knows kids are hardwired to learn though play and need to devote time and energy to recreation activities. For that reason, we’ve designed an engaging skill-building curriculum in which “tots” learn though a series of fun and beneficial games. They will acquire athletic skills and fitness but also develop an interest and love of sports. T-shirt and award give-away included in fee. *Register online at supertotsports.com/colorado or call 303-222-8039 for more information. (We reserve the right to combine classes due to low enrollment).

Tots Sampler (No class 10/2) SuperTots Sampler is a development program for kids ages 2 to 5 that uses a variety of fun games to engage kids while exposing them to a variety of different sports. The goal is to introduce sports concepts, technique, build fitness, develop muscle coordination, and create a love of sports. The following sports may be introduced: basketball, baseball, soccer, football, cheerleading, volleyball. Age 2 * 9/4-10/9 Age 3 * 9/4-10/9 Age 4 * 9/4-10/9 Age 5 * 9/4-10/9

Tu, 9:30-10:20am Tu, 10:30-11:20am Tu, 12:30-1:20pm Tu, 1:30-2:20pm

A combination of fun for the littlest of athletes. We will combine skills in both cheerleading and volleyball using fun games to engage your little one. Right sized equipment is key to the best experience for these tots.

East East East East

5 5 5 5

$59 $59 $59 $59

East

$59

Age 3 * 10/16-11/13 Tu, 10:30-11:20am

10/16-11/13 Tu, 9:30-10:20am

East

$59

Age 4 * 10/16-11/13 Tu, 12:30-1:20pm

East

$59

Age 5 * 10/16-11/13 Tu, 1:30-2:20pm

East

$59

Age 2 * 10/18-11/15 Th, 9:30-10:20am

East

$59

Age 3 * 10/18-11/15 Th, 10:30-11:20am

East

$59

Age 4 * 10/18-11/15 Th, 12:30-1:20pm

East

$59

Age 5 * 10/18-11/15 Th, 1:30-2:20pm

East

$59

HoopsterTots & SoccerTots A combination of fun for the littlest of athletes. We will combine skills in both basketball and soccer using fun games to engage your little one. Right sized equipment is key to the best experience for these tots.

*Register online at supertotsports.com/colorado or call 303-222-8039 for more information.

For inclusion opportunities for people with disabilities – see page 20

Tennis GONZO PARTY! TENNIS

ill er date w An Octobunced soon be anno ennis.com @GonzoT

Our tennis program provides a positive environment for learning, playing and having fun!

Tennis Court Locations

Gonzo Tennis

Arapahoe Ridge, Eisenhower Drive - 2 courts Baseline Middle, 700 20th Street - 2 courts Centennial Middle, 2205 Norwood - 8 courts Chautauqua Park, Ninth & Baseline - 1 court Columbine, 20th & Glenwood - 2 courts East Center, 5660 Sioux Drive, - 5 courts* (lights) Knollwood, Fourth & Spruce - 2 courts Martin Park, 36th & Dartmouth - 2 courts North Center, 3170 Broadway - 4 courts* (lights) Palo Park, N. 30th & Redwood - 2 courts South Center, 1360 Gillaspie - 4 courts Tom Watson Park, 63rd & IBM drive - 4 courts (lights)

Gonzo Tennis was founded in 2004 by Gonzalo Garcia with the idea of bringing quality tennis programs to the Boulder community. Since then, Gonzo Tennis has shared the courts with players from ages 3 to 75 through programs for kids and adults.

To reserve a Rec Center court and lights, please contact: East 303-413-7460 | North 303-413-7260 | South 303-441-3448

Rec Center courts can be reserved for $5 per court per hour. To reserve all other courts visit online at BoulderParks-Rec.org or call 303-413-7477.

Gonzo Tennis and the city of Boulder believe tennis is a significant part of life that further defines who we are as human beings. We have a devotion to fostering the development of players of all ages, and giving them the opportunity to discover even more about this truly international sport. Questions: Gonzo Garcia at gonzo@gonzotennis.com Program Info: Matt at 303-413-7477 or kamhim@bouldercolorado.gov For inclement weather and cancellation information please check: Gonzotennis.com/weather-update/

Private Tennis Lessons Sign up for youth and adult private lessons to get focused attention and improve skills. To set up a private lesson email Gonzo at privates@gonzotennis.com.

*Enjoy our lights at EBCC and NBRC.

Financial Assistance

Light fees: $1 per 30 minutes per court. Pay or purchase tokens at front desk. Must reserve court to purchase light tokens at East Boulder Community Center.

