Cary Magazine January/February 2022

January/February 2022

Tea Cozy Pickleball Power

Towns serve players of popular sport

Plus

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in this issue

18

Sweet

on Pickleball

Wester Wake towns adapt to fast growing sport

28 Beat Home-Office Back Pain with These 11 Stretches

34 40

8

Ways to Boost Your Immune System

At the Wheel

Kenneth Neilsen creates accessible art at Cary Pottery

46 New Apex Senior Center Opens 82 Special Section: Retire in Style 58 Thinking about retirement?

Get the right advice for managing your money and your time

62 86 86

Special Section: Premier Practices 2022 Top Dentists Tea Time Make the most of your moment of zen

104 Restaurant Profile: La Grassa Pastificio

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JANUARY/FEBRUARY 2022

2022

AWARDS

MAKE SURE TO WEIGH IN BEFORE JANUARY 31!

SAVE THE DATE TO CELEBRATE WITH US! APRIL 28

in every issue

36 92 94 111 124

C A R Y

•

A P E X

•

M O R R I S V I L L E

January/February 2022 • Volume 19, Number 1

On Trend: Peak City CBD

EXECUTIVE

Bill Zadeits, Group Publisher Kris Schultz, Publisher

Nonprofit Spotlight: Made4Me

EDITORIAL

Small Business Spotlight: The Little Gym of Cary

Amber Keister, Senior Editor Shannon Hartsoe, Copy Editor CONTRIBUTORS

Liquid Assets: Better Believe Garden Adventurer: The Temptation of Tulips

Todd Dent Lea Hart Rabekah Henderson L.A. Jackson David McCreary Marty Simpkins PHOTOGRAPHY

Jonathan Fredin, Chief Photographer

departments

DESIGN & LAYOUT

Lauren Earley, Creative Director

12 14 17 112 126 130

Editor’s Letter

ON THE COVER: PRODUCTION

Things to Do

Jennifer Casey, Graphic Designer Dylan Gilroy, Web Designer Beth Harris, Graphic Designer Matt Rice, Webmaster/SEO Tiffany Roche, Graphic Designer Rachel Sheffield, Web Designer Lane Singletary, Graphic Designer

Dining Guide

Maureen Powell, Senior Account Manager

Happenings

S&A Communications Chuck Norman, APR

Letters from Readers

ADVERTISING

PUBLIC RELATIONS

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ADMINISTRATIVE

Kristin Black, Accounting Cherise Klug, Traffic Manager Lisa White, Circulation Coordinator Valerie Renard, Human Resources Amanda Winstead, Social Media Coordinator PUBLISHER EMERITUS

Ron Smith Cary Magazine © is published nine times annually by Cherokee Media Group. Reproduction or use, without permission, of editorial or graphic content in any manner is prohibited. Subscriptions are $18/year.

CARY MAGAZINE

Westview at Weston 301 Cascade Pointe Lane, Cary, North Carolina 27513 (919) 674-6020 • (800) 608-7500 • Fax (919) 674-6027 www.carymagazine.com This publication does not endorse, either directly or implicitly, the people, activities, products or advertising published herein.

Information in the magazine is deemed credible to the best of our knowledge.

Wine & History Monticello and more in scenic Charlottesville, Va. 10

JANUARY/FEBRUARY 2022

Cary Magazine is a proud member and supporter of all five chambers in Western Wake County: the Cary Chamber of Commerce, Apex Chamber of Commerce, Morrisville Chamber of Commerce, Holly Springs Chamber of Commerce and Garner Chamber of Commerce.

All real estate advertised herein is subject to the Federal Fair Housing Act of 1968. We will not knowingly accept any advertising for real estate which is in violation of the law. All dwellings advertised are available on an equal-opportunity basis.

WINNER 2021 20 21

AS MY CHILDREN WOULD SAY, “Imma be real with you;” this column has been one of the more difficult ones to write. After seven years steering Cary Magazine, this issue is my last as editor.

Regular readers of this space know that 2021 was tumultuous for me, full of exhilarating triumphs and personal tragedy. I’ve celebrated my daughter’s college graduation, adapted to work away from my office and the Cary community, and mourned the loss of a beloved family member. So, it makes some sense that I close the year with one more upheaval.

Like many in the wake of COVID, I spent countless hours last year weighing what was important and what was not; what brought me joy and what was tedious; what I wanted more of and what I needed less of.

Lifting up small businesses and the people behind them – that’s important to me. Talking with people in the community, meeting the folks who are making our neck of the woods a better place to live – I want more of that.

Those stories, your stories bring me untold joy.

I’m also inspired by the courage of local entrepreneurs who have found fulfillment working for themselves. It hasn’t been easy for business owners like Cara Powell, owner of the Upchurch wedding venue in Apex; Brenna Doyle, founder of Six Foot Fit outdoor fitness classes; and Sal Dimino, owner of Dimino Pest Control. But after hearing their stories, entrepreneurship didn’t seem so scary to me.

This month, I begin a new chapter as a freelance writer and editor. Hopefully this will give me more opportunities to write about the amazing people in this community. I hope to expand my reach, interviewing people throughout the Triangle and beyond. I also want to explore other types of writing, beyond the scope of a lifestyle publication.

The magazine will be in good hands. Creative Director Lauren Earley will take over as Managing Editor, former contributing writer Dena Daw joins the team as a staff writer, and photographer Jonathan Fredin will continue making beautiful pictures. And you will see my byline every now and again, because I can’t bear to say goodbye.

Thank you for reading,

Senior Editor

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JANUARY/FEBRUARY 2022

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“The article about Cary Community Choir is perfect. We are thrilled with it! Lea Hart did a wonderful job.”

— Regina Kaiser, Cary, re. “Nonprofit Spotlight: Cary Community Choir,” November/December “We love everything about The Mayton! After a decade, it is only now that we have explored downtown Cary, and we are loving it more.”

— Rustica Cerillo, Cary, re. “Welcome Back to The Mayton,” November/December “I can’t say enough good things about Annelore’s German Bakery. In 2007 after an extended visit to Germany and Austria, I returned home and immediately missed the German bakery I visited daily for coffee and pastries to begin my day. Then I visited the State Farmer’s Market as usual and there discovered Norbert with a folding table and coolers filled with German bakery delights.”

— Joy Cline Haas, re. “Heavenly Holiday Delights,” November/December

“Such powerful stories about impactful service! I am so moved by the heart that each of the people featured has for others. Thank you to our hometown heroes for making our community so wonderful.”

— Jennifer Robinson, Cary, re. “Cary’s Hometown Heroes,” October “Thank you so much for the great write-up on New Bern and our inn. I was in a meeting yesterday and the topic of the Cary Magazine article came up, and there was nothing but praise from the community. … (W)hat you do makes a difference to your audience and the folks here in New Bern.”

— John Blackwelder, owner of The Aerie, New Bern, re. “Explore New Bern,” October

WE WANT TO HEAR FROM YOU! Email letters to the editor to editor@carymagazine.com

Editor’s note: Submitted comments may be edited for length or clarity, and become the property of Cary Magazine.

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CARY MAGAZINE 15

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JANUARY/FEBRUARY 2022

10

THINGS TO DO

Pura Vida Studio

1

Support the Wake County SPCA and bring your furry friend to the Mutts & Marshmallows Doggie Dash 5K! Pick which race you want to attend — in-person or virtual — and run for a good cause. 10 a.m., Jan. 8. $30-$40.

WakeMed Soccer Park, 201 Soccer Park Dr., Cary. muttsandmarshmallows.com

January/February 2022

Krispy Kreme Challenge

event is “Black People, Green Planet: Environmental Justice.” Jan. 29. Free. ncmuseumofhistory.org/aacc-2022

5

2

Two amazing actors, one of them Ira David Wood IV, will create the entire zany population of Tuna, Texas in a tour-de-farce of nonstop belly laughs. Theatre in the Park presents “Greater Tuna,” — two actors, twenty characters, and a barrel of laughs, y'all. 3 p.m. & 7 p.m., Feb. 4-20. 107 Pullen Road, Raleigh. theatreinthepark.com

3

The Krispy Kreme Challenge requires competitors to run five miles, eat a dozen doughnuts at the halfway point and hit the finish line in under one hour. Proceeds from the annual running/eating contest benefit UNC Children’s Hospital. Noon, Feb. 5. $45. N.C. State Belltower, 2011 Hillsborough St., Raleigh. krispykremechallenge.com

The Pura Vida Studio Aerial Dance Show features dance, partner acrobatics, trapeze, silks, loops, and more. Students and teachers at the Cary studio share their experience of 2021 through an aerial dance show! 2 p.m., Jan. 8. $15-$30. Fuquay-Varina Arts Center, 123 E. Vance St., Fuquay-Varina. puravidastudionc.com Celebrate the life, work and vision of Dr. Martin Luther King Jr. at the Town of Cary’s Dreamfest 2022.

Be inspired by storytellers, films, and a Nina Simone tribute featuring local artist Yolanda Rabun. There’s also an Interfaith service and a workday at Good Hope Farm. Jan. 12-17. townofcary.org, search Dreamfest 2020.

4

This annual, statewide kickoff to Black History Month at the North Carolina Museum of History, the African American Cultural Celebration brings together musicians, storytellers, dancers, chefs, historians, artists and more for a virtual celebration of culture. The theme for this year’s

6 7

Get ready for a night of singing, dancing and all-out fun as N.C. Theatre presents “Sister Act.” After witnessing a murder, a divine disco diva hides in a convent with a crumbling choir.

7:30 p.m., Feb. 8-13. $30 and up. Raleigh Memorial Auditorium, 2 E. South St., Raleigh. nctheatre.com, search Sister Act.

Unbelievable beatboxing. And most importantly, nothing else. This NYC-based quartet is just four mouths and four mics.

7:30 p.m., Feb. 11. $27. Cary Arts Center, 101 Dry Ave., Cary. townofcary.org, search Marvelous Music Series.

9

Grab your earplugs and get ready for one of the most exciting and action-packed motorsports experiences around! The Monster Jam returns to Raleigh for an adrenaline-charged weekend of rip-roaring fun. 7 p.m., Feb. 19, and 1 p.m., Feb. 20. $20 and up. PNC Arena, 1400 Edwards Mill Road, Raleigh. pncarena.com/events.

10

If you own a home or just looking for ideas, head to the Downtown Raleigh Home Show, where you’ll have the opportunity to meet over 300 exhibitors at the Raleigh Convention Center. Feb. 2527. $9. 500 South Salisbury St., Raleigh. raleighspringshow.com

8

Broadway Records recording artists, Blue Jupiter is the cutting edge of a cappella. Soaring pop and Broadway leads. Tight harmonies.

Monster Jam CARY MAGAZINE 17

Sweet on Pickleball Western Wake towns adapt to fast-growing sport WRITTEN BY MARTY SIMPKINS | PHOTOGRAPHED BY JONATHAN FREDIN

PICKLEBALL IS ONE OF THE FASTEST GROWING SPORTS in America, according to USA Pickleball. That growth has definitely hit the town of Cary, which has 21 pickleball courts at six locations with more on the way.

In Apex, the rate of which the sport is growing is nine new players per day, according to Craig Setzer of Apex’s Parks and Recreation department. That growth forced Apex to add 16 pickleball courts within the past three years.

In Morrisville, Travis St. Brice, a fitness specialist for the town’s parks and recreation department, says pickleball has a lower barrier of play, which helps people pick it up easily. At the Morrisville Aquatics & Fitness Center there are free clinics on the sport and reserved time to play.

Pickleball started out as a game mostly geared toward senior citizens, but now the popularity of the sport has grown to reach people of all ages and genders. The combination of the easy-to-play style of the game along with the social aspect of doubles play has helped the sport reach new heights recently, even in the middle of a pandemic.

Local ambassadors

The local popularity of this contagious sport owes much to Mike Walsh of Cary, 18

JANUARY/FEBRUARY 2022

who started playing pickleball with his wife Lyn in 2010.

Walsh was officially named a U.S. American Pickleball Association ambassador for Cary in 2011, and his friend Luis Vasquez was appointed as an ambassador later on. The two men promoted the sport at various parks and community centers in Cary and eventually started the town’s first tournament at Bond Park.

“It took considerable effort to launch pickleball in Cary and neighboring communities,” Walsh said.

The biggest obstacle was that no one had ever heard of the sport, he says.

“Our primary teaching emphasis was in Cary, but we also worked with Holly Springs, Fuquay-Varina, Garner, Raleigh, Durham, Hope Mills, and Pinehurst,” Walsh said.

“Once people experienced the game, they were hooked and spread the word.”

Cary Tennis Park has four lighted pickleball courts.

Pandemic boost

Today, thousands of people in Western Wake play the sport. The Triangle Pickleball Enthusiasts Meetup group has over 700 members from Cary, Holly Springs, Apex, Morrisville and Raleigh. The Pickleball Carolina Facebook page has more than 1,500 followers. continued on page 20

ABOVE: Craig Heinly, of Chapel Hill, chases down a well-placed ball during a game at Cary Tennis Park.

LEFT: Pickleball paddles, which can cost up to $150 or more, vary in material and weight.

CARY MAGAZINE 19

continued from page 20

Dana and Matt Rice celebrate a point scored.

Kevin Gordon congratulates Dana Rice after he and Ryan Semchenko, far right, played Rice and her husband, Matt, at Cary Tennis Park.

continued from page 18

Marga Beasley, a USAPA ambassador since 2013, grew up playing tennis. However, after she got to a certain age, the Cary resident found that her body could not keep up with the harsh demands of the sport.

When she heard about pickleball, and how it’s similar to tennis, but more easygoing, she took the introductory class in Cary. She was immediately hooked.

“Anybody can pick it up and start playing,” Beasley said. “It’s dependent on your hand-eye coordination. The more you work at it, the better you get, just like any other sport or game you play. It’s good for all ages and for people who have had injuries or joint problems in the past.” continued on page 23

20

JANUARY/FEBRUARY 2022

Matt and Dana Rice, top, take on Kevin Gordon, bottom left, and Ryan Semchenko for pickleball game.

CARY MAGAZINE 21

Deb Quidort, left, and Beth Warren cover the net during a game at Bond Park Community Center. The social aspect of pickleball is one of many reasons the game has surged in popularity.

“Anybody can pick it up and start playing. It’s dependent on your hand-eye coordination.

The more you work at it, the better you get, just like any other sport or game you play.”

— Marga Beasley, USAPA ambassador JD Cunningham, of Apex, serves during a pickleball game.

22

JANUARY/FEBRUARY 2022

Gary Ward, of Apex, volleys during a pickleball game at Bond Park Community Center.

continued from page 20

After community centers, businesses and gymnasiums started opening after the COVID-19 pandemic, pickleball was one of the first sports to hit the ground running.

Players felt comfortable, Beasley says, because the rules already include social distancing and staying apart from other players on the court.

“It’s a safe thing to do outdoors with others,” she said. “It’s not a contact sport.

You can socially distance from your opponent the whole time. It’s perceived by many as a safe activity to do.”

More courts

Patrick Duffy has worked as a program specialist for the town of Cary’s parks and recreation department for three years. No other program has grown faster than pickleball, he says.

“It appeals to the older crowd who are getting out of tennis for health reasons, but they still want that social element of playing sports together,” Duffy said.

“Pickleball exploded for the younger generations during the pandemic. …It gave people a chance to get out of the house and get some fresh air. We just can’t keep up with the growth.”

Paul Kuhn, the Cary parks and recreation department’s facilities design and construction manager, says several projects are in the works to serve local pickleballers.

Lights will be added to the three outdoor courts at Carpenter Park, allowing participants to keep playing at night. There are also two courts under construction at Walnut Street Park, and lights will be added there as well. Six pickleball courts are also planned for the new 20-acre park at McCrimmon Parkway and Green Level Church Road in west Cary.

Pickleball has elements Only the serving of tennis, badminton

side may score a

and table tennis. Two

point. Play ends for a

or four players use

point when one side

solid paddles made

commits a fault, when

of wood or composite

the ball goes out

materials to hit a

of bounds, a player

perforated polymer

steps into the non-

ball over a net.

volley zone, or when a player touches the

The ball is served

net with their body

with an underarm

or paddle.

stroke, so that contact with the ball

The first side scoring

is made below waist

11 points, leading

level in an upward

by at least two points,

arc. The server hits

wins the game. If the

from behind the

two sides are tied at

baseline on one side

10 points apiece, the

of the center line and

side that goes ahead

aims diagonally to

by two points wins

the opponent's

the game.

service court.

continued on page 24 CARY MAGAZINE 23

continued from page 23

Bond Park, 801 High House Road, Cary Herbert Young Community Center, 101 Wilkinson Ave., Cary Carpenter Park, 4420 Louis Stephens Drive, Cary Cary Tennis Park, 2727 Louis Stephens Drive, Cary White Oak Park (1216 Jenks Carpenter Road), Cary Middle Creek School Park, 151 Middle Creek Park Ave., Apex Apex Nature Park, 2600 Evans Road, Apex Kelly Road Park, 1609 Kelly Road, Apex Morrisville Community Park, 1520 Morrisville Parkway, Morrisville For more information about playing pickleball, visit:

• Triangle Pickleball Enthusiasts: meetup.com/Triangle-Pickleball-Enthusiasts/ • Town of Cary: townofcary.org/recreation-enjoyment/

sports/adult-sports/adult-pickleball

• Morrisville Aquatics & Fitness Center:

townofmorrisville.org, search MAFC Racket Sports

Signs advertising pickleball apps and tournaments hang on the fence at Carpenter Park in Cary.

24

JANUARY/FEBRUARY 2022

Pleasant Park in Apex currently has three pickleball courts, but Setzer says three more should be added soon. The town also recently added an indoor court at the John M. Brown Community Center.

“The demand on our parks and tennis courts increased greatly during the pandemic as residents looked for alternatives to traditional gyms and programs,” he said.

“The last year has required us to balance the need and demand of providing additional opportunities in many of the town’s programming areas, including pickleball.

Within the last year we’ve set designated times for our outdoor multipurpose courts to accommodate pickleball.”

The growth in Apex hasn’t fazed the parks and recreation department. Setzer welcomes the challenge of having more people engaged in the popular sport.

“Having residents interested in using our facilities, coming together to share a common recreation pursuit that is a benefit to their health is a great thing in our community,” he said.

In Morrisville, St. Brice expects more residents to pick up pickleball.

“I think it will continue to grow in popularity,” St. Brice said. “I hope pickleball courts will be built somewhere around town.

In the meantime, I will continue to build our community play here and begin to organize league play for our players.” t

A bucket of polymer balls await pickleball players.

CARY MAGAZINE 25

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Kickoff your new year in New Bern’s revitalized Five Points neighborhood. Experience the self-guided African American Heritage Trail tour or immerse yourself in the stories of John Carruthers Stanly.

After a fun-filled day, stroll over to our beer district to enjoy live music, cornhole, and local eats alongside family and friends.

www.VisitNewBern.com

OVER THE PAST 20 MONTHS, there has been a boom in telecommuting and working from home. This in turn has caused a great deal of stiff necks and aching low backs.

Thankfully, there are some great stretches you can do to help overcome any ergonomic challenges you encounter from your home office.

Considering that low back pain is the most common cause of job-related disability, it’s the obvious place to start to keep you feeling your best. Spending 15 minutes to take care of ourselves by doing a few key stretches and warmups daily will not only reduce your back pain but will invigorate you for the day ahead. shutterstoclk

continued on page 30 28 JANUARY/FEBRUARY 2022

CARY MAGAZINE 29

continued from page 28

Child’s pose:

If you want a nice, relaxing stretch, this is the one to do! It is a great stretch for the muscles along the spine called the erector spinae. Kneel with both knees directly under your hips with your toes touching. Widen your hips and engage your core. While keeping your fingers facing forward, rock your glutes down toward your heels and exhale. Hold this position for 30 seconds to a minute. Repeat 5 times.

as possible making sure to not bend forward; hold the top position for 15 seconds.

Doorway stretch:

Stand facing a doorway with both arms up at the sides, bent at 90 degrees and palms touching the door frame. You should feel a slight stretch at the pectorals. Lean forward and look up. This is great at countering the hours of slouching caused by sitting at a desk.

Back extension or cobra pose:

Scapular rotation:

This stretch does wonders for disc problems. While laying on your stomach, raise your upper body while allowing your midsection to stay on the ground. The trick is to continue stretching upward until there is slight discomfort and stopping there. This should be done for 30 seconds, then 30 seconds of rest and repeat for 5 to 10 repetitions.

Stand upright looking straight ahead and shrug your shoulders up and hold them there for 5 seconds. Then squeeze your shoulder blades back and together, holding them there for 5 seconds. Next, pull your shoulder blades down as if putting them in your back pocket. Then relax and return to the starting position.

