NOVEMBER UPDATES Gobble, gobble…November is here! We should all take some time this month to reflect on everything we are thankful for, from friends and family to the food on our plates. Consider reaching out to others in need, from lending a hand to an ear or perhaps offering something that they may not have the means of currently providing for themselves. Let this be the time of year to grow your relationships with new friends and old ones and take the time to appreciate the little things in life. You will have the opportunity to express what you are thankful for this month by posting it on our cornucopia located in the Joslyn lobby! We have some fun and informative happenings coming up this month at Joslyn and Tuttle. Make sure you RSVP for this month’s presentations and events to ensure that there is a seat waiting for you! You can RSVP in person or by phone. Also, keep an eye out for more upcoming exercise classes that we are adding to the schedule with Dan from Regal! We have the Monday morning class that started last month and another on Friday starting on December 1st. There will be more details to come. Joslyn Center day trips are finally making their way back! But first, we need to hear from you. For those of you who have attended in the past and are interested in attending again or anyone new to the trips, we would love to receive your input. There will be a new survey going out later this month via email. We will also have a printed version of the survey at the front desk along with a submission box. For the most up-to-date information on classes, events, and our monthly presentations, please visit Joslyn and Tuttle or check out our website. Joslyn and Tuttle Staff
JOSLYN ADULT CENTER 1301 W Olive Ave Burbank, CA 91506 (818) 238-5353
FACILITY HOURS MON-THUR FRI SAT SUN
8AM - 8PM 8AM - 6PM 9AM - 1PM 12PM - 4PM
TUTTLE SENIOR CENTER 1731 N Ontario St Burbank, CA 91505 (818) 238-5367
FACILITY HOURS MON - FRI SAT SUN
9AM - 2:30PM CLOSED CLOSED
SENIOR BOARD MEETING Joslyn Adult Center Wednesday, November 29 1:00pm Agendas are posted 72 hours prior to the meeting and can be found on the bulletin board on the backside of City Hall and online at BurbankCA.gov
NATIONAL GRATITUDE MONTH Gratitude is the simplest way to change one’s perspective of the world. It allows us to appreciate the positive, rather than focus on the negative aspects of our lives. Learning to be grateful helps us appreciate the little things in life that we tend to take for granted, which brings about a deep feeling of satisfaction that fulfills and nourishes us. It means finding something to be grateful for amid the preponderance of bitterness and hardship. Gratitude has also been proven to generate a positive impact on psychological, physical, and personal wellbeing. Practicing gratitude or reflecting on what you’re grateful for is an effective way to deal with life’s chaotic, stressful and tense moments. Here are some ways you can practice gratitude this month:
TIP ON HOW TO SPREAD GRATITUDE • Start a gratitude journal Start a gratitude journal. It’s not something you have to buy from the internet; just a simple notebook would do. Write three things you are grateful for every day; it could be something as simple as a good meal or a beautiful sunset. When you look back at all the things you’ve mentioned in the journal, you will be able to reflect on all the great things you’ve been missing out on all this time.
• Spread gratitude Share gratitude with other people. Tell them how much you appreciate their services, care, friendship, etc. Show your family how grateful you are to have them in your life, let them know how they make your life better just by being a part of it.
• Give back to the community Show your gratitude and appreciation by giving back to the community. Helping out in the community is a good way to appreciate everything in life. So do your part and become something that others can be grateful for.
National Today
PROGRAM HIGHLIGHTS French Fridays at Joslyn 12:30-2:30 pm Bonjour everyone! Mademoiselle Forno would like to invite you to learn the beautiful language of French. You won’t only learn the language, but the culture also. This two-hour introductory class is designed to develop your listening, speaking, reading, and writing skills in French. This is the perfect class for anyone wanting to learn, or brush up on their French skills. With activities, homework and class discussions, learning with the French language and culture is made easy!
