Forever Young June 2019

JUNE 2019 |

FREE

Western New York’s FREE Monthly Magazine For Adults 50+, With More Than 70,000 Readers

Let the Festivities Begin Festivals signal the start of summer in Western New York Summer Movie Preview | A Trip to Seville | Thinking Positive

JUNE 2019

Pretty but pesky

6

Outdoor music

24

Buffalo doors

28

Cover: Clockwise from top left: A musician performs at the Lewiston Jazz Festival. Photo courtesy of the Lewiston Jazz Festival; The midway at the Erie County Fair. Photo courtesy of the Erie County Agricultural Society; A young artist at Artpark's Fairy House Festival. Photo courtesy of the Fairy House Festival; The Taste of Buffalo. Photo by Nicholas Piccillo / Shutterstock.com; A group marches in the Buffalo Pride Parade. Photo by Nancy J. Parisi; The Elmwood Avenue Festival of the Arts. Photo by kc kratt; Center: The Buffalo Chicken Wing Festival. Photo by Ronald S. Montesano.

News 6

Cover: WNY Festivals

Part-time Remote Jobs.................................. Maddie Rogers

Home & Garden 7

24 Music Festivals and Concerts..................... Rick Falkowski

Help! I Have Lesser Celandine............... Carol Ann Harlos

Food 8

18 May to September Fests.... Judith Rucki & Olivia McCarthy

Striving for an Alkaline Diet......................... Dottie DeHart

10 Easy, Healthy Stuffed Peppers................. Ingrid Hoffmann

Arts

Getaways 26 Falling for Seville....................................... Jennifer Merrick 28 Exploring Open Doors............................. Olivia McCarthy

Being Well 30 Think Positive............................................ Catherine Stack

12 Summer Movie Preview....................... Christopher Schobert 13 Rethinking Horror.............................................Isaac George

Ever y Issue: Calendars 3 | Bingo Buzz 14 | Classifieds 32 | Noteworthy 33

Senior Housing Designed With You in Mind!

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2851 Broadway St Suite 800 Cheektowaga NY 14227 • 716-332-7518 * Special offer good on the purchase of a bathtub or shower, wall and faucet kit. One offer per customer. 20% off up to $900. May not be combined with any other offer. Offer must be presented at the time of estimate. Discount applies to same day purchases only. Previous orders and estimates excluded. Offer valid only at the above location. Moen Shower Head Free with purchase. ** Subject to credit approval. Minimum monthly payments required. Subject to certain limitations.

EDITOR’S NOTE OUR 31ST YEAR 1738 Elmwood Avenue, Suite 103 Buffalo, NY 14207 Phone 716.783.9119 Fax 716.783.9983 www.foreveryoungwny.com

PUBLISHER

Barbara E. Macks Editor-In-Chief............................................................................Elizabeth Licata elicata@foreveryoungwny.com

Editor......................................................................... Wendy Guild Swearingen wswearingen@foreveryoungwny.com

Creative Director..................................................................... Jean-Pierre Thimot Production Director........................................................................ Jennifer Tudor jtudor@foreveryoungwny.com

Traffic Coordinator........................................................... Adam Van Schoonhoven Lead Designer............................................................................ Nicholas Vitello Senior Graphic Designers.............................................. Josh Flanigan, Kim Miers,

Andrea Rowley, Director of Marketing...................................................................... Brittany Frey bfrey@foreveryoungwny.com

Director of Advertising............................................................. Barbara E. Macks

bmacks@foreveryoungwny.com Special Projects Manager ......................................................... Marianne Potratz Senior Account Executives..................................... Louis J. Aguglia, Wendy Burns, Mary Beth Holly, Keren Green, Robin Kurss, Robin Lenhard, Betty Tata, Lori Teibel National Ad Director...................................................................... Terri Downey Administrative & Finance Director.......................................................................Michele Ferguson Administrative & Classifieds Sales............................................................................... Robin Kurss

From the Editor

As Etta James famously sang, "At last!" It's finally summer, and we're prepping for warmer temperatures by providing a long list of outdoor festivals and music events all across Western New York. From Buffalo Pride (May 28–June 2) to Annual Arts on Ridge Festival (September 28) you'll find a fest whenever and wherever you venture out this summer.

If your aim is to stay closer to home and get your garden in order, Carol Ann Harlos has some tips on getting rid of the bane (and beauty) that is Lesser Celandine.

This pretty but invasive plant does so well around here that it chokes out sun and nutrients that should be going to our native species.

Unfortunately, the only way to responsibly eradicate it is to dig it up. On the bright side, you'll get a work out in at the same time.

Never miss an issue of Forever Young!

Call 972-2222 to subscribe today for just $12/year.

Tune into WECK Radio at 8:40 a.m. on the second Friday of each month when I discuss highlights of the issue with Tom Donahue and Gail Ann Huber.

Wendy Guild Swearingen wswearingen@foreveryoungwny.com 783-9119 ext. 2253

Facebook @ForeverYoungWNY

BUFFALO SPREE PUBLISHING, INC.

President & CEO....................................................................... Sharon C. Levite Publisher/Chief Revenue Officer............................................... Barbara E. Macks Associate Publisher/Editor-In-Chief............................................... Elizabeth Licata Vice President/Director of Production.............................................. Jennifer Tudor Vice President/Administrative & Finance.....................................Michele Ferguson Corporate Counsel....................................................... Timothy M. O’Mara, Esq. Forever Young is published monthly, with an annual Senior Directory. Copyright ©2019 by Buffalo Spree Publishing, Inc. 1738 Elmwood Avenue, Suite 103, Buffalo, NY 14207 and is open Mon.–Fri. 8:30 a.m.–5 p.m. The entire contents of Forever Young are copyrighted 2019 by Buffalo Spree Publishing, Inc. and may not be reproduced in any manner, either whole or in part without written permission from the publishers. All rights reserved.

Display advertising information and rates may be obtained by calling (716) 783-9119 ext 2250. Standard mail postage paid at Buffalo, NY 14207. POSTMASTER send change of address to Forever Young, 1738 Elmwood Avenue, Suite 103, Buffalo, NY 14207. Manuscripts and free calendar listings should be sent to the editor (wswearingen@foreveryoungwny.com) at 1738 Elmwood Avenue, Suite 103, Buffalo, NY 14207. Material cannot be returned unless accompanied by a self addressed, stamped envelope of adequate size and strength. The publisher does not take responsibility for the accuracy or legitimacy of the advertising message or any aspect of the business operation or conduct of the advertisers in the paper.

This publication is a member of the North American Mature Publishers Association.

Membership in NAMPA includes verification of member’s print & circulation totals.

2

www.foreveryoungwny.com | June 2019

The Elmwood Avenue Festival of the Arts Photo by kc kratt

FOREVER YOUNG JUNE CALENDAR 1 Buffalo GIFT CARD RAFFLE

3+

PROGRAM offers a hot noon meal at 45 locations in Erie County. Menus and site list at erie.gov/stayfit or 858-7639.

Hamburg GENTLE CHAIR YOGA A great activity for the mind, body, and soul designed to quiet the mind and improve strength, mobility, and balance. All levels are welcome, no prior yoga experience is necessary. Light refreshments will be provided. This event is FREE and open to the public.

Reservations are required by calling 649-1205. St. Francis Park, at 5229 South Park Avenue in Hamburg; visit SaintFrancisPark.com for more info.

1+ Gowanda HEALTH

3+

St. Jude’s Episcopal Church, 124 Macamley St., Buffalo. Doors open 5 p.m., raffle starts 6 p.m. $6 admission includes snacks, roast beef sandwich, beverage, and door prize ticket. Call Jan for more information: 824-4322

1+ Erie County STAY FIT DINING

COMMUNITY ALLIANCE Activities open to the public age 50+, (no residency requirements), Concord Senior Center, 1 School Street, Gowanda; for schedule visit communityalliance.org; 5321010, or beemana@hcanetwork.org

1+ Niagara Falls SENIOR

Tonawanda TONAWANDA TOPS CLUB #50 Weekly meetings on Mondays, weigh-in 6pm/meeting starts at 6:25pm, Zion United Church Koenig & Parker Tonawanda; 912-6875

4+

Farnham T.O.P.S. CLUB weekly meetings held Tuesdays at Holy Cross Lutheran Church, 10633 Church St., starting at 9 a.m. Call 934-9619.

COMPANION/FOSTER GRANDPARENT PROGRAM Looking for seniors who enjoy working with their peers or children. Volunteers receive a tax-free stipend, transportation assistance, and supplemental insurance coverage while volunteering. If you are 55+, have a minimum of 15 hours per week to give and want to make a difference, contact Nora Aloian (SCP) at 285-8224 ext. 217or Jennifer Britton (FGP) at 285-8224 ext. 228

4+

1+

Buffalo TAI CHI FOR BETTER BALANCE 10:30 a.m. every Tuesday, Tosh Collins Senior Center, 35 Cazenovia St. $3 For more information, contact monicazucco@gmail.com.

Lockport T.O.P.S. 9259, Meets every Saturday morning @ 8:30 for weigh-in and 9am to 10am for weekly meetings, Christ Episcopal church 7145 Fieldcrest Dr., Lockport. Offers tools, programs, support and friendship for healthy living and weight management.

Contact: Wendy, 200-2618 or Mary, 433-1693

1

Niagara Falls NIAGARA FALLS SINGLES SOCIAL CLUB, An active 50+ crowd, Game Night 1st Saturday of each month,Wheatfield; contact for location. or for more info 550-1232

2+

Buffalo MEDITATION, 2:30 p.m., El Buen Amigo, 114 Elmwood Ave. Free every Sunday. Meditation unites with creative arts and pain management.

Practitioner Sondra Holland welcomes people of all ages. Wear comfortable clothes. For information, Sondra: 9475092; store: 885-6343

Kenmore UKULELE SING ALONG Ukuleles provided during class.

All levels welcome beginner - experienced.

Tuesdays 8 p.m. Church of the Advent, 54 Delaware Rd., Kenmore $5 suggested donation. 481-5735

4+

Tonawanda T.O.P.S. CLUB, weekly meetings on Tuesdays, 9:30 a.m. at Blessed Sacrament Parish, Claremont Avenue. For information, call 834-7992

4+

4+ Buffalo GENTLE YOGA, 11:15 a.m. Tuesdays at Tosh Collins Senior Center, 35 Cazenovia St. $3 Bring a yoga mat. Info: 828-1093

4+, 6+,

Tonawanda UKULELE SING ALONG Ukuleles provided during class. All levels welcome beginner– experienced Tuesdays 5:30 p.m. and Thursdays 1:30 p.m. Brighton Place Library 999 Eggert Rd., Tonawanda.

