Easy Health Fall 2020 by Carilion Clinic

FALL 2020

EASY HEALTH Your Essential Resource For Community Health Events in The Roanoke Valley

Your Essential Resource For Community Health Events in The Roanoke Valley

DID YOU KNOW?

Dear Neighbors, With COVID-19, 2020 has been a challenging year for many of us in many ways. Some of us have even lost loved ones who were infected by the virus. We encourage you to find ways to maintain your mental health. Spending time outside, writing in a journal and being mindful are great ways to manage your stress. And remember–you’re not alone. Don’t forget to reach out to friends or family when you need help. While we may feel hopeless at times, we must work together to fight this virus. Wearing a mask, social distancing, and handwashing are all important habits. Please join us in this effort to keep our communities safe!

You know that what you eat and how much you exercise can affect your health. But you may not know that your health is also related to: • Income • Where you live • The stress you deal with • How you travel • Whether you smoke or abuse alcohol or drugs Finding help with the issues that affect your health can be hard when you do not have what you need—a computer, phone or car—to connect you with the services that can help. Welcome to Easy Health, a one-stop shop to resources in the Roanoke Valley. We hope that this can help you make your life easier—and healthier.

Best, Shirley Holland VP, Planning & Community Development Carilion Clinic

Carilion Clinic Community Health and Outreach

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Contact Carilion Direct. 800-422-8482 (Mon. – Fri., 8 a.m. – 5 p.m.) direct@carilionclinic.org

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DISCLAIMER: The event and resource listings in this publication are for informational use only. Carilion Clinic is not responsible for any part of these programs as these programs are sponsored by independent organizations. Everything in this printed document is subject to change without notice so please contact those organizations directly. Unless otherwise noted, all programs listed in this publication are free and open to the public.

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EDUCATION AND LITERACY 1:1 Tutoring Support for adults with reading, writing, speaking, listening, job-seeking skills and GED and college prep. $25, one-time fee. Blue Ridge Literacy 706 S. Jefferson St., Roanoke, Va. Contact: 540-265-9339 or info@brlit.org Certified Nursing Assistant (CNA) and Certified Clinical Medical Assistant (CCMA) These programs provide classroom and clinical training required by the Virginia Board of Health Professions. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-767-6219 / 540-767-6220 or tapintohope.org Citizenship Classes U.S. citizenship test preparation for adults; classes teach conversation, reading, writing and civics. $25 registration Blue Ridge Literacy 706 S. Jefferson St., Roanoke, Va. Contact: 540-265-9339 or info@brlit.org ESOL Classes Beginner, intermediate and advanced classes for speakers of other languages who want to improve their English skills. Call for dates and times. $25 registration, $10/semester Blue Ridge Literacy 706 S. Jefferson St., Roanoke, Va. Contact: 540-265-9339 or info@brlit.org GED Preparation, ESL (English as a Second Language) Classes, and National External Diploma Program Morning and evening classes throughout the Roanoke Valley, online only. Roanoke Valley-Alleghany Region 5 Adult Education Contact: 540-853-2151 or regionfiveadulted.com GoodCare A health care training program where participants will receive supportive services, life skills training, education and assistance, including basic education and GED prep. Goodwill Industries of the Valleys 2502 Melrose Ave., N.W., Ste. B, Roanoke, Va. Contact: 540-581-0620 ext. 219 or goodwillvalleys.com Head Start & Early Head Start High-quality preschool, child care and family support for children ages 6 weeks to 5 years, plus prenatal education for pregnant women. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-767-6093 or tapintohope.org

Information Technology Training Improve your computer knowledge or train for a career in the IT industry. Goodwill Industries of the Valleys 2502 Melrose Ave., N.W., Ste. B, Roanoke, Va. Contact: 540-581-0620 or goodwillvalleys.com Project Discovery Cultural workshops, guidance in class selection, SOL and SAT prep, financial aid, college life workshops and college campus tours for first-generation collegebound students. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-767-6229 or tapintohope.org Star City Reads Toy Initiative Check out toys suitable for children ages 6 months to 6 years. Toys are paired with books and help promote fine motor skills, gross motor skills, cognition and imaginative play. Roanoke Main Library 706 S. Jefferson St., Roanoke, Va. Contact: 540-853-2473 or roanokeva.gov/892/Libraries Supplemental Virtual Library Programs for Adults and Children For Adults: Excel for Beginners, Oct. 8, 2 – 4 p.m. Excel: Beyond the Basics, Oct. 22, 2 – 4 p.m. Gmail Tips and Tricks, Nov. 5, 2 – 4 p.m. Create Your Own Font, Nov. 12, 2 – 4 p.m. For Children: Fiction Fan Club: Magic Tree House, Oct. 8 and 22, 6 – 7 p.m. Fiction Fan Club: I Survived Series, Nov. 6 and 19, 6 – 7 p.m. Glenvar Mad Scientists, Oct. 20, 3 – 4 p.m. (pick up kits) Storytime at Night, Oct. 14, 5:30 – 6:30 p.m. Roanoke County Libraries Register for free at: roanokecountyva.gov SwiftStart Secure higher wage jobs with affordable, quality childcare while you train in health care, information technology and advanced manufacturing. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-767-6220 or tapintohope.org Young Adult Life Enhancement (YALE) YALE helps court-involved youth ages 18-24 reintegrate into their communities through daily training in life skills, job readiness and/or customer service. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-767-6220 or tapintohope.org

Your Essential Resource For Community Health Events in The Roanoke Valley

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EMPLOYMENT Business SEED Capital, Inc. This micro-enterprise development program supports entrepreneurs who want to start a business and offers technical assistance to experienced business owners. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-283-4915 or tapintohope.org Certified Nursing Assistant (CNA) and Certified Clinical Medical Assistant (CCMA) Programs These programs provide classroom and clinical training required by the Virginia Board of Health Professions. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-767-6219 / 540-767-6220 or tapintohope.org GoodCare A health care training program where participants will receive supportive services, life skills training, education and assistance, including basic education and GED prep. Goodwill Industries of the Valleys 2502 Melrose Ave., N.W., Ste. B, Roanoke, Va. Contact: 540-581-0620 ext. 219 or goodwillvalleys.com GoodStart Prisoner Re-Entry Program Assisting newly released men and women with comprehensive training and employment services. Goodwill Industries of the Valleys 2502 Melrose Ave., N.W., Ste. B, Roanoke, Va. Contact: 540-581-0620, option 2, or goodwillvalleys.com Homeless Employment and Learning Program (TAP-HELP) Employment-focused supportive services for Roanoke City and Salem residents ages 16-24 who are homeless, recently homeless and/or at-risk of becoming homeless. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-491-3098 or tapintohope.org Southwestern Virginia Regional Employment Coalition (SVREC) SVREC teaches resume writing/applications, communication and time management, then places clients with nonprofit companies to gain skills and experience needed for permanent employment. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-283-4486 / 540-283-4481 or tapintohope.org

Supported Employment Competitive employment for adults with disabilities in a community work environment. Goodwill Industries of the Valleys 2502 Melrose Ave., N.W., Ste. B, Roanoke, Va. Contact: 540-581-0620, option 2, or goodwillvalleys.com TAP RESTORE Re-Employment, Support, and Training for the Opioid Related Epidemic (RESTORE) assists families impacted by the opioid epidemic by providing career services and job training to women in recovery. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-767-6220 or tapintohope.org/program/adult-education Veterans Employment Program Face-to-face case management for displaced veterans who need job placement and training, career counseling, resume preparation, housing referrals, medical centers and transportation. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-283-4486 / 540-283-4481 or tapintohope.org Virginia CARES (Community Action Re-Entry System) Assistance for ex-offenders who need job-readiness training, job search and career development support, transportation, obtaining identification and applying for restoration of rights as well as human relations and self-awareness training. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-283-4901 or tapintohope.org Work Incentives Specialist Advocate Assisting persons with disabilities with benefits planning and employment goals. Goodwill Industries of the Valleys 2502 Melrose Ave., N.W., Ste. B, Roanoke, Va. Contact: 540-581-0620, option 2 or goodwillvalleys.com YoungBuild and the National Center for Construction Education and Research Certification Career and technical skills leadership program for Roanoke City residents ages 16-24 who have dropped out of school. Students are paid while they learn in the classroom and at the worksite. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-767-6148 or tapintohope.org

