Forever Young January 2018

JANUARY 2018 |

FREE

Western New York’s FREE Monthly Magazine For Adults 50+, With More Than 70,000 Readers

Simplify Your Life Downsizing and reorganizing in the new year

Tiny Houses | WNY Guitarist George Puleo | Expert Organizing Tips

JANUARY 2018

Kokedama 11

Winter Adventures

22

Guitar Hero

24

On the cover: Top: Interior of a Buffalo tiny home Photo by kc kratt Bottom left: Exterior tiny home Photo by kc kratt Center: George Puleo Photo by Gail Denny Bottom right: Jamie Shaner Photo by kc kratt

Life & Leisure

Cover: De-clutter and Downsize

5

Crossword: Pearls of Wisdom............................... StatePoint Media

16 Tiny Home Movement........................................... Judith A. Rucki

6

Peanut Butter for Breakfast...........................................Ted Rickard

17 Moving Tips............................................................ Judith A. Rucki

Let's Talk About 7

Creating Your Own Health Chart........................... Judith A. Rucki

Arts 8

18 Packing up Your Parents.............................Christine A. Smyczynski 20 Home Solutions..........................................Wendy Guild Swearingen

Getaways 22 Winter Fun, Inside and Out.........................Christine A. Smyczynski

January Theater....................................................................Donna Hoke

My WNY

10 Binge-worthy Shows..............................................Christopher Schobert

26 George Puleo......................................................... Anthony Chabala

Home & Garden

Being Well

11 Kokedama.........................................................................Carol Ann Harlos

28 Health Benefits of De-cluttering........................... Catharine Stack

Ever y Issue: Calendars 3 | Bingo Buzz 12 | Classifieds 30 | Noteworthy 31

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Home of the Living Memorial Carl Evan Fretthold President

James P. Fretthold, Licensed Manager

1241 Oliver Street North Tonawanda, NY 14120 Ph: 716-692-2610 frettholdfuneralhome.com

EDITOR’S NOTE OUR 30TH YEAR

1738 Elmwood Avenue, Suite 103 Buffalo, NY 14207 Phone 716.783.9119 Fax 716.783.9983 www.foreveryoungwny.com

PUBLISHER

Barbara E. Macks Editor-In-Chief............................................................................Elizabeth Licata

elicata@buffalospree.com

Editor......................................................................... Wendy Guild Swearingen wswearingen@buffalospree.com

Creative Director..................................................................... Chastity L. O’Shei

coshei@buffalospree.com

Production Director........................................................................ Jennifer Tudor

jtudor@buffalospree.com

Traffic Coordinator........................................................... Adam Van Schoonhoven Lead Designer............................................................................ Nicholas Vitello Senior Graphic Designers.............................................. Josh Flanigan, Kim Miers,

Andrea Rowley, Jean-Pierre Thimot Director of Marketing...................................................................... Brittany Frey

bfrey@buffalospree.com

Director of Advertising............................................................. Barbara E. Macks

bmacks@buffalospree.com Special Projects Manager ......................................................... Marianne Potratz Senior Account Executives............. Wendy Burns, Bruce Halpern, Mary Beth Holly,

Caroline Kunze, Robin Kurss, Robin Lenhard,

Marianne Potratz, Betty Tata, Lori Teibel National Ad Director...................................................................... Terri Downey Spree Marketplace..................................................................... Louis J. Aguglia Administrative & Finance Director.......................................................................Michele Ferguson Administrative & Marketing Coordinator...............................................................Angela Dowdell Classifieds Sales............................................................................... Robin Kurss BUFFALO SPREE PUBLISHING, INC.

President & CEO....................................................................... Sharon C. Levite Publisher/Chief Revenue Officer............................................... Barbara E. Macks Associate Publisher/Editor-In-Chief............................................... Elizabeth Licata Senior Vice President/Creative Director...................................... Chastity L. O’Shei Vice President/Director of Production.............................................. Jennifer Tudor Vice President/Administrative & Finance.....................................Michele Ferguson Corporate Counsel....................................................... Timothy M. O’Mara, Esq. Forever Young is published monthly, with an annual Senior Directory. Copyright ©2018 by Buffalo Spree Publishing, Inc. 1738 Elmwood Avenue, Suite 103, Buffalo, NY 14207 and is open Mon.–Fri. 8:30 a.m.–5 p.m. The entire contents of Forever Young are copyrighted 2018 by Buffalo Spree Publishing, Inc. and may not be reproduced in any manner, either whole or in part without written permission from the publishers. All rights reserved.

Display advertising information and rates may be obtained by calling (716) 783-9119 ext 2250. Standard mail postage paid at Buffalo, NY 14207. POSTMASTER send change of address to Forever Young, 1738 Elmwood Avenue, Suite 103, Buffalo, NY 14207. Manuscripts and free calendar listings should be sent to the editor (wswearingen@buffalospree.com) at 1738 Elmwood Avenue, Suite 103, Buffalo, NY 14207. Material cannot be returned unless accompanied by a self addressed, stamped envelope of adequate size and strength. The publisher does not take responsibility for the accuracy or legitimacy of the advertising message or any aspect of the business operation or conduct of the advertisers in the paper.

This publication is a member of the North American Mature Publishers Association.

Membership in NAMPA includes verification of member’s print & circulation totals.

2

www.foreveryoungwny.com | January 2018

From the Editor

Happy New Year! I'm so glad to have all of you along on this ride through another fabulous year of Forever Young.

This issue focuses on clearing your house (and life) of unnecessary stuff. Letting go can be very liberating! Make room for the new and wonderful.

January can feel long, cold, and devoid of green. Carol Ann Harlos offers a way to bring some beautiful plants into your home without taking up loads of space.

Check out her article on kokedama (akin to the meditative practice of of bonsai) on page 11.

Because we live in and around the City of Good Neighbors, we ask every year at this time to please be sure to keep your sidewalks clear of ice and snow and check in on any frail or elderly neighbors.

Looking ahead to the rest of 2018, some of the topics we'll cover include volunteering, nutrition,

long-distance grandparenting, second careers, gardening best practice, beauty and fashion, and more. We always welcome reader input, so if you have any ideas, we'd love to hear them.

Wendy Guild Swearingen wswearingen@buffalospree.com 783-9119 ext. 2253

FOREVER YOUNG JANUARY CALENDAR

1+ Erie County STAY FIT

DINING PROGRAM offers a hot noon meal at 45 locations in Erie County. Menus and site list at erie. gov/stayfit or 858-7639.

1+ Gowanda HEALTH

COMMUNITY ALLIANCE Activities open to the public age 50+, no residency requirements) held at the Concord Senior Center, 1 School Street, Gowanda; for schedule visit communityalliance.org; 532-1010 or beemana@hcanetwork.org

1+

Niagara Falls SENIOR C O M PA N I O N / F O S T E R GRANDPARENT PROGRAM Looking for seniors who enjoy working with their peers or children. Volunteers receive a tax-free stipend, transportation assistance and supplemental insurance coverage while volunteering. If you are 55+, have a minimum of 15 hours per week to give and want to make a difference, contact Nora Aloian (SCP) at 285-8224 ext. 217or Jennifer Britton (FGP) at 285-8224 ext. 228

1+ West Seneca UNITED

CHURCH MANOR’S LUNCH PROGRAM is looking for volunteers in the West Seneca/Cheektowaga area. Information: 668-5804.

1+

Tonawanda TONAWANDA TOPS CLUB #50 Weekly meetings on Mondays, weigh-in 6pm/meeting starts at 6:25pm, Zion United Church Koenig & Parker Tonawanda; 912-6875

2, 16 Buffalo HEADWAY

SUPPORT GROUPS, 2635 Delaware Ave. For individuals who have sustained brain injuries as well as their families and caregivers; exchange information and resources, and find mutual support and encouragement.

Peer Support (Suite B), first and third Tuesday, 6:30–8 p.m.; Caregivers Support (Suite B), first Tuesday, 6:30– 8 p.m.; Women’s Survivors Support (Suite E), first Tuesday, 1–2:30 p.m.

Info: 408-3100 or headwayofwny.org

2+ Farnham T.O.P.S. CLUB weekly

meetings held Tuesdays at Holy Cross Lutheran Church, 10633 Church St., starting at 9 a.m. Call 934-9619.

2+

Kenmore UKULELE SING ALONG Ukuleles provided during class. All levels welcome beginner - experienced. Tuesdays 8 p.m.

Church of the Advent, 54 Delaware Rd., Kenmore $5 suggested donation. 481-5735

2+

3+ Boston HATHA YOGA

Wednesdays at 7 pm. Gentle and meditative. Bring your own mat. Faith United Church of Christ, 8651 Boston State Road, Boston, NY. For more info call church office 716-941-3529

3 Williamsville WOMEN’S

Tonawanda T.O.P.S. CLUB, weekly meetings on Tuesdays, 9:30 a.m. at Blessed Sacrament Parish, Claremont Avenue. For information, call 834-7992

LYMPHEDEMA SUPPORT GROUP 5:45 p.m. the first Wednesday of each month. Sheridan Surgical room, 4510 Bailey Ave., Williamsville. Call 908-4149

2+

3+

Buffalo TAI CHI: MOVING FOR BETTER BALANCE 10:30 a.m. every Tuesday, Tosh Collins Senior Center, 35 Cazenovia St. For more information, contact monicazucco@gmail.com.

2+, 3+ Tonawanda UKULELE

SING ALONGUkuleles provided during class. All levels welcome beginner – experienced Tuesdays 5:30 p.m. and Wednesdays 2 p.m.

Brighton Place Library 999 Eggert Rd., Tonawanda. Call to register 332-4375 $5 suggested donation

2+ Niagara Falls T.O.P.S. CLUB,

Enjoy light sitting and standing yoga at 5:30 p.m. before weigh in 6 p.m., and a brief interactive educational program at 7 p.m. Facebook: TOPS #173 Niagara Falls, NY. or call 5501232. Meets Tuesdays at Riverside Presbyterian Church, 815 - 84th St., Niagara Falls

2,

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WNY RESPITE SERVICES for those with Alzheimer’s and related dementia on first Tuesday, 5:30 p.m. in Williamsville, and third Saturday, 11 a.m. in Amherst. Location info: (800) 272-3900.

3

Amherst FREE RESPITE CARE PROGRAM, 10:30 a.m. to 2:30 p.m., Trinity Old Lutheran Church 3445 Sheridan Drive. First Wednesday of the month, for those caring for loved ones with Alzheimer’s or any form of dementia. A morning snack and nutritious lunch are provided. For more information on registering for the program, call 8364868

Middleport T.O.P.S. CLUB

Scout House, Rochester Rd., Middleport. Wednesday weigh-in: 3:15–4 p.m.; meeting: 4–5 p.m.

Contact Terry at 735-7666

3+ Orchard Park

through March 22, 5:45-8:15 pm (St. Paul's Evangelical Lutheran Church 4007 Main St.), Amherst

4+

Cheektowaga T.O.P.S. MEETING, Thursdays at 9 a.m., St. Luke’s Lutheran Church, 900 Maryvale Dr. (corner of Union Road). Come for the love, support and friendship. For information, call Karen at 247-2334

4+ Buffalo GENTLE YOGA, 11

a.m. Thursdays, Tosh Collins Senior Center, 35 Cazenovia St. Bring a yoga mat. Info: 828-1093

4+

Akron T.O.P.S. CLUB Every Thursday, 5:30-6:45pm, at the Akron/Newstead Senior Center, 5691 Cummings Rd. We offer tools, programs, support, fellowship and recognition for healthy living and weight management. For information call Diane @ 716-542-4980

TAI CHI Advanced Tai Chi in the Park at Brush Mountain. Classes are held on Wednesdays at 11 am. Tai Chi builds endurance, increases flexibility and balance. New students are welcome. Please contact the Orchard Park Senior Center at 6626452 for information. Cost $30 for a 8 week session.

