Martial Arts Magazine Budo International 427 – May 1 fortnight – 2021 by Budo International Martial Arts Magazine

Ref.: • AfLOReS1

Guro Ariel Flores Mosses introduces for the first time, how the fighting arts of Punong Guro Edgar G. Sulite of Lameco, GM Christopher N. Ricketts of Ilustrisimo and GM Conrad A. Manaois of Manaois Eskrima transitions to Firearms combat training. Guro Mosses shares the Importance of footwork such as Retirada Ilustrisimo, Retirada Caballero and Hakbang Paiwas and the effectiveness of footwork to create the distances and angles you need to pull off your arsenal. Long, Medium and Close range drills are shown to understand where to place yourself against an opponet(s). In addition, Guro Mosses covers the transitional techniques thru various firearm drills including LIVE FIRE exercises and for the first time on DVD shares the "MG-5" gun retention technique against any attacker attempting to seize your gun. These training drills are a must for any level or discipline and reveals the practicality of the Fighting Arts of the Philippines.

All DVDs, wichi is produced by Budo International, si provided and alone in the formats DVD-5 or MPEG-2, in VCD, DivX or the like is however neves offered with a special holograma sticker. Besides our DVD is characteristed coverings by the hig quality in pressure and material. If this DVD and/or the DVD covering do not corespond to the requirements specified above, it concerns illegal pirat copy.

ORDERS: Budo international.com

In this DVD, Master Giuseppe Vuovolo, from the non-profit association "Knights of Honor and Humility" (associazione "Cavalieri d'Onore e Umiltà") founded by himself, will introduce us to a little-known world: that of the so-called Popular Arts of the Italian tradition, more precisely those of southern Italy (Manfredonia, Puglia). Together with his students, you will have the opportunity to see specific warm-up and combat techniques with various weapons that will be displayed, from a knife to a billhook knife, from a billhook knife to a razor and even a cane. There is also no shortage of empty hand techniques, rare enough to be found in other schools of popular arts. You will have the opportunity to study the application of techniques both individually and in pairs, both in self-defense and in real combat demonstrations with each individual weapon presented. Good viewing for all fans!

Ref.: • VUOVOLO1

ORDERS: Budo international.com

“If you’re happy, hide. You cannot walk around covered in jewels in a neighborhood of beggars. There's no way you can walk a happiness like yours through a world of wretches!” Alejandro Casona, "It's forbidden committing suicide in springtime."

“Undoubtedly, spring is the most advertising life has.” Quino “When you think you know all the answers comes the universe and changes all the questions.” Jorge Francisco Pinto

“It's been a fool's winter. And spring... spring will be ours!” Celeste Carballo

luidity is a state of being that I have always sought and admired in those who profess it. It allows you to walk through this life with the fair lightness that requires its transience, without skipping the problems, but being able to place them in their proper perspective. Of course, it is not the same pretending to be fluid when you're quite light-weighted and your birth personal mass is bordering on evanescence, as when you tend to sink down in the water, which, against all odds and physical law, is what happens in the case of this humble writer at your service. Saturn in my ascendant bore me with dense and iron bones. Personal mass prevents you from being dragged when winds are strong, but when it comes to floating or flowing, it makes it rather complicated. Saturnine personalities, like mine, possess a certain essential density that hardly fits with the fluidity concept. Of course, we admire and always desire what we don't have, while we tend to give little importance to what accompanies us naturally. Among my friends, those who, unlike me, are defined by their Jupiterian nature, have always been an example of joviality. Humor is not just a sign of intelligence, it's also a sign of wisdom. Humor relativizes everything and places it in the proper place, being therefore the most effective and instantaneous solvent for something as complicated as personal importance. Memorizing jokes is not being humorous, rather it’s usually the patch of those who aren't

funny by nature and need that artifice to replace their absolute lack of grace. Of course, those who are, tell jokes with sublime charm and a hilarious natural grace. The truth is that you cannot manufacture such a great state of mind, all you can do is surrender and let yourself be influenced by it, when life touches you with its magic wand. Bringing it as a standard feature is, of course, an enviable gift. My humor limits itself to the easy and laidback commentary, the clever one-liners, the spiky or more or less memorable remarks, and, sometimes, the spontaneous occurrence of a pun. However, my mood, fully aware of all this, encourages me, pushes me towards beauty, softness and warmth. Therefore, I’ve always preferred affectionate and light environments, and no matter how heavy I might be (or maybe because of that), I hate dense atmospheres, for I've already had enough with what I brought as standard, and I have no need for more! That’s why I adore spring and summer, good weather, which promote joy and expansion, lightness and the imperturbability of feeling the elements on the skin, with no barriers, no armors, no fears. Those who know me know that I’ve always looked for my houses

being open to the outside, because I believe that a great soul should expand, instead of hide. Nature in its splendor, rivers and ponds, beaches and mountains, are environments that almost always surround me in the protective sensation of a natural world that I learned to love of my own accord, because I was born as a middle-class urbanite oblivious to those wonders. That learning was not easy, but it’s one of the few things that I dare to recommend to anyone. To let yourself be carried away by the clear and cold waters of a stream in summer while your back slides over a bed of pebbles, battered in green silts... To enter the waters of the sea while the gentle breeze caresses you on a spring morning... To allow the waves carry you to land gently on the fine sands of a beach, to then feel the sun’s rays drying your skin as the salt leaves its thin white crust on your body… Life is light and generous in good weather, only he who can’t love himself will deny such feelings, those wonderful states of mind, and avoid falling, knowing how to fall, in the "dolce far niente", where everything that's been done acquires its true meaning, and what has to be done gets filled with enthusiasm and contentment, essential ingredients for creativity to find us and the muses to inspire us.

Because muses, like the grace or the goblin, stalk only those who let themselves to be stalked, not those who scrutinize them or try to imprison them behind technical resources and shortcuts, that far from deceiving such elusive ladies, dissuade them from hanging around those who approach them with such trickery. Oh, yes... I adore that fullness sensation which always precedes real “good-being”, in which Summer evenings eternize in slow sunsets that give us back hope in the value of being alive, without further ado... without further pretensions, placing us in our true smallness, that’s it, and by the same token, in all our greatness. Because, ultimately, everything is personal importance, vanity, all is temporary and, as Jorge Francisco Pinto says, when you think you know all the answers, comes the Universe and changes all the questions. The solace of those contents modulates you in a much larger framework, where we are fleeting passengers of time on this wonderful planet Earth. Yes, good weather reconciles us with life taking away the density of the winter confinement, postulating as a kind and gentle balm that reminds us that not everything is pain, effort and responsibility, and recharging our batteries to renew a new cycle. Until the lights turn off, folks, keep enjoying it!

“Humor is not just a sign of intelligence, it's also a sign of wisdom. Humor relativizes everything and places it in the proper place, being therefore the most effective and instantaneous solvent for something as complicated as personal importance.”

Western Arts Gaucho fencing has gained a deserved reputation as a fierce and quarrelsome art; coined in the very origins of the histor y of Ar gentina, the war of independence, the struggles on the border with the Indians, until their emancipation in the suburbs of Buenos Air es, wher e the “guapos” (quarrelsomeness guys) faced each other for no reason, the use of the “facón” and the other weapons used this fencing art, won its particularities that brought it to the present day as a well-defined style. Its greatest exponent in this generation is Master Jorge Emilio Prina, who comes for the second time to our cover with a new video, about an art of which he is not only an expert, but much m o r e : a n e m e r g e n t of t h e p u r e s t baggage of the Argentinian tradition. Both videos, Creole Fencing 1 and 2, can be studied and viewed separately, there is no order or priority as Master Prina confessed to us. Although in both the students will be able to fully immerse themselves in the peculiarities of the weapons and their use of this beautiful tradition. Alfredo Tucci

Western Arts Creole Fencing, the Art of the Facón and Poncho Fighting When you talk about Martial Arts you usually look toward the east... all peoples had their combat system, to name a few: Pankration in Greece, Destreza Española (Spanish Dexterity), the Glima of Nordic peoples… And also in America: NAWA in the north, Capoeira in Brazil, the Kollelaulin, Mapuche discipline in Chile, and in Argentina the Esgrima Criolla or Creole Fencing. These disciplines were kept and preserved in times of peace by means of games and dances, in the case of Creole Fencing, in its beginnings it was called “Vinao” (we speak before 1800), later “Visteo”, then “Duelo criollo”, and currently “Creole fencing”. But let’s start from the beginning. The first conquerors who arrived in America were divided into two perfectly differentiated classes: advanced people, with high degrees, who were in search of a great fortune, and the soldiery, which was composed of all kinds of men, mostly from Andalusia, where there were different types of blood: Iberians, Moors, gypsies… The story goes that at the time of the second foundation of Buenos Aires, back in 1580, many soldiers deserted to live in the pampas. The lands of South America are fertile, there are hunting animals everywhere, rheas, llamas, vicuñas and, decades later, those brought from Europe, that is, horses and cows, although, color data, natives always preferred the meat of colt. These new inhabitants became Creoles, and mingled with the Indians, the Aboriginals, and that’s how the Creoles became gauchos. With the passing of time and because of the rough life they had, the gauchos made their own a specific fighting style, which they trained and purified from childhood; this was the

“In 1580, many soldiers deserted to live in the pampas. The lands of South America are fertile, there are hunting animals everywhere.”

“With the passing of time and because of the rough life they had, the gauchos made their own a specific fighting style, which they trained and purified from childhood; this was the creole fencing, duelist knife fight with poncho, which natives called it ‘lligkham’, and the ‘huinca’ or white men called ‘visteo’.”

creole fencing, duelist knife fight with poncho, which natives called it “lligkham”, and the “huinca” or white men called “visteo”. This discipline made use of the “facón”, a knife whose blade was over 35 cm long; it could also use an “alfajor”, a curved knife; or the big “caronero”, a knife over 80 cm long!!! Always accompanied by the poncho, a canvas loom product, of great size, with “flecos” (fringes) at the ends and a central hole where the head was placed, their colors represented the region or group to which they belonged. There were Federal ponchos, Unitarian, Pampa Cosquino, Puneano and others. Skillfully handled, the poncho is capable of disarming a person and even throw him to the ground or blind him with a quick “flecazo” (a blow with the fringes). It was practiced from childhood, "visteando" (that is, practicing the "visteo", like a sparring with weapons) with sticks in ember, seared, to mark the opponent, that was the way children learned; the place where they trained was the "cancha" (Quechua word that means space),

“Skillfully handled, the poncho is capable of disarming a person and even throw him to the ground or blind him with a quick ‘flecazo’.” and then they made “canchadas”. With grown-up practitioners, “visteos” are at first blood and, obviously, with real knives. It consists of more than 30 knife cutting movements, with different distances and varied ways of cutting, “justa”, “pasante”, “chaireada”, are some of them, shifting exercises, ways to protect yourself and rules for the combat, and even a small but effective set baggage of kicking, punching and grappling techniques to apply at close range. All this, with more than 300 years of antiquity, was trained, because when using the Creole fencing in a duel, it was a serious thing, and whoever fought, have it clear, undoubtedly wanted it to end well. Whenever we speak in these lands of knife combat, we mainly speak of the "Facón", an emblematic knife that from its conception is a fighting weapon, a great knife, sharp point, with a good weight not less than 500 grams and a quillon or protection.

“The “boleadoras” consists of three balls, very hard polished stones in an almost spherical shape, joined by strips of leather known as ‘tientos’. Depending on the way you threw them, you could either hunt or kill.” It’s always accompanied by the poncho, with which different maneuvers are carried out; it can successfully defend whether cuts or stab wounds; with a precise technique, it can blind the opponent as well as remove the weapon from his hand, it’s all about knowing the technique and training it. Other weapons used in Creole fencing are “boleadoras”, “chuza” (spear), “rebenque” (whip), “lazo” (lasso) and “bastón” (cane). The 19th century in America was a century of wars; wars against the Indians, wars of independence and civil wars. Future governments were being formed, and the labor of war, as always, were these countrymen, the gauchos, and as we know war produces

evolution in medicine as in the arts of combat, and that’s exactly what happened: farm implements and working tools were used to fight; the “desjarretador” was a hocking spear with an edge in half-moon shape at its end, which was used in cattle farms to cut the Achilles tendon, was added a tip, and we already had the “chuza” or spear. The “bolas” or “boleadoras” consists of three balls, very hard polished stones in an almost spherical shape. The diameter of each of the balls is usually about 10 cm. Such stones are joined by strips of leather known as “tientos”. Depending on the way you threw them, you could either hunt or kill. One way was grabbing them from the beggining of the “tientos” and when throwing it the three balls will go straight ahead in front. Each ball weighs approximately 400 grams; now imagine a shower of “boleadoras”: it was lethal. This way of throwing is called the “gaucho throw”. With the lasso, they used to bind the high commanders of the enemy in swift raids, and then retreat quickly, taking the chiefs with them, and thus leaving the enemy

armies headless... These were guerrilla wars, and they were known as Gaucho Wars. At the beginning of the 20th century, a style of music known as “tango” was born in the area of the city of Buenos Aires, which soon reached a great popularity; and with the tango were also bor n the “malevos”, “guapos” and “compadres” (*). Knife fights were frequent; they were people from the ports, from the “frigoríficos”, proletarian class, and so the Creole duel became something common; the honor was not in winning, it was in fighting. If someone cut his rival cheek, that was called “barbijo”… they say that even Carlos Gardel, the famous Tango singer, had a knife wound produced in a Creole duel, but that is another story. (*) Quarrelsome, braggart, provocative, low-life men, skilled in handling the knife; their figure became a character in tangos and sainetes in the first decades of the 20th century.

“tango” was born in the area of the city of Buenos Aires, which soon reached a great popularity; and with the tango were also born the ‘malevos’, ‘guapos’ and ‘compadres’. Knife fights were frequent; they were people from the ports, from the ‘frigoríficos’, proletarian class, and so the Creole duel became something common.”

As for the teaching of Creole fencing, for a long time it was informal. It was learned as a small game, where the simplest techniques were applied as games, such as throwing cards out of a deck and cutting them in the air, also stones and defending with the knife, or catching the facón of the opponent’s hand with a skill poncho disarming movement. Over time the analysis of the fight, shifting, guard positions, etc., were added. Let's think that you lived with the knife, ate with the knife and worked with the knife. Transmitted, in my case, I learned and trained, and when I was able to teach, I made the commitment to spread it, along with its history; thus, I have been teaching and documenting it for 15 years; and I can say that Creole fencing has gained a prestige beyond our borders. “Visteo” is practiced in the USA under the direction of Danny Hoskins, in Costa Rica with Darren Friesen, in Chile by the hand of William Kumikir Del Lof Kumikir, and Paraguay, Mexico, Brazil, to name a few places, where “visteadores” trained by me continue this tradition. It is considered one of the best duel fencing. In Argentina enjoys the recognition and endorsement of the Government of the Province of Buenos Aires, which has certified it of interest. So, without further ado, if someone wants to “vistear” with me, let him simply unsheathe his “facón”!

Western Arts

“Gaucho fencing gained fair fame of fierce and quarrelsome art; coined in the very origins of the history of Argentina, the war of independence, the struggles on the border with the Indians, until their emancipation in the suburbs of Buenos Aires.”