Your Essential Resource For Community Health Events in The Roanoke Valley

Youth to Work Training for youth and teens to enter the workforce. Goodwill Industries of the Valleys 2502 Melrose Ave., N.W., Ste. B, Roanoke, Va. Contact: 540-767-0363 ext. 1146 or goodwillvalleys.com

ENVIRONMENTAL HEALTH AND AGRICULTURE Environmental Health This service helps individuals with concerns about rabies, sewage and well permits, food-borne illness, restaurant complaints, tourist establishment complaints, rodent and insect complaints, and lead investigation. Roanoke City and Alleghany Health Districts 1502 Williamson Rd., 2nd floor, Roanoke, Va. Contact: 540-204-9764 Lead Program for Lead Based Paint If your child has been exposed to a high level of lead, a public health nurse and officials will visit your home or any other place the child frequents to determine where they could have been exposed to lead. They will also advise the parents of proper diet and cleaning practices to reduce lead levels within the child. Virginia Department of Health 1502 Williamson Rd. N.E., Roanoke, Va. Contact: 540-204-9764 Lead Safe Roanoke If your Roanoke City home was built before 1978 and you are pregnant or have a child age 5 or younger living in this home, this program will test your home for lead. City of Roanoke 215 Church Ave., S.W., Room 208N, Roanoke, Va. Contact: 540-853-5682 or roanokeva.gov/lead-safe-roanoke Public Health Toxicology Program This program can assess health hazards and contaminents in the environment such as organic compounds in the air, lead contamination in the soil, PCE in groundwater, or mercury in a body of water and can offer advice and recommendations to the public regarding help with exposure. Virginia Department of Health 1502 Williamson Rd. N.E., Roanoke, Va. Contact: 540-204-9764 Rabies Program (Animal Confinements and Testing) This program reviews reports of all animal bites to ensure proper procedures for confinement, confinement releases or testing and contacts victims of animal bites regarding any need for rabies post-exposure treatment. Virginia Department of Health 1502 Williamson Rd. N.E., Roanoke, Va. Contact: 540-204-9764

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Septic Systems & Wells: Onsite Program This program assists applicants for private sewage disposal systems and water wells, as well as investigates for failing sewage disposal systems and contaminated wells. Virginia Department of Health: Environmental Health Office 1502 Williamson Rd. N.E., Roanoke, Va. Contact: 540-204-9764 Vector Control Program (Rodents and Insects) This program educates the public on ways to reduce rodent harborages and feeding areas. They can provide citizens education and advice regarding insect infestations such as bed bugs and roaches. Virginia Department of Health 1502 Williamson Rd. N.E., Roanoke, Va. Contact: 540-204-9764

FOOD AND NUTRITION Botetourt County Food Pantries Days and times vary, please call specific location(s). Every second and fourth Saturday, 9 –11 a.m. Buchanan Presbyterian Church 19559 Main St., Buchanan, Va. Contact: 540-254-1390 Every Saturday, 9:30 a.m. – noon St. Mark’s Episcopal Church 111 South Roanoke St., Fincastle, Va. Contact: 540-473-2370 Every first and third Wednesday, 10 a.m. – noon Springwood Baptist Church 88 Copps Hill Rd., Buchanan, Va. Contact: 540-473-3513 Every third Saturday, 9 –11 a.m. Troutville Baptist Church 5520 Lee Hwy., Troutville, Va. Contact: 540-992-1026 Community Solutions Center Programs Several food assistance programs including Food Farmacy, Youth Culinary Classes, Nutrition Education Classes, Feeding Programs and Meal Distribution. Feeding America SWVA 2328 Melrose Ave. N.W., Roanoke, Va. Contact: 540-521-7156

Diners Clubs This program is for senior citizens who are not homebound and can meet at a central location to enjoy an activity, eat a hot nutritious meal, and the company of others. Local Office on Aging, Inc. Contact: 540-345-0451

Fresh vs. Fried Herbs Virtual Class Nov. 12, 6 p.m. A part of the Library’s Physical Mental Financial Health online series. Led by Mary Souder. Roanoke Main Library Contact: 540-853-1057

Feed & Read Curbside Monday – Saturday, (times vary, see graphic above) Free meals and snacks for anyone under age 18 from Feeding America Southwest Virginia at Roanoke libraries. Roanoke Public Libraries Various locations throughout the city Contact: 540-853-2473 or roanokeva.gov/892/Libraries

Grandin Village Farmers Market Regular Season: Apr. to mid-Nov., Every Saturday, 8 a.m. – noon Winter Market Hours: Nov. - Mar., Every third Saturday, 10 a.m. – 1 p.m. Open to everyone. Medicaid recipients, WIC recipients and EBT users can get $2 in market tokens for every $1 spent from your card. LEAP for Local Food 2080 Westover Ave., S.W., Roanoke, Va. Contact: 540-632-1360 or leapforlocalfood.org/grandin

Your Essential Resource For Community Health Events in The Roanoke Valley

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Holiday Survival Guide for Weight Loss (Virtual) Oct. 29, 6 – 7:30 p.m. Join Carilion Clinic and Registered Dietitian-Nutritionist Bert Herald for a live discussion on weight loss strategy and preparation of a healthy Thanksgiving meal! Carilion Clinic Nutrition Services Contact: 540-632-6550 / 540-266-6000 / 800-422-8482 or CarilionClinic.org/ calendar LEAP Mobile Market Every Tuesday: 3 – 6 p.m. West End Farmer’s Market 1210 Patterson Ave. S.W., Roanoke, Va.

Live Cooking Virtual Class Nov. 19, 6 p.m. A part of the Library’s Physical Mental Financial Health online series. Led by FASWVA and the Community Solutions Center. Roanoke Main Library Contact: 540-853-1057 Meals on Wheels Meals are delivered Monday – Friday (except national holidays and inclement weather) to homebound seniors aged 60+. Local Office on Aging, Inc. Contact: 540-345-0451 Morning Meditation and Coffee Oct. 20, 8 – 8:30 a.m. Start your morning off in a relaxing way with guided meditation in a peaceful outdoor setting! Enjoy a complimentary cup of tea or coffee as the sun rises over Mill Mountain. Registration is free and required. Space is limited. Morningside Urban Farm 917 Morgan Ave., S.E., Roanoke, Va. Contact: 540-266-6000 / 800-422-8482 or CarilionClinic.org/calendar

Every Wednesday: 10:30 a.m. – noon Melrose Towers 3038 Melrose Ave. N.W., Roanoke, Va. 12:30 – 2 p.m. Dept. of Social Services at the Civic Mall 1510 Williamson Rd. N.E., Roanoke, Va.

Senior Food Boxes Eligible senior citizens can receive a monthly food package consisting of the five major food groups and a loaf of cheese from the FASWVA food bank. Local Office on Aging, Inc. Contact: 540-345-0451

2:30 – 3:30 p.m. Morningside Manor 1020 13th St. S.E., Roanoke, Va.