Isometric neck extension:

Arms behind the back stretch:

Almost everyone would like to improve their posture. By stretching the pectorals and front of the shoulder, it will help with that and allow you to take deeper breaths by opening up your rib cage. To perform this stretch, interlace your fingers behind your back then slowly and smoothly raise your hands behind you as far

Sit upright with your eyes straight ahead and chin level with the floor. Clasp your hands together and place them behind your head. Next, press the back of your head into your palms while your palms provide resistance. Hold the position for 5 seconds and slowly return to the starting position. This is typically performed for 3 sets of 5 repetitions.

Child’s pose shutterstoclk

30 JANUARY/FEBRUARY 2022

Scalene stretch:

Sit in an upright position with your hands clasped behind your back. Lower your left shoulder and tilt your head to the right. Hold this position for 15 to 30 seconds and then slowly return to the starting position. Perform this stretch on your opposite side, repeating three times on each side.

All fours to heels:

Kneel on the floor on all fours with back flat and your palms flat on the floor under your shoulders. Shift your weight back and try to sit on your heels while maintaining a flat back. Hold this position for six seconds, then slowly return to the starting position.

Core bridge:

Lie on your back with both of your knees bent and your feet flat on the floor. Then lift your hips off the floor as high as you can and hold for 5 seconds while engaging your glutes. This is a great glute exercise and really does a great job of engaging your core.

Cat stretch:

Get on the floor on all fours, placing your hands under your shoulders and the knees under your hips. Let your head drop down while simultaneously tucking your hips under and raising the middle of your back as high as you can. Try to create a gradual curve of the back towards the ceiling and hold the position for five seconds.

This stretch is typically repeated 10 times.

Cow stretch:

Get in the same starting position as cat stretch but raise your head and hips up and allow your stomach to fall to the floor. Just like cat stretch, you want to hold the position for five seconds and repeat 10 times.

Arms behind the back stretch

shutterstoclk

Cow stretch

shutterstoclk

By performing these simple stretches, you are taking steps to a happier and healthier you. If you have questions or concerns about starting a stretching or exercise routine, please contact my office or your physician. t Todd A. Dent, D.C., Chiropractic physician and veteran, has been helping people live pain-free lives for 12 years.

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CARY MAGAZINE 31

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8 Ways to Boost Your Immune System WRITTEN BY RADHIKA TALWANI BOMBARD, UNC HEALTH

LIVING THROUGH A PANDEMIC has a way of making you think about your immune system. Is it strong? Could it be stronger? Is it up to the task of fighting off COVID-19, flu and other viruses?

While no one can prevent every illness, most of us can make some simple changes that could improve our chances of avoiding infectious diseases and recovering fully when we do get them.

Here are eight tips from Dr. Sarah Ruff, a family medicine physician at UNC Family Medicine at Southpoint in Durham.

minerals from food rather than from supplements because your body uses and absorbs nutrients more efficiently when they come from whole food sources, Ruff says. But it’s worth asking your provider if there’s anything you might want to take in supplement form, such as vitamin D, which is critical for strong bones and teeth and difficult to get sufficiently from food.

3. Exercise regularly.

No amount of healthy living can provide the protection against infectious disease that a vaccine can.

Approved vaccines use tested, proven and safe technology to teach our immune systems how to fight off deadly viruses when we come in contact with them.

That’s why everyone who is eligible should get the COVID-19 vaccine as well as the annual flu shot, Ruff says. Being vaccinated doesn’t mean you won’t ever get the flu or COVID-19, but it means that you’re much less likely to get seriously ill or die.

“There is a lot of talk about letting your body’s natural immunity take care of COVID-19 or the flu,” Ruff said. “But given what we know about these illnesses and how nondiscriminatory they can be as to who gets mild illness or severe illness or even dies, if there were a way to prevent death and hospitalization, why wouldn’t one choose that route?”

Good news if you flinch at the thought of super-intense workouts: Moderate exercise, rather than prolonged, vigorous exercise, is the real immune system booster. It’s just one of the physical and mental health benefits of being active.

“Recent studies have shown the benefits of moderate daily exercise over doing highintensity exercise less frequently. Not only does moderate exercise improve blood sugar and lower blood pressure, thus preventing chronic disease, but it also helps to lower stress,” Ruff said.

Aim to do moderate exercise 150 minutes a week, which is about 30 minutes a day for five days a week. Examples of moderate exercise include jogging, swimming and walking at a brisk pace.

4. Maintain a healthy weight.

There is strong evidence that obesity negatively impacts the body’s immune system. In fact, obesity is a common risk factor in complications from the flu and COVID-19.

Having obesity does not automatically mean you will become sick with any illness, Ruff says, but obesity, defined as a body mass index over 30, is associated with higher risk of chronic diseases like high blood pressure and diabetes.

2. Eat a healthy, balanced diet.

5. Get plenty of sleep.

1. Get vaccinated.

Healthy foods provide nutrients, vitamins and minerals to keep us strong and well. Eat a varied diet that focuses on high-quality foods such as whole grains, nuts, and fresh fruits and vegetables. The more colorful your plate is, the better.

It’s better to get your vitamins and

34

JANUARY/FEBRUARY 2022

Not getting enough sleep can make you more susceptible to illness, and getting adequate sleep has been shown to be beneficial for immune function. That’s why you’re more likely to get sick when you’re exhausted.

Adults need seven to eight hours of sleep every night, teenagers need nine to 10 hours of sleep, and younger children usually need 10 or more.

“It’s not just a number but getting enough sleep so that you can feel rested,” Ruff said. “You need good sleep hygiene, so that the sleep that you get is restful and restorative.”

A good first step is stopping screen use at least 30 minutes before bed; an hour is even better. Opt for reading a book or listening to music before bed instead.

6. Minimize stress.

Long-term stress can cause imbalances in immune cell function.

It can be difficult to reduce stress, but lifestyle measures such as exercise and ad- equate sleep can help, as can embracing mindfulness.

If your stress feels unmanageable, talk to your doctor or find a therapist.

“Trying to minimize stress has so many different aspects, but my advice is to try to have good relationships and find calming activities,” Ruff said.

“Most people also can lower their stress with exercise.”

7. Limit alcohol.

Research shows excessive alcohol consumption can have adverse immune-related health effects, including increasing a person’s susceptibility to pneumonia.

“Alcohol can disrupt the gut microbiome — the good bacteria that live in our gastrointestinal tracts and help our bodies fight off infection,” Ruff said, and that’s just one negative impact of alcohol consumption.

If you choose to drink, do so in moderation. This means no more than one drink a day for women and no more than two drinks a day for men.

8. Don’t smoke.

Smoking, including vaping, harms the immune system and can make your body less successful at fighting disease. It compromises your lung health, which is especially dangerous for viruses that attack the respiratory system, such as COVID-19 and the flu.

“Smoking is proven to decrease your ability to heal and to decrease your ability to fight disease,” Ruff said. “Quitting smoking can be one of the best things you can do to help yourself not get really sick or to recover well from disease.”

This article originally appeared on the UNC Health Talk, healthtalk.unchealthcare.org. It is reprinted with permission. t

CARY MAGAZINE 35

on trend

Peak City CBD PHOTOGRAPHED BY JONATHAN FREDIN

PEAK CITY CBD was founded by organic chemist Matt Weschler. After working in the electron microscopy industry for over 20 years, he thought it was time for a new challenge.

Intrigued after hearing real-life stories from people who benefited from CBD, Weschler thought there would be demand for an organic, high-quality product that was processed from locally grown hemp.

CBD is one of 113 cannabinoids that can be found in cannabis and hemp plants.

While the research on CBD and its benefits are in the early stages, many users report that the incorporation of products containing CBD into their life has helped them.

Peak City CBD owner Matt Weschler explains how CBD oil is extracted from hemp at his Holly Springs lab.

36

JANUARY/FEBRUARY 2022

Fans of CBD use it to treat anxiety, chronic pain, insomnia and depression, according to a survey conducted by the Brightfield Group, a cannabis market research firm. A major piece of the product’s appeal is that consumers can reap the benefits without the high.

“We decided to get more involved in helping people and pets! We wanted to help bring something good to the booming, healthful CBD industry,” Weschler said. “We are proud to know the entire history of our CBD, from the seed to the finished product.”

He soon established Peak City CBD, a family-owned business based in Apex. Its

labs are in Holly Springs, and its CBD is extracted from organic hemp grown by a local farmer.

Peak City sells CBD in a variety of forms to be used for different reasons. CBD creams can be used to address inflammation and pain in specific areas of the body. For whole body effects, CBD oil can be swallowed alone or added to food or beverages.

Regardless of the product, Peak City CBD takes pride in offering “the best CBD oil for sale on the market.”

Peak City CBD 501 W. Williams St., Suite 1222, Apex (833) CBD-5253

Moisturizing creams with CBD added and CBD oils are popular products.

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CARY MAGAZINE 37

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CARY MAGAZINE 39

At the Wheel

Kenneth Neilsen creates accessible art at Cary Pottery WRITTEN BY LEA HART | PHOTOGRAPHED BY JONATHAN FREDIN

KENNETH NEILSEN was still in high school in Cary in 1980 when his new neighbor introduced him to a pottery wheel.

“I made a pot the first time, and for years I thought anybody could do this,” he said. “I just took to it so easily.”

When he spent time teaching pottery classes several years later, he realized not everyone is cut out for wheel work. Maybe there was something to this skill that he’d picked up so easily.

He and that neighbor founded DK Pottery, producing pottery in volume. They sold at craft shows, wholesale,

and even had their pottery in Hudson Belk stores. The business was a success, but about 10 years ago Neilsen needed a change of pace.

“I just reached a point where I wanted something smaller,” he said. “I felt that I was doing more managerial work, and not actually making something.”

That’s how he landed in a small, white 1920s house with purple shutters in downtown Cary on Dry Avenue.

Neilsen and his wife, Glenda, renovated the home, turning the residence into a business. He started making pottery there in 2013. continued on page 42

Kenneth Neilsen highlights the work of other artisans at his Cary shop, from fellow potters to soapmakers and jewelry artists.

40

JANUARY/FEBRUARY 2022

Kenneth Neilsen started creating pottery in high school. "For years I thought anybody could do this,” he says. “I just took to it so easily.”

CARY MAGAZINE 41

continued from page 40

Cary Pottery is located in a 1920s house on Dry Avenue.

Neilsen works in his studio.

Kenneth Neilsen gets excited when he talks about the future of downtown Cary. “I feel with that park downtown, the business is going to get bigger,” he says.

42

JANUARY/FEBRUARY 2022

Today, Neilsen couldn’t be happier. The downtown Cary location is optimal as that part of Cary continues to grow and evolve.

“We are looking forward to the park being finished downtown that the town is building,” he said. “With all the new development around downtown, there’s going to be more people living and doing things downtown.”

Neilsen describes two categories of potters. There’s what he calls “art potters.” They may craft one item of pottery as a work of art, and then move on to something different.

Neilsen calls himself a “craftsman” versus an “artist” when it comes to pottery. His sense of satisfaction comes from creating pottery in numbers and seeing those finished works.

“For me, there’s a sense of accomplishment when you’ve sat down and made 100 mugs,” Neilsen said. “It’s that feeling that you did something for the last six or eight hours.”

“Then you go through the process of firing and glazing – when you get to the end and you open the kiln up to see what you’ve made, it’s kind of like Christmas to me.”

Neilsen will layer glazes, dipping a piece in a one glaze and then spraying several other glazes on top so that they interact and run together.

Neilsen also enjoys the sense of permanence in the work. His creations could be around in 10,000 years – they still dig up old relics in Egypt, he points out.

Neilsen’s studio features the work of other artists because community and the “shop local” movement are important to him. He spotlights the work of other potters and a variety of other artisans – soapmakers to jewelry makers.

Amanda Duncan has sold her leather jewelry there, but her connection to the house and to Neilsen runs deeper. She grew up in the house across the street, the Marcus B. Dry historic home, and her grandmother lived for a time in the building that now houses Cary Pottery.

Neilsen is a friend to the family and particularly close with Duncan’s father. Duncan says her friend embodies the type of person her family would hope to see in her grandmother’s former home.

“Kenneth is all about kindness and generosity, and wanting to give back to the community through his art,” Duncan said. “To our family, it means a lot to us that he’s there.”

Neilsen also served as something of a role model to Duncan, who now operates her own gallery, The Selkie, in Wilson, N.C. “He’s about quality, color, texture and the feel of things, but also making work very accessible,” she said. “That is very challenging to do, to create something that has a lot of value and worth but at the same time, put art in the hands of someone who may otherwise not be able to afford it.”

Though he’s downsized, Neilsen says owning a business is still about long days sometimes and being the one responsible at the end of the day.

He measures success now in creating works that get people’s attention, that they want to spend their money on, and that may make them come back to add to their collection. He creates everything from what he calls “strictly utilitarian” wear – mugs, for example – to display pieces, such as a bowl that might sit on a coffee table.

Neilsen makes his glazes himself and says his process for glazing sets him apart. He’ll layer glazes, dipping a piece

in a certain glaze and then spraying several other glazes on top so that they interact and run together. One of his bestsellers has four different glazes on it.

Business has picked up as downtown Cary has flourished, but he isn’t feeling that same sense of being “too big” that he felt towards the end of his DK Pottery days. Instead, Neilsen, who first lived in Cary in 1972 and attended elementary, middle and high school there, gets excited when he talks about the future of downtown and his business.

“I feel with that park downtown, the business is going to get bigger,” he said. “The park won’t be just a draw for Cary, I think it’s going to be a draw from other parts of the state.” t CARY MAGAZINE 43

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Retire in Style RESERVE YOUR APARTMENT NOW WHILE THE OPPORTUNITY REMAINS. The Highview at Searstone.

ALL EYES AT SEARSTONE are focused squarely on the horizon, and it’s expanding. Our vision for the future is coming into clearer focus every day as we get closer to the opening of The Highview, a new 4-story residential addition. With 152 elegant apartment homes, a 5,000 square-foot auditorium and arts center and three exciting new dining venues, it will take retirement living to the next level. For those who have the foresight to envision a future in the heart of Cary, this is the opportunity they’ve been waiting for.

A BANQUET OF OPPORTUNITY

Four new, distinctive on-site dining options, each providing a fresh and varied culinary experience, will complement our existing restaurant and tavern. With a grand total of six unique atmospheres, no two meals will ever be the same.

• MARKETPLACE SOLEIL — Fresh and easy dining that caters to informal gathering and offers takeout convenience.

• PROVENCE — Full-service Chop House dining focusing on freshly-prepared classics and creative specials that change on a daily and nightly basis.

• CLUB PRIVÉ — Elegant dining where you can design a menu of your own choosing, perfect for entertaining family and friends.

• BAR COGNAC — Casual bar and grill dining designed for cocktails before dinner, an aperitif after, or a beer, a bite and a ballgame.

SAFETY-FIRST IS OUR FIRST PRIORITY WHERE SEEKERS FIND THEMSELVES.

From surprisingly spacious 1-bedroom apartments to expansive 2-bedroom + den residences, The Highview provides a canvas on which each resident can make room for the life they’ve envisioned in retirement. Enjoy easy walkability and pedestrian access to partake in all of the community’s amenities from Winston Clubhouse to our lushly landscaped outdoor gardens, lakeside walking paths and gathering spaces.

We welcome you to experience Searstone for yourself in a secure, one-on-one setting. Schedule an individual appointment to visit our Guest-Ready community and safely view floor plans, level plans and a scale model of The Highview. A knowledgeable team member will be available to safely answer any questions you may have.

To learn more about The Highview or to schedule a secure visit to Searstone, call 919.897.7471 or visit searstone.com.

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Retire in Style

The Templeton of Cary What’s Your Life Plan?

What Does Ready Look Like?

The joy of homeownership adds sweetness to the chapters of life; purchasing a home is a milestone for many young families. When the children are little, room to grow and a backyard for adventures is well worth the upkeep. Learning that your home is the preferred hangout for your teenagers’ friends is another perk.. As the kids grow and head off to college, having a secure home base gives them a sense of comfort.

You look forward to their visits during school breaks. Still another exciting chapter is having grandchildren come to visit your home.

As you move into your retirement years, when maintenance and renovations become more of a burden, you might ask yourself “What does ready look like?” “Is it time to downsize, sell the house and move into a senior living community?” Krista Lemery, Executive Director of The Templeton, in Cary, has a few tips to help you decide.

The Area Suits You

Cary is consistently voted as one of the best places to live in the country. With its wide range of housing options, exclusive hotels, up and coming chefs, award winning breweries and proximity to world-class museums, it’s no wonder why. Access to higher education, open up your world to top notch continuing learning and college sports. With great cultural and recreational amenities including 70 miles of greenways, 30 parks and hundreds of annual community events, why choose anywhere else to live?

You’re Craving Luxury Living Without the Upkeep

If you’re in the stage of life where home maintenance and associated expenses no longer interest you, and you’d rather swap grass cutting and pool care with easy access to an impressive list of amenities, come explore The Templeton. Our luxury offerings are unparalleled - Chef prepared meals, cards in our club room, a refreshing dip in our salt water pool or your favorite adult beverage at our bar while watching sports on the flat screen TVs. Come and go as you please, take advantage of our concierge services, security, valet parking and personal laundry service. You deserve these luxuries.

You’re Seeking a Welcoming Community Conducive to Personal Health and Wellness

Round out your physical fitness pursuits with life enrichment activities of your choice. At The Templeton, we incorporate all areas of wellness – physical, social, emotional, intellectual, spiritual, occupational/sense of purpose and environmental – to propel your personal development forward. In a recent article in Psychology Today, Jaime L. Kurtz PH.D. wrote that “Countless studies have found that social connection is a key component of happiness and a meaningful life, and hobbies have the potential to create precious new ties.”

You’ll have ample opportunities to give your mental health a rewarding boost by taking cultural excursions with fellow residents, learning a new craft, volunteering in the community or joining a club.

Social interaction helps with the aging process, but living at The Templeton also means you have access to higher levels of care at Swift Creek Health Center right on property. As you age in place, there may be a need for Assisted Living, Skilled Nursing, Memory Support or Rehabilitation services. No matter what the future holds, have peace of mind knowing that Swift Creek Health Center can support the aging process!

Spacious, Well Appointed Apartment Homes

Apartments at The Templeton offer a variety of choices from one bedroom, one-bath to two bedroom, two baths and a den. Finishes include wood flooring, granite countertops, tile backsplashes and lovely fixtures. All have an open concept design with ample windows that brighten each home. Covered parking is also available in an attached parking deck. Your maintenance-free lifestyle is waiting for you at The Templeton.

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Call 984.230.4595 to schedule a visit and discover all that The Templeton of Cary has to offer.

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Local Cary Experts.

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CARY MAGAZINE 57

WRITTEN BY AMBER KEISTER

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Thinking About Retirement?

Get the right advice for managing your money and your time THE LAST YEAR has many people 55 and older thinking about retirement. But before making that leap, it’s important to have a plan — one that considers more than how much is in your 401(k).

Roughly five to 10 years before retirement is a great time to start thinking about what’s next, says Andrew Snider, director of financial planning at Coastal Wealth Management.

“That’s when 75% of the people come to see us, when they’re in their mid-50s and 58

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older because that’s when things start to come into focus about maybe when they could retire,” Snider said.

Do I need an adviser?

No matter your financial situation, it helps to enlist the aid of a trusted financial professional. Not everyone needs a full comprehensive financial plan, Snider says. Some people just need an unbiased and realistic retirement projection.

“When people do their own planning,

they tend to be very optimistic, because they want to make it work,” he said.

Even if you are confident you have enough retirement savings, Snider says, an adviser will often raise questions that hadn’t occurred to you. In addition to retirement savings, topics to consider include insurance, Social Security, estate planning and taxes.

Coastal Wealth Management, which is affiliated with Coastal Credit Union, provides free financial planning and insurance advice to credit union members.

What kind of adviser?

Before hiring anyone, make sure you understand what kind of advice you need and what you are paying for.

First, some definitions. A financial adviser is a broad term for someone who helps manage your money, including investments, insurance and other accounts. A financial planner is a type of financial adviser who helps clients create a program to meet longterm goals.

To find the planner for you, ask friends and family for referrals. You can also visit The Financial Planning Association website at financialplanningassociation.org to find local professionals.

Before meeting with anyone, it’s vital to check their licenses and registrations, says Snider. On their website, there should be a notice that says they’re required by law to act in your best interest. Often an adviser will identify themselves as a fiduciary: someone who puts your interests ahead of their own.

You can also research a financial professional on brokercheck.finra.org. The free tool is provided by FINRA, the securities industry’s independent regulatory organization.

Even when someone’s credentials check out, their priorities might be on selling financial products rather than giving appropriate advice. Even at many financial institutions, the person doing the planning might also be doing the selling, Snider says. “ They’re really incentivized to make your plan look like you need to do certain things,” he said.