Tennis

Beginner Session 1 13030 8/21-9/11 13029 8/22-9/12 13033 8/23-9/13 Session 2

Tu, 5:30-7pm W, 5:30-7pm Th, 5:30-7pm

East North East

4 4 4

$76/$95 $76/$95 $76/$95

13032 9/25-10/16 Tu, 5:30-7pm 13031 9/26-10/17 W, 5:30-7pm 13034 9/27-10/18 Th, 5:30-7pm

East North East

4 4 4

$76/$95 $76/$95 $76/$95

North East North

4 4 4

$108/$135 $108/$135 $108/$135

North East North

4 4 4

$108/$135 $108/$135 $108/$135

East East

4 4

$76/$95 $76/$95

4 4

$76/$95 $76/$95

Intermediate with Gonzo Session 1 13035 8/28-9/18 13039 8/22-9/12 13037 8/23-9/13 Session 2

Tu, 9-10:30am W, 10:30am-12pm Th, 10:30am-12pm

13036 9/25-10/16 Tu, 9-10:30am 13040 9/26-10/17 W, 10:30am-12pm 13038 9/27-10/18 Th, 10:30am-12pm

Intermediate

Tennis - Adult

Session 1 13041 8/20-9/17 13043 8/22-9/12

Adult Tennis Punch Cards (Age 16+) Cards can be purchased at centers during registration hours and are valid for one year from date of purchase for adult tennis classes only. Drop into any adult class that is not full. Email gonzo@gonzotennis.com to let instructors know which class you plan to drop into. 1 punch $23

3 punches $66

6 punches $124

M, 5:30-7pm W, 5:30-7pm

Session 2 13042 9/24-10/15 M, 5:30-7pm 13044 9/26-10/17 W, 5:30-7pm

Seniors (Ages 60+) Seniors! Come have fun, stay young, burn calories, make new friends, and play the life long game of tennis. 13078 8/24-9/14 F, 9-10:30am 13079 9/28-10/19 F, 9-10:30am

Adult Tennis Clinics

East East

(Age 16+) Clinics will introduce all the basic tennis strokes to beginners and improve skills for intermediate players. Appropriate games will be used for different levels improving your stroke technique and consistency. For inclement weather and cancellation information please check: Gonzotennis. com/weather-update/

Beginner with Gonzo Session 1 13025 8/22-9/12 13026 8/23-9/13

W, 9-10:30am Th, 9-10:30am

East North

4 4

$108/$135 $108/$135

13027 9/26-10/17 W, 9-10:30am 13028 9/27-10/18 Th, 9-10:30am

East North

$108/$135 $108/$135

Session 2

For inclusion opportunities for people with disabilities â&#x20AC;&#x201C; see page 20

4 4

$76/$95 $76/$95

Tennis Junior Training/Team Gonzo Tennis • 10 & Under • 14 & Under

• 12 & Under • 16 & Under

Contact Gonzo for an evaluation prior to registration for the “training” classes at gonzo@gonzotennis.com.

Mini Gonzoz In the Gym (Ages 4-5) 13074 13076 13075 13077 13073

10/22-12/10 10/23-12/11 10/25-12/20 10/27-12/15 10/28-12/16

M, 3:15-3:45pm Tu, 2:45-3:15pm Th, 3:15-3:45pm Sa, 1:15-1:45pm Su, 10:30-11am

East North East North East

8 8 8 8 8

$75/$96 $75/$96 $75/$96 $75/$96 $75/$96

Tiny Gonzos (Ages 6-7) Junior FALL MIX & MATCH (Ages 7-17) A fun mix of activities: Singles and doubles round robin tournaments; meeting with other clubs; fun and innovative play; challenge matches; clinics. For inclement weather and cancellation information please check: Gonzotennis.com/weather-update/ 13045 9/1-10/20

Sa, 3-5pm

Centennial M.S. 8

$157/$196

Junior Tennis

13081 13082 13080 13083 13085 13084 13087

8/19-10/7 8/20-10/15 8/21-10/9 8/22-10/10 8/22-10/10 8/23-10/11 8/25-10/13

Su, 10:15-11am M, 3:45-4:30pm Tu, 3:45-4:30pm W, 3:45-4:30pm W, 3:45-4:30pm Th, 3:45-4:30pm Sa, 10:15-11am

East East East East North East North

8 8 8 8 8 8 8

$85/$106 $85/$106 $85/$106 $85/$106 $85/$106 $85/$106 $85/$106

North East North East East

8 8 8 8 8

$85/$106 $85/$106 $85/$106 $85/$106 $85/$106

East East East East East North

8 8 8 8 8 8

$100/$125 $100/$125 $100/$125 $100/$125 $100/$125 $100/$125

8 8 8 8 8

$100/$125 $100/$125 $100/$125 $100/$125 $100/$125

Tiny Gonzoz In the Gym (Ages 6-7)

(Ages 10-15) Divided into different levels determined by age and ability. These game-based programs use specific exercises and fun games to help students understand the aspects of tennis. Must get approved by Gonzo to register for intermediate and advanced courses. For inclement weather and cancellation information please check: Gonzotennis.com/weather-update/

Beginner 13048

8/18-10/6

Sa, 9am-10am

North

$100/$125

13046

8/21-10/9

Tu, 4-5pm

East

$100/$125

13047

8/23-10/11

Th, 4-5pm

East

$100/$125

Intermediate 13050

8/21-10/9

Tu, 5-6pm

East

$100/$125

13051

8/23-10/11

Th, 5-6pm

East

$100/$125

13049

8/25-10/13

Sa, 10am-11am

North

$100/$125

Youth Tennis (Ages 4-10) The School of Tennis is a child physical development program that uses a variety of fun games to develop motor skills, enjoyment of the game, and helping to create self confidence in a safe and friendly environment. It’s all about Tennis! For inclement weather and cancellation information please check: Gonzotennis.com/weather-update/