West End Farmers Market Tuesdays, 3 – 6 p.m., Year-round Open to everyone. Medicaid recipients, WIC recipients and EBT users can get $2 in market tokens for every $1 spent from your card up to $30. LEAP for Local Food 1210 Patterson Ave., S.W., Roanoke, Va. Contact: 540-632-1360 or leapforlocalfood.org/westend

Every Friday: 11 a.m. – noon Jamestown Place 1533 Pike Ln. S.E., Roanoke, Va. 12:30 – 1:30 p.m. Elm Manor 32 Elm Ave. S.W., Roanoke, Va. 2 – 3:30 p.m. Westwood Village 748 Westwood Blvd. N.W., Roanoke, Va. Open to everyone. Medicaid recipients, WIC recipients and EBT users can get $2 in market tokens for every $1 spent from your card. LEAP for Local Food 2080 Westover Ave., S.W., Roanoke, Va. Contact: 540-632-1360 or leapforlocalfood.org/grandin

Women, Infants and Children (W.I.C.) Nutrition program for pregnant women, infants and children (under age of 5). Roanoke City and Alleghany Health Districts 1502 Williamson Rd., 2nd floor, Roanoke, Va. Contact: 540-283-5050

Your Essential Resource For Community Health Events in The Roanoke Valley

HEALTHY LIFESTYLES

Financial Health Virtual Class Nov. 5, 6 p.m. A part of the Library’s Physical Mental Financial Health online series. Led by Steve Lomax. Call to sign up for the online code. Roanoke Main Library Contact: 540-853-1057

Baby Care Home-visiting and education for expectant and new mothers with babies (ages 0-2). Ongoing, call for dates/times. Roanoke City and Alleghany Health Districts 1502 Williamson Rd., 2nd floor, Roanoke, Va. Contact: 540-204-9991 Bank On Wellness 4th Tuesday every month, Oct. - Mar. This wellness series will be able to help you with financial goal setting, understanding credit reports and credit scores, banking, creating a spending plan, reducing spending and increasing income, debt management, establishing and improving your credit, and savings and future planning. Please apply by calling or emailing contact. City of Roanoke’s Department of Economic Development Contact: Brandon Meginley at 540-853-1120 or brandon.meginley@roanokeva.gov Care Coordination and Care Transitions A health coach will work with clients who are discharged from the hospital to locate services in order to return to their home in the community. Local Office on Aging, Inc. Contact: 540-345-0451

Free Community Flu Vaccine Clinic (Drive-Thru) Oct. 22, 3 – 6 p.m. William Fleming High School 3649 Ferncliff Ave. N.W., Roanoke, Va. Oct. 24, noon – 4 p.m. Riverside Parking Garage Riverside Circle, Roanoke, Va. Oct. 28, 3 – 6 p.m. Fallon Park Elementary 502 19th St. S.E., Roanoke, Va. Protect yourself and your family from the flu virus by getting your annual vaccination. Vaccines are free and available while supplies last. Carilion Clinic Community Health and Outreach Contact: 540-266-6000 / 800-422-8482 or CarilionClinic.org/calendar

Chronic Disease Self Management This program offers workshops for older adults and adults with disabilities to develop skills and coping strategies to manage their chronic illness. Local Office on Aging, Inc. Contact: 540-345-0451

Weekly Wellness Chats Join Carilion Clinic Community Health and Outreach Educators every Tuesday from November 10th to December 15th from noon to 1 p.m. for a weekly online group chat as we explore a variety of wellness topics to inspire better health during the COVID19 pandemic. 

Week 1: Getting to Know You: Take Time for Self-Care

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Week 2: Brighten Your Outlook: Emotional Wellness

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Week 3: Power of Positive Health Habits

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Week 4: Food, Mood, and Mental Health

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Week 5: Good Sleep Habits for Mood Management

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Week 6: Are You Connected? Why Social Connections Matter

Registration is free and required. Please register at: carilionclinic.org/calendar or call 1-800-422-8482.

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Free Virtual Health Presentations Oct. 20, 12 – 1 p.m. Food Lovers Trivia

Relieve Stress Virtual Class Oct. 29, 6 p.m. A part of the Library’s Physical Mental Financial Health online series. Led by Irene Malachowsky. Call to sign up to get the online code. Roanoke Main Library Contact: 540-853-1057

Oct. 22, 12 – 1 p.m. Journaling Oct. 29, 12 – 1 p.m. Sleep Matters Join Carilion Clinic Health Educators virtually to learn about health and wellness issues. Registration is free and required to receive the Webex code. Carilion Clinic Community Health and Outreach Contact: 540-632-6550 / 540-266-6000 / 800-422-8482 or CarilionClinic.org/ calendar Holiday Survival Guide for Weight Loss (Virtual) Oct. 29, 6 – 7:30 p.m. Join Carilion Clinic and Registered Dietitian-Nutritionist Bert Herald for a live discussion on weight loss strategy and preparation of a healthy Thanksgiving meal! Carilion Clinic Nutrition Services Contact: 540-632-6550 / 540-266-6000 / 800-422-8482 or CarilionClinic.org/ calendar Hope Health Healing: Depression and Diabetes This six-week program helps individuals who have depression and diabetes achieve and maintain good glucose control and lower their depression scores. New Horizons Healthcare 3716 Melrose Ave., N.W., Roanoke, Va. Contact: 540-362-0360, ext. 286 Morning Meditation and Coffee Oct. 20, 8 – 8:30 a.m. Start your morning off in a relaxing way with guided meditation in a peaceful outdoor setting! Enjoy a complimentary cup of tea or coffee as the sun rises over Mill Mountain. Registration is free and required. Space is limited. Morningside Urban Farm 917 Morgan Ave., S.E., Roanoke, Va. Contact: 540-266-6000 / 800-422-8482 or CarilionClinic.org/calendar Prevent T2 This year-long, group-based program helps individuals with prediabetes change their lifestyle by setting realistic weight-loss goals and teaching strategies for improved health. New Horizons Healthcare 3716 Melrose Ave., N.W., Roanoke, Va. Contact: 540-362-0360, ext. 257

Sunset Yoga Oct. 14, 6 – 7 p.m. All levels from beginner-on yoga event focuses on stretching and breathing under the trees at the farm. Please bring a yoga mat with you. Registration is required. Morningside Urban Farm 917 Morgan Ave., S.E., Roanoke, Va. Contact: 540-266-6000 / 800-422-8482 or CarilionClinic.org/calendar Virtual Paint Night Oct. 22, 5:30 p.m. A part of the Library’s Physical Mental Financial Health online series. Led by Ashley Hardy. Call to sign up and get the online code. Roanoke Main Library Contact: 540-853-1057 Weekly Wellness Chats (Virtual) Nov. 10 to Dec. 15, noon – 1 p.m. Join us for a weekly online group chat as we explore a variety of wellness topics to inspire better health during the COVID-19 pandemic. Registration is free and required. Anyone interested must participate in the first chat, and there will be a prize drawing for those who attend at least five of the six chats. Carilion Clinic Community Health and Outreach Contact: 540-632-6550 / 540-266-6000 / 800-422-8482 or CarilionClinic.org/ calendar Weight Loss Q&A and Support Group: Ask the Dietitian (Virtual) Oct. 29, 6 – 7 p.m. Join Carilion Clinic and Registered Dietitian-Nutritionist Bert Herald for a Q&A session regarding nutrition and weight loss! Registration is required. Carilion Clinic Nutrition Services Contact: 540-632-6550 / 540-266-6000 / 800-422-8482 or CarilionClinic.org/ calendar Zumba Gold Virtual Class Oct. 15, 7 p.m. A part of the Library’s Physical Mental Financial Health online series. Led by Andrea Burney. Call to sign up to get the online code. Roanoke Main Library Contact: 540-853-1057

Your Essential Resource For Community Health Events in The Roanoke Valley

HOUSING Emergency Home Repair This program provides emergency home repairs for low-income families and disabled and elderly persons. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-283-4899 or tapintohope.org Energy Assistance Programs This program assists low-income households in meeting their immediate home energy needs, including fuel, cooling, heating, and crisis assistance. Department of Social Services Botetourt County DSS, 220 Commons Parkway, Daleville, Va. Contact: 540-591-5960 or botetourtva.gov Franklin County DSS, 11161 Virgil H Goode Hwy., Rocky Mount, Va. Contact: 540-483-9247 or franklincountyva.gov Roanoke City DSS, 1510 Williamson Road, N.E., 3rd floor, Roanoke, Va. Contact: 540-853-2591 or roanokeva.gov

Long Term Care (Pre-Admission Screening) Providing timely screening assessments for clients in need of nursing home placement, in-home services or adult day care. Roanoke City and Alleghany Health Districts 1502 Williamson Rd., 2nd floor, Roanoke, Va. Contact: 540-204-9991 Open Enrollment for Housing Learn how you can qualify to become a homeowner. Habitat for Humanity 3435 Melrose Ave., N.W., Roanoke, Va. Contact: 540-344-0747 ext. 104 or jad@habitat-roanoke.org

