2024-2025 Winter Half Marathon Training: Week 2

WINTER HALF MARATHON TRAINING: WEEK 2 (NOV 11 TO 17)

Track Workout: These are fast 400m’s at Mile pace, with generous rest. If you ’ re running a Turkey Trot this week, run the lower range of reps. Those not racing a turkey trot should target the higher rep range. View the pace chart HERE.

Tempo Workout: Run a 2-3 mile tempo based on your training level. These should be comfortably fast. Be sure to complete a full warm up and cool down jog. You can view your pace HERE.

STRENGTH TRAINING WEEK 2

WARM UP

Knee To Chest (10 each leg)

Leg Pull Back (10 each leg)

NOVICE I

Toy Soldiers (10 each leg)

Jumping Jacks (30 sec)

A-Skip (30 sec)

High Knees (30 sec)

Butt Kicks (30 sec)

Lateral Shuffle (30 sec)

Complete sequence once

I & II: 2 x 10-12 reps

Forward Lunge

These are meant to be heavy lifts. Lift as heavy as you are able to in order make it though all reps of the given exercise at the given weight. As the season progresses the number of reps will drop and the weight you lift will increase.