13088 13090 13089 13091 13092

10/20-12/8 10/22-12/10 10/23-12/11 10/25-12/20 10/28-12/16

Sa, 12:30-1:15pm M, 3:45-4:30pm Tu, 3:15-4pm Th, 3:45-4:30pm Su, 11-11:45am

Mighty Gonzos (Ages 8-10) 13053 13054 13052 13055 13056 13059

8/19-10/7 8/20-10/15 8/21-10/9 8/22-10/10 8/23-10/11 8/25-10/13

Su, 11am-12pm M, 4:30-5:30pm Tu, 4:30-5:30pm W, 4:30-5:30pm Th, 4:30-5:30pm Sa, 11am-12pm

Mighty Gonzos In the Gym 13064 13060 13063 13061 13062

10/20-12/8 10/22-12/10 10/23-12/11 10/25-12/20 10/28-12/16

Sa, 11:15am-12:15pm M, 4:30-5:30pm Tu, 4-5pm Th, 4:30-5:30pm Su, 11:45am-12:45pm

(Ages 8-10) North East North East East

Mini Gonzos (Ages 4-5) 13066 13067 13065 13068 13070 13069 13072

8/19-10/7 8/20-10/15 8/21-10/9 8/22-10/10 8/22-10/10 8/23-10/11 8/25-10/13

Su, 9:45-10:15am M, 3:15-3:45pm Tu, 3:15-3:45pm W, 3:15-3:45pm W, 3:15-3:45pm Th, 3:15-3:45pm Sa, 9:45-10:15am

East East East East North East North

8 8 8 8 8 8 8

$75/$96 $75/$96 $75/$96 $75/$96 $75/$96 $75/$96 $75/$96

When the weather changes we bring the fun indoors! Keep your kids moving this fall with tennis in the gym.

Valmont Bike Park E PARK! RIDE TH

to reat time Fall is a g erything ev checkout Bike Park Valmont er! has to off

Valmont Bike Park offers something for all ages whether it’s an adventure camp or a private lesson, or just riding on your own, come check it out!

Valmont Bike Park

almont Bike Park is a 42-acre, natural surface cycling terrain park offering diverse amenities for several riding styles and abilities. The park is FREE and open daily from dawn to dusk. You can stay up-to-date on park closures and trail conditions on the Valmont Bike Park website at ValmontBikePark.org or the Facebook page at facebook.com/ValmontBikePark Check out the “know before you go” video for Valmont Bike Park at Valmontbikepark.com. This short video is a general overview of what you need to know about the park before you go, including how the park is set up, amenities, rules, contact information and safety tips.

Picnic Reservations at VBP

Two picnic areas are available for rent at Valmont Bike Park: The Glades Shelter and Park Plaza Shelter (covered shelters). Reservation Fees: $150 for 3 hours including set up and clean up time. Enjoy the bike trails and playground while hosting a party from the shelter. For more information on rentals email valmontbikepark@ bouldercolorado.gov

Volunteer at VBP

Support your favorite Bike Park by helping parks staff with some of these needed tasks. • Maintain flower beds in landscaped areas • Weed Management • Trail and Park improvements Schedule your group with Volunteer Services at 303-413-7245 For special events, programs, rentals, general information or questions regarding Valmont Bike Park e-mail, valmontbikepark@ bouldercolorado.gov.

Biking Programs at Valmont Bike Park Avid4 Adventure Bike Programs Through school programs, summer camps and special events, Avid4 Adventure has served over 100,000 children in the Front Range and Bay Area, California with incredible staff, the best equipment, un-paralleled customer service, and a safety record that is superior to industry standards. Look for our programs in the summer and register online at Avid4.com or contact vbp@avid4.com or call 720-249-2412.

Clinics with Lee McCormack leelikesbikes.com

Lee is widely considered one of the world’s top bicycle skills instructors. His Lee Likes Bikes teaching method helps all sorts of riders ride better, safer and faster. A passionate rider, journalist and instructor, Lee wrote and illustrated the books Mastering Mountain Bike Skills, Pro BMX Skills and Teaching Mountain Bike Skills. As the skills development director for the National Interscholastic Cycling Association, Lee creates and teaches the curricula used to train high school mountain bike coaches and their riders. Private & Semi-Private Clinics with Lee McCormack (Age 18+) Working with a Lee Likes Bikes instructor by yourself or with a small group is the ultimate way to become a safer, more confident, faster and more capable rider. Public Mountain Biking Clinics with Lee Likes Bikes (Age 18+) Level 1 and Level 2 public classes are the most proven and cost-effective way for adults to become safer, smoother and faster riders. Improve your riding in just a couple hours! We offer both coed and women-only classes. More details, dates and registration for clinics with Lee Likes Bikes can be found online at leelikesbikes.com.

