Treat yourself to delightful, luxurious, visionary and playful fashion
DECADENT DELIGHTS
Desserts to celebrate the season
76
FEATURES
ON THE COVER
Creative direction by Lia Crowe,
B y Susan Lundy 36
26 SERENITY MEETS CREATIVITY
A f amily charmer
B y Angela M. Cowan
36 H ISTORY MEETS HAUTE COUTURE
Treat yourself to delightful, luxurious, visionary and playful fashion.
B y Sarah D’Arcey, Lia Crowe + Darren Hull
54 SWEET SPOT
A chocolate lovers’ guide to cacao
B y Cinda Chavich
62 DECADENT DELIGHTS
Desserts to celebrate t he season
B y Ellie Shortt
70 WHY GO TO A BEACH TOWN IN WINTER?
V irginia Beach has all the answers
Photo by Darren Hull
Model Savannah Sibson, photographed on location at Rosemead House in Victoria.
styling by Sarah D’Arcey, makeup and hair by Jenny McKinney.
B
Mad
A
contributors
NATALIE
BRUCKNER
WRITER
LIFE AS A BEAUTIFUL, CHAOTIC SYMPHONY
PAGE 22
“Writing about award-winning violinist Sophie Armstrong was a profound honour; she welcomed me into her world, revealing a beautiful soul whose journey resonates with resilience and artistry. Her ability to strike a unique chord against societal expectations is inspiring. Through music, Sophie has transformed her challenges into melodies, using her violin as both a refuge and a means to express her authentic voice.” Natalie Bruckner is an award-winning journalist and writer with over 25 years of experience. With a passion for exploring diverse topics and a love for people and their stories, she excels at bringing out their narratives. Natalie lives in the South Okanagan in a renovated log home on the mountain with her partner and dog, enjoying the outdoors, sports and music.
CINDA CHAVICH
WRITER
SWEET SPOT
PAGE 54
“I always enjoy the chance to interview passionate people, and when it comes to chocolate, those connecting directly with cacao farmers to create artisan chocolate bars are serious about elevating both their craft and their collaborators around the world. The local experts making ethical bean-to-bar chocolate opened my eyes about what really goes into the treats we all love.” Cinda is a journalist who has specialized in food writing for more than 30 years, a former newspaper food editor and freelance writer focusing on food, drink and culinary travel. Find her writing and recipes at TasteReport.com or look for her cookbooks, including The Wild West Cookbook, her first book which was just released in a redesigned second edition.
ELLIE SHORTT
WRITER
DECADENT DELIGHTS
PAGE 62
BOULEVARD Mario Gedicke
GROUP PUBLISHER 250.891.5627 info@blvdmag.ca
MANAGING EDITOR Susan Lundy
ASSOCIATE EDITOR Lia Crowe
CREATIVE DIRECTOR Lily Chan
DESIGN Tammy Robinson
Nel Pallay
Maria Lobano va
ADVERTISING Mario Gedicke Vicki Clark Carien Rennie
CONTRIBUTING Lia Crowe PHOTOGRAPHERS Nina Dombowsky Darren Hull
ILLUSTRATION Sierra Lundy
CIRCULATION Cheryl Levesque DISTRIBUTION 250.763.7575
“I’ve always been a dessert girl, often enjoying leftover pie, cake or crumble for breakfast, and known to make multiple desserts for a single dinner party because deciding on just one is too difficult. In fact, choosing just three dishes for this issue was admittedly challenging, as there are endless options, directions and themes for an indulgent dessert feature. However, the ones I landed on hold special nostalgia for me and offer slight spins on festive favourites. I hope if you make them, they bring you a sense of comfort and joy as well.” Ellie Shortt lives in Victoria with her husband and two boys and has been the contributing writer and recipe developer for Boulevard’s food feature since 2020.
info@blvdmag.ca boulevardmagazines.com
We acknowledge the financial support of the Government of
a place of peace and joy
After a nine-day drive across the USA, with quick hotel stays and not a lot of time for self-indulgence, the moment has arrived. We have landed at my daughter’s home in Connecticut and now, satiated by a delicious home-cooked meal, it’s time to meet that glorious place of personal sanctuary: that sublime moment where I will slip my body into a silky sweet, hot-water cocoon of utter relaxation. Because amid our cross-country journey, it is my bath-time ritual that I have missed the most.
This edition of Boulevard is all about indulgence, and for me, self-indulgence comes in the form of a big, beautiful claw-foot bathtub and the times I escape to it, shutting the door on work, my phone and the endless barrage of social media, and breathe in the steamy goodness of quiet bath-time contemplation. Our bounteous tub—in which I can fully stretch out and immerse myself in the water—sits in front of a massive window that frames the forested outdoors and offers a changing kaleidoscope of seasonal colour. It’s perfect. (Add a glass of bubbly and maybe some chocolate-covered strawberries, and that’s it: I’ve met my ultimate self-indulgence.)
My daughter’s home in Connecticut is a sweet, remodelled carriage house from the early 1900s. It has gleaming hardwood floors, a wide-open design, cushy seating areas and period-perfect antique touches. This is our first time seeing it in person and we are impressed. The house has three bathrooms: one sits on the main floor and the other two are en suites for the upstairs bedrooms. The bathtub lives in the master en suite, while the second bedroom’s en suite has a walk-in shower. My daughter and her husband are shower people, and this lovely, tiled bathroom shows it.
But I am a bath person and this bath will be perfect. So, loaded up with freshly laundered nightwear and a towel, I cross the master bedroom floor to meet my mecca. But, oh dear. Apparently, carriage-house bathtubs are built for very small carriage-house people. This tiny tub is tucked into a corner, and it’s not screaming “blissful sanctuary.” It’s screaming, “You are going to have to be a shower person for the next three months.”
The ensuing bath does not meet my lofty expectations, especially when I reach for the nearby shampoo, dab a bit into my hand and then my hair…and suddenly realize that the only thing this tub is used for is bathing the dog. And I have dog shampoo in my hair.
And so I become a shower person, glumly turning knobs this way and that, searching for the perfect temperature, then standing in a stream of water that blocks off all my hearing (so I have no idea if an axe murderer is breaking into the bathroom), and finally enduring the flash of cold as I step from the shower— which has not warmed me to the core like a bath—and shiver while I wait for the towel to do its job.
And then, a month into this misery, my daughter’s husband says, “There’s a towel warmer in that bathroom, you know.”
A towel warmer! I’ve heard of this entity, but I have never met one in person. And just like that, my world changes. After tucking my towel into this handy barrel of a heater and pushing the on-button, I can’t wait to step out of the shower and into its warmth. What a world! Who knew such post-shower joy could exist?
Back home now, I have shed the temporary shower-person persona and returned to my bath-time ritual. But sitting proudly in a corner of our bathroom is a brand-new bit of joy: my very own towel warmer.
In the following pages of Boulevard, you will find many ideas for winter indulgence, from the simple to the sublime.
As we move into holiday season, I wish you all the best: love, peace, joy and good health. And a towel warmer. I wish you all a towel warmer. Happy holidays!
Susan Lundy Managing Editor
Susan Lundy is a former journalist who now works as an editor, author and freelance writer. Her latest book of humour columns, Home on the Strange, was published in 2021 via Heritage House Publishing.
PHOTO BY LIA CROWE
life.style.etc.
YUKI YOU LU, MARKETING
PROFESSIONAL/PHOTOGRAPHER/VIDEOGRAPHER
WORDS SUSAN LUNDY X PHOTOGRAPHY LIA CROWE
WHERE WERE YOU BORN AND WHERE DID YOU GROW UP?
I was born in China, grew up in Shenyang. Although it’s known as an industrial city, many renowned Chinese and international artists and musicians, like the pianist Lang Lang, come from there. I later attended college in the Netherlands, where I lived for 12 years before moving to Vancouver. I now reside in West Kelowna.
WHAT HAS BEEN YOUR CAREER PATH?
After graduating from university, I worked in international supply chain management while living in the Netherlands. However, my passion for art and media led me to pursue further education in the film industry in Vancouver. For many years, I have worked as an independent photographer and videographer. Thanks to my creative expertise, I’ve had the opportunity to work in marketing for high-end clients.
WHAT IS THE ONE ASPECT OF YOUR WORK THAT REALLY GETS YOU FIRED UP?
As a marketer for Livingspace Vancouver, a high-end furniture store specializing in Italian designs, I am particularly excited by gaining insights into the craftsmanship, design and innovation of modern living. Each piece presents an opportunity to tell a story, blending tradition with contemporary trends to create furniture that not only serves a purpose but also evokes emotion.
WHAT ARE YOU PASSIONATE ABOUT OUTSIDE OF WORK?
I love being creative, dedicating much of my time to photography and travelling. Having visited over 30 countries, my passion for exploring different cultures and capturing local architecture and life with my Nikon camera continues to grow.
WHAT’S THE BEST LIFE LESSON YOU’VE LEARNED IN THE LAST FIVE YEARS?
Since moving from the Netherlands to Vancouver and eventually settling in West Kelowna, I’ve learned to be adaptive, open-minded, and to listen to my heart. Life isn’t about following the rules set by others; it’s essential to first understand myself and live in harmony with my surroundings.
WHICH OF YOUR INNATE QUALITIES OR DAILY PRACTICES HAS LED TO YOUR SUCCESS?
My guiding principles include self-acceptance, gratitude and faith in the goodness of others. Continuous learning is also vital, as it helps me stay connected to both myself and the rapid changes in the world.
WHAT IS GOOD STYLE TO YOU?
Good style, to me, is about fitting the carrier, whether it’s a person wearing a suitable outfit or furniture that complements and elevates the architecture. From classic to modern, impressionist to abstract, I appreciate the diversity of art and design. Ultimately, good style authentically reflects who you are.
HOW WOULD YOU DESCRIBE YOUR PERSONAL STYLE?
My personal style is modern, focusing on clean lines and simplicity. I believe in the principle of “less is more,” while also appreciating fine details that elevate a design. I’m drawn to contemporary elements that blend functionality with elegance, creating a sense of calm and balance.
FASHION & BEAUTY
Favourite pair of shoes: A pair of EMU Australia boots.
Favourite day-bag: Osette from Strathberry.
Favourite jewellery piece or designer: Monica Vinader.
Fashion obsession: Dresses by Sau Lee. Necessary indulgence for either fashion or beauty: One of my essential indulgences is experiencing hair treatments in Japan.
Scent: Louis Vuitton fragrances: the special editions created in collaboration with the Japanese artist Yayoi Kusama.
INTERIOR STYLE INSPIRATIONS & LIFE
Interior style preferences: I am particularly drawn to contemporary design that seamlessly matches modern architecture. This style emphasizes clean lines, open spaces and a harmonious flow between indoor and outdoor environments. I appreciate how contemporary interiors utilize a neutral colour palette, complemented by bold accents and unique textures to create a sense of sophistication and tranquility.
