Martial Arts Magazine Budo International 414 – October 2 fortnight – 2020 by Budo International Martial Arts Magazine

Avi Nardia begins a new series of works focused on CQB and high-risk situations. Some can be good shooters but bad fighters and it's preferable to develop the fighting spirit, not only teaching how to be good shooters, but also to handle aggressive situations to face reality and violence. To achieve these principles, acting with determination and confidence is essential. This first work explains in detail the regulations on the handling of the weapon, holstering and drawing the gun, ways of grasping the gun, loading, hand changes, changing magazines, one and two-handed work, covering and concealing yourself, shooting with precision while you are on the move, and shifting quickly and safely in conflict areas managing them proactively, not reactively. Avi Nardia Kapap Combatives takes us to the next level in realistic self defense.

Ref.: â&#x20AC;˘ kapap-11

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Ref.: โ ข TAOWS-5

In this 5th work, Sifu Salvador Sรกnchez presents a small sample of what is practiced at the TAOWS Academy headquarters. "We have often tried to show some of the innovations in practice and in the teaching method. And of course, we have received praise and criticism alike. For a short time, we think that the best option is to leave only for those who come to our formations and trust us the depth of practice and the details. Most probably we are not aware now of the great advance in the study of the system, but I am very sure that in a few years, many Wing Chun practitioners from different branches will "copy" These ideas to show your students and schools. Those who think about the good of their students will benefit from them without any prerogative in return. Something that many do not understand is that for those who form TAOWS Academy, practice is the most important point of how much we do. It is the passion for Martial Arts that keeps us on track. The video contains the execution and applications of Siu Nin Tao, Chum Kiu Tao, Biu Jee Tao, Muk Yak Chong, Six & Half Point Pole, Bat Jaam Dao forms, and ends with a complete and interesting report on the study tours of the Kung Fu in China, with the participation of various local teachers. 63 min.

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“Many things could drive a man to madness, especially if he did not have the decision, the necessary purpose to learn; but when a man had a clear and strong intention, the feelings were not in any way an obstacle, because he was able to control them.” Carlos Castaneda

e always want what we don’t have, because what we have... we already have. Consequently, it is natural that the most desired virtues are always the most alien to our personality. Not in vain, in the imaginary of the warrior collective, as well as in the archetype of the General, the virtue of temperance is exceptionally celebrated. Impetuosity and anger are often accompanied by anxiety to resolve, and impatience to act and decree, all of them violent, dangerous and certainly chaotic passions for a warrior, and definitely destructive for a General. Sun Tsu, among many other great strategists, continually praises temperance as one of the greatest virtues of a general. But, what is temperance? The word temperance comes from the Latin “temperantia”, which relates to temperature moderation, and although temperance is functionally defined as the ability to do and use things in moderation, we find great illustration to explain temperance as something analogous to the tempering of the sword, which arises from the forge. This resulted through the use of extremes, that is, heat and the pressure of the hammer blows, against the contrast of the cold water (or oil) in which the sword was submerged. Conveniently folded over and over on itself, the structure is strengthened in its handling by tempering the steel. Pluto is thus the very image of the birth of temperance, curiously an irascible and untimely god, who lies sunk in the depths of the underworld, where crouching and ready to spring, dwell our most primal instincts. This image indicates by itself that without passing through the inner hells, it doesn't seem possible to acquire such a virtue. Thus, only spirits who have been subjected to these circumstances are capable of even conceiving the meaning of temperance.

Temperance certainly implies sobriety, self-control and discipline, virtues that only achieve their true power when accompanied by other essentially opposed virtues, such as sympathy and humor, or art and the “duende” (charming spirit), otherwise temperance is a caustic and destructive way of swallowing tensions, but without giving them an outlet. In the bullfighting slang, temperance (“temple”) serves to receive the bull serenely and quietly, that is, without haste and synchronized with his onslaught, and thus bring him “tempered” towards the “exit” of the meeting between the bull and the bullfighter. With no way out and a certain detachment from fear and personal importance (ego, pride, ambition ...), it is very difficult for temperance to summon a just remedy to the hardest stakes of existence. Temperance, therefore, although it implies an extreme restraint, fulfils its function as a mediating virtue, to the extent that it can give a just and “natural” way out of the extreme tensions it has to handle. In the Shizen tradition, two are the Tengu of the Fire Element: one is Sensoo, the general we earlier mentioned, and the other is Sussunda. The former one is persecuted by two primary demons, impetuosity and anger, while the second is chased by arrogance and revenge. It is not by chance that both are Fire and therefore temperance is an indispensable virtue in both cases. For Sussunda, temperance that arises from his passage through hells, frequently leads him to arrogance, and in the face of difficulties and pressures, he remains silent, swallows and plans the destruction of his enemy with coldness. The cold dish of revenge is the antithesis of the battle fieriness of Sensoo Tengu, but essentially both show the two sides of one same coin in the forge.

“Temperance, therefore, although it implies an extreme restraint, fulfils its function as a mediating virtue, to the extent that it is able to give a just and ‘natural’ way out of the extreme tensions it handles.”

“In one way or another no one escapes from this encounter with his or her own demons; sooner or later life places us in front of them, then, as usual, the way we live it up, what we do and how we do it, will make the difference.” Imposed moderation, forced continence, feigned circumspection, are not temperance at all. Tempering is not a strategy, it's an attitude that emanates from within, a conquest of the soul, which has no power at all when it results from a formal emulation. Nor does it work as a form of repression, on the contrary, the real control derived from it as a virtue is based on the ability to re l e a s e t h e i m m e n s e f o rc e s t h a t i t ' s c a pable of handling. For Castaneda, the figure of the petty tyrant was indispensable as an external vehicle for the warrior to acquire true inner power. Life, with its constant challenges, continually gifts us with a whole series of occasions to temper our spirit, through the unceasing parade of individuals and circumstances, which will put us to the test and take us to the limit of our capacity, but in reality, everything petty tyrant is nothing but an interior projection of that weak point, a projection with which we are completely obliged, so that in being implemented, our personal evolutionary path persists in its ascent. However, many times, as in the mythology of Sussunda, going up will mean going down… into hell. In one way or another no one escapes from this encounter with his or her own demons; sooner or later life places us in front of them, then, as usual, the way we live it up, what we do and how we do it, will make the

difference. Believe me, sometimes, trying to escape or avoid a hard moment is only postponing and making the inevitable worse. In this way, the warrior, unlike others, embraces adversity with a different spirit. In the bullfighting slang it is said that “you cannot lose the bull's face”, but gripped by fear, or by the immensity of his strength, we may lose all our capacity to react. The Art therefore begins with respect for the enemy, but without losing our sense of humor, and always implementing that indispensable detachment from our personal importance. Being one with the bull implies to stop being oneself, so as to be more and then become art and magic, with the difficult naturalness, with simplicity in complexity, with serenity and stillness ... And in the face of danger! Wit, fainting and bullfighting spirit! Although bullfighting is a matter of two, as in life, the best bullfighter knows how to give each bull his own fight, to get, much or little, the best that he has inside. The wise man uses temperance to measure himself in the face of the conflict, so that by turning around on himself, he makes his opponent also rotate thus providing an outlet for the latter's attacks and onslaughts. He doesn't grab "the bull by the horns": to linearity he offers the circle, to force he opposes softness, to intensity he applies intelligence. None of this would be possible without the necessary and indispensable mettle.

“The wise man uses temperance to measure himself in the face of the conflict, so that by turning around on himself, he makes his opponent also rotate thus providing an outlet for the latter's attacks and onslaughts. He doesn't grab "the bull by the horns": to linearity he offers the circle, to force he opposes softness, to intensity he applies intelligence. None of this would be possible without the necessary and indispensable mettle.”

Advantages of T'ai Chi Ch'uan in comparison with other physical activities T'ai Chi Ch'uan is a unique, universal and traditional Chinese martial art which leads to deep r elaxation, perfect balance and harmony of the mind and the body. It is considered as of one the many styles of Chinese boxing. Today, T'ai Chi Ch'uan is a martial art which is, for many martial arts fans around the world, much more than just a boxing skill.

Tai Chi It is a seemingly easy and dignified exercize similar to a slow dance. Per for med in light and relaxing movements, it has always been attractive to many observers. The exercize itself was called in many different ways, such as "boxing with a shadow”, "movement meditation” and even "Chinese gymnastics”. However, for those who are uninformed, its names such as "supreme finite boxing” or, to be more precise, "supreme finite fist” don't reveal much.

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housands of different books were written about the development of this exercize around the world. Many admirers value it as a physical activity and, even more so, as a part of the Chinese traditional medicine. Because of this, thousands of different books, photographs and videos exist all around the world. One might think that everything that was possible to know about T'ai Chi Ch'uan was already discovered and is known, but that is not the case. In today's modern times, various experts and martial arts masters cannot reconcile about their viewpoints around T'ai Chi Ch'uan. Oftentimes discussions are held about some basic questions about the martial art itself. Among many questions, there are those about the meaning of the name itself, about who made up the martial art and when exactly did it appear, what is the number of the traditional schools, i.e. styles and how many of them have survived up until today. Many historians, researchers and martial arts masters disagree about when and who came up

Tai Chi with T'ai Chi Ch'uan. According to most experts, there are four main theories, but the question is which one is the closest to the truth. One of the oldest known theories is the one which mentions the emperor Yu The Great who in 2205 B.C. ordered his subjects to exercize the "great dances” in order to prevent disease. Although some writings exist, there are no actual proofs that the exercizes called "great dances” correspond to today's T'ai Chi Ch'uan. This is why a much closer theory about the gradual development

of today's T'ai Chi Ch'uan as a synthesis of many Chinese martial and medicinal exercizes prevails. Namely, during the T'ang dynasty (around 750 A.D.), there existed several Chinese boxing schools which grips and grasps were described in books of that era and had the same names as some parts of today's "long exercizes” of T'ai Chi Ch'uan. However, the most popular theory speaks of the Taoist priest Chang San-Feng who was an acupuncture and

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martial arts master. He lived during the Yuan dynasty (1279 - 1368 A.D.) and, according to some legends, started to come up with and teach the so-called "long exercizes”. The last theory says that the exercize as we know it today came about during the Ch'ing dynasty (1736 – 1795 A.D.). Its creator was a martial arts master Wang Tsung- Yueh who collected many punches, blocks and grips and combined them into an exercize which traditionally has 108 positions. According to a legend, the number 108 has a special meaning and was taken from Zen philosophy. And so, today we have 108 positions in a Mok Jan Dong exercize and it is believed that Karate has 108 katas for that same reason. Thanks to a gradual development of T'ai Chi Ch'uan, 5 traditional styles have emerged (in Chinese, style is called "p'ai”) and they have based their names on their creators who were martial arts masters and lived in a town called Chen. They were: Chen p'ai, Yang p'ai, Wu (Hao p'ai), Wu p'ai and Sun p'ai. The Chen style was created by the master Yang Luchan (1799 – 1872), the Wu Hao style was made by the master Wu Yuxiang (1812 – 1880), the Wu style was though of by the master Wu Quanyou (1834 – 1902) and was completed by his son Wu Jianquan (1870 – 1942). Finally, the Sun style was created by the master Sun Lutang (1861 – 1932). Apart from these 5 most k n o w n traditional styles,

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Tai Chi some other styles need to be mentioned as they can also be considered traditional. Those are the Zhaobao p'ai and Hu Lei p'ai styles. Both originate from the Zhao Bao village which is geographically located near the town of Chen. The master Chen Quing- Ping needs to be thanked for its creation and the originality of the style lies in the fact that 2 exercizes i.e. forms are performed. The shorter one has 74 movements and the longer, traditional one has 108 movements. The Hu Lei style or sometimes called the Hu Long Jia style consists of 74 movements and his creator, Li JingTing, was Chen Quing- Ping's student. Apart from these most popular styles, there are some less known ones that need to be mentioned. For example, the Kwang Ping, Fu Zhen Song, Chen Pan Ling and the Cheng Man Ching

styles which are very popular in today's Western countries and have developed out of the Yang style. The particularity of that style lies in the fact that its master Cheng, shortened the exercize to only 37 movements so that his Western students could learn it more easily. Wanting to unite the styles, there was a Chinese group formed in 1964 which collected Chinese martial arts experts who, from all the other styles, came up with a new one and have presented it for the first time in a book called T'ai Chi Ch'uan Yun- Tong which was published in Beijing in 1964. Apart from the aforementioned styles, one needs to mention the performance of the T'ai Chi Ch'uan exercize with a spear, sword, fan or with two swords. Opinions are divided even around the very meaning of the martial art