Hula Dancing Thursdays at Joslyn 9:45-11:30 am Na Kupuna Hula o Joslyn (the senior Hula dancers of Joslyn) invite you to learn about Hula! Together in an atmosphere of friendship, fun, and Aloha spirit, they practice the art of Hula, the dance of Hawaii. Beginners meet at 9:45am to learn some basic step patterns and practice their routine, From 10:30am11:30am, the intermediate/advanced class learns and practices more intricate dances. You will also learn the culture and tradition behind Hula.
Quick Fit Mondays at Joslyn 10:30-11:30 am Don’t have much time for exercise but still want to stay active? Then you will enjoy the 12-minute based workout routine! Based on the American College of Sports Medicine’s “Scientific 7-Minute Workout” which focuses on body weight exercises with the help of a chair and a wall. Exercises focus on strengthening your core muscles and getting an amazing aerobic workout that keeps the heart healthy. These excercises are so versatile that they can be adjusted based on your fitness level so whether you are just getting started or you’re a fitness expert, this class will work for you! The class is 30 minutes long, followed by a 20-minute cooldown, stretching, and a nutrition discussion. *ACTIVITY SCHEDULES CAN BE FOUND AT JOSLYN AND TUTTLE CENTERS*
JOSLYN & TUTTLE EVENTS Get ready for Medicare Open Enrollment!
Join us for a free presentation by the Center for Health Care Rights and learn about: • When to enroll in a Medicare Part D prescription drug plan
What your options are and how to compare plans • How to protect yourself from enrollment scams • Who you can call for more help! •
Monday, November 6, 2023 10:00 am - 11:00 am Joslyn Adult Center 1301 W. Olive Ave. Burbank, CA 91506 Please RSVP to Joslyn for a spot
You’re invited to our health talk
Exercise, sleep hygiene, and stress
Join health educator Kennedy Silva for an hour of valuable information. Exercise is just as important as your diet for your long-term health. Learn about losing weight, maintaining a healthy weight, and starting slow so you don’t get discouraged or injured. Small steps can lead to big results!
Kennedy Silva Certified Health Education Specialist
Kennedy is a Certified Health Educator Specialist holding a Master’s Degree in Public Health with an emphasis in Health Education and Wellness Coaching. Her experience in public health drives her motivation to help improve the lives of our members in all of the communities we serve. By working one-onone with members in a health coaching environment, Kennedy can see the changes they have made toward better health and wellness. She enjoys working in a community setting as much as working directly with each member and is passionate about giving each person the proper time and attention they need to experience life to its fullest.
The Center for Health Care Rights (CHCR) is a California non-profit organization that provides free information and help with Medicare. CHCR is the Health Insurance Counseling and Advocacy Program (HICAP) for Los Angeles County. HICAP can be reached statewide at 800-434-0222.
8
Wednesday, November 8, 2023 11:00 a.m. – 12:00 p.m. Joslyn Adult Center in Burbank 1301 W. Olive Ave. Burbank, CA 91506 Free Parking
RSVP by calling Joslyn Adult Center at (818) 238-5353. Bring your questions & participate in the gift card raffle!
STAY CONNECTED.
Updates + Tips. Social. Free Classes + Events. RegalMed.com | LakesideMed.com
23RLACMEA128EN01
Caregiver Support Group - Burbank Presented by: Alzheimer’s Association California Southland 1st and 3rd Wednesday of the month 1 pm - 2:30 pm Joslyn Adult Center Burbank 1301 W. Olive Ave. Burbank, CA 91506
Before attending this meeting, please register by contacting Sivana Lavine at 818-446-1573 or sclavine@alz.org. Please note this is not a dropin group. *Free with BASC card, $2 a session for nonBSAC holders.
800.272.3900 | alz.org®
Build a support system with people who understand. Alzheimer’s Association® support groups, conducted by trained facilitators, are a safe place for caregivers of those with dementia. • Develop a support system. • Exchange practical information on challenges and possible solutions. • Talk through issues and ways of coping. • Share feelings, needs and concerns. • Learn about community resources.
JOSLYN & TUTTLE EVENTS
UNDERSTANDING IN-HOME RESOURCES This presentations will explore the difference between Home Health, Home Care and In Home Support Services, as well as the benefits of Mobile Medical Groups to Concierge Providers and lastly compare cost vs no cost In-Home Resources.
