Forever Young October 2021

OCTOBER 2021 |

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OCTOBER 2021

A new garden thrift shop

6

Kim McWilson

7

Mindful relationships

20

Home & Garden 6

Get first-rate garden supplies secondhand..... Daniel Meyer

Buffalo 60 Strong 7

Kim McWilson................................................. Ashley Ziomek

Genealogy 8

German genealogy............................ Carol DiPirro-Stipkovits

Cover 14 Independent Health.............sponsored by Independent Health

Features: Medicare 16 Your Medicare FAQ.................................... Sabrina Kahwaty 18 Choosing a special needs plan................. Amanda Frederick

Being Well

VOTE NOW! Fill out our annual FY Faves reader survey (page 13) in print or online by 10/31 and be eligible to win dinner for two, walking tour passes, car washes, and more!

Vote online at www.surveymonkey.com/r/FYFaves2021

18 Risks of heartburn medications..................Catherine Stack

Ever y Issue: Resources 3 | Crossword 4 | Bingo Buzz 10 | Classifieds 24 | Noteworthy 25 COME HOME TO

Shaarey Zedek Apartments 1 & 2 BEDROOM STYLES 834.3711 410 Hartford Road Amherst, NY 14226

A quiet senior community nestled in the heart of Amherst.

(off Millersport - 1 Block, North of Sheridan)

October 2021 | www.foreveryoungwny.com 1

EDITOR’S NOTE OUR 33RD YEAR 1412 Sweet Home Road, Suite 12 Amherst, NY 14228 Phone 716.783.9119 Fax 716.783.9983 www.foreveryoungwny.com

PUBLISHER Barbara E. Macks

Editor-in-Chief............................................................................Elizabeth Licata elicata@foreveryoungwny.com

Editor..................................................................................... Sabrina Kahwaty skahwaty@foreveryoungwny.com

Creative Director..................................................................... Jean-Pierre Thimot Lead Designer............................................................................ Nicholas Vitello Senior Graphic Designers.............................................. Josh Flanigan, Kim Miers, Adam Van Schoonhoven Graphic Designer..................................................................Taramarie Mitravich

Director of Advertising............................................................. Barbara E. Macks

bmacks@foreveryoungwny.com

Director of Audience Development & Sales Coordinator.................... Robin Lenhard Senior Account Executives..................................... Mary Beth Holly, Keren Green, Caroline Kunze, Robin Lenhard, Rachel Wasserman National Ad Director...................................................................... Terri Downey

Administrative & Finance Director..............................................Michele Ferguson

BUFFALO SPREE PUBLISHING, INC.

President & CEO....................................................................... Sharon C. Levite Publisher/Chief Revenue Officer............................................... Barbara E. Macks Associate Publisher/Editor-In-Chief............................................... Elizabeth Licata Vice President/Administrative & Finance.....................................Michele Ferguson Corporate Counsel....................................................... Timothy M. O’Mara, Esq. Forever Young is published monthly, with an annual Senior Directory. Copyright ©2021 by Buffalo Spree Publishing, Inc. 1412 Sweet Home Road, Suite 12, Amherst, NY 14228 and is open Mon.–Fri. 8:30 a.m.–5 p.m. The entire contents of Forever Young are copyrighted 2021 by Buffalo Spree Publishing, Inc. and may not be reproduced in any manner, either whole or in part without written permission from the publishers. All rights reserved. Display advertising information and rates may be obtained by calling (716) 783-9119 ext 2250.

For home delivery by mail, send check or money order for $12.00 payable to Forever Young. Standard mail postage paid at Amherst, NY 14228. POSTMASTER send change of address to Forever Young, 1412 Sweet Home Road, Suite 12, Amherst, NY 14228. Manuscripts and free calendar listings should be sent to the editor (skahwaty@foreveryoungwny.com) at 1412 Sweet Home Road, Suite 12, Amherst, NY 14228. Material cannot be returned unless accompanied by a self addressed, stamped envelope of adequate size and strength. The publisher does not take responsibility for the accuracy or legitimacy of the advertising message or any aspect of the business operation or conduct of the advertisers in the paper.

This publication is a member of the North American Mature Publishers Association.

Membership in NAMPA includes verification of member’s print & circulation totals.

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www.foreveryoungwny.com | October 2021

Managing Medicare Impending Medicare eligibility prompts many questions: How do I enroll for the first time? Can I still see the primary care doctor I’ve been seeing for years? What do all those parts and letters mean?

We hope this issue alleviates stress for those newly eligible for Medicare— and maybe even help those already enrolled. We spoke with three experts to get answers to your frequently asked questions, and our friends at Nascentia Health provided information about special needs plans, for those with specific circumstances and conditions.

In addition, consider the following resources for additional guidance: Medicare.gov: This government site breaks down relevant information and provides a 24/7 live chat service.

1-800-MEDICARE: Medicare.gov phone line erie.gov/seniorservices: Erie County’s Department of Senior Services provides health insurance information and assistance.

858-7883: Erie County Department of Senior Services phone line Never miss a Forever Young! Subscribe for $12/year!

Call 716-972-2238 or fill out and mail in the subscription form on page 20.

And when you need a break from thinking about health insurance, browse your favorite regular columns and our Noteworthy section full of fun fall events to enjoy with loved ones, like live theater (fun fact: Buffalo native Dominique Kempf is a cast member on the Tootsie national tour!), music (the BPO is back in-person), and nature (Gardens After Dark at the Botanical Gardens, a community favorite, is not to be missed).

Stay safe and healthy,

Sabrina Kahwaty Editor

FOREVER YOUNG *OCTOBER RESOURCES *PLEASE CONTACT EVENT/PROGRAM ORGANIZERS TO CONFIRM INFORMATION PROVIDED Do you have an event or resource to list? Email it to skahwaty@buffalospree.com Buffalo MEDITATION El Buen Amigo, 114 Elmwood Ave. Free every Sunday at 2:30 p.m.

Meditation unites with creative arts and pain management. Practitioner Sondra Holland welcomes people of all ages. Wear comfortable clothes. For information, Sondra: 947-5092; store: 885-6343 Online LAUGHTER WELLNESS Come as you are, just bring your laughter! Tuesdays at 11 a.m. FREE. Visit www.facebook.com/BuffaloLaughers for information.

Gowanda HEALTHY COMMUNITY ALLIANCE Activities open to the public age 50+, (no residency requirements), Concord Senior Center, 1 School Street, Gowanda; for schedule, visit communityalliance.org; 532-1010 Niagara Falls SENIOR C O M PA N I O N / F O S T E R GRANDPARENT PROGRAM Looking for seniors who enjoy working with their peers or children.