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name of T'ai Chi Ch'uan (太極拳). Some martial arts masters think that it is merely a product of a poetic expression of the Old Chinese which can also be found in a traditional exercize, for example "A crane stretching its wings”, "Hands playing the guitar”, "To catch a bird's tail” or "A rooster standing on one foot”. Since the name doesn't have a deeper meaning, others have discarded that theory. The name T'ai Chi Ch'uan in its literal translation means "supreme finite boxing”, whereas the word Ch'uan literally means "fist”. However, the meaning of the term "supreme finite” oftentimes confuses and this is exactly where the disagreement starts. It is an expression borrowed from Chinese philosophy and notes something perfect, achieved by establishing

harmony between two contrasts of yin and yang. The very symbol that T'ai Chi Ch'uan uses is an old Chinese symbol for 2 contrasts, yin and yang, i.e. a circle divided in 2 halves which are mutually intercepted. It is an old Taoist symbol which shows 2 merely incompatible forces of nature which are, at the same time, complementing one another. Such a duality is characteristic for branches of Chinese science and Chinese philosophy and makes the foundation for traditional Chinese medicine as well as a central principle of many Chinese physical exercizes and martial arts. There is a smaller group of experts which thinks that the very name, i.e. expression has a different meaning. Namely, if we know the fact that T'ai Chi Ch'uan was

Tai Chi created as a martial art and that its basic intention was self-defence by means of punches that were directed at specific places on the human body, the very term "supreme finite” can be interpreted as a sort of perfect "final” punch. It is known that such a punch can only be performed by superior martial arts masters who are very well acquainted with human anatomy and know where certain acupuncture points on the human body are placed. These points were also known to the Old Chinese under the name dim mak (点脉) and in Japan by the name kyusho (急所). These are the terms by which they called the knowledge of attacking vital points on the human body. These spots are acupressure and acupuncture points that, under a certain angle, were to be pressed or punched in order to cause unbearable pain which can paralyze or even kill an opponent. Although various experts cannot agree about many things regarding T'ai Chi Ch'uan, they agree about one thing- the

Tai Chi fact that the exercize itself is very beneficial to human health. Although everyone agrees with this, it becomes a problem for those who are not adept once it needs to be scientifically explained. Namely, in order to explain the health benefits of T'ai Chi Ch'uan with scientifically- based facts, we need to have knowledge of kinesiology, kinesitherapy, physiotherapy and many other medical areas, specifically sports medicine. It is necessary to read about different research around the world and have a certain experience which will confirm that knowledge in practice. In order to do that, we must compare T'ai Chi Ch'uan to other physical activities and, by the help of scientific evidence, establish the advantages of exercizing T'ai Chi Ch'uan. Each physical activity, as well as its scientific effects, can have its positive and negative sides to the human organism. People usually take into consideration only the advantages of taking up a physical activity because it is always a positive thing in comparison with a non-active lifestyle. The negative sides of a physical activity are usually talked about less often and lightly. Here are some of the recommendations of taking up a physical activity which many experts, i.e. kinesiologists, doctors, physiotherapists, trainers and instructors will tell you. One of the most often recommended activities is walking or slow running at a moderate distance or walking on easier hiking trails. However, if you haven't worn quality and comfortable shoes, you will have many blisters on the way back. After longer walking or running periods, some individuals will experience pain in their feet (at the sides of the foot or oftentimes under the heel). It is possible to have pain in your shins. Because of a bad walking or running technique (a bad posture), pain in the spine can also appear. This is the reason you might experience headaches later on. Walking or running during cold weather is not recommended. Breathing in cold air during physical activity rises the body's need for oxygen which can

Tai Chi be fatal for those with a heart condition. Exercizing during Winter can be very risky for them and a risk of a heart attack is higher even for healthy people. This explains why the number of heart attacks is larger during Winter. Longlasting walking or running during warmer weather can also be deadly unless you've taken a refreshing beverage. By exercizing T'ai Chi Ch'uan you will avoid all the abovementioned risks. The next physical activity which doctors will recommend to you is swimming. However, as refreshing it can be to jump into a pool and cool down your body or enjoy the water, pool water can leave unwanted effects on the skin, hair and the overall health. Pool water is safe, i.e. clean thanks to chemicals which are added to it in order to disinfect it. Most often it is chlorine. It is used to kill off bacteria and germs, to oxidate organic

waste from sweat and body oils as well as to kill any algae. However, even small and admissible amounts of chlorine in pools can cause side effects and can negatively effect the body, dry out the skin, cause itchiness and a sense of tightness in the skin as well as cause potentially strong or mild eye irritations, redness or tingling in the nose and mouth. Numerous research has shown that swimming in chlorinated water can be linked to many serious health issues. It raises the risk of allergies and asthma in children and, among adults, it is connected to the development of bladder and rectal cancer as well as a higher risk of coronary heart disease. Chlorine water can destroy the good bacteria in our digestive system and cause an array of digestive problems. Also, thanks to a bad swimming technique, spinal pain can emerge and the water that is left in the ears can cause an ear inflammation, i.e.

an inflammation of the ear canal. You will avoid all of these issues if you train T'ai Chi Ch'uan instead. Doctors shall also recommend cycling. The risks of riding a bicycle include falls and injuries and, in some urban locations, dangers of a polluted environment. If your seat is not of a good quality and not set properly, men will have problems with their genital area. Also, when riding a bike, the buttocks absorb the body's whole weight which leads to an increasing irritation of hemorrhoids. Apart from back pain, if a bicycle is not set properly, you will experience pain in the Achilles' tendon. Sometimes you might feel a tingling sensation in the fingers of the foot as well as pain in your knees. Riding during colder weather or during heat can have the same negative effects for the body as mentioned before during the walking and

running activities' section. All of this can be avoided if you train T'ai Chi Ch'uan. Furthermore, doctors will recommend picking up yoga as well. By training yoga, you will have to perform many positions where your spine will have to bend and, with some individuals, this might enhance back pain. Some positions (asanas) can be dangerous and can hurt your spine, for example, a headstand. Also, yoga can be used as a good prevention among healthy people who encounter some psychological problems, i.e. depression, anxiety etc. However, if a person is psychologically ill, doing meditation with constant control and guidance is a much better solution. This is why T'ai Chi Ch'uan is more beneficial because it is a so-called meditation in movement.

Tai Chi Training with weights, if done irregularly, can damage your tendons, muscles and even the bones of your body. Also, training with heavy weights can oftentimes cause a hernia. Many weightlifters and professional athletes who train sports like wrestling, judo or ju jitsu suffer from hemorrhoids. This is because, when lifting weights, pressure is set to the lower part of the back which can lead to many problems causing hemorrhoids. Professional athletes often overload their heart. During this type of exercize, it can pump even up to 25 litres of blood per minute, sometimes for hours. This causes some of the cells in the heart to die off. The effects of heavy exercize on such extreme levels (professional sports) can have a very bad effect for the whole body. A body which is exhausted by physical activity can cause irritation, rage and often mood swings. When exercize is in question, it is best to follow the motto: neither too little nor too much is good for the body (health). It has been proven that a moderate physical activity between 15 minutes and an hour done several days a week can be beneficial. This is one more

reason to train T'ai Chi. The T'ai Chi Ch'uan exercize doesn't include almost any resistance and uses minimal weight. This has proven its positive effect for the health of bones, i.e. it slows down the loss of osseous tissue and a lower number of bone fractures among women in postmenopause. People who train T'ai Chi Ch'uan are happier, more productive, have a sharper concentration and other mental functions. Their coordination and the harmony of their movements are in line, they have more successful interpersonal relations and are more adaptive to stressful changes. Apart from physical advantages of T'ai Chi, it shows a number of positive effects to the mental health because it eases mental states such as anxiety, depression, too much stress and low self-esteem. You do not need to be strong or fast in order to perform the exercizes. This is why this activity is available to everyone, the old and the young, if you are a woman, a man, healthy or ill. By performing easy and relaxing movements, you move the muscles, joints and tendons in a natural way, as

well as your internal organs and the cardiovascular system. The T'ai Chi Ch'uan skill has a positive effect on bones and joints, on the functions and the flexibility of tendons and muscles, it helps the blood and the nutrients to travel to all parts of the relaxed body, it regulates the functions of the nervous system, relieves stress, brings the inner organs back into balance, strengthening the metabolism and the immune system. T'ai Chi Ch'uan can be trained at any time of the day and can be performed anywhere, individually or in a group. The result of correct and everyday training is a general relaxation of the mind and the body. T'ai Chi Ch'uan helps regulate blood sugar levels, strengthens the heart muscle, balances the muscle tone, improves alertness and concentration, lowers stress and stabilizes emotions, helps coordinate movement, increases balance control, corrects the posture and helps regulate breathing. It is proven that T'ai Chi Ch'uan helps people who suffer or are recovering from a stroke, osteoporosis, high blood pressure, multiple sclerosis (MS), heart attack or heart failure, Parkinson's disease, Alzheimer's disease and fibromyalgia.

T'ai Chi can be of good use to older people as well as younger population, amateur or professional sportsmen because it leads to an improvement of the general physical and pshychological state. Although you won't be sweating too much, that doesn't mean that you won't be burning any calories. Sweating is not a necessary indicator of the body's straining during workout because sweating is the body's way of cooling itself. It is possible to burn a lot of calories without sweating too much. Because of the human need to make a balance between the mind and the body, we might say that, everything starts and finishes with by training a T'ai Chi - "supreme finiteâ&#x20AC;?. Let's conclude by saying that if the T'ai Chi Ch'uan exercize is not performed correctly, i.e. some movements are not done well, the exercize will be less effective for the body, but there won't be any negative side effects. This is the basic difference - or advantage in relation to all other physical activities.

Krav Maga Krav Maga I.M.A.D.S. ... In our last ar ticle on "learning" we mentioned two parts, motor learning and social learning. After reviewing motor learning and its various facets, let's dwell a bit on an equally important part of individual development; social learning. What does social learning mean and why is it so important? Social learning refers to a lear ning method that focuses on the interactions between different members of the group. Numerous studies have shown that social learning is more effective than other learning methods.

Krav Maga n the 70â&#x20AC;&#x2122;s, psychologist Albert Bandura developed his theory of social lear ning, which highlights the importance of observing and imitating the behaviors, attitudes and emotions of others in the learning process. This is referred to as peer learning, also known as crowd learning or collaborative learning. In this learning mode, each member of the group is both a learner and a trainer. Interactions between individuals provide further explanation and clarification. This learning method is transversal because it can be applied to any field of activity. Anyone in the group can help solve a problem. Social learning promotes teamwork while allowing the commitment of each member of the group. Being based on mutual aid, this mode of learning allows the development of a feeling of belonging to the group. Synergy between individuals thus improves the overall performance of the group and facilitates learning. â&#x20AC;&#x153;Apolearn sourceâ&#x20AC;? If we continue our description of social learning from the studies cited above, we can also add some elements of understanding. This learning has to do with integration and respect for the rules that govern the practice of discipline. The life rules within the group are an integral part of this method.

â&#x20AC;&#x153;The professional structure of I.M.A.D.S. pays special attention to access to Krav Maga for all ages.â&#x20AC;?

Krav Maga Various rules ... The rules can be of an institutional, group, game or security nature. Knowledge and respect for these rules promote and contribute to the integration and development of the individuals in their environment. For example, in Krav Maga it is inconceivable that someone can start practicing without knowing and respecting the safety rules, without using the necessary protections, without being aware that he must respect his partners and instructors...

Krav Maga I.M.A.D.S. for everyone... The professional structure of I.M.A.D.S. pays special attention to access to Krav Maga for all ages. The simple fact of trying to teach such a wide range, as I.M.A.D.S. Krav Maga instructors, forces us to know in depth the characteristics of the age pyramid and its learning specificities. Briefly, here is a look at the different age groups and what the instructor needs to consider for each step: 6 to 9-year-old age group: in this period, we begin to develop specific motor skills. However, it is very important to maintain diversified motor skills. The goal of the instructor is to help each child take the next step in mastering the skill, but not pushing them into performance. 9-year-old age group to puberty: at this age it's considered that anything that has not been learned will only be caught with great difficulty later. Learning specific techniques through and for the game is the main goal.

â&#x20AC;&#x153;In Krav Maga it is inconceivable that someone can start practicing without knowing and respecting the safety rules, without using the necessary protections, without being aware that he must respect his partners and instructors...â&#x20AC;?