Favourite furniture designer or brand: Minotti, which is renowned for its impeccable Italian craftsmanship and timeless elegance. I love how their pieces blend contemporary design with luxurious materials, creating a sophisticated atmosphere in any space. For outdoor furniture, my go-to brand is Paola Lenti, whose vibrant colours enhance outdoor living and bring a touch of artistry to any patio or garden.
Favourite musician: Russian composer Sergei Rachmaninoff. Film or TV show that inspires your style or that you just love the style of: The Park family’s house from the Korean film Parasite.
Favourite flower: My favourite flower is the lily, a symbol of purity and beauty. One thing that consistently lifts your spirits during hard times: Nothing means more to me than my dear friends and family, who are always there for me during difficult times. Their support and understanding have helped me overcome challenges, and their genuine care brings me hope and strength.
READING MATERIAL
Fave magazine: I enjoy reading Boulevard magazine for insights into local homedesign projects, and I’ve also subscribed to Psychology Today and Magnifissance Last great read: “Can a Happy Marriage Heal an Unhappy Childhood?” by Lise Deguire, in Psychology Today.
Book currently reading: Sapiens: A Brief History of Humankind, by Yuval Noah Harari.
SUPERMOON DESIGN GIAMPIERO
The ultimate indulgence
Commit to yourself wholly, fiercely and unapologetically
WORDS KAISHA SCOFIELD
Self-indulgence is a pinky swear to yourself to prioritize your needs by allowing you to be the priority in your own life.
Sure, self-care is nice, but have you ever tried self-indulgence?
Scented candles and face masks are cute but what about a hot tub under the stars, skinny-dipping in phosphorescence or riding a galloping horse on the beach? If self-care is setting goals and colour coding your bookshelf, self-indulgence is wild abandon, big adventures and throwing caution to the wind. It is fiercely, unapologetically and wholly committing to indulging in yourself.
I’m not suggesting complete abandonment of your current life and responsibilities (unless you want to), rather I’m encouraging a hard look at priorities, and ensuring that needs and desires aren’t falling to the wayside. Don’t settle for a bubble bath when what you really want is a starlit swim in a hot spring. Self-indulgence is a pinky swear to yourself to prioritize your needs by allowing you to be the priority in your own life.
The intensity of self-indulgence is, of course, subjective because it depends on lifestyle and responsibilities. For some, it is as simple as drinking your morning coffee at the beach and for others, it’s hopping on a plane for two weeks of spa-time in Bali. There is no target level of indulgent activity; rather, there is a target level for indulgent reactivity. The the goal is for release, expression and full exhalation. The intention is that, once familiar with the feeling of release, you will be more prepared to welcome new self-indulgent activities that will lead to further release, exhilaration and fulfillment.
EXHALE.
Sleep may not seem all that indulgent but there are few things more powerful than a good night of rest. There is luxury in sleep and something indulgent about cancelling plans in order to go to bed early, allowing yourself to sleep in on the weekends or indulging in the brazen splendour of an afternoon nap. Sleep is as much an indulgence as it is a necessity, and a sure-fire way to improve your cognitive function, mental health, digestion, mobility and immune system.
Silky sleep: there’s nothing worse than waking up to find that sliver of sunrise shining through the curtains and right across your face. Slipping on a face mask can add a few hours of morning sleep. You can compromise with the scratchy airplane freebie mask that you found in the back of your underwear drawer, or you can indulge in a gorgeous silk slip-on mask like the ones from Dore & Rose (doreandrose.com).
Beautiful bed: one of life’s great pleasures is sliding into a freshly washed set of sheets. That experience is profoundly elevated when the bedding is made from soft linen, waffled cotton or slinky silk. For true indulgence, try Brooklinen (brooklinen.com), where you can even get your sheets in cashmere.
RELEASE.
Freedom and pleasure can be found in activities that, while natural and beneficial, are often considered sinfully indulgent. Studies have shown that engaging in physical touch and delicious food (not necessarily at the same time, but who am I to judge?) can elevate mood and release stress, while boosting overall mental health, clarity and function. Perhaps it is due to their societal categorization as “naughty,” but all too often, we deny ourselves these pleasures, forgoing the benefits they provide.
Pleasure time: perhaps the most obvious form of self-indulgence is self-pleasure. Utilized alone, or with a partner, pleasure toys are becoming less taboo and as a result, far more practical. Maude (getmaude.com) is a fan-favourite company that is redefining the intimacy essentials market. Its highly rated products are thoughtfully designed and effective. You can order them discreetly from their website or even from mainstream retailers like Sephora and Indigo. Phenomenal flavour: there is a sensuality and intimacy that comes with beautifully prepared food, and few foods are more indulgent than gorgeous chocolates. In my opinion, there is nothing better than chocolates made by hand. Try your local chocolatier and plan an evening of taste adventures. Or check out Little Sins Chocolate (littlesinschocolate.com) in Victoria, BC, which makes stunning treats that will blow your mind and your taste buds.
INDULGE.
Spa holiday: A day or even an hour at the spa can feel profoundly indulgent, in the best way. Melt your tension away with massage, facials, pedicures, wraps and soaks. The relaxation experienced at the hands of a great aesthetician, massage therapist or technician is next level. Even a home spa can do wonders for relaxation, especially if you have the right tools on hand. Eminence Organics (eminenceorganics.com) offers the ultimate in indulgent products and can be used in clinic or home-spa care. These are magic for your skin and smell like a dream.
Great escape: the ultimate in self-indulgence is a full holiday. Treat yourself to a mini or maxi vacation where all that is required of you is to practice all of the above: rest, pleasure, relaxation and indulgence. Who knows, maybe you’ll even find a horse to ride along the beach. You can go to a local resort or fly across oceans, as long as you take up the space you need to recharge.
While self-indulgence may be the brat response to the more demure self-care, sometimes we have to step up and rearrange our priorities to include ourselves. In a world where we are inundated with tasks, deadlines, responsibilities and overwhelm, our self-care has to be more intentional. Self-indulgence may feel, well, selfish, but the ultimate goal is to improve your own capacity and therefore create more ability to fully show up in your own life.
good taste
A story in every sip
A new chapter in wine-making at South Kelowna’s Ailm Estate
WORDS NATALIE BRUCKNER
PHOTO BY SHAWN TALBOT.
Wine, much like language, evolves over time, telling stories rich in history, culture and character. Each vintage whispers a narrative, echoing the land, the legacy of its makers and the promise of moments and memories yet to come. In this ever-evolving landscape of stories, Ailm Estate, a new winery in South Kelowna, emerges as a fresh voice in Canada’s most renowned wine region.
This stunning valley, known for its arid climate and diverse terroirs, has produced some of the country’s most acclaimed wines, making it an ideal home for such an ambitious undertaking. The 200-acre estate, with deep roots in the Stewart legacy, marks a bold new chapter for a name long synonymous with the region.
“Ailm Estate is about the spirit of family—honouring our roots and traditions as well as those of the community,” explains Rowan Stewart, family member and winemaker, vineyard operations.
Ailm Estate’s journey began beneath the watchful gaze of a solitary pine tree—an enduring symbol of the land’s history as a nursery. a letter in the ancient Celtic Ogham alphabet, “Ailm” pays homage to this mighty pine and the estate’s Irish heritage. For generations, it has stood on the estate’s land as a living monument, intertwined with the Stewart family’s legacy in the Okanagan Valley.
The story of Ailm Estate is as rich as the wine it produces, tracing back to 1908 when Richard Stewart Sr. crossed the
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PHOTO BY AARON DESILVA.
Ailm Estate is not only a tribute to the past, but also a bold venture into the future. The estate’s challenging conditions—higher altitudes and cooler temperatures—create a suitable environment for grapes used in traditional method sparkling wines.
ocean from Ireland, driven by a passion for horticulture. His vision grew into Stewart Brothers Nurseries, a family-run business that thrived for decades. Today, Ailm Estate honours that history, blending the past with the vibrant future of Okanagan winemaking.
The search for the perfect name led the Stewarts back to their Irish roots and the nursery’s history, giving the winery a deeper sense of meaning. The estate has been in the family since 1950, and its transformation from a tree nursery to a vineyard is a nod to the family’s longstanding ties to the land.
“This has taken years of experimentation, and throughout the process, we’ve realized that we always gather to mark everyday occasions. So, I suppose our vision is to inspire others to do the same—particularly as our Kelowna community grows,” says Rowan.
Ailm Estate is not only a tribute to the past, but also a bold venture into the future. The estate’s challenging conditions—higher altitudes and cooler temperatures—create a suitable environment for grapes used in traditional method sparkling wines.
“This is a tough environment, but that’s what makes it work for sparkling wine,” explains Rowan.
While winemaking regions around the world have centuries of tradition behind them, the Okanagan Valley—and Ailm Estate—is just starting to write its story.
“We’ve been working with this land for nine years and are still getting to know it,” says Angela Lyons, VP sales and marketing, BACAS Family Wines. “It’s a journey of discovery.”
The estate’s unique terroir presents challenges, but these very conditions have the potential to produce extraordinary wines. The family is just beginning to understand what will thrive on this land, as plans to replant varietals take shape. Fourth-generation family members are now stepping into the spotlight, bringing fresh perspectives and
PHOTO BY NINA DOMBOWSKY / PHOTOGRAPHED ON LOCATION AT MISSIONGROUP.CA/OWN/AQUA.
a commitment to the family’s values of heritage, sustainability and innovation.
Ailm Estate’s focus on “traditional method” wines is a labour of love. Every step—from hand-harvested grapes to delicate fermentation—is carefully orchestrated to create wines of exceptional quality. Currently, Ailm offers three wines: the 2020 Okanagan Valley Reserve Brut, a vibrant and elegant sparkling wine; the 2021 Okanagan Valley Connemara, a Bordeaux-inspired blend; and the 2021 Okanagan Valley Blanc de Blanc is a pure expression of a sparkling Chardonnay.
The release of the 2020 Reserve Brut, aged for 40 months, marks a significant milestone for Ailm Estate. This wine represents the culmination of a long journey, signaling just the beginning of the estate’s future endeavours. As they continue to explore the land and refine their winemaking techniques, the Stewart family remains focused on growth and new opportunities. Some unexpected varietals have thrived in the vineyard, hinting at the estate’s evolving story; there are already plans for further developments.While no construction has started yet for Ailm Estate, there are plans to develop the site, which include a restaurant and tasting room.
Rowan says: “Our family’s long-term goals are to let the story evolve as we continue our journey working with the land, ensuring we pause to celebrate families—both the history that shapes them and the futures they’re building.”
At Ailm Estate, wine serves as a bridge between generations, fostering connection and shared experiences. The wines spark moments of togetherness, creating a sense of community that transcends time. As the winery prepares for its inaugural release in November, each glass will tell a story—one where the richness of the past flows seamlessly into the promise of the future.
PHOTO BY AARON DESILVA.
