Parks and Recreation Guide

Boulder Parks & Recreation spring/summer 2019

Summer ide Camp Gu Inside

Register Today for Spring + Summer Programs (begins

March 5)

Camps | Fitness | Yoga | Gymnastics | Dance Swimming | Pilates | Tennis & More!

BoulderParks-Rec.org

Everyday Excellen ce

Thank you resources for entrusting the to Bould er Parks care of our comm and Recre unity’ ation (BPR) s parks, facilit . We maint ies and recrea ain, opera te and caretion for: parks, plazas & prope rties

2018 & Beyond

80

ds

full serv ice recreation centers

+ acres parks & plaza space

100

Five years ago, Boulder City Council2 unanimously 44 51,000 voted to accept the updated Boulder 114Parks and Recreation Master Plan which provides guidance and direction for the Department’s role in 5 our community. As we enter our final year 4 of the plan, we’re happy to share BPR’s 2018 accomplishments and 2019 priorities in our Annual Progress Report, available online at BoulderParks-Rec.org weekly 125 drop -in fitness class

multi-use sports fields ball diamo & nds

trees care d

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flowerbe 300 with ds 50,0

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Boulder has beautiful spring and summer seasons. While enjoying the sunshine and longer days, please take a moment to explore the latest news and fun events from Boulder Parks & Rec!

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Spring/Summer in Boulder

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2018 Progress Report 3

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What’s Happening

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Boulder will make 800+ free or reduced-rate trees available to city residents this spring. With Boulder facing the loss of 70,000 ash trees to EAB (Emerald Ash Borer), the City is offering residents three ways to obtain affordable trees for planting this spring. BPR Forestry recently updated their website as part of their new, Tree-Imagine Boulder campaign to Pla ying... nt a tree encourage residents to plant, protect is d ! y p and diversify our trees to counteract the dramatic impacts of EAB on our city’s tree canopy and eco-system.

To learn more, visit: BoulderForestry.org

Tree Give-Away

(City Resident ONLY) Saturday, April 20 at 10 a.m.

Location: McGuckin’s Hardware 200 seedling trees (1 + 2 gal. pots)

NEW Boulder Creek Festival Memorial Day Weekend, May 27 – 29 Have an unforgettable Memorial weekend at the 32nd annual Boulder Creek Festival presented by the City of Boulder and produced by Team Player Productions. Join us for three days of eats and treats, fun and games, rides and activities; arts and crafts, live music and performances for all ages. New in 2019, check out Boulder Futures - a hub for Innovation and creativity. For more about participating: performing, exhibiting, sponsoring, volunteering or attending, please visit BoulderCreekFest.com.

YSI Art Show

Special Tree Sale (City Resident ONLY)

Online sale at BoulderForestry.org: 8am, Mon., April 22 City residents ONLY (as supplies last) Pick-up info and details w/ purchase 175 trees (#15 gal.); trees sold online @ below wholesale Limit: 2 per address

City of Boulder/Boulder County Tree Sale

Online sale at BoulderForestry.org: May 11-17 (as supplies last) Pick-up info and details w/ purchase Up to 500+ (#5 gal.) trees sold online @ below wholesale More info + links: BoulderForestry.org

TREE SALE!

From paintings to pottery, the creativity of our youth will amaze and inspire you! Join us April 5 from 5 to 7 p.m. at North Boulder Rec Center for the 8th Annual YSI Art Show Opening featuring the creative talent of Boulder’s youth; admission is free. This show throughout April celebrates youth art, culture and collaboration with community partners like Boulder Housing Partners, Pottery Lab and PoshSplat Art Studio.

Love Boulder Parks & Rec? Love to Volunteer?

Volunteering with Boulder Parks and Recreation gives you an opportunity to leave a lasting impact on the places and programs you love by supporting community facilities, projects and programs. We’ve got one day projects like Prep the Rez and helping at community events to ongoing opportunities that support programs for people with disabilities (ExPAND) and youth (YSI) as well as taking care of parks and natural spaces.

Visit BPRvolunteer.org to learn more about being part of our Parks and Rec team.

2

Scott Carpenter Pool & Boulder Reservoir 2.0 Scott Carpenter Pool and Boulder Reservoir Visitor Service Center are being replaced this year. Since 1963, our community has enjoyed cooling off at Boulder’s only 50-meter outdoor pool named after (Malcolm) Scott Carpenter, Boulder’s home-grown astronaut.

This summer the pool will be closed for an amazing make over!

When completed in 2020, the new Scott Carpenter Pool will feature a lap pool with ten, 50-meter lanes, leisure amenities to serve all ages and abilities, a renovated bathhouse, as well as sustainable and energyefficient design features. While this beloved outdoor pool is being renovated, we invite you to visit our other aquatic facilities such as Spruce Pool and the Boulder Reservoir, along with pools at the North, South and East Centers.

Construction on the new Visitor Services Center at Boulder Reservoir also begins this spring. The reservoir will remain open during the renovations (with some amenities disrupted intermittently this summer). When the new center opens in 2020, visitors can look forward to a modern, family-friendly facility with locker rooms, changing areas, meeting and event space, indoor and outdoor dining options, children’s play areas, amphitheater and boardwalk/ promenade.

Construction on both facilities is expected to begin this spring and re-open at the start of the 2020 summer season.

Visit BoulderParkNews.org for construction CONCEPTUAL RENDERINGS updates and milestone celebrations.

Boulder Parks & Recreation

New Visitor’s Center Coming Soon!

BoulderRez.org

BOULDER RESERVOIR - VISITOR SERVICES CENTER BOULDER, COLORADO | JANUARY 31, 2019

CITY OF BOULDER © This information is copyrighted by Farnsworth Group. All rights reserved.

SBRC Annual Maintenance Shutdown The SBRC will close for its annual maintenance shutdown on Saturday, March 25 through Sunday, April 2 and is scheduled to reopen on Monday, April 3. The NBRC and EBCC will be open to meet your recreation needs during the shutdown.

NOW HIRING! We are now hiring for seasonal Camp Counselors, Lifeguards, Adult League Officiating & Facility Supervisor Positions plus more!

Apply online at BoulderColorado.gov > Jobs

Quagga Mussels and Rusty Crayfish and New Zealand Mudsnails, Oh My! Aquatic nuisance species (ANS) are invasive, non-native plants and animals that can wreak havoc on our waterways. These ANS organisms, transported between bodies of water by unsuspecting boaters, anglers and other outdoor enthusiasts - even on animals, including water-loving dogs, can cause irreversible damage as they are nearly impossible to eradicate.

ANS can degrade native ecosystems, reduce fish and native species populations, ruin equipment, make water unusable for recreation, adversely impact the city’s drinking water operations, hydroelectric facilities and dams.

Boulder Parks and Recreation takes this threat to Boulder Reservoir seriously by having one of the most protective ANS programs within Colorado, requiring inspections of all watercraft (boats, kayaks, paddle boards, canoes and more) prior to launch. Statecertified inspectors inspect every watercraft before launching on the reservoir; decontaminate if needed; and educate boaters and anglers about ANS. Launching watercraft from the north shore or when the facility is closed is strictly prohibited.

On average, staff perform 6,000 inspections each year, including 5 to 6 high-risk inspections of watercraft entering from outof-state or mussel-infested waters each month during the summer. Approximately 1 percent of craft entering Boulder Reservoir require decontamination. In recent years, Reservoir staff have intercepted a zebra mussel-encrusted boat and found quagga mussel during inspections. Boulder Reservoir is also sampled several times each summer by CPW staff for early signs of ANS. To help stop the spread of ANS, think: Clean, Drain and Dry! before you leave or enter any new waterbody. Always inspect your watercraft and personal gear, removing visible plants, animals and mud to avoid transporting any invasive species. Drain excess water from watercraft and gear; disinfect waders; and allow at least 10 days drying time between visits to different waterways. Finally, if you fish – be sure to dispose of live bait properly or give it to another fisher.

Visit us online to learn more about ANS and to protect our water: BoulderRez.org >aquatic nuisance species and cpw.state.co.us/aboutus/Pages/ISP-ANS.aspx

3

Adult Sports Leagues

Team Up. Have a Ball.

Have Fun • Stay Fit • Expand Your Network Build Your Team • Improve Work-Life Balance • Come Play

Join Your Favorite BPR Sports League Today!

Whether you’re in Boulder for a few months or a lifetime, don’t miss the opportunity to play in one of the most active, diverse and exciting community sports programs in the West. Whether you’re looking for new ways to have fun with friends or co-workers, meet other active adults or just enjoy playing your favorite sport, BPR adult leagues offer something for everyone. So gather your team**, find your league and join the fun! ** Individual and “free agent” lists also available. Adult leagues are for ages 18+.

KICKBALL

Looking for something a little less traditional, more relaxed and coed friendly - Join the fun!

Summer session 1: 8 game season Registration open: Mar. 11-April 29 Play starts: May 13* Summer session 2: 6 game season Registration open: June 3-July 8 Play starts: July 22* Fall Session: 8 game season Registration open: July 22-August 19 Play starts: September 4 *Schedule is subject to change due to inclement weather.

More Info: Connor 303-413-7465 or bulgerc@bouldercolorado.gov

SOFTBALL Whether it’s your first time playing, you’re in your prime, or your glory days have passed, everyone is welcome! We have leagues for all levels of play.

Summer league: 12 game season Registration open: Mar. 11-April 29 Play starts: May 13* Fall League: 10 game season Registration open: June 24-Aug. 5 Play starts: Aug. 19* *Schedule is subject to change due to inclement weather.

More Info: Connor 303-413-7465 or bulgerc@bouldercolorado.gov

SOCCER

BASKETBALL

Choose from men’s or coed leagues for all skill/ability levels. All games are 90-minutes, played on full-sized award-winning fields with trained officials. Gather your team today!

Love playing hoops? We’ve got competitive and recreational B-ball leagues every season and for all levels.

Fall league: 12 game season Registration open: June 4-July 26 Play starts: Aug. 4-Oct. 27* *Schedule is subject to change due to inclement weather.

More Info: Ward at 303-413-7207 or Davise@bouldercolorado.gov

4

Summer league: 8 games Registration open: April 30 – June 14 Season: June 25 – Aug. 28 Fall league: 8 games Registration open: July 30 – Sept. 16* Season: Oct. 1 – Dec. 4* *Schedule is subject to change due to inclement weather.

More Info: Ward at 303-413-7207 or Davise@bouldercolorado.gov

Table of Contents

Join Our Team!

What’s Happening . . . . . . . . . . 2-3 Sports Leagues . . . . . . . . . . . . . . . . . 4 Entry Fees/Pass Options . . . . . . 6-7 Aquatics/Aqua Fitness . . . . . . . 8-15 Boulder Reservoir . . . . . . . . . . . . . . . 16 Camps . . . . . . . . . . . . . . . . . . . . . . . . . 17 Dance . . . . . . . . . . . . . . . . . . . . . . 18-21 EXPAND . . . . . . . . . . . . . . . . . . . 22-25 Golf . . . . . . . . . . . . . . . . . . . . . . . . 26-27 Gymnastics . . . . . . . . . . . . . . . . . 28-31 Fitness/Weight Training . . . . . 32-35 Active Older Adults - SilverSneakers® and Silver&Fit® . . . . . . . . . . . . . . 36

Now Hiring!

Apply online: Bouldercolorado.gov/Jobs

SPORTS

SPORTS OFFICIALS | $15+ FACILITY SUPERVISORS | $12+

AQUATICS

LIFEGUARDS & DECK SUPERVISORS | $12+ SWIM INSTRUCTORS | $13+ CASHIERS | $12+

Mind/Body - Pilates/Yoga . . . 37-41 Pottery . . . . . . . . . . . . . . . . . . . . . 42 Adult/Youth Sports . . . . . . . . . . 43-44 Tennis . . . . . . . . . . . . . . . . . . . . . . 45-48

SUMMER CAMP COUNSELORS | $12+

Valmont Bike Park . . . . . . . . . . . 49

PARKS

Staff Contact Information . . . . 50 Policies & Information . . . . . . . 51 Registration . . . . . . . . . . . . . . . . 52 Ads: What’s Up Boulder, Splash Pass PLAY Boulder . . . . . . . . . . . . . . . 53

TURF & ATHLETIC FIELDS | $12+ PARK OPERATIONS | $12+ RESERVOIR OPERATIONS | $12+

Drop In Fitness . . . . . . . . . . . . . . 54

S

Boulder Map . . . . . . . . . . . . . . . . 55 Tree Events . . . . . . . . . . . . . . . . . 56

Stay Informed with FREE eNews!

Want to learn more about the latest classes, events, community meetings, weather or construction-related closures and more? Join our eNews list. It’s easy, just visit us online at www.boulderparks-rec.org and subscribe to the list that interests you most and start enjoying up-to-date Parks & Rec news.

Follow us on Twitter & Like us on Facebook!

TION OCA L & E

UL

CHED BLE S

I

FLEX

ENT

EM ANC V D A NING TRAI

ITIES

TUN PPOR

O

LE ILAB A V A NS ATIO C I F I T & CER

Get the latest news, special offers and information.

Follow us on social media @Boulderparksrec

Apply NOW! BoulderColorado.gov/Jobs

5

Facility Entry Fees OT WE’VE G TNESS YOUR FI D! COVERE Home.

Close to Work.

Close to ns!

3 Locatio

B

oulder Parks & Recreation offers three unique recreation facilities, two outdoor pools (Scott Carpenter Pool will be closed for construction in 2019) and the Boulder Reservoir, plus multiple fee options and a ton of activities!

Resident (R) vs. Non-resident Fees (NR): The prices listed are the resident rates/non-resident rates. Residents who live within city limits receive a discounted rate as well as employees of businesses and organizations located within the city. If you need help determining your fee status speak with our team members at any center.

Annual Pass Youth (3-18) Adults (19-59) Seniors (60+) *Family Pass

Note:

$315(R)/$420(NR) $606(R)/$780(NR) $392(R)/$513(NR) $956(R)/$1193(NR)

Scott Carpenter Pool will be closed for construction for 2019 season

• Includes unlimited use of outdoor pools and recreation centers; open swim and gym, drop-in fitness/yoga, weight room, racquetball/ handball and platform tennis courts, sauna, lockers, fishing and swimming at Boulder Reservoir.

• Complimentary towels at rec centers.

Annual Pass Monthly Billing

Youth (3-18) Adults (19-59) Seniors (60+) Family

Initial* $71(R)/$80(NR) $96(R)/$110(NR) $78(R)/$88(NR) $125(R)/$144(NR)

• Payments are stopped upon request, no prorated refunds. *Monthly billing via automatic credit card charge includes an initial $45 service fee.

Twilight & One Month Pass Options Twilight Pass

$163(R)/$203(NR)

• Pass valid for all recreation centers, outdoor pools, and reservoir 2.5 hours prior to closing.

• Twilight pass valid ONLY during these times. Entry at other times requires use of punch pass or drop-in fee.

• Racquets for indoor racquetball.

One Month Pass $70(R)/$81(NR)

• 10% savings on one class per season (as available one week before class begins), register in person.

• Valid for 30 days from purchase date.

• See Annual Pass benefits.

*Family Pass: • Family must be living at the same address; 2 adults (ages 19-59) plus children (ages 3-18).

Daily Entry

Annual Pass: • First adult family member of the household (19-59) pays full price; additional family members pay half price! ° All members of the family must live at the same address in the same household. Passes must be purchased at the same time to receive discounted rate.

6

11 Payments $26(R)/$35(NR) $51(R)/$65(NR) $33(R)/$43(NR) $80(R)/$99(NR)

Youth (3-18)

$5

Adults (19-59)

$8.25

Seniors (60+)

$5.75

• Includes open swim and gym, drop-in fitness/yoga, weight rooms, outdoor pools and reservoir entries.

No contracts • No initiation or start up fees • Unlimited in and out privileges • Quick & easy check-in

Facility Entry Fees/Childcare

Punch Pass Options 40 Punch Pass Youth (3-18) Adults (19-59) Seniors (60+)

$160(R)/$180(NR) $264(R)/$297(NR) $184(R)/$207(NR)

20 Punch Pass Youth (3-18) Adults (19-59) Seniors (60+)

$85(R)/$93(NR) $140(R)/$153(NR) $98(R)/$106(NR)

10 Punch Pass Youth (3-18) Adults (19-59) Seniors (60+)

$45(R)/$48(NR) $74(R)/$78(NR) $52(R)/$55(NR)

• Punch passes include open swim and gym, drop-in fitness/yoga, weight rooms, outdoor pools and reservoir entries.

Kids’ Corner

Ages 6 months to 9 years $25/month unlimited childcare pass with an adult annual pass.

Daily drop-in per 90 minutes: First Child: $6.50 Additional Child: $3.50 Punch Cards: $58.50 10 visits ($5.85/visit) $110.50 20 visits ($5.50/visit) $195 40 visits ($4.90/visit) • Add 30 minutes for $2 (Ages 2+) Kid’s Corner Hours: East M/W: 2:30-6:30 pm F/Sa: 8:30am-1:30 pm

North M-F: 8:45am-1:30pm Tu/Th: 2:30-6:30pm

• Punch passes expire two years after purchase date.

Financial Assistance The City of Boulder offers financial aid to assist community members living in the city limits who cannot otherwise participate due to financial limitations.

To find out more about our financial aid program and to download an application visit us online at BoulderParks-Rec.org, ask our center staff or call 303-413-7200.

Public & Alternative Transportation Get a jump start on your workout by biking or walking to the facility!

Bike racks are located at each entrance. (B-cycle station is available at the North Rec Center.) Convenient bus routes are available to each of the recreation facilities and outdoor pools.

Choose a $10 local reward card

when you buy or renew an annual pass!

(Not valid with TwilightPass) Please support these local businesses that support the City of Boulder’s Parks & Recreation Department.

7

Aquatics SIGN ‘EM

UP!

y for Get read fun at summer the pool!

Swim Lessons Information We would like you to have a great swimming lesson experience. If you are unsure of the level you should register for, please contact Chris Lawson, Water Safety Coordinator, lawsonC@bouldercolorado.gov to schedule a free assessment.

Important!

Registration for swim classes close one week prior to the first class meeting. Classes with low enrollment will be cancelled one week before their start date. Make-ups are not given for missed classes.

Schedules Available Online In an effort to conserve paper we are asking patrons to view schedules online. Online schedules are always the most up-to-date and reflect any changes made, BoulderAquatics.org.

Group Reservation Policy Groups of 10 or more must call ahead and make a group reservation. We reserve the right to refuse admission to any group without a reservation.

To make reservations, please visit us online at BoulderAquatics.org

Wanted – Lifeguards & Swim Lesson Instructors Are you reliable, energetic, and hardworking? Join our team of professional lifeguards and swim instructors. Flexible hours, competitive wages, and great benefits. Previous experience is preferred, but not required.

See pg. 18 for training opportunities.

Apply online at BoulderColorado.gov

8

Private & Semi-Private Swim Lessons Swimmers of all levels will benefit from private swim instruction!

Register online today at BoulderAquatics.org for select times or if the available times do not fit your schedule, complete our online form and you will be contacted by an instructor to set up the lessons.

Private Lessons

Semi-Private Lessons

30 minute lesson 1 class 3 classes 6 classes 12 classes

Resident $45 $128 $243 $432

Resident $34 $98 $202 $327

Private Lessons

Semi-Private Lessons

60 minute lesson 1 class 3 classes 6 classes 12 classes

Resident $66 $190 $357 $634

Resident $50 $143 $270 $480

Non-Res $56 $160 $304 $540

Non-Res $83 $237 $446 $792

Non-Res $42 $122 $252 $408

Non-Res $62 $179 $338 $600

Register online today at BoulderAquatics.org for select times or if the available times do not fit your schedule, complete our online form and you will be contacted by an instructor to set up the lessons.

If the private lesson is cancelled within 24 hours, or a client does not arrive for the lesson within 15 minutes of the start time, client may be charged for the session.

For inclusion opportunities for people with disabilities – see page 22

Aquatics

Swim Lessons | Under 3 Yrs Old

Small Group Swim Lessons | Ages 3-5

Jelly Monkey

Small Group classes provide a more personalized interaction with instructors, running in a semi-private format of no more than (3) students per instructor and are great for children new to the swim lesson setting.

Instructors will focus on a personal lesson plan for each child and skills will vary by individual swimming ability.

(Ages 6- 36 mos.) Prerequisites: Child must be at least 6 months old and no older than 36 months. Parent or guardian must accompany the child into the water and participate. Class Focus: Developing swimming readiness by leading parents and their children in water exploration activities with the objective of having fun and becoming comfortable in, on, and around the water.

Small Group - Preschool 1

15684

4/1-4/29

M, 5:35-6pm

North

5

$32/$40

15823

4/2-4/30

Tu, 5:35-6pm

East

5

$32/$40

15699

4/3-5/1

W, 5-5:30pm

North

5

$32/$40

(Ages 3-5) This is the class to take if your preschooler has not yet taken swimming lessons. This course will focus on introductory skills to help build his/her foundation in swimming while gaining confidence in the class structure. Students will be taught basic water safety skills and basic arm and leg movements to help develop comfort in the water. In addition, students will learn to enter and exit the water independently and float with support.

Spring

Spring

15835

4/4-5/2

Th, 5:35-6pm

East

5

$32/$40

15836

4/4-5/2

Th, 9:45-10:15am

North

5

$32/$40

15693 4/1-4/29

M, 5:35-6pm

North

5

$65/$81

15837

4/4-5/2

Th, 10:20-10:50am

North

5

$32/$40

15694 4/1-4/29

M, 6:10-6:40pm

North

5

$65/$81

15851

4/6-5/4

Sa, 11-11:30am

East

5

$32/$40

15830 4/2-4/30

Tu, 5-5:30pm

East

5

$65/$81

Summer

15831 4/2-4/30

Tu, 6:10-6:40pm

East

5

$65/$81

16208

6/3-6/14

M/W/F, 9:35-10:05am

Spruce

6

$36/$46

15709 4/3-5/1

W, 5-5:30pm

North

5

$65/$81

15867

6/3-6/26

M/W, 6:10-6:40pm

North

8

$51/$64

15710 4/3-5/1

W, 6:10-6:40pm

North

5

$65/$81

15895

6/4-6/27

Tu/Th, 5:35-6:05pm

East

8

$51/$64

15846 4/4-5/2

Th, 5-5:30pm

East

5

$65/$81

15899

6/4-6/27

Tu/Th, 10:40-11:10am

East

8

$51/$64

15847 4/4-5/2

Th, 6:10-6:40pm

East

5

$65/$81

15912

6/8-8/3

Sa, 11-11:30am

East

8

$51/$64

15861 4/6-5/4

Sa, 9:50-10:20am

East

5

$65/$81

16228

6/17-6/28

M/W/F, 9:35-10:05am

Spruce

6

$38/$48

15862 4/6-5/4

Sa, 10:25-10:55am

East

5

$65/$81

16248

7/8-7/19

M/W/F, 9:35-10:05am

Spruce

6

$38/$48

15961

7/8-7/31

M/W, 6:10-6:40pm

North

8

$51/$64

16221 6/3-6/14

M/W/F, 9-9:30am

Spruce

6

$78/$98

15959

7/9-8/1

Tu/Th, 5:35-6:05pm

East

8

$51/$64

16222 6/3-6/14

M/W/F, 9:35-10:05am

Spruce

6

$78/$98

16015

7/9-8/1

Tu/Th, 10:40-11:10am

East

8

$51/$64

15881 6/3-6/26

M/W, 5-5:30pm

North

8

$104/$130

16268

7/22-8/2

M/W/F, 9:35-10:05am

Spruce

6

$38/$48

15882 6/3-6/26

M/W, 6:10-6:40pm

North

8

$104/$130

15889 6/4-6/27

Tu/Th, 5-5:30pm

East

8

$104/$130

15907 6/4-6/27

Tu/Th, 9:30-10am

East

8

$104/$130

15908 6/4-6/27

Tu/Th, 10:05-10:35am

East

8

$104/$130

15922 6/8-8/3

Sa, 9:15-9:45am

East

8

$104/$130

15923 6/8-8/3

Sa, 10:25-10:55am

East

8

$104/$130

16241 6/17-6/28

M/W/F, 9-9:30am

Spruce

6

$78/$98

16242 6/17-6/28

M/W/F, 9:35-10:05am

Spruce

6

$78/$98

Spring Into Summer Swim Lessons Come get ready for summer with us at our last offering of swim lessons before the outdoor pools open! Participants will be divided based on skill level during the first day of class so there’s no need to worry about what level to register for. Classes will cover both basic water skills (floating, kicking, water safety etc.) and advanced skills (front crawl, back crawl, elementary backstroke etc.) depending on ability. Instructor/participant ratio will be capped at 6:1.