Krav Maga

The first phase of puberty begins around 11-12 years old in girls and around 12-13 years old in boys. It lasts approximately up to the age of 13-14 and 14-15 respectively. Puberty (1st phase): in this period, it is essential to maintain and strengthen specific technical skills; not to

insist on the acquisition of too complex skills; to gradually begin the work of physical conditioning; to listen to the needs of the athlete. Puberty (2nd phase): adolescence: in girls, adolescence begins around the age of 13-14 years and ends around 17-18 years, while in boys it begins around 14-15 years and ends around 18-19 years of age. Consequently, during

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this period, the instructor must ensure to refine the specific technique, develop different physical qualities and progressively increase the burden of sessions. Adult group: at this age, the sports practice will depend on the objectives and expectations of the practitioner. If the goal is competition and performance, then training will focus on improving / maintaining physical qualities, refining the technical gestures and increasing automatisms, as well as improving the tactical level and the sense of anticipation. If the goal is health and well-being, the practice will be more focused on social and well-being than on sports performance. The objective of the sessions will be to maintain and even further develop the overall endurance, general strength, coordination, general and specific motor skills, balance and flexibility. The Elderly: The activity of the elderly person will aim above all to maintain or develop the main physical qualities essential to well-being and autonomy. The following capacities will be developed in particular: general endurance, general strength, coordination, balance and flexibility. â&#x20AC;&#x153;Source A.D.E.P.S. 2013â&#x20AC;?

Krav Maga â&#x20AC;&#x153;We do not have all the knowledge, but what we have we know down pat.â&#x20AC;?

The last "cited" articles on motor learning, social learning and the age pyramid aim to make any instructor or coach in charge of students of all ages aware that the lack of knowledge of learning mechanisms based in age can lead to irreversible consequences. The Krav Maga I.M.A.D.S Organization has been working for almost 20 years to offer a quality education to all those who want to learn, flourish, discover themselves, excel, train, set goals, get motivated, etc. We believe that each person has a potential that he or she can develop. We are the helping hand you need to achieve great things. "We do not have all the knowledge, but what we have we know down pat." Stéphane Denis. Krav Maga I.M.A.D.S. “Quality is not an act, it’s a habit.” Aristotle Stephane Denis Graduate in Physical Education and Sports & Krav Maga Wingate Coach

Dada las incertezas que rodean a la libertad de movimientos en muchos paises y a la situación sanitaria mundial fruto de la pandemia covid 19, pasamos al año próximo nuestra convocatoria en la esperanza de que para entonces la situación haya mejorado. Agradecemos a todos los amigos de Budo International la simpatía y el seguimiento del evento y esperamos poder encontrarnos lo antes posible en un nuevo y sentido abrazo fraternal.

Due the uncertainties surrounding freedom of movement in many countries and the global health situation resulting from the covid 19 pandemic, we decided to pass to next year our meeting in the hope that by then the situation will have improved. We thank all the friends of Budo International for the sympathy and follow-up to the event and we hope to meet you all as soon as possible in a new and heartfelt hug.

In this first DVD by Krav Maga I.M.A.D.S., entitled “A single defense against different aggressions”, Stéphane Denis and his team present a complete panel of pragmatic and expeditious personal defense techniques. All of them without exception illustrate the logical principles of this unique selfdefense system that is all the rage today. Throughout the different chapters, the key principles are revealed one by one in a clear and precise way, in the various subjects studied in Krav Maga, such as multidirectional defenses against armed and unarmed attacks. Defenses of third parties, an integral part of our system, are also included. They are presented with different completions, depending on the particular aggression situation. A section of defense against the threat of several attackers is also detailed, so that you get to know the logic of the adoption of measures; in Krav Maga we will opt in this type of dangerous situations by the principle of One against One! Finally, you will discover the use of specific exercises so as to increase the realism of your training sessions, which you can also integrate into your own courses.

Ref.: • kdenis-1 All DVDs, wichi is produced by Budo International, si provided and alone in the formats DVD-5 or MPEG-2, in VCD, DivX or the like is however neves offered with a special holograma sticker. Besides our DVD is characteristed coverings by the hig quality in pressure and material. If this DVD and/or the DVD covering do not corespond to the requirements specified above, it concerns illegal pirat copy.

ORDERS: Budo international.com

Wing Chun from Hong Kong and Foshan. Why so different? Part 2 Yip Man studied and taught Wing Chun in Foshan for a number of years but chance (war supporting the losing side) forced him to move to Hong Kong with absolutely nothing after losing his entire fortune. It's easy to understand that he probably wasn't too motivated as to practicing or teaching Martial Arts. Let's take into account the mental factor of a person who had lived up TWO wars (Sino-Japanese War and Chinese Civil War).

Second, let's also think about the Martial Arts ecosystems of both places. Now they're linked by railroad in a not too long trip, but without these advances, it meant a long and complicated journey between Foshan and Hong Kong. This should explain that although close, they were two different worlds: one in deep China and the other within western moder nity (Hong Kong was a British colony for just over 150 years), and therefore they were governed by completely different customs and laws.

The adversaries that Yip Man could encounter in Foshan were undoubtedly Chinese Martial Arts experts with a sound knowledge of combat methods and systems, in a time when many styles flourished in Canton. In contrast, Hong Kong was a modern city under the laws of the United Kingdom, where combat, including light sparring, was ban (even today, using and carrying weapons is persecuted and punished), which translated in an absence of combat experts. Despite all that, there was indeed a convulsive environment where local gangs and thugs roamed freely in the Asian port city, "coexisting" with military people of different armies, merchants from a lot of foreign countries, etc., in different ecosystems. As I was saying, the opponents that Yip Man could encounter on either side were

â&#x20AC;&#x153;If we look at the forms (the system information books) in Foshan we can see a great variety of techniques that do not exist in the forms practiced by of Hong Kong students.â&#x20AC;?

so different that facing them required a completely different way of training in each case. We could say, in a perhaps too simplified way, that in Foshan he had to be ready to face real experts and therefore the technical aspect would force him to train a wider and more complete range of techniques and strategies in order to overcome adversaries with great skills and knowledge.

In Hong Kong, on the contrary, the Wing Chun system sought a simplification to adapt to a new scenario. Something perhaps closer to what we know today as self-defense. A direct style, without ornaments of any kind and very aggressive in the short range. If we look at the forms (the system information books) in Foshan we can see a great variety of techniques that do not exist in the forms practiced by of Hong Kong students. Lowering and raising the stance, sweeps, projections, dislocating attacks, a variety of attacking angles from the center line, etc. However, in Hong Kong, a straight line practically as the only line of attack, aggressiveness and control of space, shortening the enemy in the fastest way, barely 13 or 14 combined techniques, etc.

They seem like two different styles ... However, they are not. They are twin styles! For me there is neither evolution nor involution, simply ADAPTATION Donâ&#x20AC;&#x2122;t you think so? In the next issues we will rescue some of the interviews I made to masters in Hong Kong and Foshan in my last trips. We will try to convey these ideas that I discuss in this article by asking some of the leading representatives of Wing Chun lineages and families in Foshan and Hong Kong. You can see some of the forms and studies of different lineages on our website wingtsunonline.es

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ĺ? ć&#x2030;&#x2039; - Jutte - A police weapon! In certain collections of feudal weapons it is very common to find the presence of the Jutte, Jitte, Jittei or Jutta. It consisted of a metal bar, a longsword hilt, and square hooks that jutted out at the place where the metal bar meets the hilt. This weapon appeared in many variations, from the simplest to the most elaborate. In addition, it was often complemented by a tsuba and a sheath; in rare cases, it was even mounted like a sword. Some martial authors point out that the Jutte was worn hanging from the belt or with the sheath inserted in the obi, while others affirm that it was attached to the wrist by a rope tied to a ring on the handle of the weapon. In any case, everyone agrees that it was a weapon used by feudal law enforcement officers.

t is not known exactly how this weapon came about. Some chroniclers claim that the origin comes from the Ryukyu Islands, where it was known as Sai. Okinawan samurai weapons were first confiscated during the reign of Shoshin (1477-1526). While it is documented that Shoshin ordered his provincial vassals (Aji) to live near Shuri Castle, many historians do not seriously believe that he has completely disarmed his ruling class. A famous stone monument - Momo Urasoe Ran Kan no Mei - embossed, from the reign of King Shoshin, shows the king taking swords from the Aji, and how he gathered a supply of weapons and warehouses near Shuri Castle. Other historians now interpret that Shoshin was in effect building an arsenal to protect his gates and prepare for any possible invasion by wakos or pirates, and not that he was disarming Okinawan samurai or stripping the general population of their weapons. The second time Okinawan samurai were apparently disarmed was after the invasion of Satsuma in 1609. But the recovered documents attest that Satsuma was an illegal firearms dealer, and all Okinawan samurai of the Pechin class onwards could have muskets and pistols that were already owned by the family. There are documents that go further, and that reveal in 1613 Satsuma issued a permit so that Okinawan samurai could travel with their personal swords (tachi and wakizashi) to visit the blacksmiths and polishers of Kagushima for the maintenance and repair of their weapons.

With this authorization, it is logical and rational to infer that there were restrictions on samurai to carry their weapons in public, but it makes clear and evident that these weapons were not confiscated. Based on this misconception that Okinawan samurai were devoid of their weapons, more modern martial arts students teach that Okinawan Kobudo was developed due to the application of agricultural instruments to self-defense and training. One story suggests that the Sai made his way through Ryukyu following the path of Buddhism, which migrated from India to China and Okinawa. The shape of the Sai was drawn in the image of the human body, as the monks wore them for their self-protection. While there was a small way to certify the veracity of this story, interest in its origin remains.

One story suggests that the Sai made its way through the Ryukyu islands following the path of Buddhism, which migrated from India to China and Okinawa. The shape of the Sai was projected in the image of the human body, as the monks wore them for their self-protection. Although there is a certain probability that this story is true, interest in its origin remains. Another moder n story that Martial Arts practitioners often hear is that the Sai originated with the Okinawan Police, who carried it as their personal weapon to control crowds and arrest criminals. This story gained credibility thanks to one of Okinawan's leading practitioners, Kanadushiku (Kinjo) Ufuchiku, a senior police captain who lived between 1841-1926. But if the Sai was the weapon of choice for the police, it is claimed that there is no evidence other than that recorded in the laws or regulations of the previous century in Okinawan history. Several teachers claim that there is still no evidence to prove this origin.

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As mentioned above, while Satsuma did not confiscate the personal weapons of Okinawan samurai, and restrictions were placed on the right to bear their weapons in public, they increasingly relied on Kakushi Buki or concealed weapons practice for self-defense and defense. of their families and properties. Okinawan samurai could carry up to three blades hidden in their kimono sleeves or in their obi. These hidden blades were smaller than the modern blades used today. Therefore, in case of imminent danger, Sai was used. As the Sai used to be thrown, it was common to carry more than one. Regardless of its origin, this weapon developed a sophisticated combat method that has become known throughout Japan as Juttejutsu. Its techniques to deflect sword attacks were extremely effective, since they managed to expose different vital parts of the opponent's body. The tip of the Jutte was often used to attack the eyes and throat, or even the lower abdomen, parts of the body that became vulnerable the moment the opponent's weapon was deflected or captured. The Sai hilt was also used to strike, causing a devastating and even fatal effect.