6+ Lockport T.O.P.S. CLUB, weekly meetings 9 a.m. Saturdays at Odd Fellows and Rebekah Nursing Home, 104 Old Niagara Road. Call 433-1693

4 Amherst WNY FIBROMYALGIA

7+

AND CHRONIC FATIGUE SUPPORT GROUP meets at the John James Audubon Library on the 1st Thursday of the month from 7-8:45 p.m. in Room 1. All sufferers and cargivers welcome. Discuss coping skills and new ways we can improve. Facebook egroup: WNY Fibromyalgia, Chronic Pain, and Chronic Fatigue. Library: 689-4922

4+Tonawanda

LAUGHTER YOGA Come as you are, just bring your laughter! Thursdays 11a.m.

Brighton Place Library, 999 Eggert Rd., Tonawanda. FREE

4

Amherst WNY NATIONAL ALLIANCE ON MENTAL ILLNESS (NAMI) NAMI Buffalo offers the NAMI Family-to-Family signature class for family members of loved ones with mental illness. Register: call 226-6264 or email namibuffalony@ gmail.com. Class meets weekly for 12 weeks and space is limited.

Northtowns: Thursdays, January 4

Buffalo MEDITATION, 2:30 p.m., El Buen Amigo, 114 Elmwood Ave. Free every Sunday. Meditation unites with creative arts and pain management.

Practitioner Sondra Holland welcomes people of all ages. Wear comfortable clothes. For information, Sondra: 9475092; store: 885-6343.

9

Hamburg ALZHEIMER’S CARE-GIVER SUPPORT GROUP for males at Wesleyan Church, 4999 McKinley Pkwy. 2nd Tues. 626-0600, alz.org/wnyc

9

Orchard Park ALIENATED G R A N D P A R E N T S ANONYMOUS, INC., meetings 1 p.m. the second Tuesday of month, 4295 S. Buffalo St.

9

Depew BREAST CANCER NETWORK OF WNY Monthly meeting second Tuesday, 6 p.m., Bella Moglie Bldg., 3297 Walden Ave. Call 706-0060 or visit bcnwny. org. Professional support group will be held at 8 pm

January 2018 | www.foreveryoungwny.com 3

FOREVER YOUNG JANUARY CALENDAR 10

Williamsville MCGUIRE GROUP MEMORY CARE SUPPORT GROUPS: General Support Group is second Wednesday, 3 p.m. at Harris Hill Nursing Facility, 2699 Wehrle Dr., Williamsville; Daughters’ Support Group, 5 p.m.

Monthly support groups coordinated with the Alzheimer’s Association, with caregiving tips and coping mechanisms.

For more information, call 632-3700 or visit mcguiregroup.com

16

Buffalo LGBTQ MEMORY LOSS CAREGIVERS PROGRAM: The Pride Center of Western New York offers the LGBTQ Memory Loss Caregivers Program providing support and education for people providing care for a person with Alzheimer’s Diseasend other dementias. Third Tuesday each month at 5:30 p.m., Pride Center, 200 South Elmwood Ave., Buffalo, 852-7743 or pridecenterwny.org

19

Niagara Falls NIAGARA FALLS SINGLES SOCIAL CLUBs, An active 50+ crowd, dances third Friday each month at 7 p.m. at the Buff Social Club, 2565 Young St., NF. $6 ($4 members). Monthly activities include picnics, parties. Door prizes, 50/50 raffle. Info: 439-8387

19

Akron HEARTS AND HANDS Seeks volunteers to support caregivers of loved ones with early stages of dementia by providing an engaging, safe, and friendly environment to leave their loved one while taking care of their own medical, social, and emotional needs.

Hosted by the Wright Center, 11 Church Street, Village of Akron the third Friday each month from 1–4:30 p.m. Contact Eugene Abrahamson at 406-8311 ext. 102, e-mail volunteer@ heartsandhandsfia.org or hnhcares. org

17

West Seneca FREE BEREAVEMENT SUPPORT SESSION, hosted by The McGuire Group for anyone coping with grief, sadness or loss at 5 pm at Seneca Health Care Center, 2987 Seneca St. Held third Wednesday of the month.

Those interested in attending can call 828-0500.

17

Amherst WNY NATIONAL ALLIANCE ON MENTAL ILLNESS (NAMI) held third Wednesday of the month at 7 p.m. in two locations for families of people living with mental illness: St. Paul’s Evangelical Lutheran Church, 4007 Main St., Amherst. Southtowns: Lake Shore Behavioral Health, 3176 Abbott Rd # A, Orchard Park.

DANCE CALENDAR MONDAYS W. Seneca BALLROOM DANCING

BY CAROL is a 6-week class @ St. David’s Church, 3951 Seneca St. 7:30–9:30 p.m. Info: 824-0504.

THURSDAYS Kenmore JACKIE’S THURSDAY NIGHT DANCES @ Brounshidle Post, 3354 Delaware Ave. Lessons: 7 p.m. Open dancing: 8 p.m. 691-8654.

Sloan CLOGGING LESSONS by Kickin’ Rhythm Cloggers, 6:30 p.m. @ St. Andrew’s Parish Hall, 111 Crocker St., Bldg. 1. kickinrhythmcloggers.com, (585) 457-4455.

Ongoing WNY BELLYDANCE CLASSES 560-1891, nadiaibrahim.com.

TUESDAYS Buffalo LINDY FIX 8–10 p.m. @ Polish Cadets Hall, 927 Grant St. lindyfix.com, swingbuffalo.com.

WEDNESDAYS N. Ton. DANCING WITH DOTTIE AND FRIENDS country-style line lessons, 7:30 p.m. @ Pendleton Center Meth. Church, 6864 Campbell Blvd.

688-6026 or 625-8306.

Amherst AMHERST VICTORIAN DANCE SOCIETY Authentic music, dress and dance of Queen Victoria's time. New members and guests welcomed! 1st Wednesdays @ Buffalo Niagara Heritage Village in Amherst & 4th Wednesdays @ VFW Post in Village of Williamsville. 7:00 p.m. Info: Geraldine, 877-0222 or amherstvictoriandance.org 4

www.foreveryoungwny.com | January 2018

Kenmore JACKIE’S DANCE Monthlydance.Call691-8654fordetails.

WNY BALLROOM SOCIAL DANCE, Argentine tango and belly dance instruction with Carol Allen; N. Collins and Amherst. 337-3092 or callen8801@aol.com.

West Seneca BALLROOM DANCE classes @ 1761 Orchard Park Rd., 7713110, ballroomiliana.com.

WNY DANCE W/ ERIN BAHN 9977190 or erinbahn.com.

ARGENTINE TANGO IN BUFFALO Dancing & Classes traviswidricktango.com Contact Travis @ 517-7047

CROSSWORD 25. *No such thing as a free one 26. Egg cell 27. ____ Cottontail 29. Picture on a coat?

31. Not this 32. Actor Hill 33. Weasel's aquatic cousin 34. *A watched pot never does this 36. Hurry up!

38. Row of vagrants 42. With a jagged margin 45. Follows aim and shoot 49. ____ Diego 51. They're usually golden or amber

54. Question in dispute 56. White heron 57. Caribbean color 58. Like a short reply 59. Burkina Faso neighbor 60. Big-ticket ____ 61. Duff in Springfield, e.g.

62. Flu symptom 63. Kate Winslet in "Titanic" 64. *Beginning of a thousand mile journey 67. "This land is your land..."

THEME: PEARLS OF WISDOM ACROSS 1. "No way" partner 6. Lending letters 9. Basketball star Nowitzki 13. "Love," ‥ Paris 14. ____ date 15. Kind of chisel 16. Infamous Ford model 17. Stuff in a tray?

18. Romanov's edict 19. Bony chest plate 21. *It makes the heart grow fonder 23. *You can't make an omelet with out breaking one 24. Border 25. Prune 28. Block of granite, e.g.

30. Whacko one 35. Eye layer 37. Author Murdoch 39. Paparazzo's quest 40. Common allergens 41. *Sure sign of fire 43. Like nay-sayers 44. Rid of obstructions 46. Done to trouble 47. Asian weight unit 48. Cold sore, e.g.

50. Object of worship 52. 9 to 5, e.g.

53. Not of the cloth 55. Famous frat house

57. *Louder than words 61. *They can't be choosers 65. Allocated quantity 66. Famous T-Rex 68. Cereal killer 69. Prodded 70. *"No ____ crying over spilt milk" 71. Recycle, in a way 72. H or O in H2O, e.g.

73. *"You can't make a silk purse out of a sow's ____" 74. Make tea, e.g.

DOWN 1. Midday slumbers 2. Fail to mention 3. Use a whetstone 4. Grossly unconventional 5. *Two of these do not make a right 6. Genesis man 7. Pimple fluid 8. ____ center for help 9. Home of Blue Devils 10. Ali Khamenei's domain 11. CISC alternative 12. Genuflecting joint 15. Serious quarrel 20. Tangerine-grapefruit hybrid, pl.

22. Ballerina's do 24. Non-living

The solution for this month’s puzzle can be found on page 30.

January 2018 | www.foreveryoungwny.com 5

LIFE & LEISURE

Peanut Butter for Breakfast

BY TED RICKARD

“T

his morning I’m going to have peanut butter on an English muffin,” I said, rather airily making it sound, I thought, like it was a perfectly usual response to my wife’s query about breakfast. What she’d asked was whether I’d go with the usual raisin bran or opt for fat-free “eggs” and toast. I didn’t have quite enough nerve to meet her eyes as she stood there holding the de-caffeinated coffee pot. “I’ll toast the English muffin,” I said.

“Peanut butter!” She said it a bit at a time. “Pea-nut but-ter?”

“On a muffin. Very nutritious.

Says so right on the jar.”

“Oh, right.” She looked at me as she poured coffee. Then she looked at the spill of it where she’d missed the cup. “You did want coffee, didn’t

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you?” She reached for a dish towel.

“Sure you wouldn’t like an ice cream soda, dear? Or maybe a cold beer?”

I popped the muffin into the toaster and reached into the cupboard for the peanut butter. “I am breaking the bonds of a stultified habitual existence,” I said. “I will no longer allow myself to be imprisoned by the usual, the routine and conventional.”

I peeked into the top of the toaster to see how the muffin was getting on.

I had come this far. I was not about to be made ridiculous by burning up the muffin. “No soda,” I said, “but maybe a small dish of the ice cream.

I am going to live outside the box of self-imposed boundaries. Is there any chocolate left?”

“In the freezer, dear. If you left any last night.” Her voice said plainly “humor him.” There was a moment’s silence while I waited for the toaster to pop up its contents and my wife seated herself and snapped the newspaper into a more readable fold.

“It says here,” she read or maybe only pretended to, “that it is important for seniors to exercise their minds.

Particularly, men.” She held the paper in one hand and watched the spoon stir her coffee as though she’d never seen it before. “Apparently men’s minds are especially delicate. As they get older.” She wasn’t looking at the paper when she recited that.

“I thought men thought about only one thing,” I said, “That’s what your mother used to say. Often. In

www.foreveryoungwny.com | January 2018

fact at every christening.”

“And how right she was.” My wife’s voice rolled back years. She looked down to the paper so I wouldn’t catch her smiling. “She used to say you were just like Dad.” She looked up then, and she was smiling, she couldn’t hide it. “But she never said that in front of you.”

