Forever Young September 2019

SEPTEMBER 2019 |

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V

Western New York’s FREE Monthly Magazine For Adults 50+, With More Than 85,000 Readers

E NOW! T O

Erie County Senior Services Helping You Choose the Best Options to Meet Your Needs Curtain Up! Theater Preview | Adopting a New Pet | Educational Travel

Are you experiencing sharp pain in your back, legs or buttocks?

Do you have difficulty sitting or sleeping and experience cramping, weakness, tingling, numbness, balance issues?

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SEPTEMBER 2019

Curtain Up! Preview

8

Adopt a Pet

18

Home & Garden 6

34

20 The Well Groomed Pet..................................Kathy Schlaich

Reader Questions Answered.................... Carol Ann Harlos

22 When Offices Go to the Dogs.......................... Tara Erwin 24 Remembering Our Friends.......................Summiaya Khan

Arts 8

Harvest Health Benefits

September Theater...........................................Donna Hoke

Getaways

10 Mitchel & Moe Mark:

Buffalo’s Movie Theater Pioneers................Rick Falkowski

26 Autumn Tour of Homes.......................... Olivia McCarthy

Cover: Health Insurance Answers

Let's Talk About...

16 ECDSS Helps with

Health Insurance................... Erie County Dept. of Senior Services

32 I'm Bored!...................................................Judith A. Rucki

28 Educational Travel.................................... Jennifer Merrick

Being Well

Features: Pets 18 Adopt Your Next Best Friend!.........................Rebecca Cuthbert

34 Health Benefits of Harvest Time.............. Catherine Stack

Ever y Issue: Calendars 3 | Crossword 5 | Bingo Buzz 12 | Classifieds 36 | Noteworthy 37

Senior Housing Designed With You in Mind!

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EDITOR’S NOTE OUR 31ST YEAR

1738 Elmwood Avenue, Suite 103 Buffalo, NY 14207 Phone 716.783.9119 Fax 716.783.9983 www.foreveryoungwny.com

PUBLISHER

Barbara E. Macks Editor-In-Chief............................................................................Elizabeth Licata

elicata@foreveryoungwny.com

Editor......................................................................... Wendy Guild Swearingen wswearingen@foreveryoungwny.com

Creative Director..................................................................... Jean-Pierre Thimot Production Director........................................................................ Jennifer Tudor

jtudor@foreveryoungwny.com

Production Manager......................................................... Adam Van Schoonhoven Lead Designer............................................................................ Nicholas Vitello Senior Graphic Designers.............................................. Josh Flanigan, Kim Miers,

Andrea Rowley Graphic Designer........................................................................ Kristen Thomas Director of Marketing & Sales........................................................... Brittany Frey

bfrey@foreveryoungwny.com

Director of Advertising............................................................. Barbara E. Macks

bmacks@foreveryoungwny.com Director of Audience Development & Sales Coordinator.................... Robin Lenhard Senior Account Executives................................. Louis J. Aguglia, Mary Beth Holly, Keren Green, Robin Kurss, Robin Lenhard, Betty Tata, Lori Teibel National Ad Director...................................................................... Terri Downey Administrative & Finance Director.......................................................................Michele Ferguson Administrative & Classifieds Sales............................................................................... Robin Kurss BUFFALO SPREE PUBLISHING, INC.

President & CEO....................................................................... Sharon C. Levite Publisher/Chief Revenue Officer............................................... Barbara E. Macks Associate Publisher/Editor-In-Chief............................................... Elizabeth Licata Vice President/Production & Advertising.......................................... Jennifer Tudor Vice President/Administrative & Finance.....................................Michele Ferguson Creative Director..................................................................... Jean-Pierre Thimot Corporate Counsel....................................................... Timothy M. O’Mara, Esq. Forever Young is published monthly, with an annual Senior Directory. Copyright ©2019 by Buffalo Spree Publishing, Inc. 1738 Elmwood Avenue, Suite 103, Buffalo, NY 14207 and is open Mon.–Fri. 8:30 a.m.–5 p.m. The entire contents of Forever Young are copyrighted 2019 by Buffalo Spree Publishing, Inc. and may not be reproduced in any manner, either whole or in part without written permission from the publishers. All rights reserved.

Display advertising information and rates may be obtained by calling (716) 783-9119 ext 2250. Standard mail postage paid at Buffalo, NY 14207. POSTMASTER send change of address to Forever Young, 1738 Elmwood Avenue, Suite 103, Buffalo, NY 14207. Manuscripts and free calendar listings should be sent to the editor (wswearingen@foreveryoungwny.com) at 1738 Elmwood Avenue, Suite 103, Buffalo, NY 14207. Material cannot be returned unless accompanied by a self addressed, stamped envelope of adequate size and strength. The publisher does not take responsibility for the accuracy or legitimacy of the advertising message or any aspect of the business operation or conduct of the advertisers in the paper.

This publication is a member of the North American Mature Publishers Association.

Membership in NAMPA includes verification of member’s print & circulation totals.

2

www.foreveryoungwny.com | September 2019

From the Editor

Did you pick this up because there's a dog on the cover? If you're an animal lover like me, it's hard to resist a cute pup or cat. I have two dogs at home and they, unlike my two teenage kids, are always thrilled to see me. It's very gratifying.

We had a great dog named Riley several years ago. He was some kind of beagle/hound mix we met at the Niagara Falls SPCA. It was love at first sight. He was about two years old when he was found on the side of the road. He'd been hit by a car and had to have surgery on his back leg. We weren't able to take him home right away, and he cried pitifully when we left. I may have, too.

After he'd healed, I went to pick him up and he nearly wagged his tail off. The whole drive home, he rested his head in my lap.

Riley loved to play "pull." He slept on top of his kennel instead of inside. Every once in a while, he would dash out the door and find something disgusting to roll in, but he was a very good boy.

Riley suffered from seizures and had a tricky thyroid, so we had to give him medicine every day and get his liver levels checked.

Eventually, his muzzle turned white and his health failed and we had to say goodbye. I had no idea how bereft my whole family would feel, so much of our lives involved him.

But, it was totally worth it. I hope you find animals you love and who love you back as much as Riley.

Never miss an issue of Forever Young!

Call 972-2238 to subscribe today for just $12/year.

Facebook @ForeverYoungWNY

Wendy Guild Swearingen wswearingen@foreveryoungwny.com 783-9119 ext. 2253

VOTE NOW!

Please see the ballot on page 31 to vote for your favorites!

FOREVER YOUNG SEPTEMBER CALENDAR Ongoing

Erie County STAY FIT DINING PROGRAM offers a hot noon meal at 45 locations in Erie County. Menus and site list at erie.gov/stayfit or 858-7639.

Gowanda HEALTH COMMUNITY ALLIANCE Activities open to the public age 50+, (no residency requirements), Concord Senior Center, 1 School Street, Gowanda; for schedule visit communityalliance.org; 5321010, or beemana@hcanetwork.org Niagara Falls SENIOR COMPANION/FOSTER GRANDPARENT PROGRAM Looking for seniors who enjoy working with their peers or children. Volunteers receive a tax-free stipend, transportation assistance, and supplemental insurance coverage while volunteering. If you are 55+, have a minimum of 15 hours per week to give and want to make a difference, contact Nora Aloian (SCP) at 285-8224 ext. 217or Jennifer Britton (FGP) at 285-8224 ext. 228 Williamsville MEDICARE EDUCATION PROGRAM offers complimentary services through the WNY Medicare Resource Center.

Appointments encouraged, 833-0252

1+

3+ Lockport T.O.P.S. 9259

Meets every Saturday morning at 8:30 for weigh-in and 9 am.. for weekly meetings, Christ Episcopal church 7145 Fieldcrest Dr., Lockport. Offers tools, programs, support and friendship for healthy living and weight management.

Contact: Wendy, 200-2618 or Mary, 433-1693

3+

4 Williamsville WOMEN’S

Kenmore UKULELE SING

ALONG Ukuleles provided during

Buffalo TAI CHI FOR BETTER BALANCE 10:30 a.m. every Tuesday, Tosh Collins Senior Center, 35 Cazenovia St. $3 For more information, contact monicazucco@gmail.com.

3+ Buffalo GENTLE YOGA, 11:15

a.m. Tuesdays at Tosh Collins Senior Center, 35 Cazenovia St. $3 Bring a yoga mat. Info: 828-1093

3+, 5+,

Tonawanda UKULELE SING ALONG Ukuleles provided during class. All levels welcome beginner–experienced Tuesdays 5:30 p.m. and Thursdays 1:30 p.m.

Brighton Place Library 999 Eggert Rd., Tonawanda. Call to register 332-4375 $5 suggested donation

2+

SUPPORT GROUPS, 2635 Delaware Ave. For individuals who have sustained brain injuries, their families and caregivers; exchange information and resources, and find mutual support and encouragement. Peer Support (Suite B), first and third Tuesday, 6:30–8 p.m.; Caregivers Support (Suite B), first Tuesday, 6:30–8 p.m. Info: 408-3100 or headwayofwny.org

meetings held Tuesdays at Holy Cross Lutheran Church, 10633 Church St., starting at 9 a.m. Call 934-9619.

3+

Tonawanda T.O.P.S. CLUB, weekly meetings on Tuesdays, 9:30 a.m. at Blessed Sacrament Parish, Claremont Avenue. For information, call 693-5161

4

class. All levels welcome beginner experienced. Tuesdays 8 p.m. Church of the Advent, 54 Delaware Rd., Kenmore $5 suggested donation. 481-5735

3+

3+, 5+ Orchard Park ZUMBA

3+ Farnham T.O.P.S. CLUB weekly

Williamsville PRESCRIPTIONS Learn the loopholes to reduce your out-ofpocket costs at the pharmacy. 10:30–11:30 a.m. Brompton Heights Community Center, 275 Brompton Rd., 833-0252 Amherst FREE RESPITE CARE PROGRAM, 10:30 a.m. to 2:30 p.m., Trinity Old Lutheran Church 3445 Sheridan Drive. First Wednesday of the month, for those caring for loved ones with Alzheimer’s or any form of dementia.

