Martial Arts Magazine Budo International 480 – July 2 fortnight – 2023 by Budo International Martial Arts Magazine

A real combat is total CHAOS. Under the effects of adrenaline many techniques that we have practiced for years simply do not work or do not work. the aggressor can attack us with anything or unpredictably, with all his fury. We must train things that are easy to practice and learn, and above all effective. and this is where training concepts and combat principles come into play. Guro Markus Gottel presents a basic and fundamental concept of Grandmaster Rene Latosa's Escrima: "The Box", a tool that gives us a noticeable security when Sparring in a controlled manner, improves our balance and increases our ability to act safely, quickly and more effectively. The idea of "The Box" can be transmitted to all bladed weapons, including empty hand practice. The teachings of Grand Master Rene Latosa are based on the use of principles for combat and concepts for training. In this way technique is important but is relegated to the background. The first is the natural teaching of how to use the body, taking advantage of the concepts as a tool for all exercises and movements. There is no magic or secret techniques, just an understanding of the physical workings.

Once we grasp those ideas we can explore, evolve and improve in Escrima or other Martial Arts constantly.

All DVDs, wichi is produced by Budo International, si provided and alone in the formats DVD-5 or MPEG-2, in VCD, DivX or the like is however neves offered with a special holograma sticker. Besides our DVD is characteristed coverings by the hig quality in pressure and material. If this DVD and/or the DVD covering do not corespond to the requirements specified above, it concerns illegal pirat copy.

Ref.: •GOTTeL-1 Ref.: •GOTTeL-1

Budo international.com ORDERS:

Dmitry Skogorev, chief instructor of the Systema Svirsky Viun school presents a new work, focused on defense and d i s a r m i n g w i t h e m p t y h a n d s a g a i n s t t h e m o s t common knife attacks and threats. The skills of this Master and his experience are widely known, however, this video will surprise y o u w i t h i t s f o c u s a n d p e r f e c t explanations that frame a subject of i m m e n s e s e r i o u s n e s s i n t h e combat arts. Skogorev explains in detail the basic principles of the movements, the biomechanical system, and how to break the b a l a n c e o f t h e o p p o n e n t ' s body. The types of forces used t o a c t o n t h e j o i n t s o f t h e o p p o n e n t ' s b o d y, t w i s t i n g , l e v e r s , a n d k e y s , a s w e l l a s strikes and their meaning, are a l s o d i s c u s s e d We w i l l s e e h o w t o c o m b i n e a l l t h e s e a s p e c t s i n t h e b e s t w a y t o a c h i e v e r e s u l t s , t h r o u g h t h e p r a c t i c e o f n u m e r o u s t r a i n i n g e x e r c i s e s t h a t w e m u s t p e r f o r m p r o g r e s s i v e l y, w i t h b o t h h a n d s , always starting with the first movement, t h e m o m e n t w e c o m e i n t o c o n t a c t w i t h the opponent Then we can begin to use our s e c o n d h a n d t o p e r f o r m t h e m o v e m e n t s o f disarming and / or demolition of the opponent

All DVDs, wichi is produced by Budo International, si provided and alone in the formats DVD-5 or MPEG-2, in VCD, DivX or the like is however neves offered with a special holograma sticker Besides our DVD is characteristed coverings by the hig quality in pressure and material. If this DVD and/or the DVD covering do not corespond to the requirements specified above, it concerns illegal pirat copy

Ref : • SKOG-31 Ref : • SKOG-31

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"'Always'

Morality as a tool Morality as a tool

Morality comes from (mos, moris) customs, ways of living... and these, as those who have studied history well know, are as changeable as the times. All morality implicitly includes the unpleasant intention of always placing yourself above others. You do it right, the others wrong. Child! poop, ass, pee... Your point of view is the good one, the others', consequently bad, perverse and condemnable.

Undoubtedly, arrogance is behind those who use morality, either for educational or punitive purposes. Religions in general know well the value of this tool, dominating others from guilt, that self-imposed pain, as unpleasant as useless in the path of knowledge. The value of morality lies in its capacity to become a tool for manipulating others and justifying oneself. For both reasons I have always been extremely repulsed by it. All humans, in one way or another, living together in a common space in which the acquiescence of others is essential, are sensitive to this command. Humans "want to be loved", we are an animal that has always needed others to survive. This implies accepting the norms of the group, avoiding being rejected because our survival has depended on it for millennia. The atavistic feeling is therefore much more than that, we are talking about a primary instinct, and therefore difficult to avoid, unless you are a sociopath. To take advantage of this impulse to manipulate others is therefore something difficult to renounce, both in defense and in attack, if we do not establish the limits, activating the maintenance of lucidity, something always complex.

We humans are so much of that, of "sostenella y no enmendalla" to the point of preferring to die in possession of reason, than to live accepting our stupidity. For a "take away these straws", knives fly and swords are sharpened. To be right is only a way of sustaining our personal importance, a foolishness when we look at it with sufficient perspective, that which places us as finite beings, before the only certainty that accompanies us, that of death. Morality often becomes the bulwark, the point of support, or the justification to which we cowardly turn to in such cases, because by making our cause common, we hide behind the group, instead of accepting our infinite stupidity, that which comes to all of us from the cradle.

"I hate the presumption of the puppets who champion their cause under the common discourse, because they abuse an instinct so elementary, from which neither I nor anyone else can be inhibited. They use atomic bombs to kill mosquitoes; I deeply detest the implicit

I deeply detest the implicit cowardice that this attitude contains, especially when it becomes a systematic weapon of manipulation."

"I hate the presumption of the puppets who champion their cause under the common discourse, because they abuse an instinct so elementary, from which neither I nor anyone else can be inhibited. They use atomic bombs to kill mosquitoes; I deeply detest the implicit I deeply detest the implicit cowardice that this attitude contains, especially when it becomes a systematic weapon of manipulation."

"Perhaps there are enemies of my opinions, but I myself, if I wait a while, can also be an enemy of my opinions."

Jorge Luis Borges

is a word that is not allowed to men."

Jorge Luis Borges

Morality as a tool Morality as a tool

I hate the presumption of the fantoches who champion their cause, under the common discourse, because they abuse such an elementary instinct, from which neither I nor anyone else can inhibit ourselves. They use atomic bombs to kill mosquitoes; I deeply detest the implicit cowardice that this attitude contains, especially when it becomes a systematic weapon of manipulation.

The champions of universal truths have always been, therefore, ungrateful people, and my time on earth, not infrequently, and many with error, will therefore leave my indelible mark of a "guru killer". It is undoubtedly that instinct deeply embedded in my being, which has made me a fervent defender of my own and other people's freedom, which in the end are the same thing. Perhaps freedom in itself is not an objective in my discourse, no, but it is an indispensable clause for something much greater, evolution.

I do not believe that I am better than others, but I do not like to give shelter to the certainty that others want to impose on me that they are better. Here it is better not to throw the first stone, lest one of these days, they are throwing them at you. So as far as I am concerned, you can refrain from proclaiming the truths that suit you, to convince me, or to convince yourselves; it will not work, and besides, you will enjoy my absolute contempt for it.

No one is oblivious to his own inclinations, no one remains unscathed on the scales of any scale, because life is movement, change, error and success, peak and fall, a sweet and sour upheaval, which is called living.

Drawing invisible dividing lines in the space of human consciousness for the convenience of a conviction is usually related to one's own miseries; it is more a symptom than a cause. The task of life and time is to unravel these absurdities as artificial, because everything that goes against the natural, decays without remedy.

Keep the right distance from these toxic individuals who have the certainty of the right, the pure, or the just, because hidden behind their speeches, however gentle they may be, hides the rigid posture of those who think they are better than you.

"Drawing invisible dividing lines in the space of human conscience to the convenience of a conviction, is usually related to one's own miseries; it is more a symptom than a cause. The task of life and of time is to unravel these absurdities as contrived, because everything that goes against the natural, decays without remedy."

www.matayoshikobudo.org

www.youtube.com/user/KobudoAIKO web.facebook.com/MatayoshiKobudoIMKA www.instagram.com/matayoshikobudo/

I.M.K.A. – INTERNATIONAL MATAYOSHI KOBUDO ASSOCIATION

Introduction

Almost 40 years have passed since a then very young Italian martial artist, Andrea Guarelli, took the decision to embark himself on trip to a far and unknown land, Okinawa, pursuing a dream: to learn Okinawan Kobudō and Karate directly from top Masters in their disciplines - Shinpō Matayoshi and Eiichi Miyazato. Looking back today, it seems to Master Guarelli that a long and worthy road has been traveled. A road that is marked out with many relevant milestones that seem to multiply over the years: becoming a student of his Okinawan Masters and later building a close personal relation with them, dedicating himself for life to the Budō study and teaching, building and rising a family, becoming Zen Okinawan Kobudō Renmei representative in Italy, founding A.I.K.O. in 1993, organizing the seminar held in Italy by Master Shinpō in 1995, writing and publishing several Kobudō and Karate books in the recent decades, and more recently having a student that obtained the World Championship in 2019 Okinawa Kobudō World Tournament, and during 2022 organizing the Commemorative Event for the 100th anniversary of Master Shinpō’s birth, as well as the inauguration of Master Shinpō Matayoshi square in Bussolengo, Italy, and obtaining the Kobudō 9th Dan and Hanshi title.

The abovementioned being just a sample of relevant facts related with the Budō studying, teaching, and spreading developed by Master Guarelli. And among them, undoubtedly the foundation of I.M.K.A. has a paramount importance.

“I.M.K.A. – International Matayoshi Kobudo Association –Preserving and Spreading the Ancient Art of Okinawan Kobudo to the World”

Kobudo

What’s I.M.K.A.

I.M.K.A – International Matayoshi Kobudō Association, is an organization devoted to teach and spread the Okinawan Art of Matayoshi Kobudō in the world, while preserving the techniques that Master Shinpō Matayoshi developed and evolved during many years to instruct his own students, not only in his Dōjō (Kōdōkan) but also trough the Okinawan martial arts organizations in which he took part, as well as in seminars and Kobudō events in Okinawa and other countries.

I.M.K.A. was founded in 2015 by Master Andrea Guarelli, currently Okinawa Kobudo 9th Dan Hanshi. Master Guarelli was a direct disciple of Shinpō Sensei since the early 80’s when he traveled for the first time to Okinawa to learn Kobudō and continued until Master Shinpō’s death in 1997.

But Master Guarelli’s martial arts qualifications are not limited to Kobudō. He holds currently the 8th Dan and Kyoshi Title of Okinawa Gōjuryū Karatedō. He is also a teacher in the Bái Hè Quán (White Crane) Chinese fighting style.

I.M.K.A. inherits the trajectory and experience of A.I.K.O. - Associazione Italiana Kobudō di Okinawa, an organization founded in 1993 (derived from the Associazione Amici del Kobudō founded in 1987) by Master Guarelli with similar purposes as I.M.K.A.’s, but with a territorial scope bounded to Italy.

But in addition, since many years ago Master Guarelli had received frequent requests to study Kobudō with him from abroad, attended his prestige and connections with several different countries, mainly European (like Germany and others) but from other continents too. In this way, the foundation of I.M.K.A. arises as a sort of natural consequence of a process that had already permeated Matayoshi Kobudō beyond the Italian country borders.

Currently, I.M.K.A. has members in 15 countries pertaining to 4 continents. The organization has its headquarters in Bussolengo, Italy. The organization’s direction is exercised by a Board of Directors integrated by 5 members; the President of the Board acts also as Chief Executive Officer of the organization. There is also a Technical Commission formed by 3 members.

I.M.K.A. promotes the spreading of Matayoshi Kobudō through its country branches, having also a policy of growing based on a selective seeking of new representatives that fully comply with the spirit of the organization, that can be synthetized in the six following principles:

RENSHŪ - 練習 (Training)

When training in Kobudō, practitioners must always act with respect and courtesy, adhere to the prescribed fundamentals of the art, and resist the temptation to pursue mere technical skill rather than strive towards the perfect unity of mind, body and technique.

DŌJŌ - 道場 (Training Hall)

The dōjō is a special place for training the mind and body. In the dōjō, Kobudō practitioners must maintain discipline, and show proper courtesies and respect. The dōjō should be a quiet, clean, safe, and solemn environment.

SHIDŌ - 指導 (Teaching)

Teachers of Kobudō should always encourage others to also strive to better themselves and diligently train their minds and bodies, while continuing to further their understanding of the technical principles of Kobudō. Teachers should not allow focus to be put on winning or losing in competition, or on technical ability alone. Above all, teachers

have a responsibility to set an example as role models.

SHIAI - 試合 (Competition)

Whether competing in a match or doing set forms (kata), exponents must externalize the spirit underlying Kobudō. They must do their best at all times, winning with modesty, accepting defeat gracefully, and constantly exhibiting self-control.

FUKYŪ - 普及 (Sharing)

Persons promoting Kobudō must maintain an open-minded and international perspective as they uphold traditional values. They should make efforts to contribute to research and teaching, and do their utmost to advance budō in every way.

SHOGAI KOBUDŌ - 生涯古武道 (Kobudō for a lifetime)

Train together in Kobudō and find a way to shape character for life by paying attention to safety and health. Kobudō is a "lifestyle" that later generations can learn together.

Kobudo

Kobudo

Matayoshi Kobudo

The most recent countries that have appointed new members to the I.M.K.A. organization are Argentina, Brazil, and Canada.

During the year, I.M.KA. organizes and develops many technical events both at central and at the branches level, in order to maintain and improve the Matayoshi Kobudō knowledge of the students, and to motivate new students to join the organization. A recent and remarkable example of those events is the major one organized on July 2022 in Verona (Italy) in memory of the centenary of the birth of Shinpō Matayoshi sensei. Following, there is a link to event videos at the official YouTube I.M.K.A. channel:

https://www.youtube.com/watch?v=JvJX-3Fa3No

https://www.youtube.com/watch?v=nYLGKlEnnFY

In addition to the above, Master Guarelli travels yearly to Okinawa (some of these trips with the company of a group of I.M.K.A. teachers and students) to visit martial arts acquaintances, train and/or participate in seminar or Kobudō tournaments. In this kind of events, an outstanding achievement was obtained by the member of I.M.K.A. Italy Mr. Roberto Russo in the 2019 Kobudō World Tournament held in Naha, where he won the World Championship in Bo Kata discipline. Following, there is a link to event videos at the official YouTube I.M.K.A. channel:

https://www.youtube.com/watch?v=VPNa9LkKTzo

Matayoshi Kobudo

I.M.K.A. maintains also permanent relations and strong bonds with top Okinawan Kobudō Masters, among them it is important to highlight Shusei Maeshiro sensei and Tsuneo Shimabukuru sensei. Maeshiro sensei is the only one of Master Shinpō’s students who has received from the Master himself the Kobudō rank of 10th Dan; he also granted recently Master Guarelli the Kobudō rank of 9th Dan and the title of Hanshi. Shimabukuro sensei, 10th Dan of Kobudō, is currently the President of the Okinawaken Kobudo Renmei; he participated also as an honor guest in the Commemorative Event for the 100th anniversary of Master Shinpō’s birth organized by I.M.K.A. in Verona, Italy, on July 2022.

Some Elements About Kobudo History

The use of “white weapons” for self-defense has always been part of cultural heritage of the Ryūkyū Islands in Japan. In fact, one of the first terms used to define the martial arts of these islands was Tudi, which did not differentiate between techniques with weapons (buki-jutsu) and without weapons (toshu-jutsu). According to this point of view, Kobudō and Karatedō were “two wheels of the same axle”, each one very important for the other. For Karatedō practitioners today, the study of weapons represents an opportunity to analyze historic techniques and their applications from a modern perspective.

The origin of the combat arts of Ryūkyū goes back to the unification period of the kingdoms of Nanzan, Chūzan, and Hokuzan. The original combat systems of these islands and that of the Chinese which had been there for many years, fused with some Japanese techniques during the invasion of the archipelago by the Satsuma in 1609.

During the first decades of the last century, some Okinawan master introduced Karatedō in Japan while neglecting, for practical reasons, the practice of Kobudō. The relationship between these two disciplines has now been forgotten, with the result that while Karatedō is very popular all over the world, Kobudō remains much more unknown. Fortunately, in Okinawa some Kobudō experts had been teaching original techniques even to the present. Moreover, from the mid-twentieth century, Okinawan Karatedō and Kobudō began to be codified in “ryū,” or school with a formal lineage.

The Matayoshi Kobudō school developed on the island, and it attracted local practitioners, but it also began to create interest among students from Karatedō schools (ryūha and kaiha) which had not been practicing techniques with weapons. The same has happened to the Ryūkyū Kobudō school created by Shinken Taira, student of Moden Yabiku. However, it is appropriate to remember that the origin of the Matayoshi family technique is even older and more widespread in the world.

Kobudo

About Matayoshi Family and Kobudo

The Matayoshi family came from Taisō Shinbu (Ufugushiku Aji) and it continued during Ryūkyū reign into the munchū of Chinese family “Má 麻 ” which took residence in Okinawa in the XI century and got the power in the south of the island. Into this family were the learned, technicians and military men. Then the clan divided into the Gima, Ishimine, Tawada, Matayoshi, Toguchi, Tana, Matsumura families, etc.

So, the Matayoshi family has an almost millennial history in Okinawa and a several centuries tradition in the study and development of Okinawan Budō techniques. Among the members of the Má family (trunk of Matayoshi family), there are several famous Okinawan Budō exponents.

The Lineage of I.M.K.A.

The I.M.K.A. heritage of Matayoshi Kobudō comes in a direct way from the following lineage of masters: Shinkō Matayoshi, Shinpō Matayoshi and Andrea Guarelli .

Shinkō Matayoshi

Matayoshi Shinkō was born in Kakinohana district, Naha, on 18th May 1888. The third son of Shinchin, he grew up in Shinbaru, near Chatan village. He studied bōjutsu and ēku-jutsu with his grandfather Shintoku. He learned also additional weapons (sai, kama nunchaku, tunkuwa, kurumanbō and kuwa) with other masters in the area.

A Chinese merchant, Wu Xian Gui, called Go Kenki in Japanese, shared his knowledge of the White Crane style with Shinkō.

In 1905 he left Okinawa for Hokkaido to enter China through Manchuria. In Manchuria he joined a group of nomads. It is said that they taught him several fighting techniques with different weapons. After some years with them Shinkō moved to Shanghai and then to Fuzhou city, where he was introduced to master Jin Ying (Kingai). Together with his martial studies, from Kingai he also learned traditional Chinese medicine.

He returned to Okinawa between 1910 and 1918. Around 1920, he settled once again in Okinawa. During this time, he trained with different masters and participated in demonstrations of Ryūkyū’s martial arts made in honor or memorial of imperial family members. Shinkō got also married during this period; his daughter Kimiko was born in 1919 and his son Shinpō in 1921.

