Martial Arts Magazine Budo International 472 – March 2 fortnight – 2023 by Budo International Martial Arts Magazine

Salvatore OLIVA is a recognized authority worldwide, as well as a reputable expert in various areas of martial arts. His extreme passion for martial arts and combat sports, specifically in the area of self-defense for law enforcement officers, inspired him to develop the Oliva Combat System. An ultimate and effective combat system, based on 3 fundamentals: simplicity, effectiveness, functionality, consisting of 3 different operating systems: P.D.S. (Progressive Defense System), P.L.E.T. (Professional Law Enforcement Tactics) and C.A.T. (Cobra Assault System), developed as part of a specific program for police, judicial officers, government agencies, military and personal security. Through its realistic training methods and defense techniques, as well as effective self-defense and training modules, Salvatore OLIVA's system has caused an international sensation. In this first volume we will see gun disarm, Explosive Straight Blast, Rapid Safe Tools (finger Jab, Slapping Hand, knees, kicks, Hammer Strike, ...), Mass Attack, functional Trapping, Lethal Tools (head, knees, elbows), flashlight defense, Ground & Pound survival and Advanced Ground Combat. Simple tools, attribute development and their training ways to take our selfdefense skills to the next level.

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Budo international.com ORDERS:

Salvatore OLIVA is a recognized authority worldwide, as well as a reputable expert in various areas of martial arts. His extreme passion for martial arts and combat sports, specifically in the area of self-defense for law enforcement officers, inspired him to develop the Oliva Combat System. An ultimate and effective combat system, based on 3 fundamentals: simplicity, effectiveness, functionality, developed as part of a specific program for police, judicial officers, government agencies, military and personal security. Through its realistic training methods and defense techniques, as well as effective selfdefense and training modules, Salvatore OLIVA's system has caused an international sensation. In this second volume we will see Home Threat Defense, Home Reactive Defense, Street Trapping, Kubotan Defense, Car Defense, Knife Defense, Knife Primary Locks, and Powerfull Energy Drills. Simple tools, attribute development and their training ways to take our selfdefense skills to the next level.

Ref.: •OCS-2 Ref.: •OCS-2

Budo international.com ORDERS:

"That there is no lie so skillful, that one does not come to know it".

Felix

Lope de Vega

"With a lie one usually goes far away, but without hope of returning."

Jewish proverb

"If you tell the truth, you won't have to remember anything."

Mark

Twain

"Accepting our vulnerability rather than trying to hide it is the best way to adapt to reality."

David Viscott

"All living things contain a dash of madness that moves them in strange, sometimes inexplicable ways. This madness can be life-saving; It is part and parcel of the ability to adapt. Without it, no species would survive."

Yann Martel

"Adaptability is not imitation. It means power of resistance and assimilation."

Mahatma Gandhi

When forms dominate over content, deception is often in the way.

For the Greeks hypokrisis was the art of playing a theatrical role. In the theater everything is an incantation of forms; the characters repeat a pre-established text, the accent is on the exterior, on appearing to be what one is not.

For SunTsu the Art of war is based on deception, or what is the same, on strategy. For the Hagumo, known to the Yamato as the Shizen people, the lord of a thousand faces is Kaze no Tengu. Changeable, unpredictable, he never shows himself as he is, except when drunk. "In vino veritas!" Paradoxically this Tengu could not stand lies, nor liars! There is however a way of positively expressing our nature, that is sincerity, of "sincerus", pure, simple, without duplicity. The simplicity expresses however also that naive aspect of the simplicity, that when naive in excess, makes of the candid person, a true fool.

Sincerity is for friends, strategy for enemies; to use one when the other touches, always brings undesired consequences. The friend once deceived will forever regard you with distrust, while the enemy will take advantage of your sincerity to gain an advantage over you.

It will take many years, if one succeeds, to know how to put everything in its place, because this is not an easy task. It requires maturity, experience, temper and perspective. Strategy brings, to those who use it well, many and varied functional advantages, but the problem of living intimately and at all times with deception is that it is easy to end up deceiving yourself. The deception requires a constant imposture and in it go high doses of energy, unless you assume the role in such a way that it ends up possessing you in a certain way. The best actors perform a complete immersion in their characters, to such an extent, that once their representation is over, it is not rare that they go through a phase of mourning, because there is no choice but to kill them, to find oneself again.

In one way or another we all go through similar phases when living roles that are alien to us. This often happens when a child lives the dreams of his parents, or when a husband acts within the patterns expected of him by his wife, whether under the spell of falling in love or living together.

"Discovering our deep and true identity, the yearnings of our soul, is not given to everyone

The process of destroying the masks imposed by others and by ourselves, is exhausting, so it is not uncommon that a certain functional schizophrenia, is patent and the order of the day in our society."

"Discovering our deep and true identity, the yearnings of our soul, is not given to everyone

The process of destroying the masks imposed by others and by ourselves, is exhausting, so it is not uncommon that a certain functional schizophrenia, is patent and the order of the day in our society."

Discovering our deep and true identity, the longings of our soul, is not given to everyone. The process of destruction of the masks imposed by others and by ourselves is exhausting, so it is not rare that a certain functional schizophrenia is patent and the order of the day in our society. When this is stabilized as a response, to maintain a balance in the extremes, bipolar personalities appear and show the two sides of that coin.

Everything is adaptation in this life. Each and every one of us does what we can with the talents we have received, to function within certain margins of personal, social and human healthiness... until the continent breaks. Structural crises are always extreme, and involve a combined interior and exterior rupture, or what amounts to the same thing, a death preceding a rebirth. There are those who resist these endeavors and are reborn from the ashes, but there are also those who remain forever crushed in the deep governments of Hades. In these crises, as in death, the only way to win is to be defeated, to leave behind, not only the garments that adorn our being, but the very essence that we think animates it, but that once the experience is over, becomes completely superfluous. Only those who have gone through such experiences recognize the futility of forms, the emptiness of brightness, the useless pride that accompanies pretentiousness. In the face of great things we are all imbeciles, for we all use a staff, a cane to support our personality. However small an ego may be, it is always much bigger than we think and never stands alone on the two legs on which we walk....

There is no universal formula to face these things, because everyone is everyone, and every moment is different. Religions have tried and have only succeeded in "plastering" the spirits that live in them, trying to pee inside their jar. There are no rules, no codes of conduct, no solutions, no univocal truths to adhere to. Even those who believe that killing the ego is a solution, do nothing more than feed it, obfuscated with their pretension.

Every true spiritual path is personal and non-transferable, but... Is teaching in these matters possible? It is, to the extent that we transmit references, experiences of others who have peered into the unknown before you; a life is too short a time to delve deeply enough into the mysteries, but the fact of treading the path, of walking with your own feet on the path, is always one's own patrimony.

A Master may share knowledge with you, but the use you make of it, and even the understanding of it, is nontransferable.

Religions have tried and have only succeeded in "plastering" the spirits that live in them, trying to piss inside their jar.

There are no rules, no codes of conduct, no solutions, no univocal truths to adhere to.

"There is no universal formula for dealing with these things, because everyone is everyone, and every moment is different.

Even those who believe that killing the ego is a solution, do nothing more than feed it, obfuscated with their pretension."

"There is no universal formula for dealing with these things, because everyone is everyone, and every moment is different.

Even those who believe that killing the ego is a solution, do nothing more than feed it, obfuscated with their pretension."

Self Defense

Knife Fighting - The Cutting Way. Deadly Art and Secret Art

"Knife fighting is a special field in itself.

The knife is the most dangerous and feared weapon in a fight. Very easy to obtain and very often fatal."

Salvatore OLIVA

Life can hold a few pleasant surprises due to its unpredictability, such as an encounter with someone guided by bad intentions and armed with a knife. Unfortunately, the scenario is hypothetical as many will assume. Spontaneously, the question arises: what does one do in such a situation? It cannot be a disadvantage to be psychologically, technically and physically prepared for such confrontation.

This is what I offer through the Professional Fighting System. At the same time I would like to emphasizenot to be misunderstood - that this system of self-defense should be considered as a last resort, when personal integrity is at stake.

Self Defense

The OLIVA Combat System defense program against a knife attack involves concrete action, efficiency and perfection. It is a total combat, based on uncomplicated mechanisms of fighting with and without knives. The defense program is developed on the basis of four stages and one could also use the name "Absolute Survival" for it.

A street fight against an armed person requires first of all a psychological management and then a technical dominance, which can be obtained only through special training. Only through this can one face fear to give success to the concepts of fight, resistance and victory.

The system I teach could be called the civilian version of the C.A.T. system ("Cobra Assault Tactics") taught to Special Forces, which is characterized by extremely direct, aggressive, simple, fast and very effective mechanisms.

Through specific high-level tactical-technical training, I teach certain skills that, together with basic training, allow survival in such a confrontation with or without a weapon.

These skills include: Sensitivity, Reaction, Explosiveness, Coordination of the Body, Speed, Timing and of course the most important of all, the Killer Instinct.

The Professional Fighting System, self-defense against a knife attack is developed in four stages, as already mentioned, and is articulated in the four distances:

1. long distance: survival.

2. middle distance: attack.

3. close distance: termination.

4. escape: Exit.

The system comes from an attentive analysis of real combat, which is an important aspect because it is the only way to develop truly effective techniques to adequately face a fight with. "The essential thing is to be as concrete, effective and perfect as possible. Only in this way we have a possibility of defense". This is the goal of the OLIVA Combat System.

The first part of the program is strictly tactical-theoretical and based on the study of the possible types of aggression. It teaches the advantages and disadvantages of the different reactions, offers ways to prevent them and, if nothing is left, prepares for the confrontation, taking into account the concepts of distance and protection. One learns how to use the knife or so-called substitute weapons, or "equalizers", utensils that are useful for our survival.

"A knife attack is often deadly, and rarely is there any other option. Such attacks are quick, short and characterized by successive cuts and stabs in different zones. Training with an expert is something very fundamental."

Salvatore OLIVA

"Through specific tacticaltechnical training at a high level, I teach certain skills which, together with basic training, allow survival in such a confrontation with or without a weapon."

Self Defense

Didactic Knives Program

An extract of the didactic knife program of the O.C.S. system. A fundamental concept of the OLIVA Combat System is to shorten the distance, but without getting into the clinch, which would end dramatically in a fight with knives. The best thing to do against a knife attack is to run away whenever there is a chance or to anticipate this act and attack yourself. Right at the moment the knife is brought out, whenever we recognize it and there is a chance. To do that, you have to improve the reflex considerably with specific exercises. But remember that if there is a chance to run away or to fight, always choose the first one, RUN AWAY. Another chance is to try to grab a spare weapon, an "equalizer" (object such as a broken bottle, a pointed object, etc.), utensils that are useful for our survival. Here is a brief excerpt in the area of the knife program of the OLIVA Combat System.

First level: It consists of training the different distances and techniques in a fight for survival. In the unarmed fight against a knife-armed attack, only two defense mechanisms are used and combined with one of the five tools: Head butt, knee and elbow set, bite and finger thrust. These are the elements that should be used depending on the situation and position at close range.

Second stage: knife fighting is practiced from long to short distance. We learn two sections: Defense by means of cover and the aggressive and fast attack. This is the section that has contributed most to the success of the OLIVA Combat System, because it includes unique details and methods of the C.A.T. Systems, the combat system I developed for military training and for special anti-terrorist units, which is characterized by extremely effective, direct and extremely aggressive techniques. So the results you will get are remarkable; both knife fighting on the ground and standing, knife against knife or unarmed against knife.

Third level: This is fighting with or without a knife against an attacker armed with a knife. Here you learn useful concepts to master this situation on the ground. This last stage is the most difficult of all. The various tactics of escape are practiced. Likewise, the two tactics (cut and stab) of slash and trust - defense and attack - are combined with one of the four tools: Head butt, knee and elbow set, and biting to get into a more advantageous position.

Fourth stage: this stage foresees the practice of the different drills in short distance with and without knife against knife to develop the qualities necessary for the street. This is a very important point to me that many martial artists often fail to recognize. They tend to specialize in a variety of disarming techniques that have little chance of success in the real world. "Remember, a knife attack is very fast and scares us, so it almost always reaches its target. So training knife disarmament can be a method, but never a technique of self-defense!" In a real confrontation, the winner will not be the one who applies beautiful techniques or presents choreography, but the fighter who brings the higher qualification!

I deal with developing in each person, through specific training methods, only those skills which, in combination with the simplest techniques and mechanisms, really help in a dangerous situation. I recommend the program to anyone who wants to be able to create a small chance against such a brutal weapon greater and thus be able to better defend themselves against a knife attack.

I hope that this short summary has given you an insight into the Professional Fighting System in the knife fighting field and that it will make you respect the blank weapon even more. Very importantly then, remember that knife training fighting with and against knife attacks requires a basic and broad analysis. Then follows the drawing of personal conclusions and further development of the scholar on the basis of necessary tactics and strategies to enable a basic understanding. So before learning or teaching defense techniques against knife attacks, one must learn the three factors A.B.C., the different knife cuts, stab wounds, their definition and know what types of knife blades exist. With fixed or movable blade, one or both sides cutting blades.

"A fundamental concept of the OLIVA Combat System is to shorten the distance, but without getting into a clinch, which would end dramatically in a confrontation with knives."

Self Defense

For example, folding knife, swivel folding knife, switchblade knife or other etc. The first type knife blade (fixed) has a solid structure from the tip to the handle, so rigid and immobile. The second type (movable blade) can be folded or retracted at a certain point, depending on the model. It is also important to know what are the possibilities that can come to us with a knife blade. So cutting, thrusting and striking with the lower part, the handle.

However, stabbing injuries with folding knives or fixed blade are common. Another important factor to know is what are the side effects of a knife stab or cut (fatal if stabbed or cut or how much time is left to survive, that is, to fight or flee). If the knife blade hits the forearm, heart or artery, kidneys, lungs, lean and spleen. So what are the defense priorities. It is very important to know fundamental that my weisss that the knife fight is based on any distance (long, medium, short). The worst of the worst is ground combat, as this will bring about an unfavorable situation. Especially if there are several opponents. Still on top of that, the different main stabbing injuries A.B.C., the different models and types of knife carrying, and defense priority. Only after that, when all these factors are known, you can start training.

Knife cuts, stabbing injuries and their definition.

The most common knife stab injuries are launched towards factor A.B.C. and these are:

- A- Neck injuries

- B- abdominal or upper body injuries

- C- defensive injuries

"The OLIVA Combat System defense program against a knife attack involves concrete action, efficiency and perfection. It is a total fight, based on uncomplicated mechanisms of fighting with and without knives."

Self Defense

Definition of cuts stab injuries

Body front:

1. carotid artery

2. cephalic artery

3. subclavian artery

4. heart

5. brachial artery

6. artery of pulse

7. stomach

8. abdomen

9. femoral artery at inner thigh and groin area

Back of body:

1. kidneys

2. tendons at the back of the knee

3. achilles tendon at the heel

Knife effects

It is very important to know what types of knife blades exist before training with a knife.

Then the factors A.B.C., the different knife cuts, stabbing injuries and definitions and then the effects that the knife leaves. That means incapacitated or even death.

C Defensive Injuries. Defensive injuries, why? Simple, most often try the knife attack with traditional defensive block as a defense and this usually ends horribly. One more reason for injuries is often forgetting the brutality of the knife. Because it leaves only one chance, that is why specific exercises and movements must be trained, so that the risk of defensive injuries decreases. Through specific tactics and techniques, exercises and movements, the specific training is taught at a high level and certain skills, which together with the basic training allow survival in such a confrontation with or without a weapon. But that this is clear to all readers that knife defense never proceeds without an injury, but specific training can reduce the risk of injury.

"Conscious breathing in combat is very important because it allows our body under stress to activate/trigger the autonomic nervous system, which is responsible for the heart rate and reducing the release of stress hormones. If we do not breathe properly, we are really lost in battle, especially under stress."

"Everyone seems to offer real and effective self-defense against such a terrible and deadly weapon as the knife. But there are few real experts who seriously address this issue. The knife is among the most feared weapons of all!"

Defensa Personal

Salvatore OLIVA

Self Defense

The connection - knives to unarmed combat

"Never forget, self-defense must be functional, simple and effective in all areas."

Salvatore OLIVA

Why you can lose a fight

There are several reasons why you can lose a fight/street fight. For example, due to incorrect breathing during the movement conflict under stress and this leads to hypoxia. Other important reasons are the lack of presence of the 3 Aspects Surprise-Fear-Doubt, the 2 Factors Code A - B Mental-Physical, the 3 Danger Level Concepts (D.L.C.) Latent-Increased-Serious, the 3 Fundamental Elements Concepts (F.E.C.) Distance-Observation-Cognition and the 15 Combat Defense Principles. These are the primary reasons; here is a brief excerpt:

- 3 Aspects

- 15 C.D. Principles

- 2 Factors Code A-B

- Unrealistic fighting

- Overestimating oneself

- 3 Danger Level Concepts D.L.C

- 3 Fundamental Elements Concepts F.E.C.

- Lack of preventive modules

- Lack of tactical understanding

- Mentally or physically too weak

- No or too little perception

- Too little training or even wrong

- Lack of the 10 Golden Rules

- One is surprised (surprise effect)

- No or too little imagination

- Lack of defense of one's own limits

- Mental or physical blockade due to fear effect

- Lack of helpful ideas with everyday objects

- No overview of the fighting situations or the environment

- No adapted communication and body language

- No or too little realistic imagination

- Wrong breathing during a fight

A very important aspect in real Street Self Defense is to have the element of surprise on your side. The attacker must be surprised by quick and sure reaction of the defender. Through aggressive and direct techniques, with targeted strikes, confidence and high self-assurance.

But to have that, you have to train correctly and specifically. With few techniques, but very effective. Knowledge alone is not enough to survive in a street confrontation in. That is why it is very important to practice it with the Dynamic Simulation Training (D.T.S. Program) in all combat distances unarmed and armed, with one or more attackers. Only then can we recall what we have learned. This is achieved with concrete and effective training with the help of perfect focus. Therefore, the connection from theory to practice is of great importance.

Importance of breathing in combat

Conscious breathing in combat is very important because it allows our body under stress to activate/trigger the autonomic nervous system, which is responsible for the heart rate and reducing the release of stress hormones. If we do not breathe properly, we are really lost in the fight, especially under stress. Practically, this means the end. The reason for this is that the muscles do not get enough oxygen and the cells are more and more deficient in energy. This leads to fatigue, muscle weakness and lack of concentration with the result of hypoxia (fight for oxygen - insufficient oxygen supply in the body). When this attacks the brain, we are powerless, lost!

