group fitness Unlimited access to group fitness classes is included with your Monon Community Center membership. If you wish to attend a group fitness class and don’t have a membership, that’s okay! Just purchase a day pass and you can drop in to join the fun. Most classes are 50 minutes in length, except for our extended yoga classes (65–85 minutes) and our express classes (30 minutes). Classes are open to ages 15 and up and 11–14 year olds are permitted with a parent/guardian present in class. We offer modifications based on participant skill level.
AQUATICS AQUA BOOTCAMP
Enjoy the water while burning calories. This class is the perfect combination of cardio and strength in the water to improve endurance and strength in a low-impact format. This 50 minute class is open to all levels and may use aqua dumbbells or other water equipment to add resistance.
AQUA HIIT
Boost your metabolism and improve cardiovascular strength in the pool during this high intensity interval training class. This class is a combination of cardio and strength moves designed to rev up your metabolism by burning calories and building strength. This 50 minute class is open to all levels and may use a variety of aqua resistance fitness equipment.
AQUA STRENGTH
AQUA CARDIO
Enjoy a metabolism boost and get stronger in the water! This class is great for improving muscle tone and strength. This 50 minute class is open to all levels and will use noodles, paddles and aqua bells.
AQUA CARDIO STRENGTH INTERVAL
Boost your metabolism and improve cardiovascular strength in the pool during this high intensity interval training class. This class is a combination of cardio and strength moves designed to rev up your metabolism by burning calories and building strength. This 30 minute class is open to all levels and may use a variety of aqua resistance fitness equipment.
Cardio in the water without joint stress! This class will increase your heart rate and help you burn calories. This 50 minute class is open to all levels and consists of a warm-up, active cardio movements and stretching.
Enjoy a metabolism boost and get stronger in the water! This class will help you accomplish both your cardio and strength goals. This is a 50 minute class open to all levels and may incorporate resistance equipment.
AQUA DANCE
Dance to fun beats and burn major calories in this water aerobics class. This class will increase the heart rate while doing dance moves in the water. This 50 minute class is open to all levels, great and gentle cardio on the joints, and requires no equipment.
AQUA KICKBOXING EXPRESS
AQUA TABATA EXPRESS
Love the water, but have limited time? This class is a combination of cardio and strength. This is a 30 minute class open to all levels and may incorporate resistance equipment
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