Call to register 332-4375 $5 suggested donation

4+, 6+ Orchard Park ZUMBA Day

and evening classes, Thursday at 11 am and Tuesdays at 6 pm. Sessions cost $30 for an 8-week session. Orchard Park Senior Center, 70 Linwood Ave., Ph: 662-6452.

4, 18 Buffalo HEADWAY

SUPPORT GROUPS, 2635 Delaware Ave. For individuals who have sustained brain injuries as well as their families and caregivers; exchange information and resources, and find mutual support and encouragement.

Peer Support (Suite B), first and third Tuesday, 6:30–8 p.m.; Caregivers Support (Suite B), first Tuesday, 6:30–8 p.m. Info: 408-3100 or headwayofwny.org

5, 19 West Falls MEMORY CAFE

A gathering place for friends with Alzhiemer's and their caretakers. 1011:30 a.m. the 1st and 3rd Wednesday each month. West Falls Center for the Arts, info: westfallsartcenter.org or 570-6520

5+ Orchard Park TAI CHI

Classes are Wednesdays at 1 pm.

8-week session costs $30. Orchard Park Senior Center, 70 Linwood Ave., Ph: 662-6452.

5

Amherst FREE RESPITE CARE PROGRAM, 10:30 a.m. to 2:30 p.m., Trinity Old Lutheran Church 3445 Sheridan Drive. First Wednesday of the month, for those caring for loved ones with Alzheimer’s or any form of dementia. A morning snack and nutritious lunch are provided. For more information on registering for the program, call 836-4868

5 Williamsville WOMEN’S

LYMPHEDEMA SUPPORT GROUP 5:45 p.m. the first Wednesday of each month. Sheridan Surgical room, 4510 Bailey Ave., Williamsville. Call 908-4149

5+ Orchard Park

TAI CHI

Advanced Tai Chi in the Park at Brush Mountain, Wednesdays at 1pm. Build endurance, increase flexibility and balance. New students are welcome.

Contact the Orchard Park Senior Center at 662-6452 for information.

Cost $30 for a 8-week session

5+

Boston HATHA YOGA Wednesdays at 7 pm. Gentle and meditative. Bring your own mat.

Faith United Church of Christ, 8651 Boston State Road, Boston, NY. For more info call church office 716-9413529

5, 19

West Falls MEMORY CAFE CONCERT SERIES This free hour of refreshments and entertainment uses music and art to provide socialization opportunities for caregivers and their loved ones the first and third Wednesdays of each month, 11:30 a.m.–1 p.m. at West Falls Art Center, 1863 Davis Rd.; 570-6520.

6+

Akron T.O.P.S. CLUB Every Thursday, 5:30-6:45pm, at the Akron/ Newstead Senior Center, 5691

the way to go tours inc.

DAY TRIPS Jun. 26 - African Lion Safari, Canada Jul. 17 - Rochester – Park Ave. Grill Jul. 30 - Skaneateles Lake Luncheon Cruise Aug. 10 - Shaker Woods Craft Show Aug. 21 - South Pacific– MerryGoRound Theater Aug. 28 - Come From AwayToronto Sept. 11- Conewango Valley Oct. 24 - National Comedy Museum in Jamestown

MULTI-DAY TOURS Sept. 3-7 - Cape Cod & Martha’s Vineyard Oct. 15-19 - New Hampshire Fall Foliage Dec. 1-5 - San Antonio/ Christmas Feb. 1, 2020 - Winter in Yellowstone

716-693-0793 or 1-800-953-0793

www.thewaytogotours.com

June 2019 | www.foreveryoungwny.com 3

FOREVER YOUNG JUNE CALENDAR Cummings Rd. We offer tools, programs, support, fellowship and recognition for healthy living and weight management.

For information call Diane 542-4980

6+

Tonawanda LAUGHTER YOGA Come as you are, just bring your laughter!

Thursdays 11 a.m. Brighton Place Library, 999 Eggert Rd., Tonawanda. FREE

6+ Cheektowaga T.O.P.S. MEETING,

Thursdays at 9 a.m., St. Luke’s Lutheran Church, 900 Maryvale Dr. (corner of Union Road). Come for the love, support and friendship. For information, call Karen at 247-2334

9 East Aurora RED

A mystery unfolds as a model, a retired judge, a young man, and the woman who will betray him become intertwined. From these characters' proximity comes spiritual kinship and mutual redemption. 4 pm.

Roycroft Film Society, Roycroft Power House, 39 S. Grove St., East Aurora; roycroftcampuscorp.com. $6 members, $8 non-members

11

Hamburg ALZHEIMER’S CAREGIVER SUPPORT GROUP for males at Wesleyan Church, 4999 McKinley Pkwy. 2nd Tues. 626-0600, alz. org/wnyc

11

Orchard Park ALIENATED GRANDPARENTS ANONYMOUS, INC., meetings 1 p.m. the second Tuesday of month, 4295 S. Buffalo St.

11

Depew BREAST CANCER NETWORK OF WNY Monthly meeting second Tuesday, 6 p.m., Bella Moglie Bldg., 3297 Walden Ave. Call 7060060 or visit bcnwny.org. Professional support group will be held at 8 pm COME HOME TO

Shaarey Zedek Apartments

12 Williamsville MCGUIRE GROUP

MEMORYCARESUPPORTGROUPS: General Support Group is second Wednesday, 3 p.m. at Harris Hill Nursing Facility, 2699 Wehrle Dr., Williamsville; Daughters’ Support Group, 5 p.m.

Monthly support groups coordinated with the Alzheimer’s Association, with caregiving tips and coping mechanisms.

For more information, call 632-3700 or visit mcguiregroup.com ; kenancenter.org.

13

Hamburg SOUTHTOWNS OSTOMY SUPPORT GROUP Meets 2nd Tuesday of each month, March through November 11:30 a.m. ZJ's Restaurant, 140 Pine St., Hamburg.

Learn about the latest products, receive help, and make new friends. Lunch optional. Friends and family welcome.

Call Mike at 725-7126 for info.

14

Niagara Falls NIAGARA FALLS SINGLES SOCIAL CLUB, An active 50+ crowd, Meet & Greet, 2nd Friday of each month, 6 to 8 pm at Tim Hortons 8500 Niagara Falls Blvd. NF. Call for more info 550-1232.

18

Buffalo LGBTQ MEMORY LOSS CAREGIVERS PROGRAM: The Pride Center of Western New York offers the LGBTQ Memory Loss Caregivers Program providing support and education for people providing care for a person with Alzheimer’s Disease and other dementias. Third Tuesday each month at 5:30 p.m., Pride Center, 200 South Elmwood Ave., Buffalo, 852-7743 or pridecenterwny.org

18West

Seneca NEW HORIZONS MUSIC GROUP Calling ALL Musicians interested in forming a music group the Buffalo Southtowns. It meets

1 & 2 BEDROOM STYLES

Stop by for a Tour M, W, F 9 am - 4 pm 834.3711

A quiet senior community nestled in the heart of Amherst.

4

www.foreveryoungwny.com | June 2019

410 Hartford Road Amherst, NY 14226

(off Millersport - 1 Block, North of Sheridan)

in the daytime and is for people 50 & over. Email Janet Stout: 354janet@gmail. com

21

Niagara Falls NIAGARA FALLS SINGLES SOCIAL CLUB, An active 50+ crowd. Dances are the 3rd Friday of each month, 7 to 11 pm at Buffalo Social Club 2565 Young St., Niagara Falls. Monthly activites include Picnics, Restaurants and Parties. 50-50 Raffles and Door Prizes. FaceBook: SINGLES SOCIAL CLUB or Call for more info 550-1232

26 Hamburg TEA IN THE PARK

See how living at St. Francis Park can enable you to sit back and enjoy life without the burden of home ownership.

Join us for light refreshments and a casual presentation at 1 p.m. followed by a guided tour of this unique senior living community. This event is FREE and open to the public. 1-2:30 p.m. at St. Francis Park, at 5229 South Park Avenue in Hamburg; visit SaintFrancisPark.com for more info. Reservations are required by calling 649-1205 before June 24.

DANCE CALENDAR MONDAYS

THURSDAYS

Sloan CLOGGING LESSONS

by Kickin’ Rhythm Cloggers, 6:30 p.m. @ St. Andrew’s Parish Hall, 111 Crocker St., Bldg. 1. (585) 457-4455.

Kenmore JACKIE’S THURSDAY NIGHT DANCES @ Brounshidle Post, 3354 Delaware Ave. Lessons: 7 p.m. Open dancing: 8 p.m. 691-8654.

Buffalo HUSTLE FOR HEALTH URBAN LINE DANCING with Phyllis Caver at Gloria Parks: 3242 Main St, Buffalo. 12pm - 1pm. FREE for ages 55+ Call 832-1010 ext. 4

SATURDAYS

TUESDAYS

Buffalo LINDY FIX 8–10 p.m. @ Polish Cadets Hall, 927 Grant St. lindyfix.com, swingbuffalo.com.

WEDNESDAYS

N. Ton. DANCING WITH DOTTIE AND FRIENDS country-style line lessons, 7:30 p.m. @ Pendleton Center Meth. Church, 6864 Campbell Blvd.

625-8306.

Buffalo HUSTLE FOR HEALTH URBAN LINE DANCING with Phyllis Caver at Gloria Parks: 3242 Main St, Buffalo. 11am- 12pm.

FREE for ages 55+ Call 716 832 1010 Amherst AMHERST VICTORIAN DANCE SOCIETY Authentic music, dress and dance of Queen Victoria's time. New members and guests welcomed! 1st Wednesdays @ Buffalo Niagara Heritage Village in Amherst & 4th Wednesdays @ VFW Post in Village of Williamsville.

7:00 p.m. Info: Geraldine, 8770222 or amherstvictoriandance.org

Buffalo HUSTLE FOR HEALTH URBAN LINE DANCING at East Community High School 820 Northampton St, Buffalo. 11:30am - 12:30pm. FREE for all ages. Free Lunch. Www.HustleforHealth.com

ONGOING

WNY BELLYDANCE CLASSES 560-1891, nadiaibrahim.com.

Kenmore JACKIE’S DANCE Monthly dance. Call 691-8654 for details.

WNY BALLROOM SOCIAL DANCE, Argentine tango and belly dance instruction with Carol Allen; N. Collins and Amherst. 337-3092 or callen8801@aol.com.

West Seneca BALLROOM DANCE classes @ 1761 Orchard Park Rd., 771-3110, ballroomiliana.com.

WNY DANCE W/ ERIN BAHN 997-7190 ARGENTINE TANGO IN BUFFALO Dancing & Classes. traviswidricktango.com.

Contact Travis @ 517-7047

ADVERTORIAL

We’re giving our bathroom a big makeover!

This week our bathtub and shower installation happened…

The Bath Fitter vans pulled in just as we got the boys on the school bus, and the rest of the day I pretty much sat in my office and let the installer do his thing. any aspects of the job, which gives them full control over the quality of their service.

