Cary Magazine February 2017

February 2017

Plus

THE PROVINCIAL IN APEX

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ENTREPRENEURS, INCUBATORS & TEAMWORK

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ARE ALL AROUND US. The new North Carolina Heart & Vascular Hospital in Raleigh opens in March.

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More specialists can work together using the latest technology and research to give patients who were out of options new hope. And to bring the very latest in wellness and treatment to one place. But the best reasons are too many to count.

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in this issue

The Empowered Entrepreneur: 20 Incubators help grow small businesses

Bounce Back: Practical advice for 29 coping with change

35 Excellence in Education Capsule Closet: A pared-down wardrobe 43 can save time and money 50 A Fresh Perspective: sunlight streams through the trees at Fred G. Bond Metro Park, illuminating a wet greenway trail.

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FEBRUARY 2017

Advice you can take home sweet home

Change Your Oil: 64 Olive oil can make you healthier

Jonathan Fredin

After a night of rain, morning

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CARY • APEX • MORRISVILLE • HOLLY SPRINGS • FUQUAY-VARINA

February 2017 • Volume 14, Number 2 EXECUTIVE

We Love

Ron Smith, Executive Publisher Bill Zadeits, Publisher

Restaurant Row: The Provincial

EDITORIAL

Nancy Pardue, Editor Amber Keister, Editor

Nonprofit Spotlight: You Call This Yoga

CONTRIBUTORS

L.A. Jackson David McCreary Emily Uhland, Lifestyle Editor

Garden Adventurer: A Better Birdbath

PHOTOGRAPHY

Jonathan Fredin, Chief Photographer PRODUCTION

departments

CORRECTION: In our January issue Dr. Allan Acton’s name was spelled incorrectly. We regret the error.

10

Editors’ Letters

78

Happenings

82

Write Light

ON THE COVER: A variety of flavored olive oils, extra virgin olive oils and decorative bottles await customers at VomFass in Cary.

Photo by Jonathan Fredin.

Jennifer Casey, Graphic Designer Ronald Dowdy, Graphic Designer Dylan Gilroy, Web Designer Beth Harris, Graphic Designer Amy Mangels, Graphic Designer Matt Rice, Webmaster/SEO Rachel Sheffield, Web Designer Jim Sleeper, Graphic Designer ADVERTISING

Kris Schultz, Associate Publisher PUBLIC RELATIONS

S&A Communications Chuck Norman, APR ADMINISTRATIVE

Mor Aframian, Events & Marketing Coordinator Cherise Klug, Traffic Manager Lisa McGraw, Circulation Coordinator Valerie Renard, Human Resource Manager Kristin Black, Accounting Cary Magazine © is published nine times annually by Cherokee Media Group. Reproduction or use, without permission, of editorial or graphic content in any manner is prohibited. Subscriptions are $18/year.

in the next issue

CARY MAGAZINE

Westview at Weston 301 Cascade Pointe Lane Cary, North Carolina 27513 (919) 674-6020 • (800) 608-7500 • Fax (919) 674-6027 www.carymagazine.com

Jonathan Fredin

This publication does not endorse, either directly or implicitly, the people, activities, products or advertising published herein. Information in the magazine is deemed credible to the best of our knowledge.

Travel

Bald Head Island offers historical sites,

natural wonders, and plenty of activities to fill a weekend.

8

FEBRUARY 2017

Cary Magazine is a proud member and supporter of all five chambers in Western Wake County. The Cary Chamber of Commerce, Apex Chamber of Commerce, Morrisville Chamber of Commerce, Holly Springs Chamber of Commerce, and Garner Chamber of Commerce.

All real estate advertised herein is subject to the Federal Fair Housing Act of 1968. We will not knowingly accept any advertising for real estate which is in violation of the law. All dwellings advertised are available on an equal opportunity basis.

Happy. Healthy. And, best of all, here.

Health lives where you and your family live.

When it comes to the health of the ones you love, WakeMed Cary Hospital is one of the family. From 24/7 emergency services, imaging and advanced diagnostics to routine procedures, sophisticated surgeries and physicians specializing in orthopaedics, hearts, obstetrics and gynecology, urology and more, everything you need to keep everyone healthy is right here. And when you’re responsible for managing your family’s care, there’s just no substitute for that kind of peace of mind. Learn more at wakemed.org/cary-hospital.

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editors’ letters AFTER DEBBIE ASH’S father died, she packed every-

PLAYING THE GAME OF LIFE with my dad as a kid

thing she owned into a U-Haul and drove halfway across the country to carve out a new life.

“I felt like there was so much more out there. I wanted to go find myself, go explore the world,” she said.

Her story is as old as the primeval journeys across the oceans and as modern as the May migration of college students to new jobs and adulthood.

But as many times as humans have pulled up roots and moved on, it’s never easy. In “Bounce Back” on page 29, Ash provides some great advice for moving to a new city — make a plan, meet people, ask for help and give yourself time to settle in.

Despite these sensible tips, I don’t think I’d ever have the courage to move somewhere without a job or connections. The vicarious thrill I felt hearing Ash talk about her experience was enough for me.

Whatever adventure is on your horizon, I hope you will find this issue useful and enjoyable as well.

All the best,

was serious business, holding our breath as the wheel of fate determined which obstacles we’d face to stay in the game.

“Twins?” Dad would roar when he landed on that space, grumbling while he poked the pink and blue pegs into his tiny plastic car as if he truly was responsible for their care and feeding.

Somehow we always reached our destination in the end via a circuitous route, two steps forward and one step back.

Starting over is indeed part of life, the board game and the real thing.

Welcome then, to our “fresh start” issue. Full of advice on everything from launching a business to refreshing your living spaces, these pages are meant to provide a midwinter boost, and remind us of our tucked-away hopes and dreams.

Because as author George Eliot said — she was a woman, by the way — it’s never too late to be what you might have been.

Thanks for reading,

Amber Keister Editor

Nancy Pardue Editor

Photographer Jonathan Fredin usually keeps editors Amber Keister and Nancy Pardue on their toes. This time it’s to grab a piece of chocolate made by Grace Stocker. To order some for your Valentine, or yourself, see We Love on page 15.

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FEBRUARY 2017

Jonathan Fredin

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CARY MAGAZINE 19

The environment is casual, but the work is anything but at Cary Cofounders Lab, a public-private partnership managed by investor and serial entrepreneur David Gardner. The lab, one of several business incubator programs in Western Wake, offers guidance to startups like Myxx, a new app that connects retailers, brands and consumers through recipes, launched

by Monica Wood and Stuart Allen, pictured. At far right is Juan Porras, founder of Factivate.

The Empowered

WRITTEN BY NANCY PARDUE

ENTREPRENEUR PHOTOGRAPHED BY JONATHAN FREDIN

Incubators help grow small business, to benefit all of us

20

FEBRUARY 2017

E

“EVERYTHING THAT COULD go wrong, did,” said

sat on the floor in her house and I explained the specs.

Angie Dawson of her first big break as an entrepreneur.

“On the day of the presentation my mannequins

“My computer broke. Then I learned the hard way

looked amazing,” she said. “I was at the podium with

that vendor status reports aren’t always reliable, so two

my notes; I had 100 percent of the audience’s attention.

weeks before the final presentation I had no proto-

But then those six weeks of not eating or sleeping hit

types,” for her performance athletic apparel company,

me, and all of my vocabulary and personality just went

Reign.

out the window. I had to switch to just-the-facts robot

“I found a seamstress who specializes in wedding

dresses and had never sewn with (these) materials. We

mode to finish.” continued on page 22 CARY MAGAZINE 21

continued from page 21

Angie Dawson is the founder of performance athletic apparel company Reign, and a 2016 participant in Morrisville’s HOTTovation program for entrepreneurs.

“Teaming up and using their strengths and guidance, knowing that they expected results and held me accountable, has made the difference in how far I’ve come,” she said.

“To other people considering entrepreneurship, I say go for it. It will definitely snatch you out of your comfort zone, and test you. But if you love it, you’ll love every minute of it.”

– ANGIE DAWSON OF REIGN,

2016 HOTTovation participant 22

FEBRUARY 2017

For all her struggles, Dawson came away on a high note as a 2016 participant in Morrisville’s HOTTovation program for entrepreneurs, garnering response from CEOs and attorneys interested in her products, which blend smart-wear performance fabrics with compression features.

“At HOTTovation, we were assigned a program mentor and advisor, and they pointed us toward resources for those big intimidating things like financial forecasting,” said Dawson. “Teaming up and using their strengths and guidance, knowing that they expected results and held me accountable, has made the difference in how far I’ve come.

“It’s a lot of work and I’m still presenting to investors,” she said, “but it’s exciting.

It’s like a dream come true.”

According to Wake County Economic Development reports, Raleigh and Wake County startups raised more than $98 million in 2016, proof of their role in our regional economy.

That means local programs working to help entrepreneurs launch their startups — whether those are dubbed incubators, percolators or ac- Sarah Gaskill celerators — are part of our community’s live, work and play success.

At HOTTovation, volunteer coaches and mentors are handpicked to address the needs of specific entrepreneurs and hail from the business community, the chamber’s membership and partnerships with Wake Tech, SCORE, the U.S. Small Business Administration and others.

“We pride ourselves on that aspect of program; it makes us stand out,” said Sarah Gaskill, president of the Morrisville Chamber.

“We engage mentors who have started businesses themselves, or are investors. The point is to offer different perspectives, and a beenthere, done-that experience.”