Thel ar ges tMar t i alAr t s Medi ai nt hePl anet

Nowal s oavai l abl e mont hl yi n Rus s i anl anguage! www. budoi nt er nat i onal . c om

Ref.: • VUNAK-8

The first time Paul Vunak released the Enigma Series He had the world of martial arts take a paradigm shift and rethinking there training. The ground breaking revelation of understanding the concepts of training your combat skills in two categories on Self Perfection and Self Preservation was born! How does one train for now and how does one train for a life time in the martial arts. This balance for learning how to fight now and not 10 years from now was a point that is invaluable to so many martial artist, fighters, instructors, law enforcement, military and everyday people like you who want to protect themselves and loved ones. Fast forward 10 years later and now we have the next phase of the Enigma Series. Paul continues to show you what its like to take the guess work out of your training. What tends to be the problem for most martial artist is trying to figure out what works ? What doesn't work? What works for me? Stepping into the abyss of the martial arts world without any knowledge can be daunting for anyone new to fighting to decide what should i do. This is where Paul Vunak and Contemporary Jeet Kune Do steps in. The turn around time and demand for learning to be functional now is the goal. To be a complete street fighter or martial artist that can train for a life time but have the necessary skills now to protect yourself and loved ones. Contemporary Jeet Kune Do is Vunak's particular brand of learning to fight in all ranges of combat that address the needs of self defense today with a twist. That is Asymmetrical Violence. The game changer that allows you to fight outside of the realm of dojo, ring, and above your weight class. This is the same military technology handed down to SEAL Team 6, the Department of Defense, the DEA, US Marshals, SWAT, the Army, Air Force, Marine Corps and Counter Intelligence. 56 min. Enigma 2 Vol.2 includes: Kina Mutai bite flow, Uninterrupted bite, Cross side for Kina Mutai, BJJ fundamentals, Kina Mutai Flow Drill 1, Flow Drill 2 (Standup to ground with knife, Trapping to Thai Clinch, Knife disarm against thrust, Grappling Knife on the ground), Thai Clinch to Pummeling Drill, Flow Drill 3 (Trapping to Clinch, Drill 3 with Lap Sao), Adding strikes to Lap Sao Drill, Defense against Jab-Cross Drills and more.

ORDERS: Budo international.com

Extracts from: Paul Vunaks Blueprint and Roadmap to Contemporary Jeet-Kune-Do: The Anatomy of-Asymmetrical Violence

Chapter 2: Guide to Training JKD Attributes 20 of the most important ways to train for the "anything-can-happen" street fight Attributes and Training Methods 1. Awareness • Definition: To see the opponent's intentions. • Training Method: Knife sparring, mixed sparring (one side uses jab only, the other uses all tools).

2. Sensitivity • Definition: To feel the opponent's intentions. • Training Method: Hubud (Filipino energy drill), Chi Sao, etc. 3. Proper Mental Attitude • Definition: Combination of calm, Killer Instinct, and confidence. • Training Method: Full-contact training (with loud abusive language), use of vivid imagery during training. 4. Body Mechanics • Definition: Knowing how and where to position the body at all times, using no wasted motion. • Training Method: Weapons training of all types (forces one to exaggerate and emphasize body mechanics).

5. Strength • Definition: Ability to overwhelm an opponent through manipulation. • Training Method: Weight training, wrestling, isometrics, swimming, gymnastics, surfing. 6. Footwork • Definition: Putting oneself where one needs to be at all times by shuffling forward and back, sidestepping and circling. • Training Method: Knife sparring (long range), empty-hand sparring (jab only), jumping rope, running bleachers. 7. Speed • Definition: Perception of initiation and performance of an action. • Training Method: Break any motion into three equal parts (from chambered position to impact) and work each part separately. Also stick sparring. 8. Power • Definition: Combination of strength and speed (ability to use your strength quickly). • Training Method: Heavy bag work, isometrics, wrestling, throwing shot put, fullcontact sparring (w/proper gear).

9. Timing • Definition: Ability to launch an attack at the proper moment. • Training Method: Knife sparring (decreasing speed by 50 percent increases need for timing by 50 percent). 10. Coordination • Definition: Performing a movement with efficiency, ease and balance. • Training Method: Double-stick training, focus gloves, cross-training in any physical sport; repetition of desired motion.

11. Balance • Definition: Correct body alignment during motion (controlling one's center of gravity). • Training Method: Most physical sports, especially surfing, water and snow skiing, high kicking, gymnastics. 12. Spatial Relationships • Definition: Control over distances (range). • Training Method: Mixed-weapons sparring using weapons of different ranges (e.g., staff vs. single stick, double-stick vs. knife, etc.). 13. Agility • Definition: Being light on one's feet with limberness and quickness. • Training Method: Gymnastics and dance, knife sparring, handball. 14. Stamina • Definition: Combined endurance and wind. • Training Method: Wrestling, Thai boxing drills, heavy bag work, running, sparring, high kicking. 15. Conditioning • Definition: Taking punishment to hands, stomach, thighs, skins. • Training Method: Mook Jong (wooden dummy), Thai boxing drills, shin kicks to heavy bag, straw pad. 16. Killer Instinct 17. Rhythm

• Definition: Deals with faking, cadence breaks, changing tempos, etc. • Training Method: Double-sticks, conga playing, dancing, speed bag work. 18. Precision • Definition: Accuracy and exactness in the projection of force. • Training Method: Hitting a paper dangling from a string, hitting small targets (use a felt pen) on the heavy bag. 19. Explosiveness • Definition: Relaying destructiveness in a sudden manner. • Training Method: Wrestling, weight training (clean and jerk), heavy bag, and tackle football. 20. Flow • Definition: Combination of awareness and sensitivity; uninterrupted concentration. • Training Method: Stick training (counter drills), empty-hand drills in which one continues through a series of movements without stopping.

Ref.: • AfLOReS1

ORDERS: Budo international.com

Ref.: • cesaR-13

Le tecniche di Muay Boran (Mai Muay Boran) sono abilità nate in battaglia che, in epoche passate, hanno aiutato i guerrieri siamesi a sopravvivere in innumerevoli scontri con soldati nemici, sia armati che disarmati. Dopo una iniziale di formazione nei concetti combattivi di base, Mae Mai (tecniche madre), tutti i tirocinanti vengono istruiti nelle strategie di combattimento avanzate (Mai Kred) del combattimento siamese. Kred può essere tradotto come dettaglio. Pertanto, queste strategie di combattimento hanno lo scopo di aggiungere molte informazioni dettagliate ai concetti di base inclusi nei principi delle Mae Mai. Ogni stile tradizionale comprendeva una serie di Mai Kred che i Maestri dell'antichità c o n s e r v a v a n o gelosamente; quei principi erano destinati a mettere in salvo in una situazione di vita o di morte e non venivano mai mostrati senza una motivazione seria. Questo approccio tradizionale all'insegnamento e all'apprendimento delle Mai Kred appartiene alla filosofia IMBA e tutti i membri seguono questa stessa linea di pensiero. Le Mai Kred sono presentate in questo video secondo la classificazione “classica” accettata dalla maggior parte degli insegnanti in Thailandia: ogni Mai racchiude diverse possibili applicazioni che hanno lo scopo di mettere l'allievo in condizione di difendersi e contrastare vari attacchi. Pugni, calci, colpi di gomito e ginocchio, prese: un Nak Muay esperto nelle Mai Kred è pronto ad affrontare molti di questi attacchi feroci e a reagire con devastante efficacia.

ORDERS: Budo international.com

Country

WCI List of Schools Location

Instructor

Contact Number

Website

Banbury

Sifu Jason Cooper

+44 (0)7886 785740

Team@WCiBanbury.co.uk

www.WCiBanbury.co.uk

Bicester

Sifu Jason Cooper

+44 (0)7886 785740

Team@WCiBanbury.co.uk

www.WCiBanbury.co.uk

Devizes

Simon Lazarus

+44 (0)7726 296884

Team@WCiSwindon.co.uk

www.WCiSwindon.co.uk

Ditcot

Sifu Dace Bogdane

+44 (0)7846 371611

Team@WCiOxford.co.uk

www.WCiOxford.co.uk

Dunstable

Oskar Filipiak

+44 (0)7597 103612

Team@WCiDunstable.co.uk

www.WCiDunstable.co.uk

Gloucester

Simon Lazarus

+44 (0)7726 296884

Team@WCiSwindon.co.uk

www.WCiSwindon.co.uk

London

Sifu Norbert Kaliciak

+44 (0)7512 675311

info@wingchunkungfulondon.co.uk

www.wingchunkungfulondon.co.uk

London

Sifu Tibor Moravcik

+44 (0)7788 538272

wtibor@yahoo.co.uk

www.Systematibi.com

Milton Keynes Sifu Jason Cooper

+44 (0)7886 785740

Team@WCiBanbury.co.uk

www.WCiBanbury.co.uk

Newbury

Sifu Jason Cooper

+44 (0)7886 785740

Team@WCiBanbury.co.uk

www.WCiBanbury.co.uk

Oxford

Sifu Dace Bogdane

+44 (0)7846 371611

Team@WCiOxford.co.uk

www.WCiOxford.co.uk

Peterborough Andrew Docherty

Team@WCiPeterborough.co.uk

www.WCiPeterborough.co.uk

Portsmouth

Sifu Jason Cooper

+44 (0)7886 785740

Team@WCiBanbury.co.uk

www.WCiBanbury.co.uk

Reading

Sifu Jason Cooper

+44 (0)7886 785740

Team@WCiBanbury.co.uk

www.WCiBanbury.co.uk

Salisbury

Simon Lazarus

+44 (0)7726 296884

Team@WCiSwindon.co.uk

www.WCiSwindon.co.uk

Shrewsbury

David Ridgway

+44 (0)7944 576120

Team@WCiShrewsbury.co.uk

www.WCiShrewsbury.co.uk

Solihull

Chris Lloyd

Team@WCiSolihull.co.uk

www.WCiSolihull.co.uk

Swindon

Simon Lazarus

+44 (0)7726 296884

Team@WCiSwindon.co.uk

www.WCiSwindon.co.uk

Watchfield

Daniel Tyler

+44 (0)7592 627695

Team@WCiWatchfield.co.uk

www.WCiWatchfield.co.uk

Welwyn Garden City Robert Riddell

+44 (0)7708 178943

Team@WCiWelwynGardenCity.co.uk

www.WCiWelwynGardenCity.co.uk

+44 (0) 7725 012397

+44 (0)7970 710235

Germany Dresden

Sifu David Maddox

+49 01575 246 22 18

post@safe-und-fit.de

Slovakia Bratislava

Sifu Martin Imre

chmatowt@gmailcom

www.facebook.com/iwchs.sk

Spain

Master Cameron

Support@WingChunInternational.com

Barcelona

www.safe-fit-sports.de

www.WingChunInternational.com

Chinese Artsçñ

The DUAN BING 短兵 History Before starting with this article, I would like to ask the following question: who as a child didn't dream or play to be a great swordsman or a great warrior with the sword? Surely 99% of us did, including myself. All my life I've been passionate of Martial Arts, especially Chinese, and one of my fondest dreams was that someday I'd be able to fight with weapons, go beyond forms and have the ability to give them a more real use, and this is where this sport modality called Duan Bing appears to fill that space that will allow us to develop strategy, improve our skills in combat with weapons, understand Chinese martial arts more deeply, but above all, have a good time training. I am sure that in the coming years it will have an unprecedented global projection.

Chinese Arts n Spain, from our part, we are developing the Duan Bing Department in the "Federación Española de Lucha Olímpica y Disciplinas Asociadas" (Spanish Federation of Olympic Wrestling and Associated Disciplines) in order to provide practitioners with a serious environment where they can lear n and practice this discipline the proper way. In fact, some groups are already preparing for the next competition that hopefully which will be held in November 2021. To do this we have completed an arduous job of translating the competition rules. Another add-on we have made out is the introduction of the long stick in the competition, practically at the same time as the Shaolin Temple is doing it, but this issue deserves an upcoming article on the Shaolin Stick. For this article I have had the special help of Professor Ma Lianzhen, whom I deeply thank for all the information he has provided, both written and photographic. His family has been involved in the Duan Bing since its founding, some 100 years ago, and they have maintained this tradition to this day. I have special admiration for those who have the firm conviction of maintaining family traditions and for those who, through thick and thin, continue to fight to preserve art no matter how long it takes. Once again, thank you ever so much!

Definition of Duan Bing Duan Bing was first created in the 1930s and together with Sanshou, Chang Bing (long weapon) and Shuaijiao, they are all the result of modern competitive sports development of traditional Chinese Martial Arts and the turn out of fighting skills "scientification". If you separate the two words that form the concept, Duan 短 means short, and Bing 兵 comes

from Bingqi 兵器, i.e. weapon, since Bing can also be translated as soldier. Therefore, Duan Bing 短兵 can be understood as “short weapon”. If we want to define the Duan Bing, we can do it as follows: “The Duan Bing is a new sports project that derives from the Chinese sword handling system. It can be affirmed that the Duan Bing sport has a clear educational importance and a cultural distinction, and it's a confrontation sport of modern Martial Arts of Chinese origin.” The practice of Duan Bing is inextricably linked with the worship of the Chinese sword; it symbolizes the identity, virtue and dignity of a person.

Definition of Duan Bing The Duan Bing was first created in the 1930s and together with the Sanshou, the Chang Bing (long weapon) and the Shuaijiao, they are all products of the modern competitive sports development of traditional Chinese Martial Arts and the result of "scientification" of fighting skills. If you separate the two words, Duan 短 means short, and Bing 兵 comes from Bingqi 兵器, weapon, since Bing can also be translated as soldier. Therefore, Duan Bing 短兵 can be translated as “short weapon”. If we want to define the Duan Bing, we can do it as follows: “The Duan Bing is a new sports project that comes from the handling of the Chinese sword. We can say that the sport of Duan Bing has a clear educational importance and a cultural distinction, and it's a confrontation sport of modern Martial Arts of Chinese origin." The practice of Duan Bing is inextricably linked with the worship of the Chinese sword; it symbolizes the identity, virtue and dignity of a person.

Origin and history of Duan Bing In ancient times, the sword skill competition was called "Xiangji", and this was one of the earliest forms of Duan Bing in Chinese history. These fencing activities continued from the Zhou and Qin dynasty to the Sui and Tang dynasties. During the Spring and Autumn Period, sword making became more and more refined, and it became a symbol of status and dignity. Fencing was already quite developed at that time, so it gradually became a highly specialized school, especially in the southeast part of the country, in the Wuyue area. During the Warring States Period, with the significant increase in the practical value of swords in warfare, fencing activities became more common. At this time, different "swordsman" characters appeared in society who used sword skills in their lifetime (later it would be considered as the origin of "Xia"). Theories and special works on sword management were also produced, a trend that continued to flourish in the Western Han dynasty.

“The Duan Bing is a new sports project that derives from the Chinese sword handling system. It can be affirmed that the Duan Bing sport has a clear educational importance and a cultural distinction, and it's a confrontation sport of modern Martial Arts of Chinese origin.”

Chinese Arts

After the Han Dynasty, the practical value of the sword gradually declined and its prominent position in the army was progressively replaced by the saber. The sword was no longer the main weapon for soldiers to fight the enemy in battle, and it went from the military use to other fields outside the army, such as the field of popular Martial Arts, and even became an elegant reward, as well as an object of distinction and value for scholars (literati). In order to avoid injury during sword practice, the ancestors began to look for a reasonable fencing method that would not harm people; in essence, it was practicing with the sword in a playful and competitive way, a fundamental reason why fencing has been maintained over time.

Duan Bing Features The absolute mainstream of sword use in traditional Chinese Martial Arts is characterized by one-handed wielding. In the Duan Bing, attacks are mainly stabbing, hitting, splitting, collapsing, crushing, cutting, etc. Its tactical thinking emphasizes sharpness and flexibility. Therefore, its defensive techniques are primarily based on flexibly dodging, blocking, and cutting. Regarding defense, in Duan Bing we seek to intercept, and we pay attention to win with wisdom, to win cunningly. The equipment comprises a helmet, similar to that of fencing, a breastplate, shoulder pads, gloves, protective skirt, shin guards that cover the knee joint to protect it from blows. We mustn't forget that health comes first, and we must take care of each other during practice or competition.