Once the plumbing and wall prep work was finished, our installer brought in the tub, which was custom made to fit our bathroom like a glove. After that, it was time for the shower walls to go up. This was the part I kind of geeked out over! Bath Fitter uses a unique one-piece unit with seamless corners, which guarantees a watertight fit. The wall starts off as a big, flat sheet of acrylic, and the installer uses a long heater to carefully create a bend where each corner goes.

As the acrylic cools, it holds the shape of the new wall surround. I LOVE that there are no seams where water can seep through!

Once the tub and walls were in, trim was added around the window and walls to give a nice finished edge. We had an old wood frame window in here before, and I was so excited to see the new vinyl window go in with the shower trim sealing tightly around it. No more rotting wood, no more caulking and painting constantly… this is so much better!

Then the gorgeous oil-rubbed bronze fixtures we picked out in the design meeting were installed.

Is this really the same bathroom??

The final papers were signed, and the entire bathroom was cleaned before he left.

The subway tile pattern is exactly what I was looking for, and the tub is really spacious.

The installer got to work prepping the space I love the contrast of the dark oil-rubbed for our new tub, and the plumber worked on bronze against the bright white backdrop. the plumbing. Bath Fitter work is done by all The acrylic is so shiny and easy to clean, their own employees. They don’t contract out and the big corner shelf they installed in the As soon as they stepped foot into the house, a blue carpet was laid all the way back to the bathroom so they weren’t tracking things in and out of the house, which was much appreciated. It truly is the little details like this that make a company really stand out from the rest.

This is what our tub and shower looked like before:

back of the shower holds all of our soaps and shampoos perfectly.

If you’re interested in a Bath Fitter installation in YOUR home, call (716) 3327518 to schedule a consultation. You’ll be very happy you did!

June 2019 | www.foreveryoungwny.com 5

NEWS

11 Great Part-time, Remote Jobs for Retirees CONTRIBUTED BY MADDIE ROGERS

F

or retirees who want or need to work, but also want to enjoy their retirement, flexible retirement jobs offer them a chance to work when, where, and how they choose.

FlexJobs’ survey of over 2,000 professionals at or near retirement found that 70% need to work to pay for basic necessities but almost 60% say they work because they enjoy it. Below is a quick overview of the fun, interesting, and surprising flexible jobs retirees might find as they work part-time after retiring (hiring as of August 13) Plus, tips on how to find interesting, fulfilling, and fun work in your retirement!

Here are 11 part-time, remote jobs that could be great for retirees: American Sign Language Interpreter Qualified interpreters and transliterators are needed to provide a wide range of interpreting assignments.

Interpreters are able to set their own schedule and work from home.

Compliance Auditor A part-time, remote compliance auditor will review clinical documentation of client records to identify claims that do not meet reimbursement standards. High school diploma or GED required.

Corporate Travel Agent A part-time corporate travel agent is needed to help others with travel needs.

One year of experience is needed, along with Sabre GDS experience and international booking experience.

Customer Service Representative The customer service rep will work from home answering calls from motorists with unpaid parking tickets. Will process payments, provide information to motorists, perform data entry, and resolve disputes.

Editor – Business and Finance Working from anywhere, an editor is needed to edit and format manuscripts, adhere to guidelines, and understand client and industry requirements.

Instructional Designer An instructional designer is needed to design and develop learning and practicing experiences for a university’s staff. You’ll need proven working experience in instructional design and with instructional technology.

Legal Secretary Duties of the part-time, remote legal secretary include managing the administrative needs of a law office and responding to client communications by email, phone, and text.

Market Coordinator This position will work for an employee benefits administrator performing data entry and database management, preparing enrollment guides, and building rapport with internal clients.

Online English Teacher The part-time, 100% remote online English teacher will teach one-on-one English classes for children ages 4 to 16. The position requires a bachelor’s degree and 15 hours per week.

Resume Writer This freelance role will rewrite and edit client resumes and consult with clients using phone and email. A strong understanding of various industries and job functions is needed.

Talent Sourcing Specialist Sourcing candidates, assessing potential candidates, screening resumes, conducting phone interviews, and performing background checks are a few of the duties of this part-time, remote job.

Plus, tips on how to find interesting, fulfilling, and fun work in your retirement: Consider consulting. You’ve already amassed a lot of experience, knowhow, and contacts in your career. Take advantage of what you’ve accomplished by consulting in your industry during retirement. Here are some great tips on starting a consulting career in retirement.

Look at working in retirement as an opportunity. “Instead of looking at a part-time job in retirement as a burden or a step down in a career, think about it as an opportunity to learn new things and stay current while continuing to earn a paycheck,” recommends FlexJobs CEO Sara Sutton.

Don’t let fear hold you back. “What I discovered in the more successful ‘second act-ers’ was that they didn’t let fear stop them from moving forward.

Instead, they overcame it by taking small steps, such as gaining added skills and knowledge, which gave them the confidence to overcome their fears,” says Nancy Collamer in an article for LearnVest. FY Maddie Rogers is the PR & Media Coordinator of FlexJobs

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www.foreveryoungwny.com | June 2019

HOME & GARDEN

CAROL ANN HARLOS

Help! I Have Lesser Celandine Photo by Carol Ann Harlos

I

f you have the privilege of visiting the well-worn grave of the English Romantic poet William Wordsworth at St. Oswald’s Church in Great Britain, you would see carved on his tombstone lesser celandine. He even wrote three poems commemorating this plant. That’s because he was British, and it behaves better over there! Here is an excerpt:

clusters of young plants all crowded together and struggling for light. I read somewhere that one plant can produce about seventy seeds! I have been digging out the plants, but I know deep inside that there will be more next year. If you encounter this plant, please do not pull it out, because every little piece of tuber that remains will grow into a new plant.

Lesser celandine’s Latin name is Ficaria verna meaning it is

a buttercup relative and it is “borne in the spring.” It is in the Ranunculaceae family, because it often grows in temporary wet areas that are good for frogs. (The Latin name for frogs is Ranunculus.)

I’m sure you are thinking, is there a Greater celandine? The answer is yes, but it isn’t related to the lesser celandine; it is in the poppy family and behaves itself.

You may have said, “Now, Carol Ann, don’t overreact. The lesser celandine plants are pretty, after all. So, what’s the problem?” The tubers send up leaves and flowers in late winter and spring. When the wind or birds carry the plant to areas of the forest, the carpet formed by lesser celandine blocks out the light needed by our native spring plants.

What to do? Dig them up. I am and, boy, am I tired! FY I love hearing from you: caharlos@ verion.net or herbgardener.net

PROTECT YOUR FAMILY PRESERVE YOUR LEGACY

There is a flower, the Lesser Celandine, That shrinks like many more from cold and rain: And, the first moment that the sun may shine, Bright as the sun Himself, ‘tis out again!

Wordsworth was not the only person who loved this plant. Herbalists also praised its properties. It was said to be good for hemorrhoids, thus the name “pilewort.” “Wort,” by the way, means “plant.”

Lesser celandine was introduced to North America as an ornamental because it has very beautiful, lovely shiny yellow flowers in spring.

Lesser celandine is in the buttercup family. The leaves are heart shaped.

It is a perennial plant and a spring ephemeral, which means that it disappears completely after about

six weeks. If it shows up for the first time in your early spring garden, you may even hope to welcome its return the following spring. So, what’s the problem? One plant will become twenty or more! It will jump from your flowerbeds to your lawn to your neighbor’s. This is because lesser celandine slumbers beneath the soil as little tubers. It also propagates by seed.

I do not know how I got an infestation of this weed, but I believe it was carried by wind or birds. I write that statement because, in some places, there were

Elizabeth A. Ingold, ESQ. Estate Planning | Elder Law | Trusts | Probate

716.932.7447

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FOOD

Should We All Strive for a More Alkaline Diet?

BY DOTTIE DEHART

I

ngrid Hoffmann—celebrity chef, “lupus warrior,” and author of a new cookbook from the American Diabetes Association, Latin Comfort Foods Made Healthy: More Than 100 Diabetes-Friendly Latin Favorites—says the most powerful weapon in your arsenal might be a more alkaline diet. Hoffmann has a simple philosophy: Food is medicine. We can either mindlessly fuel our bodies with junk or we can choose foods that nourish and heal. And Hoffmann—who has the autoimmune disease lupus— practices what she preaches. She has embraced a diet rich in alkaline foods. By doing so, she has been able to wean herself from most of her medications and feel better.

“I don’t believe in letting my diagnosis prevent me from living a happy, active, and delicioso life,” says Hoffmann. “Neither should anyone, whether they have lupus or diabetes, or any other diagnosis. Eating mindfully and healthfully is easier than people think. We can all do it.”

Hoffmann says when the body is too acidic, it sets you up for disease. “A diet made up of alkaline foods reduces the acidic ‘ash’ in your body and gives you a more alkaline pH,” says Hoffmann.

“That’s why your best line of defense is to enjoy as many alkaline foods as possible while limiting acid-producing foods.”

Some of the most acid-producing foods include meat, high-sodium processed foods, sugar, caffeinated drinks, and alcohol. These are the foods that should be consumed in moderation. Meanwhile, fresh vegetables and fruits produce an alkaline pH. Make them a part of your eating plan and you’re well on your way to better health.

While the cookbook is not overtly “about” creating an alkaline diet, many of the easy-to-prepare recipes in Latin Comfort Foods Made Healthy fit nicely into this approach. It offers lighter, healthier versions of the Latin comfort foods that are traditionally carb heavy, deep fried, and full of salt and fat.

(Good news for the 12.8 percent of Hispanic/Latino adults in the United States living with diabetes.)

And yes, the cookbook offers tons of alkalizing ingredients and recipes, 8

featuring plenty of good-for-you Latin ingredients like chayote squash, tubers, and beans. It even has a whole section dedicated to fresh and delicious salads.

“I urge everyone to eat more alkaline foods and fewer acidic foods,” says Hoffmann. “It may be unrealistic to cut out acidic foods altogether, but we can minimize them. For example, it’s OK to enjoy a serving of meat at dinner—just choose some delicious vegetables to go along with it. And please curb your intake of sugar and refined carbs. Regardless of whether you have diabetes, it is wise to avoid the blood glucose fluctuations that these foods can cause.”

Here are some of Hoffmann’s signature “chica tips” to help you add more alkalizing foods into your eating plan.

Sip lemon water in the mornings. In the mornings, drink a tall glass of water with about half an organic lemon’s worth of lemon juice.

For a comforting morning drink, you can also drink it hot with a little grated ginger.

Cut back on coffee. It’s sad but true: Coffee is an acid-producing food. If you drink several cups a day, consider cutting back or switching your morning hot drink to an herbal tea instead (like green tea, which has caffeine).