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Country

WCI List of Schools Location

Instructor

Contact Number

Website

Banbury

Sifu Jason Cooper

+44 (0)7886 785740

Team@WCiBanbury.co.uk

www.WCiBanbury.co.uk

Bicester

Sifu Jason Cooper

+44 (0)7886 785740

Team@WCiBanbury.co.uk

www.WCiBanbury.co.uk

Devizes

Simon Lazarus

+44 (0)7726 296884

Team@WCiSwindon.co.uk

www.WCiSwindon.co.uk

Ditcot

Sifu Dace Bogdane

+44 (0)7846 371611

Team@WCiOxford.co.uk

www.WCiOxford.co.uk

Dunstable

Oskar Filipiak

+44 (0)7597 103612

Team@WCiDunstable.co.uk

www.WCiDunstable.co.uk

Gloucester

Simon Lazarus

+44 (0)7726 296884

Team@WCiSwindon.co.uk

www.WCiSwindon.co.uk

London

Sifu Norbert Kaliciak

+44 (0)7512 675311

info@wingchunkungfulondon.co.uk

www.wingchunkungfulondon.co.uk

London

Sifu Tibor Moravcik

+44 (0)7788 538272

wtibor@yahoo.co.uk

www.Systematibi.com

Milton Keynes Sifu Jason Cooper

+44 (0)7886 785740

Team@WCiBanbury.co.uk

www.WCiBanbury.co.uk

Newbury

Sifu Jason Cooper

+44 (0)7886 785740

Team@WCiBanbury.co.uk

www.WCiBanbury.co.uk

Oxford

Sifu Dace Bogdane

+44 (0)7846 371611

Team@WCiOxford.co.uk

www.WCiOxford.co.uk

Peterborough Andrew Docherty

Team@WCiPeterborough.co.uk

www.WCiPeterborough.co.uk

Portsmouth

Sifu Jason Cooper

+44 (0)7886 785740

Team@WCiBanbury.co.uk

www.WCiBanbury.co.uk

Reading

Sifu Jason Cooper

+44 (0)7886 785740

Team@WCiBanbury.co.uk

www.WCiBanbury.co.uk

Salisbury

Simon Lazarus

+44 (0)7726 296884

Team@WCiSwindon.co.uk

www.WCiSwindon.co.uk

Shrewsbury

David Ridgway

+44 (0)7944 576120

Team@WCiShrewsbury.co.uk

www.WCiShrewsbury.co.uk

Solihull

Chris Lloyd

Team@WCiSolihull.co.uk

www.WCiSolihull.co.uk

Swindon

Simon Lazarus

+44 (0)7726 296884

Team@WCiSwindon.co.uk

www.WCiSwindon.co.uk

Watchfield

Daniel Tyler

+44 (0)7592 627695

Team@WCiWatchfield.co.uk

www.WCiWatchfield.co.uk

Welwyn Garden City Robert Riddell

+44 (0)7708 178943

Team@WCiWelwynGardenCity.co.uk

www.WCiWelwynGardenCity.co.uk

+44 (0) 7725 012397

+44 (0)7970 710235

Germany Dresden

Sifu David Maddox

+49 01575 246 22 18

post@safe-und-fit.de

Slovakia Bratislava

Sifu Martin Imre

chmatowt@gmailcom

www.facebook.com/iwchs.sk

Spain

Master Cameron

Support@WingChunInternational.com

Barcelona

www.safe-fit-sports.de

www.WingChunInternational.com

Ref.: â&#x20AC;˘ VUNAK-7

The first time Paul Vunak released the Enigma Series, he had the world of martial arts take a paradigm shift and rethinking there training. Fast forward 10 years later and now we have the next phase of the Enigma Series. What tends to be the problem for most martial artist is trying to figure out what works? What doesn't work? What works for me? This is where Paul Vunak and Contemporary Jeet Kune Do steps in. The tur n around time and demand for learning to be functional now is the goal. To be a complete street fighter or martial artist that can train for a life time but have the necessary skills now to protect yourself and loved ones. Contemporary JKD is Vunak's particular brand of learning to fight in all ranges of combat that address the needs of self defense today with a twist. That is Asymmetrical Violence. The game changer that allows you to fight outside of the realm of dojo, ring, and above your weight class. R.A.T. programs, Wing Chun, Thai Boxing, Brazilian Jiu-Jitsu, Close Quarter, Trapping & Kino Mutai. This is the same military technology handed down to SEAL Team 6, the Department of Defense, the DEA, US Marshals, SWAT, the Army, Air Force, Marine Corps and Counter Intelligence. The ground breaking approach that changed fighting 30+ years ago is now enhanced!

ORDERS: Budo international.com

Ref.: • fRisan-3

Master Gianluca Frisan presents a unique project dedicated to Pencak Silat and Kyusho, in collaboration with one of the greatest exponents of this Indonesian art, Mas Denis Brecevaz. Both teachers present the essence of the “Bela Diri” martial aspect of the Nusantara style, and analyze the way in which traditional warfare techniques hide Kyusho’s attacks to the neurological and vascular system. Kyusho is the “Turbo” of every technique, it's that which can exponentially increase the effectiveness and efficiency of our action. Just as the turbo for the engine is part of a more complex and complete system, Kyusho is part of any Martial Art, and although it cannot replace the practitioner's technical skill, it can nevertheless integrate it. You will find detailed information on various Kyusho pressure points, with references to the anatomy of the arms, head, trunk and legs. Information on the correct location, and the principles that you must know so as to achieve predictable reactions and be able to place yourself in a clear advantage against the aggressor. A first introductory and fundamental DVD to understand the integration and the perfect fusion between arts normally taught separately, but which are actually two sides of one coin.

ORDERS: Budo international.com

Jeet Kune Do Martial arts: respect for other cultures Martial arts are often presented as a way of life. Their practice is not only used to gain self-confidence, physical condition and the ability to protect against aggression. Martial arts go far beyond a simple sporting activity. They influence our whole life: our way of seeing life, of course, but also the world around us. Indeed, through our daily practice, we discover many cultures that are often the opposite of our own way of life.

Jeet Kune Do o through lear ning Japanese, Chinese, Korean, Filipino, Cambodian, African arts etc., we discover totally new ways of living and we can see the richness of each of these cultures. Each culture and each way of life holds treasures of humanity and lessons of life. While everyone (overwhelmingly) agrees that martial arts are used to protect yourself while sparing the life of an attacker, in reality this is often overlooked in a real confrontation.

However, learning the way of life of people in other countries helps to understand how people are educated, how and why they act and react in such and such a way. In fact, in some cultures children live on the streets and are educated by elders, while in our Western societies the burden of education falls on parents and teachers. This difference, which may seem completely insignificant, is in fact of extreme importance. When a child from a country with this street education system lives in a Western society, then he is no longer guided in his education since this system is not used in our societies.

â&#x20AC;&#x153;Each martial art has specificities in combat, of course, but also specificities in approaching the meaning of life, how to behave with an enemy as well.â&#x20AC;?

Thus the child educates himself or is educated by "big brothers" who do not have the maturity and wisdom to transmit the values of respect and good manners in society. This then creates cultural shocks leading to intercommunity tensions. Martial arts are then used to understand the different ways of living across the planet and through this understanding to help the integration of these people from other cultures in our societies.

Each martial art has specificities in combat, of course, but also specificities in approaching the meaning of life, how to behave with an enemy as well. Thus we can appreciate how such or such art behaves in the face of a conflict situation. Each behavior gives a better idea of why people in these countries understand the problems they face. Understanding is absolutely essential in order to accept differences.

Jeet Kune Do Without understanding, there is systematically rejection of the other because of their differences. But the difference makes the richness of each culture and each country. It is indeed thanks to these differences that humans have managed to evolve so quickly. Each country has been able to help other countries in medical matters, for example. Without exchanges, the evolution is much slower. If we take the coronavirus as an example, the exchange of scientific test results to contain the epidemic, allows a quicker progress of vaccine installation. If this had happened centuries ago, the death toll would have been higher because people were not communicating. Certainly the means of transport were less developed, but in the event of contagion across the world, the deaths would have been impressive because each country then lived in autarky. We can also make a comparison with the evolution of the Internet which has also allowed a meteoric rise in the circulation of information across the planet. Indeed, it allows people all over the world to know what is going on everywhere. When people are in trouble in the world, all countries know in just a few minutes.

â&#x20AC;&#x153;The sharing of knowledge and techniques has dramatically changed all martial arts. The different styles have been enriched with the contribution of other styles.â&#x20AC;?

Jeet Kune Do This progression has also crept into the martial arts. The sharing of knowledge and techniques has dramatically changed all martial arts. The different styles have been enriched with the contribution of other styles. Was it beneficial for everyone? No art has been superior to another. On the contrary, it pushed the practitioners to open up to other styles to enrich their own style. As a result, this practice of sharing allowed the appreciation of each style, of course, but above all of each culture.

Practitioners discovered the similarities but above all the differences. These differences, which previously caused rejection and ignorance of other cultures, have succeeded in making people understand that difference is wealth and not a threat. If the martial arts have succeeded in this change then the whole planet and all societies are capable and able to do it. Martial arts must therefore be the guides through our teachings of the acceptance of other cultures and their appreciation.

â&#x20AC;&#x153;Martial arts must therefore be the guides through our teachings of the acceptance of other cultures and their appreciation.â&#x20AC;?

Jeet Kune Do Indeed, to accept a difference, it is above all necessary to have no prior knowledge and critical sense of what you discover. A discovery should be neutral and with an open mind. If we leave with false certainties, then we are closed from the start and we will never be able to appreciate another culture or way of life. We must discover, learn and analyze these cultures and respect them. Respect that we continuously lear n in our disciplines. This respect should not be confined to our gyms but it should be conveyed every second of our life. By spreading around us this respect for all life and all cultures, we will achieve the acceptance of every human being whoever he is.

No culture is superior to another because we are all interdependent humans on one another. It is surprising to see that within the same country people sectorize by region or department, rejecting and criticizing anything that is not from their community. Conversely, as soon as these same people meet abroad, they are happy to see each other because they find the roots of their country. If one day the human being traveled through space, then he would be happy to cross another human being from planet Earth, not caring which country this one came from. Isn't it crazy and stupid to have to be away from home to finally accept others with all their differences? So let's pass on the true values of love and acceptance of neighbor through martial arts to make the world change for the better.

"Lady Death" Kapap Krav Maga, contemporary but yet fully based in traditional martial arts as part of a Self Defense Education has a Fire arm training or how we like to call it a Gun Jutsu - the way of a Gun. Shooting is and extension of a traditional swordsmanship and it is a Martial art as same as a shooting range is a Dojo. Like in old traditional mar tial ar ts setting an open filed is the best environment for teaching classes.

ere we can draw a parallel and say that a good shooting rage is the one, which provides a great variety of possibilities for the training, and it is not limited in space and movements. The best example is a combative training. In order to build situational awareness a proper facility/shooting range must come with as many obstacles as possible in the filed, from changing positions to high risks entries like kill house games, cover and concealed, bad vision, low light, shooting from cars and so on. Only the open door shooting range can provide all of those requirements. Indoor shooting range is good for keeping and maintaining skills during the wintertime but even than my recommendation is to take advantage of all four seasons and train outdoors even if it is snowing or raining. Firearm has always been a better half of Kapap Krav Maga IJJ. Whilst Jiujutsu and hand-tohand make one half, shooting and gun skills make the other. Shooting also comes with extra skills requirements in the filed like rappelling, water training, survival, hike and so on. With more than 40 years in the security and martial arts field it

makes me proud to see more women taking part in the hand-to-hand program as well as in the firearm and field program. The role of women in 21st century comes with a new understanding and learning from the history of many powerful and inspiring women that have shaped the destiny of this planet. We can see that in the ancient times the role of a women has differed from culture to culture and while the role of a warrior has been predominantly associated with a male figures there have been historically important women who were actively participating in different warfare and battles. They were not only a behind the scene characters dwelling in palaces and chambers portraided as mothers, queens, lovers or old wise women. Great amount of my understanding of Martial Arts comes from the Far East and learning to know that female warriors are one of the greatest untold narratives in the samurai history. But over a span of couple of centuries female samurai warriors were found on battlefields fighting besides men with fierce and bravery. Female samurai warriors were highly trained in the martial arts. They were taught to use sword, the naginata and the bow and arrow mostly to protect themselves so we can say that this was part of self defense and primarily defensive in nature.

What set Tomoe Gozen as a fearsome 12th century Japanese female warrior apart from her fellow warrior women that instead of defensive she was offensive. She became an icon due to her fierce determination as a warrior. Tomoe has disappeared from history and her fate has been speculated by many generations to come. Lets move to some recent history and to Lyudmila Pavlichenko that many people do not know her name. She was a Soviet sniper in the Red Army during the Second World War; credited with more than 300 confirmed kills what makes her one of the most successful snipers in recorded history. For example, officer Chris Kyle, US Navy Seal, who served during the war in Iraq, was the most lethal sniper shooter in US military history credited with over 160 kills officially. Lyudmila Pavlichenko started her sniper carrier at the age of ten when she joined a shooting club not being able to tolerate bragging of a neighbor’s son how good shooter he was. She said that she joined the shooting club to show that girl could do as well as him. Later on she has earned a sobriquet “Lady Death” for a good reason obviously. In her speech while touring United States she said that she was 25 years old and killed 309 fascist occupants and than reportedly told “Don’t you think, gentleman, that you have been hiding behind my back for too long?” Women are more and more encouraged to take part in different

combat programs. One of the examples is Israeli Army who has always supported women as fighters and had them as part of the team from Navy Seal, YAMAM to Pilot program and in many different units. There are many women in Avi Nardia Academy in KAPAP Krav Maga training and other martial arts programs as well. What we can see is that lately more women take part in the shooting program as part of their selfdefense classes but many of them take it as a sport and become excellent shooters and competitors. Lyudmila Pavlichenco would have been definitely proud of them as same as many other strong female characters who were writing new pages in history. Women empowerment comes in different shapes and what we do is to provide right tools and safe space for women to feel empowered and tackle every day life with confidence and awareness. Women narrative is changing and learning from history we can find a value in the way martial arts and self-defense provides recognition of the complexities of what it means to be a woman and illuminate our understanding of women in contemporary affairs.

