GUIDE TO THE CHAKRAS
RAINBOW BRITT
THE UNIVERSE OF YOU • 7 CHAKRAS
7 CHAKRAS • THE UNIVERSE
YOU
OF
Inside you there is a universe, from earth to ether and beyond, there are energy centers that when baleanced can harness your power in magical ways to align you with your purpose, health and highest good. The Chakras are energy centers that control the flow of energy in your physiacl and spritual bodies.
THE ROOT CHAKRA
I AM SAFE, I AM SECURE. I AM WHO AND WHERE I WANT TO BE
The Root Chakra is connected to our primal selves. It also grounds all the energy from all the chakras into our physical body and world. This chakra is the only chakra that points downward toward the earth.
Archetypes
SAFETY • PHYSICAL LOVE • CORE BELIEFS
TREE OF LIFE
MULADHARA
COLOR Red
ELEMENT - Earth
PHYSICAL LOCATION
Located at the base of your spine, near the perineum. This chakra is the srating point of the nadis. this chakra governs our adrenal system, and our fight-orflight instincts.
WHEN BALANCED
Able to anchor dreams into the physical world. It provides the sense is safety and security and is the foundation of self.
WHEN BLOCKED
You may feel antisocial, cold, critical of self and others, fear of intimacy, lack of empathy, feel cynical, or detached from your emotions
HOW TO ACTIVATE/BALANCE
- Earthing
- Yoga
- Kundalini
- Connect with nature
CRYSTALS
- Carnealian
- Goldstone
- Hematite
BOTANICALS
- Clove
- Pine
BIJA MANTRA
Lam FREQUENCY
432 Hz
THE SACRAL CHAKRA
I AM THE CREATOR OF MY REALITY I SURROUND MYSELF WITH BEAUTY COLOR Orange
The Sacral Chakra is where we process and perceive our emotions. If the Root Chakra is all about the Physical form, this chakra is all about the emotional body. This chakra is associated with the mother energy. A strong, loving creator that knows how to dance and play like a child - that is Sacral energy!
Archetypes
THE CREATOR • THE OCEAN
SVADHITHANA
• WATER • THE WOMB
ELEMENT - Water
PHYSICAL LOCATION
Located just below your belly button within the S1 area of your spine.
WHEN BALANCED
You will easily find people that you “vibe” with and cocreate with. You will be able to be creative and live with passion that is energizing, not depleting. Pleasure, abundance and joy are associated with this Chakra.
WHEN BLOCKED
You may feel stuck, out of control, lonely, and feel the need to fill a void with substances that are unhealthy. Addiction is associated with this chakra.
HOW TO ACTIVATE/BALANCE
- Dancing/movement
- Yoga
- Get creative!
- Connect with salt water
CRYSTALS
- Opal
- Fire Quartz
- Topaz
- Argonite
BOTANICALS
- Cinnamon
- Sandlewood
- Ylang ylang
- Citrus
BIJA MANTRA
Vam FREQUENCY
288 Hz
THE SOLAR PLEXUS CHAKRA
MANIPURA
I AM THE CREATOR OF MY REALITY I SURROUND MYSELF WITH BEAUTY COLOR Yellow
The Solar Plexus Chakra is all about fiery passion and stepping into your personal power. The activation of this chakra is beautiful and can feel like coming home to yourself. This is where passion, your soul’s fire lives.
Archetypes
THE SUN
• PERSONALITY
• PERSONAL POWER
ELEMENT - Fire
PHYSICAL LOCATION
Located in your mid abdomen between your xiphiod process and your belly button.
WHEN BALANCED
You will feel powerful, strong and balanced. Confidence will flow and you will have clarity on you soul’s mission and passion.
WHEN BLOCKED
You may experience physical stomach pain. You may feel out of control, low self-esteem, micromanage, indecisive and easily angered.
HOW TO ACTIVATE/BALANCE
- Hot Yoga
- Fire work/candle work
- Sunbathing/Sunworship
- When working with this chakra, you can ask the universe to return all of your fractals back to you, call back all the power that you may have given away.
CRYSTALS
- Tigers Eye
- Sunstone
- Citrine
BOTANICALS
- Ginger
- Tumeric
- Lemon
BIJA MANTRA Ram FREQUENCY
528 Hz
THE HEART CHAKRA ANAHATA
I EMBODY LOVE
I GIVE AND RECEIVE LOVE WITH EASE
COLOR Green & Pink
The Heart Chakra opens us up to giving and receiving love and is the gateway to process our physical world and our spiritual world. It is often thought of as the bridge between the lower more earthly chakras and the higher, more spiritual chakras.
GARDEN• POLLINATION • GODDESS ENERGY • OSTARA • QUAN YIN • MOTHER MARY • IXCACAO
Archetypes
ELEMENT - Air
PHYSICAL LOCATION
Located in the center of our chest/breastbone just above the physical heart. This chakra governs blood/ circulation, breasts, lungs, and arms.