That is why it is of extreme importance to breathe properly during the fight, especially under stress. Also during the fighting movements, because this leads us to avoid the mentioned problem with dramatic consequences. This conscious, correct breathing is an important part of the Killer Instinct traits. There the emotion control, the increased abilities are trained, simultaneously together with the technique and tactics. Only in this way can we control breathing and ultimately control the body in any combat situation under stress. In this way we can react consistently, quickly, energetically and effectively, without hesitation, so that our goal, survival, is achieved. It is essential that the human body and mind (physical and mental abilities) fuse together, simultaneously combined with a correct, precise and pragmatic pedagogy.

3 Fundamental Elements Concepts F.E.C..

The primary and 3 Fundamental Elements Concepts F.E.C. are keeping the distance, observing and recognizing the capacity. The 3 F.E.C. together form a triangle and are always connected. By keeping the distance to the opponent

we have a precise observation of the environment. Thus we have a high recognition of capacity, which at the same time react us to be able to observe that the attacker is not holding or trying to get anything in his hands such as a razor, a stabbing tool, a gun or other objects. First, the side of the theory is completely analyzed and then the whole thing is applied to practice. Only in this way we have the self-control and self-confidence, the attention to a possible enemy armed or unarmed attack and the possibility of efficient action.

In this text, various topics are analyzed from A to Z and enough advice is presented. This with the goal and focus that you can achieve a self-defense of 360 degrees. Remember that if you want to master all this, you must train until it fits perfectly, until it passes from just mastering to ourselves. But never forget that the fundamental principle to always keep in mind is to avoid confrontation on the street.

About the author

- Founder and Director of OLIVA Combat System (aka. Professional Fighting System)

- Jeet Kune Do Concept - Senior Instructor

- Kali-Eskrima Filipino Martial Arts - Senior Instructor

- Expert in Operational Self Defense (Tactics/Techniques)

- Military Hand to Hand / CQC-CQB Combat Expert

- Violence Prevention O.T.P. Instructor

- MEB-Expandable Baton Instructor

- Monadnock PR-24 Instructor

"A knife attack is scary. Fear robs the mind. Mind robs the ability to act. That is why it is of extreme importance to train with an expert"

Self Defense

Tai Chi

LEARNING TAICHI CHUAN (Meditation in movement). (1)

First

The fingers are imagined as small empty tubes through whose ex-tremes grains of wheat are continuously coming out when we move our arms. The fingertips of our fingers should feel how the grains escape lightly through them, producing a soft tingling sensation.

The palm of the hand is always full of them since, through the fingers, the same quantity is "spilled" that the hand is contributing to the arm.

In this way we learn the technique, the energetic sense of movement in blocks, thrusts and blows.

In order to apprehend the energetic sense, rhythm and cadence of the centrifugal movement that characterizes Taichi Chuan, it is convenient to practice the previous positions and sequences from four complementary sensitive approaches.

Tai Chi

Second

The fingertips of our hands feel as if they had adhered to a sticky mass that, similar to a chewing gum that never ends up breaking no matter how much the sticky filament is lengthened, forces us to draw in the air the movements leaving intermingled traces of cobwebs of this substance that bind us to the mass.

This escaping without escaping from the sticky mass, refines the technique and the emotional sense of movement.

Third

Our fingers are like small rubber tubes through which the water from another hose of greater diameter, which is our forearm, flows smoothly.

When the fingertips are directed towards the floor, the water drips gently through them generating a liberating sensation of emptiness in the palm of the hand. When, on the contrary, they are directed towards the front or upwards, the curvature of the hose (wrist), added to that of the small rubber tubes of our fingers, make it difficult for the water to flow out. The water, held back partly by the curvature and partly by the position of the hand, bubbles slowly and forcibly against gravity through our fingertips, partially filling the emptiness of our palms.

This watery image, yin par excellence, allows us to give ductility and rhythm to the movement: to let ourselves go, as the bullfighter does in the centered pass by fluidly running his hand in front of the bull's face.

Tai Chi

Fourth

Our body is as light in weight and ethereal in movement as the very air we breathe. We must try to move as if we were a light breeze of air gliding, weightless and silent, propelled by the undulating movements of our wrists. The movement of the seagull is very appropriate to perceive the sensations of this way of working, which we have to extend to the rest of the movements and sequences. This variant is very well practiced on windy days, if possible on the top of a mountain or a high place in the environment, facing the wind direction.

An experienced practitioner should work with the deepest and most subtle sensations that are generated in these four procedures, adapting them to the circumstances of the moment and to the phases, rhythms and cadences of the sequence. Always aware that they have to help us, not to strengthen, but to break our inhibitions and psychophysical imbalances.

A person with a tendency to move too slowly should not be given the option of accentuating his pathology by allowing him the excessively slow rhythm that it demands. It is necessary that he learns to work with fast movements, very sinuous and marking with precision the rebounds between one and the other, as well as the games of rotation and contraction that the pelvis performs in them. When the leg can feel comfortable in this new psychophysical rhythm, antagonistic to its own, it will be able to move in healthy slowness.

With a hyperkinetic and anxious person, it is obvious that the work has to be planned in reverse.

Taichi allows, and should be practiced in the three natural rhythms: fast, slow and intermediate. Most people, because of our pathologies, are dominated by one or the other extreme. Only the awakening of the complementary antagonist will place us in the center, allowing us to approach the extremes according to our own will and need, and not by other types of conditioning.

A warrior dance, a synthesis, unfortunately partial, of movements of harvesting fruits and seeds, Taichi Chuan has to be practiced feeling internally how our ki, fluidly and softly, focuses on the area of our arm or leg that would enter in hypothetical contact with the imaginary opponent.

1. Normally, meditation techniques are characterized by stillness. However, there are special movements that can induce this state, as in the case of taichi chuan, whose structuring is attributed to the great Taoist master San Fung Chang, of the Ming dynasty. The practice of taichi focuses on harmonizing the positive forces (yang) and the negative (yin), thus controlling the mind and biopsychophysical energy and gaining direct access to the state of meditation (samadhi). Despite the remarkable psychophysical benefits, the way it is currently practiced in China is considered by many Taoists as a degradation of the primordial movement.

If you want to learn a dynamic realistic self-defense system, then this is your chance to train with Frans Stroeven.

Do you want to train directly under Frans Stroeven?

Do you want to pursue or organize a seminar?

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Do you want to train and be part of an elite group with the same passion?

You can contact Frans Stroeven via Facebook, Instagram, WhatsApp, or email- info@scseskrima.com

The hardest battles are not always fought on the Tatame: Our prayers for Professor Marcelo Garcia

These days, once again, the whole Brazilian Jiu-Jitsu community was shaken up, namely when Professor Marcelo Garcia announced via Instagram that he was suffering from stomach cancer and wrote the following:

“I’m about to fight the biggest fight of my life, I have stomach cancer and will start chemo for 3 months and back at MSK for surgery remove the tumor. Please keep me and my family on your prayers. Get your checkups, listen to your body, all I had was hiccups after eating and I’m glad I went to see a doctor. Just wanted to say thank you for everyone who’s supporting me now, you all know who you are, and I will never forget it.”

Gracie Jiu Jitsu

Such moments also hit me especially because I must think of my beloved father Vito Vacirca. He also died of cancer in 2020 and it happened very quickly for him. My father, however, had not really taken care of it. Probably he was just too tired already to fight it. I agree one hundred percent with Professor Marcelo that you have to listen to your body, and I hear again and again from people who then want to take it into their own hands, who seek out so-called alternative doctors and, in my opinion, simply miss it, still at the right moment, to seek out the right specialists to take the necessary steps.

Losing someone you love is surely the hardest experience of a human being, at least for me, the way I look at life at the age of 53. Before Christmas, my sister Carmen had a severe flu. She struggled with it for over two weeks and right after that it hit me, just before the end of the training period. Then my mother Angela was hit. She is now almost 82 years old, but still quite strong and active. The flu caught her so badly that one morning, just as my sister was returning home from shopping, we had to call emergency services because my mother had completely lost consciousness for several seconds, which seemed like minutes to me, and was just looking deeply into the stares. I tried to bring her back by trying everything possible - within those few seconds and my sister was on the phone with the emergency doctor. When the doctors were there and examined her, they said that probably - because she was physically weakened just by the flu, the blood circulation had collapsed.

We also talked to the doctors about the fact that although the elderly had received all the Covid, booster and flu vaccinations, that their own immune system was not really functioning properly anymore. Supposedly this happens to professional athletes as well, and that's why it was so controversial in sports. In the last four or five years, to protect my parents, I also took the flu vaccine on time, and yet once a year, usually just before Christmas, I was still sick in bed for a week. Probably my inner clock, or rather my whole body, simply feels like taking a shorter break around the same time, and so it automatically goes to “off” so that I can recover properly, both physically and mentally.

In the few seconds when I tried to call my mother loudly and press her on my arm and hand, on sensitive pressure points, which is indeed the fastest thing to do in such situations, - I had the feeling of going through my whole life with my beloved mother before my eyes. Losing her at this stage of my life would have been absolutely the shock for me. In general, to lose her is bad, but when you finally just once again, professionally and health wise experience a good phase, then you wish just to be allowed to experience only beautiful moments and not to get into a whirlpool of negative emotions and situations again. The loss of a mother or a father is something terrible for all of us. I also think of the children of Professor Marcelo, who must be going through a very unpleasant and hard time of their lives at this moment, also with the fear of losing their beloved father.

Gracie Jiu Jitsu

Dealing with your own emotions...

After the death of my father, I did not really have time to mourn. I am even today, after more than three years, to do it every day a little bit, but so that my family does not notice it. So, I try to manage it in such a way that I prefer to remember the beautiful moments with him, and less, or not at all, the less beautiful ones. At home, when we are at the dinner table, it can happen that we also laugh about his funny airs, and we also like to tell each other what he didn't like about us. But this usually ends in a group laugh, rather than us crying about it.

Friends and family members came to me after the death of my father and tried to give me wellintentioned advice on how I could lie my loss and the pain. All this well-meant advice ended just there, on the spot! When my father died and the funeral had to be held, there weren't even ten of us. It was in the middle of the Covid pandemic, where even in the cemetery no more than ten people were allowed at a funeral, and so the question arose: who should we invite and who not? Imagine that! Of course, this created a great challenge for my mother, and so we decided to hold the funeral in a very small circle.

A source of strength and inner peace...

I knew from the beginning that I wanted to take care of my mother and sister, and of course of my Gracie Jiu-Jitsu business. I couldn't offer open training because of the pandemic, but it gave me the opportunity to catch up on many other things. This was the best medicine for my body and mind alike. I now had the chance to work on the organization and structure of my Gracie Jiu-Jitsu Network Europe. I walked a lot with my mother and enjoyed talking to her about God and the world. As soon it was allowed to travel again, I went back home to Valencia - a place of sun, beautiful beaches, lovely people, and of course great food, and I'm not only thinking of the world-famous Valencian Paella. In Gandia, a town about 45 minutes by car from Valencia, I organize the annual “Summer Heat Camp”.

Gracie Jiu Jitsu

The beautiful moments were - and still are - the best medicine for such a loss. If I had needed additional help from an expert, I would have taken advantage of it immediately. It's (really) not worth playing the tough guy. People who don't understand this have to live with it themselves, but I would have immediately sought the advice of an expert. Maybe I also did it in a different way, namely by reading a lot during that time. I did not read about death, but about life! I did not want to have to deal with negative

thoughts and stories. I was also not looking for the answer “...what happens to us after death?” ...and all that stuff! I wanted to know how people deal with “true love” and what they consider and deal with as “true passion”. I am a passionate and well-rounded reader, but authors like Wayne Dyer, whom I had met personally in Hawaii, are an inspiration to me. He has written numerous books and to just name one of them is way too bad. But I always recommend everyone to see the movie “The Shift”; I not

only liked this movie very much, but in the true sense of the word: it changed my life.

Another writer who can give a nice philosophy of life that really fits in our Gracie Jiu-Jitsu is John Strelecky. His book “The Café at the Edge of the World” and all the others that came later are worth reading them. To those who have already read it, I would like to ask at this point if they have found for themselves the answer to the question that is asked in the book, which plays an important role ...and who of them, has also found “his Café” at the Edge of the World.

It took me a long time to find my Café, even though I had been to this beach time and time again. But on this very special day, I was probably only ready to see it in front of me! Since then, I show it to everyone who accompanies me to this beach, and everyone it has given beautiful moments, but it remains “my Café”.

Now the real action begins!

Let 2023 be the year! I am so looking forward to it and will not give anything or anyone the chance to take this year away from me. No matter what will happen! I will take every experience, good or bad, as a positive lesson of real life. Therefore, if you don't know what to do this summer, I invite you to come and visit us at the upcoming Summer Heat Camp in Gandia, Valencia. This year I also have the great honor to welcome with us a high level BJJ instructor, Judo and BJJ athlete, a true UFC veteran, a very good friend, and a wonderful person: Remco Pardoel. He has visited us before in Zurich to give one of his much sought after BJJ seminars. We met at the first BJJ World Championship (in 1996) in Rio de Janeiro, Brazil. Afterwards he came for the first time to Zurich to the Vacirca Brothers Jiu-Jitsu Dojo, when Mestre Sylvio Behring visited us (in 1997). We then met again and again at various BJJ tournaments and championships all over Europe, and each time the friendship was thus strengthened. Remco also had the honor to fight UFC champion Royce Gracie, which not really many can say about themselves, and I know that very many camp participants want to meet him this summer to also find out how he will talk about it and what was so different back then, in the early days of the UFC and MMA. I am very happy to have won him for a seminar on the 1st of July and I will be happy if you also want to participate in this training. Just contact us via our homepage.

At this point I would like to wish again Professor Marcelo Garcia, in the name of my family Vacirca-Garcia, our One Dojo - Gracie Zurich, and our whole Network Europe, the best, much strength and love, and look forward to welcoming him soon in Zurich and to benefit from his knowledge. Professor Marcelo stay strong!

To you dear reader, I ask you to include Professor Marcelo and his family in your prayers...thank you very much and hope to see you soon....

Keep

www.graciejiujitsu.eu

It Real!

Gracie Jiu Jitsu

“Losing someone you love is surely the hardest experience of a human being, at least for me, the way I look at life at the age of 53.”

The problem we have in Gracie Jiu-Jitsu is that many practitioners drop out after achieving a blue belt. This is because for most GJJ practitioners, the blue belt is not only considered the "first" higher level, but the understanding of the fundamentals, which is very important in Gracie Jiu-Jitsu, is achieved. In fact, achieving a blue belt is not as easy as in other martial arts or combat sports. In our case, we decided to follow the program given to us by one of the most important students of the founders of Gracie Jiu-Jitsu, Grandmaster Pedro Hemetério, and we elaborated a program of 54 lessons in four parts (Fundamentals, Intermediate, Advanced I, and Advanced II). This new DVD, GRACIE INTERMEDIATE, includes lessons 24 to 34, and is aimed primarily at those who are preparing for the purple belt. However, it is useful for anyone who is ready to learn more about the next level. The Gracie Intermediate DVD will help motivate you (and/or your students) by giving you a glimpse into the future of a Gracie Jiu-Jitsu black belt. This material helps people who feel lost in (Brazilian) Gracie Jiu-Jitsu. Regardless of the reason why you have lost interest in it, and will help you understand the connection between "Gracie Fundamentals" and "Gracie Advanced". A work that will provide a complete overview of the curriculum for the belt exam and a solid program for our future generations of Gracie Jiu-Jitsu.

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Budo international.com ORDERS:

The Kajukenbo continues to grow day by day and more than ever are demanded forms of teaching updated to our times and the EKKA responds with this series of 2 volumes corresponding to the intermediate level, and thus cover the basic techniques of the program of white belt, to black belt. In this new work, logical evolution of his previous work Basic Kajukenbo, GM Licesio Prieto shows us the forms (Palamas) 3 to 8, the Punch Counters 3-6, Grab Counters 3-6, Knife Counters 3-6, Club Counters 3-6, Kick Counters 1-5 that do not appear in the original art of Kajukenbo, as well as a work of Drills and Counters, typical of the EKKA. All martial arts must evolve and adapt to the times without losing their traditions and roots, everything evolves, and with the arts of Hawaii is the same, evolution despite whoever it may concern, but keeping the principles that make them work.

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Budo international.com ORDERS:

In this second volume corresponding to the intermediate level, GM Licesio Prieto presents the forms (Palamas) 9 to 13, the Punch Counters 7-10, Grab Counters 7-10, Knife Counters 7-10, Club Counters 7-10, Kick Counters 6-10 that are not included in the original art of Kajukenbo, as well as the continuation of the work of Drills 7-10 and Counters 7-10, typical of the EKKA. Kajukenbo continues to grow day by day and more than ever there is a demand for teaching forms updated to our times, and the EKKA responds with this series of 2 volumes on the intermediate level, so as to cover the basic techniques of the program from white belt to black belt. All martial arts must evolve and adapt to the times without losing their traditions and roots, everything evolves, and with the arts of Hawaii is the same, evolution despite whoever it may concern, but keeping the principles that make them work.

Ref.: •LPRIeTO-3 Ref.: •LPRIeTO-3

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The arts of war and their natural environment - the Bambu forests (by

Shidoshi Jordan Augusto and Sensei Stéphane Postel)

"The wise man is not the man who provides the true answers; he is the one who formulates the true questions."

Claude Lévi-Strauss

"It belongs to every man only what he is able to get, and only as long as he is able to keep it. It is this miserable condition that man really finds himself in, by the work of simple nature."

Thomas Hobbes

The greatest discoveries can be born only by finding new relationships between fast facts. The universe is one and it is not possible, at every moment, to stop facing it as a whole. It is difficult, therefore, to concatenate in a logical and systematic elaboration that which presents itself as a unique and compact block of coexistence of all phenomena, which rebels against partial and successive exemplification.

This frequent return to the basic concepts that, as we say, may seem repetition, is due to our convergent centripetal orientation and not divergent and centrifugal, it is due to our continuous concern of unity, so as to remain attached to the only center of all things, facing these only in function of which they depend.

If we observe the origins of the arts of war in a general way, we will see that the reasons that surpassed the limits of our own needs can be found in the environment in which everything develops. Climate, geography, environment, hostility..., in short, everything that corresponds to the moment itself.

In geography, the natural landscape is that which presents only nature. Thus, the natural landscape has not suffered anthropic action (human interference). That is, the natural landscape can be a mountain, a desert, a lake, a forest, among others.

