53
B RI LLIA NT H E A LTH
FOR A HOLISTIC MIND AND BODY, TELEHEALTH WITH ERIN MILLER ✦ Erin is the owner of the Nutrition Network clinic in Forster, NSW, Australia.
E
rin, as an Accredited Practising Dietitian (APD) & Nutritionist, aims to mend the gap between knowing and doing by teaching you how to have a healthy relationship with food, understanding your health conditions and by providing dietary and lifestyle advice individualised for you. Erin's recommendations for improving your health and optimising your immunity include: • Eat regular meals and snacks • Aim to eat something wholesome every three hours.
Erin Miller
• Have planned snacks and try to eat from a bowl or plate • You tend to overeat from a packet, as it removes the visual cues on how much you have consumed. • When you eat out, pick something wholesome and look for local produce like at Plunge café Forster. They source local ingredients from farmers and growers. • Take a look at your portions • Bigger the plate- the more you will eat!! • Use your hands as a guide for better portion control • A protein serve is no bigger or thicker than the palm of your hand.
Check out The Nutrition Network to learn more tips on having a healthy relationship with food and your body:
• A serve of fruit is the size of your fist when it is clenched. In partnership with Rebecca Hurtrel, the two cultivates wellness through Suivre Le Soleil Wellness with a philosophy to awaken your own inner sunshine, by guiding you to find your inner glow through movement, nutrition, meditation, connection, breath work and community.
Read More
➹
❋
• This allows for a slower release of energy, which keeps your blood sugar levels more stable.
www.thenutritionnetwork.org www.instagram.com/thenutritionnetwork www.facebook.com/thenutritionnetwork