Financial Adviser Questionnaire 1. What licenses do you currently hold?

a. Series 7 (Securities)

b. Life, health, variable annuity, long-term care insurance

c. RIA (Registered Investment Advisor) - allows compensation

based on assets managed, not

commissions to sell or buy securities 2. What professional designations do you have?

a. Certified Financial Planner (CFP)

b. Chartered Retirement Planning Counselor (CRPC)

c. Chartered Financial Consultant (ChFC)

d. Chartered Life Underwriter (CLU) - generally for insurance agents

e. Certified Plan Fiduciary_Advisor (401k) 3. How many years of experience do you have?

4. Have you ever declared bankruptcy?

5. Tell me about your firm?

6. What products can your firm offer? Do you get additional compensation for recommending proprietary products?

7. How do clients pay you — commission or fee?

8. What fees do you charge?

9. How many clients do you have? How do you find new clients?

10. What is your process when working with a new client?

11. What services can I expect to receive?

12. How often should I expect to meet with you?

Source: Robert Mouro, CFP, Fried Mouro Group, Cary

Drew Snider, Coastal Credit Union

continued on page 61 CARY MAGAZINE 59

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continued from page 59

According to the AARP, it’s a good idea to interview several prospective advisers, asking about the expert’s education, professional history and compensation, along with other topics. (See box on page 57 for sample questions.)

“Hone in on the person’s compassion, professional expertise, understanding of your needs, and ability to effectively communicate with you,” wrote Lynnette Khalfani-Cox, in a blog post for the nonprofit.

How will I spend my time?

While planning for financial security is important, it’s also a good idea to think about how you’ll spend your time.

“When we’re helping people prepare for those last five years and that transition, there are really two aspects,” said Snider, “The one that everyone thinks about is the financial aspect: Do I have enough money? The other is the social aspect, which I don’t think a lot of people consider.”

Before you retire, Snider suggests identifying three or four social activities that you enjoy or groups that will keep you engaged in the community. It could be serving on a corporate or nonprofit board or volunteering for a beloved cause. Perhaps your passion is a favorite hobby? Maybe you want to launch a business?

Besides keeping you busy, these activities will help you make friends and maintain social ties that are vital to mental health.

“People can really actually fall into a depression, especially people who were in really important positions,” Snider said. “These leaders, all of a sudden they’re not leading anything anymore. They have a difficult time transitioning to retirement.”

Along with making a financial plan, he suggests laying the groundwork for a postretirement life, before you leave work. That preparation could be buying the right tools for a woodworking hobby or arranging for certifications for a new business.

“Those last five years while you’re working, it’s important that you start making those connections,” Snider said. “Don’t wait until you’re retired.” t

Financial terms Fiduciary — A fiduciary is required to act in the best interest of his or her client. Registered investment advisers must adhere to this rule; people known as broker-dealers (who may also call themselves advisers) generally do not.

Registered investment adviser (RIA) — An RIA is registered with the Securities and Exchange Commission (SEC) or state regulators and is compensated for providing advice on different types of investments. An RIA must be a fiduciary.

Broker — This financial professional traditionally buys and sells stocks, bonds and mutual funds and charges a fee or commission for handling orders

submitted by an investor. Brokers are regulated by the SEC and by the states, and they must be members of FINRA, the securities industry's selfregulating body.

Financial planner — A financial planner assesses every aspect of your financial life and may also manage your investments. The financialplanning profession doesn't have its own regulator. But planners may be regulated based on the services they offer. For example, financial planners who are also investment advisers would be regulated by the SEC or their own states.

Source: AARP.org CARY MAGAZINE 61

PREMIER PRACTICES

PREMIER

PRACTICES To find the best medical care for your family, look no further. From the top of your head to the tips of your toes, these local professionals cover it all.

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PREMIER PRACTICES

AJC MEDICAL AESTHETICS 1611 JONES FRANKLIN ROAD SUITE 105, RALEIGH, NC 27606 (984) 200-1571 raleighajcmedical.com

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AJC MEDICAL AESTHETICS AJC Medical is a premier physician led practice that offers a variety of comprehensive aesthetic procedures.

Specializing in liposculpture, skin rejuvenation, tightening, resurfacing, laser packages and treatments for erectile dysfunction. Conveniently located close to Cary Crossroads offering evening and weekend appointments. Our team knows results are important and we strive for patient satisfaction. Customer service is a priority, and we look forward to the opportunity to serve you.

Using the newest state of the art equipment to get you results! This allows us to treat a diverse population. We appreciate uniqueness and are here to support your

goals. Given our advanced equipment most of our treatments are painless and require no downtime. We respectfully guard your privacy and take our time to treat you with compassion. Striving to meet exceptional comfort as well as cleanliness.

There is an emphasis on walking you through every procedure explaining the process in detail, engaging you in your results with convenient follow ups. Our team focuses on continued training and is always learning new advanced techniques and technologies. It is our privilege to be part of your enhancement journey. We offer competitive pricing but our results are NOT just average.

You deserve it!

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PREMIER PRACTICES

ASHWORTH DRUGS 105 W. CHATHAM STREET, CARY, NC 27511 (919) 467-1877 ashworthdrugs.com

ASHWORTH DRUGS

HELPING YOU LIVE A LONGER, HEALTHIER LIFE Ashworth Drugs is celebrating 65 years of community pharmacy on the corner in downtown Cary. Pharmacists Cori Strickland and Paul Ashworth have been practicing together at Ashworth’s for more than 30 years, making them the most experienced pharmacist team in the Cary area.

Cori and Paul each received their pharmacy degrees from The University of North Carolina, Chapel Hill, the #1 ranked pharmacy school in the United States. Their mission is to help you understand your medicines; how they work to help you, how to take them appropriately, and how to manage side effects. Proper use of medicines is one of the most important things you can do to keep yourself alive and out of the hospital. Put Cori’s and Paul’s expertise to work for you to help you get the most benefit out of your drug therapy.

Ashworth’s works with most private insurance and Medicare Part D companies and

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are preferred providers with many carriers to ensure you get the lowest co-pays possible. In addition, non-covered medicines are heavily discounted, to give you the best value for your dollars spent. The pharmacy also provides free home delivery of prescriptions to Cary zip codes 27511 and 27513.

In addition to helping you with prescriptions, Ashworth Drugs also has a wide selection of other specialty pharmacy products. They offer medical equipment for sales and rentals, such as wheelchairs, walkers, canes, and crutches. They also stock bathroom equipment like bedside commodes, raised toilet seats, and shower chairs. Other items include bathroom safety rails and grab bars.

Other unique pharmacy products include specialized wound care dressings, Mueller sports medicine braces and supports, and Therafirm compression hosiery.

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THE FACE OF GIVING BACK THROUGH SMILES Being involved in the community is at the core of Bovenizer & Baker Orthodontics.

The team focuses on making a positive impact in people’s lives, and giving back to the community as much as possible. They sponsor local organizations, sports teams, and schools but also try to give back in whatever way they are able whether that is donating school supplies or running a charitable drive in the office.

The practice has recently launched their new charity program, A Chance to Smile, that will cover the cost of orthodontic treatment for at least 10 children each year that are in foster care throughout the Triangle.Their desire is for each of these children to be proud of their smile and boost their self confidence. “We really love being able to be an integral part of our community.

I am thrilled to have the opportunity to come alongside these children during a pivotal time in their lives but more importantly, to help them feel more confident in their smiles.” says Dr. Bovenizer.

If you make a $25 donation, or more, then you get to adopt a plush version of their mascot, Seymour the Llama.

Bovenizer & Baker Orthodontics has teamed up with Friends of Wake Guardian at Litem and the funds raised will be donated back to them to help with any additional needs for the children.

BOVENIZER & BAKER ORTHODONTICS DR. TODD BOVENIZER, DDS, MS AND DR. CHRIS BAKER, DDS, MSD

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2625 GREEN LEVEL WEST ROAD, CARY, NC 27519 (919) 303-4557 bovbakerortho.com

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CARE PLASTIC SURGERY 2001 WESTON PARKWAY CARY, NC 27513 (919) 484-4884 careplasticsurgery.com

WINNER 2021 20 21

AWARD-WINNING PLASTIC SURGERY— SINCE THE VERY BEGINNING Putting patient safety, satisfaction and beautiful outcomes first has been the herald of CARE Plastic Surgery. Dr. Brian S. Coan, Founder of CARE, is an award-winning, nationally renowned, board certified plastic surgeon.

Recently voted Best Plastic Surgeon again in Cary, Dr. Coan and CARE are no strangers to awards for safety and beautiful aesthetic results. After being featured on the Emmy award winning television program “The Doctors,” and winning Best Plastic Surgeon in Durham, N.C., for seven consecutive years, CARE moved to a larger facility to meet increasing patient demand. Located in Cary, the CARE office offers two state-of-the-art operating facilities in a contemporary setting. As a destination location for plastic surgery patients, the Cary location offers the convenience of a five-minute drive to the RDU airport and a variety of international restaurants and hotels for out-of-town guests.

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Dr. Coan is an MIT graduate who brings his enthusiasm for technology in aesthetics and plastic surgery to CARE by incorporating virtual imaging to help patients visualize potential post-surgical results. CARE’s popular slogan, “Results so natural we hate calling our surgery plastic,” was coined by a former patient who still raves about her CARE experience.

CARE’s most popular treatments include the lunchtime facelift, Botox & filler injectables, laser treatments, body contouring, liposuction, and plastic surgery of the breast, body and face.

Dr. Coan is also passionate about supporting local education and is active in nonprofit and philanthropic endeavors.

When not consulting with patients or in the operating room, Dr. Coan enjoys spending time with his wife and two young daughters.

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HELPING CARY SEE BETTER SINCE 2008 Cary Family Eye Care has become a vital part of the community since its inception in 2008. Husband and wife optometrists, Drs. Dwight and Kelly Barnes, are committed to providing West Cary with the best eye care. With the landscape of eye care becoming more and more dominated by large commercial entities, Cary Family Eye Care will remain fiercely independent and determined to provide personalized care in a friendly professional environment.

Cary Family Eye Care focuses on preventative care and invests in the latest technology to provide a more thorough evaluation of eye health than traditional methods. Our Optomap retinal exam allows evaluation of more than 80% of the retina without dilation drops. The iWellness exam detects retinal issues before they are visible with standard examination. The Quantifeye macular pigment test allows us to detect a modifiable risk factor for macular degeneration and lower your risk for future vision loss.

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Our optical gallery has a wide variety of carefully selected fun and exciting eyewear to help you see and look your best.

We focus on unique independent brands and support small businesses like ourselves.

Our optical team has extensive knowledge of the newest lens technology and will find just the right frames and lenses for you.

Cary Family Eye Care is the Triangle’s leader in myopia (nearsightedness) control.

Children who are nearsighted tend to worsen over time. Higher levels of myopia lead to a greater risk of ocular health conditions like retinal detachments. We now have technology to slow the progression of myopia. Dr. Dwight Barnes is a fellow of the Academy of Orthokeratology and Myopia Control, one of fewer than 150 worldwide and the only one in the Triangle.

Our team of caring professionals at Cary Family Eye Care is dedicated to providing a comfortable environment and exceeding your expectations.

CARY FAMILY EYE CARE 10110 GREEN LEVEL CHURCH ROAD, SUITE 102 CARY, NC 27519 (919) 465-7400 caryfamilyeyecare.com

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BEAUTY AND CONFIDENCE RESTORED TO YOUR SMILE CARY PROSTHODONTICS 1400 CRESCENT GREEN SUITE 210, CARY 27518 (919) 858-8193 caryprosthodontics.com

Cary Prosthodontics is proud to be an innovated leader in the replacement of missing and broken down teeth in Cary and nationwide.

Both Dr. Brandon Kofford and Dr. Kevin Lim have been involved in developing and educating other providers about a patentpending process that has transformed the patient experience for the “Teeth-in-a-DayTM” treatment concept.

The process allows patients to have a better esthetic outcome, while reducing the postsurgical discomfort.

All this is achieved without compromising the integrity of the temporary fixed bridge during the healing period. Most patients can have their teeth removed, implants placed, and an interim prosthesis attached to the implants in the same appointment.

Cary Prosthodontics keeps the patient’s experience and satisfaction at the forefront of every procedure, customizing your smile to make sure your teeth not only look and feel great, but also function well. During

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the entire process of smile design, they will evaluate the jaw for adequate bone availability with a 3D x-ray. They then use a digital smile design process to fabricate teeth that can be used to replace your existing teeth.

Dr. Lim and Dr. Kofford received their master’s degrees in Prosthodontics, specializing in the most complex dental problems. Their advanced training includes full mouth rehabilitation, dental implants, dentures, cosmetic dentistry, jaw joint issues, bridges, crowns, and veneers. Their interest lies in the utilization of digital workflows to meet the complex needs of their patients whether it be a digital denture or in planning and executing digital implants.

Dr. Kofford and Dr. Lim find fulfillment in witnessing the positive impact that restoring someone's smile can make in their life. Cary Prosthodontics keeps a welcoming and relaxing environment for all of their patients so that they enjoy coming to their dental office.

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EXPECT TO BE TREATED LIKE FAMILY Taking care of your body pays dividends. Yet, such a simple concept can still feel out of reach. Bridging this gap is where Dr. Dent has excelled sine beginning his private practice over 11 years ago.

Working with his patients to understand the nature of their injury first, only then can they work as a team to develop a strategy and solution to meet patient goals. At Doc’s Spine & Sports Medicine, educating patients on the nature of their injury and informing them on ways to help their body heal is key. Another objective is to helping patients take ownership of their health and lives independently without pain. Minor injuries can have significant consequences and when you’re in pain, your daily life suffers. Dr. Dent understands that and focuses on keeping you in the game for as long as you want to be in it. Everyone that SPECIAL ADVERTISING SECTION

enters his office can expect to be treated like family. His patient testimonials reflect an environment where Dr. Dent focuses on learning about a patient’s injury history, current condition, and future goals. There is no better satisfaction and joy than the success of seeing his client’s health improve.

Dr. Dent originally opened a private practice in Texas, interned at the Dallas VA hospital, was the onsite Chiropractor at Heavenly Hands Birthing Center, and was the Chiropractor for the Collin County Rattlers semi-pro football team. Dr. Dent and his family relocated to the Raleigh area in 2017 upon opening his practice at the Arboretum in Cary. He is boardcertified, specializing in chiropractic and physiotherapy. He resides in New Hill, NC, with his wife Kristi and their three sons, Jack, Carter, and Davis.

DOC'S SPINE AND SPORTS MEDICINE 2035 RENAISSANCE PARK PLACE, CARY, NC 27513 (919) 694-5100 docsspineandsportsmed.com

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PREMIER PRACTICES

A PERSONALIZED APPROACH TO MEETING YOUR SKIN CARE NEEDS At Forefront Dermatology we take great pride in exceptional patient care. Our purpose is to provide world-class skincare locally and preserve the private dermatology practice.

While holding true to our purpose our mission is to be the skincare specialist of choice in every community we serve.

Our board-certified dermatologist treats all diseases involving the skin, hair, and nails.

We also offer extensive cosmetic dermatology services and products.

Dr. John Soderberg is a board-certified dermatologist with over 14 years’ experience and is located right here in Cary. Dr. Soderberg has extensive experience in providing medical, surgical and cosmetic services. He has a focus for treating acne and anti-aging.

FOREFRONT DERMATOLOGY 7560 CARPENTER FIRE STATION ROAD, SUITE 204, CARY, NC 27519 (919) 439-4206 forefrontdermatology.com

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PREMIER PRACTICES

IT'S NEVER TOO EARLY TO FOCUS ON ORAL HEALTH The American Academy of Pediatric Dentistry recommends that a child is examined by a dentist no later than their first birthday to begin preventative care to start them on the road towards a life-long healthy smile. A pediatric dentist, like Dr. Jean, is a specialist in treating the unique dental needs of children and babies. She has completed years of specialty training beyond dental school and limits her practice to treating infants and children through their teenage years, including those with medical complexities or special needs. Taking your child to see a pediatric dentist is similar to taking them to see a pediatrician. As a pediatric dentist, Dr. Jean is trained in child psychology, behavior modification, child pharmacology and the pediatric airway. Not all pediatric dentists are board certified. Board certification by the American Board of Pediatric Dentistry certifies that the dental care being provided SPECIAL ADVERTISING SECTION

is based on standards of excellence. A Board Certified pediatric dentist, like Dr. Jean, has successfully completed accredited training and a rigorous voluntary examination process designed to continually validate the knowledge, skills and experience necessary to deliver the highest quality of patient care.

At Little Tooth Co., we place great importance on prevention and education, for both parent and child. Our team takes the time to explain preventative care, hygiene and treatment needs at every visit. Our office is geared towards the comfort of your child, with specially designed equipment in a fun and safe atmosphere for them to enjoy! We offer a wide range of treatment options, as well as expertise and training to care for your child’s teeth, gums, and mouth. When your pediatrician suggests that your child receive a dental exam, you can be assured that our team will provide the best possible care.

LITTLE TOOTH CO. 504 W. WILLIAMS STREET, APEX, NC 27502 (919) 303-2873 littletoothco.com

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PREMIER PRACTICES

SMILES WITH STYLE Smiles are always in Style! Lowery Smiles is a dental practice devoted to restoring and enhancing the natural beauty of your smile, using conservative, state-of-the-art procedures that will result in beautiful, long lasting smiles! Led by Dr. Siti A. Lowery, they are proud to be an active part of the Cary community.

A standard of excellence in personalized dental care enables the Lowery Smiles dental team to provide the quality dental services that patients deserve. This is what sets them apart. Lowery Smiles strives to build a firm foundation of trust by treating their patients as special individuals. This is vital to success! The team at Lowery Smiles will do their utmost to create a relaxing and positive experience for you. They understand how uneasy some patients may feel about their dental visits. The entire team is dedicated to providing you with excellent, personalized care and service to make your visits as comfortable and pleasant as possible. Dr. Lowery (who has practiced in the field 25 years) completed her Doctorate of Dental Surgery (DDS) at the University of Maryland, after receiving a Bachelor of Science from Spelman College. In addition, she completed a twoyear General Practice Residency at Wake Forest University. Her repertoire includes cosmetic dentistry, advanced training in implant dentistry, Clear Aligners, and sleep apnea/snoring oral appliance therapy. Her team attends dental conventions, dental lectures, and meetings to stay informed of new techniques, the latest products, and the newest equipment that a modern dental office can utilize to provide stateof-the-art dental care. Dr. Lowery and her team would like to extend an invitation for you to enhance your Smile. Lowery Smiles, Dentistry with Style!

LOWERY SMILES DR. SITI A. LOWERY, DDS 110 PRESTON EXECUTIVE DRIVE #104, CARY, NC 27513 (919) 371-2515 lowerysmiles.com

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PREMIER PRACTICES

SEEKING PERSONAL AND PROFESSIONAL DEVELOPMENT Erin Bircher is a Personal & Professional Development Coach and the owner of Masterminds-coaching, LLC. She is a highly skilled and Dually Licensed Psychotherapist with over 15 years in clinical experience and over 10 years in private practice where she is the Owner/Founder of Foundations4Change, PLLC. She has been honored with multiple awards over the last several years for her outstanding clinical work and featured in several local magazines. She decided several years ago to continue her education and completed an ICF accredited coaching program, and this was the beginning of Masterminds-coaching, LLC. Erin combined her psychology background with her coaching training which has proven to be an asset to those she has worked with who are looking to grow individually along with seeking to develop or improve their leadership skills. Whether you’re seeking personal growth and/or looking for ways to advance in your SPECIAL ADVERTISING SECTION

career, having the right person in your corner to guide and support you along the way is extremely important.

Erin specializes in working with Professionals who want to be more secure in their decisions, break through boundaries, develop authentic leadership skills while having a healthy balance in their personal and professional lives.

She is a very talented, energetic, compassionate, and thoughtful leader in the community and is dedicated to not only providing a healthy environment for her family but for all those she works with. She is no stranger to the ups and downs life has to offer but nothing will stop her when it comes to providing support, motivation, empowerment, and education to those seeking to grow. Erin is very passionate about helping those that are motivated to work on themselves either in a one-on-one coaching setting or a team-based approach. Investing in yourself is always worth it.

MASTERMINDS COACHING 570 NEW WAVERLY PLACE STE. 210 CARY, NC 27518 (919) 324-4120 masterminds-coaching.com

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PREMIER PRACTICES

AN ORTHODONTIST WHO IS CLEARLY HELPING PATIENTS SMILE. When Dr. Robert B. Nay opened NAY orthodontics in 2013, it was to realize his dream of helping patients improve their smiles. “Moving teeth can transform not just one’s esthetics but overall self-confidence,” he says. “When the patients are finished, all of their hard work is rewarded in their smile, which says it all, and that’s what I love the most.”