Modern development of the Duan Bing Ancient fencing has finally evolved into a competitive form of sport called Duan Bing and its origin as a sport is relatively recent. It was formally created in 1927 by Zhang Zhijiang, and other famous figures of the

“In order to avoid injury during sword practice, the ancestors began to look for a reasonable fencing method that would not harm people; in essence, it was practicing with the sword in a playful and competitive way, a fundamental reason why fencing has been maintained over time.”

time such as Cai Yuanpei, Li Lie Jun, and others who advocated "national Martial Arts" and held "national Martial Arts exams." It can therefore be said that Duan Bing, as a sporting discipline, belongs to the system of China's National Martial Arts. Within the category of short weapons, in Chinese Martial Arts we have swords and sabers, as well as maces and others, for example. Therefore, the design of small arms and the formulation of rules cannot fail to take into account technical compatibility. In this regard, there's been a lot of efforts and achievements made. This is precisely why, after a while, this sport, which was originally called "Fijian", was unanimously renamed "Duan Bing" and it has remained so to this day. In the seventeenth year of the ROC (1928), the Duan Bing was formally introduced during the first "National Martial Arts Exam." Mr. Yang Songshan, He Fusheng, etc., once recalled that the plan to develop the Duan Bing had been proposed a long time ago. Its main advocates were Mr. Ma Yingtu, a well-known martial artist, as well as Mr. Li Jingling and the "Four Masters of the Zhu Family" at the time: Zhu Guofu and Zhu Guolu. Mr. Yang said that mainly under the leadership of Mr. Yingtu, the students in the first stage used Japanese bamboo swords or self-made short weapons to compete, and that the rules were gradually formed through these experiences. Since Duan Bing was founded, its name and technique have undergone many changes over time. It cannot be denied that the creation of Duan Bing was inspired by Japanese Kendo. However, in view of the antipathy of the Chinese people towards the Japanese military at the time, they wanted to distinguish it from Kendo, hoping that it could fully reflect the characteristics of Chinese martial arts and the spirit of the ancient Chinese sword culture, so it was originally called "Jijian" to show the deep cultural origins of Chinese fencing. The term "Jijian" was used in the "Rules of National Martial Arts", promulgated at the 1931 National Games.

Chinese Arts In the twentieth year of the ROC (1931), the National Central Martial Arts Museum promulgated the "Rules of the National Martial Arts Contest", the fourth chapter of which is "Details of the Jijian Rules", which undoubtedly played a driving role. The second "National Examination" in ROC Year 22 (1933) was conducted basically in accordance with the "Guoshu Examination Regulations" and "Guoshu Competition Rules", and the Duan Bing was one of the official events in the competition. In the early days of the founding of New China, national sports received due attention and the development of the Duan Bing was still going on. In early November 1953, a large-scale "National Ethnic Sports Performance and Competition Conference" was held in Tianjin, and the Duan Bing was one of the official events.

Evolution In the late 1990s, Professor Ma Mingda (respected and famous martial artist) again invited people to re-examine the results of the "National Martial Arts" experiment, drawing on the rich treasures of traditional Martial Arts; references were sought in the results of national sports scholars, in order to expand knowledge, propose new ideas and renew, as well as build a martial arts competition system, to fundamentally solve the current phenomenon of separation of competitive martial arts practice. Under his leadership, Jinan University and South China Normal University in Guangzhou became the first group of colleges and universities to carry out Duan Bing activity after reform and opening. They not only established student clubs, but also opened public elective courses for universities. Under his leadership, Jinan University and South China Normal University in Guangzhou became the first group of colleges and universities to carry out Duan Bing activity after reform and opening. They not only established student clubs, but also opened public elective courses for universities. The 1961 and 1983 editions of "Martial Arts" retained the content of the Duan Bing, although the technical aspects were still rudimentary, and the rules of the game were often not strict enough, but in terms of strictness and operability of the rules, when compared to the ROC era, in the last ten years they have improved significantly. Since 2017, China's Jiangong Academy has held 7 national Duan Bing events, and promoting national Duan Bing teacher training courses reaching a total of more than 20 sessions. Cooperative units cover provinces such as Guangdong, Guangxi, Hubei, Hunan, Chengdu, Zhejiang, Beijing and other places. The Duan Bing revival has quickly caught on, and the number of schools and clubs has grown exponentially to date, not just in China but the rest of the world. Undoubtedly, there is still much to do, we are facing a sport which will be increasingly in demand among Chinese Martial Arts practitioners and will occupy a privileged place in the academies in a very short term. Bruno Tombolato

Ref.: • Keysi-3

In this second video of the series, Justo Diéguez, creator of the KFM Keysi Fighting Method, teaches us to systematically implement the tools on which the principles and concepts of the method are based, starting from patterns and basic sequences of defense against middle distance fist attacks. The street is not Boxing, Kick-Boxing or Thai-boxing, the street is brutal. We do not have space or answers, it's not something we expect, it will be a shock! Therefore, in order to achieve the highest efficiency in risk situations, we must know and understand all the tools we have. Justo Diéguez explains in detail the basic sequences and the different defense possibilities in this distance (block defense, shoulder defense, Pensador defense ...) to gradually incorporate and combine new elements such as Pensaevo, Pensa-shoulder, Pensa-head, Pensahammer, and battering ram blow, demolishing tools and features of KFM that can be used in both defense and attack. The sword does not make the Warrior; it is the Warrior who makes the sword. The objective is simple: combine our tools to create a space with the opponent and react explosively entering the melee to end the fight.

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Sifu David Delannoy presents his second work, focused on Jeet Kune Do and Self-Defense and built like a puzzle. It highlights and puts into practice some very important points in self-defense, such as the three phases of an aggression, body movement and shifting, opening of the visual field, response to an aggression according to law, physical destruction, vital areas, etc. With respect to the doing away of the physical threat, one of the essential principles of the Philippine martial arts is applied: the overriding of the attacking member and the importance of immediate responding to an aggression immediately when they hit us. Our response to aggression is simply proportional and immediate to the attack. Then, we configure the puzzle by adding elements depending on the development of the situation. Sifu Delannoy explains in detail the vital points and essential areas, the pinching, how to protect against a boxer, displacements and visual field, protections and destructions against simple attacks, reactions to strangulations, grips and headbutting, how to use the attacker’s body as a shield, defenses against stick and knife attacks, the use of everyday objects to defend ourselves. In case of aggression, respect for life, lucidity and survival instinct are necessary parameters that make you make good decisions.

Ref.: • DeLJKD-2 All DVDs, wichi is produced by Budo International, si provided and alone in the formats DVD-5 or MPEG-2, in VCD, DivX or the like is however neves offered with a special holograma sticker. Besides our DVD is characteristed coverings by the hig quality in pressure and material. If this DVD and/or the DVD covering do not corespond to the requirements specified above, it concerns illegal pirat copy.

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Systema SV Since his visit to our studios in Valencia to record a video, and even before, when we personally didn’t know each other personally, my respect for Master Skogorev has been a constant, now converted into friendship, a surely reciprocal sensation, that time has only come to reinforce. At our meeting in 2018 I promised to translate his book into several languages, a work that we have been publishing month by month in this magazine and that today we end with this latter installment. It hasn’t been at all easy (thanks to the translators!), because his book, far from remaining on the surface or in technical and martial aspects, penetrates into the history and anthropology of this martial style, its spiritual traditions and its conception of man, seen as a spirit, that living a material life, expresses and interacts through its energy bubble. Humanist, artist, musician and painter, Master Skogorev takes martial mastery to another level, a level from which he should never have descended and which reconciles us all with the hope of a horizon to which all students should one day aspire, whatever their style. Not everyone will have understood, but certainly those who have followed him in our pages will have been delighted at the human and personal stature of this model martial knight. Alfredo Tucci

Next is the practical work. What is it? While working out in hand-to-hand combat methods of protection, try to translate the coming impact without contact with the subsequent exit to physical work. Only after achieving a stable success (control over the action) can we go on to the practice of contactless work, using all of the above. Experience has shown that it is good to try out some tactics on completely "new" people who are not ready for your non-standard actions. If you achieve positive results here, try to avoid this success, otherwise your personal importance will negate all your work done. Take care of distance work as well as to the fact that you are moving in space: do not think about this process! Apps

Annex 1

Appendix 2. Work with one antagonist Creation of acceleration, or "emptiness"

x - node of forces

Crossing, or creating a "density"

Appendix 3. WORK WITH TWO ENEMIES Creation of acceleration, or "emptiness"

Crossing, or creating a "density"

Jiu Jitsu

Jukoshin Ryu Introduction - Jukoshin (Spirit of soft and hard) Ju: Gentle - Supple – Soft Ko: Hard - Strong Shin: Spirit – Feeling Ryu: Style – System - School After much consideration, I chose the name of Jukoshin Ryu for this unique style of Jiu Jitsu, as it places emphasis on a Martial Art / self defence system, which incorporates both traditional and modern techniques and training procedures. W ith over 500 different techniques in the Jukoshin syllabus, from beginner to black belt, the student is able to appreciate the flowing, balanced and graceful movements associated with the traditional Jiu Jitsu styles, yet also have access to the more powerful, effective, faster movements of the more modern styles. Jukoshin Ryu is a diverse, yet practical system of self-defence, adaptable for all shapes and sizes of students.

he syllabus includes most, if not all aspects of the Martial Arts. Blocks, strikes, kicks, throws, locks, grappling, pressure points, Kata (forms) and Kobudo (weapons), are all part of this system. Whilst ‘Jukoshin Ryu International’ is a relatively new Martial Art world organisation, the syllabus was formulated and developed from my 45 years experience of practising and teaching the various arts and the practical application of many of the techniques in real life scenarios. Whilst travelling around the world either competing or teaching Martial Arts, I discovered many different styles and systems some very impressive and some less so.

Jiu Jitsu The dedication of the practitioners of these styles impressed me very much, however most of the styles in my opinion were lacking in practical self-defence application. Some styles required years of intensive training just to develop one technique, which the student may or may not have sufficient time to implement. Other styles required too many, often complex twists and turns before the end result could be appreciated. Yet again, others were not decisive enough to despatch a determined attacker with efficiency. Many of the styles I came across had been ‘watered down’ to create a sporting format, which could have a restricting effect on the students both physically and mentally, whilst in conflict. After studying these different styles, I decided that Jukoshin Ryu would be based on a practical, no nonsense approach, with no sporting application, just simple self-defence, which could be adapted to any situation. All of the techniques in the syllabus are tried and tested either from my experience in competition, or my work which has included security in London night clubs, bodyguard assignments and over 30 years of teaching at all levels in many countries around the world. During my years in the Martial Arts, I have taught police and law enforcement agencies, military units, including Special Forces, security and similar personnel in several countries around the world. I have also attempted to vary the Jukoshin Ryu syllabus, so that physical fitness and mental concentration are fun to learn and the student, whilst taking his / her training just as seriously as other

Jiu Jitsu

Martial Artists, can relax and enjoy the system, while progressing both mentally and physically to a level conducive with their lifestyle and commitment. My approach to all students reflects my belief ‘that respect must be earned, not expected’. Therefore I have to continue to work hard to gain and then maintain any and all the respect awarded

to me and not just rely on the colour of the belt around my waist, or my title to impress students. Bryan Cheek Founder - Jukoshin Ryu International Founder - World Elite Black Belt Society. (W.E.B.B.S.)

The Canarian Stick Fighting, “Lucha del Garrote”, is one of the archipelago's best-known combat traditions, possibly due to its extensive participation in international events. A centuries old Martial Art that has been transmitted from generation to generation, and that has come down to us thanks among other things to the over 40 years research and rescue work carried out by Grand Master and investigator Jorge Domínguez. In its efforts to disseminate this martial and cultural heritage, the Canary Stick Fighting Federation, that is, the "Federación de Lucha del Garrote Canario" (in acronyms, FLGC), presents this second work, in which its President, Grand Master Carlos Barrera, shows part of the official program corresponding to the Third Star (3rd Dan), dedicated to Hooks or “Embuchados”. We will start with the basic hooking, the “Regatón” to our opponent’s “Burra”, the way of training them, as well as some variants and applications, and their cons. We will also see hooks with the tip and some variants, the “Volcadas de Garrote” or "Envolcadas" and their cons, hooking from below, finishing with “Zapatas” or “Trabas” (takedowns), and some hooks from the outside with "Pinzas" and "Majadas" with great effectiveness in combat. We could not resist including some hooks with change of hand since they are our favorites in combat, despite their difficulty.

Ref.: • GARRO-2 All DVDs, wichi is produced by Budo International, si provided and alone in the formats DVD-5 or MPEG-2, in VCD, DivX or the like is however neves offered with a special holograma sticker. Besides our DVD is characteristed coverings by the hig quality in pressure and material. If this DVD and/or the DVD covering do not corespond to the requirements specified above, it concerns illegal pirat copy.

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In the same way that many weapons have been developed to provide advantages in combat, the human body has also improved the ways of using its natural weapons, that is, its structural components head, trunk and limbs, for the purpose of attack and defense. In Japan, empty hand combat techniques have become so effective that they have been studied and applied against any type of opponent, whether armed or not. The study of angles, tractions, impacts and levers, as well as the damages they could cause were was so deep that unarmed arts achieved the same advantages as an opponent with the most dangerous weapons. Torite (“Hand that grabs”) is the art of defeating and capturing an opponent with your own hands, the part of JuJutsu employed by the police at different periods in Japan until World War II. An Art that seeks effectiveness to arrest a person, always looking to nullify from the start the opponent’s ability to attack, through a complete arsenal of techniques with empty hands and weapons, and a whole structure of arrests with ropes and sticks to facilitate the actions of the other companions. In this first DVD we will study the technique of empty hand vs. empty hand in different positions, against Katana, Wakizashi and Tanto, the use of weapons (Hishigi, Jutte, KusariFundó) or any type of stick, displacements, blows, and Hojo-Jutsu and Shibaru techniques

Ref.: • publi JTORiTe All DVDs, wichi is produced by Budo International, si provided and alone in the formats DVD-5 or MPEG-2, in VCD, DivX or the like is however neves offered with a special holograma sticker. Besides our DVD is characteristed coverings by the hig quality in pressure and material. If this DVD and/or the DVD covering do not corespond to the requirements specified above, it concerns illegal pirat copy.

ORDERS: Budo international.com

Boot Camp and Army Training for civilians The Brain is one of the largest strongest and most complex organs in the human body. Teacher hold glass of water in hand and asked the students how heavy is the glass while students try guess the weight , than she answer the glass weight is no matter , its all about how long Ill need hold it...if one minute be no problem but after one hour my hand be pain ...the longer I hold its get heavier...the worries and stress on us is like the glass , if you remind it short time is no problem but if you let that glass worried you for all day its be pain and effect and we be not able keep...that's why we need to know to share the stress and worries...

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We all have fears - we train to control our fears and get stronger First Fear is - "Evry one want to go to heaven but nobody wants to die "we explore fears as chock no breathing, highs , fire and more and most our inferiority be expressed by EGO - remember that on ego war the loser always WIN ! and the difference between stupidity and genius is that stupidity has no limit We don't teach to fear and teaching by fear , we teach by love and peace and we share and teach friendship as value Shooting range and Boot camp games – The goal is to increasing your skills and knowledge as combat and on same time hit you both emotionally and physically and to break your spirit and split you, individually or as a team – Your goal is to resist and keep ” one for all and all for one” and not allow your body, mind and spirit to be split and to remain and as group – “You can kill me but never defeat me ”Motto of Mental training in Boot camp and Military games – Our Martial Art teaches team building and FRIENDSHIP as well as skills; students understand that the instructors are there to make them strong, not make them fail, they are able to adapt their thinking. When given a task that seems impossible, the students learn that they must improvise to find a solution, and overcome all the barriers in order to complete their task. Build fearless , determinations and aggressive which are base for combat .