Around 1930 he came back to Fuzhou to resume and widen his studies with master Kingai, specially on weapons techniques: Tinbē, nunti, sansetsukon and suruchin. Shinkō returned to Naha in 1934 and continued teaching Kobudō and working as traditional Chinese medicine doctor

He was deeply respected in the Okinawan martial arts community, earning nicknames such as Shinbaru Mateshi (Matayoshi of Shinbaru) and Kama nu ti Mateshi (Matayoshi of Kama). He died in May 1947.

Shinpō Matayoshi

Shinpō was born on 27th December 1921 in Kina, Yomitan. He began training with his father Shinkō at the age of four. His father introduced him also to his friends and Budō colleagues. So Shinpō began to study with Chotoku Kyan in 1928, also for a short period with his father’s friend, Chōjun Miyagi, and then with Seiko Higa, with whom he struck up a strong relationship.

In 1935, he began training with his father’s old friend Go Kenki and continued until the end of the Second World War.

In 1970 he founded the Ryūkyū Kobudō Renmei (Ryūkyūs Kobudō Federation), with the aim of practicing and preserving the Okinawan weapons arts. In 1972 the organization changed its name to Shadan Hojin Zen Okinawan Kobudō Renmei or the Okinawan Kobudō Federation Co. Ltd (ZOKR) and received official acknowledgment in Okinawa from the Dai Nippon Butokukai. Shinpō became the first ZOKR President and he remained in charge for 25 years, until his death.

Shinpō sensei was the representative of the Dai Nippon Butokukai for the Okinawan prefecture. On 10th October 1987 he was officially recognized for his ability and his efforts to promote and preserve Okinawan martial arts, receiving the 10th Dan and the title of Hanshi from His Imperial Highness Higashi Fushimi Jigo, President of the Dai Nippon Butokukai.

In 1995 he held a seminar in Italy assisted by his student Andrea Guareli sensei, teaching techniques of several weapons.

Matayoshi Shinpō sensei died on September 7th 1997 in Naha.

He will be remembered as one of the culminating personages for the development of Okinawan martial arts after the Second World War.

Andrea Guarelli

Andrea Guarelli was born in Verona, Italy, in 1961. He began practicing Karate at the age of twelve and then added the practice of Okinawan Kobudō.

In the 80’s he went to Taiwan and then to Okinawa, where he trained with the Kobudō headmaster Shinpō Matayoshi and that of the Gōju-ryū Karate Eiichi Miyazato, both 10th Dan, traveling since then to Okinawan at least once a year.

In 1990 he was nominated responsible for Italy in the Zen Okinawan Kobudō Renmei. Some years later, he decides to dedicate himself exclusively to the study and teaching of Budō.

Master Shinpō Matayoshi gave him the rank of 6th Dan and the title of Kobudō Renshi in 1997.

In 2003 the Okinawa Gōju-ryū Karatedo Kyokai (Koshin Iha) gave him the title of Karate Kyoshi.

In 2009 he was nominated member of the directive council of the important association Yongchun Yiyun Society of Yongchun (Fujian – China), with responsibility for the White Crane style in Italy too. His name is engraved in the White Crane temple wall where the genealogy of this style’s masters is illustrated, from the founder, Fang Qiniang, to the 12th generation which includes him.

In 2012 the Okinawan Association Kenshikai (Tetsuhiro Hokama) gave him the rank of 8th Dan in Karate.

He is the founder and President of the International Matayoshi Kobudō Association (I.M.K.A.).

He has written four books about Martial Arts: “Il Bō – Il bastone di Okinawa” (1998), published also in German; “Karatedō Nagewaza” (2010); “Sai Jutsu –L’arte del tridente di Okinawa” (2013); and “Okinawa Kobudō – storia e techniche” (2014), published also in English and Spanish.

On November 30th, 2022 he received the rank of 9th Dan and the title of Hanshi from Shusei Maeshiro sensei.

Matayoshi Kobudo

Kyoshi Andrea Guarelli

I.M.K.A.’s Technical Program and Weaponry

The Kobudō techniques that I.M.K.A. teaches today follows very close that of the style taught at Kōdōkan dōjō in the mid 90’s when Master Shinpō died, techniques that had suffered a slow but continuous evolution since the 70’s when the ZOKR was founded.

I.M.K.A. has added to the program some new exercises, even some introductory kata (such as Bō kihon kata or Nuchaku kiso kata), to help on the one hand the students with the learning of the different weapons and on the other to preserve techniques that were taught by Master Shinpō but never systematized as a formal part of the program. Example of the latter are Tunkuwa hojoundo and kata using “tokushu mochi” (special grip).

Following is the detailed information of the program up to Godan, that includes 15 different weapons , each one with its set of techniques that may include: Hojoundo, Kihon, Renzoku, Kata, Kata Bunkai, Kata Kumiwaza.

ROKUSHAKU-BŌ (KON) - 六尺棒 (棍)

Hojoundō 1, 2, 3

Kumibō 1, 2, 3

Kata+Bunkai: Bo Kihon kata, Shushi no Kon, Chōun no Kon, Sakugawa no Kon, Chikin no Kon, Shiishi no Kon, Ufutun-bō

Hojoundō 1

Kihon kumite, Renzoku kumite

Kata+Bunkai: Nichō Sai, Sanchō Sai

SAI - 釵

Matayoshi Kobudo

TUNKUWA - 柱拐

Hojoundō 1, 2

Kihon kumite, Renzoku kumite

Kata+Bunkai: Tunkuwa dai ichi, Tunkuwa dai ni, Hyakushin no Tunkuwa

SŌSETSUKON (NUNCHAKU) - 雙截棍

Hojoundō

Kihon kumite, Renzoku kumite

Kata+Bunkai: Nunchaku Kisō kata, Nunchaku no kata, Nunchaku dai Ni

JŌ - 杖

Kata+Bunkai: Jōjutsu no kata

TEKKŌ - 鉄甲

Hojoundō

Kata+Bunkai: Tekkō no kata

HASSHAKU-BŌ - 八尺棒

Kata+Bunkai: Sakugawa no Kon

ÊKU - 櫂

Hojoundō

Kata+Bunkai: Chikin Akachu no Ekudi

Nage-waza

NUNTIBŌ - 貫手棒

Kata+Bunkai: Nuntibō no kata

SANSETSUKON - 三節棍

Hojoundō 1, 2

Kata+Bunkai: Kata Kakuryu

MATAYOSHI SAI (TISHAKU) - 又吉釵 ( 鉄尺)

Hojoundō

Kata+Bunkai: Shinbaru no Sai

NUNTI SAI - 貫手釵

KUWA - 鍬

Hojoundō 1

Kihon kumite, Renzoku kumite

Kata+Bunkai: Kuwa nu Ti

Matayoshi Kobudo

NICHŌGAMA - 二丁鎌

Hojoundō 1, 2

Kihon kumite, Renzoku kumite

Kata+Bunkai: Kiso Kata, Kama nu Ti

TINBĒ+BANTŌ (YAMAGATANA) -

籐牌+半刀 (山刀)

Hojoundō: Bantō happō

Kihon kumite, Renzoku kumite

Kata+Bunkai: Tinbē no kata ichi

Apart from the program up to Godan, at I.M.K.A.’s Honbu Dōjō there is a complementary optional program for higher ranks that either deepens the knowledge on the

Matayoshi Kobudo

same weapons of the standard program, as in the case of additional Bō, Sai or Tinbē kata, or add new weapons with their own techniques, like Suruchin or Kuruman Bō, for example. Following is the information about the complementary program.

Tokumine no kon 徳嶺の棍

Yara no kon 屋良之棍

Kubo no kon 久保之棍

Yuniga no kon 与根川 (米川) 之棍

Shirataru no kon 白樽の棍 Hanzangwa no kon 平安山小の棍

Mega Chikudon nu sai 前川筑登之釵 Tekko dai ni 鉄甲第二 Sansetsukon dai ni 三節棍第二

Tinbē dai ni 籐牌第二

Suruchin 双流星

Ittō-Gama 一刀鎌

Furi-Gama 振鎌

Unisuruchin 處理双流星

Nunti-sai no kata 貫手釵之型 Yonsetsukon 四節棍

Tecchu 鉄柱 Chō-Gama 長鎌

Chichi-Kama 月鎌

Suruchin-Kama 双流星鎌

Kuruman Bō 車棒 Shuriken 手裏剣

Hakutsuru-Sōtō 白鶴双刀

Kyoshi Andrea Guarelli

A Look towards The Future

What can be seen in the horizon of Kobudō for the years to come? At I.M.K.A., we truly believe that it depends strongly on what organizations like ours and others that try to preserve the genuine spirit and tradition of the art, while spreading its study and practice, can do. Other initiatives performed mainly in Okinawa, like declaring Kobudō as intangible cultural property, surely are in the correct way too.

I.M.K.A. will continue its mission to promote the spreading of Matayoshi Kobudō while keeping the core principles that guide our work, hopefully keeping a solid growing as organization through new students and branches. That means certainly to continue teaching and giving seminars in different countries, but also using the digital channels (WEB, social networks) as well as specialized publications like Budō Magazine, to reach more potential Kobudō practitioners.

We at I.M.K.A., as Master Shinpō did during his life, are open to receive Kobudō practitioners with previous background in any Karate style (or even without it). For no reason I.M.K.A. intends to compete with the existing Karate organizations in the respective countries; we just appeal at the ancient Okinawan Budō spirit to rescue the ““two wheels of the same axle” harmony principle that is mentioned before in this article and that was at the very heart of the Okinawan fighting techniques development during the previous centuries.

I.M.K.A.’s roadmap for the next years also considers initiatives related with the translation and publishing of the additional books already written by Master Guarelli in different languages, as well as the publishing of works about new weapons. Regarding other kind of activities, I.M.K.A. is committed to accomplish the project to get a statue of Master Shinpō sculpted and installed at a prominent place in Okinawa, as a physical milestone to remember and recognize his outstanding contribution to the art of Kobudō.

I.M.K.A. References

For further I.M.K.A. information, please refer to: https://www.matayoshikobudo.org/ https://www.youtube.com/user/KobudoAIKO

https://web.facebook.com/MatayoshiKobudoIMKA

https://www.instagram.com/matayoshikobudo/

Matayoshi Kobudo

www.matayoshikobudo.org

www.matayoshikobudo.org

www.matayoshikobudo.org

Today, do you still believe that if you call "fire" or "mayday", someone will actually come to your aid? Not only are most people unprepared to deal with such a life and death situation, but the attack comes as a surprise! Franco Vacirca, 6th degree black belt of World Jiu-Jitsu Federation and Master Jong-Hyung, 5th degree black belt of Hapkido (Global Hapkido Federation), present us with practical and effective selfdefense techniques and tactics, as well as a comparison of both styles, in the same street self-defense scenario. Different types of stick attacks, knife attacks and firearm threats have been selected, in a mix of long, medium and short distance situations, in which you will discover how the concepts of Hapkido and Gracie Jiu-Jitsu fit together beautifully when it comes to applying our self-defense techniques. A few hours on the tatami and training with a good "Street Smart" instructor can give you some good tips. However, to know HOW to do it, you need a good amount of time in training - no matter what style you choose, choose a style or system that teaches and trains with a realistic approach. You will begin to enjoy the more "traditional" aspects of the style and understand that training martial arts is also about having the right mindset. It will give you inner peace and confidence to control anger and fear, and even help you to successfully fend off attackers if you find yourself in a scary situation.

Ref.: •VACIR-8 Ref.: •VACIR-8

Budo international.com ORDERS:

Salvatore OLIVA is a recognized authority worldwide, as well as a reputable expert in various areas of martial arts. His extreme passion for martial arts and combat sports, specifically in the area of self-defense for law enforcement officers, inspired him to develop the Oliva Combat System. An ultimate and effective combat system, based on 3 fundamentals: simplicity, effectiveness, functionality, consisting of 3 different operating systems: P.D.S. (Progressive Defense System), P.L.E.T. (Professional Law Enforcement Tactics) and C.A.T. (Cobra Assault System), developed as part of a specific program for police, judicial officers, government agencies, military and personal security. Through its realistic training methods and defense techniques, as well as effective self-defense and training modules, Salvatore OLIVA's system has caused an international sensation. In this first volume we will see gun disarm, Explosive Straight Blast, Rapid Safe Tools (finger Jab, Slapping Hand, knees, kicks, Hammer Strike, ...), Mass Attack, functional Trapping, Lethal Tools (head, knees, elbows), flashlight defense, Ground & Pound survival and Advanced Ground Combat. Simple tools, attribute development and their training ways to take our selfdefense skills to the next level.

Ref.: •OCS1 Ref.: •OCS1

Budo international.com ORDERS:

Salvatore OLIVA is a recognized authority worldwide, as well as a reputable expert in various areas of martial arts. His extreme passion for martial arts and combat sports, specifically in the area of self-defense for law enforcement officers, inspired him to develop the Oliva Combat System. An ultimate and effective combat system, based on 3 fundamentals: simplicity, effectiveness, functionality, developed as part of a specific program for police, judicial officers, government agencies, military and personal security. Through its realistic training methods and defense techniques, as well as effective selfdefense and training modules, Salvatore OLIVA's system has caused an international sensation. In this second volume we will see Home Threat Defense, Home Reactive Defense, Street Trapping, Kubotan Defense, Car Defense, Knife Defense, Knife Primary Locks, and Powerfull Energy Drills. Simple tools, attribute development and their training ways to take our selfdefense skills to the next level.

Ref.: •OCS-2 Ref.: •OCS-2

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The path to the mastery of Muay Boran

The ancestral principles of Siamese unarmed combat are built upon the traditional basic techniques of Muay called Mae Mai Muay Thai (or Mai Khru) and the complementary or advanced techniques called Look Mai Muay Thai (or Mai Kred). In the ancient past, every Khru Muay (Muay Thai Master) had his own teaching style; however, in every style, once the basic elements had been assimilated, all students started to learn the real fighting strategies, that is to say Mae Mai and Look Mai Muay Thai techniques. Mae Mai or fundamental techniques, represent the founding principles of Thai fighting style and they can also be defined as Mai Khru or Master techniques. Look Mai or Mai Kred (detailed techniques) contain more advanced and sophisticated combat rationales and traditionally were revealed to students who were already so advanced in their learning process that could be trusted by their Khru Muay.

“The secrets and the fundamental methods of attack and defence, will it be possible to engage the long hard path towards learning advanced principles hidden in Mai Kred that are by their very nature both complex and hard to learn.”

Mai Khru techniques, (that must be learned before undertaking the study of Mai Kred) far from being merely offensive and defensive maneuvers, relatively simple in appearance, are actually the “quintessence” of a complete and sophisticated fighting system created in ancient Siam.

Each single technique has been developed over the centuries by Siamese warriors and teachers and is based upon nononsense combat principles, tested on the battle field in times of war and in the course of countless sports contests in times of peace (in an authentic scientific process that ended with an accurate assessment of cause and effect). Analysing Mae Mai Muay Thai more thoroughly, we can say that each one of these techniques represents a complete vision of combat and a complete fighting strategy by itself. The real value, the beauty inherent in such maneuvers, is that every Mae Mai hides universal combat principles that, if properly interpreted, can be developed through the existing variants resulting in many extremely effective martial applications. The Siamese Masters of the past that have codified these sequences of techniques possessed such a mastery of close combat, through personal experience, that managed to condense into 15, easy to reply maneuvers, a huge quantity of combat principles. In the different fighting styles developed over the centuries in Thailand, practically all the Khru Muay recognize the 15 Mae Mai principles as fundamental. This not being the same thing for the Look Mai.

Mae Mai and Look Mai Muay Thai, with all their many variants, make up the foundation of IMBA (International Muay Boran Academy) Technical Syllabus and are mainly based on the research carried out by Prof. Phosawath Saengsawan along the years.

The 30 Mae Mai and Look Mai forms that IMBA members practice on a regular basis are at present accepted by most Thai Masters. The 15 Look Mai, as an ideal complement of the 15 basic techniques are generally approved by exponents of all styles. However, this does not exclude the inclusion in the context of Mai Kred of other techniques considered by some Masters of such importance to be worthy of being part of that group. Muay Korat students, for example, are taught 11 Look Mai, 21 Mae Mai Boran, 5 Basic Strategies (Mae Mai) that, together with the 5 Basic Standing Attacks and 5 Fundamental Maneuvers make up the so-called 47 Technical Portals.

Some Muay Boran scholars claim there Muay Uttardit incorporated 535 fundamental

“The 30 Mae Mai and Look Mai forms that IMBA members practice on a regular basis are at present accepted by most Thai Masters.”

techniques, comprehensive of Chern Muay, Kon Muay, Mae Mai and Look Mai.

On the other hand, Muay Lopburi is based on 5 Mae Mai and 5 Look Mai as the technical pillars upon which the combat skills of a Lopburi boxer are founded.

Muay Chaiya masters of the past stated that there is only one Mae Mai (the Chaiya guard position or Jot Muay) and that Look Mai strategies are generated by the correct application of that fundamental element, just like a good fruit comes from a healthy tree.

If Mae Mai are the starting blocks for all Muay Boran students, Look Mai are the true “secret techniques” that every Bramajarn (Grand Master) of the past jealously guarded, revealing them only to his most adept and trustworthy students. If Mae Mai are for everyone Look Mai are reserved for the elect. If Mae Mai, by definition, can be learned by all trainees Look Mai are beyond the reach of the average practitioner. Achieving mastery of Look Mai is possible but only true champions can reach the heart of those high combat principles. If Mae Mai strategies are both effective and easy to understand, the language of Look Mai is cryptic and few can decode the real meaning of each maneuver without the help of an expert Master.

The study of Look Mai can only be initiated after learning all basic concepts included in Mae Mai techniques. This is the commandment of old Masters passed down through the ages and which we still respect today. Only when we have mastered the secrets and the fundamental methods of attack and defence, will it be possible to engage the long hard path towards learning advanced principles hidden in Mai Kred that are by their very nature both complex and hard to learn.

• Mae Mai Muay Thai – The traditional Fighting System of Thailand (Budo International book)

This book is an in-depth study of the crucial elements of the original Siamese fighting system of unarmed combat. From this book you can have a clear understanding of the mother principles of traditional Muay. Many training methods and martial applications of every Mae Mai are shown in detail.

The following titles are highly recommended to those students who are truly interested in learning more about the building blocks of traditional Muay

Mai Khru techniques, far from being merely offensive and defensive maneuvers, relatively simple in appearance.”

The comprehension of this book will be enhanced by the following videos:

• Muay Boran – Mae Mai 1 (Budo International video)

• Muay Boran – Mae Mai 2 (Budo International video)

These 2 DVDs follow the same scheme of the book and can give the student a clearer idea of each action by seeing its application in motion.

• The martial art of Kings – Muay Thai Boran (Ed. Mediterranee book) http://www.muaythai.it/secret-techniques/

Though the title of this book does not appear related to the advanced strategies of Muay (Look Mai Muay Thai) this book does contain a complete analysis of the complementary principles of thai fighting. Many martial applications are illustrated together with the theoretic premises of original Siamese unarmed combat.