Bugei

When the natural landscape is altered by humans, it is called modified or humanized landscape. The process of modified landscape begins with the human interference in the natural landscape, whether it is the dematerialization, constructions, civilizations, etc.

I think it is clear that it is through work that man is able to build and develop everything that is essential for his survival. The term "work" designates all human physical and mental effort with the aim of producing something useful for oneself or for others.

This whole process of observation, with the arts of war as a backdrop, raises us to the level of the world in which we live. That is why each commercial art, in its own way, is so different, when compared to the others.

Bugei

The natural environment refers to "the environment in which an organism functions, including air, water, soil, natural resources, flora, fauna, human beings and their interrelationships".

Practicing martial arts in a dojo too often makes us forget that yesterday's fighting techniques were developed in a particular historical, cultural and environmental context. Not to take this into account is to deprive ourselves of a true understanding of the ancient martial arts.

We are familiar with the concern for historical and anthropological contextualization of the Kaze no ryu school, but Shidoshi Jordan's teaching also opens our eyes to the environmental dimension of techniques. There are many examples, from relief to climate, from beaches to rice fields. What do we mean by environmental dimension? There are two main elements:

- Use of the environment for one's own benefit, which is the object of Kankyo jutsu, but also of strategic studies: Senryaku, Gungaku, Boryaku....

As the subject raised here in question is the Hagumo (Shizenjin) and its warrior arts, Bambu is the protagonist of a part that fits this development. Stéphane Postel, my student for more than ten years, professor of history leaves us interesting observations.

In this short article, I will only deal with bamboo

Bamboo -toma in Japanese (竹 ) - is inseparable from Japan - there are more than 600 varieties! It grows quickly, almost everywhere, and its ease of use has made it part of the daily life of the Japanese for centuries. Painters, tea masters, warriors, gardeners and philosophers all rely on take, this wonderful plant that has helped build Japanese culture.

In the Zen-infused Japanese warrior tradition, bamboo is the natural symbol of the fullness of nothingness because it grows around the void, which is the subtle center of spiritual development.

More specifically, on the battlefield, samurai often made bundles of cut bamboo, which they used as a shield (Taketate) against arrows and arquebus fire. The bundles could be made quickly and were light and effective.

Taketate

In Shizen culture, according to oral tradition, villages were surrounded by bamboo forests. One Shizen belief was that bamboo provided protection against earthquakes. It also made it difficult for the Japanese Wa-les of Yamato, who were mounted archers, to attack.

As the shizen did not have access to metallurgy before the 12th century, fighting with weapons from their natural environment such as sticks or bamboo (kochiku) had to be adapted to these spaces that prevented too much movement. This is the origin of the Joujutsu techniques known as take mori, which means "bamboo forest". These techniques use levers, fractures, chokes and takedowns in an attempt to enter the opponent's attack. In the case of a bamboo vs. sword fight, it is called kochiku ken tomeru (stopping the sword with a bamboo).

Take no kudaki is a Battoujutsu seiteigata that simulates combat in a bamboo forest. It probably developed after the shizen were mixed with the wa.

The seiteigata is performed in suwariage, a position that allowed to confuse the opponent during bad weather or at dusk, who could only perceive a vague silhouette evoking a rock.

- Adaptation and adaptation of techniques to a particular environment, which is very specific to Jujutsu and Battoujutsu among others.

Bugei

The classic position in suwariage, with the katana on its side, is called yasame, i.e. rainy night.

By placing the katana frontally and horizontally, the initial guard in suwariage allows it to merge with the branches of the bamboo. This position is called mangetsu or full moon night.

The last position called setsuya, i.e., snow night, is typically shizen. The katana is carried on the right side so that the opponent thinks to surprise us from behind.

The take no kudaki was to reproduce a cut of the opponent through a bamboo, hence its name meaning "to crush the bamboo". It is said that the masters prepared the students for the execution of this seiteigata by means of tameshigiris on bamboo to refine their cut.

Also in battojutsu, Nobutou is the name of the master who created the okuden seiteigata using a floating bamboo to practice the "ukitake" cut. The difficulty of the cut results from the fact that the bamboo is hooked and must be struck with a

very short "back and forth" stroke so as not to be pushed by the cut.

Bamboo was also used for empty hand training to stiffen and strengthen the forearms and shins. Tanchiku zue ("the collection forged with bamboo") consists of blocking and counterattacking simultaneously, keeping in mind that the gestures are performed with short, percussive movements of the hardened forearm. Take no den (the bamboo tradition) is a fighting method based on double action movements in which one arm pulls the opponent and the other strikes, usually with the elbow, just as a bamboo stretched out and suddenly released produces a powerful impact. These methods illustrate fighting traditions that have their origins in bamboo exercises.

In jujutsu, Fūchiku refers to two stages of training given by masters. In the first, the master would teach the student to see by striking with a bamboo all the movements before they were completed.

Then, with two pieces of bamboo, the masters imitated the length of the arms to teach the shortening of the distance and the sequence of successive attacks.

As for the tactic - Gungaku - during the ambushes they would suspend themselves high up and hang from hanging bamboos containing chili peppers and poisons reduced to powder, which it was enough to hit with the shoulders when being chased by an enemy, to make him fall, blind him and take advantage of it. This tactic is called Doku gumo no hou, that is, the method of the poison cloud. A bamboo hooked to the trunk of a tree and then released could also trap and strike a samurai. The use of a rope -nawa fundo- a typical weapon of the shizens, made it possible to tie him against the bamboo (kochiku shibaru). This tactic, called azamuku, means to defeat by deception.

One could pretend to flee, hide behind a bamboo in suwari age to draw a weapon snatched from the enemy. Continuing with evasion techniques, a set of studies called karisakusen, which means "to carry out a war hunt", incites the pursued warrior to take

Bugei

Bugei

refuge in a bamboo forest to draw in a masked way, over the shoulder or the back of the neck, taking advantage of the difficulties of vision related to the branches of the grass.

It was in a bamboo forest that Musashi tried to find protection in his famous duel against Shishido Baiken, the master of Kusarigama.

Always within the techniques of guerrilla warfare or deception, Taigetsu chiku and ko getsu chiku, i.e. the big hole and the small hole in the bamboo refer to the openings used to pass small weapons - kobuki - through the bamboo in order to surprise the enemy.

In conclusion, the range of possibilities offered by bamboo in its natural environment or as inspiration for techniques is probably not covered, but I hope this short article has given you an idea of the importance of the environment in understanding bugei techniques and, more specifically, the shizen tradition.

More than a century ago, in our cities, men of different social classes still resorted to sword and saber duels to settle their disputes and in the streets one could meet thugs and muggers ready to use a knife. Times when it was common for a gentleman to leave the house with his cane, often animated, i.e. equipped with a hidden blade. Starting from the treatise of Master G. Martinelli (1908) "Trattato di scherma con bastone da passeggio" interpreted and integrated according to the methodology of the Nova Scrimia, masters Chiaramonte, Galvani, Girlanda and Proietti present a complete work on the use of the cane, which even today can be extremely valid and effective. For cane fencing, Martinelli draws inspiration from the Italian school of saber, with a classical approach, as well as boxing as a means of selfdefense: guard, strikes, parries, feints, spinning and circling steps, jumps, strong blows to the hand, arm, groin and terrifying jabs to the face. The stick placed in good hands is as good as a saber. Of course, it does not cut or pierce, it does not kill, but it brings to reason and, if necessary, brings even the fiercest offender to his knees.

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Budo international.com ORDERS:

This ancient art that emerged more than 4000 years ago in northern India, is becoming a reference for the initiation of professionals and practitioners, for their contribution and development of numerous skills in hand-to-hand combat, for its effectiveness, quick response forceful and peculiar vision of combat with weapons, fencing and fighting. In this work, Docurdo (Master) Daniel Guijarro presents the Silaram methodology, which combines fencing, with the short stick and the Churi, razor or knife, and the long gypsy stick of 1.50m. In Silaram there is no center line because there is a continuous movement, while we move the center line disappears and the guard changes for defense and attack. A pragmatic approach that takes advantage of the natural qualities of the body's movement, with a natural methodology where self-control and instinctive responses to attack and defense are characteristic.

Ref.: •SILARAM Ref.: •SILARAM

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How safe do you feel in today's world? In this DVD, GM Pedro Rodriguez and Darylibeth Gil of Jeet Kune Do Cadre will teach you simple and devastatingly effective moves that can be learned in a matter of hours not years. In 2020, the violent crime rate in the United States was 398.5 cases per 100,000 of the population. End some of the Most common attacks in 3 to 5 seconds. Learn some of the best hand to hand skills used by military and law-enforcement and civilians around the world. Aggravated assaults accounted for 68 percent of violent crimes reported to law enforcement in 2020. Don't be a victim!, learn to use and apply these techniques with ease and become your own bodyguard, a MODERN DAY WARRIOR. GM Pedro Rodriguez, Martial Arts Instructor with over 40 years of training and teaching experience (Hapkido, Jeet Kune Do, Ju Jitsu, Arnis, Wing Chun ...), has collaborated with law enforcement and law enforcement personnel and Military Special Forces Units, and trained with some of the Top Martial Artists in the World. Thanks to this impressive background, he has blended the different styles and systems he has learned into a Simple, Effective and Direct "Purely Self Defense System"!

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Carlos Garcia, founder Master of Kempo Aiki-Jutsu, 8th Dan Chinese Hawaiian Kenpo awarded by G.M. Jack Shamburger, and 2nd Dan Aikido Aikikikai presents his second work, which aims to show the importance of traditional training from the base, and then apply them to self-defense techniques, even with modifications seeking greater efficiency and forcefulness when defending ourselves. We start with a static work, purely basic, of Kihon, where the partners work a Tsuki attack and basic blocks such as Shoto Uke, Uchi Uke, Age Uke an d Gedan Barae, to apply them later in selfdefense techniques. The training begins with pure Kihon, static work that provides stability, strengthens postures and calms the mind. The hardening also teaches that the body feels pain when it receives blows, but also when it hits, so we learn to manage it and not to paralyze the mind in a real situation of confrontation. In a second section, we will show Aikido techniques, executed in the traditional way, Nikkyo, Sankyo, Kote Gaeshi, Shiho Nage, Irimi Nage. We develop here our own program, modifying the work in order to adapt it to our style, with our particular way of understanding self-defense, taking into account the continuous evolution of the times we live in. 54 min.

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Personal safety is a set of activities, knowledge and skills that provide a certain level of protection of a person, his family and friends. Only a developed culture of personal safety can reduce these risks. Personal safety is not just physical selfdefense. The perception of the city is broader. It comprises a set of individual skills, knowledge and abilities of a person, which give him an internal state of protection. Nature has endowed humans with amazing survival mechanisms, which over time have strengthened, transformed and adapted to a changing environment. Importantly, these innate instincts manifest themselves outside of a person's will, they work, they are included in the work long before the awareness of a dangerous situation arrives. RMA SYSTEMA Sibirskiy Viun is aimed at practical research and application of tools and methods to create operating systems for fast and effective learning. In this work, Dimitry Skogorev offers a complete seminar on personal safety, analyzing many different solutions, sitting position, against a wall, corridors and corners, knife attacks, multiple attackers, team interaction, as well as the use of everyday objects such as umbrella, belt, hanger, book, newspaper, etc.

Ref.: •SKOGOReV-30 Ref.: •SKOGOReV-30

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Self Preservation - The Path to Empowerment

Self-preservation is cultivating instincts and attributes. The main attribute that one needs in any fight is 'Killer Instinct'.

Killer instinct is defined as "The proper choice of tactics and the ruthless, coldblooded, surgically precise application of those tactics under the super stress pressure of a life-threatening encounter" One has to have control of their emotions to pull this off... This requires a 'cool head'.

Paul Vunak

SELF-PRESERVATION... the path to empowerment THE TOOLS

OF OUR TACTICS...

Experts agree that there are 12 natural weapons of the human anatomy. Starting from the feet and working our way up let's examine the various tools and their uses:

1. Feet: kicking and stomping

2. Shin: attacking the opponent's legs or head and defending against low kicks

3. Knee: very potent and used to disable kicks in long range and attack the groin and head in close range

4. Butt: used to create space when grabbed from behind and weight distribution.

5. Hip: used for leverage with throws and takedowns

6. Hand/fingers: punching eye gouging, groin grabbing, eye and throat strikes

7. Forearm: delivering heavy blows to the head, neck or throat

8. Elbow: vicious strikes to the face, potentially lethal blows to the temple and neck, destroying incoming blows

9. Shoulder: creating space and an excellent tool for moving the body

10. Chin: creating pain and pressure in the clinch and on the ground

11. Teeth: biting

12. Head: very ballistic blows to the opponents face and the heaviest and hardest tool. (especially on us Irish/Italians)

Paul Vunak

Ok, we now have a grasp of the tools that are available to us in an adversarial and potentially violent confrontation. Let's take a look at where these tools can or should be applied; to do this we need to first look at the fundamental ranges in which fights may occur:

1. Kicking

2. Punching

3. Trapping/Clinch

4. Ground

However, before we go any further, we need to look at what the 'critical component' of Self-preservation really is. The following event will provide some crucial insight to what this entails.

Vunak

Paul

“As we walked into the bar one could cut the tension in the air with a butter knife.”

The Long Beach days... Vunak personally dismantles a whole bar

"The year was 1987, just prior to the beginning of our Navy SEAL training. I had been training in JKD personally with Paul and attending Guru lnosanto's classes on Tuesday and Thursday. On one particular weekend, I was in town for my Intensive Personal Training Program (IPTP) with Paul. I was really excited because I was starting to feel like I knew what I was doing. Boy was I in for a surprise! Long Beach, in those days, was a tough blue-collar shipyard town with more than its' share of rough bars, and bad neighborhoods ... Perfect for 'field testing'. At that time, I was mainly wrapped up in 'accumulating' techniques. After training we decided to go out for a couple of cold ones.

As we walked into the bar one could cut the tension in the air with a butter knife. Apparently, Paul had been in an altercation a while back with one of the patrons of this 'fine' establishment. After a short time, a few of this guy's friends, wearing leathers, walked in and joined him. It seemed to me that this fight did not simply start; rather it just unfolded in slow motion. First, Paul being Paul, went over to this guy.

Paul Vunak

“In order to pull off any ‘technique’ in a fight one had to have control of their emotions.”

Paul Vunak

There was an exchange of words followed by an exchange of blows. The first guy probably lost most of his teeth when Paul smashed his face with a pool ball. It then just became a big mess. All hell broke loose. Bottles breaking, yelling and screaming, Paul was a blur. There was shoving, punching, a lot of elbows and head-butts. Paul was literally running at and hitting one guy; Turning to grab and head-butt another man; He turned again and was about to blast what turned out to be the cocktail waitress ... in the middle of this crazy mess he was somehow able to stop himself in midstream, gently move this little lady aside, and then went on to finish the last guy. After that he looked over at me and yelled "come on, let's get the 'f' out of here"! Needless to say, I made a beeline for the door, jumped into the car and we bolted… This event forever changed the way that I looked at Martial Art training.

To this day I still am striving to master the kind of control of emotions that I saw that night. The next day, I asked Paul about what had taken place… where were all the Paksaos and Lapsaos etc. His answer was no what I expected.

He stated “In order to pull off any “technique” in a fight one had to have control of their emotions. This is a lifelong pursuit and does not come easily. It is a process that you continue to get better at as your training progresses". (He used the term stress inoculation training). He continued on to say that ''the better you become at keeping a cool head and controlling, (not stuffing), your emotions then the better you could be at walking away from trouble and if the need arises, to engage in violence".

On this night, in this one incident, I learned that forward pressure with hitting, (straight blasting), was more important than size and strength. Emotional content and control were more important than any number of techniques. That utilizing weapon, was absolutely critical in any mass or gang n the clinch, on the streets, when your life could be on the line, and quite possibly the lives of your family, you have to be able to make clear decisions that will not only save yourself, but quite possibly the lives' of your family.

Emotional control ... How to keep a cool head under combat conditions so that your 'Killer Instinct' can be unleashed. This is achieved in our training protocol by implementing 'STRESS INOCULATION/ IMERSION TRAINING"

"Killer Instinct is not what most folks think. Killer instinct is the proper choice of tactics and the ruthless, surgically precise, cold blooded application of those tactics under the pressure of combat."

This article is excerpted from Thomas Cruse's upcoming book " The Trappers Bible .... the chronicles of street-fighting and history of Progressive Fighting Systems.

From its birth, rising from the teachings of Bruce Lee and Guru Dan lnosanto and the field testing of Sifu Paul Vunak and Thomas Cruse. The functional road map to spirituality through exploring violence is laid out for those who wish to achieve.

“Killer Instinct is not what most folks think. Killer instinct is the proper choice of tactics and the ruthless, surgically precise, cold blooded application of those tactics under the pressure of combat.”

Muay Thai

Muay Pram: catching, holding and breaking the elbow

After many decades of oblivion, the time has come to bring Muay Pram (also known as Siamese combat grappling) back to its ancient splendour: a complete fighting system that probably has its distant roots in ancestral Indian Martial Arts and that has been nourished by the ingenuity and the creativity of generations of Siamese warriors for centuries. This is the mission of the International Muay Boran Academy for the near future.

Muay

As a general consideration, the extreme usefulness of grappling maneuvers in close range combat has been established beyond doubt over and over again. The question is: what is the secret of such efficiency? Grappling as a stand-alone technique or better in conjunction with short range strikes and throws, proved to be a winning strategy for generations of fighters all over the world: this is due to several reasons.

1- Grappling promotes control, it puts you in condition to measure your reaction to a menace. You can go from a pin to a killing technique, according to the severity of the threat.

2- Grappling maneuvers can be practiced in a safe environment (like a gymnasium) and still provide the trainee with real fighting experience: in fact, grappling techniques can be practiced at full speed against full resistance without risking injuries for the trainees.

Thai

Muay Thai

3- Most grappling maneuvers are based on leverage: when a smaller fighter correctly applies the principle of leverage, the power of his techniques will be greatly amplified. The application of leverage is one of the best methods to overcome a stronger and bigger opponent in hand to hand fighting.

4- Grappling can easily be adapted to armed combat and to self-defence against weapons.

5- Most fights take place at short range: learning to cope with different kinds of attacks (grabs and strikes) at a close distance from the enemy is a crucial attribute for every fighter. Once again, grappling is the answer.