Stuart Allen and Monica Wood of Myxx are among the teams hard at work to launch startups at Cary Cofounders Lab. Western Wake economic development is boosted by the lab, and other incubator programs in Morrisville and Fuquay-Varina.

HOTTovation focuses largely on technology-based entrepreneurs, such as Ed Burgard, Ph.D., a co-founder of Dignify Therapeutics. His company is developing a drug to restore voluntary bladder control for people with neurological impairments.

“The company was at concept stage when I entered HOTTovation in 2013,” Burgard said. “Having office and conference space and a phone line is a big deal when you’ve been working from kitchen tables and libraries. It was a place Ed Burgard to come together to work on our business plan and our scientific approach.

“HOTTovation supplied us with mentors and an introduction to the Council for Entrepreneurial Development.

The environment really got us going.”

Dignify Therapeutics has Linda Frenette since become a member of First Flight Venture Center in Research Triangle Park, and as it works to move the drug into clinical trials, has raised $7 million including grants from the National Institutes of Health.

Burgard notes that the actual to-market timetable for the drug is measured in years.

Success is defined in various ways for HOTTovation entrepreneurs, Gaskill says.

“We’re here to provide direction and resources, but it’s their business and it will only be as successful as they want it to be,” she said. “No matter what, we’ve created a safe space for them to explore, whether that means figuring out their business plan or learning something about themselves that’s critical to how they move forward.”

Here’s the pitch

To Linda Frenette, executive director of the Fuquay-Varina Chamber of Commerce, entrepreneurship “levels the playing field.

“It includes young people who have fresh, exciting ideas, and people who after retirement launch a dream they always had, or a second career,” she said.

The chamber runs the Innovate FV initiative with the support of the town’s Economic Development Commission, as a series of workshops aimed at businesses in conceptual stage or established less than continued on page 24 CARY MAGAZINE 23

David Gardner, left, and Cary Downtown Development Manager Ted Boyd, at the Cary Cofounders Lab, housed in town-provided space atop The Cary Theater.

Among goals for the lab are, Boyd says, “to contribute to the startup community happening throughout the Triangle, but in a way that’s authentic to Cary.”

“Just go out and do it. If you’re an engineer, build something and sell it. If you’re into business, build something and sell it.

If you have

Ryan O’Donnell

no experience in either, find something to build, and sell it. There’s no replacement for trying.”

— RYAN O’DONNELL, co-founder and CEO of referralbased hiring firm EmployUs and member of Cary Cofounders Lab 24

FEBRUARY 2017

continued from page 23

three years.

Workshop speakers cover topics such as creating a business plan, accounting, and social responsibility, and connect entrepreneurs with mentors from companies across the region.

Innovate FV culminates with a pitch competition; winners receive donated professional services to help further their success, such as legal and marketing. Last year, the EDC donated $5,000 to winning company Sweet Lucille’s Bakery.

The judges look for innovation and contribution to the Fuquay-Varina community, Frenette says.

“In future, I see this area booming for small business development, filling up incubators and co-working spaces, and our two downtowns,” she said.

Money matters

In Cary, the town donates space to house Cary Cofounders Lab, an accelerator for startups begun in 2015. The lab is funded

and managed by David Gardner, an earlystage investor and noted serial entrepreneur whose local projects include The Mayton Inn and Fortnight Brewing.

Gardner and two partners also operate Cofounders Capital, a Cary-based seed fund which they can use to support the most promising startups.

“Giving these early-stage companies guidance and financial support is often the difference between them succeeding and failing,” Gardner said.

Keeping these bright minds, employers and tax revenues within the local economy is also good economic development strategy, Gardner believes.

“Imagine how it would have affected Cary’s trajectory,” he noted, “if the little startup called SAS for example, had decided to move to Silicon Valley back in the ’80s.”

Gardner and fellow advisers help entrepreneurial teams refine their business models and market strategies.

Integral to the launch of the Cary Cofounders Lab were Ted Boyd, downtown de-

CHASE YOUR DREAM! HOTTovation, Morrisville; morrisvilleinnovation.org/hottovation.

Fun fact: HOTT stands for Heart of the Triangle.

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velopment manager, and Kyle Greer, vice president of economic development at the Cary Chamber of Commerce.

“There are a variety of goals with the Cary Cofounders Lab,” Boyd said of the public-private partnership, “including to contribute to the startup community happening throughout the Triangle, but in a way that’s authentic to Cary.”

Hence the lab’s location in the threestory addition to The Cary Theater, part of the town’s downtown revitalization project.

Within its first year, Boyd notes, Cary Cofounders Lab and Cofounders Capital have mentored 368 entrepreneurs; hosted or were guest speakers at 46 events; provided the town and chamber with 96 hours of consultative services in economic development-related areas; invested in 11 local startups; deployed $2.5 million, and leveraged another $27 million.

But Gardner says the true sign of success is the number of thriving companies created over time.

“There is nothing on this planet more hardworking, creative or resourceful as an empowered entrepreneur,” he said. “We tap into that energy and focus it. It’s extremely rewarding to watch these entrepreneurs develop into the new business and community leaders we need.” t

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Bounce Back

Practical advice for coping with change “Change is the most scary thing in the world for everybody.

Even good, positive change is scary because it’s different.”

DEBBIE ASH, Financial advisor

WRITTEN BY AMBER KEISTER

C

hange may be part of life, but it’s never easy.

Keep calm and carry on, the expres-

sion goes, but how exactly are you supposed to do that? Emotions can get in the way of rational decisions. Negative thoughts can undermine your confidence. Worry can lead to sleepless nights.

“Change is the most scary thing in the world for everybody. Even good, positive change is scary because it’s different,” said Debbie Ash, a Morrisville financial advisor.

She and others who guide people through transitions offer some practical advice to make bouncing back, whether in relationships, finances or work, a little easier. continued on page 30

CARY MAGAZINE 29

Coping with change Plan ahead. Talk to others involved, even if the conversations are short.

Ask “what if,” and arm yourself with information.

Stay healthy. Your physical well-being affects your coping skills, so sleep, exercise and eat your vegetables.

Enjoy the process. Building your own business, a family change, or relocating might seem overwhelming, but learning how to live in a new way can be enlightening.

Seek a confidante. Find someone you trust, but who doesn’t have an emotional attachment to the outcome of the situation.

As prepared as she was for her transition, Debbie Ash had moments of doubt. But she didn’t let that keep her from moving forward. “One day about six weeks after I’d been here, I woke up and I had a panic attack,” she says. “And then I got over it.”

Adjust your point of view.

Even if something beyond your control forced the change, you can still control how you will react and how you can create your future.

Give yourself time. You may have a day when you feel lousy or

continued from page 29

Debbie Ash Ashbridge Financial Solutions

scared; that’s OK. Let yourself process the change.

Get help, if you can’t move forward. Find a support group, a therapist or a coach.

Breathe. Life is full of ups and downs. You are stronger than you think, and you’ll get through.

30

FEBRUARY 2017

ASH KNOWS A THING or two about

major life changes.

A little more than two years ago, after her father passed away, she packed everything she owned into an 18-foot U-Haul, and left her home in Emporia, Kan., intent on building a new life.

“I felt like there was so much more out there. I wanted to go find myself, go explore the world, go see what else was out there,” she said.

“I had no job, no husband, no kids, no pets — it was just me on this new adventure, this next chapter of my life.”

The planning started well before Ash left Kansas. She focused on what she wanted in a new home — someplace close to the Midwest, but not too close, and definitely someplace warm. She found Raleigh-Durham and never looked back.

“I picked it based off of emotion. I came out here and investigated it and fell in love with it. I said, ‘this is where I want to go.’ This was the only place I even considered.”

An active member of the Emporia Chamber of Commerce, she asked for letters of introduction to the president of the Raleigh and the Durham chambers. She Googled, “Where do singles go in Raleigh?

Where do singles go in Durham?”

This groundwork enabled her to start meeting people as soon as she hit town.

“I just started networking,” Ash said.

“I went to the places they suggested and

“Transitions always seem to affect the finances, good or bad. They create change, so you need to be able to sit back and look at how it’s affecting you immediately and plan for the future.”

DEBBIE ASH

“You really need your band of brothers or your band of sisters.

Just whomever you can trust to be there for you. ... I asked a client,

Jonathan Fredin

met people, who then introduced me to other people. It just kept going and going.”

It took about six months, but Ash found a job she loves, helping other people with their own life transitions.

Her most important piece of advice is one she followed: If possible, do some planning before the change happens.

“We don’t plan for a divorce; we don’t plan for our parents moving in with us. But if you can, sit down with somebody and have those conversations. Think about the ‘what ifs,’ and DO some planning just in case,” Ash said. “Then if something does happen, it won’t be quite as scary.”

Build your support system when everything is calm, she says, and find someone you trust to give you financial or other advice that is tailored to you.

“Have a conversation about the pros and cons of the decision you’re trying to

Contributed photo

make, because everyone’s situation is different,” she said.

“You don’t want to run out and make a rash decision that could affect your future.

You’ve got to take a little time.”

Time to think and consider is crucial.

Ash did a lot of journaling when she first moved to the Triangle, just to process all the emotion and information she was taking in.

Taking walks outside, being quiet with nature, can help clear the mind. Others need a sympathetic ear to help them sort through things.

And finally, realize that there’s no right way to get through a crisis. Ultimately, the journey is your own.

‘If you were going to ask someone to come take care of you when you had the flu, who would you call? Who

would come if you called?’”