Salem DSS, 220 E. Main St., Salem, Va. Contact: 540-375-3039 or roanokecountyva.gov

Rapid Re-Housing This program helps those individuals and families who are homeless and have limited resources to obtain housing on their own. Required referral from a shelter or case worker. Council of Community Services 502 Campbell Ave., Roanoke, Va. Contact: 540-985-0131 or councilofcommunityservices.org

Homelessness Prevention This program helps those most at-risk of losing their housing. Required referral from Central Intake. Council of Community Services 502 Campbell Ave., Roanoke, Va. Contact: 540-985-0131 or councilofcommunityservices.org

Real Estate Development This program builds, renovates and sells affordable, energy-efficient homes to low-income families and individuals. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-283-4844 or tapintohope.org

Housing Counseling Program This program helps first-time homebuyers or those facing foreclosure. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-283-4917 or tapintohope.org

Supportive Services for Veteran Families This program helps veterans and their families find and stay in stable, permanent housing through intensive case management and limited financial assistance. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-283-4918 or tapintohope.org

Housing Opportunities for Persons with AIDS (HOPWA) This program offers short-term rental and/or utility assistance to those who have at least one member of the household living with HIV/AIDS, where an emergency has caused inability to meet their expenses. Council of Community Services 502 Campbell Ave., Roanoke, Va. Contact: 540-985-0131 or councilofcommunityservices.org

Terrace Apartments Updated, energy-efficient apartments for low-income individuals or families who qualify; accessible units available. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-343-9987 or tapintohope.org

Roanoke County DSS, 220 E. Main St., Salem, Va. Contact: 540-387-6087 or roanokecountyva.gov

Indoor Plumbing Rehabilitation Program This loan program installs and renovates indoor plumbing to homes that lack it. Loan repayment is on a sliding scale. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-283-4882 or tapintohope.org

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Trust House Providing initial stabilization needed for clients to exit the cycle of homelessness, offering therapeutic case management and referrals to appropriate resources in the community for veterans, individuals and families. ARCH 404 Elm Ave., S.W., Roanoke, Va. Contact: 540-344-8060 or archservices.org Weatherization Program This program helps reduce the cost of heating and cooling homes by making them more energy efficient. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-283-4899 or tapintohope.org

INJURY PREVENTION Car Safety Seat Distribution and Education Hands-on technical training and distribution of convertible car seats and beltpositioning booster seats. Application required. Roanoke City Health Department 1502 Williamson Rd., Roanoke, Va. Contact: 540-204-9991

Car Seat Safety Checks Free checks and adjustments by nationally certified technicians for car seats and booster seats. Hosted by Carilion Clinic’s Community Health and Outreach. Go to CarilionClinic.org/calendar for to make an appointment. Every third Thursday of the month, 4 – 6 p.m. Roanoke Fire-EMS Station #6 1333 Jamison Ave., S.E., Roanoke, Va. Contact: 540-981-8075 / 540-266-6000 / 800-422-8482 Every second Monday of the month, 4 – 6 p.m. Rocky Mount Fire Station 1250 North Main St., Rocky Mount, Va. Contact: 540-484-8569 or bmrobertson@carilionclinic.org Free Virtual Health Presentations Oct. 15, 12:30 – 1:15 p.m. Home Safety for Seniors Oct. 27, 12 – 1 p.m. Halloween Safety for Kids Join Carilion Clinic Health Educators virtually to learn about health and wellness issues. Registration is free and required to receive the webex code. Carilion Clinic Community Health and Outreach Contact: 540-632-6550 / 540-266-6000 / 800-422-8482 or CarilionClinic.org/ calendar

Your Essential Resource For Community Health Events in The Roanoke Valley

A Matter of Balanceâ&#x20AC;&#x201D;Carilion Clinic This eight-week class is held at various locations to help people prevent falls and manage their fear of falling. Contact: 540-266-6000 / 800-422-8482 or CarilionClinic.org/calendar A Matter of Balanceâ&#x20AC;&#x201D;LOA This award-winning program helps older adults reduce the fear of falling and increase their physical activity. Local Office on Aging Contact: 540-345-0451 / 888-355-6222

For mental health emergencies, call 911.

Child-Parent Relationship Therapy Parenting groups that teach skills to use at home to connect with your children, decrease stress and acting out behaviors, and promote healthier family relationships. Family Service of Roanoke Valley 360 Campbell Ave., S.W., Roanoke, Va. Contact: 540-795-4653 or fsrv.org

Adult Counseling and Services Help for individuals and couples, survivors of childhood sexual abuse or domestic violence and those facing grief and loss, as well as anger management, interpreter services, personal affairs management and guardianship support. Family Service of Roanoke Valley 360 Campbell Ave., S.W., Roanoke, Va. Contact: 540-795-4653 or fsrv.org

Child Play Therapy & Adult Counseling These services give pregnant moms, low-income children (birth to first-grade entry) and their guardians access to needed medical services and provide developmental education, kindergarten preparation and regular child assessment and monitoring. Child Health Investment Partnership (CHIP) of Roanoke Valley Contact: 540-857-6993 or chiprv.org or referrals@chiprv.org

MENTAL HEALTH, PARENTING, AND SOCIAL SKILLS

#ALLIN Community Recovery Group Mondays, 5:30 p.m. Community-based support groups facilitated by trained peer recovery specialists for anyone living with mental health and substance use concerns. Ring the doorbell to enter through the side door at Tazewell and 4th Streets. Rescue Mission Ministries 402 4th St., S.E., Roanoke, Va. Contact: 540-981-7357 or eecasey@carilionclinic.org

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Community Counseling and Day Treatment Child and family counseling, including individual or group therapy, for those struggling with day-to-day situations and changes in the family or emotional needs. Family Service of Roanoke Valley 360 Campbell Ave., S.W., Roanoke, Va. Contact: 540-795-4653 or fsrv.org Domestic Violence Services This program assists with crisis intervention, safety planning, emergency and transitional housing, outreach counseling, case management, court advocacy/ accompaniment/legal assistance, awareness presentations and support groups for victims of domestic violence. If you are being threatened or have been assaulted, call 911. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-283-4813 / 540-580-0775 (after hours) or tapintohope.org

Fathers First and Positive Parenting These programs help develop parenting skills, build healthy relationships and gain financial stability through job readiness and employment. Life skills and mental well-being are the focus of both groups with a trauma-informed focus to help participants focus on healthy futures. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-580-7010 or tapintohope.org Grief and Loss Collaborative Have you lost a friend, family member, colleague, parent or child? Your grief is real and healing is possible. Family Service of Roanoke Valley 360 Campbell Ave., S.W., Roanoke, Va. Contact: 800-422-8482 or fsrv.org

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Your Essential Resource For Community Health Events in The Roanoke Valley

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Hope Health Healing: Depression and Diabetes This six-week program helps individuals who have depression and diabetes achieve and maintain good glucose control and lower their depression scores. New Horizons Healthcare 3716 Melrose Ave., N.W., Roanoke, Va. Contact: 540-362-0360, ext. 286 Medicaid Waiver Discovery Services Support to individuals to improve social skills, behaviors, greater independence and self-management. Goodwill Industries of the Valleys 2502 Melrose Ave., N.W., Ste. B, Roanoke, Va. Contact: 540-581-0620, option 2, or goodwillvalleys.com NAMI Basics This free, six-week education program hosted by the National Alliance on Mental Illness is for parents and family caregivers of children and teens who have been diagnosed with or are experiencing symptoms of a mental illness. Contact: 540-977-3470 or namiroanokevalley@gmail.com

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NAMI Family-to-Family Classes NAMI Family-to-Family is a free, 12-session educational program for family, significant others and friends of people living with mental illness. Contact: 540-977-3470 or namiroanokevalley@gmail.com Parent Aide Learn to set goals for yourself and your family to create a more peaceful home. Work on skills to deal with your day-to-day life, anger management or selfesteem. Family Service of Roanoke Valley 360 Campbell Ave., S.W., Roanoke, Va. Contact: 540-795-4653 or fsrv.org Positive Action and Teen Outreach Program Programs for elementary, middle and high school students that address selfesteem, communication, goal setting, healthy relationships and substance abuse prevention. Family Service of Roanoke Valley 360 Campbell Ave., S.W., Roanoke, Va. Contact: 540-795-4653 or fsrv.org