Our November 2023 trip is scheduled for Wednesday, November 29, 2023. We will be traveling to Music Center in downtown Los Angeles. A free tour will include the Music Center’s four theatres: Ahmanson Theatre, Dorothy Chandler Pavilion, Mark Taper Forum and Walt Disney Concert Hall. We are limited to the number of travelers we may take with us so sign up is REQUIRED. Please sign up by November 21, 2023. Requirements: • • •
DATE: November 13, 2023 TIME: 10:00-11:00am LOCATION: Joslyn Adult Center 1301 W Olive Ave (818) 238 - 5353 Please reserve your spot with the Joslyn Front Desk
• • •
You MUST sign a Metro waiver form at time of trip. You MUST have a current Burbank Active Card with stamp and a valid Metro TAP card with stored value. You MUST sign up by calling Barbara DeVall or emailing Maria Kerrigan to be included in this trip. Wear your walking shoes. Bring a hat and a bottle of water since we will be out in warm weather. Bring cash/ or credit card for lunch. You may bring a bag lunch.
Meet at Burbank Joslyn Center at the main desk at 8:45am Return to Burbank Joslyn Center approximately 2:30pm If you are interested in joining us, please contact us. Our contact information is:
Happy B I R T H D A Y Join the Tuttle Senior Center as they ring in the new month by celebrating upcoming birthdays! DATE: November 2nd TIME: 11:00 am 1731 N Ontario (818) 238 - 5387 Contact Tuttle Senior Center for more information
Barbara DeVall 818-636-3417 or Maria Kerrigan BurbankTravelBuddy@yahoo.com BurbankTravelBuddy@yahoo.com OTMRP Travel Buddies for Burbank Joslyn Center
SCAM AND FRAUD PROTECTION PRESENTATION Join us at the Joslyn Center for a live presentation on scam and fraud protection. This presentation will inform on how to detect scam and fraud, as well as how to protect yourself. DATE: November 28th, 2023 TIME: 9:30am-11:30am REGISTRATION REQUIRED FREE WITH CURRENT BSAC CARD, $2 FOR ADULTS 55+ WITHOUT A BSAC CARD
NOVEMBER PROGRAMS
= Joslyn Adult Center
3
4
9:00am - Hearing Screening ***
11:00am - Birthday 11:00am - CalFresh Education Celebrations
6:30pm - Coin Club
*** = Appointment/RSVP must be made
6
2
9:00am Alzheimer’s Support Group
= Tuttle Senior Center
5
1
7
10:00am - Get Ready for Medicare Open Enrollment
8
9
11:00am - Exercise, 10:00am sleep, hygiene and Thanksgiving Potluck stress lecture 1:00pm - Greeting Card/ Papercraft Class
10
11 CLOSED
4:00pm - Burbank University Women
12
19
13
8:15am - Texas Hold’em Tournament
14
15
10:00am - Happier Home Care Fall Crafts
9:30am - Notary Services***
10:00am - Foundation for Senior Services Presentation
10:00am - Young at Heart
20
16
17
23
24
9:00am Alzheimer’s Support Group
21
22
CLOSED
26 CLOSED
27
28
9:15am - Texas Hold ‘Em Tournament
9:30am - Scam Presentation
29
30 10:00am - Bet Tzedek Appointments ***
18
10:00am - Line Dance Workshop (Advanced)
25
NOVEMBER 2023
No Lunch Served Veteran’s Day Observed
Thanksgiving Meal
No Lunch Served Center Closed
NUTRITION SERVICES HYBRID MEAL DISTRIBUTION
HOME DELIVERED MEALS PROGRAM
The City of Burbank Nutrition Program is practicing a Hybrid Meal Distribution. All three nutrition sites are now open for dinein! However, program participants may choose to take their meals to-go.