KEANNA JONES, Director of mental health services at CORRAL and a licensed professional counselor

ashbridgefs.com

continued on page 32

CARY MAGAZINE 31

Kristen C. Wynns says it’s important to get enough sleep, eat right, exercise regularly and engage in some type of relaxation or mindfulness practice.

Keeping yourself healthy is a good way to prepare for unexpected events.

Jonathan Fredin

continued from page 31

Kristen C. Wynns Founder of Wynns Family Psychology Although a crisis can hit unexpectedly, paying attention to your physical and spiritual needs can help you become more resilient, says psychologist Kristen Wynns.

“If you have been getting enough sleep, exercising, engaging in relaxation or mindfulness activities — massages, meditation or prayer — and eating well, you will be much better accustomed to handling stress physically and mentally,” she said.

Changing relationships, with a friend, child, spouse or parent, often lead to that stress, but Wynns cautions that this ebb and flow is normal.

32

FEBRUARY 2017

“People don’t always recognize how powerful the mind and our thoughts are.

The way we think about ourselves, the world, or a situation is specifically connected to how we feel.”

KRISTEN C. WYNNS

“Sometimes relationships are in a period of growth and connection, and other times, the relationship may feel distant or even acrimonious,” said Wynns. “There is no such thing as a ‘perfect’ relationship.”

At these moments, it’s important to take care of yourself, seek help from a confidante or your support system, and keep lines of communication open with the other person.

And it may not be new advice, but looking on the bright side can also help. The way we think about a situation is directly related to how we feel, Wynns says, so she encourages her clients to replace negative thoughts with more realistic or positive ones.

WynnsFamilyPsychology.com

“There are very, very few changes in life that, once we make them, we can’t undo them.”

KELLY WALSH

Unique Specialty Pizzas, Piled-High Salads, Fresh Baked Calzones, Monumental Hoagies, and much much more!

Kelly Walsh says to keep moving forward, even if you don’t think you are getting far. “If you have those small goals, and check them off your list, you’re getting somewhere, and that’s good stuff,” she says.

KC Ramsay

Kelly Walsh Founder of 1SmartCareer While it seems counterintuitive, thinking about others instead of focusing on your own problems can be useful, says Kelly Walsh, a life and career coach.

This is especially true when looking for a job, she says. Some people find it difficult to network, to constantly ask strangers for introductions, but helping another person creates a relationship.

“People are not comfortable asking or taking; we’re a little more comfortable giving,” she said. “When you meet people and you’re looking for ways to help them connect, help them get what they need, you’ll get back tenfold, because of the way the universe works. Also, people are going to be more inclined to help you. You’re just more memorable.”

Shifting your focus away from the crisis can also help you make better decisions. It’s easy to panic, especially if you have lost your job, but take a moment to ask yourself what is really important to you, Walsh says. She calls this a values exercise.

“It’s a great decision-making tool,” she said. “Compare the offer with your values, because if it doesn’t match you’re going to have frustration, you’re going to have discomfort, and you’re not going to be happy.

“Don’t react to the panic with a desperation move.”

Finally she says to enjoy the process, set achievable goals and celebrate your accomplishments, even the small ones.

“We’re harder on ourselves than we are on others sometimes,” Walsh said. “We do it for our children, saying, ‘How great is it that you stepped up and tried out for that play, even if you didn’t make it.’ But we don’t see it in ourselves. Enjoy the process of growing, in whatever that is.”

1smartcareer.com

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CARY MAGAZINE 33

hobbies.

A wine tasting this weekend. Gourmet cooking class on Tuesday. Nature trails in the morning and yoga in the afternoon. And not a moment spent on an unmowed lawn.

Easy living means your higher priorities get priority. Homes from the mid $300s to $1 million + and townhomes from the $260s.

Live well at 12 Oaks.

2008 Green Oaks Parkway Holly Springs, North Carolina 27540 919.557.6850 | SL12oaks.com Š2016 WSLD 12 Oaks, LLC. Equal Housing Opportunity. The amenities and features described and depicted herein are based upon current development plans, which are subject to change without notice. Actual development may not be as currently proposed. References to housing products, builders and prices are subject to change without notice as well.

Excellence in

EDUCATION

A look inside the top schools in Wake County Branded Content Section

CARY MAGAZINE 35

Excellence in

EDUCATION

HOPEWELL ACADEMY 919.481.2123 www.hopewellacademy.org info@hopewellacademy.org 101 Preston Executive Drive, Cary, NC 27513

The world is changing. Hopewell is changing. With a new Board of Directors and new team, Hopewell is embracing its new future as an international, global, learning community featuring day and boarding students from Grades 6 to 12.

Hopewell Academy provides a challenging and supportive environment for students from diverse backgrounds. Small classes and personalized attention help our students become confident and responsible learners in a university preparatory environment.

101 Preston Executive Drive Welcoming stuCary, NC 27513 dents from all over (919) 481-2123 the world is one of the most effective ways to www.hopewellacademy.org introduce students to cultural diversity. Every day Hopewell students experience different perspectives and communicate with diverse audiences, enabling them to become advocates for themselves and for others.

Hopewell Academy provides a rigorous school curriculum that is designed to meet the academic, cultural, and social needs of individuals from the diverse backgrounds in our community and around the world. With small classes and personalized attention, our students become confident and responsible learners who achieve academic success in a university preparatory environment.

• Grades 6 to 12 • Accredited, university preparation • Honors and Advanced Placement courses • 12:1 student teacher ratio • Student-inspired electives • Experienced, encouraging faculty • Founded in 2004

Enrolling Domestic and International Students in Grades 6-12

36 FEBRUARY 2017

Why Parents Love Hopewell: • Award-winning experienced leadership with international board • Small personal class sizes and engaging teachers • Student-driven electives and personalized curriculum • International student body from across the globe • Future campus expansion with boarding Our students don’t just read about continents and culture, they actively engage with students from those cultures in class.

At Hopewell, it’s about analyzing issues in our community and our world, and creating change. Top global learning schools like Hopewell understand the need to model respect, citizenship, and critical thinking to initiate positive change throughout our world.

Student-inspired academic and social activities lead to new perspectives that promote cultural understanding in everyday life.

With a focus on building 21st Century skills, we prepare students for a changing world with an emphasis on using, discussing, and analyzing information across all disciplines. Our faculty creates an atmosphere that is encouraging, inspiring, safe, and compassionate so students can focus on meeting rigorous academic standards.

Hopewell believes that a better classroom leads to a better world.

Visit us and experience Hopewell Academy’s new vision.

Branded Content Section

Excellence in

EDUCATION

PRIMROSE SCHOOLS Balanced Learning at Primrose Schools?

More parents are recognizing the importance of enrolling their children in preschool to help them develop the right foundation for success in elementary school and beyond. Studies show that from birth to age 5, growth in all areas of development is rapid. Children form strong neural connections during this time as a result of their experiences with everyone and everything they encounter.

The best programs go beyond helping children master basic academic skills by supporting their development into happy, confident, well-rounded individuals.

“Informed parents look for preschool, pre-K and kindergarten programs that take a balanced approach to developing motor, social-emotional, creative and academic skills,” said Dr. Gloria Julius, VP of education and professional development for Primrose

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Schools. “It takes quality instruction, a well-rounded curriculum and a positive teacher relationship to prepare a child to succeed.”

Parents have heard the term Steam in the news. STEAM is an educational approach to learning that uses Science, Technology, Engineering, the Arts and Mathematics for guiding student inquiry, discussion, and critical thinking. The Primrose Balanced Learning® curriculum supports this and children’s innate desire to learn through investigation and experimentation. In the classroom, intentional experiences introduce children to new concepts and ideas in engaging ways. And the exploration doesn’t stop there.

Children instinctively ask many questions and enjoy thinking and observing what surrounds them. Encouraging this curiosity helps nurture a love of learning in children and increases their ability to think critically and creatively.

Primrose Schools is a national family of dedicated leaders serving children, families and communities in our premier accredited early education and care schools. For parenting tips, visit our Parenting blog at www.PrimroseSchools.com/360Parenting.

CARY MAGAZINE 37

Excellence in

EDUCATION

RALEIGH CHRISTIAN ACADEMY

19

77-2 0 17

Daycare-12th Grade • ABeka Curriculum Full Athletic Program • College Preparatory Fully Accredited • STEM Activities Certified Teachers • Dual Credit Courses

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2110 Trawick Road, Raleigh, NC 27604

919.872.2215 Non-Discriminatory Statement

RALEIGH CHRISTIAN ACADEMY In the midst of its 40th year of operation, Raleigh Christian Academy provides quality Christian education for families in the greater Raleigh area. It is the academy’s desire to help parents produce students who are equipped to face the challenges of tomorrow.

Biblical principles are incorporated into every subject. Experienced and fully qualified teachers maintain high academic standards. Students are given opportunities to participate in award-winning and nationally recognized fine arts programs at Raleigh Christian Academy. A competitive athletic program is available for middle school and senior high school students.

Students at Raleigh Christian Academy receive a wholesome, well-rounded education designed to help them build strong character, to develop physically, emotionally, and spiritually. The longevity of faculty members at the school provides children with teachers who are experienced, yet loving in their ap2110 Trawick Road proach.

Raleigh, NC 27604 Raleigh Christian (919) 872-2215 Academy serves hundreds of students in raleighchristian.com preschool through grade twelve. Using a traditional approach to education, RCA’s students have excelled in a structured academic environment. Scoring one and a half to three years ahead of their public school peers, Raleigh Christian Academy students thrive in a program that is college-preparatory, yet geared for the average student. And better yet, tuition at Raleigh Christian Academy is affordable!