Ages 3-5

Summer

16261 7/8-7/19

M/W/F, 9-9:30am

Spruce

6

$78/$98

16191

5/6-5/22

M/W, 5:35-6pm

North

6

$38/$48

16262 7/8-7/19

M/W/F, 9:35-10:05am

Spruce

6

$78/$98

16448

5/6-5/22

Tu/Th, 5:35-6pm

East

6

$38/$48

15976 7/8-7/31

M/W, 5-5:30pm

North

8

$104/$130

16193

5/6-5/22

M/W, 6:10-6:40pm

North

6

$38/$48

15977 7/8-7/31

M/W, 6:10-6:40pm

North

8

$104/$130

16452

5/6-5/22

Tu/Th, 6:10-6:40pm

East

6

$38/$48

16184 7/9-8/1

Tu/Th, 9:30-10am

East

8

$104/$130

16185 7/9-8/1

Tu/Th, 10:05-10:35am

East

8

$104/$130

Ages 6-12 16190

5/6-5/22

M/W, 5-5:30pm

North

6

$38/$48

15937 7/9-8/1

Tu/Th, 5-5:30pm

East

8

$104/$130

16447

5/6-5/22

Tu/Th, 5-5:30pm

East

6

$38/$48

15937 7/9-8/1

Tu/Th, 5-5:30pm

East

8

$104/$130

16192

5/6-5/22

M/W, 6:10-6:40pm

North

6

$38/$48

16281 7/22-8/2

M/W/F, 9-9:30am

Spruce

6

$78/$98

16451

5/6-5/22

Tu/Th, 6:10-6:40pm

East

6

$38/$48

16282 7/22-8/2

M/W/F, 9:35-10:05am

Spruce

6

$78/$98

Register Online at BoulderParks-Rec.org • Questions? Call 303-413-7270

9

Aquatics

Small Group - Preschool 3 (Ages 3-5) Students will be taught to perform the skills presented in Preschool 1 and 2 independently to reach greater distances and develop good coordination. The use of combined simultaneous arm and leg actions will continue to help the student build a foundation for proper stroke development and confidence in the water.

Spring

Small Group - Preschool 2

(Ages 3-5) Students will build upon the basic skills learned in Preschool 1 and begin to learn independent aquatic locomotion skills. Preschool 2 emphasizes independence in the skills learned in the first level.

Spring

15697

4/1-4/29

M, 5-5:30pm

North

5

$65/$81

15698

4/1-4/29

M, 5:35-6pm

North

5

$65/$81

15834

4/2-4/30

Tu, 5:35-6pm

East

5

$65/$81

15713

4/3-5/1

W, 5:35-6pm

North

5

$65/$81

15850

4/4-5/2

Th, 6:10-6:40pm

East

5

$65/$81

15865

4/6-5/4

Sa, 9:15-9:45am

East

5

$65/$81

15866

4/6-5/4

Sa, 9:50-10:20am

East

5

$65/$81

16225

6/3-6/14

M/W/F, 9-9:30am

Spruce

6

$78/$98

16226

6/3-6/14

M/W/F, 10:10-10:40am

Spruce

6

$78/$98

15695

4/1-4/29

M, 5-5:30pm

North

5

$65/$81

15696

4/1-4/29

M, 6:10-6:40pm

North

5

$65/$81

15832

4/2-4/30

Tu, 5-5:30pm

East

5

$65/$81

15833

4/2-4/30

Tu, 5:35-6pm

East

5

$65/$81

15711

4/3-5/1

W, 5-5:30pm

North

5

$65/$81

15712

4/3-5/1

W, 6:10-6:40pm

North

5

$65/$81

16227

6/3-6/14

M/W/F, 10:45-11:15am

Spruce

6

$78/$98

15848

4/4-5/2

Th, 5-5:30pm

East

5

$65/$81

15885

6/3-6/26

M/W, 5-5:30pm

North

8

$104/$130

15849

4/4-5/2

Th, 5:35-6pm

East

5

$65/$81

15886

6/3-6/26

M/W, 6:10-6:40pm

North

8

$104/$130

15863

4/6-5/4

Sa, 9:15-9:45am

East

5

$65/$81

15911

6/4-6/27

Tu/Th, 10:40-11:10am

East

8

$104/$130

15864

4/6-5/4

Sa, 11-11:30am

East

5

$65/$81

15898

6/4-6/27

Tu/Th, 6:10-6:40pm

East

8

$104/$130

15926

6/8-8/3

Sa, 9:15-9:45am

East

8

$104/$130

15927

6/8-8/3

Sa, 10:25-10:55am

East

8

$104/$130

15980

7/8-7/31

M/W, 5-5:30pm

North

8

$104/$130

15981

7/8-7/31

M/W, 6:10-6:40pm

North

8

$104/$130

16187

7/9-8/1

Tu/Th, 10:40-11:10am

East

8

$104/$130

15940

7/9-8/1

Tu/Th, 6:10-6:40pm

East

8

$104/$130

Summer

Summer

16223

6/3-6/14

M/W/F, 9-9:30am

Spruce

6

$78/$98

16224

6/3-6/14

M/W/F, 10:10-10:40am

Spruce

6

$78/$98

15883

6/3-6/26

M/W, 5-5:30pm

North

8

$104/$130

15884

6/3-6/26

M/W, 6:10-6:40pm

North

8

$104/$130

15909

6/4-6/27

Tu/Th, 9:30-10am

East

8

$104/$130

15890

6/4-6/27

Tu/Th, 5-5:30pm

East

8

$104/$130

16245

6/17-6/28

M/W/F, 9-9:30am

Spruce

6

$78/$98

15925

6/8-8/3

Sa, 9:15-9:45am

East

8

$104/$130

16246

6/17-6/28

M/W/F, 10:10-10:40am

Spruce

6

$78/$98

15924

6/8-8/3

Sa, 10:25-10:55am

East

8

$104/$130

16247

6/17-6/28

M/W/F, 10:45-11:15am

Spruce

6

$78/$98

16243

6/17-6/28

M/W/F, 10:10-10:40am

Spruce

6

$78/$98

16266

7/8-7/19

M/W/F, 9-9:30am

Spruce

6

$78/$98

16244

6/17-6/28

M/W/F, 10:45-11:15am

Spruce

6

$78/$98

16267

7/8-7/19

M/W/F, 10:10-10:40am

Spruce

6

$78/$98

16263

7/8-7/19

M/W/F, 9:35-10:05am

Spruce

6

$78/$98

16285

7/22-8/2

M/W/F, 9-9:30am

Spruce

6

$78/$98

16264

7/8-7/19

M/W/F, 10:10-10:40am

Spruce

6

$78/$98

16286

7/22-8/2

M/W/F, 10:10-10:40am

Spruce

6

$78/$98

16265

7/8-7/19

M/W/F, 10:45-11:15am

Spruce

6

$78/$98

16287

7/22-8/2

M/W/F, 10:45-11:15am

Spruce

6

$78/$98

15978

7/8-7/31

M/W, 5-5:30pm

North

8

$104/$130

15979

7/8-7/31

M/W, 6:10-6:40pm

North

8

$104/$130

16186

7/9-8/1

Tu/Th, 9:30-10am

East

8

$104/$130

15938

7/9-8/1

Tu/Th, 5-5:30pm

East

8

$104/$130

15939

7/9-8/1

Tu/Th, 5:35-6:05pm

East

8

$104/$130

16283

7/22-8/2

M/W/F, 9-9:30am

Spruce

6

$78/$98

16284

7/22-8/2

M/W/F, 10:10-10:40am

Spruce

6

$78/$98

10

Financial Assistance

$

Did you know we offer financial aid to assist community members who cannot otherwise participate due to financial limitations?

To find out more about our financial aid programs and how to qualify, please call 303-413-7200.

For inclusion opportunities for people with disabilities – see page 22

Aquatics Preschool 2 (Ages 3-5) Students will build upon the basic skills learned in Preschool 1 and begin to learn independent aquatic locomotion skills. Preschool 2 emphasizes independence in the skills learned in the first level.

Spring

Group Swim Lessons | Ages 3-5

15691

4/1-4/29

M, 5:35-6pm

North

5

$32/$40

15828

4/2-4/30

Tu, 6:10-6:40pm

East

5

$32/$40

15707

4/3-5/1

W, 5:35-6pm

North

5

$32/$40

15844

4/4-5/2

Th, 10:20-10:50am

North

5

$32/$40

15843

4/4-5/2

Th, 6:10-6:40pm

East

5

$32/$40

15859

4/6-5/4

Sa, 10:25-10:55am

East

5

$32/$40

Summer

Preschool 1

16218

6/3-6/14

M/W/F, 9:35-10:05am

Spruce

6

$38/$48

16219

6/3-6/14

M/W/F, 10:45-11:15am

Spruce

6

$38/$48

15878

6/3-6/26

M/W, 5:35-6:05pm

North

8

$51/$64

15879

6/3-6/26

M/W, 6:45-7:15pm

North

8

$51/$64

15906

6/4-6/27

Tu/Th, 10:40-11:10am

East

8

$51/$64

(Ages 3-5) This is the class to take if your preschooler has not yet taken swimming lessons. This course will focus on introductory skills to help build his/her foundation in swimming while gaining confidence in the class structure.

Students will be taught basic water safety skills and basic arm and leg movements to help develop comfort in the water. In addition, students will learn to enter and exit the water independently and float with support.

15920

6/8-8/3

Sa, 9:50-10:20am

East

8

$51/$64

Spring

16239

6/17-6/28

M/W/F, 9-9:30am

Spruce

6

$38/$48

15690

4/1-4/29

M, 5-5:30pm

North

5

$32/$40

16238

6/17-6/28

M/W/F, 9:35-10:05am

Spruce

6

$38/$48

15827

4/2-4/30

Tu, 6:10-6:40pm

East

5

$32/$40

16258

7/8-7/19

M/W/F, 9-9:30am

Spruce

6

$38/$48

15706

4/3-5/1

W, 5:35-6pm

North

5

$32/$40

16259

7/8-7/19

M/W/F, 10:45-11:15am

Spruce

6

$38/$48

15842

4/4-5/2

Th, 9:45-10:15am

North

5

$32/$40

15973

7/8-7/31

M/W, 5:35-6:05pm

North

8

$51/$64

15858

4/6-5/4

Sa, 9:15-9:45am

East

5

$32/$40

15974

7/8-7/31

M/W, 6:45-7:15pm

North

8

$51/$64

16182

7/9-8/1

Tu/Th, 10:40-11:10am

East

8

$51/$64

16278

7/22-8/2

M/W/F, 9:35-10:05am

Spruce

6

$38/$48

16279

7/22-8/2

M/W/F, 10:45-11:15am

Spruce

6

$38/$48

Summer 16216

6/3-6/14

M/W/F, 10:10-10:40am

Spruce

6

$38/$48

16217

6/3-6/14

M/W/F, 10:45-11:15am

Spruce

6

$38/$48

15876

6/3-6/26

M/W, 5:35-6:05pm

North

8

$51/$64

15877

6/3-6/26

M/W, 6:45-7:15pm

North

8

$51/$64

15905

6/4-6/27

Tu/Th, 10:40-11:10am

East

8

$51/$64

15893

6/4-6/27

Tu/Th, 5:35-6:05pm

East

8

$51/$64

15919

6/8-8/3

Sa, 9:50-10:20am

East

8

$51/$64

16236

6/17-6/28

M/W/F, 10:10-10:40am

Spruce

6

$38/$48

16237

6/17-6/28

M/W/F, 10:45-11:15am

Spruce

6

$38/$48

16256

7/8-7/19

M/W/F, 10:10-10:40am

Spruce

6

$38/$48

16257

7/8-7/19

M/W/F, 10:45-11:15am

Spruce

6

$38/$48

15970

7/8-7/31

M/W, 5:35-6:05pm

North

8

$51/$64

15972

7/8-7/31

M/W, 6:45-7:15pm

North

8

$51/$64

16181

7/9-8/1

Tu/Th, 10:40-11:10am

East

8

$51/$64

15935

7/9-8/1

Tu/Th, 5:35-6:05pm

East

8

$51/$64

16276

7/22-8/2

M/W/F, 10:10-10:40am

Spruce

6

$38/$48

16277

7/22-8/2

M/W/F, 10:45-11:15am

Spruce

6

$38/$48

Register Online at BoulderParks-Rec.org • Questions? Call 303-413-7270

11

Aquatics Preschool 3

(Ages 3-5) Students will learn to perform the skills presented in Preschool 1 and 2 independently to reach greater distances and develop good coordination. The use of combined simultaneous arm and leg actions will continue to help the student build a foundation for proper stroke development and confidence in the water.

Spring 15692

4/1-4/29

M, 6:10-6:40pm

North

5

$32/$40

15829

4/2-4/30

Tu, 5-5:30pm

East

5

$32/$40

15708

4/3-5/1

W, 6:10-6:40pm

North

5

$32/$40

15845

4/4-5/2

Th, 5-5:30pm

East

5

$32/$40

15860

4/6-5/4

Sa, 10:25-10:55am

East

5

$32/$40

Summer 16220

6/3-6/14

M/W/F, 9:35-10:05am

Spruce

6

$38/$48

15880

6/3-6/26

M/W, 6:45-7:15pm

North

8

$51/$64

15910

6/4-6/27

Tu/Th, 10:05-10:35am

East

8

$51/$64

15888

6/4-6/27

Tu/Th, 5-5:30pm

East

8

$51/$64

15921

6/8-8/3

Sa, 9:50-10:20am

East

8

$51/$64

16240

6/17-6/28

M/W/F, 9:35-10:05am

Spruce

6

$38/$48

16260

7/8-7/19

M/W/F, 9:35-10:05am

Spruce

6

$38/$48

15975

7/8-7/31

M/W, 6:45-7:15pm

North

8

$51/$64

16183

7/9-8/1

Tu/Th, 10:05-10:35am

East

8

$51/$64

15936

7/9-8/1

Tu/Th, 5-5:30pm

East

8

$51/$64

16280

7/22-8/2

M/W/F, 9:35-10:05am

Spruce

6

$38/$48

Learn to Swim | Ages 6-12 Level 1 (Ages 6-8) Prerequisites: There are no prerequisites for Level 1 classes. Class Focus: Level 1 aims to help children enjoy and feel safe in the water. This introductory course focuses on water basics including breath control, front and back floats with support, kicking, forward arm motion, and water safety.

Spring

READ for prizes.

VISIT for activities.

All Ages – Adults too!

For more information: Para más información:

OUTER INNER

SPACE

boulderlibrary.org/ summer 303-441-3100

June 1 – July 31 All prizes must be picked up by July 31, while supplies last.

12

15685

4/1-4/29

M, 5-5:30pm

North

5

$32/$40

15700

4/3-5/1

W, 5-5:30pm

North

5

$32/$40

15838

4/4-5/2

Th, 5:35-6pm

East

5

$32/$40

15852

4/6-5/4

Sa, 9:50-10:20am

East

5

$32/$40

15853

4/6-5/4

Sa, 11-11:30am

East

5

$32/$40

Summer 16209

6/3-6/14

M/W/F, 9:35-10:05am

Spruce

6

$38/$48

15868

6/3-6/26

M/W, 5-5:30pm

North

8

$51/$64

15870

6/3-6/26

M/W, 5-5:30pm

North

8

$51/$64

15869

6/3-6/26

M/W, 6:10-6:40pm

North

8

$51/$64

15900

6/4-6/27

Tu/Th, 9:30-10am

East

8

$51/$64

15896

6/4-6/27

Tu/Th, 6:10-6:40pm

East

8

$51/$64

15913

6/8-8/3

Sa, 10:25-10:55am

East

8

$51/$64

15914

6/8-8/3

Sa, 11-11:30am

East

8

$51/$64

16229

6/17-6/28

M/W/F, 9:35-10:05am

Spruce

6

$38/$48

16249

7/8-7/19

M/W/F, 9:35-10:05am

Spruce

6

$38/$48

15962

7/8-7/31

M/W, 5-5:30pm

North

8

$51/$64

15963

7/8-7/31

M/W, 6:10-6:40pm

North

8

$51/$64

16112

7/9-8/1

Tu/Th, 9:30-10am

East

8

$51/$64

15930

7/9-8/1

Tu/Th, 6:10-6:40pm

East

8

$51/$64

16269

7/22-8/2

M/W/F, 9:35-10:05am

Spruce

6

$38/$48

For inclusion opportunities for people with disabilities – see page 22

Aquatics Level 2 (Ages 6-8) Prerequisites: Successful completion of level 1 class or child must be able to successfully perform 10 bobs, blow bubbles, and perform front and back floats with support. Class Focus: Level 2 continues to build on basic water skills introduced in the level 1 class. Students will learn to perform front and back floats independently and be introduced to rhythmic breathing, front crawl and backstroke.

Spring 15686 4/1-4/29

M, 5-5:30pm

North

5

$32/$40

15687 4/1-4/29

M, 6:10-6:40pm

North

5

$32/$40

15824 4/2-4/30

Tu, 5-5:30pm

East

5

$32/$40

15701 4/3-5/1

W, 5:35-6pm

North

5

$32/$40

15702 4/3-5/1

W, 6:10-6:40pm

North

5

$32/$40

15839 4/4-5/2

Th, 5-5:30pm

East

5

$32/$40

15854 4/6-5/4

Sa, 9:15-9:45am

East

5

$32/$40

15855 4/6-5/4

Sa, 10:25-10:55am

East

5

$32/$40

Level 3

Summer

15901 6/4-6/27

Tu/Th, 10:05-10:35am

East

8

$51/$64

(Ages 6-13) Prerequisites: Successful completion of level 2 class or child must be able successfully perform front and back floats independent of support, 5 yards of front crawl and 5 yards of backstroke. Class Focus: Level 3 will continue to develop the front crawl and back strokes. Students will also be introduced to treading water, elementary backstroke and deep water orientation.

15887 6/4-6/27

Tu/Th, 5-5:30pm

East

8

$51/$64

Spring

15915 6/8-8/3

Sa, 9:15-9:45am

East

8

$51/$64

15916 6/8-8/3

Sa, 11-11:30am

East

8

$51/$64

15931 7/9-8/1

Tu/Th, 5-5:30pm

East

8

$51/$64

16210 6/3-6/14

M/W/F, 9-9:30am

Spruce

6

$38/$48

15688 15825 15703 15840 15856

16211 6/3-6/14

M/W/F, 10:10-10:40am

Spruce

6

$38/$48

16230 6/17-6/28

M/W/F, 9-9:30am

Spruce

6

$38/$48

16231 6/17-6/28

M/W/F, 10:10-10:40am

Spruce

6

$38/$48

15871 6/3-6/26

M/W, 5:35-6:05pm

North

8

$51/$64

15872 6/3-6/26

M/W, 6:45-7:15pm

North

8

$51/$64

4/1-4/29 4/2-4/30 4/3-5/1 4/4-5/2 4/6-5/4

M, 6:10-6:40pm Tu, 6:10-6:40pm W, 5-5:30pm Th, 6:10-6:40pm Sa, 9:50-10:20am

North East North East East

5 5 5 5 5

$32/$40 $32/$40 $32/$40 $32/$40 $32/$40

16212 6/3-6/14

M/W/F, 9-9:30am

Spruce

6

$38/$48

M/W/F, 10:45-11:15am

Spruce

6

$38/$48

Summer

16250 7/8-7/19

M/W/F, 9-9:30am

Spruce

6

$38/$48

16213 6/3-6/14

16251 7/8-7/19

M/W/F, 10:10-10:40am

Spruce

6

$38/$48

15873 6/3-6/26

M/W, 5:35-6:05pm

North

8

$51/$64

15964 7/8-7/31

M/W, 5:35-6:05pm

North

8

$51/$64

15902 6/4-6/27

Tu/Th, 10:05-10:35am

East

8

$51/$64

15965 7/8-7/31

M/W, 6:45-7:15pm

North

8

$51/$64

15902 6/4-6/27

Tu/Th, 10:05-10:35am

East

8

$51/$64

16178 7/9-8/1

Tu/Th, 10:05-10:35am

East

8

$51/$64

15891 6/4-6/27

Tu/Th, 6:10-6:40pm

East

8

$51/$64

16270 7/22-8/2

M/W/F, 9-9:30am

Spruce

6

$38/$48

15891 6/4-6/27

Tu/Th, 6:10-6:40pm

East

8

$51/$64

16271 7/22-8/2

M/W/F, 10:10-10:40am

Spruce

6

$38/$48

15917 6/8-8/3

Sa, 9:50-10:20am

East

8

$51/$64

16232 6/17-6/28

M/W/F, 9-9:30am

Spruce

6

$38/$48

16233 6/17-6/28

M/W/F, 10:45-11:15am

Spruce

6

$38/$48

16252 7/8-7/19

M/W/F, 9-9:30am

Spruce

6

$38/$48

16253 7/8-7/19

M/W/F, 10:45-11:15am

Spruce

6

$38/$48

The City of Boulder offers financial aid to assist community members living in the city limits who cannot otherwise participate due to financial limitations.

15966 7/8-7/31

M/W, 5:35-6:05pm

North

8

$51/$64

16179 7/9-8/1

Tu/Th, 10:05-10:35am

East

8

$51/$64

To find out more about our financial aid program and to download an application visit us online at BoulderParks-Rec.org, ask our center staff or call 303-413-7200.

15960 7/9-8/1

Tu/Th, 6:10-6:40pm

East

8

$51/$64

16272 7/22-8/2

M/W/F, 9-9:30am

Spruce

6

$38/$48

16273 7/22-8/2

M/W/F, 10:45-11:15am

Spruce

6

$38/$48

$ Financial Assistance

Register Online at BoulderParks-Rec.org • Questions? Call 303-413-7270

13

Aquatics Level 4

(Ages 6-13) Prerequisites: Successful completion of Level 3 class or child must be able to successfully perform 15 yards of front crawl and backstroke with rhythmic breathing, 15 yards of elementary backstroke and one minute of treading water. Class Focus: Level 4 will continue to refine basic stokes and will also introduce breaststroke and butterfly. Students will increase endurance by swimming longer distances and will be introduced to the basics of wall turns.

Spring 15689 4/1-4/29

M, 5:35-6pm

North

5

$32/$40

15704 4/3-5/1

W, 5:35-6pm

North

5

$32/$40

15857 4/6-5/4

Sa, 11-11:30am

East

5

$32/$40

16214 6/3-6/14

M/W/F, 10:10-10:40am

Spruce

6

$38/$48

15874 6/3-6/26

M/W, 5:35-6:05pm

North

8

$51/$64

15903 6/4-6/27

Tu/Th, 9:30-10am

East

8

$51/$64

15892 6/4-6/27

Tu/Th, 5:35-6:05pm

East

8

$51/$64

15918 6/8-8/3

Sa, 11-11:30am

East

8

$51/$64

16234 6/17-6/28

M/W/F, 10:10-10:40am

Spruce

6

$38/$48

(Ages 6-18) Designed for swimmers who want to enjoy the experience of being on a swim team without the competitive nature of regular swim meets.

The program will focus on introducing swimmers to team workouts, stroke technique refinement for competitive swimming and preparing swimmers for higher intensity programs while maintaining the fun and friendly environment. The program will culminate with an intra-squad meet open to spectators at the end of the 4 week session.

16254 7/8-7/19

M/W/F, 10:10-10:40am

Spruce

6

$38/$48

Visit Boulderaquatics.org for more information.

15967 7/8-7/31

M/W, 5:35-6:05pm

North

8

$51/$64

16180 7/9-8/1

Tu/Th, 9:30-10am

East

8

$51/$64

15933 7/9-8/1

Tu/Th, 5:35-6:05pm

East

8

$51/$64

16274 7/22-8/2

M/W/F, 10:10-10:40am

Spruce

6

$38/$48

Summer

Level 5 (Ages 6-13) Prerequisites: Successful completion of level 4 class or child must be able to successfully perform 25 yards of front crawl and backstroke with rhythmic breathing, 15 yards of breaststroke and 5 yards of butterfly.

Class Focus: Level 5 will refine all strokes and increase the distances students swim. Students will be introduced to flip turns at walls and diving from starting blocks.