Choose plant-based foods as much as possible. No one is expecting you to go full vegetarian or vegan if you love your chicken, pork, and beef.

But be aware of how much meat you

www.foreveryoungwny.com | June 2019

consume, as it is an acid-producing food. Try to fill your plate with no more than 25 percent meat. And if you can commit to a few meatless days each week, all the better.

Brighten your dishes with lemon or vinegar. Despite the fact that they both taste acidic, lemon juice and apple cider vinegar are two extremely alkalizing foods. Finish your soups or stir-fries with a splash of either to brighten the flavor of your dishes. Or, mix either with a little olive oil and fresh herbs for a deliciously healthy salad dressing.

Eat a “rainbow” of organic fruits and vegetables.“Fruits and veggies are packed full of antioxidants, vitamins, and minerals," says Hoffmann.

“While it's a good idea to avoid eating too much fruit because of its high sugar content, you can eat your fill of veggies—especially those that are nonstarchy. Eat a colorful mix of them to ensure you're getting the nutrition you need.”

Avoid soda and energy drinks (and consume alcohol in moderation). “You really should cut down on your soda and energy drink consumption—if not cut them out altogether,” says Hoffmann. “They are packed with sugar and other unhealthy ingredients. As far as alcohol goes, be extremely moderate. You likely can enjoy a glass of wine with dinner or a cocktail every now and then but don't go overboard.”

Add a side salad to every meal. A green salad is a great way to pack extra

nutrition into your meals. Add a light vinaigrette of olive oil and vinegar for healthy fats and added flavor. Toss in fun extra ingredients like olives, red onion, peppers, or artichoke hearts to keep things interesting.

Enjoy a low-sugar smoothie. A great way to get raw veggies and fruits with plenty of nutrients is to pulverize them into a cold and refreshing smoothie. Puree handfuls of romaine lettuce or spinach with celery, lemon juice, a couple of ice cubes, and a cup of cold filtered water for a healthy and refreshing snack. Sweeten it with a banana or a drop of liquid stevia. Of course, this is just a template. Make up your own unique alkalizing blend.

Don’t try to be perfect; just try your best. “When you are making dietary improvements for the sake of your health, it's important that you still enjoy your food,” says Hoffmann.

“So try not to stress about achieving a ‘perfect’ diet. If you take all the joy out of food, not only will you be miserable, but you’re also more likely to backslide into unhealthy food choices. Just try your best.”

“Remember that ultimately you really are what you eat,” concludes Hoffmann. “Whether you have an illness like diabetes or lupus or you just want to feel better each day than you do right now, making better food choices is one of the simplest ways to improve your health. Don’t overthink it—just eat more alkaline foods. Your health is totally worth it.” FY

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FOOD

Healthy Latin Comfort Food

BY INGRID HOFFMANN

P

oblano peppers are mostly used in Mexican cuisine. They are packed with flavor and are great to stuff with just about everything but the kitchen sink. I encourage you to give them a try if you are not familiar with them. They do have a hint of spice, just enough of a kick to enhance the flavor.

Ingredients Nonstick olive oil spray 4 poblano peppers (about 1 lb total) 1 Tbsp olive oil 1 (8-oz) package mushrooms, coarsely chopped 1 cup shredded carrots 4 scallions, thinly sliced 4 cloves garlic, minced 1/8 tsp salt 2 Tbsp chopped fresh basil 4 Tbsp crumbled queso fresco

Veggie-Stuffed Poblanos Serves: 4 Serving size: 1 stuffed poblano Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes + 15 minutes standing time

Directions Preheat the broiler. Line a broiler pan with foil. Lightly spray the foil with nonstick spray. Place the poblanos on the pan and broil, 4 inches from the heat, turning occasionally, until the poblanos are tender and slightly charred in spots, about 8 minutes.

Place the poblanos in a zip-close plastic bag; squeeze out the air and seal the bag. Let stand 15 minutes.

Leave the broiler on.

Heat the oil in a large nonstick skillet over medium-high heat. Add the mushrooms, carrots, scallions,

garlic, and salt and cook, stirring occasionally, until the vegetables are tender, about 8 minutes. Remove from the heat. Stir in the basil until well mixed.

Meanwhile, peel the poblanos.

Make one slit to create a pocket and remove the seeds. Stuff each pepper with one-quarter of the mushroom mixture and top with 1 Tbsp of cheese.

Broil the stuffed peppers, 4 inches from the heat, until the filling is hot and the cheese begins to melt, about 4 minutes.

Choices/Exchanges 3 Nonstarchy Vegetable, 1 Fat Basic Nutritional Values Calories Calories from Fat Total Fat

110 50 6.0 g

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Ingrid Hoffmann is the author of Latin Comfort Foods Made Healthy: More Than 100 DiabetesFriendly Latin Favorites (American Diabetes Association, October 2018.

She is a professional eater, author, and host of Top Chef Estrellas (Telemundo, NBC), Simply Delicioso (Cooking Channel), and Delicioso (Univision).

Ingrid is passionate about cooking, entertaining, and helping her fans lead a healthy and balanced lifestyle. Via her cookbooks, “chica tips,” and social media platforms, Ingrid spreads the word about “better for you” ingredients, implementing cooking habits, and thinking of food as medicine. With this in mind, Ingrid has launched her very own food brand, Cocina by Ingrid Hoffmann, which focuses on easy, delicious, and healthy meal solutions for the family. She is excited to partner with the American Diabetes Association to publish her new cookbook and help those with diabetes eat the foods they love. For more information, please visit www.ingridhoffmann.com.

ARTS

Summer Movie Preview: Buzz, Woody, Shaft, and Spidey

BY CHRISTOPHER SCHOBERT

F

or the past two years, the summer movies season has begun with an Avengers film. And after that kickoff come months of major releases and smaller fare.

What’s nice about summer is there's truly something for everyone. Here is a breakdown of what’s on tap for summer 2019. (Opening dates subject to change.)

A Family Community in Orchard Park For the past 20 years, the family owned and operated Angle Park Senior Apartment complex has offered both one and two bedroom apartments tailored specifically to the needs of an elderly population.

Conveniently located in the Town of Orchard Park at the corner of Angle Rd and Southwestern Blvd, Angle Park features generous kitchens equipped with modern appliances, wall-to-wall carpet, and offers special features like grab bars in the bathrooms and private television satellite service.

The complex boasts community rooms accessible from all apartments.

These social areas provide the opportunity for lounging, card playing and TV watching. They are available for resident group activities and the large community room can be reserved for family events and special parties.

Laundry facilities are located on each floor, on-site supervision and maintenance is provided, and each tenant has a separate storage area easily accessible to their apartment.

A security entry system enables each resident audio and video contact with their guests before entering the complex.

The apartments’ location is accessible to all major points of interest in the Southtowns Community, just minutes from “Five Corners” in Orchard Park. Lighted parking and recreation areas provide a safe and comfortable setting.

Please call (716) 675-2777 for a tour of the facility.

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See it, then discuss it Non-Fiction: Director Olivier Assayas’s latest (following two masterpieces, Clouds of Sils Maria and Personal Shopper) is a sharp, funny ensemble piece about writing and loving starring the great Juliette Binoche. (Opened in limited release in May) Midsommar: Director Ari Aster’s Hereditary is a modern horror classic.

His follow-up, about a couple on a strange summer trip, looks just as memorable. (July 5) Once Upon a Time in Hollywood: Quentin Tarantino takes on Mansonera Los Angeles in one of the year’s most eagerly awaited films. Leonardo DiCaprio, Brad Pitt, and Margot Robbie—as doomed icon Sharon Tate—star. (July 26) For the grandkids The Secret Life of Pets 2: This sequel to the animated hit about the hijinks of various pets as their owners work brings back Max and his friends.

(June 7) Toy Story 4: After Avengers: Endgame, Frozen 2, and Star Wars Episode XI: The Rise of Skywalker, there is no sequel more anticipated than the return of Woody and Buzz. (June 21) The Lion King: The latest adaptation of an animated favorite— coming just a few months after Aladdin—uses stunning technology to bring the story of young lion prince Simba to life. (July 19) Dora and the Lost City of Gold: This big-screen, live-action adaptation of the Dora the Explorer cartoon has been a long time coming. Don’t know Dora? Ask your grandkids. (August 2)

www.foreveryoungwny.com | June 2019

Juliette Binoche stars in Non-Fiction Photo courtesy of TIFF

For date night Yesterday: Prepare to be charmed by this comic fantasy about a struggling musician who wakes up to find he is the only person on the planet who knows the music of the Beatles. (June 28) Late Night: Emma Thompson stars in this acclaimed comedy about a late-night talk show host. Mindy Kaling and John Lithgow co-star.

(June 7) Where’d You Go, Bernadette: The incomparable Cate Blanchett plays a woman whose unexpected disappearance sets her husband and daughter on a mysterious adventure.

(August 16) The blockbusters Men in Black: International: No Will Smith and Tommy Lee Jones, no problem. Thor Ragnarok’s Chris Hemsworth and Tessa Thompson step in their shoes to tackle new intergalactic threats. (June 14)

Shaft: The baddest cop in cinema is back, once more played by Samuel L. Jackson—and he’s joined by his son and his father (Richard Roundtree). (June 14) Spider-Man: Far from Home: Peter Parker heads to Europe in this web-slinging sequel. Samuel L. Jackson is Nick Fury, and the cast also includes Jake Gyllenhaal. (July 5) Fast & Furious Presents: Hobbs & Shaw: A Fast & Furious spinoff featuring Dwayne Johnson, Jason Statham, and Idris Elba? Yes, this is going to be huge. (August 2) FY Christopher Schobert is a film critic for a number of outlets, and writes a monthly film screenings column for Buffalo Spree.

ARTS

Rethinking Horror

BY ISAAC GEORGE

O

ver the past twenty years or so, the Academy of Motion Picture Arts and Sciences has been criticized not only for the lack of diversity of nominees, but also genres.

Every year, we see the films representing the sentiments of some underrepresented, marginalized faction of society surpassed by those that portray social inequalities in very two dimensional, oversimplified ways (as was perpetuated this year with Green Book’s victory over BlacKkKlansman and Roma). The obvious flaws of such a system beg the question, “Why does the Academy exclusively acknowledge drama films, refusing to recognize any of many socially relevant and masterfully constructed horror films?”

Despite their vast stylistic differences, this year’s Hereditary, Mandy, and Suspiria find common ground in not being awarded recognition by the establishment tasked with assigning it.

While all have otherworldly, supernatural qualities, these films each address very real, ubiquitous social issues. Like Spike Lee’s losing masterwork, many of 2018’s most prominent surrealist horror films acknowledge the existence of some malevolent, calculating force behind civilization’s sterile façade.

In Hereditary, audiences are given a lesson in the inescapability of history.