Philosophy shared by warriors. 1. “The more you sweat in times of peace, the less you bleed in times of war”. A mindset of confidence. Set small goals throughout the day. You will always face a consequence for not hitting a goal. Train when you don’t feel like it. Tips to build mental toughness, the body strength comes later: Focus on yourself first. Self-awareness build “unbeatable mind.” It’s best to avoid making the same mistakes over and over A journal – track your achievements Figure out your purpose – Integrated training Martial arts sports, free diving and breathing training

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The brain is the strongest organ in the body – Train your mental endurance Emergency Conditioning (EC): Make the Unknown Familiar Using visualization techniques, practice what is known as emergency conditioning (EC). This means conditioning the mind in advance of emergencies, thus producing psychological strength in times of crisis. This is also referred to as “battleproofing” or “battle inoculation” by military personnel If the brain imagines something in deep and vivid detail, it will become part of a person’s “experience files.” This visualization exercise will actually fool the brain into believing that you have already experienced this event. This internal battle-proofing gives you an incredible advantage. Create a Trigger– that makes you want to live, no matter what comes your way. Situational Awareness In military-speak, situational awareness is defined as the ability to identify, process, and comprehend the critical elements of information about what is happening to the team with regard to a mission Situational Awareness Checklist Try to guess what individuals around you are thinking or doing. Look for odd behavior or things that seem out of place. Determine where you’d go if you had to seek immediate cover from an explosion or gunshots. Find the two closest exits. Determine whether someone is following you or taking an unusual interest in you. “The harder, the more miserable, and crazy it becomes, the stronger I get. No matter what happens, I’m getting stronger, not weaker.”

6 Mental Toughness Techniques for mental endurance Technique #1: 1. “Eat the Elephant”–Don’t Build Rome, Build One Single Home One bite at a time. A solution in segmentation. Slowly divide the elephant into neatly digestible parts Application: Break down any daunting task into immediate, bite-sized objectives. Focus only on completing one at a time. Avoid considering the whole. Technique #2: “Visualize Success”–Rehearse in Your Head In a certain study, basketball players improved their free throw accuracy by 23% from just visualizing the free throws. Players who practiced actual free throws only improved by 24%. That’s a mere 1% difference. Good visualizations have the following qualities: Vivid and detailed.Engage all the senses. Imagine the particulars. Make it as real as possible. Run the play-by-play over and over in your head. Make it automatic. Positive Imagery.Do notenvision yourself failing. Instead, repeatedly envision yourself in a state of effortless success.

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“Mindset Training requires thinking in three dimensions, and it’s not about creating a perfect plan, because there is no such thing. It’s about creating a plan to succeed no matter what obstacles you encounter”

Imagine Consequences. If your fortitude wanes, imagine the consequences of failure. See the faces of your friends and family when they hear the news. Envision the pain of personal embarrassment. Technique #3: “Emotional Control”–Witnessing Your Anxiety In times of great stress, a rush of our body’s main stress hormones — adrenaline, cortisol, and norepinephrine — can give us a boost of energy and focus. However, when these hormones stay elevated for long periods, we cannot switch to relaxation mode. We have trouble sleeping, motivation decreases and immune function takes a serious hit. simple solution is something called the 4 by 4 for 4: Breathe in for 4 seconds Breathe out for 4 seconds Repeat for 4 minutes

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“Small victories keep morale high. And high morale feeds forward into more high morale. It creates a virtuous circle of positivity for doing good work.”

Use simple breathing exercises to switch off your stress hormones and prep the body for relaxation. Technique #4: “Nonreactivity”–Reframing the Moment “Men are disturbed not by things, but the view they take of them.” — Epictetus We can’t control what happens in our outside world, but we can control our interpretation of it. Try to reframe any negative views into more positive ones. See “bad” events as a challenge for you to go out there and improve yourself. Technique #5: “Small Victories”–Celebrate the Tiny Things What should you do when nothing is going right and everything is going wrong? Try to think smaller. Small victories keep morale high. And high morale feeds forward into more high morale. It creates a virtuous circle of positivity for doing good work. Technique #6: Find Your Tribe (and Necessity)Nobody Wins Alone “Humans don’t mind hardship, in fact they thrive on it; what they mind is not feeling necessary. Modern society

has perfected the art of making people not feel necessary. It’s time for that to end.” We humans are social creatures. And we crave meaning in a world that sometimes seems all too meaningless. Find both — close friends and close principles — and you have a hotbed for mental resilience. You’ve got the tools. All that’s left is to apply. Mindset Training – Motivational Secrets Mindset Training Plan in 3-D: Define It, Divide It, Do It Daily Mindset Training requires thinking in three dimensions, and it’s not about creating a perfect plan, because there is no such thing. It’s about creating a plan to succeed no matter what obstacles you encounter:

Think Like an Elite Warrior “Think like an Elite Warrior to Lead and Succeed.” We are all leaders and followers – leading our family, our corporate tribe or ourselves. Whether we do it well is another issue. To think like an elite warrior means to train

your body-mind to be able to excel in an environment that is volatile, uncertain, complex and ambiguous. Master the “VUCA” environments. VUCA is an acronym—first used in 1987— to describe or to reflect on the volatility, uncertainty, complexity and ambiguity of general conditions and situations. The deeper meaning of each element of VUCA serves to enhance the strategic significance of VUCA foresight and insight as well as the behavior of groups and individuals in organizations. It discusses systemic failures and behavioral failures which are characteristic of organizational failure. The business world is becoming a lot like the battlefield of the Spec Ops warrior. If the corporate and entrepreneurial leader can learn to find clarity amidst the uncertainty and take powerful action in spite of ambiguity, then they will lead and succeed at an elite level. Remember and follow to start – the basic 6 at your First Boot Camp Positive self-talk. A “Why” or purpose. Focus on the immediate threat. Breathe. Visualize success. Quitting is not an option.

Avi Nardia begins a new series of works focused on CQB and high-risk situations. Some can be good shooters but bad fighters and it's preferable to develop the fighting spirit, not only teaching how to be good shooters, but also to handle aggressive situations to face reality and violence. To achieve these principles, acting with determination and confidence is essential. This first work explains in detail the regulations on the handling of the weapon, holstering and drawing the gun, ways of grasping the gun, loading, hand changes, changing magazines, one and two-handed work, covering and concealing yourself, shooting with precision while you are on the move, and shifting quickly and safely in conflict areas managing them proactively, not reactively. Avi Nardia Kapap Combatives takes us to the next level in realistic self defense.

Ref.: • kapap-11

ORDERS: Budo international.com

Ref.: • Malte5

“Larga Mano” (Long Hand) simply means long-distance combat, a method that teaches you to stay away from your opponent and hurt him without even entering the hand-to-hand distance. In a way, the Filipino people were ahead of the times, perhaps because, little conditioned by their traditions, they suffered many invasions and, frequently, their habits and customs were altered. But they knew how to turn their misfortune into advantage, and they learned to absorb and integrate everything that could be useful and increase effectiveness. Their Martial Arts are an excellent example of this. Philippine Arts masters did not pose the problem of remaining tied to such or such custom, but without hesitation, integrated into their own systems personal experiences of Karate or Japanese Judo, Western Boxing, Silat of neighboring Indonesia and the ancient traditions linked to Scrima, the art of self-defense perfected in the Italian peninsula. When the Philippine Arnis spread in the West, to distinguish it from Fencing, it was called "the living hand fencing", because the hand that did not hold the weapon, actively collaborated in the actions of defense and offense. Thus, the difference between the two systems, the East and the West, is that in Olympic fencing, the unarmed hand is kept safe and used at most to balance the impulse in assaults; in Arnis the unarmed hand is alive and active. In this work, Professor Maltese shows us the basic positions, defenses and fundamental attacks, guard exercises, blocking, crossing and counterattack in Redondo, the fifth, seventh, eighth and contras defenses, dynamic training and free combat exercises with protections. We will also see the bag training (blows, blockades and counterattacks) and a final chapter dedicated to Sword and Dagger, the Italian art in the Philippine Kali, executed with authentic weapons.

ORDERS: Budo international.com

Ref.: • kline4

When most people hear the word Kyusho, or the words Pressure Points, it is one of two things that come to mind ... Self Defense or a healing modality such as Acupuncture or Massage Therapy. In each instance, they are correct. There are some who focus mostly on the self defense aspect and other whose focus is more into the healing. I personally know of several people who trained with me and became so excited about manipulating the Pressure Points for self defense that they enrolled in Acupuncture classes, Massage Classes and Chiropractic Classes. Each area of study requires extensive focus on the mechanics of the body and how the practitioner can "assist" the body into healing itself. This is not an end all be all and each patient must be accountable for their health and lifestyle habits. This video will focus on how we can use the same 5 points for both healing and self defense. This is where knowledge of anatomy, basic principles of motion, and developing a sensitive touch come into play. Pressure Points have multiple uses for both health and self defense and can be a great complement to one another. For each to be effective, the practitioner must develop a quiet, relaxed mind, which can assess each situation to hopefully bring about the result desired.

ORDERS: Budo international.com

Jiu Jitsu

Inspired by Kung-Fu I wanted to become like Rickson! (Part 1) From the first day I stepped on the mat to train with Rickson Gracie and his brothers, in sunny California, and I saw how he moved and mastered the technique, all I wanted was to become like Master Rickson! The Gracies' children got their first Jiu-Jitsu lesson incredibly early, Master Pedro Hemetério told me, "...as soon as they could walk, they were taught Jiu-Jitsu." This was true for each of them, even if one or the other then later chose a different career path, it was simply part of it. Thus, even some of them reached Black belt when they were eighteen or nineteen years young, if they met the strict technical requirements of the two patriarchs, Carlos, and Hélio Gracie, to their complete satisfaction.

“A Gracie Jiu-Jitsu Academy is not a military school! I know that this kind of "Rambo" like training has a big high again now, but in these systems, I do not see what we have inGracie Jiu-Jitsu: namely normal people, from different age groups, practicing together and supporting each other with great joy.”

Welcome to the Gracie Garage

“Some children were trained to be successful fighters, while others became excellent instructors. The task was distributed early!", Grandmaster Reyson Gracie tells us during his last seminar visit to our Academy in Zurich.”

Jiu Jitsu

believe that therefore the children of the Gracies have such great selfconfidence, because it is shown to them at an early age that one can always fight back efficiently with the right tools. All over the world, a great quantity of self-defense techniques is taught that cannot be effective in a real street situation. In Brazil they say "...you hear a bird singing, but you don't know where it is." Some martial arts also claim to teach spirituality and humanity, but virtually all claim to teach effective self-defense. But are their techniques still current enough to work in the 21st century? As always, I do not want to step on anyone's toes, because even Brazilian Jiu-Jitsu, which is taught for sports competitions, is, in my opinion, useless on the street. Being critical about this today is important because it depends on whether we can survive a danger in self-defense. I have absolutely no concerns about Gracie Jiu-Jitsu working. But one thing is to train it yourself and another is to teach it. My Grandmaster Carley Gracie and my instructor Pedro Hemetério, are of the opinion that not every student of Jiu-Jitsu can become a Gracie instructor later. To my knowledge, this is something that the founders of Brazilian Jiu-Jitsu, Carlos,

Welcome to the Gracie Garage

Jiu Jitsu and Hélio Gracie, already held. Even within the family, there was a clear separation between athlete and instructor. "Some children were trained to be successful fighters, while others became excellent instructors. The task was distributed early!", Grandmaster Reyson Gracie tells us during his last seminar visit to our Academy in Zurich. I have learned a lot in my martial arts career and have been fortunate to meet great teachers, like Dan Inosanto, Surachai Sirisute, Paul Vunak, Deng Worawoot, Yorinaga

Nakamura, but training with Rorion Gracie, Royce Gracie, Reyson Gracie and especially Carley Gracie, Pedro Hemetério and Rickson Gracie, have shown me that Gracie Jiu-Jitsu is my home. The road has been rocky and not always easy, but today, being where I am, is a great honor and continue to enjoy the training. The Gracies prefer to teach in small groups or privately, because you achieve much more that way, even though they now offer group classes themselves. But the fact is

Welcome to the Gracie Garage

Jiu Jitsu that I started my training privately with Rickson and Royce Gracie. Also, after Grandmaster Rorion Gracie closed the world famous "Gracie Garage" in Santa Monica to open the professional Gracie Jiu-Jitsu Academy in Torrance. Even then, my private lessons with Master Royce continued right away, and later with Master Rorion's older sons. Private instruction has the advantage that as a Gracie instructor I can be extremely specific in adapting the techniques to my student. Not that I cannot do it in an open group, but in private lessons this is easier and possible at the same moment. The Gracie instructor can also adapt the rhythm of the class to the person, without the student feeling like he is under pressure and keeping the others from progressing. In techniques such as the "clinch" and the "takedowns" there is often a certain "fear" of falling down the wrong way, and so as a Gracie instructor, in private training, you can take on the opponent's role so that the student first gets the confidence of throwing before being thrown himself. The fact is that you can adapt the learning steps to everyone very individually, and you can also correct the bad habits and mistakes immediately. That is why I prefer my students to train with me than at home, where they can get hurt or just acquire the wrong habits. Injuries are also a sign of wrong teaching, and the blame alone is certainly not only on the students themselves. A Gracie Jiu-Jitsu Academy is not a military school! I know that this kind of "Rambo"-like training has a big high again Rorion Gracie closed the world famous "Gracie Garage" in Santa Monica to open the professional Gracie Jiu-Jitsu Academy in Torrance.

Welcome to the Gracie Garage

Jiu Jitsu now, but in these systems, I do not see what we have in Gracie Jiu-Jitsu: namely normal people, from different age groups, practicing together and supporting each other with great joy. Even people over 50 or even 60 years old join us. Most of them have always wanted to wear a Kimono and learn a Martial Art... and so they find their way to us! One question that is always asked is, what is the key success of Gracie Jiu-Jitsu? To write this down on a white sheet of paper is not so easy, because the answer could be much more complex than you think. But to describe it simply, I would say that it is so successful because the system places great emphasis on defense. As a student, Gracie Jiu-Jitsu teaches you to pay attention to your opponent's natural movements and thus bring your opponent under control. The student also recognizes this success for himself, so he realizes that what he is learning today will work for him. In other words, success is measurable!

Every fighting style and system, no matter what origin, teaches you different punching and kicking techniques, but in Gracie Jiu-Jitsu you want to dominate your opponent first before you submit him to surrender. And this is not only true on the ground, but also in the standing position! This increases the chances of an efficient and successful counterattack. This is also known from the animal world, if you watch for example a lion, a shark, or a crocodile hunting. The stronger animal wins, because it knows the weaknesses of the opponent well, and knows exactly what to expect. The training with the Gracies as well as with Professor Pedro, that is how we called our Grandmaster Pedro Hemetério in Sao Paulo, even if he was a Red belt of Hélio Gracie, always took place in a friendly, relaxed, and pleasant environment. There was no place for ego on the Tatame because one would not have survived the whole lesson, guaranteed. In addition, no one felt the need to

Welcome to the Gracie Garage

“In fact, at that time, few or virtually none of the Gracies (and even top students of them) were taking any Kickboxing or Boxing classes and interacting much with other styles.”

Welcome to the Gracie Garage show off to anyone else. The instructors and masters were there to help us find our way in Jiu-Jitsu and not to make themselves big. In fact, at that time, few or virtually none of the Gracies (and even top students of them) were taking any Kickboxing or Boxing classes and interacting much with other styles. This can also be read in numerous interviews conducted by Master Rickson. What I want to say is, that if someone should have trained another fighting discipline at that time, it would not have been bad, but as a Jiu-Jitsu man or woman it was not required. Next month it goes again... Stay healthy and strong! ~Franco~ https://inspiredbykungfu.blog www.graciejiujitsu.eu

Ref.: • TAOWS-5

In this 5th work, Sifu Salvador Sánchez presents a small sample of what is practiced at the TAOWS Academy headquarters. "We have often tried to show some of the innovations in practice and in the teaching method. And of course, we have received praise and criticism alike. For a short time, we think that the best option is to leave only for those who come to our formations and trust us the depth of practice and the details. Most probably we are not aware now of the great advance in the study of the system, but I am very sure that in a few years, many Wing Chun practitioners from different branches will "copy" These ideas to show your students and schools. Those who think about the good of their students will benefit from them without any prerogative in return. Something that many do not understand is that for those who form TAOWS Academy, practice is the most important point of how much we do. It is the passion for Martial Arts that keeps us on track. The video contains the execution and applications of Siu Nin Tao, Chum Kiu Tao, Biu Jee Tao, Muk Yak Chong, Six & Half Point Pole, Bat Jaam Dao forms, and ends with a complete and interesting report on the study tours of the Kung Fu in China, with the participation of various local teachers. 63 min.