6- A most effective fighting strategy involves the combination of grapples and short range strikes. Keeping the enemy in place to hit the weakest spots of his body with greater accuracy has always been the winning strategy of hand to hand combat experts. Muay Pram’s fighting techniques are a very effective expression of this universal martial tradition.

Muay Thai

Muay Pram core strategy number 1: attacking the elbow

Attacks that target the elbow are the primary strategy employed by experienced Muay Pram grapplers to “break the wing of the swan”: in other words to put the enemy in a condition of extreme weakness due to pain and physical and psychological stress. The instantaneous result of a damaged elbow is an almost total lack of capacity to offend or defend properly.

The elbow is located between the arm and the forearm and forms the central pivot of the motor chain of the upper limbs. In a fight, if you manage to lock the elbow area of the opponent, as a consequence you also lock his shoulder and, as a result, you can control all of his body.

Muay Thai

If the lock is applied with a jerk, the elbow joint may be permanently damaged. The opponent will not be in condition to hit you with his arm or to use a weapon against you: his fighting ability will be drastically diminished.

However, since it is protected by strong muscles and tendons, damaging the elbow joint is not very easy. In fact, if the opponent realizes that his elbow is being attacked, as an instinctive reaction he will tense the arm muscles, further protecting the joint. At this point, completing a lock becomes very difficult. Therefore, in order to apply a lock and damage the elbow you need to operate quickly and with great determination. Positioning is the key word at this stage.

Most elbow locks are applied against grabs or punches. If you want to catch a punching arm, in order to apply the lock properly, you must first learn to detect and control the opponent’s strike. However, since in executing punches the arm is extended and pulled back, seizing hold of the wrist may result very difficult to do. However, in the execution of punches the elbow moves slower than the hand: therefore, when the punch comes seizing hold of the elbow and wrist at the same time or in rapid succession is recommended instead of trying to grab the wrist area alone.

As soon as you get hold of the opponent’s arm, you have to instantly apply a pain-producing lock or a strike: you only have a split second at your disposal before the opponents puts up a defensive action. Therefore, be fast, be accurate and be vicious if you want your lock to be effective.

At this stage, all the sophisticated Muay Pram strategies aimed at blocking punches and catching the attacking arm come into play. A properly trained Nak Muay Pram (Muay Pram fighter) should possess dozens of highly effective techniques to intercept and catch the striking arm of any opponent. For an untrained person, catching and holding a full speed punch may sound impossible to do; however, Muay Pram stylists learn how to do that since lesson one. And they practice these techniques on a regular basis until catching a punch becomes second nature.

The 3 main Muay Pram strategies to defend against head punches and catch the opponent’s arm are the following: the technique of 4 palms (Kan Pad Mue), opening the guard upwards (Poed Su) and putting a flower behind the ear (Dtad Mala).

Muay Thai

For example against a straight rear punch to the face, the Muay Pram fighter may just turn his upper body and let the strike barely graze him. At the same time he would hook the opponent’s wrist with his own wrist and lock the elbow with his shoulder. A sudden hip twist and a shoulder push against the attacker’s arm, can easily snap the opponent’s elbow joint. Otherwise, if the opponent attacks with a head hook or swing punch, the Nak Muay Pram steps into the attack employing the renowned Dtad Mala aggressive-defence tactic. In doing so, the impact is smothered and at the same time the point of the defender’s elbow impacts against the opponent’s throat or face. A quick over-hook can be easily applied at this point. An explosive hip turn is the usual follow up, possibly causing an elbow dislocation of the trapped arm.

For more information: IMBA Muay Pram textbook http://www.muaythai.it/imba-muay-pram/#guide

For information about IMBA:

• IMBA Official website: www.muaythai.it

• Europe: Dani Warnicki (IMBA Finland) dani.warnicki@imbafinland.com

• South America: Juan Carlos Duran (IMBA Colombia) imbacolombia@gmail.com

• Oceania: Maria Quaglia (IMBA Australia) imbaaust@gmail.com

• General Secretary: Marika Vallone (IMBA Italia) imbageneralsecretary@gmail.com

“As a general consideration, the extreme usefulness of grappling maneuvers in close range combat has been established beyond doubt over and over again.”

“What is the secret of such efficiency?

Grappling as a stand-alone technique or better in conjunction with short range strikes and throws, proved to be a winning strategy for generations of fighters all over the world.”

Martial Arts & Martial Arts &

Martial Arts and Sexual Activity

Human sexual activity implies the ways in which people experience and express their sexuality. The term referring to human sexual activities implies any activity which is done alone, between two people or in a group of people which, in turn, causes sexual arousal. From time to time and for different reasons, people practice sex. Sexual activity is manifested by a certain sexual arousal and physiological changes that the aroused person is going through. Some of them are visible, whereas some changes can be more subtle. Human sexual activity is usually aimed at experiencing an orgasm.

It has its biological, physical and emotional aspect. In biological terms, it is, in its basis, dependent on the reproductive mechanism as the main biological impulse found in all species. The emotional aspect is a part of intense personal relationships and feelings shared between sexual partners during sexual activity. Physical aspects linked to sexual activity can range from pure medical observations to our care for physiological and even psychological and sociological aspects of sexual behavior.

Although sexual activity is among young, healthy and, especially, active sportspersons thought of as a common and entirely normal activity, sex and sexual activity has always been a tabu for most of our civilization and will probably always be. We must emphasize that certain tabus are part of most Western cultures as well as some Eastern. Also, the immaturity of certain social sciences has hindered many research focusing on sexual activity of people and, consequently, sexual activity of athletes.

The reason lies in poor adeptness which mostly stems from the lack of research about sexual activity of athletes. Many trainers and athletes who practice various sports ask themselves the same questions: "Should I avoid sex before important competitions and intense trainings? Is sexual activity among athletes during sports preparations for more important competitions harmful? Does sexual activity affect training and performance during competitions or is abstinence entirely unnecessary?” Science has only recently answered some of these difficult questions.

For a long time, it was believed that athletes should be part of any sexual activity several days before big competitions. The reason behind this belief is the following- in men, the loss of energy and testosterone which occurs during sex would be redirected towards a more aggressive and high-adrenaline performance during the competition. Many trainers of various sports, martial arts being among them, have been supporting this thesis for decades and have been prohibiting sex to their trainees several days before important sports competitions.

This point of view stems from Ancient Greece and Rome and the period when the first Olympic Games took place. The Greece and Romans considered sex to be a vice which deprives the athlete from energy and concentration which he badly needs. They believed that, if one was to abstain from sex, testosterone will be saved from unnecessary waste which occurs during ejaculation. Also, they believed that abstinence will help the athlete to use his reserves during the most stressful moments of the competition and will improve his stamina and strength necessary to win the gold medal. Even at that time, early philosophers (e.g. Plato) believed that there existed a connection between testosterone and muscles.

The Ancient Greek couldn't verify that thesis with concrete research and it persisted up until the modern era, i.e. until research which was done in 1968. It has a long time ago already been observed that the gonads (reproductive glands) were of crucial importance for our sexuality: in ancient times, people noticed a visible affect that the castration of farm animals had on their behavior. Ancient Egyptian inscriptions refer to human castration and the Assyrian law from 1500 B.C. used this type of operation as a form of punishment.

Sexual Activity Sexual Activity David “Sensei” Stainko David “Sensei” Stainko

The effect of castration on the sexual activity of men and males of various animals species shows that sexual desire and ejaculation- orgasm are different processes that are probably controlled by different locations in the brain. Ejaculation- orgasm is greatly dependant on testicular secretion and, once animals are castrated, the ability to ejaculate usually shortly disappears. In as early as the 18th century, a Parisian doctor called T. De Bordeau concluded that some organs release "secretion” which are of high importance for the rest of the body.

The first empirical proof that showed how the substance released by the testicle is indispensable for male sexuality was given by the German physiologist A. Berthold in 1849. He castrated a rooster in an endocrinological experiment and has concluded that a change happens in both its appearance and behavior (all male characteristics atrophied), aggressive behavior disappears as well as sexual interest towards females. However, once the rooster was implanted back its testicular tissue, its male characteristics and sexual behavior came back.

In 1889, Berthold's ideas became interesting to the French physiologist C. Brown-Sequrd who, at the age of 72, used himself to try the effect of testicular tissues of a dog and a monkey. He gave himself 8 injections that contained ground dog (and some monkey) testicles dissolved in water. He published his research in the medical journal called Lancet claiming that this have him back his strength, mental vigor and sexual desire. The existence of glands with inner secretion was proven in 1902 by researchers W. Bayliss and E. Starling. They have this secretion the name "hormone” according to the Greek word meaning "to excite”. Testosterone, which is the main androgen secreted by the testicles, undoubtedly enables male sexuality and is the most important direct factor that enables sexuality among men. It is the main factor which stimulates sexual interest during puberty.

Steinach and Peczenik (1936) were the first to successfully use testosterone in order to restore sexual function in older men. Testosterone is today regularly used as a part of therapy for men who suffer from sexual disfunctions, usually in a form of a band-aid or gel which enables a relatively steady release of testosterone in the bloodstream. However, it doesn't have an aphrodisiac effect; i.e. healthy men shouldn't rely on testosterone in order to enable their sexual performance. It seems that each individual has his own level of sexual activity which is preconditioned by genetic, cultural and experiential

factors. This level cannot be altered with an increased dose of testosterone.

Testosterone is a hormone found in both men and women, but men have more of it. A research from 1992 found that, after sexual activity, testosterone levels were higher in both men and women. Shortly, no one can still surely say how sex affects on testosterone secretion and, most importantly, does it affect athletes' performances during competitions and how. Technically speaking, anything that increases the level of testosterone could improve sports performances, training and physical strength. There is research that shows how abstinence ranging from one to several weeks causes an increase in serum testosterone which could definitely help some athletes' performances and trainings.

Some athletes say that after 1-2 months of abstinence they can feel a strong increase in testosterone levels, a higher level of performance, more aggressiveness, higher self-esteem and a quicker recovery after trainings or competitions. However, there is some proof claimed by several experts that show how prolonged abstinence can cause a temporary break in testosterone production because the body already has more than enough to use in sexual activities which are not being conducted. Essentially, after a prolonged retention of sperm fluid, the body can lower testosterone production. Research based on prolonged (several months or up to a year) abstinence are barely existing so science hasn't yet fully verified any of these theories.

Although sex before trainings and competitions doesn't have to be the cause of reduced testosterone levels, it surely won't increase it. On the other hand, it seems that abstinence increases its levels to their maximum. In other words, it is more important to compare the effects of abstinence and no abstinence. If we simply test the effect that one sex has on testosterone levels, it seems that it won't have a significant effect or a change in its levels, at least according to most scientific research. However, there is another theory which examines testosterone levels, i.e. the fear that ejaculation will diminish its reserves and, consequently, weaken the muscles.

But a competing athlete won't simply aim at maintaining a normal testosterone level. He will want to increase it. Having that in mind, abstinence lasting for a week or longer will probably be his best option. For example, athletes that practice an endurance type of sport should probably keep away from sex. Sex before a competition

Martial Arts & Martial Arts & David

Stainko David “Sensei” Stainko

“Sensei”

“The Greece and Romans considered sex to be a vice which deprives the athlete from energy and concentration which he badly needs.”

Sexual Activity Sexual Activity

can lover testosterone levels which are essential during a long and draining contest. Some experts believe that sexual activity done the night before a competition cannot have an effect on a bigger decay of athlete's physical performances. Still, certain athletes that abstain before a competition think that it lead to an increase in aggressiveness during their performance (because of sexual frustration).

Some today's researchers (scientists) claim that the belief how sex before an important competition can weaken one's physical performances is actually just a myth. They show their proof in some recent research where sex stimulates testosterone production in men and, in turn, gives them the necessary sharpness during competition. Also, since it is a natural supplement, it gives strength to muscles, especially leg muscles. When it comes to a psychological effect, it is entirely individual. In some athletes sex has a relaxing effect which is very important during their preparation period. In others, it can become a disruptive factor.

Research that was conducted on 21 pairs of athletes by a group of scientists from the University of Quebec, Montreal (the leader of said research was Dr. Anthony Karelis) proves the thesis that abstinence before competition is unnecessary. Also, researchers from San Marcos State University showed how men's muscles change their ability to perform a certain task one day after sex. Exercises were focused on quadriceps and tendons. It turned out that average performances were identical with and without sex. Also, research done by a team of experts from the University of Florence lead by Dr. Laura Stefani, who checked hundreds of different studies in order to conclude how sex affects athletes, didn't find enough evidence which would confirm a negative effect.

Still, a summary of scientific literature published in Frontiers in Physiology in 2016 on the topic of sexual activity and sports concludes that the athlete's abilities truly drop couple of hours after sex. However, according to statements from Men's Health magazine, certain research confirm how an orgasm can help an athlete in order to gain additional strength thanks to a more powerful secretion of testosterone. But in order for that to really happen, several hours must pass. An orgasm is a sensation that lasts for a short period of time- 25 seconds in men and approx. 17 seconds in women, on average. It has two components- a peripheral component which includes muscles and tissue and a component of conscious experience. They are both activated thanks to neuraltransmitters including dopamine, serotonin and noradrenaline.

Martial Arts & Martial Arts & David

Stainko David “Sensei” Stainko

“Sensei”

“Testosterone, which is the main androgen secreted by the testicles, undoubtedly enables male sexuality and is the most important direct factor that enables sexuality among men. It is the main factor which stimulates sexual interest during puberty.”

Sexual Activity Sexual Activity

Martial Arts & Martial Arts & David “Sensei” Stainko David “Sensei” Stainko

In a series of separate research, there came a insight saying that athletes who abstained from sex for a week or longer didn't show any advantage in terms of strength or aerobic stamina compared to those athletes who indulged in sexual activity hours before the competition. Also, the study proved that sex doesn't negatively affect the mental part of sport. One study investigated mental results of athletes who take on sports that require stamina (martial arts, among others) as well as weightlifters. It concluded that having sex the night before competition doesn't significantly affect their performance. Still, a research conducted in 2017 and published in "The Annals of Applied Sports Science” magazine confirmed the thesis that having sex hours before a competition can negatively affect the athlete's concentration and attention.

For example, those athletes who feel nervous, anxious, excited or go through some sort of panic attack before a competition, sex might have a calming effect. However, others might become more deconcentrated. So, an athlete should concentrate on his/her performance several hours before the competition and should avoid having sex. This is why it is not recommended to indulge in it at least 10 hours before the start of the contest, in order to avoid any negative effects. A

Sexual Activity Sexual Activity

research done in 2016 right before the start of the Olympic Games in Rio de Janeiro confirmed that sex had a negative effect of athletes if it was conducted hours before the competition. However, if it happened 10 hours before its start, it had a positive effect. Also, one must make sure to hydrate his/her body well after sex (e.g. water, smoothies) and should most certainly go to sleep.

One of the first researchers in the area of sexual activity of athletes was the American scientist Warren Johnson who published one of the first research about the connection of sex and athlete's strength. The research was published in "The Journal of Sex Research“. He established that there are no certain important connections between sex and athlete's strength, i.e. that muscle intensity is not connected to strength. This means that sexual activity several hours before a competition doesn't significantly affect the strength of muscles from our lower extremities. Also, all later tests done of athletes (from 1980 until today) confirm that sexual activity several hours before a

competition don't have any direct effect on the athlete's performance. For 87% of women, sex is their most favourite form of training, whereas an orgasm works as 2-3 milligrams of sedative on men. This is why they often fall asleep after sex. Sleep is essential for an athlete before competition.

Many experts agree with an old statement given by the New York Yankees' legendary coach Casey Stengel- "Sex doesn't ruin an athlete. The real culprit is sleep because the athlete doesn't sleep all night.” Scientists from Cambridge University in Great Britain and the University of Fudan in Shanghai concluded that 7 hours of sleep is optimal for mid-age and older people, while younger persons and athletes should sleep for at least 8 or 9 hours, especially before an important competition. Scientists say that sleeping for a lower amount can have a negative effect on one's mental abilities and can cause poorer mental performance. So, it is proven that the duration of sleep effect cognitive abilities which is essential for an athlete during competitions, i.e. research subjects (athletes) were slower and less successful in completing tests, had a shorter attention span and an increase in anxiety as well as a poorer general condition was noticed.

Martial Arts & Martial Arts & David

“Sensei” Stainko David “Sensei” Stainko

“Researchers from San Marcos State University showed how men's muscles change their ability to perform a certain task one day after sex.”

Orgasms sometimes happen in atypical situations, entirely independently from a genital sensation which are the reason for typical orgasms. Nicturnal emissions or wet dreams (Lat. pollution= defiling) in men as well as orgasms that some women experience while sleeping can be explained only as brain activity which, without the stimulation of genitals, starts the autonomous system which would, in typical situations, become activated during genital orgasm. In a more narrow sense, wet dreams are an unintentional and unprovoked secretion of sperm in men which usually happens while sleeping. In a broader sense, it includes vaginal lubrication (an increased moisture because of sexual arousal) in women. Both occurrences are called nocturnal emissions or wet dreams. Men experience this phenomena more often during puberty or early adulthood, but it is common to see it among athletes during abstinence (sexual fantasies and dreams).

Various research have proven that sexual activity is very useful for people's health. A research conducted by The King's College in Belfast proved that, apart from protecting from a heart attack and improving cardiac functions, sex has numerous health benefits because it keeps the heart and lungs in shape and releases hormones which reduce stress levels. For women, sex can be positive because it strengthens lower pelvic muscles which reduces the risk of incontinence (a common problem for women over the age of 40). Sex can help those women who suffer from strong period cramps because uterine muscle contractions release them from tension during orgasm. Also, sex is helpful if you are suffering from stress. More so for women than men because prostaglandine (a hormone found in sperm), once entering female sex organs, can successfully help produce female hormones.

Sexual Activity Sexual Activity

“Sex has numerous health benefits because it keeps the heart and lungs in shape and releases hormones which reduce stress levels.”

Regular sex helps reduce blood pressure. A research from the University of Nottingham proved that sex is linked to a lower risk of prostate cancer. Sexually active people are more healthy because it protects them from illnesses and strengthens their immune system. A study conducted at the University of Pennsylvania showed that, during sex, antibodies that protect us from the common cold and flu are being produced. And, what is especially important for athletes, regular sex helps with insomnia and, consequently, strengthens the immune system because the body, in order to function properly, needs quality rest. Sheenie Ambardar, a doctor from the University of California, explained it this way: "After orgasm, the hormone prolactin which is responsible for the feelings of relaxation and need for sleep, is being released.”