As its title may suggest, the film articulates the devastating resonance past generations’ decisions have in modernity. In the face of a young girl’s tragic death, a family reveals how much it is the result of being haunted by ghosts, both figurative and literal, from their history. The curse of mental illness over this multi-generational story works as a very comprehendible explanation of human nature and its superficial evolution.

Existing in a relatively untapped

visual space between rugged American realism and phantasmagoric psychedelia, Mandy is an age-old tale of comeuppance. Victim to the sadistic lusts of a satanic cult, protagonist Red Miller spends the majority of the film’s two-hour runtime haplessly seeking to avenge his girlfriend’s murder. The seeming invincibility and unfettered evil of the cult’s leader, Jeremiah Sand, works in perfect contrast to the lush, natural beauty of the Shadow Mountains. The film’s continually shifting aesthetic, between an objective reality and the chemically addled, otherworldly perception of its players perfectly illustrates the inevitability of delusion in the recording of history.

Like Hereditary, Mandy is very successful at portraying the horrific results of humanity’s perpetual and ill-fated quest to control its own environment and legacy.

A remake of the 1977 Italian horror classic by the same name, Suspiria stays true to form in tackling clandestine operations behind the supposedly civilized culture of central Europe in the late twentieth century. Similar to Mandy, this film portrays the line between fiction and reality blurring in the face of a malevolent secret society. The revelation that the occult underbelly responsible for various mysterious and violent happenings surrounding the outsider protagonist’s trip to Berlin are actually the result of Nazism’s stain on Germany, decades after its explicit control, makes the story’s purpose all the more obvious: to show the danger in having complete trust in any one establishment.

The true nature of the decisions

Still from Suspiria, starring Dakota Johnson Photo courtesy Amazon

made by Academy Award voters appears all too similar to the themes seen in many of modern horror’s most lauded creations, invariably leading to their near immediate elimination from the process. So much of the genre exists as one of the last mainstream cinematic representations of true social

inquiry and, for this reason, finds itself victim to continued stigmatization and suppression. FY Isaac George is an intern at Buffalo Spree Publishing and a recent Buffalo State College graduate.

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COVER

Festival Season in Western New York

BY JUDITH A. RUCKI AND OLIVIA MCCARTHY

JUNE May 28 to June 2 Buffalo Pride Festival Pride Week is about the Buffalo community coming together to celebrate the LGBTQ+ culture and identity. Features include a flag raising ceremony, Pride Ride, parade, festival, and more. buffaloprideweek.com/events/ for information on time and place for each unique event.

May 31 to June 2 Buffalo Greek Fest Celebrate Greek culture with live music, food, games, and cultural

events at Annunciation Greek Orthodox Church of Buffalo, 46 West Utica St. Friday, May 31 and Saturday, June 1, 2019 – 11 a.m. to Midnight Sunday, June 2 – Noon to 9 p.m. buffalogreekfest.org or call 882-9485 June 1 Buffalo Water Lantern Festival Witness the magic of lanterns as they light up the water at Outer Harbor Buffalo, 225 Fuhrmann Blvd., Buffalo. This amazing experience takes place from 6:30 to 8:30 p.m.

Stepoutbuffalo.com Rock the Gates Music and Beer Festival The third annual music and beer festival will feature live music and special beer releases. It’s being held from 11 a.m. through 11 p.m. at 12 Gates Brewing Company, 80 Earhart Dr., Williamsville.

12gatesbrewing.com or call 906-6600

June 2 Buffalo Pints + Pierogi Fest Enjoy delicious pierogi and pierogithemed dishes at the Outdoor Rinks at Buffalo RiverWorks, 350 Ganson St. There will also be beer and wine stations, live music, artisan vendors, and much more from 11 a.m. to 6 p.m. stepoutbuffalo.com/events/buffalopints-pierogi-fest/ or 261-9111 ext. 708 June 7 and 8 Strawberry Festival – Albion Features include pancake breakfast, parade, car show, craft booths, kid’s games, chicken BBQ, and much more.

Hours are Friday 11 a.m. to 9 p.m. and Saturday 9 a.m. to 5 p.m. at the County Courthouse, 1 South Main St., Albion. fairsandfestivals.net June 7, 8, and 9 Our Lady of the Lake Lawn Fete Enjoy music, a beer tent, classic car cruises, 5K races, carnival rides, barbeques, and theme baskets. Times are Friday 6 to 11 p.m., Saturday 1 to

11 p.m., Sunday noon to 6 p.m. at 4737 Lake Shore Rd., Hamburg. smolparish.org or 627-3123 June 7 and 9, 14 and 15 The Roycroft Chamber Music Festival This annual festival is recognized for the excellence of its programming and performances. Concerts, running from 7:30 to 9:30 p.m., are held at St. Matthias Episcopal Church, 374 Main St., East Aurora. roycroftchambermusic.org June 8 2nd Annual Batavia Bourbon & Whiskey Fest Explore multiple brands and local distilleries at this 21-and-over event.

Sample locally made bourbons and whiskeys, and bet on your favorite horse to win the Belmont Stakes. The Fest is being held at Batavia Downs Gaming, 8315 Park Road, Batavia from 4 to 7 p.m. bataviadownsgaming.com

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Members of the Trinity Episcopal Church march in the 2018 Buffalo Pride parade Photo by Nancy J. Parisi

COVER

The Fairy House Festival at Artpark Photo by Elizabeth Licata

3rd Annual Chamberfest Brew and Wine Festival Enjoy music, food, and arts and crafts vendors along with craft beer sampling and wine tastings. See carvers from the Ridgeway Chainsaw Carvers Rendezvous work on their projects. This event is being held at Seneca Allegany Resort & Casino, 777 Seneca Allegany Blvd. Parking Lot, Salamanca. salamancachamber.org/special-event or 945-2045 3rd Annual Heritage Day – SenecaIroquois National Museum Celebrate the Seneca-Iroquois heritage with a full day of live performances, singing, vendors, food, stories, and traditional sport demonstrations. This event will be held at the Onohsagwe:de’ Cultural Center at 82 W. Hetzel St., Salamanca. senecamuseum.org or 945-1760 June 8–9 Allentown Art Festival Since 1958, tens of thousands of art patrons have been coming to Allentown to meet more than 400 artists, eat street food, and hear bands. The festival runs from 10 a.m. to 6 p.m. in the Allentown Historic Preservation District. allentownartfestival.com or 881-4269 Allen West Festival Over 150 participating artists, vendors, restaurants and local businesses will be on Allen St. from Elmwood Ave. to Wadsworth;

Wadsworth to Hudson. Hours are from 10 a.m. to 7 p.m. on Saturday and 10 a.m. to 6 p.m. on Sunday. allentown.org June 9 Buffalo Cigars Spirits & Stogies Festival This inaugural festival takes place at the Wings Meeting Place, 3964 California Rd., Orchard Park from noon to 4 p.m. The event will feature a distinguished mix of whiskey tastings expertly paired with cigars for a complete sip and smoke event.

BuffaloSpiritsFest.com Fairy House Festival Enjoy a variety of activities like roaming fairies in 3-D, craft and potion making, dancing bubbles, and performances by Lewiston dance at Artpark Lower Park from noon to 4 p.m., 450 South 4th St., Lewiston. There will be food trucks and refreshments. artpark.net June 15 Buffalo Niagara Dragon Boat Festival Enjoy the majestic sport of dragon boat racing along with funfilled activities for the whole family.

This event, which empowers breast cancer survivors, runs from 7:45 a.m. to 5 p.m. at Buffalo Riverworks, 359 Ganson St., Buffalo. hopechestbuffalo.org

June 2019 | www.foreveryoungwny.com 19

COVER Thin Man Brewery’s Summer Solstice Street Festival Live music, food, and drink will be available indoors and out from noon to 10 p.m. at Thin Man, 492 Elmwood Ave., Buffalo. Elmwood Ave. will be closed off between Utica St. and Hodge Ave. buffalorising.com

Traditional dancers at the Polish Heritage Festival Photo by kc kratt

Polish Heritage Festival This festival is “bringing back the old East Side Polka Party” to Pott’s Banquet Hall in Cheektowaga from 5 p.m. to 10 p.m. Enjoy Polish entertainers, artists, crafters, and plenty of delicious Polish food, pastries, and refreshments. stepoutbuffalo.com or 998-2501

Spring Into Summer Craft & Vendor Fair Support local small businesses while visiting fabulous and unique crafters and favorite vendors at the Polish Falcons, 445 Columbia Ave., Depew. The fair runs from 11 a.m. to 3 p.m. Don’t miss the basket raffle! eventbrite.com

at presents

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www.foreveryoungwny.com | June 2019

Juneteenth Festival The 44th annual festival continues the tradition of preserving the broad spectrum of African American heritage.

Parade begins at 11 a.m. Enjoy arts, entertainment, food, and much more at Martin Luther King, Jr. Park. juneteenthofbuffalo.com or 891-8801 June 19 Strawberry Festival – Tonawanda Salem United Church of Christ, 114 Morgan St., Tonawanda is hosting its Annual Strawberry Festival from 5 to 7 p.m. featuring strawberry shortcake a la mode. Also baked beans and potato salad.

545-0044

Strawberry Festival – Williamsville The Williamsville Rotary presents the annual Strawberry Festival, featuring live music, kids’ games, hot dogs, and strawberry shortcake. The event runs from 5 to 8 p.m. at Island Park behind Village Hall, 5565 Main St. willvill.com June 19-22 Chautauqua Writers Festival (Writing & Reclamation) Participate in intensive workshops and one-on-one conferences with award-winning contemporary authors. Attendees can also experience panel conversations, breakout sessions, and a keynote conversation at the Chautauqua Institution,1 Ames Ave., Chautauqua. writersfestival@chq.org or 357-6310 June 21 Buffalo Spree Best of WNY 2019 Party Get in the summer groove with live music by the Nickel City Pimp Choir, enjoy backyard games, participate in an auction, and go home with a swag bag.

COVER Hosted by Buffalo Spree Magazine and Larkin Square, the party runs from 7 to 10 p.m. at 745 Seneca, St., Buffalo buffalospree.com June 22 Strawberry Moon Festival In addition to live music, experience the Native American Celebration featuring art, food, dance, storytelling, creative workshops and a Smoke Dance Competition. It all takes place at Artpark from 3 to 11 p.m., 450 South 4th St., Lewiston. artpark.net; 764-4375 for box office June 22-23 1812 Weekend See the “Forgotten” War of 1812 come to life in an historic village as more than 100 re-enactors portray shopkeepers, housewives, merchants, and soldiers. From 10 a.m. to 4 p.m. at Genesee Country Village & Museum,1410 Flint Hill Rd., Mumford. gcv.org or 585-538-6822 June 29 Taste of Diversity Festival This annual festival takes place in the heart of Buffalo’s West Side on Grant St. between Lafayette and Auburn. It features food, live music, and dance, representing Western New York’s many ethnic and cultural communities and groups. Festivities begin at 11 a.m. tasteofdiversity.com June 29-30 Lockport Arts and Crafts Festival Visit vendors from several different art and craft types including woodworking, painting, jewelry, fabrics, pottery, and metalworking.