In the same way that many weapons have been developed to provide advantages in combat, the human body has also improved the ways of using its natural weapons, that is, its structural components head, trunk and limbs, for the purpose of attack and defense. In Japan, empty hand combat techniques have become so effective that they have been studied and applied against any type of opponent, whether armed or not. The study of angles, tractions, impacts and levers, as well as the damages they could cause were was so deep that unarmed arts achieved the same advantages as an opponent with the most dangerous weapons. Torite (“Hand that grabs”) is the art of defeating and capturing an opponent with your own hands, the part of JuJutsu employed by the police at different periods in Japan until World War II. An Art that seeks effectiveness to arrest a person, always looking to nullify from the start the opponent’s ability to attack, through a complete arsenal of techniques with empty hands and weapons, and a whole structure of arrests with ropes and sticks to facilitate the actions of the other companions. In this first DVD we will study the technique of empty hand vs. empty hand in different positions, against Katana, Wakizashi and Tanto, the use of weapons (Hishigi, Jutte, KusariFundó) or any type of stick, displacements, blows, and Hojo-Jutsu and Shibaru techniques

Ref.: • publi JTORiTe All DVDs, wichi is produced by Budo International, si provided and alone in the formats DVD-5 or MPEG-2, in VCD, DivX or the like is however neves offered with a special holograma sticker. Besides our DVD is characteristed coverings by the hig quality in pressure and material. If this DVD and/or the DVD covering do not corespond to the requirements specified above, it concerns illegal pirat copy.

ORDERS: Budo international.com

â&#x20AC;&#x153;Abre-Sera ... The function of drawing your weapon the correct way.â&#x20AC;? At Lameco Eskrima we were always trained to deal with any situation, from the fact of taking your hand to your pocket and getting your weapon, to the situation itself, which means that before any technique, concept or principle of combat can be applied to a positive effect, you must have access to your weapon. That's why ... taking out the gun and making it reach your hand from your pocket at the precise moment you need it is fundamental. It doesn't matter how skillful you can be using your knife if you are not able to have it in your hand within a fraction of seconds, ready to face any situation that may be threatening your life.

y sincere opinion is that your ability to pull out your weapon, open it and attack with it is crucial, but if you cannot access it the moment you need it, everything will be useless. Unfortunately, it is a subject that many fans of knife fighting are unaware of. Most people assume that in a life-threatening situation the knife will automatically pop out of your pocket and fall into your hands, as if by magic... which surely won't be the case without proper training. Your ability to get to your weapon, extract it, open it and attack with it when need it is the key and is an art in itself.

My sincere opinion is that the very fact of extracting, opening and attacking with your weapon is crucial, but if you cannot access at the right moment, everything will be useless. Unfortunately, it's a subject that many knife fighting fans are unaware of. Most people assume that in a life-threatening situation your knife will automatically pop out of your pocket and fall into your hands, as if by magic. That surely won't be the case without proper training. Your ability to get to your weapon, pull it out, open it and attack with it when needed is the key and an art in itself. Basically, in the Lameco Eskrima, there are 10 openings / starting positions of sak-sak (position with the edge out)

and 10 of pakal (stabbing grip), but feel free to make up your own position if you need, based on your experience and creativity. However, openings should be trained to increase your skills when accessing the weapon under pressure, while defending against several attacks at once (punches, kicks, defending against knife attacks, etc.) and in a time of realistic perception / reaction, with economy of movement and a suitable position; your training should give you a quick access to pull out your weapon, open it and attack in less than a second with a stationary knife, folding knife, or neck knife. Or, if it comes to that, any weapon you could have access to would also be worth,

even your opponent's, but don't forget that the economy of movement plays a key role in bringing the situation to a successful end. If you can't pull out, open and attack with your folding knife in less than a second, you are too slow. The secret is to leave the path clear between you and your knife (T-shirts, keys, coins, belt if you wear it within the belt loops, etc.) and achieve an immediate and quick access with a firm grip on the knife. That is the key, because as soon as you get in contact with the weapon, in just a fraction of a second you should be able to pull it out and open it. Once you pull out the weapon, you should be opening it immediately, just as you take it out of your pocket, either by inertia or by the pressure of the thumb, and as soon as the edge gets locked in the open position, you must find the way to counterattack your opponent with a combination of lunge stabs and cuts. Let me tell you once again that the time it takes to pull it out, open and attack with the first blow shouldn't last no more than 1 second; if it lasts longer, you are too slow ... In the United States, depending on the risk involved in the situation, you will have to use "lethal" or "non-lethal"

force. In that case, you have three options, and in all three you have to pull out of your knife decisively and quickly, but not necessarily open it and attack with it right after. These three levels, which will determine your degree of response, are as follows: 1. You notice the threat and pull out your knife (undeployed) as a precaution, and although you feel that your life is not at a stake, you nevertheless keep the knife tightly gripped to strengthen your fist, so that if they provoke you to fight, you can deliver stronger blows. But you will not use the handle to hit your opponent at that moment. 2. The situation progresses to a more dangerous level, still it doesn't require a lifethreatening action. This can allow you to resort to using the handle of the knife as a tougher means to try to defuse the situation, defending yourself against punches, kicks, etc., but it doesn't justify using a lethal force.

Above all, the most important aspect of this progression is being able to gain access to the weapon when you need it. You will have time later to respond depending "on the moment", that is, to evaluate the situation and decide what level of response you have to put into practice. If you have noticed, when I started the previous paragraph I said that in the United States you had to do it that way. However, I can assure you that the options are not so limited in many third world countries. So when you travel abroad, you have to change your mindset, become more operational and be willing to do what you have to do for the sake of your survival and well-being. On the other hand, you may also find that the laws are much more limited in most countries of the European Union, such as Sweden, United Kingdom, Spain, France and Germany, to name a few. You have to inform yourself of the laws governing each area, but you also have to understand that your survival is always above the laws which, in any case, will not be able to do anything for you once youâ&#x20AC;&#x2122;re dead. As Punong Guro Sulite used to tell us, we are our first and last line of defense and if we can't stop someone from spilling our blood on the cold and hard ground, no one else will. Prison doesn't give a straw about dead people. 1. Multi-access: this exercise will be done by two or three people together. One of them will try to draw his weapon (he will carry at least three or four with him) while the other two will intend to stop him and prevent him from reaching his weapon (-s). This will force the former to rush to draw his first weapon or to locate and take one of the spare weapons and, if this is not possible either, to attempt to seize the weapon of one of the two adversaries. 2. Stealing exercise: the defender will have no weapon so he will have to try to steal the knife from one of the opponents, who will carry it in different ways. 3. Stealing exercise on the ground: the two attackers will throw the first one to the ground and let him get a weapon, which may be his own or one that he steals from the attackers. 1. Multi-access: this exercise will be done by two or three people together. One of them will try to draw his weapon (he will carry at least three or four with him) while the other two will intend to stop him and prevent him from reaching his weapon (-s). This will force the former to rush to draw his first weapon or to locate and take one of the spare weapons and, if this is not possible either, to attempt to seize the weapon of one of the two adversaries. 2. Stealing exercise: the defender will have no weapon so he will have to try to steal the knife from one of the opponents, who will carry it in different ways. 3. Stealing exercise on the ground: the two attackers will throw the first one to the ground and let him get a weapon, which may be his own or one that he steals from the attackers. 4. Drawing under duress: the first individual will make himself ready carrying at least three weapons hidden in his body, and the two assailants will have to attack him aggressively, forcing him to break through and draw the weapon under pressure, unless he wants to end up knocked down. All these exercises force you to blindly carry out the drawing out of weapon â&#x20AC;&#x153;Aâ&#x20AC;?, but they also force you to control everything around you as well as to assess the degree of threat it poses and at up to what level you can use the weapon. Many times you will not be able to draw the weapon, but you'll have to figure out the way in the middle of the chaos and the tumult, while trying to come up with an urgent and immediate response.

In a fight there is no guarantee, there are simply opportunities; nor there are absolute answers, only choices to be made, which can be right or wrong, and which will surely bring different consequences. Each situation can be as different from the others as night and day. How can you answer a question before they have finished asking you? A choreographed and rehearsed response is not what you need when you are suddenly forced to defend your life and your body on the street. Well, you better know what the appropriate reaction can be to understand the entire question that can be asked at random during combat, and that you cannot be prepared in advance, because it comes at the moment in which you are asked.

The KMRED group, which in recent years has been focusing its work on the problems of the standing up combat at short-range, presents its fourth DVD, in which it's discussed the integration of LETHWEIâ&#x20AC;&#x2122;s "tools" into its "R.E.D. Training" methodology. As usual, it is not about "SHOWING OFF" the athletic and even cinematic skills of its instructors. Nor is it about demonstrating thousands of different techniques that make practitioners dream. The stated goal of the group is to provide avenues of work for people who are really interested in the "content" of the selfdefense area. You will also find at the end of this DVD, the positioning and choices of the group regarding some of the themes that feed all the ghosts in self-defense, such as defenses against threats with firearms, etc. 55 min.

Ref.: â&#x20AC;˘ KMReD-4

ORDERS: Budo international.com

In this work, Grand Master Réné Latosa emphasizes how to use the Latosa-Escrima concepts: balance, speed (timing and distance), power, focus (attitude) and transition, to boost all the movement aspects used in the successful execution of any offensive or defensive action. Using Latosa-Escrima concepts is important because each person is physically and mentally different, so using a system or method based on techniques may not work for all people. As in any process in Martial Arts, anything and everything can be refined through development and practice. You’re the ones who make this weapon work in an efficient and effective way. You are the ones who adapt to the situation. The priority is to make sure that you are safe and that you are going to win. Martial Arts were not developed to strike and defeat anyone, but to provide us with the strategy to win.

Ref.: • LAT-4 All DVDs, wichi is produced by Budo International, si provided and alone in the formats DVD-5 or MPEG-2, in VCD, DivX or the like is however neves offered with a special holograma sticker. Besides our DVD is characteristed coverings by the hig quality in pressure and material. If this DVD and/or the DVD covering do not corespond to the requirements specified above, it concerns illegal pirat copy.

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Sifu David Delannoy presents his second work, focused on Jeet Kune Do and Self-Defense and built like a puzzle. It highlights and puts into practice some very important points in self-defense, such as the three phases of an aggression, body movement and shifting, opening of the visual field, response to an aggression according to law, physical destruction, vital areas, etc. With respect to the doing away of the physical threat, one of the essential principles of the Philippine martial arts is applied: the overriding of the attacking member and the importance of immediate responding to an aggression immediately when they hit us. Our response to aggression is simply proportional and immediate to the attack. Then, we configure the puzzle by adding elements depending on the development of the situation. Sifu Delannoy explains in detail the vital points and essential areas, the pinching, how to protect against a boxer, displacements and visual field, protections and destructions against simple attacks, reactions to strangulations, grips and headbutting, how to use the attackerâ&#x20AC;&#x2122;s body as a shield, defenses against stick and knife attacks, the use of everyday objects to defend ourselves. In case of aggression, respect for life, lucidity and survival instinct are necessary parameters that make you make good decisions.

Ref.: â&#x20AC;˘ DeLJKD-2 All DVDs, wichi is produced by Budo International, si provided and alone in the formats DVD-5 or MPEG-2, in VCD, DivX or the like is however neves offered with a special holograma sticker. Besides our DVD is characteristed coverings by the hig quality in pressure and material. If this DVD and/or the DVD covering do not corespond to the requirements specified above, it concerns illegal pirat copy.

ORDERS: Budo international.com

Ref.: • HWA4 In these Instructional Video series, Grandmaster Taejoon Lee introduces for the first time in history the Tae Soo Do® (Undergraduate Prerequisite Program) Hoshinsul (Self Defense Joint Manipulation Techniques) found in the Intermediate and Advanced levels as an introduction to the vast curriculum of joint manipulation techniques found in Hwa Rang Do®. One of the many components within its Four Divisions of study, Wae Gong (External Power), the physical curriculum is what is commonly known as Joint Manipulation. Utilizing the joints of the human anatomy with proper application of angles and force to control an opponent through pain/pressure compliance. Although a person may easily enlarge and strengthen their musculature, the ligaments and tendons connecting the bones and muscle to bones are difficult to strengthen. Hence, joint manipulation when properly applied can be highly effective with minimal strength and effort. It is also one of the best ways to control and deter and aggressor without inflicting severe damage.

