GUIDE FOR

They key to a better sex life is all about quality not quantity, by making sure that you are in touch with each other and are aware of what your partner likes, this will ensure that your partner is loving the sex that they are having, which could therefore boost the quantity. Learn to love oral sex. Fun fact, most woman orgasm through oral sex instead of penetration. A study found from “The Journal of Sex Therapy” found that nearly 37% percent of woman require clitoral stimulation to experience an orgasm with 18% percent of woman who said that vaginal penetration was enough to come. 66% of woman have experienced orgasms through oral sex and 9% was woman have never experienced an orgasm.

Remember boys, we are not Xbox controllers when stimulating your partner remember to not just use circular motions. Use up and down motions and apply medium pressure. First, let’s make it clear why fingering is so vital. You might not know it, but fingering can be really important part of sex and foreplay from the perspective female pleasure and orgasm .It’s not all about penetration, trust us: around 80% of women and people with vulvas can’t climax from just penetration and *also* require clitoral stimulation to get there. This is why fingering skills are important and can help you instantly improve your sex technique if you sleep with women or anyone with a vulva. Start slow, wet the finger and build up, as she gets more wet and relaxed you can add more.

Don’t obsess over changing sex positions constantly, if you and your partner is enjoying a position don’t stress about changing to get lots of positions in. Sometimes staying in one an changing the tempo, feeling intimiate will be just as nice. Its a marathon not a sprint. Do not rush each other, its important to keep talking and use communication the whole time to make each other feel comfortable especially when you are in a new relationship and are not aware of each others wants and needs during sex.

Here is a few of the best sex tips for men-

- Don’y skimp out on foreplay, foreplay is like warming up before a football game.

- Longer is not necessarily better

- Keep open lines of communication

- Bring in some toys, toys are your teammates

- Don’t rush her

Without foreplay, not only do we cut our opportunity to access deep states of orgasm but, if we are penetrated without full readiness on a physical and emotional level on a regular basis, we can become desensitised; 1 in 6 women in the UK report pain during intercourse.

FOREPLAY TIPS-

1. Play a game. Consider purchasing sex games that offer tips and rules on what to do to each other.

2. Talk dirty. Say what you’re feeling, what you want your partner to do, and what you’re thinking.

3. Get close. Try different ways to touch and hold each other, such as dancing or showering together.

4. Use oils and flavored products. Give each other back, foot, or full body massages with an oil or lotion. Pour chocolate, whipped cream, or other tasty delights on your partner’s skin, and take your time licking it off.

5. Touch each other. Caress your partner’s face, run your fingers through the hair, and gently tickle the insides of the arms, the stomach, and the thighs. Rub against each other or lightly tickle — whatever feels good.