Hours are 11 a.m. to 5 p.m. at Main St. in Lockport. niagaracountyentertainment.com or 940-0554 Roycroft Summer Festival This high-end arts and crafts festival features the Roycroft Artisans and other juried artists. The Artisans will provide demonstrations of their various mediums at the Healthy Zone Ice Rink, 41 Riley St. in East Aurora from 10 a.m. to 5 p.m.

Contact: visitbuffaloniagara.com

JULY July 4-7 Basil Port of Call Buffalo Tall Ships Celebrate Buffalo’s maritime heritage with a weekend of family activities, historic exhibits, food and music with opportunities to board several tall ships and watch the much anticipated Parade of Sail.

Canalside, Buffalo portofcallbuffalo.org/ July 12-14 29th Annual Macedonian Festival Celebrate and learn more about Macedonian culture with traditional food and drink, cultural exhibits, dancing, live music, and a host of other entertainment options!

All Day. Saints Cyril and Methody Macedonian Orthodox Church, 4785 Lake Ave., Blasdell cyrilmethody.com/macedonianfestival 38th Annual Queen of Heaven Carnival Enjoy this annual community carnival with a mix of rides, specialty games, contests, giveaways, live music, and delicious food!

July 12: 5 p.m.-12 a.m.; July 13: 12 p.m.-12a.m.; July 14: 12 p.m.-9 a.m.

4220 West Seneca Street, West Seneca facebook.com/QueenofHeavenCarnival July 13 & 14 Taste of Buffalo Get a taste of the variety of cuisines that make up Buffalo’s culinary landscape. In their 36th year, The Taste of Buffalo continues to expand offering live entertainment and a large beer tent in addition to restaurant pop-ups and food trucks.

Saturday 11 a.m.-9 p.m.; Sunday 11 a.m.-7 p.m.

Delaware Avenue and Niagara Square, Buffalo tasteofbuffalo.com July 14-21 Canal Fest of the Tonawandas Take part in a festival that has something for everyone with a mix of food, music, rides, and one of the

July 27-28 Garden Walk Buffalo Take part in the country’s largest garden tour with the opportunity explore close to 400 gardens of all sizes on this free self-guided annual Buffalo event.

Buffalo - Headquarter sites: Evergreen Health, 206 S. Elmwood Avenue; Buffalo Seminary 205 Bidwell Parkway; St. Mark’s Church 399 Woodward Ave, Parkside. gardensbuffaloniagara.com/events/ garden-walk-buffalo/p:1

largest parades in New York State! In addition, visitors can explore a craft show with over 250 vendors.

Tonawanda canalfest.org July 19-21 50th Annual Greased Pole Festival Join in on this annual celebration of Puerto Rican culture and heritage!

Enjoy a full weekend of traditional music and live performances, ethnic food, dancing, and family friendly activities!

Olivencia Community Center Festival Grounds. 261 Swan St. puchoolivencia.com

AUGUST August 1-4 56th Annual Eden Corn Festival Enjoy a fun-filled festival celebrating the Town of Eden and corn of course! Throughout the weekend there will be a variety of activities for all ages including carnival rides and games, food contests, live entertainment ,and more.

Legion Drive, Eden  edencornfest.com

July 20-21 Galbani Italian Heritage Festival Sample a variety of Italian cuisines and enjoy live music and family friendly activities at the annual Galbani Italian Festival which is headed back to its original location in Downtown Buffalo this year!

Niagara Square, Downtown Buffalo buffaloitalianfestival.com

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COVER August 7-18 Erie County Fair Celebrate summer with a trip to the Erie County Fair and enjoy rides, games, specialty food, and fun contests for all ages.

12 p.m.-10 p.m. on August 7: 9 a.m.-10:00 p.m. August 8-18 5600 McKinley Parkway, Hamburg ecfair.org

The Elmwood Avenue Festival of the Arts Photo by kc kratt

August 2 & 3 Cobblestone Live Music & Arts Festival Hear a variety of live music acts in the Historic Cobblestone District with over 25 artists and bands across four stages. Local food trucks, vendors, and beverage tents will be available as well as festival games for all ages.

49 Illinois St., Buffalo cobblestonelive.com/index.html

August 4 VegFest Take part in the Tofurky Trot 5K Run/Walk, sample a variety of vegetarian foods, listen to health and wellness speakers, or join in on kids activities at the children’s area.

11 a.m.-5 p.m. Riverworks, 359 Ganson St. & Riverfest Park, 215 Ohio St., Buffalo 14204 wnyvegfest.com

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August 23-25 Buffalo Irish Festival Discover your Celtic roots with a weekend along the water full of Irish food, drink, music, and performers. Visit with over 20 vendors who create and sell Irish goods and don’t miss the Young Dubliners.

August 23: 4 p.m.-11 p.m.; August 24: 11 a.m.-11 p.m.; August 25: 11 a.m.-10 p.m.

Outer Harbor, Buffalo Waterfront w w w. b u f f a l o i r i s h . c o m / irishfestival.htm August 24 & 25 Elmwood Avenue Festival of the Arts Join in celebrating the creativity of the Elmwood Village and explore over 170 artisan booths, dozens of cultural organizations, a variety of food vendors, and the popular kidsfest area.

August 24: 10 a.m.-6 p.m. & After Hours Concert 6:15 p.m.-8:30 p.m.; August 25: 10 a.m.-5 p.m.

The Elmwood Village, between St. James Place & West Ferry Street elmwoodartfest.org

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August 25 Monarch Butterfly Festival Spend the day learning about the Monarch Butterfly by interacting with live caterpillars and butterflies, participating in a hike or self-guided walk, and see how researchers tag the butterflies in order to track their migration.

10 a.m.-4 p.m. Audubon Community Nature Center, 1600 Riverside Road, Jamestown auduboncnc.org/monarchfestival August 31 & September 1 National Buffalo Wing Festival Join visitors and residents to taste test a wide variety of wings. Watch or take part in contests, enjoy live music, and visit with special vendors throughout the day.

August 31: 12 p.m.-9 p.m.; September 1: 12 p.m.-7 p.m.

Salen Field, 275 Washington St. buffalowing.com SEPTEMBER September 5-8 Niagara County Peach Festival Enjoy specialty rides and games, watch the parade, try the world famous peach shortcake, and see live music and dance performances over the festival weekend.

September 5: 5 p.m.-10 p.m.; September 6: 5 p.m.-11 p.m.; September 7 & 8: 11am-11 p.m.

Academy Park, Lewiston lewistonpeachfestival.org September 7 Music is Art Festival Celebrate the power of music with this free all-day event featuring over 800 musicians, hundreds of dancers, and art installations. Great for families, and it features an interactive kids village.

11 a.m.-2 p.m.

Riverworks, 359 Ganson St., & Riverfest Park, 215 Ohio St., Buffalo musicisart.org September 14 & 15 2nd Annual Buffalo Maritime Heritage Festival Join the Buffalo Maritime Center

COVER and celebrate the city’s maritime history with live demonstrations, boat displays, artisan vendors, and special interior access to the Colonel Ward Pumping Station.

Colonel Ward Parking Station and LaSalle Park, 2 Porter Ave., Buffalo buffalomaritimecenter.org September 20 Curtain Up! Experience all that Buffalo’s Theater District has to offer with dinner and a show. Choose from a variety of performances from some of Buffalo’s best theater companies.

If you’re unable to make it to the shows, enjoy a free street party with music and dancing following the theaters’ opening performances.

5 p.m.-1 a.m.

Buffalo’s Theater District, Downtown, Buffalo facebook.com/events/400660500511901

September 21 & 22 Borderland Festival Experience “A Festival Beyond Boundaries” this fall and enjoy performances from over 20 bands, meet local vendors and artisans, and choose from a variety of food and drink vendors.

11 a.m.-9 p.m.. Knox Farm State Park, East Aurora borderlandfestival.com/ September 28 Annual Arts on Ridge Festival Take advantage of a full day of art vendors and displays, food and drink samples, and a celebration of the arts as a portion of Ridge Road is blocked off for this annual festival.

2 p.m.-7 p.m.. 714 Ridge Rd., Lackawanna facebook.com/events/553300528504183/

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FEATURE

2019 Summer Music Festivals

BY RICK FALKOWSKI Live at Larkin every Wednesday Photo courtesy Larkin Square

T

he great thing about living in Western New York is we get to experience all four seasons. The negative aspect is almost all the outdoor festivals are squeezed into the summer months. Consequently, there are so many activities during June, July, and August that you need a calendar to make a schedule of the events you want to attend.

Here we will cover the events The first weekly event or concert eclectic concert line up on Thursdays. where the primary attraction is live series began at Lafayette Square as Starting this year, Canalside offers music, performed on a large stage Thursday at the Square. Starting in major shows on various nights of with concert style sound and lighting.

1987, Buffalo Place initially featured the week, so they can book the best Of course, these events include local bands before expanding to touring acts, not just who is available food, beverages, vendors and other primarily national recording acts. on a Thursday. In addition to the activities, but the advertising features In 2011, the concerts moved to concerts, you can find some style of the live music being presented.

Canalside and continued to offer an music being performed or some type

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of entertainment being offered at Canalside almost every night of the week.

Artpark offers the Tuesday in the Park concert series from June 4 through August 27. These concerts that began in 2003, feature national recording acts in the outdoor amphitheater. There are also concerts and productions on the Mainstage Theater and other outdoor music events in the amphitheater, in the park and even some concerts in the woods.

Larkinville began their Wednesday Live at Larkin music series in 2012, originally featuring original music bands and now presenting all styles of music. The series runs from June 5 to August 29 and should not be confused with their popular Food Truck Tuesdays. The difference is Tuesday features over twenty food trucks with music, while Wednesday features music with a few food trucks.

Watch for the premier of lunchtime music at Larkin Square this summer and do not forget their annual Beatles Rooftop Tribute in August, overlooking Larkinville from the roof of Hydraulic Hearth.

Gateway Harbor Park began Wednesday on the Canal in 2002, with two popular local bands every week. These concerts are at the terminus of the Erie Canal in North Tonawanda and can also be viewed from the Tonawanda side of the canal.

The Wednesday concerts are from June 19 to August 29, Food Truck Thursdays are on the Tonawanda side of the canal and the season begins with the Gateway Harbor Street Dance on Saturday June 8, with the Rockin’ Rebels being honored for the 60th anniversary of their gold record “Wild Weekend.” There will also be a Woodstock Tribute show on Saturday July 27.