Volunteers receive a tax-free stipend, transportation assistance, and supplemental insurance coverage while volunteering. If you are 55+ and want to make a difference, call 285-8224 Jennifer Britton (ext. 217) for Senior Companions and Kelly Carr (ext. 228) for Foster Grandparents

Hamburg ALZHEIMER’S CAREGIVER SUPPORT GROUP for males; call 626-0600 or visit alz.org/ wnyc for info.

Depew BREAST CANCER NETWORK OF WNY Call 7060060 or visit bcnwny.org for more information.

West Seneca AMANA GARDEN CLUB OF WEST SENECA, is welcoming new members interested in gardening, floral arrangement, and more. For mor information, contact Marie: 884-8543 Buffalo PARKINSON'S CAREGIVER SUPPORT GROUP (Caregivers only) 4th Tuesday of Each Month, 3 PM. Weinberg Campus 2650 North Forest, Amherst (off in July & August)

Buffalo PARKINSON'S SUPPORT GROUP United Way – Room 219, 742 Delaware Avenue, Buffalo.

Contact: Stephanie Mruzek . Email: e a s t a m h e r s t D S M @ solsticeseniorliving.com. Please visit www.parkinson.org for a full listing of Parkinson's support groups in WNY. Williamsville MCGUIRE GROUP MEMORY CARE SUPPORT: Coordinated with the Alzheimer’s Association, with caregiving tips and coping mechanisms. Info: 632-3700 or mcguiregroup.com Buffalo LGBTQ MEMORY LOSS CAREGIVERS PROGRAM: The Pride Center of WNY offers support and education for people providing care for a person with Alzheimer’s Disease and other dementias. For information: 852-7743 or pridecenterwny.org

Online NIAGARA FALLS SINGLES SOCIAL CLUB, An active 50+ crowd.

Find info on Facebook: SINGLES SOCIAL CLUB or call 550-1232 TOPS CLUBS Take Off Pounds Sensibly Clubs offer tools, programs, support, and fellowship, for healthy living and weight management.

Akron For info, call Diane 542-4980 Cheektowaga For info, call Karen 2472334 Cheektowaga TOPS #391 For information, call MaryAnn 895-4414 Niagara Falls For info, call Beth 3857558 Farnham For info, call 934-9619 Lancaster For info, call Eva 407-0539 Tonawanda For info, call 693-5161

Williamsville MEDICARE EDUCATION PROGRAM offers complimentary services through the WNY Medicare Resource Center.

Appointments encouraged, 833-0252 Buffalo HEADWAY SUPPORT GROUPS For individuals who have sustained brain injuries, their families, and caregivers; exchange information and resources, and find mutual support and encouragement. Info: 408-3100 or headwayofwny.org Southtowns NEW HORIZONS MUSIC Calling all musicians 50+ interested in music. For info, email Janet Stout at 354janet@gmail.com and visit newhorizonsmusic.org.

October 2021 | www.foreveryoungwny.com 3

CROSSWORD 14. *Grabbing penalty

40. Yule firewood

19. Breath freshener

41. By word of mouth

22. *Pre-game encouragement

44. Candle shape

23. Rose oil

46. English in Spanish

24. One’s assertion

48. Mourner’s song

25. Collectible in a cabinet

49. Camelot, to Arthur

26. *Fourth down option

50. Tennis great Steffi

27. Colonoscopy tract

51. College officer-training prog.

28. Ancient assembly area 29. B in IBS

52. *Number of downs to get a first down

32. *Start of a football play

53. Anis-flavored aperitif

33. Goo on a trunk

54. Site of Taj Mahal

36. *Scrimmage-related penalty

55. *Lambeau Field jump

38. Plant louse

56. Poetic “even”

THEME: FOOTBALL ACROSS 1. *Sports analyst, ex-wide receiver Randy

48. Sink hole

5. Dashboard acronym

52. *3-point score

8. *Depth of an end zone, in yards 11. Fencing blade 12. Weight not charged for 13. Young hog

50. Golf club handle 56. Make a canyon, e.g.

57. Not written 58. Racing sled

16. Aroma

59. *”Purple People ____” song, inspiration for Vikings defensive line name

17. Nary a soul

60. Like H. C. Andersen’s duckling

18. *Line of ____

61. Poet Pound

20. Spanish earthen pot

62. *AFC counterpart

21. Pinocchio and the like

63. Dreaming stage of sleep

22. Bean house

64. Daytime entertainment

15. Witnessed

23. Antonym of descent 26. Cycle taxi

DOWN

30. Greek “t”

1. Hodgepodge

31. 50-50

2. Oil cartel

34. Not happening

3. Palm reader, e.g.

35. Newbies

4. Old and mentally infirm

37. Bert Bobbsey’s twin

5. Weather-related Doppler tool

38. Like a neon sign

6. Programs, for short

39. “Clueless” catch phrase

7. Insignificant

40. Not a desktop

8. Hammer or sickle

42. Metal-bearing mineral

9. Europe’s highest volcano

43. “Chim Chim Cher-ee” setting

10. Born, in bio

45. Relating to nose

12. Marinara fruit

47. Actors’ group

13. Ornamental hair net

4

www.foreveryoungwny.com | October 2021

The solution for this month’s puzzle can be found on page 24.

HOME & GARDEN

Get first-rate garden supplies secondhand

BY DANIEL MEYER

S

usan Walczak has a vision, and she’s making it reality.

After working three-plus decades in the landscaping industry, the Hamburg resident recently opened what she believes is the only lawn and garden-focused thrift shop in Western New York.

Sunshine’s Yard Supply began operations earlier this year as both a retail outlet that offers secondhand landscaping and garden items and a place for people to grow and maintain their own vegetable gardens. As such, it offers flowers, herbs, and farm fresh produce as well as thrifted garden and patio furniture, decor, and equipment at affordable prices. “My business is a constant work in progress,” says Walczak, who takes pride in the role her shop plays refurbishing and recycling gently used items. “I know how many

people are looking for quality products without breaking the bank.”

While retail offerings get people in the door, it’s the vegetable gardens Walczak hopes will be the ultimate draw. Her business strategy is specifically designed for senior citizens, particularly those who have recently downsized or plan to soon. “Just because you move into an apartment or senior housing that has limited or no yard space doesn’t mean you can’t grow your own vegetables,” Walczak explains. “My garden rental spaces give

people a plot to plant whatever they want. We take care of the watering and keep an eye on things; people tend to their plants and pick what they grow throughout the season.”