Make a difference in your children’s lives. Give them a distinctively different Christian education available at Raleigh Christian Academy.

Beacon Baptist Church/Raleigh Christian Academy has a racially nondiscriminatory policy. That is, we do not discriminate against applicants and students on the basis of race, color, and national or ethnic origin.

38 FEBRUARY 2017

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Excellence in

EDUCATION

RAVENSCROFT Equipping today’s students to succeed in tomorrow’s world.

At Ravenscroft, we wondered – why wait to teach leadership skills to children? Why not integrate leadership learning into everyday classroom education for all children? In fact, why not teach children to use those leadership skills to be better students, artists, athletes and community members?

Can those skills really be taught to children of all ages?

YES they can!

Ravenscroft has joined forces with the Center for Creative Leadership – one of the world’s top-ranked providers of executive education – to teach the citizen leadership skills that hundreds of business, government, nonprofit and education leaders have identified as crucial, but frustratingly rare, in today’s workforce.

Together, we have 7409 Falls of Neuse Road created an innovative Raleigh, NC 27615 curriculum combin(919) 848-6470 ing the best citizen leadership learning why.ravenscroft.org into the excellent academic program for which Ravenscroft is known. And we are teaching it to all of our students, in age appropriate ways, PreK - 12th grade.

We call it Lead From Here.

As early as pre-kindergarten, our Lead From Here trained faculty introduces students to a set of fundamental skills that they can apply to their academic, social, creative and athletic challenges. These citizen leadership skills include being accountable, resilient, growth minded, empathetic, inclusive, communicative, strategic, resourceful, adaptive and more.

The result? High-achieving students with a leg up on academics and the real-world leadership skills they need to succeed in the future.

Our Ravens are prepared to soar to great heights. How do we do it? The best way to understand how we teach it is to experience it yourself. We invite you to join us for a visit to learn more!

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CARY MAGAZINE 39

Excellence in

EDUCATION

Resurrection Lutheran School RLS provides an educational experience that is Christ-centered and academically rich for children in grades Kindergarten through 8th grade.

Learning with Joy, Leading with Faith, Living with Purpose

Contact rosiecreasy@rlscary.org to schedule a tour today!

100 Lochmere Drive | Cary, NC 27518 919.851.7270 | rlscary.org 40 FEBRUARY 2017

RESURRECTION LUTHERAN SCHOOL Resurrection Lutheran School (RLS) is committed to educating generations of children in the training and instruction of the Lord.

Because of this commitment, we provide a Lutheran educational experience that is Christ-centered as well as academically focused for children in grades kindergarten through eighth.

RLS has grown from one class of eighteen kindergarten students in 2002 to a full K-8 elementary/middle school offering a Christ-centered, academically challenging and dually accredited educational alternative for families living in Wake County. Parents are attracted to our dedicated teachers, reputation in the community, caring Christian environment, active parent participation and enrichment opportunities.

Students are empowered to play an active role in their own education and prepared to make “honors level� decisions in high school.

Beginning in elementary school, students are moti100 Lochmere Drive vated to participate in a wide Cary, NC 27518 variety of extracurricular opportunities offered at Resur(919) 851-7270 rection Lutheran School to rlscary.org include basketball, volleyball, cheerleading, golf club, running club, robotics, MATHCOUNTS, Mock Trial, National Honor Society, drama, art, instrumental, choir, community service, educational travel, writing workshops and summer camp.

At RLS, we place a high value on writing with a focus on both composition and intellectual depth. While technology is utilized to engage students and enhance learning, RLS students are encouraged to take the initiative to examine their natural curiosity through collaboration and a variety of interactive learning experiences.

RLS families benefit from the strong congregational support offered by Resurrection Lutheran Church. Resurrection Lutheran Preschool (RLP) and Resurrection Lutheran Music School (RLM) provide additional educational opportunities for the entire family.

Before and after school care is available.

Visit www.rlscary.org to learn more about Resurrection Lutheran School. Contact Rosie Creasy, Admissions Director, 919-8517270 ext 35, to schedule a school tour or shadow day.

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CARY MAGAZINE 41

Island Time.

Just a few hours from the Triangle, Bald Head Island offers a true change of pace. Here, time is measured by the ebb and flow of the tide, rather than clocks or calendars. You’ll arrive by passenger ferry, then travel the island by golf cart, bike or on foot. Fourteen miles of uncrowded beaches and outdoor activities galore make it an exceptional getaway for the entire family. Call or go online to start planning your retreat.

42

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e l u s p Ca t e s o l C

WRITTEN BY EMILY UHLAND

PHOTOGRAPHED BY JONATHAN FREDIN

A PARED-DOWN WARDROBE CAN SAVE TIME & MONEY

With help from image consultant Sheon Wilson, we’ve put together a sample capsule to point you in the right direction. Here’s to your unique style!

IT’S A FAMILIAR SCENE for many of us: standing in front of a jam-packed closet, but finding nothing to wear. Dressing stylishly and confidently is an important part of our identity, but pulling it off can be a challenge.

The capsule wardrobe promises to change that.

What is a capsule wardrobe?

Minimal. Simple. It’s a pared-down wardrobe comprised of a few quality basics. Think black trousers, jeans, a skirt, a blouse, a few T-shirts, a blazer and a little black dress. It doesn’t sound like much, but with classic pieces in neutral colors and some fun accessories, these staples can be mixed and matched to create a whole season’s worth of outfits, saving you time and money. continued on page 45 CARY MAGAZINE 43

The Capsule

Add a blazer for a day at the office.

Chambray shirtdress, $38, Pink Magnolia Boutique Little black dress, $64, Madison Floral dress, $144, Peachy Keen Charcoal trousers, $49, Pink Magnolia Boutique Button-front skirt, $39, Pink Magnolia Boutique Striped turtleneck, $45, Pink Magnolia Boutique Colorful blouse, $102, Peachy Keen Plaid blouse, $49, Madison White peplum blouse, $49, Madison Dark wash jeans, $190, Peachy Keen Black leggings, $35, Madison Fringed cardigan, $59, Madison Leather jacket, $88, Peachy Keen Animal print flats, $88, Peachy Keen Black booties, $142, Peachy Keen Embroidered Western-style boot, $165, Pink Magnolia Boutique

The accessories Tartan blanket scarf, $34, Madison Black crossbody shoulder bag, $60, Pink Magnolia Boutique Cheetah envelope clutch, $44, Madison Red beaded earrings, $29.50, Madison Bracelet set, $45, Peachy Keen Black statement necklace, $32.75, Madison Akola statement necklace with white beads, $76, Pink Magnolia Boutique Necklace with smoky beads and rectangular vintage gold pendant, $35, Pink Magnolia Boutique Horn necklace with beige beads, $62, Pink Magnolia Boutique Long teal necklace, $78, Peachy Keen Gray tassel necklace, $86, Peachy Keen 44

FEBRUARY 2017

A black dress becomes casual with a cozy cardigan.

Layering adds variety.

Finish your outfit with versatile jackets, cardigans and vests.

continued from page 43

Image consultant Sheon Wilson — a longtime fan of capsule dressing — shares how it’s done.

“Everything needs to be something that you wear, something that fits, and something that’s appropriate for your lifestyle now,” said Wilson, a former fashion reporter who now works with clients to refine and update their personal style.

“I refresh my wardrobe a lot,” she said.

“It’s simpler to know what I have and not to rebuy the same thing. It’s less frustrating to go into a closet that’s not jammed with things.”

Creating a capsule is less about following a strict formula such as 1 suit + 1 pencil skirt + 2 blouses, and more about planning for your life and your own style.

“You are really ruthless in taking out what doesn’t work,” said Wilson. “But you are also honest about what you want to look like, and commit to it.”

Wilson says you may need different types of capsules to fill all of your lifestyle

Playful Western-style boots can be swapped for classic riding boots.

needs, such as a professional office capsule and a weekend casual capsule. But it is important to make sure that colors, patterns and styles coordinate as much as possible.

Remember, the goal is fewer pieces, but more options to mix and match.

“I suggest building a capsule wardrobe from basic pieces that work in all seasons,” Wilson said. “Buy pants, tops and skirts in mid-weight fabrics that can be worn yearround. For instance, a thin cardigan can be worn over a T-shirt in summer to combat overzealous air conditioning. Then in winter, you button up the cardigan and wear a quilted vest over the tee and cardigan pieces.”

In addition to the advantage of a cleaner closet, a capsule wardrobe helps you plan your purchases — because you know what you have and what you need — so you spend less time and money shopping each season.

You’ll also spend less time in the morning getting dressed and avoid the, “I have nothing to wear” feeling. Investing in quality

“I suggest building a capsule wardrobe from basic pieces that work in all seasons. Buy pants, tops and skirts in midweight fabrics that can be worn year-round.”

SHEON WILSON,

Image consultant

continued on page 47 CARY MAGAZINE 45

Accessories add color, texture and personality.

Have fun and don’t skimp.

Love color? No problem!

Mix and match coordinating colors just like neutrals.

46

FEBRUARY 2017

Office to evening

continued from page 45

basics also means the clothes will last longer and travel well.

It doesn’t mean you can’t ever try something new.

“Incorporate trends in a small way,” Wilson advised. The season’s hottest color or newest print can be worked into your capsule with the addition of one piece, like a patterned blouse, instead of starting completely over.