Dunkirk presents Thursday on the Pier at Dunkirk harbor. The pier is undergoing extensive remodeling in preparation for their August 16-18 nationally telecast Powerboat Races, so the concerts will be held in front of the pier. In addition, over 60 bands are scheduled to perform in Dunkirk parks this summer.

FEATURE Old Falls Street in Niagara Falls • September 21-22: Borderland Music Fest at Knox Farms in East Aurora

make sure you keep updating your personal entertainment calendar to keep track of the events you hope to attend this summer. FY

Many area restaurants and bars feature outdoor festival style entertainment and they will be discussed in the July Issue of Forever Young. Go to the numerous online entertainment guides to find who is performing at each venue or event and

Rick Falkowski gives Buffalo Music History presentations, is the author of History of Buffalo Music & Entertainment, and is co-founder of the Buffalo Music Hall of Fame.

Send questions or comments to info@ buffalomusichistory.com

Tuesday in the Park at Artpark Photo courtesy Artpark

Other weekly concerts • Music Mania every Monday at Veterans Memorial Park in the Town of Niagara • Blue Mondays at Monday nights at Hennepin Park in Lewiston • Picnic in the Parkway every Tuesday on Bidwell Parkway in Buffalo • River Fest Park every Wednesday at 249 Ohio Street in Buffalo • Thursday’s on the Water every Thursday at Gratwick Park in North Tonawanda • Queen City Social every Thursday at Fountain Plaza in downtown Buffalo • Music on Main Street every Thursday at multiple locations in Williamsville • Rockin’ the Downs every Friday at Batavia Downs in Batavia • Friday Night concerts in Falkner Park in Youngtown There are also weekly town concerts in Orchard Park, Boston, Blasdell, West Seneca, Cheektowaga, Clarence, Amherst, Tonawanda, North Tonawanda, Niagara Falls, and Olcott.

Due to the costs of presenting a weekly concert series, many of these events have started charging a nominal admission charge and others may ask for donations.

When you attend these shows please purchase their food and beverages and consider making a donation to assist in covering the continually escalating costs required to produce these events.

Single day or weekend music festivals • June 8: The East Aurora Music Festival with 60 bands at 20 venues in the village of East Aurora • June 8: Crossroads Blues Festival River Fest Park in Buffalo • June 15-16: Rez Blues Fest 2019 at Cattaraugus Indian Reservation • June 14: 20th annual WYRK Taste of Country at Sahlen Field in Buffalo • June 20: 31st annual KISS the Summer Hello pop music festival at Canalside • June 21: 6th annual 107.7 Kerfuffle alternative rock festival at Canalside • July 14: 103.3 CRNVL alternative rock festival at Riverworks • July 20: Summer Sizzler 2019 at Terry’s Corners Volunteer Fire Company in Gasport • July 26-28: 7th annual Rock n Roll Camp at Hogarosa Campgrounds in Springville • August 2-3: Jamboree in the Woods country music festival at Hogarosa Campgrounds in Springville • July 28-31: 33rd Annual Kingdom Bound Christian Music Festival at Darien Lake Amusement Park • August 2-3: 3rd Annual Cobblestone Live Music & Arts Festival in the Cobblestone District • September 7: 17th Annual Music is Art with over 800 musicians at Riverworks and River Fest Park • September 13-14: 12th Annual Niagara Falls Blues Festival at

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GETAWAYS

Falling in Love with Seville STORY AND PHOTOS BY JENNIFER MERRICK

I

t was love at first sight. In the taxi from the train station, I set eyes on the orange trees that lined the streets, the colourful architecture set against palm trees and the bright sunshine and, instantly, I fell head over heels for Seville. Located on the banks of the Guadalquivir River in southeast Spain, the city is the capital of the country’s Andalusia Region and an important cultural center.

It was from this inland port that explorers like Christopher Columbus and Ferdinand Magellan set sail for the New World in the sixteenth century.

While the wealth of the Golden Age has diminished, the city’s enchantment and beauty live on, capturing the hearts of visitors like me.

Santa Maria de la Sede Cathedral “Let us build a church so beautiful and so grand that those who see it finished will think we are mad,” proclaimed the Catholic rulers when embarking on this gargantuan church.

Crazy? Perhaps. But it’s impossible to

Seville Cathedral

see the Seville Cathedral and not be in awe. With an area of 124,000 square feet and a height of 138 feet, it’s the third largest in Europe, and the views of this gothic treasure are ever present.

At dusk, it was even more captivating when the illuminated exterior glowed as we strolled the cobblestone on our first evening.

The next morning, we explored the cathedral’s interior, which was just as extraordinary with ornate chapels, paintings, gold-leaf engravings, elaborate altars, and carved tombs (the most famous burial chamber being that of Christopher Columbus).

The site’s massiveness meant there wasn’t time to see everything, but we managed the highlights, including huffing and puffing our way up the bell tower. Once a minaret (the site was 26

www.foreveryoungwny.com | June 2019

originally a Moorish mosque in the twelfth century), it stood high above the sprawling city, providing one of the best views of Seville. We tried to leave quickly for more sightseeing, but we couldn’t help but linger in the Moorish courtyard filled with orange trees.

Plaza Luisa Park and the Plaza de Espana My love affair with Seville deepened upon visiting the enchanting grounds of Maria Luisa Park. Beautiful in its own right, this award-winning public garden was also the home of the Plaza de Espana. Built for the Latin American Exposition in 1929, its Renaissance-style buildings were the centerpiece, showcasing the best of Spanish architecture. Designed by Seville’s most famous architect, Aníbal

GETAWAYS

Plaza de Espana

González, the elegant, curving façade possessed seemingly endless arches and columns, intricately designed ceramics, and four bridges that joined it all together. There was even a moat, where row boats can be hired if you’re so inclined. Muy romantico. Others were evidently having similar feelings, and we witnessed a couple breaking into an impromptu waltz, unable to resist the romance of their surroundings.

Time for tapas As we walked along the peaceful river back to the town’s center, we could no longer ignore our rumbling stomachs.

Where to eat is a very important decision for every vacationer’s day in Spain; but on this occasion, the choice was made for us. As we Googled, the sunshine disappeared behind dark clouds; and, without warning, the rain pelted down on our umbrellaless heads. We ducked into the nearest establishment—Antonia Romera— and were greeted with a lively bar filled with locals enjoying drinks and, of course, tapas. As our Spanish was limited, we used the universally understood method of pointing at other people’s plates. When in doubt, we nodded “si” and we were rewarded with a feast of artichokes, stuffed pepper with cod, Iberian sausage, olives, and cheeses. We washed it all down with a Spanish drink called Tinto de Verano (literally “red wine of summer”), which was a refreshing red wine with soda. Thank you, rain.

Flamenco passion “Flamenco is supposed to be sad,” said Rosa, our friendly and knowledgeable concierge at the Gran Meliá Colón, Seville.

Apparently, some young Americans had gone to a flamenco show at her recommendation and had been a little confused as to why the dancers weren’t smiling.

As an ex-dancer herself, she explained the soulful, seductive nature of Flamenco. Seville is the capital of this passionate dance form, and there was no shortage of places to appreciate its powerful foot firing, handclapping rhythms.

We were lucky enough to see a show at Casa Anselma, which is little known among tourists but an institution with locals. Located across the river, there was not a lot of activity when we arrived at 10:45 for the 11 p.m. show (everything starts late in Spain).

The shutters were closed; and, except for some people milling about on the sidewalk, there was no indication that anything was happening. It was past 11 when a back door opened, and a stern-looking woman with a clipboard appeared. Little did we know that this was Anselma herself.

“If your name’s not on the list, you’re not getting in,” she started off, except she said it in Spanish, so we didn’t know what she had said. We were also unaware that there was another line on the other side of the building, for those like us without a reservation. It

felt like a lottery draw. She’d call out a name, which was followed by an excited affirmation, and a group of people would squeeze past and enter.

Eventually, we figured out that we weren’t going past the clip-boarded woman without a reservation, and that we should have been lining up in front all along. Would we even get in now?

But just as we were contemplating heading elsewhere, the shutters rolled up, the door opened, and we were in Anselma’s house. Fantastico! We forgot about the wait in an instant, as the show mesmerized. Sevillanos of all ages focused on the stage, where performers, including Anselma, sang, danced, and strummed classic ballads.

In a way, it felt like we had entered a living room of a talented family, a true local party with fingers snapping and shouts of “Olé!”

The worst part about falling in love, though, is the heartbreak when it ends. Adios, Sevilla. But know that you will remain in my heart until I can return again.

Getting there: We travelled by rail from Madrid. The high-speed train runs frequently, and the pleasant journey took approximately 2.5 hours.

Accommodation: We stayed at the Gran Melia Colon. Artistic and stylish, the 189-room luxury hotel was a true reflection of Seville. Its central location meant it was easy to walk to many cultural attractions, markets, shops, and restaurants. Welcoming staff gave us recommendations and ensured all our needs were taken care of. Amenities included spa, fitness center, three restaurants, and a lounge, where local musicians performed. Best of all, our room had a stunning view of the beloved city. FY Jennifer Merrick is a freelance writer, photographer, and avid traveler based in Toronto.

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GETAWAYS

Left to right: Mansion on Delaware Avenue, Babeville, Hutch Tech High School, Old Post Office/Erie Community College Photos by JP Thimot

Explore Buffalo Presents Doors Open Buffalo

BY OLIVIA MCCARTHY

T

his one-day special event showcases over thirty buildings stretching from the Medical Campus to Canalside.

With the help of participating buildings, volunteers, and sponsors, we hope Doors Open Buffalo inspires a greater appreciation for Buffalo’s unique history and architecture.

On Saturday, June 15, 2019, from 10 a.m. to 5 p.m., residents and visitors have the opportunity to explore for free on this selfguided tour. Each location has maps available, and the Buffalo and Erie County Central Library acts as the event hub. All participating buildings are within a one-mile radius of the hub, and we are encouraging visitors

to walk and use the Metro Rail to get around. For those who need to drive, street parking is free on weekends downtown, and there are a handful of locations with off-street parking nearby.

To sweeten the deal, many locations are offering access to areas ordinarily closed to the public, and visitors can take mini-tours

or get a behind-the-scenes look.

Perhaps you’ve been to the Irish Classical Theatre Company or Shea’s 710 Theatre, but have you gone backstage or into the dressing rooms? Have you been inside one of the courtrooms at Old County Hall? Interested in a bird’s eye view of downtown from The Electric Tower?

There’s always something happening at Vinecroft!

Hospice Luncheon Fundraiser Thursday, June 27th For Independent Seniors

Maintenance Free Apartments and Patio Homes Make Our Neighborhood Your Neighborhood!

