2024-2025 WINTER MARATHON TRAINING: WEEK 3 (JAN 6-12)
Track Workout: You are running 200's at mile pace, with 1:00 rest between reps and 800m jog rest between sets. These should be fast but not all-out. You should run even or negative splits.
Tempo Workout: You are running 3 miles at tempo pace. These miles should be comfortably smooth. If you ’ re still working into shape, your tempo pace may feel a little harder then expected towards the end.