BY
Mad for Montreal
A whirlwind weekend in this beautiful Quebec city
WORDS LAUREN KRAMER
PHOTOGRAPHY COURTESY TOURISME MONTRÉAL
PHOTO
DAMIEN LIGIARDI.
With its strong French influence, this sophisticated city is charmingly seductive, and so vastly different from a western Canadian city that it feels like you’re in an entirely different country. And with new, daily direct flights from Vancouver, it’s an easy four-and-a-halfhour commute, making it a perfect destination for a long weekend.
Montreal is a city bursting with flavour, one where history seeps from the pores of its ancient stone buildings. Its vibrant cultural life is always in celebration, through festivals, music, dance and theatre. And its food scene is spectacular, whether you hunger for poutine, smoked meat, buttery croissants or a bagel with lox.
With its strong French influence, this sophisticated city is charmingly seductive, and so vastly different from a western Canadian city that it feels like you’re in an entirely different country. And with new, daily direct flights from Vancouver, it’s an easy four-and-a-half-hour commute, making it a perfect destination for a long weekend.
There’s so much to do in Montreal, it’s hard to know where to begin. We selected our top highlights for unique ways to experience the city and explore its radiant personality in just three nights.
BIKE THE BOULEVARDS
Walking tours can get stale pretty quickly, but a bike tour is physically exhilarating and fast-paced and fits in many more sights and landmarks. We joined Fitz Montreal on a 15-kilometre pedal through Montreal’s green alleyways and busy boulevards and along the Lachine Canal. The three-hour tour delivered a broad overview of Montreal’s history, with some great views of street murals, residential neighbourhoods and Old Montreal.
We followed the Lachine Canal past factories and warehouses reincarnated into swanky apartments, saw the strong currents of the Saint Lawrence River at the Port, puffed up the
hill to the base of Mount Royal and zipped back down past the austere, stone buildings of McGill University.
Don’t miss: The statue of the The English Pug and the French Poodle, also known as The Two Snobs at Place d’Armes in Old Montreal. On one side a Francophone woman holds her poodle, looking with contempt at the head office of the Bank of Montreal, a symbol of English power. On the other, an Anglophone holds his pug, looking with similar disdain at the Notre-Dame Basilica, a symbol of the Catholic Church in Quebec. The Two Snobs delivers a comedic stab at the enduring, simmering tensions between English and French in Montreal.
fitzmontreal.com
BAGELS AND MORE
Montrealers take their bagels seriously and everyone has their preference for one of two classic bagel makers—St-Viateur or Fairmount. On the Beyond the Bagel tour, you get to try both, along with other gastronomic treats like babka, cheese crowns and smoked meat.
This three-hour walking tour delivers a fascinating glimpse into the Jewish history of Montreal, from its small shop owners to the celebrity singer, songwriter and poet Leonard Cohen, whose grey-stoned house just off Saint-Laurent Boulevard is one of the stops. The grand finale of the tour is Schwartz’s Deli, a charcuterie that dates back to 1928 and has a well-earned reputation for its unforgettable, bulging, smoked-meat sandwiches.
museemontrealjuif.ca/beyond-the-bagel
PHOTO
MUSEUM OF MEMORIES
A far cry from a dusty, old-school museum, Museum of Memories (MEM) is dedicated to the recollections and oral histories of living Montrealers from different neighbourhoods and backgrounds.
What makes it truly different is that this museum delivers these stories in the people’s voices and their words. Visitors listen to stories using headphones and watching screens, and they’re spoken to directly by Montrealers from a wide range of backgrounds and ethnicities. Some of the stories address racism, abuse and hardship, while others celebrate the diversity of Montreal’s arts scene, its natural beauty and its athletes.
In one exhibit, titled “In My Shoes,” visitors swap their shoes for another pair of the same size on a shelf. Each pair belongs to a different Montrealer, and as you slip your feet into someone else’s shoes, you hear their voice on an MP3 player, telling the story of their life in all its triumphs and tribulations. All the stories at MEM are deeply personal, striking and meaningful. (memmtl.ca)
NORDIC THERMOTHERAPY
For a serene break from the bustle of sightseeing, head to Nuns’ Island, 20 minutes from downtown. Here, Strøm Nordic Spa offers thermotherapy in a blissfully peaceful setting on the banks of a large pond.
Visitors strip down to swimsuits and white gowns and move quietly between hot experiences, like the eucalyptus steam bath, the Finnish sauna and the Nordic bath, and brief cold plunges. Each session culminates in a restful period in the spa’s many relaxation rooms or outdoor spaces, all featuring comfy loungers, beautiful views and a respectful silence.
With just wind and birdsong filling the air, this is a space of pure rest, meditation, comfort and recuperation. The spa also offers a restaurant with heart-stoppingly superb fare. With no time limit to a stay, visitors can take as long as they like to re-energize. (boutique. stromspa.com/en/collections/thermal-experience-nuns-island)
SLEEP
Opened in 2021, Humaniti Hotel Montreal is a modern, sexy hotel in the heart of the city, steps from Old Montreal, the Palais des congrès and the Quartier des Spectacles. Here, sophisticated but deeply comfortable accommodation meets fastidious environmental standards, with interesting art and sculpture sprinkled throughout the hotel. We loved the hotel’s clean lines, its abundance of natural light and its gallery-like interior. H3, the hotel’s restaurant, is an exceptional food destination that will humble anyone who thought they knew hotel food.
DINE
For Montreal’s best salads, head straight to Mandy’s Salades Gourmandes, the brainchild of two sisters who started with a “create-your-own salad bar” in the back of a women’s clothing store. Today, they have eight locations in Montreal and three in Toronto, and their salads are nothing short of legendary. Forget boring oldies like Caesar, Greek and garden. At Mandy’s, each salad is a tantalizing mix of innovative vegetables, nuts, seeds and protein toppings that will revolutionize your understanding of the humble salad and leave you craving more. (mandys.ca)
Arthurs Nosh Bar is a cosy, casual eatery in St-Henri that’s a neighbourhood hangout and an exceptional place to try Jewish classics like crispy chicken on thick slices of challah, latkes and gravlax. Afterwards, take a walk around this eclectic urban village, or book a tour with local guide Daniel Bromberg to learn more about St-Henri’s architecture, its industrial past and its vibrant present. (arthursmtl. com / danielbromberg.co)
Foxy, a fine-dining tapas restaurant in Montreal’s Little Burgundy neighbourhood, shines brightly, especially for its vegetables. Each small plate that emerges from its wood-fired kitchen is a piece of art brimming with sumptuous flavour, and though the menu changes seasonally, this is an eatery where you simply can’t go wrong. Nothing, but nothing, is ordinary here.
foxy.restaurant humanitihotel.com
COMMUTE
Porter Airlines launched its daily roundtrip service between Vancouver and Montreal in April, with a super comfortable 132-seat Embraer E195-E2 aircraft that is entirely devoid of the dreaded middle seat. Onboard service includes free, fast wifi, and its businessclass-like PorterReserve comes with fresh, healthy meals and seats with extra legroom. The new route makes the four-and-a-half-hour flight to Montreal an easy, convenient commute. (flyporter.com)
PHOTO BY ALISON SLATTERY.
COURTESY HUMANITI HOTEL MONTREAL.
Sophie Armstrong
Sophie Armstrong is on a mission: to inspire the human spirit, one note and one journey at a time. With over two decades as a professional and award-winning violinist, she embodies a unique blend of artistry, advocacy and authenticity that resonates with audiences far beyond the concert hall. As we delve into her life, it becomes clear that Sophie’s journey is as captivating as the music she creates.
Born in Greenwich, a suburb of North London, England, and later moving to Australia, Sophie’s roots run deep in a family of creatives. Her mother, a gifted pianist, and her father, who transitioned from music to architecture, cultivated an environment brimming with artistic expression.
“Most of my family members are professionals—lawyers, musicians and architects. My husband comes from a medical family, and they think we’re all a bit eccentric. They’re not wrong,” she laughs, embodying the warm spirit that makes her so relatable.
While today, Kelowna-based Sophie still tours and teaches music, it wasn’t always her chosen path.
“Like many kids with ADHD and neurodivergence—something I only discovered I had later in life—I was very defiant,” she recalls.
However, the moment she laid eyes on the violin during one of her mother’s rehearsals, she was hooked.
“I thought it looked pretty cool,” she smiles. And that’s how, at just three years old, her journey began.
Sophie’s early experiences with music were somewhat tumultuous.
“When you truly resonate with what
doing, the audience resonates with
too. It’s no longer about perfection; it’s about the story.”
“There was a time when I completely hated it,” she confesses. The pressures of performance and coming from a perfectionist family, coupled with sensory overload from stage lights and sounds, made it difficult for her. “Back then, there was no one to guide me on how to handle these challenges. People would just tell you something was wrong with you.”
Her struggles intensified during a heartbreaking period in her teenage years when she lost someone close to her, leading her to leave home and explore alternative paths, including rock bands and self-destructive behaviours. However, amid the chaos, the sweet song of the violin called her back.
“I realized I loved playing the violin and went back to university to earn my music degree,” she says.
Sophie openly shares her experiences with neurodivergence, including ADHD and autism spectrum disorder, shedding light
on the misconceptions surrounding these diagnoses. She recalls moments of frustration, like when a violin teacher once tied her to a pole to keep her still during lessons.
“I was born in 1980, during a time when it was more acceptable to discipline kids like that,” she notes, her tone mixing humour with a hint of disbelief. “But now, what I once got in trouble for—constantly moving and playing—has turned into a successful career for me.”
Sophie’s artistic journey took a vibrant turn when she began experimenting with Middle Eastern and Mediterranean sounds, inspired by her collaborations with extraordinary musicians. During a visit to the Istanbul University State Conservatory—a music, theatre and dance university—she was introduced to different cultural perspectives on music.
“The pianist said to me, ‘Do you like Brahms?’ I said, ‘yes,’ and the pianist said, ‘Brahms is like music in black and white. Instead, we see music in a full rainbow because there are tones and semitones with notes in between.’ That resonated with me.”
Sophie reflects on how these insights helped her carve her unique path, merging traditional classical music with her eclectic influences.
“When you truly resonate with what you’re doing, the audience resonates with you too. It’s no longer about perfection; it’s about the story,” she explains.
Sophie’s life has not been without its challenges. After moving to Canada from Australia for love, she faced extreme heartbreak, then a serious car accident and numerous surgeries. Yet, her resilience shines through and her desire to express herself and share her unique narrative takes precedence over flawless execution.
In 2014, she married Canadian Dionysius David, and together they have three children, all of whom share her neurodivergence to some extent.
“Life is a beautiful, chaotic symphony,” she muses, embracing her role as a mother of three.