Prolactin is the reason why, after sex, we can fall asleep faster and more easily. Apart from that, DHEA is also released during sex. It is knows as the "hormone of youth” because it helps regulate our health and good mood which, in turn, helps with stressful situations and can also help with anxiety. So, during sex, a hormone responsible for good mood is released and studies show that this effect lasts up to 24 hours after an orgasm, Dr. Ambardar claims. Sex (touch and cuddling) help lowering cortisol levels, a hormone which is secreted when the body is under stress. Also, the orgasm is linked to the secretion of the hormone oxytocin in both sexes which causes feelings of closeness and attachment.

One research concluded that, after a longer abstinence, athletes can have problems with depression (women even more so in comparison to men). The subjects (athletes) who regularly made love were more confident in their looks and themselves, as shown by a study from the University of Texas. The claim that sex improves circulation is also very important for athletes, meaning that the organs are better supplied with oxygen and harmful substances will be eliminated more effectively. A person who is excited can have a heartbeat ranging from 70 to sometimes 150 beats per minute, like an athlete who is trying to beat a record. Also, muscle contractions that happen during sex develop and strengthen the ribs, hips, buttocks, pelvis, abdominal muscles and even the arms. Cheeks are flushed, lips are more red and eyes twinkle after sex. This is because perspiration releases natural oils such as linoleic acid which nourishes and moistens the skin.

A research from the University of New Jersey proved that, according to their teamleader, Dr. Barry Komisaruk, "An orgasm can stop pain because it releases hormones that help increase pain tolerance.” So, an orgasm can help reduce pain in our back and feet as well as a general sense of pain. What is very important for athletes, especially martial arts trainees, is the fact that, if you try, any type of pain can be overcome thanks to sexual activity (e.g. pain caused by sports injuries). The reason behind this is the hormone oxytocin which is, directly before an orgasm, 5 times higher. This is the start of endorphine production which works as a natural analgesic.

In conclusion, sexual activity which is conducted 10 hours before a competition won't be harmful for an athlete, won't reduce this physical performance and, by any means, won't harm his sports results during the competition.

Martial Arts & Martial Arts & David “Sensei” Stainko David “Sensei” Stainko

“After a longer abstinence, athletes can have problems with depression (women even more so in comparison to men).”

“Sex improves circulation is also very important for athletes, meaning that the organs are better supplied with oxygen and harmful substances will be eliminated more effectively.”

Sexual Activity Sexual Activity

Master Frisan starts a new series of DVDs on the best Kyusho points for different situations. In this first installment, of 2 volumes, we focus the study on the defense against the main arm attacks: grabs, thrusts and punches. We will analyze the solutions against grabs and thrusts to understand the basic principles of Kyusho and then we will analyze the solutions against direct fist strikes such as the Jab and the Cross, and circular strikes such as the hook. Dermatome stimuli, pressure points and various exercises are discussed in order to train and learn. The exercises are performed by M° Gianluca Frisan, and his instructors from CSEN / Kyusho Institute because, in order to master Kyusho, it is necessary to train with as many people as possible, with different bodies, and with different reactions and sensitivities.

DVD 1: Intro & Medical Informations, arm points, leg points, body points, neck and head points, Kyusho Jitsu Grab Drills Points, Conclusion Kyusho Jitsu Nerve Stimulation.

DVD 2:

Kyusho Jitsu Push Drills Points, Kyusho Jitsu Punch Informations, Kyusho Straight Punch Drills Points, Kyusho Hook Punch Drills Points, Conclusion Kyusho Jitsu Nerve Stimulation.

Ref.: •KfRISAN-5 Ref.: •KfRISAN-5

Budo international.com ORDERS:

DVD 1: Intro & Medical Informations, arm points, leg points, body points, neck and head points, Kyusho Jitsu Grab Drills Points, Conclusion Kyusho Jitsu Nerve Stimulation.

DVD 2:

Kyusho Jitsu Push Drills Points, Kyusho Jitsu Punch Informations, Kyusho Straight Punch Drills Points, Kyusho Hook Punch Drills Points, Conclusion Kyusho Jitsu Nerve Stimulation.

Ref.: •KfRISAN-6 Ref.: •KfRISAN-6

Budo international.com ORDERS:

LARP and Soft Combat are spreading like wildfire and are increasingly present in medieval fairs and events associated with tourism and local festivals. Medieval fencing, in addition to its increasingly widespread presence in reproductions of ancient battles, has also become a new leisure activity and sport that is spreading around the world in dojos for children and adults, in the form of role-playing games, or preparation for actors in the increasingly frequent series framed in the Middle Ages. Because of his extensive martial experience, Avi adds veracity to the combat, conveying realism and completely unexpected approaches to the genre lovers will enjoy this video. His 6th Dan of Kendo, 5th Dan of Iaido, 5th of Jodo, his knowledge of Kenjutsu and so many other martial arts, put him in a great position to deal with the subject.

Ref.: •KAPAP-12 Ref.: •KAPAP-12

Budo international.com ORDERS:

Known in the United States as "Mister Technique", Teruo Chinen was one of the most outstanding Masters of traditional Okinawan Goju Ryu in the world.

A tireless traveler, he was linked to the Okinawan tradition and its main names such as Miyazato Sensei, or Morio Higaonna, developing a fabulous didactic work in 50 countries. Of this work we must highlight his complete series of videos on his style, of which this month will appear the first volume finally translated into Spanish, German, Italian, French and English. A titanic work of exceptional quality.

"Mr. Technique" explains in detail and accuracy the keys to the Go Ju style and leads us throughout these series, throughout the geography of a legendary style, its techniques, kata, attacks and defenses, for everything that, in short, is the knowledge of the purest Okinawan Goju. A unique opportunity to deepen the knowledge of the purest Karate perfectly full of aromas of tradition and quality.

Alfredo Tucci

Karate

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"Mister Technique"

Teruo Chinen

We have given the nickname of Mister Technique to Sensei Chinen.

When you see Sensei Teruo Chinen performing some movement of Okinawa Goju Ryu Karate Do, an art he has helped to spread around the world, you inevitably end up wondering how someone can do a kata in such a perfect way.

He began training at a very young age in the garden dojo of the founder of Goju Ryu Karate, Chojun Miyagi. It was in the early 1950s and although he was still very young at the time, he proudly remembers his encounters with the master.

After training with Sensei Miyazato, following the master's death in 1953, he continued training until he moved to Tokyo to help his sempai Morio Higaonna. That period the training was exceptional, according to Master Chinen.

He told us about the first time he saw Jiu Kumite, while Peter Urban was fighting in a tournament in 1957, in Tokyo. He also told us that Kumite impressed him and Sensei Higaonna; they returned to YoYogi Dojo and started to practice this free style of fighting among themselves and with the rest of the students.

This style of Kumite had never been practiced - in fact it is still not practiced in most dojos in Okinawa today - but Sensei Chinen is a strong advocate of its value and the benefit it brings to students.

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In the interview, the Master also talked about food and nutrition and told us that he eats a lot of fish, most of his diet being fish and fruit. According to him, this combination of foods in the diet is the reason why Okinawans have one of the highest average life expectancy in the world. His genuine Goju style places great importance on physical preparation and he is personally an excellent example of a sensei in good shape. The exercises he practices are unique, they are practically gymnastic exercises: he does unimaginable push-ups and sit-ups, while holding on to a tree with his legs. You can see it in the photo.

He received an invitation to visit Spokane (Washington). His technique caused such a furor that he was not allowed to leave and Spokane is still his home today.

Today, Master Chinen travels all over the world, from Russia to Peru, Chile..., the United States and Canada. His travels have given him so much experience that we are sure he could break a makiwara in two.

Not only is he the technician of technicians, he is also the gentleman among gentlemen, as he has a unique gift for being one of the nicest people that yours truly has ever met. His soft voice, his excellent demeanor and his smile could be his best weapons and when you see him in the dojo, you also realize that he is one of the best in the world at performing Okinawa Goju.

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When he teaches a technique he is able to transmit the essence of each form like no one else and he takes care of every detail, something that is evident in each of his movements. The only way to describe him faithfully is to say that he is poetry in motion.

Rising Sun Productions was fortunate to be able to add his name to the list of internationally renowned martial arts masters and we are proud to be able to offer you this series of DVDs entitled "The Inner Secrets of Okinawa Goju". In them, the master teaches the foundation, bunkai and form of all the kata. In addition, he teaches selfdefense and kumite techniques for Okinawa Goju.

Interview with Teruo Chinen

Budo International: Tell us about your life Sensei.

Teruo Chinen: I was born in 1941 in Kobe, Japan. When I was very young we moved to Okinawa. Just three blocks from where we lived was Miyagi Sensei's house, where I was introduced by my uncle. My instructor was Miyazato Sensei, of course under Miyagi's tutelage. When Master Miyagi died, we moved his training equipment to the new dojo, the Jundokan, where I helped Miyazato with the classes.

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B.I.: How did you decide to leave your country and train abroad?

T.C.: I came to the United States in 1969, but up to that time and since 1958, I had been helping Norio Higaonna in his Tokyo dojo (Yoyogi dojo) where he taught foreigners. This allowed me to gain more experience in this regard and since at that time there was a great demand for Goju Ryu instructors, I ended up deciding. I was supposed to go to Brazil, but things of life..., I ended up in the United States.

At first I didn't plan to stay more than three months, but the work was tremendous, the level was very low and I changed my plans. At that time, the situation in Brazil was quite chaotic, so I definitely decided to stay here. I taught Karate at the universities, at the YMCS, at the Lions, etc. .....

B.I.: What do you think of the evolution of Karate in the West?

T.C.: I think the interest in traditional Karate is growing. During the last 28 years I have traveled to 50 countries, many of them still remain in a state of underdevelopment and struggle for their livelihood, others, like South Africa, have a high level compared to their neighbors. For example: That's a Shotokan country! Everybody does Shotokan! But generally we must understand that apart from the political and economic factor, it is the ability of the teachers that creates the level of the practitioners.

B.I.: What do you hope for the future of Karate?

T.C.: I wish that the new generations are not only better technically, but that they do not abandon the knowledge that is related to the traditions of our Martial Art. Sharing knowledge is something incredible for those who knew the old times. Today's communication systems allow us to access information that was once secret and only taught behind closed doors in the dojos of Japan and China. I myself have made a series of videos that are allowing many students to access knowledge that took me years to gather. Of course, one needs the supervision and direct contact with a

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Sensei, but through this medium, one can improve a lot what one is already training and I insisted that the information given was as careful as possible. In our work we must be responsible, for these students who trust us from a distance.

B.I.: What do you think of the very diverse organizations of Okinawan styles?

T.C.: In Okinawa the schools are always something very personal, but as far as the styles are concerned, the division between schools is something quite arbitrary. All of us who practice Okinawan Goju Ryu start from the same point and have a common foundation, what changes is anecdotal and has more to do with the personality of the Master.

B.I.: What do you think about Kobudo and Karate training?

T.C.: Without a doubt they are complementary practices, even Kendo training! The Okinawan weapon system, the Kon/bo, Sai, Tonga, or Nunchaku, allow a development of coordination and kime that are exceptional. Likewise, the practitioners of weapons must have a good foundation of empty hands.

B.I.: And of the competition?

T.C.: Kumite is a good practice. I personally encourage people to do it. I used to compete even in Kendo and Judo! I was a great loser (laughs). It is especially interesting for younger black belts, as well as for students who have not yet reached that level, it gives them a chance to

Karate

test themselves in a different context. However, abusing it is not good either, because of its rules, competitions tend more and more to standardize and people lose the unique taste of the classic and even the opportunity to develop their own imprint, something that from a certain degree is the very essence of Karate.

B.I.: Thank you Sensei.

T.C.: Thanks to you and I hope that the diffusion of my videos in Europe will allow the students to deepen their work in Karate.o.

Karate

Tommy Joe Moore, British boxer, self-defense instructor and martial historian presents in this first work, Defendu (All in Fighting, Gutterfighting), one of the first mixed martial arts, and defense system for the Allied Special Forces in World War II, developed by the celebrated W. E Fairbairn. After his career in the Marines, Fairbairn worked with the Shanghai Municipal Police (SMP), an international police force composed of Western, Indian, Japanese and Chinese officers, one of the world's first SWATstyle forces. This melting pot nature allowed him access to an enormous wealth of martial knowledge from East and West and thus to study Judo and Ju Jitsu, Gung Fu, the Lathi (Indian baton), Western Boxing, Savate, Wrestling and Bayonet. During WWII, he trained commandos and SOE personnel, as well as men and women of all specialties, perhaps mechanics, librarians and typists before the war, and in a few hours, help them "toughen up" enough to face armed enemies with a few proven techniques, mental toughness and the determination to be, and remain, free.

In this first volume, Tommy Joe Moore focuses on the use of the Fairbairn combat knife, the principles of fighting, main objectives, elimination of sentries, other application scenarios, knife defense, and the Chin Jab, Jab to the chin, one of the simplest and most effective techniques in the system.

Ref.: •DefeNDU-1 Ref.: •DefeNDU-1

Budo international.com ORDERS:

Professor Maurizio Maltese presents in this extensive and detailed work the "Scherma Jonica", Ionian fencing, an art cultivated century after century, perfected and made more and more effective by constant practice in every district, village and town of the area straddling the Ionian Sea, between Calabria, Apulia and Basilicata, and with very diverse influences from pre-Roman, Greek, Byzantine and Norman peoples, as well as Spanish and French origin. The knife was the weapon available even to the poorest of men, the farmer and the herdsman, who used it in most of their daily work, from cutting a piece of bread to defending themselves against an aggressor (be it animal or human). As fighting became indispensable to assert one's rights, the need arose to train, to attend a teacher and sometimes a school. In the schools of arms one learned to use other elements in aid or in concert with the knives, such as the jacket to camouflage the blade, which, unbeknownst to the adversary, or the hat. Thus, in Ionian fencing, century after century, many ideas and traditions of different schools, distant in time and space, are mixed: it is obvious to think that each region, if not each Italian village, used its own and different techniques, if only because of the great wealth of forms that the knife had in the country, both in its daily use and in its offensive use.

Ref.: •Malte-6 Ref.: •Malte-6

Budo international.com ORDERS:

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- DVD Kung Fu ................................................................................................................................................................ 3 - DVD Tai Chi................................................................................................................................................................... 8 - DVD Shaolin Kung Fu ................................................................................................................................................ 11 - DVD Wu Shu................................................................................................................................................................ 13 - DVD Wing Chun.......................................................................................................................................................... 15 - DVD Wing Tsun........................................................................................................................................................... 19 - DVD Other Styles China............................................................................................................................................. 23 - DVD Judo and Ju-Jitsu.............................................................................................................................................. 25 - DVD Iaido..................................................................................................................................................................... 29 - DVD Karate.................................................................................................................................................................. 31 - DVD Aikido.................................................................................................................................................................. 37 - DVD Kobudo ............................................................................................................................................................... 42 - DVD Ninjutsu............................................................................................................................................................... 45 - DVD Other Styles Japan ............................................................................................................................................ 47 - DVD Kyusho Jitsu ...................................................................................................................................................... 51 - DVD Capoeira.............................................................................................................................................................. 55 - DVD BJJ Brazilian Jiu-Jitsu....................................................................................................................................... 57 - DVD Staff and Cane.................................................................................................................................................... 61 - DVD Kali Arnis Eskrima............................................................................................................................................. 63 - DVD Nunchaku............................................................................................................................................................ 67 - DVD Other Weapons .................................................................................................................................................. 69 - DVD Pro, Military, Police............................................................................................................................................ 73 - DVD Krav Maga........................................................................................................................................................... 80 - DVD Systema.............................................................................................................................................................. 85 - DVD Knife Fighting..................................................................................................................................................... 87 - DVD Women´s Self Defense ...................................................................................................................................... 89 - DVD Other Self Defense Styles................................................................................................................................. 91 - DVD Jeet Kune Do...................................................................................................................................................... 96 - DVD Kenpo.................................................................................................................................................................. 99 - DVD Kajukenbo......................................................................................................................................................... 102 - DVD Martial Arts Vietnam........................................................................................................................................ 104 - DVD Other Martial Styles......................................................................................................................................... 106 - DVD Pencak Silat...................................................................................................................................................... 110 - DVD Tae Kwon Do.................................................................................................................................................... 112 - DVD Hapkido............................................................................................................................................................. 114 - DVD Other Styles Korea........................................................................................................................................... 116 - DVD Muay Thai ......................................................................................................................................................... 118 - DVD Kick Boxing...................................................................................................................................................... 121 - DVD Grappling Wrestling......................................................................................................................................... 124 - DVD MMA - Vale Tudo.............................................................................................................................................. 126 - DVD Other Contact Sports....................................................................................................................................... 129 - DVD Health - Wellness............................................................................................................................................. 132 - 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Taiwan 1964

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DVD Iaido Vol 3 Mugenkai Ref. DVD/IAIDO3

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DVD Iaido Vol 2 Sen No Sen, Go No Sen Ref. DVD/IAIDO2

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DVD Karate

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DVD Karate

DVD Goshin Jutsu Kata Ref. DVD/BIERMAN2

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DVD Karate

DVD Goju Ryu Karate Vol 1 Kihon Waza Ref. DVD/CHINEN

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DVD Karate JKA Masters 70's Ref. DVD/BC6

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DVD Ishin Ryu Karate Ref. DVD/BC23

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DVD Karate

DVD Karate 1924 Kata & Vintage Footage Funakoshi

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DVD Karate-Do The early years Funakoshi

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DVD World Karate Championships 2004 Pack

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DVD Karate

DVD Karate Wado Ryu - I Dori, Tanto

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DVD Classic Martial Arts Masters of Budo Japan & Okinawa

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DVD Meitoku Yagi Meibukan Goju Ryu. Okinawa Karate Kobudo Vol.1

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DVD Katsuya Miyahira Shidokan Shorin

Ryu. Okinawa Karate Kobud...

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DVD Shuguro Nakazato Shorin Kan Shorin Ryu. Okinawa Karate Kob...

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DVD Eiichi Miyazato Jundokan Goju

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DVD Kanei Uechi Uechi Ryu. Okinawa Karate Kobudo Vol.7

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DVD Yoshimatsu Matsuda Shorin Ryu. Okinawa Karate Kobudo Vol.12

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DVD Masaji Taira Bunkai Master. Okinawa Karate Kobudo Vol.16

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DVD Hojo Undo Supplementary Training. Okinawa Karate Kobudo Vo...