Wilson believes that the greatest advantage to capsule dressing is, “It forces you to spend time thinking about yourself and your image. Having a capsule wardrobe shows that you pay attention to yourself. … A person who is taking care of her appearance is probably taking care of all aspects of her health.”

Start with a hard look at what you already own. Donate the things that are no longer appropriate, don’t fit or you just don’t love. Feel the weight of those old clothes lift off your shoulders.

“There are so many memories of failures in a closet when you don’t clean it out,” said

Add heels for an evening look.

Wilson, noting not-quite-right gifts, outgrown items or impulse buys. “It’s a hard way to start the morning.”

Build your wardrobe on your absolute favorite pieces, like a dress in a flattering silhouette or your most comfy weekend jeans.

Use them to craft your overall style. Learn the cuts that fit you best and take stock of your everyday classics: a white blouse, pencil skirt, blazer and trousers, for example.

Fill in any gaps you find with quality purchases, and have them tailored to fit.

Pay close attention to your lifestyle needs; if you work from home, for example, you probably don’t need a business suit in your capsule.

“The challenge is that you have to commit to having a small wardrobe. For some people there’s more comfort in having lots of clothes,” said Wilson.

Think less about what you want to buy and more about how you want to look.

Chances are, the clothes you need are already hiding in your closet. t

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The Cooling family of Cary sought to refresh rather than renovate their kitchen, with help from Vicky Serany of Southern Studio Interiors in Apex. Easier and less expensive than a full overhaul, they made thoughtful updates to the cabinets, island and color scheme that will allow long-term flexibility as life, and tastes, evolve. Read on for the details, plus tips on when — and how — to refresh your own home.

A Fresh

Perspective Advice you can take home sweet home WRITTEN BY NANCY PARDUE

50

FEBRUARY 2017

PHOTOGRAPHED BY JONATHAN FREDIN

CARY MAGAZINE 51

continued from page 51

HOME IS OUR haven, the place where we kick off our shoes, and know which drawer houses the chip clips. It’s automatic.

It’s familiar.

Maybe a little too familiar.

“Home should be a retreat from our busy lives. But if your home is in disrepair or doesn’t function well for your family, it’s time to refresh,” said Vicky Serany of Southern Studio Interior Design of Apex.

Serany recently worked with Gretchen Cooling to do just that for the family’s home in Cary, including this kitchen.

“The former owners completely renovated the house in 2005, including the kitchen,” said Cooling, who purchased the home two years ago. “We just changed cosmetic things.”

Here’s what the project entailed: The cabinets, formerly a buttery yellow, were refinished and glazed, and their cream color custom-matched to Cooling’s favored shade from her previous kitchen across town.

Hardware was updated from silver to oilrubbed bronze.

“The primary considerations when deciding whether to refinish or replace is first 52

FEBRUARY 2017

the function of the kitchen, and then the quality of the cabinets,” Serany said. “Refinishing cabinets in a kitchen that functions well, with high quality cabinets, is a great option. A quality refinishing project takes time and is still a significant investment, but usually worth the savings over completely replacing the cabinets.”

The island was extended, adding legs and a new granite top.

“This can be a significant challenge, usually because of space constraints. In Gretchen’s kitchen, the space allowed for the larger island and fits beautifully,” Serany said.

Matching the new island top to the existing countertops was a challenge; Cooling’s husband, John, found the lucky granite piece.

Serany notes that changing the cabinet color removed the gold tones often seen in homes that are 10 to 15 years old.

“The warmer grays are popular now, such as the pewter on the walls, and the two colors clash,” she said. “There’s gold in this granite, but it’s nicely downplayed.”

The extra seating is also appreciated

by Coolings’ two teenagers, and a help as continued on page 54

Before

Look closely for some of the best details in this kitchen refresh: The cabinets, formerly a buttery yellow, were refinished and glazed, and hardware updated from silver to oil-rubbed bronze. The backsplash, updated with handmade tile from California, “spoke to me,” says homeowner Gretchen Cooling.

Designer Vicky Serany notes that the tile is neutral, but has great texture and adds visual interest.

VICKY SERANY Mixed metals. Strategically for 2017 mixing finishes adds depth and interest to a space.

Faux leather. Colors and textures provide great durability for active families.

Wallcoverings. Grasscloths, metallics and textures add visual interest to walls and ceilings.

Outdoor living. An outdoor space for families and friends to gather can include fire pits, kitchens and televisions.

What’s

IN

LAUREN BURNS Warm metals. We’re seeing matte brass in hardware and accent pieces.

Jewel tones, such as Pantone Color of the Year Greenery, and deep blues and purples. Mixed with metals, they add understated drama.

Navy, replacing black for accents, can pair with almost any color. Add it to the back of bookshelves!

Engineered quartz. For bath or kitchen countertops, this looks like marble but is more durable against stains and heat.

Upholstered headboards. In neutral or plush velvet, tufted or with simple lines, these cost less than traditional wood beds and offer instant glamour to soften a space.

VICKY SERANY Clutter. Eliminating it is the OUT best thing you can do for your 17 for 20 home.

Matching furniture sets.

In the bedroom for example, incorporate an upholstered bed for an entirely new look.

Formal living spaces. Change an unused living or dining room into a flex space to function as a home office, music room or library.

What’s

LAUREN BURNS Orange! Or, use it only as an accent.

Matte white subway tile. For a more unique, timeless look, try tile in crackled ivory, beveled for 3-D dimension.

Brushed metals, especially rose gold. For an easy update, replace your drawer pulls or knobs; coordinate them with your lighting.

CARY MAGAZINE 53

continued from page 52

Now it’s your turn

the family frequently hosts dinner for 20 on Sundays.

The backsplash was updated with a tile handmade in California that Cooling says “spoke to me.” It’s called Javi San Felipe Patina Stone II, in Titanium White.

“It’s neutral,” Serany said, “but has great texture and adds visual interest.”

New light fixtures replace a black and crystal chandelier.

“I wanted them open, with no glass,” Cooling said; note their shape reflects the backsplash design.

The Brazilian cherry hardwood floors were refinished from their natural reddish color to a darker shade that complements the neutral color scheme of the kitchen.

“A neutral color scheme always allows for long-term flexibility,” Serany said.

“Gretchen loves color and pattern, so the neutral kitchen will allow her design to change and evolve for many years.”

How to tell if your home needs a refresh?

Take a look around as if you’re a visitor, and look for telltale signs like these: “Dated or boring fixtures and hardware,” said Lauren Burns of Lauren Burns Interiors. “Is the face of your fireplace shiny faux granite? And a tumbled stone kitchen backsplash is so 2008. It’s not a massive investment to change these.”

About that furniture: If you brought it with you from a previous home, be sure it’s to scale for the rooms you have now. And if you haven’t replaced that sofa in 10 to 15 years, it’s time, says Burns.

The first step to a refresh, these designers say, is to keep what you love.

“Anything that has personal meaning will never go out of style,” said Serany. “A home should be a collection of treasures from a life well-lived. Don’t pay attention to trends — pay attention to what inspires your life.

“The winter months are a great time

While the home’s kitchen features a neutral color scheme, the adjoining breakfast room allows Cooling to share her love of color and pattern. In for 2017, note local designers Vicky Serany and Lauren Burns, are warm metals and jewel tones. Pillows and paint can offer the biggest bang for your buck, Burns says, as an easy, inexpensive way to add fresh colors and patterns.

54

FEBRUARY 2017

to spend a Saturday afternoon rearranging your accessories,” she added. “Remove all of your accessories and place them in a central location. Eliminate anything that’s broken or does not have personal value.

“Then, with a fresh perspective, begin to place your accessories in a new way. This simple purge and shuffle can give new life to a space.”

Burns agrees.

“Take inventory,” she said. “If it’s an heirloom piece or just a piece you love, envision it in another place in the house. Repurposing saves money and feels new visually.

“Or paint it, in a metallic or a color to go with your current décor. You can spray paint, or sand and brush paint a piece, for an update.

Spray light fixtures too; they’ll look refreshed, and it will only cost you about $8.”

Pillows and paint offer the biggest bang for the buck, Burns notes, as an easy and inexpensive way to add fresh colors and patterns.

“Home should be a retreat from our busy lives. But if your home is in disrepair or doesn’t function well for your family, it’s time to refresh.”

Providing Protection for Your • Home • Auto • Business • Life • Health

— Vicky Serany

When choosing larger, more costly home pieces, think classic over trendy.

“It’s important for rooms to feel collected, not decorated,” said Burns. “That means it won’t necessarily all come together at once.”

Her timeless choices include natural accents such as succulents, moss, birch twigs and dried arrangements.

“For a timeless design, keep large investment pieces neutral with classic lines,” Serany said. “Add trendy accessories and colors in less-expensive pieces that can be easily changed.”

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restaurant row

[ a g u i d e t o d i n i n g a t w e s t e r n w a k e ’s b e s t r e s t a u r a n t s ]

Wayne Alcaide and his wife Kristyna own The Provincial in Apex. The bistro is known for its seafood and straightforward menu.

RESTAURANT PROFILE:

The Provincial WRITTEN BY DAVID MCCREARY PHOTOGRAPHED BY JONATHAN FREDIN

58

FEBRUARY 2017

FRESH. SIMPLE.

These two words epitomize the gastronomic philosophy of The Provincial, an upand-coming eatery in downtown Apex. The owners also have inscribed them as a credo on the restaurant’s front window, menus and website.

“It’s all about taking fresh, simple, qual-

ity ingredients and letting them shine on the plate,” said chef-owner Wayne Alcaide, a New Jersey native who runs The Provincial along with his wife Kristyna.