Sunshine’s is located at 5523 Rogers Road in the Town of Hamburg on property that previously housed Cooper Ridge Gardens. Walczak is quite familiar with the parcel; at age fifteen, she got her start in landscaping on it as an employee of the former Wanakah Landscaping. “This is where it all began for me, so I’ve sort of come

full circle after going to college— working all sorts of different jobs, owning my own landscaping business, and now being back here owning and operating this shop,” shares Walczak.

“I’m passionate about landscaping and gardening because I have done it for so long. This venture keeps my hands in the dirt and [allows] me to collaborate with incredible people from all over Western New York.”

Walczak has big plans for her new venture; she hopes to eventually have chickens and goats onsite, as well as seasonal offerings like mums, pumpkins, apples, firewood, and Christmas trees. Additional fall and winter plans include an “Oktoberfest” themed celebration, Halloween festivities, Thanksgiving and Christmas sales, and all-age festive photograph contests using the on-site “selfie station.”

“The best part of this shop is each time you walk through, you will see something that you didn’t spot during your previous visit,” says Walczak.

“There is a lot to look at outside and inside, so stop by and see what might catch your eye.”

Sunshine’s Yard Supply is open 9 a.m. to 5 p.m. Tuesdays through Saturdays.

Frequent update are provided on the Sunshine’s Yard Supply Facebook page. FY Daniel Meyer is a freelance writer and contributor to Forever Young and Buffalo Spree.

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www.foreveryoungwny.com | October 2021

BUFFALO 60 STRONG McWilson spent thirty-four years with the Erie County Department of Crisis Services supporting families battling substance abuse and mental health issues, facilitating reunions, and accompanying children to therapeutic appointments. McWilson later created her own jewelry store, Blessings of the Bling. Prior to the pandemic, she participated in spin classes and aquafit workouts; today, she’s happy walking or jogging on her at-home treadmill and strengthening her upper body.

She also enjoys the architecture of Frank Lloyd Wright, and attending theater and jazz performances with her husband of over forty years.

“Sixty-plus is a good life,” McWilson says. “Stay healthy, smell the flowers, and just love.” FY

Kim McWilson

BY ASHLEY ZIOMEK Cancer survivor Kim McWilson is no stranger to adversity. Photo by Elliot Cramer

W

omen’s health advocates—and our doctors—stress the importance of monthly breast self-exams. Kim McWilson listened; when she found a lump in her breast in 2006, she knew she needed to get to a doctor, and fast. Her fears became reality when scans confirmed the lump was breast cancer.

McWilson’s treatment included a mastectomy (a surgical operation to remove the breast) months of chemotherapy and radiation, and a reconstructive surgery. “It’s very important to keep up with all of your appointments, and to be checked by your doctor,” McWilson says.

She is grateful to the colleagues and supervisors who supported her by accommodating medical appointments and giving her time to rest, allowing her to work throughout treatment.

In 2012, McWilson found herself in another health battle, this time with colon cancer. The development of an infection during the treatment process necessitated an ileostomy, a procedure in which the patient’s small bowel is diverted into a bag through an opening in the abdominal wall.

McWilson was attached to the bag for a year, then hospitalized for a month.

At the end of that month, after the progressive loss of thirty pounds and with the help of her doctors, she was able to return to a normal lifestyle.

Just three years later, that normal lifestyle was compromised again when McWilson suffered a ministroke. Faith was critical to her perseverance.

“Without God, I never would’ve made

it,” she says. McWilson is an active volunteer on her church’s hospitality

Ashley Ziomek is a freelance writer living in Western New York.

board because, she shares, “I like to make other people happy.”

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GENEALOGY

German genealogy

CAROL DIPIRRO-STIPKOVITS

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he month of Oktoberfest has arrived, which means it’s time for brats, beer, and celebration of German American Heritage. According to a 1990 census, over forty-nine million Americans have German ancestry; it’s our country’s largest ancestral group.

All genealogy research begins with a name. This can be tricky; even with the same spelling, English and German pronunciations can have wide variance that leads to new— and often inaccurate—spellings.

Culturalatlast.sbs.com.au is helpful for German naming customs; a basic overview of sounds is available at germanforenglishspeakers.com.

Knowing the town or city in which your family lived, or the parish they attended, is essential.

Since parish churches often included several neighboring towns, the parish

where the records are located may differ from actual town of residence.

Germany has a complex history; it has only been one unified nation for about 150 years. Prior to 1871, it was a confederacy of kingdoms and duchies, each with its own laws and recordkeeping methods. This history is also important because what once may have identified as Germany could now be part of Russia, Austria, Poland, or France. Maps with historical timelines of Germany can be found at oldmapsonline.org/en/ Germany. Use the “Timeline” option

at the top to filter by year. You can watch the borders move over time, which makes it easier to pinpoint your ancestor’s hometown.

For records in Germany, explore local parish registers on familysearch. org. For some areas, these records back to the 1400s and may include information such as ancestors’ parents, and dates and places of birth. On rare occasions, entire families may be listed. The Meyer’s Gazetteer (MeyersGaz.org) provides a wealth of information on the German Empire from 1871-1918 including names

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GENEALOGY of places, locations, civil registration offices, and parish details.

Post-1918 research can be a struggle thanks to changing names and shifting borders. A village’s language may have even changed as lands changed hands (i.e., German to Polish as Poland reclaimed territories).

Kartenmeister (kartenmeister.com), an online gazetteer that focuses on villages once part of the German Empire, allows searching by either German or Polish place name.

It may be that you’ve found the record, but now face a common hurdle for non-German speaking researchers: deciphering. At deutschehandschrift.de, you can enter family names and view examples in old German script. If you’re not a hoarder of language dictionaries like me (donations accepted!), you can find one online at leo.org. Did you know that the Brothers Grimm of fairy tale fame were trained linguists?

The Grimms Worterbuch, a German dictionary created by the brothers,

contains archaic words and phrases defined and used in context. This resource, available at dwb.uni-trier. de/de, can help you wade through old records.

There’s even more to share about German genealogy, but I hope these suggestions get you started in the right direction. As with any genealogy research, don’t limit yourself to direct ancestors; widen your scope to increase search odds. Once you’ve located an immigrant ancestor, leave no stone unturned in US records.

This special person could be the key to unlocking your German roots.

Happy hunting! FY Carol DiPirro-Stipkovits is a National Genealogical Society member, Association of Professional Genealogists member as well as a guest lecturer and freelance writer. Carol is also a board member and President of the Niagara County Genealogical Society.