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DVD Yoshitsune Senega Uechi Ryu. Okinawa Karate Kobudo Vol.20

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DVD

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DVD Aikido Technique Yamada Ref. DVD/YAMA4

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DVD Advanced Aikido, Kisei Dojo Ref. DVD/KISEI2

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DVD Aikido Osaka Aikikai vol3 Keiko Ref. DVD/NOMURA3

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DVD Aikido Osaka Aikikai Vol 2 En-ten & Sabaki

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DVD Aikido Osaka Aikikai Vol 1 Ref. DVD/NOMURA1

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DVD Dynamic Aikido Ref. DVD/AVK

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DVD Aikido Tenshin Dojo Vol 1 Ref. DVD/MIYA1

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DVD Aikido Combat Vol1 Ref. DVD/LONG6

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DVD Shinno Aikido Aikido & Bokken Ref. DVD/SHINNO

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DVD Aikido Kisei Dojo Basic, intermediate & advanced Ref. DVD/KISEI

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DVD Aikido Evolution Ref. DVD/LONG5

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DVD Advanced Aikido Longueira Ryu Ref. DVD/LONG4

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DVD Aikido Defense Longueira Ryu Ref. DVD/LONG3

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DVD Old & Rare Aikido Ref. DVD/LONG2

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DVD Aikido Longueira Ryu Ref. DVD/LONG

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DVD Aikido Furuya VOL3 Ref. DVD/FUR3

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DVD Aikido Furuya VOL2 Ref. DVD/FUR2

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DVD Aikido Furuya VOL1 Ref. DVD/FUR1

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DVD Aikido Moriteru Ueshiba Interview & Seminar Ref. DVD/DOSHU

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DVD Aikido Yamada Seminar Barcelona Ref. DVD/YAMA2

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DVD Aikido

DVD Aikido Yamada Seminar Peru Ref. DVD/YAMA1

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DVD Aikido Kisshomaru Ueshiba Interview & Technique Ref. DVD/KISHO

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DVD Aikido Classics MUeshiba Ref. DVD/BC2

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DVD Takemusu Aikido Empty hands Ref. DVD/BC11

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DVD Takemusu Aikido Jo Technique Ref. DVD/BC10

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DVD Takemusu Aikido Bokken Ref. DVD/BC7

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DVD Aikido 100% Uchi Kaiten Ref. DVD/AKIS5

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DVD Kobudo & Aikido Bo-Jutsu Ref. DVD/AKIS6

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DVD Basic Bokken Aikido Ref. DVD/AKIS10

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DVD Aikido 100% Kokkyu Nage Ref. DVD/AKIS1

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DVD Police Aikido Ref. DVD/AKIS2

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DVD Aikido DVD Classic Martial Arts Masters of Budo Japan & Okinawa DVD Aikido Ni-To Ichi Ref. DVD/AKIS8

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DVD Kobudo

DVD Okinawa Shorin Ryu Karate-do Ref. DVD/KOBU2

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DVD Okinawa Kobudo Shorin Ryu Karate-do Ref. DVD/KOBU1

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DVD Kobudo Kata Ref. DVD/BIERMAN1

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DVD Naginata & Kumidashi Kihon Ref. DVD/NAGI1

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DVD Kobudo Akamine Ref. DVD/BC19

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DVD Traditional Okinawa Kobudo Ref. DVD/BC17

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DVD Bo Jitsu Okinawa Ref. DVD/BC22

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DVD Webbs Kobudo Ref. DVD/JUKO3

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DVD Classic Martial Arts Masters of Budo Japan & Okinawa Ref. DVD/BC8

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DVD Meitoku Yagi Meibukan Goju Ryu. Okinawa Karate Kobudo Vol.1 Ref. DVD/RS607

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DVD Katsuya Miyahira Shidokan Shorin Ryu. Okinawa Karate Kobud... Ref. DVD/RS608

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DVD Shuguro Nakazato Shorin Kan Shorin Ryu. Okinawa Karate Kob... Ref. DVD/RS609

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DVD Eiichi Miyazato Jundokan Goju

Ryu. Okinawa Karate Kobudo V...

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DVD Kanei Uechi Uechi Ryu. Okinawa Karate Kobudo Vol.7

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DVD Yoshimatsu Matsuda Shorin Ryu. Okinawa Karate Kobudo Vol.12

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DVD Masaji Taira Bunkai Master. Okinawa Karate Kobudo Vol.16

Ref. DVD/RS622

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DVD Hojo Undo Supplementary Training. Okinawa Karate Kobudo Vo...

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DVD Yoshitsune Senega Uechi Ryu. Okinawa Karate Kobudo Vol.20

Ref. DVD/RS626

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DVD Jundokan Old School 1984. Okinawa Karate Kobudo Vol.22

Ref. DVD/RS628

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DVD Okinawa Bujutsu Motobu Udunti

Ref. DVD/SU

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DVD Kobudo

TITLES

DVD Ninjutsu

DVD Bujinkan Budo Tai Jitsu

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DVD Japan Ninjutsu Shinobiken Ref. DVD/JH5 Price Inc. Tax......20,00 EUR

DVD Bujinkan Dojo Taijitsu Taikai Vol 1 Ref. DVD/HATSU1

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DVD Iga Ryu Ninjutsu Empty Hands Techniques Ref. DVD/JH4

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DVD Koga Ryu Ninjutsu Weapons Ref. DVD/JH3

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DVD Koga Ryu Ninjutsu Empty Hands

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DVD Other Styles Japan

DVD Toyama Ryu Batto Jutsu

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DVD Ju-Jutsu Torite Ref. DVD/JTORITE

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DVD Tenshin-Ryu Hyoho Vol.3 Ref. DVD/TENSHIN3

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DVD Tenshin-Ryu Hyoho Vol.1 Ref. DVD/TENSHIN1

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DVD Tenshin-Ryu Hyoho Vol.2 Ref. DVD/TENSHIN2

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DVD Advanced Kendo Ref. DVD/KENDO2

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DVD Yoseikan Budo complete course Ref. DVD/HIRO3

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DVD Aiki Yoseikan Budo Ref. DVD/HIRO2

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DVD Yoseikan Budo Ref. DVD/HIRO

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DVD Bugei Kusari-Jutsu Ref. DVD/EBUGEI1

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DVD Fuji Ryu Tai Jutsu Ref. DVD/TAIJ

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DVD Other Styles Japan

DVD Bugei Shuriken-Jutsu

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DVD Kendo Ref. DVD/KENDO Price Inc. Tax......20,00 EUR

DVD Kyudo Kyu-Jitsu Ref. DVD/KYUDO1

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DVD Yari and Shinai Ref. DVD/IAIDO6

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DVD Nihon Taijitsu Vol 1 Defense against Front Grabs Ref. DVD/NT1

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DVD Yawara Jitsu Ref. DVD/YAW Price Inc. Tax......20,00 EUR

DVD Yawara Kubotan Ref. DVD/YAW2

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DVD Kempo Jutsu Ref. DVD/KIMO

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DVD Bugei Ogawa Ryu

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DVD Jo Jutsu Ref. DVD/JO

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DVD Genbukan Ninpo Bugei Ref. DVD/VERME1

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DVD Naginata & Kumidashi Kihon Ref. DVD/NAGI1

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DVD Kubotan Ref. DVD/KUBOT1 Price Inc. Tax......20,00 EUR

DVD Jukoshin Ryu Jiu Jitsu

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DVD Other Styles Japan

DVD Kyusho Jitsu

DVD Kyusho Vitality. 5 Pressure Points for Self Defense and He...

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DVD Kyusho & Tegumi in Wing Chun

Siu Nim Tao Ref. DVD/KYUSHO28

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DVD Kyusho & Pencak Silat

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DVD Kyusho and Boxing Connection

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DVD Kyusho 2, Close Encounter

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DVD Kyusho Tactical Control Program Module 1

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DVD Kyusho Pyramid Vol.2 Ref. DVD/KLINE2

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DVD Kyusho Pyramid Vol.1 Ref. DVD/KLINE1

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DVD Kyusho Sanchin Kata Vol.2

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DVD Kyusho, First Encounter Ref. DVD/KFRISAN1

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DVD Kyusho Handicap Ref. DVD/KYUSHO27

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DVD Kyusho and Kali. Empty Hands Vol.2

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DVD Kyusho Jitsu

DVD Kyusho and Kali. Empty Hands Vol.1

Ref. DVD/KYUSHO24

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DVD Kyusho Sanchin Kata Vol.1 Ref. DVD/KYUSHO23

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DVD Kyusho Self Protection for Women Ref. DVD/KYUSHO21

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DVD Kyusho First Aide Ref. DVD/KYUSHO19

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DVD Kyusho Jitsu in Forms Siu Nim Tao Ref. DVD/KYUSHO12

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DVD Kyusho Gock'Ng 'Sing Ref. DVD/KYUSHO14

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DVD Kyusho Jitsu Seizing Ref. DVD/KYUSHO18

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DVD Kyusho The 6 Ji Hands Ref. DVD/KYUSHO17

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DVD Kyusho Compressions Ref. DVD/KYUSHO16

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DVD Kyusho Jitsu Kyusho Top 10 Points Ref. DVD/KYUSHO15

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DVD Kyusho Jitsu Takedowns & Controls

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DVD Kyusho Jitsu Points on the Legs Ref. DVD/KYUSHO5

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DVD Kyusho Jitsu Points on the Body Ref. DVD/KYUSHO4

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DVD Kyusho Jitsu Points on the Arms Ref. DVD/KYUSHO2

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DVD Kyusho Jitsu Points for Sex Enhancement

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DVD Kyusho Jitsu KO Energetic Transfer

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DVD Kyusho Jitsu Vol 1 Ref. DVD/KYUSHO Price Inc. Tax......20,00 EUR

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DVD Capoeira

DVD Capoeira Brasil Ref. DVD/CAP4

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DVD BJJ Brazilian Jiu-Jitsu

DVD Gracie Jiu Jitsu Fundamentals

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DVD Kapap Israeli Jiu Jitsu Vol.2 Ref. DVD/KAPAP10

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DVD Brazilian Jiu Jitsu Ultimate Competition Techniques 1 Ref. DVD/FABRI1

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DVD Kapap Israeli Jiu Jitsu & Martial Arts

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DVD Advanced Grappling Vol.1 Ref. DVD/TBELTRAN-1

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DVD The Brazilian Jiu-Jitsu Bible Vol 2

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DVD Brazilian Jiu-Jitsu, Poker Of Aces Ref. DVD/GSBJJ1

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Techniques Vol 1

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Mount

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DVD BJJ Brazilian Jiu-Jitsu Kioto BJJ Kioto Jiu Jitsu Defenses against submissions BJJ Kioto Jiu Jitsu Submissions DVD BJJ Brasilian Jiu Jitsu Kioto System DVD Brazilian Jiu Jitsu White to Blue Belt Program Brazilian Jiu Jitsu Conditioning DVD Brazilian Jiu Jitsu Vol 2 Blue Belt Program DVD Brazilian Jiu Jitsu Vol 1 DVD Gracie Jiu Jitsu Throws & Selfdefense Brazilian Jiu Jitsu Advanced DVD Brazilian Jiu Jitsu The Guard position Brazilian Jiu Jitsu Cross & Side

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DVD La Canne de Combat Combat Cane

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DVD O Jogo Do Pau The Portuguese Staff

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DVD Viet Vo Dao Long staff Vol 2. Quyen Tu Tuong Con Phap Form... Ref. DVD/VIET8

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DVD Kali Arnis Eskrima

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DVD Nunchaku

DVD Nunchaku Advanced Method Ref. DVD/TMNUN2 Price Inc. Tax......20,00 EUR

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DVD Other Weapons

DVD Lameco Eskrima Single Sword Ref. DVD/FLORES2

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DVD Toyama Ryu Batto Jutsu Ref. DVD/TOYAMA1

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DVD Nova Scrimia Vol 1 Ref. DVD/NOVA

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DVD Yari and Shinai Ref. DVD/IAIDO6

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DVD Other Weapons

DVD Bugei Shuriken-Jutsu Ref. DVD/EBUGEI4

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DVD American Cane System Ref. DVD/CANE Price Inc. Tax......20,00 EUR

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DVD Advanced Kendo

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DVD Hwa Rang Do Hoshinsul Vol.1 Joint Manipulation

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DVD Latosa Escrima Hand Sticks Ref. DVD/LAT4

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DVD Tenshin-Ryu Hyoho Vol.1 Ref. DVD/TENSHIN1

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DVD DSDWS Dulas Self Defense Whistle Stick Ref. DVD/DULAS1

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DVD Pro, Military, Police

DVD Paul Vunak PFS Asymmetrical Violence

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DVD SOG Real Close Combat Vol-7 Ref. DVD/SOG7

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DVD Keysi Risk Situations Fighting Technique Ref. DVD/KEYSI2

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DVD Russian Martial Art Systema SV Training Program Vol2

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DVD DSDWS Dulas Self Defense Whistle Stick Ref. DVD/DULAS1

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DVD Keysi Original Ref. DVD/KEYSI1

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DVD Krav Maga Israeli Survival System. Hand to Hand Combat

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DVD Self Pro Krav Evolution Ref. DVD/LEVI8

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DVD Russian Martial Art Systema SV Training Program Vol1

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DVD SOG Close Combat Vol 1 Ref. DVD/SOG

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DVD SOG Close-Combat DAS Techniques Ref. DVD/SOG2

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DVD Pro, Military, Police

DVD SOG Extreme Close-Combat

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DVD SOG How to be your own Bodyguard Ref. DVD/SOG5

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DVD SOG Close Combat Vol 6 Ref. DVD/SOG6

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DVD Bodyguard Dynamic Training

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DVD Police Grappling Ref. DVD/PGRAP1

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DVD Russian Systema, Disarm techniques

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DVD Bodyguard The Canadian Way Double Impact Protection

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DVD Canadian Bodyguard Defensive Tactics Ref. DVD/BODY2 Price Inc. Tax......20,00 EUR

DVD Operational Tonfa Ref. DVD/LEVI7

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DVD Police Self Defense Ref. DVD/DPOL1

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DVD Kokkar Handgun Defensive Tactics Ref. DVD/OMAR5

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DVD Europol Intervention Techniques Ref. DVD/CARTER3

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DVD Pro, Military, Police

DVD Metric Leg Strikes & Blocks System

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DVD Police Jukaikido Ref. DVD/SAN2

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DVD Metric Arm Strikes & Blocks System

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DVD Advanced Police Jukaikido Ref. DVD/SAN4

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DVD Systema, Fighting Basics

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DVD Kaisendo Police Control

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DVD Police Kaisendo Dim Mak Pressure Points Ref. DVD/KAISEN3

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DVD Police Tonfa Ref. DVD/TON1

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DVD Reality Based Multiple Attackers Ref. DVD/SARG14

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DVD Reality Based Protecting the Others Ref. DVD/SARG15

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DVD Self Pro Krav Knife Defense Ref. DVD/LEVI5

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DVD Pro, Military, Police

DVD Operational Locks Self Defense Pro Ref. DVD/LEVI4

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DVD ROS Real Operational System Ref. DVD/LEVI3

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DVD Self Pro Krav Ref. DVD/LEVI2

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DVD Police Weapons Ref. DVD/LEVI

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DVD Professional Self Defense Ref. DVD/DEL1

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DVD Advanced Professional Tonfa Ref. DVD/DEL2

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DVD Hidden Weapons Professional Self defense Ref. DVD/DEL3

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DVD Reality Based Ground attacks Ref. DVD/SARG16 Price Inc. Tax......20,00 EUR

DVD SWAT International Weapon Retention Ref. DVD/DAVID1

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DVD Police Kaisendo Handcuff Defense Ref. DVD/KAISEN4

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DVD Kokkar Anti-Terrorism Advanced Tactics Ref. DVD/OMAR4 Price Inc. Tax......20,00 EUR

DVD Kokkar Kenpo Ref. DVD/OMAR1

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DVD Pro, Military, Police

DVD kokkar Special Combat Black Cobra II Vol 2

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DVD Kokkar Especial Combat Black Cobra II Vol 1 Ref. DVD/OMAR2

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DVD Reality Based Self Defense Ref. DVD/SARG4

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DVD Reality Based Police & Security Arrest & Control

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DVD Reality Based Defensive Tactics Ref. DVD/SARG6

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DVD Reality Based Training with Air Guns Ref. DVD/SARG7

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DVD Reality Based Knife Attacks from around the World

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DVD Reality Based American Baton Police Tactics Ref. DVD/SARG8

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DVD Reality Based Police Ground Tactics

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DVD Reality Based Police & Military Knife Offense

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DVD Reality Based Police & Military Knife Defense

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DVD Commando Combat Knife Assault Ref. DVD/JH1

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DVD Pro, Military, Police

DVD Scuba Fighting Ref. DVD/CARTER2

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DVD Combat Knife Commando Ref. DVD/AKIS9 Price Inc. Tax......20,00 EUR

DVD Professional Bodyguard Ref. DVD/AKIS4

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DVD Police Commando Ref. DVD/AKIS7

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DVD Police Telescopic Baton Ref. DVD/TELE1 Price Inc. Tax......20,00 EUR

DVD Professional Tonfa Ref. DVD/TONFA2

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DVD Krav Maga Israeli Survival System. Disarming Techniques Ref. DVD/KMISS2

Price Inc. Tax......20,00 EUR

DVD Enigma 2 Vol.1 Paul Vunak Contemporary JKD Ref. DVD/VUNAK7 Price Inc. Tax......20,00 EUR

DVD KMRED VOL.4. R.E.D. Training Ref. DVD/KMRED4

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DVD

DVD Krav Maga

DVD KMRED VOL.4. R.E.D. Training

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DVD Kapap Israeli Jiu Jitsu Vol.2 Ref. DVD/KAPAP10

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DVD Krav Maga I.M.A.D.S.

