WINTER HALF MARATHON TRAINING: WEEK 12 (JAN 24-30)
Happy Race Week! Speed Workouts: This week is our final tune up workout, 2-3 x 1mi at half race pace. It is last chance to practice pace before race day. Focus on your pacing and hitting consistent splits. For specific paces, reference pace chart
MON
NOVICE
3 mi @ Easy Pace
TUE
Rest
WED
3 mi @ Easy Pace
HERE.
THU
FRI
SAT
SUN
Rest
Race
Rest
Rest
Race
3 mi @ Easy Pace
1-2 mi Warm Up
NOVICE II
3 mi @ Easy Pace
Rest
2-3 x 1 mi @ Half Marathon Pace 2 min rest
3 mi @ Easy Pace
Rest
1-2 mi Cool Down
1-2 mi Warm Up
ADVANCED
3 mi
5 mi
@ Tempo Pace
@ Easy Pace
2-3 x 1 mi @ Half Marathon Pace 2 min rest
4 mi @ Easy Pace
Rest
Race
Rest
Rest
Race
Rest
1-2 mi Cool Down
RUN/WALK
3 mi Run 4, Walk 1
Rest
3 mi
3 mi
Run 4, Walk 1
Run 2, Walk 1