Schizophrenia Alliance (SA) Self-Help Group This self-help group is for persons who have schizophrenia or a schizophreniarelated illness. Registration is required, either online or in person. Carilion Clinic Rehabilitation Building/Peer Recovery Center 2017 S. Jefferson St., First Floor, Roanoke, Va. Contact: 540-853-9152 or carilionclinic.org/calendar Roanoke Valley Mental Health Hotlines If you or someone you know is in distress and needs mental health services, call any of the following hotlines for assistance: • Blue Ridge Behavioral Health 24 Hour Crisis Services: 540-981-9351 • Carilion Connect: 540-981-8181 / 800-284-8898 • LewisGale RESPOND: 800-541-9992 • Trust House: 540-944-8060 • Girls & Boys Town National Hotline: 800-448-3000 • National Hopeline Network: 800-SUICIDE • National Suicide Prevention Lifeline: 800-273-TALK / 800-273-8255 • National Youth Crisis Hotline: 800-442-HOPE (4673)

SUBSTANCE ABUSE AND RECOVERY #ALLIN Community Recovery Group Community-based support groups facilitated by trained peer recovery specialists for anyone living with mental health and substance use concerns. Ring the doorbell to enter through the side door at Tazewell and 4th Streets. Rescue Mission Ministries 402 4th St., S.E., Roanoke, Va. Contact: 540-981-7357 or eecasey@carilionclinic.org ARCH Bethany Hall This residential substance abuse treatment program provides a second chance for women, pregnant/postpartum women, and child welfare-involved women in recovery from drugs and alcohol. 404 Elm Ave., S.W., Roanoke, Va. Contact: 540-344-8060 or archservices.org Avenues to Wellness This service offers substance abuse assessment and counseling to adolescents, adults and their families. 16 Walnut Ave., Roanoke, Va. Contact: 540-345-6468 or avewell.com Be A Quitter! Quit tobacco with help and support from Carilion Clinic. After an introductory meeting, you and a pulmonary clinical nurse specialist/certified tobacco treatment specialist will work together to develop your customized quitting plan. Contact: 540-266-6000 / 800-422-8482 The Four A’s (Avoid, Alter, Alternatives, Action) This free, seven-week tobacco cessation program helps patients develop personalized plans to quit. New Horizons Healthcare 3716 Melrose Ave., N.W., Roanoke, Va. Contact: 540-362-0360, ext. 125

Wear a mask. Keep a safe distance from others. Wash your hands!

Mother Up Empowering pregnant women and mothers to overcome substance abuse disorders through counseling and life-stabilizing treatments. Sponsored by Children’s Trust and Carilion Clinic. Contact: 540-981-8181 / 800-284-8898 or mother-up.org Peer Recovery Center Specialists can help you apply for resources including Medicaid, a cell phone, transportation, and much more. Call for an appointment. Carilion Clinic Rehabilitation Building/Peer Recovery Center 2017 S. Jefferson St., First Floor, Roanoke, Va. Contact: 540-853-9152

For more information, visit CarilionClinic.org/coronavirus.

Your Essential Resource For Community Health Events in The Roanoke Valley

Project Link at Blue Ridge Behavioral Health This program is for pregnant women and women with children under 5 who seek help recovering from substance abuse. Contact: 540-266-9200, ext. 3275 / ext. 3223 REVIVE! Training: Opioid Overdose Reversal and Naloxone Distribution Join the fight against opioids with this one-hour training designed to equip you to recognize and respond to an opioid overdose with the administration of naloxone. Walk-ins welcome. Roanoke City Health Department 1502 Williamson Road, 2nd floor, Roanoke, Va. Contact: 540-204-9972 / 540-283-5036 REVIVE! Opioid Overdose and Naloxone Education Lay rescuer training teaches how to recognize overdoses, the risk factors for overdoses and myths about overdose reversal and how to administer naloxone. Registration is required. Blue Ridge Behavioral Health 611 McDowell Ave., Roanoke, Va. Contact: 540-266-9200 or LEichenlaub@brbh.org The Way Forward Residential Recovery Program For men and women seeking to break free of drug and alcohol addiction through coaching, spiritual guidance and education. Rescue Mission Ministries 402 4th St., S.E., Roanoke, Va. Contact: 540-343-7227 or rescuemission.net

SUPPORT GROUPS*

*Due to the COVID-19 pandemic, please call the support group listing before attending a meeting to confirm if they are meeting on these dates and times, virtually or in person. Adult Diabetes Support Group Every fourth Tuesday, except January, July, December, 6 – 7:30 p.m. Carilion Clinic Diabetes Management Group 1030 S. Jefferson St., Ste. G101, Roanoke, Va. Contact: 540-224-4360 / 540-266-6000 / 800-422-8482 Alcoholics Anonymous Meetings scheduled at varying times and locations throughout our region. Roanoke Valley Intergroup 3451 Brandon Ave., S.W., Roanoke, Va. Contact: 540-343-6857 or aaroanoke.org Al-Anon Meetings scheduled at varying times and locations throughout our region. Al-Anon Family Groups Roanoke & Alleghany Highlands Contact: 540-387-5005 or roanokeafg.org

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Alzheimer’s/Dementia Caregivers Support Group Every second Wednesday, 2 – 4 p.m. Build a support system with other caregivers of family and friends with Alzheimer’s or dementia. Salem Terrace at Harrogate 1851 Harrogate Road, Salem, Va. Contact: 540-444-0343 or dowen@salemterrace.com First Monday Monthly, 2 p.m. Discussions, speakers, and information from the Alzheimer’s Association for caregivers of family and friends with Alzheimer’s or dementia. Trinity Ecumenical Parish 40 Lakemount Dr., Moneta, Va. Contact: 540-297-5530 / 540-721-4330 or tami@trinityecumenical.org Better Breathers Group Every second Thursday in March, June, September and December, 3 – 4 p.m. Support group for chronic lung disease patients and their families. Carilion Clinic, 3rd Floor Community Room 2001 Crystal Spring Ave., S.W., Roanoke, Va. Contact: 540-981-7619 / 540-266-6000 / 800-422-8482 Breast Cancer Support Group Every first and third Tuesdays, 6:30 – 8 p.m. Carilion Clinic Breast Care Center, Diagnostic Center 102 Highland Ave., Ste. 202, Roanoke, Va. Contact: 540-224-6939 / 540-266-6000 / 800-422-8482 Every second Monday monthly, 5:30 p.m. The Discovery Shop 400 Scruggs Rd., Moneta, Va. Contact: ron1843@aol.com Cancer Support Group Every second Tuesday, 2:00 – 3:30 p.m. Open to patients, survivors, caregivers, and others who will benefit from group support by sharing struggles and victories with others. Carilion Clinic Cancer Center/Blue Ridge Cancer Care 2013 S. Jefferson St., Roanoke, Va. Contact: 540-981-7377 or 520-982-0237 Care Connection for Children Programs that provide care coordination, community support and resources to children with special health care needs. Roanoke Area Care Connection for Children 1615 Franklin Road, S.W., Roanoke, Va. Contact: 540-985-8470 / 866-906-2999

Diabetes Management Support Group Every fourth Tuesday of the month, 6 – 7:30 p.m. To bring people with diabetes and their family members together in an atmosphere that supports coping with the day-to-day struggle of living with diabetes. Register online. Carilion Clinic Diabetes Management Offices Contact: 540-224-4360 or CarilionClinic.org/calendar

GYN Cancer Monthly Support Group Every third Monday, 6:30 – 8:30 p.m. Women with gynecologic cancers supporting each other. Hosted by Blue Ridge Teal Sisters. Mill Mountain Coffee & Tea 17 East Main St., Salem, Va. Contact: 540-581-4966 or blueridgetealsisters@gmail.com