Ref.: • HWA5

Ref.: • HWA6

Hwa Rang Do® has extensive joint manipulation techniques for all forms of attacks (empty hand and with weapon), grabs, and holds to control, submit, takedown, and finish the assailant for self-defense, lawenforcement, and military applications. DVD Volume 1: - The C-Lock against the 5 common attacks: punch, push, lapel grab, wrist grab & rear shoulder grab, C-Lock on the Ground and Dynamic Practice. - The Armbar against punch, push, lapel grab, wrist grab & rear shoulder grab. 57 min. DVD Volume 2: - Takedowns & Armbar & Armbar Variations - The Shoulder Lock against the 5 common attacks: punch, push, lapel grab, wrist grab & rear shoulder grab, Shoulder Lock & Takedown, and Follow Up techniques. 42 min.

Each

DVD Volume3: - The Circle Under Inside C-Lock against the 5 common attacks: punch, push, lapel grab, wrist grab & rear shoulder grab, and alternatives. - The Outside Circle Under Wristlock against punch, push, lapel grab, wrist grab & rear shoulder grab, and variations. - The Armpit - Armbar against punch, push, lapel grab, wrist grab & rear shoulder grab, and combinations. 59 min.

ORDERS: Budo international.com

NEW!!! Our Free APP is already available: https://play.google.com/store/apps/details?id=com.budointernational.budomagazine Budo International Magazine is now available for FREE on your Android mobile device, in 6 languages (English, Spanish, French, Italian, German and Portuguese). With our new APP you can read and download FULLY FREE and more conveniently and quickly the latest editions of the magazine, access our complete catalog of DVDs, eBooks, and more than 800 multilingual digital videos in mp4 download and the Budo International Youtube channel with instructional clips and trailers. Keep up to date with all our editorial news.

Combat Hapkido LIVING IN COLORS By Master Trina Pellegrini

A few months ago, an essay written by Grandmaster Pellegrini made reference to the Cooper’s Color Code and recommended the strategy of “living in yellow” (one of my favorite expressions that I use in all of my seminars). But what he had not realized was that many people were not familiar with the Cooper’s Color Code, and that was particularly true for our European readers who had never heard the history behind the development and application of this methodology. Therefore, I decided that it would be interesting to discuss this subject in more details in order to share what I believe to be useful and valuable information with the Martial Arts community.

Combat Hapkido ohn Dean “Jeff” Cooper (1920 – 2006) was a Lt. Colonel in the US Marine Corps with extensive combat experience (World War II and Korea). After retiring from active service, he achieved fame as an innovative Firearms Instructor, becoming widely recognized by the Law Enforcement, Military and Civilian Self-Defense communities, as the “Father of Modern Technique” of Handgun Shooting. He was also an accomplished writer, who authored several excellent books and manuals. But in addition to his practical and effective technical teaching, one of his greatest contribution to the art and science of combat was, arguably, his creation of a schematic structure of mind preparedness. This ingenious and concise system of Awareness and Alertness is known as the “Cooper’s Color Code” and it has become a standard tool of measurement of the level of mental and physical readiness in the face of a threat, a dangerous situation, and an actual attack. Of course, there are those who dismiss the Cooper’s Color Code as too simplistic and question the usefulness of attaching certain colors to emotional and psychological states. But I respectfully disagree and submit to you that the idea of using colors to describe particular states of mind has been common in many cultures for thousands of years and it is still embedded in our languages with many expressions, such as: Being green with envy; seeing red (angry); feeling blue (sad); being yellow (coward); black hearted (evil); true blue (loyal); etc.. As we can see then, there is nothing new, unusual or childish in using colors to define specific feelings, attitudes and mental processes. It has been done consistently throughout the ages. The Cooper’s Color Code was devised to not just simply describe a particular state of mind, but also to educate and to encourage a critical analysis of our level of

conscious alertness. So, let’s start first by reviewing the standard color assignments contained in the Code: WHITE – Unaware of people / activities around you. Not ready to face any sudden threat. You could be in this state because of sleep / fatigue / impairment / drugs / alcohol / stress. YELLOW – Alert / aware of people around you and the environment. You can read clues such as body language and suspicious movements. You are calm and relaxed, not paranoid. ORANGE – Hightened level of awareness. You sense / perceive danger. The feeling that “something’s not right”. You evaluate the possibility of exit / escape before escalation. RED – The danger is real / the threat has materialized / the attack has been launched. The fight is on! Adrenaline floods your bloodstream. Fight or Flight or both. Ever since its introduction, the Cooper’s Color Code has been used as a training aid and an accurate display of mental processes by Police, Military and civilian self-defense Instructors. It has also undergone various inevitable revisions and modifications to include other relevant mental states, to further analyze the complex psychological processes involved and to better understand the alertness / awareness paradigm. One of those revisions has been the recent addition of another color, reflecting the worst possible (but unfortunately very real and fairly common) scenario: BLACK – Frozen / Panick / Shock. Complete breakdown of mental and physical performance.

“The Cooper’s Color Code was devised to not just simply describe a particular state of mind, but also to educate and to encourage a critical analysis of our level of conscious alertness.”

Combat Hapkido “This ingenious and concise system of Awareness and Alertness is known as the “Cooper’s Color Code” and it has become a standard tool of measurement of the level of mental and physical readiness in the face of a threat, a dangerous situation, and an actual attack.”

Combat Hapkido There is nothing wrong with the Cooper’s Color Code undergoing changes and refinements in order to continue to evolve and remain relevant to new generations of self-defense Instructors. Perhaps it was always intended to be a “living” structure, capable of growing and expanding, according to new scientific knowledge and adapting to new technology. And while on this subject, I find it perfectly appropriate at this time to share with you an amusing exchanged that I had with my husband (Grandmaster Pellegrini) not too long ago. After one of my “Women Self-Defense” Seminars, I was lamenting the fact that I had to spend a great deal of time on “situational awareness” and was dismayed to discover how many women still did not perceive the dangers of texting while walking, not locking the car’s doors when driving, posting personal information on social media, etc.. I told him that I was frustrated that those women were “living in White and not living in Yellow”, to which he said: “It’s worse than that… They are living in Pink!”. And although the comment can be perceived as funny, he did not intend it as a joke. He explained that many people will never raise their level of awareness / alertness because they see the world through “rose colored glasses”, believing that evil is rare, risks are exaggerated by paranoid people and that, in any case, “it will never happen to me”. I have been battling that naïve, unrealistic, and ultimately dangerous, mind-set during my entire professional career, and I will continue to work hard to convince women to “live in yellow”. And yes, thanks to my husband, when I discuss the Cooper’s Color Code at my seminars, I have added a color and I now include a serious conversation on the dangers of “living in Pink”.

“I have been battling that naïve, unrealistic, and ultimately dangerous, mind-set during my entire professional career, and I will continue to work hard to convince women to “live in yellow.”

Ref.: â&#x20AC;˘ kline4

When most people hear the word Kyusho, or the words Pressure Points, it is one of two things that come to mind ... Self Defense or a healing modality such as Acupuncture or Massage Therapy. In each instance, they are correct. There are some who focus mostly on the self defense aspect and other whose focus is more into the healing. I personally know of several people who trained with me and became so excited about manipulating the Pressure Points for self defense that they enrolled in Acupuncture classes, Massage Classes and Chiropractic Classes. Each area of study requires extensive focus on the mechanics of the body and how the practitioner can "assist" the body into healing itself. This is not an end all be all and each patient must be accountable for their health and lifestyle habits. This video will focus on how we can use the same 5 points for both healing and self defense. This is where knowledge of anatomy, basic principles of motion, and developing a sensitive touch come into play. Pressure Points have multiple uses for both health and self defense and can be a great complement to one another. For each to be effective, the practitioner must develop a quiet, relaxed mind, which can assess each situation to hopefully bring about the result desired.

ORDERS: Budo international.com

Master Dmitry Skogorev is one of the most prominent figures of the Systema Russian Martial Art and leader of an international organization widely spread throughout the world. Systema SV (Sibirskyi Vjun) has a very well developed didactic formulation, which has given Master Skogorev a great deal of credit and recognition in many countries, where he regularly teaches seminars every year. This video presents a very complete work of empty handed defense techniques against various types of grips and kicks; an interesting section on ground fighting, with the characteristic falls of the Systema biomechanics, and defenses in different positions on the ground against fist attacks, kicks and grabs; defense techniques with the whip, defense against threats and knife attacks, and the use of the knife in a defensive-offensive way as well as a sample of special energetic work. An impressive demonstration of the biodynamic principles that have made this Martial Art a reference of effectiveness in the whole world.

Ref.: â&#x20AC;˘ SKOGOReV-1 All DVDs, wichi is produced by Budo International, si provided and alone in the formats DVD-5 or MPEG-2, in VCD, DivX or the like is however neves offered with a special holograma sticker. Besides our DVD is characteristed coverings by the hig quality in pressure and material. If this DVD and/or the DVD covering do not corespond to the requirements specified above, it concerns illegal pirat copy.

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INTERNATIONAL

CATALOG

BUDO INTERNATIONAL PUBL.CO. DVD CATALOG MARTIAL ARTS, COMBAT SPORTS & SELF DEFENSE INSTRUCTIONAL DVDs TITLES ARE AVAILABLE IN DVD FORMAT AND DIGITAL VIDEO ON INSTANT DOWNLOAD (mp4)

This catalog is provided by Budo International Publ. Co.

Ali content of this catalog is owned or controlled by Budo International Publ. Co. and is protected by worldwide copyright laws.

Table of contents - DVD Kung Fu ................................................................................................................................................................ 3 - DVD Tai Chi ................................................................................................................................................................... 8 - DVD Shaolin Kung Fu ................................................................................................................................................ 11 - DVD Wu Shu ................................................................................................................................................................ 13 - DVD Wing Chun .......................................................................................................................................................... 15 - DVD Wing Tsun ........................................................................................................................................................... 18 - DVD Other Styles China ............................................................................................................................................. 21 - DVD Judo and Ju-Jitsu .............................................................................................................................................. 23 - DVD Iaido..................................................................................................................................................................... 27 - DVD Karate .................................................................................................................................................................. 29 - DVD Aikido .................................................................................................................................................................. 36 - DVD Kobudo ............................................................................................................................................................... 41 - DVD Ninjutsu ............................................................................................................................................................... 44 - DVD Other Styles Japan ............................................................................................................................................ 46 - DVD Kyusho Jitsu ...................................................................................................................................................... 50 - DVD Capoeira.............................................................................................................................................................. 54 - DVD Brazilian Jiu-Jitsu .............................................................................................................................................. 56 - DVD Staff and Cane .................................................................................................................................................... 59 - DVD Kali Arnis Eskrima ............................................................................................................................................. 61 - DVD Nunchaku ............................................................................................................................................................ 65 - DVD Other Weapons .................................................................................................................................................. 67 - DVD Pro, Military, Police ............................................................................................................................................ 70 - DVD Krav Maga ........................................................................................................................................................... 77 - DVD Systema .............................................................................................................................................................. 81 - DVD Knife Fighting ..................................................................................................................................................... 83 - DVD WomenÂ´s Self Defense ...................................................................................................................................... 85 - DVD Other Self Defense Styles ................................................................................................................................. 87 - DVD Jeet Kune Do ...................................................................................................................................................... 91 - DVD Kenpo .................................................................................................................................................................. 94 - DVD Kajukenbo ........................................................................................................................................................... 97 - DVD Martial Arts Vietnam .......................................................................................................................................... 99 - DVD Other Martial Styles ......................................................................................................................................... 101 - DVD Pencak Silat ...................................................................................................................................................... 105 - DVD Tae Kwon Do .................................................................................................................................................... 107 - DVD Hapkido ............................................................................................................................................................. 109 - DVD Other Styles Korea ........................................................................................................................................... 111 - DVD Muay Thai ......................................................................................................................................................... 113 - DVD Kick Boxing ...................................................................................................................................................... 116 - DVD Grappling Wrestling ......................................................................................................................................... 119 - DVD MMA - Vale Tudo .............................................................................................................................................. 121 - DVD Other Contact Sports ....................................................................................................................................... 124 - DVD Health - Wellness ............................................................................................................................................. 126 - NEW DVDs! ............................................................................................................................................................... 129

TITLES ARE AVAILABLE IN DVD FORMAT AND VIDEO ON INSTANT DOWNLOAD (mp4). This catalog is provided by Budo International Publ. Co. All content of this catalog is owned or controlled by Budo International Publ. Co. and is protected by worldwide copyright laws. More info: www.budointernational.com - Contact Email: shop@budointernational.info

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DVD Kung Fu Pa Kua Pa Men Chan Form Vol 2 Ref. DVD/PAMEN2 Price Inc. Tax......22,00 EUR

DVD Kung Fu Pai Lum Tao Ref. DVD/PAI Price Inc. Tax......22,00 EUR

DVD Kung Fu Toa Forms & applications Vol 2 Ref. DVD/TOA2 Price Inc. Tax......22,00 EUR