Boulder Barracuda Summer Swim Camp

NEW

17083 6/3-6/29

Tu/Th/F, 7-9am OR M/W, 5-7pm

Spruce South

$120/$145

17084 7/8-8/3

Tu/Th/F, 7-9am

Spruce

$120/$145

OR M/W, 5-7pm

South

Adult Group Lessons Swim & Stroke- Technique (Adult 16+) Learn goal setting, workout planning, stroke techniques, lane etiquette, optional equipment and training techniques. Participants must be able to swim the length of the pool. Be prepared to swim at each class meeting.

Spring

Spring

16197

4/7-5/5

Su, 11:30-12:15pm

North

5

$48/$60

Su, 11:30-12:15pm Su, 11:30-12:15pm

North North

5 5

$48/$60 $48/$60

15826 4/2-4/30

Tu, 5:35-6pm

East

5

$32/$40

15705 4/3-5/1

W, 6:10-6:40pm

North

5

$32/$40

Summer

15841 4/4-5/2

Th, 5:35-6pm

East

5

$32/$40

16198 16199

16215 6/3-6/14

M/W/F, 10:45-11:15am

Spruce

6

$38/$48

15875 6/3-6/26

M/W, 6:45-7:15pm

North

8

$51/$64

15897 6/4-6/27

Tu/Th, 6:10-6:40pm

East

8

$51/$64

(Adult 16+) It is never too late to explore the benefits of swimming! This class assists adults of varied swimming abilities to feel comfortable and confident in the water while building life-long skills.

16235 6/17-6/28

M/W/F, 10:45-11:15am

Spruce

6

$38/$48

Spring

16255 7/8-7/19

M/W/F, 10:45-11:15am

Spruce

6

$38/$48

16194

15969 7/8-7/31

M/W, 6:45-7:15pm

North

8

$51/$64

15934 7/9-8/1

Tu/Th, 6:10-6:40pm

East

8

$51/$64

16195

16275 7/22-8/2

M/W/F, 10:45-11:15am

Spruce

6

$38/$48

16196

Summer

14

6/2-6/30 7/14-8/11

Adult Group Lessons

4/7-5/5

Su, 10:30-11:15am

North

5

$48/$60

6/2-6/30

Su, 10:30-11:15am

North

5

$48/$60

7/14-8/11

Su, 10:30-11:15am

North

5

$48/$60

Summer

For inclusion opportunities for people with disabilities – see page 22

Aquatics

American Red Cross Classes

Drop-In Aquatic Fitness Classes

Lifeguard Training

Receive classroom learning and hands-on practice as you train to become a lifeguard. Course elements include water and land rescue skills, first aid for injuries and sudden illnesses, spinal injury management, swimmer and facility surveillance and CPR/AED and emergency care.

This course includes a certification in American Red Cross Lifeguarding, which is valid for 2 years. A number of prerequisites must be completed/met before attending the course: Must be 15 years old on or before the final scheduled session of the course.

Aquatic fitness class offerings can be found online at BoulderAquatics.org.

Entry fees can be found on page 10. Contact: Chris Lawson, 303-413-7267.

Forever Aqua Fit (Leisure)

(Age 18+) The water provides a non-weight bearing environment that makes it safe for joints and provides support for the entire body. In addition, muscle conditioning and proper muscle balance are increased by utilizing the resistance of the water. If you require physical assistance in the water, a two-week notice is required. Silver Sneakers welcome. Instructor: Jen Heilveil, 303-413-7474.

Aqua Fit (Leisure)

(Age 18+) Designed for the intermediate or advanced level exerciser, this class includes a combination of aerobics, intervals, strength training, flexibility training and water jogging keep this class fun exciting. You will be surprised how versatile and challenging a water workout can be! Silver Sneakers welcome.

Classes will be held: 4/11-4/14 4/23-4/28 5/2-5/5 5/14-5/19 6/4-6/7

Warm Water Fitness: Level 1

For class details and to register, visit BoulderAquatics.org

CPR/AED & First Aid Classes This program helps participants recognize and respond appropriately to cardiac, breathing and first aid emergencies. The courses in this program teach the knowledge and skills needed to give immediate care to an injured or ill person and to decide whether advanced medical care is needed. This course includes a certification in both American Red Cross First Aid and lay-responder CPR/AED, which is valid for 2 years.

16010 6/15

Sa, 10-5pm

East

1

$75/$85

16449 6/23

Su, 12-7pm

East

1

$75/$85

16011 7/14

Su, 12-7pm

East

1

$75/$85

16450 7/27

Sa, 12-7pm

East

1

$75/$85

16012 8/11

Su, 12-7pm

East

1

$75/$85

Formerly known as Warm Water Fitness 55+ Improve your cardiovascular endurance, strength, balance and flexibility through a variety of warm water exercises. This class is held in the shallow, warm water leisure pool at the East Boulder Community Center. No swimming ability is required.

Warm Water Fitness: Level 2

Formerly known as Warm Water Fitness 55+ This warm water class addresses movement in every joint and activates muscles that are often diminished due to lack of use. Exercises will build neural pathways to underutilized muscles and increase cardio conditioning. Class is held in the East Boulder Community Center warm water leisure pool.

Warm Water Fitness: Level 3

Formerly known as Warm Water Fitness 55+ Explore new movements and build cardio conditioning using more complex exercises than in previous fitness level classes. Class is held in the East Boulder Community Center warm water leisure pool.

Pre-Post Natal Aquatic Fitness Retain strength and tone through lap swimming and water aerobics. Exercise guidlines of the American College for Obstetricians and Gynecologists.

Hydro Dynamics A med-high intensity class, where you get the same fitness benefits as land aerobics, including excellent cardiovascular conditioning, muscle toning and fat burning.

The water environment provides great resistance but low-impact workout.

Warm Water Fitness - Spark

This unique class provides enjoyable water-assisted NEW movement to music that stimulates neural pathways, brain activity, muscular strength, and some cardio-pulmonary response. Specifically designed for individuals with neurodegenerative diseases, including dementia, Alzheimer’s, and Parkinson’s, who are accompanied by their caregiver or partner. Classes held in warm water leisure pool less than 4 feet deep. Cosponsored by Alzheimer’s Association SPARK, City of Boulder Senior Services, Boulder Parks & Recreation, and Boulder Seniors Foundation.

Instructor: Laura Olinger.

Register Online at BoulderParks-Rec.org • Questions? Call 303-413-7270

15

Boulder Reservoir NEW R ’S CENTE VISITOR

oon!

Coming S ez.org BoulderR

BOULDER RESERVOIR -

VISITOR SERVICES CENTER CITY OF BOULDER

BOULDER, COLORADO | JANUARY 31, 2019

Boulder Reservoir

Boat House Hours & Rentals

5565 N 51st. St. • Boulder, CO 80301 General Info: 303-441-3461

Hours vary - visit BoulderRez.org for details (available May 11-September 29)

Boat Rentals Available – Rocky Mountain Paddleboards are renting all watercraft at the Boulder Reservoir, including sailboats, kayaks, stand up paddleboards, hydrobikes and more. Rentals are charged by the hour, must have valid I.D. and be 16 yrs. and older.

Fees & Hours

May 24 through September 2.

Reserve a boat rental online at Rockymtnpaddleboard.com/boulder

Daily Admission Fees Youth (3-18) Adult (19-59) Senior (60+)

Boating

$4 $7 $5

Punch cards, Annual passes and Splash Passes are valid for entry into the Reservoir. Entry fees and pass information: Boulder Parks-Rec.org

Gate Hours

7am-7pm daily (effective May 1-23) 5:30am to 9pm daily (effective May 24-Sept. 2) (Dogs are prohibited May 15-September 2; No glass allowed)

Swim Beach Hours

10am-6pm daily | opens May 25 (Thursdays, beach closes at 5:30pm for Stroke and Stride) See facility closure dates for special events online.

• A lifeguard administered swim test is required for individuals under 13 years old to swim beyond the shallow water ropes.

For more information visit us online at BoulderRez.org

Open Water Swim Guests may join us and use our 750 meter open water swim course on the dates below. Cost is $15 per person and includes gate admission.

Open Swim course dates: June 5 & 7 • 7am-9am July 31 • 7am-9am August 2 • 7am-9am

16

© This information is copyrighted by Farnsworth Group. All rights reserved.

All watercraft must have a 2019 Boulder Reservoir boat permit and pass inspection prior to launch. Watercraft may only launch from the South Shore after successfully completing inspection. Small craft permits (kayak, canoe, SUP, windsurfer, row boat) may be purchased at the front gate. Any boat with a motor or a sail must submit the online application and make an appointment to purchase a permit. All State of CO boating statutes apply. We do not sell permits on Memorial Day, Fourth of July and Labor Day. Please visit our website for more details at BoulderRez.org.

Quiet Hours All watercraft on Boulder Reservoir must remain wake less during quiet hours, with the exception of city-sanctioned activities and lake patrol operations.

Tuesdays Wednesdays Thursdays

5:30am - 12pm 5:30am - 9am 5pm - 9pm

Picnic Site Rentals

Picnic site rentals are available for groups of 20-1,000 people. Visit us online at BoulderRez.org for availability and pricing.

Special Events

The Reservoir is home to many special events. If you’re interested in hosting a special event at the Reservoir, please visit us online for application requirements and our special event calendar at BoulderRez.org.

For inclusion opportunities for people with disabilities – see page 22

Camps

SIGN ‘EM

UP!

hool’s When sc e got out, we’v red! you cove Spend your school day off having fun and staying active with friends!

School Day Off Camps

Boulder Dinner Theater Spring Break Camp (provided by our contracted partner)

(Ages 5-11) Want to turn a challenging school day off into a fun-filled, energetic day of exciting and diverse activities for your child? Enroll them in our school day off camps where they can enjoy games, sports, swimming, indoor climbing, arts and crafts, and more! All camps provide safe, respectful, age-appropriate, supervised activities.

Don’t miss out - Enrollment limited - sign up today!

Information: Molly at 303-413-7441 or langerakm@bouldercolorado.gov.

Dr. Seuss Spectacular (Ages 5-12) Our technique of “playmaking” lets the children use their imagination to adapt a familiar story or write their own script, the children’s plays are always original and unique! The week culminates in a free Friday afternoon performance for friends and family! *

3/25-3/29

M-F, 8:30am-4:30pm

Salberg

$250

*Register online at bdtacademy.org or call 303-449-6000 x193.

BVSD - Spring Break Camp 13776

3/25

M, 8am-5pm

North

$66/$82

13777

3/26

Tu, 8am-5pm

North

$66/$82

13778

3/27

W, 8am-5pm

North

$66/$82

13779 13780

3/28 3/29

Th, 8am-5pm F, 8am-5pm

North North

$66/$82 $66/$82

BVSD - Spring Conference Days 13781

4/12

F, 8:30am-5pm

East

$66/$82

13782

4/15

M, 8:30am-5pm

East

$66/$82

$ Financial Assistance The City of Boulder offers financial aid to assist community members living in the city limits who cannot otherwise participate due to financial limitations.

To find out more about our financial aid program and to download an application visit us online at BoulderParks-Rec.org, ask our center staff or call 303-413-7200.

Enjoy a week of creativity and playmaking with BDT Academy!

Register Online at BoulderParks-Rec.org • Questions? Call 303-413-7270

17

Dance

Ballet Level 1

Dance Punch Cards

(Ages 13+) Very beginning ballet technique.

Cards can be purchased from Kinesis Dance and are valid for six months from date of purchase for adult dance classes only.

* *

1 hour $70 for 5 classes 1.5 hours $80 for 5 classes Drop-In Fee: $18 per class (cash/check only)

4/18-5/30 6/6-8/22

Th, 7:30-9 pm Th, 7:30-9pm

East East

7 $95/$119 Elizabeth 11 $149/$186 Elizabeth

South East North

6 $81/$101 Elizabeth 7 $81/$101 Elizabeth 12 $162/$203 Elizabeth

Ballet Level 1/2 (Ages 13+) Elementary level technique.

Class Cancellation Policy

Classes will be cancelled one week prior to start of session if the class does not meet the minimum registration requirement.

No class on Memorial Day May 27.

* * *

4/15-5/20 4/17-5/29 6/3-8/26

M, 6:30-8 pm Th, 7:30-9 pm M, 6-7:30pm

Ballet Level 2

(Ages 14+) Intermediate level technique.

Adult Dance *Register online at KinesisDance.com or call 720-515-6268.

Ballet Barre

(Ages 13+) For students with a knowledge of ballet basics. * * * *

4/16-5/28 4/18-5/30 6/4-7/23 6/6-7/25

Tu, 9:45-10:45am Th, 9:45-10:45am Tu, 9:45-10:45am Th, 9:45-10:45am

North East Kinesis Kinesis

7 7 8 7

$77/$96 $77/$96 $88/$110 $77/$96

Sylvia Sylvia Sylvia Sylvia

Ballet Barre Plus

18

4/16-5/28 4/18-5/30 6/4-7/23 6/6-7/25

Tu, 9:45-11:15am Th, 9:45-11:15 am Tu, 10:45-12:15pm Th, 10:45-12:15pm

North East Kinesis Kinesis

7 7 8 7

$95/$119 $95/$119 $108/135 $95/$119

4/15-5/20 4/17-5/29 6/5-8/21 6/3-8/26

M, 8-9:30 pm W, 6:30-8 pm W, 6:30-8pm M, 6-7:30pm

South East East North

6 7 12 12

$81/$101 $81/$101 $162/$203 $162/$203

Elizabeth Elizabeth Elizabeth Elizabeth

Ballet Level 2 Pointe Extension

(Ages 14+) Strong intermediate level pointe work. Instructor permission required. * *

4/17-5/29 6/5-8/21

W, 8-8:30 pm W, 8-8:30pm

East East

7 $63/$79 Elizabeth 12 $108/$135 Elizabeth

Ballet Level 2/3

(Ages 13+) An additional half an hour of across the floor and center combinations. Must be registered for Ballet Barre. * * * *

* * * *

(Ages 14+) Strong intermediate level ballet technique.

Sylvia Sylvia Sylvia Sylvia

* * * *

4/15-5/20 4/17-5/29 4/20-6/1 6/4-8/20

M, 6:45-8 pm Tu, 6:30-8 pm Sa, 1-2:30 pm Tu, 6:30-8pm

East East East East

For inclusion opportunities for people with disabilities – see page 22

6 7 7 12

$81/$101 $95/$119 $95/$119 $162/$203

Vanessa Elizabeth Elizabeth Elizabeth

Dance

Ballet Level 3

(Ages 14+) Advanced intermediate level ballet technique. * *

4/18-5/30 6/6-8/22

Th, 6-7:30 pm Th, 6-7:30pm

East East

7 $95/$119 Elizabeth 11 $149/$186 Elizabeth

Ballet Level 2/3 Pointe Extension

(Ages 15+) Intermediate level pointe work. Instructor permission required. * * *

4/16-5/28 4/20-6/1 6/4-8/20

Tu, 8-8:30 pm Sa, 3-3:30 pm Tu, 8-8:45pm

East East East

7 $63/$79 Elizabeth 7 $63/$79 Elizabeth 12 $132/$165 Elizabeth

Contemporary and Jazz Combo

(Ages 18+) Basic techniques of Jazz and Contemporary to improve coordination, balance and flexibility. * *

4/18-5/30 6/6-7/25

Th, 7:30-8:30 pm Th, 7:30-8:30pm

North North

7 7

$77/$96 $77/$96

Rachel Rachel

Tap Level 4 (Ages 13+) Advanced level technique for tappers with 4+ years of experience. *

Adult Jazz

4/15-5/20

M, 7-8 pm

Iris

6

$66/$83

Mary

(Ages 18+) A low impact jazz class set to the level of the participants.

Beginning Ballroom

* *

Judy Judy

(Ages 13+) Social Dancing, Foxtrot, Waltz and Swing. No partner required.

Mary Mary

Ballroom Level 2

4/19-5/31 6/7-7/26

F, 2:30-3:45 pm F, 2:30-3:45pm

East East

7 8

$95/$119 $88/$110

Tap Level 1/2 (Ages 18+) For continuing through advanced beginning tappers. * *

4/17-5/29 6/5-7/24

W, 6:30-7:30 pm W, 6-7pm

North North

7 8

$77/$96 $88/$110

(Ages 13+) A minimum of two to three years of experience required.

4/17-5/29 6/5-7/24

W, 7:30-8:30 pm W, 7-8 pm

North North

7 8

$77/$96 $88/$110

Mary Mary

4/18-5/30 4/20-6/1 6/8-7/27

Th, 6:30-7:30 pm Sa, 3:15-4:15 pm Sa, 3:15-4:15pm

Iris Iris North

7 7 8

$77/$96 $77/$96 $88/$110

7 8

$77/$96 $88/$110

Julie Judy Judy

(Ages 13+) A continuation of Beginning Ballroom. * *

Tap Level 3/4 * *

* * *

4/20-6/1 6/8-7/27

Sa, 4:30-5:30pm Sa, 4:30-5:30pm

North North

Judy Judy

Cuban Popular Dance Sampler (Ages 13+) Experience the flow of Cuban dance: Salsa, Cha Cha Cha, Rumba and Mambo. Performance opportunity offered. * *

4/16-5/28 6/4-7/23

Tu, 7:45-8:45 pm Tu, 6:30-7:30pm

South South

7 8

$77/$96 $88/$110

Judy Judy

Cuban Dance Level 2 (Ages 13+) A continuation of Cuban Popular Dance Sampler * *

4/16-5/28 6/4-7/23

Tu, 6:45-7:45 pm Tu, 6:30-7:30pm

South South

7 8

$77/$96 $88/$110

Judy Judy

Auditions Saturday, May 18 @ Kinesis Dance Studio ages 5-7 • 10–11 a.m. ages 8-10 • 11–12:30 p.m. ages 11-2 • 1–2:30 p.m. ages 13+ • 2:30–4 p.m.

*Register Online at Kinesisdance.com • Questions? Call 720-515-6268

5306 Arapahoe, Unit 6 720-515-6268

19

Dance Brazilian Zouk Dance (Ages 13+) This partner dance, originating from Brazil, is dramatic, sensual and romantic. It incorporates lambabda rhythm with body rolls and extensions. *

4/18-5/30

Th, 7:30-8:30 pm

Iris

7

$77/$96

(Ages 13+) Basic Flamenco technique and short choreographies for beginning students.

4/16-5/28 7/9-8/27

Tu, 6:30-7:30 pm Tu, 6:30-7:30pm

Iris Iris

7 8

$77/$96 $88/$110

Salli Salli

Tu, 7:30-8:30 pm Tu, 7:30-8:30 pm

Iris Iris

7 8

$77/$96 $88/$110

Salli Salli

Hula Dance Level 1 (Ages 13+) Come learn basic hula steps, ancient and modern hula dances. * *

4/17-5/29 6/5-7/24

W, 5:30-6:30 pm W, 5:30-6:30pm

Iris North

7 8

$77/$96 La'ela'e $88/$110 L'ael'ae

Hula Dance Level 2

(Ages 13+) A continuation of Level 1 * *

4/17-5/29 6/5-7/24

W, 6:30-7:30 pm W, 6:30-7:30pm

*

4/16-5/28

Tu, 9-9:45am

East

7

$77/$88

Cindy

*

6/3-7/22

M, 9-9:45am

Kinesis

8

$80/$100

Cindy

*

6/8-7/27

Sa, 9-9:45am

East

8

$80/$100

Juliana

Creative Movement and Drumming

(Ages 13+) A continuation of Beginning Flamenco.

4/16-5/28 7/9-8/27

Little Feats Ballet (Age 3) Play-based activities and working with props.

Intermediate Flamenco *

*Register online at KinesisDance.com or call 720-515-6268.

No classes July 4th

Julie

Beginning Flamenco * *

Preschool Dance

Iris North

7 8

$77/$96 La'ela'e $88/$110 L'ael'ae

(Ages 3-5) Explore movement and the creativity of dance while also exploring fun rhythyms through drumming. *

4/15-5/20

M, 10:30-11:15 am

North

6

$60/$75

Cindy

*

6/3-7/22

M, 10:30-11:15am

Kinesis

8

$80/$100

Cindy

Tiny Ballet with Storytime

For the young dancer who wants to experience the magic of dancing with a fun storytime. *

4/17-5/29

W, 9:30-10:15am

Kinesis

7

$70/$88

*

6/5-7/24

W, 9:30-10:15am

Kinesis

7

$70/$88

Pre-Ballet

(Ages 4-5) Creative ways of learning ballet basics. *

4/15-5/20

M, 9:45-10:30 am

North

6

$60/$75

Cindy

*

4/17-5/29

W, 11-11:45am

Kinesis

8

$80/$100

TBA

*

4/20-6/1

Sa, 9:45-10:30am

East

7

$77/$88

Vanessa

*

6/3-7/22

M, 9:45-10:30am

Kinesis

8

$80/$100

Cindy

*

6/5-7/24

W, 11-11:45am

Kinesis

8

$80/$100

Zoe

*

6/8-7/27

Sa, 9:45-10:30am

East

8

$80/$100

Juliana

Pre-Hip Hop

(Ages 4-5) A vigorous and exhilarating class. *

4/17-5/29

W, 10:15-11am

Kinesis

7

$70/$88

Vanessa

*

6/5-7/24

W, 10:15-11am

Kinesis

8

$80/$100

TBA

Ballet & Tap Combo

(Ages 4-5) Basic technique of Ballet and Tap. *

4/17-5/29

W, 4:30-5:15pm

North

7

$70/$88

Rachel

*

4/18-5/30

Th, 4:30-5:15pm

Iris

7

$70/$88

Julie

*

6/5-7/24

W, 3-3:45 pm

North

8

$80/$100

Rachel

20

For inclusion opportunities for people with disabilities – see page 22

Dance Contemporary & Jazz Combo

(Ages 8-12) Basic techniques of Contemporary and Jazz dance forms. * * *

4/18-5/30 6/5-7/24 6/6-7/25

Th, 6:30-7:30pm W, 3:45-4:30pm Th, 6:30-7:30pm

North North North

7 8 7

$70/$88 $80/$100 $70/$88

Rachel Rachel Rachel

North North

7 7

$70/$88 $70/$88

Rachel Rachel

North North

7 7

$70/$88 $70/$88

Rachel Rachel

Teen Contemporary (Ages 11-16) * *

4/18-5/30 6/6-7/25

Th, 5:30-6:30 pm Th, 5:30-6:30 pm

Tap 1

(Ages 6-8) Beginning tap technique. * *

4/18-5/30 6/6-7/25

Th, 4-4:45pm Th, 4-4:45 pm

Musical Theater Dance

(Ages 8-12) Explore the excitement of Musical Theater through music and movement! * *

Youth Dance

*Register online at KinesisDance.com or call 720-515-6268.

No classes July 4th

Kinder Ballet (Ages 5-6) Learn the basic elements of ballet in a creative and fun way. *

4/15-5/20

M, 3:45-4:30 pm

East

7

$60/$75

Vanessa

*

5/20-6/1

Sa, 10:30-11:15am

East

7

$70/$88

Vanessa

*

6/3-7/22

M, 4-4:45pm

East

8

$80/$100

Zoe

*

6/8-7/27

Sa, 10:30-11:15am

East

8

$80/$100

Juliana

Kinder Hip Hop

(Ages 4-6) A vigorous and exhilarating class. *

4/17-5/29

W, 4-4:45pm

East

7

$70/$88

Mattie

*

6/5-7/24

W, 4-4:45pm

East

8

$80/$100

Mattie

4/15-5/20 6/3-7/22

M, 5:45-6:45pm M, 5:45-6:45pm

East East

6 8

$60/$75 $80/$100

Zoe Zoe

Hip Hop

A rigorous and exhilirating class.

(Ages 6-9) * 4/17-5/29 * 6/5-7/24

W, 4:45-5:30pm W, 4:45-5:30pm

East East

7 8

$70/$88 $80/$100

Mattie Mattie

(Ages 9-12) * 6/5-7/24

W, 5:30-6:30pm

East

8

$80/$100

Mattie

*Register for dance classes online at KinesisDance.com or call 720-515-6268.

Spring Dance Concert Sat. April 13 | 1p.m. & 6 p.m.

Sun. April 14 | 1 p.m.