Despite the obstacles that life has thrown at her, Sophie maintains her passion for teaching and inspiring others. Intertwined in that is a passion for storytelling which can be seen in her children’s book, The Music Thief, which was inspired by her 2009 touring show called Gold Violin. Designed to captivate both young audiences and the young at heart, her book tells the tale of a girl named Faith who refuses to give up her love of music, despite facing massive obstacles. Collaborating with the talented British artist Pearl Bates, whose work has caught the eye of people like actor John Cleese, Sophie aimed to create a vibrant narrative that resonates with children’s imaginations.
However, her number one passion remains in live performance. As she prepares for a new show titled Heartstrings: A Love Story, set to debut on Valentine’s Day in 2025 at the Rotary Centre for the Arts in Kelowna, Sophie embodies a sense of renewed energy.
“It features a beautiful collection of classic repertoires, Hollywood classics, my original music and even some Disney classics,” she reveals. “At this point in my life, I feel ready to take this on.”
Through her music and advocacy (she is the founder of Every Woman Foundation, a non-profit organization that operated from 2008 to 2018 and sought to empower and celebrate women using an inclusive approach that encourages participation), Sophie is not only reclaiming her narrative but also inspiring countless others to embrace their unique stories and walk their own paths, unbound by societal expectations.
As our conversation draws to a close, it becomes clear that Sophie’s journey is a beautiful symphony of resilience, passion and unwavering spirit—a testament to the transformative power of music and the importance of living authentically.
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hot properties
Solitude, serenity, creativity and function
A family charmer undergoes stunning renovation
WORDS ANGELA M. COWAN X PHOTOGRAPHY LIA CROWE
Hidden at the end of a long driveway there sits a glorious example of infill housing. With rows of charcoal-framed windows set against a pale gray exterior, an elegantly squared-off roof line and expertly crafted rock work, the house brings together elements of modern and classic architecture.
And with the surrounding high hedges, trees and varied elevations creating a sense of solitude and serenity, it’s easy to forget how close the neighbours are.
With just over 2,600 square feet of living space set over three floors, the home is laid out with a semi-open floor plan and unbelievable natural light. But by the time the owners purchased the property in 2020, both the building and the aesthetic needed significant updates. They undertook what became a massive renovation, working with Mari Kushino Design and Griffin Properties to tailor the home to their needs.
“Our goal was to create a low-maintenance, elegant and comfortable retirement home for us,” says the homeowner, who wished to remain unnamed.
Having downsized from a larger property, one of the homeowners’ top priorities was finding creative storage solutions throughout the house. To maximize the intimate galley kitchen, built-in storage and deep cabinets were installed beneath the countertop to house dishes and serving ware. And a recessed area meant to hold a CRT television was repurposed to house deep fridge and freezer drawers and custom pantry cupboards.
Down on the lowest of the three floors, built-in cabinetry was installed for the couple's office area—with space for a wine fridge—as well as a wall of cabinetry at the back entrance to tidy away jackets, boots and the like.
Structurally, the house needed an overhaul in several significant areas. All the plumbing was replaced, and engineered hardwood floors were installed on all three levels. And then came perhaps the
biggest single aspect of the project: replacing all the windows.
“They were a big-ticket item, but they were critical to the renovation,” says the homeowner, who undertook extensive research on varieties and suppliers before finally settling on Loewen Windows of Manitoba.
Not only do the floor-to-ceiling aluminum-clad wood windows work overtime to keep out the chill, they’re also a foundational aspect of the home’s aesthetic. Everywhere you look, the windows frame picturesque oak leaves, pockets of sky, tiered landscaping or exposed bedrock. Walking from room to room the windows cast patches of green-stained sunlight and dappled shadows that meander with the wind.
With functionality well taken care of, the couple turned their ideas to the overall aesthetic.
“Clean lines and simplicity are important to me, although it’s not a total modern house,” says the homeowner.
Stained cherry cabinetry in the mudroom, TV room and lower bathrooms warms the space, while a combination of painted and stained white oak through the kitchen and pantry keep the vibe relaxed and elegant. The kitchen counters and stovetop backsplash are a smooth porcelain done in Calcutta silk, with the marbling adding a welcome dose of texture.
Up on the top floor, the primary en suite is especially beautiful, with bright whites and marble accents—like the subtle half-inch inlay set in the floor before the tub—as well as the gorgeous honeycomb hex tiles in the walk-in shower.
Touches of rich colour and finishes balance out the clean lines
“Our goal was to create a low-maintenance, elegant and comfortable retirement home for us.”
and neutral palette of the overall design. The main floor powder room boasts a bold floral wallpaper in deep navy and iridescent petals, dark honeycomb tiling in the guest shower adds a sense of fun and the light fixtures throughout are spectacular. Whether cut-glass sceptres, or brass sconces with exposed filaments, or the clear glass floral chandelier over the dining table, they each add personality and charm to their respective rooms.
Retaining a low-maintenance outdoor living space was also important to the couple, and they worked with landscaping firm Sagitta Landscape Solutions to design and build out the front patio and gardens, creating a comfortable space to welcome guests. An awning gives the option to shelter from the sun, while the extensive stonework soaks up the day’s warmth and reflects it back in the evenings.
A smaller patio off the northeast corner is set out with
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And the lowest sitting area is nestled into a pocket of rising greenery and exposed rock, creating a perfectly private escape beneath an interlocking canopy of oak br anches.
several chairs and overlooks a small sunken garden. And the lowest sitting area is nestled into a pocket of rising greenery and exposed rock, creating a perfectly private escape beneath an interlocking canopy of oak branches.
Having been transformed inside and out, the house is a gorgeous mix of modern lines and classic tones, and it perfectly suits the owners and their lifestyle.
“We’ve always had unique houses,” says the homeowner. “I just love them.”
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Welcome to Kelowna’s newest year-round lakeview townhome community.
Our 108-Unit townhome development by Van Maren Construction Group is one of Kelowna's most anticipated communities with its excellent location, array of luxurious amenities, and high-quality features and finishings. We are only five minutes to downtown Kelowna parks, shops, services, and restaurants.
It’s a great time to visit the Okanagan and our Show Home. Open Tuesday to Saturday from 11 AM to 4 PM. Or by appointment outside these hours. L
2100 Campbell Place, Kelowna, BC
Open Tuesday – Saturday 11:00am – 4:00pm
A helping hand
Andrewe Parker’s consulting service helps businesses succeed
WORDS LAUREN KRAMER PHOTOGRAPHY LIA CROWE
250-762-3309 | tutteyes.ca
2918 Tutt Street, Kelowna
Sometimes what business owners need most is a fresh set of eyes on their operations, and that’s where Andrewe Parker steps in. As a serial entrepreneur and owner of Kelowna-based Parker Consulting, Andrewe brings over 25 years of hands-on business experience to the table, offering strategic consulting that helps business owners grow quickly and efficiently.
Andrewe specializes in analyzing a business’s operations, from the balance sheet to daily operations and workflows. He examines his clients’ operational costs, strengths and weaknesses to uncover opportunities for improvement. And he crafts tailored strategies to reduce overhead, boost profits and implement systems that create long-term sustainability. Andrewe also helps businesses develop their brand, improve workplace culture and enhance team engagement.
“I love working on business concepts, design, financing, and putting systems in place,” Andrewe says. “Many people start a business because they have a specific skill or see a need, but often they don’t understand the complexities of running a business. Whether it’s getting financing, writing a business plan, or understanding food, liquor and labour costs, I help them identify challenges, find solutions and implement systems for success.”
Andrewe’s business journey evolved from a niche in sports equipment to more complex operations like restaurants and breweries. At the age of 18, Andrewe opened his first business, Gold Medal Wholesale Sports, while wrestling for the University of Calgary.
“As I travelled for international tournaments, I noticed a gap in Canada for wrestling equipment, so I sourced the suppliers, brought products into the country and sold them at tournaments,” he recalls.
Over the next 25 years, Andrewe honed his business acumen by owning and operating a variety of successful restaurants, including three franchises of Moxies and his own ventures, Prime Social Kitchen and 57 North Kitchen Brewery Distillery in Fort McMurray. Under his leadership, Prime Social Kitchen grew from weekly sales of $15,000 to $80,000 within two years.
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“Whether it’s getting financing, writing a business plan, or understanding food, liquor and labour costs, I help them identify challenges, find solutions and implement systems for success.”
“Starting from a niche market in sports equipment gave me a foundation for identifying gaps in the market. But each new venture taught me something different,” Andrewe reflects. “As I transitioned from retail to the hospitality industry, I realized that adaptability and an analytical mindset were essential. Whether I was dealing with high-volume franchises like Moxies or launching my own concepts like Prime Social Kitchen and 57 North Kitchen, it became clear that success was about more than passion. It was about creating systems and structures that could grow with the business.”
Andrewe has consulted with psychedelic therapy centres, non-profit organizations, wineries, hotels and more. He’s often brought in to solve complex problems, such as searching for hidden costs that drain profit margins.
“I recently helped a client by analyzing their expenditures and identifying outdated services and unmonitored advertising costs that were no longer providing value,” he recalls. “By streamlining their expenses and removing these unnecessary costs, they were able to achieve immediate savings.”
A recurring issue that Andrewe sees, especially with his restaurant clients, is a lack of understanding of food and labour costs, which can account for as much as 60 to 70 per cent of operating expenses.
“When you start breaking things down and making adjustments, the savings are substantial,” he notes.
Leases are another area of concern.
“Leases are like wills—going over every line isn’t pleasant, but they need to be done right,” Andrewe cautions.
He often finds business owners sign personal guarantees without understanding the implications, leaving their personal assets exposed.
Another critical area of Andrewe’s consulting practice is longterm sustainability, which he achieves by helping businesses focus on team engagement and culture-building.
“In today’s business world, retaining talent is just as important as attracting customers,” Andrewe explains. “You can have the best product or service, but if your team isn’t engaged or aligned with your vision, it’s going to be difficult to maintain success.”
Andrewe advocates for continuous staff training, leadership development and creation of a positive workplace environment where employees feel valued.
“Investing in your people isn’t just a feel-good measure—it directly impacts your bottom line. Engaged employees are more productive, stay longer and contribute to a better customer experience. The culture you build is often what keeps your business running smoothly during challenging times.”
He also emphasizes the importance of systems and branding.
“Without the right people, or without engaging and training them properly, you’ll miss opportunities. People may join your team for a paycheck, but they stay because of the connection to the culture you’ve built.”
Hiring a consultant demands some vulnerability on the part of a business owner, but Andrewe says opening up to outside expertise is often the quickest path to solutions.
“By doing so, they can find ways to save time and money, and grow faster.”
Parker Consulting offers both remote and on-site services.
“My passion is taking care of people in their businesses,” Andrewe reflects. “I’m here to save them time and money and make sure they succeed.”