Domestic Violence Services This program assists with crisis intervention, safety planning, emergency and transitional housing, outreach counseling, case management, court advocacy/accompaniment/ legal assistance, awareness presentations and support groups for victims of domestic violence. If you are being threatened or have been assaulted, call 911. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-283-4813 / 540-580-0775 (after hours) or tapintohope.org

Healthy Families This program provides free home visiting services for expectant and new parents in the Roanoke Valley. Children’s Trust Roanoke Valley 541 Luck Ave., Suite 308, Roanoke, Va. Contact: 540-344-3579, ext. 27

Families and Caregivers of Alzheimer’s Disease Call for meeting information near you. Alzheimer’s Association – Central and Western Virginia Chapter Contact: 540-345-7600 For Kids’ Sakes Co-Parenting Seminars These seminars are held one Saturday per month from 8:00 a.m. to 12:00 p.m. to help separated parents focus on their childrens’ needs during a transition of separation and/or divorce. $40 registration (tuition assistance available) Children’s Trust Community Mediation 541 Luck Ave., Suite 308, Roanoke, Va. Contact: 540-344-3579 or www.roact.org Good Samaritan Hospice Support Group Every first and third Wednesdays, 10 – 11:30 a.m. Enjoy coffee and chat with others who have lost a loved one. Land of a Thousand Hills Coffee 90 Towne Center St., Daleville, Va. Sweet Donkey Coffee House 2108 Broadway Ave., Roanoke, Va. Contact: 540-776-0198 or goodsamhospice.org Grandparents Raising Grandchildren Every fourth Thursday, 6:30 – 7:30 p.m. Support group for grandparents raising grandchildren. Family Services of Roanoke Valley 360 Campbell Ave., Roanoke, Va. Contact: 540-563-5316

Journey of Hope I Six-week program, beginning quarterly, providing grief education and support. Carilion Clinic Hospice 16 Franklin Rd., Roanoke, Va. Contact: 540-224-4753 / 540-266-6000 / 800-422-8482 Journey of Hope II Bi-weekly meetings, ongoing, meeting locations vary; must complete Journey of Hope I program. Carilion Clinic Hospice 16 Franklin Rd., Roanoke, Va. Contact: 540-224-4753 / 540-266-6000 / 800-422-8482 Life for One First Monday Monthly (except Jan.), 11 a.m. A support group discussing health-related topics. Bring a boxed lunch. Trinity Ecumenical Parish 40 Lakemount Dr., Moneta, Va. Contact: 540-297-5530 / 540-721-4330 or tami@trinityecumenical.org Living with Lyme Disease Every fourth Thursday, 6:30 p.m. A support group for positive action and interaction for those battling Lyme disease. Vinton Branch Library 300 S. Pollard St., Vinton, Va. Contact: 540-857-5043 Men’s Cancer Support Group First Wednesday Monthly, 3 p.m. Build a support system with other men living with cancer. Trinity Ecumenical Parish 40 Lakemount Dr., Moneta, Va. Contact: 540-297-5530 / 540-721-4330 or tami@trinityecumenical.org

Your Essential Resource For Community Health Events in The Roanoke Valley

MS Support Group First Wednesday Monthly (except Jan., Jun., Jul.), Call for times Build a support system with others, sharing information about MS. Resurrection Catholic Church 15353 Moneta Rd., Moneta, Va. Contact: 540-297-5530 / 540-721-4330 or tami@trinityecumenical.org NAMI-RV Family Support Group Every fourth Tuesday, 7 p.m. Support group for family members and caregivers of adults with mental illness. First Baptist Church, Family Life Center Phelps Hall, 515 3rd St., S.W., Roanoke, Va. Contact: 540-977-3470 or namiroanokevalley@gmail.com Nar-Anon Meetings scheduled at varying times and locations throughout our region. Nar-Anon Family Groups Contact: nar-anon.org Parkinson’s Caregiver Support Group Every second Friday, 9:30 – 11 a.m. Share ideas and challenges as you care for your loved one with Parkinson’s. Colonial Avenue Baptist Church 4165 Colonial Ave., Roanoke, Va. Contact: 540-772-0726 Roanoke Valley Area of Narcotics Anonymous Meetings scheduled at varying times and locations throughout our region. Contact: roanokena.com/meetings Sabrina’s Place This supervised visitation and safe exchange center helps prevent violence between family members during child exchange or visitation. Sabrina’s Place also provides services that promote healthy interactions and prevent victimization of parents and children. Total Action for Progress (TAP) 302 2nd St., S.W., Roanoke, Va. Contact: 540-777-3799 or tapintohope.org Schizophrenia Alliance (SA) Self-Help Group Every Tuesday, 1:30 – 2:30 p.m. This self-help group is for persons who have schizophrenia or a schizophreniarelated illness. Registration is required, either online or in person. Carilion Clinic Rehabilitation Building/Peer Recovery Center 2017 S. Jefferson St., First Floor, Roanoke, Va. Contact: 540-853-9152 or carilionclinic.org/calendar SHARE Support Group Grief support for the loss of neonates and infants. Meetings occur as needed and meeting locations vary. Carilion Clinic Hospice 16 Franklin Rd., Roanoke, Va. Contact: 540-244-4753 / 540-266-6000 / 800-422-8482

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Single Again Support Group Every other Monday, 7:15 p.m. Times vary for this Health Focus of Southwest Virginia support group; call for meeting schedules. Brandon Oaks, main building 3804 Brandon Ave., S.W., Roanoke, Va. Contact: 540-444-2925 Soul Survivors Oct. 15, 6 – 8 p.m. Eight-week program beginning each school semester for grieving children, grades K-12. Meeting locations vary. Carilion Clinic Hospice 16 Franklin Rd., Roanoke, Va. Contact: 540-224-4753 / 540-266-6000 / 800-422-8482 Stronger Parents, Brighter Futures Building knowledge and resiliency among expectant and parenting teens and young adults (ages 16-24) through family support. Ongoing, call for dates/times. Roanoke City Health Department 1502 Williamson Rd., 2nd floor, Roanoke, Va. Contact: 540-204-9971 Support Group for Dementia Patients & Their Caregivers Every third Thursday, 3 p.m. Carilion Clinic, Center for Healthy Aging 2001 Crystal Spring Ave., Ste. 302, Roanoke, Va. Contact: 540-981-7653 / 540-266-6000 / 800-422-8482 Support Group Meeting for Multiple Myeloma Patients Every third Saturday, 10 a.m. – noon Our Lady of the Nazareth Church 2505 Electric Road, Roanoke, Va. Contact: 540-761-9770 / 540-343-1920 Transplants United Support Group Every third Sunday, 2:30 – 4 p.m. Salem Senior Citizen Center 110 Union St., Salem, Va. Contact: 800-847-7831 ext. 4914 Widowed Persons Service Group Join with others for a meeting and potluck gathering every third Saturday at noon. Brambleton Center 3738 Brambleton Ave., Roanoke, Va. Contact: 540-989-3408 Young at Hearts Parkinson’s Support Group Meeting Every third Tuesday, 2 – 4 p.m. Rebos Club 4231 Garst Mill Road, Roanoke, Va. Contact: 540-721-1994

TRANSPORTATION Assisted Transportation Assisted transportation for seniors 60 and older who need to be accompanied to medical appointments. The senior must qualify to be a care coordination client. Local Office on Aging Contact: 540-345-0451 STAR Transit Monday – Saturday, 5:45 a.m. - 8:45 p.m. (except national holidays or inclement weather) This service of Valley Metro is operated by RADAR to provide transportation to individuals with disabilities who are unable to ride a Valley Metro bus. Please call to apply for services. Contact: 540-982-2222

SICK WITH COVID-19?

Valley Metro Bus Lines Times and routes vary, so call or visit the website to confirm your route. Contact: 540-982-2222 / 800-388-7005 or valleymetro.com Vital Services Transportation This program provides volunteer drivers, taxis or van service to low-income individuals 60 or older who have an emergency need for transportation to a doctor, pharmacy, grocery store or other critical appointments. Local Office on Aging Contact: 540-345-0451

If you have symptoms of COVID-19 (such as cough, difficulty breathing, fever, chills, muscle pain, sore throat, new loss of taste or smell), STAY HOME and SELF-ISOLATE. Separate yourself from others as much as possible, even those in your home. If you want to get tested for COVID-19, please contact your healthcare provider. Notify everyone who you have been in close contact with while you were sick, including in the 2 days before you developed symptoms. Tell them to self-quarantine and monitor their health. Get rest and drink plenty of fluids. Treat symptoms with non-prescription medications and call ahead before visiting a doctor. Call your doctor if your symptoms worsen or if you are at a higher risk of getting very sick from COVID-19 (older adults and people of any age who have serious underlying medical conditions).