Also this book has an accompanying video:

• Combat Mai Kred– Techniques and Applications (Budo International video)

This video shows the basic elements of Mai Kred techniques and by watching it after reading the book, students will get a better understanding of the dynamics involved in each application.

I hope these books and videos will lead students to a better understanding of the real essence of Mai Muay Boran. Without a good knowledge of these basic technical and strategical elements it is difficult to develop adequate skills to promote the Art of Muay to its highest level.

“Each single technique has been developed over the centuries by Siamese warriors.”

LARP and Soft Combat are spreading like wildfire and are increasingly present in medieval fairs and events associated with tourism and local festivals. Medieval fencing, in addition to its increasingly widespread presence in reproductions of ancient battles, has also become a new leisure activity and sport that is spreading around the world in dojos for children and adults, in the form of role-playing games, or preparation for actors in the increasingly frequent series framed in the Middle Ages. Because of his extensive martial experience, Avi adds veracity to the combat, conveying realism and completely unexpected approaches to the genre lovers will enjoy this video. His 6th Dan of Kendo, 5th Dan of Iaido, 5th of Jodo, his knowledge of Kenjutsu and so many other martial arts, put him in a great position to deal with the subject.

Ref.: •KAPAP-12 Ref.: •KAPAP-12

Budo international.com ORDERS:

If you want to learn a dynamic realistic self-defense system, then this is your chance to train with Frans Stroeven.

Do you want to train directly under Frans Stroeven?

Do you want to pursue or organize a seminar?

Do you want to pursue or organize a training camp?

Do you want to become an instructor in SCS?

Do you want to train and be part of an elite group with the same passion?

You can contact Frans Stroeven via Facebook, Instagram, WhatsApp, or email- info@scseskrima.com

More than a century ago, in our cities, men of different social classes still resorted to sword and saber duels to settle their disputes and in the streets one could meet thugs and muggers ready to use a knife. Times when it was common for a gentleman to leave the house with his cane, often animated, i.e. equipped with a hidden blade. Starting from the treatise of Master G. Martinelli (1908) "Trattato di scherma con bastone da passeggio" interpreted and integrated according to the methodology of the Nova Scrimia, masters Chiaramonte, Galvani, Girlanda and Proietti present a complete work on the use of the cane, which even today can be extremely valid and effective. For cane fencing, Martinelli draws inspiration from the Italian school of saber, with a classical approach, as well as boxing as a means of selfdefense: guard, strikes, parries, feints, spinning and circling steps, jumps, strong blows to the hand, arm, groin and terrifying jabs to the face. The stick placed in good hands is as good as a saber. Of course, it does not cut or pierce, it does not kill, but it brings to reason and, if necessary, brings even the fiercest offender to his knees.

Ref.: •NOVA6 Ref.: •NOVA6

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Guro Ariel Flores Mosses introduces for the first time, how the fighting arts of Punong Guro Edgar G. Sulite of Lameco, GM Christopher N. Ricketts of Ilustrisimo and GM Conrad A. Manaois of Manaois Eskrima transitions to Firearms combat training. Guro Mosses shares the Importance of footwork such as Retirada Ilustrisimo, Retirada Caballero and Hakbang Paiwas and the effectiveness of footwork to create the distances and angles you need to pull off your arsenal.

Long, Medium and Close range drills are shown to understand where to place yourself against an opponet(s). In addition, Guro Mosses covers the transitional techniques thru various firearm drills including LIVE FIRE exercises and for the first time on DVD shares the "MG-5" gun retention technique against any attacker attempting to seize your gun. These training drills are a must for any level or discipline and reveals the practicality of the Fighting Arts of the Philippines.

Ref.: •AfLOReS1 Ref.: •AfLOReS1

Budo international.com ORDERS:

The Kajukenbo continues to grow day by day and more than ever are demanded forms of teaching updated to our times and the EKKA responds with this series of 2 volumes corresponding to the intermediate level, and thus cover the basic techniques of the program of white belt, to black belt. In this new work, logical evolution of his previous work Basic Kajukenbo, GM Licesio Prieto shows us the forms (Palamas) 3 to 8, the Punch Counters 3-6, Grab Counters 3-6, Knife Counters 3-6, Club Counters 3-6, Kick Counters 1-5 that do not appear in the original art of Kajukenbo, as well as a work of Drills and Counters, typical of the EKKA. All martial arts must evolve and adapt to the times without losing their traditions and roots, everything evolves, and with the arts of Hawaii is the same, evolution despite whoever it may concern, but keeping the principles that make them work.

Ref.: •LPRIeTO-2 Ref.: •LPRIeTO-2

Budo international.com ORDERS:

In this second volume corresponding to the intermediate level, GM Licesio Prieto presents the forms (Palamas) 9 to 13, the Punch Counters 7-10, Grab Counters 7-10, Knife Counters 7-10, Club Counters 7-10, Kick Counters 6-10 that are not included in the original art of Kajukenbo, as well as the continuation of the work of Drills 7-10 and Counters 7-10, typical of the EKKA. Kajukenbo continues to grow day by day and more than ever there is a demand for teaching forms updated to our times, and the EKKA responds with this series of 2 volumes on the intermediate level, so as to cover the basic techniques of the program from white belt to black belt. All martial arts must evolve and adapt to the times without losing their traditions and roots, everything evolves, and with the arts of Hawaii is the same, evolution despite whoever it may concern, but keeping the principles that make them work.

Ref.: •LPRIeTO-3 Ref.: •LPRIeTO-3

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The strategy with different points

The path of strategy, in a general concept, can be summarized in one word: economy of forcespersuasion.

We can encounter this every day and at every moment. It happens, for example, when we read on the news that US President George W. Bush will try to use his power of persuasion to win allies in his "war on terror" and will be visited by leaders from Asia and Europe.

For many this may be normal news, but for strategy scholars such an event can have many meanings and syntheses of analysis.

To start reasoning for oneself and not for others, we can handle such analysis by using, first of all, your positioning to the facts around you.

For example: Do you have the power of persuasion? We all think you do. What about influencing people? Is persuading the same as influencing?

Certainly not. This is evident in negotiations where we want the other party to do or not do something. When we try to persuade, we generate resistance in others in the form of criticism and excuses, albeit unconsciously.

People perceive that something does not agree with what they want and they put up barriers. When influencing, these resistances or barriers diminish, and may not even exist.

Companies have been using Intelligence & Potential programs to support the personal and managerial development of their employees in the areas of: Quality of Life - Stress Management, Motivation, Interpersonal Relations, Creative Development, Mastery of Persuasion Techniques in Sales and Negotiation.

After an exhaustive study together with the client, each program is adapted taking into account their specific needs.

In general, the strategic pathways used to make choices and decisions are unconscious! This has been scientifically proven, but it can be a bit strange to accept.

However rational we may be, the (always partial) choice of arguments serves to validate our decisions; otherwise, if we could take into account all the complex variables of reality and keep weighing them, it would be almost impossible to make truly unbiased, rational and logical decisions!

The most powerful ability to persuade people, or ourselves, is not only in the precision of the argument, but mainly in the understanding of the individual to be convinced, of his beliefs and convictions, and above all of his wishes and desires. This understanding of the individual alone is already a powerful tool for great salespeople to mobilize the desired choices.

2 - The modern and the old in strategy

The business model of the 21st century will not demand fragmented competencies from people, but a holistic competence.

In this program, participants are exposed to and expand on the five basic models of intelligence, developing their ability to understand and effectively apply power, manage emotions and positively influence people, revising attitudes and optimizing individual potential.

Both persuasion and influence can be defined as the use of the ability to bring about change by mobilizing people to action.

The difference lies in how it is done. Persuasion is produced by convincing and imposing ideas. Influence, by asking questions, to make the other come to their own conclusions, which will coincide or be similar to yours.

Throughout his career, Napoleon never fought a battle by merely defending; he loved to attack. He, like Montgomery, always attached great importance to maximum concentration of forces in the most important place in the theater of operations, and he despised fearful generals who scattered their soldiers over many places in the vain attempt to defend "everything."

In any case, experts see at least three serious flaws in the way Napoleon commanded his armies:

(a) Since he decided everything, the others were in charge of nothing; without Napoleon, his armies were impotent; hardly any other French generals had the opportunity to fully develop their military skills, since Napoleon left them nothing important.

As the years went by, France's enemies became bigger, and her armies bigger and better.

Military operations became increasingly complex, and not even Napoleon would be able to plan them on his own. At that point, it became increasingly necessary to have a group of experienced officers who could plan battles in advance (what armies call the General Staff).

The French army, like all other powers, also had its General Staff, but it never came to have any influence.

b) Napoleon's great political mistake was in relation to England, his number one enemy. England was the first country in the world to industrialize, and needed the European market to sell its products, mainly cloth.

As Napoleon wanted the younger and weaker French industry to develop, he did everything possible to close Europe to English products, which was called the Continental System.

The Portuguese royal family, for example, came to Brazil because Napoleon's armies invaded Portugal as punishment for the fact that the Portuguese were still trading with England. But this kind of action turned Napoleon's war against England into Napoleon's war against all of Europe.

As soon as Napoleon won a victory, the English were able to gather a new group of countries, in coalitions, to face him again.

Over the years, Napoleon came to be considered the Tyrant, whose defeat would be indispensable for the peoples of Europe to regain peace.

c) Napoleon was a dictator. A dictator, even if he is not one of the most inhuman, has so much power in his hands and is responsible for so many more or less arbitrary decisions and acts, that he almost always ends up becoming a living symbol of all that is worst in the world.

An enemy of the government is an enemy of the dictator, and vice versa; an enemy of France became an enemy of Napoleon, and a French soldier who raped a woman of another country was a son of Napoleon making negative propaganda for his Empire.

If Napoleon had a political enemy assassinated, or broke a peace agreement, or sent his soldiers to plunder and oppress an enemy country, all these things ended up coming together and forming a multitude of enemies who would do anything to defeat him.

At the beginning of the Napoleonic era, French troops were even welcomed in some places, including Italy, as liberators.

Beethoven and Goethe, the greatest artists of the time, both Germans, were admirers of the French emperor.

However, as the years went by, Napoleon acquired, in the eyes of his enemies, the image of being the worst of all monarchs, and it was of no use for him to marry, for the second time, a princess of the Habsburg family, one of the most traditional of the European nobility. Summing up all the pros and cons, the Dutch historian Pieter Geiyl wrote: He was a conqueror who was impossible to live with. He always ended up turning an ally into a servant, or at least he thought that the relationship with his allies should favor him above all else.

Napoleon liked to disguise his eagerness to conquer with a curtain full of nice phrases about Progress and Civilization. It was he who, in the name of an entire Europe that believed it had a chance for peace and tranquility, pretended that it was England that was annoying everyone and was the enemy of all.

As Napoleon himself said of himself: "Abroad and in France I can only govern thanks to the fear I inspire".

A great innovation that Napoleon brought to the French army was when he created the Imperial Guard in 1810. It was the elite of his army, with one hundred battalions (about 80,000 men).

The Guard had all the weapons of the army itself: cavalry, infantry and artillery. Their morale and camaraderie were always high.

But, the Guard's best men were lost in the disastrous retreat from Russia in 1812, dying in the snow.

The campaign against Russia was the great disaster that changed everything: as the Russians considered that it was no longer in their interest to continue living without being able to trade with England, Napoleon organized another of his military expeditions, this time to punish them.

For this purpose he organized the Grand Army, 600,000 of the best men, who were to wipe out the Russian race.

The Russians confronted Napoleon using their traditional system: although they could not defeat him in the battle of Borodino, and although Napoleon managed to occupy the city of Moscow, the Russians did not make peace with him, because they knew that time, and General Winter, were in their favor.

The French army could not defeat an adversary who refused to acknowledge defeat; as Russia was always far away from France, "far from everything", the French army ran out of supplies, and had to retreat.

The return of the French, in winter, was a catastrophe: in all, the Napoleonic armies had more than 400,000 casualties, and would never again be so strong.

Increasingly rapid transformations are the hallmark of the new millennium. What can be done to keep pace and overcome the many challenges ahead? In this new business universe, it is necessary to "wake up" before the competition and do "gymnastics" to become less rigid, more flexible; less hierarchical, more team-oriented; less body, more mind; relearn to think and to balance head and heart.

We are often unable to assess the deep causal relationships between events in our lives, possibly because we live in a vast and complex web of multiple causes and effects.

We rarely have the opportunity to observe, in perspective, the chain of events, because the temporal and spatial causal relationships are too extensive.

So we live, most of the time, trying to avoid problems.

If we really had a way to predict the future, even setbacks would perhaps have a very different meaning and importance.

Notice, in your memory, if some of the obstacles faced or avoided did not end up yielding quite positive results. It is just a matter of perspective and dimension of time and space.

3 - The prediction of positive and negative points

The history of mankind is replete with cases and examples of attributing positive meanings to apparently negative events.

On the other hand, now with different eyes, we will be able to observe another structure of the functioning of the human mind: how we operate our convictions.

How do we go about convincing ourselves of some facts and discrediting others?

"Nothing above the state, nothing outside the state, nothing against the state."

The interwar period (from the end of World War I to the beginning of World War II) saw the rise of a regime that sought, by curtailing individual freedoms, to sustain capitalism in crisis.

This was fascism, which, although it presented peculiarities from one country to another, was installed in various European, Asian and Latin American states.

In nations such as Germany, Italy and Japan, fascism developed a strong imperialist attitude, which was largely responsible for the Second World War.

Globalization and the business universe of the new millennium require more than salesmen or negotiators, they require "experts" in interpersonal relations.

Mass comprises the application of superior forces to the enemy, in a decisive place and at the most favorable time to carry out the intended actions.

The application of this principle enables numerically inferior forces to obtain decisive superiority at the desired time and place.

Surely, people have already been persuaded. It happens when something has to be done (or not done), but it was not exactly as we imagined it before we communicated with someone.

That someone managed to change our mind, but we are left with that small dissatisfaction or frustration because we feel partially defeated, since our idea was not accepted and the other person "sold" us his or her idea.

Thoughts, creative and innovative, are potentially present in all people. However, it is necessary to focus on the traditional way of thinking to access the deeper, more refined layers of thought, from which solutions emerge.

For SunTzu, the economy of forces is characterized by the judicious distribution and use of available means to obtain maximum effort in decisive places and on decisive occasions.

The economy of forces, in one part of the combat front, makes it possible to obtain mass in another part of the front.

In the application of this principle of war, it is necessary to avoid the use of insufficient means, which would imply not obtaining the desired result, or even, the excess of means, which would characterize a waste of forces, beyond what is necessary to obtain the desired effect.

Throughout history, for strategists, no man has had greater power of persuasion than Hitler.

It is to be believed that his power of influence over the masses of the German people was somewhat unusual. Hitler was a man who acted knowing very well what he was doing, he was not simply a madman and a madman without concrete objectives.

Hitler had 25% Jewish blood in his veins. He was born in an Austrian village, a center of mediums and psychics, with a psychically charged environment that influenced his view of reality.

In the company of the 21st century, relationships at work take on different contours than in the past.

The hierarchical relationship of command and control is replaced by personal influence, persuasion and the composition of strategic alliances.

This program is designed to optimize relationships at work, whether internal to the company or external with suppliers, customers or other organizations.

4 - As long as there is secrecy there will be strength

Secrecy, in times of war, is vital, and the public and news organizations understand this.

For Michael Getler, ombudsman for the Washington Post, the challenge is to find the balance between keeping secret what can really be dangerous without reducing openness (the greatest strength of democracy) and without losing confidence that informed citizens support the right decisions.

The war principle of security aims to prevent the enemy from using surprise against our forces and to reduce his freedom of action in attacks against sensitive points of our territory or our forces.

This principle reveals two important aspects : - obtaining timely and accurate information about the enemy for the planning of our operations and to avoid surprise - the secret treatment of our plans for locating our forces in order to make it difficult for the enemy to intervene in our operations.

If we look at it from today's perspective, what is the real impetus for the U.S. president to put all his military weaponry against this unsuspecting people, when he could just hunt down the man, the dictator?

Excellent communicators use influence and not persuasion in their interactions with others. Persuasion can be important in some situations, where "selling ideas" is key. However, it is an inappropriate strategy if you want lasting relationships.

WASHINGTON (Reuters) - U.S. Defense Secretary Donald Rumsfeld said the United States has "no plans for a pause or cease-fire" in its war against Iraq. But Joint Chiefs of Staff Chairman Gen. Richard Myers said U.S. troops were in no hurry to take Baghdad .

According to W. Clark of the "Indy Time" newspaper, the Federal Reserve fears that the Organization of Petroleum Exporting Countries (OPEC) will abandon the dollar and definitively adopt the euro in its international transactions. As if that were not enough, Iraq made this change in November 2000, emerging unscathed from the depreciation of the dollar against the European currency. This occurred in 2002, with the dollar depreciating by 15%.

This would have been enough for the U.S. government to give in to the war.

Moreover, this information, analyzed by those who know the structural problems of the Breton Woods system and the current energy constraints of the Americans, calls into question the hegemony of the dollar in the world and explains why the Bush administration desperately wants a regime subservient to Mesopotamia's history.

With victory in the war, the U.S. will return Iraq to the dollar standard and not risk serving as an alternative model for other dependent countries like Brazil.

"Injustice done to one, is a threat done to all."

-Montesquieu-

But what to do, in a war of David against Goliath, at least resist?

5- No, not so big - Not so small

SunTzu said:

When you send troops into battle, you must consider that you will need a thousand fast tanks and a thousand heavy tanks, plus a hundred thousand soldiers.

Iraq rejected the ultimatum given the day before by U.S. President George W. Bush.

In a statement read by Iraqi state television, dictator Saddam Hussein declared that the country is ready to fight any invader and warned that the Americans will be defeated.

"Iraq does not choose its path by order of a foreigner and does not choose its leaders according to the decrees of Washington, London or Tel Aviv, but by the will of the great Iraqi people," the text read. The White House called Saddam's decision to reject the U.S. ultimatum a "final mistake" by the Iraqi dictator.

Prior to the release of Saddam's statement, his eldest son, Uday, had already reacted to the U.S. threats and promised bloody fighting.

"The wives and mothers of the Americans who fight against us will cry blood, not tears," he said. Uday further suggested that Bush get a taste of his own medicine: "The proposal should be for Bush to leave office in the United States, he and his family."

Bush then declared, "Saddam Hussein and his sons must leave Iraq within 48 hours. If they do not do so, a military conflict will ensue, to be initiated at a time of our choosing," the U.S. president declared.

In the same vein as Uday, Iraqi Foreign Minister NaiiSabri called Bush and British Prime Minister Tony Blair "war criminals" and "despots," and said both must resign if war is to be avoided.

"For the window of diplomacy to open, the two despots, in Washington and London, must step down," he declared. The minister lashed out forcefully. "How can an ignoramus, an idiot, become president of the United States - a man who does not know whether Spain is a republic or a monarchy? How did he become president of intelligent people like the American people?" he queried.