Staff Contacts Parks & Recreation Staff Phone Numbers ACCESS & INCLUSION (EXPAND)

HEALTH & WELLNESS

VALMONT CITY PARK

Lori Goldman, Supervisor................303-413-7256

Summer Kennedy, Supervisor.........303-413-7264 Kate Houlik, Fitness & Personal Training.............303-413-7280 Kerri Salazar, Mind/Body................303-413-7466

Skyler Beck, Manager.......................303-413-7219

SPORTS

YOUTH SERVICES INITIATIVE

Program Information.......................303-441-3410 Matt Kamhi........................................303-413-7477 Connor Bulger ..................................303-413-7465 Ward Davis........................................303-413-7207

ADMINISTRATION

COMMUNITY OUTREACH Margo Josephs, Manager Community Partnerships & Outreach..................303-413-7200 Mary Malley Volunteer Coordinator......................303-413-7245 Cassy Bohnet Volunteer Coordinator......................303-441-4404

AQUATICS Jason Stolz, Aquatics Supervisor......303-441-3435 Chris Lawson, Water Safety Coordinator................303-413-7267 Phil Henry, Aquatics Maintenance...303-413-7478 Pool Operations.................................303-413-7468

RECREATION CENTERS Maxen Jones, Supervisor, EBCC.....303-413-7463 Todd Calvin, Supervisor, SBRC......303-441-3449 Megann Lohman, Supervisor, NBRC...303-413-7263

FLATIRONS GOLF COURSE Tim Stevens, Director of Golf.........303-442-7851

Erynn Simone, Supervisor...............303-441-4137 Molly Langerak (Camps) ...............303-413-7441

BOULDER RESERVOIR

VOLUNTEER

GYMNASTICS & CAMPS

PARK OPERATIONS

Urban Forestry & Parks....................303-441-4406

Alexis Moreno, Supervisor...............303-413-7217

Yvette Bowden Director...............................................303-413-7200 Alison Rhodes Deputy Director................................303-413-7249 Bryan Beary Recreation Manager, District Services...303-413-7273 Paul Bousquet Marketing Manager..........................303-413-7239 Justin Greenstein Events Manager.................................303-413-7222

Stacy Cole, Manager.........................303-441-3461

Birthday Parties! Call today and reserve the date for your child’s next birthday party!

Swimming Make a Difference in Your Community!

Volunteer opportunities: • EXPAND • Youth Services • Child Care • Sports (coaching)

• Special Events • Parks • Urban Resources • Outdoor Projects

East • 303-413-7209 North • 303-413-7218 South • 303-441-3449

Gymnastics North • 303-413-7218

Pottery Pottery Lab • 720-379-6033

Valmont Bike Park

Reserve a shelter - email valmontbikepark@bouldercolorado.gov

Visit us online at BoulderParks-Rec.org

More information: BPRvolunteer.org

Policies & Information Recreation Center Closures 8/11-8/19 North closed for annual maintenance 8/25-9/3

East Closed for annual maintenance

9/3

Spruce Pool closes for the season

9/9

Scott Carpenter Pool closes for the season

9/3

North Center open 8am-1:30pm; East and South closed

11/22

All recreation centers closed

11/23

All recreation centers open with modified hours opening at 8am

Lock Policy

Patrons are urged to bring a lock to secure valuables. The city of Boulder is NOT responsible for lost or stolen property. Lockers are available for day use only.

Punch Pass Terms & Benefits

Includes open swim and gym, drop-in fitness/yoga, weight rooms, outdoor pools and reservoir entries. Punch Passes expire two years after purchase date.

Class Visitor Pass

This pass allows you to drop into a registered class, if space is available. Cards can be purchased at centers and are valid for six months from date of purchase for the following programs: Adult Dance, Yoga, Pilates Mat and Swiss Ball. $70 for 5 classes

Why Register Now?

Why wait – when you can lead the way? TODAY is the best day to register for the classes you want. Why? Because under-enrolled classes get cancelled and might be dropped entirely to make space for more popular programs. Registering early is the best way to prevent your favorite class from cancellation. This year, we’ll be increasing our adherence to minimum enrollment standards to enhance our efficient use of staff, space and funding. Under-enrolled classes will be cancelled prior to the first session. Thanks for registering today!

Class Size

Limits have been placed on the size of some classes to assure quality instruction. Registration is first come, first served. Register early to ensure a place in the classes you want. Class enrollments are reviewed 3-5 days prior to the first class and those with insufficient enrollment will be cancelled. Registration must be made prior to participation in any Parks and Recreation program or activity.

Group Discount Program

Discounted rates are available for businesses and organizations with five or more employees. For information call Christy Munoz at 303-413-7259 or visit BoulderParks-Rec.org

Financial Assistance

The City of Boulder offers financial aid to assist community members living in the city limits who cannot otherwise participate due to financial limitations. To find out more about our financial aid programs and how to qualify, ask our center staff or call 303-413-7200.

In an Emergency What’s Our Plan?