A graduate of New York’s renowned Culinary Institute of America, Alcaide’s work history includes successful stints from California to Nevada to Florida. Ultimately, family ties pulled him to North Carolina.

Alcaide chose to open his bistro in downtown Apex for its quality of life and because he felt the locals would support his straightforward concept.

“The people here have been really kind to us, and business continues to grow,” he

The marinated yellowfin tuna poke taco with avocado and sesame Sriracha mayo

said. “There are plenty of other restaurants downtown, which means there’s some competition, but there’s nothing else quite like our place. We want to fill a niche and offer quality cuisine and good service for a reasonable price.”

Just a few steps inside The Provincial’s front door, a conspicuously positioned chalkboard provides evidence of the locally sourced goodness Alcaide serves up. Seafood selections are manifold, from crabs and clams to bluefish and sea trout.

Make no mistake: It’s the top-notch seafood that sets The Provincial apart, al-

The Provincial has a prime location in a downtown building that’s more than a hundred years old.

continued on page 60 CARY MAGAZINE 59

continued from page 59

Baby lettuce salad with baked goat cheese

Caribbean rum cake with caramel sauce and whipped cream

60

FEBRUARY 2017

though virtually everything that lands on the table – from salads and soups to beef short ribs and grilled chicken – is laudable.

“I like working with fish, and not just the types people are most familiar with,” Alcaide said, adding that serving this highquality seafood has helped bring in guests who visit several times a week.

Among the superb entrees, grilled North Carolina cobia is placed alongside honey-glazed brussels sprouts and whipped potatoes. Yellowfin tuna poke tacos encompass sushi-grade fish and chunks of avocado drizzled with sesame Sriracha mayo.

“That dish is totally based on the quality of the tuna, and we get the best we can find,” Alcaide said.

Staying true to his mission, Alcaide sources produce from Blue Sky Farms in Wendell, cheese from Goat Lady Dairy in Climax and red meat from Harris-Robinette Beef in Raleigh. This results in flavor-forward offerings like the baby lettuce salad with baked goat cheese, a grass-fed burger with charred onions and smoked bacon, and a brined Lady Edison pork chop with roasted sweet potatoes and kale.

Even small-plate starters triumph. Inside tip: To become the instant hero of the table, order the shareable shoestring onion rings paired with cucumber ranch for dipping. Tasting is believing.

While Alcaide churns out one winning dish after another, his wife handles essential goings-on like payroll, running food from the kitchen, and — most notably — preparing delicious desserts.

Wondrous concoctions like the Granny Smith apple tart, dark chocolate brownie and small-batch, house-made ice cream all stand on their own merits.

Indecisive? Don’t pass up the Caribbean rum cake with lick-the-plate-good, gooey caramel sauce and whipped cream.

“It’s a simple dessert, but everyone

“There are plenty of other restaurants downtown, which means there’s some competition, but there’s nothing else quite like our place.”

— WAYNE ALCAIDE, chef-owner

seems to love it,” said Kristyna, a native of the Czech Republic.

As for beverages, the wine list includes crisp whites and robust reds from France, Italy, Spain and California, available by the glass or bottle. Half a dozen beers are on draft, most originating in North Carolina.

When it comes to ambiance, the over 100-year-old property oozes with character and provides intimate dining with an unpretentious vibe. Exposed brick walls are contrasted by polished cement flooring. Pendant lights suspend from a striking tin ceiling.

The Alcaides strive to make The Provincial a go-to restaurant for locals to enjoy time and again.

“Our biggest hurdle when we first opened was staffing,” Wayne said. “Now, I never worry about the front of the house.

Our team knows hospitality, and whenever you come in we’ll do our best to show you a great time.”

Future plans call for opening up an existing second floor for private parties, wine tastings and live music.

Be advised: The Provincial has just 53 indoor seats, including the bar, so go early or call for a reservation. The restaurant is open weekdays for lunch and seven nights a week for dinner service.

The Maker’s Maple, left, is bourbon, apple cider and ginger beer with maple syrup and rosemary-infused simple syrup. The cranberry martini is made with citrus vodka, cranberry juice and candied cranberries.

The Provincial’s cozy dining area puts the building’s history on display, showing off exposed brick and a tin ceiling.

The Provincial 119 N. Salem Street, Apex (919) 372-5921 theprovincialapex.com CARY MAGAZINE 61

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Change your Oil WRITTEN BY AMBER KEISTER

PHOTOGRAPHED BY JONATHAN FREDIN

64

FEBRUARY 2017

OLIVE OIL CAN MAKE YOU HEALTHIER, AND IT’S TASTY TOO

I

t may not be a magic potion, but olive oil certainly has amazing properties.

High in monounsaturated fats, olive oil is believed to help lower the risk of developing heart disease. Common in all olive oils, these fats have been found to reduce total cholesterol and LDL, the bad cholesterol. Studies have also linked olive oil to reduced risk of stroke and diabetes.

All olive oils contain these healthy fats, says registered dietitian Maria Kennedy of Cary, and you don’t need much to get their

benefits. A simple substitution is an easy way to eat better.

“The key is to choose healthy oils, such as olive oil, in place of less healthy fats such as butter or margarine,” she said.

A harder task is choosing among all the different olive oils available to consumers.

From single-source imports to supermarket mainstays, which are the best?

Since February is Heart Health Month, it’s a good time to explore this slippery topic.

“The key is to choose healthy oils, such as olive oil, in place of less healthy fats such as butter or margarine.”

MARIA KENNEDY,

registered dietitian

continued on page 66

VomFass regional and flavored extra virgin olive oils are, from left, tomato, San Gimignano, red pepper, lemon, garlic, red pepper, orange, oregano and jalapeno.

CARY MAGAZINE 65

At VomFass, Kathleen Drew fills a bottle of oil. Customers can bring their own containers, taste the various oils, and buy enough to use in three or four months. Staff also encourages customers to reuse and refill any bottles they buy at the store.

“I would choose an extra virgin olive oil that I found to meet my taste preferences to put on foods ready to consume.”

MARIA KENNEDY,

registered dietitian

66

FEBRUARY 2017

continued from page 65

Read the label

When choosing among various olive oils, experts say to first consider the grade of oil and how it will be used.

Extra virgin oil, considered the highest grade olive oil, comes from the first pressing of the olives. It usually has the “fruitiest” flavor and is lowest in acidity, says Kennedy.

Virgin olive oil comes from slightly riper olives and has a lighter flavor. Plain or pure olive oil is a blend of refined olive oils with some virgin or extra virgin added in to improve flavor.

“Many high-volume suppliers blend different extra virgin olive oils to achieve a consistent flavor at a competitive price point,” said Eryn Balch, executive vice president of the North American Olive Oil Association.

“What is better depends on the job and

the value to the consumer,” she continued.

“Very complex flavors such as those in singleestate or variety-specific offerings may not be noticeable in strong-flavored dishes or when used in roasting or pan-frying.”

For cooking, a better choice might be plain or light olive oil, which despite its name doesn’t have fewer calories than other olive oils. These refined oils have a higher smoke point, which makes them suitable for grilling, sautéing or frying.

Balch and Kennedy suggest using those top quality olive oils to finish a cooked dish or drizzle on a salad.

“I would choose an extra virgin olive oil that I found to meet my taste preferences to put on foods ready to consume, so that no heat will be added,” said Kennedy. “This prevents degrading the delicate flavor and healthful properties of the extra virgin olive oil.”

Tasters’ choice

When choosing among the singlesource extra virgin oils, consumers should be aware that taste can vary wildly.

“Extra virgin olive oil is like wine,” said Balch. “There are many different flavor profiles based on the olive variety, where they’re grown, time of harvest and the final blend.

Flavor profiles can be delicate and fruity, robust and peppery, and everything in between.”

Several local retailers champion these differences and encourage consumers to find an oil that suits their tastes.

Raleigh’s Flying Olive Farms imports Vrisi 36 olive oil from Greece, supplying area Whole Foods Markets, Taverna Agora, and other specialty retailers.

“There’s so many olive oils on the shelf.

A lot of them, when you flip the label around, come from one, two, three, four, five different countries,” said Pam Skea, Flying Olive managing director. “There’s no need for them to come from five different countries.

“If you keep it within the region, the natural resources of the environment will produce the flavor for you.”

At Cary retailers VomFass and Peak Olive Oil Company, customers are encouraged to explore the different regional flavors by tasting the oils before they buy.

Premium olive oils also tend to have

“There are many different

Buying tips

flavor profiles based on

Know the grades. At the top is

the olive variety, where

extra virgin. These oils may offer

they’re grown, time of

they retain more vitamins and

harvest and the final

properties. Virgin, pure and light oils

additional health benefits because polyphenols, which have antioxidant still have heart-healthy benefits.

blend.”

ERYN BALCH,

North American Olive Oil Association shorter supply chains, resulting in fresher olive oils on the shelves.

“Our producers use only the oil from the first olive crush,” said VomFass owner Julie Ginsler. The oil is then carefully packaged to keep out air and light. “The special care taken in producing and packaging VomFass oils ensures they are the very highest in antioxidants.”

Despite all the good properties of olive oil, even its staunchest fans say eating right and maintaining a healthy weight are just as important.

“Olive oil is just one part of the Mediterranean Diet,” said Ginsler. “Stay away from processed food; eat more fruits and vegetables. You can’t just change one part of your diet. It’s a whole way of eating.”

Look for a harvest date or a “use-by date.” With proper handling, a sealed bottle of oil can keep for about two years. Once opened, the oil should be used within a few months.