Send questions or comments to her at noellasdaughter@gmail.com

October 2021 | www.foreveryoungwny.com 9

Bingo Calendar

Bingo Calendar Bingo is back!

Please call event organizers to confirm information provided.

MONDAY AMERICAN LEGION #1322 STEPHEN SIKORA POST 950 Payne Ave., Nort Tonawanda 7:25 p.m..................................... 693-1740 CONGREGATION SHIR SHALOM 4660 Sheridan Dr., Williamsville 7:30 p.m..................................... 633-8877 AMERICAN LEGION MCKEEVER POST 1770 South Park Ave., Buffalo 7:30 p.m..................................... 822-6400

HOLY MOTHER OF THE ROSARY CATHEDRAL Fellowship Hall, 6298 Broadway, Lancaster 11:30 am..................................... 683-7527 FATHER JUSTIN K OF C 2735 Union Rd., Cheektowaga 7:30 p.m..................................... 681-7251 AMERICAN LEGION POST 1041 533 Amherst St., Buffalo 7 p.m.......................................... 875-9276 AM. LEG. POST NO. 567 3740 N. Buffalo Rd., O. Park 7:30 p.m..................................... 662-9780 ST. AMELIA 2999 Eggert Rd., Tonawanda 7:15 p.m..................................... 836-0011

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www.foreveryoungwny.com | October 2021

SENECA GAMING AND ENTERTAINMENT 11099 Route 5, Irving 7 p.m.......................................... 549-4389 DOWNTOWN POST NO. 64 A.L. INC. 1770 South Park Ave., Buffalo 7:30 p.m.

VALLEY COMMUNITY ASSOCIATION 93 Leddy, Buffalo 7:30 p.m..................................... 823-4707 MATTHEW GLAB POST 1965 Abbott Rd., Lackawanna 7 p.m......................................... 825-3733 HAMBURG–KNIGHTS OF COLUMBUS 36 Pierce Ave., Hamburg 7:30 p.m.................649-9830/649-4340

TUESDAY AMVETS MEDALLION POST NO. 13 25 Review Pl., Buffalo 7:30 p.m..................................... 874-0559 FATHER JUSTIN K OF C 2735 Union Rd., Cheektowaga 1 p.m.......................................... 681-7251 ST. ANDREW’S CHURCH 1525 Sheridan Dr., Kenmore 7:30 p.m..................................... 873-6716 OUR LADY OF POMPEII 129 Laverack Ave., Lancaster 7 p.m.......................................... 683-6522 WHEATFIELD NO. 1451 6525 Ward Rd., Sanborn 7:25 p.m..................................... 731-4712 GEORGE F. LAMM POST 962 Wehrle Dr., Williamsville 7:30 p.m..................................... 204-2405 RESURRECTION BINGO 130 Como Park Blvd.

7 p.m.......................................... 683-3712 HARTLAND VFC 8945 Ridge Rd., Hartland 7:30 p.m.

ARMOR VOL. FIRE CO. 4932 Clark St., Hamburg 7:30 p.m..................................... 649-9821

ST. ANDREW CHURCH 111 Crocker St., Sloan 7:30 p.m..................................... 892-0425 SENECA GAMING AND ENTERTAINMENT 11099 Route 5, Irving 7 p.m.......................................... 549-4389 B.O.Y.S. ASSOCIATION OF LACKAWANNA VFW, 2909 South Park St., Lackawanna 7:20 p.m..................................... 948-0316

WEDNESDAY ST. FRANCIS OF ASSISI 4263 St. Francis Dr., Athol Springs 7:30 p.m..................................... 627-2710 SHAWNEE VOL. FIRE COMPANY 3747 Lockport Rd., Sanborn 7:30 p.m. ................................... 731-3666 AM. LEG. MCKEEVER POST 1770 S. Park Ave., Buffalo 7:30 p.m..................................... 822-6400 KENMORE K OF C 1530 Kenmore Ave., Buffalo 1 p.m.......................................... 875-5780 FATHER JUSTIN K OF C — SPONSORED BY THE JUSTINETTES 2735 Union Rd., Cheektowaga 7:30 p.m..................................... 681-7251 FATHER BAKER K OF C at the Matthew Glab Post 1965 Abbott Rd., Lackawanna (on hiatus until 4/22)................. 825-3733 LANCASTER K OF C 6114 Broadway, Lancaster 11:45 a.m.................................... 684-2901 SENECA GAMING AND ENTERTAINMENT 11099 Route 5, Irving 1 & 7 p.m................................... 549-4389 ST. ALOYSIUS RCC 156 Franklin, Springville 7:30 p.m..................................... 592-2701 ST. AMELIA 2999 Eggert Rd., Tonawanda 7:15 p.m..................................... 836-0011

Bingo Calendar ST. MICHAEL’S BINGO 140 Warsaw, Lackawanna 7:15 p.m..................................... 825-9415

THURSDAY FATHER JUSTIN K OF C 2735 Union Rd., Cheektowaga 1 p.m...........................................681-7251 BLESSED TRINITY 317 Leroy Ave., Buffalo 8 p.m.......................................... 833-0301 ST. BERNARD’S CHURCH Clinton @ S. Ogden, Buffalo 7:30 p.m.....................................822-8856 PVT. LEONARD POST 2450 Walden Ave., Cheektowaga 7:30 p.m.....................................684-4371 ST. JAMES DEPEW 500 Terrace Blvd., Depew 7:30 p.m..................................... 683-2746 ST. ANDREW’S CHURCH 1525 Sheridan Dr., Kenmore 7:30 p.m..................................... 873-6716 SENECA GAMING AND ENTERTAINMENT 11099 Route 5, Irving 7 p.m..........................................549-4389 FOURTEEN HOLY HELPERS 1345 Indian Church Rd., West Seneca 7:00 p.m......................................674-2374

(continued)

K OF C MADONNA COUNCIL NO. 2535 755 Erie Ave., North Tonawanda 7:20 p.m..................................... 693-5470 VFW COL. WEBER POST 989 2909 South Park Ave., Lackawana 7:30 p.m..................................... 823-9605