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DVD Krav Maga RED Vol.3. Knife Defense

Ref. DVD/KMRED3

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DVD Kapap Israeli Jiu Jitsu & Martial Arts

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DVD Best of Commando Krav Maga

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DVD Protect Krav Maga

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DVD Krav Maga Vicious attacks Ref. DVD/IDS6

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DVD Kapap Lotar Krav Maga Gun

Disarming Keys

Ref. DVD/KAPAP4

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DVD Krav Maga RED Vol.2. Concept & Pedagogy

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DVD Krav Maga Kobi Lichtenstein Ref. DVD/KOBI1

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DVD Krav Maga

DVD Original Krav Maga Blue Belt program Vol3

Ref. DVD/YARON4

Price Inc. Tax......20,00 EUR

DVD Krav Maga Israeli Survival System. Hand to Hand Combat Ref. DVD/KMISS1

Price Inc. Tax......20,00 EUR

DVD Krav Maga Israeli Survival System. Disarming Techniques Ref. DVD/KMISS2

Price Inc. Tax......20,00 EUR

DVD Self Pro Krav Evolution Ref. DVD/LEVI8

Price Inc. Tax......20,00 EUR

DVD Krav Maga RED Research, Evolution, Development Ref. DVD/KMRED1

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DVD Original Krav Maga Blue Belt program Vol4

Ref. DVD/YARON5

Price Inc. Tax......20,00 EUR

DVD Authentic Krav Maga Ref. DVD/IDS5

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DVD Kapap Shooting Firearms Ref. DVD/KAPAP7

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DVD IDS Krav Maga Airplane Security Ref. DVD/IDS4

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DVD Combat Survival Krav Maga Ref. DVD/AIZIK

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DVD Commando Krav Maga Street Survival Ref. DVD/AIZIK2

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DVD Krav Maga

DVD IDS Krav Maga Ref. DVD/IDS1

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DVD IDS Krav Maga The Will to Survive Ref. DVD/IDS2

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DVD Krav Maga for Security Professionals

Ref. DVD/IDS3

Price Inc. Tax......20,00 EUR

DVD Kapap Empty Hands Self Defense Ref. DVD/KAPAP8

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DVD Kapap Lotar Krav Maga Panim el Panim Ref. DVD/KAPAP3

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DVD Kapap Lotar Krav Maga Gun Disarming Ref. DVD/KAPAP2

Price Inc. Tax......20,00 EUR

DVD Kapap Lotar Krav Maga Ref. DVD/KAPAP

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DVD Original Krav Maga Bukan School Ref. DVD/YARON1

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DVD Original Krav Maga Blue Belt program Vol2 Ref. DVD/YARON3

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DVD Original Krav Maga Blue Belt program Vol1 Ref. DVD/YARON2

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DVD Self Pro Krav Ref. DVD/LEVI2

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DVD Self Pro Krav Knife Defense Ref. DVD/LEVI5

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DVD Krav Maga DVD Kapap Lotar Krav Maga The Kapap Academy Experience Ref. DVD/KAPAP5 Price Inc. Tax......20,00 EUR DVD Kapap MMA Ref. DVD/KAPAP6 Price Inc. Tax......20,00 EUR

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DVD Kapap Combatives Muay Thai Self Defense Ref. DVD/MUAYKAP Price Inc. Tax......20,00 EUR

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DVD

DVD Systema

DVD RMA Systema SV Empty Hands & Knife

Ref. DVD/SKOGOREV-11

Price Inc. Tax......20,00 EUR

DVD Russian Martial Art Systema SV Training Program Vol1

Ref. DVD/SKOGOREV-1

Price Inc. Tax......20,00 EUR

DVD Russian Martial Art Systema SV Training Program Vol2

Ref. DVD/SKOGOREV-2

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DVD Systema, Fighting Basics

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Price Inc. Tax......20,00 EUR

DVD Russian Martial Arts Systema Ref. DVD/SYSTEMA1 Price Inc. Tax......20,00 EUR

DVD Russian Systema Ref. DVD/KADI1

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DVD Russian Systema, Disarm techniques

Ref. DVD/SYSTEMA2

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DVD Knife Fighting

DVD Lameco Eskrima Essential Knife Vol4 Pakawalan Ref. DVD/GOULD5

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DVD Knife Tactical Response CSSD Ref. DVD/FRANK1

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DVD Novascrimia Defense against Knife Ref. DVD/NOVA4

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DVD Close Quarter Combat Knife & Counter Combatives Ref. DVD/HOCH1

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DVD Lameco Eskrima Essential Knife 3 Ref. DVD/GOULD3

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DVD Lameco Eskrima Essential Knife 2 Ref. DVD/GOULD2

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DVD Lameco Eskrima Essential Knife 1 Ref. DVD/GOULD1

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DVD Ultimate Knife Training Ref. DVD/SARG13

Price Inc. Tax......20,00 EUR

DVD Knife Survival Evolution Fighting Systems Ref. DVD/EFS

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DVD Seal Program Knife Combat Ref. DVD/FAR2

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DVD JKD Knife Fighting Survival Ref. DVD/SALVA2

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DVD Women´s Self Defense

DVD Kyusho Self Protection for Women Ref. DVD/KYUSHO21

Price Inc. Tax......20,00 EUR

DVD Kids Self Defense: Dealing with strangers Ref. DVD/TRUST1

Price Inc. Tax......20,00 EUR

DVD Women's Self Defense Ref. DVD/CYNTHI2

Price Inc. Tax......20,00 EUR

DVD Female Self Defense Kenpo Ref. DVD/DPF

Price Inc. Tax......20,00 EUR

DVD Other Self Defense Styles

DVD Keysi Risk Situations Fighting Technique

Ref. DVD/KEYSI2

Price Inc. Tax......20,00 EUR

DVD SOG Real Close Combat Vol-7 Ref. DVD/SOG7

Price Inc. Tax......20,00 EUR

DVD Paul Vunak PFS Asymmetrical Violence

Ref. DVD/VUNAK1

Price Inc. Tax......20,00 EUR

DVD Keysi Original Ref. DVD/KEYSI1

Price Inc. Tax......20,00 EUR

DVD SDS Concept Ref. DVD/SDS1

Price Inc. Tax......20,00 EUR

DVD Russian Martial Art Systema SV Training Program Vol2

Ref. DVD/SKOGOREV-2

Price Inc. Tax......20,00 EUR

DVD KMRED VOL.4. R.E.D. Training Ref. DVD/KMRED4

Price Inc. Tax......20,00 EUR

DVD Krav Maga RED Vol.3. Knife Defense Ref. DVD/KMRED3

Price Inc. Tax......20,00 EUR

DVD Kids Self Defense: Dealing with strangers

Ref. DVD/TRUST1

Price Inc. Tax......20,00 EUR

DVD Russian Martial Art Systema SV Training Program Vol1 Ref. DVD/SKOGOREV-1

Price Inc. Tax......20,00 EUR

DVD Russian Martial Arts Systema Ref. DVD/SYSTEMA1

Price Inc. Tax......20,00 EUR

DVD Russian Systema, Disarm techniques

Ref. DVD/SYSTEMA2

Price Inc. Tax......20,00 EUR

92/139

DVD Other Self Defense Styles

DVD SOG Close Combat Vol 6

Ref. DVD/SOG6

Price Inc. Tax......20,00 EUR

DVD SOG How to be your own Bodyguard Ref. DVD/SOG5

Price Inc. Tax......20,00 EUR

DVD Close Quarter Combat Pistol Disarming Ref. DVD/HOCH2

Price Inc. Tax......20,00 EUR

DVD Self Defense with everyday objects Ref. DVD/MONTES3

Price Inc. Tax......20,00 EUR

DVD Kaisendo Self Defense Ref. DVD/KAISEN5

Price Inc. Tax......20,00 EUR

DVD Jukoshin Ryu Jiu Jitsu Ref. DVD/EDSAN1

Price Inc. Tax......20,00 EUR

DVD Self Defense 5 Experts x 5 Street Attacks Ref. DVD/DP1

Price Inc. Tax......20,00 EUR

DVD Verbal Self Defense Ref. DVD/VERBAL1 Price Inc. Tax......20,00 EUR

DVD SOG Extreme Close-Combat Ref. DVD/SOG4

Price Inc. Tax......20,00 EUR

DVD Military SOG for civilians Ref. DVD/SOG3

Price Inc. Tax......20,00 EUR

DVD SOG Close-Combat DAS Techniques Ref. DVD/SOG2

Price Inc. Tax......20,00 EUR

DVD SOG Close Combat Vol 1 Ref. DVD/SOG

Price Inc. Tax......20,00 EUR

DVD Other Self Defense Styles

DVD Russian Systema Ref. DVD/KADI1

Price Inc. Tax......20,00 EUR

DVD Realistic Self Defense Vol 2 One step ahead Ref. DVD/PAYNE2

Price Inc. Tax......20,00 EUR

DVD Realistic Self Defense Vol 1 Ref. DVD/PAYNE

Price Inc. Tax......20,00 EUR

DVD The Street Fighters Toolbox Vol 1 Ref. DVD/HUBAR

Price Inc. Tax......20,00 EUR

DVD Kasen Ryu - Operative SelfDefense vol 2 Ref. DVD/KANSEN2

Price Inc. Tax......20,00 EUR

DVD Progressive Street Fighting Ref. DVD/PSF1

Price Inc. Tax......20,00 EUR

DVD Kansen Ryu Self Defense Ref. DVD/KANSEN1

Price Inc. Tax......20,00 EUR

DVD Close Combat Vol 2 Ref. DVD/MALTE4 Price Inc. Tax......20,00 EUR

DVD Close Combat Vol 1 Ref. DVD/MALTE2

Price Inc. Tax......20,00 EUR

DVD Elite Combat Program Hand to Hand Combat Ref. DVD/ECPO1

Price Inc. Tax......20,00 EUR

DVD Jukaikido Ref. DVD/SAN Price Inc. Tax......20,00 EUR

DVD Airplane Security Ref. DVD/AKIS11

Price Inc. Tax......20,00 EUR

94/139

DVD Other Self Defense Styles

DVD

Ref. DVD/KAISEN1

Price Inc. Tax......20,00 EUR

Whistle Stick Ref. DVD/DULAS1

Contemporary JKD Ref. DVD/VUNAK7

Price Inc. Tax......20,00 EUR TITLES

Price Inc. Tax......20,00 EUR

Kaisen Do DVD DSDWS Dulas Self Defense DVD Enigma 2 Vol.1 Paul Vunak

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DVD Jeet Kune Do

DVD JKD Elements of Attack Ref. DVD/JKDTIM4

Price Inc. Tax......20,00 EUR

DVD Jeet Kune Do Sparring Ref. DVD/JKDTIM3 Price Inc. Tax......20,00 EUR

DVD Jeet Kune Do Self Defense Ref. DVD/DELJKD2 Price Inc. Tax......20,00 EUR

DVD Bruce Lee in Memoriam Documentary Ref. DVD/BL Price Inc. Tax......20,00 EUR

DVD Bruce Lee The Man & his Legacy Documentary Ref. DVD/TV2 Price Inc. Tax......20,00 EUR

DVD Jeet Kune Do Unlimited Ground Fighting Ref. DVD/BURTON2 Price Inc. Tax......20,00 EUR

DVD Jun Fan Jeet Kune Do Vol 2 Ref. DVD/JKDTIM2 Price Inc. Tax......20,00 EUR

DVD Jun Fan Jeet Kune Do Vol 1 Ref. DVD/JKDTIM Price Inc. Tax......20,00 EUR

DVD Jeet Kune Do Unlimited Ref. DVD/BURTON Price Inc. Tax......20,00 EUR

DVD Jun Fan Gung Fu Ref. DVD/DELJKD1 Price Inc. Tax......20,00 EUR

DVD JKD Streetfighting Ref. DVD/ALM5 Price Inc. Tax......20,00 EUR

DVD Wooden Dummy Jeet Kune Do Sets

Ref. DVD/ALM3 Price Inc. Tax......20,00 EUR

TITLES ARE AVAILABLE IN DVD FORMAT AND VIDEO ON INSTANT DOWNLOAD (mp4). This catalog is provided

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is protected by worldwide

laws.

DVD Jeet Kune Do

DVD Wooden Dummy JKD Jun Fan Sets Ref. DVD/ALM2

Price Inc. Tax......20,00 EUR

DVD Jeet Kune Do Trapping to Grappling Ref. DVD/ALM1

Price Inc. Tax......20,00 EUR

DVD JKD Street Trapping Ref. DVD/SALVA7

Price Inc. Tax......20,00 EUR

DVD Explosive Dumog Filipino Grappling Ref. DVD/SALVA6

Price Inc. Tax......20,00 EUR

DVD JKD Street Defense Tactics Ref. DVD/SALVA5

Price Inc. Tax......20,00 EUR

DVD Filipino Kino Mutai PFS Ref. DVD/SALVA4

Price Inc. Tax......20,00 EUR

DVD JKD Profesional Fighting System Ref. DVD/SALVA3

Price Inc. Tax......20,00 EUR

DVD JKD Knife Fighting Survival Ref. DVD/SALVA2

Price Inc. Tax......20,00 EUR

DVD JKD Street Safe Ref. DVD/SALVA

Price Inc. Tax......20,00 EUR

DVD JKD Seal Program Hand to Hand combat Ref. DVD/FAR1

Price Inc. Tax......20,00 EUR

DVD Enigma 2 Vol.1 Paul Vunak Contemporary JKD Ref. DVD/VUNAK7

Price Inc. Tax......20,00 EUR

DVD Paul Vunak PFS Asymmetrical Violence Ref. DVD/VUNAK1

Price Inc. Tax......20,00 EUR

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DVD Kenpo TITLES ARE AVAILABLE IN DVD FORMAT AND VIDEO ON INSTANT DOWNLOAD (mp4). This catalog is provided by Budo International Publ. Co. All content of this catalog is owned or controlled by Budo International Publ. Co. and is protected by worldwide copyright laws. More info: www.budointernational.com - Contact Email: shop@budointernational.info 99/139

DVD Kenpo

DVD Kenpo, My Favorite Techniques Ref. DVD/LARRY4

Price Inc. Tax......20,00 EUR

DVD Free Style Kenpo Ref. DVD/LARRY3 Price Inc. Tax......20,00 EUR

DVD Extreme Kenpo Ref. DVD/LARRY2

Price Inc. Tax......20,00 EUR

DVD Kenpo Ed Parker's System Ref. DVD/LARRY

Price Inc. Tax......20,00 EUR

DVD Fu Shih Kenpo Vol.2 Tiger Forms & Self Defense Ref. DVD/FUSHIH2

Price Inc. Tax......20,00 EUR

DVD Kenpo Golden Rules Ref. DVD/PLANAS3

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DVD Ed Parker's Kenpo Rules and Principles

Ref. DVD/PLANAS2

Price Inc. Tax......20,00 EUR

DVD Ed Parker's Kenpo Planas Lineage Ref. DVD/PLANAS1 Price Inc. Tax......20,00 EUR

DVD Ed Parker's Kenpo Trejo Lineage Ref. DVD/TREJO1

Price Inc. Tax......20,00 EUR

DVD Blended Kenpo Ref. DVD/KOVAR1

Price Inc. Tax......20,00 EUR

DVD Kosho Ryu Kempo Ref. DVD/KOSHO1 Price Inc. Tax......20,00 EUR

DVD Fu Shih Kenpo Ref. DVD/FUSHIH1

Price Inc. Tax......20,00 EUR

100/139

DVD Kenpo

DVD Kara-Ho Kempo Karate Ref. DVD/KARA1 Price Inc. Tax......20,00 EUR

DVD Kenpo Knife Defense Ref. DVD/NEGRE2 Price Inc. Tax......20,00 EUR

DVD Ed Parker's Kenpo IKKA Ref. DVD/PARKER1 Price Inc. Tax......20,00 EUR

DVD American Kenpo Karate Ref. DVD/NEGRE Price Inc. Tax......20,00 EUR

DVD Wolf Extreme Defense Ref. DVD/WOLF1 Price Inc. Tax......20,00 EUR

DVD American Kenpo Karate Police Instruction Ref. DVD/KENPOL Price Inc. Tax......20,00 EUR

101/139

DVD Kajukenbo

DVD Kajukenbo Emperado

Ref. DVD/KAJ4

Price Inc. Tax......20,00 EUR

DVD Kajukenbo Essential Ref. DVD/LPRIETO1

Price Inc. Tax......20,00 EUR

DVD Kajukenbo WHKD Forms & Techniques

Ref. DVD/WHKD3

Price Inc. Tax......20,00 EUR

DVD Kajukenbo Gaylord's Method

Ref. DVD/GAYLORD

Price Inc. Tax......20,00 EUR

DVD Kajukenbo Dirty fighting Ref. DVD/NEW1

Price Inc. Tax......20,00 EUR

DVD Kajukenbo Wun Hop Kuen Do Ref. DVD/WHKD2

Price Inc. Tax......20,00 EUR

DVD Kajukenbo Modern Concepts

Ref. DVD/KAJ7

Price Inc. Tax......20,00 EUR

DVD Kajukenbo Weapons Ref. DVD/KAJ6

Price Inc. Tax......20,00 EUR

DVD Kajukenbo Evolution Ref. DVD/KAJ5

Price Inc. Tax......20,00 EUR

DVD Kajukenbo Vol 3

Ref. DVD/KAJ3

Price Inc. Tax......20,00 EUR

DVD Kajukenbo Vol 2 The Training Method

Ref. DVD/KAJ2

Price Inc. Tax......20,00 EUR

DVD Martial Arts Vietnam

DVD Viet Vo Dao Long staff Vol 2. Quyen Tu Tuong Con Phap Form... Ref. DVD/VIET8

Price Inc. Tax......20,00 EUR

DVD Viet Vo Dao Con Phap. Long staff Vol.1

Ref. DVD/VIET7

Price Inc. Tax......20,00 EUR

DVD Integral Vovinam Ref. DVD/VIET6

Price Inc. Tax......20,00 EUR

DVD Vovinam Viet Vo Dao saber and Halberd Ref. DVD/VIET5

Price Inc. Tax......20,00 EUR

DVD Vo Co Truyen Vietnamese Martial Arts

Ref. DVD/VOC

Price Inc. Tax......20,00 EUR

DVD Viet Vo Dao Phan Don Counter Techniques

Ref. DVD/VIET4

Price Inc. Tax......20,00 EUR

DVD Vovinam Viet Vo Dao Moc Ban Phap & Vat Ref. DVD/VIET3

Price Inc. Tax......20,00 EUR

DVD Vovinam Viet Vo Dao Vol 2 Ref. DVD/VIET2

Price Inc. Tax......20,00 EUR

DVD Vovinam Viet Vo Dao Vol 1 Ref. DVD/VIET1

Price Inc. Tax......20,00 EUR

DVD Other Martial Styles

DVD Self Defense for Everybody

Ref. DVD/DON

Price Inc. Tax......20,00 EUR

DVD Verdadera Destreza Española, Spanish Fencing Ref. DVD/DESTREZA1

Price Inc. Tax......20,00 EUR

DVD Filipino Kino Mutai PFS Ref. DVD/SALVA4

Price Inc. Tax......20,00 EUR

DVD Creole Fencing Ref. DVD/ECRIOLLA1

Price Inc. Tax......20,00 EUR

DVD Kaisendo Self Defense Ref. DVD/KAISEN5

Price Inc. Tax......20,00 EUR

DVD The Tai Karate Way Ref. DVD/GERMAN1

Price Inc. Tax......20,00 EUR

DVD Chin Na Catching & Locking Ref. DVD/HARFOU2

Price Inc. Tax......20,00 EUR

DVD Chokes & Strangulations Shorite Ryu Tai Jutsu Ref. DVD/HARFOU3 Price Inc. Tax......20,00 EUR