Backless silk gown by The Bar, earrings by Simply Sublime, crystal pin by Chanel, crystal velvet pumps by Jimmy Choo, monogram canvas vanity case by Louis Vuitton, all from Turnabout Luxury Resale.
istory meets haute couture H
PHOTOGRAPHY DARREN HULL
CREATIVE DIRECTION LIA
Explore one-of-a-kind fashion in a one-of-a-kind hotel, as Boulevard travels to Rosemead House, set to open in early 2025 in Victoria. The 28-room property has undergone comprehensive top-to-bottom restorations to transform the hotel from the Old English Inn into a fully reimagined landmark and vibrant destination. This season, treat yourself to delightful, luxurious, visionary and playful fashion.
Backless green silk gown by Amanda Uprichard, earrings by Simply Sublime, gold patent platform shoes by Sergio Rossi.
White feather “Ellie Mini” gown by Ouma Bridal, mini “Bas Relief” earrings by Vivienne Westwood, metal resin CC “Turnlock” chain bag necklace by Chanel 2023, from Turnabout Luxury Resale; shoes by Sergio Rossi, leather gloves by Corneila James, monogram vanity case and suitcase by Louis Vuitton, from Turnabout Luxury Resale, “Done Proper” fedora hat travel case by Brixton.
Pink tulle gown by Todashi Shoji, plexiglass
75-mm pointy high heels in silver and leather by Prada from Turnabout Luxury Resale, earrings by Swarovski, makeup palette by Gucci.
Faux fur jacket by Stella McCartney, black ruffle bra and tights from Urban Outfitters, shoes on model by Badgley Mischka, leather gloves by Corneila James, monogram vanity case and suitcase by Louis Vuitton, from Turnabout Luxury Resale, plexiglass
75-mm pointy high heels in silver and leather by Prada and crystal velvet pumps by Jimmy Choo, from Turnabout Luxury Resale.
Blue gown by Alberta Ferretti, from Turnabout Luxury Resale, black suede Kitten Boots by Sergio Rossi, large gold drop earrings by Bottega Veneta.
Makeup and hair: Jenny McKinney Model: Savannah Sibson represented by Lizbell Agency
Photographed on location at Rosemead House in Victoria, BC. A huge thank you to the team at Rosemead for graciously hosting our team for this shoot.
MEET THE
700+ Years OF SALES & MARKETING EXPERIENCE
42 CPG
TEAM MEMBERS
Our goal is to establish a community of diverse, like-minded associates with exceptional skills who can unite, learn from one another, share resources, and deliver unparalleled service to our clients. By providing our agents with superior support, access to cutting edge industry data, and advanced technological tools, Chamberlain clients are assured they’ll receive the most professional and comprehensive service in the industry.
Brian Cutler
PERSONAL REAL ESTATE CORPORATION
With 20 years as a licensed REALTOR ® ️, Brian Cutler* has established himself as a top producer in the industry. A lifelong resident of Penticton, he possesses a wealth of knowledge about the South Okanagan real estate market, encompassing its history and future possibilities.
Brian is known for his steadfast dedication and relentless pursuit of the best deals for his clients. His friendly and approachable nature fosters a positive and welcoming environment in every interaction, whether in a professional context or among friends and family.
$1,499,000
Grant Klatik
PERSONAL REAL ESTATE CORPORATION
Congratulations Grant Klatik* on the successful completion of Brightwater development in Osoyoos, BC, with over $12,000,000 in units sold!! Grant is a renowned and highly respected REALTOR ® with a history of success and is consistently recognized as a Top Producer in the industry. A passionate hockey enthusiast, Grant can often be spotted cheering on the Penticton Vees Hockey Club. This dedication to his community, clients, and passions is central to his approach. Grant looks forward to helping you explore Okanagan properties and guiding you toward your next extraordinary home.
$849,000
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Josh Miko
PERSONAL REAL ESTATE CORPORATION
Since joining CPG in March, Josh Miko* has brought deep-rooted expertise to our West Kelowna team. As a life-long Okanagan Valley resident, Josh combines his unique local insights with nearly a decade of real estate experience to deliver exceptional guidance to clients in Kelowna, West Kelowna, and surrounding areas.
Josh’s approach is more than transactional—it’s about fostering trusted, lasting relationships. With a concierge-style service that makes every step enjoyable and stress-free, he aims to be your go-to resource for real estate, ready to guide you from start to finish and beyond.
$4,899,000
business class
A wellness revolution Meet Kelowna’s biohacking experts, Dr. Jason Boxtart and Dr. Tracey Lotze
WORDS NATALIE BRUCKNER X PHOTOGRAPHY LIA CROWE
in a world where the quest for eternal vitality is often viewed as a lofty ideal, two dedicated doctors in Kelowna are rewriting the script on aging and wellness. Dr. Jason Boxtart and Dr. Tracey Lotze are not just practitioners; they are trailblazers at Ageless Living, where science meets compassion in a ground-breaking approach to health.
“Live long and prosper,” said Spock in Star Trek, and this ethos resonates deeply within their practice. Amid a wellness revolution focused on longevity, Tracey and Jason are at the helm, guiding patients toward a vibrant future. Their journey into the world of biohacking and longevity is as inspiring as the lives they’re transforming.
While names like Bryan Johnson, Peter Attia and David Sinclair may dominate conversations in longevity wellness circles, Tracey and Jason are making significant waves closer to home. In a region where the natural beauty of Kelowna meets the cutting edge of health innovation, they are leading a movement grounded in evidence-based practices that challenge the status quo.
Biohacking may sound futuristic, but it’s about small, science-backed adjustments to daily habits—whether through diet, sleep or technology. This philosophy isn’t just a fleeting trend; it’s a profound shift toward prevention rather than cure. By blending conventional and alternative insights, they are redefining how we understand health, armed with a wealth of success stories that testify to their innovative methods.
Ageless Living, founded by visionary compounding pharmacist Michael Forbes, is a sanctuary of health, utilizing bioidentical hormones and advanced wellness tools to optimize well-being. With state-of-the-art resources like hyperbaric oxygen chambers and neurofeedback systems, they elevate the healing process, enhancing mental clarity and cognitive function.
But the real heart of this story lies in the personal journey of Tracey and Jason. Their connection began on an unexpected note—training for the Wheelin’ Warriors of the North, a cycling team dedicated to raising funds for cancer research.
“We met while training in Prince George,” Tracey recalls. “In 2018, I battled and overcame cancer, which led me to Wheelin’ Warriors, and it was during that time that our friendship deepened.”
Their backgrounds couldn’t be more different: Tracey is a medical physician, and Jason is a naturopathic doctor, who has done extensive research in longevity. Yet, they found common ground in their passion for science and patient care.
“People ask if we argue about our fields,” Jason laughs. “But you can’t argue with science.”
Kelowna’s allure drew them both, offering a fresh start.
“Seeing up to 65 patients a day, six days a week, for eight years in Prince George took its toll on me,” Tracey confesses.
The stress of her demanding career led her to seek help after experiencing severe reactions post-vaccination, initially mistaking her symptoms for lingering effects of COVID-19. It was through this challenge that she discovered she was facing perimenopause.
“At 43, I underestimated the challenges I could face,” she admits. Thankfully, hormone treatment significantly alleviated her symptoms.
Jason faced his own hurdles, beginning testosterone therapy 15 years ago.
“Navigating it largely on my own, I realized many men face similar struggles but are often reluctant to speak up,” he shares.
Their personal experiences fuelled their determination to empower others through meaningful care. Their partnership blossomed, ultimately connecting them with Michael Forbes and Dr. Jean Paul Lim, MD, at Ageless Living.
“Private practice was inviting,” Tracey reflects. “We realized we could merge our interests in longevity.”
This serendipitous alignment led them to join forces, creating a dynamic team that embraces innovative approaches to wellness.
At Ageless Living, Jason specializes in chronic musculoskeletal pain, gut health and bioidentical hormone replacement therapy. He masterfully blends natural health products with prescription medications, delivering tangible results in anti-aging, testosterone restoration and mental health. Meanwhile, Tracey focuses on women’s restorative health and cosmetic gynecology, honing her expertise in hormone therapy and aesthetic procedures over the past five years.
As they continue to revolutionize health—particularly hormonal health—Tracey emphasizes the importance of compassion in their practice.
“I’ve had patients call me in tears. But after just a few follow-ups, they’re in disbelief about how their lives have changed,” she says.
One poignant story involved a patient who battled suicidal thoughts and misdiagnoses, who found hope through their care.
“We encouraged him to trust us instead of his previous specialist,” Jason explains, highlighting the profound impact of their holistic lens.
“He is now thriving—working again, smiling and starting a new business,” beams Tracey.
The connection between mental health and hormones is gaining traction, yet there’s much more to be done. Despite misconceptions surrounding biohacking, understanding the body and mind is a timeless principle, echoing the wisdom of Indigenous communities. Their practice also resonates with an era when physicians had the luxury of time to truly get to know their patients.
“In private practice, we cultivate strong therapeutic relationships with patients, essential for a fulfilling medical experience,” Tracey notes. “Doctors enter the profession to help people and find joy in resolving issues. With more time to invest, we can foster deeper connections compared to the typical five-minute consultations in public medicine.”
In a society often focused on mere survival, Jason and Tracey are pioneers of a radical shift—one that promises not only longevity but vibrant, empowered living into life’s golden years. By embracing innovative, sometimes misunderstood science, they lead a wellness revolution, turning the dream of ageless, healthy living into a tangible reality. This journey transcends simply adding years to life; it’s about infusing those years with energy, purpose and the potential to thrive like never before.
Sweet spot
A discerning chocolate lover’s guide to the complex, creative world of cacao
WORDS CINDA CHAVICH
Chocolate has long been a universal indulgence: that sweet spot where a simple, natural food product meets fine art.
From early Latin American civilizations to modern chocolatiers, cacao—derived from the roasted and ground seeds of a tropical tree by the same name—has been a sacred, medicinal and luxury food.
Whether it’s turned into stunning chocolate truffles and single-origin bars by artisan makers, or used to make brand-name candy, chocolate makes addicts of us all.
And as we temper our ideas around indulgence, with a focus on mindful consumption and personal health, we can learn more about how to choose and taste the nuances of fine chocolate from a new breed of artisan chocolatiers, bean-to-bar makers and passionate chocolate curators here at home.
Sirene Chocolate.
“I’ve travelled a lot, I’ve seen cocoa plantations, and it just kind of gripped me. I’m still very involved, working as a pastry chef every day, and I love it. But chocolate is my true passion.”
Chocolate: the last frontier
Many consumers choose local, sustainable food—from pasture-raised meats and heirloom vegetables to artisan cheeses, coffee and craft beer—but chocolate has slipped under our radar.
Cacao is grown by family farmers in equatorial regions around the world. Whether used to make popular candy bars or upscale truffles, most chocolate starts with a handful of big chocolate makers who dominate 95 per cent of the market. They want high yields and pay low commodity prices, so most farmers still live in poverty, with cacao production linked to child labour and destruction of tropical rain forests.