Iraq's ambassador to the United Nations, MahammedAldouri, warned that no American will be safe if the United States invades Iraq.

Asked about the repercussions the war could have for Americans, Aldouri questioned, "This is a war. How can there be a safe place during a war?" For the ambassador, the US-prepared war lacks "legitimacy."

Aldouri also asserted that Baghdad "wants peace at any price" and that Iraq will not use weapons of mass destruction. "We don't use them because we don't have them."

Despite the Iraqi threats, preparations for war began immediately at the White House. President Bush spent part of the day meeting with the U.S. military high command and security advisers discussing U.S. strategies for war.

White House spokesman Ari Fleischer said that allied troops will enter Iraq "no matter what".

In military operations, a quick victory is sought. As actions continue, weapons will wear out, supplies will be insufficient and troops will become demoralized. A long battle dulls the army, dampens the spirit and enthusiasm of the soldiers.

If you besiege a fortified city, your forces will be exhausted. If your army remains too long in campaign, the reserves of the State will be insufficient.

And then, when you have with your forces depleted, with your provisions insufficient, with your troops demoralized and with your resources exhausted, the neighboring rulers will take advantage of this situation and will gain advantages to attack you.

And you, in this case, even having the most illustrious and wise advisors will not be able to guarantee a good outcome in battle.

"There are three kinds of brains: some understand for themselves; others discern what the first understand; and the third understand neither for themselves nor for others; the first are most excellent; the second excellent; and the third utterly useless."

-Machiavelli-

Gracie Intermediate (Part2)

The «Jack Greener” trial: A US court decision divides the international BJJ community in two!

Why are so many not behind the ruling's decision?

Now I come back to the Greener trial: In the above blog report (which can be read in its entirety at www.bjjee.com), prominent BJJ instructor and academy director Dan Lukehart also comments, as he had allegedly seen the footage of the incident and had further inside information:

“3. Rener Gracie is out of control money and attention hungry parasite. I need some additional clarification and details here before I can blast him properly on the merits of what he said. I know some, and it’s infuriating. Basically, Rener is putting the way that 95%+ of the BJJ community runs an academy on trial and representing his very left field views as mainstream. This has implications for ALL OF US because his side won.”

Apparently, Rener Gracie allegedly charged $3000 per hour for testifying as a BJJ expert. He allegedly charged for a total of 42 hours that he had worked over the two years. I wonder if this would also be possible in Switzerland, or any European country. In the USA there is thus, I am not a lawyer - but assume now, a so-called precedent, and thus it could be, should something like this happen again in a BJJ school, legally seen again similar outcome.

I am with once with the statement that in most BJJ schools, use the Randori completely wrong, and that therefore it can also be dangerous. In the month of December 2022, I had received

over ten new inquiries, from people with BJJ experience. All of them, but really all of them, had a recent BJJ sparring injury, and none of them had more than a year of BJJ training behind them. What does this tell us?

But just again to the sparring: If I let someone wait for more than six months before he is allowed to participate in sparring for the first time, then it could happen that during this long “waiting time”, this person gets emotionally excited and when the moment finally comes to do a Randori, he gives full throttle and behaves uncontrollably, and can hurt himself or others.

I hope that they understand me here! We prefer to take a more measured approach and allow our members to spar beforehand, BUT - and here's the difference - we take the opportunity to talk to members about the benefits AND dangers of sparring. No member is ever forced into Randori, and EVERYONE knows that sparring is ONLY a tool to develop technically, and if you really want to fight, sign up for the next BJJ tournament.

Gracie Jiu Jitsu

In search of the culprits!

I live in Switzerland, so now I'm taking Swiss Wrestling - which is also considered a national sport, to have a good example here. Please note that I am referring to Swiss version of Wrestling style, also known as “Hosenlupf” (English “trouser lift”) and not FILA Wrestling style, like Freestyle and Greco-Roman.

A failed swing, fall on the head, can have irreversible injuries to the upper cervical spine. One of the memories that remain with me is the 18th of June 2004, during the “Abendschwinget” in Baar (in the canton of Zug), when the then 19-year-old swinger from Romoos tragically injured himself. The young man from Lucerne ended up in the Paraplegic Center of Nottwil, where he had to be put into an artificial coma. Due to further health problems, he was subsequently admitted to the Inselspital in Bern. Nevertheless, the young wrestler died a short time later.

A few years earlier, when we had just expanded our Gracie Jiu-Jitsu Academy in Zurich to 150 m2 of Tatame space, two more serious accidents happened in the Wrestling scene. Again, in this case, both athletes were left paraplegic, and at the Academy the members were just talking about it, and everyone wanted to know how dangerous Brazilian Jiu-Jitsu was now.

In Switzerland, there are said to be over 320 accidents per year, and this is not due to hard work conditions, but to sport. “Sport is murder!”, I was told already as a young man, and this in a country were living healthy and staying healthy is very important issue and is supported with numerous financial means. Yes, also thanks to the income of the Swiss Lottery and various initiatives by many companies (such as MIGROS) that make an annual and important financial contribution.

But who is the real culprit?

If you take a little time and look at the accident statistics, you will quickly see that the Swiss Accident Insurance (Suva) had registered almost 20,000 sports accidents in Central Switzerland in 2014. It seems that especially our martial arts colleagues in Central Switzerland have a very high (annual) average of over 600 injuries compared to the rest of the country.

Gracie Jiu Jitsu

Every year 45,000 accidents occur on Swiss soccer fields. Just imagine this! And this in Switzerland, a country that today has a little more than 8,700 million people! It is said that one third of football accidents are caused by unfair play. And it is to be added that a survey shows that the athletes also accept this danger to be crowned as winners, so we have become, apparently, rather more risk loving.

Suva has recorded last year (2022) more leisure accidents than ever before. Allegedly, one of the reasons was the exceptionally nice weather in spring and summer, as most accidents occurred during outdoor activities. Also interesting is the large increase in leisure accidents, with an increase of 15%, among 55–64-year-olds; the development is due to demographic aging, but also the more active leisure behavior of this age group, it was further said.

In Switzerland, every person must be sufficiently self-insured, and you won't want to believe it, but the insurance companies have their own top list of “undesirables”, and the martial artist is not (yet) one of them, but sports like

Vacirca Brothers

Gracie Jiu Jitsu

Handball, Soccer, Surfing etc. are - and yes exactly, supposedly even the numerous Ice-hockey players live healthier lives than the Handball players!

In the search for clues to the culprit, the Central Swiss Wrestling Association found probably one of the main problems in the sawdust. Suva experts concluded that on average from 2010 to 2014 in central Switzerland annually to 320 accidents happen while wrestling. That is 44 % of all wrestling accidents in the whole of Switzerland. Around 90 % of those injured in the sport of wrestling are athletes who are less than 30 years old.

Learning from Judo to protect our athletes!

In Switzerland, the great risk of injury is well known to the Swiss Wrestling Federation (ESV). Already after the first incidents that led to paraplegia, corrections were made. For example, the sawdust rings were enlarged, and the condition and structure of the fighting surface were improved.

In this sport, as well as in other similar disciplines (Judo, BJJ, No-Gi Grappling, etc.), the victims of accidents often suffer knee, shoulder, and neck injuries. Therefore, prevention training should also be an important part of the trainings of all athletes, regardless of age and gender group. Be it in amateur as well as in professional sports.

In training, the focus should increasingly be on accident prevention measures. Warming up today has a much greater weight than in the past. But, in my opinion, it should also be related to the sport discipline and to the lesson. I call it “functional warm-up” and I don't run after any “fitness trend”. Numerous BJJ practitioners connect it with novel yoga variations or with alleged gymnastic exercises, which the fitness guru, learned from animal movements! But forgets the essential, namely targeted neck and shoulder training, to work on the fall technique (Ukemi)rolling over the shoulders.

This was also one of the reasons why in our first ICP (Instructor Certification Program) training in the month of January 2023, we also took this as the opening theme and invited a true expert in falling techniques. The Hapkido expert and my ONE DOJO ZURICH business partner, Jong-Hyung Schwaar, introduced the participants to these exercises from A to Z. Everyone had the opportunity to get to know numerous variations and to practice together in an intensive and focused Ukemi lesson.

The BJJ has unfortunately, and here again I underline the word “unfortunately”, it missed to find a real - the Judo identical umbrella organization, so that it just, takes the necessary measures to better structure the sport BJJ nationally and internationally. Unfortunately, the “pseudo-BJJ federations” are only one-man shows to organize expensive tournaments that a) have completely unprofessional processes, and b) are only money machines for a few!

Gracie Jiu Jitsu

A question of ego and respect!

I have paid great attention to the Greener’s trial from the beginning, and I hope that our BJJ network partners have done the same. In fact, there were some points that were not so clear to me or still are not:

Allegedly, the injured athlete was not a beginner, as he claimed. There are also different statements circulating here, and I can well imagine that the opposing side will now use this next time. Greener is said to have been not only a (almost) surf pro, but also someone with a high knowledge of BJJ and Grappling experience. There is also talk that he comes from the Baret Yoshida school, which in turn is one of the toughest.

What also surprised me is that there is quite a bit of video footage of the incident in question. At ONE DOJO ZURICH, there is only one person who takes care of a few

Vacirca Brothers

(official) recordings per week, and that is my Dojo partner and co-founder Jong-Hyung Schwaar. If everyone just sat around with their cell phones all the time, no one would end up training. So why is there so much footage, was it perhaps more than just “normal” sparring?

But the big controversy is more about the income of Rener Gracie as BJJ expert in this court case. In the blog of just one day, which was published on April 5, 2023, on www.bjjee.com, it can be further read that Rener did not keep the whole income of about 100'000 USD for himself, but donated it to a charity, namely the “Spinal Cord Injury Network International”. That is a great and useful gesture.

The problem will probably also be that Rener and others - who think like him, are now influencing the way BJJ sparring, by this very court decision. In my humble opinion, we do not need that, and each school and organization should be able to determine this internally.

"If I let someone wait for more than six months before he is allowed to participate in sparring for the first time, then it could happen that during this long “waiting time”, this person gets emotionally excited and when the moment finally comes to do a Randori, he gives full throttle and behaves uncontrollably, and can hurt himself or others."

This also happens in the technical / belt curriculum. In BJJ there is no belt program like there is in Judo, there every school/team leads its own line.

But what remains necessary are professional and complete BJJ trainings, not BJJ belt rentals after a test offered through an internet platform. We as Vacirca Brothers take the opportunity to support our members and instructors through our online platform, but everyone knows that this is simply another tool. Face-to-face training on site, at the Gracie Jiu-Jitsu Network Europe headquarters, cannot be replaced by an online course, no matter how good the program may be.

To continue to be able to hold one's own as a BJJ trainer, further training is also necessary. But not only to learn a new set of competition rules, but to promote social skills and general knowledge (e.g., emergency course, accident prevention, etc.). The Internet can be a modern tool as a general support, but it does not replace proper education and training. All BJJ instructors need to stay on the ball, no matter what belt grade they hold.

Keep It Real!

www.graciejiujitsu.eu

“I am with once with the statement that in most BJJ schools, use the Randori completely wrong, and that therefore it can also be dangerous.”

Carlos Garcia, founder Master of Kempo Aiki-Jutsu, 8th Dan Chinese Hawaiian Kenpo awarded by G.M. Jack Shamburger, and 2nd Dan Aikido Aikikikai presents his second work, which aims to show the importance of traditional training from the base, and then apply them to self-defense techniques, even with modifications seeking greater efficiency and forcefulness when defending ourselves. We start with a static work, purely basic, of Kihon, where the partners work a Tsuki attack and basic blocks such as Shoto Uke, Uchi Uke, Age Uke an d Gedan Barae, to apply them later in selfdefense techniques. The training begins with pure Kihon, static work that provides stability, strengthens postures and calms the mind. The hardening also teaches that the body feels pain when it receives blows, but also when it hits, so we learn to manage it and not to paralyze the mind in a real situation of confrontation. In a second section, we will show Aikido techniques, executed in the traditional way, Nikkyo, Sankyo, Kote Gaeshi, Shiho Nage, Irimi Nage. We develop here our own program, modifying the work in order to adapt it to our style, with our particular way of understanding self-defense, taking into account the continuous evolution of the times we live in. 54 min.

Ref.: •KAJCG2 Ref.: •KAJCG2

Budo international.com ORDERS:

Master Frisan starts a new series of DVDs on the best Kyusho points for different situations. In this first installment, of 2 volumes, we focus the study on the defense against the main arm attacks: grabs, thrusts and punches. We will analyze the solutions against grabs and thrusts to understand the basic principles of Kyusho and then we will analyze the solutions against direct fist strikes such as the Jab and the Cross, and circular strikes such as the hook. Dermatome stimuli, pressure points and various exercises are discussed in order to train and learn. The exercises are performed by M° Gianluca Frisan, and his instructors from CSEN / Kyusho Institute because, in order to master Kyusho, it is necessary to train with as many people as possible, with different bodies, and with different reactions and sensitivities.

DVD 1: Intro & Medical Informations, arm points, leg points, body points, neck and head points, Kyusho Jitsu Grab Drills Points, Conclusion Kyusho Jitsu Nerve Stimulation.

DVD 2:

Kyusho Jitsu Push Drills Points, Kyusho Jitsu Punch Informations, Kyusho Straight Punch Drills Points, Kyusho Hook Punch Drills Points, Conclusion Kyusho Jitsu Nerve Stimulation.

Ref.: •KfRISAN-5 Ref.: •KfRISAN-5

Budo international.com ORDERS:

DVD 1: Intro & Medical Informations, arm points, leg points, body points, neck and head points, Kyusho Jitsu Grab Drills Points, Conclusion Kyusho Jitsu Nerve Stimulation.

DVD 2:

Kyusho Jitsu Push Drills Points, Kyusho Jitsu Punch Informations, Kyusho Straight Punch Drills Points, Kyusho Hook Punch Drills Points, Conclusion Kyusho Jitsu Nerve Stimulation.

Ref.: •KfRISAN-6 Ref.: •KfRISAN-6

Budo international.com ORDERS:

Paul Vunak

Interview with Paul Vunak

What is Killer Instinct?

Paul Vunak.: Killer Instinct is an emotional state, most of us when we are confronted with violence we have a visceral response, and it is one of two things, EITHER FIGHT OR FLIGHT. The FIGHT part is that we get overly excited, when you get overly excited you get exhausted. The FLIGHT part is that if you have an amazing amount of fear, and you are debilitated. So whether you are completely exhausted in a fight or debilitated from fear, neither one is a conducive mindset for fighting, you want to be right in the center.

Killer Instinct is an ability, it is not how loud you yell, not how many cuss words you have, it has nothing to do with your size, tattoos, it has everything to do with your emotional state. It has everything to do with keeping a relaxed head, anybody who I have ever known that posses killer instinct, is the meekest, mildest, most relaxed person in life.

You would never even know that they are a martial artist. And then if something happens, and mostly it won't be over someone flipping you off, mostly it is over if somebody attacks that persons family, does something within their circle of influence, and then you see this meek mild person, even students in their 70's turn into monsters.

How does one achieve Spirituality through Violence?

Paul Vunak.: People in life inherentaly have a violent tendancy. And when folks bump into folks in life, picture new york city, picture cab drivers, picture all of these people interacting. Anytime one man has an opportunity driving down the street, he looks at the other man, someone is honking the horn, that kind of interaction evolks one of two feelings. It evolks either anger or fear, we may not notice it because we are used to stuffing our feelings all of the time. Both of these feelings are cancerous, and when you feel these feelings of anger, because someone did something stupid to you, and you look over at them, or whatever the deal is, and then you stuff that feeling. Through out the day, you have stuffed 20 feelings. Throught the day, through out the week, through out the year.

On the other side of the coin, you could be that person, that gets bumped into, and instead of anger, you are the other person and you are intimidated, the other visceral response is fear.

So in life, especially men, but women too, connect with each other and have these two responses. What if you had a gun, what if you had a 45 automatic by your side, and you knew, you could pull out that gun and shoot somebody, it was legal, and you could defend yourself. You could shoot them in the foot if you wanted, in the rear end, you could shoot them in the head. So now you are walking through life, and you know you have a gun, and you bump into somebody, and they yell at you "hey you stupid idiot, get out of the way", you are going to look at him and grin, personally when that happens to me, I find it funny. When I am driving down the street and somebody cusses at me and flips me off, l'm like that little dog that laughs. If he only knew that I have a 45 by my side.Of all of the people this person could have fucked with he chose me, and 1 have spent 30 years of my life trying to figure out the best way to suck the eyeball out of somebodies head. So if you have your violence down, to the point, where you can defend yourself in any condition, you have no need to interact with somebody. You have no need to engage in their violent behavior. They are not going to intimidate you, you are not going to feel afraid, and you are certainly not going to feel angry. Fingers can fly, words can fly, and you are going to smile and walk away, so if that physical door has violence in it, to the point to where you are very good at what you do, your emotional door, walking through life, you are not stuffing anger and fear.

Interview

“Killer Instinct is an emotional state, most of us when we are confronted with violence we have a visceral response, and it is one of two things, EITHER FIGHT OR FLIGHT.”

Paul Vunak

You are just smiling, and now you get through that emotional door real quick, and you are into the spiritual door, and you are giving back. It is so amazing, it is a paradox. This is an Enigma to me.

It doesn't matter if you are 78,58, or 68, Dan lnosanto my teacher is more than 70 years old, and he dances around me. I look like a study in slow motion. His teacher coocy canete, and his othter teachers in their 80s dance around them. This is not Football or Basketball, when you put the eastern mindset and paradigm in, and you understand how to live, and how to breathe, and you conserve energy, you can train for a long time.

How is it that all these different government agencies actually find you?

Paul Vunak.: I usually get a call. I don't ever ask anybody or solicit. Most folks have just called me up and we work together and whatever agency I work with I like to leave somebody behind to delegate that person to continue, and that's kind of how I do things. This way I can cut the apron strings and I can go onto other folks.

What is your martial arts lineage?

Paul Vunak.: My significant lineage is, I started in 77 with Danny lnosanto. I was with him for about 12 years and during that time I trained some Savate with a guy named Daniel Dubie. We opened up a school together in 1980. I started Brazilian Jujitsu in 1984 with the Gracie Brothers. Rorion, Royce, Royler, and Rickson Gracie. Royler and Rickson and I've kind of been training that ever since.

How can extreme violence make you spiritual?

Paul Vunak.: To me there is something very mysterious and very puzzling about the martial arts. When I started, I didn't have spirituality in mind. My criteria was to defend myself and then as I grew in the martial arts, I saw that there was a lot of hypocrisy. I wanted to make sure that the things that I was passing on to folks worked... and combine that with a lot of drinking back in those days, there was a lot of fighting. So I started off in this game on what I called the physical plane of martial arts, only interested in self defense, note even self defense just fighting... and from that physical plane, I grew to the emotional world and that's the next phase of martial arts.