For Dr. Nay, it is the relationship he builds with patients that are paramount to his practice.

“We tend to schedule fewer patients per day so we can focus on not only the treatment but also on building rapport with patients. Patients can expect to come in and feel like they’re part of our family.”

Lately, many of Dr. Nay’s patients have been opting for Invisalign clear aligners over clear braces. “The research and design has refined Invisalign’s ability to better move teeth with more precision and control.” Among many of the advantages is the ability to improve one’s smile with a clear and practically invisible tray that is removable while eating, brushing, and flossing. Invisalign is less invasive on oral tissues, and patients benefit from longer monthly intervals between appointments.

Dr. Nay welcomes you to come in for a complimentary smile evaluation to see if Invisalign or other orthodontic treatment can improve your smile.

NAY ORTHODONTICS 6406 MCCRIMMON PARKWAY, SUITE 240, MORRISVILLE, NC 27560 (919) 380-9922 NAYortho.com

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2022

RALEIGH | CARY WESTERN WAKE

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PREMIER PRACTICES

A “WOW” DENTAL EXPERIENCE Preston Dental Loft provides a luxurious, relaxing and tech-savvy approach to dentistry. Since opening in June 2016, Dr. Meenal Patel and her dental team have provided their clients with a relaxing dentistry experience surrounded by friendly and familiar faces in an environment where clients receive top-notch, technologically advanced care.

Preston Dental Loft is not a typical dental office. Dr. Patel and her team have created a highly personalized, comfortled, relaxing, refreshing, and extraordinary dental experience designed to leave you rejuvenated and looking forward to seeing them again. They stay up to date on modern smile technology and transformational techniques to provide the best and latest options available.

For the team at Preston Dental Loft, dentistry is more than a job — helping people experience beautifully healthy smiles is their opportunity to serve their community. Each year, Preston Dental Loft hosts two events

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to give back to the Cary Community: a Cary Cares Makeover Campaign and a Free Day of Dentistry. These campaigns provide dental care and more to members of the Cary community so they can have the healthy smile they deserve.

Dr. Patel earned her Doctor of Dental Medicine (DMD) degree at the University of Florida College of Dentistry and completed her post-graduate training at the University of North Carolina at Chapel Hill in the Advanced Education in General Dentistry (AEGD) residency program where she also serves as an adjunt faculty member.

Highly regarded as a cosmetic clinician, Dr. Patel has advanced training in cosmetic dentistry, orthodontics, endodontics, prosthodontics, dental implantology, as well as adult and children’s sleep apnea. She has been awarded the prestigious Fellowship in the Academy of General Dentistry (FAGD) as well as Fellowship in The International Congress of Oral Implantologists (FICOI).

PRESTON DENTAL LOFT 140 PRESTON EXECUTIVE DRIVE, SUITE 200 CARY, NC 27513 (919) 467-6111 prestondentalloft.com

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PREMIER PRACTICES

REPLY FERTILITY 7535 CARPENTER FIRE STATION ROAD, SUITE 105, CARY, NC 27519 (919) 443.6000 ReplyFertility.com

HELP FOR COUPLES FACING INFERTILITY At Reply Fertility in Cary, we’re flipping the paradigm when it comes to infertility.

When a couple cannot become pregnant on their own, this is a symptom of an underlying cause or underlying causes. Conventional assisted reproductive technologies like IVF are designed to circumvent underlying problems. The Reply approach instead is focused on finding and fixing those underlying problems, to help couples conceive naturally. Sometimes there are multiple factors to uncover, and an added benefit of this approach is helping to optimize not just reproductive health but overall health and well-being.

Reply is a leader in the growing global movement committed to restorative reproductive medicine (“RRM”), and we are excited to offer this care locally to our community as well as throughout the entire state of North Carolina. Our interdisciplinary team brings a wealth of knowledge and passion for RRM, as well as compassion for couples facing fertility challenges.

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Our patients say it best:

“A huge part of our journey and success story was uncovering an underlying issue; that made Reply different than anywhere else. And that for us was the gamechanger.” – L.M. “It was the first time that I felt that we were going to work together to figure it out. And that to me was the start of my path that no other doctor had given me.” – F.W-B. “Not until I found Reply...did I feel confident that I would ever have a child of my own.” – P.B. We offer a free consultation to patients interested in our program. It’s a chance for you to learn more about our team and our special RRM approach, and for us to understand more about your questions and goals. Visit replyfertility.com or call us at 919.443.6000 to schedule today.

Reply Fertility – We’re Different. On Purpose.

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PREMIER PRACTICES

Leslie Yuan Gazdek, DDS, MSD, left Jacqueline Garner, DDS, right

CREATING A FUN DENTAL EXPERIENCE FOR CHILDREN Riccobene Associates Family Dentistry has a state-of-the-art facility just for kids conveniently located in Cary, NC, just down the hall from the Cary Family office. Walk across the drawbridge and into the lobby where patients will be transported into a magical world of castles and dragons.

Seeing patients from their first tooth to age 13, Dr. Leslie Gazdeck and Dr. Jackie Garner provide gentle, comprehensive care specifically for children. The brand new office space allows Riccobene Associates Family Dentistry to put a greater emphasis on pediatric dental care, including complete dental exams, routine teeth cleanings, fluoride treatments, dental procedures, restorations and more.

For children nervous about visiting the dentist, the Cary Kids office offers

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behavior management with nitrous oxide and sedation.

Dr. Garner has had a passion for working with children since she began practicing over 10 years ago. She is proficient in numerous areas of dentistry including fillings, extractions, crowns and utilizing nitrous oxide. Dr. Garner’s goal is to provide a fun, educational visit for every patient.

Dr. Yuan Gazdeck is a Board Certified Pediatric Dentist who grew up in Cary, NC! Her goal is to create positive dental experiences for her patients so they can become adults who enjoy going to the dentist. She believes in the large role of diet causing cavities, and the importance of treating primary teeth in ways that are predictable and successful. Dr. Gazdeck and Dr. Garner are excited to serve the children of the Triangle.

RICCOBENE ASSOCIATES FAMILY DENTISTRY CARY KIDS 1000 CRESCENT GREEN DRIVE SUITE 200 CARY, NC 27518 CARY KIDS (919) 851-0011 brushandfloss.com

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PREMIER PRACTICES

Leena Rao BDS, DMD, AEGD, left Evita McAdoo, DDS, right

RICCOBENE ASSOCIATES FAMILY DENTISTRY CARY FAMILY 1000 CRESCENT GREEN DRIVE SUITE 202 CARY, NC 27518 CARY FAMILY (919) 858-0088 brushandfloss.com

PATIENT-FOCUSED DENTAL CARE FOR THE WHOLE FAMILY Riccobene Associates Family Dentistry has proudly served families across the Triangle for over 20 years with comprehensive, patient-focused dental care. Through the use of state-of-the-art technology, the highly trained team works to educate patients and provide them with the information they need to make the best decisions about their dental health.

In May of 2000, Dr. Michael Riccobene opened his doors with the goal of bringing affordable, quality dental care to the Triangle.

He founded Riccobene Associates Family Dentistry on the principles that his parents instilled him, “do the right thing, treat people well and always take care of family.”

Since then, his first practice has grown to over 40 offices across North Carolina.

Riccobene Associates has been voted “Best Dentist” in Wake and Johnston counties for

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more than 10 years and was recently named a Fast 50 Company by Triangle Business Journal.

Riccobene Associates Family Dentistry delivers both general and specialty care with a team of general dentists, orthodontists, pediatric dentists, prosthodontists, periodontists, oral surgeons and endodontists.

Dr. Leena Rao and Dr. Evita McAdoo help lead the care team at the Cary Family office. Dr. Rao has practiced for over 20 years and her holistic approach to dentistry helps patients overcome their dental anxiety while empowering them to make informed decisions about their health. Dr. McAdoo prides herself on establishing meaningful relationships with her patients while providing personalized treatment plans that cater to their specific needs. Riccobene Associates Family Dentistry looks forward to brightening your smile!

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PREMIER PRACTICES

FIND YOUR SMILE® There is never a dull moment for Drs. Robert and Bobbi Stanley. The Cary family dentists are parents of four and owners of Stanley Dentistry, a comprehensive practice near Preston. They are founders and lead instructors at Stanley Institute for Comprehensive Dentistry, a dental continuing education organization. In late 2017, they both added Ironman to their already impressive list of accomplishments.

The Stanleys launched their practice, Stanley Dentistry, in 1995 with a commitment to providing world-class dentistry with high-quality materials. Dr. Robert Stanley had always been a partner in the business side of the practice, and Dr. Bobbi was the only dentist. In 2008, Dr. Robert joined the clinical side of the family business as a full-time dentist.

“It just made sense personally and professionally for Rob to join me in practicing SPECIAL ADVERTISING SECTION

dentistry,” said Dr. Bobbi. “It is rare to go back to school for an entirely new career when you’re already a successful engineer. But he saw how much I truly enjoyed my work, and he had been interested in dentistry since spending time in his grandfather’s Chicago dental practice as a child.”

The Stanleys complement each other in life, in business, and in dentistry. Dr. Robert enjoys more detailed procedures like implants, root canals, and oral surgery, while Dr. Bobbi focuses on cosmetics, orthodontics, and Invisalign. In addition, Dr. David Baranowski and Dr. Matthew Smith joined the practice to focus on general, restorative, and pediatric dentistry.

The result is a practice that serves the dental needs of the entire family under one roof.

At Stanley Dentistry, Find Your Smile® is not just a catchy slogan, it’s a way of life.

Creating smiles is their passion and life’s work.

STANLEY DENTISTRY 3731 NW CARY PARKWAY SUITE 201 CARY, NC 27513 (919) 415-0042 stanleysmiles.com

www.stanleysmiles.com

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PREMIER PRACTICES

TRIANGLE PHYSICIANS FOR WOMEN 600 NEW WAVERLY PLACE SUITE 310 CARY, NC 27518 2116 WERRINGTON DRIVE HOLLY SPRINGS, NC 27540 (919) 678-6900 tp4w.com

WOMEN’S HEALTHCARE YOU CAN TRUST Walking into the waiting room of Triangle Physicians for Women and Triangle Midwifery, you’ll immediately feel the nurturing, welcoming, genuine care that our special team delivers. Our unique practice offers state-of-the-art medical advancements, coupled with highly trained Certified Nurse Midwifery methodologies, to bring you the ultimate in holistic women’s health care in the Triangle.

As women, you’re tasked with busy home and work lives. We know self-care often falls to the bottom of your to-do list.

Triangle Physicians for Women optimizes the time you spend with us by providing a one-stop shop where all annual Ob/Gyn and 3D mammography screenings can take place in one place on the same day.

Additionally, our innovative health

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offerings address all gynecological issues, no matter your age or stage in life. We are proud to offer unique services such as MonaLisa Touch (for vaginal dryness), Geneveve (for vaginal laxity) and Cutera truSculptiD (for the elimination of fat cells) that can transform and rejuvenate your intimate relationship.

Welcome, Dr. Pearce

We are so excited to welcome our newest physician, Dr. Kaela Pearce. Dr. Pearce comes to us from the San Antonio Military Medical Center and sees patients at both our Cary and Holly Springs offices.

Visit our website at www.tp4w.com to learn more about Dr. Pearce and our team or call today to book an appointment 919-678-6900.

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PREMIER PRACTICES

THE EXCEPTIONAL IS NOT UNCOMMON At TrueCare Dentistry, our entire staff is passionate about offering the best in patient care and dental services. Dr. Patrick Lawrence DDS and Dr. Nicole Cucchi DDS provide patients with unsurpassed preventative, restorative, and cosmetic dental services for the entire family.

Maintaining your dental health starts right here at TrueCare Dentistry.

Our services include general dentistry, same-day crowns, Invisalign, Zoom

teeth whitening, implant restoration, pediatric dentistry, and more. We utilize all the latest technology and superior materials with numerous amenities for your comfort.

Schedule a new patient exam today and receive a complimentary take-home tooth-whitening kit or an Oral B electric toothbrush as our gift to you.

To learn more about our practice, visit TrueCareDentistryNC.com.

TRUECARE DENTISTRY 431 KEISLER DRIVE, SUITE 200, CARY, NC 27518 (919) 859.1330 truecaredentistrync.com

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PREMIER PRACTICES

WAKE ORTHOPAEDICS APEX BRIER CREEK CARY GARNER NORTH RALEIGH OBERLIN RALEIGH (919) 232-5020 wakeortho.com

AWARD-WINNING ORTHOPAEDIC CARE IN WAKE COUNTY For almost two decades, Wake Orthopaedics has been serving the Cary, NC community and beyond with expert orthopaedic care that helps our patients regain their mobility, restore their quality of life, and remain active and healthy. Each of our orthopaedic services are focused on you, the patient, and they’re tailored to your specific needs. Whether you are looking to get back in the game, or up the stairs, Wake Orthopaedics has state of the art treatment options to enhance your quality of life. From everyday injuries to complex orthopaedic conditions, Wake Orthopaedics focuses on the individual needs for each and every patient. Our team of 22 specialty trained orthopaedic physicians, 24 expert Physician Assistants, 18 skilled, compassionate

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Physical and Occupational Therapists and 18 Certified Athletic Trainers are committed to the delivery of exceptional care and extraordinary patient outcomes.

We offer the full spectrum of pediatric and adult care, from non-surgical treatments and ACL injury prevention programs to outpatient minimally invasive surgery, complex spinal deformity correction and everything in between.

A proud affiliate of WakeMed, Wake Orthopaedics has access to robust research and state-of-the-art, innovative facilities. With 7 convenient office locations and 3 specialty orthopaedic urgent cares, Wake Orthopaedics ensures that each and every patient receives the right care, at the right time, with a patient experience second to none.

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www.wakeortho.com (919) 232-5020 Urgent Care (833) 678-4682

W A K E O R T H O PA E D I C S A P E X B R I E R C R E E K C A R Y G A R N E R N O R T H R A L E I G H O B E R L I N R A L E I G H U R G E N T C A R E

WHERE COLOR MEETS CRAFTSMANSHIP. Inside or out, the professionals at CertaPro Painters® deliver quality work, professional service, and an unmatched painting experience every time.

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800-GO-CERTA cary-apex.certapro.com Each CertaPro Painters® business is independently owned and operated

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We hope you enjoyed your holiday season!

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Michelin® Defender® T+H

234 E. Johnson St. Cary, N.C. 27513 | 919-380-0040 | carycarcare.com | Family Owned & Operated

The Moving Truck is Leaving!

Are you ready to learn about your new community?

Your local welcome team is ready to visit you with a basket full of maps, civic information, gifts, and gift certificates from local businesses. From doctors to dentists and restaurants to repairmen...we help newcomers feel right at home in their new community!

For your complimentary welcome visit, or to include a gift for newcomers, call 919.809.0220. Or, visit our website, www.nnws.org.

CARY | APEX | MORRISVILLE | HOLLY SPRINGS | FUQUAY-VARINA | GARNER ANGIER | WILLOW SPRING | CLAYTON | CLEVELAND CARY MAGAZINE 85

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RALEIGH | CARY WESTERN WAKE

To create our 2022 list, Cary Magazine partnered with national survey company topDentists LLC, which sent ballots to dentists listed online with the American Dental Association and other local dental societies in Wake County, asking, “If you had a patient in need of a dentist, which dentist would you refer them to?”

Dentists and specialists are asked to take into consideration years of experience, continuing education, manner with patients, use of new techniques and technologies, and physical results. Respondents are asked QUESTIONS? to put aside any personal bias, to use only their knowledge of their peers’ More information about work when evaluating the other nominees. Dentists are also given the topDentists’ survey process opportunity to nominate other dentists who they feel should be included can be found at usatopdentists.com. in this list.

Once the decisions have been finalized, the included dentists are vetted with the North Carolina State Board of Dental Examiners to make sure they have an active license and are in good standing with the board. Of course, there are many fine dentists who are not included in this representative list. It is intended as a sampling of the great body of talent in the field of dentistry in North Carolina. A dentist’s inclusion on our list is based on the subjective judgements of his or her fellow dentists.

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ENDODONTICS Jeri Bills 875 Walnut St., Suite 200, Cary (919) 467-8227 rootcanalsincary.com Steven W. Campbell Cary Endo 1400 Crescent Green Drive, Suite 200, Cary (919) 233-8830 caryendo.com Marcus Curry Lane & Associates Family Dentistry 2613 Green Level W. Road, Cary (919) 589-0270 lanedds.com/dentist-cary-nc Luke K. Dalzell Raleigh Endodontics 5710 Six Forks Road, Suite 101, Raleigh (919) 866-1989 raleighendodontics.com H. H. Hancock III 4505 Fair Meadows Lane, Suite 220, Raleigh (919) 781-9905 | hhendo.com Robert M. Hermann Hermann Endodontics 3368 Six Forks Road, Raleigh (919) 783-7409 hermannendodontics.com Anthony L. Horalek North Raleigh Endodontics 8330 Bandford Way, Suite 105, Raleigh (919) 256-3996 northraleighendo.com J. Christian Sheaffer 2310 Myron Drive, Raleigh (919) 782-8603 raleighendo.com Robert P. Sopko 3708 Forstview Road, Suite 201, Raleigh (919) 819-9289 robertsopkoendo.com Robert J. Stancill 4601 Lake Boone Trail, Suite 2-A, Raleigh (919) 239-4940 stancillendodontics.com

Benjamin J. Williams Precision Endodontics of Raleigh 9051 Strickland Road, Suite 131, Raleigh (919) 615-3755 ncrootcanal.com

GENERAL DENTISTRY Allan M. Acton Cary Family Dental 915 Kildaire Farm Road, Cary (919) 238-6014 carydental.com Bruce S. Barker Barker, Rohner & Hunt 7610 Falls of Neuse Road, Suite 250, Raleigh (919) 847-7100 northraleighdentalcare.com Michael E. Bass Bass & Watson Family Dental 1031 W. Williams St., Suite 101, Apex (919) 362-6789 bassfamilydentistryapex.com Jonathan P. Beavers Beavers Family Dentistry 619 W. Chatham St., Apex (919) 362-0967 beaversfamilydentistry.com

Paul E. Coggins 1203 Ridge Road, Raleigh (919) 832-0168 paulcogginsdds.com Nicole Cucchi Truecare Family Dentistry 431 Keisler Drive, Suite 200, Cary (919) 859-1330 truecaredentistrync.com Daniel Davidian Sedation Dental Care 3917 Sunset Ridge Road, Raleigh (919) 783-9686 sedationdentalcare.net Tracy L. Davidian Carolina TMJ & Facial Pain Center 5904 Six Forks Road, Suite 205, Raleigh (919) 782-9955 carolinaTMJ.com Ashley DeSaix Kildaire Family Dental 3420 Ten-Ten Road, Suite 310, Cary (919) 342-8509 kildairefamilydental.com Amy Banks Earwood 900 Paverstone Drive, Raleigh (919) 500-5195 earwooddentistry.com

Jennifer S. Bell Signature Family Dentistry 5245 Sunset Lake Road, Holly Springs (919) 355-1170 sfdsmiles.com

Andrew R. Farrell Farrell Family Dentistry 7901 Strickland Road, Suite 103, Raleigh (919) 870-9122 farrellfamilydentistry.com

Michael K. Bielinski 101 S.W. Cary Parkway, Suite 60, Cary (919) 467-7360 bielinskidds.com

David B. Greenlee Greenlee Family Dental Center 1018 Oberlin Road, Raleigh (919) 833-4634 greenleedentalcenter.com

Thomas E. Brooks 1142 Executive Circle, Suite A, Cary (919) 467-9651 steetdds.com Josiah B. Chen Morrisville Family Dentistry 10290 Chapel Hill Road, Suite 600, Morrisville (919) 469-3669 morrisvillefamilydentistry.com

Mike P. Hamby Hamby Family Dental Center 7628 Purfoy Road, Fuquay-Varina (919) 552-2431 mikehambydds.com Willis S. Hardesty Jr. 2321 Blue Ridge Road, Suite 103, Raleigh (919) 781-0018

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Mark L. Helms 3600 Haworth Drive, Suite 1, Raleigh (919) 787-8243 markhelmsdds.com Ed Howard Lane & Associates Family Dentistry 2613 Green Level W. Road, Cary (919) 589-0270 lanedds.com/dentist-cary-nc Saba Jelokhani 1863 Capital Blvd., Raleigh (919) 390-6497 wakesmiles.org Blake Jones Royal Oak Dental Group 200 Cornerstone Drive, Suite 200 & 203, Cary (919) 468-4211 royaloakdentalgroup.com Mark A. Jones Park West Dental 15200 Weston Parkway, Suite 1, Cary (919) 677-0995 parkwestsmiles.com Darren G. Koch 100 Parkway Office Court, Suite 204, Cary (919) 859-6633 | kochdds.com