Opt for dark bottles. Light will degrade the oil quality, so tins or dark containers are best. At home, store your olive oil in a cool dark place, not on the counter.

Note the country of origin. When shopping for the distinct flavor of a high-quality extra virgin oil, look for a single-estate or regional source. In some dishes, blended oils may be preferred.

Taste the oil. Some specialty retailers let consumers taste before purchase. If this isn’t possible, smell and taste the oil when you get it home to assess its quality.

Source: North American Olive Oil Association

Where to shop Flying Olive Farms Vrisi 36 olive oil is available at area Whole Foods Markets, Taverna Agora, and other specialty retailers. vrisi36.com flyingolivefarms.com Peak Olive Oil Company 956 High House Road, Cary (919) 377-0587 peakoliveoil.com

Craig Gaither, store manager at Peak Olive Oil Company in Cary, encourages customers to sample their wide variety of fresh olive oils.

VomFass Waverly Place Shopping Center 316 Colonades Way, Suite 209, Cary (919) 977-6745 waverlyplace.vomfassusa.com CARY MAGAZINE 67

Potatoes, Mushrooms & Peas

Courtesy of Diane Kochilas and Vrisi 36 Flying Olive Farms Serves 4 12 small new potatoes, skin on, halved

Salt

6

tablespoons extra virgin olive oil,

Lentil Soup with Kale and Chile

plus more for garnish

Pepper

4

boneless, skinless chicken breasts

Courtesy of Diane Kochilas and Vrisi 36 Flying Olive Farms Serves 6

1

small red onion, finely chopped

2

cloves garlic, finely chopped

1

cup sliced button mushrooms

dianekochilas.com

1/3 cup extra virgin olive oil,

1½ cups peas, either frozen and defrosted

plus more for drizzling

or fresh and shelled

1

large red onion, finely chopped

1

lemon, rind on, cut into 6 thin rounds

2 garlic cloves, finely chopped

½

cup dry white wine

1 pound small brown or green lentils,

1

tablespoon balsamic vinegar

rinsed and drained

2

tablespoons fresh-squeezed lemon juice

2

bay leaves

1

tablespoon honey

4

tablespoons snipped fresh dill

1 dried chile pepper (optional) 1½ cups canned chopped tomatoes

3 to 4 tablespoons crumbled feta cheese,

3 cups water or vegetable stock

3 cups trimmed, chopped fresh kale 2 to 3 tablespoons balsamic vinegar

Heat the olive oil in a large pot over medium flame and wilt the onions, stirring occasionally, about 7 to 8 minutes.

Add the garlic and stir for a minute until soft. Add the lentils and stir to coat in the olive oil.

Add the bay leaves, chile pepper, if using, and tomatoes. Pour in the water or stock. Bring to a boil over medium heat and reduce to a simmer. Add additional water or stock if necessary for there to be enough liquid to cover the lentils by 2 inches. Simmer, covered, for 45 to 50 minutes, or until the lentils are softened but al dente.

Stir in the chopped kale and season to taste with salt and pepper. Add more water if necessary. Simmer the soup another 10 minutes or so, until the kale is tender. Stir in the balsamic and adjust seasoning to taste.

Serve in individual bowls and drizzle a tablespoon of olive oil into each serving.

68

(optional)

Salt and pepper to taste

FEBRUARY 2017

Bring the potatoes to a boil in a medium saucepan with ample salted water. Boil for 6 minutes, remove and drain well.

Heat half the olive oil in a large, deep, heavy skillet or wide, shallow pot over medium-high and sauté the chicken breasts until browned, turning to color on both sides.

Remove with kitchen tongs and set aside, covered, to keep warm.

Add the onion and garlic and sauté until softened and translucent, about 6 minutes over medium heat. Add the mushrooms and stir for a minute or two to soften.

Place the chicken breasts back in the pan. Add the potatoes, peas and lemon slices. Pour in the white wine. In separate bowl, whisk together the balsamic, lemon juice, honey and a half cup of water. When the wine steams up, add the lemon-honey mixture. Season to taste with salt and pepper and simmer, covered, over low heat, for about 20 minutes, or until the chicken breasts and vegetables are tender. Just before serving, drizzle with remaining olive oil and sprinkle in the dill.

Optional: You can sprinkle in a few tablespoons of crumbled feta, just before removing from heat.

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You Call This Yoga THIS IS YOGA … with a special twist.

Gently on a mat, or seated in a chair, it’s all-inclusive yoga being shared with the Triangle community by a nonprofit dubbed You Call This Yoga.

“We provide yoga classes to those who haven’t had access to them,” said YCTY founder Howie Shareff. “We don’t have a studio; we have an affiliation of teachers contracted through the organization to serve in the field, and we go where people are readily able to attend.”

Adaptive yoga, meaning poses are adapted to the capabilities of the student, is offered free or at low cost at donated public and private spaces, as part of YCTY’s mission to improve quality of life.

Among its youth offerings are classes on mindfulness to help manage stress, and a Teen Club of afterschool enrichment.

For adults, a calendar full of yoga classes serve the uninsured, medically compromised, veterans, and those aged 55-plus. A new pilot program offers mindfulness training for families transitioning out of homelessness.

Peek inside

You Call This Yoga founder Howie Shareff helps Margaret Martin with a standing pose during a class held at Crabtree Chiropractic in Raleigh.

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FEBRUARY 2017

In the Yoga for MS, Neuromuscular & Joint Disorders class, Shareff leads participants in resting their palms face up on their thighs, shoulder blades back, to open the chest and “invite in freshness.”

“Feet go down, spine goes up. Stay tall, keep breathing,” he said. “Get that sense of possible.”

The concentration is interspersed with laughter and encouragement as participants bend in a seated “dancer’s pose,” then stand for more mobility-boosting instruction.

“I have MS, and this yoga helps my balance and overall toning, and strengthens my

YogaFest NC 2017 Saturday, April 8 The McKimmon Center, Raleigh

Open to ages 6 and up, this sixth annual fest aims to improve quality of life for people of all levels of mobility and yoga experience, and introduce them to new experiences and community resources. youcallthisyoga.org/yogafest-nc-2017

legs,” said class member Sue Karpen. “And I truly enjoy the social part, meeting others with similar issues.”

Sandy Irving agrees; she joined the class two years ago.

“It’s relaxing, and Howie gives us advice on things like how to hold the steering wheel when we drive, for less strain,” Irving said.

“You can bring your spouse or caregiver too.

Everybody is welcome.

“I think You Call This Yoga is an asset for our community, doing so many wonderful things with populations who are disadvantaged.”

Martha Armstrong, left, Sandy Irving, center, and Phyllis Agner hold a seated pose.

Changed lives

Shareff, a retired dentist and recreational athlete who has undergone dual neck surgeries and a hip replacement, was introduced to gentle yoga by a patient who became a yoga teacher.

“Yoga is a physical, mental and spiritual practice that can be achieved by anyone to some degree,” he said. “I believe it heightens one’s spiritual awareness in any religion, and fosters physical and emotional comfort.”

Yoga practice can improve strength, balance, range of motion and functional movement, Shareff says, while use of its breathing techniques can improve cognition and focus.

To share the message, he launched a yoga DVD program aimed at helping baby boomers and seniors counter the effects of injury, aging and stress, before founding YCTY in 2010.

“You Call This Yoga is a unique entity.

Howie Shareff leads participants through a series of gentle moves, both seated and standing. “Yoga is a physical, mental and spiritual practice that can be achieved by anyone to some degree,” he says.

continued on page 74 CARY MAGAZINE 73

continued from page 73

It brings the services, with the funding to back them up, and support for teachers for more advanced training,” Shareff said.

“It’s a social entrepreneurial endeavor, to share the practice of yoga that is accessible to anyone. We also partner with select existing programs that align with our mission.

This helps us avoid re-inventing programs that are already serving the public.”

Get involved

New at YCTY is an online television talk program which welcomes viewers’ calls and features health professionals for demos and discussion. The “You Call This Yoga Show” airs live on Tuesdays at 10 a.m., at nissancommunications.com/ycty.php.

YCTY also offers a separate TV show for practicing gentle mat and chair yoga at home, airing on Raleigh Television Network

Tillie Hilvar holds a pose during a You Call This Yoga class.

Channel 10. These shows and additional videos are also available on the You Call This Yoga YouTube channel.

The organization’s work is funded through special events and donations, and the sale of Shareff’s book and video “Sit

Stretch Smile,” available on Amazon.

YCTY’s main fundraiser is the annual YogaFest NC, this year set for April 8 at the McKimmon Center at N.C. State University. The event is open to people of all ages and abilities, and includes exhibitors of yoga and wellness products. Event volunteers are welcome.

Meanwhile, Shareff and the board of YCTY are recruiting more yoga teachers, seeking an accessible meeting room for classes, and looking to the community for introductions to groups that need their services.

By the way, if you’re curious about the name of this nonprofit, it stems from Shareff’s slow-moving, long-held adaptive yoga poses.

“When you practice any safe, mindful pose with awareness of your breathing,” he said, “then You Call This Yoga!”

For more information, see youcallthisyoga.org. t

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garden adventurer

WRITTEN AND PHOTOGRAPHED BY L.A. JACKSON

A Better Birdbath BIRDBATHS ARE WELCOMED addi-

tions to any garden scheme because they provide fixed points of visual interest in seasonally changing landscapes, and of course, because they are desirable watering holes for many feathered friends.