Interview

“Jeet Kune Do, Bruce Lee's baby, is the best art you have standing up.”

Paul Vunak

You go from the physical to the emotional and in learning about the emotional, we learn about our feelings. We learn to differentiate between mad, sad, glad, afraid, ashamed, hurt. We learn in the emotional world how to be tough. What is stress innoculation? How can we keep you from freaking out in terrible moments of pressure? So there is an entire gambit that you learn in the emotional world that you learn from your martial arts, it transposes to the emotional. I find this amazing, but once you've done with the emotional and you understand your feelings from day-to-day... and you don't have any anger left in your emotional closet.

Once you have processed things, you are pretty centered, and you live in the moment, you don't really care about the future (in most regards) and you certainly don't care about the past but you care about right here and right now. So now you've gone right passed the emotional and you're into the spiritual and when you get into the spiritual, and I can say it's an amazing wonderful feeling... it's no longer about you. Now it's about the other guy. Now it's about giving back. And that's my Adapt for Life and my nexus with working with disabled children... it is my way to give back.

So what I find so amazing is that you start with the physical door and then you go to the emotional door and then you go to the spiritual door, and what is the enigma? What is the puzzle? What is mysterious?

It's mysterious to me that you end up a very spiritual man and you started off with a very violent beginning, and you use that violence to become spiritual.

“So

Interview

what I find so amazing is that you start with the physical door and then you go to the emotional door and then you go to the spiritual door, and what is the enigma? What is the puzzle? What is mysterious?”

Paul Vunak

What do you think of mixed martial arts these days?

Paul Vunak.: I LOVE the mixed martial arts! We have been waiting a long time to see folks do full contact stand up with ground fighting. When you look at UFC or you look at the PRIDE these guys are getting all the attention, but when you look way back the Pancration fellows, they have been doing that way back even before. So from 1985 on we have actually integrated the ground fighting with our stand up, and it's just great watching mixed martial arts do the same thing.

How did you initially get involved in training the Navy Seals?

How did that come about?

Paul Vunak.: Well I was sitting around at home, sitting around, watching All in the Family and I heard a knock on the door and three gentlemen walked in all decked out, military vibe. I didn't know what was going on, I was thinking what did I do now? And they said, ''we represent Seal Team 6, we'd like to talk to you". From there basically the first thing I remember saying to them is, ''fellas I don't know if the military is the right thing for me, I like to fight, I drink a lot and I'm not going to pass any piss test". They kind of laughed and said, ''we know exactly what you do, we know the last time you farted, and if we wanted Pat Boon, we would have hired Chuck Norris". So from then on out, they moved me to Virginia, and I had a contract with them for 4 years.

“Kali is the best art that you can have for weapons.”

In 1986, you started training with the now famous Gracie family of Ju-jitsu. At what point did you realize that Brazilian Ju-jitsu and Kina Mutay, the biting and eye gouging are a pair?

Paul Vunak.: At what point? Well I would say at the point when I discovered that no matter how much Jujitsu I trained, there is going to be somebody better than me right around the corner. It reminded me of my boxing days. Boxing and kick boxing are the best things you can do with your hands and feet. Period! It's not Kung Fu, it's not Karate, it's boxing and kick boxing, and Thai boxing. But with that said, you'll always find somebody that's better than you at boxing and kick boxing. So you have to cheat, enter the R.A.T. Well in Jujitsu I found out it's the same thing. In Ju-jitsu, you're always going to find somebody better than you, so I learned that in the beginning real quick, and that's when I learned we have to have a way to cheat.

Which cocktail of martial arts are we using in Filthy MMA?

Paul Vunak.: Kali is the best art that you can have for weapons. The blend of Kina Mutay with Brazilian Jujitsu are the two best arts you can have on the ground. Jeet Kune Do, Bruce Lee's baby, is the best art you have standing up. To be honest with you, his forte was not weapons, and was not ground fighting. Dan lnosanto was much higher than Bruce Lee in the world of weapons. So we have Filipino Kali from Dan lnosanto's weapons, we have Bruce Lee's Jeet Kune Do and then Brazilian Jujitsu and Kina Mutay.

Interview

Paul Vunak

What is the advantage of training with weapons (sticks, knives that sort of thing)?

Paul Vunak.: Weapons training develops attributes and attributes are what wins street fights. The attributes are the qualities that you have: speed, power, timing, spacial relationship, and line familiarization. There's a whole emotional dimension where you're going to have to be able to keep calm, while the stick is flying. When all of this happens, you're used to seeing that stick move at 150 miles an hour and then when you move to a hand going at maybe 40 miles an hour, everything looks like it's going in slow motion. And that's the beauty you get from the weapons. You have got to get the weapons out and try each one. When you stick fight, when you knife fight, you'll feel like a kid and that's the fun part about the weapons. And when you're training and fooling around, you're getting better subconsciously. You don't know it's happening, but you're getting better. It will turbo charge your attribute development. You'll be quicker, you'll have more coordination, more footwork, and you will have more fun.

“Back when Dan trained with Bruce Lee and his Filipino weapons masters, he found that the only people in his entire career that ever came close to Bruce's speed or his sensitivity were these Filipino masters.”

Interview

Paul Vunak

How do you feel about the state of the world today, with the post 9/11 terrorism, Virginia Tech shootings, car jackings, and brutal home invasions?

Paul Vunak.: Well people are more motivated now-a-days. 20 years ago, people didn't really have the desire to go out and train in martial arts and consequently we wouldn't have martial artists. We wouldn't have people venturing up to the emotional and spiritual world. Nowadays, people have a lot of anger, there's a lot of bad violent things that are going on and it's going to get worse. So families want to be proactive. Dad's want to do things for their moms, for their children, for their wives .. children want to do things ... wives want to do things. Everybody now wants to get involved and get proactive and this is a great opportunity.

Could you give us a little bit of history of JKD and how it came into existence?

Paul Vunak.: JKD started with Bruce Lee. He came to America in the early 60's and he had a style that was much more progressive than anybody else. And during that time he needed to find students that he could work with and his criteria was athleticism and based on that he found Dan lnosanto. Dan lnosanto was the leading ground gainer from Withworth College and he ran the 100 yard dash in 9.5s, the world record at that time was 9.s. So with Dan lnosanto as his training partner, Bruce Lee created his art and the two of them over 9 years came up with this amazing thing called Jeet Kune Do. And when Bruce passed away, Dan and the mantle of Jeet Kune Do was left on Dan's shoulders and he opened up the Filipino Kali Academy in 1974 and it's pretty much history from there.

What is your goal for your students?

Paul Vunak.: In their daily lives I would like to see my students wanna give back, I would like to see their goal to be in the upper echelon of the hierarchy, the physical the motional and the spiritual. My goal is to have an organization of people who want to give back and that can duplicate my efforts.

Interview

What is Adapt for Life?

Paul Vunak.: Adapt for life is a company started by a gentleman by the name of Mike Liota, a dear friend of mine. He and I met about 1O years ago. Mike has a missing hand and he is the most amazing martial artist that I have ever seen. He beats most people with one hand. He and I met became friends like I said 10 years ago, and we discovered our martial art can help people with all types of disabilities. So Adapt for Life means you can adapt with your disability regardless of what it is and over the last 1 O years we have had the opportunity to share our martial arts with different disabilities and different age groups and its been wonderful.

“So with Dan lnosanto as his training partner, Bruce Lee created his art and the two of them over 9 years came up with this amazing thing called Jeet Kune Do.”

Paul Vunak

Recently Sifu Larry Hartsell passed away. You and Larry were very close, is there anything you would like to say.

Paul Vunak.: Larry Hartsell, was a great example of what the martial arts is all about. Compassion a big heart and giving back. He really stood for that, Larry was probably the most generous man anyone has ever met. Larry would give you the shirt off his back, he was known for that. Yet as a fighter, he was the best fighter in JKD. Better than all of us, OK.

We all looked up to Larry. Umm, I'd like the share a Larry Hartsel story, that I rememer, the day that I met him actually, and Dan lnosanto told me this story, and I asked about Larry Hartsel, and I said is Larry really the street fighter that everyone said? And Dan said No, no he was better. And I said, well what did he do that was so great? And Dan said well it was his mind set, was one thing. Having two terms in Vietman, and he had a certain paradigm of killer instinct that he understood.

For example one day we were in a bar, Larry was having a beer, and I was sitting next to him and this fellow close to him, picked a fight and Larry just kept on saying No, I'd really rather not. And the guy went out side and Larry had to go out with him, and two of his friends came out.

“When you are in a real fight and bottles come out and knives come out, one wrong move you make could be your last one. So you have to keep a cool head, and when you keep a cool head and make the correct choices, that's how you stay safe.”

So Dan went in the back, he said 'now I followed Larry out to watch Larry's back, and there were three gentlemen, and Larry and myself, and one of the guys pulled out a knife. And Larry looked at the guy, and looked at the knife and he punched his friend next to him, and the guy went on the ground and he was shaking in a pool of blood. And the guy with the knife looked at his friend, then Larry walked over to the pool of blood, he wiped it across his face. And then he looked at the guy with the knife and said "let's go."

Talking about attributes and qualities, what do you think the most important ones are for street fighting?

Paul Vunak.: Well there are physical qualities, speed, power, timing, that's all important but clearly the most important quality is the emotional dimension. When you are in a real fight and bottles come out and knives come out, one wrong move you make could be your last one. So you have to keep a cool head, and when you keep a cool head and make the correct choices, that's how you stay safe.

Interview

Paul Vunak

“Weapons training develops attributes and attributes are what wins street fights.”

Paul what is the origin of our weapons training? Where dose it come from?

Paul Vunak.: Well, it comes from Dan lnosanto. Back when Dan trained with Bruce Lee and his Filipino weapons masters, he found that the only people in his entire career that ever came close to Bruce's speed or his sensitivity were these Filipino masters. And he was trying to figure out in those days, why is that, what is the correlation? And it's the weapons. Dan found that with the use of the stick and the use of the knife, it can expedite your own qualities, to where you will never be a Bruce Lee, but at least you can reach your own potential.

Why are Tournament Style Martial Arts not so effective on the Street?

Paul Vunak.: Well in typical Karate, or in typical Kung Fu, they don't address full contact. The issue is making points, so when they have tournaments, they try to touch each other but they don't actually hit each other. So this also doesn't address the emotional facet of the martial arts. So when Karate people, or Kung Fu people that haven't experienced really getting hit, try to fight in a real fight and really do get hit, this shuts them down emotionally it demoralizes them. And when they are shut down emotionally, then they usually end up covering and getting beaten badly. So you need to get used to getting hit, and it's kind of why we've been telling folks for a long time that the boxer and the kick boxer has got it over the traditional Karate person.

Interview

“Well in typical Karate, or in typical Kung Fu, they don't address full contact. The issue is making points, so when they have tournaments, they try to touch each other but they don't actually hit each other.”

Systema SV

Chapter 3. Biomechanics and psychophysiology

“All the infinite variety of external manifestations of brain activity is reduced finally to only one phenomenon - muscular movement”

Sechenov

Biomechanics

Mechanics - the science that studies the movement in space (ie, mechanical movement) and balance of material bodies (media) under the action of forces. That is the extent to which the laws of mechanics can be applied to a living organism is determined biomechanics. It biomechanics studies the patterns of a living organism that allow it to perform the mechanical (static and dynamic) tasks with minimal energy expenditure of muscle contraction.

Man is seen as biomechanics biomechanical structure consisting of a system of bone levers, which are connected by joints and ligament-muscular system, providing 256 degrees of freedom of a person.

Movable joints, developed upper (arms, shoulders, neck) and lower (hips, legs) belts are required for the successful fight in melee and a fistfight. It is important to feel as if the joints in these places, to be flexible, to the best of your joints, ligaments and muscles. But without necessarily taking the cords and be able to do flips.

Systema SV

ow we are talking about free, lightweight, liberated from Trapped body whose movable joints allow a person to work in three dimensions and exclude him straightness and inflexibility of behavioral responses. This applies to all levels of perception - visual, auditory and kinesthetic. It is important to learn to be "here and now" in three-dimensional space: a holistic sense body in space from the head down to the extremities (hands and feet).

Spiritual and physical perfection is largely dependent on how the harmonious development of the human skeletal system, which, along with other systems ensures optimal interaction of the organism with the environment. Physiological processes, from the movement of blood in the bloodstream, and the digestion of food to the most complex mental processes in the human brain, in varying degrees, are associated with muscle contractions.

Human musculature is complex and diverse. Most of it are so-called skeletal muscles. They are attached to the bones of the skeleton and control voluntary movements. In addition, interacting with the gravitational field, the muscles provide active person moving in the environment, stimulate metabolism and functioning of all organs and systems of the body.

The muscular system needs many nutrients (proteins, fats, carbohydrates, etc.), so people should take care of the constant is sufficiently high functional level of their muscles. This can be achieved only active motor mode, which must be regularly engaged in gymnastic exercises in conjunction with other means of physical education.

In every martial art has its own specific system of movements that combine the concept of "technology" or "reference technique of unarmed combat." Whoever owns the technique to perfection, in most cases, to achieve high results. Consequently, such movement - a kind of measure of the combat skills.

To learn the technique well, you need to regularly perform certain exercises. Some of the movements are a kind of standard, objective to be pursued in the training process; other - means, when used properly, which can successfully achieve the main objectives in the martial arts.

All exercise is usually characterized by varying educational, recreational and special focus. So before you use them, you must specify the purpose and objectives of their training, to choose the right and clear guidelines. These may be the characteristics of military movements, figures the general condition of the various systems of the body. For myself, you can install them, focusing on indicators "melee" highly qualified.

In particular, using the exercise can achieve the desired mobility in the joints, muscles necessary strength, speed, endurance, etc. What is more specifically set forth the goal, the exercise is easier to select. Allows you to choose the right exercise good knowledge of the capabilities of the organism.

Physical exercise should consist of movements or motor actions, biomechanical characteristics in which some extent regulated (indicated, specified, limited). Distinguish kinematic (spatial, spatio-temporal) and dynamic (force, inertial) motion. Regulate motor actions - means to indicate its quantitative indicators. Examples of regulation:

• folding legs at the knee to 90 ° (the regulation of the spatial characteristics);

• Overcoming the 100m in 11.6 sec (regulation time characteristics);

• swimming at a constant speed of 1.2 m / s (regulation of spatio-temporal characteristics);

• Hold dumbbells weighing 20 kg on a straight arm in a horizontal position (regulation biodynamic characteristics).

Do not always regulate movement to quantify. You can specify only qualitative differences movements. In addition, the intensity can be regulated by exercise (speed, power, energy costs), the volume of motor tasks (along the length of the distance traversed made mechanical or physiological work) and much more.

Exercise only useful when they operate with regard to age, sex, and individual human capabilities. Every muscle - it is not only part of the device, providing the mechanical movement of the human body, but also an active organ innervated and perfused firmly interlocked with other organs and systems.

Active (working) in the appropriate muscle activity involves the entire body, promotes the transfer effects of exercise through locomotion on the whole body.

From what muscles are more actively involved in the implementation of a particular exercise, it depends on the result.

For example, if the work involves only flexor muscles of the fingers, it is quite obvious that such an exercise has little effect on the cardiovascular system. If intensively working diaphragm is thus, on the contrary, there is a significant effect especially on respiratory and cardiovascular systems.

So, the human body - it is a complex system consisting of a dozen joints. Such a device provides high mobility and flexibility of the body, the ability to perform complex movements in space.

The main options for moving body and its elements in the space presented an offset angle and spiral movements (Fig. 3.1).

Fig. 3.1. Evaluation direction of movement relative to the three axes:

Cr-Cd - vertical axis; Ls-Ld - front axle; VD - sagittal axis

Offset - linear motion, in which all points are moved uniformly along the body axis in the same direction. For example, a linear movement of the train in the tunnel.

Angular movement or rotation - motion in which all points of the body unevenly move around an axis that runs through the plane; points located closer to the axis rotate at a slower speed than farther away from it. Rotation of the wheels on the machine standing on the spot, or drop the cut tree reflect patterns of angular motion.

Spiraling movement - a combination of angular motion with displacement along the same axis simultaneously (eg unscrewing the screw of the nut). The axis at which a spiraling movement, can coincide with one of the three coordinate axes, and at an angle to them.

All three types of human movement can be analyzed using the methods of spatial analysis: coordinate, planar and mixed (coordinate-planar).

Coordinate method - analysis of movement of the body and its constituent elements on the basis of mental decomposition driving directions on three mutually perpendicular axes: vertical, frontal, sagittal (Fig. 3.2).

Fig. 3.2. Location vertical ( Cr-Cd ), frontal ( Ls-Ld ) and sagittal ( VD ) axes in the human body

The vertical axis (Cr-Cd) «passes" along the body from top to bottom (or bottom to top), ie, from the head to the plane of the support (and vice versa). Its other name - the cranio-caudal (or Cowden-cranial).

Front axle (Ls-Ld) «crosses" man in the direction from one side of the body to another on the shoulder line, the axis has other names: longitudinal latero-lateral, left-right.

Sagittal axis (VD) «permeates" the human body like an arrow (Latin sagitta - boom) from front to back, so it has other names: lateral, dorsal-ventral.

Estimate the direction of motion with respect to the three coordinate axes as follows: movement along the axis - linear displacement axis - angular motion around and along the axis - spiraling movement.

Planar method - analysis of the position and movement of the body, as well as its constituent elements on the basis of mental division of space into three mutually perpendicular planes: sagittal, frontal, horizontal (Fig. 3.3).

Fig. 3.3. Provisions body in three mutually perpendicular planes of space:

A - sagittal, B - frontal, In - horizontal planes;

Cr-Cd - vertical axis; Ls-Ld - front axle; VD - sagittal axis

Each plane is bounded by two coordinate axes, and the third is riddled with a right angle.

A sagittal plane bounded by the intersection of the sagittal (VD) and the vertical (Cr-Cd) axes, a front axle (Ls-Ld) is located in relation to the perpendicular to the sagittal plane.

Frontal plane D is bounded by the intersection of the vertical (Cr-Cd) and frontal (Ls-Ld) axes, the sagittal axis (VD) is located in relation to the frontal plane perpendicular.

In the horizontal plane bounded by the intersection of the front (Ls-Ld) and a sagittal axis (VD), the vertical axis (Cr-Cd) located in relation to the horizontal plane perpendicularly.

Coordination-plane method - evaluation projection deformation of the body, to make movements along or around an axis at its projections consistently on different planes.

Sagittal plane cuts the body in the anteroposterior direction, dividing it into right and left halves (Fig. 3.4a).

In the sagittal plane are: linear mixing along the Cr-Cd, VD, and along an axis under utlom the vertical and sagittal axes (cranial, caudal, ventral, dorsal, ventral and cranio-other bias); angular motion (flexion, traction bath).