The toaster popped. I forked out the two halves of the muffin and reached for the peanut butter. There was a time once when, then a family of six, we lived on peanut butter sandwiches and Campbell’s chicken noodle soup for several weeks before I found another job. I wondered what that connection might possibly be— if any.

She pointed her coffee spoon at me. “It’s a New Year’s thing, isn’t it?” she said. “Like last year at New Year’s when you were going to learn Spanish.”

“It was the accent. I never learned to lisp.”

“Well, I think it’s a good thing.

It keeps your mind young—or something, anyway.”

“I’m still curious to find out what they say when you press “two” instead of just staying on the line. You have to know Spanish for that.”

“Remember when Missy took French?” she said, referring to our oldest daughter. “That awful fraternity boy taught her all the dirty words and had her saying the most awful things.”

“I remember,” I said, and I certainly

did. Her older brother, Rob, accosted the would-be tutor.

“Silly. The whole thing. Robbie over-reacted.” She didn’t sound like she meant it. “He’s like that. His brothers, too. You just never know what to expect from the boys in this family.”

“Right,” I said. “That’s because the men of this family don’t fence ourselves in.”

“Besides, Robbie took Spanish.

How did he know what Missy was saying?”

“Both languages are based on Latin,” I said. Which is true, but why did I feel so foolishly pompous in saying it?

She didn’t bother to look up from the newspaper. “I think it’s New Year’s. You aren’t really all that fond of peanut butter. Are you? It must be the start of the new year.”

“It’s the principle of the thing.”

“There’s some marmalade in the refrigerator. Maybe you’d rather have that,” she said, still not looking up as she turned the page to the crossword.

And, sure enough, there was. “A citrus product,” she said pretending to read the crossword clue. FY Ted Rickard’s book, Anything Worth Knowing I Learned from the Grandkids, is available from Amazon. com

LET’S TALK ABOUT...

Monitoring Our Health

BY JUDITH A. RUCKI

M

ost of us depend on our doctors to advise and remind us of what exams and tests and inoculations we need, and when. If we change doctors or need to consult a specialist, we depend on our doctors to forward our records. But how do we know everything is in order?

The editorial staff of familydoctor. org suggests creating a personal health journal, or health diary, which is a complete record of your health. “You keep the health journal yourself. The journal helps you keep track of every aspect of your health,” the editors write.

They suggest including information on illness or injury, hospitalizations, surgeries, allergies, and medicines, vitamins, or supplements that you currently take and how often you take them. Include diseases or illnesses in your immediate family, and be sure to include dates if you have been hospitalized or had surgery or any medical procedures.

As an informed, knowledgeable patient, you can help keep yourself healthy.

Go to familydoctor.org to find an example of a personal health journal.

The site suggests downloading the Personal Health Journal in Excel format and customizing it to suit your needs.

If you aren’t interested in creating a spreadsheet on a computer, you can keep handwritten notes in a notebook.

At around age fifty and beyond, there may be more tests and treatments that need tracking. So, where to start?

BlueCross BlueShield of WNY’s Bonnie Sunday, MD, suggests seniors have an annual well visit with their primary care physician (PCP). The PCP will determine if a patient needs to be seen more often.

Dr. Sunday says going in with a list of questions and concerns is fine, however, “You have to address what

is important. Keep in mind there is a timeframe.” You may need to make a second appointment if there is more than one important issue that needs attention.

She also advises, “Have an honest discussion about what your habits are.”

If you have an active sex life or use recreational drugs, “Don’t assume you are risk free.”

While you need to discuss your own health issues with your doctor before having any tests or vaccines, the AARP website has the following recommendations: Have your blood pressure checked at least once a year. Your doctor will likely recommend blood tests to check your cholesterol and triglyceride levels. Vitamin D deficiency, thyroid function, and blood sugar levels can also be screened.

If you engage in unprotected sex, ask about HIV testing.

At age fifty, both men and women should have a colonoscopy. If all is clear, it’s once every ten years after that.

Women should get annual mammograms starting at age fifty.

Women should still have Pap smears after menopause. After age sixty-five, discuss your risk factor with your doctor.

The risk of bone fractures due to osteoporosis rise as you age, especially for women past menopause. Consider having a bone-density test.

The American Urological Association recommends yearly screening with a prostate-specific antigen (PSA) blood

test and a digital rectal exam for men ages fifty to seventy-five.

You should do a head-to-toe skin check on spots, freckles, and moles.

Your eye doctor will recommend how often you need vision screenings.

Age increases the chances for glaucoma, cataracts, and new or worsening vision problems.

Your dentist should perform a periodontal exam during one of your twice-yearly cleanings. This usually includes an X-ray of your jaw and an inspection of your mouth, teeth, gums, and throat.

Nearly one-third of adults over age sixty-five experience some hearing loss.

Tell you doctor if you have ringing in the ears (tinnitus) or difficulty hearing.

Everyone over six months of age needs an annual flu vaccine.

A one-time Tdap (tetanus, diphtheria and pertussis) vaccine is recommended. It’s once every ten years for a Td (tetanus, diphtheria) booster.

You should receive the Herpes Zoster (shingles) vaccine if you are over age sixty.

If you were born after 1956 and not been immunized, you should get the MMR (measles, mumps, and rubella) vaccine.

Adults age fifty and older who engage in certain behaviors (such as same-sex male intercourse and illicit injectable drug use) are in danger of contacting Hepatitis A and/or B. It is important to discuss with your doctor if you may need Hepatitis A or B vaccines.

Under certain circumstances, adults over age fifty who were never vaccinated are at increased risk for meningitis. Talk to your doctor about the Meningococcal vaccine.

The Pneumococcal vaccine (pneumonia) is recommended for everyone age sixty-five and older, and also for people over age fifty with certain risk factors.

For additional information: Check out Medicare.gov to learn about the “Welcome to Medicare” preventive visit and yearly wellness visits. The site spells out what the visits will entail, including plans for screenings, shots, and other preventive services you need.

US Preventative Services Task Force: nuspreventiveservicestaskforce. org/Tools/ConsumerInfo/Index/ information-for-consumers Agency for Healthcare Research and Quality: https://epss.ahrq.gov/PDA/ widget.jsp BlueCross BlueShield’s website (bcbswny.com) offers information on tools and resources that are available to help individuals navigate their healthcare. FY Judith A. Rucki is a public relations consultant and freelance writer. Readers may contact her via the editor at wswearingen@buffalospree.com with ideas for making the golden years sparkle, sizzle, and shine.

January 2018 | www.foreveryoungwny.com 7

ARTS

January Theater Preview

BY DONNA HOKE

An Act of God O’Connell and Company

By David Javerbaum Director: Victoria Perez Cast: Joey Bucheker “The almighty God has come down to Earth to set the record straight clarifying some of the facts in the Bible and ultimately providing a new set of commandments,” previews O’Connell and Company mainstay Joey Bucheker, star of this heavenly comedy. “He decides to do all of this through live theater by appearing through me as his earthly vessel. Personally, I’m surprised that he didn’t choose someone taller.”

The show is directed by Victoria Perez, who asked that Bucheker come to the first rehearsal very familiar with the material, but not locked in. It’s heavy lifting for Bucheker, though it’s not technically a solo show; “God” is flanked by archangels Gabriel and Michael, played by Dan Morris and Jake Hayes. “It really becomes a series of stories and vignettes and not just me holding court on a couch in a white robe drinking. If you want that, swing by for Sunday morning brunch.”

Bucheker is finding this role a challenge, because he’s not a character: “I’m God speaking through Joey Bucheker. So it’s a much smarter confident me, if anything. Because of that, I can’t rely on character tricks—voice, physicality, makeup; I need to be me. We character actors love the disguise, because we can hide ourselves behind it. [This is] terrifying.

“It’s a brilliant and smart script,” 8

the actor continues. “Definitely for progressive forward-thinking people. There are lots of laughs, and I love the section about the Garden of Eden and talking about JC, but my favorite part is a speech delivered

by Michael questioning God. It’s poignant and intelligent and cuts to the core. It also makes mention of our current president and, for the record, this was written prior to the election.”

Is it perfect casting? “We are different in that God is all-knowing and I just think I’m all-knowing.

Really I just wanted to see in writing: Joey Bucheker is God.” O’Connell and Company presents An Act of God, beginning January 11 (oconnellandcompany.com, 8480800).

sitting here, and thinking of all the things I have to remember: like how my inhaler needs changing. And how I’ve got to practice the La Cucaracha song for the school concert. And how there’s a Home Ec project due where we’ve got to make a cake that represents how we feel—and how that’s dumb. And how I should really spend more time bike riding with Louie. And just all the stuff that makes my head feel like a diary that’s run out of pages. And then Ms. Chester, who was in the paper last year for eating thirty tacos in fifteen minutes at the Annual Community Party, and then got sick in the toilets for like twenty hours….”

Juxtaposed with Simon, we meet the Boy at the Edge of Everything.

He’s a kid Simon’s age, who lives in a house in the deepest part of outer space, at the edge of the universe. He has all the time to sit and “just be,” but he lives all alone. He’s able to view other people’s lives, but longs for someone to connect with. Through a wild series of events, their stories connect in an adventure-filled, funny, and sweet way.

The show is intended for middleschoolers, but Kelly believes that kids as young as third grade will relate to Simon and enjoy the playwright’s work getting inside his head and revealing what makes kids tick— what their worries, hopes, and desires are. “They’ll feel that their deepest feelings are being voiced,” Kelly says. “However, the show is also full

The Boy at the Edge of Everything Theatre of Youth

By Finegan Kruckemeyer Director: Chris Kelly Cast: Dan Urtz, Amy Jakiel, Nick Stevens, Brendan Didio, Bobby MacDonell “The Boy at the Edge of Everything is a fantastical, funny, and emotional story about a young boy named Simon,” shares director Chris Kelly (Crash, Robin Hood, The Shakespeare Stealer), a teacher who says he sees his students in Simon.

“Like many kids in our day and age, Simon is overscheduled. From school, to chores, to sports teams, to extracurricular activities, he has no time to himself. He longs to just sit quietly, peacefully and ‘just be.’”

Here’s Simon talking: “I… am

www.foreveryoungwny.com | January 2018

The Boy at the Edge of Everything runs from January 20 to February 4 at Theatre of Youth.

Illustration by J. P. Thimot

ARTS

An Act of God runs from January 11 to February 11 at O’Connell and Company Illustration by J. P. Thimot

of adventure. It works beautifully on the surface with layers of nuance and meaning underneath. It’s really a story for the whole family; parents will get a kid’s honest perspective.”

Cast members are playing multiple roles, and Kelly says directing with clarity in that situation can be a challenge even for adult audiences, so, for kids, he is taking extra time with the initial transformations to avoid any confusion. “If actors are say, adding one item to become each character, I will take the time

to almost pull out the first couple transformations, let them happen at a slower pace to get everyone on board,” he explains. “Once they are, though, you can move them along at a clip and they’ll buy it and follow along. Both kids and adults easily key into it because it is a basic part of pretending as a kid. I love that it instantly causes any kind of audience to engage their imaginations, instead of being passive observers.”

Kelly praises the play for its ability to create great fun, while at the same time provoking deep reaching questions that have the potential to spark important conversations about “what it means to really listen, about mindfulness, about the importance of unplugging, and true human connection. That’s it’s able to do that without being heavy handed, to both hit crazy heights as well as your hearts, that’s a real treasure.”