FRIDAY AM. LEG. MCKEEVER POST 1770 South Park Ave., Buffalo 7:30 p.m.................................... 822-6400 ASSUMPTION PARISH 435 Amherst St., Buffalo 7:30 p.m..................................... 876-1038 KENMORE K OF C 1530 Kenmore Ave., Buffalo 7:30 p.m..................................... 875-5780 OUR LADY HELP OF CHRISTIANS 4125 Union Rd., Cheektowaga 7:30 p.m..................................... 634-3420 SENECA GAMING AND ENTERTAINMENT 11099 Route 5, Irving 7 p.m......................................... 549-4389 ST. ALOYSIUS GONZAGA 157 Cleveland Dr., Cheektowaga 7:30 p.m..................................... 833-1715

October 2021 | www.foreveryoungwny.com 11

Bingo Calendar ST. ANDREW’S CHURCH 1525 Sheridan Dr., Kenmore 7:30 p.m..................................... 873-6716 DALE ASSOCIATION CENT. 33 Ontario St., Lockport 7 p.m.......................................... 433-1886 SANBORN VFC 5811 Buffalo St., Sanborn 7:45 p.m..................................... 731-4616 GASPORT CHEMICAL HOSE 8412 State St., Gasport 7:30 p.m..................................... 772-7751 OUR LADY OF PERP. HELP 115 O’Connell St., Buffalo 7:30 p.m..................................... 852-2671 ST. PHILIP THE APOSTLE 950 Lossen Rd., Cheektowaga 7:00 p.m..................................... 668-8370

SATURDAY ST. AMELIA’S RCC 2999 Eggert Rd., Tonawanda 1 p.m.......................................... 836-0011 BLESSED TRINITY 317 Leroy Ave., Buffalo 8 p.m.......................................... 833-0301 ST. JOHN XXIII 1 Arcade St., W. Seneca 7 p.m.......................................... 823-1090

INFANT OF PRAGUE 921 Cleveland Dr., Cheektowaga 7:15 p.m..................................... 634-3660 ST. ALOYSIUS GONZAGA 157 Cleveland Dr., Cheektowaga 1 p.m.......................................... 833-1715 OUR LADY OF POMPEII 129 Laverack, Lancaster 7 p.m. (1st Sat.)......................... 683-6522 SENECA GAMING AND ENTERTAINMENT 11099 Route 5, Irving 1 & 7 p.m................................... 549-4389 ST. ANDREW CHURCH 111 Crocker St., Sloan 7:30 p.m..................................... 892-0425 PALLOTTINE FATHERS 3452 N. Falls Blvd., Wheatfield 7 p.m.......................................... 694-4313 SOUTH WILSON VFC 4193 Chestnut Rd., Wilson 7:30 p.m..................................... 751-6079 CORPUS CHRISTI CHURCH 199 Clark St., Buffalo 2 p.m.......................................... 896-1050 OUR LADY OF BISTRICA 1619 Abbott Rd., Lackawanna 7:15 p.m..................................... 822-0818

(continued)

BUFFALO GAY BINGO/ AIDS PLUS FUND OF WNY Westminster Church, 724 Delaware Ave., Buffalo 7 p.m (2nd Sat.).......................... 882-7840

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ach year, Forever Young asks readers to vote for some of their favorite things in Western New York. We tally the votes, determine the winners, and announce them in our December issue. Ballots must be received by November 1.

You must fill out at least twenty categories to be eligible for prizes. Complete the survey online (website below) or mail completed surveys to: Forever Young Faves, 1412 Sweet Home Rd. Suite 12, Amherst, NY 14228

VOTE ONLINE at www.surveymonkey.com/r/FYFaves2021

DO Favorite Weekend Activity

Favorite Senior Living Exercise Program Favorite Senior Living Outdoor Space

Favorite Theater

Favorite Estate Sale Company

Favorite Bagel

Favorite Local Winery

Favorite Deli Sandwich

Favorite Clothing Shop

Favorite Hot Dog

Favorite Local Bookstore

Favorite French Fries

Favorite Volunteer Opportunity Favorite Outdoor Event Favorite Farmers Market Favorite Park Favorite Veterans Program Favorite Nature Trail Favorite Place to Bring Kids

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Favorite Omelet

Favorite Local Brewery

Favorite Breakfast

Favorite Eyewear Store

Favorite Local Coffeeshop

Favorite Custard

Favorite Gift Shop

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COVER

Independent Health

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s your local health plan for over forty years, Independent Health remains committed to delivering affordable, high-quality coverage and outstanding service to our members. It’s just one of the many reasons why more people select Independent Health for their Medicare coverage than any other plan in Western New York*.

With the Medicare Open Enrollment period scheduled to run from October 15 through December 7, our RedShirtsSM are ready to help you find the best plan to fit your budget and health care needs for 2022.

Schedule your RedShirt® Benefit Review today To ensure you select the right Medicare Advantage plan for you, Independent Health invites you to visit one of our Medicare Information Centers** to receive an exclusive RedShirt® Benefit Review. A friendly

and knowledgeable RedShirt will meet with you one-on-one to discuss your plan options. If more convenient, you can call us for an over-the-phone or virtual review.

Upon completion of your RedShirt Benefit Review, you will receive a free gift and have the chance to win

great prizes†. Plus, you can nominate your favorite local charity to receive a donation from Independent Health.

Several Independent Health Medicare Information Centers are open to the community throughout the region, including year-round sites in Cheektowaga/Depew, Jamestown/

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“Independent Health wants to make sure that Western New Yorkers are once again well-informed when it comes to their Medicare coverage,” says Cathy Aquino, director of government sales, Independent Health. “Our Medicare Information Centers offer greater access and convenience to anyone seeking information about their Medicare Advantage plan options. By visiting one of our sites, you’ll be able to sit down with one of our RedShirts and get all your Medicare-related questions answered.”

Please note: For the safety of our guests and RedShirts, a face mask must be worn while inside our Medicare Information Centers. Appointments are also encouraged, though not required.

Visit www.independenthealth.com/ FindARedShirt or call us to learn more about safety measures and the hours of operation for our Medicare Information Centers.

Consistent rates and enhanced benefits Independent Health will continue to offer a comprehensive range of plan options for 2022, with the consistent premium rates and unique benefits our members expect. This includes three $0 monthly premium plans (members who enroll in Independent Health’s new $0 Encompass 65® Edge HMO plan will receive money back each month toward their Part B premium), our popular Premier Wellness Package, and several new benefits, including: • An over-the-counter (OTC) benefit through NationsOTC®, which provides a $100 to $400 allowance per year that members can spend on hundreds of brand-name or generic over-the-counter items like vitamins, pain relievers, and dental supplies††.

• A Medicare Rewards Program that allows members to earn

reward dollars for completing preventive health services, such as an Annual Wellness Visit, flu shot, and other routine checkups and tests. These reward dollars can be used toward the purchase of a variety of OTC and grocery items, Apple® products, and more.