It’s a lot of information for a chocolate lover to absorb, but when you know, you know. And this has spawned a new generation of craft chocolate makers, who buy premium beans direct from farmers to produce traceable, single-origin chocolate with ethics and sustainability in mind.
Better beans
Cacao (or cocoa) beans are an agricultural commodity, extracted from the big fleshy fruits of the Theobroma (cacao) tree. Beans are fermented and dried on the farm, then shipped to large manufacturers, where they’re ground into raw cocoa mass (solids and cocoa butter) and combined with sugar, to make the chocolate that goes into every truffle, bar, cake and pudding you’ve ever eaten.
Bean-to-bar makers create “single-origin” bars, using premium “fine flavour cacao” from a single country, region or farm, which is a far cry from the bulk “industrial” chocolate that dominates the commercial world.
Fine-grade beans make up less than three per cent of cacao production but are prized for unique flavours and aromas. It’s like a rare wine with roots in Bordeaux or a wild Pacific oyster—these beans reflect their “terroir,” including genetics, growing conditions and care in harvesting. It’s no surprise that the best chocolate makers want fine-grade cacao for their craft chocolate bars.
Canada is a hotbed of these artisanal chocolate makers, from bean-to-bar pioneer SOMA Chocolatemaker in Toronto to Vancouver’s Kasama Chocolate and East Van Roasters, Victoria’s Sirene Chocolate and Wallace Craft Chocolate, the latest award-winning bean-to-bar maker on the block.
From bean to bar
It’s flavour that drives Taylor Kennedy of award-winning Sirene Chocolate.
After years travelling the world as a photographer with the National Geographic Society, Kennedy began making chocolate from scratch in 2013, connecting with farmers producing high-quality
beans and paying them well, and then working meticulously to make unique single-origin chocolate bars in his small home-based workshop.
Whether it’s a cacao co-operative in Guatemala or farmers in Venezuela and Uganda, Kennedy looks for the tastiest beans he can buy, often from low-yielding trees that have been selected and bred over time.
“You know if you’re making anything, if you start with better quality ingredients you get a much better product, and that is what I am really aiming for,” he says.
Maintaining honest and ethical relationships with farmers, and paying significantly higher rates for their fine cacao, “is the incentive for them to maintain a very high quality.”
Kennedy makes a variety of bars, from his eight yellow-packaged Sirene standards to a rotating selection of limited-edition, single-origin bars.
“Customers always want something new and different,” he says, and demand for rare, high-cacao bars is growing.
Among the sacks of cacao in his tiny facility are beans from Vanuatu, a remote island in the South Pacific, for his newest series of bars. The biggest trend is in 100 per cent cacao bars, with no added sugar, and he produces a 65 per cent dark milk chocolate, made with “dark chocolate with milk added as a seasoning.”
All of this comes at a price, with most bean-to-bar makers charging $10 to $20 for a premium bar. Cacao prices have risen dramatically this year, a result of climate-induced crop failures and commodity speculation, but Taylor is determined not to raise his retail prices.
“I have never pushed for a lower price from farmers, and I never would—they have gotten such a short end of the stick for so long,” he says. “There’s lots of other places in the supply chain to reduce costs.”
A curated collection
Explore The Chocolate Project, David Mincey’s compact beanto-bar chocolate shop in downtown Victoria, and you’ll discover a carefully vetted selection of the finest craft chocolate, including some 400 bars from 90 different makers, and the largest collection in the country. It’s like a bijoux chocolate bar museum where you can learn about the provenance of each one by reading the colourful, graphic labels.
Most feature single-origin cacao from a specific growing region, co-op or farm, and that’s the key to authenticity.
“We’re looking for traceable, sustainable information,” says the local chef-turned-chocolate guru. “How they are conveying the origin of the cacao—not where the chocolate bar is made but actually where it’s grown—is important.”
That’s a good way for customers to weed out pretenders in the exploding premium chocolate bar business.
“Big chocolate companies see what’s going on in the craft chocolate movement, and it’s very easy for them to mimic that with packaging,” says David, who has been judging craft chocolate at international competitions for years. “There’s a huge problem of greenwashing in the corporate chocolate world, and that makes it confusing for consumers.”
Even popular certification programs have been compromised, so choosing bars with awards from the International Chocolate Awards or the Academy of Chocolate can help. But tasting is believing and, in David’s shop, it’s all about education.
Put a piece of pure craft chocolate on your tongue, let it melt and tease out the magical nuances of single-origin cacao. It’s a game changer.
“Even if they don’t know why, they find it tastes better, they are thinking about what they are eating and they are becoming more critical,” says David, pointing to the sweet dark cherry notes in a Tanzanian bar or the fudgy, raisin-like flavour in one made with cacao from a single plantation in Brazil.
David offers chocolate workshops and tasting events, or you can just drop into the shop to taste a few different craft chocolate bars side by side, or contrast them with a premium bar from the supermarket. Many craft makers sell their bars online and offer tasting selections or gift packs—it’s the perfect way to get a tasting party started!
Chocolatiers
Kelowna’s Julian Helman crafts “modernist” chocolates with colourful glazes and local fruit fillings, and occasionally creates his own chocolate from pre-roasted cocoa beans. Working with Valrhona couverture, he explores single-origin chocolate and makes a variety of unique inclusion bars, and his Karat Chocolate + Pastry Boutique is a destination for chocolate lovers. A chef and pastry chef by trade, Julian’s whimsical Karat bars
Karat Chocolate.
Upside Down bar with freeze-dried pineapple, toasted coconut and macadamia nuts. New experiments include freeze-dried fruit for his Peaches and Cream bar, a violet bar using flowers from a local forager, and a Carrot Cake bar with freeze-dried local carrots.
“I’ve travelled a lot, I’ve seen cocoa plantations, and it just kind of gripped me,” says Julian of his chocolate obsession. “I’m still very involved, working as a pastry chef every day, and I love it, but chocolate is my true passion.”
Julian puts in long hours, turning out some 4,500 handmade Karat chocolates each day. And educating his customers about the origins of chocolate is important.
“Some people don’t even realize that chocolate is an agricultural product,” he says, “but I think people are becoming more aware about where their food comes from.”
The bottom line
Craft chocolate is a new world to explore for the savvy chocoholic.
Discovering nuanced flavours in single origin chocolate is a revelation and adding that layer of traceability and support for farm families, makes this kind of chocolate the poster child for mindful indulgence.
Quality, ethically sourced chocolate will cost more than industrially-produced chocolate, but like anything, there’s no free lunch. Even when costs are hidden, someone is paying the price, and informed consumers understand the direct and indirect costs of food and spend their food dollars accordingly.
Chocolate may be an indulgence, but as Julian notes, buying better chocolate won’t break the bank.
“You can spend $10 and you can legit put something in your pocket that won awards across the world,” he says. “And it’s pure and it’s good and you can feel good about what you’re buying.”
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Decadentdelights
Desserts to celebrate the season
WORDS ELLIE SHORTT PHOTOGRAPHY LIA CROWE
As the cold weather creeps in and the final leaves fall, the world around us often feels bare and unwelcoming. It’s no wonder that at this time of year many of us find ourselves trimming our homes with lush evergreens and playful cheer to enhance our surroundings. Twinkling lights and inviting wreaths welcome guests into our spaces, while glowing candles, crackling fires and nostalgic tunes provide a snug sanctuary from the bitter bite of the wintry outdoors.
Unapologetic cosy comforts and a “more is more” aesthetic mark the season, as we do all that we can to brighten our days—and this often carries over into what and how we eat. Perhaps prompted by our primal desire to increase our caloric intake ahead of a lean and unforgiving winter, our collective baking quotient drastically curves upwards; we find any excuse and opportunity for a feast with loved ones, and many feel inspired to dress up rich and indulgent dishes as much as they dress up their homes. For me, the essential expressions of holiday excess, comfort and joy is found in seasonally inspired desserts.
I’ve always been a dessert lover, enjoying it with breakfast, lunch and dinner all year long. Somehow a meal doesn’t feel complete without something sweet to finish it off. Dessert during the holidays, however, isn’t merely a sugary period at the end of a meal—it’s an exclamation point! A statement. A big warm embrace. A reminder that even when the world around us feels barren and bleak, we can still find moments of luscious luxury, rooted in rituals passed down through generations, perhaps elevated by modern twists, but always bringing us back home.
The following recipes highlight this sentiment and hopefully offer you and your loved ones an indulgent delight as you celebrate the season in your cosy sanctuaries of festive joy.
Sticky Toffee Bundt Cake
This comforting classic combines the familiar flavours of sticky toffee pudding with the elegance of a Bundt cake. Rich and moist, and topped with a luscious toffee sauce, it’s a perfect sweet treat for a holiday-themed tea or an easy-going offering for laid-back dinner parties. I like to top mine with some crushed-up candied nuts for an added layer of crunchy indulgence.
Prep time: 30 minutes
Baking time: 45 minutes
Setting time: 1 hour
Makes 8-12 servings
Ingredients
For the cake
2 cups all-purpose flour
1 tsp ground cinnamon
1 tsp orange zest
¼ tsp freshly ground nutmeg
¼ tsp ground ginger
¼ tsp ground allspice
½ tsp salt
2 tsp baking powder
1 tsp baking soda
For the sauce
1½ cups heavy whipping cream
½ cup brown sugar
3 tbsp molasses
4 tbsp unsalted butter
½ cup unsalted butter, at room temperature
1 cup granulated sugar
3 eggs, at room temperature
1½ cups soft pitted dates
1-2 cups water
2 tsp pure vanilla extract
Directions
To make the date puree, place the pitted dates in a medium saucepan and add water until just covered. Place the saucepan on the stovetop over medium heat, bring the to a boil, then lower to a simmer, and cook the dates for 10 to 15 minutes. Remove from the stovetop and allow to cool fully. Once cooled, puree the dates and water in a food processor or blender. Set aside.
Preheat your oven to 325 F, and grease a Bundt pan with butter and then dust with flour. Set aside.
In a medium mixing bowl, add the flour, spices, salt, orange zest, baking powder and baking soda. Whisk to combine and set aside. Using the whisk attachment of a stand-up mixer, whip the butter and granulated sugar, on medium speed for 2 to 3 minutes, until light and fluffy. Add the eggs and mix on medium speed for two minutes. Stir in the date puree and vanilla until just combined. Stir in the flour mixture and stir until just combined.
Pour the batter into the Bundt pan and bake for 30 to 40 minutes, or when a knife inserted in the centre of the cake comes out with just a few moist crumbs on it. Let the cake cool for an hour in the Bundt pan before removing it and placing it on a serving plate or cooling rack.
For the toffee sauce, in a medium saucepan combine the ingredients and cook until the mixture reaches a boil. Remove from heat and cool slightly.
When ready to serve, pour the sauce over the Bundt cake and garnish with crushed candied nuts or a sprinkling of cinnamon, or just enjoy as is.