The city of Boulder Parks and Recreation Department operates many programs and facilities for the Boulder community. We know that under rare circumstances, extreme weather or other situations have the potential to impact our operations, facilities and patrons. In an emergency, staff will follow plans and procedures designed to ensure the safety of participants. A plan has been tailored to each specific site and facility we manage. In the event of an emergency requiring the relocation of participants, program leaders will communicate their actions and evacuation location (once practical) to department communication staff. This information will be uploaded to the city’s Website (bouldercolorado.gov) and be added to the city’s emergency information phone line at 303-441-4300 as soon as possible. If you have any questions about the Department’s emergency plans, please call 303-413-7200.

Access for All

Children Under 12

For your child’s safety and well-being, the city of Boulder Parks and Recreation Department requests that children under 12 years of age not be left unsupervised at any recreation facility, or outdoor pool. It is acceptable to leave children participating in organized classes or programs, as they are under the care of an adult program leader or instructor.

Photographs & Model Release By entering Boulder Parks and Recreation facilities or participating in our programs, you agree that photographs, digital images or video of you and your family-members may be created and used for future promotional or marketing material by the City of Boulder without prior consent or monetary compensation. Photography/videography of facility users or program participants by unauthorized individuals is prohibited. Thank you for your cooperation.

Acknowledgment of Risk / Waiver of Liability As a condition of use of any City of Boulder Parks and Recreation facility or participation in any program, sports league, class, recreation or fitness activity, you agree as a participant or parent/guardian of a participant in the program, to assume all risks and hazards of engaging in or spectating at any city activity or facility, including assuming all risks for personal injury, death and property damage. You further agree to hold harmless the City of Boulder, its staff, instructors, volunteers, officials, sponsors, partners or representatives from liability for any losses, damages or injuries that may occur in any way as a result of these activities or facility uses – regardless of cause. You further certify that you are properly prepared to engage in any activities you have selected and that you have recently consulted a physician to establish that it is safe and appropriate for you to engage in these activities. Participants (or the parents/guardians of minor children) may also be required to complete a medical health history and/ or sign an additional waiver of liability prior to participation in any programs or classes. Anyone recovering from an injury or illness must first discuss their return to physical activity with their physician and Parks and Recreation instructor prior to enrolling/participating. Therefore, having read and understood this waiver and in consideration of your accepting my entry into a City of Boulder recreation facility or program, I, for myself and anyone entitled to act on my behalf, waive and release the City of Boulder, all staff, volunteers, sponsors, and representatives from all claims or liabilities of any kind arising out of my participation in (or as a spectator of) any program or use of any facility. NOTE: If a facility user or program participant is under 18 years of age, you as a parent or legal guardian, agrees to the same terms, conditions and waiver of liability set forth in this agreement.

Registration Transfer Policy

Fee

• Same day of registration $0 • Before 2nd class date, if space is available $5

Program Refund Policy

Fee

Courses • Before 2nd class $15 • After 2nd class No Refund 1 Meeting Programs • One week prior to start date 2 Meeting Programs • Before 1st Meeting • After 1st Meeting • After 2nd Meeting Camps • Monday two weeks prior to start of camp • More than two weeks prior to start date Leagues • Before league registration deadline • After league registration deadline

No Refund $15 50% No Refund No Refund $15 $15 No Refund

Important • No registration accepted by instructor. • $25 will be charged for returned checks. • Wait lists are taken for filled classes. We will call you if a spot opens. • Payment is due at time of registration.

Use our Online Registration It’s quick, convenient and easy! 24/7 online registration requires an Active® account. Update or create your family account information today! • Online registration begins at 8:30 a.m. Tuesday, August 7 • For registrations in which you have a discount or questions, please call the registration help line at 303-413-7270, Monday-Friday, 9 a.m.-5 p.m. For immediate registration confirmation and for popular classes, we recommend online registration. Assistance is available at all facilities.

Pass Refund Policy Annual Pass • Cancellation Fee

Fee $25

Monthly Annual Pass • Payments stopped upon request, no prorated refunds Punch Cards & Twilight Pass • Cancellation Fee

$15

1. For pass and program withdrawals, customer will receive a refund of their prorated balance less a withdrawal fee. 2. In the event a patron or their dependent falls ill, becomes injured or does not possess necessary skills, inhibiting their ability to participate in or continue participation in a program or utilize a facility pass or punch card, a pro-rated refund may be given based upon the date of the refund request. Documentation (i.e. doctor’s note) is requested for illnesses and injury claims. 3. In the event a patron requests a full refund due to level of service or other legitimate factors, they are asked to submit this request in writing citing their reason for a full refund. 4. If a refund is authorized, the appropriate amount will be refunded via the original form of payment. No exceptions. 5. For monthly billing option, see contract for refund policy.

ONLINE REGISTRATION BoulderParks-Rec.org u Go to BoulderParks-Rec.org u Click on “Register Online” Need help? See our FAQ’s online or call the registration help line at 303-413-7270, Monday-Friday, 9 a.m.-5 p.m. u Search for desired class or enter class code. u Payment must be completed at the time of registration. u Confirmation receipts are emailed upon registration. Please make sure you have a current email on file. u Thank you for using our NEW online registration system!