Niwot High School 8989 Niwot Rd. tickets $15

Youth Ballet 1 (Ages 6-9) Students will study the performance art of ballet. *

4/15-5/20

M,4:30-5:30pm

East

6

$60/$75

Vanessa

*

4/17-5/29

W, 5:30-6:30pm

North

7

$70/$88

TBA

*

6/3-7/22

M,4:45-5:45pm

East

8

$80/$100

Zoe

*

6/5-7/24

W, 5:30-6:30pm

North

8

$80/$100

Rachel

Info: 720-515-6268

*Register Online at Kinesisdance.com • Questions? Call 720-515-6268

21

EXPAND

EXPAND provides opportunities for people with disabilities to

improve and gain new recreation and leisure skills that will enhance their overall well-being and improve their quality of life.

Please contact Lori Goldman at 303-413-7256 or email at goldmanl@bouldercolorado.gov with any questions. Unless otherwise noted, programs are for all ability levels.

Scholarships & Financial Aid

For more information contact Lori Goldman at 303-413-7256. To fill out forms online visit BoulderParks-Rec.org > Entry fees > Financial Aid

EXPAND 3rd Party Funding

At this time, EXPAND is no longer able to accept Medicaid payments. If you were using Medicaid funded waivers to pay for programs or would like additional information, please contact Lori Goldman to discuss this change.

We want to ensure you continue to have access to our programs and we are looking into alternatives to help support you. EXPAND can accept 3rd Party Payments from other places. Please contact us if you wish to use this option. Lori Goldman, 303-413-7256 or Sherri Brown, 303-441-4933.

Group

Adventure Outings Section Adventure Rafting Trip

(Ages 16+) An exciting trip down the Poudre River. We will be going through Rocky Mountain Adventures whose experienced river guides will take us on an a half day trip. This trip is appropriate for new or experienced rafters however please note that it is not a float trip (we will be seeing some rapids).

Please contact Chelsea with questions at 303-441-3416.

16419

7/31

W, 10:30am-6:30pm

East

1

$80/$85

Outdoor Rock Climbing with NSCD

(Ages 10+) Come experience rock climbing in Clear Creek Canyon with certified guides from National Sports Center for the Disabled. No prior experience needed. Contact Chelsea at 303-441-3416 16418

8/7

W, 9am-2pm

East

1

$65/$72

Mountain Adventure Campout

Participants who are independent or require minimal verbal prompting with personal care, hygiene, dressing, eating, balance and typical social behavior. Typical staff to participant ratio is 1:4 for adults and 1:3 for youth programs.

(Ages 18+) Tent camping in Rocky Mountain National Park. Enjoy a variety of activities including hiking, star gazing, cooking, and the giant slide in Estes.

Please note that the campsite is not ADA accessible. Participants must be able to comfortably hike a mile.

Please contact Chelsea with questions at 303-441-3416.

1 on 1

15820

Participants who need physical assistance and/or additional support due to behavioral needs. Contact EXPAND staff if “1 on 1� assistance is needed.

Inclusion!

Boulder Parks and Recreation is committed to supporting people of all abilities in recreation through both specialized and inclusive programs.

We strive to exceed the requirements set forth in the Americans with Disabilities Act and to create a welcoming and supportive community.

If you require an accommodation, please notify us at least two weeks in advance. For more information, contact Lori Goldman at 303-413-7256.

22

8/9-8/11

F/Sa/Su, 3-9pm

North

3

$130/$155

Lock-In at NBRC (Ages 16+) Join us for an overnight at the North Boulder Rec Center. We will spend the evening swimming, playing volleyball and grill at the Rez and then head back to sleep and watch a movie at NBRC. Contact Chelsea at 303-441-3416.

16416 6/29-6/30 Sa/Su, 3pm-10am

North

2

$75/$93

Community Involvement Classes

Fit Body Blast

(Ages 16+) Fit Body Blast is a modified fitness class for all abilities. We will work on flexibility, stress reduction and core strengthening. Fun workout music will enhance your experience. Contact Jen Heilveil, 303-413-7474.

Books and Beyond

(Ages 16+) Come join our book club. We will read and create our own stories together. All levels welcome including non-readers.

Contact Cory Lasher, 303-413-7269.

15643 4/1-5/13

M, 4-5pm

East

7

EXPAND

$42/$53

Water Aerobics

15754 4/3-5/15

W, 3:30-4:30pm

East

(Ages16+) Learn new dances with the use of props and a good sense of humor.

Contact Cory Lasher, 303-413-7269. No class July 3rd.

16453 6/12-7/17 W, 4-5pm

East

Board Games & Ping Pong

15759 4/1-5/13 15766 6/3-8/12

15751 4/10-5/15 W, 4:30-5:30pm

East East

7 11

$56/$70 $88/$110

(Age 16+) Let’s enjoy the sun, hanging out with friends and playing outdoor games like: Bocce ball, corn hole, strider bike and Frisbee. Note: Individuals will have the opportunity to play in the Special Olympics Bocce Ball tournament in July. Contact Chelsea Cerny, 303-441-3416.

M, 4-5pm

East

11

$77/$96

(Ages 16+) New Boot Camp / Fitness Fun program. We will be exploring different fitness possibilities and socializing with friends.

Contact Sherri Brown, 303-441-4933.

Tu, 4-5pm

South

6

$36/$45

Unified Youth Soccer (Age 8-15 yrs) Join us as we practice for the Special Olympics Soccer tournament. Each team will consist of Special Olympics athletes and their peers from local schools. Fee includes tournament costs.

Contact Chelsea Cerny, 303-441-3416 15592 4/2-5/14

Tu, 4-5pm

South

7

$70/$87

Soccer (Ages 16+) Soccer time! We will be practicing and preparing for Special Olympics. Contact Sherri Brown, 303-441-4933 15745 4/2-5/7

Tu, 5-6pm

Harlow Platts

6

$48/$60

Crafting & Connecting with Nature (Ages 16+) We will explore nature and make crafts with our treasures.

Contact Jen Heilveil, 303-413-7474.

164556 6/4-7/2

Tu, 5-6pm

$54/$68

(Ages 16+) Board Games & Ping Pong. Come test your skills and socialize with friends. Contact Sherri Brown, 303-441-4933.

East

6

$36/$45

(Ages 16+) Summer in Colorado presents so many opportunities. Let’s take advantage of a chance to sample some of our favorites including canoeing, fishing, rock climbing and more! Contact Chelsea Cerny, 303- 441-3416.

No class July 3rd.

16477 6/12-7/17 W, 5-6pm

East

5

$45/$65

Weight Lifting

Boot Camp/Fitness Fun

15752 4/2-5/7

5

Adventure Club

Sun & Games!

15821 6/3-8/12

$56/$70

Rhythmic Dance - NEW

(Ages 16+) Jump right in! The water is great! We will focus on cardio and strength training in the leisure pool. This low-impact class is suitable for every fitness level. Contact Jen Heilveil, 303-413-7474 M, 5:15-6:15pm M, 5:15-6:15pm

7

East

5

(Ages 16+) Let’s get fit! 30minutes of stretching, weight training exercises and education that are designed to teach and promote healthy exercise routines.

These exercises can be easily preformed at home as well to improve overall health and well-being. No class July 4. Contact Sherri Brown, 303-441-4933.

15747 4/4-5/16 15750 6/6-8/15

Th, 2:30-3pm Th, 2:30-3pm

East East

7 10

$28/$35 $40/$50

Spinning

(Ages 16+) Awesome Exercise. Ride the stationary bike while socializing with friends. Bike riding will help improve your core strength and increase your endurance level while having fun! No clas July 4.

Contact Sherri Brown, 303-441-4933.

15746 4/4-5/16 15748 6/6-8/15

Th, 3-4pm Th, 3-4pm

East East

7 10

$49/$61 $70/$87

Smile and Stretch

(Ages 16+) Give your body and spirit an hour of rejuvenating focus. Practice breathing and floor yoga positions supported by blankets and bolsters. We will practice balance, stress reducers, and increasing clarity of mind. No class July 4.

Contact Jen Heilveil, 303-413-7474.

15755 4/4-5/16 15761 6/6-8/15

Th, 4-5pm Th, 4-5pm

East East

7 10

$56/$70 $100/$125

$90/$112

Teen Fitness Challenge

Unified Softball

(Ages 16+) Unified Softball League starts July 9th. Sherri will setup teams in June and each team will play weekly games between 5-8pm. New players or for questions please contact Sherri Brown, 303-441-4933.

(Ages 12-21) Take the challenge! We will explore several types of fitness including weight training, cardio, rock climbing, and various other activities and help to develop life long passions to keep our bodies happy and healthy.

Contact Sherri 303-441-4933 or Chelsea 303-441-3416 with questions.

15749 7/9-8/13

15590 4/4-5/16

Tu, 5-8pm

East

6

$36

Th, 4:30-5:30pm

Register Online at BoulderParks-Rec.org • Questions? Call 303-413-7270

East

7

$57/$71

23

EXPAND

Friday Night Fun Join us as we make new friends and hang out with old ones through games, swimming and more. Please bring a sack dinner. Contact Chelsea Cerny, 303-441-3416.

Elementary/Middle School (Ages 6-13) Swimming 15585 4/5 15587 5/3 15589 5/31

F, 5:30-6:45pm F, 5:30-6:45pm F, 5:30-6:45pm

East East East

1 1 1

$15/$18 $15/$18 $15/$18

Create and Celebrate Spend the evening imagining, innovating and creating through a variety of medias. Please bring a sack dinner.

Special Olympics Swim Training

(Ages 17+) Swimmers must be comfortable in the lap pool with or without a swim belt. Coaches will be on the sideline to assist with the workouts.

Swimmers must be able to circle swim with 3-4 other swimmers. We will work on endurance, stroke improvements, and competition times. This is not a learn to swim program. No class April 21. Regional meet April 26.

Contact Jen Heilveil, 303-413-7474.

15756 4/7-5/5 Su, 3-4pm 15762 6/23-8/11 Su, 3-4pm

East East

4 8

$40/$50 $80/$100

15586 4/19

F, 5:30-8pm

East

1

$15/$18

Music Madness We will make instruments, sing karaoke and make music videos.

15588 5/17

F, 5:30-8pm

East

1

$15/$18

East East East

3 3 3

$15/$18 $15/$18 $15/$18

High School (Ages 14-22) Swimming

Youth Swim Team (Ages 8-17) Join us in the lap pool for skill building and swim workouts.

Swimmers must be comfortable in the lap pool with or without a swim belt.

This is not a learn to swim program; we will work on stroke development and the skills required for Special Olympic competitions. Swim meet will be on April 28th. No class April 21st. Contact: Jen Heilveil, 303-413-7474.

15760 4/7-5/5 Su, 4-4:45pm 16441 6/23-8/11 Su, 4-4:45pm

East East

4 8

$30/$40 $60/$75

East

W, 4-6pm

1

East

1

$25/$31

Scott 1 Carpenter Park

$10/$12

Science & Snacks

24

W, 4-6pm

East

1

$15/$18

F, 5:30-8pm

East

1

$15/$18

(Ages 12-19) Come play with us when school is out!

Contact Chelsea at 303-441-3416.

Movie & Swimming (Ages 12-19) Use this school day off to see a film with friends at Elvis Cinemas.

We will swim in the morning at EBCC and then head to a movie in the afternoon. Movie will be decided one week before the program.

15606 4/12

F, 10am-4pm

East

1

$66/$82

Swimming & Butterflies (Ages 12-19) We will spend this school day off swimming in the morning and then visiting the Butterfly Pavilion in the afternoon.

Experience the world of Science.

15671 7/24

F, 5:30-8pm

Teens on the Town

Group only. EXPAND athletes and spectators will have a night to remember.

Watch a baseball game played by the Boulder Collegians, bring a dinner or money for dinner. We will have the opportunity to play a controlled scrimmage on the field in front of the crowd. Drop off and pick up is at fields at Scott Carpenter Park. Family members are welcome with a $5 entry fee.

Sa, 5:30-8:30pm

15581 4/19

$25/$31

Baseball Night to Remember

15928 6/15

Spend the evening imagining, innovating and creating through a variety of medias. Please bring a sack dinner.

15583 5/17

Bingo & Pizza 15670 6/5

Create and Celebrate

We will make instruments, sing karaoke and make music videos.

Movie (Zootopia) & Pizza Tu, 4:30-6:30pm

F, 5:30-7:45pm F, 5:30-7:45pm F, 5:30-7:45pm

Music Madness

Out On The Town (Ages 16+) 15649 5/14

15580 4/5 15582 5/3 15584 5/31

East

2

$25/$31

15605 4/15

M, 10am-4pm

East

1

$66/$82

EXPAND

Friday Night Dance

Journeys through EXPAND

(Ages 16+) Enjoy socializing and dancing with your friends.

Contact, Cory Lasher at 303-413-7269.

East

1

$10/$12

The following programs are specifically designed for independent adults who have acquired a Mild Traumatic Injury (MTBI) or other similar neurological condition. To inquire about Financial assistance and if this program is right for you.

Contact Cory Lasher, 303-413-7269.

East

1

$10/$12

Journeys – Basic Drawing Workshops (Ages 18+) Designed for Adults who have acquired a MTBI. Come learn the process of being able to see clearly. You will learn how to perceive proportional relationships, by shading and simplifying with the use of pencils, charcoal, chalk and crayons. Must bring a set of pencils #2, 4, 6 & 8, a gum eraser and 9x12 drawing pad. Instructor: Barbara Cox-Bixby. Contact Cory Lasher, 303-413-7269.

Crazy Hair 15644 4/12

F, 6:30-8:30pm

Grease Dance 15667 6/21

F, 6:30-8:30pm

Birthday Dance 15668 7/19

F, 6:30-8:30pm

East

1

$10/$12

East

1

$10/$12

Hawaiian Luau 15669 8/16

F, 6:30-8:30pm

15645 4/9 15673 6/17 15681 7/22

Tu, 1:30-3:30pm M, 1:30-3:30pm M, 1:30-3:30pm

North North North

1 1 1

$15/$19 $15/$19 $15/$19

Journeys – Zen Line Drawing Workshop

(Ages 18+) Designed for Adults who have acquired a MTBI. Zentangle (TM) inspired, Zen Line Drawing is a fun, meditative form of art that anyone can do.

No drawing experience necessary and all you need to bring is a pen and paper/ journal. Contact Cory Lasher, 303-413-7269.

16454 6/26 16455 7/10

W, 1:30-3pm W, 1:30-3pm

North North

1 1

$12/$15 $12/$15

Journeys – Kaiut Yoga (Ages 18+) Designed for adults who have acquired a MTBI. A unique approach to yoga intended to address the challenges of our modern lifestyle and counter the effects of aging. Kaiut Yoga works from the joints to promote improved joint health and general vitality. All poses are done on the floor or at the wall.

Instructor Wendy Zerin. Contact Cory Lasher, 303-413-7269.

15646 4/3-4/24

W, 2-3pm

North

4

$46/$58

Journeys – Keensburg Animal Sanctuary (Ages 18+) Designed for adults who have suffered a MTBI. Keensburg Animal Sanctuary shelters more than 460 lions, tigers, bears, leopards, mountain lions, wolves and other large carnivores.Wear comfortable shoes to walk 1.5 miles.

Bring a lunch or money for lunch.

Contact Cory Lasher, 303-413-7269.

Activities for Individuals with Physical Disabilities

15647 5/30

(Ages 12+) This program is designed for individuals with physical and visual impairments. Learn or improve your skills with adaptive water-ski equipment at the Boulder Reservoir. Limit is two times around the lake.We will set-up a designated timeslot with you prior to the program. Drop-in reservations must be called in by 5pm the Friday prior to the day you wish to ski. Drop-in’s are limited and on a first come, first served basis. Drop-in fee $15. Scholarships available.

Tu, 8-11am

North

1

$35/$44

Journeys – Watercolor Painting with Alex

Adaptive Water Ski

15666 6/18-8/6

Th, 10am-2pm

Reservoir

8

(Ages 18+) Designed for adults who have acquired a MTBI. You must have some experience with water color. This class you will discover different ways to create your painting by using different materials like: salt, alcohol, plastic wrap and tape just to name a few. Instructor: Alex Meeker.

Contact Cory Lasher, 303-413-7269.

15648 4/4-5/16

Th, 1:30-3:30pm

North

7

$80/$100

$100/$125

Register Online at BoulderParks-Rec.org • Questions? Call 303-413-7270

25

Golf F TIME!

IT’S GOL

& Events Specials online at golf.com Flatirons

Flatirons Golf Course

We take great pride in providing value in our reasonable daily rates. Our consistently excellent playing conditions, our classic layout and convenient location make Flatirons a wonderful place to play at any price. The perfect site for your tournament or outing. Food and drink service available through our concessionaire at The Sandwedge Bar & Grill.

Let us help you plan your event! Brochure available at the golf shop or online at flatironsgolf.com

Amenities: • Scenic 18-hole golf course • Driving range, private & group instruction area • Handicap accessible golf cart • Women’s leagues • Junior golf programs

• Tournaments/League Play/Special Events • Full club repair & fitting, including loft and lie adjustment • Computerized handicapping system • Book your tee time online!

Flatirons Staff: Tom Buzbee PGA Professional Daniel Knecht PGA Professional Breighton Bardezbanian PGA Associate Behrod Keshtavar Todd Calvin Ross Gallagher

Weekday Player Fees (Monday-Thursday) Regular

Junior

Senior

9 Holes

$24

$15

$20

18 Holes

$36

$25

$31

Weekend Player Fees (Friday-Sunday) Regular

Junior

Senior

9 Holes

$26

$15

$22

18 Holes

$41

$25

$35

Practice Range / Club & Cart Rental

At Flatirons, we believe that it’s your tournament or outing. We operate on a “menu of services” basis. While other facilities may require you to buy tournament administration, prizes and food service, we start with a basic golf package and let you customize it to the specific needs of your group. This golf event philosophy has been especially popular with charitable fund raising events and other organizations that have an interest in maximizing their charitable donations.

2019 Base Tournament Fees

26

(effective April 26-October 31, 2018)

• Junior (age 18 and under) • Senior (age 60+)

Tournaments and Outings

Off-season (Jan. 1-May 3 & Oct. 1-Dec. 31) $55 per player (M-Th) $59 per player (F-Su)

Golf Course Summer Fees

Peak season (May 10 - Oct. 16) $60 per player (M-Th) $65 per player (F-Su)

Practice Range • small $5 (40 balls) • medium $8 (75 balls) • large $10 (100 balls) (discount cards available in pro shop)

Golf Club Sets Standard Clubs: $15(9) / $25(18) Performance Clubs: $25(9) / $40(18) Electric Carts (Fee Per Rider) 9 holes $10 • 18 holes $15 Hand Carts 9 holes $5 • 18 holes $7

For current specials and the most up to date information on Flatirons golf course, visit us online at FlatironsGolf.com

Annual Pass Options

Junior Golf Programs

Value Plan Premium

The First Tee

With this card players pay $5 for nine holes and $8 for eighteen holes, Monday-Friday. Weekend rates vary depending on season. Valid for one year from date of purchase. 15% discount when passes are purchased on same date (this discount is limited to immediate family members residing in the same household). Also receive 20% off per player golf cart rental fees.

Visit us online for details at flatironsgolf.com.

Adult

Junior

Senior

$585

$250

$475

Bonus Card The Bonus Card provides great value with the convenience of a common gift card. This is a popular option for golfers playing less than 30 rounds per year.

Purchase a Bonus Card for $500 and receive $650 of value on the card.

30% Free Golf!

Purchase a Bonus Card for $300 and receive $375 of value on the card.

25% Free Golf!

Adult Golf Programs Get Golf Ready A great introduction to the game for brand new players or those who are looking to get reacquainted. Fun and friendly sessions that will ready you to play and make new friends too!

Friday Evening Clinics A relaxed small group setting that will help you unwind after a busy week.

Lots of demonstration on specific areas of the game that change each week.

Each member of our professional staff will make an appearance.

Men’s League All men welcome. Points based league with a weekly skins game and weekend tournaments. 120 player max. GHIN Required (part of sign up package).

Golf NEW

(Ages 5-18) Learn golf fundamentals along with life lessons and leadership skills.

Register online at thefirstteecoloradorockymountains.org or call 720-865-3427

Tuesday Morning Youths

(Ages 10-17) Emphasis is on playing the game and being comfortable on the golf course. Two age groups. 4 sessions. Practice range time and on course time. Tuesday mornings in either June and July. Kids can move into advanced level (below) at any time by paying the difference.

Register online at flatironsgolf.com or email Danny at: knechtd@bouldercolorado.gov

Youth Academy

(Ages 12-17) Scoring, strategy, and competitive skills are the focus. One age group. 8 sessions. Practice range time and on course time. Monday evenings throughout June and July.

Register online at flatironsgolf.com or email Danny at: knechtd@bouldercolorado.gov

PGA Junior League

(Ages 8-13; Invite only) Kids who have been on the course, understand golf etiquette, and can carry their clubs for 9 holes. They play in a welcoming and friendly scramble format against teams from other local courses.

Visit the golf shop or call Tom at: 970-376-0389

Junior Pass Program

(Under 17) Unlimited walking play after 11a.m. Two price levels depending on age. Kids in programs listed above can upgrade to a junior pass at any time by simply paying the difference.

Register online at flatironsgolf.com

Individual & Group Lessons

Available at any time throughout the regular season for all ages and skill levels.

Visit the golf shop or register online at FlatironsGolf.com

Lady’s League Relaxed playing atmosphere concentrated on networking and fun over competition. All ladies welcome. 48 player max.

Individual & Group Lessons Available at any time throughout the regular season for all ages and skill levels.

New Junior Golf Programs!

Visit the golf shop today for more information or check us out online at Flatironsgolf.com | 303-442-7851

27

Gymnastics Gymnas tics classes for all ages, in cluding adults!

Important Information for ALL Classes: • Leotard or T-shirt and gym shorts required • No street clothes, shoes, socks or jewelry • Long hair must be securely tied back • Cubby holes provided for shoes, etc.

• No make-ups for missed classes • Check registration confirmation before first class • Please note Mon-Fri afternoon time changes

16022 16023 16024 16028 16029

4/4-5/23 4/5-5/24 4/5-5/24 4/6-5/18 4/6-5/18

Th, 10-10:45am F, 9-9:45am F, 10-10:45am Sa, 9-9:45am Sa, 10-10:45am

North North North North North

8 8 8 7 7

$142/$177 $142/$177 $142/$177 $124/$155 $124/$155

Tu, 9-9:45am Tu, 10-10:45am Tu, 11-11:45am W, 9-9:45am W, 10-10:45am Th, 9-9:45am Th, 10-10:45am Sa, 9-9:45am Sa, 10-10:45am

North North North North North North North North North

7 7 7 7 7 7 7 7 7

$124/$155 $124/$155 $124/$155 $124/$155 $124/$155 $124/$155 $124/$155 $124/$155 $124/$155

Summer

Preschool Join our preschool program to explore a combination of basic movement and gymnastics events including tumbling, balance beam, uneven bars, parallel bars, vaulting, pommel horse, rings, trampoline and the foam pit. Help your child build a strong foundation for other sports and life long skills. All skills and equipment are scaled down to accommodate children’s size and ability.

16113 16114 16115 16116 16117 16118 16119 16120 16121

6/11-7/30 6/11-7/30 6/11-7/30 6/12-7/31 6/12-7/31 6/13-8/1 6/13-8/1 6/15-8/3 6/15-8/3

2 Year Olds (Ages 24 mos-3) Introduce your child to gymnastics in our structured 2 _ year old class that is also perfect for 3 year olds who are having trouble separating from parents. Child must be accompanied by parent or other responsible adult.

No babies or other unregistered children allowed in the gym. Twins must have two adults or attend separate classes. Participant must be at least 24 months old by first class.

Spring 16025 16026 16027 16016 16017 16018 16019 16020 16021

28

4/1-5/20 4/1-5/20 4/1-5/20 4/2-5/21 4/2-5/21 4/2-5/21 4/3-5/22 4/3-5/22 4/4-5/23

M, 9-9:45am M, 10-10:45am M, 11-11:45am Tu, 9-9:45am Tu, 10-10:45am Tu, 11-11:45am W, 9-9:45am W, 10-10:45am Th, 9-9:45am

North North North North North North North North North

8 8 8 8 8 8 8 8 8

$142/$177 $142/$177 $142/$177 $142/$177 $142/$177 $142/$177 $142/$177 $142/$177 $142/$177

For inclusion opportunities for people with disabilities – see page 22

Gymnastics

3 Year Olds

4 Year Olds

Children attend independent of their parents. Participant must be 3 years old by the first class.

Participant must be 4 years old by the first class.