Eggnog Cheesecake with Gingerbread Crust
Two of my personal seasonal flavour favourites combined in a perfect holiday offering (any and all things cheese, please, at this time of year!). Another great make-ahead option, you can use leftover gingerbread cookies from—perhaps—a festive cookie exchange, or simply use store-bought cookies to save energy during this busy time of year.
Prep time: 20 minutes (unless you’re making the gingerbread cookies and then it will be longer)
Bake time: 1 hour
Setting time: Overnight or at least 6 hours
Makes 8-12 servings
Ingredients
For the crust
2 ¼ cups gingerbread men cookie crumbs
5 tbsp unsalted butter, melted and cooled ¼ cup granulated sugar
For the filling
600 g cream cheese, softened to room temperature
3 large eggs
½ cup thick Greek yogurt
3⁄4 cup sugar
1½ tsp pure vanilla extract
½ tsp freshly grund nutmeg
2 tbsp spiced rum
THE
For the topping
1 cup thick Greek yogurt
4 tbsp sugar
¼ tsp ground cinnamon Directions
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Preheat oven to 350 F. In a large food processor, pulse the crust ingredients until well combined and beginning to clump together. Transfer to a nine-inch springform pan and press firmly into the bottom and up the sides of your pan. Bake for five to 10 minutes, until just starting to brown a little, and set aside to cool.
Reduce oven heat to 325 F. Using a stand-up mixer with the whisk attachment, or handheld mixer, combine the cream cheese and 3⁄4 cup sugar until smooth. Add ½ cup Greek yogurt, vanilla extract, nutmeg and rum, and mix until well-combined (if using a stand-up mixer, make sure you pause periodically to scrape the sides and bottom of the bowl with a spatula so that all ingredients are evenly incorporated). With the mixer on low speed, add the eggs until just combined (once again, use a spatula to scrape the sides and bottom of the bowl where needed).
Pour the batter over the cooled crust (to insure against leaks, I suggest placing it on a baking sheet as well). Place on the centre rack of your oven and bake for about 40 minutes. You want the edges to look slightly cooked, but still somewhat jiggly in the centre.
While the filling is cooking, mix the topping ingredients in the same mixing bowl you just used (you don’t have to clean it out). Spread it over the cheesecake and put it back in oven at 350 F for five to 10 minutes. Remove from the oven and allow to cool for 10 minutes. Then, use a knife to gently loosen the crust from the inside of the springform pan, but don’t remove the ring of the springform pan.
Allow cheesecake to cool another one to two hours or until room temperature before transferring to refrigerator and allowing it to cool overnight or at least six hours (I remove the ring of the springform pan just before serving then return it to the pan to store).
Garnish with whipped cream, sugared cranberries and rosemary (pictured here), mini gingerbread men, white chocolate shavings or whatever else inspires you!
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Orange, Pomegranate and Pistachio Trifle
A sensual spin on a traditional favourite, this trifle offers a stunning centrepiece to your festive feast with the brilliant red of the pomegranates, and offers some flavour and textural intrigue with Mediterranean sentiments. There are quite a few steps here, but it’s well worth the effort. Get ahead by making the sponge base a day or two in advance, and assemble the trifle in the morning. Or simply use store-bought sponge!
Prep time: 20 minutes (unless you’re making a sponge and then it will be longer)
Assembly time: 10 minutes
Chill time: 3 hours
Makes 8-12 servings
Ingredients
A 9- by 9-inch basic sponge cake
9 large oranges (I used a combo of navel and blood oranges)
3 tbsp cognac, divided
1½ tbsp orange blossom water
⅛ tsp salt
¼ tsp cardamom
¼ tsp cinnamon
1¼ cup sugar, divided
1⁄
3 cup honey, divided
3 tbsp water
3 egg yolks
1 tsp pure vanilla extract
250 g mascarpone
300 ml whipping cream, divided
1 cup thick Greek yogurt
1 cup shelled raw pistachios, crushed
1 cup pomegranate seeds
Directions
Zest and juice three oranges and set aside. Trim the top and bottom of the other oranges, and then cut down their curves to remove the skin and pith. Cut the flesh into one-quarter-inch-thick rounds. Lay them in a large, deep dish pan and set aside.
In a bowl, whisk the orange juice, ¼ cup honey, 2 tbsp cognac, orange blossom water, salt and cardamom.
In a small saucepan on a high heat, add 1 cup of sugar and 2 tablespoons of water, stir to mix, and cook for about six minutes, gently stirring throughout until it turns dark amber. Turn off the heat, pour in the cognac mix, whisk until incorporated, then pour over the orange slices and refrigerate.
Put the egg yolks, vanilla and ¼ cup sugar in the bowl of an electric stand mixer with the whisk attachment. Whisk on high until very pale and doubled in volume (five to seven minutes), add the mascarpone, 100 ml cream, orange zest and 1 tbsp cognac, and whisk until smooth and thick. Set aside. .
In a clean bowl, whisk the remaining cream to form smooth peaks, whip in the remaining honey, the Greek yogurt and a sprinkling of cinnamon, and set aside.
To assemble, cut the sponge into one- to two-inch squares and place about a third of them to cover the base of a large trifle bowl. Spoon on 3 to 4 tablespoons of the excess orange cognac sauce and arrange a third of the oranges around the sides and on top of the sponge. . Scatter over a third of the pistachios, then spoon over a third of the mascarpone whip, followed by a third of the pomegranate seeds and then a third of the whipped cream. Repeat this layering twice more, finishing with garnishes of pomegranate and pistachio. Chill for three hours, then sprinkle with a bit more cardamom or even some cinnamon before serving..
Saturday, November 16, 2024 | 10 pm – 6pm
Holiday Home Tour – 6 stunning homes 3 in Kelowna, 3 in West Kelowna
Why go to a beach town in winter? Virginia Beach has all the answers
WORDS + PHOTOGRAPHY SUSAN LUNDY
And, although we’ve strolled this spectacular beach morning and evening, being here in Virginia Beach in the off-season has allowed us to see beyond the surf and the sand and experience this pretty city’s flourishing arts, cultural and culinary scenes and its rich history.
Tucked into thick warm coats, we’re walking our dog along a deserted, early morning stretch of sand outside our hotel. The sky is a rainbow of colour, the air is fresh and I’m actively experiencing the answer to the question: “Why go to a beach town in winter?”
There are no crowds to dodge out here, the hotel has a manageable number of people lining up for coffee and breakfast; the concierge is readily available, and it takes just moments for the valet to grab our car.
And, although we’ve strolled this spectacular beach morning and evening, being here in Virginia Beach in the off-season has allowed us to see beyond the surf and the sand and experience this pretty city’s flourishing arts, cultural
and culinary scenes and its rich history. There’s also a show-stopping, five-kilometre-long, super-wide, beach-side boardwalk, which transforms in December into a dazzlingly lit, holiday-themed, drivethrough extravaganza—a wintertime attraction in itself. And, of course, all this sits alongside the star of the show, 56 kilometres of sandy beach.
Our visit to Virginia Beach occurred mid-February last year, and it was our first stop on the return trip of a cross-the-USA journey. Spending our first night here felt historically apt because this is where in 1607 a group of pioneers first set foot on US soil and started the English colonization of Virginia.
But even before my husband, Bruce, and I arrive in this historically significant city of about 500,000, we experience a transportation wonder, driving across the Chesapeake Bay Bridge-Tunnel, which connects the eastern shore of Virginia to Virginia Beach. A combination of bridges and tunnels, it spans 28 kilometres and takes close
to 20 minutes to drive as you skim along the surface of the ocean.
It’s late afternoon as we check into our room at the Delta Hotels Virginia Beach Waterfront and gape at the view from our supersized corner suite. From the balcony, we can see the Chesapeake Bay bridge disappearing into the horizon, an endless expanse of blue sea and sky, and below us, stretching as far as we can see in each direction, the golden-hued beach. The room is comfortable and luxurious, and has everything we need and more, but it is the view that really captivates us.
Dinner tonight is at a “local favourite” (always the best), and Chick’s Oyster Bar does not disappoint. Sitting amid a casual setting and against a backdrop of happy chatter, we dig into generous portions of steamed shrimp, oysters on the half shell, tuna bites, southern-fried shrimp with hush puppies (deep-fried cornbread) and Chick’s specialty, She-Crab Soup. Everything is divine. We also order the “oyster shooter007”—a raw oyster in a shooter glass
1
2
3 Contact us BEFORE taking out your existing kitchen.
We will evaluate your kitchen to determine if it can be removed and reused safely.
We will schedule a date and carefully dismantle your old kitchen and take it away. Leaving a blank canvas for your brand new kitchen. It really is that easy!
ViBe district.
with cocktail sauce and pepper vodka—and it’s so good, I order a second one.
The next day, we’re up early, eager to explore Virginia Beach history at Cape Henry Lighthouse, located at the rocky point where English colonists first stepped ashore. The lighthouse is open for the public to tour, but it’s surrounded by a military base, so visitors are stopped at a guarded entrance gate, and asked to produce ID. Unfortunately, it turns out we can’t visit the lighthouse today due to a special military training event, which involves the US Navy SEALs. We agree this is kind of cool in itself!
It’s impossible not to notice the military presence in Virginia Beach, which is located just 40 kilometres from Norfolk naval base, the largest naval complex in the world. But the city is also home to a naval air station, and you regularly hear the roar of a fighter jet as it races overhead. The locals seem to ignore this daily thunder, but each time it happens, Bruce and I stop and watch, thrilled to have front row seats at this unexpected air show. When we eventually leave Virginia Beach, we drive down the coast to Kitty Hawk, the spot of the Wright brothers’ first-ever flight. The juxtaposition between these sophisticated fighter jets and those early days of flight is truly mind-boggling.
We replace our lighthouse visit with a walk along a beautiful, sun-dappled path at nearby First Landing State Park. The 2,888acre park, which fronts Chesapeake Bay, includes two kilometres of beach front and more than 30 kilometres of interpretive trails through protected salt marsh habitat, freshwater ponds, beach, dunes, forest and tidal marsh. We are mesmerized by the cypress swamps, where trees live mid-trunk-deep in large bodies of still water, becoming a textured vision of limb, bark, leaf and reflection on the glass-like surface.
From here, we set out to explore the city’s cultural centre, the ViBe District—a marriage of art and creative thinking. Big, bold,
ViBe district.
colourful murals abound, many of which were painted live during the area’s annual Mural Festival. Almost every conceivable surface has been turned into a work of art, from mailboxes and parking meters to light fixtures and sidewalks. The area is a hub for artists and small businesses, with former car dealerships and warehouses turned into small studio/rental outlets.