We’re here to help!

You can count on Independent Health to deliver the RedShirt® Treatment year-round. Whether it’s in person or connecting by phone, video chat or online, we’re here to make Medicare easy for you every step of the way.

To schedule your personalized RedShirt Benefit Review, call (716) 635-4900 or 1-800958-4405 (TTY:711), Monday through Sunday from 8 a.m. to 8 p.m. You can learn more about our Medicare Advantage plans at www.independenthealth.com/ medicare. FY

Independent Health is a Medicare Advantage organization with a Medicare contract offering HMO, HMO-SNP, HMO-POS, and PPO plans. Enrollment in Independent Health depends on contract renewal. *Per CMS WNY enrollment data 9/2021. **A salesperson will be present with information and applications. For accommodations of persons with special needs at meetings, please call (716) 6354900 or 1 (800) 958-4405 (TTY: 711). †Limited one per person and, if applicable, while supplies last. No obligation to enroll. ††Allowance is made available by quarter. Allowance does not carry over quarter to quarter or plan year to plan year. Costs over the allowed amount are the member’s responsibility.

This benefit can only be used for covered items through NationsOTC®. Excludes Independent Health’s Encompass 65® Edge HMO plan. Benefits vary by plan.

Y0042_8309_M Accepted 09022021

October 2021 | www.foreveryoungwny.com 15

FEATURE

Your Medicare FAQ

BY SABRINA KAHWATY

I

f you’re approaching the age of Medicare eligibility, you no doubt have questions. We have answers! We spoke with Cathy Aquino, director of government sales for Independent Health; Andrew Napierala, sales manager for consumer markets for BlueCross BlueShield of Western New York; and William Daniels, coordinator of insurance outreach for Erie County Senior Services, for the Medicare 411.

Forever Young (FY): When does one become eligible for Medicare?

Cathy Aquino (CA): The first day of the month you turn sixtyfive—unless your birthday falls on the first, in which case you

16

are eligible the first of the month prior. If you’re collecting social security, you are automatically sent your Medicare card three months [before you become eligible]. If you’re not collecting social security, contact your local

www.foreveryoungwny.com | October 2021

Social Security Office or apply online at Medicare.gov. Your county’s Office of the Aging may be able to assist. [In addition,] you are eligible regardless of age if you’ve been on social security disability for twenty-four months.

FY: It seems like there are a lot of coverage options. What does one need to understand first?

Andrew Napierala (AN): Focus on understanding the process before evaluating plan choices. Learn the “Medicare alphabet.” Part A covers

FEATURE inpatient hospitalization, skilled nursing facilities, and hospice care.

Part B covers outpatient care and doctor services. Part C is made up of Medicare Advantage plans provided by Medicare-approved private insurance companies. Part D consists of prescription drug plans that can stand alone or be included in Medicare Advantage.

FY: Which parts of the alphabet does one need?

CA: You must have Parts A and B [to enroll in C or D if you choose], so that is where you start.

FY: What about Part C—the Medicare Advantage plans?

CA: Medicare Advantage plans cover all services covered by Parts A and B—but you still need to enroll in Parts A and B. Most Medicare Advantage plans include Part D and offer extra coverage like vision, hearing, dental, and fitness and wellness programs. Many find these plans easier because they offer additional benefits and don’t need a supplemental plan.

FY: What does a supplemental plan do?

CA: Premiums are generally higher than Medicare Advantage plans, but they work well for people who have a lot of [specialized, specific, or pre-existing] medical expenses like infusions, radiation, or chemotherapy treatments [that lead to large out-of-pocket expenses with A and B].

AN: These plans are commonly

referred to as “Medigap,” because they’re designed to “close the gaps” in Parts A and B. FY: What about prescriptions?

CA: You need to enroll in Part D for [prescription] coverage. [You do that by] enrolling in a Medicare Advantage plan with prescription drug coverage, adding a stand-alone prescription drug plan to [Parts A and B], a Medicare Private Fee-forService plan, or a Medigap plan.

Check each plan’s formulary—the list of covered prescription drugs.

AN: [Supplemental] plans also don’t include prescription drug coverage. Add Part D to avoid a [late enrollment] penalty from Medicare.

FY: Can Medicare be used anywhere in the US? CA: [Parts A and B] will cover you anywhere in the US and its territories. Some Medicare Advantage plans may provide worldwide emergency room and urgent care coverage, as well as telemedicine benefits.

William Daniels (WD): Unless you are in prison or receiving services from a veterans’ medical care facility.

FY: What are HMOs and PPOs? WD: Under Health Maintenance Organization, or HMO plan, you are restricted to a network of medical providers with exception of urgent care—care that if not given, a medical emergency could occur.

CA: Verify that your doctors, pharmacies, labs, and hospital are “in-network,” since you may have to pay much higher costs to see a non-participating or non-preferred provider.

AN: Preferred Provider Organization plans, PPOs, offer access to both in-network and outof-network doctors, so they are popular with people who travel or spend time outside the area, like snowbirds.

CA: HMO plans typically have lower costs for doctor office visits.

A PPO gives more flexibility when picking a doctor or hospital, but member cost share—copayments, coinsurance, and deductibles— may be higher.

858-7883 for a complimentary folder. The HIICAP program is supported in part by a grant from the U.S. Administration for Community Living.

Sabrina Kahwaty is editor of Forever Young.

FY: What if I still have large out-of-pocket costs or can’t afford the plan I need?

AN: Find out if you qualify for financial assistance through New York State’s Elderly Pharmaceutical Insurance Coverage (EPIC) Program or the Low-Income Subsidy (LIS). These income-based programs help contain out-ofpocket costs. FY Both Independent Health and BlueCross BlueShield of WNY offer Medicare consultation services.

The Erie County Department of Senior Services’ Heath Insurance Information, Counseling, and Assistance Program (HIICAP) provides unbiased comparison of Medicare Supplemental plans and Medicare Advantage plans. Call

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(716) 688-8127 October 2021 | www.foreveryoungwny.com 17

FEATURE

Choosing a special needs plan

When choosing an SNP, consider these key factors: Eligibility Each SNP has its own eligibility criteria, so check requirements to make sure you qualify. Eligible parties might include those who: • Live in an institution such as a nursing home • Need nursing care at home

BY AMANDA FREDERICK, NASCENTIA HEALTH VICE PRESIDENT OF HEALTH PLAN OPERATIONS

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special needs plan (SNP) is an expanded Medicare Advantage Plan with extra coverage to accommodate specific conditions or circumstances. The additional coverages, often provided at no extra cost, range from food stipends and over-the-counter healthcare products to hearing and vision care allowances to extended hospital stays. Some plans also offer resources such as a care team that assists with benefit navigation. A properly designed SNP can improve quality of life and self-worth, which keeps members as healthy as possible.