You Belong Here! Want to get fit while enjoying the flexibility and variety of daily drop-in programs? Let us meet your fitness level, schedule and budget with our conveniently located programs. Your recreation center annual pass, punch pass or daily entry fee gets you into any drop-in class and gives you full access to the facility’s pools, ball courts, weight room, cardio fitness equipment and more! Choose from over 100 different class times (schedules are available online to provide you with the latest information). All drop-in classes are free with daily recreation center entry. (use your pass or $8.25 entry fee).

BEST S ’ R LDE ALUE! U O B SS V E N T FI

Drop-In Fitness Classes

Aquatic Fitness Classes (pg. 15)

Recreation Centers

Barre Fusion HIIT - High Intensity Interval Training Tabata Lift/Boulder Lift Carve Total Body Fitness MRT - Metabolic Resistance Training Core Fusion Fitness for Life Tabata Core The Ride! (Indoor Cycling) Bootcamp Pure Step Sports Conditioning Barbell Circuit Better Balance & Strength Total Body Conditioning SilverSneakers® and more older adult fitness classes! (pg. 33)

Aqua Fit Twinges N’ Hinges Pre/Post-Natal Aqua Fitness 55+ Warm Water Fitness Water Fitness Aqua Motion Hydro Dynamics

Facility Entry Fees (pg. 10)

Drop-In Mind/Body Classes Nia, Zumba Gold®, Ayre & Soul Sweat™ Pilates/Yoga Combo Restorative Yoga & Pranayama Yin Yoga Yoga Yoga & Meditation SilverSneakers Yoga®

Also enjoy Drop-in Basketball, Volleyball, Pickleball & Badminton

Guide yourself to feeling and looking your best. Gain access to the latest strengthening, weight and cardio equipment, drop-in classes, pools and more. No contracts or initiation fees.

Swimming (pg. 11-15)

Burn calories and enjoy the full-body benefits of aquatic fitness. Our centers feature a multi-lane, indoor lap pool and hot tub. North and east centers also feature leisure pools. Plus, in the summer, enjoy two outdoor pools and the Boulder Reservoir!

Cardio & Weight Rooms (pg. 28-33)

Attain the strength, flexibility and cardio fitness you desire. Each center features the latest equipment for designing your ultimate workout.

Boulder Fun Map North Boulder Recreation Center

Valmont Bike/Dog Park/Disc Golf, Valmont & Airport Rd.

• Lap/Leisure Pool* • Classes/Gymnastics • Fitness Equipment • Basketball/Racquetball • Sand Volleyball • Tennis/Platform Tennis

Reservoir, 5565 N. 51st. St. • 303-441-3461

Foothills Community Park, 800 Cherry Ave.

Scott Carpenter Park, 1505 30th St.

Flatirons Golf Course, 5706 Arapahoe • 303-442-7851

Iris Center, 3198 Broadway • 303-413-7200

Salberg Center & Park, 19th & Elder

Central Park, 1236 Canyon Blvd.

North Boulder Rec Center, 3170 Broadway 303-413-7260

East Boulder Community Center & Park, 5660 Sioux Dr. • 303-441-4400

Mon.-Thu. 6am-9:30pm Fri. 6am-7:30pm Sat. 6:30am-7pm Sun. 7:30am-8pm

DI AG L O ON N G AL M HW O N T Y

3170 Broadway • 303-413-7260

BOULDER RESERVOIR

*Pool closes 30 minutes before center.

3 N

IRIS AVE

VALMONT RD

ARAPAHOE

BR OA DW CU AY South Boulder Recreation Center ST 1360 Gillaspie • 303-441-3448

South Boulder Rec Center & Harlow Platts Community Park, 1360 Gillaspie 303-441-3448

S 55TH ST

L ST PEAR

CANYON BLVD

ARAPAHOE CU

157

East Boulder Community Center 5660 Sioux Dr. • 303-441-4400

BASELINE RD

• Lap Pool* • Classes • Fitness Equipment • Basketball/Racquetball • Sand Volleyball • Tennis

93 55TH ST

BL VD

GR EE NB RI AR

HARLOW PLATTS PARK

Mon.-Fri. 5:30am-9:30pm Sat. 7:30am-6pm Sun. 8:30am-8pm

GOLDEN

PIE AS LL GI

2 mi.

LEHIGH ST

*Pool closes 30 minutes before center.

• Lap/Leisure Pool* • Classes • Fitness Equipment • Basketball/Climbing Wall • Sand Volleyball • Tennis/Outdoor Handball • Dog Park RD SOUTH BOULDER

TABLE MESA

Mon.-Thu. 6am-9:30pm Fri. 6am-8pm Sat./Sun. 8am-5pm

1 mi.

FOOTHILLS PKWY

28TH STREET

7 19th St.

BROADWAY ST

N NTOW DOW

119

*Pool closes 30 minutes before center.