WHEN BALANCED
Open to give and receive love. Forgive and give yourself the love you need.
WHEN BLOCKED
You may feel antisocial, cold, critical of self and others, fear of intimacy, lack of empathy, feel cynical, or detached from your emotions.
HOW TO ACTIVATE/BALANCE
- Hands on healing (Reiki, Drumming, Tapping, Self hug or physical touch from a safe loved one.)
- Forgiveness - Ho’ho ponopono
- Cacao Ceremony
– Breath work
CRYSTALS
- Adventurine
- Peridot
- Amazonite
- Unakite
- Rose Quartz
BOTANICALS
- Rose
- Bergamont
BIJA MANTRA
Yam FREQUENCY
580 Hz
THE THROAT CHAKRA
VISHUDDHA
I COMMUNICATE MY DESIRES CLEARLY I SET BOUNDARIES WITH EASE
COLOR
Turquoise, Blue or Indigo
The Sanskrit name for this chakra Vishuddha, means purification. This chakra rules the communication of the spiritual, mental and physical body. This chakra is heavily influenced by Mercury and all mercurial beings. This chakra oversees both outward and inner communication.
Archetypes
SOUND
• VIBRATION
• BLUE BUTTERFLY WHALES & DOLPHINS
ELEMENT - Ether
PHYSICAL LOCATION
Located in your throat, near your Adam’s Apple or thyroid gland. This chakra governs the throat, jaw, neck, metabolism, internal temp. and thyroid. The throat and the Root/Sacral chakras are heavily connected.
WHEN BALANCED
You will speak clearly, and are able to being an excellent/active listener. You also can be honest with yourself.
WHEN BLOCKED
You may not be able to set boundaries, speak our truth, and can become a people pleaser with our words. You may be prone to gossip, and may not be able to receive what others are telling us.
HOW TO ACTIVATE/BALANCE
- Sound Healing
- Speaking your truth
- Toning
– Breathwork
CRYSTALS
- Turquoise
- blue lace agate
- Aquamarine
- Sodalite
BOTANICALS
- Peppermint
- Eucalyptus
- Chamomile BIJA
Ham
672 Hz
MANTRA
FREQUENCY
THE THIRD EYE CHAKRA
TRUST MY INTUITION
I AM CONNECTED TO MY HIGHEST GUIDANCE
Violet or Indigo
The third eye chakra is the first of the more spiritual chakras. It’s Sanskrit name “Ajna” means summoning, or unlimited power. This is where your intuition lives. This chakra is connected to the sacral chakra, and when the two are balanced you can “Trust your gut.“
AJNA
GUIDANCE • HIGHER SELVES AYA
Archetypes SPIRITUAL
COLOR
ELEMENT - Ether
PHYSICAL LOCATION
Located near, and often associated with the pituitary and pineal glands between the eyebrows. Where the three nadis meet connecting and focusing the Nadi energy into a higher consciousness.
WHEN BALANCED
You will be connected with your intuition. Discernment is sourced from this chakra, being able to see the truth, decipher the truth and reveal potentials within the future.
WHEN BLOCKED
When unbalanced, you may feel lost in fantasy, but these fantasies are not truth, it may be denial, selfabsorption, or an overly cynical outlook.
HOW TO ACTIVATE/BALANCE
- Divination
- Visualization
- Sunlight
- Third eye massage
CRYSTALS
- Fluorite
- Amethyst
- Lepedolite
- Labradorite
BOTANICALS
- Cedar
- Clary Sage
- Lavender
BIJA
MANTRA
OM FREQUENCY 852 Hz
THE CROWN CHAKRA SAHASRARA
I AM CONNECTED, I AM PEACE
I AM DIVINE, I KNOW MY PATH
COLOR
Crystal, White, Violet, Gold, Rainbow
This Chakra is the connection between our spiritual selves and our physical body. This chakra draws upon the energies of all the other chakras, and reminds us of our divinity.
Archetypes
SPIRIT
• THE DIVINE
• EXPANSIVE
NOTHINGNESS ONENESS
ELEMENT - Spirit
PHYSICAL LOCATION
Located at the top of your head, this chakra is the only chakra that points up, toward the heavens.
WHEN BALANCED
We may live as a spiritual conscious embodied in physical form. You feel connected, find meditation easy as well as feel the oneness of all things.
WHEN BLOCKED
You may feel anxiety, depression, migraines and other ailments that deal with the nervous system.
HOW TO ACTIVATE/BALANCE
- Meditation
- Sound healing
- Reiki
- Divination
CRYSTALS
- Selenite
- Howlite
- Black Tourmaline
- Quartz/Angel Aura
BOTANICALS
- Frankincense
- Myrhh
- Sage
BIJA MANTRA Silence FREQUENCY 963 Hz
Britt Felton hello@brittfelton.com @rainbow.britt Kayla WEber k.ann.kramer@gmail.com @nurturedbynatureforesttherapy