A morning snack and nutritious lunch are provided. For more information on registering for the program, call 8364868

Buffalo MEDITATION, 2:30 p.m., El Buen Amigo, 114 Elmwood Ave. Free every Sunday. Meditation unites with creative arts and pain management.

Practitioner Sondra Holland welcomes people of all ages. Wear comfortable clothes. For information, Sondra: 9475092; store: 885-6343 Tonawanda TONAWANDA TOPS CLUB #50 Weekly meetings on Mondays, weigh-in 6 p.m./meeting starts at 6:25 p.m., Zion United Church Koenig & Parker Tonawanda; 912-6875

4

LYMPHEDEMA SUPPORT GROUP 5:45 p.m. the first Wednesday of each month. Sheridan Surgical room, 4510 Bailey Ave., Williamsville. Call 908-4149

4+ Orchard Park

TAI CHI

Advanced Tai Chi in the Park at Brush Mountain, Wednesdays at 1 p.m. Build endurance, increase flexibility and balance. New students are welcome.

Contact the Orchard Park Senior Center at 662-6452 for information. Cost is $30 for a 8-week session

4+

Boston HATHA YOGA Wednesdays at 7 pm. Gentle and meditative. Bring your own mat. Faith United Church of Christ, 8651 Boston State Road, Boston, NY. For more info call church office 716-941-3529

4, 18 West Falls MEMORY CAFE

CONCERT SERIES This free hour of refreshments and entertainment uses music and art to provide socialization opportunities for caregivers and their loved ones the first and third Wednesdays of each month, 11:30 a.m.–1 p.m. at West Falls Art Center, 1863 Davis Rd.; 570-6520.

4, 18 West Falls MEMORY CAFE

A gathering place for friends with Alzhiemer's and their caretakers. 1011:30 a.m. the 1st and 3rd Wednesday each month. West Falls Center for the Arts, Center, 1863 Davis Rd., info: westfallsartcenter.org or 570-6520

Day and evening classes, Tuesdays at 6 p.m. and Thursdays at 11 a.m. $30 for an 8-week session. Orchard Park Senior Center, 70 Linwood Ave., Ph: 6626452.

3, 17 Buffalo HEADWAY

4+ Orchard Park TAI CHI

Classes are Wednesdays at 1 pm. 8-week session costs $30. Orchard Park Senior Center, 70 Linwood Ave., Ph: 6626452.

September 2019 | www.foreveryoungwny.com 3

FOREVER YOUNG SEPTEMBER CALENDAR 5 Holland FREE RESPITE CARE

10

5+

11

First Thursdays, 10:30 a.m.–2:30 p.m. for those caring for loved ones with any form of dementia, lunch included.

Presented by Holland Methodist Church, 11699 Partridge Rd.; 3883150 Akron T.O.P.S. CLUB Every Thursday, 5:30-6:45pm, at the Akron/Newstead Senior Center, 5691 Cummings Rd. We offer tools, programs, support, fellowship and recognition for healthy living and weight management. For information call Diane 542-4980

5+

Tonawanda LAUGHTER YOGA Come as you are, just bring your laughter! Thursdays 11 a.m.

Brighton Place Library, 999 Eggert Rd., Tonawanda. FREE

5+

Cheektowaga T.O.P.S. MEETING, Thursdays at 9 a.m., St. Luke’s Lutheran Church, 900 Maryvale Dr. (corner of Union Road). Come for the love, support and friendship. For information, call Karen at 247-2334

6,

13,

20

Williamsville MAXIMIZE YOUR MEDICARE Annual Enrollment Period. 10–11 a.m., WNY Medicare Resource Center, 8645 Main St., 833-0252

7

Niagara Falls NIAGARA FALLS SINGLES SOCIAL CLUB, An active 50+ crowd, Game Night 1st Saturday of each month,Wheatfield; contact for location or for more info 550-1232

8

East Aurora COLUMBUS A man finds himself stuck in Columbus, Indiana, where he meets a young librarian.

Together they explore life’s questions and the modernist architecture found in the city. 4 pm. Roycroft Film Society, Roycroft Power House, 39 S. Grove St., East Aurora; roycroftcampuscorp.com. $6 members, $8 non-members

10

Hamburg ALZHEIMER’S CAREGIVER SUPPORT GROUP for males at Wesleyan Church, 4999 McKinley Pkwy. 2nd Tues. 626-0600, alz.org/wnyc

10

Orchard Park ALIENATED GRANDPARENTS ANONYMOUS, INC., meetings 1 p.m. the second Tuesday of month, 4295 S. Buffalo St. 4

Depew BREAST CANCER NETWORK OF WNY Monthly meeting second Tuesday, 6 p.m., Bella Moglie Bldg., 3297 Walden Ave. Call 706-0060 or visit bcnwny.org.

Professional support group will be held at 8 pm Williamsville MCGUIRE GROUP MEMORY CARE SUPPORT GROUPS: General Support Group is second Wednesday, 3 p.m. at Harris Hill Nursing Facility, 2699 Wehrle Dr., Williamsville; Daughters’ Support Group, 5 p.m.

Coordinated with the Alzheimer’s Association, with caregiving tips and coping mechanisms. Info: 632-3700 or mcguiregroup.com

10

Hamburg SOUTHTOWNS OSTOMY SUPPORT GROUP Meets 2nd Tuesday of each month, March through November 11:30 a.m. ZJ's Restaurant, 140 Pine St., Hamburg. Learn about the latest products, receive help, and make new friends. Lunch optional. Friends and family welcome. Call Mike at 7257126 for info.

12 West Seneca NEW HORIZONS

MUSIC Calling ALL musicians interested in music. New Horizons Music meets in the daytime and is for people 50 & over. For info, email Janet Stout at 354janet@gmail.com and visit newhorizonsmusic.org. 11 a.m. in the Fellowship Hall at Ebenezer United Church of Christ, 630 Main St.

13

Niagara Falls NIAGARA FALLS SINGLES SOCIAL CLUB, An active 50+ crowd, Meet & Greet, 2nd Friday of each month, 6 to 8 pm at Tim Hortons 8500 Niagara Falls Blvd.

NF. Call for more info 550-1232.

50+ crowd. Dances are the 3rd Friday of each month, 7 to 11 pm at Buffalo Social Club 2565 Young St., Niagara Falls. Monthly activites include Picnics, restaurants and parties. 50-50 raffles, and door prizes. FaceBook: SINGLES SOCIAL CLUB or call for more info 550-1232

28 Buffalo UPLIFT BUFFALO

27

Elma NATIONAL HUNTING & FISHING DAY Celebrate 47 years of conservation stewarship. 10 a.m.–4 p.m., Free. Elma Conservation Club, 600 Creek Rd., ecfsc.org

Akron PRESCRIPTIONS Reduce your out-of-pocket costs at the pharmacy. 10:30–11:30 a.m.

Akron-Newstead Senior Center, 5691 Cummings Rd., Akron; 833-0252

MONDAYS

THURSDAYS

Sloan CLOGGING LESSONS

by Kickin’ Rhythm Cloggers, 6:30 p.m. @ St. Andrew’s Parish Hall, 111 Crocker St., Bldg. 1. (585) 457-4455.

Kenmore JACKIE’S THURSDAY NIGHT DANCES @ Brounshidle Post, 3354 Delaware Ave. Lessons: 7 p.m. Open dancing: 8 p.m. 691-8654.

Buffalo HUSTLE FOR HEALTH URBAN LINE DANCING with Phyllis Caver at Gloria Parks: 3242 Main St, Buffalo. 12pm - 1pm. FREE for ages 55+ Call 832-1010 ext. 4

SATURDAYS

TUESDAYS

Buffalo LINDY FIX 8–10 p.m. @ Polish Cadets Hall, 927 Grant St. lindyfix.com, swingbuffalo.com.

WEDNESDAYS

N. Ton. DANCING WITH DOTTIE AND FRIENDS country-style line lessons, 7:30 p.m. @ Pendleton Center Meth. Church, 6864 Campbell Blvd. 625-8306.

17

20 Niagara Falls NIAGARA FALLS

Amherst AMHERST VICTORIAN DANCE SOCIETY Authentic music, dress and dance of Queen Victoria's time. New members and guests welcomed! 1st Wednesdays @ Buffalo Niagara Heritage Village in Amherst & 4th Wednesdays @ VFW Post in Village of Williamsville. 7:00 p.m. Info: Geraldine, 877-0222 or amherstvictoriandance.org

SINGLES SOCIAL CLUB, An active

www.foreveryoungwny.com | September 2019

28

DANCE CALENDAR

Buffalo HUSTLE FOR HEALTH URBAN LINE DANCING with Phyllis Caver at Gloria Parks: 3242 Main St, Buffalo. 11am- 12pm. FREE for ages 55+ Call 716 832 1010

Buffalo LGBTQ MEMORY LOSS CAREGIVERS PROGRAM: The Pride Center of WNY offers the LGBTQ Memory Loss Caregivers Program providing support and education for people providing care for a person with Alzheimer’s Disease and other dementias. Third Tuesday each month at 5:30 p.m., Pride Center, 200 South Elmwood Ave., Buffalo, 8527743 or pridecenterwny.org

The Mindfulness Alliance presents its final program for the first regional Mindfulness Festival. Featured speaker is international expert and author Sharon Salzberg. Buffalo Grand Hotel, 120 Church St., 10 a.m.–4 p.m.

Buffalo HUSTLE FOR HEALTH URBAN LINE DANCING at East Community High School 820 Northampton St, Buffalo. 11:30am - 12:30pm. FREE for all ages. Free Lunch. Www.HustleforHealth.com

ONGOING

WNY BELLYDANCE CLASSES 560-1891, nadiaibrahim.com.

Kenmore JACKIE’S DANCE Monthly dance. Call 691-8654 for details.

WNY BALLROOM SOCIAL DANCE, Argentine tango and belly dance instruction with Carol Allen; N. Collins and Amherst. 337-3092 or callen8801@aol.com.

