55 & Beyond: Joslyn and Tuttle September 2023

SEPTEMBER UPDATES

Summer is rapidly coming to an end, and fall is knocking on the door! Unfortunately, the heat isn’t going anywhere anytime soon. So, if you need somewhere to cool down and hang out, Joslyn & Tuttle have you covered! The month of September has some great things in store for our Joslyn & Tuttle family!

We are kicking September off with Labor Day on the 4th. May it be filled with some R&R, time spent with friends & family, and perhaps some good BBQ! Did you know that the first Labor Day was celebrated on September 5, 1882? 10,000 workers took an unpaid leave that day, to march in the parade held in New York City, and nearly 20,000 were in attendance.

Dust off your grass skirts & Hawaiian shirts for our annual Rock-a-Hula, taking place September 28th, from 4:00 pm-6:00 pm at McCambridge Pool. You can sign up for this free 55+ event either at Joslyn Adult Center or from the comforts of your own home at www.BurbankParks.com. This fun(le’ale’a) event will have music, raffles, games, food, hula dancers, and of course swimming!

We are welcoming back Calm Mind with Catherine beginning Monday, September 11th. Catherine is a certified yoga and meditation practitioner, who has been in practice for 34 years. This meditation class will introduce simple techniques to support your journey to a healthier & happier life.

Burbank University Women will also be starting back up on September 14th. BUW invites all women who have completed 60 units or more of college work to assist in promoting education and intellectual growth. Activities include monthly meetings, fundraising activities, and furnishing college scholarships to graduates of Burbank high schools.

For more class information please visit Joslyn and Tuttle for a weekly schedule. We look forward to seeing all your smiling faces here at the center!

-Joslyn and Tuttle Staff

SENIOR BOARD MEETING

Joslyn Adult Center

Wednesday, September 27 1:00pm

Agendas are posted 72 hours prior to the meeting and can be found on the bulletin board on the backside of City Hall and online at BurbankCA.gov

September is Healthy Aging Month, which was designated to focus national attention on the positive aspects of growing older. The “Healthy Aging Campaign” was established 15 years ago, and since then, individuals help others become aware of their physical and mental health, diet, social skills and even financial situations.

Healthy Aging Month encourages to act how you feel — instead of acting your age! This month also encourages our seniors to take charge of their well-being, by aging with a healthy body (physical health) and a healthiest mind (mental health).

TIPS TO CELEBRATE AGING HEALTHY

• Get Moving

Exercise can be as simple as walking just ten or fifteen minutes, three to four times a week and increasing as you go. Even just taking a dance class or senior yoga, gardening or mowing the lawn. There are countless ways to stay active that will keep your body moving.

• Maintain A Healthy Diet

Healthy eating is a big part of staying healthy, and the USDA emphasizes the need for more vegetables and fruits in the American diet – recommending five a day. Eat a variety of fresh fruits and vegetables, and try to avoid excessive processed foods. The USDA suggests an easy way to balance nutrition: your plate should have slightly less than one quarter proteins (lean meat, fish, poultry or legumes) and fruits, slightly more than one quarter grains and vegetables. Additionally, stay hydrated by drink a lot of water, at least 6-8 glasses per day.

• Stay Social

Don’t be afraid to make new friends, and make an effort to see your old friends, too. Instead of feeling lonely and bored reach out and invite friends and family over! Or you can socialize with others by volunteering, joining a class or bringing a caregiver — which may in to help you look forward to activities such as cooking with their help, playing cards/games, or simply talking

• Balance Both Your Body & Mind

Keep your mind active by reading the newspaper (or read on your tablet) while you eat breakfast. Keeping your mind active and engaged may ward off brain chemistry changes that could lead to Alzheimer’s disease. Working on puzzles, reading books are also great for the mind and will help reduce stress that comes with aging problems.

• Get Regular Check-Ups And Yearly Physicals

Don’t ignore symptoms. If you’re not feeling well, don’t “wait for it to go away.” While you don’t need to visit the doctor for every ailment, know yourself and your body well enough to detect if there is something out of the ordinary.

PROGRAM HIGHLIGHTS

DROP-IN PAINTING

Tuesdays at Joslyn

2:00-4:30pm

Need a space to paint? You can come and use one of our tables. Our Arts and Community room offers amazing natural light and all the space you could need to create your own masterpieces. Any kind of painting is encouraged, whether it be watercolor, paint by numbers, or canvas painting as you must bring your own materials. This is not an instructed class, just an open space for creativity to flow. Art lovers are welcome to come and use our space to share creativity with one another, as well as create works.