Visit us online for a complete interactive map of our parks at BoulderParksMap.org

BOULDER PARKS AND RECREATION’S OFFICIAL NON-PROFIT PARTNER Taking Boulder from Great to Awesome with our three focus areas:

Access, Environmental Sustainability and Urban Placemaking. ACCESS: EXPAND + YSI + PLAYpass

Helping fund the department’s EXPAND + YSI programs to tailor traditional recreation offerings into critical support services for those with disabilities and youth from low-income families. Growing our PLAYpass scholarship so youth can access recreation + sports programing. Helps cover additional registration fees for low-income youth.

ENVIRONMENTAL SUSTAINABILITY: TREEtrust The Boulder TREEtrust is a community program and fund for Boulder’s urban tree canopy - fighting against Emerald Ash Borer (EAB) and building alliances within our local community and government to lead fundraising, awareness, and education programs.

URBAN PLACEMAKING: CREATEspaces CREATEspaces with placemaking that leverages city funding by fiscally sponsoring capital enhancements in our urban parks, public spaces and community facilities. Current projects include improvements to Boulder Reservoir, such as helping build a brand-new playground!

TO SUPPORT THE ABOVE, JOIN US AT THE GREAT BOULDER DUCK RACE:

Bring your family to race a duck or watch 7,000+ rubber ducks race down Boulder Creek during Hometown Festival at 2:00 p.m. on Monday, September 3. Proceeds raised from duck registration fees benefit the PLAY+BPR initiatives above! Register your duck/s today at all three recreation centers, or splash on over to playboulder.org. Race registration ends August 27.

info@playboulder.org / playboulder.org / BPR’s Official Non-Profit Partner Creating excellence in parks and recreation by mobilizing community support through education, philanthropy and advocacy .

Volunteerism

Working Together to Foster Volunteerism and Community Stewardship PLAY Boulder Foundation, the official nonprofit partner for Boulder Parks and Recreation, cultivates excellence in parks and recreation by mobilizing community support through education, philanthropy and advocacy. In 2015, PLAY set a new strategic course of advancement - focusing on awareness, development and best practices enhancing recreation and urban places for the Boulder community. Three years later, the Foundation’s partnership with the department has led to increased opportunities for community involvement. PLAY’s three new priorities, Access, Environmental Sustainability and Placemaking are a response to emerging social, environmental and economic interests. By raising collective awareness and strengthening leadership, each will succeed. As PLAY continues to grow, so do the areas of support the Foundation provides to the department. Each area builds upon the capabilities and capacities of department priorities, ultimately ensuring this partnership is serving our community’s greatest needs. With this collaborative approach, we seek to spur new opportunities for community involvement through volunteerism and stewardship. In the coming months, please consider supporting PLAY by volunteering at the following events. Volunteers will assist

in promoting PLAY, registering ducks for the Great Boulder Duck Race, and cultivating relationships with the community while enjoying local music, fare and movies. Many of the events listed are joint initiatives of both the Boulder Parks and Recreation Department and the Foundation, as well as other city departments and even non-profits such as Downtown Boulder Partnership. Additionally, please consider rounding up your purchase at McGuckin Hardware between September 7-16, 2018. To contribute in a leadership role, consider joining PLAY’s Board of Directors or participate on a committee addressing one of our three focus areas and corresponding initiatives. Community stewardship can come in many forms volunteering time and leadership, donating to a cause or simply rounding up at your local everything store - PLEDGE to PLAY!

Volunteer Opportunities this Fall: • Bands on the Bricks Aug. 8, 5 to 9:30 p.m. • Creekside Concerts #1 Aug. 17, 5 to 9:30 p.m. • Boulder Craft Beer Festival Aug. 18, 12 to 5:30 p.m. • Creekside Concerts #2 Aug. 24, 5 to 9:30 p.m. • Boulder Farmers Market Aug. 25, 7 a.m. to 2:30 p.m. • Great Boulder Duck Race Sept. 1 to 3 p.m. • Creekside Movie Sept. 7, 5:30 to 9 p.m. • Bee Boulder Festival Sept. 29, 9 a.m. to 3 p.m. Click “Volunteer With Us” on playboulder.org to learn more or to sign up for an opportunity above!