The Boy on the Edge of Everything opens at Theatre of Youth on January 20 (theatreofyouth.org, 884-4400).

Neig A Pub withborhood Memorh Buffalo abilia!

• Enjoy all the Buffalo fare that’s as famous as our history… wings, beef on weck, fish fry & more.

• Just a short walk from the Darwin Martin House and across the street from the Buffalo Zoo. • Lunch, Dinner & Sunday brunch.

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FY

Playwright Donna Hoke writes about theater for Buffalo Spree and Forever Young.

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Also Playing (in order of closing) • The world premiere of David Moran’s An Inch Short & A Day Late runs January 4-20 at American Repertory Theater of Western New York (artofwny.com, 634-1102).

• Mamma Mia! runs at Kavinoky January 5-28 (kavinokytheatre. com, 829-7668).

• How I Learned To Drive begins at Subversive Theatre Collective January 18 (subversivetheatre.org, 408-0499).

• Skeleton Crew opens at the Paul Robeson Theatre January 19 (aaccbuffalo.org, 884-2013).

• The Constant Wife by W. Somerset Maugham opens January 19 at Irish Classical Theatre Company (irishclassicaltheatre.com, 8534282).

• Road Less Traveled Productions presents The Nether beginning January 19 (roadlesstraveledproductions.com; 629-3069).

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Laundry facilities • Full-time social worker Activities • Transportation 24-hour emergency maintenance Computer center Emergency medical call system Chapel and various religious services Pool table Two elevators • Card room Community room • NEW! Fitness facility • NEW! Beauty Salon • Wifi Home theater room with hi-tech equipment And of course our beautiful aquarium!

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For application information please call 716-631-8471 • www.JewishFederationApartments.org *Jewish Federation Apartments does not discriminate on the basis of handicapped status in the admission or access to, or treatment or employment in, its federally assisted program and activities.

January 2018 | www.foreveryoungwny.com 9

ARTS

What to Binge-watch this Winter

BY CHRISTOPHER SCHOBERT

I

t’s officially cold and snowy in Western New York, and that calls for some hibernation. While there are plenty of entertainment options beyond the confines of one’s home, some of the most unique and interesting choices are ready to be streamed. Here are some binge-worthy picks that are sure to intrigue.

Stranger Things Who’s In It: Millie Bobby Brown, Winona Ryder, David Harbour, Paul Reiser, Sean Astin Who Made It: “The Duffer Brothers,” a.k.a. Matt Duffer and Ross Duffer Where to Stream It: Netflix What It’s About: Strange, supernatural events keep occurring in the small town of Hawkins, Indiana, in the early to mid 1980s.

For Fans Of: 1980s cinema, especially the films of Steven Spielberg Why You Should Watch: Stranger Things became a pop culture sensation when it debuted on Netflix in the summer of 2016, and the recently released second season saw the series grow even more popular. While the series’ playful incorporation of 1980s cinema tropes (children with special powers, government conspiracies, alternate dimensions) is key to its success, so, too, is the writing and acting. The kids in the cast, especially the wonderful Millie Bobby Brown, are truly talented. They make Stranger Things a must-watch.

Mindhunter Who’s In It: Jonathan Groff, Holt McCallany, Hannah Gross, Anna Torv Who Made It: David Fincher, director of Seven, Fight Club, and The Social Network Where to Stream It: Netflix What It’s About: Set during the late 1970s and inspired by true events, Mindhunter follows two FBI agents and a psychologist who delve into the psychology of murder and getting uneasily close to imprisoned serial killers.

10

For Fans Of: Cerebral serial-killer dramas like Fincher’s own Zodiac and thrillers like The Silence of the Lambs Why You Should Watch: While the first two episodes of this slick, ten-episode procedural are a bit slow, you’ll quickly become hooked by the central premise. The interviews with killers are disturbingly fascinating, and the acting is top-notch.

Season two should be even scarier.

The Handmaid’s Tale Who’s In It: Elisabeth Moss, Alexis Bledel, Joseph Fiennes, Yvonne Strahovski, Max Minghella Who Made It: Directed by Reed Morano, based on the novel by Margaret Atwood Where to Stream It: Hulu What It’s About: In a totalitarian society called Gilead, a military dictatorship has taken away the civil rights of women. Fertile women, like Offred (Elisabeth Moss) are forced into servitude as Handmaids for the upper class.

For Fans Of: Dark, dystopian stories with echoes of the present Why You Should Watch: The Handmaid’s Tale is one of 2017’s most upsetting series. It’s also one of the most important. Mad Men’s Moss leads a remarkable cast that brings a terrifying, all too relatable world to life. This is haunting television.

Alias Grace Who’s In It: Sarah Gadon, Edward Holcroft, Zachary Levi, David Cronenberg, Anna Paquin Who Made It: Directed by Mary Harron (American Psycho), written

by Sarah Polley (Away From Her), it is also based on a Margaret Atwood book, Alias Grace)

www.foreveryoungwny.com | January 2018

Millie Bobby Brown stars in Stranger Things Photo courtesy of Netflix

Where to Stream It: Netflix What It’s About: A psychiatrist must determine whether a murderess should be pardoned due to insanity in 19th-century Canada.

For Fans Of: Dark costume dramas Why You Should Watch: Based on real events, this harrowing Canadian drama is top-lined by actress Sarah Gadon, a rising star who gives her best performance yet as convicted killer Grace Marks.

This six-part series is even more emotionally affecting than that other recent Atwood adaptation, the aforementioned Handmaid’s Tale.

Twin Peaks: The Return Who’s In It: Kyle MacLachlan, Naomi Watts, Sheryl Lee, Robert Forster Who Made It: David Lynch, director of Blue Velvet and Mulholland Drive, and Mark Frost, co-creators of the original Twin Peaks Where to Stream It: Showtime What It’s About: Twenty-five years after the ending of the series Twin Peaks, FBI Special Agent Dale Cooper is missing, a doppelganger

named Dougie Jones has appeared in Las Vegas, and a series of events join together Twin Peaks, Washington; Las Vegas; and South Dakota.

For Fans Of: The original Twin Peaks, which aired on ABC in 1990 and 1991, and the mind-bending work of David Lynch Why You Should Watch: The greatest creation of 2017 was Twin Peaks: The Return, an eighteenepisode TV event like no other.

Yes, it was difficult to follow. But the unpredictability made each week an unexpected thrill, the performance(s) of MacLachlan were award-worthy, and the shocking conclusion took it all into even stranger terrain. It’s like nothing else in TV (and cinematic) history.

Looking for more? Try the western Godless and royalty drama The Crown on Netflix, the delightful Mrs. Maesel on Amazon Instant, sci-fi yarn Westworld on HBO, and season three of Fargo on FX. FY Christopher Schobert is a film critic and columnist for Buffalo Spree and Forever Young.

HOME & GARDEN

Kokedama

J

anuary is a great month to learn a new indoor gardening skill. I suggest kokedama. Kokedama literally means, “moss balls” in Japanese. It is the poor man’s version of bonsai, where the size of a plant is limited by the pruning of roots and the growing parts of a plant above the soil. In kokedama, pruning is also done to reduce the need for food and water and to keep the plant small.

CAROL ANN HARLOS COME HOME TO

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when only a few inches tall and incorporated into a kokedama. The fun comes when the kokedama gardener prunes the top of the tree to keep it from using up all the nourishment and attaining a large size. The goal here is a miniature tree with reduced leaf size. Young ferns especially lend themselves to this art form, as their visual impact is immediate and easy to maintain.

Practitioners of kokedama may find themselves making cuttings of ivies, for example, and then gradually reducing the total leaf size by removing larger leaves and letting new smaller leaves grow.

After experimentation with plant mixes using soil mixed with peat moss, I found a commercial potting mix (Baccto) that works beautifully for kokedama. Individual plants were removed from their growing pots, roots teased, and usually pruned. Then the soil mix was mixed with water and formed into a ball around the roots of the plant.

When the ball was deemed to be of the right proportion and the water/soil mix held together, sheet moss that had been briefly soaked in water was wrapped around the ball. It was held in place by fishing line used by modern-day Japanese, as it is invisible, or by jute string, which is charming and traditional.

Some people like to make a hanger using the twine or the string to hang their kokedama.

Others display them on a tray or dish. Periodically, the root ball needs to be soaked in water. It is easy to tell when this is necessary, because kokedama balls become quite light when they dry. Do try this. It is great fun. FY I love hearing from you: caharlos@ verizon.net or herbgardener.net

The art of kokedama opens the practitioner to a world of possibilities. One starts to look at plants around oneself as possibilities. For example, a new patch of European ginger grown in a garden has small leaves making it a perfect plant to use for kokedama.

A kalanchoe can be kept small as well, but its flowers grow full size, making it less desirable. A crab apple tree sprouting under its parent tree can be dug up

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Bingo Calendar

Bingo Calendar MONDAY AMERICAN LEGION #1322 STEPHEN SIKORA POST 950 Payne Ave., Nort Tonawanda 7:25 p.m......... 693-1740 CONGREGATION SHIR SHALOM 4660 Sheridan Dr., Williamsville 7:30 p.m......... 633-8877 AMERICAN LEGION MCKEEVER POST 1770 South Park Ave., Buffalo 7:30 p.m......... 822-6400 HOLY ANGELS @ POLISH CADETS 927 Grant St., Buffalo 7:30 p.m......... 875-3211

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HOLY MOTHER OF THE ROSARY CATHEDRAL Fellowship Hall, 6298 Broadway, Lancaster 11:30 am......... 683-7527 FATHER JUSTIN K OF C 2735 Union Rd., Cheektowaga 7:30 p.m......... 681-7231 VILLA MARIA COLLEGE 240 Pine Ridge Rd., Cheektowaga 7 p.m.............. 896-0700 AM. LEG. POST NO. 567 3740 N. Buffalo Rd., O. Park 7:30 p.m......... 662-9780 ST. AMELIA 2999 Eggert Rd., Tonawanda 7:40 p.m......... 836-0011

www.foreveryoungwny.com | January 2018

SENECA GAMING AND ENTERTAINMENT 11099 Route 5, Irving 7 p.m.............. 549-4389 DOWNTOWN POST NO. 64 A.L. INC. 1770 South Park Ave., Buffalo 7:30 p.m.

VALLEY COMMUNITY ASSOCIATION 93 Leddy, Buffalo 7:30 p.m......... 823-4707 MATTHEW GLAB POST 1965 Abbott Rd., Lackawanna 7:30 p.m........ 825-3733 HAMBURG–KNIGHTS OF COLUMBUS 36 Pierce Ave., Hamburg 7:30 p.m..649-9830/649-4340

TUESDAY AMVETS MEDALLION POST NO. 13 25 Review Pl., Buffalo 7:30 p.m......... 874-0559 ASSUMPTION PARISH 435 Amherst St., Buffalo 1 p.m.............. 876-1038 FATHER JUSTIN K OF C 2735 Union Rd., Cheektowaga 1 p.m.............. 681-7231 ST. ANDREW’S CHURCH 1525 Sheridan Dr., Kenmore 7:30 p.m......... 873-6716

(continued)

OUR LADY OF POMPEII 129 Laverack, Lancaster 7 p.m.............. 683-6522 WHEATFIELD NO. 1451 6525 Ward Rd., Sanborn 7:25 p.m......... 731-4712 AMERICAN LEGION TONAWANDA NO. 264 60 Main St., Tonawanda 7:30 p.m......... 692-9785 GEORGE F. LAMM POST 962 Wehrle Dr., Williamsville 7:30 p.m......... 633-9242 RESURRECTION BINGO 130 Como Park Blvd.