Patrick A. Lawrence Truecare Family Dentistry 431 Keisler Drive, Suite 200, Cary (919) 859-1330 truecaredentistrync.com

Lisa H. Mayes Preston Dental Center 3761 N.W. Cary Parkway, Suite 100, Cary (888) 779-6401 prestondentalcenter.com

Nicole LeCann LeCann Family Dentistry 4814 Six Forks Road, Suite 102, Raleigh (919) 789-8682 carolinateeth.com

John W. McNeill Woodall & McNeill 2020 Fairview Road, Raleigh (919) 821-2595 woodallmcneilldentist.com

Siti A. Lowery Lowery Smiles 110 Preston Executive Drive, Suite 104, Cary (919) 468-5501 lowerysmiles.com

David Nightingale Night & Day Dental 2945 New Bern Ave., Raleigh (919) 834-4932 nightanddaydental.com

Charles Ashley Mann Charles Ashley Mann, DDS & Associates 315 E. Chatham St., Suite 100, Cary (919) 462-9338 smilemann.com

Robert L. Orander 2301 Rexwoods Drive, Suite 112, Raleigh (919) 787-3365 roboranderdentistry.com

J. Gregory Mayes Preston Dental Center 3761 N.W. Cary Parkway, Suite 100, Cary (888) 779-6401 prestondentalcenter.com

Meenal H. Patel Preston Dental Loft 1140 Preston Executive Drive, Suite 200, Cary (919) 467-6111 prestondentalloft.com Michael Riccobene Riccobene Associates Family Dentistry 1000 Crescent Green Drive, Suite 202, Cary (919) 336-5338 brushandfloss.com Justin M. Russo Russo Dentistry 3811 Ed Drive, Suite 120, Raleigh (919) 890-5147 | russoddsraleigh.com Matthew Schmitt Sninski & Schmitt Family Dentistry 100 Ridgeview Drive, Suite 103, Cary (919) 467-2203 ssfamilydentistry.com Sabine E. Schtakleff Prime Family Dental 1600 Olive Chapel Road, Suite 120, Apex (919) 372-8352 primefamilydentalnc.com Todd A. Sninski Sninski & Schmitt Family Dentistry 100 Ridgeview Drive, Suite 103, Cary (919) 467-2203 | ssfamilydentistry.com

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Bobbi A. Stanley Stanley Dentistry 3731 N.W. Cary Parkway, Suite 201, Cary (919) 371-4454 stanleysmiles.com

Cameron F. Cavola Capital Oral & Facial Surgery 5904 Six Forks Road, Suite 101, Raleigh (919) 322-4500 capitalofs.com

Bruce A. Vande Berg Cary Oral & Maxillofacial Surgery 1010 High House Road, Suite 100, Cary (919) 461-0110 caryoralsurgery.com

John Tomasheski Dorion & Associates 1783 W Williams St., Apex (919) 267-2457 ncimplantcenter.com

Francis J. Cusumano Cusumano Oral Surgery & Implant Center 103 Parkway Office Court, Suite 200, Cary (919) 661-1995 wisdomtoothcenter.com

ORTHODONTICS

Robert G. Weaver Weaver Dentistry 3709 National Drive, Suite 100, Raleigh (919)782-0801 drgregweaver.com

Robert A. Englehardt Cary Oral & Maxillofacial Surgery 1010 High House Road, Suite 100, Cary (919) 461-0110 caryoralsurgery.com

Anita Jones Wells Renaissance Dental Center 3803-A Computer Drive, Suite 200, Raleigh (919) 786-6766 renaissancedentalcenter.com

Roy E. Gaines Jr. 4201 Lake Boone Trail, Suite 002, Raleigh (919) 787-3949 gainesoms.com

ORAL AND MAXILLOFACIAL Nazir Ahmad Capital Oral and Facial Surgery 5904 Six Forks Road, Suite 101, Raleigh (919) 322-4500 capitalofs.com Kenneth J. Benson Wake Orthodontics & Pediatric Dentistry 7401 Creedmoor Road, Raleigh (919) 719-1870 wakeorthopedo.com William T. Benzing Nu Image Surgical & Dental Implant Center 3600 N.W. Cary Parkway, Suite 105, Cary (844) 624-6752 ncimplant.com Brian H. Camp Drs. Pearson, Jefferson & Camp 8301 Bandford Way, S uite 121, Raleigh (919) 876-4746 raleighoralsurgery.com

Eric Hoverstad North Hills Implant and Oral Surgery 3809 Computer Drive, Suite 101, Raleigh (919) 298-2820 northhillsoralsurgery.com Scott A. Hum Wake Oral & Maxillofacial Surgery 2500 Blue Ridge Road, Suite 201, Raleigh (919) 783-9920 wakeoms.com Jay A. Jefferson Drs. Pearson, Jefferson & Camp 8301 Bandford Way, Suite 121, Raleigh (919) 876-4746 raleighoralsurgery.com Mark F. Kozacko 6817 Falls of Neuse Road, Suite 101, Raleigh (919) 848-9871 drkozacko.com K. Kevin Neshat Nu Image Surgical & Dental Implant Center 8305 Falls of Neuse Road, Suite 105, Raleigh (844) 624-6752 ncimplant.com

Edward R. Altherr Altherr Orthodontics 1011 W. Williams St., Suite 101, Apex (919) 363-2221 altherrorthodontics.com Jesse Arbon Carolina Orthodontics & Childrens Dentistry 7535 Carpenter Fire Station Road, Suite 201A, Cary (919) 846-7900 mycarolinasmile.com Christopher L. Baker Bovenizer & Baker Orthodontics 2625 Green Level W. Road, Cary (919) 303-4557 bovbakerortho.com Todd S. Bovenizer Bovenizer & Baker Orthodontics 2625 Green Level W. Road, Cary (919) 303-4557 bovorthodontics.com Reid H. Brogden Brogden Orthodontics 103 Parkway Office Court, Suite 204, Cary (919) 858-0078 brogdenbraces.com James E. Buckthal Buckthal Orthodontics 106 Lake Boone Trail, Raleigh (919) 782-2119 | drjamesbuckthal.com Caroline C. Cheek-Hill Cheek-Hill Orthodontics 7800 Six Forks Road, Suite 200, Raleigh (919) 870-4494 cheekhillortho.com Mac Collie Wake Orthodontics & Pediatric Dentistry 7401 Creedmoor Road, Raleigh (919) 719-1780 | wakeorthopedo.com CARY MAGAZINE 89

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Kristen Fritz Fritz Orthodontics 363 Village Walk Drive, Holly Springs (919) 285-4481 fritzorthodontics.com

Scott R. McClure McClure Orthodontics 4601 Lake Boone Trail, Suite 1-A, Raleigh (919) 786-4470 mcclureortho.com

Thomas J. Griffin 540 New Waverly Place, Suite 110, Cary (919) 233-0668 griffinbraces.com

Matthew D. McNutt McNutt Orthodontics 301 Ashville Ave., Suite 101, Cary (919) 887-6350 thetoothmover.com

Nathan J. Kryn Lane & Associates Family Dentistry 2613 Green Level W. Road, Cary (919) 589-0270 lanedds.com/dentist-cary-nc C. Randy Macon Wake Orthodontics & Pediatric Dentistry 7401 Creedmoor Road, Raleigh (919) 719-1780 wakeorthopedo.com

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Robert B. Nay Nay Orthodontics 6406 McCrimmon Parkway, Suite 240, Morrisville (919) 380-9922 nayortho.com Kelly W. Ritter 103 Parkway Office Court, Suite 204, Cary (919) 858-0078 kellyritterbraces.com

Alena R. Spielberg Spielberg Orthodontics 1600 Olive Chapel Road, Suite 112, Apex (919) 363-6330 spielberg-ortho.com Mary H. G. Walton Walton, Maready & Goeckner Orthodontics 1505 S.W. Cary Parkway, Suite 207, Cary (919) 249-4900 wmgortho.com Andrew P. Wells Wells Orthodontics 3803 Computer Drive, Suite 100, Raleigh (919) 781-7330 raleighncorthodontist.com Henry S. Zaytoun Jr. Zaytoun Orthodontics 5041 Six Forks Road, Suite 200, Raleigh (919) 782-6911 zaytounorthodontics.com

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RALEIGH | CARY WESTERN WAKE

PEDIATRIC DENTISTRY Richard F. Brooks Boooks & Chandak Pediatric Dentistry 120 Preston Executive Drive, Suite 100, Cary (919) 468-9775 pediatricdentistcarync.com Robert D. Elliott Cary Pediatric Dentistry 540 New Waverly Place, Suite 300, Cary (919) 852-1322 carypediatricdentistry.com Jean Guevarra-You Little Tooth Co. 504 W. Williams St., Apex (919) 303-2873 littletoothco.com Daniel T. Howell 101 S.W. Cary Parkway, Suite 80, Cary (919) 467-0635 carypediatricdentist.com E. LaRee Johnson Carolina Pediatric Dentistry 2800 Wakefield Pines Drive, Suite 110, Raleigh (919) 570-0180 carolinapedo.com

Stephen C. Pretzer Wake Orthodontics & Pediatric Dentistry 7401 Creedmoor Road, Raleigh (919) 719-1780 wakeorthopedo.com Raymond J. Tseng High House Pediatric Dentistry 351 Wellesley Trade Lane, Suite 212, Cary (919) 267-4211 highhousepedo.com

PERIODONTICS Michael J. Brenegan Cary Periodontics and Implant Dentistry 1003 High House Road, Suite 102, Cary (919) 469-9986 caryperio.com Samuel J. DeAngelo 1142 Executive Circle, Suite B, Cary (919) 467-3213 executiveperioofcary.com Steve W. Hamrick Raleigh Periodontics and Implant Dentistry 7501 Falls of Neuse Road, Suite 100, Raleigh (919) 846-2480 raleighperio.com

David J. Kornstein Wake Orthodontics & Pediatric Dentistry 7401 Creedmoor Road, Raleigh (919) 719-1780 wakeorthopedo.com

Paul C. Kazmer Jr. 3550 N.W. Cary Parkway, Suite 106, Cary (919) 468-6410 kazmerperio.com

Julie R. Molina Cary Pediatric Dentistry 540 New Waverly Place, Suite 300, Cary (919) 852-1322 carypediatricdentistry.com

Sheppard A. McKenzie IV Raleigh Periodontics and Implant Dentistry 7501 Falls of Neuse Road, Suite 100, Raleigh (919) 846-2480 raleighperio.com

Robert A. Moran Jr. Wake Orthodontics & Pediatric Dentistry 7401 Creedmoor Road, Raleigh (919) 719-1780 wakeorthopedo.com

Thiago Morelli North Carolina Implants and Periodontics 2801 Blue Ridge Road, Suite G-40, Raleigh (919) 510-8888 northcarolinaperio.com

John D. Moriarty Cary Periodontics and Implant Dentistry 1003 High House Road, Suite 102, Cary (919) 469-9986 caryperio.com Douglas M. Walters Dorion & Associates 1783 W. Williams St., Apex (919) 267-2457 ncimplantcenter.com

PROSTHODONTICS Brandon D. Kofford Cary Prosthodontics 1400 Crescent Green, Suite 210, Cary (919) 858-8193 caryprosthodontics.com Kevin Lim Cary Prosthodontics 1400 Crescent Green, Suite 210, Cary (919) 858-8193 caryprosthodontics.com Tony L. Molina N.C. Prosthodontic Specialists 7201 Creedmoor Road, Suite 120, Raleigh (919) 846-6622 ncprosthodontics.com John A. Murrell Raleigh Prosthodontics 2605 Blue Ridge Road, Suite 310, Raleigh (919) 510-4959 raleighpros.com Paul E. Scruggs N.C. Prosthodontic Specialists 7201 Creedmoor Road, Suite 120, Raleigh (919) 846-6622 ncprosthodontics.com William P. Scruggs N.C. Prosthodontic Specialists 7201 Creedmoor Road, Suite 120, Raleigh (919) 846-6622 ncprosthodontics.com

CARY MAGAZINE 91

nonprofit spotlight

Made4Me WRITTEN BY RABEKAH HENDERSON | PHOTOGRAPHED BY JONATHAN FREDIN

contributed photo

FOR JOHNNA ELSTOB and her 12-year-old son Ryan, COVID-19 was especially difficult. Ryan, who has a genetic disorder which causes multiple disabilities, had just received a series of botox treatments that required a rigorous stretching routine for his foot and four visits to physical therapy a week. Aside from these visits to the physical therapist, Ryan was stuck in their Raleigh home most of the time, and he was limited in what he could do.

When Ryan’s physical therapist recommended Made4Me, a Triangle nonprofit that creates adaptive design furniture — that is, furniture that fits a child’s specific need — Elstob soon realized the potential of how the nonprofit could help Ryan.

She reached out over email, and the nonprofit responded almost immediately.

Elstob met with the Made4Me team

over Zoom and brainstormed a piece for Ryan that would help him stretch his foot and have some fun too. They landed on a rocking shark, a rocking-horse-like item that features a shark rather than a horse to sit upon. When Ryan would rock on it, his foot would be placed in a way so that it was stretched with the back-and-forth movement.

“With my son, everything we apply to either takes forever, doesn’t happen, or is too expensive. But this process was the easiest thing ever,” said Elstob.

Made4Me got its start in John Mainey is the executive director and co-founder of Made4Me, a local nonprofit that builds adaptive design furniture for children.

2016, when Jim McAgy approached his neighbor John Mainey with an idea. McAgy had heard of a nonprofit in New cial needs. He wanted to do the same thing York City called the Adaptive in the Triangle.

McAgy had a background in woodDesign Association, which creates adaptive design pieces for working and Mainey had worked in operafamilies with children with spe- tions, so their talents fit well with this goal.

The duo soon partnered with three other men and got to work launching Made4Me in March 2017.

“Made4Me’s mission is to help improve the lives of people with special needs and those that care for them. We do that by creating custom items for them and providing them at no cost to their families,” said Mainey.

More than four years later, they’re certainly living out that mission. In that time, Made4Me has served 60 families with approximateRyan Elstob rocks on his specially made shark, which helps A child's measurements are taken to ensure ly 250 adaptive design pieces. him stretch his feet. custom-fit furniture.

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Industrial corrugated cardboard is strong and lightweight, making it a perfect construction material.

Volunteers Jeff Rolke and Doug Nelson build a chair.

These custom pieces derive their name from their ability to adapt to a client’s specific need, such as a chair that can hold feeding tubes or a steps to allow a client to independently access a sink or table. Adaptive design furniture is often custom-made to the individual specifications and measurements of the client. Made4Me builds their furniture so that it can adapt to the child as they grow over time.

“When we build a piece like a chair for a client, we take their [current] measurements and we construct the chair not only for how the child is today, but we adapt it so that as that child grows, the chair will grow with them,” said Mainey.

To create these one-of-a-kind pieces, Made4Me starts by meeting with the client, their family and their therapist to determine what kind of challenges the client is facing and what their needs are.

They then take 20 different meaIf you’re interested in an surements of adaptive design piece for the child and yourself or a loved one, create a conhead to Made4Me.org and cept piece that click ‘Design Yours Now’ to addresses those get the process started. challenges.

These pieces “run the gamut,” said Mainey. “If you can dream it, we can build it.”

Made4Me’s pieces are not built of wood, plastic or metal — instead, they use cardboard. More specifically, industrial corrugated cardboard that is three layers thick and incredibly strong while still being relatively light. These qualities make cardboard the perfect choice for these items, as its heavy-duty-but-lightweight nature means that the adaptive furniture is easy to transport and move around.

Elstob loved how her son’s rocking shark turned out, and she was exceptionally pleased with the design and build process.

In one of the fittings, the Made4Me team realized Ryan had an augmentative and alternative communication (AAC) device — a tablet that helps someone with a speech or language impairment communicate. The designers quickly added a holder for the device on his shark, so Ryan could rock, relax and communicate all at the same time.

“It was this really fabulous thing that didn’t exist anywhere else,” Elstob said.

Working with Made4Me was “one of the first bright and happy spots we’ve had through all of this — everything was so easy and comfortable.”

Volunteer Joe Griffin works on a custom-made cardboard creation at Made4Me.

Much of what Made4Me does wouldn't be possible without its committed team of innovation specialists — what Made4Me calls their gifted volunteers who create the pieces at their workshop. To become involved, whether by volunteering or donating money, visit the nonprofit’s website at Made4Me.org. t CARY MAGAZINE 93

small business spotlight Quintin Judy, 3, conquers a bar flip with help from Amy Glass, gym director at The Little Gym of Cary.

The Little Gym of Cary EDITED BY AMBER KEISTER PHOTOGRAPHED BY JONATHAN FREDIN

CONNIE TATOR has been a fan of The Little Gym ever since she visited a location in Clayton with her preschooler, more than 13 years ago. The former television professional was looking for a new career, and the business seemed perfect for her.

“My son had tried other programs, but the way he took to this one was so much different. He was in his element,” said Tator. “It was a combination of music, physical skills, cognitive learning and sharing and taking turns. He enjoyed every moment of that class! It was ev-

erything I wanted for him at that age!”

After more than a decade with The Little Gym, Tator is still excited about the company and says each location she visits across the country seems like home.

“I still feel like our franchise owners are a family,” she said. “It’s the best decision I ever made.”

What attracted you to The Little Gym franchise?

I had previously worked in TV news and knew I could not sustain that career. At the time, we were starting our family, and the nearest TV station was in Raleigh and we were living in Fayetteville. Plus, my husband was active-duty military and deploying at times. So, I had to look for other options.

Can you describe The Little Gym?

We offer a curriculum-based core program of gymnastics and other programs for

The Little Gym helps children learn gymnastics, dance, karate, and skills like balance and coordination.

94 JANUARY/FEBRUARY 2022

children to promote coordination, balance, rhythm and flexibility. The Little Gym is based on a philosophy of allowing kids to experience success in a fun, caring and noncompetitive way. Children's listening, social and cognitive capacities are all enhanced in the process, as students are encouraged to progress at their own pace.

Classes at The Little Gym are designed for children between the ages of four months and 12 years, and are taught by trained and caring instructors who provide individual attention and positive feedback. Although gymnastics is at the base of The Little Gym's curriculum, classes also incorporate sports, games, listening and cooperation.

How long have you owned the franchise?

I have been a The Little Gym Franchise

Connie Tator, owner of three Little Gym locations, has been with the company for 13 years. “I am one of a handful of African Americans who are a part of this franchise. It’s my hope to get more minorities to consider opening one,” she says.

owner for 13 years. I purchased my first location in Fayetteville in 2008, and we opened June 2011. I drank the Kool-Aid and was inspired to open another location in Wilmington in 2014.

My husband served 25 years in the military, and we decided when he was ready to retire that we wanted to move with our two children to the Cary community.

In 2019, the previous owner of TLG Cary was looking to sell her gym, and we decided to purchase it. I am the fourth owner of that gym. It has been a part of the Cary community for 26 years!

Do you have an athletic or gymnastics background?

I did not have any kind of gymnastics background. I’ve always loved health and fitness, and I did track in school. In recent years, I’ve run half- and full marathons, mud runs, and Spartan races.

What’s been the most challenging moment?

It was during the pandemic. I had just purchased TLG Cary not even a year before, and we got shut down just as we were finally beginning to thrive. When October 2020

Three- to 6-year-olds exercise with pool noodles.

rolled around, I sat outside of a coffee shop in tears, not sure if we were going to make it.

Through the love and support of each and every family that has supported our gym, we were able to survive. For that we are truly thankful and grateful.

Describe the best thing about owning the business?

There are so many things I love about it. It allows me freedom and flexibility to spend more time with my family. I’ve also loved watching my children grow up at The Little Gym. I was pregnant with my daughter when I opened my first gym and my son was 5.

Both of them are just good, well-mannered, confident kids today! My daughter continues to flourish in our grade-school program; she attends Alston Ridge as a fourth-grader. My son works part time in the gym on weekends. TLG really helped develop his self-esteem and athleticism over the years.

He now plays varsity basketball at Panther Creek High School.

I love how I can be as creative as I want within my business. We can bring magic and fun inside our gym and out in the community.

Over the years, our gyms have organized a 5K, Messtival Events, Fall Festivals, fun-themed parties, and community partnership events.

Most of all, I love watching our kids change! I enjoy seeing Bugs (4- to 10-montholds) grow up in our gym, and knowing that some of them took their first steps at TLG makes my heart happy. I giggle when one of our spirited Funny Bugs (3 to 4 years) connects with their teacher and starts to listen and follow instructions. I’m in awe when one of our shy Flips/Hot Shots (6 to 12 years) develops confidence in our gym and tells us they want to run for Student Government or to try out for a competitive sport.