West Seneca BALLROOM DANCE classes @ 1761 Orchard Park Rd., 771-3110, ballroomiliana.com.

WNY DANCE W/ ERIN BAHN 997-7190 ARGENTINE TANGO IN BUFFALO Dancing & Classes. traviswidricktango.com.

Contact Travis @ 517-7047

CROSSWORD 22. 1/100 of a hectare

41. Gnostic's intuitions

23. *Lady's Bella Notte date

44. Itsy-bitsy bits

24. China grass

46. Basket-making fibers

25. Like tower of Pisa

48. When it breaks, the cradle will fall

26. *Stephen King's rabid character

49. Traditional Inuit home

27. Native American fruit

50. Three blind ones

28. Throat lobe

51. Chows down

29. *"Our Gang" pit bull terrier 32. Call to a mate

52. *What Charles Schulz did with Snoopy

33. Girl

53. ____pedia or ____leaks

36. *Hound of Hades

54. In a little while, to Shakespeare

38. _____ Protocol, climate change treaty

55. Rock opera version of

40. "Oftentimes" in poetry

56. "Wizard of Oz" man

"La BohËme"

THEME: FAMOUS DOGS ACROSS 1. One chore, e.g.

5. Not bright 8. *Dog in yoga 12. Impersonator 13. *Marvel Comics' ____ Dogs 14. *First dog in space 15. Bulb holder 16. Auto pioneer 17. Without illumination 18. *Smallest dog breed 20. Play-ers 21. Those who vote against

52. *Wartime horrors 56. Royal topper 57. What Daenerys Targaryen wanted to do 58. Like tiny print 59. Seizure or sunstroke 60. Between ids and super-egos 61. Sacred image in Orthodox Church 62. Al Capone's nemesis Eliot 63. One of the five W's 64. Aren't, colloquially

22. Paul Simon's former partner 23. Medium's seance state

DOWN

26. Do like ivy, two words

1. Magnesium silicate

30. *Type of terrier

2. Moonfish

31. L in NFL

3. Bruce Willis' ex

34. Cleanse

4. Oliver Twist, e.g.

35. Priest's Eucharist garb

5. Indian metropolis

37. Pilgrimage to Mecca

6. River in India

38. On the fritz

7. Table hill

39. Eight furlongs

8. Thin cigar

40. Study of bird eggs

9. Rembrandt's medium

42. Not lager

10. SNL act

43. Change into stone

11. David Zinczenko's "___ This,

45. Scandinavian country

47. Web robot

13. Chin beard

48. Plants and animals

14. Filthy dough

50. Partner to greet

19. "I give up!"

Not That!"

The solution for this month’s puzzle can be found on page 36.

September 2019 | www.foreveryoungwny.com 5

HOME & GARDEN

Reader Questions Answered

I

truly love my readers. You are so full of ideas and questions. This column is devoted especially to those of you who took the time to send me gardening questions.

Willow herb

Elaine H. sent me a picture of a plant in her garden. She remarked that it was rather pretty and delicate.

Was it a weed? She hadn’t planted it. This is known as “willow herb.”

It appeared in one of my gardens this year as well. (See photo.) I find it to be non-aggressive, rather sweet looking, shallow rooted, and pretty.

Willow herb is so-called because its leaves resemble those of a willow tree.

Some species of willow herb such as Epilobium parviflorum are even sold on Amazon as medicinal herbs! Who knew?

Bear's breeches 6

Audrey R. asked about bear's breeches. She said she was growing two different plants that had been sold by that name. This illustrates the problem with popular names. I am enclosing a picture of one of mine.

Mine is Acanthus spinosus, a gorgeous spiny perennial that you simply can’t miss seeing when it blooms. It can grow up to four feet tall. It is really the violet bracts (modified leaves) rather than the flowers that are so appealing.

There is also Acanthus mollis, also commonly called bear’s breeches.

It doesn’t like heat. It’s regarded as invasive, as it multiplies very easily and takes over gardens. It tends to turn yellow in the summer and is popular with snails.

Donna B. asked if she could grow a yucca plant from seed. I started to write, “not here because it is pollinated by the yucca moth, which does not live in Western New York State.” Then I found some seeds that were produced by my yucca plant.

Are they sterile seeds? I certainly think so. You can always make more yucca plants by cutting the offshoots and replanting them.

Ed G. asked what the difference is

www.foreveryoungwny.com | September 2019

between autumn crocus and saffron crocus. Are they the same?

No, they are different species of plants. However, they both bloom in the autumn. By the way Autumn Crocus Colchicum autumnale is in a different family from the crocuses in your spring garden. It is one of the plants that some folks call “naked ladies” because the strap-shaped leaves come up in the spring and then gradually disappear. I need to remind myself where the corms are, so I don’t accidentally cut into them when gardening. If you have ever had gout, you should appreciate that colchicine derived from this plant was used as a treatment for gout before the use of NSAIDs. It was given in increasing doses until the person sickened. I do not know if the treatment worked!

Saffron crocus is related to spring crocuses. If you see a crocus in the autumn and are unsure if it is a true saffron crocus or an autumn crocus, here’s what you do: Take a close-up look at the flower. If you see three stamens (the part that makes pollen) sticking up, it is a saffron crocus. (By the way, it is the stigma, the female part of the flower, that is harvested as saffron.) If you see six stamens you are looking at autumn crocus.

Jim U. asked if it was all right to grow goldenrod in the garden. Yes, and my honeybees say thank you!

There are about thirty-five species of goldenrod in New York State. They are finally being recognized as great plants for pollinators and a beautiful addition to the autumn garden. And no, they don’t cause “hay fever,” as they are insect pollinated. It is ragweed, a wind-pollinated unnoticeable plant that releases wind-pollinated pollen that is the culprit.

Paul A. asked why a beautiful clump of daylilies had only a few blossoms this year. I had the same experience, as you can see. I can’t remember when

CAROL ANN HARLOS I last divided that clump, but plan to do so this autumn. I bet that’s the problem with his as well.

Carolyn asked about her geraniums.

They are in pots and hanging baskets but seem to be developing tough tissue and producing fewer flowers in spite of watering and fertilization. This is a condition called “heat check.” They don’t like temperatures in the eighties and nineties. By the time you read this column, the temperatures will be lower, and they will bloom again. FY Thank you everyone. Great questions!

I love hearing from you: caharlos@ verizon.net

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ARTS

September Theater

BY DONNA HOKE

T

he local theater scene is about to hit turbo as everything opens for the new season. Meanwhile, to the north at Niagara-on-the-Lake’s Shaw Festival, the season has been in full swing since May. Look below for what’s coming soon to a theater near you, but also consider what’s hot—in two different ways—at Shaw.

The Ladykillers

By Graham Linehan Director: Tim Carroll Starring: Damien Atkins, Chick Reid The Shaw Festival has a hit with the adaptation of the 1955 black comedy heist film, The Ladykillers. The beauty of this play lies not in its originality, shock value, or even contemporary resonance, but in the 2011 rewrite that preserves its 1955 sensibility while erasing most of the creaky clunkiness that too frequently drags down older plays. Commonly, a Shaw show billed as a comedy doesn’t arrive in the twenty-first century with its humor intact (in his director’s notes, Shaw artistic director Tim Carroll himself states that nothing dates as quickly as comedy), which makes The Ladykillers a delightful surprise.

Playwright Graham Linehan’s lengthy credits skew toward comedy in film and television, and his skills in the arena are evident. This modern iteration moves quickly, keeps the jokes coming, and makes liberal use of physical comedy. Linehan stays true to the original plot but amps up character development to give this cast plenty to work with—and they do, undoubtedly via encouragement and enthusiasm in director Tim Carroll’s rehearsal process.

As Professor Marcus, Damien Atkins leads his band of crooks in delivering stellar character work. As One-Round and Louis, Martin Happerk and Steven Sutcliffe earned steady laughs; the faux amateur string quartet (that’s their cover, which provides endless 8

humor) is rounded out by Ric Reid as Major Courtney and Andrew Lawrie as Harry. As the seemingly hapless Mrs. Wilberforce, Chick Reid is the perfect foil for them all. This cast keeps the show moving at a modern pace that more than allows forgiveness for the clunker ending (something more akin to the film ending might have been more satisfying).

Special mention goes to designer Judith Bowden who created a crooked house that creaks, moves, revolves, and shakes with the passing of trains. But it also allows for the implementation of what is possibly an impossible stage direction that might read something like: “they pull off the heist.” It’s clever, functional, funny, and perfectly in keeping with the tone of this play which is all of that, and a Shaw breath of fresh air.

Through October 12 at the Festival Theatre, Niagara-on-the-Lake Sex

By Mae West Director: Peter Hinton-Davis Starring: Diana Donnelly, Fiona Byrne, Julia Course As noted above, older Shaw Festival offerings can feel dated, overwritten, and, well, preachy, even if they do represent something that may have shocked early twentieth century audiences. Mae West’s Sex—which premiered in 1926—stunningly does the latter with none of the former, which is refreshing in and of itself.

The story follows street smart sex

www.foreveryoungwny.com | September 2019

James Chichocki stars in Buffalo United Artist's production of Bright Colors and Bold Patterns Photo by Cheryl Gorski

worker Margy LaMont, a role West wrote to bolster her own career, played here by Diana Donnelly with considerably less sexual physicality than West no doubt imbued it with (and which one can’t help but want).

Margy fights stigma and a slimy pimp on her way to making it straight in a plot that is neither revolutionary nor revelatory but puts its titular subject matter front and center in all manners of transaction.

Sex isn’t bawdy or full of the author’s trademark double entendres.

Instead, it humanizes a sex worker in a far less lofty way than 2016’s Mrs. Warren’s Profession; West’s take on the topic is more show than tell, and the result is satisfying. To be clear, this is a melodrama full of clichés and without the skilled dialogue you might get from one of West’s playwright contemporaries. But because West shares her story without flowery prose (and with a lot less humor than one might expect from her), the result is urgent and clear storytelling that is not only ultra-accessible for any theatergoer, but also feels almost contemporary.