Medicare coverage you can count on.

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• Have specific conditions

chronic

• Are eligible for both Medicare and Medicaid Plan type There are three types of SNPs, each serving a specific type of member: • Chronic Condition SNP (C-SNP) plans cover individuals with specific severe or disabling chronic

FEATURE conditions such as chronic heart failure, diabetes, or stroke. Each plan indicates the eligible conditions.

• Dual Eligible SNP (D-SNP) plans cover individuals with both Medicare and Medicaid.

• Is there coverage outside the plan service area?

benefits compare to other plans?

• Is there a plan in my area specifically designed for members with my chronic medical condition?

• Is there a benefit for healthy food?

• Do I need to choose a primary care physician, and get referrals to see specialists?

• Institutional SNP (I-SNP) plans cover individuals who need, or are expected to need, ninety days or more in a nursing or skilled nursing facility, intermediate care facility (including for intellectual disabilities), or inpatient psychiatric facility.

• Are my preferred doctors participating in the plan? If not, is there an option to see doctors that are not in the network?

• Are my prescriptions on the Rx formulary?

Available benefits Multiple private insurers offer SNPs, all with different benefits.

Create a list of questions based on which benefits are of greatest value to you. Questions may include:

• Does the plan provide a care manager/care coordinator to help ensure the I get the most out of both the Medicare and Medicaid benefits?

• How do the dental, vision, hearing aid, and telemedicine

• Is the plan available where I live?

• How do the “extra” benefits compare across plans?

Which are most important to me? (For example, one person may find the overthe-counter benefit card to be very valuable, while another may not deem this a priority.)

Not sure where to start? Here are some suggestions: • View available plans in your area at Medicare.gov/plancompare. Note which plans offer benefits applicable to your needs.

• Call individual insurers to speak about plans in detail.

• Contact local insurance

agents who work with Medicare Advantage Plans for help identifying available plans.

• Enlist trusted friends, family, and advisors to sort through plan details.

Selecting the right SNP plan can be time consuming, but it doesn’t have to be overwhelming.

By following the guidance outlined above, you can make an informed decision best for your health. FY Sponsored by Nascentia Health

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ForeverYoungWNY October 2021 | www.foreveryoungwny.com 19

LET’S TALK ABOUT...

Bringing mindfulness to our relationships

BY JUDITH A. RUCKI

S

ince March 2020, apps like Calm, Headspace, and Ten Percent Happier have seen surges in downloads as the world struggled to find peace amidst chaos. We needn’t wait for crises to reap the benefits of mindfulness; incorporating daily yoga, meditation, and mindfulness can improve both lives and relationships.

Mayo Clinic defines mindfulness as “a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment.” Mindfulness requires taking time to experience your environment; for example, while eating, take your time smelling, tasting, and enjoying. This develops awareness and attention to the present moment, as well as a curious, non-judgmental attitude.

Yoga is a mindful practice that incorporates physicality. Some yoga

20

classes begin with stating intentions or making connections between what you’re working through on the mat and what you plan to focus on as you resume your day. Even for non-yogis, setting intentions can be helpful. What quality would you like to cultivate? Gratitude?

Strength? Peace?

Now take it a step further: how can we be present and mindful in our relationships, especially with partners? Here are some suggestions: Set intentions. Clarify your goals for interaction with your partner.

www.foreveryoungwny.com | October 2021

Examples include to listen, to be curious, to reserve judgment, or to seek common ground. Choose what’s right for you and the situation.

Don’t let your mind wander. If you start thinking about the funny noise the dishwasher is making or what needs to go on the grocery list, bring the focus back to your partner by looking closely at tiny details: the deep brown of his eyes, the crooked way she smiles—whatever it is that touches your heart. Appreciate this person.

Listen. Most longtime couples are guilty of occasionally going on autopilot, and any couple that has been spending even more time together throughout the pandemic may be unintentionally tuning each other out. When we interrupt, even to add perspective or share a similar experience, we are making the conversation about us. Receive the information in a receptive, nonjudgmental, and compassionate way, and contribute when appropriate.

Check for understanding.

Sometimes, because we think we know what our partners are going to say, we don’t correctly comprehend what they’re sharing.

Repeat back what you think your partner was trying to communicate.

Repositioning our bodies can also strengthen listening skills. Lean toward your partner; touch him or her on the shoulder or arm. Ask tactful clarifying questions and reflect on how your partner was feeling.

Stay present and emphasize positives. Arguments are inevitable in any relationship, but do you find yourself arguing about the same, stale issues that aren’t dealbreakers?

“She never fills the gas tank,” or “he has no clue how to use the vacuum cleaner.” Be mindful of where you are expending energy; using it to focus on positives and to stay in the moment can help keep emotions in check. Remember all the reasons you fell in love with your partner in the first place and recognize what you have with this person. Imagine you’re seeing him or her for the first time. What attracts you?

LET’S TALK ABOUT...

“Listening includes paying attention to the whole person, and especially their emotions. When we really listen, we give careful attention not just to the words a person says, but also to the feelings he or she is trying to communicate. Listening requires attending to the other person’s heart.” -Karen Ehman, author If you can be mindful of the beauty of a sunset or the shape of a flower, you can bring that same sense of awe to the person sitting across from you at the breakfast table.

Mindfulness has been known to relieve stress, lower blood pressure, reduce chronic pain, improve sleep, alleviate gastrointestinal issues, and

even help treat heart disease. If it can also help you love and understand your partner at a deeper level, isn’t it worth a try? FY Judith A. Rucki is a public relations consultant and freelance writer.

October 2021 | www.foreveryoungwny.com 21

BEING WELL

Why heartburn medications may not be in your best interest

BY CATHERINE STACK

I

t’s estimated that over seventy percent of people taking a proton pump inhibitor like Nexium, Priolsec, or Prevacid probably shouldn’t be. Many drugs commonly prescribed to treat heartburn, acid reflux, or GERD aren’t meant to be taken long-term—and it says so right on the insert—because they can have potentially serious consequences. These medications treat the symptoms, not the cause. If the cause persists, it’s time turn to talk to your doctor as well as look toward more natural remedies.