SOULFUL SENIORS

Fridays at Joslyn

2:00pm-4:30 pm

The purpose of this group is to explore well-known world religions, including Native American spiritual practices, and lesser-known spiritual communities and their philosophies. Individual members volunteer to explore and present weekly topics. No one is expected to be an expert in what they present, but rather to share what has piqued their interest and curiosity. This is an open space to freely discuss new and interesting topics.

DRUM CIRCLE

Mondays at Joslyn

3:00pm-4:00pm

Any and all music lovers are encouraged to join. This activity is for everyone, whether you are a beginner or have been drumming for a while. There are drums of different sorts available, or you may bring your own. You may also bring CDs to play along with. Music genres of all kinds are welcome, as long as they have a good drum beat to follow along. This is for fun and is a space for everyone to come together, have a good time and follow along to their favorite songs! No experience level is needed; just a passion for music and drumming with fellow music lovers! Come and have a good time!

Pool Party

THURSDAY,

Our September 2023 trip is scheduled for Tuesday, September 12. We will be traveling to the Autry Museum of the American West. We’ll be taken on a tour of their new exhibit, ‘Imagined Wests’ by an Autry Docent. In this exhibit, we will travel through Western storytelling landscapes, through retellings of history, and through the craft of many ‘West makers’ from tailors to actors. We also explore the ‘view from here,’ a focus on Southern California’s role as a place for stories. We are limited to the number of travelers we may take with us so sign-up is REQUIRED. Please sign up by September 8, 2023.

• You MUST sign a Metro waiver form at time of the trip.

• You MUST have a current Burbank Active Card with stamp and a valid Metro TAP card with stored value.

• You MUST sign up with Barbara DeVall or Maria Kerrigan to be included in this trip.

• Wear your walking shoes.

• Bring a hat and a bottle of water since we will be out in the summer weather.

• Bring cash/ or credit card for lunch. You may also bring a bag lunch.

Meet at Burbank Joslyn Center at the main desk at 8:45am

FREE CHARCUTERIE BOARD WORKSHOP

Return to Burbank Joslyn Center approximately 2:00pm

If you are interested, please contact us:

Barbara DeVall 818-636-3417 or Maria Kerrigan 818-972-9257

BurbankTravelBuddy@yahoo.com

SCAM AND FRAUD PROTECTION PRESENTATION

Sponsored By:

FRIDAY

SEPTEMBER 29, 2023

10:30AM TO 12:00OPM

DON TUTTLE SENIOR CENTER 1731. N ONTARIO

BURBANK, CA 91510 (818)238-5367

Join us at the Joslyn Center for a live presentation on scam and fraud protection. This presentation will inform on how to detect scam and fraud, as well as how to protect yourself. This is a three part presentation.

DATE: SEPTEMBER 26, 2023

TIME: 9:30AM-11:30AM

REGISTRATION REQUIRED

FREE WITH CURRENT BSAC CARD, $2 FOR ADULTS

55+ WITHOUT A BSAC CARD

NUTRITION SERVICES

HYBRID MEAL DISTRIBUTION

The City of Burbank Nutrition Program is practicing a Hybrid Meal Distribution. All three nutrition sites are now open for dinein! However, program participants may choose to take their meals to-go.

• 5 meals are served each week: 2 hot meals, 2 cold meals, and 1 frozen meal alongside milk, juice, fruit, and bread.

• Tables are sanitized; disposable utensils are provided.

• Bringing a cooler or insulated bag is encouraged.

• Patrons must first enroll in the program to reserve their meals.

HOME DELIVERED MEALS PROGRAM

The City of Burbank Home Delivered Meals Program provides homebound individuals with:

• 5 to 7 nutritious meals per week in addition to milk, juice, fruit and bread

• Voluntary suggested donation is $3.00

The HDM Program is currently accepting applications. To qualify, applicants must be:

• A Burbank resident

• At least 60 years of age

• Evaluated by staff to determine need and eligibility

For more information and/or enrollment, please call (818) 238-5366.

The mission of the Elderly Nutrition Program is to improve the well-being of older adults and help older adults remain independent and in their communities by providing nutritious meals and socialization.

To enroll in the meal program, call the location from which you would like to pick up. After application, a start date will be given. Must be 60+ to qualify. Suggested $2 donation.