Community Connections

Healthy Together

t’s no secret that Boulder Parks and Recreation’s (BPR’s) mission is to promote the health and well-being of the entire community by providing high-quality parks, facilities and programs that make healthy lifestyles accessible for all members of the community. But did you know that we recently launched a collaborative venture between three local organizations: BPRs Youth Services Initiative (YSI), the Boulder County I Have A Dream Foundation (IHADF) and Boulder Housing Partners (BHP)? In late 2017, this trio of respected organizations joined forces to pilot Healthy Together, an initiative aimed at providing youth living in Boulder’s subsidized housing with greater access to physical activities and excellent nutritional choices. Funded by Boulder’s Sugar-Sweetened Beverage Tax (SSBT), the program aims to reduce the types of health disparities associated with economic inequities. For more than ten years, BPRs Youth Services Initiative (YSI) has been changing lives through its after-school and summer programs. YSI inspires and supports youth and families from underrepresented communities to make healthy choices through recreation, health and well-being opportunities and life skill development. Over the years, BPR has collaborated with these two partner agencies to improve health equity in the community. Health equity ensures everyone in the community has a fair access and opportunity to live a health life. In its first season, the Healthy Together collaboration has BPR providing physical activities and access to recreation, IHADF offering academic enrichment, and BHP providing the community centers to host the programs. Working together, the hope is to leverage this funding to enhance health equity in Boulder. “We are thrilled to be able to expand health and wellness activities to more than 90 children and their families in Boulder through the funding received through the Health Equity Fund, through our Healthy Together Program, a collaboration with Boulder Housing Partners and the City of Boulder Parks and Recreation, said Lori Canova, President and CEO of the “I Have A Dream” Foundation of Boulder County. “This program ensures that low-income youth and their parents

have equal access to the opportunities and resources that lead to a healthy living, working, and playing environment, which ultimately increases their chances for academic success.” The 2017 SSBT funding helped expand the pilot program by enhancing IHADF and YSI programming at BHP sites, bringing youth health and wellness activities, nutritional snack availability, regular after-school programming, parent classes and adult fitness teacher training to deliver impactful health resources right to the participants. Over 180 youth and families have been served, including free adult fitness classes at BHP sites for there residents and for youth programs to continue through the summer. The program has been so successful, the Healthy Together Program partners are already working on an application for 2019 SSBT funds.

Then & Now

North Boulder Park & The Coors/Red Zinger Classics New amenity inspired by legendary races of late 1970s-‘80s

n a warm summer afternoon, I rode a borrowed bike from Eldorado Springs to the corner of 9th and Balsam across from North Boulder Park. It was August 24, and I braided my way among several thousand cycling enthusiasts gathered to watch the 13th and final stage of the 1986 Coors International Bicycle Classic. The Coors-sponsored stage race grew out of the Red Zinger Bicycle Classic, a three day bike race and celebration of cycling initiated by Celestial Seasonings founders, Mo Siegel, John Hay and Wyck Hay in 1975. The Zinger was created to promote alternative transportation, including bike paths and bike lanes around Boulder.

Photo provided by David Parsons

In 1979, Celestial sold the race to the event’s PR director, Michael Aisner for $1. They knew Aisner had ambitions for a much larger, Tour de France-style, American stage race. From 1980 to 1988, the Coors Classic grew into a two week, multistate stage race, arguably the fourth largest multi-stage race in the world.

New Tot Track!

The Classic is credited with inspiring the movie, American Flyers, and illuminating the careers of American cycling greats like Connie Carpenter, John Howard, Greg LeMond, Davis Phinney, Wayne and Dale Stetina, Inga Thompson and Rebecca Twigg. The Classic was also ground breaking for being the largest women’s stage in the world (at that time). The men’s 1986 Classic was an epic race won by five-time Tour de France winner Bernard Hinault (riding the final stage race of his illustrious career). But on that sunny, August afternoon, it was Boulder’s Ron Kiefel riding for team 7-Eleven® who won the final 60-mile, 70-lap stage around North Boulder Park. This summer, to commemorate the rich cycling history of North Boulder Park (the park’s criterium race was the final stage of all but one Coors/Zinger Classics), Boulder Parks and Recreation will be adding a bicycle tot track near the park’s existing playground. Full funding for this new amenity was provided by race and cycling enthusiasts wishing to honor this legendary race and era in Boulder’s cycling history in hopes of inspiring the next generation of youth cyclists. Learn more about the project at BoulderParks-Rec.org. See you in North Boulder Park! Paul Bousquet

Fall Online Registration begins 8:30 a.m. Tuesday, August 7 • BoulderParks-Rec.org

TI S& RE CR E A

Central Park West at the Civic Area • 1056 Canyon Blvd.

MOVIE

Creekside Concerts bring together the community with exciting live bands, food vendors and local craft beer.

Pre-movie entertainment from The Goonies (80s Cover Band)

Friday, August 17: 5:30 - 9:30 p.m. Funkiphino (Funk/Soul/R&B)

Friday, September 7: 5:00 - 9:30 p.m. Movie: The Goonies (PG)

The 13 members of the high-energy funk band infuse explosive horn lines, old-school Hammond organ sounds, and pumpin’ bass with intoxicating vocal harmonies.

Bring your friends, chairs and blankets for a night in the park! You won’t want to miss this free showing of Goonies in Central Park West.

Friday, August 24: 5:30 - 9:30 p.m. Paa Kow (Afro-Fusion / World)

More info at BoulderParks-Rec.org IT

F BOU

AT IO

side Creeokvies M

Recognized as one of the most remarkable drum set players to tour in Africa, Europe, and America. Paa Kow’s deep groove and prodigious talent reveal a unique ability to speak to listeners with his drums inspiring a deeply spiritual conversation.

CONCERTS

C PA R K S & R E

CI PA

Creekside Concerts & Movie

O F B OULD ER

BO U L