The City of Burbank Home Delivered Meals Program provides homebound individuals with: • 5 to 7 nutritious meals per week in addition to milk, juice, fruit and bread • Voluntary suggested donation is $3.00
• 5 meals are served each week: 2 hot meals, 2 cold meals, and 1 frozen meal alongside milk, juice, fruit, and bread. • Tables are sanitized; disposable utensils are provided. • Bringing a cooler or insulated bag is encouraged. • Patrons must first enroll in the program
Lunch Pick-up
The HDM Program is currently accepting applications. To qualify, applicants must be: • A Burbank resident • At least 60 years of age • Evaluated by staff to determine need and eligibility For more information and/or enrollment, please call (818) 238-5366.
Effective October 2023, the Hybrid meal distribution program will offer dine- in meals on Monday through Thursday from 11:00- 12noon.,and Friday will receive frozen meals. Grab and Go meal distribution will remain the same, Tuesdays and Thursdays, from 11a.m. to 12:00.
Lunches are now available at: Joslyn Adult Center 1301 W Olive Ave 818.238.5357
Tuttle Senior Center 1731 N Ontario St 818.238.5367
McCambridge Recreation Center 1515 N Glenoaks Blvd 818.238.5365 Only the eligible seniors who received the advance confirmation with the Nutrition office can participate in dine -in or Grab and Go meal distribution. Please contact the nutrition office for more detail information.
Ages 60+ = $2 suggested donation
To enroll in the meal program, call the location from which you would like to pick up. After submitting an application, a start date will be given. Must be 60+ to qualify. Suggested $2 donation.
The mission of the Elderly Nutrition Program is to improve the well-being of older adults and help older adults remain independent and in their communities by providing nutritious meals and socialization. The menu writing specifications and requirements are developed by the County of Los Angeles Area Agency on Aging. This helps facilitate the menu writing process annually and encourages agencies and caterers to meet the Dietary Reference Intakes (DRI) included in the Dietary Guidelines for Americans 20202025. The menu is set for a six week cycle. The approved menu by the Los Angeles County dietitian assists us and our project dietitian in providing nutritious, appetizing, and high quality meals for our seniors.
NUTRITION Nourishing News - 5 Ways to Balance Blood Sugar
November 2022
With the incidence of diabetes and pre-diabetes rates on the rise, balancing blood sugar becomes even more important. Healthy eating and an active lifestyle not only support good health, they also play a role in balancing blood sugar levels.
Begin with a Balanced Plate When it comes to what’s on your plate, it is not only the type of food but the portion and balance to keep blood sugar in check. Build a balanced plate by: Filling half your plate with non-starchy vegetables including: broccoli, tomatoes, green beans, spinach, asparagus and salad greens. One-quarter lean protein, focus on fish and poultry. One-quarter healthy carbs; a whole grain such as bulgur or quinoa, legumes or a small potato. Garnish with a healthy fat such as avocado or olive oil.
Pair Carbs with Lean Protein and /or a Healthy Fats Always have lean protein and/or a healthy fat with fruits, grains and starchy vegetables. This can help slow down the digestion of carbs, minimizing spikes in blood sugar. As a snack try Greek yogurt with berries or an apple with string cheese.
Be Carb Conscious– Know Your Carbs Carbs are the preferred fuel for the body, as they offer a variety of nutrients and play an important part of a balanced diet. However, they have the biggest impact on blood sugar and need to be chosen wisely. Not all carbs are created equal. Focus on whole minimally processed nutrient dense carbs. They are rich in fiber, vitamins & minerals and no added sugar. The fiber in these carbs slows down absorption of blood sugar. Minimize refined and highly processed carbs including sweets, chips, juices, sweetened beverages and desserts. The carbs in these foods will be absorbed quickly due to minimal fiber content and will raise blood sugar. Check the Nutrition Facts label on packaged foods for added sugar, keeping it as low as possible. Space carbs throughout the day to prevent highs and lows in blood sugar.
Eat at Regular Intervals Try to have meals/snacks approximately 3-5 hours apart.