HOW LONG TO SELF-ISOLATE?

THOSE WHO ARE SICK WITH COVID-19 CAN END HOME ISOLATION WHEN THESE THREE THINGS HAVE HAPPENED: - At least 10 days have passed since symptoms first appeared, AND - At least 24 hours with no fever without fever-reducing medication, AND - Symptoms have improved If you tested positive for COVID-19 but never had any symptoms, you can be around others after 10 days have passed since the first positive diagnostic test.

Your Essential Resource For Community Health Events in The Roanoke Valley

RESOURCES Hotlines: • Al-Anon for Families of Alcoholics 800-344-2666 • Alcohol Abuse Hotline 800-331-2900 • Alcohol & Drug Abuse Helpline 800-821-4357 • Poison Control 800-222-1222 • National Domestic Violence Hotline 800-799-7233 • National Hopeline Network (for Crisis and Suicide) 800-784-2433 • National Suicide Prevention Lifeline 800-273-8255 • National U.S. Child Abuse Hotline 800-422-4453 • National Youth Crisis Hotline 800-442-4673 • SARA (Sexual Assault/Rape) Crisis Hotline 540-981-9352 2-1-1 Virginia Services: referral for food banks, shelters, utility assistance, job training, physical/ mental health resources, support for seniors, ESOL classes, child care and disaster support services. Contact: 2-1-1 or 211virginia.org Bernard Healthcare Center Services: medical, pharmaceutical, and preventive health care services for uninsured adults. 1171 Franklin St., Rocky Mount, Va. Contact: 540-489-7500 Blue Ridge Behavioral Health Services: counseling, substance abuse recovery and walk-in clinic. The Burrell Center 611 McDowell Ave., Roanoke, Va. Contact: 540-343-3007 Botetourt Resource Center Services: social and human services, including Department of Social Services programming and assistance. 33 Bedford St., Buchanan, Va.. Contact: 540-254-1468 or botetourtva.gov Bradley Free Clinic Services: medical, dental, pharmaceutical and preventive health care services. 1240 3rd St., S.W., Roanoke, Va. Contact: 540-344-5156 Carilion Clinic Community Care Services: primary care services for minor health concerns. 101 Elm Ave., Roanoke, Va. Contact: 540-985-8044 or CarilionClinic.org/locations/carilion-clinic-communitycare

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Carilion Clinic Community Health and Outreach Services: wellness workshops, healthier lifestyle educational programs, community recovery groups and peer support, injury prevention, community health screenings. 1202 Third St., SW, Roanoke, Va. Contact: 540-266-6000 / 800-422-8482 or CarilionClinic.org/community-healthoutreach Carilion Diabetes Management Program Services: endocrinology, diabetes and metabolism clinical services, support group for diabetes management. 1030 S. Jefferson St., Ste. G101, Roanoke, Va. Contact: 540-266-6000 Commonwealth Catholic Charities Services: pregnancy counseling, foster care and adoption services; interpreter services, refugee resettlement and employment support, immigration services and citizenship instruction; and food pantry, housing and financial counseling. 541 Luck Ave, Ste. 118, Roanoke, Va. Contact: 540-342-0411 or cccofva.org 802 Campbell Ave., S.W., Roanoke, Va. Contact: 540-342-7561 or cccofva.org St. Francis House (food pantry) Contact: 540-342-7561 ext. 319 or cccofva.org Pregnancy Counseling Hotline Contact: 800-296-2367 or cccofva.org Central Intake – One Door Services: homeless services, housing stability and a shelter system. 339 Salem Ave., S.W., Roanoke, Va. Contact: 540-853-1163 Child Health Investment Partnership (CHIP) of Roanoke Valley Services: pairs pregnant moms, low-income children (birth to first-grade entry) and their guardians to needed medical services, assists with management of chronic conditions and provides developmental education, kindergarten preparation and regular child assessment and monitoring. Contact: 540-857-6993 or chiprv.org or referrals@chiprv.org Common Help website (for Virginia citizens) Services: access to applications for TANF, child care services, energy assistance (fuel, crisis, and cooling), food assistance (SNAP), and medical assistance for Virginia citizens. Eligibility requirements. Contact: 855-242-8282 or commonhelp.virginia.gov Community Housing Resource Center Services: homeless services, housing stability and a shelter system. 339 Salem Ave., S.W., Roanoke, Va. Contact: 540-266-7551

Council of Community Services A central information and referral organization for homelessness prevention, HIV/ HCV prevention and care, and community building. 502 Campbell Ave., S.W., Roanoke, Va. Contact: 540-985-0131 / 800-354-3388 or councilofcommunityservices.org

Goodwill Industries of the Valleys Services: employment training for youth, adult and older citizens, computer training and education programs. Goodwill Roanoke Job Campus 2502 Melrose Ave., N.W., Ste. B, Roanoke, Va. Contact: 540-581-0620, option 1 or goodwillvalleys.com

Cover Virginia Services: health insurance, Medicaid, Medicare and FAMIS enrollment. Contact: 855-242-8282 (toll-free) or coverva.org Department of Social Services, Botetourt County 220 Commons Parkway, Daleville, Va. Contact: 540-591-5960 or botetourtva.gov

Habitat for Humanity in Roanoke Valley Services: assistance with construction or restoration of housing, housing placement, construction supplies, home furnishings. 3435 Melrose Ave., N.W., Roanoke, Va. Contact: 540-344-0747 or habitat-roanoke.org

Department of Social Services, Franklin County Services: adult protective services, child protective services, foster care & prevention, TANF, child care. 120 East Court St., Rocky Mount, Va.

Lead Safe Roanoke Services: Home testing for lead and lead removal. 215 Church Ave., S.W., Room 208N, Roanoke, Va. Contact: 540-853-5682 or roanokeva.gov/684/lead-safe-roanoke

Services: SNAP, Medicaid and energy assistance 11161 Virgil H Goode Hwy., Rocky Mount, Va. Contact: 540-483-9247 or franklincountyva.gov Department of Social Services, Roanoke City 1510 Williamson Road, N.E., 3rd floor, Roanoke, Va. Contact: 540-853-2591 or roanokeva.gov

Local Office on Aging (LOA) Services: care coordination and outreach, care transitions, Meals on Wheels, adult day care, homemaker services, transportation, emergency services, options counseling, long term care ombudsman, Elder Justice Alliance, and VICAP (to assist with insurance questions and needs). 4932 Frontage Road, N.W., Roanoke, Va. Contact: 540-345-0451 / 888-355-6222

Department of Social Services, Roanoke County 220 E. Main St., Salem, Va. Contact: 540-387-6087 or roanokecountyva.gov Department of Social Services, Salem 220 E. Main St., Salem, Va. Contact: 540-375-3039 or roanokecountyva.gov Family Services of Roanoke Valley Services: counseling, therapy and outreach for children, youth and adults, life skills training, personal affairs management, domestic violence survivor programs. 360 Campbell Ave., S.W., Roanoke, Va. Contact: 540-563-5316 or fsrv.org Feeding America Southwest Virginia (FASWVA) Services: food pantries, elderly and youth nutrition, shelter and emergency meal programs, culinary arts training. Contact: 540-342-3011 or faswva.org F.R.E.E. Foundation Services: providing mobility rehabilitation equipment. 1489 East Main St., Salem, Va. Contact: 540-777-4929 or free-foundation.org

G. Wayne Fralin Free Clinic for the Homeless Services: primary and preventive care for uninsured and homeless individuals. 321 Tazewell Ave., S.E., Roanoke, Va. Contact: 540-777-7671