Sometimes those students come back five or six years later and ask McKenzie Lewis, 15 months, chases bubbles during a Little Gym class. for a part time job at TLG! These are the proud moments every day that make this all worth it. t The Little Gym of Cary 958 High House Road, Cary (919) 481-6701 thelittlegym.com/RaleighCaryNC CARY MAGAZINE 95

Tea Time Make the most of your moment of Zen

WRITTEN BY AMBER KEISTER PHOTOGRAPHED BY JONATHAN FREDIN

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Seagrove, N.C., potter Tom Gray created this Asian-influenced tea set, available at Seagrove Pottery of Cary; teapot, $98, tea bowls, $45 each.

CARY MAGAZINE 97

A HOT CUP OF TEA is just the thing to warm you from the inside out. As a plus, many teas are packed with antioxidants to boost your immune system and keep you healthier.

The problem is, most Southerners are accustomed to drinking tea made strong, sweet and poured over ice. The tea used to brew that pitcher of refreshing summer goodness can be unappealing when served hot in the winter.

Hot tea should taste smooth, not bitter, with nuanced flavor and aroma. But how to get that soothing brew at home?

We asked local tea experts for their advice, and we tried several kinds of tea, each with its own appeal.

Once you find a tea you like, take a few minutes to relax and relish the aroma of a hot cup of tea. And what better way to enhance that moment than to sip your tea from a unique, handcrafted teacup or mug?

Debbie Pellegrini, co-owner of Muddy Dog Roasting Company in Morrisville, encourages those who have only drunk popular supermarket brands to try loose leaf teas from specialty retailers, which tend to sell higher-quality tea.

“Whatever you find in a supermarket is already old, stale, and it becomes more bitter,” she said.

Even with commercial tea bags, there

are easy ways to make your tea taste better.

“The amount of steep time makes a humongous difference,” Pellegrini said.

“A lot of people, I find, just over steep. It takes only about two to three minutes, and that's it.”

Other bad habits she sees include leaving the tea bags in the cup long after the tea has brewed and heating up cold tea. Both practices release bitter volatile compounds in the tea, she says.

“You just want to try to keep it, drink it as fresh as you can. Drink a cup of tea and then make yourself a new, fresh cup of tea.”

Pellegrini also finds that many people are confused about what tea is. Whether

January is National Hot Tea Month!

Did you know? Turkey is the most tea-loving country, with per capita

Tip: Unlike traditional tea bags, pyramid-style tea bags allow water

consumption at nearly 7 pounds a year. China drinks the most tea

to flow through the leaves, extracting more flavor from the leaves.

overall, but consumes only 1¼ pounds per person.

Tip: Most good quality tea leaves can be used more than once. The Tip: Tea balls are convenient when making a single cup, but don’t fill

second cup will be weaker but still tasty.

the ball completely. Leave room for the leaves to unfurl and expand as the tea infuses. You’ll get the most flavor.

Cary potter Jun Ma created these four season tea cups. The delicate designs are, from left, wintersweet (winter), dogwood (spring), ginko (autumn), and lettuce flower (summer); $30 each.

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“You just want to try to keep it, drink it as fresh as you can.

Drink a cup of tea and then make yourself a new, fresh cup of tea.”

— Debbie Pellegrini, co-owner, Muddy Dog Roasting Company green, white, oolong or black, tea comes from the same plant, Camellia sinensis.

“The green tea is harvested earlier, and the black tea is actually fermented. It's the same leaf; it's just a different process,” she said.

Several so-called teas aren’t made from tea leaves, and are better classified as tisanes, she says. Rooibos comes from the “Red Bush” plant, native to Africa, and it’s naturally caffeine-free. Herbal brews or tisanes are made from dried fruits, flowers or herbs.

Besides being caffeine-free, herbal brews can be steeped for much longer than teas. The beverage becomes stronger over time, but it won’t get bitter.

Sarah McAllister owns The Exchange Bar & Lounge in Apex, which offers tea during the day and drinks after work. She stocks 25-plus varieties of tea at the Exchange, so tea lovers can stop in for a cup and buy some leaves to take home. McAllister also sells tea and tea accessories through her online wellness business, Root 101.

“If you understand all the teas, and know what they all do, they have some sort of health benefits,” said McAllister, who grew up drinking tea in Turkey, where her mother still lives.

China oolong tea, Grand Asia Market

Moroccan Mint green tea, Muddy Dog Roasting Co.

Organic Darjeeling black tea, Muddy Dog Roasting Co.

Gunpowder tea, Root 101

White Peony white tea, Root 101

Jasmine Silver Needle tea, Root 101

Organic Tropical Rooibos, Muddy Dog Roasting Co.

Organic Blueberry Passion Fruit Tisane, Muddy Dog Roasting Co.

continued on page 103 CARY MAGAZINE 99

Bee-themed stoneware from Blue Hen Pottery of Seagrove, N.C., is sweet and functional, from the sturdy mugs to the whimsical honeypot; mugs, $30 each; honeypot, $68; spoon, $15; Seagrove Pottery of Cary.

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How to Brew a Great Cup of Tea 1. Start with high-quality loose tea.

Traditional supermarket tea bags contain smaller, lower-quality particles of tea, resulting in a fast-steeping tea that is often bitter. Loose leaf or whole leaf teas are usually fresher, more mellow, and nuanced in flavor.

2. Add fresh, cold water to a saucepan or kettle. Don’t use distilled or previously boiled water.

3. Heat the water to the best temperature. Different varieties of tea benefit from brewing at specific water temperatures, between 170 and 212 degrees F. Delicate white and green teas can be brewed when the water just starts to steam. Black teas are best when the water reaches a rolling boil.

4. Use the correct amount of tea. A general guideline is 1 teaspoon of loose tea for every 6 ounces of water. For a stronger brew, use more leaves rather than more time to avoid bitterness.

5. Steep for the recommended time.

Most teas will have suggested steeping times on the package, but in general, black teas can be steeped 4-6 minutes, green tea for 2-4 minutes.

6. Remove the tea leaves. The longer the tea steeps, the more bitter it can become.

7. Enjoy and experiment! Once you find a tea you like, experiment with the brewing time or amount of tea to get your perfect cup.

CARY MAGAZINE 101

The Turkuaz Market in Cary stocks nearly 10 types of tea, and co-owner Emre Eyupoglu will gladly serve you a sample of what he's brewing.

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TEA SOURCES Muddy Dog Roasting Company 3000 Bearcat Way, Suite 110, Morrisville (919) 371-2818 muddydogcoffee.com Root 101 220 N. Salem St., Suite 101, Apex The perfect-sized teapot holds only four servings of tea, says potter Jun Ma, who created this set for her own use.

That way, the tea doesn't have time to get cold in the pot.

continued from page 99

“There’s the green tea, there’s the oolong tea, there’s the black tea and they all do something different. A lot of your green teas have a lot of antioxidants.”

Studies have suggested that the antioxidants in tea are good for the heart, interfere with the growth of some cancers, improve cholesterol levels, and reduce the risk of neurological disorders like Alzheimer’s and Parkinson’s diseases.

(919) 387-4166 root101essentials.com Turkuaz Market

To get the most health benefits, McAllister says it’s important to brew green tea at roughly 170 degrees F, when the water is steaming but not boiling.

“Green teas are really finicky. You don't want to bring your water to a boiling point,” she says. “When you start doing that with green tea, you do lose some of its medicinal value.”

Emre Eyupoglu is the co-owner of Turkuaz Market in Cary, which stocks nearly 10 types of tea, grown in the Black Sea region of Turkey. The varieties differ according to the altitude of the tea fields, when the tea is harvested, and what part of the plant is cut. But because taste is subjective, Eyupoglu says the best way to find a tea you like is to experiment.

“Which one is good? Which one is right for me? You have to try. You have to try because each one smells very similar, not the same,” he said. ”So this is tea, just drink it.”

Curious about where to begin? Eyupoglu always has hot tea ready to serve visitors to the store. t

203 N. Harrison Ave., Suite 110, Cary (919) 455-1890 turkuazmarketusa.com

POTTERY SOURCES Cary Pottery 106 Dry Ave., Cary (919) 462-0062 carypotterync.com Junspottery junspottery.etsy.com Seagrove Pottery of Cary 1267 Kildaire Farm Road, Cary (919) 377-2948 seagrovepotteryofcary.com

CARY MAGAZINE 103

restaurant profile

La Grassa Pastificio WRITTEN BY DAVID MCCREARY | PHOTOGRAPHED BY JONATHAN FREDIN

On the rise in Chicago’s crowded culinary scene, chef Robert Reynaud sensed grand opportunities to put his growing skills into practice and satisfy the city’s sophisticated palate.

But just as Chicago’s blustery winds can wreak havoc on the metropolis, some tough and painful circumstances shook Reynaud’s world. And yet, he believes they prepared him well to take on – and thrive in – his latest venture.

The chef of more than 25 years is now the founder and owner of La Grassa Pastificio, Cary’s newest strip-mall-situated Italian restaurant.

Back in 2005, Reynaud began working for the legendary Capitanini family, owners of three renowned restaurants in Chicago’s prominent Italian Village. While serving as executive chef at high-end establishment Vivere, he was named one of the top 50 chefs in the city by Chicago Magazine.

Right when Reynaud seemed to be at the top of his culinary game, his father passed away. Soon afterward, his mother became ill.

“I moved to Georgia to be closer to my mom, who lived in Fuquay-Varina,” Reynaud said. “I began working at the upscale Sea Island Resort and oversaw the Italian restaurant there.”

Then, a few years ago, Reynaud moved to the Triangle with hopes of opening his own eatery.

“When COVID-19 hit, things got difficult,” the New Jersey native explained.

“While I was waiting to see what would happen, I picked up a job in the deli at Lowe’s Foods making $12 an hour. I was used to leading the kitchen staff, so this was quite a different experience.”

Reynaud said the modest position humbled and grounded him.

Since opening La Grassa in October 2021, instead of slicing meat for grocery store customers, Reynaud now handmakes gnocchi and much more at his own 14-table eatery.

“I want to provide an approachable neighborhood restaurant with genuine hospitality and a focus on cuisine from all over Italy,” he said.

Realizing he needed help in the kitchen, Reynaud hired Mileyvi Morales, who worked for years in the restaurant that previously occupied La Grassa’s current space.

“She’s an absolute angel who does prep, washes dishes, and a lot more,” said Reynaud. “She’s been instrumental in helping to get the restaurant off the ground.” continued on page 106

Chef Robert Reynaud tastes a dish before serving it at his restaurant.

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“I want to provide an approachable neighborhood restaurant with genuine hospitality and a focus on cuisine from all over Italy.”

— Robert Reynaud, Owner and Chef

You might want to get two spoons to share the oversized tiramisu.

CARY MAGAZINE 105

Robert Reynaud finishes braised short rib for a serving of Coste Della Croce.

continued from page 104

The restaurant, which opened last October, welcomes guests with its comfortable, minimalist setting.

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The term “La Grassa” means “the fat one” in Italian, and it’s also the nickname for the city of Bologna in Italy. The word “pastificio” translates as “pasta maker.”

“Even though I’m not particularly fat, I think the name is fitting,” Reynaud said with a laugh. “I love the fun you can have cooking Italian food.”

La Grassa’s well-composed, ever-evolving menu features a variety of antipasti, pasta, poultry, pork, seafood and vegetarian dishes.

Whatever you do, start your meal with a loaf of fresh focaccia made with flour imported from Italy. It’s served with Castelvetrano olive tapenade.

“It’s a risk to charge guests for bread, but once people try it, they often order more,” Reynaud said.

Stellar first-course option arancini involves saffron- and basil-inflected fried rice balls stuffed with provolone and served atop pomodoro sauce.

“I tend to do my arancini vegetarian style because it has a broader appeal,” said the chef.

Among the array of standout entrees includes the hearty Tagliatelle Bolognese incorporating beef, pork and veal in a creamy tomato sauce with Parmesan and house-made saffron linguini with scallops and shrimp in lemon-garlic broth with Calabrian peppers.

If it’s available when you visit, order the sublime Coste Della Croce, a dish comprising fork-tender braised short rib, Tuscan kale and creamy gnocchi. continued on page 108

House-made saffron linguini, scallops and shrimp are served in a lemon-garlic broth with Calabrian peppers.

CARY MAGAZINE 107

Pasta is made in-house at La Grassa Pastificio.

Hearty fried rice balls are stuffed with provolone cheese and served with pomodoro sauce.

Robert Reynaud adds a generous handful of cheese to handmade gnocchi to create a creamy accompaniment to braised short rib.

continued from page 106

Reynaud also intends to up the epicurean ante by serving wild game proteins like duck, pheasant, venison, rabbit and wild boar.

Consider his recent concoction cappellacci (pasta dumplings) with potato and fontina filling in a pheasant ragu.

“We plan to offer some dishes that will resonate with people who are willing to explore more exotic items or perhaps even some who have traveled to obscure parts of Italy,” said Reynaud.

Be sure to pair your meal with firstrate vino from La Grassa’s progressive wine program. Reynaud sources from local pur108

JANUARY/FEBRUARY 2022

veyors like Sunrise Wines and Haw River Wine Man. “My goal is to have an interesting, curated wine list,” he said. “Right now, we offer six reds and six whites available by the glass and bottle, and we keep wine glasses on the table.”

Dessert should not be an afterthought.

You can’t go wrong with caramel butterscotch or hazelnut praline gelato, oversized tiramisu or budino, a decadent dark-chocolate mousse crowned with toasted pistachios.

“The affogato has also been a sleeper hit with the guests,” Reynaud added.

Cuisine and wine aren’t the only solid

attractions at La Grassa. Friendly, efficient service and a comfortable, minimalist setting round out the dining experience. White walls with dark blue trim and a smattering of pottery imported from Tuscany enhance the overall ambiance. Plans call for an outdoor patio for 18-25 guests to be available by spring.

“I want to landscape it with flowers and make it look like southern Italy,” said Reynaud. Bottom line: Prepare to have your expectations met and exceeded.

La Grassa is open Tuesday through Saturday for dinner. Reservations are accepted online or by phone. t La Grassa Pastificio 908 NE Maynard Road, Cary Reedy Creek Square shopping center (984) 465-0594 lagrassaitaliano.com

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Photo by NC Se a Grant

Classic Oyster Dressing 2 cups oysters, drained, liquid reserved 6 cups French bread, cut into small cubes 4 tablespoons butter 1 cup celery, chopped 1 cup onion, chopped

Visit the NC Oyster Trail to tour a working shellfish farm, savor the coast’s distinct flavors and discover local oyster lore.

NCOysterTrail.org nc-seafood.org 110 JANUARY/FEBRUARY 2022

1 teaspoon poultry seasoning 1 teaspoon dried thyme leaves ½ teaspoon salt ½ teaspoon black pepper, freshly ground 1 egg, beaten

• Toast bread until golden brown. Meanwhile, melt butter in small saucepan.

Lightly sauté celery and onion. Add poultry seasoning, thyme, salt and pepper.

• Place 4 cups of bread in large bowl. Crumble remaining 2 cups of bread and place in bowl. Combine with vegetable-seasoning mix.

• Add oysters and egg and toss lightly.

• Add reserved oyster liquid until stuffing is moist, but not packed.

• Place in greased baking pan and bake, uncovered, at 375° F until done and crusty outside, about 30-40 minutes.

Kitchen-tested recipe developed by Joyce Taylor.

liquid assets

Better Believe

from Barrel Culture Brewing and Blending WRITTEN BY DATHAN KASUK | PHOTOGRAPHED BY JONATHAN FREDIN

ANOTHER YEAR HAS COME AND GONE. Many beers from the Triangle have graced this section, and we have Dave Tollefson to thank for that. Now that Tollefson has left in search of delicious beers from across the state, he graciously handed the reins over to me to continue the pursuit of fantastic beers in the Triangle.

Our tastes in beer differ in many ways, but where it remains the same is we both appreciate the great suds coming out of the Triangle.

From lagers and pale ales to sours, saisons, stouts and IPAs – and everything in between.

While Dave ended his tenure with Chemistree Wee Heavy from The Glass Jug Beer Lab, I’ll begin my stint with a bang from Durham’s Barrel Culture Brewing and Blending. Better Believe is a smooth and silky triple IPA that’s meant to make hop heads poke

their heads up out of the blistering sands like a mob of meerkats looking out for danger.

Being a triple and hazy IPA, Better Believe resides at 11 percent ABV with hints of pineapple and stone fruits, making it one heck of a punch. Dry-hopped with Vic Secret and Mosaic hops, it’s a hazy that shouldn’t be taken lightly due to the ABV being well hidden in the array of citrus characteristics.

Better Believe is a collaboration between Barrel Culture and Vitamin Sea Brewing out of Weymouth, Mass., known for its plethora of New England, imperial and double IPAs. Barrel Culture came into the Triangle craft beer scene in 2017 with a successful line of sought-after sour beers, and now has been pushing towards clean beers – which commonly applies to beer styles with a subdued fermentation flavor, such as pale ales and IPAs. The brewery offers everything from juicy, hop-forward IPAs to wild fermentation sours and pastry stouts – which promises a new experience to anyone trying a beer from Barrel Culture for the first time.

Dathan Kazsuk is co-owner of the beer, wine and travel website Triangle Around Town, (trianglearoundtown.com).

The website and its digital publications help promote the craft beer and wine industries within the state.

CARY MAGAZINE 111

Dining Guide A SELECTION OF RESTAURANTS, BAKERIES, BISTROS AND CAFES

IN CARY, APEX, FUQUAY-VARINA, HOLLY SPRINGS, MORRISVILLE AND RALEIGH Advertisers are highlighted in boxes

CARY Abbey Road Tavern & Grill “Great food … outstanding live music.”

1195 W. Chatham St., Cary; (919) 481-4434; abbeyroadnc.com Academy Street Bistro “A fresh take on eclectic cuisine in the heart of Cary.” 200 S. Academy St., Cary; (919) 377-0509; academystreetbistro.com Alex & Teresa’s Italian Pizzeria & Trattoria “Authentic Italian recipes and homemade pasta.”

941 N. Harrison Ave., Cary; (919) 377-0742; alexandteresastrattoria.com Andia’s Homemade Ice Cream “Premium quality ice cream and sorbet.”

10120 Green Level Church Road #208, Cary; (919) 901-8560; andiasicecream.com Annelore’s German Bakery “Authentic German pastries, breads and pretzels” 308 W. Chatham St., Cary (919) 267-6846 anneloresbakery.com

Awaze Ethiopian Cuisine “East African eatery showcasing vegetarian and vegan options.”

904 Northeast Maynard Road, Cary (919) 377-2599 awazecuisine.com

BottleDog Bites & Brews “A casual place to relax and enjoy unconventional food and craft beer” 8306 Chapel Hill Road, Cary; (919) 390-1617; bottledogcary.com

Bellini Fine Italian Cuisine “Everything is made fresh from scratch in our kitchen.”

107 Edinburgh S. Drive, Suite 119, Cary; (919) 552-0303; bellinifineitaliancuisinecary.com

Bravo’s Mexican Grill “Extensive menu raises the ante considerably above the typical Tex-Mex.” 208 Grande Heights Drive, Cary (919) 481-3811; bravosmexicangrill.net

Big Dom’s Bagel Shop “Serving bagels, B’donuts and sandwiches” 203 E Chatham St., Cary; (919) 377-1143; bigdomsbagelshop.com

Brecotea Baking Studio “Abundant sweet and savory selections.”

1144 Kildaire Farm Road, Cary; (919) 234-1555; brecotea.com

The Big Easy Oven & Tap “Modern, Southern kitchen with New Orleans roots.” 231 Grande Heights Drive, Cary; (919) 468-6007; thebigeasyovenandtap.com Big Mike’s BBQ “Beers on tap to compliment locally sourced, farm-to-table BBQ.” 1222 NW Maynard Road, Cary; (919) 799-2023; brewnquenc.com

Brewster’s Pub “Open late, serving a full food and drink menu.”

1885 Lake Pine Drive, Cary (919) 650-1270; brewsterspubcary.com

Asali Desserts & Café A gourmet sweet shop crossed with a refined coffeehouse.

107 Edinburgh Dr., Suite 106-A, Cary (919) 362-7882 asalicafe.com

Bonefish Grill “Fresh is our signature.”

2060 Renaissance Park Place, Cary; (919) 677-1347; bonefishgrill.com

Brig’s “Breakfast creations, cool salads and hot sandwich platters.”

1225 NW Maynard Road, Cary; (919) 481-9300; 1040 Tryon Village Drive, Suite 604, Cary; (919) 859-2151; brigs.com

Ashworth Drugs “Quintessential place for fresh-squeezed lemonade, old-fashioned milkshakes and hot dogs.”

105 W. Chatham St., Cary; (919) 467-1877; ashworthdrugs.com

Bosphorus Restaurant “Traditional Turkish and Mediterranean cuisine in an elegant atmosphere.”