ORDERS: Budo international.com

Learn the Nerve attacks of Kyusho in this important video that is a follow-up for the 6 Ji Hands (of the Bubishi) film. In that film you were shown the 6 Original Hands of Shaolin, their proper use and the Kyusho (Vital) targets that cause paralysis, dysfunction and incapacitation of an opponent. In this video we help you learn Kyusho and the 6 Ji Hands to a higher degree of skill with simple training exercises. These exercises will increase your skill with Kyusho, as you learn to transition from hand to hand, side to side, target to target. By training these slowly at first, then with ever increasing speed these 6 Shaolin Hands will become automatic and devastating to your opponents. These same 6 Hands were taught long ago in an ancient sequence called “Rokkishu” (6 Hands) and now from a more modern adaptation called “Tensho” (Turning Palms), it is the exact way to penetrate deep into the inner man to access the Kyusho (Vital)Targets. You will learn the Tools, Targets, Trajectories, Tuite and Tegumi from the Original Shaolin methodology. This is also Vital Information on the secret meanings of the Ancient Bubishi and Karate itself. It will help you understand the Keys to unlocking the hidden code of that epic manual and base of Martial Arts. “The Power is in Your Hands”. - Evan Pantazi

Ref.: • KYUSHO29 All DVDs, wichi is produced by Budo International, si provided and alone in the formats DVD-5 or MPEG-2, in VCD, DivX or the like is however neves offered with a special holograma sticker. Besides our DVD is characteristed coverings by the hig quality in pressure and material. If this DVD and/or the DVD covering do not corespond to the requirements specified above, it concerns illegal pirat copy.

ORDERS: Budo international.com

The KMRED group, which in recent years has been focusing its work on the problems of the standing up combat at short-range, presents its fourth DVD, in which it's discussed the integration of LETHWEI’s "tools" into its "R.E.D. Training" methodology. As usual, it is not about "SHOWING OFF" the athletic and even cinematic skills of its instructors. Nor is it about demonstrating thousands of different techniques that make practitioners dream. The stated goal of the group is to provide avenues of work for people who are really interested in the "content" of the selfdefense area. You will also find at the end of this DVD, the positioning and choices of the group regarding some of the themes that feed all the ghosts in self-defense, such as defenses against threats with firearms, etc. 55 min.

Ref.: • KMReD-4

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Ref.: • HWA4 In these Instructional Video series, Grandmaster Taejoon Lee introduces for the first time in history the Tae Soo Do® (Undergraduate Prerequisite Program) Hoshinsul (Self Defense Joint Manipulation Techniques) found in the Intermediate and Advanced levels as an introduction to the vast curriculum of joint manipulation techniques found in Hwa Rang Do®. One of the many components within its Four Divisions of study, Wae Gong (External Power), the physical curriculum is what is commonly known as Joint Manipulation. Utilizing the joints of the human anatomy with proper application of angles and force to control an opponent through pain/pressure compliance. Although a person may easily enlarge and strengthen their musculature, the ligaments and tendons connecting the bones and muscle to bones are difficult to strengthen. Hence, joint manipulation when properly applied can be highly effective with minimal strength and effort. It is also one of the best ways to control and deter and aggressor without inflicting severe damage.

Ref.: • HWA5

Ref.: • HWA6

Hwa Rang Do® has extensive joint manipulation techniques for all forms of attacks (empty hand and with weapon), grabs, and holds to control, submit, takedown, and finish the assailant for self-defense, lawenforcement, and military applications. DVD Volume 1: - The C-Lock against the 5 common attacks: punch, push, lapel grab, wrist grab & rear shoulder grab, C-Lock on the Ground and Dynamic Practice. - The Armbar against punch, push, lapel grab, wrist grab & rear shoulder grab. 57 min. DVD Volume 2: - Takedowns & Armbar & Armbar Variations - The Shoulder Lock against the 5 common attacks: punch, push, lapel grab, wrist grab & rear shoulder grab, Shoulder Lock & Takedown, and Follow Up techniques. 42 min.

Each

DVD Volume3: - The Circle Under Inside C-Lock against the 5 common attacks: punch, push, lapel grab, wrist grab & rear shoulder grab, and alternatives. - The Outside Circle Under Wristlock against punch, push, lapel grab, wrist grab & rear shoulder grab, and variations. - The Armpit - Armbar against punch, push, lapel grab, wrist grab & rear shoulder grab, and combinations. 59 min.

ORDERS: Budo international.com

Hwa Rang Do On Following (part 2) Therefore, until one discovers and understands the objective “Truth”, the ultimate “Truth” one cannot truly commit to anything, words, thoughts, feelings, promises which to expr ess the ideals of permanence, longevity, eternity as it is reduced only as wishful thinking and possesses no real value, meaning, and any credence to Truth. It is then, just a for mality, a social convention, a convenient lie in order to promote some sense of wellbeing, self-worth, and appr eciation in or der to maintain the collective social fabric fr om tearing apar t, or just simply fearing abandonment. ur convictions are only as strong as what we are willing to sacrifice for them and cannot be inversely related to the availability of options or choices. Imagine you’re a man stranded alone on an island and one day a woman washes up on shore. She’s alive and for many years you survive together without any sign of rescue. You have both given up of the possibility of being saved and decide to make the best of it. You think you’re in love with her and ask her to marry you to spend the rest of your lives together. She accepts and now you live for many years as a married couple. One day out of nowhere a ship lands and now you are rescued, returning back

to civilization with the rest of the human race. The important question here is will you still remain married or go your separate ways? Was the love you felt real, true or was it just because you had no other options or hope of meeting anyone else, so you just compromised, accepting the fact that it’s better to live with someone than being alone. Most of us given the chance for something better would abandon what we already have, and this is the root of the problem. It is our flawed, sinful human nature that we fail at keeping our commitments, promises, loyalties, loves, and faith. In order to be convicted, you must be willing to sacrifice and give up everything you have in order to keep that one, which you are convicted to. In the face of all the women in the world propositioning you, you choose to reject them all in order to keep your promise to that one woman you have married on that stranded island and you live out the remainder of your life with her would be a true conviction. The one other important criterion is that you must be

Hwa Rang Do “Our convictions are only as strong as what we are willing to sacrifice for them and cannot be inversely related to the availability of options or choices.”

happy with your decision to keep the one and reject everything else, that you will live out the rest of your life without complaint, grudge, or regret, but with joy and gladness. This is an impossible task to fulfill for anyone. Yet, that is what is required if we are to be true to the meaning, the standard, and the truth of our convictions. Anything else, any other lesser standard is not then truth, but a subjective interpretation, which can be defined by any standard rendering it to be completely devoid of any meaning or value. And this applies to all commitments and convictions. Furthermore, as mortals we live in a finite timeline. In our youth, we take greater risks, experiment more, and readily make more commitments. How often have you heard a child say, “I love you forever” and even as adults we say, “I will love you always”? Are those statements untrue? They were true when it was said, but did they keep to their convictions, did they keep their promises, hence defining their integrity and trustworthiness? If they knew that they

“In our youth, we take greater risks, experiment more, and readily make more commitments. How often have you heard a child say, “I love you forever” and even as adults we say, “I will love you always”? Are those statements untrue?”

Hwa Rang Do

Hwa Rang Do were incapable of doing what they said, then how could they say such things? Of course, for a child it is due to innocence as they have no real understanding of what forever really means, but what is the excuse for the adult? When we are young, we have more time to rectify our mistakes, to try again when we have failed, to mend and heal a broken heart, so we take more chances and fall for things we should never have. As we become older, we have less time to heal, mend, or correct, so we become more careful, more selective, and avoid falling for anything, but also abandon our hopes and dreams, trying to accept and settle with what we have. So, which is more true, an innocent child saying “I love you forever”, a naïve teenager saying “I can’t live without you”, or a middle-aged person saying “will you marry me”? They are all true, because although we meant what we said when we said it, having full intention of fulfilling our promises, we as human beings

also grow, and we change. It is as children we look upon our dad as God, but then we grow older and realize that he’s only human. Often resulting in us abandoning our fathers when we see them unfatherly, when we see their vulnerabilities, when they have made mistakes which no longer are acceptable to us and deemed un-fatherlike never realizing that we are also human and unable to live to the standards of a father by our children until we have children of our own. So, is it then that the intention is all that matters and not the fulfillment of our promises? As it is said, “The road to hell is paved with good intentions.” Nevertheless, the child, the teenager, the adult all have failed to keep their promises and fall under the definition of lying. And, no matter how hard we try, we will never fulfill everything we have said, promised, and also please everyone. Then, why do we do it? Why do we say such untruths and promise eternity, loyalty, love forever, when

“Subconsciously, we want our leaders to fail, we want those who are in charge, who we follow to err, so we can be comforted in the fact that there is really no one better than ourselves.”

we know in fact it is impossible? Because we are human and because we are flawed and imperfect is why we aspire to be more than that, to be like God, to be perfect, to be all loving. It is because we are made in the image of God that deep in our hearts we connect and subconsciously we feel the essence of God. To be clear, I am talking about the desire to be god-like and not to be gods. To think of the contrary, that we are a product of random chance fathered from a rock, caught in an inescapable cycle of cause and effect, then we should all be happy, fulfilled, and content to exist temporarily, having no hope or aspirations as that is the ultimate truth, from nothingness to nothingness as anything other than that would be pure fantasy and should be obliterated from human consciousness, which many atheists expound, yet it has always remained and will continue to remain.

“The goal at home, in the workplace, in our society should be to do what is right. However, it is more about obedience, convenience, and conformity than it is ever about the truth.”

Thus, in essence we are all following blindly, because no matter how much we come to understand, how much we study and learn, that we can never be completely right about ourselves or others. Yes of course we must do our due diligence to study and educate ourselves, using our ability to reason to make proper choices and decisions. However, keep in mind that it was the intellectuals of the most enculturated and developed nation during the 20th century who’ve supported the rise and reign of Hitler, which is one example of countless others. We will always fail to do what is right when we focus on being better, doing better, being smarter, attempting to become the fittest to survive the longest for our own benefit and delusions of grandeur as that only increases self-centeredness and pride,

Hwa Rang Do blinding oneself from the Truth where only the “self” is the truth. It is only through humility that we can truly love and know the Truth. In fact, we are all self-centered as we can only see and experience the world through our own individual perception and no others. No one desires to be wrong and told what to do, no one actually wants to be lead as everyone wants to be right. It is inconvenient to have your father tell you what to do all of your life. We are all rebellious by nature. We want only to be lead when we were helpless, but in truth we had no choice as without our parents, being completely dependent we would have died. However, even when our lives were completely dependent upon our parents, we still were rebellious, desiring our ways, and never appreciative of the sacrifices which were made by our parents, our leaders.

Subconsciously, we want our leaders to fail, we want those who are in charge, who we follow to err, so we can be comforted in the fact that there is really no one better than ourselves. And the higher, more esteemed and famous the better, so we lift our leaders high on a pedestal to watch them fall to a more severe crash. We are quick to follow what others say without investigation, research, or fact checking as we have nothing to lose. If it proves to be right then you can take claim, but if it proves to be false, then you can always blame the person that told you. Even at the youngest age this can be clearly seen between the mother and the father by a child. The child will ask the mother if he/she can do something and she will say “no”, then the child will go ask the father the same thing as he might say “yes”. The child will then proceed with the act and when the mother catches him/her, the child will say it was the father who said they can do it. They don’t care what is right or wrong, they just want to do what they want. This behavior persists into adulthood and really never changes. The goal at home, in the workplace, in our society should be to do what is right. However, it is more about

obedience, convenience, and conformity than it is ever about the truth. Even our society, government, the judicial system is set up to lie and blame others than to be accountable. However, if you were to award accountability and for admitting your fault, then, once again it would fail as they would be doing it for the reward and not because of the truth. A leader should be respected when they are able to admit their faults, but although they may be respected for telling the truth, they end up losing their position. It is precisely those leaders which you need in place, but rather it’s the untruthful ones who remain in power. So, it becomes about not getting caught and not about being truthful or noble, that excels and promotes you in life. The fault lies same with the followers. You might appreciate the fact that your leaders have told you the truth and admitted to wrongdoing, yet you would most likely never trust them again and even stop following them completely as though you are pure and innocent of any wrongdoing; as though you are above human, a god. This is how we are as human beings.

Hwa Rang Do

In this work, Grand Master Réné Latosa emphasizes how to use the Latosa-Escrima concepts: balance, speed (timing and distance), power, focus (attitude) and transition, to boost all the movement aspects used in the successful execution of any offensive or defensive action. Using Latosa-Escrima concepts is important because each person is physically and mentally different, so using a system or method based on techniques may not work for all people. As in any process in Martial Arts, anything and everything can be refined through development and practice. You’re the ones who make this weapon work in an efficient and effective way. You are the ones who adapt to the situation. The priority is to make sure that you are safe and that you are going to win. Martial Arts were not developed to strike and defeat anyone, but to provide us with the strategy to win.

Ref.: • LAT-4 All DVDs, wichi is produced by Budo International, si provided and alone in the formats DVD-5 or MPEG-2, in VCD, DivX or the like is however neves offered with a special holograma sticker. Besides our DVD is characteristed coverings by the hig quality in pressure and material. If this DVD and/or the DVD covering do not corespond to the requirements specified above, it concerns illegal pirat copy.

ORDERS: Budo international.com

Ref.: • fRisan-3

Master Gianluca Frisan presents a unique project dedicated to Pencak Silat and Kyusho, in collaboration with one of the greatest exponents of this Indonesian art, Mas Denis Brecevaz. Both teachers present the essence of the “Bela Diri” martial aspect of the Nusantara style, and analyze the way in which traditional warfare techniques hide Kyusho’s attacks to the neurological and vascular system. Kyusho is the “Turbo” of every technique, it's that which can exponentially increase the effectiveness and efficiency of our action. Just as the turbo for the engine is part of a more complex and complete system, Kyusho is part of any Martial Art, and although it cannot replace the practitioner's technical skill, it can nevertheless integrate it. You will find detailed information on various Kyusho pressure points, with references to the anatomy of the arms, head, trunk and legs. Information on the correct location, and the principles that you must know so as to achieve predictable reactions and be able to place yourself in a clear advantage against the aggressor. A first introductory and fundamental DVD to understand the integration and the perfect fusion between arts normally taught separately, but which are actually two sides of one coin.

ORDERS: Budo international.com

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Krav Maga

I started my “martial experience” in the city where my parents were guardians of social buildings until I was seven years old. I grew up in an environment where children were often left on their own. They expressed their differences with fists, a stone or any other object to subdue the other with pain or fear. When I was “playing outside”, I was faced with a primary learning in the “animal” sense, of life. I was under the age of seven, and I saw

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the educational disconnection between “children on their own” and “educated” children like me. I often saw parents who were totally absents when my parents were totally presents. I saw their parents often verbally or physically aggressive when my parents knew how to remain diplomatic but determined to react if necessary. In this environment, I did not feel strangely oppressed.