7 p.m.............. 683-3712 JOSEPH HRICZKO VFW POST NO. 6245 29 Clemo St., Buffalo 7:30 p.m......... 854-1000 HARTLAND VFC 8945 Ridge Rd., Hartland 7:30 p.m.

ARMOR VOL. FIRE CO. 4932 Clark St., Hamburg 7:30 p.m......... 649-9821 ST. STANISLAUS RCC 123 Townsend St., Buffalo 7:30 p.m......... 849-4980 ST. ANDREW CHURCH 111 Crocker St., Sloan 7:30 p.m......... 892-0425

Bingo Calendar OUR LADY OF PERPETUAL HELP CHURCH 115 O’Connell Avenue, Buffalo 7:30 p.m......... 852-2671 SENECA GAMING AND ENTERTAINMENT 11099 Route 5, Irving 7 p.m......................... 549-4389 B.O.Y.S. ASSOCIATION OF LACKAWANNA VFW, 2909 South Park St., Lackawanna 7:20 p.m.................... 948-0316

WEDNESDAY ST. FRANCIS OF ASSISI 4263 St. Francis Dr., Athol Springs 7:30 p.m.................... 627-2710 SHAWNEE VOL. FIRE COMPANY 3747 Lockport Rd., Sanborn 7:30 p.m. .................. 731-3666 AM. LEG. MCKEEVER POST 1770 S. Park Ave., Buffalo 7:30 p.m.................... 822-6400 KENMORE K OF C 1530 Kenmore Ave., Buffalo 1 p.m......................... 875-5780 POLISH CADETS CLUB 927 Grant St., Buffalo 7:30 p.m.................... 875-3211 FATHER JUSTIN K OF C — SPONSORED BY THE JUSTINETTES 2735 Union Rd., Cheektowaga

7:30 p.m.................... 681-7231 POLISH FALCONS 445 Columbia Ave., Depew 7:45 p.m.................... 684-2373 FATHER BAKER K OF C 2838 S. Park Ave., Lackawanna 12:45 p.m.................. 825-5150 LANCASTER K OF C 6114 Broadway, Lancaster 11:45 a.m................... 684-1905 RESCUE FIRE CO. NO. 5 1241 Strad, N. Tonawanda 7:30 p.m.................... 695-3923 SENECA GAMING AND ENTERTAINMENT 11099 Route 5, Irving 1 & 7 p.m.................. 549-4389 ST. ALOYSIUS RCC 156 Franklin, Springville 7:30 p.m.................... 592-2701 ST. AMELIA 2999 Eggert Rd., Tonawanda 7:40 p.m.................... 836-0011 ST. MICHAEL’S BINGO 140 Warsaw, Lackawanna 7:15 p.m.................... 825-9415

THURSDAY FATHER JUSTIN K OF C 2735 Union Rd., Cheektowaga 1 p.m......................... 681-7231 AMVETS BINGO 600 Ward Rd., N. Tonawanda

(continued)

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8 p.m......................... 694-6290 BLESSED TRINITY 317 Leroy Ave., Buffalo 8 p.m......................... 833-0301 BUFFALO IRISH CENTER 245 Abbott Rd., Buffalo 7:45 p.m.................... 825-9535 ST. BERNARD’S CHURCH Clinton @ S. Ogden, Buffalo 7:30 p.m.................... 822-8856 PVT. LEONARD POST 2450 Walden Ave., Cheektowaga 7:15 p.m.................... 684-4371 ST. JAMES DEPEW 500 Terrace Blvd., Depew 7:30 p.m.................... 683-2746 ST. ANDREW’S CHURCH 1525 Sheridan Dr., Kenmore 7:30 p.m.................... 873-6716 SENECA GAMING AND ENTERTAINMENT 11099 Route 5, Irving 7 p.m......................... 549-4389 AM. LEG. POST 1041 533 Amherst St., Buffalo 7:30 p.m.................... 875-9276 ST. CLARE’S 193 Elk St., Buffalo 7:30 p.m.................... 823-2358 FOURTEEN HOLY HELPERS 1345 Indian Church Rd., West Seneca 7:00 p.m.................... 674-2374 K OF C MADONNA COUNCIL NO. 2535 755 Erie Ave., North Tonawanda 7:20 p.m.................... 693-5470

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Bingo Calendar SATURDAY

7:30 p.m.................... 895-6813 ST. ANDREW’S CHURCH 1525 Sheridan Dr., Kenmore 7:30 p.m.................... 873-6716 LAKE ERIE CLUB 3200 S. Park Ave., Lackawanna 7:15 p.m.................... 825-9870 DALE ASSOCIATION CENT. 33 Ontario St., Lockport 7 p.m......................... 433-1886 SOUTH BYRON VFC Rte. 237, South Byron 7:30 p.m........... 585-548-2611 SANBORN VFC 5811 Buffalo St., Sanborn 7:45 p.m.................... 731-4616 MILLGROVE VFC 11621 Genesee St., Alden 7:45 p.m.................... 937-7612 GASPORT CHEMICAL HOSE 8412 State St., Gasport 7:30 p.m.................... 772-7751 OUR LADY OF PERP. HELP 115 O’Connell St., Buffalo 7:30 p.m.................... 852-2671 ST. STANISLAUS RCC 123 Townsend St., Buffalo 7:30 p.m.................... 849-4980 ST. PHILIP THE APOSTLE 950 Lossen Rd., Cheektowaga 7:30 p.m.................... 668-3344

NIAGARA FRONTIER AMERICAN LEGION POST 1041 533 Amherst Street, Buffalo 7:30 p.m.................... 875-9276 VFW COL. WEBER POST 989 2909 South Park Ave., Lackawana 7:30 p.m.................... 823-9605

FRIDAY AM. LEG. MCKEEVER POST 1770 South Park Ave., Buffalo 7:30 p.m................... 822-6400 O’BRIEN HALL Lafayette at Grant, Buffalo 7:30 p.m.................... 885-2469 ASSUMPTION PARISH 435 Amherst St., Buffalo 7:30 p.m.................... 876-1038 KENMORE K OF C 1530 Kenmore Ave., Buffalo 7:30 p.m.................... 875-5780 OUR LADY HELP OF CHRISTIANS 4125 Union Rd., Cheektowaga 7:30 p.m.................... 634-3420 SENECA GAMING AND ENTERTAINMENT 11099 Route 5, Irving 7 & 10:30 p.m........... 549-4389 ST. ALOYSIUS GONZAGA 157 Cleveland Dr., Cheektowaga 7:30 p.m.................... 833-1715 ST. KATHERINE DREXEL 122 Shiller St., Buffalo

(continued)

ST. AMELIA’S RCC 2999 Eggert Rd., Tonawanda 1 p.m......................... 836-0011 ASSUMPTION PARISH 435 Amherst St., Buffalo 7:30 p.m.................... 876-1038 BLESSED TRINITY 317 Leroy Ave., Buffalo 8 p.m......................... 833-0301 ST. JOHN XXIII 1 Arcade St., W. Seneca 7 p.m......................... 823-1090 CORPUS CHRISTI CLUB 165 Sears St., Buffalo 2 p.m......................... 892-0469 INFANT OF PRAGUE 921 Cleveland Dr., Cheektowaga 7:15 p.m.................... 634-3660 ST. ALOYSIUS GONZAGA 157 Cleveland Dr., Cheektowaga 1 p.m......................... 833-1715 VILLA MARIA COLLEGE 240 Pine Ridge Rd., Cheektowaga 1 p.m......................... 896-0700 LANCASTER ELKS 1478 33 Legion Parkway, Lancaster 1 p.m......................... 685-1478 OUR LADY OF POMPEII 129 Laverack, Lancaster 7 p.m. (1st Sat.)........ 683-6522 O’HARA BOOSTER CLUB 39 O’Hara Rd., Tonawanda 7:30 p.m.. 695-2600 ext. 326

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Bingo Calendar ST. LEO THE GREAT 885 Sweet Home Rd., Amherst 2 p.m......................... 835-8905 OUR LADY OF THE SACRED HEART 3148 Abbott Rd., O. Park 2 p.m......................... 824-2935 KENMORE K OF C 1530 Kenmore Ave., Buffalo 7:30 p.m.................... 875-5780 ST. BERNARD’S CHURCH Clinton @ S. Ogden, Buffalo 7:30 p.m.................... 822-8856 OUR LADY HELP OF CHRISTIANS 4125 Union Rd., Cheektowaga 7 p.m......................... 634-3420 SENECA GAMING AND ENTERTAINMENT 11099 Route 5, Irving 1 & 7 p.m.................. 549-4389 DELEVAN VFC N. Main St., Delevan 7 p.m......................... 492-1910 ST. ANDREW’S CHURCH 1525 Sheridan Dr., Kenmore 7 p.m......................... 873-6716 FATHER BAKER K OF C 2838 S. Park Ave., Lackawanna 7:15 p.m.................... 825-5150 OUR LADY OF POMPEII 129 Laverack, Lancaster 7 p.m......................... 683-6522

(continued)

CARDINAL O’HARA HIGH 39 O’Hara Rd., Tonawanda 1 p.m....... 695-2600 ext. 326 LOCKPORT ELKS LODGE 41 6791 N. Canal Rd., Lockport 7 p.m......................... 434-2798 PVT. LEONARD POST 2450 Walden, Cheektowaga 7:15 p.m..................684-43710

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January 2018 | www.foreveryoungwny.com 15

COVER

Tiny Homes

BY JUDITH A. RUCKI Exterior (above) and interior (right) of one of Buffalo's tiny houses Photos by kc kratt

Y

ou may have heard of tiny houses. Perhaps you lived in one during your salad days; or maybe it just felt that way. While any home of less than 1,000 square feet is officially “tiny,” the typical small or tiny house is described as measuring between 100 and 400 square feet.

According to the National Association of Home Builders, the average home size in the United States was 2,700 square feet in 2009, up from 1,400 square feet in 1970.

Back in the early 1980s, the word “McMansion” was used to describe houses in excess of 3,000 square feet.

They were considered a status symbol because of their size. Shrinking modern families don’t necessarily need, or can afford, to maintain a house this size.

The newest trend appears to be the tiny house.

For those who like the idea, these houses are available in a variety of shapes and sizes. While the idea of 16

living in such tight quarters isn’t for everyone, it could work for someone looking for simple living in an efficient space.

There is even a tiny house movement, which is a social movement for people choosing to downsize their living space.

According to the Tiny Life website, “People are joining this movement for many reasons, but the most popular reasons include environmental concerns, financial concerns, and the desire for more time and freedom.”

The site adds, “For most Americans, one-third to one-half of their income is dedicated to the roof over their

www.foreveryoungwny.com | January 2018

heads; this translates to fifteen years of working over your lifetime just to pay for it, and because of it seventysix percent of Americans are living paycheck to paycheck.”

Tiny houses could work for young folks just starting out, but they also might appeal to seniors wanting to retire.

The advantages of living in tiny houses are numerous, including the freedom from the work and expense attached to owning a larger home.

Along with less costly purchase or rental prices, utility bills tend to be low. A small home means less clutter and faster, easier cleaning time. These homes are easy to modify and usually have no stairs to climb.

At the same time, moving to a tiny home may force you to get rid of large pieces of furniture or other treasures.

Not all of these homes have full kitchens or space for a laundry room.

The lack of convenience could be a deal breaker.

An interesting website is Senior Planet, whose tagline is, “Aging with Attitude.” Here we find an article called Tiny Houses: The Next Big Thing for Seniors by Linda Abbit.