Mental Health America of Roanoke Valley Services: mental illness first aid training, workshops for families and individuals, counseling, advocacy and crisis intervention for individuals with mental illness. 10 Church Ave., S.E., Ste. 300, Roanoke, Va. Contact: 540-344-0931 or mharv.org NAMI - Roanoke Valley Services: emotional support, fellowship and informational programs for parents, relatives, and friends, as well as the individuals themselves, with mental illness. Contact: 540-977-3470 or namiroanokevalley@gmail.com New Horizons Healthcare Services: adult and pediatric medical, behavioral health, dental and pharmacy services, and assistance with enrollment of health care coverage. 3716 Melrose Ave., N.W., Roanoke, Va. Contact: 540-362-0360

Your Essential Resource For Community Health Events in The Roanoke Valley

Peer Recovery Center Specialists can help you apply for resources including Medicaid, a cell phone, transportation, and much more. Call for an appointment. Carilion Clinic Rehabilitation Building/Peer Recovery Center 2017 S. Jefferson St., First Floor, Roanoke, Va. Contact: 540-853-9152 Presbyterian Community Center Services: after-school program, food pantry, emergency services and utility assistance. 1228 Jamison Ave., S.E., Roanoke, Va. Contact: 540-982-2911

Salvation Army Services: New Day Center for youth ages 18-24, Pathway of Hope life-stabilizing program for families, domestic violence and human trafficking survivor programs, disaster relief, short-term family emergency/utility relief, youth fellowship, senior fellowship. 724 Dale Ave., S.E., Roanoke, Va. Contact: 540-343-5335

RADAR Transit Services: Valley Metro STAR service, CORTRAN program, the Mountain Express, Maury Express, PART and College Express. P.O. Box 13825, Roanoke, Va. Contact: 540-343-1721 / 800-964-5707 or radartransit.org

SARA Roanoke Services: crisis counseling, individual/group/family counseling and advocacy for sexual assault survivors. 3034 Brambleton Ave., S.W., Roanoke, Va. Contact: 540-345-7273 24-Hour Crisis Hotline 540-981-9352

RAM House Services: day shelter for homeless individuals, noon-day meals, emergency financial assistance, laundry services, employment training and job placement, clothes closet. 824 Campbell Ave., S.W., Roanoke, Va. Contact: 540-345-8850

Tap Into Hope/Total Action for Progress (TAP) Services: housing, employment, education for early learning, youth and adults, financial basics, support for veterans, domestic violence services, child-parent relationship support. 302 2nd St., S.W., Roanoke, Va. Contact: 540-777-HOPE (4673) or tapintohope.org

Rescue Mission Services: emergency shelter for homeless individuals, including meals, spiritual guidance, self-sufficiency and life-stabilizing programs, substance abuse recovery programs. 402 4th St., S.E., Roanoke, Va. Contact: 540-343-7227

United Way of Roanoke Valley Services: early learning and childcare programs for ages 0-12, housing and life-stabilizing services for families, family health strategies, financial basics, prescription medication program. 325 Campbell Ave., S.W., Roanoke, Va. Contact: 540-777-4200

Roanoke City Parks and Recreation 215 Church Ave., Room 303, Roanoke, Va. Contact: 540-853-2236 or playroanoke.com

Virginia Career Works Services: job searching, training, education, career planning and unemployment. 3601 Thirlane Road, N.W., Ste. 2, Roanoke, Va. Contact: 540-613-8220

Roanoke Redevelopment and Housing Authority Services: housing placement, homeownership programs, employment training, job placement. 2624 Salem Turnpike N.W., Roanoke, Va. Contact: 540-983-9281 or rkehousing.org Roanoke Valley-Alleghany Region 5 Adult Education Services: adult education, GED courses and testing, ESL courses and testing. Contact: 540-853-2151 or regionfiveadulted.com Roanoke Valley Libraries Botetourt County 540-928-2900 Roanoke City 540-853-2473 Roanoke County 540-772-7507 Salem 540-375-3089 Contact: rvl.info

Salem City Parks and Recreation 620 Florida St., Salem, Va. Contact: 540-375-3057 or salemva.gov/departments/parks-and-recreation

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Virginia Department of Health Services: clinical, community outreach, emergency preparedness and response, environmental health, family services and WIC (Women, Infants, and Children program). 1502 Williamson Road, N.E., 2nd floor, Roanoke, Va. Contact: 540-283-5050 or vdh.virginia.gov/roanoke Virginia Health Care Foundation (VHCF) Services: SignUpNow program for Medicaid and FAMIS. Contact: vhcf.org/workshops

If your organization would like to list events/ programs in Easy Health, please email us at communityoutreach@carilionclinic.org.

Life Changing Medical Care We serve individuals currently experiencing homelessness and those transitioning into permanent housing in the Roanoke Valley. The G. Wayne Fralin Free Clinic for the Homeless, a ministry of the Roanoke Rescue Mission, operates under a volunteer Medical Director and numerous other volunteer healthcare providers. The staff and volunteers provide the care and services an individual needs to improve their quality of life.

Call today to make an appointment!

SERVICES OFFERED • • • • • •

Checkups and Physicals Behavioral Health Services Medication Assistance Dental Care Vision Care Education - classes include: - Diabetic Education - Smoking Cessation - Post-acute Withdrawal - The Addicted Brain - Oral Health - Healthy Living • Medicaid Enrollment

321 Tazewell Ave. SE, Roanoke, VA 24013

(540)-777-7671 | rescuemission.net

FEELING SICK? Comparing symptoms of ALLERGIES, COLD, STREP THROAT, FLU, and COVID-19

ONSET OF SYMPTOMS

SEASONALITY

SYMPTOMS Common

Seasonal Allergies Cold Strep Throat Flu COVID-19

(Some people never develop symptoms)

Rare

Sometimes

Abrupt

Differs depending on the allergen

Stuffy/runny nose • Red, swollen eyes • Itchy eyes or nose • Cough • Sore throat

Wheezing • Fatigue • Shortness of breath (more common for those with asthma)

Fever

Gradual onset

Most occur duing fall and winter, but can be year-round

Runny nose • Sneezing • Sore throat • Aches and pains • Mild cough

Fatigue • Mild to moderate chest discomfort

Fever • Headache

Sore throat • Painful swallowing • Fever • Swollen lymph nodes

Headache • Rash • Nausea/vomiting (more common in children) • Aches

Fever • Dry cough • Headache • Fatigue • Aches and pains (can be severe)

Runny nose • Sore throat • Sneezing • Chest discomfort

Nausea/vomiting/ diarrhea (more common in children)

Fever • Chills • Cough • Shortness of breath • Loss of taste or smell • Fatigue • Headache • Aches

Runny nose • Sore throat • Congestion • Nausea/vomiting/ diarrhea (before respiratory symptoms)

Multisystem Inflammatory Syndrome in Children (MIS-C)

Abrupt

(sore throat)

Quick onset Gradual (2-14 days)

Can occur yearround with more cases in winter months Most occur in October through May

Unknown

If you feel sick, contact your healthcare provider for evaluation, treatment, and possible testing. Call 911 and get immediate medical attention if you have any medical emergency. Updated October 5, 2020

Your Essential Resource For Community Health Events in The Roanoke Valley

Tell Us What Your Community Needs SHARE YOUR INPUT ON CURRENT HEALTH ISSUES AND CHALLENGES: WHAT DO YOU DO WHEN YOU ARE SICK? DOES OUR COMMUNITY OFFER THE OPTIONS YOU NEED TO LIVE A HEALTHY LIFESTYLE? WHAT ARE THE MOST IMPORTANT ISSUES AFFECTING HEALTH IN OUR COMMUNITY? To better answer these questions and provide the health resources needed by our community, Carilion Clinic is partnering with community organizations to conduct a comprehensive community health assessment. You can help by completing a short survey. Once you complete the survey, you can enter to win a $100 grocery store gift card.

COMPLETE OUR SURVEY There are two ways to participate in this short survey:

Online: surveymonkey.com/r/2021CHA By phone: 888-964-6620 After you complete the survey, enter to win a $100 grocery store gift card!

TAKE THE SURVEY 25

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