Photographe : Valeria PACELLA

Books hen in a quieter city and school I had to tell the teachers if «I were physically annoyed» in the playground. I quickly understood the limits of this logic. As a karate student, I “solved these problems differently” and the situation became healthier. I tried the jiu jitsu after. I was passionated about Thai boxing and kick boxing because it was more «concrete». In this martial adventure, I really didn’t see any difference in teaching between the disciplines and between the “children”, “teenagers” and “adults” courses. In January 2004, after several years of practice, collective courses, internships and private courses, and more than twenty days of intense seminar and without any protection (it was inconvenient but realistic) with Philippe KADDOUCH, Former chief instructor of military krav maga in the IDF (TSAHAL) and chief instructor of the International Krav Maga Federation for France, Switzerland, Italy, Luxembourg, Belgium and Austria. I passed the difficult final test of Krav Maga Instructor for «Civilians», International Krav Maga Federation (IKMF) Civilian Instructor Course (CIC). We started at nine o'clock in the morning with a brief theoretical written test on principles and tactics. We were then tested on our “technical” skills. The only condition was to react, limiting the injuries, instinctively facing multiple surprise attacks of the other 11 partners with sticks, knifes, pistols, riffles type arms, or without weapons, individually or in group for several hours. Throughout the course we also had a fear of the ordeal of fighting. It was without any

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protection, full power, in shoes, trousers, t-shirt and one's courage… This intense event was similar to the fights in the film “Fight Club” except that in reality the fight lasts less time than in the cinema… The day ended with the physical part based on different exercises such as push-ups, sit-ups, squats, endless «hell’s door». After more than eight hours of uninterrupted testing, I couldn’t take it anymore mentally and physically. Philippe yelled at me, “Think about your son!! YOU HAVE TO REACT, HE GETS MUGGED”… Thinking back to that little being born a few hours earlier, I was turning into a wild animal. After nine intense hours, at the end of this long day of stress, physical intensity, mental resources to seek far, to overcome this constant fear of a fatal wound that would destroy all these years of training and personal sacrifices, i was literally falling apart, filled with emotion, thinking about the birth of my son Leo. To symbolically mark the future events around these two events, my first pictures as a father and krav maga instructor are marked with a right eye hematoma. These two events disrupted my life and were the driving forces of my daily life. These two synergies also form the basis of this research.

Books I began my first courses for the benefit of law enforcement with gendarmes and policemen in a makeshift room in the castle of Cote Lorette in Saint Genis Laval (Rhône) then in the barracks of Gendarmerie DELFOSSE, Headquarters of the Gendarmerie Départementale du Rhône. I tested efficiency of my krav maga skills during 16 years in working in gendarmerie to control violence to arrest bad guys or to protect dangerous prisoner (terrorists, organized criminels) mainly in special unit. The main objective of these courses was to provide individual notions of self-defense as they are conceived within IKMF: based on the instinctive gestures of the body, legally framed and adapted both forf«civil mode» and «law enforcement mode». In this context, my son saw me training on my striking mannequin «Bob» and, from his trotter, he mimicked my gestures in his own way. Also, he loved to play for “fight”. This game consisted in blocking him by preventing him from moving and he tried to free himself. From there, I observed how simple this “instinctive” aspect was for children to exploit before the age of two. I deliberately made the game more and more complicated, his reactions were more and more relevant. Then being independent in mobility, he often came with me when I ran my courses and he observed and recorded by seeing it. He wanted to “learn Krav Maga”. I had to solve a problem: how can I make classes dedicated exclusively to adults accessible to my son? I had to analyze the potential dangers that he would potentially be faced with at his age and especially propose solutions that respond to his instinct while adapting the risk involved. Thus, I equipped myself with playful and adapted material as a «swimming pool fry», a striking cushion (pao) personalized by a company based in Nantua, unable to find some on the trade with my criteria: light but very robust, with 6 facets, with retaining bands. Pedagicolly equipped, with my first researches and technics, I responded to his natural and enthusiastic request in the form of «games» so as not to make the exercise anxious for my son. Then, when he went to school, the mayor of my place of residence, Neyron, asked me to supervise classes for children. I took up the challenge for the adventure because I had no reference, no book, no video and i had no

experience apart from the one started with Leo. Anyway, I had to adjust again. So I established a training, planning and progression protocol for a single group of students aged 3 to 8. My son was happy to have “playmates”. I wasn’t surfing on the popular belief at that time, “by teaching childrens“commando techniques” to kill…”. It was a real challenge for me to persevere in this «family» and human project. I admit that I was more motivated when my son told me about the situations of pressure, harassment and even violence that he had to deal with, both «older» and children of his age, despite the apparently preserved setting of a small private school in the district next to Lyon. Hating injustice, on many occasions he had to adapt in a healthy and virtuous way to situations that were aggressive towards him or other children. To my surprise, he knew how to nuance his “answer” to problems. He acted in a proportionate manner to the risk. A situation was definitely established by a certain balance. I was summoned by the director because Leo had been “particularly violent”. Facing us, she went into the heart of the matter: “Leo punched another child’s eye. His eye was swollen and his parents have told me of their dissatisfaction, says the director (who has passed on to us…)

Books - I was playing with my buddy in the playground and four kids came up and took our marbles. I got up to get them back but they blocked me against the wall. I defended myself to get out of there by knocking because they wouldn’t let me go and give us back the marbles, said Leo - Mr CONSTANT, I would like an explanation because it is unacceptable!!!! - Ma'am, how do you explain that a child can be pushed and mistreated by four others in a 200m2 yard without the intervention of an adult? Where was the supervisor? I asked her - The supervisor manages the canteen as well as the playground during lunch and thus cannot be simultaneously in both places, says the director

Books - I know that’s not an answer for you, but I taught my son not to be violent but to defend himself when he had no choice, and unfortunately that was the case here. Also, I understand your difficulty in terms of monitoring. I suggest that we organize ourselves with parents to help you keep an eye on the playground and not to see this kind of scene again,” I said. Since then, Leo has not been bothered and two supervisors were in charge of the canteen and playground. I realized more about how many children could live very badly or even passively endure this form of violence potentially. I also increased my pedagogical, psychological, physiological knowledge, and others by following additional training such as the common core of the French professional State Patents Sports Educator then notably a research into the teaching of the Krav Maga for children supported before a jury of the league of Lyonnais karate to obtain the Certificate of Professional Martial Arts Instructor Qualification. Then this research led me to the first course at the French Educator State Diploma (DEJEPS) proposed by the French Karaté Federation in partnership with the centre of sports resources, expertise and performance (CREPS) of Voiron (Isère). My overall pedagogical knowledge has really passed an important milestone accompanied mainly by Franck RICHETTI, state executive of the French Ministry of Sports. Finally, in 2017, an “adult student” was watching me during one of my children’s classes at the Vendome Institute in Lyon. He had arrived early for the next course for teenagers and adults. We exchanged a few words. He concludes our discussion with “and why don’t you write a book on the teaching of krav maga for children?”

Books

Since this exchange and in spite of an illness that has handicapped me recently, I have written down my memories, my experiences, to gradually achieve this project. This student is Doctor Olivier CHAMBON, the author of the preface. After these experiences, with these constant improvements of my skills up to today, this book is a culmination of my work. My objective is, in all humility, to contribute potentially to the wish of Imi LICHTENFELD by following the path traced: Every child must know how to defend himself, raised with respect for others”. This book is intended for parents, teachers, for the benefit of the youngest to high school students, instructors in Krav Maga or self defense as well as their assistants and future instructors. Colleagues instructors or future instructors, before continuing reading this book, if your only motivation is to generate a new product, if children are a vector, I invite you, in all objectivity and humility, to review your project and therefore not to go further in reading. The imprint of the founder of the discipline on the path of self-defense or Krav Maga (for civilians) is HUMANIST and his motto was: “So that one may walk in peace.”

Stephane CONSTANT Expert level in IKMF Krav Maga, Graduate diploma of French ministry of sport (DEJEPS), Krav Maga instructor since 2004 with more than 3000 trained students (Law enforcement and civilians) Head of Krav Maga Grades for the FFK Auvergne Rhône Alpes League Specialized in Krav Maga for Civilians, Children, Teenagers, VIP Protection, Law Enforcement Sophrologist, Practitioner in Neuro Linguistic Programming. Regularly trains women victims of aggression with cooperation of the Gendarmerie More informations : www.krav-lyon.fr ou KravLyon@gmail.com

Gracie Fundamentals is our beginner program for adults. In this program, you will learn the 36 core techniques of Gracie Brazilian Jiu-Jitsu in an safe and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique. You can start the program at any time, without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Upon successful completion of the Gracie Fundamentals program you will earn your Gracie JiuJitsu Blue Belt which will qualify you for advancement into the Gracie Advanced program. Although Gracie Jiu-Jitsu consists of over 600 techniques, studies of real fights conducted by members of the Gracie Family have shown that 36 techniques have been used more often and with greater success than all the other techniques combined. You need absolutely no experience to start this program. Our welltrained Gracie Conceptsinstructors and school partners conduct all classes in a cooperative training environment and are committed to ensuring that every new student has an informative, enjoyable experience regardless of age, gender, or athletic ability. 80 min.

Ref.: • vaciR6

ORDERS: Budo international.com

In this new DVD of Vovinam, Patrick Levet has wanted to show the facets of the use and handling of the Vietnamese Stick. Although little known, the Vietnamese long stick is, without a doubt, the most important weapon among all the weapons of the traditional Martial Arts of Vietnam. The Vovinam school, in its official program, only proposes the Stick Form (Tu Tuong Con Phap) and the counterattacks of stick vs. stick (Phan Don), without explaining the intermediate movements. But the Vietnamese stick goes far beyond these two facets and Master Levet offers us 2 detailed DVDs on all the applications of the numerous intermediate movements of the Stick Quyen. In this second volume, Levet executes the Quyen Tu Tuong Con Phap, and explains in detail the Phan Don counterattacks 1-12, and the 39 techniques and applications contained in the form, including those for intermediate moves. An original work that shows for the first time the Vietnamese stick in a complete and exhaustive way.

Ref.: • DVD/Viet8

All DVDs, wichi is produced by Budo Inter national, si provided and alone in the formats DVD-5 or MPEG-2, in VCD, DivX or the like is however neves offered with a special holograma sticker. Besides our DVD is characteristed coverings by the hig quality in pressure and material. If this DVD and/or the DVD covering do not corespond to the requirements specified above, it concerns illegal pirat copy.

ORDERS: Budo international.com

INTERNATIONAL

CATALOG

BUDO INTERNATIONAL PUBL.CO. DVD CATALOG MARTIAL ARTS, COMBAT SPORTS & SELF DEFENSE INSTRUCTIONAL DVDs TITLES ARE AVAILABLE IN DVD FORMAT AND DIGITAL VIDEO ON INSTANT DOWNLOAD (mp4)

This catalog is provided by Budo International Publ. Co.

Ali content of this catalog is owned or controlled by Budo International Publ. Co. and is protected by worldwide copyright laws.

Table of contents - DVD Kung Fu ................................................................................................................................................................ 3 - DVD Tai Chi ................................................................................................................................................................... 8 - DVD Shaolin Kung Fu ................................................................................................................................................ 11 - DVD Wu Shu ................................................................................................................................................................ 13 - DVD Wing Chun .......................................................................................................................................................... 15 - DVD Wing Tsun ........................................................................................................................................................... 18 - DVD Other Styles China ............................................................................................................................................. 21 - DVD Judo and Ju-Jitsu .............................................................................................................................................. 23 - DVD Iaido..................................................................................................................................................................... 27 - DVD Karate .................................................................................................................................................................. 29 - DVD Aikido .................................................................................................................................................................. 36 - DVD Kobudo ............................................................................................................................................................... 41 - DVD Ninjutsu ............................................................................................................................................................... 44 - DVD Other Styles Japan ............................................................................................................................................ 46 - DVD Kyusho Jitsu ...................................................................................................................................................... 50 - DVD Capoeira.............................................................................................................................................................. 54 - DVD Brazilian Jiu-Jitsu .............................................................................................................................................. 56 - DVD Staff and Cane .................................................................................................................................................... 59 - DVD Kali Arnis Eskrima ............................................................................................................................................. 61 - DVD Nunchaku ............................................................................................................................................................ 65 - DVD Other Weapons .................................................................................................................................................. 67 - DVD Pro, Military, Police ............................................................................................................................................ 70 - DVD Krav Maga ........................................................................................................................................................... 77 - DVD Systema .............................................................................................................................................................. 81 - DVD Knife Fighting ..................................................................................................................................................... 83 - DVD Women´s Self Defense ...................................................................................................................................... 85 - DVD Other Self Defense Styles ................................................................................................................................. 87 - DVD Jeet Kune Do ...................................................................................................................................................... 91 - DVD Kenpo .................................................................................................................................................................. 94 - DVD Kajukenbo ........................................................................................................................................................... 97 - DVD Martial Arts Vietnam .......................................................................................................................................... 99 - DVD Other Martial Styles ......................................................................................................................................... 101 - DVD Pencak Silat ...................................................................................................................................................... 105 - DVD Tae Kwon Do .................................................................................................................................................... 107 - DVD Hapkido ............................................................................................................................................................. 109 - DVD Other Styles Korea ........................................................................................................................................... 111 - DVD Muay Thai ......................................................................................................................................................... 113 - DVD Kick Boxing ...................................................................................................................................................... 116 - DVD Grappling Wrestling ......................................................................................................................................... 119 - DVD MMA - Vale Tudo .............................................................................................................................................. 121 - DVD Other Contact Sports ....................................................................................................................................... 124 - DVD Health - Wellness ............................................................................................................................................. 126 - NEW DVDs! ............................................................................................................................................................... 129

TITLES ARE AVAILABLE IN DVD FORMAT AND VIDEO ON INSTANT DOWNLOAD (mp4). This catalog is provided by Budo International Publ. Co. All content of this catalog is owned or controlled by Budo International Publ. Co. and is protected by worldwide copyright laws. More info: www.budointernational.com - Contact Email: shop@budointernational.info

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DVD Kyusho & Tegumi in Wing Chun Siu Nim Tao Ref. DVD/KYUSHO28 Price Inc. Tax......22,00 EUR

DVD Keysi Risk Situations Fighting Technique Ref. DVD/KEYSI2 Price Inc. Tax......22,00 EUR

DVD Tong Long Pai. Southern Praying Mantis Ref. DVD/SAPIR1 Price Inc. Tax......22,00 EUR

DVD Creole Fencing Ref. DVD/ECRIOLLA1 Price Inc. Tax......22,00 EUR

DVD Wing Tsun Lat Sao Advanced. TAOWS Academy Ref. DVD/TAOWS4 Price Inc. Tax......22,00 EUR

DVD RMA Systema SV Empty Hands & Knife Ref. DVD/SKOGOREV-11 Price Inc. Tax......22,00 EUR

DVD Paul Vunak PFS Asymmetrical Violence Ref. DVD/VUNAK1 Price Inc. Tax......22,00 EUR

DVD Kyusho and Boxing Connection Ref. DVD/KLINE3 Price Inc. Tax......22,00 EUR

DVD Kyusho, First Encounter Ref. DVD/KFRISAN1 Price Inc. Tax......22,00 EUR

DVD Tai-Chi and Qi-Gong Forms Ref. DVD/LYN7 Price Inc. Tax......22,00 EUR

DVD Gham Long Pai Kung Fu Ref. DVD/VDSPEK1 Price Inc. Tax......22,00 EUR

DVD Advanced Aikido, Kisei Dojo Ref. DVD/KISEI2 Price Inc. Tax......22,00 EUR

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DVD Kapap Israeli Jiu Jitsu & Martial Arts Ref. DVD/KAPAP9 Price Inc. Tax......22,00 EUR

DVD Traditional Taekwondo Hyeong Ref. DVD/TKDOWINT1 Price Inc. Tax......22,00 EUR

DVD Krav Maga RED Vol.3. Knife Defense Ref. DVD/KMRED3 Price Inc. Tax......22,00 EUR

DVD Kyusho Handicap Ref. DVD/KYUSHO27 Price Inc. Tax......22,00 EUR

DVD Shaolin Kung Fu Essential Ref. DVD/TOMBOLATO1 Price Inc. Tax......22,00 EUR

DVD Hwa Rang Do Gumtoogi Sword Fighting Ref. DVD/HWA3 Price Inc. Tax......22,00 EUR

DVD Kajukenbo Essential Ref. DVD/LPRIETO1 Price Inc. Tax......22,00 EUR

DVD Martial Science Ref. DVD/RONDY1 Price Inc. Tax......22,00 EUR

DVD Kaisendo Self Defense Ref. DVD/KAISEN5 Price Inc. Tax......22,00 EUR

DVD Jun Fan Gung Fu Ref. DVD/DELJKD1 Price Inc. Tax......22,00 EUR

DVD Keysi Original Ref. DVD/KEYSI1 Price Inc. Tax......22,00 EUR

DVD Ip Man Wing Chun Kung Fu Ref. DVD/IMWC1 Price Inc. Tax......22,00 EUR

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DVD Pukulan Pencak Silat Serak. Weapons Ref. DVD/SERAK2 Price Inc. Tax......22,00 EUR