Abbit writes, “The Tiny House Movement’s growth is largely among the young and child-free, but it’s gaining momentum among seniors, too; some forty percent of tiny house owners are over age fifty. After all, what better time to downsize, personalize, simplify and save – either alone or by buying a plot with friends and forming a tiny house community? A finished build-it-yourself house averages around

$23,000, and plans and kits are available online. To have a house custom built runs around $50,000-$60,000. That’s a few hundred thousand less than a tiny Manhattan apartment and an alternative to a Florida condo.”

She adds, “Tiny houses are for sale in nearly every state and in general, tiny house builders will ship a completed house almost anywhere. Most tinies are located in scenic rural settings, but there are appealing micro-apartments and mini-houses for urban dwellers, too.”

Tiny houses come in a variety of styles including super modern, industrial chic, rustic, or luxe. The styles are limited only by the square footage and the buyer’s imagination.

Minimalists may like the idea of living self-sufficiently. Think compostable toilets, solar energy, wood stoves or propane for heat, and lanterns and candles for light.

Is a tiny house equivalent to your dream house? Abbit says, “Almost sixty percent of people fifty-five plus say ‘No Way’ to the idea of living in a tiny house; some fifteen percent are interested or enthusiastic.”

Intrigued? Check out the following: Tinyhouseblog.com Tinyhousetalk.com Curbed.com Meetup.com/topics/tiny house FY Judith A. Rucki is a public relations consultant and freelance writer.

COVER

Moving Tips

BY JUDITH A. RUCKI

I

s there a move in your future? If so, planning is in order.

In the twenty-five years that he has been in the business, Joe Ketterer, president of JPK Movers, has seen it all and moved most of it. He offers some tips on how to make your next move go smoothly.

Schedule The first order of business is scheduling the move. Calling a moving company and saying you plan to move tomorrow won’t work.

Ketterer says, “The earlier you call a mover, the better chance of getting the date you want.” Try to book the mover at least a month ahead, as they book up quickly. If you know you need to move on a certain date, make arrangements even further in advance.

The end of the month is always busiest for movers, followed by the beginning of the month. Plan accordingly so you can get the date you want, and the movers can schedule the appropriate amount of time.

Interview When choosing a mover, Ketterer advises, “Listen to how the moving

company spokesperson sounds or comes across. Are you comfortable with their personality? Find out whether they want to come in person or do an estimate over the phone.”

He adds, “If they come in person, they are interested in you. Over the phone, you may just be a number in the system.”

Get references Check out the potential mover’s reputation. Look online for reviews.

Compare rates When estimating the cost of a move, you may be offered a choice of paying either hourly or per piece. Ketterer explains that with an hourly rate, you may be charged thirty minutes of travel time before and after the job. When paying by piece, there may be no travel time charge. Get a comparison rate.

Declutter Settled on the mover and confirmed the date? Ketterer says it’s time to declutter. “If you don’t use something, don’t take it with you. Get rid of unnecessary items before moving.”

Emotions are often tied to our possessions. Deal with your feelings before you move. If you are having a hard time letting go of things, take pictures of them. The photos will be with you forever, and you will have more room in your new home.

If you have something you don’t want, touch base with family members or people in need. You may want to donate items to charity. Ketterer says, “So much gets thrown out that could be used by someone else.”

Inventory Now that things have been pared down, make a complete list of the furniture you have and an exact inventory of what you want moved.

Pack If you box your own things, make sure the boxes are sturdy. Boxes should be closed and, preferably, taped shut. If you have chosen the option of paying per piece, it generally costs $1 per box.

If boxing is too much to handle, check with the mover to see if they offer a boxing service.

Clear off and empty your drawers, end tables, bookcases, and shelves. This includes items like statues and table scarves.

You may want to check with the mover regarding dressers. Unless it is really huge, it is just as easy to carry a full dresser. Movers are capable of lifting dressers with drawers in them.

Clear the way If you are moving during winter, have the driveway shoveled.

However, Ketterer says, “A good mover will often help if necessary when there are extenuating circumstances.”

Once the movers are there,

remember that space on the truck is at a premium. The mover has an agenda of what goes in first and last.

Mind pets While Ketterer has never encountered a problem with pets, it might be a good idea to ask someone to watch Fido or Fluffy during the move. Animals could get aggressive or upset. You don’t want to be scouring the neighborhood for a missing fur baby.

Direct Once you and the moving van are at your new abode, stay by the door and let the movers know where you would like them to place your things. This makes the move quick and efficient.

Don’t be off in one room texting or otherwise engaged. Be involved with the move and don’t get distracted with other matters.

If the whole family is present, everyone should agree on where items should go. The mover needs to listen to one person; this is not the time to squabble.

It’s not a good idea to have others moving things into your house at the same time, so don’t have store purchases delivered when the movers are working.

For liability reasons, movers cannot hook up appliances to gas and water lines.

Ketterer reminds us, “Movers are people, too! Treat them kindly, and they will reciprocate.”

For more information, call 2508680 or go to jpkmoversinc.com FY Judith A. Rucki is a public relations consultant and freelance writer.

Readers may contact her via the editor at wswearingen@buffalospree. com with ideas for making the golden years sparkle, sizzle, and shine.

January 2018 | www.foreveryoungwny.com 17

COVER

Cleaning out the Family Home STORY AND PHOTOS BY CHRISTINE A. SMYCZYNSKI

A

s people age, they often lack the desire or stamina to deal with all their stuff, so it just amasses. Then, when they die or end up in a nursing home, their families are left to deal with decades of accumulation. It’s a sad process for the family to clean out the family home, especially when the place holds so many memories.

After my mother passed away nine years ago, my dad I spent a lot of time deciding what to do with all her personal effects. After going through this process, we both agreed that we should start going through some of the other stuff accumulated in the house. Unfortunately, time got away from us and we really didn’t get rid of as much as we could have. Five

years later, when he passed away, I not only had to deal with his clothing and such, but with a whole household full of almost sixty years accumulation. Being an only child, the thought of doing this was almost overwhelming.

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ill or dies, encourage your parents to start downsizing. Of course, this may be easier said than done. While some people might just have excess household items that could be easily donated or sold at a garage sale, others may have a “hoarder house,” filled with true garbage that they just don’t want to part with.

When my mother first got sick and was still at home, I offered to help her get rid of some of her stuff, but she didn’t want me going through her things. I think her exact words were, “Wait until I’m dead before you get rid of my stuff.”

My dad was a little more open to me helping after my mom died. For example, he had this really unique desk in his attic that my uncle had handcrafted years ago. My dad had not used it for years, and it was just collecting dust. He was happy to give it to me and once I brought it home he even commented how nice

the desk looked in my family room.

Now, I could just ask him for things since I’m an only child; if you have siblings you might have to work things out with them first. I have heard many sad stories about siblings fighting over items in their parents’ estates; often ending up not speaking to each other when all is said and done.

If your folks won’t get rid of their clutter, at least try to convince them to have all their vital documents, such as wills, healthcare proxy, deed to house, life insurance policies, etc., in one place, preferably a locked, fireproof box, so that in case of illness or death, the family can have all the important paperwork at their fingertips.

It’s all yours You’ve inherited your parent’s home and all its contents, or at least the responsibility for it. Now what?

COVER This depends on their will, how many siblings you have, and how much time you have. I was fortunate that the house was located in an area being developed commercially, so I was able to sell the property to a developer who was going to use the land to build apartments. This meant that since the house was going to be demolished, I didn’t have to worry about getting the place fixed up to sell as a residence; I just had to clean out the contents.

The first thing I did was to walk through the house and take photos, which gave me a memory as to what the house looked like. Also, I was able to see how much progress I was making when I looked back at the photos and could see how much stuff I had cleared out.

Next, I got rid of the obvious garbage, such as food in the refrigerator and cupboards, toiletry items, newspapers and magazines for recycling, and clothing to charity.

Amvets, Vietnam Veterans of American, and the Cancer Society will pick up items at your door.

After my mom died, I discovered in the attic closet several dozen of her dresses and other clothing items from the 1930s-1950s. I donated most to the theater department at Buffalo State College and a few others to the Buffalo History Museum.

I found it helpful to go room by room and make a list of what needed to be done in that particular room; that way I was able to break it down into smaller tasks that were easier to handle. I’ve heard that you should start small, such as cleaning out a

bathroom or just doing one dresser, so you can see some progress right away.

If there are a lot of items, you live a distance away, or just don’t have the time or energy to do this, you might want to call in a professional organizer; there are a number of them in the Buffalo area. As a freelance writer my time is flexible, and I was able to devote time to the clean out.

However, I found that I could only work at this three or four hours at a time before I got overwhelmed. This work can be physically exhausting and emotionally draining.

Paper is the worst In my experience, the worst clutter to deal with is the paper clutter. My parents tended to do a “stash and dash” when company was coming.

They scooped up all the papers lying around, threw them in a box or bag and put them aside to deal with later.

But later never came, and they forgot about it. As I cleared the house, I came across dozens of boxes and bags containing useless junk mail mixed with family photos, important paperwork, and even money. I had to go through everything just to make sure I didn’t throw away something valuable.

Maintain the property Since no one was living in the house, I had to create the illusion that it was occupied for security purposes. I had lights on timers and put up seasonal decorations. I made sure the grass was cut in the summer and snow plowed in winter, since it

took almost two years for the sale to close. My dad had a riding mower, so my family cut the lawn ourselves to save money. In winter, I paid the neighbor to snow blow if I wasn’t able to get to the house during a storm.

Why save it if no one really wants it and your family will just toss it after you’re gone? Pass it along to someone that can use it now, rather than have it collect dust in your basement or attic. FY

Donate, sell, or keep Once the garbage and clothing are gone, you have to decide what to do with what’s left. I brought home several pieces of furniture and bookcases that I could use in my home, along with some nicer glassware and serving pieces. My parents had a lot of photos, all located in various spots throughout the house. I put them in several plastic bins and brought them and family history or other memorabilia home to sort at a later date when I have more time.

I had my four children look through things to see if they wanted anything. My daughter was mainly interested in items like my parent’s good china and glassware, while my sons wanted some of the tools from my dad’s workshop. Three of the four still live at home, so most of this stuff is currently in my basement!

There were several pieces of furniture and other items left that were useful but we just didn’t want.

I had a friend who does estate sales come in and run a sale for me to get rid of most of these items. Whatever was left I donated to charity.

Going through the process of cleaning out my parent’s home made me realize that I need to really go through my excess stuff, as well, and either use it or just get rid of it.

Christine A. Smyczynski is a freelance writer and blogger and author of Western New York Explorer’s Guide.

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COVER

Tips from an Expert Organizer

BY WENDY GUILD SWEARINGEN

J

amie Shaner, owner of Home Solutions of WNY, Inc., is an expert in home and office organizing, senior move management, and decluttering and downsizing. In this interview, she provides some professional insight into what goes into moving to a smaller residence. And she knows what she’s talking about. In September 2013, Home Solutions earned full membership status in the National Association of Senior Move Managers, and in 2018, join their Circle of Service, honoring commitment to the industry. Thinking of making a move? Read on.

Forever Young: What are some unexpected issues that seniors who are downsizing confront?

Jamie Shaner: • Not starting soon enough. I tell people it’s never too soon to start the downsizing process, the more time you have, the less pressure you’ll feel and you’ll be less likely to make hasty decisions you regret later.

• Not going through years of old paperwork to determine what should be kept, shred, or recycled.

Years ago, social security numbers were commonly used on documents such as financial reports, school records, bills, etc. Anything with a social security number, confidential information, and financial data should be shredded. A basic name and address doesn’t need to be, since that’s not confidential information; we’re all “Google-able.”