The cast displays the Shaw company’s usual strength, but some of Peter Hinton-Davis’s directorial choices— confusing double casting and gender swapping—seem to be trying to say something that is never quite clear. But maybe that’s the point.

Calling the play Sex (though the title was censored) no doubt pushed the show’s Broadway run to 375 sold-out performances even amid damning reviews. A New York Police raid eventually shuttered the hit show and jailed and fined its star on charges of obscenity. Despite publicity that marked a turning point in West’s career, the play did not catch on. This Shaw production is the Canadian premiere; for theater historians, West fans, and the curious, the rarity of production is reason to see it.

Through October 13 at the Jackie Maxwell Studio Theatre, Niagara-onthe-Lake. FY Playwright Donna Hoke writes about theater for Buffalo Spree and Forever Young.

ARTS

A CO MMUNIT Y O F C ARING

LOTS OF OPENINGS FOR CURTAIN UP! September 4 West Side Story MusicalFare’s production will be re-imagined for its intimate space, enabling audiences to experience the show as if seeing it for the very first time. (musicalfare.com, 839-8540) September 6 Catch-22 Don’t miss this rare production of Joseph Heller’s own stage adaptation of his off-the-wall antiwar novel that continues to inspire anti-authoritarians everywhere! (subversivetheatre.org; 408-0499) Hairspray Teen Tracy Turnblad uses her newfound fame to integrate a Baltimore TV station. (kavinokytheatre.com, 881-7668) September 12 The Authentic Life of Billy the Kid Pat Garrett is living out his life as “The Man Who Shot Billy the Kid,” but what if Billy is alive after all? Then who is Pat Garrett? (roadlesstraveledproductions.org; 629-3069) Navigators A world premiere by Alleyway’s new playwright-in-residence, Gordon Farrell. (alleyway.com, 852-2600) September 13 Bright Colors and Bold Patterns Josh and Brennan’s nuptials are about to get uglier than the clothing they’ve forbidden their guests to wear. A one-man show starring James Cichocki. (buffalounitedartists.org; 886-9239) Pipeline Nya Pittman, an inner-city public high school teacher, places her son

in a private school in an attempt to ensure that he will not suffer the same fate as her students. (ujimatheatre.org, 883-0380) September 20 Gentlemen Prefer Divas: Broadway Legends O’Connell and Company’s onenight only Curtain Up! variation of the classic Diva by Diva. (oconnellandcompany.com, 8471410)

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Izzy Written by locals Jim Santella and Grant Golden, Izzy celebrates the musical tour de force of one of Buffalo‘s most famous, glorious, but unheralded composers, Israel Freel. (newphoenixtheatre.org, 853-1334) ‘Tis Pity She’s A Whore Irish Classical Theatre presents one of the most poignant, passionate, and disturbing tragedies written for the early modern stage. (irishclassical.com, 853-ICTC) September 21 Knock, Knock, Jesus Calling Heather Fangsrud debuts her one-woman show about growing up a gay Jehovah’s Witness.

(Rust Belt Books, 415 Grant Street; varlets.org) Mean Girls A naïve newbie falls prey to a trio of lionized frenemies. (sheas.org, 847-0850) CLOSINGS September 29 Lost in Yonkers Desiderio’s wraps up the Neil Simon classic. (mybobbyjs.com/desiderio-s-dinnertheatre; 395-3207)

September 2019 | www.foreveryoungwny.com 9

ARTS

Mitchel & Moe Mark

Buffalo’s Movie Theater Pioneers

BY RICK FALKOWSKI When you think of the creation of movie theaters in Buffalo, the first name that comes to mind is Michael Shea. However, the Mark Brothers preceded Shea in the theater business, and they had a national impact on the industry.

Mitchel and Moe Mark began decision by opening the Edisonia their business career in Buffalo as Phonograph Parlor in 1894 at 378 owners of a wholesale hat shop Main Street. They exhibited the on Seneca Street, near downtown Edison Phonographs, along with Buffalo. A friend showed them other amusements like the x-ray an Edison phonograph and machine, and, in 1895, added the they made a life-changing career Kinetoscope,  an early peep-show-

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www.foreveryoungwny.com | September 2019

Automatic Vaudeville Photos optimized by Steve Loncto

style movie device.

When the Ellicott Square Building opened in 1896, it was the largest office building in the world. The Mark brothers decided to move Edisonia Hall into the building. Their business had access directly from the street at 305 Main Street. On October 19, 1896, they opened the Vitascope Theater in the basement, which was the first theater designed specifically for showing motion pictures in the United States.

It was a seventy-two-seat theater with nine rows of eight luxurious seats per row, four seats on each side of the aisle and a floor that slanted toward the screen. The theater was open from 10:30 a.m. to 11:30 p.m., with shows starting on the

half hour. The films changed twice a week, and, in addition to Edison films, they showed French films by the Lumiere Brothers. In November 1897, Mitchel Mark announced that during the first year of operation, 200,000 people saw films at The Vitascope Theater. The theater was open for two years and in 1898 they opened the Empire Theater at 261 Main Street.

After operating the Mutoscope concession at The Pan-Am Exposition, the Mark Brothers moved their operations to New York City in 1903. They started the Automatic Vaudeville Company in Crystal Hall with Adolph Zucker and Morris Kahn. This was a similar operation to the Edisonia Phonograph Parlors. A couple

ARTS years later, they added an upstairs movie theater. With the financial backing of Marcus Loew, Automatic Vaudeville opened businesses in Boston, Philadelphia, and Newark, building a chain of several dozen nickelodeons and theaters. The Mark brothers and Zucker parted ways in 1912, with Zucker later starting Famous Players, Paramount Pictures, and a chain of movie theaters, while Loew established Loew’s Theater chain and Metro Pictures, the precursor of MGM. In 1914, Mitchel and Moe Mark opened the Strand Theatre at 47th and Broadway in Times Square in New York City. It seated 2,800 people and was the first theater dedicated to showing only motion pictures and cost over one million dollars. To manage the theater, they hired Samuel “Roxy” Rothafel. Roxy later became the best-known showman in New York City, operating the Capital and Roxy Theaters, and teaming with

John D. Rockefeller Jr. and RCA chairman David Sarnoff to open Radio City Music Hall. The success of the Strand resulted in the Mark brothers opening a chain of dozens of theaters called Mark-Strand. The name Strand became synonymous with a movie theater. In 1917, the New York State Supreme Court gave Mitchel Mark the exclusive right to use the name The Strand with a movie theater.

In Buffalo, the Mark Brothers and their business partners continued operating theaters. In 1910, they began building larger theaters. They rebuilt and reopened The Academy Theatre at 247 Main Street, the oldest theater in Buffalo, dating back to 1852. It was originally known as the Metropolitan Theater before changing the name to The Academy of Music. They built the New Victoria Theatre at Grant and West Ferry, which featured an orchestra with the movies. In addition, they opened the 1,200 seat Strand at 355

Main Street, rebuilt the 1,500 seat Lyric Theatre as a vaudeville house, opened the Regent Theater at 1365 Main Street, and operated the Palace Theatre in Shelton Square before its fame as Dewey Michaels’ burlesque house.

The Mark Brothers relationship with the Lumiere Brothers helped introduce their Pathe Films, including Perils of Pauline productions, to the US audience and helped establish the city of Buffalo as a film exchange and distribution center.

Mitchel Mark died at his Richmond Avenue home in 1918 at age fifty. His brother Moe Mark continued the business, selling most of their theaters to the Stanley Theater chain in 1926. When Stanley Theaters merged with Warner Brothers in 1929, he sold them the rest of their theaters and was on the Warner Brothers board of directors when he died in 1932.

Perhaps if the Mark brothers had

concentrated on the WNY market and put their name on all their properties, we’d all be attending Curtain Up!, Buffalo’s theater season opening, at Mark’s Buffalo instead of Shea’s Buffalo. FY Rick Falkowski gives Buffalo Music History presentations, is the author of History of Buffalo Music & Entertainment, and is co-founder of the Buffalo Music Hall of Fame.

Send questions or comments to info@ buffalomusichistory.com

September 2019 | www.foreveryoungwny.com 11

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MSPs automatically enroll beneficiaries into Low Income Subsidy or “Extra Help”: All MSP recipients are automatically enrolled in full Extra Help (LIS), the subsidy that makes Part D more affordable.

With Extra Help (LIS), individuals should have no Part D deductible or doughnut hole. Their Part D premiums are subsidized, they are given a Special Enrollment Period (SEP) to change the way they receive their drug coverage once every three months (January–September), and they pay fixed low copayments ($3.40 - $8.50) for their prescription drugs on their plan’s formulary. Once they are enrolled in Extra Help (LIS) by virtue of enrollment in an MSP, they retain Extra Help (LIS) for at least the entire calendar year, even if they lose MSP eligibility during that year.

MSPs can enroll an individual into Medicare Part B: If a person has Part A of Medicare but does not have Part B, she/he may utilize an MSP to enroll into Part B outside of an enrollment period. If a person is approved for the MSP and did not previously have Part B, then that individual will automatically be enrolled into Part B regardless of the time of year or the person’s health care coverage history.

The MSP effective date will be the same as the Part B effective date.

MSPs automatically eliminate Late Enrollment Penalties for Part B and cover the Part B premium: When an individual delays timely enrollment in Part B and does not qualify for the Part B Special Enrollment Period, that individual may be assessed a Late Enrollment Penalty (LEP). A person with an LEP would typically have to pay the LEP for as long as they have Part B. Enrollment in an MSP automatically eliminates the LEP, even if the beneficiary loses the MSP, later.

Additionally, all MSPs cover the Part B premium. As long as a beneficiary has the MSP, they should not have to pay for the Part B premium. Some individuals who apply for the MSP may be eligible for retroactive benefits up to three months.

Medicare Part B (Medical Insurance) helps cover many preventive services.

You pay nothing for most covered preventive services if you get the services from a doctor or other qualified health care provider who accepts Medicare. However, for some preventive services, you may have to pay a deductible, coinsurance, or both.

These costs may also apply if you get a preventive service in the same visit as a non-preventive service.