DVD Kenpo, My Favorite Techniques Ref. DVD/LARRY4 Price Inc. Tax......22,00 EUR

DVD Kids Self Defense: Dealing with strangers Ref. DVD/TRUST1 Price Inc. Tax......22,00 EUR

DVD Kyusho Pyramid Vol.1 Ref. DVD/KLINE1 Price Inc. Tax......22,00 EUR

DVD Kyusho Pyramid Vol.2 Ref. DVD/KLINE2 Price Inc. Tax......22,00 EUR

DVD WTU Chum Kiu Form & Applications Ref. DVD/WTU2 Price Inc. Tax......22,00 EUR

DVD Brazilian Jiu-Jitsu, Poker Of Aces Ref. DVD/GSBJJ1 Price Inc. Tax......22,00 EUR

DVD Best of Commando Krav Maga Ref. DVD/AIZIK5 Price Inc. Tax......22,00 EUR

DVD Kyusho Sanchin Kata Vol.2 Ref. DVD/KYUSHO26 Price Inc. Tax......22,00 EUR

DVD Viet Vo Dao Long staff Vol 2. Quyen Tu Tuong Con Phap Form... Ref. DVD/VIET8 Price Inc. Tax......22,00 EUR

DVD Advanced Grappling Vol.1 Ref. DVD/TBELTRAN-1 Price Inc. Tax......22,00 EUR

DVD Advanced Grappling Vol.2 Ref. DVD/TBELTRAN-2 Price Inc. Tax......22,00 EUR

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DVD Kali Ilustrisimo Laban Laro Drills Ref. DVD/FLORES3 Price Inc. Tax......22,00 EUR

DVD Wing Tsun Self Defense Ref. DVD/WTINCE1 Price Inc. Tax......22,00 EUR

DVD Kyusho and Kali. Empty Hands Vol.2 Ref. DVD/KYUSHO25 Price Inc. Tax......22,00 EUR

DVD Systema, Fighting Basics Ref. DVD/SYSWEITZEL1 Price Inc. Tax......22,00 EUR

DVD Shaolin Luohan Shi Ba Shou Form Taolu Ref. DVD/YANTI1 Price Inc. Tax......22,00 EUR

DVD Shaolin Qin Na Ref. DVD/YANTI2 Price Inc. Tax......22,00 EUR

DVD Meitoku Yagi Meibukan Goju Ryu. Okinawa Karate Kobudo Vol.1 Ref. DVD/RS607 Price Inc. Tax......0,00 EUR

DVD Katsuya Miyahira Shidokan Shorin Ryu. Okinawa Karate Kobud... Ref. DVD/RS608 Price Inc. Tax......0,00 EUR

DVD Shuguro Nakazato Shorin Kan Shorin Ryu. Okinawa Karate Kob... Ref. DVD/RS609 Price Inc. Tax......0,00 EUR

DVD Eiichi Miyazato Jundokan Goju Ryu. Okinawa Karate Kobudo V... Ref. DVD/RS610 Price Inc. Tax......0,00 EUR

DVD Kanei Uechi Uechi Ryu. Okinawa Karate Kobudo Vol.7 Ref. DVD/RS613 Price Inc. Tax......0,00 EUR

DVD Yoshimatsu Matsuda Shorin Ryu. Okinawa Karate Kobudo Vol.12 Ref. DVD/RS618 Price Inc. Tax......0,00 EUR

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DVD Masaji Taira Bunkai Master. Okinawa Karate Kobudo Vol.16 Ref. DVD/RS622 Price Inc. Tax......0,00 EUR

DVD Eihachi Ota Shorin Ryu. Okinawa Karate Kobudo Vol.18 Ref. DVD/RS624 Price Inc. Tax......0,00 EUR

DVD Yoshitsune Senega Uechi Ryu. Okinawa Karate Kobudo Vol.20 Ref. DVD/RS626 Price Inc. Tax......0,00 EUR

DVD Jundokan Old School 1984. Okinawa Karate Kobudo Vol.22 Ref. DVD/RS628 Price Inc. Tax......0,00 EUR

DVD Hojo Undo Supplementary Training. Okinawa Karate Kobudo Vo... Ref. DVD/RS625 Price Inc. Tax......0,00 EUR

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DVD Kung Fu

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DVD Kung Fu

DVD Tong Long Pai. Southern Praying Mantis Ref. DVD/SAPIR1 Price Inc. Tax......22,00 EUR

DVD Pachi Tang Lang Chuan Ref. DVD/PACH1 Price Inc. Tax......22,00 EUR

DVD Kung Fu Tang Lang Ref. DVD/TANG1 Price Inc. Tax......22,00 EUR

DVD Sanda Ming Chuan Kung Fu Ref. DVD/SANDA Price Inc. Tax......22,00 EUR

DVD Tao Yin Internal Kung Fu Ref. DVD/YIN Price Inc. Tax......22,00 EUR

DVD Shaolin Hung Gar Yap Moon Kuen Ref. DVD/SEWER1 Price Inc. Tax......22,00 EUR

DVD Tsui Pa Hsien Kung Fu Drunken Style Ref. DVD/BOR Price Inc. Tax......22,00 EUR

DVD Hung Gar Kung Fu Zum Kap Kuen Form Ref. DVD/SEWER2 Price Inc. Tax......22,00 EUR

DVD Hung Gar kung Fu Lau Gar Kuen Form Ref. DVD/SEWER3 Price Inc. Tax......22,00 EUR

DVD Gham Long Pai Kung Fu Ref. DVD/VDSPEK1 Price Inc. Tax......22,00 EUR

DVD Shaolin Hung Gar Gung Gee Fook Fu Doy Dar Ref. DVD/SEWER5 Price Inc. Tax......22,00 EUR

DVD Weng Chun Kung Fu Vol2 Ref. DVD/WENG2 Price Inc. Tax......22,00 EUR

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DVD Combat Kung Fu Free Style Ref. DVD/CMBT Price Inc. Tax......22,00 EUR

DVD Kung Fu Chin Na Vol 2 Ref. DVD/PC3 Price Inc. Tax......22,00 EUR

DVD Kung Fu Chin Na Vol 1 Ref. DVD/PC2 Price Inc. Tax......22,00 EUR

DVD Kung Fu Masters Historical Series Taiwan 1964 Ref. DVD/BC18 Price Inc. Tax......22,00 EUR

DVD Kung Fu Pa Kua Pa Men Chan Form Vol 1 Ref. DVD/PAMEN1 Price Inc. Tax......22,00 EUR

DVD Kung Fu Pa Kua Pa Men Chan Form Vol 2 Ref. DVD/PAMEN2 Price Inc. Tax......22,00 EUR

DVD Kung Fu Pai Lum Tao Ref. DVD/PAI Price Inc. Tax......22,00 EUR

DVD Kung Fu Toa Forms & applications Vol 2 Ref. DVD/TOA2 Price Inc. Tax......22,00 EUR

DVD Kung Fu Mou Sii Lion's Dance Ref. DVD/MOU Price Inc. Tax......22,00 EUR

DVD Ling Gar Kung Fu Gun Disarming Ref. DVD/LYN6 Price Inc. Tax......22,00 EUR

DVD Ling Gar Kung Fu Dim Mak Ref. DVD/LYN3 Price Inc. Tax......22,00 EUR

DVD Ling Gar Kung Fu Knife Defense Ref. DVD/LYN5 Price Inc. Tax......22,00 EUR

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DVD Ling Gar Kung Fu Self Defense Ref. DVD/LYN2 Price Inc. Tax......22,00 EUR

DVD Weng Chun Kung Fu Ref. DVD/WENG Price Inc. Tax......22,00 EUR

DVD Hung Gar Gung Gee Fook Fu Kuen Form Ref. DVD/SEWER4 Price Inc. Tax......22,00 EUR

DVD Kung Fu Toa Forms & applications Vol 1 Ref. DVD/TOA Price Inc. Tax......22,00 EUR

DVD Kung Fu Choy Li Fut Forms Ref. DVD/LIFUT1 Price Inc. Tax......22,00 EUR

DVD Weng Chun Kung Fu Fa Kuen Ref. DVD/WENG3 Price Inc. Tax......22,00 EUR

DVD Choy Li Fut Leopard & Tiger Form Ref. DVD/PR4 Price Inc. Tax......22,00 EUR

DVD Hung Gar Kung Fu Gong Gee Fook Fu Kune Form Ref. DVD/HUNG1 Price Inc. Tax......22,00 EUR

DVD Hung Gar Gong Gee Fook Fu Kune Form Vol 2 Ref. DVD/HUNG2 Price Inc. Tax......22,00 EUR

DVD Kung Fu Weapons Ref. DVD/KFW Price Inc. Tax......22,00 EUR

DVD Ling Gar Kung Fu Chin Na Ref. DVD/LYN4 Price Inc. Tax......22,00 EUR

DVD Kung Fu Splashing Hands Ref. DVD/NEIL1 Price Inc. Tax......22,00 EUR

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DVD Hung Gar Kung Fu Ref. DVD/PA1 Price Inc. Tax......22,00 EUR

DVD Kung Fu Pa Kua Ref. DVD/PC1 Price Inc. Tax......22,00 EUR

DVD Kung Fu Choy Li Fut Tiger & Dragon Forms Ref. DVD/PR2 Price Inc. Tax......22,00 EUR

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DVD Tai Chi

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DVD Tai Chi

DVD Tai Chi Yang Style Vol 3 Ref. DVD/FUSE3 Price Inc. Tax......22,00 EUR

DVD Tai Chi Chen Style Tui Shou Ref. DVD/YU3 Price Inc. Tax......22,00 EUR

DVD Tai-Chi and Qi-Gong Forms Ref. DVD/LYN7 Price Inc. Tax......22,00 EUR

DVD Tai Chi Chen Style Pao Chui Er Lu Form Ref. DVD/YU2 Price Inc. Tax......22,00 EUR

DVD Tai Chi Yang Style Vol 2 Ref. DVD/FUSE2 Price Inc. Tax......22,00 EUR

DVD Tai Chi Yang Style Vol 1 Ref. DVD/FUSE Price Inc. Tax......22,00 EUR

DVD Tai Chi Chen Xia Jia Pao Chuie Form Ref. DVD/CHEN1 Price Inc. Tax......22,00 EUR

DVD Tai Chi Chen Style Ref. DVD/YU Price Inc. Tax......22,00 EUR

DVD Tai Chi Yang Style Kung Chia Form & Applications Ref. DVD/TCC Price Inc. Tax......22,00 EUR

DVD Tai Chi Beijing Jen The Straight Sword Ref. DVD/TCE Price Inc. Tax......22,00 EUR

DVD Ling Gar, Tai Chi & Qi Gong Ref. DVD/LYN Price Inc. Tax......22,00 EUR

DVD Mongolian Tai Chi Chi Kung Ref. DVD/MONGO1 Price Inc. Tax......22,00 EUR

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DVD Tai Chi Chuan Yang Style Ref. DVD/PR1 Price Inc. Tax......22,00 EUR

DVD Tai Chi Wind Chasing Fan Ref. DVD/PR3 Price Inc. Tax......22,00 EUR

DVD Tai Chi Yang Style & Chi Kung Vol 1 Ref. DVD/TAI1 Price Inc. Tax......22,00 EUR

DVD Tai Chi Yang Style & Chi Kung Vol 2 Ref. DVD/TAI2 Price Inc. Tax......22,00 EUR

DVD Tai Chi Che Sword Ref. DVD/TAI3 Price Inc. Tax......22,00 EUR

DVD Tai Chi Chuan for Seniors Ref. DVD/TAI4 Price Inc. Tax......22,00 EUR

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DVD Shaolin Kung Fu

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DVD Shaolin Kung-Fu Shi De Yang Interview Ref. DVD/DEYANG Price Inc. Tax......22,00 EUR

DVD The 18 movements of Shaolin Kung Fu Ref. DVD/HONG Price Inc. Tax......22,00 EUR

DVD Shaolin Xiao Hong Quan Form Tao Lu Ref. DVD/MIAOZHI1 Price Inc. Tax......22,00 EUR

DVD Shaolin Kung Fu Boxing Ref. DVD/SHAOLIN1 Price Inc. Tax......22,00 EUR

DVD Shaolin Kung Fu Essential Ref. DVD/TOMBOLATO1 Price Inc. Tax......22,00 EUR

DVD Shaolin Luohan Shi Ba Shou Form Taolu Ref. DVD/YANTI1 Price Inc. Tax......22,00 EUR

DVD Shaolin Qin Na Ref. DVD/YANTI2 Price Inc. Tax......22,00 EUR

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DVD Wu Shu

DVD Olympic Wu Shu Ref. DVD/WUSHU1 Price Inc. Tax......22,00 EUR

DVD Wu Shu San Jie Gun The 3 Section Staff Ref. DVD/FAN2 Price Inc. Tax......22,00 EUR

DVD Wu Shu Hou Kun The Monkey Staff Ref. DVD/FAN1 Price Inc. Tax......22,00 EUR

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DVD Wing Chun

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DVD Wing Chun

DVD Ip Man Wing Chun Kung Fu Ref. DVD/IMWC1 Price Inc. Tax......22,00 EUR

DVD Kyusho & Tegumi in Wing Chun Siu Nim Tao Ref. DVD/KYUSHO28 Price Inc. Tax......22,00 EUR

DVD Wing Tsun Lat Sao Advanced. TAOWS Academy Ref. DVD/TAOWS4 Price Inc. Tax......22,00 EUR

DVD Kyusho Jitsu in Forms Siu Nim Tao Ref. DVD/KYUSHO12 Price Inc. Tax......22,00 EUR

DVD Wing Chun Wooden Dummy Form Part 1 Ref. DVD/MUKRAN1 Price Inc. Tax......22,00 EUR

DVD Wing Chun Wooden Dummy Form Part 2 Ref. DVD/MUKRAN2 Price Inc. Tax......22,00 EUR

DVD Wing Chun Wooden Dummy Form Part 3 Ref. DVD/MUKRAN3 Price Inc. Tax......22,00 EUR

DVD Wing Chun Wooden Dummy Form Part 4 Ref. DVD/MUKRAN4 Price Inc. Tax......22,00 EUR

DVD Wing Chun Wooden Dummy Form Basic Drills Ref. DVD/MUKRAN5 Price Inc. Tax......22,00 EUR

DVD Wing Chun Wooden Dummy Form Advanced Drills Ref. DVD/MUKRAN6 Price Inc. Tax......22,00 EUR

DVD Wing Chun Kung Fu Siu Lim Tao Ref. DVD/RANDY1 Price Inc. Tax......22,00 EUR

DVD Wing Chun Kung Fu Chum Kiu Ref. DVD/RANDY2 Price Inc. Tax......22,00 EUR

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DVD Wing Chun Kung Fu Biu Jee Ref. DVD/RANDY3 Price Inc. Tax......22,00 EUR

DVD Wing Chun Kung Fu Concepts and priciples Ref. DVD/RANDY4 Price Inc. Tax......22,00 EUR

DVD Wing Chun Traditional vol 1 Ref. DVD/WCH1 Price Inc. Tax......22,00 EUR

DVD Wing Chun Traditional vol 2 Ref. DVD/WCH2 Price Inc. Tax......22,00 EUR

DVD WTU Chum Kiu Form & Applications Ref. DVD/WTU2 Price Inc. Tax......22,00 EUR

DVD Wing Tsun Universe. Siu Nim Tao Form & Applications Ref. DVD/WTU1 Price Inc. Tax......22,00 EUR

DVD Wing Tsun Self Defense Ref. DVD/WTINCE1 Price Inc. Tax......22,00 EUR

DVD Kyusho Gock'Ng 'Sing Ref. DVD/KYUSHO14 Price Inc. Tax......22,00 EUR

DVD Chi Sao Wing Tsun TAOWS Academy Ref. DVD/TAOWS3 Price Inc. Tax......22,00 EUR