DVD Kaisen Do Ref. DVD/KAISEN1

Price Inc. Tax......20,00 EUR

DVD Psi Power for Martial Artists Ref. DVD/LILLA

Price Inc. Tax......20,00 EUR

DVD Aloe Lima Lama Samoa Ref. DVD/LIMA Price Inc. Tax......20,00 EUR

DVD Hawaian Lua Ref. DVD/LUA1

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DVD Other Martial Styles

DVD Martial Arts Night Gala Italy 2005 Ref. DVD/MAN1

Price Inc. Tax......20,00 EUR

DVD Novascrimia Abraçar Ref. DVD/NOVA5

Price Inc. Tax......20,00 EUR

DVD Filipino Panantukan Ref. DVD/PANAN1

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DVD Vital Points Atemi & Kuatsu Ref. DVD/PV

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DVD Wind Warriors XXI Ref. DVD/RIBEIRO1

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DVD Indonesian Sarong Ref. DVD/SARONG

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DVD How to Martials Arts Show Ref. DVD/TEO1

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DVD Martial Arts The Way of the Warrior Documentary Ref. DVD/TV1 Price Inc. Tax......20,00 EUR

DVD Lan Do Chen Siue Pay Vol 1 Ref. DVD/VIL1

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DVD Lan Do Chen Siue Pay Vol2 Ref. DVD/YANIS2

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DVD Martial Science Ref. DVD/RONDY1 Price Inc. Tax......20,00

DVD Explosive Dumog Filipino Grappling Ref. DVD/SALVA6

Price Inc. Tax......20,00 EUR

EUR

DVD Other Martial Styles

DVD JKD Knife Fighting Survival

Ref. DVD/SALVA2

Price Inc. Tax......20,00 EUR

DVD Budo Martial Arts International Festival 2002

Ref. DVD/FESTI1

Price Inc. Tax......20,00 EUR

DVD Budo Martial Arts International Festival 2003

Ref. DVD/FESTI2

Price Inc. Tax......20,00 EUR

DVD Budo Martial Arts International Festival 2007

Ref. DVD/FESTI3

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DVD International Grand Prix 2000

Martial Arts Festival

Ref. DVD/GPX

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DVD Hall Of Fame ISMA 2006

Ref. DVD/HALL1

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DVD Martials Arts Night Gala Italy 2006

Ref. DVD/MAN2

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109/139

DVD Pencak Silat

DVD Pukulan Pencak Silat Serak. Weapons Ref. DVD/SERAK2 Price Inc. Tax......20,00 EUR

DVD Kyusho & Pencak Silat Ref. DVD/KFRISAN3 Price Inc. Tax......20,00 EUR

DVD Pukulan Pencak Silat Serak. Empty Hands Ref. DVD/SERAK1 Price Inc. Tax......20,00 EUR

DVD Warrior Silat Ref. DVD/WSILAT Price Inc. Tax......20,00 EUR

DVD Buka Jalan Pencak Silat Ref. DVD/SILAT3 Price Inc. Tax......20,00 EUR

DVD Pencak Silat Java & Sumatra Ref. DVD/SILAT Price Inc. Tax......20,00 EUR

DVD Pencak Silat Ref. DVD/MALTE3 Price Inc. Tax......20,00 EUR

DVD Tae Kwon Do

DVD Traditional Taekwondo Hyeong

Ref. DVD/TKDOWINT1

Price Inc. Tax......20,00 EUR

DVD Martial Science Ref. DVD/RONDY1 Price Inc. Tax......20,00 EUR

DVD Super Taekwondo Ref. DVD/TEAM

Price Inc. Tax......20,00 EUR

DVD Taekwondo WTF Basic Poomsae Ref. DVD/TKDE2

Price Inc. Tax......20,00 EUR

DVD Taekwondo WTF Superior Poomsae Ref. DVD/TKDE1

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DVD Kyusho in Taekwon Do Ref. DVD/KYUSHO20

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DVD Taekwondo Superior Poomsae & Applications

Ref. DVD/PUM2

Price Inc. Tax......20,00 EUR

DVD Taekwondo Basic Poomsae Ref. DVD/PUM1

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DVD Taekwondo ITF Tul Vol 1 Ref. DVD/TUL

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DVD Taekwondo ITF Leg Techniques

Ref. DVD/TPT

Price Inc. Tax......20,00 EUR

DVD The Power of Combat Taekwondo Ref. DVD/MAURI

Price Inc. Tax......20,00 EUR

DVD Taekwondo Fighting Secrets Ref. DVD/MAURI2

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TITLES

DVD Hapkido

DVD Hapkido WHF

Ref. DVD/KWANG

Price Inc. Tax......20,00 EUR

DVD Hapkido Technique WHF Ref. DVD/FEH1

Price Inc. Tax......20,00 EUR

DVD Hapkido Official Program Ref. DVD/HAPFET1

Price Inc. Tax......20,00 EUR

DVD Combat Hapkido Self Defense Ref. DVD/COMH3

Price Inc. Tax......20,00 EUR

DVD Combat Hapkido Ref. DVD/COMH2

Price Inc. Tax......20,00 EUR

DVD Combat Hapkido Tactical Pressure Points Program Vol1 Ref. DVD/COMHTTP1

Price Inc. Tax......20,00 EUR

DVD Combat Hapkido Ground Survival Ref. DVD/COMH4

Price Inc. Tax......20,00 EUR

DVD Hapkido Hoi Jeon Moo Sool Vol 1 Ref. DVD/KIM1

Price Inc. Tax......20,00 EUR

DVD Hapkido Hoi Jeon Moo Sool Vol 2 Ref. DVD/KIM2

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DVD Sin Moo Hapkido Ref. DVD/SMH

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DVD Other Styles Korea

DVD Hwa Rang Do Gumtoogi Sword Fighting Ref. DVD/HWA3

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DVD Hwa Rang Do Hoshinsul Vol.1 Joint Manipulation Ref. DVD/HWA4

Price Inc. Tax......20,00 EUR

DVD Hwa Rang Do Hoshinsul Vol.2 Joint Manipulation Ref. DVD/HWA5

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DVD Hwa Rang Do Hoshinsul Vol.3 Joint Manipulation Ref. DVD/HWA6

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DVD Modern Farang Mu Sul How to develop Speed and Reaction Ref. DVD/FARANG1

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DVD Haidong Gum Do Ref. DVD/GUMDO

Price Inc. Tax......20,00 EUR

DVD Hwa Rang Do Knife Fighting Ref. DVD/HWA1

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DVD Hwa Rang Do Extreme Takedowns Vol1 Ref. DVD/HWA2

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DVD Kuk Sool Won Ref. DVD/KUK1

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DVD Sib Pal Ki Ref. DVD/PALKI

Price Inc. Tax......20,00 EUR

DVD Sun Mu Do Ref. DVD/SUN1 Price Inc. Tax......20,00 EUR

DVD Tang Su Do Ref. DVD/TANGSU1

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DVD Muay Thai

DVD Muay Thai & Kick Boxing Punching Bag

Ref. DVD/CESAR8

Price Inc. Tax......20,00 EUR

DVD Muay Thai Boran Elbow Techniques Ref. DVD/CESAR9

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DVD Muay Boran Mae Mai Vol2 Ref. DVD/CESAR12

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DVD Muay Thai Boran Mae Mai Vol 1 Ref. DVD/CESAR11

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DVD Phasom Muay Thai Ref. DVD/CESAR1

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DVD Muay Thai Boran Flying Techniques

Ref. DVD/CESAR10

Price Inc. Tax......20,00 EUR

DVD Muay Thai Boran Master Pimu Ref. DVD/BORAN

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DVD Muay Thai Boran Chap Ko Ref. DVD/CESAR2

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DVD Muay Thai Boran Kon Muay Kee Ref. DVD/CESAR3

Price Inc. Tax......20,00 EUR

DVD Cross Fighting Muay Thai & Brazilian Jiu Jitsu Ref. DVD/CESAR4

Price Inc. Tax......20,00 EUR

DVD Muay Thai Kick Boxing Sparring Ref. DVD/CESAR5

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DVD Muay Thai Boran Muay Kaard Chiek

Ref. DVD/CESAR6

Price Inc. Tax......20,00 EUR

by worldwide

119/139

DVD Muay Thai

DVD Mae Mai & Look Mai Muay Thai Ref. DVD/CESAR7

Price Inc. Tax......20,00 EUR

DVD Muay Thai Program 1st to 4th Khan Ref. DVD/EC1 Price Inc. Tax......20,00 EUR

DVD Muay Thai Competition Training Ref. DVD/EC2 Price Inc. Tax......20,00 EUR

DVD Modern Muay Thai Ref. DVD/EC3 Price Inc. Tax......20,00 EUR

DVD Muay Thai Cheng Muay Ref. DVD/LEK1 Price Inc. Tax......20,00 EUR

DVD Sillapa Muay Thai Ref. DVD/LEK2 Price Inc. Tax......20,00 EUR

DVD Kapap Combatives Muay Thai Self Defense Ref. DVD/MUAYKAP Price Inc. Tax......20,00 EUR

DVD Kung Fu & Muay Thai Dragon & Tiger Ref. DVD/MUAYKUN1 Price Inc. Tax......20,00 EUR

DVD Muay Thai Master Woody Ref. DVD/WOODY Price Inc. Tax......20,00 EUR

DVD Kick Boxing

DVD Kick Boxing Defense & Counter Ref. DVD/EGUZ

Price Inc. Tax......20,00 EUR

DVD WKA Kick Boxing Ref. DVD/WKA1 Price Inc. Tax......20,00 EUR

DVD Full Contact & Kick Boxing

Ref. DVD/DON2

Price Inc. Tax......20,00 EUR

DVD Kick Boxing Training with Equipment

Ref. DVD/KARIM2

Price Inc. Tax......20,00 EUR

DVD The training of Kick boxing and Full Contact Ref. DVD/CONDE1

Price Inc. Tax......20,00 EUR

DVD Sport Karate, Full & Kick-Boxing Ref. DVD/MIKE1

Price Inc. Tax......20,00 EUR

DVD Kick Boxing Explosive Low Kicks

Ref. DVD/KARIM1

Price Inc. Tax......20,00 EUR

DVD Full Contact & Kick Boxing On the Ring Ref. DVD/FULL3 Price Inc. Tax......20,00 EUR

DVD Kick Boxing Joe Lewis Seminar Germany

Ref. DVD/LEWS

Price Inc. Tax......20,00 EUR

DVD Semi Contact Ref. DVD/SEMI

Price Inc. Tax......20,00 EUR

DVD Super Sparring! Full Contact & Taekwondo Ref. DVD/BARADA1 Price Inc. Tax......20,00 EUR

DVD Police Defense Kick Boxing Ref. DVD/KIKPOL

Price Inc. Tax......20,00 EUR

DVD Kick Boxing DVD

Boxing for Martial Artists

DVD/JEPSON1

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Price

DVD Grappling Wrestling

DVD Advanced Grappling Vol.1

Ref. DVD/TBELTRAN-1

Price Inc. Tax......20,00 EUR

DVD Advanced Grappling Vol.2 Ref. DVD/TBELTRAN-2 Price Inc. Tax......20,00 EUR

DVD Combat Submission Wrestling Vol 1

Ref. DVD/ERIC1 Price Inc. Tax......20,00 EUR

DVD Combat Submission Wrestling Vol 2

Ref. DVD/ERIC2

Price Inc. Tax......20,00 EUR

DVD Olympic Wrestling Ref. DVD/LUCHA1 Price Inc. Tax......20,00 EUR

DVD Pancrase Ref. DVD/PANCRA Price Inc. Tax......20,00 EUR

DVD MMA Brazilian Grappling

Ref. DVD/ALEXP Price Inc. Tax......20,00 EUR

DVD Police Grappling Ref. DVD/PGRAP1 Price Inc. Tax......20,00 EUR

DVD Police Grappling Techniques Ref. DVD/PGRAP2 Price Inc. Tax......20,00 EUR

DVD Sambo Techniques

Ref. DVD/SAMB1

Price Inc. Tax......20,00 EUR

DVD MMA - Vale Tudo

DVD MMA Brazilian Grappling

Ref. DVD/ALEXP

Price Inc. Tax......20,00 EUR

DVD Brazilian Thai Boxing Ref. DVD/FEITO1 Price Inc. Tax......20,00 EUR

DVD Ultimate Fighting X-Treme3 Ground fighting

Ref. DVD/HUB3

Price Inc. Tax......20,00 EUR

DVD Ultimate Fighting X-Treme2 Upright fight

Ref. DVD/HUB2

Price Inc. Tax......20,00 EUR

DVD Ultimate Fighting X-Treme1 Takedowns Ref. DVD/HUB1

Price Inc. Tax......20,00 EUR

DVD Shoot Vol3 Fighting Techniques

Ref. DVD/SHOOT3

Price Inc. Tax......20,00 EUR

DVD Shoot System Ref. DVD/SHOOT1

Price Inc. Tax......20,00 EUR

DVD Shoot Mix Fight Ref. DVD/SHOOT Price Inc. Tax......20,00 EUR

DVD Total Grappling & Vale Tudo Escapes & Submissions Ref. DVD/TG4

Price Inc. Tax......20,00 EUR

DVD Professional Vale Tudo Ref. DVD/TG3

Price Inc. Tax......20,00 EUR

DVD Total Grappling & Vale Tudo Vol 2 Evolution Ref. DVD/TG2

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DVD Total Grappling & Vale Tudo Vol 1

Ref. DVD/TG1

Price Inc. Tax......20,00 EUR

DVD MMA - Vale Tudo

127/139

DVD MMA - Vale Tudo

DVD Kapap MMA Ref. DVD/KAPAP6

Price Inc. Tax......20,00 EUR

DVD MMA Free Fight Strategies Ref. DVD/NICO Price Inc. Tax......20,00 EUR

DVD Ruas Vale-Tudo Ref. DVD/FERRE2 Price Inc. Tax......20,00 EUR

DVD Bugei Total Combat Ref. DVD/BTC1 Price Inc. Tax......20,00 EUR

DVD Knock-Out Cup MMA Ref. DVD/BRA3 Price Inc. Tax......20,00 EUR

DVD Vale Tudo The Very Best of IVC 6 & 9 Ref. DVD/BRA2 Price Inc. Tax......20,00 EUR

DVD Meca World Vale Tudo The Very Best Ref. DVD/MECA1

Price Inc. Tax......20,00 EUR

DVD Storm Samurai Brazil MMA & Muay Thai Ref. DVD/BRA4 Price Inc. Tax......20,00 EUR

K-1 Gladiators Tournament 2008 Spain Ref. DVD/GLA2 Price Inc. Tax......20,00 EUR

DVD K-1 Gladiators Tournament 2007 Spain Ref. DVD/GLA1

Price Inc. Tax......20,00 EUR

Other Contact Sports TITLES ARE AVAILABLE IN DVD FORMAT AND VIDEO ON INSTANT DOWNLOAD (mp4). This catalog is provided by Budo International Publ. Co. All content of this catalog is owned or controlled by Budo International Publ. Co. and is protected by worldwide copyright laws. More info: www.budointernational.com - Contact Email: shop@budointernational.info 129/139

DVD

DVD Other Contact Sports

DVD Kyusho and Boxing Connection

Ref. DVD/KLINE3

Price Inc. Tax......20,00 EUR

DVD Olympic Wrestling

Ref. DVD/LUCHA1 Price Inc. Tax......20,00 EUR

DVD Sparring! Ref. DVD/GRAD1

Price Inc. Tax......20,00 EUR

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Martial Arts Magazine Budo International 472 – March 2 fortnight – 2023

Self Defense

Self Defense

Self Defense

Didactic Knives Program

Self Defense

Knife cuts, stabbing injuries and their definition.

Self Defense

Definition of cuts stab injuries

Back of body:

Knife effects

Self Defense

The connection - knives to unarmed combat

Why you can lose a fight

Importance of breathing in combat

3 Fundamental Elements Concepts F.E.C..

Self Defense

Tai Chi

LEARNING TAICHI CHUAN (Meditation in movement). (1)

Tai Chi

Second

Third

Tai Chi

Fourth

Dealing with your own emotions...

A source of strength and inner peace...

Now the real action begins!

The arts of war and their natural environment - the Bambu forests (by

In this short article, I will only deal with bamboo

Taketate

Bugei

Bugei

Self Preservation - The Path to Empowerment

SELF-PRESERVATION... the path to empowerment THE TOOLS

OF OUR TACTICS...

The Long Beach days... Vunak personally dismantles a whole bar

Muay Thai

Muay Pram: catching, holding and breaking the elbow

Muay Thai

Muay Thai

Muay Pram core strategy number 1: attacking the elbow

Muay Thai

Muay Thai

Martial Arts & Martial Arts &

Martial Arts and Sexual Activity

Sexual Activity Sexual Activity David “Sensei” Stainko David “Sensei” Stainko

Martial Arts & Martial Arts & David

Stainko David “Sensei” Stainko

Sexual Activity Sexual Activity

Martial Arts & Martial Arts & David

Stainko David “Sensei” Stainko

Sexual Activity Sexual Activity

Martial Arts & Martial Arts & David “Sensei” Stainko David “Sensei” Stainko

Sexual Activity Sexual Activity

Martial Arts & Martial Arts & David

Sexual Activity Sexual Activity

Martial Arts & Martial Arts & David “Sensei” Stainko David “Sensei” Stainko

Sexual Activity Sexual Activity

"Mister Technique"

Interview with Teruo Chinen

INTERNATIONAL Co CATALOG

Table of contents

DVD Kung Fu

DVD Shaolin Kung Fu

DVD Shaolin Kung Fu

DVD Wing Chun

DVD Wing Chun

DVD Wing Tsun

DVD Other Styles China

DVD Other Styles China

DVD Ninjutsu

DVD Ninjutsu

DVD Other Styles Japan

DVD Other Styles Japan

DVD Kyusho Jitsu

DVD Kyusho Jitsu

DVD Kyusho Jitsu

DVD BJJ Brazilian Jiu-Jitsu

DVD Staff and Cane

DVD Staff and Cane