• Wanting to keep all the mementos, collections, artwork, and décor items but not allowing for the space they’ll take up in a downsized home. Oftentimes, people are leaving a home with built-in storage/ display furniture and don’t think about where the contents will go in the new place. I encourage people to think “vertically” and use taller furniture pieces such as bookcases, entertainment centers, or other items 20

that are multipurpose and can hold more, without taking up any more floor space than a shorter piece.

• When moving into a facility that provides meals, most people still want to take way too much of their kitchen contents. If they plan to keep everyday dishes as well as the good china, I suggest downsizing the sets to a service for four or six each, and letting go of the rest.

• Every home has junk drawers that should be cleared out, keeping only the essentials. Drawers become prime real estate in a downsized home.

• Framed family photos take up a lot of space. I suggest keeping the most important few in frames, and putting the rest into a photo album.

What’s the best way to decide what to keep and what to toss or give away? Is there a process to make it easier?

JS: As a professional organizer, here’s what I ask clients who are either organizing or downsizing as we review items: • Do you need it? This can be anything from last year’s tax return to a roasting pan.

• Do you use it? If there’s a quantity of similar items, choose the best/most functional. How many measuring cups are enough? Do you still knit, or has it been years?

www.foreveryoungwny.com | January 2018

Home Solutions of WNY, Inc. owner and organizing expert Jamie Shaner Photo by kc kratt

• Do you love it? If it makes you happy and you enjoy looking at it, let’s give it a home and get it out of the box in the back of the closet.

Otherwise, let it go.

• Do you have the room to appropriately store it? I tell people to “let the grocery store keep it for you.” Food that’s shoved to the back of the pantry cupboard is often wasted because it expired years ago.

Bulk shopping might save a few pennies, but it’s foolish to do if there’s nowhere to keep twelve rolls of paper towels or a gallon jug of olive oil.

• Linen closets are often filled with sheets that don’t belong to current sized mattresses. Unless there are incontinence issues, two sets of sheets per bed is typically enough.

I encourage people to prioritize: • Keep the clothes and shoes you wear most often, that fit your body and your lifestyle. Let the rest go.

Same with accessories such as purses, scarves, ties, and belts.

• If you have a collection, instead of taking it all, choose your favorite pieces and sell or donate the rest.

• Saved things from children’s

COVER childhoods can go to their homes now – it’s time to stop being the keeper of everybody’s past.

• Sometimes knowing items can be sold via consignment, estate sale, auction, or even Craigslist is a great incentive for letting it go.

What’s the number one worry of people who are getting ready to get organized?

JS: The number one worry people have before we start working together is that “an organizer will make me get rid of all my stuff.” I tell clients that being organized is about finding what you want when you want it, but there’s no one right way; it’s different for everyone. My goal is to help people create a space that is functional, visually pleasing, reduces stress, and meets their current needs. Whether it’s organizing to stay in their current home, or downsizing to senior living, I work hard to determine what’s most important to someone, then incorporate the important things into their living space.

De-cluttering can be an emotional and even painful process. What makes it worth it and how do people feel once they’ve succeeded?

JS: I’ve been doing what I love as a professional organizer for over twelve years now, and a common refrain I hear from clients is, “Thank you, you’ve changed my life. I couldn’t have done this without you.” The hardest part is taking the first step.

After that, most clients are thrilled with the progress and wonder why they waited so long. Part of the problem is being overwhelmed and not knowing where to start.

Home Solutions of WNY, Inc. services Buffalo and the surrounding WNY area. For more information, call 984-4841 or visit homesolutionswny.com. FY Wendy Guild Swearingen is editor of Forever Young.

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January 2018 | www.foreveryoungwny.com 21

GETAWAYS

Winter Adventures, Inside and Out

BY CHRISTINE A. SMYCZYNSKI Skaters enjoying the ice at Canalside Photo by Christine Smyczynski

I

f you like outdoor winter activities, you’re in luck, because our region has all sorts of winter and snow-related fun to keep you and your family busy until spring. And, if by chance you don’t like the great outdoors this time of year, there are plenty of indoor winter pastimes too.

Downhill and cross-country skiing can ski on weekdays. Lessons are Cross-country skiing, available for both children and adults.

Holiday Valley, 6557 Holiday Valley snowshoeing, and ice skating

Road, Ellicottville, 699-2345; www.

There are many places throughout holidayvalley.com.

Kissing Bridge, 10296 State Road, Western New York to go crossThis is the most popular ski resorts Glenwood, 592-4963 (ski report country skiing, snowshoeing, and ice in the Buffalo area. They have sixty hotline 592-4961); www.kbski.com. skating. Unless indicated, you need trails and thirteen lifts, as well as trails Kissing Bridge is located about to furnish your own equipment. for cross-country skiing. Ski rentals thirty minutes south of Buffalo

and lessons are offered. Overnight in Western New York’s snowbelt.

Akron Falls Park, Parkview Drive, accommodations are available on-site There are thirty-six slopes, plus ski Akron, 858-8513 for winter sport and in nearby Ellicottville. The annual and snowboard rentals and lessons. information.

Penguin Paddle, a fundraiser for the

Enjoy sledding, cross-county Lounsbury Adaptive Ski Program, Peek-N-Peak, 1405 Olde Road, skiing, snowshoeing, and ice skating will be held on Saturday, February Clymer, 355-4141; www.pknpk.com at this 285-acre park.

25. Participants slide down the slope Chose from twenty-seven slopes

on their belly “penguin style,” so you and trails serviced by ten chairlifts.

Allegany St. Park, three exits off route don’t have to be a skier to participate.

Lessons and rentals are available.

17, just west of Salamanca, 354-9121.

Pre-registration is required.

Other activities include crossThe Art Roscoe cross-country ski country skiing and snowshoeing. area in the park is named in honor Overnight lodging is available at the Holimont Ski Resort, 6921 Route of Art Roscoe, a park forester who resort, which also has a full service 242, Ellicottville, 699-2330; www. developed Nordic skiing in the park. spa, indoor pool, and fitness center. holimont.com.

There are thirty-five miles of crossThis is the largest private ski resort country trails, which include eight in North America, with more than loop trails, ranging from one and a fifty slopes and trails. Non-members half miles to six miles.

22

www.foreveryoungwny.com | January 2018

Beaver Island, 2136 West Oakfield Road, Grand Island, 773-3271.

Enjoy cross-country, sledding, tobogganing, and snowshoeing at this park. On the north end of Grand Island, on East River Road, crosscountry ski at Buckhorn Island State Park, an 895-acre nature preserve.

Bryncliff Resort, Route 20A, Varysburg, 585-535-7300; www. byrncliff.com.

This resort offers twelve miles of groomed cross-country trails, including some illuminated for nighttime skiing. There are also snowshoe trails. Ski rentals are available. They have a full-service restaurant and on-site lodging.

Como Lake Park, 2220 Como Park Boulevard, Lancaster, 6835430.

Cross-country skiing, snowshoeing, sledding, and ice skating are available at this park.

Cumming Nature Center, 6472 Gulick Road, Naples, 585-3746160; www.rmsc.org.

Open Wednesday-Friday 9 a.m. to 3:30 p.m., Saturday-Sunday 9 a.m. to 4:30 p.m. Cross-country skiing and snowshoeing (rentals available) Darien Lake State Park, 10289 Harlow Road, Darien Center, 585547-9481. (winter phone.)

Enjoy cross-country skiing and snowmobiling.

Erie County Forest, Genesee and Warner Gulf Roads, East Concord.

496-7410.

Trails that are used for hiking in the warmer months can be used for cross-country skiing and snowshoeing in winter.

Fort Niagara State Park, 1 Scott Avenue, Youngstown, 745-7273.

Enjoy cross-country and showshoe trails along the Niagara River and Lake Ontario.

Genesee County Park and Forest, 11095 Bethany Center Road, East Bethany, 585-344-1122.

GETAWAYS

Swimmers take the plunge at the annual Olcott Lions Club Polar Bear Swim.

Photo courtesy of Olcott Lions Club

Cross-country, snowmobiling, snowshoe and skating available.

Snowshoe rentals available Thursday through Sunday.

Golden Hill State Park, 9691 Lower Lake Road, Barker, 795-3885.

Enjoy cross-country skiing and snowshoeing in this park that overlooks Lake Ontario.

Ice at Canalside 44 Prime Street, Buffalo, 436-7100; www. canalsidebuffalo.com Open Wednesday through Sunday, hours may vary depending on weather conditions. Enjoy ice skating, curling, and even a rent a ride on an ice bike.

Skate rentals are available.

Riverworks 359 Ganson Street, Buffalo, 342-2292; www.

Buffaloriverworks.com It offers open skating; call or check their Facebook page for dates and times.

Rotary Rink, 40 Fountain Plaza, Main Street, Downtown Buffalo (between Chippewa and Huron), 8563150. Open Tuesday-Friday 11 a.m. to 2 p.m. and 5 to 9 p.m.; Saturday 11 a.m.–10 p.m.; Sunday 11 a.m.–6 p.m.

Skate rental is $3 adult, $2 children.

You can enjoy Buffalo’s only free, outdoor ice skating rink at Rotary Rink, weather dependent until midMarch.

Tifft Nature Preserve, 1200 Furhmann Boulevard, Buffalo, 8256397.

Enjoy a snowshoe or cross country skiing trek through nature at this 264acre nature preserve located just three miles from downtown Buffalo.

In a class by itself Olcott Lions Club Polar Bear Swim, Olcott Beach, www.olcottlions.org/swim. htm March 4 from 12 to 4 p.m.

Watch as brave souls venture into the frigid waters of Lake Ontario, for this 49th annual swim. One of the country’s oldest and largest polar bear swims; it is a fund raiser for the Olcott Lions Club.

Indoor activities to warm your family on a cold winter day While outdoor winter activities can be fun, sometimes it’s also fun to enjoy indoor activities. The one thing that makes winter so bleak is that there are no leaves on the trees, no flowering shrubs, flowers or green grass. A visit to one of the following places will brighten your spirits, as well as warm you up.

Buffalo and Erie County Botanical Garden, 2655 South Park Avenue, Buffalo, 827-1584; www. buffalogardens.com) Open Daily 10 a.m.–5 p.m.

The over 100-year-old Victorianstyle glass conservatory is listed on

Lumagination at the Erie County Botanical Gardens Photo by Elizabeth Licata

the New York State and National Register of Historic Places. Poinsettias are on display until January 7, then the gardens gear up for Lumagination, a unique interactive exhibit that transforms the gardens with light and sounds, with a launch party January 26. This exhibit continues until February 24, see website for dates and times.

The Niagara Parks Floral Showhouse, 7145 Niagara Parkway, Niagara Falls, Ontario, 877-6427275; www.niagaraparks.com. Open daily 9:30 a.m. –5 p.m. Admission $5 ages 13 and up, $3.75 ages 6-12.

The conservatory was originally built in 1945; the visitor’s center with its forty-foot glass dome was added in 1980. Floral exhibits change eight times a year.

Niagara Parks Butterfly Conservatory, 2565 Niagara Parkway, Niagara Falls, Ontario, 905371-0254; www.niagaraparks.com.

Open daily 10 a.m.–5 p.m.

Nothing says summertime like butterflies, so head to the butterfly conservatory when it’s really cold outside. Once inside, you’ll swear it’s the middle of July. The 11,000 square foot conservatory, the largest of its type in North America, has 2,000 tropical butterflies. A 600-foot path winds through lush foliage. If you wear colorful clothing, for example, red or pink, butterflies may land on you. FY

Christine A. Smyczynski is a freelance writer and blogger and author of Western New York Explorer’s Guide.