Spring

Spring 16043 16044 16045 16046 16030 16031 16032 16033 16034 16035 16036 16037 16038 16039 16040 16041 16042 16047 16048

4/1-5/20 4/1-5/20 4/1-5/20 4/1-5/20 4/2-5/21 4/2-5/21 4/2-5/21 4/2-5/21 4/3-5/22 4/3-5/22 4/3-5/22 4/4-5/23 4/4-5/23 4/4-5/23 4/4-5/23 4/5-5/24 4/5-5/24 4/6-5/18 4/6-5/18

M, 9-9:45am M, 10-10:45am M, 11-11:45am M, 3-3:45pm Tu, 9-9:45am Tu, 10-10:45am Tu, 11-11:45am Tu, 3-3:45pm W, 9-9:45am W, 10-10:45am W, 3-3:45pm Th, 9-9:45am Th, 10-10:45am Th, 11-11:45am Th, 3-3:45pm F, 9-9:45am F, 10-10:45am Sa, 9-9:45am Sa, 10-10:45am

North North North North North North North North North North North North North North North North North North North

8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 7 7

$142/$177 $142/$177 $142/$177 $142/$177 $142/$177 $142/$177 $142/$177 $142/$177 $142/$177 $142/$177 $142/$177 $142/$177 $142/$177 $142/$177 $142/$177 $142/$177 $142/$177 $124/$155 $124/$155

Summer

16064

4/1-5/20

M, 9-9:45am

North

8

$142/$177

16065

4/1-5/20

M, 10-10:45am

North

8

$142/$177

16066

4/1-5/20

M, 11-11:45am

North

8

$142/$177

16067

4/1-5/20

M, 3-3:45pm

North

8

$142/$177

16051

4/2-5/21

Tu, 9-9:45am

North

8

$142/$177

16052

4/2-5/21

Tu, 10-10:45am

North

8

$142/$177

16053

4/2-5/21

Tu, 11-11:45am

North

8

$142/$177

16054

4/2-5/21

Tu, 3-3:45pm

North

8

$142/$177

16055

4/3-5/22

W, 9-9:45am

North

8

$142/$177

16056

4/3-5/22

W, 10-10:45am

North

8

$142/$177

16057

4/3-5/22

W, 3-3:45pm

North

8

$142/$177

16058

4/4-5/23

Th, 9-9:45am

North

8

$142/$177

16059

4/4-5/23

Th, 10-10:45am

North

8

$142/$177

16060

4/4-5/23

Th, 11-11:45am

North

8

$142/$177

16061

4/4-5/23

Th, 3-3:45pm

North

8

$142/$177

16062

4/5-5/24

F, 9-9:45am

North

8

$142/$177

16063

4/5-5/24

F, 10-10:45am

North

8

$142/$177

16068

4/6-5/18

Sa, 9-9:45am

North

7

$124/$155

16069

4/6-5/18

Sa, 10-10:45am

North

7

$124/$155

Summer

16122

6/11-7/30

Tu, 9-9:45am

North

7

$124/$155

16137

6/11-7/30

Tu, 9-9:45am

North

7

$124/$155

16123

6/11-7/30

Tu, 10-10:45am

North

7

$124/$155

16138

6/11-7/30

Tu, 10-10:45am

North

7

$124/$155

16124

6/11-7/30

Tu, 11-11:45am

North

7

$124/$155

16139

6/11-7/30

Tu, 11-11:45am

North

7

$124/$155

16125

6/11-7/30

Tu, 3-3:45pm

North

7

$124/$155

16140

6/11-7/30

Tu, 3-3:45pm

North

7

$124/$155

16126

6/12-7/31

W, 9-9:45am

North

7

$124/$155

16141

6/12-7/31

W, 9-9:45am

North

7

$124/$155

16127

6/12-7/31

W, 10-10:45am

North

7

$124/$155

16142

6/12-7/31

W, 10-10:45am

North

7

$124/$155

16128

6/12-7/31

W, 3-3:45pm

North

7

$124/$155

16143

6/12-7/31

W, 3-3:45pm

North

7

$124/$155

16129

6/13-8/1

Th, 9-9:45am

North

7

$124/$155

16144

6/13-8/1

Th, 9-9:45am

North

7

$124/$155

16130

6/13-8/1

Th, 10-10:45am

North

7

$124/$155

16145

6/13-8/1

Th, 10-10:45am

North

7

$124/$155

16131

6/13-8/1

Th, 11-11:45am

North

7

$124/$155

16146

6/13-8/1

Th, 11-11:45am

North

7

$124/$155

16132

6/13-8/1

Th, 3-3:45pm

North

7

$124/$155

16147

6/13-8/1

Th, 3-3:45pm

North

7

$124/$155

16133

6/15-8/3

Sa, 9-9:45am

North

7

$124/$155

16148

6/15-8/3

Sa, 9-9:45am

North

7

$124/$155

16134

6/15-8/3

Sa, 10-10:45am

North

7

$124/$155

16149

6/15-8/3

Sa, 10-10:45am

North

7

$124/$155

W, 5:30-6:15pm F, 5:30-6:15pm

North North

8 8

$142/$177 $142/$177

W, 5:30-6:15pm Th, 5:30-6:15pm

North North

7 7

$124/$155 $124/$155

Tu, 5:30-6:15pm

North

7

$124/$155

3 Year Olds - Evening Class

4Year Olds - Evening Class

Spring

Spring

16049 4/3-5/22

W, 5:30-6:15pm

North

8

$142/$177

16050 4/5-5/24

F, 5:30-6:15pm

North

8

$142/$177

16421 6/11-7/30

Tu, 5:30-6:15pm

North

7

$124/$155

16135 6/12-7/31

W, 5:30-6:15pm

North

7

$124/$155

16150 6/12-7/31 16151 6/13-8/1

16136 6/13-8/1

Th, 5:30-6:15pm

North

7

$124/$155

16420 6/11-7/30

Summer

16070 4/3-5/22 16071 4/5-5/24

Summer

Register Online at BoulderParks-Rec.org • Questions? Call 303-413-7270

29

Gymnastics 5 Year Olds

Child attends independent of parents and must be 5 years old by first class.

Spring

Developmental Skills This is the perfect place for children ages 6-12 to learn basic gymnastics in a supportive, non competitive environment. While these classes are a great continuation of our preschool program, no prior experience is necessary.

Children will use tumbling, balance beam, uneven bars, parallel bars, horizontal bar, vaulting, pommel horse, rings, trampoline, and foam pit to improve coordination, strength and self-confidence while emphasizing a fun approach to learning. Participant must be 6 years old by the first class.

16087

4/1-5/20

M, 9-9:45am

North

8

$142/$177

16088

4/1-5/20

M, 10-10:45am

North

8

$142/$177

16089

4/1-5/20

M, 3-3:45pm

North

8

$142/$177

16090

4/1-5/20

M, 4-4:45pm

North

8

$142/$177

16072

4/2-5/21

Tu, 9-9:45am

North

8

$142/$177

16073

4/2-5/21

Tu, 10-10:45am

North

8

$142/$177

16074

4/2-5/21

Tu, 11-11:45am

North

8

$142/$177

Boys | Ages 6-12

16075

4/2-5/21

Tu, 3-3:45pm

North

8

$142/$177

Spring

16076

4/3-5/22

W, 9-9:45am

North

8

$142/$177

16077

4/3-5/22

W, 10-10:45am

North

8

$142/$177

16078

4/3-5/22

W, 3-3:45pm

North

8

$142/$177

16079

4/3-5/22

W, 4-4:45pm

North

8

$142/$177

16080

4/4-5/23

Th, 9-9:45am

North

8

$142/$177

16081

4/4-5/23

Th, 10-10:45am

North

8

$142/$177

16099 16095 16096 16097 16098 16100

16082

4/4-5/23

Th, 11-11:45am

North

8

$142/$177

16083

4/4-5/23

Th, 3-3:45pm

North

8

$142/$177

16084

4/5-5/24

F, 9-9:45am

North

8

$142/$177

16085

4/5-5/24

F, 10-10:45am

North

8

$142/$177

16086

4/5-5/24

F, 4-4:45pm

North

8

$142/$177

16091

4/6-5/18

Sa, 9-9:45am

North

7

$124/$155

Girls | Ages 6-12

16092

4/6-5/18

Sa, 10-10:45am

North

7

$124/$155

Spring

Summer 16152 16153 16154 16155 16156 16157 16158 16159 16160 16161 16162 16163 16164 16165

6/11-7/30 6/11-7/30 6/11-7/30 6/11-7/30 6/12-7/31 6/12-7/31 6/12-7/31 6/12-7/31 6/13-8/1 6/13-8/1 6/13-8/1 6/13-8/1 6/15-8/3 6/15-8/3

Tu, 9-9:45am Tu, 10-10:45am Tu, 11-11:45am Tu, 3-3:45pm W, 9-9:45am W, 10-10:45am W, 3-3:45pm W, 4-4:45pm Th, 9-9:45am Th, 10-10:45am Th, 11-11:45am Th, 3-3:45pm Sa, 9-9:45am Sa, 10-10:45am

North North North North North North North North North North North North North North

7 7 7 7 7 7 7 7 7 7 7 7 7 7

$124/$155 $124/$155 $124/$155 $124/$155 $124/$155 $124/$155 $124/$155 $124/$155 $124/$155 $124/$155 $124/$155 $124/$155 $124/$155 $124/$155

Spring W, 5:30-6:15pm F, 5:30-6:15pm

North North

8 8

$142/$177 $142/$177

W, 5:30-6:15pm Th, 5:30-6:15pm Tu, 5:30-6:15pm

North North North

7 7 7

$124/$155 $124/$155 $124/$155

Summer 16166 6/12-7/31 16167 6/13-8/1 16422 6/11-7/30

30

M, 4-5:15pm Tu/Th, 4-5:15pm W, 4-5:15pm F, 4-5:15pm F, 5:30-6:45pm Sa, 11-12:15pm

North North North North North North

8 16 8 8 8 7

$134/$167 $268/$334 $134/$167 $134/$167 $134/$167 $117/$146

Tu/Th, 4-5:15pm W, 4-5:15pm Sa, 11-12:15pm

North North North

14 7 7

$234/$293 $117/$146 $117/$146

M, 4-5:15pm M/W, 4-5:15pm Tu, 4-5:15pm Tu Th, 4-5:15pm W, 4-5:15pm Th, 4-5:15pm F, 4-5:15pm F, 5:30-6:45pm Sa, 11-12:15pm

North North North North North North North North North

8 16 8 16 8 8 8 8 7

$134/$167 $268/$334 $134/$167 $268/$334 $134/$167 $134/$167 $134/$167 $134/$167 $117/$146

Tu, 4-5:15pm Tu Th, 4-5:15pm W, 4-5:15pm Sa, 11-12:15pm

North North North North

7 14 7 7

$117/$146 $234/$293 $117/$146 $117/$146

Summer 16168 6/11-8/1 16169 6/12-7/31 16170 6/15-8/3

16109 16104 16101 16102 16103 16105 16106 16107 16108

4/1-5/20 4/1-5/22 4/2-5/21 4/2-5/23 4/3-5/22 4/4-5/23 4/5-5/24 4/5-5/24 4/6-5/18

Summer 16171 16172 16173 16175

6/11-7/30 6/11-8/1 6/12-7/31 6/15-8/3

Girls “Tween” Gymnastics

5 Year Olds - Evening Class 16093 4/3-5/22 16094 4/5-5/24

4/1-5/20 4/2-5/23 4/3-5/22 4/5-5/24 4/5-5/24 4/6-5/18

This is the perfect place for girls ages 9-12 to learn basic gymnastics in a supportive, non-competitive environment with your peers. Participants will use tumbling, balance beam, uneven bars, parallel bars, horizontal bar, vaulting, pommel horse, rings, trampoline, and foam pit to improve coordination, strength and self-confidence while emphasizing a fun approach to learning.

Participant must be 9 years old by the first class.

16110

4/2-5/23

Tu/Th, 4-5:15pm

North

16

$268/$334

16176

6/11-8/1

Tu/Th, 4-5:15pm

North

14

$234/$293

For inclusion opportunities for people with disabilities – see page 22

Gymnastics

Trampoline Class

(Ages 8-14) Are you interested in tumbling, gymnastics, freestyle skiing/snowboarding or trampoline? Then this is the class for you! Some of our activities include: high-bounce trampoline, obstacle courses, foam pit, bars, and much more. Our trampoline class aims to get you comfortable with all the different forms of jumping, running, and flipping. We will be covering everything from basic safety techniques, to linking together multiple tricks in creative and fun ways. Students will gain strength, mobility, air awareness, and confidence under the care of our trained and experienced staff. All levels welcome!

16111

4/6-5/18

Sa, 11-12:15pm

North

7

$117/$146

16177

6/15-8/3

Sa, 11-12:15pm

North

7

$117/$146

Gymnastics Birthday Parties Send your invites, order your cake and let us provide a great space for your child’s next celebration. One hour of organized gymnastics activities and one hour in the party room.

Ages 5-7, 8-10 & 11-13 Sundays only: 1-3pm or 2:30-4:30pm Up to 15 children $223(R) / $279(N)

Boulder Flyers Gymnastics Team

To book a party visit us online at bouldercolorado.gov/parks-rec/birthday-parties

Team classes are for intermediate to advanced gymnasts by INVITATION ONLY. Fees are due by the 1st of the month prior to the month for which the fees will be applied. If the fees have not been paid by the 15th of the month, a $15 late fee will be charged and the gymnast will not be allowed to participate until fees are paid.

Drop-In Gymnastics

Coaches: Ryan Vaughn - Boys Head Coach - vaughnr@bouldercolorado.gov Keely Miller - Girls Head Coach - millerk@bouldercolorado.gov

Girls Pre-Team (Age 6+) Pre-team girls will continue developing basic skills in USAG Levels 1-2. Pre-team will prepare you for future competitive team involvement.

Girls Beginning Team-Advanced Team (Age 6+) Team members will compete in USAG Levels 3-10.

Boys Pre-Team

(Ages 6-18) Have you always wanted to use the gymnastics center? Well now you can! The number of participants is limited. All participants must have a current signed gymnastics open gym waiver. Parents can download and sign a waiver and send it with their children at BoulderParks-Rec.org.

Activities may be restricted at the discretion of City of Boulder gymnastics staff. No private coaches or parents are allowed in the gym. Visit us online at BoulderParks-Rec.org for cancellations due to holidays or special events.

Drop-in

Boys Beginning Team- Advanced Team (Age 6+) Team members will compete in USAG Levels 4-10.

North

$10 payable at front desk

(Ages 2-5) This is guided free play for you and your preschooler. Parents are required to be within arms reach of their child at all times. For safety reasons no babies are allowed, even in carriers.

Drop-in

(Age 6+) Pre-team boys will continue developing basic skills in USAG Levels 1-3. Pre-team will prepare you for future competitive team involvement.

Sa, 2-4pm

Tu, 12-1 pm

North

$10 payable at front desk

Drop-in

F, 11am-12pm

North

$10 payable at front desk

Drop-in

Sa, 1-2pm

North

$10 payable at front desk

Adult Gymnastics (Ages 18+) Beginner gymnastics for adults. Join us for a series of exciting workouts in our state of the art gymnastics facility, where you will have the opportunity to build strength, improve flexibility, learn fundamental gymnastics skills, and have a great time! Our top level gymnastics coaches will be instructing, spotting, and challenging you every step of the way. First come first served (14 people max). Pay the drop-in fee at the front desk. *Fee is $8 for students with a valid ID. Drop-in Drop-in

Tu, 8-9:15pm Th, 8-9:15pm

Financial Assistance

North North

$10* $10*

$

The City of Boulder offers financial aid to assist community members living in the city limits who cannot otherwise participate due to financial limitations.

To find out more about our financial aid program and to download an application visit us online at BoulderParks-Rec.org, ask our center staff or call 303-413-7200.

Register Online at BoulderParks-Rec.org • Questions? Call 303-413-7270

31

Health & Wellness:

Fitness & Weights

DROP-IN SSES ESS CLA N IT F

a nline for Visit us o le u sched full class

s.org BPRfitnes

Welcome

Functional Resistance Training

Get in the best shape of your life with Fitness Drop-in and Registered Classes. We are committed to guiding you through energizing and challenging workouts with a focus on building strength, cardiovascular fitness, and flexibility. Our instructors ensure a safe and effective exercise progression while bringing their own individual expertise and personal style to every class. Classes provide a supportive community for all fitness levels and experience.

Registered Course Visitor’s Fee & Punchcard $17 - 1 Visit or $70 - 5 Visits For class availability, please call Kate Doering at 303-413-7280. Pay your visitor’s fee at the front desk and bring the receipt to the instructor.

Class Cancellation: Classes that do not meet the minimum registration on the first day of class are subject to cancellation.

Fitness Conditioning Core Conditioning Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your shoulders, abdomen and back muscles while increasing your flexibility. Walk taller, feel stronger. May include a variety of equipment including fixed bar work, Pilates Magic Circles, foam rollers and light weights.

16400 4/5-5/24

F, 9-10am

South

8

$93/$116

16401 6/7-8/30

F, 9-10am

South

13

$151/$189 Lisa

32

Lisa

Make your fitness functional! Participate in a small group functional workout two days a week. Class size is limited so that your trainer can focus on you.

You will complete full body functional workouts in a variety of locations using both body weight and weighted exercises to strengthen you for life!

16391 4/1-5/20

M, 9-10am

South

8

$93/$116

Lisa

16393 4/3-5/22

W, 9-10am

South

8

$93/$116

Lisa

16392 6/3-8/26

M, 9-10am

South

13

$151/$189 Lisa

16394 6/5-8/28

W, 9-10am

South

13

$151/$189 Lisa

Therapeutic Stretching

(Age 15+) Learn therapeutic stretching techniques to address muscular pain, injury, or soreness from working out. Use foam rollers, straps, ballet barre, beginner level Pilates exercises and yoga postures to increase your flexibility, soothe your muscles and improve your posture. Standard therapeutic strengthening exercises and fascia release techniques will be included.

15593 4/2-5/21

Tu, 10-11am

South

8

$93/$116

Dora

15594 6/4-8/6

Tu, 10-11am

South

10

$116/$145 Dora

Weights and Plates

For women of all ages and fitness levels who seek to improve or maintain overall strength, bone density and body composition in a supportive setting with a Certified Personal Trainer and Registered Dietitian Nutritionist. Twice a week, your group will meet for an hour starting with a short dynamic warm-up, followed by a 40-45 minute strength-training workout in the weight room, and wrap up with static stretching while relevant sports related nutrition topics are introduced. Fitness assessment testing optional at beginning and end of class to track progress.

15595 4/1-5/22

M/W, 7-8am

East

16

$186/$232 Terry

15743 6/3-8/21

M/W, 7-8am

East

24

$278/$348 Terry

For inclusion opportunities for people with disabilities – see page 22

Health & Wellness: Weight Training

Fitness & Weights Swiss Ball - Beginner

Group Strength Training Best Training Value! Participate in a small group strength training workout two days a week. You will learn how to use weight and cardio equipment safely and effectively in these one hour workouts. Class size is limited so that your trainer can focus on you. You will complete a full body weight training routine in each class. Returning, intermediate, and advanced students will continue to progress their workouts under the supervision of a trainer. Core training, stretching and circuit training may be incorporated into the routines.

15733 4/2-5/23

Tu/Th, 4:30-5:30pm

South

16

$186/$232 Chris

15734 4/2-5/23

Tu/Th, 5:30-6:30pm

South

16

$186/$232 Chris

15740 6/4-8/22

Tu/Th, 4:30-5:30pm

South

22

$255/$319 Chris

15741 6/4-8/22

Tu/Th, 5:30-6:30pm

South

22

$255/$319 Chris

Women’s Weight Training Specifically designed for women to find inspiration in numbers with strength training classes that not only build muscle, but improve bone density, burn calories and boost metabolism.

Strengthen your body from the core to extremities with unique Swiss Ball exercises. Whether you are looking for new exercises to add to your current routine, recovering from an injury, or want cross-training for fitness or sport, Swiss Ball exercises will challenge every fitness level. The unstable surface of the ball recruits core muscles automatically as you improve balance, symmetry, alignment, coordination and strength. Led by a licensed physical therapist, safety comes first in teaching progressive exercises tailored to each individual’s needs. Classes end with gravity assisted stretches over the ball to release tension of the body and mind. All fitness levels welcome!

16458 4/1-5/20

M, 4-5pm

Salberg 8

$93/$116

Heidi

16460 6/3-8/26

M, 4-5pm

North 12

$140/$174 Heidi

Swiss Ball - Intermediate Strengthen your body from the core to extremities with unique Swiss Ball exercises. Whether you are looking for new exercises to add to your current routine, recovering from an injury, or want cross-training for fitness or sport, Swiss Ball exercises will challenge every fitness level. The unstable surface of the ball recruits core muscles automatically as you improve balance, symmetry, alignment, coordination and strength. Led by a licensed physical therapist, safety comes first in teaching progressive exercises tailored to each individual’s needs. Classes end with gravity assisted stretches over the ball to release tension of the body and mind. All fitness levels welcome! For individuals with previous Swiss Ball experience.

16459 4/4-5/23

Th, 4-5pm

Salberg 8

$93/$116

Heidi

16461 6/6-8/29

Th, 4-5pm

North 11

$128/$160 Heidi

Spring 15729 4/1-5/22

M/W, 7:30-8:30am

North 16

$186/$232 Chris

15742 4/1-5/22

M/W, 8:15-9:15am

East

16

$186/$232 Terry

15730 4/1-5/22

M/W, 8:30-9:30am

North 16

$186/$232 Chris

15731 4/1-5/22

M/W, 9:30-10:30am

North 16

$186/$232 Chris

16385 4/2-5/23

Tu/Th, 9-10am

South 16

$186/$232 Michael

15732 4/2-5/23

Tu/Th, 9:30-10:30am

North 16

$186/$232 Chris

16386 4/2-5/23

Tu/Th, 11-12pm

South 16

$186/$232 Michael

15735 6/3-8/21

M/W, 7:30-8:30am

North 20

$232/$290 Chris

15744 6/3-8/21

M/W, 8:15-9:15am

East

24

$278/$348 Terry

15736 6/3-8/21

M/W, 8:30-9:30am

North 20

$232/$290 Chris

15737 6/3-8/21

M/W, 9:30-10:30am

North 20

$232/$290 Chris

Summer

15739 6/4-8/22

Tu/Th, 9:30-10:30am

North 20

$232/$290 Chris

16387 6/4-6/27

Tu/Th, 9-10am

South 8

$93/$116

Michael

16390 6/4-6/27

Tu/Th, 11-12pm

South 8

$93/$116

Michael

16388 7/2-7/25

Tu/Th, 9-10am

South 7

$81/$102

Michael

16395 7/11-8/1

Tu/Th, 11-12pm

South 7

$81/$102

Michael

16389 8/6-8/29

Tu/Th, 9-10am

South 8

$93/$116

Michael

16396 8/6-8/29

Tu/Th, 11-12pm

South 8

$93/$116

Michael

Register Online at BoulderParks-Rec.org • Questions? Call 303-413-7270

33

Health & Wellness:

Fitness & Weights

Orientations/Assessments New Member Fitness Orientation Available to individuals, couples and families!

This complimentary orientation is designed to familiarize new members with the facility, programs, and services offered through the recreation department to support your active lifestyle. Led by a Fitness Professional, the orientation provides a personalized experience based on your individual goals and interests.

• Tour of the facility • Optional weight and cardio room orientation, policies and use of equipment • Overview of programs and services available with your membership • Overview of registration and fee based programs and services • Optional older adult program information Registration required, register online today at BPRfitness.org for select times the first week of each month or call 303-441-4400.

Youth Weight Room Orientation (Available for ages 12+) REQUIRED for all youth under the age of 16 in order to utilize the weight and cardio areas of the recreation centers. This complimentary orientation provides youth (ages 12+) with the policies, procedures and instruction to safely use and operate the equipment located in the weight and cardio areas. Once completed and approved by a Personal Trainer, youth may use the equipment with parent/adult supervision.

Orientations are held once a month on Mondays at 4:30pm at the South Recreation Center. Registration is required, register at BPRfitness.org or call 303-441-4400 for available dates.

Older Adult Functional Assessment & Consultation Designed to provide feedback to new members regarding their current health and fitness status to find the best program fit for their individual needs and goals. Led by a fitness professional, the basic functional assessment consists of evaluating cardiovascular condition, strength, flexibility and balance. Activity and program recommendations will be given based on the results. This assessment and consultation is intended help older adults maintain an active and fully functional lifestyle. Cost is $10 per person by registration only.