Medicare will pay for the following preventive services in full: • Annual Wellness Exam • “Welcome to Medicare” Preventive Visit • Alcohol Misuse Screening and Counseling • Abdominal Aortic Aneurysm Screening • Bone Mass Measurement • Cardiovascular Disease Behavioral

Below is a worksheet to determine net income to qualify for MSP. Net Income will then determine possible MSP level of coverage: i.e., QMB; SLMB; QI-1. (see income guidelines sheet).

Medicare Savings Program Eligibility Worksheet Enter: Gross Income

Pension(s) ________________ SSA (Including Medicare

Part B Premium) ________________

Other Income* ________________ *(except for bank interest)

Total:

________________

Subtract: Medical Premium(s)

Supplemental Premium or

________________

Medicare Advantage Premium

________________

EPIC Premium

________________

Long Term Care Insurance

________________

Dental Premium

________________ Minus Total:

_______________

Net Income Total:________________ If your NET Income is below: Single: $1,426/mo or less

Married couple: $1,923/mo or less THEN Apply for benefits!

Call 716-858-8526

• • • • • • • • • • •

Therapy Cardiovascular Disease Screening Cervical Cancer Screening (Pap Smear and Pelvic Exam) Colorectal Cancer Screening Depression Screening Diabetes Screening Diabetes Self-Management Training Flu Shot Glaucoma Screenings Hepatitis B Shot Hepatitis B Shot HIV Screening

• • • • • • • •

Lung Cancer Screening Mammogram Screening Medical Nutrition Therapy Obesity Screening and Counseling Pneumococcal Shot Prostate Cancer Screening Smoking and Tobacco Cessation Sexually Transmitted Infection (STI) Screening/Counseling FY

For more information call: Erie County Department of Senior Services Health Insurance Resource Center (716) 858-7883

September 2019 | www.foreveryoungwny.com 17

FEATURE

Adopt Your Next Best Friend!

BY REBECCA CUTHBERT

W

hat could be better than rescuing a homeless pet and getting a new best friend at the same time?

Owning and loving pets helps foster-based organization, which was people lead happier, healthier, longer formed in 2011 to help homeless pets lives. In an article on the Centers in the area. DITR volunteers take their for Disease Control and Prevention matchmaking roles seriously, screening website (www.cdc.gov), “Healthy Pets, applicants and completing home visits Healthy People,” claims that, “Pets can to make sure everyone—adopters and increase opportunities to exercise, get dogs—are going to live their best lives outside, and socialize. Regular walking together. or playing with pets can decrease “It’s important to find the right fit, blood pressure, cholesterol levels, and because we want this to be their forever triglyceride levels.” Pets also help fight home,” Sansone explains. “They’ve loneliness and depression with their been through so much already; we antics and unconditional love. want them to have found their family, If you’re ready to enrich your life once and for all.” and be a healthier you, look no farther Sansone said that matching up than your local shelters. They are full seniors with “Diamonds” is particularly of dogs, cats, and sometimes more rewarding. “Love connections between exotic pets like lizards or goats, each seniors and dogs are amazing, because looking for their second chance at we know how lonely it can get as we a happily ever after. And while all of age and our need for companionship these animals are equally deserving grows. We are always honored to pair (and probably equally adorable), up a senior and an animal—we know talk honestly with rescue shelter they will spend a lot of time together professionals to make sure you find the and a strong bond grows,” she shares. right fit for your situation.

Julie Padak has volunteered with Maria Sansone is the president of the City of Buffalo Animal Shelter Diamonds in the Ruff Animal Rescue and Lakeshore Humane Society in Inc., located in Niagara County. She Dunkirk, and was on the board of was also one of the founders of the Pound Hounds and Friends. Her

dog Benny, a Frankenhound, came from LHS, while her mastiff, Stella, was found by West Seneca sanitation workers and came to her through Black Dog Second Chance Rescue.

According to Padak, they both have “larger-than-life personalities.”

“They are both sweet, but strong willed and hilarious, too,” she says.

“I also love their loyalty. Those pups have stuck by my side through some adventures, and that’s a remarkable thing to have.”

Padak has matched up many adopters and furry family members over the years, noting that pets in shelters are “spectacular,” and are “just as worthy and deserving of love and good homes” as the pets people purchase from breeders.

Padak recommends that those looking at shelters for their next pets should keep open minds, discuss what they’re looking for with volunteers, and let the folks who know the animals best guide them toward the best options.

“You may be convinced you want a

certain breed or age of dog but take the time to meet all of them. Sometimes you meet a dog and it’s just the right fit,” she said. “Even when it’s not the one you planned on.”

Talk with shelter workers about your schedule, activity level, interests, and the set-up of your home. Do you want a jogging buddy or a couch potato to watch movies with? Are there a lot of steps in your home? Do you have a fenced yard for fetch, or will you be taking daily walks? Do you have children in your home, or other pets? All of these considerations will help you avoid adopter’s remorse and ensure that it’s true love from the day you bring your new dog or cat (or ferret or tortoise) home.

Be patient in the days and weeks following your pet’s homecoming, too. Shelters can be nerve-wracking places for animals, full of new people and sights and sounds. They may have also experienced emotional or physical trauma prior to coming to the shelter.

It will take time for them to adjust to their new life with you, and to understand that they are finally safe.

Cats might need to hide under beds for a bit. Dogs may be nervous and pace or cry. Let them decompress, give them their space if they need it, and remind yourself that unconditional love works both ways.

One day soon, you will come home, and your new pet will greet you at the door like they’ve been waiting their whole life just for you. And for a shelter pet, that’s a true story! FY Rebecca Cuthbert lives, writes, and cares for shelter dogs in Dunkirk.

18

www.foreveryoungwny.com | September 2019

ADVERTORIAL

10 Tips to Remodel Your Bathroom Without Breaking the Bank 1. Define Your Budget Chances are if you’re planning a bathroom remodel, you’ve already begun daydreaming about the finished product. But before you start putting anything into action, take the time to look at your finances and consider how much you can afford. Be honest with yourself. Nothing will be more frustrating than starting a remodel only to discover mid-way that you don’t have the cash to finish the job.

2. Give Yourself Some Wiggle Room Financially Hiccups happen — especially in the remodeling world. Chances are, you’ll encounter at least one unexpected expense during your remodel. If you budget for everything going exactly as planned, you’ll likely find that you’re over budget. To avoid this, give yourself some wiggle room.

3. Decide What Your “Non-Negotiables” Are Your “non-negotiables” are the things you definitely want to accomplish. A new shower or an upgraded vanity, for instance, might be a priority for you. Perhaps you need more storage or you’re looking to add more light to your bathroom.

These are the updates you’ll want to plan first.

4. Plan. Plan. Plan.

The number one biggest mistake homeowners make when remodeling their bathroom is changing their plans mid-remodel. Not only does this mean you’ll have wasted money on an update you’re going to rip out, it means you’ll have to spend time and money ripping it out and starting over.

5. Resist the Urge to Move Major Plumping While you’re planning, really consider if you need to move key fixtures, like your shower, sink, and toilet. These types of big moves are by far one of the most expensive decisions you could make.

Not only do they require pricy features, but they typically will require expensive labor. As much as possible, try and leave items where you can.

6. Look at Lower-Cost Lookalike Materials Thanks to modern technology, a variety of new, high-quality materials have been introduced to the market — many which look and perform as good (or nearly as good) as their pricier sisters. For example, instead of real wood flooring (which can pose issues with root and mold) look at a luxury vinyl flooring made to look like wood. Many of the options available look so great you might not even know they aren’t the real deal!

7. Don’t be Afraid to Buy Used Used products get a bad rap. Many people assume that they were discarded because they are no longer functional. But this often isn’t the case at all. In fact, they are often being sold because someone decided they want an upgrade. For example, vanities, toilets, sinks, and mirrors are expensive items that can easily be purchased used while still maintaining a high level of quality.

8. Refinish Your Existing Cabinets It’s amazing what a new coat of paint will do for old cabinets. As long as your existing cabinets are structurally sound, consider giving them a refresh.

Whether it’s the same color or a new look, you’ll be surprised at how quickly and easily they give your bathroom a fresh feel.

9. Paint Your Walls!

Like your cabinets, your walls need some love too! And, this is one of the most affordable and easily DIY-friendly projects you can do. You definitely don’t need to hire someone, which saves you money. All it takes to paint your walls are a few supplies and a bit of elbow grease.

10. Go with a Seamless Shower It’s not uncommon to think of upgrading your shower and picture intricate tile work. But the reality is, tile is expensive. It’s expensive to buy. It’s expensive to install. And, it’s expensive to maintain.

You can quickly and easily upgrade your shower with a custom-made seamless inert that can be installed in as little as a day. And, if you want a tile finish, you can select a pattern to suit your needs.

Call Bath Fitter to help with your remodeling needs–716.332.7518.

FEATURE

The Well Groomed Pet

BY KATHY SCHLAICH

A

nyone who has approached a cranky cat or doubtful dog with a sharp object can fully appreciate a pet groomer. Whether trimming nails, shaving and clipping fur, brushing teeth, bathing, or de-skunking, we are indebted to the professionals who take on these difficult tasks with expertise, efficiency, and professionalism. Here are some of the many groomers in the area that will pamper your pup or coif your kitty to get them looking show-ready.

The Laundromutt Located at 2964 Delaware Avenue in Kenmore, the Laundromutt grooms only dogs for now—and an occasional rabbit—according to coowner Corina Stammworthy. She and business partner Macie Pisa opened their shop in 2013. Stammworthy is a

part-time bio-technology instructor at UB and is an expert in salon sanitation practices. Pisa is a certified master groomer through the National Dog Groomers Association of America.

“She attends grooming competitions where she ranks seventh in the country and holds seminars for local

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www.foreveryoungwny.com | September 2019

groomers,” says Stammworthy. The Laundromutt grooms one dog at a time and to suit the dog’s personality as well as to the breed standard.

Laundromutt is a full-service salon and also offers a self-service option.

Hours: Monday–Friday, 8 a.m.-–7 p.m.; Saturday 9 a.m.-–7 p.m.; and 9–5 on Sunday. For more information, call 768-4004 or visit the website at buffalolaundromutt.com.