Fig. 3.4. human body in three-dimensional space: and - the sagittal plane, b - frontal plane, in - horizontal Since the three-dimensional space, there are three planes (frontal, horizontal and vertical), any body in space has six degrees of freedom: three constants (x, y, z) and three rotational around these axes (Fig. 3.4, b, c, 3.5; 3.6).

Systema SV

Fig. 3.1. Fig. 3.2 Fig. 3.3. Fig. 3.4. Fig. 3.5.

Systema SV

F - the time of impact forces; F 1 - torque resistance; F adults - torque explosive nature

All movement in the joints of humans rotational (Table 3.1).

Fig. 3.5. Degrees of freedom of any body in space: X, Y, Z - constant; x, y, z - rotational Fig. 3.6. Man as a biomechanical system Fig. 3.7. Six kinds of muscular work: Table 3.1 . Biomechanics of human joints

Rotation occur around axes in planes perpendicular to it, so work in the joints based on the principle of the lever (see Sec. "Leverage." Node "forces"). Bone levers actuate muscles which in turn receive signals to nerve endings from the brain, then the connection subcortical brain to the spinal cord is performed unconsciously, the body begins, as they say, think.

There are six types of muscular work, which can be represented graphically (Fig. 3.7).

Systema SV

Depending on the goals and objectives of the training can be given priority focus on the development of power capabilities, speed, agility, endurance, flexibility, etc.

Power is defined as a measure of the biomechanics of the human body interaction with other bodies of the environment, adjustable muscle tension. While skeletal muscles can implement it:

• without changing its length (isometric or static mode);

• a decrease in the length (overcoming or biometric mode);

• with increasing length (inferior or Polymetric mode).

Overcoming and inferior modes are considered as a whole as a single dynamic mode muscles.

In assessing the power of human capabilities often use the term "relative strength", which is the ratio of the absolute value of the force to its own weight person. Thus we determine the amount of force attributable to each kilogram of body weight.

When dealing with the education of power abilities must not only develop harmoniously power characteristics of various muscle groups of the body, but also learn to make good use of their strength in different conditions.

When training power abilities important to choose the right amount of resistance, encumbrances, and the optimal rate of exercise, to be able to regulate breathing. In addition, you should consider "the topography of power" involved (the ratio of the maximum strength of the various muscle groups).

When doing mostly strength training is needed as active recreation use walking, swimming, relaxation exercises.

Should separate the concept of "speed" and "speed."

Speed capabilities are as comprehensive human manifestation of such properties motility as hidden (latent) motor reaction time, speed of single movements, frequency of movements, etc. Therefore, to nurture these abilities needed exercise at the most rapid response. This may be unexpected transfer of the ball, defensive action in response to a reception in the fight against the attacker, melee, fencing or other sport. You can use the methods of re-re-progressive (with different accelerations) exercise.

The most effective exercises in which to exercise the utmost speed and power in his movements. These exercises develop speed-strength abilities involved, since the practice of sports and work provides not an isolated manifestation of the qualities of speed or power, and their combination in almost all more or less complex motor acts.

Fast characterized repetitions in a certain unit time and the time dependent response signal is hidden; speed of a single movement; frequency movements.

Fast - the innate quality and poorly trained.

Is mostly innate dexterity - a person's ability to quickly solve new motor problems by rearranging the structure of their movements in accordance with sharply changing environmental conditions. To the fore with the Coordination complexity and precision of movement.

Agility developed through exercises that allow you to solve motor task by a correct evaluation of space and time for training exercises balance at the sudden appearance of the object at a certain distance (good eye).

In addition to mobility, through training can develop self-endurance, and flexibility. Endurance is brought up by dosing absolute exercise intensity, their duration, as well as the regulation of rest intervals between them, the nature of recreation, exercise reps (training).

Endurance is usually divided into general and specific, that is focused on a certain kind of activity. Endurance trained in unarmed combat in the following ways: uniform; variables; repetitive; interval; circular, etc.

Methods of Education provides for the inclusion of flexibility exercises in classes with large amplitude motion in joints. The maximum possible range of motion in certain joints determines the level of development of flexibility involved. Amplitude is measured in degrees.

Should distinguish between active flexibility (its people can determine their own) and passive (determined by the partner).

Active flexibility is characterized by the maximum achievable value of the amplitude at the joint voluntary contraction of the muscles surrounding a particular joint.

Passive flexibility is characterized by amplitude achieved mainly due to the application of external forces, such as encumbrance or by another person.

Performing regular stretching exercises with weights and without them, we can significantly increase the range of motion in the joints of your body.

Virtually any movement to a certain extent has the properties of dynamic motion. Even when you try to stand quietly, your body remains stationary, and swaying slowly from side to side. Experiments show that people are susceptible to fainting, if they are forced to be in the absolute stillness.

Gentle swaying promotes blood circulation and preservation of consciousness. In order to maintain a gentle swaying and yet not lose balance, the body oscillates about the vertical line passing through its center of gravity. In this case all of the muscles and muscle groups of the body alternately contract and relax.

Even if you change the position, for example, pick up a book or tray. Your body will automatically maintain balance and continue their hesitation. Thus, in a dynamic equilibrium positional movement is oscillating process between the movable and stationary states.

Dynamic movement actively involves the work stabilizing muscles, which allows the reduction to improve the quality of postures and movements to exclude disproportionate body movement when one of its parts. Stabilizing muscle keeps

stationary adjacent areas, as a fulcrum about which the other muscles can contract or lengthen. The stabilizing effect prevents the injuries that might occur due to overexertion and excessive muscle stretching or compression joint.

So if you are in a standing position, lift the right knee, the muscles that take the greatest part in this movement will be right hip flexors. However, raising your knee involve other muscles of the right leg, for example, adjacent to the femur (their action helps eliminate unwanted movement and rotation in the hip joint). In turn, the muscles of the trunk, hip and leg support to take part in the stabilization of your body, alternately cutting and relaxing to maintain a comfortable posture.

While you're on the move, such forces of action and reaction and constantly arise in those muscles that take the greatest part in this movement, and in all the other muscles of your body.

Exercise dynamic movement in three-dimensional space

The human body makes their movements in three-dimensional space (Fig. 3.8).

Fig. 3.8. Kinesfera:

A - sagittal plane; B - frontal plane; In - horizontal plane

While standing, you can drag up, down, forward, backward, sideways and diagonally. You can also make turns and rotating in opposite directions.

Space within which you make such movements, has a length, width and height and can be represented as a sphere of motion, called kinesferoy or engine space (field).

Unlike most traditional general physical exercise, dynamic motion exercises involve the use of the space your kinesfery. Performing exercises dynamic movement (wave Eight collars), you will gradually expand their knowledge of how the movement of your body fit into the three-dimensional space, and can get rid of their simplistic understanding.

Dynamic movement will help you learn the actual degree of mobility of your body and better understand the interaction of its parts.

Wave

Wave - one of relaxation exercises that allow "enter" into a state of muscle tone (body) and consciousness, to teach the body "think", fill it with force.

Imitation body wave motions or podhlestov, can be made with hands and feet.

Wave - the spread of any kind of perturbation pulse emission of body weight to the point of force application and return it back to the decrease or increase in the amplitude of the oscillation frequency. Wave motion save power, constantly giving back, as if they were taking her back. Thus, the movements become rounded and infinitely moving.

When the waves of energy transfer, the environment oscillates about the equilibrium positions.

Wave can run one or two hands, and feet and whole body in different directions. Then all directions and traffic combined. If you create a wave of one hand, the body is still a little vibration movement. Make sure that the hand was relaxed fingers to themselves (hung like a whip).

Relax your hand, shake her body (from the legs, from the hip, etc.).

Describe it precisely impossible, so I gave her feelings and sensations, watch yourself, try to keep your work has been energetic, but without unnecessary movements, useful. Follow culture movement.

Systema SV

Eight (circles)

The hips and shoulders to eights top down and bottom up (Figure 3.9).

Fig. 3.9. Dealing with the upper and lower belts: the movement of the hips and shoulders

Movement on the eight (range) of the upper part of the body (Fig. 3.10 a).

Footwork by eights (circles). Head in the apex of the cone remains stationary (Fig. 3.10 b).

Movement on hips Eights (circles) in different directions. Head and feet still (Fig. Z.10 in).

Fig. 3.10. Eights Movement on different parts of the body and - the upper zone; b - legs; in - the lower belt

Further, in conjunction with the basic movements, these exercises are formed into a single - rocking or swinging movement.

Fig. 3.10. Fig. 3.9.

Collars

Collars - gate-shaped (circular, twisting) leg movements in different directions on a circle (or eight) in one direction and to the right (left).

Psychophysiology

The main subject is the relationship psychophysiology of mental and physiological functions of the organism.

To-hand combat are critical categories such as internal and external force, consciousness, perception, memory, attention, etc.

"The task force - the expansion of consciousness. Expansion of consciousness gives strength. Need to learn to see consciousness. In order to manage the power, need to be able to change the state of consciousness "[1] . Power is the subtle medium that fills the universe.

Perceive (see, hear, feel), to know and be able to - the three components of the knowledge of the outside world, leading away from direct observation (consciousness) to generalize (awareness), vision (vedaniyu) structures, systems and from this to practice.

Memory - a phenomenon of consciousness, it is material and not be identified with one or other processes. Memory stores tangible memories. Almost all that you put your mind, it is stored in and can be restored.

Caution - a certain portion "of light consciousness" is divided by the attention of our consciousness, which is perceived by the slave; attention of our unconscious, which is perceived by the unknown (emotions, will, intuition), and attention, which is perceived incomprehensible. Man incomprehensible becomes available usually before his death, a soldier - in moments of liberation (in extreme cases), this attention is comparable to the inner fire, is a manifestation of the inner personal strength.

Any account can be characterized by concentration (Focusing), stability (duration of concentration), switching speed and volume. In addition, consideration may be involuntary (attention of our consciousness) and arbitrary (note our unconscious).

Fig. 3.11. gate-leg movements: and - a circle, b - Left-Right Undulation makes the whole body, "paint" the knees, feet, "flow" on the principle of the cylinder from side to side (Fig. 3.11).

Großmeister Martin Sewer präsentiert in diesem Werk einen kompletten Kurs von Bak Hok Pai, dem Stil des weißen Kranichs. Der Kranich ist ein elegantes Tier. Mit seinem weißen Federkleid steht er im einen Moment wie ein Herrscher da und bewacht sein Revier. Im nächsten Moment schlägt er mit den Flügeln und bewegt sich blitzschnell vorwärts. Obwohl jeder ein klares Bild von diesem anmutigen Geschöpf vor Augen hat, fällt es den meisten schwer, sich diesen großen Vogel in einem Kampf vorzustellen. Wie kämpft ein Kranich eigentlich, wenn er bedroht wird? Wie alle Tierstile entstand auch der Kranichstil durch das Studium der Strategien und Taktiken der Tiere während eines Kampfes und deren Übertragung auf den Menschen. So entstanden auch die fünf Tierstile, die sich über die Zeit bewährt haben und heute in meiner Schule gelehrt werden: Tiger, Kranich, Schlange, Leopard und Drache. Die Beherrschung all dieser Tierstile und der dazugehörigen Elemente macht einen Menschen zu einem perfekten Menschen, sagen die Legenden des Kung Fu, und es gehört natürlich zur Philosophie eines wahren Kriegers, sich ständig zu verbessern und Perfektion zu erreichen. Obwohl das Wissen um die fünf Tiere zu den fortgeschrittenen Stufen gehört, sind vier der genannten Stile auch für Anfänger in Form von Seminaren zugänglich. In ihnen erhalten eifrige Schüler nicht nur einen tieferen Einblick in unser Hung Gar, sondern lernen auch die ersten Kampftechniken des jeweiligen Tierstils, und der häufigste Kommentar ist: "Ich hätte nicht gedacht, dass diese Techniken so effizient sein können...!".

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Budo international.com ORDERS:

Kajukenbo is an eclectic and versatile system that was born as a useful and credible tool for self-defense in modern times, it is not a martial art of sports or traditional profile and therefore its learning is suitable for all types of people whatever their condition and in which there is only one premise according to its creator Sijo Emperado. "Fight to train, train to fight, fight to win.... go for broke". The standard techniques, above all, have to serve as a model of application of different wellstructured basic principles whose purpose is purely efficiency, sometimes even supported by the ability of creative improvisation. This is basically achieved by training different combinations of the same principles and avoiding their excessive mechanization. Every aggressor has a plan or a predetermined intentionality, so it is unquestionable to be extremely effective in the blocking and subsequent response by correctly using coordination and synchronization to break the opponent's initiative and position ourselves with advantage, and as Emperado said, suffocate him with quick and forceful bursts of blows in specific areas and move with dynamic and overwhelming transitions that prevent the aggressor's reaction.

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Taiwan 1964

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DVD Kung Fu

DVD Hung Gar Kung Fu Ref. DVD/PA1

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DVD Shaolin Kung Fu

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DVD Wing Chun

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DVD WingTsun Wooden Dummy Street Aplications

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DVD Judo and Ju-Jitsu

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DVD Judo and Ju-Jitsu

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DVD Iaido

DVD Toyama Ryu Iaido Ref. DVD/TOYAMA2

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DVD Karate

DVD Goju Ryu Karate Vol 1 Kihon Waza Ref. DVD/CHINEN

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DVD Karate

DVD Karate 1924 Kata & Vintage Footage Funakoshi

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DVD Meitoku Yagi Meibukan Goju Ryu. Okinawa Karate Kobudo Vol.1 Ref. DVD/RS607

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DVD Yoshimatsu Matsuda Shorin Ryu. Okinawa Karate Kobudo Vol.12

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DVD Masaji Taira Bunkai Master. Okinawa Karate Kobudo Vol.16

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DVD Yoshitsune Senega Uechi Ryu. Okinawa Karate Kobudo Vol.20

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DVD Bugei Ogawa Ryu

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DVD Kyusho Vitality. 5 Pressure Points for Self Defense and He...

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DVD Kyusho Jitsu

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DVD BJJ Brazilian Jiu-Jitsu

DVD Gracie Jiu Jitsu Fundamentals

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DVD The Brazilian Jiu-Jitsu Bible Vol 2

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DVD

Techniques Vol 1

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Mount

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DVD Kali Arnis Eskrima

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DVD Kyusho and Kali. Empty Hands Vol.2

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DVD Nunchaku

DVD Nunchaku Advanced Method Ref. DVD/TMNUN2 Price Inc. Tax......20,00 EUR

DVD Nunchaku The Method from 0 to 100% Ref. DVD/TMNUN Price Inc. Tax......20,00 EUR

DVD Combat Nunchaku Ref. DVD/GLNUN Price Inc. Tax......20,00 EUR

DVD Artistic & Combat Nunchaku Ref. DVD/SCHM Price Inc. Tax......20,00 EUR

DVD Nunchaku Ref. DVD/RGNUN Price Inc. Tax......20,00 EUR

DVD Other Weapons

DVD Lameco Eskrima Single Sword Ref. DVD/FLORES2

Price Inc. Tax......20,00 EUR

DVD Verdadera Destreza Española, Spanish Fencing Ref. DVD/DESTREZA1

Price Inc. Tax......20,00 EUR

DVD Toyama Ryu Batto Jutsu Ref. DVD/TOYAMA1

Price Inc. Tax......20,00 EUR

DVD Nova Scrimia Vol 1 Ref. DVD/NOVA

Price Inc. Tax......20,00 EUR

DVD Creole Fencing Ref. DVD/ECRIOLLA1

Price Inc. Tax......20,00 EUR

DVD Yari and Shinai Ref. DVD/IAIDO6

Price Inc. Tax......20,00 EUR

DVD Toyama Ryu Iaido Ref. DVD/TOYAMA2

Price Inc. Tax......20,00 EUR

DVD Kali Ilustrisimo Laban Laro Drills Ref. DVD/FLORES3

Price Inc. Tax......20,00 EUR

DVD Hwa Rang Do Gumtoogi Sword Fighting Ref. DVD/HWA3

Price Inc. Tax......20,00 EUR

DVD Filipino Olisi Balaraw Sword & Dagger Ref. DVD/SILAT4

Price Inc. Tax......20,00 EUR

DVD Kerambit Ref. DVD/KERAM1

Price Inc. Tax......20,00 EUR

DVD Kapap Shooting Firearms Ref. DVD/KAPAP7

Price Inc. Tax......20,00 EUR

DVD Other Weapons

DVD Bugei Shuriken-Jutsu Ref. DVD/EBUGEI4

Price Inc. Tax......20,00 EUR

DVD Kyudo Kyu-Jitsu Ref. DVD/KYUDO1 Price Inc. Tax......20,00 EUR

DVD American Cane System Ref. DVD/CANE Price Inc. Tax......20,00 EUR

DVD Jo Jutsu Ref. DVD/JO Price Inc. Tax......20,00 EUR

DVD Extreme Katana Ref. DVD/KATA1 Price Inc. Tax......20,00 EUR

DVD Police Kobudo Ref. DVD/MONTES2 Price Inc. Tax......20,00 EUR

DVD Novascrimia Bastone The Cane Ref. DVD/NOVA2

Price Inc. Tax......20,00 EUR

DVD Nova Scrimia The Sword Ref. DVD/NOVA3 Price Inc. Tax......20,00 EUR

DVD Tai Chi Che Sword Ref. DVD/TAI3 Price Inc. Tax......20,00 EUR

DVD Naginata & Kumidashi Kihon Ref. DVD/NAGI1

Price Inc. Tax......20,00 EUR

DVD Kubotan Ref. DVD/KUBOT1 Price Inc. Tax......20,00 EUR

DVD Kendo Ref. DVD/KENDO Price Inc. Tax......20,00 EUR

TITLES ARE AVAILABLE IN DVD FORMAT AND VIDEO ON INSTANT DOWNLOAD

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DVD Other Weapons

DVD Advanced Kendo

Ref. DVD/KENDO2

Price Inc. Tax......20,00 EUR

DVD Hwa Rang Do Hoshinsul Vol.1 Joint Manipulation

Ref. DVD/HWA4

Price Inc. Tax......20,00 EUR

DVD Hwa Rang Do Hoshinsul Vol.2 Joint Manipulation

Ref. DVD/HWA5

Price Inc. Tax......20,00 EUR

DVD Hwa Rang Do Hoshinsul Vol.3 Joint Manipulation

Ref. DVD/HWA6

Price Inc. Tax......20,00 EUR

DVD Latosa Escrima Hand Sticks Ref. DVD/LAT4

Price Inc. Tax......20,00 EUR

DVD Tenshin-Ryu Hyoho Vol.1 Ref. DVD/TENSHIN1

Price Inc. Tax......20,00 EUR

DVD Tenshin-Ryu Hyoho Vol.2 Ref. DVD/TENSHIN2

Price Inc. Tax......20,00 EUR

DVD Tenshin-Ryu Hyoho Vol.3 Ref. DVD/TENSHIN3

Price Inc. Tax......20,00 EUR

DVD DSDWS Dulas Self Defense Whistle Stick Ref. DVD/DULAS1

Price Inc. Tax......20,00 EUR

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DVD Pro, Military, Police

DVD Paul Vunak PFS Asymmetrical Violence

Ref. DVD/VUNAK1

Price Inc. Tax......20,00 EUR

DVD SOG Real Close Combat Vol-7 Ref. DVD/SOG7

Price Inc. Tax......20,00 EUR

DVD Keysi Risk Situations Fighting Technique Ref. DVD/KEYSI2

Price Inc. Tax......20,00 EUR

DVD Russian Martial Art Systema SV Training Program Vol2

Ref. DVD/SKOGOREV-2

Price Inc. Tax......20,00 EUR

DVD DSDWS Dulas Self Defense Whistle Stick Ref. DVD/DULAS1

Price Inc. Tax......20,00 EUR

DVD Keysi Original Ref. DVD/KEYSI1

Price Inc. Tax......20,00 EUR

DVD Krav Maga Israeli Survival System. Hand to Hand Combat

Ref. DVD/KMISS1

Price Inc. Tax......20,00 EUR

DVD Self Pro Krav Evolution Ref. DVD/LEVI8

Price Inc. Tax......20,00 EUR

DVD Russian Martial Art Systema SV Training Program Vol1

Ref. DVD/SKOGOREV-1

Price Inc. Tax......20,00 EUR

DVD SOG Close Combat Vol 1 Ref. DVD/SOG

Price Inc. Tax......20,00 EUR

DVD SOG Close-Combat DAS Techniques Ref. DVD/SOG2

Price Inc. Tax......20,00 EUR

DVD Military SOG for civilians Ref. DVD/SOG3

Price Inc. Tax......20,00 EUR

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DVD Pro, Military, Police

DVD SOG Extreme Close-Combat

Ref. DVD/SOG4

Price Inc. Tax......20,00 EUR

DVD SOG How to be your own Bodyguard Ref. DVD/SOG5

Price Inc. Tax......20,00 EUR

DVD SOG Close Combat Vol 6 Ref. DVD/SOG6

Price Inc. Tax......20,00 EUR

DVD Bodyguard Dynamic Training

Ref. DVD/BODY1

Price Inc. Tax......20,00 EUR

DVD Police Grappling Ref. DVD/PGRAP1

Price Inc. Tax......20,00 EUR

DVD Russian Systema, Disarm techniques

Ref. DVD/SYSTEMA2

Price Inc. Tax......20,00 EUR

DVD Bodyguard The Canadian Way Double Impact Protection

Ref. DVD/DIP1

Price Inc. Tax......20,00 EUR

DVD Canadian Bodyguard Defensive Tactics Ref. DVD/BODY2 Price Inc. Tax......20,00 EUR