DVD Kung Fu Mou Sii Lion's Dance Ref. DVD/MOU Price Inc. Tax......22,00 EUR

DVD Ling Gar Kung Fu Gun Disarming Ref. DVD/LYN6 Price Inc. Tax......22,00 EUR

DVD Ling Gar Kung Fu Dim Mak Ref. DVD/LYN3 Price Inc. Tax......22,00 EUR

DVD Ling Gar Kung Fu Knife Defense Ref. DVD/LYN5 Price Inc. Tax......22,00 EUR

5/134

DVD Kung Fu

DVD Ling Gar Kung Fu Self Defense Ref. DVD/LYN2 Price Inc. Tax......22,00 EUR

DVD Weng Chun Kung Fu Ref. DVD/WENG Price Inc. Tax......22,00 EUR

DVD Hung Gar Gung Gee Fook Fu Kuen Form Ref. DVD/SEWER4 Price Inc. Tax......22,00 EUR

DVD Kung Fu Toa Forms & applications Vol 1 Ref. DVD/TOA Price Inc. Tax......22,00 EUR

DVD Kung Fu Choy Li Fut Forms Ref. DVD/LIFUT1 Price Inc. Tax......22,00 EUR

DVD Weng Chun Kung Fu Fa Kuen Ref. DVD/WENG3 Price Inc. Tax......22,00 EUR

DVD Choy Li Fut Leopard & Tiger Form Ref. DVD/PR4 Price Inc. Tax......22,00 EUR

DVD Hung Gar Kung Fu Gong Gee Fook Fu Kune Form Ref. DVD/HUNG1 Price Inc. Tax......22,00 EUR

DVD Hung Gar Gong Gee Fook Fu Kune Form Vol 2 Ref. DVD/HUNG2 Price Inc. Tax......22,00 EUR

DVD Kung Fu Weapons Ref. DVD/KFW Price Inc. Tax......22,00 EUR

DVD Ling Gar Kung Fu Chin Na Ref. DVD/LYN4 Price Inc. Tax......22,00 EUR

DVD Kung Fu Splashing Hands Ref. DVD/NEIL1 Price Inc. Tax......22,00 EUR

6/134

DVD Kung Fu

DVD Hung Gar Kung Fu Ref. DVD/PA1 Price Inc. Tax......22,00 EUR

DVD Kung Fu Pa Kua Ref. DVD/PC1 Price Inc. Tax......22,00 EUR

DVD Kung Fu Choy Li Fut Tiger & Dragon Forms Ref. DVD/PR2 Price Inc. Tax......22,00 EUR

7/134

DVD Tai Chi

8/134

DVD Tai Chi

DVD Tai Chi Yang Style Vol 3 Ref. DVD/FUSE3 Price Inc. Tax......22,00 EUR

DVD Tai Chi Chen Style Tui Shou Ref. DVD/YU3 Price Inc. Tax......22,00 EUR

DVD Tai-Chi and Qi-Gong Forms Ref. DVD/LYN7 Price Inc. Tax......22,00 EUR

DVD Tai Chi Chen Style Pao Chui Er Lu Form Ref. DVD/YU2 Price Inc. Tax......22,00 EUR

DVD Tai Chi Yang Style Vol 2 Ref. DVD/FUSE2 Price Inc. Tax......22,00 EUR

DVD Tai Chi Yang Style Vol 1 Ref. DVD/FUSE Price Inc. Tax......22,00 EUR

DVD Tai Chi Chen Xia Jia Pao Chuie Form Ref. DVD/CHEN1 Price Inc. Tax......22,00 EUR

DVD Tai Chi Chen Style Ref. DVD/YU Price Inc. Tax......22,00 EUR

DVD Tai Chi Yang Style Kung Chia Form & Applications Ref. DVD/TCC Price Inc. Tax......22,00 EUR

DVD Tai Chi Beijing Jen The Straight Sword Ref. DVD/TCE Price Inc. Tax......22,00 EUR

DVD Ling Gar, Tai Chi & Qi Gong Ref. DVD/LYN Price Inc. Tax......22,00 EUR

DVD Mongolian Tai Chi Chi Kung Ref. DVD/MONGO1 Price Inc. Tax......22,00 EUR

9/134

DVD Tai Chi

DVD Tai Chi Chuan Yang Style Ref. DVD/PR1 Price Inc. Tax......22,00 EUR

DVD Tai Chi Wind Chasing Fan Ref. DVD/PR3 Price Inc. Tax......22,00 EUR

DVD Tai Chi Yang Style & Chi Kung Vol 1 Ref. DVD/TAI1 Price Inc. Tax......22,00 EUR

DVD Tai Chi Yang Style & Chi Kung Vol 2 Ref. DVD/TAI2 Price Inc. Tax......22,00 EUR

DVD Tai Chi Che Sword Ref. DVD/TAI3 Price Inc. Tax......22,00 EUR

DVD Tai Chi Chuan for Seniors Ref. DVD/TAI4 Price Inc. Tax......22,00 EUR

10/134

DVD Shaolin Kung Fu

11/134

DVD Shaolin Kung Fu

DVD Shaolin Kung-Fu Shi De Yang Interview Ref. DVD/DEYANG Price Inc. Tax......22,00 EUR

DVD The 18 movements of Shaolin Kung Fu Ref. DVD/HONG Price Inc. Tax......22,00 EUR

DVD Shaolin Xiao Hong Quan Form Tao Lu Ref. DVD/MIAOZHI1 Price Inc. Tax......22,00 EUR

DVD Shaolin Kung Fu Boxing Ref. DVD/SHAOLIN1 Price Inc. Tax......22,00 EUR

DVD Shaolin Kung Fu Essential Ref. DVD/TOMBOLATO1 Price Inc. Tax......22,00 EUR

DVD Shaolin Luohan Shi Ba Shou Form Taolu Ref. DVD/YANTI1 Price Inc. Tax......22,00 EUR

DVD Shaolin Qin Na Ref. DVD/YANTI2 Price Inc. Tax......22,00 EUR

12/134

DVD Wu Shu

13/134

DVD Wu Shu

DVD Olympic Wu Shu Ref. DVD/WUSHU1 Price Inc. Tax......22,00 EUR

DVD Wu Shu San Jie Gun The 3 Section Staff Ref. DVD/FAN2 Price Inc. Tax......22,00 EUR

DVD Wu Shu Hou Kun The Monkey Staff Ref. DVD/FAN1 Price Inc. Tax......22,00 EUR

14/134

DVD Wing Chun

15/134

DVD Wing Chun

DVD Ip Man Wing Chun Kung Fu Ref. DVD/IMWC1 Price Inc. Tax......22,00 EUR

DVD Kyusho & Tegumi in Wing Chun Siu Nim Tao Ref. DVD/KYUSHO28 Price Inc. Tax......22,00 EUR

DVD Wing Tsun Lat Sao Advanced. TAOWS Academy Ref. DVD/TAOWS4 Price Inc. Tax......22,00 EUR

DVD Kyusho Jitsu in Forms Siu Nim Tao Ref. DVD/KYUSHO12 Price Inc. Tax......22,00 EUR

DVD Wing Chun Wooden Dummy Form Part 1 Ref. DVD/MUKRAN1 Price Inc. Tax......22,00 EUR

DVD Wing Chun Wooden Dummy Form Part 2 Ref. DVD/MUKRAN2 Price Inc. Tax......22,00 EUR

DVD Wing Chun Wooden Dummy Form Part 3 Ref. DVD/MUKRAN3 Price Inc. Tax......22,00 EUR

DVD Wing Chun Wooden Dummy Form Part 4 Ref. DVD/MUKRAN4 Price Inc. Tax......22,00 EUR

DVD Wing Chun Wooden Dummy Form Basic Drills Ref. DVD/MUKRAN5 Price Inc. Tax......22,00 EUR

DVD Wing Chun Wooden Dummy Form Advanced Drills Ref. DVD/MUKRAN6 Price Inc. Tax......22,00 EUR

DVD Wing Chun Kung Fu Siu Lim Tao Ref. DVD/RANDY1 Price Inc. Tax......22,00 EUR

DVD Wing Chun Kung Fu Chum Kiu Ref. DVD/RANDY2 Price Inc. Tax......22,00 EUR

16/134

DVD Wing Chun

DVD Wing Chun Kung Fu Biu Jee Ref. DVD/RANDY3 Price Inc. Tax......22,00 EUR

DVD Wing Chun Kung Fu Concepts and priciples Ref. DVD/RANDY4 Price Inc. Tax......22,00 EUR

DVD Wing Chun Traditional vol 1 Ref. DVD/WCH1 Price Inc. Tax......22,00 EUR

DVD Wing Chun Traditional vol 2 Ref. DVD/WCH2 Price Inc. Tax......22,00 EUR

DVD WTU Chum Kiu Form & Applications Ref. DVD/WTU2 Price Inc. Tax......22,00 EUR

DVD Wing Tsun Universe. Siu Nim Tao Form & Applications Ref. DVD/WTU1 Price Inc. Tax......22,00 EUR

DVD Wing Tsun Self Defense Ref. DVD/WTINCE1 Price Inc. Tax......22,00 EUR

DVD Kyusho Gock'Ng 'Sing Ref. DVD/KYUSHO14 Price Inc. Tax......22,00 EUR

DVD Chi Sao Wing Tsun TAOWS Academy Ref. DVD/TAOWS3 Price Inc. Tax......22,00 EUR

DVD Weng Chun Kung Fu Ref. DVD/WENG Price Inc. Tax......22,00 EUR

DVD Weng Chun Kung Fu Vol2 Ref. DVD/WENG2 Price Inc. Tax......22,00 EUR

DVD Weng Chun Kung Fu Fa Kuen Ref. DVD/WENG3 Price Inc. Tax......22,00 EUR

17/134

DVD Wing Tsun

18/134

DVD Wing Tsun

DVD Wing Tsun Lat Sao Advanced. TAOWS Academy Ref. DVD/TAOWS4 Price Inc. Tax......22,00 EUR

DVD WTU Chum Kiu Form & Applications Ref. DVD/WTU2 Price Inc. Tax......22,00 EUR

DVD Wing Tsun Self Defense Ref. DVD/WTINCE1 Price Inc. Tax......22,00 EUR

DVD Wing Tsun Universe. Siu Nim Tao Form & Applications Ref. DVD/WTU1 Price Inc. Tax......22,00 EUR

DVD Wing Revolution Combat Fundamentals Ref. DVD/WR1 Price Inc. Tax......22,00 EUR

DVD WingTsun The Mith of the Wooden Dummy Ref. DVD/WTK Price Inc. Tax......22,00 EUR

DVD Wing Tsun Right or Wrong? Ref. DVD/LT Price Inc. Tax......22,00 EUR

DVD Wing Tsun Taows Academy Ref. DVD/TAOWS1 Price Inc. Tax......22,00 EUR

DVD Wing Tsun Advanced TAOWS Academy Ref. DVD/TAOWS2 Price Inc. Tax......22,00 EUR

DVD Chi Sao Wing Tsun TAOWS Academy Ref. DVD/TAOWS3 Price Inc. Tax......22,00 EUR

DVD Wing Tsun Alliance and Escrima Ref. DVD/WTAL Price Inc. Tax......22,00 EUR

DVD WingTsun Combat Techniques Ref. DVD/WTS1 Price Inc. Tax......22,00 EUR

19/134

DVD Wing Tsun

DVD WingTsun Wooden Dummy Street Aplications Ref. DVD/WTS10 Price Inc. Tax......22,00 EUR

DVD WingTsun Re-Evolution Ref. DVD/WTS11 Price Inc. Tax......22,00 EUR

DVD WT Re-Evolution 2 Ref. DVD/WTS12 Price Inc. Tax......22,00 EUR

DVD WingTsun Combat Program Ref. DVD/WTS13 Price Inc. Tax......22,00 EUR

DVD WingTsun Anti-grappling Ref. DVD/WTS2 Price Inc. Tax......22,00 EUR

DVD WingTsun Street Shock Vol 1 Ref. DVD/WTS3 Price Inc. Tax......22,00 EUR

DVD WingTsun Street Shock Vol 2 Ref. DVD/WTS4 Price Inc. Tax......22,00 EUR

DVD WingTsun Lat Sao Ref. DVD/WTS5 Price Inc. Tax......22,00 EUR

DVD WingTsun Chi Sao Vol1 Ref. DVD/WTS6 Price Inc. Tax......22,00 EUR

DVD WingTsun Chi Sao Vol2 Ref. DVD/WTS7 Price Inc. Tax......22,00 EUR

DVD WingTsun Advanced Combat Ref. DVD/WTS8 Price Inc. Tax......22,00 EUR

DVD WingTsun AntiGrappling & Chi Gerk Ref. DVD/WTS9 Price Inc. Tax......22,00 EUR