Assessments are held on every other Friday at 12:45pm in the East Boulder Senior Center and are limited to 3 participants. Register in person at any recreation center front desk, the East Senior Center or call 303-441-4150 to make a reservation.

DROP-IN FITNESS Enjoy a drop-in fitness class that meets your fitness level, schedule and budget at a location that’s convenient for you! Use your recreation center pass or daily entry fee to access over a 100 different classes.

TH NG E R ST

RE NG CO IONI IT ND CO

& G DIO NIN R CA ITIO ND CO

R OO G D IN CLIN CY

Find a full drop-in fitness schedule at BPRfitness.org

34

For inclusion opportunities for people with disabilities – see page 22

Health & Wellness:

Fitness & Weights Nutrition

Have a certified Fitness Professional work with you to design a program to achieve your personal health and fitness goals.

Choose from Private and Semi-Private (2 individuals) sessions. The initial “Get Started “appointment is 90 minutes in length and includes on n eo a consultation with optional my f ou s a J r new trainers, cardiovascular, muscle strength and flexibility assessments -a great starting point for new clients. All follow-up appointments are 60 min in length. Personal trainers are nationally certified.

Nutrition Consultation

H

ick

et Me

s

Personal Training

To view trainer bios and request a personal training session, visit bprfitness. org and submit the session request form.

Personal training paperwork and payment must be received prior to starting your exercise program. A 24-hour cancellation is required or you will be charged for your session. To cancel, please contact your trainer directly.

Private Personal Training Initial Get Started appointment: $72 (90 minutes, includes consultation and assessment) Follow up appointments (60 minutes in length) 1 session $60 • 3 sessions $171 • 6 sessions $333 • 12 sessions $648

Semi Private Training (Two Individuals) Initial Get Started appointment: $84 (90 minutes, includes consultation and assessment) Follow up appointments (60 minutes in length) 1 session $70 • 3 sessions $200 • 6 sessions $389 • 12 sessions $756

Do you have questions about how the food you eat is affecting the way you feel? Make the most of the fuel you use to power your body and mind with a private nutrition consultation with a registered dietitian nutritionist or nutrition coach. Our nutrition professionals will assist you in making lifestyle changes that can include how to plan, prepare and select nutritious foods that support your optimal health.

To view nutrition coach bios and request a personal training session, visit bprfitness.org and submit the session request form.

Nutrition paperwork and payment must be received prior to completing your appointment. A 24-hour cancellation is required or you will be charged for your session. To cancel, please contact your coach directly.

Diabetes Prevention Program Did you know that one-in-three Coloradans have pre-diabetes? Left untreated, pre-diabetes can raise your risk of developing Type 2 diabetes, heart disease and stroke. The good news is that you can prevent these serious complications. The City of Boulder is collaborating with the Boulder County Area Agency on Aging to provide a proven behavior change program developed by the Centers for Disease Control (CDC).

The program includes: • A trained lifestyle coach to provide support and guidance to the group.

• Skill building to lose weight, increase physical activity, and manage stress.

• A year-long program with weekly meetings for six months and once to twice a month for the second six months.

• Support from other participants to make lasting changes to prevent Type 2 diabetes.

Classes offered without charge to Boulder County residents 60 and over.

To register for classes contact: mpruitt@bouldercounty.org or 303-441-4583 To take the diabetes risk test visit us online at BoulderCountyDPP.org

Walk with a Doc

Advanced Personal Training

If you are returning to the gym from an injury, need a home exercise plan, or have specific orthopedic concerns, a trainer can assist you to transition to working out pain-free on your own.

Initial Get Started appointment: $86 (90 minutes, includes consultation and assessment)

Come Walk with a Doc and take a step towards better health. This is a FREE community program: • Learn about a current health topic • Walk and talk with a local doc • FREE blood pressure checks • FREE giveaways • FREE refreshments Visit BPRfitness.org for upcoming dates.

Follow up 60 min appointments $72 each.

Contact fitness program coordinator at 303-413-7280 for availability.

Fitness Tracker Consultation

NEW

Wearable devices have become an increasingly popular tool to track fitness progress, but with so many options it can be difficult to know where to begin. In this consultation, a fitness professional will help you program your fitness tracker to maximize its use for your individual goals. It doesn’t matter which tracker you have; a Fitbit, Garmin, Apple, Polar, Samsung, etc. Don’t have a tracker yet but are in the market? This consultation will help you filter through the options to find the best one for you! This hour long session includes a workout to use your tracker and receive immediate feedback using your tracker. You will leave this session knowing what you are tracking and what the numbers mean for your fitness.

1 session $45 Visit bprfitness.org to submit the session request form.

Personal Training & Nutrition Policies *If a client cancels more than 24 hours prior to the lesson, he or she will have the opportunity to reschedule the personal training session and will not be charged. However, if the client cancels the session within 24 hours, or a client does not arrive for the lesson within 15 minutes of the start time they may be charged for that session. (All sessions expire one year from purchase date) Refunds per coordinator discretion only.

Disclaimer: The information provided during a nutrition consult is not intended or implied to be a substitute for medical advice, diagnosis or treatment from your physician. Neither Registered Dietitians nor Nutrition Coaches make medical diagnosis.

Register Online at BoulderParks-Rec.org • Questions? Call 303-413-7270

35

Health & Wellness:

Active Older Adults

SilverSneakers® Fitness for Boomers and Beyond Tivity Health SilverSneakers® fitness program is provided at no cost by more than 60 health plans nationwide. Millions of members, with thousands of gyms. Classes designed for all abilities. Our community is active, welcoming and fun. Are you in?

Silver&Fit® Silver&Fit® is designed specifically to help older adults achieve better health through regular exercise and health education. Silver&Fit® provides eligible members with no-cost or low cost fitness memberships and older adult-oriented group exercise classes, through arrangements with certain health plans. Silver&Fit® is provided by American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated.

Offered at all three Recreation Centers These popular programs are offered at all three City of Boulder recreation facilities; North Boulder Recreation Center, South Boulder Recreation Center and East Boulder Community Center.

To begin working out with your SilverSneakers® or Silver&Fit® memberships:

SilverSneakers® and Silver&Fit®

• Check your eligibility online at SilverSneakers.com or SilverandFit.com or visit one of Boulder’s three recreation centers and get started today!

Enrich Your Life by Volunteering

FREE

Volunteering is good for your health! Make new friends, socialize, get out of the house, have a sense of purpose, receive free training and engage in your community!

Join three volunteer experts to hear them describe the many different types of volunteer opportunities available.

Mary Malley, Program Volunteer Coordinator with Boulder Parks and Recreation, has worked in Volunteer Services since 2004. She has been involved with the organization and coordination of over 600 volunteer projects including Community Cleanup Day, 2013 Flood recovery and the Boulder County Youth Corps summer program. She is a member of the NRPA (National Recreation and Parks Association, DOVIA (Directors of Volunteers in Agencies), CAEE (Colorado Alliance for Environmental Education) and the city of Boulder’s Volunteer Cooperative.

Maureen Dobson, MSW, Senior Programs Manager for Housing and Human Services, and a member of the city of Boulder’s Volunteer Cooperative, has worked with older adults in Colorado for over 30 years in housing administration and program development. She will review many different volunteer opportunities available for serving older adults in Boulder County.

Lori Goldman, Boulder Parks & Recreation Supervisor for EXPAND. EXPAND provides recreation and leisure opportunities for people with disabilities and utilizes 100+ volunteers a year to assist at programs and special events. She is a Certified Recreational Therapist who enjoys connecting people of all abilities to help increase everyone’s quality of life and create a more diverse, supportive community.

• Thursday, Feb. 21 from 1:30-3 pm at East Boulder Senior Center Register online at BoulderParks-Rec.org with code: 14788

36

In addition to your membership, as a SilverSneakers® and Silver&Fit® member you can attend all of the scheduled drop-in classes at all three recreation centers (not just SilverSneakers® classes).

Classes include Better Balance & Strength, Fitness, Yoga, Yin Yoga, Nia, Zumba Gold®, Aqua Fitness and more!

Drop-in schedules can be found online at BPRfitness.org For information on drop-in classes contact: Kate Doering at 303-413-7280

New Member Fitness Orientation

W

NE Available to individuals, couples and families!

This complimentary orientation is designed to familiarize new members with the facility, programs, and services offered through the recreation department to support your active lifestyle. Led by a Fitness Professional, the orientation provides a personalized experience based on your individual goals and interests.

• Tour of the facility • Optional weight and cardio room orientation, policies and use of equipment • Overview of programs and services available with your membership • Overview of registration and fee based programs and services • Optional older adult program information Registration required, register online today at BPRfitness.org for select times the first week of each month or call 303-441-4400.

Older Adult Functional Assessment & Consultation This fitness assessment is designed to provide feedback to new members regarding their current health and fitness status to find the best program fit for their individual needs and goals. Led by a fitness professional, the basic functional assessment consists of evaluating cardiovascular condition, strength, flexibility and balance. Activity and program recommendations will be given based on the results. This assessment and consultation is intended help older adults maintain an active and fully functional lifestyle. Cost is $10 per person by registration only.

Assessments are held on Friday’s at 12:45pm in the East Boulder Senior Center and are limited to 3 participants. Register in person at any recreation center front desk, the East Senior Center or call 303-441-4150 to make a reservation.

For inclusion opportunities for people with disabilities – see page 22

Mind/Body:

Pilates

Discover the philosophy, focus and benefits of exercising on the Pilates Reformer, try a class today!

Pilates Program Information Prerequisite policy - Three private or semi-private lessons through the City of Boulder Pilates Program, or coordinator approval, will be required to participate in any “Level 1” or higher Pilates Reformer or Multi-Apparatus class.

Registered classes only, no drop-in Pilates classes are available.

Lesson and Class Locations South Boulder Recreation Center, 1360 Gillaspie Salberg Center (Salberg Studio), 3045 19th St. Mind/Body Program Coordinator Kerri Salazar at SalzarK@bouldercolorado.gov or 303-413-7466

Pilates Reformer Discover the philosophy, focus and benefits of exercising on the Pilates Reformer, a non-impact system of tension springs, ropes, poles and mats.

The reformer adds resistance to the Pilates Method exercises and can provide support to beginners or challenges to more advanced students.

Reformer - Orientation

This course will introduce you to the Pilates Reformer apparatus, and get you started on learning the basic Level 1 exercises. Proper and safe use of the equipment is emphasized. This form of exercise is often recommended by physical therapists, doctors and chiropractors. It effectively tones the whole body. See if Pilates Reformer is the right workout for you.

Spring 16342 4/4-5/23

Th, 10-11am

South

8 $153/$192 Joan

16343 4/5-5/24

F, 9-10am

Salberg Studio

8 $153/$192 Joan

Th, 10-11am Th, 10-11am

South South

5 $96/$120 Joan 6 $115/$144 Joan

Private & Semi-Private Reformer Lessons

Summer

Individual instruction for those who would like an introduction to the Pilates Reformer or for those who wish to focus on individual needs. Proper and safe use of the equipment is emphasized. Private lessons will help you determine whether this form of exercise is a good fit for you.

Reformer - Level 1

1-Hour Private Pilates Reformer Lesson Fee: $60 3 or More 1-Hour Private Pilates Reformer Lesson Fee: $55 per lesson 1-Hour Semi-Private Pilates Reformer Lesson Fee: $35 per student 3 or More 1-Hour Semi-Private Pilates Reformer Lesson Fee: $30 per student Must register two or more students together at the same time.

Pilates Reformer Lesson Request Form: online at BoulderYoga.org.

24-hour cancellation policy: If a Private or Semi-Private Pilates Reformer Lesson is cancelled within 24 hours, no refund will be issued.

16381 6/6-7/11 16413 7/18-8/22

Exercises at this level, on this unique apparatus, best suit students who are familiar with the Pilates Reformer and who have either taken private lessons or completed the Introduction/Orientation Reformer class through the City of Boulder Pilates Program. Tower exercises may be included. Use of the reformer will quickly strengthen, stretch and reshape your body. Pre-requisite: Three private or semi-private Pilates reformer lessons, or completion of the Intro/Orientation Reformer course through the City of Boulder Pilates program, or coordinator approval.

Spring 16330 16331 16333 16334

4/3-5/22 4/3-5/22 4/3-5/22 4/1-5/20

W, 9-10am W, 8:45-9:45am W, 5:30-6:30pm M, 6:40-7:40pm

Salberg Studio South Salberg Studio Salberg Studio

Register Online at BoulderParks-Rec.org • Questions? Call 303-413-7270

8 8 8 8

$153/$192 $153/$192 $153/$192 $153/$192

Joan Sheri Arianna Roxolana

37

Mind/Body: Pilates,

Feldenkrais®, T’ai-Chi Ch’uan Pilates Mat

Reformer Level 1 (continued) Spring - New! 16417 4/2-5/21

Tu, 12-1pm

South

8

$153/$192 Bob

16344 4/2-5/21

Tu, 5:30-6:30pm Salberg Studio 8

$153/$192 Joan

16405 4/4-5/23

Th, 9-10am

South

8

$153/$192 Joan

6

$115/$144 Sheri

Summer 16373 6/5-7/10

W, 8:45-9:45am

South

16375 6/3-8/19

M, 6:40-7:40pm

Salberg Studio 12 $230/$288 Roxolana

16407 7/17-8/14 W, 8:45-9:45am

South

5

$96/$120

Sheri

Summer - New! 16382 6/4-7/9

Tu, 5:30-6:30pm Salberg Studio 6

$115/$144 Joan

16408 6/6-7/11

Th, 9-10am

$96/$120

South

5

16414 7/16-8/20 Tu, 5:30-6:30pm Salberg Studio 6

$115/$144 Joan $115/$144 Joan

6

Review Level 1 Pilates Reformer exercises such as footwork, hundreds, frog, tree front, and elephant. Incorporate and practice more challenging Pilates Reformer exercises such as short spine, and teaser. Tower exercises may be included. Pre-requisite: Completion of at least one session of Level 1 classes with the City of Boulder Pilates program, or instructor approval.

Spring 4/1-5/20 4/1-5/20 4/2-5/21 4/3-5/22

M, 8:45-9:45am M, 9:50-10:50am Tu, 9-10am W, 6:40-7:40pm

South South Salberg Studio Salberg Studio

8 8 8 8

$153/$192 $153/$192 $153/$192 $153/$192

Sheri Sheri Joan Arianna

Summer 16377 6/3-7/8 M, 8:45-9:45am South 16410 7/15-8/12 M, 8:45-9:45am South

6 5

$115/$144 Sheri $96/$120 Sheri

This class will review Level 1 and 2 exercises and incorporate and practice Level 3 Pilates Reformer exercises. This is an advanced class. Students with strong Pilates Reformer experience will enjoy the workout! Tower exercises may be included. Pre-requisite: At least one session of Level 2 classes with the City of Boulder Pilates program, or instructor approval.

Spring 4/3-5/22

W, 9:50-10:50am

South

8

$153/$192 Sheri

W, 9:50-10:50am W, 9:50-10:50am

South South

6 5

$115/$144 Sheri $96/$120 Sheri

Summer 16380 16412

6/5-7/10 7/17-8/14

“Pilates is not just about great posture. It is more than just a physical exercise, and can radically enhance mental, emotional and spiritual well being too.”

– Joseph Pilates

38

Salberg Studio 8

$93/$116 Roxolana

16329 4/7-5/19

Su, 4:15-5:15pm

Salberg Studio 7

$81/$102 Joan

16371 6/3-8/19

M, 5:30-6:30pm

Salberg Studio 12

$139/$174 Roxolana

16372 6/2-7/7

Su, 4:15-5:15pm

Salberg Studio 6

$70/$87

Joan

16406 7/14-8/18 Su, 4:15-5:15pm

Salberg Studio 6

$70/$87

Joan

Feldenkrais® Practicing the Feldenkrais Method helps students move with more ease, coordination and freedom from pain. Subtle, slow movements are experienced while lying down, standing or sitting in a chair. The Feldenkrais Method is a re-education of the nervous system and the physical body. It is especially helpful for those who experience tension and/ or pain, and greatly benefits those who would like to move more efficiently during all physical activities.

16305

4/3-5/22

W, 6:30-7:30pm East

8

$93/$116

Gil

16306

4/5-5/24

F, 12-1pm

*Iris Studio 8

$93/$116

Gil

16349

6/5-7/31

W, 6:30-7:30pm East

9

$104/$131

Gil

16350

6/7-7/26

F, 1:30-2:30pm

8

$93/$116

Gil

North

*Iris Studio, 3198 Broadway (next to North Boulder Rec Center)

T’ai-Chi Ch’uan

Reformer - Level 3

16341

M, 5:30-6:30pm

Feldenkrais®

Reformer - Level 2

16336 16340 16339 16338

16328 4/1-5/20

Joan

16409 7/18-8/22 Th, 9-10am

South

This system of exercising, developed by physical therapy pioneer, Joseph Pilates, is a non-impact system that stabilizes and aligns the body. While focused on strengthening and balancing the core muscle groups, the Pilates Method develops great flexibility, strength, concentration, coordination and control. Increase the awareness of functional body mechanics all with the intention of building a better you. Beginners welcome! More advanced students will be offered modifications providing a higher degree of challenge.

T’ai-Chi Ch’uan - Beginner

This ancient exercise in which standing postures are practiced in a slow moving, relaxed manner cultivates tranquility and mental control and hence appreciation for each moment in time. Doing this gentle martial art increases energy and circulation, improves balance, strengthens the spine and internal organs, and promotes general life-long health. This is an introduction to the short form Yang style of t’ai-chi ch’uan as taught by Prof. Cheng Man-ch’ing.

The beginner level, the first third, will be taught in both courses.

16324

4/1-5/20

M, 5:30-6:30pm

North

8

$93/$116

Tom

16368

6/3-8/5

M, 5:30-6:30pm

North

10

$116/$145 Tom

T’ai-Chi Ch’uan - Continuing This course is a continuation of the short form Yang style of t’ai-chi ch’uan as taught by Prof. Cheng Man-ch’ing. The first third will be reviewed, corrections will be made, and new choreography will be introduced.

16325

4/1-5/20

M, 6:45-7:45pm

North

8

$93/$116

16369

6/3-8/5

M, 6:45-7:45pm

North

10

$116/$145 Tom

For inclusion opportunities for people with disabilities – see page 22

Tom

Mind/Body:

Yoga

DROP-IN SSES ODY CLA / MIND B

a nline for Visit us o le u d e h c s full class rg

s.o BPRfitnes

Yoga Program Information New to Yoga?

It is recommended that students who are new to Yoga complete a registered yoga course prior to attending our drop-in classes. Registered courses listed in this Recreation Guide are instructional. Drop-in classes are focused on practicing all levels of yoga and can be found online at BoulderYoga.org • As a beginner we suggest the following classes, Beginner Yoga, Gentle Kripalu Yoga, Therapeutic Yoga or Restorative.

Registered Course Visitor’s Fee & Punchcard Yoga program Yoga program

$17 $70 - 5 Punches

Some courses have space available and are appropriate for visitation.

Choose the level which is suitable for your experience, check space availability and pay your admission fee at the Recreation Center front desk. Give your receipt to your instructor for admission to class.

Workshops Live Kirtan Music and Yoga Event The Summer Solstice represents life, our vitality, and creativity coming into full bloom. In celebration of our abundance and recognizing our diversity, we’ll share an uplifting 90-minute yoga practice, featuring mantra and meditation with Andrea Ahrens. Live music will be provided by Graced, Rick Franz and Lindsey DePeri, who are featured artists at Bhakti and Shakti festivals and travel the country sharing their original heart opening music.

Please join us for an amazing experience of community along with a social gathering afterwards.

16347

6/23

Su, 9-10:30am

East

1

$20/$24

Andrea

Salberg and Iris Center visitor’s fees may be purchased at any Recreation Center and receipt presented to instructor before admission to class.

Class Locations South Boulder Recreation Center, 1360 Gillaspie Salberg Center (Salberg Studio), 3045 19th St. Iris Studio, 3198 Broadway North Boulder Recreation Center, 3170 Broadway East Boulder Community Center, 5660 Sioux Drop-in Mind/Body Classes See pg. 41 or for a schedule visit us online at BoulderYoga.org Yoga Tips • Please remove shoes before entering classroom.

• Please come early to class, if you need to leave early let your instructor know before class.

• Respect your limits and listen to your body.

• Students are welcome to bring their own yoga mat.

Class Cancellation Classes that do not meet the minimum registration are subject to cancellation.

Live music will be provided by Graced, Rick Franz and Lindsey DePeri, who travel the country sharing their original heart opening music.

Register Online at BoulderParks-Rec.org • Questions? Call 303-413-7270

39

Mind/Body: Registered Yoga Classes

Yoga

Iyengar Yoga - Beginner

Kaiut Yoga

Kaiut Yoga is a unique approach to yoga which is intended to address the challenges of our modern lifestyle and counter the effects of aging. Unlike some approaches to yoga which focus on stretching muscles, Kaiut Yoga works from the joints to promote improved joint health and general vitality. The basic principles of Kaiut Yoga will be introduced in this class and students will be guided through a sequence of poses. This class will appropriately challenge people of all ages and fitness levels, including those who are inflexible, hyper-mobile or have a history of injuries. It is suitable for those who are new to Kaiut Yoga as well as those who wish to continue in their practice.

Spring 16310

4/10-5/15

W, 12-1pm

South

6

$70/$87

Lisa H.

16311

4/9-5/14

Tu, 9-10am

North

6

$70/$87

Lisa H.

16319

4/11-5/16

Th, 7-8pm

East

6

$70/$87

Lisa H.

16308

4/2-5/21

Tu, 6:45-8pm

North

8

$116/$145

Karen

16352

6/4-8/6

Tu, 6:45-8pm

North

10

$145/$181

Karen

Iyengar Yoga - Continuing

Continue your study and practice of the Iyengar Yoga Method of Classical Hatha Yoga. Challenge yourself to stay longer and penetrate more deeply into the postures.

16309

4/6-5/18

Sa, 9-10:30am

North

7

$122/$152

Karen

16353

6/1-8/3

Sa, 9-10:30am

North

10

$174/$209

Karen

Gentle Yoga Therapeutic Yoga

Summer 16354

6/5-7/31

W, 12-1pm

South

9

$104/$131 Lisa H.

16355

6/4-7/30

Tu, 9-10am

North

9

$104/$131 Lisa H.

16363

6/6-7/25

Th, 7-8pm

East

7

$81/$102

Lisa H.

Beginner Yoga

Learn the basics of stretching and correct alignment in detail in order to practice yoga safely. Newcomers, students returning for a refresher, and those wishing to refine a lifelong yoga routine will find this pace suitable. Explore correct breathing - the cornerstone of all yoga levels, foundational standing, seated and supine poses, twists, and modifications for individual body types.

Spring 16301 4/1-5/20

M, 6:30-8pm

East

8

$139/$174

Erin

16302 4/4-5/23

Th, 9:15-10:45am

North 8

$139/$174

Louann

16345 6/17-8/19

M, 6:30-8pm

East

$174/$218

Erin

16346 6/6-8/8

Th, 9:15-10:45am

North 9

$157/$196

Louann

Summer 10

Continuing Yoga This ongoing level is for anyone who has studied yoga for 6 months or more and wishes to advance their practice beyond the beginner level. Classes review the fundamentals and variations with longer holdings and greater focus on the subtleties of alignment as taught by B.K.S. Iyengar, author of Light on Yoga. Poses such as headstand, shoulder-stand and backbends are introduced. More time is devoted to pranayama (breath control and meditation). Students proceed to the more advanced poses when they are ready. Alternatives are provided for those with physical limitations (eg., headstand is not suitable for everyone).

16304 4/7-5/19

Su, 4:30-6pm

North

7

$122/$152

John

16348 6/9-7/28

Su, 4:30-6pm

North

8

$139/$174

John

40

Learn the fundamentals of Iyengar yoga. Instructors give clear demonstrations of the postures and emphasize detail, precision and alignment in the performance of postures (asana) and breath control (pranayama). Students are observed and, if necessary, adjusted to help them find their optimal alignment.

Props, such as belts, blocks, and blankets, enable students to perform the asanas correctly, minimizing the risk of injury or strain, and making the postures accessible to both novices and regular practitioners alike. Modifications to the classic yoga postures can be made for individual students.

This class explores gentle, safe, focused yoga motions and postures, the purpose of which is to find balance between mind, muscles, physiology and kinesiology.