DVD Operational Tonfa Ref. DVD/LEVI7

Price Inc. Tax......20,00 EUR

DVD Police Self Defense Ref. DVD/DPOL1

Price Inc. Tax......20,00 EUR

DVD Kokkar Handgun Defensive Tactics Ref. DVD/OMAR5

Price Inc. Tax......20,00 EUR

DVD Europol Intervention Techniques Ref. DVD/CARTER3

Price Inc. Tax......20,00 EUR

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DVD Pro, Military, Police

DVD Metric Leg Strikes & Blocks System

Ref. DVD/SARG11

Price Inc. Tax......20,00 EUR

DVD Reality Based Conflict Exercises Ref. DVD/SARG12

Price Inc. Tax......20,00 EUR

DVD Police Jukaikido Ref. DVD/SAN2

Price Inc. Tax......20,00 EUR

DVD Metric Arm Strikes & Blocks System

Ref. DVD/SARG10

Price Inc. Tax......20,00 EUR

DVD Advanced Police Jukaikido Ref. DVD/SAN4

Price Inc. Tax......20,00 EUR

DVD Systema, Fighting Basics

Ref. DVD/SYSWEITZEL1

Price Inc. Tax......20,00 EUR

DVD Kaisendo Police Control

Ref. DVD/KAISEN2

Price Inc. Tax......20,00 EUR

DVD Police Kaisendo Dim Mak Pressure Points Ref. DVD/KAISEN3

Price Inc. Tax......20,00 EUR

DVD Police Tonfa Ref. DVD/TON1

Price Inc. Tax......20,00 EUR

DVD Reality Based Multiple Attackers Ref. DVD/SARG14

Price Inc. Tax......20,00 EUR

DVD Reality Based Protecting the Others Ref. DVD/SARG15

Price Inc. Tax......20,00 EUR

DVD Self Pro Krav Knife Defense Ref. DVD/LEVI5

Price Inc. Tax......20,00 EUR

DVD Pro, Military, Police

DVD Operational Locks Self Defense Pro Ref. DVD/LEVI4

Price Inc. Tax......20,00 EUR

DVD ROS Real Operational System Ref. DVD/LEVI3

Price Inc. Tax......20,00 EUR

DVD Self Pro Krav Ref. DVD/LEVI2

Price Inc. Tax......20,00 EUR

DVD Police Weapons Ref. DVD/LEVI

Price Inc. Tax......20,00 EUR

DVD Professional Self Defense Ref. DVD/DEL1

Price Inc. Tax......20,00 EUR

DVD Advanced Professional Tonfa Ref. DVD/DEL2

Price Inc. Tax......20,00 EUR

DVD Hidden Weapons Professional Self defense Ref. DVD/DEL3

Price Inc. Tax......20,00 EUR

DVD Reality Based Ground attacks Ref. DVD/SARG16 Price Inc. Tax......20,00 EUR

DVD SWAT International Weapon Retention Ref. DVD/DAVID1

Price Inc. Tax......20,00 EUR

DVD Police Kaisendo Handcuff Defense Ref. DVD/KAISEN4

Price Inc. Tax......20,00 EUR

DVD Kokkar Anti-Terrorism Advanced Tactics Ref. DVD/OMAR4 Price Inc. Tax......20,00 EUR

DVD Kokkar Kenpo Ref. DVD/OMAR1

Price Inc. Tax......20,00 EUR

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DVD Pro, Military, Police

DVD kokkar Special Combat Black Cobra II Vol 2

Ref. DVD/OMAR3

Price Inc. Tax......20,00 EUR

DVD Kokkar Especial Combat Black Cobra II Vol 1 Ref. DVD/OMAR2

Price Inc. Tax......20,00 EUR

DVD Reality Based Self Defense Ref. DVD/SARG4

Price Inc. Tax......20,00 EUR

DVD Reality Based Police & Security Arrest & Control

Ref. DVD/SARG5

Price Inc. Tax......20,00 EUR

DVD Reality Based Defensive Tactics Ref. DVD/SARG6

Price Inc. Tax......20,00 EUR

DVD Reality Based Training with Air Guns Ref. DVD/SARG7

Price Inc. Tax......20,00 EUR

DVD Reality Based Knife Attacks from around the World

Ref. DVD/SARG9

Price Inc. Tax......20,00 EUR

DVD Reality Based American Baton Police Tactics Ref. DVD/SARG8

Price Inc. Tax......20,00 EUR

DVD Reality Based Police Ground Tactics

Ref. DVD/SARG3

Price Inc. Tax......20,00 EUR

DVD Reality Based Police & Military Knife Offense

Ref. DVD/SARG2

Price Inc. Tax......20,00 EUR

DVD Reality Based Police & Military Knife Defense

Ref. DVD/SARG1

Price Inc. Tax......20,00 EUR

DVD Commando Combat Knife Assault Ref. DVD/JH1

Price Inc. Tax......20,00 EUR

78/139

DVD Pro, Military, Police

DVD Scuba Fighting Ref. DVD/CARTER2

Price Inc. Tax......20,00 EUR

DVD Combat Knife Commando Ref. DVD/AKIS9 Price Inc. Tax......20,00 EUR

DVD Professional Bodyguard Ref. DVD/AKIS4

Price Inc. Tax......20,00 EUR

DVD Police Commando Ref. DVD/AKIS7

Price Inc. Tax......20,00 EUR

DVD Police Telescopic Baton Ref. DVD/TELE1 Price Inc. Tax......20,00 EUR

DVD Professional Tonfa Ref. DVD/TONFA2

Price Inc. Tax......20,00 EUR

DVD Krav Maga Israeli Survival System. Disarming Techniques Ref. DVD/KMISS2

Price Inc. Tax......20,00 EUR

DVD Enigma 2 Vol.1 Paul Vunak Contemporary JKD Ref. DVD/VUNAK7 Price Inc. Tax......20,00 EUR

DVD KMRED VOL.4. R.E.D. Training Ref. DVD/KMRED4

Price Inc. Tax......20,00 EUR

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DVD

DVD Krav Maga

DVD KMRED VOL.4. R.E.D. Training

Ref. DVD/KMRED4

Price Inc. Tax......20,00 EUR

DVD Kapap Israeli Jiu Jitsu Vol.2 Ref. DVD/KAPAP10

Price Inc. Tax......20,00 EUR

DVD Krav Maga I.M.A.D.S.

Ref. DVD/KDENIS1

Price Inc. Tax......20,00 EUR

DVD Krav Maga RED Vol.3. Knife Defense

Ref. DVD/KMRED3

Price Inc. Tax......20,00 EUR

DVD Kapap Israeli Jiu Jitsu & Martial Arts

Ref. DVD/KAPAP9

Price Inc. Tax......20,00 EUR

DVD Best of Commando Krav Maga

Ref. DVD/AIZIK5

Price Inc. Tax......20,00 EUR

DVD Protect Krav Maga

Ref. DVD/GIL1

Price Inc. Tax......20,00 EUR

DVD Krav Maga Vicious attacks Ref. DVD/IDS6

Price Inc. Tax......20,00 EUR

DVD Kapap Lotar Krav Maga Gun

Disarming Keys

Ref. DVD/KAPAP4

Price Inc. Tax......20,00 EUR

DVD Krav Maga RED Vol.2. Concept & Pedagogy

Ref. DVD/KMRED2

Price Inc. Tax......20,00 EUR

DVD Krav Maga Kobi Lichtenstein Ref. DVD/KOBI1

Price Inc. Tax......20,00 EUR

DVD Commando Krav Maga Urban Survival Ref. DVD/AIZIK4

Price Inc. Tax......20,00 EUR

81/139

DVD Krav Maga

DVD Original Krav Maga Blue Belt program Vol3

Ref. DVD/YARON4

Price Inc. Tax......20,00 EUR

DVD Krav Maga Israeli Survival System. Hand to Hand Combat Ref. DVD/KMISS1

Price Inc. Tax......20,00 EUR

DVD Krav Maga Israeli Survival System. Disarming Techniques Ref. DVD/KMISS2

Price Inc. Tax......20,00 EUR

DVD Self Pro Krav Evolution Ref. DVD/LEVI8

Price Inc. Tax......20,00 EUR

DVD Krav Maga RED Research, Evolution, Development Ref. DVD/KMRED1

Price Inc. Tax......20,00 EUR

DVD Original Krav Maga Blue Belt program Vol4

Ref. DVD/YARON5

Price Inc. Tax......20,00 EUR

DVD Authentic Krav Maga Ref. DVD/IDS5

Price Inc. Tax......20,00 EUR

DVD Kapap Shooting Firearms Ref. DVD/KAPAP7

Price Inc. Tax......20,00 EUR

DVD IDS Krav Maga Airplane Security Ref. DVD/IDS4

Price Inc. Tax......20,00 EUR

DVD Combat Survival Krav Maga Ref. DVD/AIZIK

Price Inc. Tax......20,00 EUR

DVD Commando Krav Maga Street Survival Ref. DVD/AIZIK2

Price Inc. Tax......20,00 EUR

DVD Commando Krav Maga Knife Attacks

Ref. DVD/AIZIK3

Price Inc. Tax......20,00 EUR

82/139

DVD Krav Maga

DVD IDS Krav Maga Ref. DVD/IDS1

Price Inc. Tax......20,00 EUR

DVD IDS Krav Maga The Will to Survive Ref. DVD/IDS2

Price Inc. Tax......20,00 EUR

DVD Krav Maga for Security Professionals

Ref. DVD/IDS3

Price Inc. Tax......20,00 EUR

DVD Kapap Empty Hands Self Defense Ref. DVD/KAPAP8

Price Inc. Tax......20,00 EUR

DVD Kapap Lotar Krav Maga Panim el Panim Ref. DVD/KAPAP3

Price Inc. Tax......20,00 EUR

DVD Kapap Lotar Krav Maga Gun Disarming Ref. DVD/KAPAP2

Price Inc. Tax......20,00 EUR

DVD Kapap Lotar Krav Maga Ref. DVD/KAPAP

Price Inc. Tax......20,00 EUR

DVD Original Krav Maga Bukan School Ref. DVD/YARON1

Price Inc. Tax......20,00 EUR

DVD Original Krav Maga Blue Belt program Vol2 Ref. DVD/YARON3

Price Inc. Tax......20,00 EUR

DVD Original Krav Maga Blue Belt program Vol1 Ref. DVD/YARON2

Price Inc. Tax......20,00 EUR

DVD Self Pro Krav Ref. DVD/LEVI2

Price Inc. Tax......20,00 EUR

DVD Self Pro Krav Knife Defense Ref. DVD/LEVI5

Price Inc. Tax......20,00 EUR

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DVD Krav Maga DVD Kapap Lotar Krav Maga The Kapap Academy Experience Ref. DVD/KAPAP5 Price Inc. Tax......20,00 EUR DVD Kapap MMA Ref. DVD/KAPAP6 Price Inc. Tax......20,00 EUR

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DVD Kapap Combatives Muay Thai Self Defense Ref. DVD/MUAYKAP Price Inc. Tax......20,00 EUR

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Systema TITLES ARE AVAILABLE IN DVD FORMAT AND VIDEO ON INSTANT DOWNLOAD (mp4). This catalog is provided by Budo International Publ. Co. All content of this catalog is owned or controlled by Budo International Publ. Co. and is protected by worldwide copyright laws. More info: www.budointernational.com - Contact Email: shop@budointernational.info 85/139