Dana’s Stylin’ Pets Dana Wieczorek says that pet grooming is in her blood. As the owner of Dana’s Stylin’ Pets at 1732 Grand Island Boulevard in Grand Island, she says she learned the art from her mother, who was a groomer in the ‘80s and ‘90s. Dana grooms dogs and only current cat clients.

However, all cats are welcome for drop-in nail trims and soft claw applications—rubberized nail tips that protect rugs and furniture. In business for more than ten years, Dana specializes in terriers, and has top of the line equipment for elderly dogs. “Everything goes to the floor, so they don’t have to jump,” she says.

The salon employs six groomers and was named Grand Island Business of the Year in 2017. Dana’s is a fullservice salon. Hours are Tuesday– Friday 8 a.m.–3 p.m. and Saturday from 9 a.m. to 2 p.m. Call 773-5958 or visit them on Facebook.

Knot…Really? Natural Pet Grooming Owner Lu Ann Shocknesse offers mobile in-home service, but not out of a van. “I can groom in your basement, bathroom, or garage, wherever there’s a water source,” she says. She also rents out a space in Spoiled Rotten Pet Spa in Sanborn.

LuAnn is certified through the Animal Behavioral College and participates in continuing education.

Shocknesse’s clients are mostly cats and small dogs; she has been grooming for four years and uses only organic pet care products. “I see allergies and cancers in animals, and I figured, why make things worse with a lot of chemicals?” she says. “I do one pet at a time to reduce stress.” Hours are Monday, Tuesday, Wednesday, and Thursday from 8 a.m. to 6 p.m.

A travel charge of $6 to Niagara County and $8 to Erie County is applied in addition to grooming fees.

Call 266-8372 or Google Knot…

Really? For more information.

Bark Avenue This pet salon at 561 Forest Avenue in Buffalo started as an aftercollege job for owner Megan Panus who learned grooming at a local pet store. Eight years later and still at it, her salon specializes in older dogs and nervous animals that may need more time or space. She also grooms cats and is the sole employee.

FEATURE

The author's cats Fiona and Rupert Photos by Kathy Schlaich

Panus does breed-specific cuts and lion cuts for cats and is a full-service shop. Hours are Monday–Saturday by appointment, and she will do evening appointments up until 7 p.m. For more information call 235-6545 or visit the website at barkavenuebuffalo.com.

Barks ‘N Meows Owner Jackie Antonelli has dogs, cats, and guinea pigs as clients at her 4890 Lake Shore Road salon in Hamburg. Antonelli has been grooming since 2001 and opened her own business in 2017. She specializes in scissoring and uses only natural products on her animal clients. “I’m

looking to get certified as an animal aesthetician to care for dogs with skin issues,” Antonelli says. As the sole employee at her salon, Antonelli advises that you really get to know your groomer, since no special certifications or licensing is required.

Barks ‘N Meows is a full- service salon and is open Monday, Tuesday, Friday, and Saturday from 9:30 a.m. to 3 p.m. and Thursday from 5 to 9 p.m. by appointment. Call 980-6545 or find it on Facebook.

stress due to one-at-a-time scheduling, and no exposure to other animals, says Seabert. A wide range of grooming packages and services are available.

Hours are Monday–Thursday from 7 a.m. to 5 p.m. Call for an appointment at 864-8002 or visit the website at wnygrooming.com. FY

Jen’s Mobile Paw Spa This spa is owned by Jennifer Seabert and her husband, Kyle.

Grooming for seventeen years, Seabert started her own business almost two years ago. She has a dogs-only clientele and serves mostly Niagara County and northern Erie County. Her van is equipped with on-board power, water heater, and water storage. Mobile grooming, while a bit more expensive, offers added benefits including time saved on drop offs and pick-ups, less

A Family Community in Orchard Park

Kathy Schlaich is a contributor to Forever Young and has reported for publications across the country.

For the past 20 years, the family owned and operated Angle Park Senior Apartment complex has offered both one and two bedroom apartments tailored specifically to the needs of an elderly population.

Conveniently located in the Town of Orchard Park at the corner of Angle Rd and Southwestern Blvd, Angle Park features generous kitchens equipped with modern appliances, wall-to-wall carpet, and offers special features like grab bars in the bathrooms and private television satellite service.

The complex boasts community rooms accessible from all apartments.

These social areas provide the opportunity for lounging, card playing and TV watching. They are available for resident group activities and the large community room can be reserved for family events and special parties.

Laundry facilities are located on each floor, on-site supervision and maintenance is provided, and each tenant has a separate storage area easily accessible to their apartment.

A security entry system enables each resident audio and video contact with their guests before entering the complex.

The apartments’ location is accessible to all major points of interest in the Southtowns Community, just minutes from “Five Corners” in Orchard Park. Lighted parking and recreation areas provide a safe and comfortable setting.

Please call (716) 675-2777 for a tour of the facility.

September 2019 | www.foreveryoungwny.com 21

FEATURE

When Offices Go to the Dogs Creating a pet-friendly workplace

BY TARA ERWIN

T

he health benefits of pet ownership have been known for a while: reduced stress, lowered blood pressure, and even relief from some chronic illnesses. But four-legged friends as officemates are also becoming more commonplace as employers realize dog-friendly workplaces can also increase morale and provide a welcome respite from the daily grind. In fact, a recent study by Nationwide, the country’s largest provider of pet health insurance, revealed that ninety percent of employees in pet friendly offices feel highly connected to the company’s mission, fully engaged in their work, and willing to recommend their company to others, compared to less than 65 percent of employees in non-pet-friendly workplaces.

But, according the Society of prevalent, it’s far from commonplace. so everyone is in agreement about Human Resource Management, only For employees who want to introduce expectations, says Holly Nowak, seven percent of employers currently the concept to management, the key SPHR, President of HMN Resources allow pets in the workplace, so while is to plan ahead and have a proposed LLC, a local human resources the phenomenon is becoming more “Bring Your Dog to Work” policy consulting company.

22

www.foreveryoungwny.com | September 2019

“Having [something in writing] that establishes what you want dogs in the workplace to be and not be is a highly recommended first step,” says Nowak, who’s been working in HR for twenty years. “Not all dogs are trained as well as they should be for the office, so everyone needs to be clear on expected workplace etiquette for dogs.”

Factors to consider are how soiling accidents will be handled, if employees will be allowed dog-walking breaks, and how owners will handle their dogs barking at visitors and even biting.

Because many pet owners think of their dogs as their children, addressing these issues after the fact can cause emotions to run high on both sides.

“Imagine if an employee brought in his or her child who was not well-behaved and how that would go,” says Nowak.

“Employers need to be prepared that they will face having a difficult conversation with an employee at some point about a dog.”

Depending on the size of the office and number of employees who have

FEATURE

Vader, Tara Erwin's Newfoundland Photo by Tara Erwin

dogs, another factor to think about is how many dogs will be allowed in the office at one time. Can everyone bring their dog on the same day, and what will that be like for the workplace? A specially-designated office dog calendar can be helpful for employees who sign up to bring their dogs in on specific days.

Positioning the concept so that

it’s regarded as a benefit for both the company and its workers is helpful for getting leadership buy-in, says Nowak, but understand there may be bigger elements that are out of anyone’s control.

“Anytime an additional workplace benefit is sought, the most effective arguments include the growth of the employees, teams, and the organization as a whole,” she says, “but keep in mind there may be industry regulations or standards that would prevent having dogs or any pets in the workplace.”

What if an employee has allergies or just doesn’t want dogs in the office?

Nowak says balancing everyone’s needs and wishes can be tricky, but there can be room for compromise. “Employers do need to be receptive to those who may have allergies, may not find dogs in the office to be relaxing, are not ‘dog people’ or may have had bad experiences in the past,” she says. “Further, an employee may love dogs, but just not at work. Some workplaces have speciallydesignated dog-free zones for team members who fall into those categories.

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Ideally, the whole team is on board with these policies prior to instituting.”

Ultimately, employees should recognize having a dog-friendly office is at management’s discretion; decisionmakers should consider how strongly their team feels either way about pet friendly offices, since passing over or losing key talent because of dogs in the workspace (or lack thereof) probably isn’t the soundest business choice. Again, planning ahead and getting buy-in

from everyone can help foster goodwill and prevent any ill will before it starts, says Nowak. “Putting solid policies and practices in place to mitigate issues can go a long way for everyone.” FY Tara Erwin is the owner of Vader, a three-year-old Newfoundland, who thinks he’s a lapdog and does not visit her second floor dog-friendly workplace, because he is afraid of elevators. And stairs.

1-800-Medicare isn’t the Only Option For WNY Seniors Senior’s in Western New York have been frustrated and angered with the lack of attention and resources available to address their Medicare Benefits questions.

Many have been faced with the restricted appointment times and long waits when walking in to the Ridge Road or Exchange Street Social Security Offices. Those who have attempted to schedule appointments are being told there is nothing available for three or four months. This is unacceptable.

Especially for the increase of baby boomers who plan to retire in the near future and need to transition from employer insurance coverage to Medicare coverage.

If you plan to retire in December, but can’t get an appointment to enroll in Medicare until March, what are you supposed to do for those 3 months?

Be forced to keep working, pay the high cost of COBRA for the interim, or worse, go without coverage…and don’t forget about the Late Enrollment Penalty you may be assessed if you’re delayed.

Since 2015, the WNY Medicare Resource Center in Williamsville has been serving the local senior community as a privately funded, veteran owned and operated destination. They offer complimentary assistance to Medicare beneficiaries year-round and help with: •

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September 2019 | www.foreveryoungwny.com 23

FEATURE

Remembering Our Friends

BY SUMMIAYA KHAN

F

or many, pets are valued members of the family, and the passing of such beloved companions is devastating. In that trying time, while it may be difficult to think of having to part with one’s pet forever, properly finalizing their farewell may help. In that process, there are a few things to consider, including options made available recently.