This class is suitable for those recovering from injury and/or surgery, those with limited range of motion or anyone wanting a gentle introduction to yoga.

16326

4/2-5/21

Tu, 5:15-6:30pm

North 8

$116/$145 Cassandra

16327

4/5-5/24

F, 4-5:15pm

North 8

$116/$145 Cassandra

16370

6/4-8/6

Tu, 5:15-6:30pm

North 10

$145/$181 Cassandra

Gentle Kripalu Yoga

Kripalu Yoga, also known as the yoga of compassion, is an interplay of body, mind, and energy. This meditative class is appropriate for both beginning students and those of any age, size, ability or circumstance who wish to tone down their practice. Kripalu yoga incorporates breathing techniques with naturally aligned postures to increase strength, flexibility, and balance and promote relaxation both on and off the mat. As a tool for personal growth, Kripalu yoga cultivates energy and removes blocks to our aliveness while teaching self-acceptance.

16307

4/3-5/22

W, 4-5:15pm

East

8

$116/$145 Lori

16351

6/5-8/21

W, 4-5:15pm

East

12

$174/$217 Lori

Restorative/Gentle

Give your body and spirit an opportunity to focus and rejuvenate. Practice breathing and floor postures supported by blankets, bolsters, blocks and straps.

The Iyengar method of restorative yoga creates greater flexibility, balance and inward connection. It reduces stress and increases clarity of mind. This type of yoga is gentle and very helpful for those who are recovering from illness.

16322

4/6-5/18

Sa, 10:45-12pm

*Iris Studio 7

16323

4/3-5/22

W, 10:30-11:45am North

16366

6/1-8/3

Sa, 10:45-12pm

16367

6/5-8/7

W, 10:30-11:45am North

8

$102/$127

Karen

$116/$145

Karen

*Iris Studio 10 $174/$218

Karen

10 $145/$181

* Iris Studio, 3198 Broadway (next to North Boulder Rec Center)

For inclusion opportunities for people with disabilities – see page 22

Karen

Drop-In Mind/Body Drop-In Mind/Body Classes

Enjoy a drop-in Mind/Body class that meets your fitness level, schedule and budget at a location that’s convenient for you! Use your recreation center annual pass, punch pass or daily entry fee to access over a hundred different class times.

Visit BoulderYoga.org for a current schedule!

Mind/Body Drop-In Dance Classes Nia Nia is a form of fusion fitness. It combines movements and concepts from yoga, martial arts, jazz and modern dance. Nia classes offer total body cardiovascular conditioning and cross-training for any sport or activity. All Nia movements are adaptable and can be personalized for any level of fitness and agility. No prior experience necessary.

Dynamic Dance Take your shoes off (or not!) and move your whole body in this high energy, low impact class. The integrated choreography, clear instruction, and outstanding playlists will stimulate your mind, lift your spirits, exercise your heart, and safely tone your body.

Body Mandala Awaken and celebrate your full potential with Body Mandala! This exciting and soulful movement class blends dance, somatics, and yoga. Body Mandala promotes cardiovascular endurance, strength, and flexibility for the whole self. Fall in love with moving and living in your body as you free your spirit.

Body Mandala invites you to tune in and rock out!

Zumba/Zumba Gold® Are you ready to Ditch the Workout and Join the Party? Zumba is for anyone needing a fun, safe, effective workout without the high impact. Take a musical trip around the world with easy-to-follow choreography that focuses on balance, range of motion, flexibility, and coordination. Absolutely no dance background is required. If you can march in place, you can enjoy Zumba! Come ready to sweat and prepare to leave empowered and feeling strong! Zumba Gold® is perfect for active older adults or people who are new to Zumba who want a gentler workout.

Ayre

Join the Zumba party with Lydia and be ready to sweat and leave feeling strong!

Yoga

Drop-in classes vary from gentle to moderate according to the teacher’s training. Intensity, partner work, use of music, and yoga methodologies vary among the teachers. These mixed-level classes consist of warm-up exercises, yoga poses for strength, flexibility, coordination and balance, and relaxation time at the end of class. They have a basis in the traditional yoga tenets of unity of body, mind and breath.

Recommendation: yoga experience. Drop-in classes are practice classes. To learn the yoga postures, please take a registered course. Also, all participants should know how to work at their level of comfort without strain or injury.

Yoga/Pilates Combo

Experience the practice of precise, rhythmical, controlled Pilates mat exercises, integrated with classical yoga poses, performed at a moderate to vigorous exercise level. Recommendation: experience with Pilates mat exercises and yoga experience.

Yin Yoga

Yin yoga focuses primarily on floor poses with longer relaxed holds to deeply stretch the low back, hips, and legs. As we slowly work into the connective tissues of the body, you will find more freedom and mobility in your joints.

The result is a greater ease, comfort, and flexibility in all of your activities.

No prior experience necessary. Beginners and seniors welcome.

A fusion of different dance styles set to fun and upbeat music. Classes offer total body cardiovascular conditioning and are a great way to enjoy a workout. No prior experience necessary.

Soul Sweat An exhilarating dance/fitness experience that enhances coordination, tones your body, increases your dynamic flow of energy, increases stamina, and gives you a whole new repertoire of moves for the dance floor. No dance experience required, just a willingness to move, break free and be challenged!

Register Online at BoulderParks-Rec.org • Questions? Call 303-413-7270

41

Pottery CAMPS SUMMER ety for a vari s Register mp a c r e m m of fun su ay! tod org sboulder.

Studioart

Studio Arts Boulder offers programs for all ages! Visit us online at Studioartsboulder.org for a complete listing of programs.

T

he Pottery Lab, managed by Studio Arts Boulder, has provided high-quality community classes since 1954! We offer programs for students of all ages, adults and kids as young as 4-years-old. Please visit our website for information about adult classes, family programs, date nights, and special classes in jewelry making, fiber art, and printmaking.

All classes are held at 1010 Aurora, Boulder.

For more information, visit us at Studioartsboulder.org, email registration@studioartsboulder.org or call 720-379-6033

Birthday Parties Invite your child’s besties to celebrate and create hand-made mementos of the day. Each piece of art will be glazed and fired.

Visit Studioartsboulder.org/parties for details about private parties (for adults too!).

Team Building Activities Studio Arts Boulder also offers team-building activities for companies and local organizations. Grab your coworkers and get away from the computer for a creative, hands-on experience with clay.

Date Nights Always wanted to try pottery but never got the chance? Looking for something new to do in Boulder? Want to surprise a special someone with a fun night out? Join us for a date night! Our host will get you set up on pottery wheels for a few hours of dirt and fun. Saturdays from 6-8:30 p.m.

Scholarships are available for youth classes, class tuition may be covered for those who qualify. For information, visit Studioartsboulder.org.

42

Youth Pottery

Our youth classes are a wonderful way for kids to explore their creative side!

*Register online at StudioArtsBoulder.org

Family Clay Classes (Ages 4+) A great opportunity for children to work together with an adult to make something special. Learn a variety of hand-building techniques using tools, textures, stamps, and molds. A fun class, built around community and creativity! (Fee includes 1 child & 1 adult) * * * * * *

5/26-8/29 7/7-8/10 5/26-6/29 7/7-8/10 5/26-6/29 7/7-8/10

Sa, 9-10am Sa, 9-10am Sa, 10:15-11:15am Sa, 10:15-11:15am Sa, 11:30am-12:45pm Sa, 11:30am-12:45pm

Studio Arts Studio Arts Studio Arts Studio Arts Studio Arts Studio Arts

$80 $80 $80 $80 $100 $100

Pre-Teen Wheel Throwing Classes (Ages 8-11) Great for students that are brand new to the wheel or those that are working to improve their throwing skills. Practice on the potter’s wheel and create hand-built pieces using the slab roller, extruder, and glazing. * *

5/5-5/31 5/5-5/31

Th, 4-5:15pm F, 4:15-5:30pm

Studio Arts Studio Arts

$80 $80

Teen Wheel Throwing Classes (Ages 12-16) Emphasizing creativity and enjoyment, this class is great for teens new to the wheel or those seeking to advance their skills. Classes include hand-building, wheel-throwing, trimming, slip decorating and glazing. *

5/5-5/31

W, 4-6pm

Studio Arts

$95

Adult & Youth Sports

Sign up today for a summer league, we have something for everyone!

Adult Sports Leagues

NFL Youth Flag Football

Register online at BPRsports.org

Men’s Basketball • Winter/Spring/Summer/Fall Women’s Basketball • Fall/Winter Volleyball • Winter/Spring/Fall Outdoor Sand Volleyball • Summer Dodgeball • Fall/Winter Indoor Kickball • Fall/Winter

*

Outdoor Kickball • Spring/Summer/Fall

Spikeball • Summer Cornhole • Summer

NEW

4/28-6/16

Su, 12-6pm

Foothills Park

$159.50

*Register online at NationalFlagFootball.com or call our office at 720-360-1600.

Soccer • Spring/Fall Softball • Spring/Summer/Fall

(Ages 4-14) Join the largest youth flag football organization in the country. This is a 5 vs. 5, non-contact, recreational, coed format. Teams are limited to 10-11 players to maximize playing time. This is an exceptional program for first time players who want to learn the fundamentals of football. This is also a wonderful opportunity for players who may want to continue to enhance their skills before taking the next leap into tackle football.

Players will have one hour long practices before games on Sundays between 12pm and 6pm.

Now Hiring!

Now Hiring Adult Sports League Officials & Facility Supervisors Adult and Youth Soccer Officiating Contact: Play the Whistle at kimpark@playthewhistle.com Adult Softball & Basketball Officiating Contact: PRO’s Plus at just.buddy18@hotmail.com Other Adult League Officiating & Facility Supervisor Positions: Contact: Connor Bulger at bulgerc@bouldercolorado.gov Register Online at BoulderParks-Rec.org • Questions? Call 303-413-7270

43

Adult & Youth Sports Youth Indoor Rock Climbing

Skyhawks Sports

*Register online at skyhawks.com/colorado Skyhawks provides a safe, fun, non-competitive environment to teach sports to children ages 5 to 11. Our programs are designed to give each child a positive introduction into sports and ensure they walk away with a smile on their face wanting to learn more.

Beginning Basketball Camp

This fun, skill-intensive program is designed for beginning to intermediate players. An active week of passing, shooting, dribbling and rebounding makes this one of our most popular programs.

Ages 5-8 *

4/3-5/8

W, 4pm-4:50pm

South

6

$89

Ages 7-11 *

4/3-5/8

W, 5pm-5:50pm

South

6

$89

Sports Mix Camp

A fun mix of sports related games that could include kickball, ultimate, capture the flag, soccer, freeze tag, sharks and minnows and lots of other sport and non-sport games. No skill related sports!

Ages 5-8 *

4/4-5/9

Th, 4-4:50pm

South

6

$89

Ages 7-11 *

4/4-5/9

Th, 5-5:50pm

South

6

$89

(Ages 5-12) Join our experienced climbing wall staff for age appropriate activities on our indoor rock wall.

Information: Ward at 303-413-7207 or Davise@bouldercolorado.gov.

Climbing - Introduction

(Ages 5-8) Fun introduction to climbing for younger kids. Learn the basic climbing techniques through a variety of fun games that build confidence and strength on the wall.

15609

4/15-5/20

M, 4-5pm

East

6

$63/$79

15610

4/15-5/20

M, 5-6pm

East

6

$63/$79

15611

4/17-5/22

W, 4-5pm

East

6

$63/$79

15612

4/17-5/22

W, 5-6pm

East

6

$63/$79

15613

4/18-5/23

Th, 4-5pm

East

6

$63/$79

15614

4/18-5/23

Th, 5-6pm

East

6

$63/$79

Climbing - Intermediate

(Ages 6-12) Review the basics from the Introduction to Climbing class while learning more techniques and skills of knot tying, belaying, route climbing, bouldering and etiquette.

15615

4/15-5/20

M, 6-7:30pm

East

6

$95/$119

15607

4/17-5/22

W, 6-7:30pm

East

6

$95/$119

SuperTots

*Register online at supertotssports.com/colorado Since 2002, SuperTots has engaged kids, ages 2 to 5, in physical activity in a non-competitive environment that is safe and fun above all else. SuperTots knows kids are hardwired to learn through play. For that reason, we’ve designed an engaging, skill-building curriculum in which “tots” learn through a series of fun games.

HoopsterTots (Indoor Basketball)

Build fitness and muscle coordination, while also learning key basketball fundamentals like dribbling, shot technique, passing and teamwork. We use adjustable hoops and just the right size basketballs. No class on March 26th.

Ages 2-3 *

3/12-4/9

T, 9:30-10:20am

East

4

$54

3/12-4/9

T, 10:30-11:20am

East

4

$54

Ages 3-5 *

VolleyTots (Volleyball)

We’ll focus highly on gross motor skills, agility, reaction and teamwork, while teaching basic volleyball skills like bumping, setting, and serving. We use balloons and beach balls to ensure volleyball at this age is fun above all else.

Ages 2-3 *

4/16-5/7

T, 9:30-10:20am

East

4

$54

4/16-5/7

T, 10:30-11:20am

East

4

$54

Ages 3-5 *

44

The East Boulder Community Center is a great place to introduce young climbers to the sport and build confidence.

For inclusion opportunities for people with disabilities – see page 22

Tennis CLINICS TENNIS

er on ur summ o y d n e p S zo’s with Gon the court linics! tennis c pg. 48

Tennis Court Locations

Gonzo Tennis

Arapahoe Ridge, Eisenhower Drive - 2 courts Baseline Middle, 700 20th Street - 2 courts Centennial Middle, 2205 Norwood - 8 courts Chautauqua Park, Ninth & Baseline - 1 court Columbine, 20th & Glenwood - 2 courts East Center, 5660 Sioux Drive, - 5 courts* (lights) Knollwood, Fourth & Spruce - 2 courts Martin Park, 36th & Dartmouth - 2 courts North Center, 3170 Broadway - 4 courts* (lights) Palo Park, N. 30th & Redwood - 2 courts South Center, 1360 Gillaspie - 4 courts Tom Watson Park, 63rd & IBM drive - 4 courts (lights)

Gonzo Tennis was founded in 2004 by Gonzalo Garcia with the idea of bringing quality tennis programs to the Boulder community. Since then, Gonzo Tennis has shared the courts with players from ages 3 to 75 through programs for kids and adults.

To reserve a Rec Center court and lights, please contact:

Gonzo Tennis and the city of Boulder believe tennis is a significant part of life that further defines who we are as human beings. We have a devotion to fostering the development of players of all ages, and giving them the opportunity to discover even more about this truly international sport.

Questions: Gonzo Garcia at gonzo@gonzotennis.com Program Info: Matt at 303-413-7477 or kamhim@bouldercolorado.gov For inclement weather and cancellation information please check: Gonzotennis.com/weather-update/

East 303-413-7460 | North 303-413-7260 | South 303-441-3448

Private Tennis Lessons

Rec Center courts can be reserved for $5 per court per hour.

To reserve all other courts visit online at BoulderParks-Rec.org or call 303-413-7477.

Sign up for youth and adult private lessons to get focused attention and improve skills. To set up a private lesson email Gonzo at privates@gonzotennis.com.

$

*Enjoy our lights at EBCC and NBRC.

Financial Assistance

Light fees: $1 per 30 minutes per court. Pay or purchase tokens at front desk. Must reserve court to purchase light tokens at East Boulder Community Center.

Did you know we offer financial aid to assist community members who cannot otherwise participate due to financial limitations?

To find out more about our financial aid programs and how to qualify, visit us online at BoulderParks-Rec.org or call 303-413-7200.

Register Online at BoulderParks-Rec.org • Questions? Call 303-413-7270

45

Tennis

Beginner Spring 15340 15339 15343

4/2-4/23 4/3-4/24 4/4-4/25

Tu, 5:30-7pm W, 5:30-7pm Th, 5:30-7pm

East North East

4 4 4

$76/$95 $76/$95 $76/$95

15342 15341 15344

5/7-5/28 5/8-5/29 5/9-5/30

Tu, 5:30-7pm W, 5:30-7pm Th, 5:30-7pm

East North East

4 4 4

$76/$95 $76/$95 $76/$95

W, 6-7:30pm Th, 6-7:30pm W, 6-7:30pm Th, 6-7:30pm

North East North East

4 4 4 4

$76/$95 $76/$95 $76/$95 $76/$95

Summer 17081 15395 15394 15396

6/5-6/26 6/6-6/27 7/10-7/31 7/11-8/1

Intermediate with Gonzo Spring

Adult Tennis Adult Tennis Punch Cards

3 punches $66

6 punches $124

Adult Tennis Clinics

(Age 16+) Clinics will introduce all the basic tennis strokes to beginners and improve skills for intermediate players. Appropriate games will be used for different levels improving your stroke technique and consistency.

For inclement weather and cancellation information please check: Gonzotennis.com/weather-update/

Beginner with Gonzo 15335 15336

4/3-4/24 4/4-4/25

W, 9-10:30am Th, 9-10:30am

East North

4 4

$108/$135 $108/$135

15337 15338

5/8-5/29 5/9-5/30

W, 9-10:30am Th, 9-10:30am

East North

4 4

$108/$135 $108/$135

M, 9-10:30am M, 9-10:30am

Centennial Centennial

4 4

$108/$135 $108/$135

Summer

46

Tu, 9-10:30am North W, 10:30-12pm East Th, 10:30-12pm North

4 4 4

$108/$135 $108/$135 $108/$135

15346 15350 15348

5/7-5/28 5/8-5/29 5/9-5/30

Tu, 9-10:30am North W, 10:30-12pm East Th, 10:30-12pm North

4 4 4

$108/$135 $108/$135 $108/$135

M, 10:30-12pm M, 10:30-12pm

Centennial Centennial

4 4

$108/$135 $108/$135

15397 15398

6/3-6/24 7/8-7/29

Intermediate Spring 15351 15353

4/1-4/22 4/3-4/24

M, 5:30-7pm W, 5:30-7pm

East East

4 4

$76/$95 $76/$95

15352 15354

5/6-5/27 5/8-5/29

M, 5:30-7pm W, 5:30-7pm

East East

4 4

$76/$95 $76/$95

Tu, 6-7:30pm Tu, 6-7:30pm

East East

4 4

$76/$95 $76/$95

Summer 15399 15400

6/4-6/25 7/9-7/30

Seniors

Spring

15392 15393

4/2-4/23 4/3-4/24 4/4-4/25

Summer

(Age 16+) Cards can be purchased at centers during registration hours and are valid for one year from date of purchase for adult tennis classes only.

Drop into any adult class that is not full. Email gonzo@gonzotennis.com to let instructors know which class you plan to drop into.

1 punch $23

15345 15349 15347

6/3-6/24 7/8-7/29

(Ages 60+) Seniors! Come have fun, stay young, burn calories, make new friends, and play the life long game of tennis.

Spring 15378 15379

4/5-4/26 5/10-5/31

F, 10:30-12pm F, 10:30-12pm

East East

4 4

$76/$95 $76/$95

F, 8-9:30am F, 8-9:30am

East East

4 4

$76/$95 $76/$95

Summer 15436 15437

6/7-6/28 7/12-8/2

For inclusion opportunities for people with disabilities – see page 22

Tennis

Junior Tennis (Ages 10-15) Divided into different levels determined by age and ability. These game-based programs use specific exercises and fun games to help students understand the aspects of tennis. Must get approved by Gonzo to register for intermediate and advanced courses. www.gonzotennis.com.

For inclement weather and cancellation information please check: Gonzotennis.com/weather-update.

Beginner Spring 15355 15356 15357

4/2-5/21 4/4-5/23 4/6-5/25

Tu, 4-5pm Th, 4-5pm Sa, 10-11am

East East North

8 8 8

$100/$125 $100/$125 $100/$125

Tu, 4-5pm Th, 4-5pm Sa, 9-10am Tu, 4-5pm Th, 4-5pm Sa, 9-10am

East East North East East North

4 4 4 4 4 4

$51/$64 $51/$64 $51/$64 $51/$64 $51/$64 $51/$64

Tu, 5-6pm Th, 5-6pm Sa, 11-12pm

East East North

8 8 8

Summer 15401 15402 15403 15405 15406 15404

6/4-6/25 6/6-6/27 6/8-6/29 7/9-7/30 7/11-8/1 7/13-8/3

Intermediate Spring 15359 4/2-5/21 15360 4/4-5/23 15358 4/6-5/25

$100/$125 $100/$125 $100/$125

Summer 15408 15409 15407 15411 15412 15410

6/4-6/25 6/6-6/27 6/8-6/29 7/9-7/30 7/11-8/1 7/13-8/3

Tu, 5-6pm Th, 5-6pm Sa, 10-11am Tu, 5-6pm Th, 5-6pm Sa, 10-11am

East East North East East North

4 4 4 4 4 4

$51/$64 $51/$64 $51/$64 $51/$64 $51/$64 $51/$64

Junior Training/Team Gonzo Tennis • 10 & Under • 14 & Under

• 12 & Under • 16 & Under

Boulder SMASH/Team Gonzo Tennis Spring Warm Up (Ages 8-17) Coached by Gonzo and his staff! Learn how to play a match while getting prepared for the summer competition.

15380

4/13-5/25

Sa, 3-5pm

Centennial

42

$154/$192

Tennis Team Summer Competition CARA (Ages 8-17) Building your game while building a team. Be a part of a great team representing the City of Boulder & Gonzo Tennis. During the summer competition season this is a two day per week commitment with one day of practice and one morning of match play. At the end of the season CARA and USTA both hold state tournaments for the participants.

USTA 15382 5/21-7/23

Tu, 1-3pm

North

$280/$350

Th, 1-3pm

North

$220/$275

Tu/Th, 1-3pm

Centennial

$407/$509

CARA 15381 5/23-7/25 USTA & CARA

Contact Gonzo for an evaluation prior to registration for the “training” classes at gonzo@gonzotennis.com.

15383 5/21-7/25

More information at GonzoTennis.com

Register Online at BoulderParks-Rec.org • Questions? Call 303-413-7270

47

Tennis Youth Tennis

15443 6/8-6/29

Sa, 9:30-10:15am

North

4

$43/$53

15445 7/7-7/28

Su, 9:30-10:15am

East

4

$43/$53

(Ages 4-10) The School of Tennis is a child physical development program that uses a variety of fun games to develop motor skills, enjoyment of the game, and helping to create self confidence in a safe and friendly environment. It’s all about Tennis! www.gonzotennis.com

15444 7/9-7/30

Tu, 4:15-5pm

East

4

$43/$53

15447 7/10-7/31

W, 4:15-5pm

North

4

$43/$53

15448 7/11-8/1

Th, 4:15-5pm

East

4

$43/$53

For inclement weather and cancellation information please check: Gonzotennis.com/weather-update.

15449 7/13-8/3

Sa, 9:30-10:15am

North

4

$43/$53

Mighty Gonzos (Ages 8-10)

Mini Gonzos (Ages 4-5)

Spring

Spring

15361 4/2-5/21

Tu, 4:30-5:30pm

East

8

$100/$125

15362 4/7-5/26

Su, 11-12pm

East

8

$100/$125

15363 4/1-5/20

M, 4:30-5:30pm

East

8

$100/$125

15364 4/3-5/22

W, 4:30-5:30pm

East

8

$100/$125

15372 4/1-5/20

M, 3:15-3:45pm

East

8

$75/$96

15370 4/2-5/21

Tu, 3:15-3:45pm

East

8

$75/$96

15373 4/3-5/22

W, 3:15-3:45pm

East

8

$75/$96

15375 4/3-5/22

W, 3:15-3:45pm

North

8

$75/$96

15374 4/4-5/23

Th, 3:15-3:45pm

East

8

$75/$96

15377 4/6-5/25

Sa, 9:45-10:15am

North

8

$75/$96

15371 4/7-5/26

Su, 9:45-10:15am

East

8

$75/$96

15425 6/2-6/23

Su, 9-9:30am

East

4

$38/$48

Summer

15424 6/4-6/25

Tu, 3:45-4:15pm

East

4

$38/$48

15427 6/5-6/26

W, 3:45-4:15pm

North

4

15428 6/6-6/27

Th, 3:45-4:15pm

East

15429 6/8-6/29

Sa, 9-9:30am

15431 7/7-7/28

15365 4/4-5/23

Th, 4:30-5:30pm

East

8

$100/$125

15366 4/3-5/22

W, 4:30-5:30pm

North

8

$100/$125

15368 4/6-5/25

Sa, 11-12pm

North

8

$100/$125

15369 4/3-5/22

W, 4:30-5:30pm

North

8

$50/$63

15414 6/2-6/23

Su, 10:15-11:15am

East

4

$50/$63

$38/$48

15413 6/4-6/25

Tu, 5-6pm

East

4

$50/$63

4

$38/$48

17082 6/5-6/26

W, 5-6pm

North

4

$50/$63

North

4

$38/$48

15416 6/6-6/27

Th, 5-6pm

East

4

$50/$63

Su, 9-9:30am

East

4

$38/$48

15417 6/8-6/29

Sa, 10:15-11:15am

North

4

$50/$63

15430 7/9-7/30

Tu, 3:45-4:15pm

East

4

$38/$48

15419 7/7-7/28

Su, 10:15-11:15am

East

4

$50/$63

15433 7/10-7/31

W, 3:45-4:15pm

North

4

$38/$48

15418 7/9-7/30

Tu, 5-6pm

East

4

$50/$63

15434 7/11-8/1

Th, 3:45-4:15pm

East

4

$38/$48

15421 7/10-7/31

W, 5-6pm

North

4

$50/$63

15435 7/13-8/3

Sa, 9-9:30am

North

4

$38/$48

Summer

Tiny Gonzos (Ages 6-7)

15422 7/11-8/1

Th, 5-6pm

East

4

$50/$63

15423 7/13-8/3

Sa, 10:15-11:15am

North

4

$50/$63

Gonzo Tennis Summer Clinics (Ages 5-16)

Spring

A good combination of exercises, tennis games and activities on the court to help students improve their game in a fun & safe environment.