Entertainment by Judd Sunshine minimum $10 donation for Hospice RSVP–seating is limited

Baby Shower Luncheon to benefit Harvest House July 25th, 12 noon

Call for

Spring Move-I Special!n

minimum $10 donation to Harvest House Entertainment by Ladies First Quartet RSVP–seating is limited

Call For a Tour | 716.741.7741 | 5945 Vinecroft Drive | Clarence Center, NY 14032 | www.vinecroft.org 28

www.foreveryoungwny.com | June 2019

There is so much to see!

We challenge tour-goers to see as many buildings as possible, but there is no wrong way to participate.

Whether you see every location or just a handful that interest you, Doors Open Buffalo is all about experiencing the city’s architecture up close and personal. Take a look at all of the participating locations below and find more information on each building online at doorsopenbuffalo.org.

Please note that VIP access is given to sponsors and Explorer Pass holders, which grants access to all of the buildings an hour earlier, at 9 a.m. More information about the Explorer Pass Program is available at explorebuffalo.org/explorer-pass.

Stops include: Alleyway Theater | Avant Building | Babeville | BECPL Central Library | Brisbane Building | Buffalo Harbor Museum | City Hall | Delaware North | DL&W Train Depot | The Dun Building | Electric Tower | Ellicott Square Building | Hauptman Woodward Research Institute | Hotel at the Lafayette | Hutch Tech High School | M&T Bank’s Gold Dome | Market Arcade | Michigan Street Baptist Church | Nash House Museum | Old County Hall | Old Post Office | One M&T Plaza | Road Less Traveled Theater | Shea’s 710 Theatre | St. Joseph’s Old Cathedral Rectory | St. Michael’s Church | St. Paul’s Episcopal Cathedral | The Historic Colored Musicians Club | The Hyatt Regency | The Irish Classical Theatre Co. | The Mansion on Delaware | The Marin Building | The Webb Building | Trinity Episcopal Church | Visit Buffalo Niagara Visitor Center | Western New York Book Arts Center | WNED/WBFO Studios | Doors Open Buffalo is generously funded by the Ralph C. Wilson Jr. Legacy Fund at the Community Foundation of Greater Buffalo, the Cameron and Jane Baird Foundation, Wells Fargo Bank, the Seneca Gaming Corporation, the CSAAHN Fund at the Community

GETAWAYS

Left to right: Old County Hall, Hotel Lafayette

Foundation of Greater Buffalo, and the New York State Council on the Arts with the support of Governor Andrew Cuomo and the New York State Legislature; administered by Arts Services Initiative of Western New York. FY

Explore Buffalo is a volunteer-driven nonprofit charitable organization dedicated to promoting Buffalo’s history, architecture, and neighborhoods to learners of all ages.

Olivia McCarthy is deputy director of Explore Buffalo.

June 2019 | www.foreveryoungwny.com 29

BEING WELL

Change Your Thoughts, Change Your Outcome

BY CATHERINE STACK

I

have been on this planet long enough to see with my own two eyes that how and what people think truly plays a dramatic role in personal outcomes, both good and not so good.

Look at the people in your life.

We all know someone who cannot seem to formulate a positive sentence.

Complaining is a way of life, and they tend to draw on plenty of things to complain about and, until the language changes, always will. Look at yourself.

Do you dwell on the negative aspects or what you are lacking in life? Are most of the words coming from your mouth

30

complaints or criticism? Keep heading down this road, and you can be sure you will continue to attract things and situations to complain about.

Now let’s look at the positive people in your life. They seem happy to a fault, and their lives seem so perfect to anyone looking in from the outside. Even when life gets tough, these individuals tend to see something positive. They rarely

www.foreveryoungwny.com | June 2019

complain or get sucked into drama.

Many might think they are just one of the lucky ones, but this is actually far from the truth, whether they themselves know it or not.

You get what you give. You attract what you think about. Most of us have very good intentions, but in order to change our lives for the better, we need to rewire the way we think.

For example, if you say, “I never win anything,” “I never have enough money to buy the things I want,” or “I always get sick in September,” you will probably never change that current situation. Some may find the Law of Attraction philosophy a bit hokey or airy-fairy, but anyone who dedicates the time retraining the way they think and speak will be extremely surprised by the results.

The late, great author Napoleon Hill is most famous for his bestselling book, Think and Grow Rich (1935), which is still very popular despite the year of publication. Most of the most successful people you read about have read this book and put his philosophy into practice. You are probably familiar with one of his famous quotes, “Whatever the mind of man can conceive and believe, it can achieve.”

The problem with most individuals is that they speak and think about what they don’t want or what they don’t like.

This just attracts more of what you don’t want like a magnet. But habits are hard to break, so here lies the bulk of your work.

The modern day version of Hill’s book is the bestselling book, The Secret,

by Rhonda Byrne. Within this book and its sequel, The Power, are tools to transform even the most stubborn and negative mind. These are excellent selections for the right-brained individuals who do not need evidence to feel something is true. They feel it in their gut. For my left-brained, more analytical friends, the book, The Power of your Subconscious Mind, by Joseph Murphy PhD might be a better match.

Watching the news or engaging in political debates has no positive effect on the mind. As a matter of fact, it leads us to feel more hopeless, negative, and fearful for what our future holds. I highly recommend breaking this daily habit.

Do you think you are here to suffer and live an unhappy life? So many live this way thinking it’s a normal and unfortunate state. If this is you, I dare you to explore and practice a life of being grateful and happy. You will most definitely need some of the tools mentioned above, but it will be lifechanging. Taking life too seriously, not having fun or taking time to see all the beauty this life has to offer is no way to live. As Norman Vincent Peale once said, “Change your thoughts and you change your world.” FY Catherine Stack (RN, ND) is a practicing Doctor of Naturopathy, Certified Nurse Midwife, and the founder and CEO of Journey II Health Center for Rejuvenation. Her book, Free Yourself from a CONSTIPATED Life, is available on Amazon. Visit her website at journeyiihealth.com or email journeyIIhealth@gmail.com.

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It’s a Buffalo Thing WECK Radio is so Buffalo, it was named after a weck kummelweck roll! It’s a very Buffalo radio station.

If you aren’t from Buffalo, you may not get what WECK radio is all about. Sure, we’re Buffalo’s only radio playing the best oldies from the ‘50s, ‘60s and ‘70s, but WECK is much more. Including legendary DJ’s you grew up with like Danny Neaverth, Harv Moore, TV and radio personality Jon Summers, and, of course, Tom Donahue and Gail Ann Huber in the mornings.

Plus, and most important, WECK is locally owned and operated. When someone has a suggestion or even a complaint, I get back to that person right away.

Try having the owner of a Wall Street radio company do that. In fact, here is my cell: 716.570.4141.

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It’s all what makes WECK a “Buffalo Thing.”

Now, you can listen to WECK everywhere. Download our free app, ask Alexa, or listen online at WECK buffalo.com or over the air on 1230am, 102.9fm, and 100.5fm We are proud to be the only station exclusively built for baby boomers and seniors!

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YOUR PAGE Forever Young readers: we want to hear from you! Do you know someone who deserves to be recognized?

Tell us more. Do you have a story you’d like to share?

Drop us a line. We want to devote space in Forever Young to what matters most: you. Send your story ideas to editor Wendy Guild Swearingen at wswearingen@ foreveryoung.com or 1738 Elmwood Ave., Suite 103, Buffalo, NY 14207.

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AD DEADLINE IS NO LATER THAN JUNE 18 FOR THE JULY ISSUE. To Place your ad Call NOW! 783-9119 x2235

WNY Pain Relief & Integrative Wellness: How to Treat a Person

BY BRANDON SCHULTZ

“We’re going to treat people differently.

As a patient instead of a number.” And with that in mind I started as the Office Manager for the WNY Pain Relief & Integrative Wellness Center.

In my time here, I have observed that the health care and insurance systems in New York is built to handle emergent medical conditions. It has little will to, or ability to care for, long term debilitating conditions like Peripheral Neuropathy, Chronic Sciatica, and damaged spinal discs. The system has little idea how to handle the long term pain following a back or neck surgery that grants little or no relief to patient. And most Doctors, inundated with patients suffering chronic pain, believe they have nowhere to turn besides pain killers and nerve pain blockers. But they have been learning how dangerous these medications are, the high addiction levels, the chances for overdose

for Opioids and GABApentin, maxing out a patient’s dosage, and have been turning away their long term patients.

I have seen patients come into the office, hopeless and lost, who even with imaging and blood work reports in hand have no idea what is wrong with them, never having their condition properly explained to them by the person they trust most with their health, their doctor.

So that’s where our Doctors start. With you. With educating you on what is going on in your body, and what can be done for you. With giving you the hope your Doctor couldn’t give you, and that the medication slowly steals away.

I’ve watched many people walk out with a renewed purpose in life. To defeat the illness life gave them. We care about each patient who comes in the door. It makes all the difference.

NOTEWORTHY June 1

June 12 Todd Rundgren

Larkinville Block Party

Originally the frontman of the band Utopia, the multi-instrumentalist is celebrating a forty-year solo career.

Celebrate the start of June with an artisan market, live music, food trucks, and more.

Noon–6 p.m., Larkin Square (645 Seneca Street; larkinsquare.com, 362-2665)

June 14 Fridays on Forest

This tour includes both the History Museum’s Resource Center and the Richardson-Olmsted Campus. Register with the Richardson Olmsted Campus link.

5:30–7:30 p.m. at The Buffalo History Museum Resource Center (459 Forest Avenue; richardson-olmsted.com)

8 p.m. at Riviera Theatre (67 Webster Street, North Tonawanda; rivieratheatre.org, 692-2413)

June 20 The Tempest

Shakespeare in Delaware Park returns with this stormy production by Saul Elkin featuring Dave Marciniak, Christine Turturro, and Brendan Didio in the leads.

7:30 p.m. at Shakespeare Hill in Delaware Park (shakespeareindelawarepark.org, 856-4533)

June 29-30 Roycroft Art and Antique Show Stroll the campus grounds during this weekend show to experience more than seventy artists, antique vendors, and cultural groups.

10 a.m.–5 p.m., Roycroft Campus (31 Grove Street, East Aurora; roycroftcampuscorporation.com, 655-0261)

June 2019 | www.foreveryoungwny.com 33

Celebrate summer with Spree.

In Buffalo, we need to squeeze every moment out of summer. From the Canalside boardwalk to Outer Harbor concerts and Food Truck Tuesdays at Larkinville, Western New York offers tons of options for sunny days and sultry evenings. Buffalo Spree showcases everything there is to celebrate about summer in the city—and beyond.

SUBSCRIBE TODAY— AND BE IN THE MOMENT, EVERY MOMENT. For a limited time, purchase a 1-year subscription for just $12 with code SUMMER at buffalospree.com or 1-855-MYSPREE. @buffalospree #buffalospree