Not surprisingly, the surf culture is alive and well in Virginia Beach, which hosts the East Coast Surfing Championships, the longest-running surf contest in the world. A sprawling structure taking form over several city blocks in the downtown core turns out to be a $350-million project called Atlantic Park, which will include a 2.6acre surf lagoon. It will also house an entertainment venue, paying homage to Virginia Beach’s rich musical history. Myriad big-name bands have played in Virginia Beach over the years, including the Rolling Stones, Louis Armstrong, Glenn Miller and the Supremes, and Atlantic Park aims to build on that tradition.
After lunch in a trendy ViBe-area restaurant called Commune, we visit Thoroughgood House, a designated National Historic Land-
Cypress swamp.
mark and home of the Thoroughgood family, who were among Virginia’s first colonists. A visit to this site, located in a leafy residential area, includes an eye-opening tour of the old house, which has been furnished in period-appropriate pieces. The tour illuminates aspects of life in the early 1700s, and explores some of the mysteries from that era. There is also a small museum and beautiful parklike property to explore.
It’s dinner time now and as we step into the low-lit, upscale ambiance of Zoës Steak and Seafood restaurant, we realize we’re in for something special—and the 20-page wine list reinforces this. The locally inspired menu here has been crafted by Chef Paul Benton, who has been named one of America’s top chefs. This is a totally different experience from the beachy vibe from last night. We sip a spectacular pinot noir from the Russian River Valley in California; Bruce is in culinary heaven as he tucks into a deconstructed Caesar salad followed by filet mignon, while I am struck silent as I eat the best scallops I’ve ever tasted.
Before we hit the road the next morning, we tour Virginia
Beach’s most iconic hotel, the breathtaking Cavalier Hotel & Beach Club, which has hosted 10 US presidents, countless celebrities and other notable guests from around the world. From its grand location perched on a grassy hill overlooking the Atlantic Ocean, to its lavish, chandelier-lit lobby and rooms straight out of a 1920s movie set, everything about this hotel exudes elegance and glamour. The history of the hotel includes a period where it fell into disrepair, but a multi-million-dollar renovation has re-created its former glory, merging the grandeur of the past with warm, contemporary amenities. Today, it has three restaurants, an inhouse craft spirits distillery, a luxury day spa, exclusive access to the private Cavalier Beach Club—and a lot of stories and history woven into it, including a riveting tale about the haunting of one floor.
As Bruce and I get back on the road we agree: if you are a traveller who is all about the surf, sand and sun, this is a summertime beach town you don’t want to miss. But this city has so much more going for it. Hit a beach town in winter? You bet.
Boardwalk holiday lights.
PHOTO COURTESY VIRGINIA BEACH TOURISM.
PHOTO COURTESY VIRGINIA BEACH TOURISM.
secrets and lives — AND THE 7 SINS with MARK BISHOP
WORDS JOANNE PETERS X PHOTOGRAPHY LIA CROWE
When Mark Bishop was growing up in the Okanagan, his parents kept him and his siblings busy with various activities, like ski racing, soccer, rugby, football and water skiing.
Now, the Kelowna-based senior wealth advisor and portfolio manager is taking a similar approach with his own four kids, who range in age from 10 to 16; they take part in everything from ice hockey and field hockey to soccer and skiing.
“My parents wanted to run us like border collies,” Mark says with a laugh, “which is what we do with our kids—we keep them busy, keep them out of trouble. I feel very fortunate to live where I do and I appreciate all of this.”
Mark was born in Victoria and lived in Dawson Creek before his family moved to Kelowna prior to elementary school. After finishing high school, he played with the Okanagan Sun football team for a few years, and then began working on an assembly line at a trucking company. That’s when he decided he was ready for more, so he applied to the University of Victoria, where he earned a bachelor’s degree with a major in economics and a minor in business.
His first job post-graduation was that of a bank teller, and Mark worked his way up to account management, handling mortgages, loans and investments for high-value households. It didn’t take long for him to realize his true passion was investment advising and he gained experience at a few bankowned firms before joining Wellington-Altus Private Wealth, an award-winning independent company, three years ago.
During his time in the industry, Mark has earned a reputation for building long-lasting relationships and providing tailored investment solutions for his clients. A certified financial planner, he also holds the chartered investment manager designation, one of the highest levels of certification in the investment industry, underlining his advanced skills in portfolio management and discretionary investment authority.
Mark is also a licensed insurance advisor, enabling him to offer comprehensive financial and risk management solutions.
What he values most about his work is the people.
“I enjoy the long-term relationships,” Mark says. “I like helping people and putting them at ease about their finances. That’s what most of my clients want—somebody to take care of their wealth. And I like doing that for them, taking care of their investments and financial planning. The best part is being able to put them at ease. It’s nice to be that person. Most of the people I work with are more than just clients; they’re friends.”
When he’s not working or running his kids around to their various activities, Mark can be found skiing, golfing, hiking, mountain-biking and swimming in Okanagan Lake.
“It’s all right at our doorstep,” Mark says. “We’re pretty fortunate.”
The 7 Sins
ENVY:
Whose shoes would you like to walk in?
That’s a tough one. I’d say the late Gord Downie (lead singer of the Tragically Hip). He was a great Canadian poet, philanthropist and singer. He was a unique individual and had an amazing voice!
GLUTTONY:
What is the food you could eat over and over again?
I have a sweet tooth. I am the cookie monster. I may not eat like him but I love cookie(s).
GREED:
You’re given $1 million that you have to spend selfishly. What would you spend it on?
I’d get some big boy toys: boat, ATV, and motorcycle(s). If there was anything left, I’d travel. I’d go to space.
WRATH:
Pet peeves?
I just read this and happen to agree: Paying too much tax; paying taxes on the money you make; paying taxes on the money you spend. And paying taxes on the things you own that you already paid taxes on with already-taxed money.
SLOTH:
Where would you spend a long time doing nothing? Hah, I’ve done it in my late 20s. On the beach with a bevvy. Get hot in the sun, jump in water to cool off. Repeat.
PRIDE:
What is the one thing you’re secretly proud of? My parents instilled in us the value of modesty from an early age, so I don’t often talk about how proud I am of my family. As a father, son and husband, I can’t help but feel an immense sense of pride when I think about everything they have achieved and the people they have grown into. Whether it’s their personal accomplishments, their dedication to helping others, or the way they carry themselves, I couldn’t be prouder of the individuals they’ve become. I’m also proud of my ability to maintain a healthy balance between work and life, ensuring that neither one overshadows the other. I believe in working hard and playing hard, finding fulfillment in both my professional achievements and the time I spend enjoying life with my family and pursuing my passions. This balance keeps me energized, focused, and grounded.
LUST:
What makes your heart beat faster?
In addition to my wife, Kendra—she is basically the CEO of the family and really holds the unit together—I love acceleration, the feeling of taking off in a jet or a fast vehicle. The drop in a roller coaster. That gets my ticker pumping.
QUIET LIGHTS
Every year as the days creep closer to midwinter, I become so aware again of the small animal that lives deep within me. It’s a badger, most likely, given my commitment to snacking and a penchant for burrowing into nests of warm blankets. And with every new morning that brings a hardening frost to the grass, charcoal clouds to smother the sky and rain that grows ever sharper, I feel myself reaching out for the comforts of food and warmth and light.
It begins in late autumn with a steady stream of apple crisps and root vegetable soups, hearty beef stroganoffs and spiced meatballs. Thick clouds of cinnamon and clove warm the kitchen just as much as the oven does, and our slow cooker—which has been loafing idly for the warmer half of the year—now often sits bubbling on our counter top. We already tend to eat like hobbits, but as the days shorten, our family really goes whole hog with second breakfasts, hot teas with from-scratch scones and dense breads that greedily soak up the dregs of stew.
With our insides cosy and laden with carbs, we turn our winter prep to fostering warmth. Woollies are unpacked and shaken out, sweet with the scent of beeswax and cedar. I reshape and de-pill my collection of Irish wool sweaters, and usually get the itch to break out my knitting needles to make a new scarf for the season. And as the days grow particularly icy, we stuff our beds with hot water bottles after dinner. There is nothing that feels quite so luxurious as slipping into a toasty bed piled heavy with blankets and snuggling down as the smell of a cold winter night slips in through the cracked window.
But among the indulgences of rich desserts and fur-lined accessories, perhaps my favourite hibernation habit is the emergence of our quiet lights.
Fall brings a riotous explosion of colour, but when those flamehued leaves have all been blown into mouldering piles in the gutter and the days are gloomy and grey, we keep the corners of our home golden with soft lights. It’s become something of an unexpected tradition, starting from the first winter my husband and I were in love and celebrating winter solstice together. We lit a single candle then, but over the years the lights in our home have multiplied.
There’s the Scandinavian candle bridge that lights our kitchen table, mason jars stuffed with fairy lights tucked into corners in
our stairwell, electric candles lining our windowsills and small table lamps that throw just enough light to read by. And the closer we get to midwinter, the longer these quiet lights stay on, holding back the encroaching dark.
So many cultures around the Northern Hemisphere have midwinter traditions to keep alive the hope of another sunrise, another spring, another year. Bonfires are lit (and sometimes leapt over), and candles are placed in windows overnight. There’s a touch of the otherworldly around the longest night of the year, too, with things getting just a wee bit spooky in the dark. (My favourite eerie tradition stems from my own heavily Welsh ancestry: the Mari Lwyd, a beribboned horse’s skull puppeted by wassailers and mischief makers.)
Over the years, I’ve realized one of the reasons I love our quiet lights is that they leave space for the weighty gloom of winter. In these gently lit places, shadows aren’t banished, but given flickering corners in which to play and tease our imaginations. Sitting around a candlelit table, or late at night in the silent glow of the Christmas tree, the magic of the season feels like more than well wishes on a holiday card. It feels like possibility.
And it feels like connection. Our family has been faithfully attending the Christmas festivities at Victoria’s The Butchart Gardens for well over a decade now, and every year I still feel the prickle of happy tears walking through the gardens. There are quite literally tens of thousands of coloured lights woven throughout hedges and fountains and greened-over beds, along with the “Twelve Days of Christmas” displays (which we gleefully serenade at each stop). It is a mind-blowing amount of effort by hundreds of people who work together to create something that embodies joy and beauty in the depths of winter cold.
And really, everything we do to invite comfort and warmth is also tied to the human instinct to come together at this time of year. Those stews and desserts are always better shared in good company. Those scarves and mitts I knit often end up warming the people I love. What began as my husband’s and my two voices singing through Butchart has grown to four, with small hands to hold between ours.
So, we lean into those urges to eat and sing and spread warmth, enjoying the rest and quiet of the growing darkness. The light always comes around again.
behind the story
The fashion story this issue of Boulevard required a huge team effort to pull it off and, as with many things that look beautiful and effortless in the end, in reality, it involved a lot of behind-the-scenes time, travel, sweat and schlepping. So, we thought we would feature a part of the unseen team, from left: stylist Sarah D’Arcey, creative director Lia Crowe and makeup artist Jenny McKinney.
BY
PHOTO
DARREN HULL
— SINCE 1996 —
Where Urban Meets Wild
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