January 2018 | www.foreveryoungwny.com 23

MY WNY STORY

George Puleo The Humble Virtuoso

BY ANTHONY CHABALA

WNY Guitarist George Puleo. Photo courtesy of Gail Denny @ Images by Sweet pea.

B

ack in college, I spent some time working in a guitar shop. Due to my fascination with people at the peak of talent, I would often ask the best guitarists who they thought the best guitarist in Buffalo is. The answer was always the same: George Puleo.

As one of the guitarists in Gamalon, a local rock/jazz fusion instrumental band always made up of Buffalo’s crème de la crème, Puleo has stunned thousands of people over the years with his virtuosity.

His ability to make a guitar sing, combined with his speed and precision, make Puleo the closest thing Buffalo has ever had to a Jeff Beck or John McLaughlin.

Born on Buffalo’s West Side, Puleo came from a loving family that, surprisingly, was not musical at all. “My mother used to walk us

26

to school each day, and one day I found this plastic guitar with one string on it. I took it home and got all I could out of it. I just kept playing it and realized that this is what I should be doing!” says Puleo. As a self-taught guitarist, Puleo found inspiration in playing with older kids that were equally obsessed with The Beatles, The Who, and Jimi Hendrix.

After spending time in various projects and bands, Puleo eventually crossed paths with another virtuoso drumming for the band Rodan, the

www.foreveryoungwny.com | January 2018

late Ted Reinhardt. Blown away

by Reinhardt’s ability to play odd time signatures and elevate a song, Puleo approached Reinhardt about starting a project. Once deciding that their project should be heavier than smooth jazz, Reinhardt had the perfect name, Gamalon.

Gamalon’s personnel changed over the years, but the classic line up of George Puleo, guitarist Bruce Brucato, bassist Tom Reinhardt, and drummer Ted Reinhardt, is something forever cherished and enshrined in Buffalo legend.

Listening to people who saw this lineup perform parallels the comments made by people who saw The Beatles play the Cavern Club in Liverpool. “A lot of us were underage, so we had to sneak into venues to see Gamalon play,” says Jamie Holka, a local guitar savant in his own right who was inspired

by Puleo’s playing. “Everyone knew there was some magic happening on that stage, and we all wanted to see it. Everyone was hoping some of it would wear off as if it were contagious,” Holka says.

Puleo was a member of Gamalon from 1982 to 1996. Lenny Silver’s Amherst Records signed the band and released multiple albums.

Perhaps most interesting is Puleo’s approach to music and the business side of things. Undoubtedly, Puleo has the talent to play classic cock cover songs all night and be financially successful doing it, but that is not why he makes music. “I play music and make art because I love to be creative. The art is the reward, not the money. Playing your own music is a spiritual

MY WNY STORY experience. You have to do it for yourself,” he says.

George Puleo just turned sixty years old. While he has not at all slowed down on guitar, he is now more reflective, appreciative, and humble. The name of his latest project, Truce, even has reflective roots. “I came up with Truce by combining the names Ted and Bruce. It’s a tribute to both of these amazing musicians I had the pleasure of playing with [Brucato passed in 2014]. Plus, it’s my way of putting all the past and the egos aside and making sure people never forget my brothers.” Here, Puleo shares guitar duties with the incredible guitarist Nori Bucci. I saw their first performance. It was sold out and nothing shy of mindblowing.

When asked how he wants to be remembered, it was not as Buffalo’s best guitarist, but as a person who “got sober and helped others get out of their addictions.” Now

sober more than years, he realizes that throughout all the success, he took credit when there were more powerful forces behind everything.

He now practices two things, guitar and gratitude, because, he says, “When practicing gratitude, there is no time for anger, frustration, or resentfulness.”

You can see Puleo play guitar in Haiku at the Sportsmen’s Tavern on the first Wednesday of every month, with his solo act Puleo various times throughout the year, and with Truce sometime this coming April. Additionally, you can find George working at The Record Baron record store at 3048 Delaware Avenue in Kenmore, blissfully surrounded his favorite pieces of vinyl. FY

The Olear Team Anne Kader 2nd generation sres, crp

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Senior Real Estate Specialist

Multi-generational daughter of WNY real estate agent Milton Kader

Call/Text: 716.830.6366 | Alkader@Olear.com 8 8 0 . 4 4 4 2 | W W W. O L E A R . C O M 1244 Niagara Falls Boulevard Buffalo, NY 14150 | 8180 Transit Road Williamsville, NY 14221

Anthony Chabala is an attorney and local musician.

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BEING WELL

Environmental Detox Helps Emotional and Physical Health

BY CATHERINE STACK

T

here are not many of us who are without the infamous “junk drawer” or a closet that has accumulated things we’re going to sort through—later. Eventually, things build up. Piles of debris begin to occupy and take over your sacred space. This may not seem like a big deal, but researchers are starting to conclude that clutter can have a detrimental impact on your emotional as well as physical health.

OCD (Obsessive Compulsive Disorder) aside, a clean, organized living space is part of the wellness equation and should be included as part of a holistic health plan. For one, clearing the clutter reduces anxiety. A cluttered area is chaos to the mind, which creates stress. Anxiety takes a physical toll on the body. Blood pressure rises; chest pain and panic attacks are common in individuals suffering from anxiety. Spiking cortisol levels from stress may contribute to weight gain. Anxiety also increases the risk for substance abuse from alcohol, drugs, or even prescribed medications to help with uncomfortable symptoms.

Most individuals hesitate to clear clutter as they feel they might “need it” someday. This is most often not the case, but rather an emotional unwillingness to let go. The inability to let go of clutter suggests emotional baggage that may run deeper than what meets the eye. Unresolved issues

with lost loved ones or the thought that you cannot get rid of items of the deceased are sure to clutter your life.

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or, heaven forbid, throwing something out that once belonged to a deceased loved one is more than some can bear.

Many feel that their clutter may be of use to someone, so throwing it out would cause feelings of guilt and they just don’t have time to sort through it all. It becomes overwhelming.

Excessive clutter may prevent deep sleep. When you let things pile up, it is a constant reminder of things you have not done or failed to accomplish.

Self esteem and mood are affected.

Depression is common.

For those feeling stale in their personal and professional life, clearing the clutter enables new creativity and productivity. The response is almost

BEING WELL immediate. Overwhelmed individuals are rarely enthusiastic or motivated.

A task as simple as clearing and organizing a desk can have quite a positive effect on creativity.

Do you suffer from environmental allergies? That unused clutter that is accumulating throughout your house is also accumulating allergens.

Even though you may not use those cluttered rooms, the HVAC system in your house redistributes the dust and other allergens that settles on them.

Impulse shoppers often struggle with cluttered environments. Once you make the time and effort to clear out clutter, be attentive to your shopping habits. Do you really need it? Think ahead six months. Will this still be a utilized item, or will it just be another thing accumulating dust in your precious space? We are all guilty to some extent.

As far as your emotional and physical health, clearing out space is a hard, physical job. It requires determination, motivation, and lots of garbage bags.

Although challenging, I guarantee you will feel as if your body went through an extreme detoxification, and you didn’t even have to swallow any kale juice or have you colon cleaned out.

You will feel lighter, more focused, and optimistic. It is amazing that your external atmosphere can have such an impact on your internal environment and emotions.

About five years ago, I requested a dumpster for a Mother’s Day/ birthday gift. Yes, that’s right, a dumpster. It was one of the best things I have ever done.

I recall that the service only had a large one available but did work with me on price. I didn’t need a large dumpster, or so I thought. To my surprise and horror, I was able to fill that dumpster with attic, bookshelf, closet and basement clutter—junk that was just taking up precious space. Embarrassingly, I could probably do it again. I’m not willing to take all the blame, as I have a husband and son who love to buy things at “great prices.”

I know firsthand how good this feels and highly recommend the process.

I’m thinking 2018 is time to declutter again, as I am not getting any younger and do not want to be bogged down with stuff.

Our home should be our sanctuary.

It is our place of rest and, hopefully, peace. Letting go of clutter can be difficult, but the benefits outweigh any negatives. Learn to let go of excess junk, and reap the benefits of a clutter-free life. FY

Catherine Stack (RN, ND) is the author of the “Natural Health” column for the Niagara Gazette. She is also a practicing Doctor of Naturopathy, Certified Nurse Midwife, and the founder and CEO of Journey II Health Center for Rejuvenation. Her book, Free Yourself from a CONSTIPATED Life, is available on Amazon. Visit her website at journeyiihealth.com or email cath626@gmail.com.

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NEWS

Forever Young Wins Seven National Honors at 2017 NAMPA AWARDS

BY WENDY GUILD SWEARINGEN, EDITOR

W

e’re proud to announce that Forever Young magazine won several awards at the 2017 NAMPA National Convention and Annual Meeting, presented at the Hyatt Lodge at McDonalds Campus in Oak Brook, Illinois, on September 25, 2017.

First Place: Travel Column Jennifer Merrick, Getaways column First Place: Front Cover Photo kc kratt, Farmers Market First Place: Feature Layout May 2017, Western New York Landmarks Judging for the 2017 NAMPA Awards was performed by the School of Journalism of the University of Missouri, Columbia.

Awards include: First Place: Senior Issues Judith Rucki, Let’s Talk About column First Place: Annual Resource Guide or Directory A Guide to Senior Living 2017

First Place: Self Promotion (Awards) Forever Young’s promotion of 2016 NAMPA Awards Second Place: Overall Design Thank you to all our readers, writers, artists, advertisers, and Buffalo Spree Publishing staff for making our publication a success.

We couldn’t do it without you! FY

LIKE US ON FACEBOOK! Go to www.facebook.com and search for “Forever Young”

YOUR PAGE

Forever Young readers: we want to hear from you!

Do you know someone who deserves to be recognized?

Tell us more. Do you have a story you’d like to share?

Drop us a line. We want to devote space in Forever Young to what matters most: you. Send your story ideas to editor Wendy Guild Swearingen at wswearingen@ buffalospree.com or 1738 Elmwood Ave., Suite 103, Buffalo, NY 14207.

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www.foreveryoungwny.com | January 2018

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January 5 Mamma Mia! This beloved musical about love, laughter, and friendship is propelled by the music of ABBA.

Through Jan. 28 at Kavinoky Theatre (D’Youville College, 320 Porter Ave.; kavinokytheatre.com or 829-7668)

January 19 Winter Blues Weekend Warm up in Ellicottville with blues music at venues throughout the village.

Through Jan. 20 at Village of Ellicottville (Ellicottville, NY; ellicottvilleny.com or 699-5046)

January 12 Over the Tavern This Buffalo-based play features a hilarious and warm script exploring family and religion.

Through Jan. 21 at Lancaster Opera House (21 Central Ave., Lancaster; lancopera.org or 683-1776)

January 27 Burns Night Supper Buffalo Niagara Scottish Festival presents a celebration of Scottish poet Robert Burns, with cocktails, dinner, scotch tastings, and, of course, haggis.

5:30 p.m. at Buffalo Niagara Heritage Village (3755 Tonawanda Creek Rd., Amherst; bnhv.org or 689-1440)

January 31 Blue Moon Walk Explore the forest under the light of the second full moon this month. Registration required.

7 p.m. at Reinstein Woods Nature Preserve (93 Honorine Dr., Cheektowaga; reinsteinwoods.org or 683-5959) January 2018 | www.foreveryoungwny.com 31