The menu writing specifications and requirements are developed by the County of Los Angeles Area Agency on Aging. This helps facilitate the menu writing process annually and encourages agencies and caterers to meet the Dietary Reference Intakes (DRI) included in the Dietary Guidelines for Americans 20202025. The menu is set for a six week cycle. The approved menu by the Los Angeles County dietitian assists us and our project dietitian in providing nutritious, appetizing, and high quality meals for our seniors.

Nourishing News: 5– Top Foods for Eye Health

Healthy eating is good for your eyesight! Studies reveal that the five main eye diseases (cataracts, age-related macular degeneration (AMD), dry eyes, glaucoma and diabetic retinopathy) have a nutritional link. Foods with certain phytonutrients, which are p pow erful antioxidants, are important for keeping eyes healthy. The best sources of these nutrients are found in whole foods.

Dark Green Leaf y Vegetables

Dark green leafy vegetables, including spinach, collard greens and kale, contain two of the most essential antioxidants: zeaxanthin and lutein. They can protect the eyes from sun damage, which is linked to reducing the risk of AMD and cataracts. They are best absorbed when eaten with a little fat. Drizzle veggies with olive oil.

Orange Fruits & Vegetables

Fruits and vegetables that are orange in color are good sources of beta-carotene, and some are rich in vitamin C, a powerful antioxidant. They may slow macular degeneration, prevent dry-eyes and decrease the risk of cataracts. Mangos, cantaloupe, oranges, carrots and sweet potatoes are rich in these antioxidants. Eat plenty of colorful fruits & vegetables daily for maximum health benefits.

Fish

Fish, especially fatty fish, is rich in omega-3s, which may relieve dry eyes. Good sources of omega-3s are salmon, trout, albacore tuna, herring, anchovies and sardines. Salmon is also a good source of Vitamin D which reduces inflammation and supports eye health. Try to incorporate fish into your meal plan at least twice a week.

Dair y

Dairy products, such as low-fat milk and yogurt, may be good for the eyes. Both contain zinc and are excellent sources of vitamin A and D, if fortified. Zinc and vitamin A can help with night vision and prevention of cataracts. Vitamin D reduces inflammation. If you tolerate dairy products, try to have at least 2 to 3 servings per day. Yogurt is a healthy option for breakfast or as a snack.

Green Tea

Green tea is associated with many health benefits. Research suggests antioxidants in green tea, including catechins, help protect the tissues of the eye from glaucoma and other eye diseases. Enjoy a cup of green tea daily!

Other Factors to Consider

 If you’re at risk of developing AMD, an eye supplement may be recommended. Discuss the risks & benefits of supplements with your eye care professional. Only use as directed.

 Maintaining a healthy body weight and lifestyle contribute to eye health.

 Keep blood pressure and blood sugar under control and avoid smoking.

 Wear sunglasses to protect your eyes.

 If you spend a lot of time focusing on one thing, your eyes can get fatigued. Give your eyes a rest to reduce eye strain.

RESOURCES FOR ADULTS 55+

BET TZEDEK LEGAL SERVICES AT JOSLYN

Bet Tzedek is a non-profit organization that aims to help improve the safety and quality of life for older adults.

BURBANK BUS

Burbank Bus Senior & Disabled Transit provides transportation service to Burbank residents age 60 or over or disabled (with doctor’s certification). This service offers efficient, comfortable, and reliable transportation within the City of Burbank. Reservations are required. For more information and updated hours of operation, contact: (818) 238-5360.

Need assistance with the following issues:

Abuse/safety concerns

Conservatorship/guardianship

Consumer issues/fraud

Employment issue or IRS dispute

Foreclosure/real estate fraud

Health care directives/advance planning

Housing conditions/discrimination

IHSS (in-home support) disputes

Landlord-tenant issues

Public benefits

RESOURCES FOR ADULTS 55+

HEARING SCREENINGS

1st Wednesday of the month from 9:00am-11:00am

Appointments are strongly recommended, call 818.238.5353. Walk-ins if time permits.

Need help with your cell phone or tablet?

Make an appointment with one of our Gadget Tutors. Call 818.238.5353

ACROSS

4. The last month of Autumn

5. Farmers use this to deter crows from their crops

6. This sport’s season begins after Labor Day

9. Pumpkins, gourds and zucchinis are part of this family

DOWN

1. Another name for Autumn

10. These change colors and fall off of trees 2023.

2. This holiday takes place on September 4th

3.Summer, fall, winter and spring are the four

7. This tool is used to collect leaves into a pile

8. First month of Autumn