On September 26, 2016, Governor Andrew M. Cuomo signed a bill permitting the interment of pet cremated remains in not-for-profit cemeteries. This allows the cremated ashes of pets to be buried alongside their owners in the same cemetery lot. The law legalizes a practice many have been doing already, and in the case of the

pet owner passing away first, gives the option to have the cremated remains of the pet to be included in the deceased owner’s grave at a later date. For people to whom pets are as dear as children, this option may be a very welcome one. Forest Lawn Group of Cemeteries (1411 Delaware Avenue, Buffalo; 2885999, forest-lawn.com) and Mount

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www.foreveryoungwny.com | September 2019

Calvary Cemetery Inc. (800 Pine Ridge Heritage Blvd., Cheektowaga; 892-6600, mountcalvarycemetery. com) are cemeteries in WNY that have implemented this option for their patrons, understanding this will better serve the communities’ emotional needs.

Pet cemeteries are another way of honoring one’s animal friends, and many do not require cremation beforehand. Pets are placed in caskets and buried with grave markers, and owners and family members can later visit the grave to reminisce and honor their departed companions. Pine Rest Pet Cemetery (757 Seneca Creek Road, Buffalo; 674-9470) is a peaceful place located in West Seneca and offers the full range of services for deceased pets, including a burial memorial service, where clergy are present to recite prayers for a ceremonial proper send-off.

One way to keep pets’ memories alive is through memorials. Custom pet memorials can be found on personalized item websites such as Etsy, Personalization Mall, and Shutterfly.

Amazon also carries memorial items for pets, as do pet stores such as Chewy.

There is quite an array of options, including engraved garden or stepping stones, personalized urns, key chains,

custom picture frames, and memory boxes. Prices range from less than $15 for smaller items, to $30 to $50 for larger items, and prices increase with higher quality material like marble.

Grief is a natural and inescapable aspect of any kind of death, and pets are grieved dearly. There are services available to help pet owners through this painful time, such as Day by Day (daybydaypetsupport.com, 484453-8210), a pet caregiver support site. Their services include a chat room and a 24/7 hotline, and the site also provides helpful suggestions in memorializing one’s pet, for example, developing a photo tribute, planting a tree in the pet’s name, putting a statue or stepping stone in a beloved garden spot, or donating to an animal welfare organization. The Association for Pet Loss and Bereavement, or APLB (aplb.org, 718-382-0690), is another organization specializing in this area, comprised of professionally trained volunteers in pet bereavement counseling. FY Summiaya Khan is an intern at Buffalo Spree Publishing through Erie County Community College and plans to continue her education at University at Buffalo.

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Autumn Tour of Homes

BY OLIVIA MCCARTHY

E

xplore Buffalo’s 2019 season is still going strong with dozens of tours a week downtown, in neighborhoods, and even exploring beyond Buffalo. This month, we’re looking forward to our annual Autumn Tour of Homes on Saturday, September 28, 1–5 p.m. Join Explore Buffalo to tour home interiors in the neighborhood surrounding one of Buffalo’s magnificent Olmsted circles, Colonial Circle.

Colonial Circle is surrounded by beautiful streets including Lafayette Avenue, Richmond Avenue, and Bidwell Parkway, filled with historic homes representing a range of architectural styles that will be featured as part of this tour.

If you’re interested in learning about the neighborhood and its residential

architecture, Chuck LaChiusa, Explore Buffalo Master Docent and creator of Buffaloah.com leads a history lecture on Wednesday, September 25 at 7 p.m. at St. John’s Grace, which is free and open to the public. For those who aren’t able to make that date, Chuck will lecture again the day of the tour at St. John’s starting at 1 p.m.

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1-800-309-2020

www.foreveryoungwny.com | September 2019

Historic houses on the annual Autumn Tour of Homes Photos courtesy of Explore Buffalo

If you’ve never been on a home tour before, here’s the way it all works: homeowners open up their homes to the public for a full day and, with the price of admission, you can see inside as many houses as you like. As you walk through each unique residence, Autumn Tour of Homes volunteers will be available room to room to greet you and share some fun tidbits they have learned about the house.

Autumn Tour of Homes: Colonial Circle begins at St. John’s Grace Episcopal Church at 51 Colonial Circle, Buffalo. Start your experience in the stunning interior of this church, built in 1927, with its beautiful stained glass windows.

General Admission is $35, Explorer Pass Holder Admission is $30. Tickets

can be purchased online at www. explorebuffalo.org or by calling 716245-3032. Wondering about parking and ticket pick-up? Please be sure to plan ahead as all parking will be street parking and ticket pick-up at St. John’s Grace begins at 12:30 p.m. All homes are within walking distance of one another, so bring comfortable shoes.

Visit the Explore Buffalo website for more information about this tour and its 2019 season offerings.

Explore Buffalo is a volunteer-driven nonprofit charitable organization dedicated to promoting Buffalo’s history, architecture, and neighborhoods to learners of all ages. FY Olivia McCarthy is Deputy Director of Explore Buffalo.

GETAWAYS

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UnCruise Alaskan tour Photo by Jennifer Merrick

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“It stimulates the brain, which increases the connections between the neurons,” says Dr. Sharon Cohen, neurologist and medical director of Toronto’s Memory Program. It can even generate new growth, a possibility that scientists didn’t discover until recent years.

“When I was in medical school, we were taught that new brain cells were not possible for adults. But now we know that’s not true.” The more we learn, she explains, the more we have in reserve to guard against cognitive decline.

Vacations also stimulate your gray matter. Changes in routine, even something as simple as counting up a foreign currency, are beneficial. Travel can help for a different reason, as well.

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Chautauqua Educational travel is hardly a new concept. Since 1874, lifelong learners

have flocked to the Chautauqua Institution (chq.org) to attend lectures, listen to concerts, and take summer classes. For nine weeks, the institute’s calendar is chock full of offerings that include ceramics, Photoshop, bridge for absolute beginners, glass fusing, ukulele, gentle yoga, and a class entitled, Uncommon Communities from Multicellularity to Multiculturalism (hmmm, I’m intrigued).

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“Stress management is very important in the protection of your brain,” says Cohen, and getting away can often be an opportunity to relax.

So, why not add some learning to your next vacation? By the way, it can be a lot of fun, too.

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GETAWAYS and baskets to take grapes home.

Be intrigued by historic stories on the annual Saints and Sinners Walking Tour hosted by the Fenton History Center (fentonhistorycenter.org) at the Lakeview Cemetery in Jamestown.

Request a docent tour at the Robert H. Jackson Center (robertjackson. org) to learn about the enduring impact of Jamestown’s Supreme Court justice and US chief prosecutor at Nuremburg, Germany. Though you can explore the collections and displays in the 1850’s Italianate mansion on your own, the docents have a wealth of knowledge and fascinating stories to share. Docent tours are available anytime during regular hours.

Enjoying sushi in Tokyo on G Adventure's Japan tour Photo courtesy of G Adventures

Mike Keenen, who took several courses at Chautauqua, says what he noticed most were the participants’ eyes. “There was so much enthusiasm that it reminded me of Cocoon, the 1985 movie directed by Ron Howard, when a bunch of seniors dive into a swimming pool and are immediately energized with renewed vigor.”

Though this year’s season is over,

it’s never too early to start planning for next year. There are also plenty of other fun ways to learn off the campus in Chautauqua County (tourchautauqua.com) this fall.

Learn to distinguish between thirteen varieties of grapes on Johnson Estate Winery’s (johnsonwinery.com) Great Grape Walk on Sept. 5, 15 and 22 in Weston. Guests receive clippers

Haliburton School of Art and Design Like the Chautauqua Institution, this campus located two hours north of Toronto has a slew of week-long courses and shorter workshops during the summer to quench your thirst for knowledge, especially in the arts. A smaller selection is also available during the shoulder seasons. During the week of October 21–25, choices include a painting course on composition and color, mosaics, stained glass, and totem carving. Day workshops on November 2 range from embroidery, metal ornaments and jewellery making, to herbal soaps, salts, and salves. Fall is an especially beautiful time to visit, as the campus is set in a mixed hardwood forest that shows off its red, orange, and yellow foliage brilliantly. (flemingcollege.ca/school/haliburtonschool-of-art-and-design)

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MULTI-DAY TOURS Oct. 1-3 - Mini Fall Foliage Saratoga Springs & Lake George Oct. 15-19 - New Hampshire Fall Foliage Jan. 17-25 - Vision of the Seas.

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September 2019 | www.foreveryoungwny.com 29

GETAWAYS Hiking the Finger Lakes Trails, to multiweek, cultural programs that include Living and Learning in Bordeaux, France, or a 131-day circumnavigation to study the fascinating histories of South America, Polynesia, Australia, Africa, and the Caribbean.

Grandparent programs give you the opportunity to bring your grandchildren along for a shared learning adventure. Take your budding anthropologist to Athens and

Mount Olympus or inspire dramatic youngsters with expert theatre techniques on Broadway. I have to admit that just reading their catalogue gave me an acute case of wanderlust.

Road Scholar also awards more than $200,000 in financial assistance, including grants for family caregivers.

Enriched tours A learning adventure can come in many forms, and sometimes it’s best

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when you’re having so much fun you don’t even realize how much knowledge you’re picking up along the way. Some touring companies facilitate this better than others.

National Geographic Journeys with G Adventures (gadventures.com) are designed to take travellers deeper into the cultures and habitats of the places they explore. They offer greater hands-on exploration and interactions with local experts, all within the structure and security of traveling in a small group. On their Iconic Japan Tour, G Adventurers take a sushi class with a master in Tokyo and gain an understanding of Kembu, an ancient Samurai art form in Kyoto. The Explore Costa Rica Tour includes visiting and meeting with one of the researchers at the Sea Turtle Conservancy Program to learn about the different species of sea turtles in the region and the initiatives that protect them.

On a recent cruise to Alaska with UnCruise (uncruise.com), a travel company specializing in small ships

and intimate, off-the-beaten-track excursions, I was very impressed by the in-depth knowledge the guides possessed on the plants and wildlife of this enormous state. While we bushwhacked (hiking without a trail) and kayaked, our enthusiastic leaders pointed out vegetation (including what berries were edible) and regaled us with facts about the abundant Alaskan wildlife. Evening talks on the ship included the history of Glacial Bay National Park, bear behavior, and whale communication.