329-A N. Harrison Ave., Cary; (919) 460-1300; bosphorus-nc.com

Burrito Shak “Quality fresh-Mex cuisine, featuring slowroasted pulled pork, house-rubbed chicken breast, carne asada and battered Atlantic cod.”

2982 Kildaire Farm Road, Cary (919) 267-6772; Burritoshak.com

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Dining Guide

Cha House “A relaxing place to sip quality tea and enjoy good conversation” 1319 Kildaire Farm Road, Cary (984) 465-0498; chahouseusa.com Chanticleer Café & Bakery “Family-owned restaurant serving up breakfast, lunch and specialty coffees.”

6490 Tryon Road, Cary; (919) 781-4810; chanticleercafe.com Chef’s Palette “Creative flair and originality in every aspect of our service.”

3460 Ten Ten Road, Cary; (919) 267-6011; chefspalette.net Chicken Salad Chick Gourmet chicken salad, called “the best in America.”

302 Colonades Way, Suite 202 (Waverly Place), Cary (984) 207-5516; chickensaladchick.com/cary-nc/ Cilantro Indian Café “Northeast Indian cuisine with fresh ingredients and halal meats.”

107 Edinburgh S. Drive , Suite 107, Cary; (919) 234-1264; cilantroindia.com

Corbett’s Burgers & Soda Bar “Good old-fashioned burgers and bottled soda.”

126 Kilmayne Drive, Cary; (919) 466-0055; corbettsburgers.com Craft Public House “Casual family restaurant.”

1040 Tryon Village Drive, Suite 601, Cary; (919) 851-9173; craftpublichouse.com Crema Coffee Roaster & Bakery “Family-owned and operated.”

1983 High House Road, Cary; (919) 380-1840; cremacoffeebakery.com Crosstown Pub & Grill “A straight-forward menu covers all the bases.”

140 E. Chatham St., Cary; (919) 650-2853; crosstowndowntown.com Crumbl Cookies “Cookies baked fresh all day, every day.”

1105 Market Center Drive, Morrisville; (919) 364-1100 crumblcookies.com Danny’s Bar-B-Que “All slow-cooked on an open pit with hickory wood.”

311 Ashville Ave. G, Cary; (919) 851-5541; dannysbarbque.com

Baked Cookies & Dough “Edible cookie dough, soft serve ice cream and family-friendly treats.”

107 Edinburgh South Dr., Cary (919) 377-0058; bakedcary.com

Di Fara Pizza Tavern “We don’t cut any corners when it comes to ingredients.”

111 East Chatham St., Cary; (919) 678-5300 difarapizzatavern.com Doherty’s Irish Pub “Catch the game or listen to live music.”

1979 High House Road, Cary; (919) 388-9930; dohertysirishpubnc.com Duck Donuts “Warm, delicious and just the way you like them.”

100 Wrenn Drive #10, Cary; (919) 468-8722; duckdonuts.com/location/cary-nc Enrigo Italian Bistro “Fresh food made from pure ingredients.”

575 New Waverly, Suite 106, Cary; (919) 854-7731; dineenrigo.com

CinéBistro “Ultimate dinner-and-a-movie experience.”

525 New Waverly Place, Cary; (919) 987-3500; cinebistro.com/waverly Cinnaholic “Over-the-top, decadent cinnamon rolls.”

1209 Parkside Main St., Cary; (919) 650-1407; cinnaholiccary.com City Barbeque “Barbeque in its truest form.”

1305 Kildaire Farm Road, Cary (919) 439-5191; citybbq.com Jonathan Fredin

Coffee & Crepes “Freshly prepared sweet and savory crepes.”

315 Crossroads Blvd., Cary; (919) 233-0288; coffeeandcrepes.com At Di Fara in downtown Cary, the four-cheese calzone is big enough to feed four to five hungry people, and goes great with a side of marinara sauce.

CARY MAGAZINE 113

Dining Guide Famous Toastery “Top-notch service for breakfast, brunch and lunch.”

Waverly Place Shopping Center, 316 Colonades Way, Suite 201C, Cary; (919) 655-1971; famoustoastery.com Five Guys Burgers and Fries 1121 Parkside Main St., Cary; (919) 380-0450; fiveguys.com Goodberry’s Frozen Custard 1146 Kildaire Farm Road, Cary; (919) 467-2386 2325 Davis Drive, Cary; (919) 469-3350; goodberrys.com Great Harvest Bread Co. “Real food that tastes great.”

1220 NW Maynard Road, Cary (919) 460-8158; greatharvestcary.com Gonza Tacos y Tequila “Award-winning Colombian-Mexican cuisine.”

525-105 New Waverly Place, Cary; (919) 653-7310; gonzatacosytequila.com

Hank’s Downtown Dive “Relaxed restaurant serving local and Mexican eats.”

111 East Chatham St., Cary; (984) 464-2524; hanksdowntowndive.com

JuiceVibes “Made-to-order juices from locally sourced produce.”

1369 Kildaire Farm Road, Cary; (919) 377-8923; juicevibes.com

Herons “The signature restaurant of The Umstead Hotel and Spa.” 100 Woodland Pond Drive, Cary; (919) 447-4200; theumstead.com/dining/restaurants-raleigh-nc

Kababish Café “A celebration of deliciousness and creativity.”

201 W. Chatham St., Suite 103, Cary; (919) 377-8794; kababishcafe.com

Honey Pig “Count on generous portions and friendly service at this expansive Korean restaurant.”

1065 Darrington Drive, Cary; (919) 234-0088 honeypignc.com J&S Pizza Authentic Italian cuisine and New York-style pizza since 1995.

Locations in Apex, Cary and Fuquay-Varina. jandsnypizza.com

ko•än “Upscale, contemporary Southeast Asian dishes.”

2800 Renaissance Park Place, Cary; (919) 677-9229; koancary.com La Farm Bakery “Handcrafted daily … only the freshest ingredients.”

4248 N.W. Cary Parkway, Cary; 220 W. Chatham St., Cary; 5055 Arco St., Cary; (919) 657-0657; lafarmbakery.com

HONORABLE MENTION

2021 20 21

Tasting Room Open Daily Culinary Oils Balsamic Vinegars

Exclusive Spices Gourmet Foods

Waverly Place Shopping Center | 302 Colonades Way, Suite 203 | Car y, NC 27518 919-977-6745 | www.car y.vomfassusa.com

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We are an Italian dining ristorante with a comfortable and casual atmosphere.

We strive to provide each guest with an experience they will remember.

1060 Darrington Drive, Cary (919) 468-7229 www.luganocary.com

Dining Guide La Grassa Pastificio “Hand-crafted Italian cuisine” 908 NE Maynard Road, Cary (984) 465-0594 lagrassaitaliano.com

Lugano Ristorante “Italian dining in a comfortable and casual atmosphere.”

1060 Darrington Drive, Cary; (919) 468-7229; luganocary.com

MOD Pizza “Serving artisan style pizzas, superfast.”

316 Colonades Way Suite 206-C, Cary (919) 241-72001; modpizza.com/locations/waverly

LemonShark Poke “The finest poke ingredients and local brews on tap.”

2000 Boulderstone Way, Cary; (919) 333-0066; lemonsharkpoke.com

Marco Pollo “Peruvian rotisserie chicken.”

1871 Lake Pine Drive, Cary; (919) 694-5524; marcopollocary.com

Mookie’s New York Deli “A bona fide, no-frills sandwich spot” 1010 Tryon Village Drive, Cary (919) 900-7770; mookiesnydeli.com Noodle Boulevard “Ten variations on the ramen theme, covering a pan-Asian spectrum.”

1718 Walnut St., Cary; (984) 222-3003; noodleblvd.com

Los Tres Magueyes “We prepare our food fresh daily.”

110 S.W. Maynard Road, Cary; (919) 460-8757; lostresmagueyescary.com

Maximillians Grill & Wine Bar “Global cuisine using locally sourced, seasonal ingredients.”

8314 Chapel Hill Road, Cary; (919) 465-2455; maximilliansgrill.com

Lucky 32 Southern Kitchen “Exceptional renderings of classic Southern dishes.”

7307 Tryon Road, Cary; (919) 233-1632 lucky32.com/cary

Mellow Mushroom “Beer, calzones and creative stone-baked pizzas.”

4300 N.W. Cary Parkway, Cary; (919) 463-7779; mellowmushroom.com

Lucky Chicken “All of our beautiful Peru, with every dish.”

1851 N. Harrison Ave., Cary; (919) 338-4325; luckychickennc.net

Mithai Indian Café “Bengali-style sweet and savory selections free of preservatives and artificial flavors.”

744-F E. Chatham St., Cary (919) 469-9651; mithaius.com

Once in a Blue Moon Bakery & Café “The fast track to sweet tooth satisfaction.”

115-G W. Chatham St., Cary; (919) 319-6554; bluemoonbakery.com The Original N.Y. Pizza “Consistent every visit.”

831 Bass Pro Lane, Cary; (919) 677-8484 6458 Tryon Road, Cary; (919) 852-2242 theoriginalnypizza.com

KIDS EAT FREE! THE MAGGY AWARDS

THE MAGGY AWARDS

THE MAGGY AWARDS

THE MAGGY AWARDS

THE MAGGY AWARDS

WINNER

WINNER

WINNER

WINNER

WINNER

201 20 16

201 20 17

201 20 18

201 20 19

2020 20 20

WINNER 2021 20 21

WINNER 2021 20 21

more than just juice 3035 village market place 919.468.8286

MAGGY AWARD WINNING

MOST KID-FRIENDLY RESTAURANT - 6 YEARS RUNNING BEST PIZZERIA BEST OUTDOOR DINING BEST APPETIZER

WWW.RUCKUSPIZZA.COM CARY MAGAZINE 115

Dining Guide Pizzeria Faulisi “Simple foods from a simple way of cooking: a wood-burning oven.”

215 E. Chatham St., Suite 101, Cary; pizzeriafaulisi.com Pro’s Epicurean Market & Café “Gourmet market, café and wine bar.”

211 E. Chatham St., Cary; (919) 377-1788; prosepicurean.com Pure Juicery Bar “The Triangle’s only all-vegan juice bar.”

716 Slash Pine Drive, Cary; (919) 234-1572; purejuicerybar.com Rally Point Sport Grill “Lunch and dinner food in a pub atmosphere.”

837 Bass Pro Lane, Cary; (919) 678-1088; rallypointsportgrill.com Red Bowl Asian Bistro “Each distinctive dish is handcrafted.”

2020 Boulderstone Way, Cary; (919) 388-9977; redbowlcary.com

SHOP WINE & BEER YOUR WAY

Ricci’s Trattoria “Keeping true to tradition.”

10110 Green Level Church Road, Cary; (919) 380-8410; riccistrattoria.com Ruckus Pizza, Pasta & Spirits “Great food always, with a side of good times.”

8111-208 Tryon Woods Drive, Cary; (919) 851-3999; ruckuspizza.com Ruth’s Chris Steak House “Cooked to perfection.”

2010 Renaissance Park Place, Cary; (919) 677-0033; ruthschris.com/restaurant-locations/cary Sassool “Serving authentic Lebanese and Mediterranean cuisine.”

1347 Kildaire Farm Road, Cary; (919) 300-5586; sassool.com Seoul Garden “A wide-ranging menu provides plenty of bona fide Korean options.”

815 W. Chatham St., Cary; (919) 234-6002; seoulgardennc.com

Stop by the bar (no corkage fees)

Serendipity Gourmet Deli “Discovering the unusual, valuable or pleasantly surprising.”

118 S. Academy St., Cary; (919) 469-1655; serendipitygourmetdelinc.com Seol Grille “Scratch-made steamed beef and pork dumplings practically melt in your mouth.”

2310 Walnut St. (Centrum at Crossroads), Cary (984) 241-9112; seolgrille.com Sophie’s Grill & Bar “Traditional pub fare along with Old-World cuisine.”

2734 NC-55, Cary; (919) 355-2377; sophiesgrillandbar.com Spirits Pub & Grub “Wide variety of menu items, all prepared in a scratch kitchen.”

701 E. Chatham St., Cary (919) 462-7001; spiritscary.com

ASHWORTH DRUGS 105 W. Chatham St, Cary NC

WHERE YOUR GOOD HEALTH IS OUR BUSINESS Rx’s Filled Promptly & Professionally Old-Fashioned Soda Fountain Medical Equipment Sales & Rentals Therafirm Compression Hosiery FLA Orthopedic Supports Most Insurance & Med D Plans Accepted Rx Delivery Available

SHOP ONLINE

trianglewineco.com Store Pick Up Local Delivery Wine Shipping

VISIT OUR STORES Cary Raleigh Holly Springs Southern Pines 1.800.919.7518 116

JANUARY/FEBRUARY 2022

Paul Ashworth, R.Ph.

Cori Strickland, R.Ph.

919.467.1877 Mon.- Fri. 8:30 – 6:00 Sat. 8:30 – 3:30

Dining Guide Sugar Buzz Bakery “Custom cakes … and more.”

1231 Kildaire Farm Road, Cary; (919) 238-7224; sugarbuzzbakery.com

Tazza Kitchen “Wood-fired cooking and craft beverages.”

600 Ledgestone Way, Cary; (919) 651-8281; tazzakitchen.com/location/stonecreekvillage

Udupi Café “Authentic south Indian vegetarian cuisine.”

590 E. Chatham St., Cary; (919) 465-0898; sriudupicafe.com

Szechuan Mansion Hotpot “A cook-it-yourself meal using a cauldron of flavored broth and fresh ingredients.”

1353 Kildaire Farm Road (Shoppes at Kildaire), Cary (919) 800-1802; szechuanmansion.com

Terra Bonum Salad Cafe & Coffee “Salads, wraps and other healthy lunch options.”

821 Bass Pro Lane, Cary; (984) 664-3030

V Pizza “True Neapolitan pizza, made with the absolute best ingredients.”

1389 Kildaire Farm Road, Cary (919) 650-1821; vpizza.com

Taipei 101 “Chinese and Taiwanese. Serves lunch and dinner.” 121 E. Chatham St., Cary; (919) 388-5885; facebook.com/carytaipei101 Tangerine Café “From Thai to Vietnamese to Korean to Indonesian.”

2422 S.W. Cary Parkway, Cary; (919) 468-8688; tangerinecafecary.com A Taste of Jamaica “A Jamaican food outpost” 600 E. Chatham St., Suite B, Cary (919) 461-0045

Thai Spices & Sushi “Freshest, most-authentic Thai cuisine and sushi.” 986 High House Road, Cary; (919) 319-1818; thaispicesandsushi.com

VomFass Vinegar, Oil & Spice Shop “Taste our premium olive oils and specialty vinegars before you buy.”

302 Colonades Way Suite 203, Cary; (919) 977-6745; vomfassusa.com

Totopos Street Food & Tequila “A walk through Mexico City.”

1388 Kildaire Farm Road, Cary; (919) 678-3449; totoposfoodandtequila.com/cary

Yuri Japanese Restaurant “For sushi fans and connoisseurs of Japanese cuisine.”

1361 Kildaire Farm Road, Cary; (919) 481-0068; yurijapaneserestaurant.com

Tribeca Tavern “Handcrafted burgers, homegrown beer.”

500 Ledgestone Way, Cary; (919) 465-3055; facebook.com/TribecaTavern

PEANUT BUTTER ICING & MINI CHOCOLATE CHIPS:

A DUCKLIGHTFUL COMBINATION C A R Y, N C

111 E. Chatham St., Downtown Cary (919) 678-5300 | difarapizzatavern.com

C A R Y, N C

VISIT OUR LOCATIONS!

CARY | RALEIGH | DURHAM

OPEN 6AM - 7PM DAILY

OPEN 6AM - 7PM DAILY

OPEN 7AM - 7PM DAILY

CARY MAGAZINE 117

Dining Guide APEX Abbey Road Tavern & Grill 1700 Center St., Apex; (919) 372-5383; abbeyroadnc.com

Big Mike’s BBQ “Beers on tap to compliment locally sourced, farm-to-table BBQ.” 2045 Creekside Landing Drive, Apex; (919) 338-2591; brewnquenc.com

Mamma Mia Italian Bistro “A taste of Italy in every bite” 708 Laura Duncan Road, Apex; (919) 363-2228; mammamianc.com

Anna’s Pizzeria “Piping hot pizzas and mouth watering Italian food.”

100 N. Salem St., Apex; (919) 267-6237; annaspizzeria.com

Common Grounds Coffee House & Desserts “The highest-quality, locally roasted coffee.”

219 N. Salem St., Suite 101, Apex; (919) 387-0873; commongroundsapex.com

The Mission Market “A casual hangout to drink, eat and shop.”

124 N. Salem St., Apex; (919) 629-4064; shopthemission.com

Apex Wings Restaurant & Pub “Time-tested eatery serving up chicken wings and craft beers.”

518 E. Williams St., Apex; (919) 387-0082; apexwings.com

Daniel’s Restaurant & Catering “Pasta dishes, hand-stretched pizzas and scratch-made desserts.”

1430 W. Williams St., Apex; (919) 303-1006; danielsapex.com

A Taste of Brooklyn “Petite bakery with a cheery vibe.”

101 N. Salem St., Apex; (919) 362-8408; atasteofbrooklynnc.com

Doherty’s Irish Pub “Catch the game or listen to live music.”

5490 Apex Peakway, Apex; (919) 387-4100; dohertysirishpubnc.com

Bonafide Bakeshop & Cafe “A blend of Northern classics and Southern comforts.”

1232 W. Williams St., Apex 919-372-5000; BonafideBakeshop.com

Five Guys Burgers & Fries 1075 Pine Plaza Drive, Apex; (919) 616-0011; fiveguys.com

The Peak on Salem “Seasonal contemporary Southern cuisine” 126 N. Salem St., Apex (919) 446-6060; thepeakonsalem.com The Provincial “Fresh. Simple.”

119 Salem St., Apex; (919) 372-5921; theprovincialapex.com Ruckus Pizza, Pasta & Spirits “Great food always, with a side of good times.”

1055 Pine Plaza Drive, Apex; (919) 446-6333; ruckuspizza.com

Now Available!

ORDER ONLINE! Sunday-Thursday 11am-9pm • Friday & Saturday 11am-10pm

Curbside Pick-Up 919-463-7779

Save on fees and order delivery with ease at www.mellowmushroom.com 4300 NW Cary Parkway Cary, NC 919-463-7779

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9958 Chapel Hill Rd. Morrisville flipsidedonuts.com ~ NOW OPEN ~ Donut and coffee shop offering the classics as well as creative, vegan, and gluten-friendly donuts!

Dining Guide Rudy’s Pub & Grill “Comfortable and familiar, just like home.”

780 W. Williams St., Apex; (919) 303-5061; rudysofapex.com

Vegan Community Kitchen “Meatless with a Turkish spin.”

803 E. Williams St., Apex; (919) 372-5027; vegancommunitykitchen.com

Salem Street Pub “Friendly faces and extensive menu.”

113 N. Salem St., Apex; (919) 387-9992; salemstreetpub.com

Juicehaus “Made-to-order fresh, raw juice.”

509 North Broad St, Fuquay Varina (919) 396-5588; juicehaus.or

FUQUAY-VARINA

Los Tres Magueyes “We prepare our food fresh daily.”

401 Wake Chapel Road, Fuquay-Varina; (919) 552-3957; lostresmagueyes.com

Anna’s Pizzeria “Piping hot pizzas and mouth watering Italian food.”

138 S. Main St., Fuquay-Varina; (919) 285-2497; annaspizzeria.com

Scratch Kitchen and Taproom “Asian-influenced American cuisine” 225 N. Salem St., Apex; (919) 372-5370; scratchkitchenandtaproom.com

Stick Boy Bread Co. “Handcrafted baked goods from scratch … all natural ingredients.”

127 S. Main St., Fuquay-Varina; (919) 557-2237; stickboyfuquay.com

Aviator SmokeHouse BBQ Restaurant “All of our food is made in-house.”

525 E. Broad St., Fuquay-Varina; (919) 557-7675; aviatorbrew.com

Skipper’s Fish Fry “Homemade from our own special recipes.”

1001 E. Williams St., Apex; (919) 303-2400; skippersfish.com

Cultivate Coffee Roasters “Modern industrial twist on a small town coffee shop.”

128 S. Fuquay Ave., Fuquay Varina (919) 285-4067; cultivate.coffe

The Wake Zone Espresso “Your special home away from home.”

6108 Old Jenks Road, Apex; (919) 267-4622; thewakezone.com

The Mason Jar Tavern “All the comforts of Southern hospitality with a modern twist.”

305 S. Main St., Fuquay-Varina; (919) 762-5555; themasonjartavern.com

Recognized

by Cary Magazine Readers as Best House Date-Night Restaurant!

Recognized

by Cary Magazine Readers as Best SteakSteak House and and Date-Night Restaurant!