WORD SEARCH Find the bold italic words
Avoid going for long periods without eating, as this may result in low blood sugar. This can lead to cravings for carbs, especially sweets, spiking blood sugar. Get ahead of hunger and maintain blood sugar by having balanced meals & snacks at regular intervals. I M P R O V E P I T O Y
O G B W L Q U N C O C H
R M M P U H S A J R F T
S B H I M U P T B C Q L
R P N R L M G D E V F A
D O I I I M R E N E W E
A O N K O J A N E P W H
N M O V E Z I I F B R S
P K G L V S N F I T O U
T M A G B H S E T Z I L
N I E T O R P R S N X W
C H E E S E R E G N U H
Be Physically Active
Physical activity can improve blood sugar and help insulin to work better. Regular activity also aids in achieving or maintaining a healthy body weight. Pick an activity, start slowly and build on it. Try different activities to keep your interest and for maximum benefits. Aim for 30 minutes a day, most days of the week. This can be split up; it does not need to be all at one time.
Check with your physician before beginning any exercise program.
CNS/RQA/CA, Inc. - This project is funded, in part, by the County of LA-AAA through the Older Americans Act of 1965, as amended.
RESOURCES FOR ADULTS 55+ BET TZEDEK LEGAL SERVICES AT JOSLYN Bet Tzedek is a non-profit organization that aims to help improve the safety and quality of life for older adults.
BURBANK BUS Burbank Bus Senior & Disabled Transit provides transportation service to Burbank residents age 60 or over or disabled (with doctor’s certification). This service offers efficient, comfortable, and reliable transportation within the City of Burbank. Reservations are required. For more information and updated hours of operation, contact: (818) 238-5360.
Need assistance with the following issues: Abuse/safety concerns Conservatorship/guardianship Consumer issues/fraud Employment issue or IRS dispute Foreclosure/real estate fraud Health care directives/advance planning Housing conditions/discrimination IHSS (in-home support) disputes Landlord-tenant issues Public benefits CALL 818.238.5353 TO SCHEDULE AN APPOINTMENT
RESOURCES FOR ADULTS 55+ HEARING SCREENINGS 1st Wednesday of the month from 9:00am-11:00am Appointments are strongly recommended, call 818.238.5353. Walk-ins if time permits.
Need help with color key below to complete this November your Follow cellthispage phone coloring or tablet? Make an appointment with one of our Gadget Tutors. Call 818.238.5353
SEPTEMBER COLOR BY NUMBER (RESULT ON BACK PAGE) Follow the color key below to complete the November image:
4 1 2
1 1
1 2
1
5
4
1
2
1
3
2
1
1
2 1
2 3
2
6
2
1
2 3
3
2023.
1
3
5
2
4
6
2
1
COMING IN DECEMBER Helping Families Navigate the World of Senior Care
VOLUNTEER for “
Losing a loved one is one of the hardest things you will go through. Creating funeral arrangements can be overwhelming as well. This presentation will help alleviate some of that stress as you learn how to:
Addressing the urgent decisions ahead of time. Create an intentional plan that will allow your family to focus on their healing. Have peace of mind that these decisions are not left up to your family members during the time of passing. Plan ahead to allow family to be with each other while grieving. Financially take care of this over time, at a pace that’s comfortable.
DATE: December 11th TIME: 10:00am-11:00am LOCATION: 1301 W Olive Ave (818) 238 - 5353 Please reserve your spot with the Joslyn Front Desk
COLOR BY NUMBERS RESULT
UPCOMING DATES December 2 - George Izay Park For more information BurbankCA.gov/DIGBurbank | 818.238.5370
VOLUNTEERS NEEDED! BURBANK NUTRITION SERVICES
HOME DELIVERED MEAL PROGRAM VOLUNTEER REQUIREMENTS
• • Must have reliable transportation and proof of insurance • Live Scan fingerprinting screening • NCSI screening National Center for Safety Initiative
Enthusiastic and friendly people looking to make a change
GENERAL INFORMATION
• • One a week, once a month, or whenever your time permits • 10-12 meals each route • Meal Delivery between 10:30AM–1:00PM • Pick up meals at McCambridge Park Monday–Friday
If you are interested, please contact us: BurbankNutrition@BurbankCA.gov | 818.238.5366 @Burbank_ParksAndRec
818.238.5366
@BurbankParksAndRecreation
www.BurbankCA.gov/Adults55