DVD Weng Chun Kung Fu Ref. DVD/WENG Price Inc. Tax......22,00 EUR

DVD Weng Chun Kung Fu Vol2 Ref. DVD/WENG2 Price Inc. Tax......22,00 EUR

DVD Weng Chun Kung Fu Fa Kuen Ref. DVD/WENG3 Price Inc. Tax......22,00 EUR

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DVD Wing Tsun

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DVD Wing Tsun

DVD Wing Tsun Lat Sao Advanced. TAOWS Academy Ref. DVD/TAOWS4 Price Inc. Tax......22,00 EUR

DVD WTU Chum Kiu Form & Applications Ref. DVD/WTU2 Price Inc. Tax......22,00 EUR

DVD Wing Tsun Self Defense Ref. DVD/WTINCE1 Price Inc. Tax......22,00 EUR

DVD Wing Tsun Universe. Siu Nim Tao Form & Applications Ref. DVD/WTU1 Price Inc. Tax......22,00 EUR

DVD Wing Revolution Combat Fundamentals Ref. DVD/WR1 Price Inc. Tax......22,00 EUR

DVD WingTsun The Mith of the Wooden Dummy Ref. DVD/WTK Price Inc. Tax......22,00 EUR

DVD Wing Tsun Right or Wrong? Ref. DVD/LT Price Inc. Tax......22,00 EUR

DVD Wing Tsun Taows Academy Ref. DVD/TAOWS1 Price Inc. Tax......22,00 EUR

DVD Wing Tsun Advanced TAOWS Academy Ref. DVD/TAOWS2 Price Inc. Tax......22,00 EUR

DVD Chi Sao Wing Tsun TAOWS Academy Ref. DVD/TAOWS3 Price Inc. Tax......22,00 EUR

DVD Wing Tsun Alliance and Escrima Ref. DVD/WTAL Price Inc. Tax......22,00 EUR

DVD WingTsun Combat Techniques Ref. DVD/WTS1 Price Inc. Tax......22,00 EUR

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DVD WingTsun Wooden Dummy Street Aplications Ref. DVD/WTS10 Price Inc. Tax......22,00 EUR

DVD WingTsun Re-Evolution Ref. DVD/WTS11 Price Inc. Tax......22,00 EUR

DVD WT Re-Evolution 2 Ref. DVD/WTS12 Price Inc. Tax......22,00 EUR

DVD WingTsun Combat Program Ref. DVD/WTS13 Price Inc. Tax......22,00 EUR

DVD WingTsun Anti-grappling Ref. DVD/WTS2 Price Inc. Tax......22,00 EUR

DVD WingTsun Street Shock Vol 1 Ref. DVD/WTS3 Price Inc. Tax......22,00 EUR

DVD WingTsun Street Shock Vol 2 Ref. DVD/WTS4 Price Inc. Tax......22,00 EUR

DVD WingTsun Lat Sao Ref. DVD/WTS5 Price Inc. Tax......22,00 EUR

DVD WingTsun Chi Sao Vol1 Ref. DVD/WTS6 Price Inc. Tax......22,00 EUR

DVD WingTsun Chi Sao Vol2 Ref. DVD/WTS7 Price Inc. Tax......22,00 EUR

DVD WingTsun Advanced Combat Ref. DVD/WTS8 Price Inc. Tax......22,00 EUR

DVD WingTsun AntiGrappling & Chi Gerk Ref. DVD/WTS9 Price Inc. Tax......22,00 EUR

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DVD Other Styles China

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DVD Tong Long Pai. Southern Praying Mantis Ref. DVD/SAPIR1 Price Inc. Tax......22,00 EUR

DVD Bao-Din Shuai Chiao Ref. DVD/CHANG Price Inc. Tax......22,00 EUR

DVD Bao-Din Shuai Chiao Advanced Program Ref. DVD/CHIAO3 Price Inc. Tax......22,00 EUR

DVD Bao-Din Shuai Chiao Combat Ref. DVD/CHIAO2 Price Inc. Tax......22,00 EUR

DVD Shuai Chiao Black Belt Program Ref. DVD/CHIAO1 Price Inc. Tax......22,00 EUR

DVD Chinese Kempo Karate Ref. DVD/HAYEN1 Price Inc. Tax......22,00 EUR

DVD Fu Shih Kenpo Vol.2 Tiger Forms & Self Defense Ref. DVD/FUSHIH2 Price Inc. Tax......22,00 EUR

DVD Sanda Ming Chuan Kung Fu Ref. DVD/SANDA Price Inc. Tax......22,00 EUR

DVD Gham Long Pai Kung Fu Ref. DVD/VDSPEK1 Price Inc. Tax......22,00 EUR

22/134

DVD Judo and Ju-Jitsu

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DVD Judo and Ju-Jitsu

DVD Unlimited Ju Jitsu Ref. DVD/LOU2 Price Inc. Tax......22,00 EUR

DVD Jiu Jitsu Kyoo Soku Seishin Ryu Ref. DVD/NUNES Price Inc. Tax......22,00 EUR

DVD Judo Atemi Ref. DVD/JUDOIT Price Inc. Tax......22,00 EUR

DVD Power Jiu Jitsu Juko Ryu Jiu Jitsu Vol 2 Ref. DVD/JUKO2 Price Inc. Tax......22,00 EUR

DVD Kodokan Judo Mifune Ref. DVD/BC24 Price Inc. Tax......22,00 EUR

DVD Kapap Israeli Jiu Jitsu & Martial Arts Ref. DVD/KAPAP9 Price Inc. Tax......22,00 EUR

DVD Mastering Judo Introduction Ref. DVD/JUDO1 Price Inc. Tax......22,00 EUR

DVD Mastering Judo Te Waza Hand Techniques Ref. DVD/JUDO2 Price Inc. Tax......22,00 EUR

DVD Mastering Judo Koshi Waza Hip Techniques Ref. DVD/JUDO3 Price Inc. Tax......22,00 EUR

DVD Mastering Judo Ashi Waza Foot & Leg Techniques Ref. DVD/JUDO4 Price Inc. Tax......22,00 EUR

DVD Mastering Judo Sutemi Waza Sacrifice Techniques Ref. DVD/JUDO5 Price Inc. Tax......22,00 EUR

DVD Mastering Judo Katami Waza Ground Work Ref. DVD/JUDO6 Price Inc. Tax......22,00 EUR

24/134

DVD Judo and Ju-Jitsu

DVD Mastering Judo Shime Waza Strangulation Techniques Ref. DVD/JUDO7 Price Inc. Tax......22,00 EUR

DVD Mastering Judo Kensetsu Waza Joint Locking Ref. DVD/JUDO8 Price Inc. Tax......22,00 EUR

DVD Mastering Judo Ne Waza Clinic Ref. DVD/JUDO9 Price Inc. Tax......22,00 EUR

DVD Mastering Judo Master Okada Interview Ref. DVD/JUDO10 Price Inc. Tax......22,00 EUR

DVD Loubet Jiu-jitsu Ref. DVD/LOU1 Price Inc. Tax......22,00 EUR

DVD Judo Classics Jigoro Kano Ref. DVD/BC16 Price Inc. Tax......22,00 EUR

DVD Budo Goshin Jutsu Ryu Ref. DVD/DAB5 Price Inc. Tax......22,00 EUR

DVD Traditional Ju Jitsu Vol 4 Ground Combat Ref. DVD/DAB4 Price Inc. Tax......22,00 EUR

DVD Jiu Jitsu Ryu SDA Vol 2 Ref. DVD/JJRYU2 Price Inc. Tax......22,00 EUR

DVD Jiu Jitsu Ryu SDA Vol 1 Ref. DVD/JJRYU Price Inc. Tax......22,00 EUR

DVD Traditional Ju Jitsu Vol 3 Upright Techniques Ref. DVD/DAB3 Price Inc. Tax......22,00 EUR

DVD Traditional Jujitsu Vol 1 Ref. DVD/JUJ Price Inc. Tax......22,00 EUR

25/134

DVD Judo and Ju-Jitsu

DVD Ju Jutsu Do Combat Ref. DVD/SAN3 Price Inc. Tax......22,00 EUR

DVD Juko Ryu Jiu Jitsu Vol 1 Ref. DVD/JUKO Price Inc. Tax......22,00 EUR

26/134

DVD Iaido

27/134

DVD Iaido

DVD Toyama Ryu Iaido Ref. DVD/TOYAMA2 Price Inc. Tax......22,00 EUR

DVD Toyama Ryu Batto Jutsu Ref. DVD/TOYAMA1 Price Inc. Tax......22,00 EUR

DVD Iaido Kihon Waza Ref. DVD/IAIDO7 Price Inc. Tax......22,00 EUR

DVD Iaido Shinai Ref. DVD/IAIDO5 Price Inc. Tax......22,00 EUR

DVD Advanced Iaido Mugen Kai System Ref. DVD/IAIDO4 Price Inc. Tax......22,00 EUR

DVD Iaido Vol 3 Mugenkai Ref. DVD/IAIDO3 Price Inc. Tax......22,00 EUR

DVD Iaido Vol 2 Sen No Sen, Go No Sen Ref. DVD/IAIDO2 Price Inc. Tax......22,00 EUR

DVD Iaido Vol 1 Ref. DVD/IAIDO Price Inc. Tax......22,00 EUR

DVD Yari and Shinai Ref. DVD/IAIDO6 Price Inc. Tax......22,00 EUR

28/134

DVD Karate

29/134

DVD Karate

DVD Shoryn Ryu Karate Kyudokan Ref. DVD/SHORIN1 Price Inc. Tax......22,00 EUR

DVD Okinawa Bujutsu Motobu Udunti Ref. DVD/SU Price Inc. Tax......22,00 EUR

DVD Okinawa KenpoOdo Ref. DVD/ODO1 Price Inc. Tax......22,00 EUR

DVD Okinawa Shima-Ha Shorin-Ryu Karate Jutsu Ref. DVD/OSHIRO1 Price Inc. Tax......22,00 EUR

DVD Mastering Karate Kumite Ref. DVD/KANA7 Price Inc. Tax......22,00 EUR

DVD Goju Ryu Karate Vol 7 Interview Ref. DVD/CHINEN7 Price Inc. Tax......22,00 EUR

DVD Kyokushinkai Karate Ref. DVD/KYOKU1 Price Inc. Tax......22,00 EUR

DVD Karate Shito-Ryu Hayashi-Ha Kata & Bunkai Ref. DVD/SHITO3 Price Inc. Tax......22,00 EUR

DVD Best Karate Kumite Ref. DVD/BIERMAN3 Price Inc. Tax......22,00 EUR

DVD Sport Karate Kumite Ref. DVD/BENE1 Price Inc. Tax......22,00 EUR

DVD Shotokan Karate International Ref. DVD/KANA Price Inc. Tax......22,00 EUR

DVD Okinawa Goju Ryu Seibukai Karate Ref. DVD/NAKA Price Inc. Tax......22,00 EUR

30/134

DVD Karate

DVD Goshin Jutsu Kata Ref. DVD/BIERMAN2 Price Inc. Tax......22,00 EUR

DVD Shito Ryu Karate Pinan Kata and Bunkai Vol 2 Ref. DVD/SHITO2 Price Inc. Tax......22,00 EUR

DVD Shito Ryu Karate Pinan Kata & Bunkai Vol 1 Ref. DVD/SHITO1 Price Inc. Tax......22,00 EUR

DVD Goju Ryu Karate Yamashita Ref. DVD/YOSU Price Inc. Tax......22,00 EUR

DVD Uechi Ryu Karate Ref. DVD/UECHI1 Price Inc. Tax......22,00 EUR

DVD To-De Karate The hand of the infinite Ref. DVD/TODE Price Inc. Tax......22,00 EUR

DVD TY-GA Karate Stretching & Kicking Ref. DVD/TYGA Price Inc. Tax......22,00 EUR

DVD Goju Ryu Karate Vol 6 Self Defense Ref. DVD/CHINEN6 Price Inc. Tax......22,00 EUR

DVD Goju Ryu Karate Vol 5 Kumite Ref. DVD/CHINEN5 Price Inc. Tax......22,00 EUR

DVD Goju Ryu Karate Vol 4 Bunkai-2 Ref. DVD/CHINEN4 Price Inc. Tax......22,00 EUR

DVD Goju Ryu Karate Vol 3 Bunkai-1 Ref. DVD/CHINEN3 Price Inc. Tax......22,00 EUR

DVD Goju Ryu Karate Vol 2 The Meaning Ref. DVD/CHINEN2 Price Inc. Tax......22,00 EUR

31/134

DVD Karate

DVD Goju Ryu Karate Vol 1 Kihon Waza Ref. DVD/CHINEN Price Inc. Tax......22,00 EUR

DVD Mastering Karate Dan Kata Ref. DVD/KANA6 Price Inc. Tax......22,00 EUR

DVD Mastering Karate Kyu Kata Ref. DVD/KANA5 Price Inc. Tax......22,00 EUR

DVD Mastering Karate Kihon Ido Ref. DVD/KANA4 Price Inc. Tax......22,00 EUR

DVD Mastering Karate Ashi Waza Ref. DVD/KANA3 Price Inc. Tax......22,00 EUR

DVD Mastering Karate Te Waza Ref. DVD/KANA2 Price Inc. Tax......22,00 EUR

DVD Karate-do Shotokan Kata & Bunkai Vol3 Ref. DVD/SHJ3 Price Inc. Tax......22,00 EUR

DVD Karate-do Shotokan Kata & Bunkai Vol2 Ref. DVD/SHJ2 Price Inc. Tax......22,00 EUR

DVD Shotokan Karate Kata Bunkai Vol1 Ref. DVD/SHJ1 Price Inc. Tax......22,00 EUR

DVD Karate JKA Masters 70's Ref. DVD/BC6 Price Inc. Tax......22,00 EUR

DVD Ishin Ryu Karate Ref. DVD/BC23 Price Inc. Tax......22,00 EUR

DVD Karate JKA Masters 50's Ref. DVD/BC14 Price Inc. Tax......22,00 EUR

32/134

DVD Karate

DVD Karate 1924 Kata & Vintage Footage Funakoshi Ref. DVD/BC13 Price Inc. Tax......22,00 EUR

DVD Okinawa Shorin-Ryu Karate Chibana Ref. DVD/BC20 Price Inc. Tax......22,00 EUR

DVD Goju Ryu Karate GYamaguchi Ref. DVD/BC9 Price Inc. Tax......22,00 EUR

DVD Karate JKA Masters 60's Ref. DVD/BC3 Price Inc. Tax......22,00 EUR

DVD Karate-Do The early years Funakoshi Ref. DVD/BC1 Price Inc. Tax......22,00 EUR

DVD Kyokushin Karate Mas Oyama Ref. DVD/BC5 Price Inc. Tax......22,00 EUR

DVD Okinawa Isshin Ryu Karate Kata Ref. DVD/CAN2 Price Inc. Tax......22,00 EUR

DVD Shotokan Karate Nakayama, the last interview Ref. DVD/NAKENT Price Inc. Tax......22,00 EUR

DVD Uechi Ryu Karate K.Uechi Ref. DVD/BC21 Price Inc. Tax......22,00 EUR

DVD Wado-Ryu Karate Ref. DVD/BC15 Price Inc. Tax......22,00 EUR

DVD World Karate Championships 2004 Pack Ref. DVD/WKF2 Price Inc. Tax......22,00 EUR

DVD Karate-do Shinshinkan Okinawa Kata Ref. DVD/CAN1 Price Inc. Tax......22,00 EUR

33/134

DVD Karate

DVD Karate Wado Ryu - I Dori, Tanto Dori, Shitei Kata Ref. DVD/WADO1 Price Inc. Tax......22,00 EUR

DVD Classic Martial Arts Masters of Budo Japan & Okinawa Ref. DVD/BC8 Price Inc. Tax......22,00 EUR