Our newly-acquired knowledge was put to the test during a fun (but surprisingly competitive) trivia night. I learned that it was the Devil’s Club not Devil’s Claw plant that is poisonous to humans but not to bears. I may have lost the competition, but with any luck, my neurons just might be firing a little better. FY Jennifer Merrick is a freelance writer, photographer, and avid traveler based in Toronto.

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www.foreveryoungwny.com | September 2019

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ach year, Forever Young asks readers to vote for their favorite things in Western New York.

We’ll tally the votes, determine the winners, and announce them in our December issue. Ballots must be received by November 1.

To make your vote count, simply fill out the ballot and mail it to Attn: FY Faves, Forever Young, 1738 Elmwood Ave., Suite 103, Buffalo, NY 14207 or vote online. You must fill out at least 20 categories for your ballot to be considered and be eligible for prizes.

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LET’S TALK ABOUT...

I’m Bored!

BY JUDITH A. RUCKI

W

hat parent or grandparent hasn’t heard a child declare he or she has nothing to do? While anyone with even the slightest imagination, or a few dirty windows, could remedy that situation, boredom can become problematic if it creeps into a relationship.

When a couple has been together for a long time, some boredom may be inevitable, especially if you’ve fallen into a routine that never changes. For some, security and predictability may be more important than adventure and challenge. Boredom may seem like part of the package.

Randi Gunther, PhD, writes in Psychology Today, “Too much predictability can lead to indifference. Over time, apathy can turn to exasperation, annoyance,

and irritation.” She believes couples “unwittingly become bored and boring to each other.”

As time goes by, and the excitement of a new relationship wears off, couples may accept a life without emerging newness. “Though mutually committed to life’s external challenges, they have become uninterested in their relationship.”

Gunther suggests taking these steps if your relationship has lost its luster.

• Evaluate how far you have allowed your relationship to get out of balance.

• Assess your motivation to change.

• Recreate your initial desire for discovery.

Gunther says, “You may feel like you won’t see any changes no

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LET’S TALK ABOUT... matter what, but when you try, your attitude will change, even with small differences. Hope creates energy, and you will not need much to get your relationship going again.”

Maybe you don’t find your partner very interesting. Or maybe you’re the one who has become predictable and dull. Gunther suggests adding the excitement of unexpected and interesting new experiences in order to “recreate the best of what you once had with the joy of what you already have.”

So, where to start?

Being bored may have more to do with you than with your relationship.

There is a saying, “Smart people don’t get bored; they get curious.” It might be you, and not the relationship, that needs some fine-tuning.

Try planning something with your partner or spouse that you can both look forward to. A special date, a dinner party with interesting guests, a home project, or a weekend getaway might get things going.

It doesn’t have to cost a fortune.

There are plenty of places around town where you can book a onenight stay. Toss in a nice dinner and a Jacuzzi if that isn’t part of your normal routine.

What is it that brought the two of you together in the first place? Go dancing, see a foreign film in an artsy theater, make a golf date—or try something you’ve both been wanting to do but never got around to doing.

Don’t wait for your other half to do the planning, or worse, nag about it. Make the reservation. Buy the tickets. Plan the picnic. Do it “just because.”

Assuming you already have a regular date night, now could be the time to arrange to do something out of the ordinary. Make it a surprise.

Go to a poetry reading. Walk in a neighborhood you’ve never explored.

Make an agreement that no matter what the other person plans, you both go. Of course, you will take turns with the planning and execution.

Look for ways to break out of your routine. Try a new recipe together.

Experiment with going to a restaurant or a concert that is opposite of what you would normally enjoy. Step out of your mutual comfort zone and look for a new activity, hobby, or class to add some zest to the relationship.

At least it will give you something different to talk about.

Is there a cause that arouses your passion? Try volunteering together.

You may even meet new friends and discover other interests.

If your partner isn’t enticed, you can always make some changes in your personal life. Try something that interests you, like taking up yoga or learning to play bridge. A new haircut and color may make you feel like a “new you.” That might get your partner’s attention.

Thoughtful and romantic gestures can go a long way. You can never go wrong with a single rose or a little gift that says, “I was thinking of you.”

Still bored? Try cleaning your

house together. It may not be exciting, but you just might find yourselves bonding over those dirty windows. FY Judith A. Rucki is a public relations consultant and freelance writer.

Readers may contact her via the editor at wswearingen@foreveryoungwny. com with ideas for making the golden years sparkle, sizzle, and shine.

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BEING WELL

Health Benefits of Harvest Time

BY CATHERINE STACK

O

ne of summer’s many gifts is the bountiful and colorful harvest that starts its beautiful finale in September. Western New York boasts many farms and a variety of markets in which to sample the large selection of what is grown in this short but sweet season.

If you are like me, you want to is the actual hydration fresh fruits sample as much fresh produce as and vegetables provide. This is a very possible, as the health benefits will nutrient-packed water supply. Eating increase your chances of making it to fresh, local produce helps keep the liver the next growing season. Winter takes flushed and kidneys functioning well. its toll both mentally and physically. Many people do not realize that foods Some of the health benefits of eating like watermelon and celery are potent fresh and locally grown produce are diuretics that help prevent swelling. obvious; the vitamins, minerals, and Digestive health is one of the most antioxidants that we always hear important things to preserve, as about, but what you may not realize digestive woes set the stage and pathway

for other chronic illnesses. Fresh fruits and vegetables are high in natural fiber and help keep things moving. Fiber acts like a broom to help sweep unwanted mucous and toxins from the body.

Fruits and vegetables are naturally low in calories, making them the best choices to satisfy hunger.

So, how can we extend our growing season and reap the benefits of a colorful diet well into the winter months?

Thankfully, we do have stores that bring in beautiful foods year round, but there is something very different about eating our own harvest when the weather is cloudy and cold. Here are some suggestions to bring a little sunshine (and health) into a long winter.

1. Have a salsa party. Every September, I set aside one Saturday (Salsa Saturday) and invite some of my favorite friends to help make a few large batches of salsa. We typically have two lobster pots (aka turkey fryers) to work with. Most of the afternoon consists of chopping veggies and drinking some wine.

There is lots of love and laughter, which, to be honest, is probably the magical ingredient that makes this the best salsa any of us has ever tasted. We cook and stir the salsa for a while and divide it into canning jars and store the salsa away for that cold winter day when we need it the most. We each take home our share of the goods and wait for the perfect occasion to open one up.

2. Learn how to can. I’m not sure why they call it canning, because you actually use jars. There are

many websites to help you safely can summer’s bounty. Once properly processed, it can be easily stored on a basement shelf. My favorites are tomatoes, beets, green beans, and pickles. I can honestly say I have not had the time to do this over the past few years and I do miss it. Making fresh tomato sauce from your own summer fresh tomatoes is something to cherish.

3. Freeze your harvest. This is probably the most time efficient and cost effective way to preserve summer. The trick is to have the freezer space, which is always a challenge for me. Berries should be frozen on a cookie sheet first before placing them in a freezer zip lock.

This will prevent a block of berry ice. Some vegetables need to be blanched (boiled in hot water for one minute, then thrown into ice water) to preserve nutrients and vibrant color.

4.

Dehydrate your food.

Dehydrating your fruits and vegetables actually potentizes nutrient density. The antioxidants, vitamins, and enzyme composition are all there. The only thing missing is the water. Dehydrating foods is easy as well as cost effective.

These foods are easy to store and take anywhere. Dehydrated fruits make great snacks for children and people on the go.

These are just some quick and basic tips on how to keep some summer with us all year long; there is an abundance of information available for free and at your fingertips. Remember, this is not just about preserving food, it’s about preserving health. FY Catherine (Cathi) Stack is owner, facilitator and Doctor of Naturopathy at Journey II Health, LLC in Niagara Falls. She specializes in colon health and bio-identical hormone replacement and is also a practicing staff midwife at Millard Fillmore Suburban Hospital. Her books, Free Yourself from a CONSTIPATED Life and PUSH, Labor & Delivery from the Inside Out are available on amazon.com Visit www.cathistack.com for more info.

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www.foreveryoungwny.com | September 2019

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36

YOUR PAGE Forever Young readers: we want to hear from you! Do you know someone who deserves to be recognized?

Tell us more. Do you have a story you’d like to share?

Drop us a line. We want to devote space in Forever Young to what matters most: you. Send your story ideas to editor Wendy Guild Swearingen at wswearingen@ foreveryoung.com or 1738 Elmwood Ave., Suite 103, Buffalo, NY 14207.

www.foreveryoungwny.com | September 2019

SEPTEMBER SOLUTION

NOTEWORTHY September 1 Pan-Am walking tour

September 4 West Side Story

This guided overview of the historic fair grounds includes a map.

MusicalFare’s production will be re-imagined for its intimate space, enabling audiences to experience the show as if seeing it for the very first time.

1–2:30 p.m. at The Buffalo History Museum (One Museum Court; buffalohistory.org, 873 9644)

September 12 Steve Hackett

(musicalfare.com, 839-8540)

September 19 For the Love of Art: A Tribute to Gallerist Nina Freudenheim

The renowned English rock musician performs an album of his former band, Genesis.

This exhibition surveys the forty-five year career of Buffalo gallerist Nina Freudenheim. It includes selected works by national and international artists acquired by the museum through the Nina Freudenheim Gallery.

8 pm at the Riviera Theatre (67 Webster Street, North Tonawanda;

Reception 5–7 p.m., Castellani Art Museum

rivieratheatre.org, 692-2413)

(Niagara University; castellaniartmuseum.org, 286-8200)

September 21-22 Roycroft Campus Fall Festival More than fifty artists, antique vendors, and cultural groups are represented on the beautiful campus grounds.

Food trucks and live entertainment are also expected.

10 a.m.–5 p.m., Roycroft Campus (31 South Grove Street, East Aurora; roycroftcampuscorporation.com, 655-0261)

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