So whether you have one or are thinking about adding such a handy hardscape feature to your garden this year, here are a few pointers for a better birdbath: ■ While a heavy cement or stone birdbath provides increased stability compared to those made of lightweight resin or plastic, it is more susceptible to breaking if water constantly freezes and thaws in the bowl during the winter. A good way to prevent ice formation in it, and still provide a reliable refreshment station for birds in the winter, is to set a shallow plastic container in the birdbath. Make sure the container’s lip overlaps the sides of the birdbath in order to catch and hold water.

Place a flat rock in the center of the birdbath to offer a safe perch for small birds.

■ If the water in a cement or stone birdbath does freeze, the best way to thaw it is to set a pan of hot water on the ice. Do not pour the heated water onto the ice — it could crack the bowl. For the same reason, don’t hammer ice out of a birdbath.

usually has a deep section in the middle that could be dangerous to fledglings and small birds. Set a flat rock in the center that sticks slightly above the water surface for a safe perch.

fresh water in the birdbath by changing it at least once a week. Sure, this is a constant chore, but it will result in plenty of repeat visits from your winged garden friends.

■ A dark colored birdbath in a sunny location will freeze over less often, but it could also be uncomfortably hot in the summer. A solution to this is to find a site that is shaded by deciduous trees or shrubs during the growing season but exposed to the warming sun through bare branches in winter.

■ Besides being attracted to it for drinks of water, birds use a birdbath for the obvious — to take baths. With this in mind, consider locating it close to shrubs or short trees with strong limbs so soaked birds will only have short flights to a safe place in order to preen and dry.

■ Because it is bowl-shaped, a birdbath

■ No matter the weather, always keep

L.A. Jackson is the former editor of Carolina Gardener Magazine. Want to ask L.A. a question about your garden? Contact him by email at lajackson1@ gmail.com.

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FEBRUARY 2017

To Do in the

GARDEN

February

• Winter dry spells can be just as harmful to evergreen trees and shrubs as summer droughts, so water them if the rains don’t come for extended periods of time and maintain a 2- to 3-inch mulch around new plantings. Also, applying an anti-transpirant such as WiltPruf will help reduce moisture loss through evergreen leaves.

12 9

3 6

An ice spike can show up in your bird bath when conditions are right.

Now is the time to schedule a

landscape consultation

• Established hybrid tea and bush roses can be pruned now. Climbing roses that are repeat bloomers can be lightly pruned as well, but if your climber is one that only flowers once in the growing season, wait until after the last of its blossoms have faded in the spring.

• Ornamental grasses such as northern sea oats, miscanthus, pampas grass and pennisetum have done their part in adding interest to the winter garden, but now is the time to get these lovelies ready for the spring growing season by pruning them back to 6 to 8 inches above the ground. Any seed heads still in good condition can be brought inside for use in dried arrangements. Low-growing grasses such as liriope and mondo grass will also benefit from being cut back this month.

In addition, now is a good time to divide ornamental grass clumps and replant the divisions.

• Any spent camellia blooms that have fallen to the ground need to be raked up and tossed in the trash to discourage camellia petal blight, a soil-borne disease that turns the petals of future flowers an ugly brown.

• The middle of this month will be a good time to wake up any yard festooned with fescue grass by giving it a nutrient boost of lawn fertilizer at a rate of one pound of nitrogen per 1,000 square feet.

• Is creating a stone walk one of your late winter landscape projects? If you are using sand instead of mortar for setting the stones, include one extra step: Before laying any stones and sand down, add a sheet of plastic weed block to the pathway to help cut down on unwanted plants coming up between the stones. Ditto for new paths built with bricks.

to be ready for spring planting.

TIMELY TIP Not only will birds be seen in your birdbath this winter, but if conditions are just right, you might also witness a phenomenon known as an ice spike.

This happens when a shallow container of water, such as a birdbath, is quickly frozen. Water freezes from the top down, but since this icing can be uneven, a small hole on the surface is sometimes left.

As the water continues to solidify, it expands. Some liquid could be pushed up through the hole, which in very cold weather then begins to build a hollow tube of ice that rises at an angle.

Eventually the hole freezes over, completing the ice spike and resulting in a Kodak moment.

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happenings

Western Wake Tennis Association, Raleigh Tennis Association and WakeMed are partnering to provide a free

breast cancer survivors, called Tennis for Life. program for

Contributed photo

The support group is open to survivors in all stages of their experience, at all ages and skill levels, especially beginner and novice players. All tennis equipment is provided.

Tennis for Life also offers speakers to educate participants on health and wellbeing. A kickoff event is set for Feb. 12 from 1:30 to 3:30 p.m., at WakeMed

The

GIRLS ON THE RUN of the Triangle’s Sweet 16 Gala, held

Nov. 12 to celebrate the nonprofit’s 16th birthday, raised more than $43,000 for its scholarship fund, nearly three times the fundraising goal. Keynote speaker was Kathrine Switzer, who made history in 1967 as the first woman to officially register

Cary. westernwaketennis.com/community/

for and finish the Boston Marathon. GOTR of the Triangle is a non-competitive youth

tennisforlife

character development program for girls in grades 3 through 5 which uses running and physical activity to introduce a range of healthy lifestyle choices. gotrtriangle.org

Ten residents of senior

From Feb. 4 through May 7, the

North Carolina Museum of Art

living community

Woodland Terrace in Cary

presents “Ansel Adams: Masterworks,”

are taking part in the

featuring 48 iconic photographs of American landscapes by the renowned

Program, designed by

photographer. In March, NCMA hosts

staff to help memory

“Glory of Venice: Renaissance Paintings

care residents rediscover their love of being active Sandy Kirkland and Michele Cox

and to enhance their

Contributed photo

center’s Aquatic Training

1470–1520,” about 50 paintings by masters such as Giorgione, Giovanni Bellini, and Vittore Carpaccio, many of which have

overall health. The program brings out residents’ pre-dementia personality traits, and

never been seen outside of Venice. The

the approach is being shared by team members with other facilities internationally.

two exhibitions are ticketed together.

kiscoseniorliving.com/senior-living/nc/cary/woodland-terrace

ncartmuseum.org

New Cary-based online boutique THE

JAIPUR COMPANY is now open for business, offering handcrafted imported scarves,

stoles and shawls, and handmade sterling silver jewelry featuring semi-precious natural stones. The shop is owned by jewelry and textile designer Sanjana Khandelwal. thejaipurcompany.com and facebook.com/thejaipurcompany

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FEBRUARY 2017

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Contributed photo

happenings

The Western Wake Woman’s Club presents a check for $12,000 to Meg’s Smile Foundation in September.

The

Western Wake Woman’s Club, formerly the

Cary Junior Woman’s Club, unveiled its new name at a silent auction fundraiser that raised more than $5,000 for Western Wake Crisis Ministry. On hand were Gay Warren, president of the North Carolina General Federation of Women’s Clubs, and Stephanie Wallace, president of District VI of the GFWC-NC, who presented the club with its name change certificate. Also present were Liz Johnson, Morrisville mayor pro tem, and Denise Wilke of the Apex Town Council. westernwakewomansclub.org

TRIANGLE YOUTH JAZZ ENSEMBLE

The

is among 12 bands selected to participate in the 11th annual Swing Central Jazz High School Jazz Band Competition & Workshop, an event produced by the Contributed photo

Savannah Music Festival. From March 29-31, the students will work with jazz masters, perform in the “Jazz on the River” showcase on Savannah’s River Street, and play in competition rounds.

The three top-scoring bands each receive

also perform the opening set at the SMF

Waltonwood Cary Parkway

production of “Monk and Dizzy at 100,”

highlighted its success with a music

celebrating the centenary of John Birks

therapy program in partnership

“Dizzy” Gillespie and Thelonious Monk.

with Apex-based Rock N Roll High

Triangle Youth Jazz Ensemble is directed

School, which allows residents to play

by Gregg Gelb, and placed second in the

instruments and sing along to their

2016 Jazz at Lincoln Center’s National

favorite songs from the 1940s and ’50s,

Essentially Ellington Competition last May.

as well as church hymns.

facebook.com/TriangleYouthJazz

waltonwood.com

an honorarium and vie for the Faircloth Award offering $5,000 for first place. They

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FEBRUARY 2017

In recognition of National Alzheimer’s Month,

Contributed photos

happenings

Preschoolers from 11 local PRIMROSE

SCHOOLS on Dec. 7 delivered more than 6,000 food items to support The Food

Bank of Central and Eastern North Carolina, as part of Primrose Schools’ annual Caring and Giving program. This event helps students understand the value of generosity while creating a hands-on approach to math, nutrition and planning skills. primroseschools.com

The Moving Truck is Leaving!

Are you ready to learn about your new community?

Your local welcome team is ready to visit you with a basket full of maps, civic information, gifts, and gift certificates from local businesses. From doctors to dentists and restaurants to repairmen...we help newcomers feel right at home in their new community!

For your complimentary welcome visit, or to include a gift for newcomers, call 919.218.8149. Or, visit our website, www.nnws.org.

CARY | APEX | MORRISVILLE | HOLLY SPRINGS | FUQUAY-VARINA | GARNER ANGIER | WILLOW SPRING | CLAYTON | CLEVELAND CARY MAGAZINE 81

write light

BY JONATHAN FREDIN

Close Encounters of the Bird Kind A RING-BILLED GULL hovers for handouts and tossed tidbits at Fred G. Bond Metro Park in Cary. The snowbirds are regular visitors this time of year to area lakes, landfills and parking lots.

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