People who may benefit from temporary use of proton pump inhibitors are those suffering from bleeding ulcers, Zollinger-Ellison syndrome (a rare condition that causes the stomach to produce excess acid), severe inflammation of the esophagus, or infection from Helicobacter pylori (this is controversial). Sufferers of digestive woes such as heartburn, acid reflux, and indigestion should reconsider prolonged use of these medications.

Many who suffer heartburn produce too little stomach acid, which causes delayed gastric emptying. Food that sits too long without proper digestion sparks reflux and general discomfort and, while medications numb the pain, they do little to support digestion and nutrient absorption. It’s a slow road to malnutrition, osteoporosis,

22

and possible B-12 deficiency, which can cause fatigue, brain fog, and memory issues. Furthermore, lowering the amount of stomach acid makes the body more susceptible to foodborne infections like food poisoning, as well as nasty side effects like pneumonia, bone loss, hip fractures, and Clostridium difficile (a harmful intestinal bacteria).

When these medications are stopped, severe rebound is common; symptoms often return worse than before. Do not stop cold turkey; instead, wean slowly with your doctor’s help.

Once the dosage is as low as possible, it may be beneficial to switch to less offending, over-the-counter H2 blockers such as Tagamet, or even Tums or Rolaids for the last few weeks. This is a slow process, but worthwhile for long-term health.

Restoration of gastric balance

www.foreveryoungwny.com | October 2021

and gut function will help address the underlying problem. Here are suggestions that may help sufferers of mild to moderate heartburn: Take high quality probiotics.

These can help balance intestinal flora while digestive enzymes help digest food properly. For those without gallbladders, a digestive enzyme with Betaine HCL would be beneficial.

Incorporating foods such as natto (fermented soybeans), fermented vegetables, kefir, raw milk, or a highquality yogurt are great natural sources of probiotics.

Modify your diet. Avoiding sugar, processed items, and possibly wheat will increase natural acid production.

Incorporating high-quality, unprocessed sea salt will also aid natural acid production and provide the body with eighty trace minerals.

Optimize vitamin D3 levels. Four to six thousand international units (iu) are recommended to achieve protective levels of sixty-five to 100 nanograms per milliliter.

Reduce stress. Try meditation, therapy, yoga, books on tape, or anything that may calm you or help

balance your perspective on life. Books on tape are a great place to start. Stress greatly impacts physical health; reduce your stress and you may be surprised how much your gut will quiet down.

Try supplements. Supplements such as liquid aloe, DGL licorice, fresh lemon water (half of a lemon in eight to ten ounces of room temperature water), Braggs Raw Organic Cider Vinegar, and herbal teas with licorice and peppermint help support a healthy or healing digestive system.

Taking a proactive approach to naturally eliminating heartburn is a worthwhile investment in your overall well-being. That’s a long-term habit I can get behind. FY Catherine Stack is owner, facilitator, and Doctor of Naturopathy at Journey II Health. She specializes in colon health and bio-identical hormone replacement and is a practicing staff midwife at Millard Fillmore Suburban Hospital.

Her books, Free Yourself from a CONSTIPATED Life and PUSH, Labor & Delivery from the Inside Out are available on amazon.com. Visit cathistack.com for more info.

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Check out the schedule on our website and make weekend appointments for our exclusive Elvis and Beatles shows.

Drop a note and tell me what you love (or don’t love) about the big WECK Radio: bshula@radioonebuffalo.com Thanks for listening,

I’m a teacher & coin collector.

Because it’s my hobby, I can pay you more for your old coins than jewelry stores or those “buying jewelry & gold guys”. Please call Tom, 716549-1756 (One tip: Never clean your coins - it ruins the value!)

CLOCK REPAIR All types including Grandfathers.

Free In-Home Estimate, Pick Up, Deliver. Call or Text: 716-364-7224.

What’s New? Forever Young readers: we want to hear from you! Do you know someone who deserves to be recognized?

Tell us more. Do you have a story you’d like to share?

Drop us a line. We want to devote space in Forever Young to what matters most: you. Send your story ideas to editor Sabrina Kahwaty at skahwaty@ foreveryoungwny.com.

Buddy Shula WECK Owner 24

www.foreveryoungwny.com | October 2021

FOR RENT North Tonawanda Senior Housing.

Short walk to MidCity Plaza.

• FREE laundry • FREE Direct T.V. • FREE heat • Lots of Amenities • Well Maintained • Park at your door

716-874-6670

PAYING CASH Cash For Your Old Toys: Trains And Railroad Items, 1 Piece Or Entire Estate, Collections Wanted!!

Working Or Broken, Check Your Attic Or Basement. Call 684-7786 Or 877-4799.

WANTED TO BUY BUYING SOUTH BUFFALO Railway Items. Highest Prices Paid. 716684-7786.

AD DEADLINE IS NO LATER THAN OCTOBER 13TH FOR THE NOVEMBER ISSUE. To Place your ad Call NOW! 7 8 3 - 9 1 1 9 x 2 2 2 0

OCTOBER SOLUTION SOLU TION

NOTEWORTHY 10

12 13

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13 October 10 Tootsie The 1982 hit comedy is now a musical with lyrics and music by David Yazbek (The Band’s Visit, Dirty Rotten Scoundrels). Closes October 16.

October 12 Dining Out for Life Make plans to order takeout for any meal on this day and donate to Evergreen Health. There is also a list of participating restaurants that have donated and can be supported.

Shea’s Performing Arts Center (sheas.org, 847-1410)

October 13-15, 17, 19, 20- 24, 27, 28, 31 Gardens After Dark: Autumn Twilight Enjoy the warm conservatory filled with thousands of plants and twinkling lights during this self-guided tour. E-tickets recommended.

5:30–9 p.m. at Buffalo and Erie County Botanical Gardens (2655 S. Park Avenue; Buffalogardens.org, 827-1584)

(diningoutforlife.com/city/wny)

Opens October 17 Niagara Frontier Watercolor Society The NFWS is dedicated to advancing the status of watercolor as a fine arts medium.

Kenan Center (433 Locust Street, Lockport; 433-2617, kenancenter.org)

October 23 Nikki Chooi Plays Brahms Mendelssohn’s joyful symphony captures his impressions of a youthful journey through Italy in a program featuring a haunting syncopated tango by Piazzolla, and highlighting BPO concertmaster, Nikki Chooi, tackling Brahms’ profound violin concerto.

7:30 p.m. at Kleinhans Music Hall, 2:30 p.m. on Oct 24 (3 Symphony Circle; bpo.org, 885-5000)