THE MAGGY AWARDS

WINNER 2006

Hours: Hours: Mon-Thurs: 5-10pm Mon-Thurs: 5-10pm Fri-Sat: 5-11pm Fri-Sat: 5-11pm Sun: 4-9 pm Sun: 4-9 pm

HONORABLE MENTION 2007

HONORABLE MENTION 201 20 13

HON HO NORABLE MENTION 2015 20 15

HON HO NORABLE MENTION 2016 20 16

THE MAGGY AWARDS

THE MAGGY AWARDS

WINNER

WINNER

201 20 18

1130 Buck Raleigh, NC, 27606 1130 Buck JonesJones Rd., Rd., Raleigh, NC, 27606 919.380.0122 \ ReysRestaurant.com 919.380.0122 \ ReysRestaurant.com

201 20 19

2020

WINNER 2021 20 21

5 private 5 private roomsrooms seating guests! seating 6-2006-200 guests!

Contact: Christina Reeves Contact: Christina Reeves at Christina@ReysRestaurant.com at Christina@ReysRestaurant.com

CARY MAGAZINE 119

Dining Guide Wingin’ It Bar and Grille “Serves lunch, dinner and drinks.”

1625 N. Main St., Suite 109, Fuquay-Varina; (919) 762-0962; facebook.com/winginitbarandgrille

HOLLY SPRINGS Acme Pizza Co. “Chicago-style deep dish pizza.”

204 Village Walk Drive, Holly Springs (919) 552-8800; acmepizzaco.com The Blind Pelican “First-rate fish, shrimp, lobster, crab, oysters and other ocean-centric delights.”

120 Bass Lake Road, Holly Springs; (984) 225-2471; blindpelicanseafood.com Los Tres Magueyes 325 North Main St., Holly Springs; (919) 552-6272; lostresmagueyes.com Mama Bird’s Cookies + Cream “A unique spin on a timeless dessert.”

304 N. Main St., Holly Springs; (919) 762-7808; mamabirdsicecream.com

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My Way Tavern “Freshly made all-American foods.”

301 W. Center St., Holly Springs; (919) 285-2412; mywaytavern.com Osha Thai Kitchen & Sushi “Serving authentic Thai cuisine, fresh sushi and crafted cocktails.”

242 South Main St., Suite 100, Holly Springs (984) 538-6742; oshathaikitchennc.com Rise Biscuits & Donuts 169 Grand Hill Place, Holly Springs; (919) 586-7343; risebiscuitsdonuts.com Thai Thai Cuisine “Fresh authentic Thai food.”

108 Osterville Drive, Holly Springs; (919) 303-5700; thaithaicuisinenc.com The Butcher’s Market “Premium meats and specialty grocery.”

4200 Lassiter Road, Holly Springs; (919) 267-919); thebutchersmarkets.com

The Mason Jar Tavern “All the comforts of Southern hospitality with a modern twist.”

114 Grand Hill Place, Holly Springs; (919) 964-5060; themasonjartavern.com The Original N.Y. Pizza 634 Holly Springs Road, Holly Springs; (919) 567-0505; theoriginalnypizza.com

MORRISVILLE Alpaca Peruvian Charcoal Chicken “Unforgettable rotisserie chicken.”

9575 Chapel Hill Road, Morrisville; (919) 378-9259; alpacachicken.com Another Broken Egg Café “A totally egg-ceptional experience.”

1121 Market Center Drive, Morrisville; (919) 465-1079; anotherbrokenegg.com

Dining Guide Babymoon Café “Pizzas, pastas, seafood, veal, steaks, sandwiches and gourmet salads.”

100 Jerusalem Drive, Suite 106, Morrisville; (919) 465 9006; babymooncafe.com

Crumbl Cookies Super-sized treats with a rotating menu of classic and unusual flavors.

1105 Market Center Drive, Morrisville (919) 364-1100; crumblcookies.com

Fount Coffee + Kitchen “Coffee and a menu that is 100 percent gluten-free.”

10954 Chapel Hill Road, Morrisville; (984) 888-5454; fountcoffee.com

Bad Daddy’s Burger Bar “The quality of the beef and the toppings make our burgers stand apart.”

3300 Village Market Place, Morrisville; (919) 297-0953; baddaddysburgerbar.com

Desy’s Grill & Bar “Straightforward pub grub at a relaxed sports bar.”

10255 Chapel Hill Road, Suite 200, Morrisville; (919) 380-1617; desysbar.com

The Full Moon Oyster Bar & Seafood Kitchen “Homemade recipes handed down over the years.”

1600 Village Market Place, Morrisville; (919) 378-9524; fullmoonoysterbar.com

Firebirds Wood Fired Grill “Steaks, seafood, chicken and ribs, all seared over local hickory, oak and pecan wood.”

3200 Village Market Place, Morrisville; (919) 653-0111; morrisville.firebirdsrestaurants.com

G. 58 Modern Chinese Cuisine “Master chefs from China create an unforgettable fine dining experience.”

10958 Chapel Hill Road, Morrisville; (919) 466-8858; g58cuisine.com

Flip Side Donuts “Fun options that you can’t find anywhere else!”

9958 Chapel Hill Road, Morrisville; (919) 234-0121; flipsidedonuts.com

Georgina’s Pizzeria & Restaurant “Mouthwatering homemade Italian dishes.”

3536 Davis Drive, Morrisville; (919) 388-3820; georginascary.com

Capital City Chop House “Perfect place for a business lunch or dinner or a quick bite before catching a flight.”

151 Airgate Drive, Morrisville; (919) 484-7721; chophousesofnc.com Clean Juice “Organic juices, smoothies and acai bowls.”

3035 Village Market Place, Morrisville; (919) 468-8286; cleanjuice.com

Chicken & Waffles Mac & Cheese Collard Greens

Pork Chops Fried Wings Sweet Tea Cornbread

& More

Monifa’s Southern Food 841 Perry Rd, Apex NC 919.372.5072

Wed. thru Sat. 11am to 7pm Ask Us About: Sunday 11am to 6pm Gift Cards Closed Mon. & Tue. Event Ordering

monifassouthernfood.com CARY MAGAZINE 121

Dining Guide HiPoke “Fresh Fun Poke.”

9573 Chapel Hill Road, Morrisville (919) 650-3398; hipokes.com

Ruckus Pizza, Pasta & Spirits 1101 Market Center Drive, Morrisville; (919) 388-3500; ruckuspizza.com

Mi Cancun Mexican Restaurant 9605 Chapel Hill Road, Morrisville (919) 481-9002; micancunmx.com

Saffron Restaurant & Lounge “Gourmet Indian dining experience.”

4121 Davis Drive, Morrisville; (919) 469-5774; saffronnc.com

Neomonde “A wonderful mix of traditional and contemporary Mediterranean menu items.”

10235 Chapel Hill Road, Morrisville; (919) 466-8100; neomonde.com

Smokey’s BBQ Shack “Meats are dry rubbed with love and slow smoked with hickory wood.”

10800 Chapel Hill Road, Morrisville; (919) 469-1724; smokeysshack.com

Nothing Bundt Cakes “Cakes are baked fresh daily, in a variety of flavors and sizes.”

2008 Market Center Drive, Unit 17130, Morrisville; (919) 694-5300; nothingbundtcakes.com Rise Biscuits & Donuts “Old school, new school, and specialty donuts.”

1100 Market Center Drive, Morrisville; (919) 377-0385; risebiscuitsdonuts.com

Taste Vietnamese “Prepared with passion and perfected through generations.”

152 Morrisville Square Way, Morrisville; (919) 234-6385; tastevietnamese.com Village Deli & Grill “Wholesome homemade foods.”

909 Aviation Parkway #100, Morrisville; (919) 462-6191; villagedeli.net

• Fresh Salads • Sandwiches • Kabobs

Catering Available For All Events!

s u m m u Y e h T

e t s a T #

2021 Curbside, delivery and takeout op�ons available!

1347 Kildaire Farm Road • Cary • 919-300-5586 9650 Strickland Road • Raleigh • 919-847-2700

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ZenFish Poké Bar “Guilt-free, healthy, fast-casual dining.”

9924 Chapel Hill Road, Morrisville (919) 234-0914; zenfishpokebar.com

RALEIGH Angus Barn “World-renowned for its service.”

9401 Glenwood Ave., Raleigh; (919) 781-2444; angusbarn.com Annelore’s German Bakery “Pastries using the finest local ingredients.”

1249 Farmers Market Drive, Raleigh (919) 294-8040; facebook.com/AnneloresGermanBakery Rey’s “Fine dining with a French Quarter flair.”

1130 Buck Jones Road, Raleigh (919) 380-0122; reysrestaurant.com

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springtime

at duke gardens

to market with Chickadee farms

Pop of color fresh fashion

The Heart + Soul of Holly Springs and Fuquay-Varina

Bottle

Plus

Service

A passport to southern wake

breweries

bottle shop Top picks

A

We 've go t

Prowlin'

Beer!

T he Aviator Empire

good time

Eat this Apps, Burgers, Bacon

with your beer

APRIL/MAY 2020

reader favorite The

FOOD

From Scratch Hot Fudge

Written by Emily Uhland | Photographed by Jonathan Fredin

Issue

Donut s ae Sund

House-made Whipped m C rea

Summer is nearly synonymous with

Guinness

celebration. We made it through

+

Irish Whiskey

Ultimate Summer Treats another school year! It’s finally vacation season! Beach! Pool!

Baileys Ice Cream

Boozy Milkshakes

Barbecues! Fireworks! There’s so much to love. Add to over-the-top,

Ice Cream & Bee r Flight

locally

crafted desserts, and a summer to

26 JUNE/JULY 2019

Self

that list these crazy good,

you’ll be all set for

READ MORE ABOUT THE BOOZY IRISH CAR BOMB MILKSHAKE FROM PINTS ICE CREAM & BEER IN FUQUAY-VARINA ON PAGE 31.

Shaved Ice

remember.

Homemade Ice Cream 27

From the publishers of

C M

mainandbroadmag.com

@mbmagazinenc CARY MAGAZINE 123

garden adventurer WRITTEN AND PHOTOGRAPHED BY L.A. JACKSON

Getting Gaudy: The Colorful Crotons After all the Christmas baubles and bangles have been put away, the ol’ homestead often seems void of cheerful color. The garden is normally a great place to find visual relief, but with winter strengthening, opportunities for such eye candy are becoming fewer. Houseplants can provide some optical interest, but many come in a singular color: green.

Not so with croton (Codiaeum variegatum).

This gaudy dandy of a plant looks like an escapee from a Mardi Gras float. Reds, pinks, yellows, greens, purples, oranges, coppers — these are the colors of croton. And such a cacophony of hues is streaked, splattered, splotched, blotched or dotted on vibrant vegetation that ranges from broad, four- to six-inch-wide, onefoot-long leaves to skinny strap-like shoots and fancy fronds that mimic oak foliage.

Readily found at local garden centers, croton is an easy plant to grow indoors. Being a sun-lover, this pretty should be placed in a bright, south-facing window, but don’t let the leaves touch the glass — they can be bit by the winter cold.

Dry conditions indoors can cause a croton to drop leaves, so keep it away from air vents, and water when the top of the soil in the pot feels dry to the touch. Also, it is not a bad idea to occasionally mist their leaves.

Crotons are usually found as one- to twofoot-tall specimens in garden shops, but don’t expect them to stay that way. Some of these fancy plants can reach six feet tall and about as wide, so if you want to keep them from becoming biggies, prune the end of each stem back a few inches to a joining leaf or axil in the spring.

Frugal gardeners take note: The cuttings can be easily rooted in water.

124 JANUARY/FEBRUARY 2022

Croton

Speaking of spring, this tropical plant from Malaysia and India does love our southern heat and humidity, so after the temps start getting toasty — usually around the middle of May — give your croton a vacation outside. And don’t worry about sun damage. In fact, the more the leaves are exposed to light, the brighter they become.

Just be sure to water regularly.

Crotons can be planted in sunny, welldraining sites outdoors, but if you commit to digging them in, don’t count on these pretties surviving the winter. Easily wilted by nighttime temperatures in the 40s, crotons that remain potted should be brought inside well before the chill of autumn settles in for the season.

L.A. Jackson is the former editor of Carolina Gardener Magazine. Want to ask L.A. a question about your garden? Contact him by email at lajackson1@gmail.com.

Croton

12

TIMELY TIP

9

3 6

Croton is a treat for the eyes only, meaning kids and pets should be kept away from this dazzling plant, which could tempt the curious to try a taste. Chewing on the leaves will result in a tummy ache of biblical proportions. If possible, place your croton in a visible yet unreachable spot indoors.

Also, broken or snipped branches ooze a milky sap that can stain the skin and, for those with sensitive skin, cause an irritating rash. To prevent such an itchy encounter when pruning your croton, be careful not to touch the cut tips, or simply slap on a pair of light gloves.

To Do in the GARDEN January • Crotons with their sizzling colors are hard to miss, and likewise your garden tools will be easier to find in the lush spring garden if you make it a winter chore to paint their handles bright orange, yellow or red.

• Overwintering garden friends on the wing will appreciate it if you continue to keep the bird feeder well stocked through the chilly, barren times. Also, wash and refill the birdbath at least once a month as well as remove any ice that might form in the bowl.

February • Is creating a stone walk one of your late winter projects? If you are using sand instead of mortar to set the stones, include one extra step. Before laying the stones and sand down, add a sheet of plastic weed block to the pathway to help cut down on unwanted weeds popping up between the stones. Ditto for new brick paths.

• Summer-blooming woody ornamentals such as abelia, butterfly bush, crepe myrtle, summersweet, beautyberry, rose of Sharon and vitex flower on new wood, so this month is a good time to prune them in order to stimulate the production of additional springtime branches.

CARY MAGAZINE 125

happenings

School's Village, a $10 million project located at the corner of Davis Drive and Parkside Valley Drive in Morrisville, was celebrated with a ribbon-cutting celebration in November.

Arvind Mahajan and his wife, Neha, own the nearby Goddard School and are co-owners of the new plaza.

Businesses now open at School’s Village are MyGym, Safesplash/Swimlabs Swim School, Sharkey’s Cuts for Kids and AKM Investments. Future tenants include Khara Orthodontist, Growing Smiles (a pediatric dentist), Domino's Pizza and Handles Homemade Ice Cream. More than 450 people, including Morrisville mayor TJ Cawley and several town council members, attended the event. akminvestment.com

BAND TOGETHER AND UNITED WAY OF THE GREATER TRIANGLE’S COMEBACK FEST raised over $1.1 million through the annual philanthropic concert in October. The funds were divided among 100 nonprofit organizations in Wake, Durham, Orange, and Johnston County. Local recipients include Read and Feed, Interact, Inter-Faith Food Shuttle, NAMI Wake County, and many others. bandtogethernc.org/impact-partners

Bonafide Bakeshop & Cafe’s decadent egg- and

was recently elected as the executive director of Girls on the Run Triangle. The

dairy-free Chocolate Cream Pie has

job change was effective Dec. 1. Girls

won a spot on PETA’s list of the

on the Run is a physical activity-based

Top 10 Vegan Pies served around the country. The Apex business was highlighted by the animalrights organization in October, in time for holiday entertaining. bonafidebakeshop.com The

AIESHA EDWARDS

positive youth development program for girls in third-eighth grade. The goal of the program is to unleash confidence through accomplishment while establishing a lifetime appreciation of health and fitness. gotrtriangle.org

CARY COMMUNITY FOUNDATION announced $4,270 in grants to local nonprofits in October. The recipients

were: Made4Me, the Center for Volunteer Caregiving, Family Promise of Wake County, and NAMI Wake County. The CCF was founded in 2009 and is led by a local volunteer advisory board that helps build community assets by creating permanent endowments, making grants and leveraging leadership – specifically to benefit Cary. nccommunityfoundation.org

126

JANUARY/FEBRUARY 2022

STARPATH DANCE ACADEMY performed its first Christmas production, “Santa Everywhere!,” in December at Panther Creek High School. Created by Alison Levenberg, a veteran Broadway dancer and choreographer, the show featured dozens of dancers of all ages. starpathdance.com

YOUNG MEN’S SERVICE LEAGUE-FIRST IN FLIGHT chapter volunteered at Passage Home, Members of the

working over two weekends in October. The philanthropic event included two projects: painting and furnishing a home to create transitional housing for single moms and their children, and remodeling an existing space to create a socially distanced meeting space for staff and clients.

Nearly 80 high school-

Read and Feed and The Carying Place, both based in Cary, are among 10 Triangle-area nonprofits to receive GSK Impact awards for their outstanding contributions to providing life improving and sustaining services and resources, reinforcing healthy habits, and serving those

aged young men and their

in need. Announced in early December, the award-winners

mothers dedicated 716

received $50,000 each to support their missions. readandfeed.org,

hours and welcomed over

thecaryingplace.org

$14,000 in donations in support of Passage Home,

ART BY SHALIMAR, an upscale art studio and

which helps break the

gallery, is now open in downtown Cary at 121-B E. Chatham

cycle of poverty for Wake

St. Owner and artist Shalimar Waffa held a grand opening

County families. YMSL.org,

in October, hosting more than 250 people at the business.

passagehome.org

artbyshalimar.com

Kuantum Life, a new retail store focused on the harmony of body, mind and spirit, is now open in Ashworth Village in downtown Cary. Founded by Mykal Harp, Kuantum Life features a variety of products including books, jewelry, crystals, apparel and its own line of locally made, aromatherapy oils. KuantumLife.com CARY MAGAZINE 127

happenings

JESSIE AMMONS RUMBLEY is the new executive director of The Jandy Ammons Foundation, an organization focused on supporting project-driven endeavors that will enhance wildlife habitats, park settings, educational surroundings, artistic installations or Christian church mission projects. Jessie Rumbley is the daughter of Jan and Andy Cary physician, Azra Shaikh, whose father and mother are living with forms of dementia, and her team raised more than $2,200. Photo by Alzheimer's Association

Alzheimer’s Association’s Walk to End Alzheimer’s – Triangle, held in October, more than During the

Ammons, who founded the nonprofit in 2012. thejandyammonsfoundation.org

1,300 people helped raise more than $395,000 to fund Alzheimer's care, support and

Andrew D. Scrimgeour, of Cary,

research programs. alz.org/nc

recently released a collection of poetry, “Books and Libraries,”

PHILIP H. KOWALCZYK was

128

JANUARY/FEBRUARY 2022

part of Penguin

recently named the Chief Operating Officer for

Random House’s

The Diversity Movement, a Raleigh-based national

Everyman’s Library

organization working to help companies transform

Pocket Poets series.

workplace culture through a DEI (Diversity, Equity

The anthology was

& Inclusion) platform of tools. As a member of the

edited by Scrimgeour,

leadership team, Kowalczyk will focus on implementing

the Dean of Libraries

the company’s strategic vision and business goals,

Emeritus, Drew

as well as oversee marketing, human resources, and

University, Madison,

financial management. thediversitymovement.com

N.J. penguinrandomhouse.com

For more even ts in and around Cary, check social calendarthe CaryMagazine. on com!

Bella + Mauve, a contemporary clothing boutique offering the latest women’s styles and accessories at an affordable price, is now open at 223 N. Salem St., Apex.

“We are proud to work with and elevate local artists, makers, and other small, women-owned businesses by using our space to showcase their product line,” said owner Gabrielle Carlin. bellaandmauve.com

EVIE FELTEN, from Cary, performed Joseph Haydn's "Serenade" on flute during the 6th World Children’s Festival at the National Mall in Washington, D.C., in August. The local 12-year-old was the only North Carolinian chosen to participate in the WCF, a global celebration of creativity, diversity, and unity.

WorldChildrensFestival.org

Anthony C. Delauney, a local author

James Patrick Flanagan is the new director of community experience for Tri Pointe Homes Raleigh. He will oversee the sales, marketing, design, and closing services departments, as well as the development of community marketing assets and communication materials for the region. tripointehomes. com/nc/raleigh/

and Certified Financial Planner, released his new picture book for families, “Dash and Nikki and The Jellybean Game,” in December. Delauney wrote “Dash and Nikki” to entertain children of all ages and to teach them an

Local author

EARL HOUSTON FULLER

JR. recently published

“Wounded Dove,” the sequel

important financial lesson that

to his 2020 release, “Requiem

will help guide them for years to

for a Rat.” Beginning in 1965,

come. owningthedash.com

the novels follow Joe Linzey as he struggles to navigate college and then the Vietnam War. amazon.com

CARY MAGAZINE 129

write light

BY JONATHAN FREDIN

Are You My Mommy?

Amelia Rae Akhtar looks for a familiar face and gets a wave from Raleigh parent Justina Nolan, who was watching from the viewing room. Amelia was attending the preschool gymnastics program at The Little Gym in Cary.

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JANUARY/FEBRUARY 2022

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