20/134

DVD Other Styles China

21/134

DVD Other Styles China

DVD Tong Long Pai. Southern Praying Mantis Ref. DVD/SAPIR1 Price Inc. Tax......22,00 EUR

DVD Bao-Din Shuai Chiao Ref. DVD/CHANG Price Inc. Tax......22,00 EUR

DVD Bao-Din Shuai Chiao Advanced Program Ref. DVD/CHIAO3 Price Inc. Tax......22,00 EUR

DVD Bao-Din Shuai Chiao Combat Ref. DVD/CHIAO2 Price Inc. Tax......22,00 EUR

DVD Shuai Chiao Black Belt Program Ref. DVD/CHIAO1 Price Inc. Tax......22,00 EUR

DVD Chinese Kempo Karate Ref. DVD/HAYEN1 Price Inc. Tax......22,00 EUR

DVD Fu Shih Kenpo Vol.2 Tiger Forms & Self Defense Ref. DVD/FUSHIH2 Price Inc. Tax......22,00 EUR

DVD Sanda Ming Chuan Kung Fu Ref. DVD/SANDA Price Inc. Tax......22,00 EUR

DVD Gham Long Pai Kung Fu Ref. DVD/VDSPEK1 Price Inc. Tax......22,00 EUR

22/134

DVD Judo and Ju-Jitsu

23/134

DVD Judo and Ju-Jitsu

DVD Unlimited Ju Jitsu Ref. DVD/LOU2 Price Inc. Tax......22,00 EUR

DVD Jiu Jitsu Kyoo Soku Seishin Ryu Ref. DVD/NUNES Price Inc. Tax......22,00 EUR

DVD Judo Atemi Ref. DVD/JUDOIT Price Inc. Tax......22,00 EUR

DVD Power Jiu Jitsu Juko Ryu Jiu Jitsu Vol 2 Ref. DVD/JUKO2 Price Inc. Tax......22,00 EUR

DVD Kodokan Judo Mifune Ref. DVD/BC24 Price Inc. Tax......22,00 EUR

DVD Kapap Israeli Jiu Jitsu & Martial Arts Ref. DVD/KAPAP9 Price Inc. Tax......22,00 EUR

DVD Mastering Judo Introduction Ref. DVD/JUDO1 Price Inc. Tax......22,00 EUR

DVD Mastering Judo Te Waza Hand Techniques Ref. DVD/JUDO2 Price Inc. Tax......22,00 EUR

DVD Mastering Judo Koshi Waza Hip Techniques Ref. DVD/JUDO3 Price Inc. Tax......22,00 EUR

DVD Mastering Judo Ashi Waza Foot & Leg Techniques Ref. DVD/JUDO4 Price Inc. Tax......22,00 EUR

DVD Mastering Judo Sutemi Waza Sacrifice Techniques Ref. DVD/JUDO5 Price Inc. Tax......22,00 EUR

DVD Mastering Judo Katami Waza Ground Work Ref. DVD/JUDO6 Price Inc. Tax......22,00 EUR

24/134

DVD Judo and Ju-Jitsu

DVD Mastering Judo Shime Waza Strangulation Techniques Ref. DVD/JUDO7 Price Inc. Tax......22,00 EUR

DVD Mastering Judo Kensetsu Waza Joint Locking Ref. DVD/JUDO8 Price Inc. Tax......22,00 EUR

DVD Mastering Judo Ne Waza Clinic Ref. DVD/JUDO9 Price Inc. Tax......22,00 EUR

DVD Mastering Judo Master Okada Interview Ref. DVD/JUDO10 Price Inc. Tax......22,00 EUR

DVD Loubet Jiu-jitsu Ref. DVD/LOU1 Price Inc. Tax......22,00 EUR

DVD Judo Classics Jigoro Kano Ref. DVD/BC16 Price Inc. Tax......22,00 EUR

DVD Budo Goshin Jutsu Ryu Ref. DVD/DAB5 Price Inc. Tax......22,00 EUR

DVD Traditional Ju Jitsu Vol 4 Ground Combat Ref. DVD/DAB4 Price Inc. Tax......22,00 EUR

DVD Jiu Jitsu Ryu SDA Vol 2 Ref. DVD/JJRYU2 Price Inc. Tax......22,00 EUR

DVD Jiu Jitsu Ryu SDA Vol 1 Ref. DVD/JJRYU Price Inc. Tax......22,00 EUR

DVD Traditional Ju Jitsu Vol 3 Upright Techniques Ref. DVD/DAB3 Price Inc. Tax......22,00 EUR

DVD Traditional Jujitsu Vol 1 Ref. DVD/JUJ Price Inc. Tax......22,00 EUR

25/134

DVD Judo and Ju-Jitsu

DVD Ju Jutsu Do Combat Ref. DVD/SAN3 Price Inc. Tax......22,00 EUR

DVD Juko Ryu Jiu Jitsu Vol 1 Ref. DVD/JUKO Price Inc. Tax......22,00 EUR

26/134

DVD Iaido

27/134

DVD Iaido

DVD Toyama Ryu Iaido Ref. DVD/TOYAMA2 Price Inc. Tax......22,00 EUR

DVD Toyama Ryu Batto Jutsu Ref. DVD/TOYAMA1 Price Inc. Tax......22,00 EUR

DVD Iaido Kihon Waza Ref. DVD/IAIDO7 Price Inc. Tax......22,00 EUR

DVD Iaido Shinai Ref. DVD/IAIDO5 Price Inc. Tax......22,00 EUR

DVD Advanced Iaido Mugen Kai System Ref. DVD/IAIDO4 Price Inc. Tax......22,00 EUR

DVD Iaido Vol 3 Mugenkai Ref. DVD/IAIDO3 Price Inc. Tax......22,00 EUR

DVD Iaido Vol 2 Sen No Sen, Go No Sen Ref. DVD/IAIDO2 Price Inc. Tax......22,00 EUR

DVD Iaido Vol 1 Ref. DVD/IAIDO Price Inc. Tax......22,00 EUR

DVD Yari and Shinai Ref. DVD/IAIDO6 Price Inc. Tax......22,00 EUR

28/134

DVD Karate

29/134

DVD Karate

DVD Shoryn Ryu Karate Kyudokan Ref. DVD/SHORIN1 Price Inc. Tax......22,00 EUR

DVD Okinawa Bujutsu Motobu Udunti Ref. DVD/SU Price Inc. Tax......22,00 EUR

DVD Okinawa KenpoOdo Ref. DVD/ODO1 Price Inc. Tax......22,00 EUR

DVD Okinawa Shima-Ha Shorin-Ryu Karate Jutsu Ref. DVD/OSHIRO1 Price Inc. Tax......22,00 EUR

DVD Mastering Karate Kumite Ref. DVD/KANA7 Price Inc. Tax......22,00 EUR

DVD Goju Ryu Karate Vol 7 Interview Ref. DVD/CHINEN7 Price Inc. Tax......22,00 EUR

DVD Kyokushinkai Karate Ref. DVD/KYOKU1 Price Inc. Tax......22,00 EUR

DVD Karate Shito-Ryu Hayashi-Ha Kata & Bunkai Ref. DVD/SHITO3 Price Inc. Tax......22,00 EUR

DVD Best Karate Kumite Ref. DVD/BIERMAN3 Price Inc. Tax......22,00 EUR

DVD Sport Karate Kumite Ref. DVD/BENE1 Price Inc. Tax......22,00 EUR

DVD Shotokan Karate International Ref. DVD/KANA Price Inc. Tax......22,00 EUR

DVD Okinawa Goju Ryu Seibukai Karate Ref. DVD/NAKA Price Inc. Tax......22,00 EUR

30/134

DVD Karate

DVD Goshin Jutsu Kata Ref. DVD/BIERMAN2 Price Inc. Tax......22,00 EUR

DVD Shito Ryu Karate Pinan Kata and Bunkai Vol 2 Ref. DVD/SHITO2 Price Inc. Tax......22,00 EUR

DVD Shito Ryu Karate Pinan Kata & Bunkai Vol 1 Ref. DVD/SHITO1 Price Inc. Tax......22,00 EUR

DVD Goju Ryu Karate Yamashita Ref. DVD/YOSU Price Inc. Tax......22,00 EUR

DVD Uechi Ryu Karate Ref. DVD/UECHI1 Price Inc. Tax......22,00 EUR

DVD To-De Karate The hand of the infinite Ref. DVD/TODE Price Inc. Tax......22,00 EUR

DVD TY-GA Karate Stretching & Kicking Ref. DVD/TYGA Price Inc. Tax......22,00 EUR

DVD Goju Ryu Karate Vol 6 Self Defense Ref. DVD/CHINEN6 Price Inc. Tax......22,00 EUR

DVD Goju Ryu Karate Vol 5 Kumite Ref. DVD/CHINEN5 Price Inc. Tax......22,00 EUR

DVD Goju Ryu Karate Vol 4 Bunkai-2 Ref. DVD/CHINEN4 Price Inc. Tax......22,00 EUR

DVD Goju Ryu Karate Vol 3 Bunkai-1 Ref. DVD/CHINEN3 Price Inc. Tax......22,00 EUR

DVD Goju Ryu Karate Vol 2 The Meaning Ref. DVD/CHINEN2 Price Inc. Tax......22,00 EUR

31/134

DVD Karate

DVD Goju Ryu Karate Vol 1 Kihon Waza Ref. DVD/CHINEN Price Inc. Tax......22,00 EUR

DVD Mastering Karate Dan Kata Ref. DVD/KANA6 Price Inc. Tax......22,00 EUR

DVD Mastering Karate Kyu Kata Ref. DVD/KANA5 Price Inc. Tax......22,00 EUR

DVD Mastering Karate Kihon Ido Ref. DVD/KANA4 Price Inc. Tax......22,00 EUR

DVD Mastering Karate Ashi Waza Ref. DVD/KANA3 Price Inc. Tax......22,00 EUR

DVD Mastering Karate Te Waza Ref. DVD/KANA2 Price Inc. Tax......22,00 EUR

DVD Karate-do Shotokan Kata & Bunkai Vol3 Ref. DVD/SHJ3 Price Inc. Tax......22,00 EUR

DVD Karate-do Shotokan Kata & Bunkai Vol2 Ref. DVD/SHJ2 Price Inc. Tax......22,00 EUR

DVD Shotokan Karate Kata Bunkai Vol1 Ref. DVD/SHJ1 Price Inc. Tax......22,00 EUR

DVD Karate JKA Masters 70's Ref. DVD/BC6 Price Inc. Tax......22,00 EUR

DVD Ishin Ryu Karate Ref. DVD/BC23 Price Inc. Tax......22,00 EUR

DVD Karate JKA Masters 50's Ref. DVD/BC14 Price Inc. Tax......22,00 EUR

32/134

DVD Karate

DVD Karate 1924 Kata & Vintage Footage Funakoshi Ref. DVD/BC13 Price Inc. Tax......22,00 EUR

DVD Okinawa Shorin-Ryu Karate Chibana Ref. DVD/BC20 Price Inc. Tax......22,00 EUR

DVD Goju Ryu Karate GYamaguchi Ref. DVD/BC9 Price Inc. Tax......22,00 EUR

DVD Karate JKA Masters 60's Ref. DVD/BC3 Price Inc. Tax......22,00 EUR

DVD Karate-Do The early years Funakoshi Ref. DVD/BC1 Price Inc. Tax......22,00 EUR

DVD Kyokushin Karate Mas Oyama Ref. DVD/BC5 Price Inc. Tax......22,00 EUR

DVD Okinawa Isshin Ryu Karate Kata Ref. DVD/CAN2 Price Inc. Tax......22,00 EUR

DVD Shotokan Karate Nakayama, the last interview Ref. DVD/NAKENT Price Inc. Tax......22,00 EUR

DVD Uechi Ryu Karate K.Uechi Ref. DVD/BC21 Price Inc. Tax......22,00 EUR

DVD Wado-Ryu Karate Ref. DVD/BC15 Price Inc. Tax......22,00 EUR

DVD World Karate Championships 2004 Pack Ref. DVD/WKF2 Price Inc. Tax......22,00 EUR

DVD Karate-do Shinshinkan Okinawa Kata Ref. DVD/CAN1 Price Inc. Tax......22,00 EUR

33/134

DVD Karate

DVD Karate Wado Ryu - I Dori, Tanto Dori, Shitei Kata Ref. DVD/WADO1 Price Inc. Tax......22,00 EUR

DVD Classic Martial Arts Masters of Budo Japan & Okinawa Ref. DVD/BC8 Price Inc. Tax......22,00 EUR