15386 4/1-5/20

M, 3:45-4:30pm

East

8

$85/$106

15384 4/2-5/21

Tu, 3:45-4:30pm

East

8

$85/$106

15387 4/3-5/22

W, 3:45-4:30pm

East

8

$85/$106

Info: Gonzo at 720-480-0249 or gonzo@gonzotennis.com For inclement weather check: Gonzotennis.com/weather-update/

15389 4/3-5/22

W, 3:45-4:30pm

North

8

$85/$106

15596

6/4-6/6

Tu-Th, 9am-12pm

East

3

$117/$146

15388 4/4-5/23

Th, 3:45-4:30pm

East

8

$85/$106

15597

6/11-6/13

Tu-Th, 9am-12pm

East

3

$117/$146

15391 4/6-5/25

Sa, 10:15-11am

North

8

$85/$106

15598

6/18-6/20

Tu-Th, 9am-12pm

East

3

$117/$146

15385 4/7-5/26

Su, 10:15-11am

East

8

$85/$106

15599

6/25-6/27

Tu-Th, 9am-12pm

East

3

$117/$146

15600

7/9-7/11

Tu-Th, 9am-12pm

East

3

$117/$146

Summer 15439 6/2-6/23

Su, 9:30-10:15am

East

4

$43/$53

15601

7/16-7/18

Tu-Th, 9am-12pm

East

3

$117/$146

15438 6/4-6/25

Tu, 4:15-5pm

East

4

$43/$53

15602

7/23-7/25

Tu-Th, 9am-12pm

East

3

$117/$146

15441 6/5-6/26

W, 4:15-5pm

North

4

$43/$53

15603

7/30-8/1

Tu-Th, 9am-12pm

East

3

$117/$146

15442 6/6-6/27

Th, 4:15-5pm

East

4

$43/$53

15604

8/6-8/8

Tu-Th, 9am-12pm

East

3

$117/$146

48

For inclusion opportunities for people with disabilities – see page 22

Valmont Bike Park NEW! S Y PARTIE BIRTHDA

r next Book you ay! party tod om ikepark.c Valmontb

Avid4 Campers experience a biking adventure like no other, tackling the trails, jumps and features of Boulder’s world-renowned Valmont Bike Park.

Valmont Bike Park

V

almont Bike Park is a 42-acre, natural surface cycling terrain park offering diverse amenities for several riding styles and abilities. The park is FREE and open daily from dawn to dusk.

You can stay up-to-date on park closures and trail conditions on the Valmont Bike Park website at ValmontBikePark.org or the Facebook page at facebook.com/ValmontBikePark Check out the “know before you go” video for Valmont Bike Park at Valmontbikepark.com. This short video is a general overview of what you need to know about the park before you go, including how the park is set up, amenities, rules, contact information and safety tips.

Picnic Reservations at VBP

Two picnic areas are available for rent at Valmont Bike Park: The Glades Shelter and Park Plaza Shelter (covered shelters).

Reservation Fees: $150 for 3 hours including set up and clean up time.

Enjoy the bike trails and playground while hosting a party from the shelter. For more information on rentals email valmontbikepark@ bouldercolorado.gov

Volunteer at VBP

Support your favorite Bike Park by helping parks staff with some of these needed tasks.

• Maintain flower beds in landscaped areas • Weed Management • Trail and Park improvements Schedule your group with Volunteer Services at 303-413-7245 For special events, programs, rentals, general information or questions regarding Valmont Bike Park e-mail, valmontbikepark@ bouldercolorado.gov.

Biking Programs at Valmont Bike Park Avid4 Adventure Bike Skills Camp (Entering Grades 2-11) Valmont Bike Park Skills Camp offers youth the opportunity to explore this world-renowned facility in an instruction-based program. During the week participants learn skills through increasingly challenging activities, exercises, and differing terrain, while also developing as a team. Kids will have a chance to experience the Pump Tracks, Dirt Jumps, Slope Style, Single Track, X-Country, and more.

All camps are held WEEKLY at Valmont Bike Park, 5275 Valmont. See also our Girls Shred Camp in the Camp Guide, page 16 or online at Avid4.com

*

5/28-8/16

M-F, 9am-3pm

5 days/wk

$429 per/wk

*Register online at Avid4.com or call 720-249-2412. Weekly discounts available.

Clinics with Lee McCormack (leelikesbikes.com)

Lee is widely considered one of the world’s top bicycle skills instructors.

His Lee Likes Bikes teaching method helps all sorts of riders ride better, safer and faster. A passionate rider, journalist and instructor, Lee wrote and illustrated the books Mastering Mountain Bike Skills, Pro BMX Skills and Teaching Mountain Bike Skills. As the skills development director for the National Interscholastic Cycling Association, Lee creates and teaches the curricula used to train high school mountain bike coaches and their riders.

Private & Semi-Private Clinics with Lee McCormack (Age 18+) Working with a Lee Likes Bikes instructor by yourself or with a small group is the ultimate way to become a safer, more confident, faster and more capable rider.

Public Mountain Biking Clinics with Lee Likes Bikes (Age 18+) Level 1 and Level 2 public classes are the most proven and cost-effective way for adults to become safer, smoother and faster riders. Improve your riding in just a couple hours! We offer both coed and women-only classes.

More details, dates and registration for clinics with Lee Likes Bikes can be found online at leelikesbikes.com.

49

Staff Contacts Parks & Recreation Staff Phone Numbers ACCESS & INCLUSION (EXPAND)

HEALTH & WELLNESS

VALMONT CITY PARK

Lori Goldman, Supervisor................303-413-7256

Summer Kennedy, Supervisor.........303-413-7264 Kate Doering, Fitness & Personal Training.............303-413-7280 Kerri Salazar, Mind/Body................303-413-7466

Skyler Beck, Manager.......................303-413-7219

SPORTS

YOUTH SERVICES INITIATIVE

Program Information.......................303-441-3410 Matt Kamhi........................................303-413-7477 Connor Bulger ..................................303-413-7465 Ward Davis........................................303-413-7207

ADMINISTRATION

COMMUNITY OUTREACH Margo Josephs, Manager Community Partnerships & Outreach..................303-413-7200 Mary Malley Volunteer Coordinator......................303-413-7245 Cassy Bohnet Volunteer Coordinator......................303-441-4404

AQUATICS Jason Stolz, Aquatics Supervisor......303-441-3435 Chris Lawson, Water Safety Coordinator................303-413-7267 Phil Henry, Aquatics Maintenance...303-413-7478

RECREATION CENTERS Maxen Jones, Supervisor, EBCC.....303-413-7463 Todd Calvin, Supervisor, SBRC......303-441-3449 Matt Gazdik, Supervisor, NBRC..............303-413-7468

FLATIRONS GOLF COURSE

PARK OPERATIONS

Urban Forestry & Parks....................303-441-4406

Alexis Moreno, Supervisor...............303-413-7217

Yvette Bowden Director...............................................303-413-7200 Alison Rhodes Deputy Director................................303-413-7249 Bryan Beary Recreation Manager, District Services...303-413-7273 Paul Bousquet Marketing Manager..........................303-413-7239

Director of Golf.................................303-442-7851

Justin Greenstein Events Manager.................................303-413-7222

Erynn Simone, Supervisor...............303-441-4137 Molly Langerak (Camps) ...............303-413-7441

BOULDER RESERVOIR

Megann Lohman Programs & Partnerships Manager....303-441-4427

VOLUNTEER

GYMNASTICS & CAMPS

Stacy Cole, Manager.........................303-441-3461

Birthday Parties!

Call today and reserve the date for your child’s next birthday party!

Swimming Make a Difference in Your Community!

Volunteer opportunities: • EXPAND • Youth Services • Child Care • Sports (coaching)

• Special Events • Parks • Urban Resources • Outdoor Projects

More information: BPRvolunteer.org

50

East • 303-413-7209 North • 303-413-7218 South • 303-441-3449

Gymnastics North • 303-413-7218

Pottery Pottery Lab • 720-379-6033

Valmont Bike Park

Reserve a shelter - email valmontbikepark@bouldercolorado.gov

Visit us online at BoulderParks-Rec.org

Policies & Information Recreation Center Closures: 4/21 North open 8am-5pm East and South closed for Easter.

5/28 North open 1:30-6:30pm East and South closed for Memorial Day 7/4 East open 8am-1:30pm North and South closed for July 4th

Lock Policy

Patrons are urged to bring a lock to secure valuables. The city of Boulder is NOT responsible for lost or stolen property. Lockers are available for day use only.

Punch Pass Terms & Benefits

Includes open swim and gym, drop-in fitness/yoga, weight rooms, outdoor pools and reservoir entries.

Punch Passes expire two years after purchase date.

Class Visitor Pass

This pass allows you to drop into a registered class, if space is available. Cards can be purchased at centers and are valid for six months from date of purchase for the following programs: Adult Dance, Yoga, Pilates Mat and Swiss Ball. $70 for 5 classes

Why Register Now?

Why wait – when you can lead the way? TODAY is the best day to register for the classes you want.

Why? Because under-enrolled classes get cancelled and might be dropped entirely to make space for more popular programs. Registering early is the best way to prevent your favorite class from cancellation.

This year, we’ll be increasing our adherence to minimum enrollment standards to enhance our efficient use of staff, space and funding.

Under-enrolled classes will be cancelled prior to the first session.

Thanks for registering today!

Class Size

Limits have been placed on the size of some classes to assure quality instruction. Registration is first come, first served. Register early to ensure a place in the classes you want. Class enrollments are reviewed 3-5 days prior to the first class and those with insufficient enrollment will be cancelled. Registration must be made prior to participation in any Parks and Recreation program or activity.

Group Discount Program

Discounted rates are available for businesses and organizations with five or more employees.

For information call Christy Munoz at 303-413-7259 or visit BoulderParks-Rec.org

Financial Assistance

The City of Boulder offers financial aid to assist community members living in the city limits who cannot otherwise participate due to financial limitations.

To find out more about our financial aid programs and how to qualify, ask our center staff or call 303-413-7200.

In an Emergency What’s Our Plan?

The city of Boulder Parks and Recreation Department operates many programs and facilities for the Boulder community. We know that under rare circumstances, extreme weather or other situations have the potential to impact our operations, facilities and patrons. In an emergency, staff will follow plans and procedures designed to ensure the safety of participants. A plan has been tailored to each specific site and facility we manage. In the event of an emergency requiring the relocation of participants, program leaders will communicate their actions and evacuation location (once practical) to department communication staff. This information will be uploaded to the city’s Website (bouldercolorado.gov) and be added to the city’s emergency information phone line at 303-441-4300 as soon as possible. If you have any questions about the Department’s emergency plans, please call 303-413-7200.

Access for All

Boulder Parks and Recreation is committed to supporting people of all abilities in recreation through both specialized and inclusive programs.

We strive to exceed the requirements set forth in the Americans with Disabilities Act and to create a welcoming and supportive community.

If you require an accommodation, please notify us at least two weeks in advance. For more information, contact Lori Goldman at 303-413-7256.

Children Under 12

For your child’s safety and well-being, the city of Boulder Parks and Recreation Department requests that children under 12 years of age not be left unsupervised at any recreation facility, or outdoor pool.

It is acceptable to leave children participating in organized classes or programs, as they are under the care of an adult program leader or instructor.

Photographs & Model Release By entering Boulder Parks and Recreation facilities or participating in our programs, you agree that photographs, digital images or video of you and your family-members may be created and used for future promotional or marketing material by the City of Boulder without prior consent or monetary compensation.

Photography/videography of facility users or program participants by unauthorized individuals is prohibited. Thank you for your cooperation.

Acknowledgment of Risk / Waiver of Liability As a condition of use of any City of Boulder Parks and Recreation facility or participation in any program, sports league, class, recreation or fitness activity, you agree as a participant or parent/guardian of a participant in the program, to assume all risks and hazards of engaging in or spectating at any city activity or facility, including assuming all risks for personal injury, death and property damage.

You further agree to hold harmless the City of Boulder, its staff, instructors, volunteers, officials, sponsors, partners or representatives from liability for any losses, damages or injuries that may occur in any way as a result of these activities or facility uses – regardless of cause.

You further certify that you are properly prepared to engage in any activities you have selected and that you have recently consulted a physician to establish that it is safe and appropriate for you to engage in these activities.

Participants (or the parents/guardians of minor children) may also be required to complete a medical health history and/ or sign an additional waiver of liability prior to participation in any programs or classes. Anyone recovering from an injury or illness must first discuss their return to physical activity with their physician and Parks and Recreation instructor prior to enrolling/participating.

Therefore, having read and understood this waiver and in consideration of your accepting my entry into a City of Boulder recreation facility or program, I, for myself and anyone entitled to act on my behalf, waive and release the City of Boulder, all staff, volunteers, sponsors, and representatives from all claims or liabilities of any kind arising out of my participation in (or as a spectator of) any program or use of any facility.

NOTE: If a facility user or program participant is under 18 years of age, you as a parent or legal guardian, agrees to the same terms, conditions and waiver of liability set forth in this agreement.

51

Registration Transfer Policy

Fee

• Same day of registration $0 • Before 2nd class date, if space is available $5

Program Refund Policy

Fee

Courses • Before 2nd class $15 • After 2nd class No Refund 1 Meeting Programs • One week prior to start date

No Refund

2 Meeting Programs • Before 1st Meeting • After 1st Meeting • After 2nd Meeting

Camps • Monday two weeks prior to start of camp • More than two weeks prior to start date Leagues • Before league registration deadline • After league registration deadline

$15 50% No Refund No Refund $15 $15 No Refund

Important • No registration accepted by instructor.

• $25 will be charged for returned checks.

• Wait lists are taken for filled classes. We will call you if a spot opens.

• Payment is due at time of registration.

Use our Online Registration It’s quick, convenient and easy! 24/7 online registration requires an Active® account.

Update or create your family account information today!

• Online registration begins at 8:30 a.m.

Tuesday, March 5.

• For registrations in which you have a discount or questions, please call the registration help line at 303-413-7270, Monday-Friday, 9 a.m.-5 p.m.

For immediate registration confirmation and for popular classes, we recommend online registration. Assistance is available at all facilities.

Pass Refund Policy Annual Pass • Cancellation Fee

Fee $25

Monthly Annual Pass • Payments stopped upon request, no prorated refunds Punch Cards & Twilight Pass • Cancellation Fee

$15

1. For pass and program withdrawals, customer will receive a refund of their prorated balance less a withdrawal fee.

2. In the event a patron or their dependent falls ill, becomes injured or does not possess necessary skills, inhibiting their ability to participate in or continue participation in a program or utilize a facility pass or punch card, a pro-rated refund may be given based upon the date of the refund request. Documentation (i.e. doctor’s note) is requested for illnesses and injury claims.

3. In the event a patron requests a full refund due to level of service or other legitimate factors, they are asked to submit this request in writing citing their reason for a full refund.

4. If a refund is authorized, the appropriate amount will be refunded via the original form of payment. No exceptions.

5. For monthly billing option, see contract for refund policy.

ONLINE REGISTRATION BoulderParks-Rec.org u Go to BoulderParks-Rec.org u Click on “Register Online” Need help? See our FAQ’s online or call the registration help line at 303-413-7270, Monday-Friday, 9 a.m.-5 p.m. u Search for desired class or enter class code. u Payment must be completed at the time of registration. u Confirmation receipts are emailed upon registration.

Please make sure you have a current email on file. u Thank you for using our NEW online registration system!

52

For inclusion opportunities for people with disabilities – see page 22

ER

CI

T

Y

OF

BOU

LD

What’s Up Boulder?

Be informed and engaged in your city!

Citywide Open House & Activities

Splash Pass

Thursday, April 4 5 to 7:30 p.m.

Boulder JCC 6700 Oreg Ave. | Boulder, CO 80303

You’re Invited!

Learn about the city’s top projects and services, see clear timelines and hear how you can impact decisions about our future.

Learn about our: • High-impact projects, programs and initiatives.

Interact with staff from Housing, Fire, Planning, IT and more!

• Chat with Council.

Food and treats • Touch-a-truck • Door prizes Gift card give-away • Kid-friendly activities.

Unlimited entry during the summer season to Spruce Pool & the Boulder Reservoir Daily Entry Fees

Summer Pass Fees

Adult $7 Youth $4 Senior $5

Adult Youth Senior Family

Valid at the following locations:

• Spruce Pool 100% FREE. 100% Boulder.

For more details, visit: BoulderColorado.gov/whatsupboulder

$139(R) / $174(N) $88(R) / $110(N) $99(R) / $109(N) $289(R) / $326(N)

2102 Spruce, 303-441-3426

• Boulder Reservoir 5565 N. 51st St., 303-441-3461

Visit us online for schedules: BoulderAquatics.org

Become a Tree Tender The Tree Tender program provides education and hands on training opportunities to community members interested in gaining knowledge about trees.

Participants will attend three 3 hour trainings lead by industry leaders.

Tree Tenders will: • Provide basic tree planting maintenance information to the public • Promote Tree Trust initiatives • Connect with community members in need of assistance planting and caring for their trees • Help facilitate tree distributions • Share educational material to the community • Lead fellow volunteers in planting projects

For more information and to register visit, PLAYboulder.org/treetrust

53

YOU BELONG HERE! Want to get fit while enjoying the flexibility and variety of daily drop-in programs? Let us meet your fitness level, schedule and budget with our conveniently located programs.

Choose from over 100 different class times, schedules are available online at BPRfitness.org.

Your recreation center annual pass, punch pass or daily entry fee gets you into any drop-in class and gives you full access to the facility’s pools, ball courts, weight room, cardio fitness equipment and more!

All drop-in classes are free with daily recreation center entry. (use your pass or $8.25 entry fee).

Drop-In Fitness Classes

Aquatic Fitness Classes (pg. 15)

Barre Fusion HIIT - High Intensity Interval Training Tabata Lift/Boulder Lift Carve Total Body Fitness MRT - Metabolic Resistance Training Core Fusion Fitness for Life Tabata Core The Ride! (Indoor Cycling) Bootcamp Pure Step Sports Conditioning Barbell Circuit Better Balance & Strength Total Body Conditioning SilverSneakers® and more older adult fitness classes! (pg. 36)

Aqua Fit Twinges N’ Hinges Pre/Post-Natal Aqua Fitness 55+ Warm Water Fitness Water Fitness Aqua Motion Hydro Dynamics

Drop-In Mind/Body Classes Nia, Zumba®, Zumba Gold®, Dynamic Dance Body Mandala, Ayre & Soul Sweat™ Yoga/Pilates Combo Restorative Yoga & Pranayama Yin Yoga /Yoga Flow Yoga & Meditation SilverSneakers Yoga®

Also enjoy Drop-in Basketball, Volleyball, Pickleball & Badminton

3 Recreation Centers Facility Entry Fees (pg. 6-7)

Guide yourself to feeling and looking your best. Gain access to the latest strengthening, weight and cardio equipment, drop-in classes, pools and more. No contracts or initiation fees.

Swimming (pg. 8-15)

Burn calories and enjoy the full-body benefits of aquatic fitness. Our centers feature a multi-lane, indoor lap pool and hot tub. North and east centers also feature leisure pools. Plus, in the summer, enjoy two outdoor pools and the Boulder Reservoir!

Cardio & Weight Rooms (pg. 32-36)

Attain the strength, flexibility and cardio fitness you desire. Each center features the latest equipment for designing your ultimate workout.

Boulder Fun Map North Boulder Recreation Center

1

Valmont Bike/Dog Park/Disc Golf, Valmont & Airport Rd.

• Lap/Leisure Pool* • Classes/Gymnastics • Fitness Equipment • Basketball/Racquetball • Sand Volleyball • Tennis/Platform Tennis

2

Reservoir, 5565 N. 51st. St. • 303-441-3461

3

Foothills Community Park, 800 Cherry Ave.

4

Scott Carpenter Park, 1505 30th St.

5

Flatirons Golf Course, 5706 Arapahoe • 303-442-7851

6

Iris Center, 3198 Broadway • 303-413-7200

7

Salberg Center & Park, 19th & Elder

8

Central Park, 1236 Canyon Blvd.

N

North Boulder Rec Center, 3170 Broadway 303-413-7260

E

East Boulder Community Center & Park, 5660 Sioux Dr. • 303-441-4400

LY

Mon.-Thu. 6am-9:30pm Fri. 6am-7:30pm Sat. 6:30am-7pm Sun. 7:30am-8pm

O

N

DI AG L O ON N G AL M HW O N T Y

3170 Broadway • 303-413-7260

BOULDER RESERVOIR

S

2

*Pool closes 30 minutes before center.

36

3 N

IRIS AVE

VALMONT RD

ARAPAHOE

4

BR OA DW CU AY South Boulder Recreation Center ST 1360 Gillaspie • 303-441-3448

South Boulder Rec Center & Harlow Platts Community Park, 1360 Gillaspie 303-441-3448

S 55TH ST

L ST PEAR

1

CANYON BLVD

8

ARAPAHOE CU

7

5

157

East Boulder Community Center 5660 Sioux Dr. • 303-441-4400

BASELINE RD

• Lap Pool* • Classes • Fitness Equipment • Basketball/Racquetball • Sand Volleyball • Tennis

93 55TH ST

BL VD

DE

GR EE NB RI AR

HARLOW PLATTS PARK

Mon.-Fri. 5:30am-9:30pm Sat. 7:30am-6pm Sun. 8:30am-8pm

36

S

93

GOLDEN

PIE AS LL GI

2 mi.

LEHIGH ST

*Pool closes 30 minutes before center.

• Lap/Leisure Pool* • Classes • Fitness Equipment • Basketball/Climbing Wall • Sand Volleyball • Tennis/Outdoor Handball • Dog Park RD SOUTH BOULDER

E

TABLE MESA

Mon.-Thu. 6am-9:30pm Fri. 6am-8pm Sat./Sun. 8am-5pm

1 mi.

FOOTHILLS PKWY

28TH STREET

7 19th St.

BROADWAY ST

6

N NTOW DOW

N

119

NV

*Pool closes 30 minutes before center.

ER

Visit us online for a complete interactive map of our parks at BoulderParksMap.org

Winter Online Registration begins 8:30 a.m.

Tuesday, March 5 • BoulderParks-Rec.org

Where will you plant your tree?

800+ trees available this spring!

• Boulder Resident Tree Give-Away

Saturday, April 20 • 10 a.m. | McGuckin’s Hardware 200 Seedling trees, 1 and 2 gal.; 7 different species with planting info

• City residents ONLY: Special Tree Sale

Online sale at BoulderForestry.org: 8a.m. Mon., April 22 (as supplies last) City residents ONLY | Pick-up info: May 22 & 23 (details w/purchase) 175 trees #15 gal. trees sold online @ below wholesale price Limit: 2 per address

• City of Boulder/Boulder County Tree Sale

Online sale at BoulderForestry.org: May 11-17 (as supplies last) Pick-up info: details TBA w/ purchase Up to 500+ #5 gal. trees sold to county residents @ below wholesale prices

More info + links: BoulderForestry.org