DVD

DVD Systema

DVD RMA Systema SV Empty Hands & Knife

Ref. DVD/SKOGOREV-11

Price Inc. Tax......20,00 EUR

DVD Russian Martial Art Systema SV Training Program Vol1

Ref. DVD/SKOGOREV-1

Price Inc. Tax......20,00 EUR

DVD Russian Martial Art Systema SV Training Program Vol2

Ref. DVD/SKOGOREV-2

Price Inc. Tax......20,00 EUR

DVD Systema, Fighting Basics

Ref. DVD/SYSWEITZEL1

Price Inc. Tax......20,00 EUR

DVD Russian Martial Arts Systema Ref. DVD/SYSTEMA1 Price Inc. Tax......20,00 EUR

DVD Russian Systema Ref. DVD/KADI1

Price Inc. Tax......20,00 EUR

DVD Russian Systema, Disarm techniques

Ref. DVD/SYSTEMA2

Price Inc. Tax......20,00 EUR

DVD Knife Fighting

DVD Lameco Eskrima Essential Knife Vol4 Pakawalan Ref. DVD/GOULD5

Price Inc. Tax......20,00 EUR

DVD Knife Tactical Response CSSD Ref. DVD/FRANK1

Price Inc. Tax......20,00 EUR

DVD Novascrimia Defense against Knife Ref. DVD/NOVA4

Price Inc. Tax......20,00 EUR

DVD Close Quarter Combat Knife & Counter Combatives Ref. DVD/HOCH1

Price Inc. Tax......20,00 EUR

DVD Lameco Eskrima Essential Knife 3 Ref. DVD/GOULD3

Price Inc. Tax......20,00 EUR

DVD Lameco Eskrima Essential Knife 2 Ref. DVD/GOULD2

Price Inc. Tax......20,00 EUR

DVD Lameco Eskrima Essential Knife 1 Ref. DVD/GOULD1

Price Inc. Tax......20,00 EUR

DVD Ultimate Knife Training Ref. DVD/SARG13

Price Inc. Tax......20,00 EUR

DVD Knife Survival Evolution Fighting Systems Ref. DVD/EFS

Price Inc. Tax......20,00 EUR

DVD Seal Program Knife Combat Ref. DVD/FAR2

Price Inc. Tax......20,00 EUR

DVD JKD Knife Fighting Survival Ref. DVD/SALVA2

Price Inc. Tax......20,00 EUR

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DVD Women´s Self Defense

DVD Kyusho Self Protection for Women Ref. DVD/KYUSHO21

Price Inc. Tax......20,00 EUR

DVD Kids Self Defense: Dealing with strangers Ref. DVD/TRUST1

Price Inc. Tax......20,00 EUR

DVD Women's Self Defense Ref. DVD/CYNTHI2

Price Inc. Tax......20,00 EUR

DVD Female Self Defense Kenpo Ref. DVD/DPF

Price Inc. Tax......20,00 EUR

DVD Other Self Defense Styles

DVD Keysi Risk Situations Fighting Technique

Ref. DVD/KEYSI2

Price Inc. Tax......20,00 EUR

DVD SOG Real Close Combat Vol-7 Ref. DVD/SOG7

Price Inc. Tax......20,00 EUR

DVD Paul Vunak PFS Asymmetrical Violence

Ref. DVD/VUNAK1

Price Inc. Tax......20,00 EUR

DVD Keysi Original Ref. DVD/KEYSI1

Price Inc. Tax......20,00 EUR

DVD SDS Concept Ref. DVD/SDS1

Price Inc. Tax......20,00 EUR

DVD Russian Martial Art Systema SV Training Program Vol2

Ref. DVD/SKOGOREV-2

Price Inc. Tax......20,00 EUR

DVD KMRED VOL.4. R.E.D. Training Ref. DVD/KMRED4

Price Inc. Tax......20,00 EUR

DVD Krav Maga RED Vol.3. Knife Defense Ref. DVD/KMRED3

Price Inc. Tax......20,00 EUR

DVD Kids Self Defense: Dealing with strangers

Ref. DVD/TRUST1

Price Inc. Tax......20,00 EUR

DVD Russian Martial Art Systema SV Training Program Vol1 Ref. DVD/SKOGOREV-1

Price Inc. Tax......20,00 EUR

DVD Russian Martial Arts Systema Ref. DVD/SYSTEMA1

Price Inc. Tax......20,00 EUR

DVD Russian Systema, Disarm techniques

Ref. DVD/SYSTEMA2

Price Inc. Tax......20,00 EUR

92/139

DVD Other Self Defense Styles

DVD SOG Close Combat Vol 6

Ref. DVD/SOG6

Price Inc. Tax......20,00 EUR

DVD SOG How to be your own Bodyguard Ref. DVD/SOG5

Price Inc. Tax......20,00 EUR

DVD Close Quarter Combat Pistol Disarming Ref. DVD/HOCH2

Price Inc. Tax......20,00 EUR

DVD Self Defense with everyday objects Ref. DVD/MONTES3

Price Inc. Tax......20,00 EUR

DVD Kaisendo Self Defense Ref. DVD/KAISEN5

Price Inc. Tax......20,00 EUR

DVD Jukoshin Ryu Jiu Jitsu Ref. DVD/EDSAN1

Price Inc. Tax......20,00 EUR

DVD Self Defense 5 Experts x 5 Street Attacks Ref. DVD/DP1

Price Inc. Tax......20,00 EUR

DVD Verbal Self Defense Ref. DVD/VERBAL1 Price Inc. Tax......20,00 EUR

DVD SOG Extreme Close-Combat Ref. DVD/SOG4

Price Inc. Tax......20,00 EUR

DVD Military SOG for civilians Ref. DVD/SOG3

Price Inc. Tax......20,00 EUR

DVD SOG Close-Combat DAS Techniques Ref. DVD/SOG2

Price Inc. Tax......20,00 EUR

DVD SOG Close Combat Vol 1 Ref. DVD/SOG

Price Inc. Tax......20,00 EUR

DVD Other Self Defense Styles

DVD Russian Systema Ref. DVD/KADI1

Price Inc. Tax......20,00 EUR

DVD Realistic Self Defense Vol 2 One step ahead Ref. DVD/PAYNE2

Price Inc. Tax......20,00 EUR

DVD Realistic Self Defense Vol 1 Ref. DVD/PAYNE

Price Inc. Tax......20,00 EUR

DVD The Street Fighters Toolbox Vol 1 Ref. DVD/HUBAR

Price Inc. Tax......20,00 EUR

DVD Kasen Ryu - Operative SelfDefense vol 2 Ref. DVD/KANSEN2

Price Inc. Tax......20,00 EUR

DVD Progressive Street Fighting Ref. DVD/PSF1

Price Inc. Tax......20,00 EUR

DVD Kansen Ryu Self Defense Ref. DVD/KANSEN1

Price Inc. Tax......20,00 EUR

DVD Close Combat Vol 2 Ref. DVD/MALTE4 Price Inc. Tax......20,00 EUR

DVD Close Combat Vol 1 Ref. DVD/MALTE2

Price Inc. Tax......20,00 EUR

DVD Elite Combat Program Hand to Hand Combat Ref. DVD/ECPO1

Price Inc. Tax......20,00 EUR

DVD Jukaikido Ref. DVD/SAN Price Inc. Tax......20,00 EUR

DVD Airplane Security Ref. DVD/AKIS11

Price Inc. Tax......20,00 EUR

94/139

DVD Other Self Defense Styles

DVD

Ref. DVD/KAISEN1

Price Inc. Tax......20,00 EUR

Whistle Stick Ref. DVD/DULAS1

Contemporary JKD Ref. DVD/VUNAK7

Price Inc. Tax......20,00 EUR TITLES

Price Inc. Tax......20,00 EUR

Kaisen Do DVD DSDWS Dulas Self Defense DVD Enigma 2 Vol.1 Paul Vunak

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DVD Jeet Kune Do

DVD JKD Elements of Attack Ref. DVD/JKDTIM4

Price Inc. Tax......20,00 EUR

DVD Jeet Kune Do Sparring Ref. DVD/JKDTIM3 Price Inc. Tax......20,00 EUR

DVD Jeet Kune Do Self Defense Ref. DVD/DELJKD2 Price Inc. Tax......20,00 EUR

DVD Bruce Lee in Memoriam Documentary Ref. DVD/BL Price Inc. Tax......20,00 EUR

DVD Bruce Lee The Man & his Legacy Documentary Ref. DVD/TV2 Price Inc. Tax......20,00 EUR

DVD Jeet Kune Do Unlimited Ground Fighting Ref. DVD/BURTON2 Price Inc. Tax......20,00 EUR

DVD Jun Fan Jeet Kune Do Vol 2 Ref. DVD/JKDTIM2 Price Inc. Tax......20,00 EUR

DVD Jun Fan Jeet Kune Do Vol 1 Ref. DVD/JKDTIM Price Inc. Tax......20,00 EUR

DVD Jeet Kune Do Unlimited Ref. DVD/BURTON Price Inc. Tax......20,00 EUR

DVD Jun Fan Gung Fu Ref. DVD/DELJKD1 Price Inc. Tax......20,00 EUR

DVD JKD Streetfighting Ref. DVD/ALM5 Price Inc. Tax......20,00 EUR

DVD Wooden Dummy Jeet Kune Do Sets

Ref. DVD/ALM3 Price Inc. Tax......20,00 EUR

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DVD Jeet Kune Do

DVD Wooden Dummy JKD Jun Fan Sets Ref. DVD/ALM2

Price Inc. Tax......20,00 EUR

DVD Jeet Kune Do Trapping to Grappling Ref. DVD/ALM1

Price Inc. Tax......20,00 EUR

DVD JKD Street Trapping Ref. DVD/SALVA7

Price Inc. Tax......20,00 EUR

DVD Explosive Dumog Filipino Grappling Ref. DVD/SALVA6

Price Inc. Tax......20,00 EUR

DVD JKD Street Defense Tactics Ref. DVD/SALVA5

Price Inc. Tax......20,00 EUR

DVD Filipino Kino Mutai PFS Ref. DVD/SALVA4

Price Inc. Tax......20,00 EUR

DVD JKD Profesional Fighting System Ref. DVD/SALVA3

Price Inc. Tax......20,00 EUR

DVD JKD Knife Fighting Survival Ref. DVD/SALVA2

Price Inc. Tax......20,00 EUR

DVD JKD Street Safe Ref. DVD/SALVA

Price Inc. Tax......20,00 EUR

DVD JKD Seal Program Hand to Hand combat Ref. DVD/FAR1

Price Inc. Tax......20,00 EUR

DVD Enigma 2 Vol.1 Paul Vunak Contemporary JKD Ref. DVD/VUNAK7

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DVD Paul Vunak PFS Asymmetrical Violence Ref. DVD/VUNAK1

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98/139

DVD Kenpo TITLES ARE AVAILABLE IN DVD FORMAT AND VIDEO ON INSTANT DOWNLOAD (mp4). This catalog is provided by Budo International Publ. Co. All content of this catalog is owned or controlled by Budo International Publ. Co. and is protected by worldwide copyright laws. More info: www.budointernational.com - Contact Email: shop@budointernational.info 99/139

DVD Kenpo

DVD Kenpo, My Favorite Techniques Ref. DVD/LARRY4

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DVD Free Style Kenpo Ref. DVD/LARRY3 Price Inc. Tax......20,00 EUR

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DVD Ed Parker's Kenpo Rules and Principles

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DVD Blended Kenpo Ref. DVD/KOVAR1

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100/139

DVD Kenpo

DVD Kara-Ho Kempo Karate Ref. DVD/KARA1 Price Inc. Tax......20,00 EUR

DVD Kenpo Knife Defense Ref. DVD/NEGRE2 Price Inc. Tax......20,00 EUR

DVD Ed Parker's Kenpo IKKA Ref. DVD/PARKER1 Price Inc. Tax......20,00 EUR

DVD American Kenpo Karate Ref. DVD/NEGRE Price Inc. Tax......20,00 EUR

DVD Wolf Extreme Defense Ref. DVD/WOLF1 Price Inc. Tax......20,00 EUR

DVD American Kenpo Karate Police Instruction Ref. DVD/KENPOL Price Inc. Tax......20,00 EUR

101/139

DVD Kajukenbo

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DVD Kajukenbo Vol 3

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DVD Kajukenbo Vol 2 The Training Method

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DVD Martial Arts Vietnam

DVD Viet Vo Dao Long staff Vol 2. Quyen Tu Tuong Con Phap Form... Ref. DVD/VIET8

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DVD Integral Vovinam Ref. DVD/VIET6

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DVD Vovinam Viet Vo Dao Vol 2 Ref. DVD/VIET2

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DVD Other Martial Styles

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109/139

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DVD Taekwondo ITF Tul Vol 1 Ref. DVD/TUL

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DVD The Power of Combat Taekwondo Ref. DVD/MAURI

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DVD Combat Hapkido Ref. DVD/COMH2

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DVD Combat Hapkido Tactical Pressure Points Program Vol1 Ref. DVD/COMHTTP1

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DVD Hapkido Hoi Jeon Moo Sool Vol 1 Ref. DVD/KIM1

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DVD Muay Thai

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DVD Muay Thai Program 1st to 4th Khan Ref. DVD/EC1 Price Inc. Tax......20,00 EUR

DVD Muay Thai Competition Training Ref. DVD/EC2 Price Inc. Tax......20,00 EUR

DVD Modern Muay Thai Ref. DVD/EC3 Price Inc. Tax......20,00 EUR

DVD Muay Thai Cheng Muay Ref. DVD/LEK1 Price Inc. Tax......20,00 EUR

DVD Sillapa Muay Thai Ref. DVD/LEK2 Price Inc. Tax......20,00 EUR

DVD Kapap Combatives Muay Thai Self Defense Ref. DVD/MUAYKAP Price Inc. Tax......20,00 EUR

DVD Kung Fu & Muay Thai Dragon & Tiger Ref. DVD/MUAYKUN1 Price Inc. Tax......20,00 EUR

DVD Muay Thai Master Woody Ref. DVD/WOODY Price Inc. Tax......20,00 EUR

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DVD Kick Boxing Defense & Counter Ref. DVD/EGUZ

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DVD WKA Kick Boxing Ref. DVD/WKA1 Price Inc. Tax......20,00 EUR

DVD Full Contact & Kick Boxing

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DVD Kick Boxing Training with Equipment

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DVD The training of Kick boxing and Full Contact Ref. DVD/CONDE1

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DVD Sport Karate, Full & Kick-Boxing Ref. DVD/MIKE1

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DVD Kick Boxing Explosive Low Kicks

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DVD Full Contact & Kick Boxing On the Ring Ref. DVD/FULL3 Price Inc. Tax......20,00 EUR

DVD Kick Boxing Joe Lewis Seminar Germany

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DVD Semi Contact Ref. DVD/SEMI

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DVD Police Defense Kick Boxing Ref. DVD/KIKPOL

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DVD Kick Boxing DVD

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DVD Advanced Grappling Vol.2 Ref. DVD/TBELTRAN-2 Price Inc. Tax......20,00 EUR

DVD Combat Submission Wrestling Vol 1

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DVD Combat Submission Wrestling Vol 2

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DVD Olympic Wrestling Ref. DVD/LUCHA1 Price Inc. Tax......20,00 EUR

DVD Pancrase Ref. DVD/PANCRA Price Inc. Tax......20,00 EUR

DVD MMA Brazilian Grappling

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DVD Police Grappling Ref. DVD/PGRAP1 Price Inc. Tax......20,00 EUR

DVD Police Grappling Techniques Ref. DVD/PGRAP2 Price Inc. Tax......20,00 EUR

DVD Sambo Techniques

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DVD MMA - Vale Tudo

DVD MMA Brazilian Grappling

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DVD Brazilian Thai Boxing Ref. DVD/FEITO1 Price Inc. Tax......20,00 EUR

DVD Ultimate Fighting X-Treme3 Ground fighting

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DVD Ultimate Fighting X-Treme2 Upright fight

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DVD Ultimate Fighting X-Treme1 Takedowns Ref. DVD/HUB1

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DVD Shoot Vol3 Fighting Techniques

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DVD Shoot System Ref. DVD/SHOOT1

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DVD Shoot Mix Fight Ref. DVD/SHOOT Price Inc. Tax......20,00 EUR

DVD Total Grappling & Vale Tudo Escapes & Submissions Ref. DVD/TG4

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DVD Professional Vale Tudo Ref. DVD/TG3

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DVD Total Grappling & Vale Tudo Vol 2 Evolution Ref. DVD/TG2

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DVD Total Grappling & Vale Tudo Vol 1

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DVD MMA - Vale Tudo

127/139

DVD MMA - Vale Tudo

DVD Kapap MMA Ref. DVD/KAPAP6

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DVD MMA Free Fight Strategies Ref. DVD/NICO Price Inc. Tax......20,00 EUR

DVD Ruas Vale-Tudo Ref. DVD/FERRE2 Price Inc. Tax......20,00 EUR

DVD Bugei Total Combat Ref. DVD/BTC1 Price Inc. Tax......20,00 EUR

DVD Knock-Out Cup MMA Ref. DVD/BRA3 Price Inc. Tax......20,00 EUR

DVD Vale Tudo The Very Best of IVC 6 & 9 Ref. DVD/BRA2 Price Inc. Tax......20,00 EUR

DVD Meca World Vale Tudo The Very Best Ref. DVD/MECA1

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DVD Storm Samurai Brazil MMA & Muay Thai Ref. DVD/BRA4 Price Inc. Tax......20,00 EUR

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DVD Other Contact Sports

DVD Kyusho and Boxing Connection

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DVD Olympic Wrestling

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DVD Kick Boxing How to be an efficient counter fighter

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DVD Savate French Boxing Ref. DVD/SAVAT

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DVD Total sparring Semi, light & Full Contact Ref. DVD/MUGEN1

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DVD Mastering Boxing Basics

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DVD Mastering Boxing Ring Smarts

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DVD Mastering Boxing My Story Ref. DVD/MERCER6

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DVD Mastering Boxing MMA & Boxing Fit

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DVD Kyusho Vitality. 5 Pressure Points for Self Defense and He... Ref. DVD/KLINE4 Price Inc. Tax......20,00 EUR

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DVD Kyusho Vitality. 5 Pressure Points for Self Defense and He...

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DVD Kyusho First Aide Ref. DVD/KYUSHO19

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DVD Martial Arts Extreme Stretching Ref. DVD/CYNTHI

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DVD Tai-Chi and Qi-Gong Forms Ref. DVD/LYN7

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DVD Brazilian Jiu Jitsu Conditioning Ref. DVD/VACIR3

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DVD Kyusho Jitsu Points for Sex Enhancement

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DVD Weights Training for Martial Arts Ref. DVD/SIMAC1

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DVD Sport-Psy for competition Ref. DVD/MARCE

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DVD Psi Power for Martial Artists Ref. DVD/LILLA

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DVD Facial Yoga Natural rejuvenation exercises

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DVD Health - Wellness

DVD Tai Chi Chen Style Ref. DVD/YU Price Inc. Tax......20,00 EUR

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DVD Tai Chi Yang Style Kung Chia Form & Applications Ref. DVD/TCC Price Inc. Tax......20,00 EUR

DVD Tai Chi Yang Style Vol 2 Ref. DVD/FUSE2 Price Inc. Tax......20,00 EUR

DVD Tai Chi Yang Style Vol 3 Ref. DVD/FUSE3 Price Inc. Tax......20,00 EUR

DVD Tai Chi Yang Style & Chi Kung Vol 2

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DVD KMRED VOL.4. R.E.D. Training Ref. DVD/KMRED4

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DVD Enigma 2 Vol.1 Paul Vunak Contemporary JKD Ref. DVD/VUNAK7

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DVD DSDWS Dulas Self Defense Whistle Stick Ref. DVD/DULAS1

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DVD Kapap Israeli Jiu Jitsu Vol.2 Ref. DVD/KAPAP10

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DVD Ju-Jutsu Torite

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DVD Shaolin Secret Techniques Jin Gang Ba Shi

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DVD Kyusho & Pencak Silat Ref. DVD/KFRISAN3

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DVD Tenshin-Ryu Hyoho Vol.1 Ref. DVD/TENSHIN1

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DVD Wing Chun International WCI Ref. DVD/Cameron1

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DVD Jeet Kune Do Self Defense Ref. DVD/DELJKD2

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DVD Gracie Jiu Jitsu Fundamentals Ref. DVD/VACIR6

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DVD Jukoshin Ryu Jiu Jitsu Ref. DVD/EDSAN1

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DVD SOG Real Close Combat Vol-7 Ref. DVD/SOG7

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DVD Kyusho & Tegumi in Wing Chun Siu Nim Tao Ref. DVD/KYUSHO28

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DVD Keysi Risk Situations Fighting Technique Ref. DVD/KEYSI2

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DVD Hwa Rang Do Hoshinsul Vol.3 Joint Manipulation Ref. DVD/HWA6

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DVD Kyusho 2, Close Encounter Ref. DVD/KFRISAN2

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DVD Verdadera Destreza Española, Spanish Fencing Ref. DVD/DESTREZA1

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DVD Creole Fencing Ref. DVD/ECRIOLLA1

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DVD RMA Systema SV Empty Hands & Knife Ref. DVD/SKOGOREV-11

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DVD FORMAT AND VIDEO

ARE AVAILABLE IN

Martial Arts Magazine Budo International 480 – July 2 fortnight – 2023

Morality as a tool Morality as a tool

Morality as a tool Morality as a tool

I.M.K.A. – INTERNATIONAL MATAYOSHI KOBUDO ASSOCIATION

Kobudo

What’s I.M.K.A.

Matayoshi Kobudo

Matayoshi Kobudo

Some Elements About Kobudo History

Kobudo

About Matayoshi Family and Kobudo

The Lineage of I.M.K.A.

Kyoshi Andrea Guarelli

I.M.K.A.’s Technical Program and Weaponry

Matayoshi Kobudo

Matayoshi Kobudo

NICHŌGAMA - 二丁鎌

Matayoshi Kobudo

Kyoshi Andrea Guarelli

A Look towards The Future

I.M.K.A. References

The path to the mastery of Muay Boran

The comprehension of this book will be enhanced by the following videos:

Also this book has an accompanying video:

The strategy with different points

2 - The modern and the old in strategy

3 - The prediction of positive and negative points

4 - As long as there is secrecy there will be strength

5- No, not so big - Not so small

Gracie Intermediate (Part2)

In search of the culprits!

But who is the real culprit?

Gracie Jiu Jitsu

Learning from Judo to protect our athletes!

Gracie Jiu Jitsu

A question of ego and respect!

Vacirca Brothers

Paul Vunak

Interview with Paul Vunak

Paul Vunak

Paul Vunak

Paul Vunak

Paul Vunak

Paul Vunak

Interview

What is Adapt for Life?

Paul Vunak

Systema SV

Chapter 3. Biomechanics and psychophysiology

Systema SV

Systema SV

Systema SV

Systema SV

Eight (circles)

Collars

Psychophysiology

INTERNATIONAL Co CATALOG

Table of contents

DVD Kung Fu

DVD Shaolin Kung Fu

DVD Shaolin Kung Fu

DVD Wing Chun

DVD Wing Chun

DVD Wing Tsun

DVD Other Styles China

DVD Other Styles China

DVD Ninjutsu

DVD Ninjutsu

DVD Other Styles Japan

DVD Other Styles Japan

DVD Kyusho Jitsu

DVD Kyusho Jitsu

DVD Kyusho Jitsu

DVD BJJ Brazilian Jiu-Jitsu

DVD Staff and Cane

DVD Staff and Cane

DVD Other Weapons

DVD Other Weapons

DVD Other Weapons

DVD Other Weapons